The Ryan Clayton Podcast

Back At It! - First Ultra Race of the Year

rcclayton@gmail.com (Ryan Clayton) — Wed, 3 May 2023 21:00:23 +0000

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Thanks for tuning in!

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STRAVA: https://www.strava.com/athletes/ryanc

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888, West Lafayette, IN, 47906

Racing Again this Year is Tempting, and Thoughts on Promoting Black Friday Shopping

rcclayton@gmail.com (Ryan Clayton) — Sat, 27 Nov 2021 14:16:04 +0000

You are all trying to get me to race again this year! But I think it's time to put my head down and make sure I am totally healed up, and get ready for 2022. Also, I discuss what my changing thoughts on the Black Friday Shopping impulse buying scene and how we promote it.

Thanks for tuning in!

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🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do!

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STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888, West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

WSER Lottery Updates, Injuries, Target Miles Per Week - Tuesday Night Live!

rcclayton@gmail.com (Ryan Clayton) — Wed, 17 Nov 2021 16:54:24 +0000

In this episode we dive into the numbers with the Western States Lottery, less than one week to go and some surprising data!

Thanks for tuning in!

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🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888, West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Staying Motivated when the Seasons Change, Western States Lottery Updates, Treadmills and Downhill Running - Tuesday Night Live

rcclayton@gmail.com (Ryan Clayton) — Thu, 11 Nov 2021 14:51:29 +0000

Heading into the Fall and Winter seasons are a hard time for a lot of us, but staying motivated is key! We also talk about the Western States Lottery Updates, Treadmills, and Downhill Running!!

Thanks for tuning in!

The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @ryanclayton01 Say Hi!!

Twitter: https://twitter.com/ryanclayton01

Instagram: https://www.instagram.com/ryanclayton

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888, West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Ultramarathon Advice, DUNE, Backyard Ultras - Tuesday Night LIVE!

rcclayton@gmail.com (Ryan Clayton) — Wed, 27 Oct 2021 15:01:57 +0000

Thanks for tuning in!

The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888, West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

New Backyard Race Coming to Indiana - Tuesday Night Live!

rcclayton@gmail.com (Ryan Clayton) — Wed, 20 Oct 2021 14:56:10 +0000

First info on a new Backyard race a friend and I are working on! Grind on the Grid will be happening on April 2nd, 2021!!

Thanks for tuning in!

The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888, West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Indiana Trail 100 2021 DNF Recap Show

rcclayton@gmail.com (Ryan Clayton) — Wed, 13 Oct 2021 15:16:34 +0000

Here is my Indiana Trail 100 Recap show. The race did not go as planned, had to drop at mile 50 but honestly should have much earlier. I'll dive into all the details in this show and answer your live questions.

Thanks for tuning in!

The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888, West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Final Week before the IT100! - Tuesday Night Live

rcclayton@gmail.com (Ryan Clayton) — Wed, 6 Oct 2021 19:39:38 +0000

Thanks for tuning in!

The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888 West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

11 days until the IT100 - Tuesday Night Live!

rcclayton@gmail.com (Ryan Clayton) — Wed, 29 Sep 2021 12:31:48 +0000

Thanks for tuning in!

The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888 West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Tuesday Night Live - 9/21/21

rcclayton@gmail.com (Ryan Clayton) — Mon, 27 Sep 2021 12:00:00 +0000

Thanks for tuning in!

The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888 West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Tuesday Night Live 9/7/21

rcclayton@gmail.com (Ryan Clayton) — Sat, 25 Sep 2021 12:00:00 +0000

Thanks for tuning in!

The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888 West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Bringing the Podcast Back!! // Tapering for the Indiana Trail 100

rcclayton@gmail.com (Ryan Clayton) — Fri, 24 Sep 2021 14:17:20 +0000

Hey everyone, I finally have some more time on my hands and want to bring you an update on where the podcast is now and what it will look like in the future! Thanks for listening!

The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

My Amazon Curated Store: https://amazon.com/shop/ryanclayton
SOCIAL LINKS: https://linktr.ee/ryanclayton
STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888 West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Tuesday Night Live 8/31/21

rcclayton@gmail.com (Ryan Clayton) — Fri, 24 Sep 2021 12:00:00 +0000

Thanks for tuning in!

The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

🚨👕👚 MERCH STORE: https://ryanclayton.shop

🙌 Become a MEMBER of my Channel: https://geni.us/rc-join Support what I do here and on YouTube!

- My Amazon Curated Store: https://amazon.com/shop/ryanclayton

- SOCIAL LINKS: https://linktr.ee/ryanclayton

- STRAVA: https://www.strava.com/athletes/ryanc...

📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888 West Lafayette, IN, 47906

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Running Shoe Free Agent, Best Hallucination Stories, and your Questions!

rcclayton@gmail.com (Ryan Clayton) — Wed, 27 Jan 2021 21:25:48 +0000

This is a fun one, my first podcast as a Running Shoe Free Agent! :) Q&A session from YouTube Tuesday Night Live! Join us every Tuesday night at 9pm!

Video Version: https://youtu.be/PsaGjC90WUU

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Dave Dillon and Matt LeGrand - Last Podcast of 2020!

rcclayton@gmail.com (Ryan Clayton) — Wed, 30 Dec 2020 15:33:24 +0000

Dave and Matt join me for the last podcast / live show of 2020!

Dave Dillon's Channel (Chase the Summit): https://www.youtube.com/c/ChaseTheSummit
Matt LeGrand's Channel: https://www.youtube.com/user/mlegrand

* Join our Discord Server: https://discord.gg/r57YcXgfdD
* Join our Strava Club: https://www.strava.com/clubs/ryanclayton

* Altra Olympus 4.0: https://geni.us/altraolympus
* Coros Vertix GPS Watch: https://geni.us/corosvertix
* Jaybird Tarah Pro Headphones: https://geni.us/jaybird-tarahpro

Finding Motivation and Turning it into Consistency - Live Q&A

rcclayton@gmail.com (Ryan Clayton) — Wed, 9 Dec 2020 14:50:56 +0000

Thank you for listening! On this episode we talk about how Finding Motivation and Turning it into Consistency!

Join our Discord Server: https://discord.gg/r57YcXgfdD

Here is the link to the video version: https://youtu.be/kpC9tz7HqKY

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Q&A - Training Update, Future Video Ideas, Race Talk

rcclayton@gmail.com (Ryan Clayton) — Wed, 2 Dec 2020 21:24:05 +0000

Thank you for listening! On this episode we talk about how my training is going, future video ideas, and race talk!

Here is the link to the video version: https://youtu.be/s_nFG3OtaxU

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Matt LeGrand - What it takes to be a Triathlon YouTuber in 2020

rcclayton@gmail.com (Ryan Clayton) — Wed, 25 Nov 2020 22:50:09 +0000

This week I'm joined by Matt LeGrand, an awesome Triathlon YouTuber who is putting out some great content right now! We talk training for triathlons and running races, bike gear, YouTuber gear, cameras, editing software, and what you need to get started making videos! Check out Matt's channel here: https://www.youtube.com/user/mlegrand

Video Version: https://youtu.be/icc57xdUzuQ

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

John Truelove and Majel Wells - Moab 240, Georgia Death Race

rcclayton@gmail.com (Ryan Clayton) — Thu, 19 Nov 2020 21:15:22 +0000

This week I'm joined by some awesome guests, John Truelove and Majel Wells. Both of them are incredible ultrarunners and we'll be talking about John's most recent races, the Moab 240, where Majel crewed and paced him, and the Georgia Death Race!!

Check out the video version: https://youtu.be/Q4GEM1Hus_s

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Grant Barnette - Racing the G.O.A.T., Karl Meltzer, at the No Business 100

rcclayton@gmail.com (Ryan Clayton) — Wed, 11 Nov 2020 16:34:39 +0000

This week I'm joined by Trail Runner and Ultra Endurance Athlete Grant Barnette! Hang with us as we break down his 2nd place run at the No Business 100 2020 and racing the G.O.A.T. Karl Meltzer for 60 miles.

You can find all of Grant's links here: https://www.runwithgrant.com/connect-with-grant

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Q&A Hangout Live from 10/27/20

rcclayton@gmail.com (Ryan Clayton) — Sat, 7 Nov 2020 09:00:00 +0000

Thanks for checking this episode out! This was recorded on 10/27/20 and was a live Q&A Hangout with you all!

Check out the YouTube video replay here: https://youtu.be/9WZ8be78yu4

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

NO BUSINESS 100 Recap Show - A Conversation with Russell House and Steven Kornhaus!

rcclayton@gmail.com (Ryan Clayton) — Thu, 5 Nov 2020 09:00:00 +0000

Here is the No Business 100 Recap Show with Russell House and Steven Kornhaus!

You can watch the live show here: https://youtu.be/PRN7GdDp9-E

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Three Days Before the No Business 100 - A Conversation with Russell House

rcclayton@gmail.com (Ryan Clayton) — Tue, 3 Nov 2020 23:48:49 +0000

This podcast was originally a YouTube Livestream recorded on 10/13/20 with Russell House and we were only three days before the No Business 100!

You can watch it here: https://youtu.be/TN0Wg4Ur3wY

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Dave Dillon - Running & Gear, Stay at Home, Q&A

rcclayton@gmail.com (Ryan Clayton) — Fri, 17 Apr 2020 18:25:32 +0000

Here is my conversation with Dave Dillon, a fellow YouTuber, Ultrarunner, & Gear Reviewer!

Check out his channel here: https://www.youtube.com/channel/UCZyvpNh-0pN5ouYGuB7_HD

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Coaching Info: http://www.ryanclaytoncoaching.com My KIT: http://geni.us/RyanClaytonKit

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Facebook: https://www.facebook.com/ryanclaytoncoaching

An Overdue Life Update

rcclayton@gmail.com (Ryan Clayton) — Wed, 8 Apr 2020 20:00:11 +0000

Thanks for tuning back in everyone, this update is long overdue! I'll catch you up on most of what's been going on over the last couple months and let you know what is to come.

The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Coaching Info: http://www.ryanclaytoncoaching.com

My KIT: http://geni.us/RyanClaytonKit

YouTube: https://www.youtube.com/c/RyanClaytonFilms

Instagram: https://www.instagram.com/ryanclayton

Twitter: https://twitter.com/runrunrc

Facebook: https://www.facebook.com/ryanclaytoncoaching

The Mohican 100 & Injury Update

rcclayton@gmail.com (Ryan Clayton) — Sun, 14 Jul 2019 08:00:21 +0000

The Mohican 100 is a fantastic race. I truly loved this course, 4 loops through Mohican State Park, 2 long loops and then 2 shorter loops. It really helps to break up the race. Typically this is a crazy hot one, we didn’t get the intense heat, but we did get 10 hours of torrential rain through the night. The storm turned the trails into streams, fog rolled in, and it didn’t let up until the sun came out. There were flash flood warnings in the area, but we pushed on through the night. I took a fall at mile 78 that ultimately decided my fate, but I’ll tell ya all about that in this podcast. Thanks for listening!

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Hemp Daddy’s CBD
CBD Oil: https://geni.us/cbd-oil
CBD Pain Cream: https://geni.us/cbd-paincream

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Unived on Amazon: https://geni.us/unived

Inside Tracker: https://geni.us/insidetracker Use this link and get 15% off your order!

Coaching Info: http://www.ryanclaytoncoaching.com

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

The Kettle Moraine 100 Recap

rcclayton@gmail.com (Ryan Clayton) — Fri, 7 Jun 2019 14:38:23 +0000

Well, the Kettle 100 did not go as planned. In this episode I attempt to break down what happened, and fill you in with all the details. The Kettle 100 is a great race and one you should definitely check out if you are thinking about running 100 miles!

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Unived Sports Nutrition: https://geni.us/univedsports Use code "RYAN10" for 10% off
Unived on Amazon: https://geni.us/unived

Inside Tracker: https://geni.us/insidetracker Use this link and get 15% off your order!

Coaching Info: http://www.ryanclaytoncoaching.com

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

John Truelove - Midwest Super Slam of 100's Preview

rcclayton@gmail.com (Ryan Clayton) — Fri, 31 May 2019 08:00:01 +0000

I am joined by by friend, John Truelove, who completed the Midwest Super Slam of 100’s in 2016 and won it outright with a time of 122 hours, 10 minutes, and 59 seconds. We talk about all the races, but mostly the Kettle 100 and Mohican 100, as those are the first two races, and only two weeks apart!

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Midwest Super Slam of 100’s: http://www.midwestslam.com/
Unived Nurtrition: http://www.unived.us and get 10% off with my code: RYAN10
Coaching Info: http://www.ryanclaytoncoaching.com

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

IT Band Syndrome, Last Minute 50k, and Listener Questions

rcclayton@gmail.com (Ryan Clayton) — Fri, 24 May 2019 02:00:06 +0000

Thanks for listening!! I have a diagnosis and I’ve started Physical Therapy. IT Band Syndrome is no joke, but I am committed to knocking it out quickly! The Midwest Super Slam of 100’s is still on after testing the knee at the hot and humid Gnaw Bone 50k this past weekend. Also, at the end of the show I answer a couple listener questions! If you want to ask a question, tweet at me @runrunRC!

Inside Tracker: http://www.insidetracker.com
Unived Nurtrition: http://www.unived.us and get 10% off with my code: RYAN10
Coaching Info: http://www.ryanclaytoncoaching.com

Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

Doing What’s Best with a Possible Injury, Filming at OPSF 50/50, Inside Tracker Results

rcclayton@gmail.com (Ryan Clayton) — Sat, 27 Apr 2019 08:00:09 +0000

Thanks for joining me, on this episode I talk about a possible injury I have going on and doing what’s best by not racing an ultra I’ve been looking forward to for months. I am not racing the Glacial Esker 40 miler this weekend due to a possible knee injury and I am bummed, but I talk about the though process behind saying “no” and what it’s like.

I also talk about my Inside Tracker blood test results and what it was like filming at the OPSF 50/50 Ultramarathon, trailer linked here: https://youtu.be/32L2d9qh4YI

Inside Tracker: https://www.insidetracker.com
Coaching Info: http://www.ryanclaytoncoaching.com

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

Henry Howard - Running and Overall Health, Food, Coaching, and being an Ambassador

rcclayton@gmail.com (Ryan Clayton) — Sat, 16 Feb 2019 18:00:00 +0000

Henry Howard joins me in studio to talk all things Road and Trail Ultrarunning, Health, Food, Coaching, and being an Ambassador.

You can find Henry at https://www.runspirited.com/
IG: @run_spirited
Twitter: @runspirited
Facebook: @Runspirited

Coaching Info: http://www.ryanclaytoncoaching.com
Inside Tracker: https://www.insidetracker.com/

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

2019 Ultra Race Schedule - The Midwest Super Slam of Ultrarunning!

rcclayton@gmail.com (Ryan Clayton) — Sat, 9 Feb 2019 23:30:00 +0000

I’ve been waiting a long time to record this podcast and fill you all in about what races I’m doing this year! I go through the calendar and talk about each one and what my thoughts are going into the Midwest Super Slam of Ultrarunning!

The Midwest Super Slam includes:
Kettle Moraine 100
Mohican 100
Burning River 100
Hallucination 100
Indiana Trail 100

All completed over 4 months! I am so pumped to take this on and can't wait to bring you all along on this journey with me. Thank you so much for listening!!!

Unived Products: http://geni.us/unived

Coaching Info: http://www.ryanclaytoncoaching.com

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

Controversies and the Effects of Living Online

rcclayton@gmail.com (Ryan Clayton) — Tue, 22 Jan 2019 02:00:00 +0000

Solo update episode where I talk about some changes I’ve made recently to my diet like removing added salt, and experimenting with 16/8 fasting. There were a couple controversies with two of the races I was at this year, the Run Rabbit Run 100 and the Leadville 100. I give you my take on the events that happen and what I think about it. I also discuss some things we can all be thinking about regarding our use of Social Media.

Surviveware Contest Links: http://wshe.es/Hj87muNd

Surviveware Products: http://geni.us/surviveware

Unived Products: http://geni.us/unived

Coaching Info: http://www.ryanclaytoncoaching.com

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
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https://twitter.com/runrunrc

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Happy New Year! 2019 Updates on Goals and the Year Ahead

rcclayton@gmail.com (Ryan Clayton) — Thu, 3 Jan 2019 00:01:00 +0000

It's a New Year! I review the goals I had in 2018 and how I did, then let you all in on what my goals are for 2019. I also review an article about running power meters.

Mentioned:

Coaching Info: http://www.ryanclaytoncoaching.com

Mission Adventure Race: https://youtu.be/Fy08mE8v97Q

High Cliff Ultra: https://youtu.be/CDS_zMiUTAY

Training with Power article: https://trailrunnermag.com/training/training-with-power.html

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTubeds
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

Mark Garrigan - Race Director and Owner of nurun.co

rcclayton@gmail.com (Ryan Clayton) — Thu, 22 Nov 2018 18:00:00 +0000

In this episode, I talk with Mark Garrigan, the Owner and Race Director at nurun.co. He organizes and directs two ultramarathons in Wisconsin and I had the opportunity to film a promotional video for him on one of his races, the High Cliff Ultra. We talk about starting a company and leaving a solid job, what it's like creating races from nothing, and some of the things that most runners don't know happens behind the scenes at a trail ultramarathon.

nurun.co - https://nurun.co/
High Cliff Ultra film - https://www.youtube.com/watch?v=CDS_zMiUTAY

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

Run Rabbit Run 100 - Race Report

rcclayton@gmail.com (Ryan Clayton) — Sat, 29 Sep 2018 08:23:00 +0000

Here is it, my full recap of the Run Rabbit Run 100 Mile Ultramarathon! So thankful for all of you that listen, and for everyone that has run with me or helped me over the past year to accomplish the goal of finishing this amazing race. Steamboat Springs, CO is an amazing place and this race is something truly special.

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
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https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

Leadville 100 Pacing

rcclayton@gmail.com (Ryan Clayton) — Sat, 1 Sep 2018 20:20:00 +0000

In this episode, I recap my trip to Leadville, CO for the Leadville 100. I paced the last 50 miles and had an absolute blast the whole week!

DIY Altitude Training Kit: http://geni.us/diyaltitudekit

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

Digital Organization Strategy + Q&A

rcclayton@gmail.com (Ryan Clayton) — Sat, 30 Jun 2018 08:30:00 +0000

In this episode, I recap the past weekend’s Western States Endurance Run and talk about how my training is going. And then I get into the main part of the show where I discuss my approach to Digital Organization while taking on three jobs, YouTube, Podcasting, Ultrarunning, and having a family, and hit up some Q&A from you all!

Omnifocus: http://geni.us/omnifocus3

Evernote: http://geni.us/evernote1

Trello: http://geni.us/trello1

Fantastical: http://geni.us/fantastical1

Book Club: I am reading “Principles” by Ray Dalio and am really enjoying it. Here I discuss a few of my favorite principles of his. http://geni.us/principlesraydalio (Amazon link)

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/ryanclaytoncoaching

8 Hours in Brown County, Western States preview, and Principles

rcclayton@gmail.com (Ryan Clayton) — Tue, 19 Jun 2018 08:45:00 +0000

On this episode I discuss my race that’s not really a race. 8 Hours in Brown County is glorified group run with course markers and a start/finish line, snacks and beer. At least in the US, these are commonly referred to as Fat-Ass runs. I have no idea where that came from, sorry! https://runsignup.com/Race/IN/Nashville/8HoursBC

The Western States Endurance Run is coming up in less than a week and this is going to be a fast one!! I share a few thoughts about some of my favorites at the front of the race. https://www.wser.org/

Book Club: I am reading “Principles” by Ray Dalio and am really enjoying it. Here I discuss a few of my favorite principles of his. http://geni.us/principlesraydalio (Amazon link)

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/coachryanc

My Journey into Endurance Sports

rcclayton@gmail.com (Ryan Clayton) — Wed, 6 Jun 2018 05:00:00 +0000

On this episode I talk about how I got into Endurance Sports, from my first days taking on Sprit Triathlons, to Marathons, Ironman, and 100 mile trail Ultramarathons. I also talk about my 5 year journey with Plantar Fasciitis, and the most recent book I’ve read (listened to on Audible) “The Longevity Diet,” by Valter Longo.

The Longevity Diet: http://geni.us/longevitydiet (Amazon Link)

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/coachryanc

The Mission Adventure Race 2018 BTS

rcclayton@gmail.com (Ryan Clayton) — Sat, 19 May 2018 18:50:00 +0000

This is a behind the scenes episode that accompanies my new Mission Adventure Race film where I give the back story of how I started working with DINO, the race company, and how I went about putting together the film including prep, the day of, and then how I organize footage and assemble the final product.

Check out DINO at http://www.dinoseries.com and try one of their races if you are into that thing!

My KIT
http://geni.us/RyanClaytonKit

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/coachryanc

Intro to the Show

rcclayton@gmail.com (Ryan Clayton) — Thu, 10 May 2018 03:28:00 +0000

This is a show where I dive into meaningful topics and conversation in order to bring value to you, and to hopefully inspire you to do more than you think you can, live intentionally, and have better relationships with those around you at the same time.

I’m your host, Ryan Clayton, and on this podcast I explore endurance sports, mental and physical wellness, spiritually, art, music, technology, food, and anything in between.

My real dream is that I could give back and provide value, even just an ounce of what podcasts have brought me in my life. So thank you for joining me here.

YouTube
https://www.youtube.com/c/RyanClaytonFilms

Instagram
https://www.instagram.com/ryanclayton

Twitter
https://twitter.com/runrunrc

Facebook
https://www.facebook.com/coachryanc