https://simplecast.com 100 Exercises to Build Muscle 100 Exercises to Build Muscle © 2024 Soundville Holdings, LLC All Rights Reserved en Wed, 3 Sep 2025 23:14:30 +0000 Wed, 3 Sep 2025 23:14:43 +0000 https://100-exercises-to-build-muscle.simplecast.com 100 Exercises to Build Muscle https://image.simplecastcdn.com/images/bd8835e6-ebdb-4a3e-9e53-880fac20fe32/a0f125cc-5b4a-4a39-81cf-2d1ffc51a77e/3000x3000/41a3f616b752a3e1bf264b57ee4451e5.jpeg?aid=rss_feed https://100-exercises-to-build-muscle.simplecast.com episodic 100 Exercises to Build Muscle Soundville Holdings, LLC false https://feeds.simplecast.com/7hzXnm7b Soundville Holdings, LLC booking@soundville.us 0d6dbf92-d315-4a55-8ffe-df0c438dd6b2 Mountain Climbers and more Wed, 3 Sep 2025 23:14:30 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/mountain-climbers-and-more-ScUDEOS6 Mountain Climbers and more Soundville Holdings, LLC 00:24:49 false full 123 43991de5-ec05-4d60-93ec-f493ffbc9067 Chin-Ups and more Wed, 3 Sep 2025 22:30:06 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/chin-ups-and-more-OuYhH5eq Chin-Ups and more Soundville Holdings, LLC 00:14:30 false full 122 8b5034c0-046a-443a-bffd-48f988207b9e Burpees and more Tue, 2 Sep 2025 15:33:17 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/burpees-and-more-6dtsiOJa Burpees and more Soundville Holdings, LLC 00:15:13 false full 121 a6521106-d283-4381-9f28-1262f0169e45 Smith Machine Squats and more Fri, 29 Aug 2025 19:20:09 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/smith-machine-squats-and-more-ncYn_KaD Smith Machine Squats and more Soundville Holdings, LLC 00:14:59 false full 120 cdd129e3-ce6a-4dc8-9864-a62a1e9c9944 Cable Lateral Raises and more Fri, 29 Aug 2025 15:31:41 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/cable-lateral-raises-and-more-oABkuvby Cable Lateral Raises and more Soundville Holdings, LLC 00:13:48 false full 119 f2d4bb0d-7237-4b91-a6f8-4720ba339f54 Medicine Ball Slams and more.mp3 Thu, 28 Aug 2025 22:58:02 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/medicine-ball-slams-and-moremp3-2X34PEPL Medicine Ball Slams and more.mp3 Soundville Holdings, LLC 00:14:44 false full 118 aa1d4789-4a1d-4ff5-95d4-676818ef1fa6 Farmers Walk and more Thu, 28 Aug 2025 21:42:14 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/farmers-walk-and-more-VXFW41ck Farmers Walk and more Soundville Holdings, LLC 00:12:43 false full 117 0f9d2028-f7fb-48cf-8c91-93d12c522a30 Push Press and more Thu, 28 Aug 2025 20:49:06 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/push-press-and-more-Vg8ajpbG Push Press and more Soundville Holdings, LLC 00:13:47 false full 116 c83e2d48-9116-49b9-842d-cd07a8d70255 Side Planks and more Thu, 28 Aug 2025 18:18:07 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/side-planks-and-more-7pZM3B6P Side Planks and more Soundville Holdings, LLC 00:15:16 false full 115 160e7399-b770-4f97-a99f-364c6bc8a01c Sit-Ups and more Thu, 28 Aug 2025 11:12:16 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/sit-ups-and-more-Rf6uXXiN Sit-Ups and more Soundville Holdings, LLC 00:13:40 false full 114 b2d1c047-0cdb-4691-8a60-18f995a1b469 Hanging Leg Raises and more Wed, 27 Aug 2025 20:52:08 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/hanging-leg-raises-and-more-_PYXhBDe Hanging Leg Raises and more Soundville Holdings, LLC 00:13:27 false full 113 ab152ce8-58f5-4e1b-b10b-ee59751c8267 Leg Extensions and more Wed, 27 Aug 2025 18:33:18 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/leg-extensions-and-more-fOB5odEn Leg Extensions and more Soundville Holdings, LLC 00:14:42 false full 112 dd713f6d-bd64-4b73-8ed8-221efe443def Pec Deck Machine and more Tue, 26 Aug 2025 21:38:06 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/pec-deck-machine-and-more-3aenmGPG Pec Deck Machine and more Soundville Holdings, LLC 00:16:14 false full 111 9893d855-bb4d-403c-ae91-357dbbbabe0d Squats and more Tue, 26 Aug 2025 17:39:17 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/squats-and-more-M0E6XuFd Squats and more Soundville Holdings, LLC 00:14:48 false full 110 ce305c3c-54c2-4ef8-b7fc-c4f87c187fc9 Bench Dips and more Tue, 26 Aug 2025 12:39:51 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/bench-dips-and-more-dtGxU_aN Bench Dips and more Soundville Holdings, LLC 00:13:01 false full 109 c2cdfa72-433d-4abc-ad15-46e8aa3517ac Overhead Tricep Extension and more Mon, 25 Aug 2025 20:30:55 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/overhead-tricep-extension-and-more-yWcIeD91 Overhead Tricep Extension and more Soundville Holdings, LLC 00:13:10 false full 108 2902029f-c8c3-4517-a100-2c36de2b9dc2 Drag Curls and more Mon, 25 Aug 2025 18:27:17 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/drag-curls-and-more-qWNJul4C Drag Curls and more Soundville Holdings, LLC 00:13:14 false full 107 93276b0c-d8ac-4f0e-ad93-1d00796a558d Cable Curls and more Mon, 25 Aug 2025 13:01:18 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/cable-curls-and-more-UCreDIjh Cable Curls and more Soundville Holdings, LLC 00:11:59 false full 106 e1fbcef6-7026-4c1e-abbf-0b0cb93e01c2 Hammer Curls and more Mon, 25 Aug 2025 11:47:00 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/hammer-curls-and-more-sViP4tVb Hammer Curls and more Soundville Holdings, LLC 00:12:56 false full 105 c9e9e1fb-bb5a-426c-a7dd-b72ca6b20479 Face Pulls and more Sun, 24 Aug 2025 22:31:40 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/face-pulls-and-more-e6pNj9yy Face Pulls and more Soundville Holdings, LLC 00:13:05 false full 104 f2a7bd22-827b-400a-a24c-1a4308f4575d Lateral Raises and more Sun, 24 Aug 2025 20:26:04 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/lateral-raises-and-more-a9w2cZZa Lateral Raises and more Soundville Holdings, LLC 00:14:29 false full 103 edb0d175-22f0-4b55-b6a0-bcf220631a3f Military Press and more Sun, 24 Aug 2025 17:22:25 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/military-press-and-more-98va6QSl Military Press and more Soundville Holdings, LLC 00:14:26 false full 102 4959fa5b-cfc8-4fe4-b997-ab0f5eac6f6b Seated Cable Rows and more Sun, 24 Aug 2025 13:58:04 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/seated-cable-rows-and-more-6G94eRE2 Seated Cable Rows and more Soundville Holdings, LLC 00:15:09 false full 101 d586cc82-d2c7-4c2c-aa8a-ddcffeedfd2b Decline Barbell Bench Press and more Sat, 23 Aug 2025 19:47:58 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/decline-barbell-bench-press-and-more-9Xxt1cuN Decline Barbell Bench Press and more Soundville Holdings, LLC 00:14:01 false full 100 e0c31237-3a86-4840-8009-c01e2ea11537 Presses, Presses, Presses, and More Presses Fri, 13 Jun 2025 22:44:55 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/presses-presses-presses-and-more-presses-tGkr1pH7 Presses, Presses, Presses, and More Presses Soundville Holdings, LLC 00:14:00 false full 1 fea7c12a-5b8f-11ef-97b5-3bc1fe144c74 Bear Crawls Bear Crawls

]]> Fri, 16 Aug 2024 05:25:48 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/bear-crawls-WSkpktsV Bear Crawls

]]> Bear Crawls Soundville Holdings, LLC 00:03:46 Bear Crawls Bear Crawls false full 99 b32293c0-5b8e-11ef-ac0f-23410eef8489 Box Jumps Box Jumps

]]> Fri, 16 Aug 2024 05:16:32 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/box-jumps-b4FihtfY Box Jumps

]]> Box Jumps Soundville Holdings, LLC 00:03:54 Box Jumps Box Jumps false full 98 4e8cf7da-5b8d-11ef-9884-ef4d1b255a63 Mountain Climbers Mountain Climbers

]]> Fri, 16 Aug 2024 05:06:34 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/mountain-climbers-lamgdtk-xLTXvt43 Mountain Climbers

]]> Mountain Climbers LLC, Soundville Holdings 00:03:08 Mountain Climbers Mountain Climbers false full 97 fad7c76a-5b8b-11ef-b227-83ea15483d36 Plank Variations Plank Variations

]]> Fri, 16 Aug 2024 04:57:04 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/plank-variations-zZb4WP1h Plank Variations

]]> Plank Variations LLC, Soundville Holdings 00:03:43 Plank Variations Plank Variations false full 96 a8f2cf18-5b8a-11ef-81e9-9346106d4d6c Dips Dips

]]> Fri, 16 Aug 2024 04:47:37 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/dips-C72Khkuq Dips

]]> Dips LLC, Soundville Holdings 00:03:48 Dips Dips false full 95 4d2f35dc-5b89-11ef-a156-cf16fb642de6 Pistol Squats Pistol Squats

]]> Fri, 16 Aug 2024 04:37:54 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/pistol-squats-z6p4jHhT Pistol Squats

]]> Pistol Squats LLC, Soundville Holdings 00:03:59 Pistol Squats Pistol Squats false full 94 e23bde20-5b87-11ef-a733-7707e8bd44e4 Push-Ups Push-Ups

]]> Fri, 16 Aug 2024 04:27:45 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/push-ups-oo4qqrsx-0XfT2t_D Push-Ups

]]> Push-Ups LLC, Soundville Holdings 00:04:00 Push-Ups Push-Ups false full 93 7bae7ca4-5b86-11ef-b50f-07f2c7522384 Pull-Ups Pull-Ups

]]> Fri, 16 Aug 2024 04:17:43 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/pull-ups-9bfbucc9-Wg2ScQi6 Pull-Ups

]]> Pull-Ups Soundville Holdings, LLC 00:02:44 Pull-Ups Pull-Ups false full 92 1cb7ccec-5b85-11ef-9281-df6723d08b3f Jump Squats Jump Squats

]]> Fri, 16 Aug 2024 04:07:54 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/jump-squats-SPy05jhT Jump Squats

]]> Jump Squats LLC, Soundville Holdings 00:04:37 Jump Squats Jump Squats false full 91 d447a988-5b83-11ef-8969-5bab352168c0 Burpees Burpees

]]> Fri, 16 Aug 2024 03:58:43 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/burpees-PZOO9lME Burpees

]]> Burpees LLC, Soundville Holdings 00:03:51 Burpees Burpees false full 90 6dd9f3fa-5b82-11ef-9829-0f93d501e7b2 Machine Leg Extensions Machine Leg Extensions

]]> Fri, 16 Aug 2024 03:48:42 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/machine-leg-extensions-f30O2n4E Machine Leg Extensions

]]> Machine Leg Extensions LLC, Soundville Holdings 00:03:35 Machine Leg Extensions Machine Leg Extensions false full 89 0074afb8-5b81-11ef-aaa8-17981de16f22 Machine Hamstring Curls Machine Hamstring Curls

]]> Fri, 16 Aug 2024 03:38:29 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/machine-hamstring-curls-og8HuQ1Q Machine Hamstring Curls

]]> Machine Hamstring Curls Soundville Holdings, LLC 00:03:59 Machine Hamstring Curls Machine Hamstring Curls false full 88 9bb07d6a-5b7f-11ef-814d-afb8b88f4cce Machine Calf Raises Machine Calf Raises

]]> Fri, 16 Aug 2024 03:28:30 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/machine-calf-raises-3ICVZat3 Machine Calf Raises

]]> Machine Calf Raises LLC, Soundville Holdings 00:03:42 Machine Calf Raises Machine Calf Raises false full 87 3d3ea064-5b7e-11ef-a063-6f22b59eeb21 Smith Machine Squats Smith Machine Squats

]]> Fri, 16 Aug 2024 03:18:42 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/smith-machine-squats-DmGpAxCf Smith Machine Squats

]]> Smith Machine Squats LLC, Soundville Holdings 00:03:41 Smith Machine Squats Smith Machine Squats false full 86 e0241040-5b7c-11ef-87cc-3f6ee5c5cadf Dumbbell Pullovers Dumbbell Pullovers

]]> Fri, 16 Aug 2024 03:08:57 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/dumbbell-pullovers-Eljpv9VA Dumbbell Pullovers

]]> Dumbbell Pullovers LLC, Soundville Holdings 00:02:45 Dumbbell Pullovers Dumbbell Pullovers false full 85 6688251a-5b7b-11ef-8a9c-e339c84883f6 Machine Leg Press Machine Leg Press

]]> Fri, 16 Aug 2024 02:58:23 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/machine-leg-press-1oC0K_xW Machine Leg Press

]]> Machine Leg Press LLC, Soundville Holdings 00:03:43 Machine Leg Press Machine Leg Press false full 84 09d63e84-5b7a-11ef-8f8a-438470fc4ac9 Cable Lateral Raises Cable Lateral Raises

]]> Fri, 16 Aug 2024 02:48:38 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/cable-lateral-raises-07jUGevf Cable Lateral Raises

]]> Cable Lateral Raises LLC, Soundville Holdings 00:04:19 Cable Lateral Raises Cable Lateral Raises false full 83 8a70f522-5b78-11ef-b3a4-032c2183efd2 Tricep Rope Pushdowns Tricep Rope Pushdowns

]]> Fri, 16 Aug 2024 02:37:55 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/tricep-rope-pushdowns-TNHaFg_M Tricep Rope Pushdowns

]]> Tricep Rope Pushdowns LLC, Soundville Holdings 00:04:15 Tricep Rope Pushdowns Tricep Rope Pushdowns false full 82 be2461da-5b76-11ef-ab3a-6f26021e854c Dumbbell Flyes Dumbbell Flyes

]]> Fri, 16 Aug 2024 02:25:03 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/dumbbell-flyes-JV8rS8_h Dumbbell Flyes

]]> Dumbbell Flyes Soundville Holdings, LLC 00:03:30 Dumbbell Flyes Dumbbell Flyes false full 81 58615d38-5b69-11ef-98f8-b77f700a5075 Cable Flyes Cable Flyes

]]> Fri, 16 Aug 2024 00:49:09 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/cable-flyes-ortpztdo-YcCfLPgc Cable Flyes

]]> Cable Flyes Soundville Holdings, LLC 00:03:03 Cable Flyes Cable Flyes false full 80 f63cb978-5b67-11ef-8016-2739c714f6e3 Medicine Ball Slams Medicine Ball Slams

]]> Fri, 16 Aug 2024 00:39:14 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/medicine-ball-slams-mstjpmrs Medicine Ball Slams

]]> Medicine Ball Slams Soundville Holdings, LLC 00:03:55 Medicine Ball Slams Medicine Ball Slams false full 79 773f3a20-5b66-11ef-8ade-eb57fa9d431c Sumo Deadlift High Pull Sumo Deadlift High Pull

]]> Fri, 16 Aug 2024 00:28:32 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/sumo-deadlift-high-pull-pqMAMGzr Sumo Deadlift High Pull

]]> Sumo Deadlift High Pull Soundville Holdings, LLC 00:02:58 Sumo Deadlift High Pull Sumo Deadlift High Pull false full 78 e3c34cc4-5b64-11ef-8688-fb8052185c13 Weighted Carries Weighted Carries

]]> Fri, 16 Aug 2024 00:17:15 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/weighted-carries-TJnqRmDp Weighted Carries

]]> Weighted Carries LLC, Soundville Holdings 00:03:20 Weighted Carries Weighted Carries false full 77 7e81cebe-5b62-11ef-8c65-63dfd6dc5f74 Kettlebell Swings Kettlebell Swings

]]> Fri, 16 Aug 2024 00:00:06 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/kettlebell-swings-atdDe4k4 Kettlebell Swings

]]> Kettlebell Swings LLC, Soundville Holdings 00:02:42 Kettlebell Swings Kettlebell Swings false full 76 dcc08590-5b5f-11ef-9415-7b28c86c3a1f Farmers Walk Farmers Walk

]]> Thu, 15 Aug 2024 23:41:16 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/farmers-walk-FooYibEz Farmers Walk

]]> Farmers Walk LLC, Soundville Holdings 00:03:42 Farmers Walk Farmers Walk false full 75 7572ab1c-5b5e-11ef-82e4-c72d823bd1ca Power Clean Power Clean

]]> Thu, 15 Aug 2024 23:31:13 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/power-clean-nXqetvIo Power Clean

]]> Power Clean LLC, Soundville Holdings 00:02:47 Power Clean Power Clean false full 74 fd8b641e-5b5c-11ef-8536-57e96f43cf41 Bent Over Rows Bent Over Rows

]]> Thu, 15 Aug 2024 23:20:42 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/bent-over-rows-GlbY5zrA Bent Over Rows

]]> Bent Over Rows Soundville Holdings, LLC 00:03:50 Bent Over Rows Bent Over Rows false full 73 8d9a409a-5b5b-11ef-b528-5b1df25da4ce Push Press Push Press

]]> Thu, 15 Aug 2024 23:10:25 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/push-press-5I2kWQ_Y Push Press

]]> Push Press LLC, Soundville Holdings 00:03:08 Push Press Push Press false full 72 1b7590d8-5b5a-11ef-8dd4-f7dd1ac807db Snatch Snatch

]]> Thu, 15 Aug 2024 23:00:04 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/snatch-pvRdA9sL Snatch

]]> Snatch LLC, Soundville Holdings 00:03:06 Snatch Snatch false full 71 a6a3e544-5b58-11ef-bca5-9bdf3c253ec8 Clean and Press Clean and Press

]]> Thu, 15 Aug 2024 22:49:38 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/clean-and-press-U9V62c0n Clean and Press

]]> Clean and Press LLC, Soundville Holdings 00:03:41 Clean and Press Clean and Press false full 70 2d7c55bc-5b57-11ef-984b-438d3315c7e3 Cable Crunches Cable Crunches

]]> Thu, 15 Aug 2024 22:39:06 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/cable-crunches-jb9Iy7k4 Cable Crunches

]]> Cable Crunches Soundville Holdings, LLC 00:05:10 Cable Crunches Cable Crunches false full 69 b8180c18-5b55-11ef-81e8-b35163f04caf Side Planks Side Planks

]]> Thu, 15 Aug 2024 22:28:39 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/side-planks-UnrLGImB Side Planks

]]> Side Planks LLC, Soundville Holdings 00:03:16 Side Planks Side Planks false full 68 4207a5ca-5b54-11ef-8f61-c3b5917856f5 Flutter Kicks Flutter Kicks

]]> Thu, 15 Aug 2024 22:18:12 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/flutter-kicks-PsqZhNUF Flutter Kicks

]]> Flutter Kicks Soundville Holdings, LLC 00:02:55 Flutter Kicks Flutter Kicks false full 67 d0cbe854-5b52-11ef-b4e7-db99a96e4b90 Mountain Climbers Mountain Climbers

]]> Thu, 15 Aug 2024 22:07:52 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/mountain-climbers-f3Mbojh6 Mountain Climbers

]]> Mountain Climbers Soundville Holdings, LLC 00:03:55 Mountain Climbers Mountain Climbers false full 66 595f19b8-5b51-11ef-9e08-236d14d49f10 Ab Wheel Rollouts Ab Wheel Rollouts

]]> Thu, 15 Aug 2024 21:57:22 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/ab-wheel-rollouts-RFzZ4517 Ab Wheel Rollouts

]]> Ab Wheel Rollouts LLC, Soundville Holdings 00:03:35 Ab Wheel Rollouts Ab Wheel Rollouts false full 65 dcde4086-5b4f-11ef-82cc-a73bf2523ca0 Sit-Ups Sit-Ups

]]> Thu, 15 Aug 2024 21:46:44 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/sit-ups-FkSnPkpk Sit-Ups

]]> Sit-Ups LLC, Soundville Holdings 00:03:14 Sit-Ups Sit-Ups false full 64 6472b83a-5b4e-11ef-8033-d306351c1d20 Bicycle Crunches Bicycle Crunches

]]> Thu, 15 Aug 2024 21:36:12 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/bicycle-crunches-_pC046Q_ Bicycle Crunches

]]> Bicycle Crunches Soundville Holdings, LLC 00:03:24 Bicycle Crunches Bicycle Crunches false full 63 f2e4cdc6-5b4c-11ef-af9e-1be6fa90ebca Russian Twists Russian Twists

]]> Thu, 15 Aug 2024 21:25:52 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/russian-twists-1Cf3_uAS Russian Twists

]]> Russian Twists Soundville Holdings, LLC 00:04:00 Russian Twists Russian Twists false full 62 745b03cc-5b4b-11ef-9318-a7de7d5ed302 Hanging Leg Raises Hanging Leg Raises

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]]> Hanging Leg Raises Soundville Holdings, LLC 00:02:53 Hanging Leg Raises Hanging Leg Raises false full 61 f99f001c-5b49-11ef-91fd-3399e02b6a10 Planks Planks

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]]> Planks Soundville Holdings, LLC 00:03:50 Planks Planks false full 60 69d3c1e4-5b48-11ef-87b7-4726257efa26 Glute Bridges Glute Bridges

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]]> Glute Bridges Soundville Holdings, LLC 00:02:44 Glute Bridges Glute Bridges false full 59 048e57d2-5b47-11ef-a9e6-cf5376ef6825 Calf Raises Calf Raises

]]> Thu, 15 Aug 2024 20:43:25 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/calf-raises-_cR0_cTV Calf Raises

]]> Calf Raises LLC, Soundville Holdings 00:04:06 Calf Raises Calf Raises false full 58 a0a81c2c-5b45-11ef-964e-afb201b46b74 Leg Extensions Leg Extensions

]]> Thu, 15 Aug 2024 20:33:28 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/leg-extensions-fHfCcTGZ Leg Extensions

]]> Leg Extensions Soundville Holdings, LLC 00:04:00 Leg Extensions Leg Extensions false full 57 3820f4cc-5b44-11ef-95df-03c50fe43dc0 Hamstring Curls Hamstring Curls

]]> Thu, 15 Aug 2024 20:23:23 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/hamstring-curls-MhsKogfh Hamstring Curls

]]> Hamstring Curls Soundville Holdings, LLC 00:03:49 Hamstring Curls Hamstring Curls false full 56 9642965c-5b42-11ef-a13a-9fac98cedff2 Romanian Deadlifts Romanian Deadlifts

]]> Thu, 15 Aug 2024 20:11:42 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/romanian-deadlifts-4C2i9mEE Romanian Deadlifts

]]> Romanian Deadlifts LLC, Soundville Holdings 00:04:31 Romanian Deadlifts Romanian Deadlifts false full 55 096c069c-5b41-11ef-8be8-6b150961ea10 Leg Press Leg Press

]]> Thu, 15 Aug 2024 20:00:36 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/leg-press-CIV5S0R9 Leg Press

]]> Leg Press LLC, Soundville Holdings 00:04:01 Leg Press Leg Press false full 54 a9ea3ed8-5b3f-11ef-a02e-ab1c549094e8 Lunges Lunges

]]> Thu, 15 Aug 2024 19:50:46 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/lunges-r4SB7QOL Lunges

]]> Lunges LLC, Soundville Holdings 00:03:17 Lunges Lunges false full 53 4951a0d0-5b3e-11ef-9ec6-5f682a14b952 Bulgarian Split Squats Bulgarian Split Squats

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]]> Bulgarian Split Squats Soundville Holdings, LLC 00:04:00 Bulgarian Split Squats Bulgarian Split Squats false full 52 dadca61e-5b3c-11ef-80ec-0f9f0d4b55cb Front Squats Front Squats

]]> Thu, 15 Aug 2024 19:30:40 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/front-squats-wCyhE3IA Front Squats

]]> Front Squats LLC, Soundville Holdings 00:03:56 Front Squats Front Squats false full 51 6ead0782-5b3b-11ef-b9aa-4bcd8800a1e2 Squats Squats

]]> Thu, 15 Aug 2024 19:20:29 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/squats-6_FYSA21 Squats

]]> Squats LLC, Soundville Holdings 00:03:34 Squats Squats false full 50 dbb851f8-5b39-11ef-84e2-8b1a72e6def1 Single-Arm Cable Pushdowns Single-Arm Cable Pushdowns

]]> Thu, 15 Aug 2024 19:09:13 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/single-arm-cable-pushdowns-HRrTqMnh Single-Arm Cable Pushdowns

]]> Single-Arm Cable Pushdowns Soundville Holdings, LLC 00:02:37 Single-Arm Cable Pushdowns Single-Arm Cable Pushdowns false full 49 60e4dfb0-5b38-11ef-acb8-fb403196f145 Rope Pushdowns Rope Pushdowns

]]> Thu, 15 Aug 2024 18:58:37 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/rope-pushdowns-OeYzf_GH Rope Pushdowns

]]> Rope Pushdowns LLC, Soundville Holdings 00:03:34 Rope Pushdowns Rope Pushdowns false full 48 e72efba2-5b36-11ef-9271-8fa00b23fa22 Tate Press Tate Press

]]> Thu, 15 Aug 2024 18:48:04 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/tate-press-LWL_1249 Tate Press

]]> Tate Press Soundville Holdings, LLC 00:02:51 Tate Press Tate Press false full 47 75cd3df8-5b35-11ef-b501-4f8cb94c9dcd Bench Dips Bench Dips

]]> Thu, 15 Aug 2024 18:37:44 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/bench-dips-mu_bMHVd Bench Dips

]]> Bench Dips LLC, Soundville Holdings 00:03:57 Bench Dips Bench Dips false full 46 fd634480-5b33-11ef-9c3f-333069bec897 Dumbbell Kickbacks Dumbbell Kickbacks

]]> Thu, 15 Aug 2024 18:27:13 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/dumbbell-kickbacks-laL6u5a2 Dumbbell Kickbacks

]]> Dumbbell Kickbacks LLC, Soundville Holdings 00:03:06 Dumbbell Kickbacks Dumbbell Kickbacks false full 45 8fa5821a-5b32-11ef-a59a-af61ff14912f Tricep Pushdowns Tricep Pushdowns

]]> Thu, 15 Aug 2024 18:16:59 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/tricep-pushdowns-mfCWWfHs Tricep Pushdowns

]]> Tricep Pushdowns Soundville Holdings, LLC 00:03:18 Tricep Pushdowns Tricep Pushdowns false full 44 16bcf370-5b31-11ef-aed8-17ed648cdd4d Overhead Tricep Extension Overhead Tricep Extension

]]> Thu, 15 Aug 2024 18:06:27 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/overhead-tricep-extension-YhJGrsDv Overhead Tricep Extension

]]> Overhead Tricep Extension Soundville Holdings, LLC 00:03:07 Overhead Tricep Extension Overhead Tricep Extension false full 43 18d6c0de-5b2f-11ef-91a6-6bbb203fd64e Skull Crushers Skull Crushers

]]> Thu, 15 Aug 2024 17:52:11 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/skull-crushers-UlXSMAXq Skull Crushers

]]> Skull Crushers LLC, Soundville Holdings 00:03:23 Skull Crushers Skull Crushers false full 42 58acba94-5b2d-11ef-b706-fba80094382f Close-Grip Bench Press Close-Grip Bench Press

]]> Thu, 15 Aug 2024 17:39:39 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/close-grip-bench-press-0wMlXuzn Close-Grip Bench Press

]]> Close-Grip Bench Press LLC, Soundville Holdings 00:03:00 Close-Grip Bench Press Close-Grip Bench Press false full 41 3a788d52-5b2b-11ef-becd-13740d8d3fcf Tricep Dips Tricep Dips

]]> Thu, 15 Aug 2024 17:24:30 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/tricep-dips-Z8cWrN8c Tricep Dips

]]> Tricep Dips Soundville Holdings, LLC 00:03:59 Tricep Dips Tricep Dips false full 40 8759c9dc-5b27-11ef-9f51-afcd33ab0995 Drag Curls Drag Curls

]]> Thu, 15 Aug 2024 16:58:01 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/drag-curls-Ae_Sbo7X Drag Curls

]]> Drag Curls LLC, Soundville Holdings 00:02:51 Drag Curls Drag Curls false full 39 15b722bc-5b26-11ef-85ab-179fe97034cc Spider Curls Spider Curls

]]> Thu, 15 Aug 2024 16:47:40 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/spider-curls-vf0OqByk Spider Curls

]]> Spider Curls LLC, Soundville Holdings 00:02:59 Spider Curls Spider Curls false full 38 90410aea-5b24-11ef-9385-d70c46b87e25 Incline Dumbbell Curls Incline Dumbbell Curls

]]> Thu, 15 Aug 2024 16:36:47 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/incline-dumbbell-curls-m5EUrmGw Incline Dumbbell Curls

]]> Incline Dumbbell Curls LLC, Soundville Holdings 00:02:43 Incline Dumbbell Curls Incline Dumbbell Curls false full 37 64eaca54-5b22-11ef-a810-4b596e98bfd8 EZ Bar Curls EZ Bar Curls

]]> Thu, 15 Aug 2024 16:21:15 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/ez-bar-curls-nfnLV_Kx EZ Bar Curls

]]> EZ Bar Curls Soundville Holdings, LLC 00:03:15 EZ Bar Curls EZ Bar Curls false full 36 154b2cb0-5a5e-11ef-bd32-271a2c9b999c Cable Curls Cable Curls

]]> Wed, 14 Aug 2024 16:55:59 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/cable-curls-U_rXXOQT Cable Curls

]]> Cable Curls Soundville Holdings, LLC 00:03:00 Cable Curls Cable Curls false full 35 ddc7144a-5a5b-11ef-8a1f-13b01ecbafc4 Concentration Curls Concentration Curls

]]> Wed, 14 Aug 2024 16:40:07 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/concentration-curls-LZ83YXmA Concentration Curls

]]> Concentration Curls LLC, Soundville Holdings 00:03:18 Concentration Curls Concentration Curls false full 34 a5fa0b82-5a59-11ef-acff-ef1f81983872 Preacher Curls Preacher Curls

]]> Wed, 14 Aug 2024 16:24:14 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/preacher-curls-LsiLjGae Preacher Curls

]]> Preacher Curls Soundville Holdings, LLC 00:03:26 Preacher Curls Preacher Curls false full 33 579a5d9a-5a57-11ef-a8a3-7f84bff3cc3f Hammer Curls Hammer Curls

]]> Wed, 14 Aug 2024 16:07:44 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/hammer-curls-XjiKU_Xf Hammer Curls

]]> Hammer Curls LLC, Soundville Holdings 00:03:33 Hammer Curls Hammer Curls false full 32 ff7e66e4-5a54-11ef-b103-f719e70256f0 Barbell Curls Barbell Curls

]]> Wed, 14 Aug 2024 15:50:57 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/barbell-curls-485WP_Bh Barbell Curls

]]> Barbell Curls Soundville Holdings, LLC 00:03:22 Barbell Curls Barbell Curls false full 31 9436b5aa-5a52-11ef-af2d-c7d7656d945e Dumbbell Scarecrows Dumbbell Scarecrows

]]> Wed, 14 Aug 2024 15:33:38 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/dumbbell-scarecrows-BNeLirDz Dumbbell Scarecrows

]]> Dumbbell Scarecrows Soundville Holdings, LLC 00:02:53 Dumbbell Scarecrows Dumbbell Scarecrows false full 30 8c3f36ea-5a4f-11ef-9255-4f7643d3a5a5 Shrugs Shrugs

]]> Wed, 14 Aug 2024 15:11:56 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/shrugs-RKMb_2xT Shrugs

]]> Shrugs Soundville Holdings, LLC 00:04:10 Shrugs Shrugs false full 29 cc83eb4e-5a48-11ef-b045-6700468f5c6d Face Pulls Face Pulls

]]> Wed, 14 Aug 2024 14:23:38 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/face-pulls-nba-pzfh-f_P6lhkk Face Pulls

]]> Face Pulls LLC, Soundville Holdings 00:02:38 Face Pulls Face Pulls false full 28 f79a93a4-5a3f-11ef-a250-135dd8c76e2d Upright Rows Upright Rows

]]> Wed, 14 Aug 2024 13:20:24 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/upright-rows-xTuhDyDd Upright Rows

]]> Upright Rows LLC, Soundville Holdings 00:03:35 Upright Rows Upright Rows false full 27 7148125a-5a39-11ef-bd41-1b4d181e1e4c Rear Delt Flyes Rear Delt Flyes

]]> Wed, 14 Aug 2024 12:33:42 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/rear-delt-flyes-Z4z1i05K Rear Delt Flyes

]]> Rear Delt Flyes Soundville Holdings, LLC 00:03:48 Rear Delt Flyes Rear Delt Flyes false full 26 22febc6e-51c1-11ef-a599-236baf0712f7 Front Raises Front Raises

]]> Sat, 3 Aug 2024 17:52:22 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/front-raises-Us_zBELM Front Raises

]]> Front Raises Soundville Holdings, LLC 00:03:25 Front Raises Front Raises false full 25 eeae90b2-51be-11ef-b37b-bbeadbbcfd38 Lateral Raises Lateral Raises

]]> Sat, 3 Aug 2024 17:36:35 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/lateral-raises-zxvpAFFc Lateral Raises

]]> Lateral Raises LLC, Soundville Holdings 00:03:39 Lateral Raises Lateral Raises false full 24 b7baba1a-51bc-11ef-90e6-87e47684c9ce Arnold Press Arnold Press

]]> Sat, 3 Aug 2024 17:20:44 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/arnold-press-hAYTeTce Arnold Press

]]> Arnold Press Soundville Holdings, LLC 00:04:02 Arnold Press Arnold Press false full 23 90765290-51ba-11ef-a533-9fb02f496a58 Dumbbell Shoulder Press Dumbbell Shoulder Press

]]> Sat, 3 Aug 2024 17:05:19 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/dumbbell-shoulder-press-c_g72k87 Dumbbell Shoulder Press

]]> Dumbbell Shoulder Press Soundville Holdings, LLC 00:03:21 Dumbbell Shoulder Press Dumbbell Shoulder Press false full 22 5e376b04-51b8-11ef-90ea-3b304933ec4a Military Press Military Press

]]> Sat, 3 Aug 2024 16:49:35 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/military-press-uSqje41Q Military Press

]]> Military Press LLC, Soundville Holdings 00:04:17 Military Press Military Press false full 21 da5dcfbe-51b5-11ef-bd1d-8bfbbdc2e26f Inverted Rows Inverted Rows

]]> Sat, 3 Aug 2024 16:31:35 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/inverted-rows-e1FUFIgr Inverted Rows

]]> Inverted Rows LLC, Soundville Holdings 00:04:08 Inverted Rows Inverted Rows false full 20 6de6941c-51b3-11ef-93e2-47330d96a52a Face Pulls Face Pulls

]]> Sat, 3 Aug 2024 16:14:14 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/face-pulls-NTR7ab6q Face Pulls

]]> Face Pulls LLC, Soundville Holdings 00:03:42 Face Pulls Face Pulls false full 19 2ed12b4a-51a7-11ef-9fc0-cf33742fa280 Lat Pulldowns Lat Pulldowns

]]> Sat, 3 Aug 2024 14:46:35 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/lat-pulldowns-0NjW431s Lat Pulldowns

]]> Lat Pulldowns Soundville Holdings, LLC 00:03:57 Lat Pulldowns Lat Pulldowns false full 18 e6b06954-51a4-11ef-9c5e-3b4dd1780c77 Seated Cable Rows Seated Cable Rows

]]> Sat, 3 Aug 2024 14:30:15 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/seated-cable-rows-kLZmtoWB Seated Cable Rows

]]> Seated Cable Rows LLC, Soundville Holdings 00:03:20 Seated Cable Rows Seated Cable Rows false full 17 b00d6e9e-51a2-11ef-86ae-8be4a22abd34 One-Arm Dumbbell Rows One-Arm Dumbbell Rows

]]> Sat, 3 Aug 2024 14:14:24 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/one-arm-dumbbell-rows-RIJrMn7I One-Arm Dumbbell Rows

]]> One-Arm Dumbbell Rows Soundville Holdings, LLC 00:03:20 One-Arm Dumbbell Rows One-Arm Dumbbell Rows false full 16 77dc1bc6-51a0-11ef-aea0-9727c533e8ac T-Bar Rows T-Bar Rows

]]> Sat, 3 Aug 2024 13:58:31 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/t-bar-rows-gqaRDD0e T-Bar Rows

]]> T-Bar Rows LLC, Soundville Holdings 00:03:39 T-Bar Rows T-Bar Rows false full 15 34451180-519e-11ef-a517-fbe336bda320 Bent Over Barbell Rows Bent Over Barbell Rows

]]> Sat, 3 Aug 2024 13:42:19 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/bent-over-barbell-rows-22DBmq_L Bent Over Barbell Rows

]]> Bent Over Barbell Rows Soundville Holdings, LLC 00:03:40 Bent Over Barbell Rows Bent Over Barbell Rows false full 14 e8cae236-519b-11ef-807a-7342eab27e9b Chin-Ups Chin-Ups

]]> Sat, 3 Aug 2024 13:25:53 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/chin-ups-18KEUhgT Chin-Ups

]]> Chin-Ups LLC, Soundville Holdings 00:03:00 Chin-Ups Chin-Ups false full 13 bca82562-5199-11ef-99a3-c345dded20a8 Pull-Ups Pull-Ups

]]> Sat, 3 Aug 2024 13:10:20 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/pull-ups-a2MEewLP Pull-Ups

]]> Pull-Ups LLC, Soundville Holdings 00:02:59 Pull-Ups Pull-Ups false full 12 11958dec-5197-11ef-b089-2f7e9250be57 Deadlift Deadlift

]]> Sat, 3 Aug 2024 12:51:14 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/deadlift-lKfRb_ki Deadlift

]]> Deadlift LLC, Soundville Holdings 00:04:00 Deadlift Deadlift false full 11 bf33d594-5101-11ef-9fd7-63e01a4fd496 Push-Ups Push-Ups

]]> Fri, 2 Aug 2024 19:02:21 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/push-ups-JlMWwDk3 Push-Ups

]]> Push-Ups Soundville Holdings, LLC 00:03:09 Push-Ups Push-Ups false full 10 7894aa70-50ff-11ef-8fbc-c752bc9fca35 Pec Deck Machine Pec Deck Machine

]]> Fri, 2 Aug 2024 18:46:03 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/pec-deck-machine-xNI5FfHp Pec Deck Machine

]]> Pec Deck Machine Soundville Holdings, LLC 00:03:52 Pec Deck Machine Pec Deck Machine false full 9 01beae7a-50fd-11ef-aa0f-5b11803a963c Cable Flyes Cable Flyes

]]> Fri, 2 Aug 2024 18:28:25 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-exercises-to-build-muscle.simplecast.com/episodes/cable-flyes-ZXs5jBY7 Cable Flyes

]]> Cable Flyes LLC, Soundville Holdings 00:03:37 Cable Flyes Cable Flyes false full 8 da4d35d4-50fa-11ef-8fe5-4b13c3003565 Chest Dips Chest Dips

]]> Fri, 2 Aug 2024 18:13:00 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/chest-dips-OPvl7ZoG Chest Dips

]]> Chest Dips Soundville Holdings, LLC 00:02:38 Chest Dips Chest Dips false full 7 a3eba6b2-50f8-11ef-8ab5-47752cc21e3b Decline Dumbbell Bench Press Decline Dumbbell Bench Press

]]> Fri, 2 Aug 2024 17:57:09 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/decline-dumbbell-bench-press-xeMcPFGS Decline Dumbbell Bench Press

]]> Decline Dumbbell Bench Press Soundville Holdings, LLC 00:02:43 Decline Dumbbell Bench Press Decline Dumbbell Bench Press false full 6 749c0b92-50f6-11ef-b355-bb14ae2bbd64 Decline Barbell Bench Press Decline Barbell Bench Press

]]> Fri, 2 Aug 2024 17:41:31 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-exercises-to-build-muscle.simplecast.com/episodes/decline-barbell-bench-press-Np0trXG3 Decline Barbell Bench Press

]]> Decline Barbell Bench Press Soundville Holdings, LLC 00:03:21 Decline Barbell Bench Press Decline Barbell Bench Press false full 5