https://simplecast.com Sh!t That Goes On In Our Heads ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity. © 2023 Sh!t That Goes On In Our Heads en Tue, 31 Mar 2026 07:00:00 +0000 Sun, 5 Apr 2026 15:16:30 +0000 https://bleav.com/shows/shit-that-goes-on-in-our-heads/ Sh!t That Goes On In Our Heads https://image.simplecastcdn.com/images/f430e46f-7086-4f3b-8d72-6af48e196de1/e3c2d490-9b93-4f98-97b3-e57d6eccfe7b/3000x3000/bleav-20and-20sh-t-20that-20goes-20on-20in-20our-20heads-202500x2500v1406.jpg?aid=rss_feed https://bleav.com/shows/shit-that-goes-on-in-our-heads/ episodic ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity. G-Rex and Dirty Skittles, Bleav true https://feeds.simplecast.com/92MthJiE mental health journeys, unfiltered conversations, award winning podcast, healing through humor, mental health podcast, depression support, lgbtq mental health, you are not alone, lived experience, real talk, authentic voices, suicide awareness, anxiety relief, emotional wellness, normalize mental health, mental health awareness, support each other, safe space podcast, therapy works, mental health matters, mental health, health, health and wellness, health & fitness Bleav + G-Rex and Dirty Skittles goesoninourheads@gmail.com 2f169596-1f0e-41e1-8559-173b54d0895c Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free) What if the voice in your head telling you you’re not enough… isn’t actually the truth? In this powerful episode, G-Rex and Dirty Skittles sit down with therapist Nicole Penrod to unpack the toxic shame cycle, perfectionism, and what it really takes to come back to yourself—and finally feel like you’re enough without having to prove it.

A Quick Word From Our Sponsor — Cozy Earth

This episode is brought to you by Cozy Earth—and honestly, this one hits home.

We talk a lot on this show about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back into those quiet, in-between moments—the ones where you finally get to exhale. Their robes and slippers are designed to feel like a deep breath at the end of a long day… soft, intentional, and made to support real life.

Think about the women in your life—the ones who give endlessly. When was the last time they got that same level of care back?

This is your reminder: comfort matters. And you deserve it, too.

Head to https://www.cozyearth.com and use code OURHEADS for 20% off.
Because the people who give the most should feel taken care of, too.

Awards & Downloads

Sh!t That Goes On In Our Heads is a 4x award-winning podcast — including the 2024 People’s Choice Podcast Award (Best Health), 2024 Women in Podcasting Award (Best Mental Health Podcast), 2026 Podcast Tonight Award (Best Mental Health Podcast), and the 2026 NYC Podcast Awards Audience Choice Award (Best Hosts) — with over 4.5 million downloads and counting.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re allowed to be a work in progress without being a problem to fix.” — Nicole Penrod

Episode Description

Why do so many of us feel stuck between “I’m not enough” and “I need to be perfect”? In this deeply honest and eye-opening conversation, therapist Nicole Penrod breaks down the toxic shame cycle—a pattern that keeps us bouncing between self-criticism and impossible expectations.

Nicole shares her personal journey through depression, eating disorder recovery, and undiagnosed ADHD, revealing how even the most driven and capable people can feel like they’re constantly falling short. Together with G-Rex and Dirty Skittles, they unpack how perfectionism, fear of rejection, and the pressure to “do it all” can disconnect us from our real selves.

But this episode isn’t just about awareness—it’s about change. Nicole offers practical ways to recognize when you’re stuck in a cycle, set realistic goals that actually work, and celebrate small wins as one of the most powerful mental health tools you have.

They also dive into boundaries, self-respect, and the uncomfortable truth that growth sometimes means people won’t always see you as the “nice” one anymore.

If you’ve ever felt like you’re either failing or trying to be everything at once, this episode will hit—and help you find your way back to center.

Keywords: toxic shame cycle, perfectionism, anxiety, depression, ADHD, self-worth, emotional healing, therapy tools, boundaries, mental health podcast, self-acceptance, rejection, personal growth, coping strategies

Meet Our Guest — Nicole Penrod

Nicole Penrod is a licensed marriage and family therapist based in California, specializing in relationships, anxiety, and nontraditional partnerships, including ethical non-monogamy. She works with individuals and couples to deepen self-awareness, improve communication, and navigate complex emotional patterns with clarity and compassion.

Nicole is also a creative writer, bringing storytelling and humanity into her work—helping people feel seen, understood, and less alone in their mental health journeys.

Website: https://nicolepenrodmft.com/about/
Practice: https://relationshipcenter.com

Key Takeaways

  • The toxic shame cycle keeps you stuck between “I’m not enough” and “I must be perfect.”
  • You’re not broken—you’re responding to unrealistic expectations
  • Small, realistic goals are more powerful than overwhelming, perfect plans
  • Celebrating wins (even tiny ones) builds real confidence over time
  • Boundaries can feel uncomfortable—but they create self-respect
  • You don’t have to save the world to make a meaningful impact
 

Actionable Items

  • Start a daily “wins list” and include even the smallest accomplishments
  • Ask yourself: “What is realistic for me today?” before setting goals
  • Notice all-or-nothing thinking and gently bring yourself back to the middle
 

Important Chapters

  • 00:01:30 – Meet Nicole: therapist, writer, and creative thinker
  • 00:10:30 – Mental health journey: depression, eating disorder recovery, ADHD
  • 00:24:00 – Navigating fear, overwhelm, and today’s world
  • 00:29:50 – The toxic shame cycle explained
  • 00:34:30 – How to break the cycle with realistic goals
  • 00:48:00 – Boundaries and letting go of being “too nice.”
  • 00:52:00 – Rapid fire: anxiety theme song, favorite word, and more

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicShameCycle #PerfectionismRecovery #AnxietyHealing #SelfWorth #EmotionalWellness #TherapyTools #ADHDAwareness #HealingJourney #BoundariesMatter #SelfAcceptance #MentalHealthSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 31 Mar 2026 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=207 What if the voice in your head telling you you’re not enough… isn’t actually the truth? In this powerful episode, G-Rex and Dirty Skittles sit down with therapist Nicole Penrod to unpack the toxic shame cycle, perfectionism, and what it really takes to come back to yourself—and finally feel like you’re enough without having to prove it.

A Quick Word From Our Sponsor — Cozy Earth

This episode is brought to you by Cozy Earth—and honestly, this one hits home.

We talk a lot on this show about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back into those quiet, in-between moments—the ones where you finally get to exhale. Their robes and slippers are designed to feel like a deep breath at the end of a long day… soft, intentional, and made to support real life.

Think about the women in your life—the ones who give endlessly. When was the last time they got that same level of care back?

This is your reminder: comfort matters. And you deserve it, too.

Head to https://www.cozyearth.com and use code OURHEADS for 20% off.
Because the people who give the most should feel taken care of, too.

Awards & Downloads

Sh!t That Goes On In Our Heads is a 4x award-winning podcast — including the 2024 People’s Choice Podcast Award (Best Health), 2024 Women in Podcasting Award (Best Mental Health Podcast), 2026 Podcast Tonight Award (Best Mental Health Podcast), and the 2026 NYC Podcast Awards Audience Choice Award (Best Hosts) — with over 4.5 million downloads and counting.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re allowed to be a work in progress without being a problem to fix.” — Nicole Penrod

Episode Description

Why do so many of us feel stuck between “I’m not enough” and “I need to be perfect”? In this deeply honest and eye-opening conversation, therapist Nicole Penrod breaks down the toxic shame cycle—a pattern that keeps us bouncing between self-criticism and impossible expectations.

Nicole shares her personal journey through depression, eating disorder recovery, and undiagnosed ADHD, revealing how even the most driven and capable people can feel like they’re constantly falling short. Together with G-Rex and Dirty Skittles, they unpack how perfectionism, fear of rejection, and the pressure to “do it all” can disconnect us from our real selves.

But this episode isn’t just about awareness—it’s about change. Nicole offers practical ways to recognize when you’re stuck in a cycle, set realistic goals that actually work, and celebrate small wins as one of the most powerful mental health tools you have.

They also dive into boundaries, self-respect, and the uncomfortable truth that growth sometimes means people won’t always see you as the “nice” one anymore.

If you’ve ever felt like you’re either failing or trying to be everything at once, this episode will hit—and help you find your way back to center.

Keywords: toxic shame cycle, perfectionism, anxiety, depression, ADHD, self-worth, emotional healing, therapy tools, boundaries, mental health podcast, self-acceptance, rejection, personal growth, coping strategies

Meet Our Guest — Nicole Penrod

Nicole Penrod is a licensed marriage and family therapist based in California, specializing in relationships, anxiety, and nontraditional partnerships, including ethical non-monogamy. She works with individuals and couples to deepen self-awareness, improve communication, and navigate complex emotional patterns with clarity and compassion.

Nicole is also a creative writer, bringing storytelling and humanity into her work—helping people feel seen, understood, and less alone in their mental health journeys.

Website: https://nicolepenrodmft.com/about/
Practice: https://relationshipcenter.com

Key Takeaways

  • The toxic shame cycle keeps you stuck between “I’m not enough” and “I must be perfect.”
  • You’re not broken—you’re responding to unrealistic expectations
  • Small, realistic goals are more powerful than overwhelming, perfect plans
  • Celebrating wins (even tiny ones) builds real confidence over time
  • Boundaries can feel uncomfortable—but they create self-respect
  • You don’t have to save the world to make a meaningful impact
 

Actionable Items

  • Start a daily “wins list” and include even the smallest accomplishments
  • Ask yourself: “What is realistic for me today?” before setting goals
  • Notice all-or-nothing thinking and gently bring yourself back to the middle
 

Important Chapters

  • 00:01:30 – Meet Nicole: therapist, writer, and creative thinker
  • 00:10:30 – Mental health journey: depression, eating disorder recovery, ADHD
  • 00:24:00 – Navigating fear, overwhelm, and today’s world
  • 00:29:50 – The toxic shame cycle explained
  • 00:34:30 – How to break the cycle with realistic goals
  • 00:48:00 – Boundaries and letting go of being “too nice.”
  • 00:52:00 – Rapid fire: anxiety theme song, favorite word, and more

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicShameCycle #PerfectionismRecovery #AnxietyHealing #SelfWorth #EmotionalWellness #TherapyTools #ADHDAwareness #HealingJourney #BoundariesMatter #SelfAcceptance #MentalHealthSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free) Bleav + G-Rex and Dirty Skittles 00:54:52 Therapist Nicole Penrod breaks down the toxic shame cycle and how it fuels perfectionism, anxiety, and self-doubt—while sharing practical tools to help you break free. If you’ve ever felt stuck between not being enough and trying to be everything, this episode offers real, actionable steps toward self-acceptance and emotional healing. Therapist Nicole Penrod breaks down the toxic shame cycle and how it fuels perfectionism, anxiety, and self-doubt—while sharing practical tools to help you break free. If you’ve ever felt stuck between not being enough and trying to be everything, this episode offers real, actionable steps toward self-acceptance and emotional healing. true full 2 a375f5d5-5aac-40b9-a6d9-d87bb3d89be3 Kate King on Toxic Relationships, Healing, and How to Mend or Move On What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty Skittles sit down with returning guest Kate King to unpack toxic relationship patterns, emotional healing, and how to finally choose yourself.

Awards & Downloads

Sh!t That Goes On In Our Heads has over 4.5 million downloads and counting, we are listened to all over the world, and we are an award-winning podcast.

  • 2024 People’s Choice Podcast Award Winner (Best Health)
  • 2024 Women in Podcasting Award Winner (Best Mental Health Podcast),
  • 2026 Podcast Tonight Award Winner (Best Mental Health Podcast)
  • 2026 NYC Podcast Award Winner (Best Hosts)

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You don’t have to keep abandoning yourself just to keep a relationship alive.” — Kate King

Episode Description

Relationships can shape us—but they can also slowly break us if we’re not paying attention. In this deeply honest and eye-opening conversation, Kate King returns to the mic to talk about the patterns, blind spots, and emotional traps that keep people stuck in relationships that hurt more than they heal.

Drawing on over 17 years of experience in mental health, art therapy, and coaching, Kate shares the inspiration behind her book, Mend or Move On, and walks us through the subtle ways we normalize dysfunction. From ignoring red flags to confusing chemistry with compatibility, this episode pulls back the curtain on why leaving isn’t always as simple as it sounds.

G-Rex and Dirty Skittles keep it real as they explore the emotional tug-of-war between staying and going, how trauma and nervous system responses play into our relationship choices, and what it actually looks like to rebuild self-trust. Kate brings a grounded, compassionate approach—blending neuroscience, creativity, and practical tools—to help listeners reconnect with themselves and start making empowered decisions.

If you’ve ever questioned your worth in a relationship, felt stuck in cycles you can’t explain, or wondered if it’s time to walk away, this episode will hit home—and help you find your next step forward.

Keywords: toxic relationships, emotional healing, mental health podcast, relationship trauma, self-worth, boundaries, nervous system healing, leaving toxic relationships, codependency, relationship red flags, healing journey, self-awareness, personal growth, trauma recovery

Meet Our Guest — Kate King

Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, Board-Certified Art Therapist, award-winning author, and former Licensed Professional Counselor with over 17 years of experience. Her work blends neuroscience, psychology, spirituality, and creativity to help people heal, reconnect, and live more authentic lives.

Kate is the author of Mend or Move On, a therapeutic guide to recognizing and recovering from harmful relationships, and the creator of tools like The Radiant Life Project, The Authentic Mother, and the Ink & Wings Oracle Deck.

Key Takeaways

  • Not all relationships are meant to be saved—and recognizing that is part of healing
  • Toxic patterns often feel familiar because they’re rooted in past experiences
  • Self-abandonment is one of the highest costs of staying in unhealthy relationships
  • Awareness is the first step, but action is what creates real change
  • Healing isn’t about perfection—it’s about reconnecting to your truth

Actionable Items

  • Write down the patterns you keep repeating in relationships and identify what they’re trying to teach you
  • Practice setting one small boundary this week—even if it feels uncomfortable
  • Create a daily check-in with yourself: “Am I honoring my needs right now?”

Important Chapters

  • 00:00 – Welcome back Kate King & why this conversation matters now
  • 08:15 – How to recognize toxic relationship patterns early
  • 18:40 – The emotional traps that keep people stuck
  • 29:10 – Trauma, nervous system responses, and attachment
  • 41:25 – When to mend vs. when to move on
  • 52:00 – Rebuilding self-trust and choosing yourself again

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicRelationships #EmotionalHealing #RelationshipTrauma #SelfWorth #Boundaries #HealingJourney #PersonalGrowth #TraumaRecovery #Codependency #MentalHealthSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Mar 2026 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=206 What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty Skittles sit down with returning guest Kate King to unpack toxic relationship patterns, emotional healing, and how to finally choose yourself.

Awards & Downloads

Sh!t That Goes On In Our Heads has over 4.5 million downloads and counting, we are listened to all over the world, and we are an award-winning podcast.

  • 2024 People’s Choice Podcast Award Winner (Best Health)
  • 2024 Women in Podcasting Award Winner (Best Mental Health Podcast),
  • 2026 Podcast Tonight Award Winner (Best Mental Health Podcast)
  • 2026 NYC Podcast Award Winner (Best Hosts)

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You don’t have to keep abandoning yourself just to keep a relationship alive.” — Kate King

Episode Description

Relationships can shape us—but they can also slowly break us if we’re not paying attention. In this deeply honest and eye-opening conversation, Kate King returns to the mic to talk about the patterns, blind spots, and emotional traps that keep people stuck in relationships that hurt more than they heal.

Drawing on over 17 years of experience in mental health, art therapy, and coaching, Kate shares the inspiration behind her book, Mend or Move On, and walks us through the subtle ways we normalize dysfunction. From ignoring red flags to confusing chemistry with compatibility, this episode pulls back the curtain on why leaving isn’t always as simple as it sounds.

G-Rex and Dirty Skittles keep it real as they explore the emotional tug-of-war between staying and going, how trauma and nervous system responses play into our relationship choices, and what it actually looks like to rebuild self-trust. Kate brings a grounded, compassionate approach—blending neuroscience, creativity, and practical tools—to help listeners reconnect with themselves and start making empowered decisions.

If you’ve ever questioned your worth in a relationship, felt stuck in cycles you can’t explain, or wondered if it’s time to walk away, this episode will hit home—and help you find your next step forward.

Keywords: toxic relationships, emotional healing, mental health podcast, relationship trauma, self-worth, boundaries, nervous system healing, leaving toxic relationships, codependency, relationship red flags, healing journey, self-awareness, personal growth, trauma recovery

Meet Our Guest — Kate King

Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, Board-Certified Art Therapist, award-winning author, and former Licensed Professional Counselor with over 17 years of experience. Her work blends neuroscience, psychology, spirituality, and creativity to help people heal, reconnect, and live more authentic lives.

Kate is the author of Mend or Move On, a therapeutic guide to recognizing and recovering from harmful relationships, and the creator of tools like The Radiant Life Project, The Authentic Mother, and the Ink & Wings Oracle Deck.

Key Takeaways

  • Not all relationships are meant to be saved—and recognizing that is part of healing
  • Toxic patterns often feel familiar because they’re rooted in past experiences
  • Self-abandonment is one of the highest costs of staying in unhealthy relationships
  • Awareness is the first step, but action is what creates real change
  • Healing isn’t about perfection—it’s about reconnecting to your truth

Actionable Items

  • Write down the patterns you keep repeating in relationships and identify what they’re trying to teach you
  • Practice setting one small boundary this week—even if it feels uncomfortable
  • Create a daily check-in with yourself: “Am I honoring my needs right now?”

Important Chapters

  • 00:00 – Welcome back Kate King & why this conversation matters now
  • 08:15 – How to recognize toxic relationship patterns early
  • 18:40 – The emotional traps that keep people stuck
  • 29:10 – Trauma, nervous system responses, and attachment
  • 41:25 – When to mend vs. when to move on
  • 52:00 – Rebuilding self-trust and choosing yourself again

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicRelationships #EmotionalHealing #RelationshipTrauma #SelfWorth #Boundaries #HealingJourney #PersonalGrowth #TraumaRecovery #Codependency #MentalHealthSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Kate King on Toxic Relationships, Healing, and How to Mend or Move On Bleav + G-Rex and Dirty Skittles 00:45:12 Kate King returns to break down toxic relationship patterns, emotional healing, and how to recognize when it’s time to mend or move on for your mental health. This episode explores boundaries, self-worth, and trauma-informed healing to help you stop self-abandoning and start choosing yourself. Kate King returns to break down toxic relationship patterns, emotional healing, and how to recognize when it’s time to mend or move on for your mental health. This episode explores boundaries, self-worth, and trauma-informed healing to help you stop self-abandoning and start choosing yourself. true full 1 593e5aaa-b79d-4103-a4ff-a80cbb487d61 G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and the 2026 NYC Podcast Awards Audience Award Winner for Best Hosts, with over 4 million downloads and counting.

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Reclaiming your authentic self means letting go of who you were told to be and choosing who you truly are.”

Episode Description

Season 16 of Sh!t That Goes On In Our Heads brought together powerful voices in mental health, resilience, and personal growth. Throughout the season, G-Rex and Dirty Skittles sat down with professionals, advocates, and individuals with lived experiences who shared honest stories about healing, boundaries, trauma recovery, and rediscovering identity.

Each episode peeled back another layer of what it really means to prioritize mental health in a world that often tells us to push through and stay silent. Our guests spoke openly about navigating difficult life experiences, learning to forgive themselves, and building healthier relationships with others and with themselves.

What emerged across these conversations was a powerful theme: authenticity. Healing begins when we allow ourselves to be seen honestly—without shame, without masks, and without the pressure to be perfect.

Some guests brought professional insight from decades of work in psychology, counseling, or advocacy. Others shared deeply personal journeys of overcoming adversity and reclaiming their voice. Together, these stories formed a season that reminded us of the importance of talking openly about mental health.

In this season finale, G-Rex and Dirty Skittles reflect on the lessons that resonated the most and celebrate the incredible community that continues to grow around these conversations.

Because when we share our stories, we help others realize they’re not alone.

SEO Keywords: mental health podcast, emotional wellness, authenticity, trauma recovery, personal growth, resilience, therapy conversations, healing journey, self-discovery, boundaries, mental health awareness, recovery stories, mental health advocacy

Meet Our Season 16 Guests

** Dr. Esther Zeldon
Dr. Esther Zeldon shared powerful insights from her work helping individuals understand emotional patterns and reclaim their mental well-being. Her conversation focused on self-awareness, emotional healing, and the importance of compassionate self-reflection.

** Katherin Giovanni
Katherin Giovanni brought a perspective rooted in forgiveness and emotional release. She discussed how letting go of resentment and learning self-forgiveness can open the door to deeper healing and personal freedom.

** Zulma Williams
Zulma Williams shared her inspiring story of resilience and advocacy. Her work emphasizes empowering individuals to find their voice and create positive change in their communities while prioritizing mental wellness.

** Jeff Luther
Jeff Luther offered an honest look at the challenges of navigating mental health struggles and the strength it takes to ask for help. His story highlighted vulnerability, courage, and the importance of connection.

** Dr. Kristen Williamson
Dr. Kristen Williamson joined the show to discuss the realities of trauma recovery and the tools people can use to rebuild their emotional health. Her insights emphasized practical strategies and hope for long-term healing.

** Greg and Mike
Greg and Mike brought a powerful shared conversation about lived experiences, resilience, and the value of open dialogue around mental health. Their episodes highlighted the impact of community support and honest storytelling.

** Scott Harris
Scott Harris spoke about personal transformation and the lessons that come from confronting life’s hardest moments. His story underscored the strength that emerges when people face adversity with honesty and determination.

** Yvonne Trost
Yvonne Trost shared her journey of personal growth and healing, offering insights into emotional resilience and the power of self-discovery.

** Olalu Ogunyemi
Olalu Ogunyemi brought a unique perspective on mental wellness, leadership, and personal development. His conversation focused on growth, mindset, and empowering others through knowledge and storytelling.

** Jack Bohannan
Jack Bohannan discussed the realities of mental health challenges and the importance of vulnerability. His story highlighted how sharing experiences can inspire others to seek support.

** Barb Nangle
Barb Nangle’s conversation focused on boundaries, self-worth, and the courage to change unhealthy patterns. Her work encourages people to reclaim their lives by choosing healthier emotional habits.

Key Takeaways

  • Healing often begins with honest conversations about our experiences.
  • Authenticity requires courage but creates a deeper connection.
  • Boundaries are a critical part of emotional wellness.
  • Sharing stories helps reduce stigma around mental health.
  • Personal growth happens when we allow ourselves to learn from struggle.

Actionable Items

  • Reflect on what authenticity means to you.
  • Identify one boundary that could improve your mental well-being.
  • Start a conversation about mental health with someone you trust.

 Important Chapters

  • 00:00 – Season 16 Reflection
    G-Rex and Dirty Skittles open the finale by reflecting on the journey through this season.
  • 08:15 – Lessons from Our Guests
    Key insights and memorable themes were shared throughout the season.
  • 20:40 – Reclaiming Your Authentic Self
    A deeper look into how authenticity supports mental health and healing.
  • 35:10 – Gratitude for the Community
    Celebrating the listeners and guests who made Season 16 possible.
  • 45:00 – Looking Ahead
    Closing thoughts and excitement for the future of the podcast.

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionalWellness #AuthenticSelf #HealingJourney #TraumaRecovery #MentalHealthMatters #PersonalGrowth #MentalHealthAdvocacy #HealingCommunity #PodcastLife #MentalHealthConversations

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Mar 2026 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=205 Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and the 2026 NYC Podcast Awards Audience Award Winner for Best Hosts, with over 4 million downloads and counting.

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Reclaiming your authentic self means letting go of who you were told to be and choosing who you truly are.”

Episode Description

Season 16 of Sh!t That Goes On In Our Heads brought together powerful voices in mental health, resilience, and personal growth. Throughout the season, G-Rex and Dirty Skittles sat down with professionals, advocates, and individuals with lived experiences who shared honest stories about healing, boundaries, trauma recovery, and rediscovering identity.

Each episode peeled back another layer of what it really means to prioritize mental health in a world that often tells us to push through and stay silent. Our guests spoke openly about navigating difficult life experiences, learning to forgive themselves, and building healthier relationships with others and with themselves.

What emerged across these conversations was a powerful theme: authenticity. Healing begins when we allow ourselves to be seen honestly—without shame, without masks, and without the pressure to be perfect.

Some guests brought professional insight from decades of work in psychology, counseling, or advocacy. Others shared deeply personal journeys of overcoming adversity and reclaiming their voice. Together, these stories formed a season that reminded us of the importance of talking openly about mental health.

In this season finale, G-Rex and Dirty Skittles reflect on the lessons that resonated the most and celebrate the incredible community that continues to grow around these conversations.

Because when we share our stories, we help others realize they’re not alone.

SEO Keywords: mental health podcast, emotional wellness, authenticity, trauma recovery, personal growth, resilience, therapy conversations, healing journey, self-discovery, boundaries, mental health awareness, recovery stories, mental health advocacy

Meet Our Season 16 Guests

** Dr. Esther Zeldon
Dr. Esther Zeldon shared powerful insights from her work helping individuals understand emotional patterns and reclaim their mental well-being. Her conversation focused on self-awareness, emotional healing, and the importance of compassionate self-reflection.

** Katherin Giovanni
Katherin Giovanni brought a perspective rooted in forgiveness and emotional release. She discussed how letting go of resentment and learning self-forgiveness can open the door to deeper healing and personal freedom.

** Zulma Williams
Zulma Williams shared her inspiring story of resilience and advocacy. Her work emphasizes empowering individuals to find their voice and create positive change in their communities while prioritizing mental wellness.

** Jeff Luther
Jeff Luther offered an honest look at the challenges of navigating mental health struggles and the strength it takes to ask for help. His story highlighted vulnerability, courage, and the importance of connection.

** Dr. Kristen Williamson
Dr. Kristen Williamson joined the show to discuss the realities of trauma recovery and the tools people can use to rebuild their emotional health. Her insights emphasized practical strategies and hope for long-term healing.

** Greg and Mike
Greg and Mike brought a powerful shared conversation about lived experiences, resilience, and the value of open dialogue around mental health. Their episodes highlighted the impact of community support and honest storytelling.

** Scott Harris
Scott Harris spoke about personal transformation and the lessons that come from confronting life’s hardest moments. His story underscored the strength that emerges when people face adversity with honesty and determination.

** Yvonne Trost
Yvonne Trost shared her journey of personal growth and healing, offering insights into emotional resilience and the power of self-discovery.

** Olalu Ogunyemi
Olalu Ogunyemi brought a unique perspective on mental wellness, leadership, and personal development. His conversation focused on growth, mindset, and empowering others through knowledge and storytelling.

** Jack Bohannan
Jack Bohannan discussed the realities of mental health challenges and the importance of vulnerability. His story highlighted how sharing experiences can inspire others to seek support.

** Barb Nangle
Barb Nangle’s conversation focused on boundaries, self-worth, and the courage to change unhealthy patterns. Her work encourages people to reclaim their lives by choosing healthier emotional habits.

Key Takeaways

  • Healing often begins with honest conversations about our experiences.
  • Authenticity requires courage but creates a deeper connection.
  • Boundaries are a critical part of emotional wellness.
  • Sharing stories helps reduce stigma around mental health.
  • Personal growth happens when we allow ourselves to learn from struggle.

Actionable Items

  • Reflect on what authenticity means to you.
  • Identify one boundary that could improve your mental well-being.
  • Start a conversation about mental health with someone you trust.

 Important Chapters

  • 00:00 – Season 16 Reflection
    G-Rex and Dirty Skittles open the finale by reflecting on the journey through this season.
  • 08:15 – Lessons from Our Guests
    Key insights and memorable themes were shared throughout the season.
  • 20:40 – Reclaiming Your Authentic Self
    A deeper look into how authenticity supports mental health and healing.
  • 35:10 – Gratitude for the Community
    Celebrating the listeners and guests who made Season 16 possible.
  • 45:00 – Looking Ahead
    Closing thoughts and excitement for the future of the podcast.

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionalWellness #AuthenticSelf #HealingJourney #TraumaRecovery #MentalHealthMatters #PersonalGrowth #MentalHealthAdvocacy #HealingCommunity #PodcastLife #MentalHealthConversations

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap Bleav + G-Rex and Dirty Skittles 00:42:01 Season 16 comes to a powerful close as G-Rex and Dirty Skittles reflect on the biggest lessons about mental health, healing, and reclaiming your authentic self shared by this season’s inspiring guests. This finale highlights stories of resilience, boundaries, personal growth, and emotional wellness that remind listeners they’re never alone on their mental health journey. Season 16 comes to a powerful close as G-Rex and Dirty Skittles reflect on the biggest lessons about mental health, healing, and reclaiming your authentic self shared by this season’s inspiring guests. This finale highlights stories of resilience, boundaries, personal growth, and emotional wellness that remind listeners they’re never alone on their mental health journey. true full 15 bf4daeea-df74-4c29-a3ad-aae4ac2c4d91 Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself.

In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system healing, meditation, and the mindset shifts that help people build healthier relationships with themselves and others.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Boundaries help you go from reacting to life… to actually living it.” — Barb Nangle

Episode Description

In Part 2 of this powerful conversation, boundaries coach Barb Nangle explores what happens after we begin to recognize our trauma patterns.

Growing up in dysfunctional environments can keep the brain locked in fight-or-flight survival mode, making it difficult to access the part of the brain responsible for clear thinking, decision-making, and identity.

Barb explains how codependency often develops as a survival strategy—where people learn to focus entirely on the needs of others while disconnecting from their own feelings, preferences, and boundaries.

Through recovery, meditation, and boundary-building, Barb discovered how to shift from being a reactor in life to becoming an actor—someone who consciously chooses how to respond instead of reacting from fear, anxiety, or old trauma patterns.

The conversation also dives into the importance of community, mindset work, and challenging negative self-talk, as well as how meditation and nervous system regulation can help retrain the brain toward calm and emotional resilience.

This episode is a reminder that healing doesn’t mean becoming perfect—it means learning to respond to life with awareness, compassion, and intention.

Keywords: Barb Nangle, trauma recovery, boundaries coaching, codependency healing, nervous system regulation, people pleasing recovery, meditation for mental health, emotional healing, therapy, mindset work, recovery journey, mental health podcast

Meet Our Guest — Barb Nangle

Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships.

After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Recovery didn’t just add tools—it fundamentally changed how she related to herself and the world.

Today, Barb helps women build internal safety, stronger boundaries, and emotionally available relationships through coaching, professional speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery.

Connect with Barb:

Website: https://higherpowercc.com/
Podcast: https://higherpowercc.com/podcast/
LinkedIn: https://www.linkedin.com/in/barbnangle/
YouTube: https://www.youtube.com/@higherpowercoaching

Key Takeaways

  • Trauma can keep people stuck in reactive survival patterns.
  • Boundaries help rebuild internal safety and emotional stability.
  • Healing involves learning to respond intentionally rather than reacting automatically.
  • Meditation and mindset practices can retrain the brain toward calm.
  • Connection and community are powerful tools for recovery.

Actionable Items

  • Notice when you are reacting emotionally versus responding intentionally.
  • Try a short daily meditation or mindfulness practice.
  • Replace negative self-talk with supportive internal dialogue.

References Mentioned

Adult Children of Alcoholics (ACA)
12-Step Recovery Programs
Meditation for Fidgety Skeptics

Important Chapters

  • 00:00 – Trauma, fight-or-flight, and survival responses
  • 07:00 – Becoming an actor instead of a reactor
  • 16:00 – The importance of community in recovery
  • 24:00 – Recognizing and interrupting negative self-talk
  • 31:00 – Meditation and nervous system regulation
  • 37:00 – Advice Barb would give her younger self
  • 41:00 – Final reflections and closing thoughts

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaRecovery #BoundariesCoach #CodependencyHealing #MeditationPractice #EmotionalHealing #SelfGrowth #MindsetMatters #HealingJourney #MentalWellness #RecoveryCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 12 Mar 2026 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=204 Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself.

In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system healing, meditation, and the mindset shifts that help people build healthier relationships with themselves and others.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Boundaries help you go from reacting to life… to actually living it.” — Barb Nangle

Episode Description

In Part 2 of this powerful conversation, boundaries coach Barb Nangle explores what happens after we begin to recognize our trauma patterns.

Growing up in dysfunctional environments can keep the brain locked in fight-or-flight survival mode, making it difficult to access the part of the brain responsible for clear thinking, decision-making, and identity.

Barb explains how codependency often develops as a survival strategy—where people learn to focus entirely on the needs of others while disconnecting from their own feelings, preferences, and boundaries.

Through recovery, meditation, and boundary-building, Barb discovered how to shift from being a reactor in life to becoming an actor—someone who consciously chooses how to respond instead of reacting from fear, anxiety, or old trauma patterns.

The conversation also dives into the importance of community, mindset work, and challenging negative self-talk, as well as how meditation and nervous system regulation can help retrain the brain toward calm and emotional resilience.

This episode is a reminder that healing doesn’t mean becoming perfect—it means learning to respond to life with awareness, compassion, and intention.

Keywords: Barb Nangle, trauma recovery, boundaries coaching, codependency healing, nervous system regulation, people pleasing recovery, meditation for mental health, emotional healing, therapy, mindset work, recovery journey, mental health podcast

Meet Our Guest — Barb Nangle

Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships.

After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Recovery didn’t just add tools—it fundamentally changed how she related to herself and the world.

Today, Barb helps women build internal safety, stronger boundaries, and emotionally available relationships through coaching, professional speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery.

Connect with Barb:

Website: https://higherpowercc.com/
Podcast: https://higherpowercc.com/podcast/
LinkedIn: https://www.linkedin.com/in/barbnangle/
YouTube: https://www.youtube.com/@higherpowercoaching

Key Takeaways

  • Trauma can keep people stuck in reactive survival patterns.
  • Boundaries help rebuild internal safety and emotional stability.
  • Healing involves learning to respond intentionally rather than reacting automatically.
  • Meditation and mindset practices can retrain the brain toward calm.
  • Connection and community are powerful tools for recovery.

Actionable Items

  • Notice when you are reacting emotionally versus responding intentionally.
  • Try a short daily meditation or mindfulness practice.
  • Replace negative self-talk with supportive internal dialogue.

References Mentioned

Adult Children of Alcoholics (ACA)
12-Step Recovery Programs
Meditation for Fidgety Skeptics

Important Chapters

  • 00:00 – Trauma, fight-or-flight, and survival responses
  • 07:00 – Becoming an actor instead of a reactor
  • 16:00 – The importance of community in recovery
  • 24:00 – Recognizing and interrupting negative self-talk
  • 31:00 – Meditation and nervous system regulation
  • 37:00 – Advice Barb would give her younger self
  • 41:00 – Final reflections and closing thoughts

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaRecovery #BoundariesCoach #CodependencyHealing #MeditationPractice #EmotionalHealing #SelfGrowth #MindsetMatters #HealingJourney #MentalWellness #RecoveryCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma Bleav + G-Rex and Dirty Skittles 00:38:00 In Part 2, boundaries coach Barb Nangle explains how trauma rewires the brain, why codependency keeps people stuck in survival mode, and how boundaries rebuild emotional safety. G-Rex and Dirty Skittles explore meditation, mindset shifts, and the powerful transformation that happens when we move from reacting to life to intentionally choosing how we respond. In Part 2, boundaries coach Barb Nangle explains how trauma rewires the brain, why codependency keeps people stuck in survival mode, and how boundaries rebuild emotional safety. G-Rex and Dirty Skittles explore meditation, mindset shifts, and the powerful transformation that happens when we move from reacting to life to intentionally choosing how we respond. true full 14 f31b1ca0-cb25-43fb-9bfc-82d67511efe4 Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything What if the reason you struggle with boundaries isn’t weakness—but survival?

In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Boundaries are the antidote to codependency.” — Barb Nangle

Episode Description

Many people believe boundaries are simply about saying no. But according to boundaries coach Barb Nangle, that’s only a small part of the story.

In this powerful first half of a two-part conversation, Barb joins G-Rex and Dirty Skittles to unpack the deeper roots of codependency, trauma, and people-pleasing, and how those patterns shape our relationships long before we recognize them.

Barb shares the life-changing moment that sent her into recovery: inviting a homeless man into her home in an attempt to help him, only to realize she had completely lost herself trying to rescue someone else.

That experience led her into 12-step recovery programs, including Al-Anon, Codependents Anonymous, and Adult Children of Alcoholics, where she began to understand how childhood trauma and emotional abandonment had shaped her behavior.

Through recovery, Barb discovered something profound: boundaries don’t just protect relationships—they create internal safety, allowing us to show up in the world without constantly abandoning ourselves.

This episode is an honest and deeply relatable conversation about healing, awareness, and what it really takes to break free from lifelong patterns.

Keywords: Barb Nangle, codependency recovery, boundaries, trauma healing, people pleasing, emotional safety, adult children of alcoholics, therapy, relationship boundaries, self-awareness, mental health recovery, trauma patterns, emotional healing

Meet Our Guest — Barb Nangle

Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships.

After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Through recovery, she developed the boundary-building framework that now forms the foundation of her coaching and teaching.

Today, Barb helps women create internal safety, healthier relationships, and stronger personal boundaries through coaching, speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery.

Connect with Barb:

Website: https://higherpowercc.com/
Podcast: https://higherpowercc.com/podcast/
LinkedIn: https://www.linkedin.com/in/barbnangle/
YouTube: https://www.youtube.com/@higherpowercoaching

Key Takeaways

  • Codependency often develops from childhood trauma and emotional abandonment.
  • Boundaries are about understanding what is and isn’t okay for you.
  • Many people confuse helping others with rescuing them.
  • Recovery begins when you stop focusing on fixing others and start caring for yourself.
  • Emotional safety is the foundation of healthy relationships.
 

Actionable Items

  • Pay attention to moments when you say yes but feel resistance internally.
  • Ask yourself regularly: “Is this my responsibility or someone else’s?”
  • Start identifying what feels emotionally safe and unsafe in your relationships.
 

References Mentioned

Al-Anon
Codependents Anonymous (CoDA)
Adult Children of Alcoholics (ACA)
Overeaters Anonymous (OA)

Important Chapters

  • 00:00 – Welcome and why boundaries matter
  • 06:00 – Barb’s work and how she teaches boundaries
  • 13:00 – The story of Dan and the turning point in Barb’s life
  • 22:00 – Discovering Al-Anon and codependency
  • 31:00 – Understanding childhood trauma and emotional abandonment
  • 40:00 – How recovery began transforming Barb’s life

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CodependencyRecovery #HealthyBoundaries #TraumaHealing #PeoplePleasing #EmotionalSafety #AdultChildrenOfAlcoholics #RecoveryJourney #SelfAwareness #MentalHealthSupport #HealingWork

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Mar 2026 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/barb-nangle-part-1-codependency-trauma-and-why-boundaries-change-everything/ What if the reason you struggle with boundaries isn’t weakness—but survival?

In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Boundaries are the antidote to codependency.” — Barb Nangle

Episode Description

Many people believe boundaries are simply about saying no. But according to boundaries coach Barb Nangle, that’s only a small part of the story.

In this powerful first half of a two-part conversation, Barb joins G-Rex and Dirty Skittles to unpack the deeper roots of codependency, trauma, and people-pleasing, and how those patterns shape our relationships long before we recognize them.

Barb shares the life-changing moment that sent her into recovery: inviting a homeless man into her home in an attempt to help him, only to realize she had completely lost herself trying to rescue someone else.

That experience led her into 12-step recovery programs, including Al-Anon, Codependents Anonymous, and Adult Children of Alcoholics, where she began to understand how childhood trauma and emotional abandonment had shaped her behavior.

Through recovery, Barb discovered something profound: boundaries don’t just protect relationships—they create internal safety, allowing us to show up in the world without constantly abandoning ourselves.

This episode is an honest and deeply relatable conversation about healing, awareness, and what it really takes to break free from lifelong patterns.

Keywords: Barb Nangle, codependency recovery, boundaries, trauma healing, people pleasing, emotional safety, adult children of alcoholics, therapy, relationship boundaries, self-awareness, mental health recovery, trauma patterns, emotional healing

Meet Our Guest — Barb Nangle

Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships.

After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Through recovery, she developed the boundary-building framework that now forms the foundation of her coaching and teaching.

Today, Barb helps women create internal safety, healthier relationships, and stronger personal boundaries through coaching, speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery.

Connect with Barb:

Website: https://higherpowercc.com/
Podcast: https://higherpowercc.com/podcast/
LinkedIn: https://www.linkedin.com/in/barbnangle/
YouTube: https://www.youtube.com/@higherpowercoaching

Key Takeaways

  • Codependency often develops from childhood trauma and emotional abandonment.
  • Boundaries are about understanding what is and isn’t okay for you.
  • Many people confuse helping others with rescuing them.
  • Recovery begins when you stop focusing on fixing others and start caring for yourself.
  • Emotional safety is the foundation of healthy relationships.
 

Actionable Items

  • Pay attention to moments when you say yes but feel resistance internally.
  • Ask yourself regularly: “Is this my responsibility or someone else’s?”
  • Start identifying what feels emotionally safe and unsafe in your relationships.
 

References Mentioned

Al-Anon
Codependents Anonymous (CoDA)
Adult Children of Alcoholics (ACA)
Overeaters Anonymous (OA)

Important Chapters

  • 00:00 – Welcome and why boundaries matter
  • 06:00 – Barb’s work and how she teaches boundaries
  • 13:00 – The story of Dan and the turning point in Barb’s life
  • 22:00 – Discovering Al-Anon and codependency
  • 31:00 – Understanding childhood trauma and emotional abandonment
  • 40:00 – How recovery began transforming Barb’s life

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CodependencyRecovery #HealthyBoundaries #TraumaHealing #PeoplePleasing #EmotionalSafety #AdultChildrenOfAlcoholics #RecoveryJourney #SelfAwareness #MentalHealthSupport #HealingWork

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything Bleav + G-Rex and Dirty Skittles 00:41:17 In Part 1, boundaries coach Barb Nangle joins G-Rex and Dirty Skittles to unpack how childhood trauma, codependency, and people-pleasing shape the way we show up in relationships. This episode explores recovery, 12-step healing, and why learning healthy boundaries is one of the most powerful steps toward emotional freedom. In Part 1, boundaries coach Barb Nangle joins G-Rex and Dirty Skittles to unpack how childhood trauma, codependency, and people-pleasing shape the way we show up in relationships. This episode explores recovery, 12-step healing, and why learning healthy boundaries is one of the most powerful steps toward emotional freedom. true full 13 3ba5ca0d-57f0-4822-93d5-aa6dca01ff88 Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the way we connect.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“If we weren’t truly seen as kids, we spend adulthood trying to find someone who will finally see us.” — Jack Bohannan

Episode Description

Why do we keep repeating the same relationship patterns—even when we swear we won’t? According to attachment theory, the answer often begins in childhood.

In this episode, Jack Bohannan joins G-Rex and Dirty Skittles to break down the psychology of attachment styles and how early relationships with caregivers shape how we connect with others as adults. From secure attachment to anxious, avoidant, and disorganized patterns, Jack explains how these emotional blueprints develop and why they often show up in our romantic relationships.

The trio explores the familiar push-and-pull dynamic many couples experience—where one partner seeks closeness while the other pulls away. Jack shares how these patterns are often rooted in childhood experiences where emotional needs were either met, ignored, or inconsistently supported. The result? Adults who may struggle with intimacy, emotional vulnerability, or trust.

But this episode isn’t about blame—it’s about awareness and healing. Jack discusses how attachment styles exist on a spectrum and how people can develop earned secure attachment through therapy, self-reflection, and healthier relationships.

Along the way, the conversation dives into modern relationship dynamics, the impact of social isolation and digital culture, and why community connection matters more than we realize. Jack also shares personal insights into his journey through relationships, coaching, and the work it takes to truly understand himself.

If you’ve ever wondered why relationships can feel like an emotional dance—or why you keep attracting the same type of partner—this episode offers powerful insight into the psychology of connection.

Keywords: Jack Bohannan, attachment theory, attachment styles, anxious attachment, avoidant attachment, secure attachment, disorganized attachment, relationships, emotional intimacy, childhood trauma, therapy, mental health, relationship psychology, emotional healing

Meet Our Guest — Jack Bohannan

Jack Bohannan is a somatic coach and relationship educator who helps people understand how attachment patterns shape emotional connection and intimacy. Through coaching and personal development work, Jack guides clients toward healthier relationships by addressing the deeper emotional roots behind their behaviors.

Website:
https://polarityunscripted.com

Instagram:
https://www.instagram.com/polarityunscripted

Key Takeaways

  • Attachment styles are often shaped by early childhood experiences with caregivers.
  • Many relationship conflicts stem from the anxious–avoidant dynamic, in which one partner pursues, and the other withdraws.
  • Avoidant behavior is often misunderstood—it can stem from unmet emotional needs early in life.
  • Healing attachment patterns is possible through self-awareness, therapy, and healthy relationships.
  • Community and connection outside of romantic partnerships are essential for emotional health.

Actionable Items

  • Reflect on your own attachment style and how it may influence your relationships.
  • Practice expressing your emotional needs clearly rather than assuming your partner understands them.
  • Build supportive community connections outside your romantic relationship.

Important Chapters

  • 00:01:30 – What Attachment Theory Really Means
    Jack explains the basics of attachment styles and how they shape adult relationships.
  • 00:10:00 – Avoidant vs. Anxious Relationships
    The push-and-pull dynamic is experienced by many couples.
  • 00:16:00 – How Childhood Experiences Shape Emotional Connection
    Why unmet emotional needs can show up later in adult relationships.
  • 00:23:00 – COVID, Isolation, and Relationship Pressure
    How modern life can intensify attachment dynamics.
  • 00:31:30 – Advice Jack Would Give His Younger Self
    The importance of being truly seen and emotionally understood.
  • 00:38:00 – Learning Self-Worth from Within
    Jack shares his personal journey of healing and self-discovery.

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AttachmentTheory #AttachmentStyles #RelationshipPsychology #EmotionalHealing #SecureAttachment #AvoidantAttachment #AnxiousAttachment #HealthyRelationships #ChildhoodTraumaHealing #EmotionalWellbeing #RelationshipGrowth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 5 Mar 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=202 Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the way we connect.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“If we weren’t truly seen as kids, we spend adulthood trying to find someone who will finally see us.” — Jack Bohannan

Episode Description

Why do we keep repeating the same relationship patterns—even when we swear we won’t? According to attachment theory, the answer often begins in childhood.

In this episode, Jack Bohannan joins G-Rex and Dirty Skittles to break down the psychology of attachment styles and how early relationships with caregivers shape how we connect with others as adults. From secure attachment to anxious, avoidant, and disorganized patterns, Jack explains how these emotional blueprints develop and why they often show up in our romantic relationships.

The trio explores the familiar push-and-pull dynamic many couples experience—where one partner seeks closeness while the other pulls away. Jack shares how these patterns are often rooted in childhood experiences where emotional needs were either met, ignored, or inconsistently supported. The result? Adults who may struggle with intimacy, emotional vulnerability, or trust.

But this episode isn’t about blame—it’s about awareness and healing. Jack discusses how attachment styles exist on a spectrum and how people can develop earned secure attachment through therapy, self-reflection, and healthier relationships.

Along the way, the conversation dives into modern relationship dynamics, the impact of social isolation and digital culture, and why community connection matters more than we realize. Jack also shares personal insights into his journey through relationships, coaching, and the work it takes to truly understand himself.

If you’ve ever wondered why relationships can feel like an emotional dance—or why you keep attracting the same type of partner—this episode offers powerful insight into the psychology of connection.

Keywords: Jack Bohannan, attachment theory, attachment styles, anxious attachment, avoidant attachment, secure attachment, disorganized attachment, relationships, emotional intimacy, childhood trauma, therapy, mental health, relationship psychology, emotional healing

Meet Our Guest — Jack Bohannan

Jack Bohannan is a somatic coach and relationship educator who helps people understand how attachment patterns shape emotional connection and intimacy. Through coaching and personal development work, Jack guides clients toward healthier relationships by addressing the deeper emotional roots behind their behaviors.

Website:
https://polarityunscripted.com

Instagram:
https://www.instagram.com/polarityunscripted

Key Takeaways

  • Attachment styles are often shaped by early childhood experiences with caregivers.
  • Many relationship conflicts stem from the anxious–avoidant dynamic, in which one partner pursues, and the other withdraws.
  • Avoidant behavior is often misunderstood—it can stem from unmet emotional needs early in life.
  • Healing attachment patterns is possible through self-awareness, therapy, and healthy relationships.
  • Community and connection outside of romantic partnerships are essential for emotional health.

Actionable Items

  • Reflect on your own attachment style and how it may influence your relationships.
  • Practice expressing your emotional needs clearly rather than assuming your partner understands them.
  • Build supportive community connections outside your romantic relationship.

Important Chapters

  • 00:01:30 – What Attachment Theory Really Means
    Jack explains the basics of attachment styles and how they shape adult relationships.
  • 00:10:00 – Avoidant vs. Anxious Relationships
    The push-and-pull dynamic is experienced by many couples.
  • 00:16:00 – How Childhood Experiences Shape Emotional Connection
    Why unmet emotional needs can show up later in adult relationships.
  • 00:23:00 – COVID, Isolation, and Relationship Pressure
    How modern life can intensify attachment dynamics.
  • 00:31:30 – Advice Jack Would Give His Younger Self
    The importance of being truly seen and emotionally understood.
  • 00:38:00 – Learning Self-Worth from Within
    Jack shares his personal journey of healing and self-discovery.

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AttachmentTheory #AttachmentStyles #RelationshipPsychology #EmotionalHealing #SecureAttachment #AvoidantAttachment #AnxiousAttachment #HealthyRelationships #ChildhoodTraumaHealing #EmotionalWellbeing #RelationshipGrowth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships Bleav + G-Rex and Dirty Skittles 00:48:30 Jack Bohannan joins G-Rex and Dirty Skittles to explain attachment theory and how childhood experiences shape adult relationships, intimacy, and emotional connection. Learn how anxious, avoidant, and secure attachment styles influence dating, communication, and the patterns we repeat in love. Jack Bohannan joins G-Rex and Dirty Skittles to explain attachment theory and how childhood experiences shape adult relationships, intimacy, and emotional connection. Learn how anxious, avoidant, and secure attachment styles influence dating, communication, and the patterns we repeat in love. true full 12 687fd22d-4e1c-4899-ba0c-a3e8c855b1a5 Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to talk about insecurity, identity, discipline, and why leadership always starts at home.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 4.5 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You’re good enough as you are.” — Olaolu Ogunyemi

Episode Description

Before he became a Marine Officer, leadership mentor, and award-winning children’s author, Olaolu Ogunyemi was a kid who didn’t feel like he fit in. Growing up as the son of Nigerian immigrants in Louisiana, struggling with insecurity about his name, his appearance, and his identity, Olaolu found himself acting out just to belong.

In this honest and heartfelt conversation, he shares how rebellion turned into resilience — and how those early struggles shaped his mission to help parents raise confident, emotionally strong children.

G-Rex and Dirty Skittles dig into the real stuff: why discipline isn’t about punishment, how insecurity shows up in kids (and adults), the pressure boys feel to hide pain, and why connection at home is the foundation for leadership everywhere else. Olaolu opens up about fatherhood, military life, his son’s health challenges, and the hard lesson of learning you can’t control everything.

This episode is for the parents who want to do better than what they were taught. For the dads who want to lead with empathy. For the moms raising boys to be emotionally aware men. And for anyone who needed to hear, at 12 years old, “You’re already enough.”

Because raising resilient kids doesn’t start with control.
It starts with connection.

Keywords: Olaolu Ogunyemi, emotionally resilient children, confident kids, parenting tips, mental health, fatherhood, emotional intelligence, discipline vs punishment, leadership at home, raising boys, identity development, self-worth, resilience, family connection, positive parenting

Meet Our Guest — Olaolu Ogunyemi

Olaolu Ogunyemi is a Marine Officer, leadership mentor, parenting advocate, and award-winning children’s book author. As the founder of Parent-Child-Connect and author of Crow From the Shadow, Billy Dipper’s Time to Shine, and Horace the Horsefly, he equips parents with practical tools to build connection, confidence, and character in their children. His upcoming book, Lead Last, continues his mission to develop service-driven leaders at home and beyond.

Website: https://parent-child-connect.com/
Facebook: https://www.facebook.com/olaolu.ogunyemi
X: https://x.com/Olaolu_Ogunyemi
Pinterest: https://pin.it/3heBVMv
YouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hK
Instagram: https://www.instagram.com/olaolu.ogunyemi/
LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453

Key Takeaways

  • Discipline should build connection, not fear.
  • Insecurity in kids often shows up as rebellion.
  • Boys need emotional permission, not just toughness.
  • You can’t control everything — and trying to will exhaust you.
  • Leadership begins in the home, long before it shows up in the workplace.

Actionable Items

  • Tell your child one thing you genuinely admire about who they are — not what they achieve.
  • Replace “Why did you do that?” with “Help me understand what was going on for you.”
  • Schedule 15 minutes this week to enter your child’s world — their game, their hobby, their music. No correcting. Just connecting.

References Mentioned

Parent-Child-Connect: https://parent-child-connect.com/

Important Chapters

  • 00:01:00 – Who is Olaolu Ogunyemi? From insecurity to impact
  • 00:12:00 – Why fitting in nearly derailed his future
  • 00:20:00 – The real meaning of discipline
  • 00:30:00 – Military systems vs emotional intelligence
  • 00:35:00 – Parenting through health scares and letting go of control
  • 00:45:00 – Advice to his 12-year-old self

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionallyResilientKids #ParentingTips #ConfidentChildren #FatherhoodMatters #PositiveParenting #EmotionalIntelligence #LeadershipDevelopment #RaisingBoys #FamilyConnection #IdentityAndSelfWorth #ResilientFamilies #ParentingPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Mar 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=201 What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to talk about insecurity, identity, discipline, and why leadership always starts at home.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 4.5 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You’re good enough as you are.” — Olaolu Ogunyemi

Episode Description

Before he became a Marine Officer, leadership mentor, and award-winning children’s author, Olaolu Ogunyemi was a kid who didn’t feel like he fit in. Growing up as the son of Nigerian immigrants in Louisiana, struggling with insecurity about his name, his appearance, and his identity, Olaolu found himself acting out just to belong.

In this honest and heartfelt conversation, he shares how rebellion turned into resilience — and how those early struggles shaped his mission to help parents raise confident, emotionally strong children.

G-Rex and Dirty Skittles dig into the real stuff: why discipline isn’t about punishment, how insecurity shows up in kids (and adults), the pressure boys feel to hide pain, and why connection at home is the foundation for leadership everywhere else. Olaolu opens up about fatherhood, military life, his son’s health challenges, and the hard lesson of learning you can’t control everything.

This episode is for the parents who want to do better than what they were taught. For the dads who want to lead with empathy. For the moms raising boys to be emotionally aware men. And for anyone who needed to hear, at 12 years old, “You’re already enough.”

Because raising resilient kids doesn’t start with control.
It starts with connection.

Keywords: Olaolu Ogunyemi, emotionally resilient children, confident kids, parenting tips, mental health, fatherhood, emotional intelligence, discipline vs punishment, leadership at home, raising boys, identity development, self-worth, resilience, family connection, positive parenting

Meet Our Guest — Olaolu Ogunyemi

Olaolu Ogunyemi is a Marine Officer, leadership mentor, parenting advocate, and award-winning children’s book author. As the founder of Parent-Child-Connect and author of Crow From the Shadow, Billy Dipper’s Time to Shine, and Horace the Horsefly, he equips parents with practical tools to build connection, confidence, and character in their children. His upcoming book, Lead Last, continues his mission to develop service-driven leaders at home and beyond.

Website: https://parent-child-connect.com/
Facebook: https://www.facebook.com/olaolu.ogunyemi
X: https://x.com/Olaolu_Ogunyemi
Pinterest: https://pin.it/3heBVMv
YouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hK
Instagram: https://www.instagram.com/olaolu.ogunyemi/
LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453

Key Takeaways

  • Discipline should build connection, not fear.
  • Insecurity in kids often shows up as rebellion.
  • Boys need emotional permission, not just toughness.
  • You can’t control everything — and trying to will exhaust you.
  • Leadership begins in the home, long before it shows up in the workplace.

Actionable Items

  • Tell your child one thing you genuinely admire about who they are — not what they achieve.
  • Replace “Why did you do that?” with “Help me understand what was going on for you.”
  • Schedule 15 minutes this week to enter your child’s world — their game, their hobby, their music. No correcting. Just connecting.

References Mentioned

Parent-Child-Connect: https://parent-child-connect.com/

Important Chapters

  • 00:01:00 – Who is Olaolu Ogunyemi? From insecurity to impact
  • 00:12:00 – Why fitting in nearly derailed his future
  • 00:20:00 – The real meaning of discipline
  • 00:30:00 – Military systems vs emotional intelligence
  • 00:35:00 – Parenting through health scares and letting go of control
  • 00:45:00 – Advice to his 12-year-old self

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionallyResilientKids #ParentingTips #ConfidentChildren #FatherhoodMatters #PositiveParenting #EmotionalIntelligence #LeadershipDevelopment #RaisingBoys #FamilyConnection #IdentityAndSelfWorth #ResilientFamilies #ParentingPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World Bleav + G-Rex and Dirty Skittles 00:41:18 Marine Officer and parenting advocate Olaolu Ogunyemi shares practical strategies for raising confident, emotionally resilient children through intentional parenting, emotional intelligence, and connection at home. In this powerful mental health conversation, we explore discipline vs. punishment, fatherhood, identity, and how strong leadership begins with building secure, self-aware kids. Marine Officer and parenting advocate Olaolu Ogunyemi shares practical strategies for raising confident, emotionally resilient children through intentional parenting, emotional intelligence, and connection at home. In this powerful mental health conversation, we explore discipline vs. punishment, fatherhood, identity, and how strong leadership begins with building secure, self-aware kids. true full 11 2853e63e-53dd-4efc-9ae1-79a98f241eae Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free.

About the Show + Vote

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy:

You do not need to sign up for Patreon Once you hit submit, your vote is sent

Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

Mental Health Quote

“You have a mind, but you are not your mind — and you don’t have to let it slap you around anymore.” — Yvonne Trost

Episode Description

For 25 years, Yvonne Trost thrived in high-pressure corporate leadership roles. On paper, she had the success. The title. The image. The achievement. But underneath it all? She was running on empty.

In this raw and honest conversation, Yvonne shares how her divorce became the wake-up call that forced her to confront the subconscious beliefs driving her perfectionism, control, and constant need to prove her worth. What she discovered changed everything: most of the “shit that goes on in our heads” was programmed before we were 10.

Together, we talk about subconscious reprogramming, hypnotherapy, inner child healing, fear of failure, fear of success, and how anxiety often shows up as protection — not weakness. Yvonne introduces her three-step framework: Realize, Recode, Rewrite — a process designed to help high achievers stop operating from outdated survival scripts and start living from intention and emotional freedom.

If you’ve ever felt trapped in the success trap — chasing achievement while secretly feeling unfulfilled — this episode is your permission slip to upgrade your internal operating system.

Because real success isn’t about the title. It’s about how free you feel inside.

Keywords: Yvonne Trost, inner child healing, subconscious reprogramming, hypnotherapy, anxiety recovery, emotional freedom, burnout recovery, perfectionism, fear of success, fear of failure, corporate burnout, mindset transformation, nervous system regulation, self-worth, high achievers

Meet Our Guest — Yvonne Trost

Yvonne Trost is a Mindset Transformation Expert, speaker, and co-founder of LimitlessYou, a transformational coaching company helping high-achieving professionals break free from subconscious limitations. With 25 years of experience in corporate leadership and business transformation, Yvonne now guides entrepreneurs and leaders through neuroscience-backed subconscious reprogramming, hypnosis, and coaching to create lives rooted in confidence, peace, and authenticity.

Website: https://unlocklimitlessyou.com/why-us/ Instagram: https://www.instagram.com/unlocklimitlessyou/ LinkedIn: https://www.linkedin.com/company/unlocklimitlessyou/ YouTube: https://www.youtube.com/@UnlockLimitlessYou

Key Takeaways

  • Most anxiety and control patterns are subconscious survival strategies formed before age 10.
  • You are not your thoughts — you can retrain your mind.
  • Depression and burnout are often protective responses, not personal failures.
  • Compassion + curiosity are more powerful than judgment.
  • Real freedom starts with healing your inner child.

Actionable Items

  • Try mirror work: Tell your younger self what you’re proud of, what you’re releasing, and what you’re committing to.
  • Notice when fear, doubt, judgment, or self-pity show up — pause and ask what your body is trying to protect you from.
  • Shift from “Why is this happening to me?” to “How is this happening for me?”

References Mentioned

Unlock Limitless You: https://unlocklimitlessyou.com/why-us/ Self-Love Quiz: https://unlocklimitlessyou.com/

Important Chapters

  • 00:02:30 – The “Door to Anywhere” metaphor and breaking small-town limitations
  • 00:07:00 – Why control is your subconscious mind trying to protect you
  • 00:18:30 – Fear of success vs. fear of failure
  • 00:24:00 – The Unfabulous Four: fear, judgment, doubt, and self-pity
  • 00:34:00 – E = MC² redefined: Mindful thinking, compassion, and curiosity
  • 00:44:00 – Mirror work and reconnecting with your inner child
  • 00:48:50 – Favorite word: Breathe. Least favorite word: Fair.

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #InnerChildHealing #SubconsciousMind #AnxietyRecovery #BurnoutRecovery #EmotionalFreedom #MindsetShift #NervousSystemRegulation #CorporateBurnout #HighAchievers #SelfWorth #Hypnotherapy #PersonalGrowth #HealingJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 26 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=200 What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free.

About the Show + Vote

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy:

You do not need to sign up for Patreon Once you hit submit, your vote is sent

Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

Mental Health Quote

“You have a mind, but you are not your mind — and you don’t have to let it slap you around anymore.” — Yvonne Trost

Episode Description

For 25 years, Yvonne Trost thrived in high-pressure corporate leadership roles. On paper, she had the success. The title. The image. The achievement. But underneath it all? She was running on empty.

In this raw and honest conversation, Yvonne shares how her divorce became the wake-up call that forced her to confront the subconscious beliefs driving her perfectionism, control, and constant need to prove her worth. What she discovered changed everything: most of the “shit that goes on in our heads” was programmed before we were 10.

Together, we talk about subconscious reprogramming, hypnotherapy, inner child healing, fear of failure, fear of success, and how anxiety often shows up as protection — not weakness. Yvonne introduces her three-step framework: Realize, Recode, Rewrite — a process designed to help high achievers stop operating from outdated survival scripts and start living from intention and emotional freedom.

If you’ve ever felt trapped in the success trap — chasing achievement while secretly feeling unfulfilled — this episode is your permission slip to upgrade your internal operating system.

Because real success isn’t about the title. It’s about how free you feel inside.

Keywords: Yvonne Trost, inner child healing, subconscious reprogramming, hypnotherapy, anxiety recovery, emotional freedom, burnout recovery, perfectionism, fear of success, fear of failure, corporate burnout, mindset transformation, nervous system regulation, self-worth, high achievers

Meet Our Guest — Yvonne Trost

Yvonne Trost is a Mindset Transformation Expert, speaker, and co-founder of LimitlessYou, a transformational coaching company helping high-achieving professionals break free from subconscious limitations. With 25 years of experience in corporate leadership and business transformation, Yvonne now guides entrepreneurs and leaders through neuroscience-backed subconscious reprogramming, hypnosis, and coaching to create lives rooted in confidence, peace, and authenticity.

Website: https://unlocklimitlessyou.com/why-us/ Instagram: https://www.instagram.com/unlocklimitlessyou/ LinkedIn: https://www.linkedin.com/company/unlocklimitlessyou/ YouTube: https://www.youtube.com/@UnlockLimitlessYou

Key Takeaways

  • Most anxiety and control patterns are subconscious survival strategies formed before age 10.
  • You are not your thoughts — you can retrain your mind.
  • Depression and burnout are often protective responses, not personal failures.
  • Compassion + curiosity are more powerful than judgment.
  • Real freedom starts with healing your inner child.

Actionable Items

  • Try mirror work: Tell your younger self what you’re proud of, what you’re releasing, and what you’re committing to.
  • Notice when fear, doubt, judgment, or self-pity show up — pause and ask what your body is trying to protect you from.
  • Shift from “Why is this happening to me?” to “How is this happening for me?”

References Mentioned

Unlock Limitless You: https://unlocklimitlessyou.com/why-us/ Self-Love Quiz: https://unlocklimitlessyou.com/

Important Chapters

  • 00:02:30 – The “Door to Anywhere” metaphor and breaking small-town limitations
  • 00:07:00 – Why control is your subconscious mind trying to protect you
  • 00:18:30 – Fear of success vs. fear of failure
  • 00:24:00 – The Unfabulous Four: fear, judgment, doubt, and self-pity
  • 00:34:00 – E = MC² redefined: Mindful thinking, compassion, and curiosity
  • 00:44:00 – Mirror work and reconnecting with your inner child
  • 00:48:50 – Favorite word: Breathe. Least favorite word: Fair.

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #InnerChildHealing #SubconsciousMind #AnxietyRecovery #BurnoutRecovery #EmotionalFreedom #MindsetShift #NervousSystemRegulation #CorporateBurnout #HighAchievers #SelfWorth #Hypnotherapy #PersonalGrowth #HealingJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap Bleav + G-Rex and Dirty Skittles 00:53:50 Yvonne Trost joins G-Rex and Dirty Skittles to explore inner child healing, subconscious reprogramming, and how high achievers can break free from anxiety, perfectionism, and the success trap. This powerful mental health conversation dives into hypnotherapy, nervous system regulation, and emotional freedom so you can stop running on outdated survival patterns and start living with intention. Yvonne Trost joins G-Rex and Dirty Skittles to explore inner child healing, subconscious reprogramming, and how high achievers can break free from anxiety, perfectionism, and the success trap. This powerful mental health conversation dives into hypnotherapy, nervous system regulation, and emotional freedom so you can stop running on outdated survival patterns and start living with intention. true full 10 5e514669-b91c-43a2-b5cd-23bcaa779cbe Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to our mental health.

 

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent

Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

 

Mental Health Quote

“You don’t have to do this alone. The moment you stop trying to be the hero is the moment everything changes.” — Scott Harris

Episode Description

When Scott Harris woke up on May 19, 2019, after drinking too much tequila, he made a decision that would change everything: he was done. Not because he hit rock bottom—but because he was tired of the anxiety, the noise in his head, and the feeling that he wasn’t living up to his potential.

In this honest and unexpectedly emotional conversation, Scott joins G-Rex and Dirty Skittles to talk about addiction recovery, ADHD, leadership, and the surprising mental health journey behind buying a home. As a top New York City real estate broker and author of The Pursuit of Home, Scott explains why purchasing a house is rarely “just a deal.” It’s a transition—one that tests relationships, communication styles, identity, and self-trust.

Scott shares how alcohol once helped him self-medicate his ADHD and social anxiety, and how sobriety opened the door to clarity, vulnerability, and writing his bestselling book. Together, the trio unpacks the emotional rollercoaster of house hunting, why communication can make or break both marriages and real estate deals, and how the right support system changes everything.

This episode is about more than property. It’s about healing, connection, courage, and learning that you don’t have to go through life—or recovery—alone.

Keywords: Scott Harris, addiction recovery, ADHD, sobriety journey, mental health podcast, buying a home, emotional intelligence, anxiety recovery, leadership vulnerability, personal growth, real estate psychology, The Pursuit of Home, communication in relationships, life transitions

Meet Our Guest — Scott Harris

Scott Harris is a nationally bestselling author and top New York City real estate broker who has sold nearly $2 billion in residential property. Founder of MAGNETIC and creator of The Magnetic Method, Scott empowers clients to align their real estate decisions with their personal growth. His book, The Pursuit of Home: A Real Estate Guide to Achieving the American Dream, blends practical strategy with emotional insight.

Connect with Scott:

Key Takeaways

  • Sobriety can unlock clarity, leadership, and untapped potential.
  • ADHD isn’t a flaw—it’s energy that needs direction and awareness.
  • Buying a home is a psychological and emotional transition, not just paperwork.
  • Communication styles matter—especially between partners during big life decisions.
  • The right support system can steady you during life’s most stressful moments.
  • You don’t have to be the hero. Connection heals.
 

Actionable Items

  • Before making a major life decision, ask: Who’s in my support circle—and are they truly supportive?
  • If you’re house hunting, clarify your communication style and share it with your partner and agent.
  • If alcohol or another habit is quieting anxiety temporarily, explore what it might be covering—and consider reaching out for support.
 

References Mentioned

Important Chapters

  • 00:02:00 – Scott’s sobriety wake-up call
  • 00:07:00 – ADHD, self-medication, and anxiety
  • 00:15:00 – Writing The Pursuit of Home at 5 AM
  • 00:22:00 – Why buying a home is emotionally intense
  • 00:30:00 – Communication styles and relationship stress
  • 00:40:00 – The house that contributed to a divorce
  • 00:44:00 – Why you shouldn’t go through big transitions alone

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #ADHDAwareness #SobrietyJourney #AnxietyRecovery #EmotionalWellness #HomeBuyingJourney #PersonalGrowth #LeadershipDevelopment #LifeTransitions #CommunicationSkills #RecoveryIsPossible #RealEstateLife #HealingThroughConnection #ThePursuitOfHome

test to see if this is distribued to iHeart

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/scott-harris-on-addiction-recovery-adhd-and-why-buying-a-home-is-a-mental-health-journey/ What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to our mental health.

 

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent

Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

 

Mental Health Quote

“You don’t have to do this alone. The moment you stop trying to be the hero is the moment everything changes.” — Scott Harris

Episode Description

When Scott Harris woke up on May 19, 2019, after drinking too much tequila, he made a decision that would change everything: he was done. Not because he hit rock bottom—but because he was tired of the anxiety, the noise in his head, and the feeling that he wasn’t living up to his potential.

In this honest and unexpectedly emotional conversation, Scott joins G-Rex and Dirty Skittles to talk about addiction recovery, ADHD, leadership, and the surprising mental health journey behind buying a home. As a top New York City real estate broker and author of The Pursuit of Home, Scott explains why purchasing a house is rarely “just a deal.” It’s a transition—one that tests relationships, communication styles, identity, and self-trust.

Scott shares how alcohol once helped him self-medicate his ADHD and social anxiety, and how sobriety opened the door to clarity, vulnerability, and writing his bestselling book. Together, the trio unpacks the emotional rollercoaster of house hunting, why communication can make or break both marriages and real estate deals, and how the right support system changes everything.

This episode is about more than property. It’s about healing, connection, courage, and learning that you don’t have to go through life—or recovery—alone.

Keywords: Scott Harris, addiction recovery, ADHD, sobriety journey, mental health podcast, buying a home, emotional intelligence, anxiety recovery, leadership vulnerability, personal growth, real estate psychology, The Pursuit of Home, communication in relationships, life transitions

Meet Our Guest — Scott Harris

Scott Harris is a nationally bestselling author and top New York City real estate broker who has sold nearly $2 billion in residential property. Founder of MAGNETIC and creator of The Magnetic Method, Scott empowers clients to align their real estate decisions with their personal growth. His book, The Pursuit of Home: A Real Estate Guide to Achieving the American Dream, blends practical strategy with emotional insight.

Connect with Scott:

Key Takeaways

  • Sobriety can unlock clarity, leadership, and untapped potential.
  • ADHD isn’t a flaw—it’s energy that needs direction and awareness.
  • Buying a home is a psychological and emotional transition, not just paperwork.
  • Communication styles matter—especially between partners during big life decisions.
  • The right support system can steady you during life’s most stressful moments.
  • You don’t have to be the hero. Connection heals.
 

Actionable Items

  • Before making a major life decision, ask: Who’s in my support circle—and are they truly supportive?
  • If you’re house hunting, clarify your communication style and share it with your partner and agent.
  • If alcohol or another habit is quieting anxiety temporarily, explore what it might be covering—and consider reaching out for support.
 

References Mentioned

Important Chapters

  • 00:02:00 – Scott’s sobriety wake-up call
  • 00:07:00 – ADHD, self-medication, and anxiety
  • 00:15:00 – Writing The Pursuit of Home at 5 AM
  • 00:22:00 – Why buying a home is emotionally intense
  • 00:30:00 – Communication styles and relationship stress
  • 00:40:00 – The house that contributed to a divorce
  • 00:44:00 – Why you shouldn’t go through big transitions alone

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #ADHDAwareness #SobrietyJourney #AnxietyRecovery #EmotionalWellness #HomeBuyingJourney #PersonalGrowth #LeadershipDevelopment #LifeTransitions #CommunicationSkills #RecoveryIsPossible #RealEstateLife #HealingThroughConnection #ThePursuitOfHome

test to see if this is distribued to iHeart

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey Bleav + G-Rex and Dirty Skittles 00:51:58 Scott Harris shares his journey through addiction recovery and ADHD, revealing how sobriety transformed his leadership, relationships, and purpose. In this episode, we explore why buying a home is more than a transaction—it’s a powerful mental health journey rooted in identity, communication, and emotional growth. Scott Harris shares his journey through addiction recovery and ADHD, revealing how sobriety transformed his leadership, relationships, and purpose. In this episode, we explore why buying a home is more than a transaction—it’s a powerful mental health journey rooted in identity, communication, and emotional growth. true full 9 0fde3127-97c2-4661-affc-b5548992b654 Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and breaking generational trauma cycles.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent
Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

 

“It’s okay to be who you are.” — Michael Nolan

Episode Description

if Episode 1 was about personal recovery, Episode 2 is about what happens when that recovery starts shaping the next generation.

Greg and Michael open up about parenting through the lens of emotional awareness, breaking generational trauma, and refusing to pass down unprocessed wounds. They talk honestly about anxiety, codependency, setting boundaries, and how to validate your child’s emotions without minimizing them — even when it feels uncomfortable.

The conversation moves into leadership, accountability, and the hard truth that good intentions don’t always land the way we hope. From inner child healing to conscious parenting and staying “unhooked” from others’ reactions, this episode is about doing the inner work so your kids don’t have to undo it later.

If you’ve ever asked yourself, “How do I parent differently than I was parented?” — this episode is your starting point.

Keywords: Greg Vorst, Michael Nolan, Embodied Recovery, parenting and mental health, generational trauma, anxiety management, codependency recovery, conscious parenting, emotional regulation, inner child healing, addiction recovery podcast, trauma-informed parenting, boundaries in families, mental health leadership

Meet Our Guests — Greg Vorst & Michael Nolan

Greg Vorst, LMFT is Co-Founder and CEO of Embodied Recovery in Los Gatos, California. Drawing from psychodynamic therapy, Internal Family Systems, humanistic psychology, and Korean Taoist breathwork (SunDo), Greg helps clients transform addiction and trauma into embodied living and spiritual growth. His personal healing journey began after a failed surgery left him in prolonged suffering, ultimately guiding him into therapy, inner child work, and decades of spiritual practice.

Website: https://www.embodiedrecovery.com/ Instagram: https://www.instagram.com/embodiedrecoverycenters/ Facebook: https://www.facebook.com/embodiedrecoverycenters YouTube: https://www.youtube.com/@embodiedrecoverycenters

Michael Nolan, CADC-II, ICADC is Co-Founder and COO of Embodied Recovery. Sober since August 8, 2007, Michael’s recovery began in Alcoholics Anonymous and evolved into a life of service. Through years of addiction counseling and deep personal work, he now supports clients in integrating accountability, humility, and embodied peace into their recovery journey.

Key Takeaways

  • You cannot break generational trauma without doing your own inner work.
  • Emotional literacy must be modeled before it can be taught.
  • Boundaries are not rejection — they are protection.
  • Children need validation before correction.
  • Staying “unhooked” keeps you from projecting your past onto the present.
  • Recovery shapes families, not just individuals.

Actionable Items

  • When your child (or partner) expresses a big emotion, validate it before solving it.
  • Notice where your reactions may be tied to your childhood experiences.
  • Practice one clear boundary this week without apologizing for having it.

References Mentioned

Embodied Recovery — https://www.embodiedrecovery.com/ Melos Center (Nonprofit Partner) — https://meloscenter.org Alcoholics Anonymous — https://www.aa.org/ NAMI — https://www.nami.org/ SAMHSA — https://www.samhsa.gov/

Important Chapters

  • 00:01:00 – Daily anxiety tools and grounding practices
  • 00:10:00 – Inner child work and expressive healing
  • 00:20:00 – Parenting differently than you were parented
  • 00:32:00 – Breaking generational trauma cycles
  • 00:40:00 – Leadership, accountability, and staying unhooked
  • 00:50:00 – Words matter: favorite and least favorite words

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ParentingAndMentalHealth #GenerationalTrauma #ConsciousParenting #InnerChildHealing #CodependencyRecovery #AnxietyManagement #EmotionalRegulation #AddictionRecovery #BoundariesMatter #TraumaHealing #HealingGenerations #RecoveryJourney #MentalHealthLeadership

podscan_kAnSuShcgs1b3mdEgys8N1z7XDPUQXFn

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 19 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/greg-michael-on-parenting-anxiety-breaking-generational-trauma/ In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and breaking generational trauma cycles.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent
Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

 

“It’s okay to be who you are.” — Michael Nolan

Episode Description

if Episode 1 was about personal recovery, Episode 2 is about what happens when that recovery starts shaping the next generation.

Greg and Michael open up about parenting through the lens of emotional awareness, breaking generational trauma, and refusing to pass down unprocessed wounds. They talk honestly about anxiety, codependency, setting boundaries, and how to validate your child’s emotions without minimizing them — even when it feels uncomfortable.

The conversation moves into leadership, accountability, and the hard truth that good intentions don’t always land the way we hope. From inner child healing to conscious parenting and staying “unhooked” from others’ reactions, this episode is about doing the inner work so your kids don’t have to undo it later.

If you’ve ever asked yourself, “How do I parent differently than I was parented?” — this episode is your starting point.

Keywords: Greg Vorst, Michael Nolan, Embodied Recovery, parenting and mental health, generational trauma, anxiety management, codependency recovery, conscious parenting, emotional regulation, inner child healing, addiction recovery podcast, trauma-informed parenting, boundaries in families, mental health leadership

Meet Our Guests — Greg Vorst & Michael Nolan

Greg Vorst, LMFT is Co-Founder and CEO of Embodied Recovery in Los Gatos, California. Drawing from psychodynamic therapy, Internal Family Systems, humanistic psychology, and Korean Taoist breathwork (SunDo), Greg helps clients transform addiction and trauma into embodied living and spiritual growth. His personal healing journey began after a failed surgery left him in prolonged suffering, ultimately guiding him into therapy, inner child work, and decades of spiritual practice.

Website: https://www.embodiedrecovery.com/ Instagram: https://www.instagram.com/embodiedrecoverycenters/ Facebook: https://www.facebook.com/embodiedrecoverycenters YouTube: https://www.youtube.com/@embodiedrecoverycenters

Michael Nolan, CADC-II, ICADC is Co-Founder and COO of Embodied Recovery. Sober since August 8, 2007, Michael’s recovery began in Alcoholics Anonymous and evolved into a life of service. Through years of addiction counseling and deep personal work, he now supports clients in integrating accountability, humility, and embodied peace into their recovery journey.

Key Takeaways

  • You cannot break generational trauma without doing your own inner work.
  • Emotional literacy must be modeled before it can be taught.
  • Boundaries are not rejection — they are protection.
  • Children need validation before correction.
  • Staying “unhooked” keeps you from projecting your past onto the present.
  • Recovery shapes families, not just individuals.

Actionable Items

  • When your child (or partner) expresses a big emotion, validate it before solving it.
  • Notice where your reactions may be tied to your childhood experiences.
  • Practice one clear boundary this week without apologizing for having it.

References Mentioned

Embodied Recovery — https://www.embodiedrecovery.com/ Melos Center (Nonprofit Partner) — https://meloscenter.org Alcoholics Anonymous — https://www.aa.org/ NAMI — https://www.nami.org/ SAMHSA — https://www.samhsa.gov/

Important Chapters

  • 00:01:00 – Daily anxiety tools and grounding practices
  • 00:10:00 – Inner child work and expressive healing
  • 00:20:00 – Parenting differently than you were parented
  • 00:32:00 – Breaking generational trauma cycles
  • 00:40:00 – Leadership, accountability, and staying unhooked
  • 00:50:00 – Words matter: favorite and least favorite words

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ParentingAndMentalHealth #GenerationalTrauma #ConsciousParenting #InnerChildHealing #CodependencyRecovery #AnxietyManagement #EmotionalRegulation #AddictionRecovery #BoundariesMatter #TraumaHealing #HealingGenerations #RecoveryJourney #MentalHealthLeadership

podscan_kAnSuShcgs1b3mdEgys8N1z7XDPUQXFn

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma Bleav + G-Rex and Dirty Skittles 00:52:53 In Part 2 of this powerful series, Greg Vorst and Michael Nolan explore parenting, anxiety, and breaking generational trauma through conscious recovery and emotional regulation. This episode dives into codependency, inner child healing, boundaries, and trauma-informed parenting strategies that support lasting mental health transformation for families. In Part 2 of this powerful series, Greg Vorst and Michael Nolan explore parenting, anxiety, and breaking generational trauma through conscious recovery and emotional regulation. This episode dives into codependency, inner child healing, boundaries, and trauma-informed parenting strategies that support lasting mental health transformation for families. true full 8 1c4cc8c4-1efe-46b2-9359-fa5a7083342d Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part conversation, G-Rex and Dirty Skittles sit down with Greg Vorst and Michael Nolan to unpack addiction, inner child healing, breathwork, and what real transformation actually looks like.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent
Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

 

“You don’t have to believe everything you think.” — Greg & Michael

Episode Description

In this first half of our conversation, Greg Vorst and Michael Nolan, co-founders of Embodied Recovery in Northern California, share how their personal journeys through addiction, anxiety, trauma, and spiritual crisis led them to build a treatment center rooted in lived experience — not just theory.

Michael opens up about entering treatment at 20 and the humility of 12-step recovery. Greg shares his unexpected transition from opera singer to therapist after a failed surgery triggered years of physical and emotional suffering. Together, they unpack the wounded healer model and why authentic recovery requires more than clinical knowledge — it requires doing your own work.

We talk about codependency, emotional regulation, nervous system healing, and the Korean Taoist breathwork practice SunDo — a cornerstone of their daily lives and programming. This episode dives deep into inner child work, identity, validation, and the courage it takes to stop performing and start living.

If you’ve ever felt like you’re surviving instead of embodying your life, this conversation will hit home.

Keywords: Greg Vorst, Michael Nolan, Embodied Recovery, addiction recovery, trauma healing, inner child work, breathwork, SunDo meditation, codependency recovery, 12-step program, mental health podcast, anxiety recovery, nervous system regulation, emotional healing

Meet Our Guests — Greg Vorst & Michael Nolan

Greg Vorst, LMFT is Co-Founder and CEO of Embodied Recovery in Los Gatos, California. Drawing from psychodynamic therapy, Internal Family Systems, humanistic psychology, and Korean Taoist breathwork (SunDo), Greg helps clients transform addiction and trauma into embodied living and spiritual growth. His personal healing journey began after a failed surgery left him in prolonged suffering, ultimately guiding him into therapy, inner child work, and decades of spiritual practice.

Website: https://www.embodiedrecovery.com/ Instagram: https://www.instagram.com/embodiedrecoverycenters/ Facebook: https://www.facebook.com/embodiedrecoverycenters YouTube: https://www.youtube.com/@embodiedrecoverycenters

Michael Nolan, CADC-II, ICADC is Co-Founder and COO of Embodied Recovery. Sober since August 8, 2007, Michael’s recovery began in Alcoholics Anonymous and evolved into a life of service. Through years of addiction counseling and deep personal work, he now supports clients in integrating accountability, humility, and embodied peace into their recovery journey.

Key Takeaways

  • Recovery is not just about abstinence — it’s about embodiment.
  • You don’t have to believe every thought that runs through your mind.
  • Codependency drains helpers faster than addiction drains users.
  • Inner child work isn’t optional — it’s foundational.
  • Daily practices create lasting emotional regulation.
  • Healing requires accountability AND compassion.

Actionable Items

  • Try box breathing or diaphragmatic breathing when anxiety spikes.
  • Notice one self-critical thought today and practice not attaching to it.
  • Identify one daily practice (gratitude, breathwork, journaling) and commit to it for 30 days.

References Mentioned

Embodied Recovery — https://www.embodiedrecovery.com/ Melos Center (Nonprofit Partner) — https://meloscenter.org Alcoholics Anonymous — https://www.aa.org/ NAMI — https://www.nami.org/ SAMHSA — https://www.samhsa.gov/

Important Chapters

  • 00:00 – Welcome + how Greg & Michael met
  • 09:00 – Michael’s early addiction and entering treatment
  • 16:00 – Greg’s spiritual crisis and opera-to-therapy journey
  • 25:00 – Codependency and the wounded healer
  • 35:00 – SunDo breathwork and nervous system regulation
  • 45:00 – Inner child work and reclaiming authenticity

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #TraumaHealing #InnerChildWork #EmbodiedRecovery #CodependencyHealing #12StepRecovery #AnxietyRecovery #BreathworkHealing #NervousSystemRegulation #EmotionalWellness #SobrietyJourney #HealingIsPossible #RecoveryCommunity #MentalHealthMatters

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=197 When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part conversation, G-Rex and Dirty Skittles sit down with Greg Vorst and Michael Nolan to unpack addiction, inner child healing, breathwork, and what real transformation actually looks like.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent
Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

 

“You don’t have to believe everything you think.” — Greg & Michael

Episode Description

In this first half of our conversation, Greg Vorst and Michael Nolan, co-founders of Embodied Recovery in Northern California, share how their personal journeys through addiction, anxiety, trauma, and spiritual crisis led them to build a treatment center rooted in lived experience — not just theory.

Michael opens up about entering treatment at 20 and the humility of 12-step recovery. Greg shares his unexpected transition from opera singer to therapist after a failed surgery triggered years of physical and emotional suffering. Together, they unpack the wounded healer model and why authentic recovery requires more than clinical knowledge — it requires doing your own work.

We talk about codependency, emotional regulation, nervous system healing, and the Korean Taoist breathwork practice SunDo — a cornerstone of their daily lives and programming. This episode dives deep into inner child work, identity, validation, and the courage it takes to stop performing and start living.

If you’ve ever felt like you’re surviving instead of embodying your life, this conversation will hit home.

Keywords: Greg Vorst, Michael Nolan, Embodied Recovery, addiction recovery, trauma healing, inner child work, breathwork, SunDo meditation, codependency recovery, 12-step program, mental health podcast, anxiety recovery, nervous system regulation, emotional healing

Meet Our Guests — Greg Vorst & Michael Nolan

Greg Vorst, LMFT is Co-Founder and CEO of Embodied Recovery in Los Gatos, California. Drawing from psychodynamic therapy, Internal Family Systems, humanistic psychology, and Korean Taoist breathwork (SunDo), Greg helps clients transform addiction and trauma into embodied living and spiritual growth. His personal healing journey began after a failed surgery left him in prolonged suffering, ultimately guiding him into therapy, inner child work, and decades of spiritual practice.

Website: https://www.embodiedrecovery.com/ Instagram: https://www.instagram.com/embodiedrecoverycenters/ Facebook: https://www.facebook.com/embodiedrecoverycenters YouTube: https://www.youtube.com/@embodiedrecoverycenters

Michael Nolan, CADC-II, ICADC is Co-Founder and COO of Embodied Recovery. Sober since August 8, 2007, Michael’s recovery began in Alcoholics Anonymous and evolved into a life of service. Through years of addiction counseling and deep personal work, he now supports clients in integrating accountability, humility, and embodied peace into their recovery journey.

Key Takeaways

  • Recovery is not just about abstinence — it’s about embodiment.
  • You don’t have to believe every thought that runs through your mind.
  • Codependency drains helpers faster than addiction drains users.
  • Inner child work isn’t optional — it’s foundational.
  • Daily practices create lasting emotional regulation.
  • Healing requires accountability AND compassion.

Actionable Items

  • Try box breathing or diaphragmatic breathing when anxiety spikes.
  • Notice one self-critical thought today and practice not attaching to it.
  • Identify one daily practice (gratitude, breathwork, journaling) and commit to it for 30 days.

References Mentioned

Embodied Recovery — https://www.embodiedrecovery.com/ Melos Center (Nonprofit Partner) — https://meloscenter.org Alcoholics Anonymous — https://www.aa.org/ NAMI — https://www.nami.org/ SAMHSA — https://www.samhsa.gov/

Important Chapters

  • 00:00 – Welcome + how Greg & Michael met
  • 09:00 – Michael’s early addiction and entering treatment
  • 16:00 – Greg’s spiritual crisis and opera-to-therapy journey
  • 25:00 – Codependency and the wounded healer
  • 35:00 – SunDo breathwork and nervous system regulation
  • 45:00 – Inner child work and reclaiming authenticity

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #TraumaHealing #InnerChildWork #EmbodiedRecovery #CodependencyHealing #12StepRecovery #AnxietyRecovery #BreathworkHealing #NervousSystemRegulation #EmotionalWellness #SobrietyJourney #HealingIsPossible #RecoveryCommunity #MentalHealthMatters

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child Bleav + G-Rex and Dirty Skittles 00:39:47 In Part 1 of this powerful two-part series, Greg Vorst and Michael Nolan of Embodied Recovery share their personal journeys through addiction, trauma, anxiety, and inner child healing — revealing how true recovery goes beyond abstinence into embodied living. This episode explores 12-step recovery, codependency, breathwork, nervous system regulation, and the daily practices that support lasting mental health transformation. In Part 1 of this powerful two-part series, Greg Vorst and Michael Nolan of Embodied Recovery share their personal journeys through addiction, trauma, anxiety, and inner child healing — revealing how true recovery goes beyond abstinence into embodied living. This episode explores 12-step recovery, codependency, breathwork, nervous system regulation, and the daily practices that support lasting mental health transformation. true full 7 2bdc8865-2ee8-43f0-971e-005aa7a5cf21 Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2) In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon

  • Once you hit submit, your vote is sent

Vote here:
https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

Mental Health Quote

“We’re different, not less — and understanding your brain can turn overwhelm into empowerment.”
— Dr. Kristen Williamson

Episode Description

Part 2 continues the conversation with Dr. Kristen Williamson, moving from awareness into lived experience. This episode explores how neurodivergence shows up across different stages of life — from childhood to adulthood, through parenting, relationships, work, and major transitions like puberty, hormones, and menopause.

Dr. Kristen explains how autism and ADHD don’t stay static over time. Instead, they evolve as life demands change. She breaks down why middle school is often when ADHD becomes more visible, how puberty and hormones can disrupt previously effective coping skills, and why adulthood often requires constant recalibration rather than “figuring it out once and for all.”

The conversation also dives into friendships, marriage, and communication — including how neurodivergent and neurotypical partners can unintentionally clash over clutter, routines, and expectations. Dr. Kristen shares openly about masking, scripts, and the exhaustion of trying to fit into a world that doesn’t always make space for difference.

G-Rex and Dirty Skittles ask thoughtful questions about inclusion, the workplace, gender identity, and how to support neurodivergent people without reducing them to their diagnoses. This episode is honest, funny, validating, and deeply human — a reminder that neurodivergence isn’t something to outgrow or fix, but something to understand, support, and honor.

SEO Keywords: Dr. Kristen Williamson, neurospicy, autism and adulthood, ADHD across the lifespan, neurodivergent identity, masking, workplace neurodiversity, sensory overwhelm, relationships and autism, late diagnosis healing, mental health podcast

Meet Our Guest — Dr. Kristen Williamson

Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, speaker, and creator of neurodivergent-affirming resources. Diagnosed later in life with autism and ADHD, she brings lived experience, compassion, and humor into conversations about identity, parenting, relationships, and mental health.

Connect with Dr. Kristen:
Website: http://www.empowermindsolutionsllc.com/
Facebook: https://www.facebook.com/profile.php?id=61573292573273#
Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en
LinkedIn: https://www.linkedin.com/in/drkristenwilliamson
TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1

Key Takeaways

  • Neurodivergence changes as life stages, hormones, and responsibilities change.
  • Coping skills may need to be rebuilt multiple times throughout life.
  • Masking can help you survive, but it comes at an emotional cost.
  • Diagnosis explains behavior; it doesn’t excuse harm or remove accountability.
  • Supportive environments unlock extraordinary strengths in neurodivergent people.

Actionable Items

  • Reflect on which coping skills no longer work and what might need to change.
  • Practice explaining your needs clearly instead of masking through discomfort.
  • Look for environments — at home or work — where accommodations are normalized.
 

References Mentioned

  • Neurodiversity in the workplace
  • Sensory regulation and masking
  • Autism and ADHD across the lifespan
  • Neurodivergent-affirming mental health resources
 

Important Chapters

  • 00:00 – Part 2 welcome and continuing the conversation
    Picking up where Part 1 left off and expanding the discussion.
  • 04:30 – How autism and ADHD evolve over time
    Childhood, puberty, adulthood, and constant change.
  • 09:00 – Hormones, perimenopause, and emotional regulation
    Why coping skills sometimes stop working.
  • 14:15 – Masking, scripts, and fitting into social spaces
    The exhaustion of wearing a “human skin suit.”
  • 19:00 – Neurodiversity in the workplace
    Why accommodations benefit everyone.
  • 23:00 – Diagnosis versus identity
    Understanding the difference between explanation and limitation.
  • 27:00 – Relationships, clutter, and communication
    Navigating neurodivergent–neurotypical partnerships.
  • 30:00 – Advice to a younger self
    What Dr. Kristen wishes she’d known sooner.
 

Closing CTA

Subscribe, rate, and review.
Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#NeurodivergentAdults #AutismAcceptance #ADHDAwareness #LateDiagnosis
#NeurodiversityAtWork #MentalHealthMatters #NormalizeMentalHealth
#IdentityAndHealing #Neurospicy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 12 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=196 In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon

  • Once you hit submit, your vote is sent

Vote here:
https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

Mental Health Quote

“We’re different, not less — and understanding your brain can turn overwhelm into empowerment.”
— Dr. Kristen Williamson

Episode Description

Part 2 continues the conversation with Dr. Kristen Williamson, moving from awareness into lived experience. This episode explores how neurodivergence shows up across different stages of life — from childhood to adulthood, through parenting, relationships, work, and major transitions like puberty, hormones, and menopause.

Dr. Kristen explains how autism and ADHD don’t stay static over time. Instead, they evolve as life demands change. She breaks down why middle school is often when ADHD becomes more visible, how puberty and hormones can disrupt previously effective coping skills, and why adulthood often requires constant recalibration rather than “figuring it out once and for all.”

The conversation also dives into friendships, marriage, and communication — including how neurodivergent and neurotypical partners can unintentionally clash over clutter, routines, and expectations. Dr. Kristen shares openly about masking, scripts, and the exhaustion of trying to fit into a world that doesn’t always make space for difference.

G-Rex and Dirty Skittles ask thoughtful questions about inclusion, the workplace, gender identity, and how to support neurodivergent people without reducing them to their diagnoses. This episode is honest, funny, validating, and deeply human — a reminder that neurodivergence isn’t something to outgrow or fix, but something to understand, support, and honor.

SEO Keywords: Dr. Kristen Williamson, neurospicy, autism and adulthood, ADHD across the lifespan, neurodivergent identity, masking, workplace neurodiversity, sensory overwhelm, relationships and autism, late diagnosis healing, mental health podcast

Meet Our Guest — Dr. Kristen Williamson

Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, speaker, and creator of neurodivergent-affirming resources. Diagnosed later in life with autism and ADHD, she brings lived experience, compassion, and humor into conversations about identity, parenting, relationships, and mental health.

Connect with Dr. Kristen:
Website: http://www.empowermindsolutionsllc.com/
Facebook: https://www.facebook.com/profile.php?id=61573292573273#
Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en
LinkedIn: https://www.linkedin.com/in/drkristenwilliamson
TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1

Key Takeaways

  • Neurodivergence changes as life stages, hormones, and responsibilities change.
  • Coping skills may need to be rebuilt multiple times throughout life.
  • Masking can help you survive, but it comes at an emotional cost.
  • Diagnosis explains behavior; it doesn’t excuse harm or remove accountability.
  • Supportive environments unlock extraordinary strengths in neurodivergent people.

Actionable Items

  • Reflect on which coping skills no longer work and what might need to change.
  • Practice explaining your needs clearly instead of masking through discomfort.
  • Look for environments — at home or work — where accommodations are normalized.
 

References Mentioned

  • Neurodiversity in the workplace
  • Sensory regulation and masking
  • Autism and ADHD across the lifespan
  • Neurodivergent-affirming mental health resources
 

Important Chapters

  • 00:00 – Part 2 welcome and continuing the conversation
    Picking up where Part 1 left off and expanding the discussion.
  • 04:30 – How autism and ADHD evolve over time
    Childhood, puberty, adulthood, and constant change.
  • 09:00 – Hormones, perimenopause, and emotional regulation
    Why coping skills sometimes stop working.
  • 14:15 – Masking, scripts, and fitting into social spaces
    The exhaustion of wearing a “human skin suit.”
  • 19:00 – Neurodiversity in the workplace
    Why accommodations benefit everyone.
  • 23:00 – Diagnosis versus identity
    Understanding the difference between explanation and limitation.
  • 27:00 – Relationships, clutter, and communication
    Navigating neurodivergent–neurotypical partnerships.
  • 30:00 – Advice to a younger self
    What Dr. Kristen wishes she’d known sooner.
 

Closing CTA

Subscribe, rate, and review.
Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#NeurodivergentAdults #AutismAcceptance #ADHDAwareness #LateDiagnosis
#NeurodiversityAtWork #MentalHealthMatters #NormalizeMentalHealth
#IdentityAndHealing #Neurospicy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2) Bleav + G-Rex and Dirty Skittles 00:33:41 In Part 2, Dr. Kristen Williamson dives deeper into how autism and ADHD evolve across life stages, relationships, work, and identity. G-Rex and Dirty Skittles explore masking, workplace inclusion, hormones, and how neurodivergent adults can thrive without letting a diagnosis define them. In Part 2, Dr. Kristen Williamson dives deeper into how autism and ADHD evolve across life stages, relationships, work, and identity. G-Rex and Dirty Skittles explore masking, workplace inclusion, hormones, and how neurodivergent adults can thrive without letting a diagnosis define them. true full 6 d5a94b1c-d98b-4b15-8cc5-2fbb4c0313b1 Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1) What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent

Vote here:
https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

Mental Health Quote

“We’re different, not less — and understanding your brain can turn overwhelm into empowerment.”
— Dr. Kristen Williamson

Episode Description

In Part 1 of this two-part episode, G-Rex and Dirty Skittles welcome Dr. Kristen Williamson, licensed professional counselor, neurodivergent advocate, and proud ringleader of a self-described “neurospicy” family. What begins as a conversation about autism and ADHD quickly turns into a deeply validating discussion about identity, masking, sensory overload, and self-acceptance.

Dr. Kristen shares what it was like to be diagnosed with autism and ADHD later in life — and how that diagnosis reframed decades of confusion, anxiety, and self-blame. She opens up about parenting a neurodivergent child before fully understanding her own neurodivergence, and why women are so often overlooked or misdiagnosed.

Together, the trio talks honestly about sensory overwhelm, everyday burnout, and why “functioning” doesn’t always mean thriving. From food textures and crowds to noise and emotional regulation, this episode gives language to experiences that many people have struggled to explain.

This conversation isn’t about labels for the sake of labels. It’s about understanding your nervous system, honoring your needs, and letting go of the belief that you’re broken. Part 1 is about awareness, permission, and the power of finally realizing there’s nothing wrong with you — your brain just works differently.

SEO Keywords: Dr. Kristen Williamson, neurospicy, autism, ADHD, neurodivergent adults, late autism diagnosis, women and ADHD, sensory overload, mental health podcast, parenting neurodivergent kids, masking, self-acceptance, emotional wellness

Meet Our Guest — Dr. Kristen Williamson

Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, and speaker specializing in autism, ADHD, and mental health. Diagnosed later in life herself, she blends clinical knowledge, lived experience, and humor to help individuals and families understand their brains and thrive without shame.

Connect with Dr. Kristen:
Website: http://www.empowermindsolutionsllc.com/
Facebook: https://www.facebook.com/profile.php?id=61573292573273#
Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en
LinkedIn: https://www.linkedin.com/in/drkristenwilliamson
TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1

Key Takeaways

  • Neurodivergence often presents differently in women and is frequently missed.
  • Late diagnosis can bring relief and grief at the same time.
  • Sensory overwhelm is information, not a personal failure.
  • Masking may help you survive, but understanding helps you heal.
  • Feeling seen can reduce anxiety, burnout, and shame.
 

Actionable Items

  • Start tracking what overstimulates you, including sounds, textures, crowds, and environments.
  • Build in decompression time after social or sensory-heavy situations.
  • Practice leading with curiosity instead of judgment — especially with yourself.
 

References Mentioned

  • Neurodivergent-affirming mental health care
  • Sensory regulation strategies
  • Autism and ADHD advocacy concepts
 

Important Chapters

  • 00:00 – Welcome and why this is a two-part conversation
    Setting the stage for a deeper discussion on neurodiversity and mental health.
  • 04:30 – Dr. Kristen’s late autism and ADHD diagnosis
    How adulthood finally brought clarity to a lifetime of unanswered questions.
  • 09:45 – Autism and ADHD in women
    Masking, perfectionism, and why so many women go unnoticed.
  • 15:00 – Sensory overload in everyday life
    Noise, crowds, food textures, and nervous system burnout.
  • 22:30 – Parenting neurodivergent kids
    Advocacy, accommodations, and releasing parental shame.
  • 30:00 – The impact of feeling seen
    Why understanding your brain can change everything.
 

Closing CTA

Subscribe, rate, and review.
Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#Neurodivergent #Neurospicy #AutismAcceptance #ADHDAwareness #LateDiagnosis
#WomenAndADHD #SensoryOverload #ParentingNeurodivergent #NormalizeMentalHealth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=195 What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

  • You do not need to sign up for Patreon
  • Once you hit submit, your vote is sent

Vote here:
https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

Mental Health Quote

“We’re different, not less — and understanding your brain can turn overwhelm into empowerment.”
— Dr. Kristen Williamson

Episode Description

In Part 1 of this two-part episode, G-Rex and Dirty Skittles welcome Dr. Kristen Williamson, licensed professional counselor, neurodivergent advocate, and proud ringleader of a self-described “neurospicy” family. What begins as a conversation about autism and ADHD quickly turns into a deeply validating discussion about identity, masking, sensory overload, and self-acceptance.

Dr. Kristen shares what it was like to be diagnosed with autism and ADHD later in life — and how that diagnosis reframed decades of confusion, anxiety, and self-blame. She opens up about parenting a neurodivergent child before fully understanding her own neurodivergence, and why women are so often overlooked or misdiagnosed.

Together, the trio talks honestly about sensory overwhelm, everyday burnout, and why “functioning” doesn’t always mean thriving. From food textures and crowds to noise and emotional regulation, this episode gives language to experiences that many people have struggled to explain.

This conversation isn’t about labels for the sake of labels. It’s about understanding your nervous system, honoring your needs, and letting go of the belief that you’re broken. Part 1 is about awareness, permission, and the power of finally realizing there’s nothing wrong with you — your brain just works differently.

SEO Keywords: Dr. Kristen Williamson, neurospicy, autism, ADHD, neurodivergent adults, late autism diagnosis, women and ADHD, sensory overload, mental health podcast, parenting neurodivergent kids, masking, self-acceptance, emotional wellness

Meet Our Guest — Dr. Kristen Williamson

Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, and speaker specializing in autism, ADHD, and mental health. Diagnosed later in life herself, she blends clinical knowledge, lived experience, and humor to help individuals and families understand their brains and thrive without shame.

Connect with Dr. Kristen:
Website: http://www.empowermindsolutionsllc.com/
Facebook: https://www.facebook.com/profile.php?id=61573292573273#
Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en
LinkedIn: https://www.linkedin.com/in/drkristenwilliamson
TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1

Key Takeaways

  • Neurodivergence often presents differently in women and is frequently missed.
  • Late diagnosis can bring relief and grief at the same time.
  • Sensory overwhelm is information, not a personal failure.
  • Masking may help you survive, but understanding helps you heal.
  • Feeling seen can reduce anxiety, burnout, and shame.
 

Actionable Items

  • Start tracking what overstimulates you, including sounds, textures, crowds, and environments.
  • Build in decompression time after social or sensory-heavy situations.
  • Practice leading with curiosity instead of judgment — especially with yourself.
 

References Mentioned

  • Neurodivergent-affirming mental health care
  • Sensory regulation strategies
  • Autism and ADHD advocacy concepts
 

Important Chapters

  • 00:00 – Welcome and why this is a two-part conversation
    Setting the stage for a deeper discussion on neurodiversity and mental health.
  • 04:30 – Dr. Kristen’s late autism and ADHD diagnosis
    How adulthood finally brought clarity to a lifetime of unanswered questions.
  • 09:45 – Autism and ADHD in women
    Masking, perfectionism, and why so many women go unnoticed.
  • 15:00 – Sensory overload in everyday life
    Noise, crowds, food textures, and nervous system burnout.
  • 22:30 – Parenting neurodivergent kids
    Advocacy, accommodations, and releasing parental shame.
  • 30:00 – The impact of feeling seen
    Why understanding your brain can change everything.
 

Closing CTA

Subscribe, rate, and review.
Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#Neurodivergent #Neurospicy #AutismAcceptance #ADHDAwareness #LateDiagnosis
#WomenAndADHD #SensoryOverload #ParentingNeurodivergent #NormalizeMentalHealth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1) Bleav + G-Rex and Dirty Skittles 00:39:53 Dr. Kristen Williamson joins G-Rex and Dirty Skittles to talk about neurospicy brains, late autism and ADHD diagnosis, sensory overload, and what it means to finally feel seen. This episode explores neurodivergence in women, masking, parenting neurodivergent kids, and why understanding your brain can be life-changing. Dr. Kristen Williamson joins G-Rex and Dirty Skittles to talk about neurospicy brains, late autism and ADHD diagnosis, sensory overload, and what it means to finally feel seen. This episode explores neurodivergence in women, masking, parenting neurodivergent kids, and why understanding your brain can be life-changing. true full 5 fbc1a4f1-fe17-4894-9132-9f046102c257 Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death Trigger Notice + Crisis Support

This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised.

If you or someone you love is struggling or in crisis, help is available.
Call or text 988 (U.S.) — Suicide & Crisis Lifeline
Or visit https://findahelpline.com for global resources.

What happens to your mind when your heart stops and you come back? In this powerful conversation, G-Rex and Dirty Skittles sit down with Jeff Luther, a father and athlete who survived sudden cardiac arrest, to talk about fear, trauma, resilience, and how rebuilding life sometimes starts in 30-second increments.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You still choose. Even when everything is taken away, you still get to choose.” — Jeff Luther

Episode Description

Jeff Luther was fit and competitive, training alongside his teenage son, when his heart suddenly stopped. No pulse. No breath. Two shocks from an AED brought him back — but life as he knew it was over.

In this raw and deeply human episode, Jeff joins G-Rex and Dirty Skittles to talk about surviving sudden cardiac arrest, living with trauma, and the mental health fallout no one prepares you for. From the fear of his own body betraying him again, to the shame of pretending to be strong instead of being honest, Jeff opens up about what it really means to rebuild a life after death.

This conversation goes beyond survival. Jeff shares what it felt like to truly believe he was dying, why gratitude felt impossible at first, and how resilience didn’t come from pushing harder — but from choosing again and again to stay. Sometimes for a year. Sometimes for a day. Sometimes for just 30 seconds.

They also explore how trauma reshapes identity, how children carry invisible fear, and why connection — not toughness — is the real currency of healing. Jeff’s story is a reminder that mental health struggles don’t always come from weakness. Sometimes they come from surviving something that should have ended you.

If you’ve ever faced a life-altering event, lived with anxiety after trauma, or wondered how to keep going when fear takes over, this episode will meet you exactly where you are.

SEO Keywords: Jeff Luther, sudden cardiac arrest survivor, near-death experience, trauma recovery, mental health podcast, resilience, anxiety after trauma, cardiac arrest recovery, mindset healing, overcoming fear, post-traumatic growth, emotional resilience

Meet Our Guest — Jeff Luther

Jeff Luther is a speaker, mindset coach, and sudden cardiac arrest survivor who helps people question the stories they tell themselves and rebuild their lives after trauma. After collapsing in front of his teenage son and being clinically dead for eight minutes, Jeff began a journey of resilience, belief work, and intentional living — 30 seconds at a time.

Connect with Jeff:
Website: https://www.jeffluther.com
Podcast: https://podcasts.apple.com/us/podcast/the-inspector-alliance/id1658627241
Instagram: https://www.instagram.com/jdluther2.0/
Facebook: https://www.facebook.com/jdluther2.0
LinkedIn: https://www.linkedin.com/in/jeff-luther/

Key Takeaways

  • Surviving trauma doesn’t automatically bring gratitude — it brings reality.
  • Fear often shows up after the crisis, not during it.
  • You don’t have to rebuild your life all at once; sometimes 30 seconds is enough.
  • Strength without connection can turn into silent suffering.
  • Children notice more than we think, even when we try to protect them.
  • Healing begins when we question the stories we tell ourselves.
 

Actionable Items

  • When overwhelmed, ask: “What can I handle for the next 30 seconds?”
  • Challenge catastrophic thoughts by asking: “Is that actually true?”
  • Check in with loved ones using open-ended questions and listen without fixing.
 

References Mentioned

988 Suicide & Crisis Lifeline — https://988lifeline.org
Global Crisis Resources — https://findahelpline.com

Important Chapters

  • 00:03:00 – Jeff’s daily rituals and the guilt of slowing down
  • 00:10:30 – Collapsing at the gym and surviving sudden cardiac arrest
  • 00:18:45 – Fear, bitterness, and losing trust in his own body
  • 00:29:00 – Emotional rock bottom and wanting to quit
  • 00:32:30 – The 30-second decision that changed everything
  • 00:38:00 – Trauma, parenting, and the cost of pretending you’re okay
  • 00:47:00 – Being shocked back to life and facing fear again
  • 00:53:00 – Advice to his younger self and the danger of comparison

Closing CTA

Subscribe, Rate, and Review.
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#SuddenCardiacArrest #TraumaRecovery #NearDeathExperience #ResilienceJourney
#AnxietyAfterTrauma #PostTraumaticGrowth #MindsetHealing #SurvivorStories
#EmotionalWellness #988Lifeline #YouAreNotAlone

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 5 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=194 Trigger Notice + Crisis Support

This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised.

If you or someone you love is struggling or in crisis, help is available.
Call or text 988 (U.S.) — Suicide & Crisis Lifeline
Or visit https://findahelpline.com for global resources.

What happens to your mind when your heart stops and you come back? In this powerful conversation, G-Rex and Dirty Skittles sit down with Jeff Luther, a father and athlete who survived sudden cardiac arrest, to talk about fear, trauma, resilience, and how rebuilding life sometimes starts in 30-second increments.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You still choose. Even when everything is taken away, you still get to choose.” — Jeff Luther

Episode Description

Jeff Luther was fit and competitive, training alongside his teenage son, when his heart suddenly stopped. No pulse. No breath. Two shocks from an AED brought him back — but life as he knew it was over.

In this raw and deeply human episode, Jeff joins G-Rex and Dirty Skittles to talk about surviving sudden cardiac arrest, living with trauma, and the mental health fallout no one prepares you for. From the fear of his own body betraying him again, to the shame of pretending to be strong instead of being honest, Jeff opens up about what it really means to rebuild a life after death.

This conversation goes beyond survival. Jeff shares what it felt like to truly believe he was dying, why gratitude felt impossible at first, and how resilience didn’t come from pushing harder — but from choosing again and again to stay. Sometimes for a year. Sometimes for a day. Sometimes for just 30 seconds.

They also explore how trauma reshapes identity, how children carry invisible fear, and why connection — not toughness — is the real currency of healing. Jeff’s story is a reminder that mental health struggles don’t always come from weakness. Sometimes they come from surviving something that should have ended you.

If you’ve ever faced a life-altering event, lived with anxiety after trauma, or wondered how to keep going when fear takes over, this episode will meet you exactly where you are.

SEO Keywords: Jeff Luther, sudden cardiac arrest survivor, near-death experience, trauma recovery, mental health podcast, resilience, anxiety after trauma, cardiac arrest recovery, mindset healing, overcoming fear, post-traumatic growth, emotional resilience

Meet Our Guest — Jeff Luther

Jeff Luther is a speaker, mindset coach, and sudden cardiac arrest survivor who helps people question the stories they tell themselves and rebuild their lives after trauma. After collapsing in front of his teenage son and being clinically dead for eight minutes, Jeff began a journey of resilience, belief work, and intentional living — 30 seconds at a time.

Connect with Jeff:
Website: https://www.jeffluther.com
Podcast: https://podcasts.apple.com/us/podcast/the-inspector-alliance/id1658627241
Instagram: https://www.instagram.com/jdluther2.0/
Facebook: https://www.facebook.com/jdluther2.0
LinkedIn: https://www.linkedin.com/in/jeff-luther/

Key Takeaways

  • Surviving trauma doesn’t automatically bring gratitude — it brings reality.
  • Fear often shows up after the crisis, not during it.
  • You don’t have to rebuild your life all at once; sometimes 30 seconds is enough.
  • Strength without connection can turn into silent suffering.
  • Children notice more than we think, even when we try to protect them.
  • Healing begins when we question the stories we tell ourselves.
 

Actionable Items

  • When overwhelmed, ask: “What can I handle for the next 30 seconds?”
  • Challenge catastrophic thoughts by asking: “Is that actually true?”
  • Check in with loved ones using open-ended questions and listen without fixing.
 

References Mentioned

988 Suicide & Crisis Lifeline — https://988lifeline.org
Global Crisis Resources — https://findahelpline.com

Important Chapters

  • 00:03:00 – Jeff’s daily rituals and the guilt of slowing down
  • 00:10:30 – Collapsing at the gym and surviving sudden cardiac arrest
  • 00:18:45 – Fear, bitterness, and losing trust in his own body
  • 00:29:00 – Emotional rock bottom and wanting to quit
  • 00:32:30 – The 30-second decision that changed everything
  • 00:38:00 – Trauma, parenting, and the cost of pretending you’re okay
  • 00:47:00 – Being shocked back to life and facing fear again
  • 00:53:00 – Advice to his younger self and the danger of comparison

Closing CTA

Subscribe, Rate, and Review.
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#SuddenCardiacArrest #TraumaRecovery #NearDeathExperience #ResilienceJourney
#AnxietyAfterTrauma #PostTraumaticGrowth #MindsetHealing #SurvivorStories
#EmotionalWellness #988Lifeline #YouAreNotAlone

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death Bleav + G-Rex and Dirty Skittles 00:56:25 Jeff Luther shares his powerful story of surviving sudden cardiac arrest and the mental health aftermath that followed, including trauma, fear, and rebuilding life after a near-death experience. In this episode, G-Rex and Dirty Skittles explore resilience, post-traumatic growth, and how choosing to keep going—sometimes just 30 seconds at a time—can change everything. Jeff Luther shares his powerful story of surviving sudden cardiac arrest and the mental health aftermath that followed, including trauma, fear, and rebuilding life after a near-death experience. In this episode, G-Rex and Dirty Skittles explore resilience, post-traumatic growth, and how choosing to keep going—sometimes just 30 seconds at a time—can change everything. true full 4 bc1ecc09-42b5-4169-a61c-8e72e0282d27 Zulma on Trauma, Therapy, and Why You’re Not Broken Trigger Notice + Support

This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.
If you or someone you love is struggling, you’re not alone.
In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.
For international support, visit: https://findahelpline.com

What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex and Dirty Skittles sit down with therapist and survivor Zulma Williams to talk trauma, healing, and why you don’t need to be “fixed” to move forward.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“If you woke up today, your mission in life is not complete.” — Zulma Williams

Episode Description

Zulma Williams has survived more than most people can imagine—breast cancer, abusive relationships, depression, and suicidal ideation. But she never saw herself as a victim. In this raw, honest episode, Zulma joins G-Rex and Dirty Skittles to share why survival isn’t about toughness—it’s about truth.

Born and raised in Buenos Aires, Zulma moved to the United States in her 30s, reinvented herself in midlife, and became a Licensed Clinical Social Worker after cancer forced her to stop and reevaluate everything. Along the way, she learned something powerful: trauma doesn’t mean you’re broken—it means you adapted.

Zulma opens up about emotional and verbal abuse, how subtle control can dismantle your sense of self, and why so many people don’t realize they’re being harmed until they’re already isolated. She also explains why therapy only works when you’re allowed to be fully yourself—swearing included.

As a Certified Master ART Practitioner, Zulma talks about trauma recovery, nervous system healing, and why short-term, evidence-based therapies can create real change. This conversation is bold, validating, and deeply human—especially for anyone who feels “too old,” “too damaged,” or “too far gone” to start over.

This episode is a reminder that healing doesn’t require perfection. It requires honesty, courage, and the willingness to honor your own internal hero.

SEO Keywords: Zulma Williams, trauma recovery, mental health podcast, therapy healing, PTSD support, emotional abuse recovery, anxiety and depression, ART therapy, survivor mindset, suicide prevention, healing trauma, self-worth, resilience, therapy that works

Meet Our Guest — Zulma Williams, LCSW, ACSW, CTMH

Zulma Williams is the founder of Dragonfly Therapy Services and a Licensed Clinical Social Worker specializing in anxiety, depression, PTSD, and trauma recovery. A breast cancer survivor and Certified Master ART Practitioner, Zulma brings lived experience, direct honesty, and evidence-based care to help clients stop surviving and start healing.

Connect with Zulma:
Website: https://www.dragonflytherapyservices.net/
Facebook: https://www.facebook.com/DragonflyTSLV
Instagram: https://www.instagram.com/theswearingtherapist
YouTube: https://www.youtube.com/@theswearingtherapist
LinkedIn: https://www.linkedin.com/in/zulma-williams-ab7609214/

Key Takeaways

  • Trauma doesn’t mean you’re broken—it means you adapted to survive.
  • Emotional and verbal abuse are real, damaging, and often invisible.
  • You’re never “too old” to change your life or start over.
  • Therapy only works when you’re allowed to be your authentic self.
  • Being vulnerable is a strength, not a weakness.
  • You are allowed to choose yourself—even if others don’t like it.

Actionable Items

  • If therapy doesn’t feel safe or real, give yourself permission to find a better fit.
  • Ask yourself: “Am I honoring my internal hero—or ignoring them?”
  • Notice where you’re minimizing your pain and name it honestly.
 

References Mentioned

Important Chapters

  • 00:02:00 – Zulma’s immigration journey and starting over
  • 00:10:30 – Going back to school later in life
  • 00:15:00 – Recognizing emotional and verbal abuse
  • 00:22:00 – Therapy, trauma, and reclaiming your voice
  • 00:30:00 – Why authenticity matters in healing
  • 00:37:00 – Self-care, self-love, and choosing yourself
  • 00:40:00 – Zulma’s message to anyone still struggling

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaRecovery #TherapyWorks #PTSDHealing #SurvivorStory #EmotionalAbuseRecovery
#AnxietySupport #DepressionAwareness #HealingJourney #InternalHero #ARTTherapy
#MentalHealthMatters #Resilience #SelfWorth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Feb 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=193 Trigger Notice + Support

This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.
If you or someone you love is struggling, you’re not alone.
In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.
For international support, visit: https://findahelpline.com

What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex and Dirty Skittles sit down with therapist and survivor Zulma Williams to talk trauma, healing, and why you don’t need to be “fixed” to move forward.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“If you woke up today, your mission in life is not complete.” — Zulma Williams

Episode Description

Zulma Williams has survived more than most people can imagine—breast cancer, abusive relationships, depression, and suicidal ideation. But she never saw herself as a victim. In this raw, honest episode, Zulma joins G-Rex and Dirty Skittles to share why survival isn’t about toughness—it’s about truth.

Born and raised in Buenos Aires, Zulma moved to the United States in her 30s, reinvented herself in midlife, and became a Licensed Clinical Social Worker after cancer forced her to stop and reevaluate everything. Along the way, she learned something powerful: trauma doesn’t mean you’re broken—it means you adapted.

Zulma opens up about emotional and verbal abuse, how subtle control can dismantle your sense of self, and why so many people don’t realize they’re being harmed until they’re already isolated. She also explains why therapy only works when you’re allowed to be fully yourself—swearing included.

As a Certified Master ART Practitioner, Zulma talks about trauma recovery, nervous system healing, and why short-term, evidence-based therapies can create real change. This conversation is bold, validating, and deeply human—especially for anyone who feels “too old,” “too damaged,” or “too far gone” to start over.

This episode is a reminder that healing doesn’t require perfection. It requires honesty, courage, and the willingness to honor your own internal hero.

SEO Keywords: Zulma Williams, trauma recovery, mental health podcast, therapy healing, PTSD support, emotional abuse recovery, anxiety and depression, ART therapy, survivor mindset, suicide prevention, healing trauma, self-worth, resilience, therapy that works

Meet Our Guest — Zulma Williams, LCSW, ACSW, CTMH

Zulma Williams is the founder of Dragonfly Therapy Services and a Licensed Clinical Social Worker specializing in anxiety, depression, PTSD, and trauma recovery. A breast cancer survivor and Certified Master ART Practitioner, Zulma brings lived experience, direct honesty, and evidence-based care to help clients stop surviving and start healing.

Connect with Zulma:
Website: https://www.dragonflytherapyservices.net/
Facebook: https://www.facebook.com/DragonflyTSLV
Instagram: https://www.instagram.com/theswearingtherapist
YouTube: https://www.youtube.com/@theswearingtherapist
LinkedIn: https://www.linkedin.com/in/zulma-williams-ab7609214/

Key Takeaways

  • Trauma doesn’t mean you’re broken—it means you adapted to survive.
  • Emotional and verbal abuse are real, damaging, and often invisible.
  • You’re never “too old” to change your life or start over.
  • Therapy only works when you’re allowed to be your authentic self.
  • Being vulnerable is a strength, not a weakness.
  • You are allowed to choose yourself—even if others don’t like it.

Actionable Items

  • If therapy doesn’t feel safe or real, give yourself permission to find a better fit.
  • Ask yourself: “Am I honoring my internal hero—or ignoring them?”
  • Notice where you’re minimizing your pain and name it honestly.
 

References Mentioned

Important Chapters

  • 00:02:00 – Zulma’s immigration journey and starting over
  • 00:10:30 – Going back to school later in life
  • 00:15:00 – Recognizing emotional and verbal abuse
  • 00:22:00 – Therapy, trauma, and reclaiming your voice
  • 00:30:00 – Why authenticity matters in healing
  • 00:37:00 – Self-care, self-love, and choosing yourself
  • 00:40:00 – Zulma’s message to anyone still struggling

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaRecovery #TherapyWorks #PTSDHealing #SurvivorStory #EmotionalAbuseRecovery
#AnxietySupport #DepressionAwareness #HealingJourney #InternalHero #ARTTherapy
#MentalHealthMatters #Resilience #SelfWorth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Zulma on Trauma, Therapy, and Why You’re Not Broken Bleav + G-Rex and Dirty Skittles 00:41:30 Therapist and trauma survivor Zulma Williams joins G-Rex and Dirty Skittles to talk trauma recovery, emotional abuse, and why healing doesn’t mean you’re broken. This episode explores therapy, PTSD, anxiety, and reclaiming your power through honesty, resilience, and self-worth Therapist and trauma survivor Zulma Williams joins G-Rex and Dirty Skittles to talk trauma recovery, emotional abuse, and why healing doesn’t mean you’re broken. This episode explores therapy, PTSD, anxiety, and reclaiming your power through honesty, resilience, and self-worth true full 3 5dd3c4b4-461a-4da2-aed9-2a9ecd8d1daf Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back Trigger Notice & Support Reminder

This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.
If you or someone you love is struggling or in crisis, help is available.
Call or text 988 in the U.S. or visit https://findahelpline.com for global resources.

What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation, G-Rex and Dirty Skittles sit down with Katherine Giovanni to talk about trauma, anger, and how forgiveness can be a deeply personal, life-changing act of self-healing.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Forgiveness isn’t about them. It’s about getting your life — and your peace — back.”
— Katherine Giovanni

Episode Description

Forgiveness gets thrown around a lot — but nobody really teaches us how to do it, or what to do when we don’t want to. In this deeply human and eye-opening episode, Katherine Giovanni joins G-Rex and Dirty Skittles to flip the script on forgiveness, trauma, and healing.

A three-time award-winning author, transformation mentor, and stage 3 breast cancer survivor, Katherine shares her powerful personal journey through childhood trauma, addiction, loss, and survival — and how forgiveness became the tool that helped her reclaim her life. Not as a pass for harmful behavior, but as a boundary-setting, self-preserving act of freedom.

Katherine introduces her practical, step-by-step forgiveness process, including her unique approach to forgiving not only people but also the energy around painful memories. Together, the trio explores why forgiveness is selfish (in the best way), why you don’t owe anyone a relationship, and why some things may never be forgivable — and that’s okay.

They also dive into forgiving yourself, releasing guilt and shame, and even unpack why our relationship with money often needs forgiveness, too. This conversation is raw, insightful, and unexpectedly empowering — especially for anyone who feels stuck replaying old wounds or carrying anger that’s quietly draining their joy.

If you’ve ever said, “I’ll never forgive them,” this episode might just change how you think about healing — and about yourself.

Keywords: Katherine Giovanni, forgiveness, emotional healing, trauma recovery, self-forgiveness, mental health podcast, letting go, emotional freedom, healing from abuse, guilt and shame, boundaries, cancer survivor, addiction recovery, forgiveness process

Meet Our Guest — Katherine Giovanni

Katherine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. A stage 3 breast cancer survivor and transformation mentor, she helps people release guilt, shame, and emotional blocks through forgiveness, intuition, and self-awareness.

Connect with Katherine:
Website: https://www.katharinegiovanni.com/
Facebook: https://www.facebook.com/katharine.giovanni
Instagram: https://www.instagram.com/katharinegiovanni
YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA
LinkedIn: https://www.linkedin.com/in/katharinegiovanni/
TikTok: https://www.tiktok.com/@kathgiovanni
Substack: https://katharinegiovanni.substack.com/

Key Takeaways

  • Forgiveness is not weakness — it’s a powerful act of self-protection.
  • You can forgive someone without allowing them back into your life.
  • Holding onto anger keeps you stuck in the past; forgiveness restores your freedom.
  • Forgiving the energy around a memory helps stop emotional triggers.
  • Self-forgiveness is often the hardest — and most important — healing step.
  • Healing is a marathon, not a sprint.

Actionable Items

  • Write a forgiveness list and start with the easiest people first — not the biggest wounds.
  • Practice forgiving the energy around painful memories, not just the people involved.
  • Check in with your body after forgiveness work and pace yourself gently.

References Mentioned

Important Chapters

  • 00:03:00 – Why forgiveness is misunderstood and rarely taught
  • 00:06:30 – The truth about forgiving without reconnecting
  • 00:10:00 – Katherine’s step-by-step forgiveness process
  • 00:14:30 – Forgiving trauma, abuse, and the “unforgivable.”
  • 00:23:00 – Why forgiving yourself is often the hardest part
  • 00:31:00 – Forgiving money and breaking old survival patterns
  • 00:38:30 – Freedom, peace, and reclaiming your life

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#ForgivenessHealing #EmotionalFreedom #TraumaRecovery #SelfForgiveness
#LettingGo #HealingJourney #BoundariesMatter #CancerSurvivor
#AddictionRecovery #EmotionalWellness #InnerPeace #HealingTools

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 29 Jan 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=192 Trigger Notice & Support Reminder

This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.
If you or someone you love is struggling or in crisis, help is available.
Call or text 988 in the U.S. or visit https://findahelpline.com for global resources.

What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation, G-Rex and Dirty Skittles sit down with Katherine Giovanni to talk about trauma, anger, and how forgiveness can be a deeply personal, life-changing act of self-healing.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Forgiveness isn’t about them. It’s about getting your life — and your peace — back.”
— Katherine Giovanni

Episode Description

Forgiveness gets thrown around a lot — but nobody really teaches us how to do it, or what to do when we don’t want to. In this deeply human and eye-opening episode, Katherine Giovanni joins G-Rex and Dirty Skittles to flip the script on forgiveness, trauma, and healing.

A three-time award-winning author, transformation mentor, and stage 3 breast cancer survivor, Katherine shares her powerful personal journey through childhood trauma, addiction, loss, and survival — and how forgiveness became the tool that helped her reclaim her life. Not as a pass for harmful behavior, but as a boundary-setting, self-preserving act of freedom.

Katherine introduces her practical, step-by-step forgiveness process, including her unique approach to forgiving not only people but also the energy around painful memories. Together, the trio explores why forgiveness is selfish (in the best way), why you don’t owe anyone a relationship, and why some things may never be forgivable — and that’s okay.

They also dive into forgiving yourself, releasing guilt and shame, and even unpack why our relationship with money often needs forgiveness, too. This conversation is raw, insightful, and unexpectedly empowering — especially for anyone who feels stuck replaying old wounds or carrying anger that’s quietly draining their joy.

If you’ve ever said, “I’ll never forgive them,” this episode might just change how you think about healing — and about yourself.

Keywords: Katherine Giovanni, forgiveness, emotional healing, trauma recovery, self-forgiveness, mental health podcast, letting go, emotional freedom, healing from abuse, guilt and shame, boundaries, cancer survivor, addiction recovery, forgiveness process

Meet Our Guest — Katherine Giovanni

Katherine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. A stage 3 breast cancer survivor and transformation mentor, she helps people release guilt, shame, and emotional blocks through forgiveness, intuition, and self-awareness.

Connect with Katherine:
Website: https://www.katharinegiovanni.com/
Facebook: https://www.facebook.com/katharine.giovanni
Instagram: https://www.instagram.com/katharinegiovanni
YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA
LinkedIn: https://www.linkedin.com/in/katharinegiovanni/
TikTok: https://www.tiktok.com/@kathgiovanni
Substack: https://katharinegiovanni.substack.com/

Key Takeaways

  • Forgiveness is not weakness — it’s a powerful act of self-protection.
  • You can forgive someone without allowing them back into your life.
  • Holding onto anger keeps you stuck in the past; forgiveness restores your freedom.
  • Forgiving the energy around a memory helps stop emotional triggers.
  • Self-forgiveness is often the hardest — and most important — healing step.
  • Healing is a marathon, not a sprint.

Actionable Items

  • Write a forgiveness list and start with the easiest people first — not the biggest wounds.
  • Practice forgiving the energy around painful memories, not just the people involved.
  • Check in with your body after forgiveness work and pace yourself gently.

References Mentioned

Important Chapters

  • 00:03:00 – Why forgiveness is misunderstood and rarely taught
  • 00:06:30 – The truth about forgiving without reconnecting
  • 00:10:00 – Katherine’s step-by-step forgiveness process
  • 00:14:30 – Forgiving trauma, abuse, and the “unforgivable.”
  • 00:23:00 – Why forgiving yourself is often the hardest part
  • 00:31:00 – Forgiving money and breaking old survival patterns
  • 00:38:30 – Freedom, peace, and reclaiming your life

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#ForgivenessHealing #EmotionalFreedom #TraumaRecovery #SelfForgiveness
#LettingGo #HealingJourney #BoundariesMatter #CancerSurvivor
#AddictionRecovery #EmotionalWellness #InnerPeace #HealingTools

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back Bleav + G-Rex and Dirty Skittles 00:47:04 Katherine Giovanni joins G-Rex and Dirty Skittles to break down forgiveness, trauma, and emotional healing, sharing a practical process for letting go without excusing harm. This episode explores self-forgiveness, boundaries, and how releasing anger can restore peace, clarity, and mental wellness. Katherine Giovanni joins G-Rex and Dirty Skittles to break down forgiveness, trauma, and emotional healing, sharing a practical process for letting go without excusing harm. This episode explores self-forgiveness, boundaries, and how releasing anger can restore peace, clarity, and mental wellness. true full 2 6aa9a8b9-dd7c-4c12-b167-0fc995a5b9fc Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“There is no such thing as real safety if you are betraying yourself to keep it.” — Dr. Esther Zeldon

Episode Description

Burnout does not always come from failure. Sometimes it comes from success. In this raw and deeply human conversation, Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack what happens when a lifetime of chasing stability, titles, and external validation leads straight to anxiety, depression, and disconnection from purpose.

Esther shares her powerful story, from surviving a life-threatening illness as a child, to becoming a high-achieving diplomat and international development professional, to realizing that the “safe” life she built was quietly damaging her mental health. Together, they explore how childhood trauma can disguise itself as ambition, why people pleasing keeps so many of us stuck in toxic jobs, and how fear of failure often hides a deeper fear of finally being honest with ourselves.

This episode is not about reckless quitting or overnight success. It is about alignment. It is about learning to say no. It is about recognizing that security is often an illusion, and that true safety comes from knowing you can rebuild, pivot, and survive hard seasons without abandoning who you are.

Esther also opens up about anxiety, financial fear, boundaries, and the realities of entrepreneurship, including losing hundreds of thousands of dollars in contracts and choosing purpose anyway. If you are quietly burning out, questioning your career, or feeling guilty for wanting more meaning in your life, this conversation will resonate.

Keywords: Esther Zeldon, career burnout, anxiety, mental health, toxic workplace, purpose-driven life, people pleasing, trauma healing, entrepreneurship stress, alignment, emotional wellness, burnout recovery, meaningful work

Meet Our Guest, Dr. Esther Zeldon

Dr. Esther Zeldon is a coach, best-selling author, social entrepreneur, and former diplomat dedicated to helping people uncover their unique superpower and live purpose-driven lives. With global experience spanning governments, nonprofits, and communities, Esther blends strategy, science, and compassion to help individuals and organizations create sustainable impact without sacrificing mental health.

Website: https://beactchange.com
Facebook: https://www.facebook.com/beactchange/
Instagram: https://www.instagram.com/be.act.change/
LinkedIn: https://www.linkedin.com/company/beactchange

Key Takeaways

  • Burnout can come from success just as easily as failure.
  • Anxiety often stems from living out of alignment, not weakness.
  • Safety is often a trauma response, not a true motivator.
  • People pleasing keeps you stuck in toxic environments.
  • Saying no is a mental health skill, not a personality flaw.
  • Purpose is not found; it is remembered.
 

Actionable Items

  • Write down what safety really costs you emotionally.
  • Identify one boundary you need to set this month and honor it.
  • Ask yourself, am I chasing security, or am I chasing alignment?
 

References Mentioned

Purpose-driven coaching and alignment work: https://beactchange.com

 

Important Chapters

00:02 - Esther’s childhood trauma and how safety became her driving force 06:30 - High achievement, toxic workplaces, and silent burnout 12:45 - Anxiety, depression, and people pleasing patterns 18:00 - Leaving security and facing fear head-on 25:30 - Financial fear, entrepreneurship, and redefining success 33:00 - Boundaries, saying no, and protecting your peace 40:00 - Purpose, joy, and mental health alignment

Closing Call to Action

Subscribe, rate, and review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:

https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CareerBurnout #AnxietySupport #PurposeDrivenLife #ToxicWorkplace #EmotionalWellness #BurnoutRecovery #PeoplePleasing #TraumaHealing #MentalHealthMatters #AlignmentOverAchievement #HealingJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 27 Jan 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=191 What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“There is no such thing as real safety if you are betraying yourself to keep it.” — Dr. Esther Zeldon

Episode Description

Burnout does not always come from failure. Sometimes it comes from success. In this raw and deeply human conversation, Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack what happens when a lifetime of chasing stability, titles, and external validation leads straight to anxiety, depression, and disconnection from purpose.

Esther shares her powerful story, from surviving a life-threatening illness as a child, to becoming a high-achieving diplomat and international development professional, to realizing that the “safe” life she built was quietly damaging her mental health. Together, they explore how childhood trauma can disguise itself as ambition, why people pleasing keeps so many of us stuck in toxic jobs, and how fear of failure often hides a deeper fear of finally being honest with ourselves.

This episode is not about reckless quitting or overnight success. It is about alignment. It is about learning to say no. It is about recognizing that security is often an illusion, and that true safety comes from knowing you can rebuild, pivot, and survive hard seasons without abandoning who you are.

Esther also opens up about anxiety, financial fear, boundaries, and the realities of entrepreneurship, including losing hundreds of thousands of dollars in contracts and choosing purpose anyway. If you are quietly burning out, questioning your career, or feeling guilty for wanting more meaning in your life, this conversation will resonate.

Keywords: Esther Zeldon, career burnout, anxiety, mental health, toxic workplace, purpose-driven life, people pleasing, trauma healing, entrepreneurship stress, alignment, emotional wellness, burnout recovery, meaningful work

Meet Our Guest, Dr. Esther Zeldon

Dr. Esther Zeldon is a coach, best-selling author, social entrepreneur, and former diplomat dedicated to helping people uncover their unique superpower and live purpose-driven lives. With global experience spanning governments, nonprofits, and communities, Esther blends strategy, science, and compassion to help individuals and organizations create sustainable impact without sacrificing mental health.

Website: https://beactchange.com
Facebook: https://www.facebook.com/beactchange/
Instagram: https://www.instagram.com/be.act.change/
LinkedIn: https://www.linkedin.com/company/beactchange

Key Takeaways

  • Burnout can come from success just as easily as failure.
  • Anxiety often stems from living out of alignment, not weakness.
  • Safety is often a trauma response, not a true motivator.
  • People pleasing keeps you stuck in toxic environments.
  • Saying no is a mental health skill, not a personality flaw.
  • Purpose is not found; it is remembered.
 

Actionable Items

  • Write down what safety really costs you emotionally.
  • Identify one boundary you need to set this month and honor it.
  • Ask yourself, am I chasing security, or am I chasing alignment?
 

References Mentioned

Purpose-driven coaching and alignment work: https://beactchange.com

 

Important Chapters

00:02 - Esther’s childhood trauma and how safety became her driving force 06:30 - High achievement, toxic workplaces, and silent burnout 12:45 - Anxiety, depression, and people pleasing patterns 18:00 - Leaving security and facing fear head-on 25:30 - Financial fear, entrepreneurship, and redefining success 33:00 - Boundaries, saying no, and protecting your peace 40:00 - Purpose, joy, and mental health alignment

Closing Call to Action

Subscribe, rate, and review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:

https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CareerBurnout #AnxietySupport #PurposeDrivenLife #ToxicWorkplace #EmotionalWellness #BurnoutRecovery #PeoplePleasing #TraumaHealing #MentalHealthMatters #AlignmentOverAchievement #HealingJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life Bleav + G-Rex and Dirty Skittles 00:55:11 Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack career burnout, anxiety, and the hidden mental health cost of chasing a toxic version of success. This episode explores purpose, people pleasing, and how real alignment can lead to emotional wellness, resilience, and meaningful change. Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack career burnout, anxiety, and the hidden mental health cost of chasing a toxic version of success. This episode explores purpose, people pleasing, and how real alignment can lead to emotional wellness, resilience, and meaningful change. true full 1 c3439ce9-43c5-4638-8151-c6bc838545e3 Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“Healing is easier when you’re not doing it alone — sometimes all it takes is someone willing to sit with you in the mess.” — G-Rex

Episode Description

This episode is different — and intentional. There are no guests this time. Just G-Rex and Dirty Skittles closing out Season 15 together, reflecting on what they learned, how they grew, and why this podcast has become more than just a show.

Throughout the season, we heard stories about anxiety, OCD, PTSD, medical trauma, parenting through crisis, creativity as healing, and learning how to advocate for yourself when life doesn’t play fair. But as we looked back, something else stood out just as clearly — the power of connection, humor, and friendship in the middle of hard seasons.

In this season ender, we talk honestly about growth, boundaries, resilience, and the lifelong work of healing. We reflect on how our guests helped us learn, laugh, and sometimes rethink the way we handle our own mental health. This conversation is about choosing hope, staying curious, and reminding ourselves that it’s okay to still be learning.

Season 15 comes full circle here — grounded, grateful, and hopeful for what’s next.

SEO Keywords: mental health podcast, season recap, healing journey, resilience, trauma recovery, anxiety support, PTSD healing, emotional wellness, self advocacy, hope, therapy tools, mental health awareness

Season 15 Episodes, Air Dates & Lessons Learned

Friendship Reflection

As we looked back on Season 15, what stood out most wasn’t just the topics — it was how much we learned together. Every guest taught us something new, challenged how we think, or reminded us that humor, honesty, and connection matter just as much as therapy tools.

This season reflected the way G-Rex and Dirty Skittles have grown alongside the show — using laughter to cope, learning from other people’s pain, and supporting each other through real life in real time. Season 15 reinforced that healing doesn’t happen in isolation, and friendship can be one of the strongest tools we have.

Key Takeaways

  • Healing isn’t linear — progress still counts.
  • Humor can be a coping tool, not an avoidance tactic.
  • Friendship and connection matter in recovery.
  • Advocacy and boundaries protect mental health.
  • Choosing hope is an ongoing decision.

Actionable Items

  • Revisit one episode that resonated and apply one takeaway this week.
  • Use humor or creativity as a grounding tool when things feel heavy.
  • Check in on a friend — healing is easier together.

Subscribe, Rate, and Review!


Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#HealingJourney #Resilience #TraumaRecovery #Hope #EmotionalWellness #TherapyWorks #MentalHealthSupport #PodcastCommunity #ChoosingHope #SeasonFinale

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 Jan 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=190 Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“Healing is easier when you’re not doing it alone — sometimes all it takes is someone willing to sit with you in the mess.” — G-Rex

Episode Description

This episode is different — and intentional. There are no guests this time. Just G-Rex and Dirty Skittles closing out Season 15 together, reflecting on what they learned, how they grew, and why this podcast has become more than just a show.

Throughout the season, we heard stories about anxiety, OCD, PTSD, medical trauma, parenting through crisis, creativity as healing, and learning how to advocate for yourself when life doesn’t play fair. But as we looked back, something else stood out just as clearly — the power of connection, humor, and friendship in the middle of hard seasons.

In this season ender, we talk honestly about growth, boundaries, resilience, and the lifelong work of healing. We reflect on how our guests helped us learn, laugh, and sometimes rethink the way we handle our own mental health. This conversation is about choosing hope, staying curious, and reminding ourselves that it’s okay to still be learning.

Season 15 comes full circle here — grounded, grateful, and hopeful for what’s next.

SEO Keywords: mental health podcast, season recap, healing journey, resilience, trauma recovery, anxiety support, PTSD healing, emotional wellness, self advocacy, hope, therapy tools, mental health awareness

Season 15 Episodes, Air Dates & Lessons Learned

Friendship Reflection

As we looked back on Season 15, what stood out most wasn’t just the topics — it was how much we learned together. Every guest taught us something new, challenged how we think, or reminded us that humor, honesty, and connection matter just as much as therapy tools.

This season reflected the way G-Rex and Dirty Skittles have grown alongside the show — using laughter to cope, learning from other people’s pain, and supporting each other through real life in real time. Season 15 reinforced that healing doesn’t happen in isolation, and friendship can be one of the strongest tools we have.

Key Takeaways

  • Healing isn’t linear — progress still counts.
  • Humor can be a coping tool, not an avoidance tactic.
  • Friendship and connection matter in recovery.
  • Advocacy and boundaries protect mental health.
  • Choosing hope is an ongoing decision.

Actionable Items

  • Revisit one episode that resonated and apply one takeaway this week.
  • Use humor or creativity as a grounding tool when things feel heavy.
  • Check in on a friend — healing is easier together.

Subscribe, Rate, and Review!


Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#HealingJourney #Resilience #TraumaRecovery #Hope #EmotionalWellness #TherapyWorks #MentalHealthSupport #PodcastCommunity #ChoosingHope #SeasonFinale

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing Bleav + G-Rex and Dirty Skittles 00:51:20 G-Rex and Dirty Skittles close out Season 15 by reflecting on mental health, trauma recovery, resilience, and the power of connection. This season ender highlights the lessons, growth, and hope that shaped every conversation. G-Rex and Dirty Skittles close out Season 15 by reflecting on mental health, trauma recovery, resilience, and the power of connection. This season ender highlights the lessons, growth, and hope that shaped every conversation. true full 12 9d4c5599-69c1-4464-a7f8-d58a57200777 Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization Trigger Notice

This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised.
If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources.

What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex and Dirty Skittles sit down with trauma therapist Alisa Gracheva to discuss EMDR, self-awareness, and how real healing occurs without retraumatization.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You don’t have to relive the pain to heal it — you just have to feel safe enough to let it go.”
— Alisa Gracheva

Episode Description

Trauma healing doesn’t have to mean reopening every wound — and in this deeply grounding episode, Alisa Gracheva explains why. Joining G-Rex and Dirty Skittles, Alisa shares her journey from surviving early trauma and immigration upheaval to becoming a licensed trauma therapist specializing in EMDR and nervous-system–informed care.

Together, they unpack one of the biggest myths about trauma therapy: that you have to relive every painful detail to heal. Alisa explains how trauma lives in the body, not just the mind, and why safety, pacing, and self-awareness matter more than storytelling alone. The conversation weaves through personal healing, therapy, “speed dating,” seasonal depression, grounding practices, and the reality of holding space for others without losing yourself.

Alisa also shares the hardest lessons she’s faced — including financial loss, burnout, and learning to ask for help — while offering listeners a compassionate framework for change: self-awareness, willingness, and readiness. From boundaries and daily rituals to art, nature, and spirituality, this episode is a reminder that healing is not a destination — it’s a relationship with yourself.

If you’ve ever felt broken by trauma, exhausted by therapy that didn’t fit, or afraid that healing would hurt more than staying the same, this conversation offers hope, clarity, and permission to do it differently.

Keywords: Alisa Gracheva, trauma therapy, EMDR, healing trauma, nervous system regulation, mental health podcast, PTSD recovery, self-awareness, grounding techniques, therapy without retraumatization, spiritual healing, emotional wellness

Meet Our Guest — Alisa Gracheva

Alisa Gracheva is a licensed trauma therapist, EMDR practitioner, and author dedicated to helping people heal without re-traumatization. Blending evidence-based trauma therapy with spiritual awareness, Alisa supports clients in reconnecting with safety, self-trust, and wholeness after trauma.

Website: https://since.life/
Instagram: https://www.instagram.com/alisa_art/
LinkedIn: https://www.linkedin.com/in/alisa-gracheva-61081670/
Book: Walking with Spirit: A Sacred Path to Wholeness

Key Takeaways

  • You don’t have to relive trauma in detail to heal it.
  • Trauma lives in the body — healing must involve the nervous system.
  • Finding the right therapist matters more than sticking with the first one.
  • Self-awareness is the first step toward real change.
  • Boundaries are essential for helpers, healers, and caregivers.
  • Healing is a lifelong relationship, not a finish line.
 

Actionable Items

  • If therapy hasn’t worked before, give yourself permission to try a different approach.
  • Add one grounding practice to your day (stretching, nature, breathwork, or art).
  • Ask yourself: “What would safety feel like right now?” — and honor that answer.
 

References Mentioned

  • EMDR (Eye Movement Desensitization and Reprocessing) Therapy
  • Man’s Search for Meaning — Viktor Frankl
  • The Myth of Normal — Dr. Gabor Maté
  • 988 Suicide & Crisis Lifeline — https://988lifeline.org
  • Global Crisis Resources — https://findahelpline.com
 

Important Chapters

  • 00:02 – Alisa’s journey into trauma therapy
  • 07:30 – Why reliving trauma isn’t required for healing
  • 12:00 – EMDR and trauma stored in the body
  • 19:00 – Self-awareness, readiness, and willingness to change
  • 28:00 – Grounding, nature, and nervous system regulation
  • 38:00 – Boundaries, burnout, and caregiver self-care
  • 45:00 – Advice to her younger self and hardest life lessons

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaHealing #EMDRTherapy #NervousSystemHealing #PTSDRecovery
#TherapyWorks #EmotionalWellness #SpiritualHealing #GroundingPractices
#SelfAwareness #HealingJourney #MentalHealthSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 13 Jan 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=189 Trigger Notice

This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised.
If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources.

What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex and Dirty Skittles sit down with trauma therapist Alisa Gracheva to discuss EMDR, self-awareness, and how real healing occurs without retraumatization.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You don’t have to relive the pain to heal it — you just have to feel safe enough to let it go.”
— Alisa Gracheva

Episode Description

Trauma healing doesn’t have to mean reopening every wound — and in this deeply grounding episode, Alisa Gracheva explains why. Joining G-Rex and Dirty Skittles, Alisa shares her journey from surviving early trauma and immigration upheaval to becoming a licensed trauma therapist specializing in EMDR and nervous-system–informed care.

Together, they unpack one of the biggest myths about trauma therapy: that you have to relive every painful detail to heal. Alisa explains how trauma lives in the body, not just the mind, and why safety, pacing, and self-awareness matter more than storytelling alone. The conversation weaves through personal healing, therapy, “speed dating,” seasonal depression, grounding practices, and the reality of holding space for others without losing yourself.

Alisa also shares the hardest lessons she’s faced — including financial loss, burnout, and learning to ask for help — while offering listeners a compassionate framework for change: self-awareness, willingness, and readiness. From boundaries and daily rituals to art, nature, and spirituality, this episode is a reminder that healing is not a destination — it’s a relationship with yourself.

If you’ve ever felt broken by trauma, exhausted by therapy that didn’t fit, or afraid that healing would hurt more than staying the same, this conversation offers hope, clarity, and permission to do it differently.

Keywords: Alisa Gracheva, trauma therapy, EMDR, healing trauma, nervous system regulation, mental health podcast, PTSD recovery, self-awareness, grounding techniques, therapy without retraumatization, spiritual healing, emotional wellness

Meet Our Guest — Alisa Gracheva

Alisa Gracheva is a licensed trauma therapist, EMDR practitioner, and author dedicated to helping people heal without re-traumatization. Blending evidence-based trauma therapy with spiritual awareness, Alisa supports clients in reconnecting with safety, self-trust, and wholeness after trauma.

Website: https://since.life/
Instagram: https://www.instagram.com/alisa_art/
LinkedIn: https://www.linkedin.com/in/alisa-gracheva-61081670/
Book: Walking with Spirit: A Sacred Path to Wholeness

Key Takeaways

  • You don’t have to relive trauma in detail to heal it.
  • Trauma lives in the body — healing must involve the nervous system.
  • Finding the right therapist matters more than sticking with the first one.
  • Self-awareness is the first step toward real change.
  • Boundaries are essential for helpers, healers, and caregivers.
  • Healing is a lifelong relationship, not a finish line.
 

Actionable Items

  • If therapy hasn’t worked before, give yourself permission to try a different approach.
  • Add one grounding practice to your day (stretching, nature, breathwork, or art).
  • Ask yourself: “What would safety feel like right now?” — and honor that answer.
 

References Mentioned

  • EMDR (Eye Movement Desensitization and Reprocessing) Therapy
  • Man’s Search for Meaning — Viktor Frankl
  • The Myth of Normal — Dr. Gabor Maté
  • 988 Suicide & Crisis Lifeline — https://988lifeline.org
  • Global Crisis Resources — https://findahelpline.com
 

Important Chapters

  • 00:02 – Alisa’s journey into trauma therapy
  • 07:30 – Why reliving trauma isn’t required for healing
  • 12:00 – EMDR and trauma stored in the body
  • 19:00 – Self-awareness, readiness, and willingness to change
  • 28:00 – Grounding, nature, and nervous system regulation
  • 38:00 – Boundaries, burnout, and caregiver self-care
  • 45:00 – Advice to her younger self and hardest life lessons

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaHealing #EMDRTherapy #NervousSystemHealing #PTSDRecovery
#TherapyWorks #EmotionalWellness #SpiritualHealing #GroundingPractices
#SelfAwareness #HealingJourney #MentalHealthSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization Bleav + G-Rex and Dirty Skittles 00:47:22 In this episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles talk with trauma therapist Alisa Gracheva about EMDR, nervous system healing, and why trauma recovery doesn’t require reliving painful memories. This conversation offers practical insight and hope for anyone navigating PTSD, emotional healing, or searching for trauma therapy that feels safe and effective. In this episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles talk with trauma therapist Alisa Gracheva about EMDR, nervous system healing, and why trauma recovery doesn’t require reliving painful memories. This conversation offers practical insight and hope for anyone navigating PTSD, emotional healing, or searching for trauma therapy that feels safe and effective. true full 11 730a1b0c-9307-4e8c-b9b9-99352c7dd2ff Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing Trigger Notice This episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised.

If you or someone you love is in crisis, you are not alone. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For international resources, visit https://findahelpline.com.

What if anxiety wasn’t your enemy—just old programming that needs an update? In this powerful conversation, G-Rex and Dirty Skittles sit down with Amy Koford, also known as The Happy Hypnotist, to talk about fear, trauma, and how hypnotherapy can help rewire the subconscious mind for lasting emotional healing.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You don’t have to believe every thought you have—especially the ones rooted in fear.” — Amy Koford

 

Episode Description

Anxiety has a way of convincing us that control equals safety—but what if letting go is where healing actually begins? In this eye-opening episode, Amy Koford, bestselling author, clinical hypnotist, and motivational speaker, joins G-Rex and Dirty Skittles to break down how hypnotherapy helps people release fear, process trauma, and find real emotional peace.

Amy shares her personal journey through depression, postpartum struggles, and life-threatening illness—experiences that shaped her mission to help others heal faster and deeper than traditional talk therapy alone. Together, the trio explores why anxiety often becomes a “security blanket,” how subconscious beliefs shape emotional reactions, and why so many people struggle to quiet their minds at night.

This conversation dives into how hypnotherapy works with the subconscious mind to reframe trauma, release stored emotional responses, and replace fear with calm, confidence, and clarity. Amy also explains why sleep improves, anxiety eases, and emotional healing accelerates when the nervous system finally feels safe.

If you’ve tried therapy, medication, or coping strategies and still feel stuck, this episode offers a hopeful, practical alternative. It’s a reminder that you’re not broken—you’re responding exactly how a nervous system learns to survive. Sometimes healing doesn’t come from pushing harder. It comes from reprogramming what’s been running quietly in the background all along.

SEO Keywords:
Amy Koford, hypnotherapy for anxiety, trauma healing, fear and anxiety, subconscious mind, emotional healing, mental health podcast, anxiety relief, hypnosis therapy, healing trauma, sleep anxiety, mindset reprogramming

 

Meet Our Guest — Amy Koford

Amy Koford, known as The Happy Hypnotist, is a bestselling author, clinical hypnotist, motivational speaker, and CEO of Amy Koford. With thousands of one-on-one hypnotherapy sessions completed, Amy helps people overcome anxiety, depression, trauma, fear, insomnia, and self-doubt by reprogramming the subconscious mind. Her mission is to create a world where love wins over fear.

Connect with Amy:
Website: https://www.amykoford.com/
Instagram: https://www.instagram.com/amythehappyhypnotist/
Facebook: https://www.facebook.com/amy.koford
LinkedIn: https://www.linkedin.com/in/amy-koford-012637184/

Key Takeaways

  • Anxiety is often learned, which means it can be unlearned.
  • Fear is not protection—it is outdated programming.
  • Hypnotherapy works by addressing subconscious patterns, not just surface thoughts.
  • You do not need to remember trauma for healing to occur.
  • Letting go of control can be the most empowering step toward peace.

Actionable Items

  • When anxiety hits, ask yourself: What thought am I believing right now?
  • Practice allowing calm instead of fighting fear; resistance fuels anxiety.
  • Explore alternative healing modalities like hypnotherapy alongside therapy.

References Mentioned

Important Chapters

  • 00:06 – Amy’s journey into hypnotherapy and why traditional therapy wasn’t enough
  • 00:12 – Why control fuels anxiety and how to release it
  • 00:20 – Subconscious vs. conscious mind explained simply
  • 00:29 – Trauma storage, memory blocking, and emotional release
  • 00:37 – Why hypnotherapy improves sleep and calms the nervous system
  • 00:45 – Fear as a “security blanket” and how to let it go
  • 00:52 – Amy’s mission: creating a world where love beats fear

Subscribe, Rate, and Review Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Hypnotherapy #AnxietyRelief #TraumaHealing #EmotionalHealing #SubconsciousMind #FearRecovery #MindsetShift #HealingJourney #MentalWellness #AnxietySupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 8 Jan 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=188 Trigger Notice This episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised.

If you or someone you love is in crisis, you are not alone. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For international resources, visit https://findahelpline.com.

What if anxiety wasn’t your enemy—just old programming that needs an update? In this powerful conversation, G-Rex and Dirty Skittles sit down with Amy Koford, also known as The Happy Hypnotist, to talk about fear, trauma, and how hypnotherapy can help rewire the subconscious mind for lasting emotional healing.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You don’t have to believe every thought you have—especially the ones rooted in fear.” — Amy Koford

 

Episode Description

Anxiety has a way of convincing us that control equals safety—but what if letting go is where healing actually begins? In this eye-opening episode, Amy Koford, bestselling author, clinical hypnotist, and motivational speaker, joins G-Rex and Dirty Skittles to break down how hypnotherapy helps people release fear, process trauma, and find real emotional peace.

Amy shares her personal journey through depression, postpartum struggles, and life-threatening illness—experiences that shaped her mission to help others heal faster and deeper than traditional talk therapy alone. Together, the trio explores why anxiety often becomes a “security blanket,” how subconscious beliefs shape emotional reactions, and why so many people struggle to quiet their minds at night.

This conversation dives into how hypnotherapy works with the subconscious mind to reframe trauma, release stored emotional responses, and replace fear with calm, confidence, and clarity. Amy also explains why sleep improves, anxiety eases, and emotional healing accelerates when the nervous system finally feels safe.

If you’ve tried therapy, medication, or coping strategies and still feel stuck, this episode offers a hopeful, practical alternative. It’s a reminder that you’re not broken—you’re responding exactly how a nervous system learns to survive. Sometimes healing doesn’t come from pushing harder. It comes from reprogramming what’s been running quietly in the background all along.

SEO Keywords:
Amy Koford, hypnotherapy for anxiety, trauma healing, fear and anxiety, subconscious mind, emotional healing, mental health podcast, anxiety relief, hypnosis therapy, healing trauma, sleep anxiety, mindset reprogramming

 

Meet Our Guest — Amy Koford

Amy Koford, known as The Happy Hypnotist, is a bestselling author, clinical hypnotist, motivational speaker, and CEO of Amy Koford. With thousands of one-on-one hypnotherapy sessions completed, Amy helps people overcome anxiety, depression, trauma, fear, insomnia, and self-doubt by reprogramming the subconscious mind. Her mission is to create a world where love wins over fear.

Connect with Amy:
Website: https://www.amykoford.com/
Instagram: https://www.instagram.com/amythehappyhypnotist/
Facebook: https://www.facebook.com/amy.koford
LinkedIn: https://www.linkedin.com/in/amy-koford-012637184/

Key Takeaways

  • Anxiety is often learned, which means it can be unlearned.
  • Fear is not protection—it is outdated programming.
  • Hypnotherapy works by addressing subconscious patterns, not just surface thoughts.
  • You do not need to remember trauma for healing to occur.
  • Letting go of control can be the most empowering step toward peace.

Actionable Items

  • When anxiety hits, ask yourself: What thought am I believing right now?
  • Practice allowing calm instead of fighting fear; resistance fuels anxiety.
  • Explore alternative healing modalities like hypnotherapy alongside therapy.

References Mentioned

Important Chapters

  • 00:06 – Amy’s journey into hypnotherapy and why traditional therapy wasn’t enough
  • 00:12 – Why control fuels anxiety and how to release it
  • 00:20 – Subconscious vs. conscious mind explained simply
  • 00:29 – Trauma storage, memory blocking, and emotional release
  • 00:37 – Why hypnotherapy improves sleep and calms the nervous system
  • 00:45 – Fear as a “security blanket” and how to let it go
  • 00:52 – Amy’s mission: creating a world where love beats fear

Subscribe, Rate, and Review Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Hypnotherapy #AnxietyRelief #TraumaHealing #EmotionalHealing #SubconsciousMind #FearRecovery #MindsetShift #HealingJourney #MentalWellness #AnxietySupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing Bleav + G-Rex and Dirty Skittles 00:53:09 In this episode, Amy Koford shares how hypnotherapy helps rewire the subconscious mind to relieve anxiety, release fear, and heal trauma at its root. G-Rex and Dirty Skittles explore why emotional healing happens faster when outdated mental programming is replaced with calm, clarity, and confidence. In this episode, Amy Koford shares how hypnotherapy helps rewire the subconscious mind to relieve anxiety, release fear, and heal trauma at its root. G-Rex and Dirty Skittles explore why emotional healing happens faster when outdated mental programming is replaced with calm, clarity, and confidence. true full 10 6d2e85f8-218c-4252-a683-3145ebb33cff How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health Trigger Notice This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For global resources, visit: https://findahelpline.com

 

What better way to kick off 2026 than with a conversation about emotional resilience? In the very first episode of the new year, G-Rex and Dirty Skittles sit down with Susanna Calvert to talk about healing trauma, reclaiming personal power, and learning the skills most of us were never taught — but desperately need.

 

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“Resilience isn’t about being tough or pushing through — it’s about learning how to come home to yourself after life knocks you down.” — Susanna Calvert

 

Episode Description

As the first episode of Sh!t That Goes On In Our Heads for 2026, this conversation sets the tone for the year ahead — honest, hopeful, and rooted in real tools for mental health. Resilience is often treated like a personality trait — something you either have or you don’t. But Susanna Calvert is here to dismantle that myth and show why emotional resilience is a skill that can be learned, practiced, and strengthened at any stage of life.

In this deeply thoughtful episode, Susanna joins G-Rex and Dirty Skittles to share how her own experiences with generational trauma, spiritual awakening, and repeated “dark nights of the soul” led her to create the Foundation for Family and Community Healing. Drawing from decades in higher education and well-being research, she explains why grit and “toughing it out” aren’t enough — and how unhealed trauma quietly shapes families, schools, workplaces, and entire communities.

The conversation explores why emotional education should be as foundational as reading or math, how kids and adults alike benefit from learning resilience together, and why community-wide healing is the missing piece in today’s mental health crisis. Susanna also introduces the concept of the Hero’s — or “Shiro’s” — Journey, offering a powerful framework for turning crisis into growth and hopelessness into meaning.

This episode is a reminder that healing isn’t about fixing what’s broken — it’s about reclaiming your power, learning new skills, and choosing to grow even when life feels overwhelming. If you’re looking for a grounded, hopeful way to start 2026, this conversation is it.

Keywords: emotional resilience, mental health healing, trauma recovery, generational trauma, resilience skills, emotional wellness, community healing, childhood trauma, mental health education, personal growth, coping skills, self-healing

 

Meet Our Guest — Susanna Calvert

Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of the Foundation for Family and Community Healing, a nonprofit dedicated to teaching emotional resilience and well-being as learnable life skills. She is also the Founder of Sanctuary of Earth and the Community Director at MentalHealth.com, blending science, education, and spiritual growth to support healing for individuals and communities worldwide.

Connect with Susanna:
Website: http://www.HealingEdu.org
Instagram: https://www.instagram.com/familyandcommunityhealing/
Facebook: https://www.facebook.com/FamilyandCommunityHealing
LinkedIn: https://www.linkedin.com/in/sanna-wu-pong-calvert-551b616/

 

Key Takeaways

  • Emotional resilience is a skill — not a personality trait.
  • Unhealed trauma often gets passed down quietly through generations.
  • Grit alone doesn’t heal; awareness and skill-building do.
  • Kids and adults learn resilience best when communities heal together.
  • A crisis can become a doorway to growth when we’re given the right tools.
 

Actionable Items

  • Notice where you’re “pushing through” instead of checking in with yourself.
  • Practice naming your emotions without judgment — awareness builds resilience.
  • Seek out skill-based mental health resources, not just motivation or inspiration.
 

References Mentioned

 

Important Chapters

  • 00:01 – Why resilience must be taught, not assumed
  • 06:40 – Generational trauma and the limits of “being tough”
  • 14:30 – Why schools and workplaces miss emotional education
  • 23:45 – The Hero’s (Shiro’s) Journey as a healing roadmap
  • 31:10 – Social media, overwhelm, and reclaiming personal power
  • 37:45 – Hope, healing, and building a better future together
 

Subscribe, Rate, and Review! As we step into a new year, we’re grateful you’re here — choosing healing, growth, and real conversations with us. Remember to subscribe for more inspiring stories, rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionalResilience #TraumaHealing #GenerationalHealing #CommunityWellbeing #MentalHealthEducation #HealingJourney #ResilienceSkills #HopeFor2026

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 Jan 2026 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=187 Trigger Notice This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For global resources, visit: https://findahelpline.com

 

What better way to kick off 2026 than with a conversation about emotional resilience? In the very first episode of the new year, G-Rex and Dirty Skittles sit down with Susanna Calvert to talk about healing trauma, reclaiming personal power, and learning the skills most of us were never taught — but desperately need.

 

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“Resilience isn’t about being tough or pushing through — it’s about learning how to come home to yourself after life knocks you down.” — Susanna Calvert

 

Episode Description

As the first episode of Sh!t That Goes On In Our Heads for 2026, this conversation sets the tone for the year ahead — honest, hopeful, and rooted in real tools for mental health. Resilience is often treated like a personality trait — something you either have or you don’t. But Susanna Calvert is here to dismantle that myth and show why emotional resilience is a skill that can be learned, practiced, and strengthened at any stage of life.

In this deeply thoughtful episode, Susanna joins G-Rex and Dirty Skittles to share how her own experiences with generational trauma, spiritual awakening, and repeated “dark nights of the soul” led her to create the Foundation for Family and Community Healing. Drawing from decades in higher education and well-being research, she explains why grit and “toughing it out” aren’t enough — and how unhealed trauma quietly shapes families, schools, workplaces, and entire communities.

The conversation explores why emotional education should be as foundational as reading or math, how kids and adults alike benefit from learning resilience together, and why community-wide healing is the missing piece in today’s mental health crisis. Susanna also introduces the concept of the Hero’s — or “Shiro’s” — Journey, offering a powerful framework for turning crisis into growth and hopelessness into meaning.

This episode is a reminder that healing isn’t about fixing what’s broken — it’s about reclaiming your power, learning new skills, and choosing to grow even when life feels overwhelming. If you’re looking for a grounded, hopeful way to start 2026, this conversation is it.

Keywords: emotional resilience, mental health healing, trauma recovery, generational trauma, resilience skills, emotional wellness, community healing, childhood trauma, mental health education, personal growth, coping skills, self-healing

 

Meet Our Guest — Susanna Calvert

Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of the Foundation for Family and Community Healing, a nonprofit dedicated to teaching emotional resilience and well-being as learnable life skills. She is also the Founder of Sanctuary of Earth and the Community Director at MentalHealth.com, blending science, education, and spiritual growth to support healing for individuals and communities worldwide.

Connect with Susanna:
Website: http://www.HealingEdu.org
Instagram: https://www.instagram.com/familyandcommunityhealing/
Facebook: https://www.facebook.com/FamilyandCommunityHealing
LinkedIn: https://www.linkedin.com/in/sanna-wu-pong-calvert-551b616/

 

Key Takeaways

  • Emotional resilience is a skill — not a personality trait.
  • Unhealed trauma often gets passed down quietly through generations.
  • Grit alone doesn’t heal; awareness and skill-building do.
  • Kids and adults learn resilience best when communities heal together.
  • A crisis can become a doorway to growth when we’re given the right tools.
 

Actionable Items

  • Notice where you’re “pushing through” instead of checking in with yourself.
  • Practice naming your emotions without judgment — awareness builds resilience.
  • Seek out skill-based mental health resources, not just motivation or inspiration.
 

References Mentioned

 

Important Chapters

  • 00:01 – Why resilience must be taught, not assumed
  • 06:40 – Generational trauma and the limits of “being tough”
  • 14:30 – Why schools and workplaces miss emotional education
  • 23:45 – The Hero’s (Shiro’s) Journey as a healing roadmap
  • 31:10 – Social media, overwhelm, and reclaiming personal power
  • 37:45 – Hope, healing, and building a better future together
 

Subscribe, Rate, and Review! As we step into a new year, we’re grateful you’re here — choosing healing, growth, and real conversations with us. Remember to subscribe for more inspiring stories, rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionalResilience #TraumaHealing #GenerationalHealing #CommunityWellbeing #MentalHealthEducation #HealingJourney #ResilienceSkills #HopeFor2026

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health Bleav + G-Rex and Dirty Skittles 00:40:25 Susanna Calvert joins G-Rex and Dirty Skittles to explain how emotional resilience is a learnable skill and why healing trauma is essential for mental health in today’s world. In this first episode of 2026, they explore generational trauma, community healing, and practical resilience tools that help both adults and kids move from survival to flourishing. Susanna Calvert joins G-Rex and Dirty Skittles to explain how emotional resilience is a learnable skill and why healing trauma is essential for mental health in today’s world. In this first episode of 2026, they explore generational trauma, community healing, and practical resilience tools that help both adults and kids move from survival to flourishing. true full 9 50d7c203-0d80-4a39-8178-66bd3f77fa2c Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to talk about medical gaslighting, emotional survival, and what it takes to fight for your life, literally and emotionally. This is our final episode of 2025, and we are closing the year with a reminder that you deserve to be heard.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“Those gaps in the system are the problem, you’re not.” — Talaya Dendy

 

Episode Description

Being told “it’s probably nothing” nearly cost Talaya Dendy her life.

In this candid, emotionally grounded episode, Talaya joins G-Rex and Dirty Skittles to share what it was like to be dismissed by a doctor, diagnosed with Hodgkin’s lymphoma a year later, and then left alone with the news on a Friday afternoon. What followed was not only a fight against cancer, but a battle against medical gaslighting, isolation, and a healthcare system that too often forgets the person behind the chart.

Talaya opens up about navigating cancer in her early 30s, enduring months of chemotherapy and radiation, and managing the stress of a new workplace while trying to protect her insurance and privacy. She also shares the heartbreak of learning who shows up and who disappears when your life is upended, and how boundaries become survival tools, not “nice-to-haves.”

Along the way, Talaya explains how journaling, mindset work, faith, and self-advocacy helped her stay grounded when support systems fell short. That lived experience ultimately became her purpose: serving others as a cancer doula and board-certified patient advocate, helping people ask better questions, get better care, and feel less alone.

As we close out our last show of 2025, this episode is a powerful reminder as we enter the new year: you are not a burden, you are not “too much,” and you have every right to demand care that is competent and compassionate.

Keywords: Talaya Dendy, cancer thriver, medical gaslighting, emotional healing, cancer trauma, self-advocacy, patient advocacy, cancer support, mental health podcast, emotional wellness, boundaries, healthcare trauma, survivorship, healing journey

 

Meet Our Guest — Talaya Dendy

Talaya Dendy is a cancer thriver, Cancer Doula, Board-Certified Patient Advocate, Health & Wellness Coach, and host of the Navigating Cancer TOGETHER podcast. After surviving Hodgkin’s lymphoma, she dedicated her work to filling the emotional and advocacy gaps in cancer care. Hence, patients and families feel supported, informed, and empowered throughout the journey.

Website: https://www.ontheotherside.life
Instagram: https://www.instagram.com/ontheotherside17/
X (Twitter): https://x.com/NCTpodcastfan
LinkedIn: https://www.linkedin.com/in/talayadendy/

 

Key Takeaways

  • Medical gaslighting is real, and trusting your body can save your life.
  • You have the right to ask questions, seek second opinions, and walk away.
  • Cancer impacts mental health just as much as it affects the body.
  • Not everyone will show up, and that clarity can change your life.
  • Advocacy is a skill that can be learned, even in survival mode.
 

Actionable Items

  • Write down symptoms and concerns before appointments, and bring them with you.
  • Practice one boundary this week that protects your health or energy.
  • Ask yourself: “Do I feel heard here?” If not, consider another provider or a second opinion.
 

References Mentioned

  • Journaling as a therapeutic practice
  • Patient self-advocacy in healthcare
 

Important Chapters

  • 00:01 — Talaya’s lump is dismissed, and the path to diagnosis begins
  • 05:00 — Getting the diagnosis by phone and feeling abandoned
  • 12:30 — Learning self-advocacy and reframing “doctor knows best.”
  • 18:00 — Isolation in treatment spaces and rejecting negativity
  • 27:30 — Work, disability leave, insurance stress, and lack of empathy
  • 39:00 — Leaving corporate and becoming a cancer doula and advocate
  • 45:40 — Advice to her younger self and reclaiming worth
  • 50:45 — Favorite word: Thriver; least favorite word: Authenticity

Closing CTA

Subscribe, Rate, and Review. Thank you for being part of our 2025. This is our last episode of the year, and we will be back with a new episode on 1/6/26. Leave a review or visit: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CancerThriver #MedicalGaslighting #CancerSupport #PatientAdvocacy #EmotionalHealing #HealthcareTrauma #HealingJourney #CancerSurvivorship #BoundariesMatter #AdvocateForYourself #LifeAfterCancer

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=186 What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to talk about medical gaslighting, emotional survival, and what it takes to fight for your life, literally and emotionally. This is our final episode of 2025, and we are closing the year with a reminder that you deserve to be heard.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“Those gaps in the system are the problem, you’re not.” — Talaya Dendy

 

Episode Description

Being told “it’s probably nothing” nearly cost Talaya Dendy her life.

In this candid, emotionally grounded episode, Talaya joins G-Rex and Dirty Skittles to share what it was like to be dismissed by a doctor, diagnosed with Hodgkin’s lymphoma a year later, and then left alone with the news on a Friday afternoon. What followed was not only a fight against cancer, but a battle against medical gaslighting, isolation, and a healthcare system that too often forgets the person behind the chart.

Talaya opens up about navigating cancer in her early 30s, enduring months of chemotherapy and radiation, and managing the stress of a new workplace while trying to protect her insurance and privacy. She also shares the heartbreak of learning who shows up and who disappears when your life is upended, and how boundaries become survival tools, not “nice-to-haves.”

Along the way, Talaya explains how journaling, mindset work, faith, and self-advocacy helped her stay grounded when support systems fell short. That lived experience ultimately became her purpose: serving others as a cancer doula and board-certified patient advocate, helping people ask better questions, get better care, and feel less alone.

As we close out our last show of 2025, this episode is a powerful reminder as we enter the new year: you are not a burden, you are not “too much,” and you have every right to demand care that is competent and compassionate.

Keywords: Talaya Dendy, cancer thriver, medical gaslighting, emotional healing, cancer trauma, self-advocacy, patient advocacy, cancer support, mental health podcast, emotional wellness, boundaries, healthcare trauma, survivorship, healing journey

 

Meet Our Guest — Talaya Dendy

Talaya Dendy is a cancer thriver, Cancer Doula, Board-Certified Patient Advocate, Health & Wellness Coach, and host of the Navigating Cancer TOGETHER podcast. After surviving Hodgkin’s lymphoma, she dedicated her work to filling the emotional and advocacy gaps in cancer care. Hence, patients and families feel supported, informed, and empowered throughout the journey.

Website: https://www.ontheotherside.life
Instagram: https://www.instagram.com/ontheotherside17/
X (Twitter): https://x.com/NCTpodcastfan
LinkedIn: https://www.linkedin.com/in/talayadendy/

 

Key Takeaways

  • Medical gaslighting is real, and trusting your body can save your life.
  • You have the right to ask questions, seek second opinions, and walk away.
  • Cancer impacts mental health just as much as it affects the body.
  • Not everyone will show up, and that clarity can change your life.
  • Advocacy is a skill that can be learned, even in survival mode.
 

Actionable Items

  • Write down symptoms and concerns before appointments, and bring them with you.
  • Practice one boundary this week that protects your health or energy.
  • Ask yourself: “Do I feel heard here?” If not, consider another provider or a second opinion.
 

References Mentioned

  • Journaling as a therapeutic practice
  • Patient self-advocacy in healthcare
 

Important Chapters

  • 00:01 — Talaya’s lump is dismissed, and the path to diagnosis begins
  • 05:00 — Getting the diagnosis by phone and feeling abandoned
  • 12:30 — Learning self-advocacy and reframing “doctor knows best.”
  • 18:00 — Isolation in treatment spaces and rejecting negativity
  • 27:30 — Work, disability leave, insurance stress, and lack of empathy
  • 39:00 — Leaving corporate and becoming a cancer doula and advocate
  • 45:40 — Advice to her younger self and reclaiming worth
  • 50:45 — Favorite word: Thriver; least favorite word: Authenticity

Closing CTA

Subscribe, Rate, and Review. Thank you for being part of our 2025. This is our last episode of the year, and we will be back with a new episode on 1/6/26. Leave a review or visit: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CancerThriver #MedicalGaslighting #CancerSupport #PatientAdvocacy #EmotionalHealing #HealthcareTrauma #HealingJourney #CancerSurvivorship #BoundariesMatter #AdvocateForYourself #LifeAfterCancer

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing Bleav + G-Rex and Dirty Skittles 00:53:50 In this final episode of 2025, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to explore medical gaslighting, cancer trauma, and the emotional toll of fighting to be heard in the healthcare system. Talaya shares how self-advocacy, boundaries, and emotional healing helped her survive cancer and reclaim her voice, offering hope and practical insight for anyone navigating serious illness or healthcare trauma. In this final episode of 2025, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to explore medical gaslighting, cancer trauma, and the emotional toll of fighting to be heard in the healthcare system. Talaya shares how self-advocacy, boundaries, and emotional healing helped her survive cancer and reclaim her voice, offering hope and practical insight for anyone navigating serious illness or healthcare trauma. true full 8 c4edeb5f-10da-403a-819b-84be06679772 Carrie on Mental Health, Trauma, and Healing Through Creativity What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In this powerful conversation, G-Rex and Dirty Skittles sit down with Carrie to discuss trauma, abandonment, people-pleasing, and how creativity became her lifeline amid chaos.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.

 

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025

Your support has carried us this far, and we are grateful beyond words.

Listener Feedback

We would love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You can visit devastation, but you can’t live there.” — Carrie

Episode Description

Carrie’s mental health journey didn’t begin in adulthood—it started in childhood, shaped by sudden moves, family instability, abandonment, and the quiet expectation to “be okay” no matter what. In this deeply honest episode, Carrie joins G-Rex and Dirty Skittles to share how creativity became her survival tool when life felt completely out of control.

From waking up to moving trucks without warning to becoming a parentified child at twelve, Carrie learned early how chaos can wire the nervous system. Rather than numbing out or self-destructing in obvious ways, she chose a more socially accepted—but equally damaging—path: people-pleasing, over-functioning, and carrying everyone else’s emotional weight.

Through art, crafting, and intentional use of her hands, Carrie discovered a way to temporarily shut off trauma, regulate her nervous system, and reclaim a sense of power. This episode explores how creativity isn’t just a hobby—it’s a form of mental health care. Carrie also opens up about breaking generational trauma, setting boundaries with family, redefining self-care, and teaching her children emotional agency instead of emotional suppression.

This conversation is raw, validating, and deeply human. If you’ve ever struggled with anxiety, trauma, abandonment wounds, or the pressure to be “the strong one,” this episode will remind you that healing doesn’t have to be perfect—it just has to be intentional.

Keywords: Carrie, mental health, trauma healing, creativity and mental health, childhood trauma, abandonment issues, people-pleasing, anxiety coping skills, generational trauma, boundaries, self-care, emotional regulation, creative healing

Meet Our Guest

Carrie is a creative mother and lifelong advocate for using hands-on creativity to support mental health and emotional regulation. Shaped by childhood trauma, family instability, and abandonment, she learned to transform chaos into meaning through art, crafting, and intentional self-reflection. Her story is a powerful reminder that healing is often built—not found.

Key Takeaways

  • Creativity can regulate the nervous system and quiet trauma responses.
  • People-pleasing is a socially accepted form of self-abandonment.
  • You can choose healing—even if you have to choose it daily.
  • Boundaries protect mental health, even when they disappoint others.
  • Trauma doesn’t disappear, but it can lose control over your life.
 

Actionable Items

  • Find a “busy hands” activity that helps calm your mind (drawing, knitting, baking, crafting).
  • Give yourself permission to feel devastation—then set a limit on how long you stay there.
  • Ask yourself daily: Am I choosing myself or abandoning myself?
 

References Mentioned

  • Between Two Worlds (book on the impact of divorce on children)
 

Important Chapters

  • 00:04:20 – Waking up to a moving truck and the roots of abandonment
  • 00:10:30 – How creativity helps turn off trauma
  • 00:17:10 – People-pleasing as a hidden destructive coping skill
  • 00:18:30 – “You can visit devastation, but you can’t live there.”
  • 00:23:40 – Breaking generational trauma and setting boundaries
  • 00:36:40 – Advice Carrie would give her younger self
  • 00:38:10 – Self-love, anger, and permission to take up space

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #CreativeHealing #ChildhoodTrauma #AnxietySupport #PeoplePleasingRecovery #GenerationalTrauma #BoundariesMatter #EmotionalWellbeing #SelfCareTools #HealingJourney #MentalHealthMatters

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=183 What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In this powerful conversation, G-Rex and Dirty Skittles sit down with Carrie to discuss trauma, abandonment, people-pleasing, and how creativity became her lifeline amid chaos.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.

 

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025

Your support has carried us this far, and we are grateful beyond words.

Listener Feedback

We would love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“You can visit devastation, but you can’t live there.” — Carrie

Episode Description

Carrie’s mental health journey didn’t begin in adulthood—it started in childhood, shaped by sudden moves, family instability, abandonment, and the quiet expectation to “be okay” no matter what. In this deeply honest episode, Carrie joins G-Rex and Dirty Skittles to share how creativity became her survival tool when life felt completely out of control.

From waking up to moving trucks without warning to becoming a parentified child at twelve, Carrie learned early how chaos can wire the nervous system. Rather than numbing out or self-destructing in obvious ways, she chose a more socially accepted—but equally damaging—path: people-pleasing, over-functioning, and carrying everyone else’s emotional weight.

Through art, crafting, and intentional use of her hands, Carrie discovered a way to temporarily shut off trauma, regulate her nervous system, and reclaim a sense of power. This episode explores how creativity isn’t just a hobby—it’s a form of mental health care. Carrie also opens up about breaking generational trauma, setting boundaries with family, redefining self-care, and teaching her children emotional agency instead of emotional suppression.

This conversation is raw, validating, and deeply human. If you’ve ever struggled with anxiety, trauma, abandonment wounds, or the pressure to be “the strong one,” this episode will remind you that healing doesn’t have to be perfect—it just has to be intentional.

Keywords: Carrie, mental health, trauma healing, creativity and mental health, childhood trauma, abandonment issues, people-pleasing, anxiety coping skills, generational trauma, boundaries, self-care, emotional regulation, creative healing

Meet Our Guest

Carrie is a creative mother and lifelong advocate for using hands-on creativity to support mental health and emotional regulation. Shaped by childhood trauma, family instability, and abandonment, she learned to transform chaos into meaning through art, crafting, and intentional self-reflection. Her story is a powerful reminder that healing is often built—not found.

Key Takeaways

  • Creativity can regulate the nervous system and quiet trauma responses.
  • People-pleasing is a socially accepted form of self-abandonment.
  • You can choose healing—even if you have to choose it daily.
  • Boundaries protect mental health, even when they disappoint others.
  • Trauma doesn’t disappear, but it can lose control over your life.
 

Actionable Items

  • Find a “busy hands” activity that helps calm your mind (drawing, knitting, baking, crafting).
  • Give yourself permission to feel devastation—then set a limit on how long you stay there.
  • Ask yourself daily: Am I choosing myself or abandoning myself?
 

References Mentioned

  • Between Two Worlds (book on the impact of divorce on children)
 

Important Chapters

  • 00:04:20 – Waking up to a moving truck and the roots of abandonment
  • 00:10:30 – How creativity helps turn off trauma
  • 00:17:10 – People-pleasing as a hidden destructive coping skill
  • 00:18:30 – “You can visit devastation, but you can’t live there.”
  • 00:23:40 – Breaking generational trauma and setting boundaries
  • 00:36:40 – Advice Carrie would give her younger self
  • 00:38:10 – Self-love, anger, and permission to take up space

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #CreativeHealing #ChildhoodTrauma #AnxietySupport #PeoplePleasingRecovery #GenerationalTrauma #BoundariesMatter #EmotionalWellbeing #SelfCareTools #HealingJourney #MentalHealthMatters

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Carrie on Mental Health, Trauma, and Healing Through Creativity Bleav + G-Rex and Dirty Skittles 00:41:04 Carrie shares her powerful mental health journey, revealing how creativity helped her cope with childhood trauma, abandonment, and anxiety while breaking cycles of people-pleasing. In this honest conversation with G-Rex and Dirty Skittles, listeners learn how hands-on creative practices can support healing, emotional regulation, and long-term mental wellness. Carrie shares her powerful mental health journey, revealing how creativity helped her cope with childhood trauma, abandonment, and anxiety while breaking cycles of people-pleasing. In this honest conversation with G-Rex and Dirty Skittles, listeners learn how hands-on creative practices can support healing, emotional regulation, and long-term mental wellness. true full 7 0de473f9-4931-4859-8f02-714ca2bc25bb Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts.

Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed.

If you or someone you love is struggling or in crisis, help is available:
United States and Canada: Call or text 988, Suicide and Crisis Lifeline
International resources: https://findahelpline.com

You matter. You are not alone.

From foster care and extreme poverty to abuse, homelessness, and surviving suicide attempts, Adriene Caldwell has lived through more trauma than most people can imagine. In this raw, unfiltered, and deeply human conversation, G-Rex and Dirty Skittles sit down with Adriene, author of Unbroken: Life Outside the Lines, to talk about what it means to survive when the odds are stacked against you, and how hope can still take root in the most unforgiving places.

Adriene shares the reality of growing up in systems that failed her, the teachers who quite literally saved her life, and the truth behind the statistic that fewer than 3 percent of former foster youth ever attend college. This is not a story wrapped in platitudes or false positivity. It is honest, heavy, and courageous. It is about staying when leaving felt easier, and choosing to believe that life could be different, even when there was no proof.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025

Your support has carried us this far, and we are grateful beyond words.

 

Listener Feedback

We would love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“I have done more than survive. I have thrived. Hope is the reason I am still here.” — Adriene Caldwell

Episode Description

Adriene Caldwell’s story is not easy to hear, but it is necessary. In this deeply honest conversation, Adriene joins G-Rex and Dirty Skittles to share what it means to grow up in extreme poverty, endure horrific abuse, survive foster care, and attempt suicide, yet still choose to stay.

From childhood trauma and an untreated mentally ill parent to homelessness and abusive foster placements, Adriene’s life was shaped by systems that failed her again and again. School became her refuge. Education became her way out. And hope, quiet, stubborn, and hard won, became her anchor.

Adriene also opens up about the teachers who risked everything to protect her, the reality that fewer than 3 percent of foster youth ever attend college, and why emotional abuse can leave deeper scars than physical violence. She shares what finally led her to write her memoir, Unbroken: Life Outside the Lines, and how revisiting her trauma forced healing she never expected.

This episode is raw, heavy, and deeply human. It is also a reminder that your current chapter is not your final one. If you have ever felt trapped by your past or unsure whether staying is worth it, Adriene’s story offers proof that hope can survive even the cruelest circumstances.

 

Meet Our Guest — Adriene Caldwell

Adriene Caldwell is the author of Unbroken: Life Outside the Lines, a memoir documenting her journey through foster care, extreme poverty, abuse, mental illness, and suicide survival. A former foster youth who defied overwhelming odds, Adriene uses her story to offer real, grounded hope that trauma can end and life can improve.

Connect with Adriene:
Website: https://www.unbrokencaldwell.com/
Facebook: https://www.facebook.com/profile.php?id=61575765845419&sk=professional_dashboard
X: https://www.twitter.com/@unbrokencaldwell
Instagram: https://www.instagram.com/@unbrokencaldwell
TikTok: https://www.tiktok.com/unbrokencaldwel

Key Takeaways

  • Emotional abuse is real abuse, and its impact can last for decades.
  • Foster care outcomes are not predetermined, but the odds are unfairly stacked against them.
  • Education can be a lifeline when everything else feels unsafe.
  • Survival does not mean you are broken. It means you adapted.
  • Hope does not erase trauma, but it helps you outlive it.
 

Actionable Items

  • If you feel overwhelmed, choose one small decision today that supports your future self.
  • Learn your local and national crisis resources before you need them.
  • If it feels safe, write your story, even if no one else ever reads it.
 

References Mentioned

 

Important Chapters

  • 00:02:00 — What being unbroken really means
  • 00:08:00 — Losing safety and losing childhood
  • 00:15:00 — Poverty, homelessness, and survival
  • 00:22:00 — Teachers who changed everything
  • 00:35:00 — Suicide attempts and choosing to stay
  • 00:44:00 — Writing the book and reopening old wounds
  • 00:50:00 — Hope as a radical act
 

Closing Call to Action

Subscribe, Rate, and Review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FosterCareAwareness #TraumaSurvivor #SuicidePrevention #HopeAfterTrauma #ChildhoodAbuseRecovery #CPTSD #ResilienceStory #HealingJourney #SurvivorVoices #MentalHealthMatters

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 18 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=182 This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts.

Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed.

If you or someone you love is struggling or in crisis, help is available:
United States and Canada: Call or text 988, Suicide and Crisis Lifeline
International resources: https://findahelpline.com

You matter. You are not alone.

From foster care and extreme poverty to abuse, homelessness, and surviving suicide attempts, Adriene Caldwell has lived through more trauma than most people can imagine. In this raw, unfiltered, and deeply human conversation, G-Rex and Dirty Skittles sit down with Adriene, author of Unbroken: Life Outside the Lines, to talk about what it means to survive when the odds are stacked against you, and how hope can still take root in the most unforgiving places.

Adriene shares the reality of growing up in systems that failed her, the teachers who quite literally saved her life, and the truth behind the statistic that fewer than 3 percent of former foster youth ever attend college. This is not a story wrapped in platitudes or false positivity. It is honest, heavy, and courageous. It is about staying when leaving felt easier, and choosing to believe that life could be different, even when there was no proof.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025

Your support has carried us this far, and we are grateful beyond words.

 

Listener Feedback

We would love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“I have done more than survive. I have thrived. Hope is the reason I am still here.” — Adriene Caldwell

Episode Description

Adriene Caldwell’s story is not easy to hear, but it is necessary. In this deeply honest conversation, Adriene joins G-Rex and Dirty Skittles to share what it means to grow up in extreme poverty, endure horrific abuse, survive foster care, and attempt suicide, yet still choose to stay.

From childhood trauma and an untreated mentally ill parent to homelessness and abusive foster placements, Adriene’s life was shaped by systems that failed her again and again. School became her refuge. Education became her way out. And hope, quiet, stubborn, and hard won, became her anchor.

Adriene also opens up about the teachers who risked everything to protect her, the reality that fewer than 3 percent of foster youth ever attend college, and why emotional abuse can leave deeper scars than physical violence. She shares what finally led her to write her memoir, Unbroken: Life Outside the Lines, and how revisiting her trauma forced healing she never expected.

This episode is raw, heavy, and deeply human. It is also a reminder that your current chapter is not your final one. If you have ever felt trapped by your past or unsure whether staying is worth it, Adriene’s story offers proof that hope can survive even the cruelest circumstances.

 

Meet Our Guest — Adriene Caldwell

Adriene Caldwell is the author of Unbroken: Life Outside the Lines, a memoir documenting her journey through foster care, extreme poverty, abuse, mental illness, and suicide survival. A former foster youth who defied overwhelming odds, Adriene uses her story to offer real, grounded hope that trauma can end and life can improve.

Connect with Adriene:
Website: https://www.unbrokencaldwell.com/
Facebook: https://www.facebook.com/profile.php?id=61575765845419&sk=professional_dashboard
X: https://www.twitter.com/@unbrokencaldwell
Instagram: https://www.instagram.com/@unbrokencaldwell
TikTok: https://www.tiktok.com/unbrokencaldwel

Key Takeaways

  • Emotional abuse is real abuse, and its impact can last for decades.
  • Foster care outcomes are not predetermined, but the odds are unfairly stacked against them.
  • Education can be a lifeline when everything else feels unsafe.
  • Survival does not mean you are broken. It means you adapted.
  • Hope does not erase trauma, but it helps you outlive it.
 

Actionable Items

  • If you feel overwhelmed, choose one small decision today that supports your future self.
  • Learn your local and national crisis resources before you need them.
  • If it feels safe, write your story, even if no one else ever reads it.
 

References Mentioned

 

Important Chapters

  • 00:02:00 — What being unbroken really means
  • 00:08:00 — Losing safety and losing childhood
  • 00:15:00 — Poverty, homelessness, and survival
  • 00:22:00 — Teachers who changed everything
  • 00:35:00 — Suicide attempts and choosing to stay
  • 00:44:00 — Writing the book and reopening old wounds
  • 00:50:00 — Hope as a radical act
 

Closing Call to Action

Subscribe, Rate, and Review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FosterCareAwareness #TraumaSurvivor #SuicidePrevention #HopeAfterTrauma #ChildhoodAbuseRecovery #CPTSD #ResilienceStory #HealingJourney #SurvivorVoices #MentalHealthMatters

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope Bleav + G-Rex and Dirty Skittles 00:52:20 true full 6 34a8a6a2-272f-4485-a607-b00cda09b0a0 Jenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts Trigger Notice

This episode contains discussions of child mental health, self-harm, sexual assault, suicidal ideation, and mental health crises involving minors. Listener discretion is advised.

If you or someone you love is struggling, you are not alone.
In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline for free, confidential support 24/7.
If you’re outside the U.S., visit https://findahelpline.com to find resources in your country.

When Jenn Robb’s daughter was just 12 years old, subtle changes turned into terrifying realities—crippling anxiety, depression, self-harm, and a moment that nearly took her child’s life. What followed wasn’t a clean, linear healing journey, but a relentless fight fueled by intuition, love, and a mother’s refusal to give up. In this raw and deeply human episode, G-Rex and Dirty Skittles sit down with Jenn to talk about what it truly means to parent through a child’s mental health crisis—and how survival sometimes comes before understanding.

Kicking off this robust conversation, Jenn discusses the warning signs many parents miss, the unbearable tension between protecting your child and not pushing them away, and the hard decisions no parent ever expects to make. From navigating therapy and medication to learning when to speak—and when to remain silent—this episode offers honesty, clarity, and hope for parents walking similar paths. If you’ve ever felt afraid, overwhelmed, or unsure how to help your child without losing yourself, this conversation will meet you exactly where you are.

 

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025

Your support has carried us this far, and we are grateful beyond words.

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re allowed to feel what you feel—but you don’t get to stay stuck there.”
— Jenn Robb

Episode Description

What do you do when your child is hurting—and won’t tell you why? For Jenn Robb, nurse practitioner, author, and Warrior Mom coach, that question became her reality when her daughter began struggling with anxiety, depression, and self-harm at just 12 years old. In this profoundly moving episode, Jenn joins G-Rex and Dirty Skittles to share what it looks like to fight for your child’s life while learning how to respond instead of react.

Jenn walks us through the warning signs parents often second-guess, the importance of trusting your intuition, and why finding the right therapist can take time—and persistence. She speaks candidly about advocacy within the mental health system, pushing back against overmedication, and why “fixing it” isn’t always the goal. Sometimes, love looks like restraint. Sometimes, it’s a code word and a piece of cake instead of questions.

This conversation also highlights the caregiver’s experience—the burnout, the guilt, the loss of identity, and the slow realization that you can’t pour from an empty cup. Jenn shares practical tools for parents in the trenches, reminders that perfection isn’t required, and proof that healing is possible—even after unimaginable fear.

This episode is for parents, caregivers, and anyone who loves a child navigating mental health challenges. You are not failing. You are not alone. And you are stronger than you think.

SEO Keywords: Jenn Robb, child mental health, parenting anxiety, childhood depression, suicidal thoughts in kids, self-harm awareness, parenting through crisis, caregiver burnout, mental health advocacy, therapy for teens, suicide prevention, Warrior Mom

Meet Our Guest — Jenn Robb

Jenn Robb is a nurse practitioner with over 20 years of experience in functional and integrative medicine, author of Warrior Mom Rising, and founder of Warrior Mom Coaching. Through faith, practical tools, and unapologetic honesty, Jenn helps moms move from burnout to clarity, confidence, and hope while advocating for their children’s mental health.

Website: https://warriormomcoach.net/
Instagram: https://www.instagram.com/warriormom_jennrobb
Facebook: https://www.facebook.com/share/g/15ue2hq9PL/
LinkedIn: https://www.linkedin.com/in/jenn-robb-msn-aprn-acnp-c-fim-p-fmp-c-346992106

Key Takeaways

  • Trust your intuition—you often notice changes before your child can explain them.
  • Advocacy sometimes means pushing back against “quick fixes.”
  • The right therapist matters more than the first available one.
  • Love doesn’t always look loud; sometimes it’s a quiet presence.
  • Caregivers need care too—burnout helps no one.
  • Healing isn’t linear, but it is possible.

Actionable Items

  • Create a code word with your child to signal “I need support, not questions.”
  • If therapy isn’t helping, give yourself permission to find a better fit.
  • Take 10 minutes a day to do something that restores you—no guilt required.

Important Chapters

  • 00:02:30 – Early warning signs parents often dismiss
  • 00:09:45 – Discovering self-harm and navigating fear
  • 00:17:30 – The moment everything changed
  • 00:25:10 – Advocacy, therapy, and medication conversations
  • 00:34:40 – Supporting without pushing
  • 00:41:20 – Caregiver burnout and self-care realities
  • 00:48:00 – Warrior Mom tools for everyday survival

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ChildMentalHealth #ParentingThroughCrisis #SuicidePrevention #SelfHarmAwareness #CaregiverSupport #TeenMentalHealth #WarriorMom #AnxietyInKids #DepressionAwareness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=181 Trigger Notice

This episode contains discussions of child mental health, self-harm, sexual assault, suicidal ideation, and mental health crises involving minors. Listener discretion is advised.

If you or someone you love is struggling, you are not alone.
In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline for free, confidential support 24/7.
If you’re outside the U.S., visit https://findahelpline.com to find resources in your country.

When Jenn Robb’s daughter was just 12 years old, subtle changes turned into terrifying realities—crippling anxiety, depression, self-harm, and a moment that nearly took her child’s life. What followed wasn’t a clean, linear healing journey, but a relentless fight fueled by intuition, love, and a mother’s refusal to give up. In this raw and deeply human episode, G-Rex and Dirty Skittles sit down with Jenn to talk about what it truly means to parent through a child’s mental health crisis—and how survival sometimes comes before understanding.

Kicking off this robust conversation, Jenn discusses the warning signs many parents miss, the unbearable tension between protecting your child and not pushing them away, and the hard decisions no parent ever expects to make. From navigating therapy and medication to learning when to speak—and when to remain silent—this episode offers honesty, clarity, and hope for parents walking similar paths. If you’ve ever felt afraid, overwhelmed, or unsure how to help your child without losing yourself, this conversation will meet you exactly where you are.

 

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025

Your support has carried us this far, and we are grateful beyond words.

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re allowed to feel what you feel—but you don’t get to stay stuck there.”
— Jenn Robb

Episode Description

What do you do when your child is hurting—and won’t tell you why? For Jenn Robb, nurse practitioner, author, and Warrior Mom coach, that question became her reality when her daughter began struggling with anxiety, depression, and self-harm at just 12 years old. In this profoundly moving episode, Jenn joins G-Rex and Dirty Skittles to share what it looks like to fight for your child’s life while learning how to respond instead of react.

Jenn walks us through the warning signs parents often second-guess, the importance of trusting your intuition, and why finding the right therapist can take time—and persistence. She speaks candidly about advocacy within the mental health system, pushing back against overmedication, and why “fixing it” isn’t always the goal. Sometimes, love looks like restraint. Sometimes, it’s a code word and a piece of cake instead of questions.

This conversation also highlights the caregiver’s experience—the burnout, the guilt, the loss of identity, and the slow realization that you can’t pour from an empty cup. Jenn shares practical tools for parents in the trenches, reminders that perfection isn’t required, and proof that healing is possible—even after unimaginable fear.

This episode is for parents, caregivers, and anyone who loves a child navigating mental health challenges. You are not failing. You are not alone. And you are stronger than you think.

SEO Keywords: Jenn Robb, child mental health, parenting anxiety, childhood depression, suicidal thoughts in kids, self-harm awareness, parenting through crisis, caregiver burnout, mental health advocacy, therapy for teens, suicide prevention, Warrior Mom

Meet Our Guest — Jenn Robb

Jenn Robb is a nurse practitioner with over 20 years of experience in functional and integrative medicine, author of Warrior Mom Rising, and founder of Warrior Mom Coaching. Through faith, practical tools, and unapologetic honesty, Jenn helps moms move from burnout to clarity, confidence, and hope while advocating for their children’s mental health.

Website: https://warriormomcoach.net/
Instagram: https://www.instagram.com/warriormom_jennrobb
Facebook: https://www.facebook.com/share/g/15ue2hq9PL/
LinkedIn: https://www.linkedin.com/in/jenn-robb-msn-aprn-acnp-c-fim-p-fmp-c-346992106

Key Takeaways

  • Trust your intuition—you often notice changes before your child can explain them.
  • Advocacy sometimes means pushing back against “quick fixes.”
  • The right therapist matters more than the first available one.
  • Love doesn’t always look loud; sometimes it’s a quiet presence.
  • Caregivers need care too—burnout helps no one.
  • Healing isn’t linear, but it is possible.

Actionable Items

  • Create a code word with your child to signal “I need support, not questions.”
  • If therapy isn’t helping, give yourself permission to find a better fit.
  • Take 10 minutes a day to do something that restores you—no guilt required.

Important Chapters

  • 00:02:30 – Early warning signs parents often dismiss
  • 00:09:45 – Discovering self-harm and navigating fear
  • 00:17:30 – The moment everything changed
  • 00:25:10 – Advocacy, therapy, and medication conversations
  • 00:34:40 – Supporting without pushing
  • 00:41:20 – Caregiver burnout and self-care realities
  • 00:48:00 – Warrior Mom tools for everyday survival

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ChildMentalHealth #ParentingThroughCrisis #SuicidePrevention #SelfHarmAwareness #CaregiverSupport #TeenMentalHealth #WarriorMom #AnxietyInKids #DepressionAwareness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Jenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts Bleav + G-Rex and Dirty Skittles 00:49:30 In this powerful episode, Jenn Robb joins G-Rex and Dirty Skittles to share what every parent needs to know about supporting a child through anxiety, depression, self-harm, and suicidal thoughts. Drawing from her personal journey as a Warrior Mom and medical professional, Jenn offers honest insight, practical guidance, and hope for families navigating a child’s mental health crisis. In this powerful episode, Jenn Robb joins G-Rex and Dirty Skittles to share what every parent needs to know about supporting a child through anxiety, depression, self-harm, and suicidal thoughts. Drawing from her personal journey as a Warrior Mom and medical professional, Jenn offers honest insight, practical guidance, and hope for families navigating a child’s mental health crisis. true full 5 d839c2be-620b-4c8e-b6d5-d7797fe3e16e Kelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-Rex and Dirty Skittles sit down with Kelly to talk about the invisible aftermath of TBI, the terror of feeling unlike yourself, and the long, patient fight to find your way back.

Kicking off this powerful conversation, Kelly shares how she hid her brain injury for years, what neurofatigue actually feels like, and how therapy, mindfulness, and sheer determination helped her rebuild a life she thought she had lost. If you’ve ever felt “not yourself,” overwhelmed, or misunderstood in your healing process, this episode brings clarity, compassion, and hope.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your support has carried us this far, and we are grateful beyond words.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re not ‘crazy’ — your brain is hurt, and hurt things need care before they can function again.” — Kelly Tuttle

Episode Description

When Kelly’s car accident in 2015 left her concussed, she did what so many of us do — she tried to push through it. What she didn’t know was that she was living with a traumatic brain injury that would slowly dismantle her energy, her clarity, and her sense of self. Months later, after falling asleep at the wheel, mixing up words, and feeling wildly unlike herself, Kelly finally learned the truth: her brain was fighting for its life, and she needed help.

In this powerful episode, Kelly joins G-Rex and Dirty Skittles to talk about neurofatigue, the fear of feeling “broken,” and the devastating impact of invisible injuries. She shares how she hid her disability for years, the therapies that actually helped, and the moment she realized she needed to tell her story so other survivors wouldn’t feel alone.

From martial arts to mindfulness, from toast-and-coffee mishaps to rebuilding her identity one baby step at a time, Kelly’s journey is a reminder that recovery isn’t linear — and it isn’t fast. But it is possible.

Whether you’re healing from a brain injury, dealing with cognitive overwhelm, or trying to understand a loved one’s struggles, this episode brings clarity, compassion, and hope to a conversation that desperately needs it.

Keywords: traumatic brain injury, neurofatigue, concussion recovery, brain health, TBI survivor, cognitive fatigue, mindfulness for healing, speech therapy, brain injury support, invisible disabilities, Kelly Tuttle, mental health recovery, neuro rehabilitation, post-concussion symptoms

Meet Our Guest — Kelly Tuttle

Kelly Tuttle is a neurology nurse practitioner, TBI survivor, and author dedicated to helping people navigate the hidden challenges of life after brain injury. Through her book After the Crash and her online community, she offers practical tools, hope, and validation to those struggling to return to work, school, and daily routines. Kelly also brings decades of martial arts experience, a wicked sense of humor, and a deep passion for brain-loving habits to her advocacy.

Website: https://kellytuttle.org/
Instagram: https://www.instagram.com/brain_np_/
LinkedIn: https://www.linkedin.com/in/kelly-tuttle-72589810/
Facebook: https://www.facebook.com/profile.php?id=100084306369863
TikTok: https://www.tiktok.com/@brainlovingnp

Key Takeaways

  • Neurofatigue is real, disabling, and often misunderstood — and it can shut the brain down without warning.
  • You’re not “fine” just because you look functional; invisible injuries still deserve care.
  • A brain injury can change your identity, but it can also uncover deeper compassion and clarity.
  • Recovery takes years, not weeks — and every tiny step forward counts.
  • You cannot heal alone. The right people, tools, and structure make a world of difference.

Actionable Items

  • Treat your energy like currency—budget it intentionally and stop before you run out.
  • Use external supports like timers, journaling, and visual cues to reduce cognitive load.
  • Advocate for yourself: accommodations aren’t a weakness; they’re a matter of survival and sustainability.

References Mentioned

  • After the Crash by Kelly Tuttle
  • Neurotherapy and speech therapy for cognitive rehabilitation
  • Behavioral optometry for vision-related TBI symptoms
  • Mindfulness and adult coloring as grounding practices

Important Chapters

  • 00:01:17 – The crash that changed everything
  • 00:02:58 – Falling asleep at the wheel: the wake-up call
  • 00:06:00 – What neurofatigue really feels like
  • 00:11:17 – Losing martial arts skills and realizing “I’m not okay.”
  • 00:13:43 – How her family carried her through the darkest moments
  • 00:16:02 – Sound sensitivity, vision issues, and therapies that helped
  • 00:18:34 – Meeting the “new me” after brain injury
  • 00:23:30 – Writing After the Crash to help other survivors
  • 00:24:35 – Finding joy again through small, intentional moments
  • 00:38:45 – From forgetting toast to writing a book
  • 00:41:48 – Kelly’s best advice: “Don’t do it alone.”
  • 00:42:33 – Theme songs, favorite words, and the power of humor

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaticBrainInjury #Neurofatigue #BrainInjurySurvivor #ConcussionRecovery
#InvisibleDisability #BrainHealth #HealingJourney #NeuroRehab #MindfulnessPractice
#CognitiveFatigue #BrainInjurySupport #KellyTuttle #AfterTheCrash

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 11 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=180 After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-Rex and Dirty Skittles sit down with Kelly to talk about the invisible aftermath of TBI, the terror of feeling unlike yourself, and the long, patient fight to find your way back.

Kicking off this powerful conversation, Kelly shares how she hid her brain injury for years, what neurofatigue actually feels like, and how therapy, mindfulness, and sheer determination helped her rebuild a life she thought she had lost. If you’ve ever felt “not yourself,” overwhelmed, or misunderstood in your healing process, this episode brings clarity, compassion, and hope.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your support has carried us this far, and we are grateful beyond words.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re not ‘crazy’ — your brain is hurt, and hurt things need care before they can function again.” — Kelly Tuttle

Episode Description

When Kelly’s car accident in 2015 left her concussed, she did what so many of us do — she tried to push through it. What she didn’t know was that she was living with a traumatic brain injury that would slowly dismantle her energy, her clarity, and her sense of self. Months later, after falling asleep at the wheel, mixing up words, and feeling wildly unlike herself, Kelly finally learned the truth: her brain was fighting for its life, and she needed help.

In this powerful episode, Kelly joins G-Rex and Dirty Skittles to talk about neurofatigue, the fear of feeling “broken,” and the devastating impact of invisible injuries. She shares how she hid her disability for years, the therapies that actually helped, and the moment she realized she needed to tell her story so other survivors wouldn’t feel alone.

From martial arts to mindfulness, from toast-and-coffee mishaps to rebuilding her identity one baby step at a time, Kelly’s journey is a reminder that recovery isn’t linear — and it isn’t fast. But it is possible.

Whether you’re healing from a brain injury, dealing with cognitive overwhelm, or trying to understand a loved one’s struggles, this episode brings clarity, compassion, and hope to a conversation that desperately needs it.

Keywords: traumatic brain injury, neurofatigue, concussion recovery, brain health, TBI survivor, cognitive fatigue, mindfulness for healing, speech therapy, brain injury support, invisible disabilities, Kelly Tuttle, mental health recovery, neuro rehabilitation, post-concussion symptoms

Meet Our Guest — Kelly Tuttle

Kelly Tuttle is a neurology nurse practitioner, TBI survivor, and author dedicated to helping people navigate the hidden challenges of life after brain injury. Through her book After the Crash and her online community, she offers practical tools, hope, and validation to those struggling to return to work, school, and daily routines. Kelly also brings decades of martial arts experience, a wicked sense of humor, and a deep passion for brain-loving habits to her advocacy.

Website: https://kellytuttle.org/
Instagram: https://www.instagram.com/brain_np_/
LinkedIn: https://www.linkedin.com/in/kelly-tuttle-72589810/
Facebook: https://www.facebook.com/profile.php?id=100084306369863
TikTok: https://www.tiktok.com/@brainlovingnp

Key Takeaways

  • Neurofatigue is real, disabling, and often misunderstood — and it can shut the brain down without warning.
  • You’re not “fine” just because you look functional; invisible injuries still deserve care.
  • A brain injury can change your identity, but it can also uncover deeper compassion and clarity.
  • Recovery takes years, not weeks — and every tiny step forward counts.
  • You cannot heal alone. The right people, tools, and structure make a world of difference.

Actionable Items

  • Treat your energy like currency—budget it intentionally and stop before you run out.
  • Use external supports like timers, journaling, and visual cues to reduce cognitive load.
  • Advocate for yourself: accommodations aren’t a weakness; they’re a matter of survival and sustainability.

References Mentioned

  • After the Crash by Kelly Tuttle
  • Neurotherapy and speech therapy for cognitive rehabilitation
  • Behavioral optometry for vision-related TBI symptoms
  • Mindfulness and adult coloring as grounding practices

Important Chapters

  • 00:01:17 – The crash that changed everything
  • 00:02:58 – Falling asleep at the wheel: the wake-up call
  • 00:06:00 – What neurofatigue really feels like
  • 00:11:17 – Losing martial arts skills and realizing “I’m not okay.”
  • 00:13:43 – How her family carried her through the darkest moments
  • 00:16:02 – Sound sensitivity, vision issues, and therapies that helped
  • 00:18:34 – Meeting the “new me” after brain injury
  • 00:23:30 – Writing After the Crash to help other survivors
  • 00:24:35 – Finding joy again through small, intentional moments
  • 00:38:45 – From forgetting toast to writing a book
  • 00:41:48 – Kelly’s best advice: “Don’t do it alone.”
  • 00:42:33 – Theme songs, favorite words, and the power of humor

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaticBrainInjury #Neurofatigue #BrainInjurySurvivor #ConcussionRecovery
#InvisibleDisability #BrainHealth #HealingJourney #NeuroRehab #MindfulnessPractice
#CognitiveFatigue #BrainInjurySupport #KellyTuttle #AfterTheCrash

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Kelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again Bleav + G-Rex and Dirty Skittles 00:45:07 Kelly joins G-Rex and Dirty Skittles to share the real, hidden struggles of traumatic brain injury — from neurofatigue to losing your sense of self — and what it truly takes to heal. This episode offers hope, practical tools, and emotional insight for anyone navigating TBI recovery, concussion symptoms, or life after an invisible injury. Kelly joins G-Rex and Dirty Skittles to share the real, hidden struggles of traumatic brain injury — from neurofatigue to losing your sense of self — and what it truly takes to heal. This episode offers hope, practical tools, and emotional insight for anyone navigating TBI recovery, concussion symptoms, or life after an invisible injury. true full 4 081d37e4-7915-44f6-b5af-85a5eaae963a Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a single moment of pain. From frustration with outdated therapy models to developing a 90% effective trauma-healing process, Michael brings the kind of hope and clarity our hurting world desperately needs.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your support has carried us this far, and we are grateful beyond words.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Hope is great — but real healing is when you leave with joy, energy, and relief.” — inspired by Michael Cortina

Episode Description

What if healing trauma didn’t have to hurt? What if you never had to relive a single painful memory again? In this powerful and eye-opening episode, G-Rex and Dirty Skittles sit down with Michael Cortina, founder and creator of The Cortina Method — a brain-based methodology designed to resolve trauma, PTSD, and deeply rooted emotional pain without retraumatization. And yes… It’s as life-changing as it sounds.

Michael shares how years of witnessing clients suffer through traditional therapy models — reliving trauma, crying through sessions, leaving drained instead of hopeful — pushed him to rethink everything we’ve been taught about healing. His frustration with old-school approaches and his belief that “there has to be a better way” led him to develop a method so effective that many people report complete symptom resolution in a single session.

Together, the trio dives into why reliving trauma isn’t necessary, how the brain actually reprocesses pain, what “conscious ketchup” means, and why hope isn't the goal — true resolution is. Michael also opens up about the backlash he faced for challenging outdated mental health systems… and why he refuses to stop.

If you’ve ever wished healing could be faster, gentler, or more empowering, this episode will expand your entire understanding of what’s possible. Real transformation doesn’t have to be torture — and Michael is here to prove it.

Keywords: trauma resolution, PTSD healing, brain-based therapy, emotional healing, The Cortina Method, trauma recovery without reliving, subconscious reprocessing, mental health innovation, trauma treatment breakthrough, healing trauma gently, therapist burnout solutions, brain rewiring, limiting beliefs healing, emotional pain relief, sustainable trauma healing

Meet Our Guest — Michael Cortina

Michael Cortina is a Trauma Resolution Expert and the Founder, Creator, and CEO of The Cortina Method. This brain-based healing methodology resolves trauma and disturbing emotions without requiring people to revisit painful memories. A Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, Michael is a national keynote speaker, international PTSD authority, and leader in cutting-edge trauma intervention. His groundbreaking work on PTSD was published in Frontiers in Psychiatry in 2024.

People worldwide seek Michael’s services and trainings, and his work has been featured across ABC, FOX, NBC, CBS, THE CW, and 400+ media outlets.

Connect with Michael:
Website: https://michaelcortina.com/
Instagram: https://www.instagram.com/michaelcortinamethod/
Facebook: https://www.facebook.com/michael.cortina.184/
YouTube: https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQ
LinkedIn: https://www.linkedin.com/in/michael-cortina-ptsd-expert/
TikTok: https://www.tiktok.com/@mike_dancing_therapist?_r=1&_t=ZP-91wxIo0fV0g

Key Takeaways

  • Healing trauma does not require reliving trauma — and it can even feel energizing.
  • The “mission of the organism” is to avoid pain, not bathe in it — and therapy should honor that.
  • Resistance isn’t real; it’s the brain protecting you in the only way it knows.
  • The Cortina Method aims for completion, not coping — resolution rather than lifelong symptoms.
  • Practitioners deserve healing too; they shouldn’t leave sessions drained or traumatized.
  • Healing is possible — not just theoretically, but measurably, joyfully, and sustainably.

Actionable Items

  • If past trauma still triggers you, explore modalities that don’t require retelling the story — your healing doesn’t have to hurt.
  • Ask yourself: “Is this pain coming from memory loops my brain hasn’t reprocessed yet?”
  • Visit Michael’s directory to find a trained practitioner or learn more about the method: https://michaelcortina.com/

References Mentioned

Important Chapters

  • 00:00 – Welcome + Meet Michael
  • 00:02:00 – Imagining trauma care with 90% effectiveness
  • 00:06:00 – Why traditional therapy retraumatizes people
  • 00:11:00 – The moment Michael almost left the field
  • 00:15:00 – Early success stories that changed everything
  • 00:21:00 – “Conscious ketchup” and how the brain catches up after healing
  • 00:30:00 – Boundaries, growth, and healing through joy
  • 00:37:00 – Trauma healing for veterans
  • 00:39:00 – Advice Michael would give his younger self
  • 00:46:00 – How he practices self-maintenance as a healer
  • 00:47:20 – Closing reflections + CTA

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaHealing #PTSDRecovery #TheCortinaMethod #BrainBasedHealing #EmotionalHealing #TraumaTherapy #HealingJourney #MentalHealthInnovation #YouAreNotAlone #TraumaRecoveryTools #NeuroscienceHealing #TherapyWorks #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 9 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=179 Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a single moment of pain. From frustration with outdated therapy models to developing a 90% effective trauma-healing process, Michael brings the kind of hope and clarity our hurting world desperately needs.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your support has carried us this far, and we are grateful beyond words.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Hope is great — but real healing is when you leave with joy, energy, and relief.” — inspired by Michael Cortina

Episode Description

What if healing trauma didn’t have to hurt? What if you never had to relive a single painful memory again? In this powerful and eye-opening episode, G-Rex and Dirty Skittles sit down with Michael Cortina, founder and creator of The Cortina Method — a brain-based methodology designed to resolve trauma, PTSD, and deeply rooted emotional pain without retraumatization. And yes… It’s as life-changing as it sounds.

Michael shares how years of witnessing clients suffer through traditional therapy models — reliving trauma, crying through sessions, leaving drained instead of hopeful — pushed him to rethink everything we’ve been taught about healing. His frustration with old-school approaches and his belief that “there has to be a better way” led him to develop a method so effective that many people report complete symptom resolution in a single session.

Together, the trio dives into why reliving trauma isn’t necessary, how the brain actually reprocesses pain, what “conscious ketchup” means, and why hope isn't the goal — true resolution is. Michael also opens up about the backlash he faced for challenging outdated mental health systems… and why he refuses to stop.

If you’ve ever wished healing could be faster, gentler, or more empowering, this episode will expand your entire understanding of what’s possible. Real transformation doesn’t have to be torture — and Michael is here to prove it.

Keywords: trauma resolution, PTSD healing, brain-based therapy, emotional healing, The Cortina Method, trauma recovery without reliving, subconscious reprocessing, mental health innovation, trauma treatment breakthrough, healing trauma gently, therapist burnout solutions, brain rewiring, limiting beliefs healing, emotional pain relief, sustainable trauma healing

Meet Our Guest — Michael Cortina

Michael Cortina is a Trauma Resolution Expert and the Founder, Creator, and CEO of The Cortina Method. This brain-based healing methodology resolves trauma and disturbing emotions without requiring people to revisit painful memories. A Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, Michael is a national keynote speaker, international PTSD authority, and leader in cutting-edge trauma intervention. His groundbreaking work on PTSD was published in Frontiers in Psychiatry in 2024.

People worldwide seek Michael’s services and trainings, and his work has been featured across ABC, FOX, NBC, CBS, THE CW, and 400+ media outlets.

Connect with Michael:
Website: https://michaelcortina.com/
Instagram: https://www.instagram.com/michaelcortinamethod/
Facebook: https://www.facebook.com/michael.cortina.184/
YouTube: https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQ
LinkedIn: https://www.linkedin.com/in/michael-cortina-ptsd-expert/
TikTok: https://www.tiktok.com/@mike_dancing_therapist?_r=1&_t=ZP-91wxIo0fV0g

Key Takeaways

  • Healing trauma does not require reliving trauma — and it can even feel energizing.
  • The “mission of the organism” is to avoid pain, not bathe in it — and therapy should honor that.
  • Resistance isn’t real; it’s the brain protecting you in the only way it knows.
  • The Cortina Method aims for completion, not coping — resolution rather than lifelong symptoms.
  • Practitioners deserve healing too; they shouldn’t leave sessions drained or traumatized.
  • Healing is possible — not just theoretically, but measurably, joyfully, and sustainably.

Actionable Items

  • If past trauma still triggers you, explore modalities that don’t require retelling the story — your healing doesn’t have to hurt.
  • Ask yourself: “Is this pain coming from memory loops my brain hasn’t reprocessed yet?”
  • Visit Michael’s directory to find a trained practitioner or learn more about the method: https://michaelcortina.com/

References Mentioned

Important Chapters

  • 00:00 – Welcome + Meet Michael
  • 00:02:00 – Imagining trauma care with 90% effectiveness
  • 00:06:00 – Why traditional therapy retraumatizes people
  • 00:11:00 – The moment Michael almost left the field
  • 00:15:00 – Early success stories that changed everything
  • 00:21:00 – “Conscious ketchup” and how the brain catches up after healing
  • 00:30:00 – Boundaries, growth, and healing through joy
  • 00:37:00 – Trauma healing for veterans
  • 00:39:00 – Advice Michael would give his younger self
  • 00:46:00 – How he practices self-maintenance as a healer
  • 00:47:20 – Closing reflections + CTA

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#TraumaHealing #PTSDRecovery #TheCortinaMethod #BrainBasedHealing #EmotionalHealing #TraumaTherapy #HealingJourney #MentalHealthInnovation #YouAreNotAlone #TraumaRecoveryTools #NeuroscienceHealing #TherapyWorks #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever Bleav + G-Rex and Dirty Skittles 00:48:01 Discover how Trauma Resolution Expert Michael Cortina is revolutionizing PTSD treatment with The Cortina Method — a brain-based approach that heals trauma without reliving the pain. G-Rex and Dirty Skittles explore this groundbreaking, 90% effective method and what it means for real, sustainable emotional healing. Discover how Trauma Resolution Expert Michael Cortina is revolutionizing PTSD treatment with The Cortina Method — a brain-based approach that heals trauma without reliving the pain. G-Rex and Dirty Skittles explore this groundbreaking, 90% effective method and what it means for real, sustainable emotional healing. true full 3 4ce4184c-ffd0-473a-8b71-5b3909e7c30d Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transformation is possible inch by inch. From losing her mobility and her music to rebuilding her life through intuition, movement, nature, and radical hope, Virginia brings a deep, soul-level understanding of what it means to rise again.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your support has carried us this far, and we are grateful beyond words.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Hope isn’t a feeling — it’s a decision you make one inch at a time.” — inspired by Virginia Oman

Episode Description

When life pulls the rug out from under you, inch-by-inch progress can feel impossible — but for Virginia Oman, it became the blueprint that saved her life. In this powerful and deeply human episode, Virginia shares her journey from a wheelchair, chronic pain, and total hopelessness to becoming a licensed mental health therapist, mindset coach, positive psychology practitioner, and wellness master who helps others rebuild their lives with intention and joy.

G-Rex and Dirty Skittles talk with Virginia about the moment a quiet inner voice told her, “Listen to what your body is telling you,” and how following that intuition — even when it contradicted medical advice — led her to design her own healing plan fueled by perseverance, movement, gratitude, and nature. She opens up about swimming inch by inch, trusting her instincts, and refusing to let outside forces define her future.

Together, they explore the emotional exhaustion of hopelessness, the power of small wins, and why joy is something you intentionally create rather than stumble into. Virginia explains how she now guides clients through trauma, anxiety, depression, and life transitions using holistic, mind-body practices rooted in freedom, joy, and self-trust.

This episode is a reminder that healing isn’t linear — it’s a choice, a practice, and an act of courage. If you’ve ever felt stuck, defeated, or like your life has shrunk around you, Virginia’s story is the spark you’ve been waiting for.

Keywords: mindset coach, trauma recovery, emotional healing, chronic illness resilience, hope after despair, mind-body wellness, positive psychology, gratitude practice, anxiety tools, depression support, nature healing, movement therapy, rebuilding your life, personal transformation, resilience stories

Meet Our Guest — Virginia Oman

Virginia Oman, LCMHC, NCPT, is a licensed clinical mental health therapist, mindset coach, personal trainer, and wellness master who helps people move from despair to joy-filled living. After rebuilding her own life from the depths of hopelessness and physical collapse, Virginia now guides clients through holistic mind-body practices that foster resilience, freedom, and fulfillment.

Connect with Virginia:
Website: https://virginiaoman.com
Instagram: https://www.instagram.com/virginiaomanofficial/
Facebook: https://www.facebook.com/virginiaomanofficial/
YouTube: https://www.youtube.com/channel/UCSfzfJKG2YGi3FRB_TYeMig
LinkedIn: https://www.linkedin.com/in/virginia-oman/

Key Takeaways

  • Healing starts with one decision: don’t give up on yourself — even when progress is microscopic.
  • Your body holds wisdom your mind may not yet be ready to hear. Learn to listen.
  • Joy is intentional. You create it through movement, gratitude, and connection with nature.
  • Medical advice matters, but only you get to be the captain of your life.
  • Laughter, friendship, and community are powerful forms of medicine.
  • Trauma and darkness don’t erase your future — they prepare you for it.

Actionable Items

  • Try Virginia’s “triple shot”: gratitude + movement + nature to shift your state fast.
  • Identify one area where you’re letting outside voices overrule your intuition — and reclaim it.
  • Take one tiny, inch-by-inch step toward something your future self will thank you for.

References Mentioned

988 Suicide & Crisis Lifeline — https://988lifeline.org
Virginia Oman’s Website — https://virginiaoman.com

Important Chapters

  • 00:00 – Welcome + Virginia’s introduction
  • 00:04:00 – Losing hope and hearing the voice that changed everything
  • 00:06:00 – Swimming inch by inch and refusing to quit
  • 00:11:00 – Rebuilding life, mobility, and meaning
  • 00:15:00 – Gratitude, joy, and daily intention
  • 00:23:00 – Nature, movement, and healing the mind
  • 00:33:00 – Freedom, joy, and the life she lives today
  • 00:36:00 – How listeners can connect with Virginia

CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#MindsetCoach #EmotionalHealing #TraumaRecovery #ChronicIllnessJourney #Resilience#PositivePsychology #GratitudePractice #NatureHealing #AnxietySupport #DepressionSupport#HolisticWellness #PersonalTransformation #YouAreNotAlone #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 4 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=178 Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transformation is possible inch by inch. From losing her mobility and her music to rebuilding her life through intuition, movement, nature, and radical hope, Virginia brings a deep, soul-level understanding of what it means to rise again.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We Have Been Nominated

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.

Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your support has carried us this far, and we are grateful beyond words.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Hope isn’t a feeling — it’s a decision you make one inch at a time.” — inspired by Virginia Oman

Episode Description

When life pulls the rug out from under you, inch-by-inch progress can feel impossible — but for Virginia Oman, it became the blueprint that saved her life. In this powerful and deeply human episode, Virginia shares her journey from a wheelchair, chronic pain, and total hopelessness to becoming a licensed mental health therapist, mindset coach, positive psychology practitioner, and wellness master who helps others rebuild their lives with intention and joy.

G-Rex and Dirty Skittles talk with Virginia about the moment a quiet inner voice told her, “Listen to what your body is telling you,” and how following that intuition — even when it contradicted medical advice — led her to design her own healing plan fueled by perseverance, movement, gratitude, and nature. She opens up about swimming inch by inch, trusting her instincts, and refusing to let outside forces define her future.

Together, they explore the emotional exhaustion of hopelessness, the power of small wins, and why joy is something you intentionally create rather than stumble into. Virginia explains how she now guides clients through trauma, anxiety, depression, and life transitions using holistic, mind-body practices rooted in freedom, joy, and self-trust.

This episode is a reminder that healing isn’t linear — it’s a choice, a practice, and an act of courage. If you’ve ever felt stuck, defeated, or like your life has shrunk around you, Virginia’s story is the spark you’ve been waiting for.

Keywords: mindset coach, trauma recovery, emotional healing, chronic illness resilience, hope after despair, mind-body wellness, positive psychology, gratitude practice, anxiety tools, depression support, nature healing, movement therapy, rebuilding your life, personal transformation, resilience stories

Meet Our Guest — Virginia Oman

Virginia Oman, LCMHC, NCPT, is a licensed clinical mental health therapist, mindset coach, personal trainer, and wellness master who helps people move from despair to joy-filled living. After rebuilding her own life from the depths of hopelessness and physical collapse, Virginia now guides clients through holistic mind-body practices that foster resilience, freedom, and fulfillment.

Connect with Virginia:
Website: https://virginiaoman.com
Instagram: https://www.instagram.com/virginiaomanofficial/
Facebook: https://www.facebook.com/virginiaomanofficial/
YouTube: https://www.youtube.com/channel/UCSfzfJKG2YGi3FRB_TYeMig
LinkedIn: https://www.linkedin.com/in/virginia-oman/

Key Takeaways

  • Healing starts with one decision: don’t give up on yourself — even when progress is microscopic.
  • Your body holds wisdom your mind may not yet be ready to hear. Learn to listen.
  • Joy is intentional. You create it through movement, gratitude, and connection with nature.
  • Medical advice matters, but only you get to be the captain of your life.
  • Laughter, friendship, and community are powerful forms of medicine.
  • Trauma and darkness don’t erase your future — they prepare you for it.

Actionable Items

  • Try Virginia’s “triple shot”: gratitude + movement + nature to shift your state fast.
  • Identify one area where you’re letting outside voices overrule your intuition — and reclaim it.
  • Take one tiny, inch-by-inch step toward something your future self will thank you for.

References Mentioned

988 Suicide & Crisis Lifeline — https://988lifeline.org
Virginia Oman’s Website — https://virginiaoman.com

Important Chapters

  • 00:00 – Welcome + Virginia’s introduction
  • 00:04:00 – Losing hope and hearing the voice that changed everything
  • 00:06:00 – Swimming inch by inch and refusing to quit
  • 00:11:00 – Rebuilding life, mobility, and meaning
  • 00:15:00 – Gratitude, joy, and daily intention
  • 00:23:00 – Nature, movement, and healing the mind
  • 00:33:00 – Freedom, joy, and the life she lives today
  • 00:36:00 – How listeners can connect with Virginia

CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#MindsetCoach #EmotionalHealing #TraumaRecovery #ChronicIllnessJourney #Resilience#PositivePsychology #GratitudePractice #NatureHealing #AnxietySupport #DepressionSupport#HolisticWellness #PersonalTransformation #YouAreNotAlone #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life Bleav + G-Rex and Dirty Skittles 00:38:13 This inspiring episode features therapist and mindset coach Virginia Oman as she shares how she rebuilt her life inch by inch after losing mobility, hope, and direction. G-Rex and Dirty Skittles explore Virginia’s mind-body approach to healing, resilience, gratitude, and reclaiming joy — offering listeners practical tools for emotional wellness and personal transformation. This inspiring episode features therapist and mindset coach Virginia Oman as she shares how she rebuilt her life inch by inch after losing mobility, hope, and direction. G-Rex and Dirty Skittles explore Virginia’s mind-body approach to healing, resilience, gratitude, and reclaiming joy — offering listeners practical tools for emotional wellness and personal transformation. true full 2 10a5c098-a62c-409a-8845-b62c84cfacd5 Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack the mental noise, overwhelm, and emotional exhaustion that OCD and anxiety can create — and what becomes possible when someone finally gets the right support. From the battles people fight behind closed doors to the quiet courage it takes to challenge fear rather than accommodate it, this opening episode sets the tone for a season rooted in honesty, healing, and hope. In this deeply human conversation, G-Rex and Dirty Skittles sit down with Melissa — board-certified clinical psychologist and co-owner of Rise Center for OCD & Anxiety — to explore recovery, resilience, and the real work of reclaiming your life.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

We have been nominated for Best Mental Health Podcast

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards. This is a listener-driven award, which means your vote has real impact.

Vote here: https://www.podcasttonightawards.com/voteheads​

Important Dates:​
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your love and support have carried us this far, and we are grateful beyond words.

Mental Health Quote

“You don’t rise by avoiding fear — you rise by walking with it.” — inspired by Dr. Melissa Dufrene

Episode Description

When the world shut down in 2020, anxiety didn’t shrink — it intensified. Clinicians were overwhelmed, families were struggling, and people with OCD suddenly found themselves trapped in a nightmare of uncertainty and isolation. In this powerful Season 15 opener, Dr. Melissa Dufrene joins G-Rex and Dirty Skittles to pull back the curtain on what OCD and anxiety actually feel like from the inside — and why healing is absolutely possible with the right tools.

Melissa shares how she and her business partner launched Rise Center for OCD & Anxiety during the pandemic, driven by the urgent need for specialized care. She explains why accommodating anxiety might feel comforting in the moment but can create long-term hardship — especially for kids who slowly retreat into smaller, safer worlds without realizing what they’re losing.

Together, they explore the emotional exhaustion that comes with living in a noisy, fear-driven mind, the power of being truly heard, and why sometimes the most healing phrase in the world is, “Yeah… that sucks.” G-Rex shares her experience helping a stranger through a grounding exercise in a crowded conference hall. At the same time, Melissa offers practical, research-backed strategies rooted in exposure therapy, values-based action, and learning to let fear exist without feeding it.

This episode is heartfelt, hopeful, and packed with real-talk reminders that anxiety isn’t weakness — it’s a signal. And when people get the right support, they rise higher than they ever imagined.

Keywords: OCD recovery, anxiety tools, exposure therapy, intrusive thoughts help, cognitive behavioral therapy, ERP therapy, mental health support, emotional resilience, anxiety recovery tips, social anxiety, mental wellness, OCD specialist, pandemic mental health, fear response, coping skills, Rise Center for OCD & Anxiety

Meet Our Guest — Dr. Melissa Dufrene

Dr. Melissa Dufrene, PsyD, ABPP, is a board-certified clinical psychologist and the co-owner of Rise Center for OCD & Anxiety, where she specializes in evidence-based treatment for OCD, anxiety disorders, and related conditions. Trained at Rogers Memorial Hospital, one of the nation’s top OCD programs, Melissa blends clinical expertise with compassion, clarity, cultural humility, and humor.

She is devoted to increasing access to high-quality OCD and anxiety treatment, training clinicians, and empowering clients to stop avoiding life and step toward the things they value most.

When she’s not working with clients, Melissa can be found chasing after her two boys, enjoying New Orleans food and festivals, diving into music with her husband, or daydreaming about her next scuba trip.

Connect with Melissa:
Website: https://riseocdandanxiety.com/
Instagram: https://www.instagram.com/riseocdandanxiety
Facebook: https://www.facebook.com/riseocdandanxiety
LinkedIn: https://www.linkedin.com/company/riseocdandanxiety/

Key Takeaways

  • Anxiety doesn’t mean you’re broken — it means you’ve been carrying too much alone.
  • Accommodating anxiety feels good short-term, but becomes restrictive long-term.
  • OCD recovery requires willingness, courage, and letting discomfort exist without feeding it.
  • Safe, honest relationships create the foundation for healing.
  • The right therapist doesn’t “fix” you; they help you rise.
  • Kids and adults alike need exposure to life, not retreat from it.

Actionable Items

  • Choose one value and take a single small action aligned with it today — even if your anxiety pushes back.
  • Use a one-time-per-day news summary to reduce doom-scrolling and fear spirals, a strategy inspired by Melissa’s client.
  • When supporting someone, ask: “How can I show up for you — listening, or problem-solving?”

References Mentioned

Important Chapters

  • 00:00 – Season 15 kickoff and New Orleans conversation
  • 00:09:00 – COVID, anxiety overload, and why kids struggled most
  • 00:13:00 – Navigating conferences and events with anxiety and OCD
  • 00:19:00 – Safe spaces, honesty, and community support
  • 00:26:00 – How to actually find the right therapist
  • 00:35:00 – Anxiety theme songs and G-Rex’s subway moment
  • 00:47:00 – Why “Rise” is Melissa’s favorite word

Closing CTA

Subscribe, Rate, and Review.
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#OCDRecovery #AnxietyTools #ExposureTherapy #CBTSkills #EmotionalHealing
#AnxietySupport #RiseCenterForOCDAandAnxiety #HealingJourney #YouAreNotAlone
#Resilience #TherapyWorks #MentalHealthCommunity #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Dec 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=177 Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack the mental noise, overwhelm, and emotional exhaustion that OCD and anxiety can create — and what becomes possible when someone finally gets the right support. From the battles people fight behind closed doors to the quiet courage it takes to challenge fear rather than accommodate it, this opening episode sets the tone for a season rooted in honesty, healing, and hope. In this deeply human conversation, G-Rex and Dirty Skittles sit down with Melissa — board-certified clinical psychologist and co-owner of Rise Center for OCD & Anxiety — to explore recovery, resilience, and the real work of reclaiming your life.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts. Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

We have been nominated for Best Mental Health Podcast

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards. This is a listener-driven award, which means your vote has real impact.

Vote here: https://www.podcasttonightawards.com/voteheads​

Important Dates:​
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28

Your love and support have carried us this far, and we are grateful beyond words.

Mental Health Quote

“You don’t rise by avoiding fear — you rise by walking with it.” — inspired by Dr. Melissa Dufrene

Episode Description

When the world shut down in 2020, anxiety didn’t shrink — it intensified. Clinicians were overwhelmed, families were struggling, and people with OCD suddenly found themselves trapped in a nightmare of uncertainty and isolation. In this powerful Season 15 opener, Dr. Melissa Dufrene joins G-Rex and Dirty Skittles to pull back the curtain on what OCD and anxiety actually feel like from the inside — and why healing is absolutely possible with the right tools.

Melissa shares how she and her business partner launched Rise Center for OCD & Anxiety during the pandemic, driven by the urgent need for specialized care. She explains why accommodating anxiety might feel comforting in the moment but can create long-term hardship — especially for kids who slowly retreat into smaller, safer worlds without realizing what they’re losing.

Together, they explore the emotional exhaustion that comes with living in a noisy, fear-driven mind, the power of being truly heard, and why sometimes the most healing phrase in the world is, “Yeah… that sucks.” G-Rex shares her experience helping a stranger through a grounding exercise in a crowded conference hall. At the same time, Melissa offers practical, research-backed strategies rooted in exposure therapy, values-based action, and learning to let fear exist without feeding it.

This episode is heartfelt, hopeful, and packed with real-talk reminders that anxiety isn’t weakness — it’s a signal. And when people get the right support, they rise higher than they ever imagined.

Keywords: OCD recovery, anxiety tools, exposure therapy, intrusive thoughts help, cognitive behavioral therapy, ERP therapy, mental health support, emotional resilience, anxiety recovery tips, social anxiety, mental wellness, OCD specialist, pandemic mental health, fear response, coping skills, Rise Center for OCD & Anxiety

Meet Our Guest — Dr. Melissa Dufrene

Dr. Melissa Dufrene, PsyD, ABPP, is a board-certified clinical psychologist and the co-owner of Rise Center for OCD & Anxiety, where she specializes in evidence-based treatment for OCD, anxiety disorders, and related conditions. Trained at Rogers Memorial Hospital, one of the nation’s top OCD programs, Melissa blends clinical expertise with compassion, clarity, cultural humility, and humor.

She is devoted to increasing access to high-quality OCD and anxiety treatment, training clinicians, and empowering clients to stop avoiding life and step toward the things they value most.

When she’s not working with clients, Melissa can be found chasing after her two boys, enjoying New Orleans food and festivals, diving into music with her husband, or daydreaming about her next scuba trip.

Connect with Melissa:
Website: https://riseocdandanxiety.com/
Instagram: https://www.instagram.com/riseocdandanxiety
Facebook: https://www.facebook.com/riseocdandanxiety
LinkedIn: https://www.linkedin.com/company/riseocdandanxiety/

Key Takeaways

  • Anxiety doesn’t mean you’re broken — it means you’ve been carrying too much alone.
  • Accommodating anxiety feels good short-term, but becomes restrictive long-term.
  • OCD recovery requires willingness, courage, and letting discomfort exist without feeding it.
  • Safe, honest relationships create the foundation for healing.
  • The right therapist doesn’t “fix” you; they help you rise.
  • Kids and adults alike need exposure to life, not retreat from it.

Actionable Items

  • Choose one value and take a single small action aligned with it today — even if your anxiety pushes back.
  • Use a one-time-per-day news summary to reduce doom-scrolling and fear spirals, a strategy inspired by Melissa’s client.
  • When supporting someone, ask: “How can I show up for you — listening, or problem-solving?”

References Mentioned

Important Chapters

  • 00:00 – Season 15 kickoff and New Orleans conversation
  • 00:09:00 – COVID, anxiety overload, and why kids struggled most
  • 00:13:00 – Navigating conferences and events with anxiety and OCD
  • 00:19:00 – Safe spaces, honesty, and community support
  • 00:26:00 – How to actually find the right therapist
  • 00:35:00 – Anxiety theme songs and G-Rex’s subway moment
  • 00:47:00 – Why “Rise” is Melissa’s favorite word

Closing CTA

Subscribe, Rate, and Review.
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#OCDRecovery #AnxietyTools #ExposureTherapy #CBTSkills #EmotionalHealing
#AnxietySupport #RiseCenterForOCDAandAnxiety #HealingJourney #YouAreNotAlone
#Resilience #TherapyWorks #MentalHealthCommunity #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help Bleav + G-Rex and Dirty Skittles 00:57:08 In this Season 15 opener, Dr. Melissa Dufrene breaks down what OCD and anxiety really feel like from the inside and shares proven tools for recovery. G-Rex and Dirty Skittles explore how exposure therapy, values-based action, and honest support can help people reclaim their lives. In this Season 15 opener, Dr. Melissa Dufrene breaks down what OCD and anxiety really feel like from the inside and shares proven tools for recovery. G-Rex and Dirty Skittles explore how exposure therapy, values-based action, and honest support can help people reclaim their lives. true full 1 b9a1e576-4eb7-4ac9-a844-e4796c40cc80 Joy, Boundaries, and the Messy Middle — Season 14 Finale We made it — Season 14 is officially in the books! In this special season-ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who opened their hearts, shared their truths, and reminded us that healing is anything but linear. This season was all about joy, boundaries, and the beautifully messy middle — the place where real growth happens. Together we laughed, cried, fangirled, and found purpose in the hard sh!t life throws our way. And that’s what makes Sh!t That Goes On In Our Heads: real talk, real stories, no shame, no judgment.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

We have been nominated for Best Mental Health Podcast

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards. This is a listener-driven award, which means your vote has real impact.

Vote here:https://www.podcasttonightawards.com/voteheads​

Important Dates:

  • Voting ends December 25, 2025
  • Judging begins in January
  • Shortlist announced January 26
  • Winners revealed February 28
Your love and support have carried us this far, and we are grateful beyond words.

Mental Health Quote

“Healing isn’t a straight line — sometimes the messiest moments are where you rediscover yourself.”

Episode Description

This isn’t your average episode — it’s our Season 14 Ender, and damn, what a season it was. G-Rex and Dirty Skittles kick back to reflect on the stories, breakthroughs, laughter, chaos, and deeply human moments that made this year unforgettable.

From the absolute holy sht* excitement of interviewing Mayim Bialik, to Joe’s powerful return-to-his-roots story of helping kids through trauma… from Diane’s fearless humor and resilience while navigating chronic pain, to B-Side’s raw honesty about MS, identity, and finding your worth… every guest brought something real, tender, and necessary. We revisit Tabitha’s bravery as a listener-turned-guest sharing her healing journey, Jewel’s heartwarming conversation about friendship and belonging (yes, the one that made G-Rex cry), Brenda’s blend of spooky-season fun and anxiety awareness, Melissa’s courage during her “ER wakeup calls,” Arlene’s reminder to chase joy over titles, Heather’s laughter-packed conversation about womanhood and menopause, Dr. Pete’s sports-psychology wisdom, and Angie’s story of shame, survival, and rebuilding from the inside out.

Season 14 was a beautiful mix of grit and grace — a reminder that healing isn’t linear, that boundaries matter, that joy is essential, and that connection keeps us going. Whether you’ve been here since Episode 1 or you joined us this year, this season finale is your invitation to honor your own messy middle.

SEO Keywords: mental health stories, healing journey, women’s mental health, trauma recovery, friendship and belonging, anxiety tools, MS journey, chronic illness, boundaries, joy, resilience, emotional wellness, coping skills, community healing, podcast for mental health

Meet Our Guests — Season 14 Lineup

  • Mayim Bialik — Actor, neuroscientist, podcaster, and mental health advocate, reminding us that even people we idolize struggle.
  • Joe — Survivor-turned-mentor helping kids through trauma with compassion and presence.
  • Diane — A hilarious, resilient soul living with rheumatoid arthritis and choosing joy daily.
  • B-Side (Robert) — Musician navigating life and purpose after MS changed everything.
  • Tabitha — A Listener who became part of the story, sharing her truth and healing with courage.
  • Jewel — Friend, connector, and reminder that belonging is a lifeline.
  • Brenda Ganske — Host of Horrifying History, blending spooky stories with real talk on anxiety and OCD.
  • Melissa — Creator of Embracing Layers, teaching us to stop abandoning ourselves.
  • Arlene — Former attorney turned coach, helping people rediscover joy beyond burnout.
  • Heather — A vibrant, hilarious voice speaking honestly about womanhood and perimenopause.
  • Dr. Pete — Sports psychologist advocating for mental strength on and off the field.
  • Angie — Survivor who turned shame into purpose and built a community out of pain.

Key Takeaways

  • Healing isn’t linear — joy, pain, and growth coexist.
  • Boundaries aren’t selfish; they’re protection for your peace.
  • Everyone has a messy middle, even people who seem confident or accomplished.
  • Laughter and connection make the hard stuff survivable.
  • Community is medicine — and this one keeps getting stronger.

Actionable Items

  • Check in with yourself weekly: Where do I need more joy? Where do I need more boundaries?
  • When anxiety hits, try grounding — 5-4-3-2-1, breathing rituals, or a quick emotional inventory.
  • Practice reaching out — one text, one call, one moment of connection can shift your whole day.

References Mentioned

  • 5-4-3-2-1 grounding technique
  • 988 Suicide & Crisis Lifeline — https://988lifeline.org
  • EMDR Therapy
  • Horrifying History Podcast
  • Embracing Layers Network

Important Chapters

  • 00:00 — Season 14 Kickoff + “How the hell did we get here?” energy
  • 06:58 — The Mayim Bialik fangirl moment of the century
  • 10:40 — Joe’s full-circle healing journey with trauma-impacted kids
  • 14:45 — Diane’s stories, humor, chronic pain, and living fully
  • 17:03 — B-Side’s MS story + dark humor therapy
  • 18:15 — Tabitha’s serendipitous connection and story of healing
  • 20:46 — Friendship, belonging, and the episode that made G-Rex cry
  • 23:16 — Brenda brings spooky-season wisdom + anxiety tools
  • 24:47 — Melissa’s anxiety journey and learning to choose peace
  • 26:25 — Arlene on burnout, purpose, and quitting the chase
  • 28:49 — Heather on menopause, womanhood, and laughing through chaos
  • 30:23 — Dr. Pete’s sports psychology magic + “mind is a muscle”
  • 33:23 — Angie’s survival story and the power of ending shame
  • 36:36 — Final reflections + what Season 15 and beyond will bring

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#EmotionalWellness #BoundariesMatter #HealingJourney #Resilience #WomenInPodcasting
#AnxietySupport #TraumaHealing #ChronicIllnessWarrior #CommunityHealing
#SelfDiscovery #JoyAndHealing #PodcastCommunity #MessyMiddle #FindYourJoy #PodcastTonight

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Nov 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=176 We made it — Season 14 is officially in the books! In this special season-ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who opened their hearts, shared their truths, and reminded us that healing is anything but linear. This season was all about joy, boundaries, and the beautifully messy middle — the place where real growth happens. Together we laughed, cried, fangirled, and found purpose in the hard sh!t life throws our way. And that’s what makes Sh!t That Goes On In Our Heads: real talk, real stories, no shame, no judgment.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

We have been nominated for Best Mental Health Podcast

We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards. This is a listener-driven award, which means your vote has real impact.

Vote here:https://www.podcasttonightawards.com/voteheads​

Important Dates:

  • Voting ends December 25, 2025
  • Judging begins in January
  • Shortlist announced January 26
  • Winners revealed February 28
Your love and support have carried us this far, and we are grateful beyond words.

Mental Health Quote

“Healing isn’t a straight line — sometimes the messiest moments are where you rediscover yourself.”

Episode Description

This isn’t your average episode — it’s our Season 14 Ender, and damn, what a season it was. G-Rex and Dirty Skittles kick back to reflect on the stories, breakthroughs, laughter, chaos, and deeply human moments that made this year unforgettable.

From the absolute holy sht* excitement of interviewing Mayim Bialik, to Joe’s powerful return-to-his-roots story of helping kids through trauma… from Diane’s fearless humor and resilience while navigating chronic pain, to B-Side’s raw honesty about MS, identity, and finding your worth… every guest brought something real, tender, and necessary. We revisit Tabitha’s bravery as a listener-turned-guest sharing her healing journey, Jewel’s heartwarming conversation about friendship and belonging (yes, the one that made G-Rex cry), Brenda’s blend of spooky-season fun and anxiety awareness, Melissa’s courage during her “ER wakeup calls,” Arlene’s reminder to chase joy over titles, Heather’s laughter-packed conversation about womanhood and menopause, Dr. Pete’s sports-psychology wisdom, and Angie’s story of shame, survival, and rebuilding from the inside out.

Season 14 was a beautiful mix of grit and grace — a reminder that healing isn’t linear, that boundaries matter, that joy is essential, and that connection keeps us going. Whether you’ve been here since Episode 1 or you joined us this year, this season finale is your invitation to honor your own messy middle.

SEO Keywords: mental health stories, healing journey, women’s mental health, trauma recovery, friendship and belonging, anxiety tools, MS journey, chronic illness, boundaries, joy, resilience, emotional wellness, coping skills, community healing, podcast for mental health

Meet Our Guests — Season 14 Lineup

  • Mayim Bialik — Actor, neuroscientist, podcaster, and mental health advocate, reminding us that even people we idolize struggle.
  • Joe — Survivor-turned-mentor helping kids through trauma with compassion and presence.
  • Diane — A hilarious, resilient soul living with rheumatoid arthritis and choosing joy daily.
  • B-Side (Robert) — Musician navigating life and purpose after MS changed everything.
  • Tabitha — A Listener who became part of the story, sharing her truth and healing with courage.
  • Jewel — Friend, connector, and reminder that belonging is a lifeline.
  • Brenda Ganske — Host of Horrifying History, blending spooky stories with real talk on anxiety and OCD.
  • Melissa — Creator of Embracing Layers, teaching us to stop abandoning ourselves.
  • Arlene — Former attorney turned coach, helping people rediscover joy beyond burnout.
  • Heather — A vibrant, hilarious voice speaking honestly about womanhood and perimenopause.
  • Dr. Pete — Sports psychologist advocating for mental strength on and off the field.
  • Angie — Survivor who turned shame into purpose and built a community out of pain.

Key Takeaways

  • Healing isn’t linear — joy, pain, and growth coexist.
  • Boundaries aren’t selfish; they’re protection for your peace.
  • Everyone has a messy middle, even people who seem confident or accomplished.
  • Laughter and connection make the hard stuff survivable.
  • Community is medicine — and this one keeps getting stronger.

Actionable Items

  • Check in with yourself weekly: Where do I need more joy? Where do I need more boundaries?
  • When anxiety hits, try grounding — 5-4-3-2-1, breathing rituals, or a quick emotional inventory.
  • Practice reaching out — one text, one call, one moment of connection can shift your whole day.

References Mentioned

  • 5-4-3-2-1 grounding technique
  • 988 Suicide & Crisis Lifeline — https://988lifeline.org
  • EMDR Therapy
  • Horrifying History Podcast
  • Embracing Layers Network

Important Chapters

  • 00:00 — Season 14 Kickoff + “How the hell did we get here?” energy
  • 06:58 — The Mayim Bialik fangirl moment of the century
  • 10:40 — Joe’s full-circle healing journey with trauma-impacted kids
  • 14:45 — Diane’s stories, humor, chronic pain, and living fully
  • 17:03 — B-Side’s MS story + dark humor therapy
  • 18:15 — Tabitha’s serendipitous connection and story of healing
  • 20:46 — Friendship, belonging, and the episode that made G-Rex cry
  • 23:16 — Brenda brings spooky-season wisdom + anxiety tools
  • 24:47 — Melissa’s anxiety journey and learning to choose peace
  • 26:25 — Arlene on burnout, purpose, and quitting the chase
  • 28:49 — Heather on menopause, womanhood, and laughing through chaos
  • 30:23 — Dr. Pete’s sports psychology magic + “mind is a muscle”
  • 33:23 — Angie’s survival story and the power of ending shame
  • 36:36 — Final reflections + what Season 15 and beyond will bring

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#EmotionalWellness #BoundariesMatter #HealingJourney #Resilience #WomenInPodcasting
#AnxietySupport #TraumaHealing #ChronicIllnessWarrior #CommunityHealing
#SelfDiscovery #JoyAndHealing #PodcastCommunity #MessyMiddle #FindYourJoy #PodcastTonight

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Joy, Boundaries, and the Messy Middle — Season 14 Finale Bleav + G-Rex and Dirty Skittles 00:38:56 Season 14 wraps with G-Rex and Dirty Skittles revisiting the most powerful moments, raw truths, and transformational stories shared by this year’s guests. This finale dives into joy, boundaries, resilience, and the beautifully messy middle of mental health healing. Season 14 wraps with G-Rex and Dirty Skittles revisiting the most powerful moments, raw truths, and transformational stories shared by this year’s guests. This finale dives into joy, boundaries, resilience, and the beautifully messy middle of mental health healing. true full 13 637975f3-d671-474a-8877-bd68d904b470 Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth Trigger Notice

This episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while listening.
If you are in the United States or Canada and need immediate support, you can call or text 988 for the Suicide & Crisis Lifeline.
For listeners outside these regions, visit https://findahelpline.com for global crisis resources.

From childhood wounds and people-pleasing to moving across the ocean in search of happiness, Angie Hawkins has lived a thousand emotional lifetimes. In this raw and deeply human conversation, G-Rex and Dirty Skittles sit down with Angie — Inner Glow Coach and author of Running in Slippers — to discuss self-worth, emotional survival, and the courage to be seen after years of hiding behind a smile.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Hopelessness is dangerous — one tiny thread of belief can be the thing that keeps you alive.” — inspired by Angie Hawkins.

Episode Description

When Angie Hawkins hit emotional rock bottom in 2020, she truly believed she had no reason left to stay alive. After a lifetime of people-pleasing, chasing external validation, and struggling to feel lovable, she reached a moment of sheer hopelessness that led to a suicide attempt — one she openly and bravely discusses in this episode.

In this candid conversation, Angie joins G-Rex and Dirty Skittles to share how that moment became the turning point that changed everything. She talks about what it was like growing up in a home with emotionally unavailable parents, the patterns she carried into adulthood, and why moving to Hawaii didn’t magically fix the internal pain she was running from. Instead, it was the moment a friend said, “It’s not your time,” that sparked her decision to rebuild her life from the inside out.

Together, they explore how boundaries, intuition, and true emotional regulation became her foundation for healing. Angie opens up about working with a coach who helped her relearn how to respect herself, what it means to become a “functional adult” after years of survival-mode living, and how sharing her story (including in her memoir Running in Slippers) has become part of her purpose.

This episode is raw, hopeful, and packed with real-talk reminders that you are not alone — and that the most painful chapters of your life can become the ones that help someone else feel seen.

Keywords: Angie Hawkins, suicide attempt survivor, emotional healing, boundaries, intuition, trauma recovery, people-pleasing, self-worth, emotional regulation, women’s mental health, resilience, healing journey, Hawaii, Running in Slippers, Inner Glow Coach, mental health awareness, hopelessness, purpose

Meet Our Guest — Angie Hawkins

Angie Hawkins is an Inner Glow Coach, author, and powerful voice in women’s emotional healing. She specializes in helping high-achieving women who have lost themselves in people-pleasing, perfectionism, and chronic self-doubt reconnect with their self-worth and build unshakable confidence from the inside out. Her work centers on two core pillars — boundaries and intuition — the very tools that helped her rebuild her own life after years of emotional suppression and a near-fatal suicide attempt.

Angie is the author of Running in Slippers, a raw and vulnerable memoir that chronicles her journey through grief, heartbreak, island upheaval, and her eventual emotional resurrection. Her story cuts through the noise and gets straight to the truth: survival is messy, healing is nonlinear, and self-love is a skill you can learn no matter how far you feel you've fallen.

Despite jumping out of helicopters, skydiving, bungee jumping, and cliff diving, Angie’s bravest act has been choosing to be seen — sharing her story openly so others don’t feel alone in theirs. She now blends life experience, emotional literacy, and compassionate coaching to help women stop performing for approval and finally feel worthy just as they are.

Connect with Angie:
Website: http://www.runninginslippers.com
Instagram: https://www.instagram.com/angiehawkins808/
Facebook: https://www.facebook.com/angie.hawkins.50/
LinkedIn: https://www.linkedin.com/in/angiehawkins1/

Key Takeaways

  • Hopelessness can be deadly — even one small spark of belief can interrupt it.
  • Boundaries are an act of self-respect, not selfishness.
  • External validation can’t fix internal wounds.
  • Healing requires being honest with yourself, not just everyone else.
  • You don’t have to hit rock bottom to get help — but if you do, your story isn’t over.
  • Sharing your truth removes shame and creates connection.

Actionable Items

  • If you’re feeling overwhelmed, tell one safe person the truth about where you’re at.
  • Practice one boundary this week — even a small one counts.
  • Ask yourself daily: “Am I abandoning myself right now?”
  • If you have no one to talk to and you’re in crisis, call 988 (U.S. & Canada).

References Mentioned

Important Chapters

  • 00:00 – Welcome + Angie's iconic statement eyewear
  • 03:59 – Growing up unseen: emotionally unavailable parents
  • 05:30 – Moving to Hawaii & realizing you can’t escape your pain
  • 07:41 – Survival mode, grief & the unraveling before COVID
  • 08:09 – The suicide attempt: hopelessness, pills & a life-changing moment
  • 10:15 – Getting home from the hospital & choosing to fight for her life
  • 11:50 – Hiring a coach & learning to be a “functional adult”
  • 16:47 – The power of boundaries: why they’re not selfish
  • 19:36 – Extroverts, masks & the danger of looking “fine”
  • 21:31 – Turning pain into purpose
  • 24:52 – If you could go back… advice to her younger self
  • 26:50 – Fun questions: theme songs, favorite words & “moist”
  • 27:54 – How to find Angie + her free coaching call for new clients

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #SuicideSurvivor #EmotionalHealing #BoundariesMatter #SelfWorthJourney #TraumaRecovery #PeoplePleasingRecovery #HealingJourney #InnerGlowCoach #WomensMentalHealth #Resilience #RunningInSlippers #MentalHealthSupport #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Nov 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=175 Trigger Notice

This episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while listening.
If you are in the United States or Canada and need immediate support, you can call or text 988 for the Suicide & Crisis Lifeline.
For listeners outside these regions, visit https://findahelpline.com for global crisis resources.

From childhood wounds and people-pleasing to moving across the ocean in search of happiness, Angie Hawkins has lived a thousand emotional lifetimes. In this raw and deeply human conversation, G-Rex and Dirty Skittles sit down with Angie — Inner Glow Coach and author of Running in Slippers — to discuss self-worth, emotional survival, and the courage to be seen after years of hiding behind a smile.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Hopelessness is dangerous — one tiny thread of belief can be the thing that keeps you alive.” — inspired by Angie Hawkins.

Episode Description

When Angie Hawkins hit emotional rock bottom in 2020, she truly believed she had no reason left to stay alive. After a lifetime of people-pleasing, chasing external validation, and struggling to feel lovable, she reached a moment of sheer hopelessness that led to a suicide attempt — one she openly and bravely discusses in this episode.

In this candid conversation, Angie joins G-Rex and Dirty Skittles to share how that moment became the turning point that changed everything. She talks about what it was like growing up in a home with emotionally unavailable parents, the patterns she carried into adulthood, and why moving to Hawaii didn’t magically fix the internal pain she was running from. Instead, it was the moment a friend said, “It’s not your time,” that sparked her decision to rebuild her life from the inside out.

Together, they explore how boundaries, intuition, and true emotional regulation became her foundation for healing. Angie opens up about working with a coach who helped her relearn how to respect herself, what it means to become a “functional adult” after years of survival-mode living, and how sharing her story (including in her memoir Running in Slippers) has become part of her purpose.

This episode is raw, hopeful, and packed with real-talk reminders that you are not alone — and that the most painful chapters of your life can become the ones that help someone else feel seen.

Keywords: Angie Hawkins, suicide attempt survivor, emotional healing, boundaries, intuition, trauma recovery, people-pleasing, self-worth, emotional regulation, women’s mental health, resilience, healing journey, Hawaii, Running in Slippers, Inner Glow Coach, mental health awareness, hopelessness, purpose

Meet Our Guest — Angie Hawkins

Angie Hawkins is an Inner Glow Coach, author, and powerful voice in women’s emotional healing. She specializes in helping high-achieving women who have lost themselves in people-pleasing, perfectionism, and chronic self-doubt reconnect with their self-worth and build unshakable confidence from the inside out. Her work centers on two core pillars — boundaries and intuition — the very tools that helped her rebuild her own life after years of emotional suppression and a near-fatal suicide attempt.

Angie is the author of Running in Slippers, a raw and vulnerable memoir that chronicles her journey through grief, heartbreak, island upheaval, and her eventual emotional resurrection. Her story cuts through the noise and gets straight to the truth: survival is messy, healing is nonlinear, and self-love is a skill you can learn no matter how far you feel you've fallen.

Despite jumping out of helicopters, skydiving, bungee jumping, and cliff diving, Angie’s bravest act has been choosing to be seen — sharing her story openly so others don’t feel alone in theirs. She now blends life experience, emotional literacy, and compassionate coaching to help women stop performing for approval and finally feel worthy just as they are.

Connect with Angie:
Website: http://www.runninginslippers.com
Instagram: https://www.instagram.com/angiehawkins808/
Facebook: https://www.facebook.com/angie.hawkins.50/
LinkedIn: https://www.linkedin.com/in/angiehawkins1/

Key Takeaways

  • Hopelessness can be deadly — even one small spark of belief can interrupt it.
  • Boundaries are an act of self-respect, not selfishness.
  • External validation can’t fix internal wounds.
  • Healing requires being honest with yourself, not just everyone else.
  • You don’t have to hit rock bottom to get help — but if you do, your story isn’t over.
  • Sharing your truth removes shame and creates connection.

Actionable Items

  • If you’re feeling overwhelmed, tell one safe person the truth about where you’re at.
  • Practice one boundary this week — even a small one counts.
  • Ask yourself daily: “Am I abandoning myself right now?”
  • If you have no one to talk to and you’re in crisis, call 988 (U.S. & Canada).

References Mentioned

Important Chapters

  • 00:00 – Welcome + Angie's iconic statement eyewear
  • 03:59 – Growing up unseen: emotionally unavailable parents
  • 05:30 – Moving to Hawaii & realizing you can’t escape your pain
  • 07:41 – Survival mode, grief & the unraveling before COVID
  • 08:09 – The suicide attempt: hopelessness, pills & a life-changing moment
  • 10:15 – Getting home from the hospital & choosing to fight for her life
  • 11:50 – Hiring a coach & learning to be a “functional adult”
  • 16:47 – The power of boundaries: why they’re not selfish
  • 19:36 – Extroverts, masks & the danger of looking “fine”
  • 21:31 – Turning pain into purpose
  • 24:52 – If you could go back… advice to her younger self
  • 26:50 – Fun questions: theme songs, favorite words & “moist”
  • 27:54 – How to find Angie + her free coaching call for new clients

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #SuicideSurvivor #EmotionalHealing #BoundariesMatter #SelfWorthJourney #TraumaRecovery #PeoplePleasingRecovery #HealingJourney #InnerGlowCoach #WomensMentalHealth #Resilience #RunningInSlippers #MentalHealthSupport #PodcastCommunity #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth Bleav + G-Rex and Dirty Skittles 00:28:59 In this powerful episode, suicide attempt survivor and Inner Glow Coach Angie Hawkins shares how she rebuilt her self-worth through boundaries, intuition, and deep emotional healing. G-Rex and Dirty Skittles dive into Angie’s journey from hopelessness to purpose, offering real-talk insights for anyone navigating trauma, people-pleasing, or a mental health crisis. In this powerful episode, suicide attempt survivor and Inner Glow Coach Angie Hawkins shares how she rebuilt her self-worth through boundaries, intuition, and deep emotional healing. G-Rex and Dirty Skittles dive into Angie’s journey from hopelessness to purpose, offering real-talk insights for anyone navigating trauma, people-pleasing, or a mental health crisis. true full 12 526a6f9e-d846-4688-a256-a3eeac21adad From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about transformation, discipline, and radical self-awareness. In this honest and often hilarious conversation, G-Rex and Dirty Skittles sit down with Dr. Pete to discuss healing from the inside out, breaking the stigma around men’s mental health, and finding peace in a world that never stops moving.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Whatever you’re in right now — it will pass. Everything moves. Everything changes.” — Dr. Pete Economou

Episode Description

Dr. Pete Economou has lived a few lifetimes in one. From swimming at Olympic trials to tending bar at one of New York City’s most exclusive nightclubs, his journey eventually led him to the one place he never expected to land—inside his own mind. Now a Zen teacher, sport psychologist, and professor, Dr. Pete brings a rare blend of science, spirituality, and straight talk to the world of mental health.

In this powerful and refreshingly real conversation, G-Rex and Dirty Skittles dive deep into how Dr. Pete bridges East and West, blending Buddhist philosophy with cognitive behavioral therapy to help people heal from burnout, anxiety, and perfectionism. He shares how working on the sidelines with elite athletes has taught him that mental health struggles don’t discriminate—everybody, no matter how successful, has their own internal battles.

Together, they unpack the power of boundaries, why vulnerability is a form of strength, and how the “middle path” can transform our approach to healing. Dr. Pete also opens up about his long-term meditation practice, his work mentoring future psychologists at Rutgers University, and how moderation—not extremes—is the foundation of sustainable wellness.

This episode is part pep talk, part mindfulness lesson, and part wake-up call for anyone who’s ever tried to “fix” themselves into wellness. Whether you’re a high performer, an athlete, or someone simply trying to stay grounded in a chaotic world, Dr. Pete’s insight reminds us that healing isn’t about perfection—it’s about presence.

Keywords: Dr. Pete Economou, mindfulness, Zen psychology, men’s mental health, sports psychology, emotional wellness, athlete mindset, healing journey, meditation, CBT, stress management, boundaries, resilience, self-care, psychology, mind-body connection, wellness

Meet Our Guest — Dr. Pete Economou

Dr. Peter J. Economou, Ph.D., ABPP, is a Board-Certified Cognitive Behavioral Psychologist, Zen teacher, author, and professor at Rutgers University’s Graduate School of Applied and Professional Psychology, where he directs the Master of Applied Psychology program. As a Certified Mental Performance Consultant (CMPC), he has spent over 15 years working with professional and collegiate athletes to integrate mindfulness, performance optimization, and mental wellness.

Dr. Pete’s background uniquely bridges science and spirituality. With advanced training in neuropsychology and sport psychology, and formal Zen training under the White Plum lineage, he combines modern therapy with ancient wisdom. His work focuses on helping people cultivate awareness, compassion, and emotional regulation in their daily lives.

He is the author of Mindfulness Workbook for Beginners and Meditation Journal for Anxiety, co-host of the podcast When East Meets West, and an active advocate for mental health normalization across industries—from locker rooms to boardrooms.

Connect with Dr. Pete:

Key Takeaways

  • Mental health isn’t weakness—it’s part of being human.
  • Healing begins when we stop overcomplicating and start listening to ourselves.
  • Mindfulness is about moderation, not perfection.
  • Boundaries protect both peace and purpose.
  • Vulnerability, especially for men, is a sign of strength.
  • Everything in life moves—nothing stays stuck forever.

Actionable Items

  • Set healthy tech boundaries: keep your phone out of the bedroom and shut it off at a consistent time each night.
  • Try a mindfulness practice that fits your life, not someone else’s—whether it’s breathwork, meditation, or movement.
  • When stress spikes, remind yourself: this moment will pass; everything changes.

References Mentioned

  • Mindfulness Workbook for Beginners — by Dr. Pete Economou
  • Meditation Journal for Anxiety — by Dr. Pete Economou
  • When East Meets West Podcast — hosted by Dr. Pete Economou & Dr. Rubin Naiman
  • 988 Suicide & Crisis Lifeline — https://988lifeline.org

Important Chapters

  • 00:00 – Dr. Pete’s story: from swimmer to bartender to psychologist
  • 08:30 – How bartending led to psychology and helping others
  • 10:50 – Normalizing mental health in sports and breaking the stigma 13:30 – Zen, mindfulness, and finding peace in performance
  • 21:00 – The power of boundaries and the “middle path” 26:00 – What parents can do to support their athletic kids
  • 27:10 – Dr. Pete’s top three mental health tools for life
  • 28:25 – “Fuck it”: the advice he’d give his younger self

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Mindfulness #ZenPsychology #MensMentalHealth #SportsPsychology #HealingJourney #CBT #MeditationPractice #AthleteWellness #SelfCareMatters #Boundaries #Resilience #MindBodyConnection #EmotionalHealth #WellnessPodcast #OfficialDrPete #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 13 Nov 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=174 From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about transformation, discipline, and radical self-awareness. In this honest and often hilarious conversation, G-Rex and Dirty Skittles sit down with Dr. Pete to discuss healing from the inside out, breaking the stigma around men’s mental health, and finding peace in a world that never stops moving.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Whatever you’re in right now — it will pass. Everything moves. Everything changes.” — Dr. Pete Economou

Episode Description

Dr. Pete Economou has lived a few lifetimes in one. From swimming at Olympic trials to tending bar at one of New York City’s most exclusive nightclubs, his journey eventually led him to the one place he never expected to land—inside his own mind. Now a Zen teacher, sport psychologist, and professor, Dr. Pete brings a rare blend of science, spirituality, and straight talk to the world of mental health.

In this powerful and refreshingly real conversation, G-Rex and Dirty Skittles dive deep into how Dr. Pete bridges East and West, blending Buddhist philosophy with cognitive behavioral therapy to help people heal from burnout, anxiety, and perfectionism. He shares how working on the sidelines with elite athletes has taught him that mental health struggles don’t discriminate—everybody, no matter how successful, has their own internal battles.

Together, they unpack the power of boundaries, why vulnerability is a form of strength, and how the “middle path” can transform our approach to healing. Dr. Pete also opens up about his long-term meditation practice, his work mentoring future psychologists at Rutgers University, and how moderation—not extremes—is the foundation of sustainable wellness.

This episode is part pep talk, part mindfulness lesson, and part wake-up call for anyone who’s ever tried to “fix” themselves into wellness. Whether you’re a high performer, an athlete, or someone simply trying to stay grounded in a chaotic world, Dr. Pete’s insight reminds us that healing isn’t about perfection—it’s about presence.

Keywords: Dr. Pete Economou, mindfulness, Zen psychology, men’s mental health, sports psychology, emotional wellness, athlete mindset, healing journey, meditation, CBT, stress management, boundaries, resilience, self-care, psychology, mind-body connection, wellness

Meet Our Guest — Dr. Pete Economou

Dr. Peter J. Economou, Ph.D., ABPP, is a Board-Certified Cognitive Behavioral Psychologist, Zen teacher, author, and professor at Rutgers University’s Graduate School of Applied and Professional Psychology, where he directs the Master of Applied Psychology program. As a Certified Mental Performance Consultant (CMPC), he has spent over 15 years working with professional and collegiate athletes to integrate mindfulness, performance optimization, and mental wellness.

Dr. Pete’s background uniquely bridges science and spirituality. With advanced training in neuropsychology and sport psychology, and formal Zen training under the White Plum lineage, he combines modern therapy with ancient wisdom. His work focuses on helping people cultivate awareness, compassion, and emotional regulation in their daily lives.

He is the author of Mindfulness Workbook for Beginners and Meditation Journal for Anxiety, co-host of the podcast When East Meets West, and an active advocate for mental health normalization across industries—from locker rooms to boardrooms.

Connect with Dr. Pete:

Key Takeaways

  • Mental health isn’t weakness—it’s part of being human.
  • Healing begins when we stop overcomplicating and start listening to ourselves.
  • Mindfulness is about moderation, not perfection.
  • Boundaries protect both peace and purpose.
  • Vulnerability, especially for men, is a sign of strength.
  • Everything in life moves—nothing stays stuck forever.

Actionable Items

  • Set healthy tech boundaries: keep your phone out of the bedroom and shut it off at a consistent time each night.
  • Try a mindfulness practice that fits your life, not someone else’s—whether it’s breathwork, meditation, or movement.
  • When stress spikes, remind yourself: this moment will pass; everything changes.

References Mentioned

  • Mindfulness Workbook for Beginners — by Dr. Pete Economou
  • Meditation Journal for Anxiety — by Dr. Pete Economou
  • When East Meets West Podcast — hosted by Dr. Pete Economou & Dr. Rubin Naiman
  • 988 Suicide & Crisis Lifeline — https://988lifeline.org

Important Chapters

  • 00:00 – Dr. Pete’s story: from swimmer to bartender to psychologist
  • 08:30 – How bartending led to psychology and helping others
  • 10:50 – Normalizing mental health in sports and breaking the stigma 13:30 – Zen, mindfulness, and finding peace in performance
  • 21:00 – The power of boundaries and the “middle path” 26:00 – What parents can do to support their athletic kids
  • 27:10 – Dr. Pete’s top three mental health tools for life
  • 28:25 – “Fuck it”: the advice he’d give his younger self

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Mindfulness #ZenPsychology #MensMentalHealth #SportsPsychology #HealingJourney #CBT #MeditationPractice #AthleteWellness #SelfCareMatters #Boundaries #Resilience #MindBodyConnection #EmotionalHealth #WellnessPodcast #OfficialDrPete #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health Bleav + G-Rex and Dirty Skittles 00:32:30 Dr. Pete Economou joins G-Rex and Dirty Skittles to share his journey from New York bartender to Zen psychologist, revealing how mindfulness, balance, and honest self-reflection can transform mental health. This powerful episode explores men’s mental wellness, sports psychology, and the healing connection between mind and body. Dr. Pete Economou joins G-Rex and Dirty Skittles to share his journey from New York bartender to Zen psychologist, revealing how mindfulness, balance, and honest self-reflection can transform mental health. This powerful episode explores men’s mental wellness, sports psychology, and the healing connection between mind and body. true full 11 f3f7a9d4-7d0f-400d-8a7b-2d946aa026cb From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conversation, G-Rex and Dirty Skittles sit down with Heather — bestselling author and nature-based therapist — to talk about using humor, wilderness, and truth-telling to heal from the inside out.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark honest, unfiltered conversations about mental health.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“When we laugh at what once shamed us, we take our power back.” — Heather Hendrie

 

Episode Description

PMDD has a way of turning everyday life into emotional chaos — but what if laughter, honesty, and nature could help calm the storm? In this deeply human episode, Heather Hendrie, bestselling author of the awfully hilarious series and founder of True Nature Wilderness Therapy, joins G-Rex and Dirty Skittles to talk about what happens when mental health meets humor and wild places.

Heather opens up about her own battles with PMDD and the shame so many women carry around their bodies, moods, and “messy” moments. Through her candid storytelling and nature-based counseling work, she’s made it her mission to remind us that we’re never as alone — or as broken — as we think.

The conversation is equal parts emotional and hilarious as they explore what it means to heal without hiding, find peace in imperfection, and use humor as both a coping tool and a connector. From therapy sessions in the woods to writing about awkwardly human moments, Heather proves that healing doesn’t have to look polished — it just has to be honest.

This episode is a love letter to everyone navigating PMDD, burnout, or emotional exhaustion, showing that humor and self-compassion aren’t distractions from healing — they’re essential parts of it.

Keywords: Heather Hendrie, PMDD, humor and healing, nature-based therapy, mental health awareness, women’s wellness, shame resilience, storytelling, emotional health, wilderness therapy, self-acceptance, empowerment, laughter therapy, destigmatizing mental health

 

Meet Our Guest — Heather Hendrie

Heather Hendrie is an Amazon #1 bestselling author, counsellor, and creator of Awfully Hilarious: Stories We Never Tell. Based in Whistler, British Columbia, she runs True Nature Wilderness Therapy, helping people reconnect with themselves through nature-based healing. Her writing and therapy work both aim to end shame, uplift women’s health, and make space for messy, honest conversations about mental health.

Website: https://heatherhendrie.com/
Instagram: https://www.instagram.com/heather.hendrie/
Facebook: https://www.facebook.com/heatherannehendrie
LinkedIn: https://www.linkedin.com/in/heatherhendrie/

 

 

Key Takeaways

  • Humor can be a radical act of healing — especially when we use it to face shame.
  • PMDD and mental health struggles thrive in silence; storytelling breaks that silence wide open.
  • Nature isn’t just a backdrop for therapy — it’s a co-therapist.
  • Healing doesn’t mean being “fine”; it means being honest.
  • Laughter helps us metabolize pain and reconnect with joy.
 

Actionable Items
  • Write your own “awfully hilarious” story — something you once felt ashamed of — and notice how it feels to name it.
  • Spend 15 minutes outdoors daily without your phone, just breathing and observing.
  • Share one truth with someone safe this week — even if your voice shakes.
 

References Mentioned  

Important Chapters
  • 00:00 – Welcome + Why laughter belongs in mental health conversations
  • 05:40 – Heather’s story: From PMDD chaos to compassion
  • 13:20 – The birth of awfully hilarious and ending shame through storytelling
  • 21:10 – Nature as a mirror for emotional healing
  • 31:00 – What PMDD taught Heather about self-trust
  • 43:00 – How humor and vulnerability change therapy
  • 52:30 – Closing reflections + mental health reminder
 

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #PMDD #WomenInTherapy #HealingThroughHumor #AwfullyHilarious #WildernessTherapy #ShameResilience #SelfAcceptance #EmotionalHealth #StorytellingHeals #LaughterTherapy #WomensWellness #TherapyWorks #NatureHealing #MindBodyConnection

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Nov 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=173 When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conversation, G-Rex and Dirty Skittles sit down with Heather — bestselling author and nature-based therapist — to talk about using humor, wilderness, and truth-telling to heal from the inside out.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark honest, unfiltered conversations about mental health.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

Mental Health Quote

“When we laugh at what once shamed us, we take our power back.” — Heather Hendrie

 

Episode Description

PMDD has a way of turning everyday life into emotional chaos — but what if laughter, honesty, and nature could help calm the storm? In this deeply human episode, Heather Hendrie, bestselling author of the awfully hilarious series and founder of True Nature Wilderness Therapy, joins G-Rex and Dirty Skittles to talk about what happens when mental health meets humor and wild places.

Heather opens up about her own battles with PMDD and the shame so many women carry around their bodies, moods, and “messy” moments. Through her candid storytelling and nature-based counseling work, she’s made it her mission to remind us that we’re never as alone — or as broken — as we think.

The conversation is equal parts emotional and hilarious as they explore what it means to heal without hiding, find peace in imperfection, and use humor as both a coping tool and a connector. From therapy sessions in the woods to writing about awkwardly human moments, Heather proves that healing doesn’t have to look polished — it just has to be honest.

This episode is a love letter to everyone navigating PMDD, burnout, or emotional exhaustion, showing that humor and self-compassion aren’t distractions from healing — they’re essential parts of it.

Keywords: Heather Hendrie, PMDD, humor and healing, nature-based therapy, mental health awareness, women’s wellness, shame resilience, storytelling, emotional health, wilderness therapy, self-acceptance, empowerment, laughter therapy, destigmatizing mental health

 

Meet Our Guest — Heather Hendrie

Heather Hendrie is an Amazon #1 bestselling author, counsellor, and creator of Awfully Hilarious: Stories We Never Tell. Based in Whistler, British Columbia, she runs True Nature Wilderness Therapy, helping people reconnect with themselves through nature-based healing. Her writing and therapy work both aim to end shame, uplift women’s health, and make space for messy, honest conversations about mental health.

Website: https://heatherhendrie.com/
Instagram: https://www.instagram.com/heather.hendrie/
Facebook: https://www.facebook.com/heatherannehendrie
LinkedIn: https://www.linkedin.com/in/heatherhendrie/

 

 

Key Takeaways

  • Humor can be a radical act of healing — especially when we use it to face shame.
  • PMDD and mental health struggles thrive in silence; storytelling breaks that silence wide open.
  • Nature isn’t just a backdrop for therapy — it’s a co-therapist.
  • Healing doesn’t mean being “fine”; it means being honest.
  • Laughter helps us metabolize pain and reconnect with joy.
 

Actionable Items
  • Write your own “awfully hilarious” story — something you once felt ashamed of — and notice how it feels to name it.
  • Spend 15 minutes outdoors daily without your phone, just breathing and observing.
  • Share one truth with someone safe this week — even if your voice shakes.
 

References Mentioned  

Important Chapters
  • 00:00 – Welcome + Why laughter belongs in mental health conversations
  • 05:40 – Heather’s story: From PMDD chaos to compassion
  • 13:20 – The birth of awfully hilarious and ending shame through storytelling
  • 21:10 – Nature as a mirror for emotional healing
  • 31:00 – What PMDD taught Heather about self-trust
  • 43:00 – How humor and vulnerability change therapy
  • 52:30 – Closing reflections + mental health reminder
 

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #PMDD #WomenInTherapy #HealingThroughHumor #AwfullyHilarious #WildernessTherapy #ShameResilience #SelfAcceptance #EmotionalHealth #StorytellingHeals #LaughterTherapy #WomensWellness #TherapyWorks #NatureHealing #MindBodyConnection

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing Bleav + G-Rex and Dirty Skittles 00:54:01 Bestselling author and nature-based therapist Heather Hendrie joins G-Rex and Dirty Skittles to share how humor, honesty, and the wild outdoors helped her heal from PMDD and shame. This powerful episode of Sh!t That Goes On In Our Heads reminds listeners that laughter and truth-telling are essential tools for emotional healing and mental health. Bestselling author and nature-based therapist Heather Hendrie joins G-Rex and Dirty Skittles to share how humor, honesty, and the wild outdoors helped her heal from PMDD and shame. This powerful episode of Sh!t That Goes On In Our Heads reminds listeners that laughter and truth-telling are essential tools for emotional healing and mental health. true full 10 d95f15f5-4a72-4a68-8d53-d5584bca9109 Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down with Arlene to talk about identity loss, stress recovery, and what it really takes to lead and live from the heart. Together, they explore how letting go of ego and embracing love can turn chaos into calm and fear into focus.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark honest, unfiltered conversations about mental health.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re not your title, your past, or your burnout. You’re a human being learning to lead from love.” — Arlene Miller

Episode Description

What happens when your career becomes your identity — and then you realize it’s burning you out? For Arlene Miller, that moment of truth became the turning point toward healing. After more than three decades as an attorney, Arlene sold her law firm, traded the courtroom for compassion, and rebuilt her life as a Work-Life Harmony and Leadership Coach.

In this episode, G-Rex and Dirty Skittles dive deep into Arlene’s journey from doing it all to being enough. They talk about the real costs of perfectionism, why women in high-stress careers often ignore their own needs, and how to reconnect to purpose after burnout. Arlene shares her tools for self-regulation, mindfulness, and what she calls “negotiating from the heart” — a method that replaces control with connection.

Through laughter, honesty, and a few “been there” moments, this conversation reminds us that healing doesn’t mean giving up who you were; it means remembering who you are.

Whether you’re rebuilding after burnout, craving emotional peace, or learning to set boundaries with grace, Arlene’s story will inspire you to trade hustle for harmony — and choose your mental health every time.

Keywords: Arlene Miller, burnout recovery, emotional wellness, women’s mental health, work-life balance, self-compassion, executive presence, leadership coaching, mindfulness, anxiety relief, career burnout, emotional healing, boundaries, personal growth, resilience

Meet Our Guest — Arlene Miller

Arlene Cohen Miller is a Work-Life Harmony & Leadership Coach, retired attorney, and CEO of Jewel Consultancy. With over 30 years of legal experience and credentials as a Professional Certified Coach (ICF), Arlene helps women reclaim calm, confidence, and clarity in their personal and professional lives. A long-time yoga and meditation practitioner, she blends practical strategy with heart-centered wisdom to guide others from stress to serenity.

Website: https://jewelconsultancy.com
Facebook: https://www.facebook.com/arlene.jewel/
X (Twitter): https://twitter.com/JewelCoachPCC
Instagram: https://www.instagram.com/jewelcoach2/
YouTube: https://www.youtube.com/@arlenecmiller
LinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/
TikTok: https://www.tiktok.com/@jewelcoach2

Key Takeaways

  • Burnout isn’t weakness — it’s a signal for change.
  • You’re not your job title; you’re a person who deserves peace.
  • Boundaries are love in action.
  • Authentic leadership starts with self-awareness.
  • We grow most when we learn to celebrate small wins.
 

Actionable Items

  • Pause before saying “yes.” Ask: Does this honor my peace?
  • Practice a daily gratitude or breathing ritual to reset your nervous system.
  • Identify one area where you can replace hustle with heart this week.

References Mentioned

Important Chapters

  • 00:05 – From attorney life to heart-centered coach
  • 00:08 – Identity loss, ego, and learning to let go
  • 00:13 – Burnout in the legal profession
  • 00:17 – What coaching really looks like (vs. therapy)
  • 00:21 – Saying no to fear and following inspiration
  • 00:23 – Age, resilience, and redefining success after 60

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BurnoutRecovery #EmotionalWellness #WomenInLeadership #WorkLifeBalance #MindfulnessMatters #SelfCompassion #AnxietyRelief #HealingJourney #Resilience #HeartOverHustle #CareerPivot #MentalHealthSupport #CoachingForWomen #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 6 Nov 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=172 When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down with Arlene to talk about identity loss, stress recovery, and what it really takes to lead and live from the heart. Together, they explore how letting go of ego and embracing love can turn chaos into calm and fear into focus.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark honest, unfiltered conversations about mental health.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You’re not your title, your past, or your burnout. You’re a human being learning to lead from love.” — Arlene Miller

Episode Description

What happens when your career becomes your identity — and then you realize it’s burning you out? For Arlene Miller, that moment of truth became the turning point toward healing. After more than three decades as an attorney, Arlene sold her law firm, traded the courtroom for compassion, and rebuilt her life as a Work-Life Harmony and Leadership Coach.

In this episode, G-Rex and Dirty Skittles dive deep into Arlene’s journey from doing it all to being enough. They talk about the real costs of perfectionism, why women in high-stress careers often ignore their own needs, and how to reconnect to purpose after burnout. Arlene shares her tools for self-regulation, mindfulness, and what she calls “negotiating from the heart” — a method that replaces control with connection.

Through laughter, honesty, and a few “been there” moments, this conversation reminds us that healing doesn’t mean giving up who you were; it means remembering who you are.

Whether you’re rebuilding after burnout, craving emotional peace, or learning to set boundaries with grace, Arlene’s story will inspire you to trade hustle for harmony — and choose your mental health every time.

Keywords: Arlene Miller, burnout recovery, emotional wellness, women’s mental health, work-life balance, self-compassion, executive presence, leadership coaching, mindfulness, anxiety relief, career burnout, emotional healing, boundaries, personal growth, resilience

Meet Our Guest — Arlene Miller

Arlene Cohen Miller is a Work-Life Harmony & Leadership Coach, retired attorney, and CEO of Jewel Consultancy. With over 30 years of legal experience and credentials as a Professional Certified Coach (ICF), Arlene helps women reclaim calm, confidence, and clarity in their personal and professional lives. A long-time yoga and meditation practitioner, she blends practical strategy with heart-centered wisdom to guide others from stress to serenity.

Website: https://jewelconsultancy.com
Facebook: https://www.facebook.com/arlene.jewel/
X (Twitter): https://twitter.com/JewelCoachPCC
Instagram: https://www.instagram.com/jewelcoach2/
YouTube: https://www.youtube.com/@arlenecmiller
LinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/
TikTok: https://www.tiktok.com/@jewelcoach2

Key Takeaways

  • Burnout isn’t weakness — it’s a signal for change.
  • You’re not your job title; you’re a person who deserves peace.
  • Boundaries are love in action.
  • Authentic leadership starts with self-awareness.
  • We grow most when we learn to celebrate small wins.
 

Actionable Items

  • Pause before saying “yes.” Ask: Does this honor my peace?
  • Practice a daily gratitude or breathing ritual to reset your nervous system.
  • Identify one area where you can replace hustle with heart this week.

References Mentioned

Important Chapters

  • 00:05 – From attorney life to heart-centered coach
  • 00:08 – Identity loss, ego, and learning to let go
  • 00:13 – Burnout in the legal profession
  • 00:17 – What coaching really looks like (vs. therapy)
  • 00:21 – Saying no to fear and following inspiration
  • 00:23 – Age, resilience, and redefining success after 60

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BurnoutRecovery #EmotionalWellness #WomenInLeadership #WorkLifeBalance #MindfulnessMatters #SelfCompassion #AnxietyRelief #HealingJourney #Resilience #HeartOverHustle #CareerPivot #MentalHealthSupport #CoachingForWomen #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within Bleav + G-Rex and Dirty Skittles 00:36:02 When burnout hit, Arlene Miller didn’t quit — she reinvented herself. G-Rex and Dirty Skittles dive into her story of letting go of ego, healing from stress, and finding calm through heart-led coaching and self-compassion. When burnout hit, Arlene Miller didn’t quit — she reinvented herself. G-Rex and Dirty Skittles dive into her story of letting go of ego, healing from stress, and finding calm through heart-led coaching and self-compassion. true full 9 c495b1e1-171a-4640-aba5-eb1451eaac8a From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery Trigger Notice:


This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.
988 (U.S. & Canada) — Suicide & Crisis Lifeline
Find a global helpline: https://findahelpline.com

When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this episode, Dirty Skittles and G-Rex sit down with the inspiring Melissa — founder of The Embracing Layers Network and host of The F.E.E.L. Podcast — to talk about anxiety, burnout, and finding peace through emotional healing and self-discovery.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:
“You don’t have to hit the wall to start healing. You have to stop abandoning yourself.” — Melissa Crook

 

Episode Description

When Melissa Crook hit 50, her body and mind forced her to face decades of anxiety, burnout, and people-pleasing. Two ER visits later, she realized the panic wasn’t random — it was her body’s way of demanding change. In this candid conversation, Melissa joins G-Rex and Dirty Skittles to share how she went from panic to peace by learning to listen to her body, trust her intuition, and honor her emotional truth.

Melissa opens up about her journey through perimenopause, therapy, and the creation of her F.E.E.L. Framework—a guide that helps women navigate life’s chaos with compassion rather than control. Together, they talk about setting boundaries, learning to rest without guilt, and finding laughter even in the middle of the storm.

This episode is a reminder that anxiety doesn’t mean you’re broken. It means you’ve been strong for too long. Whether you’re managing burnout, struggling with self-worth, or craving emotional freedom, Melissa’s story offers fundamental tools and hope for healing.

Keywords: Melissa Crook, Embracing Layers, F.E.E.L. Framework, anxiety, menopause, self-discovery, therapy, emotional health, boundaries, burnout, women’s mental health, healing journey, self-compassion, empowerment

Meet Our Guest — Melissa Crook

Melissa Crook is a thought-leader, speaker, and creator dedicated to helping women break free from performance pressure, reclaim their emotional truth, and live unapologetically aligned. Based in Fresno, California, she’s the founder of The Embracing Layers Network and host of The F.E.E.L. Podcast, creating brave spaces for women to connect with their emotional and physical well-being. After a health crisis at 50 forced her to confront decades of anxiety and codependency, Melissa turned her healing journey into her life’s work—helping women cultivate emotional literacy, boundaries, and self-compassion.

Connect with Melissa:
Website: https://www.embracinglayers.com/
Instagram: https://www.instagram.com/embracinglayers/
TikTok: https://www.tiktok.com/@embracinglayers
Facebook: https://www.facebook.com/profile.php?id=100084428100763
LinkedIn (Company): https://www.linkedin.com/company/embracinglayers/
YouTube: https://www.youtube.com/channel/UCqVVXe8SbTtBuzOyFTMjNFA
X: https://twitter.com/embracinglayers
Personal Instagram: https://www.instagram.com/melmcrook2025
Personal LinkedIn: https://www.linkedin.com/in/melissa-crook-967395106

Key Takeaways
  1. Anxiety isn’t something to “fix” — it’s a signal that something needs attention.
  2. Perimenopause can heighten anxiety, but awareness and support change everything.
  3. Healing begins when you stop abandoning yourself for others.
  4. Boundaries are a form of self-respect, not selfishness.
  5. Curiosity fuels growth; comfort keeps you stuck.
  6. True friends celebrate your healing, not question it.
 

Actionable Items
  1. Check your bandwidth vs. time: if you’re overextended, permit yourself to cancel something.
  2. Create a grounding ritual to start your day calmly — like Melissa’s sunrise breathing routine.
  3. Ask yourself daily: “Is this asking me to abandon myself?” If yes, pause and choose differently.
 

References Mentioned

Important Chapters
  • 00:05:00 – Melissa’s “shitstorm week” and learning to honor her emotions
  • 00:09:00 – Canceling plans without guilt and redefining self-care
  • 00:22:30 – The health scare that forced her to face anxiety head-on
  • 00:28:00 – Therapy breakthroughs and redefining her relationship with anxiety
  • 00:43:00 – Morning rituals, grounding, and emotional literacy
  • 00:47:40 – Why curiosity matters more than comfort
  • 00:51:00 – Melissa’s favorite word: Curiosity; least favorite: Comfort

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyAwareness #PerimenopauseSupport #SelfDiscovery #WomensMentalHealth #HealingJourney #TherapyWorks #EmotionalWellbeing #SelfCompassion #BoundariesMatter #HealingInProgress #AnxietyRecovery #PodcastCommunity #WomenSupportingWomen #FEELEFramework #EmbracingLayers #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Nov 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=171 Trigger Notice:


This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.
988 (U.S. & Canada) — Suicide & Crisis Lifeline
Find a global helpline: https://findahelpline.com

When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this episode, Dirty Skittles and G-Rex sit down with the inspiring Melissa — founder of The Embracing Layers Network and host of The F.E.E.L. Podcast — to talk about anxiety, burnout, and finding peace through emotional healing and self-discovery.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:
“You don’t have to hit the wall to start healing. You have to stop abandoning yourself.” — Melissa Crook

 

Episode Description

When Melissa Crook hit 50, her body and mind forced her to face decades of anxiety, burnout, and people-pleasing. Two ER visits later, she realized the panic wasn’t random — it was her body’s way of demanding change. In this candid conversation, Melissa joins G-Rex and Dirty Skittles to share how she went from panic to peace by learning to listen to her body, trust her intuition, and honor her emotional truth.

Melissa opens up about her journey through perimenopause, therapy, and the creation of her F.E.E.L. Framework—a guide that helps women navigate life’s chaos with compassion rather than control. Together, they talk about setting boundaries, learning to rest without guilt, and finding laughter even in the middle of the storm.

This episode is a reminder that anxiety doesn’t mean you’re broken. It means you’ve been strong for too long. Whether you’re managing burnout, struggling with self-worth, or craving emotional freedom, Melissa’s story offers fundamental tools and hope for healing.

Keywords: Melissa Crook, Embracing Layers, F.E.E.L. Framework, anxiety, menopause, self-discovery, therapy, emotional health, boundaries, burnout, women’s mental health, healing journey, self-compassion, empowerment

Meet Our Guest — Melissa Crook

Melissa Crook is a thought-leader, speaker, and creator dedicated to helping women break free from performance pressure, reclaim their emotional truth, and live unapologetically aligned. Based in Fresno, California, she’s the founder of The Embracing Layers Network and host of The F.E.E.L. Podcast, creating brave spaces for women to connect with their emotional and physical well-being. After a health crisis at 50 forced her to confront decades of anxiety and codependency, Melissa turned her healing journey into her life’s work—helping women cultivate emotional literacy, boundaries, and self-compassion.

Connect with Melissa:
Website: https://www.embracinglayers.com/
Instagram: https://www.instagram.com/embracinglayers/
TikTok: https://www.tiktok.com/@embracinglayers
Facebook: https://www.facebook.com/profile.php?id=100084428100763
LinkedIn (Company): https://www.linkedin.com/company/embracinglayers/
YouTube: https://www.youtube.com/channel/UCqVVXe8SbTtBuzOyFTMjNFA
X: https://twitter.com/embracinglayers
Personal Instagram: https://www.instagram.com/melmcrook2025
Personal LinkedIn: https://www.linkedin.com/in/melissa-crook-967395106

Key Takeaways
  1. Anxiety isn’t something to “fix” — it’s a signal that something needs attention.
  2. Perimenopause can heighten anxiety, but awareness and support change everything.
  3. Healing begins when you stop abandoning yourself for others.
  4. Boundaries are a form of self-respect, not selfishness.
  5. Curiosity fuels growth; comfort keeps you stuck.
  6. True friends celebrate your healing, not question it.
 

Actionable Items
  1. Check your bandwidth vs. time: if you’re overextended, permit yourself to cancel something.
  2. Create a grounding ritual to start your day calmly — like Melissa’s sunrise breathing routine.
  3. Ask yourself daily: “Is this asking me to abandon myself?” If yes, pause and choose differently.
 

References Mentioned

Important Chapters
  • 00:05:00 – Melissa’s “shitstorm week” and learning to honor her emotions
  • 00:09:00 – Canceling plans without guilt and redefining self-care
  • 00:22:30 – The health scare that forced her to face anxiety head-on
  • 00:28:00 – Therapy breakthroughs and redefining her relationship with anxiety
  • 00:43:00 – Morning rituals, grounding, and emotional literacy
  • 00:47:40 – Why curiosity matters more than comfort
  • 00:51:00 – Melissa’s favorite word: Curiosity; least favorite: Comfort

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyAwareness #PerimenopauseSupport #SelfDiscovery #WomensMentalHealth #HealingJourney #TherapyWorks #EmotionalWellbeing #SelfCompassion #BoundariesMatter #HealingInProgress #AnxietyRecovery #PodcastCommunity #WomenSupportingWomen #FEELEFramework #EmbracingLayers #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery Bleav + G-Rex and Dirty Skittles 00:56:38 When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this honest, empowering episode, she joins G-Rex and Dirty Skittles to talk about her health crisis, emotional healing, and how she built her F.E.E.L. Framework to help women move from burnout to peace. When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this honest, empowering episode, she joins G-Rex and Dirty Skittles to talk about her health crisis, emotional healing, and how she built her F.E.E.L. Framework to help women move from burnout to peace. true full 8 050b1106-4eee-4cf2-aee1-41b16460e79b From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural collide. Together, we unravel how fear, empathy, and history intersect with mental health and anxiety.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:
“You can’t heal what you don’t face — even if what you’re facing has a ghost attached to it.”

Episode Description
Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos.

Brenda opens up about her journey living with generalized anxiety and OCD, and how exploring history’s darkest corners became her therapy. From the Salem witch trials to haunted hotels, she explains why understanding fear helps us better understand ourselves. This episode is equal parts eerie and empowering — just in time for Halloween.

We also talk about therapy wins, boundary-setting, and real-world anxiety tools, such as the 5-4-3-2-1 grounding method. It’s spooky season with a dose of serotonin — because healing doesn’t always come wrapped in calm music and crystals. Sometimes it’s in the stories we tell.

Brenda shares how storytelling and curiosity helped her manage anxiety and OCD, while the trio dives deep into therapy wins, coping skills, and how humor makes healing possible — even when life feels haunted. Expect honest conversation, a little history, and a reminder that anxiety doesn’t define you; it teaches you to feel deeply.

Keywords: Brenda Ganske, Horrifying History, anxiety, OCD, mental health, podcast, healing, haunted houses, therapy, empathy, history, spooky season, trauma healing, coping tools, self-care, Halloween

Meet Our Guest — Brenda Ganske
Brenda Ganske is the creator and host of Horrifying History, the podcast where history, the supernatural, and science collide. An amateur historian and expert “spookstoryian,” Brenda brings her analytical background and love of mystery to explore urban legends and historical hauntings in search of truth.

She was born and raised in Alberta, Canada, and when she’s not uncovering ghostly tales, she’s hanging with her co-host Gizmo the Shih Tzu — the most loyal (and snoring) sidekick in podcasting.

Listen to Horrifying History: https://bleav.com/shows/horrifying-history
Website: https://horrifying-history-shop.fourthwall.com
X: https://x.com/HorrifyingHist1
Instagram: https://www.instagram.com/horrifying_history/
Facebook: https://www.facebook.com/horrifyinghistory

Key Takeaways

  1. History and mental health often mirror each other — we repeat what we don’t understand.
  2. Anxiety doesn’t make you weak; it makes you deeply aware.
  3. Empaths and creatives often carry emotional residue from places and people.
  4. The 5-4-3-2-1 grounding technique is a powerful way to manage anxiety.
  5. Therapy and self-awareness help turn old fear responses into healing moments.
  6. It’s okay to love spooky things and talk about mental health.
 

Actionable Items

  1. Try the 5-4-3-2-1 grounding exercise when you feel anxious.
  2. Write down what “haunts” your thoughts — then ask what truth it’s trying to tell you.
  3. Make space for fear and curiosity; both can lead to healing.
 

References Mentioned

 

Important Chapters
00:00 – Welcome + Why this episode is Dirty Skittles’ “Jimmy Jam” 02:00 – Brenda on the Salem Witch Trials & the psychology of fear 06:00 – Haunted energy and being an empath in spooky spaces 19:00 – Living with anxiety and OCD 25:00 – Tools and therapy that actually work (EMDR, grounding) 34:00 – Advice Brenda would give her younger self 39:00 – Learning to walk away from toxic people 41:00 – Closing + our mental health reminder

Closing CTA
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #HauntedHistory #OCDRecovery #PodcastCommunity #HealingJourney #TraumaHealing #HauntedMind #WomenInPodcasting #EmpathEnergy #ParanormalPodcast #SelfCareTools #HalloweenPodcast #GhostStories #HorrifyingHistory #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 30 Oct 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=170 Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural collide. Together, we unravel how fear, empathy, and history intersect with mental health and anxiety.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:
“You can’t heal what you don’t face — even if what you’re facing has a ghost attached to it.”

Episode Description
Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos.

Brenda opens up about her journey living with generalized anxiety and OCD, and how exploring history’s darkest corners became her therapy. From the Salem witch trials to haunted hotels, she explains why understanding fear helps us better understand ourselves. This episode is equal parts eerie and empowering — just in time for Halloween.

We also talk about therapy wins, boundary-setting, and real-world anxiety tools, such as the 5-4-3-2-1 grounding method. It’s spooky season with a dose of serotonin — because healing doesn’t always come wrapped in calm music and crystals. Sometimes it’s in the stories we tell.

Brenda shares how storytelling and curiosity helped her manage anxiety and OCD, while the trio dives deep into therapy wins, coping skills, and how humor makes healing possible — even when life feels haunted. Expect honest conversation, a little history, and a reminder that anxiety doesn’t define you; it teaches you to feel deeply.

Keywords: Brenda Ganske, Horrifying History, anxiety, OCD, mental health, podcast, healing, haunted houses, therapy, empathy, history, spooky season, trauma healing, coping tools, self-care, Halloween

Meet Our Guest — Brenda Ganske
Brenda Ganske is the creator and host of Horrifying History, the podcast where history, the supernatural, and science collide. An amateur historian and expert “spookstoryian,” Brenda brings her analytical background and love of mystery to explore urban legends and historical hauntings in search of truth.

She was born and raised in Alberta, Canada, and when she’s not uncovering ghostly tales, she’s hanging with her co-host Gizmo the Shih Tzu — the most loyal (and snoring) sidekick in podcasting.

Listen to Horrifying History: https://bleav.com/shows/horrifying-history
Website: https://horrifying-history-shop.fourthwall.com
X: https://x.com/HorrifyingHist1
Instagram: https://www.instagram.com/horrifying_history/
Facebook: https://www.facebook.com/horrifyinghistory

Key Takeaways

  1. History and mental health often mirror each other — we repeat what we don’t understand.
  2. Anxiety doesn’t make you weak; it makes you deeply aware.
  3. Empaths and creatives often carry emotional residue from places and people.
  4. The 5-4-3-2-1 grounding technique is a powerful way to manage anxiety.
  5. Therapy and self-awareness help turn old fear responses into healing moments.
  6. It’s okay to love spooky things and talk about mental health.
 

Actionable Items

  1. Try the 5-4-3-2-1 grounding exercise when you feel anxious.
  2. Write down what “haunts” your thoughts — then ask what truth it’s trying to tell you.
  3. Make space for fear and curiosity; both can lead to healing.
 

References Mentioned

 

Important Chapters
00:00 – Welcome + Why this episode is Dirty Skittles’ “Jimmy Jam” 02:00 – Brenda on the Salem Witch Trials & the psychology of fear 06:00 – Haunted energy and being an empath in spooky spaces 19:00 – Living with anxiety and OCD 25:00 – Tools and therapy that actually work (EMDR, grounding) 34:00 – Advice Brenda would give her younger self 39:00 – Learning to walk away from toxic people 41:00 – Closing + our mental health reminder

Closing CTA
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #HauntedHistory #OCDRecovery #PodcastCommunity #HealingJourney #TraumaHealing #HauntedMind #WomenInPodcasting #EmpathEnergy #ParanormalPodcast #SelfCareTools #HalloweenPodcast #GhostStories #HorrifyingHistory #Bleav

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety Bleav + G-Rex and Dirty Skittles 00:41:38 Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos. Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos. true full 7 5322c9ac-67c9-497d-bf62-cff20efc6db5 Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it.

This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement that helps people rediscover authentic friendship and true belonging.

We’re proud recipients of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, this community continues to grow stronger every day.

Episode Description

She drops truth bombs about how loneliness can wreck your mental health, why vulnerability matters more than perfection, and how friendship can be your most powerful form of therapy. This conversation isn’t fluff—it’s real talk on the emotional mechanics of connection, and it might just make you rethink how you show up for the people who matter most.

“True belonging is about embracing your authentic self so much that you can confidently share who you are with the world—and still stand strong when you’re alone.” — Jewell.

If you’ve ever felt unseen, disconnected, or stuck in your head about whether people actually like you, this one’s for you. Let’s break down the stigma, laugh through the pain, and remember that connection is medicine.

Listeners are invited to leave feedback—written or voice—at: https://castfeedback.com/67521f0bde0b101c7b10442a

Keywords: friendship, mental health, loneliness, social anxiety, connection, vulnerability, belonging, emotional wellness, self-confidence, healing through friendship

Meet Our Guest — Jewell Hohman

Jewell Hohman is a certified friendship and self-confidence coach, speaker, and soon-to-be clinical social worker. She helps people around the world create meaningful friendships, overcome high-functioning social anxiety, and rediscover joy in being themselves.

Jewell is the founder of Connection with Jewell, a platform that teaches practical tools for belonging, vulnerability, and emotional wellness. Her mission: to help 10,000+ people find real connection—not performative, surface-level “friendship.”

Follow Jewell:

Why she matters: Jewell gets it. She’s lived the loneliness, learned the science, and built a framework for friendship that actually heals. She’s not talking theory—she’s lived this, and she’s here to help you stop overthinking and start connecting.

Key Takeaways

  • Friendship isn’t optional—it’s a vital part of your mental health ecosystem.
  • Loneliness and social anxiety feed each other, but neither is permanent.
  • True friendship requires vulnerability, not perfection.
  • Meaningful connections heal shame, boost emotional safety, and build resilience.
  • You don’t have to fix yourself to be loved—you need to show up honestly.
 

Actionable Items

  1. Reconnect intentionally. Pick one person this week and send them a real message—no memes, no filler. Ask how they truly are.
  2. Notice your inner critic. When you catch yourself thinking “I’m too much” or “I’m not enough,” pause and reframe.
  3. Create consistency. Friendship grows in the small, steady moments—text, coffee, or call. Just keep showing up.
 

References Mentioned

 

Episode Chapters

00:00 – 02:30 | Welcome back + podcast updates
02:31 – 10:45 | Jewell’s story—social anxiety, loneliness, and rebuilding connection
10:46 – 20:00 | The science behind friendship and mental health
20:01 – 33:00 | Overcoming social anxiety and creating emotional safety
33:01 – 45:00 | The three essentials for real friendship
45:01 – End | Closing thoughts and actionable takeaways

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FriendshipAndMentalHealth #Connection #Loneliness #SocialAnxiety #EmotionalWellness #Authenticity #Community #SelfConfidence #Belonging #HealingThroughFriendship #JewelHohman

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Oct 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/jewell-on-friendship-and-mental-health-building-real-connection-in-a-lonely-world/ Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it.

This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement that helps people rediscover authentic friendship and true belonging.

We’re proud recipients of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, this community continues to grow stronger every day.

Episode Description

She drops truth bombs about how loneliness can wreck your mental health, why vulnerability matters more than perfection, and how friendship can be your most powerful form of therapy. This conversation isn’t fluff—it’s real talk on the emotional mechanics of connection, and it might just make you rethink how you show up for the people who matter most.

“True belonging is about embracing your authentic self so much that you can confidently share who you are with the world—and still stand strong when you’re alone.” — Jewell.

If you’ve ever felt unseen, disconnected, or stuck in your head about whether people actually like you, this one’s for you. Let’s break down the stigma, laugh through the pain, and remember that connection is medicine.

Listeners are invited to leave feedback—written or voice—at: https://castfeedback.com/67521f0bde0b101c7b10442a

Keywords: friendship, mental health, loneliness, social anxiety, connection, vulnerability, belonging, emotional wellness, self-confidence, healing through friendship

Meet Our Guest — Jewell Hohman

Jewell Hohman is a certified friendship and self-confidence coach, speaker, and soon-to-be clinical social worker. She helps people around the world create meaningful friendships, overcome high-functioning social anxiety, and rediscover joy in being themselves.

Jewell is the founder of Connection with Jewell, a platform that teaches practical tools for belonging, vulnerability, and emotional wellness. Her mission: to help 10,000+ people find real connection—not performative, surface-level “friendship.”

Follow Jewell:

Why she matters: Jewell gets it. She’s lived the loneliness, learned the science, and built a framework for friendship that actually heals. She’s not talking theory—she’s lived this, and she’s here to help you stop overthinking and start connecting.

Key Takeaways

  • Friendship isn’t optional—it’s a vital part of your mental health ecosystem.
  • Loneliness and social anxiety feed each other, but neither is permanent.
  • True friendship requires vulnerability, not perfection.
  • Meaningful connections heal shame, boost emotional safety, and build resilience.
  • You don’t have to fix yourself to be loved—you need to show up honestly.
 

Actionable Items

  1. Reconnect intentionally. Pick one person this week and send them a real message—no memes, no filler. Ask how they truly are.
  2. Notice your inner critic. When you catch yourself thinking “I’m too much” or “I’m not enough,” pause and reframe.
  3. Create consistency. Friendship grows in the small, steady moments—text, coffee, or call. Just keep showing up.
 

References Mentioned

 

Episode Chapters

00:00 – 02:30 | Welcome back + podcast updates
02:31 – 10:45 | Jewell’s story—social anxiety, loneliness, and rebuilding connection
10:46 – 20:00 | The science behind friendship and mental health
20:01 – 33:00 | Overcoming social anxiety and creating emotional safety
33:01 – 45:00 | The three essentials for real friendship
45:01 – End | Closing thoughts and actionable takeaways

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FriendshipAndMentalHealth #Connection #Loneliness #SocialAnxiety #EmotionalWellness #Authenticity #Community #SelfConfidence #Belonging #HealingThroughFriendship #JewelHohman

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World Bleav + G-Rex and Dirty Skittles 00:55:49 In this episode, Jewell breaks down why friendship isn’t just nice to have—it’s essential for mental health, belonging, and emotional wellness. We dig into loneliness, social anxiety, and how meaningful connection can literally change your brain (and your life). In this episode, Jewell breaks down why friendship isn’t just nice to have—it’s essential for mental health, belonging, and emotional wellness. We dig into loneliness, social anxiety, and how meaningful connection can literally change your brain (and your life). true full 6 68625053-7d15-47ca-ae7e-80699688bcb0 B-Cide: Turning MS and Mental Health Struggles into Music Therapy Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation.

Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t just about illness — it’s about survival, creativity, and grit. From managing a record deal to building his streetwear brand, 55 Strong, he proves that no diagnosis can silence your drive.

We also talk about the brutal mental toll of losing independence, the power of creative outlets, and how choosing optimism can literally save your life.

“You don’t get to choose what knocks you down, but you do get to choose how loud you get back up.” — Unknown.

Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award (Best Health) and 2024 Women in Podcasting Award (Best Mental Health Podcast) winner — with over 2 million downloads and counting.

Got thoughts on this episode? We wanna hear ‘em — written or voice feedback welcome at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Description

In this episode, Robert “B-Cide” Cardillo II takes listeners on a brutally honest ride through the highs and lows of his life. Known across the underground hip-hop scene for his raw lyrics and fearless storytelling, B-Cide built his career on perseverance and passion — long before his diagnosis ever entered the picture. He toured the country, produced tracks with major underground acts, and earned a reputation for being unapologetically authentic.

Then, in 2011, everything changed. Diagnosed with multiple sclerosis, B-Cide suddenly faced a world of hospitals, medication, and losing control of his own body. What followed wasn’t just a health battle — it was a mental one. He speaks candidly about depression, identity loss, and how music became his escape and lifeline.

This episode dives deep into how B-Cide rebuilt his world piece by piece: transforming his pain into poetry, launching his 55 Strong clothing brand, and writing his memoir Myelin My Shoes — a raw and powerful look at life, illness, and reinvention. G-Rex and Dirty Skittles guide the conversation into what resilience really looks like when life takes away what you love most.

It’s not just a story about surviving MS. It’s a story about refusing to be silenced, about finding new purpose, and about using creativity to fight back when your body, your mind, and the world say you can’t.

Meet Our Guest — Robert “B-Cide” Cardillo II

Featured on 170+ news outlets, including Yahoo Finance, Digital Journal, and Benzinga. Rapper, producer, and author of Myelin My Shoes — a raw, unfiltered memoir about life with MS, mental health battles, and a 25-year underground music grind.

After his MS diagnosis, B-Cide turned his creativity toward resilience — building 55 Strong, a clothing brand and record label that embodies his “never quit” mindset. His story isn’t just about surviving a diagnosis; it’s about redefining what’s possible when life hits hard.

Connect with B-Cide:

 

Key Takeaways
  • Music can be therapy — creativity gives purpose and relief when life feels unbearable.
  • Mental health isn’t linear — some days suck, and that’s okay; the trick is to keep showing up.
  • Chronic illness doesn’t define you — your story does.
  • Community matters — connecting with others breaks the cycle of isolation.
  • Resilience is a daily decision — even when your body quits, your spirit doesn’t have to.
 

Actionable Items
  • Write or record what you’re feeling — even raw emotion counts as therapy.
  • Reach out to someone today and talk about what’s on your mind.
  • Explore creative outlets (art, music, journaling) to release emotional tension.
 

References Mentioned  

Important Chapters

00:00 – Intro: G-Rex & Dirty Skittles welcome B-Cide
04:00 – Growing up with music and discovering rap
10:00 – The MS diagnosis that changed everything
15:00 – Turning pain into music and mental healing
20:00 – Creating 55 Strong: clothing and resilience
27:00 – Lessons from heartbreak and loss
30:00 – B-Cide’s message on mental health, gratitude, and creativity
33:00 – Closing thoughts and call to action

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BCide #MultipleSclerosis #MSAwareness #MusicTherapy #HipHopHealing #ChronicIllnessWarrior #MyelinMyShoes #Resilience #DisabilityAwareness #Inspiration #MindsetMatters #MentalHealthJourney #UndergroundRap #CreativityForHealing #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 23 Oct 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=168 Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation.

Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t just about illness — it’s about survival, creativity, and grit. From managing a record deal to building his streetwear brand, 55 Strong, he proves that no diagnosis can silence your drive.

We also talk about the brutal mental toll of losing independence, the power of creative outlets, and how choosing optimism can literally save your life.

“You don’t get to choose what knocks you down, but you do get to choose how loud you get back up.” — Unknown.

Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award (Best Health) and 2024 Women in Podcasting Award (Best Mental Health Podcast) winner — with over 2 million downloads and counting.

Got thoughts on this episode? We wanna hear ‘em — written or voice feedback welcome at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Description

In this episode, Robert “B-Cide” Cardillo II takes listeners on a brutally honest ride through the highs and lows of his life. Known across the underground hip-hop scene for his raw lyrics and fearless storytelling, B-Cide built his career on perseverance and passion — long before his diagnosis ever entered the picture. He toured the country, produced tracks with major underground acts, and earned a reputation for being unapologetically authentic.

Then, in 2011, everything changed. Diagnosed with multiple sclerosis, B-Cide suddenly faced a world of hospitals, medication, and losing control of his own body. What followed wasn’t just a health battle — it was a mental one. He speaks candidly about depression, identity loss, and how music became his escape and lifeline.

This episode dives deep into how B-Cide rebuilt his world piece by piece: transforming his pain into poetry, launching his 55 Strong clothing brand, and writing his memoir Myelin My Shoes — a raw and powerful look at life, illness, and reinvention. G-Rex and Dirty Skittles guide the conversation into what resilience really looks like when life takes away what you love most.

It’s not just a story about surviving MS. It’s a story about refusing to be silenced, about finding new purpose, and about using creativity to fight back when your body, your mind, and the world say you can’t.

Meet Our Guest — Robert “B-Cide” Cardillo II

Featured on 170+ news outlets, including Yahoo Finance, Digital Journal, and Benzinga. Rapper, producer, and author of Myelin My Shoes — a raw, unfiltered memoir about life with MS, mental health battles, and a 25-year underground music grind.

After his MS diagnosis, B-Cide turned his creativity toward resilience — building 55 Strong, a clothing brand and record label that embodies his “never quit” mindset. His story isn’t just about surviving a diagnosis; it’s about redefining what’s possible when life hits hard.

Connect with B-Cide:

 

Key Takeaways
  • Music can be therapy — creativity gives purpose and relief when life feels unbearable.
  • Mental health isn’t linear — some days suck, and that’s okay; the trick is to keep showing up.
  • Chronic illness doesn’t define you — your story does.
  • Community matters — connecting with others breaks the cycle of isolation.
  • Resilience is a daily decision — even when your body quits, your spirit doesn’t have to.
 

Actionable Items
  • Write or record what you’re feeling — even raw emotion counts as therapy.
  • Reach out to someone today and talk about what’s on your mind.
  • Explore creative outlets (art, music, journaling) to release emotional tension.
 

References Mentioned  

Important Chapters

00:00 – Intro: G-Rex & Dirty Skittles welcome B-Cide
04:00 – Growing up with music and discovering rap
10:00 – The MS diagnosis that changed everything
15:00 – Turning pain into music and mental healing
20:00 – Creating 55 Strong: clothing and resilience
27:00 – Lessons from heartbreak and loss
30:00 – B-Cide’s message on mental health, gratitude, and creativity
33:00 – Closing thoughts and call to action

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BCide #MultipleSclerosis #MSAwareness #MusicTherapy #HipHopHealing #ChronicIllnessWarrior #MyelinMyShoes #Resilience #DisabilityAwareness #Inspiration #MindsetMatters #MentalHealthJourney #UndergroundRap #CreativityForHealing #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> B-Cide: Turning MS and Mental Health Struggles into Music Therapy Bleav + G-Rex and Dirty Skittles 00:34:59 Rapper and author B-Cide gets real about life with multiple sclerosis, how music became his therapy, and what it means to rebuild your mental health after losing everything. In this raw and unfiltered episode, G-Rex and Dirty Skittles talk about resilience, creativity, and turning pain into purpose through hip-hop and healing. Rapper and author B-Cide gets real about life with multiple sclerosis, how music became his therapy, and what it means to rebuild your mental health after losing everything. In this raw and unfiltered episode, G-Rex and Dirty Skittles talk about resilience, creativity, and turning pain into purpose through hip-hop and healing. true full 5 e299830c-3ad2-446c-b4ac-fada4d6a4dbf Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support.

The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast).

Listeners are encouraged to provide written or voice feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Description

Tabitha first connected with the podcast as a listener who found the content supportive during a difficult period. After reaching out to share her experience, she was invited to appear on the show.

During the conversation, Tabitha outlines her early experiences with trauma, her diagnosis of dissociative disorder, and the steps she has taken through therapy to establish boundaries and improve communication. She explains how structured therapeutic support and reflection helped her develop strategies for personal stability and growth.

This episode highlights the practical aspects of therapy, the role of consistent self-work, and the process of rebuilding self-trust after trauma.

Keywords: trauma, therapy, mental health podcast, dissociative disorder, childhood abuse, self-worth, forgiveness, healing, anxiety, depression recovery, emotional resilience

Meet Our Guest — Tabitha

Tabitha is a professional in the baseball industry, a wife, and a mother. She has experienced multiple forms of trauma and has worked to rebuild stability through therapy and personal reflection.

After discovering Sh!t That Goes On In Our Heads, while searching for mental health podcasts, she contacted the hosts to share how the show supported her recovery process. She was later invited to appear as a guest to discuss her progress and her perspective on therapy, family communication, and setting healthy boundaries.

Key Takeaways
  1. Recovery begins when individuals address their experiences directly.
  2. Finding an appropriate therapist is essential for long-term progress.
  3. Communication and boundaries improve emotional regulation.
  4. Self-forgiveness supports sustained mental health.
  5. Speaking openly about mental health can reduce stigma.
 

Actionable Items
  1. Note one practical goal for improving personal well-being each day.
  2. Establish one clear boundary with a trusted person or within a relationship.
  3. Contact a licensed therapist or use the 988 Suicide & Crisis Lifeline for immediate support if needed.
 

References Mentioned  

Important Chapters

00:01:00 — Introduction: Overview of Tabitha and her background.
00:05:00 — Discovery: How she found Sh!t That Goes On In Our Heads.
00:10:00 — Early Trauma: Discussion of childhood experiences and their long-term impact.
00:20:00 — Therapy Progress: Identifying practical therapeutic approaches.
00:30:00 — Boundaries: Communication and relationship adjustments.
00:50:00 — Reflection: Key lessons and advice for others in recovery.

Closing CTA

Subscribe, Rate, and Review
Subscribe for more conversations about mental health and personal development. Rate and review on your preferred podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #TherapyJourney #SelfWorth #AnxietySupport #ChildhoodTrauma #HealingTogether #MentalHealthRecovery #EndTheStigma #EmotionalHealing #WomenSupportingWomen #PodcastCommunity #Mindfulness #DissociativeDisorder

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Oct 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=167 In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support.

The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast).

Listeners are encouraged to provide written or voice feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Description

Tabitha first connected with the podcast as a listener who found the content supportive during a difficult period. After reaching out to share her experience, she was invited to appear on the show.

During the conversation, Tabitha outlines her early experiences with trauma, her diagnosis of dissociative disorder, and the steps she has taken through therapy to establish boundaries and improve communication. She explains how structured therapeutic support and reflection helped her develop strategies for personal stability and growth.

This episode highlights the practical aspects of therapy, the role of consistent self-work, and the process of rebuilding self-trust after trauma.

Keywords: trauma, therapy, mental health podcast, dissociative disorder, childhood abuse, self-worth, forgiveness, healing, anxiety, depression recovery, emotional resilience

Meet Our Guest — Tabitha

Tabitha is a professional in the baseball industry, a wife, and a mother. She has experienced multiple forms of trauma and has worked to rebuild stability through therapy and personal reflection.

After discovering Sh!t That Goes On In Our Heads, while searching for mental health podcasts, she contacted the hosts to share how the show supported her recovery process. She was later invited to appear as a guest to discuss her progress and her perspective on therapy, family communication, and setting healthy boundaries.

Key Takeaways
  1. Recovery begins when individuals address their experiences directly.
  2. Finding an appropriate therapist is essential for long-term progress.
  3. Communication and boundaries improve emotional regulation.
  4. Self-forgiveness supports sustained mental health.
  5. Speaking openly about mental health can reduce stigma.
 

Actionable Items
  1. Note one practical goal for improving personal well-being each day.
  2. Establish one clear boundary with a trusted person or within a relationship.
  3. Contact a licensed therapist or use the 988 Suicide & Crisis Lifeline for immediate support if needed.
 

References Mentioned  

Important Chapters

00:01:00 — Introduction: Overview of Tabitha and her background.
00:05:00 — Discovery: How she found Sh!t That Goes On In Our Heads.
00:10:00 — Early Trauma: Discussion of childhood experiences and their long-term impact.
00:20:00 — Therapy Progress: Identifying practical therapeutic approaches.
00:30:00 — Boundaries: Communication and relationship adjustments.
00:50:00 — Reflection: Key lessons and advice for others in recovery.

Closing CTA

Subscribe, Rate, and Review
Subscribe for more conversations about mental health and personal development. Rate and review on your preferred podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #TherapyJourney #SelfWorth #AnxietySupport #ChildhoodTrauma #HealingTogether #MentalHealthRecovery #EndTheStigma #EmotionalHealing #WomenSupportingWomen #PodcastCommunity #Mindfulness #DissociativeDisorder

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back Bleav + G-Rex and Dirty Skittles 01:00:56 Tabitha discusses her experiences with childhood trauma, dissociative disorder, and her process of recovery through therapy and self-awareness. This episode explores practical steps toward improving mental health, communication, and personal boundaries. Tabitha discusses her experiences with childhood trauma, dissociative disorder, and her process of recovery through therapy and self-awareness. This episode explores practical steps toward improving mental health, communication, and personal boundaries. true full 4 c4789d4e-9341-46ba-9e29-6144dcb5e40b From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all.

Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her twenties, Dyan refused to let pain define her life — instead, she built a toolbox of mindfulness, creativity, and compassion that’s kept her grounded through every twist.

She shares how to live with acceptance instead of resistance, why laughter is medicine, and how joy always starts within. This conversation is a masterclass in resilience, wrapped in warmth and wit.

Proud winner of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast), with over 2 million downloads!

We want to hear from YOU! Leave your written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote: “Even when life hurts like hell, there’s still room for laughter, light, and love.” — G-Rex

Episode Description

Dyan’s voice radiates calm, compassion, and just the right amount of sass. She opens up about growing up during the wild ‘60s, where “sex, drugs, and rock and roll” shaped her fearless outlook on life. But when rheumatoid arthritis hit in her early twenties, everything changed — her body, her plans, and her perspective.

Instead of giving up, Dyan leaned into life itself. She found meditation, tai chi, and yoga long before they were trending hashtags. She talks about learning to listen to her body, to stop people-pleasing, and to embrace the messy, magical reality of aging with humor and grace.

What’s so powerful about Dyan’s story isn’t just her survival — it’s her mindset. She still creates art, leads chair yoga at her local library, and shares hugs like they’re oxygen. G-Rex and Dirty Skittles dive into how she handles chronic pain, anxiety, and those “can’t-get-out-of-bed” days with self-compassion and laughter.

This one’s for anyone who’s ever felt broken, stuck, or worn down by life. Dyan reminds us that healing isn’t about going back — it’s about finding peace right where you are.

SEO Keywords: rheumatoid arthritis, chronic illness, chronic pain, mindfulness, meditation, mental health awareness, resilience, positive mindset, women’s health, healing journey, self-care, mental wellness, acceptance, finding joy, chronic illness stories

Meet Our Guest — Dyan


Dyan is a lifelong seeker, artist, and advocate for self-healing. Born in New York City, she spent her early years exploring everything life threw at her — from hitchhiking across the country to diving deep into meditation and tai chi. Living with rheumatoid arthritis for five decades, Dyan has become a model of perseverance and joy, teaching chair yoga at her local library, creating vibrant watercolor art, and spreading love wherever she goes.

Why She Matters:
Because she’s living proof that pain doesn’t get to call the shots. Dyan shows us how to live fully — body, mind, and soul — with humor, wisdom, and zero apologies.

Key Takeaways

  • Chronic illness doesn’t define your worth — your attitude does.
  • Meditation and breathing can ground you even on the hardest days.
  • Joy is an inside job; stop waiting for perfect circumstances.
  • Acceptance beats resistance — what you fight owns you.
  • A good laugh and a good hug can change everything.
 

Actionable Items

  • Try box breathing (inhale 4, hold 4, exhale 4) next time anxiety hits.
  • Practice gratitude grounding — step outside barefoot and say one thing you’re thankful for.
  • Start a 5-minute meditation routine, even if it’s messy.
 

References Mentioned

  • Dalai Lama quote on letting go of what you can’t change
  • Box breathing technique (used by Navy SEALs)
  • Tai Chi and meditation practices for chronic pain
  • “The Rise and Fall of the Roman Empire” (Dyan’s current read)
 

Important Chapters

00:01:00 – Meet Dyan: From New York City to upstate New York — and a wild ‘60s upbringing.
00:10:00 – Living with Rheumatoid Arthritis: How Dyan found strength through meditation and movement.
00:17:00 – Coping and Perseverance: Learning to be her own advocate and embrace alternative healing.
00:25:00 – Finding Joy in the Everyday: Gratitude, hugs, and saying “f*ck it” to what you can’t control.
00:33:00 – Wisdom for the Next Generation: Advice to her younger self and lessons from a life well lived.

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #RheumatoidArthritis #ChronicPain #Mindfulness #Meditation #Resilience #SelfCare #HealingJourney #WomenOver50 #SpiritualWellness #PositiveVibes #MentalHealthCommunity #ChronicIllnessWarrior #Inspiration #FindingJoy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 16 Oct 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=166 Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all.

Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her twenties, Dyan refused to let pain define her life — instead, she built a toolbox of mindfulness, creativity, and compassion that’s kept her grounded through every twist.

She shares how to live with acceptance instead of resistance, why laughter is medicine, and how joy always starts within. This conversation is a masterclass in resilience, wrapped in warmth and wit.

Proud winner of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast), with over 2 million downloads!

We want to hear from YOU! Leave your written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote: “Even when life hurts like hell, there’s still room for laughter, light, and love.” — G-Rex

Episode Description

Dyan’s voice radiates calm, compassion, and just the right amount of sass. She opens up about growing up during the wild ‘60s, where “sex, drugs, and rock and roll” shaped her fearless outlook on life. But when rheumatoid arthritis hit in her early twenties, everything changed — her body, her plans, and her perspective.

Instead of giving up, Dyan leaned into life itself. She found meditation, tai chi, and yoga long before they were trending hashtags. She talks about learning to listen to her body, to stop people-pleasing, and to embrace the messy, magical reality of aging with humor and grace.

What’s so powerful about Dyan’s story isn’t just her survival — it’s her mindset. She still creates art, leads chair yoga at her local library, and shares hugs like they’re oxygen. G-Rex and Dirty Skittles dive into how she handles chronic pain, anxiety, and those “can’t-get-out-of-bed” days with self-compassion and laughter.

This one’s for anyone who’s ever felt broken, stuck, or worn down by life. Dyan reminds us that healing isn’t about going back — it’s about finding peace right where you are.

SEO Keywords: rheumatoid arthritis, chronic illness, chronic pain, mindfulness, meditation, mental health awareness, resilience, positive mindset, women’s health, healing journey, self-care, mental wellness, acceptance, finding joy, chronic illness stories

Meet Our Guest — Dyan


Dyan is a lifelong seeker, artist, and advocate for self-healing. Born in New York City, she spent her early years exploring everything life threw at her — from hitchhiking across the country to diving deep into meditation and tai chi. Living with rheumatoid arthritis for five decades, Dyan has become a model of perseverance and joy, teaching chair yoga at her local library, creating vibrant watercolor art, and spreading love wherever she goes.

Why She Matters:
Because she’s living proof that pain doesn’t get to call the shots. Dyan shows us how to live fully — body, mind, and soul — with humor, wisdom, and zero apologies.

Key Takeaways

  • Chronic illness doesn’t define your worth — your attitude does.
  • Meditation and breathing can ground you even on the hardest days.
  • Joy is an inside job; stop waiting for perfect circumstances.
  • Acceptance beats resistance — what you fight owns you.
  • A good laugh and a good hug can change everything.
 

Actionable Items

  • Try box breathing (inhale 4, hold 4, exhale 4) next time anxiety hits.
  • Practice gratitude grounding — step outside barefoot and say one thing you’re thankful for.
  • Start a 5-minute meditation routine, even if it’s messy.
 

References Mentioned

  • Dalai Lama quote on letting go of what you can’t change
  • Box breathing technique (used by Navy SEALs)
  • Tai Chi and meditation practices for chronic pain
  • “The Rise and Fall of the Roman Empire” (Dyan’s current read)
 

Important Chapters

00:01:00 – Meet Dyan: From New York City to upstate New York — and a wild ‘60s upbringing.
00:10:00 – Living with Rheumatoid Arthritis: How Dyan found strength through meditation and movement.
00:17:00 – Coping and Perseverance: Learning to be her own advocate and embrace alternative healing.
00:25:00 – Finding Joy in the Everyday: Gratitude, hugs, and saying “f*ck it” to what you can’t control.
00:33:00 – Wisdom for the Next Generation: Advice to her younger self and lessons from a life well lived.

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #RheumatoidArthritis #ChronicPain #Mindfulness #Meditation #Resilience #SelfCare #HealingJourney #WomenOver50 #SpiritualWellness #PositiveVibes #MentalHealthCommunity #ChronicIllnessWarrior #Inspiration #FindingJoy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis Bleav + G-Rex and Dirty Skittles 00:40:52 In this inspiring and raw episode, Dyan shares how she’s turned decades of chronic pain into a life filled with purpose, laughter, and gratitude. With mindfulness, meditation, and a healthy dose of “f*ck it,” she shows us that joy isn’t about avoiding pain—it’s about embracing life, exactly as it is. In this inspiring and raw episode, Dyan shares how she’s turned decades of chronic pain into a life filled with purpose, laughter, and gratitude. With mindfulness, meditation, and a healthy dose of “f*ck it,” she shows us that joy isn’t about avoiding pain—it’s about embracing life, exactly as it is. true full 3 8cd85345-8009-43a7-8fcb-100f22a21116 Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles.

As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads, we’re honored to bring you another raw, eye-opening conversation that pulls no punches.

Joe’s work through Therapeutic Perspectives LLC is grounded in real-life experience, not just theory. His approach to trauma-informed de-escalation, restorative practices, and mental health education for schools changes the way teachers, parents, and youth workers connect with kids who are hurting. In this episode, we unpack how trauma shapes behavior, why relationships matter more than rules, and how empathy can literally save lives.

🧠 “The kids who need love the most will ask for it in the most unloving ways.” — Unknown

If you’ve ever felt burned out, frustrated, or helpless working with youth, this one’s for you. Joe’s message: hope lives in hard work.

👉 Drop your thoughts or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Meet Our Guest — Joe McQueen

Joe McQueen has spent over 20 years working in education and mental health, dedicating his life to helping the youth others send away. He calls himself “a kid who can relate to the kids I work with every day,” and his passion shows in every training, keynote, and mentoring session.

As the founder of Therapeutic Perspectives LLC, Joe delivers trauma-informed de-escalation, restorative practices, and school mental health awareness training that blend research, experience, and heart. He’s also the Author of “Calming Young Minds: Understanding Escalation and De-Escalation in Youth.”

🌐 Website: https://www.theraputicperspectives.com/ 📘 Book: https://www.amazon.com/Calming-Young-Minds-Understanding-Escalation/ 💼 LinkedIn: https://www.linkedin.com/in/joseph-mcqueen-360729240/ 📸 Instagram: https://www.instagram.com/thebookcalmingyoungminds/ 📘 Facebook: https://www.facebook.com/CalmingYoungMindsBook

Key Takeaways

  1. Real change in youth work starts with understanding trauma, not punishment.
  2. Crisis de-escalation is about connection, not control.
  3. Educators need healing, too — burnout is real.
  4. Relationships are the foundation of mental wellness in schools.
  5. Data doesn’t fix kids — empathy and consistency do.
 

Actionable Items

  1. Learn trauma-informed language — replace “What’s wrong with you?” with “What happened to you?”
  2. Implement daily check-ins with youth to build safety and trust.
  3. Read Joe’s book “Calming Young Minds” for practical de-escalation tools.
 

References Mentioned

Important Chapters (Timestamps + Context)

00:00 – Welcome & Joe’s backstory 08:45 – Growing up “that kid” who gets sent away 16:10 – Why trauma-informed care matters more than policy 23:30 – How burnout shows up in educators and youth workers 31:00 – De-escalation in real time: practical stories from the field 40:20 – Healing through relationships, not consequences 50:00 – Final thoughts: choosing hope daily

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaInformedCare #YouthMentalHealth #DeEscalation #RestorativePractices #SchoolMentalHealth #Education #BurnoutRecovery #EmpathyMatters #CalmingYoungMinds #TraumaHealing #AnxietySupport #EmotionalWellness #HealingJourney #YouthAdvocacy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 Oct 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=164 This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles.

As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads, we’re honored to bring you another raw, eye-opening conversation that pulls no punches.

Joe’s work through Therapeutic Perspectives LLC is grounded in real-life experience, not just theory. His approach to trauma-informed de-escalation, restorative practices, and mental health education for schools changes the way teachers, parents, and youth workers connect with kids who are hurting. In this episode, we unpack how trauma shapes behavior, why relationships matter more than rules, and how empathy can literally save lives.

🧠 “The kids who need love the most will ask for it in the most unloving ways.” — Unknown

If you’ve ever felt burned out, frustrated, or helpless working with youth, this one’s for you. Joe’s message: hope lives in hard work.

👉 Drop your thoughts or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Meet Our Guest — Joe McQueen

Joe McQueen has spent over 20 years working in education and mental health, dedicating his life to helping the youth others send away. He calls himself “a kid who can relate to the kids I work with every day,” and his passion shows in every training, keynote, and mentoring session.

As the founder of Therapeutic Perspectives LLC, Joe delivers trauma-informed de-escalation, restorative practices, and school mental health awareness training that blend research, experience, and heart. He’s also the Author of “Calming Young Minds: Understanding Escalation and De-Escalation in Youth.”

🌐 Website: https://www.theraputicperspectives.com/ 📘 Book: https://www.amazon.com/Calming-Young-Minds-Understanding-Escalation/ 💼 LinkedIn: https://www.linkedin.com/in/joseph-mcqueen-360729240/ 📸 Instagram: https://www.instagram.com/thebookcalmingyoungminds/ 📘 Facebook: https://www.facebook.com/CalmingYoungMindsBook

Key Takeaways

  1. Real change in youth work starts with understanding trauma, not punishment.
  2. Crisis de-escalation is about connection, not control.
  3. Educators need healing, too — burnout is real.
  4. Relationships are the foundation of mental wellness in schools.
  5. Data doesn’t fix kids — empathy and consistency do.
 

Actionable Items

  1. Learn trauma-informed language — replace “What’s wrong with you?” with “What happened to you?”
  2. Implement daily check-ins with youth to build safety and trust.
  3. Read Joe’s book “Calming Young Minds” for practical de-escalation tools.
 

References Mentioned

Important Chapters (Timestamps + Context)

00:00 – Welcome & Joe’s backstory 08:45 – Growing up “that kid” who gets sent away 16:10 – Why trauma-informed care matters more than policy 23:30 – How burnout shows up in educators and youth workers 31:00 – De-escalation in real time: practical stories from the field 40:20 – Healing through relationships, not consequences 50:00 – Final thoughts: choosing hope daily

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaInformedCare #YouthMentalHealth #DeEscalation #RestorativePractices #SchoolMentalHealth #Education #BurnoutRecovery #EmpathyMatters #CalmingYoungMinds #TraumaHealing #AnxietySupport #EmotionalWellness #HealingJourney #YouthAdvocacy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery Bleav + G-Rex and Dirty Skittles 00:36:39 In this episode, Joe McQueen — educator, mental health advocate, and founder of Therapeutic Perspectives LLC — opens up about working “in the trenches” with youth in crisis. With over 20 years in education and trauma-informed care, Joe shares real stories and strategies on de-escalation, healing, and rebuilding trust when the system gives up. In this episode, Joe McQueen — educator, mental health advocate, and founder of Therapeutic Perspectives LLC — opens up about working “in the trenches” with youth in crisis. With over 20 years in education and trauma-informed care, Joe shares real stories and strategies on de-escalation, healing, and rebuilding trust when the system gives up. true full 2 91a71611-fb58-4f88-916c-54b4354382ba Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart.

This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health conversations are real, raw, and stigma-free.

💬 Got thoughts on this episode? Please leave us a written or voice review: https://castfeedback.com/67521f0bde0b101c7b10442a

Quote of the Episode: "No one is alone. And even when we feel alone, there is always a lifeboat." – Mayim Bialik

Episode Description

In this powerful Season 14 opener, Mayim Bialik gets real about what it was like growing up on Blossom, navigating the pressures of fame, and surviving the harsh criticism that came with life in the spotlight. She opens up about the insecurities behind her confident on-screen characters, the mental health struggles she faced as a teen actor, and the ongoing journey of therapy and self-discovery. We dive into conversations around anxiety, depression, and the stigma of speaking openly about mental illness—especially in families where silence was the norm.

Mayim also shares why she started her own podcast, Bialik’s Breakdown, and how her PhD in neuroscience inspired her mission to make mental health conversations more accessible. We explore topics like codependency, addiction, spirituality, and the small joys that keep her grounded (spoiler: cats, cooking, and stickers make the list). From advice for teenagers who feel out of place to the importance of borrowing someone else’s faith in you when your own runs out, this episode is full of wisdom, humor, and raw humanity.

It’s not just a celebrity interview—it’s a masterclass in being human, messy and all.

Meet Our Guest — Mayim Bialik

Mayim Bialik is best known for her lead role as Blossom Russo in the early-1990s NBC television sitcom Blossom. She played the role of Amy Farrah Fowler on the critically acclaimed CBS comedy, The Big Bang Theory, a role for which she received 2 Critics’ Choice Award wins, 4 Emmy nominations and a SAG Award nomination. She served as host of Jeopardy! for 2 seasons, earning her fifth Emmy nomination for her contributions to the iconic show, which won its first Primetime Emmy the year she hosted.

In 2021, Bialik wrote and directed the feature film As They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron, and Simon Helberg. She hosts the popular mental health podcast Mayim Bialik’s Breakdown, which has garnered over 60 million downloads.

Bialik holds a BS and PhD in Neuroscience from UCLA, and she has authored four books, two of which are New York Times Bestsellers: "Girling Up: How to Be Strong, Smart, and Spectacular" and "Boying Up: How to Be Brave, Bold, and Brilliant."

Socials:

Why Mayim matters: This woman is a force. From Blossom to The Big Bang Theory to Jeopardy! to directing films, Mayim’s résumé is stacked—but what makes her matter here is her willingness to get honest about the hard stuff. She has taken her scientific brain, her Hollywood grit, and her own lived experiences to open up conversations that make people feel less alone. That’s the kind of guest who doesn’t just inspire—you feel her words.

Key Takeaways

  • Being “quirky” or different doesn’t go away—it just bothers you less with time.
  • Mental health isn’t one-size-fits-all; healing looks different for everyone.
  • Secrets keep us sick—honesty and vulnerability are the keys to connection.
  • Fame doesn’t shield anyone from insecurity or anxiety.
  • Joy often comes from the small, simple things—like cooking, cats, or stickers.
  • Borrowing someone else’s faith in you can be the lifeline you need.

Actionable Items

  • Start a gratitude practice—list three small things daily that bring you joy.
  • If you’re struggling, try “speed-dating therapists” until you find one who’s the right fit.
  • Drop the shame: share your truth with someone you trust—you’re only as sick as your secrets.

References Mentioned

Important Chapters

  • [00:02:00] Blossom Days – Mayim opens up about the groundbreaking role and how it shaped conversations on TV.
  • [00:06:15] Tackling Heavy Topics – Behind the scenes of handling episodes on consent, drugs, and family dynamics.
  • [00:15:00] Starting a Mental Health Podcast – Why Mayim launched Bialik’s Breakdown.
  • [00:22:00] Breaking Family Silence – From secrecy to speaking openly about mental health and recovery.
  • [00:36:10] Advice for Young Girls – Wisdom for teens who feel different, bullied, or alone.
  • [00:50:00] Borrowing Faith – How the belief of others carried Mayim through tough times.

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MayimBialik #BialikBreakdown #MentalHealthMatters #Neuroscience #BigBangTheory #BlossomTV #TherapyTalk #HealingJourney #MentalHealthCommunity #BreakingStigma #SelfCompassion #BeKind #PodcastSeason14

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Oct 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=163 Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart.

This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health conversations are real, raw, and stigma-free.

💬 Got thoughts on this episode? Please leave us a written or voice review: https://castfeedback.com/67521f0bde0b101c7b10442a

Quote of the Episode: "No one is alone. And even when we feel alone, there is always a lifeboat." – Mayim Bialik

Episode Description

In this powerful Season 14 opener, Mayim Bialik gets real about what it was like growing up on Blossom, navigating the pressures of fame, and surviving the harsh criticism that came with life in the spotlight. She opens up about the insecurities behind her confident on-screen characters, the mental health struggles she faced as a teen actor, and the ongoing journey of therapy and self-discovery. We dive into conversations around anxiety, depression, and the stigma of speaking openly about mental illness—especially in families where silence was the norm.

Mayim also shares why she started her own podcast, Bialik’s Breakdown, and how her PhD in neuroscience inspired her mission to make mental health conversations more accessible. We explore topics like codependency, addiction, spirituality, and the small joys that keep her grounded (spoiler: cats, cooking, and stickers make the list). From advice for teenagers who feel out of place to the importance of borrowing someone else’s faith in you when your own runs out, this episode is full of wisdom, humor, and raw humanity.

It’s not just a celebrity interview—it’s a masterclass in being human, messy and all.

Meet Our Guest — Mayim Bialik

Mayim Bialik is best known for her lead role as Blossom Russo in the early-1990s NBC television sitcom Blossom. She played the role of Amy Farrah Fowler on the critically acclaimed CBS comedy, The Big Bang Theory, a role for which she received 2 Critics’ Choice Award wins, 4 Emmy nominations and a SAG Award nomination. She served as host of Jeopardy! for 2 seasons, earning her fifth Emmy nomination for her contributions to the iconic show, which won its first Primetime Emmy the year she hosted.

In 2021, Bialik wrote and directed the feature film As They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron, and Simon Helberg. She hosts the popular mental health podcast Mayim Bialik’s Breakdown, which has garnered over 60 million downloads.

Bialik holds a BS and PhD in Neuroscience from UCLA, and she has authored four books, two of which are New York Times Bestsellers: "Girling Up: How to Be Strong, Smart, and Spectacular" and "Boying Up: How to Be Brave, Bold, and Brilliant."

Socials:

Why Mayim matters: This woman is a force. From Blossom to The Big Bang Theory to Jeopardy! to directing films, Mayim’s résumé is stacked—but what makes her matter here is her willingness to get honest about the hard stuff. She has taken her scientific brain, her Hollywood grit, and her own lived experiences to open up conversations that make people feel less alone. That’s the kind of guest who doesn’t just inspire—you feel her words.

Key Takeaways

  • Being “quirky” or different doesn’t go away—it just bothers you less with time.
  • Mental health isn’t one-size-fits-all; healing looks different for everyone.
  • Secrets keep us sick—honesty and vulnerability are the keys to connection.
  • Fame doesn’t shield anyone from insecurity or anxiety.
  • Joy often comes from the small, simple things—like cooking, cats, or stickers.
  • Borrowing someone else’s faith in you can be the lifeline you need.

Actionable Items

  • Start a gratitude practice—list three small things daily that bring you joy.
  • If you’re struggling, try “speed-dating therapists” until you find one who’s the right fit.
  • Drop the shame: share your truth with someone you trust—you’re only as sick as your secrets.

References Mentioned

Important Chapters

  • [00:02:00] Blossom Days – Mayim opens up about the groundbreaking role and how it shaped conversations on TV.
  • [00:06:15] Tackling Heavy Topics – Behind the scenes of handling episodes on consent, drugs, and family dynamics.
  • [00:15:00] Starting a Mental Health Podcast – Why Mayim launched Bialik’s Breakdown.
  • [00:22:00] Breaking Family Silence – From secrecy to speaking openly about mental health and recovery.
  • [00:36:10] Advice for Young Girls – Wisdom for teens who feel different, bullied, or alone.
  • [00:50:00] Borrowing Faith – How the belief of others carried Mayim through tough times.

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MayimBialik #BialikBreakdown #MentalHealthMatters #Neuroscience #BigBangTheory #BlossomTV #TherapyTalk #HealingJourney #MentalHealthCommunity #BreakingStigma #SelfCompassion #BeKind #PodcastSeason14

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere Bleav + G-Rex and Dirty Skittles 00:54:13 Actor, neuroscientist, and mental health advocate Mayim Bialik joins us to kick off Season 14 with raw honesty about confidence, healing, and breaking stigma. From Blossom to The Big Bang Theory to her own mental health podcast, Mayim opens up about therapy, recovery, and finding joy in life’s chaos. Actor, neuroscientist, and mental health advocate Mayim Bialik joins us to kick off Season 14 with raw honesty about confidence, healing, and breaking stigma. From Blossom to The Big Bang Theory to her own mental health podcast, Mayim opens up about therapy, recovery, and finding joy in life’s chaos. true full 1 542595ed-35da-4fdb-974f-d5399aa9c33b Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season.

This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps others. That’s what makes Sh!t That Goes On In Our Heads, what it is: a place for real talk, no stigma, no judgment.

We’re honored to have won the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast) — and with over 2 million downloads, it’s clear this community is growing stronger every day.

💬 We’d love your feedback — leave us a written or voice review here: https://castfeedback.com/67521f0bde0b101c7b10442a

✨ Mental health reminder: “Every time you share your story, you unlock someone else’s prison.”

💸 Grab Your Free $20 Wellness Credit from Maavee

We’ve partnered with Maavee, a wellness platform doing amazing things in mental health.

How to claim:

  1. Click: https://lnk.gomaavee.com/inourheads​
  2. Use activation code: STG20 (required to unlock the credit)
  3. Download the app + explore

🎧 Episode Description

⚠️ Trigger Notice: This episode touches on grief, trauma, and eating disorders. Please take care while listening. If you are struggling or in crisis, dial 988 in the U.S. for immediate support. You are never alone. 💜

This isn’t your average episode — it’s our Season 13 Ender, baby! 🎉 G-Rex and Dirty Skittles kick back and unpack the wild, emotional, and downright inspiring ride this season has been. We revisit each guest, starting with Susan’s gut-wrenching yet powerful three-parter on grief, rolling into Jennifer’s brilliant Moody Monster, Kim’s wisdom on food and emotions, Dr. Paul’s refreshing “whole human” approach to medicine, Laurie’s badass resilience after loss and betrayal, Simon’s late ADHD/autism diagnosis and advocacy work, and Dr. Nina breaking down what our food cravings really mean.

This episode is part recap, part gratitude fest, and part pep talk for what’s next. You’ll hear us laugh, reflect, drop a few f-bombs (because duh), and tease Season 14. Think of this one as a highlight reel with heart — a reminder of how far we’ve come as a community and why these stories matter. If you’ve been with us since Episode 1 or you just jumped in this season, this episode ties it all together with a big bow of hope, resilience, and “holy shit, we survived another one.” 💜

👥 Meet Our Guests (Season 13 Lineup)

This wasn’t just a season — it was a movement. Our guests shared their most profound truths, and we’re better for it:

  • Susan – Author & speaker who shared her grief journey and healing through faith and community.
  • Jennifer – Creator of Moody Monster, helping kids (and adults!) name and manage emotions.
  • Kim – Food & emotions coach who connected cravings with feelings in new, powerful ways.
  • Dr. Paul – Compassionate physician championing holistic, whole-person medical care.
  • Storm – Survivor, advocate, and total badass turning trauma into empowerment.
  • Simon – Podcaster and advocate for ADHD/autism awareness, helping kids find their voices.
  • Dr. Nina – Psychologist digging deep into emotional eating and healing from the inside out.

🔑 Key Takeaways

  1. Sharing your story isn’t just healing for you — it opens doors for others.
  2. Emotions and food are deeply connected than we realize.
  3. Doctors like Dr. Paul demonstrated that compassion in medicine is still alive.
  4. Resilience comes from choosing yourself, even when life kicks you down.
  5. ADHD and autism diagnoses in adulthood can bring relief, clarity, and purpose.
  6. Grief, anxiety, and trauma don’t define you — they can fuel growth.

🛠️ Actionable Items

  • Practice naming your emotions daily — journaling, art, or even a “Moody Monster” can help.
  • Notice what foods you crave and connect them to the emotions underlying them.
  • Find a community (online, local, or through podcasts like this one) where you can share your story safely.

📚 References Mentioned

  • Jennifer’s Moody Monster tool.
  • Kim’s food-emotion framework (Yucky, Yummy, Savory, Sweet).
  • Dr. Nina’s insights on food cravings and emotions.
  • Simon’s podcast and work with neuro divergent kids.

⏱️ Important Chapters

  • [00:06] Season 13 Wrap Kickoff – G-Rex & Dirty Skittles reflect on a lucky number 13.
  • [06:30] Susan’s Three-Part Story – Grief, faith, and healing through community.
  • [10:30] Jennifer & Moody Monster – Naming emotions and tools for kids and adults.
  • [14:30] Kim’s Food & Emotions – What cravings really mean.
  • [18:20] Dr. Paul’s Holistic Medicine – Doctors who really listen.
  • [21:00] Laurie’s Strength – Divorce, illness, and finding her badass self.
  • [23:30] Simon’s ADHD/Autism Journey – Diagnosis, clarity, and advocacy.
  • [25:40] Dr. Nina on Emotional Eating – The hidden stories behind cravings.
  • [27:30] Gratitude & Season 14 Teaser – A look ahead to what’s coming next.

📢 Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Resilience #EmotionalHealing #ADHDAwareness #AutismAcceptance #FoodAndFeelings #HolisticHealth #GriefSupport #AnxietyRelief #SelfDiscovery #EmotionalWellness #PodcastCommunity #HealingJourney #EatingDisorderRecovery #ShareYourStory

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Sep 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=162 We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season.

This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps others. That’s what makes Sh!t That Goes On In Our Heads, what it is: a place for real talk, no stigma, no judgment.

We’re honored to have won the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast) — and with over 2 million downloads, it’s clear this community is growing stronger every day.

💬 We’d love your feedback — leave us a written or voice review here: https://castfeedback.com/67521f0bde0b101c7b10442a

✨ Mental health reminder: “Every time you share your story, you unlock someone else’s prison.”

💸 Grab Your Free $20 Wellness Credit from Maavee

We’ve partnered with Maavee, a wellness platform doing amazing things in mental health.

How to claim:

  1. Click: https://lnk.gomaavee.com/inourheads​
  2. Use activation code: STG20 (required to unlock the credit)
  3. Download the app + explore

🎧 Episode Description

⚠️ Trigger Notice: This episode touches on grief, trauma, and eating disorders. Please take care while listening. If you are struggling or in crisis, dial 988 in the U.S. for immediate support. You are never alone. 💜

This isn’t your average episode — it’s our Season 13 Ender, baby! 🎉 G-Rex and Dirty Skittles kick back and unpack the wild, emotional, and downright inspiring ride this season has been. We revisit each guest, starting with Susan’s gut-wrenching yet powerful three-parter on grief, rolling into Jennifer’s brilliant Moody Monster, Kim’s wisdom on food and emotions, Dr. Paul’s refreshing “whole human” approach to medicine, Laurie’s badass resilience after loss and betrayal, Simon’s late ADHD/autism diagnosis and advocacy work, and Dr. Nina breaking down what our food cravings really mean.

This episode is part recap, part gratitude fest, and part pep talk for what’s next. You’ll hear us laugh, reflect, drop a few f-bombs (because duh), and tease Season 14. Think of this one as a highlight reel with heart — a reminder of how far we’ve come as a community and why these stories matter. If you’ve been with us since Episode 1 or you just jumped in this season, this episode ties it all together with a big bow of hope, resilience, and “holy shit, we survived another one.” 💜

👥 Meet Our Guests (Season 13 Lineup)

This wasn’t just a season — it was a movement. Our guests shared their most profound truths, and we’re better for it:

  • Susan – Author & speaker who shared her grief journey and healing through faith and community.
  • Jennifer – Creator of Moody Monster, helping kids (and adults!) name and manage emotions.
  • Kim – Food & emotions coach who connected cravings with feelings in new, powerful ways.
  • Dr. Paul – Compassionate physician championing holistic, whole-person medical care.
  • Storm – Survivor, advocate, and total badass turning trauma into empowerment.
  • Simon – Podcaster and advocate for ADHD/autism awareness, helping kids find their voices.
  • Dr. Nina – Psychologist digging deep into emotional eating and healing from the inside out.

🔑 Key Takeaways

  1. Sharing your story isn’t just healing for you — it opens doors for others.
  2. Emotions and food are deeply connected than we realize.
  3. Doctors like Dr. Paul demonstrated that compassion in medicine is still alive.
  4. Resilience comes from choosing yourself, even when life kicks you down.
  5. ADHD and autism diagnoses in adulthood can bring relief, clarity, and purpose.
  6. Grief, anxiety, and trauma don’t define you — they can fuel growth.

🛠️ Actionable Items

  • Practice naming your emotions daily — journaling, art, or even a “Moody Monster” can help.
  • Notice what foods you crave and connect them to the emotions underlying them.
  • Find a community (online, local, or through podcasts like this one) where you can share your story safely.

📚 References Mentioned

  • Jennifer’s Moody Monster tool.
  • Kim’s food-emotion framework (Yucky, Yummy, Savory, Sweet).
  • Dr. Nina’s insights on food cravings and emotions.
  • Simon’s podcast and work with neuro divergent kids.

⏱️ Important Chapters

  • [00:06] Season 13 Wrap Kickoff – G-Rex & Dirty Skittles reflect on a lucky number 13.
  • [06:30] Susan’s Three-Part Story – Grief, faith, and healing through community.
  • [10:30] Jennifer & Moody Monster – Naming emotions and tools for kids and adults.
  • [14:30] Kim’s Food & Emotions – What cravings really mean.
  • [18:20] Dr. Paul’s Holistic Medicine – Doctors who really listen.
  • [21:00] Laurie’s Strength – Divorce, illness, and finding her badass self.
  • [23:30] Simon’s ADHD/Autism Journey – Diagnosis, clarity, and advocacy.
  • [25:40] Dr. Nina on Emotional Eating – The hidden stories behind cravings.
  • [27:30] Gratitude & Season 14 Teaser – A look ahead to what’s coming next.

📢 Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Resilience #EmotionalHealing #ADHDAwareness #AutismAcceptance #FoodAndFeelings #HolisticHealth #GriefSupport #AnxietyRelief #SelfDiscovery #EmotionalWellness #PodcastCommunity #HealingJourney #EatingDisorderRecovery #ShareYourStory

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy Bleav + G-Rex and Dirty Skittles 00:29:46 Season 13 wraps with a powerful recap of seven unforgettable guests — from grief and resilience to ADHD, eating disorders, and redefining joy. G-Rex and Dirty Skittles reflect on the lessons, laughter, and raw honesty that made this season of Sh!t That Goes On In Our Heads a game-changer for mental health awareness. Season 13 wraps with a powerful recap of seven unforgettable guests — from grief and resilience to ADHD, eating disorders, and redefining joy. G-Rex and Dirty Skittles reflect on the lessons, laughter, and raw honesty that made this season of Sh!t That Goes On In Our Heads a game-changer for mental health awareness. true full 11 39ee3fce-a9fd-4114-ac4a-c02765f008c5 Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s really going on underneath.

We’re honored to bring you this conversation fresh off our wins at the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, our community is growing—and this talk with Dr. Nina is one you won’t want to miss.

We swap stories about food as a form of comfort, donuts as a means of stress relief, and why being harsh to ourselves fuels the cycle. Dr. Nina explains her Food-Mood Formula, demonstrating how cravings indicate underlying needs—whether it’s comfort, anger, or loneliness. She also reminds us that changing our inner dialogue from “you’re not enough” to “I am enough” can transform not just eating habits, but our entire mental health journey.

💬 Share your thoughts after the episode—we want to hear from you! Drop written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

“You can’t tear yourself down and lift yourself up at the same time.” – Dr. Nina Savelle Rocklin

Episode Description

In this raw and honest conversation, Dr. Nina Savelle Rocklin shares how binge-eating, emotional eating, and food struggles are never about food—they’re about what’s going on beneath the surface. From her Food-Mood Formula to the power of self-compassion, Dr. Nina helps us rethink comfort food, body image, and mental health with tools you can use right away.

Keywords: Dr. Nina Savelle Rocklin, binge-eating, emotional eating, mental health podcast, Food-Mood Formula, body image, food freedom, eating disorder recovery, self-compassion, therapy tools

Meet Our Guest — Dr. Nina Savelle Rocklin

Dr. Nina Savelle Rocklin is a psychoanalyst, author, and podcast host known worldwide for her groundbreaking work in the psychology of eating. As the founder of The Binge Cure Method, she helps people break free from emotional eating, enabling them to feel good in their bodies and lives. Her message—“It’s not what you’re eating, it’s what’s eating at you”—has reached listeners in 57 countries.

🌐 Website: https://drninainc.com/ 🔗 LinkedIn: https://www.linkedin.com/in/drnina4help/

Why does she matter? Because Dr. Nina isn’t just another “diet culture” expert. She lived through eating disorders herself, healed, and now dedicates her life to showing us that food freedom comes from compassion, not willpower.

Key Takeaways

  • Food is rarely the problem—it’s a response to deeper emotional needs.
  • The “Food-Mood Formula” links cravings with emotions such as comfort, anger, or loneliness.
  • Self-criticism fuels destructive cycles; self-compassion opens the door to healing.
  • Success isn’t about “not eating the donut”—it’s about noticing why you want it.
  • Changing inner dialogue from “you” to “I” strengthens self-worth and mental health.

Actionable Items

  1. Next time you crave food, pause and ask: What’s eating at me?
  2. Switch self-talk to first person—replace “You’re not good enough” with “I’m doing my best.”
  3. Comfort yourself the way you’d comfort a loved one—use words, not food.

References Mentioned

  • Dr. Nina’s book: The Binge Cure: 7 Steps to Outsmart Emotional Eating – https://drninainc.com/
  • The Binge Cure Journal (Companion Workbook)
  • Podcast: The Binge Cure with Dr. Nina

Important Chapters (Timestamps + Context)

  • [00:03:00] Dr. Nina’s journey from “poster child for eating disorders” to psychoanalyst.
  • [00:08:30] Why food is comfort—and why it never solves the real problem.
  • [00:13:30] The story of “Jenna” and how ice cream wasn’t the issue—it was family triggers.
  • [00:16:30] The Food-Mood Formula explained (comfort, filling, crunchy, sweet).
  • [00:26:00] How harsh self-talk drives eating struggles—and how to reframe it.
  • [00:34:00] Body image, culture, and why “beauty is not an achievement.”
  • [00:42:00] Hardest life lessons and the advice Dr. Nina would give her younger self.
  • [00:46:00] Self-care rituals, murder mysteries, and Zane the Great Dane.
Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DrNina #EmotionalEating #BingeEatingRecovery #FoodFreedom #EatingDisorderAwareness #FoodMoodFormula #SelfCompassion #BodyImage #StopDietCulture #InnerCritic #TherapyWorks #FoodHealing #MindBodyHealth #Psychoanalysis #PodcastCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 25 Sep 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=161 Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s really going on underneath.

We’re honored to bring you this conversation fresh off our wins at the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, our community is growing—and this talk with Dr. Nina is one you won’t want to miss.

We swap stories about food as a form of comfort, donuts as a means of stress relief, and why being harsh to ourselves fuels the cycle. Dr. Nina explains her Food-Mood Formula, demonstrating how cravings indicate underlying needs—whether it’s comfort, anger, or loneliness. She also reminds us that changing our inner dialogue from “you’re not enough” to “I am enough” can transform not just eating habits, but our entire mental health journey.

💬 Share your thoughts after the episode—we want to hear from you! Drop written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

“You can’t tear yourself down and lift yourself up at the same time.” – Dr. Nina Savelle Rocklin

Episode Description

In this raw and honest conversation, Dr. Nina Savelle Rocklin shares how binge-eating, emotional eating, and food struggles are never about food—they’re about what’s going on beneath the surface. From her Food-Mood Formula to the power of self-compassion, Dr. Nina helps us rethink comfort food, body image, and mental health with tools you can use right away.

Keywords: Dr. Nina Savelle Rocklin, binge-eating, emotional eating, mental health podcast, Food-Mood Formula, body image, food freedom, eating disorder recovery, self-compassion, therapy tools

Meet Our Guest — Dr. Nina Savelle Rocklin

Dr. Nina Savelle Rocklin is a psychoanalyst, author, and podcast host known worldwide for her groundbreaking work in the psychology of eating. As the founder of The Binge Cure Method, she helps people break free from emotional eating, enabling them to feel good in their bodies and lives. Her message—“It’s not what you’re eating, it’s what’s eating at you”—has reached listeners in 57 countries.

🌐 Website: https://drninainc.com/ 🔗 LinkedIn: https://www.linkedin.com/in/drnina4help/

Why does she matter? Because Dr. Nina isn’t just another “diet culture” expert. She lived through eating disorders herself, healed, and now dedicates her life to showing us that food freedom comes from compassion, not willpower.

Key Takeaways

  • Food is rarely the problem—it’s a response to deeper emotional needs.
  • The “Food-Mood Formula” links cravings with emotions such as comfort, anger, or loneliness.
  • Self-criticism fuels destructive cycles; self-compassion opens the door to healing.
  • Success isn’t about “not eating the donut”—it’s about noticing why you want it.
  • Changing inner dialogue from “you” to “I” strengthens self-worth and mental health.

Actionable Items

  1. Next time you crave food, pause and ask: What’s eating at me?
  2. Switch self-talk to first person—replace “You’re not good enough” with “I’m doing my best.”
  3. Comfort yourself the way you’d comfort a loved one—use words, not food.

References Mentioned

  • Dr. Nina’s book: The Binge Cure: 7 Steps to Outsmart Emotional Eating – https://drninainc.com/
  • The Binge Cure Journal (Companion Workbook)
  • Podcast: The Binge Cure with Dr. Nina

Important Chapters (Timestamps + Context)

  • [00:03:00] Dr. Nina’s journey from “poster child for eating disorders” to psychoanalyst.
  • [00:08:30] Why food is comfort—and why it never solves the real problem.
  • [00:13:30] The story of “Jenna” and how ice cream wasn’t the issue—it was family triggers.
  • [00:16:30] The Food-Mood Formula explained (comfort, filling, crunchy, sweet).
  • [00:26:00] How harsh self-talk drives eating struggles—and how to reframe it.
  • [00:34:00] Body image, culture, and why “beauty is not an achievement.”
  • [00:42:00] Hardest life lessons and the advice Dr. Nina would give her younger self.
  • [00:46:00] Self-care rituals, murder mysteries, and Zane the Great Dane.
Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DrNina #EmotionalEating #BingeEatingRecovery #FoodFreedom #EatingDisorderAwareness #FoodMoodFormula #SelfCompassion #BodyImage #StopDietCulture #InnerCritic #TherapyWorks #FoodHealing #MindBodyHealth #Psychoanalysis #PodcastCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery Bleav + G-Rex and Dirty Skittles 00:48:59 In this episode, Dr. Nina Savelle Rocklin, renowned psychoanalyst and author, breaks down binge eating, emotional eating, and how mental health plays the biggest role in food struggles. We dive into her Food-Mood Formula, self-criticism, and practical tools for creating real food freedom. In this episode, Dr. Nina Savelle Rocklin, renowned psychoanalyst and author, breaks down binge eating, emotional eating, and how mental health plays the biggest role in food struggles. We dive into her Food-Mood Formula, self-criticism, and practical tools for creating real food freedom. true full 10 d81bf8f2-b953-4653-9455-70f5255ecdf1 The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice.

Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone.

We want to hear what you think. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode

"Sometimes the hardest conversations lead us to the deepest healing." — Unknown.

What This Episode Is About

Simon’s story is both heartbreaking and inspiring. For decades, he lived without memories, struggling with connection and learning. After his ADHD diagnosis in 2019, medication opened the door to memory, understanding, and an inner voice he calls “Mo.” Later, an autism diagnosis layered on even more complexity — and clarity.

Through writing The 13 Hour Life Coach, podcasting on AUDHD Me & Mo, and experimenting with light language therapy, Simon has turned pain into purpose. We talk about ADHD strategies, the 13-hour “window of clarity” medication provides, the reality of memory loss, and his deeply vulnerable work helping non-speaking autistic kids begin to communicate.

Simon reminds us that healing isn’t linear, that diagnosis doesn’t have to be a dead end, and that even the most brutal truths can become the foundation of purpose.

Keywords: ADHD strategies, autism acceptance, late diagnosis, neurodivergence, light language therapy, parenting ADHD, podcast therapy, mental health storytelling

Meet Our Guest – Simon Arnold

Simon Arnold is the creator of The 13 Hour Life Coach and host of the podcast AUDHD Me & Mo. Diagnosed with ADHD in 2019 and autism in 2023, Simon transformed his struggles into resources for others: 155 ADHD success strategies, an award-winning podcast, and light language therapy sessions for non-speaking autistic kids.

👉 Connect with Simon on LinkedIn: https://www.linkedin.com/in/simonarnold-audhd

Simon isn’t just teaching strategies—he’s living them. From memory loss to healing breakthroughs, his story demonstrates that even in the most challenging chapters, resilience and creativity can pave the way forward.

Key Takeaways

  • How ADHD medication unlocked Simon’s ability to read, remember, and connect.
  • He lives in a 13-hour “window of clarity” each day.
  • How his podcast became therapy and community.
  • The impact of an autism diagnosis later in life.
  • Why does he use light language therapy to support non-speaking autistic kids?
  • Why reframing ADHD and autism narratives is essential for healing.

Actionable Items

  • Journal or podcast your own journey to process emotions and track growth.
  • Use checklists and routines to stay grounded and get tasks done.
  • Revisit old notes, writings, or ideas—you may already have your own roadmap.

References Mentioned

  • The 13 Hour Life Coach by Simon Arnold (Lulu.com)
  • Podcast: AUDHD Me & Mo
  • Simon’s Stand Store: AUDHD Me & Mo resources

Chapters & Timestamps

00:01:00 – ADHD diagnosis and meeting “Mo”
00:04:00 – The 13-hour medication window
00:08:00 – Writing The 13 Hour Life Coach
00:15:00 – Autism diagnosis and its impact
00:17:30 – Dragons, light language, and healing work
00:25:00 – Why podcasting became Simon’s therapy
00:29:30 – Parenting tips for ADHD and autism
00:34:20 – Simon’s biggest personal success
00:46:00 – Hardest lesson: daily memory loss and contrast

Subscribe, Rate, and Review!

Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts.

⭐️ Leave us a rating and review — it helps more people find these powerful conversations.
Visit us: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#ADHD #ADHDAwareness #AutismAcceptance #Neurodivergence #NeurodivergentVoices
#HealingJourney #SelfDiscovery #MoAndMe #ParentingADHD #PodcastTherapy
#LightLanguageHealing #Resilience #MentalHealthStorytelling #LivingWithADHD #AutismCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Sep 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-13-hour-life-coach-simons-journey-with-adhd-autism-and-healing/ In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice.

Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone.

We want to hear what you think. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode

"Sometimes the hardest conversations lead us to the deepest healing." — Unknown.

What This Episode Is About

Simon’s story is both heartbreaking and inspiring. For decades, he lived without memories, struggling with connection and learning. After his ADHD diagnosis in 2019, medication opened the door to memory, understanding, and an inner voice he calls “Mo.” Later, an autism diagnosis layered on even more complexity — and clarity.

Through writing The 13 Hour Life Coach, podcasting on AUDHD Me & Mo, and experimenting with light language therapy, Simon has turned pain into purpose. We talk about ADHD strategies, the 13-hour “window of clarity” medication provides, the reality of memory loss, and his deeply vulnerable work helping non-speaking autistic kids begin to communicate.

Simon reminds us that healing isn’t linear, that diagnosis doesn’t have to be a dead end, and that even the most brutal truths can become the foundation of purpose.

Keywords: ADHD strategies, autism acceptance, late diagnosis, neurodivergence, light language therapy, parenting ADHD, podcast therapy, mental health storytelling

Meet Our Guest – Simon Arnold

Simon Arnold is the creator of The 13 Hour Life Coach and host of the podcast AUDHD Me & Mo. Diagnosed with ADHD in 2019 and autism in 2023, Simon transformed his struggles into resources for others: 155 ADHD success strategies, an award-winning podcast, and light language therapy sessions for non-speaking autistic kids.

👉 Connect with Simon on LinkedIn: https://www.linkedin.com/in/simonarnold-audhd

Simon isn’t just teaching strategies—he’s living them. From memory loss to healing breakthroughs, his story demonstrates that even in the most challenging chapters, resilience and creativity can pave the way forward.

Key Takeaways

  • How ADHD medication unlocked Simon’s ability to read, remember, and connect.
  • He lives in a 13-hour “window of clarity” each day.
  • How his podcast became therapy and community.
  • The impact of an autism diagnosis later in life.
  • Why does he use light language therapy to support non-speaking autistic kids?
  • Why reframing ADHD and autism narratives is essential for healing.

Actionable Items

  • Journal or podcast your own journey to process emotions and track growth.
  • Use checklists and routines to stay grounded and get tasks done.
  • Revisit old notes, writings, or ideas—you may already have your own roadmap.

References Mentioned

  • The 13 Hour Life Coach by Simon Arnold (Lulu.com)
  • Podcast: AUDHD Me & Mo
  • Simon’s Stand Store: AUDHD Me & Mo resources

Chapters & Timestamps

00:01:00 – ADHD diagnosis and meeting “Mo”
00:04:00 – The 13-hour medication window
00:08:00 – Writing The 13 Hour Life Coach
00:15:00 – Autism diagnosis and its impact
00:17:30 – Dragons, light language, and healing work
00:25:00 – Why podcasting became Simon’s therapy
00:29:30 – Parenting tips for ADHD and autism
00:34:20 – Simon’s biggest personal success
00:46:00 – Hardest lesson: daily memory loss and contrast

Subscribe, Rate, and Review!

Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts.

⭐️ Leave us a rating and review — it helps more people find these powerful conversations.
Visit us: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch
#ADHD #ADHDAwareness #AutismAcceptance #Neurodivergence #NeurodivergentVoices
#HealingJourney #SelfDiscovery #MoAndMe #ParentingADHD #PodcastTherapy
#LightLanguageHealing #Resilience #MentalHealthStorytelling #LivingWithADHD #AutismCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing Bleav + G-Rex and Dirty Skittles 00:48:30 Simon Arnold shares his powerful journey of living with ADHD and autism, from discovering his inner voice “Mo” to creating The 13 Hour Life Coach with 155 success strategies. This episode explores late diagnosis, memory loss, healing through podcasting, and innovative light language therapy for non-speaking autistic kids. Simon Arnold shares his powerful journey of living with ADHD and autism, from discovering his inner voice “Mo” to creating The 13 Hour Life Coach with 155 success strategies. This episode explores late diagnosis, memory loss, healing through podcasting, and innovative light language therapy for non-speaking autistic kids. true full 9 3beb93d5-0961-4b65-b152-64f5873ff8ac Storm Rises, Part 2: From Losing Everything to Taking Her Power Back In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power.

Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone.

We want to hear what you think. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode

"It’s not weak to acknowledge your pain. It’s not weak to share it. And if you don't deal with your sh!t, it will deal with you." — Storm

What This Episode Is About

In this continuation of Storm’s journey, we dive into what happens after you’ve lost everything — your health, your child, your marriage, your career, and your voice — and how one woman chose to rise.

Storm opens up about what it really takes to rebuild a life from rubble. We talk about Medicaid and medical poverty, managing invisible illnesses, grieving family loss, finding community after isolation, healing through music, and learning how to be your own damn hero.

Storm doesn’t sugarcoat it: recovery isn’t linear, self-love isn’t easy, and waiting for someone else to save you might keep you stuck. This is a story about owning your truth, speaking it out loud, and refusing to go quietly.

Keywords: mental health recovery, chronic illness survivor, toxic relationships, trauma healing, female empowerment, fluoroquinolone toxicity, self-worth, manifestation, emotional resilience

Meet Our Guest – Storm

Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child.

But she refused to stay down.

Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick.

Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over.

She isn’t just weathering the storm. She is the storm.

Key Takeaways

  1. Why Storm refused to stay down after losing her son, parents, and partner
  2. How grief, anger, and loss can fuel a comeback
  3. What “toxic positivity” is and why it’s harmful to healing
  4. The importance of building a support circle that truly sees you
  5. Why it’s okay not to be okay — and to say so out loud
  6. Storm’s thoughts on love, trust, and dating after narcissistic abuse

Actionable Items

  1. Find your fire. Rediscover the thing that makes you feel alive — creativity, movement, music, anything.
  2. Start small. Tiny checkboxes, such as “take a shower” or “go outside,” can help rebuild a routine.
  3. Avoid toxic positivity. Surround yourself with people who let you speak your truth.
  4. Reclaim your voice. Whether through writing, music, or therapy, your story matters.
  5. Rethink your circle. Be around people who make space for your healing, not your silence.
  6. Prioritize self-care. It's not optional — it’s survival.

References Mentioned

  • Fluoroquinolone toxicity & black box warnings
  • Cipro-induced mitochondrial damage
  • Ehlers-Danlos Syndrome
  • MTHFR genetic mutation
  • Medicaid’s critical role in medical recovery
  • Neuroplasticity exercises for mental healing
  • Music as somatic and emotional therapy
  • The suicide prevention hotline: 988 (USA & Canada)

Chapters & Timestamps

00:00 – Opening: Medicaid, finances, and the fallout
03:00 – Breaking bones and breaking cycles
07:00 – Losing her son: “What’s the point anymore?”
10:00 – Music therapy, friendships, and laughter return
14:00 – Losing both parents, and her father's reaction to Cipro
17:00 – Calling out the broken healthcare system
21:00 – Toxic positivity and the right to speak your truth
25:00 – Self-love, empathy, and protecting your energy
28:00 – Advice to women: Red flags, financial abuse, and boundaries
33:00 – Letter to her younger self: “Never lose who you are”
36:00 – The power of self-approval
38:00 – Bonus questions: Favorite word, theme song, and lessons learned

Subscribe, Rate, and Review!

Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts.

⭐️ Leave us a rating and review — it helps more people find these powerful conversations.
Visit us: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #ChronicIllnessWarrior
#MedicalGaslighting #WomenEmpoweringWomen #SelfLoveJourney #EmotionalHealing
#FluoroquinoloneAwareness #ToxicPositivity #PodcastCommunity #Neuroplasticity #ReclaimYourPower
#EmpathProblems #Grex #DirtySkittles #Podmatch #InvisibleIllness #SurvivorStories
#StormsStory

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 18 Sep 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=159 In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power.

Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone.

We want to hear what you think. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode

"It’s not weak to acknowledge your pain. It’s not weak to share it. And if you don't deal with your sh!t, it will deal with you." — Storm

What This Episode Is About

In this continuation of Storm’s journey, we dive into what happens after you’ve lost everything — your health, your child, your marriage, your career, and your voice — and how one woman chose to rise.

Storm opens up about what it really takes to rebuild a life from rubble. We talk about Medicaid and medical poverty, managing invisible illnesses, grieving family loss, finding community after isolation, healing through music, and learning how to be your own damn hero.

Storm doesn’t sugarcoat it: recovery isn’t linear, self-love isn’t easy, and waiting for someone else to save you might keep you stuck. This is a story about owning your truth, speaking it out loud, and refusing to go quietly.

Keywords: mental health recovery, chronic illness survivor, toxic relationships, trauma healing, female empowerment, fluoroquinolone toxicity, self-worth, manifestation, emotional resilience

Meet Our Guest – Storm

Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child.

But she refused to stay down.

Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick.

Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over.

She isn’t just weathering the storm. She is the storm.

Key Takeaways

  1. Why Storm refused to stay down after losing her son, parents, and partner
  2. How grief, anger, and loss can fuel a comeback
  3. What “toxic positivity” is and why it’s harmful to healing
  4. The importance of building a support circle that truly sees you
  5. Why it’s okay not to be okay — and to say so out loud
  6. Storm’s thoughts on love, trust, and dating after narcissistic abuse

Actionable Items

  1. Find your fire. Rediscover the thing that makes you feel alive — creativity, movement, music, anything.
  2. Start small. Tiny checkboxes, such as “take a shower” or “go outside,” can help rebuild a routine.
  3. Avoid toxic positivity. Surround yourself with people who let you speak your truth.
  4. Reclaim your voice. Whether through writing, music, or therapy, your story matters.
  5. Rethink your circle. Be around people who make space for your healing, not your silence.
  6. Prioritize self-care. It's not optional — it’s survival.

References Mentioned

  • Fluoroquinolone toxicity & black box warnings
  • Cipro-induced mitochondrial damage
  • Ehlers-Danlos Syndrome
  • MTHFR genetic mutation
  • Medicaid’s critical role in medical recovery
  • Neuroplasticity exercises for mental healing
  • Music as somatic and emotional therapy
  • The suicide prevention hotline: 988 (USA & Canada)

Chapters & Timestamps

00:00 – Opening: Medicaid, finances, and the fallout
03:00 – Breaking bones and breaking cycles
07:00 – Losing her son: “What’s the point anymore?”
10:00 – Music therapy, friendships, and laughter return
14:00 – Losing both parents, and her father's reaction to Cipro
17:00 – Calling out the broken healthcare system
21:00 – Toxic positivity and the right to speak your truth
25:00 – Self-love, empathy, and protecting your energy
28:00 – Advice to women: Red flags, financial abuse, and boundaries
33:00 – Letter to her younger self: “Never lose who you are”
36:00 – The power of self-approval
38:00 – Bonus questions: Favorite word, theme song, and lessons learned

Subscribe, Rate, and Review!

Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts.

⭐️ Leave us a rating and review — it helps more people find these powerful conversations.
Visit us: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #ChronicIllnessWarrior
#MedicalGaslighting #WomenEmpoweringWomen #SelfLoveJourney #EmotionalHealing
#FluoroquinoloneAwareness #ToxicPositivity #PodcastCommunity #Neuroplasticity #ReclaimYourPower
#EmpathProblems #Grex #DirtySkittles #Podmatch #InvisibleIllness #SurvivorStories
#StormsStory

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Storm Rises, Part 2: From Losing Everything to Taking Her Power Back Bleav + G-Rex and Dirty Skittles 00:39:34 In Part 2, Storm reveals how she rebuilt her life after losing her family, her voice, and her health — and how music, manifestation, and radical self-love helped her rise. This episode is a bold reminder that healing after trauma is messy, but possible. In Part 2, Storm reveals how she rebuilt her life after losing her family, her voice, and her health — and how music, manifestation, and radical self-love helped her rise. This episode is a bold reminder that healing after trauma is messy, but possible. true full 8 b7042c6b-9fcc-4491-aa42-8fd10313898e Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story.

This episode is a raw, unfiltered look into the devastating impact of fluoroquinolone toxicity, medical betrayal, and what happens when your support system disappears at the exact moment you need it most.

"Sh!t That Goes On In Our Heads" is an award-winning podcast, honored as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and growing strong.

We want to hear from YOU. Leave us written feedback or a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode

"Find your fire. Everybody's fire is different—but when life burns you to the ground, that fire is how you rise." — Storm

What This Episode Is About

Storm's story is an intense mental health journey through hell — one filled with physical collapse, emotional devastation, and being completely alone while navigating one of the most misunderstood pharmaceutical injuries of our time.

After being poisoned by a commonly prescribed antibiotic, Storm experienced 83 debilitating symptoms in just 36 hours, triggering a near-complete breakdown of her body and mind. Left to rot by a narcissistic partner, dismissed by doctors, and eventually served divorce papers while bedridden, Storm had every reason to give up. But she didn’t.

This episode is an honest and emotional conversation about surviving when survival feels impossible, navigating the fallout of medical abuse, and the gritty, daily work of rebuilding your identity from the ground up.

Keywords: fluoroquinolone toxicity, chronic illness, medical gaslighting, narcissistic abuse, divorce, isolation, mental health recovery, female empowerment, resilience, trauma survival

Meet Our Guest – Storm

Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child.

But she refused to stay down.

Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick.

Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over.

She isn’t just weathering the storm. She is the storm.

Key Takeaways

  1. How fluoroquinolone antibiotics can cause long-term neurological and physiological damage
  2. Why narcissistic abuse and emotional abandonment amplify mental health struggles
  3. The role of manifestation, mindset, and micro-goals in recovery
  4. How to reclaim your identity after medical trauma and relationship loss
  5. Why medical gaslighting is a real and dangerous experience, especially for women

Actionable Items

  1. Ask questions about your prescriptions — Know what drug class you're being given, especially if it's a fluoroquinolone.
  2. Track your symptoms — Even if doctors dismiss you, document everything.
  3. Join a support group — Seek out communities that understand what you're going through.
  4. Start a tiny goals journal — Storm began her comeback with daily goals like “stand for 10 minutes.”
  5. Focus on one fire — Whether it's music, art, writing, or walks, find what lights you up and lean into it.

References Mentioned

  • Cipro and fluoroquinolone toxicity
  • Ehlers-Danlos Syndrome
  • MTHFR genetic mutation
  • Functional medicine and gut-brain connection
  • Returnship programs for women in tech and marketing
  • ReverbNation music platform

Chapters & Timestamps

00:00 – Intro: Meet Storm
00:47 – “This is going to be a sad story, but there's a happy ending”
02:00 – Storm’s medical collapse begins
06:00 – The Cipro connection and tendon rupture risks
10:30 – Ehlers-Danlos syndrome and fluoroquinolone dangers
13:00 – The loneliness of chronic illness and abandonment
17:00 – Divorce while bedridden
22:00 – Storm’s son and mental health collapse
28:00 – How isolation led to internal healing
30:00 – Music, manifestation, and the comeback begins
35:00 – From bedridden to rebuilding a career
37:00 – Next: Finding her voice again

Subscribe, Rate, and Review!

Love what you hear? Subscribe to “Sh!t That Goes On In Our Heads” on your favorite podcast platform so you never miss an episode.

⭐️ Leave us a rating and review to help others find the show.
Visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #ChronicIllnessWarrior #MedicalGaslighting
#InvisibleIllness #TraumaSurvivor #NarcissisticAbuseRecovery #CiproToxicity #FluoroquinoloneAwareness #EhlersDanlos #WomensHealth #ComebackStory #StormsStory
#Grex #DirtySkittles #Podmatch #MentalHealthSupport #PodcastCommunity #SelfHealing
#ManifestationJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Sep 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=158 In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story.

This episode is a raw, unfiltered look into the devastating impact of fluoroquinolone toxicity, medical betrayal, and what happens when your support system disappears at the exact moment you need it most.

"Sh!t That Goes On In Our Heads" is an award-winning podcast, honored as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and growing strong.

We want to hear from YOU. Leave us written feedback or a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode

"Find your fire. Everybody's fire is different—but when life burns you to the ground, that fire is how you rise." — Storm

What This Episode Is About

Storm's story is an intense mental health journey through hell — one filled with physical collapse, emotional devastation, and being completely alone while navigating one of the most misunderstood pharmaceutical injuries of our time.

After being poisoned by a commonly prescribed antibiotic, Storm experienced 83 debilitating symptoms in just 36 hours, triggering a near-complete breakdown of her body and mind. Left to rot by a narcissistic partner, dismissed by doctors, and eventually served divorce papers while bedridden, Storm had every reason to give up. But she didn’t.

This episode is an honest and emotional conversation about surviving when survival feels impossible, navigating the fallout of medical abuse, and the gritty, daily work of rebuilding your identity from the ground up.

Keywords: fluoroquinolone toxicity, chronic illness, medical gaslighting, narcissistic abuse, divorce, isolation, mental health recovery, female empowerment, resilience, trauma survival

Meet Our Guest – Storm

Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child.

But she refused to stay down.

Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick.

Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over.

She isn’t just weathering the storm. She is the storm.

Key Takeaways

  1. How fluoroquinolone antibiotics can cause long-term neurological and physiological damage
  2. Why narcissistic abuse and emotional abandonment amplify mental health struggles
  3. The role of manifestation, mindset, and micro-goals in recovery
  4. How to reclaim your identity after medical trauma and relationship loss
  5. Why medical gaslighting is a real and dangerous experience, especially for women

Actionable Items

  1. Ask questions about your prescriptions — Know what drug class you're being given, especially if it's a fluoroquinolone.
  2. Track your symptoms — Even if doctors dismiss you, document everything.
  3. Join a support group — Seek out communities that understand what you're going through.
  4. Start a tiny goals journal — Storm began her comeback with daily goals like “stand for 10 minutes.”
  5. Focus on one fire — Whether it's music, art, writing, or walks, find what lights you up and lean into it.

References Mentioned

  • Cipro and fluoroquinolone toxicity
  • Ehlers-Danlos Syndrome
  • MTHFR genetic mutation
  • Functional medicine and gut-brain connection
  • Returnship programs for women in tech and marketing
  • ReverbNation music platform

Chapters & Timestamps

00:00 – Intro: Meet Storm
00:47 – “This is going to be a sad story, but there's a happy ending”
02:00 – Storm’s medical collapse begins
06:00 – The Cipro connection and tendon rupture risks
10:30 – Ehlers-Danlos syndrome and fluoroquinolone dangers
13:00 – The loneliness of chronic illness and abandonment
17:00 – Divorce while bedridden
22:00 – Storm’s son and mental health collapse
28:00 – How isolation led to internal healing
30:00 – Music, manifestation, and the comeback begins
35:00 – From bedridden to rebuilding a career
37:00 – Next: Finding her voice again

Subscribe, Rate, and Review!

Love what you hear? Subscribe to “Sh!t That Goes On In Our Heads” on your favorite podcast platform so you never miss an episode.

⭐️ Leave us a rating and review to help others find the show.
Visit our website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #ChronicIllnessWarrior #MedicalGaslighting
#InvisibleIllness #TraumaSurvivor #NarcissisticAbuseRecovery #CiproToxicity #FluoroquinoloneAwareness #EhlersDanlos #WomensHealth #ComebackStory #StormsStory
#Grex #DirtySkittles #Podmatch #MentalHealthSupport #PodcastCommunity #SelfHealing
#ManifestationJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving Bleav + G-Rex and Dirty Skittles 00:42:42 After a catastrophic reaction to a commonly prescribed antibiotic, Storm’s body and life began to unravel — leading to medical gaslighting, divorce, and isolation. In this raw mental health episode, she shares the beginning of her fight to survive chronic illness, trauma, and emotional abandonment. After a catastrophic reaction to a commonly prescribed antibiotic, Storm’s body and life began to unravel — leading to medical gaslighting, divorce, and isolation. In this raw mental health episode, she shares the beginning of her fight to survive chronic illness, trauma, and emotional abandonment. true full 7 99cf7482-c663-4f7b-bf35-a15b18f9d0a1 The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories Episode Summary This powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep conversation on mental health, suicide prevention, and the future of integrative care. With over 30 years of clinical experience and a mission rooted in compassion, Dr. Paul shares real-life stories, expert strategies, and a revolutionary mind-body approach that is changing lives.

We also take a look at how outdated medical education and mental health stigma are failing patients — and what Dr. Paul is doing to train the next generation of doctors.

🎉 We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast — with over 2 million downloads!

💬 We want to hear from you! Please share your feedback or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

 

🧠 Quote of the Episode

“Mental illness is a medical problem, a neurological problem in our brains, and it’s real.” – Dr. Paul Corona

Meet Our Guest: Dr. Paul Corona, MD

Dr. Paul is a trailblazer in the field of mental health who pivoted from traditional family medicine to develop an innovative and deeply personalized approach to healing. Known for his “Mind-Body Healing” method, Dr. Paul treats emotional distress as a whole-body experience—addressing neurochemical imbalances, lifestyle, and trauma, rather than masking symptoms.

He's also the author of Healing the Mind and Body (Volumes 1–3) and The Corona Protocol—a groundbreaking book tackling addiction, suicide, school shootings, and more through a scientific yet human-centered lens.

🔗 Website: https://drpaulcoronamd.com/
🔗 Facebook: https://www.facebook.com/drpaulcoronamd/
🔗 Instagram: https://www.instagram.com/drpaulcoronamd/
🔗 LinkedIn: https://www.linkedin.com/in/paul-corona-b090669a/
📺 The Dr. Paul Show (YouTube & Roku): search “thedrpaulshow” as one word

Keywords

Mental health, suicide prevention, integrative psychiatry, mind-body medicine, Dr. Paul Corona, depression treatment, holistic mental health, anxiety, healing stories, trauma, mental illness stigma, personalized mental health care, medication and therapy, neurochemical imbalance

 

Key Takeaways

  • Mental illness is not weakness. It’s a treatable medical condition rooted in neurochemistry.
  • Pills aren't always the answer. Effective mental health care must be personalized and holistic.
  • Stigma kills. Many patients suffer in silence or are misdiagnosed due to outdated practices.
  • Rural areas are suffering. Lack of access and education worsens the crisis.
  • There is always hope. Dr. Paul’s mission is to restore that hope, one patient at a time.
 

Actionable Items

  • Don’t accept “a little better” — push for full recovery.
  • Seek doctors who listen, not rush.
  • Explore various treatment modalities, including medication, therapy, movement, and rest.
  • Advocate for yourself — keep looking until you find the proper support.
  • Read The Corona Protocol for guidance on healing and advocacy.
 

Episode Chapters

  • 00:00:06 – Intro & Welcome
  • 00:01:01 – Meet Dr. Paul
  • 00:02:43 – Mental Illness is Real: Fighting Stigma
  • 00:04:12 – Dr. Paul’s Passion & Path
  • 00:06:07 – About The Corona Protocol
  • 00:09:10 – Why Doctors Miss the Mark
  • 00:12:51 – Physical Health & Mental Health: The Connection
  • 00:18:05 – The Power of Listening in Medicine
  • 00:22:15 – Healing, Access & Hope
  • 00:30:00 – Global Mental Health Crisis
  • 00:35:00 – Self-Care for Caregivers
  • 00:42:00 – About the Dr. Paul Show & Final Thoughts
 

Resources & References

  • 📘 Healing the Mind and Body Vols 1–3 – by Dr. Paul Corona
  • 📘 The Corona Protocol – A scientifically grounded guide to mental wellness
  • 📺 The Dr. Paul Show – www.youtube.com/@thedrpaulshow
  • 📞 Dr. Paul’s Office: (949) 481-0118
 

Subscribe, Rate & Review!

Love this episode? Subscribe to Sh!t That Goes On In Our Heads on your favorite platform, and leave us a review! It helps others find the show and join our mental health movement. 🌐 Website: https://goesoninourheads.net/add-your-podcast-reviews

 

Connect with Us

🌐 Website: https://www.goesoninourheads.net 📧 Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile

 

#ShitThatGoesOnInOurHeads #MentalHealthPodcast #DrPaulCorona #MentalHealthAwareness #TheDrPaulShow #MindBodyMedicine #HolisticHealth #DepressionSupport #SuicidePrevention #HealingStories #EndTheStigma #Neurochemistry #TraumaInformedCare #MentalWellness #AnxietyRelief #DirtySkittles #Grex #Podmatch #PodcastLife #HealthPodcast #BreakTheStigma

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 9 Sep 2025 14:34:37 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-dr-paul-show-mental-health-suicide-prevention-and-healing-stories/ Episode Summary This powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep conversation on mental health, suicide prevention, and the future of integrative care. With over 30 years of clinical experience and a mission rooted in compassion, Dr. Paul shares real-life stories, expert strategies, and a revolutionary mind-body approach that is changing lives.

We also take a look at how outdated medical education and mental health stigma are failing patients — and what Dr. Paul is doing to train the next generation of doctors.

🎉 We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast — with over 2 million downloads!

💬 We want to hear from you! Please share your feedback or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

 

🧠 Quote of the Episode

“Mental illness is a medical problem, a neurological problem in our brains, and it’s real.” – Dr. Paul Corona

Meet Our Guest: Dr. Paul Corona, MD

Dr. Paul is a trailblazer in the field of mental health who pivoted from traditional family medicine to develop an innovative and deeply personalized approach to healing. Known for his “Mind-Body Healing” method, Dr. Paul treats emotional distress as a whole-body experience—addressing neurochemical imbalances, lifestyle, and trauma, rather than masking symptoms.

He's also the author of Healing the Mind and Body (Volumes 1–3) and The Corona Protocol—a groundbreaking book tackling addiction, suicide, school shootings, and more through a scientific yet human-centered lens.

🔗 Website: https://drpaulcoronamd.com/
🔗 Facebook: https://www.facebook.com/drpaulcoronamd/
🔗 Instagram: https://www.instagram.com/drpaulcoronamd/
🔗 LinkedIn: https://www.linkedin.com/in/paul-corona-b090669a/
📺 The Dr. Paul Show (YouTube & Roku): search “thedrpaulshow” as one word

Keywords

Mental health, suicide prevention, integrative psychiatry, mind-body medicine, Dr. Paul Corona, depression treatment, holistic mental health, anxiety, healing stories, trauma, mental illness stigma, personalized mental health care, medication and therapy, neurochemical imbalance

 

Key Takeaways

  • Mental illness is not weakness. It’s a treatable medical condition rooted in neurochemistry.
  • Pills aren't always the answer. Effective mental health care must be personalized and holistic.
  • Stigma kills. Many patients suffer in silence or are misdiagnosed due to outdated practices.
  • Rural areas are suffering. Lack of access and education worsens the crisis.
  • There is always hope. Dr. Paul’s mission is to restore that hope, one patient at a time.
 

Actionable Items

  • Don’t accept “a little better” — push for full recovery.
  • Seek doctors who listen, not rush.
  • Explore various treatment modalities, including medication, therapy, movement, and rest.
  • Advocate for yourself — keep looking until you find the proper support.
  • Read The Corona Protocol for guidance on healing and advocacy.
 

Episode Chapters

  • 00:00:06 – Intro & Welcome
  • 00:01:01 – Meet Dr. Paul
  • 00:02:43 – Mental Illness is Real: Fighting Stigma
  • 00:04:12 – Dr. Paul’s Passion & Path
  • 00:06:07 – About The Corona Protocol
  • 00:09:10 – Why Doctors Miss the Mark
  • 00:12:51 – Physical Health & Mental Health: The Connection
  • 00:18:05 – The Power of Listening in Medicine
  • 00:22:15 – Healing, Access & Hope
  • 00:30:00 – Global Mental Health Crisis
  • 00:35:00 – Self-Care for Caregivers
  • 00:42:00 – About the Dr. Paul Show & Final Thoughts
 

Resources & References

  • 📘 Healing the Mind and Body Vols 1–3 – by Dr. Paul Corona
  • 📘 The Corona Protocol – A scientifically grounded guide to mental wellness
  • 📺 The Dr. Paul Show – www.youtube.com/@thedrpaulshow
  • 📞 Dr. Paul’s Office: (949) 481-0118
 

Subscribe, Rate & Review!

Love this episode? Subscribe to Sh!t That Goes On In Our Heads on your favorite platform, and leave us a review! It helps others find the show and join our mental health movement. 🌐 Website: https://goesoninourheads.net/add-your-podcast-reviews

 

Connect with Us

🌐 Website: https://www.goesoninourheads.net 📧 Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile

 

#ShitThatGoesOnInOurHeads #MentalHealthPodcast #DrPaulCorona #MentalHealthAwareness #TheDrPaulShow #MindBodyMedicine #HolisticHealth #DepressionSupport #SuicidePrevention #HealingStories #EndTheStigma #Neurochemistry #TraumaInformedCare #MentalWellness #AnxietyRelief #DirtySkittles #Grex #Podmatch #PodcastLife #HealthPodcast #BreakTheStigma

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories Bleav + G-Rex and Dirty Skittles 00:45:06 In this episode of Sh!t That Goes On In Our Heads, Dr. Paul Corona, MD shares his revolutionary mind-body approach to treating depression, anxiety, and trauma through personalized mental health care. Tune in for actionable insights on suicide prevention, breaking stigma, and why holistic psychiatry is changing lives. In this episode of Sh!t That Goes On In Our Heads, Dr. Paul Corona, MD shares his revolutionary mind-body approach to treating depression, anxiety, and trauma through personalized mental health care. Tune in for actionable insights on suicide prevention, breaking stigma, and why holistic psychiatry is changing lives. true full 6 f8e40cee-406c-4178-86a4-9011930f503e From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency.

“We construct our emotions, and understanding the ingredients can give us autonomy over our lives.”
💬 Share your thoughts or voice message: castfeedback.com/67521f0bde0b101c7b10442a

🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)

 

Keywords for SEO
interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte

 

Meet the Guest: Kim Korte
Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world.

 

 

Episode Takeaways

  • Emotions function like recipes—with changeable ingredients
  • Interoception helps us “catch” feelings before reacting
  • Writing unlocks subconscious insight and emotional clarity
  • You can’t feel joy and anger at the same time—so choose wisely
  • Learning to love the unlovable frees up emotional space
 

 

Action Items

  • Practice interoception: Tune into physical sensations tied to emotion
  • Use journaling for subconscious clarity—no editing
  • Identify emotional triggers by labeling your feelings
  • Redirect focus toward what brings joy or relief
  • Dive into Kim’s Sensory Sync Method™ for structure and support
 

 

Timestamps
[00:00] Welcome & Intro
[00:02] Meet Kim Korte
[00:06] What is Interoception?
[00:12] Emotions = Recipes
[00:20] How Past Trauma Shapes Present Feelings
[00:30] Managing Emotions with Intention
[00:40] Writing as Therapy
[00:50] Wrap-Up & Resources

 

 

Referenced in This Episode

  • Yucky Yummy Savory Sweet by Kim Korte
  • How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
 

 

Subscribe, Rate & Review
Don’t miss future episodes!
✅ Subscribe
🌟 Leave a Review

 

#MentalHealthPodcast #EmotionalAwareness #HealingJourney #SensorySyncMethod #WritingTherapy #Interoception #EmotionalIntelligence #SelfCare #Mindfulness #KimKorte #Neuroscience #PersonalGrowth #DirtySkittles #GRex #Podmatch #MentalHealthMatters #NormalizeTherapy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 4 Sep 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=156 Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency.

“We construct our emotions, and understanding the ingredients can give us autonomy over our lives.”
💬 Share your thoughts or voice message: castfeedback.com/67521f0bde0b101c7b10442a

🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)

 

Keywords for SEO
interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte

 

Meet the Guest: Kim Korte
Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world.

 

 

Episode Takeaways

  • Emotions function like recipes—with changeable ingredients
  • Interoception helps us “catch” feelings before reacting
  • Writing unlocks subconscious insight and emotional clarity
  • You can’t feel joy and anger at the same time—so choose wisely
  • Learning to love the unlovable frees up emotional space
 

 

Action Items

  • Practice interoception: Tune into physical sensations tied to emotion
  • Use journaling for subconscious clarity—no editing
  • Identify emotional triggers by labeling your feelings
  • Redirect focus toward what brings joy or relief
  • Dive into Kim’s Sensory Sync Method™ for structure and support
 

 

Timestamps
[00:00] Welcome & Intro
[00:02] Meet Kim Korte
[00:06] What is Interoception?
[00:12] Emotions = Recipes
[00:20] How Past Trauma Shapes Present Feelings
[00:30] Managing Emotions with Intention
[00:40] Writing as Therapy
[00:50] Wrap-Up & Resources

 

 

Referenced in This Episode

  • Yucky Yummy Savory Sweet by Kim Korte
  • How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
 

 

Subscribe, Rate & Review
Don’t miss future episodes!
✅ Subscribe
🌟 Leave a Review

 

#MentalHealthPodcast #EmotionalAwareness #HealingJourney #SensorySyncMethod #WritingTherapy #Interoception #EmotionalIntelligence #SelfCare #Mindfulness #KimKorte #Neuroscience #PersonalGrowth #DirtySkittles #GRex #Podmatch #MentalHealthMatters #NormalizeTherapy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception Bleav + G-Rex and Dirty Skittles 00:52:40 In this episode, emotional strategist Kim Korte introduces the Sensory Sync Method™ and explains how understanding the "ingredients" of our emotions through interoception can lead to deeper self-awareness and healing. Listeners will learn actionable tools to manage emotional triggers, reframe reactions, and build emotional intelligence. In this episode, emotional strategist Kim Korte introduces the Sensory Sync Method™ and explains how understanding the "ingredients" of our emotions through interoception can lead to deeper self-awareness and healing. Listeners will learn actionable tools to manage emotional triggers, reframe reactions, and build emotional intelligence. true full 5 85104afb-a943-4149-b809-9b2c1b7a8cf3 Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways.

We are proud to share that our podcast is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast—with over 2 million downloads worldwide. Please help us continue to grow and improve: leave your feedback (written or as a voice message) at https://castfeedback.com/67521f0bde0b101c7b10442a.

Mental Health Quote of the Episode

"Control isn’t necessary for life. You don’t need control to live a happy, healthy life." – Jennifer Ginty

 

What You’ll Hear in This Episode

In this episode, Jennifer opens up about years of postponing her healing journey, confronting her abuser, and navigating the deep emotional weight of trauma, motherhood, and identity loss. We explore:
  • What triggered her decision to heal finally
  • Her experience with inpatient care and Dialectical Behavioral Therapy (DBT)
  • Creating My Moody Monster, a tool for emotional regulation
  • How generational trauma and people-pleasing behaviors held her back
  • Raising children with mental health challenges
  • The importance of creating a personalized support team
SEO Keywords: trauma recovery, emotional healing, PTSD, mental health podcast, childhood trauma, therapy journey, DBT, emotional regulation, parenting mental health, My Moody Monster, coping skills for kids, mental wellness, breaking the stigma, women’s mental health

 

Meet Jennifer Ginty

Jennifer is the founder of My Moody Monster, a therapeutic plush toy designed to help children express emotions through physical play. Diagnosed with Complex PTSD and Major Depressive Disorder, Jennifer built a support team, embraced inpatient therapy at McLean Hospital, and now shares her story to help others begin their healing.

She also hosts the When Not Yet Becomes Right Now podcast—born from the realization that the right time to heal is now.

 

Key Takeaways

  1. Healing takes readiness, not permission — It’s okay to say “not yet,” until your mind says “right now.”
  2. Coping skills must be practiced before you need them — Just like muscles, emotional regulation tools require repetition.
  3. Kids need emotional tools too — Jennifer’s My Moody Monster is a creative, tactile way to help children express and understand emotions.
 

Actionable Tools

  1. DBT (Dialectical Behavioral Therapy) — Focus on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
  2. Build your therapy team — Don’t settle for the wrong therapist. Speed-date until you find the right fit.
  3. Coping Skill Tools — Try frozen washcloths, modeling clay with essential oils, or tools like My Moody Monster to interrupt intense emotional spirals.
 

Chapters & Time Stamps

  • [00:00] Intro: Welcome to our award-winning show
  • [01:10] Jennifer’s journey begins – Trauma, college, and “not yet” moments
  • [02:57] The breaking point: Bankruptcy, identity loss, and finally saying “right now”
  • [06:38] Confronting her abuser and community shame
  • [10:09] Motherhood and mental health—her son’s early suicidal ideation
  • [15:57] Barriers to mental health care access and insurance frustrations
  • [20:52] DBT & McLean Hospital: Building her mental health toolkit
  • [26:05] Real-time coping tools (box breathing, frozen towels, modeling clay)
  • [30:22] The birth of Moody: Creating an emotional outlet
  • [34:06] The love letter: Why Moody is a symbol of hope and self-compassion
  • [36:51] Learning to accept love and let go of control
  • [40:37] Bonus Questions: Her anxiety theme song, tattoos, and the word she hates
 

References & Mentions

Subscribe, Rate, and Review!

Enjoying Sh!t That Goes On In Our Heads? Be sure to subscribe, rate, and review on your favorite podcast platform. Your feedback fuels our mission. You can also leave us a message at: https://castfeedback.com/67521f0bde0b101c7b10442a

Visit our website: https://goesoninourheads.net/add-your-podcast-reviews
Let’s continue breaking the silence around mental health—together.

#MentalHealthPodcast #MentalHealthAwareness #TraumaHealing #CPTSDRecovery #MyMoodyMonster #ParentingAndMentalHealth #MentalHealthMatters #EmotionalRegulation #DBTskills #HealingJourney #ChildhoodTrauma #MentalHealthSupport #TalkAboutIt #InvisibleIllness #ComplexPTSD #WomenInPodcasting #TherapyIsCool #MentalHealthForMoms #Podmatch #Grex #DirtySkittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Sep 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=155 This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways.

We are proud to share that our podcast is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast—with over 2 million downloads worldwide. Please help us continue to grow and improve: leave your feedback (written or as a voice message) at https://castfeedback.com/67521f0bde0b101c7b10442a.

Mental Health Quote of the Episode

"Control isn’t necessary for life. You don’t need control to live a happy, healthy life." – Jennifer Ginty

 

What You’ll Hear in This Episode

In this episode, Jennifer opens up about years of postponing her healing journey, confronting her abuser, and navigating the deep emotional weight of trauma, motherhood, and identity loss. We explore:
  • What triggered her decision to heal finally
  • Her experience with inpatient care and Dialectical Behavioral Therapy (DBT)
  • Creating My Moody Monster, a tool for emotional regulation
  • How generational trauma and people-pleasing behaviors held her back
  • Raising children with mental health challenges
  • The importance of creating a personalized support team
SEO Keywords: trauma recovery, emotional healing, PTSD, mental health podcast, childhood trauma, therapy journey, DBT, emotional regulation, parenting mental health, My Moody Monster, coping skills for kids, mental wellness, breaking the stigma, women’s mental health

 

Meet Jennifer Ginty

Jennifer is the founder of My Moody Monster, a therapeutic plush toy designed to help children express emotions through physical play. Diagnosed with Complex PTSD and Major Depressive Disorder, Jennifer built a support team, embraced inpatient therapy at McLean Hospital, and now shares her story to help others begin their healing.

She also hosts the When Not Yet Becomes Right Now podcast—born from the realization that the right time to heal is now.

 

Key Takeaways

  1. Healing takes readiness, not permission — It’s okay to say “not yet,” until your mind says “right now.”
  2. Coping skills must be practiced before you need them — Just like muscles, emotional regulation tools require repetition.
  3. Kids need emotional tools too — Jennifer’s My Moody Monster is a creative, tactile way to help children express and understand emotions.
 

Actionable Tools

  1. DBT (Dialectical Behavioral Therapy) — Focus on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
  2. Build your therapy team — Don’t settle for the wrong therapist. Speed-date until you find the right fit.
  3. Coping Skill Tools — Try frozen washcloths, modeling clay with essential oils, or tools like My Moody Monster to interrupt intense emotional spirals.
 

Chapters & Time Stamps

  • [00:00] Intro: Welcome to our award-winning show
  • [01:10] Jennifer’s journey begins – Trauma, college, and “not yet” moments
  • [02:57] The breaking point: Bankruptcy, identity loss, and finally saying “right now”
  • [06:38] Confronting her abuser and community shame
  • [10:09] Motherhood and mental health—her son’s early suicidal ideation
  • [15:57] Barriers to mental health care access and insurance frustrations
  • [20:52] DBT & McLean Hospital: Building her mental health toolkit
  • [26:05] Real-time coping tools (box breathing, frozen towels, modeling clay)
  • [30:22] The birth of Moody: Creating an emotional outlet
  • [34:06] The love letter: Why Moody is a symbol of hope and self-compassion
  • [36:51] Learning to accept love and let go of control
  • [40:37] Bonus Questions: Her anxiety theme song, tattoos, and the word she hates
 

References & Mentions

Subscribe, Rate, and Review!

Enjoying Sh!t That Goes On In Our Heads? Be sure to subscribe, rate, and review on your favorite podcast platform. Your feedback fuels our mission. You can also leave us a message at: https://castfeedback.com/67521f0bde0b101c7b10442a

Visit our website: https://goesoninourheads.net/add-your-podcast-reviews
Let’s continue breaking the silence around mental health—together.

#MentalHealthPodcast #MentalHealthAwareness #TraumaHealing #CPTSDRecovery #MyMoodyMonster #ParentingAndMentalHealth #MentalHealthMatters #EmotionalRegulation #DBTskills #HealingJourney #ChildhoodTrauma #MentalHealthSupport #TalkAboutIt #InvisibleIllness #ComplexPTSD #WomenInPodcasting #TherapyIsCool #MentalHealthForMoms #Podmatch #Grex #DirtySkittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing Bleav + G-Rex and Dirty Skittles 00:45:34 In this episode of Sh!t That Goes On In Our Heads, Jennifer Ginty shares her powerful journey through Complex PTSD, childhood trauma, and the creation of My Moody Monster—a tool for emotional regulation and healing. Learn how therapy, DBT, and breaking the stigma around mental health helped her reclaim her voice and inspire others to do the same. In this episode of Sh!t That Goes On In Our Heads, Jennifer Ginty shares her powerful journey through Complex PTSD, childhood trauma, and the creation of My Moody Monster—a tool for emotional regulation and healing. Learn how therapy, DBT, and breaking the stigma around mental health helped her reclaim her voice and inspire others to do the same. true full 4 a233bb86-06b4-432c-b223-f14b517578fc Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3) What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health.

Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We’re breaking stigma, one honest story at a time.

We’d love your feedback. Leave us a written message or voice note at:
https://castfeedback.com/67521f0bde0b101c7b10442a

"Just because they gave birth to you doesn’t mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow.

Episode Summary:

This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother’s will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame.

Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be.

SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health

Meet Susan Snow

Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope.

At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma.

In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events.

Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach.

Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience.

Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain.

Connect with Susan:
Website: https://susansnowspeaks.com/
Instagram: https://www.instagram.com/susan_snow1
LinkedIn: https://www.linkedin.com/SusanSnow
TikTok: https://www.tiktok.com/@susansnow1lifecoach
YouTube: https://www.youtube.com/susansnowspeaks2023

3 Key Takeaways:

  • Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health.
  • Self-worth is learned through action, not just affirmation.
  • You can love someone and still choose to walk away.

Actionable Items:

  • Practice gratitude journaling each morning—focus on 3 things you’re thankful for and why.
  • Protect your peace by naming what feels toxic, even if others don’t understand.
  • Use curiosity instead of judgment when reacting to others—you never know what pain they’re carrying.

Chapters & Timestamps:

[00:00] Welcome to Part 3
Susan returns for the final part of her mental health story.

[01:00] The Will and the Wake-Up Call
Susan finds out she’s been cut from her mother’s will—and why it brought clarity, not conflict.

[06:00] Walking Away Without Hate
A powerful reflection on choosing peace, not pain, even with a parent.

[13:00] “I Am My Father’s Daughter”
Susan shares how her dad’s legacy guides her work and her identity today.

[20:00] Helping Others Through Her Purpose
Susan recounts helping a young LGBTQ+ father reconnect with gratitude and healing.

[28:00] Healing Is Not Linear
Grief, healing, and joy are allowed to coexist. Susan explains why.

[34:00] The Future of Healing and Speaking
Susan’s message to anyone feeling stuck: You are not alone, and your story has power.

[41:00] Lightning Round Fun
Theme songs, favorite words, and emotional takeaways.

[42:50] How to Find Susan + Final Words
Links, book info, and what’s next for Susan Snow.

References & Resources:

Subscribe, Rate, and Review!

Don't miss more honest, healing stories from powerful voices.
Subscribe, rate, and review us on your favorite podcast platform.
Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 28 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=154 What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health.

Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We’re breaking stigma, one honest story at a time.

We’d love your feedback. Leave us a written message or voice note at:
https://castfeedback.com/67521f0bde0b101c7b10442a

"Just because they gave birth to you doesn’t mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow.

Episode Summary:

This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother’s will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame.

Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be.

SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health

Meet Susan Snow

Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope.

At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma.

In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events.

Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach.

Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience.

Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain.

Connect with Susan:
Website: https://susansnowspeaks.com/
Instagram: https://www.instagram.com/susan_snow1
LinkedIn: https://www.linkedin.com/SusanSnow
TikTok: https://www.tiktok.com/@susansnow1lifecoach
YouTube: https://www.youtube.com/susansnowspeaks2023

3 Key Takeaways:

  • Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health.
  • Self-worth is learned through action, not just affirmation.
  • You can love someone and still choose to walk away.

Actionable Items:

  • Practice gratitude journaling each morning—focus on 3 things you’re thankful for and why.
  • Protect your peace by naming what feels toxic, even if others don’t understand.
  • Use curiosity instead of judgment when reacting to others—you never know what pain they’re carrying.

Chapters & Timestamps:

[00:00] Welcome to Part 3
Susan returns for the final part of her mental health story.

[01:00] The Will and the Wake-Up Call
Susan finds out she’s been cut from her mother’s will—and why it brought clarity, not conflict.

[06:00] Walking Away Without Hate
A powerful reflection on choosing peace, not pain, even with a parent.

[13:00] “I Am My Father’s Daughter”
Susan shares how her dad’s legacy guides her work and her identity today.

[20:00] Helping Others Through Her Purpose
Susan recounts helping a young LGBTQ+ father reconnect with gratitude and healing.

[28:00] Healing Is Not Linear
Grief, healing, and joy are allowed to coexist. Susan explains why.

[34:00] The Future of Healing and Speaking
Susan’s message to anyone feeling stuck: You are not alone, and your story has power.

[41:00] Lightning Round Fun
Theme songs, favorite words, and emotional takeaways.

[42:50] How to Find Susan + Final Words
Links, book info, and what’s next for Susan Snow.

References & Resources:

Subscribe, Rate, and Review!

Don't miss more honest, healing stories from powerful voices.
Subscribe, rate, and review us on your favorite podcast platform.
Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3) Bleav + G-Rex and Dirty Skittles 00:44:45 In the final episode of her powerful three-part series, Susan Snow opens up about setting boundaries, walking away from toxic family relationships, and reclaiming her self-worth. This conversation explores emotional healing, mental health empowerment, and the freedom that comes from choosing peace over pain. In the final episode of her powerful three-part series, Susan Snow opens up about setting boundaries, walking away from toxic family relationships, and reclaiming her self-worth. This conversation explores emotional healing, mental health empowerment, and the freedom that comes from choosing peace over pain. true full 3 d79f3f61-2b7f-4546-82ae-5b708c7fa12a Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3) Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation.

Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting.

We’d love your feedback!
Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input.

"Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow.

Episode Summary:

In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope.

This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan’s story is your reminder that hope is real—and transformation is possible.

SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow

Meet Susan Snow

Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope.

At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma.

In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events.

Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach.

Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience.

Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain.

Connect with Susan:
Website: https://susansnowspeaks.com/
Instagram: https://www.instagram.com/susan_snow1
LinkedIn: https://www.linkedin.com/SusanSnow
TikTok: https://www.tiktok.com/@susansnow1lifecoach
YouTube: https://www.youtube.com/susansnowspeaks2023

Key Takeaways:

  • Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma.
  • Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed.
  • Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships.

Actionable Items:

  • Try expressive journaling nightly—write without censoring or editing, especially before bed.
  • Practice box breathing or tapping to manage panic attacks and regulate your nervous system.
  • Interview your therapist—ask about their specialties and be willing to walk away if it’s not the right fit.

Episode Chapters & Timestamps:

[00:00] Welcome + Recap of Part 1
G-Rex and Dirty Skittles introduce Part 2 of Susan’s story.

[01:00] When Therapy Finally Worked
Susan explains how a therapist specializing in trauma and PTSD changed her life.

[06:00] Journaling to Sleep Again
Susan shares how nighttime journaling helped her escape anxiety-induced insomnia.

[09:00] Breathwork, Tapping & Nervous System Regulation
Early tools Susan learned that helped control panic attacks and stress.

[17:00] Rewriting Patterns: Coaching and Boundaries
Susan’s mindset shift through coaching and powerful conversations about forgiveness.

[23:00] From Pain to Purpose
How healing led Susan to write her memoir and step into her life’s mission.

[35:00] Facing the Fear of Telling Her Story
Susan talks about the fear of publishing her book—and doing it anyway.

References & Resources Mentioned:

  • Susan Snow’s website: https://susansnowspeaks.com/
  • 988 Suicide & Crisis Lifeline: https://988lifeline.org
  • Susan’s breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”)
  • Susan’s memoir (Link coming soon or available on her website)

Subscribe, Rate, and Review!

Don't miss the next part of Susan’s story.
Subscribe for more inspiring conversations around mental health.
Rate and review us on your favorite podcast platform, or visit our site:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 26 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=153 Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation.

Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting.

We’d love your feedback!
Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input.

"Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow.

Episode Summary:

In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope.

This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan’s story is your reminder that hope is real—and transformation is possible.

SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow

Meet Susan Snow

Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope.

At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma.

In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events.

Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach.

Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience.

Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain.

Connect with Susan:
Website: https://susansnowspeaks.com/
Instagram: https://www.instagram.com/susan_snow1
LinkedIn: https://www.linkedin.com/SusanSnow
TikTok: https://www.tiktok.com/@susansnow1lifecoach
YouTube: https://www.youtube.com/susansnowspeaks2023

Key Takeaways:

  • Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma.
  • Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed.
  • Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships.

Actionable Items:

  • Try expressive journaling nightly—write without censoring or editing, especially before bed.
  • Practice box breathing or tapping to manage panic attacks and regulate your nervous system.
  • Interview your therapist—ask about their specialties and be willing to walk away if it’s not the right fit.

Episode Chapters & Timestamps:

[00:00] Welcome + Recap of Part 1
G-Rex and Dirty Skittles introduce Part 2 of Susan’s story.

[01:00] When Therapy Finally Worked
Susan explains how a therapist specializing in trauma and PTSD changed her life.

[06:00] Journaling to Sleep Again
Susan shares how nighttime journaling helped her escape anxiety-induced insomnia.

[09:00] Breathwork, Tapping & Nervous System Regulation
Early tools Susan learned that helped control panic attacks and stress.

[17:00] Rewriting Patterns: Coaching and Boundaries
Susan’s mindset shift through coaching and powerful conversations about forgiveness.

[23:00] From Pain to Purpose
How healing led Susan to write her memoir and step into her life’s mission.

[35:00] Facing the Fear of Telling Her Story
Susan talks about the fear of publishing her book—and doing it anyway.

References & Resources Mentioned:

  • Susan Snow’s website: https://susansnowspeaks.com/
  • 988 Suicide & Crisis Lifeline: https://988lifeline.org
  • Susan’s breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”)
  • Susan’s memoir (Link coming soon or available on her website)

Subscribe, Rate, and Review!

Don't miss the next part of Susan’s story.
Subscribe for more inspiring conversations around mental health.
Rate and review us on your favorite podcast platform, or visit our site:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3) Bleav + G-Rex and Dirty Skittles 00:47:26 In Part 2 of Susan Snow’s powerful mental health journey, she shares how finding the right therapist helped her begin healing from complex PTSD and trauma after her father's murder. This episode explores journaling, breathwork, emotional boundaries, and practical tools for overcoming anxiety, panic, and generational pain. In Part 2 of Susan Snow’s powerful mental health journey, she shares how finding the right therapist helped her begin healing from complex PTSD and trauma after her father's murder. This episode explores journaling, breathwork, emotional boundaries, and practical tools for overcoming anxiety, panic, and generational pain. true full 2 15a87287-6f5d-4499-a654-de77a51ab568 Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3) Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan’s world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide.

We’d love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message.

Mental Health Quote
"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow

What This Episode is About

In this first part of Susan’s journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan’s story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable.

Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss

Meet Susan Snow

Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope.

At 17, Susan’s life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose.

Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope.

Key Takeaways

  1. Trauma can reshape our lives, but healing is always possible with the proper support.
  2. Vulnerability and honesty are powerful tools for recovery and connection.
  3. Choosing hope and resilience over victimhood creates space for forgiveness and growth.
 

Actionable Items from This Episode

  1. Write down one way you can create a safe space for someone in your life who may be grieving or struggling.
  2. Consider seeking therapy or support if you’ve experienced trauma—healing begins with asking for help.
  3. Practice one act of forgiveness this week, whether toward yourself or someone else.

Episode Chapters

  • 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose.
  • 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life.
  • 05:00 – The Day Everything Changed: The night her father was ambushed and murdered.
  • 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn’t discussed.
  • 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years.
  • 30:00 – Breaking Cycles and Finding Purpose: Susan’s determination to parent differently and rewrite her story.
  • 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing.

References

Subscribe, Rate, and Review!

Don’t miss the rest of Susan’s powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations.

Rate and review us on your favorite podcast platform or share your thoughts directly at:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 21 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=152 Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan’s world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide.

We’d love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message.

Mental Health Quote
"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow

What This Episode is About

In this first part of Susan’s journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan’s story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable.

Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss

Meet Susan Snow

Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope.

At 17, Susan’s life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose.

Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope.

Key Takeaways

  1. Trauma can reshape our lives, but healing is always possible with the proper support.
  2. Vulnerability and honesty are powerful tools for recovery and connection.
  3. Choosing hope and resilience over victimhood creates space for forgiveness and growth.
 

Actionable Items from This Episode

  1. Write down one way you can create a safe space for someone in your life who may be grieving or struggling.
  2. Consider seeking therapy or support if you’ve experienced trauma—healing begins with asking for help.
  3. Practice one act of forgiveness this week, whether toward yourself or someone else.

Episode Chapters

  • 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose.
  • 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life.
  • 05:00 – The Day Everything Changed: The night her father was ambushed and murdered.
  • 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn’t discussed.
  • 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years.
  • 30:00 – Breaking Cycles and Finding Purpose: Susan’s determination to parent differently and rewrite her story.
  • 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing.

References

Subscribe, Rate, and Review!

Don’t miss the rest of Susan’s powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations.

Rate and review us on your favorite podcast platform or share your thoughts directly at:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3) Bleav + G-Rex and Dirty Skittles 00:40:58 In this powerful kickoff to Season 13, Sh!t That Goes On In Our Heads shares Susan Snow’s story of grief, PTSD, and resilience after losing her father, LAPD Detective Thomas C. Williams, to a tragic ambush in 1985. This episode explores trauma recovery, mental health awareness, and the courage it takes to transform pain into hope. In this powerful kickoff to Season 13, Sh!t That Goes On In Our Heads shares Susan Snow’s story of grief, PTSD, and resilience after losing her father, LAPD Detective Thomas C. Williams, to a tragic ambush in 1985. This episode explores trauma recovery, mental health awareness, and the courage it takes to transform pain into hope. true full 1 f798c5f2-d7b1-467c-bbe9-39f7f030b39d Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12 In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off.

We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the 2024 Women in Podcasting Awards 🏆🏆. With over 2 million downloads and counting, Sh!t That Goes On In Our Heads continues to break the stigma one conversation at a time.

💬 Got thoughts about this episode? We’d love your feedback—drop us a written message or voice note here: https://castfeedback.com/67521f0bde0b101c7b10442a

🧠 Mental Health Quote of the Week

"You don’t have to fix everything in one day. Whatever helps you get to the next minute, the next hour, or the next day—do that." — G-Rex

What You’ll Hear in This Episode
This Season 12 finale is packed with powerful reflections on mental health, emotional healing, and personal growth from some of the most moving conversations we've had all year. G-Rex and Dirty Skittles revisit each guest from the season, sharing real talk and raw takeaways for anyone dealing with anxiety, grief, burnout, trauma, depression, or recovery.

You’ll hear firsthand stories about surviving suicidal ideation, overcoming addiction, embracing journaling, healing from childhood trauma, and navigating perimenopause with compassion. The episode also explores emotional regulation, boundary setting, plant medicine experiences, and the caregiver perspective on mental illness. With a mix of deep insights and lighthearted laughter, this is a must-listen for those seeking emotional resilience, healing tools, and relatable voices in the mental health space.

🎧 Meet Our Season 12 Guests & What They Taught Us

Kate

Key Takeaways:

  • Burnout is a message—listen before it screams.
  • Your brain and heart must work together for true well-being.

Action Items:

  • Set a daily check-in to evaluate your emotional boundaries.
  • Try heart-focused breathing as a grounding practice.

Tim

Key Takeaways:

  • Masculinity and vulnerability can (and should) coexist.
  • Healing yourself is essential before guiding others.
Action Items:
  • Reflect on your self-worth beyond your profession.
  • Have an honest check-in with a male friend or mentor.
 

Richard

Key Takeaways:

  • Addiction recovery is possible through love and purpose.
  • Creating safe spaces saves lives.

Action Items:

  • Support a local recovery center by volunteering or making a donation.
  • Begin a daily gratitude practice focused on your healing journey.
 

Marie

Key Takeaways:

  • Grief doesn’t end love—it evolves it.
  • You can choose light, even in darkness.

Action Items:

  • Write a letter to someone you’ve lost.
  • Begin a ritual (like lighting a candle) to honor grief.

Melissa

Key Takeaways:

  • Plant medicine can help unlock buried trauma.
  • True healing requires trust and surrender.

 Action Items:

  • Research trauma-informed ayahuasca retreats.
  • Start a journal to record your emotional blocks and breakthroughs.

Beth & Noel

Key Takeaways:

  • DBT and mindfulness are powerful in long-term recovery.
  • Caregiving impacts mental health—and deserves its support.

Action Items:

  • Create a self-care routine for both partners.
  • Explore caregiver-specific support groups and DBT tools.

Amita

Key Takeaways:

  • Menopause is a new chapter, not the end of your story.
  • Mindfulness and holistic care help women reclaim this stage.

Action Items:

  • Visit https://nourishdoc.com for curated wellness support.
  • Track your symptoms mindfully using journaling or a dedicated app.

Leigh

Key Takeaways:

  • Journaling is one of the most accessible healing tools.
  • Expressive writing brings clarity and emotional release.

Action Items:

  • Begin a “3-minute check-in” journal daily.
  • Use emojis or color codes to reflect your mood.

Emily

Key Takeaways:

  • Surviving trauma gives you the power to support others.
  • Speaking out is the first step to breaking stigma.

Action Items:

  • Learn more about the 988 Crisis Lifeline: https://988lifeline.org
  • Share that number with others in your life—it could save someone.

Special Shout-Out: Women Supporting Women
Light Your Story, Fuel Your Fire
Meet Amy Nubson of Nufire Collective—where brand clarity meets soul strategy. Her “Rebrand You” framework empowers individuals to unlock their voice and own their worth.
🎟️ Don’t miss her virtual workshop: Exploring Your Origin Story on August 20
🌐 Learn More: https://nufirecollective.com/

From the Hosts: G-Rex & Dirty Skittles
Host Reflections:

  • Dirty Skittles shares how a 30-minute paint exercise became a life-changing anxiety tool—and how she’s found healing through curiosity, WWI love letters, and gaming.
  • G-Rex opens up about the lifesaving role of boundaries, therapy, laughter, and even a daily raccoon video habit.
  • The duo gets honest about podcasting challenges, co-hosting wins, and the episodes that hit them the hardest (shoutout to Bookie ❤️).
  • They also take questions from listeners and share personal stories of survival, regret, and resilience.

Episode Chapters

  • [00:06] Welcome + Reflections on Growth
  • [06:00] Listener Question: How Do You Stay Present?
  • [14:00] Laughter as Healing
  • [20:00] Removing the Mask & Asking for Help
  • [34:00] Guest Recaps: Lessons That Stayed with Us
  • [56:30] The Power of 988 + Crisis Resources
  • [57:00] Looking Ahead to Season 13

We Want to Hear from You
🗣️ Drop your thoughts here (voice or written): https://castfeedback.com/67521f0bde0b101c7b10442a

Subscribe, Rate & Review
If this episode moved you, helped you, or made you laugh—we’d love your support.
✅ Subscribe on your favorite app
📝 Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews


#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #988Lifeline #SuicidePrevention #GriefSupport #TraumaHealing #JournalingForMentalHealth #BurnoutRecovery #AddictionRecovery #PlantMedicineHealing #PerimenopauseSupport #DBT #MindfulnessMatters #EmotionalWellness #CaregiverSupport #PodcastForHealing #Season12Finale

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 19 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/mental-health-breakthroughs-lessons-laughter-growth-from-season-12/ In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off.

We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the 2024 Women in Podcasting Awards 🏆🏆. With over 2 million downloads and counting, Sh!t That Goes On In Our Heads continues to break the stigma one conversation at a time.

💬 Got thoughts about this episode? We’d love your feedback—drop us a written message or voice note here: https://castfeedback.com/67521f0bde0b101c7b10442a

🧠 Mental Health Quote of the Week

"You don’t have to fix everything in one day. Whatever helps you get to the next minute, the next hour, or the next day—do that." — G-Rex

What You’ll Hear in This Episode
This Season 12 finale is packed with powerful reflections on mental health, emotional healing, and personal growth from some of the most moving conversations we've had all year. G-Rex and Dirty Skittles revisit each guest from the season, sharing real talk and raw takeaways for anyone dealing with anxiety, grief, burnout, trauma, depression, or recovery.

You’ll hear firsthand stories about surviving suicidal ideation, overcoming addiction, embracing journaling, healing from childhood trauma, and navigating perimenopause with compassion. The episode also explores emotional regulation, boundary setting, plant medicine experiences, and the caregiver perspective on mental illness. With a mix of deep insights and lighthearted laughter, this is a must-listen for those seeking emotional resilience, healing tools, and relatable voices in the mental health space.

🎧 Meet Our Season 12 Guests & What They Taught Us

Kate

Key Takeaways:

  • Burnout is a message—listen before it screams.
  • Your brain and heart must work together for true well-being.

Action Items:

  • Set a daily check-in to evaluate your emotional boundaries.
  • Try heart-focused breathing as a grounding practice.

Tim

Key Takeaways:

  • Masculinity and vulnerability can (and should) coexist.
  • Healing yourself is essential before guiding others.
Action Items:
  • Reflect on your self-worth beyond your profession.
  • Have an honest check-in with a male friend or mentor.
 

Richard

Key Takeaways:

  • Addiction recovery is possible through love and purpose.
  • Creating safe spaces saves lives.

Action Items:

  • Support a local recovery center by volunteering or making a donation.
  • Begin a daily gratitude practice focused on your healing journey.
 

Marie

Key Takeaways:

  • Grief doesn’t end love—it evolves it.
  • You can choose light, even in darkness.

Action Items:

  • Write a letter to someone you’ve lost.
  • Begin a ritual (like lighting a candle) to honor grief.

Melissa

Key Takeaways:

  • Plant medicine can help unlock buried trauma.
  • True healing requires trust and surrender.

 Action Items:

  • Research trauma-informed ayahuasca retreats.
  • Start a journal to record your emotional blocks and breakthroughs.

Beth & Noel

Key Takeaways:

  • DBT and mindfulness are powerful in long-term recovery.
  • Caregiving impacts mental health—and deserves its support.

Action Items:

  • Create a self-care routine for both partners.
  • Explore caregiver-specific support groups and DBT tools.

Amita

Key Takeaways:

  • Menopause is a new chapter, not the end of your story.
  • Mindfulness and holistic care help women reclaim this stage.

Action Items:

  • Visit https://nourishdoc.com for curated wellness support.
  • Track your symptoms mindfully using journaling or a dedicated app.

Leigh

Key Takeaways:

  • Journaling is one of the most accessible healing tools.
  • Expressive writing brings clarity and emotional release.

Action Items:

  • Begin a “3-minute check-in” journal daily.
  • Use emojis or color codes to reflect your mood.

Emily

Key Takeaways:

  • Surviving trauma gives you the power to support others.
  • Speaking out is the first step to breaking stigma.

Action Items:

  • Learn more about the 988 Crisis Lifeline: https://988lifeline.org
  • Share that number with others in your life—it could save someone.

Special Shout-Out: Women Supporting Women
Light Your Story, Fuel Your Fire
Meet Amy Nubson of Nufire Collective—where brand clarity meets soul strategy. Her “Rebrand You” framework empowers individuals to unlock their voice and own their worth.
🎟️ Don’t miss her virtual workshop: Exploring Your Origin Story on August 20
🌐 Learn More: https://nufirecollective.com/

From the Hosts: G-Rex & Dirty Skittles
Host Reflections:

  • Dirty Skittles shares how a 30-minute paint exercise became a life-changing anxiety tool—and how she’s found healing through curiosity, WWI love letters, and gaming.
  • G-Rex opens up about the lifesaving role of boundaries, therapy, laughter, and even a daily raccoon video habit.
  • The duo gets honest about podcasting challenges, co-hosting wins, and the episodes that hit them the hardest (shoutout to Bookie ❤️).
  • They also take questions from listeners and share personal stories of survival, regret, and resilience.

Episode Chapters

  • [00:06] Welcome + Reflections on Growth
  • [06:00] Listener Question: How Do You Stay Present?
  • [14:00] Laughter as Healing
  • [20:00] Removing the Mask & Asking for Help
  • [34:00] Guest Recaps: Lessons That Stayed with Us
  • [56:30] The Power of 988 + Crisis Resources
  • [57:00] Looking Ahead to Season 13

We Want to Hear from You
🗣️ Drop your thoughts here (voice or written): https://castfeedback.com/67521f0bde0b101c7b10442a

Subscribe, Rate & Review
If this episode moved you, helped you, or made you laugh—we’d love your support.
✅ Subscribe on your favorite app
📝 Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews


#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #988Lifeline #SuicidePrevention #GriefSupport #TraumaHealing #JournalingForMentalHealth #BurnoutRecovery #AddictionRecovery #PlantMedicineHealing #PerimenopauseSupport #DBT #MindfulnessMatters #EmotionalWellness #CaregiverSupport #PodcastForHealing #Season12Finale

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12 Bleav + G-Rex and Dirty Skittles 01:00:19 In this powerful Season 12 ender of Sh!t That Goes On In Our Heads, hosts G-Rex and Dirty Skittles revisit the most impactful mental health stories of the season—from grief and trauma to growth and healing. With over 2 million downloads, this heartfelt recap blends raw conversations, laughter, and real-life tools for anyone navigating their mental health journey. In this powerful Season 12 ender of Sh!t That Goes On In Our Heads, hosts G-Rex and Dirty Skittles revisit the most impactful mental health stories of the season—from grief and trauma to growth and healing. With over 2 million downloads, this heartfelt recap blends raw conversations, laughter, and real-life tools for anyone navigating their mental health journey. true full 12 09882b0a-1e49-4ecb-aa03-c48488c11e8f Life After the Attempt: Emily's Road to Recovery Pt 2 Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.

 

In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside.

This is a story about fighting to stay, even when your brain tries to convince you otherwise.

 

 

Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries.

We’re here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart.

We want to hear your thoughts on this episode:
https://castfeedback.com/67521f0bde0b101c7b10442a
You can leave a voice message or a written note. We listen to all of them.

 

“I’m not proud of my story because it’s pretty—it’s ugly. But I’m proud I’m still here.” — Emily

 

What This Episode is About

Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression.

You’ll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.

 

SEO Keywords:
Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect

 

Meet Our Guest: Emily

Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21.

In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery.

She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she’s slowly starting to believe she is worthy of being loved without condition.

Emily’s story is not tied up in a neat little bow—and that’s precisely why it matters.

Instagram: https://www.instagram.com/emmiewillyy/

 

3 Key Takeaways

  1. You can look “fine” and still be in survival mode. High-functioning depression is real.
  2. Unresolved childhood trauma can impact every adult relationship. But awareness is power.
  3. Recovery is daily work. It’s not a one-time decision; it’s a commitment to stay.
 

Actionable Items

  • Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down.
  • Audit your relationships for emotional safety: Do they help you grow or keep you in patterns?
  • If you’re struggling, reach out to someone. You don’t have to wait until you're in crisis to ask for help.
 

Chapters & Time Stamps

[00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.”

[00:04:45] The Masking We Learn
The dangers of pretending everything is okay, even when it’s not—and how people missed the signs.

[00:09:12] Surviving Toxic Love
Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood.

[00:21:30] Parenting as a Cycle Breaker
What she’s doing differently to raise her daughter with emotional honesty and safety.

[00:29:55] Healing Isn’t Pretty
The real, gritty parts of staying alive—and staying connected to yourself.

 

References

 

Subscribe, Rate, and Review!

Be sure to subscribe so you never miss an episode.

Rate and review us on your favorite podcast platform, or drop your feedback at:
https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 14 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/life-after-the-attempt-emilys-road-to-recovery-pt-2/ Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.

 

In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside.

This is a story about fighting to stay, even when your brain tries to convince you otherwise.

 

 

Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries.

We’re here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart.

We want to hear your thoughts on this episode:
https://castfeedback.com/67521f0bde0b101c7b10442a
You can leave a voice message or a written note. We listen to all of them.

 

“I’m not proud of my story because it’s pretty—it’s ugly. But I’m proud I’m still here.” — Emily

 

What This Episode is About

Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression.

You’ll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.

 

SEO Keywords:
Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect

 

Meet Our Guest: Emily

Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21.

In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery.

She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she’s slowly starting to believe she is worthy of being loved without condition.

Emily’s story is not tied up in a neat little bow—and that’s precisely why it matters.

Instagram: https://www.instagram.com/emmiewillyy/

 

3 Key Takeaways

  1. You can look “fine” and still be in survival mode. High-functioning depression is real.
  2. Unresolved childhood trauma can impact every adult relationship. But awareness is power.
  3. Recovery is daily work. It’s not a one-time decision; it’s a commitment to stay.
 

Actionable Items

  • Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down.
  • Audit your relationships for emotional safety: Do they help you grow or keep you in patterns?
  • If you’re struggling, reach out to someone. You don’t have to wait until you're in crisis to ask for help.
 

Chapters & Time Stamps

[00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.”

[00:04:45] The Masking We Learn
The dangers of pretending everything is okay, even when it’s not—and how people missed the signs.

[00:09:12] Surviving Toxic Love
Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood.

[00:21:30] Parenting as a Cycle Breaker
What she’s doing differently to raise her daughter with emotional honesty and safety.

[00:29:55] Healing Isn’t Pretty
The real, gritty parts of staying alive—and staying connected to yourself.

 

References

 

Subscribe, Rate, and Review!

Be sure to subscribe so you never miss an episode.

Rate and review us on your favorite podcast platform, or drop your feedback at:
https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Life After the Attempt: Emily's Road to Recovery Pt 2 Bleav + G-Rex and Dirty Skittles 00:48:25 In Part 2, Emily opens up about life after her suicide attempts—navigating trauma, high-functioning depression, and the messy path to recovery. In Part 2, Emily opens up about life after her suicide attempts—navigating trauma, high-functioning depression, and the messy path to recovery. true full 11 10ee2f02-f041-4bd5-8cc7-9e8f61257942 From Hiding to Healing: Emily’s Mental Health Journey- Pt 1 Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care.

In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she’s navigating healing while parenting, working in healthcare, and showing up for herself.

This episode is packed with vulnerability, insight, and hope.

Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries.

We’re on a mission to normalize mental health conversations by keeping it real, raw, and full of heart.

We’d love to hear your feedback on this episode:
https://castfeedback.com/67521f0bde0b101c7b10442a
Leave us a voice message or written note—your input helps us maintain this space as honest and supportive as possible.

“I didn’t want to die—I just didn’t want to feel the way I was feeling anymore.” – Emily

 

What This Episode is About

Emily shares her deeply personal mental health journey—from childhood trauma and generational depression to two suicide attempts before the age of 21. She opens up about masking her pain, learning to recognize her triggers, and trying to raise her daughter differently, with emotional safety and open conversation at the core.

Topics covered include:

  • Surviving major depression
  • Suicide prevention and recovery
  • Parenting with trauma awareness
  • The long tail of childhood emotional neglect
  • The importance of support systems and safe spaces
 

SEO Keywords:
Mental health journey, depression survival story, suicide prevention, parenting with trauma, mental health awareness, generational trauma, triggers, healing from abuse, recovery, living with depression, emotional support, self-worth, 988 lifeline

 

Meet Our Guest: Emily

Emily is a registered nurse, a survivor, and a mom raising her daughter with the emotional validation she never received as a child. Her mental health journey began at just 11 years old, when she first experienced the weight of emotional pain without words to explain it. Self-harm and isolation followed, eventually leading to two suicide attempts—one during her freshman year of college and another at 20 years old.

Despite surviving those moments, Emily was met with silence and shame instead of support. She speaks candidly about being the only young person in a psychiatric unit, about nurses treating her with judgment instead of compassion, and about the decades-long work of learning to feel worthy of love. Her healing is ongoing. And she doesn't pretend otherwise.

Emily also talks about being the child of young parents who were navigating their own recovery and mental health challenges—and how that shaped her understanding of love, trust, and emotional connection.

Today, she’s raising her daughter with intention, focusing on emotional safety, validating feelings, and breaking generational cycles. She’s also working in healthcare, where she uses her lived experience to bring compassion and awareness into patient care. Her story is messy, raw, honest, and incredibly powerful.

Instagram: https://www.instagram.com/emmiewillyy/

 

Key Takeaways

  1. Healing is not linear. You can still struggle and still be healing—those truths can coexist.
  2. Emotional neglect leaves deep scars. Silence around mental health in childhood often echoes into adulthood.
  3. Showing up imperfectly is still powerful, especially for those we love.
 

Actionable Items

  1. Save the 988 Suicide & Crisis Lifeline in your phone—and share it with someone who might need it.
  2. Talk to your kids about emotions at an early age. Validate their feelings now to build trust later.
  3. Pay attention to your triggers. Recognizing them is the first step to healing.
 

Chapters & Time Stamps

[00:01:41] Emily’s Why What inspired her to share her story publicly, and how a surprising message from a friend changed everything.

[00:04:25] The First Cut
The moment at age 11 that started it all—and how her mother’s silence shaped years of hiding.

[00:06:56] Survival in Silence
Emily’s first overdose in college, the ICU stay, and her terrifying experience in the psych unit.

[00:08:48] The Shift of Motherhood
Why having a daughter didn’t cure her depression, but changed her purpose.

[00:24:13] Breaking Generational Cycles
How Emily’s learning to be the emotionally available parent she never had.

[00:32:00] What Healing Looks Like Now
The daily habits, support system, and honest reflection it takes to keep moving forward.

 

References

 

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring and honest conversations.

Rate and review us on your favorite podcast platform, or visit our website to leave your thoughts:
https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #SuicidePrevention #988Lifeline  #ParentingWithTrauma #HealingJourney #DepressionSurvivor #GenerationalHealing #Grex  #DirtySkittles #BreakTheStigma #ItsOkayToNotBeOkay #MentalHealthSupport #RealConversations #TraumaRecovery #EmotionalHealth #RawAndReal #VulnerabilityIsStrength #Podmatch  #PodcastForHealing

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/from-hiding-to-healing-emilys-mental-health-journey-pt-1/ Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care.

In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she’s navigating healing while parenting, working in healthcare, and showing up for herself.

This episode is packed with vulnerability, insight, and hope.

Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries.

We’re on a mission to normalize mental health conversations by keeping it real, raw, and full of heart.

We’d love to hear your feedback on this episode:
https://castfeedback.com/67521f0bde0b101c7b10442a
Leave us a voice message or written note—your input helps us maintain this space as honest and supportive as possible.

“I didn’t want to die—I just didn’t want to feel the way I was feeling anymore.” – Emily

 

What This Episode is About

Emily shares her deeply personal mental health journey—from childhood trauma and generational depression to two suicide attempts before the age of 21. She opens up about masking her pain, learning to recognize her triggers, and trying to raise her daughter differently, with emotional safety and open conversation at the core.

Topics covered include:

  • Surviving major depression
  • Suicide prevention and recovery
  • Parenting with trauma awareness
  • The long tail of childhood emotional neglect
  • The importance of support systems and safe spaces
 

SEO Keywords:
Mental health journey, depression survival story, suicide prevention, parenting with trauma, mental health awareness, generational trauma, triggers, healing from abuse, recovery, living with depression, emotional support, self-worth, 988 lifeline

 

Meet Our Guest: Emily

Emily is a registered nurse, a survivor, and a mom raising her daughter with the emotional validation she never received as a child. Her mental health journey began at just 11 years old, when she first experienced the weight of emotional pain without words to explain it. Self-harm and isolation followed, eventually leading to two suicide attempts—one during her freshman year of college and another at 20 years old.

Despite surviving those moments, Emily was met with silence and shame instead of support. She speaks candidly about being the only young person in a psychiatric unit, about nurses treating her with judgment instead of compassion, and about the decades-long work of learning to feel worthy of love. Her healing is ongoing. And she doesn't pretend otherwise.

Emily also talks about being the child of young parents who were navigating their own recovery and mental health challenges—and how that shaped her understanding of love, trust, and emotional connection.

Today, she’s raising her daughter with intention, focusing on emotional safety, validating feelings, and breaking generational cycles. She’s also working in healthcare, where she uses her lived experience to bring compassion and awareness into patient care. Her story is messy, raw, honest, and incredibly powerful.

Instagram: https://www.instagram.com/emmiewillyy/

 

Key Takeaways

  1. Healing is not linear. You can still struggle and still be healing—those truths can coexist.
  2. Emotional neglect leaves deep scars. Silence around mental health in childhood often echoes into adulthood.
  3. Showing up imperfectly is still powerful, especially for those we love.
 

Actionable Items

  1. Save the 988 Suicide & Crisis Lifeline in your phone—and share it with someone who might need it.
  2. Talk to your kids about emotions at an early age. Validate their feelings now to build trust later.
  3. Pay attention to your triggers. Recognizing them is the first step to healing.
 

Chapters & Time Stamps

[00:01:41] Emily’s Why What inspired her to share her story publicly, and how a surprising message from a friend changed everything.

[00:04:25] The First Cut
The moment at age 11 that started it all—and how her mother’s silence shaped years of hiding.

[00:06:56] Survival in Silence
Emily’s first overdose in college, the ICU stay, and her terrifying experience in the psych unit.

[00:08:48] The Shift of Motherhood
Why having a daughter didn’t cure her depression, but changed her purpose.

[00:24:13] Breaking Generational Cycles
How Emily’s learning to be the emotionally available parent she never had.

[00:32:00] What Healing Looks Like Now
The daily habits, support system, and honest reflection it takes to keep moving forward.

 

References

 

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring and honest conversations.

Rate and review us on your favorite podcast platform, or visit our website to leave your thoughts:
https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #SuicidePrevention #988Lifeline  #ParentingWithTrauma #HealingJourney #DepressionSurvivor #GenerationalHealing #Grex  #DirtySkittles #BreakTheStigma #ItsOkayToNotBeOkay #MentalHealthSupport #RealConversations #TraumaRecovery #EmotionalHealth #RawAndReal #VulnerabilityIsStrength #Podmatch  #PodcastForHealing

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Hiding to Healing: Emily’s Mental Health Journey- Pt 1 Bleav + G-Rex and Dirty Skittles 00:38:53 In Part 1 of this powerful two-part episode, Emily shares her raw and honest mental health journey—from childhood trauma and self-harm to surviving multiple suicide attempts and becoming a mother dedicated to breaking generational cycles. This episode explores depression, emotional healing, parenting with trauma, and the ongoing work of recovery. In Part 1 of this powerful two-part episode, Emily shares her raw and honest mental health journey—from childhood trauma and self-harm to surviving multiple suicide attempts and becoming a mother dedicated to breaking generational cycles. This episode explores depression, emotional healing, parenting with trauma, and the ongoing work of recovery. true full 10 16412307-483f-4e59-85fa-6018b52dda7e Journaling as Therapy - Leigh's Path from Pain to Peace In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer, mentor, and founder of The Inspired Writer Community. Leigh shares her deeply personal journey through mental health challenges and how putting pen to paper became her anchor through grief, uncertainty, and transformation. Whether you're new to journaling or a seasoned writer, this episode offers raw truth, helpful techniques, and inspiration for healing through words.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here because of YOU, and we want to hear from you! Please share your feedback or leave us a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

"Writing is not about being perfect—it's about being present with your truth." – Leigh Shulman
 

Mental Health Keywords for SEO:
Journaling therapy, writing as healing, expressive writing, mental health podcast, therapeutic journaling, impostor syndrome, perfectionism, trauma recovery, writing for wellness, self-reflection, women’s mental health, emotional processing, self-care habits, storytelling therapy, mindfulness writing

 

Meet Our Guest: Leigh Shulman

Leigh Shulman is a writer, international speaker, and mentor who’s helped thousands of aspiring authors take control of their stories. With over 20 years of experience, she created The Inspired Writer Community and wrote the bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life. Her work has been featured in The New York Times, The Washington Post, Longreads, Guernica, and other notable publications. Leigh lives in Argentina with her family, and proudly does not like dulce de leche.  

Key Takeaways

  1. Writing is Therapy – Journaling can be as healing as talk therapy. It’s a safe space to express, reflect, and release.
  2. Small Moments Matter – Often, it’s not the significant events but the quiet realizations that lead to growth.
  3. There Are No Rules – Your journal doesn’t need to be perfect. It just needs to be yours.
 

Actionable Items

  1. Start journaling with no rules—write for 10 minutes without editing or overthinking.
  2. Create a digital or photo “joy album” to capture what makes you happy daily visually.
  3. If you're stuck, voice-record your thoughts and use transcription tools to reflect later.
 

Chapters & Timestamps

  • [00:01:39] Leigh’s mental health journey through storytelling and writing
  • [00:03:36] The tomato moment — how small shifts in perspective lead to big change
  • [00:06:43] Why gratitude journaling and capturing joy visually heals
  • [00:10:37] Writing without rules — and why you don’t need to reread it
  • [00:24:34] Facing imposter syndrome and perfectionism as a writer
  • [00:33:28] Why sharing your story is a revolutionary act
  • [00:41:23] Leigh’s self-care routine for mental wellness
  • [00:46:32] Lightning round: Anxiety's theme song, self-love rituals, and advice for her younger self
 

References

  • The Writer’s Roadmap by Leigh Shulman
  • The War of Art by Steven Pressfield
  • Julia Cameron’s “Morning Pages”
  • TED Talk on the brain’s negativity bias
 

 

 

Subscribe, Rate & Review!
If this episode moved you, please take a moment to subscribe, rate, and leave a review on your favorite podcast platform. Every rating helps us reach more listeners who need to hear these stories.
Leave a review directly at: https://goesoninourheads.net/add-your-podcast-reviews

 

We’d love your thoughts or a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #JournalingForHealing #ExpressiveWriting #SelfCareDaily #WomenInPodcasting #PodcastAwardWinner #TherapyThroughWriting #AnxietyRelief #WritingForTherapy #TraumaHealing #WellnessTools #PodcastCommunity #LeighShulman #WritersRoadmap #InspiredWriterCommunity #HealingThroughCreativity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 7 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/journaling-as-therapy-leighs-path-from-pain-to-peace/ In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer, mentor, and founder of The Inspired Writer Community. Leigh shares her deeply personal journey through mental health challenges and how putting pen to paper became her anchor through grief, uncertainty, and transformation. Whether you're new to journaling or a seasoned writer, this episode offers raw truth, helpful techniques, and inspiration for healing through words.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here because of YOU, and we want to hear from you! Please share your feedback or leave us a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

"Writing is not about being perfect—it's about being present with your truth." – Leigh Shulman
 

Mental Health Keywords for SEO:
Journaling therapy, writing as healing, expressive writing, mental health podcast, therapeutic journaling, impostor syndrome, perfectionism, trauma recovery, writing for wellness, self-reflection, women’s mental health, emotional processing, self-care habits, storytelling therapy, mindfulness writing

 

Meet Our Guest: Leigh Shulman

Leigh Shulman is a writer, international speaker, and mentor who’s helped thousands of aspiring authors take control of their stories. With over 20 years of experience, she created The Inspired Writer Community and wrote the bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life. Her work has been featured in The New York Times, The Washington Post, Longreads, Guernica, and other notable publications. Leigh lives in Argentina with her family, and proudly does not like dulce de leche.  

Key Takeaways

  1. Writing is Therapy – Journaling can be as healing as talk therapy. It’s a safe space to express, reflect, and release.
  2. Small Moments Matter – Often, it’s not the significant events but the quiet realizations that lead to growth.
  3. There Are No Rules – Your journal doesn’t need to be perfect. It just needs to be yours.
 

Actionable Items

  1. Start journaling with no rules—write for 10 minutes without editing or overthinking.
  2. Create a digital or photo “joy album” to capture what makes you happy daily visually.
  3. If you're stuck, voice-record your thoughts and use transcription tools to reflect later.
 

Chapters & Timestamps

  • [00:01:39] Leigh’s mental health journey through storytelling and writing
  • [00:03:36] The tomato moment — how small shifts in perspective lead to big change
  • [00:06:43] Why gratitude journaling and capturing joy visually heals
  • [00:10:37] Writing without rules — and why you don’t need to reread it
  • [00:24:34] Facing imposter syndrome and perfectionism as a writer
  • [00:33:28] Why sharing your story is a revolutionary act
  • [00:41:23] Leigh’s self-care routine for mental wellness
  • [00:46:32] Lightning round: Anxiety's theme song, self-love rituals, and advice for her younger self
 

References

  • The Writer’s Roadmap by Leigh Shulman
  • The War of Art by Steven Pressfield
  • Julia Cameron’s “Morning Pages”
  • TED Talk on the brain’s negativity bias
 

 

 

Subscribe, Rate & Review!
If this episode moved you, please take a moment to subscribe, rate, and leave a review on your favorite podcast platform. Every rating helps us reach more listeners who need to hear these stories.
Leave a review directly at: https://goesoninourheads.net/add-your-podcast-reviews

 

We’d love your thoughts or a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #JournalingForHealing #ExpressiveWriting #SelfCareDaily #WomenInPodcasting #PodcastAwardWinner #TherapyThroughWriting #AnxietyRelief #WritingForTherapy #TraumaHealing #WellnessTools #PodcastCommunity #LeighShulman #WritersRoadmap #InspiredWriterCommunity #HealingThroughCreativity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Journaling as Therapy - Leigh's Path from Pain to Peace Bleav + G-Rex and Dirty Skittles 00:51:18 In this episode of Sh!t That Goes On In Our Heads, writer and mentor Leigh Shulman shares how journaling became a powerful tool for healing anxiety, self-doubt, and trauma. Discover how expressive writing can support mental health, boost self-awareness, and help you reclaim your voice. In this episode of Sh!t That Goes On In Our Heads, writer and mentor Leigh Shulman shares how journaling became a powerful tool for healing anxiety, self-doubt, and trauma. Discover how expressive writing can support mental health, boost self-awareness, and help you reclaim your voice. true full 9 3cdc1215-cb72-4d1b-bbae-cad586153f38 Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40 Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over.

This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.

We want to hear from YOU. Drop us a voice message or leave your thoughts at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:
"The sooner you embrace yourself, the sooner you start living your truth. Otherwise, you're just wearing a mask." — Amita Sharma

What This Episode Covers
Amita opens up about the invisible toll of perimenopause, from brain fog and depression to sleep deprivation and lost libido—all while trying to survive in a high-stakes, male-dominated tech career. We explore how mindfulness, acupuncture, holistic nutrition, and boundary-setting became her survival tools, and how that journey became the seed for NourishDoc. This comprehensive wellness platform helps thousands of midlife women worldwide.

SEO Keywords:
Menopause mental health, perimenopause anxiety, midlife women support, mindfulness for menopause, holistic wellness, mental health for women over 40, Amita Sharma, NourishDoc

Meet Our Guest: Amita Sharma
A former high-tech executive turned wellness innovator, Amita Sharma is the founder of NourishDoc. Her lived experience as a perimenopausal woman in corporate America ignited a mission to support other women through the mental and physical chaos of midlife. NourishDoc offers integrative, evidence-based programs for women 35+, tackling sexual health, menopause symptoms, mental clarity, and long-term chronic condition prevention.

Amita’s Links:
Website: http://www.nourishdoc.com/
Facebook: https://www.facebook.com/Nourishdoc/
X (Twitter): https://x.com/nourishdoc
YouTube: https://www.youtube.com/@nourishdoc
Instagram: http://www.instagram.com/nourish_doc
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Key Takeaways:

  1. Perimenopause isn’t just hot flashes—it deeply impacts mental health, identity, and daily functioning.
  2. Holistic wellness tools, such as yoga, journaling, and red-light therapy, can help restore balance.
  3. There’s a serious education gap in healthcare—many doctors are not trained to recognize or treat perimenopause.

Actionable Tips from Amita:

  1. Track your symptoms and advocate for testing—don’t wait for your doctor to connect the dots.
  2. Start mindfulness and journaling daily to help process changes and center yourself.
  3. Explore integrative therapies, such as acupuncture, dietary changes, and vaginal health supplements, to enhance quality of life.
 

Important Chapters & Timestamps
00:00 – Intro & Meet Amita
03:00 – From Architecture to High-Tech to Holistic Health
07:00 – What Perimenopause Really Feels Like
12:00 – Mental Health Impact: Depression, Anxiety & Fog
16:00 – Cultural Stigma & Workplace Silence
22:00 – Loss of Libido, Intimacy, and Sexual Health
28:00 – How NourishDoc Empowers Women
35:00 – Systemic Gaps in Women’s Healthcare
43:00 – Amita’s Advice to Her Younger Self

References:

  • NourishDoc Research & Programs – http://www.nourishdoc.com/
  • WHO and NIH studies on menopause-related mental health
  • PubMed clinical research (as referenced by Amita)
 

Subscribe, Rate, and Review!
Love what you heard? Don't forget to subscribe for more bold, unfiltered stories about the real stuff going on in our heads.


Please take a moment to rate & review us on your favorite podcast platform or on our website:
https://goesoninourheads.net/add-your-podcast-reviews

For feedback, stories, or shoutouts, visit:
https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #PerimenopauseSupport #MidlifeWomenWellness
#MenopauseJourney #NourishDoc #AmitaSharma #Grex #DirtySkittles #MindfulnessHealing
#HormoneHealth #WomenOver40 #HolisticMentalHealth #AnxietySupport #BurnoutRecovery
#SelfCareTips #PodcastForWomen #ChronicConditionPrevention #Podmatch #HealthEquityForWomen

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 5 Aug 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=146 Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over.

This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.

We want to hear from YOU. Drop us a voice message or leave your thoughts at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:
"The sooner you embrace yourself, the sooner you start living your truth. Otherwise, you're just wearing a mask." — Amita Sharma

What This Episode Covers
Amita opens up about the invisible toll of perimenopause, from brain fog and depression to sleep deprivation and lost libido—all while trying to survive in a high-stakes, male-dominated tech career. We explore how mindfulness, acupuncture, holistic nutrition, and boundary-setting became her survival tools, and how that journey became the seed for NourishDoc. This comprehensive wellness platform helps thousands of midlife women worldwide.

SEO Keywords:
Menopause mental health, perimenopause anxiety, midlife women support, mindfulness for menopause, holistic wellness, mental health for women over 40, Amita Sharma, NourishDoc

Meet Our Guest: Amita Sharma
A former high-tech executive turned wellness innovator, Amita Sharma is the founder of NourishDoc. Her lived experience as a perimenopausal woman in corporate America ignited a mission to support other women through the mental and physical chaos of midlife. NourishDoc offers integrative, evidence-based programs for women 35+, tackling sexual health, menopause symptoms, mental clarity, and long-term chronic condition prevention.

Amita’s Links:
Website: http://www.nourishdoc.com/
Facebook: https://www.facebook.com/Nourishdoc/
X (Twitter): https://x.com/nourishdoc
YouTube: https://www.youtube.com/@nourishdoc
Instagram: http://www.instagram.com/nourish_doc
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Key Takeaways:

  1. Perimenopause isn’t just hot flashes—it deeply impacts mental health, identity, and daily functioning.
  2. Holistic wellness tools, such as yoga, journaling, and red-light therapy, can help restore balance.
  3. There’s a serious education gap in healthcare—many doctors are not trained to recognize or treat perimenopause.

Actionable Tips from Amita:

  1. Track your symptoms and advocate for testing—don’t wait for your doctor to connect the dots.
  2. Start mindfulness and journaling daily to help process changes and center yourself.
  3. Explore integrative therapies, such as acupuncture, dietary changes, and vaginal health supplements, to enhance quality of life.
 

Important Chapters & Timestamps
00:00 – Intro & Meet Amita
03:00 – From Architecture to High-Tech to Holistic Health
07:00 – What Perimenopause Really Feels Like
12:00 – Mental Health Impact: Depression, Anxiety & Fog
16:00 – Cultural Stigma & Workplace Silence
22:00 – Loss of Libido, Intimacy, and Sexual Health
28:00 – How NourishDoc Empowers Women
35:00 – Systemic Gaps in Women’s Healthcare
43:00 – Amita’s Advice to Her Younger Self

References:

  • NourishDoc Research & Programs – http://www.nourishdoc.com/
  • WHO and NIH studies on menopause-related mental health
  • PubMed clinical research (as referenced by Amita)
 

Subscribe, Rate, and Review!
Love what you heard? Don't forget to subscribe for more bold, unfiltered stories about the real stuff going on in our heads.


Please take a moment to rate & review us on your favorite podcast platform or on our website:
https://goesoninourheads.net/add-your-podcast-reviews

For feedback, stories, or shoutouts, visit:
https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #PerimenopauseSupport #MidlifeWomenWellness
#MenopauseJourney #NourishDoc #AmitaSharma #Grex #DirtySkittles #MindfulnessHealing
#HormoneHealth #WomenOver40 #HolisticMentalHealth #AnxietySupport #BurnoutRecovery
#SelfCareTips #PodcastForWomen #ChronicConditionPrevention #Podmatch #HealthEquityForWomen

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40 Bleav + G-Rex and Dirty Skittles 00:48:04 In this episode of Sh!t That Goes On In Our Heads, Amita Sharma shares her powerful journey through perimenopause, mental health struggles, and how she founded NourishDoc to support women over 40 with holistic wellness tools. We explore the impact of hormonal shifts on anxiety, depression, and identity, and why it's time to break the silence around menopause. In this episode of Sh!t That Goes On In Our Heads, Amita Sharma shares her powerful journey through perimenopause, mental health struggles, and how she founded NourishDoc to support women over 40 with holistic wellness tools. We explore the impact of hormonal shifts on anxiety, depression, and identity, and why it's time to break the silence around menopause. true full 8 9a4723c2-6d13-4c94-9cb0-0e8b81261b2e Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective *** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust.

This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel’s experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between.

Our podcast is proud to be a 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we’re deeply committed to keeping mental health real, raw, and accessible.

We’ve been nominated again for the 2025 People’s Choice Podcast Awards — in both the Adam Curry Legacy and Health categories.
🗳️ Vote for us by July 31, 2025, at:
https://www.podcastawards.com

💬 Share your thoughts or leave us a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode:

"If people love you, they’re going to accept it and do anything for you. That’s what I do for Beth." – Noel

Episode Description:

Noel opens up about the unimaginable weight of caregiving for someone facing constant mental health crises. From making the house “suicide-proof” to navigating his depression and recent ADHD diagnosis, Noel shares the emotional reality behind supporting Beth.

This episode offers a rare and compassionate glimpse into the perspective of a caregiver — the confusion, the calm under pressure, the isolation, and the love that holds it all together.

SEO Keywords: caregiver mental health, suicide prevention, partner support, ADHD and caregiving, crisis management, mental health relationships, trauma response, men and mental health, emotional regulation, support systems

Meet Our Guests:

Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story.

Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart.

Key Takeaways:

  • Caregiving requires resilience and preparation — from managing medication to handling emergency hospitalizations.
  • Even caregivers need care — Noel shares how therapy, music, and dogs became his therapy.
  • Love doesn’t mean fixing someone — it means standing by them even when it gets hard.

Actionable Items:

  1. Don’t ignore the mental health of caregivers — check in, offer help, or simply listen.
  2. Have a safety plan in place for households managing suicide risk.
  3. Explore creative coping tools, such as mindfulness, DBT, or music therapy.

Chapters / Timestamps:

  • [00:00] Noel’s Role as a Caregiver From partner to protector — how Noel managed the crisis side of Beth’s illness.
  • [02:00] Suicide-Proofing the Home Practical ways Noel tried to keep Beth safe.
  • [06:00] The Turning Point Moments When the ambulance had to stop for critical care, the dog that saved a life.
  • [10:00] Mental Health & Masculinity Noel’s experience with depression and his ADHD diagnosis.
  • [15:00] Love Without Conditions Why emotional support sometimes means going it alone — and still showing up.
  • [22:00] Self-Care That Works From gardening to music to dog grooming — finding peace in the chaos.

References:

Mental Health Resources

Australia

United Kingdom

Subscribe, Rate, and Review!
Subscribe for more raw and real stories around mental health.
Rate and review us wherever you listen, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #CaregiverSupport #SuicidePrevention #MentalHealthAwareness #TraumaHealing #MenAndMentalHealth #ADHDAwareness #PodcastRecommendations #DBTtherapy #BorderlinePersonalityDisorder #Neurodivergent #PeopleChoiceAwards #Grex #DirtySkittles #MentalHealthJourney #SupportSystem #MindfulnessTools #Podmatch #RadicalAcceptance #BehindClosedDoors

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 31 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=145 *** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust.

This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel’s experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between.

Our podcast is proud to be a 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we’re deeply committed to keeping mental health real, raw, and accessible.

We’ve been nominated again for the 2025 People’s Choice Podcast Awards — in both the Adam Curry Legacy and Health categories.
🗳️ Vote for us by July 31, 2025, at:
https://www.podcastawards.com

💬 Share your thoughts or leave us a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote of the Episode:

"If people love you, they’re going to accept it and do anything for you. That’s what I do for Beth." – Noel

Episode Description:

Noel opens up about the unimaginable weight of caregiving for someone facing constant mental health crises. From making the house “suicide-proof” to navigating his depression and recent ADHD diagnosis, Noel shares the emotional reality behind supporting Beth.

This episode offers a rare and compassionate glimpse into the perspective of a caregiver — the confusion, the calm under pressure, the isolation, and the love that holds it all together.

SEO Keywords: caregiver mental health, suicide prevention, partner support, ADHD and caregiving, crisis management, mental health relationships, trauma response, men and mental health, emotional regulation, support systems

Meet Our Guests:

Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story.

Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart.

Key Takeaways:

  • Caregiving requires resilience and preparation — from managing medication to handling emergency hospitalizations.
  • Even caregivers need care — Noel shares how therapy, music, and dogs became his therapy.
  • Love doesn’t mean fixing someone — it means standing by them even when it gets hard.

Actionable Items:

  1. Don’t ignore the mental health of caregivers — check in, offer help, or simply listen.
  2. Have a safety plan in place for households managing suicide risk.
  3. Explore creative coping tools, such as mindfulness, DBT, or music therapy.

Chapters / Timestamps:

  • [00:00] Noel’s Role as a Caregiver From partner to protector — how Noel managed the crisis side of Beth’s illness.
  • [02:00] Suicide-Proofing the Home Practical ways Noel tried to keep Beth safe.
  • [06:00] The Turning Point Moments When the ambulance had to stop for critical care, the dog that saved a life.
  • [10:00] Mental Health & Masculinity Noel’s experience with depression and his ADHD diagnosis.
  • [15:00] Love Without Conditions Why emotional support sometimes means going it alone — and still showing up.
  • [22:00] Self-Care That Works From gardening to music to dog grooming — finding peace in the chaos.

References:

Mental Health Resources

Australia

United Kingdom

Subscribe, Rate, and Review!
Subscribe for more raw and real stories around mental health.
Rate and review us wherever you listen, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #CaregiverSupport #SuicidePrevention #MentalHealthAwareness #TraumaHealing #MenAndMentalHealth #ADHDAwareness #PodcastRecommendations #DBTtherapy #BorderlinePersonalityDisorder #Neurodivergent #PeopleChoiceAwards #Grex #DirtySkittles #MentalHealthJourney #SupportSystem #MindfulnessTools #Podmatch #RadicalAcceptance #BehindClosedDoors

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective Bleav + G-Rex and Dirty Skittles 00:25:27 In this emotional follow-up episode of Sh!t That Goes On In Our Heads, Noel shares what it’s like to be the partner and caregiver of someone living with chronic mental illness. From suicide prevention to personal burnout, his story sheds light on the overlooked reality of caregiver mental health. In this emotional follow-up episode of Sh!t That Goes On In Our Heads, Noel shares what it’s like to be the partner and caregiver of someone living with chronic mental illness. From suicide prevention to personal burnout, his story sheds light on the overlooked reality of caregiver mental health. true full 7 4ac8a1cb-5405-4eca-915e-bd809c495580 Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm *** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support.

Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience.

We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we’re honored to keep bringing conversations like this into the light.

We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category.
🗳️ Please vote for us before July 31, 2025, at:
https://www.podcastawards.com (you’ll need to verify your email).

💬 We’d love to hear your thoughts! Leave us a voice message or written feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

This is Part 1 of a 2-part episode. Part 2 will be released on Thursday, July 31st, 2025.

Mental Health Quote of the Episode:

"You don’t have to act on every emotion. Sometimes, noticing the storm is enough to survive it."

Episode Description:

In this emotionally raw and eye-opening episode, Beth shares her mental health journey, spanning childhood trauma, eating disorders, misdiagnoses, and suicide attempts. She opens up about growing up in a volatile household, dealing with body image and control issues, and finding hope in therapy later in life.

Her partner, Noel, joins to reflect on his role as both a loving spouse and a caregiver, offering a rare perspective on what it means to support someone through mental health crises. Together, Beth and Noel tell a story of heartbreak, hospitalizations, and ultimately, healing.

This episode focuses on:

  • The experience of living with an undiagnosed mental illness
  • The emotional toll of caregiving in a long-term relationship
  • The differences in mental health support systems in the UK vs. Australia
SEO Keywords: mental health, eating disorders, suicide survival, caregiver mental health, borderline personality disorder, DBT, UK mental health system, Australia mental health services, trauma healing, mental illness recovery

Meet Our Guests:

Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story.

Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart.

Key Takeaways:

  1. Recovery is non-linear — Beth’s healing came with setbacks, detours, and growth across decades.
  2. Caregivers are deeply affected — Noel’s experience shows how supporting someone through mental illness takes an emotional toll.
  3. Getting the right help matters — The difference in care between the UK and Australia was life-changing.

Actionable Items:

  1. Don’t wait for a crisis — Seek therapy or support early, even if things feel manageable.
  2. Check on caregivers — Partners, family members, and friends supporting someone may be suffering in silence.
  3. Explore DBT — Dialectical Behavior Therapy gave Beth the tools to regain control of her life.

Chapters / Timestamps:

  • [00:00] Welcome & Introductions Meet Beth and Noel and learn why this episode is so personal for the hosts.
  • [03:00] Childhood & Trauma Beth reflects on growing up with emotional instability and disordered eating patterns.
  • [13:00] University Collapse An inside look at her breakdown during graduate school and the silent battles she fought.
  • [23:00] Suicide Attempts & Overdoses Beth speaks openly about her darkest moments and her hospitalizations.
  • [31:00] Discovering DBT A turning point in her recovery journey — learning tools that made hope possible.
  • [36:00] Mental Health Systems: UK vs. Australia Noel and Beth explain how access to proper care changed everything.

References:

Mental Health Resources

Australia

United Kingdom

Subscribe, Rate, and Review!
Subscribe for more honest and inspiring stories.
Rate and review us on your favorite podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #EatingDisorderRecovery #SuicideSurvivor #BorderlinePersonalityDisorder #CaregiverSupport #MentalHealthJourney #PodcastRecommendations #DBTtherapy #WomenInPodcasting #PeopleChoiceAwards #TraumaHealing #EmotionalHealth #MentalHealthMatters #MentalIllnessRecovery #UKMentalHealth #AustralianHealthcare #Grex #DirtySkittles #Podmatch

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 29 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=144 *** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support.

Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience.

We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we’re honored to keep bringing conversations like this into the light.

We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category.
🗳️ Please vote for us before July 31, 2025, at:
https://www.podcastawards.com (you’ll need to verify your email).

💬 We’d love to hear your thoughts! Leave us a voice message or written feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

This is Part 1 of a 2-part episode. Part 2 will be released on Thursday, July 31st, 2025.

Mental Health Quote of the Episode:

"You don’t have to act on every emotion. Sometimes, noticing the storm is enough to survive it."

Episode Description:

In this emotionally raw and eye-opening episode, Beth shares her mental health journey, spanning childhood trauma, eating disorders, misdiagnoses, and suicide attempts. She opens up about growing up in a volatile household, dealing with body image and control issues, and finding hope in therapy later in life.

Her partner, Noel, joins to reflect on his role as both a loving spouse and a caregiver, offering a rare perspective on what it means to support someone through mental health crises. Together, Beth and Noel tell a story of heartbreak, hospitalizations, and ultimately, healing.

This episode focuses on:

  • The experience of living with an undiagnosed mental illness
  • The emotional toll of caregiving in a long-term relationship
  • The differences in mental health support systems in the UK vs. Australia
SEO Keywords: mental health, eating disorders, suicide survival, caregiver mental health, borderline personality disorder, DBT, UK mental health system, Australia mental health services, trauma healing, mental illness recovery

Meet Our Guests:

Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story.

Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart.

Key Takeaways:

  1. Recovery is non-linear — Beth’s healing came with setbacks, detours, and growth across decades.
  2. Caregivers are deeply affected — Noel’s experience shows how supporting someone through mental illness takes an emotional toll.
  3. Getting the right help matters — The difference in care between the UK and Australia was life-changing.

Actionable Items:

  1. Don’t wait for a crisis — Seek therapy or support early, even if things feel manageable.
  2. Check on caregivers — Partners, family members, and friends supporting someone may be suffering in silence.
  3. Explore DBT — Dialectical Behavior Therapy gave Beth the tools to regain control of her life.

Chapters / Timestamps:

  • [00:00] Welcome & Introductions Meet Beth and Noel and learn why this episode is so personal for the hosts.
  • [03:00] Childhood & Trauma Beth reflects on growing up with emotional instability and disordered eating patterns.
  • [13:00] University Collapse An inside look at her breakdown during graduate school and the silent battles she fought.
  • [23:00] Suicide Attempts & Overdoses Beth speaks openly about her darkest moments and her hospitalizations.
  • [31:00] Discovering DBT A turning point in her recovery journey — learning tools that made hope possible.
  • [36:00] Mental Health Systems: UK vs. Australia Noel and Beth explain how access to proper care changed everything.

References:

Mental Health Resources

Australia

United Kingdom

Subscribe, Rate, and Review!
Subscribe for more honest and inspiring stories.
Rate and review us on your favorite podcast platform, or visit:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #EatingDisorderRecovery #SuicideSurvivor #BorderlinePersonalityDisorder #CaregiverSupport #MentalHealthJourney #PodcastRecommendations #DBTtherapy #WomenInPodcasting #PeopleChoiceAwards #TraumaHealing #EmotionalHealth #MentalHealthMatters #MentalIllnessRecovery #UKMentalHealth #AustralianHealthcare #Grex #DirtySkittles #Podmatch

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm Bleav + G-Rex and Dirty Skittles 00:38:55 In this powerful episode of Sh!t That Goes On In Our Heads, Beth and Noel share their real-life journey through eating disorders, suicide attempts, and the emotional toll of long-term caregiving. Their story offers an honest look at mental health recovery, relationship resilience, and the impact of trauma across two continents. In this powerful episode of Sh!t That Goes On In Our Heads, Beth and Noel share their real-life journey through eating disorders, suicide attempts, and the emotional toll of long-term caregiving. Their story offers an honest look at mental health recovery, relationship resilience, and the impact of trauma across two continents. true full 6 327d399c-084a-42a4-b846-6330588662b4 Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work.

As a 2024 People’s Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we’re proud to keep amplifying real, unfiltered stories like Melissa’s.

🎧 We want to hear from YOU! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

We’ve been nominated again — in the Adam Curry and Health categories of the Podcast People’s Choice Awards! Vote for us before July 31, 2025, at:
https://www.podcastawards.com/
(Use a valid email — they’ll verify it!)

Mental Health Quote

“You don’t have to heal all at once—just show up for yourself, one small step at a time.”

What This Episode Covers
In this episode, we explore:

  • How suppressed trauma shapes adult identity
  • What ayahuasca is—and isn’t
  • The path from personal breakdown to community healing
  • The importance of safe spaces for trauma processing
  • How healing your past transforms your present and impacts future generations
SEO Keywords: mental health podcast, ayahuasca healing, childhood trauma recovery, Melissa Osorio, psychedelic therapy, hidden memories, trauma integration, self-compassion, healing retreats, Rythmia Costa Rica, women’s healing stories, reclaiming your life

Meet Our Guest – Melissa Osorio

Melissa Osorio is a trauma survivor, speaker, entrepreneur, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. After unlocking long-buried memories of childhood abuse triggered by the sudden death of her father, Melissa found profound healing through ayahuasca. Today, she helps others reclaim their wholeness by teaching at Rythmia, a life advancement retreat center in Costa Rica.

Website: https://melissa-osorio.com
Instagram: https://www.instagram.com/melissaosorio_remembers

Key Takeaways

  • Healing isn’t linear — Grief and growth go hand-in-hand.
  • Your body remembers what your mind forgets — Trauma is stored physically and spiritually.
  • You don’t have to be where you’ve always been — Sometimes, the most significant healing starts with a single step in a new direction.

Actionable Tools From This Episode

  • Practice Self-Compassion Daily: Start your morning by saying one kind thing to yourself out loud.
  • Choose Community Over Isolation: Join a healing circle, retreat, or online support group—even if it feels scary.
  • Educate Yourself on Trauma: Read Melissa’s book or others that explain the neuroscience behind trauma and healing.

Episode Chapters & Timestamps

00:00 – Intro and Welcome 01:07 – Melissa's journey from the East Coast to San Diego 04:23 – The moment everything changed: “You don’t have to be here anymore.” 10:46 – Melissa’s early life, family secrets, and childhood in Venezuela 15:22 – Discovering Rythmia and ayahuasca 18:56 – Remembering the trauma and understanding hidden memories 24:29 – The grief cycle and navigating acceptance 28:04 – Life after the retreat: What integration means 33:36 – Finding purpose through healing and becoming a teacher 41:47 – Healing later in life and how it helps your family too 46:19 – Advice to your younger self & reclaiming your essence 49:43 – Melissa’s tools for self-love and daily care

References

Subscribe, Rate, and Review!

If this episode touched you, subscribe to Sh!t That Goes On In Our Heads. Please leave us a review, and share it with a friend. Help us keep the conversation going at: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #AyahuascaHealing #TraumaRecovery #HiddenMemories #MelissaOsorio #PsychedelicTherapy #SelfCompassion #HealingJourney #DirtySkittles #GRex #Podmatch #WomensMentalHealth #EmotionalWellbeing #Rythmia #ChildhoodHealing #PodcastAwards2025 #HealingWithAyahuasca #MentalWellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 24 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=143 In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work.

As a 2024 People’s Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we’re proud to keep amplifying real, unfiltered stories like Melissa’s.

🎧 We want to hear from YOU! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

We’ve been nominated again — in the Adam Curry and Health categories of the Podcast People’s Choice Awards! Vote for us before July 31, 2025, at:
https://www.podcastawards.com/
(Use a valid email — they’ll verify it!)

Mental Health Quote

“You don’t have to heal all at once—just show up for yourself, one small step at a time.”

What This Episode Covers
In this episode, we explore:

  • How suppressed trauma shapes adult identity
  • What ayahuasca is—and isn’t
  • The path from personal breakdown to community healing
  • The importance of safe spaces for trauma processing
  • How healing your past transforms your present and impacts future generations
SEO Keywords: mental health podcast, ayahuasca healing, childhood trauma recovery, Melissa Osorio, psychedelic therapy, hidden memories, trauma integration, self-compassion, healing retreats, Rythmia Costa Rica, women’s healing stories, reclaiming your life

Meet Our Guest – Melissa Osorio

Melissa Osorio is a trauma survivor, speaker, entrepreneur, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. After unlocking long-buried memories of childhood abuse triggered by the sudden death of her father, Melissa found profound healing through ayahuasca. Today, she helps others reclaim their wholeness by teaching at Rythmia, a life advancement retreat center in Costa Rica.

Website: https://melissa-osorio.com
Instagram: https://www.instagram.com/melissaosorio_remembers

Key Takeaways

  • Healing isn’t linear — Grief and growth go hand-in-hand.
  • Your body remembers what your mind forgets — Trauma is stored physically and spiritually.
  • You don’t have to be where you’ve always been — Sometimes, the most significant healing starts with a single step in a new direction.

Actionable Tools From This Episode

  • Practice Self-Compassion Daily: Start your morning by saying one kind thing to yourself out loud.
  • Choose Community Over Isolation: Join a healing circle, retreat, or online support group—even if it feels scary.
  • Educate Yourself on Trauma: Read Melissa’s book or others that explain the neuroscience behind trauma and healing.

Episode Chapters & Timestamps

00:00 – Intro and Welcome 01:07 – Melissa's journey from the East Coast to San Diego 04:23 – The moment everything changed: “You don’t have to be here anymore.” 10:46 – Melissa’s early life, family secrets, and childhood in Venezuela 15:22 – Discovering Rythmia and ayahuasca 18:56 – Remembering the trauma and understanding hidden memories 24:29 – The grief cycle and navigating acceptance 28:04 – Life after the retreat: What integration means 33:36 – Finding purpose through healing and becoming a teacher 41:47 – Healing later in life and how it helps your family too 46:19 – Advice to your younger self & reclaiming your essence 49:43 – Melissa’s tools for self-love and daily care

References

Subscribe, Rate, and Review!

If this episode touched you, subscribe to Sh!t That Goes On In Our Heads. Please leave us a review, and share it with a friend. Help us keep the conversation going at: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #AyahuascaHealing #TraumaRecovery #HiddenMemories #MelissaOsorio #PsychedelicTherapy #SelfCompassion #HealingJourney #DirtySkittles #GRex #Podmatch #WomensMentalHealth #EmotionalWellbeing #Rythmia #ChildhoodHealing #PodcastAwards2025 #HealingWithAyahuasca #MentalWellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca Bleav + G-Rex and Dirty Skittles 00:53:47 In this episode of Sh!t That Goes On In Our Heads, trauma survivor and author Melissa Osorio shares how ayahuasca helped her unlock hidden childhood memories and reclaim her life through deep emotional healing. We explore the power of plant medicine, trauma integration, and the path to mental health transformation. In this episode of Sh!t That Goes On In Our Heads, trauma survivor and author Melissa Osorio shares how ayahuasca helped her unlock hidden childhood memories and reclaim her life through deep emotional healing. We explore the power of plant medicine, trauma integration, and the path to mental health transformation. true full 5 72b5270e-4b97-479e-ba1e-01d0092a5475 Marie’s Way: A Journey Through Loss, Love, and Light In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. After the sudden loss of her husband, Marie found herself raising two young sons while navigating an ocean of grief. But instead of sinking, she built a new life rooted in healing, purpose, and compassion.

This episode is an honest and inspiring conversation about choosing resilience over despair, finding strength in vulnerability, and how emotional intelligence transforms the way we support each other through grief.

We’re honored to share that Sh!t That Goes On In Our Heads is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and a growing global community.

Help Us Win Again!

We've been nominated for the 2025 Podcast People’s Choice Awards in two categories: The Adam Curry Category and Health. Vote before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email address — email verification is required.)

Share Your Feedback

We’d love to hear from you. Send us your thoughts, questions, or personal stories using this link: https://castfeedback.com/67521f0bde0b101c7b10442a

Quote from the Episode

“When you fall apart, you see what's left in you — and that was power.” — Marie Alessi

Episode Description

After losing her husband to a sudden brain aneurysm, Marie Alessi was thrust into a new reality: single parenthood, unimaginable grief, and a choice — stay buried in sorrow or rise and heal. She chose healing.

In this episode, we explore the mental, emotional, and spiritual components of grief, parenting through trauma, and how mindset can change everything. Whether you're experiencing loss or supporting someone who is, Marie’s journey will leave you with tools, hope, and a reminder that light can exist even in the darkest spaces.

SEO Keywords: mental health podcast, grief and healing, emotional intelligence for kids, Marie Alessi interview, overcoming trauma, support for widows, healing journey, grief support, parenting through grief, resilience after loss

Meet Our Guest: Marie Alessi

Marie Alessi is a TEDx speaker, bestselling author, and internationally recognized grief advocate. She became a widow at age 45 and turned her personal tragedy into a movement to help others heal after loss. Through books, retreats, and coaching, Marie has guided thousands in transforming grief into a catalyst for growth.

Key Takeaways

  • Grief isn’t just sadness — it can also be the gateway to empowerment and connection.
  • Children need more than comfort — they need the language to name their emotions.
  • Allowing support into your life is a sign of strength, not weakness.

Actionable Items

  • When helping a grieving friend, offer specific options (e.g., “Tuesday or Thursday?”) instead of saying “Call me if you need anything.”
  • Use affirming grief language: “There’s a space in my heart for them,” rather than “There’s a hole in my heart.”
  • Write a letter from your loved one to yourself — a powerful reframe for healing and self-connection.

Chapters & Timestamps

  • [00:01:36] Marie on Being in a Good Place — mindset, structure, and allowing help
  • [00:04:20] Therapy at 21 — breaking out of the victim mindset
  • [00:20:53] The Day Rob Died — shock, intuition, and loss
  • [00:27:13] Spiritual Epiphany — soul contracts and acceptance
  • [00:29:51] Grieving Kids — helping children name and process emotions
  • [00:40:26] Power in Falling Apart — grief as transformation
  • [00:56:56] Self-Love as the Hardest Lesson — unconditional acceptance

Mental Health & Grief Resources: Tools, Books, and Education

Books & Tools

  • Women Who Love Too Much by Robin Norwood This book helped Marie recognize relationship patterns that were rooted in unresolved emotional trauma, and ultimately led her to therapy. *(Search on Amazon or local bookstores.)*
  • Books by Marie Alessi Explore Marie’s personal stories and healing frameworks in her published works. https://www.mariealessi.com/

Education & Community

Special Shout-Out: Women Supporting Women

A big thank you to Melissa Crook of The F.E.E.L Podcast, who is helping women reconnect with themselves through intentional wellness.

Subscribe, Rate & Review

Love the show? Please subscribe, rate us, and leave a review. Every comment helps us grow and reach more people who need these conversations.

Leave a review: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #GriefHealing #EmotionalIntelligence #MarieAlessi #PodcastCommunity #HealingAfterLoss #MentalHealthMatters #SelfLoveJourney #NormalizeGrief #WidowSupport #ParentingThroughGrief #GriefSupport #WomenInPodcasting #PodcastAwards2025 #Grex #DirtySkittles #MindsetShift #GriefEmpowerment #SpeakYourTruth #PodMatch

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 22 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=142 In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. After the sudden loss of her husband, Marie found herself raising two young sons while navigating an ocean of grief. But instead of sinking, she built a new life rooted in healing, purpose, and compassion.

This episode is an honest and inspiring conversation about choosing resilience over despair, finding strength in vulnerability, and how emotional intelligence transforms the way we support each other through grief.

We’re honored to share that Sh!t That Goes On In Our Heads is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and a growing global community.

Help Us Win Again!

We've been nominated for the 2025 Podcast People’s Choice Awards in two categories: The Adam Curry Category and Health. Vote before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email address — email verification is required.)

Share Your Feedback

We’d love to hear from you. Send us your thoughts, questions, or personal stories using this link: https://castfeedback.com/67521f0bde0b101c7b10442a

Quote from the Episode

“When you fall apart, you see what's left in you — and that was power.” — Marie Alessi

Episode Description

After losing her husband to a sudden brain aneurysm, Marie Alessi was thrust into a new reality: single parenthood, unimaginable grief, and a choice — stay buried in sorrow or rise and heal. She chose healing.

In this episode, we explore the mental, emotional, and spiritual components of grief, parenting through trauma, and how mindset can change everything. Whether you're experiencing loss or supporting someone who is, Marie’s journey will leave you with tools, hope, and a reminder that light can exist even in the darkest spaces.

SEO Keywords: mental health podcast, grief and healing, emotional intelligence for kids, Marie Alessi interview, overcoming trauma, support for widows, healing journey, grief support, parenting through grief, resilience after loss

Meet Our Guest: Marie Alessi

Marie Alessi is a TEDx speaker, bestselling author, and internationally recognized grief advocate. She became a widow at age 45 and turned her personal tragedy into a movement to help others heal after loss. Through books, retreats, and coaching, Marie has guided thousands in transforming grief into a catalyst for growth.

Key Takeaways

  • Grief isn’t just sadness — it can also be the gateway to empowerment and connection.
  • Children need more than comfort — they need the language to name their emotions.
  • Allowing support into your life is a sign of strength, not weakness.

Actionable Items

  • When helping a grieving friend, offer specific options (e.g., “Tuesday or Thursday?”) instead of saying “Call me if you need anything.”
  • Use affirming grief language: “There’s a space in my heart for them,” rather than “There’s a hole in my heart.”
  • Write a letter from your loved one to yourself — a powerful reframe for healing and self-connection.

Chapters & Timestamps

  • [00:01:36] Marie on Being in a Good Place — mindset, structure, and allowing help
  • [00:04:20] Therapy at 21 — breaking out of the victim mindset
  • [00:20:53] The Day Rob Died — shock, intuition, and loss
  • [00:27:13] Spiritual Epiphany — soul contracts and acceptance
  • [00:29:51] Grieving Kids — helping children name and process emotions
  • [00:40:26] Power in Falling Apart — grief as transformation
  • [00:56:56] Self-Love as the Hardest Lesson — unconditional acceptance

Mental Health & Grief Resources: Tools, Books, and Education

Books & Tools

  • Women Who Love Too Much by Robin Norwood This book helped Marie recognize relationship patterns that were rooted in unresolved emotional trauma, and ultimately led her to therapy. *(Search on Amazon or local bookstores.)*
  • Books by Marie Alessi Explore Marie’s personal stories and healing frameworks in her published works. https://www.mariealessi.com/

Education & Community

Special Shout-Out: Women Supporting Women

A big thank you to Melissa Crook of The F.E.E.L Podcast, who is helping women reconnect with themselves through intentional wellness.

Subscribe, Rate & Review

Love the show? Please subscribe, rate us, and leave a review. Every comment helps us grow and reach more people who need these conversations.

Leave a review: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #GriefHealing #EmotionalIntelligence #MarieAlessi #PodcastCommunity #HealingAfterLoss #MentalHealthMatters #SelfLoveJourney #NormalizeGrief #WidowSupport #ParentingThroughGrief #GriefSupport #WomenInPodcasting #PodcastAwards2025 #Grex #DirtySkittles #MindsetShift #GriefEmpowerment #SpeakYourTruth #PodMatch

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Marie’s Way: A Journey Through Loss, Love, and Light Bleav + G-Rex and Dirty Skittles 01:02:17 In this episode of *Sh!t That Goes On In Our Heads*, grief advocate Marie Alessi shares how the sudden loss of her husband led her to transform pain into purpose and empower others through healing. This candid conversation explores grief, mental health, emotional resilience, and how to support others through loss. In this episode of *Sh!t That Goes On In Our Heads*, grief advocate Marie Alessi shares how the sudden loss of her husband led her to transform pain into purpose and empower others through healing. This candid conversation explores grief, mental health, emotional resilience, and how to support others through loss. true full 4 663ca20d-d7db-42bc-b45c-e9dc2fcbc72a How Richard Taite Transformed Addiction Into Purpose and Healing In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful story of how he turned his own struggles with addiction and trauma into a mission to save lives and create lasting change. From founding groundbreaking treatment centers to launching a top-ranked podcast, Richard speaks candidly about healing, purpose, and fighting back against the fentanyl crisis.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and have been heard in over 80 countries with more than 1.8 million downloads.

We’d love your feedback—whether you want to drop us a note or a voice message, visit: https://castfeedback.com/67521f0bde0b101c7b10442a

We’ve also been nominated for the 2025 Podcast People's Choice Awards in the Adam Curry and Health categories. Voting is open until July 31, 2025, at https://www.podcastawards.com/. Please ensure you use a valid email address, as verification is required. Thank you so much for your support!

Mental Health Quote from the Episode

“What kills people is not knowing that they’re loved and worthy of healing.”

Episode Description

Richard Taite’s life and work are proof that healing from addiction isn’t just possible—it’s purposeful. In this raw and timely conversation, Richard opens up about the abuse and trauma that led him into addiction, how he clawed his way to sobriety, and why he’s using his platform to fight back against the fentanyl epidemic.

As the founder of multiple top-tier treatment centers and host of the #3-ranked mental health podcast, We’re Out of Time, Richard delivers powerful insights on recovery, identity, and what the system gets wrong—and right—about addiction. He shares the emotional cost of being publicly successful but privately broken, as well as the crucial role of compassion, data, and honesty in saving lives.

SEO Keywords: addiction recovery, fentanyl crisis, Richard Taite interview, trauma and healing, mental health and sobriety, men in recovery, overcoming childhood abuse, treatment centers, purpose after addiction, solutions for the opioid crisis, recovery podcast, drug overdose awareness, healing from trauma

Meet Our Guest: Richard Taite

Richard Taite – Addiction Recovery Expert | Founder | Advocate | Host of “We’re Out of Time”

Richard Taite is a nationally recognized leader in addiction recovery and trauma-informed care. He is the founder and executive chairman of Carrara Treatment Wellness & Spa and 1 Method, and the former founder of Cliffside Malibu. Across decades of work, Richard has helped thousands—including celebrities and high-risk individuals—achieve lasting recovery.

Currently hosting the acclaimed podcast We’re Out of Time, Richard is using his platform to advocate for urgent national action on fentanyl, overdose prevention, and compassionate recovery services. His life is a testament to the idea that recovery is not only possible but also transformational.

Connect with Richard Taite:
Website: http://wereoutoftime.com
Twitter: https://x.com/RichardTaite
Instagram: https://www.instagram.com/richardtaiteofficial/
Facebook: https://www.facebook.com/RichardTaiteOfficial
LinkedIn: https://www.linkedin.com/in/richardtaite/

Key Takeaways

  • The root of addiction is often deep trauma and shame, not just chemical dependency.
  • Compassion, structure, and data must all be part of effective treatment.
  • Your past does not define you; purpose and healing are always possible.

Actionable Items

  • Educate yourself and loved ones on the signs of fentanyl exposure and how to respond.
  • Listen to We’re Out of Time to understand the real-time impact of the addiction crisis: http://wereoutoftime.com
  • Practice telling your own story, even if just to yourself—it’s the first step to healing.

Chapter Timestamps

  • 00:00 – Introduction & how Richard met G-Rex
  • 03:10 – Richard’s childhood trauma and roots of addiction
  • 09:30 – The spark that led to sobriety
  • 14:00 – Building treatment centers rooted in empathy and science
  • 18:45 – Why addiction treatment in America needs to evolve
  • 22:30 – What the fentanyl crisis is doing to families
  • 27:00 – Mental health, identity, and finding purpose
  • 32:20 – Starting We’re Out of Time and sounding the alarm
  • 38:00 – Final thoughts: compassion and accountability

#MentalHealthPodcast #MentalHealthAwareness #AddictionRecovery #FentanylCrisis #RichardTaite #TraumaHealing #OverdosePrevention #Grex #DirtySkittles #RecoveryIsPossible #HealingThroughPurpose #DrugAddictionAwareness #OpioidCrisis #SoberLiving #PodcastAwardWinner #CarraraTreatment #WereOutOfTimePodcast #MenAndMentalHealth #RecoveryWarrior #AddictionAndHealing

Subscribe, Rate & Review

Remember to subscribe for more inspiring stories and authentic conversations around mental health. Rate and review us on your favorite podcast platform or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 17 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=141 In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful story of how he turned his own struggles with addiction and trauma into a mission to save lives and create lasting change. From founding groundbreaking treatment centers to launching a top-ranked podcast, Richard speaks candidly about healing, purpose, and fighting back against the fentanyl crisis.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and have been heard in over 80 countries with more than 1.8 million downloads.

We’d love your feedback—whether you want to drop us a note or a voice message, visit: https://castfeedback.com/67521f0bde0b101c7b10442a

We’ve also been nominated for the 2025 Podcast People's Choice Awards in the Adam Curry and Health categories. Voting is open until July 31, 2025, at https://www.podcastawards.com/. Please ensure you use a valid email address, as verification is required. Thank you so much for your support!

Mental Health Quote from the Episode

“What kills people is not knowing that they’re loved and worthy of healing.”

Episode Description

Richard Taite’s life and work are proof that healing from addiction isn’t just possible—it’s purposeful. In this raw and timely conversation, Richard opens up about the abuse and trauma that led him into addiction, how he clawed his way to sobriety, and why he’s using his platform to fight back against the fentanyl epidemic.

As the founder of multiple top-tier treatment centers and host of the #3-ranked mental health podcast, We’re Out of Time, Richard delivers powerful insights on recovery, identity, and what the system gets wrong—and right—about addiction. He shares the emotional cost of being publicly successful but privately broken, as well as the crucial role of compassion, data, and honesty in saving lives.

SEO Keywords: addiction recovery, fentanyl crisis, Richard Taite interview, trauma and healing, mental health and sobriety, men in recovery, overcoming childhood abuse, treatment centers, purpose after addiction, solutions for the opioid crisis, recovery podcast, drug overdose awareness, healing from trauma

Meet Our Guest: Richard Taite

Richard Taite – Addiction Recovery Expert | Founder | Advocate | Host of “We’re Out of Time”

Richard Taite is a nationally recognized leader in addiction recovery and trauma-informed care. He is the founder and executive chairman of Carrara Treatment Wellness & Spa and 1 Method, and the former founder of Cliffside Malibu. Across decades of work, Richard has helped thousands—including celebrities and high-risk individuals—achieve lasting recovery.

Currently hosting the acclaimed podcast We’re Out of Time, Richard is using his platform to advocate for urgent national action on fentanyl, overdose prevention, and compassionate recovery services. His life is a testament to the idea that recovery is not only possible but also transformational.

Connect with Richard Taite:
Website: http://wereoutoftime.com
Twitter: https://x.com/RichardTaite
Instagram: https://www.instagram.com/richardtaiteofficial/
Facebook: https://www.facebook.com/RichardTaiteOfficial
LinkedIn: https://www.linkedin.com/in/richardtaite/

Key Takeaways

  • The root of addiction is often deep trauma and shame, not just chemical dependency.
  • Compassion, structure, and data must all be part of effective treatment.
  • Your past does not define you; purpose and healing are always possible.

Actionable Items

  • Educate yourself and loved ones on the signs of fentanyl exposure and how to respond.
  • Listen to We’re Out of Time to understand the real-time impact of the addiction crisis: http://wereoutoftime.com
  • Practice telling your own story, even if just to yourself—it’s the first step to healing.

Chapter Timestamps

  • 00:00 – Introduction & how Richard met G-Rex
  • 03:10 – Richard’s childhood trauma and roots of addiction
  • 09:30 – The spark that led to sobriety
  • 14:00 – Building treatment centers rooted in empathy and science
  • 18:45 – Why addiction treatment in America needs to evolve
  • 22:30 – What the fentanyl crisis is doing to families
  • 27:00 – Mental health, identity, and finding purpose
  • 32:20 – Starting We’re Out of Time and sounding the alarm
  • 38:00 – Final thoughts: compassion and accountability

#MentalHealthPodcast #MentalHealthAwareness #AddictionRecovery #FentanylCrisis #RichardTaite #TraumaHealing #OverdosePrevention #Grex #DirtySkittles #RecoveryIsPossible #HealingThroughPurpose #DrugAddictionAwareness #OpioidCrisis #SoberLiving #PodcastAwardWinner #CarraraTreatment #WereOutOfTimePodcast #MenAndMentalHealth #RecoveryWarrior #AddictionAndHealing

Subscribe, Rate & Review

Remember to subscribe for more inspiring stories and authentic conversations around mental health. Rate and review us on your favorite podcast platform or visit our website: https://goesoninourheads.net/add-your-podcast-reviews

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How Richard Taite Transformed Addiction Into Purpose and Healing Bleav + G-Rex and Dirty Skittles 00:49:35 In this episode of Sh!t That Goes On In Our Heads, addiction recovery expert Richard Taite shares his personal journey from trauma and substance abuse to healing, purpose, and national advocacy. Listeners will gain insight into the root causes of addiction, the urgency of the fentanyl crisis, and how compassion and structure can transform lives. In this episode of Sh!t That Goes On In Our Heads, addiction recovery expert Richard Taite shares his personal journey from trauma and substance abuse to healing, purpose, and national advocacy. Listeners will gain insight into the root causes of addiction, the urgency of the fentanyl crisis, and how compassion and structure can transform lives. true full 3 0e078a13-0c30-42ef-becf-2c0146f55cb4 Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health struggles, burnout, identity, and self-reflection. With humor, honesty, and heart, Tim shares how success on the outside can mask deep internal battles—and how he's rewriting his life's playbook.

We’re honored to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and proud to have reached over 1.8 million downloads globally.

📣 We want your feedback! Drop us a message (text or voice) here: https://castfeedback.com/67521f0bde0b101c7b10442a

🏆 We’ve been nominated again! Vote for us in the Adam Curry and Health categories at the 2025 Podcast People's Choice Awards before July 31 at https://www.podcastawards.com/. You must use a valid email—they verify it.

Mental Health Quote from the Episode

“You can be confident without being a bragging asshole. I just started practicing what I preach—and it’s changing everything.” — Tim Racki

Episode Description

This candid conversation with Tim Racki—a 10× State Champion Coach and Hall of Famer—unpacks the emotional toll of leadership and the silence behind success. Despite public accolades, Tim reveals how coaching masked internal turmoil, how performance identity shaped his personal life, and why he finally made the decision to care for his mental health.

He talks about the moment of clarity that sparked change, the deep shame he felt, and how daily habits are helping him rebuild trust in himself and reconnect with his family. Tim’s story is a roadmap for any man struggling with unspoken emotions or feeling trapped by expectations.

SEO Keywords: masculinity and mental health, coaching and burnout, men’s mental wellness, mental health in sports, emotional resilience, athlete identity crisis, performance anxiety, leadership and therapy, mental health for men, fatherhood and vulnerability

Meet Our Guest: Tim Racki

Tim Racki – 10× State Champion Coach | Hall of Famer | Mental Resilience Advocate

Tim Racki is one of the most accomplished high school football coaches in the United States. Over a 26-year head coaching career, he's secured 10 Illinois state titles, made 12 state title appearances, and built powerhouse programs with lasting legacies. Beyond wins, Tim is known for his integrity, mentorship, and transformational leadership.

But behind the accolades is a deeply human story of depression, identity crisis, and the struggle to balance coaching with fatherhood and marriage. Today, Tim speaks openly about mental health in leadership and the importance of vulnerability, reflection, and small daily changes.

Connect with Tim Racki:
Twitter: https://x.com/CoachRacki
Facebook: https://www.facebook.com/profile.php?id=61576018534735
YouTube: https://www.youtube.com/@coachracki
Instagram: https://www.instagram.com/coachracki/
LinkedIn: https://www.linkedin.com/in/tim-racki-a43294a/
Twitch: https://www.twitch.tv/coachracki

Key Takeaways

  • Even championship leaders can feel lost—success doesn’t equal peace.
  • Vulnerability and presence are more powerful than titles.
  • Mental health for men is overdue for normalization, especially in coaching culture.

Actionable Items

  • Start each day with one intentional change that prioritizes your mental wellness.
  • Reflect on how you're showing up at home, not just at work or in your leadership role.
  • Listen to your own advice. If you support others, offer that same compassion to yourself.

Chapter Timestamps

  • 00:00 – Welcome + Football roots & identity
  • 04:00 – Childhood, coaching influences, and early trauma
  • 08:00 – Playing through pain & performance anxiety
  • 13:00 – Standing up to bullies & leadership lessons
  • 18:00 – Coaching wins vs. personal losses
  • 20:00 – The epiphany moment: March madness and a friend’s confession
  • 24:00 – Shame, presence, and learning to be a better husband and father
  • 30:00 – Small habits that sparked massive change
  • 34:00 – Applying the coaching playbook to his own life
  • 38:00 – Advice for other men and coaches facing mental health challenges
  • 42:00 – Listener questions: self-care, balance, and theme songs
  • 46:00 – How to connect with Tim Racki

#MentalHealthPodcast #MentalHealthAwareness #MensMentalHealth #TimRacki #Grex #DirtySkittles
#LeadershipAndMentalHealth #AthleteWellness #BurnoutRecovery #FatherhoodAndHealing #TherapyForMen #FootballAndMentalHealth #CoachTalk #VulnerabilityIsStrength
#PodcastAwardWinner #SelfCareForCoaches #EmotionalResilience #ImposterSyndrome
#ToughConversations

Subscribe, Rate & Review

Love what you heard? Subscribe for more raw and real conversations on mental health and personal growth. ⭐️ Rate and review us on your favorite podcast app or visit: https://goesoninourheads.net/add-your-podcast-reviews

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 15 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=140 In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health struggles, burnout, identity, and self-reflection. With humor, honesty, and heart, Tim shares how success on the outside can mask deep internal battles—and how he's rewriting his life's playbook.

We’re honored to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and proud to have reached over 1.8 million downloads globally.

📣 We want your feedback! Drop us a message (text or voice) here: https://castfeedback.com/67521f0bde0b101c7b10442a

🏆 We’ve been nominated again! Vote for us in the Adam Curry and Health categories at the 2025 Podcast People's Choice Awards before July 31 at https://www.podcastawards.com/. You must use a valid email—they verify it.

Mental Health Quote from the Episode

“You can be confident without being a bragging asshole. I just started practicing what I preach—and it’s changing everything.” — Tim Racki

Episode Description

This candid conversation with Tim Racki—a 10× State Champion Coach and Hall of Famer—unpacks the emotional toll of leadership and the silence behind success. Despite public accolades, Tim reveals how coaching masked internal turmoil, how performance identity shaped his personal life, and why he finally made the decision to care for his mental health.

He talks about the moment of clarity that sparked change, the deep shame he felt, and how daily habits are helping him rebuild trust in himself and reconnect with his family. Tim’s story is a roadmap for any man struggling with unspoken emotions or feeling trapped by expectations.

SEO Keywords: masculinity and mental health, coaching and burnout, men’s mental wellness, mental health in sports, emotional resilience, athlete identity crisis, performance anxiety, leadership and therapy, mental health for men, fatherhood and vulnerability

Meet Our Guest: Tim Racki

Tim Racki – 10× State Champion Coach | Hall of Famer | Mental Resilience Advocate

Tim Racki is one of the most accomplished high school football coaches in the United States. Over a 26-year head coaching career, he's secured 10 Illinois state titles, made 12 state title appearances, and built powerhouse programs with lasting legacies. Beyond wins, Tim is known for his integrity, mentorship, and transformational leadership.

But behind the accolades is a deeply human story of depression, identity crisis, and the struggle to balance coaching with fatherhood and marriage. Today, Tim speaks openly about mental health in leadership and the importance of vulnerability, reflection, and small daily changes.

Connect with Tim Racki:
Twitter: https://x.com/CoachRacki
Facebook: https://www.facebook.com/profile.php?id=61576018534735
YouTube: https://www.youtube.com/@coachracki
Instagram: https://www.instagram.com/coachracki/
LinkedIn: https://www.linkedin.com/in/tim-racki-a43294a/
Twitch: https://www.twitch.tv/coachracki

Key Takeaways

  • Even championship leaders can feel lost—success doesn’t equal peace.
  • Vulnerability and presence are more powerful than titles.
  • Mental health for men is overdue for normalization, especially in coaching culture.

Actionable Items

  • Start each day with one intentional change that prioritizes your mental wellness.
  • Reflect on how you're showing up at home, not just at work or in your leadership role.
  • Listen to your own advice. If you support others, offer that same compassion to yourself.

Chapter Timestamps

  • 00:00 – Welcome + Football roots & identity
  • 04:00 – Childhood, coaching influences, and early trauma
  • 08:00 – Playing through pain & performance anxiety
  • 13:00 – Standing up to bullies & leadership lessons
  • 18:00 – Coaching wins vs. personal losses
  • 20:00 – The epiphany moment: March madness and a friend’s confession
  • 24:00 – Shame, presence, and learning to be a better husband and father
  • 30:00 – Small habits that sparked massive change
  • 34:00 – Applying the coaching playbook to his own life
  • 38:00 – Advice for other men and coaches facing mental health challenges
  • 42:00 – Listener questions: self-care, balance, and theme songs
  • 46:00 – How to connect with Tim Racki

#MentalHealthPodcast #MentalHealthAwareness #MensMentalHealth #TimRacki #Grex #DirtySkittles
#LeadershipAndMentalHealth #AthleteWellness #BurnoutRecovery #FatherhoodAndHealing #TherapyForMen #FootballAndMentalHealth #CoachTalk #VulnerabilityIsStrength
#PodcastAwardWinner #SelfCareForCoaches #EmotionalResilience #ImposterSyndrome
#ToughConversations

Subscribe, Rate & Review

Love what you heard? Subscribe for more raw and real conversations on mental health and personal growth. ⭐️ Rate and review us on your favorite podcast app or visit: https://goesoninourheads.net/add-your-podcast-reviews

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki Bleav + G-Rex and Dirty Skittles 00:49:05 In this episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about the pressure of success, the toll it took on his mental health, and how he's rebuilding his identity through vulnerability and daily self-care. A powerful conversation on masculinity, burnout, and why emotional honesty is the most important play in the game In this episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about the pressure of success, the toll it took on his mental health, and how he's rebuilding his identity through vulnerability and daily self-care. A powerful conversation on masculinity, burnout, and why emotional honesty is the most important play in the game true full 2 f0abd398-31d6-4f5e-a2c0-bb7ba7ec9749 Boundaries, Burnout & the Brain-Heart Connection with Kate We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming.

Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think.

We're proud to celebrate some incredible milestones with our community:
2024 People’s Choice Podcast Award Winner – Health
2024 Women in Podcasting Award Winner – Best Mental Health Podcast
With over 1.8 million downloads, Sh!t That Goes On In Our Heads continues to break the stigma by creating honest, relatable, and supportive conversations around mental health.

We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories:

  • Adam Curry Category
  • Health Category
We need your support! Vote before July 31, 2025: Visit https://www.podcastawards.com/ and register with a valid email address (required for vote verification). Your vote makes a huge difference in amplifying real conversations that matter. Thank you for standing with us!

Got something to say? We want to hear from you.
Share your thoughts, feedback, or a story — written or voice message — right here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote from Kate: “Every cell in your body is listening to the words you say about yourself.”

What This Episode Is About

This episode centers on mental health resilience, as Kate King guides us through how to tune in to our bodies, protect our energy, and create practical shifts for emotional balance. We cover how to spot burnout, how to reinforce boundaries that actually stick, and why brain-heart coherence is one of the most effective (and simple) tools to ground yourself in gratitude and calm.

Meet Our Guest – Kate King

Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, a Board-Certified Art Therapist, an award-winning author, and a former Licensed Professional Counselor with 17+ years of experience. Kate’s work blends neuroscience, psychology, spirituality, and creative practice to help people live fuller, more meaningful lives.

Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection.

Kate’s Work Includes:

  • The Radiant Life Project – a guide for cultivating creativity, healing, and authenticity
  • The Authentic Mother – a therapeutic companion for new parents
  • Ink & Wings Oracle Deck – a 46-card original art deck for intuitive reflection
  • Retreats, public speaking, coaching, and creative consulting
Connect with Kate: Website: https://TheRadiantLifeProject.com Instagram: https://www.instagram.com/theradiantlifeproject/ Facebook: https://www.facebook.com/TheRadiantLifeProject/ YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/

References

  • HeartMath Institute – Science-based research on brain-heart coherence https://www.heartmath.org
  • Reasons to Be Cheerful – Positive news media alternative mentioned by Kate https://reasonstobecheerful.world
  • The Radiant Life Project by Kate King – Available wherever books are sold
  • The Authentic Mother by Kate King – A guide for new parents
  • Ink & Wings Oracle Deck – Kate’s original artwork for intuitive reflection

Key Takeaways

  1. Boundaries protect your peace, not your relationships. They’re commitments you keep to yourself.
  2. Your nervous system needs support—small choices, such as media detox, movement, and mindful breathing, matter.
  3. Gratitude-centered practices, such as brain-heart coherence, can shift your emotional and physiological state in just a few minutes.

Actionable Items

  1. Practice 3 minutes of brain-heart coherence daily — focus on your heart, breathe deeply, and hold a moment of gratitude.
  2. Create a few go-to responses for setting boundaries when emotions run high.
  3. Audit your inputs — follow accounts and consume content that uplifts and grounds you.

Chapter Timestamps

00:00 – Welcome to Season 12 + intro to Kate 02:15 – Why joy is non-negotiable in difficult times 05:01 – Nervous system fatigue, art therapy, and daily rituals 10:26 – Protecting your peace by curating your media intake 16:12 – The difference between requests and boundaries 21:45 – Playfulness, laughter, and shifting your energy 31:05 – Kate’s new book, Mend or Move On (out Jan 2026) 33:20 – What is brain-heart coherence, and how to start 36:40 – Positive self-talk, healing, and personal empowerment

 

Special Shout-Out: Women Support Women – Featuring Melissa Crook from The F.E.E.L Podcast

New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully.

New Course Launch! Embrace a F.E.E.L Fueled Life

Are you ready to prioritize yourself—authentically, unapologetically, and powerfully?
Melissa Crook of The F.E.E.L Podcast has launched her new online course:
Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live!

This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being.

Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing.

Optional live Zoom Q&As
Supportive community + real stories of transformation
“I felt seen, supported, and gently guided back to myself.”

Purchase the Course:
https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront

Grab the Companion Workbook on Amazon:
https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1

Step into your power. Live fully. Start your F.E.E.L Fueled journey today.

Subscribe, Rate, and Review!
If this episode moved you, share it with someone who could use it.
Subscribe to Sh!t That Goes On In Our Heads, wherever you listen to podcasts.
Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles
#KateKing #RadiantLifeProject #PodcastSeason12 #BrainHeartCoherence
#TherapyTools #BoundariesMatter #NervousSystemHealing #SelfCompassion
#HealingThroughArt #WomenInPodcasting #PodcastAwards2025 #BurnoutRecovery
#AuthenticLiving #CreativeHealing #EmotionalWellness #GratitudePractice

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/boundaries-burnout-the-brain-heart-connection-with-kate/ We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming.

Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think.

We're proud to celebrate some incredible milestones with our community:
2024 People’s Choice Podcast Award Winner – Health
2024 Women in Podcasting Award Winner – Best Mental Health Podcast
With over 1.8 million downloads, Sh!t That Goes On In Our Heads continues to break the stigma by creating honest, relatable, and supportive conversations around mental health.

We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories:

  • Adam Curry Category
  • Health Category
We need your support! Vote before July 31, 2025: Visit https://www.podcastawards.com/ and register with a valid email address (required for vote verification). Your vote makes a huge difference in amplifying real conversations that matter. Thank you for standing with us!

Got something to say? We want to hear from you.
Share your thoughts, feedback, or a story — written or voice message — right here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote from Kate: “Every cell in your body is listening to the words you say about yourself.”

What This Episode Is About

This episode centers on mental health resilience, as Kate King guides us through how to tune in to our bodies, protect our energy, and create practical shifts for emotional balance. We cover how to spot burnout, how to reinforce boundaries that actually stick, and why brain-heart coherence is one of the most effective (and simple) tools to ground yourself in gratitude and calm.

Meet Our Guest – Kate King

Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, a Board-Certified Art Therapist, an award-winning author, and a former Licensed Professional Counselor with 17+ years of experience. Kate’s work blends neuroscience, psychology, spirituality, and creative practice to help people live fuller, more meaningful lives.

Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection.

Kate’s Work Includes:

  • The Radiant Life Project – a guide for cultivating creativity, healing, and authenticity
  • The Authentic Mother – a therapeutic companion for new parents
  • Ink & Wings Oracle Deck – a 46-card original art deck for intuitive reflection
  • Retreats, public speaking, coaching, and creative consulting
Connect with Kate: Website: https://TheRadiantLifeProject.com Instagram: https://www.instagram.com/theradiantlifeproject/ Facebook: https://www.facebook.com/TheRadiantLifeProject/ YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/

References

  • HeartMath Institute – Science-based research on brain-heart coherence https://www.heartmath.org
  • Reasons to Be Cheerful – Positive news media alternative mentioned by Kate https://reasonstobecheerful.world
  • The Radiant Life Project by Kate King – Available wherever books are sold
  • The Authentic Mother by Kate King – A guide for new parents
  • Ink & Wings Oracle Deck – Kate’s original artwork for intuitive reflection

Key Takeaways

  1. Boundaries protect your peace, not your relationships. They’re commitments you keep to yourself.
  2. Your nervous system needs support—small choices, such as media detox, movement, and mindful breathing, matter.
  3. Gratitude-centered practices, such as brain-heart coherence, can shift your emotional and physiological state in just a few minutes.

Actionable Items

  1. Practice 3 minutes of brain-heart coherence daily — focus on your heart, breathe deeply, and hold a moment of gratitude.
  2. Create a few go-to responses for setting boundaries when emotions run high.
  3. Audit your inputs — follow accounts and consume content that uplifts and grounds you.

Chapter Timestamps

00:00 – Welcome to Season 12 + intro to Kate 02:15 – Why joy is non-negotiable in difficult times 05:01 – Nervous system fatigue, art therapy, and daily rituals 10:26 – Protecting your peace by curating your media intake 16:12 – The difference between requests and boundaries 21:45 – Playfulness, laughter, and shifting your energy 31:05 – Kate’s new book, Mend or Move On (out Jan 2026) 33:20 – What is brain-heart coherence, and how to start 36:40 – Positive self-talk, healing, and personal empowerment

 

Special Shout-Out: Women Support Women – Featuring Melissa Crook from The F.E.E.L Podcast

New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully.

New Course Launch! Embrace a F.E.E.L Fueled Life

Are you ready to prioritize yourself—authentically, unapologetically, and powerfully?
Melissa Crook of The F.E.E.L Podcast has launched her new online course:
Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live!

This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being.

Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing.

Optional live Zoom Q&As
Supportive community + real stories of transformation
“I felt seen, supported, and gently guided back to myself.”

Purchase the Course:
https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront

Grab the Companion Workbook on Amazon:
https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1

Step into your power. Live fully. Start your F.E.E.L Fueled journey today.

Subscribe, Rate, and Review!
If this episode moved you, share it with someone who could use it.
Subscribe to Sh!t That Goes On In Our Heads, wherever you listen to podcasts.
Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles
#KateKing #RadiantLifeProject #PodcastSeason12 #BrainHeartCoherence
#TherapyTools #BoundariesMatter #NervousSystemHealing #SelfCompassion
#HealingThroughArt #WomenInPodcasting #PodcastAwards2025 #BurnoutRecovery
#AuthenticLiving #CreativeHealing #EmotionalWellness #GratitudePractice

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Boundaries, Burnout & the Brain-Heart Connection with Kate Bleav + G-Rex and Dirty Skittles 00:39:19 In this Season 12 opener of Sh!t That Goes On In Our Heads, therapist and coach Kate King returns to share powerful tools for managing burnout, setting healthy boundaries, and practicing brain-heart coherence. Tune in for real talk on nervous system regulation, self-compassion, and mental health in chaotic times. In this Season 12 opener of Sh!t That Goes On In Our Heads, therapist and coach Kate King returns to share powerful tools for managing burnout, setting healthy boundaries, and practicing brain-heart coherence. Tune in for real talk on nervous system regulation, self-compassion, and mental health in chaotic times. true full 1 29496185-2fae-426b-9979-0d8a4acf4040 Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here.

G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace.

Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations.

We’re proud to be your 2024 People’s Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it’s a community.

We want to hear from you. Leave us a voice message or written note here:
https://castfeedback.com/67521f0bde0b101c7b10442a

“You’re never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles

What’s Inside This Episode

  • Reflections on G-Rex and Dirty Skittles’ personal growth
  • The boundary theme that echoed through every interview
  • Laughter, loss, and moments of transformation
  • Guest insights that changed our perspective
  • A look at what’s ahead in Season 12

Meet Our Season 11 Guests

Every guest this season brought honesty, resilience, and fresh perspective. Here’s a recap, in order, with key takeaways and actionable insights you can apply to your own journey:

1. Bonnie–People–Pleaser Turned Boundary-Setter

Takeaways:
  • Boundaries are an act of self-respect
  • Saying “no” is its own kind of healing
Action Steps:
  • Practice saying “no” without apology
  • Identify one boundary you’ve outgrown — and reset it

2. Pearl – Grief, Goodbye, and Growth

Takeaways:
  • You can grieve relationships while choosing peace
  • Transforming pain into purpose is powerful
Action Steps:
  • Write a goodbye letter to something or someone holding you back
  • Channel grief into something creative or supportive

3. Val – Living with OCD and Intrusive Thoughts

Takeaways:
  • OCD involves much more than cleanliness
  • Intrusive thoughts are common and manageable
Action Steps:
  • Learn more at https://iocdf.org
  • Practice compassion when someone shares their mental health struggle

4. Suzanne – The NOPE Coach

Takeaways:
  • “No” is not rude — it’s necessary
  • Boundaries are a muscle you build
Action Steps:
  • Say no to one thing that drains you
  • Make a list of your top five energy boundaries

5. Stephanie – Understanding Irrational Fears

Takeaways:
  • All fears deserve space and understanding
  • Humor helps in facing what scares us
Action Steps:
  • Talk openly about a fear you’ve hidden
  • Try journaling about its origins and emotional impact

6. Linda – Crystal Sister and Grief Survivor

Takeaways:
  • It’s possible to carry both joy and grief
  • Choosing joy is a form of resilience
Action Steps:
  • Start a simple daily gratitude list
  • Light a candle in honor of someone you miss and say their name aloud

7. Yalda – Postpartum Psychosis and Advocacy

Takeaways:
  • Maternal mental health needs more open dialogue
  • Recovery can begin with a single brave conversation
Action Steps:

8. Amy – Childhood Trauma to Community Builder

Takeaways:
  • You can rewrite your narrative
  • Healing thrives in community
Action Steps:
  • Plant something symbolic of growth
  • Create or join a support circle in your area

9. Austin – From Surviving to Leading

Takeaways:
  • Childhood trauma can fuel meaningful purpose
  • Safe adults change lives
Action Steps:
  • Volunteer with a youth program
  • Write a list of lessons you wish you knew at age 10

10. Ilise – Therapist, Podcaster, Joy Seeker

Takeaways:
  • Boundaries are lifelong work
  • Reclaiming joy is a form of healing
Action Steps:
  • Reconnect with a hobby that makes you feel free
  • Remove one “should” from your weekly routine

Special Shout-Out: Women Supporting Women

A huge thank you to Melissa Crook of The F.E.E.L Podcast, who’s helping women redefine wellness through her new course:

Find out more about Melissa here - https://www.embracinglayers.com/

Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women
A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being.

Enroll in the course:
https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront

Workbook available here:
https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB

Episode Chapters & Timestamps

  • 00:43 – Season 11 Wrap-Up Begins
  • 02:46 – Looking Back: Early Seasons to Now
  • 03:33 – Bonnie & the Boundary Theme
  • 06:01 – Pearl’s Goodbye Letter
  • 07:25 – Val’s OCD & Intrusive Thoughts
  • 09:15 – Suzanne and the Power of “No”
  • 11:03 – Stephanie’s Whale-Sized Fears
  • 13:10 – Linda’s Losses and Light
  • 14:28 – Yalda’s Postpartum Mental Health Story
  • 16:43 – Amy’s Garden of Healing
  • 18:45 – Austin’s Purpose Path
  • 20:50 – Ilise’s Joy and Boundaries
  • 22:45 – Listener Reflections & Season 12 Preview

Subscribe, Rate & Review

Subscribe wherever you get your podcasts and help us continue to break the stigma. Leave a rating, review, or some love here: https://goesoninourheads.net/add-your-podcast-reviews

Drop us your feedback or a voice message:
https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma
#TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Jul 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=138 Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here.

G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace.

Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations.

We’re proud to be your 2024 People’s Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it’s a community.

We want to hear from you. Leave us a voice message or written note here:
https://castfeedback.com/67521f0bde0b101c7b10442a

“You’re never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles

What’s Inside This Episode

  • Reflections on G-Rex and Dirty Skittles’ personal growth
  • The boundary theme that echoed through every interview
  • Laughter, loss, and moments of transformation
  • Guest insights that changed our perspective
  • A look at what’s ahead in Season 12

Meet Our Season 11 Guests

Every guest this season brought honesty, resilience, and fresh perspective. Here’s a recap, in order, with key takeaways and actionable insights you can apply to your own journey:

1. Bonnie–People–Pleaser Turned Boundary-Setter

Takeaways:
  • Boundaries are an act of self-respect
  • Saying “no” is its own kind of healing
Action Steps:
  • Practice saying “no” without apology
  • Identify one boundary you’ve outgrown — and reset it

2. Pearl – Grief, Goodbye, and Growth

Takeaways:
  • You can grieve relationships while choosing peace
  • Transforming pain into purpose is powerful
Action Steps:
  • Write a goodbye letter to something or someone holding you back
  • Channel grief into something creative or supportive

3. Val – Living with OCD and Intrusive Thoughts

Takeaways:
  • OCD involves much more than cleanliness
  • Intrusive thoughts are common and manageable
Action Steps:
  • Learn more at https://iocdf.org
  • Practice compassion when someone shares their mental health struggle

4. Suzanne – The NOPE Coach

Takeaways:
  • “No” is not rude — it’s necessary
  • Boundaries are a muscle you build
Action Steps:
  • Say no to one thing that drains you
  • Make a list of your top five energy boundaries

5. Stephanie – Understanding Irrational Fears

Takeaways:
  • All fears deserve space and understanding
  • Humor helps in facing what scares us
Action Steps:
  • Talk openly about a fear you’ve hidden
  • Try journaling about its origins and emotional impact

6. Linda – Crystal Sister and Grief Survivor

Takeaways:
  • It’s possible to carry both joy and grief
  • Choosing joy is a form of resilience
Action Steps:
  • Start a simple daily gratitude list
  • Light a candle in honor of someone you miss and say their name aloud

7. Yalda – Postpartum Psychosis and Advocacy

Takeaways:
  • Maternal mental health needs more open dialogue
  • Recovery can begin with a single brave conversation
Action Steps:

8. Amy – Childhood Trauma to Community Builder

Takeaways:
  • You can rewrite your narrative
  • Healing thrives in community
Action Steps:
  • Plant something symbolic of growth
  • Create or join a support circle in your area

9. Austin – From Surviving to Leading

Takeaways:
  • Childhood trauma can fuel meaningful purpose
  • Safe adults change lives
Action Steps:
  • Volunteer with a youth program
  • Write a list of lessons you wish you knew at age 10

10. Ilise – Therapist, Podcaster, Joy Seeker

Takeaways:
  • Boundaries are lifelong work
  • Reclaiming joy is a form of healing
Action Steps:
  • Reconnect with a hobby that makes you feel free
  • Remove one “should” from your weekly routine

Special Shout-Out: Women Supporting Women

A huge thank you to Melissa Crook of The F.E.E.L Podcast, who’s helping women redefine wellness through her new course:

Find out more about Melissa here - https://www.embracinglayers.com/

Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women
A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being.

Enroll in the course:
https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront

Workbook available here:
https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB

Episode Chapters & Timestamps

  • 00:43 – Season 11 Wrap-Up Begins
  • 02:46 – Looking Back: Early Seasons to Now
  • 03:33 – Bonnie & the Boundary Theme
  • 06:01 – Pearl’s Goodbye Letter
  • 07:25 – Val’s OCD & Intrusive Thoughts
  • 09:15 – Suzanne and the Power of “No”
  • 11:03 – Stephanie’s Whale-Sized Fears
  • 13:10 – Linda’s Losses and Light
  • 14:28 – Yalda’s Postpartum Mental Health Story
  • 16:43 – Amy’s Garden of Healing
  • 18:45 – Austin’s Purpose Path
  • 20:50 – Ilise’s Joy and Boundaries
  • 22:45 – Listener Reflections & Season 12 Preview

Subscribe, Rate & Review

Subscribe wherever you get your podcasts and help us continue to break the stigma. Leave a rating, review, or some love here: https://goesoninourheads.net/add-your-podcast-reviews

Drop us your feedback or a voice message:
https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma
#TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up Bleav + G-Rex and Dirty Skittles 00:29:16 In this Season 11 finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles reflect on powerful mental health themes like boundaries, grief, OCD, postpartum recovery, and personal growth. With insights from ten unforgettable guests and updates on G-Rex’s third book draft, this award-winning podcast continues to break stigma and build community. In this Season 11 finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles reflect on powerful mental health themes like boundaries, grief, OCD, postpartum recovery, and personal growth. With insights from ten unforgettable guests and updates on G-Rex’s third book draft, this award-winning podcast continues to break stigma and build community. true full 11 59240dcd-768c-4e60-8819-d61340e50e85 From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself.

We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we’re proud to have over 1 million downloads. Your voice matters to us! Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote from the Episode: “You can be me-centric without being selfish. You can still give to others, but the focus should always come back to you.” — Ilise Litwin

What This Episode is About:

This episode of Sh!t That Goes On In Our Heads is a raw and empowering look at what it means to navigate mental health in a world that often tells us to “just keep going.” Our guest, Ilise Litwin, joins us to explore how anxiety, trauma, social media fatigue, and emotional burnout can evolve into tools for personal growth when we stop pretending to have it all together.

With humor, heart, and unfiltered honesty, Ilise shares her story of reinvention—from working in locked psychiatric units to building a life grounded in radical self-care and the freedom to be playful again. We explore what it means to be empathic in a chaotic world, how boundaries can protect our joy, and why reconnecting with your inner child might just be the best therapy of all.

Whether you’re a parent juggling too much, someone struggling with anxiety, or simply feeling burned out, this episode will inspire you to redefine what it means to heal—and to do it on your own terms.

Meet Our Guest – Ilise Litwin

Ilise Litwin, aka "The Fiery Redhead," is a bold and dynamic podcaster, author, motivational speaker, and therapist. A graduate of the University of Florida with credentials as a Therapeutic Recreational Specialist, Ilise spent years working in acute psychiatric units, where she helped patients build coping skills to reintegrate into life.

Her podcast Wide Open Spaces blends edgy storytelling with mental health truths, sparking honest conversations that challenge societal norms. Her book, Wanderlust Within: A Journey to Self-Discovery, distills her podcast’s most impactful moments into a transformational guide. Ilise is known for her transparency, authenticity, and empowering message that healing begins with truth.

Key Takeaways:

  1. Empathy is powerful, but protect your peace. Being empathic is a gift, but it can become a burden without healthy boundaries.
  2. Anxiety is not a flaw. It's often a result of external pressure or biology, not a failure. Learn to adjust your coping tools.
  3. Joy is healing. Reconnecting with your inner child through play, laughter, and creativity can be a powerful form of mental self-care.

Actionable Tips:

  1. Set a Social Media Detox Routine. Schedule weekly screen-free days and use automation to reduce emotional overload.
  2. Reclaim Playtime. Draw, dance, wear costumes, or revisit childhood hobbies to reconnect with joy.
  3. Visualize Boundaries. Use mental imagery (like protective bubbles) to manage emotional overload and stay grounded.

Chapters & Timestamps:

  • [00:03:19] – Choosing authenticity over approval
  • [00:06:30] – Mental health professionals are human too
  • [00:10:27] – The anxiety of social media and how to manage it
  • [00:17:14] – Empathy burnout and boundary-setting
  • [00:20:22] – Redefining “me-centric” as healthy, not selfish
  • [00:25:14] – Parenting, play, and presence
  • [00:31:25] – Reconnecting with passions and creative joy
  • [00:36:00] – Protecting your peace in a chaotic world
  • [00:41:03] – Daily rituals and nature as self-care
  • [00:43:16] – How to find Ilise and her work

References:

  • Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin
  • Ilise's podcast: https://wideopenspaces.podbean.com
  • Mental health resource: 988 Suicide & Crisis Lifeline

Subscribe, Rate, and Review!

Enjoyed the episode? Subscribe for more real conversations that break stigma and spark healing. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews

Got something to say? We want to hear it—drop us a voice or written message at: https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #IliseLitwin #SelfCareTools #InnerChildHealing #EmpathyBurnout #SocialMediaAndMentalHealth #TherapistRealTalk #MentalHealthQuotes #WideOpenSpaces #WanderlustWithin #RecreationalTherapy #AuthenticLiving #HealingJourney #BoundariesMatter #MentalHealthSupport #PodcastInterview #NormalizeMentalHealth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Jun 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=137 In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself.

We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we’re proud to have over 1 million downloads. Your voice matters to us! Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote from the Episode: “You can be me-centric without being selfish. You can still give to others, but the focus should always come back to you.” — Ilise Litwin

What This Episode is About:

This episode of Sh!t That Goes On In Our Heads is a raw and empowering look at what it means to navigate mental health in a world that often tells us to “just keep going.” Our guest, Ilise Litwin, joins us to explore how anxiety, trauma, social media fatigue, and emotional burnout can evolve into tools for personal growth when we stop pretending to have it all together.

With humor, heart, and unfiltered honesty, Ilise shares her story of reinvention—from working in locked psychiatric units to building a life grounded in radical self-care and the freedom to be playful again. We explore what it means to be empathic in a chaotic world, how boundaries can protect our joy, and why reconnecting with your inner child might just be the best therapy of all.

Whether you’re a parent juggling too much, someone struggling with anxiety, or simply feeling burned out, this episode will inspire you to redefine what it means to heal—and to do it on your own terms.

Meet Our Guest – Ilise Litwin

Ilise Litwin, aka "The Fiery Redhead," is a bold and dynamic podcaster, author, motivational speaker, and therapist. A graduate of the University of Florida with credentials as a Therapeutic Recreational Specialist, Ilise spent years working in acute psychiatric units, where she helped patients build coping skills to reintegrate into life.

Her podcast Wide Open Spaces blends edgy storytelling with mental health truths, sparking honest conversations that challenge societal norms. Her book, Wanderlust Within: A Journey to Self-Discovery, distills her podcast’s most impactful moments into a transformational guide. Ilise is known for her transparency, authenticity, and empowering message that healing begins with truth.

Key Takeaways:

  1. Empathy is powerful, but protect your peace. Being empathic is a gift, but it can become a burden without healthy boundaries.
  2. Anxiety is not a flaw. It's often a result of external pressure or biology, not a failure. Learn to adjust your coping tools.
  3. Joy is healing. Reconnecting with your inner child through play, laughter, and creativity can be a powerful form of mental self-care.

Actionable Tips:

  1. Set a Social Media Detox Routine. Schedule weekly screen-free days and use automation to reduce emotional overload.
  2. Reclaim Playtime. Draw, dance, wear costumes, or revisit childhood hobbies to reconnect with joy.
  3. Visualize Boundaries. Use mental imagery (like protective bubbles) to manage emotional overload and stay grounded.

Chapters & Timestamps:

  • [00:03:19] – Choosing authenticity over approval
  • [00:06:30] – Mental health professionals are human too
  • [00:10:27] – The anxiety of social media and how to manage it
  • [00:17:14] – Empathy burnout and boundary-setting
  • [00:20:22] – Redefining “me-centric” as healthy, not selfish
  • [00:25:14] – Parenting, play, and presence
  • [00:31:25] – Reconnecting with passions and creative joy
  • [00:36:00] – Protecting your peace in a chaotic world
  • [00:41:03] – Daily rituals and nature as self-care
  • [00:43:16] – How to find Ilise and her work

References:

  • Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin
  • Ilise's podcast: https://wideopenspaces.podbean.com
  • Mental health resource: 988 Suicide & Crisis Lifeline

Subscribe, Rate, and Review!

Enjoyed the episode? Subscribe for more real conversations that break stigma and spark healing. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews

Got something to say? We want to hear it—drop us a voice or written message at: https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #IliseLitwin #SelfCareTools #InnerChildHealing #EmpathyBurnout #SocialMediaAndMentalHealth #TherapistRealTalk #MentalHealthQuotes #WideOpenSpaces #WanderlustWithin #RecreationalTherapy #AuthenticLiving #HealingJourney #BoundariesMatter #MentalHealthSupport #PodcastInterview #NormalizeMentalHealth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths Bleav + G-Rex and Dirty Skittles 00:46:48 In this episode of Sh!t That Goes On In Our Heads, therapist and author Ilise Litwin shares how anxiety, social media burnout, and emotional overload can be transformed into tools for healing and personal growth. Listeners will gain insight on mental health, empathy boundaries, and rediscovering joy through self-care and play. In this episode of Sh!t That Goes On In Our Heads, therapist and author Ilise Litwin shares how anxiety, social media burnout, and emotional overload can be transformed into tools for healing and personal growth. Listeners will gain insight on mental health, empathy boundaries, and rediscovering joy through self-care and play. true full 10 6b1dfb46-99d0-435c-9409-d3840aaccc60 Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity, faith, and resilience shape mental health outcomes.


This episode highlights the intersections of childhood trauma, the search for identity, spiritual awakening, and breaking generational cycles. Austin shares his journey from a 10-year-old tasked with being “the man of the house” to a father, therapist, and founder of a life-changing teen treatment center.

Welcome back to Sh!t That Goes On In Our Heads—an award-winning mental health podcast with over 1 million downloads! We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast.

We want to hear from you! Leave us written input or a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

"When we focus too hard on not becoming something, we often become exactly that. Healing is found in accepting what made us and choosing differently." – Austin Davis

Meet Our Guest: Austin Davis, LPC-S

Originally from the Saginaw, Eagle Mountain area, Austin Davis is a Licensed Professional Counselor-Supervisor in Texas. He holds a B.S. in Pastoral Ministry from Lee University and an M.A. in Counseling from The Church of God Theological Seminary.

Austin’s career bridges the church and clinical mental health worlds. He has served youth through ministry and worked extensively in state mental health hospitals, gaining experience with nearly every mental health diagnosis.

He is the founder of Clearfork Academy, a Christ-centered residential treatment center for teens struggling with mental health and substance use. He thrives on working with clients others might call “difficult,” driven by compassion and clinical skill.

Austin is also the author of My Kid, My Crisis (2023), a moving collection of stories and insights into parenting, faith, and therapeutic transformation in the face of teen mental health challenges.

When he's not working, Austin enjoys being with his family, making music, woodworking, reading, and staying active.

📚 Austin’s Book

My Kid, My Crisis – Austin Davis (2023) A collection of real-life stories from the therapy room, My Kid, My Crisis explores the emotional and spiritual journeys of families facing teen mental health and substance use challenges. Through Christ-centered therapy and community, the book offers hope, guidance, and support for parents walking a difficult road. Available now at: https://a.co/d/0QMcKSd

📌 Key Takeaways

  1. Labels Matter: Childhood roles, like being told you're “the man of the house,” can deeply shape identity and emotional development.
  2. Faith as a Framework: Finding purpose and healing through spirituality helped Austin redirect his life, and now he helps others do the same.
  3. Building Early Interventions: Clearfork Academy is designed to help teens pivot in life before reaching a crisis point in adulthood.

✅ Actionable Items

  1. Explore Your Own Origin Story – Journaling your earliest roles and expectations can uncover hidden beliefs that impact your mental health.
  2. Start Mental Health Conversations Early—Whether your teen is showing symptoms or not, open dialogue is preventive care.
  3. Set a Grounding Routine – Mornings that include mindfulness, journaling, or prayer can regulate emotions and prepare you for daily challenges.

🕰️ Episode Chapters

  • [00:01:00] – Austin opens up: A 10-year-old becomes “man of the house”
  • [00:07:50] – Choosing church over chaos: How faith saved his life
  • [00:11:30] – Launching Clearfork Academy while raising three toddlers
  • [00:17:30] – Why early adolescence matters in recovery
  • [00:20:30] – Balancing heart and business in mental health care
  • [00:22:00] – Advice to his younger self: “God is in control. You don’t have to be.”
  • [00:24:30] – Learning the art of surrendering outcomes
  • [00:25:58] – Real-world advice for parents on teen addiction

🔗 Resources

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AustinDavis #ClearforkAcademy #FaithAndHealing #TeenMentalHealth #ParentingAndMentalHealth #ChildhoodTrauma #MyKidMyCrisis #TherapyWorks #MentalHealthSupport #SubstanceAbuseRecovery #MensMentalHealth #PodcastForParents #HopeAndHealing #BreakingTheCycle #ChristianTherapy #YouthRecovery

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Jun 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=136 In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity, faith, and resilience shape mental health outcomes.


This episode highlights the intersections of childhood trauma, the search for identity, spiritual awakening, and breaking generational cycles. Austin shares his journey from a 10-year-old tasked with being “the man of the house” to a father, therapist, and founder of a life-changing teen treatment center.

Welcome back to Sh!t That Goes On In Our Heads—an award-winning mental health podcast with over 1 million downloads! We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast.

We want to hear from you! Leave us written input or a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

"When we focus too hard on not becoming something, we often become exactly that. Healing is found in accepting what made us and choosing differently." – Austin Davis

Meet Our Guest: Austin Davis, LPC-S

Originally from the Saginaw, Eagle Mountain area, Austin Davis is a Licensed Professional Counselor-Supervisor in Texas. He holds a B.S. in Pastoral Ministry from Lee University and an M.A. in Counseling from The Church of God Theological Seminary.

Austin’s career bridges the church and clinical mental health worlds. He has served youth through ministry and worked extensively in state mental health hospitals, gaining experience with nearly every mental health diagnosis.

He is the founder of Clearfork Academy, a Christ-centered residential treatment center for teens struggling with mental health and substance use. He thrives on working with clients others might call “difficult,” driven by compassion and clinical skill.

Austin is also the author of My Kid, My Crisis (2023), a moving collection of stories and insights into parenting, faith, and therapeutic transformation in the face of teen mental health challenges.

When he's not working, Austin enjoys being with his family, making music, woodworking, reading, and staying active.

📚 Austin’s Book

My Kid, My Crisis – Austin Davis (2023) A collection of real-life stories from the therapy room, My Kid, My Crisis explores the emotional and spiritual journeys of families facing teen mental health and substance use challenges. Through Christ-centered therapy and community, the book offers hope, guidance, and support for parents walking a difficult road. Available now at: https://a.co/d/0QMcKSd

📌 Key Takeaways

  1. Labels Matter: Childhood roles, like being told you're “the man of the house,” can deeply shape identity and emotional development.
  2. Faith as a Framework: Finding purpose and healing through spirituality helped Austin redirect his life, and now he helps others do the same.
  3. Building Early Interventions: Clearfork Academy is designed to help teens pivot in life before reaching a crisis point in adulthood.

✅ Actionable Items

  1. Explore Your Own Origin Story – Journaling your earliest roles and expectations can uncover hidden beliefs that impact your mental health.
  2. Start Mental Health Conversations Early—Whether your teen is showing symptoms or not, open dialogue is preventive care.
  3. Set a Grounding Routine – Mornings that include mindfulness, journaling, or prayer can regulate emotions and prepare you for daily challenges.

🕰️ Episode Chapters

  • [00:01:00] – Austin opens up: A 10-year-old becomes “man of the house”
  • [00:07:50] – Choosing church over chaos: How faith saved his life
  • [00:11:30] – Launching Clearfork Academy while raising three toddlers
  • [00:17:30] – Why early adolescence matters in recovery
  • [00:20:30] – Balancing heart and business in mental health care
  • [00:22:00] – Advice to his younger self: “God is in control. You don’t have to be.”
  • [00:24:30] – Learning the art of surrendering outcomes
  • [00:25:58] – Real-world advice for parents on teen addiction

🔗 Resources

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AustinDavis #ClearforkAcademy #FaithAndHealing #TeenMentalHealth #ParentingAndMentalHealth #ChildhoodTrauma #MyKidMyCrisis #TherapyWorks #MentalHealthSupport #SubstanceAbuseRecovery #MensMentalHealth #PodcastForParents #HopeAndHealing #BreakingTheCycle #ChristianTherapy #YouthRecovery

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle Bleav + G-Rex and Dirty Skittles 00:34:03 In this episode of Sh!t That Goes On In Our Heads, licensed counselor Austin Davis shares how childhood trauma, faith, and identity shaped his journey from a 10-year-old “man of the house” to founder of Clearfork Academy. Discover powerful insights into teen mental health, parenting through crisis, and breaking generational cycles of emotional struggle. In this episode of Sh!t That Goes On In Our Heads, licensed counselor Austin Davis shares how childhood trauma, faith, and identity shaped his journey from a 10-year-old “man of the house” to founder of Clearfork Academy. Discover powerful insights into teen mental health, parenting through crisis, and breaking generational cycles of emotional struggle. true full 9 7b9775c9-4c94-4759-8ff8-ff5d291e190a Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting.

We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re honored to be part of your journey.

💬 We'd love your feedback! Share your thoughts or leave us a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

"Healing is not about fixing what is broken; it’s about discovering what is still whole."

Episode Description:

Amy Fagan, host of the “Grounded in Maine” podcast, brings heartfelt wisdom to this powerful conversation. From struggling with an inferiority complex rooted in childhood to facing betrayal and rebuilding life after divorce, Amy opens up about the deeply personal experiences that shaped her emotional landscape.

Through her story, listeners will find relatable moments of vulnerability and resilience. Amy shows how podcasting, sustainable living, and supportive friendships have given her the strength to push through anxiety and embrace her self-worth. This episode is a reminder that healing isn’t linear, but it is possible.

Meet Our Guest: Amy Fagan

Amy is the heart and voice of the “Grounded in Maine” podcast. She explores sustainability, homesteading, and building authentic communities. A New England native, Amy speaks candidly about her battles with anxiety, low self-esteem, and the deep wounds of betrayal. Through vulnerability and resilience, Amy inspires others to reclaim their stories and find healing in connection.

🔗 Website: https://linktr.ee/groundedinmainepodcast?
🎙 Podcast: Grounded in Maine

Key Takeaways:

  1. Self-Worth Isn’t Tied to Success
  2. Community is Medicine
  3. Creativity as a Lifeline

Actionable Items:

  1. Surround Yourself With Uplifting People
  2. Use Creative Outlets to Heal
  3. Redefine Success in Personal Terms

Episode Chapters:

  • 00:03:57 – Amy's early struggle with self-worth and critical family dynamics
  • 00:06:14 – Launching the Grounded in Maine podcast: purpose over perfection
  • 00:10:44 – The emotional devastation of betrayal and divorce
  • 00:13:16 – How podcasting became Amy’s emotional oxygen
  • 00:17:29 – Therapy challenges and redefining what healing looks like
  • 00:25:01 – Amy’s view on success and the intersection of passion and purpose
  • 00:30:35 – Her dream to purchase farmland and build a community-centric retreat
  • 00:35:52 – The joy of farming and building food security
  • 00:42:38 – Advice to her younger self and reflections on self-worth

References:

Subscribe, Rate, and Review!
Don’t miss an episode of Sh!t That Goes On In Our Heads. Subscribe on your favorite podcast platform, leave us a rating, and tell the world what you think! Visit: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #GroundedInMaine #SelfWorthJourney #HealingThroughConnection #PodcastTherapy #Grex #DirtySkittles #SustainabilityMatters #AuthenticLiving #HealingTrauma #DivorceRecovery #EmpowermentThroughPodcasting #CommunityHealing #FarmDreams #JamMakingTherapy #EmotionalWellness #WomensVoicesMatter #SupportLocalFarms #MindfulLiving!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Jun 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=135 In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting.

We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re honored to be part of your journey.

💬 We'd love your feedback! Share your thoughts or leave us a voice message at:
https://castfeedback.com/67521f0bde0b101c7b10442a

"Healing is not about fixing what is broken; it’s about discovering what is still whole."

Episode Description:

Amy Fagan, host of the “Grounded in Maine” podcast, brings heartfelt wisdom to this powerful conversation. From struggling with an inferiority complex rooted in childhood to facing betrayal and rebuilding life after divorce, Amy opens up about the deeply personal experiences that shaped her emotional landscape.

Through her story, listeners will find relatable moments of vulnerability and resilience. Amy shows how podcasting, sustainable living, and supportive friendships have given her the strength to push through anxiety and embrace her self-worth. This episode is a reminder that healing isn’t linear, but it is possible.

Meet Our Guest: Amy Fagan

Amy is the heart and voice of the “Grounded in Maine” podcast. She explores sustainability, homesteading, and building authentic communities. A New England native, Amy speaks candidly about her battles with anxiety, low self-esteem, and the deep wounds of betrayal. Through vulnerability and resilience, Amy inspires others to reclaim their stories and find healing in connection.

🔗 Website: https://linktr.ee/groundedinmainepodcast?
🎙 Podcast: Grounded in Maine

Key Takeaways:

  1. Self-Worth Isn’t Tied to Success
  2. Community is Medicine
  3. Creativity as a Lifeline

Actionable Items:

  1. Surround Yourself With Uplifting People
  2. Use Creative Outlets to Heal
  3. Redefine Success in Personal Terms

Episode Chapters:

  • 00:03:57 – Amy's early struggle with self-worth and critical family dynamics
  • 00:06:14 – Launching the Grounded in Maine podcast: purpose over perfection
  • 00:10:44 – The emotional devastation of betrayal and divorce
  • 00:13:16 – How podcasting became Amy’s emotional oxygen
  • 00:17:29 – Therapy challenges and redefining what healing looks like
  • 00:25:01 – Amy’s view on success and the intersection of passion and purpose
  • 00:30:35 – Her dream to purchase farmland and build a community-centric retreat
  • 00:35:52 – The joy of farming and building food security
  • 00:42:38 – Advice to her younger self and reflections on self-worth

References:

Subscribe, Rate, and Review!
Don’t miss an episode of Sh!t That Goes On In Our Heads. Subscribe on your favorite podcast platform, leave us a rating, and tell the world what you think! Visit: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #GroundedInMaine #SelfWorthJourney #HealingThroughConnection #PodcastTherapy #Grex #DirtySkittles #SustainabilityMatters #AuthenticLiving #HealingTrauma #DivorceRecovery #EmpowermentThroughPodcasting #CommunityHealing #FarmDreams #JamMakingTherapy #EmotionalWellness #WomensVoicesMatter #SupportLocalFarms #MindfulLiving!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles Bleav + G-Rex and Dirty Skittles 00:45:52 Amy Fagan shares her powerful journey through anxiety, low self-worth, and post-divorce healing in this intimate episode of "Sh!t That Goes On In Our Heads." Discover how podcasting, sustainability, and supportive communities became her path to reclaiming self-worth and mental wellness. Amy Fagan shares her powerful journey through anxiety, low self-worth, and post-divorce healing in this intimate episode of "Sh!t That Goes On In Our Heads." Discover how podcasting, sustainability, and supportive communities became her path to reclaiming self-worth and mental wellness. true full 8 6bbfdec0-4610-4d47-b69e-8fa18781907e Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you’re not alone.

We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a

Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re proud to bring you real and unapologetic conversations about mental health every week.

Mental Health Quote of the Episode

“Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi

Episode Description

In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma.

Meet Our Guest – Yalda Kazemi

Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don’t Talk About. Yalda speaks widely on corporate wellness, resilience, and women’s mental health related to postpartum, perimenopause, and menopause.

Key Takeaways

  1. Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation.
  2. Recovery is possible. With support, medical care, and openness, healing can and does happen.
  3. There is strength in vulnerability. Asking for help is a sign of strength, not weakness.

Actionable Insights

  1. Learn the signs of postpartum mental illness so you can recognize it in yourself or support others.
  2. Build open conversations around mental health in families, communities, and workplaces.
  3. Normalize seeking professional help through therapy, medication, or hospitalization when needed.

Episode Chapters and Timestamps

  • 00:00 – Introduction by G Rex and Dirty Skittles
  • 01:10 – Yalda's background and why she speaks so openly
  • 03:43 – Her childbirth experience and immediate emotional disconnection
  • 05:23 – The moment of diagnosis and fears about medication
  • 10:03 – Intrusive thoughts and psychosis escalate
  • 13:34 – Yalda checks into the psych ward
  • 15:22 – Talking to her son about mental illness
  • 17:56 – Postpartum tools prepare her for perimenopause
  • 21:00 – Facing judgment and stigma head-on
  • 26:35 – Teaching her son about mental health
  • 36:39 – Losing support from close friends
  • 40:08 – Gratitude, healing, and daily self-care

References

 

Subscribe, Rate, and Review

Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health.

Rate and review us on your favorite podcast platform, or leave a review at:
https://goesoninourheads.net/add-your-podcast-reviews

We appreciate every voice. Your feedback makes this community stronger.

#MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth
#PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen
#MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery
#UnapologeticTruths #PodcastForChange#HealingJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Jun 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=134 In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you’re not alone.

We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a

Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re proud to bring you real and unapologetic conversations about mental health every week.

Mental Health Quote of the Episode

“Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi

Episode Description

In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma.

Meet Our Guest – Yalda Kazemi

Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don’t Talk About. Yalda speaks widely on corporate wellness, resilience, and women’s mental health related to postpartum, perimenopause, and menopause.

Key Takeaways

  1. Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation.
  2. Recovery is possible. With support, medical care, and openness, healing can and does happen.
  3. There is strength in vulnerability. Asking for help is a sign of strength, not weakness.

Actionable Insights

  1. Learn the signs of postpartum mental illness so you can recognize it in yourself or support others.
  2. Build open conversations around mental health in families, communities, and workplaces.
  3. Normalize seeking professional help through therapy, medication, or hospitalization when needed.

Episode Chapters and Timestamps

  • 00:00 – Introduction by G Rex and Dirty Skittles
  • 01:10 – Yalda's background and why she speaks so openly
  • 03:43 – Her childbirth experience and immediate emotional disconnection
  • 05:23 – The moment of diagnosis and fears about medication
  • 10:03 – Intrusive thoughts and psychosis escalate
  • 13:34 – Yalda checks into the psych ward
  • 15:22 – Talking to her son about mental illness
  • 17:56 – Postpartum tools prepare her for perimenopause
  • 21:00 – Facing judgment and stigma head-on
  • 26:35 – Teaching her son about mental health
  • 36:39 – Losing support from close friends
  • 40:08 – Gratitude, healing, and daily self-care

References

 

Subscribe, Rate, and Review

Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health.

Rate and review us on your favorite podcast platform, or leave a review at:
https://goesoninourheads.net/add-your-podcast-reviews

We appreciate every voice. Your feedback makes this community stronger.

#MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth
#PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen
#MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery
#UnapologeticTruths #PodcastForChange#HealingJourney

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose Bleav + G-Rex and Dirty Skittles 00:44:32 In this powerful episode, mental health advocate Yalda Kazemi shares her raw and unfiltered journey through postpartum depression, suicidal ideation, and the path to recovery. Her story sheds light on the hidden realities of maternal mental health and offers hope, education, and empowerment for anyone struggling in silence. In this powerful episode, mental health advocate Yalda Kazemi shares her raw and unfiltered journey through postpartum depression, suicidal ideation, and the path to recovery. Her story sheds light on the hidden realities of maternal mental health and offers hope, education, and empowerment for anyone struggling in silence. true full 7 41c9c745-f092-44f9-9256-68b43acb1624 Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs.

Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey continues in new and meaningful directions.
We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations.

🎙️ We’d love to hear your thoughts. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Quote of the Episode

“If we come together as a community and support one another, we can help each other heal. We can help each other find our inner glow again.” – Lynda Hugessen

What This Episode Is Really About

Grief, Growth, and the Glow of Healing

Lynda Hugessen opens up about facing profound personal trauma, from losing her son to the emotional impact of addiction and illness. She reveals how creating healing crystal bracelets helped her move from surviving to thriving. In this conversation, Lynda reminds us that healing doesn't follow a straight line—and that community and creativity can offer meaningful paths forward.

This is an episode for anyone who has felt overwhelmed by grief, trauma, or addiction—and is seeking hope, support, and connection.

Meet Our Guest: Lynda Hugessen

Sobriety Advocate | Crystal Healer | Grief Support Voice

Key Takeaways

  • Healing Isn’t Linear – Recovery from trauma, addiction, and grief is deeply personal and unfolds over time.
  • Creative Expression as Therapy – Designing crystal bracelets helped Lynda reconnect with purpose and healing.
  • Purpose from Pain – Lynda’s experiences inspire others to find strength and community through creativity and compassion.

Actionable Tips

  • Write affirmations on your mirror to reinforce self-worth and positive thinking.
  • Seek out or build a supportive community when navigating trauma or grief.
  • Transform pain into purpose through creative outlets or service to others.

Chapters & Time Stamps

  • [00:01:12] – Discovering crystals during cancer recovery
  • [00:07:42] – Losing her son Ryan to alcoholic liver disease
  • [00:16:00] – Her DUI arrest and commitment to sobriety
  • [00:21:54] – Cancer diagnosis and its lasting impact
  • [00:24:00] – Building community and becoming a happiness facilitator
  • [00:34:25] – Advice to her younger self and the power of affirmations
  • [00:37:01] – Self-care with vision boards and spiritual practices
  • [00:38:48] – Where to find Lynda and support her ongoing work

References & Mentions

Subscribe, Rate, and Review

Love this episode? Want more conversations about real mental health journeys? Subscribe, rate, and review on your favorite podcast platform.

Visit us at: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #GriefSupport #AddictionRecovery #CrystalHealing #EmotionalHealing #SobrietyJourney #TraumaRecovery #MindfulnessMatters #WomenInPodcasting #HealingJourney #SelfLoveTools #AnxietySupport #MentalHealthMatters #SpiritualHealing #ResilienceInGrief #NormalizeMentalHealth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 27 May 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/finding-light-after-loss-how-lynda-rebuilt-her-life-and-inner-glow/ In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs.

Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey continues in new and meaningful directions.
We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations.

🎙️ We’d love to hear your thoughts. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Quote of the Episode

“If we come together as a community and support one another, we can help each other heal. We can help each other find our inner glow again.” – Lynda Hugessen

What This Episode Is Really About

Grief, Growth, and the Glow of Healing

Lynda Hugessen opens up about facing profound personal trauma, from losing her son to the emotional impact of addiction and illness. She reveals how creating healing crystal bracelets helped her move from surviving to thriving. In this conversation, Lynda reminds us that healing doesn't follow a straight line—and that community and creativity can offer meaningful paths forward.

This is an episode for anyone who has felt overwhelmed by grief, trauma, or addiction—and is seeking hope, support, and connection.

Meet Our Guest: Lynda Hugessen

Sobriety Advocate | Crystal Healer | Grief Support Voice

Key Takeaways

  • Healing Isn’t Linear – Recovery from trauma, addiction, and grief is deeply personal and unfolds over time.
  • Creative Expression as Therapy – Designing crystal bracelets helped Lynda reconnect with purpose and healing.
  • Purpose from Pain – Lynda’s experiences inspire others to find strength and community through creativity and compassion.

Actionable Tips

  • Write affirmations on your mirror to reinforce self-worth and positive thinking.
  • Seek out or build a supportive community when navigating trauma or grief.
  • Transform pain into purpose through creative outlets or service to others.

Chapters & Time Stamps

  • [00:01:12] – Discovering crystals during cancer recovery
  • [00:07:42] – Losing her son Ryan to alcoholic liver disease
  • [00:16:00] – Her DUI arrest and commitment to sobriety
  • [00:21:54] – Cancer diagnosis and its lasting impact
  • [00:24:00] – Building community and becoming a happiness facilitator
  • [00:34:25] – Advice to her younger self and the power of affirmations
  • [00:37:01] – Self-care with vision boards and spiritual practices
  • [00:38:48] – Where to find Lynda and support her ongoing work

References & Mentions

Subscribe, Rate, and Review

Love this episode? Want more conversations about real mental health journeys? Subscribe, rate, and review on your favorite podcast platform.

Visit us at: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #GriefSupport #AddictionRecovery #CrystalHealing #EmotionalHealing #SobrietyJourney #TraumaRecovery #MindfulnessMatters #WomenInPodcasting #HealingJourney #SelfLoveTools #AnxietySupport #MentalHealthMatters #SpiritualHealing #ResilienceInGrief #NormalizeMentalHealth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow Bleav + G-Rex and Dirty Skittles 00:40:13 In this powerful episode, sobriety advocate Lynda Hugessen shares her journey through addiction, cancer, and the loss of her son—and how crystal healing and community helped her reclaim joy. A must-listen for anyone navigating grief, trauma, or seeking emotional healing and inspiration. In this powerful episode, sobriety advocate Lynda Hugessen shares her journey through addiction, cancer, and the loss of her son—and how crystal healing and community helped her reclaim joy. A must-listen for anyone navigating grief, trauma, or seeking emotional healing and inspiration. true full 6 e9a87671-fad5-4485-be02-255ad4ab72b7 Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience.

We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations.

We’d love to hear your thoughts. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Quote of the Episode
"You can't always control fear, but you can control how you respond to it — and that's where real growth happens."
– Inspired by Stefani Cohen’s journey

What This Episode Is Really About:

Fear, Healing, and the Power of Understanding

In this heartfelt conversation, Stefani Cohen, LCSW, shares her insights on how childhood fears—especially the fear of dogs—can deeply impact mental health. Drawing from her extensive work as a clinical social worker and her personal experience as a parent, Stefani discusses how these fears often stem from a sense of lost control and how exposure therapy can help children rebuild confidence.

Listeners will discover how fear develops, the role parents play in shaping emotional responses, and how learning about animal behavior can promote emotional intelligence and resilience. This episode blends humor, expert advice, and vulnerability to open up meaningful dialogue about mental health and fear.

Meet Our Guest: Stefani Cohen, LCSW

Clinical Social Worker | Author | Educator
  • B.A. in Sociology, William Smith College
  • Master of Social Work, New York University
  • Over 30 years helping parents and children manage anxiety, fear, and emotional regulation
  • Specializes in exposure therapy for children afraid of dogs through her unique OFOD protocol
Book: Overcoming Your Child’s Fear of Dogs Website: https://overcomefearofdogs.com/ Instagram: @overcomefearofdogs Facebook: OvercomeDogFear LinkedIn: Stefani Cohen, LCSW

Key Takeaways

  • Phobias Are Real Mental Health Issues: Dog phobias in children are valid and often misunderstood.
  • Parental Influence Matters: Children can absorb anxiety from their environment, especially from their parents.
  • Understanding Can Replace Fear: Teaching kids to understand dog behavior can build emotional confidence.

Actionable Tips

  • Model Calm Behavior: Your reactions around dogs influence how your child feels.
  • Use Gradual Exposure: Help children slowly become comfortable with dogs in safe settings.
  • Respect Emotional Signals: Encourage awareness of body language in both people and animals.

Chapters & Time Stamps

  • [00:01:12] – How Stefani’s daughter’s fear inspired her mission
  • [00:02:41] – Four primary ways phobias develop in children
  • [00:08:22] – Why boys ages 5–9 are statistically more prone to dog bites
  • [00:13:19] – The role of control in childhood fear
  • [00:24:18] – Understanding dog consent and the "three-second petting rule"
  • [00:28:18] – Rapid-fire: resilience, favorite words, and self-care
  • [00:33:31] – Where to find Stefani’s work and connect

References & Mentions

  • Overcoming Your Child’s Fear of Dogs by Stefani Cohen – overcomefearofdogs.com
  • DSM-5 classification of specific phobias
  • Child bite prevention research and statistics
  • School-based humane education programs and therapy dog visits led by Stefani

Subscribe, Rate, and Review

Stay connected for more insightful conversations on mental health. Subscribe, rate, and leave a review on your favorite podcast platform or visit: https://goesoninourheads.net/add-your-podcast-reviews

Your feedback fuels our mission to make mental health conversations more accessible, honest, and empowering.

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #StefaniCohen #OvercomeFearOfDogs #DogPhobiaSupport #ParentingAnxiousKids #PhobiaTherapy #OvercomeFear #MentalHealthMatters #AnxietyInChildren #ResilientParenting #PositiveParenting #TherapyTools #FearOfDogs #EmotionalSupport #NormalizeMentalHealth #PetTherapy #ExposureTherapy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 May 2025 13:11:13 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/stefani-gets-real-about-dog-phobias-kids-and-mental-health-wins/ In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience.

We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations.

We’d love to hear your thoughts. Leave us a voice message or written feedback at:
https://castfeedback.com/67521f0bde0b101c7b10442a

Quote of the Episode
"You can't always control fear, but you can control how you respond to it — and that's where real growth happens."
– Inspired by Stefani Cohen’s journey

What This Episode Is Really About:

Fear, Healing, and the Power of Understanding

In this heartfelt conversation, Stefani Cohen, LCSW, shares her insights on how childhood fears—especially the fear of dogs—can deeply impact mental health. Drawing from her extensive work as a clinical social worker and her personal experience as a parent, Stefani discusses how these fears often stem from a sense of lost control and how exposure therapy can help children rebuild confidence.

Listeners will discover how fear develops, the role parents play in shaping emotional responses, and how learning about animal behavior can promote emotional intelligence and resilience. This episode blends humor, expert advice, and vulnerability to open up meaningful dialogue about mental health and fear.

Meet Our Guest: Stefani Cohen, LCSW

Clinical Social Worker | Author | Educator
  • B.A. in Sociology, William Smith College
  • Master of Social Work, New York University
  • Over 30 years helping parents and children manage anxiety, fear, and emotional regulation
  • Specializes in exposure therapy for children afraid of dogs through her unique OFOD protocol
Book: Overcoming Your Child’s Fear of Dogs Website: https://overcomefearofdogs.com/ Instagram: @overcomefearofdogs Facebook: OvercomeDogFear LinkedIn: Stefani Cohen, LCSW

Key Takeaways

  • Phobias Are Real Mental Health Issues: Dog phobias in children are valid and often misunderstood.
  • Parental Influence Matters: Children can absorb anxiety from their environment, especially from their parents.
  • Understanding Can Replace Fear: Teaching kids to understand dog behavior can build emotional confidence.

Actionable Tips

  • Model Calm Behavior: Your reactions around dogs influence how your child feels.
  • Use Gradual Exposure: Help children slowly become comfortable with dogs in safe settings.
  • Respect Emotional Signals: Encourage awareness of body language in both people and animals.

Chapters & Time Stamps

  • [00:01:12] – How Stefani’s daughter’s fear inspired her mission
  • [00:02:41] – Four primary ways phobias develop in children
  • [00:08:22] – Why boys ages 5–9 are statistically more prone to dog bites
  • [00:13:19] – The role of control in childhood fear
  • [00:24:18] – Understanding dog consent and the "three-second petting rule"
  • [00:28:18] – Rapid-fire: resilience, favorite words, and self-care
  • [00:33:31] – Where to find Stefani’s work and connect

References & Mentions

  • Overcoming Your Child’s Fear of Dogs by Stefani Cohen – overcomefearofdogs.com
  • DSM-5 classification of specific phobias
  • Child bite prevention research and statistics
  • School-based humane education programs and therapy dog visits led by Stefani

Subscribe, Rate, and Review

Stay connected for more insightful conversations on mental health. Subscribe, rate, and leave a review on your favorite podcast platform or visit: https://goesoninourheads.net/add-your-podcast-reviews

Your feedback fuels our mission to make mental health conversations more accessible, honest, and empowering.

 

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #StefaniCohen #OvercomeFearOfDogs #DogPhobiaSupport #ParentingAnxiousKids #PhobiaTherapy #OvercomeFear #MentalHealthMatters #AnxietyInChildren #ResilientParenting #PositiveParenting #TherapyTools #FearOfDogs #EmotionalSupport #NormalizeMentalHealth #PetTherapy #ExposureTherapy

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins Bleav + G-Rex and Dirty Skittles 00:34:57 In this episode of Sh!t That Goes On In Our Heads, Stefani Cohen shares her powerful insights on helping kids overcome fear, especially dog phobias, and how anxiety can shape emotional growth. With warmth and wisdom, she dives into parenting, mental health wins, and how understanding fear leads to resilience. In this episode of Sh!t That Goes On In Our Heads, Stefani Cohen shares her powerful insights on helping kids overcome fear, especially dog phobias, and how anxiety can shape emotional growth. With warmth and wisdom, she dives into parenting, mental health wins, and how understanding fear leads to resilience. true full 5 159f6c94-52de-4fc6-9221-f6a11c5f2e52 How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult."

🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Best Mental Health Podcast, and we’ve hit over 1 million downloads. 🏆 THANK YOU to our awesome listeners!

Got feedback for us? We want to hear it—written or voice, we love it all 💌
Drop yours here: https://castfeedback.com/67521f0bde0b101c7b10442a

🧠 Mental Health Quote of the Episode

“Choose discomfort over resentment.” – Brené Brown (as echoed powerfully by Suzanne in this episode)

🎧 What This Episode is About

This episode dives into the messy middle of workplace boundaries, people-pleasing, and the societal pressure to say yes when we want to scream NO. Suzanne breaks down how to navigate awkward conversations with coworkers or managers, how to stop justifying your “no,” and how learning to honor your own needs can radically improve your mental health. 🌱

If you’re tired of overextending yourself or being the “yes person” at work and in life, Suzanne’s techniques and mindset shifts will help you reclaim your time, energy, and peace of mind. It’s real talk, full of laughs, strong language, and permission to start prioritizing yourself finally.

🌟 Meet Our Guest: Suzanne Culberg

Suzanne is a bold, brilliant boundary coach based in Sydney, Australia. She’s a Certified NLP Practitioner, Sacred Depths Coach, and author of The Beginning is Sht: An Unapologetic Weight Loss Memoir*. Her mission? Help women say “no” without guilt—and finally say “yes” to themselves.

Here’s what you need to know about Suzanne:

  • Lives with her husband and two awesome kids
  • Proud introvert and lover of all things sassy (especially T-shirts)
  • Fitness nerd with a Bachelor of Medical Science (Hons)
  • Diamond Dotz and fairy-smut fan 🤘
🔗 Find Suzanne here: Website – https://www.suzanneculberg.com/ Instagram – https://www.instagram.com/suzanne_culberg/ Facebook – https://www.facebook.com/suzanneculberg Podcast – https://www.suzanneculberg.com/the-nope-coach-podcast/ Newsletter – https://www.suzanneculberg.com/newsletter/ Book – https://mybook.to/suzanneculberg

🎯 Key Takeaways

  1. Boundaries preserve relationships – A clear “no” can be a deep act of respect.
  2. You don’t owe anyone an explanation – "No" is a full sentence.
  3. Resentment is a red flag – If you're frustrated, a boundary is probably missing.

✅ Actionable Tips

  1. Practice saying “No, thank you” without a reason. Then leave it there.
  2. Next time a task feels overwhelming, ask: “What’s the priority?”
  3. Designate one day this month just for you—no plans, no guilt, all recharge.

🕰️ Episode Chapters & Timestamps

  • [00:07:42] Suzanne’s Boundary-Setting Origin Story
  • [00:18:00] Saying “No” at Work Without Guilt
  • [00:23:13] Drama, Empathy & Emotional Overload
  • [00:34:57] Daily Self-Care & Saying Yes to Yourself
  • [00:39:28] What Suzanne Would Tell Her Younger Self
  • [00:42:29] Favorite Words, Pet Peeves & Humor
  • [00:43:30] Where to Find Suzanne & Final Thoughts

📣 Subscribe, Rate & Review

Love the episode? Show us some love! ⭐ Subscribe to Sh!t That Goes On In Our Heads 📝 Leave a review on your favorite platform 🌐 Or drop one here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #ShitThatGoesOnInOurHeads #NopeCoach #SuzanneCulberg #PeoplePleasing #WorkplaceWellness #BoundariesMatter #BurnoutRecovery #PodcastLife #WomensVoices #Authenticity #SayNoMore #MentalHealthMatters #SelfFirst #HealingJourney #PeopleChoicePodcastAward #WomenInPodcasting #Grex #DirtySkittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 13 May 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=128 Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult."

🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Best Mental Health Podcast, and we’ve hit over 1 million downloads. 🏆 THANK YOU to our awesome listeners!

Got feedback for us? We want to hear it—written or voice, we love it all 💌
Drop yours here: https://castfeedback.com/67521f0bde0b101c7b10442a

🧠 Mental Health Quote of the Episode

“Choose discomfort over resentment.” – Brené Brown (as echoed powerfully by Suzanne in this episode)

🎧 What This Episode is About

This episode dives into the messy middle of workplace boundaries, people-pleasing, and the societal pressure to say yes when we want to scream NO. Suzanne breaks down how to navigate awkward conversations with coworkers or managers, how to stop justifying your “no,” and how learning to honor your own needs can radically improve your mental health. 🌱

If you’re tired of overextending yourself or being the “yes person” at work and in life, Suzanne’s techniques and mindset shifts will help you reclaim your time, energy, and peace of mind. It’s real talk, full of laughs, strong language, and permission to start prioritizing yourself finally.

🌟 Meet Our Guest: Suzanne Culberg

Suzanne is a bold, brilliant boundary coach based in Sydney, Australia. She’s a Certified NLP Practitioner, Sacred Depths Coach, and author of The Beginning is Sht: An Unapologetic Weight Loss Memoir*. Her mission? Help women say “no” without guilt—and finally say “yes” to themselves.

Here’s what you need to know about Suzanne:

  • Lives with her husband and two awesome kids
  • Proud introvert and lover of all things sassy (especially T-shirts)
  • Fitness nerd with a Bachelor of Medical Science (Hons)
  • Diamond Dotz and fairy-smut fan 🤘
🔗 Find Suzanne here: Website – https://www.suzanneculberg.com/ Instagram – https://www.instagram.com/suzanne_culberg/ Facebook – https://www.facebook.com/suzanneculberg Podcast – https://www.suzanneculberg.com/the-nope-coach-podcast/ Newsletter – https://www.suzanneculberg.com/newsletter/ Book – https://mybook.to/suzanneculberg

🎯 Key Takeaways

  1. Boundaries preserve relationships – A clear “no” can be a deep act of respect.
  2. You don’t owe anyone an explanation – "No" is a full sentence.
  3. Resentment is a red flag – If you're frustrated, a boundary is probably missing.

✅ Actionable Tips

  1. Practice saying “No, thank you” without a reason. Then leave it there.
  2. Next time a task feels overwhelming, ask: “What’s the priority?”
  3. Designate one day this month just for you—no plans, no guilt, all recharge.

🕰️ Episode Chapters & Timestamps

  • [00:07:42] Suzanne’s Boundary-Setting Origin Story
  • [00:18:00] Saying “No” at Work Without Guilt
  • [00:23:13] Drama, Empathy & Emotional Overload
  • [00:34:57] Daily Self-Care & Saying Yes to Yourself
  • [00:39:28] What Suzanne Would Tell Her Younger Self
  • [00:42:29] Favorite Words, Pet Peeves & Humor
  • [00:43:30] Where to Find Suzanne & Final Thoughts

📣 Subscribe, Rate & Review

Love the episode? Show us some love! ⭐ Subscribe to Sh!t That Goes On In Our Heads 📝 Leave a review on your favorite platform 🌐 Or drop one here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #ShitThatGoesOnInOurHeads #NopeCoach #SuzanneCulberg #PeoplePleasing #WorkplaceWellness #BoundariesMatter #BurnoutRecovery #PodcastLife #WomensVoices #Authenticity #SayNoMore #MentalHealthMatters #SelfFirst #HealingJourney #PeopleChoicePodcastAward #WomenInPodcasting #Grex #DirtySkittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne Bleav + G-Rex and Dirty Skittles 00:46:22 In this episode of Sh!t That Goes On In Our Heads, boundary coach Suzanne Culberg shares how to say “no” at work without guilt, burnout, or sacrificing your mental health. Packed with real-life examples and practical strategies, this conversation is a must-listen for anyone struggling with people-pleasing or workplace overwhelm. In this episode of Sh!t That Goes On In Our Heads, boundary coach Suzanne Culberg shares how to say “no” at work without guilt, burnout, or sacrificing your mental health. Packed with real-life examples and practical strategies, this conversation is a must-listen for anyone struggling with people-pleasing or workplace overwhelm. true full 4 2603e371-dbec-4291-8068-b63054172307 🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you.

We're proud to be your go-to space for mental health conversations.
🏆 2024 People's Choice Podcast Award – Best Health Podcast
🏆 2024 Women In Podcasting Award – Best Mental Health Podcast
🎉 Over 1 million downloads!

Have feedback? Please tell us what you think!
👉 https://castfeedback.com/67521f0bde0b101c7b10442a (Voice or written input welcome!)

Quote of the Episode:
“Thoughts are just thoughts—we give them too much credit.” – Valerie Probstfeld

What This Episode Covers:
This episode dives into Valerie’s lived experience with OCD—the obsessive thoughts, the quiet compulsions, and the constant mental “loops” that many never see. She opens up about the evolution of her symptoms, her relationship with shame, and the tools she uses today to cope and reclaim control, including mindfulness, gratitude, and naming her thoughts. We also explore the impact of media like Inside Out 2 and Disney’s portrayals of emotions and how writing has helped her reframe the narrative inside her mind.

Guest: Valerie Probstfeld
Valerie is a nurse practitioner, writer, speaker, and founder of To Mom Is To Love—a platform focused on mental wellness, gratitude, and living authentically. She’s a mom of three and firmly believes in creating mental space through mindfulness, neuroplasticity, and storytelling.

Key Takeaways:

  • OCD is not just about neatness or cleanliness—it often involves internal, invisible distress.
  • Labeling thoughts as “OCD” helps reduce their power and shame.
  • Emotional awareness in children’s media (like Inside Out 2) is helping normalize mental health conversations.

Actionable Tips:

  1. Physically break the OCD loop: walk, clean, or move your body.
  2. Use the phrase “this is the OCD, not me” to reclaim your thoughts.
  3. Counteract negative thinking with gratitude and minor mental resets.

Timestamps & Chapters:
00:01:12 – Welcome back, Valarie
00:04:55 – What OCD feels like beyond the stereotypes
00:11:25 – Intrusive thoughts and perfectionism in motherhood
00:25:13 – Real-life OCD loop example: “I thought I hit someone.”
00:28:00 – How medication felt like putting on glasses for the mind
00:36:00 – Disney movies and emotional education
00:47:02 – Healing through journaling and narrative therapy

Resources Mentioned:

  • Brain Lock by Dr. Jeffrey M. Schwartz
  • Andrew Huberman’s Podcast (on OCD and neuroplasticity)
  • The Body Keeps the Score by Dr. Bessel van der Kolk
  • John Gottman’s 5:1 Positive-Negative Ratio
  • Pixar’s Inside Out 2

Subscribe, Rate & Review:
Enjoy this episode? Please help us keep the conversations going!
👉 https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #ToMomIsToLove #OCDAwareness #IntrusiveThoughts #NeurodivergentVoices #MindsetMatters #NormalizeOCD #HealingJourney #SelfCompassion #EmotionalWellness #StopTheStigma #TherapyWorks #MentalHealthSupport #AuthenticLiving #PostpartumAnxiety #MentalWellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 May 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=127 In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you.

We're proud to be your go-to space for mental health conversations.
🏆 2024 People's Choice Podcast Award – Best Health Podcast
🏆 2024 Women In Podcasting Award – Best Mental Health Podcast
🎉 Over 1 million downloads!

Have feedback? Please tell us what you think!
👉 https://castfeedback.com/67521f0bde0b101c7b10442a (Voice or written input welcome!)

Quote of the Episode:
“Thoughts are just thoughts—we give them too much credit.” – Valerie Probstfeld

What This Episode Covers:
This episode dives into Valerie’s lived experience with OCD—the obsessive thoughts, the quiet compulsions, and the constant mental “loops” that many never see. She opens up about the evolution of her symptoms, her relationship with shame, and the tools she uses today to cope and reclaim control, including mindfulness, gratitude, and naming her thoughts. We also explore the impact of media like Inside Out 2 and Disney’s portrayals of emotions and how writing has helped her reframe the narrative inside her mind.

Guest: Valerie Probstfeld
Valerie is a nurse practitioner, writer, speaker, and founder of To Mom Is To Love—a platform focused on mental wellness, gratitude, and living authentically. She’s a mom of three and firmly believes in creating mental space through mindfulness, neuroplasticity, and storytelling.

Key Takeaways:

  • OCD is not just about neatness or cleanliness—it often involves internal, invisible distress.
  • Labeling thoughts as “OCD” helps reduce their power and shame.
  • Emotional awareness in children’s media (like Inside Out 2) is helping normalize mental health conversations.

Actionable Tips:

  1. Physically break the OCD loop: walk, clean, or move your body.
  2. Use the phrase “this is the OCD, not me” to reclaim your thoughts.
  3. Counteract negative thinking with gratitude and minor mental resets.

Timestamps & Chapters:
00:01:12 – Welcome back, Valarie
00:04:55 – What OCD feels like beyond the stereotypes
00:11:25 – Intrusive thoughts and perfectionism in motherhood
00:25:13 – Real-life OCD loop example: “I thought I hit someone.”
00:28:00 – How medication felt like putting on glasses for the mind
00:36:00 – Disney movies and emotional education
00:47:02 – Healing through journaling and narrative therapy

Resources Mentioned:

  • Brain Lock by Dr. Jeffrey M. Schwartz
  • Andrew Huberman’s Podcast (on OCD and neuroplasticity)
  • The Body Keeps the Score by Dr. Bessel van der Kolk
  • John Gottman’s 5:1 Positive-Negative Ratio
  • Pixar’s Inside Out 2

Subscribe, Rate & Review:
Enjoy this episode? Please help us keep the conversations going!
👉 https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #ToMomIsToLove #OCDAwareness #IntrusiveThoughts #NeurodivergentVoices #MindsetMatters #NormalizeOCD #HealingJourney #SelfCompassion #EmotionalWellness #StopTheStigma #TherapyWorks #MentalHealthSupport #AuthenticLiving #PostpartumAnxiety #MentalWellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> 🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health Bleav + G-Rex and Dirty Skittles 00:53:50 In this episode of Sh!t That Goes On In Our Heads, guest Valerie Probstfeld opens up about her lived experience with OCD, anxiety, and the mental loops that often go unseen. She shares powerful insights on identifying intrusive thoughts, parenting with mental health challenges, and healing through mindfulness, writing, and self-compassion. In this episode of Sh!t That Goes On In Our Heads, guest Valerie Probstfeld opens up about her lived experience with OCD, anxiety, and the mental loops that often go unseen. She shares powerful insights on identifying intrusive thoughts, parenting with mental health challenges, and healing through mindfulness, writing, and self-compassion. true full 3 1dfce0e5-9461-4223-9f61-67a7b5e720ea Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.
🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you.
💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."

Guest Bio - Pearl Chiarenza:

Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery.

Podcast Shoutout! 🎧

Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌

Key Takeaways:

  • Grief is not something you "get over"—you learn to live with it.
  • Setting boundaries is vital to protecting your mental health.
  • Healing is an active process: it requires therapy, community, and self-love.

Actionable Items:

  • Write your "Joy List"—10 things that genuinely make you happy.
  • Practice saying "No" without apology.
  • Stay connected with your support tribe.

Important Timestamps:

  • [00:00-05:00] Meet Pearl and Mental Health Journeys
  • [05:00-15:00] Coping with Grief and Family Toxicity
  • [15:00-25:00] Breaking Free from People-Pleasing
  • [25:00-30:00] Pearl’s Healing Practices
  • [30:00-37:00] Advice to Her Younger Self and Life Lessons
  • [37:00-End] Resources, Final Words, and Where to Find Pearl

Subscribe, Rate, and Review!

⭐ Subscribe for more inspiring mental health conversations. ⭐ Rate and review us on your favorite platform or visit: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 29 Apr 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=126 Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.
🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you.
💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote:

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."

Guest Bio - Pearl Chiarenza:

Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery.

Podcast Shoutout! 🎧

Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌

Key Takeaways:

  • Grief is not something you "get over"—you learn to live with it.
  • Setting boundaries is vital to protecting your mental health.
  • Healing is an active process: it requires therapy, community, and self-love.

Actionable Items:

  • Write your "Joy List"—10 things that genuinely make you happy.
  • Practice saying "No" without apology.
  • Stay connected with your support tribe.

Important Timestamps:

  • [00:00-05:00] Meet Pearl and Mental Health Journeys
  • [05:00-15:00] Coping with Grief and Family Toxicity
  • [15:00-25:00] Breaking Free from People-Pleasing
  • [25:00-30:00] Pearl’s Healing Practices
  • [30:00-37:00] Advice to Her Younger Self and Life Lessons
  • [37:00-End] Resources, Final Words, and Where to Find Pearl

Subscribe, Rate, and Review!

⭐ Subscribe for more inspiring mental health conversations. ⭐ Rate and review us on your favorite platform or visit: https://goesoninourheads.net/add-your-podcast-reviews

 

#MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again Bleav + G-Rex and Dirty Skittles 00:38:49 Pearl Chiarenza shares her powerful journey of grief, healing, and mental fitness after the devastating loss of her son. In this inspiring episode of Sh!t That Goes On In Our Heads, we explore overcoming trauma, setting boundaries, and building resilience for lasting mental health. Pearl Chiarenza shares her powerful journey of grief, healing, and mental fitness after the devastating loss of her son. In this inspiring episode of Sh!t That Goes On In Our Heads, we explore overcoming trauma, setting boundaries, and building resilience for lasting mental health. true full 2 de469acc-33a6-4afe-8314-8e227d816c87 Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims 🌟 Welcome to Season 11 We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing.

In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with the voice in her head that said she wasn’t enough.

If you’ve ever wondered whether therapy can help, or if you’re the problem, this episode is a reminder: you are not broken, and you’re not alone.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 1 million downloads. We’re building a brave, compassionate community—one honest conversation at a time.

💬 Your feedback means the world to us!
Share your thoughts or drop a voice message:
https://castfeedback.com/67521f0bde0b101c7b10442a

🧠 Quote of the Episode

“You’re not broken. Life is hard, and things happen to you, but you deserve happiness and fulfillment just like anybody else.” — Dr. Bonnie Wims

👩‍⚕️ Meet Our Guest: Dr. Bonnie Wims

Dr. Bonnie Wims knows what it means to survive trauma while chasing success and wondering why it still doesn’t feel like enough. Raised in Colorado in an abusive home, she learned early to shrink herself to survive.

Even after earning a doctorate, moving to London, and starting a thriving private practice, she still wrestled with fear—until therapy helped her meet that fear with compassion instead of avoidance.

Now, Bonnie helps others do the same through her work and her podcast, Therapy Deconstructed. She’s on a mission to help you stop hiding and start healing.

Connect with Dr. Bonnie Wims:
Website: https://www.bonniewims.com/
Facebook: https://www.facebook.com/wimsassociates/
Instagram: https://www.instagram.com/drbonniewims/
Podcast Instagram: https://www.instagram.com/therapydeconstructedpodcast/
LinkedIn: https://www.linkedin.com/in/drbonniewims/
Podcast: https://www.bonniewims.com/podcast/

🎧 Podcast Shoutout!

We love supporting fellow creators, especially when they’re as real and funny as Caitlin & Jenny of How to Be a Grownup!

This hilarious and heartfelt podcast helps moms laugh, learn, and survive the chaos of adulting.

Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
Website: https://www.ckandgkpodcast.com/episodes

🔑 Key Takeaways

  • Therapy is a safe space where you can finally be honest with yourself.
  • That voice telling you you’re “too much” is often fear pretending to protect you.
  • You don’t have to stay with the first therapist you meet—finding the right fit matters.

✅ Action Items

  1. Track your self-talk — Begin noticing how you speak to yourself and ask: “Would I say this to someone I love?”
  2. Take a small first step — Reach out to a therapist or call 988 if you’re in crisis.
  3. Remember you have choices — If your current therapist isn’t a good fit, it’s okay to move on.

⏱️ Episode Highlights

00:00 – Meet Bonnie and welcome to Season 11 03:00 – Why fear keeps people out of therapy 08:00 – Bonnie’s childhood and internalizing pain 14:00 – Her first experiences with therapy as a client 22:00 – The power of “speed dating” your therapist 35:00 – How self-talk shapes our emotional health 44:00 – What she’d tell her 6-year-old self 50:00 – Tools for calming your nervous system and building new patterns

📲 Subscribe, Rate & Review

Don't miss future episodes of Sh!t That Goes On In Our Heads! Subscribe on your favorite podcast platform and help us spread the message that mental health conversations are for everyone.

⭐ Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #DrBonnieWims #TherapyDeconstructedPodcast #TherapyIsntScary #TraumaHealing #YouAreNotBroken #HealingJourney #EndTheStigma #SelfWorth #TherapyTools #TalkTherapy #SpeedDateYourTherapist #TherapistTalk #PodcastTherapy #AnxietyHelp #DepressionRecovery #SafeSpacesMatter

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 22 Apr 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=125 🌟 Welcome to Season 11 We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing.

In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with the voice in her head that said she wasn’t enough.

If you’ve ever wondered whether therapy can help, or if you’re the problem, this episode is a reminder: you are not broken, and you’re not alone.

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 1 million downloads. We’re building a brave, compassionate community—one honest conversation at a time.

💬 Your feedback means the world to us!
Share your thoughts or drop a voice message:
https://castfeedback.com/67521f0bde0b101c7b10442a

🧠 Quote of the Episode

“You’re not broken. Life is hard, and things happen to you, but you deserve happiness and fulfillment just like anybody else.” — Dr. Bonnie Wims

👩‍⚕️ Meet Our Guest: Dr. Bonnie Wims

Dr. Bonnie Wims knows what it means to survive trauma while chasing success and wondering why it still doesn’t feel like enough. Raised in Colorado in an abusive home, she learned early to shrink herself to survive.

Even after earning a doctorate, moving to London, and starting a thriving private practice, she still wrestled with fear—until therapy helped her meet that fear with compassion instead of avoidance.

Now, Bonnie helps others do the same through her work and her podcast, Therapy Deconstructed. She’s on a mission to help you stop hiding and start healing.

Connect with Dr. Bonnie Wims:
Website: https://www.bonniewims.com/
Facebook: https://www.facebook.com/wimsassociates/
Instagram: https://www.instagram.com/drbonniewims/
Podcast Instagram: https://www.instagram.com/therapydeconstructedpodcast/
LinkedIn: https://www.linkedin.com/in/drbonniewims/
Podcast: https://www.bonniewims.com/podcast/

🎧 Podcast Shoutout!

We love supporting fellow creators, especially when they’re as real and funny as Caitlin & Jenny of How to Be a Grownup!

This hilarious and heartfelt podcast helps moms laugh, learn, and survive the chaos of adulting.

Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
Website: https://www.ckandgkpodcast.com/episodes

🔑 Key Takeaways

  • Therapy is a safe space where you can finally be honest with yourself.
  • That voice telling you you’re “too much” is often fear pretending to protect you.
  • You don’t have to stay with the first therapist you meet—finding the right fit matters.

✅ Action Items

  1. Track your self-talk — Begin noticing how you speak to yourself and ask: “Would I say this to someone I love?”
  2. Take a small first step — Reach out to a therapist or call 988 if you’re in crisis.
  3. Remember you have choices — If your current therapist isn’t a good fit, it’s okay to move on.

⏱️ Episode Highlights

00:00 – Meet Bonnie and welcome to Season 11 03:00 – Why fear keeps people out of therapy 08:00 – Bonnie’s childhood and internalizing pain 14:00 – Her first experiences with therapy as a client 22:00 – The power of “speed dating” your therapist 35:00 – How self-talk shapes our emotional health 44:00 – What she’d tell her 6-year-old self 50:00 – Tools for calming your nervous system and building new patterns

📲 Subscribe, Rate & Review

Don't miss future episodes of Sh!t That Goes On In Our Heads! Subscribe on your favorite podcast platform and help us spread the message that mental health conversations are for everyone.

⭐ Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #DrBonnieWims #TherapyDeconstructedPodcast #TherapyIsntScary #TraumaHealing #YouAreNotBroken #HealingJourney #EndTheStigma #SelfWorth #TherapyTools #TalkTherapy #SpeedDateYourTherapist #TherapistTalk #PodcastTherapy #AnxietyHelp #DepressionRecovery #SafeSpacesMatter

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims Bleav + G-Rex and Dirty Skittles 00:54:48 In this powerful Season 11 premiere of Sh!t That Goes On In Our Heads, Dr. Bonnie Wims breaks down the fear surrounding therapy and shares how facing your inner critic can lead to real healing. Discover why therapy isn’t scary—and how finding the right support can change your mental health journey forever. In this powerful Season 11 premiere of Sh!t That Goes On In Our Heads, Dr. Bonnie Wims breaks down the fear surrounding therapy and shares how facing your inner critic can lead to real healing. Discover why therapy isn’t scary—and how finding the right support can change your mental health journey forever. true full 1 c1431b15-03ec-4443-a0f6-5957ea14d6d5 Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable.

Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆.
🎉 We’ve also hit over 1 MILLION downloads—thanks to YOU, our amazing listeners!

🗣️ Got thoughts? Share your feedback or leave us a voice memo here:
https://castfeedback.com/67521f0bde0b101c7b10442a

“Mental health is not a destination, but a process. It's about how you drive, not where you’re going.” – Noam Shpancer

🧠 What Went Down with G-Rex & Dirty Skittles

This episode isn’t just a recap—it’s a vibe 😎. G-Rex and Dirty Skittles kicked things off with their classic Zoom countdown chaos (complete with double middle fingers 🖕🖕), laughed at how their intro has become ritual therapy, and reflected on what Season 10 taught them personally and as podcast hosts.

Season 10 Life Lessons They Shared:

  • 💬 Therapy is everywhere – Especially when you’re recording with your bestie.
  • 💡 Mental health is a lifelong practice, and each guest brought a new tool for the toolbox.
  • 🌱 Purpose after pain is powerful – G-Rex shared how her new podcast, The Survivors, was born out of deep personal experience with suicide and survival.
  • 👯‍♀️ You don’t have to do this alone – From finding your people to leaning on your partner, Season 10 reminded us that community matters.
  • 📈 Growth is scary but worth it. From quitting jobs to starting companies, the season mirrored their transformations.

🔥 Season 10 Highlights – Meet Our Guests

💔 Lisa Sugarman

Key Takeaways:
  • Grief can revisit you at any age.
  • Purpose can grow out of pain.
Actionable Tips:
  1. Check out her crisis resources at https://helphub.co
  2. Share your story to break the silence around suicide loss and prevention.

❤️ Johnny and Cristy

Key Takeaways:
  • Healthy love requires honest work.
  • Sobriety doesn’t erase your past—it helps rewrite your future.
Actionable Tips:
  1. Attend an Al-Anon meeting to learn how to support loved ones through addiction.
  2. Prioritize boundaries even in loving relationships.

🏋️‍♂️ Curt

Key Takeaways:
  • Your pain can push you toward reinvention.
  • Physical health feeds mental health.
Actionable Tips:
  1. Start small: 15 mins of movement a day.
  2. Set a goal that excites (and slightly scares) you.

🐾 Honey Badger

Key Takeaways:
  • Grief hits everyone differently—and that’s okay.
  • Preparing for loss is an act of love.
Actionable Tips:
  1. Get a document organizer like “So I’ve Died, Now What?”
  2. Respect how others grieve, even if it looks different from your process.

🧠 Alyssa

Key Takeaways:
  • Self-care is non-negotiable.
  • Boundaries protect your peace.
Actionable Tips:
  1. Build a night routine to improve your sleep hygiene.
  2. Reframe anxiety through CBT techniques.

🍷 Hadley

Key Takeaways:
  • You don’t need a rock bottom to make a change.
  • Sobriety can be joyful, not restrictive.
Actionable Tips:
  1. Take a 30-day alcohol break and journal your experience.
  2. Explore sober communities online for support and connection.

🌸 Summer

Key Takeaways:
  • Radical honesty is a healing act.
  • You are allowed to do what feels good—even if others don’t get it.
Actionable Tips:
  1. Create a comfort ritual for tough days (music, writing, movement).
  2. Listen to Stressed, Depressed, and Anxious for real talk from someone who gets it.

🎤 G-Rex & Dirty Skittles Say…

This season was a mirror, a medicine cabinet, and a masterclass all rolled into one. Whether you’re lifting weights, setting boundaries, grieving losses, or ditching the booze, we’re right there with you. Thanks for showing up and growing with us 💛

📍 Chapter Timestamps

  • [00:00:00] – Opening chaos + countdown hijinks
  • [00:02:15] – Reflections on podcast growth + purpose
  • [00:05:43] – Lisa Sugarman & the birth of “The Survivors”
  • [00:07:21] – Grieving twice: Lisa’s powerful story
  • [00:09:55] – Honey Badger on generational grief + getting your affairs in order
  • [00:11:17] – Johnny & Cristy’s journey through addiction and healing
  • [00:14:05] – Curt and the healing power of fitness
  • [00:16:39] – Alyssa on anxiety, music, and nurturing yourself
  • [00:21:04] – Hadley reclaims her life through sobriety
  • [00:24:03] – Summer brings the raw, real, and relatable energy
  • [00:26:52] – Season 10 wrap-up + tools to take with you

🎧 Podcast Shoutout

Shoutout to Caitlin & Jenny of How to Be a Grownup 🙌 They’re hilarious and helpful, and they are 100% your people if you navigate #MomLife with humor and heart.

🎧 Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
📱 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
🌐 Website: https://www.ckandgkpodcast.com/episodes

🎙️ Subscribe, Rate, & Review

Want more raw stories and radical honesty? 🔔 Subscribe to Sh!t That Goes On In Our Heads ⭐ Rate & review on your favorite podcast app 📝 Leave us a review: https://goesoninourheads.net/add-your-podcast-reviews 📣 Send us a voice memo: https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #PodcastTherapy #GriefJourney #SuicidePrevention #SoberLife #AnxietySupport #HealingTools #WomenInPodcasting #MenTalkMentalHealth #EmotionalWellbeing #BoundariesMatter #FitnessForTheMind #RadicalSelfCare #TherapyTalk #SelfDiscovery #MentalHealthMatters #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 15 Apr 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=124 In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable.

Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆.
🎉 We’ve also hit over 1 MILLION downloads—thanks to YOU, our amazing listeners!

🗣️ Got thoughts? Share your feedback or leave us a voice memo here:
https://castfeedback.com/67521f0bde0b101c7b10442a

“Mental health is not a destination, but a process. It's about how you drive, not where you’re going.” – Noam Shpancer

🧠 What Went Down with G-Rex & Dirty Skittles

This episode isn’t just a recap—it’s a vibe 😎. G-Rex and Dirty Skittles kicked things off with their classic Zoom countdown chaos (complete with double middle fingers 🖕🖕), laughed at how their intro has become ritual therapy, and reflected on what Season 10 taught them personally and as podcast hosts.

Season 10 Life Lessons They Shared:

  • 💬 Therapy is everywhere – Especially when you’re recording with your bestie.
  • 💡 Mental health is a lifelong practice, and each guest brought a new tool for the toolbox.
  • 🌱 Purpose after pain is powerful – G-Rex shared how her new podcast, The Survivors, was born out of deep personal experience with suicide and survival.
  • 👯‍♀️ You don’t have to do this alone – From finding your people to leaning on your partner, Season 10 reminded us that community matters.
  • 📈 Growth is scary but worth it. From quitting jobs to starting companies, the season mirrored their transformations.

🔥 Season 10 Highlights – Meet Our Guests

💔 Lisa Sugarman

Key Takeaways:
  • Grief can revisit you at any age.
  • Purpose can grow out of pain.
Actionable Tips:
  1. Check out her crisis resources at https://helphub.co
  2. Share your story to break the silence around suicide loss and prevention.

❤️ Johnny and Cristy

Key Takeaways:
  • Healthy love requires honest work.
  • Sobriety doesn’t erase your past—it helps rewrite your future.
Actionable Tips:
  1. Attend an Al-Anon meeting to learn how to support loved ones through addiction.
  2. Prioritize boundaries even in loving relationships.

🏋️‍♂️ Curt

Key Takeaways:
  • Your pain can push you toward reinvention.
  • Physical health feeds mental health.
Actionable Tips:
  1. Start small: 15 mins of movement a day.
  2. Set a goal that excites (and slightly scares) you.

🐾 Honey Badger

Key Takeaways:
  • Grief hits everyone differently—and that’s okay.
  • Preparing for loss is an act of love.
Actionable Tips:
  1. Get a document organizer like “So I’ve Died, Now What?”
  2. Respect how others grieve, even if it looks different from your process.

🧠 Alyssa

Key Takeaways:
  • Self-care is non-negotiable.
  • Boundaries protect your peace.
Actionable Tips:
  1. Build a night routine to improve your sleep hygiene.
  2. Reframe anxiety through CBT techniques.

🍷 Hadley

Key Takeaways:
  • You don’t need a rock bottom to make a change.
  • Sobriety can be joyful, not restrictive.
Actionable Tips:
  1. Take a 30-day alcohol break and journal your experience.
  2. Explore sober communities online for support and connection.

🌸 Summer

Key Takeaways:
  • Radical honesty is a healing act.
  • You are allowed to do what feels good—even if others don’t get it.
Actionable Tips:
  1. Create a comfort ritual for tough days (music, writing, movement).
  2. Listen to Stressed, Depressed, and Anxious for real talk from someone who gets it.

🎤 G-Rex & Dirty Skittles Say…

This season was a mirror, a medicine cabinet, and a masterclass all rolled into one. Whether you’re lifting weights, setting boundaries, grieving losses, or ditching the booze, we’re right there with you. Thanks for showing up and growing with us 💛

📍 Chapter Timestamps

  • [00:00:00] – Opening chaos + countdown hijinks
  • [00:02:15] – Reflections on podcast growth + purpose
  • [00:05:43] – Lisa Sugarman & the birth of “The Survivors”
  • [00:07:21] – Grieving twice: Lisa’s powerful story
  • [00:09:55] – Honey Badger on generational grief + getting your affairs in order
  • [00:11:17] – Johnny & Cristy’s journey through addiction and healing
  • [00:14:05] – Curt and the healing power of fitness
  • [00:16:39] – Alyssa on anxiety, music, and nurturing yourself
  • [00:21:04] – Hadley reclaims her life through sobriety
  • [00:24:03] – Summer brings the raw, real, and relatable energy
  • [00:26:52] – Season 10 wrap-up + tools to take with you

🎧 Podcast Shoutout

Shoutout to Caitlin & Jenny of How to Be a Grownup 🙌 They’re hilarious and helpful, and they are 100% your people if you navigate #MomLife with humor and heart.

🎧 Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
📱 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
🌐 Website: https://www.ckandgkpodcast.com/episodes

🎙️ Subscribe, Rate, & Review

Want more raw stories and radical honesty? 🔔 Subscribe to Sh!t That Goes On In Our Heads ⭐ Rate & review on your favorite podcast app 📝 Leave us a review: https://goesoninourheads.net/add-your-podcast-reviews 📣 Send us a voice memo: https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #PodcastTherapy #GriefJourney #SuicidePrevention #SoberLife #AnxietySupport #HealingTools #WomenInPodcasting #MenTalkMentalHealth #EmotionalWellbeing #BoundariesMatter #FitnessForTheMind #RadicalSelfCare #TherapyTalk #SelfDiscovery #MentalHealthMatters #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter Bleav + G-Rex and Dirty Skittles 00:28:14 In this season finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles revisit all 10 powerful episodes from Season 10, highlighting raw and real conversations about mental health, grief, sobriety, anxiety, and self-discovery. With humor, heart, and a few middle fingers, they wrap the season by reflecting on the lessons learned and the stories that stayed with them. In this season finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles revisit all 10 powerful episodes from Season 10, highlighting raw and real conversations about mental health, grief, sobriety, anxiety, and self-discovery. With humor, heart, and a few middle fingers, they wrap the season by reflecting on the lessons learned and the stories that stayed with them. true full 11 a84ad7b4-145a-43e7-9291-bdde451be3f0 Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind.

Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough to keep going. From family stigma to workplace burnout, this conversation will hit home for anyone who's ever felt like their mental health story doesn’t “fit the mold.”

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and the show that’s crossed over 1 million downloads worldwide.

We want to hear from YOU. Let us know what you think about this episode. Leave us written feedback or even a voice message here:
👉 https://castfeedback.com/67521f0bde0b101c7b10442a 👈

🧠 “The hardest lesson I’ve had to learn is that no one is coming to save you. You have to save yourself.” – Summer

🎧 Meet Our Guest: Summer

Summer is the creator and host of Stressed, Depressed, and Anxious, a podcast that brings mental health conversations out of the shadows and into the real world—with all the mess, honesty, and humor intact.

A self-described survivor and storyteller, Summer was the first in her family to address her mental health struggles head-on. After enduring clinical depression at 17 and navigating anxiety attacks in her early 20s, she found comfort in therapy, journaling, and connecting with others through raw, unfiltered storytelling. Her show is a home for listeners who want more than cookie-cutter advice—to feel understood.

⏱️ Episode Chapters

[00:01:00] – Meet Summer and her mental health journey [00:05:00] – First anxiety attack and the weight of misdiagnosis [00:08:30] – When anxiety shows up in everyday moments [00:11:00] – Coping with chaos through writing and laughter [00:16:00] – Breaking generational silence on mental health [00:20:00] – Mental health at work: Toxicity and burnout [00:26:00] – System failures: What happens when support isn't there [00:35:00] – What Summer would tell her 5-year-old self [00:39:00] – The courage to trust and be seen [00:41:00] – Summer’s comfort rituals and self-care toolkit

✅ Actionable Tips from This Episode

  1. Write a letter you’ll never send—a powerful and private release for stress and anger.
  2. Track your anxiety triggers. Look for repeated moments where anxiety creeps in—especially when leaving isn't an easy option.
  3. Name your emotions. Saying "I'm feeling anxious" can stop your brain from spiraling.

🧠 Takeaways That Hit Hard

  • Mental health can be invisible, but it’s always real.
  • Your story doesn’t have to be polished to be powerful.
  • Empathy begins where silence ends.

🎧 Podcast Shoutout!

Big shout out to Caitlin & Jenny from How to Be a Grownup! These two are a must-listen for moms and adulting humans who need to laugh, cry, and feel heard.

💬 Subscribe, Rate & Review!

Don’t miss future episodes of Sh!t That Goes On In Our Heads 🎧 ✔️ Subscribe on your favorite podcast app ⭐ Rate & Review to help us reach more listeners 🌐 Submit a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #sdanxious #AnxietySupport #DepressionRecovery #NormalizeTherapy #StressedDepressedAnxious #PodcastForChange #PodcastCommunity #SelfLoveJourney #MentalHealthConversations #TherapyIsCool #HealingInProgress #WomenInPodcasting #MentalHealthMatters #SurvivalStory #RawTalk #StorytellingHeals

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Apr 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=123 Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind.

Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough to keep going. From family stigma to workplace burnout, this conversation will hit home for anyone who's ever felt like their mental health story doesn’t “fit the mold.”

We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and the show that’s crossed over 1 million downloads worldwide.

We want to hear from YOU. Let us know what you think about this episode. Leave us written feedback or even a voice message here:
👉 https://castfeedback.com/67521f0bde0b101c7b10442a 👈

🧠 “The hardest lesson I’ve had to learn is that no one is coming to save you. You have to save yourself.” – Summer

🎧 Meet Our Guest: Summer

Summer is the creator and host of Stressed, Depressed, and Anxious, a podcast that brings mental health conversations out of the shadows and into the real world—with all the mess, honesty, and humor intact.

A self-described survivor and storyteller, Summer was the first in her family to address her mental health struggles head-on. After enduring clinical depression at 17 and navigating anxiety attacks in her early 20s, she found comfort in therapy, journaling, and connecting with others through raw, unfiltered storytelling. Her show is a home for listeners who want more than cookie-cutter advice—to feel understood.

⏱️ Episode Chapters

[00:01:00] – Meet Summer and her mental health journey [00:05:00] – First anxiety attack and the weight of misdiagnosis [00:08:30] – When anxiety shows up in everyday moments [00:11:00] – Coping with chaos through writing and laughter [00:16:00] – Breaking generational silence on mental health [00:20:00] – Mental health at work: Toxicity and burnout [00:26:00] – System failures: What happens when support isn't there [00:35:00] – What Summer would tell her 5-year-old self [00:39:00] – The courage to trust and be seen [00:41:00] – Summer’s comfort rituals and self-care toolkit

✅ Actionable Tips from This Episode

  1. Write a letter you’ll never send—a powerful and private release for stress and anger.
  2. Track your anxiety triggers. Look for repeated moments where anxiety creeps in—especially when leaving isn't an easy option.
  3. Name your emotions. Saying "I'm feeling anxious" can stop your brain from spiraling.

🧠 Takeaways That Hit Hard

  • Mental health can be invisible, but it’s always real.
  • Your story doesn’t have to be polished to be powerful.
  • Empathy begins where silence ends.

🎧 Podcast Shoutout!

Big shout out to Caitlin & Jenny from How to Be a Grownup! These two are a must-listen for moms and adulting humans who need to laugh, cry, and feel heard.

💬 Subscribe, Rate & Review!

Don’t miss future episodes of Sh!t That Goes On In Our Heads 🎧 ✔️ Subscribe on your favorite podcast app ⭐ Rate & Review to help us reach more listeners 🌐 Submit a review here: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #sdanxious #AnxietySupport #DepressionRecovery #NormalizeTherapy #StressedDepressedAnxious #PodcastForChange #PodcastCommunity #SelfLoveJourney #MentalHealthConversations #TherapyIsCool #HealingInProgress #WomenInPodcasting #MentalHealthMatters #SurvivalStory #RawTalk #StorytellingHeals

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love Bleav + G-Rex and Dirty Skittles 00:43:38 In this powerful episode of Sh!t That Goes On In Our Heads, Summer from Stressed Depressed & Anxious shares her raw journey through anxiety, depression, and the fight to feel seen in a world that misunderstands mental health. From panic attacks to self-care rituals, this candid conversation explores what survival really looks like when you're battling your own mind. In this powerful episode of Sh!t That Goes On In Our Heads, Summer from Stressed Depressed & Anxious shares her raw journey through anxiety, depression, and the fight to feel seen in a world that misunderstands mental health. From panic attacks to self-care rituals, this candid conversation explores what survival really looks like when you're battling your own mind. true full 10 9efb6a6b-5159-40b8-bd63-8c7c504fd527 How Hadley Found Her Joy After Letting Go of Social Drinking Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope.

In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start listening to your mental health. We’re talking about gray area drinking, anxiety, antidepressants, and the internal shift that happens when you stop numbing out and start showing up. Hadley’s story is for anyone who thought, “I’m not that bad... so I must be fine,” while silently struggling.

💬 Got thoughts or feedback on this episode? Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a

💬 Quote of the Episode: "If it’s worsening your life, you don’t need to keep doing it. You don’t need a rock bottom to make a change." — Hadley Sorensen

💁‍♀️ Meet Our Guest – Hadley Sorensen Hadley is a mom of three boys, a passionate distance runner, and the author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, which was released in 2024 and is available now.

After years of participating in social drinking culture—and silently questioning her relationship with alcohol—Hadley decided to stop ignoring her intuition. Now three and a half years sober, she’s helping others realize that sobriety isn’t just for rock bottoms—it’s for anyone who wants to feel better.

Find Hadley online: Website: http://www.hadleysorensen.com Instagram: https://www.instagram.com/hadley_sorensen/ LinkedIn: https://www.linkedin.com/in/hadley-sorensen-3bbb979/ Facebook: https://www.facebook.com/HadleySorensenWellnessHypeGirl

🔑 Key Takeaways

  1. You don’t have to look like you have a drinking problem for it to be impacting your mental health.
  2. Alcohol can dull the effectiveness of antidepressants like Lexapro or Zoloft.
  3. Self-care starts with self-honesty—when you stop pretending everything’s fine, healing can begin.

✅ Actionable Tips

  1. Start a “feel log” – note how you feel physically/emotionally after drinking vs. when you don’t.
  2. Swap your 5PM drink for a fun, alcohol-free ritual like kombucha, tea, or mocktails.
  3. Be honest with your support circle—what would change if you told them the truth?

⏱️ Chapter Timestamps

00:02:10 – Hadley’s wake-up moment: “I’m doing this to myself” 00:10:21 – The mental health-medication-alcohol triangle 00:16:21 – Writing The Dirty Truth for gray area drinkers 00:19:47 – Breaking up with wine culture and reclaiming her peace 00:28:37 – Talking to teens about drinking in an honest, shame-free way 00:39:13 – Hadley’s real self-care toolkit (spoiler: no bubble baths)

🎧 Podcast Shout Out! We LOVE supporting other creators, and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting.

🎙️ Listen here: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes

💥 Subscribe, Rate, and Review! Do you love what you’re hearing? Be sure to subscribe so you never miss an episode of Sh!t That Goes On In Our Heads. Rate and review us on your favorite podcast platform, or leave your review here: https://goesoninourheads.net/add-your-podcast-reviews

📣 Keep the Conversation Going

Listener Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Podcast Website: https://goesoninourheads.net Hadley's Book: The Dirty Truth on Social Drinking – Available now on Amazon and major booksellers

#MentalHealthPodcast #MentalHealthAwareness #SobrietyJourney #SoberCurious #MentalHealthMatters#GrayAreaDrinking #AlcoholFreeLiving #SoberLife #PostpartumMentalHealth #WomenAndSobriety#MomLifeBalance #MentalHealthSupport #NoMoreShame #SelfCareOverSpirits #TherapyWorks #AnxietyRecovery #LexaproLife #BreakTheStigma#NormalizeSobriety #HealingJourney #EmotionalWellbeing #FindYourJoy #Grex #DirtySkittles#HadleySorensen #WellnessWarrior #EndTheStigma #DepressionSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Apr 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=122 Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope.

In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start listening to your mental health. We’re talking about gray area drinking, anxiety, antidepressants, and the internal shift that happens when you stop numbing out and start showing up. Hadley’s story is for anyone who thought, “I’m not that bad... so I must be fine,” while silently struggling.

💬 Got thoughts or feedback on this episode? Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a

💬 Quote of the Episode: "If it’s worsening your life, you don’t need to keep doing it. You don’t need a rock bottom to make a change." — Hadley Sorensen

💁‍♀️ Meet Our Guest – Hadley Sorensen Hadley is a mom of three boys, a passionate distance runner, and the author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, which was released in 2024 and is available now.

After years of participating in social drinking culture—and silently questioning her relationship with alcohol—Hadley decided to stop ignoring her intuition. Now three and a half years sober, she’s helping others realize that sobriety isn’t just for rock bottoms—it’s for anyone who wants to feel better.

Find Hadley online: Website: http://www.hadleysorensen.com Instagram: https://www.instagram.com/hadley_sorensen/ LinkedIn: https://www.linkedin.com/in/hadley-sorensen-3bbb979/ Facebook: https://www.facebook.com/HadleySorensenWellnessHypeGirl

🔑 Key Takeaways

  1. You don’t have to look like you have a drinking problem for it to be impacting your mental health.
  2. Alcohol can dull the effectiveness of antidepressants like Lexapro or Zoloft.
  3. Self-care starts with self-honesty—when you stop pretending everything’s fine, healing can begin.

✅ Actionable Tips

  1. Start a “feel log” – note how you feel physically/emotionally after drinking vs. when you don’t.
  2. Swap your 5PM drink for a fun, alcohol-free ritual like kombucha, tea, or mocktails.
  3. Be honest with your support circle—what would change if you told them the truth?

⏱️ Chapter Timestamps

00:02:10 – Hadley’s wake-up moment: “I’m doing this to myself” 00:10:21 – The mental health-medication-alcohol triangle 00:16:21 – Writing The Dirty Truth for gray area drinkers 00:19:47 – Breaking up with wine culture and reclaiming her peace 00:28:37 – Talking to teens about drinking in an honest, shame-free way 00:39:13 – Hadley’s real self-care toolkit (spoiler: no bubble baths)

🎧 Podcast Shout Out! We LOVE supporting other creators, and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting.

🎙️ Listen here: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes

💥 Subscribe, Rate, and Review! Do you love what you’re hearing? Be sure to subscribe so you never miss an episode of Sh!t That Goes On In Our Heads. Rate and review us on your favorite podcast platform, or leave your review here: https://goesoninourheads.net/add-your-podcast-reviews

📣 Keep the Conversation Going

Listener Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Podcast Website: https://goesoninourheads.net Hadley's Book: The Dirty Truth on Social Drinking – Available now on Amazon and major booksellers

#MentalHealthPodcast #MentalHealthAwareness #SobrietyJourney #SoberCurious #MentalHealthMatters#GrayAreaDrinking #AlcoholFreeLiving #SoberLife #PostpartumMentalHealth #WomenAndSobriety#MomLifeBalance #MentalHealthSupport #NoMoreShame #SelfCareOverSpirits #TherapyWorks #AnxietyRecovery #LexaproLife #BreakTheStigma#NormalizeSobriety #HealingJourney #EmotionalWellbeing #FindYourJoy #Grex #DirtySkittles#HadleySorensen #WellnessWarrior #EndTheStigma #DepressionSupport

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How Hadley Found Her Joy After Letting Go of Social Drinking Bleav + G-Rex and Dirty Skittles 00:43:54 In this episode of Sh!t That Goes On In Our Heads, award-winning mental health podcast hosts talk with author Hadley Sorensen about the emotional toll of gray area drinking, anxiety, and how sobriety transformed her mental wellness. Listeners will gain insights into the connection between alcohol and mental health, postpartum depression, and finding peace without hitting rock bottom. In this episode of Sh!t That Goes On In Our Heads, award-winning mental health podcast hosts talk with author Hadley Sorensen about the emotional toll of gray area drinking, anxiety, and how sobriety transformed her mental wellness. Listeners will gain insights into the connection between alcohol and mental health, postpartum depression, and finding peace without hitting rock bottom. true full 9 c4ca19fa-3781-46d1-8f16-7a407340e12c Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to begin, Alyssa’s story and practical insights will leave you feeling seen, supported, and inspired to take that next step.

And hey, we’re not just your average mental health podcast—we’re officially award-winning! 🎉 In 2024, we won the People’s Choice Podcast Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. Oh,—and we also passed 1 million downloads! Thank you for being part of this growing, stigma-breaking, soul-nourishing community.

🗣 Got feedback? Leave us a message or drop your thoughts here:
📢 https://castfeedback.com/67521f0bde0b101c7b10442a

💬 Quote of the Episode
"The relationship you have with yourself is the most important one you’ll ever nurture." – Alyssa

👤 Meet Our Guest: Alyssa Kushner, LCSW
Alyssa is a licensed clinical social worker providing virtual therapy in NY, NJ, MD & D.C. She specializes in:

  • Anxiety, trauma & burnout
  • People-pleasing & perfectionism
  • ADHD, disordered eating, & body image
  • Relationship patterns & self-worth
Her approach is relational, trauma-informed, somatic, and holistic—infused with creativity, mindfulness, and compassion.

📌 Learn More About Alyssa:

🧩 Key Takeaways

  1. Your anxiety is a signal, not a flaw.
  2. Impostor syndrome happens to everyone—yes, even therapists.
  3. Joy is powerful, even when it has no “purpose.”
✅ Action Steps You Can Try Today
  • 💛 Try mindful self-compassion by placing your hand over your heart and speaking kindly to yourself.
  • 🧠 When self-doubt hits, ask: “Is this my voice—or someone else’s?”
  • 🎨 Do something joyful just because it feels good.

⏱️ Chapters & Timestamps
00:00 – Cold weather banter 🧤
03:00 – Meet Alyssa + her path to therapy
04:45 – Anxiety, wellness basics, and sobriety
10:00 – What joy and self-permission look like in 2025
20:00 – Sleep, exercise, reframing thoughts
28:00 – Mel Robbins’ Let Them Theory explained
30:00 – Owning impostor syndrome
35:00 – How to let go of perfection
37:00 – Wrapping with joy, calm, and clarity

📚 Resources Mentioned

🎧 Podcast Shout out!
We LOVE supporting other creators—and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌
They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting.
🎙️ Listen here:

🌟 Subscribe, Rate, and Review!
If this episode resonated with you, subscribe for more amazing mental health convos. Leave us a review to help others discover our community:
📝 https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #AKPsychotherapy #Grex #DirtySkittles #TherapistTalks #PodcastForHealing #WomenInPodcasting #MentalHealthTools #LetThemTheory #JoyAndGrowth #ImposterSyndromeHelp #AnxietySupport #TherapyConversations

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Mar 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/anxiety-self-trust-and-joy-a-mental-health-deep-dive-with-alyssa/ This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to begin, Alyssa’s story and practical insights will leave you feeling seen, supported, and inspired to take that next step.

And hey, we’re not just your average mental health podcast—we’re officially award-winning! 🎉 In 2024, we won the People’s Choice Podcast Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. Oh,—and we also passed 1 million downloads! Thank you for being part of this growing, stigma-breaking, soul-nourishing community.

🗣 Got feedback? Leave us a message or drop your thoughts here:
📢 https://castfeedback.com/67521f0bde0b101c7b10442a

💬 Quote of the Episode
"The relationship you have with yourself is the most important one you’ll ever nurture." – Alyssa

👤 Meet Our Guest: Alyssa Kushner, LCSW
Alyssa is a licensed clinical social worker providing virtual therapy in NY, NJ, MD & D.C. She specializes in:

  • Anxiety, trauma & burnout
  • People-pleasing & perfectionism
  • ADHD, disordered eating, & body image
  • Relationship patterns & self-worth
Her approach is relational, trauma-informed, somatic, and holistic—infused with creativity, mindfulness, and compassion.

📌 Learn More About Alyssa:

🧩 Key Takeaways

  1. Your anxiety is a signal, not a flaw.
  2. Impostor syndrome happens to everyone—yes, even therapists.
  3. Joy is powerful, even when it has no “purpose.”
✅ Action Steps You Can Try Today
  • 💛 Try mindful self-compassion by placing your hand over your heart and speaking kindly to yourself.
  • 🧠 When self-doubt hits, ask: “Is this my voice—or someone else’s?”
  • 🎨 Do something joyful just because it feels good.

⏱️ Chapters & Timestamps
00:00 – Cold weather banter 🧤
03:00 – Meet Alyssa + her path to therapy
04:45 – Anxiety, wellness basics, and sobriety
10:00 – What joy and self-permission look like in 2025
20:00 – Sleep, exercise, reframing thoughts
28:00 – Mel Robbins’ Let Them Theory explained
30:00 – Owning impostor syndrome
35:00 – How to let go of perfection
37:00 – Wrapping with joy, calm, and clarity

📚 Resources Mentioned

🎧 Podcast Shout out!
We LOVE supporting other creators—and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌
They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting.
🎙️ Listen here:

🌟 Subscribe, Rate, and Review!
If this episode resonated with you, subscribe for more amazing mental health convos. Leave us a review to help others discover our community:
📝 https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #AKPsychotherapy #Grex #DirtySkittles #TherapistTalks #PodcastForHealing #WomenInPodcasting #MentalHealthTools #LetThemTheory #JoyAndGrowth #ImposterSyndromeHelp #AnxietySupport #TherapyConversations

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa Bleav + G-Rex and Dirty Skittles 00:40:02 In this powerful episode of Sh!t That Goes On In Our Heads, licensed therapist Alyssa Kushner, LCSW, shares practical strategies for managing anxiety, overcoming imposter syndrome, and finding authentic joy in 2025. Tune in for raw, relatable insights on mental health, personal growth, and building self-trust from a trauma-informed, holistic perspective. In this powerful episode of Sh!t That Goes On In Our Heads, licensed therapist Alyssa Kushner, LCSW, shares practical strategies for managing anxiety, overcoming imposter syndrome, and finding authentic joy in 2025. Tune in for raw, relatable insights on mental health, personal growth, and building self-trust from a trauma-informed, holistic perspective. true full 8 e7d37bb2-4c78-4883-b816-61e93dc91460 Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path 👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.

🏆 2024 People’s Choice Podcast Award Winner (Health)

🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧

Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path

In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins

Meet Alicia Hopkins

Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives.

✨ Key Takeaways ✨

1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability.

2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment.

3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix.

💪 Actionable Items 💪

✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude.

✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow?

✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth.

⏰ Important Chapter Timestamps ⏰

[00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance

[00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business

[00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship

[00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices

🔗 References 🔗

📌 Mel Robbins Morning Routine

📌 Psychology Today – https://www.psychologytoday.com/

📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Mar 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/empowering-your-mind-alicia-hopkins-on-anxiety-growth-and-finding-your-path/ 👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.

🏆 2024 People’s Choice Podcast Award Winner (Health)

🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧

Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path

In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins

Meet Alicia Hopkins

Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives.

✨ Key Takeaways ✨

1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability.

2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment.

3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix.

💪 Actionable Items 💪

✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude.

✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow?

✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth.

⏰ Important Chapter Timestamps ⏰

[00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance

[00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business

[00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship

[00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices

🔗 References 🔗

📌 Mel Robbins Morning Routine

📌 Psychology Today – https://www.psychologytoday.com/

📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path Bleav + G-Rex and Dirty Skittles 00:59:12 Join us as we chat with Alicia Hopkins, a mental health therapist who shares powerful insights on overcoming anxiety, self-advocacy, and embracing personal growth. Discover actionable strategies to shift from a fixed mindset to a growth mindset, prioritize mental health as a lifestyle, and unlock your full potential! Join us as we chat with Alicia Hopkins, a mental health therapist who shares powerful insights on overcoming anxiety, self-advocacy, and embracing personal growth. Discover actionable strategies to shift from a fixed mindset to a growth mindset, prioritize mental health as a lifestyle, and unlock your full potential! true full 7 42e819bd-d52b-4cd0-8dc9-10f3083c3407 Honey Badger on Healing: Letting Go & Moving Forward – Part 2 Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter.

In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger, a fearless educator, mental health advocate, and storyteller no stranger to grief, trauma, and resilience. She opens up about her profound loss, the struggle of navigating relationships during grief, and the importance of boundaries and self-care. If you’ve ever felt overwhelmed by loss, stuck in the people-pleasing cycle, or struggled to reclaim your sense of self, this episode is for you.

💬 We Want Your Feedback! 💬 Your thoughts matter to us! Let us know what you think about this episode by leaving a written comment or voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a

Meet Our Guest: Honey Badger

A passionate educator, mental health advocate, and storyteller, Honey Badger isn’t afraid to tackle life’s toughest conversations. Having navigated profound loss and complex family dynamics, she brings raw honesty, humor, and wisdom to every discussion. From breaking down mental health stigmas to reflecting on the long-term effects of trauma, she’s here to inspire, empower, and remind us that healing is never linear but always possible.

🔥 Key Takeaways From This Episode:

  1. Boundaries Are Your Superpower – Setting and maintaining boundaries isn’t just about protecting yourself; it’s about reclaiming your peace and emotional well-being.
  2. Grief Never Truly Ends, But It Changes – Healing doesn’t mean forgetting. Grief comes in waves, and learning to ride them gracefully is part of the journey.
  3. You Don’t Have to Fix Everything – Sometimes, the best thing you can do for someone struggling is be present. Silence, support, and space can be more potent than words.

⏳ Important Chapters:

⏱ [00:00] – Welcome Back & Podcast Updates ⏱ [04:22] – Honey Badger’s Story: Navigating Grief and the Unexpected ⏱ [10:36] – The Impact of Trauma on the Brain & Mental Health ⏱ [16:51] – The Power of Boundaries & Saying ‘No’ Without Guilt ⏱ [24:49] – How to Support Someone Through Grief ⏱ [31:33] – Finding Joy Again: Rebuilding Life After Loss ⏱ [37:22] – Final Thoughts & Mental Health Resources

💡 Mental Health Quote:

"Grief never goes away. It just changes shape. Some days, it’s a whisper; others, it’s a storm. But no matter how heavy it feels, you’re never truly alone."

🔗 Resources & References:

📌 Learn more about the ACEs (Adverse Childhood Experiences) Study: https://www.cdc.gov/violenceprevention/aces/index.html 📌 Find mental health support: https://www.nami.org/Home 📌 Setting Boundaries in Mental Health: https://www.psychologytoday.com/us/blog/the-boundaries

📢 Subscribe, Rate & Review!

Be sure to subscribe so you never miss an episode of real, raw mental health conversations. If this episode resonated with you, please leave a rating & review to help others find us! 💻 Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthMatters #GriefHealing #BoundariesMatter #PodcastCommunity #HealingJourney #MentalHealthPodcast #AwardWinningPodcast #HoneyBadgerSpeaks #LettingGo #SelfCareTips #grex #dirtyskittles #stgoioh

🎧 Thank you for listening, and remember: It’s okay to not be okay. Just make sure you’re talking to someone. 💙

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Mar 2025 07:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=118 Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter.

In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger, a fearless educator, mental health advocate, and storyteller no stranger to grief, trauma, and resilience. She opens up about her profound loss, the struggle of navigating relationships during grief, and the importance of boundaries and self-care. If you’ve ever felt overwhelmed by loss, stuck in the people-pleasing cycle, or struggled to reclaim your sense of self, this episode is for you.

💬 We Want Your Feedback! 💬 Your thoughts matter to us! Let us know what you think about this episode by leaving a written comment or voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a

Meet Our Guest: Honey Badger

A passionate educator, mental health advocate, and storyteller, Honey Badger isn’t afraid to tackle life’s toughest conversations. Having navigated profound loss and complex family dynamics, she brings raw honesty, humor, and wisdom to every discussion. From breaking down mental health stigmas to reflecting on the long-term effects of trauma, she’s here to inspire, empower, and remind us that healing is never linear but always possible.

🔥 Key Takeaways From This Episode:

  1. Boundaries Are Your Superpower – Setting and maintaining boundaries isn’t just about protecting yourself; it’s about reclaiming your peace and emotional well-being.
  2. Grief Never Truly Ends, But It Changes – Healing doesn’t mean forgetting. Grief comes in waves, and learning to ride them gracefully is part of the journey.
  3. You Don’t Have to Fix Everything – Sometimes, the best thing you can do for someone struggling is be present. Silence, support, and space can be more potent than words.

⏳ Important Chapters:

⏱ [00:00] – Welcome Back & Podcast Updates ⏱ [04:22] – Honey Badger’s Story: Navigating Grief and the Unexpected ⏱ [10:36] – The Impact of Trauma on the Brain & Mental Health ⏱ [16:51] – The Power of Boundaries & Saying ‘No’ Without Guilt ⏱ [24:49] – How to Support Someone Through Grief ⏱ [31:33] – Finding Joy Again: Rebuilding Life After Loss ⏱ [37:22] – Final Thoughts & Mental Health Resources

💡 Mental Health Quote:

"Grief never goes away. It just changes shape. Some days, it’s a whisper; others, it’s a storm. But no matter how heavy it feels, you’re never truly alone."

🔗 Resources & References:

📌 Learn more about the ACEs (Adverse Childhood Experiences) Study: https://www.cdc.gov/violenceprevention/aces/index.html 📌 Find mental health support: https://www.nami.org/Home 📌 Setting Boundaries in Mental Health: https://www.psychologytoday.com/us/blog/the-boundaries

📢 Subscribe, Rate & Review!

Be sure to subscribe so you never miss an episode of real, raw mental health conversations. If this episode resonated with you, please leave a rating & review to help others find us! 💻 Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthMatters #GriefHealing #BoundariesMatter #PodcastCommunity #HealingJourney #MentalHealthPodcast #AwardWinningPodcast #HoneyBadgerSpeaks #LettingGo #SelfCareTips #grex #dirtyskittles #stgoioh

🎧 Thank you for listening, and remember: It’s okay to not be okay. Just make sure you’re talking to someone. 💙

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Honey Badger on Healing: Letting Go & Moving Forward – Part 2 Bleav + G-Rex and Dirty Skittles 00:39:19 In this powerful episode of Sh!t That Goes On In Our Heads* award-winning mental health podcast, Honey Badger shares her raw and honest journey through grief, trauma, and the power of setting boundaries. Tune in as she opens up about loss, resilience, and the mental health tools that helped her move forward. In this powerful episode of Sh!t That Goes On In Our Heads* award-winning mental health podcast, Honey Badger shares her raw and honest journey through grief, trauma, and the power of setting boundaries. Tune in as she opens up about loss, resilience, and the mental health tools that helped her move forward. true full 6 a9216fa8-26da-40df-85ee-9344b4c8cd7a The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1) 🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free.

💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Overview

In this powerful episode, we sit down with Honey Badger, a fearless mental health advocate and educator, who opens up about grief, childhood trauma, and the long-term effects of Adverse Childhood Experiences (ACEs). She shares her deeply personal story, from navigating profound loss to understanding how early-life trauma shapes our mental health.

If you've ever struggled with grief, family dysfunction, or feeling unheard, this conversation is for you. Honey Badger’s raw honesty, humor, and wisdom create a safe space to break the silence on loss, healing, and resilience.

Mental Health Quote of the Episode

"You never know the story behind somebody else. Be kind. You don’t know if a single moment of compassion could change their entire day—or their life." – Honey Badger.

Meet Our Guest: Honey Badger

Honey Badger is a passionate educator, mental health advocate, and storyteller who isn’t afraid to dive into life’s most challenging conversations. With a background in education and a deep personal journey through grief, trauma, and resilience, she brings raw honesty and insight to every discussion.

Having experienced profound loss and complex family dynamics, Honey Badger shares her story with humor, wisdom, and a no-nonsense attitude—just like the fearless animal she’s named after. Whether breaking down the stigma of mental health, discussing the impact of childhood experiences, or simply keeping it real, she’s here to inspire and connect with those who need it most.

Key Takeaways from This Episode

1️⃣ The Impact of ACEs – How Adverse Childhood Experiences (ACEs) increase the risk of mental and physical health struggles and why it’s crucial to understand your own ACE score. 2️⃣ Grief & Family Dynamics – How unresolved grief and family dysfunction can make healing even harder—and why setting boundaries is necessary. 3️⃣ Breaking the Silence – The importance of talking about grief, loss, and trauma, even when it’s uncomfortable, to foster true healing.

Important Chapters

🕒 [00:00] - Welcome to the show! Introduction to Honey Badger 🕒 [02:40] - Why we don’t talk about grief & loss in our society 🕒 [04:45] - The ACEs questionnaire: Understanding childhood trauma 🕒 [10:04] - How childhood experiences shape adult mental health 🕒 [16:09] - The reality of losing a loved one & navigating family dynamics 🕒 [22:03] - How humor and setting boundaries help with grief 🕒 [29:25] - Wrapping up: The power of sharing your story

Resources & References

📌 Take the ACEs Questionnaire – https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

📌 Mental Health Support Resources – https://www.nami.org/Support-Education

📌 Books on Grief for Children & Adults

  • Grandma's Breath—Written by Mother Moon and illustrated by Anastasiya Kanavaliuk. Set during the COVID-19 pandemic, this story follows a young girl, Kaiah, whose grandmother taught her to use breathing techniques during anxiety attacks. When her grandmother passes, Kaiah gives back by supporting elderly patients. Ages 5-10.
  • Ida, Always – Written by Caron Lewis and illustrated by Charles Santoso. A touching story of two best friend polar bears and how one copes with the loss of the other. Ages 4-8.
  • The Invisible String—Written by Patrice Karst and illustrated by Joanne Lew-Vriethoff, this book explains the unbreakable connections between loved ones. It is highly recommended among social workers and therapists. Also available in Spanish. Ages 3-7.

Join the Conversation!

💬 What resonated with you the most? Leave us a comment or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a

🔔 Don’t Miss Part 2! Stay tuned as Honey Badger continues this eye-opening discussion in our next episode.

Subscribe, Rate, & Review!

🎧 Never miss an episode! Subscribe on your favorite platform and leave a review at https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthMatters #PodcastForMentalHealth #GriefJourney #HealingThroughTrauma #ACEs #MentalHealthPodcast #BreakTheStigma #GriefSupport #ChildhoodTrauma

🔥 Share this episode with someone who needs to hear it! 🔥

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Mar 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=117 🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free.

💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Overview

In this powerful episode, we sit down with Honey Badger, a fearless mental health advocate and educator, who opens up about grief, childhood trauma, and the long-term effects of Adverse Childhood Experiences (ACEs). She shares her deeply personal story, from navigating profound loss to understanding how early-life trauma shapes our mental health.

If you've ever struggled with grief, family dysfunction, or feeling unheard, this conversation is for you. Honey Badger’s raw honesty, humor, and wisdom create a safe space to break the silence on loss, healing, and resilience.

Mental Health Quote of the Episode

"You never know the story behind somebody else. Be kind. You don’t know if a single moment of compassion could change their entire day—or their life." – Honey Badger.

Meet Our Guest: Honey Badger

Honey Badger is a passionate educator, mental health advocate, and storyteller who isn’t afraid to dive into life’s most challenging conversations. With a background in education and a deep personal journey through grief, trauma, and resilience, she brings raw honesty and insight to every discussion.

Having experienced profound loss and complex family dynamics, Honey Badger shares her story with humor, wisdom, and a no-nonsense attitude—just like the fearless animal she’s named after. Whether breaking down the stigma of mental health, discussing the impact of childhood experiences, or simply keeping it real, she’s here to inspire and connect with those who need it most.

Key Takeaways from This Episode

1️⃣ The Impact of ACEs – How Adverse Childhood Experiences (ACEs) increase the risk of mental and physical health struggles and why it’s crucial to understand your own ACE score. 2️⃣ Grief & Family Dynamics – How unresolved grief and family dysfunction can make healing even harder—and why setting boundaries is necessary. 3️⃣ Breaking the Silence – The importance of talking about grief, loss, and trauma, even when it’s uncomfortable, to foster true healing.

Important Chapters

🕒 [00:00] - Welcome to the show! Introduction to Honey Badger 🕒 [02:40] - Why we don’t talk about grief & loss in our society 🕒 [04:45] - The ACEs questionnaire: Understanding childhood trauma 🕒 [10:04] - How childhood experiences shape adult mental health 🕒 [16:09] - The reality of losing a loved one & navigating family dynamics 🕒 [22:03] - How humor and setting boundaries help with grief 🕒 [29:25] - Wrapping up: The power of sharing your story

Resources & References

📌 Take the ACEs Questionnaire – https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

📌 Mental Health Support Resources – https://www.nami.org/Support-Education

📌 Books on Grief for Children & Adults

  • Grandma's Breath—Written by Mother Moon and illustrated by Anastasiya Kanavaliuk. Set during the COVID-19 pandemic, this story follows a young girl, Kaiah, whose grandmother taught her to use breathing techniques during anxiety attacks. When her grandmother passes, Kaiah gives back by supporting elderly patients. Ages 5-10.
  • Ida, Always – Written by Caron Lewis and illustrated by Charles Santoso. A touching story of two best friend polar bears and how one copes with the loss of the other. Ages 4-8.
  • The Invisible String—Written by Patrice Karst and illustrated by Joanne Lew-Vriethoff, this book explains the unbreakable connections between loved ones. It is highly recommended among social workers and therapists. Also available in Spanish. Ages 3-7.

Join the Conversation!

💬 What resonated with you the most? Leave us a comment or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a

🔔 Don’t Miss Part 2! Stay tuned as Honey Badger continues this eye-opening discussion in our next episode.

Subscribe, Rate, & Review!

🎧 Never miss an episode! Subscribe on your favorite platform and leave a review at https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthMatters #PodcastForMentalHealth #GriefJourney #HealingThroughTrauma #ACEs #MentalHealthPodcast #BreakTheStigma #GriefSupport #ChildhoodTrauma

🔥 Share this episode with someone who needs to hear it! 🔥

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1) Bleav + G-Rex and Dirty Skittles 00:31:08 In this episode of Sh!t That Goes On In Our Heads, we sit down with Honey Badger to explore the lasting impact of Adverse Childhood Experiences (ACEs) on mental health, grief, and resilience. Through raw storytelling and expert insights, we break the silence on trauma, family dynamics, and the healing process—offering listeners valuable tools for navigating loss and emotional well-being. In this episode of Sh!t That Goes On In Our Heads, we sit down with Honey Badger to explore the lasting impact of Adverse Childhood Experiences (ACEs) on mental health, grief, and resilience. Through raw storytelling and expert insights, we break the silence on trauma, family dynamics, and the healing process—offering listeners valuable tools for navigating loss and emotional well-being. true full 5 8348351b-9eea-4389-8a6a-161d546abd78 Breaking Stigmas: Curt’s Mental Health & Fitness Journey 📢 Award-Winning Podcast | Over 1 Million Downloads!
🎉 2024 People's Choice Podcast Award Winner for Health
🎉 2024 Women in Podcasting Award for Best Mental Health Podcast

Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63.

🏆 We Want to Hear From You! 🏆
Your feedback matters! Please leave us your thoughts, whether in writing or by voice message, at https://castfeedback.com/67521f0bde0b101c7b10442a.

🔥 Meet Our Guest: Curt 🔥

Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy.

🌍 A Career of Global Impact
Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness.

💪 A Reinvention at 60+
Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition.

❤️ A Mental Health Advocate
Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation.

💛 How You Can Help LA Fire Victims 💛

We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission!

Ways to Get Involved:
💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission.
💛 Spread the Word – Share this initiative to amplify support.
💛 Donate Directly – Visit Los Angeles Mission to contribute.

🔗 More Info:
👉 Website: https://heathergraceskincare.com/
👉 Instagram: https://www.instagram.com/heathergraceskincare/
👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

🎧 Key Takeaways from This Episode

1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are. 2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being. 3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles.

⏳ Important Chapters

⏩ [00:01:05] – Curt’s Background & Connection to Columbine ⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline ⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding ⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention ⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose

💡 Mental Health Quote of the Episode

"You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman

📲 Follow & Support the Show!

⭐ Subscribe, Rate & Review! Help us keep breaking mental health stigmas—subscribe and leave a review! 🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews

🔥 Ready for an inspiring conversation? Tune in now and join us in breaking the stigma!

#MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Feb 2025 11:57:40 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/breaking-stigmas-curts-mental-health-fitness-journey/ 📢 Award-Winning Podcast | Over 1 Million Downloads!
🎉 2024 People's Choice Podcast Award Winner for Health
🎉 2024 Women in Podcasting Award for Best Mental Health Podcast

Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63.

🏆 We Want to Hear From You! 🏆
Your feedback matters! Please leave us your thoughts, whether in writing or by voice message, at https://castfeedback.com/67521f0bde0b101c7b10442a.

🔥 Meet Our Guest: Curt 🔥

Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy.

🌍 A Career of Global Impact
Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness.

💪 A Reinvention at 60+
Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition.

❤️ A Mental Health Advocate
Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation.

💛 How You Can Help LA Fire Victims 💛

We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission!

Ways to Get Involved:
💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission.
💛 Spread the Word – Share this initiative to amplify support.
💛 Donate Directly – Visit Los Angeles Mission to contribute.

🔗 More Info:
👉 Website: https://heathergraceskincare.com/
👉 Instagram: https://www.instagram.com/heathergraceskincare/
👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

🎧 Key Takeaways from This Episode

1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are. 2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being. 3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles.

⏳ Important Chapters

⏩ [00:01:05] – Curt’s Background & Connection to Columbine ⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline ⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding ⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention ⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose

💡 Mental Health Quote of the Episode

"You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman

📲 Follow & Support the Show!

⭐ Subscribe, Rate & Review! Help us keep breaking mental health stigmas—subscribe and leave a review! 🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews

🔥 Ready for an inspiring conversation? Tune in now and join us in breaking the stigma!

#MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Breaking Stigmas: Curt’s Mental Health & Fitness Journey Bleav + G-Rex and Dirty Skittles 00:48:39 Discover Curt’s incredible journey of mental health, resilience, and reinvention, from navigating personal struggles to becoming a nationally ranked bodybuilder at 63. This inspiring episode explores the connection between fitness and mental wellness, proving that it’s never too late to redefine your life. Discover Curt’s incredible journey of mental health, resilience, and reinvention, from navigating personal struggles to becoming a nationally ranked bodybuilder at 63. This inspiring episode explores the connection between fitness and mental wellness, proving that it’s never too late to redefine your life. true full 4 a506a5a6-4bcb-4a91-93c0-3ea3b4b0e19e Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2) 🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly.

🎙️ Welcome to Sh!t That Goes On In Our Heads
We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health.

💬 We Value Your Feedback!
We want to hear from you! Share your thoughts on this episode through a written review or voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

Meet Our Guests: Johnny & Cristy

Meet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth.

Johnny opens up about his struggles with alcoholism, sharing how it impacted his mental health, relationships, and recovery journey. Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness.

Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing. Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being.

How You Can Help: Supporting the LA Fire Victims & LA Mission

Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission.

🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission.
📢 Spread the Word – Share this initiative to amplify support for fire victims.
💛 Donate Directly – Visit Los Angeles Mission to contribute further.

For more info, visit:
🌐 Heather Grace Skincare
📸 Instagram: @HeatherGraceSkincare

📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads

3 Key Takeaways from This Episode

  1. Breaking Free from Codependency – Cristy shares her journey of realizing her worth, setting boundaries, and overcoming her past struggles.
  2. The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life.
  3. Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset.

Important Chapters

⏳ 00:00 - Trigger Warning & Introduction 💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship 🍷 15:45 - Johnny’s Journey with Alcoholism 💡 28:20 - Recognizing Red Flags & Setting Boundaries 💛 40:00 - Healing & Growth After Trauma 🎙️ 50:10 - How Johnny & Cristy are Helping Others

Mental Health Quote from This Episode

"If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy

Stay Connected with Johnny & Cristy

📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996 📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis 🍷 Cairn View Winery – https://www.cairnviewwinery.com/?

Join the Conversation!

💬 We Want to Hear from You! Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a.

✅ Subscribe, Rate & Review!
Never miss an episode! Subscribe on your favorite podcast platform and leave a review here: https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Feb 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/healing-together-johnny-cristy-on-codependency-boundaries-growth-part-2/ 🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly.

🎙️ Welcome to Sh!t That Goes On In Our Heads
We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health.

💬 We Value Your Feedback!
We want to hear from you! Share your thoughts on this episode through a written review or voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

Meet Our Guests: Johnny & Cristy

Meet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth.

Johnny opens up about his struggles with alcoholism, sharing how it impacted his mental health, relationships, and recovery journey. Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness.

Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing. Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being.

How You Can Help: Supporting the LA Fire Victims & LA Mission

Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission.

🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission.
📢 Spread the Word – Share this initiative to amplify support for fire victims.
💛 Donate Directly – Visit Los Angeles Mission to contribute further.

For more info, visit:
🌐 Heather Grace Skincare
📸 Instagram: @HeatherGraceSkincare

📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads

3 Key Takeaways from This Episode

  1. Breaking Free from Codependency – Cristy shares her journey of realizing her worth, setting boundaries, and overcoming her past struggles.
  2. The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life.
  3. Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset.

Important Chapters

⏳ 00:00 - Trigger Warning & Introduction 💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship 🍷 15:45 - Johnny’s Journey with Alcoholism 💡 28:20 - Recognizing Red Flags & Setting Boundaries 💛 40:00 - Healing & Growth After Trauma 🎙️ 50:10 - How Johnny & Cristy are Helping Others

Mental Health Quote from This Episode

"If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy

Stay Connected with Johnny & Cristy

📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996 📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis 🍷 Cairn View Winery – https://www.cairnviewwinery.com/?

Join the Conversation!

💬 We Want to Hear from You! Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a.

✅ Subscribe, Rate & Review!
Never miss an episode! Subscribe on your favorite podcast platform and leave a review here: https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2) Bleav + G-Rex and Dirty Skittles 01:04:55 Join award-winning podcast Sh!t That Goes On In Our Heads as Johnny and Cristy open up about mental health, addiction, and healing in this powerful episode. They share their raw experiences with alcoholism, codependency, setting boundaries, and finding self-love, offering inspiration and support for anyone navigating similar struggles. Join award-winning podcast Sh!t That Goes On In Our Heads as Johnny and Cristy open up about mental health, addiction, and healing in this powerful episode. They share their raw experiences with alcoholism, codependency, setting boundaries, and finding self-love, offering inspiration and support for anyone navigating similar struggles. true full 3 4af50eb3-aedb-4ef0-9a69-3311d8a9dd6b Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1 ⚠️ Trigger Warning:
This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised.

Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront.

In Part 1 of this two-part series, Johnny & Cristy share their deeply personal stories about battling alcoholism and navigating the mental health struggles that come with it. This episode dives into the emotional toll of addiction, the importance of support systems, and the journey toward healing.

💬 We want to hear from you! Share your thoughts on this episode through written feedback or a voice message:
👉 https://castfeedback.com/67521f0bde0b101c7b10442a

Partnering for a Cause

We’re proud to announce our partnership with Heather Grace Skincare to support recent LA fires and the Los Angeles Mission victims.

How You Can Help:
💛 Shop with Purpose: 10% of every purchase from Heather Grace Skincare through February goes to the LA Mission.
💛 Spread the Word: Share this initiative to amplify support for fire victims.
💛 Donate Directly: Visit https://losangelesmission.org to contribute further.

For more details, visit https://heathergraceskincare.com/ or follow https://www.instagram.com/heathergraceskincare/ on Instagram.

📢 Read more about our partnership here:
https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

Meet Our Guests: Johnny & Cristy

Johnny and Cristy open up about their struggles with addiction and mental health. Johnny shares his honest journey with alcoholism, exploring how it impacted his relationships and mental well-being. Cristy provides insight on supporting a loved one through recovery while maintaining her mental health. Their vulnerability and openness make this a powerful episode for anyone facing similar challenges or looking to understand addiction and mental health better.

Connect with Johnny & Cristy:

3 Key Takeaways:

  1. The Intersection of Addiction & Mental Health: Johnny’s story reveals how alcoholism often masks deeper mental health struggles.
  2. The Power of Support Systems: Cristy highlights the importance of standing by loved ones while also prioritizing personal mental wellness.
  3. Breaking the Stigma: Open conversations like this help dismantle the shame surrounding mental health and addiction.

Important Chapters:

00:00 – Intro & Trigger Warning 03:15 – Johnny’s First Encounter with Alcohol 12:40 – The Mental Health Toll of Addiction 21:50 – Cristy’s Perspective: Supporting a Loved One Through Recovery 34:10 – Breaking the Stigma: Why These Conversations Matter 45:30 – What’s Next in Part 2

Mental Health Quote of the Day:

"The first step towards getting somewhere is to decide you're not going to stay where you are." – J.P. Morgan

Subscribe, Rate, and Review!

Love what you hear? Subscribe to Sh!t That Goes On In Our Heads for more honest, thought-provoking conversations about mental health. If our stories resonate with you, please rate and review us on your favorite podcast platform. Your feedback means the world to us!

👉 https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthAwareness #AddictionRecovery #Alcoholism #MentalHealthPodcast #BreakingTheStigma #JohnnyAndCristy #PodcastLife #MentalWellness #RecoveryJourney #SubstanceAbuseAwareness #STGOIOH #HealthAndWellness #2024PodcastAwards #WomenInPodcasting #Grex #DirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Feb 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=114 ⚠️ Trigger Warning:
This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised.

Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront.

In Part 1 of this two-part series, Johnny & Cristy share their deeply personal stories about battling alcoholism and navigating the mental health struggles that come with it. This episode dives into the emotional toll of addiction, the importance of support systems, and the journey toward healing.

💬 We want to hear from you! Share your thoughts on this episode through written feedback or a voice message:
👉 https://castfeedback.com/67521f0bde0b101c7b10442a

Partnering for a Cause

We’re proud to announce our partnership with Heather Grace Skincare to support recent LA fires and the Los Angeles Mission victims.

How You Can Help:
💛 Shop with Purpose: 10% of every purchase from Heather Grace Skincare through February goes to the LA Mission.
💛 Spread the Word: Share this initiative to amplify support for fire victims.
💛 Donate Directly: Visit https://losangelesmission.org to contribute further.

For more details, visit https://heathergraceskincare.com/ or follow https://www.instagram.com/heathergraceskincare/ on Instagram.

📢 Read more about our partnership here:
https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

Meet Our Guests: Johnny & Cristy

Johnny and Cristy open up about their struggles with addiction and mental health. Johnny shares his honest journey with alcoholism, exploring how it impacted his relationships and mental well-being. Cristy provides insight on supporting a loved one through recovery while maintaining her mental health. Their vulnerability and openness make this a powerful episode for anyone facing similar challenges or looking to understand addiction and mental health better.

Connect with Johnny & Cristy:

3 Key Takeaways:

  1. The Intersection of Addiction & Mental Health: Johnny’s story reveals how alcoholism often masks deeper mental health struggles.
  2. The Power of Support Systems: Cristy highlights the importance of standing by loved ones while also prioritizing personal mental wellness.
  3. Breaking the Stigma: Open conversations like this help dismantle the shame surrounding mental health and addiction.

Important Chapters:

00:00 – Intro & Trigger Warning 03:15 – Johnny’s First Encounter with Alcohol 12:40 – The Mental Health Toll of Addiction 21:50 – Cristy’s Perspective: Supporting a Loved One Through Recovery 34:10 – Breaking the Stigma: Why These Conversations Matter 45:30 – What’s Next in Part 2

Mental Health Quote of the Day:

"The first step towards getting somewhere is to decide you're not going to stay where you are." – J.P. Morgan

Subscribe, Rate, and Review!

Love what you hear? Subscribe to Sh!t That Goes On In Our Heads for more honest, thought-provoking conversations about mental health. If our stories resonate with you, please rate and review us on your favorite podcast platform. Your feedback means the world to us!

👉 https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthAwareness #AddictionRecovery #Alcoholism #MentalHealthPodcast #BreakingTheStigma #JohnnyAndCristy #PodcastLife #MentalWellness #RecoveryJourney #SubstanceAbuseAwareness #STGOIOH #HealthAndWellness #2024PodcastAwards #WomenInPodcasting #Grex #DirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1 Bleav + G-Rex and Dirty Skittles 00:47:52 In this episode of Sh!t That Goes On In Our Heads, Johnny and Cristy share their raw, personal journeys with alcoholism and mental health, highlighting the struggles of addiction and the power of recovery. This powerful first installment of a two-part series dives deep into breaking the stigma surrounding mental health and supporting loved ones through addiction. In this episode of Sh!t That Goes On In Our Heads, Johnny and Cristy share their raw, personal journeys with alcoholism and mental health, highlighting the struggles of addiction and the power of recovery. This powerful first installment of a two-part series dives deep into breaking the stigma surrounding mental health and supporting loved ones through addiction. true full 2 299e53e5-1ce1-4fb7-9085-3c4fff126b22 Changing the Narrative on Suicide & Mental Health with Lisa Sugarman 🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙

🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below.

🎧 We Value Your Feedback!
Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Overview

In this powerful Season 10 opener, we sit down with Lisa Sugarman—a mental health advocate, crisis counselor, and three-time suicide loss survivor. Lisa shares her deeply personal journey, the importance of suicide prevention, and how we can shift the narrative around mental health.

From losing her father and loved ones to suicide to becoming an advocate for awareness and support, Lisa's story is a testament to the strength of the human spirit. She also introduces The Help Hub, a vital resource for mental health support worldwide.

This conversation is about breaking the stigma, offering hope, and providing real-life strategies for mental well-being. If you or someone you love is struggling, this episode is for you.

💛 Sh!t That Goes On In Our Heads + Heather Grace Skincare Helping LA Fire Victims & LA Mission

We’re proud to partner with Heather Grace Skincare to support LA Fires & Los Angeles Mission victims.

🔗 Press Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

How You Can Help:

💛 Shop with Purpose - 10% of all Heather Grace Skincare purchases through February will be donated to the Los Angeles Mission 💛 Spread the Word - Share this initiative to amplify support 💛 Donate Directly - Visit Los Angeles Mission to contribute

For more info:
🌎 Website: https://heathergraceskincare.com/
📲 Instagram: @HeatherGraceSkincare

🧠 Mental Health Quote:

"You are not alone. You may not see the light right now, but it’s there—on the other side of this moment. Keep going." - Lisa Sugarman

Meet Our Guest: Lisa Sugarman

Lisa Sugarman is an author, nationally syndicated columnist, mental health advocate, and crisis counselor with The Trevor Project. A three-time suicide loss survivor, Lisa writes the opinion column We Are Who We Are and is the author of: 📖 How To Raise Perfectly Imperfect Kids And Be Ok With It 📖 Untying Parent Anxiety 📖 LIFE: It Is What It Is

Lisa contributes to platforms like Mental Health Television Network (MHTN), NAMI, Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, and More Content Now. She lives and writes just north of Boston.

Follow Lisa Sugarman

📸 Instagram: http://instagram.com/lisa_sugarman 📘 Facebook: http://facebook.com/thelisasugarman 🔗 LinkedIn: http://linkedin.com/in/lisa-sugarman-16925b69

🎯 Key Takeaways from This Episode:

1️⃣ Suicide prevention starts with open, stigma-free conversations. Lisa shares how we can talk about mental health in a way that encourages people to seek help. 2️⃣ Resources, like The Help Hub & 988, exist to support those in crisis. You are never alone, and there are always people ready to help. 3️⃣ Self-care & boundary setting are essential for mental health. Lisa shares her practices for maintaining well-being in challenging times.

📖 Important Chapters:

⏳ 00:00 - Trigger Warning & Introduction ⏳ 05:42 - Lisa Sugarman’s Journey with Suicide Loss ⏳ 15:30 - How the Help Hub is Making a Difference ⏳ 24:55 - Breaking the Stigma Around Suicide & Mental Health ⏳ 34:10 - How to Support Someone Struggling with Mental Health ⏳ 45:50 - Self-Care, Boundaries, and Emotional Well-being ⏳ 55:30 - How Listeners Can Make an Impact on Mental Health Awareness

📢 Mental Health Resources:

📞 988 Suicide & Crisis Lifeline: https://988lifeline.org/ 🌎 The Help Hub (Global Mental Health Directory): https://thehelphub.co 🏳️‍🌈 The Trevor Project (LGBTQ+ Support): https://www.thetrevorproject.org/ 🫂 National Alliance on Mental Illness (NAMI): https://www.nami.org/

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews

💛 If you or someone you know is struggling, reach out. Help is always available. You are not alone. 💛

#MentalHealthMatters #BreakTheStigma #SuicidePrevention #MentalHealthPodcast #LisaSugarman #TheHelpHub #NAMI #Podcast #988Lifeline #YouAreNotAlone #HealingJourney #TheTrevorProject #AwardWinningPodcast #STGOIOH #Grex #DirtySkittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Feb 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=113 🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙

🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below.

🎧 We Value Your Feedback!
Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Overview

In this powerful Season 10 opener, we sit down with Lisa Sugarman—a mental health advocate, crisis counselor, and three-time suicide loss survivor. Lisa shares her deeply personal journey, the importance of suicide prevention, and how we can shift the narrative around mental health.

From losing her father and loved ones to suicide to becoming an advocate for awareness and support, Lisa's story is a testament to the strength of the human spirit. She also introduces The Help Hub, a vital resource for mental health support worldwide.

This conversation is about breaking the stigma, offering hope, and providing real-life strategies for mental well-being. If you or someone you love is struggling, this episode is for you.

💛 Sh!t That Goes On In Our Heads + Heather Grace Skincare Helping LA Fire Victims & LA Mission

We’re proud to partner with Heather Grace Skincare to support LA Fires & Los Angeles Mission victims.

🔗 Press Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

How You Can Help:

💛 Shop with Purpose - 10% of all Heather Grace Skincare purchases through February will be donated to the Los Angeles Mission 💛 Spread the Word - Share this initiative to amplify support 💛 Donate Directly - Visit Los Angeles Mission to contribute

For more info:
🌎 Website: https://heathergraceskincare.com/
📲 Instagram: @HeatherGraceSkincare

🧠 Mental Health Quote:

"You are not alone. You may not see the light right now, but it’s there—on the other side of this moment. Keep going." - Lisa Sugarman

Meet Our Guest: Lisa Sugarman

Lisa Sugarman is an author, nationally syndicated columnist, mental health advocate, and crisis counselor with The Trevor Project. A three-time suicide loss survivor, Lisa writes the opinion column We Are Who We Are and is the author of: 📖 How To Raise Perfectly Imperfect Kids And Be Ok With It 📖 Untying Parent Anxiety 📖 LIFE: It Is What It Is

Lisa contributes to platforms like Mental Health Television Network (MHTN), NAMI, Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, and More Content Now. She lives and writes just north of Boston.

Follow Lisa Sugarman

📸 Instagram: http://instagram.com/lisa_sugarman 📘 Facebook: http://facebook.com/thelisasugarman 🔗 LinkedIn: http://linkedin.com/in/lisa-sugarman-16925b69

🎯 Key Takeaways from This Episode:

1️⃣ Suicide prevention starts with open, stigma-free conversations. Lisa shares how we can talk about mental health in a way that encourages people to seek help. 2️⃣ Resources, like The Help Hub & 988, exist to support those in crisis. You are never alone, and there are always people ready to help. 3️⃣ Self-care & boundary setting are essential for mental health. Lisa shares her practices for maintaining well-being in challenging times.

📖 Important Chapters:

⏳ 00:00 - Trigger Warning & Introduction ⏳ 05:42 - Lisa Sugarman’s Journey with Suicide Loss ⏳ 15:30 - How the Help Hub is Making a Difference ⏳ 24:55 - Breaking the Stigma Around Suicide & Mental Health ⏳ 34:10 - How to Support Someone Struggling with Mental Health ⏳ 45:50 - Self-Care, Boundaries, and Emotional Well-being ⏳ 55:30 - How Listeners Can Make an Impact on Mental Health Awareness

📢 Mental Health Resources:

📞 988 Suicide & Crisis Lifeline: https://988lifeline.org/ 🌎 The Help Hub (Global Mental Health Directory): https://thehelphub.co 🏳️‍🌈 The Trevor Project (LGBTQ+ Support): https://www.thetrevorproject.org/ 🫂 National Alliance on Mental Illness (NAMI): https://www.nami.org/

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews

💛 If you or someone you know is struggling, reach out. Help is always available. You are not alone. 💛

#MentalHealthMatters #BreakTheStigma #SuicidePrevention #MentalHealthPodcast #LisaSugarman #TheHelpHub #NAMI #Podcast #988Lifeline #YouAreNotAlone #HealingJourney #TheTrevorProject #AwardWinningPodcast #STGOIOH #Grex #DirtySkittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Changing the Narrative on Suicide & Mental Health with Lisa Sugarman Bleav + G-Rex and Dirty Skittles 00:50:46 In this powerful Season 10 opener, award-winning podcast Sh!t That Goes On In Our Heads welcomes mental health advocate Lisa Sugarman to discuss suicide prevention, breaking the stigma, and her work with The Help Hub. With personal insights as a three-time suicide loss survivor, Lisa shares resources, self-care strategies, and actionable steps to support those struggling with mental health. In this powerful Season 10 opener, award-winning podcast Sh!t That Goes On In Our Heads welcomes mental health advocate Lisa Sugarman to discuss suicide prevention, breaking the stigma, and her work with The Help Hub. With personal insights as a three-time suicide loss survivor, Lisa shares resources, self-care strategies, and actionable steps to support those struggling with mental health. true full 1 6f34e90b-2807-4651-9037-da1fcd556c70 Season 9 Recap: Burnout, Healing, and Taking Our Power Back Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:

  • 2024 People’s Choice Podcast Award Winner for Health
  • 2024 Women in Podcasting Award for Best Mental Health Podcast
  • Over 1 MILLION downloads! 🎉
None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written note or even a voice message. Seriously, we’re all ears (pun intended).
“Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.”

What This Episode is About

This Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable.

We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads.

What We Learned from Our Guests

This season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons:
  1. Asha – Helped us realize what burnout looks like and how to tackle it head-on.
  2. Andrea – Introduced us to EFT tapping, a simple but powerful tool for emotional healing.
  3. Jaclyn – Inspired us with her ability to turn personal pain into beautiful, meaningful creativity.
  4. Wil - Opened our eyes to recognize triggers and embrace vulnerability in tough times.
  5. Krista -Showed us that resilience and self-love can lead to new beginnings even after betrayal.
  6. Karen – Taught us about the power of unconditional love and how strong support can change everything.
  7. Pez – Reminded us how family bonds and safe spaces are key to finding peace and joy.
  8. Kathy – Advocated for creating mentally healthy workplaces, proving that change starts from the top.

Personal Insights from Dirty Skittles & G-Rex

We couldn’t end this season without sharing some of our thoughts and growth:
  • Rediscovering Joy: 2025 is our year to choose happiness, even if it’s scary. It’s all about leaning into what feels right and letting go of what doesn’t.
  • The Evolution of the Podcast: When we started, we never imagined how much these conversations would change us. This season felt like all the stars aligned, as every guest shared stories that resonated with our journeys.
  • The Value of Vulnerability: Letting down our guard has been challenging, but it’s been so worth it. Vulnerability is where actual growth happens.
  • Mental Health in the Workplace: G-Rex is passionate about creating healthier work environments and shared how this is a focus for her new business.
  • Safe Spaces & Family: Dirty Skittles opened up about finding comfort in her family and realizing the power of having people who “get” you.

Key Takeaways

  1. Burnout recovery is possible, but it takes recognizing it and making yourself a priority.
  2. Healing is personal—whether tapping, fidget rings, or therapy, find what works for you.
  3. Taking your power back means setting boundaries, rediscovering joy, and focusing on your mental well-being.

Important Chapters

  • 00:00 – Reflecting on our podcast journey and big wins this season.
  • 10:30 – Asha on recognizing burnout and how to start healing.
  • 15:45 – Andrea on EFT tapping as a simple healing tool.
  • 22:00 – Jaclyn’s story of transforming pain into creativity.
  • 28:15 – Wil on triggers and the power of vulnerability.
  • 36:40 – Krista’s resilience after betrayal and finding self-love.
  • 43:50 – Karen on unconditional love and parental support.
  • 51:00 – Pez on safe spaces, family, and healing through connection.
  • 58:30 – Kathy is making mental health a priority in the workplace.

Subscribe, Rate, and Review!

Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories.

👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews

👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a

Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025!

#MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Jan 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=112 Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:

  • 2024 People’s Choice Podcast Award Winner for Health
  • 2024 Women in Podcasting Award for Best Mental Health Podcast
  • Over 1 MILLION downloads! 🎉
None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written note or even a voice message. Seriously, we’re all ears (pun intended).
“Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.”

What This Episode is About

This Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable.

We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads.

What We Learned from Our Guests

This season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons:
  1. Asha – Helped us realize what burnout looks like and how to tackle it head-on.
  2. Andrea – Introduced us to EFT tapping, a simple but powerful tool for emotional healing.
  3. Jaclyn – Inspired us with her ability to turn personal pain into beautiful, meaningful creativity.
  4. Wil - Opened our eyes to recognize triggers and embrace vulnerability in tough times.
  5. Krista -Showed us that resilience and self-love can lead to new beginnings even after betrayal.
  6. Karen – Taught us about the power of unconditional love and how strong support can change everything.
  7. Pez – Reminded us how family bonds and safe spaces are key to finding peace and joy.
  8. Kathy – Advocated for creating mentally healthy workplaces, proving that change starts from the top.

Personal Insights from Dirty Skittles & G-Rex

We couldn’t end this season without sharing some of our thoughts and growth:
  • Rediscovering Joy: 2025 is our year to choose happiness, even if it’s scary. It’s all about leaning into what feels right and letting go of what doesn’t.
  • The Evolution of the Podcast: When we started, we never imagined how much these conversations would change us. This season felt like all the stars aligned, as every guest shared stories that resonated with our journeys.
  • The Value of Vulnerability: Letting down our guard has been challenging, but it’s been so worth it. Vulnerability is where actual growth happens.
  • Mental Health in the Workplace: G-Rex is passionate about creating healthier work environments and shared how this is a focus for her new business.
  • Safe Spaces & Family: Dirty Skittles opened up about finding comfort in her family and realizing the power of having people who “get” you.

Key Takeaways

  1. Burnout recovery is possible, but it takes recognizing it and making yourself a priority.
  2. Healing is personal—whether tapping, fidget rings, or therapy, find what works for you.
  3. Taking your power back means setting boundaries, rediscovering joy, and focusing on your mental well-being.

Important Chapters

  • 00:00 – Reflecting on our podcast journey and big wins this season.
  • 10:30 – Asha on recognizing burnout and how to start healing.
  • 15:45 – Andrea on EFT tapping as a simple healing tool.
  • 22:00 – Jaclyn’s story of transforming pain into creativity.
  • 28:15 – Wil on triggers and the power of vulnerability.
  • 36:40 – Krista’s resilience after betrayal and finding self-love.
  • 43:50 – Karen on unconditional love and parental support.
  • 51:00 – Pez on safe spaces, family, and healing through connection.
  • 58:30 – Kathy is making mental health a priority in the workplace.

Subscribe, Rate, and Review!

Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories.

👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews

👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a

Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025!

#MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Season 9 Recap: Burnout, Healing, and Taking Our Power Back Bleav + G-Rex and Dirty Skittles 00:33:37 In the Season 9 finale of Sh!t That Goes On In Our Heads, we reflect on powerful lessons in mental health, resilience, and rediscovering joy, featuring highlights from our inspiring guest conversations. Join us as we celebrate our journey as an award-winning podcast and share personal insights on taking back your power in 2025. In the Season 9 finale of Sh!t That Goes On In Our Heads, we reflect on powerful lessons in mental health, resilience, and rediscovering joy, featuring highlights from our inspiring guest conversations. Join us as we celebrate our journey as an award-winning podcast and share personal insights on taking back your power in 2025. true full 11 3f187a18-f0ee-4b06-89af-c993258cf805 Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.

If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx

We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode.

"It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy.

Meet Our Guest: Kathy

Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively.

Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy.

In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support.

Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back.

Kathy’s Contact Information:

Key Takeaways from This Episode:

  1. Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing.
  2. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health.
  3. Lived Experience as a Catalyst: Kathy’s story demonstrates how personal challenges can inspire impactful advocacy and change.

Important Chapters:

  • 0:00–5:00: Introduction: Celebrating our awards and milestones.
  • 5:01–20:00: Kathy’s foster care journey and early experiences.
  • 20:01–35:00: Launching Workplace Village and tackling workplace well-being.
  • 35:01–End: Reflections on healing, growth, and giving back.

#MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles

Subscribe, Rate, and Review!

Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews.

Thank you for being part of our journey to normalize mental health conversations and inspire positive change!

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Jan 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=111 Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.

If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx

We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode.

"It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy.

Meet Our Guest: Kathy

Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively.

Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy.

In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support.

Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back.

Kathy’s Contact Information:

Key Takeaways from This Episode:

  1. Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing.
  2. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health.
  3. Lived Experience as a Catalyst: Kathy’s story demonstrates how personal challenges can inspire impactful advocacy and change.

Important Chapters:

  • 0:00–5:00: Introduction: Celebrating our awards and milestones.
  • 5:01–20:00: Kathy’s foster care journey and early experiences.
  • 20:01–35:00: Launching Workplace Village and tackling workplace well-being.
  • 35:01–End: Reflections on healing, growth, and giving back.

#MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles

Subscribe, Rate, and Review!

Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews.

Thank you for being part of our journey to normalize mental health conversations and inspire positive change!

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope Bleav + G-Rex and Dirty Skittles 00:46:18 Join us as Kathy shares her powerful journey from foster care and trauma to becoming a mental health advocate and founder of *Workplace Village*. Discover how her lived experiences inspire workplace inclusion, personal resilience, and open conversations about mental health. Join us as Kathy shares her powerful journey from foster care and trauma to becoming a mental health advocate and founder of *Workplace Village*. Discover how her lived experiences inspire workplace inclusion, personal resilience, and open conversations about mental health. true full 10 b12916d8-3932-4a2c-b4d1-5df3f1319856 Grandpa's Lap and Safe Spaces: Pez Reflects on Healing Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

Meet Our Guest: Pez

Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes:
  • Part 1: "Kitchen Capers with Special Guest Pez"
  • Part 2: "Sometimes a Sandwich Isn’t Just a Sandwich with Guest Host Pez"
In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable.

California Wildfires: How You Can Help

The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference.

We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts.

Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home.

Monetary Donations

Here are trusted organizations where your contributions can provide meaningful aid:

Supplies Donations

  • Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools): Small Green Door Studio, 3530 E 15th St, LA, CA 90023
  • Skincare/Hygiene: Giving Generously, 914 Montana Ave, Santa Monica, CA 90402
  • New Clothes/Hygiene: GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Tips for Helping Directly

Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here: https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0.

Key Takeaways from This Episode

  1. Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience.
  2. The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health.
  3. Vulnerability as Strength: Pez’s openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support.

Important Chapters

  • 00:05: Opening Remarks and Podcast Awards Announcement
  • 10:30: Pez Reflects on Core Memories and Healing
  • 25:45: Creative Hobbies as Self-Care
  • 40:00: Navigating Grief and Emotional Intelligence
  • 55:00: Closing Thoughts and Call to Action

Subscribe, Rate, and Review

Please stay connected with us!

Follow Us Online

#MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 Jan 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=110 Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.

Meet Our Guest: Pez

Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes:
  • Part 1: "Kitchen Capers with Special Guest Pez"
  • Part 2: "Sometimes a Sandwich Isn’t Just a Sandwich with Guest Host Pez"
In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable.

California Wildfires: How You Can Help

The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference.

We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts.

Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home.

Monetary Donations

Here are trusted organizations where your contributions can provide meaningful aid:

Supplies Donations

  • Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools): Small Green Door Studio, 3530 E 15th St, LA, CA 90023
  • Skincare/Hygiene: Giving Generously, 914 Montana Ave, Santa Monica, CA 90402
  • New Clothes/Hygiene: GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Tips for Helping Directly

Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here: https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0.

Key Takeaways from This Episode

  1. Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience.
  2. The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health.
  3. Vulnerability as Strength: Pez’s openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support.

Important Chapters

  • 00:05: Opening Remarks and Podcast Awards Announcement
  • 10:30: Pez Reflects on Core Memories and Healing
  • 25:45: Creative Hobbies as Self-Care
  • 40:00: Navigating Grief and Emotional Intelligence
  • 55:00: Closing Thoughts and Call to Action

Subscribe, Rate, and Review

Please stay connected with us!

Follow Us Online

#MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Grandpa's Lap and Safe Spaces: Pez Reflects on Healing Bleav + G-Rex and Dirty Skittles 01:02:19 In this heartfelt episode of our award-winning mental health podcast, Pez shares deeply personal stories about navigating grief, finding safety in core memories, and using creativity as a form of healing. Through touching reflections on her grandfather's quiet strength and the therapeutic joy of knitting and crocheting, Pez reminds us of the importance of creating safe spaces for ourselves and others. Her journey of self-discovery and emotional resilience is a powerful testament to the role of self-care in maintaining mental wellness. In this heartfelt episode of our award-winning mental health podcast, Pez shares deeply personal stories about navigating grief, finding safety in core memories, and using creativity as a form of healing. Through touching reflections on her grandfather's quiet strength and the therapeutic joy of knitting and crocheting, Pez reminds us of the importance of creating safe spaces for ourselves and others. Her journey of self-discovery and emotional resilience is a powerful testament to the role of self-care in maintaining mental wellness. true full 9 cc9de454-74a4-468e-90f3-1e6f2ef6b4d3 The Power of Love and Faith: Karen’s Mental Health Awakening Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health.

We’d love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes. 🎉

About This Episode

In this heartfelt episode, we sit with the incredible Karen McMahon, a renowned divorce and relationship coach, to explore the profound intersection of mental health, love, and faith. Karen shares her deeply personal journey as a mother navigating her daughter’s mental health struggles and how she leaned on faith, resilience, and an unwavering commitment to love. Together, we uncover the transformative power of creating safe spaces, practicing self-care, and finding purpose in adversity. Whether you're a parent, a mental health advocate, or someone seeking inspiration, Karen’s story will surely leave a lasting impact.

Meet Our Guest: Karen McMahon

Karen McMahon is a true trailblazer in divorce and relationship coaching. As the founder of Journey Beyond Divorce, Karen specializes in guiding individuals through the turbulent waters of high-conflict divorce. Her work is both transformative and empowering, addressing her clients' emotional, financial, and co-parenting challenges. Karen’s internationally acclaimed platform offers tools for healing and growth, supported by a team of six dedicated coaches who help individuals emerge stronger and more self-aware. With her compassionate approach, Karen has touched the lives of tens of thousands, offering them hope and a renewed sense of purpose.

To connect with Karen and explore her work, visit:

Key Takeaways

  1. Creating a Safe Space: Karen shares the importance of being a safe space for loved ones, even in the most challenging times. Her approach to parenting through love and faith offers hope and healing.
  2. Resilience Through Self-Care: Karen emphasizes how leaning on community, coaching, and faith helped her navigate personal and professional challenges while supporting her children.
  3. Transforming Pain into Purpose: From her personal experiences to founding Journey Beyond Divorce, Karen highlights how our darkest moments can lead to profound personal growth and transformation.

Important Chapters

  1. 0:00 - Welcome and Introductions Discussing Karen’s journey and her role in high-conflict divorce coaching.
  2. 10:45 - Parenting Through Love and Faith Karen’s approach is to create a safe and loving space for her children.
  3. 22:30 - Self-Care and Resilience How Karen built a network of support and practiced self-love during difficult times.
  4. 35:10 - Journey Beyond Divorce An overview of Karen’s platform and how it has empowered individuals worldwide.
  5. 42:00 - Closing Reflections Karen’s message of hope for anyone navigating their mental health challenges.

Join the Conversation

Subscribe, rate, and review us on your favorite podcast platform! Your support helps us reach even more listeners who can benefit from these conversations. Visit our website to leave a review: https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealthAwareness #FaithAndLove #JourneyBeyondDivorce #MentalHealthPodcast #AwardWinningPodcast #grex #dirtyskittles #stgoioh #PodcastingCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Jan 2025 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=109 Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health.

We’d love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes. 🎉

About This Episode

In this heartfelt episode, we sit with the incredible Karen McMahon, a renowned divorce and relationship coach, to explore the profound intersection of mental health, love, and faith. Karen shares her deeply personal journey as a mother navigating her daughter’s mental health struggles and how she leaned on faith, resilience, and an unwavering commitment to love. Together, we uncover the transformative power of creating safe spaces, practicing self-care, and finding purpose in adversity. Whether you're a parent, a mental health advocate, or someone seeking inspiration, Karen’s story will surely leave a lasting impact.

Meet Our Guest: Karen McMahon

Karen McMahon is a true trailblazer in divorce and relationship coaching. As the founder of Journey Beyond Divorce, Karen specializes in guiding individuals through the turbulent waters of high-conflict divorce. Her work is both transformative and empowering, addressing her clients' emotional, financial, and co-parenting challenges. Karen’s internationally acclaimed platform offers tools for healing and growth, supported by a team of six dedicated coaches who help individuals emerge stronger and more self-aware. With her compassionate approach, Karen has touched the lives of tens of thousands, offering them hope and a renewed sense of purpose.

To connect with Karen and explore her work, visit:

Key Takeaways

  1. Creating a Safe Space: Karen shares the importance of being a safe space for loved ones, even in the most challenging times. Her approach to parenting through love and faith offers hope and healing.
  2. Resilience Through Self-Care: Karen emphasizes how leaning on community, coaching, and faith helped her navigate personal and professional challenges while supporting her children.
  3. Transforming Pain into Purpose: From her personal experiences to founding Journey Beyond Divorce, Karen highlights how our darkest moments can lead to profound personal growth and transformation.

Important Chapters

  1. 0:00 - Welcome and Introductions Discussing Karen’s journey and her role in high-conflict divorce coaching.
  2. 10:45 - Parenting Through Love and Faith Karen’s approach is to create a safe and loving space for her children.
  3. 22:30 - Self-Care and Resilience How Karen built a network of support and practiced self-love during difficult times.
  4. 35:10 - Journey Beyond Divorce An overview of Karen’s platform and how it has empowered individuals worldwide.
  5. 42:00 - Closing Reflections Karen’s message of hope for anyone navigating their mental health challenges.

Join the Conversation

Subscribe, rate, and review us on your favorite podcast platform! Your support helps us reach even more listeners who can benefit from these conversations. Visit our website to leave a review: https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealthAwareness #FaithAndLove #JourneyBeyondDivorce #MentalHealthPodcast #AwardWinningPodcast #grex #dirtyskittles #stgoioh #PodcastingCommunity

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Power of Love and Faith: Karen’s Mental Health Awakening Bleav + G-Rex and Dirty Skittles 00:43:16 In this episode, we talk with Karen McMahon, founder of Journey Beyond Divorce, as she shares her powerful story of navigating her daughter’s mental health struggles with love, faith, and resilience. Discover how Karen turned adversity into purpose, offering inspiring insights on self-care, creating safe spaces, and overcoming life’s toughest challenges. In this episode, we talk with Karen McMahon, founder of Journey Beyond Divorce, as she shares her powerful story of navigating her daughter’s mental health struggles with love, faith, and resilience. Discover how Karen turned adversity into purpose, offering inspiring insights on self-care, creating safe spaces, and overcoming life’s toughest challenges. true full 8 e6b21260-5588-44a2-9d20-f68d934cede4 Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2 🎉 Our 100th Episode Celebration! 🎉
Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible!

Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here:
https://castfeedback.com/67521f0bde0b101c7b10442a.

Part 2: Meet Krista Dykes

In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges.

Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength.

About Krista Dykes

Clarifying Notes from Krista

After our interview, Krista shared these critical clarifications:
  1. Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges.
  2. Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus.

Key Takeaways

  1. Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off.
  2. Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment.
  3. Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth.

Important Chapters

  • [00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy
  • [00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future
  • [00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter
  • [00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness

#MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex

💡 Subscribe, Rate, and Review!
Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback:
https://goesoninourheads.net/add-your-podcast-reviews.

Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 31 Dec 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=108 🎉 Our 100th Episode Celebration! 🎉
Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible!

Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here:
https://castfeedback.com/67521f0bde0b101c7b10442a.

Part 2: Meet Krista Dykes

In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges.

Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength.

About Krista Dykes

Clarifying Notes from Krista

After our interview, Krista shared these critical clarifications:
  1. Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges.
  2. Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus.

Key Takeaways

  1. Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off.
  2. Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment.
  3. Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth.

Important Chapters

  • [00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy
  • [00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future
  • [00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter
  • [00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness

#MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex

💡 Subscribe, Rate, and Review!
Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback:
https://goesoninourheads.net/add-your-podcast-reviews.

Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2 Bleav + G-Rex and Dirty Skittles 00:28:47 In our milestone 100th episode, "Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2," award-winning podcast Sh!t That Goes On In Our Heads dives deep into Krista Dykes' inspiring journey of overcoming trauma, embracing self-love, and finding joy. Discover how gut instincts, therapy, and resilience shaped her mental health journey while offering practical takeaways for listeners. In our milestone 100th episode, "Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2," award-winning podcast Sh!t That Goes On In Our Heads dives deep into Krista Dykes' inspiring journey of overcoming trauma, embracing self-love, and finding joy. Discover how gut instincts, therapy, and resilience shaped her mental health journey while offering practical takeaways for listeners. true full 7 9b8965e6-ca6f-4dff-9f37-ee14e013941a When the Red Flags Fly: Krista's Mental Health Journey, Part 1 Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️

This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey.

Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉

We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️

Episode Overview

In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith.

Meet Our Guest: Krista Dykes

Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via:

Special Notes from Krista

Following our conversation, Krista shared these reflections:
  1. While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail.
  2. Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations.

Key Takeaways

  1. Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial.
  2. The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges.
  3. Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side.

Timestamps for Key Moments

  • [00:00:06] - Opening the Conversation G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion.
  • [00:00:35] - Meet Krista Dykes Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast.
  • [00:01:25] - Early Career and the Unexpected Love Story Krista recounts how she met her ex, their evolving relationship, and her early career milestones.
  • [00:10:38] - The First Red Flag Krista describes the moment she began questioning her relationship and noticing troubling signs.
  • [00:15:15] - The Bombshell Revelation Krista receives shocking news from an anonymous source, leading to life-changing realizations.
  • [00:21:13] - Drawing the Line Krista sets boundaries in her marriage and seeks professional support at this pivotal moment.
  • [00:22:34] - Becoming a Mom Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience.
  • [00:24:46] - The Turning Point Krista receives a call from a detective that shifts the course of her journey.
  • [00:25:13] - Closing Reflections G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations.

Subscribe, Rate, and Review!

Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving!

#MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Dec 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=107 Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️

This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey.

Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉

We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️

Episode Overview

In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith.

Meet Our Guest: Krista Dykes

Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via:

Special Notes from Krista

Following our conversation, Krista shared these reflections:
  1. While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail.
  2. Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations.

Key Takeaways

  1. Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial.
  2. The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges.
  3. Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side.

Timestamps for Key Moments

  • [00:00:06] - Opening the Conversation G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion.
  • [00:00:35] - Meet Krista Dykes Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast.
  • [00:01:25] - Early Career and the Unexpected Love Story Krista recounts how she met her ex, their evolving relationship, and her early career milestones.
  • [00:10:38] - The First Red Flag Krista describes the moment she began questioning her relationship and noticing troubling signs.
  • [00:15:15] - The Bombshell Revelation Krista receives shocking news from an anonymous source, leading to life-changing realizations.
  • [00:21:13] - Drawing the Line Krista sets boundaries in her marriage and seeks professional support at this pivotal moment.
  • [00:22:34] - Becoming a Mom Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience.
  • [00:24:46] - The Turning Point Krista receives a call from a detective that shifts the course of her journey.
  • [00:25:13] - Closing Reflections G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations.

Subscribe, Rate, and Review!

Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving!

#MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> When the Red Flags Fly: Krista's Mental Health Journey, Part 1 Bleav + G-Rex and Dirty Skittles 00:26:02 In Part 1 of this two-part series, Krista Dykes shares her powerful mental health journey, uncovering the impact of toxic relationships and the resilience needed to heal. This episode dives deep into recognizing red flags, seeking support, and finding hope amidst life’s toughest challenges. In Part 1 of this two-part series, Krista Dykes shares her powerful mental health journey, uncovering the impact of toxic relationships and the resilience needed to heal. This episode dives deep into recognizing red flags, seeking support, and finding hope amidst life’s toughest challenges. true full 6 5b77014b-6481-4bd1-8bc6-9ab39bb5a505 Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.

We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message.

About Our Guest: Wil Watson

Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey.

Key Takeaways from This Episode:

  1. Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.
  2. Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.
  3. Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay.

Links and Resources Mentioned in This Episode:

Subscribe, Rate, and Review!

Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback.

#MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast

Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Dec 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=106 Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.

We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message.

About Our Guest: Wil Watson

Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey.

Key Takeaways from This Episode:

  1. Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.
  2. Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.
  3. Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay.

Links and Resources Mentioned in This Episode:

Subscribe, Rate, and Review!

Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback.

#MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast

Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey Bleav + G-Rex and Dirty Skittles 00:45:57 Join award-winning hosts of Shit That Goes On In Our Heads as they explore the non-linear journey of mental health healing with Wil Watson. Discover powerful insights on resilience, setting boundaries, and finding grace in the midst of life’s challenges. Join award-winning hosts of Shit That Goes On In Our Heads as they explore the non-linear journey of mental health healing with Wil Watson. Discover powerful insights on resilience, setting boundaries, and finding grace in the midst of life’s challenges. true full 5 00a65485-4c45-438c-ae81-a6c1048fe65d The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2 Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.

We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a.

Guest Spotlight: Jaclyn Beckerman
Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike.

Website: https://jaclynnicoledesign.com
Instagram: https://instagram.com/jaclynnicoledesign
Facebook: https://facebook.com/jaclynnicoledesign

3 Key Takeaways from This Episode

  • Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance.

  • Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles.

  • Empowering the Next Generation: Jaclyn’s vision is to teach self-love to children and address societal challenges like bullying and anxiety.

Subscribe, Rate, and Review!
Don’t miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews.

Hashtags:
#MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning

Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn’s remarkable journey.

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Dec 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=105 Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.

We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a.

Guest Spotlight: Jaclyn Beckerman
Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike.

Website: https://jaclynnicoledesign.com
Instagram: https://instagram.com/jaclynnicoledesign
Facebook: https://facebook.com/jaclynnicoledesign

3 Key Takeaways from This Episode

  • Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance.

  • Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles.

  • Empowering the Next Generation: Jaclyn’s vision is to teach self-love to children and address societal challenges like bullying and anxiety.

Subscribe, Rate, and Review!
Don’t miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews.

Hashtags:
#MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning

Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn’s remarkable journey.

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2 Bleav + G-Rex and Dirty Skittles 00:29:53 In this heartfelt episode, award-winning podcast "Shit That Goes On In Our Heads" continues the journey with Jaclyn Beckerman, a jewelry designer using creativity to heal and inspire emotional well-being. Discover her insights on breaking mental health stigma, embracing self-love, and empowering the next generation through mindfulness. In this heartfelt episode, award-winning podcast "Shit That Goes On In Our Heads" continues the journey with Jaclyn Beckerman, a jewelry designer using creativity to heal and inspire emotional well-being. Discover her insights on breaking mental health stigma, embracing self-love, and empowering the next generation through mindfulness. true full 4 8ed985ab-886d-4130-8879-b4a5678c95c5 Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1 Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.

In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry.

Key Takeaways:

**  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making.

**  Using symbolic jewelry to stay present and reframe negative thoughts.

**  The connection between creativity and emotional healing.

About Our Guest:
Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs.

Connect with Jaclyn:
Website: https://www.jaclynnicoledesign.com/
Instagram: https://www.instagram.com/jaclynnicoledesign
Facebook: https://www.facebook.com/jaclynnicoledesign
YouTube: https://www.youtube.com/@jaclynnicoledesign
TikTok: https://www.tiktok.com/@jaclynnicoledesign
Pinterest: https://www.pinterest.com/jaclynnicoledesign

Subscribe, Rate, and Review!
Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Dec 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=104 Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.

In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry.

Key Takeaways:

**  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making.

**  Using symbolic jewelry to stay present and reframe negative thoughts.

**  The connection between creativity and emotional healing.

About Our Guest:
Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs.

Connect with Jaclyn:
Website: https://www.jaclynnicoledesign.com/
Instagram: https://www.instagram.com/jaclynnicoledesign
Facebook: https://www.facebook.com/jaclynnicoledesign
YouTube: https://www.youtube.com/@jaclynnicoledesign
TikTok: https://www.tiktok.com/@jaclynnicoledesign
Pinterest: https://www.pinterest.com/jaclynnicoledesign

Subscribe, Rate, and Review!
Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


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]]> Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1 Bleav + G-Rex and Dirty Skittles 00:32:26 In this episode of Sh!t That Goes On In Our Heads, we explore Jaclyn Beckerman’s inspiring journey of healing through mindfulness and creativity. Discover how her handcrafted jewelry empowers emotional well-being and transforms personal struggles into tools for self-growth and resilience. In this episode of Sh!t That Goes On In Our Heads, we explore Jaclyn Beckerman’s inspiring journey of healing through mindfulness and creativity. Discover how her handcrafted jewelry empowers emotional well-being and transforms personal struggles into tools for self-growth and resilience. true full 3 c092802b-2c80-4dcd-a27f-1a68f6f0f1ed Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach.

Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea’s tools empower you to boost confidence and emotional resilience.

Key Takeaways:

** EFT Tapping combines mindfulness and acupressure to release emotional blocks and reduce anxiety.

** This simple yet powerful tool can help manage stress, trauma, and self-doubt.

** Andrea shares practical tips to get started, including her FREE EFT guide: https://bit.ly/3MOTeew

About Our Guest:
Andrea Hunt helps clients transform emotional health and confidence. She’s an Accredited Transformational Coach (Animas Centre UK) and Certified EFT Practitioner (AEFTP).

Connect with Andrea Hunt:

Subscribe, Rate, and Review! Subscribe on your favorite platform, and share your feedback at https://goesoninourheads.net/add-your-podcast-reviews

Hashtags
#EFTTapping #MentalHealthMatters #AndreaHunt #AwardWinningPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 26 Nov 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=103 Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach.

Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea’s tools empower you to boost confidence and emotional resilience.

Key Takeaways:

** EFT Tapping combines mindfulness and acupressure to release emotional blocks and reduce anxiety.

** This simple yet powerful tool can help manage stress, trauma, and self-doubt.

** Andrea shares practical tips to get started, including her FREE EFT guide: https://bit.ly/3MOTeew

About Our Guest:
Andrea Hunt helps clients transform emotional health and confidence. She’s an Accredited Transformational Coach (Animas Centre UK) and Certified EFT Practitioner (AEFTP).

Connect with Andrea Hunt:

Subscribe, Rate, and Review! Subscribe on your favorite platform, and share your feedback at https://goesoninourheads.net/add-your-podcast-reviews

Hashtags
#EFTTapping #MentalHealthMatters #AndreaHunt #AwardWinningPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping Bleav + G-Rex and Dirty Skittles 00:35:47 Discover the transformative power of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Transformational Coach, as she shares how this simple technique can reduce stress, heal emotional blocks, and boost confidence. Learn practical tools to overcome imposter syndrome, perfectionism, and anxiety in this award-winning mental health podcast episode. Discover the transformative power of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Transformational Coach, as she shares how this simple technique can reduce stress, heal emotional blocks, and boost confidence. Learn practical tools to overcome imposter syndrome, perfectionism, and anxiety in this award-winning mental health podcast episode. true full 2 cb5e4cbe-ac49-46af-807b-8c5613e9e141 From Burnout to Balance: Asha’s Mental Health Journey We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry.

In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose.

Key Takeaways:

  1. Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health.
  2. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth.
  3. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies.

About Our Guest:
Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity.

Subscribe, Rate, and Review!
Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews.

Follow Us for More Conversations:
#MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 19 Nov 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=102 We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry.

In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose.

Key Takeaways:

  1. Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health.
  2. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth.
  3. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies.

About Our Guest:
Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity.

Subscribe, Rate, and Review!
Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews.

Follow Us for More Conversations:
#MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Burnout to Balance: Asha’s Mental Health Journey Bleav + G-Rex and Dirty Skittles 00:52:11 Join us for the Season 9 opener as we dive into the journey from burnout to balance with award-winning mental health expert Asha Tarry. Discover practical strategies for overcoming workplace stress, breaking free from overperformance, and embracing a life of fulfillment and resilience. Join us for the Season 9 opener as we dive into the journey from burnout to balance with award-winning mental health expert Asha Tarry. Discover practical strategies for overcoming workplace stress, breaking free from overperformance, and embracing a life of fulfillment and resilience. true full 1 61e1f427-48e1-483c-a778-519a00dc7675 Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.

Key Takeaways:
** Crisis resources like 988 are life-saving tools for mental health support.
** Self-care isn't selfish; our guests show why putting yourself first matters.
** Vulnerability builds community—sharing struggles reduces mental health stigma.

Season 8 Guests:
** Heather: Found strength after leaving a toxic job to reclaim peace.
** Susan: Explored art therapy as a creative tool for healing.
** B-Town: Advocated for crisis support in bipolar disorder journeys.
** Alex: Prioritized self-care over people-pleasing.
** Amy Opened up about advocating for her neurodiverse family.
** Liv: Showed career transformation with themes of empowerment.
** Ella: Embraced resilience, sharing her journey with eating disorders.
** Amanda: Turned self-doubt into purpose and gratitude.

Subscribe, Rate, and Review!
Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Nov 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=101 Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.

Key Takeaways:
** Crisis resources like 988 are life-saving tools for mental health support.
** Self-care isn't selfish; our guests show why putting yourself first matters.
** Vulnerability builds community—sharing struggles reduces mental health stigma.

Season 8 Guests:
** Heather: Found strength after leaving a toxic job to reclaim peace.
** Susan: Explored art therapy as a creative tool for healing.
** B-Town: Advocated for crisis support in bipolar disorder journeys.
** Alex: Prioritized self-care over people-pleasing.
** Amy Opened up about advocating for her neurodiverse family.
** Liv: Showed career transformation with themes of empowerment.
** Ella: Embraced resilience, sharing her journey with eating disorders.
** Amanda: Turned self-doubt into purpose and gratitude.

Subscribe, Rate, and Review!
Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support Bleav + G-Rex and Dirty Skittles 00:28:05 Join G-Rex and Dirty Skittles as they close Season 8, celebrating mental health wins, stories of resilience, and community support. Hear from inspiring guests who share their unique journeys and tips for well-being. Award-winning insights on coping and connection await! Join G-Rex and Dirty Skittles as they close Season 8, celebrating mental health wins, stories of resilience, and community support. Hear from inspiring guests who share their unique journeys and tips for well-being. Award-winning insights on coping and connection await! true full 10 8e07692c-96be-4955-b7da-46a7fe14d361 Healing from the Inside Out with Amanda: A Mental Health Journey Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth.

Key Takeaways:

**Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability.

**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life.

**Prioritizing What Matters: Amanda focuses on what counts most in each season of life.

Connect with Amanda:

** Podcast

** Linktree

** Instagram

For more inspiration, subscribe and leave a review: goesoninourheads.net

#MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 5 Nov 2024 08:00:00 +0000 goesoninourheads@gmail.com (Bleav + G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/healing-from-the-inside-out-with-amanda-a-mental-health-journey/ Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth.

Key Takeaways:

**Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability.

**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life.

**Prioritizing What Matters: Amanda focuses on what counts most in each season of life.

Connect with Amanda:

** Podcast

** Linktree

** Instagram

For more inspiration, subscribe and leave a review: goesoninourheads.net

#MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Healing from the Inside Out with Amanda: A Mental Health Journey Bleav + G-Rex and Dirty Skittles 00:39:31 Join us for an inspiring conversation with Amanda Yoa as she shares her journey from battling depression and anxiety to embracing confidence, purpose, and self-worth. Discover practical insights on mental health, gratitude, and prioritizing self-care from an award-winning podcast that breaks the stigma around mental wellness. Join us for an inspiring conversation with Amanda Yoa as she shares her journey from battling depression and anxiety to embracing confidence, purpose, and self-worth. Discover practical insights on mental health, gratitude, and prioritizing self-care from an award-winning podcast that breaks the stigma around mental wellness. true full 9 shtthatgoesoninourheads.podbean.com/3a8ea681-6532-3af9-8209-89a2db8638c8 Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2 Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.

We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support.

Key Takeaways:

  • Unresolved Trauma: Ella's story shows how unaddressed trauma can impact mental health and underscores the need to heal past wounds.

  • Recovery Process: Ella shares the challenges of refeeding syndrome and healing both mind and body.

  • Support Systems: Surrounding yourself with people who understand mental health struggles is essential.

About Ella:

Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth.

Connect with Ella:

- Website: ellashae.com
- Instagram: instagram.com/ellashae_author
- LinkedIn: linkedin.com/in/elisa-d’amelio-5a74b4289

  • From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change - amazon.com/dp/1960136275

Subscribe, Rate, and Review!

Subscribe for more stories, and rate/review us on your favorite platform, or visit goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #HealingJourney

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 29 Oct 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/pushing-through-pain-ellas-continued-fight-against-eating-disorders-part-2/ Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.

We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support.

Key Takeaways:

  • Unresolved Trauma: Ella's story shows how unaddressed trauma can impact mental health and underscores the need to heal past wounds.

  • Recovery Process: Ella shares the challenges of refeeding syndrome and healing both mind and body.

  • Support Systems: Surrounding yourself with people who understand mental health struggles is essential.

About Ella:

Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth.

Connect with Ella:

- Website: ellashae.com
- Instagram: instagram.com/ellashae_author
- LinkedIn: linkedin.com/in/elisa-d’amelio-5a74b4289

  • From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change - amazon.com/dp/1960136275

Subscribe, Rate, and Review!

Subscribe for more stories, and rate/review us on your favorite platform, or visit goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #HealingJourney

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2 G-Rex and Dirty Skittles 01:05:04 Ella shares the powerful continuation of her journey with eating disorders, confronting intense personal trauma and resilience. Join her, G-Rex, and Dirty Skittles as they delve into mental health's raw realities, underscoring the importance of support and self-compassion. Ella shares the powerful continuation of her journey with eating disorders, confronting intense personal trauma and resilience. Join her, G-Rex, and Dirty Skittles as they delve into mental health's raw realities, underscoring the importance of support and self-compassion. true full 8 shtthatgoesoninourheads.podbean.com/d388c803-03de-3094-89ea-149b9c2d1292 Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1 Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority.

We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together.

In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure.

Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing.

This is Part 1 of Ella’s story—tune in next week for the continuation!

Key Takeaways:

  • Mental Health Is Health: Ella’s story underscores the importance of addressing mental health with the same care as physical health.
  • The Power of Sharing: By sharing her journey, Ella inspires others to open up and break the silence around their struggles.
  • Support Systems Save Lives: Strong support systems can make all the difference in helping people find their path to healing.

Connect with Our Guest, Ella:

Subscribe, Rate, and Review!

Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 22 Oct 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/ellas-story-of-resilience-battling-trauma-and-eating-disorders-part-1/ Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority.

We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together.

In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure.

Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing.

This is Part 1 of Ella’s story—tune in next week for the continuation!

Key Takeaways:

  • Mental Health Is Health: Ella’s story underscores the importance of addressing mental health with the same care as physical health.
  • The Power of Sharing: By sharing her journey, Ella inspires others to open up and break the silence around their struggles.
  • Support Systems Save Lives: Strong support systems can make all the difference in helping people find their path to healing.

Connect with Our Guest, Ella:

Subscribe, Rate, and Review!

Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1 G-Rex and Dirty Skittles 01:03:16 In this episode, G-Rex and Dirty Skittles chat with bestselling author Ella about her journey through trauma, abuse, and an eating disorder. Ella’s story of resilience, featured in her memoir From Broken to Beautifully Broken, inspires hope and mental health recovery. In this episode, G-Rex and Dirty Skittles chat with bestselling author Ella about her journey through trauma, abuse, and an eating disorder. Ella’s story of resilience, featured in her memoir From Broken to Beautifully Broken, inspires hope and mental health recovery. true full 7 shtthatgoesoninourheads.podbean.com/12b3af39-69f5-3627-91b3-e32d81d6a7d8 Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels.

Meet Our Guest: Liv Arnold

Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters.

Connect with Liv Arnold

Website: https://www.livarnold.com

Facebook: https://www.facebook.com/livarnoldauthor

Instagram: https://www.instagram.com/liv_au

Twitter: https://www.twitter.com/liv_au

BookBub: https://www.bookbub.com/profile/liv-arnold

Books by Liv Arnold

- Etched in Stone (Invested in You Book 1)

- Stepping Stone (Invested in You Book 2)

- Law & Disorder

Key Takeaways from this Episode:

- Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters.

- Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame.

- Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys.

Subscribe, Rate, and Review!

Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!

#MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 15 Oct 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/life-love-and-mental-health-livs-take-on-breaking-boundaries-in-romance/ Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels.

Meet Our Guest: Liv Arnold

Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters.

Connect with Liv Arnold

Website: https://www.livarnold.com

Facebook: https://www.facebook.com/livarnoldauthor

Instagram: https://www.instagram.com/liv_au

Twitter: https://www.twitter.com/liv_au

BookBub: https://www.bookbub.com/profile/liv-arnold

Books by Liv Arnold

- Etched in Stone (Invested in You Book 1)

- Stepping Stone (Invested in You Book 2)

- Law & Disorder

Key Takeaways from this Episode:

- Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters.

- Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame.

- Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys.

Subscribe, Rate, and Review!

Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!

#MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance G-Rex and Dirty Skittles 00:42:41 Join G-Rex and Dirty Skittles as they sit down with award-winning author Liv Arnold to discuss mental health, romance, and the power of representation in her novels. In this episode, Liv reveals how her writing blends real-life struggles like PTSD and anxiety with love stories, breaking taboos around female sexuality and embracing self-care. Join G-Rex and Dirty Skittles as they sit down with award-winning author Liv Arnold to discuss mental health, romance, and the power of representation in her novels. In this episode, Liv reveals how her writing blends real-life struggles like PTSD and anxiety with love stories, breaking taboos around female sexuality and embracing self-care. true full 6 shtthatgoesoninourheads.podbean.com/bde553d9-9d83-3796-bda3-03744251f2a5 Advocating for Mental Health: Amy’s Story of Hope and Resilience 🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉

We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us.

In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring.

Key Takeaways:

  • Mental Health is Manageable – Amy’s journey shows how finding the right support can make a world of difference.

  • Advocate for Yourself – From navigating medication changes to supporting her daughter, Amy highlights the power of self-advocacy.

  • You’re Not Alone – Amy’s story shows that support is out there. No one should have to face mental health challenges alone.

About Amy:

Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach.

Connect with Amy:

  • Podcast: Advancing With Amy
  • Website: advancingwithamy.com
  • Instagram: @advancing_with_amy

#MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Oct 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/advocating-for-mental-health-amys-story-of-hope-and-resilience/ 🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉

We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us.

In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring.

Key Takeaways:

  • Mental Health is Manageable – Amy’s journey shows how finding the right support can make a world of difference.

  • Advocate for Yourself – From navigating medication changes to supporting her daughter, Amy highlights the power of self-advocacy.

  • You’re Not Alone – Amy’s story shows that support is out there. No one should have to face mental health challenges alone.

About Amy:

Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach.

Connect with Amy:

  • Podcast: Advancing With Amy
  • Website: advancingwithamy.com
  • Instagram: @advancing_with_amy

#MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Advocating for Mental Health: Amy’s Story of Hope and Resilience G-Rex and Dirty Skittles 00:40:23 In this episode, Amy shares her inspiring journey of overcoming bipolar disorder, ADHD, and anxiety. As a mental health warrior and single mom, she discusses resilience, self-advocacy, and hope while breaking the stigma around mental illness. In this episode, Amy shares her inspiring journey of overcoming bipolar disorder, ADHD, and anxiety. As a mental health warrior and single mom, she discusses resilience, self-advocacy, and hope while breaking the stigma around mental illness. true full 5 shtthatgoesoninourheads.podbean.com/ba6c48e6-323e-3392-9a4f-f88c28d58948 Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode

In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.

3 Key Takeaways from This Episode:

  1. The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life.
  2. You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth.
  3. Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.
About Alex:

Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/

Subscribe, Rate, and Review:

Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts!

#MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Oct 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/fitness-freedom-and-mental-clarity-alexs-steps-to-self-empowerment/ WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode

In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.

3 Key Takeaways from This Episode:

  1. The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life.
  2. You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth.
  3. Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.
About Alex:

Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/

Subscribe, Rate, and Review:

Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts!

#MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment G-Rex and Dirty Skittles 00:57:27 In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love. In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love. true full 4 shtthatgoesoninourheads.podbean.com/c37830ad-5483-3d5a-976b-d0db060962a0 When a Friend Struggles: B-Town’s Experience with Mental Health Crises In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.

Highlights:

  • B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
  • G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
  • The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.
  • A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.
Subscribe, Rate, and Review!

Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Sep 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/when-a-friend-struggles-b-towns-experience-with-mental-health-crises/ In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.

Highlights:

  • B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
  • G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
  • The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.
  • A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.
Subscribe, Rate, and Review!

Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> When a Friend Struggles: B-Town’s Experience with Mental Health Crises G-Rex and Dirty Skittles 00:54:20 Join B-Town as she shares her personal experience supporting a friend through a mental health crisis. This episode dives into recognizing bipolar disorder, the importance of mental health resources like the 988 Lifeline, and breaking the stigma around mental health. Join B-Town as she shares her personal experience supporting a friend through a mental health crisis. This episode dives into recognizing bipolar disorder, the importance of mental health resources like the 988 Lifeline, and breaking the stigma around mental health. true full 3 shtthatgoesoninourheads.podbean.com/e2ab533f-4af4-3b99-9f93-90f9e7c22af1 Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.

Episode Highlights:

  • Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
  • Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
  • Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.
About Our Guest:

Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.

✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁

Connect with Susan:

Subscribe, Rate, and Review!

Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Sep 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/finding-calm-in-chaos-susan-talks-art-therapy-for-anxiety/ In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.

Episode Highlights:

  • Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
  • Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
  • Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.
About Our Guest:

Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.

✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁

Connect with Susan:

Subscribe, Rate, and Review!

Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety G-Rex and Dirty Skittles 00:49:07 Join G-Rex and Dirty Skittles as they chat with Susan Day, an art therapist, author, and artist, about the power of art therapy in managing anxiety. Discover practical tips to incorporate creativity into your mental health routine. Join G-Rex and Dirty Skittles as they chat with Susan Day, an art therapist, author, and artist, about the power of art therapy in managing anxiety. Discover practical tips to incorporate creativity into your mental health routine. true full 2 shtthatgoesoninourheads.podbean.com/5869dcaf-9df1-36da-ad13-85988fd96106 Trust, Safety, and Mental Health: Heather’s Story of Resilience We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being.

Meet Our Guest – Heather Grunkemeier

Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer.

Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world.

Key Topics Covered:

  • Heather’s career journey in the tech industry transitioned into trust and safety.
  • The mental health challenges she faced in high-pressure roles.
  • The personal tragedy that led her to reassess her life priorities.
  • How mindfulness transformed her approach to life and work.
  • Practical tips for building resilience in both personal and professional life.
Heather’s Contact Information: Don’t Forget to Subscribe, Rate, and Review!

Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews

#STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Sep 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/trust-safety-and-mental-health-heathers-story-of-resilience/ We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being.

Meet Our Guest – Heather Grunkemeier

Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer.

Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world.

Key Topics Covered:

  • Heather’s career journey in the tech industry transitioned into trust and safety.
  • The mental health challenges she faced in high-pressure roles.
  • The personal tragedy that led her to reassess her life priorities.
  • How mindfulness transformed her approach to life and work.
  • Practical tips for building resilience in both personal and professional life.
Heather’s Contact Information: Don’t Forget to Subscribe, Rate, and Review!

Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews

#STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp

 

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Trust, Safety, and Mental Health: Heather’s Story of Resilience G-Rex and Dirty Skittles 00:46:01 In the Season 8 opener, hosts G-Rex and Dirty Skittles welcome Heather Grunkemeier, a trust and safety expert and mental health advocate. Heather shares her resilience journey, from leading the Trust and Safety strategy at Rover to navigating personal challenges that sparked her passion for mental health. She discusses the importance of mindfulness, managing stress, and finding inner peace, especially for professionals in high-pressure roles. Tune in for practical insights and inspiring advice on building resilience in work and life. In the Season 8 opener, hosts G-Rex and Dirty Skittles welcome Heather Grunkemeier, a trust and safety expert and mental health advocate. Heather shares her resilience journey, from leading the Trust and Safety strategy at Rover to navigating personal challenges that sparked her passion for mental health. She discusses the importance of mindfulness, managing stress, and finding inner peace, especially for professionals in high-pressure roles. Tune in for practical insights and inspiring advice on building resilience in work and life. true full 1 shtthatgoesoninourheads.podbean.com/86f45855-c894-380d-aa21-a5a4c75940c3 Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of laughs. We’re grateful for every incredible guest and the supportive mental health community we’re building together.

Episode Highlights:

  • Regent opened the season with “fierce conversations,” sharing insights on tackling tough truths.
  • Laurie showed us how she balances self-care and motherhood, creating mental health safety plans for herself and her daughter.
  • Andrea offered essential tips for staying mentally strong during a job search after a layoff.
  • Jeff Rasley inspired us to explore beyond our comfort zones, moving from lawyer to mountain climber.
  • Zach transformed pandemic challenges into a goat milk soap business, teaching resilience and gratitude.
  • Jeff shared his experience as a NICU dad during COVID-19, emphasizing strong communication and mental endurance.
  • Kate explored creativity as a tool for self-care.
  • Dr. mOe Anderson shared strategies to face deep-seated fears.
  • Mary K turned her anxiety into a successful writing career, proving it’s never too late to find purpose.

As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).

We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!

Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website.

#MentalHealthAwareness #SelfCare #PodcastCommunity #Resilience #Season7Finale #MentalHealthPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Sep 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/season-7-wrap-up-breaking-mental-health-stigmas-with-g-rex-dirty-skittles/ Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of laughs. We’re grateful for every incredible guest and the supportive mental health community we’re building together.

Episode Highlights:

  • Regent opened the season with “fierce conversations,” sharing insights on tackling tough truths.
  • Laurie showed us how she balances self-care and motherhood, creating mental health safety plans for herself and her daughter.
  • Andrea offered essential tips for staying mentally strong during a job search after a layoff.
  • Jeff Rasley inspired us to explore beyond our comfort zones, moving from lawyer to mountain climber.
  • Zach transformed pandemic challenges into a goat milk soap business, teaching resilience and gratitude.
  • Jeff shared his experience as a NICU dad during COVID-19, emphasizing strong communication and mental endurance.
  • Kate explored creativity as a tool for self-care.
  • Dr. mOe Anderson shared strategies to face deep-seated fears.
  • Mary K turned her anxiety into a successful writing career, proving it’s never too late to find purpose.

As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).

We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!

Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website.

#MentalHealthAwareness #SelfCare #PodcastCommunity #Resilience #Season7Finale #MentalHealthPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles G-Rex and Dirty Skittles 00:26:10 Join G-Rex and Dirty Skittles for the Season 7 finale as they reflect on powerful mental health stories, share valuable lessons from inspiring guests, and announce new merch. Discover how creativity, resilience, and fierce conversations lead to wellness. #MentalHealthAwareness Join G-Rex and Dirty Skittles for the Season 7 finale as they reflect on powerful mental health stories, share valuable lessons from inspiring guests, and announce new merch. Discover how creativity, resilience, and fierce conversations lead to wellness. #MentalHealthAwareness true full 10 shtthatgoesoninourheads.podbean.com/9719ee4c-7b86-3451-9709-e79e0caac5b7 Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester.

Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression and anxiety, along with the tools and strategies that help them stay resilient.

About Our Sponsor

This month, we’re sponsored by X-Sense Smoke Alarms. Keep your home safe with advanced alarms that connect to your phone. With the code XSENSESD, you can enjoy a 20% discount. Click here to purchase and secure your home today!

Key Takeaways:

** Creativity as Therapy: Discover how creative outlets, like writing, can support mental health.
** Navigating Life Transitions: Learn how major changes, like empty nesting, can affect mental wellness and ways to cope.
** Building Resilience: Hear how Mary, G-Rex, and Dirty Skittles have faced anxiety and depression head-on and developed resilience through their journeys.

Connect with Mary K. Savarese

Subscribe, rate, and review us for more inspiring stories!

#MentalHealth #CreativeTherapy #Resilience #PodcastLife #MaryKSavarese #HealingThroughCreativity #SelfCare #MentalWellness #MentalHealthPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 27 Aug 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/journaling-and-anxiety-mary-k-savareses-secrets-to-mental-wellness/ In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester.

Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression and anxiety, along with the tools and strategies that help them stay resilient.

About Our Sponsor

This month, we’re sponsored by X-Sense Smoke Alarms. Keep your home safe with advanced alarms that connect to your phone. With the code XSENSESD, you can enjoy a 20% discount. Click here to purchase and secure your home today!

Key Takeaways:

** Creativity as Therapy: Discover how creative outlets, like writing, can support mental health.
** Navigating Life Transitions: Learn how major changes, like empty nesting, can affect mental wellness and ways to cope.
** Building Resilience: Hear how Mary, G-Rex, and Dirty Skittles have faced anxiety and depression head-on and developed resilience through their journeys.

Connect with Mary K. Savarese

Subscribe, rate, and review us for more inspiring stories!

#MentalHealth #CreativeTherapy #Resilience #PodcastLife #MaryKSavarese #HealingThroughCreativity #SelfCare #MentalWellness #MentalHealthPodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness G-Rex and Dirty Skittles 00:35:00 Join G-Rex and Dirty Skittles as they explore mental health, anxiety, and creative healing with award-winning author Mary K. Savarese. Discover how writing became her lifeline, and learn tips for resilience and self-care. Join G-Rex and Dirty Skittles as they explore mental health, anxiety, and creative healing with award-winning author Mary K. Savarese. Discover how writing became her lifeline, and learn tips for resilience and self-care. true full 9 shtthatgoesoninourheads.podbean.com/dcdb48f5-f171-3465-b225-a14d3c59ef19 Dr. mOe Anderson's Tools for Mental Well-Being and Growth Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist, best-selling author, TEDx speaker, and podcast host. Dr. mOe opens up about her journey, sharing deep insights on mental health, personal growth, and the courage it takes to overcome life’s challenges.

Special Thanks to Our Sponsor!
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

What You’ll Gain from This Episode:

  • Inspiration to Follow Your Passions: Dr. mOe’s early love for science and learning, fostered by her parents, paved the way for a deeply fulfilling career.

  • Understanding Mental Health & Racism: Dr. mOe shares how her experiences in dentistry intersect with issues like racism and mental health, offering insights that resonate on a personal level.

  • Building Resilience: From setbacks to major life changes, hear how Dr. mOe’s journey showcases the strength and courage to keep moving forward.

This episode is packed with wisdom and relatable insights on pursuing your dreams, navigating life’s challenges, and prioritizing your mental well-being. Whether you’re facing tough decisions, dealing with anxiety, or seeking a spark of inspiration, Dr. mOe’s story will resonate.

Connect with Dr. mOe Anderson:

Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light.

#MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 Aug 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/dr-moe-andersons-tools-for-mental-well-being-and-growth/ Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist, best-selling author, TEDx speaker, and podcast host. Dr. mOe opens up about her journey, sharing deep insights on mental health, personal growth, and the courage it takes to overcome life’s challenges.

Special Thanks to Our Sponsor!
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

What You’ll Gain from This Episode:

  • Inspiration to Follow Your Passions: Dr. mOe’s early love for science and learning, fostered by her parents, paved the way for a deeply fulfilling career.

  • Understanding Mental Health & Racism: Dr. mOe shares how her experiences in dentistry intersect with issues like racism and mental health, offering insights that resonate on a personal level.

  • Building Resilience: From setbacks to major life changes, hear how Dr. mOe’s journey showcases the strength and courage to keep moving forward.

This episode is packed with wisdom and relatable insights on pursuing your dreams, navigating life’s challenges, and prioritizing your mental well-being. Whether you’re facing tough decisions, dealing with anxiety, or seeking a spark of inspiration, Dr. mOe’s story will resonate.

Connect with Dr. mOe Anderson:

Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light.

#MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Dr. mOe Anderson's Tools for Mental Well-Being and Growth G-Rex and Dirty Skittles 00:40:31 Join G-Rex and Dirty Skittles as they explore mental health, self-care, and personal growth with Dr. mOe Anderson, a dentist, author, and TEDx speaker. Discover inspiring insights on resilience, creativity, and the power of difficult conversations. #MentalHealth #SelfCare Join G-Rex and Dirty Skittles as they explore mental health, self-care, and personal growth with Dr. mOe Anderson, a dentist, author, and TEDx speaker. Discover inspiring insights on resilience, creativity, and the power of difficult conversations. #MentalHealth #SelfCare true full 8 shtthatgoesoninourheads.podbean.com/3245026c-dd7d-33d9-86ab-fbaeaafa43ae Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.

This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

Episode Highlights:

  • Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.
  • The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.
  • Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.
  • Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.
  • Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.
About Kate:
  • Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.
  • Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.
  • Author of The Radiant Life Project and The Authentic Mother.
  • Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.
Connect with Kate: Subscribe, Rate, and Review!

Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.

#MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh #mentalhealthpodcast

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 13 Aug 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/healing-trauma-kates-insights-on-therapy-art-and-personal-growth/ In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.

This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

Episode Highlights:

  • Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.
  • The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.
  • Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.
  • Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.
  • Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.
About Kate:
  • Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.
  • Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.
  • Author of The Radiant Life Project and The Authentic Mother.
  • Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.
Connect with Kate: Subscribe, Rate, and Review!

Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.

#MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh #mentalhealthpodcast

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth G-Rex and Dirty Skittles 00:41:33 Explore trauma healing with Licensed Counselor Kate King. Discover the power of therapy, art, and personal growth to overcome challenges and achieve authenticity. Tune in for actionable insights and inspiration. Explore trauma healing with Licensed Counselor Kate King. Discover the power of therapy, art, and personal growth to overcome challenges and achieve authenticity. Tune in for actionable insights and inspiration. true full 7 shtthatgoesoninourheads.podbean.com/82f259e8-2aa7-34d3-972b-62b0a7355551 From NICU to Normalcy: Jeff Discusses Mental Health Struggles In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives.

Key Topics:

  • Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth.
  • Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help.
  • Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos.
Jeff's Podcast: The Real Life of Parenting

Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active.

Sponsor:

Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin!

Subscribe, Rate, and Review!

Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters!

Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 Aug 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/from-nicu-to-normalcy-jeff-discusses-mental-health-struggles/ In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives.

Key Topics:

  • Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth.
  • Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help.
  • Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos.
Jeff's Podcast: The Real Life of Parenting

Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active.

Sponsor:

Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin!

Subscribe, Rate, and Review!

Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters!

Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From NICU to Normalcy: Jeff Discusses Mental Health Struggles G-Rex and Dirty Skittles 00:40:31 Join Jeff as he shares his family’s emotional journey through the NICU, navigating parenthood, and managing mental health. Discover valuable insights on overcoming challenges, finding support, and advocating for your child’s well-being. Join Jeff as he shares his family’s emotional journey through the NICU, navigating parenthood, and managing mental health. Discover valuable insights on overcoming challenges, finding support, and advocating for your child’s well-being. true full 6 shtthatgoesoninourheads.podbean.com/276df6af-7fdf-3374-9c94-0689e3bfbadf Finding Calm in the Storm: Zach’s Mental Wellness Practices In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.

Find Out More About Zach:

Sponsor:

Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare.

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website.

#MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Jul 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/finding-calm-in-the-storm-zachs-mental-wellness-practices/ In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.

Find Out More About Zach:

Sponsor:

Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare.

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website.

#MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Finding Calm in the Storm: Zach’s Mental Wellness Practices G-Rex and Dirty Skittles 00:42:42 Join G-Rex and Dirty Skittles as they chat with Zachary Van Kuren, founder of Milagro Goat Farm. Discover how Zach balances running a natural skincare business, coping with pandemic challenges, and promoting mental wellness. Join G-Rex and Dirty Skittles as they chat with Zachary Van Kuren, founder of Milagro Goat Farm. Discover how Zach balances running a natural skincare business, coping with pandemic challenges, and promoting mental wellness. true full 5 shtthatgoesoninourheads.podbean.com/29777f06-5508-3899-b107-a0398a74fbad Finding Peace: Jeff Rasley's Approach to Mental Wellness This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.

Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family.

Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!

About Jeff Rasley:


- Jeff Rasley is a lawyer.
- Author of fourteen books and over 90 articles in academic and mainstream periodicals.
- Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands.
- Founder and president of the Basa Village Foundation.
- President of the Scientech Foundation of Indiana.
- US liaison for Nepal-based Adventure GeoTreks.
- Partner in Midsummer Books.
- Director of the Indianapolis Peace and Justice Center.
- Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana.
- Visit his website at jeffreyrasley.com

Connect with Jeff:


- Twitter
- Instagram
- Facebook
- YouTube

Sponsor:


This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/

Call to Action:


If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

- 988 Suicide & Crisis Lifeline: Talk to Someone Now
- Find A Helpline: Find Support

Connect with G-Rex and Dirty Skittles:


- Official Website: https://www.goesoninourheads.net
- Facebook: https://www.facebook.com/shltthatgoesoninourheads
- Instagram: https://www.instagram.com/grex_and_dirtyskittles/

Participate & Support:


- Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up
- Merchandise: Support us with unique merchandise: Shop Now
- Donate: Support our show: Donate

Engagement & Advertising Opportunities:


- Advertise: Promote your products with us: Learn More

Acknowledgments:


- Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review!


Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us.

#MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Jul 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/finding-peace-jeff-rasleys-approach-to-mental-wellness/ This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.

Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family.

Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!

About Jeff Rasley:


- Jeff Rasley is a lawyer.
- Author of fourteen books and over 90 articles in academic and mainstream periodicals.
- Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands.
- Founder and president of the Basa Village Foundation.
- President of the Scientech Foundation of Indiana.
- US liaison for Nepal-based Adventure GeoTreks.
- Partner in Midsummer Books.
- Director of the Indianapolis Peace and Justice Center.
- Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana.
- Visit his website at jeffreyrasley.com

Connect with Jeff:


- Twitter
- Instagram
- Facebook
- YouTube

Sponsor:


This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/

Call to Action:


If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

- 988 Suicide & Crisis Lifeline: Talk to Someone Now
- Find A Helpline: Find Support

Connect with G-Rex and Dirty Skittles:


- Official Website: https://www.goesoninourheads.net
- Facebook: https://www.facebook.com/shltthatgoesoninourheads
- Instagram: https://www.instagram.com/grex_and_dirtyskittles/

Participate & Support:


- Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up
- Merchandise: Support us with unique merchandise: Shop Now
- Donate: Support our show: Donate

Engagement & Advertising Opportunities:


- Advertise: Promote your products with us: Learn More

Acknowledgments:


- Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review!


Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us.

#MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Finding Peace: Jeff Rasley's Approach to Mental Wellness G-Rex and Dirty Skittles 00:39:59 Join Dirty Skittles and G-Rex as they explore Jeff Rasley’s journey from law to adventure, tackling mental wellness, depression, and philanthropy. Discover gripping stories and life lessons in this inspiring episode. Join Dirty Skittles and G-Rex as they explore Jeff Rasley’s journey from law to adventure, tackling mental wellness, depression, and philanthropy. Discover gripping stories and life lessons in this inspiring episode. true full 4 shtthatgoesoninourheads.podbean.com/0a9200b0-2d84-3b98-80c7-4ba3a7c8f2cc From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.

Episode Highlights:

  • Introduction to Andrea and her journey (00:00:08)

  • The importance of camaraderie in the workplace (00:05:45)

  • Strategies for staying motivated during job searches (00:09:47)

  • The role of community and support systems in overcoming challenges (00:13:24)

  • Practical tips for job seekers (00:31:17)

  • Maintaining mental health and self-care during tough times (00:34:36)

  • The value of continuous learning and adapting to new environments (00:41:59)

Sponsor:

When purchasing, please use the code STGOIOH for a 10% discount for being a listener.

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews , your feedback is important to us.

#MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Jul 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/from-rejection-to-success-andreas-mental-health-survival-guide-for-job-seekers/ In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.

Episode Highlights:

  • Introduction to Andrea and her journey (00:00:08)

  • The importance of camaraderie in the workplace (00:05:45)

  • Strategies for staying motivated during job searches (00:09:47)

  • The role of community and support systems in overcoming challenges (00:13:24)

  • Practical tips for job seekers (00:31:17)

  • Maintaining mental health and self-care during tough times (00:34:36)

  • The value of continuous learning and adapting to new environments (00:41:59)

Sponsor:

When purchasing, please use the code STGOIOH for a 10% discount for being a listener.

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews , your feedback is important to us.

#MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers G-Rex and Dirty Skittles 00:46:05 Discover Andrea’s inspiring journey from job loss to triumph. G-Rex and Dirty Skittles explore resilience, mental health, and practical job search tips. Tune in for heartfelt stories, valuable insights, and support for those facing similar challenges. Discover Andrea’s inspiring journey from job loss to triumph. G-Rex and Dirty Skittles explore resilience, mental health, and practical job search tips. Tune in for heartfelt stories, valuable insights, and support for those facing similar challenges. true full 3 shtthatgoesoninourheads.podbean.com/fe03c7b3-6772-378f-887a-56de623bd4de Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.

Meet Laurie Moser:

  • Founder of Staying Active Health & Wellness

  • Advocate for moms with teens facing mental health challenges

  • Offers online courses and a group support program

  • Passionate about providing self-care tools and creating supportive communities for moms

Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.

Connect with Laurie Moser:

Resources Mentioned:

  • Summit: "Tools for Moms with Teens" (August 12-25)
 

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us.

By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.

#MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma  #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth  #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 9 Jul 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/navigating-teen-mental-health-lauries-journey-of-self-care-and-hope/ Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.

Meet Laurie Moser:

  • Founder of Staying Active Health & Wellness

  • Advocate for moms with teens facing mental health challenges

  • Offers online courses and a group support program

  • Passionate about providing self-care tools and creating supportive communities for moms

Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.

Connect with Laurie Moser:

Resources Mentioned:

  • Summit: "Tools for Moms with Teens" (August 12-25)
 

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us.

By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.

#MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma  #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth  #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope G-Rex and Dirty Skittles 00:46:20 Laurie shares her journey of supporting her daughter’s mental health during COVID-19, offering valuable self-care tips and strategies for parents. Learn about her upcoming summit for moms with teens. Laurie shares her journey of supporting her daughter’s mental health during COVID-19, offering valuable self-care tips and strategies for parents. Learn about her upcoming summit for moms with teens. true full 2 shtthatgoesoninourheads.podbean.com/6d7c744e-507d-3905-b441-943f71835a59 Healing Through Words: The Art of Fierce Conversations with Regent Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.

In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid.

Regent Cornell's Credentials:

  • HBDI Level III Master Facilitator (Herrmann International)
  • Professional Coaching Certification (ICF-PCC) from the University of Miami
  • Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting
  • Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info
Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott

Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life.

Subscribe, Rate, and Review!

Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.

Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable!

#FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Jul 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/healing-through-words-the-art-of-fierce-conversations-with-regent/ Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.

In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid.

Regent Cornell's Credentials:

  • HBDI Level III Master Facilitator (Herrmann International)
  • Professional Coaching Certification (ICF-PCC) from the University of Miami
  • Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting
  • Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info
Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott

Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life.

Subscribe, Rate, and Review!

Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.

Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable!

#FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Healing Through Words: The Art of Fierce Conversations with Regent G-Rex and Dirty Skittles 00:47:32 Join G-Rex and Dirty Skittles for the Season 7 opener with Regent Cornell, CEO of Cornell Consulting. Explore the power of fierce conversations in transforming relationships and mental health. Tune in for engaging insights and practical advice. Join G-Rex and Dirty Skittles for the Season 7 opener with Regent Cornell, CEO of Cornell Consulting. Explore the power of fierce conversations in transforming relationships and mental health. Tune in for engaging insights and practical advice. true full 1 shtthatgoesoninourheads.podbean.com/18cc11c3-a66b-34f7-b7d9-42741b045754 Season 6 Finale: Celebrating Our Guests and Top Takeaways In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!

Episode Highlights:
- Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books.
- Bob LeMent: Shared his hilarious and insightful journey overcoming aversions.
- Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life.
- Jesston Williams: Inspired us with his story of rising above a challenging upbringing.
- Jacqueline Heller: Delved into her profound and impactful life experiences.
- Paige Mathison: Highlighted the mental health challenges faced by medical professionals.
- Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past.
- Cecile Alper-Leroux: Shared her vibrant life split between the States and France.

  • Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey.

Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.

Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.

#MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Jun 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/season-6-finale-celebrating-our-guests-and-top-takeaways/ In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!

Episode Highlights:
- Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books.
- Bob LeMent: Shared his hilarious and insightful journey overcoming aversions.
- Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life.
- Jesston Williams: Inspired us with his story of rising above a challenging upbringing.
- Jacqueline Heller: Delved into her profound and impactful life experiences.
- Paige Mathison: Highlighted the mental health challenges faced by medical professionals.
- Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past.
- Cecile Alper-Leroux: Shared her vibrant life split between the States and France.

  • Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey.

Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.

Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.

#MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Season 6 Finale: Celebrating Our Guests and Top Takeaways G-Rex and Dirty Skittles 00:40:13 In the final episode of Season 6, we reflect on the inspiring stories shared by our incredible guests. Join G-Rex and Dirty Skittles as they highlight key takeaways on mental health, triumphs, and unforgettable moments from a transformative season. #MentalHealthMatters In the final episode of Season 6, we reflect on the inspiring stories shared by our incredible guests. Join G-Rex and Dirty Skittles as they highlight key takeaways on mental health, triumphs, and unforgettable moments from a transformative season. #MentalHealthMatters true full 11 shtthatgoesoninourheads.podbean.com/abff690c-e574-3fd2-abac-ae4fb8809982 Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.

Episode Highlights:
- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space.
- Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences.
- Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being.
- The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others.
- Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.

Key Takeaways:
- Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively.
- The Role of Therapists: How external support can provide new perspectives and tools for emotional health.
- Effective Communication: Strategies for clearly setting and enforcing personal boundaries.
- 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness.
- Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.

Call to Action:
If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

Connect with G-Rex and Dirty Skittles:

Participate & Support:

  • Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
  • Merchandise: Support us and flaunt our unique merchandise from Customized Girl
  • Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities:
Advertise: Reach our engaged community by promoting your products here

Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.

 

#MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Jun 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/mental-health-tools-susies-tips-on-therapy-boundaries-and-crisis-intervention/ In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.

Episode Highlights:
- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space.
- Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences.
- Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being.
- The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others.
- Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.

Key Takeaways:
- Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively.
- The Role of Therapists: How external support can provide new perspectives and tools for emotional health.
- Effective Communication: Strategies for clearly setting and enforcing personal boundaries.
- 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness.
- Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.

Call to Action:
If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

Connect with G-Rex and Dirty Skittles:

Participate & Support:

  • Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
  • Merchandise: Support us and flaunt our unique merchandise from Customized Girl
  • Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities:
Advertise: Reach our engaged community by promoting your products here

Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.

 

#MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention G-Rex and Dirty Skittles 00:30:40 In this episode, Susie shares powerful insights on mental health, emotional breakdowns, and the importance of boundaries. Learn about the 988 crisis hotline, the therapeutic power of laughter, and how self-care can transform your life. Tune in for inspiration and support. In this episode, Susie shares powerful insights on mental health, emotional breakdowns, and the importance of boundaries. Learn about the 988 crisis hotline, the therapeutic power of laughter, and how self-care can transform your life. Tune in for inspiration and support. true full 10 shtthatgoesoninourheads.podbean.com/2a582fb2-1108-3a62-a3b3-71e133b3bbbd Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews

Episode Highlights:
Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.

Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**

Key Themes:
1. Career Transformation:
   - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.
   - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine.

2. Importance of Mental Health:
   - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.
   - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health.

3. Personal Stories and Insights:
   - Susie opens up about her struggles, including postpartum depression and a tough divorce.
   - She explains how her personal experiences and a family member's mental health challenges inspired her career change.

Connect with G-Rex and Dirty Skittles:
- Official Website: [Learn more at Goes On In Our Heads]
- Social Media:
  - Facebook
  - Instagram

Participate & Support:
- Newsletter: Join for exciting content, exclusive giveaways, and regular updates here.
- Merchandise: Support us and show off our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us here.

Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products [here]

Acknowledgments:
- Audio Editing: Thanks to NJz Audio for the top-notch sound quality.

Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Jun 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/surviving-and-thriving-susies-personal-stories-of-mental-health-and-recovery/ If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews

Episode Highlights:
Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.

Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**

Key Themes:
1. Career Transformation:
   - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.
   - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine.

2. Importance of Mental Health:
   - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.
   - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health.

3. Personal Stories and Insights:
   - Susie opens up about her struggles, including postpartum depression and a tough divorce.
   - She explains how her personal experiences and a family member's mental health challenges inspired her career change.

Connect with G-Rex and Dirty Skittles:
- Official Website: [Learn more at Goes On In Our Heads]
- Social Media:
  - Facebook
  - Instagram

Participate & Support:
- Newsletter: Join for exciting content, exclusive giveaways, and regular updates here.
- Merchandise: Support us and show off our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us here.

Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products [here]

Acknowledgments:
- Audio Editing: Thanks to NJz Audio for the top-notch sound quality.

Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery G-Rex and Dirty Skittles 00:26:47 Join hosts G-Rex and Dirty Skittles as they chat with Susie about her inspiring career switch from cosmetology to mental health counseling. Discover personal stories, insights on therapy, and more. Don’t miss this heartfelt conversation! Part 2 airs next week. Join hosts G-Rex and Dirty Skittles as they chat with Susie about her inspiring career switch from cosmetology to mental health counseling. Discover personal stories, insights on therapy, and more. Don’t miss this heartfelt conversation! Part 2 airs next week. true full 9 shtthatgoesoninourheads.podbean.com/4da39fb3-06bb-307c-98cb-e5c3d5588a67 Mental Health and Career Transitions: Insights from Cecile's Story Episode Summary:
Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.

Key Themes:
- Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice.
- Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs.
- Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health.
- Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities.
- Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being.

Memorable Quotes:
- "There is a way of being fulfilled and happy in your work."
- "My sense of satisfaction from making olive oil is a hundred times more than I felt at work."
- "We don't do grieving right in our modern society, especially in the Western world."
- "Redefine what productivity is. To me, being productive was reading nine books, and that's okay."

Connect with G-Rex and Dirty Skittles:
- Official Website: Learn more at Goes On In Our Heads
- Social Media: Stay updated and engage with us on Facebook and Instagram

Participate & Support:
- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
- Merchandise: Support us and flaunt our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products here

Acknowledgments:
Audio editing by NJz Audio for top-notch sound quality.

3 Other Podcasts to Check Out:
- Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health 
- CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting
- The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries 

Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.

 

#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Jun 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/mental-health-and-career-transitions-insights-from-ceciles-story/ Episode Summary:
Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.

Key Themes:
- Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice.
- Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs.
- Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health.
- Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities.
- Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being.

Memorable Quotes:
- "There is a way of being fulfilled and happy in your work."
- "My sense of satisfaction from making olive oil is a hundred times more than I felt at work."
- "We don't do grieving right in our modern society, especially in the Western world."
- "Redefine what productivity is. To me, being productive was reading nine books, and that's okay."

Connect with G-Rex and Dirty Skittles:
- Official Website: Learn more at Goes On In Our Heads
- Social Media: Stay updated and engage with us on Facebook and Instagram

Participate & Support:
- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
- Merchandise: Support us and flaunt our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products here

Acknowledgments:
Audio editing by NJz Audio for top-notch sound quality.

3 Other Podcasts to Check Out:
- Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health 
- CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting
- The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries 

Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.

 

#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mental Health and Career Transitions: Insights from Cecile's Story G-Rex and Dirty Skittles 00:49:12 Join us as Cecile shares her inspiring journey from a high-stress corporate career to a fulfilling life in retirement. Discover how she navigated grief, found joy in new passions like olive farming, and redefined productivity and happiness Join us as Cecile shares her inspiring journey from a high-stress corporate career to a fulfilling life in retirement. Discover how she navigated grief, found joy in new passions like olive farming, and redefined productivity and happiness true full 8 shtthatgoesoninourheads.podbean.com/30eb0cea-79d7-343b-8271-ee544d986db0 Navigating Family Dynamics: Diane's Lessons in Resilience In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."

Episode Highlights:

- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature.

- Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences.

- Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching.

Memorable Quotes:

  1. "Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles."
  2. "We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being."
  3. "We are all connected to a much wiser and greater source than any individual."

Actionable Takeaways:

- Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration.

- Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism.

- Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success.

Connect with Diane Dreher:

- Website: dianedreher. com

- Instagram: @ddreher2023

- Facebook: diane. dreher.50 

- LinkedIn:dianedreher 

Call to Action:

Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected.

Connect with G-Rex and Dirty Skittles:

- Official Website: Learn more at Goes On In Our Heads

- Social Media: Stay updated and engage with us on Facebook and Instagram

Participate & Support:

- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here

- Merchandise: Support us and flaunt our unique merchandise from Customized Girl

- Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities:

- Advertise: Reach our engaged community by promoting your products here

Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

 

#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 May 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/navigating-family-dynamics-dianes-lessons-in-resilience/ In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."

Episode Highlights:

- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature.

- Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences.

- Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching.

Memorable Quotes:

  1. "Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles."
  2. "We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being."
  3. "We are all connected to a much wiser and greater source than any individual."

Actionable Takeaways:

- Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration.

- Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism.

- Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success.

Connect with Diane Dreher:

- Website: dianedreher. com

- Instagram: @ddreher2023

- Facebook: diane. dreher.50 

- LinkedIn:dianedreher 

Call to Action:

Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected.

Connect with G-Rex and Dirty Skittles:

- Official Website: Learn more at Goes On In Our Heads

- Social Media: Stay updated and engage with us on Facebook and Instagram

Participate & Support:

- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here

- Merchandise: Support us and flaunt our unique merchandise from Customized Girl

- Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities:

- Advertise: Reach our engaged community by promoting your products here

Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

 

#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Navigating Family Dynamics: Diane's Lessons in Resilience G-Rex and Dirty Skittles 00:41:51 In this episode of ”Sh!t That Goes On In Our Heads,” Diane Dreher, PhD, shares a resilience journey, exploring the influence of family dynamics, nature, and Eastern philosophy on her path to self-discovery and positive psychology. In this episode of ”Sh!t That Goes On In Our Heads,” Diane Dreher, PhD, shares a resilience journey, exploring the influence of family dynamics, nature, and Eastern philosophy on her path to self-discovery and positive psychology. true full 7 shtthatgoesoninourheads.podbean.com/e59816db-799a-39b1-a0e4-d7ad4e840213 From Trauma to Triumph: Paige’s Journey of Healing and Advocacy In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.

**Find More Information About Paige Here:**
Website: http://www.theoptimisticspeaker.com
Instagram: https://www.instagram.com/theoptimisticspeaker
LinkedIn: https://www.linkedin.com/in/anotherchapter/

**Connect with G-Rex and Dirty Skittles:**

**Discover, Engage & Enjoy:**
Official Website: Learn more at Goes On In Our Heads
Social Media: Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
Merchandise: Support us and flaunt our unique merchandise from Customized Girl
Donate: If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
Advertise: Reach our engaged community by promoting your products here

Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

**Key Themes:**
1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system.
2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being.
3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy.
4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources.

**Memorable Quotes:**
- "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself."
- "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison."
- "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction."

**Actionable Takeaways:**
1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life.
2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference.
3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness.
4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available.


#MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh

**Subscribe and Connect:**
Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 May 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/from-trauma-to-triumph-paiges-journey-of-healing-and-advocacy/ In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.

**Find More Information About Paige Here:**
Website: http://www.theoptimisticspeaker.com
Instagram: https://www.instagram.com/theoptimisticspeaker
LinkedIn: https://www.linkedin.com/in/anotherchapter/

**Connect with G-Rex and Dirty Skittles:**

**Discover, Engage & Enjoy:**
Official Website: Learn more at Goes On In Our Heads
Social Media: Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
Merchandise: Support us and flaunt our unique merchandise from Customized Girl
Donate: If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
Advertise: Reach our engaged community by promoting your products here

Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

**Key Themes:**
1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system.
2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being.
3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy.
4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources.

**Memorable Quotes:**
- "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself."
- "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison."
- "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction."

**Actionable Takeaways:**
1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life.
2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference.
3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness.
4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available.


#MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh

**Subscribe and Connect:**
Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above!

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From Trauma to Triumph: Paige’s Journey of Healing and Advocacy G-Rex and Dirty Skittles 00:52:47 Join hosts G-Rex and Dirty Skittles in ”Shit That Goes On Our Heads” as they chat with Paige, a former psychiatric nurse turned clinical counselor. Discover her inspiring journey, insights on mental health, self-care, and the power of sharing personal stories. Don’t miss this episode! Join hosts G-Rex and Dirty Skittles in ”Shit That Goes On Our Heads” as they chat with Paige, a former psychiatric nurse turned clinical counselor. Discover her inspiring journey, insights on mental health, self-care, and the power of sharing personal stories. Don’t miss this episode! true full 6 shtthatgoesoninourheads.podbean.com/99bb77b1-0d54-33d1-8e16-66172dc83e29 Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order.

Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.

**What You'll Learn:**
- Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach.
- Integrating Past Experiences: How reconciling with our past can foster a healthier future.
- Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states.
- Empathy in Parenting: The influence of empathetic parenting on long-term mental health.
- Therapeutic Storytelling: The role of personal narratives in healing and community building.

**About Dr. Jacqueline Heller**
- Board-certified in psychiatry and neurology with decades of clinical practice.
- Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir.
- Active in education, community health, and reflective parenting programs.

**Learn more about Dr. Heller and her work at her [website]**

**Featured Quote:**
"Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller

**Don't Miss This Episode If:**
- You're interested in how historical and familial trauma can impact personal development and mental health.
- You're looking for real-life strategies to improve your mental wellness.
- You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health.

**Connect with G-Rex and Dirty Skittles:**

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Subscribe, Rate, and Review:**
Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you!

#MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 May 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/dr-jacqueline-heller-on-transforming-mental-health-narratives-from-stigma-to-support/ This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order.

Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.

**What You'll Learn:**
- Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach.
- Integrating Past Experiences: How reconciling with our past can foster a healthier future.
- Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states.
- Empathy in Parenting: The influence of empathetic parenting on long-term mental health.
- Therapeutic Storytelling: The role of personal narratives in healing and community building.

**About Dr. Jacqueline Heller**
- Board-certified in psychiatry and neurology with decades of clinical practice.
- Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir.
- Active in education, community health, and reflective parenting programs.

**Learn more about Dr. Heller and her work at her [website]**

**Featured Quote:**
"Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller

**Don't Miss This Episode If:**
- You're interested in how historical and familial trauma can impact personal development and mental health.
- You're looking for real-life strategies to improve your mental wellness.
- You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health.

**Connect with G-Rex and Dirty Skittles:**

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Subscribe, Rate, and Review:**
Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you!

#MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support G-Rex and Dirty Skittles 00:48:30 Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips. Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips. true full 5 shtthatgoesoninourheads.podbean.com/33252a50-3927-3f83-a06d-ab0fd77d5d70 Jesston's Path: Trauma, Purpose & Service In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.

**Highlights:**
- transition from trauma to finding his purpose
- The role of meditation and spiritual practices in personal growth
- Insights into community service initiatives, including his work with renewable energy in Africa

Find out More About Jesston:

**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans.
**Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals.
**Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights.
**Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing.
**Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.

Podcast - The Hidden Gateway 
Website: https://tangeliclife.org/
Facebook: https://www.facebook.com/jesston.williams
Youtube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg
LinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/

**Connect with Us:**

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**


#JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 May 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/jesstons-path-trauma-purpose-service/ In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.

**Highlights:**
- transition from trauma to finding his purpose
- The role of meditation and spiritual practices in personal growth
- Insights into community service initiatives, including his work with renewable energy in Africa

Find out More About Jesston:

**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans.
**Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals.
**Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights.
**Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing.
**Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.

Podcast - The Hidden Gateway 
Website: https://tangeliclife.org/
Facebook: https://www.facebook.com/jesston.williams
Youtube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg
LinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/

**Connect with Us:**

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**


#JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Jesston's Path: Trauma, Purpose & Service G-Rex and Dirty Skittles 00:50:53 Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa. Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa. true full 4 shtthatgoesoninourheads.podbean.com/f7b75704-91fa-30c7-8b0b-989734382963 Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion.

**Introduction to Joe’s Mental Health Journey:**
   - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service.

**Challenges in the Mental Health System:**
   - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance.

**Learning and Living with Bipolar Disorder:**
   - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management.

**Impact of Bipolar Disorder on Personal Life:**
   - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions.

**Joe’s Advice on Mental Health Awareness:**
   - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems.

**Closing Thoughts:**
   - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises.

**Resources:**
- National Alliance on Mental Illness (NAMI) - https://www.nami.org
- Mental Health America (MHA) - https://www.mhanational.org
- If you are in Crisis and In the USA please call or text 988 - https://988lifeline.org/talk-to-someone-now/
- If you are international please go to https://findahelpline.com/

**Connect with Us:**

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Call to Action:**
- If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.

 

#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles

S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Apr 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/bipolar-disorder-and-crisis-management-joes-story-of-survival-and-insight/ In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion.

**Introduction to Joe’s Mental Health Journey:**
   - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service.

**Challenges in the Mental Health System:**
   - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance.

**Learning and Living with Bipolar Disorder:**
   - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management.

**Impact of Bipolar Disorder on Personal Life:**
   - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions.

**Joe’s Advice on Mental Health Awareness:**
   - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems.

**Closing Thoughts:**
   - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises.

**Resources:**
- National Alliance on Mental Illness (NAMI) - https://www.nami.org
- Mental Health America (MHA) - https://www.mhanational.org
- If you are in Crisis and In the USA please call or text 988 - https://988lifeline.org/talk-to-someone-now/
- If you are international please go to https://findahelpline.com/

**Connect with Us:**

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Call to Action:**
- If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.

 

#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles

S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight G-Rex and Dirty Skittles 00:31:23 Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex condition. Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex condition. true full 3 shtthatgoesoninourheads.podbean.com/0bcab172-89b6-3973-b594-e87847ef2b5d The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob Episode Summary:
Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.

What You'll Learn:

  1. Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.
  2. Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.
  3. Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.
  4. Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.

More Information about Bob
- Produced over 1500 shows.
- Guest appearances on more than 30 different shows.
- Recognized as an online media pioneer.
- Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting.
Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet.

Twitter 
Instagram 
Facebook 
YouTube
LinkedIn

Learn More About Us

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing!

Subscribe, Rate, and Review—because we can't without you!

#LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney
#HumorHealing #WellnessThroughLaughter #StressRelief
#SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast

S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Apr 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-healing-power-of-laughter-a-new-approach-to-emotional-wellness-with-guest-bob/ Episode Summary:
Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.

What You'll Learn:

  1. Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.
  2. Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.
  3. Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.
  4. Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.

More Information about Bob
- Produced over 1500 shows.
- Guest appearances on more than 30 different shows.
- Recognized as an online media pioneer.
- Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting.
Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet.

Twitter 
Instagram 
Facebook 
YouTube
LinkedIn

Learn More About Us

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing!

Subscribe, Rate, and Review—because we can't without you!

#LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney
#HumorHealing #WellnessThroughLaughter #StressRelief
#SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast

S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob G-Rex and Dirty Skittles 00:52:57 Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness. Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness. true full 2 shtthatgoesoninourheads.podbean.com/a384aa32-b86f-3d43-a071-5b0315f29a0c Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.  


**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.  


**Highlights of the Episode:**  
- **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools.
- **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments.
- **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel.
- **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs.


**Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis
**Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions.

**Resources & Links for This Episode:**
- Association of Animal-Assisted Intervention Professionals (AAAIP)
- Therapy Dogs International
- Pet Partners
- Visit Barbara's Website
- Follow Barbara on Twitter
- Follow Barbara on Instagram
- Connect with Barbara on Facebook
- Network with Barbara on LinkedIn

**Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and [Instagram]

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
 **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here]
**Newsletter:** Keep up to date by joining our newsletter

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

#MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH

S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship

 

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Apr 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/canine-compassion-exploring-animal-assisted-therapy-with-barb-and-carmel/ Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.  


**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.  


**Highlights of the Episode:**  
- **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools.
- **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments.
- **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel.
- **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs.


**Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis
**Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions.

**Resources & Links for This Episode:**
- Association of Animal-Assisted Intervention Professionals (AAAIP)
- Therapy Dogs International
- Pet Partners
- Visit Barbara's Website
- Follow Barbara on Twitter
- Follow Barbara on Instagram
- Connect with Barbara on Facebook
- Network with Barbara on LinkedIn

**Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬

**Discover, Engage & Enjoy:**
**Official Website:** Learn more at Goes On In Our Heads
**Social Media:** Stay updated and engage with us on Facebook and [Instagram]

**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
 **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here]
**Newsletter:** Keep up to date by joining our newsletter

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

#MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH

S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship

 

 

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel G-Rex and Dirty Skittles 00:43:22 Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship true full 1 shtthatgoesoninourheads.podbean.com/928e2869-98de-3414-adb8-e0f6f4164ad6 Reflecting on Season 5: Transformative Conversations and Milestones **Episode Description:**
In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.

**Season Highlights:**
- Celebrating our 1-year anniversary and reaching 300,000 downloads
- Launching our first-ever newsletter and connecting more deeply with our audience
- Engaging in raw, vulnerable conversations with remarkable guests

**Featured Guests From Season 5:**
- **KK and Marcy**: Exploring paths to sobriety and personal resilience
- **G-Rex**: Sharing a personal journey of healing and growth
- **Andrew**: Insights on life philosophies and overcoming personal barriers
- **Mari**: Discussing the challenges and triumphs in mental health
- **Emma G**: Unveiling the power of music in storytelling and healing
- **Nikoa**: Transitioning from corporate life to personal fulfillment
- **Heather**: Embracing self-acceptance and the art of skincare as self-care
- **Ruth**: Showcasing the strength in self-advocacy and perseverance

**More About our Podcast:**
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

**Subscribe and Review:**
Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration!

#Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess
#PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent

S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 9 Apr 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/reflecting-on-season-5-transformative-conversations-and-milestones/ **Episode Description:**
In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.

**Season Highlights:**
- Celebrating our 1-year anniversary and reaching 300,000 downloads
- Launching our first-ever newsletter and connecting more deeply with our audience
- Engaging in raw, vulnerable conversations with remarkable guests

**Featured Guests From Season 5:**
- **KK and Marcy**: Exploring paths to sobriety and personal resilience
- **G-Rex**: Sharing a personal journey of healing and growth
- **Andrew**: Insights on life philosophies and overcoming personal barriers
- **Mari**: Discussing the challenges and triumphs in mental health
- **Emma G**: Unveiling the power of music in storytelling and healing
- **Nikoa**: Transitioning from corporate life to personal fulfillment
- **Heather**: Embracing self-acceptance and the art of skincare as self-care
- **Ruth**: Showcasing the strength in self-advocacy and perseverance

**More About our Podcast:**
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

**Subscribe and Review:**
Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration!

#Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess
#PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent

S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Reflecting on Season 5: Transformative Conversations and Milestones G-Rex and Dirty Skittles 00:32:04 Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conversations. Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conversations. true full 12 shtthatgoesoninourheads.podbean.com/33a3beb7-ce2e-3968-8186-2e1c28371f5f Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness **Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988.

**Episode Summary:**
In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey through severe mental health challenges. This episode explores the transformative power of resilience, creativity, and the search for effective therapy. Join us as we uncover the depths of Ruth's experience, from harrowing lows to moments of profound insight and artistic discovery.

**More About Ruth:**
- Background as an artist and author, transitioning from a career in architecture to a profound journey in art.
- A life-altering event involving a PCP-laced brownie, setting the stage for years of mental health challenges.
- Ruth's continuous battle with paranoia, anxiety, depression, and multiple mental breakdowns.
- Her experiences navigating the complexities of the healthcare system in search of effective therapy.
- The evolution of Ruth's coping strategies and her path towards healing and understanding.
- Ruth's memoir, "Journey of the Self-Memoir of an Artist," published in 2020, offers a window into her experiences and reflections. Get the book here
- Discover more about Ruth and her work at her website: https://www.ruthponiarski.com

**More About our Podcast:**
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

**Closing Remarks:**
Ruth's story is a powerful reminder of the human spirit's capacity to overcome adversity. Her journey from darkness into the light of artistic expression and self-realization offers hope and inspiration to all who face similar challenges.

**Call to Action:**
We encourage our listeners to subscribe, rate, and review our podcast. Your engagement helps us bring more stories like Ruth's to the forefront, spreading awareness and understanding about mental health.

#MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf

 

S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Apr 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-from-despair-to-healing-ruths-battle-with-mental-illness-and-her-path-to-wellness/ **Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988.

**Episode Summary:**
In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey through severe mental health challenges. This episode explores the transformative power of resilience, creativity, and the search for effective therapy. Join us as we uncover the depths of Ruth's experience, from harrowing lows to moments of profound insight and artistic discovery.

**More About Ruth:**
- Background as an artist and author, transitioning from a career in architecture to a profound journey in art.
- A life-altering event involving a PCP-laced brownie, setting the stage for years of mental health challenges.
- Ruth's continuous battle with paranoia, anxiety, depression, and multiple mental breakdowns.
- Her experiences navigating the complexities of the healthcare system in search of effective therapy.
- The evolution of Ruth's coping strategies and her path towards healing and understanding.
- Ruth's memoir, "Journey of the Self-Memoir of an Artist," published in 2020, offers a window into her experiences and reflections. Get the book here
- Discover more about Ruth and her work at her website: https://www.ruthponiarski.com

**More About our Podcast:**
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

**Closing Remarks:**
Ruth's story is a powerful reminder of the human spirit's capacity to overcome adversity. Her journey from darkness into the light of artistic expression and self-realization offers hope and inspiration to all who face similar challenges.

**Call to Action:**
We encourage our listeners to subscribe, rate, and review our podcast. Your engagement helps us bring more stories like Ruth's to the forefront, spreading awareness and understanding about mental health.

#MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf

 

S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness G-Rex and Dirty Skittles 00:24:04 Explore Ruth’s profound journey from mental health struggles to artistic triumph in this episode. She shares her experiences with anxiety, depression, and resilience. Learn about her transition from architecture to art and find inspiration in her story. Explore Ruth’s profound journey from mental health struggles to artistic triumph in this episode. She shares her experiences with anxiety, depression, and resilience. Learn about her transition from architecture to art and find inspiration in her story. true full 11 shtthatgoesoninourheads.podbean.com/fab61cf7-0e03-31b8-8433-9957dc22fe69 Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth **Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you.

**Episode Description:**

Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past.

**More About Ruth:**
- Ruth's background as an artist and author, and her transition from architecture to art.
- The triggering event of consuming a PCP-laced brownie and its aftermath.
- Ruth's ongoing battle with paranoia, anxiety, depression, and recurring mental breakdowns.
- The challenges she faced with the healthcare system and finding effective therapy.
- Her journey towards healing and coping strategies.
- Memoir "Journey of the Self-Memoir of an Artist" was published in 2020.
- Website: http://www.ruthponiarski.com

**Resources for Mental Health Support:**
- Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/
- Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
- Mental Health America: https://www.mhanational.org/
- NAMI (National Alliance on Mental Illness): https://www.nami.org/Home
- National Suicide Prevention Lifeline: Call 988.
- Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/

Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring.

**We Need Your Support!**
- **Subscribe:** Be sure to subscribe to our podcast for more episodes.
- **Rate:** If you enjoy this episode, please leave us a rating.
- **Review:** We value your feedback. Please take a moment to write a review and share your thoughts about the podcast.

**More About our Podcast:**
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.

 

#MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness
#NervousBreakdownSupport #TherapyJourney #EndSocialIsolation #AddictionAwareness #SubstanceAbuseRecovery #PTSDHealing #BipolarDisorderSupport #SchizophreniaAwareness #ArchitectureLife #EducationJourney #PersonalJourneyDiscovery #SurvivalStoryInspiration #JourneyOfIntrospection #ChallengeSocietalNorms #WomenInArchitecture #MentorshipMatters #SelfEsteemBoost #PersonalGrowthPath #ResilienceBuilding #CopingMechanismTools #SupportSystemsStrength

S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 26 Mar 2024 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-mental-breakdown-to-breakthrough-an-artists-journey-through-therapy-with-guest-ruth/ **Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you.

**Episode Description:**

Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past.

**More About Ruth:**
- Ruth's background as an artist and author, and her transition from architecture to art.
- The triggering event of consuming a PCP-laced brownie and its aftermath.
- Ruth's ongoing battle with paranoia, anxiety, depression, and recurring mental breakdowns.
- The challenges she faced with the healthcare system and finding effective therapy.
- Her journey towards healing and coping strategies.
- Memoir "Journey of the Self-Memoir of an Artist" was published in 2020.
- Website: http://www.ruthponiarski.com

**Resources for Mental Health Support:**
- Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/
- Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
- Mental Health America: https://www.mhanational.org/
- NAMI (National Alliance on Mental Illness): https://www.nami.org/Home
- National Suicide Prevention Lifeline: Call 988.
- Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/

Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring.

**We Need Your Support!**
- **Subscribe:** Be sure to subscribe to our podcast for more episodes.
- **Rate:** If you enjoy this episode, please leave us a rating.
- **Review:** We value your feedback. Please take a moment to write a review and share your thoughts about the podcast.

**More About our Podcast:**
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.

 

#MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness
#NervousBreakdownSupport #TherapyJourney #EndSocialIsolation #AddictionAwareness #SubstanceAbuseRecovery #PTSDHealing #BipolarDisorderSupport #SchizophreniaAwareness #ArchitectureLife #EducationJourney #PersonalJourneyDiscovery #SurvivalStoryInspiration #JourneyOfIntrospection #ChallengeSocietalNorms #WomenInArchitecture #MentorshipMatters #SelfEsteemBoost #PersonalGrowthPath #ResilienceBuilding #CopingMechanismTools #SupportSystemsStrength

S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth G-Rex and Dirty Skittles 00:30:30 Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem true full 10 shtthatgoesoninourheads.podbean.com/cfc85291-d17e-355c-81d3-cf8c64d1ba5d Bold Moves: Heather's Journey from Security to Dream Pursuit Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!

Lessons Learned:
- Embracing self-love transforms insecurities into strengths.
- Flexibility and humor are vital when facing business setbacks.
- Setting boundaries improves mental health and happiness.
- Persistence and exploring self-help strategies bring fulfillment.
- Meditation apps are a vital tool in holistic self-care.

Key Insights:
- "Hypnocloud" and meditation apps improve self-care.
- Daily exercises and intentions help manage depression.
- Overcoming people-pleasing is crucial for mental health.
- Trial and error lead to personal growth.
- Sharing struggles fosters community and understanding.

More About Heather:
- Heather Grace empowers women through skincare and self-care.
- Her journey, inspired by being bullied for her freckled skin, led to her skincare brand.
- The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within.
- The products cater to diverse ages and skin types, blending nature and science.
- Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty.
- The brand cultivates a community encouraging women to feel good inside and out.

Website: https://heathergraceskincare.com/
Twitter: https://twitter.com/HeatherGraceSC
Facebook: https://www.facebook.com/heathergraceskincare/
Instagram: https://www.instagram.com/heathergraceskincare/
LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/
Email: heather@heathergraceskincare.com

More About our Podcast:
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Remember to Subscribe, Rate, and Review:
Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧

#MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads

Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂

 

S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 19 Mar 2024 04:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/ Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!

Lessons Learned:
- Embracing self-love transforms insecurities into strengths.
- Flexibility and humor are vital when facing business setbacks.
- Setting boundaries improves mental health and happiness.
- Persistence and exploring self-help strategies bring fulfillment.
- Meditation apps are a vital tool in holistic self-care.

Key Insights:
- "Hypnocloud" and meditation apps improve self-care.
- Daily exercises and intentions help manage depression.
- Overcoming people-pleasing is crucial for mental health.
- Trial and error lead to personal growth.
- Sharing struggles fosters community and understanding.

More About Heather:
- Heather Grace empowers women through skincare and self-care.
- Her journey, inspired by being bullied for her freckled skin, led to her skincare brand.
- The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within.
- The products cater to diverse ages and skin types, blending nature and science.
- Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty.
- The brand cultivates a community encouraging women to feel good inside and out.

Website: https://heathergraceskincare.com/
Twitter: https://twitter.com/HeatherGraceSC
Facebook: https://www.facebook.com/heathergraceskincare/
Instagram: https://www.instagram.com/heathergraceskincare/
LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/
Email: heather@heathergraceskincare.com

More About our Podcast:
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Remember to Subscribe, Rate, and Review:
Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧

#MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads

Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂

 

S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Bold Moves: Heather's Journey from Security to Dream Pursuit G-Rex and Dirty Skittles 00:48:07 Discover the transformative power of meditation apps as Heather shares her journey to wellness through self-care, exercise, and embracing her true self, while G-Rex & Dirty Skittles explore the interplay of mental and physical health on ”Sh!t That Goes On In Our Heads.” Discover the transformative power of meditation apps as Heather shares her journey to wellness through self-care, exercise, and embracing her true self, while G-Rex & Dirty Skittles explore the interplay of mental and physical health on ”Sh!t That Goes On In Our Heads.” true full 9 shtthatgoesoninourheads.podbean.com/0ea07b1f-b23f-358c-baf8-d297cbb6cde8 Embracing Life's Design with Courage with Guest Nicoa Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here:  https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition.

**Lessons Learned:**

- #ListenToYourBody: Your body's warnings can be life-saving.
- #StressAwareness: Stress and anxiety may manifest physically.  
- #TrustYourIntuition: Let your intuition guide you, especially in busy times.  
- #WellBeingMatters: Personal well-being should always come first.  
- #PatienceAndGrowth: Personal growth requires patience and a commitment to the journey.

**Key Insights:**

- #LifeStories: Real-life tales reveal life's unpredictable nature.  
- #AlignWithValues: Living a "life by design" means aligning choices with values.  
- #OvercomeCriticism: Overcoming self-criticism and fear of failure is key to personal growth.  
- #LearnFromExperiences: Learning from experiences, even failures, fuels self-improvement.  
- #EnergyLeadership: Shift your perception of challenges and opportunities through energy leadership. 
- #SelfKindness: Self-kindness and self-love are crucial for a fulfilling life.  
- #AuthenticHappiness: Break free from societal pressures to discover authentic happiness.

Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design.

**Learn More About Nicoa**
Website: https://coffeewithnicoa.com/
Instagram: https://www.instagram.com/coffeewithnicoa/
LinkedIn: https://www.linkedin.com/in/nicoacoach/
LinkTree: https://linktr.ee/coffeewithnicoa
Podcast: https://coffeewithnicoa.buzzsprout.com/

**Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input!

#LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads

🎧 Tune in now and join the movement towards a life by design!

S05E08 - Embracing Life's Design with Courage with Guest Nicoa

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Mar 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/embracing-lifes-design-with-courage-with-guest-nicoa/ Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here:  https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition.

**Lessons Learned:**

- #ListenToYourBody: Your body's warnings can be life-saving.
- #StressAwareness: Stress and anxiety may manifest physically.  
- #TrustYourIntuition: Let your intuition guide you, especially in busy times.  
- #WellBeingMatters: Personal well-being should always come first.  
- #PatienceAndGrowth: Personal growth requires patience and a commitment to the journey.

**Key Insights:**

- #LifeStories: Real-life tales reveal life's unpredictable nature.  
- #AlignWithValues: Living a "life by design" means aligning choices with values.  
- #OvercomeCriticism: Overcoming self-criticism and fear of failure is key to personal growth.  
- #LearnFromExperiences: Learning from experiences, even failures, fuels self-improvement.  
- #EnergyLeadership: Shift your perception of challenges and opportunities through energy leadership. 
- #SelfKindness: Self-kindness and self-love are crucial for a fulfilling life.  
- #AuthenticHappiness: Break free from societal pressures to discover authentic happiness.

Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design.

**Learn More About Nicoa**
Website: https://coffeewithnicoa.com/
Instagram: https://www.instagram.com/coffeewithnicoa/
LinkedIn: https://www.linkedin.com/in/nicoacoach/
LinkTree: https://linktr.ee/coffeewithnicoa
Podcast: https://coffeewithnicoa.buzzsprout.com/

**Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input!

#LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads

🎧 Tune in now and join the movement towards a life by design!

S05E08 - Embracing Life's Design with Courage with Guest Nicoa

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Embracing Life's Design with Courage with Guest Nicoa G-Rex and Dirty Skittles 00:44:22 Join Nicoa on ”Sh!t That Goes On In Our Heads” as she shares her journey from health scares to a fulfilling life. Learn to listen to your body, trust your intuition, and prioritize well-being. Embrace self-kindness and authentic happiness. Join Nicoa on ”Sh!t That Goes On In Our Heads” as she shares her journey from health scares to a fulfilling life. Learn to listen to your body, trust your intuition, and prioritize well-being. Embrace self-kindness and authentic happiness. true full 8 shtthatgoesoninourheads.podbean.com/829e5693-df5f-3b7f-af99-6d96671f6c30 The Resonance of Self-Care: Songwriting and Healing with Emma G For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery.

**Lessons Learned:**

- The indispensability of self-care routines for individuals in high-stress jobs.
- Turning life's challenges into lyrical expressions can lead to profound personal growth.
- The importance of reframing negative thoughts to foster a more positive mindset.

**Key Insights:**

- The impact of environmental factors, urban vs. rural, on one's self-care practices.
- Emma's evolution through her experiences with brain surgeries and starting the band Static Era.
- How the power of music can be used to connect with and heal the younger self.
- The significance of authentic self-expression through music to resonate with our true emotions.
- Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting.

Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice.

Emma G's Contact Info:

Website: http://emmagmusic.com
Twitter: https://Twitter.com/emmagmusic
Instagram: https://Instagram.com/emmagmusic
Facebook: https://facebook.com/emmagspeaks
LinkedIn: https://www.linkedin.com/in/emmagmusic/
Soundcloud: https://soundcloud.com/emma-g-968906972
YouTube: https://youtube.com/emmagmusic
My Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-book
BandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist

**Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**. 
Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving.

#StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic

S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 5 Mar 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-resonance-of-self-care-songwriting-and-healing-with-emma-g/ For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery.

**Lessons Learned:**

- The indispensability of self-care routines for individuals in high-stress jobs.
- Turning life's challenges into lyrical expressions can lead to profound personal growth.
- The importance of reframing negative thoughts to foster a more positive mindset.

**Key Insights:**

- The impact of environmental factors, urban vs. rural, on one's self-care practices.
- Emma's evolution through her experiences with brain surgeries and starting the band Static Era.
- How the power of music can be used to connect with and heal the younger self.
- The significance of authentic self-expression through music to resonate with our true emotions.
- Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting.

Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice.

Emma G's Contact Info:

Website: http://emmagmusic.com
Twitter: https://Twitter.com/emmagmusic
Instagram: https://Instagram.com/emmagmusic
Facebook: https://facebook.com/emmagspeaks
LinkedIn: https://www.linkedin.com/in/emmagmusic/
Soundcloud: https://soundcloud.com/emma-g-968906972
YouTube: https://youtube.com/emmagmusic
My Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-book
BandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist

**Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**. 
Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving.

#StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic

S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Resonance of Self-Care: Songwriting and Healing with Emma G G-Rex and Dirty Skittles 00:36:33 Join us on ”Sh!t That Goes On In Our Heads” as we delve into stress management and self-care with guest Emma G, exploring the healing power of music and songwriting for mental health and personal growth, and learn about her transformative workshops and book. Join us on ”Sh!t That Goes On In Our Heads” as we delve into stress management and self-care with guest Emma G, exploring the healing power of music and songwriting for mental health and personal growth, and learn about her transformative workshops and book. true full 7 shtthatgoesoninourheads.podbean.com/35b45431-8aec-387c-8dd9-4b10038ac874 Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

To Find Out More About Mari - https://marihelps.com/

In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope.

**Lessons Learned:**

- Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing.

- Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues.

- The importance of self-help tools, like EFT and tapping, for supplemental self-care.

**Key Insights:**

- Energy healing, specifically the emotion code, can unlock deeply trapped emotions.

- Fears and anxieties can be inherited or learned and could be passed to our children.

- Remote healing sessions offer accessibility and the comfort of your own space.

- Energy healing can have tangible effects on various areas of life, including fertility and physical ailments.

Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation.

Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation.

#EnergyHealing #MentalHealth #EmotionCode #AnxietyRelief #DepressionSupport #AlternativeTherapy #SelfHelpJourney #HealingJourney #EFTTechniques #HolisticHealth #HealingFromWithin #EnergyMedicineInsights #EmotionCodeExperience #BreakingThroughDepression #TraumaReleaseJourney #AnxietyInKids #RemoteHealingSessions #MentalHealthAwareness #HolisticHealingPodcast #FearsUnraveled #AlternativeTherapies #DepressionDialogues #SpiritualityAndScience #InnerChatter #InnerChildHealing #InheritedEmotions #EFTScripts #EnergyHealingGifts #TransformativeEnergyWork #MariEnergyJourney

S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 27 Feb 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/releasing-trapped-emotions-maris-journey-from-depression-to-energy-healing/ For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

To Find Out More About Mari - https://marihelps.com/

In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope.

**Lessons Learned:**

- Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing.

- Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues.

- The importance of self-help tools, like EFT and tapping, for supplemental self-care.

**Key Insights:**

- Energy healing, specifically the emotion code, can unlock deeply trapped emotions.

- Fears and anxieties can be inherited or learned and could be passed to our children.

- Remote healing sessions offer accessibility and the comfort of your own space.

- Energy healing can have tangible effects on various areas of life, including fertility and physical ailments.

Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation.

Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation.

#EnergyHealing #MentalHealth #EmotionCode #AnxietyRelief #DepressionSupport #AlternativeTherapy #SelfHelpJourney #HealingJourney #EFTTechniques #HolisticHealth #HealingFromWithin #EnergyMedicineInsights #EmotionCodeExperience #BreakingThroughDepression #TraumaReleaseJourney #AnxietyInKids #RemoteHealingSessions #MentalHealthAwareness #HolisticHealingPodcast #FearsUnraveled #AlternativeTherapies #DepressionDialogues #SpiritualityAndScience #InnerChatter #InnerChildHealing #InheritedEmotions #EFTScripts #EnergyHealingGifts #TransformativeEnergyWork #MariEnergyJourney

S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing G-Rex and Dirty Skittles 00:45:04 Mari shares her transformation from severe depression to healing others with energy medicine on ”Sh!t That Goes On In Our Heads,” discussing emotion code, fears, and self-help tools. Mari shares her transformation from severe depression to healing others with energy medicine on ”Sh!t That Goes On In Our Heads,” discussing emotion code, fears, and self-help tools. true full 6 shtthatgoesoninourheads.podbean.com/cf72bd52-6082-3ccb-9d8d-bd35632949d7 Mindset Mastery: Andrew's Tactics for Living in the Present - Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment.

- **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth.
- **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement.
- **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations.
- **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development.
- **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines.
- **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management.
- **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world.
- **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits.
- **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration.
- **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth.

Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes.

**More Information about Andrew:**
- Founder and former CEO of Rented.com
- Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom"
- Twitter: https://twitter.com/MAMcConnell
- Instagram: https://www.instagram.com/mandrewmcconnell/
- Youtube: https://www.youtube.com/watch?v=49hFg78-wWI
- LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/

**Podcast Information:**
- Official Podcast Website: https://goesoninourheads.net/
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Donate to Support the Podcast: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
- Editor: NJz Audio


#MindsetMasteryPodcast #LivingInThePresentMoment #SelfAwarenessJourney #AuthenticLiving #IntrinsicJoyPodcast
#SelfCareStrategiesTips #MentalFortificationTools #StoicWisdomInsights #ModernClarityPodcast #PodcastInspirationJourney #DailyContentmentTips #NavigatingLifeChallenges #SelfDiscoveryPodcast
#WellBeingJourneyTips#MindfulLivingPodcast

S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 Feb 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/mindset-mastery-andrews-tactics-for-living-in-the-present/ - Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment.

- **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth.
- **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement.
- **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations.
- **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development.
- **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines.
- **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management.
- **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world.
- **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits.
- **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration.
- **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth.

Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes.

**More Information about Andrew:**
- Founder and former CEO of Rented.com
- Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom"
- Twitter: https://twitter.com/MAMcConnell
- Instagram: https://www.instagram.com/mandrewmcconnell/
- Youtube: https://www.youtube.com/watch?v=49hFg78-wWI
- LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/

**Podcast Information:**
- Official Podcast Website: https://goesoninourheads.net/
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Donate to Support the Podcast: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
- Editor: NJz Audio


#MindsetMasteryPodcast #LivingInThePresentMoment #SelfAwarenessJourney #AuthenticLiving #IntrinsicJoyPodcast
#SelfCareStrategiesTips #MentalFortificationTools #StoicWisdomInsights #ModernClarityPodcast #PodcastInspirationJourney #DailyContentmentTips #NavigatingLifeChallenges #SelfDiscoveryPodcast
#WellBeingJourneyTips#MindfulLivingPodcast

S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mindset Mastery: Andrew's Tactics for Living in the Present G-Rex and Dirty Skittles 00:46:13 ”Discover Andrew’s transformative journey in Bermuda during the pandemic. Learn about adaptability, personal growth, and living in the moment. Explore sustainable behavior change and the Empire of the Mind app. Break free from routine, manage your mind effectively, and find happiness beyond materialism. Practical exercises and resources available for personal growth. Apply these lessons for happiness and growth in your life.” ”Discover Andrew’s transformative journey in Bermuda during the pandemic. Learn about adaptability, personal growth, and living in the moment. Explore sustainable behavior change and the Empire of the Mind app. Break free from routine, manage your mind effectively, and find happiness beyond materialism. Practical exercises and resources available for personal growth. Apply these lessons for happiness and growth in your life.” true full 5 shtthatgoesoninourheads.podbean.com/6d88d8ee-45a7-3be2-9e09-b52a8dc332f6 Rising from the Depths: Finding Hope, Health, and Happiness ### Sh!t That Goes On In Our Heads - Episode: Anniversary Special

Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery.

#### Episode Highlights:
- 🎙️ Retrospection on a year of podcasting and personal development
- 🧠 Exploring the transformative power of therapy and self-enlightenment
- 💪 Overcoming mental fatigue and embracing self-care
- 📝 Undertaking new endeavors like creative writing and in-house projects
- 🌟 Nurturing a positive mindset and creating joyful memories
- 🦋 Personal evolution and the importance of self-love and setting boundaries

#### Key Takeaways:
- ✨ Mental health recovery is a continuous process, not a destination
- 🌿 Importance of self-care and finding the right therapeutic approach
- 📔 Utilizing mindfulness and journaling for self-reflection
- 🦋 Transformative journey towards self-growth and personal evolution
- 🌈 Advocacy for kindness, understanding, and empathy towards others

#### How You Can Support Us:
- 🎧 Subscribe to our podcast for more insightful episodes
- ⭐️ Rate and review us on your favorite podcast platform
- 📣 Share this episode with friends and family to spread awareness

Join us on this stirring and inspiring discussion about hope, resilience, and transformation, sprinkled with entertaining anecdotes and the signature humor of G-Rex and Dirty Skittles. Let's continue the conversation on mental health and self-discovery together!

Remember, love yourself more and prioritize your well-being. Stay tuned for more thought-provoking episodes and personal insights from the hosts of Sh!t That Goes On In Our Heads. Thank you for being part of our journey! 🌟

*Subscribe, Rate & Review - Your feedback fuels our growth!*

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: Merch
To Help Support the Podcast you can donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

Subscribe to Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Editor: NJz Audio

 

#mentalhealthjourney #selfdiscovery #PersonalGrowth #TherapyTransformation #SelfCareIsKey #JournalingForReflection #ResilienceAndHope #SelfLoveJourney #PodcastAnniversary #PositiveMindset #EmbracingChange #OvercomingDepression #MentalHealthAwareness #PodcastReflections #InspiringConversations #EmpathyAndUnderstanding #SpreadAwareness #PodcastSupport #LoveYourselfFirst #MindfulnessPractice

S05E04 - Rising from the Depths: Finding Hope, Health, and Happiness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 13 Feb 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/rising-from-the-depths-finding-hope-health-and-happiness/ ### Sh!t That Goes On In Our Heads - Episode: Anniversary Special

Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery.

#### Episode Highlights:
- 🎙️ Retrospection on a year of podcasting and personal development
- 🧠 Exploring the transformative power of therapy and self-enlightenment
- 💪 Overcoming mental fatigue and embracing self-care
- 📝 Undertaking new endeavors like creative writing and in-house projects
- 🌟 Nurturing a positive mindset and creating joyful memories
- 🦋 Personal evolution and the importance of self-love and setting boundaries

#### Key Takeaways:
- ✨ Mental health recovery is a continuous process, not a destination
- 🌿 Importance of self-care and finding the right therapeutic approach
- 📔 Utilizing mindfulness and journaling for self-reflection
- 🦋 Transformative journey towards self-growth and personal evolution
- 🌈 Advocacy for kindness, understanding, and empathy towards others

#### How You Can Support Us:
- 🎧 Subscribe to our podcast for more insightful episodes
- ⭐️ Rate and review us on your favorite podcast platform
- 📣 Share this episode with friends and family to spread awareness

Join us on this stirring and inspiring discussion about hope, resilience, and transformation, sprinkled with entertaining anecdotes and the signature humor of G-Rex and Dirty Skittles. Let's continue the conversation on mental health and self-discovery together!

Remember, love yourself more and prioritize your well-being. Stay tuned for more thought-provoking episodes and personal insights from the hosts of Sh!t That Goes On In Our Heads. Thank you for being part of our journey! 🌟

*Subscribe, Rate & Review - Your feedback fuels our growth!*

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: Merch
To Help Support the Podcast you can donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

Subscribe to Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Editor: NJz Audio

 

#mentalhealthjourney #selfdiscovery #PersonalGrowth #TherapyTransformation #SelfCareIsKey #JournalingForReflection #ResilienceAndHope #SelfLoveJourney #PodcastAnniversary #PositiveMindset #EmbracingChange #OvercomingDepression #MentalHealthAwareness #PodcastReflections #InspiringConversations #EmpathyAndUnderstanding #SpreadAwareness #PodcastSupport #LoveYourselfFirst #MindfulnessPractice

S05E04 - Rising from the Depths: Finding Hope, Health, and Happiness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Rising from the Depths: Finding Hope, Health, and Happiness G-Rex and Dirty Skittles 00:31:02 Explore a year of personal growth and mental health evolution with hosts G-Rex and Dirty Skittles in this emotional anniversary episode. Reflect on overcoming depression, self-discovery, and the power of self-care. Subscribe, rate, and join the conversation! Explore a year of personal growth and mental health evolution with hosts G-Rex and Dirty Skittles in this emotional anniversary episode. Reflect on overcoming depression, self-discovery, and the power of self-care. Subscribe, rate, and join the conversation! true full 4 shtthatgoesoninourheads.podbean.com/c81f31d9-411d-3f13-a31a-424f762f5304 An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Discover more about our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this heartening episode, we delve into recovery, self-love, and gratitude with the remarkable Marci Hopkins, a beacon of resilience and hope.

Gratitude Practice #SelfLoveAndGratitude #TransformingAdversity #StrengthInVulnerability

Key Lessons Learned:
- The Power of Self-Love: Marci shows us how to embrace self-love even in our darkest moments.
- Strength in Vulnerability: Discover the courage found in vulnerability through Marci's journey.
- Rewriting Your Story: Learn how resilience and pivotal changes empower us to rewrite our life narratives.
- Gratitude as a Strategy: Explore Marci's use of gratitude as a daily tool for growth and fulfillment.

Chapter Insights:
- Overcoming Trauma: Marci shares her past struggles and the path to self-love.
- Recovery and Acceptance: Understand Marci's journey through the 12-step program, accountability, and forgiveness.
- Healing and Gratitude: Discover the significance of self-care, boundaries, and gratitude in Marci's healing process.
- Living in the Moment: See how Marci embraces positivity and lives in the present.

Connect with Marci:
- Website: https://wakeupwithmarci.com/
- Instagram: https://www.instagram.com/wake_up_with_marci/
- Facebook: https://www.facebook.com/wakeupwithmarci/
- LinkedIn: https://www.linkedin.com/in/wakeupwithmarci/
- YouTube: https://www.youtube.com/channel/UCtv2M6RTEYmUkLnkGgcg7Rw
- Book: Chaos to Clarity: Seeing the Signs and Breaking the Cycles - https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115/

A Call to Action:
- Subscribe, Rate, and Review our podcast to help share impactful stories like Marci's with a wider audience.

Remember:
- You're not alone on your journey; reach out, connect, and share your story.
- Find your voice and take steps towards healing.

#PodcastFeedback #SubscribeRateReview #JourneyToHealing #WakeUpWithMarci #SpreadPositivity #CommunityOfUnderstanding #CherishTransformation #FindYourVoice #StayConnected #ThankYouMarci #PathToHealingAndHappiness #ChaostoClarity #SelfCareAndGrowth #EmbraceYourStory #InspiringRecovery

S05E03 - An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 Feb 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/an-inspiring-journey-towards-sobriety-with-marci-with-guest-marci-hopkins/ Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Discover more about our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this heartening episode, we delve into recovery, self-love, and gratitude with the remarkable Marci Hopkins, a beacon of resilience and hope.

Gratitude Practice #SelfLoveAndGratitude #TransformingAdversity #StrengthInVulnerability

Key Lessons Learned:
- The Power of Self-Love: Marci shows us how to embrace self-love even in our darkest moments.
- Strength in Vulnerability: Discover the courage found in vulnerability through Marci's journey.
- Rewriting Your Story: Learn how resilience and pivotal changes empower us to rewrite our life narratives.
- Gratitude as a Strategy: Explore Marci's use of gratitude as a daily tool for growth and fulfillment.

Chapter Insights:
- Overcoming Trauma: Marci shares her past struggles and the path to self-love.
- Recovery and Acceptance: Understand Marci's journey through the 12-step program, accountability, and forgiveness.
- Healing and Gratitude: Discover the significance of self-care, boundaries, and gratitude in Marci's healing process.
- Living in the Moment: See how Marci embraces positivity and lives in the present.

Connect with Marci:
- Website: https://wakeupwithmarci.com/
- Instagram: https://www.instagram.com/wake_up_with_marci/
- Facebook: https://www.facebook.com/wakeupwithmarci/
- LinkedIn: https://www.linkedin.com/in/wakeupwithmarci/
- YouTube: https://www.youtube.com/channel/UCtv2M6RTEYmUkLnkGgcg7Rw
- Book: Chaos to Clarity: Seeing the Signs and Breaking the Cycles - https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115/

A Call to Action:
- Subscribe, Rate, and Review our podcast to help share impactful stories like Marci's with a wider audience.

Remember:
- You're not alone on your journey; reach out, connect, and share your story.
- Find your voice and take steps towards healing.

#PodcastFeedback #SubscribeRateReview #JourneyToHealing #WakeUpWithMarci #SpreadPositivity #CommunityOfUnderstanding #CherishTransformation #FindYourVoice #StayConnected #ThankYouMarci #PathToHealingAndHappiness #ChaostoClarity #SelfCareAndGrowth #EmbraceYourStory #InspiringRecovery

S05E03 - An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins G-Rex and Dirty Skittles 00:41:19 Join us on Sh!t That Goes On In Our Heads as we dive into Marci’s journey to self-love and well-being, discuss the healing power of gratitude, and explore her work in helping others overcome addiction and trauma. Tune in for an inspiring tale of transformation. Join us on Sh!t That Goes On In Our Heads as we dive into Marci’s journey to self-love and well-being, discuss the healing power of gratitude, and explore her work in helping others overcome addiction and trauma. Tune in for an inspiring tale of transformation. true full 3 shtthatgoesoninourheads.podbean.com/58ccefb3-03ba-3765-bc52-3da72dbcb13f Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and the profound impact of sobriety on our lives. In today's episode, we're joined by KK, who opens up about her journey from the haze of social drinking to the clarity of sobriety. She shares how redefining success has reshaped her understanding of leadership and resilience, providing a new measure of professional accomplishment that goes beyond the clinking glasses of corporate corridors.

## Episode Highlights:

- KK and her friends confront the truth about their drinking habits after a profound realization.

- The influence of Annie Grace's book "This Naked Mind" in changing perceptions of alcoholism.

- How sobriety redefines emotional resilience and career trajectory.

- KK's personal account of family support through her journey to sobriety.

- The intertwining paths of leadership development and mental health awareness in professional settings.

## Join Us:

This episode is more than a conversation; it's a call to action for leaders, professionals, and anyone on a journey of self-improvement to redefine success beyond the bottle. Tune in to hear KK's transformative story and the collective experiences that highlight the undeniable benefits of living sober. Share your stories with us and discover how sobriety might just be the ultimate act of self-love.

 

**Listen, reflect, and engage with us on this journey towards clarity and personal excellence.**

---

Remember to subscribe to our podcast, leave a review, and join our community on social media to continue the conversation. Your journey towards a clearer, more resilient you starts here!

 

To Learn More about KK

Here is a link to her podcast - Pop! On Leadership - https://open.spotify.com/show/2bAIflE8S91PsGIGjZHQXt?si=bc38d02c38b940aa

Here is a link to KK's Company - https://insightslg.com/

 

#Sobriety #LeadershipGrowth #selfcare #MentalHealthAwareness #RedefiningSuccess #SoberLife #PersonalGrowth #ThisNakedMind #AlcoholFreeLeadership #UltimateSelfLove

S05E02Part2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Jan 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-sobriety-self-care-kk-shares-the-ultimate-act-of-self-love/ For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and the profound impact of sobriety on our lives. In today's episode, we're joined by KK, who opens up about her journey from the haze of social drinking to the clarity of sobriety. She shares how redefining success has reshaped her understanding of leadership and resilience, providing a new measure of professional accomplishment that goes beyond the clinking glasses of corporate corridors.

## Episode Highlights:

- KK and her friends confront the truth about their drinking habits after a profound realization.

- The influence of Annie Grace's book "This Naked Mind" in changing perceptions of alcoholism.

- How sobriety redefines emotional resilience and career trajectory.

- KK's personal account of family support through her journey to sobriety.

- The intertwining paths of leadership development and mental health awareness in professional settings.

## Join Us:

This episode is more than a conversation; it's a call to action for leaders, professionals, and anyone on a journey of self-improvement to redefine success beyond the bottle. Tune in to hear KK's transformative story and the collective experiences that highlight the undeniable benefits of living sober. Share your stories with us and discover how sobriety might just be the ultimate act of self-love.

 

**Listen, reflect, and engage with us on this journey towards clarity and personal excellence.**

---

Remember to subscribe to our podcast, leave a review, and join our community on social media to continue the conversation. Your journey towards a clearer, more resilient you starts here!

 

To Learn More about KK

Here is a link to her podcast - Pop! On Leadership - https://open.spotify.com/show/2bAIflE8S91PsGIGjZHQXt?si=bc38d02c38b940aa

Here is a link to KK's Company - https://insightslg.com/

 

#Sobriety #LeadershipGrowth #selfcare #MentalHealthAwareness #RedefiningSuccess #SoberLife #PersonalGrowth #ThisNakedMind #AlcoholFreeLeadership #UltimateSelfLove

S05E02Part2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love G-Rex and Dirty Skittles 00:34:59 Explore KK’s journey from social drinking to sobriety, redefining success and leadership. Topics: confronting habits, ”This Naked Mind” impact, resilience, family support, leadership, mental health. Redefine success beyond alcohol. Join the conversation on sobriety and self-love. Explore KK’s journey from social drinking to sobriety, redefining success and leadership. Topics: confronting habits, ”This Naked Mind” impact, resilience, family support, leadership, mental health. Redefine success beyond alcohol. Join the conversation on sobriety and self-love. true full 2 shtthatgoesoninourheads.podbean.com/fdab1486-0c8c-38f7-9e4c-1d07332a1c5f Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this episode, our KK takes us through an intimate nine-month journey into a life without alcohol, revealing personal insights and the reshaping of societal norms. The discussion delves into the often unspoken complexities surrounding the choice to abstain from drinking, touching on themes of misconception, mental health, and self-discovery.

Key Highlights:

  1. The Sobriety Shift: KK discusses the initial discomfort of her alcohol-free lifestyle, the societal pressures, and the surprising realization that one doesn’t always miss what they cut out from their life.
  2. Inclusive Merchandise Launch: Celebrating non-drinkers, G-Rex introduces an innovative adult sippy cup designed to foster inclusion in social settings, challenging the stigma of not drinking.
  3. Redefining Leadership: Early experiences in a leadership program prompt a reevaluation of what it means to lead, especially for women and introverts. KK advocates for a broader recognition of skills like effective communication and emotional intelligence.
  4. The Role of Self-Leadership: Insights from research on self-leadership and resilience are shared, along with personal revelations about living with ADHD and combating negative self-talk. The transformation of internal dialogue is a central theme.
  5. The Personal Impact of PTSD: The traumatic birth of her first child left the KK with PTSD, underscoring the conversation about the critical need for self-care and the value of seeking professional guidance.
  6. Self-Value and Second Chances: The experience with KK’s second child becomes a point of contrast, illuminating the journey towards self-acknowledgement and the importance of recognizing one’s worth.
  7. Alcohol and Regret: Reflections on past alcohol use bring to light the KK regret about its impact on her life. A call to action is made for more research on women and alcohol, especially post-childbirth.
  8. The Importance of Support Systems: The KK discusses the difficulty in moderating drinking habits and the resulting shame cycles. Emphasizing the need for support during emotional hardships, the conversation turns towards the value of community and understanding.

This episode is a deep dive into the challenges and revelations that come with making significant lifestyle changes, confronting personal struggles, and the ongoing quest for self-improvement. Join us as we explore the nuanced path towards resilience and the strength found in vulnerability and community.

 

#SoberJourney #NineMonthsSober #LifeWithoutAlcohol #RedefiningBeliefs #AlcoholFreeLiving #SoberCurious #InclusiveMerch #AdultSippyCup #NonDrinkersUnite #MentalHealthMatters #PeoplePleaserRecovery #LeadershipReimagined #IntrovertedLeaders #EmotionalIntelligence #CommunicationIsKey #SelfLeadership #ResilienceResearch #CognitiveClarity #ADHDInsights #NegativeSelfTalk #InternalTransformation #PTSDAwareness #TraumaticBirth #SelfCarePriority #HealingJourney #KnowYourValue #SecondTimeMom #AlcoholAndWellbeing #WomenAndAlcoholResearch #PostpartumChallenges #ModerationStruggles #SupportSystems #EmotionalWellness #SoberReflections #BehavioralRegret #AvoidingShame #SeekingHelp #EmotionalSupportNetworks

S05E01part1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Jan 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-rewriting-the-narrative-kks-courageous-journey-to-sobriety-self-acceptance-and-mental-wellness/ For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this episode, our KK takes us through an intimate nine-month journey into a life without alcohol, revealing personal insights and the reshaping of societal norms. The discussion delves into the often unspoken complexities surrounding the choice to abstain from drinking, touching on themes of misconception, mental health, and self-discovery.

Key Highlights:

  1. The Sobriety Shift: KK discusses the initial discomfort of her alcohol-free lifestyle, the societal pressures, and the surprising realization that one doesn’t always miss what they cut out from their life.
  2. Inclusive Merchandise Launch: Celebrating non-drinkers, G-Rex introduces an innovative adult sippy cup designed to foster inclusion in social settings, challenging the stigma of not drinking.
  3. Redefining Leadership: Early experiences in a leadership program prompt a reevaluation of what it means to lead, especially for women and introverts. KK advocates for a broader recognition of skills like effective communication and emotional intelligence.
  4. The Role of Self-Leadership: Insights from research on self-leadership and resilience are shared, along with personal revelations about living with ADHD and combating negative self-talk. The transformation of internal dialogue is a central theme.
  5. The Personal Impact of PTSD: The traumatic birth of her first child left the KK with PTSD, underscoring the conversation about the critical need for self-care and the value of seeking professional guidance.
  6. Self-Value and Second Chances: The experience with KK’s second child becomes a point of contrast, illuminating the journey towards self-acknowledgement and the importance of recognizing one’s worth.
  7. Alcohol and Regret: Reflections on past alcohol use bring to light the KK regret about its impact on her life. A call to action is made for more research on women and alcohol, especially post-childbirth.
  8. The Importance of Support Systems: The KK discusses the difficulty in moderating drinking habits and the resulting shame cycles. Emphasizing the need for support during emotional hardships, the conversation turns towards the value of community and understanding.

This episode is a deep dive into the challenges and revelations that come with making significant lifestyle changes, confronting personal struggles, and the ongoing quest for self-improvement. Join us as we explore the nuanced path towards resilience and the strength found in vulnerability and community.

 

#SoberJourney #NineMonthsSober #LifeWithoutAlcohol #RedefiningBeliefs #AlcoholFreeLiving #SoberCurious #InclusiveMerch #AdultSippyCup #NonDrinkersUnite #MentalHealthMatters #PeoplePleaserRecovery #LeadershipReimagined #IntrovertedLeaders #EmotionalIntelligence #CommunicationIsKey #SelfLeadership #ResilienceResearch #CognitiveClarity #ADHDInsights #NegativeSelfTalk #InternalTransformation #PTSDAwareness #TraumaticBirth #SelfCarePriority #HealingJourney #KnowYourValue #SecondTimeMom #AlcoholAndWellbeing #WomenAndAlcoholResearch #PostpartumChallenges #ModerationStruggles #SupportSystems #EmotionalWellness #SoberReflections #BehavioralRegret #AvoidingShame #SeekingHelp #EmotionalSupportNetworks

S05E01part1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness G-Rex and Dirty Skittles 00:24:39 This episode follows KK’s intimate nine-month journey of sobriety, challenging societal norms and addressing the complexities of abstaining from alcohol. Key highlights include the launch of an inclusive non-drinking product, redefining leadership, and the impact of PTSD, emphasizing the importance of support and self-value. Join us in exploring the journey of resilience and vulnerability. This episode follows KK’s intimate nine-month journey of sobriety, challenging societal norms and addressing the complexities of abstaining from alcohol. Key highlights include the launch of an inclusive non-drinking product, redefining leadership, and the impact of PTSD, emphasizing the importance of support and self-value. Join us in exploring the journey of resilience and vulnerability. true full 1 shtthatgoesoninourheads.podbean.com/8f6ec0b7-71cd-31c7-b3e8-a199dc7461f7 Adventurous Tales and Emotional Wisdom with Author Gill Hasson For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this thought-provoking episode, Gill shares her personal growth journey, from hitchhiking across Europe to empowering others through insightful books on well-being. Delve into the art of assertiveness, emotional intelligence, and expanding emotional vocabulary with tips from the author.

Lessons Learned:
- Patience is key: Let life's pieces fall into place with time.
- Contribution counts: Impact lives through work or simple kindness.
- Assertiveness is an art: Balance self-expression and empathy.
- Emotional Vocabulary: Understand feelings nuances for better communication.

Key Insights:
- Younger selves needed patience, boundaries, and courage for calculated risks.
- Vital mental health discussions; seek help if overwhelmed.
- Reading shapes minds, but modern life requires practical learning shift.
- "Kids Can Cope" series aids children in navigating complex emotions.
- Assertiveness and resilience are foundational for relationships and self-esteem.

Subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your support and feedback keep us sharing, laughing, and learning with you. Tune in to navigate the complex yet amusing sh!t that goes on in our heads together.

Discover more about Gill:
- Trainer and writer with 25+ years in personal development.
- Expertise in confidence, self-esteem, communication, assertiveness, and resilience.
- Also a careers coach, providing teaching and training for various sectors.
- Author of 30+ books on resilience, assertiveness, emotional intelligence, and more.
- Authored children's books on managing worry and anger.
- Visit https://gillhasson.co.uk for more info and contact details.

#EmbracingJoy #AuthenticityInLife #JourneysOfJoy #GenuineLiving #LifeUnpredictableJourney #HappinessAndTradition #AdventurousTales #EmotionalWisdom #ArtOfAssertiveness #EmotionalResilience #KindnessAndCourage #CommunityConversations #MentalHealthMatters #SelfAwareness #PersonalDevelopment #RiskTaking #CulturalTraditions #AssertivenessForKids #ChildrensBooks #EmotionalVocabulary #InspirationDaily #SettingBoundaries #PersonalGrowth #HolidayDecorating #UnderstandingEmotions #FindingYourTribe #Wellbeing #PodcastInspiration #JoyfulLiving #UncoverHappiness

S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Jan 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/adventurous-tales-and-emotional-wisdom-with-author-gill-hasson/ For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio

In this thought-provoking episode, Gill shares her personal growth journey, from hitchhiking across Europe to empowering others through insightful books on well-being. Delve into the art of assertiveness, emotional intelligence, and expanding emotional vocabulary with tips from the author.

Lessons Learned:
- Patience is key: Let life's pieces fall into place with time.
- Contribution counts: Impact lives through work or simple kindness.
- Assertiveness is an art: Balance self-expression and empathy.
- Emotional Vocabulary: Understand feelings nuances for better communication.

Key Insights:
- Younger selves needed patience, boundaries, and courage for calculated risks.
- Vital mental health discussions; seek help if overwhelmed.
- Reading shapes minds, but modern life requires practical learning shift.
- "Kids Can Cope" series aids children in navigating complex emotions.
- Assertiveness and resilience are foundational for relationships and self-esteem.

Subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your support and feedback keep us sharing, laughing, and learning with you. Tune in to navigate the complex yet amusing sh!t that goes on in our heads together.

Discover more about Gill:
- Trainer and writer with 25+ years in personal development.
- Expertise in confidence, self-esteem, communication, assertiveness, and resilience.
- Also a careers coach, providing teaching and training for various sectors.
- Author of 30+ books on resilience, assertiveness, emotional intelligence, and more.
- Authored children's books on managing worry and anger.
- Visit https://gillhasson.co.uk for more info and contact details.

#EmbracingJoy #AuthenticityInLife #JourneysOfJoy #GenuineLiving #LifeUnpredictableJourney #HappinessAndTradition #AdventurousTales #EmotionalWisdom #ArtOfAssertiveness #EmotionalResilience #KindnessAndCourage #CommunityConversations #MentalHealthMatters #SelfAwareness #PersonalDevelopment #RiskTaking #CulturalTraditions #AssertivenessForKids #ChildrensBooks #EmotionalVocabulary #InspirationDaily #SettingBoundaries #PersonalGrowth #HolidayDecorating #UnderstandingEmotions #FindingYourTribe #Wellbeing #PodcastInspiration #JoyfulLiving #UncoverHappiness

S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Adventurous Tales and Emotional Wisdom with Author Gill Hasson G-Rex and Dirty Skittles 00:41:00 Gill from the UK shares her minimalist approach to festive celebrations, emphasizing personal contentment. Our conversation touches on risk in life choices, assertiveness in writing children’s literature, and emotional growth. We explore the nuances of feelings, kindness, boundary-setting, and mental health support. Join us for an inspiring journey into self-awareness and fulfillment. Gill from the UK shares her minimalist approach to festive celebrations, emphasizing personal contentment. Our conversation touches on risk in life choices, assertiveness in writing children’s literature, and emotional growth. We explore the nuances of feelings, kindness, boundary-setting, and mental health support. Join us for an inspiring journey into self-awareness and fulfillment. true full 14 shtthatgoesoninourheads.podbean.com/3c51604c-c644-3d56-8556-98f04910f4b8 Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Here are some websites for people with Parkinson's:
    Parkinson's Foundation - https://www.parkinson.org/
    American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/

    Michael J. Fox Foundation - https://www.michaeljfox.org/
    Davis Phinney Foundation - https://davisphinneyfoundation.org/
    These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease.

    In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas.

    **Lessons Learned:**

    - Withdrawal is a challenge; seek help when needed.

    - Ageing requires preparedness and a willingness to face medical realities.

    - The importance of a support network for accountability and strength cannot be overstated.

    - Transformative power of acceptance in the journey to sobriety and managing Parkinson's.

    - Prioritize self-care, like fitness and therapy, and stay on track with medical regimens.

    **Key Insights:**

    - Facing Parkinson's creatively, with gym programs catered to the condition.

    - Gratitude practice can be a transformative habit for those dealing with illness or stress.

    - Vulnerability and community support are invaluable in fostering resilience.

     

    #PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness

    S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 9 Jan 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-embracing-lifes-challenges-with-grace-and-gratitude-with-guest-bridget/

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Here are some websites for people with Parkinson's:
    Parkinson's Foundation - https://www.parkinson.org/
    American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/

    Michael J. Fox Foundation - https://www.michaeljfox.org/
    Davis Phinney Foundation - https://davisphinneyfoundation.org/
    These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease.

    In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas.

    **Lessons Learned:**

    - Withdrawal is a challenge; seek help when needed.

    - Ageing requires preparedness and a willingness to face medical realities.

    - The importance of a support network for accountability and strength cannot be overstated.

    - Transformative power of acceptance in the journey to sobriety and managing Parkinson's.

    - Prioritize self-care, like fitness and therapy, and stay on track with medical regimens.

    **Key Insights:**

    - Facing Parkinson's creatively, with gym programs catered to the condition.

    - Gratitude practice can be a transformative habit for those dealing with illness or stress.

    - Vulnerability and community support are invaluable in fostering resilience.

     

    #PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness

    S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget G-Rex and Dirty Skittles 00:33:47 In this episode, Bridget shares their inspiring journey through personal trials, addressing alcoholism, stress, and the power of community, discussing ways to overcome procrastination and find support. They emphasize the importance of accountability, gratitude, and self-care while highlighting the strength that comes from vulnerability and connection. In this episode, Bridget shares their inspiring journey through personal trials, addressing alcoholism, stress, and the power of community, discussing ways to overcome procrastination and find support. They emphasize the importance of accountability, gratitude, and self-care while highlighting the strength that comes from vulnerability and connection. true full 13     shtthatgoesoninourheads.podbean.com/20bb8099-89c1-3fda-931b-f54bf8619242 Part 1: Bridget - The Unplanned Journey

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Here are some websites for people with Parkinson's:

    Parkinson's Foundation - https://www.parkinson.org/

    American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/

    Michael J. Fox Foundation - https://www.michaeljfox.org/

    Davis Phinney Foundation - https://davisphinneyfoundation.org/

    These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease.

    Welcome to another compelling episode of "Sh!t That Goes On In Our Heads"! Join G-Rex, Dirty Skittles, and our emotionally candid guest Bridget, where we peel back the layers of life with Parkinson's and the unexpected turns that come with a diagnosis.

    🍲 Bridget spices up the convo with her thick soup TikTok tale, while Dirty Skittles logs into the allure of lumberjacks on the app (nope, not Tic Tacs, G-Rex! 😂).

    🍝 Dive into nostalgia with "naked spaghetti" and the simple joy of butter and Parmesan – comfort food for the soul.

    🌱 Bridget opens up about her Parkinson's diagnosis – a poignant narrative of grief, anger, and resilience.

    👵 From the 55+ community to life's unscripted moments, Bridget gets real about retirement plans now framed with uncertainty.

    💧 G-Rex floats a buoy of support with waterproof earbud tips for Bridget's aquatic therapy, while Dirty Skittles navigates the 5 stages of grief.

    💡 Lessons Learned:

    - Embrace the power of community and support in times of upheaval.

    - Stay proactive with self-care, even when routine changes challenge you.

    - Recognize the stages of grief and give yourself grace through each one.

    🔑 Key Insights:

    - Educate yourself about your health conditions to regain a sense of control.

    - Unexpected life changes require flexibility and an open mind towards new solutions.

    - The therapeutic value of hobbies and exercise can be instrumental in navigating mental health challenges.

    Remember, dear listeners, your input keeps our podcast thriving! If Bridget's story resonated or you've found a little bit of yourself in our discussions, subscribe, rate, and review "Sh!t That Goes On In Our Heads". We're all in this headspace together.

     

    #ShitThatGoesOnInOurHeads #PodcastLife #RawAndRealExperiences #ParkinsonsJourney #CommunitySupport #TheJourneyThroughGrief #ParkinsonsAwareness #MentalHealthMatters SelfCare #PodcastLove #Podcast #Bridget #GRex #DirtySkittles #TikTok #Cooking #CulinaryMishaps #ParkinsonsDiagnosis #Grief #Anger #WorkHours #Retirement #CommunitySupport #Healthcare #SelfCare #Exercise #WaterproofEarbuds #GriefJourney 

    S04E12: Bridget - The Unplanned Journey - Part 1

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 2 Jan 2024 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-bridget-the-unplanned-journey/

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Here are some websites for people with Parkinson's:

    Parkinson's Foundation - https://www.parkinson.org/

    American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/

    Michael J. Fox Foundation - https://www.michaeljfox.org/

    Davis Phinney Foundation - https://davisphinneyfoundation.org/

    These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease.

    Welcome to another compelling episode of "Sh!t That Goes On In Our Heads"! Join G-Rex, Dirty Skittles, and our emotionally candid guest Bridget, where we peel back the layers of life with Parkinson's and the unexpected turns that come with a diagnosis.

    🍲 Bridget spices up the convo with her thick soup TikTok tale, while Dirty Skittles logs into the allure of lumberjacks on the app (nope, not Tic Tacs, G-Rex! 😂).

    🍝 Dive into nostalgia with "naked spaghetti" and the simple joy of butter and Parmesan – comfort food for the soul.

    🌱 Bridget opens up about her Parkinson's diagnosis – a poignant narrative of grief, anger, and resilience.

    👵 From the 55+ community to life's unscripted moments, Bridget gets real about retirement plans now framed with uncertainty.

    💧 G-Rex floats a buoy of support with waterproof earbud tips for Bridget's aquatic therapy, while Dirty Skittles navigates the 5 stages of grief.

    💡 Lessons Learned:

    - Embrace the power of community and support in times of upheaval.

    - Stay proactive with self-care, even when routine changes challenge you.

    - Recognize the stages of grief and give yourself grace through each one.

    🔑 Key Insights:

    - Educate yourself about your health conditions to regain a sense of control.

    - Unexpected life changes require flexibility and an open mind towards new solutions.

    - The therapeutic value of hobbies and exercise can be instrumental in navigating mental health challenges.

    Remember, dear listeners, your input keeps our podcast thriving! If Bridget's story resonated or you've found a little bit of yourself in our discussions, subscribe, rate, and review "Sh!t That Goes On In Our Heads". We're all in this headspace together.

     

    #ShitThatGoesOnInOurHeads #PodcastLife #RawAndRealExperiences #ParkinsonsJourney #CommunitySupport #TheJourneyThroughGrief #ParkinsonsAwareness #MentalHealthMatters SelfCare #PodcastLove #Podcast #Bridget #GRex #DirtySkittles #TikTok #Cooking #CulinaryMishaps #ParkinsonsDiagnosis #Grief #Anger #WorkHours #Retirement #CommunitySupport #Healthcare #SelfCare #Exercise #WaterproofEarbuds #GriefJourney 

    S04E12: Bridget - The Unplanned Journey - Part 1

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 1: Bridget - The Unplanned Journey G-Rex and Dirty Skittles 00:34:14 Bridget shares her journey from light-hearted banter to navigating a Parkinson’s diagnosis, community support, and the importance of self-care and resilience. The episode offers a mix of empathy and understanding. Bridget shares her journey from light-hearted banter to navigating a Parkinson’s diagnosis, community support, and the importance of self-care and resilience. The episode offers a mix of empathy and understanding. true full 12     shtthatgoesoninourheads.podbean.com/b5b99867-c5b3-3bcf-a9bf-35e1ef7e1d69 The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Dive into this heart-to-heart episode of "Sh!t That Goes On In Our Heads" featuring our guest Adam—an artist at heart with a knack for weaving his personal journey into creative endeavors. As G-Rex and Dirty Skittles chat with Adam, they uncover the therapeutic powers of art, nature, and a positive mindset when navigating the twisty path of mental well-being.

    ## Lessons Learned:

    - **Art is Therapy:** Harnessing creativity as an escape can lead to tranquility.

    - **Nature's Calm:** Embracing the outdoors is essential for a serene state of mind.

    - **Positive Outlook:** Shifting focus onto life's beauties lessens the weight of our troubles.

    - **Open-Minded Living:** Expand your experiences by not succumbing to narrow focus.

    - **Backup Plans:** Flexibility in life's journey can lead to unexpected fulfillment.

    ## Key Insights:

    - Growing in the arts can offer solace from life's adversities like bullying.

    - Simple changes to your environment, like using music or candles, can uplift spirits.

    - Adam stresses the role of storytelling in self-care and mental health awareness.

    - Therapy, though sometimes costly, plays a crucial role in healing; alternatives can offer solace.

    - Self-awareness is key: understanding oneself can be a pathway towards a happier life.

    Before you go, remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback fuels our conversations and helps keep the podcast thriving. Share your thoughts, tell us what resonated with you, and join us as we unpack the complexities of the mental landscapes we navigate daily.

    Let's keep the conversations alive—and your input is what keeps us going!

    To Find out more about Adam please visit his website - https://www.adammatthewsmith.com/

    #MentalHealth #ArtTherapy #NatureHeals #PositiveMindset #SelfCare #Podcasts #Subscribe #Rate #Review #STGOIOH #AdamOnSTGOIOH #AdamsArtisticEvolution #ComicBookEnchantment #MusicJourney #GraphicNovelShadows #ResilienceAndRediscovery #PassionMeetsCareer #VintageComicBookAds #PowerOfStorytelling #SolaceInPages #MentalHealthJourney #SelfLoveInStorytelling #TransformationStory #SelfAwareness #ArtisticExpression #JoyfulSymphony #HolidayCommunity #SelfCareWisdom #PersonalGrowthJourney #HappinessRevelations

    S04E11 - The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 26 Dec 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-therapeutic-value-of-expressing-oneself-through-art-with-guest-adam/

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Dive into this heart-to-heart episode of "Sh!t That Goes On In Our Heads" featuring our guest Adam—an artist at heart with a knack for weaving his personal journey into creative endeavors. As G-Rex and Dirty Skittles chat with Adam, they uncover the therapeutic powers of art, nature, and a positive mindset when navigating the twisty path of mental well-being.

    ## Lessons Learned:

    - **Art is Therapy:** Harnessing creativity as an escape can lead to tranquility.

    - **Nature's Calm:** Embracing the outdoors is essential for a serene state of mind.

    - **Positive Outlook:** Shifting focus onto life's beauties lessens the weight of our troubles.

    - **Open-Minded Living:** Expand your experiences by not succumbing to narrow focus.

    - **Backup Plans:** Flexibility in life's journey can lead to unexpected fulfillment.

    ## Key Insights:

    - Growing in the arts can offer solace from life's adversities like bullying.

    - Simple changes to your environment, like using music or candles, can uplift spirits.

    - Adam stresses the role of storytelling in self-care and mental health awareness.

    - Therapy, though sometimes costly, plays a crucial role in healing; alternatives can offer solace.

    - Self-awareness is key: understanding oneself can be a pathway towards a happier life.

    Before you go, remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback fuels our conversations and helps keep the podcast thriving. Share your thoughts, tell us what resonated with you, and join us as we unpack the complexities of the mental landscapes we navigate daily.

    Let's keep the conversations alive—and your input is what keeps us going!

    To Find out more about Adam please visit his website - https://www.adammatthewsmith.com/

    #MentalHealth #ArtTherapy #NatureHeals #PositiveMindset #SelfCare #Podcasts #Subscribe #Rate #Review #STGOIOH #AdamOnSTGOIOH #AdamsArtisticEvolution #ComicBookEnchantment #MusicJourney #GraphicNovelShadows #ResilienceAndRediscovery #PassionMeetsCareer #VintageComicBookAds #PowerOfStorytelling #SolaceInPages #MentalHealthJourney #SelfLoveInStorytelling #TransformationStory #SelfAwareness #ArtisticExpression #JoyfulSymphony #HolidayCommunity #SelfCareWisdom #PersonalGrowthJourney #HappinessRevelations

    S04E11 - The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Therapeutic Value of Expressing Oneself Through Art with Guest Adam G-Rex and Dirty Skittles 00:38:07 Join Adam on a transformative journey through art, resilience, and self-discovery in the graphic novel ”Shadows.” Explore themes of mental health, self-love, and community for emotional well-being. Discover the healing power of storytelling and artistic expression. Gain wisdom on personal growth and navigating life’s twists. Join Adam on a transformative journey through art, resilience, and self-discovery in the graphic novel ”Shadows.” Explore themes of mental health, self-love, and community for emotional well-being. Discover the healing power of storytelling and artistic expression. Gain wisdom on personal growth and navigating life’s twists. true full 11     shtthatgoesoninourheads.podbean.com/b3de63d0-e7cb-32ed-8543-208ab78fafed Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    To find out more about Valerie Probstfeld

    Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/

    Instagram - https://www.instagram.com/valerie_probstfeld/

    Facebook - https://www.facebook.com/profile.php?id=100090022943012

    YouTube - https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

    Linkedin - https://www.linkedin.com/in/valerie-probstfeld-23022448/

    Mail - valerie.probstfeld@tomomistolove.com

     

    Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others.

    🔑 Lessons Learned:

    - Perfection is overrated; embracing our flaws can lead to growth.

    - Letting go of the past and seeking help is a true strength.

    - Self-care, such as nature walks, is essential for refilling our energy reserves.

    🔍 Key Insights:

    - Mindfulness and baby steps do wonders for mental well-being.

    - A challenging move can open doors to unexpected opportunities.

    - Vulnerability about mental health issues contributes to breaking societal stigmas.

    - Prioritizing self-love sets a positive example for our children.

    - "To mom" is an act of love encompassing all facets of motherhood.

    Before you go, don't forget to:

    ✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads"

    ✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content

    ✔️ SHARE with friends who need a dose of truth about life's imperfections

    Your input is what keeps us going, and we're beyond grateful for your support! 🌟

    #MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview

    S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 19 Dec 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/embracing-our-values-and-mental-health-a-personal-voyage-with-guest-valerie/

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    To find out more about Valerie Probstfeld

    Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/

    Instagram - https://www.instagram.com/valerie_probstfeld/

    Facebook - https://www.facebook.com/profile.php?id=100090022943012

    YouTube - https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

    Linkedin - https://www.linkedin.com/in/valerie-probstfeld-23022448/

    Mail - valerie.probstfeld@tomomistolove.com

     

    Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others.

    🔑 Lessons Learned:

    - Perfection is overrated; embracing our flaws can lead to growth.

    - Letting go of the past and seeking help is a true strength.

    - Self-care, such as nature walks, is essential for refilling our energy reserves.

    🔍 Key Insights:

    - Mindfulness and baby steps do wonders for mental well-being.

    - A challenging move can open doors to unexpected opportunities.

    - Vulnerability about mental health issues contributes to breaking societal stigmas.

    - Prioritizing self-love sets a positive example for our children.

    - "To mom" is an act of love encompassing all facets of motherhood.

    Before you go, don't forget to:

    ✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads"

    ✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content

    ✔️ SHARE with friends who need a dose of truth about life's imperfections

    Your input is what keeps us going, and we're beyond grateful for your support! 🌟

    #MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview

    S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie G-Rex and Dirty Skittles 00:46:46 Join us on ”Sh!t That Goes On In Our Heads” as we explore mindfulness, self-care, and mental health with our guest Valarie. Learn to let go of perfection, embrace vulnerability in motherhood, and find joy in life’s simple moments. Tune in for inspiring stories and tips. Join us on ”Sh!t That Goes On In Our Heads” as we explore mindfulness, self-care, and mental health with our guest Valarie. Learn to let go of perfection, embrace vulnerability in motherhood, and find joy in life’s simple moments. Tune in for inspiring stories and tips. true full 10     shtthatgoesoninourheads.podbean.com/983cb5dd-6dd6-3017-8328-e8dc024916d5 Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

     

    Here is the Name of Diana's Podcast - It's Not About Me

    Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847

    Spotify - https://open.spotify.com/show/1CnFtwoEO8dkZY024fvhl5?si=d58e30c997324bd2

    Healing, Humor, and Honesty: Insights from Diana's World with Guest Diana

    Welcome to Sh!t That Goes On In Our Heads, where we dive deep into the journey of personal growth and the beauty of embracing our imperfect selves. In today’s episode, we explore the transformative process of accepting imperfection and the significance of being present in the moment.

    Main Themes:

    1. The Journey to Self-Acceptance: We discuss the speaker’s personal experiences and the universal path to recognizing and accepting our own imperfections. How does this acceptance impact our sense of self and our interactions with others?

    2. The Importance of Emotional Processing: Learn about the vital role that acknowledging and expressing emotions plays in our mental and emotional well-being. Why is it crucial to address our feelings as they come, rather than letting them simmer beneath the surface?

    3. Overcoming the Fear of Vulnerability: The speaker sheds light on the common fear of opening up and being vulnerable with others. We talk about the barriers to expressing emotions and how to break through the stigma associated with vulnerability.

    4. Early Expression as a Stress Reliever: Discover how expressing feelings early on can prevent stress accumulation. What are some practical tips for making emotional expression a regular part of your routine?

    5. Self-Love and Transparent Communication: We emphasize the power of self-love and how it goes hand in hand with honest communication about our feelings. How can we become more transparent with ourselves and others?

    6. The Willingness to Seek Help: The speaker advocates for the importance of seeking help when dealing with emotional challenges. We explore resources and strategies for finding support.

    In this episode, you’ll hear a heartening discussion about the strength found in vulnerability, the liberation that comes with emotional expression, and the peace that self-love can bring into our lives. Join us as we learn to let go of the pursuit of perfection and instead embrace the perfectly imperfect journey of life.

    Remember to subscribe to Sh!t That Goes On In Our Heads for more insightful episodes on personal growth and mental wellness. If today’s topic resonated with you, reach out to us with your stories of embracing imperfection and being present. Your story could be the inspiration someone else needs.

    [Share the podcast, rate us on your preferred platform, or join our community on social media.]

    Stay present, and remember to love yourself, imperfections and all. See you in the next episode!

     

    #PodcastEpisode #EmbracingImperfection #PowerOfPresence #SelfAcceptanceJourney #EmotionalProcessing #VulnerabilityFear #EarlyExpression #TransparentCommunication #SelfLove #SeekingHelp #PersonalGrowth #MentalWellness #ImperfectJourney #VulnerabilityStrength #EmotionalLiberation #SelfLovePeace #PodcastCommunity

    S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 12 Dec 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/healing-humor-and-honesty-insights-from-dianas-world-with-guest-diana/

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

     

    Here is the Name of Diana's Podcast - It's Not About Me

    Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847

    Spotify - https://open.spotify.com/show/1CnFtwoEO8dkZY024fvhl5?si=d58e30c997324bd2

    Healing, Humor, and Honesty: Insights from Diana's World with Guest Diana

    Welcome to Sh!t That Goes On In Our Heads, where we dive deep into the journey of personal growth and the beauty of embracing our imperfect selves. In today’s episode, we explore the transformative process of accepting imperfection and the significance of being present in the moment.

    Main Themes:

    1. The Journey to Self-Acceptance: We discuss the speaker’s personal experiences and the universal path to recognizing and accepting our own imperfections. How does this acceptance impact our sense of self and our interactions with others?

    2. The Importance of Emotional Processing: Learn about the vital role that acknowledging and expressing emotions plays in our mental and emotional well-being. Why is it crucial to address our feelings as they come, rather than letting them simmer beneath the surface?

    3. Overcoming the Fear of Vulnerability: The speaker sheds light on the common fear of opening up and being vulnerable with others. We talk about the barriers to expressing emotions and how to break through the stigma associated with vulnerability.

    4. Early Expression as a Stress Reliever: Discover how expressing feelings early on can prevent stress accumulation. What are some practical tips for making emotional expression a regular part of your routine?

    5. Self-Love and Transparent Communication: We emphasize the power of self-love and how it goes hand in hand with honest communication about our feelings. How can we become more transparent with ourselves and others?

    6. The Willingness to Seek Help: The speaker advocates for the importance of seeking help when dealing with emotional challenges. We explore resources and strategies for finding support.

    In this episode, you’ll hear a heartening discussion about the strength found in vulnerability, the liberation that comes with emotional expression, and the peace that self-love can bring into our lives. Join us as we learn to let go of the pursuit of perfection and instead embrace the perfectly imperfect journey of life.

    Remember to subscribe to Sh!t That Goes On In Our Heads for more insightful episodes on personal growth and mental wellness. If today’s topic resonated with you, reach out to us with your stories of embracing imperfection and being present. Your story could be the inspiration someone else needs.

    [Share the podcast, rate us on your preferred platform, or join our community on social media.]

    Stay present, and remember to love yourself, imperfections and all. See you in the next episode!

     

    #PodcastEpisode #EmbracingImperfection #PowerOfPresence #SelfAcceptanceJourney #EmotionalProcessing #VulnerabilityFear #EarlyExpression #TransparentCommunication #SelfLove #SeekingHelp #PersonalGrowth #MentalWellness #ImperfectJourney #VulnerabilityStrength #EmotionalLiberation #SelfLovePeace #PodcastCommunity

    S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana G-Rex and Dirty Skittles 00:40:11 ”Insights from Diana’s World with Guest Diana: Healing, Humor, and Honesty unravel the transformative journey of self-acceptance, emotional liberation, and the power of vulnerability.” ”Insights from Diana’s World with Guest Diana: Healing, Humor, and Honesty unravel the transformative journey of self-acceptance, emotional liberation, and the power of vulnerability.” true full 9     shtthatgoesoninourheads.podbean.com/944aeaf4-ddd3-3e4d-97b4-a3b09a5d87de Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Learn more about Stephanie and Kevin

    Take Back Retirement - https://takebackretirement.com/

    Your favorite hosts, G-Rex and Dirty Skittles, sit down with the insightful Stephanie and Kevin, the power couple from the "Take Back Retirement" podcast. This episode dives deep into the murky waters of personal finance, retirement, and the financial choices that haunt us.

    Kevin kicks off with a candid revelation about his dicey past job and his life turn-around post-marriage. Meanwhile, Stephanie opens up about their joint venture in helping people navigate the financial labyrinth. Expect laughter and reflection as we discuss the "Wolf of Wall Street" and ponder which character Kevin could've been but dodged bullet-style.

    Our hosts share their own gritty job stories, revealing the mental toll it took, and G-Rex's admirable mission to educate on financial management despite pride standing in the way. Dirty Skittles chimes in about everyday distractions, even during online shopping sprees.

    Through heartfelt conversation, Stephanie and Kevin shed light on the shame that trails spending mishaps and the importance of being financially genuine. They talk about battling the internal comparison game and the illusions of wealth. Stephanie introduces us to financial therapy, highlighting how money habits stem from our most profound thoughts, or as she cleverly dubs, "head trash."

    The discussion spans from student loans to making cherished memories now, not just post-retirement. With personal anecdotes and professional insights, our guests make finance both relatable and actionable. Plus, don't miss an exclusive sneak-peek into the inner workings of financial advising and why early advice is a game-changer.

    So tune in, learn how to manage your money as a tool for life, and remember, it’s okay to seek help. Before you go, we thrive on your support! Subscribe, rate, and review our podcast on your favorite platform. Your insights fuel us, and your voice matters. Now, turn your money woes into wins with #TakeBackRetirement, #FinancialWisdom, #InvestInYourself, #RetirementPlanning, #MoneyMindset.

    Keep those money conversations flowing and own your financial journey like a boss! #ShitThatGoesOnInOurHeads #MoneyTalks #FinancialFreedom #LiveNowSaveLater #PersonalFinancePodcast.

    S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 5 Dec 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/trading-pride-for-financial-guidance-a-candid-money-talk-with-guests-stephanie-and-kevin/

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    • *******************************************************************************************************************

    Learn more about Stephanie and Kevin

    Take Back Retirement - https://takebackretirement.com/

    Your favorite hosts, G-Rex and Dirty Skittles, sit down with the insightful Stephanie and Kevin, the power couple from the "Take Back Retirement" podcast. This episode dives deep into the murky waters of personal finance, retirement, and the financial choices that haunt us.

    Kevin kicks off with a candid revelation about his dicey past job and his life turn-around post-marriage. Meanwhile, Stephanie opens up about their joint venture in helping people navigate the financial labyrinth. Expect laughter and reflection as we discuss the "Wolf of Wall Street" and ponder which character Kevin could've been but dodged bullet-style.

    Our hosts share their own gritty job stories, revealing the mental toll it took, and G-Rex's admirable mission to educate on financial management despite pride standing in the way. Dirty Skittles chimes in about everyday distractions, even during online shopping sprees.

    Through heartfelt conversation, Stephanie and Kevin shed light on the shame that trails spending mishaps and the importance of being financially genuine. They talk about battling the internal comparison game and the illusions of wealth. Stephanie introduces us to financial therapy, highlighting how money habits stem from our most profound thoughts, or as she cleverly dubs, "head trash."

    The discussion spans from student loans to making cherished memories now, not just post-retirement. With personal anecdotes and professional insights, our guests make finance both relatable and actionable. Plus, don't miss an exclusive sneak-peek into the inner workings of financial advising and why early advice is a game-changer.

    So tune in, learn how to manage your money as a tool for life, and remember, it’s okay to seek help. Before you go, we thrive on your support! Subscribe, rate, and review our podcast on your favorite platform. Your insights fuel us, and your voice matters. Now, turn your money woes into wins with #TakeBackRetirement, #FinancialWisdom, #InvestInYourself, #RetirementPlanning, #MoneyMindset.

    Keep those money conversations flowing and own your financial journey like a boss! #ShitThatGoesOnInOurHeads #MoneyTalks #FinancialFreedom #LiveNowSaveLater #PersonalFinancePodcast.

    S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin G-Rex and Dirty Skittles 00:43:51 Today’s ’Sh!t That Goes On In Our Heads’ podcast delves into shady jobs, Wall St films, financial fears, open money talks, and unpacks Kevin’s past, Stephanie’s tips, and retirement dreams, featuring financial therapy and tackling ’head trash’ for fiscal wisdom. Today’s ’Sh!t That Goes On In Our Heads’ podcast delves into shady jobs, Wall St films, financial fears, open money talks, and unpacks Kevin’s past, Stephanie’s tips, and retirement dreams, featuring financial therapy and tackling ’head trash’ for fiscal wisdom. true full 8     shtthatgoesoninourheads.podbean.com/156fff36-0898-36bf-a8bb-5be5543eb599 Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    Explore Matt's fascinating podcast, NostalgiaLand, through the following platforms:
    - Spotify: https://open.spotify.com/show/1DYw3OwBhuJc1GIahY7fsS?si=8cf6cf29f50e4891
    - Apple Podcasts: https://podcasts.apple.com/us/podcast/nostalgialand/id1698807734
    - YouTube: https://www.youtube.com/@nostalgialand.podcast
    - Facebook: https://www.facebook.com/nostalgialandpodcast
    - Instagram: https://www.instagram.com/nostalgialand.podcast

    In this captivating episode of "Sh!t That Goes On In Our Heads," dive into the inspiring journey of Matt as he navigates self-discovery, empowerment, and the challenges of life. From personal growth to health advocacy, Matt's story is filled with valuable lessons and enlightening insights.

    Key Themes:
    - Navigating Life's Challenges: Join Matt on his extraordinary journey of resilience and self-discovery, emphasizing self-care and finding joy in unexpected places.
    - Redefining Masculinity: Explore Matt's perspective on traditional gender norms, emotional intelligence, and fostering equal partnerships within the household.
    - Health Advocacy: Matt sheds light on Lyme disease, highlighting symptoms, misdiagnosis pitfalls, and the importance of holistic healthcare.
    - Mental Well-being: Delve into discussions on the impact of technology on mental health and the aspirations of younger generations.
    - Podcasting for Empowerment: Discover how Matt's podcast, "Nostalgia Land," serves as a platform for cultural exploration and self-expression.

    Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" for more valuable insights and captivating stories. Your support drives our journey forward!


    #SelfDiscovery #RedefiningMasculinity #LymeDiseaseAwareness #MentalHealthMatters #GenerationalImpact #CreativeOutlet #EmpathyInAction #SubscribeNow #RateAndReview #PodcastSupport

    S04E07 part 2 - Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

    • ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 28 Nov 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-breaking-gender-stereotypes-the-evolution-of-masculinity-and-the-importance-of-emotional-support-with-guest-matt/

  • For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

    https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

    Discover more about our engaging podcast:
    - Official Podcast Website: https://goesoninourheads.net/
    - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo
    - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
    - Edited by NJz Audio

    Explore Matt's fascinating podcast, NostalgiaLand, through the following platforms:
    - Spotify: https://open.spotify.com/show/1DYw3OwBhuJc1GIahY7fsS?si=8cf6cf29f50e4891
    - Apple Podcasts: https://podcasts.apple.com/us/podcast/nostalgialand/id1698807734
    - YouTube: https://www.youtube.com/@nostalgialand.podcast
    - Facebook: https://www.facebook.com/nostalgialandpodcast
    - Instagram: https://www.instagram.com/nostalgialand.podcast

    In this captivating episode of "Sh!t That Goes On In Our Heads," dive into the inspiring journey of Matt as he navigates self-discovery, empowerment, and the challenges of life. From personal growth to health advocacy, Matt's story is filled with valuable lessons and enlightening insights.

    Key Themes:
    - Navigating Life's Challenges: Join Matt on his extraordinary journey of resilience and self-discovery, emphasizing self-care and finding joy in unexpected places.
    - Redefining Masculinity: Explore Matt's perspective on traditional gender norms, emotional intelligence, and fostering equal partnerships within the household.
    - Health Advocacy: Matt sheds light on Lyme disease, highlighting symptoms, misdiagnosis pitfalls, and the importance of holistic healthcare.
    - Mental Well-being: Delve into discussions on the impact of technology on mental health and the aspirations of younger generations.
    - Podcasting for Empowerment: Discover how Matt's podcast, "Nostalgia Land," serves as a platform for cultural exploration and self-expression.

    Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" for more valuable insights and captivating stories. Your support drives our journey forward!


    #SelfDiscovery #RedefiningMasculinity #LymeDiseaseAwareness #MentalHealthMatters #GenerationalImpact #CreativeOutlet #EmpathyInAction #SubscribeNow #RateAndReview #PodcastSupport

    S04E07 part 2 - Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

    • ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt G-Rex and Dirty Skittles 00:27:47 In today’s episode, Matt shares the challenges of supporting a spouse with Lyme disease while emphasizing self-care and addressing medical dismissiveness. He inspires personal growth and advocates for men’s involvement, discussing trauma, emotional needs, and technology impact. In today’s episode, Matt shares the challenges of supporting a spouse with Lyme disease while emphasizing self-care and addressing medical dismissiveness. He inspires personal growth and advocates for men’s involvement, discussing trauma, emotional needs, and technology impact. true full 7     shtthatgoesoninourheads.podbean.com/6680cf09-d248-3aff-b92f-37917123a688 Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where your favorite hosts, G-Rex and Dirty Skittles, dive deep with an incredible guest, Matt, on a journey of self-discovery, familial connections, and the strength that comes from adversity.

    In today’s episode, we unfold the layers behind the need to belong, the struggles of identity, and the unexpected twists that life throws at us. Our guest Matt shares his compelling story: from trying to establish his tribal heritage for a college scholarship to the intricate web of relationships with his biological and adoptive families. His tale is one of resilience, as he works through the challenges of ADHD and the pursuit of his true passions beyond societal expectations.

    Key Lessons and Insights:

    - **Identity and Adoption:** Matt's lifelong search for identity and connection with his Native American roots provides a moving narrative on the complexities of being adopted and the power of understanding one’s heritage.

    - **Family Dynamics:** Discovering a network of siblings and navigating relationships during holidays and birthdays highlight the significance of family, no matter how it's formed.

    - **Overcoming Adversity:** Matt’s story shows us that personal growth often stems from resistance and strife. He reflects on how pursuing one's truth and learning from hardships can lead to a better-prepared future.

    - **Mental Health Awareness:** Addressing the guilt and shame associated with ADHD, Matt's openness contributes to breaking down stigmas and encourages listeners to embrace their unique traits.

    - **Cultural Ties and Personal Growth:** Matt discusses the importance of remaining connected to his tribe and his journey toward embracing his culture, stressing that happiness isn’t the sole path to growth; it's also about overcoming difficulties.

    Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is invaluable to us and helps keep the conversation going. Share your insights on today's episode in the comments – your input is what keeps us inspired and creating content that resonates with our listeners!

     

    [Don’t forget to hit 'Subscribe' to never miss an episode!]

    #IdentitySearch #AdoptionJourney #NativeHeritage #ADHDLife #FamilyConnections #LifeChallenges #MentalHealthMatters #CulturalIdentity #EmbracingDifferences #SelfGrowth #OvercomingObstacles #PodcastCommunity

    S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 21 Nov 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part1-navigating-native-roots-matts-story-of-acceptance-and-growth-with-guest-matt/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where your favorite hosts, G-Rex and Dirty Skittles, dive deep with an incredible guest, Matt, on a journey of self-discovery, familial connections, and the strength that comes from adversity.

    In today’s episode, we unfold the layers behind the need to belong, the struggles of identity, and the unexpected twists that life throws at us. Our guest Matt shares his compelling story: from trying to establish his tribal heritage for a college scholarship to the intricate web of relationships with his biological and adoptive families. His tale is one of resilience, as he works through the challenges of ADHD and the pursuit of his true passions beyond societal expectations.

    Key Lessons and Insights:

    - **Identity and Adoption:** Matt's lifelong search for identity and connection with his Native American roots provides a moving narrative on the complexities of being adopted and the power of understanding one’s heritage.

    - **Family Dynamics:** Discovering a network of siblings and navigating relationships during holidays and birthdays highlight the significance of family, no matter how it's formed.

    - **Overcoming Adversity:** Matt’s story shows us that personal growth often stems from resistance and strife. He reflects on how pursuing one's truth and learning from hardships can lead to a better-prepared future.

    - **Mental Health Awareness:** Addressing the guilt and shame associated with ADHD, Matt's openness contributes to breaking down stigmas and encourages listeners to embrace their unique traits.

    - **Cultural Ties and Personal Growth:** Matt discusses the importance of remaining connected to his tribe and his journey toward embracing his culture, stressing that happiness isn’t the sole path to growth; it's also about overcoming difficulties.

    Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is invaluable to us and helps keep the conversation going. Share your insights on today's episode in the comments – your input is what keeps us inspired and creating content that resonates with our listeners!

     

    [Don’t forget to hit 'Subscribe' to never miss an episode!]

    #IdentitySearch #AdoptionJourney #NativeHeritage #ADHDLife #FamilyConnections #LifeChallenges #MentalHealthMatters #CulturalIdentity #EmbracingDifferences #SelfGrowth #OvercomingObstacles #PodcastCommunity

    S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt G-Rex and Dirty Skittles 00:42:17 Immerse in ”Sh!t That Goes On In Our Heads” where Matt shares his adoption story, ancestral discovery, living with ADD, and fitting in. His emotional journey, humor, and insight into societal norms make for a compelling episode. Don’t miss out, subscribe for more soul-stretching episodes. Immerse in ”Sh!t That Goes On In Our Heads” where Matt shares his adoption story, ancestral discovery, living with ADD, and fitting in. His emotional journey, humor, and insight into societal norms make for a compelling episode. Don’t miss out, subscribe for more soul-stretching episodes. true full 6     shtthatgoesoninourheads.podbean.com/5e1332f4-8aff-3dba-8e7c-3def577de0db Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

    Immune Deficiency Foundation - https://primaryimmune.org/

    Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges.

    In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it.

    **Key Insights & Lessons Learned:**

    1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment.

    2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles.

    3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest.

    4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being.

    5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses.

    **Please Subscribe, Rate, and Review!**

    Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated.

    **Engage with the Episode:**

    Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below!

    **#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads**

    Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads.

    S04E05part 2 -  Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 14 Nov 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-life-beyond-illness-jen-and-alex-discuss-resilience-advocacy-and-normalcy-with-guests-jen-and-alex/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

    Immune Deficiency Foundation - https://primaryimmune.org/

    Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges.

    In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it.

    **Key Insights & Lessons Learned:**

    1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment.

    2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles.

    3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest.

    4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being.

    5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses.

    **Please Subscribe, Rate, and Review!**

    Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated.

    **Engage with the Episode:**

    Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below!

    **#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads**

    Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads.

    S04E05part 2 -  Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex G-Rex and Dirty Skittles 00:37:38 In this episode we explore the resilience and self-advocacy of Jen’s son Alex, living with an immune deficiency, and the family’s journey of support and therapy. In this episode we explore the resilience and self-advocacy of Jen’s son Alex, living with an immune deficiency, and the family’s journey of support and therapy. true full 5     shtthatgoesoninourheads.podbean.com/f0b51f27-b687-3586-9c5d-0f8101acc7bd Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

    Immune Deficiency Foundation - https://primaryimmune.org/

    In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network.

    Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include:

    - Community support and shared experiences provide strength.
    - Meticulous planning is crucial in managing chronic illness.
    - Life involves adapting to evolving health challenges.
    - Charities like Make-A-Wish and Give Kids The World transform lives.
    - Overcoming personal obstacles fosters gratitude.

    Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content.

    #MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast

    It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges.

    Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide.

    #GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 7 Nov 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-the-challenges-of-immune-deficiency-a-mothers-perspective-on-balancing-health-and-happiness-with-guest-jen/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

    Immune Deficiency Foundation - https://primaryimmune.org/

    In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network.

    Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include:

    - Community support and shared experiences provide strength.
    - Meticulous planning is crucial in managing chronic illness.
    - Life involves adapting to evolving health challenges.
    - Charities like Make-A-Wish and Give Kids The World transform lives.
    - Overcoming personal obstacles fosters gratitude.

    Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content.

    #MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast

    It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges.

    Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide.

    #GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen G-Rex and Dirty Skittles 00:29:40 In this episode, Jen, a resilient mother, shares her emotional journey navigating her son’s illness, insurance challenges, and the impactful role of charities. She emphasizes preparedness in healthcare and offers hope and inspiration to all parents. In this episode, Jen, a resilient mother, shares her emotional journey navigating her son’s illness, insurance challenges, and the impactful role of charities. She emphasizes preparedness in healthcare and offers hope and inspiration to all parents. true full 4     shtthatgoesoninourheads.podbean.com/4d3021db-b093-393c-af5d-a73612c1a99a Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes.

    In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance.

    **Lessons Learned & Insights:**

    - **Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results.

    - **Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers.

    - **Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies.

    - **Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives.

    - **Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks.

    - **Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom.

    - **From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement.

    - **Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth.

    - **Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity.

    - **Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety.

    - **Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior.

    - **Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world.

    **Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.**

    Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.

     

    #MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads

    S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 1 Nov 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/overcoming-childhood-adversity-and-discovering-the-power-of-therapy-and-self-reflection-with-guest-deandre/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes.

    In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance.

    **Lessons Learned & Insights:**

    - **Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results.

    - **Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers.

    - **Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies.

    - **Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives.

    - **Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks.

    - **Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom.

    - **From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement.

    - **Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth.

    - **Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity.

    - **Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety.

    - **Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior.

    - **Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world.

    **Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.**

    Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.

     

    #MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads

    S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre G-Rex and Dirty Skittles 00:45:48 Explore the power of therapy, mentorship, and self-care with Deandre as they share personal struggles, relationship insights, and the transformative impact of kindness on ”Sh!t That Goes On In Our Heads.” Explore the power of therapy, mentorship, and self-care with Deandre as they share personal struggles, relationship insights, and the transformative impact of kindness on ”Sh!t That Goes On In Our Heads.” true full 3     shtthatgoesoninourheads.podbean.com/79e6591b-13c6-37ef-a8fe-e924babfcd9e Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In today's captivating episode, Marti unveils mysterious tales and recounts personal paranormal encounters that will both send chills down your spine and leave you thrilled. Join G-Rex and Dirty Skittles as they explore the enigmatic legend of the Goat Man, encounter the eerie presence of the Mothman, and delve into ghostly anecdotes that will have you sleeping with the lights on.

    Explore the myth and monstrosity of the Goat Man as Marti guides us through its devilish and scientific origins. Discover Marti's chilling brush with the supernatural—a close encounter with a feathered entity with a crimson gaze that defies explanation.

    Marti shares childhood fears and haunted views from nights spent gazing upon Pope Lake's trestle, where the specter of legend may tread. Learn about unseen roommates and the eerie presence of the paranormal in everyday life.

    From Point Pleasant to tragic events, Marti recounts the intertwining of Mothman with town tragedy, sparking intrigue worldwide. Join Marti on eerie explorations of derelict edifices and encounters with ghostly presences that linger within.

    Uncover haunted antiquities and the power of instinct as Marti delves into the past of an antique store with a chilling history. Experience Halloween horrors, urban legends, and the cultural significance of Mothman and Gargoyles.

    Key Takeaways:
    - Legends reflect our curiosity and fear of the unknown.
    - Trust your instincts as they are your primal warning system.
    - Dialogue with the unknown can lead to peaceful coexistence.
    - Revisiting old fears can help in overcoming them.

    Lessons Learned:
    - Personal paranormal experiences can be cathartic when shared.
    - Celebrating legends preserves cultural history and heritage.
    - Embracing the unknown builds communities beyond local folklore.

    Don't miss out—subscribe, rate, and review our podcast to keep our spine-tingling conversations going. Your input is invaluable to us! Share your thoughts and join the conversation. Hit that subscribe button to show your support. 🎙️🌍

    To Learn More About Marti

    Instagram - http://instagram.com/strangefamiliarsart

    Facebook: https://www.facebook.com/StrangeFamiliarsArt?mibextid=LQQJ4d

    Email:  mailto:StrangeFamiliarsArt@gmail.com

     

    #GoatManLegends #CryptidRoom #GhostlyEncounters #MothmanMystery #HauntedAntiqueShop #TrustYourInstincts #RoadToUnknown #MothmanFestival #TommyKnockers #ParanormalInvestigation #podcast #halloween2023 #newepisode #GoatManLegend #MothmanMysteries #ParanormalEncounters #UrbanLegends #HauntedHistory

    S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 31 Oct 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In today's captivating episode, Marti unveils mysterious tales and recounts personal paranormal encounters that will both send chills down your spine and leave you thrilled. Join G-Rex and Dirty Skittles as they explore the enigmatic legend of the Goat Man, encounter the eerie presence of the Mothman, and delve into ghostly anecdotes that will have you sleeping with the lights on.

    Explore the myth and monstrosity of the Goat Man as Marti guides us through its devilish and scientific origins. Discover Marti's chilling brush with the supernatural—a close encounter with a feathered entity with a crimson gaze that defies explanation.

    Marti shares childhood fears and haunted views from nights spent gazing upon Pope Lake's trestle, where the specter of legend may tread. Learn about unseen roommates and the eerie presence of the paranormal in everyday life.

    From Point Pleasant to tragic events, Marti recounts the intertwining of Mothman with town tragedy, sparking intrigue worldwide. Join Marti on eerie explorations of derelict edifices and encounters with ghostly presences that linger within.

    Uncover haunted antiquities and the power of instinct as Marti delves into the past of an antique store with a chilling history. Experience Halloween horrors, urban legends, and the cultural significance of Mothman and Gargoyles.

    Key Takeaways:
    - Legends reflect our curiosity and fear of the unknown.
    - Trust your instincts as they are your primal warning system.
    - Dialogue with the unknown can lead to peaceful coexistence.
    - Revisiting old fears can help in overcoming them.

    Lessons Learned:
    - Personal paranormal experiences can be cathartic when shared.
    - Celebrating legends preserves cultural history and heritage.
    - Embracing the unknown builds communities beyond local folklore.

    Don't miss out—subscribe, rate, and review our podcast to keep our spine-tingling conversations going. Your input is invaluable to us! Share your thoughts and join the conversation. Hit that subscribe button to show your support. 🎙️🌍

    To Learn More About Marti

    Instagram - http://instagram.com/strangefamiliarsart

    Facebook: https://www.facebook.com/StrangeFamiliarsArt?mibextid=LQQJ4d

    Email:  mailto:StrangeFamiliarsArt@gmail.com

     

    #GoatManLegends #CryptidRoom #GhostlyEncounters #MothmanMystery #HauntedAntiqueShop #TrustYourInstincts #RoadToUnknown #MothmanFestival #TommyKnockers #ParanormalInvestigation #podcast #halloween2023 #newepisode #GoatManLegend #MothmanMysteries #ParanormalEncounters #UrbanLegends #HauntedHistory

    S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti G-Rex and Dirty Skittles 00:54:51 Explore cryptid legends with guest Marti on ”Sh!t That Goes On In Our Heads”. From Mothman encounters to ghostly presences, dive into the supernatural and unexplained in this hauntingly intriguing episode. Explore cryptid legends with guest Marti on ”Sh!t That Goes On In Our Heads”. From Mothman encounters to ghostly presences, dive into the supernatural and unexplained in this hauntingly intriguing episode. true full 2     shtthatgoesoninourheads.podbean.com/9c8c06f1-0fa0-3a58-b637-49f09ad3f007 Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Join G-Rex and Dirty Skittles as they explore profound insights with Megs, a life alignment coach, on "Sh!t That Goes On In Our Heads," focusing on self-transformation, parenting, and self-love.

    **Key Takeaways:**
    - **Repeated Advice Ignored**: Megs discusses the challenge of offering advice that isn't heeded, a common experience for many parents.
    - **Self-Transformation is Key**: Discover the importance of personal development and taking charge of one's own path.
    - **Uncovering Stories**: Learn how childhood narratives can shape our lives and the growth that comes from breaking free from them.
    - **Journey to Self-Discovery**: Follow Megs' evolution from a people-pleaser to prioritizing her happiness and well-being.
    - **The Importance of Boundaries**: Understand why setting boundaries is essential for emotional well-being and personal growth.
    - **The Role of Forgiveness in Self-Care**: Embrace self-love through forgiving oneself, a crucial aspect of self-care.
    - **Traveling Podcast Dreams**: Explore the idea of taking the podcast on a journey to Australia for new experiences.
    - **Life-Changing Momentum**: Hear about Megs' transformative experiences by consistently choosing personal growth.
    - **Therapeutic Power of Podcasting**: Reflect on the positive impact of podcasting on personal growth and self-discovery.
    - **Silencing the Inner Critic**: Engage in Megs' "freed from BS" quiz to identify and silence the internal negative voice.

    **Lessons Learned:**
    - Parents may not have all the answers, and it's okay for advice to be disregarded, especially by children.
    - Self-love, including forgiveness and pursuing joyful activities, is crucial for mental and emotional well-being.
    - Discovering one's sense of self, establishing boundaries, and prioritizing self-choice are key to genuine happiness.
    - Embracing change, despite potential challenges, is integral to growth and achieving desired life outcomes.

    **Call to Action:**
    Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your preferred podcast platform. Your feedback is invaluable in shaping content that resonates with you. Share your insights, questions, and epiphanies to support the podcast's growth and impact.

    To learn more about Megs Gibson:
    - Website: https://freedtobeyou.com/
    - Instagram: https://www.instagram.com/freedtobeyou/
    - Facebook: https://www.facebook.com/freedtobeyou
    - LinkedIn: https://www.linkedin.com/in/megangibson3/

    #HappinessJourney #PodcastLove #EngagingConversations #ReviewTime #MarketingInsights #ProductPromotion101 #QuizFun #PositiveMindset #InnerVoiceAwareness #CounselingMatters #UnderstandingBehavior #IdentityExploration #StruggleIsReal #ChallengingTimes #MindsetShift #SelfWorthMatters #CareForYourself #LoveYourselfFirst #MotivationBoost #TherapyTalks #WellBeingMatters #CustomerConnections #SettingBoundaries #DiscoverYourself #FreedomOfExpression #OvercomingObstacles #TransformYourself #CoachingCorner

    S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 24 Oct 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/embracing-self-love-and-boundaries-stepping-into-freedom-and-living-a-fully-expressed-life-with-guest-megs/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Join G-Rex and Dirty Skittles as they explore profound insights with Megs, a life alignment coach, on "Sh!t That Goes On In Our Heads," focusing on self-transformation, parenting, and self-love.

    **Key Takeaways:**
    - **Repeated Advice Ignored**: Megs discusses the challenge of offering advice that isn't heeded, a common experience for many parents.
    - **Self-Transformation is Key**: Discover the importance of personal development and taking charge of one's own path.
    - **Uncovering Stories**: Learn how childhood narratives can shape our lives and the growth that comes from breaking free from them.
    - **Journey to Self-Discovery**: Follow Megs' evolution from a people-pleaser to prioritizing her happiness and well-being.
    - **The Importance of Boundaries**: Understand why setting boundaries is essential for emotional well-being and personal growth.
    - **The Role of Forgiveness in Self-Care**: Embrace self-love through forgiving oneself, a crucial aspect of self-care.
    - **Traveling Podcast Dreams**: Explore the idea of taking the podcast on a journey to Australia for new experiences.
    - **Life-Changing Momentum**: Hear about Megs' transformative experiences by consistently choosing personal growth.
    - **Therapeutic Power of Podcasting**: Reflect on the positive impact of podcasting on personal growth and self-discovery.
    - **Silencing the Inner Critic**: Engage in Megs' "freed from BS" quiz to identify and silence the internal negative voice.

    **Lessons Learned:**
    - Parents may not have all the answers, and it's okay for advice to be disregarded, especially by children.
    - Self-love, including forgiveness and pursuing joyful activities, is crucial for mental and emotional well-being.
    - Discovering one's sense of self, establishing boundaries, and prioritizing self-choice are key to genuine happiness.
    - Embracing change, despite potential challenges, is integral to growth and achieving desired life outcomes.

    **Call to Action:**
    Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your preferred podcast platform. Your feedback is invaluable in shaping content that resonates with you. Share your insights, questions, and epiphanies to support the podcast's growth and impact.

    To learn more about Megs Gibson:
    - Website: https://freedtobeyou.com/
    - Instagram: https://www.instagram.com/freedtobeyou/
    - Facebook: https://www.facebook.com/freedtobeyou
    - LinkedIn: https://www.linkedin.com/in/megangibson3/

    #HappinessJourney #PodcastLove #EngagingConversations #ReviewTime #MarketingInsights #ProductPromotion101 #QuizFun #PositiveMindset #InnerVoiceAwareness #CounselingMatters #UnderstandingBehavior #IdentityExploration #StruggleIsReal #ChallengingTimes #MindsetShift #SelfWorthMatters #CareForYourself #LoveYourselfFirst #MotivationBoost #TherapyTalks #WellBeingMatters #CustomerConnections #SettingBoundaries #DiscoverYourself #FreedomOfExpression #OvercomingObstacles #TransformYourself #CoachingCorner

    S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs G-Rex and Dirty Skittles 00:50:32 Life alignment coach Megs shares insights on personal growth, self-discovery, and the power of choosing oneself on the podcast ”Sh!t That Goes On In Our Heads.” Join hosts G-Rex and Dirty Skittles for an inspiring conversation on transformation and self-care. Life alignment coach Megs shares insights on personal growth, self-discovery, and the power of choosing oneself on the podcast ”Sh!t That Goes On In Our Heads.” Join hosts G-Rex and Dirty Skittles for an inspiring conversation on transformation and self-care. true full 1     shtthatgoesoninourheads.podbean.com/40fe7c69-518c-32b2-a589-2630a91b1a03 Season 3, Thats a wrap, A Journey of Healing and Growth
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to another candid session of "Sh!t That Goes On In Our Heads" where your favorite hosts, G-Rex and Dirty Skittles, along with our special guest Bizzle, unpack the good, the bad, and the downright hilarious parts of the labyrinth we call the human mind. In this Q&A episode, we delve into the real-talk on setting boundaries, the challenges that come with seasons of change, and the insights gained from our third season's rollercoaster of stories and guests.

    🔥 Top Highlights & Takeaways:

    - Setting Boundaries: Discover the importance of setting professional and personal boundaries, why it matters, and how your hosts tackled this later in life for a healthier, happier existence.

    - The "I Choose Me" Mantra: Reflect on your journey; are you making choices that align with your well-being and growth?

    - Self-Care Over Indulgences: Find out why your go-to comforts might not be serving you and what practices truly nourish your mental health.

    - Personal and Professional Growth: Listen to the hosts' and guest's aspirations for the year ahead, and take inspiration from our plans for more success and creativity.

    - The Dive into Podcast Production: Get a peek behind the curtain of podcast-making with insights on pre-recording interviews and the roles of our hosts in shaping the show.

    - The Importance of Mentors: Hear about how "mister m" and other influential figures have shaped our growth and the lessons learned from them.

    - Celebrating Season 3: Relive the highlights from guests who've moved us and the memorable moments they’ve shared.

    Remember to equip yourself for the holiday season with our upcoming live session on holiday depression. Share your stories and questions for a shout-out during the episode!

    💥 Episode Reminders:

    - Merch Alert: Check out our latest merch for the ultimate fan kit—shirts, hoodies, and more to represent the STGOIOH family!

    - Cliffhangers & Laughs: We've got edge-of-your-seat stories and unexpected humor that'll keep you coming back for more!

    - A Community of Healing: Each episode is a step towards a journey of mental wellness – see how we implement feedback from you, our listeners, in every step we take.

    🌟 Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads"!

    Your feedback fuels our passion and helps shape our content. Sharing your thoughts through a review not only supports us but makes our community stronger by bringing more like-minded individuals together. So hit that subscribe button, leave a star rating, and pen down your review – because your input is what keeps us going!

    #SettingBoundaries #MentalHealth #SelfCare #PersonalGrowth #PodcastLife #IChooseMe #STGOIOH #HealingJourney #PodcastProduction #GuestInsights #PodcastQandA #ShitThatGoesOnInOurHeads#MentalHealthJourneys #PersonalStories #Podcast #grex #dirtyskittles #Bizzle #HealingPower #Storytelling #Laughter #Cry #Think #Support #Inspiratio #PersonalJourneys #Boundaries #ProfessionalBoundarie #DramaBo #ProtectMentalWellBeing #PursuingPassions #BalancingResponsibilities #PracticalObligations #CarefulConsideration #Plannin #ListenerEngagement #Gratitude #Reviews #Shoutouts #Connection #Conversations #mentalhealth #SeekingSupport #OpenUp #HolidayDepression #SafeSpace #Solace #Understanding #PositiveImpact#PersonalGrowth#Navigate #Resource #MentalWellBeing

    S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 17 Oct 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/season-3-thats-a-wrap-a-journey-of-healing-and-growth/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to another candid session of "Sh!t That Goes On In Our Heads" where your favorite hosts, G-Rex and Dirty Skittles, along with our special guest Bizzle, unpack the good, the bad, and the downright hilarious parts of the labyrinth we call the human mind. In this Q&A episode, we delve into the real-talk on setting boundaries, the challenges that come with seasons of change, and the insights gained from our third season's rollercoaster of stories and guests.

    🔥 Top Highlights & Takeaways:

    - Setting Boundaries: Discover the importance of setting professional and personal boundaries, why it matters, and how your hosts tackled this later in life for a healthier, happier existence.

    - The "I Choose Me" Mantra: Reflect on your journey; are you making choices that align with your well-being and growth?

    - Self-Care Over Indulgences: Find out why your go-to comforts might not be serving you and what practices truly nourish your mental health.

    - Personal and Professional Growth: Listen to the hosts' and guest's aspirations for the year ahead, and take inspiration from our plans for more success and creativity.

    - The Dive into Podcast Production: Get a peek behind the curtain of podcast-making with insights on pre-recording interviews and the roles of our hosts in shaping the show.

    - The Importance of Mentors: Hear about how "mister m" and other influential figures have shaped our growth and the lessons learned from them.

    - Celebrating Season 3: Relive the highlights from guests who've moved us and the memorable moments they’ve shared.

    Remember to equip yourself for the holiday season with our upcoming live session on holiday depression. Share your stories and questions for a shout-out during the episode!

    💥 Episode Reminders:

    - Merch Alert: Check out our latest merch for the ultimate fan kit—shirts, hoodies, and more to represent the STGOIOH family!

    - Cliffhangers & Laughs: We've got edge-of-your-seat stories and unexpected humor that'll keep you coming back for more!

    - A Community of Healing: Each episode is a step towards a journey of mental wellness – see how we implement feedback from you, our listeners, in every step we take.

    🌟 Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads"!

    Your feedback fuels our passion and helps shape our content. Sharing your thoughts through a review not only supports us but makes our community stronger by bringing more like-minded individuals together. So hit that subscribe button, leave a star rating, and pen down your review – because your input is what keeps us going!

    #SettingBoundaries #MentalHealth #SelfCare #PersonalGrowth #PodcastLife #IChooseMe #STGOIOH #HealingJourney #PodcastProduction #GuestInsights #PodcastQandA #ShitThatGoesOnInOurHeads#MentalHealthJourneys #PersonalStories #Podcast #grex #dirtyskittles #Bizzle #HealingPower #Storytelling #Laughter #Cry #Think #Support #Inspiratio #PersonalJourneys #Boundaries #ProfessionalBoundarie #DramaBo #ProtectMentalWellBeing #PursuingPassions #BalancingResponsibilities #PracticalObligations #CarefulConsideration #Plannin #ListenerEngagement #Gratitude #Reviews #Shoutouts #Connection #Conversations #mentalhealth #SeekingSupport #OpenUp #HolidayDepression #SafeSpace #Solace #Understanding #PositiveImpact#PersonalGrowth#Navigate #Resource #MentalWellBeing

    S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Season 3, Thats a wrap, A Journey of Healing and Growth G-Rex and Dirty Skittles 00:57:06 Join G-Rex, Dirty Skittles, and Bizzle on ”Sh!t That Goes On In Our Heads” podcast for candid discussions on mental health, setting boundaries, self-care, and personal growth. Dive into podcast production secrets, mentorship lessons, and celebrate Season 3 highlights. Join G-Rex, Dirty Skittles, and Bizzle on ”Sh!t That Goes On In Our Heads” podcast for candid discussions on mental health, setting boundaries, self-care, and personal growth. Dive into podcast production secrets, mentorship lessons, and celebrate Season 3 highlights. true full 13     shtthatgoesoninourheads.podbean.com/df64b40d-67f0-34a4-a576-dfc67402b2a2 Part 2: Love, Viv
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In the fascinating continuation of Viv's journey, hosts G-Rex and Dirty Skittles delve deeper into the emotional upheaval and personal growth that follows major life changes. As Viv opens up about leaving her impactful role at Alti, navigating a breakup, and finding her path, this episode offers raw insights into the struggles of feeling lost and the power of healing through connections and self-discovery.

    **Key Insights & Lessons:**

    - **The Power of Positive Impact:** Viv's story teaches us that the influence we have on others often continues long after we have moved on, and we must appreciate the positive impact we leave behind.

    - **Embracing Therapy:** Viv's experience with therapy sheds light on dealing with people-pleasing tendencies and the importance of establishing boundaries.

    - **Cultivating Meaningful Relationships:** Relationships built on genuine care carry immense value, both in personal life and the workplace.

    - **Corporate Culture with Heart:** When companies treat their employees with genuine respect and humanity, the workplace transforms into a supportive family, nurturing employee loyalty and dedication.

    - **Spreading Kindness in the Workplace:** A mantra that resonates deeply in this episode is the advocacy for kindness, respect, and care in every interaction within and beyond corporate settings.

    - **The Significance of Solidarity:** Viv's concept of "protect the house" underscores the importance of unity and mutual support among colleagues.

    - **Impact Beyond One’s Tenure:** The enduring value system and culture set by a leader can ripple across multiple companies and industries, as former employees carry those lessons with them.

    **Remember to Subscribe, Rate, and Review:**

    Your voice matters to us! If you've found this episode insightful or if it stirred something within you, remember to subscribe, rate, and review our podcast. Your input keeps us going and helps us shape the content that resonates with you.

    Official Podcast Website

    Merch is available for the podcast with shirts that have a special message from Viv in this episode.  The Merch is Available Here

    #Viv #Podcast #Values #ClearMessaging #Awareness #UltimateSoftware #UltiPeeps #Humanity #Family #Support #MentalBreakdown #Healing #Retirement #LossofIdentity #Community #Bonds #InfluentialFigure #Mentorship #PositiveWorkCulture #Boundaries #HumanConnection #Compassion

    S03E12part 2: Love, Viv

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 10 Oct 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-love-viv/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In the fascinating continuation of Viv's journey, hosts G-Rex and Dirty Skittles delve deeper into the emotional upheaval and personal growth that follows major life changes. As Viv opens up about leaving her impactful role at Alti, navigating a breakup, and finding her path, this episode offers raw insights into the struggles of feeling lost and the power of healing through connections and self-discovery.

    **Key Insights & Lessons:**

    - **The Power of Positive Impact:** Viv's story teaches us that the influence we have on others often continues long after we have moved on, and we must appreciate the positive impact we leave behind.

    - **Embracing Therapy:** Viv's experience with therapy sheds light on dealing with people-pleasing tendencies and the importance of establishing boundaries.

    - **Cultivating Meaningful Relationships:** Relationships built on genuine care carry immense value, both in personal life and the workplace.

    - **Corporate Culture with Heart:** When companies treat their employees with genuine respect and humanity, the workplace transforms into a supportive family, nurturing employee loyalty and dedication.

    - **Spreading Kindness in the Workplace:** A mantra that resonates deeply in this episode is the advocacy for kindness, respect, and care in every interaction within and beyond corporate settings.

    - **The Significance of Solidarity:** Viv's concept of "protect the house" underscores the importance of unity and mutual support among colleagues.

    - **Impact Beyond One’s Tenure:** The enduring value system and culture set by a leader can ripple across multiple companies and industries, as former employees carry those lessons with them.

    **Remember to Subscribe, Rate, and Review:**

    Your voice matters to us! If you've found this episode insightful or if it stirred something within you, remember to subscribe, rate, and review our podcast. Your input keeps us going and helps us shape the content that resonates with you.

    Official Podcast Website

    Merch is available for the podcast with shirts that have a special message from Viv in this episode.  The Merch is Available Here

    #Viv #Podcast #Values #ClearMessaging #Awareness #UltimateSoftware #UltiPeeps #Humanity #Family #Support #MentalBreakdown #Healing #Retirement #LossofIdentity #Community #Bonds #InfluentialFigure #Mentorship #PositiveWorkCulture #Boundaries #HumanConnection #Compassion

    S03E12part 2: Love, Viv

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 2: Love, Viv G-Rex and Dirty Skittles 00:43:18 In this episode, Viv reflects on life, work, and the human factor. She discusses clear messaging, creating a positive work culture, and the power of human connection. Tune in for a reminder of the importance of humanity and compassion. In this episode, Viv reflects on life, work, and the human factor. She discusses clear messaging, creating a positive work culture, and the power of human connection. Tune in for a reminder of the importance of humanity and compassion. true full 12     shtthatgoesoninourheads.podbean.com/ec5131f1-07d3-3fed-8e59-e6734174fc4c Part 1: Love, Viv
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Today, our hosts, G-Rex and Dirty Skittles, are joined by the inspirational Viv, who shares a riveting journey that echoes the value of prioritizing people and the impact of personal history on leadership styles.

    In this episode, we delve into the importance of giving back to employees to foster successful business ventures. Viv’s disdain for profit-centric organizations highlights the necessity of balancing work and life, showcasing a holistic approach to corporate success. Furthermore, we explore the deep influences of family dynamics on Viv's philosophy, learning how the passing of a mother and the challenges posed by a paternal figure shaped a future business maverick's outlook on life and leadership.

    Viv emphasizes the act of going above and beyond for those they lead, whether it's bringing joy through an ice cream truck or ensuring families are well-cared for with significant charitable contributions. This leader’s testament to being shaped by their upbringing into a formidable figure is extraordinary, as is their dedication to imbuing their business, Alti, with a culture of generosity, inclusiveness, and resilience.

    Throughout this episode, you'll discover:

    - How Viv's childhood trauma influenced their leadership style.

    - The early days of Alti and the determination to build a unified team.

    - The significance of taking care of employees beyond standard expectations.

    - The evolution of the workplace culture at Alti and the leadership's role in fostering it.

    - Viv's personal commitment to nurturing overlooked or excluded individuals.

    - The intrinsic elements of leadership and nurturing it within an organization.

    Viv’s narrative is filled with insights on the responsibilities of leadership, the imperative of nurturing a positive organizational culture, and the virtues of determination and innovation in ensuring comprehensive care for a company's backbone—its people.

    Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you tune into your favorite podcasts. Your feedback is the cornerstone of our community, fueling our passion for delving deep into the human psyche. Leave us your thoughts, and let us know how Viv's story resonates with you!

    To Learn More About the Podcast please visit our Website!

    #empowerment #Viv #inspiration #UltiPeeps #uplifted #honored #esteemedguest #therapeuticconversation #extraordinaryindividual #cherishedexperience #remarkablejourney #immigration #resilience #determination #supportiveworkenvironment #challenges #financialhardships #loss #strongwoman #gratitude #opportunities #selfsufficiency #deepsenseofgratitude #givingback #positivecompanyculture #trust #visionaryleadership#employeeengagement #unwaveringloyalty #transformativeepisode #aweinspiringjourney #wisdom #empowermentsparks

    S03E11part 1:  Love, Viv

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 3 Oct 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-love-viv/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Today, our hosts, G-Rex and Dirty Skittles, are joined by the inspirational Viv, who shares a riveting journey that echoes the value of prioritizing people and the impact of personal history on leadership styles.

    In this episode, we delve into the importance of giving back to employees to foster successful business ventures. Viv’s disdain for profit-centric organizations highlights the necessity of balancing work and life, showcasing a holistic approach to corporate success. Furthermore, we explore the deep influences of family dynamics on Viv's philosophy, learning how the passing of a mother and the challenges posed by a paternal figure shaped a future business maverick's outlook on life and leadership.

    Viv emphasizes the act of going above and beyond for those they lead, whether it's bringing joy through an ice cream truck or ensuring families are well-cared for with significant charitable contributions. This leader’s testament to being shaped by their upbringing into a formidable figure is extraordinary, as is their dedication to imbuing their business, Alti, with a culture of generosity, inclusiveness, and resilience.

    Throughout this episode, you'll discover:

    - How Viv's childhood trauma influenced their leadership style.

    - The early days of Alti and the determination to build a unified team.

    - The significance of taking care of employees beyond standard expectations.

    - The evolution of the workplace culture at Alti and the leadership's role in fostering it.

    - Viv's personal commitment to nurturing overlooked or excluded individuals.

    - The intrinsic elements of leadership and nurturing it within an organization.

    Viv’s narrative is filled with insights on the responsibilities of leadership, the imperative of nurturing a positive organizational culture, and the virtues of determination and innovation in ensuring comprehensive care for a company's backbone—its people.

    Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you tune into your favorite podcasts. Your feedback is the cornerstone of our community, fueling our passion for delving deep into the human psyche. Leave us your thoughts, and let us know how Viv's story resonates with you!

    To Learn More About the Podcast please visit our Website!

    #empowerment #Viv #inspiration #UltiPeeps #uplifted #honored #esteemedguest #therapeuticconversation #extraordinaryindividual #cherishedexperience #remarkablejourney #immigration #resilience #determination #supportiveworkenvironment #challenges #financialhardships #loss #strongwoman #gratitude #opportunities #selfsufficiency #deepsenseofgratitude #givingback #positivecompanyculture #trust #visionaryleadership#employeeengagement #unwaveringloyalty #transformativeepisode #aweinspiringjourney #wisdom #empowermentsparks

    S03E11part 1:  Love, Viv

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 1: Love, Viv G-Rex and Dirty Skittles 00:38:12 Explore leadership, compassion, and employee welfare with G-Rex and Dirty Skittles on Sh!t That Goes On In Our Heads, as guest Viv shares insights on personal growth from childhood to business success and creating a positive company culture. Explore leadership, compassion, and employee welfare with G-Rex and Dirty Skittles on Sh!t That Goes On In Our Heads, as guest Viv shares insights on personal growth from childhood to business success and creating a positive company culture. true full 11     shtthatgoesoninourheads.podbean.com/f68c59fd-ea65-3675-a41d-3c9491232628 Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    This week's episode continues our deep dive with G-Rex and Dirty Skittles, and you won't want to miss a moment as we unravel the complexities of relationships, self-discovery, and the ever-tricky journey of finding peace amidst chaos.

    Today, our hosts are joined by our extraordinary guests, Jay, Mr M, and Mr. T, who share some of the most personal moments of their lives, from the thorny path of divorce to the exhilarating process of self-realization.

    **What You'll Learn in This Episode:**

    - 🧩 How to navigate through the end of a marriage and the lessons that come with dividing a life built together.

    - 🔨 The trials of repairing and selling a home in the midst of personal upheaval and a global pandemic.

    - 🛋️ The significance of reclaiming space and establishing a personal style while rediscovering individuality post-divorce.

    - 📚 Balancing the demands of returning to school and maintaining a demanding job.

    - 🏳️‍🌈 Embracing identity and the journey of self-acceptance as a "baby lesbian gay person."

    - 🔄 The importance of consistency in relationships versus grand, yet sporadic, gestures.

    - 🧘🏽 The role of self-reflection in identifying and mitigating unhealthy behaviors.

    - 💰 Insights into the financial intricacies of starting a life with someone new while closing chapters with the past.

    - 🚀 Why it’s crucial to be financially independent and not intertwined with someone else’s obligations.

    - 👤 Learning the art of being alone and finding peace within oneself.

    - 🏘️ The pros, cons, and financial considerations of cohabitation before fully detaching from previous commitments.

    - 💞 How finding a significant relationship can bring much-needed stability into one’s life.

    - 🛀 Why self-care and self-love should never take a backseat.

    **Life Lessons & Insights:**

    - Mr. M and Mr. T's perspectives on being true to oneself and expressing deep love for life.

    - Understanding that mistakes are not just setbacks; they're valuable lessons carved into our life’s journey.

    - Insight into how letting go of the past can be the key to moving forward towards a brighter future.

    Now, before we jump into the thick of it, a quick reminder to all our beloved listeners—subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is the heartbeat of our community, and your input keeps us going! Don't forget to share your own stories and insights; we love hearing from each and every one of you.

    And, as always, stay tuned for next week's episode, when we'll continue unraveling the sh!t that goes on in our heads. Until next time, keep venting, keep reflecting, and keep growing!

    #Divorce #SelfDiscovery #RelationshipInsights #FinancialIndependence #LGBTQ #SelfCare #Cohabitation #RealEstateWoes #LifeLessons #StressManagement #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

    S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 26 Sep 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-exploring-authenticity-reimagining-relationships-and-embracing-individuality/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    This week's episode continues our deep dive with G-Rex and Dirty Skittles, and you won't want to miss a moment as we unravel the complexities of relationships, self-discovery, and the ever-tricky journey of finding peace amidst chaos.

    Today, our hosts are joined by our extraordinary guests, Jay, Mr M, and Mr. T, who share some of the most personal moments of their lives, from the thorny path of divorce to the exhilarating process of self-realization.

    **What You'll Learn in This Episode:**

    - 🧩 How to navigate through the end of a marriage and the lessons that come with dividing a life built together.

    - 🔨 The trials of repairing and selling a home in the midst of personal upheaval and a global pandemic.

    - 🛋️ The significance of reclaiming space and establishing a personal style while rediscovering individuality post-divorce.

    - 📚 Balancing the demands of returning to school and maintaining a demanding job.

    - 🏳️‍🌈 Embracing identity and the journey of self-acceptance as a "baby lesbian gay person."

    - 🔄 The importance of consistency in relationships versus grand, yet sporadic, gestures.

    - 🧘🏽 The role of self-reflection in identifying and mitigating unhealthy behaviors.

    - 💰 Insights into the financial intricacies of starting a life with someone new while closing chapters with the past.

    - 🚀 Why it’s crucial to be financially independent and not intertwined with someone else’s obligations.

    - 👤 Learning the art of being alone and finding peace within oneself.

    - 🏘️ The pros, cons, and financial considerations of cohabitation before fully detaching from previous commitments.

    - 💞 How finding a significant relationship can bring much-needed stability into one’s life.

    - 🛀 Why self-care and self-love should never take a backseat.

    **Life Lessons & Insights:**

    - Mr. M and Mr. T's perspectives on being true to oneself and expressing deep love for life.

    - Understanding that mistakes are not just setbacks; they're valuable lessons carved into our life’s journey.

    - Insight into how letting go of the past can be the key to moving forward towards a brighter future.

    Now, before we jump into the thick of it, a quick reminder to all our beloved listeners—subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is the heartbeat of our community, and your input keeps us going! Don't forget to share your own stories and insights; we love hearing from each and every one of you.

    And, as always, stay tuned for next week's episode, when we'll continue unraveling the sh!t that goes on in our heads. Until next time, keep venting, keep reflecting, and keep growing!

    #Divorce #SelfDiscovery #RelationshipInsights #FinancialIndependence #LGBTQ #SelfCare #Cohabitation #RealEstateWoes #LifeLessons #StressManagement #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

    S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality G-Rex and Dirty Skittles 00:45:58 Join us for Part 2 with Matt, Tiff, and Jen as they navigate post-divorce life, personal growth, and new relationships with insights on love, balance, and self-discovery amidst life’s challenges. Tune in to ’Sh!t That Goes On In Our Heads’. Join us for Part 2 with Matt, Tiff, and Jen as they navigate post-divorce life, personal growth, and new relationships with insights on love, balance, and self-discovery amidst life’s challenges. Tune in to ’Sh!t That Goes On In Our Heads’. true full 10     shtthatgoesoninourheads.podbean.com/e1811932-e45f-30ba-8735-019f5341ab10 Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this raw and revealing episode of Sh!t That Goes On In Our Heads, we plunge deep into the psyche of someone wrestling with identity, family dynamics, and the challenge of staying true to oneself. Join Dirty Skittle and G-Rex as they welcome engaging guests Jay, Mr M, and Mr. T to share powerful insights from their unconventional life journeys.

    **Key Takeaways:**

    - **Embracing Your True Self**: Learn about the courage it takes to come back to who you are after drifting away and the bliss of living in a community that supports your dreams and values.

    - **Unique Family Structures**: Uncover the beauty of a 'bonus family' where children find role models in unlikely figures like Mr. T with his colorful hair.

    - **Mental Health in Tough Times**: Hear candid discussions on the struggle to prioritize mental health in the face of the economic downturn and personal trauma.

    - **Living Beyond Conventions**: Discover how rejecting society's script can be empowering but also challenging, especially when balancing independence and motherhood.

    - **Navigating Relationships**: Dive into the complexities of relationships through the speaker's experiences with Jay and the familial bond with Mr. M despite romantic separation.

    - **Search for Identity**: Follow the speaker's journey through coming out, facing biphobia and lesbophobia, and exploring gender identity within a conservative background.

    **Lessons Learned:**

    - There is strength in setting boundaries and being clear about your availability.

    - True growth comes from making room for self-reflection in your relationships.

    - Acceptance is more than a virtue; it's a foundation for deeper connections.

    - Coping with loss and societal pressures can lead to self-discovery.

    **Episode Highlights:**

    - The transformation from living according to others' expectations to forging one's own path.

    - The respect and adoration received from one's children for the unique individuals in their life.

    - The evolution of personal relationships as everyone adjusts to shared dynamics.

    **Remember to Subscribe, Rate, and Review!**

    Your engagement means everything to us! Your inputs are what keep us going. Share your thoughts about this episode and let us know how the stories resonate with you. Subscribe to ensure you never miss an episode, rate us to help others find the show, and leave a review to add your voice to the conversation.

    #TrueSelf #AlternativeFamily #MentalHealthMatters #IdentityJourney #QueerVoices #BreakingNorms #RelationshipDynamics #LivingAuthentically #SelfDiscovery #ButchLesbian #CreativeCommunity #LGBTQIA #Boundaries #TherapyInsights

    S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 19 Sep 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-a-fluid-path-navigating-identity-relationships-and-mental-health/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this raw and revealing episode of Sh!t That Goes On In Our Heads, we plunge deep into the psyche of someone wrestling with identity, family dynamics, and the challenge of staying true to oneself. Join Dirty Skittle and G-Rex as they welcome engaging guests Jay, Mr M, and Mr. T to share powerful insights from their unconventional life journeys.

    **Key Takeaways:**

    - **Embracing Your True Self**: Learn about the courage it takes to come back to who you are after drifting away and the bliss of living in a community that supports your dreams and values.

    - **Unique Family Structures**: Uncover the beauty of a 'bonus family' where children find role models in unlikely figures like Mr. T with his colorful hair.

    - **Mental Health in Tough Times**: Hear candid discussions on the struggle to prioritize mental health in the face of the economic downturn and personal trauma.

    - **Living Beyond Conventions**: Discover how rejecting society's script can be empowering but also challenging, especially when balancing independence and motherhood.

    - **Navigating Relationships**: Dive into the complexities of relationships through the speaker's experiences with Jay and the familial bond with Mr. M despite romantic separation.

    - **Search for Identity**: Follow the speaker's journey through coming out, facing biphobia and lesbophobia, and exploring gender identity within a conservative background.

    **Lessons Learned:**

    - There is strength in setting boundaries and being clear about your availability.

    - True growth comes from making room for self-reflection in your relationships.

    - Acceptance is more than a virtue; it's a foundation for deeper connections.

    - Coping with loss and societal pressures can lead to self-discovery.

    **Episode Highlights:**

    - The transformation from living according to others' expectations to forging one's own path.

    - The respect and adoration received from one's children for the unique individuals in their life.

    - The evolution of personal relationships as everyone adjusts to shared dynamics.

    **Remember to Subscribe, Rate, and Review!**

    Your engagement means everything to us! Your inputs are what keep us going. Share your thoughts about this episode and let us know how the stories resonate with you. Subscribe to ensure you never miss an episode, rate us to help others find the show, and leave a review to add your voice to the conversation.

    #TrueSelf #AlternativeFamily #MentalHealthMatters #IdentityJourney #QueerVoices #BreakingNorms #RelationshipDynamics #LivingAuthentically #SelfDiscovery #ButchLesbian #CreativeCommunity #LGBTQIA #Boundaries #TherapyInsights

    S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health G-Rex and Dirty Skittles 00:47:31 In this episode of Sh!t That Goes On In Our Heads, we dive into personal journeys of identity, sexuality, and independence, exploring family dynamics and the beauty of chosen family with guests Jay, Mr. M, and Mr. T. Join us for a raw, heartfelt discussion. In this episode of Sh!t That Goes On In Our Heads, we dive into personal journeys of identity, sexuality, and independence, exploring family dynamics and the beauty of chosen family with guests Jay, Mr. M, and Mr. T. Join us for a raw, heartfelt discussion. true full 9     shtthatgoesoninourheads.podbean.com/1f71e1a4-816b-3b16-b367-17d051f7b9a7 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a captivating episode of "Sh!t That Goes On In Our Heads." Delve into the remarkable evolution of Jack and Brad's podcast, Tales from the Crawlspace 2.0, where humor and its profound impact on mental health take center stage.

    Trace back to the humble beginnings of their podcast, born during the chaotic global pandemic from the unexpected Pest Control Humor Depot Facebook group. Through life's curveballs, Jack and Brad emerged stronger, showcasing their infectious laughter and offering a refreshing perspective on the pest control industry.

    Embark on a journey into the origins of their pest control careers, uncovering the unforeseen paths that led them to this profession. With captivating stories of collaboration with experienced technicians and openness to unique opportunities, they share engaging tales of encounters with spiders and other pests, always laced with laughter.

    In the final segment, the discussion shifts to the dangers and challenges faced by pest control professionals. Shedding light on the essential role of humor and hobbies as coping mechanisms, Jack and Brad reflect on their experiences dealing with spiders, snakes, rats, and difficult customers. Through lighthearted anecdotes, they beautifully illustrate the transformative power of laughter in navigating life's obstacles.

    This side-splitting episode not only entertains but also offers a deeper understanding of the importance of laughter in promoting mental health. Tune in to "Sh!t That Goes On In Our Heads" for a unique insight into the lives of pest control professionals, as G-Rex and Dirty Skittles guide us in embracing humor as a transformative tool on our collective journey towards well-being. Let's laugh, learn, and thrive together in this extraordinary episode.

    Here is how to Follow Their Podcast

    Insta: @tftcpodcast
    TikTok: @tftc2.0

    Website - https://www.tftc.wtf/

    #PestControlLife #WeirdStories #PodcastEpisode #NearDeathExperience #CreepyCrawlers #TrueStories #HorrorTales #LifeStories #EverydayHeroes #RetirementGoals #SpecialNeedsFamily #CareerChanges #TalesFromTheCrawlspace #RealLifeHorror #PodcastCommunity #ShitThatGoesOnInOurHeads #JackandBrad #ShoulderSurgeryJourney #MountainViews #PodcastingLife

    S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 12 Sep 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/pest-control-therapy-sessions-unleashing-the-exterminators-with-guests-brad-and-jack/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a captivating episode of "Sh!t That Goes On In Our Heads." Delve into the remarkable evolution of Jack and Brad's podcast, Tales from the Crawlspace 2.0, where humor and its profound impact on mental health take center stage.

    Trace back to the humble beginnings of their podcast, born during the chaotic global pandemic from the unexpected Pest Control Humor Depot Facebook group. Through life's curveballs, Jack and Brad emerged stronger, showcasing their infectious laughter and offering a refreshing perspective on the pest control industry.

    Embark on a journey into the origins of their pest control careers, uncovering the unforeseen paths that led them to this profession. With captivating stories of collaboration with experienced technicians and openness to unique opportunities, they share engaging tales of encounters with spiders and other pests, always laced with laughter.

    In the final segment, the discussion shifts to the dangers and challenges faced by pest control professionals. Shedding light on the essential role of humor and hobbies as coping mechanisms, Jack and Brad reflect on their experiences dealing with spiders, snakes, rats, and difficult customers. Through lighthearted anecdotes, they beautifully illustrate the transformative power of laughter in navigating life's obstacles.

    This side-splitting episode not only entertains but also offers a deeper understanding of the importance of laughter in promoting mental health. Tune in to "Sh!t That Goes On In Our Heads" for a unique insight into the lives of pest control professionals, as G-Rex and Dirty Skittles guide us in embracing humor as a transformative tool on our collective journey towards well-being. Let's laugh, learn, and thrive together in this extraordinary episode.

    Here is how to Follow Their Podcast

    Insta: @tftcpodcast
    TikTok: @tftc2.0

    Website - https://www.tftc.wtf/

    #PestControlLife #WeirdStories #PodcastEpisode #NearDeathExperience #CreepyCrawlers #TrueStories #HorrorTales #LifeStories #EverydayHeroes #RetirementGoals #SpecialNeedsFamily #CareerChanges #TalesFromTheCrawlspace #RealLifeHorror #PodcastCommunity #ShitThatGoesOnInOurHeads #JackandBrad #ShoulderSurgeryJourney #MountainViews #PodcastingLife

    S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack G-Rex and Dirty Skittles 00:46:58 Dive into wild stories with Jack, Dirty Skittle, G-Rex, and Brad as they share spooky pest control jobs, personal ups and downs, and life after 9/11. Tune in and get ready for some serious chills and laughs on our podcast. Dive into wild stories with Jack, Dirty Skittle, G-Rex, and Brad as they share spooky pest control jobs, personal ups and downs, and life after 9/11. Tune in and get ready for some serious chills and laughs on our podcast. true full 8     shtthatgoesoninourheads.podbean.com/0c58f0c3-c37b-3338-8725-13881d3e0b56 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another introspective episode of *Sh!t That Goes On In Our Heads*, with your hosts Dirty Skittle and G-Rex, and our insightful guest, Tiki. In episode eight, we explore the vast realms of personal development, from the importance of emotional intelligence to the life-changing realization that prioritizing mental health translates to a deeper, more meaningful professional and personal life.

    **Lessons Learned:**

    - **The Power of Being Present**: Tiki delves into the crucial insights from "The Advantage" and "Emotional Intelligence 2.0", emphasizing the transformative impact of being fully present on interactions and mental well-being.

    - **Empathic Boundaries**: Tiki stresses the significance of setting boundaries as an empath to maintain emotional stability and minimize drama in relationships.

    - **Family and Furry Friends**: Tiki finds support and therapy in togetherness and conversations with a loyal German shepherd, highlighting the value of uncomplicated forms of companionship.

    - **From Coding to Consulting**: Reflecting on the transition from developer to independent consultant, Tiki values collaboration and embraces the rewarding yet uncertain path of problem-solving in a team setting.

    - **Investing in a Healthy System**: Shifting focus from individual improvement to enhancing the entire system yields better team management practices, fostering improved work environments and productivity.

    - **The Cultural Perspective on Mental Health**: Tiki addresses societal and cultural pressures that inhibit open discussions about mental health, advocating for normalization and dialogue on the topic.

    **Insights:**

    - Climbing the corporate ladder can lead to perpetual anxiety; sometimes, the next promotion isn't the solution to fulfillment.

    - A healthy system where each team member can contribute to assessing and improving the environment is crucial for collective success.

    - Organizations are increasingly prioritizing mental well-being by encouraging open dialogue and providing resources to combat burnout.

    To Learn about or get more information on Tiki:

    Twitter (X) - https://twitter.com/singhpr

    Instagram - https://www.instagram.com/tiki_the_hat/

    Facebook - https://www.facebook.com/singhpr

    LinkedIn - https://www.linkedin.com/in/singhpr13/

    Email - singhpr@gmail.com

    Company - Data Driven Agile

    Co-host - Drunk Agile Podcast

    **Warm Reminder:**

    Engagement from the community strengthens our platform. Remember to subscribe, rate, and review *Sh!t That Goes On In Our Heads*. Share your thoughts and stories to connect with others. Your input fuels our growth!

    Thank you for tuning in! Keep navigating the sh!t in your own head until next time.

    #MentalHealthMatters #PersonalGrowth #Empathy #Boundaries #EmotionalIntelligence #TeamWork #HealthySystems #ConsultantLife #CorporateLadder #CulturalPerspectives #WellBeing #STGOIOH #PodcastLife #SelfCare #SabbaticalReflections #RateReviewSubscribe

    S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 5 Sep 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/tikis-voyage-from-developer-to-whiskey-aficionado-and-agile-podcaster-with-guest-tiki/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another introspective episode of *Sh!t That Goes On In Our Heads*, with your hosts Dirty Skittle and G-Rex, and our insightful guest, Tiki. In episode eight, we explore the vast realms of personal development, from the importance of emotional intelligence to the life-changing realization that prioritizing mental health translates to a deeper, more meaningful professional and personal life.

    **Lessons Learned:**

    - **The Power of Being Present**: Tiki delves into the crucial insights from "The Advantage" and "Emotional Intelligence 2.0", emphasizing the transformative impact of being fully present on interactions and mental well-being.

    - **Empathic Boundaries**: Tiki stresses the significance of setting boundaries as an empath to maintain emotional stability and minimize drama in relationships.

    - **Family and Furry Friends**: Tiki finds support and therapy in togetherness and conversations with a loyal German shepherd, highlighting the value of uncomplicated forms of companionship.

    - **From Coding to Consulting**: Reflecting on the transition from developer to independent consultant, Tiki values collaboration and embraces the rewarding yet uncertain path of problem-solving in a team setting.

    - **Investing in a Healthy System**: Shifting focus from individual improvement to enhancing the entire system yields better team management practices, fostering improved work environments and productivity.

    - **The Cultural Perspective on Mental Health**: Tiki addresses societal and cultural pressures that inhibit open discussions about mental health, advocating for normalization and dialogue on the topic.

    **Insights:**

    - Climbing the corporate ladder can lead to perpetual anxiety; sometimes, the next promotion isn't the solution to fulfillment.

    - A healthy system where each team member can contribute to assessing and improving the environment is crucial for collective success.

    - Organizations are increasingly prioritizing mental well-being by encouraging open dialogue and providing resources to combat burnout.

    To Learn about or get more information on Tiki:

    Twitter (X) - https://twitter.com/singhpr

    Instagram - https://www.instagram.com/tiki_the_hat/

    Facebook - https://www.facebook.com/singhpr

    LinkedIn - https://www.linkedin.com/in/singhpr13/

    Email - singhpr@gmail.com

    Company - Data Driven Agile

    Co-host - Drunk Agile Podcast

    **Warm Reminder:**

    Engagement from the community strengthens our platform. Remember to subscribe, rate, and review *Sh!t That Goes On In Our Heads*. Share your thoughts and stories to connect with others. Your input fuels our growth!

    Thank you for tuning in! Keep navigating the sh!t in your own head until next time.

    #MentalHealthMatters #PersonalGrowth #Empathy #Boundaries #EmotionalIntelligence #TeamWork #HealthySystems #ConsultantLife #CorporateLadder #CulturalPerspectives #WellBeing #STGOIOH #PodcastLife #SelfCare #SabbaticalReflections #RateReviewSubscribe

    S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki G-Rex and Dirty Skittles 00:39:41 Join us for Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster featuring guest Tiki as we delve into personal growth, mental health, and the power of teamwork. Discover the transformation from developer to consultant and the realization that improving systems rather than individuals reduces anxiety. Join us for Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster featuring guest Tiki as we delve into personal growth, mental health, and the power of teamwork. Discover the transformation from developer to consultant and the realization that improving systems rather than individuals reduces anxiety. true full 7     shtthatgoesoninourheads.podbean.com/61c0326f-09f5-3a49-83c5-f877d3ce747a The Transformative Power of Energy Healing and Meditation with Guest John Steen
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another intriguing episode of "Sh!t That Goes On In Our Heads," where host Dirty Skittle and G-Rex dive deep into the mystifying world of energy healing and meditation with our inspiring guest, John Steen. In this episode, we unravel how John's journey through energy healing and meditation practices has led to profound personal transformations, overcome life's tumultuous hurdles, and fostered a newfound sense of purpose and joy.

    **Key Lessons & Insights**:

    - John shares his battle with impostor syndrome and the healing sabbatical that reignited his love for podcasting and allowed him to reconnect with his authentic self.

    - The unconditional support from loved ones can be pivotal to our success, as witnessed by John's wife admiring his dedication to the podcast—an endeavor that brings immense joy and makes a real difference.

    - Therapy can illuminate unique gifts we possess, such as the ability to spread laughter and positivity, a talent John proudly carries.

    - John's intriguing actor's journey, touched by strikes and industry shifts, underscores the resilience needed in creative professions.

    - Discover the marvel of distance energy healing and how, despite thousands of miles of separation, a powerful connection can be established for a profound healing experience on Zoom.

    - Understand that energy healing diverges from conventional talk therapy, opening pathways to address the energetic essence of ailments like fidgetiness.

    - John's candid reflection on facing family conflicts, healing from past traumas, and the cathartic release of energy will resonate with listeners navigating similar struggles.

    - John lifts the veil on the esoteric aspects of energy fields, the layered complexity of our energetic existence, and how honing intuition is central to healing practices.

    - Learn how spirituality, from Alanon meetings to A Course in Miracles, blends with modern healing modalities for a holistic approach to overcoming core wounds such as abandonment.

    - The episode uncovers the unexpected ramifications of personal change on friendships and the challenges of navigating grief and loss in the wake of self-evolution.

    - John introduces us to various forms of ESP (extra sensory perception) integral to his work and how his upbringing honed his empathic nature.

    More Information about John

    To find out more about John and his practice please visit his website - https://johnergy.com/

    You can also find him on Instagram at - https://www.instagram.com/johnergyhealing

    **Subscribe, Rate, and Review**:

    Loved this episode? Our journey together flourishes with your feedback. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your insights keep our conversations lively, and your support helps us grow and bring more content like this to you!

    Remember, your input is what keeps us going, and we're eager to hear your thoughts on energy healing, meditation, or any of your own experiences that relate to what you've heard today. Share with us, and let's keep the conversation going!

    #EnergyHealing #Meditation #InnerChild #DistanceHealing #SpiritualAwakening #Abandonment #ImpostorSyndrome #Therapy #MentalHealth #ActorLife #UnionSolidarity #Showbiz #CreativeJourneys #PersonalGrowth

    S03E06 The Transformative Power of Energy Healing and Meditation with Guest John Steen

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 29 Aug 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-transformative-power-of-energy-healing-and-meditation-with-guest-john-steen/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another intriguing episode of "Sh!t That Goes On In Our Heads," where host Dirty Skittle and G-Rex dive deep into the mystifying world of energy healing and meditation with our inspiring guest, John Steen. In this episode, we unravel how John's journey through energy healing and meditation practices has led to profound personal transformations, overcome life's tumultuous hurdles, and fostered a newfound sense of purpose and joy.

    **Key Lessons & Insights**:

    - John shares his battle with impostor syndrome and the healing sabbatical that reignited his love for podcasting and allowed him to reconnect with his authentic self.

    - The unconditional support from loved ones can be pivotal to our success, as witnessed by John's wife admiring his dedication to the podcast—an endeavor that brings immense joy and makes a real difference.

    - Therapy can illuminate unique gifts we possess, such as the ability to spread laughter and positivity, a talent John proudly carries.

    - John's intriguing actor's journey, touched by strikes and industry shifts, underscores the resilience needed in creative professions.

    - Discover the marvel of distance energy healing and how, despite thousands of miles of separation, a powerful connection can be established for a profound healing experience on Zoom.

    - Understand that energy healing diverges from conventional talk therapy, opening pathways to address the energetic essence of ailments like fidgetiness.

    - John's candid reflection on facing family conflicts, healing from past traumas, and the cathartic release of energy will resonate with listeners navigating similar struggles.

    - John lifts the veil on the esoteric aspects of energy fields, the layered complexity of our energetic existence, and how honing intuition is central to healing practices.

    - Learn how spirituality, from Alanon meetings to A Course in Miracles, blends with modern healing modalities for a holistic approach to overcoming core wounds such as abandonment.

    - The episode uncovers the unexpected ramifications of personal change on friendships and the challenges of navigating grief and loss in the wake of self-evolution.

    - John introduces us to various forms of ESP (extra sensory perception) integral to his work and how his upbringing honed his empathic nature.

    More Information about John

    To find out more about John and his practice please visit his website - https://johnergy.com/

    You can also find him on Instagram at - https://www.instagram.com/johnergyhealing

    **Subscribe, Rate, and Review**:

    Loved this episode? Our journey together flourishes with your feedback. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your insights keep our conversations lively, and your support helps us grow and bring more content like this to you!

    Remember, your input is what keeps us going, and we're eager to hear your thoughts on energy healing, meditation, or any of your own experiences that relate to what you've heard today. Share with us, and let's keep the conversation going!

    #EnergyHealing #Meditation #InnerChild #DistanceHealing #SpiritualAwakening #Abandonment #ImpostorSyndrome #Therapy #MentalHealth #ActorLife #UnionSolidarity #Showbiz #CreativeJourneys #PersonalGrowth

    S03E06 The Transformative Power of Energy Healing and Meditation with Guest John Steen

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Transformative Power of Energy Healing and Meditation with Guest John Steen G-Rex and Dirty Skittles 00:49:34 Explore the profound effects of energy healing and meditation with John Steen as he shares his journey from actor to holistic healer, overcoming personal struggles and finding transformational inner peace through spiritual practices on our podcast. Explore the profound effects of energy healing and meditation with John Steen as he shares his journey from actor to holistic healer, overcoming personal struggles and finding transformational inner peace through spiritual practices on our podcast. true full 6     shtthatgoesoninourheads.podbean.com/4b2e3acf-2992-3ec6-86df-3b0750bfe947 Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this pivotal episode of "Sh!t That Goes On In Our Heads," we dive deep with our guest Eva Strangelace, whose life exemplifies the courage to stand firm in one's identity despite external pressures and legislative challenges. Growing up with an emotionally distant father and without guidance on handling anger and frustration, Ripley's journey towards self-acceptance has been fraught with ups and downs. Today we explore the crucial role of therapy in embracing vulnerability, the powerful impact of music as a medium for self-expression, and the brave decision to remain a beacon of support in a challenging environment.

    Firstly, Eva shares with G-Rex and Dirty Skittles the intricate dynamics of growing up in a divorced family and the long road to understanding and managing their emotions. The absence of a role model for self-management led to a transformative realization—the indispensable need for therapy, where learning about vulnerability and authenticity became GAME-CHANGING elements of Ripley’s life.

    Navigating through a world where laws continually crossed personal boundaries, we discuss the conflict of fleeing versus fighting for change. Eva, originally planning an exit, chose to stay anchored in Orlando, providing a support system for the queer punk community that once uplifted them. The complexity of gender binaries, societal expectations, and the importance of representation and presence for those in need is a theme woven throughout our conversation.

    Music has been a significant force for Ripley; from finding solace in the goth community to fronting bands that echoed their raw, unfiltered emotions, Ripley shows us that music can indeed be therapeutic. But beyond the harmonies, the episode delves into broader life choices, such as the influence of self-awareness on parenting, and the importance of safe spaces in an increasingly polarized society.

    Join us as Eva recounts personal decisions shaped by culture, identity, and a relentless pursuit of self-truth. At our core, this episode is about resilience, truth, and the assertive declaration to live authentically, even when the world seems to push back.

    Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you get your podcasts. Your reviews help others find us, and your ratings ensure we keep producing the content you love. Engage with us, share your thoughts, and be an active part of our community—your input is what keeps us going!

    You can find Eva here - https://instagram.com/macehardcore

    To get more information about Trans Rights Please visit the Links Below:

    https://instagram.com/fnborlando

    https://instagram.com/freekitchen.orl

    https://instagram.com/swanofcentralfl

    https://instagram.com/cflmutualaid

    https://transresistancenetwork.wordpress.com

    Good site for people looking to make a move somewhere else: https://www.lgbtmap.org/equality-maps

    #Identity #Authenticity #SelfAcceptance #TherapyJourney #LGBTQRights #GenderBinaries #TransCommunity #MusicHeals #EmbraceVulnerability #Resilience #StayAndFight #OrlandoStrong #QueerPunk #CulturalImpact #MentalHealthAwareness #GothCommunity #AlternativeScenes #IndiePodcast #PodcastCommunity #ShitThatGoesOnInOurHeads

    S03E05 Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 22 Aug 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/rebellion-in-harmony-music-activism-and-self-acceptance-with-guest-eva-strangelace/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this pivotal episode of "Sh!t That Goes On In Our Heads," we dive deep with our guest Eva Strangelace, whose life exemplifies the courage to stand firm in one's identity despite external pressures and legislative challenges. Growing up with an emotionally distant father and without guidance on handling anger and frustration, Ripley's journey towards self-acceptance has been fraught with ups and downs. Today we explore the crucial role of therapy in embracing vulnerability, the powerful impact of music as a medium for self-expression, and the brave decision to remain a beacon of support in a challenging environment.

    Firstly, Eva shares with G-Rex and Dirty Skittles the intricate dynamics of growing up in a divorced family and the long road to understanding and managing their emotions. The absence of a role model for self-management led to a transformative realization—the indispensable need for therapy, where learning about vulnerability and authenticity became GAME-CHANGING elements of Ripley’s life.

    Navigating through a world where laws continually crossed personal boundaries, we discuss the conflict of fleeing versus fighting for change. Eva, originally planning an exit, chose to stay anchored in Orlando, providing a support system for the queer punk community that once uplifted them. The complexity of gender binaries, societal expectations, and the importance of representation and presence for those in need is a theme woven throughout our conversation.

    Music has been a significant force for Ripley; from finding solace in the goth community to fronting bands that echoed their raw, unfiltered emotions, Ripley shows us that music can indeed be therapeutic. But beyond the harmonies, the episode delves into broader life choices, such as the influence of self-awareness on parenting, and the importance of safe spaces in an increasingly polarized society.

    Join us as Eva recounts personal decisions shaped by culture, identity, and a relentless pursuit of self-truth. At our core, this episode is about resilience, truth, and the assertive declaration to live authentically, even when the world seems to push back.

    Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you get your podcasts. Your reviews help others find us, and your ratings ensure we keep producing the content you love. Engage with us, share your thoughts, and be an active part of our community—your input is what keeps us going!

    You can find Eva here - https://instagram.com/macehardcore

    To get more information about Trans Rights Please visit the Links Below:

    https://instagram.com/fnborlando

    https://instagram.com/freekitchen.orl

    https://instagram.com/swanofcentralfl

    https://instagram.com/cflmutualaid

    https://transresistancenetwork.wordpress.com

    Good site for people looking to make a move somewhere else: https://www.lgbtmap.org/equality-maps

    #Identity #Authenticity #SelfAcceptance #TherapyJourney #LGBTQRights #GenderBinaries #TransCommunity #MusicHeals #EmbraceVulnerability #Resilience #StayAndFight #OrlandoStrong #QueerPunk #CulturalImpact #MentalHealthAwareness #GothCommunity #AlternativeScenes #IndiePodcast #PodcastCommunity #ShitThatGoesOnInOurHeads

    S03E05 Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace G-Rex and Dirty Skittles 00:42:08 Explore Ripley’s journey from childhood struggles to embracing their true identity in Orlando’s queer punk scene, despite divisive laws. Dive into discussions on therapy, music, and staying resilient in the face of adversity on Sh!t That Goes On In Our Heads. Explore Ripley’s journey from childhood struggles to embracing their true identity in Orlando’s queer punk scene, despite divisive laws. Dive into discussions on therapy, music, and staying resilient in the face of adversity on Sh!t That Goes On In Our Heads. true full 5     shtthatgoesoninourheads.podbean.com/5701faf4-707a-3974-8355-111a29f6ff0b Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as we go from horseback adventures to high-stakes real estate. Big V recounts their transformative journey, highlighting the unexpected turns from ranch hand to tech leader and now a real estate expert.

    ## Top Takeaways:

    - Big V's unbridled ranch upbringing laid a foundation for fearless leadership.

    - The shift from the heat of the kitchen to the pressure of the tech world, where a ‘kitchen mindset’ still prevails.

    - How the beatniks' ideas continue to ripple through today’s societal changes.

    - Real Estate 101 with Big V: the realities of the biz, beyond the glam.

    - The lasting impact of powerful female icons on Big V's stance on gender roles.

    - Quality trumps all - in cattle, cakes, code, or condos.

    - A call to mentor: why knowledge transfer is essential for Big V.

    ## Insights:

    - Past experiences are the groundwork for the next professional leap.

    - Strong role models are critical in challenging and reshaping societal norms.

    - Selling homes is more about relationships and service than the product.

    ## Help Us Grow:

    Enjoying the authenticity? Keep "Sh!t That Goes On In Our Heads" going by subscribing, rating, and reviewing. Your input fuels our creativity and reach, so hit that subscribe button, stir up the ratings, and drop us a review

    Join us on this no-filter exploration of work, life, and everything in-between. Your support is our driving force!

    #LifeLessons #RealEstateTalk #RanchToRealty #Mentorship #BeatnikLegacy #Empowerment #CareerGrowth #PodcastLove #Subscribe #Review #ShitThatGoesOnInOurHeads #BigVStory

    S03E04 Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

     

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 15 Aug 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/breaking-barriers-women-conquering-male-dominated-industries-with-guest-big-v/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as we go from horseback adventures to high-stakes real estate. Big V recounts their transformative journey, highlighting the unexpected turns from ranch hand to tech leader and now a real estate expert.

    ## Top Takeaways:

    - Big V's unbridled ranch upbringing laid a foundation for fearless leadership.

    - The shift from the heat of the kitchen to the pressure of the tech world, where a ‘kitchen mindset’ still prevails.

    - How the beatniks' ideas continue to ripple through today’s societal changes.

    - Real Estate 101 with Big V: the realities of the biz, beyond the glam.

    - The lasting impact of powerful female icons on Big V's stance on gender roles.

    - Quality trumps all - in cattle, cakes, code, or condos.

    - A call to mentor: why knowledge transfer is essential for Big V.

    ## Insights:

    - Past experiences are the groundwork for the next professional leap.

    - Strong role models are critical in challenging and reshaping societal norms.

    - Selling homes is more about relationships and service than the product.

    ## Help Us Grow:

    Enjoying the authenticity? Keep "Sh!t That Goes On In Our Heads" going by subscribing, rating, and reviewing. Your input fuels our creativity and reach, so hit that subscribe button, stir up the ratings, and drop us a review

    Join us on this no-filter exploration of work, life, and everything in-between. Your support is our driving force!

    #LifeLessons #RealEstateTalk #RanchToRealty #Mentorship #BeatnikLegacy #Empowerment #CareerGrowth #PodcastLove #Subscribe #Review #ShitThatGoesOnInOurHeads #BigVStory

    S03E04 Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

     

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V G-Rex and Dirty Skittles 00:40:50 Join Dirty Skittle and G-Rex as they talk with Big V about ranch life, Beatnik influences, real estate insights, and mentorship impact on personal growth. From pastry chef to software leader, Big V shares a journey of resilience and wisdom. Join Dirty Skittle and G-Rex as they talk with Big V about ranch life, Beatnik influences, real estate insights, and mentorship impact on personal growth. From pastry chef to software leader, Big V shares a journey of resilience and wisdom. true full 4     Buzzsprout-13234374 Catching Up with Crazy Eight - Retirement and Self-Care
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8 episode 2, where your favorite hosts, G-Rex and Dirty Skittles, sit down once again with the always insightful Crazy 8. From retirement reflections to the psychology of decision-making, this episode dives into the deep end of personal growth and self-care.

    **Retirement Realities with Crazy 8:** Crazy 8 opens up about his recent step into retirement and how it has shifted his perspective on time and routine. G-Rex shares his own journey of adjusting to a life outside the conventional 9-to-5, highlighting the unexpected twists that come with saying goodbye to a structured career.

    **Kindness, Logic, & Facts vs. Opinions:** The trio discusses the critical role of kind logic and sifting through conflicts based on facts rather than opinions. With an engaging exchange filled with personal anecdotes, they shed light on the need for kindness in our daily interactions.

    **Appreciating the Now:** Ever feel like you're just working towards the next big goal or acquisition? This dialogue encourages listeners to focus on creating new memories and cherishing experiences over chasing material successes.

    **Navigating Stress and Emotions:** Learn how personality assessments can reveal more about how you operate under stress. Dirty Skittles and G-Rex get personal about their decision-making styles and emotional responses, while Crazy 8 shares a unique tennis ball exercise for self-reflection.

    **Factor in Wellness:** Our hosts rave about their experience with Factor meals – the perfect solution for those with dietary restrictions and busy schedules. Discover how they maintain their health without compromising convenience or taste.

    **Teamwork and Self-Care:** Crazy 8 pulls from his military background to elaborate on the significance of teamwork and how to excel in collective environments. An important reminder concludes the conversation: the necessity of self-love and making time for self-care.

    **Fitness Journeys and Lifestyle Changes:** Hear firsthand how our hosts and Crazy 8 have transformed their lifestyles through fitness challenges, gym commitments, and mindfulness practices. They emphasize that a happy body image is about feeling good, not just numbers on a scale.

    There you have it, listeners – another episode filled with raw conversations and valuable lessons that drill into the Sh!t That Goes On In Our Heads. Remember, real growth happens when we least expect it, so keep an open mind and an open heart.

    ⭐ If you loved diving into these topics with us, make sure you **subscribe, rate, and review Sh!t That Goes On In Our Heads!** Your feedback is what fuels our journey, and we can't wait to hear your thoughts. Don't forget to share with friends and family, because everyone deserves a little bit of G-Rex, Dirty Skittles, and Crazy 8 wisdom in their lives.

    And remember, keep exploring the Sh!t That Goes On In Our Heads – it's where all the magic happens. See you in the next episode!

    #PersonalGrowth #MentalHealthAwareness #SelfCare #RetirementLife #TeamworkMakesTheDreamWork #FactVsOpinion #StressManagement #HealthyLiving #FitnessChallenges #FactorMeals #SelfLoveJourney #Crazy8 #GRex #DirtySkittles

    S03E03 Catching Up with Crazy Eight - Retirement and Self-Care

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 8 Aug 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/catching-up-with-crazy-eight-retirement-and-self-care/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8 episode 2, where your favorite hosts, G-Rex and Dirty Skittles, sit down once again with the always insightful Crazy 8. From retirement reflections to the psychology of decision-making, this episode dives into the deep end of personal growth and self-care.

    **Retirement Realities with Crazy 8:** Crazy 8 opens up about his recent step into retirement and how it has shifted his perspective on time and routine. G-Rex shares his own journey of adjusting to a life outside the conventional 9-to-5, highlighting the unexpected twists that come with saying goodbye to a structured career.

    **Kindness, Logic, & Facts vs. Opinions:** The trio discusses the critical role of kind logic and sifting through conflicts based on facts rather than opinions. With an engaging exchange filled with personal anecdotes, they shed light on the need for kindness in our daily interactions.

    **Appreciating the Now:** Ever feel like you're just working towards the next big goal or acquisition? This dialogue encourages listeners to focus on creating new memories and cherishing experiences over chasing material successes.

    **Navigating Stress and Emotions:** Learn how personality assessments can reveal more about how you operate under stress. Dirty Skittles and G-Rex get personal about their decision-making styles and emotional responses, while Crazy 8 shares a unique tennis ball exercise for self-reflection.

    **Factor in Wellness:** Our hosts rave about their experience with Factor meals – the perfect solution for those with dietary restrictions and busy schedules. Discover how they maintain their health without compromising convenience or taste.

    **Teamwork and Self-Care:** Crazy 8 pulls from his military background to elaborate on the significance of teamwork and how to excel in collective environments. An important reminder concludes the conversation: the necessity of self-love and making time for self-care.

    **Fitness Journeys and Lifestyle Changes:** Hear firsthand how our hosts and Crazy 8 have transformed their lifestyles through fitness challenges, gym commitments, and mindfulness practices. They emphasize that a happy body image is about feeling good, not just numbers on a scale.

    There you have it, listeners – another episode filled with raw conversations and valuable lessons that drill into the Sh!t That Goes On In Our Heads. Remember, real growth happens when we least expect it, so keep an open mind and an open heart.

    ⭐ If you loved diving into these topics with us, make sure you **subscribe, rate, and review Sh!t That Goes On In Our Heads!** Your feedback is what fuels our journey, and we can't wait to hear your thoughts. Don't forget to share with friends and family, because everyone deserves a little bit of G-Rex, Dirty Skittles, and Crazy 8 wisdom in their lives.

    And remember, keep exploring the Sh!t That Goes On In Our Heads – it's where all the magic happens. See you in the next episode!

    #PersonalGrowth #MentalHealthAwareness #SelfCare #RetirementLife #TeamworkMakesTheDreamWork #FactVsOpinion #StressManagement #HealthyLiving #FitnessChallenges #FactorMeals #SelfLoveJourney #Crazy8 #GRex #DirtySkittles

    S03E03 Catching Up with Crazy Eight - Retirement and Self-Care

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Catching Up with Crazy Eight - Retirement and Self-Care G-Rex and Dirty Skittles 00:45:02 Join G-Rex, Dirty Skittles, and guest Crazy 8 on ”Sh!t That Goes On In Our Heads” as they delve into retirement, stress management, teamwork, self-care, and the power of connections Join G-Rex, Dirty Skittles, and guest Crazy 8 on ”Sh!t That Goes On In Our Heads” as they delve into retirement, stress management, teamwork, self-care, and the power of connections true full 3     Buzzsprout-13233749 Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco, who dives deep into the murky waters of their personal battles with depression, identity, and the music industry. Prepare for an emotional rollercoaster as we navigate the complex labyrinth of the mind and self-expression. Tune in to discover Marco's journey, their struggles with mental health, and the unapologetic emergence of their true personality despite societal expectations. Embrace the raw and genuine dialogue about the challenges of queerness, gender fluidity, and staying true to oneself in the face of adversity. Plus, we explore the often unseen battle with pain medication and the gripping fear of being oneself in a judgmental world.

    #### Key Lessons and Insights:

    - **Masking vs. Authenticity:** Learn how Marco strikes a balance between their vibrant, sassy personality and the underlying struggle with depression.

    - **Art as an Outlet:** Discover the power of music in expressing the deepest and darkest emotions, with Marco using songwriting as a lifeline during distressing times.

    - **Queer and Gender-Fluid Realities:** Dive into Marco's passionate discourse on identity and the complexities that come with being queer and gender-fluid.

    - **Handling Adversity:** Be inspired by Marco's resilience in the face of immense challenges and their ability to keep pushing forward with their creative process.

    - **The 'Thing' of Pain and Recovery:** Gain insight into the scary and vulnerable moments of dealing with post-surgery pain and the path towards healing.

    - **Performance as Liberation:** Explore Clunk's persona that embodies the essence of shedding inhibitions and disregarding external judgments.

    #### Connect with Us:

    We thrive on your feedback and love hearing how our podcast resonates with you! **Don't forget to subscribe, rate, and review 'Sh!t That Goes On In Our Heads'**—your insights are what keep us moving forward and evolving with every episode. Share your thoughts, stories, and join the conversation by following us on social media or dropping us a line.

    #### Reminders:

    Remember to **subscribe** to our podcast to never miss an episode full of raw honesty and eye-opening discussions. Your **ratings and reviews** mean the world to us and help others find our content, so show some love if you enjoyed this episode. Stay connected, stay inspired, and keep tuning into the sh!t that goes on in our heads.

    Social Media Links For Sonic Halls

    Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino
    Website - https://www.sonichalls.com/
    Twitter - https://twitter.com/sonichallsmusic
    Instagram - https://www.instagram.com/sonichallsmusic/
    Facebook - https://www.facebook.com/SonicHallsMusic/
    Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA
    Twitch - https://www.twitch.tv/sonichalls

    #DepressionAwareness #AuthenticSelf #GenderFluidity #MentalHealthMatters #MusicHeals #IdentityStruggle #Resilience #PainMedicationStruggle #SelfExpression #QueerVoices #JustBeYou #ClunkPersona #UnmaskingDepression #CreativeStruggles #LifeAdversities #S03E02SonicHallsPart2

    S03E02 Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 1 Aug 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/finding-solace-in-music-marcos-tale-of-resilience-part-2-with-guest-host-marco-estorino/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco, who dives deep into the murky waters of their personal battles with depression, identity, and the music industry. Prepare for an emotional rollercoaster as we navigate the complex labyrinth of the mind and self-expression. Tune in to discover Marco's journey, their struggles with mental health, and the unapologetic emergence of their true personality despite societal expectations. Embrace the raw and genuine dialogue about the challenges of queerness, gender fluidity, and staying true to oneself in the face of adversity. Plus, we explore the often unseen battle with pain medication and the gripping fear of being oneself in a judgmental world.

    #### Key Lessons and Insights:

    - **Masking vs. Authenticity:** Learn how Marco strikes a balance between their vibrant, sassy personality and the underlying struggle with depression.

    - **Art as an Outlet:** Discover the power of music in expressing the deepest and darkest emotions, with Marco using songwriting as a lifeline during distressing times.

    - **Queer and Gender-Fluid Realities:** Dive into Marco's passionate discourse on identity and the complexities that come with being queer and gender-fluid.

    - **Handling Adversity:** Be inspired by Marco's resilience in the face of immense challenges and their ability to keep pushing forward with their creative process.

    - **The 'Thing' of Pain and Recovery:** Gain insight into the scary and vulnerable moments of dealing with post-surgery pain and the path towards healing.

    - **Performance as Liberation:** Explore Clunk's persona that embodies the essence of shedding inhibitions and disregarding external judgments.

    #### Connect with Us:

    We thrive on your feedback and love hearing how our podcast resonates with you! **Don't forget to subscribe, rate, and review 'Sh!t That Goes On In Our Heads'**—your insights are what keep us moving forward and evolving with every episode. Share your thoughts, stories, and join the conversation by following us on social media or dropping us a line.

    #### Reminders:

    Remember to **subscribe** to our podcast to never miss an episode full of raw honesty and eye-opening discussions. Your **ratings and reviews** mean the world to us and help others find our content, so show some love if you enjoyed this episode. Stay connected, stay inspired, and keep tuning into the sh!t that goes on in our heads.

    Social Media Links For Sonic Halls

    Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino
    Website - https://www.sonichalls.com/
    Twitter - https://twitter.com/sonichallsmusic
    Instagram - https://www.instagram.com/sonichallsmusic/
    Facebook - https://www.facebook.com/SonicHallsMusic/
    Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA
    Twitch - https://www.twitch.tv/sonichalls

    #DepressionAwareness #AuthenticSelf #GenderFluidity #MentalHealthMatters #MusicHeals #IdentityStruggle #Resilience #PainMedicationStruggle #SelfExpression #QueerVoices #JustBeYou #ClunkPersona #UnmaskingDepression #CreativeStruggles #LifeAdversities #S03E02SonicHallsPart2

    S03E02 Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino G-Rex and Dirty Skittles 00:32:19 Exploring personal battles with depression, identity, and societal expectations, our guest shares their raw journey through music, health struggles, and self-acceptance Exploring personal battles with depression, identity, and societal expectations, our guest shares their raw journey through music, health struggles, and self-acceptance true full 2     Buzzsprout-13233061 Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this raw and riveting premiere of season 3, hosts G-Rex and Dirty Skittles dive deep into the mind's inner workings with the evocatively talented Marco. If you're all about exploring the darker corners of your psyche through music, this episode is your gateway to understanding how artists turn personal chaos into universal harmony.

    Marco unveils the delicate balance between sharing dark, introspective lyrics without casting a shadow over listeners, and how songs like "Feelings" offer a therapeutic release despite their somber tone. The powerful message? Writing selfishly isn't selfish at all—it might just be the most authentic way to connect with your audience.

    Delve into the artistry that frames each genre as a unique room of expression, and learn how Marco battled a daunting medical issue that could've silenced their voice forever. Discover the healing and transformative powers of creating music, from the anxiety-releasing anthem "Move" to the energizing beats of "Clunk."

    This episode isn't just about music; it's a testament to the resilience in self-teaching and the relentless pursuit of passion—whether it's music or animation—that thrives in adversity. Join us on this epic journey of sound as we dissect lyrics, life, and the quest for self-expression.

    Lessons Learned and Insights:

    - Find your therapy through music, whether it's songwriting or listening.

    - Authenticity over relatability; people respond to genuine experiences.

    - Diverse music tastes enrich artistry and personal identity.

    - Overcoming physical hurdles can enhance your creative mission.

    - Self-education can rival traditional paths amid life's challenges.

    Don't just listen—immerse yourself in the conversation. Your voice is part of our melody, so ensure you subscribe, rate, and review 'Sh!t That Goes On In Our Heads'. Your feedback fuels our drive and keeps our thoughts in tune. 🎧🎤

    Stay tuned for the raw, uncensored exploration of our minds, and remember, what goes on in our heads isn't meant to stay there.

    Remember to hit subscribe to keep up with all the craziness inside our heads. Your input, your vibe—they're the heartbeats of our show. Keep the ratings and reviews coming, and let's keep digging through the Sh!t That Goes On In Our Heads together! 🎶🧠


    Social Media Links For Sonic Halls

    Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino
    Website - https://www.sonichalls.com/
    Twitter - https://twitter.com/sonichallsmusic
    Instagram - https://www.instagram.com/sonichallsmusic/
    Facebook - https://www.facebook.com/SonicHallsMusic/
    Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA
    Twitch - https://www.twitch.tv/sonichalls

    #SongwritingTherapy #DarkThoughtsInMusic #SelfTaughtMusicians #EmbracingGenres #MusicAsEscape #RelatableLyrics #InnerDemons #SelfCareThroughSound #AuthenticArtistry #MindfulMusic #ShitThatGoesOnPodcast

    S03E01 Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 25 Jul 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/music-as-therapy-marcos-story-part-1-with-guest-host-marco-estorino/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this raw and riveting premiere of season 3, hosts G-Rex and Dirty Skittles dive deep into the mind's inner workings with the evocatively talented Marco. If you're all about exploring the darker corners of your psyche through music, this episode is your gateway to understanding how artists turn personal chaos into universal harmony.

    Marco unveils the delicate balance between sharing dark, introspective lyrics without casting a shadow over listeners, and how songs like "Feelings" offer a therapeutic release despite their somber tone. The powerful message? Writing selfishly isn't selfish at all—it might just be the most authentic way to connect with your audience.

    Delve into the artistry that frames each genre as a unique room of expression, and learn how Marco battled a daunting medical issue that could've silenced their voice forever. Discover the healing and transformative powers of creating music, from the anxiety-releasing anthem "Move" to the energizing beats of "Clunk."

    This episode isn't just about music; it's a testament to the resilience in self-teaching and the relentless pursuit of passion—whether it's music or animation—that thrives in adversity. Join us on this epic journey of sound as we dissect lyrics, life, and the quest for self-expression.

    Lessons Learned and Insights:

    - Find your therapy through music, whether it's songwriting or listening.

    - Authenticity over relatability; people respond to genuine experiences.

    - Diverse music tastes enrich artistry and personal identity.

    - Overcoming physical hurdles can enhance your creative mission.

    - Self-education can rival traditional paths amid life's challenges.

    Don't just listen—immerse yourself in the conversation. Your voice is part of our melody, so ensure you subscribe, rate, and review 'Sh!t That Goes On In Our Heads'. Your feedback fuels our drive and keeps our thoughts in tune. 🎧🎤

    Stay tuned for the raw, uncensored exploration of our minds, and remember, what goes on in our heads isn't meant to stay there.

    Remember to hit subscribe to keep up with all the craziness inside our heads. Your input, your vibe—they're the heartbeats of our show. Keep the ratings and reviews coming, and let's keep digging through the Sh!t That Goes On In Our Heads together! 🎶🧠


    Social Media Links For Sonic Halls

    Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino
    Website - https://www.sonichalls.com/
    Twitter - https://twitter.com/sonichallsmusic
    Instagram - https://www.instagram.com/sonichallsmusic/
    Facebook - https://www.facebook.com/SonicHallsMusic/
    Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA
    Twitch - https://www.twitch.tv/sonichalls

    #SongwritingTherapy #DarkThoughtsInMusic #SelfTaughtMusicians #EmbracingGenres #MusicAsEscape #RelatableLyrics #InnerDemons #SelfCareThroughSound #AuthenticArtistry #MindfulMusic #ShitThatGoesOnPodcast

    S03E01 Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino G-Rex and Dirty Skittles 00:34:40 G-Rex and Dirty Skittles explore songwriting as therapy with guest Marco. Insights on dark lyrics, self-expression, and overcoming personal challenges in music. Tune in for a deep dive into the creative and healing power of music. G-Rex and Dirty Skittles explore songwriting as therapy with guest Marco. Insights on dark lyrics, self-expression, and overcoming personal challenges in music. Tune in for a deep dive into the creative and healing power of music. true full 1     Buzzsprout-13220310 Self-Care & Self-Love: A Journey
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise:https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and uncover the heartfelt impact of our stories, and ignites a conversation on some of the most pressing issues that we deal with internally.

    Dive deep into the personal achievements and reflect on the poignant moments that defined this season. From Dirty Skittles' active guest listening techniques to G-Rex's renewed perspective on life instigated by guests like Bookie and Kathmandu. The trio discusses the triumphs and tribulations of embarking on two-part episodes and the warm reception of their cliffhangers. This finale is a melting pot of laughter, learning, and a touch of the unexpected – including the surprise introduction of Mayor Styles, the new puppy!

    Discover personal turning points with Bizzle's transition from high school to an IT career and Dirty Skittles opening up about therapy breakthroughs and motherhood. G-Rex,  shares the stark reality of dealing with loss and the solace found in self-care.

    Raise your glasses to the go-to drinks of the hosts – a chilled shot of tequila for Dirty Skittles and a refined choice between an old fashioned or champagne for G-Rex, with a creative twist on frozen grapes and cherries for that extra zing.

    This episode is not just a dialogue – it's an inspiring call to action. With G-Rex battling writer's block and Dirty Skittles contemplating deep dives into human rights, the hosts exemplify the show's commitment to exploring varied facets of the human condition. Learn how tackling the tough questions on air paves the way for growth, connection, and indispensable self-care advice.

    As the curtains close on season two, the hosts share their appreciation for the support from the Tales from the Crawl Space podcast, hint at a thrilling Friendsgiving episode, and tease exciting plans for a YouTube channel. They also reflect on the genesis of the podcast and the profound influence their candid discussions have had on listeners worldwide.

    Before you tune in to their candid conversation, remember the power your support holds in shaping the content. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" – your engagement is the fuel that drives our passion and podcast! Send your voice emails and be a part of our story as we dare to ask more, share more, and create a space for all to be heard.

    #PersonalGrowth #PodcastFinale #RealTalk #LifeChallenges #MentalHealthAwareness #SelfCare #PodcastLife #InteractiveListening #OvercomingAdversity #SeasonHighlights #UnscriptedMoments #GuestInsights #ComfortZoneOutOf #LightheartedBanter #DeepDives #Subscribe #RateReview #ShitThatGoesOnInOurHeads

     

    S02E13 Self-Care & Self-Love: A Journey

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 18 Jul 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/self-care-self-love-a-journey/
  • Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    • To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise:https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and uncover the heartfelt impact of our stories, and ignites a conversation on some of the most pressing issues that we deal with internally.

    Dive deep into the personal achievements and reflect on the poignant moments that defined this season. From Dirty Skittles' active guest listening techniques to G-Rex's renewed perspective on life instigated by guests like Bookie and Kathmandu. The trio discusses the triumphs and tribulations of embarking on two-part episodes and the warm reception of their cliffhangers. This finale is a melting pot of laughter, learning, and a touch of the unexpected – including the surprise introduction of Mayor Styles, the new puppy!

    Discover personal turning points with Bizzle's transition from high school to an IT career and Dirty Skittles opening up about therapy breakthroughs and motherhood. G-Rex,  shares the stark reality of dealing with loss and the solace found in self-care.

    Raise your glasses to the go-to drinks of the hosts – a chilled shot of tequila for Dirty Skittles and a refined choice between an old fashioned or champagne for G-Rex, with a creative twist on frozen grapes and cherries for that extra zing.

    This episode is not just a dialogue – it's an inspiring call to action. With G-Rex battling writer's block and Dirty Skittles contemplating deep dives into human rights, the hosts exemplify the show's commitment to exploring varied facets of the human condition. Learn how tackling the tough questions on air paves the way for growth, connection, and indispensable self-care advice.

    As the curtains close on season two, the hosts share their appreciation for the support from the Tales from the Crawl Space podcast, hint at a thrilling Friendsgiving episode, and tease exciting plans for a YouTube channel. They also reflect on the genesis of the podcast and the profound influence their candid discussions have had on listeners worldwide.

    Before you tune in to their candid conversation, remember the power your support holds in shaping the content. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" – your engagement is the fuel that drives our passion and podcast! Send your voice emails and be a part of our story as we dare to ask more, share more, and create a space for all to be heard.

    #PersonalGrowth #PodcastFinale #RealTalk #LifeChallenges #MentalHealthAwareness #SelfCare #PodcastLife #InteractiveListening #OvercomingAdversity #SeasonHighlights #UnscriptedMoments #GuestInsights #ComfortZoneOutOf #LightheartedBanter #DeepDives #Subscribe #RateReview #ShitThatGoesOnInOurHeads

     

    S02E13 Self-Care & Self-Love: A Journey

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Self-Care & Self-Love: A Journey G-Rex and Dirty Skittles 00:50:59 Join G-Rex, Dirty Skittles, and guest Bizzle as they reflect on the growth and memorable moments of their podcast ”Sh!t That Goes On In Our Heads,” discuss personal growth and mental health, and tease exciting ideas for the upcoming season. Join G-Rex, Dirty Skittles, and guest Bizzle as they reflect on the growth and memorable moments of their podcast ”Sh!t That Goes On In Our Heads,” discuss personal growth and mental health, and tease exciting ideas for the upcoming season. true full 13     1fd4cdbb-30e3-45e9-a8b4-dc339ae7b7aa Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend.

    We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us.

    Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember Booky for her love of life and encourage our friends and family to take away her legacy of living, loving, and laughing.

    Below are the places that you can donate in Memory of Booky (Liz Bucko)

    American Cancer Society

    Susan G Komen

    Marist School

    St. Thomas More Catholic Church and School in Decatur

    Clyde Shepherd Nature Preserve

     

    S02E12 Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness

     

    Terminal Illness, Breast Cancer, Humor, Therapy, Experiences, Completing Tasks, Reaching Out, Courage, Resilience, Love, Financial Planner, Medical Card, Laughter, Healing, Family, Procrastination, Speaking Out

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 11 Jul 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/celebrating-booky-aka-liz-a-tale-of-resilience-love-and-living-fully-amidst-terminal-illness/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend.

    We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us.

    Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember Booky for her love of life and encourage our friends and family to take away her legacy of living, loving, and laughing.

    Below are the places that you can donate in Memory of Booky (Liz Bucko)

    American Cancer Society

    Susan G Komen

    Marist School

    St. Thomas More Catholic Church and School in Decatur

    Clyde Shepherd Nature Preserve

     

    S02E12 Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness

     

    Terminal Illness, Breast Cancer, Humor, Therapy, Experiences, Completing Tasks, Reaching Out, Courage, Resilience, Love, Financial Planner, Medical Card, Laughter, Healing, Family, Procrastination, Speaking Out

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness G-Rex and Dirty Skittles 00:38:29 In memory of our dear friend Booky (Liz), we revisit this special episode honoring her life and the joy she shared. Celebrate her legacy of living, loving, and laughing as we reflect on her courage and zest for life. In memory of our dear friend Booky (Liz), we revisit this special episode honoring her life and the joy she shared. Celebrate her legacy of living, loving, and laughing as we reflect on her courage and zest for life. true full 12     1ed35fb9-c77c-471b-8ea9-e8a5a794eb7e Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway To find out More About our Podcast

    Official Podcast Website:  https://goesoninourheads.net/

    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

    *********************************************************************************

    Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world of theater and the LGBTQ+ community. Pop those headphones in – you’re in for an insightful ride layered with laughter, nostalgia, and some Broadway magic!

    **Key Points & Insights:**

    - **The Power of Acceptance:** Learn how supportive environments during childhood can lead to a healthier self-identity with G-Rex, Broadway, and Dirty Skittles sharing their experiences.

    - **A Toast to Old Times:** Ever heard of buying beer at 18? G-Rex takes us back to Colorado's drinking laws, while Broadway gets "grandfathered" into Florida's age laws.

    - **Performance & Identity:** From high school musicals to casting and tech, Broadway's journey underscores the importance of following your passions while remaining adaptable.

    - **The Pulse of Pride:** Our hosts and guest revel in the joys of pride parades, sharing heartfelt experiences and the sense of community they foster.

    - **The Evolution of Gay Culture:** Engage in a dialogue about how social media has reshaped the gay community and the significance of maintaining connections beyond the digital realm.

    - **Artistic Pursuits:** Broadway's expansive theater experience, from appreciating Sondheim to evaluating the current theater scene in Atlanta, provides a rich backdrop for discussions on artistic growth and passion.

    - **Polly Pocket and Pop Icons:** Discover the lighter side as we banter about nostalgic toys, Madonna's towering influence, and skincare regimens.

    - **Tech & Creativity:** How does a background in maths interconnect with casting and modern technology? Broadway demystifies this for us.

    **Reminder To Our Beloved Listeners:**

    Your feedback is the show's heartbeat! If you've felt the pulse of today's episode, take a moment to **subscribe, rate, and review "Sh!t That Goes On In Our Heads."** Share which part resonated with you in a review or on social media – your insights fuel our journey and keep the conversations alive!

    #GrowingUpGay #PrideParadeMemories #TheaterLife #GayCommunity #AcceptanceMatters #ChildhoodStories #PrideMonthReflections #DrinkResponsibly #PerformanceArts #LGBTQIAPlusSupport #SocialMediaImpact #SupportTheArts #MadonnaLegacy #BroadwayMusings #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

    S02E11 Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 4 Jul 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/growing-up-gay-pride-theater-beyond-with-guest-host-broadway/ To find out More About our Podcast

    Official Podcast Website:  https://goesoninourheads.net/

    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

    *********************************************************************************

    Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world of theater and the LGBTQ+ community. Pop those headphones in – you’re in for an insightful ride layered with laughter, nostalgia, and some Broadway magic!

    **Key Points & Insights:**

    - **The Power of Acceptance:** Learn how supportive environments during childhood can lead to a healthier self-identity with G-Rex, Broadway, and Dirty Skittles sharing their experiences.

    - **A Toast to Old Times:** Ever heard of buying beer at 18? G-Rex takes us back to Colorado's drinking laws, while Broadway gets "grandfathered" into Florida's age laws.

    - **Performance & Identity:** From high school musicals to casting and tech, Broadway's journey underscores the importance of following your passions while remaining adaptable.

    - **The Pulse of Pride:** Our hosts and guest revel in the joys of pride parades, sharing heartfelt experiences and the sense of community they foster.

    - **The Evolution of Gay Culture:** Engage in a dialogue about how social media has reshaped the gay community and the significance of maintaining connections beyond the digital realm.

    - **Artistic Pursuits:** Broadway's expansive theater experience, from appreciating Sondheim to evaluating the current theater scene in Atlanta, provides a rich backdrop for discussions on artistic growth and passion.

    - **Polly Pocket and Pop Icons:** Discover the lighter side as we banter about nostalgic toys, Madonna's towering influence, and skincare regimens.

    - **Tech & Creativity:** How does a background in maths interconnect with casting and modern technology? Broadway demystifies this for us.

    **Reminder To Our Beloved Listeners:**

    Your feedback is the show's heartbeat! If you've felt the pulse of today's episode, take a moment to **subscribe, rate, and review "Sh!t That Goes On In Our Heads."** Share which part resonated with you in a review or on social media – your insights fuel our journey and keep the conversations alive!

    #GrowingUpGay #PrideParadeMemories #TheaterLife #GayCommunity #AcceptanceMatters #ChildhoodStories #PrideMonthReflections #DrinkResponsibly #PerformanceArts #LGBTQIAPlusSupport #SocialMediaImpact #SupportTheArts #MadonnaLegacy #BroadwayMusings #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

    S02E11 Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway G-Rex and Dirty Skittles 00:41:18 G-Rex, Dirty Skittles, and guest Broadway discuss LGBTQ+ identity and theater, reflect on growing up gay, pride parade experiences, and the evolving art scene on ”Sh!t That Goes On In Our Heads” podcast. G-Rex, Dirty Skittles, and guest Broadway discuss LGBTQ+ identity and theater, reflect on growing up gay, pride parade experiences, and the evolving art scene on ”Sh!t That Goes On In Our Heads” podcast. true full 11     e8f9f005-3eb1-4aa6-8309-5371d8a46c09 What would Cat-Man-Du? Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where our hosts G-Rex and Dirty Skittles bring you unfiltered conversations with the most intriguing guests. Today, we dive into the world of Cat-Man-Du—a high school senior with an inspiring tale of overcoming personal challenges and finding his path to triumph.

    **Today's Lessons and Insights:**

    - **The Power of Support Systems**: Cat-Man-Du shares heartfelt memories of his grandparents' unwavering support, highlighting the crucial role a strong support system plays in navigating life's tumultuous waves.

    - **Navigating Family Dynamics**: He candidly discusses the complicated dynamics with his mother and how he has learned to cope with difficult family relationships.

    - **Understanding Neurodiversity**: Cat-Man-Du gives a voice to the struggles and triumphs of growing up with autism and ADHD and how specialized education at a STEAM school provided a nurturing environment that fostered his growth.

    - **Resilience Amid Adversity**: We learn about Cat-Man-Du's personal drive to persevere through his mother's health scare, depression, and the challenges posed by the pandemic.

    - **Harnessing Intrinsic Motivation**: Our guest emphasizes the importance of self-motivation and dedication in pursuing his dreams, particularly in the creative realms of filmmaking and directing.

    - **Embracing Self-Improvement**: The conversation takes us through Cat-Man-Du's insightful journey of self-improvement, from revamping his diet to embarking on a fitness regime that has transformed not just his body, but his mindset as well.

    - **Appreciation for the Art of Film**: Cat-Man-Du, alongside G-Rex and Dirty Skittles, explores the delicate balance between storytelling and cinematic techniques that make a film successful and impactful.

    - **The Importance of Mental Health Awareness**: A key takeaway from this episode is acknowledging mental health struggles and the power in seeking help and reaching out for support.

    **Noteworthy Moments:**

    - Cat-Man-Du's triumph over school challenges and his remarkable evolution throughout his high school years.

    - A funny anecdote about his Jumanji-like workout sessions that rocked the floors below.

    - Discovering the pivotal role that hobbies such as filmmaking play in personal growth and mental health.

    - An open discussion on the intricacies of balancing film storylines with technical execution.

    Before you tune in to this powerful episode, we want to remind you to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your input and feedback are what keep our conversations real and our community strong!

    **Thank You!**

    With every download, listen, and share, you're part of our story. Thank you for joining us on this journey as we unravel the sh!t that goes on in our heads. See you in the next episode!

    Check out Cat Man Du's Youtube Channel - DilgFLIX

    #CatManDuJourney #Resilience #Neurodiversity #STEAMeducation #Podcast #FilmLovers #MentalHealthMatters #FamilyDynamics #SelfImprovement #FitnessJourney #LifeChallenges #AutismAwareness #ADHDLife #FilmMaking #CreativeDrive #GrowthMindset #SupportSystems #StayStrong #InspirationalStories

    S02E10 What would Cat-Man-Du?

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 27 Jun 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/what-would-cat-man-du/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where our hosts G-Rex and Dirty Skittles bring you unfiltered conversations with the most intriguing guests. Today, we dive into the world of Cat-Man-Du—a high school senior with an inspiring tale of overcoming personal challenges and finding his path to triumph.

    **Today's Lessons and Insights:**

    - **The Power of Support Systems**: Cat-Man-Du shares heartfelt memories of his grandparents' unwavering support, highlighting the crucial role a strong support system plays in navigating life's tumultuous waves.

    - **Navigating Family Dynamics**: He candidly discusses the complicated dynamics with his mother and how he has learned to cope with difficult family relationships.

    - **Understanding Neurodiversity**: Cat-Man-Du gives a voice to the struggles and triumphs of growing up with autism and ADHD and how specialized education at a STEAM school provided a nurturing environment that fostered his growth.

    - **Resilience Amid Adversity**: We learn about Cat-Man-Du's personal drive to persevere through his mother's health scare, depression, and the challenges posed by the pandemic.

    - **Harnessing Intrinsic Motivation**: Our guest emphasizes the importance of self-motivation and dedication in pursuing his dreams, particularly in the creative realms of filmmaking and directing.

    - **Embracing Self-Improvement**: The conversation takes us through Cat-Man-Du's insightful journey of self-improvement, from revamping his diet to embarking on a fitness regime that has transformed not just his body, but his mindset as well.

    - **Appreciation for the Art of Film**: Cat-Man-Du, alongside G-Rex and Dirty Skittles, explores the delicate balance between storytelling and cinematic techniques that make a film successful and impactful.

    - **The Importance of Mental Health Awareness**: A key takeaway from this episode is acknowledging mental health struggles and the power in seeking help and reaching out for support.

    **Noteworthy Moments:**

    - Cat-Man-Du's triumph over school challenges and his remarkable evolution throughout his high school years.

    - A funny anecdote about his Jumanji-like workout sessions that rocked the floors below.

    - Discovering the pivotal role that hobbies such as filmmaking play in personal growth and mental health.

    - An open discussion on the intricacies of balancing film storylines with technical execution.

    Before you tune in to this powerful episode, we want to remind you to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your input and feedback are what keep our conversations real and our community strong!

    **Thank You!**

    With every download, listen, and share, you're part of our story. Thank you for joining us on this journey as we unravel the sh!t that goes on in our heads. See you in the next episode!

    Check out Cat Man Du's Youtube Channel - DilgFLIX

    #CatManDuJourney #Resilience #Neurodiversity #STEAMeducation #Podcast #FilmLovers #MentalHealthMatters #FamilyDynamics #SelfImprovement #FitnessJourney #LifeChallenges #AutismAwareness #ADHDLife #FilmMaking #CreativeDrive #GrowthMindset #SupportSystems #StayStrong #InspirationalStories

    S02E10 What would Cat-Man-Du?

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     What would Cat-Man-Du? G-Rex and Dirty Skittles 00:46:22 Cat-Man-Du shares his journey with autism, ADHD, family struggles, and fitness on Sh!t That Goes On In Our Heads, inspiring listeners with his dedication to personal growth and film aspirations. Cat-Man-Du shares his journey with autism, ADHD, family struggles, and fitness on Sh!t That Goes On In Our Heads, inspiring listeners with his dedication to personal growth and film aspirations. true full 10     1171d02a-7f8d-427c-93cc-6b7d6c3faa30 Finding Balance and Setting Boundaries with Guest Host: Cait Bait Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we dive into the convoluted and emotional mazes within us. Join G-Rex and Dirty Skittles as they welcome Cait Baiit, a guest who's not afraid to get real about the personal turmoil caused by toxic work relationships, the struggle with depression, and the journey toward self-care and boundary setting.

    **In This Episode:**

    - Cait Baiit bares her soul on how a *toxic work relationship* felt like an emotional breakup and how she chose her well-being over trying to salvage it.

    - Lessons in *boundary setting* and overcoming the habit of absorbing others' emotional baggage.

    - G-Rex and Dirty Skittles share their personal experiences with *Factor* meal delivery service, proving that healthy eating can be hassle-free.

    - Discover how to navigate the space as an *empath in the workplace* and the importance of balancing professionalism with human emotions.

    - The transformation from using alcohol as an avoidance tool to facing emotions head-on, featuring Cait's insights on identifying triggers to drink and opting for healthier coping mechanisms.

    - Cait's *self-care strategies*: Creating a sanctuary in personal space and finding solace with her faithful pet.

    - Candid discussion on *depression* and how it can affect social interactions and personality, with Cait offering a glimpse into her lowest moments and how she copes.

    - Insights into Cait's bold move of venturing into a *landscaping business* in pursuit of her values and asserting her strength in a male-dominated industry.

    - G-Rex reflects on the importance of self-care, self-love, and the positive changes that come with them.

    - Our hosts and guest delve into the crucial topic of support systems and explore various ways to find guidance, whether through therapy or the strength of friendship.

    Listen closely as we uncover parallels between personal and work relationships, emphasizing the fine line between committed involvement and over-investment. Cait Baiit's compelling story isn't just about the pitfalls; it's a narrative of *empowerment, growth*, and finding one's rhythm in self-love and career.

    Remember to *subscribe, rate, and review* "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and we thrive on your engagement. Share your thoughts, takeaways, and your own stories, because your input is what keeps us going!

    **Subscribe and Review:**

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast and leave us a review. Your ratings help us reach more listeners and continue delivering valuable content. Join us again next time on "Sh!t That Goes On In Our Heads," where we dissect the thoughts and experiences shaping our lives.

    #ShitThatGoesOnInOurHeads #ToxicRelationships #BoundarySetting #EmotionalIntelligence #EmpathyAtWork #HealthyEating #MealPrep #FactorMeals #SelfCare #SobrietyJourney #CopingMechanisms #MentalHealthAwareness #Depression #GrowthMindset #Empowerment #StandYourGround #Entrepreneurship #KnowYourWorth #SupportSystem

    **Disclaimer:** The views expressed in this podcast are solely those of the hosts and guests and may not reflect the opinions of the sponsors or affiliated parties. Listener discretion is advised.

    S02E09 Finding Balance and Setting Boundaries with Guest Host: Cait Bait

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 20 Jun 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex & Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/finding-balance-and-setting-boundaries-with-guest-host-cait-bait/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we dive into the convoluted and emotional mazes within us. Join G-Rex and Dirty Skittles as they welcome Cait Baiit, a guest who's not afraid to get real about the personal turmoil caused by toxic work relationships, the struggle with depression, and the journey toward self-care and boundary setting.

    **In This Episode:**

    - Cait Baiit bares her soul on how a *toxic work relationship* felt like an emotional breakup and how she chose her well-being over trying to salvage it.

    - Lessons in *boundary setting* and overcoming the habit of absorbing others' emotional baggage.

    - G-Rex and Dirty Skittles share their personal experiences with *Factor* meal delivery service, proving that healthy eating can be hassle-free.

    - Discover how to navigate the space as an *empath in the workplace* and the importance of balancing professionalism with human emotions.

    - The transformation from using alcohol as an avoidance tool to facing emotions head-on, featuring Cait's insights on identifying triggers to drink and opting for healthier coping mechanisms.

    - Cait's *self-care strategies*: Creating a sanctuary in personal space and finding solace with her faithful pet.

    - Candid discussion on *depression* and how it can affect social interactions and personality, with Cait offering a glimpse into her lowest moments and how she copes.

    - Insights into Cait's bold move of venturing into a *landscaping business* in pursuit of her values and asserting her strength in a male-dominated industry.

    - G-Rex reflects on the importance of self-care, self-love, and the positive changes that come with them.

    - Our hosts and guest delve into the crucial topic of support systems and explore various ways to find guidance, whether through therapy or the strength of friendship.

    Listen closely as we uncover parallels between personal and work relationships, emphasizing the fine line between committed involvement and over-investment. Cait Baiit's compelling story isn't just about the pitfalls; it's a narrative of *empowerment, growth*, and finding one's rhythm in self-love and career.

    Remember to *subscribe, rate, and review* "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and we thrive on your engagement. Share your thoughts, takeaways, and your own stories, because your input is what keeps us going!

    **Subscribe and Review:**

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast and leave us a review. Your ratings help us reach more listeners and continue delivering valuable content. Join us again next time on "Sh!t That Goes On In Our Heads," where we dissect the thoughts and experiences shaping our lives.

    #ShitThatGoesOnInOurHeads #ToxicRelationships #BoundarySetting #EmotionalIntelligence #EmpathyAtWork #HealthyEating #MealPrep #FactorMeals #SelfCare #SobrietyJourney #CopingMechanisms #MentalHealthAwareness #Depression #GrowthMindset #Empowerment #StandYourGround #Entrepreneurship #KnowYourWorth #SupportSystem

    **Disclaimer:** The views expressed in this podcast are solely those of the hosts and guests and may not reflect the opinions of the sponsors or affiliated parties. Listener discretion is advised.

    S02E09 Finding Balance and Setting Boundaries with Guest Host: Cait Bait

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Finding Balance and Setting Boundaries with Guest Host: Cait Bait G-Rex & Dirty Skittles 00:53:40 Cait Bait shares her journey of setting boundaries in work and personal life, overcoming addiction, and growth. G-Rex reflects on self-care and overthinking. Join the heartfelt discussion on mental well-being, self-discovery, and the power of support systems. Cait Bait shares her journey of setting boundaries in work and personal life, overcoming addiction, and growth. G-Rex reflects on self-care and overthinking. Join the heartfelt discussion on mental well-being, self-discovery, and the power of support systems. true full 9     017e251e-027c-4755-a571-4581a71dc4aa The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M, To find out More About our Podcast

    Official Podcast Website:  https://goesoninourheads.net/

    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

    *********************************************************************************

    In part 2 of episode 6, Mr. M shares his life-changing experiences and how they led to creating the vibrant life he lives today. From navigating complex relationships to discovering personal growth, his journey is filled with valuable insights and unexpected turns. Join hosts G-Rex and Dirty Skittles as they unpack lessons learned and the beauty of self-acceptance.

    Insights and Lessons Learned:

    1. Embracing Change: Mr. M's story demonstrates the power of transformation and the beauty of evolving into one's true self.

    2. Resilience and Acceptance: Through navigating difficult relationships, he learned the importance of empathy and understanding.

    3. Embracing Diversity: Understanding and accepting people from all walks of life can enrich our own experiences and perspectives.

    4. Personal Discovery: Mr. M's journey shows the power of self-awareness and introspection in shaping a fulfilling life.

    This episode is a testament to the resiliency of the human spirit and the power of self-discovery. Tune in to Sh!t That Goes On In Our Heads for more inspiring stories and valuable insights. Remember to subscribe, rate, and review to stay connected and help us keep delivering enriching content to our audience.

    #EvolutionInMotion #LifeChangingNews #UnconventionalLiving #RelationshipGrowth #FamilyEvolution #LoveIsComplicated #OpenMindedJourney #LearningFromLife #UnintentionalPolyamory #EmbracingChange #LGBTQIA+Community #GrowthThroughChallenges #ColorfulLife

    S02E08 The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M.

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 13 Jun 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex & Diirty Skiittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-evolution-of-mr-m-part-2-unconventional-love-stories-sibling-like-bonds-and-open-minds-guest-host-mr-m/ To find out More About our Podcast

    Official Podcast Website:  https://goesoninourheads.net/

    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

    *********************************************************************************

    In part 2 of episode 6, Mr. M shares his life-changing experiences and how they led to creating the vibrant life he lives today. From navigating complex relationships to discovering personal growth, his journey is filled with valuable insights and unexpected turns. Join hosts G-Rex and Dirty Skittles as they unpack lessons learned and the beauty of self-acceptance.

    Insights and Lessons Learned:

    1. Embracing Change: Mr. M's story demonstrates the power of transformation and the beauty of evolving into one's true self.

    2. Resilience and Acceptance: Through navigating difficult relationships, he learned the importance of empathy and understanding.

    3. Embracing Diversity: Understanding and accepting people from all walks of life can enrich our own experiences and perspectives.

    4. Personal Discovery: Mr. M's journey shows the power of self-awareness and introspection in shaping a fulfilling life.

    This episode is a testament to the resiliency of the human spirit and the power of self-discovery. Tune in to Sh!t That Goes On In Our Heads for more inspiring stories and valuable insights. Remember to subscribe, rate, and review to stay connected and help us keep delivering enriching content to our audience.

    #EvolutionInMotion #LifeChangingNews #UnconventionalLiving #RelationshipGrowth #FamilyEvolution #LoveIsComplicated #OpenMindedJourney #LearningFromLife #UnintentionalPolyamory #EmbracingChange #LGBTQIA+Community #GrowthThroughChallenges #ColorfulLife

    S02E08 The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M.

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M, G-Rex & Diirty Skiittles 00:28:56 In this emotional episode, Mr M shares life-changing experiences, from relationships to personal growth. His story exemplifies acceptance and the complexity of human relationships. The podcast delves deep into personal struggles and the journey to finding peace and understanding. In this emotional episode, Mr M shares life-changing experiences, from relationships to personal growth. His story exemplifies acceptance and the complexity of human relationships. The podcast delves deep into personal struggles and the journey to finding peace and understanding. true full 8     ba252743-ddaa-4714-8a61-57bbc9b3bd0a The Evolution of Mister M. - Part 1 - Guest Host: Mr. M Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles. In this two-part series, we unwrap the complexities of life and relationships with our thoughtful guest, Mr. M. Dive into Mr. M's intriguing journey as he shares the tumultuous period when he managed a million-dollar camera setup while earning a humble hourly wage, leading him and his first wife to reassess their financial sustainability.

    In this candid conversation, Mr. M reveals the emotional trek through his separation and divorce, showing how amicability can triumph in difficult times. Despite the breakup, tune in to discover how maintaining courteous social media interactions with an ex-spouse can contribute to a healthier post-divorce relationship.

    G-Rex gets personal, probing into the support system that buoyed Mr. M during the choppy waters of divorce. Find out how family can be a safety net when the ground beneath you gives way.

    As life unfolds, Mr. M faces a new conundrum with his current partner. Discover why they choose to remain legally married despite leading separate romantic lives. The plot twists as Mr. M grapples with his partner's discovery of her attraction to women and how this paradigm shift has influenced their relationship dynamic.

    Hear from our hosts and guest about coping mechanisms, such as writing and therapy, that can offer solace in moments of emotional turbulence. Learn how Mr. M navigates sentiments of rejection while forging ahead with resilience and a commitment to understanding.

    Unearth how this tale of love, loss, and self-discovery redefines Mr. M's lifestyle and fashion sense, influenced by his endearing second relationship. Delve into the challenges they face together, and how open communication prompted a proposal that changed the fabric of their partnership.

    Before you go, here's a tender pause from Dirty Skittles reminding us all: It's okay not to be okay, and seeking someone to talk to can make all the difference.

    Don't forget to SUBSCRIBE, RATE, and REVIEW "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and your stories shape our community. We're all in this headspace together, and your input keeps us moving forward. Share your thoughts and continue this journey with us.

    #Relationships #Divorce #Amicability #LifeChallenges #Resilience #OpenRelationship #EmotionalWellness #SelfDiscovery #SupportSystem #FamilyBonding #PodcastLife #PersonalGrowth #STGOIOH #Subscribe #Rate #Review**

    Stay tuned for Part 2 of this episode, where the evolution of Mr. M continues to unfold in unexpected ways.

    S02E07 The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 6 Jun 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex & Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-evolution-of-mister-m-part-1-guest-host-mr-m/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles. In this two-part series, we unwrap the complexities of life and relationships with our thoughtful guest, Mr. M. Dive into Mr. M's intriguing journey as he shares the tumultuous period when he managed a million-dollar camera setup while earning a humble hourly wage, leading him and his first wife to reassess their financial sustainability.

    In this candid conversation, Mr. M reveals the emotional trek through his separation and divorce, showing how amicability can triumph in difficult times. Despite the breakup, tune in to discover how maintaining courteous social media interactions with an ex-spouse can contribute to a healthier post-divorce relationship.

    G-Rex gets personal, probing into the support system that buoyed Mr. M during the choppy waters of divorce. Find out how family can be a safety net when the ground beneath you gives way.

    As life unfolds, Mr. M faces a new conundrum with his current partner. Discover why they choose to remain legally married despite leading separate romantic lives. The plot twists as Mr. M grapples with his partner's discovery of her attraction to women and how this paradigm shift has influenced their relationship dynamic.

    Hear from our hosts and guest about coping mechanisms, such as writing and therapy, that can offer solace in moments of emotional turbulence. Learn how Mr. M navigates sentiments of rejection while forging ahead with resilience and a commitment to understanding.

    Unearth how this tale of love, loss, and self-discovery redefines Mr. M's lifestyle and fashion sense, influenced by his endearing second relationship. Delve into the challenges they face together, and how open communication prompted a proposal that changed the fabric of their partnership.

    Before you go, here's a tender pause from Dirty Skittles reminding us all: It's okay not to be okay, and seeking someone to talk to can make all the difference.

    Don't forget to SUBSCRIBE, RATE, and REVIEW "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and your stories shape our community. We're all in this headspace together, and your input keeps us moving forward. Share your thoughts and continue this journey with us.

    #Relationships #Divorce #Amicability #LifeChallenges #Resilience #OpenRelationship #EmotionalWellness #SelfDiscovery #SupportSystem #FamilyBonding #PodcastLife #PersonalGrowth #STGOIOH #Subscribe #Rate #Review**

    Stay tuned for Part 2 of this episode, where the evolution of Mr. M continues to unfold in unexpected ways.

    S02E07 The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Evolution of Mister M. - Part 1 - Guest Host: Mr. M G-Rex & Dirty Skittles 00:29:19 Join G-Rex and Dirty Skittles in a riveting two-part episode of ”Sh!t That Goes On In Our Heads” with guest Mr. M. Explore life’s complexities, relationships, divorce, and post-divorce dynamics. Discover coping mechanisms, resilience, and the transformative power of love and self-discovery. Join G-Rex and Dirty Skittles in a riveting two-part episode of ”Sh!t That Goes On In Our Heads” with guest Mr. M. Explore life’s complexities, relationships, divorce, and post-divorce dynamics. Discover coping mechanisms, resilience, and the transformative power of love and self-discovery. true full 7     480db625-04b8-425f-b399-50568fb51ee2 G-Rex returns to the States after a memorable trip to Europe Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this enthralling episode of "Sh!t That Goes On In Our Heads," join G-Rex and Dirty Skittles as they take you on a European journey filled with culinary delights, luxury travel, cultural richness, and heartfelt moments. Get ready to stamp your mental passport as we dive into the details from G-Rex's European adventure.

    ### Highlights of Today's Episode:

    - **Pasta with a Side of Escargot:** G-Rex's kitchen dilemma turns into a delightful recollection of tasting escargot in France. Should we dare to serve escargot to our producer?

    - **Retirement Reflections:** G-Rex opens up about retirement and cherishes the time he's spending with his beloved wife. It's all about finding the value in every moment!

    - **David and Drinks:** A humorous exchange about Michelangelo's David leads to a bigger conversation about "drinking" and "little pickle"—prepare for laughs and a cheeky size joke. Disclaimer: G-Rex professes no expertise on men!

    - **Travel Tips for the Greek Isles:** G-Rex recommends working with a travel agent for those needing mobility accommodations in Mykonos and Santorini. Discover when Mykonos’s beauty peaks and why staying atop Santorini’s hills is a step saver!

    - **Embracing Life with Less Luggage:** Our favorite memories from G-Rex's trip include a cooking class and an island cruise. Hear his advice on traveling light, being grateful, and soaking in life’s experiences.

    - **Future Travels:** G-Rex and his wife are eyeing Canada, Newport, and a possible aloha to Hawaii. Any recommendations?

    - **Tales of Transit:** From negotiating a stylish Italian bag down to $300 to traveling in bougie vehicles, G-Rex's travel tales are as luxurious as they are enlightening.

    - **Paris to Athens:** The couple’s journey led them from the fashionable streets of Paris to the historical depths of Athens. Discover why Business Class is the secret weapon against jet lag.

    - **Champagne Dreams and Tuscan Scenes:** G-Rex paints a vivid picture of Paris’s Champagne region and Florence's divine food and art. Don't miss the story of his romantic re-proposal in the City of Light!

    ### Lessons Learned:

    - Embrace the local culture and cuisines to fully experience your travel destinations.

    - Sometimes the best way to remember a trip is by the people you meet and the relationships you strengthen, not just the sights you see.

    - Luxury travel may offer comfort, but the true richness comes from the places you visit and the memories you create.

    - Retirement offers a precious opportunity to explore the world and savor moments with the ones you love.

    - Life can be unpredictable, and we should be grateful for every experience we have.

    ### Recommendations:

    - Interested in a trip to Greece? September to mid-October in Mykonos is a revelation, just as staying on top of Santorini's hills is a logistical win.

    - Consider packing light to make your travel more enjoyable and less cumbersome.

    #EuropeanAdventure #TravelTips #CulinaryJourneys #RetirementGoals #LuxuryTravel #GreekIsles #EmbraceLife #CarryOnOnly #WineAndDine #ArtAndCulture #EscapeWithUs #PodcastTravelDiaries #STGOIOH

    S02E06 G-Rex returns to the States after a memorable trip to Europe

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 30 May 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex & Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/g-rex-returns-to-the-states-after-a-memorable-trip-to-europe/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this enthralling episode of "Sh!t That Goes On In Our Heads," join G-Rex and Dirty Skittles as they take you on a European journey filled with culinary delights, luxury travel, cultural richness, and heartfelt moments. Get ready to stamp your mental passport as we dive into the details from G-Rex's European adventure.

    ### Highlights of Today's Episode:

    - **Pasta with a Side of Escargot:** G-Rex's kitchen dilemma turns into a delightful recollection of tasting escargot in France. Should we dare to serve escargot to our producer?

    - **Retirement Reflections:** G-Rex opens up about retirement and cherishes the time he's spending with his beloved wife. It's all about finding the value in every moment!

    - **David and Drinks:** A humorous exchange about Michelangelo's David leads to a bigger conversation about "drinking" and "little pickle"—prepare for laughs and a cheeky size joke. Disclaimer: G-Rex professes no expertise on men!

    - **Travel Tips for the Greek Isles:** G-Rex recommends working with a travel agent for those needing mobility accommodations in Mykonos and Santorini. Discover when Mykonos’s beauty peaks and why staying atop Santorini’s hills is a step saver!

    - **Embracing Life with Less Luggage:** Our favorite memories from G-Rex's trip include a cooking class and an island cruise. Hear his advice on traveling light, being grateful, and soaking in life’s experiences.

    - **Future Travels:** G-Rex and his wife are eyeing Canada, Newport, and a possible aloha to Hawaii. Any recommendations?

    - **Tales of Transit:** From negotiating a stylish Italian bag down to $300 to traveling in bougie vehicles, G-Rex's travel tales are as luxurious as they are enlightening.

    - **Paris to Athens:** The couple’s journey led them from the fashionable streets of Paris to the historical depths of Athens. Discover why Business Class is the secret weapon against jet lag.

    - **Champagne Dreams and Tuscan Scenes:** G-Rex paints a vivid picture of Paris’s Champagne region and Florence's divine food and art. Don't miss the story of his romantic re-proposal in the City of Light!

    ### Lessons Learned:

    - Embrace the local culture and cuisines to fully experience your travel destinations.

    - Sometimes the best way to remember a trip is by the people you meet and the relationships you strengthen, not just the sights you see.

    - Luxury travel may offer comfort, but the true richness comes from the places you visit and the memories you create.

    - Retirement offers a precious opportunity to explore the world and savor moments with the ones you love.

    - Life can be unpredictable, and we should be grateful for every experience we have.

    ### Recommendations:

    - Interested in a trip to Greece? September to mid-October in Mykonos is a revelation, just as staying on top of Santorini's hills is a logistical win.

    - Consider packing light to make your travel more enjoyable and less cumbersome.

    #EuropeanAdventure #TravelTips #CulinaryJourneys #RetirementGoals #LuxuryTravel #GreekIsles #EmbraceLife #CarryOnOnly #WineAndDine #ArtAndCulture #EscapeWithUs #PodcastTravelDiaries #STGOIOH

    S02E06 G-Rex returns to the States after a memorable trip to Europe

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     G-Rex returns to the States after a memorable trip to Europe G-Rex & Dirty Skittles 00:32:41 Embark on a European adventure with G-Rex and Dirty Skittles in ”Sh!t That Goes On In Our Heads.” Explore culinary delights, luxury travel, and heartfelt moments. Learn travel tips, retirement reflections, and tales of transit. Embrace local culture, cherish relationships, and savor life’s experiences. Discover the richness of travel beyond luxury. Pack light, create memories, and appreciate every moment. Embark on a European adventure with G-Rex and Dirty Skittles in ”Sh!t That Goes On In Our Heads.” Explore culinary delights, luxury travel, and heartfelt moments. Learn travel tips, retirement reflections, and tales of transit. Embrace local culture, cherish relationships, and savor life’s experiences. Discover the richness of travel beyond luxury. Pack light, create memories, and appreciate every moment. true full 6     6ba6f8ca-cb78-4a79-8f8a-0b3919d9d05d Living Life to the Fullest with Terminal Illness with Guest Host: Booky Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit down with the ever-inspiring Booky, who shares her incredible life story and imparts wisdom that only comes from facing life's toughest battles head-on. From living with a terminal illness to finding joy in the mundane, this episode is a rollercoaster of emotions wrapped with laughter, insights, and unfiltered truths.

    **Key Lessons:**

    1. **Live in the Moment:** Booky's philosophy of living life spontaneously, without excessive planning, is a testament to the importance of being present and enjoying life's journey, no matter where it leads you.

    2. **Laughter Is Healing:** The power of laughter, especially self-deprecating humor, is a healing force that Booky, G-Rex, and the squad deeply believe in. Human connection and shared joy can be the best medicine.

    3. **Wisdom With Age:** Reflections on youth and maturity remind us to learn from past experiences but not dwell on them. Booky's look back at her recklessness in youth sheds light on the value of growth and wisdom.

    4. **Value Experiences Over Things:** Our conversations reveal how travel and experiences bring far more joy and fulfillment than material possessions ever could. Greece, Edinburgh, or just a simple reunion at the beach – it’s all about the memories.

    5. **Openness and Planning:** Despite her diagnosis, Booky's approach to being open with her family and making necessary legal arrangements teaches us to confront difficult situations head-on and with clear, open communication.

    6. **Pursue Joy and Avoid Procrastination:** Don't put off what can bring happiness to you and your loved ones. Time is precious, so make the most of it with those who matter.

    7. **Support Systems are Crucial:** Whether it's dealing with recovery, fears, or the daunting task of making complex decisions, having a 'squad' or family, both blood and chosen, is invaluable.

    8. **Dealing with Substance Use Sensibly:** Booky's decision to abstain from alcohol due to her health conditions highlights the importance of making wise choices for long-term well-being.

    9. **Find Beauty in Scars:** From discussing nipple tattoos to embracing the stories our bodies tell, there is empowerment in choosing how to heal and adorn ourselves after life-changing events like breast surgery.

    **Wisdom Shared:**

    - "Worry more about the neighbors than the neighborhood."

    - "Don’t procrastinate the joy."

    If this episode has moved you, taught you, or simply made you laugh, don't forget to share it with your own squad. Remember, it’s okay to not be okay, and there's strength in talking it out. Until next time, keep finding your joy, embracing the chaos, and chatting about all the sh!t that goes on in our heads.

    **Special Thanks:**

    A heartfelt thank you to Booky for her courage, humor, and for gracing us with her presence on today's episode. You are a beacon of light in the darkness, and we're all the better for knowing you.

    Remember to leave a review, share the podcast, and, if you're feeling deeply touched by the conversation, consider supporting causes that Booky holds dear. Until the next time our thoughts collide, take care of your headspace!

    #TerminalWisdom #LaughterIsTherapy #ValueExperiences #OpennessInAdversity #SquadGoals #TravelTherapy #SelfCareSquad #LifeBeyondCancer #TattooHealing #LifeLessonsUnleashed

    S02E05 Living Life to the Fullest with Terminal Illness with Guest Host: Booky

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 23 May 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/living-life-to-the-fullest-with-terminal-illness-with-guest-host-booky/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit down with the ever-inspiring Booky, who shares her incredible life story and imparts wisdom that only comes from facing life's toughest battles head-on. From living with a terminal illness to finding joy in the mundane, this episode is a rollercoaster of emotions wrapped with laughter, insights, and unfiltered truths.

    **Key Lessons:**

    1. **Live in the Moment:** Booky's philosophy of living life spontaneously, without excessive planning, is a testament to the importance of being present and enjoying life's journey, no matter where it leads you.

    2. **Laughter Is Healing:** The power of laughter, especially self-deprecating humor, is a healing force that Booky, G-Rex, and the squad deeply believe in. Human connection and shared joy can be the best medicine.

    3. **Wisdom With Age:** Reflections on youth and maturity remind us to learn from past experiences but not dwell on them. Booky's look back at her recklessness in youth sheds light on the value of growth and wisdom.

    4. **Value Experiences Over Things:** Our conversations reveal how travel and experiences bring far more joy and fulfillment than material possessions ever could. Greece, Edinburgh, or just a simple reunion at the beach – it’s all about the memories.

    5. **Openness and Planning:** Despite her diagnosis, Booky's approach to being open with her family and making necessary legal arrangements teaches us to confront difficult situations head-on and with clear, open communication.

    6. **Pursue Joy and Avoid Procrastination:** Don't put off what can bring happiness to you and your loved ones. Time is precious, so make the most of it with those who matter.

    7. **Support Systems are Crucial:** Whether it's dealing with recovery, fears, or the daunting task of making complex decisions, having a 'squad' or family, both blood and chosen, is invaluable.

    8. **Dealing with Substance Use Sensibly:** Booky's decision to abstain from alcohol due to her health conditions highlights the importance of making wise choices for long-term well-being.

    9. **Find Beauty in Scars:** From discussing nipple tattoos to embracing the stories our bodies tell, there is empowerment in choosing how to heal and adorn ourselves after life-changing events like breast surgery.

    **Wisdom Shared:**

    - "Worry more about the neighbors than the neighborhood."

    - "Don’t procrastinate the joy."

    If this episode has moved you, taught you, or simply made you laugh, don't forget to share it with your own squad. Remember, it’s okay to not be okay, and there's strength in talking it out. Until next time, keep finding your joy, embracing the chaos, and chatting about all the sh!t that goes on in our heads.

    **Special Thanks:**

    A heartfelt thank you to Booky for her courage, humor, and for gracing us with her presence on today's episode. You are a beacon of light in the darkness, and we're all the better for knowing you.

    Remember to leave a review, share the podcast, and, if you're feeling deeply touched by the conversation, consider supporting causes that Booky holds dear. Until the next time our thoughts collide, take care of your headspace!

    #TerminalWisdom #LaughterIsTherapy #ValueExperiences #OpennessInAdversity #SquadGoals #TravelTherapy #SelfCareSquad #LifeBeyondCancer #TattooHealing #LifeLessonsUnleashed

    S02E05 Living Life to the Fullest with Terminal Illness with Guest Host: Booky

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Living Life to the Fullest with Terminal Illness with Guest Host: Booky G-Rex and Dirty Skittles 00:35:17 Join G-Rex, Dirty Skittles, and the inspiring Booky on a rollercoaster of emotions as she shares life lessons on living in the moment, healing through laughter, valuing experiences over possessions, and the importance of support systems. Embrace wisdom, pursue joy, and find beauty in scars alongside insightful discussions on openness, substance use, and prioritizing happiness. Join G-Rex, Dirty Skittles, and the inspiring Booky on a rollercoaster of emotions as she shares life lessons on living in the moment, healing through laughter, valuing experiences over possessions, and the importance of support systems. Embrace wisdom, pursue joy, and find beauty in scars alongside insightful discussions on openness, substance use, and prioritizing happiness. true full 5     7f2d8358-a763-46bc-ac2b-a0e6bea1e16d Solid as a Rock Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *********************************************************************************

    In this thought-provoking episode of "Sh!t That Goes On In Our Heads," we dive headfirst into the complexities of modern parenting with our guest Rock – a single father who’s candidly managing the balance between protecting his children and preparing them for the realities of an often prejudiced world.

    **What We Covered:**

    - **Modern Parenting in a Digital Age:** Rock’s anxiety regarding his 10-year-old’s encounter with inappropriate online content lead to a necessary conversation with the child’s mother, showcasing their commitment to co-parenting.

    - **Facing Societal Challenges:** Rock delves into his fears regarding how his kids, especially due to their racial background, are perceived and treated by society.

    - **The Height Debate:** Our guest shares a moment of humor, declining to reveal his height, which he feels could unfairly affect perceptions in hypothetical confrontations regarding his children's safety.

    - **Race and Reality:** Powerful discussions ensue about the paramount importance of teaching children about racial discrimination, influenced by Rock’s personal experiences and the Black Lives Matter movement.

    - **Dating and Dialogue:** Rock opens up about encouraging his daughters to embrace their sexuality without shame, ensuring they feel comfortable to communicate freely with him.

    - **A Fathers’ Joys and Jokes:** Despite the heavier themes, Rock keeps up a lighter side, joking about wanting to become a young grandpa, while also addressing concerns about young exposure to technology.

    **Lessons Learned:**

    1. Co-parenting requires open communication and a unified response to digital-age challenges.

    2. Nurturing your child includes preparing them for the reality of societal prejudices while instilling hope for the future.

    3. Honesty is key in conversations with children about sensitive topics, from sexuality to race relations.

    4. Bigotry often stems from ignorance; education and real-life experiences can pave the way for enlightenment and empathy.

    5. It’s vital to have a support system and be able to share experiences, easing the solitary burden of difficult emotions.

    **Inspirational Moment**

    Rock reflects on the gravity of his duty as a parent to shield his children from discrimination, simultaneously recognizing the strides made by the younger generation influenced by movements like BLM.

    **Heartfelt Humor**

    Even amidst serious discussion, the episode is peppered with inside jokes and lighthearted banter, reminding listeners of the joy that can coexist with struggle in the journey of parenthood.

    ---

    **Follow along with Rock, G-Rex, and Dirty Skittles as they unpack the "Sh!t That Goes On In Our Heads" and navigate the messy, yet rewarding path of raising the next generation.**

    _Don't forget to subscribe for more honest, raw, and sometimes hilarious discussions._

    #Parenthood #CoParenting #DigitalAge #SocietalChallenges #BlackLivesMatter #OnlineDating #ModernFamily #ParentingHumor #RacialEquality #LifeLessons #STGOIOHpodcast

    S02E04 Solid as a Rock

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 16 May 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/solid-as-a-rock/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *********************************************************************************

    In this thought-provoking episode of "Sh!t That Goes On In Our Heads," we dive headfirst into the complexities of modern parenting with our guest Rock – a single father who’s candidly managing the balance between protecting his children and preparing them for the realities of an often prejudiced world.

    **What We Covered:**

    - **Modern Parenting in a Digital Age:** Rock’s anxiety regarding his 10-year-old’s encounter with inappropriate online content lead to a necessary conversation with the child’s mother, showcasing their commitment to co-parenting.

    - **Facing Societal Challenges:** Rock delves into his fears regarding how his kids, especially due to their racial background, are perceived and treated by society.

    - **The Height Debate:** Our guest shares a moment of humor, declining to reveal his height, which he feels could unfairly affect perceptions in hypothetical confrontations regarding his children's safety.

    - **Race and Reality:** Powerful discussions ensue about the paramount importance of teaching children about racial discrimination, influenced by Rock’s personal experiences and the Black Lives Matter movement.

    - **Dating and Dialogue:** Rock opens up about encouraging his daughters to embrace their sexuality without shame, ensuring they feel comfortable to communicate freely with him.

    - **A Fathers’ Joys and Jokes:** Despite the heavier themes, Rock keeps up a lighter side, joking about wanting to become a young grandpa, while also addressing concerns about young exposure to technology.

    **Lessons Learned:**

    1. Co-parenting requires open communication and a unified response to digital-age challenges.

    2. Nurturing your child includes preparing them for the reality of societal prejudices while instilling hope for the future.

    3. Honesty is key in conversations with children about sensitive topics, from sexuality to race relations.

    4. Bigotry often stems from ignorance; education and real-life experiences can pave the way for enlightenment and empathy.

    5. It’s vital to have a support system and be able to share experiences, easing the solitary burden of difficult emotions.

    **Inspirational Moment**

    Rock reflects on the gravity of his duty as a parent to shield his children from discrimination, simultaneously recognizing the strides made by the younger generation influenced by movements like BLM.

    **Heartfelt Humor**

    Even amidst serious discussion, the episode is peppered with inside jokes and lighthearted banter, reminding listeners of the joy that can coexist with struggle in the journey of parenthood.

    ---

    **Follow along with Rock, G-Rex, and Dirty Skittles as they unpack the "Sh!t That Goes On In Our Heads" and navigate the messy, yet rewarding path of raising the next generation.**

    _Don't forget to subscribe for more honest, raw, and sometimes hilarious discussions._

    #Parenthood #CoParenting #DigitalAge #SocietalChallenges #BlackLivesMatter #OnlineDating #ModernFamily #ParentingHumor #RacialEquality #LifeLessons #STGOIOHpodcast

    S02E04 Solid as a Rock

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Solid as a Rock G-Rex and Dirty Skittles 00:33:18 Delve into modern parenting complexities with Rock, a candid single father navigating societal challenges and teaching vital life lessons. Explore co-parenting, racial discrimination, sexuality dialogues, and humor in this thought-provoking episode. Gain insights on communication, nurturing, honesty, empathy, and the lighter side of parenting. Delve into modern parenting complexities with Rock, a candid single father navigating societal challenges and teaching vital life lessons. Explore co-parenting, racial discrimination, sexuality dialogues, and humor in this thought-provoking episode. Gain insights on communication, nurturing, honesty, empathy, and the lighter side of parenting. true full 4     f4b96aa8-2318-4c1c-91b8-043f1995a923 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    ****Trigger warning.****

    This episode talks about domestic violence and childhood trauma.

    If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233

    SMS: Text START to 88788

    Website: The National Domestic Violence Hotline

    In this incredibly moving episode of "Sh!t That Goes On In Our Heads," our hosts G-Rex and Dirty Skittles are joined by the inspiring JuJu Bee, who shares her powerful journey from leaving an abusive relationship to completing the grueling Tough Mudder race and transforming her life through fitness.

    **Key Lessons Learned:**

    - **Resilience Can Be Forged in Adversity:** JuJu Bee's decision to leave her relationship on the same day as participating in a Tough Mudder race shows us the strength that can come from facing and overcoming adversity.

    - **Community is Crucial for Growth:** The support JuJu Bee received from the Tough Mudder community helped her to realize her own power and to stay committed to her path of strength and independence.

    - **Physical Challenges Can Prompt Mental Growth:** Pushing her limits through the race, JuJu Bee found mental and physical strength, which ultimately led her to meet a supportive partner who shared her love for fitness.

    - **Focus on Moving Forward:** JuJu Bee's approach to dealing with her trauma by focusing on her future instead of retelling her past can be a valuable coping mechanism for many.

    - **Recognizing Growth in Ourselves and Others:** Both hosts reflect on JuJu Bee's transformation, underlining the importance of acknowledging personal development and the changes we go through in life.

    - **The Importance of Support and Resources:** The candid conversation highlights the critical need for support systems and resources for anyone dealing with domestic violence.

    JuJubee's story is not just one of personal triumph, but also a reminder to all listeners that it's possible to emerge from darkness into a place of self-awareness, calm, and confidence.

    ### Key Moments:

    - JuJubee shares the emotional one-year milestone since she left her child's father

    - Experiences of overcoming obstacles at Tough Mudder

    - Discussion on not needing to relive trauma to progress

    - JuJu Bee's coping strategies post-relationship

    - The impact of domestic violence on children

    - JuJu Bee's journey of introspection and self-growth

    Don't forget to check out our website for more episodes and information on mental wellness and personal empowerment. And if JuJu Bee's story moved you, share this episode with someone who might need to hear it. 

    **Closing Remarks:**

    Tune in for more episodes where we dive into the stuff that's on our minds and in our hearts. Remember, it's not the struggles that define us but how we face them. Until next time, this is "Sh!t That Goes On In Our Heads," signing off. Stay strong, stay open, and keep pushing forward.

    #StrengthThroughStruggle #OvercomingObstacles #FitnessJourney #Empowerment #ToughMudderTriumph #HealingNotReliving #MentalHealthAwareness #DomesticViolenceSupport #Resilience #InspiringStories #SharingIsCaring

    S02E03 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 9 May 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/juju-bees-journey-from-trauma-to-triumph-the-power-of-juju-bee/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    ****Trigger warning.****

    This episode talks about domestic violence and childhood trauma.

    If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233

    SMS: Text START to 88788

    Website: The National Domestic Violence Hotline

    In this incredibly moving episode of "Sh!t That Goes On In Our Heads," our hosts G-Rex and Dirty Skittles are joined by the inspiring JuJu Bee, who shares her powerful journey from leaving an abusive relationship to completing the grueling Tough Mudder race and transforming her life through fitness.

    **Key Lessons Learned:**

    - **Resilience Can Be Forged in Adversity:** JuJu Bee's decision to leave her relationship on the same day as participating in a Tough Mudder race shows us the strength that can come from facing and overcoming adversity.

    - **Community is Crucial for Growth:** The support JuJu Bee received from the Tough Mudder community helped her to realize her own power and to stay committed to her path of strength and independence.

    - **Physical Challenges Can Prompt Mental Growth:** Pushing her limits through the race, JuJu Bee found mental and physical strength, which ultimately led her to meet a supportive partner who shared her love for fitness.

    - **Focus on Moving Forward:** JuJu Bee's approach to dealing with her trauma by focusing on her future instead of retelling her past can be a valuable coping mechanism for many.

    - **Recognizing Growth in Ourselves and Others:** Both hosts reflect on JuJu Bee's transformation, underlining the importance of acknowledging personal development and the changes we go through in life.

    - **The Importance of Support and Resources:** The candid conversation highlights the critical need for support systems and resources for anyone dealing with domestic violence.

    JuJubee's story is not just one of personal triumph, but also a reminder to all listeners that it's possible to emerge from darkness into a place of self-awareness, calm, and confidence.

    ### Key Moments:

    - JuJubee shares the emotional one-year milestone since she left her child's father

    - Experiences of overcoming obstacles at Tough Mudder

    - Discussion on not needing to relive trauma to progress

    - JuJu Bee's coping strategies post-relationship

    - The impact of domestic violence on children

    - JuJu Bee's journey of introspection and self-growth

    Don't forget to check out our website for more episodes and information on mental wellness and personal empowerment. And if JuJu Bee's story moved you, share this episode with someone who might need to hear it. 

    **Closing Remarks:**

    Tune in for more episodes where we dive into the stuff that's on our minds and in our hearts. Remember, it's not the struggles that define us but how we face them. Until next time, this is "Sh!t That Goes On In Our Heads," signing off. Stay strong, stay open, and keep pushing forward.

    #StrengthThroughStruggle #OvercomingObstacles #FitnessJourney #Empowerment #ToughMudderTriumph #HealingNotReliving #MentalHealthAwareness #DomesticViolenceSupport #Resilience #InspiringStories #SharingIsCaring

    S02E03 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee G-Rex and Dirty Skittles 00:43:11 Join G-Rex, Dirty Skittles, and JuJu Bee in a powerful episode addressing domestic violence and resilience. Learn about strength in adversity, community support, mental growth through physical challenges, and the importance of moving forward. Find inspiration in JuJu Bee’s journey towards self-awareness and empowerment. Join G-Rex, Dirty Skittles, and JuJu Bee in a powerful episode addressing domestic violence and resilience. Learn about strength in adversity, community support, mental growth through physical challenges, and the importance of moving forward. Find inspiration in JuJu Bee’s journey towards self-awareness and empowerment. true full 3     e76561d8-8ede-4599-b1df-d5fc913616fb Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food service, kitchen experiences, and personal growth. From overcoming challenges in the kitchen to finding confidence and passion for serving others, Pez shares inspiring stories and life lessons that resonate with anyone who has faced adversity and come out stronger on the other side.

    **Key Takeaways:**

    1. **Personal Growth in Adversity:** Pez's journey showcases how facing challenges and moments of self-doubt can lead to personal growth and finding a sense of purpose.

    2. **Empathy and Connection:** Through her experiences, Pez emphasizes the importance of showing empathy and fostering connections with others, even in a high-pressure environment like food service.

    3. **Finding Strength in Vulnerability:** Pez's willingness to embrace vulnerability and share emotional experiences reveals the strength that comes from being open and authentic.

    4. **Resilience and Adaptability:** From managing injuries to navigating changes in the workplace, Pez's stories highlight the resilience and adaptability required in demanding environments.

    **Lessons Learned:**

    - Embracing challenges can lead to personal and professional growth.

    - Practicing empathy and fostering connections creates a positive environment for both customers and colleagues.

    - Vulnerability can be a source of strength and can inspire others to open up about their experiences.

    - Resilience and adaptability are essential skills in navigating work challenges and changes.

     #KitchenTales #EmbracingChallenges #ResilienceInAdversity #EmpathyInService #StrengthInVulnerability #PersonalGrowth #LessonsLearned #WorkplaceResilience #AuthenticConnections #AdaptabilitySkills

    S02E02 Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 2 May 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-2-sometimes-a-sandwich-isnt-just-a-sandwich-with-guest-host-pez/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food service, kitchen experiences, and personal growth. From overcoming challenges in the kitchen to finding confidence and passion for serving others, Pez shares inspiring stories and life lessons that resonate with anyone who has faced adversity and come out stronger on the other side.

    **Key Takeaways:**

    1. **Personal Growth in Adversity:** Pez's journey showcases how facing challenges and moments of self-doubt can lead to personal growth and finding a sense of purpose.

    2. **Empathy and Connection:** Through her experiences, Pez emphasizes the importance of showing empathy and fostering connections with others, even in a high-pressure environment like food service.

    3. **Finding Strength in Vulnerability:** Pez's willingness to embrace vulnerability and share emotional experiences reveals the strength that comes from being open and authentic.

    4. **Resilience and Adaptability:** From managing injuries to navigating changes in the workplace, Pez's stories highlight the resilience and adaptability required in demanding environments.

    **Lessons Learned:**

    - Embracing challenges can lead to personal and professional growth.

    - Practicing empathy and fostering connections creates a positive environment for both customers and colleagues.

    - Vulnerability can be a source of strength and can inspire others to open up about their experiences.

    - Resilience and adaptability are essential skills in navigating work challenges and changes.

     #KitchenTales #EmbracingChallenges #ResilienceInAdversity #EmpathyInService #StrengthInVulnerability #PersonalGrowth #LessonsLearned #WorkplaceResilience #AuthenticConnections #AdaptabilitySkills

    S02E02 Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez G-Rex and Dirty Skittles 00:26:38 Explore food service, personal growth, and resilience with G-Rex, Dirty Skittles, and guest Pez in this inspiring episode. Learn about overcoming challenges, empathy, vulnerability, and resilience in the kitchen. Gain insights on growth, connection, and strength in demanding environments. Explore food service, personal growth, and resilience with G-Rex, Dirty Skittles, and guest Pez in this inspiring episode. Learn about overcoming challenges, empathy, vulnerability, and resilience in the kitchen. Gain insights on growth, connection, and strength in demanding environments. true full 2     49ec4616-8fc0-421f-ba6a-d923cf1eb14b Part 1 - Kitchen Capers with Special Guest Pez Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez.

    **What's Cooking in This Episode:**

    - Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades.

    - Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University.

    - Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook.

    - Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink).

    - Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle.

    - Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service.

    - Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it.

    - Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce.

    **Lessons Served Hot:**

    1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did.

    2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories.

    3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations.

    4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences.

    5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit.

    Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads!

    #KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads

    S02E01 Part 1 - Kitchen Capers with Special Guest Pez

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 25 Apr 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-kitchen-capers-with-special-guest-pez/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez.

    **What's Cooking in This Episode:**

    - Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades.

    - Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University.

    - Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook.

    - Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink).

    - Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle.

    - Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service.

    - Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it.

    - Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce.

    **Lessons Served Hot:**

    1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did.

    2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories.

    3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations.

    4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences.

    5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit.

    Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads!

    #KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads

    S02E01 Part 1 - Kitchen Capers with Special Guest Pez

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Part 1 - Kitchen Capers with Special Guest Pez G-Rex and Dirty Skittles 00:27:26 Get ready for a hilarious Season 2 kickoff of ”Sh!t That Goes On In Our Heads” with hosts G-Rex, Dirty Skittles, and spirited guest Pez. Dive into kitchen chaos, zany escapades, friendship tales, mental health advocacy, and inspiring journeys in the culinary world. Stay hungry for laughter and life lessons in this mouthwatering episode! Get ready for a hilarious Season 2 kickoff of ”Sh!t That Goes On In Our Heads” with hosts G-Rex, Dirty Skittles, and spirited guest Pez. Dive into kitchen chaos, zany escapades, friendship tales, mental health advocacy, and inspiring journeys in the culinary world. Stay hungry for laughter and life lessons in this mouthwatering episode! true full 1     5b5a7476-3eba-4878-ad8b-beaebcb227d3 Inside the Minds of G Rex and Dirty Skittles Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way.

    **Key Takeaways:**

    1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations.

    2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher.

    3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception.

    4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness.

    5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence!

    6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family.

    7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond.

    8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace.

    9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones.

    10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way.

    **A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds!

    Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected!

    **End of Episode Timestamps:**

    - Bizzle's heartwarming gratitude [00:41:02]

    - Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29]

    - Dirty Skittles' comedic flare with a voiceover [00:40:41]

    Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it!

    Until next time, keep the conversations unguarded and the laughter loud!

    #MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads

    S01E10 Inside the Minds of G Rex and Dirty Skittles

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 18 Apr 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex And Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/inside-the-minds-of-g-rex-and-dirty-skittles/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way.

    **Key Takeaways:**

    1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations.

    2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher.

    3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception.

    4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness.

    5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence!

    6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family.

    7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond.

    8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace.

    9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones.

    10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way.

    **A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds!

    Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected!

    **End of Episode Timestamps:**

    - Bizzle's heartwarming gratitude [00:41:02]

    - Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29]

    - Dirty Skittles' comedic flare with a voiceover [00:40:41]

    Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it!

    Until next time, keep the conversations unguarded and the laughter loud!

    #MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads

    S01E10 Inside the Minds of G Rex and Dirty Skittles

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Inside the Minds of G Rex and Dirty Skittles G-Rex And Dirty Skittles 00:41:45 Join the Brain Explorers for a hilarious and insightful 10th episode of ”Sh!t That Goes On In Our Heads.” Reflect on growth, active listening, vulnerability, humor, and future plans. Discover the power of self-care, personality assessments, and embracing life’s lessons. Stay tuned for Season 2’s brainy explorations and unexpected laughs! Join the Brain Explorers for a hilarious and insightful 10th episode of ”Sh!t That Goes On In Our Heads.” Reflect on growth, active listening, vulnerability, humor, and future plans. Discover the power of self-care, personality assessments, and embracing life’s lessons. Stay tuned for Season 2’s brainy explorations and unexpected laughs! true full 10     d81043de-2f60-4a58-952c-6d2ffc6c4cdf From ADHD to Music: Coping and Finding Balance With Guest - Bass Man Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar.

    #### What's on Track:

    - **Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody.

    - **ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance.

    - **Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day.

    - **Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning.

    - **Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD.

    - **Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!).

    #### Lessons Learned:

    - **Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat.

    - **Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece.

    - **Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay.

    - **Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts.

    #### Noteworthy Moments:

    - G-Rex's offer to foster Bass Man's career through LinkedIn connections.

    - Tales of Hacky Sack heroics and diploma dreams.

    - An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries.

    - The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits.

    #### Listen & Share:

    Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need.

    Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶

    ---

    Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer.

    #ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife

    S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 11 Apr 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/from-adhd-to-music-coping-and-finding-balance-with-guest-bass-man/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar.

    #### What's on Track:

    - **Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody.

    - **ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance.

    - **Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day.

    - **Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning.

    - **Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD.

    - **Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!).

    #### Lessons Learned:

    - **Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat.

    - **Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece.

    - **Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay.

    - **Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts.

    #### Noteworthy Moments:

    - G-Rex's offer to foster Bass Man's career through LinkedIn connections.

    - Tales of Hacky Sack heroics and diploma dreams.

    - An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries.

    - The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits.

    #### Listen & Share:

    Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need.

    Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶

    ---

    Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer.

    #ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife

    S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     From ADHD to Music: Coping and Finding Balance With Guest - Bass Man G-Rex and Dirty Skittles 00:31:34 Join G-Rex, Dirty Skittles, and Bass Man in a soul-stirring episode of ”Sh!t That Goes On In Our Heads.” Explore ADHD, life’s transitions, and the power of music. Discover insights on routines, ADHD, resilience, and emotional growth. Find your rhythm and embrace vulnerability in this engaging and enlightening discussion. Join G-Rex, Dirty Skittles, and Bass Man in a soul-stirring episode of ”Sh!t That Goes On In Our Heads.” Explore ADHD, life’s transitions, and the power of music. Discover insights on routines, ADHD, resilience, and emotional growth. Find your rhythm and embrace vulnerability in this engaging and enlightening discussion. true full 9     63904857-77b0-4922-93cb-e10cabd6c6a4 “Don’t loose yourself” “The balancing act” Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *********************************************************************************

    G-Rex and Dirty Skittles dive into the topic of handling work stress, personal relationships, and the importance of maintaining one's sense of self amidst life's challenges in this compelling episode of *Sh!t That Goes On in Our Heads*.

    **Lessons Learned:**

    1. **Recognize Your Stress Triggers:** Being aware of what situations trigger stress can help in managing it proactively. Whether it's at work or in personal relationships, identifying these triggers is key to finding effective coping strategies.

    2. **Self-Management:** Learning to self-manage stress is crucial, especially when working remotely. Taking regular breaks, listening to music, and finding small moments of joy can make a significant difference in one's stress levels.

    3. **Reconnecting with Yourself:** As highlighted through Dirty Skittles' experience, reconnecting with personal passions, hobbies, and moments of joy can help rediscover one's identity and prevent losing oneself in relationships or the demands of work.

    4. **Reflection and Expression:** Reflecting on one's emotions and finding healthy outlets for expression, such as through writing (in G-Rex's case), can be a powerful way to manage stress and find personal growth.

    In this episode, listeners can gain insights into navigating work stress, managing personal relationships, and the importance of maintaining personal identity during challenging times. The engaging banter between G-Rex and Dirty Skittles creates a relatable and informative discussion for anyone seeking to balance the demands of daily life while preserving their sense of self.

    #SelfManagement #EmotionalAwareness #PersonalGrowth #FindingBalance #Reconnecting #CopingStrategies #StressManagement #MaintainingIdentity

    S01E08 “Don’t loose yourself”  “The balancing act”

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 4 Apr 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex & Dirty Skiittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/dont-loose-yourself-the-balancing-act/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *********************************************************************************

    G-Rex and Dirty Skittles dive into the topic of handling work stress, personal relationships, and the importance of maintaining one's sense of self amidst life's challenges in this compelling episode of *Sh!t That Goes On in Our Heads*.

    **Lessons Learned:**

    1. **Recognize Your Stress Triggers:** Being aware of what situations trigger stress can help in managing it proactively. Whether it's at work or in personal relationships, identifying these triggers is key to finding effective coping strategies.

    2. **Self-Management:** Learning to self-manage stress is crucial, especially when working remotely. Taking regular breaks, listening to music, and finding small moments of joy can make a significant difference in one's stress levels.

    3. **Reconnecting with Yourself:** As highlighted through Dirty Skittles' experience, reconnecting with personal passions, hobbies, and moments of joy can help rediscover one's identity and prevent losing oneself in relationships or the demands of work.

    4. **Reflection and Expression:** Reflecting on one's emotions and finding healthy outlets for expression, such as through writing (in G-Rex's case), can be a powerful way to manage stress and find personal growth.

    In this episode, listeners can gain insights into navigating work stress, managing personal relationships, and the importance of maintaining personal identity during challenging times. The engaging banter between G-Rex and Dirty Skittles creates a relatable and informative discussion for anyone seeking to balance the demands of daily life while preserving their sense of self.

    #SelfManagement #EmotionalAwareness #PersonalGrowth #FindingBalance #Reconnecting #CopingStrategies #StressManagement #MaintainingIdentity

    S01E08 “Don’t loose yourself”  “The balancing act”

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     “Don’t loose yourself” “The balancing act” G-Rex & Dirty Skiittles 00:26:44 Dive into managing work stress and personal relationships with G-Rex and Dirty Skittles in *Sh!t That Goes On in Our Heads*. Learn to recognize stress triggers, practice self-management, reconnect with yourself, and use reflection for personal growth. Balancing life’s challenges never sounded so relatable and informative! Dive into managing work stress and personal relationships with G-Rex and Dirty Skittles in *Sh!t That Goes On in Our Heads*. Learn to recognize stress triggers, practice self-management, reconnect with yourself, and use reflection for personal growth. Balancing life’s challenges never sounded so relatable and informative! true full 8     232fe0eb-be6b-42ad-9b29-cbe71afa2274 The Parenthood Plan with Guest Host Bizzle Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Parenthood: it's a wild ride of sleepless nights, missed milestones, joyous moments, and some serious self-discovery. In this episode of "Sh!t That Goes On In Our Heads," our hosts, G-Rex and Dirty Skittles, are joined by guest Bizzle to candidly unpack the complex journey of parenthood.

    ### What's In This Episode

    - **Travel vs. Fatherhood**: Bizzle opens up about the struggle of balancing his work travel schedule with being a present father, and how the pandemic brought an unexpected opportunity to spend more time at home.

    - **The Joys of Parenthood**: Despite the challenges, there’s an undeniable joy in watching your child grow, imitate you (sometimes in hilarious ways), and develop their own interests, like music or attending LEGO conventions.

    - **Getting Real About Parenting Challenges**: From coping with sleep deprivation to dealing with societal pressures on breastfeeding, Dirty Skittles and Bizzle get real about the struggles of parenting.

    - **Parenthood & Relationships**: Our hosts and guest share how having a child impacted their relationships, bringing them closer as a family unit despite the inevitable frayed nerves and snappy moments.

    - **A Safe Space for Parenting Struggles**: Listen as we create a safe space to talk about the less-discussed difficulties of parenthood, and the decisions around having children.

    ### Lessons Learned

    - **Embrace Remote Work Benefits**: The recent shift to remote work can be a silver lining for parents wanting to participate more in their children's lives.

    - **Support Is Key**: Never shy away from asking for support when you're feeling overwhelmed. Parenting is a team sport, whether it's with your partner or your community.

    - **Every Parenting Journey Is Unique**: There's no one right way to parent. Whether you breastfeed or bottle-feed, or choose to have kids biologically, adopt, or even not have children at all, your decision is valid and should be respected.

    - **Relationships Can Grow**: Having a child can be a transformative experience for your relationship, fostering growth and a stronger bond.

    - **Self-Care Isn't Selfish**: Taking care of yourself and managing your own stress and health is as crucial as taking care of your child's needs.

    Don't forget to subscribe and follow us on [Insert Social Media Platforms] to join the conversation and share your own parenting shenanigans. Stay tuned for the next episode of "Sh!t That Goes On In Our Heads" – because parenting is one hell of a mind trip.

    **Disclaimer**: The views expressed in this podcast are those of the individuals and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Listener discretion is advised.

    #ParentingRealTalk #WorkLifeBalance #BreastfeedingStruggles #SleeplessNights #MomAndDadLife #FamilyGrowth #ParenthoodDecisions #ShitThatGoesOnInOurHeadsPodcast

    S01E07 The Parenthood Plan with Guest Host Bizzle

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 28 Mar 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-parenthood-plan-with-guest-host-bizzle/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    Parenthood: it's a wild ride of sleepless nights, missed milestones, joyous moments, and some serious self-discovery. In this episode of "Sh!t That Goes On In Our Heads," our hosts, G-Rex and Dirty Skittles, are joined by guest Bizzle to candidly unpack the complex journey of parenthood.

    ### What's In This Episode

    - **Travel vs. Fatherhood**: Bizzle opens up about the struggle of balancing his work travel schedule with being a present father, and how the pandemic brought an unexpected opportunity to spend more time at home.

    - **The Joys of Parenthood**: Despite the challenges, there’s an undeniable joy in watching your child grow, imitate you (sometimes in hilarious ways), and develop their own interests, like music or attending LEGO conventions.

    - **Getting Real About Parenting Challenges**: From coping with sleep deprivation to dealing with societal pressures on breastfeeding, Dirty Skittles and Bizzle get real about the struggles of parenting.

    - **Parenthood & Relationships**: Our hosts and guest share how having a child impacted their relationships, bringing them closer as a family unit despite the inevitable frayed nerves and snappy moments.

    - **A Safe Space for Parenting Struggles**: Listen as we create a safe space to talk about the less-discussed difficulties of parenthood, and the decisions around having children.

    ### Lessons Learned

    - **Embrace Remote Work Benefits**: The recent shift to remote work can be a silver lining for parents wanting to participate more in their children's lives.

    - **Support Is Key**: Never shy away from asking for support when you're feeling overwhelmed. Parenting is a team sport, whether it's with your partner or your community.

    - **Every Parenting Journey Is Unique**: There's no one right way to parent. Whether you breastfeed or bottle-feed, or choose to have kids biologically, adopt, or even not have children at all, your decision is valid and should be respected.

    - **Relationships Can Grow**: Having a child can be a transformative experience for your relationship, fostering growth and a stronger bond.

    - **Self-Care Isn't Selfish**: Taking care of yourself and managing your own stress and health is as crucial as taking care of your child's needs.

    Don't forget to subscribe and follow us on [Insert Social Media Platforms] to join the conversation and share your own parenting shenanigans. Stay tuned for the next episode of "Sh!t That Goes On In Our Heads" – because parenting is one hell of a mind trip.

    **Disclaimer**: The views expressed in this podcast are those of the individuals and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Listener discretion is advised.

    #ParentingRealTalk #WorkLifeBalance #BreastfeedingStruggles #SleeplessNights #MomAndDadLife #FamilyGrowth #ParenthoodDecisions #ShitThatGoesOnInOurHeadsPodcast

    S01E07 The Parenthood Plan with Guest Host Bizzle

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Parenthood Plan with Guest Host Bizzle G-Rex and Dirty Skittles 00:43:07 Join G-Rex, Dirty Skittles, and guest Bizzle as they candidly explore parenthood’s joys, struggles, and relationships. Discover valuable insights on balancing work travel, coping with challenges, and the importance of self-care and support in this insightful podcast episode. Join G-Rex, Dirty Skittles, and guest Bizzle as they candidly explore parenthood’s joys, struggles, and relationships. Discover valuable insights on balancing work travel, coping with challenges, and the importance of self-care and support in this insightful podcast episode. true full 7     6da821fa-efea-46e8-9e19-dc82177fd8d4 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8 Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *********************************************************************************

    Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights.

    Let's dive deep into the mind and tease out some invaluable takeaways:

    **Lessons Learned:**

    1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves.

    2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions.

    3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally.

    4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past.

    5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective.

    6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to.

    7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!)

    8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration.

    9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary.

    10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles.

    11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state.

    12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion.

    13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences.

    Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time!

    **Listen, learn, and let's all laugh—and maybe cry—a bit together. 💭✨🎧**

    #MentalHealthMatters #EmpathyEvolution #SelfCareSunday #NatureHeals #GymTherapy #ZenStateOfMind #LiveInThePresent #CompassionFatigue #FitnessJourney #RetirementReflections #FactorFoodFocus #BeatBurnout #PerfectlyImperfect

    S01E06 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 21 Mar 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *********************************************************************************

    Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights.

    Let's dive deep into the mind and tease out some invaluable takeaways:

    **Lessons Learned:**

    1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves.

    2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions.

    3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally.

    4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past.

    5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective.

    6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to.

    7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!)

    8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration.

    9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary.

    10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles.

    11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state.

    12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion.

    13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences.

    Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time!

    **Listen, learn, and let's all laugh—and maybe cry—a bit together. 💭✨🎧**

    #MentalHealthMatters #EmpathyEvolution #SelfCareSunday #NatureHeals #GymTherapy #ZenStateOfMind #LiveInThePresent #CompassionFatigue #FitnessJourney #RetirementReflections #FactorFoodFocus #BeatBurnout #PerfectlyImperfect

    S01E06 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8 G-Rex and Dirty Skittles 00:36:26 Unravel the complexities of the human psyche on **Sh!t That Goes On In Our Heads** with G-Rex, Dirty Skittles, and guest Crazy 8. Explore empathy, self-care, nature’s healing, gym therapy, and retirement reflections for a healthier mental state. Dive deep into mental health topics with valuable insights and practical tips! Unravel the complexities of the human psyche on **Sh!t That Goes On In Our Heads** with G-Rex, Dirty Skittles, and guest Crazy 8. Explore empathy, self-care, nature’s healing, gym therapy, and retirement reflections for a healthier mental state. Dive deep into mental health topics with valuable insights and practical tips! true full 6     63453eb5-daa2-4d6b-83b2-45a1b80bb7c8 Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature. Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    Are you ready for an unexpected safari? In this special bonus episode of "Sh!t That Goes On In Our Heads," hold onto your safari hats as G-Rex and Dirty Skittles, alongside our wild-hearted guest Honey Badger, dive into outrageous anecdotes about Mother Nature's lesser-known antics. From trash raccoons to the secret lives of squirrels, you're in for an honest, unfiltered look at the animal kingdom like you've never heard before.

    Lessons & Insights:

    • 🌳 Squirrel Shenanigans: Discover the bizarre habits of squirrels and why they might just outwit us all.

    • 🦝 Raccoon Roundup: Hear a tale of a menacing raccoon encounter and how awkward situations can spiral quickly in the animal world.

    • 🐍 Facing Fears: Join our hosts as they grapple with their fears of snakes and other critters, drawing parallels with our own daily battles.

    • 🐓 Turkey Troubles: Did you know turkeys can be unexpectedly aggressive? Learn about the peculiar behaviors of these birds during breeding season.

    • 🦔 Woodchuck Woes: Find out how a simple household item can deter these garden marauders.

    • 🦆 Duck Drama: Ever been chased by a duck? Dirty Skittles shares her feathery fiasco that'll have you quacking up.

    • 🤝 Empathy & Animals: Gain perspective on how animal encounters can shape our empathy and teach us to respect others' traumas.

    Has G-Rex ever come face-to-beak with an irate wild turkey or dealt with an intruder squirrel? You bet! Listen as he recounts these nerve-racking yet hilarious happenings.

    Did Honey Badger manage to outwit an escape artist iguana? Her encounter will have you seeing these creatures in a whole new light, while touching on the serious topic of trauma.

    👉 Subscribe, rate, and review: Your engagement fuels our adventures and honest tales. Don't forget to hit that subscribe button, leave a rating, and pen a review to share your own run-ins with Mother Nature. Your input is the heartbeat of our show!

    #NatureEncounters #SquirrelTactics #RaccoonTales #OvercomingFears #BizarreAnimalBehaviors #WildlifeLessons #UnderstandingTrauma #AnimalAntics #PodcastLife #STGOIOHpodcast

    S01E05 Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 14 Mar 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex & Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/bonus-episode-with-honey-badger-campfire-chat-about-our-run-ins-with-mother-nature/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    Are you ready for an unexpected safari? In this special bonus episode of "Sh!t That Goes On In Our Heads," hold onto your safari hats as G-Rex and Dirty Skittles, alongside our wild-hearted guest Honey Badger, dive into outrageous anecdotes about Mother Nature's lesser-known antics. From trash raccoons to the secret lives of squirrels, you're in for an honest, unfiltered look at the animal kingdom like you've never heard before.

    Lessons & Insights:

    • 🌳 Squirrel Shenanigans: Discover the bizarre habits of squirrels and why they might just outwit us all.

    • 🦝 Raccoon Roundup: Hear a tale of a menacing raccoon encounter and how awkward situations can spiral quickly in the animal world.

    • 🐍 Facing Fears: Join our hosts as they grapple with their fears of snakes and other critters, drawing parallels with our own daily battles.

    • 🐓 Turkey Troubles: Did you know turkeys can be unexpectedly aggressive? Learn about the peculiar behaviors of these birds during breeding season.

    • 🦔 Woodchuck Woes: Find out how a simple household item can deter these garden marauders.

    • 🦆 Duck Drama: Ever been chased by a duck? Dirty Skittles shares her feathery fiasco that'll have you quacking up.

    • 🤝 Empathy & Animals: Gain perspective on how animal encounters can shape our empathy and teach us to respect others' traumas.

    Has G-Rex ever come face-to-beak with an irate wild turkey or dealt with an intruder squirrel? You bet! Listen as he recounts these nerve-racking yet hilarious happenings.

    Did Honey Badger manage to outwit an escape artist iguana? Her encounter will have you seeing these creatures in a whole new light, while touching on the serious topic of trauma.

    👉 Subscribe, rate, and review: Your engagement fuels our adventures and honest tales. Don't forget to hit that subscribe button, leave a rating, and pen a review to share your own run-ins with Mother Nature. Your input is the heartbeat of our show!

    #NatureEncounters #SquirrelTactics #RaccoonTales #OvercomingFears #BizarreAnimalBehaviors #WildlifeLessons #UnderstandingTrauma #AnimalAntics #PodcastLife #STGOIOHpodcast

    S01E05 Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature. G-Rex & Dirty Skittles 00:34:38 Join G-Rex, Dirty Skittles and Honey Badger as they swap wild tales of squirrels, raccoons, and overcoming fears with Mother Nature’s critters. Tune in for laughs and unexpected animal antics. Join G-Rex, Dirty Skittles and Honey Badger as they swap wild tales of squirrels, raccoons, and overcoming fears with Mother Nature’s critters. Tune in for laughs and unexpected animal antics. true bonus     f19ae43d-8602-4ba2-b597-7dd937310c41 Bad Bosses with Guest Host Honey Badger Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    ***********************************************************************************

    Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace.

    **In This Episode:** 

    **The Toxic Workplace:**

    Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee.

    **Gardening Glory:**

    Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers.

    **Bear Meat Debacle:**

    A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices.

    **Boss Battles:**

    Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger.

    **Kitchen Conflicts:**

    Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace.

    **Lessons in Resilience:**

    Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences.

    **Key Takeaways:**

    - Knowing your employment rights can empower you to navigate and stand up against toxic work cultures.

    - Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen.

    - The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health.

    - In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly.

    **Reach Out:**

    If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned.

    **Connect with Us:**

    We love hearing from you! Share your own garden triumphs, work war stories, or just say hi!

    #ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads

    S01E04 Bad Bosses with Guest Host Honey Badger

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 7 Mar 2023 12:15:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/bad-bosses-with-guest-host-honey-badger/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    ***********************************************************************************

    Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace.

    **In This Episode:** 

    **The Toxic Workplace:**

    Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee.

    **Gardening Glory:**

    Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers.

    **Bear Meat Debacle:**

    A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices.

    **Boss Battles:**

    Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger.

    **Kitchen Conflicts:**

    Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace.

    **Lessons in Resilience:**

    Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences.

    **Key Takeaways:**

    - Knowing your employment rights can empower you to navigate and stand up against toxic work cultures.

    - Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen.

    - The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health.

    - In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly.

    **Reach Out:**

    If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned.

    **Connect with Us:**

    We love hearing from you! Share your own garden triumphs, work war stories, or just say hi!

    #ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads

    S01E04 Bad Bosses with Guest Host Honey Badger

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Bad Bosses with Guest Host Honey Badger G-Rex and Dirty Skittles 00:37:06 Dive into workplace dynamics with G-Rex, Dirty Skittles, and special guest Honey Badger in this insightful episode. Explore toxic workplaces, gardening adventures, boss battles, kitchen conflicts, and lessons in resilience. Discover valuable insights on empowerment, communication, support, and personal growth in challenging work environments. Tune in for transformative narratives and key takeaways for navigating workplace challenges effectively! Dive into workplace dynamics with G-Rex, Dirty Skittles, and special guest Honey Badger in this insightful episode. Explore toxic workplaces, gardening adventures, boss battles, kitchen conflicts, and lessons in resilience. Discover valuable insights on empowerment, communication, support, and personal growth in challenging work environments. Tune in for transformative narratives and key takeaways for navigating workplace challenges effectively! true full 4     fbd1496c-36e5-460c-8e4c-6bf81670fbeb G-Rex’s Trip to NYC and Tips on What Not to Do Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    ***********************************************************************************

    In this episode, G-Rex shares their eventful and boozy trip to New York City, sprinkled with travel blunders and unexpected mishaps. Dirty Skittles recounts their anxiety-driven adventure in Washington DC and the importance of relinquishing control while discovering new experiences. 

    **Lessons Learned:**

    1. **Travel With Responsible Adults:** Avoid excessive drinking in unfamiliar places and ensure responsible decision-making when traveling.

    2. **Emergency Preparedness:** Always have a copy of important documents like passports, driver's licenses, and emergency contacts stored safely.

    3. **Relinquish Control:** Embrace new experiences by relinquishing control and trusting the process, even during anxiety-driven travels.

    4. **Phone a Friend:** Ensure emergency contacts and consulate information are available when traveling abroad.

    Don't miss this candid and eye-opening podcast episode that sheds light on the various mishaps and experiences during travels, providing valuable takeaways for mindful and secure excursions. Remember, it's all about learning and growing from our experiences!

    #TravelBlunders #UnexpectedAdventures #AnxietyTraveler #LessonsLearned #BoozyTrip #NewYorkCity #WashingtonDC #LibraryOfCongress #PassportTheft #EmergencyPreparedness

    S01E03 G-Rex’s Trip to NYC and Tips on What Not to Do

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 28 Feb 2023 08:00:00 +0000 goesoninourheads@gmail.com (G-Rex and Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/g-rexs-trip-to-nyc-and-tips-on-what-not-to-do/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    ***********************************************************************************

    In this episode, G-Rex shares their eventful and boozy trip to New York City, sprinkled with travel blunders and unexpected mishaps. Dirty Skittles recounts their anxiety-driven adventure in Washington DC and the importance of relinquishing control while discovering new experiences. 

    **Lessons Learned:**

    1. **Travel With Responsible Adults:** Avoid excessive drinking in unfamiliar places and ensure responsible decision-making when traveling.

    2. **Emergency Preparedness:** Always have a copy of important documents like passports, driver's licenses, and emergency contacts stored safely.

    3. **Relinquish Control:** Embrace new experiences by relinquishing control and trusting the process, even during anxiety-driven travels.

    4. **Phone a Friend:** Ensure emergency contacts and consulate information are available when traveling abroad.

    Don't miss this candid and eye-opening podcast episode that sheds light on the various mishaps and experiences during travels, providing valuable takeaways for mindful and secure excursions. Remember, it's all about learning and growing from our experiences!

    #TravelBlunders #UnexpectedAdventures #AnxietyTraveler #LessonsLearned #BoozyTrip #NewYorkCity #WashingtonDC #LibraryOfCongress #PassportTheft #EmergencyPreparedness

    S01E03 G-Rex’s Trip to NYC and Tips on What Not to Do

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     G-Rex’s Trip to NYC and Tips on What Not to Do G-Rex and Dirty Skittles 00:27:45 Embark on a wild journey with G-Rex in NYC and Dirty Skittles in DC, filled with mishaps and lessons. Learn about responsible travel, emergency preparedness, relinquishing control, and having vital contacts. Tune in for candid insights and valuable takeaways for safer and mindful adventures! Embark on a wild journey with G-Rex in NYC and Dirty Skittles in DC, filled with mishaps and lessons. Learn about responsible travel, emergency preparedness, relinquishing control, and having vital contacts. Tune in for candid insights and valuable takeaways for safer and mindful adventures! true full 3     fbc59f86-ee3f-4400-91ac-b5fe8f5a7061 G-Rex is getting ready for her mini retirement/sabbatical Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    **Episode Overview:** 
    This episode delves into G Rex's decision to take early retirement after a successful 15-year career. The conversation covers a range of topics including workplace memories, coping with changes, and making the most out of life's opportunities.

    #### Key Themes & Discussions:

    - **Early Retirement:** G Rex shares her mixed emotions about taking an early retirement, discussing both the excitement and the fear of stepping into a new chapter of life.
    - **Workplace Antics and Memories:** The hosts reminisce about humorous and memorable workplace incidents, like the prank sale of G Rex's car and funny mishaps in the office.
    - **Coping with Transition:** G Rex talks about dealing with depression, the importance of therapy, and staying active to maintain a positive mindset during this transitional phase.
    - **Looking Forward:** Plans for travel, enjoying life, and starting a new venture after retirement are discussed, highlighting the importance of finding joy and fulfillment post-career.

    #### Memorable Quotes:

    1. "Life is fucking short. You know? Do something that makes you happy." - G Rex
    2. "If your job's not fucking making you happy, like, move on." - G Rex
    3. "I want to be remembered for my laughter." - G Rex

    #### Actionable Takeaways:

    - Consider the impact of major life changes on mental health and seek appropriate support.
    - Don't be afraid to embrace new beginnings and opportunities for growth.
    - Find joy in the little things and maintain a sense of humor through life’s transitions.

     

    #EarlyRetirementJourney #WorkplaceAntics #CopingWithChange #LifeAfterRetirement #FindYourHappy #MentalHealthAwareness #TravelPlans #NewBeginnings #RetirementGoals #HumorInLife #CareerTransitions
    #PostCareerAdventure #RetirementReflections #OfficePranks
    #EmbracingChange

    S01E02 G-Rex is getting ready for her mini retirement/sabbatical

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 21 Feb 2023 07:00:00 +0000 goesoninourheads@gmail.com (G-Rex & Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/g-rex-is-getting-ready-for-her-mini-retirement-sabbatical/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    *******************************************************************************************************************

    **Episode Overview:** 
    This episode delves into G Rex's decision to take early retirement after a successful 15-year career. The conversation covers a range of topics including workplace memories, coping with changes, and making the most out of life's opportunities.

    #### Key Themes & Discussions:

    - **Early Retirement:** G Rex shares her mixed emotions about taking an early retirement, discussing both the excitement and the fear of stepping into a new chapter of life.
    - **Workplace Antics and Memories:** The hosts reminisce about humorous and memorable workplace incidents, like the prank sale of G Rex's car and funny mishaps in the office.
    - **Coping with Transition:** G Rex talks about dealing with depression, the importance of therapy, and staying active to maintain a positive mindset during this transitional phase.
    - **Looking Forward:** Plans for travel, enjoying life, and starting a new venture after retirement are discussed, highlighting the importance of finding joy and fulfillment post-career.

    #### Memorable Quotes:

    1. "Life is fucking short. You know? Do something that makes you happy." - G Rex
    2. "If your job's not fucking making you happy, like, move on." - G Rex
    3. "I want to be remembered for my laughter." - G Rex

    #### Actionable Takeaways:

    - Consider the impact of major life changes on mental health and seek appropriate support.
    - Don't be afraid to embrace new beginnings and opportunities for growth.
    - Find joy in the little things and maintain a sense of humor through life’s transitions.

     

    #EarlyRetirementJourney #WorkplaceAntics #CopingWithChange #LifeAfterRetirement #FindYourHappy #MentalHealthAwareness #TravelPlans #NewBeginnings #RetirementGoals #HumorInLife #CareerTransitions
    #PostCareerAdventure #RetirementReflections #OfficePranks
    #EmbracingChange

    S01E02 G-Rex is getting ready for her mini retirement/sabbatical

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     G-Rex is getting ready for her mini retirement/sabbatical G-Rex & Dirty Skittles 00:28:08 Join G-Rex as she reflects on early retirement after a 15-year career, sharing office shenanigans, retirement challenges, customer service tales, and future plans. Discover the bittersweet transition’s impact on mental health and the importance of support and fulfillment. Exciting and humorous insights await! Join G-Rex as she reflects on early retirement after a 15-year career, sharing office shenanigans, retirement challenges, customer service tales, and future plans. Discover the bittersweet transition’s impact on mental health and the importance of support and fulfillment. Exciting and humorous insights await! true full 2     5269b360-f173-4774-a96e-0c38200f2825 Get Out of Your Head with G Rex & Dirty Skittles - Intro Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way.

    #### Key Themes & Highlights:

    - **Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life
    - **Personal Experiences:** Both hosts share their struggles with depression and how humor has played a crucial role in their coping mechanisms
    - **Content Warning:** The show contains explicit language and adult humor, advising caution in certain listening environments, like workplaces or when driving
    - **Community Engagement:** The hosts encourage listener interaction through social media platforms and a dedicated email address, inviting stories and topic suggestions
    - **Balancing Humor and Help:** While primarily focusing on humor, the podcast also plans to bring in guest experts for more serious discussions, blending laughter with elements of self-help

    #### Memorable Quotes:

    1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts
    2. “It's okay to be not okay, but please talk to someone.” - Hosts
    3. “We're not therapists in real life, we just play one on podcast.” - Hosts

    #### Actionable Takeaways:

    - Use laughter as a tool to combat stress and improve mental health.
    - Engage with communities (like this podcast’s audience) for shared experiences and support.
    - Consider reaching out for professional help when dealing with mental health challenges, as advocated by the hosts.

    So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter!

    #OutOfYourHeadLaughs #ShitThatGoesOnInOurHeads #LaughWithGrexAndSkittles #EscapeWithLaughter #FunnyPodcast #LaughterHeals #MindfulLaughs #WeeklyEscape #ComedyTherapy #PositiveVibesOnly #SelfHelpHumor #NoTopicOffLimits #JoinTheLaughterJourney #IntrusiveThoughtsNoMore #LaughYourHeadOff #FunnyAndHelpful #PodcastRecommendation #HilariousHosts #PositivePodcastVibes #LaughAndLearn #ShareTheLaughs

    S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 14 Feb 2023 18:30:00 +0000 goesoninourheads@gmail.com (G-Rex & Dirty Skittles) https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/get-out-of-your-head-with-g-rex-dirty-skittles-intro/ Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

    To find out More About our Podcast
    Official Podcast Website: https://goesoninourheads.net/
    Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
    To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
    Editor: NJz Audio

    This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way.

    #### Key Themes & Highlights:

    - **Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life
    - **Personal Experiences:** Both hosts share their struggles with depression and how humor has played a crucial role in their coping mechanisms
    - **Content Warning:** The show contains explicit language and adult humor, advising caution in certain listening environments, like workplaces or when driving
    - **Community Engagement:** The hosts encourage listener interaction through social media platforms and a dedicated email address, inviting stories and topic suggestions
    - **Balancing Humor and Help:** While primarily focusing on humor, the podcast also plans to bring in guest experts for more serious discussions, blending laughter with elements of self-help

    #### Memorable Quotes:

    1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts
    2. “It's okay to be not okay, but please talk to someone.” - Hosts
    3. “We're not therapists in real life, we just play one on podcast.” - Hosts

    #### Actionable Takeaways:

    - Use laughter as a tool to combat stress and improve mental health.
    - Engage with communities (like this podcast’s audience) for shared experiences and support.
    - Consider reaching out for professional help when dealing with mental health challenges, as advocated by the hosts.

    So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter!

    #OutOfYourHeadLaughs #ShitThatGoesOnInOurHeads #LaughWithGrexAndSkittles #EscapeWithLaughter #FunnyPodcast #LaughterHeals #MindfulLaughs #WeeklyEscape #ComedyTherapy #PositiveVibesOnly #SelfHelpHumor #NoTopicOffLimits #JoinTheLaughterJourney #IntrusiveThoughtsNoMore #LaughYourHeadOff #FunnyAndHelpful #PodcastRecommendation #HilariousHosts #PositivePodcastVibes #LaughAndLearn #ShareTheLaughs

    S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro

    ***************************************************************************

    If You Need Support, Reach Out

    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    Stay Connected with G-Rex and Dirty Skittles

    Audio Editing by NJz Audio


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Get Out of Your Head with G Rex & Dirty Skittles - Intro G-Rex & Dirty Skittles 00:10:00 Join G-Rex and Dirty Skittles for laughs and insights on the ”Sh!t That Goes On In Our Heads” podcast. Laugh, learn, and escape stress with weekly episodes filled with humor, self-help tips, and guest advice. Share your thoughts and suggestions on social media for a personalized experience. Join G-Rex and Dirty Skittles for laughs and insights on the ”Sh!t That Goes On In Our Heads” podcast. Laugh, learn, and escape stress with weekly episodes filled with humor, self-help tips, and guest advice. Share your thoughts and suggestions on social media for a personalized experience. true full 1