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    <title>Str8Up Show Podcast</title>
    <description>Our world has many voices.  We all share this space together, but each of us has our own opinions, our own identity.  Join hosts Calvin, Brandon, Kristina and Lee, as they bring in guests to discuss various social issues that effect everyone.  Each episode will tackle a different issue, with insights by members of some diverse communities.  The only rule on this show?  You gotta be...STR8 UP.</description>
    <copyright>2020 STR8 UP</copyright>
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    <pubDate>Mon, 27 Oct 2025 17:00:00 +0000</pubDate>
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    <itunes:summary>Our world has many voices.  We all share this space together, but each of us has our own opinions, our own identity.  Join hosts Calvin, Brandon, Kristina and Lee, as they bring in guests to discuss various social issues that effect everyone.  Each episode will tackle a different issue, with insights by members of some diverse communities.  The only rule on this show?  You gotta be...STR8 UP.</itunes:summary>
    <itunes:author>Calvin H</itunes:author>
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      <title>Rear Desert w/ Mark D. Bonner (Season 9 Finale)</title>
      <description><![CDATA[When most people think of movies set in Las Vegas, they picture the bright lights, casinos, and chaos of the Strip, not an action-packed thriller buried deep in the Nevada desert. But that’s exactly where filmmaker Mark D. Bonner takes us in his gripping new suspense film, Rear Desert.

In the Season 9 finale of The Str8Up Show Podcast, we sit down with the award-winning filmmaker to discuss the creative journey behind Rear Desert , from the inspiration that sparked its intense storyline to the powerful themes that drive its emotional core. Mark opens up about what it takes to bring bold ideas to life on screen, the challenges of independent filmmaking, and how audiences are already responding to his work with high praise.

Whether you’re a movie lover or an aspiring filmmaker, this episode is packed with insight, inspiration, and storytelling wisdom straight from one of the industry’s most passionate voices.

 Watch Rear Desert here: https://bit.ly/49kqO8m

Follow Mark D. Bonner:
Instagram – @RearDesert | @TheMindOfMFilms 
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      <pubDate>Mon, 27 Oct 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
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      <itunes:title>Rear Desert w/ Mark D. Bonner (Season 9 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:summary>When most people think of movies set in Las Vegas, they picture the bright lights, casinos, and chaos of the Strip, not an action-packed thriller buried deep in the Nevada desert. But that’s exactly where filmmaker Mark D. Bonner takes us in his gripping new suspense film, Rear Desert.

In the Season 9 finale of The Str8Up Show Podcast, we sit down with the award-winning filmmaker to discuss the creative journey behind Rear Desert , from the inspiration that sparked its intense storyline to the powerful themes that drive its emotional core. Mark opens up about what it takes to bring bold ideas to life on screen, the challenges of independent filmmaking, and how audiences are already responding to his work with high praise.

Whether you’re a movie lover or an aspiring filmmaker, this episode is packed with insight, inspiration, and storytelling wisdom straight from one of the industry’s most passionate voices.

 Watch Rear Desert here: https://bit.ly/49kqO8m

Follow Mark D. Bonner:
Instagram – @RearDesert | @TheMindOfMFilms</itunes:summary>
      <itunes:subtitle>When most people think of movies set in Las Vegas, they picture the bright lights, casinos, and chaos of the Strip, not an action-packed thriller buried deep in the Nevada desert. But that’s exactly where filmmaker Mark D. Bonner takes us in his gripping new suspense film, Rear Desert.

In the Season 9 finale of The Str8Up Show Podcast, we sit down with the award-winning filmmaker to discuss the creative journey behind Rear Desert , from the inspiration that sparked its intense storyline to the powerful themes that drive its emotional core. Mark opens up about what it takes to bring bold ideas to life on screen, the challenges of independent filmmaking, and how audiences are already responding to his work with high praise.

Whether you’re a movie lover or an aspiring filmmaker, this episode is packed with insight, inspiration, and storytelling wisdom straight from one of the industry’s most passionate voices.

 Watch Rear Desert here: https://bit.ly/49kqO8m

Follow Mark D. Bonner:
Instagram – @RearDesert | @TheMindOfMFilms</itunes:subtitle>
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      <title>America…Assemble w/ Mike Gatto</title>
      <description><![CDATA[America is facing deep political division. Republican vs. Democrat, Left vs. Right. But what will it truly take for us to come together as one nation again? On this episode, former California State Assemblyman Mike Gatto sits down with host and special guest co-host Joey for an honest conversation about America’s current political climate. From the challenges facing both major parties to the growing frustration among citizens, Mike shares his perspective on what’s fueling the divide and outlines practical steps everyday Americans can take to ensure their voices are heard by elected officials.

Follow Mike Gatto: 
Website – www.mikegatto.com
Twitter – @MikeGatto

Follow Joey: TikTok – @joey_doesit 
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      <pubDate>Mon, 8 Sep 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
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      <itunes:title>America…Assemble w/ Mike Gatto</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>00:55:10</itunes:duration>
      <itunes:summary>America is facing deep political division. Republican vs. Democrat, Left vs. Right. But what will it truly take for us to come together as one nation again? On this episode, former California State Assemblyman Mike Gatto sits down with host and special guest co-host Joey for an honest conversation about America’s current political climate. From the challenges facing both major parties to the growing frustration among citizens, Mike shares his perspective on what’s fueling the divide and outlines practical steps everyday Americans can take to ensure their voices are heard by elected officials.

Follow Mike Gatto: 
Website – www.mikegatto.com
Twitter – @MikeGatto

Follow Joey: TikTok – @joey_doesit</itunes:summary>
      <itunes:subtitle>America is facing deep political division. Republican vs. Democrat, Left vs. Right. But what will it truly take for us to come together as one nation again? On this episode, former California State Assemblyman Mike Gatto sits down with host and special guest co-host Joey for an honest conversation about America’s current political climate. From the challenges facing both major parties to the growing frustration among citizens, Mike shares his perspective on what’s fueling the divide and outlines practical steps everyday Americans can take to ensure their voices are heard by elected officials.

Follow Mike Gatto: 
Website – www.mikegatto.com
Twitter – @MikeGatto

Follow Joey: TikTok – @joey_doesit</itunes:subtitle>
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      <title>South Park vs. Trump: Too Far or Fair Game? (Live Debate)</title>
      <description><![CDATA[On this explosive episode of Str8Up, we host a live TikTok debate that dives into South Park’s most controversial episode yet, the one where they suggest Donald Trump made a deal with the devil. Trump supporters and critics go head-to-head as we unpack the satire, political commentary, and whether the show finally crossed a line. But that’s not all, we also break down a shocking new report involving Ghislaine Maxwell and the possibility of limited immunity in the ongoing fallout of the Jeffrey Epstein case. 
]]></description>
      <pubDate>Mon, 28 Jul 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/south-park-vs-trump-too-far-or-fair-game-live-debate-_Dp7Iagh</link>
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      <itunes:title>South Park vs. Trump: Too Far or Fair Game? (Live Debate)</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>00:58:06</itunes:duration>
      <itunes:summary>On this explosive episode of Str8Up, we host a live TikTok debate that dives into South Park’s most controversial episode yet, the one where they suggest Donald Trump made a deal with the devil. Trump supporters and critics go head-to-head as we unpack the satire, political commentary, and whether the show finally crossed a line. But that’s not all, we also break down a shocking new report involving Ghislaine Maxwell and the possibility of limited immunity in the ongoing fallout of the Jeffrey Epstein case.</itunes:summary>
      <itunes:subtitle>On this explosive episode of Str8Up, we host a live TikTok debate that dives into South Park’s most controversial episode yet, the one where they suggest Donald Trump made a deal with the devil. Trump supporters and critics go head-to-head as we unpack the satire, political commentary, and whether the show finally crossed a line. But that’s not all, we also break down a shocking new report involving Ghislaine Maxwell and the possibility of limited immunity in the ongoing fallout of the Jeffrey Epstein case.</itunes:subtitle>
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      <title>BBB: Borders, Birthright, and Banishment w/ Carla Casas</title>
      <description><![CDATA[With the recent changes to birthright citizenship, naturalized citizens now facing possible deportation, and the “big, beautiful bill” now passed, what’s next for immigration in America? After a powerful and eye-opening first appearance, immigration attorney Carla Casas returns to break down the latest developments surrounding mass deportation and reacts to ICE becoming one of the largest law enforcement agencies in the U.S.

Abogada Casas also answers real immigration questions submitted by our viewers, offering valuable insights and must-know information for families and individuals navigating today’s immigration system.

Follow Carla Casas:
Instagram – @immigration.attorney.carla
YouTube – @abogadacarlacasas
TikTok – @abogadacarla
Facebook – Casas Immigration
Website – www.casasimmigration.com 
]]></description>
      <pubDate>Mon, 7 Jul 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/s9e8-bbb-borders-birthright-and-banishment-w-carla-casas-dqyYZFvp</link>
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      <itunes:title>BBB: Borders, Birthright, and Banishment w/ Carla Casas</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e123db0b-6d7c-426f-b4b4-04287d87eac9/3000x3000/a-20symbolic-20digital-20illustration-20of-20three-20empty-20chairs-20-e2-80-94-20one-20red-20one-20white-20and-20one-20blue-20-e2-80-94-20arranged-20in-20a-20row-20facing-20a-20tall-20metal-20border-20fence-20the-20background-20is-20barren-20and-20dusty-20representing-20isolation-20and-20separation-20use-20dramatic-20ligh.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:16</itunes:duration>
      <itunes:summary>With the recent changes to birthright citizenship, naturalized citizens now facing possible deportation, and the “big, beautiful bill” now passed, what’s next for immigration in America? After a powerful and eye-opening first appearance, immigration attorney Carla Casas returns to break down the latest developments surrounding mass deportation and reacts to ICE becoming one of the largest law enforcement agencies in the U.S.

Abogada Casas also answers real immigration questions submitted by our viewers, offering valuable insights and must-know information for families and individuals navigating today’s immigration system.

Follow Carla Casas:
Instagram – @immigration.attorney.carla
YouTube – @abogadacarlacasas
TikTok – @abogadacarla
Facebook – Casas Immigration
Website – www.casasimmigration.com</itunes:summary>
      <itunes:subtitle>With the recent changes to birthright citizenship, naturalized citizens now facing possible deportation, and the “big, beautiful bill” now passed, what’s next for immigration in America? After a powerful and eye-opening first appearance, immigration attorney Carla Casas returns to break down the latest developments surrounding mass deportation and reacts to ICE becoming one of the largest law enforcement agencies in the U.S.

Abogada Casas also answers real immigration questions submitted by our viewers, offering valuable insights and must-know information for families and individuals navigating today’s immigration system.

Follow Carla Casas:
Instagram – @immigration.attorney.carla
YouTube – @abogadacarlacasas
TikTok – @abogadacarla
Facebook – Casas Immigration
Website – www.casasimmigration.com</itunes:subtitle>
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      <title>The Unfree Speech</title>
      <description><![CDATA[June 11th and 12th, 2025, a night Las Vegas streamer Karlin Martinez will never forget. What began as a peaceful anti-ICE protest ended with flashing lights, handcuffs, and a viral TikTok Live that left viewers stunned. But what really happened that night? We sit down with Karlin’s attorney, Stephen Stubbs, who breaks down the shocking chain of events that could’ve landed the U.S.-born streamer in serious trouble with ICE. Stubbs also shares vital information about what rights you do and don’t have while attending protests in today’s America.

Follow Karlin on TikTok: @itsmztoonz
Follow Stephen Stubbs:
Website: www.bowtiejustice.com
YouTube: @StephenPStubbs
Phone: (702) 759-3224 
]]></description>
      <pubDate>Mon, 30 Jun 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-unfree-speech-sfMCv7Xr</link>
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      <itunes:title>The Unfree Speech</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e519c074-d1af-4626-b63b-2afea5e3c70b/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:54</itunes:duration>
      <itunes:summary>June 11th and 12th, 2025, a night Las Vegas streamer Karlin Martinez will never forget. What began as a peaceful anti-ICE protest ended with flashing lights, handcuffs, and a viral TikTok Live that left viewers stunned. But what really happened that night? We sit down with Karlin’s attorney, Stephen Stubbs, who breaks down the shocking chain of events that could’ve landed the U.S.-born streamer in serious trouble with ICE. Stubbs also shares vital information about what rights you do and don’t have while attending protests in today’s America.

Follow Karlin on TikTok: @itsmztoonz
Follow Stephen Stubbs:
Website: www.bowtiejustice.com
YouTube: @StephenPStubbs
Phone: (702) 759-3224</itunes:summary>
      <itunes:subtitle>June 11th and 12th, 2025, a night Las Vegas streamer Karlin Martinez will never forget. What began as a peaceful anti-ICE protest ended with flashing lights, handcuffs, and a viral TikTok Live that left viewers stunned. But what really happened that night? We sit down with Karlin’s attorney, Stephen Stubbs, who breaks down the shocking chain of events that could’ve landed the U.S.-born streamer in serious trouble with ICE. Stubbs also shares vital information about what rights you do and don’t have while attending protests in today’s America.

Follow Karlin on TikTok: @itsmztoonz
Follow Stephen Stubbs:
Website: www.bowtiejustice.com
YouTube: @StephenPStubbs
Phone: (702) 759-3224</itunes:subtitle>
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      <title>Breaking the I.C.E.: Intimidation. Corruption. Eviction w/ Carla Casas</title>
      <description><![CDATA[We dive into the Trump Administration’s renewed crackdown on undocumented immigrants. With ICE ramping up nationwide enforcement and families being torn apart, fear is rising and so are protests across the globe. Immigration Attorney Carla Casas joins us to unpack the chaos. She breaks down President Trump’s aggressive immigration policies, explains what they really mean for those living undocumented in the U.S., and shares crucial legal advice for those at risk.

Carla also offers actionable ways for communities to stand up, speak out, and support those living under constant threat of detention. This is a must-listen episode that hits at the heart of justice, humanity, and the future of immigration in America.

FOLLOW CARLA CASAS:
Instagram – @immigration.attorney.carla
YouTube – @AbogadaCarlaCasas
TikTok – @abogadacarla
Facebook – Casas Immigration
Website – www.casasimmigration.com 
]]></description>
      <pubDate>Mon, 23 Jun 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/breaking-the-ice-intimidation-corruption-eviction-w-carla-casas-na3r5cZ4</link>
      <enclosure length="56901963" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/33c10f34-48e2-4948-bb5c-effaa29e208c/audio/ae338fdf-266a-48fd-b544-3add3727dda3/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Breaking the I.C.E.: Intimidation. Corruption. Eviction w/ Carla Casas</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/ed0c7022-b14f-4ccb-9713-96c820745c9e/3000x3000/pink-20and-20grey-20bold-20modern-20motivational-20womens-20podcast-20cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:16</itunes:duration>
      <itunes:summary>We dive into the Trump Administration’s renewed crackdown on undocumented immigrants. With ICE ramping up nationwide enforcement and families being torn apart, fear is rising and so are protests across the globe. Immigration Attorney Carla Casas joins us to unpack the chaos. She breaks down President Trump’s aggressive immigration policies, explains what they really mean for those living undocumented in the U.S., and shares crucial legal advice for those at risk.

Carla also offers actionable ways for communities to stand up, speak out, and support those living under constant threat of detention. This is a must-listen episode that hits at the heart of justice, humanity, and the future of immigration in America.

FOLLOW CARLA CASAS:
Instagram – @immigration.attorney.carla
YouTube – @AbogadaCarlaCasas
TikTok – @abogadacarla
Facebook – Casas Immigration
Website – www.casasimmigration.com</itunes:summary>
      <itunes:subtitle>We dive into the Trump Administration’s renewed crackdown on undocumented immigrants. With ICE ramping up nationwide enforcement and families being torn apart, fear is rising and so are protests across the globe. Immigration Attorney Carla Casas joins us to unpack the chaos. She breaks down President Trump’s aggressive immigration policies, explains what they really mean for those living undocumented in the U.S., and shares crucial legal advice for those at risk.

Carla also offers actionable ways for communities to stand up, speak out, and support those living under constant threat of detention. This is a must-listen episode that hits at the heart of justice, humanity, and the future of immigration in America.

FOLLOW CARLA CASAS:
Instagram – @immigration.attorney.carla
YouTube – @AbogadaCarlaCasas
TikTok – @abogadacarla
Facebook – Casas Immigration
Website – www.casasimmigration.com</itunes:subtitle>
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      <title>Under Pressure: The Reality of Black Manhood with Dr. Maurice Ball</title>
      <description><![CDATA[Being a Black man in America isn’t just difficult, it’s a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they’re not alone? 

We sit down with Dr. Maurice Ball, community leader and life coach,  for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations.

This powerful discussion is one you don’t want to miss.

FOLLOW DR. MAURICE BALL
Instagram: @cmauriceball1
YouTube, TikTok, Facebook: @cmauriceball

Podcast: Open For Discussion 
]]></description>
      <pubDate>Mon, 9 Jun 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/under-pressure-the-reality-of-black-manhood-with-dr-maurice-ball-zQcwkTIe</link>
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      <itunes:title>Under Pressure: The Reality of Black Manhood with Dr. Maurice Ball</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/f1380e97-1bbb-4bbd-9d54-7ff385333578/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:48</itunes:duration>
      <itunes:summary>Being a Black man in America isn’t just difficult, it’s a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they’re not alone? 

We sit down with Dr. Maurice Ball, community leader and life coach,  for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations.

This powerful discussion is one you don’t want to miss.

FOLLOW DR. MAURICE BALL
Instagram: @cmauriceball1
YouTube, TikTok, Facebook: @cmauriceball

Podcast: Open For Discussion</itunes:summary>
      <itunes:subtitle>Being a Black man in America isn’t just difficult, it’s a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they’re not alone? 

We sit down with Dr. Maurice Ball, community leader and life coach,  for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations.

This powerful discussion is one you don’t want to miss.

FOLLOW DR. MAURICE BALL
Instagram: @cmauriceball1
YouTube, TikTok, Facebook: @cmauriceball

Podcast: Open For Discussion</itunes:subtitle>
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      <title>Music Monday - Kuttup</title>
      <description><![CDATA[If you’re a true music fan, you know the best songs are the ones that speak to your soul, and Las Vegas artist Kuttup is doing just that. On this electrifying episode of Music Monday, we sit down with Kuttup to uncover her journey into the music industry and what makes her style impossible to replicate. From her raw lyrics to her captivating stage presence, Kuttup is proving why she’s one of the realest voices in the game right now. And to top it off, she takes the stage to perform her hit single, “What It Comes To.”

Follow Kuttup:
Instagram: @itskuttup
TikTok: @kuttupmusic
Stream her music on all platforms: Kuttup 
]]></description>
      <pubDate>Mon, 12 May 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-kuttup-7bivw0eU</link>
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      <itunes:title>Music Monday - Kuttup</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/71bbf46d-f399-4a0c-88b2-5dd83f695443/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:18</itunes:duration>
      <itunes:summary>If you’re a true music fan, you know the best songs are the ones that speak to your soul, and Las Vegas artist Kuttup is doing just that. On this electrifying episode of Music Monday, we sit down with Kuttup to uncover her journey into the music industry and what makes her style impossible to replicate. From her raw lyrics to her captivating stage presence, Kuttup is proving why she’s one of the realest voices in the game right now. And to top it off, she takes the stage to perform her hit single, “What It Comes To.”

Follow Kuttup:
Instagram: @itskuttup
TikTok: @kuttupmusic
Stream her music on all platforms: Kuttup</itunes:summary>
      <itunes:subtitle>If you’re a true music fan, you know the best songs are the ones that speak to your soul, and Las Vegas artist Kuttup is doing just that. On this electrifying episode of Music Monday, we sit down with Kuttup to uncover her journey into the music industry and what makes her style impossible to replicate. From her raw lyrics to her captivating stage presence, Kuttup is proving why she’s one of the realest voices in the game right now. And to top it off, she takes the stage to perform her hit single, “What It Comes To.”

Follow Kuttup:
Instagram: @itskuttup
TikTok: @kuttupmusic
Stream her music on all platforms: Kuttup</itunes:subtitle>
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      <title>Mind Over Media: Social Media &amp; Mental Health with Dr. Micco</title>
      <description><![CDATA[Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits.

Follow Dr. Micco & The Concord Center:
Website: www.concordcbt.com
Facebook: @TheConcordCenter
Instagram: @TheConcordCenter
LinkedIn: The Concord Center, LLC 
]]></description>
      <pubDate>Mon, 5 May 2025 15:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/mind-over-media-social-media-mental-health-with-dr-micco-kayfoCuZ</link>
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      <itunes:title>Mind Over Media: Social Media &amp; Mental Health with Dr. Micco</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/6088c4cc-025d-47a7-aff4-1121c979efc3/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:41</itunes:duration>
      <itunes:summary>Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits.

Follow Dr. Micco &amp; The Concord Center:
Website: www.concordcbt.com
Facebook: @TheConcordCenter
Instagram: @TheConcordCenter
LinkedIn: The Concord Center, LLC</itunes:summary>
      <itunes:subtitle>Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits.

Follow Dr. Micco &amp; The Concord Center:
Website: www.concordcbt.com
Facebook: @TheConcordCenter
Instagram: @TheConcordCenter
LinkedIn: The Concord Center, LLC</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Music Monday - Young Preach</title>
      <description><![CDATA[It’s often said that we go through many tests so we can share powerful testimonies.On this Music Monday, we sit down with the incredibly talented gospel rapper Young Preach. He opens up about his troubled past, how it led him to God and music, and the biggest misconceptions about gospel rap. Then, Young Preach takes the stage to perform his anthem, “My Testimony.”

FOLLOW YOUNG PREACH
Facebook: @KennyPorterII
YouTube: @YoungPreach1031
TikTok: @KennyP153 
]]></description>
      <pubDate>Mon, 24 Mar 2025 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-young-preach-dPm2Elsp</link>
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      <itunes:title>Music Monday - Young Preach</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e37e79ea-694f-4a9d-bcc1-5c203e315b4f/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:00</itunes:duration>
      <itunes:summary>It’s often said that we go through many tests so we can share powerful testimonies.On this Music Monday, we sit down with the incredibly talented gospel rapper Young Preach. He opens up about his troubled past, how it led him to God and music, and the biggest misconceptions about gospel rap. Then, Young Preach takes the stage to perform his anthem, “My Testimony.”

FOLLOW YOUNG PREACH
Facebook: @KennyPorterII
YouTube: @YoungPreach1031
TikTok: @KennyP153</itunes:summary>
      <itunes:subtitle>It’s often said that we go through many tests so we can share powerful testimonies.On this Music Monday, we sit down with the incredibly talented gospel rapper Young Preach. He opens up about his troubled past, how it led him to God and music, and the biggest misconceptions about gospel rap. Then, Young Preach takes the stage to perform his anthem, “My Testimony.”

FOLLOW YOUNG PREACH
Facebook: @KennyPorterII
YouTube: @YoungPreach1031
TikTok: @KennyP153</itunes:subtitle>
      <itunes:keywords>gospel performance, boxing and faith, faith-based music, boxing champions, hip-hop worship, rap with a message, new gospel artists, urban gospel, music monday, struggle to success, testimony through music, real-life testimonies, young gospel talent, spiritual rap, rap evangelism, christian perseverance, christian rap interviews, boxing motivation, gospel hip-hop movement, uplifting music, athlete testimony, gospel artist, inspiring stories, gospel lyrics, gospel music, young musicians, faith in adversity, motivational stories, street gospel, christian storytelling, shawn porter boxing, music ministry, religious music industry, inspirational rap, faith-based storytelling, christian athletes, young preach, rap culture, overcoming struggles, gospel storytelling, overcoming battles, overcoming adversity, religious rap, sports and faith, religious hip-hop, redemption, boxing interviews, rapper testimony, gospel rap performance, gospel beats, boxing inspiration, life-changing music, rap performance, faith and music, rap and spirituality, music industry testimonies, testimony music, christian artist interviews, testimony, music and faith, shawn porter, christian faith, faith-driven music, hip-hop with a purpose, christian entertainment, professional boxing, faith-based entertainment, gospel rap showcase, athlete struggles, hip-hop ministry, hip-hop ministry, faith-based motivation, christian sports stories, music and redemption, gospel rap, young christian artists, spiritual journey, hip-hop storytelling, testimony rap, boxing, str8up music monday, powerful testimonies, inspirational podcast, sports testimonies, musical testimony, christian testimony, christian influence in music, christian hip-hop, god and hip-hop, str8up show podcast, faith-based rap, hip-hop faith, rapper journey, church music, underdog stories, faith-based hip-hop, conscious rap, street to faith, christian rapper, boxing and religion</itunes:keywords>
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      <itunes:episode>2</itunes:episode>
      <itunes:season>9</itunes:season>
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      <title>Torn Apart: The Real Stories of Deportation</title>
      <description><![CDATA[In our Season 9 premiere, we dive into one of the most polarizing issues in America today, immigration and mass deportations. With families being torn apart, we hear firsthand accounts from those directly impacted: Jaclyn, whose spouse is currently detained; Meg, whose father was deported during Trump’s last presidency; Kev, who once unknowingly lived undocumented; and Vanessa, who faces racism simply for being Latina.

Their powerful stories shed light on the human side of immigration policies and the lasting effects on families and communities. Don’t miss this eye-opening and emotional episode.

Follow Jaclyn – TikTok: @jaclynandjuan | Instagram: @jaclyntx_
Follow Kev – TikTok: @courtroomsixmayhem
Follow Meg – TikTok: @ilovemeg.com
Follow Vanessa – All platforms: @missvfromaz 
]]></description>
      <pubDate>Mon, 17 Mar 2025 14:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Mexico, Donald Trump)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/torn-apart-the-real-stories-of-deportation-qYel8jNk</link>
      <enclosure length="73301003" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/a58cdb05-9bd9-4991-9c8a-cea8a270035f/audio/19f58005-0189-4324-9f9a-c48ce93c0e55/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Torn Apart: The Real Stories of Deportation</itunes:title>
      <itunes:author>Mexico, Donald Trump</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/93db24bf-ac41-402c-9aff-da989c4ee01e/3000x3000/8059ff44-c57c-4375-9ced-ff1668b7ec46.jpg?aid=rss_feed"/>
      <itunes:duration>01:16:21</itunes:duration>
      <itunes:summary>In our Season 9 premiere, we dive into one of the most polarizing issues in America today, immigration and mass deportations. With families being torn apart, we hear firsthand accounts from those directly impacted: Jaclyn, whose spouse is currently detained; Meg, whose father was deported during Trump’s last presidency; Kev, who once unknowingly lived undocumented; and Vanessa, who faces racism simply for being Latina.

Their powerful stories shed light on the human side of immigration policies and the lasting effects on families and communities. Don’t miss this eye-opening and emotional episode.

Follow Jaclyn – TikTok: @jaclynandjuan | Instagram: @jaclyntx_
Follow Kev – TikTok: @courtroomsixmayhem
Follow Meg – TikTok: @ilovemeg.com
Follow Vanessa – All platforms: @missvfromaz</itunes:summary>
      <itunes:subtitle>In our Season 9 premiere, we dive into one of the most polarizing issues in America today, immigration and mass deportations. With families being torn apart, we hear firsthand accounts from those directly impacted: Jaclyn, whose spouse is currently detained; Meg, whose father was deported during Trump’s last presidency; Kev, who once unknowingly lived undocumented; and Vanessa, who faces racism simply for being Latina.

Their powerful stories shed light on the human side of immigration policies and the lasting effects on families and communities. Don’t miss this eye-opening and emotional episode.

Follow Jaclyn – TikTok: @jaclynandjuan | Instagram: @jaclyntx_
Follow Kev – TikTok: @courtroomsixmayhem
Follow Meg – TikTok: @ilovemeg.com
Follow Vanessa – All platforms: @missvfromaz</itunes:subtitle>
      <itunes:keywords>social justice, border security, detention stories, family separation, immigrant struggles, immigrant experiences, human rights, immigration advocacy, immigration, asylum seekers, border crisis, xenophobia, refugee crisis, racism, immigrant families, undocumented experience, undocumented immigrants, immigrant rights, immigration reform, deported parents, trump immigration policy, detention centers, racial discrimination, real stories, humanizing immigration, legal immigration, podcast episode, america’s immigration crisis, american politics, policy impact, immigrant resilience, social issues, immigration policies, biden immigration policy, migration crisis, mass deportations, human impact, immigration law, firsthand accounts, powerful storytelling, real-life impact, daca, personal stories, ice, latino community, u.s. immigration, str8up show podcast, political podcast, justice for immigrants, deported families, citizenship, policy debate, deportation, migrant stories, latino voices, emotional stories, immigration news, immigrant justice, must-listen podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Psychophobia: I Need Help w/ Erin Johnston, LPC-S (Part 2) (Season 8 Finale)</title>
      <description><![CDATA[In Part 1 of this 2 part episode, Erin Johnston, LPC-S of Healing Minds Counseling, discussed why so many are afraid to seek therapy. Erin returns to continue our groundbreaking conversation about why is much needed when going on your healing journey! 

Erin then gives tips to host, Calvin, about how he can overcome a previous toxic relationship. 


Healing Minds, LLC official website: 
https://www.healingmindsla.com/

Facebook: https://www.facebook.com/groups/1105799030695933
 
]]></description>
      <pubDate>Mon, 6 May 2024 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/psychophobia-i-need-help-w-erin-johnston-lpc-s-part-2-FrGkEDT9</link>
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      <itunes:title>Psychophobia: I Need Help w/ Erin Johnston, LPC-S (Part 2) (Season 8 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/6ec1a7ed-6220-4da6-a553-47999bebcdac/3000x3000/my-therapist-knows-everything-2023-11-27-04-59-15-utc.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:02</itunes:duration>
      <itunes:summary>In Part 1 of this 2 part episode, Erin Johnston, LPC-S of Healing Minds Counseling, discussed why so many are afraid to seek therapy. Erin returns to continue our groundbreaking conversation about why is much needed when going on your healing journey! 

Erin then gives tips to host, Calvin, about how he can overcome a previous toxic relationship. 


Healing Minds, LLC official website: 
https://www.healingmindsla.com/

Facebook: https://www.facebook.com/groups/1105799030695933
</itunes:summary>
      <itunes:subtitle>In Part 1 of this 2 part episode, Erin Johnston, LPC-S of Healing Minds Counseling, discussed why so many are afraid to seek therapy. Erin returns to continue our groundbreaking conversation about why is much needed when going on your healing journey! 

Erin then gives tips to host, Calvin, about how he can overcome a previous toxic relationship. 


Healing Minds, LLC official website: 
https://www.healingmindsla.com/

Facebook: https://www.facebook.com/groups/1105799030695933
</itunes:subtitle>
      <itunes:keywords>personal growth, toxic relationships, mental health awareness, friendship and mental health, self-compassion, mental health myths, loving relationships, recover, vulnerability, setting expectations, self-esteem and confidence, anxiety management, mermaid, the mermaid effect, love, mental health resources, assertiveness training, mental health in the workplace, mental wellness tips, shreveport, setting priorities, sleep and well-being, post-traumatic growth, couples therapy, relationship red flags, co-parenting strategies, self-awareness, erin johnston lpc-s, empathy and understanding, mental health education, seeking help and support, best friends, therapist, addiction, healthy conflict resolution, toxic, attachment styles, therapy, childhood trauma, emotional resilience, relationship role models, trauma and healing, dating and relationships, relationship advice, shreveport louisiana, self-care practices, navigating online relationships, addict, breakups and heartbreak, depression support, grief and loss, resilience and coping skills, managing emotions, relationship dynamics, support networks, mind-body connection, open and honest conversations, intimacy and connection, stress management, fostering trust, relationship communication, emotional intelligence, mental health advocacy, building resilience in relationships, mental health stigma, mindfulness and meditation, body positivity, emotional regulation, louisiana, mental health apps, boundaries and consent, burnout prevention, toxi, erin johnston, healing past wounds, psychological safety, work-life balance, relationship growth, therapy and counseling, love languages, healthy boundaries</itunes:keywords>
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      <title>Psychophobia: I Need Help w/ Erin Johnston, LPC-S (Part 1)</title>
      <description><![CDATA[Why do most of us have Psychophobia or a fear of going to therapy? Are we scared to face our own truths or just afraid to acknowledge the trauma we keep pushing away? We talk to Erin Johnston, LPC-S of Healing Minds, LLC about the importance of therapy. 

Erin analyzes our previous episode, "The Mermaid Effect" and breaks down how therapy would have been beneficial in Calvin's toxic relationship. The 13 year licensed therapist then addresses some of the biggest misconceptions when it comes to therapy. 

Healing Minds, LLC official website: 
https://www.healingmindsla.com/

The Mermaid Effect episode:
https://bit.ly/4brhKg3 
]]></description>
      <pubDate>Mon, 29 Apr 2024 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/psychophobia-i-need-help-w-erin-johnston-lpc-s-part-1-Pq1j30V7</link>
      <enclosure length="83911326" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/390e7c24-5759-436e-a2cf-25f7711a28ae/audio/e27924a4-c2b1-4448-b2ed-4a300278268e/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Psychophobia: I Need Help w/ Erin Johnston, LPC-S (Part 1)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/429fa6a5-1bdc-4e6b-b242-5b49fb14a9ff/3000x3000/img-1590.jpg?aid=rss_feed"/>
      <itunes:duration>01:27:24</itunes:duration>
      <itunes:summary>Why do most of us have Psychophobia or a fear of going to therapy? Are we scared to face our own truths or just afraid to acknowledge the trauma we keep pushing away? We talk to Erin Johnston, LPC-S of Healing Minds, LLC about the importance of therapy. 

Erin analyzes our previous episode, &quot;The Mermaid Effect&quot; and breaks down how therapy would have been beneficial in Calvin&apos;s toxic relationship. The 13 year licensed therapist then addresses some of the biggest misconceptions when it comes to therapy. 

Healing Minds, LLC official website: 
https://www.healingmindsla.com/

The Mermaid Effect episode:
https://bit.ly/4brhKg3</itunes:summary>
      <itunes:subtitle>Why do most of us have Psychophobia or a fear of going to therapy? Are we scared to face our own truths or just afraid to acknowledge the trauma we keep pushing away? We talk to Erin Johnston, LPC-S of Healing Minds, LLC about the importance of therapy. 

Erin analyzes our previous episode, &quot;The Mermaid Effect&quot; and breaks down how therapy would have been beneficial in Calvin&apos;s toxic relationship. The 13 year licensed therapist then addresses some of the biggest misconceptions when it comes to therapy. 

Healing Minds, LLC official website: 
https://www.healingmindsla.com/

The Mermaid Effect episode:
https://bit.ly/4brhKg3</itunes:subtitle>
      <itunes:keywords>lpc-s, personal growth, mental health awareness, friendship and mental health, self-compassion, mental health myths, healing, erin johnston lpc, vulnerability, setting expectations, self-esteem and confidence, anxiety management, the mermaid effect, mental health resources, assertiveness training, mental health in the workplace, mental wellness tips, mental health matters, shreveport, setting priorities, sleep and well-being, post-traumatic growth, help, couples therapy, relationship red flags, co-parenting strategies, lpc, self-awareness, erin johnston lpc-s, empathy and understanding, phobia, mental health education, seeking help and support, building resilience in relationships., healthy conflict resolution, attachment styles, therapy, childhood trauma, psychophobia, healing minds llc, emotional resilience, relationship role models, healing minds, trauma and healing, dating and relationships, relationship advice, shreveport louisiana, self-care practices, helping hand, navigating online relationships, breakups and heartbreak, depression support, grief and loss, resilience and coping skills, managing emotions, relationship dynamics, support networks, mind-body connection, open and honest conversations, intimacy and connection, stress management, podcasting, fostering trust, relationship communication, emotional intelligence, mental health advocacy, mental health stigma, mindfulness and meditation, body positivity, recovering, emotional regulation, louisiana, mental health apps, boundaries and consent, depression, burnout prevention, licensed therapist, erin johnston, lonely, sad, healing past wounds, psychological safety, work-life balance, relationship growth, therapy and counseling, love languages, healthy boundaries</itunes:keywords>
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      <title>Music Monday - Edna Karr&apos;s Chris Herrero</title>
      <description><![CDATA[If you're a football fan, you  know that halftime IS game time for a lot of bands. But, if you're from New Orleans, Louisiana, being in a band is a way of life. We talk to Edna Karr High School's band director, Chris Herrero all about his award winning band. Chris joins us to talk about his unique style of leadership, his  gifted students and how his band was able to capture the attention of the one and only Beyoncé. 

The Edna Karr Marching Band aka TEAM BUST EM UP then gives us a performance. 

Special thanks to: 
Chris Herrero 
Edna Karr High School
City of New Orleans

Follow Edna Karr:
Instagram: @TheOfficialEdnaKarrBand
Email: chris.herrero@inspirenolaschools.org
Website: ednakarr.org 
]]></description>
      <pubDate>Mon, 15 Apr 2024 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-edna-karrs-chris-herrero-3PbmrLLh</link>
      <enclosure length="53372282" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/e7b66d10-b9f2-46f6-8618-605fcb394c7d/audio/aecf4439-7d6d-45af-8eed-f5a032e1ea96/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Music Monday - Edna Karr&apos;s Chris Herrero</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e6bf0cdb-978c-4995-8a69-b4acf2e0aaf3/3000x3000/photo-output-0-6.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:35</itunes:duration>
      <itunes:summary>If you&apos;re a football fan, you  know that halftime IS game time for a lot of bands. But, if you&apos;re from New Orleans, Louisiana, being in a band is a way of life. We talk to Edna Karr High School&apos;s band director, Chris Herrero all about his award winning band. Chris joins us to talk about his unique style of leadership, his  gifted students and how his band was able to capture the attention of the one and only Beyoncé. 

The Edna Karr Marching Band aka TEAM BUST EM UP then gives us a performance. 

Special thanks to: 
Chris Herrero 
Edna Karr High School
City of New Orleans

Follow Edna Karr:
Instagram: @TheOfficialEdnaKarrBand
Email: chris.herrero@inspirenolaschools.org
Website: ednakarr.org</itunes:summary>
      <itunes:subtitle>If you&apos;re a football fan, you  know that halftime IS game time for a lot of bands. But, if you&apos;re from New Orleans, Louisiana, being in a band is a way of life. We talk to Edna Karr High School&apos;s band director, Chris Herrero all about his award winning band. Chris joins us to talk about his unique style of leadership, his  gifted students and how his band was able to capture the attention of the one and only Beyoncé. 

The Edna Karr Marching Band aka TEAM BUST EM UP then gives us a performance. 

Special thanks to: 
Chris Herrero 
Edna Karr High School
City of New Orleans

Follow Edna Karr:
Instagram: @TheOfficialEdnaKarrBand
Email: chris.herrero@inspirenolaschools.org
Website: ednakarr.org</itunes:subtitle>
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      <title>Music Monday - RōZY</title>
      <description><![CDATA[Women in rock bands are often overshadowed by their male counterparts, but the female led band RōZY is quickly making a Texas size impact on the music industry. On this Music Monday we talk to sisters Zoe Molly, guitar players Brandon and Aris about how the RōZY was formed, their upcoming music projects and an announcement about their next tour!

The band then hits the Str8Up Stage to perform a song from the newest song "Crybaby." 

Follow RōZY:
Website: www.rozyofficial.com
All socials: @therozyofficial 
]]></description>
      <pubDate>Mon, 8 Apr 2024 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-rzy-_BdJldy3</link>
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      <itunes:title>Music Monday - RōZY</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/fb0ad2b0-5b2a-4124-bed6-a2e4e4d1eb7f/3000x3000/img-1026.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:46</itunes:duration>
      <itunes:summary>Women in rock bands are often overshadowed by their male counterparts, but the female led band RōZY is quickly making a Texas size impact on the music industry. On this Music Monday we talk to sisters Zoe Molly, guitar players Brandon and Aris about how the RōZY was formed, their upcoming music projects and an announcement about their next tour!

The band then hits the Str8Up Stage to perform a song from the newest song &quot;Crybaby.&quot; 

Follow RōZY:
Website: www.rozyofficial.com
All socials: @therozyofficial</itunes:summary>
      <itunes:subtitle>Women in rock bands are often overshadowed by their male counterparts, but the female led band RōZY is quickly making a Texas size impact on the music industry. On this Music Monday we talk to sisters Zoe Molly, guitar players Brandon and Aris about how the RōZY was formed, their upcoming music projects and an announcement about their next tour!

The band then hits the Str8Up Stage to perform a song from the newest song &quot;Crybaby.&quot; 

Follow RōZY:
Website: www.rozyofficial.com
All socials: @therozyofficial</itunes:subtitle>
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      <itunes:episode>6</itunes:episode>
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      <title>Music Monday- FIVE (The Return)</title>
      <description><![CDATA[HE’S BACK!! The one and only Pen Assassin himself, FIVE ​⁠returns to Music Monday! Listen as FIVE talks about where he’s been since he last came on the show, he’s recent run in with rapper Dave East ​⁠and his upcoming projects. 

FIVE then performs his single, “Reps” from his new album “Nothing Personal But It’s Personal” available now on all streaming platforms. 
]]></description>
      <pubDate>Mon, 11 Mar 2024 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-five-the-return-gvAuVjwF</link>
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      <itunes:title>Music Monday- FIVE (The Return)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/95172fb9-41ef-4423-b522-a016e2661660/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:41</itunes:duration>
      <itunes:summary>HE’S BACK!! The one and only Pen Assassin himself, FIVE ​⁠returns to Music Monday! Listen as FIVE talks about where he’s been since he last came on the show, he’s recent run in with rapper Dave East ​⁠and his upcoming projects. 

FIVE then performs his single, “Reps” from his new album “Nothing Personal But It’s Personal” available now on all streaming platforms.</itunes:summary>
      <itunes:subtitle>HE’S BACK!! The one and only Pen Assassin himself, FIVE ​⁠returns to Music Monday! Listen as FIVE talks about where he’s been since he last came on the show, he’s recent run in with rapper Dave East ​⁠and his upcoming projects. 

FIVE then performs his single, “Reps” from his new album “Nothing Personal But It’s Personal” available now on all streaming platforms.</itunes:subtitle>
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      <title>Cultural Conversations: Brazilians</title>
      <description><![CDATA[It's a country full of love, music and pride. The Str8Up crew heads to Brazil. Join us as we talk to Marianna and Debbie, two Brazil natives, all about their home country. Our guest talk about the love of their culture and breakdown the misconnects the world has of Brazil and the Brazilian people.  
]]></description>
      <pubDate>Mon, 4 Mar 2024 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/cultural-conversations-brazilians-A4I1ktjk</link>
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      <itunes:title>Cultural Conversations: Brazilians</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/849fef9e-86e6-4284-91bd-369705bc7347/3000x3000/rising-up-brazil-flags-2023-11-27-05-15-46-utc.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:10</itunes:duration>
      <itunes:summary>It&apos;s a country full of love, music and pride. The Str8Up crew heads to Brazil. Join us as we talk to Marianna and Debbie, two Brazil natives, all about their home country. Our guest talk about the love of their culture and breakdown the misconnects the world has of Brazil and the Brazilian people. </itunes:summary>
      <itunes:subtitle>It&apos;s a country full of love, music and pride. The Str8Up crew heads to Brazil. Join us as we talk to Marianna and Debbie, two Brazil natives, all about their home country. Our guest talk about the love of their culture and breakdown the misconnects the world has of Brazil and the Brazilian people. </itunes:subtitle>
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      <title>Motivating Minds with Will Diggs</title>
      <description><![CDATA[In this age of social media, it's easy to find yourself being discouraged due to a number of life issues. But how you handle your negative situation is a practice that many of us can use. We talk to viral motivational speaker Will Diggs aka @WillKeepItReal  about the different ways of having a motivating mindset. Will then gives our listeners encouraging message about self love.

Follow Will Diggs:
TikTok-@WILLKEEPITREAL2
Instagram-@WILLKEEPITREAL1
Youtube-@WILLKEEPITREAL 
]]></description>
      <pubDate>Mon, 26 Feb 2024 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/motivating-minds-with-will-diggs-7eCNiT3a</link>
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      <itunes:title>Motivating Minds with Will Diggs</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/6301e53b-8535-43b2-a5cb-346d470baa3a/3000x3000/photo-output-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:27</itunes:duration>
      <itunes:summary>In this age of social media, it&apos;s easy to find yourself being discouraged due to a number of life issues. But how you handle your negative situation is a practice that many of us can use. We talk to viral motivational speaker Will Diggs aka @WillKeepItReal  about the different ways of having a motivating mindset. Will then gives our listeners encouraging message about self love.

Follow Will Diggs:
TikTok-@WILLKEEPITREAL2
Instagram-@WILLKEEPITREAL1
Youtube-@WILLKEEPITREAL</itunes:summary>
      <itunes:subtitle>In this age of social media, it&apos;s easy to find yourself being discouraged due to a number of life issues. But how you handle your negative situation is a practice that many of us can use. We talk to viral motivational speaker Will Diggs aka @WillKeepItReal  about the different ways of having a motivating mindset. Will then gives our listeners encouraging message about self love.

Follow Will Diggs:
TikTok-@WILLKEEPITREAL2
Instagram-@WILLKEEPITREAL1
Youtube-@WILLKEEPITREAL</itunes:subtitle>
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      <title>Sh..Sh..Sh..Showtime in Shreveport</title>
      <description><![CDATA[“All Roads Lead to Shreveport,” says  Curtis "50 Cent" Jackson after his recent purchase of the old Millennium Studios in Shreveport, LA. But what does this mean for the area? We talk to Hollywood actors/stuntmen and longtime Shreveport-Bossier residents, Tim J. Smith and Dother Sykes IV about the impact  G-Unit Film & Television Inc will have on northwest Louisiana and the surrounding areas. The two actors then give tips to locals who are hoping to one day work in TV & Film.

Tim J. Smith: 
@timboslice1985

Dother Sykes IV: 
@therealdother 
]]></description>
      <pubDate>Mon, 19 Feb 2024 16:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/shshshshowtime-in-shreveport-uGOXcfom</link>
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      <itunes:title>Sh..Sh..Sh..Showtime in Shreveport</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/02bd1961-792c-44f3-8a76-0452518f4793/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:52</itunes:duration>
      <itunes:summary>“All Roads Lead to Shreveport,” says  Curtis &quot;50 Cent&quot; Jackson after his recent purchase of the old Millennium Studios in Shreveport, LA. But what does this mean for the area? We talk to Hollywood actors/stuntmen and longtime Shreveport-Bossier residents, Tim J. Smith and Dother Sykes IV about the impact  G-Unit Film &amp; Television Inc will have on northwest Louisiana and the surrounding areas. The two actors then give tips to locals who are hoping to one day work in TV &amp; Film.

Tim J. Smith: 
@timboslice1985

Dother Sykes IV: 
@therealdother</itunes:summary>
      <itunes:subtitle>“All Roads Lead to Shreveport,” says  Curtis &quot;50 Cent&quot; Jackson after his recent purchase of the old Millennium Studios in Shreveport, LA. But what does this mean for the area? We talk to Hollywood actors/stuntmen and longtime Shreveport-Bossier residents, Tim J. Smith and Dother Sykes IV about the impact  G-Unit Film &amp; Television Inc will have on northwest Louisiana and the surrounding areas. The two actors then give tips to locals who are hoping to one day work in TV &amp; Film.

Tim J. Smith: 
@timboslice1985

Dother Sykes IV: 
@therealdother</itunes:subtitle>
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      <title>The Mermaid Effect: A Real Toxic Love Story</title>
      <description><![CDATA[<p>WE'RE BACK!! And boy, there is so much to talk about! On the Season 8 premiere, Calvin opens up about his personal love life by inviting two of his personal friends to the show.  Tune in as they point out his flaws and help him cope with such a bad ending to a relationship/friendship/situationship. Where do you think he went wrong? </p>
]]></description>
      <pubDate>Mon, 12 Feb 2024 16:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-mermaid-effect-a-real-toxic-love-story-XVFEJn_Z</link>
      <content:encoded><![CDATA[<p>WE'RE BACK!! And boy, there is so much to talk about! On the Season 8 premiere, Calvin opens up about his personal love life by inviting two of his personal friends to the show.  Tune in as they point out his flaws and help him cope with such a bad ending to a relationship/friendship/situationship. Where do you think he went wrong? </p>
]]></content:encoded>
      <enclosure length="105411988" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/24133e5d-1277-4e9c-8ae0-fb4e9d75e05f/audio/1591faa1-6c56-4cc7-b991-11e0998f801c/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The Mermaid Effect: A Real Toxic Love Story</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/3b3dd720-e8dc-4138-aea1-ef372ac78e76/3000x3000/relationship-difficulties-concept-2023-11-27-05-33-44-utc.jpg?aid=rss_feed"/>
      <itunes:duration>01:49:48</itunes:duration>
      <itunes:summary>WE&apos;RE BACK!! And boy, there is so much to talk about! On the Season 8 premiere, Calvin opens up about his personal love life by inviting two of his personal friends to the show.  Tune in as they point out his flaws and help him cope with such a bad ending to a relationship/friendship/situationship. Where do you think he went wrong? 

Also, Calvin discusses why the almost a year absence from podcasting and what the future holds for the Str8Up Show Podcast.

Poem: Red Lion- The Art Of Falling</itunes:summary>
      <itunes:subtitle>WE&apos;RE BACK!! And boy, there is so much to talk about! On the Season 8 premiere, Calvin opens up about his personal love life by inviting two of his personal friends to the show.  Tune in as they point out his flaws and help him cope with such a bad ending to a relationship/friendship/situationship. Where do you think he went wrong? 

Also, Calvin discusses why the almost a year absence from podcasting and what the future holds for the Str8Up Show Podcast.

Poem: Red Lion- The Art Of Falling</itunes:subtitle>
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      <title>The 100TH Episode (Season 7 Finale)</title>
      <description><![CDATA[WE MADE IT TO 100 EPISODES!!!! But what does this mean for our podcast? Tune in as the Str8Up Crew celebrates this big milestone of reaching 100 podcast episodes. The crew also talks about the future of the Str8Up Show Podcast.  Also, previous guests and listeners stop to congratulate the Str8Up crew on 100 episodes. 

Thank You to all of our supporters and listeners over these past 3 years. We would not be here without you. There's only one rule to our show, you got be....Str8Up!

www.str8upshowpodcast.com 
]]></description>
      <pubDate>Mon, 3 Apr 2023 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-100th-episode-season-7-finale-ROrvJDlT</link>
      <enclosure length="108206872" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/a0c40fd0-5223-401e-97be-8cbeafb9e6e7/audio/2186eaf7-1507-4dcd-bf17-33541f5a093a/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The 100TH Episode (Season 7 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/987a109e-7f13-4da5-81b3-0d68458c6f8e/3000x3000/100th-episode-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>01:52:42</itunes:duration>
      <itunes:summary>WE MADE IT TO 100 EPISODES!!!! But what does this mean for our podcast? Tune in as the Str8Up Crew celebrates this big milestone of reaching 100 podcast episodes. The crew also talks about the future of the Str8Up Show Podcast.  Also, previous guests and listeners stop to congratulate the Str8Up crew on 100 episodes. 

Thank You to all of our supporters and listeners over these past 3 years. We would not be here without you. There&apos;s only one rule to our show, you got be....Str8Up!

www.str8upshowpodcast.com</itunes:summary>
      <itunes:subtitle>WE MADE IT TO 100 EPISODES!!!! But what does this mean for our podcast? Tune in as the Str8Up Crew celebrates this big milestone of reaching 100 podcast episodes. The crew also talks about the future of the Str8Up Show Podcast.  Also, previous guests and listeners stop to congratulate the Str8Up crew on 100 episodes. 

Thank You to all of our supporters and listeners over these past 3 years. We would not be here without you. There&apos;s only one rule to our show, you got be....Str8Up!

www.str8upshowpodcast.com</itunes:subtitle>
      <itunes:keywords>bossier city, jhordynn, tiffany pennywell, season finale, the end, bpcc, the finale, shreveport, bossier city louisiana, party, recap, ufc, voyage, send off, 100, 100 episode, africa, sponsored, celebrations, vacation, podcast final, community, shreveport louisiana, yourbfflee, wrapping up, final show, remembering, well wishes, gone, celebration, finale, podcasting, 100th episode, nigeria, goodbye, the final countdown, 100th epsiode, str8up show podcast, lgbtq+, australia, community relation, the final show, last episode, france, podcast party, epic, bossier city la</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>MUSIC MONDAY: Shay Bailiff</title>
      <description><![CDATA[In our final installment of our Music Mondays, we talk to Shayliff  lead singer, Shay Bailiff. Shay talks to us about his impressive music career and why audiences from all over can’t get enough of his captivating voice. Shay then performs one of his band’s hit singles, ”Stranger.”

Follow Shay and Shayliff: 
Facebook: https://www.facebook.com/Shayliff
Instagram: https://www.instagram.com/shayliff/
YouTube: https://www.youtube.com/@Shayliff/videos

All Music Platforms: @Shayliff 
]]></description>
      <pubDate>Mon, 27 Mar 2023 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-shay-bailiff-s7yk_mBo</link>
      <enclosure length="52223328" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/cc4a32b5-518b-4038-b849-526ef479bb7e/audio/d97fc6f2-3863-4ba4-a6c0-a3ce60a807d2/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY: Shay Bailiff</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/b8e6f748-74a8-4ab5-a32a-12d9d96f5888/3000x3000/7b4002f4-5d10-4a0f-9ab6-bddfcf18449c.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:23</itunes:duration>
      <itunes:summary>In our final installment of our Music Mondays, we talk to Shayliff  lead singer, Shay Bailiff. Shay talks to us about his impressive music career and why audiences from all over can’t get enough of his captivating voice. Shay then performs one of his band’s hit singles, ”Stranger.”

Follow Shay and Shayliff: 
Facebook: https://www.facebook.com/Shayliff
Instagram: https://www.instagram.com/shayliff/
YouTube: https://www.youtube.com/@Shayliff/videos

All Music Platforms: @Shayliff</itunes:summary>
      <itunes:subtitle>In our final installment of our Music Mondays, we talk to Shayliff  lead singer, Shay Bailiff. Shay talks to us about his impressive music career and why audiences from all over can’t get enough of his captivating voice. Shay then performs one of his band’s hit singles, ”Stranger.”

Follow Shay and Shayliff: 
Facebook: https://www.facebook.com/Shayliff
Instagram: https://www.instagram.com/shayliff/
YouTube: https://www.youtube.com/@Shayliff/videos

All Music Platforms: @Shayliff</itunes:subtitle>
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      <itunes:episode>20</itunes:episode>
      <itunes:season>7</itunes:season>
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      <title>COVID-19 Impact: Are We Good Now?</title>
      <description><![CDATA[COVID-19 has been the biggest global topic in the world over these past couple of years, but are we finally at the end of the life changing pandemic? We continue our "COVID-19 Impact" series as we talk to traveling emergency physician, Yvette McQueen, MD. Tune in as Dr. McQueen gives us an update on the COVID-19 Pandemic and if we can start living a normal life. Dr. McQueen then provides guidance for handling common medical concerns while traveling.

Follow Yvette McQueen, MD: 
Website: www.yvettemcqueenmd.com
Instagram: @drtravel911
Order her book: www.travel911book.com 
]]></description>
      <pubDate>Mon, 20 Mar 2023 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-are-we-good-now-C8Q_lUWF</link>
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      <itunes:title>COVID-19 Impact: Are We Good Now?</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/41502c10-c57d-468e-b316-c6d8cd649c14/3000x3000/photo-output-78.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:22</itunes:duration>
      <itunes:summary>COVID-19 has been the biggest global topic in the world over these past couple of years, but are we finally at the end of the life changing pandemic? We continue our &quot;COVID-19 Impact&quot; series as we talk to traveling emergency physician, Yvette McQueen, MD. Tune in as Dr. McQueen gives us an update on the COVID-19 Pandemic and if we can start living a normal life. Dr. McQueen then provides guidance for handling common medical concerns while traveling.

Follow Yvette McQueen, MD: 
Website: www.yvettemcqueenmd.com
Instagram: @drtravel911
Order her book: www.travel911book.com</itunes:summary>
      <itunes:subtitle>COVID-19 has been the biggest global topic in the world over these past couple of years, but are we finally at the end of the life changing pandemic? We continue our &quot;COVID-19 Impact&quot; series as we talk to traveling emergency physician, Yvette McQueen, MD. Tune in as Dr. McQueen gives us an update on the COVID-19 Pandemic and if we can start living a normal life. Dr. McQueen then provides guidance for handling common medical concerns while traveling.

Follow Yvette McQueen, MD: 
Website: www.yvettemcqueenmd.com
Instagram: @drtravel911
Order her book: www.travel911book.com</itunes:subtitle>
      <itunes:keywords>traveling, covid-19, health blog, covid doctor, health advice, england, medical blogs, influenza, great britain, travel news, pfizer, health tips, cdc guideline, yvette mcqueen, health guideline, doctor advice, joe biden, travel medicine, pandemic, medical attention, covid pandemic, the world health organization, emergency room, moderna, china, vacation, yvette mcqueen md, mask, trump, doctor, summer health, india covid, flu, anti- mask, johnson &amp; johnson, covid, doctor journals, operation warp speed, mask mandate, vaccinated, covid 19, medical, donald trump, world health organization, travel 911, medical advice, london, cdc, vaccine, chinese lab, world health, biden administration, health, doctors, anti- masker, spring flu, heath podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:season>7</itunes:season>
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      <title>Heavy to Modified</title>
      <description><![CDATA[After gaining over 600 lbs, Anthony Lopez knew he had to make a change to his life. We talk to Anthony Lopez about his incredible weight loss journey and how he was able to lose over 350 lbs. Anthony then talks to us about his program, Heavy To Modified, which is helping others on their weight loss goals. 

Follow Anthony: 
Website: https://www.heavytomodified.com/
Facebook: https://www.facebook.com/heavytomodified
Instagram: https://www.instagram.com/heavytomodified/
Tiktok: https://www.tiktok.com/@heavytomodified?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@HeavyToModified 
]]></description>
      <pubDate>Mon, 13 Mar 2023 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/heavy-to-modified-bJ0jVsYb</link>
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      <itunes:title>Heavy to Modified</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>01:22:12</itunes:duration>
      <itunes:summary>After gaining over 600 lbs, Anthony Lopez knew he had to make a change to his life. We talk to Anthony Lopez about his incredible weight loss journey and how he was able to lose over 350 lbs. Anthony then talks to us about his program, Heavy To Modified, which is helping others on their weight loss goals. 

Follow Anthony: 
Website: https://www.heavytomodified.com/
Facebook: https://www.facebook.com/heavytomodified
Instagram: https://www.instagram.com/heavytomodified/
Tiktok: https://www.tiktok.com/@heavytomodified?is_from_webapp=1&amp;sender_device=pc
Youtube: https://www.youtube.com/@HeavyToModified</itunes:summary>
      <itunes:subtitle>After gaining over 600 lbs, Anthony Lopez knew he had to make a change to his life. We talk to Anthony Lopez about his incredible weight loss journey and how he was able to lose over 350 lbs. Anthony then talks to us about his program, Heavy To Modified, which is helping others on their weight loss goals. 

Follow Anthony: 
Website: https://www.heavytomodified.com/
Facebook: https://www.facebook.com/heavytomodified
Instagram: https://www.instagram.com/heavytomodified/
Tiktok: https://www.tiktok.com/@heavytomodified?is_from_webapp=1&amp;sender_device=pc
Youtube: https://www.youtube.com/@HeavyToModified</itunes:subtitle>
      <itunes:keywords>men&apos;s health magazine, healthy lifestyle, transformation, online fitness trainer, diet, big guy, big men, weight loss, men&apos;s health, gastric bypass sleeve, pounds, personal trainer, belly, plus size, gaining weight, over eating, fat men, eating, weight gain, mental health, las vegas coach, weight loss surgery, weight loss transformation, gastric bypass, inspirational speaker, healthy life, weight loss journey, heavy to modified workout, inspire, fat women, fad diet, working out, fat loss tips, overweight, fit men, steve harvey, fat loss, fat surgery, keto, motivate, gym partner, obesity, chubby, anthony lopez, gym life, lifestyle change, 600 pounds, big, motivational coach, motivational speaker, heavy to modified, depression, body positive, health, surgery, loss weight, healthy living, keto diet, exercise, gym, obese, fitness, fitness coach</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>18</itunes:episode>
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      <title>Troubled Boxing?</title>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 6 Mar 2023 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/troubled-boxing-4EYUuDml</link>
      <content:encoded><![CDATA[]]></content:encoded>
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      <itunes:title>Troubled Boxing?</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/7b2a1192-7fd9-4ce6-8043-af6720f9236c/3000x3000/photo-output-72.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:59</itunes:duration>
      <itunes:summary>When it comes to boxing, most people think of greats like Mike Tyson or Muhammad Ali. But in today&apos;s boxing, social media influencers like Jake and Logan Paul&apos;s fights are must see TV. Are celebrities like them making a mockery of the sport of boxing? We talk to 17 year pro boxer, Blake &quot;Trouble&quot; Franklin about the current state of combat sports. Blake then talks to us about training future fighting champions at the Trouble Boxing Gym. 

Follow Blake &quot;Trouble&quot; Franklin: 
Instagram: @troubleboxing
Facebook: Trouble Boxing Gym
TikTok: @troubleboxinggym</itunes:summary>
      <itunes:subtitle>When it comes to boxing, most people think of greats like Mike Tyson or Muhammad Ali. But in today&apos;s boxing, social media influencers like Jake and Logan Paul&apos;s fights are must see TV. Are celebrities like them making a mockery of the sport of boxing? We talk to 17 year pro boxer, Blake &quot;Trouble&quot; Franklin about the current state of combat sports. Blake then talks to us about training future fighting champions at the Trouble Boxing Gym. 

Follow Blake &quot;Trouble&quot; Franklin: 
Instagram: @troubleboxing
Facebook: Trouble Boxing Gym
TikTok: @troubleboxinggym</itunes:subtitle>
      <itunes:keywords>muhammad ali, matt danger schnell, kick boxing, trouble boxing gym, manny pacquiao, mixed martial arts, boxing ring, paul brothers, fight night, the fight compound, hbo boxing, eady to rumble, mma, shreveport, ufc, jake paul, ufc fighter, floyd mayweather jr, andrea lee, anthony joshua, ufc champion, dana white, mike tyson, floyd mayweather, pacquiao, canelo alvarez, wwf, ali, logan paul, fighting, shreveport louisiana, blake franklin, boxing match, hbo, deontay wilder, matt schnell, mayweather, boxing brothers, training, blake trouble franklin, boxer, george foreman, louisiana, boxing training, showtime, boxing, the compound, deontae wider, tommy fury, boxing gym, muay thai, wwe, fitness, wrestling</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:season>7</itunes:season>
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      <title>Buy Black Television</title>
      <description><![CDATA[When you're starting a business, getting your name out there can be a struggle. Bashir and Deon of Buy Black Television are using their platform to broadcast businesses from the black community. The BBTV hosts talks to us about the importance of exposing black businesses that many aren't aware of. The creators then reveal the future plans of Buy Black Television. 

Follow Buy Black Television: 
Social Media: @buyblacktelevision 
 
]]></description>
      <pubDate>Mon, 20 Feb 2023 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/buy-black-television-C4_BF_ZI</link>
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      <itunes:title>Buy Black Television</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/237edfe4-7cd4-4e85-bbff-23064cf8099d/3000x3000/photo-output-66.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:36</itunes:duration>
      <itunes:summary>When you&apos;re starting a business, getting your name out there can be a struggle. Bashir and Deon of Buy Black Television are using their platform to broadcast businesses from the black community. The BBTV hosts talks to us about the importance of exposing black businesses that many aren&apos;t aware of. The creators then reveal the future plans of Buy Black Television. 

Follow Buy Black Television: 
Social Media: @buyblacktelevision 
</itunes:summary>
      <itunes:subtitle>When you&apos;re starting a business, getting your name out there can be a struggle. Bashir and Deon of Buy Black Television are using their platform to broadcast businesses from the black community. The BBTV hosts talks to us about the importance of exposing black businesses that many aren&apos;t aware of. The creators then reveal the future plans of Buy Black Television. 

Follow Buy Black Television: 
Social Media: @buyblacktelevision 
</itunes:subtitle>
      <itunes:keywords>buy black, black media, pride, american, ebony, media, black businessmen, interview, bbtv, finance, money, dealing, entrepreneur, money magic, tulsa, black men, black produce, tv, buy black television, wall street journal, africa, wealth, african american tv, products, black news, black history, black, black entrepreneur, black wall street, atlanta, black pride, black business owner, black women, wealthy, buy, business deal, stock, wall street, black people, melanin, black business, television, black america, african american, african american television, black wealth, civil rights, promoter, produce, black business men, hairstyle, black news network, black history month, african, promo</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:season>7</itunes:season>
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      <title>MAAGA Part 2</title>
      <description><![CDATA[The future of the African American Race is...? In part 2 of our Make African Americans Great Again episode, our special guests continue to discuss the current state of Black America. Our guests explain why things like health and utilizing resources are key to the future of African Americans. They also discuss how African Americans can learn how to unify when it comes to social issues.  
]]></description>
      <pubDate>Mon, 13 Feb 2023 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/maaga-part-2-tltfG0XO</link>
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      <itunes:title>MAAGA Part 2</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/1a286686-cdae-4d68-9b2d-dc7a61c28fa4/3000x3000/ad1fd039-118e-4c54-9d3c-4f51d7cefc59.jpg?aid=rss_feed"/>
      <itunes:duration>01:28:50</itunes:duration>
      <itunes:summary>The future of the African American Race is...? In part 2 of our Make African Americans Great Again episode, our special guests continue to discuss the current state of Black America. Our guests explain why things like health and utilizing resources are key to the future of African Americans. They also discuss how African Americans can learn how to unify when it comes to social issues. </itunes:summary>
      <itunes:subtitle>The future of the African American Race is...? In part 2 of our Make African Americans Great Again episode, our special guests continue to discuss the current state of Black America. Our guests explain why things like health and utilizing resources are key to the future of African Americans. They also discuss how African Americans can learn how to unify when it comes to social issues. </itunes:subtitle>
      <itunes:keywords>race theory, black media, america, pride, american, hip hop music, black lives matter protest, black lives, blm, civil right, kanye west, culture, history, racist, conversation, poor, racisms, obama, political, poverty, barak obama, voter, slavery, facebook, black men, education, civil rights movement, africa, florida, black lives matter, rights, black history, mental health, rap, black wall street, black history month 2023, affirmative action, black college, black pride, kyrie irving, black women, trayvon martin, george floyd, bet, black community, voting, black panther, donald trump, rappers, black power, college, civil, africans, hbcu, martin luther king jr., african american, critical race theory, civil rights, rap music, social media, health, hbcus, protest, african american studies, politics, jay z, african american men, jewish community, black education, tiktok, black history month, african, black americans</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:season>7</itunes:season>
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      <title>Music Monday- Marlo Kyng</title>
      <description><![CDATA[When it comes to music, your name is your name. Rap artist Marlo Kyng's name is a name that is quickly becoming one that many wont forget. We sit down with Marlo and talk about his impressive lyrical style of rap and his upcoming music project. Marlo Kyng then hits the Music Monday to perform his hit single "New Vibrations." 

Follow Marlo Kyng: @marlokyng 
]]></description>
      <pubDate>Mon, 6 Feb 2023 19:30:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-marlo-kyng-FTkXqxQX</link>
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      <itunes:title>Music Monday- Marlo Kyng</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/effa5df7-a2f0-4317-810a-c290fe4beffa/3000x3000/623e9141-f800-4689-ba09-b8c5601413bd.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:22</itunes:duration>
      <itunes:summary>When it comes to music, your name is your name. Rap artist Marlo Kyng&apos;s name is a name that is quickly becoming one that many wont forget. We sit down with Marlo and talk about his impressive lyrical style of rap and his upcoming music project. Marlo Kyng then hits the Music Monday to perform his hit single &quot;New Vibrations.&quot; 

Follow Marlo Kyng: @marlokyng</itunes:summary>
      <itunes:subtitle>When it comes to music, your name is your name. Rap artist Marlo Kyng&apos;s name is a name that is quickly becoming one that many wont forget. We sit down with Marlo and talk about his impressive lyrical style of rap and his upcoming music project. Marlo Kyng then hits the Music Monday to perform his hit single &quot;New Vibrations.&quot; 

Follow Marlo Kyng: @marlokyng</itunes:subtitle>
      <itunes:keywords>2pac, tokyo vanity, shreveport, goat, shreveport rapper, rap game, tupac, rap, shreveport louisiana, new york city, new york, andre 3000, biggie, new music, dave east, music artist, louisiana musican, rap music, biggie smalls, shreveport music, andre 300, hip hop game</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:season>7</itunes:season>
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      <title>MAAGA Part 1</title>
      <description><![CDATA[How do we really celebrate Black History Month? Is it a month of pride? Shame? Guilt? Or all the above? In this two part episode, we talk about the current state of Black America and address the major issues happening that so many are dismissing. Our special guests then discuss if the scars of Black History are impacting this generation of Americans. 
]]></description>
      <pubDate>Mon, 30 Jan 2023 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/maaga-part-1-e7POheJ6</link>
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      <itunes:title>MAAGA Part 1</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/aa69077f-acff-4fc7-87e1-eefb133afebf/3000x3000/photo-output-63.jpg?aid=rss_feed"/>
      <itunes:duration>01:18:09</itunes:duration>
      <itunes:summary>How do we really celebrate Black History Month? Is it a month of pride? Shame? Guilt? Or all the above? In this two part episode, we talk about the current state of Black America and address the major issues happening that so many are dismissing. Our special guests then discuss if the scars of Black History are impacting this generation of Americans.</itunes:summary>
      <itunes:subtitle>How do we really celebrate Black History Month? Is it a month of pride? Shame? Guilt? Or all the above? In this two part episode, we talk about the current state of Black America and address the major issues happening that so many are dismissing. Our special guests then discuss if the scars of Black History are impacting this generation of Americans.</itunes:subtitle>
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      <title>STR8UP Back in Time: Bullying</title>
      <description><![CDATA[Each season, we like to travel back in time to show our listeners where Str8UP began. When we first started on television, we wanted to tackle heavy subjects that most would not be comfortable talking about. Listen as we go back in time and revisit a vintage episode to where we talked all about bullying. Our former panel talk about. The negative impacts bullying can have on others and share their personal stories about bullying  
]]></description>
      <pubDate>Mon, 23 Jan 2023 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/s7e12-str8up-back-in-time-bullying-tCWrkhcg</link>
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      <itunes:title>STR8UP Back in Time: Bullying</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/782c1238-a63a-4652-a7b9-78f95518fb18/3000x3000/photo-output-61.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:49</itunes:duration>
      <itunes:summary>Each season, we like to travel back in time to show our listeners where Str8UP began. When we first started on television, we wanted to tackle heavy subjects that most would not be comfortable talking about. Listen as we go back in time and revisit a vintage episode to where we talked all about bullying. Our former panel talk about. The negative impacts bullying can have on others and share their personal stories about bullying </itunes:summary>
      <itunes:subtitle>Each season, we like to travel back in time to show our listeners where Str8UP began. When we first started on television, we wanted to tackle heavy subjects that most would not be comfortable talking about. Listen as we go back in time and revisit a vintage episode to where we talked all about bullying. Our former panel talk about. The negative impacts bullying can have on others and share their personal stories about bullying </itunes:subtitle>
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      <title>Cultural Conversations: Polynesian</title>
      <description><![CDATA[You've seen them in movies, tv and more than likely have visited their native land. But how much do you know about the culture? We talk to Chi Chi, who is Polynesian, all about the Polynesian culture. Chi Chi talks to us about the best parts about the culture and goes over some of the biggest misconceptions. Chi Chi also talks about the importance of embracing other cultures. 

Follow Chi Chi: 
Instagram/Tik Tok: @chichififita 
]]></description>
      <pubDate>Mon, 16 Jan 2023 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/cultural-conversations-polynesian-63zwzzZI</link>
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      <itunes:title>Cultural Conversations: Polynesian</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/eb54f309-6352-443c-a004-862d6463f014/3000x3000/a8f4c5a7-2ffa-499d-b3b5-3876f839456a.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:24</itunes:duration>
      <itunes:summary>You&apos;ve seen them in movies, tv and more than likely have visited their native land. But how much do you know about the culture? We talk to Chi Chi, who is Polynesian, all about the Polynesian culture. Chi Chi talks to us about the best parts about the culture and goes over some of the biggest misconceptions. Chi Chi also talks about the importance of embracing other cultures. 

Follow Chi Chi: 
Instagram/Tik Tok: @chichififita</itunes:summary>
      <itunes:subtitle>You&apos;ve seen them in movies, tv and more than likely have visited their native land. But how much do you know about the culture? We talk to Chi Chi, who is Polynesian, all about the Polynesian culture. Chi Chi talks to us about the best parts about the culture and goes over some of the biggest misconceptions. Chi Chi also talks about the importance of embracing other cultures. 

Follow Chi Chi: 
Instagram/Tik Tok: @chichififita</itunes:subtitle>
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      <title>Acting Up with Tim J. Smith</title>
      <description><![CDATA[Fresh off another box office hit with Black Panther: Wakanda Forever, Hollywood actor and stuntman, Tim J. Smith, talks to us about his impressive 15 year career. Tune in as Tim talks to us about how he got started in the business, films that he has worked on and what upcoming projects he has in store for movie goers. Tim also gives helpful advice to those who are inspiring to break into the TV and film business. 

Follow Tim J. Smith: 
Instagram: @Timboslice1985
 
]]></description>
      <pubDate>Mon, 9 Jan 2023 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/acting-up-with-tim-j-smith-Q02Wgl_O</link>
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      <itunes:title>Acting Up with Tim J. Smith</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/40e79ae7-388f-475e-ac10-3ac0bf85e31b/3000x3000/img-0298.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:51</itunes:duration>
      <itunes:summary>Fresh off another box office hit with Black Panther: Wakanda Forever, Hollywood actor and stuntman, Tim J. Smith, talks to us about his impressive 15 year career. Tune in as Tim talks to us about how he got started in the business, films that he has worked on and what upcoming projects he has in store for movie goers. Tim also gives helpful advice to those who are inspiring to break into the TV and film business. 

Follow Tim J. Smith: 
Instagram: @Timboslice1985
</itunes:summary>
      <itunes:subtitle>Fresh off another box office hit with Black Panther: Wakanda Forever, Hollywood actor and stuntman, Tim J. Smith, talks to us about his impressive 15 year career. Tune in as Tim talks to us about how he got started in the business, films that he has worked on and what upcoming projects he has in store for movie goers. Tim also gives helpful advice to those who are inspiring to break into the TV and film business. 

Follow Tim J. Smith: 
Instagram: @Timboslice1985
</itunes:subtitle>
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      <title>South Side Season 3 Preview with Sultan Salahuddin</title>
      <description><![CDATA[Fresh off a successful Season 2, the crew from RTO is back for a 3rd Season of South Side on HBO Max. In our exclusive interview, co-creator, writer, producer and lead actor, Sultan Salahuddin gives us a preview of Season 3 and explains why South Side is one of the best comedies in decades. 

Follow Sultan Salahuddin:
Instagram: @Simonjsouthside
Website: www.lane44.org 
]]></description>
      <pubDate>Mon, 19 Dec 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/south-side-season-3-preview-with-sultan-salahuddin-rZR1xCJs</link>
      <enclosure length="27865095" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/ff038ab0-7eb4-4164-802c-a646e94a8a29/audio/19b8ce30-d52f-4949-b8d7-99f027e5d904/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>South Side Season 3 Preview with Sultan Salahuddin</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/2d7ae2ca-3d5e-4209-884e-bdcb5265ac5d/3000x3000/photo-output-57.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:01</itunes:duration>
      <itunes:summary>Fresh off a successful Season 2, the crew from RTO is back for a 3rd Season of South Side on HBO Max. In our exclusive interview, co-creator, writer, producer and lead actor, Sultan Salahuddin gives us a preview of Season 3 and explains why South Side is one of the best comedies in decades. 

Follow Sultan Salahuddin:
Instagram: @Simonjsouthside
Website: www.lane44.org</itunes:summary>
      <itunes:subtitle>Fresh off a successful Season 2, the crew from RTO is back for a 3rd Season of South Side on HBO Max. In our exclusive interview, co-creator, writer, producer and lead actor, Sultan Salahuddin gives us a preview of Season 3 and explains why South Side is one of the best comedies in decades. 

Follow Sultan Salahuddin:
Instagram: @Simonjsouthside
Website: www.lane44.org</itunes:subtitle>
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      <title>Cultural Conversations: French</title>
      <description><![CDATA[Bonjour Les Amis!
Last season we started series where we talked to different guests around the world about their culture. This season we are at it again as we go to one of the most romantic and historic places in the world…France. Tune in as our special guest Léna, talks to us all about the French culture and what makes France a great place to live. Léna then discusses common misconceptions the world has when it comes to the French culture.  
]]></description>
      <pubDate>Mon, 12 Dec 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/cultural-conversations-french-F4Ai9ym5</link>
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      <itunes:title>Cultural Conversations: French</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/ec7bde96-41dd-410a-a17f-0c6b027aab48/3000x3000/pexels-paulo-marcelo-martins-2412606.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:48</itunes:duration>
      <itunes:summary>Bonjour Les Amis!
Last season we started series where we talked to different guests around the world about their culture. This season we are at it again as we go to one of the most romantic and historic places in the world…France. Tune in as our special guest Léna, talks to us all about the French culture and what makes France a great place to live. Léna then discusses common misconceptions the world has when it comes to the French culture. </itunes:summary>
      <itunes:subtitle>Bonjour Les Amis!
Last season we started series where we talked to different guests around the world about their culture. This season we are at it again as we go to one of the most romantic and historic places in the world…France. Tune in as our special guest Léna, talks to us all about the French culture and what makes France a great place to live. Léna then discusses common misconceptions the world has when it comes to the French culture. </itunes:subtitle>
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      <title>Immigration Advice with Attorney Cynthia Santiago</title>
      <description><![CDATA[When it comes to immigration, so many people are unaware of their rights when trying to enter the United States. But immigration attorney Cynthia Santiago, is going above and beyond on educating communities who are often misinformed. We talk to Abogada Santiago about the advice she has for undocumented immigrants who are seeking citizenship and those who could be facing deportation. Cynthia also gives an update on immigration laws that are currently going through congress. 

Follow Attorney Cynthia Santiago:
IG: @AbogadaSantiago
Facebook: Facebook.com/AbogadaSantiago

Contact: 800-615-9096 
]]></description>
      <pubDate>Mon, 5 Dec 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Cynthia Santiago)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/immigration-advice-with-attorney-cynthia-santiago-tMgJFC42</link>
      <enclosure length="49179760" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/f8f4e175-2adc-453f-8315-ffe1845497a6/audio/875f0e5c-68f4-4bd6-a359-1739053bf60e/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Immigration Advice with Attorney Cynthia Santiago</itunes:title>
      <itunes:author>Cynthia Santiago</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/3bc10417-ff6e-4e27-b061-8faf1743b6b8/3000x3000/photo-output-54.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:13</itunes:duration>
      <itunes:summary>When it comes to immigration, so many people are unaware of their rights when trying to enter the United States. But immigration attorney Cynthia Santiago, is going above and beyond on educating communities who are often misinformed. We talk to Abogada Santiago about the advice she has for undocumented immigrants who are seeking citizenship and those who could be facing deportation. Cynthia also gives an update on immigration laws that are currently going through congress. 

Follow Attorney Cynthia Santiago:
IG: @AbogadaSantiago
Facebook: Facebook.com/AbogadaSantiago

Contact: 800-615-9096</itunes:summary>
      <itunes:subtitle>When it comes to immigration, so many people are unaware of their rights when trying to enter the United States. But immigration attorney Cynthia Santiago, is going above and beyond on educating communities who are often misinformed. We talk to Abogada Santiago about the advice she has for undocumented immigrants who are seeking citizenship and those who could be facing deportation. Cynthia also gives an update on immigration laws that are currently going through congress. 

Follow Attorney Cynthia Santiago:
IG: @AbogadaSantiago
Facebook: Facebook.com/AbogadaSantiago

Contact: 800-615-9096</itunes:subtitle>
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      <title>Music Monday- Five</title>
      <description><![CDATA[In this day & age there are few rap artists who are considered true lyricist, but this artist is quickly proving why he’s a lyrical force to be reckon with. We talk to the “Pen Assassin” Five. Tune in as he tells why his music has fans from all over wanting more and exclusive details about his upcoming project. 

Five then hits the stage perform his hit single “The Hustle Way.”

Follow Five:
YouTube: @YICPRODUCTIONS
Instagram: @yicproductions
Spotify: @Five
 
]]></description>
      <pubDate>Mon, 28 Nov 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-five-dN5Bxp33</link>
      <enclosure length="53488915" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/7b62dc92-9a24-4f56-9a4b-6899c1e479c8/audio/f1804ba1-8b56-4026-90f2-3b098866d205/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Music Monday- Five</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/50b1ab2f-c64b-432e-b4af-69d9fe37a04c/3000x3000/img-9268.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:42</itunes:duration>
      <itunes:summary>In this day &amp; age there are few rap artists who are considered true lyricist, but this artist is quickly proving why he’s a lyrical force to be reckon with. We talk to the “Pen Assassin” Five. Tune in as he tells why his music has fans from all over wanting more and exclusive details about his upcoming project. 

Five then hits the stage perform his hit single “The Hustle Way.”

Follow Five:
YouTube: @YICPRODUCTIONS
Instagram: @yicproductions
Spotify: @Five
</itunes:summary>
      <itunes:subtitle>In this day &amp; age there are few rap artists who are considered true lyricist, but this artist is quickly proving why he’s a lyrical force to be reckon with. We talk to the “Pen Assassin” Five. Tune in as he tells why his music has fans from all over wanting more and exclusive details about his upcoming project. 

Five then hits the stage perform his hit single “The Hustle Way.”

Follow Five:
YouTube: @YICPRODUCTIONS
Instagram: @yicproductions
Spotify: @Five
</itunes:subtitle>
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      <title>#IHateMen with Taylor Moore</title>
      <description><![CDATA[Why is it difficult for some men to express their emotions while dating or in a relationship? On this episode talk to social media influencer, Taylor Moore, about the importance of men’s mental health during relationships and dating. Taylor also gives tips to women who often see men in a negative light. 

Follow Taylor Moore:

TikTok: 
@Itstaytaybaybee2
@theworldisyours_69 

Instagram: @itstaytaybaybeee

YouTube: @itstaytaybaybee  
]]></description>
      <pubDate>Mon, 21 Nov 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/ihatemen-with-taylor-moore-3jz1MCIK</link>
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      <itunes:title>#IHateMen with Taylor Moore</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/c78bb5cb-ff53-484b-8663-f71cb2ce2e3f/3000x3000/photo-output-46.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:30</itunes:duration>
      <itunes:summary>Why is it difficult for some men to express their emotions while dating or in a relationship? On this episode talk to social media influencer, Taylor Moore, about the importance of men’s mental health during relationships and dating. Taylor also gives tips to women who often see men in a negative light. 

Follow Taylor Moore:

TikTok: 
@Itstaytaybaybee2
@theworldisyours_69 

Instagram: @itstaytaybaybeee

YouTube: @itstaytaybaybee </itunes:summary>
      <itunes:subtitle>Why is it difficult for some men to express their emotions while dating or in a relationship? On this episode talk to social media influencer, Taylor Moore, about the importance of men’s mental health during relationships and dating. Taylor also gives tips to women who often see men in a negative light. 

Follow Taylor Moore:

TikTok: 
@Itstaytaybaybee2
@theworldisyours_69 

Instagram: @itstaytaybaybeee

YouTube: @itstaytaybaybee </itunes:subtitle>
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      <title>Grandmommy’s Grandchildren’s Party #2</title>
      <description><![CDATA[As we approach the end of a podcast journey, we continue to open up with personal stories of how Str8Up began. On this episode, our host Calvin talks with sister and cousins about their late grandmother Bertha. 27 years after throwing a party to honor her grandchildren, Bertha's grandchildren reflect on her life lessons she has taught them and how it inspired Calvin to get into journalism. 

Special thanks to: John (RIP), Lorie, Patricia, Ronald (RIP), Latricia and Pamela.  
]]></description>
      <pubDate>Mon, 14 Nov 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/grandmommys-grandchildrens-party-2-xQ4GbA1T</link>
      <enclosure length="63389099" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/3d3bdd3f-19f8-42cc-a5cc-16c939a52df4/audio/fa15bea1-49e8-43f2-9b13-8a32c6fefebe/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Grandmommy’s Grandchildren’s Party #2</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/1345f010-89a2-48bd-8bc5-091b3a5b9fca/3000x3000/a9c8cd59-9eed-4a68-bec3-93eee09d0029.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:01</itunes:duration>
      <itunes:summary>As we approach the end of a podcast journey, we continue to open up with personal stories of how Str8Up began. On this episode, our host Calvin talks with sister and cousins about their late grandmother Bertha. 27 years after throwing a party to honor her grandchildren, Bertha&apos;s grandchildren reflect on her life lessons she has taught them and how it inspired Calvin to get into journalism. 

Special thanks to: John (RIP), Lorie, Patricia, Ronald (RIP), Latricia and Pamela. </itunes:summary>
      <itunes:subtitle>As we approach the end of a podcast journey, we continue to open up with personal stories of how Str8Up began. On this episode, our host Calvin talks with sister and cousins about their late grandmother Bertha. 27 years after throwing a party to honor her grandchildren, Bertha&apos;s grandchildren reflect on her life lessons she has taught them and how it inspired Calvin to get into journalism. 

Special thanks to: John (RIP), Lorie, Patricia, Ronald (RIP), Latricia and Pamela. </itunes:subtitle>
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      <title>Unpacking Childhood Trauma with Dr. Monique Thompson</title>
      <description><![CDATA[Is Childhood Trauma real? Do you believe how a child was treated growing up can impact their livelihood? On this episode we talk to mental health expert Dr. Monique Thompson, DHA, LPC, LPC-S about how to unpack childhood trauma. Dr. Thompson also gives us tips on how we can deal with generational trauma as well. 

Follow Dr. Monique Thompson 
https://doctormoniquethompson.com/ 
]]></description>
      <pubDate>Mon, 7 Nov 2022 19:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/addressing-childhood-trauma-with-monique-thompson-dha-lpc-lpc-s-wijUnXwW</link>
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      <itunes:title>Unpacking Childhood Trauma with Dr. Monique Thompson</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/48811e18-1da5-47bd-b402-d183289a97b2/3000x3000/410da295-e6e3-4a74-88da-866fa6b67d55.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:41</itunes:duration>
      <itunes:summary>Is Childhood Trauma real? Do you believe how a child was treated growing up can impact their livelihood? On this episode we talk to mental health expert Dr. Monique Thompson, DHA, LPC, LPC-S about how to unpack childhood trauma. Dr. Thompson also gives us tips on how we can deal with generational trauma as well. 

Follow Dr. Monique Thompson 
https://doctormoniquethompson.com/</itunes:summary>
      <itunes:subtitle>Is Childhood Trauma real? Do you believe how a child was treated growing up can impact their livelihood? On this episode we talk to mental health expert Dr. Monique Thompson, DHA, LPC, LPC-S about how to unpack childhood trauma. Dr. Thompson also gives us tips on how we can deal with generational trauma as well. 

Follow Dr. Monique Thompson 
https://doctormoniquethompson.com/</itunes:subtitle>
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      <title>Music Monday- Geneva Lei</title>
      <description><![CDATA[It is a new season which means we're bringing back a fan favorite, Music Mondays. Tune in as we talk to Filipino -Canadian singer,  Geneva Lei.  One this episode, Geneva Lei talks to us about her ability to structure her songwriting in a way that speaks directly to her fans and her upcoming music projects. She then hits the stage to perform her newest single "Sober."

Follow Geneva Lei: @GenevaLei 
]]></description>
      <pubDate>Mon, 31 Oct 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-geneva-lei-Nj9c1S3G</link>
      <enclosure length="34551612" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/d8df1069-d719-4167-a32f-4552e62c9407/audio/9b99e0d8-012a-4a8c-8ddf-a8fff30705e6/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Music Monday- Geneva Lei</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/2c254e10-0703-4e81-9cd0-30711d8ee295/3000x3000/c7328eb4-70f3-40bd-889e-7a9c4151e6e4.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:59</itunes:duration>
      <itunes:summary>It is a new season which means we&apos;re bringing back a fan favorite, Music Mondays. Tune in as we talk to Filipino -Canadian singer,  Geneva Lei.  One this episode, Geneva Lei talks to us about her ability to structure her songwriting in a way that speaks directly to her fans and her upcoming music projects. She then hits the stage to perform her newest single &quot;Sober.&quot;

Follow Geneva Lei: @GenevaLei</itunes:summary>
      <itunes:subtitle>It is a new season which means we&apos;re bringing back a fan favorite, Music Mondays. Tune in as we talk to Filipino -Canadian singer,  Geneva Lei.  One this episode, Geneva Lei talks to us about her ability to structure her songwriting in a way that speaks directly to her fans and her upcoming music projects. She then hits the stage to perform her newest single &quot;Sober.&quot;

Follow Geneva Lei: @GenevaLei</itunes:subtitle>
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      <title>Great Value Cancellations</title>
      <description><![CDATA[Once known as the #1 Female DJ in all of Texas and a proud member of LGTBQ+ Community, DJ Sno White quickly found herself part of Cancel Culture. On our Season 7 premiere, we talk to DJ Sno White about how her political views cost her the respect of many in her community but helped her gain new sense of life.  Also, the Str8Up Crew has some groundbreaking news in regard to the future of our podcast.
 
]]></description>
      <pubDate>Mon, 24 Oct 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/great-value-cancellations-C_aRlVv7</link>
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      <itunes:title>Great Value Cancellations</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/17475c39-e899-4265-8242-797fe6f0fa7b/3000x3000/photo-output-3-5.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:04</itunes:duration>
      <itunes:summary>Once known as the #1 Female DJ in all of Texas and a proud member of LGTBQ+ Community, DJ Sno White quickly found herself part of Cancel Culture. On our Season 7 premiere, we talk to DJ Sno White about how her political views cost her the respect of many in her community but helped her gain new sense of life.  Also, the Str8Up Crew has some groundbreaking news in regard to the future of our podcast.
</itunes:summary>
      <itunes:subtitle>Once known as the #1 Female DJ in all of Texas and a proud member of LGTBQ+ Community, DJ Sno White quickly found herself part of Cancel Culture. On our Season 7 premiere, we talk to DJ Sno White about how her political views cost her the respect of many in her community but helped her gain new sense of life.  Also, the Str8Up Crew has some groundbreaking news in regard to the future of our podcast.
</itunes:subtitle>
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      <title>Fighting Back: A Story of Ukrainian Courage (Season 6 Finale)</title>
      <description><![CDATA[On February 24 2021, Russian troops began to invade parts of Ukraine. Fast forward to today, many around the world have forgotten about the struggles Ukrainians are still facing. 

On our groundbreaking season finale, we talk to Julia, a Ukrainian native who has been at ground zero of the senseless acts by the Russian military. 

Tune in as Julia walks us through on what it was like leaving her home and contributing to her fellow Ukrainian neighbors.  
]]></description>
      <pubDate>Mon, 15 Aug 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/fighting-back-a-story-of-ukrainian-courage-season-6-finale-Qi4yhnh7</link>
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      <itunes:title>Fighting Back: A Story of Ukrainian Courage (Season 6 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/b712d6df-59cf-422e-aa15-78c5d1f77f5c/3000x3000/pexels-efrem-efre-11438271.jpg?aid=rss_feed"/>
      <itunes:duration>01:22:10</itunes:duration>
      <itunes:summary>On February 24 2021, Russian troops began to invade parts of Ukraine. Fast forward to today, many around the world have forgotten about the struggles Ukrainians are still facing. 

On our groundbreaking season finale, we talk to Julia, a Ukrainian native who has been at ground zero of the senseless acts by the Russian military. 

Tune in as Julia walks us through on what it was like leaving her home and contributing to her fellow Ukrainian neighbors. </itunes:summary>
      <itunes:subtitle>On February 24 2021, Russian troops began to invade parts of Ukraine. Fast forward to today, many around the world have forgotten about the struggles Ukrainians are still facing. 

On our groundbreaking season finale, we talk to Julia, a Ukrainian native who has been at ground zero of the senseless acts by the Russian military. 

Tune in as Julia walks us through on what it was like leaving her home and contributing to her fellow Ukrainian neighbors. </itunes:subtitle>
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      <title>STR8UP Back in Time: Is Age Just a Number?</title>
      <description><![CDATA[Is age just a number when it comes to doing the things you want in your every day life? In this throwback episode from our college days of Str8Up, the former Str8Up crew talk about how age impacts their lives. 

Big Thanks to Communications family at Bossier Parish Community College.  
]]></description>
      <pubDate>Mon, 8 Aug 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/str8up-back-in-time-is-age-just-a-number-d0VHnaPI</link>
      <enclosure length="27238141" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/0d9e831b-814f-4f5b-a616-2004bd7da7fc/audio/4eb11519-0033-4722-873a-d6752061837f/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>STR8UP Back in Time: Is Age Just a Number?</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/2ebf0765-7d8b-4057-b492-a853eb4a65eb/3000x3000/photo-output-25.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:22</itunes:duration>
      <itunes:summary>Is age just a number when it comes to doing the things you want in your every day life? In this throwback episode from our college days of Str8Up, the former Str8Up crew talk about how age impacts their lives. 

Big Thanks to Communications family at Bossier Parish Community College. </itunes:summary>
      <itunes:subtitle>Is age just a number when it comes to doing the things you want in your every day life? In this throwback episode from our college days of Str8Up, the former Str8Up crew talk about how age impacts their lives. 

Big Thanks to Communications family at Bossier Parish Community College. </itunes:subtitle>
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      <title>Dating Boot Camp Part 2</title>
      <description><![CDATA[Our listeners asked for it and we have now given it to them! This episode we have Part 2 of our epic Dating Boot Camp episode featuring the Str8Up Dating Experts PJ and Kitty of UnDivorceable  

Tune in as the two love birds answer questions submitted exclusively from our listeners.  Also what is the big announcement ?!?! Find out!
Follow Undivorceable:
Instagram: @Undivorceable
Instagram: @KittySpeakslove
TikTok: @Undivorceable4u
YouTube: Undivorceable with PJ and Kitty 
YouTube: Matters of Life 365 
]]></description>
      <pubDate>Mon, 1 Aug 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/dating-boot-camp-part-2-8j6qa8jf</link>
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      <itunes:title>Dating Boot Camp Part 2</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/2d37c614-3212-4e92-9c28-891fc4cd10cb/3000x3000/pexels-keira-burton-6147230.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:46</itunes:duration>
      <itunes:summary>Our listeners asked for it and we have now given it to them! This episode we have Part 2 of our epic Dating Boot Camp episode featuring the Str8Up Dating Experts PJ and Kitty of UnDivorceable  

Tune in as the two love birds answer questions submitted exclusively from our listeners.  Also what is the big announcement ?!?! Find out!
Follow Undivorceable:
Instagram: @Undivorceable
Instagram: @KittySpeakslove
TikTok: @Undivorceable4u
YouTube: Undivorceable with PJ and Kitty 
YouTube: Matters of Life 365</itunes:summary>
      <itunes:subtitle>Our listeners asked for it and we have now given it to them! This episode we have Part 2 of our epic Dating Boot Camp episode featuring the Str8Up Dating Experts PJ and Kitty of UnDivorceable  

Tune in as the two love birds answer questions submitted exclusively from our listeners.  Also what is the big announcement ?!?! Find out!
Follow Undivorceable:
Instagram: @Undivorceable
Instagram: @KittySpeakslove
TikTok: @Undivorceable4u
YouTube: Undivorceable with PJ and Kitty 
YouTube: Matters of Life 365</itunes:subtitle>
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      <title>Cultural Conversations: Australians</title>
      <description><![CDATA[In our new series, Cultural Conversations, we seek to speak to and learn from other cultures other than on own. This episode we speak to Abbey, a journalist from Australia, about her life as an Aussie. 

Abbey then talks about the global misconceptions people when it comes to the land of long weekends. 

Follow Abbey:
Instagram: @abbey_from_newsroom
Facebook: @AbbeyVictoria   

#Australia #Aussie #Str8upshowpodcast #Part1 #NewEpisode #Australians #Queensland #Melborne 
]]></description>
      <pubDate>Mon, 25 Jul 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/cultural-conversations-australians-x_RkaaDI</link>
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      <itunes:title>Cultural Conversations: Australians</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/0f9498d5-b356-44c3-b1de-a64e06cb29a6/3000x3000/photo-output-24.jpg?aid=rss_feed"/>
      <itunes:duration>01:09:39</itunes:duration>
      <itunes:summary>In our new series, Cultural Conversations, we seek to speak to and learn from other cultures other than on own. This episode we speak to Abbey, a journalist from Australia, about her life as an Aussie. 

Abbey then talks about the global misconceptions people when it comes to the land of long weekends. 

Follow Abbey:
Instagram: @abbey_from_newsroom
Facebook: @AbbeyVictoria   

#Australia #Aussie #Str8upshowpodcast #Part1 #NewEpisode #Australians #Queensland #Melborne</itunes:summary>
      <itunes:subtitle>In our new series, Cultural Conversations, we seek to speak to and learn from other cultures other than on own. This episode we speak to Abbey, a journalist from Australia, about her life as an Aussie. 

Abbey then talks about the global misconceptions people when it comes to the land of long weekends. 

Follow Abbey:
Instagram: @abbey_from_newsroom
Facebook: @AbbeyVictoria   

#Australia #Aussie #Str8upshowpodcast #Part1 #NewEpisode #Australians #Queensland #Melborne</itunes:subtitle>
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      <title>WFU: Wrestling Fans Unite</title>
      <description><![CDATA[CALLING ALL WRESTLING FANS!!! Icons like The Rock and Stone Cold Steve Austin have helped form a united fan base like no other in the world of Sports Entertainment. On this episode, we talk to Black Wrestling Geeks United, a wrestling fans group,  about why they love wrestling so much. 

The group also discuss why so many people make fun or refuse to understand the obsession of pro wrestling. If you don't like this episode we have two words for ya.......
 
]]></description>
      <pubDate>Mon, 18 Jul 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/wfu-wrestling-fans-unite-fi6rZpFc</link>
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      <itunes:title>WFU: Wrestling Fans Unite</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>00:57:28</itunes:duration>
      <itunes:summary>CALLING ALL WRESTLING FANS!!! Icons like The Rock and Stone Cold Steve Austin have helped form a united fan base like no other in the world of Sports Entertainment. On this episode, we talk to Black Wrestling Geeks United, a wrestling fans group,  about why they love wrestling so much. 

The group also discuss why so many people make fun or refuse to understand the obsession of pro wrestling. If you don&apos;t like this episode we have two words for ya.......
</itunes:summary>
      <itunes:subtitle>CALLING ALL WRESTLING FANS!!! Icons like The Rock and Stone Cold Steve Austin have helped form a united fan base like no other in the world of Sports Entertainment. On this episode, we talk to Black Wrestling Geeks United, a wrestling fans group,  about why they love wrestling so much. 

The group also discuss why so many people make fun or refuse to understand the obsession of pro wrestling. If you don&apos;t like this episode we have two words for ya.......
</itunes:subtitle>
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      <title>I&apos;m With Her: Roe V. Wade Overturned Discussion</title>
      <description><![CDATA[The Supreme Court has overturned the 1973 ruling of Roe V. Wade, which now eliminates women's federal constitutional right to abortion.  And now so many are flooding the streets to celebrate and protest The Supreme Court's decision. 

On this episode, the Str8Up Crew shares their thoughts on the Supreme Court's new ruling on abortion. The crew also discuss vasectomies  and the role they should play when it comes to women's health.  
]]></description>
      <pubDate>Mon, 11 Jul 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/im-with-her-roe-v-wade-overturned-discussion-tv6E7Va6</link>
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      <itunes:title>I&apos;m With Her: Roe V. Wade Overturned Discussion</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/ab1ee964-e7b0-4588-94a1-17ac898f19da/3000x3000/pexels-derek-french-12616196.jpg?aid=rss_feed"/>
      <itunes:duration>01:20:22</itunes:duration>
      <itunes:summary>The Supreme Court has overturned the 1973 ruling of Roe V. Wade, which now eliminates women&apos;s federal constitutional right to abortion.  And now so many are flooding the streets to celebrate and protest The Supreme Court&apos;s decision. 

On this episode, the Str8Up Crew shares their thoughts on the Supreme Court&apos;s new ruling on abortion. The crew also discuss vasectomies  and the role they should play when it comes to women&apos;s health. </itunes:summary>
      <itunes:subtitle>The Supreme Court has overturned the 1973 ruling of Roe V. Wade, which now eliminates women&apos;s federal constitutional right to abortion.  And now so many are flooding the streets to celebrate and protest The Supreme Court&apos;s decision. 

On this episode, the Str8Up Crew shares their thoughts on the Supreme Court&apos;s new ruling on abortion. The crew also discuss vasectomies  and the role they should play when it comes to women&apos;s health. </itunes:subtitle>
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      <title>Hiding in Plain Sight</title>
      <description><![CDATA[Happy Pride Month! In our annual Pride Month episode, our guest Jessica talks to us about her long journey as a transgender woman. And now that certain laws are targeting members of the LGBTQ+, Jessica gives her thoughts on transgender parents and young adults who are considering gender confirmation. 

Love is love!  
]]></description>
      <pubDate>Mon, 27 Jun 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/hiding-in-plain-sight-aur65pBy</link>
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      <itunes:title>Hiding in Plain Sight</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>01:07:08</itunes:duration>
      <itunes:summary>Happy Pride Month! In our annual Pride Month episode, our guest Jessica talks to us about her long journey as a transgender woman. And now that certain laws are targeting members of the LGBTQ+, Jessica gives her thoughts on transgender parents and young adults who are considering gender confirmation. 

Love is love! </itunes:summary>
      <itunes:subtitle>Happy Pride Month! In our annual Pride Month episode, our guest Jessica talks to us about her long journey as a transgender woman. And now that certain laws are targeting members of the LGBTQ+, Jessica gives her thoughts on transgender parents and young adults who are considering gender confirmation. 

Love is love! </itunes:subtitle>
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      <title>Happy Juneteeth</title>
      <description><![CDATA[This June, we as a nation get to celebrate the day when African Americans were freed from slavery and their contributions to America since. We talk to community leader and educator Vencil Holmes about the importance of the Juneteeth Holiday. 

Vencil then gives us his view on the current state of Black America. 

Happy Juneteeth!!  
]]></description>
      <pubDate>Sun, 19 Jun 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/happy-juneteeth-n7yjcHgG</link>
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      <itunes:title>Happy Juneteeth</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>00:53:46</itunes:duration>
      <itunes:summary>This June, we as a nation get to celebrate the day when African Americans were freed from slavery and their contributions to America since. We talk to community leader and educator Vencil Holmes about the importance of the Juneteeth Holiday. 

Vencil then gives us his view on the current state of Black America. 

Happy Juneteeth!! </itunes:summary>
      <itunes:subtitle>This June, we as a nation get to celebrate the day when African Americans were freed from slavery and their contributions to America since. We talk to community leader and educator Vencil Holmes about the importance of the Juneteeth Holiday. 

Vencil then gives us his view on the current state of Black America. 

Happy Juneteeth!! </itunes:subtitle>
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      <title>Repatterning: Shifting your Mind and Future</title>
      <description><![CDATA[From the COVID- 19 Pandemic to the war in Ukraine, people are stressed out. So much so that they are behaving in ways they normally would not. We talk to award-winning author Adele Spraggon, about how our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living. 

Adele then gives us steps on how to shift our brain so that we can reach our goal of personal empowerment. 

Follow Adele: 
Website: www.AdeleSpraggon.com
IG/Twitter: @adelespraggon
Facebook: @adelespraggonrepatternist

Order Shift: 4 Steps to Personal Empowerment:
www.Shift4Steps.com 
]]></description>
      <pubDate>Mon, 30 May 2022 19:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/repatterning-shifting-your-mind-and-future-oDcb4gBB</link>
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      <itunes:title>Repatterning: Shifting your Mind and Future</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/c6e72248-7a15-4777-9656-12eea70746e3/3000x3000/a81db6b5-9a10-4a49-9bce-906811cce271.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:02</itunes:duration>
      <itunes:summary>From the COVID- 19 Pandemic to the war in Ukraine, people are stressed out. So much so that they are behaving in ways they normally would not. We talk to award-winning author Adele Spraggon, about how our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living. 

Adele then gives us steps on how to shift our brain so that we can reach our goal of personal empowerment. 

Follow Adele: 
Website: www.AdeleSpraggon.com
IG/Twitter: @adelespraggon
Facebook: @adelespraggonrepatternist

Order Shift: 4 Steps to Personal Empowerment:
www.Shift4Steps.com</itunes:summary>
      <itunes:subtitle>From the COVID- 19 Pandemic to the war in Ukraine, people are stressed out. So much so that they are behaving in ways they normally would not. We talk to award-winning author Adele Spraggon, about how our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living. 

Adele then gives us steps on how to shift our brain so that we can reach our goal of personal empowerment. 

Follow Adele: 
Website: www.AdeleSpraggon.com
IG/Twitter: @adelespraggon
Facebook: @adelespraggonrepatternist

Order Shift: 4 Steps to Personal Empowerment:
www.Shift4Steps.com</itunes:subtitle>
      <itunes:keywords>anxiety attack, t.i.p magazine: top industry professionals magazine., blm, pattern maker, peace of mind, top behavioral expert of the year, new goal, methodologies, ukraine war, repatterning, canada, ukraine, procrastination, facebook, behavioral, avoid, adele spraggon, stress, reaching goals, tik tok, mental health, quitting, adele, international association of top professionals, top industry professionals magazine, life-fulfillment, iaotp: international association of top professionals, twitter, avoidance, pattern maker hub, instagram, shift: 4 steps to personal empowerment, war, top behavioural expert of the year, behavior, woman of inspiration: customer experience award, repatterning technique, depression, social media, canada native, goals, lazy, anxiety, discrimnation</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>6</itunes:season>
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    <item>
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      <title>STR8 UP EXTRA: How Can We Have A Conversation If You Don&apos;t Agree With Me??</title>
      <description><![CDATA[<p>Calvin is out sick with COVID, so we're giving you a taste of what Brandon and Kristina are doing with STR8UP EXTRA. In this episode, the two sit down to talk about how some conversations can quickly lose productivity and never come to some common ground. Defensive and aggressive talking is being used too much in our everyday lives. Brandon and Kristina talk about three ways you can ensure you're not coming across as such by thinking about three rules when having a conversation. </p><p><a href="https://www.str8upshowpodcast.com/?fbclid=IwAR0rqQpYGSMBpw32GyEjsXVittGN_T23AmY61MIiBPMlJSY4ZlIpsRjNhFs">Str8Up Show Podcast Website</a></p><p><a href="https://www.patreon.com/creator-home">Our Patreon</a></p><p><a href="https://str8up-show-podcast-store.creator-spring.com/?">Str8Up Merchandise</a></p><p>Music by Aves</p><p>Opening and closing is Rainbow City</p>
]]></description>
      <pubDate>Thu, 26 May 2022 13:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Brandon Fountain, Kristina Davis)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/str8-up-extra-how-can-we-have-a-conversation-if-you-dont-agree-with-me-0xHOD5EF</link>
      <content:encoded><![CDATA[<p>Calvin is out sick with COVID, so we're giving you a taste of what Brandon and Kristina are doing with STR8UP EXTRA. In this episode, the two sit down to talk about how some conversations can quickly lose productivity and never come to some common ground. Defensive and aggressive talking is being used too much in our everyday lives. Brandon and Kristina talk about three ways you can ensure you're not coming across as such by thinking about three rules when having a conversation. </p><p><a href="https://www.str8upshowpodcast.com/?fbclid=IwAR0rqQpYGSMBpw32GyEjsXVittGN_T23AmY61MIiBPMlJSY4ZlIpsRjNhFs">Str8Up Show Podcast Website</a></p><p><a href="https://www.patreon.com/creator-home">Our Patreon</a></p><p><a href="https://str8up-show-podcast-store.creator-spring.com/?">Str8Up Merchandise</a></p><p>Music by Aves</p><p>Opening and closing is Rainbow City</p>
]]></content:encoded>
      <enclosure length="71459361" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/a18db18e-35d0-4e41-aeff-d8bc5a907b34/audio/396428ff-6f89-4820-aba8-1610bd1ca4f0/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>STR8 UP EXTRA: How Can We Have A Conversation If You Don&apos;t Agree With Me??</itunes:title>
      <itunes:author>Brandon Fountain, Kristina Davis</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/35d2129a-fd1f-4818-a6bd-51f232436017/3000x3000/extra-logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:37</itunes:duration>
      <itunes:summary>We&apos;re living in a time now where we&apos;re losing the art of having a productive conversation. Instead, defensive and aggressive talking is being used too much in our everyday lives. In this episode, Brandon and Kristina talk about three ways you can ensure you&apos;re not coming across as too &quot;aggressive&quot; or too &quot;defensive&quot;</itunes:summary>
      <itunes:subtitle>We&apos;re living in a time now where we&apos;re losing the art of having a productive conversation. Instead, defensive and aggressive talking is being used too much in our everyday lives. In this episode, Brandon and Kristina talk about three ways you can ensure you&apos;re not coming across as too &quot;aggressive&quot; or too &quot;defensive&quot;</itunes:subtitle>
      <itunes:keywords>conversation, self improvement, str8up extra</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>6</itunes:season>
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    <item>
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      <title>Being Str8Up About Shreveport</title>
      <description><![CDATA[Whether you’ve traveled through or heard it in the media, chances are you’ve heard of Shreveport, Louisiana. And Since our STR8UP crew is mostly from Shreveport, we have plenty that we can say about our hometown. 

We talk to Shreveport Author and host of the "A Lil Tea Time Podcast" Jrayis Deyond about the current climate in Shreveport and what to expect in the city’s future. Jrayis then tells us on how he’s able find success in Shreveport no matter what outside critics have to say. 

Follow Jrayis Deyond: 
Facebook @Jerrick Akingamongmen Thomas
Instagram @Stronggiftedruler29 and @thejrayisdeyond
Tiktok @thejrayisdeyond
Twitter @ThomasJerrick
Email @Jerrickthomas27@yahoo.com
Youtube @ Jerrick AKingAmongMen
Podcast on Spotify at A Lil Tea Time

Order Book "Coming Full Circle"
https://amzn.to/3FMkWE6 
]]></description>
      <pubDate>Mon, 16 May 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/being-str8up-about-shreveport-rcJ5AzfI</link>
      <enclosure length="67262356" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/86da2aa8-7722-40b7-9c04-f20e94b6f06f/audio/e2ba22f0-f878-487e-8322-3e281403836f/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Being Str8Up About Shreveport</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/253df719-2b1d-4a84-9db7-4b0fdd86de0a/3000x3000/2fef5055-d61c-46ec-9b07-875b54afc123.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:03</itunes:duration>
      <itunes:summary>Whether you’ve traveled through or heard it in the media, chances are you’ve heard of Shreveport, Louisiana. And Since our STR8UP crew is mostly from Shreveport, we have plenty that we can say about our hometown. 

We talk to Shreveport Author and host of the &quot;A Lil Tea Time Podcast&quot; Jrayis Deyond about the current climate in Shreveport and what to expect in the city’s future. Jrayis then tells us on how he’s able find success in Shreveport no matter what outside critics have to say. 

Follow Jrayis Deyond: 
Facebook @Jerrick Akingamongmen Thomas
Instagram @Stronggiftedruler29 and @thejrayisdeyond
Tiktok @thejrayisdeyond
Twitter @ThomasJerrick
Email @Jerrickthomas27@yahoo.com
Youtube @ Jerrick AKingAmongMen
Podcast on Spotify at A Lil Tea Time

Order Book &quot;Coming Full Circle&quot;
https://amzn.to/3FMkWE6</itunes:summary>
      <itunes:subtitle>Whether you’ve traveled through or heard it in the media, chances are you’ve heard of Shreveport, Louisiana. And Since our STR8UP crew is mostly from Shreveport, we have plenty that we can say about our hometown. 

We talk to Shreveport Author and host of the &quot;A Lil Tea Time Podcast&quot; Jrayis Deyond about the current climate in Shreveport and what to expect in the city’s future. Jrayis then tells us on how he’s able find success in Shreveport no matter what outside critics have to say. 

Follow Jrayis Deyond: 
Facebook @Jerrick Akingamongmen Thomas
Instagram @Stronggiftedruler29 and @thejrayisdeyond
Tiktok @thejrayisdeyond
Twitter @ThomasJerrick
Email @Jerrickthomas27@yahoo.com
Youtube @ Jerrick AKingAmongMen
Podcast on Spotify at A Lil Tea Time

Order Book &quot;Coming Full Circle&quot;
https://amzn.to/3FMkWE6</itunes:subtitle>
      <itunes:keywords>hollywood, talk about it, germa podcast, bossier city, talk it out, jrayis deyond, new, local government, elections, drew brees, dak prescott, shreveport mayor&apos;s race, vote, outreach, podcast, try this, bossier city louisiana, caddo parish, local elections, coming full circle, haughton, local politics, listen, education, listen to this, africa, sports, dallas, boardwalk, small town, new zealand, coming fully cirle, your vote matters, jerrick thomas, shreveport mayor, baton rouge, mayor, community, community involvement, caddo, shreveport louisiana, baton rouge louisiana, black community, acting, film, activist, voting, str8up, performing arts school, jordan davis, community outreach, new orleans louisiana, performing arts, tre&apos;davious white, louisiana, germany, growing city, lgtbq, small town drama, paul mooney, 318, str8up show podcast, new episode, new orleans, lgbtq community, black education, elvis, potential</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>6</itunes:season>
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    <item>
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      <title>Love Made Simple</title>
      <description><![CDATA[With so much hate going on in the world today, it seems that a lot of people forget to use love to heal. Some use religion as a guideline but some can be restrictive. But how does love work for you and I?

On this episode we talk to author Juan Lee, author of "Love Made Simple," about making love simple. Juan Lee will tell us why most religions feel restrictive when it comes to the message of love and how to separate the message from the practice.

Juan Lee will tell us why most religions feel restrictive when it comes to the message of love and how to separate the message from the practice.

Follow Juan Lee:
Website: www.juanleetheauthor.com
Facebook: @Juanleeauthor
Instagram: @Juanleeauthor
Twitter: @Lovemadesimple
Linkedin: Juan Lee
Clubhouse: Juan Lee
 
]]></description>
      <pubDate>Mon, 9 May 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/love-made-simple-yGahKxcU</link>
      <enclosure length="57527233" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/adb84e23-88a4-4be9-b83f-07b602a86080/audio/0f175ad6-4744-412d-ba3c-847ceafcb85c/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Love Made Simple</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/3a367e94-2ab2-4cb7-a93c-65e6dea69921/3000x3000/photo-output-10.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:55</itunes:duration>
      <itunes:summary>With so much hate going on in the world today, it seems that a lot of people forget to use love to heal. Some use religion as a guideline but some can be restrictive. But how does love work for you and I?

On this episode we talk to author Juan Lee, author of &quot;Love Made Simple,&quot; about making love simple. Juan Lee will tell us why most religions feel restrictive when it comes to the message of love and how to separate the message from the practice.

Juan Lee will tell us why most religions feel restrictive when it comes to the message of love and how to separate the message from the practice.

Follow Juan Lee:
Website: www.juanleetheauthor.com
Facebook: @Juanleeauthor
Instagram: @Juanleeauthor
Twitter: @Lovemadesimple
Linkedin: Juan Lee
Clubhouse: Juan Lee
</itunes:summary>
      <itunes:subtitle>With so much hate going on in the world today, it seems that a lot of people forget to use love to heal. Some use religion as a guideline but some can be restrictive. But how does love work for you and I?

On this episode we talk to author Juan Lee, author of &quot;Love Made Simple,&quot; about making love simple. Juan Lee will tell us why most religions feel restrictive when it comes to the message of love and how to separate the message from the practice.

Juan Lee will tell us why most religions feel restrictive when it comes to the message of love and how to separate the message from the practice.

Follow Juan Lee:
Website: www.juanleetheauthor.com
Facebook: @Juanleeauthor
Instagram: @Juanleeauthor
Twitter: @Lovemadesimple
Linkedin: Juan Lee
Clubhouse: Juan Lee
</itunes:subtitle>
      <itunes:keywords>peace be still, fyp, identity, love vs hate, justice, racist, new, self love, love, jesus, podcast, jesus is love, going to church, teaching, church folks, pain, love hurts, identity crisis, church racist, listen, africa, buddist, racism, new zealand, best practice, part 2, billy graham, god, oklahoma, catholic, african americans, churches, religion, self care, church, budda, joel osteen, practicing peace, church people, str8up, pain vs hate, love all around, church racism, religious, mega church, growing up in church, part 1, hate crime, loving spirit, love war, peace, christian, spirit, loving everyone, new podcast, christianity, love is love, african american, critical race theory, for your information, haters, church pain, civil rights, str8up show podcast, spiritual guidance, pain seekers, joel olsteen, new for you, race, african, crt, love made simple</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>6</itunes:season>
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      <title>Cartoon Network VS Nickelodeon Tournament</title>
      <description><![CDATA[If you're a fan of our podcast, you know that we are fans of cartoons, both new and nostalgic. Cartoon Network and Nickelodeon both have produced some iconic TV shows, but who and the better shows? 

Are you Team Nick or Team Cartoon Network? Better yet, who wins it all? Find out  
]]></description>
      <pubDate>Mon, 2 May 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/cartoon-network-vs-nickeloden-tournament-_Y3Nzp_6</link>
      <enclosure length="92275127" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/936cc3cf-3b46-496e-9078-2b9006a94e22/audio/3098f50b-cc5e-4fea-9579-e8b63da6eed1/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Cartoon Network VS Nickelodeon Tournament</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/4cc1c61e-4f16-4922-a3a2-8a33dff205dd/3000x3000/92f6ebb4-e8ef-42b8-9d85-ea7cc42ef76c.jpg?aid=rss_feed"/>
      <itunes:duration>01:36:07</itunes:duration>
      <itunes:summary>If you&apos;re a fan of our podcast, you know that we are fans of cartoons, both new and nostalgic. Cartoon Network and Nickelodeon both have produced some iconic TV shows, but who and the better shows? 

Are you Team Nick or Team Cartoon Network? Better yet, who wins it all? Find out </itunes:summary>
      <itunes:subtitle>If you&apos;re a fan of our podcast, you know that we are fans of cartoons, both new and nostalgic. Cartoon Network and Nickelodeon both have produced some iconic TV shows, but who and the better shows? 

Are you Team Nick or Team Cartoon Network? Better yet, who wins it all? Find out </itunes:subtitle>
      <itunes:keywords>t, jimmy neutron, dragon ball z, fyp, just for fun, cartoons, danny phantom, chalkzone, nostalgia, catdog, tv, teen titains, rocket power, ben 10, courage the cowardly dog, toonami, hey arnold, kenan and kel, doug, kids next door, dbz, steven universe, all that, the wild thornberrys, fairly odd parents, codename kids next door, str8up, new cartoons, rugrats, clone wars, invader zim, teen titans go, space ghost coast to coast, regular show, as told by ginger, chowder, star wars, timmy turner, dragon ball, cartoon network, pokemon, str8up show podcast, nickeloden, teen titans, star wars clone wars, space ghost, double dare 2000, nostalgic</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>6</itunes:season>
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      <title>Music Monday- Layne Tadesse</title>
      <description><![CDATA[Season 6 is already off to great start and that also means the return of our Music Monday episodes. On this episode, we hang out with East African artist Layne Tadesse. The Eritrea native talks to us about his culture and how his unique style has his fans and other wanting more. 

Layne also goes over his future musical projects and concludes with a performance of one of his hit songs. 

Follow Layne Tedesse
www.laynetadesse.com
www.newnatinrecords.com
IG: @layne_tadesse
Facebook: @laynetadessemusic 
]]></description>
      <pubDate>Mon, 25 Apr 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-layne-tadesse-oKRbB_W0</link>
      <enclosure length="41947820" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/80568ba9-dad6-4f2f-ab81-6fcc6b411027/audio/3f4e4d6c-644c-4afc-b2d7-b40e29716c29/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Music Monday- Layne Tadesse</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/8d2bead7-b6b5-475f-9302-ba406e428560/3000x3000/photo-output-1-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:42</itunes:duration>
      <itunes:summary>Season 6 is already off to great start and that also means the return of our Music Monday episodes. On this episode, we hang out with East African artist Layne Tadesse. The Eritrea native talks to us about his culture and how his unique style has his fans and other wanting more. 

Layne also goes over his future musical projects and concludes with a performance of one of his hit songs. 

Follow Layne Tedesse
www.laynetadesse.com
www.newnatinrecords.com
IG: @layne_tadesse
Facebook: @laynetadessemusic</itunes:summary>
      <itunes:subtitle>Season 6 is already off to great start and that also means the return of our Music Monday episodes. On this episode, we hang out with East African artist Layne Tadesse. The Eritrea native talks to us about his culture and how his unique style has his fans and other wanting more. 

Layne also goes over his future musical projects and concludes with a performance of one of his hit songs. 

Follow Layne Tedesse
www.laynetadesse.com
www.newnatinrecords.com
IG: @layne_tadesse
Facebook: @laynetadessemusic</itunes:subtitle>
      <itunes:keywords>layne tadesse music, fyp, musical guests, bob marley, east africans, new nation records, sting, culture, music monday, for the culture, eritrean music, akon, african podcast, podcast, favorite artist, top 5, musical, listen, afro, california, part 2, layne tadesse, eritrea music, international podcast, vh1, music artists, afrobeaets, music, mtv, new nation, music mondays, str8up, new nation music, music today, new music, east africa, artists to watch, real life, afro beats, podcasting, international, east african, new music today, eritrea people, eritrea, african music, afrobeats, music artist, philly, african american american music, str8up show podcast, new music artist, african</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>6</itunes:season>
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      <title>Fatphobia</title>
      <description><![CDATA[The world can be a cruel place to those who are on the higher end of the weight spectrum. The fear and the hatred towards these individuals is happening so often that its now being dubbed as fatphobia.

On our season premiere, we talk to Ridhi, someone who has dealt with this new form of discrimination and how she was able to combat those who appeared to be fat phobic 

Our guest then tells us how Fatphobia now impacts her after going through incredible weight loss journey.
 
]]></description>
      <pubDate>Mon, 18 Apr 2022 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/fatphobia-qMWB6_ZE</link>
      <enclosure length="51255759" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/2f9cc5a9-a959-459d-b00a-156d6c120b12/audio/deacbecf-78cb-43c5-9fbd-d5b128ae8064/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Fatphobia</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/6f641a5b-e8e0-4c42-925d-c100c2dd3a5e/3000x3000/3e6bcfec-0c5e-4c8e-9da2-6ef4c6a71dc7.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:23</itunes:duration>
      <itunes:summary>The world can be a cruel place to those who are on the higher end of the weight spectrum. The fear and the hatred towards these individuals is happening so often that its now being dubbed as fatphobia.

On our season premiere, we talk to Ridhi, someone who has dealt with this new form of discrimination and how she was able to combat those who appeared to be fat phobic 

Our guest then tells us how Fatphobia now impacts her after going through incredible weight loss journey.
</itunes:summary>
      <itunes:subtitle>The world can be a cruel place to those who are on the higher end of the weight spectrum. The fear and the hatred towards these individuals is happening so often that its now being dubbed as fatphobia.

On our season premiere, we talk to Ridhi, someone who has dealt with this new form of discrimination and how she was able to combat those who appeared to be fat phobic 

Our guest then tells us how Fatphobia now impacts her after going through incredible weight loss journey.
</itunes:subtitle>
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      <itunes:explicit>true</itunes:explicit>
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      <title>High School Daze (Season 5 Finale)</title>
      <description><![CDATA[How were you in your high school days? Were you in the school’s band? Or did you play sports? Needless to say, high school shaped some of us into who we are today.

On our season 5 finale, the Str8Up Crew go down memory lane as they talk about their days at their high school. Which one was the troublemaker?  Who was on the prom court? Listen to find out.

Thank you for a wonderful season! Season 6 coming soon! 

Visit our website:

www.str8upshowpodcast.com
 
]]></description>
      <pubDate>Tue, 22 Feb 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/high-school-daze-season-5-finale-cI1wi56h</link>
      <enclosure length="93684884" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/14019ce7-6706-4252-96f4-e1e91f7efb91/audio/1db8bc14-a695-4644-8d16-c1415b0b8911/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>High School Daze (Season 5 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/ab489fdb-d356-44a5-987d-01c22478361e/3000x3000/cd368961-f2cc-46cf-8fed-2f8649509ae3.jpg?aid=rss_feed"/>
      <itunes:duration>01:37:35</itunes:duration>
      <itunes:summary>How were you in your high school days? Were you in the school’s band? Or did you play sports? Needless to say, high school shaped some of us into who we are today.

On our season 5 finale, the Str8Up Crew go down memory lane as they talk about their days at their high school. Which one was the troublemaker?  Who was on the prom court? Listen to find out.

Thank you for a wonderful season! Season 6 coming soon! 

Visit our website:

www.str8upshowpodcast.com
</itunes:summary>
      <itunes:subtitle>How were you in your high school days? Were you in the school’s band? Or did you play sports? Needless to say, high school shaped some of us into who we are today.

On our season 5 finale, the Str8Up Crew go down memory lane as they talk about their days at their high school. Which one was the troublemaker?  Who was on the prom court? Listen to find out.

Thank you for a wonderful season! Season 6 coming soon! 

Visit our website:

www.str8upshowpodcast.com
</itunes:subtitle>
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      <title>Mardi Gras 101</title>
      <description><![CDATA[Most people see January 1st as a way to celebrate the start of a brand-new year, but if you’re from Louisiana, January is a sign of the upcoming Mardi Gras season. Renee Maxwell, member of the Krewe of Orpheus, stops by and talks all things Mardi Gras. Renee also gives important tips for first time Mardi Gras parade goers.

Follow the Krewe of Orpheus:
www.kreweoforpheus.com/orpheuscapade
@krewe_of_orpheus.com 
]]></description>
      <pubDate>Tue, 15 Feb 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/mardi-gras-101-Th3iB95e</link>
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      <itunes:title>Mardi Gras 101</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/c9316ea4-096c-455d-82cf-35355c0f29d7/3000x3000/28141148-f942-4c76-964f-76ffd2f57880.jpg?aid=rss_feed"/>
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      <itunes:summary>Most people see January 1st as a way to celebrate the start of a brand-new year, but if you’re from Louisiana, January is a sign of the upcoming Mardi Gras season. Renee Maxwell, member of the Krewe of Orpheus, stops by and talks all things Mardi Gras. Renee also gives important tips for first time Mardi Gras parade goers.

Follow the Krewe of Orpheus:
www.kreweoforpheus.com/orpheuscapade
@krewe_of_orpheus.com</itunes:summary>
      <itunes:subtitle>Most people see January 1st as a way to celebrate the start of a brand-new year, but if you’re from Louisiana, January is a sign of the upcoming Mardi Gras season. Renee Maxwell, member of the Krewe of Orpheus, stops by and talks all things Mardi Gras. Renee also gives important tips for first time Mardi Gras parade goers.

Follow the Krewe of Orpheus:
www.kreweoforpheus.com/orpheuscapade
@krewe_of_orpheus.com</itunes:subtitle>
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      <title>Black History Inspirations</title>
      <description><![CDATA[Black History Month is much more than a month in February, and as many are out to erase what helped shape Black Americans, the conversation is needed more than ever. On this episode our STR8UP crew and friends go over the importance of Black History Month. The crew also goes over who are some of their inspirations in Black History.

Happy Black History Month! 
]]></description>
      <pubDate>Tue, 1 Feb 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/black-history-inspirations-lrChtEWd</link>
      <enclosure length="72441698" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/f5e0c189-5822-4a47-a7cd-a37e425838b9/audio/bc4d5575-9c24-4949-bb65-d289681c04ea/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Black History Inspirations</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/fd8e94e3-1a6a-4946-b4ac-26a680aa07c4/3000x3000/d5134bc9-8adc-45ef-a8aa-7cf61c4ee809.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:28</itunes:duration>
      <itunes:summary>Black History Month is much more than a month in February, and as many are out to erase what helped shape Black Americans, the conversation is needed more than ever. On this episode our STR8UP crew and friends go over the importance of Black History Month. The crew also goes over who are some of their inspirations in Black History.

Happy Black History Month!</itunes:summary>
      <itunes:subtitle>Black History Month is much more than a month in February, and as many are out to erase what helped shape Black Americans, the conversation is needed more than ever. On this episode our STR8UP crew and friends go over the importance of Black History Month. The crew also goes over who are some of their inspirations in Black History.

Happy Black History Month!</itunes:subtitle>
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      <title>STR8UP: Into the Meta-Verse</title>
      <description><![CDATA[If you’ve been on social media lately, you’ve probably seen apps like Facebook talk about the metaverse.  But what exactly is the metaverse and how can it benefit you?

We talk a Hollywood film maker and NFT experts about the construction and objective of the metaverse. Our guest also educates us on NFTs and how they can be beneficial for the culture.

Follow Luis:
Moonrocksofficial.io
BlockArtToken.com
NFTboomin.com
BADAZZTHREADZ.com
@BIGLU805 on IG and Twitter

And for the kids
PROJECTONBOARD.com


Follow Lizeth: 

IG: @green_home_and_garden_goddess
Twitter: @green_hggoddess 
Clubhouse: @lizethlc21
 
]]></description>
      <pubDate>Mon, 24 Jan 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/str8up-into-the-meta-verse-BQryJmxf</link>
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      <itunes:title>STR8UP: Into the Meta-Verse</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/fae5a92d-05be-4ffa-8132-163bff5b1ee0/3000x3000/photo-output-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:24:06</itunes:duration>
      <itunes:summary>If you’ve been on social media lately, you’ve probably seen apps like Facebook talk about the metaverse.  But what exactly is the metaverse and how can it benefit you?

We talk a Hollywood film maker and NFT experts about the construction and objective of the metaverse. Our guest also educates us on NFTs and how they can be beneficial for the culture.

Follow Luis:
Moonrocksofficial.io
BlockArtToken.com
NFTboomin.com
BADAZZTHREADZ.com
@BIGLU805 on IG and Twitter

And for the kids
PROJECTONBOARD.com


Follow Lizeth: 

IG: @green_home_and_garden_goddess
Twitter: @green_hggoddess 
Clubhouse: @lizethlc21
</itunes:summary>
      <itunes:subtitle>If you’ve been on social media lately, you’ve probably seen apps like Facebook talk about the metaverse.  But what exactly is the metaverse and how can it benefit you?

We talk a Hollywood film maker and NFT experts about the construction and objective of the metaverse. Our guest also educates us on NFTs and how they can be beneficial for the culture.

Follow Luis:
Moonrocksofficial.io
BlockArtToken.com
NFTboomin.com
BADAZZTHREADZ.com
@BIGLU805 on IG and Twitter

And for the kids
PROJECTONBOARD.com


Follow Lizeth: 

IG: @green_home_and_garden_goddess
Twitter: @green_hggoddess 
Clubhouse: @lizethlc21
</itunes:subtitle>
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      <title>Happy Birthday Betty</title>
      <description><![CDATA[Betty White was a pioneer in television and entertainment industries that last over eight decades.  So in what would have been her 100th, we pay tribute to America's favorite Grandma.

HAPPY BIRTHDAY BETTY!!! 
]]></description>
      <pubDate>Mon, 17 Jan 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/happy-birthday-betty-white-Blm8_fcL</link>
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      <itunes:title>Happy Birthday Betty</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>00:31:29</itunes:duration>
      <itunes:summary>Betty White was a pioneer in television and entertainment industries that last over eight decades.  So in what would have been her 100th, we pay tribute to America&apos;s favorite Grandma.

HAPPY BIRTHDAY BETTY!!!</itunes:summary>
      <itunes:subtitle>Betty White was a pioneer in television and entertainment industries that last over eight decades.  So in what would have been her 100th, we pay tribute to America&apos;s favorite Grandma.

HAPPY BIRTHDAY BETTY!!!</itunes:subtitle>
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      <title>STR8UP Back in Time: The Original TV Pilot Episode</title>
      <description><![CDATA[If you've been listening to our podcast, you know that STR8UP first aired as a TV show at our college nearly 10 years ago. Since everyone is doing the "10 Years Challenge",  we're going to go back in time with our very first TV Pilot Episode. Ever wonder how Lee became great a producer or how Kristina a phenomenal debater? Tune it to find out.

Big thanks to our former colleagues, faculty and teachers at Bossier Parish Community College for helping us find our voice.  
]]></description>
      <pubDate>Mon, 10 Jan 2022 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/str8up-back-in-time-the-original-tv-pilot-episode-FuN5FMyJ</link>
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      <itunes:title>STR8UP Back in Time: The Original TV Pilot Episode</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/51112e5b-609a-44cd-961b-955a25262686/3000x3000/3b476c7f-539d-4f22-8b97-f29d7f01012b.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:48</itunes:duration>
      <itunes:summary>If you&apos;ve been listening to our podcast, you know that STR8UP first aired as a TV show at our college nearly 10 years ago. Since everyone is doing the &quot;10 Years Challenge&quot;,  we&apos;re going to go back in time with our very first TV Pilot Episode. Ever wonder how Lee became great a producer or how Kristina a phenomenal debater? Tune it to find out.

Big thanks to our former colleagues, faculty and teachers at Bossier Parish Community College for helping us find our voice. </itunes:summary>
      <itunes:subtitle>If you&apos;ve been listening to our podcast, you know that STR8UP first aired as a TV show at our college nearly 10 years ago. Since everyone is doing the &quot;10 Years Challenge&quot;,  we&apos;re going to go back in time with our very first TV Pilot Episode. Ever wonder how Lee became great a producer or how Kristina a phenomenal debater? Tune it to find out.

Big thanks to our former colleagues, faculty and teachers at Bossier Parish Community College for helping us find our voice. </itunes:subtitle>
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      <itunes:explicit>true</itunes:explicit>
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      <title>Youth First</title>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 3 Jan 2022 06:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Youth, Youth First, Coaching, Trae younh, Trae Young, NBA, Basketball, Youth Sports, Youth Basketball, Non Profit, Non-Profit, Non-Profit Organization, Women&apos;s Basketball, WBNA, WNBA, Swoosh Athletics, Oklahoma city Oklahoma, OKC, Rachel Jones, Youth First Organization, Giving back to the community, Church Camp, Sports, Blake Griffin, Candace Parker, reading, Books, Book cases, Sports Organization, Library, Library donations, Sports education, Donations, WE are youth first, School, College Sports, College education, NCAA, High School, High School Sports, High School Athletes, Middle School Sports, Tre&apos;Davious White, Shreveport, Louisiana, Brittney Griner, Youth League Basketball, Book drive, Youth League, Women&apos;s coaching, Shreveport Louisiana, Oklahoma)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/youth-first-ZKuLRDZf</link>
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      <itunes:title>Youth First</itunes:title>
      <itunes:author>Youth, Youth First, Coaching, Trae younh, Trae Young, NBA, Basketball, Youth Sports, Youth Basketball, Non Profit, Non-Profit, Non-Profit Organization, Women&apos;s Basketball, WBNA, WNBA, Swoosh Athletics, Oklahoma city Oklahoma, OKC, Rachel Jones, Youth First Organization, Giving back to the community, Church Camp, Sports, Blake Griffin, Candace Parker, reading, Books, Book cases, Sports Organization, Library, Library donations, Sports education, Donations, WE are youth first, School, College Sports, College education, NCAA, High School, High School Sports, High School Athletes, Middle School Sports, Tre&apos;Davious White, Shreveport, Louisiana, Brittney Griner, Youth League Basketball, Book drive, Youth League, Women&apos;s coaching, Shreveport Louisiana, Oklahoma</itunes:author>
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      <itunes:duration>00:38:56</itunes:duration>
      <itunes:summary>Most student athletes have dreams of making it to the pros, but once their days as an athlete are over…what will be their next step in life? We talk to coach Rachel Jones, founder of the nonprofit organization Youth First

Tune in as Coach Jones talks about how she’s not only making sure her athletes are successful on the basketball court but also in the classrooms. 

Coach Rachel Jones also tells us about her competitive travel team, Swoosh Athletics.

Support Youth First: 
www.weareyouthfirst.org
@weareyouthfirst

Support Swoosh Athletics:
@swooshathletics
$swooshathletics</itunes:summary>
      <itunes:subtitle>Most student athletes have dreams of making it to the pros, but once their days as an athlete are over…what will be their next step in life? We talk to coach Rachel Jones, founder of the nonprofit organization Youth First

Tune in as Coach Jones talks about how she’s not only making sure her athletes are successful on the basketball court but also in the classrooms. 

Coach Rachel Jones also tells us about her competitive travel team, Swoosh Athletics.

Support Youth First: 
www.weareyouthfirst.org
@weareyouthfirst

Support Swoosh Athletics:
@swooshathletics
$swooshathletics</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>8</itunes:episode>
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      <title>The 2021 Vibes</title>
      <description><![CDATA[From up and down COVID-19 cases, to having sworn in a new president, to even the crate challenge(?), 2021 has no doubt been an eventful year. On this episode, the STR8UP Crew reflect on the major events of year 2021.

The crew also gives their New Year’s Resolution for 2022.

Lee’s YouTube Channel:
@yourbfflee
 
]]></description>
      <pubDate>Mon, 27 Dec 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Utah)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/reflecting-on-2021-6yab9G8j</link>
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      <itunes:title>The 2021 Vibes</itunes:title>
      <itunes:author>Utah</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e872b0f0-251f-4eb9-a025-f92ba8713da8/3000x3000/img-1692.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:59</itunes:duration>
      <itunes:summary>From up and down COVID-19 cases, to having sworn in a new president, to even the crate challenge(?), 2021 has no doubt been an eventful year. On this episode, the STR8UP Crew reflect on the major events of year 2021.

The crew also gives their New Year’s Resolution for 2022.

Lee’s YouTube Channel:
@yourbfflee
</itunes:summary>
      <itunes:subtitle>From up and down COVID-19 cases, to having sworn in a new president, to even the crate challenge(?), 2021 has no doubt been an eventful year. On this episode, the STR8UP Crew reflect on the major events of year 2021.

The crew also gives their New Year’s Resolution for 2022.

Lee’s YouTube Channel:
@yourbfflee
</itunes:subtitle>
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      <title>Dating Boot Camp w/ PJ and Kitty</title>
      <description><![CDATA[Tinder…Bumble and POF. You’ve probably tried them all, and in this new age of social media, where options are limitless, dating seems to be harder than ever.

PJ and Kitty of Undivorceable takes the Str8up Crew to Dating Boot Camp. Tune in as the relationship experts talk about why finding love comes so easy for some but harder for others. 

Kitty and PJ also give tips on having a stable relationship while dating.

Follow PJ and Kitty

@Undivorceable4u
 
]]></description>
      <pubDate>Mon, 13 Dec 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/dating-boot-camp-w-pj-and-kitty-yMRiYE3S</link>
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      <itunes:title>Dating Boot Camp w/ PJ and Kitty</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>01:16:56</itunes:duration>
      <itunes:summary>Tinder…Bumble and POF. You’ve probably tried them all, and in this new age of social media, where options are limitless, dating seems to be harder than ever.

PJ and Kitty of Undivorceable takes the Str8up Crew to Dating Boot Camp. Tune in as the relationship experts talk about why finding love comes so easy for some but harder for others. 

Kitty and PJ also give tips on having a stable relationship while dating.

Follow PJ and Kitty

@Undivorceable4u
</itunes:summary>
      <itunes:subtitle>Tinder…Bumble and POF. You’ve probably tried them all, and in this new age of social media, where options are limitless, dating seems to be harder than ever.

PJ and Kitty of Undivorceable takes the Str8up Crew to Dating Boot Camp. Tune in as the relationship experts talk about why finding love comes so easy for some but harder for others. 

Kitty and PJ also give tips on having a stable relationship while dating.

Follow PJ and Kitty

@Undivorceable4u
</itunes:subtitle>
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      <title>COVID-19 Impact: Mental Health</title>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 6 Dec 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-mental-health-4dNbMsar</link>
      <content:encoded><![CDATA[]]></content:encoded>
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      <itunes:title>COVID-19 Impact: Mental Health</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/89db5b97-ea8a-4622-b3a7-644848d8c6f0/3000x3000/sydney-sims-fz2hmphirbi-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:59</itunes:duration>
      <itunes:summary>The COVID-19 Pandemic has impacted the entire world. From millions of deaths to financial woes, this virus is being felt in a high magnitude. And with so much going on…there’s been an increase of reported mental health related issues. 

We talk to licensed professional counselor and mental health expert Dr. Monique Thompson , DHA, LPC, LPC-S
 about the mental strain the pandemic has had on so many people.  Dr. Thompson then educates us on how to help those who are dealing with all forms of mental health. 

Follow Dr. Thompson:
www.doctormoniquethompson.com
@drmoniquethompsonplace1
https://bit.ly/3y5j71q

Dr. Thompson’s Book:
https://amzn.to/3dmOiLV

Mental Health Resources:

https://bit.ly/3IphuAo
https://bit.ly/3GligfX</itunes:summary>
      <itunes:subtitle>The COVID-19 Pandemic has impacted the entire world. From millions of deaths to financial woes, this virus is being felt in a high magnitude. And with so much going on…there’s been an increase of reported mental health related issues. 

We talk to licensed professional counselor and mental health expert Dr. Monique Thompson , DHA, LPC, LPC-S
 about the mental strain the pandemic has had on so many people.  Dr. Thompson then educates us on how to help those who are dealing with all forms of mental health. 

Follow Dr. Thompson:
www.doctormoniquethompson.com
@drmoniquethompsonplace1
https://bit.ly/3y5j71q

Dr. Thompson’s Book:
https://amzn.to/3dmOiLV

Mental Health Resources:

https://bit.ly/3IphuAo
https://bit.ly/3GligfX</itunes:subtitle>
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      <title>The Best Thanksgiving Dish Tournament</title>
      <description><![CDATA[Thanksgiving is that time of year where we spend time with family and eat our favorite foods with NO regrets. But what is the BEST dish at Thanksgiving? Is it the Turkey? Grandma's dressing? Or Auntie's Mac N Cheese? 

In this tournament style episode, the Str8Up crew duke it out to see what is the BEST dish at Thanksgiving! Happy Thanksgiving! 

Skit: The Rickey Smiley Morning Show  
]]></description>
      <pubDate>Mon, 22 Nov 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-best-thanksgiving-dish-tournament-LbgrG2hZ</link>
      <enclosure length="71522174" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/8cc6fe4e-0e13-429e-af5f-8cfef65b4df7/audio/b38171a4-878e-4b53-94d0-365f546fdec2/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The Best Thanksgiving Dish Tournament</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/328fa704-b2a3-4f8c-9974-1c83c9b55d4d/3000x3000/feece087-780b-4c71-81f0-563c46effa9d.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:31</itunes:duration>
      <itunes:summary>Thanksgiving is that time of year where we spend time with family and eat our favorite foods with NO regrets. But what is the BEST dish at Thanksgiving? Is it the Turkey? Grandma&apos;s dressing? Or Auntie&apos;s Mac N Cheese? 

In this tournament style episode, the Str8Up crew duke it out to see what is the BEST dish at Thanksgiving! Happy Thanksgiving! 

Skit: The Rickey Smiley Morning Show </itunes:summary>
      <itunes:subtitle>Thanksgiving is that time of year where we spend time with family and eat our favorite foods with NO regrets. But what is the BEST dish at Thanksgiving? Is it the Turkey? Grandma&apos;s dressing? Or Auntie&apos;s Mac N Cheese? 

In this tournament style episode, the Str8Up crew duke it out to see what is the BEST dish at Thanksgiving! Happy Thanksgiving! 

Skit: The Rickey Smiley Morning Show </itunes:subtitle>
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      <title>South Side Season 2 Interview with Sultan Salahuddin</title>
      <description><![CDATA[After their first season, Chicago based Comedy South Side is back with Season 2 now airing on HBO Max. We talk exclusively with the show's lead actor, Sultan Salahuddin about what fans, new and old, can expect from the new season. 

Follow Sultan Salahuddin:
@Simonjsouthside
www.lane44.org
Donate to Lane 44:
https://gofund.me/Lane 44 Re-Launch Campaign

South Side Theme: Sasha Go Hard- Southside  
]]></description>
      <pubDate>Thu, 11 Nov 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/southside-season-2-interview-with-sultan-salahuddin-HRU_6Tpt</link>
      <enclosure length="35747800" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/c6a72f2f-2bf1-479e-a224-77dff38a4be0/audio/f74f85de-0c32-4f35-b1ee-733c22c34a77/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>South Side Season 2 Interview with Sultan Salahuddin</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/dfad8bc2-3008-4ce1-a829-fbe4a989de65/3000x3000/2b0cbd78-880d-4fd7-b575-cdb39098e447.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:14</itunes:duration>
      <itunes:summary>After their first season, Chicago based Comedy South Side is back with Season 2 now airing on HBO Max. We talk exclusively with the show&apos;s lead actor, Sultan Salahuddin about what fans, new and old, can expect from the new season. 

Follow Sultan Salahuddin:
@Simonjsouthside
www.lane44.org
Donate to Lane 44:
https://gofund.me/Lane 44 Re-Launch Campaign

South Side Theme: Sasha Go Hard- Southside </itunes:summary>
      <itunes:subtitle>After their first season, Chicago based Comedy South Side is back with Season 2 now airing on HBO Max. We talk exclusively with the show&apos;s lead actor, Sultan Salahuddin about what fans, new and old, can expect from the new season. 

Follow Sultan Salahuddin:
@Simonjsouthside
www.lane44.org
Donate to Lane 44:
https://gofund.me/Lane 44 Re-Launch Campaign

South Side Theme: Sasha Go Hard- Southside </itunes:subtitle>
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      <title>Music Monday- Big Mo BITW</title>
      <description><![CDATA[It’s Season 5 and you know what that means? It’s the return of our Music Mondays! And what better way to kick off than by showcasing Miami artist/engineer Big Mo BITW. We talk to the Haitian-American musician about how he’s able to creatively blend in different cultures, like and Latin & RnB, in his music. Big Mo then performs his hit song "Zulia" for our listeners. 

Follow Big Mo BITW:
@bigmo_BITW 
]]></description>
      <pubDate>Mon, 8 Nov 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-big-mo-bitw-yBogo_Bp</link>
      <enclosure length="50382668" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/21d333d1-3ea2-4178-bc79-39f766651b0c/audio/80a1fcbe-1660-42cf-9608-a290fbd3d5ed/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Music Monday- Big Mo BITW</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>00:52:29</itunes:duration>
      <itunes:summary>It’s Season 5 and you know what that means? It’s the return of our Music Mondays! And what better way to kick off than by showcasing Miami artist/engineer Big Mo BITW. We talk to the Haitian-American musician about how he’s able to creatively blend in different cultures, like and Latin &amp; RnB, in his music. Big Mo then performs his hit song &quot;Zulia&quot; for our listeners. 

Follow Big Mo BITW:
@bigmo_BITW</itunes:summary>
      <itunes:subtitle>It’s Season 5 and you know what that means? It’s the return of our Music Mondays! And what better way to kick off than by showcasing Miami artist/engineer Big Mo BITW. We talk to the Haitian-American musician about how he’s able to creatively blend in different cultures, like and Latin &amp; RnB, in his music. Big Mo then performs his hit song &quot;Zulia&quot; for our listeners. 

Follow Big Mo BITW:
@bigmo_BITW</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Thank You: A Tribute to Ms. Peggy Byers</title>
      <description><![CDATA[As most of you know, our show began back at our local college in Louisiana. STR8UP wouldn’t be where it is today without professors who pushed us for greatness like Peggy Byers. We are sadden that the Mother of The STR8UP family is no longer with us, so it’s only fitting we pay tribute to her in our Season 5 opener. 

Thank you for everything Ms. Byers!  
]]></description>
      <pubDate>Mon, 1 Nov 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/thank-you-a-tribute-to-ms-peggy-byers-J_0_VFbx</link>
      <enclosure length="47665239" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/3b572248-abe7-40d1-8cc6-6d256f2aa05f/audio/47aa7713-6a4c-47e3-95f3-3cee49c21352/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Thank You: A Tribute to Ms. Peggy Byers</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/1fd8d80a-8312-4cb2-81ae-438e4c13e239/3000x3000/b3de3219-8a62-4e2e-b011-ca5c1cbe4906.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:39</itunes:duration>
      <itunes:summary>As most of you know, our show began back at our local college in Louisiana. STR8UP wouldn’t be where it is today without professors who pushed us for greatness like Peggy Byers. We are sadden that the Mother of The STR8UP family is no longer with us, so it’s only fitting we pay tribute to her in our Season 5 opener. 

Thank you for everything Ms. Byers! </itunes:summary>
      <itunes:subtitle>As most of you know, our show began back at our local college in Louisiana. STR8UP wouldn’t be where it is today without professors who pushed us for greatness like Peggy Byers. We are sadden that the Mother of The STR8UP family is no longer with us, so it’s only fitting we pay tribute to her in our Season 5 opener. 

Thank you for everything Ms. Byers! </itunes:subtitle>
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      <title>The Str8Up Live Q &amp; A (Season 4 Finale)</title>
      <description><![CDATA[Well we made it! 50 episodes!! Tune in as we take questions from our very first Facebook Live recording. On this episode, nothing is off limits because there is only one rule!! You gotta be Str8Up!! 

Big thanks to our team, incredible guests and our fans for making this an unbelievable journey.  

See ya in Season 5!! 


www.str8upshowpodcast.com

 
]]></description>
      <pubDate>Wed, 11 Aug 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-str8up-live-q-a-season-4-finale-szPhmuOb</link>
      <enclosure length="77262855" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/379b6255-0ed8-4006-9b62-b4c220a5ca68/audio/15f0dd93-0e43-465a-bff5-70bc748b058e/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The Str8Up Live Q &amp; A (Season 4 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/9945c81e-c5df-4292-bd4c-d3533526b804/3000x3000/img-7691.jpg?aid=rss_feed"/>
      <itunes:duration>01:20:29</itunes:duration>
      <itunes:summary>Well we made it! 50 episodes!! Tune in as we take questions from our very first Facebook Live recording. On this episode, nothing is off limits because there is only one rule!! You gotta be Str8Up!! 

Big thanks to our team, incredible guests and our fans for making this an unbelievable journey.  

See ya in Season 5!! 


www.str8upshowpodcast.com

</itunes:summary>
      <itunes:subtitle>Well we made it! 50 episodes!! Tune in as we take questions from our very first Facebook Live recording. On this episode, nothing is off limits because there is only one rule!! You gotta be Str8Up!! 

Big thanks to our team, incredible guests and our fans for making this an unbelievable journey.  

See ya in Season 5!! 


www.str8upshowpodcast.com

</itunes:subtitle>
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      <title>Understanding Immigration with Attorney Cynthia Santiago</title>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 2 Aug 2021 17:15:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-journey-understanding-immigration-07whfiHd</link>
      <content:encoded><![CDATA[]]></content:encoded>
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      <itunes:title>Understanding Immigration with Attorney Cynthia Santiago</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e46d373b-a9e1-406d-a351-d14edf0fa075/3000x3000/6599dd22-9052-41cb-b4ad-df986f3424af.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:54</itunes:duration>
      <itunes:summary>For years people have been quick to criticize those looking to immigrate to America in hope of a better life. But outside of using the popular #kidsincages hashtag, how much do Americans really know about the Immigration process and its laws? We talk to Criminal and Immigration Attorney Cynthia Santiago about how she’s providing legal help to those who do not have access to passionate &amp; trustworthy legal counsel. Cynthia Santiago also discusses the different immigration laws as well as explaining on how others can be an ally to immigrants and their families. 

Attorney Cynthia Santiago Social Media:
@abogadasantiago
www.cynthiasantiagolow.com/contact</itunes:summary>
      <itunes:subtitle>For years people have been quick to criticize those looking to immigrate to America in hope of a better life. But outside of using the popular #kidsincages hashtag, how much do Americans really know about the Immigration process and its laws? We talk to Criminal and Immigration Attorney Cynthia Santiago about how she’s providing legal help to those who do not have access to passionate &amp; trustworthy legal counsel. Cynthia Santiago also discusses the different immigration laws as well as explaining on how others can be an ally to immigrants and their families. 

Attorney Cynthia Santiago Social Media:
@abogadasantiago
www.cynthiasantiagolow.com/contact</itunes:subtitle>
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      <title>Music Monday-Jonathan Valenzuela</title>
      <description><![CDATA[Quickly becoming one of the best musicians out of the DFW, this Music Monday we hang with musical mastermind Jonathan Valenzuela. Tune in as he goes over his style of play, how he is giving back to young musicians and some insight on his upcoming EP. 

Jonathan Valenzuela gives us an exclusive performance.

Jonathan Valenzuela's Music and Social Media:
www.valenzuelaguitar.com
YouTube Channel: https://bit.ly/3kUUzUb
IG: https:@valenzuelaguitar
Music: https://spoti.fi/2Va8Mlt
Music: https://apple.co/3rB79JB

Dream Hacked:
https://spoti.fi/3BFv4w4
 
]]></description>
      <pubDate>Mon, 26 Jul 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-jonathan-valenzuela-1RW4_Ni4</link>
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      <itunes:title>Music Monday-Jonathan Valenzuela</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e68cd291-b34e-4896-a7fe-1ca9994d65f8/3000x3000/cf2ae71f-2dd7-4c12-b157-18d6966f80c0.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:46</itunes:duration>
      <itunes:summary>Quickly becoming one of the best musicians out of the DFW, this Music Monday we hang with musical mastermind Jonathan Valenzuela. Tune in as he goes over his style of play, how he is giving back to young musicians and some insight on his upcoming EP. 

Jonathan Valenzuela gives us an exclusive performance.

Jonathan Valenzuela&apos;s Music and Social Media:
www.valenzuelaguitar.com
YouTube Channel: https://bit.ly/3kUUzUb
IG: https:@valenzuelaguitar
Music: https://spoti.fi/2Va8Mlt
Music: https://apple.co/3rB79JB

Dream Hacked:
https://spoti.fi/3BFv4w4
</itunes:summary>
      <itunes:subtitle>Quickly becoming one of the best musicians out of the DFW, this Music Monday we hang with musical mastermind Jonathan Valenzuela. Tune in as he goes over his style of play, how he is giving back to young musicians and some insight on his upcoming EP. 

Jonathan Valenzuela gives us an exclusive performance.

Jonathan Valenzuela&apos;s Music and Social Media:
www.valenzuelaguitar.com
YouTube Channel: https://bit.ly/3kUUzUb
IG: https:@valenzuelaguitar
Music: https://spoti.fi/2Va8Mlt
Music: https://apple.co/3rB79JB

Dream Hacked:
https://spoti.fi/3BFv4w4
</itunes:subtitle>
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      <title>The Healing Journey: Overcoming Sexual Abuse</title>
      <description><![CDATA[On our previous episode we discussed how sites like OnlyFans saw an increase in memberships and other forms of sex work due to the COVID-19 pandemic. After speaking to our courageous guests, we learned there any reasons why some turn to the sex industry, some being very traumatic.

We now talk to Coach Christal Rhodes, founder of Self Reflection Girl’s & Women Organization Inc., about own her personal experiences with childhood sexual abuse & how her life’s purpose is to assist many girls and women heal and reach for a better tomorrow regardless of the individual’s past.

Coach Chrissy:
selfreflectiongirlsandwomen.org
1 (833) 356-8463
@lovingself2mentalfreedom

Donate to organization: 
https://bit.ly/2UVNmIo 
]]></description>
      <pubDate>Mon, 19 Jul 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-healing-journey-overcoming-sexual-abuse-WRtE18XN</link>
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      <itunes:title>The Healing Journey: Overcoming Sexual Abuse</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/aa0041f6-9c4e-4da2-8d15-238b81cf15fc/3000x3000/393c555e-f656-48f3-93df-d70aa48464e9.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:19</itunes:duration>
      <itunes:summary>On our previous episode we discussed how sites like OnlyFans saw an increase in memberships and other forms of sex work due to the COVID-19 pandemic. After speaking to our courageous guests, we learned there any reasons why some turn to the sex industry, some being very traumatic.

We now talk to Coach Christal Rhodes, founder of Self Reflection Girl’s &amp; Women Organization Inc., about own her personal experiences with childhood sexual abuse &amp; how her life’s purpose is to assist many girls and women heal and reach for a better tomorrow regardless of the individual’s past.

Coach Chrissy:
selfreflectiongirlsandwomen.org
1 (833) 356-8463
@lovingself2mentalfreedom

Donate to organization: 
https://bit.ly/2UVNmIo</itunes:summary>
      <itunes:subtitle>On our previous episode we discussed how sites like OnlyFans saw an increase in memberships and other forms of sex work due to the COVID-19 pandemic. After speaking to our courageous guests, we learned there any reasons why some turn to the sex industry, some being very traumatic.

We now talk to Coach Christal Rhodes, founder of Self Reflection Girl’s &amp; Women Organization Inc., about own her personal experiences with childhood sexual abuse &amp; how her life’s purpose is to assist many girls and women heal and reach for a better tomorrow regardless of the individual’s past.

Coach Chrissy:
selfreflectiongirlsandwomen.org
1 (833) 356-8463
@lovingself2mentalfreedom

Donate to organization: 
https://bit.ly/2UVNmIo</itunes:subtitle>
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      <title>COVID-19 Impact: OnlyFans</title>
      <description><![CDATA[The COVID-19 pandemic has made everyone change their way of life. When jobs were lost, some found another way to earn money. On this episode, our Str8Up crew talks about the popularity of OnlyFans and how so many have used the website to keep the money coming in amidst the COVID-19 pandemic. 

We then talk to a former stripper turned preacher/activist who shares stories about the dark side of the sex industry. 

Monica Gary Sr.:
https://monicagarysr.com/
https://garyforstafford.com/donate/

***DISCLAIMER- ALL INTERVIEWED GUESTS ARE OVER 18+*** 
]]></description>
      <pubDate>Mon, 12 Jul 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-onlyfans-PR6eMXyM</link>
      <enclosure length="90540157" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/863c8a8d-104f-4756-bf67-f59035e82b58/audio/d6fe7eda-14ff-4ea3-a2bf-64147bedbb7c/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>COVID-19 Impact: OnlyFans</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/513056e0-7c2c-4064-bde2-752abefbfbe7/3000x3000/3323f7da-40dd-4eff-92b1-5f8b6164d82a.jpg?aid=rss_feed"/>
      <itunes:duration>01:34:19</itunes:duration>
      <itunes:summary>The COVID-19 pandemic has made everyone change their way of life. When jobs were lost, some found another way to earn money. On this episode, our Str8Up crew talks about the popularity of OnlyFans and how so many have used the website to keep the money coming in amidst the COVID-19 pandemic. 

We then talk to a former stripper turned preacher/activist who shares stories about the dark side of the sex industry. 

Monica Gary Sr.:
https://monicagarysr.com/
https://garyforstafford.com/donate/

***DISCLAIMER- ALL INTERVIEWED GUESTS ARE OVER 18+***</itunes:summary>
      <itunes:subtitle>The COVID-19 pandemic has made everyone change their way of life. When jobs were lost, some found another way to earn money. On this episode, our Str8Up crew talks about the popularity of OnlyFans and how so many have used the website to keep the money coming in amidst the COVID-19 pandemic. 

We then talk to a former stripper turned preacher/activist who shares stories about the dark side of the sex industry. 

Monica Gary Sr.:
https://monicagarysr.com/
https://garyforstafford.com/donate/

***DISCLAIMER- ALL INTERVIEWED GUESTS ARE OVER 18+***</itunes:subtitle>
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      <title>Prideful Celebrations 2021</title>
      <description><![CDATA[<p>HAPPY PRIDE MONTH!!</p><p>Whether you’re part of the LGBTQ+ community or not, celebrating Pride Month has quickly become a global phenomenon. It’s no different here with our STR8UP crew!</p><p>Tune as we celebrate all things Pride! We welcome new friends to talk about everything from coming out as gay, to what it's like being trans in 2021. If you think last year’s episode was amazing, we can assure you this one takes the cake!</p><p>LOVE IS LOVE</p>
]]></description>
      <pubDate>Mon, 28 Jun 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/prideful-celebrations-2021-SDtPWCaw</link>
      <content:encoded><![CDATA[<p>HAPPY PRIDE MONTH!!</p><p>Whether you’re part of the LGBTQ+ community or not, celebrating Pride Month has quickly become a global phenomenon. It’s no different here with our STR8UP crew!</p><p>Tune as we celebrate all things Pride! We welcome new friends to talk about everything from coming out as gay, to what it's like being trans in 2021. If you think last year’s episode was amazing, we can assure you this one takes the cake!</p><p>LOVE IS LOVE</p>
]]></content:encoded>
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      <itunes:title>Prideful Celebrations 2021</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>01:28:29</itunes:duration>
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      <title>Hate Mail</title>
      <description><![CDATA[“Hate is just jealous disguised by love” No matter what we do or try to accomplish in life, we always have a hater lurking. If you've got a hater of your own, you're not alone. On this  episode, we open up what we call... our hate mail. From body shaming to homophobic slurs..our STR8 Up crew opens up about situations that made them feel targeted and how they each handled them.  

It's a very personal episode you won't want to miss.

National Suicide Prevention Lifeline
suicidepreventionlifeline.org
800-273-8255 
]]></description>
      <pubDate>Mon, 21 Jun 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/hate-mail-ndMC3BE_</link>
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      <itunes:title>Hate Mail</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/b5c49867-d416-46b6-a27f-fabaf1833820/3000x3000/brett-jordan-lpzy4da9aro-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:22:36</itunes:duration>
      <itunes:summary>“Hate is just jealous disguised by love” No matter what we do or try to accomplish in life, we always have a hater lurking. If you&apos;ve got a hater of your own, you&apos;re not alone. On this  episode, we open up what we call... our hate mail. From body shaming to homophobic slurs..our STR8 Up crew opens up about situations that made them feel targeted and how they each handled them.  

It&apos;s a very personal episode you won&apos;t want to miss.

National Suicide Prevention Lifeline
suicidepreventionlifeline.org
800-273-8255</itunes:summary>
      <itunes:subtitle>“Hate is just jealous disguised by love” No matter what we do or try to accomplish in life, we always have a hater lurking. If you&apos;ve got a hater of your own, you&apos;re not alone. On this  episode, we open up what we call... our hate mail. From body shaming to homophobic slurs..our STR8 Up crew opens up about situations that made them feel targeted and how they each handled them.  

It&apos;s a very personal episode you won&apos;t want to miss.

National Suicide Prevention Lifeline
suicidepreventionlifeline.org
800-273-8255</itunes:subtitle>
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      <title>Music Monday- Natalie Orfilia</title>
      <description><![CDATA[On the first Music Monday of Season 4, we hang out with the beautiful and soulful Natalie Orfilia. Natalie sits down with us to talk about how she started her music career, her singing style and her future music projects.
 
She then performs her hit single, "Nothing." 

Natalie Orfilia's social media: 
@natalieorfilia
natalieorfilia.com 
]]></description>
      <pubDate>Mon, 14 Jun 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-natalie-orfilia-2NjCIh5F</link>
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      <itunes:title>Music Monday- Natalie Orfilia</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/d5dd290f-ba79-4e21-9cfa-10cf4a4d1cd6/3000x3000/ebe88200-7db9-4e59-95a3-14a2406c6eef.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:30</itunes:duration>
      <itunes:summary>On the first Music Monday of Season 4, we hang out with the beautiful and soulful Natalie Orfilia. Natalie sits down with us to talk about how she started her music career, her singing style and her future music projects.
 
She then performs her hit single, &quot;Nothing.&quot; 

Natalie Orfilia&apos;s social media: 
@natalieorfilia
natalieorfilia.com</itunes:summary>
      <itunes:subtitle>On the first Music Monday of Season 4, we hang out with the beautiful and soulful Natalie Orfilia. Natalie sits down with us to talk about how she started her music career, her singing style and her future music projects.
 
She then performs her hit single, &quot;Nothing.&quot; 

Natalie Orfilia&apos;s social media: 
@natalieorfilia
natalieorfilia.com</itunes:subtitle>
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      <title>Remember The Name: Edward Williams III</title>
      <description><![CDATA[You've seen him in the commercials, TV shows and movies, but Edward Williams III is a name that many of you will soon remember. We talk to the multi-talented actor about how he landed unforgettable roles like Travis Capone on HBO Max/Comedy Central's South Side. 

E3 then talks about how he's giving back to those looking to follow in his footsteps and tells us about his upcoming projects now that he's quickly picking up steam in Hollywood. 

Social Media:
@edwardwilliams_iii

Actor Coaching: 
pocketsuite.io/link/ew3actingcoach 
]]></description>
      <pubDate>Mon, 7 Jun 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/remember-the-name-edward-williams-iii-twZfijC_</link>
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      <itunes:title>Remember The Name: Edward Williams III</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/0117d7a0-0250-4d13-9403-8c62ce685e3d/3000x3000/ac74e615-b257-4e0d-8e8a-03d20e6a6445.jpg?aid=rss_feed"/>
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      <itunes:summary>You&apos;ve seen him in the commercials, TV shows and movies, but Edward Williams III is a name that many of you will soon remember. We talk to the multi-talented actor about how he landed unforgettable roles like Travis Capone on HBO Max/Comedy Central&apos;s South Side. 

E3 then talks about how he&apos;s giving back to those looking to follow in his footsteps and tells us about his upcoming projects now that he&apos;s quickly picking up steam in Hollywood. 

Social Media:
@edwardwilliams_iii

Actor Coaching: 
pocketsuite.io/link/ew3actingcoach</itunes:summary>
      <itunes:subtitle>You&apos;ve seen him in the commercials, TV shows and movies, but Edward Williams III is a name that many of you will soon remember. We talk to the multi-talented actor about how he landed unforgettable roles like Travis Capone on HBO Max/Comedy Central&apos;s South Side. 

E3 then talks about how he&apos;s giving back to those looking to follow in his footsteps and tells us about his upcoming projects now that he&apos;s quickly picking up steam in Hollywood. 

Social Media:
@edwardwilliams_iii

Actor Coaching: 
pocketsuite.io/link/ew3actingcoach</itunes:subtitle>
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      <title>The G.O.A.T. Cereal Tournament</title>
      <description><![CDATA[When it comes to cereal, which do you consider as the Greatest of All Time?  What’s your flavor, cinnamon, chocolate, fruity or whole grain? Tune in as our STR8UP crew makes their compelling arguments. Who will win? We promise you that the ending will shock you!  
]]></description>
      <pubDate>Mon, 31 May 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-goat-cereal-tournament-RYYFhoS2</link>
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      <itunes:title>The G.O.A.T. Cereal Tournament</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/cd35c0c6-4f40-4f6b-ba57-bbee300a4b6d/3000x3000/b55d9a79-0b5f-4321-bb0d-d35760e07280.jpg?aid=rss_feed"/>
      <itunes:duration>01:29:15</itunes:duration>
      <itunes:summary>When it comes to cereal, which do you consider as the Greatest of All Time?  What’s your flavor, cinnamon, chocolate, fruity or whole grain? Tune in as our STR8UP crew makes their compelling arguments. Who will win? We promise you that the ending will shock you! </itunes:summary>
      <itunes:subtitle>When it comes to cereal, which do you consider as the Greatest of All Time?  What’s your flavor, cinnamon, chocolate, fruity or whole grain? Tune in as our STR8UP crew makes their compelling arguments. Who will win? We promise you that the ending will shock you! </itunes:subtitle>
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      <title>COVID-19 Impact: Vaccinated...Now What?</title>
      <description><![CDATA[To mask or not to mask? It's a question so many are asking after a new guideline from the CDC that gives fully vaccinated Americans the go ahead to shed masks in most situations. But should those fully vaccinated still worry about covid-19. Does being vaccinated mean we can go back to live a normal life? What about those who are tossing their mask even though they aren't vaccinated 

On our Season 4 premiere , we talk to Yvette McQueen, MD about what it means to be vaccinated and the precautions on returning to a sense of normalcy  Dr. McQueen then gives us healthy travel tips now that summer is quickly approaching.

Order “Travel 911: A Health Guide for Adventurers”
www.travel911book.com

Yvette McQueen, MD Social Media: 
Yvettemcqueenmd.com

IG: @drtravel911

 
]]></description>
      <pubDate>Mon, 24 May 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-vaccinatednow-what-L9lPnJTD</link>
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      <itunes:title>COVID-19 Impact: Vaccinated...Now What?</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/9963f5d1-2834-4905-a31b-743e14fa1cc3/3000x3000/national-cancer-institute-fi3zhlxwryw-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:15</itunes:duration>
      <itunes:summary>To mask or not to mask? It&apos;s a question so many are asking after a new guideline from the CDC that gives fully vaccinated Americans the go ahead to shed masks in most situations. But should those fully vaccinated still worry about covid-19. Does being vaccinated mean we can go back to live a normal life? What about those who are tossing their mask even though they aren&apos;t vaccinated 

On our Season 4 premiere , we talk to Yvette McQueen, MD about what it means to be vaccinated and the precautions on returning to a sense of normalcy  Dr. McQueen then gives us healthy travel tips now that summer is quickly approaching.

Order “Travel 911: A Health Guide for Adventurers”
www.travel911book.com

Yvette McQueen, MD Social Media: 
Yvettemcqueenmd.com

IG: @drtravel911

</itunes:summary>
      <itunes:subtitle>To mask or not to mask? It&apos;s a question so many are asking after a new guideline from the CDC that gives fully vaccinated Americans the go ahead to shed masks in most situations. But should those fully vaccinated still worry about covid-19. Does being vaccinated mean we can go back to live a normal life? What about those who are tossing their mask even though they aren&apos;t vaccinated 

On our Season 4 premiere , we talk to Yvette McQueen, MD about what it means to be vaccinated and the precautions on returning to a sense of normalcy  Dr. McQueen then gives us healthy travel tips now that summer is quickly approaching.

Order “Travel 911: A Health Guide for Adventurers”
www.travel911book.com

Yvette McQueen, MD Social Media: 
Yvettemcqueenmd.com

IG: @drtravel911

</itunes:subtitle>
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      <title>Str8Up: One Year Later (Season 3 Finale)</title>
      <description><![CDATA[April 8th, 2020, we brought the world of Str8Up from television to the podcast world. One year later, downloads in over 30 countries, our podcast has made a major impact. 

In this very special jam packed episode, we go over our Top 10 most downloaded episodes, special shout outs from former guests & listeners AND a surprise celebrity guest!  

Thank you for the phenomenal year of support!  
]]></description>
      <pubDate>Thu, 8 Apr 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/happy-birthday-str8up-season-3-finale-_WX_H60E</link>
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      <itunes:title>Str8Up: One Year Later (Season 3 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/cc503bb5-dc1d-4387-8cf3-e3fe7abcdda9/3000x3000/602f0d7d-d262-4208-b74f-b293012c88cd.jpg?aid=rss_feed"/>
      <itunes:duration>01:30:02</itunes:duration>
      <itunes:summary>April 8th, 2020, we brought the world of Str8Up from television to the podcast world. One year later, downloads in over 30 countries, our podcast has made a major impact. 

In this very special jam packed episode, we go over our Top 10 most downloaded episodes, special shout outs from former guests &amp; listeners AND a surprise celebrity guest!  

Thank you for the phenomenal year of support! </itunes:summary>
      <itunes:subtitle>April 8th, 2020, we brought the world of Str8Up from television to the podcast world. One year later, downloads in over 30 countries, our podcast has made a major impact. 

In this very special jam packed episode, we go over our Top 10 most downloaded episodes, special shout outs from former guests &amp; listeners AND a surprise celebrity guest!  

Thank you for the phenomenal year of support! </itunes:subtitle>
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      <title>MUSIC MONDAY- Tea Belle</title>
      <description><![CDATA[She's a singer, actress and an award winning song writer....she's Tea Belle (Tea Wagner). 

We talk to the Austrian singer about her passion for writing songs for K-Pop artists and her unique style as being a music artist herself. 

Tea then debuts her news single "Virtual Clouds." 

Tea Belle Social Media: 

IG: @tea.belle
Spotify: Tea Belle 
]]></description>
      <pubDate>Mon, 29 Mar 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-tea-belle-VCoK9g4v</link>
      <enclosure length="39108215" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/b18a130e-fefd-4e5d-8736-ff0f7bd32837/audio/837cffac-f52e-4d8a-95c0-c08ab2e6ce61/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY- Tea Belle</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/f9ef4f99-4830-4fc0-ad74-a6dca04c7fb6/3000x3000/img-5522.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:44</itunes:duration>
      <itunes:summary>She&apos;s a singer, actress and an award winning song writer....she&apos;s Tea Belle (Tea Wagner). 

We talk to the Austrian singer about her passion for writing songs for K-Pop artists and her unique style as being a music artist herself. 

Tea then debuts her news single &quot;Virtual Clouds.&quot; 

Tea Belle Social Media: 

IG: @tea.belle
Spotify: Tea Belle</itunes:summary>
      <itunes:subtitle>She&apos;s a singer, actress and an award winning song writer....she&apos;s Tea Belle (Tea Wagner). 

We talk to the Austrian singer about her passion for writing songs for K-Pop artists and her unique style as being a music artist herself. 

Tea then debuts her news single &quot;Virtual Clouds.&quot; 

Tea Belle Social Media: 

IG: @tea.belle
Spotify: Tea Belle</itunes:subtitle>
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      <title>The Lost Art</title>
      <description><![CDATA[In today’s world it seems the best way to express yourself is being creative on social media via Instagram,  Twitter or Tik Tok. It’s almost rare to see people truly & respect value real creative artistry. 

On this episode, we talk to artist Jen Horan of Jen’s Coloring Book and Author/Poet Tiffany Lee Pennywell about how they use their style of art to express themselves and if they think true artistry is lost in today’s society.

Tiffany then reads us one of her classic poems! Tune in tomorrow! 

Tiffany's Social Media

IG: @authortiffanypennywell
FB: @Tiffany Pennywell
Twitter: @authorpennywell

Jennifer's Social Media 
FB: @Jen's Coloring Book  
]]></description>
      <pubDate>Mon, 22 Mar 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-lost-art-2bp4oWIR</link>
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      <itunes:title>The Lost Art</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/a280ea32-6442-4751-9a55-b81158a22e0a/3000x3000/trust-tru-katsande-wdjrbpl-q3q-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:21</itunes:duration>
      <itunes:summary>In today’s world it seems the best way to express yourself is being creative on social media via Instagram,  Twitter or Tik Tok. It’s almost rare to see people truly &amp; respect value real creative artistry. 

On this episode, we talk to artist Jen Horan of Jen’s Coloring Book and Author/Poet Tiffany Lee Pennywell about how they use their style of art to express themselves and if they think true artistry is lost in today’s society.

Tiffany then reads us one of her classic poems! Tune in tomorrow! 

Tiffany&apos;s Social Media

IG: @authortiffanypennywell
FB: @Tiffany Pennywell
Twitter: @authorpennywell

Jennifer&apos;s Social Media 
FB: @Jen&apos;s Coloring Book </itunes:summary>
      <itunes:subtitle>In today’s world it seems the best way to express yourself is being creative on social media via Instagram,  Twitter or Tik Tok. It’s almost rare to see people truly &amp; respect value real creative artistry. 

On this episode, we talk to artist Jen Horan of Jen’s Coloring Book and Author/Poet Tiffany Lee Pennywell about how they use their style of art to express themselves and if they think true artistry is lost in today’s society.

Tiffany then reads us one of her classic poems! Tune in tomorrow! 

Tiffany&apos;s Social Media

IG: @authortiffanypennywell
FB: @Tiffany Pennywell
Twitter: @authorpennywell

Jennifer&apos;s Social Media 
FB: @Jen&apos;s Coloring Book </itunes:subtitle>
      <itunes:keywords>art, coloring, kansas, tiffany pennywell, drawings, edgar allen poe, facebook, the raven, poetry community, poems, tik tok, artistry, artistic, poet, music, author, oprah, writing, lyrics, art music, poetry, poetry is not dead, poetry night, twitter, instagram, baltimore, color, baltimore ravens, poem, draw, louisiana, why the cage bird sings, maya angelou, artist, music lyrics, poetry social, coloring book, art gallery, writers, jennifer horan</itunes:keywords>
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      <title>Music Monday (Africa) - Patty Bridge</title>
      <description><![CDATA[Before we wrap up our tour  in Africa, we decided to interview some of their local talent. For this Music Monday, we introduce Nigerian guitarist-singer-song writer Patty Bridge. 

Tune  in as Patty Bridge talks to us about his style of music, musical influences and why most of the world is now turning to Africa when it comes to producing their music.  Patty then debuts his newest single!

YouTube:  Patty Bridge 
Twitter: @bridge_patty
IG: @patty_briidge
FB: Anokwuru Chibuzo Patrick 
]]></description>
      <pubDate>Mon, 15 Mar 2021 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-africa-patty-bridge-8puKw7zV</link>
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      <itunes:title>Music Monday (Africa) - Patty Bridge</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/17d925a6-7a45-4573-8348-a296822fc1dd/3000x3000/71067ba3-8bfd-410d-9dfc-d66c7ac455ee.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:23</itunes:duration>
      <itunes:summary>Before we wrap up our tour  in Africa, we decided to interview some of their local talent. For this Music Monday, we introduce Nigerian guitarist-singer-song writer Patty Bridge. 

Tune  in as Patty Bridge talks to us about his style of music, musical influences and why most of the world is now turning to Africa when it comes to producing their music.  Patty then debuts his newest single!

YouTube:  Patty Bridge 
Twitter: @bridge_patty
IG: @patty_briidge
FB: Anokwuru Chibuzo Patrick</itunes:summary>
      <itunes:subtitle>Before we wrap up our tour  in Africa, we decided to interview some of their local talent. For this Music Monday, we introduce Nigerian guitarist-singer-song writer Patty Bridge. 

Tune  in as Patty Bridge talks to us about his style of music, musical influences and why most of the world is now turning to Africa when it comes to producing their music.  Patty then debuts his newest single!

YouTube:  Patty Bridge 
Twitter: @bridge_patty
IG: @patty_briidge
FB: Anokwuru Chibuzo Patrick</itunes:subtitle>
      <itunes:keywords>america, europe music, eboo, music monday, maroon 5, american music, canada, davido, justin bieber, ghana, love songs, africa, coming to america, guitarist, europle, vh1, black is beautiful, music, wizkid, mtv, passenger, drake, music africa, nigerian, coming 2 america, new music, ed sherean, black panther, south africa, monday music, afro beat, european music, afro beats, wakanda, uboo, nigerian music, nigeria, usa, maroon five, guitar, african music, afrobeats, music artist, zamunda, zumunda, guitar cover, creative music, patty bridge, dup step, cover music, afrobeat, african, dub step</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Coming to Africa</title>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 8 Mar 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/coming-to-africa-4Pd8pplT</link>
      <content:encoded><![CDATA[]]></content:encoded>
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      <itunes:title>Coming to Africa</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/fd7a6f83-342e-40be-a04e-69c837a8b789/3000x3000/158325737-262928701992001-2138749206115572710-n.jpg?aid=rss_feed"/>
      <itunes:duration>01:27:48</itunes:duration>
      <itunes:summary>Zamunda &amp; Wakanda are fictitious African countries created by Hollywood but both display Africans in a way the world rarely gets to see.

On this episode, the Str8Up crew &quot;travels&quot; to the extraordinary continent of Africa to speak to natives about the global misconceptions, relationships with African Americans and what makes Africa so great! 

Udonsi 
Twitter: @noble4u2c
Facebook: @noble4u2c
IG: @noble4u2c

African Fashion: @vkediapparel

Patty Bridge 
Twitter:  @bridge_patty

IG: @patty_briidge</itunes:summary>
      <itunes:subtitle>Zamunda &amp; Wakanda are fictitious African countries created by Hollywood but both display Africans in a way the world rarely gets to see.

On this episode, the Str8Up crew &quot;travels&quot; to the extraordinary continent of Africa to speak to natives about the global misconceptions, relationships with African Americans and what makes Africa so great! 

Udonsi 
Twitter: @noble4u2c
Facebook: @noble4u2c
IG: @noble4u2c

African Fashion: @vkediapparel

Patty Bridge 
Twitter:  @bridge_patty

IG: @patty_briidge</itunes:subtitle>
      <itunes:keywords>america, hollywood, black lives, blm, kenya, racist, obama, utawezana, barak obama, white people, afrikka, scars, africa, black lives matter, racism, coming to america, afro music, kenyan music, united states of america, chad, go back to africa, ethiopia, police brutality, black is beautiful, john legend, end scars, music, wizkid, george floyd, the obamas, african nation, united states, black music, movies, soweto, coming 2 america, common, travel, black panther, south africa, sauti sol, wakanda, soweto gospel choir, nigerian music, nigeria, chad boseman, wizkidd, african music, zamunda, civil rights, protest, eddie murphy, mejja</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>8</itunes:episode>
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      <title>Coming Attractions (A Preview of 2021&apos;s Films &amp; TV shows)</title>
      <description><![CDATA[Hollywood has definitely felt COVID's impact but it has not stopped them from producing great movies especially since you can now watch new releases from them comfort of your home. 

On this crossover episode, we team up with movie reviewers, Mitch and Coty from the "Reel Inspectors" Podcast,  to talk about what TV shows and movies to look out for in 2021. The pair also tells how going to the movies may or may not be a thing of the past. 

Social media:
@reelinspectors  
]]></description>
      <pubDate>Mon, 1 Mar 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/coming-attractions-a-preview-of-2021s-films-tv-shows-P7B6Hx55</link>
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      <itunes:title>Coming Attractions (A Preview of 2021&apos;s Films &amp; TV shows)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/dfee5e7c-8d7f-4d5e-800d-72231e599827/3000x3000/jake-hills-23let4hxj-u-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:23:29</itunes:duration>
      <itunes:summary>Hollywood has definitely felt COVID&apos;s impact but it has not stopped them from producing great movies especially since you can now watch new releases from them comfort of your home. 

On this crossover episode, we team up with movie reviewers, Mitch and Coty from the &quot;Reel Inspectors&quot; Podcast,  to talk about what TV shows and movies to look out for in 2021. The pair also tells how going to the movies may or may not be a thing of the past. 

Social media:
@reelinspectors </itunes:summary>
      <itunes:subtitle>Hollywood has definitely felt COVID&apos;s impact but it has not stopped them from producing great movies especially since you can now watch new releases from them comfort of your home. 

On this crossover episode, we team up with movie reviewers, Mitch and Coty from the &quot;Reel Inspectors&quot; Podcast,  to talk about what TV shows and movies to look out for in 2021. The pair also tells how going to the movies may or may not be a thing of the past. 

Social media:
@reelinspectors </itunes:subtitle>
      <itunes:keywords>king kong, movies review, john cena, top gun maverick, matrix 4, the rock, 007, chris rock, marvel, the avengers, romance, horror films, the mandolorian, winter solider, tom cruise, netflix, amazon prime, marvel movies, john wick 4, young rock, coming to america, disney, fox, fast 9, reel inspectors, new films, fresh prince of bel-air, nexflix, spider-man no way home, cbs, captain america, falcon, wandavision, lord of the rings trilogy, spiderman no way home, maverick, film, movies, movie, godzilla, new movie, childish gambino, malcom and marie, future films, coming 2 america, wanda vision, film review, horror, lord of the rings, black adam, black panther, new film, horror movies, movie review, matrix, cruella, mcu, spiderman, john wick, star wars, donald glover, samuel l jackson, the kingsman, nbc, spider-man, baby yoda, disney plus, comedy, the matrix 4, 2021 films, spiral, the matrix, godzilla vs kong, films of 2021, boba fett, amazon, hulu, falcon and the winter solider, saw, fast and the furious, candyman, no way home, new movies, vin disel, jordan peele, kong skull island, james bond, top gun</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Thank You Mr. Boseman (Chadwick Boseman Tribute Show)</title>
      <description><![CDATA[Three years ago, the world experienced the amazing live action version of Marvel’s Black Panther. But it was the movie’s lead actor who brought the character to life and would go on to inspire so many. 

So for Black History Month 2021, we are paying tribute to the late Chadwick Boseman. Special guests Dazzmond & CJ joins us as we discuss how Chadwick’s phenomenal life inspired so many in and out of Hollywood.

We also talk about the future of the Black Panther franchise and other black films in Hollywood. 

Tune in!  
]]></description>
      <pubDate>Mon, 22 Feb 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/thank-you-mr-boseman-chadwick-boseman-tribute-show-rxXkfYke</link>
      <enclosure length="74476338" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/f7b96ede-7bb3-4dc5-a1b1-6e789c58caea/audio/a6a6ad0d-f5f4-4e7e-a55d-9dbbc9018ed6/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Thank You Mr. Boseman (Chadwick Boseman Tribute Show)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/9fae5a31-775a-4f53-b150-27ddd051fea7/3000x3000/f7022ff4-ab89-4ad0-87a6-e2a134a9e15b.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:35</itunes:duration>
      <itunes:summary>Three years ago, the world experienced the amazing live action version of Marvel’s Black Panther. But it was the movie’s lead actor who brought the character to life and would go on to inspire so many. 

So for Black History Month 2021, we are paying tribute to the late Chadwick Boseman. Special guests Dazzmond &amp; CJ joins us as we discuss how Chadwick’s phenomenal life inspired so many in and out of Hollywood.

We also talk about the future of the Black Panther franchise and other black films in Hollywood. 

Tune in! </itunes:summary>
      <itunes:subtitle>Three years ago, the world experienced the amazing live action version of Marvel’s Black Panther. But it was the movie’s lead actor who brought the character to life and would go on to inspire so many. 

So for Black History Month 2021, we are paying tribute to the late Chadwick Boseman. Special guests Dazzmond &amp; CJ joins us as we discuss how Chadwick’s phenomenal life inspired so many in and out of Hollywood.

We also talk about the future of the Black Panther franchise and other black films in Hollywood. 

Tune in! </itunes:subtitle>
      <itunes:keywords>hollywood, chadwick boseman, james brown, marvel studios, new, marvel, michael b jordan, the avengers, lakeith steinfield, spike led, black actors, spike lee, black actress, africa, lakeith stanfield-, marvel comics, judas and the black messiah, entertainment, wandavision, angela basset, tribute show, film, movies, tribute, black panther, 42, wakanda forever, wakanda, avengers, daniel kaluuya, mcu, television, da 5 bloods, judas and the messiah, supreme court, lakeith, black cinema, get on up, thurgood marshal, new episode, chadwick, african</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>UnDivorceable (A Str8Up Love Story)</title>
      <description><![CDATA[Is falling in love overrated? Are you constantly having relationship issues? On a special Valentine's Day episode, we talk to PJ & Kitty of the show UnDivorceable, about finding your true love and how their love for each other started all the way back in middle school!

And to set the mood for this Valentine's Day, former Music Monday guest Viktoria Silk sings one of her hit songs! 

WARNING: This will be the most Str8Up episode ever!! 

Social Media:
@undivorceable4u
@kittyspeakslove 
]]></description>
      <pubDate>Sun, 14 Feb 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/undivorceable-a-str8up-love-story-Y8hU5eSg</link>
      <enclosure length="78321709" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/2d8abbf3-def9-4639-8eee-1afa4b739826/audio/06c9ec37-d759-4cb0-8e97-4164332e34ba/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>UnDivorceable (A Str8Up Love Story)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/c413c067-631f-41d5-8b63-552fc729bcbc/3000x3000/ad0cab45-8351-4594-abea-a185df6627a1.jpg?aid=rss_feed"/>
      <itunes:duration>01:21:35</itunes:duration>
      <itunes:summary>Is falling in love overrated? Are you constantly having relationship issues? On a special Valentine&apos;s Day episode, we talk to PJ &amp; Kitty of the show UnDivorceable, about finding your true love and how their love for each other started all the way back in middle school!

And to set the mood for this Valentine&apos;s Day, former Music Monday guest Viktoria Silk sings one of her hit songs! 

WARNING: This will be the most Str8Up episode ever!! 

Social Media:
@undivorceable4u
@kittyspeakslove</itunes:summary>
      <itunes:subtitle>Is falling in love overrated? Are you constantly having relationship issues? On a special Valentine&apos;s Day episode, we talk to PJ &amp; Kitty of the show UnDivorceable, about finding your true love and how their love for each other started all the way back in middle school!

And to set the mood for this Valentine&apos;s Day, former Music Monday guest Viktoria Silk sings one of her hit songs! 

WARNING: This will be the most Str8Up episode ever!! 

Social Media:
@undivorceable4u
@kittyspeakslove</itunes:subtitle>
      <itunes:keywords>pof, toxic relationships, valentine&apos;s day, music monday, marriage advice, adult talk, single, loving relationships, romance, love, romance talk, undivorceable, real love, adult content, relationship advice for men, valentine, candy, black romance, cupid, dallas, date, loving, relationship goals, dating, oklahoma, marriage, marry, dating apps, date night, sex talk, relationship issues, single life, relationship advice for women, viktoria silk, dating advice, love is love, dating young, relationship, sexual healing, bumble, sexual talk, tinder, chocolate, single life problems, let&apos;s talk, college dating</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>MUSIC MONDAY- Kallee Brookes</title>
      <description><![CDATA[Music is often defined by our voice, but some voices just standout from the rest. On this Music Monday, we talk to the beautiful and talented Kallee Brookes. 

Listen as Kallee talks about how her unique voice is not only impressing those in music but also quickly gaining the attention to those in Hollywood. 

Kallee Brookes also debuts her newest single "Fire."  
]]></description>
      <pubDate>Mon, 8 Feb 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-kallee-brookes-wClIW0Jm</link>
      <enclosure length="40353461" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/fa3b22d8-9804-4e23-8d6e-3bde8affaf53/audio/127bf7ed-2c7a-4c77-9ea6-3dbd2f661049/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY- Kallee Brookes</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/5568e608-9ebd-4c2f-9f52-3c007756739f/3000x3000/259df175-7a37-4b57-b2b3-94cc12955937.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:02</itunes:duration>
      <itunes:summary>Music is often defined by our voice, but some voices just standout from the rest. On this Music Monday, we talk to the beautiful and talented Kallee Brookes. 

Listen as Kallee talks about how her unique voice is not only impressing those in music but also quickly gaining the attention to those in Hollywood. 

Kallee Brookes also debuts her newest single &quot;Fire.&quot; </itunes:summary>
      <itunes:subtitle>Music is often defined by our voice, but some voices just standout from the rest. On this Music Monday, we talk to the beautiful and talented Kallee Brookes. 

Listen as Kallee talks about how her unique voice is not only impressing those in music but also quickly gaining the attention to those in Hollywood. 

Kallee Brookes also debuts her newest single &quot;Fire.&quot; </itunes:subtitle>
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      <title>Trendy Investments: Being Whealthy in 2021</title>
      <description><![CDATA[It seems the new trend to start off 2021 has been all about investments! But for those brand new to the game, are you following the proper steps to see your money grow?

We talk to Ignacio “Iiggie” Zambrano II and Justin “JKrypto” Manley of WHEALTHY about how to create digital income and how you can help others! The two Financial  Entrepreneurs also tells us the Do’s and don’ts when it comes to cryptocurrency. 

WHEALTHY - Providing Real, & Innovative Solutions For Creating Wealth And Establish ing Holistic Health.

Iiggie social: 
 
Ig: @iiggie
Youtube: Whealthy TV
FB: Ignacio J. Zambrano II
Twitter: @iiggiez
Tiktok: @iiggiez

JKrypto social: 

Ig: Jkrypto_
www.biggestcryptoplayever.com
Email: whealthycrypto@gmail.com 
]]></description>
      <pubDate>Mon, 1 Feb 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-investment-trend-being-whealthy-in-2021-CqOLlqa1</link>
      <enclosure length="95185526" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/dad11760-df6d-466a-b22a-cacbc0590b5c/audio/a3c7a96c-986d-4d7b-bbba-60850d676c4e/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Trendy Investments: Being Whealthy in 2021</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/e4ebd2f5-9ed7-4c25-9280-f448e66ab33e/3000x3000/5d1db2c8-c37e-4458-95c6-37776d184559.jpg?aid=rss_feed"/>
      <itunes:duration>01:39:09</itunes:duration>
      <itunes:summary>It seems the new trend to start off 2021 has been all about investments! But for those brand new to the game, are you following the proper steps to see your money grow?

We talk to Ignacio “Iiggie” Zambrano II and Justin “JKrypto” Manley of WHEALTHY about how to create digital income and how you can help others! The two Financial  Entrepreneurs also tells us the Do’s and don’ts when it comes to cryptocurrency. 

WHEALTHY - Providing Real, &amp; Innovative Solutions For Creating Wealth And Establish ing Holistic Health.

Iiggie social: 
 
Ig: @iiggie
Youtube: Whealthy TV
FB: Ignacio J. Zambrano II
Twitter: @iiggiez
Tiktok: @iiggiez

JKrypto social: 

Ig: Jkrypto_
www.biggestcryptoplayever.com
Email: whealthycrypto@gmail.com</itunes:summary>
      <itunes:subtitle>It seems the new trend to start off 2021 has been all about investments! But for those brand new to the game, are you following the proper steps to see your money grow?

We talk to Ignacio “Iiggie” Zambrano II and Justin “JKrypto” Manley of WHEALTHY about how to create digital income and how you can help others! The two Financial  Entrepreneurs also tells us the Do’s and don’ts when it comes to cryptocurrency. 

WHEALTHY - Providing Real, &amp; Innovative Solutions For Creating Wealth And Establish ing Holistic Health.

Iiggie social: 
 
Ig: @iiggie
Youtube: Whealthy TV
FB: Ignacio J. Zambrano II
Twitter: @iiggiez
Tiktok: @iiggiez

JKrypto social: 

Ig: Jkrypto_
www.biggestcryptoplayever.com
Email: whealthycrypto@gmail.com</itunes:subtitle>
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      <title>MUSIC MONDAY- Shayliff</title>
      <description><![CDATA[It’s one thing to DO music, but being a TRUE musician is a gift that’s hard to come by and something few understand about the music industry.

On this Music Monday, we talk to master musicians Shayliff, a band that started after Shay Bailiff returned from a music adventure in South Korea. Listen as we break down the band’s humble beginnings, unique style of music and their future projects coming up in 2021.

Shayliff then performs one of their many hit songs for our listeners. 
]]></description>
      <pubDate>Mon, 25 Jan 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-shayliff-UaomTCZ5</link>
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      <itunes:title>MUSIC MONDAY- Shayliff</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/593e398a-64d9-4c58-b552-08325817f572/3000x3000/ed00f47a-2654-4da3-97ad-6d4eb222e1d0.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:12</itunes:duration>
      <itunes:summary>It’s one thing to DO music, but being a TRUE musician is a gift that’s hard to come by and something few understand about the music industry.

On this Music Monday, we talk to master musicians Shayliff, a band that started after Shay Bailiff returned from a music adventure in South Korea. Listen as we break down the band’s humble beginnings, unique style of music and their future projects coming up in 2021.

Shayliff then performs one of their many hit songs for our listeners.</itunes:summary>
      <itunes:subtitle>It’s one thing to DO music, but being a TRUE musician is a gift that’s hard to come by and something few understand about the music industry.

On this Music Monday, we talk to master musicians Shayliff, a band that started after Shay Bailiff returned from a music adventure in South Korea. Listen as we break down the band’s humble beginnings, unique style of music and their future projects coming up in 2021.

Shayliff then performs one of their many hit songs for our listeners.</itunes:subtitle>
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      <title>COVID-19 Impact: The Vaccine</title>
      <description><![CDATA[Will you get the Vaccine? It’s a question on so many minds, but what’s stopping those who refuse to take the COVID-19 vaccine?  
On our Season 3 premiere, we talk to Dr. Yvette McQueen, MD, a Traveling Emergency Physician, about the Covid Vaccine and what will be its impact in the new year. She also answers vaccine related questions asked by our listeners. 

Dr. Yvette McQueen, MD: yvettemcqueenmd.com
IG: @drtravel911 
]]></description>
      <pubDate>Mon, 18 Jan 2021 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-the-vaccine-RYMrIl7c</link>
      <enclosure length="51217474" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/71badfb7-bf4f-4e9b-b21d-97cb5c03b8c0/audio/a74f94f1-a68a-4b74-a39b-954c7990cf6f/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>COVID-19 Impact: The Vaccine</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/93a5e698-f219-4782-a829-578437957c0b/3000x3000/6a860b22-b186-4cb9-9c3d-0c676c911ce4.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:21</itunes:duration>
      <itunes:summary>Will you get the Vaccine? It’s a question on so many minds, but what’s stopping those who refuse to take the COVID-19 vaccine?  
On our Season 3 premiere, we talk to Dr. Yvette McQueen, MD, a Traveling Emergency Physician, about the Covid Vaccine and what will be its impact in the new year. She also answers vaccine related questions asked by our listeners. 

Dr. Yvette McQueen, MD: yvettemcqueenmd.com
IG: @drtravel911</itunes:summary>
      <itunes:subtitle>Will you get the Vaccine? It’s a question on so many minds, but what’s stopping those who refuse to take the COVID-19 vaccine?  
On our Season 3 premiere, we talk to Dr. Yvette McQueen, MD, a Traveling Emergency Physician, about the Covid Vaccine and what will be its impact in the new year. She also answers vaccine related questions asked by our listeners. 

Dr. Yvette McQueen, MD: yvettemcqueenmd.com
IG: @drtravel911</itunes:subtitle>
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      <title>The Show of Christmas Past (Season 2 Bonus)</title>
      <description><![CDATA[Str8Up started off as a student ran TV show in Louisiana, and one of our episodes was a show on all things Christmas. So as a gift to our incredible listeners, we are gifting them with a show of Christmas past all the way back from 2012. 

Thank you for the support and we hope you and yours have a Happy and Safe holiday season.  
]]></description>
      <pubDate>Mon, 21 Dec 2020 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-show-of-christmas-past-season-2-bonus-T2K6y48S</link>
      <enclosure length="28705774" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/a16f23a7-b271-45c4-85ce-b873932b2cb8/audio/1b520fe8-0585-4f96-84af-f4071a674729/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The Show of Christmas Past (Season 2 Bonus)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/8a22c0f2-556c-4241-ae95-19bfd02e8f2f/3000x3000/437ff1c4-9139-403d-8c84-66016db29ecd.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:54</itunes:duration>
      <itunes:summary>Str8Up started off as a student ran TV show in Louisiana, and one of our episodes was a show on all things Christmas. So as a gift to our incredible listeners, we are gifting them with a show of Christmas past all the way back from 2012. 

Thank you for the support and we hope you and yours have a Happy and Safe holiday season. </itunes:summary>
      <itunes:subtitle>Str8Up started off as a student ran TV show in Louisiana, and one of our episodes was a show on all things Christmas. So as a gift to our incredible listeners, we are gifting them with a show of Christmas past all the way back from 2012. 

Thank you for the support and we hope you and yours have a Happy and Safe holiday season. </itunes:subtitle>
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      <title>The 2020 Vision (Season 2 Finale)</title>
      <description><![CDATA[2020 has no doubt been a year to remember. With notable people passing away, protests around the world for equality, a global pandemic and a stressful but historic United States Presidential election, it’s safe to say everyone is ready for 2021.

On our Season 2 finale, our Str8Up crew speak on the bad AND good of the year 2020. They also about their expectations for the year 2021! 

www.Str8Upshowpodcast.com 
]]></description>
      <pubDate>Mon, 14 Dec 2020 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/2020-season-2-finale-o2axCaME</link>
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      <itunes:title>The 2020 Vision (Season 2 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/bfe2b476-bc21-41ee-9899-6072209e3f06/3000x3000/569a61eb-33bc-446e-9bba-e7b93dffd096.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:39</itunes:duration>
      <itunes:summary>2020 has no doubt been a year to remember. With notable people passing away, protests around the world for equality, a global pandemic and a stressful but historic United States Presidential election, it’s safe to say everyone is ready for 2021.

On our Season 2 finale, our Str8Up crew speak on the bad AND good of the year 2020. They also about their expectations for the year 2021! 

www.Str8Upshowpodcast.com</itunes:summary>
      <itunes:subtitle>2020 has no doubt been a year to remember. With notable people passing away, protests around the world for equality, a global pandemic and a stressful but historic United States Presidential election, it’s safe to say everyone is ready for 2021.

On our Season 2 finale, our Str8Up crew speak on the bad AND good of the year 2020. They also about their expectations for the year 2021! 

www.Str8Upshowpodcast.com</itunes:subtitle>
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      <title>Pain to Purpose</title>
      <description><![CDATA[On January 30 2018, after seeing that the fire was dying out at backyard bonfire, Charles Dittler poured what he thought was regular gas, diesel fuel on the low burning fire. The gas can instantly exploded, catching Charles on fire and nearly costing him life. 

After his traumatic accident, the father of one, refused to give up the fight for survival. Listen as we talk about Charles’ Pain to Purpose journey and how uses his story to help those who believe they have no purpose after harrowing events. 

Social Media: 
https://www.instagram.com/painto_purpose/

Non-Profit donations:
(Cash App): $paintopurpose18 

Merchandise: 
https://shoppain2purpose.com/ 
]]></description>
      <pubDate>Mon, 7 Dec 2020 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/pain-to-purpose-FBA0Zxr7</link>
      <enclosure length="34433487" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/30cacc13-bb75-4efa-aaa7-03d45391b784/audio/c4b52c5c-8370-4eb3-97ec-c4fb6caa3604/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Pain to Purpose</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/2069133c-8a84-46c8-bfd9-a813b02e59b1/3000x3000/86ab3dc4-f19e-4fa9-a383-4a5942dddd65.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:52</itunes:duration>
      <itunes:summary>On January 30 2018, after seeing that the fire was dying out at backyard bonfire, Charles Dittler poured what he thought was regular gas, diesel fuel on the low burning fire. The gas can instantly exploded, catching Charles on fire and nearly costing him life. 

After his traumatic accident, the father of one, refused to give up the fight for survival. Listen as we talk about Charles’ Pain to Purpose journey and how uses his story to help those who believe they have no purpose after harrowing events. 

Social Media: 
https://www.instagram.com/painto_purpose/

Non-Profit donations:
(Cash App): $paintopurpose18 

Merchandise: 
https://shoppain2purpose.com/</itunes:summary>
      <itunes:subtitle>On January 30 2018, after seeing that the fire was dying out at backyard bonfire, Charles Dittler poured what he thought was regular gas, diesel fuel on the low burning fire. The gas can instantly exploded, catching Charles on fire and nearly costing him life. 

After his traumatic accident, the father of one, refused to give up the fight for survival. Listen as we talk about Charles’ Pain to Purpose journey and how uses his story to help those who believe they have no purpose after harrowing events. 

Social Media: 
https://www.instagram.com/painto_purpose/

Non-Profit donations:
(Cash App): $paintopurpose18 

Merchandise: 
https://shoppain2purpose.com/</itunes:subtitle>
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      <itunes:episode>12</itunes:episode>
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      <title>MUSIC MONDAY- Haley Brooke (Christmas Edition)</title>
      <description><![CDATA[What gets you into the Holiday Spirit? Is it the decorations, the weather or is it the Christmas music? 

On this Christmas edition of Music Monday, we talk the soulful singer Haley Brooke. Listen as she gets our listeners into the Christmas spirit by introducing her newest Christmas EP “Christmas You & Me.” 

Haley Brooke also gives us some insight  on future music projects and explains why her music style is so unique. 

Happy Holidays everyone! 

“Christmas You & Me” Album: 

Apple Music: https://apple.co/2V2zFEv

Spotify: https://spoti.fi/3nVMAUZ

Amazon Music: https://amzn.to/39fKfjK

Haley Brooke’s website & social media:

www.haleybrookemusic.com

@iamhaleybrooke  
]]></description>
      <pubDate>Mon, 30 Nov 2020 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-haley-brooke-christmas-edition-kxUWrQtd</link>
      <enclosure length="40113552" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/173c7c6e-a2b0-4ad5-a936-d0f197bf30da/audio/d6144688-28f9-4cff-b2c2-3f14829006a5/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY- Haley Brooke (Christmas Edition)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/6a8f51af-4ffc-4ed8-bf82-8f5fc044b6b1/3000x3000/dfb18d7a-f52b-4401-b2dc-330a22fb3046.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:47</itunes:duration>
      <itunes:summary>What gets you into the Holiday Spirit? Is it the decorations, the weather or is it the Christmas music? 

On this Christmas edition of Music Monday, we talk the soulful singer Haley Brooke. Listen as she gets our listeners into the Christmas spirit by introducing her newest Christmas EP “Christmas You &amp; Me.” 

Haley Brooke also gives us some insight  on future music projects and explains why her music style is so unique. 

Happy Holidays everyone! 

“Christmas You &amp; Me” Album: 

Apple Music: https://apple.co/2V2zFEv

Spotify: https://spoti.fi/3nVMAUZ

Amazon Music: https://amzn.to/39fKfjK

Haley Brooke’s website &amp; social media:

www.haleybrookemusic.com

@iamhaleybrooke </itunes:summary>
      <itunes:subtitle>What gets you into the Holiday Spirit? Is it the decorations, the weather or is it the Christmas music? 

On this Christmas edition of Music Monday, we talk the soulful singer Haley Brooke. Listen as she gets our listeners into the Christmas spirit by introducing her newest Christmas EP “Christmas You &amp; Me.” 

Haley Brooke also gives us some insight  on future music projects and explains why her music style is so unique. 

Happy Holidays everyone! 

“Christmas You &amp; Me” Album: 

Apple Music: https://apple.co/2V2zFEv

Spotify: https://spoti.fi/3nVMAUZ

Amazon Music: https://amzn.to/39fKfjK

Haley Brooke’s website &amp; social media:

www.haleybrookemusic.com

@iamhaleybrooke </itunes:subtitle>
      <itunes:keywords>christmas, trending, music monday, new, haley brooke, holiday music, gospel music, shreveport, piano, listen, the voice, holiday, adele, thanksgiving, john legend, christmas music, music, shreveport louisiana, sweden, haley brooke music, rnb, rnb music, christmas songs, soul, new music, evangel christian academy, new year, new podcast, evangel, gospel, shayliff, new episode, 2020, local music, switzerland, new years</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Fight Night: Dangerously in Trouble (Tyson VS Jones Preview)</title>
      <description><![CDATA[After multiple viral videos showcasing his superb boxing skills in his 50s, Iron Mike Tyson is coming out of retirement to face another boxing legend in Roy Jones Jr.  Some are calling the exhibition a dream match but others are calling it a guaranteed victory for one boxing legend. 

We talk to semi retired professional boxer Blake "Trouble Franklin and UFC's Matt "Danger" Schnell on who they think will win the big matchup. The two also breakdown the ins & outs of their profession and give advice on those who want to make fighting their career.  
]]></description>
      <pubDate>Mon, 23 Nov 2020 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/dangerously-in-trouble-tyson-vs-jones-preview-XRazeEUU</link>
      <enclosure length="36561317" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/97dc2b64-bfb4-41cd-b0b5-299050b694e1/audio/e736bd6a-6052-4321-b075-554fbe66e765/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Fight Night: Dangerously in Trouble (Tyson VS Jones Preview)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/8a3f19f7-3e52-420b-9244-04eaba5fc00c/3000x3000/d295f089-3853-44dd-aabc-a3454d919c15.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:05</itunes:duration>
      <itunes:summary>After multiple viral videos showcasing his superb boxing skills in his 50s, Iron Mike Tyson is coming out of retirement to face another boxing legend in Roy Jones Jr.  Some are calling the exhibition a dream match but others are calling it a guaranteed victory for one boxing legend. 

We talk to semi retired professional boxer Blake &quot;Trouble Franklin and UFC&apos;s Matt &quot;Danger&quot; Schnell on who they think will win the big matchup. The two also breakdown the ins &amp; outs of their profession and give advice on those who want to make fighting their career. </itunes:summary>
      <itunes:subtitle>After multiple viral videos showcasing his superb boxing skills in his 50s, Iron Mike Tyson is coming out of retirement to face another boxing legend in Roy Jones Jr.  Some are calling the exhibition a dream match but others are calling it a guaranteed victory for one boxing legend. 

We talk to semi retired professional boxer Blake &quot;Trouble Franklin and UFC&apos;s Matt &quot;Danger&quot; Schnell on who they think will win the big matchup. The two also breakdown the ins &amp; outs of their profession and give advice on those who want to make fighting their career. </itunes:subtitle>
      <itunes:keywords>trouble, ray paxton, pay per view, mixed martial arts, aew, fight night, shreveport la, mma, ufc, jones jr, trouble boxing academy, sports, tyson, mike tyson, roy jones, fighting, blake franklin, k1 boxing, roy jones jr, hbo, matt schnell, training, ppv, boxing, wwe, ufc flyweight, wrestling, paxton boxing, danger</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>MUSIC MONDAY: Josh Munds &amp; DJ Uptown (Let Me Go- 10 Yr. Anniversary)</title>
      <description><![CDATA[10 years ago, our host Calvin was as a local DJ when he met inspiring hip hop artist Josh Munds. The two would collaborate on several songs, but it was  the first song “Let Me Go” that became a  fan favorite. 

Josh & Calvin reunite after many years to talk about working together and the meaning behind their classic song.

YouTube.com/TheLovelySchmucks 

IG: @JoshMunds 
]]></description>
      <pubDate>Mon, 16 Nov 2020 18:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-josh-munds-dj-uptown-let-me-go-10-yr-anniversary-uD0UQCQG</link>
      <enclosure length="47873382" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/a524c589-a817-4fd5-8240-faada53c4c14/audio/a8917df9-25f4-4cd5-973c-4c8aa82e69ba/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY: Josh Munds &amp; DJ Uptown (Let Me Go- 10 Yr. Anniversary)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/21c82cdc-e849-43e3-902b-29fd037daa13/3000x3000/6ba8e6e9-35bc-4099-91c1-83cd87e4ef0d.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:52</itunes:duration>
      <itunes:summary>10 years ago, our host Calvin was as a local DJ when he met inspiring hip hop artist Josh Munds. The two would collaborate on several songs, but it was  the first song “Let Me Go” that became a  fan favorite. 

Josh &amp; Calvin reunite after many years to talk about working together and the meaning behind their classic song.

YouTube.com/TheLovelySchmucks 

IG: @JoshMunds</itunes:summary>
      <itunes:subtitle>10 years ago, our host Calvin was as a local DJ when he met inspiring hip hop artist Josh Munds. The two would collaborate on several songs, but it was  the first song “Let Me Go” that became a  fan favorite. 

Josh &amp; Calvin reunite after many years to talk about working together and the meaning behind their classic song.

YouTube.com/TheLovelySchmucks 

IG: @JoshMunds</itunes:subtitle>
      <itunes:keywords>hip hop music, anniversary, youtube, let me go, mixtape, music monday, podcast, shreveport, party, jazzy jeff, project x, super fans, reunite, josh munds, super fan, hip hop, music, shreveport louisiana, radio, music mondays, soundcloud, monday, louisiana, dj uptown, dj, rap music, new episode, shmucks, will smith, reunion, calvin</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Voting Lives Matter</title>
      <description><![CDATA[With the November Presidential Election nearing, so many Americans are casting and preparing to cast their votes. But there are some Americans who believe their vote does not count. 

We talk to a local politician on the importance of voting and how it can impact their lives. We then talk to a medical expert on why this election will be historic no matter the outcome.

Caddo Commissioner Steven Jackson: https://www.sjackson4caddo.com/

Dr. Jaya McSharma: 
FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma

Guest Mitch’s Podcast: https://spoti.fi/2TulPtS 
]]></description>
      <pubDate>Mon, 26 Oct 2020 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/voting-lives-matter-BLlhdEN9</link>
      <enclosure length="75105513" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/cd1200a0-525f-4137-baba-b22c69a6908b/audio/a0e0ef34-4a3b-4692-8947-922aaff21929/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Voting Lives Matter</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/bd9351da-e863-4347-81c9-ac86bbff3657/3000x3000/87fdc662-5438-49f1-8239-47815ad4abf4.jpg?aid=rss_feed"/>
      <itunes:duration>01:18:14</itunes:duration>
      <itunes:summary>With the November Presidential Election nearing, so many Americans are casting and preparing to cast their votes. But there are some Americans who believe their vote does not count. 

We talk to a local politician on the importance of voting and how it can impact their lives. We then talk to a medical expert on why this election will be historic no matter the outcome.

Caddo Commissioner Steven Jackson: https://www.sjackson4caddo.com/

Dr. Jaya McSharma: 
FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma

Guest Mitch’s Podcast: https://spoti.fi/2TulPtS</itunes:summary>
      <itunes:subtitle>With the November Presidential Election nearing, so many Americans are casting and preparing to cast their votes. But there are some Americans who believe their vote does not count. 

We talk to a local politician on the importance of voting and how it can impact their lives. We then talk to a medical expert on why this election will be historic no matter the outcome.

Caddo Commissioner Steven Jackson: https://www.sjackson4caddo.com/

Dr. Jaya McSharma: 
FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma

Guest Mitch’s Podcast: https://spoti.fi/2TulPtS</itunes:subtitle>
      <itunes:keywords>civil right, liberal, vote 2020, president election, india, vote blue, biden, shreveport, election night, vote red, bernie sanders, voter suppression, dallas, black lives matter, indian, republican, joe biden, united states of america, kamala harris, voting 2020, far left, caddo, presidantal, trump, united states, voting, president, democrat, donald trump, election, mike pence, election 2020, usa, far right, louisiana, unity, texas, freedom, early voting</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>2</itunes:season>
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    <item>
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      <title>MUSIC MONDAY: Jackie B</title>
      <description><![CDATA[She’s fearless! She’s outspoken! She’s ingenious! The Big Bad Wolf, Jackie B, has arrived to Music Mondays! 

Listen as we talk to Jackie about her unique and creative style of hip hop. She also discusses her latest projects that is sure to have her fans wanting more.

The Big Bad Wolf then performs one of her hit songs! 

“Cookie Jar” single: https://apple.co/3jaeytm

Social Media: @jackienotjaclyn 
]]></description>
      <pubDate>Mon, 19 Oct 2020 23:40:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-jackie-b-SuKyL0ec</link>
      <enclosure length="36705513" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/89af9bfb-969e-4971-a86e-33424f45f853/audio/1f59d086-a130-4ad3-9fd0-12e62a4bf134/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY: Jackie B</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/4e7f0372-fb97-4b21-bc25-9aaa1a96058e/3000x3000/4dbaf13f-dbd0-4b5a-9c21-b1e5ebe9b588.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:14</itunes:duration>
      <itunes:summary>She’s fearless! She’s outspoken! She’s ingenious! The Big Bad Wolf, Jackie B, has arrived to Music Mondays! 

Listen as we talk to Jackie about her unique and creative style of hip hop. She also discusses her latest projects that is sure to have her fans wanting more.

The Big Bad Wolf then performs one of her hit songs! 

“Cookie Jar” single: https://apple.co/3jaeytm

Social Media: @jackienotjaclyn</itunes:summary>
      <itunes:subtitle>She’s fearless! She’s outspoken! She’s ingenious! The Big Bad Wolf, Jackie B, has arrived to Music Mondays! 

Listen as we talk to Jackie about her unique and creative style of hip hop. She also discusses her latest projects that is sure to have her fans wanting more.

The Big Bad Wolf then performs one of her hit songs! 

“Cookie Jar” single: https://apple.co/3jaeytm

Social Media: @jackienotjaclyn</itunes:subtitle>
      <itunes:keywords>hip hop music, houston, music monday, rapper, new artist, big bad wolf, shreveport, female rap, rap, row 7, lil kim, hip hop, music, 3 little pigs, drake, remy ma, new music, megan tha stallion, mixed, row 7 studio, louisiana, female rapper, women rapper, pigs, missy elliot, cookie jar, jackie b</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Super Hero Smackdown Tournament PT 2 (Marvel)</title>
      <description><![CDATA[The DC side of the bracket been decided and now our 4 panelists have the difficult task on voting for the best superhero from the Marvel side of the Super Hero Smackdown Tournament. 

It then concludes with the winner of the DC side going up against the Marvel side winner. Do you think you know who wins it all? Did our comic book enthusiasts get it right? Tun in now! 

 
]]></description>
      <pubDate>Mon, 12 Oct 2020 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/super-hero-smackdown-tournament-pt-2-marvel-7gF8T0g_</link>
      <enclosure length="110017644" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/c44be444-763b-4f02-a4b6-671890184edf/audio/b1e21ba8-ff7b-4d98-a735-9bcbddd42a90/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Super Hero Smackdown Tournament PT 2 (Marvel)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/c399f675-5649-4752-ab31-0ed7b0baa87b/3000x3000/5135dc5e-c976-47cc-82d9-e70fab50faef.jpg?aid=rss_feed"/>
      <itunes:duration>01:54:36</itunes:duration>
      <itunes:summary>The DC side of the bracket been decided and now our 4 panelists have the difficult task on voting for the best superhero from the Marvel side of the Super Hero Smackdown Tournament. 

It then concludes with the winner of the DC side going up against the Marvel side winner. Do you think you know who wins it all? Did our comic book enthusiasts get it right? Tun in now! 

</itunes:summary>
      <itunes:subtitle>The DC side of the bracket been decided and now our 4 panelists have the difficult task on voting for the best superhero from the Marvel side of the Super Hero Smackdown Tournament. 

It then concludes with the winner of the DC side going up against the Marvel side winner. Do you think you know who wins it all? Did our comic book enthusiasts get it right? Tun in now! 

</itunes:subtitle>
      <itunes:keywords>deadpool, sliver surfer, dc, hulk, cyclopes, marvel, the avengers, venom, the hulk, gambit, starlord, netflix, dc fandome, chadwick bozeman, rouge, dc comics, squirrel girl, wolverine, jean grey, beast, ironman, thanos, nightcrawler, captain america, superman, scarlett witch, the thing, ghost rider, x-men, thor, blade, wanda-vision, luke cage, black panther, doctor stranger, avengers, mcu, spiderman, dr. strange, rocket racoon, storm, steven strange, bushmaster, iron fist, vision, daredevil, fantastic four, punisher, the punisher</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Super Hero Smackdown Tournament PT 1 (DC Comics)</title>
      <description><![CDATA[When it comes to DC/Marvel Comics, Who is the best Super Hero of All Time? On this tournament like episode, comic book enthusiasts vote round by round on who the think is the best Super Hero of all time. 

In Part One, our guests make a case for the top heroes on the DC side of the bracket,  but they quickly find out the tournament is harder than they think. Tune in because one iconic super hero is eliminated early in the tournament. 

Who could it be? Did our guests vote for the right Super Hero? Listen now! 
 
]]></description>
      <pubDate>Mon, 5 Oct 2020 17:00:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/super-hero-smackdown-tournament-pt-2-dc-comics-IRPm1pvW</link>
      <enclosure length="93745657" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/acf1e300-3a75-451c-8981-ac55285d95a2/audio/617173dd-5788-4a06-827b-ee5ad312de02/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Super Hero Smackdown Tournament PT 1 (DC Comics)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/8ef9fe7d-7617-40a3-9c6f-9f5b0620c219/3000x3000/6684f9ce-51bb-4242-9112-3edf81e1b79c.jpg?aid=rss_feed"/>
      <itunes:duration>01:37:39</itunes:duration>
      <itunes:summary>When it comes to DC/Marvel Comics, Who is the best Super Hero of All Time? On this tournament like episode, comic book enthusiasts vote round by round on who the think is the best Super Hero of all time. 

In Part One, our guests make a case for the top heroes on the DC side of the bracket,  but they quickly find out the tournament is harder than they think. Tune in because one iconic super hero is eliminated early in the tournament. 

Who could it be? Did our guests vote for the right Super Hero? Listen now! 
</itunes:summary>
      <itunes:subtitle>When it comes to DC/Marvel Comics, Who is the best Super Hero of All Time? On this tournament like episode, comic book enthusiasts vote round by round on who the think is the best Super Hero of all time. 

In Part One, our guests make a case for the top heroes on the DC side of the bracket,  but they quickly find out the tournament is harder than they think. Tune in because one iconic super hero is eliminated early in the tournament. 

Who could it be? Did our guests vote for the right Super Hero? Listen now! 
</itunes:subtitle>
      <itunes:keywords>dc, catwoman, batman, superhero, hero, batgirl, aquaman, comicbooks, dc fandome, teen tians go, the cw, cyborg, fan dome, dc comics, green arrow, comics, black canary, black lightening, green lantern, dick grayson, comic, mister miracle, bruce wayne, superman, supergirl, justice league, super hero, robin, comic book, the flash, teen titans, wonder woman, superboy, john stewart</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>MUSIC MONDAY: Patrick Owens</title>
      <description><![CDATA[Firefighters are no doubt our nation’s unsung heroes, but what if we told you that there’s one firefighter who is quickly blazing onto the country music scene. 

On this Music Monday, we introduce up & coming Country music artist Patrick Owens.  Listen as Patrick talks about his small town upbringing, Country Music idols and future projects. 

Patrick Owens then gives our listeners an exclusive performance!

FB: https://bit.ly/3cCMoFP

Sound Cloud: https://bit.ly/3kNRa68 
]]></description>
      <pubDate>Mon, 28 Sep 2020 17:00:12 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-patrick-owens-Sp5Q9_JT</link>
      <enclosure length="24577591" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/241b80cd-6090-4d9f-b841-d51ee1aa71a2/audio/f4a90037-e24a-4021-b144-d3b8671ded1f/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY: Patrick Owens</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/9e862d76-ca1b-4c39-b356-cb8543b4e3f5/3000x3000/a19f19fc-5623-4886-b709-83149a4614f3.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:36</itunes:duration>
      <itunes:summary>Firefighters are no doubt our nation’s unsung heroes, but what if we told you that there’s one firefighter who is quickly blazing onto the country music scene. 

On this Music Monday, we introduce up &amp; coming Country music artist Patrick Owens.  Listen as Patrick talks about his small town upbringing, Country Music idols and future projects. 

Patrick Owens then gives our listeners an exclusive performance!

FB: https://bit.ly/3cCMoFP

Sound Cloud: https://bit.ly/3kNRa68</itunes:summary>
      <itunes:subtitle>Firefighters are no doubt our nation’s unsung heroes, but what if we told you that there’s one firefighter who is quickly blazing onto the country music scene. 

On this Music Monday, we introduce up &amp; coming Country music artist Patrick Owens.  Listen as Patrick talks about his small town upbringing, Country Music idols and future projects. 

Patrick Owens then gives our listeners an exclusive performance!

FB: https://bit.ly/3cCMoFP

Sound Cloud: https://bit.ly/3kNRa68</itunes:subtitle>
      <itunes:keywords>fire fighter, sing, music monday, new, patrick owens, new artist, podcast, conway twitty, support local artist, fire, taylor swift, whiskey myers, fiddle, country, george jones, country music, music, george strait, califorina fires, new music, new artis, turnpike troubadours, kane brown, brooks n dunn, garth brooks, support local music, singer, texas, str8up show podcast, alan jackson, firefighter</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
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      <title>COVID-19 Impact: The COVID 15 (Physical Health)</title>
      <description><![CDATA[Ever heard of the “Freshman 15?” Gained weight since the COVID-19 pandemic? Scared to go to the gym? Don’t worry you’re not alone. 

We talk to a fitness coach about some affordable nutritious meals and some simple at home workouts. 

Then we talk to a doctor about what to look out for should you come in contact with COVID-19. 

Health is wealth! We’re in this together!

Brian Cousin’s info:

Twitter: @swagbrand3
Twitter: _BSwag2102
IG: Swag_athletics_training21
IG: swag_apparel_2113
FB: SWAG APPAREL. 
FB:SWAG ATHLETICS & TRAINING

Dr. Jaya McSharma’s information: 

FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma 
]]></description>
      <pubDate>Mon, 21 Sep 2020 17:00:12 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-the-covid-15-physical-health-2iLyNKkg</link>
      <enclosure length="66017827" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c79-d02a-4d1a-b92d-a585c7332c79/episodes/c8631afb-6934-4257-8e1f-3cefb3ba7f02/audio/9806fa47-103b-4ef1-8bfa-4a380dde3083/default_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>COVID-19 Impact: The COVID 15 (Physical Health)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/6761f041-c463-48ca-aaea-dfdec634c5b6/3000x3000/bruno-nascimento-phigyugqpvu-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:46</itunes:duration>
      <itunes:summary>Ever heard of the “Freshman 15?” Gained weight since the COVID-19 pandemic? Scared to go to the gym? Don’t worry you’re not alone. 

We talk to a fitness coach about some affordable nutritious meals and some simple at home workouts. 

Then we talk to a doctor about what to look out for should you come in contact with COVID-19. 

Health is wealth! We’re in this together!

Brian Cousin’s info:

Twitter: @swagbrand3
Twitter: _BSwag2102
IG: Swag_athletics_training21
IG: swag_apparel_2113
FB: SWAG APPAREL. 
FB:SWAG ATHLETICS &amp; TRAINING

Dr. Jaya McSharma’s information: 

FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma</itunes:summary>
      <itunes:subtitle>Ever heard of the “Freshman 15?” Gained weight since the COVID-19 pandemic? Scared to go to the gym? Don’t worry you’re not alone. 

We talk to a fitness coach about some affordable nutritious meals and some simple at home workouts. 

Then we talk to a doctor about what to look out for should you come in contact with COVID-19. 

Health is wealth! We’re in this together!

Brian Cousin’s info:

Twitter: @swagbrand3
Twitter: _BSwag2102
IG: Swag_athletics_training21
IG: swag_apparel_2113
FB: SWAG APPAREL. 
FB:SWAG ATHLETICS &amp; TRAINING

Dr. Jaya McSharma’s information: 

FB: https://bit.ly/3hQx5uf
IG: Jayamcsharma</itunes:subtitle>
      <itunes:keywords>covid-19, weight loss, workout, weight gain, health &amp; fitness, oxygen level, covid, working out, at home, quarantine, black fitness, health, gym, fitness</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>MUSIC MONDAY: Viktoria Silk</title>
      <description><![CDATA[This season Str8Up introduces Music Monday, a way to showcase artists who some may or may not have heard of but we guarantee that you will love them. 

Listen as we talk to the beautiful & soulful Viktoria Silk. We talk to Viktoria Silk about her creative process, musical influences and her future projects. 

Viktoria Silk also gives the Str8Up Show Podcast an exclusive performance of one of her biggest hits. 

#YouTube: http://www.youtube.com/viktoriasilk

#Instagram: http://www.instagram.com/viktoriasilk

#Music: https://linktr.ee/Viktoriasilk

#TikTok: https://vm.tiktok.com/ZMJAUbNhv/ 
]]></description>
      <pubDate>Mon, 14 Sep 2020 18:00:09 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/music-monday-viktoria-silk-Oo0jmmC7</link>
      <enclosure length="26257787" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c/07bf5c79-d02a-4d1a-b92d-a585c7332c79/8ac41cfc-4a68-4c63-84bc-f5b2afed2480/viktoria-silk-audio_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>MUSIC MONDAY: Viktoria Silk</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/ae49a4c0-f556-4037-bcc3-647afdf0522d/3000x3000/e31f02ec-dc26-4b0c-aaf4-73ec9cb4ac86.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:21</itunes:duration>
      <itunes:summary>This season Str8Up introduces Music Monday, a way to showcase artists who some may or may not have heard of but we guarantee that you will love them. 

Listen as we talk to the beautiful &amp; soulful Viktoria Silk. We talk to Viktoria Silk about her creative process, musical influences and her future projects. 

Viktoria Silk also gives the Str8Up Show Podcast an exclusive performance of one of her biggest hits. 

#YouTube: http://www.youtube.com/viktoriasilk

#Instagram: http://www.instagram.com/viktoriasilk

#Music: https://linktr.ee/Viktoriasilk

#TikTok: https://vm.tiktok.com/ZMJAUbNhv/</itunes:summary>
      <itunes:subtitle>This season Str8Up introduces Music Monday, a way to showcase artists who some may or may not have heard of but we guarantee that you will love them. 

Listen as we talk to the beautiful &amp; soulful Viktoria Silk. We talk to Viktoria Silk about her creative process, musical influences and her future projects. 

Viktoria Silk also gives the Str8Up Show Podcast an exclusive performance of one of her biggest hits. 

#YouTube: http://www.youtube.com/viktoriasilk

#Instagram: http://www.instagram.com/viktoriasilk

#Music: https://linktr.ee/Viktoriasilk

#TikTok: https://vm.tiktok.com/ZMJAUbNhv/</itunes:subtitle>
      <itunes:keywords>ariana grande, her!, viktoria, music monday, billie idol, alicia keys, piano, latino, reggae tone, mac miller, real music, latina, alternative music, rnb, soul, monday, new music, viktoria silk, silk, el paso, texas, rbb</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>COVID-19 Impact: Back to School Blues</title>
      <description><![CDATA[COVID-19 has no doubt been the focal point of 2020. With no present cure for the virus, teachers & students now head back to school with uncertainties about their safety.

On our Season premiere, we talk to educators who not only have to deal with grooming the future leaders of tomorrow, but also worry about a virus that could impact them & their loved ones. 

Visit: www.str8upshowpodcast.com 
]]></description>
      <pubDate>Mon, 7 Sep 2020 20:00:27 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-back-to-school-blues-7FQZ0X2g</link>
      <enclosure length="85343019" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c/07bf5c79-d02a-4d1a-b92d-a585c7332c79/d5a882a3-2d41-465b-83a6-04853c975b02/final-7-9-2020-5329_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>COVID-19 Impact: Back to School Blues</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/1d20686b-35b2-4892-9e10-9614bc907b64/3000x3000/kelly-sikkema-byc5qfwh0f4-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:28:49</itunes:duration>
      <itunes:summary>COVID-19 has no doubt been the focal point of 2020. With no present cure for the virus, teachers &amp; students now head back to school with uncertainties about their safety.

On our Season premiere, we talk to educators who not only have to deal with grooming the future leaders of tomorrow, but also worry about a virus that could impact them &amp; their loved ones. 

Visit: www.str8upshowpodcast.com</itunes:summary>
      <itunes:subtitle>COVID-19 has no doubt been the focal point of 2020. With no present cure for the virus, teachers &amp; students now head back to school with uncertainties about their safety.

On our Season premiere, we talk to educators who not only have to deal with grooming the future leaders of tomorrow, but also worry about a virus that could impact them &amp; their loved ones. 

Visit: www.str8upshowpodcast.com</itunes:subtitle>
      <itunes:keywords>educators, teacher strike, high school, middle school, children, graduation, teaching, covid party, education, back to school, funding, therapy, jr high, schools, school, college campus, coronavirus, teachers, department of education, 2020 school year, staff, elementary, jr high school, retirement, 2020</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
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      <title>The Reunion (Season 1 Finale)</title>
      <description><![CDATA[As we wrap up our first season, we go back to the very beginning of how our show started. We reunite with old panelist, producers, directors and a surprise guest that played a major role in all of their lives & careers. 

Str8Up may have been started by 4 people but they didn’t create the Magic alone. 

Special Thanks to: 

Maddy, David, Devin, Natalie, Sarah, Finch, Prince, Shelby, Kristina ,Craig, Coty, Mitch, Kane, Kaylynn, Tony, Victoria and Jill, Steffon, Bossier Parish Community College and all of our guest who made Season 1 phenomenal!!

SEASON 2 COMING SOON 
]]></description>
      <pubDate>Mon, 27 Jul 2020 18:00:28 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-reunion-season-1-finale-B8nTi_DK</link>
      <enclosure length="58433009" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c/07bf5c79-d02a-4d1a-b92d-a585c7332c79/7f29d275-ed70-43d7-8733-b47e851c8e32/the-reunion_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The Reunion (Season 1 Finale)</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/a480227d-7bfc-4575-8f27-99e41b717463/3000x3000/0f198345-e7d7-4baf-a097-0c13261b3cee.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:52</itunes:duration>
      <itunes:summary>As we wrap up our first season, we go back to the very beginning of how our show started. We reunite with old panelist, producers, directors and a surprise guest that played a major role in all of their lives &amp; careers. 

Str8Up may have been started by 4 people but they didn’t create the Magic alone. 

Special Thanks to: 

Maddy, David, Devin, Natalie, Sarah, Finch, Prince, Shelby, Kristina ,Craig, Coty, Mitch, Kane, Kaylynn, Tony, Victoria and Jill, Steffon, Bossier Parish Community College and all of our guest who made Season 1 phenomenal!!

SEASON 2 COMING SOON</itunes:summary>
      <itunes:subtitle>As we wrap up our first season, we go back to the very beginning of how our show started. We reunite with old panelist, producers, directors and a surprise guest that played a major role in all of their lives &amp; careers. 

Str8Up may have been started by 4 people but they didn’t create the Magic alone. 

Special Thanks to: 

Maddy, David, Devin, Natalie, Sarah, Finch, Prince, Shelby, Kristina ,Craig, Coty, Mitch, Kane, Kaylynn, Tony, Victoria and Jill, Steffon, Bossier Parish Community College and all of our guest who made Season 1 phenomenal!!

SEASON 2 COMING SOON</itunes:subtitle>
      <itunes:keywords>bossier city, season finale, speaking out, michigan, master control, podcast, bpcc, teaching, community college, bossier city louisiana, season 1, producer, education, broadcasting, radio, school, new york, teachers, college reunion, high school reunion, finale, college, radio show, texas, bossier parish community college</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>2020: The Global Unifier and Divider</title>
      <description><![CDATA[2020 has been an anomalous year, not just for Americans but everyone across the world. However, it’s the current events in America that has the rest of the world watching closely. 

Despite travel restrictions placed on all Americans by The EU (European Union), our Str8up Crew travels to Europe to hear how some feel about certain disarrays going in the United States. 

We then talk to a former foreign exchange student who competed to come to America and left with a better perspective of different cultures who are often viewed negatively in international media. 

FLEX (Future Leaders Exchange): http://discoverflex.org/

France tourism: http://ee.france.fr/

Ukraine tourism: https://traveltoukraine.org/ 
]]></description>
      <pubDate>Mon, 20 Jul 2020 18:00:04 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-european-travels-ZwrcxN2B</link>
      <enclosure length="76698661" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c/07bf5c79-d02a-4d1a-b92d-a585c7332c79/1a9a781a-860c-45ae-bec7-3e1c72d94483/europe-travel-final_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>2020: The Global Unifier and Divider</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/b210b9f2-d8a9-4821-b100-7f9ba1838512/3000x3000/7994c689-1a99-4f04-bd87-bad6301d821e.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:54</itunes:duration>
      <itunes:summary>2020 has been an anomalous year, not just for Americans but everyone across the world. However, it’s the current events in America that has the rest of the world watching closely. 

Despite travel restrictions placed on all Americans by The EU (European Union), our Str8up Crew travels to Europe to hear how some feel about certain disarrays going in the United States. 

We then talk to a former foreign exchange student who competed to come to America and left with a better perspective of different cultures who are often viewed negatively in international media. 

FLEX (Future Leaders Exchange): http://discoverflex.org/

France tourism: http://ee.france.fr/

Ukraine tourism: https://traveltoukraine.org/</itunes:summary>
      <itunes:subtitle>2020 has been an anomalous year, not just for Americans but everyone across the world. However, it’s the current events in America that has the rest of the world watching closely. 

Despite travel restrictions placed on all Americans by The EU (European Union), our Str8up Crew travels to Europe to hear how some feel about certain disarrays going in the United States. 

We then talk to a former foreign exchange student who competed to come to America and left with a better perspective of different cultures who are often viewed negatively in international media. 

FLEX (Future Leaders Exchange): http://discoverflex.org/

France tourism: http://ee.france.fr/

Ukraine tourism: https://traveltoukraine.org/</itunes:subtitle>
      <itunes:keywords>america, covid-19, foreign exchange, abu dhabi, ukrainian, french, history books, flex program, ukraine, police, english, slavery, racism, united states of america, international meeting, nyu, police brutality, paris, europe, do united states, shreveport louisiana, george floyd, united states, new york, covid, white privilege, international media, protesting, breonna taylor, foreign exchange student, rayshard brooks, black people, privilege, the european union, racial protest, european, louisiana, ahmad aubery, france, black americans, nyu abu dhabi</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>The Barbershop (Black Men Speak Out) PT 2</title>
      <description><![CDATA[In this part 2 portion of our Barbershop Talk, our guests talk about defunding the police due to the ongoing police brutality events throughout America.

Then our law enforcement officer explains what the badge means to him, the importance of voting in local elections and the misconceptions other officers have of the black community. 

Listen to the epic conclusion as we have uncomfortable conversations that are much needed in EVERY community 

CeJay Enterprises- www.iamcejay.com

Dorsey- https://www.facebook.com/XeroPrime99/

Dother- https://instagram.com/darealdother?igshid=mgwtosui5vpi

Brandon- https://www.pls-media.com/

Show donations can be made via cash app: $Str8UpShowPodcast318 
]]></description>
      <pubDate>Mon, 13 Jul 2020 15:13:39 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-barbershop-black-men-speak-out-pt-2-61NSf7_B</link>
      <enclosure length="51818717" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c/07bf5c79-d02a-4d1a-b92d-a585c7332c79/6305792d-4cdb-4065-816f-9471992634cd/barbershop-talk-2_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The Barbershop (Black Men Speak Out) PT 2</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/c800b37d-1e1c-40a6-9b15-dcb85156b37c/3000x3000/chris-knight-h1xxy96pqw-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:59</itunes:duration>
      <itunes:summary>In this part 2 portion of our Barbershop Talk, our guests talk about defunding the police due to the ongoing police brutality events throughout America.

Then our law enforcement officer explains what the badge means to him, the importance of voting in local elections and the misconceptions other officers have of the black community. 

Listen to the epic conclusion as we have uncomfortable conversations that are much needed in EVERY community 

CeJay Enterprises- www.iamcejay.com

Dorsey- https://www.facebook.com/XeroPrime99/

Dother- https://instagram.com/darealdother?igshid=mgwtosui5vpi

Brandon- https://www.pls-media.com/

Show donations can be made via cash app: $Str8UpShowPodcast318</itunes:summary>
      <itunes:subtitle>In this part 2 portion of our Barbershop Talk, our guests talk about defunding the police due to the ongoing police brutality events throughout America.

Then our law enforcement officer explains what the badge means to him, the importance of voting in local elections and the misconceptions other officers have of the black community. 

Listen to the epic conclusion as we have uncomfortable conversations that are much needed in EVERY community 

CeJay Enterprises- www.iamcejay.com

Dorsey- https://www.facebook.com/XeroPrime99/

Dother- https://instagram.com/darealdother?igshid=mgwtosui5vpi

Brandon- https://www.pls-media.com/

Show donations can be made via cash app: $Str8UpShowPodcast318</itunes:subtitle>
      <itunes:keywords>covid-19, defund police, social justice, blm, black excellence, defund the police, elections, black out, open forum, podcast, community policing, police, local elections, straight up, black lives matter, deep conversations, racism, police brutality, community, uncomfortable conversations, george floyd, black community, barbershop, voting, covid, black voting, str8up, injustice, coronavirus, rayshard brooks, police misconduct, law enforcement officer, talk show, barbershop talk, black elections, black education, ahmaud aubrey</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">507aaef6-b69a-4076-9a73-f9ba8ef6e53d</guid>
      <title>The Barbershop (Black Men Speak Out) PT 1</title>
      <description><![CDATA[Some have the country club. Some have the salon. But for most Black American Men, they have the Barber Shop! 

It’s a realm of acceptance & understanding that the outside world doesn’t provide, especially during these times. 

We talk to a group of young & inspirational black leaders on today’s issues; voting, relationships, police brutality, reparations, financial literacy, mental health, faith and the future of black men in America. 

It’s an episode you don’t want to miss! 

Picking up your brother- 05:38
The Black man in America is?- 20:35
Reparations- 35:45
Breaking the Chains- 43:53

CeJay Enterprises- www.iamcejay.com
Dorsey- https://www.facebook.com/XeroPrime99/

Dother- https://instagram.com/darealdother?igshid=mgwtosui5vpi

Brandon- https://www.pls-media.com/

Show donations can be made via cash app: $Str8UpShowPodcast318
 
]]></description>
      <pubDate>Thu, 9 Jul 2020 12:04:45 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/the-barbershop-black-men-speak-out-GVKKWjMK</link>
      <enclosure length="62144817" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c/07bf5c79-d02a-4d1a-b92d-a585c7332c79/924d679d-9822-4f8c-be16-7725a2d58850/barbershop-talk-1_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>The Barbershop (Black Men Speak Out) PT 1</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/f8c0f74f-024f-4dcd-8127-4669e9b76d2c/3000x3000/nathon-oski-ew-rqosddes-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:45</itunes:duration>
      <itunes:summary>Some have the country club. Some have the salon. But for most Black American Men, they have the Barber Shop! 

It’s a realm of acceptance &amp; understanding that the outside world doesn’t provide, especially during these times. 

We talk to a group of young &amp; inspirational black leaders on today’s issues; voting, relationships, police brutality, reparations, financial literacy, mental health, faith and the future of black men in America. 

It’s an episode you don’t want to miss! 

Picking up your brother- 05:38
The Black man in America is?- 20:35
Reparations- 35:45
Breaking the Chains- 43:53

CeJay Enterprises- www.iamcejay.com
Dorsey- https://www.facebook.com/XeroPrime99/

Dother- https://instagram.com/darealdother?igshid=mgwtosui5vpi

Brandon- https://www.pls-media.com/

Show donations can be made via cash app: $Str8UpShowPodcast318
</itunes:summary>
      <itunes:subtitle>Some have the country club. Some have the salon. But for most Black American Men, they have the Barber Shop! 

It’s a realm of acceptance &amp; understanding that the outside world doesn’t provide, especially during these times. 

We talk to a group of young &amp; inspirational black leaders on today’s issues; voting, relationships, police brutality, reparations, financial literacy, mental health, faith and the future of black men in America. 

It’s an episode you don’t want to miss! 

Picking up your brother- 05:38
The Black man in America is?- 20:35
Reparations- 35:45
Breaking the Chains- 43:53

CeJay Enterprises- www.iamcejay.com
Dorsey- https://www.facebook.com/XeroPrime99/

Dother- https://instagram.com/darealdother?igshid=mgwtosui5vpi

Brandon- https://www.pls-media.com/

Show donations can be made via cash app: $Str8UpShowPodcast318
</itunes:subtitle>
      <itunes:keywords>america, faith, social justice, black excellence, kanye west, tredavious white, elections, black out, world wide technology, shreveport, david steward, black men, education, racism, mental health, united states of america, african americans, ahamud aubrey, religion, police brutality, george floyd, barack obama, barbershop, barber shop, voting, robert smith, black billionaires, dr. dre, injustice, religious, rayshard brooks, college, black america, hbcu, black mental health, african american, louisiana, protest, credit score, jay z, african american men, financial literacy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Prideful Celebrations</title>
      <description><![CDATA[Happy Pride Month!  Everyday, we're understanding more & more about the LGBT+ community.  

On this episode we define what pride means to us.  Our special guest Jason joins Str8up co-creator Lee, as they talk all about growing up in the closet.  Listen as our straight hosts & guests react to their coming out stories, gender identity discussions and so much more! 

Jason’s Film: https://youtu.be/YKwoxBsYwzQ

Jason’s portfolio:  https://sisufoto.myportfolio.com/ 
]]></description>
      <pubDate>Mon, 22 Jun 2020 14:34:20 +0000</pubDate>
      <author>str8upshow@gmail.com (Jason W, Calvin H, Kristina D, Lee H, Brandon F)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/prideful-celebrations-SITZqV64</link>
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      <itunes:title>Prideful Celebrations</itunes:title>
      <itunes:author>Jason W, Calvin H, Kristina D, Lee H, Brandon F</itunes:author>
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      <itunes:duration>01:27:25</itunes:duration>
      <itunes:summary>Happy Pride Month!  Everyday, we&apos;re understanding more &amp; more about the LGBT+ community.  

On this episode we define what pride means to us.  Our special guest Jason joins Str8up co-creator Lee, as they talk all about growing up in the closet.  Listen as our straight hosts &amp; guests react to their coming out stories, gender identity discussions and so much more! 

Jason’s Film: https://youtu.be/YKwoxBsYwzQ

Jason’s portfolio:  https://sisufoto.myportfolio.com/</itunes:summary>
      <itunes:subtitle>Happy Pride Month!  Everyday, we&apos;re understanding more &amp; more about the LGBT+ community.  

On this episode we define what pride means to us.  Our special guest Jason joins Str8up co-creator Lee, as they talk all about growing up in the closet.  Listen as our straight hosts &amp; guests react to their coming out stories, gender identity discussions and so much more! 

Jason’s Film: https://youtu.be/YKwoxBsYwzQ

Jason’s portfolio:  https://sisufoto.myportfolio.com/</itunes:subtitle>
      <itunes:keywords>pride, transgender, black transgender man, coming out, talk it out, happy pride month, podcast, noah’s arc, lgbtq, racism, speak out, dating, lesbian, flamboyancy, pride month, radio, flamboyant, black transgender woman, queer, love is love, drag show, gay community, bullying, apple podcast, lgbtq+, gay, lgbtq community, gay and proud, rainbow flag</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Shut Up &amp; Dribble</title>
      <description><![CDATA[<p>The world is mad, frustrated and demanding change after the killings of George Floyd, Breonna Taylor and now Rayshard Brooks at the hands of law enforcement. Millions have flooded the streets in protest, including star athletes. But should they? Stars like New Orleans Saints QB Drew Brees and University of Texas Head Football Coach Tom Hermin have voiced their opinions about these protests. We talk to a Louisiana sports journalist about these issues and how many Black Athletes believe that future star athletes like Mikey Williams, should attend HBCUs to change the history of sports.</p>
]]></description>
      <pubDate>Mon, 15 Jun 2020 17:00:02 +0000</pubDate>
      <author>str8upshow@gmail.com (Danial, Calvin Hamilton)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/str8-up-show-podcast-episode-8-shut-up-dribble-aEEi4q5W</link>
      <content:encoded><![CDATA[<p>The world is mad, frustrated and demanding change after the killings of George Floyd, Breonna Taylor and now Rayshard Brooks at the hands of law enforcement. Millions have flooded the streets in protest, including star athletes. But should they? Stars like New Orleans Saints QB Drew Brees and University of Texas Head Football Coach Tom Hermin have voiced their opinions about these protests. We talk to a Louisiana sports journalist about these issues and how many Black Athletes believe that future star athletes like Mikey Williams, should attend HBCUs to change the history of sports.</p>
]]></content:encoded>
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      <itunes:title>Shut Up &amp; Dribble</itunes:title>
      <itunes:author>Danial, Calvin Hamilton</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/79817313-359b-4d09-8973-23bd5b47e6eb/3000x3000/ehimetalor-akhere-unuabona-hnwt27rjg7c-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:30</itunes:duration>
      <itunes:summary>The world is mad, frustrated and demanding change after the killings of George Floyd, Breonna Taylor and now Rayshard Brooks at the hands of law enforcement. Millions have flooded the streets in protest, including star athletes. But should they? 

Stars like New Orleans Saints QB Drew Brees and University of Texas Head Football Coach Tom Hermin have voiced their opinions about these protests. 
</itunes:summary>
      <itunes:subtitle>The world is mad, frustrated and demanding change after the killings of George Floyd, Breonna Taylor and now Rayshard Brooks at the hands of law enforcement. Millions have flooded the streets in protest, including star athletes. But should they? 

Stars like New Orleans Saints QB Drew Brees and University of Texas Head Football Coach Tom Hermin have voiced their opinions about these protests. 
</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Fist, Fight, Fear &amp; Frustration</title>
      <description><![CDATA[<p>Dr. Thompson's Website</p><p><a href="http://www.mentalhealthvoice.com/?fbclid=IwAR1xlCSYHWtWzWQzeiKcLcazwxyrJrIbv4cnnbtNbG7RbB0qtq2XmavbTog">http://www.mentalhealthvoice.com/?fbclid=IwAR1xlCSYHWtWzWQzeiKcLcazwxyrJrIbv4cnnbtNbG7RbB0qtq2XmavbTog</a></p><p> </p><p>Tamia's Article</p><p><a href="http://www.teenink.com/nonfiction/personal_experience/article/867207/What-Freedom-Means-To-Me/?fbclid=IwAR2jCaoT9JHP52w1mJgMAgD3hNN88CyyPsdncfd9R1X6Qizu9ywDjrQlxQs">http://www.teenink.com/nonfiction/personal_experience/article/867207/What-Freedom-Means-To-Me/?fbclid=IwAR2jCaoT9JHP52w1mJgMAgD3hNN88CyyPsdncfd9R1X6Qizu9ywDjrQlxQs</a></p><p> </p><p>Tamia's Book</p><p><a href="https://www.amazon.com/Thirteen-Tamia-Thompson/dp/1545034311?fbclid=IwAR3YolPFLt_hflOWG1qLkBtFBwH9iIVxUA45eyHtUgKFT9Zl5XIyj3BVlEY">https://www.amazon.com/Thirteen-Tamia-Thompson/dp/1545034311?fbclid=IwAR3YolPFLt_hflOWG1qLkBtFBwH9iIVxUA45eyHtUgKFT9Zl5XIyj3BVlEY</a></p><p> </p><p> </p>
]]></description>
      <pubDate>Tue, 2 Jun 2020 17:02:59 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin Hamilton, Tamia Thompson, Dr. Monique Thompson, Lee Hall, Brandon Fountain, Kristina Davis, Mitch Norris)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/frustration-IPzrLvlN</link>
      <content:encoded><![CDATA[<p>Dr. Thompson's Website</p><p><a href="http://www.mentalhealthvoice.com/?fbclid=IwAR1xlCSYHWtWzWQzeiKcLcazwxyrJrIbv4cnnbtNbG7RbB0qtq2XmavbTog">http://www.mentalhealthvoice.com/?fbclid=IwAR1xlCSYHWtWzWQzeiKcLcazwxyrJrIbv4cnnbtNbG7RbB0qtq2XmavbTog</a></p><p> </p><p>Tamia's Article</p><p><a href="http://www.teenink.com/nonfiction/personal_experience/article/867207/What-Freedom-Means-To-Me/?fbclid=IwAR2jCaoT9JHP52w1mJgMAgD3hNN88CyyPsdncfd9R1X6Qizu9ywDjrQlxQs">http://www.teenink.com/nonfiction/personal_experience/article/867207/What-Freedom-Means-To-Me/?fbclid=IwAR2jCaoT9JHP52w1mJgMAgD3hNN88CyyPsdncfd9R1X6Qizu9ywDjrQlxQs</a></p><p> </p><p>Tamia's Book</p><p><a href="https://www.amazon.com/Thirteen-Tamia-Thompson/dp/1545034311?fbclid=IwAR3YolPFLt_hflOWG1qLkBtFBwH9iIVxUA45eyHtUgKFT9Zl5XIyj3BVlEY">https://www.amazon.com/Thirteen-Tamia-Thompson/dp/1545034311?fbclid=IwAR3YolPFLt_hflOWG1qLkBtFBwH9iIVxUA45eyHtUgKFT9Zl5XIyj3BVlEY</a></p><p> </p><p> </p>
]]></content:encoded>
      <enclosure length="72083842" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/07bf5c/07bf5c79-d02a-4d1a-b92d-a585c7332c79/b4ec476b-c087-4d36-9563-43c5e7cfe48b/frustration_tc.mp3?aid=rss_feed&amp;feed=7U_z7I9N"/>
      <itunes:title>Fist, Fight, Fear &amp; Frustration</itunes:title>
      <itunes:author>Calvin Hamilton, Tamia Thompson, Dr. Monique Thompson, Lee Hall, Brandon Fountain, Kristina Davis, Mitch Norris</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/fbf59d00-72a4-41bf-a650-f06e87d3f8ea/3000x3000/gayatri-malhotra-9kzh7ig3d8o-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:06</itunes:duration>
      <itunes:summary>Things turn a little somber on this episode of the Str8 Up podcast as we focus our attention toward Minneapolis, the senseless killing of George Floyd, and the fallout that&apos;s come from it.</itunes:summary>
      <itunes:subtitle>Things turn a little somber on this episode of the Str8 Up podcast as we focus our attention toward Minneapolis, the senseless killing of George Floyd, and the fallout that&apos;s come from it.</itunes:subtitle>
      <itunes:keywords>civil justice, social justice, i can&apos;t breathe, murder, police, black lives matter, racism, george floyd, injustice, frustration</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Cartoon Therapy</title>
      <description><![CDATA[Keep your jammies on, roll out of bed, and grab your favorite bowl of cereal, because on this episode we're talking all about cartoons!  Specifically, our hosts discuss how cartoons can be therapeutic in troubling times.  Each lists their own example of how a show meant for children touched their lives in a way they'll never forget.  This time we're being straight up about cartoon therapy! 
]]></description>
      <pubDate>Mon, 25 May 2020 20:11:00 +0000</pubDate>
      <author>str8upshow@gmail.com (Lee Hall, Calvin Hamilton, Brandon Fountain)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/cartoon-therapy-4oZQxzuQ</link>
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      <itunes:title>Cartoon Therapy</itunes:title>
      <itunes:author>Lee Hall, Calvin Hamilton, Brandon Fountain</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/a231de9b-d289-449d-8312-241c5d9a21a4/3000x3000/a3f6f2d4-a101-4408-bac0-843ca499ec92.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:07</itunes:duration>
      <itunes:summary>Keep your jammies on, roll out of bed, and grab your favorite bowl of cereal, because on this episode we&apos;re talking all about cartoons!  Specifically, our hosts discuss how cartoons can be therapeutic in troubling times.  Each lists their own example of how a show meant for children touched their lives in a way they&apos;ll never forget.  This time we&apos;re being straight up about cartoon therapy!</itunes:summary>
      <itunes:subtitle>Keep your jammies on, roll out of bed, and grab your favorite bowl of cereal, because on this episode we&apos;re talking all about cartoons!  Specifically, our hosts discuss how cartoons can be therapeutic in troubling times.  Each lists their own example of how a show meant for children touched their lives in a way they&apos;ll never forget.  This time we&apos;re being straight up about cartoon therapy!</itunes:subtitle>
      <itunes:keywords>network, nickelodeon, animation, anime, saturday morning, mental health, therapy, steven universe, lgbt, family guy, rocco, rugrats, cartoon, mood</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>COVID-19 Impact: Asian Discrimination</title>
      <description><![CDATA[<p>Emma’s message: <a href="https://youtu.be/4QOnTXyRs54?fbclid=IwAR2DpfXVSJTzF4I6iJqraXfneT5WwbaNuC5eicfe3-jumUkyzqmwvpW7SxI" target="_blank">https://youtu.be/4QOnTXyRs54</a><br /><br />Dr. Thompson’s Site: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.northdallascounselor.com%2F%3Ffbclid%3DIwAR3vg9xWowJOXvwsjxkt_5lOHM1VHQBuptk9U2TDL7EjNsRN7nwAsHu_P-s&h=AT2t0PAexhMZNPWdkQyyuVkon2gF8fONwSunVqXj6dWml_6jcJ8rTFgA3zU3_gFz5UsHkemv-XXCNieSn1KzCKJ_ahtxyQ_lOxZCxkg5ERCHxmfvzAsHiH-mBxmgpi3KYZnXFPRyhfI" target="_blank">http://www.northdallascounselor.com/</a></p>
]]></description>
      <pubDate>Mon, 11 May 2020 17:28:09 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/covid-19-impact-asian-discrimination-mmRpRXu_</link>
      <content:encoded><![CDATA[<p>Emma’s message: <a href="https://youtu.be/4QOnTXyRs54?fbclid=IwAR2DpfXVSJTzF4I6iJqraXfneT5WwbaNuC5eicfe3-jumUkyzqmwvpW7SxI" target="_blank">https://youtu.be/4QOnTXyRs54</a><br /><br />Dr. Thompson’s Site: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.northdallascounselor.com%2F%3Ffbclid%3DIwAR3vg9xWowJOXvwsjxkt_5lOHM1VHQBuptk9U2TDL7EjNsRN7nwAsHu_P-s&h=AT2t0PAexhMZNPWdkQyyuVkon2gF8fONwSunVqXj6dWml_6jcJ8rTFgA3zU3_gFz5UsHkemv-XXCNieSn1KzCKJ_ahtxyQ_lOxZCxkg5ERCHxmfvzAsHiH-mBxmgpi3KYZnXFPRyhfI" target="_blank">http://www.northdallascounselor.com/</a></p>
]]></content:encoded>
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      <itunes:title>COVID-19 Impact: Asian Discrimination</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/6fd08e64-0837-47bd-9142-96bb3e7cea65/3000x3000/macau-photo-agency-4i6vhlp5ws4-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:29</itunes:duration>
      <itunes:summary>The COVID-19 epidemic has impacted the entire world. It’s origin is claimed to have come from China, which has now caused Asians across the world to be victims of discrimination. We hear from  an advocate against hate crimes and listen to COVID-19 discrimination stories they’ve heard from others. We then talk to a local mental health expert to hear how those involved are impacted.</itunes:summary>
      <itunes:subtitle>The COVID-19 epidemic has impacted the entire world. It’s origin is claimed to have come from China, which has now caused Asians across the world to be victims of discrimination. We hear from  an advocate against hate crimes and listen to COVID-19 discrimination stories they’ve heard from others. We then talk to a local mental health expert to hear how those involved are impacted.</itunes:subtitle>
      <itunes:keywords>america, covid-19, asian, world war, racism, beating, hatred, discrimination, virus, china, europe, perseverance, mask, hate crime, japan</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Millennial Single Life (Dating in 2020)</title>
      <description><![CDATA[With some Millennials turning 30, being single and trying to date can be hard. On this episode, our host seeks advice on dating post college, while trying to balance a career and during COVID-19 
]]></description>
      <pubDate>Sun, 3 May 2020 14:03:36 +0000</pubDate>
      <author>str8upshow@gmail.com (Lee Hall, Brandon Fountain, Kristina Davis)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/30-years-old-single-dating-in-2020-py6jZks_</link>
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      <itunes:title>Millennial Single Life (Dating in 2020)</itunes:title>
      <itunes:author>Lee Hall, Brandon Fountain, Kristina Davis</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f336575a-923c-4df9-81ed-3abbde09a89f/eb4425fa-2b64-4b8b-8b51-5c0cb35c2277/3000x3000/rene-ranisch-lsmf7gjodz4-unsplash.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:56</itunes:duration>
      <itunes:summary>With some Millennials turning 30, being single and trying to date can be hard. On this episode, our host seeks advice on dating post college, while trying to balance a career and during COVID-19</itunes:summary>
      <itunes:subtitle>With some Millennials turning 30, being single and trying to date can be hard. On this episode, our host seeks advice on dating post college, while trying to balance a career and during COVID-19</itunes:subtitle>
      <itunes:keywords>covid-19, pof, 90’s baby, turning 30, single, plenty of fish, 80’s baby, millennial dating, happy birthday, first date, netflix and chill, dating, relationship advice, corona, coronavirus, mature, single life, relationships, covid-19 dating, dating advice, advice, 2020, tinder</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Best Video Games/Series  Tournament Pt 2</title>
      <description><![CDATA[This is it!  In our thrilling conclusion, the hosts finally narrow down the entries in our video game bracket to come up with the final winner.  Who will take home the title of "greatest video game series of all time"?  Listen in to find out!   
]]></description>
      <pubDate>Sun, 26 Apr 2020 14:00:16 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin Hamilton)</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/str8-up-millennials-best-video-game-ever-series-host-edition-part-2-LG_vVXBf</link>
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      <itunes:title>Best Video Games/Series  Tournament Pt 2</itunes:title>
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      <itunes:duration>00:40:55</itunes:duration>
      <itunes:summary>This is it!  In our thrilling conclusion, the hosts finally narrow down the entries in our video game bracket to come up with the final winner.  Who will take home the title of &quot;greatest video game series of all time&quot;?  Listen in to find out!  </itunes:summary>
      <itunes:subtitle>This is it!  In our thrilling conclusion, the hosts finally narrow down the entries in our video game bracket to come up with the final winner.  Who will take home the title of &quot;greatest video game series of all time&quot;?  Listen in to find out!  </itunes:subtitle>
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      <title>Best Video Games/Series  Tournament Pt 1</title>
      <description><![CDATA[In this episode of Str8 Up, we're talking video games!  Specifically, our hosts are breaking down a video game bracket to figure out which classic game series deserves to be named greatest of all time.  In this first round, you may be surprised to hear which franchises make it through, and which ones get cut! 
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      <pubDate>Fri, 17 Apr 2020 14:00:24 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
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      <itunes:title>Best Video Games/Series  Tournament Pt 1</itunes:title>
      <itunes:author>Calvin </itunes:author>
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      <itunes:duration>00:57:19</itunes:duration>
      <itunes:summary>In this episode of Str8 Up, we&apos;re talking video games!  Specifically, our hosts are breaking down a video game bracket to figure out which classic game series deserves to be named greatest of all time.  In this first round, you may be surprised to hear which franchises make it through, and which ones get cut!</itunes:summary>
      <itunes:subtitle>In this episode of Str8 Up, we&apos;re talking video games!  Specifically, our hosts are breaking down a video game bracket to figure out which classic game series deserves to be named greatest of all time.  In this first round, you may be surprised to hear which franchises make it through, and which ones get cut!</itunes:subtitle>
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      <description><![CDATA[In our pilot episode, some of the co-creators of Str8Up discuss the origin of the show, its transition from a TV show to a podcast, and what we hope for the show to become.   
]]></description>
      <pubDate>Wed, 8 Apr 2020 15:57:25 +0000</pubDate>
      <author>str8upshow@gmail.com (Calvin )</author>
      <link>https://str8-up-podcast.simplecast.com/episodes/pilot-kj3lmjWu</link>
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      <itunes:title>Pilot</itunes:title>
      <itunes:author>Calvin </itunes:author>
      <itunes:duration>00:39:04</itunes:duration>
      <itunes:summary>In our pilot episode, some of the co-creators of Str8Up discuss the origin of the show, its transition from a TV show to a podcast, and what we hope for the show to become.  </itunes:summary>
      <itunes:subtitle>In our pilot episode, some of the co-creators of Str8Up discuss the origin of the show, its transition from a TV show to a podcast, and what we hope for the show to become.  </itunes:subtitle>
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