Ancient Wisdom, Modern Health

Part 2 of 2: Beyond the Stance Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery

sifujensen@10000victories.com (Kisu Stars, Scott Jensen, Rachel Jensen) — Tue, 24 Jun 2025 23:15:58 +0000

Part 2 of 2 of this insightful interview continues the rich conversation between Sifu Scott Jensen and Sifu Kisu Stars, offering rare insight into the heart of traditional Kung Fu training and the inner mechanics of mastery.

Highlights from Part 2 of 2 include:
Why stance work is the soul of Kung Fu and how real power is generated from the ground up
Behind the scenes of choreographing Avatar: The Last Airbender and translating real Kung Fu into animated movement
The deeper value of forms, weapons training, and sparring as lifelong tools for health, confidence, and personal growth
What separates true martial artists from "instant Sifus" and how social media culture threatens the integrity of the arts
Why traditional Kung Fu is still relevant—and vital—in a modern world
This episode is both a tribute and a call to action: to preserve, practice, and protect authentic lineage martial arts before they fade. If you're searching for more than just fitness or fighting, tune in for wisdom forged through decades of training and teaching.

💥 Step onto the path. Practice deeply. Become the best version of yourself.

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53. Part 1 of 2: Beyond the Stance: Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery

sifujensen@10000victories.com (Kisu Stars, Scott Jensen, Rachel Jensen) — Wed, 4 Jun 2025 17:05:28 +0000

In this dynamic conversation, Sifu Scott Jensen welcomes Sifu Kisu Stars—renowned Northern Shaolin master and martial arts choreographer for Avatar: The Last Airbender—for a heartfelt discussion on real Kung Fu, the pursuit of mastery, and the inner journey of the martial artist.

Part 1 of 2 highlights:
How to find authentic Kung Fu in a world of commercialized martial arts
The essence of being a dedicated student and forging long-term relationships with teachers
The meaning of “eating bitter” and why hard work transforms more than just your body
How real martial arts develop strength, confidence, and character
Tournament stories, personal growth through losing, and why performing under pressure is a rite of passage

Whether you're a lifelong practitioner or a curious beginner, this episode will challenge and inspire you to seek something deeper than just technique—true personal transformation through Kung Fu.
🎧 Listen now and discover why the best Kung Fu may be hidden in plain sight.

Connect with Sifu Kisu on Instagram: https://www.instagram.com/kisu_stars/

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#52 Aim for Skills to Start Your Journey

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Thu, 8 Oct 2020 01:28:34 +0000

#52 Aim for Skills to Start Your Journey

Playing with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or Qigong is when your journey really begins. By committing yourself to regular, focused practice and paying with your time and effort you earn the real skills, physique, and health benefits of your training. I also discuss how my teachers Ba Gua Zhang Master Zhang Hua Sen and Chen Family Tai Chi Master Chen Xiao Wang escaped hardship by mastering their arts. This is somewhat different than the sacrifices required in modern life. When you decide to become skillful and spend the time and effort you will also meet your own mind, and train it and your will power to keep your feet on the path and heading toward your goal. In addition, I have a fun question that will help you meet your own mind and find out who is driving the car on this journey!

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#51 Understanding the Four Extremities - a Lost Pearl of Wisdom

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 30 Sep 2020 22:13:03 +0000

#51 Understanding the Four Extremities - A Lost Pearl of Wisdom

The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".

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#50 The Earth Dragon Leaps!

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 23 Sep 2020 21:09:56 +0000

#50 The Earth Dragon Leaps!

In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman.

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#49 Sipping the Elixir of Immortality from the Holy Grail

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 16 Sep 2020 23:56:13 +0000

On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit much sometimes, perhaps even a bit overwhelming. However, we do have the tools and the methods to take care of ourselves. But do we have the will to use them? Will you sip the Elixir of immortality?

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#48 Center Equilibrium the Heart of Old School Tai Chi

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 9 Sep 2020 20:43:10 +0000

In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the style from his Grandfather Yang Lu Chan the founder of Yang Style of Tai Chi. The concept of Center Equilibrium, isn't difficult to grasp and it will provide a useful guide to immediately improve your Tai Chi skills and enhance both the beauty of your performance and your own internal experience of performing the art. Center Equilibrium a is a concept or theory of Tai Chi Chuan that is rarely explained or understood.

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#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 2 Sep 2020 18:53:45 +0000

The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts.

In this podcast you will learn about the center line concept, how it is formed of three points. What those points are and how they are important. Learn why and how to develop a good center line awareness and use it in martial arts training and practice. Establishing and using your center line can enhance your power, prevent injuries, and improve your body control and balance in movement.

Practicing center line awareness and movement is also helpful for dodging and efficient turning in general.

A good center line is also important to establish before progressing to advanced Qigong practices.

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#46 How Centered Can You Get?

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 26 Aug 2020 18:31:37 +0000

In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important.

Being centered is also one of the key components for building your spiritual energy and reservoir of health.

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#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 19 Aug 2020 18:00:11 +0000

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine

In the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of Philosophers. In the next episode we llok at the Tai Chi symbol and philosophy of Yin and Yang from the point of view of Traditional Chinese medicine. This discussion is straight forward and will help you incorporate these powerful analytic tools into your own life.

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#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 12 Aug 2020 18:00:11 +0000

#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One

The Tai Chi symbol is one of the most over used graphic designs in the world. In this episode we dive deep into the origins of the Tai Chi symbol and the meaning of Yin and Yang in Philosophy. In addition, we discuss the four interactions of Yin and Yang. And give you tips to help you understand Tai Chi philosophy in your own life and gain insight into the changing world around you.

Podcasts about Qi Episode 4, Part 1 and Episode 5, Part 2

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#43 How Hot Are You?

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 5 Aug 2020 21:06:38 +0000

#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi is weak. Although a simple "yes" would be mostly true lets learn more about our body and how it generates heat. We are also going to look at different ways to control your body temperature and why you might want to do so. These simple concepts will give you enhanced insight into your body and your experience of temperatures.

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Episode #42 Got A Training Plan? Take Control of Your Path to Mastery

sifujensen@10000victories.com (Scott Jensen & Rachel Jensen) — Wed, 29 Jul 2020 18:18:05 +0000

Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to master your art. Have you figured out how you are going to master the lessons your teacher has given you? For most students a great training plan is show up to class and do your best. However, you can level up your skills by practicing outside of class. Since we are sheltering during a pandemic attending classes is curtailed and developing your own practice is the name of the game now. This is a great gift to give yourself. Start creating your own training plan, fire up your motivation, and watch your skills take care of themselves.

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#41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 22 Jul 2020 22:21:51 +0000

Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at concepts about the lungs you would learn in Acupuncture school. This includes the role of the lungs in creating, dispersing, and controlling your Qi. We look at practical tips and observations about your lungs and their health. We also discuss the importance of deep breathing and how to actually breath deeper. Since breathing is a vital part of all martial arts this is a great topic to study for all marital artists.

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Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Thu, 16 Jul 2020 00:40:10 +0000

Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi

In this episode we look at some of the amazing qualities of the Tiger. Different styles of Classical Combat oriented Kung Fu and Tai Chi learn different lessons from tigers and admire different traits. I this lesson I talk about the symbolism of the Tiger and the Lessons the Tiger teaches in Shaolin Kung Fu, in Xing Yi Quan, and in Tai Chi.

In Kung Fu Animal Power: The Tiger, we learn the Tiger's virtue of being Dynamic and doing our 100% best. In Animal Power, the Tiger teaches explosive power and double palm pushes. We discuss how the humble Push can be a highly effective self defense technique. During the 6 week Kung Fu Animal Power: The Tiger Course everyone learns a the secret push up and core strength training of classical combat oriented Kung Fu that develops your breathing method and links it to all of your bodies core movements. Keep your ears open for when this class will begin!

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#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts

sifujensen@10000victories.com (Scott Jensen & Rachel Jensen) — Wed, 8 Jul 2020 23:49:56 +0000

#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts

In this episode we explore Wu De or "Martial Virtue" the code of conduct and honor among martial artists. Guan Gong is the Chinese God of War and is the God most revered by classical martial artists. In this episode I read Guan Gong's Awakening Sutra. This is the official words of God Of War defining what Wu De is. Although a tad long, it is a clear and strong message about living a life with good morality, integrity, and honor. In addition, I share my thoughts on this subject and give a few examples of Wu De in self defense, and in the world of Hong Kong martial arts movies and stuntmen. This episode was based on a question submitted by listener Darren Miyawaki at ask@ancientwisdommodernhealth.com.

God Of War defining what Wu De is. Although a tad long it is clear and strong message about living a life with good morality, integrity and honor. In addition, I share my thoughts on this subject and give a few examples of Wu De in self defense, and in the world of Hong Kong martial arts movies and stuntmen.

Our School Website

About Sifu Jensen

About our Translator Simu Rachel Jensen

"Wu De" Martial Virtue Hats Blog Post, Wu De Beanie, Wu De Dad Cap

Written Text of Guan Gong's "Awakening Sutra" Here

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Episode #38 Secret Lessons From the White Crane

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 1 Jul 2020 17:44:44 +0000

Episode #38 Lessons From the White Crane - In this episode we explore why the Taoists of ancient China loved the White Crane and the special or hidden lessons the Crane teaches. Learn about improving your balance and balancing both your body and mind in this fun light podcast!

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Episode #37 Kicking Your Butt Down the Path of Enlightenment

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 24 Jun 2020 22:14:08 +0000

Episode #37 Kicking Your Butt Down the Path of Enlightenment

In this episode we answer listener Sean Lim's questions about Qigong, Kung Fu and the Path to Enlightenment. Diving into the greatest mysteries of the human condition we look at the path to enlightenment and the questions that surround it. Listen as we explore the elements of wisdom traditions and how to concentrate with inquiry to generate insight. How Qigong prepares you for deeper states of mediation and more advanced meditation practices. How learning classical combat oriented martial arts builds your courage, honesty, and humility. All essential qualities when faced with the mystery of the nature of divinity and existence. How to line up on the starting line of your spiritual journey and begin.

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#36 Being Centered in the Eye of the Hurricane: Part 2

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 17 Jun 2020 23:27:55 +0000

In this deep philosophical episode we explore being centered, reflection, introspection, the nature of our thoughts and attention, will, and Qi in relation to being centered. We also look at Dante's Purgatorio and the training of the heart to unlock its wisdom yielding insight and clarity in difficult situations.

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The Kung Fu Animal Power - The Monkey - Online Course starts June 19th Join Now!!!

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Read about the Purgatorio here.

Read about Dante here.

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#35 Being Centered in the Eye of the Hurricane: Part 1

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Thu, 4 Jun 2020 02:14:25 +0000

In this episode, I discuss how we can enter highly charged emotional states by being emotionally triggered. We also examine the connection between the organs and the emotions and how your organs are affected by intense emotional states. We also have stories about Xing Yi Quan Master Mike Bingo and Zig Ziglar and how not get eaten by Komodo Dragons on the Island.

#34 What Do You Do When You Do Ba Gua Zhang?

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 27 May 2020 23:00:23 +0000

In this episode we answer the question "What do you do, when you do Ba Gua Zhang? Here I discuss what it means to study a martial art such as Ba Gua Zhang and how it differs from other martial arts. We also take a deep look at the components of different levels of training and how you progress through them.

#33 Thoughts on the History of Ba Gua Zhang

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 20 May 2020 22:04:36 +0000

Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about this magnificent, imperial guard martial art.

Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/)

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
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Our new 8 week Ba Gua Zhang course is Here!

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Our school website is here

Plum Publications - a great source of books and dvds!

Ba Gua Zhang Book - The Book I reference is at the bottom of the page last entry.

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#32 The Beginning of Ba Gua Zhang - Part 2

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 13 May 2020 22:39:39 +0000

A Story from old China about the beginnings of Ba Gua Zhang. Part 2 of 2

In this episode we continue the story of Tung Hai Chang the founder of the classical combat oriented martial known as Ba Gua Zhang or Eight Diagrams Palm as recounted to me by my teacher Zhang Hua Sen. It is a great story, I hope you like it!

It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang!

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: Practice@10000Victories.com

Our school website is \[here. \](https://10000victories.com/)

Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/)

Listen to a podcast about the art of Ba Gua Zhang \[here.\](https://ancient-wisdom-modern-health.simplecast.com/episodes/28-ba-gua-zhang-learn-this-therapeutic-and-healing-art)

Learn more about Sifu Jensen \[here.\](https://10000victories.com/about-us/)

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#31 The beginnings of Ba Gua Zhang, Part 1 of 2

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 6 May 2020 19:09:53 +0000

A Story from old China about the beginnings of Ba Gua Zhang. Part 1 of 2

It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang!

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: Practice@10000Victories.com

Our school website is [here. ](https://10000victories.com/)

Read more about Zhang Hua Sen [here.](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/)

Listen to a podcast about the art of Ba Gua Zhang [here.](https://ancient-wisdom-modern-health.simplecast.com/episodes/28-ba-gua-zhang-learn-this-therapeutic-and-healing-art)

Learn more about Sifu Jensen [here.](https://10000victories.com/about-us/)

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#30 Ba Gua Zhang Founder's Most Unique Disciple

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Thu, 30 Apr 2020 01:39:08 +0000

Stories from Old Beijing and Master Zhang Hua Sen

Every time I studied with Zhang Hua Sen he told me at least one lengthy story. Zhang was a master story teller and he loved to tell these stories. For me they were always a high point of any time we were together. Zhang was trained as a child to star in the Beijing Opera as the Monkey King and he was used to performing and hamming it up. He had a flair for showmanship and liked to use many gestures and animated facial expressions. Because he was a classically trained performer he had been taught exactly how to use every muscle in his face to correctly portray the emotions in each scene so the audience could follow the story. I am so grateful he shared these stories with me. I hope you like them as much as I do.

In this story I talk about the Tung Hai Chang's "Special" disciple and his incredible circle walking practice and phenomenal strength. I like this story because it illustrates traditional strength development in the classical combat oriented martial art of Ba Gua Zhang and the nature of reaching excellence in any style of martial arts from any region of the world. I also mention that some of Zhang's incredible strength and ability to withstand blows was due to the actual success of his Qigong method.

Find our the first information about our new Ba Gua Zhang Online course.

Our school website is here.

#29 Kung Fu Animal Power - Benefits of Correct Body Mechanics

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 22 Apr 2020 17:28:29 +0000

In this podcast I describe how the 18 Animals Of Kung Fu Animal Power teach the secrets of "Shen Fa" or Body Method. Body Method is how a well trained expert martial artist moves to generate force. The 18 different animals each have a different lesson to teach you about Body Method. In this podcast I introduce each Kung Fu Animal and describe its unique lesson about Body Method.

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#28 Ba Gua Zhang - Learn This Therapeutic and Healing Art

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Thu, 16 Apr 2020 00:45:03 +0000

Sifu Jensen talks about amazing stories of his Ba Gua Zhang teacher, Zhang Hwa Shen, and how some of the Ba Gua Zhang foundation drills were created.

This famous classical martial art's training method is also used by Taoists as a Qi Gong and Meditation practice. Ba Gua Zhang is healing and strengthening. Sifu Jensen is offering this class online so that people can practice while space is limited during the quarantine..

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#27 Ignite Your Fire

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 8 Apr 2020 22:03:16 +0000

I never had Sylvester Stallone's problem. I have always loved working out. I woke up filled with excitement about all the amazing things my teachers had shared with me and gratitude, and wonder, that I had been able to learn them. Learn how to use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with.

Self Motivation is the only Discipline, and Self Discipline is the only Real Discipline. Use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with. In this episode we talk about how to keep training and progressing despite being stuck in a small space. Sifu Jensen also relates a story about training in Beijing in 1994, 1995, and 1996 with outstanding Ba Gua Zhang master, Zhang Hua Sen, and the measures we took for a training location to meet our goals.

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#26 Move For Your Mind - The Most Important Part of Your Immune System

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 1 Apr 2020 21:45:01 +0000

Move For Your Mind - The Most Important Part of Your Immune System

Humans need to move. Movement affects our minds and emotions. Movement is also crucial to circulate two vital fluids within the body. These are cerebral spinal fluid and the synovial fluid. learn more about the ways your practice of Tai Chi, Qi Gong, Northern Shaolin, Xing Yi Quan or other classical martial arts helps you move in the ways that build your health in subtle but profound ways.

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#25 How to Pump Up Your Immune System With The Vital Movements of Qigong

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Thu, 26 Mar 2020 00:31:22 +0000

How to Pump Up Your Immune System With The Vital Movements of Qigong

In this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the circulation of blood in the veins and arteries, lymph in the lymphatic system, and the digestive and elimination system. I also describe how stretching, relaxing, and opening the movement of the rib cage helps you to breath deeper. In addition, we dive into the connection of our mind and body, and how breathing is a bridge to help us connect our mind and body, and relax both as we practice.

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#24 COVID-19 Actions and Protection Plan

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 18 Mar 2020 22:25:27 +0000

In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine to help you!

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#23 The Art of Xing Yi Part 2: Elements, Animals, and more

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 11 Mar 2020 18:16:26 +0000

In this podcast I continue describing the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this second episode I discuss the training methods of Xing Yi Quan and more about its special qualities and concepts. In following a following I will discuss my path learning the Xing Yi Quan and my extraordinary teachers.

Awesome New Xing Yi Quan Backpack is here!

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#22 The Art of Xing Yi and the Practice of Heaven, Earth, and Person-Part 1

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 4 Mar 2020 18:30:31 +0000

In this podcast I describe the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this first episode I discuss the history and origins of Xing Yi Quan and its unique qualities including the "Three Treasure Stance" and "Following Step". In following episode(s) I will discuss the other components of the art of Xing Yi Quan and my path learning the art and my teachers.

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#21 Tui Na - Chinese Medical Massage and Bone Setting- Part 2

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 26 Feb 2020 21:54:48 +0000

Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode. In this episode I tell a story about my grand teacher in Tui Na the famous Taiwanese Xing Yi Quan teacher, Hsi Hong Ji, and my teacher Vince Black, L.Ac. I also look at other ways Tui Na is different from many other massage methods.

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#20 Tui Na - Chinese Medical Massage and Bone Setting- Part 1

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 19 Feb 2020 21:31:00 +0000

Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode.

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#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 12 Feb 2020 21:33:04 +0000

#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical martial arts.

In this episode I discuss how Classical Martial artists understand being centered, how we practice being centered in both body movement and mentally, emotionally, and spiritually. We also cover practical advice on how become more centered, and use being centered to deal with difficult situations.

Other episodes relating to this one:
In this episode I describe how to do the Post Standing Qigong exercise and Center Breathing meditation. https://10000victories.com/post-standing-qigong-instructions-for-beginners/
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#18 Special Qualities of Northern Shaolin Kung Fu and Why I Love It!

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 5 Feb 2020 22:33:35 +0000

The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many more. But Northern Shaolin and my teacher Grandmaster Wong Jackman have always had a special place in my heart. Listen to this podcast and find out why I and so many others love this rare style.

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#17 Unlock the Genius of Your Practice

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Thu, 30 Jan 2020 04:14:55 +0000

In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this theme I also answer more questions from Sean Lim. Sean Lim is a student of the Yijinjing Qigong and the art of Northern Shaolin. His questions dive right into the heart of these topics and origins of Kung Fu itself.

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#16 The Meaning of Kung Fu from the Training Hall to Ring Side

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Thu, 23 Jan 2020 00:52:42 +0000

The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this episode I describe I and my peers with decades of experience refer to when we say "Kung Fu". In part two of this discussion I address unlocking your genius and the greatest challenge to building your own Kung Fu.

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#15 Chinese Hero Huo Yuan Jia and Chin Woo

sifujensen@10000victories.com (rachel jensen, scott jensen) — Wed, 15 Jan 2020 20:20:09 +0000

In this episode, I describe the history of the Chin Woo association that preserved and modernized many classical martial arts and its founder Huo Yuan Jia. My teacher Wong Jackman ran the San Francisco Chin Woo where he taught in tune with the philosophy of the Chin Woo association.

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#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 8 Jan 2020 21:33:33 +0000

In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas and mental heath with Tai Chi and Qi Gong based on my decades of teaching.

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#13 Empower Your Well-being!

sifujensen@10000victories.com (scott jensen, rachel jensen) — Wed, 1 Jan 2020 17:00:01 +0000

In this episode I tell two stories about our students and friends, look a little at the Tai Chi philosophy of Yin and Yang.

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#12. Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 25 Dec 2019 17:00:03 +0000

In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead this exercise in class, and teach my students to perform at home. This exercise is perfect for total beginners. It is also a great place to begin if you are recovering from an injury or illness. Post Standing can also help if you are subject to the stress and tension so common in our modern world. Post Standing Qigong requires a minimum amount of space and no equipment. You can practice this Qigong as long as you wish. It is truly a simple and safe method that yields great results. Not quick results but slow drop by drop results that add up gradually to deep change. The instructions given in this podcast will help you to establish a good practice method. You can practice as long as you desire and you have enough strength. I encourage you to listen to my previous episodes about qigong particularly:

Episode #10 "Protecting Your Qi" https://ancientwisdommodernhealth.com/episodes/10-secrets-to-protect-your-qi

Episode #8 "What is Qigong?" https://ancientwisdommodernhealth.com/episodes/8-what-is-qi-gong

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#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 18 Dec 2019 22:40:57 +0000

In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan, Ba Gua Zhang, and Hung Gar.I also discuss the reality of learning Tai Chi Chuan as a martial art and what it takes to become skillful in the martial side of Tai Chi, in addition to the healing meditative side of Tai Chi. In today's world many people are asking questions regarding the validity of Tai Chi as a martial art and questioning whether you can become a powerful fighter using only Tai Chi. In this episode I share my opinions in regard to this important question.

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#10 Secrets to Protect Your Qi

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 11 Dec 2019 17:48:50 +0000

In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Xie Pei Qi. Xie was the one of the top doctors in Beijing and an expert in both classical gong fu and healing arts. Xie was considered to be one the few experts in the world capable of treating conditions caused by the incorrect practice of Qigong. His explanation of these important principles of practice was the most thorough and complete of any I have learned. These tips also apply to Tai Chi practice.

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#9 Starting Qi Gong - How to Find a Great Teacher!

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 4 Dec 2019 17:01:32 +0000

In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why. In the following episode I will share important tips to guide your Qigong practice from 8 Diagrams Palm Grandmaster Dr. Xie Pei Qi who was considered to be one of the top 4 doctors in Beijing and expert in treating Qigong practice caused injuries or illnesses. Doctor Xie's advice is essential for all qigong practitioners.

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#8 What is Qi Gong?

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 27 Nov 2019 16:30:05 +0000

In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40 + of practice of a variety of methods. Qigong practice has been incredibly beneficial for my personal healing after breaking my pelvis in five places and suffering a severe whiplash. Qigong is also an important part of almost every system of classical Chinese martial arts. Here I provide a map to sort through the different types of Qigong, and simplify and explain the important goals of Qigong.

This episode is based upon my book about Qigong, "Qigong for Health" available on Amazon. We will be publishing an updated version with many exercises in the future. The current edition has many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

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#7 The Three Treasures- Jing, Qi, Shen

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 20 Nov 2019 16:39:49 +0000

The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I explain what they are and different meanings they have in martial arts and society. We also look at the differences between the internal martial arts of China, Tai Chi, Xing Yi, and Ba Gua and the external styles like Shaolin, Hung Gar and some of the mixed internal external schools like Lan Shou and Three Kingdoms Cannon Fist.

Tai Chi’s health benefits have been conclusively proven in over 600 research studies. Improve your health, energy level, balance, strength and feel great with Tai Chi. Learning has never been simpler with our growing library containing hundreds of professional, easy to follow lessons. Join International Gold Medalist and Master Instructor Scott Jensen and learn quickly with our wonderful library of professional easy to follow lessons. In addition to clearly teaching every movement explore the health benefits, body method, training tips, ancient lore, push hands, and Tai Chi Sword. Inspiring and fun, Scott Jensen helps you stay motivated and excited. Build your health the easy, fun, Tai Chi way today!

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#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 13 Nov 2019 14:00:10 +0000

In this episode we discuss the profound relationship between Qi and Blood. "The Qi is the Commander of the Blood and The Blood is the Mother of the Qi". Learn how building your blood with smooth harmonious movement enhances your energy levels and why.

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#5. What Is Qi or Chi? Part 2

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 6 Nov 2019 14:00:21 +0000

氣 = Qi or Chi

气 = Vapor, or Steam

米 = Rice

In this episode I discuss different types of Qi within the medical context focusing on how Qi is generated in the body as a result of eating, drinking, and breathing. We'll also look at the vital role of the lungs in pushing the Qi through the channels and how we can heal ourselves using our breathing in Tai Chi and Qigong. To conclude we use an example of Qi from folklore, history and common religion "The Zheng Qi of Guan Gong" - "The Righteous and Just Qi of the God of War"

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#4. What is Qi or Chi? Part 1

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Sat, 2 Nov 2019 04:35:54 +0000

In this podcast episode I explain what Qi or Chi is. Qi is an exceptionally difficult term to translate and when you finish listening to this episode you will understand why. In this first part I approach Qi more from a philosophical point of view and then in part two I will discuss the medical uses of the term Qi in more detail and tie all of this into practical advice for cultivating your Qi.

氣 = Qi or Chi

气 = Vapor, or Steam

米 = Rice

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#3. The Origin of Qi Gong and Its Connection with Chinese Medicine

sifujensen@10000victories.com (Scott Jensen & Rachel Jensen) — Wed, 23 Oct 2019 15:00:17 +0000

In this episode, I discuss learning Qigong in the martial art world from Masters who expected practical and testable results from their practice.

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#2. My path hits a Cadillac and a Bridge - The start of my healing journey

sifujensen@10000victories.com (Rachel Jensen, Scott Jensen) — Wed, 16 Oct 2019 15:00:01 +0000

Listen to how Sifu Jensen survived horrific accidents and what he did to recover.

In our second episode we continue talking about the unique scene in the San Francisco Area and how my healing journey began. I discuss breaking my pelvis in 5 places, going code Blue, and severe whiplash in my accidents and recovery process.

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#1. 1960s, 70s, 80s, San Francisco and Berkeley Scene - A Gateway to the Martial World

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Wed, 9 Oct 2019 14:00:05 +0000

Listen to Sifu Jensen tells stories of his amazing journey exploring the Martial World.

The San Francisco Bay Area exploded with martial arts of all styles beginning in the 1960s and 70s, and gaining huge popularity in the 1980s and 1990s. It was an amazing place to be a student of martial arts, healing, and meditation. Americans encountered authentic arts and masters for the first time

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Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/

Trailer for Ancient Wisdom Modern Health

sifujensen@10000victories.com (Scott Jensen, Rachel Jensen) — Fri, 27 Sep 2019 16:00:29 +0000

Embark on a Journey of Martial Arts Mastery: Get Access to Expert Resources and Exclusive Content on Tai Chi, Northern Shaolin, Xing Yi, and Qi Gong.

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Photo credit: Kung Fu TV show series, ABC Television, Public domain, via Wikimedia Commons

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Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/