https://simplecast.com The Truth or Die Podcast Truth or Die is not entertainment—it’s a wake-up call. This isn’t just another podcast lost in the noise. This is where the conversations people avoid get dragged into the light. Where raw, unfiltered truth collides with the very beliefs and comfort zones that keep most people asleep. We’re not here to sugar-coat. We’re not here to play it safe. We strip away the filters, the masks, and the politically correct narratives, and we speak from a place most are too afraid to go—because we believe truth is life or death. Every episode is a confrontation. A challenge. A spark that ignites something in you that can’t be ignored. We dive into the realities most silence themselves over—the topics that shake foundations, stir emotions, and force real change. Because when the truth is spoken without fear, it has the power to break chains. This is the space for the brave. For the ones who know deep down that the world has been feeding them lies. For the ones who crave something real—something raw enough to cut through the noise and demand their attention. We don’t just talk—we hit nerves, we cut deep, and we leave you questioning everything you thought you knew. The goal isn’t to entertain you. The goal is to awaken you. To make you feel every second, every word, every truth that lands like a punch to the gut. If you want safe, scripted, and comfortable—this isn’t for you. But if you’re ready to face truth as if your life depends on it—welcome to Truth or Die. en Fri, 20 Mar 2026 08:00:00 +0000 Fri, 20 Mar 2026 08:00:11 +0000 https://the-truth-or-die-podcast.simplecast.com The Truth or Die Podcast https://image.simplecastcdn.com/images/19d2a6d4-643f-49a5-a762-59998137f2b7/b6c65b81-a1e8-4746-a7dd-1d9c48528dbc/3000x3000/podcast-artwork.jpg?aid=rss_feed https://the-truth-or-die-podcast.simplecast.com episodic Truth or Die is not entertainment—it’s a wake-up call. This isn’t just another podcast lost in the noise. This is where the conversations people avoid get dragged into the light. Where raw, unfiltered truth collides with the very beliefs and comfort zones that keep most people asleep. We’re not here to sugar-coat. We’re not here to play it safe. We strip away the filters, the masks, and the politically correct narratives, and we speak from a place most are too afraid to go—because we believe truth is life or death. Every episode is a confrontation. A challenge. A spark that ignites something in you that can’t be ignored. We dive into the realities most silence themselves over—the topics that shake foundations, stir emotions, and force real change. Because when the truth is spoken without fear, it has the power to break chains. This is the space for the brave. For the ones who know deep down that the world has been feeding them lies. For the ones who crave something real—something raw enough to cut through the noise and demand their attention. We don’t just talk—we hit nerves, we cut deep, and we leave you questioning everything you thought you knew. The goal isn’t to entertain you. The goal is to awaken you. To make you feel every second, every word, every truth that lands like a punch to the gut. If you want safe, scripted, and comfortable—this isn’t for you. But if you’re ready to face truth as if your life depends on it—welcome to Truth or Die. Zac Swanton & Robyn Louisen false https://feeds.simplecast.com/8ck85fza mental health, relationships, self help Truth Or Die thetruthordiepodcast@gmail.com cd48cfc3-4eda-4301-8d13-cfbb9626d510 The Men Who Hurt Me & Why I Let Them In this deeply personal episode of The Truth or Die Podcast, Robyn shares her story of growing up with abuse and how it shaped her adult relationships. She talks about the cycle of trauma, why victims of childhood trauma often find themselves in domestic violence relationships, and how those patterns can repeat without us even realising it. From experiences with her own father, to an violent relationship with the father one of her children, and later dealing with an ex who turned out to be her stalker, she's sharing the truth of what those relationships looked like behind the scenes. This episode includes real story times, personal reflections, and an honest conversation about trauma bonds, survival patterns, and breaking the cycle of abuse. If you've ever asked yourself "why do I keep ending up in the same kind of relationship?" - You're not alone. This Podcast is for you.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 20 Mar 2026 08:00:00 +0000 thetruthordiepodcast@gmail.com (Truth Or Die) https://the-truth-or-die-podcast.simplecast.com/episodes/the-men-who-hurt-me-why-i-let-them-7X8p189I In this deeply personal episode of The Truth or Die Podcast, Robyn shares her story of growing up with abuse and how it shaped her adult relationships. She talks about the cycle of trauma, why victims of childhood trauma often find themselves in domestic violence relationships, and how those patterns can repeat without us even realising it. From experiences with her own father, to an violent relationship with the father one of her children, and later dealing with an ex who turned out to be her stalker, she's sharing the truth of what those relationships looked like behind the scenes. This episode includes real story times, personal reflections, and an honest conversation about trauma bonds, survival patterns, and breaking the cycle of abuse. If you've ever asked yourself "why do I keep ending up in the same kind of relationship?" - You're not alone. This Podcast is for you.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Men Who Hurt Me & Why I Let Them Truth Or Die 00:45:14 In this deeply personal episode of The Truth or Die Podcast, Robyn shares her story of growing up with abuse and how it shaped her adult relationships. She talks about the cycle of trauma, why victims of childhood trauma often find themselves in domestic violence relationships, and how those patterns can repeat without us even realising it. From experiences with her own father, to an violent relationship with the father one of her children, and later dealing with an ex who turned out to be her stalker, she's sharing the truth of what those relationships looked like behind the scenes. This episode includes real story times, personal reflections, and an honest conversation about trauma bonds, survival patterns, and breaking the cycle of abuse. If you've ever asked yourself "why do I keep ending up in the same kind of relationship?" - You're not alone. This Podcast is for you. In this deeply personal episode of The Truth or Die Podcast, Robyn shares her story of growing up with abuse and how it shaped her adult relationships. She talks about the cycle of trauma, why victims of childhood trauma often find themselves in domestic violence relationships, and how those patterns can repeat without us even realising it. From experiences with her own father, to an violent relationship with the father one of her children, and later dealing with an ex who turned out to be her stalker, she's sharing the truth of what those relationships looked like behind the scenes. This episode includes real story times, personal reflections, and an honest conversation about trauma bonds, survival patterns, and breaking the cycle of abuse. If you've ever asked yourself "why do I keep ending up in the same kind of relationship?" - You're not alone. This Podcast is for you. storytime, real people, breaking the cycle, childhood trauma, toxic relationships, survival, abuse, trauma, real stories, dv true full 7 1d8ca24b-d161-4976-81ba-8d39014e4e5d The War On Obesity In this episode of The Truth or Die Podcast host Zac Swanton sits down with Kane Barber (a man once 160kgs turned fitness influencer)and has a real and raw conversation about his battle with obesity and how he turned his biggest road block, into his super power. This episode is not for the weak, it is for the people ready to look down the barrel of obesity and confront their 'inner fat kid' and have an honest conversation. they talk about mental health, eating habits and getting CLEAR about who you are now vs where you want to be. Strap in because this is NOT one you wanna miss! Let's get it!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 11 Mar 2026 08:00:00 +0000 thetruthordiepodcast@gmail.com (Truth Or Die) https://the-truth-or-die-podcast.simplecast.com/episodes/the-war-on-obesity-RwglMv3M In this episode of The Truth or Die Podcast host Zac Swanton sits down with Kane Barber (a man once 160kgs turned fitness influencer)and has a real and raw conversation about his battle with obesity and how he turned his biggest road block, into his super power. This episode is not for the weak, it is for the people ready to look down the barrel of obesity and confront their 'inner fat kid' and have an honest conversation. they talk about mental health, eating habits and getting CLEAR about who you are now vs where you want to be. Strap in because this is NOT one you wanna miss! Let's get it!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The War On Obesity Truth Or Die 00:41:45 In this episode of The Truth or Die Podcast host Zac Swanton sits down with Kane Barber (a man once 160kgs turned fitness influencer)and has a real and raw conversation about his battle with obesity and how he turned his biggest road block, into his super power. This episode is not for the weak, it is for the people ready to look down the barrel of obesity and confront their 'inner fat kid' and have an honest conversation. they talk about mental health, eating habits and getting CLEAR about who you are now vs where you want to be. Strap in because this is NOT one you wanna miss! Let's get it! In this episode of The Truth or Die Podcast host Zac Swanton sits down with Kane Barber (a man once 160kgs turned fitness influencer)and has a real and raw conversation about his battle with obesity and how he turned his biggest road block, into his super power. This episode is not for the weak, it is for the people ready to look down the barrel of obesity and confront their 'inner fat kid' and have an honest conversation. they talk about mental health, eating habits and getting CLEAR about who you are now vs where you want to be. Strap in because this is NOT one you wanna miss! Let's get it! false full 6 405b52f7-95b0-442d-a2ad-454fbe2316f9 The Truth About Recovery Truth or Die returns with Tiana Wadsworth for an eye opening episode with Zac Swanton for the first time ever! They discuss the realities of recovery, how this recovery is different to the last and what changes they've implemented this time round to finally make it stick.

Throughout the episode, they share insights and wisdoms about what they've learnt about themselves, their mindset and they get really honest about the struggles they've had as well. Recovery isn't easy. In this episode you get a raw sneak peak into what getting clean and sober ACTUALLY  looks like - no fluff.

 

If you struggle with addiction and want to get out - head to www.na.org.au and find your nearest meeting. You are not alone and we are in this battle against addiction together!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 2 Mar 2026 08:00:00 +0000 thetruthordiepodcast@gmail.com (Truth Or Die) https://the-truth-or-die-podcast.simplecast.com/episodes/the-truth-about-recovery-ISLlPnOQ Truth or Die returns with Tiana Wadsworth for an eye opening episode with Zac Swanton for the first time ever! They discuss the realities of recovery, how this recovery is different to the last and what changes they've implemented this time round to finally make it stick.

Throughout the episode, they share insights and wisdoms about what they've learnt about themselves, their mindset and they get really honest about the struggles they've had as well. Recovery isn't easy. In this episode you get a raw sneak peak into what getting clean and sober ACTUALLY  looks like - no fluff.

 

If you struggle with addiction and want to get out - head to www.na.org.au and find your nearest meeting. You are not alone and we are in this battle against addiction together!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Truth About Recovery Truth Or Die 00:56:46 Truth or Die returns with Tiana Wadsworth for an eye opening episode with Zac Swanton for the first time ever! They discuss the realities of recovery, how this recovery is different to the last and what changes they've implemented this time round to finally make it stick. Throughout the episode, they share insights and wisdoms about what they've learnt about themselves, their mindset and they get really honest about the struggles they've had as well. Recovery isn't easy. In this episode you get a raw sneak peak into what getting clean and sober ACTUALLY looks like - no fluff. If you struggle with addiction and want to get out - head to www.na.org.au and find your nearest meeting. You are not alone and we are in this battle against addiction together! Truth or Die returns with Tiana Wadsworth for an eye opening episode with Zac Swanton for the first time ever! They discuss the realities of recovery, how this recovery is different to the last and what changes they've implemented this time round to finally make it stick. Throughout the episode, they share insights and wisdoms about what they've learnt about themselves, their mindset and they get really honest about the struggles they've had as well. Recovery isn't easy. In this episode you get a raw sneak peak into what getting clean and sober ACTUALLY looks like - no fluff. If you struggle with addiction and want to get out - head to www.na.org.au and find your nearest meeting. You are not alone and we are in this battle against addiction together! true full 5 e882d7a8-5b7e-4204-8b1a-233de900183f Q&A w/ Tiana Wadsworth Tiana and Robyn sit down and answer some much anticipated viewer questions as a prequel to their original Podcast Episode "Setting The Record Straight" They touch on topics such as overcoming trauma and DV, SH and a number of other pressing social issues. This EP is not all serious and has plenty of funny moments between sharing war stories and life advice. Grab your popcorn because this EP has it all! *DISCLAIMER* This episode shares themes about drug ab*se, DV, SH, S*icide and tra*ma. viewer discretion is advised.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 23 Feb 2026 08:00:00 +0000 thetruthordiepodcast@gmail.com (Truth Or Die) https://the-truth-or-die-podcast.simplecast.com/episodes/qa-w-tiana-wadsworth-oFrlAnNv Tiana and Robyn sit down and answer some much anticipated viewer questions as a prequel to their original Podcast Episode "Setting The Record Straight" They touch on topics such as overcoming trauma and DV, SH and a number of other pressing social issues. This EP is not all serious and has plenty of funny moments between sharing war stories and life advice. Grab your popcorn because this EP has it all! *DISCLAIMER* This episode shares themes about drug ab*se, DV, SH, S*icide and tra*ma. viewer discretion is advised.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Q&A w/ Tiana Wadsworth Truth Or Die 01:09:33 Tiana and Robyn sit down and answer some much anticipated viewer questions as a prequel to their original Podcast Episode "Setting The Record Straight" They touch on topics such as overcoming trauma and DV, SH and a number of other pressing social issues. This EP is not all serious and has plenty of funny moments between sharing war stories and life advice. Grab your popcorn because this EP has it all! *DISCLAIMER* This episode shares themes about drug ab*se, DV, SH, S*icide and tra*ma. viewer discretion is advised. Tiana and Robyn sit down and answer some much anticipated viewer questions as a prequel to their original Podcast Episode "Setting The Record Straight" They touch on topics such as overcoming trauma and DV, SH and a number of other pressing social issues. This EP is not all serious and has plenty of funny moments between sharing war stories and life advice. Grab your popcorn because this EP has it all! *DISCLAIMER* This episode shares themes about drug ab*se, DV, SH, S*icide and tra*ma. viewer discretion is advised. truth, thetruthordiepodcast, podcast, q&a, tianawadsworth, part2, robynlouisen true full 4 9e958774-1516-436a-97f4-cf260344c559 The Selfish Pursuit of Success In this episode of The Truth or Die Podcast - Zac sits down with Hayden Binnie from The Great Human Reconnect to discuss The Selfish Pursuit of Success.

 

They dive head first into all the nuances that come with improving your life, chasing success and all the challenges that come with it.

Unpacking all the trauma and life's curve balls that led them to their "enoughs enough" moment, that had them hungrier for success than ever before. They share trade secrets and the steps they took to pave a new path for themselves - without the shackles of their past.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Sun, 1 Feb 2026 08:00:00 +0000 thetruthordiepodcast@gmail.com (Truth Or Die) https://the-truth-or-die-podcast.simplecast.com/episodes/the-selfish-pursuit-of-success-wg0nuq5W In this episode of The Truth or Die Podcast - Zac sits down with Hayden Binnie from The Great Human Reconnect to discuss The Selfish Pursuit of Success.

 

They dive head first into all the nuances that come with improving your life, chasing success and all the challenges that come with it.

Unpacking all the trauma and life's curve balls that led them to their "enoughs enough" moment, that had them hungrier for success than ever before. They share trade secrets and the steps they took to pave a new path for themselves - without the shackles of their past.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Selfish Pursuit of Success Truth Or Die 00:51:51 In this episode of The Truth or Die Podcast - Zac sits down with Hayden Binnie from The Great Human Reconnect to discuss The Selfish Pursuit of Success. They dive head first into all the nuances that come with improving your life, chasing success and all the challenges that come with it. Unpacking all the trauma and life's curve balls that led them to their "enoughs enough" moment, that had them hungrier for success than ever before. They share trade secrets and the steps they took to pave a new path for themselves - without the shackles of their past. In this episode of The Truth or Die Podcast - Zac sits down with Hayden Binnie from The Great Human Reconnect to discuss The Selfish Pursuit of Success. They dive head first into all the nuances that come with improving your life, chasing success and all the challenges that come with it. Unpacking all the trauma and life's curve balls that led them to their "enoughs enough" moment, that had them hungrier for success than ever before. They share trade secrets and the steps they took to pave a new path for themselves - without the shackles of their past. dreams, selfish, thetruthordiepodcast, pursuitofsucess, podcast, success true full 3 f33af7d3-8190-497d-acf9-55f7eeaca8db Setting The Record Straight In this episode of The Truth or Die Podcast, Robyn sits down with TikTok personality Tiana Wadsworth and discusses her experience with getting groomed by an older man and her fight for a better more fulfilled life for herself.

They touch on the connection between childhood trauma and narcissistic relationships, addiction and how it's shaped her into who she is today and who she's striving to become.

 

*DISCLAIMER*

This episode contains discussions about grooming, CP, DV, drug abuse and suicide - VEIWER DISCRETION IS ADVISED.

 

If you are experiencing anything discussed in this episode please seek help by contacting one of the numbers below - YOU ARE NOT ALONE.

 

LIFELINE- 13 11 12

HEADSPACE - 1800 650 890

POLICE - 000 OR 131 444

 

Remember - you are loved, you are worthy and there is more to life than the one you're living.

 

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 14 Jan 2026 08:00:00 +0000 thetruthordiepodcast@gmail.com (Truth Or Die) https://the-truth-or-die-podcast.simplecast.com/episodes/setting-the-record-straight-IzjQDNnY In this episode of The Truth or Die Podcast, Robyn sits down with TikTok personality Tiana Wadsworth and discusses her experience with getting groomed by an older man and her fight for a better more fulfilled life for herself.

They touch on the connection between childhood trauma and narcissistic relationships, addiction and how it's shaped her into who she is today and who she's striving to become.

 

*DISCLAIMER*

This episode contains discussions about grooming, CP, DV, drug abuse and suicide - VEIWER DISCRETION IS ADVISED.

 

If you are experiencing anything discussed in this episode please seek help by contacting one of the numbers below - YOU ARE NOT ALONE.

 

LIFELINE- 13 11 12

HEADSPACE - 1800 650 890

POLICE - 000 OR 131 444

 

Remember - you are loved, you are worthy and there is more to life than the one you're living.

 

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Setting The Record Straight Truth Or Die 01:00:00 In this episode of The Truth or Die Podcast, Robyn sits down with TikTok personality Tiana Wadsworth and discusses her experience with getting groomed by an older man and her fight for a better more fulfilled life for herself. They touch on the connection between childhood trauma and narcissistic relationships, addiction and how it's shaped her into who she is today and who she's striving to become. *DISCLAIMER* This episode contains discussions about grooming, CP, DV, drug abuse and suicide - VEIWER DISCRETION IS ADVISED. If you are experiencing anything discussed in this episode please seek help by contacting one of the numbers below - YOU ARE NOT ALONE. LIFELINE- 13 11 12 HEADSPACE - 1800 650 890 POLICE - 000 OR 131 444 Remember - you are loved, you are worthy and there is more to life than the one you're living. In this episode of The Truth or Die Podcast, Robyn sits down with TikTok personality Tiana Wadsworth and discusses her experience with getting groomed by an older man and her fight for a better more fulfilled life for herself. They touch on the connection between childhood trauma and narcissistic relationships, addiction and how it's shaped her into who she is today and who she's striving to become. *DISCLAIMER* This episode contains discussions about grooming, CP, DV, drug abuse and suicide - VEIWER DISCRETION IS ADVISED. If you are experiencing anything discussed in this episode please seek help by contacting one of the numbers below - YOU ARE NOT ALONE. LIFELINE- 13 11 12 HEADSPACE - 1800 650 890 POLICE - 000 OR 131 444 Remember - you are loved, you are worthy and there is more to life than the one you're living. addiction, survivor, thetruthordiepodcast, domestic violence false full 2 2c6e81e7-416a-40bb-839f-0351ec0693c4 The Endo Diaries Zac and Robyn discuss the reality of the toll Endometriosis can have on relationships. They share raw moments - from resentment to loosing themselves to the disease and ultimately how they overcame these challenges.

Robyn dives into how broken the hospital system is when it comes to women's health and how she was refused treatment and pushed into a "queue" for surgery. She also relives the doctors shocking remarks when faced with some hard questions from Robyn. Robyn explains and simplifies what Endometriosis ACTUALLY is.

Zac opens the door for men to step up and how his experience has reshaped the way he see's women's pain and gives perspective for any partner out there who's spouse is suffering the same fate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 1 Jan 2026 01:03:49 +0000 thetruthordiepodcast@gmail.com (Truth Or Die) https://the-truth-or-die-podcast.simplecast.com/episodes/the-endo-diaries-ofVTTJG_ Zac and Robyn discuss the reality of the toll Endometriosis can have on relationships. They share raw moments - from resentment to loosing themselves to the disease and ultimately how they overcame these challenges.

Robyn dives into how broken the hospital system is when it comes to women's health and how she was refused treatment and pushed into a "queue" for surgery. She also relives the doctors shocking remarks when faced with some hard questions from Robyn. Robyn explains and simplifies what Endometriosis ACTUALLY is.

Zac opens the door for men to step up and how his experience has reshaped the way he see's women's pain and gives perspective for any partner out there who's spouse is suffering the same fate.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Endo Diaries Truth Or Die 00:36:06 Zac and Robyn discuss the reality of the toll Endometriosis can have on relationships. They share raw moments - from resentment to loosing themselves to the disease and ultimately how they overcame these challenges. Robyn dives into how broken the hospital system is when it comes to women's health and how she was refused treatment and pushed into a "queue" for surgery. She also relives the doctors shocking remarks when faced with some hard questions from Robyn. Robyn explains and simplifies what Endometriosis ACTUALLY is. Zac opens the door for men to step up and how his experience has reshaped the way he see's women's pain and gives perspective for any partner out there who's spouse is suffering the same fate. Zac and Robyn discuss the reality of the toll Endometriosis can have on relationships. They share raw moments - from resentment to loosing themselves to the disease and ultimately how they overcame these challenges. Robyn dives into how broken the hospital system is when it comes to women's health and how she was refused treatment and pushed into a "queue" for surgery. She also relives the doctors shocking remarks when faced with some hard questions from Robyn. Robyn explains and simplifies what Endometriosis ACTUALLY is. Zac opens the door for men to step up and how his experience has reshaped the way he see's women's pain and gives perspective for any partner out there who's spouse is suffering the same fate. womenshealth, endometriosis, endometriosisawareness, relationships, thetruthordiepodcast, health, endo false full 1