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    <title>Valuable &amp; Vibrant Talk</title>
    <description>Honest, transparent, and heartfelt conversations as well as an opportunity to peel back the layers on some taboo topics. Every week, join your host Carnisha Emanuel, as she shares her experiences and insight as a black woman, a wife, mother, sister, and more. She will interview friends, family, and experts who will unpack some of their experiences and their life lessons. </description>
    <copyright>2021 Valuable &amp; Vibrant Talk</copyright>
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    <pubDate>Fri, 30 Apr 2021 05:00:00 +0000</pubDate>
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    <itunes:summary>Honest, transparent, and heartfelt conversations as well as an opportunity to peel back the layers on some taboo topics. Every week, join your host Carnisha Emanuel, as she shares her experiences and insight as a black woman, a wife, mother, sister, and more. She will interview friends, family, and experts who will unpack some of their experiences and their life lessons. </itunes:summary>
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      <title>Relationship Top 5</title>
      <description><![CDATA[Carnisha talks through her top 5 most important characteristics that a person may want to look for to be in a successful and fruitful relationship. ]]></description>
      <pubDate>Fri, 30 Apr 2021 05:00:00 +0000</pubDate>
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      <itunes:title>Relationship Top 5</itunes:title>
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      <itunes:summary>Carnisha talks through her top 5 most important characteristics that a person may want to look for to be in a successful and fruitful relationship. </itunes:summary>
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      <itunes:keywords>long term, relationship, marriage, love</itunes:keywords>
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      <description><![CDATA[Carnisha and her accountability partner and SIL Alicia Wade chat about emotional intelligence. But this is not a boring lecture, this is personal stories, experiences with family, revelations from college and more. This episode will feel like you're listening in on a phone conversation, so honest, and candid. ]]></description>
      <pubDate>Fri, 16 Apr 2021 14:06:52 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Alicia Wade)</author>
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      <itunes:summary>Carnisha and her accountability partner and SIL Alicia Wade chat about emotional intelligence. But this is not a boring lecture, this is personal stories, experiences with family, revelations from college and more. This episode will feel like you&apos;re listening in on a phone conversation, so honest, and candid. </itunes:summary>
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      <title>Winning Financially...Without Permission</title>
      <description><![CDATA[Carnisha speaks with the highly sought after financial and investment speaker and professional Charlotte Stallings. This episode is full of honesty, wisdom, and strategy to help you see your finances differently. ]]></description>
      <pubDate>Fri, 9 Apr 2021 05:00:00 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Charlotte Stallings)</author>
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      <itunes:summary>Carnisha speaks with the highly sought after financial and investment speaker and professional Charlotte Stallings. This episode is full of honesty, wisdom, and strategy to help you see your finances differently. </itunes:summary>
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      <title>Listen To Your Body</title>
      <description><![CDATA[The amazing LaShanna Leonard Moore graces us with a wealth of knowledge, nuggets, and wisdom. We talk about listening to your body, the many phases that women can experience, and a gem about discernment that will be a game changer. ]]></description>
      <pubDate>Fri, 2 Apr 2021 05:00:00 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Lashanna Leonard Moore)</author>
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      <itunes:summary>The amazing LaShanna Leonard Moore graces us with a wealth of knowledge, nuggets, and wisdom. We talk about listening to your body, the many phases that women can experience, and a gem about discernment that will be a game changer. </itunes:summary>
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      <title>Pregnancy, Postpartum, &amp; A Pandemic</title>
      <description><![CDATA[Carnisha and new mom Dominique Everline talk all things mom, wife, and baby in the height of the COVID-19 pandemic. Check it out for some good girl talk, and several jewels dropped along the way. ]]></description>
      <pubDate>Fri, 26 Mar 2021 05:00:00 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Dominique Everline)</author>
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      <itunes:summary>Carnisha and new mom Dominique Everline talk all things mom, wife, and baby in the height of the COVID-19 pandemic. Check it out for some good girl talk, and several jewels dropped along the way. </itunes:summary>
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      <title>Let&apos;s Be Clear - Tamara Floyd of Natural Hair Rules</title>
      <description><![CDATA[The amazing Tamara Floyd of Natural Hair Rules drops so many gems. We talk building a 6 figure brand, healing from past hurts, and journaling. She talks about many life lessons that she had to "be clear" on. ]]></description>
      <pubDate>Fri, 19 Mar 2021 18:00:28 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Tamara Floyd)</author>
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      <itunes:title>Let&apos;s Be Clear - Tamara Floyd of Natural Hair Rules</itunes:title>
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      <itunes:summary>The amazing Tamara Floyd of Natural Hair Rules drops so many gems. We talk building a 6 figure brand, healing from past hurts, and journaling. She talks about many life lessons that she had to &quot;be clear&quot; on. </itunes:summary>
      <itunes:subtitle>The amazing Tamara Floyd of Natural Hair Rules drops so many gems. We talk building a 6 figure brand, healing from past hurts, and journaling. She talks about many life lessons that she had to &quot;be clear&quot; on. </itunes:subtitle>
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      <title>20 Lesson Learned</title>
      <description><![CDATA[Carnisha shares 20 lessons that the ups and downs of life has taught her over the years.  ]]></description>
      <pubDate>Fri, 12 Mar 2021 21:00:20 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel)</author>
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      <title>Happy After Healing</title>
      <description><![CDATA[Shei Atkins shares her very powerful journey. She talks about how she was able to recover from her own toxic behavior, addiction, and low self esteem, to a place of healing, happiness, and self-love. 
For more info: visit www.sheiatkins.com]]></description>
      <pubDate>Tue, 2 Mar 2021 04:54:37 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Shei Atkins)</author>
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      <itunes:title>Happy After Healing</itunes:title>
      <itunes:author>Carnisha Emanuel, Shei Atkins</itunes:author>
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      <itunes:summary>Shei Atkins shares her very powerful journey. She talks about how she was able to recover from her own toxic behavior, addiction, and low self esteem, to a place of healing, happiness, and self-love. 
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      <itunes:subtitle>Shei Atkins shares her very powerful journey. She talks about how she was able to recover from her own toxic behavior, addiction, and low self esteem, to a place of healing, happiness, and self-love. 
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      <title>Mental Health &amp; Relationships</title>
      <description><![CDATA[Carnisha speaks with her mom, a wife, co-pastor, bible teacher, and more about her battle with mental illness. Dr. Yolanda Carroll shares tips, thoughts, and a very personal crisis that changed her life. ]]></description>
      <pubDate>Sat, 2 Jan 2021 19:21:43 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Dr. Yolanda Carroll, Carnisha Emanuel)</author>
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      <itunes:author>Dr. Yolanda Carroll, Carnisha Emanuel</itunes:author>
      <itunes:duration>00:56:30</itunes:duration>
      <itunes:summary>Carnisha speaks with her mom, a wife, co-pastor, bible teacher, and more about her battle with mental illness. Dr. Yolanda Carroll shares tips, thoughts, and a very personal crisis that changed her life. </itunes:summary>
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      <title>Love &amp; Football</title>
      <description><![CDATA[Carnisha interviews her husband Benjamin Emanuel II. He shares valuable gems living a healthier lifestyle, what he would tell his younger self, and 3 people (dead or alive) he would love to have dinner with. Get your pen and paper, he is dropping knowledge left and right. ]]></description>
      <pubDate>Fri, 11 Dec 2020 02:17:34 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Benjamin Emanuel II)</author>
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      <itunes:summary>Carnisha interviews her husband Benjamin Emanuel II. He shares valuable gems living a healthier lifestyle, what he would tell his younger self, and 3 people (dead or alive) he would love to have dinner with. Get your pen and paper, he is dropping knowledge left and right. </itunes:summary>
      <itunes:subtitle>Carnisha interviews her husband Benjamin Emanuel II. He shares valuable gems living a healthier lifestyle, what he would tell his younger self, and 3 people (dead or alive) he would love to have dinner with. Get your pen and paper, he is dropping knowledge left and right. </itunes:subtitle>
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      <title>The Train Wreck</title>
      <description><![CDATA[Carnisha shares on getting married and divorced, and the many emotions surrounding the whole ordeal. ]]></description>
      <pubDate>Thu, 3 Dec 2020 15:59:39 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel)</author>
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      <itunes:title>The Train Wreck</itunes:title>
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      <itunes:duration>00:18:45</itunes:duration>
      <itunes:summary>Carnisha shares on getting married and divorced, and the many emotions surrounding the whole ordeal. </itunes:summary>
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      <itunes:keywords>cheating, divorce, marriage, infidelity</itunes:keywords>
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      <description><![CDATA[We're talking about some of the nuances we experienced growing up in 90's youth church. Purity rings, sex talks, preteens today, and more.]]></description>
      <pubDate>Thu, 3 Dec 2020 05:04:39 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel, Danielle Rivers, Oneika Peters)</author>
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      <itunes:title>In A 90&apos;s Kinda World</itunes:title>
      <itunes:author>Carnisha Emanuel, Danielle Rivers, Oneika Peters</itunes:author>
      <itunes:duration>00:33:29</itunes:duration>
      <itunes:summary>We&apos;re talking about some of the nuances we experienced growing up in 90&apos;s youth church. Purity rings, sex talks, preteens today, and more.</itunes:summary>
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      <pubDate>Thu, 3 Dec 2020 02:22:51 +0000</pubDate>
      <author>carnisha@carnishajoi.com (Carnisha Emanuel)</author>
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      <itunes:title>Allow Me to Introduce Myself</itunes:title>
      <itunes:author>Carnisha Emanuel</itunes:author>
      <itunes:duration>00:07:02</itunes:duration>
      <itunes:summary>Meet your host, Carnisha and get a little background for the purpose of the podcast.</itunes:summary>
      <itunes:subtitle>Meet your host, Carnisha and get a little background for the purpose of the podcast.</itunes:subtitle>
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