BestHealth for Us

Last Podcast - Resilience Training - Communication

agottfri@wakehealth.edu (besthealth4us) — Wed, 15 Sep 2021 12:00:00 +0000

Supplemental worksheets are available at BestHealth4Us.com and a link to The Well podcast too!

Resilience Training – Your Whole Health

agottfri@wakehealth.edu (BestHelath4Us) — Wed, 8 Sep 2021 12:00:00 +0000

Supplemental worksheets are available at BestHealth4Us.com

Resilience Training – Getting Started

agottfri@wakehealth.edu (BestHealth4Us) — Wed, 1 Sep 2021 12:00:00 +0000

Supplemental worksheets are available at BestHealth4Us.com

Power of Sleep - Class 2

agottfri@wakehealth.edu (besthealth4us) — Wed, 25 Aug 2021 12:00:00 +0000

Sleep is an important part of a healthy life. In class 2 learn how to reduce daytime fatigue, increase your energy, and have more restful sleep. Improving the quality of your sleep is a great first step in taking control of your health.

Meditation - Creating Peace and Quite

agottfri@wakehealth.edu (BestHealth4Us) — Wed, 18 Aug 2021 12:00:00 +0000

Meditation is a great way to find peace, but can be hard. Join this guided meditation to help find that inner peace and quiet.

Empowering You: Creativity and Wellness

agottfri@wakehealth.edu (BestHealth4Us) — Wed, 11 Aug 2021 12:00:00 +0000

Creative practices can help promote self-care, increase wellbeing, and encourage self-expression. Art therapist Emily Ortiz Badalamente will share the benefits of engaging in artmaking for wellness, along with practices and prompts to manage stress and connect to your creative side.

Stop Stress Class 3

agottfri@wakehealth.edu (BestHelath4Us) — Wed, 4 Aug 2021 12:00:00 +0000

Managing stress is no easy task, in this class you’ll find daily ways to help incorporate stress management techniques into your life. Whether work or personal stress has become overwhelming, take this opportunity to learn new tools to work through challenges you may be facing.

Meditation for body sensations and feelings

agottfri@wakehealth.edu (BestHealth4Us) — Wed, 28 Jul 2021 12:00:00 +0000

In this meditation, we will focus on listening to your body and your emotions.

Skin Care is Self Care

agottfri@wakehealth.edu (BestHealth4US) — Wed, 21 Jul 2021 12:00:00 +0000

This week, we talk with Dr. Sarah Taylor about ways to take care of skin in the summer and year-round. Plus how caring for your skin is truly long-term self care.

Heart-Healthy Living – Class 1

agottfri@wakehealth.edu (BestHelath4Us) — Wed, 14 Jul 2021 12:00:00 +0000

This class will focus on ways you can protect your heart and control your blood pressure and cholesterol.

Empowering You: Your Health After COVID-19

agottfri@wakehealth.edu (BestHealth for Us) — Fri, 9 Jul 2021 15:37:15 +0000

As you start to re-engage in the world, you may find that working out and eating right have fallen off your radar. Theresa Addison, Exercise Physiologist, will teach you ways to restart your exercise routine and fuel your body in the process.

Empowering You: Diversity and Wellness

agottfri@wakehealth.edu (BestHealth4Us) — Wed, 30 Jun 2021 17:17:01 +0000

Self and soul-care is at the heart of inclusion work. In this session we will learn about the stress that can occur when tackling diversity and inclusion and learn ways to promote restoration and resiliency.

Meditation Day 4

agottfri@wakehealth.edu (Wake Forest Baptist Health, BestHealth) — Wed, 23 Jun 2021 12:00:00 +0000

Meditation can be hard at times, this week’s podcast helps you through this journey and it a great one to return to over and over.

Resilience During Times of Stress

agottfri@wakehealth.edu (Catherine Cheek) — Wed, 16 Jun 2021 12:00:00 +0000

According to Catherine Cheek, Licensed Psychological Associate, humans can use resilience in four key areas of our lives: physical, cognitive, emotional and spiritual. She discusses the need for resilience, especially in traumatic or heightened times of stress such as dealing COVID-19, and how it can help us process and work through these situations.

Eat to Thrive

agottfri@wakehealth.edu (BestHealth) — Wed, 9 Jun 2021 12:00:00 +0000

You’ve probably heard the term “whole foods,” but what exactly does that mean? Join us for a discussion on what whole foods are, how to include them in your everyday meals, and how they can really help your health thrive.

Power of Sleep, Class 1

agottfri@wakehealth.edu (Best Health) — Wed, 2 Jun 2021 12:00:00 +0000

Sleep is an important part of a healthy life. Learn how to reduce daytime fatigue, increase your energy, and have more restful sleep. Improving the quality of your sleep is a great first step in taking control of your health.

Work-Life Integration with Dr. Suzanne Danhauer

agottfri@wakehealth.edu (dr suzanne danhauer) — Wed, 26 May 2021 12:00:00 +0000

Can we ever achieve perfect balance between work, personal life, and all our other responsibilities? Truthfully, probably not, but finding your priorities can help make your life feel more fulfilling! Join us this week as we revisit an Empowering You with Dr. Suzanne Danhauer as she explores how to integrate work with personal life to maximize your self-care and values.

Fitness For All with Anne Secrest

agottfri@wakehealth.edu (Anne Secrest, BestHealth) — Wed, 19 May 2021 12:00:00 +0000

This week we talk with Anne Secrest, Certified Personal Trainer, about fitness myths and facts, ways to get active at work or at home or working from home, and the basics of getting started. Fitness don’t have to hard and miserable!

Focus Your Mind - Meditation Day 3

agottfri@wakehealth.edu (BestHealth 4 US) — Wed, 12 May 2021 12:00:00 +0000

This week we want you to focus on your mind with this meditation.

Back Health Basics with Patrick Duffy

agottfri@wakehealth.edu (Patrick Duffy) — Wed, 5 May 2021 12:00:00 +0000

Back pain - chronic or acute- is one of the most common medical issues, and yet most of us don't know how to care for our bodies to avoid it. This week we're asking an expert, Patrick Duffy, a physical therapist within WFBH to answer our burning questions on how to keep a healthy back.

Stop Stress Class 1

agottfri@wakehealth.edu (BestHealth 4 US) — Fri, 23 Apr 2021 15:26:08 +0000

We can all use a little stress reduction! Join Shelley Owen as she takes us through class 1 of her Stop Stress class series.

Embracing Feeling & Releasing Pressure - How To Effectively Achieve Your Goals.

agottfri@wakehealth.edu (Wake Forest Baptist Health, BestHealth) — Wed, 14 Apr 2021 04:00:00 +0000

Guest Speaker Meredith Trank, a popular wellness blogger based in Winston-Salem, graduate student at Wake Forest University School of Divinity, lead CycleBar instructor, exudes joy in her passion to promote positivity. Learn how you can discover your strengths and gain confidence. You will leave energized!

Meditation Day 2

agottfri@wakehealth.edu (Wake Forest Baptist Health, BestHealth) — Fri, 9 Apr 2021 12:22:49 +0000

Becoming familiar with your breath.

Intuitive Eating

agottfri@wakehealth.edu (Wake Forest Baptist Health, BestHealth) — Wed, 31 Mar 2021 12:00:00 +0000

Join us for the first class in the BestHealth For Us Intuitive Eating class. Intuitive Eating is a non-diet approach to eating that helps you tune into your body signals and break the cycle of chronic dieting. This six-week class will go over the 10 Principles of Intuitive Eating and will teach you strategies to let go of the dieting mentality and make peace with food.

Meditation Day

agottfri@wakehealth.edu (BestHealth 4 Us) — Wed, 17 Mar 2021 12:00:00 +0000

Meditation Day

Katie Ward

agottfri@wakehealth.edu (BestHealth 4 Us) — Mon, 15 Mar 2021 20:46:32 +0000

Katie Ward

Empowering the Power of Gratitude

agottfri@wakehealth.edu (BestHealth 4 US) — Mon, 15 Mar 2021 20:44:02 +0000

Empowering the Power of Gratitude

BestHealth 4 Us - Teaser

agottfri@wakehealth.edu (Wake Forest Baptist Health, BestHealth) — Mon, 15 Mar 2021 20:43:06 +0000

BestHealth 4 Us Podcast Teaser.