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    <title>The insane ramblings of crazy old men</title>
    <description>Mike, Ray and Buster meet up for breakfast and a walk each week and ponticate about life, the universe and the state of the nation</description>
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    <pubDate>Wed, 21 Jun 2023 10:25:23 +0000</pubDate>
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      <title>The insane ramblings of crazy old men</title>
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    <itunes:summary>Mike, Ray and Buster meet up for breakfast and a walk each week and ponticate about life, the universe and the state of the nation</itunes:summary>
    <itunes:author>Ray Knowles</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>family, socail comment, breakfast, comedy, dog, fun, history, interview, lighthearted, walks</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ray</itunes:name>
      <itunes:email>rayworldwide@gmail.com</itunes:email>
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      <title>Mike and Ray go large</title>
      <description><![CDATA[Where Mike and Ray  discuss the ins and outs of the Zoe diet, semaglutide and tirzepatide, 
]]></description>
      <pubDate>Wed, 21 Jun 2023 10:25:23 +0000</pubDate>
      <author>rayworldwide@gmail.com (Mike Spiers, Ray Knowles)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/mike-and-ray-go-large-7DOWkVJr</link>
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      <itunes:title>Mike and Ray go large</itunes:title>
      <itunes:author>Mike Spiers, Ray Knowles</itunes:author>
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      <itunes:duration>00:35:43</itunes:duration>
      <itunes:summary>Where Mike and Ray  discuss the ins and outs of the Zoe diet, semaglutide and tirzepatide, </itunes:summary>
      <itunes:subtitle>Where Mike and Ray  discuss the ins and outs of the Zoe diet, semaglutide and tirzepatide, </itunes:subtitle>
      <itunes:keywords>losing weight, scam diet, zoe dite, best diet, fad diet, tirzepatide, fat, semaglutide, diet, obesity, zoe diet</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>Obesity -the full fat truth</title>
      <description><![CDATA[Where Mike and Ray talk about obesity, type 1 and 2 diabetis and a man rowing don the river Trent in a melon
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      <pubDate>Wed, 3 May 2023 14:02:17 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray, Mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/obesity-the-full-fat-truth-Fau0OvXs</link>
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      <itunes:title>Obesity -the full fat truth</itunes:title>
      <itunes:author>Ray, Mike</itunes:author>
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      <itunes:duration>00:12:04</itunes:duration>
      <itunes:summary>Where Mike and Ray talk about obesity, type 1 and 2 diabetis and a man rowing don the river Trent in a melon</itunes:summary>
      <itunes:subtitle>Where Mike and Ray talk about obesity, type 1 and 2 diabetis and a man rowing don the river Trent in a melon</itunes:subtitle>
      <itunes:keywords>type i diabetis, type 2 diabetis, marrow, giant melon, obesity</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>Greedflation, Astrology, Prince Harry, Gwyneth Paltrow and pigeons</title>
      <description><![CDATA[Mike and Ray back by popular demand bringing their podcasted words of wisdom from the Fox Hotel in Hook Norton. In this one they talk about corporate greed, astrology, the Saturn Return, Gwyneth Paltrow and pigeons
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      <pubDate>Wed, 19 Apr 2023 10:03:47 +0000</pubDate>
      <author>rayworldwide@gmail.com (Mike and Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/astrology-prince-harry-gwyneth-paltrow-and-pigeons-B_S_NdQZ</link>
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      <itunes:title>Greedflation, Astrology, Prince Harry, Gwyneth Paltrow and pigeons</itunes:title>
      <itunes:author>Mike and Ray</itunes:author>
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      <itunes:duration>00:26:05</itunes:duration>
      <itunes:summary>Mike and Ray back by popular demand bringing their podcasted words of wisdom from the Fox Hotel in Hook Norton. In this one they talk about corporate greed, astrology, the Saturn Return, Gwyneth Paltrow and pigeons</itunes:summary>
      <itunes:subtitle>Mike and Ray back by popular demand bringing their podcasted words of wisdom from the Fox Hotel in Hook Norton. In this one they talk about corporate greed, astrology, the Saturn Return, Gwyneth Paltrow and pigeons</itunes:subtitle>
      <itunes:keywords>gwyneth paltrow, spare us, spare, astrology, adele, aeries, corporate greed, saturn return, greedflation, prince harry</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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      <title>Liz Truss, slow cookers, crockpots and the doctor&apos;s surgery</title>
      <description><![CDATA[Where Mike and Ray meet up in The Fox pub in Chipping Norton and talk about Liz Truss, slow cookers, flu jabbs and doctor's surgeries
]]></description>
      <pubDate>Wed, 26 Oct 2022 14:46:19 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/liz-truss-slow-cookers-crockpots-and-the-doctors-surgery-MU4nBktr</link>
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      <itunes:title>Liz Truss, slow cookers, crockpots and the doctor&apos;s surgery</itunes:title>
      <itunes:author>Ray</itunes:author>
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      <itunes:duration>00:16:44</itunes:duration>
      <itunes:summary>Where Mike and Ray meet up in The Fox pub in Chipping Norton and talk about Liz Truss, slow cookers, flu jabbs and doctor&apos;s surgeries</itunes:summary>
      <itunes:subtitle>Where Mike and Ray meet up in The Fox pub in Chipping Norton and talk about Liz Truss, slow cookers, flu jabbs and doctor&apos;s surgeries</itunes:subtitle>
      <itunes:keywords>martin lewis, liz truss, covid, slow cookers, crockpots, flu jab</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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      <title>Jaffa cakes, Putin and Buster&apos;s demise</title>
      <description><![CDATA[Ray and Mikes first outside broadcast - this time from the Neolithic stones in Endstone - where we talk about jaffa cakes, hamsters in balloons - and sadly Busters passing
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      <pubDate>Tue, 5 Jul 2022 11:09:34 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/jaffa-cakes-putin-and-busters-demise-r8Exffyv</link>
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      <itunes:title>Jaffa cakes, Putin and Buster&apos;s demise</itunes:title>
      <itunes:author>Ray</itunes:author>
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      <itunes:duration>00:15:40</itunes:duration>
      <itunes:summary>Ray and Mikes first outside broadcast - this time from the Neolithic stones in Endstone - where we talk about jaffa cakes, hamsters in balloons - and sadly Busters passing</itunes:summary>
      <itunes:subtitle>Ray and Mikes first outside broadcast - this time from the Neolithic stones in Endstone - where we talk about jaffa cakes, hamsters in balloons - and sadly Busters passing</itunes:subtitle>
      <itunes:keywords>buster, endstone, putin, masters, neolithic stones, jaffa cakes</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>Post Covid ramblings</title>
      <description><![CDATA[<p>Back after almost a year Mike and Ray are still putting the world to rights - today Ukraine - tomorrow the world. What to do in the event of a nuclear war, taking Rays mum back to Ireland - and tips to ride out the holocaust</p>
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      <pubDate>Fri, 18 Mar 2022 00:00:00 +0000</pubDate>
      <author>rayworldwide@gmail.com (ray Knowles, Mike Spiers)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/post-covid-rablings-yLW8NIvE</link>
      <content:encoded><![CDATA[<p>Back after almost a year Mike and Ray are still putting the world to rights - today Ukraine - tomorrow the world. What to do in the event of a nuclear war, taking Rays mum back to Ireland - and tips to ride out the holocaust</p>
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      <itunes:title>Post Covid ramblings</itunes:title>
      <itunes:author>ray Knowles, Mike Spiers</itunes:author>
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      <itunes:duration>00:15:53</itunes:duration>
      <itunes:summary>The post covid ramblings where Ray and Mike pontificate on uncomable hair syndrome, Irish fisherman and Vlad Putin</itunes:summary>
      <itunes:subtitle>The post covid ramblings where Ray and Mike pontificate on uncomable hair syndrome, Irish fisherman and Vlad Putin</itunes:subtitle>
      <itunes:keywords>uncomable hair syndrome, putin, gas, irish trawlers, ukraine</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>The insane ramblings of crazy old men Series 2 Episode 1. NOT the halloween special</title>
      <description><![CDATA[Where Mike and Ray meet up agains after the lockdown and pontificate about the dangers (or not) of the virus, Niocola Sturgen, Cathy McGowan and the dangers of farting in an Uber
]]></description>
      <pubDate>Wed, 28 Oct 2020 11:37:25 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-series-2-episode-1-not-the-halloween-special-PBPeswHY</link>
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      <itunes:title>The insane ramblings of crazy old men Series 2 Episode 1. NOT the halloween special</itunes:title>
      <itunes:author>Ray</itunes:author>
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      <itunes:duration>00:18:40</itunes:duration>
      <itunes:summary>Where Mike and Ray meet up agains after the lockdown and pontificate about the dangers (or not) of the virus, Niocola Sturgen, Cathy McGowan and the dangers of farting in an Uber</itunes:summary>
      <itunes:subtitle>Where Mike and Ray meet up agains after the lockdown and pontificate about the dangers (or not) of the virus, Niocola Sturgen, Cathy McGowan and the dangers of farting in an Uber</itunes:subtitle>
      <itunes:keywords>nicola sturgeon, comedy, coronavirus. n95 masks, podcast, uber</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>The insane ramblings of crazy old men. Episode 21. Richard Branson - hero or villan!?</title>
      <description><![CDATA[where Mike and Ray discuss Richard Branson, Kim Jon un, Coronavirus, Insurance rip-offs, flight cancellations, Boris' baby, Piers corbyn and the general plight of the nation
]]></description>
      <pubDate>Fri, 1 May 2020 11:36:21 +0000</pubDate>
      <author>rayworldwide@gmail.com (ray, Mike Spiers, ray KNowles)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-episode-21-richard-branson-hero-or-villan-MQFmy2Lx</link>
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      <itunes:title>The insane ramblings of crazy old men. Episode 21. Richard Branson - hero or villan!?</itunes:title>
      <itunes:author>ray, Mike Spiers, ray KNowles</itunes:author>
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      <itunes:duration>00:16:24</itunes:duration>
      <itunes:summary>where Mike and Ray discuss Richard Branson, Kim Jon un, Coronavirus, Insurance rip-offs, flight cancellations, Boris&apos; baby, Piers corbyn and the general plight of the nation</itunes:summary>
      <itunes:subtitle>where Mike and Ray discuss Richard Branson, Kim Jon un, Coronavirus, Insurance rip-offs, flight cancellations, Boris&apos; baby, Piers corbyn and the general plight of the nation</itunes:subtitle>
      <itunes:keywords>boris johnson, trump, carrie johnmson, ryanair, alexander johnson, kim jon, piers corbyn, korea, easyjet, richard branson</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>The insane ramblings of crazy old men. Episode 20. The mystery of the dog poo bag trees</title>
      <description><![CDATA[Where Mike and Ray discuss the latest covid-19 conspiracy theories, the inaccuracies of Neil Fergusen, Amanda Hoilden and her 5g understanding, loss of pollution and the sheer pointlessness of dog poo bag trees
]]></description>
      <pubDate>Thu, 23 Apr 2020 11:38:40 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray Knowles, Mike Spiers)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-episode-20-the-mystery-of-the-dog-poo-bag-trees-MxX_asMH</link>
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      <itunes:title>The insane ramblings of crazy old men. Episode 20. The mystery of the dog poo bag trees</itunes:title>
      <itunes:author>Ray Knowles, Mike Spiers</itunes:author>
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      <itunes:duration>00:17:42</itunes:duration>
      <itunes:summary>Where Mike and Ray discuss the latest covid-19 conspiracy theories, the inaccuracies of Neil Fergusen, Amanda Hoilden and her 5g understanding, loss of pollution and the sheer pointlessness of dog poo bag trees</itunes:summary>
      <itunes:subtitle>Where Mike and Ray discuss the latest covid-19 conspiracy theories, the inaccuracies of Neil Fergusen, Amanda Hoilden and her 5g understanding, loss of pollution and the sheer pointlessness of dog poo bag trees</itunes:subtitle>
      <itunes:keywords>saint dizier, covid 19, indian, dog poo, neil fergusen, india, coronavirus, amanda holden, 5g masts, rafele-b jet</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>The insane ramblings of crazy old men. Episode 19. Captain Tom Moore we love you</title>
      <description><![CDATA[Where Mike and Ray bemoan the greed of the banks and the mega rich, stand up fopr the health service, salute Captain Tom and discuss the advantages of learning Kingon and the disadvantage of being Steve Hedley
]]></description>
      <pubDate>Mon, 20 Apr 2020 16:21:01 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray KNowles, Mike Spiers)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-episode-19-captain-tom-moore-we-love-you-zmG7Bomg</link>
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      <itunes:title>The insane ramblings of crazy old men. Episode 19. Captain Tom Moore we love you</itunes:title>
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      <itunes:duration>00:18:40</itunes:duration>
      <itunes:summary>Where Mike and Ray bemoan the greed of the banks and the mega rich, stand up fopr the health service, salute Captain Tom and discuss the advantages of learning Kingon and the disadvantage of being Steve Hedley</itunes:summary>
      <itunes:subtitle>Where Mike and Ray bemoan the greed of the banks and the mega rich, stand up fopr the health service, salute Captain Tom and discuss the advantages of learning Kingon and the disadvantage of being Steve Hedley</itunes:subtitle>
      <itunes:keywords>covid 19, tom moore, major tom, nhs, remdesivir, steve hedley, klingon, coronavirus, david bowies, ricgard branson</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>19</itunes:episode>
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      <title>Insane Ramblings of crazy old men 18. Still in lockdown</title>
      <description><![CDATA[Where Mike and Ray talk about coronavirus conspiracy theories, hwhat we can learn from how Nelson Madela kept fit on Robin Island, the pontifications of David Ike (particularly concerning 5G) and Ryanair rip offs
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      <pubDate>Mon, 13 Apr 2020 09:09:38 +0000</pubDate>
      <author>rayworldwide@gmail.com (Mike, Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/insane-ramblings-of-crazy-oild-men-18-still-in-lockdown-8V_j0CQp</link>
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      <itunes:title>Insane Ramblings of crazy old men 18. Still in lockdown</itunes:title>
      <itunes:author>Mike, Ray</itunes:author>
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      <itunes:duration>00:17:30</itunes:duration>
      <itunes:summary>Where Mike and Ray talk about coronavirus conspiracy theories, hwhat we can learn from how Nelson Madela kept fit on Robin Island, the pontifications of David Ike (particularly concerning 5G) and Ryanair rip offs</itunes:summary>
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      <itunes:keywords>comedy, lockdown, nelson mandela, david ike, ryanair, covid-19., coronavirus, hand sanitisers</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>18</itunes:episode>
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      <description><![CDATA[Where Mike and Ray talk about drunk elephants, what to do after the plague, innovation and greed and should China be forced to pay reparations
]]></description>
      <pubDate>Tue, 7 Apr 2020 11:12:11 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray, Mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/insane-ramblings-of-crazy-old-men-17-greed-special-NDlkdfsY</link>
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      <itunes:title>Insane ramblings of crazy old men 17. Greed special</itunes:title>
      <itunes:author>Ray, Mike</itunes:author>
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      <itunes:duration>00:19:10</itunes:duration>
      <itunes:summary>Where Mike and Ray talk about drunk elephants, what to do after the plague, innovation and greed and should China be forced to pay reparations</itunes:summary>
      <itunes:subtitle>Where Mike and Ray talk about drunk elephants, what to do after the plague, innovation and greed and should China be forced to pay reparations</itunes:subtitle>
      <itunes:keywords>drunk elephants, comedy, coronavirus. lockdown, balcony tennis, lockdown, greed, news, coronoavirus, covid-19, reparations, balcony bingo</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>17</itunes:episode>
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      <title>Insane Ramblings of crazy old men. Episode 16</title>
      <description><![CDATA[Where Mike and Ray (without Buster who is self isolating in his kennel) talks about giant lasagna, Alex Salmond, Elton John, Vladimir Putin, Donald Trump and of course the Corona Virus
]]></description>
      <pubDate>Mon, 30 Mar 2020 15:38:51 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray, Mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/insane-ramblings-of-crazy-old-men-episode-16-OHepruuP</link>
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      <itunes:title>Insane Ramblings of crazy old men. Episode 16</itunes:title>
      <itunes:author>Ray, Mike</itunes:author>
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      <itunes:duration>00:14:06</itunes:duration>
      <itunes:summary>Where Mike and Ray (without Buster who is self isolating in his kennel) talks about giant lasagna, Alex Salmond, Elton John, Vladimir Putin, Donald Trump and of course the Corona Virus</itunes:summary>
      <itunes:subtitle>Where Mike and Ray (without Buster who is self isolating in his kennel) talks about giant lasagna, Alex Salmond, Elton John, Vladimir Putin, Donald Trump and of course the Corona Virus</itunes:subtitle>
      <itunes:keywords>comedy, elton john, lego, vladimir putin, donald trumo, covid-19, giant lasagna, alex salmond, coronavirus</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>16</itunes:episode>
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      <title>The insane ramblings of crazy old men. Lockdown special</title>
      <description><![CDATA[Where Mike and Ray discuss lockdown, panic buying, social distancing, the coronavirus, Shamima Begum and potholes
]]></description>
      <pubDate>Sun, 22 Mar 2020 11:32:37 +0000</pubDate>
      <author>rayworldwide@gmail.com (ray, mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-lockdown-special-uAippEdp</link>
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      <itunes:title>The insane ramblings of crazy old men. Lockdown special</itunes:title>
      <itunes:author>ray, mike</itunes:author>
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      <itunes:duration>00:15:49</itunes:duration>
      <itunes:summary>Where Mike and Ray discuss lockdown, panic buying, social distancing, the coronavirus, Shamima Begum and potholes</itunes:summary>
      <itunes:subtitle>Where Mike and Ray discuss lockdown, panic buying, social distancing, the coronavirus, Shamima Begum and potholes</itunes:subtitle>
      <itunes:keywords>panic buying, lockdown, potholes, local, coronavirus, covi-19, sainsburys, shemima begum, social distancing</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>15</itunes:episode>
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      <title>The Insane ramblings of crazy old men 14</title>
      <description><![CDATA[Where Ray and Mike discuss the Coronavirus COVID-19  (again), panic buying and opening ceremonies
]]></description>
      <pubDate>Thu, 12 Mar 2020 18:20:15 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray, Mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-14-nW_U93D3</link>
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      <itunes:title>The Insane ramblings of crazy old men 14</itunes:title>
      <itunes:author>Ray, Mike</itunes:author>
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      <itunes:duration>00:18:28</itunes:duration>
      <itunes:summary>Where Ray and Mike discuss the Coronavirus COVID-19  (again), panic buying and opening ceremonies</itunes:summary>
      <itunes:subtitle>Where Ray and Mike discuss the Coronavirus COVID-19  (again), panic buying and opening ceremonies</itunes:subtitle>
      <itunes:keywords>toilet rolls, panic buying, nhs, covid-19, coronavirus, opening ceremonies, michael barrymore</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>14</itunes:episode>
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      <title>The insane ramblings of crazy old men 13</title>
      <description><![CDATA[Whjere Mike and Ray discuss the coronavirus, the House of Lords and regional accents
]]></description>
      <pubDate>Sat, 7 Mar 2020 17:38:40 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray, Mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-13-BtP6SHwk</link>
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      <itunes:title>The insane ramblings of crazy old men 13</itunes:title>
      <itunes:author>Ray, Mike</itunes:author>
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      <itunes:duration>00:14:36</itunes:duration>
      <itunes:summary>Whjere Mike and Ray discuss the coronavirus, the House of Lords and regional accents</itunes:summary>
      <itunes:subtitle>Whjere Mike and Ray discuss the coronavirus, the House of Lords and regional accents</itunes:subtitle>
      <itunes:keywords>peaky blinders, cyril smith, house of lords, david steel, covid -19, coronavirus, regional accents</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>13</itunes:episode>
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      <title>Insane Ramblings of crazy old men. Special Heroes edition</title>
      <description><![CDATA[Where Mike and Ray discuss the complexities of being a super heroe and the worthless nature of the Panda
]]></description>
      <pubDate>Fri, 21 Feb 2020 18:53:30 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray., Mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/insane-ramblings-of-crazy-old-men-special-heroes-edition-lmuzQLWO</link>
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      <itunes:title>Insane Ramblings of crazy old men. Special Heroes edition</itunes:title>
      <itunes:author>Ray., Mike</itunes:author>
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      <itunes:duration>00:14:19</itunes:duration>
      <itunes:summary>Where Mike and Ray discuss the complexities of being a super heroe and the worthless nature of the Panda</itunes:summary>
      <itunes:subtitle>Where Mike and Ray discuss the complexities of being a super heroe and the worthless nature of the Panda</itunes:subtitle>
      <itunes:keywords>comedy, podcast, kardashian, heroes, green lantern, batman, spiderman, pandas</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Insane ramblings of crazy old men. Labour party leadership special</title>
      <description><![CDATA[Where Mike and Ray discuss the labour party leadership candidates, heroes and virtue signalling
]]></description>
      <pubDate>Thu, 20 Feb 2020 11:26:30 +0000</pubDate>
      <author>rayworldwide@gmail.com (ray, mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/insane-ramblings-of-crazy-old-men-labour-party-leadership-special-bZgCbJvK</link>
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      <itunes:title>Insane ramblings of crazy old men. Labour party leadership special</itunes:title>
      <itunes:author>ray, mike</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bdd730b7-fda3-4878-9009-de9c3cb7f12c/80a41a1c-8182-4458-988e-60aa855c01e5/3000x3000/mikeimg-19-02-20.jpg?aid=rss_feed"/>
      <itunes:duration>01:46:19</itunes:duration>
      <itunes:summary>Where Mike and Ray discuss the labour party leadership candidates, heroes and virtue signalling</itunes:summary>
      <itunes:subtitle>Where Mike and Ray discuss the labour party leadership candidates, heroes and virtue signalling</itunes:subtitle>
      <itunes:keywords>comedy, labour party, virtue signalling, podcast, lisa nandy, heroes, long-bailey, kier starmer</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Insane ramblings of crazy old men 10. Terrorist edition</title>
      <description><![CDATA[Where Ray and Mike discuss the vagaries of the SNP, the misunderstanding that is Shamima Begum, Phillip's Schoefield's coming out. - and other terrorist related matters
]]></description>
      <pubDate>Thu, 13 Feb 2020 17:32:33 +0000</pubDate>
      <author>rayworldwide@gmail.com (Mike, Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/insane-ramblings-of-crazy-old-men-10-terrorist-edition-BnqrMU5f</link>
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      <itunes:title>Insane ramblings of crazy old men 10. Terrorist edition</itunes:title>
      <itunes:author>Mike, Ray</itunes:author>
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      <itunes:duration>00:16:00</itunes:duration>
      <itunes:summary>Where Ray and Mike discuss the vagaries of the SNP, the misunderstanding that is Shamima Begum, Phillip&apos;s Schoefield&apos;s coming out. - and other terrorist related matters</itunes:summary>
      <itunes:subtitle>Where Ray and Mike discuss the vagaries of the SNP, the misunderstanding that is Shamima Begum, Phillip&apos;s Schoefield&apos;s coming out. - and other terrorist related matters</itunes:subtitle>
      <itunes:keywords>comedy, podcast, shamima begum, phillip schoefield, snp, sinn fein</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>10</itunes:episode>
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      <title>Insane ramblings of crazy old men. Barrymore special</title>
      <description><![CDATA[Where Mike and Ray discuss the culpability of Michael Barrymore, the insanity of smart motorways, Mossad and knife crime
]]></description>
      <pubDate>Sun, 9 Feb 2020 15:06:29 +0000</pubDate>
      <author>rayworldwide@gmail.com (mike, ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/insane-ramblings-of-crazy-old-men-barrymore-special-j48blADh</link>
      <enclosure length="17744595" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5779c2/5779c289-bd8a-496d-be28-83074d95ad91/26a95807-733a-4395-b6ea-4eb44d307cef/mike-07-02-20_tc.mp3?aid=rss_feed&amp;feed=8_ZbPB0D"/>
      <itunes:title>Insane ramblings of crazy old men. Barrymore special</itunes:title>
      <itunes:author>mike, ray</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bdd730b7-fda3-4878-9009-de9c3cb7f12c/c51e5d45-bdcc-4a5e-b969-d896f93cc87b/3000x3000/police.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:30</itunes:duration>
      <itunes:summary>Where Mike and Ray discuss the culpability of Michael Barrymore, the insanity of smart motorways, Mossad and knife crime</itunes:summary>
      <itunes:subtitle>Where Mike and Ray discuss the culpability of Michael Barrymore, the insanity of smart motorways, Mossad and knife crime</itunes:subtitle>
      <itunes:keywords>smart motorways, comedy, mossad, knife crime, michael barrymore</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Insane Rambings of crazy old men 8. The coronavirus</title>
      <description><![CDATA[<p>where Mike and Ray discuss the coronavirus outbreak, the shenanigans of Vladimir Putin, the Wokiness of PETA and Michael Barrymore</p>
]]></description>
      <pubDate>Fri, 7 Feb 2020 17:24:34 +0000</pubDate>
      <author>rayworldwide@gmail.com (Mike, Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-8-zz3tdzUR</link>
      <content:encoded><![CDATA[<p>where Mike and Ray discuss the coronavirus outbreak, the shenanigans of Vladimir Putin, the Wokiness of PETA and Michael Barrymore</p>
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      <enclosure length="28322724" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5779c2/5779c289-bd8a-496d-be28-83074d95ad91/f68d0754-6aa2-48c0-822a-40bd2ad3b1ac/mike-05-02-20_tc.mp3?aid=rss_feed&amp;feed=8_ZbPB0D"/>
      <itunes:title>Insane Rambings of crazy old men 8. The coronavirus</itunes:title>
      <itunes:author>Mike, Ray</itunes:author>
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      <itunes:duration>00:29:31</itunes:duration>
      <itunes:summary>Mike and Ray discuss the Coronavirus, Spanish Flu. Michael Barrymore, PETA and Vladimir Putin</itunes:summary>
      <itunes:subtitle>Mike and Ray discuss the Coronavirus, Spanish Flu. Michael Barrymore, PETA and Vladimir Putin</itunes:subtitle>
      <itunes:keywords>coronavirus, putin, michael barrymore, peta</itunes:keywords>
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      <pubDate>Sat, 1 Feb 2020 14:47:15 +0000</pubDate>
      <author>rayworldwide@gmail.com (Mike, Ray)</author>
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      <pubDate>Thu, 16 Jan 2020 12:04:01 +0000</pubDate>
      <author>rayworldwide@gmail.com (Mike and Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-6-Pm0tq7p8</link>
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      <itunes:summary>Where Mike and Ray (Buster on holiday) pontificate aboput the ukranian air disaster, Boeing cover ups and unpleasant student jobs</itunes:summary>
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      <pubDate>Sat, 11 Jan 2020 12:05:14 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray, Mike)</author>
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      <itunes:summary>In which Mike, Ray and Buster discuss the worst houses they&apos;ve ever lived in and student life</itunes:summary>
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      <pubDate>Fri, 20 Dec 2019 12:45:12 +0000</pubDate>
      <author>rayworldwide@gmail.com (Buster, Mike and Ray)</author>
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      <itunes:duration>00:11:34</itunes:duration>
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      <description><![CDATA[Where Mike, Ray and Buster pontifiicate about Christmas, broadband and the NHS
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      <pubDate>Sat, 30 Nov 2019 19:08:27 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-3-QrRo1N2X</link>
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      <description><![CDATA[Where Mike, Ray and Buster discuss, the Bull Rodizio, fondue and Prince Andrew
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      <pubDate>Sat, 23 Nov 2019 19:16:52 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray and Mike)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/the-insane-ramblings-of-crazy-old-men-2-Vr_wfvXc</link>
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      <description><![CDATA[Ray, Mike and Buster talk about Extinction Rebellion, The Romans, Troy and wheelbarrows
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      <pubDate>Sat, 23 Nov 2019 12:01:48 +0000</pubDate>
      <author>rayworldwide@gmail.com (Ray Knowles)</author>
      <link>https://the-ramblings-of-crazy-old-men.simplecast.com/episodes/ray-mike-and-buster-at-teh-fisheries-wharf-hemel-hempstead-L0oed6gY</link>
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