https://simplecast.com Hear "K" Tell Life can be filled with several transitions …education, career, and relationships to name a few. The transition from where your journey begins to where you are now is a relatable story! This podcast focuses on the mantras and habits of successful everyday people that have and continue to impact through their experiences and life lessons, their “expertise”! On a road to fulfillment the act of giving and receiving is a must, full circle! Join me as I uncover what steps to create and attract for success! en Wed, 8 Jan 2025 10:00:00 +0000 Wed, 8 Jan 2025 10:00:15 +0000 https://kristeenaalexander.com Hear "K" Tell https://image.simplecastcdn.com/images/f0281a3c-3c8a-419f-b30f-129c388349c6/7bd6468e-0d50-45a2-bdb8-86bbe77ec313/3000x3000/fb-profile.jpg?aid=rss_feed https://kristeenaalexander.com episodic Life can be filled with several transitions …education, career, and relationships to name a few. The transition from where your journey begins to where you are now is a relatable story! This podcast focuses on the mantras and habits of successful everyday people that have and continue to impact through their experiences and life lessons, their “expertise”! On a road to fulfillment the act of giving and receiving is a must, full circle! Join me as I uncover what steps to create and attract for success! Kristeena Alexander false https://feeds.simplecast.com/9CRxGtLc habits, sports, discipline, affirmations, basketball, coaching, healthylifestyle, mentorship Kristeena Alexander info@kristeenaalexander.com 59f5a7b8-f38e-4de0-9e8e-fff854bbf31e Ep 66 Beyond the Game: Leslie Johnson's Journey to Healing and Empowerment In this episode of the Hear K Tell Podcast, former Purdue Boilermaker and Western Kentucky Hilltopper, Leslie Johnson, opens up about the emotional and psychological challenges faced by athletes who struggle when their careers come to an unexpected end. Whether it's the pain of unfulfilled ambitions or the harsh reality of aging out of professional sports, Leslie dives deep into the trauma many athletes experience. She shares her own inspiring journey of overcoming personal struggles and how it has shaped her current mission: to help other athletes navigate the emotional aftermath of their sports careers. Tune in for an insightful conversation about resilience, healing, and the power of transformation.

 

Leslie Johnson: Hushed No More

]]> Wed, 8 Jan 2025 10:00:00 +0000 info@kristeenaalexander.com (Leslie Johnson, Kristeena Alexander) https://kristeenaalexander.com In this episode of the Hear K Tell Podcast, former Purdue Boilermaker and Western Kentucky Hilltopper, Leslie Johnson, opens up about the emotional and psychological challenges faced by athletes who struggle when their careers come to an unexpected end. Whether it's the pain of unfulfilled ambitions or the harsh reality of aging out of professional sports, Leslie dives deep into the trauma many athletes experience. She shares her own inspiring journey of overcoming personal struggles and how it has shaped her current mission: to help other athletes navigate the emotional aftermath of their sports careers. Tune in for an insightful conversation about resilience, healing, and the power of transformation.

 

Leslie Johnson: Hushed No More

]]> Ep 66 Beyond the Game: Leslie Johnson's Journey to Healing and Empowerment Leslie Johnson, Kristeena Alexander 00:38:36 midwest, mental health, college basketball, wnba, triumph, perserverence, womens basketball, trauma, purdue boilermakers, western kentucky, habits false full 66 30f93cff-42a4-4a23-b565-ea354db0484e Ep 65: You Can Be All That You Want To Be Temple Women’s Basketball Head Coach Diane Richardson joins the podcast to discuss the profound role that family, impact, and service have played throughout her journey—from her time in the corporate world to her roles as an assistant and now head coach. Coach Richardson reflects on the privilege and responsibility of shaping young womens' lives and shares inspiring stories of success, including the achievements of one of her former players and “basketball daughter,” 2024 WNBA Finals MVP & New York Liberty Champion, Jonquel Jones.

]]> Thu, 7 Nov 2024 10:00:00 +0000 info@kristeenaalexander.com (Diane Richardson, Kristeena Alexander) https://kristeenaalexander.com Temple Women’s Basketball Head Coach Diane Richardson joins the podcast to discuss the profound role that family, impact, and service have played throughout her journey—from her time in the corporate world to her roles as an assistant and now head coach. Coach Richardson reflects on the privilege and responsibility of shaping young womens' lives and shares inspiring stories of success, including the achievements of one of her former players and “basketball daughter,” 2024 WNBA Finals MVP & New York Liberty Champion, Jonquel Jones.

]]> Ep 65: You Can Be All That You Want To Be Diane Richardson, Kristeena Alexander 00:15:12 corporate america, new york liberty, faith, end game, jonquel jones, family, george washington university, success, college basketball, finals mvp, student-athletes, black head coach, advantage, coaching, transition, nike, womens basketball, black women, education, towson university, resources, basketball, new york, riverdale baptist hs, blessed, travel, high school, teamwork, temple wbb, investment firm, female head coach, head coach, sports, first generation, american university, habits false full 65 1eced53a-d24c-4b62-a97a-46bb1cea70cc Ep 64: Crafting Your Own Life Imagine harnessing your curiosity to shape your journey beyond sports, crafting the life you truly want to live. From student-athlete to Goldman Sachs to now owning his own business, Isaiah Baker shares his journey from Sport to Career. By embracing your passion for exploration and discovery, you can build a future that excites and fulfills you, even after your athletic career. 

 

Substack

]]> Thu, 3 Oct 2024 09:00:00 +0000 info@kristeenaalexander.com (Isaiah Baker, Kristeena Alexander) https://kristeenaalexander.com Imagine harnessing your curiosity to shape your journey beyond sports, crafting the life you truly want to live. From student-athlete to Goldman Sachs to now owning his own business, Isaiah Baker shares his journey from Sport to Career. By embracing your passion for exploration and discovery, you can build a future that excites and fulfills you, even after your athletic career. 

 

Substack

]]> Ep 64: Crafting Your Own Life Isaiah Baker, Kristeena Alexander 00:33:37 goldman sachs, injury, family, wealth, wife, curiosity, wnba, growth, substack, paint, finances, kids, mindset, brooklyn, drugs, shipley school, city, searching, writer, poor, holy cross, dribble', equinox, wall street, money, basketball, new york, florida, teach, student-athlete, sports, addiction, shoot false full 64 515fa301-0e23-4f9b-82dd-e82bbdd56a4b Ep 63: Canada's Finest: Hoop Queens w/ Keesa K Canada's own Keesa K joins the Hear K Tell podcast to share her story of success. As a former student-athlete and founder of Hoop Queens, her story resonates with entrepreneurs and athletes. Hoop Queens aims to provide athletic & personal development opportunities for women in sport, create representation for the future generation of female athletes and provide mental and emotional support for athletes throughout their journey.

]]> Wed, 18 Sep 2024 09:00:00 +0000 info@kristeenaalexander.com (Keesa K, Kristeena Alexander) https://kristeenaalexander.com Canada's own Keesa K joins the Hear K Tell podcast to share her story of success. As a former student-athlete and founder of Hoop Queens, her story resonates with entrepreneurs and athletes. Hoop Queens aims to provide athletic & personal development opportunities for women in sport, create representation for the future generation of female athletes and provide mental and emotional support for athletes throughout their journey.

]]> Ep 63: Canada's Finest: Hoop Queens w/ Keesa K Keesa K, Kristeena Alexander 00:36:24 mentality, mental health, pickup, study, progress, mental support, get it done, hoop, personal development, sheryl swoopes, success, business, black, canada, wnba, community, transition, womens basketball, process, journey, future, acumen, sport, generations, women false full 63 6b7437e6-3a45-49f1-a721-b62baee8b7a7 Ep 62: Revitalize not Gentrify: Sport + Agriculture Basketball career coach and NC State Women's Basketball Alum,  Marquetta Dickens joins the podcast to discuss her community as Founder and CEO at FreedomOrg. As a social impact leader, educator and motivational speaker she is shaping the next generation of leaders on the court, in the classroom and throughout the community. 

 

Freedomorg.org

]]> Wed, 24 Jul 2024 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Marquetta Dickens) https://kristeenaalexander.com Basketball career coach and NC State Women's Basketball Alum,  Marquetta Dickens joins the podcast to discuss her community as Founder and CEO at FreedomOrg. As a social impact leader, educator and motivational speaker she is shaping the next generation of leaders on the court, in the classroom and throughout the community. 

 

Freedomorg.org

]]> Ep 62: Revitalize not Gentrify: Sport + Agriculture Kristeena Alexander, Marquetta Dickens 00:30:18 comprehensive, ledaer, adjustments, farming, skillsets, wealth, agriculture, land, career, college basketball, she, transferable skills, power forward, acc, diaspora, wnba, growth, point guard, rural, intent, community, mindset, revitilization, transition, history, century farm, north carolina, therapist, land conservation, arigculture, non-profit, perspective, selfless, time, basketball, position, collegiate coaching, gentrification, housing, social impact, solutions, effective, economic development, pivot, student-athlete, sports, gardens, toughness false full 62 d5465006-15b3-412d-9941-ca32ac25719a Ep 61: Staying Focused & Curious about Success Arizona Women's Basketball Alum, Ifey Ibekwe joins the Hear K Tell Podcast to share her story. As an Olympian, 2X Afro Basket Champion, WNBA veteran, FIBA commentator and current NIKE Global NXT expert, her experience is her expertise. Join us for this amazing conversation on how to attract and retain success!

]]> Wed, 10 Jul 2024 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Ify Ibekwe) https://kristeenaalexander.com Arizona Women's Basketball Alum, Ifey Ibekwe joins the Hear K Tell Podcast to share her story. As an Olympian, 2X Afro Basket Champion, WNBA veteran, FIBA commentator and current NIKE Global NXT expert, her experience is her expertise. Join us for this amazing conversation on how to attract and retain success!

]]> Ep 61: Staying Focused & Curious about Success Kristeena Alexander, Ify Ibekwe 00:26:56 injuries, support, family, wealth, advice, arizona, retiring, success, body, college basketball, foundation, ncaa, curiosity, wnba, college, olympian, nuggets, health, transitions, team, girls, nike, overseas, listerner, corporate, womens basketball, research, punctual, life, athlete, weight room, shooting, mooment, culture, background, travel, professional, women, adversity, yoga, investigate, pivot, fiba, nutritionist false full 61 b3fdc6f0-a3d1-46bf-abd3-fe26b9629def Ep 60: Coaching is Pedagogy w/ Kyle Adams With over 20 years of experience in higher education and athletics, Kyle Adams joins the podcast to discuss what it means to transition from Sport to Career. His experiences as a player, coach, and administrator define his purpose and how he shows up in the athletic space. 

]]> Wed, 26 Jun 2024 09:00:00 +0000 info@kristeenaalexander.com (Kyle Adams, Kristeena Alexander) https://kristeenaalexander.com With over 20 years of experience in higher education and athletics, Kyle Adams joins the podcast to discuss what it means to transition from Sport to Career. His experiences as a player, coach, and administrator define his purpose and how he shows up in the athletic space. 

]]> Ep 60: Coaching is Pedagogy w/ Kyle Adams Kyle Adams, Kristeena Alexander 00:59:31 impact, family, development, committment, athletics, black, challenges, wnba, college, graduate assistant, growth, young people, compentencey, coaching, cheyney, history, lose, outcomes, practice, womens basketball, excited, education, doctorate, female, win, educator, teacher, fatherhood, male coach, hs basketball, sports false full 60 ef80ea5d-d54a-40e0-b5e2-3bd1435dc6aa Ep 59: NIL (Name Image & Likeness) Coach Aisha Foy NIL (Name Image Likeness) Educator, Consultant and Author of the #1 book of this generation and next, "Success is My Major", Aisha Foy joins the Hear K Tell podcast to help YOU position yourself and maximize your NIL value. As the former Director of Recruiting for Kentucky Women's Basketball, Aisha understands the athlete, helps develop  their brand one NIL deal at a time. 

 

Website: MajorNILSuccess.com

Book: Success Is My Major

 

]]> Wed, 12 Jun 2024 09:30:00 +0000 info@kristeenaalexander.com (Aisha Foy, Kristeena Alexander) https://kristeenaalexander.com NIL (Name Image Likeness) Educator, Consultant and Author of the #1 book of this generation and next, "Success is My Major", Aisha Foy joins the Hear K Tell podcast to help YOU position yourself and maximize your NIL value. As the former Director of Recruiting for Kentucky Women's Basketball, Aisha understands the athlete, helps develop  their brand one NIL deal at a time. 

 

Website: MajorNILSuccess.com

Book: Success Is My Major

 

]]> Ep 59: NIL (Name Image & Likeness) Coach Aisha Foy Aisha Foy, Kristeena Alexander 00:30:40 knowledge, click bait, brand awareness, captivate, build influence, everybody, personal development, success, networking, nil, life coach, get started, student athlete, sisterhood, black, productize, wnba, growth, networth, coaching, information, truth, author, name image likeness, goals, nike, womens basketball, basketball recruiting, investment, rights, relationships, network, basketball, kentucky, branding, high school, inspiration, books, podcast, radford, women, transition camp, resource, brand deals, sw missouri state, college athletics, sports, vision false full 59 8422b222-f410-45cb-a5ec-8751862dd7dd Ep 58: STOKED and why "Ideascience" transforms YOU Josh Ruff and Marcus Hollinger join us from STOKED, a breakout innovation studio at work. In this episode both discuss how they stoke innovation at work giving leaders and teams the courage to innovate with impact. You may ask how, well they do it by boosting your creative practice with counter intuitive tools for idea generation. STOKED says bring it. After this episode you will say you’ve been Stoked!

 

Website: Stoked

LinkedIn: Josh Huff, Marcus Hollinger

 

]]> Wed, 29 May 2024 09:00:00 +0000 info@kristeenaalexander.com (Josh Ruff, Marcus Hollinger, Kristeena Alexander) https://kristeenaalexander.com Josh Ruff and Marcus Hollinger join us from STOKED, a breakout innovation studio at work. In this episode both discuss how they stoke innovation at work giving leaders and teams the courage to innovate with impact. You may ask how, well they do it by boosting your creative practice with counter intuitive tools for idea generation. STOKED says bring it. After this episode you will say you’ve been Stoked!

 

Website: Stoked

LinkedIn: Josh Huff, Marcus Hollinger

 

]]> Ep 58: STOKED and why "Ideascience" transforms YOU Josh Ruff, Marcus Hollinger, Kristeena Alexander 00:51:37 neuroscience, senior directors, mindsets, wnba, food, music, playbook, ideascience, organizations, stoked, fear, coffee, demystify, womens basketball, vibe, clients, status quo, fallacy, full court player, post player, practical tools, ideation habits, innovation, wine false full 58 381c9a9a-b2e9-4b78-9e9b-d84fb76b28c4 Ep 57: GOD, Family & Character with Cordell Henry Marquette University Alum and current IMG Academy Womens's Basketball Assistant Coach, Cordell Henry joins the Hear K Tell Podcast to discuss three key points to his success:

  1. The art of storytelling your own transitions along your journey
  2. Pillars to success on and off the court
  3. What transferable skills are organizations and professional teams looking for in a  client

A nine year professional player overseas and a man of GOD, Cordell shares a compelling story about his journey on how he made it from the South Side of Chicago!

]]> Wed, 27 Mar 2024 09:00:00 +0000 info@kristeenaalexander.com (Cordell Henry, Kristeena Alexander) https://kristeenaalexander.com Marquette University Alum and current IMG Academy Womens's Basketball Assistant Coach, Cordell Henry joins the Hear K Tell Podcast to discuss three key points to his success:

  1. The art of storytelling your own transitions along your journey
  2. Pillars to success on and off the court
  3. What transferable skills are organizations and professional teams looking for in a  client

A nine year professional player overseas and a man of GOD, Cordell shares a compelling story about his journey on how he made it from the South Side of Chicago!

]]> Ep 57: GOD, Family & Character with Cordell Henry Cordell Henry, Kristeena Alexander 00:36:47 flexible, mentorship, faith, brand awareness, strong, progress, impact, family, success, self-less, college basketball, nil, opportunties, critical thinker, skills, leader, transitions, god, rules, marquette, overseas, level up, problem solve, leadership, endure, transparent, humble, coaches, portugal, south side, perservere, basketball, march madness, character, culture, bold, story-telling, communication, successful, larry butler, manifestation, chicago, vision false full 57 87ca6d86-ec67-44b4-b331-8005d486864d Ep 56: The Legacy of WNBA Veteran Kym Hampton WNBA Legend Kym Hampton joins the Hear K Tell Podcast. As a musician, actress, model, spokesperson, motivational speaker and global ambassador for women's basketball, Kym continues to grow the game. In this episode she discusses: 

1. What her legacy has meant to the Sport of Women's Basketball 

2. How to transition from Sport to Career and all the steps that have proven to be successful 

3. What the sisterhood of the 'W" has meant and how you want to continue to impact the next generation


Website: KymHampton.com

 

]]> Wed, 13 Mar 2024 09:00:00 +0000 info@kristeenaalexander.com (Kym Hampton, Kristeena Alexander) https://kristeenaalexander.com WNBA Legend Kym Hampton joins the Hear K Tell Podcast. As a musician, actress, model, spokesperson, motivational speaker and global ambassador for women's basketball, Kym continues to grow the game. In this episode she discusses: 

1. What her legacy has meant to the Sport of Women's Basketball 

2. How to transition from Sport to Career and all the steps that have proven to be successful 

3. What the sisterhood of the 'W" has meant and how you want to continue to impact the next generation


Website: KymHampton.com

 

]]> Ep 56: The Legacy of WNBA Veteran Kym Hampton Kym Hampton, Kristeena Alexander 00:27:44 family, all-star, winning, arizona state, success, mom, career, college basketball, sisterhood, wnba, losses, houston comets, nike, louisville, growtgh, overseas, veteran, lane bryant, love, daughter, legacy, center, basketball, defeat, post player, professional, ny liberty, adversity, wnba draft, sports, joy, wnba elite draft false full 56 4915bea1-af24-44bd-a82b-5ab66fd0cc35 Ep 55: The First Black Owned NIL Marketing Agency: Tykoon Sports Agency Tykoon Sports Agency CEO Peter Iwuh shares why his agency provides a comprehensive suite of services to athletes. Tykoon Sports Agency is the first Black Owned NIL agency that works on enhancing personal brands within the marketing space. Aligning athletes with local brands, and merchandising opportunities is critical to the success of your future! If you are an athlete or parent, this episode is for YOU!

 

 

Website: Tykoon Sports Agency

Book: Game Plan Your NIL

 

 

 

]]> Wed, 7 Feb 2024 10:00:00 +0000 info@kristeenaalexander.com (Peter Iwuh, Kristeena Alexander) https://kristeenaalexander.com Tykoon Sports Agency CEO Peter Iwuh shares why his agency provides a comprehensive suite of services to athletes. Tykoon Sports Agency is the first Black Owned NIL agency that works on enhancing personal brands within the marketing space. Aligning athletes with local brands, and merchandising opportunities is critical to the success of your future! If you are an athlete or parent, this episode is for YOU!

 

 

Website: Tykoon Sports Agency

Book: Game Plan Your NIL

 

 

 

]]> Ep 55: The First Black Owned NIL Marketing Agency: Tykoon Sports Agency Peter Iwuh, Kristeena Alexander 00:20:49 driven, wnba, storytell, nuggets, leader, book, author, tykoon sports agency, maryland, opportuntities, africa, first, black owned, football, transparency, parkdale hs, nba, nigeria, dmv, relateable, morgan state, agent, student, college sports, college athletics, strategist, sports, hbcu false full 55 733bc8db-e134-41ee-89a7-c84ea504f927 Ep 54: My "WHY" makes me qualified w/ Brianna Frias Brianna Frias shares her unique journey from Basketball to Politics. In her current role as Communications Director for Assistant Democratic Leader James E. Clyburn, Brianna emphasizes the importance of her why and the advice she would give emerging leaders.

 

 

 

Website: Brianna Frias

Sponsor: Drip Candle Goods

]]> Wed, 31 Jan 2024 10:00:00 +0000 info@kristeenaalexander.com (Brianna Frias, Kristeena Alexander) https://kristeenaalexander.com Brianna Frias shares her unique journey from Basketball to Politics. In her current role as Communications Director for Assistant Democratic Leader James E. Clyburn, Brianna emphasizes the importance of her why and the advice she would give emerging leaders.

 

 

 

Website: Brianna Frias

Sponsor: Drip Candle Goods

]]> Ep 54: My "WHY" makes me qualified w/ Brianna Frias Brianna Frias, Kristeena Alexander 00:30:27 politics, professors, advice, success, career, absorb, networking, feel seen, wnba, local government, transition, government, observe, time management, womens basketball, push, democratic, big east, out work, hear k tell, ask, team building, lsat, division i, sport, basketball, passion, post player, relateable, stories, interviews, grit, providence, political science, providence college, communications, national figure, story tell false full 54 119bff13-5d59-4b0d-8c2d-b91b52689720 Ep 53: Not Done Yet w/ Kenny Anderson The transition from Sport to Career is about the process. Kenny Anderson shares with us his transition from Track & Field to women's basketball assistant to now the Director of Track & Field/Cross Country at Central Methodist University. You ask how to excel and level up, well Kenny outlines that for you in this Episode!

 

Kenny Anderson: cutthecheck_

Central Methodist University Athletics

 

]]> Wed, 17 Jan 2024 10:00:00 +0000 info@kristeenaalexander.com (Kenny Anderson, Kristeena Alexander) https://kristeenaalexander.com The transition from Sport to Career is about the process. Kenny Anderson shares with us his transition from Track & Field to women's basketball assistant to now the Director of Track & Field/Cross Country at Central Methodist University. You ask how to excel and level up, well Kenny outlines that for you in this Episode!

 

Kenny Anderson: cutthecheck_

Central Methodist University Athletics

 

]]> Ep 53: Not Done Yet w/ Kenny Anderson Kenny Anderson, Kristeena Alexander 00:29:38 not afraid to fail, family, cmu, fun, johnson c smith, success, networking, experience, student athlete, engineering, stetson university, womens basketball, leadership, manage people, brand, cross country, confidence, leaders, relationships, win, basketball, circle of influence, track & field, central methodist university, respect, lynn university, marketing, communication, balance, likeable coach, successful, observant, trust false full 53 53dd87be-f077-4c9b-8504-39079e41f31f Ep 52: Training is a Team Effort w/ your trainer Branden Forrest Branden Forrest leads us in a conversation about fitness-it is more than just showing up, Sport-your trainer is your best friend, and how to take  the first step in elevating your fitness journey. Schedule your consultation below!

Website: Branden Forrest

]]> Wed, 6 Dec 2023 10:00:00 +0000 info@kristeenaalexander.com (Branden Forrest, Kristeena Alexander) https://kristeenaalexander.com Branden Forrest leads us in a conversation about fitness-it is more than just showing up, Sport-your trainer is your best friend, and how to take  the first step in elevating your fitness journey. Schedule your consultation below!

Website: Branden Forrest

]]> Ep 52: Training is a Team Effort w/ your trainer Branden Forrest Branden Forrest, Kristeena Alexander 00:20:37 support, men, vulnerability, family, success, business, scheduling, baltimore, emailing, training, sales, cheering, cardio, psychology, team, discipline, maryland, show up, plan, belief, athlete, wrestling, right fit, ceo, bonding, consistency, confidence, sport, money, relationships, lifting, in-person, baseball, execute, women, fitness, communication, online, sacrifice, fitness journey, anchor false full 52 6861b382-ceaf-414b-9f62-1ba7a4957723 Ep 51: Resilience is your main ingredient w/Lisa Willis The overall fifth pick of the 2006 WNBA Draft, Lisa Willis pinpoints how resilience and GOD's favor have allowed her to thrive today as an author, Mental Performance Coach, and Executive Coach. As a Resilience Thought Leader & Speaker she will drop nuggets on her transition from Sport to Career. 

 

Website: LisaCWillis.com

Book: When the Buzzer Sounds

Book: Camille the Comeback Kid

]]> Wed, 29 Nov 2023 10:00:00 +0000 info@kristeenaalexander.com (Lisa Willis, Kristeena Alexander) https://kristeenaalexander.com The overall fifth pick of the 2006 WNBA Draft, Lisa Willis pinpoints how resilience and GOD's favor have allowed her to thrive today as an author, Mental Performance Coach, and Executive Coach. As a Resilience Thought Leader & Speaker she will drop nuggets on her transition from Sport to Career. 

 

Website: LisaCWillis.com

Book: When the Buzzer Sounds

Book: Camille the Comeback Kid

]]> Ep 51: Resilience is your main ingredient w/Lisa Willis Lisa Willis, Kristeena Alexander 00:32:52 already enough, training camp, jelly bean bryant, advice, development, sparks, coach, resilience, career, penny toller, wnba, college, footwear analyst, ucla, point guard, draft pick, author, camille the comeback kid, message, performance, overseas, womens basketball, education, love, transparent, emotional intelligence, literary authority, basketball, self-love, when the buzzer sounds, educational summarize, learning, culture, self discovery, work ethic, ny liberty, transformational, pro, powerful, shooter, under-whelming false full 51 3be5273f-0f39-46ee-a888-b139ec5348fa Ep 50: Celebration of the 50th Episode- Hear "K" Tell Episode 50 is a celebration of the Hear K Tell Podcast. The past 2 years have been rewarding and the journey lives on with you the listener! Join my in celebrating 50 Episodes from Sport to Career with me , Kristeena Alexander. I share how I continue to thrive in many spaces, my super power and what's next for the Hear K Tell Podcast! Listen in

 

Website: Kristeenaalexander.com

 

]]> Wed, 22 Nov 2023 10:30:00 +0000 info@kristeenaalexander.com (Kristeena Alexander) https://kristeenaalexander.com Episode 50 is a celebration of the Hear K Tell Podcast. The past 2 years have been rewarding and the journey lives on with you the listener! Join my in celebrating 50 Episodes from Sport to Career with me , Kristeena Alexander. I share how I continue to thrive in many spaces, my super power and what's next for the Hear K Tell Podcast! Listen in

 

Website: Kristeenaalexander.com

 

]]> Ep 50: Celebration of the 50th Episode- Hear "K" Tell Kristeena Alexander 00:11:44 corporate america, support, driven, re-purpose, opportuntiy, george washington university, challenges, episode 1, podcaster, wnba, servant leader, transitions, mindset, story telling, transfer, nike, discipline, leadership, buzz words, christ the king, consistency, confidence, mystics, new york, george mason, nba, expertise, execute, tone, high school, women, ecosystem, adversity, baskketball false full 50 09b6c115-9003-4abc-912a-eb54c72dc0c8 Ep 49: Part II- The 7 Stages of the Generational Wealth Model Part II of the conversation, Dr. Joaquin Wallace dives deeper on how the Generational Wealth Model can change your perception of wealth and money for you and your family. The Generational Wealth Model includes seven stages that are continuous throughout your cycle of life. Be sure to click the links for more info on Dr. Joaquin Wallace

 

Amazon: Welfare to Work: A Practitioner;s Perspective on How to Develop and Implement a Successful Welfare to Work Program

Website: drjwallace.com

 

]]> Wed, 15 Nov 2023 10:00:00 +0000 info@kristeenaalexander.com (Dr. Joaquin Wallace, Kristeena Alexander) https://kristeenaalexander.com Part II of the conversation, Dr. Joaquin Wallace dives deeper on how the Generational Wealth Model can change your perception of wealth and money for you and your family. The Generational Wealth Model includes seven stages that are continuous throughout your cycle of life. Be sure to click the links for more info on Dr. Joaquin Wallace

 

Amazon: Welfare to Work: A Practitioner;s Perspective on How to Develop and Implement a Successful Welfare to Work Program

Website: drjwallace.com

 

]]> Ep 49: Part II- The 7 Stages of the Generational Wealth Model Dr. Joaquin Wallace, Kristeena Alexander 00:55:21 knowledge, faith, walls in, family, success, friendships, black model, money issues, preparation, transitions, transition, california, uncomfortable, trauma, jet magazine, walls out, financials, basketball, helath coaching, economics, baseball, learning, prepared, generational wealth false full 49 6346145a-586e-49ad-a86a-e4cf764dc02e Ep 48: The Financial Wealth Model w/ Dr. Joaquin Wallace The Generational Wealth Model is discussed in its entirety by Dr. Joaquin Wallace. With over 20+ years of coaching while leaving footprints along the way, Dr. Wallace will discuss all seven stages and how they are lifelong processes to generational wealth. Be sure to click the links to  connect with Dr. Wallace!

 

Amazon: Welfare to Work: A Practitioner;s Perspective on How to Develop and Implement a Successful Welfare to Work Program

Website: drjwallace.com

 

]]> Wed, 8 Nov 2023 10:00:00 +0000 info@kristeenaalexander.com (Dr. Joaquin Wallace, Kristeena Alexander) https://kristeenaalexander.com The Generational Wealth Model is discussed in its entirety by Dr. Joaquin Wallace. With over 20+ years of coaching while leaving footprints along the way, Dr. Wallace will discuss all seven stages and how they are lifelong processes to generational wealth. Be sure to click the links to  connect with Dr. Wallace!

 

Amazon: Welfare to Work: A Practitioner;s Perspective on How to Develop and Implement a Successful Welfare to Work Program

Website: drjwallace.com

 

]]> Ep 48: The Financial Wealth Model w/ Dr. Joaquin Wallace Dr. Joaquin Wallace, Kristeena Alexander 00:42:55 walls in, family, wealth, success, friendships, black, model, health, coaching, transitions, generational knowledge, uncomfortable, trauma, jet magazine, education, walls out, financial district, money, relationships, basketball, project transition, economics, abrupt endings, change, baseball, learning, prepared, generational wealth false full 48 aab1f5dc-36c8-4f21-bdbc-4211357e343b Ep 47: Succeed to Lead with Two-time WNBA Champion Olympia Scott Two-time WNBA Champion Olympia Scott takes us on her journey from Sport to Career. From Stanford WBB Basketball All-American to now leading her teams in both the corporate and coaching space,  be sure to check out Olympia and her success story. Links provided below!

 

Website: Olympiahoops.com

Website: changingthegamecoaching.com

Website: superparenting.com

]]> Wed, 1 Nov 2023 09:00:00 +0000 info@kristeenaalexander.com (Olympia Scott, Kristeena Alexander) https://kristeenaalexander.com Two-time WNBA Champion Olympia Scott takes us on her journey from Sport to Career. From Stanford WBB Basketball All-American to now leading her teams in both the corporate and coaching space,  be sure to check out Olympia and her success story. Links provided below!

 

Website: Olympiahoops.com

Website: changingthegamecoaching.com

Website: superparenting.com

]]> Ep 47: Succeed to Lead with Two-time WNBA Champion Olympia Scott Olympia Scott, Kristeena Alexander 00:45:42 outlet, teammate, servant, success, mom, all-american, follow, challenges, acl, wnba, point guard, servant leader, nuggets, charlotte sting, coaching, children, wbb, kids, team, failure, nike, lessons, corporate, stanford, life lessons, draft, parent, indiana fever, assessments, phoenix mercury, daughter, confidence, lead, gifts, sacramento monarchs, hurt, teamwork, sons, adversity, familly, hardwork false full 47 19a7075d-c44f-4c60-b65f-e3ae8f1b13cf Ep 46: Speak Your Truth with Amber Gregg When you dream, Amber Gregg knows what it means and what it has done for her career on and off the court. Episode 47 dives into her story from a student-athlete at UT @San Antonio to currently owning her own business 94feet. It didn't just happen for her yet her understanding of self, growth, patience, family and GOD has allowed her to transition. Tap in as she drops her transition nuggets for sure!

 

 

Amber Gregg: 94feet Player Development

Kristeena Alexander: 

]]> Wed, 25 Oct 2023 09:00:00 +0000 info@kristeenaalexander.com (Amber Gregg, Kristeena Alexander) https://kristeenaalexander.com When you dream, Amber Gregg knows what it means and what it has done for her career on and off the court. Episode 47 dives into her story from a student-athlete at UT @San Antonio to currently owning her own business 94feet. It didn't just happen for her yet her understanding of self, growth, patience, family and GOD has allowed her to transition. Tap in as she drops her transition nuggets for sure!

 

 

Amber Gregg: 94feet Player Development

Kristeena Alexander: 

]]> Ep 46: Speak Your Truth with Amber Gregg Amber Gregg, Kristeena Alexander 00:41:15 parents, prayer, intentional, impact, family, ut san antonio, talk, speed, success, challenges, loss, 94feet, healthy, transitions, ego, purpose, god, truth, improvement, black women, compassion, financials, female, love, ceo, stages, perspective, blame, accountability, agility, new orleans, time, basketball, mission, support system, passion, iq, black men, culture, swag, south, influence, communication, male, sports, consistencey, joy, texas false full 46 bf3ac629-1199-48a5-8eb8-62b2e4ea1fd6 Ep 45: Financial Wealth Building with Anthony Atwater Fitness extraordinaire, entrepreneur and financial expert, Anthony Atwater drops the how behind wealth building. He shares his own personal journey behind the success of accomplishing his habits and systems. After listening to his story I am positive you will be on fire for the day!

 

 

 

Instagram: Anthony Atwater

 

]]> Wed, 18 Oct 2023 09:00:00 +0000 info@kristeenaalexander.com (Anthony Atwater, Kristeena Alexander) https://kristeenaalexander.com Fitness extraordinaire, entrepreneur and financial expert, Anthony Atwater drops the how behind wealth building. He shares his own personal journey behind the success of accomplishing his habits and systems. After listening to his story I am positive you will be on fire for the day!

 

 

 

Instagram: Anthony Atwater

 

]]> Ep 45: Financial Wealth Building with Anthony Atwater Anthony Atwater, Kristeena Alexander 00:33:21 mentorship, story, family, wealth, coach, success, college, networth, finances, health, kids, mindset identity, mind, programming, journey, energy, money, football, basketball, literacy, teacher, power, sch, fitness, sports, generational wealth, habits false full 45 1ee3aee1-00ad-4b8f-b609-75f198a6f5f8 Ep 44: Mental Health = That's it, that's all with Bre Singleton Mental Health includes our emotional, psychological, and social well-being. Tap in yet again to hear  Bre Singleton share her story of how basketball and mental health connect. 

 

Website: Bre Singleton

]]> Wed, 11 Oct 2023 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Bre Singleton) https://kristeenaalexander.com Mental Health includes our emotional, psychological, and social well-being. Tap in yet again to hear  Bre Singleton share her story of how basketball and mental health connect. 

 

Website: Bre Singleton

]]> Ep 44: Mental Health = That's it, that's all with Bre Singleton Kristeena Alexander, Bre Singleton 00:26:12 injuries, musician, morning nuggets, injury, mental health, relationship building, artistic, georgia ice, feelings, acl, college, growth, music, nervousness, purpose, rehab, womens basketball, writer, life, athlete, radio, medication, confidence, sport, journal, testimony, basketball, human being, living, adversity, know self, mask, self care false full 44 67132f96-391a-43ce-acbf-78b8edc056a7 Ep 43: Sneaker Connoisseur plus more with Tiona Deniece Tiona Deniece shares her journey as a singer, songwriter, entertainment host, sneaker connoisseur and philanthropist. Her passion and purpose have led her to navigate said industries in effective ways. As the recent host @Nike for JDI Day, it  is safe to say, she's arrived at her own success and stardom! 

 

Website: TionaDeniece.com

Music: TionaDeniece.com

Footwear: TionaDeniece.com

]]> Wed, 4 Oct 2023 09:00:00 +0000 info@kristeenaalexander.com (Tiona Deniece, Kristeena Alexander) https://kristeenaalexander.com Tiona Deniece shares her journey as a singer, songwriter, entertainment host, sneaker connoisseur and philanthropist. Her passion and purpose have led her to navigate said industries in effective ways. As the recent host @Nike for JDI Day, it  is safe to say, she's arrived at her own success and stardom! 

 

Website: TionaDeniece.com

Music: TionaDeniece.com

Footwear: TionaDeniece.com

]]> Ep 43: Sneaker Connoisseur plus more with Tiona Deniece Tiona Deniece, Kristeena Alexander 00:29:13 color, singer, family, mentor, women of color, footwear, talk, sneakers, atlanta, music, artist, tough diamonds, nike, pay for time, goat, cnk daily, love, confidence, free space, creative pilfering, fashion, sport, basketball, new york, girls ink, culture, swag, women, ny, sacrifice, shoot true full 43 b8f3fe4b-9f5e-4164-b2f5-dc0bf150a704 Ep 42: Inspire to Create with Bre Singleton Entrepreneur, writer and voice of the youth, Bre Singleton joins the Hear K Tell Podcast to share her story of transforming her life from Sport to Career. As a former student-athlete at West Georgia, Bre has started her own non-proft organization Free Game Program, and now currently charts the music industry as a singer. From industry to industry she shares her mindset as a go- getter and why one super power is not enough! Inspire to create!!

 

Bre Singleton: 

Itunes: Bre $tyle

]]> Wed, 27 Sep 2023 09:00:00 +0000 info@kristeenaalexander.com (Bre Singleton, Kristeena Alexander) https://kristeenaalexander.com Entrepreneur, writer and voice of the youth, Bre Singleton joins the Hear K Tell Podcast to share her story of transforming her life from Sport to Career. As a former student-athlete at West Georgia, Bre has started her own non-proft organization Free Game Program, and now currently charts the music industry as a singer. From industry to industry she shares her mindset as a go- getter and why one super power is not enough! Inspire to create!!

 

Bre Singleton: 

Itunes: Bre $tyle

]]> Ep 42: Inspire to Create with Bre Singleton Bre Singleton, Kristeena Alexander 00:34:46 high level, faith, mental health, singer, impact, family, editorial, self aware, nil, atlanta, allen iverson, wnba, music, create, internship, transfer, student-loans, womens basketball, writer, podcasting, radio station, inspire, lesson learned, college athlete, non-profit, super powers, affect, basketball, space jam, radio one, support system, graduate assistantship, athletic, routines, voice over, social media, adversity, atlanta dream, financial security, soundtrack, west georgia false full 42 7f4ac151-12ed-4385-b3b7-0220b2d85536 Ep 41: The Power of Adaptability with WNBA veteran Tierra Ruffin-Pratt Tierra-Pratt Ruffin is a two-time ACC selection, and the University of the North Carolina Women's basketball alum, With 8 years experience as a professional athlete, six years with the Washington Mystics and two years with the LA Sparks, Tierra drops a few nuggets on the power of adaptability. She also adds what transferrable skills are critical to a smooth transition from Sport to Career, how to combine your playing experiences with life lessons to highlight your resume and what it's like to prepare for the WNBA un-drafted!

]]> Wed, 5 Jul 2023 09:00:00 +0000 info@kristeenaalexander.com (Tierra Ruffin-Pratt, Kristeena Alexander) https://kristeenaalexander.com Tierra-Pratt Ruffin is a two-time ACC selection, and the University of the North Carolina Women's basketball alum, With 8 years experience as a professional athlete, six years with the Washington Mystics and two years with the LA Sparks, Tierra drops a few nuggets on the power of adaptability. She also adds what transferrable skills are critical to a smooth transition from Sport to Career, how to combine your playing experiences with life lessons to highlight your resume and what it's like to prepare for the WNBA un-drafted!

]]> Ep 41: The Power of Adaptability with WNBA veteran Tierra Ruffin-Pratt Tierra Ruffin-Pratt, Kristeena Alexander 00:37:26 focus, love of the game, will, family, forward, university of north carolina, alexandria, love the game, w, guard, adaptability, acc, wnba, motivation, la sparks, preparation, hungry, luck, transition, virginia, overseas, push, drive, superstar, northen virginia, tc williams, sylvia hatchell, mystics, no days off, relationships, change, work ethic, get cut, balance, longevity, unc women's basketball false full 41 a8aac158-ee65-48f8-a4b0-641b01122387 Ep 40: The Willingness to Not Fail w/ Evan Gordon Evan Gordon is the current CEO of EG3 Basketball Academy. As a former men's basketball student-athlete his journey has taken him from Liberty University to Arizona State with a final stop at Indiana University. Tap in as he shares his transition from Sport to Career, playing overseas and coaching in China! 

 

 

 

EG3 Academy: https://e3basketballacademy.com/

]]> Wed, 28 Jun 2023 09:00:00 +0000 info@kristeenaalexander.com (Evan Gordon, Kristeena Alexander) https://kristeenaalexander.com Evan Gordon is the current CEO of EG3 Basketball Academy. As a former men's basketball student-athlete his journey has taken him from Liberty University to Arizona State with a final stop at Indiana University. Tap in as he shares his transition from Sport to Career, playing overseas and coaching in China! 

 

 

 

EG3 Academy: https://e3basketballacademy.com/

]]> Ep 40: The Willingness to Not Fail w/ Evan Gordon Evan Gordon, Kristeena Alexander 00:38:54 family, mentor, flexibility, not fail, structure, china, arizona state, black father, success, adjust, college basketball, asia, shantou university, wnba, kelvin samson, men's basketball, discipline, overseas, time management, education, fundamentals, houston, indianapolis, agility, brotherhood, liberty university, indiana university, nba, social media, communication, adapt, patience, principles false full 40 b3c44dfc-6844-4746-9b6f-b4e45942d3b6 Ep 39: The Value of Connectivity in Sport w/Janese Constantine Former Wisconsin Badger, Janese Banks shares what connectivity has meant to her as a player and a coach. With 12 years as an assistant in the coaching industry her experience expands over five different institutions. Listen in as she discusses her transition from Sport to Career and the tangible steps to execute on your own journey!

]]> Wed, 21 Jun 2023 10:00:00 +0000 info@kristeenaalexander.com (Janese (Banks) Constantine, Kristeena Alexander) https://kristeenaalexander.com Former Wisconsin Badger, Janese Banks shares what connectivity has meant to her as a player and a coach. With 12 years as an assistant in the coaching industry her experience expands over five different institutions. Listen in as she discusses her transition from Sport to Career and the tangible steps to execute on your own journey!

]]> Ep 39: The Value of Connectivity in Sport w/Janese Constantine Janese (Banks) Constantine, Kristeena Alexander 00:37:51 support, connection, badgers, family, guard, college basketball, women's basketball, point guard, kids, god, overseas, alabama university, defense, indianapolis, big ten, teamwork, ben davis hs, division 1 false full 39 958d17e6-4915-4320-9e13-20b63ba0b1f6 Ep 38: Leadership is Vulnerability w/ Alabama Assistant WBB Coach Tennille Adams Tennille Adams joins us on Episode 38 to share why leadership is vulnerability. Coach Adams discusses how her experience as  a student-athlete at Arkansas, Head Coach and now current assistant coach at Alabama University, have taught her why vulnerability has been the key to her growth and success. Tune in!

]]> Wed, 14 Jun 2023 09:00:00 +0000 info@kristeenaalexander.com (Tennille Adams, Kristeena Alexander) https://kristeenaalexander.com Tennille Adams joins us on Episode 38 to share why leadership is vulnerability. Coach Adams discusses how her experience as  a student-athlete at Arkansas, Head Coach and now current assistant coach at Alabama University, have taught her why vulnerability has been the key to her growth and success. Tune in!

]]> Ep 38: Leadership is Vulnerability w/ Alabama Assistant WBB Coach Tennille Adams Tennille Adams, Kristeena Alexander 00:35:21 women's basketball, alabama, illinois, coaching, kids, lessons, leadership, ucf, love, relationships, assistant coach, arkansas, final four, respect, youth, teamwork, wright state, servant leadeship, head coach, ball state false full 38 92d4e1e6-2c30-4edf-b2ab-4de203271576 Ep 37: Leadership w/ Ole Miss WBB Assistant Coach Jaida Williams Jaida Williams is a Cal Poly Pomona alum, with over 19 years in the coaching industry as both a Head Coach and an Assistant Coach. In this episode she highlights the importance of leadership in Sport and in life. Now an assistant women's basketball coach at Ole Miss University, let her tell her story through her lifes journey and experiences!

]]> Wed, 7 Jun 2023 09:00:00 +0000 info@kristeenaalexander.com (Jaida Williams, Kristeena Alexander) https://kristeenaalexander.com Jaida Williams is a Cal Poly Pomona alum, with over 19 years in the coaching industry as both a Head Coach and an Assistant Coach. In this episode she highlights the importance of leadership in Sport and in life. Now an assistant women's basketball coach at Ole Miss University, let her tell her story through her lifes journey and experiences!

]]> Ep 37: Leadership w/ Ole Miss WBB Assistant Coach Jaida Williams Jaida Williams, Kristeena Alexander 00:25:03 connection, strong leaders, paul thomas, people of influence, john gordon, alignment, experience, women's basketball, ncaa, cal poly pomona, wnba, dad, southeast conference, wise counsel, visionary, plan, pushing forward, daniel bishop, self, leadership, captainship, assistant coaches, love, confidence, relationships, mission, ole miss, lessons learned, service, work ethic, respect, influence, caring, yolette mcphee, vision false full 37 e80626b7-5318-48df-87d5-cb5dab5a2731 Ep 36: Leadership from the Voice of a Division I Black Female Assistant Basketball Coach- Tiara Malcom University of Delaware Alum and Hall of Famer, Tiara Malcom discusses the importance of leadership. Whether she details her experience as a former Head Coach and now assistant coach at Villanova the message is still the same- 

]]> Wed, 31 May 2023 09:00:00 +0000 info@kristeenaalexander.com (Tiara Malcom, Kristeena Alexander) https://kristeenaalexander.com University of Delaware Alum and Hall of Famer, Tiara Malcom discusses the importance of leadership. Whether she details her experience as a former Head Coach and now assistant coach at Villanova the message is still the same- 

]]> Ep 36: Leadership from the Voice of a Division I Black Female Assistant Basketball Coach- Tiara Malcom Tiara Malcom, Kristeena Alexander 00:25:24 authentic, human nature, delaware, impact, caa, success, delaware university, black, wnba, reflection, stand alone, accountable, villanova, hall of fame, failure, discipline, leadership, scorer, pre-season, female, journey, confidence, relationships, assistant coach, post player, genuine self, hard work, fiu, communication, adapt, aau, head coach, comfortability false full 36 90282236-2e50-41ec-91f9-19aa050545c1 Ep 35: Former NBA Champion & Hofstra Men's Basketball Coach Speedy Claxton  

2022-23 CAA Coach of the Year and former NBA Champion, Speedy Claxton shares with us what has been the necessary steps to his success both on and off the court. Transitioning from assistant coach to now the Head Coach of the Hofstra Men's Basketball team he drops the how and why to his recent success of back to back 20+ win seasons. This episode is about what it takes to be prepared for your moment! 

]]> Wed, 24 May 2023 09:00:00 +0000 info@kristeenaalexander.com (Craig "Speedy" Claxton, Kristeena Alexander) https://kristeenaalexander.com  

2022-23 CAA Coach of the Year and former NBA Champion, Speedy Claxton shares with us what has been the necessary steps to his success both on and off the court. Transitioning from assistant coach to now the Head Coach of the Hofstra Men's Basketball team he drops the how and why to his recent success of back to back 20+ win seasons. This episode is about what it takes to be prepared for your moment! 

]]> Ep 35: Former NBA Champion & Hofstra Men's Basketball Coach Speedy Claxton Craig "Speedy" Claxton, Kristeena Alexander 00:29:36 san antonio spurs, determination, family, ask questions, middle village, success, hempstead, wnba, college, motivation, sixers, preparation, masterclass, failure, be ready, golden state warriors, hofstra, belief, hofstra men's basketball, christ the king, confidence, student of the game, university, basketball, new york, learn, hardworker, nba, work ethic, high school, inspiration, patience false full 35 53d56edc-0075-429f-87f1-6c4ed310909d Ep 34: Part 2- Former WNBA Champion:Yolanda Moore Two-time WNBA champion,  and high performance life coach, Yolanda Moore joins us for Part 2 in sharing her journey from Sport to Career. This episode focuses on gaining  clarity, confidence and courage to pursue the things that you want to do. 

]]> Wed, 17 May 2023 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Yolanda Moore) https://kristeenaalexander.com Two-time WNBA champion,  and high performance life coach, Yolanda Moore joins us for Part 2 in sharing her journey from Sport to Career. This episode focuses on gaining  clarity, confidence and courage to pursue the things that you want to do. 

]]> Ep 34: Part 2- Former WNBA Champion:Yolanda Moore Kristeena Alexander, Yolanda Moore 00:23:52 family, college basketball, foundation, wnba, ole miss womens basketball, transitions, houston comets, drive, collaboration, interest, common goal, professionals, confidence, sport, teamwork, courage, vision false full 34 59db8f63-1111-43f0-bb25-16922bdc72a4 Ep 33: Part 1- WNBA Champion Yolanda Moore As a two-time WNBA champion, championship head women's college basketball coach, and former corporate recruiter, Yolanda Moore has made it her mission to help athletes and high performing individuals just like you leverage your unique skills and talent so you can build a life and career you love and get paid the salary you deserve without starting over. In this episode Yolanda, takes your through that process! 

 

Yolanda Moore: yolandamoore.com

IG: yolanda_moore01

LinkedIn: iamyolandamoore

 

]]> Wed, 10 May 2023 09:00:00 +0000 info@kristeenaalexander.com (Yolanda Moore, Kristeena Alexander) https://kristeenaalexander.com As a two-time WNBA champion, championship head women's college basketball coach, and former corporate recruiter, Yolanda Moore has made it her mission to help athletes and high performing individuals just like you leverage your unique skills and talent so you can build a life and career you love and get paid the salary you deserve without starting over. In this episode Yolanda, takes your through that process! 

 

Yolanda Moore: yolandamoore.com

IG: yolanda_moore01

LinkedIn: iamyolandamoore

 

]]> Ep 33: Part 1- WNBA Champion Yolanda Moore Yolanda Moore, Kristeena Alexander 00:36:07 injury, family, winning, hard, resilience, mom, wbca all-american, values, mental, foundation, contribution, womens basketball, roles, south eastern conference, wnba, physically, championship mindset, houston comets, practice, conference player, champion, state champion, division i, professionals, basketball, ole miss, harder, hard work, destiny, multi-dimensional false full 33 52b0c31d-bb57-4415-9f6f-455509306c96 Ep 32: Mindset Matters w/former SC Women's Basketball Player Lauren Falohun Former University South Carolina Women's basketball player , Lauren Falohun answers the questions you have about wanting to impact more and create change in your everyday life. She details why mindset matters and when you get there, how to keep going. Listen in as she takes you through the steps from a former athlete to now educator!

 

Twitter: CoachCocoa3

Website: CoachCocoa.com

]]> Wed, 3 May 2023 09:00:00 +0000 info@kristeenaalexander.com (Lauren Falohun, Kristeena Alexander) https://kristeenaalexander.com Former University South Carolina Women's basketball player , Lauren Falohun answers the questions you have about wanting to impact more and create change in your everyday life. She details why mindset matters and when you get there, how to keep going. Listen in as she takes you through the steps from a former athlete to now educator!

 

Twitter: CoachCocoa3

Website: CoachCocoa.com

]]> Ep 32: Mindset Matters w/former SC Women's Basketball Player Lauren Falohun Lauren Falohun, Kristeena Alexander 00:25:43 impact, family, mentor, coach, career, wnba, college, youth sports, transition, girls, overseas, womens basketball, education, athlete, south carolina, sport, educator, workout, track n field, high school, professional, college coaching, fitness, nli, boys basketball false full 32 66f039c5-f64c-4811-bad0-488a54a3c963 Ep 31: Habit Forming w/former WNBA Guard Rex Morris Former WNBA guard, and co-owner of i.mhuman clothing line, Rex Morris shares how habit forming was a  key to her success in transitioning from Sport to Career. She will unlock the steps mentally and emotionally to thrive and succeed at the next level. Bed sure to check out some of the amazing 

 

Clothing Line: @i.mhuman

IG @darxiamorris

]]> Wed, 26 Apr 2023 09:00:00 +0000 info@kristeenaalexander.com (Rex Morris, Kristeena Alexander) https://kristeenaalexander.com Former WNBA guard, and co-owner of i.mhuman clothing line, Rex Morris shares how habit forming was a  key to her success in transitioning from Sport to Career. She will unlock the steps mentally and emotionally to thrive and succeed at the next level. Bed sure to check out some of the amazing 

 

Clothing Line: @i.mhuman

IG @darxiamorris

]]> Ep 31: Habit Forming w/former WNBA Guard Rex Morris Rex Morris, Kristeena Alexander 00:36:57 pasadena, sister, family, emotional, career, guard, business, mental, i am human, ncaa, wnba, ucla, la sparks, habit player, nike, italy, california, womens basketball, clothing line, west coast, basketball, poland, atlanta dream, entrepreneur, slovakia false full 31 b5380cf3-f0b7-4746-8121-77e8506371be Ep 30: Rebranding Yourself w/ Kay Kay Wright Former UCF Women's basketball Alum and Orlando native, Kay Kay Wright takes us on her journey to rebranding herself. Her journey after college includes adding her to her superpowers and what steps are critical to surviving as a professional athlete.  Her story will definitely hit home!

 

KayKay Wright Apparel: kaykaywright.store

Basketball Training: Delayed Not Denied Training

Book: Delayed Not Denied: Casting Out The Witches Spell

]]> Wed, 19 Apr 2023 09:00:00 +0000 info@kristeenaalexander.com (Kay Kay Wright, Kristeena Alexander) https://kristeenaalexander.com Former UCF Women's basketball Alum and Orlando native, Kay Kay Wright takes us on her journey to rebranding herself. Her journey after college includes adding her to her superpowers and what steps are critical to surviving as a professional athlete.  Her story will definitely hit home!

 

KayKay Wright Apparel: kaykaywright.store

Basketball Training: Delayed Not Denied Training

Book: Delayed Not Denied: Casting Out The Witches Spell

]]> Ep 30: Rebranding Yourself w/ Kay Kay Wright Kay Kay Wright, Kristeena Alexander 00:35:21 rebranding, guard, college basketball, point guard, community, transitions, girls, womens basketball, podcasting, shavontae zellous, woman, journey, non-profit, division i, super powers, basketball, professional athlete, florida, university of central florida, podcast, women, dominique simpson false full 30 fb970853-5596-45d3-abef-826acc75385f Ep 29: Real Answers about Financial Literacy with Omar Trimino What does financial literacy mean? Why is it important and what "experts" won't share. Omar Trimino, Accounting Professional and CEO of Brighter Future Financials will breakdown what you need to know about financial literacy. In this episode he also discusses the impact of sports and family on his transition from student-athlete to financially resourceful! Tap in 

 

LinkedIn: OmarTrimino

Twitter: Kristeena Alexander

IG: Kristeena Alexander

YouTube: Kristeena Alexander

]]> Wed, 29 Jun 2022 09:00:00 +0000 info@kristeenaalexander.com (Omar Trimino, Kristeena Alexander) https://kristeenaalexander.com What does financial literacy mean? Why is it important and what "experts" won't share. Omar Trimino, Accounting Professional and CEO of Brighter Future Financials will breakdown what you need to know about financial literacy. In this episode he also discusses the impact of sports and family on his transition from student-athlete to financially resourceful! Tap in 

 

LinkedIn: OmarTrimino

Twitter: Kristeena Alexander

IG: Kristeena Alexander

YouTube: Kristeena Alexander

]]> Ep 29: Real Answers about Financial Literacy with Omar Trimino Omar Trimino, Kristeena Alexander 00:35:55 electrical engineering, family, accounting, bronx, playground, success, savings, nyc, poverty, hustlers, financial literacy, god, mentors, brooklyn, grind, albany, nfl, education, college advisors, love, baskebtall, money, football, new york, hurt, san francisco 49ers, adversity, college sports, public housing false full 29 076a5a23-8233-4eb3-8ac0-26765811a49c Ep 28: The Value of Experience in Coaching with Brit King Former Head Coach and Assistant Coach at the Division I level, Brit King discusses the mindset of an athlete  transitioning from sport (player)  to career (coach). With over thirty plus years in the coaching industry she outlines what matters most and her current role as Assistant Athletic Director for Inclusive Excellence at Bryant University. 

 

LinkedIn: Brit King

 

]]> Wed, 22 Jun 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Brit King) https://kristeenaalexander.com Former Head Coach and Assistant Coach at the Division I level, Brit King discusses the mindset of an athlete  transitioning from sport (player)  to career (coach). With over thirty plus years in the coaching industry she outlines what matters most and her current role as Assistant Athletic Director for Inclusive Excellence at Bryant University. 

 

LinkedIn: Brit King

 

]]> Ep 28: The Value of Experience in Coaching with Brit King Kristeena Alexander, Brit King 00:40:56 front court, udc, mental health, mba, servant, female athlete, playground, kodak all-american, undergraduate, networking, all-american, boys vs girls, doris burke, power forward, on the court, northeastern university, offense, pateince, coppin state, coaching, transitions, lock haven, discipline, player coach, st. anthony's hs, university of the district of columbia, womens basketball, dunking, fresno state, big east, hall of fame inductee, athlete mindset, bryant university, help defense, legacy, washington dc native, defense, sport to career, basketball, small forward, rebounding, basketball player, assistant coach, historically black college, dmv, big east player of the year, masters degree, communication, court vision, steph curry, providence college, head coach, friars, sports, consistencey, american university, hbcu, vision false full 28 98edba9d-f70b-4aeb-90b7-3f1ac41e2d2b Ep 27: Standing at 7'1, more than just Basketball with Link Kabadyundi Link Kabadyundi, a 7'1 UT Arlington alum and former student-athlete on the men's basketball team. In this episode he discusses recognizing your gifts after the ball stops bouncing, habits that were successful as a student-athlete and steps to implement in your transition from Sport to Career. Tap in!

Twitter: Link Kabadyundi

Instagram: Kabadyundi

LinkedIn: Link Kabadyundi

]]> Wed, 15 Jun 2022 15:25:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Link Kabadyundi) https://kristeenaalexander.com Link Kabadyundi, a 7'1 UT Arlington alum and former student-athlete on the men's basketball team. In this episode he discusses recognizing your gifts after the ball stops bouncing, habits that were successful as a student-athlete and steps to implement in your transition from Sport to Career. Tap in!

Twitter: Link Kabadyundi

Instagram: Kabadyundi

LinkedIn: Link Kabadyundi

]]> Ep 27: Standing at 7'1, more than just Basketball with Link Kabadyundi Kristeena Alexander, Link Kabadyundi 00:25:44 blog, deserving, artists, influential folks, exploration, big family, content, family, french, creative, college basketball, foundation, seek more, canada, music, black fatherhood, masters, congo, photo shoot, transition, height, transfer, photography, education, family of athletes, athlete, video series, communication specialist, underserved, 7'1, africa, division i, vlog, siblings, basketball, gifts, team play, mens basketball, uta, tcu, chicago false full 27 4dfc1c0a-df9c-4ccf-8b12-4c5ae4e9ccb0 Ep: 26 After Basketball Came Music with BidiQueen Congolese-Canadian ,former female basketball player and now recording artist, Bidi Queen shares her story of transition from on the court (basketball) to off the court (singer, rapper & songwriter).  She drops nuggets on how to effectively transition from your sport, successful habits of Division I student-athletes and the experiences of being in the music industry as a female artist. Tune in!

 

Instagram: BidiQueen

Twitter: BidiQueen

 

]]> Wed, 8 Jun 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Yasmine Bidikuindila) https://kristeenaalexander.com Congolese-Canadian ,former female basketball player and now recording artist, Bidi Queen shares her story of transition from on the court (basketball) to off the court (singer, rapper & songwriter).  She drops nuggets on how to effectively transition from your sport, successful habits of Division I student-athletes and the experiences of being in the music industry as a female artist. Tune in!

 

Instagram: BidiQueen

Twitter: BidiQueen

 

]]> Ep: 26 After Basketball Came Music with BidiQueen Kristeena Alexander, Yasmine Bidikuindila 00:24:48 mentorship, injury, singer, family, french, volunteer, songwriter, women's basketball, canada, college recruiting, music, sound cloud, congo, coaching, mindset, bidi queen, congolese, grratest lesson, rapper, super powers, basketball, gifts, lsu, prep school, agents, montreal, work ethic, adversity, team quebec, dj, college athletics, dj c mix false full 26 03c183b4-850f-420e-8c88-71ee0d4f74ff Ep 23: Think Beyond the Game with Markeshia Grant CEO and founder of SavvySkills LLC, Markeshia Grant shares how she effectively transitioned on and off the basketball court from high school to college and college to career. She highlights what successful student-athletes embody to succeed and the importance of consistency and discipline. 

 

IG: Savvyfive

Twitter: Savvyfive

]]> Wed, 1 Jun 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Markeshia Grant) https://kristeenaalexander.com/episode CEO and founder of SavvySkills LLC, Markeshia Grant shares how she effectively transitioned on and off the basketball court from high school to college and college to career. She highlights what successful student-athletes embody to succeed and the importance of consistency and discipline. 

 

IG: Savvyfive

Twitter: Savvyfive

]]> Ep 23: Think Beyond the Game with Markeshia Grant Kristeena Alexander, Markeshia Grant 00:33:25 support, mentorship, vulnerability, family, scouting report, guards, girls basketball, gym rat, way out, george washington university, college of central florida, mom, committment, alana beard, adaptability, student athlete, life skills, wnba, point guard, dawn staley, state championships, discipline, university of south carolina, kerri mann, overseas, championships, cheryl rice, team building, south carolina, entrepreneurship, division i, coaches, hoop it up, saving grace, basketball, playing professionally, opportunities, juco, dmv, teammates, single mom, florida hs, comfortability, transfer portal false full 23 4bbe26ae-ffd9-4473-8bc7-920b2aedcaff Ep 25: Practice How you Compete with Devin M. Butler Four time Atlantic-10 All Academic, All Conference performer and 02' Hall of Fame Inductee, Devin M. Butler shares her journey of transitioning from sport (gymnastics) to career (CEO of Joy Pop- Cultivator & Earring Connoisseur). Her story reveals the importance of GOD in her life, work life balance, and being a mom. Join is us for a relatable story on how all of these things have played a part in her effectively transitioning from sport to entrepreneurship.

 

Website: Joy Pop

]]> Wed, 25 May 2022 10:10:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Devin M. Butler) https://kristeenaalexander.com Four time Atlantic-10 All Academic, All Conference performer and 02' Hall of Fame Inductee, Devin M. Butler shares her journey of transitioning from sport (gymnastics) to career (CEO of Joy Pop- Cultivator & Earring Connoisseur). Her story reveals the importance of GOD in her life, work life balance, and being a mom. Join is us for a relatable story on how all of these things have played a part in her effectively transitioning from sport to entrepreneurship.

 

Website: Joy Pop

]]> Ep 25: Practice How you Compete with Devin M. Butler Kristeena Alexander, Devin M. Butler 00:42:07 authentic, meditation, prayer, family, time is freedom, earrings, dallas, flexibility, george washington university, buff n blue, mom, career, athletics, experience, people, get started, gw, income to reflect effort, sales, music, national champions, financial literacy, beacon of light, coaching, preparation, kids, mindset, god, transition, hall of fame, impact lives, desperation, team setting, east coast, business development, side hustle, competition, art, goal setting, consistency, entrepreneurship, dc, coaches, compete, earth, sport, perseverance, women's athletics, marjie foster cunningham, relationships, joy pop, career day, pour into young people, show up in your joy, smith center, work life balance, recruiting trips, accountability partner, gymnastics, make it up, performing arts, parenting, creativity, happy kids, team work, financial planning, create quiet space, communications, student-athlete, college athletics, joy, practice like you compete false full 25 b903d3d6-3cd3-45fd-b056-2a22affe92cf Ep 24: Creating Your Own Path with Tj Thompson Two time A-10 All Conference Selection, Tj Thompson joins us to discuss his transition from sport (Men's Basketball) to career (Assistant Coach). As the current record holder for three pointers at GW and the former point guard on the 2005  George Washington Mens Basketball Atlantic-10 conference championship team, Tj shares what has been successful during his playing career as well as what it takes to succeed overseas and in the NBA. As the current assistant coach at Rutgers University, Tj continues to impact the next generation of athletes.

]]> Wed, 18 May 2022 09:30:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Tj Thompson) https://kristeenaalexander.com Two time A-10 All Conference Selection, Tj Thompson joins us to discuss his transition from sport (Men's Basketball) to career (Assistant Coach). As the current record holder for three pointers at GW and the former point guard on the 2005  George Washington Mens Basketball Atlantic-10 conference championship team, Tj shares what has been successful during his playing career as well as what it takes to succeed overseas and in the NBA. As the current assistant coach at Rutgers University, Tj continues to impact the next generation of athletes.

]]> Ep 24: Creating Your Own Path with Tj Thompson Kristeena Alexander, Tj Thompson 00:44:03 support, family, mental support, create your own legacy, buff n blue, love for the game, body language, professionalism, atlantic 10 champs, foundation, chris chaney, love basketball, low major, gw colonials mens basketball, gdubb, mens college basketball, point guard, dc blue devils new hampshire, coaching, shooting guard, help kids, college practices, discipline, athletic scholarship, create your won path, leadership, rutgers university, assistant coaches, college athlete, gw colonials, opportunities, high major, stay ready, dream killer, newport new hs, kenner league, mid major, your why, aau, personality, a-10 champs, gwu, the george washington university true full 24 aed4ebf7-b450-4cb4-b4b1-2aaf1252894f Ep 22: The Art of relationships & shattering Ceilings with Rashauna Hamilton Rashauna Hamilton is the Senior Director of Community Relations and Youth Programs for the Miami Dolphins.  As a former student-athlete at George Mason University, on this episode she details her biggest influence, her transition on and off the court as well as the importance of relationship building in her  career. Listen in!

]]> Wed, 11 May 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Rashauna Hamilton) https://kristeenaalexander.com Rashauna Hamilton is the Senior Director of Community Relations and Youth Programs for the Miami Dolphins.  As a former student-athlete at George Mason University, on this episode she details her biggest influence, her transition on and off the court as well as the importance of relationship building in her  career. Listen in!

]]> Ep 22: The Art of relationships & shattering Ceilings with Rashauna Hamilton Kristeena Alexander, Rashauna Hamilton 00:26:50 relationship building, dribble, family, mason womens basketball, gratitude journal, miami dolphins, late bloomer, vcu, how to win the day, networking, transferrable skills, on the court, ravens, sales, shatter ceilings, community, virginia commonwealth, smiling, maryland, gmu, nfl, results, network, change the table, virginia commonwealth university, gradaute school, ask for the pitch, coaches kid, solutions, adversity, off the court, soccer palyer, jump shot, george mason university, professional development, morning nugget false full 22 c82b6e9d-98f8-4e7b-a76e-5c76e2a80ac8 Ep 21: Adaptability with Aki Thomas Aki Thomas shares his journey from the NYC basketball courts to the University of Colorado as a student-athlete. The journey includes adversity, success, positive relationships and pivoting when need be. Listen in on how he details leadership and his transition from Sport to Career!

 

 

]]> Wed, 4 May 2022 10:15:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Aki Thomas) https://kristeenaalexander.com Aki Thomas shares his journey from the NYC basketball courts to the University of Colorado as a student-athlete. The journey includes adversity, success, positive relationships and pivoting when need be. Listen in on how he details leadership and his transition from Sport to Career!

 

 

]]> Ep 21: Adaptability with Aki Thomas Kristeena Alexander, Aki Thomas 01:07:43 university of colorado, cameron jiles, howard mens basketball, levelign up, dwayne jordan, determination, culture shock, direction, college basketball, adaptability, chauncey billups, tim headace gittens, uptown, college recruiting, fall into, manhattan center, spanish harlem, terry dunn, god speed, puerto rico, rich parker, overseas, diagnostic sales rep, mason betha, sam hilton, relationships, new york, love langauge, support system, assistant coaching, hard work, hells kitchen, village of support, high school recruiting, midtown, mens basketball, umbc, pivot, sacrifice false full 21 ed96eb12-18b2-49ec-9239-f1df0c43797e Ep 20: The Common Denominator in Sports with Danielle Perkins Danielle Perkins discusses her transition from Sport to Career. A former student-athlete at St.Johns University to Complex Personal Training Manager @Equinox to currently holding the WBC Silver World Championship belt in boxing. Sport remains the common denominator and Danielle shares how to manage effectively and change your mindset for success! 

 

Instagram: chambers11221

Twitter: chambers11221

]]> Wed, 27 Apr 2022 10:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Danielle Perkins) https://kristeenaalexander.com Danielle Perkins discusses her transition from Sport to Career. A former student-athlete at St.Johns University to Complex Personal Training Manager @Equinox to currently holding the WBC Silver World Championship belt in boxing. Sport remains the common denominator and Danielle shares how to manage effectively and change your mindset for success! 

 

Instagram: chambers11221

Twitter: chambers11221

]]> Ep 20: The Common Denominator in Sports with Danielle Perkins Kristeena Alexander, Danielle Perkins 00:39:07 college basketball, recruiting, trainer, st.johns, storytelling, ringside boxing, challenge self, boss, aspirations, gmu, female athletes, womens basketball, black women, diversity & inclusion, tough love, championship, leadership, education, life, manager, superpowers, coaches, put the work in, female boxers, positive influences, time, relationships, basketball, boxing, sphere of influence, podcast, comepete, train, overseas basketball, transfer portal false full 20 d5d75395-0c58-43d2-b992-786c0d4bd744 Ep 19: How your attitude & work ethic will separate you from the pack with Devin Sweetney Windy City Bulls (G-League) Assistant Coach, Devin Sweetney discusses his transition from Sport to Career. The lessons learned as a student-athlete at Saint Francis,PA, 11 year professional athlete overseas, and a  Big "3" Champion. Devin shares in depth what NBA execs look for and what you can do to set yourself apart!

]]> Wed, 20 Apr 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Devin Sweetney) https://kristeenaalexander.com Windy City Bulls (G-League) Assistant Coach, Devin Sweetney discusses his transition from Sport to Career. The lessons learned as a student-athlete at Saint Francis,PA, 11 year professional athlete overseas, and a  Big "3" Champion. Devin shares in depth what NBA execs look for and what you can do to set yourself apart!

]]> Ep 19: How your attitude & work ethic will separate you from the pack with Devin Sweetney Kristeena Alexander, Devin Sweetney 00:24:14 attitude, southeast, football dad, bobby jones, guard, networking, dc assault, windy city bulls, g-league, north east conference, washington dc, connections, ballhandling, dad, synergy, shooting guard, triumph, regroup, overseas, time management, saint francis pa, riverdale baptist, resilient, big 3 champs, father, trilogy, player development, basketball, transparency, small forward, nba, two degress, hard work, dmv, reset, fitness, recruiting process, put god first, support systems, morning nugget, coach malone false full 19 37910be1-aa3c-455a-ae6a-459e411de338 Ep 18: Staying True to Self with Toni Belafonte Listen in as actor and media entrepreneur, Toni Belafonte discusses how the sport of basketball shaped the beginning of her journey to becoming   a "working actor" in an industry of amazing talent. With guest appearances on "Law & Order", Fox's 9-1-1, CBS's FBI International and most recently Paramount Plus- StarTrek Picard, she outlines how to "show up" in life no matter your circumstances.

Instagram: missbelafonte

Twitter: missBelafonte

Website: tonibelafonte.com

 

Sponsor: Avean's Tea Room    For the lover of tea

 

]]> Wed, 13 Apr 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Toni Belafonte) https://kristeenaalexander.com Listen in as actor and media entrepreneur, Toni Belafonte discusses how the sport of basketball shaped the beginning of her journey to becoming   a "working actor" in an industry of amazing talent. With guest appearances on "Law & Order", Fox's 9-1-1, CBS's FBI International and most recently Paramount Plus- StarTrek Picard, she outlines how to "show up" in life no matter your circumstances.

Instagram: missbelafonte

Twitter: missBelafonte

Website: tonibelafonte.com

 

Sponsor: Avean's Tea Room    For the lover of tea

 

]]> Ep 18: Staying True to Self with Toni Belafonte Kristeena Alexander, Toni Belafonte 00:56:27 faith, progress, stay true to self, the business of acting, college basketball, anchor thyself, learn the business, college recruiting, keep going, shooting guard, long island, nyc basketball, discipline, stretching, show up, love life dating, podcasting, box out, stairs vs elevators, temple university, walk-on, entrepreneurship, acting, college recruiting letters, read, journal, basketball, three guard, black entrepreneur, grace, black female voices, perseeverence, exercise, walter welsch, ny, aau, pray, modeling, sacrifice, consistencey, temple womens basketball, black ownership, morning nugget, acting classes false full 18 f7fb43c9-698b-4767-954d-b2b5f9099679 Ep 17: Legendary AND 1 Street Baller Tim Gittens When you think of the AND 1 Street Ball Movement, think of Headache. One of seven founding members and legendary street baller, Tim Gittens discusses his journey of how basketball became is refuge. He also shares how he got the name, "Headache"and outlines the pitfalls and the successes that have opened doors to play in the professional ranks, coach in the WNBA and claim his mark with the next generation as Associate Producer for Madden/NBA Live!  

Twitter: Headache13

Instagram: hdache13

Website: headache13.org

Episode Sponsor: Aveans Tea Room 

 

]]> Wed, 6 Apr 2022 09:05:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Tim Gittens) https://kristeenaalexander.com When you think of the AND 1 Street Ball Movement, think of Headache. One of seven founding members and legendary street baller, Tim Gittens discusses his journey of how basketball became is refuge. He also shares how he got the name, "Headache"and outlines the pitfalls and the successes that have opened doors to play in the professional ranks, coach in the WNBA and claim his mark with the next generation as Associate Producer for Madden/NBA Live!  

Twitter: Headache13

Instagram: hdache13

Website: headache13.org

Episode Sponsor: Aveans Tea Room 

 

]]> Ep 17: Legendary AND 1 Street Baller Tim Gittens Kristeena Alexander, Tim Gittens 00:43:31 dribble, high octane, bronx, playground, and 1, escalade, fashion institute of technology, streetball, recruiting, manhattan, wnba, college, manhattan center, gym, point guard, park legend, long island, university of milwaukee-wisconsin, tspoon, full court, christ the king, college scouting, dallas wings, baby shack, juco, jumpshot, 94 feet, ao, basketball city, main event, dribbling machine, hot sauce, half man half amazing, skip, headache false full 17 0e461080-65ac-46a0-b770-8ea1eb060f3c Ep 16: Leadership at Any Level with Peaches James-Keton The most decorated NCAA softball pitcher in Big 12 history, Peaches James-Keaton shares how her mental toughness proved to be her super power as she navigated the college and professional ranks. It was the sport of softball, the foundation of family and her coaches that have taught her the greatest lesson of all, the power of the mind can make a difference! 

Business Ventures with Peaches  James-Keaton Mobile Notary

]]> Wed, 30 Mar 2022 10:30:00 +0000 info@kristeenaalexander.com (Peaches James-Keaton, Kristeena Alexander) https://kristeenaalexander.com The most decorated NCAA softball pitcher in Big 12 history, Peaches James-Keaton shares how her mental toughness proved to be her super power as she navigated the college and professional ranks. It was the sport of softball, the foundation of family and her coaches that have taught her the greatest lesson of all, the power of the mind can make a difference! 

Business Ventures with Peaches  James-Keaton Mobile Notary

]]> Ep 16: Leadership at Any Level with Peaches James-Keton Peaches James-Keaton, Kristeena Alexander 00:37:53 support, scrum master, black female softball players, mentality, will to win, female podcaster, hs softball, morning nuggets, affirmations, family, black softball pitchers, papillion hs, mom, superpower, omaha nebraska, college recruiting, keep going, coaching staff, fast pitch, be the best you can be, black female leadership, black female voice over, nebraska husker, leadership, love, pitcher, legacy, coaches, mental aspect, big 12 softball, support system, opportunities, passion, catcher, softball camp, work ethic, controllables, slow pitch, talent exceeded, podcast, univ of nebraska, pray, sacrifice, university of nebraska, entrepreneur false full 16 90a5f213-8f4f-49ed-879b-9ab337ef7e85 Ep 15: Self- Made with Keyhana Wakefield Sports provided the foundation, life lessons set the tone. From Sport to Career, Keyhana Wakefield takes us along her journey and transitions from Division I college point guard to real estate agent and current investor. Her competitive spirit, intensity and confidence have been her pillars of success.

Instagram: Key.Wakefield

Facebook: Keyhana.wakefield

 

]]> Wed, 23 Mar 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Keyhana Wakefield) https://kristeenaalexander.com/episode Sports provided the foundation, life lessons set the tone. From Sport to Career, Keyhana Wakefield takes us along her journey and transitions from Division I college point guard to real estate agent and current investor. Her competitive spirit, intensity and confidence have been her pillars of success.

Instagram: Key.Wakefield

Facebook: Keyhana.wakefield

 

]]> Ep 15: Self- Made with Keyhana Wakefield Kristeena Alexander, Keyhana Wakefield 00:45:19 Sports provided the foundation, life lessons set the tone. From Sport to Career, Keyhana Wakefield takes us along her journey and transitions from Division I college point guard to real estate agent and current investor. Her competitive spirit, intensity and confidence have been her pillars of success. Sports provided the foundation, life lessons set the tone. From Sport to Career, Keyhana Wakefield takes us along her journey and transitions from Division I college point guard to real estate agent and current investor. Her competitive spirit, intensity and confidence have been her pillars of success. passive investments, government job, family, mentor, mason womens basketball, perseverence, bishop maginn hs, official visits, speed, success, dads influence, guard, freshman year, networking, intensity, academics, self made, pick first, nyc, college recruiting, pick last, point guard, a dads love, coaching, dad, truth, gmu, albany, leadership, pwi, competition, personable, delaware state, confidence, hbcu vs pwi, upstate ny, loyalty, new york, agressive, friendship, floor genral, execute, you can do whatever you want, adversity, quickness, real estate, hbcu, gpa, gmu patriots false full 15 11b9d496-c513-42fc-ab69-d465be7d3205 Ep 14: "Mama I Made It" with Terry Dixon Instagram: inthetrenches72 Dixon Strong Solutions LLC

Instagram: kristeena.alexander Transformational Coaching Services curated for you

 

 

]]> Wed, 16 Mar 2022 09:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Terry Dixon) https://kristeenaalexander.com Instagram: inthetrenches72 Dixon Strong Solutions LLC

Instagram: kristeena.alexander Transformational Coaching Services curated for you

 

 

]]> Ep 14: "Mama I Made It" with Terry Dixon Kristeena Alexander, Terry Dixon 00:53:23 From Sport to Career, Terry Dixon discusses his transition from football to entrepreneurship. A Washington DC native, growing up in an environment where the odds were stacked against him, Terry secured a Division I scholarship to play college football. After four years of an illustrious college career he pursued his life long dream of playing on Sunday in the NFL. Several attempts at the professional ranks steered him to return to his Southeast DC community and become a teacher. The act of service and pursuing something bigger than himself has always been a key characteristic. The lessons learned giving back and guiding the next generation have and will always be what Dixon represents. A true man of GOD loving and leading his family and community! From Sport to Career, Terry Dixon discusses his transition from football to entrepreneurship. A Washington DC native, growing up in an environment where the odds were stacked against him, Terry secured a Division I scholarship to play college football. After four years of an illustrious college career he pursued his life long dream of playing on Sunday in the NFL. Several attempts at the professional ranks steered him to return to his Southeast DC community and become a teacher. The act of service and pursuing something bigger than himself has always been a key characteristic. The lessons learned giving back and guiding the next generation have and will always be what Dixon represents. A true man of GOD loving and leading his family and community! southeast dc, softball fast pitch, 72, family, softball, adjust, big 12, shot put, discus, coaching, willie stewart, native washingtonian, kids, transition, mentors, james field, randall recreation center, anacostia senior hs, college football, university of wisconsin, dc, coaches, sunday, track, relationships, football, basketball, support system, change, baseball, scholarship, big ten, track n field, adversity, fatherhood, competitor, intuition, university of nebraska, offensive lineman false full 14 f698ae1f-c0a7-4abe-be4b-1fee3a30d184 Ep 13: How to Marry Coaching & Counseling with Aja Brown Instagram: Aja _major

KristeenaAlexander.com

 

]]> Wed, 9 Mar 2022 10:05:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Aja Brown) https://kristeenaalexander.com Instagram: Aja _major

KristeenaAlexander.com

 

]]> Ep 13: How to Marry Coaching & Counseling with Aja Brown Kristeena Alexander, Aja Brown 00:41:58 A true city girl, Aja Brown dissects her journey from the Bronx to the University of Western Kentucky to becoming an educator in the Atlanta school system. Her honest and transparent approach to life's transitions and nurturing the next generation as an educator are definitely worth a listen. Manifest your destiny! A true city girl, Aja Brown dissects her journey from the Bronx to the University of Western Kentucky to becoming an educator in the Atlanta school system. Her honest and transparent approach to life's transitions and nurturing the next generation as an educator are definitely worth a listen. Manifest your destiny! heartache, culture shock, feerless, bronx, inner city, daily news, sneakers, tough coach, friendships, talk is cheap, nyc, fierce, morning ritual, junior college, city ball, manhattan center, sharae mansfield, raising self, coaching, brooklyn, ny hs basketball, human souls, guidance counselor, education, meditate, nurture kids, compassionate, i love you, kendra romain, personable, boys n girls hs, counselor, newsday, womens college basketball, female ball players, educator, professional athlete, coffeyville, marry coaching and counseling, juco, digital footprint, western kentucky, ride the wave, walter welsch, chakra, ny gazelles, incense, choices, morning nugget, christ the king hs, winning vs losing false full 13 64714eda-c8ca-443a-a5b2-e6a3a10ccd5e Ep 12: Chasing Two Dreams with Isis "Ice" Young Instagram: iceyoung23_

Twitter: IceYoung23

LinkedIn: Isis Young

KristeenaAlexander.com

Sponsor: Avean's Tea Room

 

]]> Wed, 2 Mar 2022 10:05:00 +0000 info@kristeenaalexander.com (Isis "Ice" Young, Kristeena Alexander) https://kristeenaalexander.com Instagram: iceyoung23_

Twitter: IceYoung23

LinkedIn: Isis Young

KristeenaAlexander.com

Sponsor: Avean's Tea Room

 

]]> Ep 12: Chasing Two Dreams with Isis "Ice" Young Isis "Ice" Young, Kristeena Alexander 00:47:33 Isis "Ice" Young discusses how she chased two dreams: playing professionally and becoming a color commentator. She shares her transition from Sport to Career, which included obtaining a bachelors and two masters degrees, injuries, and adversity. Young also shares her professional mindset, the impact of her mentors, and three things you need to chase your dreams. Finally, she leaves us with her morning nugget, "if the goal is to eat, you can't complain when there's alot on your plate. Isis "Ice" Young discusses how she chased two dreams: playing professionally and becoming a color commentator. She shares her transition from Sport to Career, which included obtaining a bachelors and two masters degrees, injuries, and adversity. Young also shares her professional mindset, the impact of her mentors, and three things you need to chase your dreams. Finally, she leaves us with her morning nugget, "if the goal is to eat, you can't complain when there's alot on your plate. injuries, support, love to grind, college basketball recruiting, acl injury, mba, family, female sports broadcasters, plant seeds, professional mindset, get extra shots up, chase two dreams at the same time, guard, superpower, foundation, acc, nyc, wnba, obstacles, point guard, gauchos aau, best of the best, black females, mindset, mentors, overseas, womens basketball, broadcasting, podcasting, ice box, how you win, connecticut sun, parent support, womens college basketball, voice acting, trust god, fordham university, wnba connecticut sun, syracuse university, adversity, college career, adapt, love for the game of basketball, sec, public speaking, sports, introvert vs extrovert, siena university, journalism, new house sports broadcasting, nj, university of florida false full 12 235b36d6-ac63-4fbe-84b6-1f082ce4d6f9 Ep 11: Find you Voice with Jasmine Rhodes Instagram: coachjas

Performance Coach @futurefitapp

 

The Episode was sponsored by Aveanstearoom

 

]]> Wed, 23 Feb 2022 10:05:00 +0000 info@kristeenaalexander.com (Jasmine Rhodes, Kristeena Alexander) https://kristeenaalexander.com Instagram: coachjas

Performance Coach @futurefitapp

 

The Episode was sponsored by Aveanstearoom

 

]]> Ep 11: Find you Voice with Jasmine Rhodes Jasmine Rhodes, Kristeena Alexander 00:26:22 Jasmine Rhode discusses her transition from Sport to Career. As a former student-athlete transitioning to a black female strength and conditioning coach to now reclaiming her time and voice while utilizing the online space to coach her clients. Jasmine pinpoints the skills needed to manifest your dreams, finding your voice and the balance to adapt to whatever life throws your way. Growth is inevitable routine is your best friend! Jasmine Rhode discusses her transition from Sport to Career. As a former student-athlete transitioning to a black female strength and conditioning coach to now reclaiming her time and voice while utilizing the online space to coach her clients. Jasmine pinpoints the skills needed to manifest your dreams, finding your voice and the balance to adapt to whatever life throws your way. Growth is inevitable routine is your best friend! knowledge, peoples coach, wellness, power of the tongue, startup, success, people, college basketball, remote coaching, black female strength & conditioning coach, transferrable skills, growth, what is your why, connections, intern, limit is gradual, routine, never get up, audio, time management, black voice over, womens basketball, a-10, pwi, strength & conditioning coach, indepedence, energy, time is valuable, confidence, punctuality, train your mind to control your body, time, relationships, bethume cookman, womens college basketball, find your voice, performance coach, be yourself, got get it, voice over, podcast, dont box the energy, college coaching, fitness, futurefitapp, sec, student-athlete, highs vs lows, manifestation, lifestyle, entrepreneur, hbcu false full 11 a0dee030-fa3c-4751-ad13-7142835b7fd2 Ep 10: My great vs your good with Marcell Harrison Instagram: Marcell Harrison

Email: Marcell Harrison

Website: KristeenaAlexander.com

Instagram: Kristeena.Alexander

Twitter: Kristeena_a

 

]]> Wed, 16 Feb 2022 12:00:00 +0000 info@kristeenaalexander.com (Marcell Harrison, Kristeena Alexander) https://kristeenaalexander.com Instagram: Marcell Harrison

Email: Marcell Harrison

Website: KristeenaAlexander.com

Instagram: Kristeena.Alexander

Twitter: Kristeena_a

 

]]> Ep 10: My great vs your good with Marcell Harrison Marcell Harrison, Kristeena Alexander 00:40:13 Marcell Harrison pinpoints just what her mantra has been throughout her career on and off the court. Her leadership style transforms your good to great not only in the gym but in life. Adjusting to life's curve balls can be challenging yet the ask, relationships and the process make it rewarding. Marcell Harrison pinpoints just what her mantra has been throughout her career on and off the court. Her leadership style transforms your good to great not only in the gym but in life. Adjusting to life's curve balls can be challenging yet the ask, relationships and the process make it rewarding. connection, female coaches, add to your game, wellness, family, ask questions, boys n girls club, good vs great, american eagles, fairfax, fear not, nyc, college recruiting, connect people, mentors, brooklyn, work to not feel like work, accessibility, mason nation, womens basketball, level up, black women, podcasting, compassion, open to learning, collaborations, george mason patriots, leadership, black podcasting, competition, resources, be good at what you do, equinox, professional coaching, basketball, gmu womens basketball, friendship, passion, work ethic, recovery from a mistake, college coaching, fitness, restrictive earnings coach, aau, george mason university, sports, make a list, athletic girls false full 10 f9de1187-b259-490f-adcc-984c5166280c Ep 9: Faith is Equal to Freedom with Dr. Julie Shaw Instagram: @dr.julieshaw

Hello I'm Grieving

Instagram @helloimgrieving  

Website: www.helloimgrieving.com

 

Lead Different Consulting

Website: www.leaddifferentconsulting.com  

LinkedIn: Lead Different Consulting


 

]]> Wed, 2 Feb 2022 10:30:00 +0000 info@kristeenaalexander.com (Dr. Julie Shaw, Kristeena Alexander) https://kristeenaalexander.com Instagram: @dr.julieshaw

Hello I'm Grieving

Instagram @helloimgrieving  

Website: www.helloimgrieving.com

 

Lead Different Consulting

Website: www.leaddifferentconsulting.com  

LinkedIn: Lead Different Consulting


 

]]> Ep 9: Faith is Equal to Freedom with Dr. Julie Shaw Dr. Julie Shaw, Kristeena Alexander 00:49:39 Dr. Julie Shaw joins us to discuss her transition from Sport to Career and how she continues to grow within the game of life. As a change agent, Dr. Shaw impacts the world by translating all the invaluable skills and life lessons that she has learned on the court into board rooms, community organizations, educational institutions, and beyond. As the Co-Founder of Lead Different Consulting, where she champions a mindset among teams where leaders have what they need to think different, be different, and lead different. She is also influencing the world with the launch of her brand, Hello I'm Grieving, to give visibility and awareness to grieving. Join us, you won't want to miss out Dr. Julie Shaw joins us to discuss her transition from Sport to Career and how she continues to grow within the game of life. As a change agent, Dr. Shaw impacts the world by translating all the invaluable skills and life lessons that she has learned on the court into board rooms, community organizations, educational institutions, and beyond. As the Co-Founder of Lead Different Consulting, where she champions a mindset among teams where leaders have what they need to think different, be different, and lead different. She is also influencing the world with the launch of her brand, Hello I'm Grieving, to give visibility and awareness to grieving. Join us, you won't want to miss out support, grief, parents, faith, wellness, lead different consulting, family, consulting, mentor, women of color, power hour, athletics, college basketball, professionalism, recruiting, academia, doctor, bench play, wnba, exit strategy, community, health, coaching, death, good people, overseas, aspirations, female athletes, womens basketball, lgbtq+, black women, diversity & inclusion, tough love, championship, leadership, education, life, womens sports, doctorate, love, superpowers, coaches, lead different, pain, positive influences, time, relationships, opportunities, freedom, sphere of influence, grief awareness, social, say yes, teambuilding, podcast, adversity, communication, have you ever thought of, college athletics, sports, entrepreneur, morning nugget, grief visibility false full 9 d214e90f-6f72-45ed-b3a5-bf13ff0a52b3 Ep 8: The Impact of the 2006 Mens Basketball Final Four Run with Jai Lewis Twitter: Jai Lewis

Instagram: Jai Lewis

Twitter: Kristeena _a

Instagram: Kristeena.alexander

YouTube: Kristeena Alexander

Website: KristeenaAlexander.com

 

]]> Wed, 26 Jan 2022 11:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Jai Lewis) https://kristeenaalexander.com Twitter: Jai Lewis

Instagram: Jai Lewis

Twitter: Kristeena _a

Instagram: Kristeena.alexander

YouTube: Kristeena Alexander

Website: KristeenaAlexander.com

 

]]> Ep 8: The Impact of the 2006 Mens Basketball Final Four Run with Jai Lewis Kristeena Alexander, Jai Lewis 00:24:17 The journey from Sport to Career often includes many transitions along the way. In this episodes Jai Lewis discusses the success his collegiate career had on his life specifically the 2006 George Mason Mens Basketball Final Four Run. The importance of his recruiting process , the impact of relationships on his career and his morning nuggets that have allowed him to succeed in life. The journey from Sport to Career often includes many transitions along the way. In this episodes Jai Lewis discusses the success his collegiate career had on his life specifically the 2006 George Mason Mens Basketball Final Four Run. The importance of his recruiting process , the impact of relationships on his career and his morning nuggets that have allowed him to succeed in life. unforgettable, parents, all-caa, shooter overseas, daily habits, gmu forever, impact, family, local legend, forward, success, athletics, college basketball, the paint, fairfax, recruiting, black women voice over artists, leader, connections, good vibes, kids, mason athletics, maryland, coach larranaga, gmu mens basketball, mason alumni, life lessons, podcasting, black family, leadership, scorer, journey, ncaa tournamant, legacy, one shinning moment, relationships, sport to career, basketball, mantras, gmu womens basketball, educator, support system, dont dwell, black voices, aberdeen, teacher, defeat, wins vs losses, ncaa tournament's final four 2006, post player, cinderalla team, 94 feet, life after basketball, recruiting process, patriot center, parenting, overseas basketball, george mason university, college athletics, morning nugget, mason, military family, anchor, inner city youth false full 8 f4948bd3-809f-4766-b097-4cf27d2d45fb Ep 7: The Coach in All of Us with Kristeena Alexander Kristeena Alexander

YouTube: Kristeena Alexander

 

]]> Wed, 19 Jan 2022 10:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander) https://kristeenaalexander.com Kristeena Alexander

YouTube: Kristeena Alexander

 

]]> Ep 7: The Coach in All of Us with Kristeena Alexander Kristeena Alexander 00:17:46 My personal transition from Sport to Career included transitioning from student-athlete to professional athlete, Division I college coach to trainer and then personal training manager. Not to mention currently active as a podcaster and voice over artist. Along this journey each transition inspired the coach in me. Whether it was the trust factor in my relationships, the importance of communication and the consistency in which I engage, ultimately finding the "magic" in self, brought out the coach in me! In this episode I will discuss how to find your magic and bring out the coach in YOU My personal transition from Sport to Career included transitioning from student-athlete to professional athlete, Division I college coach to trainer and then personal training manager. Not to mention currently active as a podcaster and voice over artist. Along this journey each transition inspired the coach in me. Whether it was the trust factor in my relationships, the importance of communication and the consistency in which I engage, ultimately finding the "magic" in self, brought out the coach in me! In this episode I will discuss how to find your magic and bring out the coach in YOU corporate america, critical thinking, wellness, determination, magic, execution, george washington university, success, invitation, absorb, body, college basketball, problem solver, fast break, wnba, obstacles, voice actor, motivation, personal trainer, point guard, level-up, black owned business, coaching, team, your experience is your expertise, observe, lessons, permission, overseas, black female coaches, thought, womens basketball, self trust, black women, mind, colonials, life, consistency, ah-hah moment, listener, confidence, relationships, sport to career, professional athlete, voice over, black voice, college coach, podcast, adversity, fitness, communication, balance, personal training manager, sports, choices false full 7 38997c0e-8e63-4fad-8352-04092f431edc Ep 6: 12 Years a Pro with George Mason MBB Standout Folarin Campbell IG: Folarin Campbell

Twitter: Folarin Campbell

George Mason Patriot Club

KristeenaAlexander.com

IG: kristeena.alexander

Twitter: kristeena_a

 

]]> Wed, 12 Jan 2022 10:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Folarin Campbell) https://kristeenaalexander.com IG: Folarin Campbell

Twitter: Folarin Campbell

George Mason Patriot Club

KristeenaAlexander.com

IG: kristeena.alexander

Twitter: kristeena_a

 

]]> Ep 6: 12 Years a Pro with George Mason MBB Standout Folarin Campbell Kristeena Alexander, Folarin Campbell 00:52:01 It has been said the George Mason University Men's basketball run to the 2006 Final Four remains one of the most unexpected, groundbreaking achievements in college hoops history. A huge part of that success is proud alumnus Folarin Campbell. We discuss the success that 2006 Final Four run had on his collegiate and professional career. Folarin also details the habits to his successful thirteen year career playing overseas. The transition from professional athlete to his current role in athletics continues to be ever so rewarding! It has been said the George Mason University Men's basketball run to the 2006 Final Four remains one of the most unexpected, groundbreaking achievements in college hoops history. A huge part of that success is proud alumnus Folarin Campbell. We discuss the success that 2006 Final Four run had on his collegiate and professional career. Folarin also details the habits to his successful thirteen year career playing overseas. The transition from professional athlete to his current role in athletics continues to be ever so rewarding! unforgettable, all-caa, patriot club, nigerain descent, family, ncaa tournament's final four in 2006, local legend, one shining moment, silver spring, college basketball, black excellence, fairfax, college life, international basketball, point guard, coaching, team, shooting guard, mason alumni, gmu, womens basketball, cinderella team, black family, springbrook high school, yoruba, jv basketball, ncaa tournament, basketball, support system, small forward, college ball, all-met, washington post, scorerer, dmv, memories, patriot center, mens basketball, george mason university, college athletics, shooter, overseas professional, gmu patriots false full 6 28eb8185-1c8d-4c3a-bd9c-0ffee42ab9f4 Ep 5: The Value of Team with George Rice III Wed, 5 Jan 2022 05:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, George Rice III) https://kristeenaalexander.com Ep 5: The Value of Team with George Rice III Kristeena Alexander, George Rice III 00:42:54 Family is your first team. Award-winning educator and coach,CoachGeorge Rice III discusses the foundation and the importance of family and how it has influenced his ability to impact others through sport. He talks about mindset, mentorship, morning nuggets and what it means to be a life long learner. Sport has and continues to play a key role in his mission to turn learners into leaders and leaders into champions. Be sure to SUBSCRIBE Family is your first team. Award-winning educator and coach,CoachGeorge Rice III discusses the foundation and the importance of family and how it has influenced his ability to impact others through sport. He talks about mindset, mentorship, morning nuggets and what it means to be a life long learner. Sport has and continues to play a key role in his mission to turn learners into leaders and leaders into champions. Be sure to SUBSCRIBE mentorship, accepted, underestimated populations, skillset, add value, coach, laughter, personal development, super power, wisdom, power of connection, leaners, servant leaders, champions, team, kinesthetic learner, author, discipline, practice, trustworthy, perfectionist, family first, listener, non-profit, morehouse college, bowling green university, counselor, rebound for success, leaders, triple threat, basketball, educator, freedom, teacher, beginner, suited for success, youth, podcast, adversity, pride, student, belonging, pointguard, patience, professional development, the george washington university true full 5 b9d034db-8e2a-4557-b41c-876d428f2912 Ep 4: Voice Acting with Ashante Timoll Wed, 29 Dec 2021 05:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Ashante Timoll) https://kristeenaalexander.com Ep 4: Voice Acting with Ashante Timoll Kristeena Alexander, Ashante Timoll 00:36:34 Voice over actor and coach, Ashante Timoll joins me to discuss her transition from sport to career. As a former student- athlete at the Div III level turned assistant coach and eventually Head Coach, Ashante shares what she learned from those transitions and how they have guided her throughout her career. When you can decipher whats happening to you vs whats for you, you then begin to tap into your "unique-ness". Ashante details her uniqueness, her mindset and how she has successfully transitioned from the collegiate ranks to the voice over industry. Voice over actor and coach, Ashante Timoll joins me to discuss her transition from sport to career. As a former student- athlete at the Div III level turned assistant coach and eventually Head Coach, Ashante shares what she learned from those transitions and how they have guided her throughout her career. When you can decipher whats happening to you vs whats for you, you then begin to tap into your "unique-ness". Ashante details her uniqueness, her mindset and how she has successfully transitioned from the collegiate ranks to the voice over industry. black coaches association, division iii, family, comfort zone, fun, foundation, studying, growth, motivation, point guard, finance, entertainment, black owned business, washington dc, coaching, mindset, shooting guard, black voice over, womens basketball, level up, female voice acting, leadership, career change, shaw university, purpose driven, voice acting, assistant coach, change, learning, voice over, adversity, female head coach, head coach, entrepreneur, hbcu false full 4 f104e2ed-37ae-4c7a-9e23-9b10f410a332 Ep 3: Levels of Leadership with WBB Hall of Famer Wendy Palmer Morning Nugget

 

]]> Wed, 22 Dec 2021 05:00:00 +0000 info@kristeenaalexander.com (Wendy Palmer, Kristeena Alexander) https://kristeenaalexander.com Morning Nugget

 

]]> Ep 3: Levels of Leadership with WBB Hall of Famer Wendy Palmer Wendy Palmer, Kristeena Alexander 00:36:44 Episode three focuses on the story of Wendy Palmer and how transitions have shaped her life for the better. As a two time basketball Kodak All-American at the University of Virginia, we discuss the transition from college to the WNBA, assistant coach to head coach and her career with NIKE. Wendy will outline actionable steps to integrate into your everyday life to attract and retain success. She will show you how to shift your mindset and allow the leader within to emerge. Episode three focuses on the story of Wendy Palmer and how transitions have shaped her life for the better. As a two time basketball Kodak All-American at the University of Virginia, we discuss the transition from college to the WNBA, assistant coach to head coach and her career with NIKE. Wendy will outline actionable steps to integrate into your everyday life to attract and retain success. She will show you how to shift your mindset and allow the leader within to emerge. injuries, support, product, san antonio silver stars, detroit shock, family, wealth, forward, playing time, george washington university, career, analyst, job, wnba, nike athlete, growth, uva, health, mindset, seattle storm, god, nike, perserverence, north carolina, overseas, daily grind, greensboro, equity, life lessons, impact others, love, orlando miracle, division i, connecticut sun, track, staff, relationships, timberlake, friendship, professional athlete, assistant coach, change, university of virginia, scholarship, post player, take your time, adversity, wnba draft, head coach, student-athlete, sports, uncg true full 3 54d02b7c-ffda-4a46-b345-6b1b06998bf8 Ep 2: Mentorship with Bria Bourgeois Good Counsel High School

Morning Nugget

 

]]> Wed, 15 Dec 2021 05:00:00 +0000 info@kristeenaalexander.com (Kristeena Alexander, Bria Bourgeois) https://kristeenaalexander.com/episode Good Counsel High School

Morning Nugget

 

]]> Ep 2: Mentorship with Bria Bourgeois Kristeena Alexander, Bria Bourgeois 00:32:09 The story of Bria Bourgeois, a former student-athlete who shares her journey of transitioning from 94feet (on the court) and into her career where her passion for mentoring continues as a college counselor at a local high school. Her acceptance to play basketball at the Division I level on a full scholarship to the George Washington University begins the journey of someone destined to succeed. Although, injuries would derail her impact on the court, the lessons learned off the court would prove to be life changing. During this episode we will discuss her career on and off the court, injuries (adversity) and the lessons learned that have shaped who she is today. Bria outlines three steps to attract success and how her Morning Nuggets keep her consistent and grounded. As she continues to impact the next generation of student-athletes, as a college counselor at Good Counsel HS in Olney, Maryland, Bria continues to leave her mark and seize the moment! The story of Bria Bourgeois, a former student-athlete who shares her journey of transitioning from 94feet (on the court) and into her career where her passion for mentoring continues as a college counselor at a local high school. Her acceptance to play basketball at the Division I level on a full scholarship to the George Washington University begins the journey of someone destined to succeed. Although, injuries would derail her impact on the court, the lessons learned off the court would prove to be life changing. During this episode we will discuss her career on and off the court, injuries (adversity) and the lessons learned that have shaped who she is today. Bria outlines three steps to attract success and how her Morning Nuggets keep her consistent and grounded. As she continues to impact the next generation of student-athletes, as a college counselor at Good Counsel HS in Olney, Maryland, Bria continues to leave her mark and seize the moment! support, injury, family, good counsel high school, shoot or swim, black voice actor, college basketball, aau coaches, dream, foundation, transferable skills, college, motivation, educational counseling, ucla, teachers, washington dc, connections, 94feet, team, shooting guard, georgia celtics, goals, los angeles, gratitude, black podcaster, aspire, womens basketball, swim coach, black women, podcasting, basketball recruiting, organizational sciences, resilient, superpowers, humble, usc, cobb county, new orleans, relationships, support system, passion, representation, scholarship, culture, diversity, dmv, voice over, teamwork, masters degree, adversity, blackowned business, college counselor, georgia pistols, teammates, csu, sacrifice, pointguard, manifestation, power or speech, morningnugget, the george washington university false full 2 9d97361c-5124-4b10-996d-13eb1c3ea816 Ep 1: Sport to Career- Why I started the Hear "K" Tell Podcast My why for starting this podcast is simple... to hear and tell the stories of everyday people! Join me on this episode as I tell my story and share the nuggets that have helped me attain success. From a Division I student-athlete to professional athlete, college coach to entrepreneur; management, and now voice over artist, I'll take you through my journey. Sport has and continues to be at the foundation of my success.   

 

Morning Nugget

Kristeena

]]> Wed, 8 Dec 2021 05:05:00 +0000 info@kristeenaalexander.com (Kristeena Alexander) https://kristeenaalexander.com My why for starting this podcast is simple... to hear and tell the stories of everyday people! Join me on this episode as I tell my story and share the nuggets that have helped me attain success. From a Division I student-athlete to professional athlete, college coach to entrepreneur; management, and now voice over artist, I'll take you through my journey. Sport has and continues to be at the foundation of my success.   

 

Morning Nugget

Kristeena

]]> Ep 1: Sport to Career- Why I started the Hear "K" Tell Podcast Kristeena Alexander 00:20:20 My why for starting this podcast is simple... to hear and tell the stories of everyday people! Join me on this episode as I tell my story and share the nuggets that have helped me attain success. From a Division I student-athlete to professional athlete, college coach to entrepreneur; management, and now voice over artist, I'll take you through my journey. Sport has and continues to be at the foundation of my success. My why for starting this podcast is simple... to hear and tell the stories of everyday people! Join me on this episode as I tell my story and share the nuggets that have helped me attain success. From a Division I student-athlete to professional athlete, college coach to entrepreneur; management, and now voice over artist, I'll take you through my journey. Sport has and continues to be at the foundation of my success. corporate america, support, high school athletics, wellness, family, cross-over, middle village, george washington university, personal training, success, winning culture, all-american, college basketball, starter, winning teams, brooklyn heights, foundation, hustle, liberty belles, nyc, hempstead, college recruiting, black female assistant coaches, washington dc, mindset, long island, transfer, soccer, grind, black women fit, all-city, womens basketball, drive, leadership, weight lifting, manager, love, christ the king high school, struggle, gw womens basketball, scarifice, bryant park, equinox, leaders, fortune 500 company, basketball, sports club, new york, passion, change, travel, adversity, fitness, northwest, ny state player of the year, team culture, teammates, personal training manager, george mason university, pointguard false full 1 2688bd1d-b90f-4165-a7ae-0be48471dccd Hear "K" Tell Podcast Life can be filled with several transitions …education, career, and relationships to name a few. The transition from where your journey begins to where you are now is a relatable story! This podcast focuses on the mantras and habits of successful everyday people that have and continue to impact through their experiences and life lessons, their “expertise”! On a road to fulfillment the act of giving and receiving is a must, full circle! Join me as I uncover what steps to create and attract for success! For more resources:

@kristeena.alexander

 kristeena_a

kristeena alexander

]]> Wed, 1 Dec 2021 05:05:00 +0000 info@kristeenaalexander.com (Kristeena Alexander) https://kristeenaalexander.com Life can be filled with several transitions …education, career, and relationships to name a few. The transition from where your journey begins to where you are now is a relatable story! This podcast focuses on the mantras and habits of successful everyday people that have and continue to impact through their experiences and life lessons, their “expertise”! On a road to fulfillment the act of giving and receiving is a must, full circle! Join me as I uncover what steps to create and attract for success! For more resources:

@kristeena.alexander

 kristeena_a

kristeena alexander

]]> Hear "K" Tell Podcast Kristeena Alexander 00:01:11 Join me on my journey to hear and tell the stories of everyday people and their impact. My experience is my expertise! We can all relate. Join me on my journey to hear and tell the stories of everyday people and their impact. My experience is my expertise! We can all relate. mentorship, success, career, athletics, training, wnba, college, coaching, transition, womens basketball, education, high school, truestories, books, dailyhabits, 5th quarter, sports, morningnugget false trailer