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    <description>The Kitchen Confession podcast dives into the minds and kitchens of chefs, authors, lifestyle experts, foodie friends, bakers and brewers who share their untold kitchen confessions along with insider tips and tricks of the trade. 

Pull up a chair and join us for a no holds barred kitchen table conversation - you CAN sit with us!</description>
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      <description><![CDATA[<p>One reason Mary began the Kitchen Confession podcast was to help people get more comfortable in the kitchen and not take mistakes too seriously. For our last hurrah, we've whipped up a tasty compilation of the juiciest, messiest, and most unforgettable kitchen confessions that have graced our show, so sit back and get ready to chow down on these candid moments.</p><p>Guests (in order of appearance): </p><p>Marcella DiLonardo</p><p>Mark Cirillo</p><p>Mike Ross</p><p>Annie </p><p>Jeanine Donofrio</p><p>Shaini Saravanamuthu</p><p>Tori Wesszer</p><p>Nicole Marenick</p><p>Georgio Taverniti</p><p>Anna Olsen</p><p>Sang Kim</p><p>Angela Furfaro</p><p>Mairlyn Smith</p><p>Devan Rajkumar</p><p>Erica Karbelnik</p><p>Matt Agnew</p><p>Mary Mammoliti</p><p> </p>
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      <content:encoded><![CDATA[<p>One reason Mary began the Kitchen Confession podcast was to help people get more comfortable in the kitchen and not take mistakes too seriously. For our last hurrah, we've whipped up a tasty compilation of the juiciest, messiest, and most unforgettable kitchen confessions that have graced our show, so sit back and get ready to chow down on these candid moments.</p><p>Guests (in order of appearance): </p><p>Marcella DiLonardo</p><p>Mark Cirillo</p><p>Mike Ross</p><p>Annie </p><p>Jeanine Donofrio</p><p>Shaini Saravanamuthu</p><p>Tori Wesszer</p><p>Nicole Marenick</p><p>Georgio Taverniti</p><p>Anna Olsen</p><p>Sang Kim</p><p>Angela Furfaro</p><p>Mairlyn Smith</p><p>Devan Rajkumar</p><p>Erica Karbelnik</p><p>Matt Agnew</p><p>Mary Mammoliti</p><p> </p>
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"Veg Forward" by Susan Spungen is available in accessible formats from the CELA website and on e-readers. 
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      <description><![CDATA[Once a punk musician, Fil Bucchino began rejuvenating abandoned groves in Italy after receiving a life changing bottle of olive oil from his parents while touring. Fil explains why he's obsessed with olive oil; what it takes to produce and preserve a quality bottle; and the symbiotic loop of the people, the land, and our food. 
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      <description><![CDATA[This week we meet Erica Karbelnik, season 9 winner of Food Network's Top Chef Canada. She takes us behind the scenes of the show with stories about filming the competition and her unique experience qualifying with, then facing off against her husband.
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      <description><![CDATA[Boosting your "Food IQ", beating inflation, and recipe testing fast and flavourful favourites. Mary and Matt, the Kitchen Confession creators, discuss what's inspiring their culinary adventures this winter. Plus, Mary serves up an amuse-bouche for Season 3 of her AMI-tv docuseries "Dish with Mary."
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      <pubDate>Wed, 18 Jan 2023 12:00:00 +0000</pubDate>
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      <description><![CDATA[Preena Chauhan is all about spices. She and her mother, Arvinda, have been teaching Indian cooking classes for decades and in the duo's newly released book "New Indian Basics," they aim to teach people how to cook liberally with spices and gain confidence cooking exceptional Indian meals at home. With recipes like Aloo Methi (fenugreek potatoes), Cardamom Barfi (milk fudge), and Maple Tandoori Salmon, "New Indian Basics" bridges traditional techniques and recipes with local ingredients and little hints of Canadiana. 
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      <pubDate>Wed, 4 Jan 2023 14:00:00 +0000</pubDate>
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      <pubDate>Wed, 14 Dec 2022 14:00:00 +0000</pubDate>
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      <itunes:subtitle>Known in college as a tater-tot-toting poutine fiend, Carleigh Bodrug&apos;s friends were surprised to hear that she&apos;d started a blog called &quot;Plant You&quot; about plant based, healthy cooking. Since then, Carleigh published the Plant You Cookbook and launched a meal planner app, all to help plant-curious people make the switch to healthier food with delicious, practical recipes. She tells us about her journey and shares her favourite &quot;scrappy cooking&quot; tips for reducing food waste and beating soaring grocery prices.</itunes:subtitle>
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      <description><![CDATA[Beverly Crandon is the second Black female in Canada to become a certified Sommelier. Beverley says there's a whole lexicon around wine that people find intimidating and typically revolves around European regions and cuisine. So, she started the Spice Food & Wine group to find common ground with others and push the envelope with unconventional ethnic pairings. Today, we talk about the food origins and influences she's exploring to make the food and drink industry more exciting and inclusive.
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      <pubDate>Wed, 2 Nov 2022 13:00:00 +0000</pubDate>
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      <description><![CDATA[We pack a lot into our episodes, but there's always a little more where that came from! In this episode, Mary shares a few great conversations with recent guests left on the cutting room floor. On this edition of Cut for Time, Two Spoons blogger, Hannah Sunderani busts a myth about vegan cooking; Peak Season author Deirdre Buryk tells us about some great forage ingredients and how to cook with them; and Chefs Christine Ha and Devan Rajkumar share their thoughts on developing a great recipe.
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      <pubDate>Wed, 5 Oct 2022 13:00:00 +0000</pubDate>
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      <itunes:summary>We meet digital media star, musician, and fellow foodie, Kalen Allen; creator of the popular &quot;Kalen Reacts&quot; on Twitter. His over-the-top commentary on social media cooking videos and other entertainment efforts garnered attention from and collaborations with the likes of Ellen DeGeneres; Mariah Carey; and most recently, Ricki Lake. Kalen tells us about his transition from viral success to television broadcast, plus his secret to great home cooking and a few fond food memories.</itunes:summary>
      <itunes:subtitle>We meet digital media star, musician, and fellow foodie, Kalen Allen; creator of the popular &quot;Kalen Reacts&quot; on Twitter. His over-the-top commentary on social media cooking videos and other entertainment efforts garnered attention from and collaborations with the likes of Ellen DeGeneres; Mariah Carey; and most recently, Ricki Lake. Kalen tells us about his transition from viral success to television broadcast, plus his secret to great home cooking and a few fond food memories.</itunes:subtitle>
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      <description><![CDATA[Chef Devan Rajkumar has been experimenting with food since he was a child, watching his grandmother grind coconut for choka and helping out in the temple kitchen. After bouncing around university, he landed in culinary school in 2009 where he set out on a mission to modernize the craft, traditions and tastes of East and West Indian cuisines. Chef Dev tells us about his early influences, food memories from years of international adventure, and shares a wealth of advice for beginners set on breaking into the industry.
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      <pubDate>Wed, 21 Sep 2022 13:00:00 +0000</pubDate>
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      <itunes:subtitle>Chef Devan Rajkumar has been experimenting with food since he was a child, watching his grandmother grind coconut for choka and helping out in the temple kitchen. After bouncing around university, he landed in culinary school in 2009 where he set out on a mission to modernize the craft, traditions and tastes of East and West Indian cuisines. Chef Dev tells us about his early influences, food memories from years of international adventure, and shares a wealth of advice for beginners set on breaking into the industry.</itunes:subtitle>
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      <description><![CDATA[After getting a world class education in brewing from Labatt, Richard Park teamed up with Old Flame Brewing founder, Jack Doak; the two carving out a storied niche for themselves among the growing craft beer industry in Ontario. Old Flame first took up residence in an old carriage works factory in Port Perry, then the duo revitalized Newmarket's Main Street fire hall, and this fall they're "coming home" to a new space in Toronto's Distillery district. Richard takes us on a tour of their facilities and tells us about the traditional German heirloom lagers and experimental sour ales that are on tap this season!
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      <pubDate>Wed, 7 Sep 2022 13:00:00 +0000</pubDate>
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      <itunes:summary>After getting a world class education in brewing from Labatt, Richard Park teamed up with Old Flame Brewing founder, Jack Doak; the two carving out a storied niche for themselves among the growing craft beer industry in Ontario. Old Flame first took up residence in an old carriage works factory in Port Perry, then the duo revitalized Newmarket&apos;s Main Street fire hall, and this fall they&apos;re &quot;coming home&quot; to a new space in Toronto&apos;s Distillery district. Richard takes us on a tour of their facilities and tells us about the traditional German heirloom lagers and experimental sour ales that are on tap this season!</itunes:summary>
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      <description><![CDATA[Growing up in Barbados, Tony Bradshaw spent his summers tailing his father on the job at a vacation resort, where he first fell in love with food and hospitality. Tony tells us about his wide-ranging culinary education from Toronto's CN Tower 360 restaurant, then Morton's Steakhouse in Chicago, and finally opening up his own Caribbean fast-casual joint "Street Bites".
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      <pubDate>Wed, 24 Aug 2022 13:00:00 +0000</pubDate>
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      <itunes:summary>Growing up in Barbados, Tony Bradshaw spent his summers tailing his father on the job at a vacation resort, where he first fell in love with food and hospitality. Tony tells us about his wide-ranging culinary education from Toronto&apos;s CN Tower 360 restaurant, then Morton&apos;s Steakhouse in Chicago, and finally opening up his own Caribbean fast-casual joint &quot;Street Bites&quot;.</itunes:summary>
      <itunes:subtitle>Growing up in Barbados, Tony Bradshaw spent his summers tailing his father on the job at a vacation resort, where he first fell in love with food and hospitality. Tony tells us about his wide-ranging culinary education from Toronto&apos;s CN Tower 360 restaurant, then Morton&apos;s Steakhouse in Chicago, and finally opening up his own Caribbean fast-casual joint &quot;Street Bites&quot;.</itunes:subtitle>
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      <description><![CDATA[Cooking great meals is so much easier when you start with fresh and flavourful food, so Deirdre Buryk joins us to share her new cookbook "Peak Season". This guide is organized by month and packed with ideas that celebrate the bounty of Ontario - both wild and cultivated; plus how to's on preparing unique seasonal ingredients like fiddle heads and staghorn sumac.
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      <pubDate>Wed, 10 Aug 2022 13:00:00 +0000</pubDate>
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      <itunes:title>Peak Season with Deirdre Buryk</itunes:title>
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      <itunes:summary>Cooking great meals is so much easier when you start with fresh and flavourful food, so Deirdre Buryk joins us to share her new cookbook &quot;Peak Season&quot;. This guide is organized by month and packed with ideas that celebrate the bounty of Ontario - both wild and cultivated; plus how to&apos;s on preparing unique seasonal ingredients like fiddle heads and staghorn sumac.</itunes:summary>
      <itunes:subtitle>Cooking great meals is so much easier when you start with fresh and flavourful food, so Deirdre Buryk joins us to share her new cookbook &quot;Peak Season&quot;. This guide is organized by month and packed with ideas that celebrate the bounty of Ontario - both wild and cultivated; plus how to&apos;s on preparing unique seasonal ingredients like fiddle heads and staghorn sumac.</itunes:subtitle>
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      <pubDate>Wed, 29 Jun 2022 13:00:00 +0000</pubDate>
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      <pubDate>Wed, 1 Jun 2022 13:00:00 +0000</pubDate>
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      <description><![CDATA[Our friend, author and professional home economist Mairlyn Smith, returns to the show. She tells us about the morning tea ritual she started as an excuse to break out her good china and spread some positivity. And, with buds nearing blossom, we chat about spring garden prep and Mairlyn's herbaceous plans for the claw foot bath in her new fairy garden.
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      <pubDate>Wed, 27 Apr 2022 13:00:00 +0000</pubDate>
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      <pubDate>Wed, 20 Apr 2022 13:00:00 +0000</pubDate>
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      <title>Maple Walnut Sundae with Stuart Sutton</title>
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      <description><![CDATA[In this special episode, we hear the origin story of Kitchen Confession host, Mary Mammoliti! She relates how she learned to cope with degenerative vision loss, detached from anxiety by practising cognitive behavioural therapy, and how her kitchen helped bolster a joyful and empowered new outlook.
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      <pubDate>Wed, 23 Mar 2022 13:03:29 +0000</pubDate>
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      <pubDate>Wed, 3 Nov 2021 13:00:00 +0000</pubDate>
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      <pubDate>Wed, 24 Feb 2021 15:35:33 +0000</pubDate>
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      <description><![CDATA[Building healthy new habits can be tough. Strength and conditioning coach Angela Furfaro says you need a powerful motivator and an activity you actually enjoy! Her program, LIFT Academy, is all about equipping women with the confidence, consistency and right fuel for their fitness.
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      <pubDate>Wed, 10 Feb 2021 14:00:00 +0000</pubDate>
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      <description><![CDATA[After years of grilling guests, these two finally get a taste of their own cooking! To kick off the new year we serve up a double scoop of kitchen confessions from the creators of the show as host Mary Mammoliti and producer / editor Matt Agnew chat about their own kitchen journeys and take us behind the scenes of the podcast.
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      <pubDate>Wed, 13 Jan 2021 14:08:41 +0000</pubDate>
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      <description><![CDATA[We're joining the AMI-audio podcast family! AMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted.

We're super excited to introduce this audience to food industry experts, pro and home chefs, plus all our favorite foodie finds! You can find new episodes every other Wednesday at ami.ca/kitchenconfession

So what do you have to do? Nothing! If you’re already subscribed you’ll be getting the same show you know and love. And if you’re not, well now’s your chance! 

Subscribe to the podcast on Spotify, Apple Podcasts or your favourite platform and never miss and episode!

Food, friends, and embarrassing confessions await, lets go!

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So what do you have to do? Nothing! If you’re already subscribed you’ll be getting the same show you know and love. And if you’re not, well now’s your chance! 

Subscribe to the podcast on Spotify, Apple Podcasts or your favourite platform and never miss and episode!

Food, friends, and embarrassing confessions await, lets go!
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We&apos;re super excited to introduce this audience to food industry experts, pro and home chefs, plus all our favorite foodie finds! You can find new episodes every other Wednesday at ami.ca/kitchenconfession

So what do you have to do? Nothing! If you’re already subscribed you’ll be getting the same show you know and love. And if you’re not, well now’s your chance! 

Subscribe to the podcast on Spotify, Apple Podcasts or your favourite platform and never miss and episode!

Food, friends, and embarrassing confessions await, lets go!
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      <description><![CDATA[<p>As the "Wife of a Grocer" Candra Reynolds is always discovering amazing new products and brands. She says it can be tough for entrepreneurs to find the perfect intersection of good products, packaging, and marketing to break into the food space. That's why she puts together the Curated Kitchen Box, stuffed with all her favourite seasonal finds to put the spotlight on brands that are rocking the food industry!</p>
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      <pubDate>Wed, 4 Nov 2020 21:56:45 +0000</pubDate>
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      <content:encoded><![CDATA[<p>As the "Wife of a Grocer" Candra Reynolds is always discovering amazing new products and brands. She says it can be tough for entrepreneurs to find the perfect intersection of good products, packaging, and marketing to break into the food space. That's why she puts together the Curated Kitchen Box, stuffed with all her favourite seasonal finds to put the spotlight on brands that are rocking the food industry!</p>
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      <pubDate>Wed, 21 Oct 2020 21:01:40 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Who qualifies as a chef? Does it take restaurant experience or a Red Seal certification? Andrea Buckett recalls years of catering, teaching, and recipe development and feels she's earned her stripes! She's inspired by a broad flavour palate born of the multi-cultural Toronto food scene and shares her top tips for boredom busting meals.</p>
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      <pubDate>Fri, 9 Oct 2020 21:59:53 +0000</pubDate>
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      <description><![CDATA[<p>Georgio Taverniti has been rolling pizzas for so long he doesn't even bother to keep count anymore! His family owns Frank's Pizza House and he shares his experience running one of Toronto's oldest pizza joints. We talk about how COVID-19 has impacted his business and a unique way for restauranteurs to step up for their communities throughout the pandemic.</p>
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      <pubDate>Wed, 7 Oct 2020 22:57:09 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Georgio Taverniti has been rolling pizzas for so long he doesn't even bother to keep count anymore! His family owns Frank's Pizza House and he shares his experience running one of Toronto's oldest pizza joints. We talk about how COVID-19 has impacted his business and a unique way for restauranteurs to step up for their communities throughout the pandemic.</p>
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      <content:encoded><![CDATA[<p>Sound Bites: Better Exercise, Pot Pints, and Cold Boiled Pasta Producer Matt and I roundtable food headlines from the past week including a fierce twitter debate on cold boiling pasta, the best time to fit in your workout, and new pot infused beverages coming to shelves in Canada.</p>
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      <content:encoded><![CDATA[<p>This week I talk about food trends with Joy McCarthy, blogger and cookbook author of Joyous Health. Joy says a food journal can help you evaluate your diet as you tweak your lifestyle and eating habits over the years .</p>
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      <content:encoded><![CDATA[<p>Producer Matt and I sit down at the kitchen table to discuss current food trends and food headlines from around the world. How to reduce our Kitchen Carbon Footprint, Insects You'll Be Eating in the Future, and just for fun Why Do Dogs Chew Everything?</p>
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      <content:encoded><![CDATA[<p>In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.</p>
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      <content:encoded><![CDATA[<p>The Urban Vegetarian host Desiree Nielsen put on her dietitian and foodie hat when writing her new cookbook Eat More Plants. We talk about cookbook recipe testing, and vegetarian cooking for a healing and therapeutic experience.</p>
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      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>Comedian and Food Network host, John Catucci teases season two of his show Big Food Bucket List. Plus we swap memories of an Italian upbringing and compulsive kitchen habits!</p>
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      <pubDate>Thu, 29 Aug 2019 00:50:37 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>Round table on the Latest in Food News Producer Matt Agnew shares the latest headlines in food news in this round table conversation, including an artificial intelligence cucumber challenge and resurrecting Mummy's best sourdough recipe!</p>
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      <description><![CDATA[<p>Today I chat with "Just Crumbs" blogger Suzie Durigon about "Bake it Forward", her campaign to spread kindness and cheer through food! We also hear a little about her Italian roots and how her she connects with other cultures through nostalgic cooking.</p>
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      <pubDate>Wed, 14 Aug 2019 23:54:53 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Today I chat with "Just Crumbs" blogger Suzie Durigon about "Bake it Forward", her campaign to spread kindness and cheer through food! We also hear a little about her Italian roots and how her she connects with other cultures through nostalgic cooking.</p>
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      <content:encoded><![CDATA[<p> Skeptic Approved! Hannah Sunderani, creator of the plant-based blog "Two Spoons" shares a little about her journey to health through food. Plus we check out her 5 stamps of approval to please everyone at your table!</p>
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      <content:encoded><![CDATA[<p> Shaini is a bean counter, baker, and public speaker with Fighting Blindness Canada. She says the kitchen can be therapeutic but macarons are not! We dish out a little baking wisdom, plus her journey with retinitis pigmentosa.</p>
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      <content:encoded><![CDATA[<p> Marcella is a blogger, photographer, recipe developer, and author of Bake the Seasons! We chat with her about her new cookbook that puts a modern twist on old school classics!</p>
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      <itunes:subtitle>The Depanneur is a kitchen and venue space that brings people together to support chef&apos;s and their innovative ideas! Founder Len Senater shares more about the creative culinary space and the social opportunities The Dep creates for the community</itunes:subtitle>
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      <pubDate>Thu, 28 Feb 2019 00:03:13 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Linda Armbruster is the mind behind Magnolia Artisan Cookie Co. and she shares some creative ideas for designer sugar cookies, including one inspired by the Royal Wedding! Plus, we find out the secret to elevating your vanilla game.</p>
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      <pubDate>Sun, 18 Nov 2018 16:19:18 +0000</pubDate>
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      <itunes:subtitle>We finish our Taste This series with Caroline Granger. She&apos;s one of a few farmers pioneering the Prince Edward County wine region. She shares a little about what goes into cultivating vintages with interest, plus some surprising insights into life on a farm.</itunes:subtitle>
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      <pubDate>Wed, 31 Oct 2018 15:10:52 +0000</pubDate>
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      <itunes:summary>Everything old is new again! Station Cold Brew is a Toronto Craft Coffee Brewery and co-owner Mitchell Stern tells us how they&apos;ve revamped an ancient brewing technique for the modern caffeine fiend.</itunes:summary>
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      <pubDate>Wed, 17 Oct 2018 19:00:00 +0000</pubDate>
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      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p> Taste expert, Lance Johnson powers his home brewery with Raspberry Pie! He tells us about his artistic approach to designer beer and how you can add a little touch 'magic'.</p>
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      <title>The Thanksgiving Cheat Sheet</title>
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      <pubDate>Sat, 6 Oct 2018 14:27:19 +0000</pubDate>
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      <itunes:title>The Thanksgiving Cheat Sheet</itunes:title>
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      <itunes:summary>Today I&apos;m giving you a cheat sheet to nail that perfect Thanksgiving Meal, plus a Q&amp;A on some holiday hot topics!</itunes:summary>
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      <pubDate>Wed, 19 Sep 2018 19:30:00 +0000</pubDate>
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      <itunes:title>Taste This: A Spirited Conversation with Whiskey Enthusiast, Matt Agnew</itunes:title>
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      <itunes:summary>Bourbon, Rye, Scotch, its all whiskey to me! Kitchen Confession&apos;s very own producer and editor, Matt Agnew stops by to share his approach to the diverse world of whiskey.</itunes:summary>
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      <description><![CDATA[<p> Meagan Dier is a coffee roaster with a nitro powered green thumb! She runs My Indie Coffee Roastery in Newmarket ON, and in this episode Meagan describes the process behind creating one of the most chemically complex beverages out there!</p>
]]></description>
      <pubDate>Tue, 21 Aug 2018 19:30:00 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p> Meagan Dier is a coffee roaster with a nitro powered green thumb! She runs My Indie Coffee Roastery in Newmarket ON, and in this episode Meagan describes the process behind creating one of the most chemically complex beverages out there!</p>
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      <itunes:title>Taste This: Chemically Complex! Crafting a Great Cup of Coffee with Meagan Dier</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
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      <itunes:summary>Meagan Dier is a coffee roaster with a nitro powered green thumb! She runs My Indie Coffee Roastery in Newmarket ON, and in this episode Meagan describes the process behind creating one of the most chemically complex beverages out there!</itunes:summary>
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      <description><![CDATA[<p> This week we kick off a tasty series on sharpening your palate. Heather Hind is a certified Tea Sommelier and in this episode we talk about tea's origins and the peculiar niche its found in North America's culinary scene.</p>
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      <pubDate>Wed, 15 Aug 2018 19:30:00 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
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      <content:encoded><![CDATA[<p> This week we kick off a tasty series on sharpening your palate. Heather Hind is a certified Tea Sommelier and in this episode we talk about tea's origins and the peculiar niche its found in North America's culinary scene.</p>
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      <pubDate>Tue, 7 Aug 2018 19:30:00 +0000</pubDate>
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      <itunes:title>The Truth about Hawaiian Pizza</itunes:title>
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      <itunes:duration>00:27:04</itunes:duration>
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      <itunes:subtitle>Food writer Mark Cirillo talks about his book Pizza Cultura that details pizza&apos;s humble origins and its journey to North America. Mark has also joined forces with some big names in the Italian scene to form Cucinato, an Italian Culinary Studio in Toronto’s Corso Italia</itunes:subtitle>
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      <pubDate>Tue, 31 Jul 2018 19:30:00 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
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      <itunes:title>Casey House Pop Up June&apos;s HIV+ Eatery with Kenneth Poon</itunes:title>
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      <itunes:subtitle>Kenneth Poon, Educator and one of the 14 cooks that participated in the Casey House pop up called June’s HIV+ Eatery and one of Canada’s first HIV positive restaurants helping eliminate stigma and educate people on HIV/Aids. A survey conducted by Casey House found that a surprising 50% of Canadians would not eat food prepared by someone who is HIV-positive. To battle these findings, Casey House and these cooks educate us and guests of June&apos;s HIV+ Eatery on what it means to be HIV-positive today.</itunes:subtitle>
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      <description><![CDATA[<p> Jeff Faber is a classically trained chef from St. Catharines who loves french style and unique delicacies. He shares his experiences cooking at home in the Niagara region and the fishy, fried street meats from his time in Amsterdam. Jeff is getting back into the game after a tough Lyme Disease diagnosis and is committed to educating people on his condition and helping others learn new skills in the kitchen.</p>
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      <pubDate>Tue, 24 Jul 2018 19:30:00 +0000</pubDate>
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      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p> Jeff Faber is a classically trained chef from St. Catharines who loves french style and unique delicacies. He shares his experiences cooking at home in the Niagara region and the fishy, fried street meats from his time in Amsterdam. Jeff is getting back into the game after a tough Lyme Disease diagnosis and is committed to educating people on his condition and helping others learn new skills in the kitchen.</p>
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      <itunes:title>Chicken Feet and Golden Beets with Jeff Faber</itunes:title>
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      <itunes:subtitle>Jeff Faber is a classically trained chef from St. Catharines who loves french style and unique delicacies. He shares his experiences cooking at home in the Niagara region and the fishy, fried street meats from his time in Amsterdam. Jeff is getting back into the game after a tough Lyme Disease diagnosis and is committed to educating people on his condition and helping others learn new skills in the kitchen.</itunes:subtitle>
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      <title>Sustainable Agriculture with Economist and PHD Candidate Jess Agnew</title>
      <description><![CDATA[<p> Jess Agnew, is a PHD candidate at Virginia Tech. Her experience in the food and hospitality industry combined with her passion for people, food and business has taken her along a welcomed and unexpected path to becoming an Economist. Her huge heart shines as we talk about her Buy 2 Thrive in Mozambique, Grameen Danone Foods, and Shakti Ladies</p>
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      <pubDate>Wed, 18 Jul 2018 19:30:00 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p> Jess Agnew, is a PHD candidate at Virginia Tech. Her experience in the food and hospitality industry combined with her passion for people, food and business has taken her along a welcomed and unexpected path to becoming an Economist. Her huge heart shines as we talk about her Buy 2 Thrive in Mozambique, Grameen Danone Foods, and Shakti Ladies</p>
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      <itunes:title>Sustainable Agriculture with Economist and PHD Candidate Jess Agnew</itunes:title>
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      <itunes:duration>00:27:21</itunes:duration>
      <itunes:summary>Jess Agnew, is a PHD candidate at Virginia Tech. Her experience in the food and hospitality industry combined with her passion for people, food and business has taken her along a welcomed and unexpected path to becoming an Economist. Her huge heart shines as we talk about her Buy 2 Thrive in Mozambique, Grameen Danone Foods, and Shakti Ladies</itunes:summary>
      <itunes:subtitle>Jess Agnew, is a PHD candidate at Virginia Tech. Her experience in the food and hospitality industry combined with her passion for people, food and business has taken her along a welcomed and unexpected path to becoming an Economist. Her huge heart shines as we talk about her Buy 2 Thrive in Mozambique, Grameen Danone Foods, and Shakti Ladies</itunes:subtitle>
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      <description><![CDATA[<p> When Barb was diagnosed with Celiac Disease she had to convert to a completely gluten free lifestyle. She helps us understand the difference between celiac disease and fad gluten free diets. She shares her story on living with celiac disease, exploding pancakes, and you'll never guess what she does with an air fryer. Spoiler Alert it's not cooking!</p>
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      <pubDate>Tue, 10 Jul 2018 20:00:00 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p> When Barb was diagnosed with Celiac Disease she had to convert to a completely gluten free lifestyle. She helps us understand the difference between celiac disease and fad gluten free diets. She shares her story on living with celiac disease, exploding pancakes, and you'll never guess what she does with an air fryer. Spoiler Alert it's not cooking!</p>
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      <itunes:title>Gluten Free Pancakes Flambe and other Celiac Secrets with Barb Hazen</itunes:title>
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      <itunes:summary>When Barb was diagnosed with Celiac Disease she had to convert to a completely gluten free lifestyle. She helps us understand the difference between celiac disease and fad gluten free diets. She shares her story on living with celiac disease, exploding pancakes, and you&apos;ll never guess what she does with an air fryer. Spoiler Alert it&apos;s not cooking!</itunes:summary>
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      <description><![CDATA[<p> Ramya is a fellow foodie and radio triple threat at Accessible Media. Last year, she and I went head to head on AMI-tv's cooking competition, Menu Matchup. Today she reminisces about her mother's signature Sri Lankan dishes and shares her secret sword and board approach to butternut squash soup!</p>
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      <pubDate>Tue, 3 Jul 2018 20:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p> Ramya is a fellow foodie and radio triple threat at Accessible Media. Last year, she and I went head to head on AMI-tv's cooking competition, Menu Matchup. Today she reminisces about her mother's signature Sri Lankan dishes and shares her secret sword and board approach to butternut squash soup!</p>
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      <pubDate>Tue, 26 Jun 2018 20:33:02 +0000</pubDate>
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      <itunes:title>Fitness, Nutrition and Bobsledding with Alecia Beckford Stewart</itunes:title>
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      <itunes:summary>When I think of Alecia I immediately think of a strong, positive, kind and a highly motivated training machine! She&apos;s a member of the Canadian Bobsled Team, certified trainer, strength and conditioning coach, and my personal trainer! We talk about her bobsled experiences, how to begin your own fitness journey, nutrition, meal planning and proper serving sizes.</itunes:summary>
      <itunes:subtitle>When I think of Alecia I immediately think of a strong, positive, kind and a highly motivated training machine! She&apos;s a member of the Canadian Bobsled Team, certified trainer, strength and conditioning coach, and my personal trainer! We talk about her bobsled experiences, how to begin your own fitness journey, nutrition, meal planning and proper serving sizes.</itunes:subtitle>
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      <description><![CDATA[<p>Mitchell Felice of MEE-CHef stopped by the KC Kitchen to chat. He spills on who he would love to share a kitchen with and you’ll never guess what he wants to cook. We discover how our paths crossed 6 years ago but met only a year ago and valuable life lessons along with one of my favourite Kitchen Confessions yet.</p>
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      <pubDate>Tue, 19 Jun 2018 21:40:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Mitchell Felice of MEE-CHef stopped by the KC Kitchen to chat. He spills on who he would love to share a kitchen with and you’ll never guess what he wants to cook. We discover how our paths crossed 6 years ago but met only a year ago and valuable life lessons along with one of my favourite Kitchen Confessions yet.</p>
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      <itunes:duration>00:31:28</itunes:duration>
      <itunes:summary>Mitchell Felice of MEE-CHef stopped by the KC Kitchen to chat. He spills on who he would love to share a kitchen with and you’ll never guess what he wants to cook. We discover how our paths crossed 6 years ago but met only a year ago and valuable life lessons along with one of my favourite Kitchen Confessions yet.</itunes:summary>
      <itunes:subtitle>Mitchell Felice of MEE-CHef stopped by the KC Kitchen to chat. He spills on who he would love to share a kitchen with and you’ll never guess what he wants to cook. We discover how our paths crossed 6 years ago but met only a year ago and valuable life lessons along with one of my favourite Kitchen Confessions yet.</itunes:subtitle>
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      <title>Mac and Cheese Festival</title>
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      <pubDate>Wed, 13 Jun 2018 02:14:32 +0000</pubDate>
      <author>podcasts@ami.ca (AMI )</author>
      <link>http://www.kitchenconfession.com</link>
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      <itunes:title>Mac and Cheese Festival</itunes:title>
      <itunes:author>AMI </itunes:author>
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      <itunes:duration>00:33:40</itunes:duration>
      <itunes:summary>In this Episode Frank and I visit the Mac and Cheese Festival and take you along while we eat our way through the Milton Fairgrounds. It was exactly what you would&apos;ve expected. A whole lot of Ooey Gooey Mac and Cheese goodness! Deep fried mac and cheese sandwiches, Hong Kong waffles filled with cheesy mac, and a sweet mac and cheese dessert because all meals should end with a sweet treat! Listen in while we talk with chefs, and festival goers.</itunes:summary>
      <itunes:subtitle>In this Episode Frank and I visit the Mac and Cheese Festival and take you along while we eat our way through the Milton Fairgrounds. It was exactly what you would&apos;ve expected. A whole lot of Ooey Gooey Mac and Cheese goodness! Deep fried mac and cheese sandwiches, Hong Kong waffles filled with cheesy mac, and a sweet mac and cheese dessert because all meals should end with a sweet treat! Listen in while we talk with chefs, and festival goers.</itunes:subtitle>
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      <title>Health, Wellness and Coffee Moustaches with Kelly Carter</title>
      <description><![CDATA[<p>Today I’m taking with Kelly Carter from My Organic Heart. She is a certified nutritional practitioner and online nutritional coach. She started My Organic Heart to educate and motivate people to take control of their health through diet. Today she's going to help us navigate the world of diets, detox, and all the buzzwords there in.</p>
]]></description>
      <pubDate>Wed, 6 Jun 2018 01:04:19 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>Today I’m taking with Kelly Carter from My Organic Heart. She is a certified nutritional practitioner and online nutritional coach. She started My Organic Heart to educate and motivate people to take control of their health through diet. Today she's going to help us navigate the world of diets, detox, and all the buzzwords there in.</p>
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      <itunes:title>Health, Wellness and Coffee Moustaches with Kelly Carter</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
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      <itunes:summary>Today I’m taking with Kelly Carter from My Organic Heart. She is a certified nutritional practitioner and online nutritional coach. She started My Organic Heart to educate and motivate people to take control of their health through diet. Today she&apos;s going to help us navigate the world of diets, detox, and all the buzzwords therein!</itunes:summary>
      <itunes:subtitle>Today I’m taking with Kelly Carter from My Organic Heart. She is a certified nutritional practitioner and online nutritional coach. She started My Organic Heart to educate and motivate people to take control of their health through diet. Today she&apos;s going to help us navigate the world of diets, detox, and all the buzzwords therein!</itunes:subtitle>
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      <itunes:episode>7</itunes:episode>
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      <title>Friday Five - 5 Ways To Grill The Perfect Steak</title>
      <description><![CDATA[<p>It’s The Friday Five Edition and I’m sharing 5 ways to grill the perfect steak. Who doesn’t love a good steak? Those crispy charred bits around the edges of a juicy Rib Eye Steak are what dreams are made of - or at least my dreams. Grab your earbuds and bring me along to your nearest butcher. You can pause or rewind each step to make sure you choose the cut of meat perfect for you. Fire up your grill, and enjoy the scents of summer.</p>
]]></description>
      <pubDate>Fri, 1 Jun 2018 21:39:38 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>It’s The Friday Five Edition and I’m sharing 5 ways to grill the perfect steak. Who doesn’t love a good steak? Those crispy charred bits around the edges of a juicy Rib Eye Steak are what dreams are made of - or at least my dreams. Grab your earbuds and bring me along to your nearest butcher. You can pause or rewind each step to make sure you choose the cut of meat perfect for you. Fire up your grill, and enjoy the scents of summer.</p>
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      <itunes:title>Friday Five - 5 Ways To Grill The Perfect Steak</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
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      <itunes:summary>EPISODE 6: It’s The Friday Five Edition and I’m sharing 5 ways to grill the perfect steak. Who doesn’t love a good steak? Those crispy charred bits around the edges of a juicy Rib Eye Steak are what dreams are made of - or at least my dreams. Grab your earbuds and bring me along to your nearest butcher. You can pause or rewind each step to make sure you choose the cut of meat perfect for you. Fire up your grill, and enjoy the scents of summer.</itunes:summary>
      <itunes:subtitle>EPISODE 6: It’s The Friday Five Edition and I’m sharing 5 ways to grill the perfect steak. Who doesn’t love a good steak? Those crispy charred bits around the edges of a juicy Rib Eye Steak are what dreams are made of - or at least my dreams. Grab your earbuds and bring me along to your nearest butcher. You can pause or rewind each step to make sure you choose the cut of meat perfect for you. Fire up your grill, and enjoy the scents of summer.</itunes:subtitle>
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      <title>Laura O’Brien: Frosting and Guide Dogs?</title>
      <description><![CDATA[<p>EPISODE 5: Chatting with Laura O’Brien in Episode 5 had me smiling throughout the entire conversation. Her light hearted approach to cooking, and wonderful sense of humour, will inspire you. Laura shares her love of baking, and tips to cleaning as you go in the kitchen. Spoiler Alert! She has  help from her four legged clean up crew. They trail her steps securing fallen flour and other ingredients.</p>
]]></description>
      <pubDate>Wed, 23 May 2018 02:25:45 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>EPISODE 5: Chatting with Laura O’Brien in Episode 5 had me smiling throughout the entire conversation. Her light hearted approach to cooking, and wonderful sense of humour, will inspire you. Laura shares her love of baking, and tips to cleaning as you go in the kitchen. Spoiler Alert! She has  help from her four legged clean up crew. They trail her steps securing fallen flour and other ingredients.</p>
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      <itunes:title>Laura O’Brien: Frosting and Guide Dogs?</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
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      <itunes:summary>EPISODE 5: Chatting with Laura O’Brien in Episode 5 had me smiling throughout the entire conversation. Her light hearted approach to cooking, and wonderful sense of humour, will inspire you. Laura shares her love of baking, and tips to cleaning as you go in the kitchen. Spoiler Alert! She has  help from her four legged clean up crew. They trail her steps securing fallen flour and other ingredients.</itunes:summary>
      <itunes:subtitle>EPISODE 5: Chatting with Laura O’Brien in Episode 5 had me smiling throughout the entire conversation. Her light hearted approach to cooking, and wonderful sense of humour, will inspire you. Laura shares her love of baking, and tips to cleaning as you go in the kitchen. Spoiler Alert! She has  help from her four legged clean up crew. They trail her steps securing fallen flour and other ingredients.</itunes:subtitle>
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      <title>Fay Knights: What NOT to do when operating a Stand Mixer</title>
      <description><![CDATA[<p>Episode 4: Fay Knights once had 20/20 vision and overnight lost most of her central vision due to a condition called Leber Hereditary Optic Neuropathy (LHON). That hasn’t stopped this kind and fiercely independent Marketing and Communications Coordinator with a passion for health and wellness. Fay and I chat about her stand mixer mishap, bump dots and she shares a cooking tip that will have you running to your local hardware store - but only after you’ve finished listening to this Episode…..mmmkay?</p>
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      <pubDate>Tue, 15 May 2018 19:36:56 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>Episode 4: Fay Knights once had 20/20 vision and overnight lost most of her central vision due to a condition called Leber Hereditary Optic Neuropathy (LHON). That hasn’t stopped this kind and fiercely independent Marketing and Communications Coordinator with a passion for health and wellness. Fay and I chat about her stand mixer mishap, bump dots and she shares a cooking tip that will have you running to your local hardware store - but only after you’ve finished listening to this Episode…..mmmkay?</p>
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      <itunes:title>Fay Knights: What NOT to do when operating a Stand Mixer</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
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      <itunes:summary>Episode 4: Fay Knights once had 20/20 vision and overnight lost most of her central vision due to a condition called Leber Hereditary Optic Neuropathy (LHON). That hasn’t stopped this kind and fiercely independent Marketing and Communications Coordinator with a passion for health and wellness. Fay and I chat about her stand mixer mishap, bump dots and she shares a cooking tip that will have you running to your local hardware store - but only after you’ve finished listening to this Episode…..mmmkay?</itunes:summary>
      <itunes:subtitle>Episode 4: Fay Knights once had 20/20 vision and overnight lost most of her central vision due to a condition called Leber Hereditary Optic Neuropathy (LHON). That hasn’t stopped this kind and fiercely independent Marketing and Communications Coordinator with a passion for health and wellness. Fay and I chat about her stand mixer mishap, bump dots and she shares a cooking tip that will have you running to your local hardware store - but only after you’ve finished listening to this Episode…..mmmkay?</itunes:subtitle>
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      <title>Cathy Furfaro-Ausman: Kitchen Safety Tips, and 3 Trusty Food Guides</title>
      <description><![CDATA[<p>Episode 3 is with Cathy Furfaro-Ausman. Cathy is not only my cousin but someone that I have always admired. Growing up with Cathy has taught me to embrace life’s challenges, strive for success and she finds me hilarious and that makes her perfect. She’s an Educator at W.Ross MacDonald School which is the only school in Ontario and Canada for blind and deaf blind students. As a former CNIB rehabilitation instructor Cathy shares many kitchen safety tips, and her three trusty food guides. Spoiler Alert - I’m one of them but who else is on Cathy’s speed dial?</p>
]]></description>
      <pubDate>Tue, 8 May 2018 18:26:14 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>Episode 3 is with Cathy Furfaro-Ausman. Cathy is not only my cousin but someone that I have always admired. Growing up with Cathy has taught me to embrace life’s challenges, strive for success and she finds me hilarious and that makes her perfect. She’s an Educator at W.Ross MacDonald School which is the only school in Ontario and Canada for blind and deaf blind students. As a former CNIB rehabilitation instructor Cathy shares many kitchen safety tips, and her three trusty food guides. Spoiler Alert - I’m one of them but who else is on Cathy’s speed dial?</p>
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      <itunes:title>Cathy Furfaro-Ausman: Kitchen Safety Tips, and 3 Trusty Food Guides</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9a9b00/9a9b00a7-25ad-468d-af8c-43ba583b018c/5a606142-4de8-4a39-b824-434579fd62b1/3000x3000/final-kitchen-confessions-itunes-1400x1400-1.jpg?aid=rss_feed"/>
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      <itunes:summary>Episode 3: Cathy is someone I have always admired. Growing up with Cathy has taught me to embrace life’s challenges, strive for success and she finds me hilarious and that makes her perfect. She’s an Educator at W.Ross MacDonald School which is the only school in Ontario and Canada for blind and deaf blind students. As a former CNIB rehabilitation instructor Cathy shares many kitchen safety tips, and her three trusty food guides.Spoiler Alert - I’m one of them but who else is on Cathy’s speed dial?</itunes:summary>
      <itunes:subtitle>Episode 3: Cathy is someone I have always admired. Growing up with Cathy has taught me to embrace life’s challenges, strive for success and she finds me hilarious and that makes her perfect. She’s an Educator at W.Ross MacDonald School which is the only school in Ontario and Canada for blind and deaf blind students. As a former CNIB rehabilitation instructor Cathy shares many kitchen safety tips, and her three trusty food guides.Spoiler Alert - I’m one of them but who else is on Cathy’s speed dial?</itunes:subtitle>
      <itunes:keywords>kitchen, education, tips, food, cooking</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>Dan Barra-Berger: What He Learned While Backpacking and Cooking</title>
      <description><![CDATA[<p>I chat with legally blind backpacker, YouTuber, and Standup Comic Dan Barra-Berger who shares tips for cooking while backpacking, living dangerously when frying and how cooking blind has taught him the importance of proper kitchen utensils. </p>
]]></description>
      <pubDate>Sun, 29 Apr 2018 20:54:01 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>I chat with legally blind backpacker, YouTuber, and Standup Comic Dan Barra-Berger who shares tips for cooking while backpacking, living dangerously when frying and how cooking blind has taught him the importance of proper kitchen utensils. </p>
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      <itunes:title>Dan Barra-Berger: What He Learned While Backpacking and Cooking</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9a9b00/9a9b00a7-25ad-468d-af8c-43ba583b018c/fe6f8c41-4155-43c2-8857-52a3457ff5e2/3000x3000/final-kitchen-confessions-itunes-1400x1400-1.jpg?aid=rss_feed"/>
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      <itunes:summary>I chat with legally blind backpacker, YouTuber, and Standup Comic Dan Barra-Berger who shares tips for cooking while backpacking, living dangerously when frying and how cooking blind has taught him the importance of proper kitchen utensils. </itunes:summary>
      <itunes:subtitle>I chat with legally blind backpacker, YouTuber, and Standup Comic Dan Barra-Berger who shares tips for cooking while backpacking, living dangerously when frying and how cooking blind has taught him the importance of proper kitchen utensils. </itunes:subtitle>
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      <title>01: Bryan Manning: Cooking starts and ends with taste, not sight</title>
      <description><![CDATA[<p>I talk to Brian Manning of Two Blind Brothers Clothing Line. We chat about his cause driven clothing company with his brother Bradford, faking it in the kitchen, his love for cooking, signature dish, cooking for the family and what unexpected special ingredient ended up in one of our dishes.</p>
]]></description>
      <pubDate>Fri, 20 Apr 2018 20:39:17 +0000</pubDate>
      <author>podcasts@ami.ca (Mary Mammoliti)</author>
      <link>http://www.kitchenconfession.com</link>
      <content:encoded><![CDATA[<p>I talk to Brian Manning of Two Blind Brothers Clothing Line. We chat about his cause driven clothing company with his brother Bradford, faking it in the kitchen, his love for cooking, signature dish, cooking for the family and what unexpected special ingredient ended up in one of our dishes.</p>
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      <itunes:title>01: Bryan Manning: Cooking starts and ends with taste, not sight</itunes:title>
      <itunes:author>Mary Mammoliti</itunes:author>
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      <itunes:summary>I talk to Brian Manning of Two Blind Brothers Clothing Line. We chat about his cause driven clothing company with his brother Bradford, faking it in the kitchen, his love for cooking, signature dish, cooking for the family and what unexpected special ingredient ended up in one of our dishes.</itunes:summary>
      <itunes:subtitle>I talk to Brian Manning of Two Blind Brothers Clothing Line. We chat about his cause driven clothing company with his brother Bradford, faking it in the kitchen, his love for cooking, signature dish, cooking for the family and what unexpected special ingredient ended up in one of our dishes.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>1</itunes:episode>
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