Ericka Thomas is a certified trauma release exercise provider, 200 RYT with an emphasis on trauma-informed yoga, Health coach, and nutrition specialist. She is the owner and founder of Elemental Kinetics, an online studio that fuses trauma release exercise, functional fitness, and the principles of yoga to literally shake off the effects of stress for long-lasting resilience.  

Ericka offers courses, private sessions, and corporate programming and is the host of The Work IN podcast to bring new perspectives on wellness and find natural ways to move out of stress, tension, and anxiety. Ericka has 23+ years of experience in the fitness industry from independent contractor to entrepreneur and can speak to the shifting, changing wellness landscape from real world to virtual world, scaling from hobby to career, and surviving and thriving beyond the burnout of perfectionism.  

Stress injury is a growing epidemic that goes far beyond the trauma of war. She deeply believes in the healing power of the human nervous system and that we, as providers, have a responsibility to educate our clients and include nervous system care within fitness and wellness practices.

Thank you so much for tuning into this episode today! I hope you learned something new and are able to use the information discussed to bring about positive changes in your life if that is what you desire.

You may find and connect with Ericka at elementalkinetics.com/inquiry, elementalkinetics.com/freeresources, and elementalkinetics.com/services.

If you enjoyed this episode, please share it with someone who might also appreciate this content. It is the only way that this podcast grows as I do not buy ads or promotions. Plus, when someone likes something, it would make sense to support their mission. So, if you receive value from Dear Lovely Universe I request that you please share it with your friends and family, join my incredible community on Instagram @dearlovelyuniverse, and if you’re on Apple Podcasts, I would really appreciate a review and rating.  

Next week’s Friday episode is an interview with Darcy Luoma,  Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.

As always, thank you so much again for tuning in and supporting the show. I want to acknowledge how truly incredible my community is! Have a wonderful rest of your day and talk to you soon!

Sometimes we can put so much pressure on ourselves for everything that we do. When I first began writing blogs, I put pressure on myself to write one full blog every single day. I got so burned out from that. I realized that something had to change and so I changed my view from being that I have to achieve this one big thing to the perspective of “as long as I am getting closer to my goals” then this day has been successful. So rather than a tangible outcome of what I need to do, I made it something more digestible. 

Trust me, it’s understandable to want to be so much further than you are. That can actually be a good thing, it exemplifies that you are passionate about your personal development and growth! The key here is figuring out how to do it in a way that is positively constructive for you and not exhausting you. 

Here are a few ideas that I’ve come up with and I highly suggest that you come up with your own! 

1. Cook a great meal.
2. Paint your nails, wash your hair, take a bath, etc.
3. Simply telling yourself that you are doing incredible and acknowledging your hard work.
4. Doing a relaxing meditation that feels great for you.
5. Taking in deep and pleasurable breaths.
6. Allowing yourself to take a break.
7. Come up with your own!

My self-love question this week comes from Scott, he asked “When pivoting career directions, how does one stay confident in their course?”

Thank you so much for asking this question, Scott. The first thing that comes to mind for me is to remember why you started. What is motivating you to make this change? And when it gets hard, what will keep you motivated? Usually, when people are doing something for someone else, that can be a really powerful motivator. Sometimes, doing things only for material gain or your own ego can be exhausting. I recommend creating a list of 21 reasons why you want this so much. Really dig deep into yourself.

Another thing that I recommend is to have a definite outcome goal and action plan. If you aren’t 1000% sure where you are going, it will be a lot harder to be confident in your course. When you know what your outcome goal is, you’re able to plan out what will take you there. I recently purchased a best self journal where it is a 13-week tracker. You begin with 3 outcome goals, then digest those goals into weeks, then into days. All of these actions are tied to your outcome goal. Good questions to ask yourself are “Who do you want to become?” and “What can I do to get to where I want to go?”.

Lastly, I’m not sure what your faith is or looks like, but honestly, for me, the biggest thing is trusting in God to help me. A lot of people feel called in their hearts to do something and aren’t sure how to get there. That calling is your purpose. You were born with special gifts and talents to achieve that. When you are living out your purpose for the highest good of all, God definitely wants to help you. Trust and believe in that. Also, when you feel that God is supporting you, you will come from a place of abundance. This is important because  the energy that you go into your work with dictates a lot. Energy can be felt by others, you just can’t really hide it. The more that you work from a place of love and abundance, the better that work will feel for you, and the better results that you will yield.

The last thing that I want to mention is to figuratively ‘take the stairs’. For example, rather than focusing on instant gratification and numbers, try to focus more on creating and nurturing meaningful connections. Focus on the big picture!

I hope this was helpful! Please share this with someone who you feel could benefit from learning this information. Much love and talk with you next week!

Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health.

Key points include:

-What freedom from overwhelm through an integrated mind, body, and soul means.

-Letting go of what hurts your heart and soul.

-The role that Spirituality plays in health and business.

-Accepting people for who they are.

-And more!

Before we get into the episode, I want to share with you that if you’re interested in learning more about how hiring me as your coach can transform your life, you can apply for coaching or book a call at my website www.kaelinvu.com. I’m also brainstorming ideas for upcoming workshops, so stay tuned for that! 

Enjoy the episode.

Isn’t Jennifer amazing? I’m so grateful that she came on to share her wisdom. You can find Jennifer at https://jennifer-helene.com/7-day-lifestyle-plan/, I’d recommend tapping the link in the description to check it out!  It is a plant-based lifestyle guide to streamline your diet and lifestyle practices to reboot your body and mind because your daily practice is your strongest medicine. Next week’s episode will be a solo episode about 5 secrets to success that I’ve discovered. I’m excited to share this content with you! 

Please share this episode with anyone who you feel could benefit from this information! You can find me on Instagram @dearlovelyuniverse, message me at 657-234-8586, or email me at hello@kaelinvu.com. Also, I recently launched merchandise on my website www,kaelinvu.com to support this show! I have hoodies, caps, jewelry, and more! Right now, I’m really loving my Permission Hoodie. I would love to know which is your favorite! Lastly, this is a friendly reminder that I will be going live on Instagram this Monday for Lovely Motivation Monday to give one self-love tip and answer 1 question. Thank you so much again for tuning in! 

Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. 

Before we get into the episode, I would like to share with you a little bit about what’s going on in my life. For those of you who have been following Dear Lovely Universe for a while now, you probably know that I have been working to become a certified professional life coach over the last year, which I gratefully completed and accepted my certification about three weeks ago. While I have had this podcast for over two years and have been coaching for about a year, I have finally now gone full-time with my coaching business. I am so ecstatic and excited for what is to come. I’m now in the process of creating a course and am in a much better position to serve people who need it. 

Thank you so much for tuning in today! I hope that you enjoyed this episode with Robert and learned something new. If you did, I would really appreciate it if you could share this episode with a friend and make sure to subscribe to this show! 

In next week’s episode, our featured guest will be Jennifer Helene, M.S. She is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. In our episode next week, we discuss freedom from overwhelm through an integrated mind, body, and soul. 

As always, I’m more than happy to connect with you. You can find me on Instagram @dearlovelyuniverse. Send me a message! It would make my day to chat with you. We just passed 1,500 followers this week and I feel so excited for the community that we’re building. There is so much goodness to come! 
 

I’d like to give a head’s up that I have another giveaway coming soon! This one will have 4 winners and is worth over $220 of amazing goodies including a manifestation journal, a chakra journal, a hoodie, a mug, jewelry, and more! If you’re feeling impatient, you can always head over to my website http://www.kaelinvu.com to buy cute merchandise that supports this show! I am going to send 30% of proceeds to an organization, I’m still contemplating which one. I’ll let you know once I decide.

Lastly, if you or someone you know could benefit from self-love coaching, send me a message on Instagram or through the contact info on my website http://www.kaelinvu.com. I love you so much and I hope you have an incredible week!! Thank you so much for everything.

Before we get into the episode, I want to announce that Serban and I have partnered to bring you an exciting giveaway! Stay until the end to find out what’s in it and how to enter. Also, another exciting announcement! Remember how I mentioned that I wanted to create a way to monetize Dear Lovely Universe without a Patreon or hosting ads in the show? Well, I just added merchandise to my website www.kaelinvu.com! You can purchase bags, jewelry, hoodies, mugs, a journal, a hat, and more. If you have any ideas of things that you’d like to add, you’re more than welcome to share your input with me on Instagram.

In Serban’s words, here is how he describes himself. “My journey started back in 2015 when I had my first Kundalini activation happen spontaneously after a meditation. After this activation, I got involved, over the years, in many energetic practices, such as Tantra yoga, Wuji gong ( a branch of Tai Chi), and shaking meditation, while also being in law school and studying in order to get a bachelor degree in law. Since 2016, I have dedicated myself to helping others feel more empowered and fulfilled through embracing their spiritual nature. Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. As a skilled Energy Healer, I work with you to dive deep and explore, unleashing your true vibrancy and joy.” 

In this episode, we discuss: 

• Coping mechanisms.
• Why sometimes methods don’t help you.
• Masculine and feminine energy.
• What an energy healer is.
• How to discover your major gifts that you may not be aware of.
• The importance of living with intensity.
• And many more.

Thank you so much for tuning into this episode today. You can find Serban on Instagram @serbangrozatherapy. If you enjoyed this talk, I’d recommend checking out his Instagram page, he has a lot of content about similar topics. Also, if you enjoyed this episode please share it with your friends and family. Next week’s episode will be about The Four Currencies Of Life With Robert Riopel. Robert is an international Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. I usually do a solo episode following a guest episode but I decided that I want to take 1 month off to focus on creating content. 

Okay, so about the giveaway! Get closer to your authentic self and the best version of you with a 1-hour complimentary intuitive reading provided by Serban Groza and a 1-hour coaching session with me! (A $189 value!)

How To Enter: 

1. On Instagram, follow me @dearlovelyuniverse and @serbangrozatherapy! 

2. Tag a friend in the comment section! (More tags = more entries. Max 3)

Good luck! The giveaway starts July 9th, 10 am PST and ends July 11th at 12 pm PST.  1 winner will be announced on Monday, July 12th via Instagram Stories. Entries are accepted internationally and are not limited to the US. 

Cheers to growing, learning, and getting closer to your fullest potential!

Perception is your truth. That is the beauty of it. It’s as if two people are sitting in front of a mirror, just at different angles. They are both looking at the same object but are seeing different things. Your perception is how you see the world. For example, if you wear red-tinted glasses, you will see the world as red. The same is true for green, blue, purple, and any other color. Your perception is shaped by all of your life experiences and the influences of people and the world around us. These perceptions are the foundation of your belief system which dictates how you judge and address situations. 

Aspects of your perceptions can help you achieve success and make you feel good and others can also be limiting and create stress. There are two types of energy responses, catabolic and anabolic energy. Catabolic energy is detrimental energy that is often associated with stress. This is because when a person perceives a situation as stressful, the brain creates catabolic hormones such as adrenaline and cortisol. The function of these hormones is to perish your body’s cells and tissues to provide energy to move through the stress. 

This can be really great for those to get things done and make action happen but is damaging to an individual on a long-term basis. When someone is in a state of catabolic energy, it may be hard for them to look past what is stressing them out to see the full view of other options that are available to them.

Now, let’s talk about anabolic energy. Anabolic energy is the force that enhances performance and is associated with less stress. The reason for this is because when your body is not under stress, it creates hormones that rather than tearing your body down, it builds your body up and cultivates your body’s systems. 

It’s important to remember and deeply know that neither energy is inherently “good” or “bad”. Both have their own purpose. On the same note, I’d like to add that every single person is where they are meant to be in their journey. Meaning that wherever they are, is the perfect place for them. Our wishes and desires for them don’t dictate how they feel or what they do. It’s important to know when it’s appropriate to help someone and when to let them learn on their own. If you are a crutch to a person before they are ready, they will become dependent on you. In this case, we can pray for them and send them love. 

Now let’s talk about filter questions. I want to ask you, what is awareness? You can pause this right now and really contemplate that. This is really such a profound question because there are many layers to it. One may answer that awareness of noticing what is around you physically. Another may answer that awareness is noticing what is going on in their body or mind. Another may answer that awareness is your knowledge about something. I’ll share something with you that my Father shared with me. He gave me a notecard that said: “Imagine that you have no stories in your head. Who are you? What are you? You are awareness, consciousness, emptiness, nothingness, spaciousness. Am I aware?”

At a deep level, the way that I interpret this is that we all associate ourselves with an identity. There is the self-identity, where everything is about you. There is the team identity where you identify with a group such as a sports team or a country. There is the planetary identity where you can identify with the planet Earth. And lastly, there is a Universal identity where you identify with everything in the Universe. But when we strip away all of our identities including our name, our gender, our age, our race, etc. Who are you? This is what I believe is true awareness. 

Let’s back up for a second. You may be wondering, what does awareness have to do with filter questions? Filter questions are a really great way to gain awareness of our thoughts and actions. With this awareness, we can make better decisions. Filter questions are helpful to use when you are feeling confused about something or before you make a big decision. Now, here are 20 filter questions that you can use in your life. 

1.What is my intention with this?

2.When was the last time I listened to my instinct?

3.What do I really want from this?

4.Why do I want to do this?

5.What’s attracting me to this person?

6. What am I like when something concludes?

7.What was my thought in the first 10 seconds of meeting this person?

8.What have I been successful with?

9.What do I need to change to get there?

10.What makes me laugh?

11.What is my ideal outcome?

12.What expectations do I have about this?

13.What keeps me going?

14.What really excites me about that?

15.How would trying that feel to me?

16.How does that idea fit with my values?

17.What am I tolerating with this?

18.What scares me about that?

19.How can that help me?

20.What clarity do I need?

You can most definitely come up with your own filter questions. Pick a few that you really like and begin incorporating them into your decision-making process. My personal practice includes asking myself “why” about everything. Before I post a picture on Instagram, I ask myself why I want to do this. Before I go on a date, I ask myself why I want to do it. And it honestly is really helpful. My other favorite filter question is to ask myself what my intention is. That is really important because the intention is what will dictate if my heart is in the right place. I always try my best to act from a place of power, goodness, and conscious decision-making.

To conclude this episode, I would like to tell you that I have full faith in you and your process. If you have questions about anything I mentioned, you’re more than welcome to send me a message on Instagram @dearlovelyuniverse or email me at hello@kaelinvu.com. If you wish to have additional help with this, you can book a discovery call at my website www.kaelinvu.com to see if we are a good fit for one another, and hiring a coach is the best route for you. Next week, I’ll upload my interview with Serban Groza from @serbangrozatherapy on Instagram. We discuss the phases of healing from trauma, why it’s important to create a safe space for partners, and more. If you’re interested in healing from or learning more about trauma, you definitely want to tune into this episode next Friday. His approach to healing is really refreshing actually and I liked what he had to say a lot. Thank you so much for tuning in and I will talk to you next week!

She started as a client with her company, Self Discovery Life Mastery, in 2011 with personal training and attended several experiential workshops with others who desired to fulfill their desires.

In her personal work, she trains people in a simple, very deliberate strategy to WIN in all areas of life. She supports them in creating their ideal vision and making it a reality.  

She’s used this strategy to create meaningful and fulfilling relationships with herself, her family, team, and people all over the world. 

Before we get into the interview, I would like to kindly remind you that if you are ready to connect with your self-love and reclaim your power back, I would be so happy to get started with you! Visit my Instagram @dearlovelyuniverse or website at kaelinvu.com to get started. Now let’s roll the episode. 

As always, thank you so much for tuning into this episode today. You can get in contact with Karrie by emailing her at Karrie@SDLMCoaching.com. Before you go, if you enjoyed this episode or learned something new please share it with someone who you think could benefit from it as well. I feel so happy when you spread the word and appreciate it so much! You can connect with me on Instagram @dearlovelyuniverse and my website www.kaelinvu.com. You’re welcome to send me a DM and I’ll try my best to get back to you as soon as I can! Also, have you noticed how I don’t ever include ads in my episodes anymore? I could, but I’m choosing not to for now. I want to create content that feels good for listeners. I’m contemplating other ways that I want to monetize this platform, so stay tuned for that. With much love, have a wonderful rest of your day and I’ll talk to you next week!

Listen to find out how you can have  better chances in your love life. 

 if you enjoyed this or it helped you in some way please let me know and share it with a friend. Seriously, I have so much more to share with you! I’m not sure if you know this but honestly, the best compliment to me is when you share episodes with your friends and family. This is the best way for me to get my messages out there and your trust is so important to me. Next week I’ll post my episode with Karrie Klimas discussing The Formula For Taking Action. Karrie is a Life Mastery Coach and does really incredible work. You can connect with me on Instagram @dearlovelyuniverse. I’m always posting updates and what I consider fantastic quotes. And if you are READY to claim your power back, book a no-obligation discovery call to see if we’re a good fit for one another my tapping the link in my Instagram bio or visiting www.kaelinvu.com. Lastly, if I created a course, what would you want the course to be about? You can let me know in my Instagram DM! Thank you so much again for joining me and I’ll talk to you next week!

Kasi is a social health researcher and aspiring sociologist with a keen interest in mental health and media/popular culture. This interest stems from her own experiences, her journey towards personal growth healing, and her passion for improving representation for people with stigmatized identities.

Thank you so much for tuning into this episode. I hope you enjoyed it and learned something new. If you did, I would really appreciate it if you could leave a rating, review, or share this podcast with a friend. In next week’s solo episode I will discuss relationships after trauma. I’m really excited to film and share with you what I’ve learned. I can already feel that this is going to be a good episode.

To connect with Kasi, you can find her on Instagram @kasiwaiora. You can also follow me on Instagram @dearlovelyuniverse as well. Again, thank you so much for tuning in and I’ll talk to you next week.

Yes, again I did mean to post an episode about the importance of gratitude this week! I totally did. But then I met Gabriel, heard his messages, and found out that he is launching an incredible 5-week program called Inner Edge. I just needed to share this with you!

Gabe is a personal development coach & facilitator helping mission-driven humans live in alignment with their purpose. He left his tech sales job in 2018 to travel the world by bike, and in the process found his calling in coaching.

His approach to personal growth is rooted in neuroscience-based CoActive coaching techniques and Authentic Relating, with a heaping spoonful of Japanese philosophy on top. Gabe was born in Philadelphia and currently lives in Ft. Collins, Colorado. He's passionate about cycling, foraging wild mushrooms, social/climate justice, and the transformative power of psychedelics. 

In this episode, Gabriel and I discuss:

• How to break out of keeping yourself small.
• What role self-love plays in a person’s life.
• His biggest takeaway from his around the world cycling trip.
• The healing power of psychedelics.
• And more!

Thank you so much for tuning in today. You can find Gabriel on Instagram @funngabe, visiting https://effectiveconnection.com/, and you can book an Insight Call with him at https://callwithgabe.as.me/insight! 

In next week’s episode, I will discuss the importance of gratitude. This time I promise you it will 100% be that. If you’re ready to start thriving and live a life of purpose, you can apply for coaching at www.kaelinvu.com! You can also get my free 30- minute audio program The Ultimate Guide To Self-Love After Trauma by signing up for my newsletter at my website!

 If you’re not yet, I would feel so happy if you subscribed to this podcast and followed me on Instagram @dearlovelyuniverse, it lets me know that you enjoy the content and helps me keep making more videos. Talk to you next week!

Liz Newcomer is such a great person and friend. We connected almost a year ago through Podcorn where we collaborated and filmed an episode about forgiveness for her podcast show Resiliency In Running. She describes her show as “relationships, career, and all things running”. Liz has a really inspiring story of overcoming her coping mechanism of drinking and turning to running as her form of therapy. She is running the London marathon this year and honestly kudos to her! That’s so cool.

In this episode, Liz and I discuss:

• Her experience with sexual trauma.
• The key moment when everything changed for her.
• Her message for listeners who have been sexually abused.
• How forgiveness comes into play with sexual trauma.
• What her recovery journey looked like.
• And much more.

Thank you so much for tuning in today. You can find Liz on Instagram @resiliencyinrunning, visiting www.resiliencyinrunning.com, and definitely tune in to her show on your favorite streaming platform! 

In next week’s episode, I will discuss the importance of gratitude. Also just want to let you know that I’ve been really busy filming tons of interviews for you! I have probably about 2-3 months' worth of content now of just interviews alone.

It’s insane in the best way possible how things come along with consistent effort. It’s as if people just flock to me now. I love it and I love you. If you’re not yet, I would feel so happy if you subscribed to this podcast and followed me on Instagram @dearlovelyuniverse, it lets me know that you enjoy the content and helps me keep making more videos. Talk to you next week!

You may also apply for coaching at www.kaelinvu.com and I would be happy to see how I can help you! You can also get my free Ultimate Guide To Strengthening Your Self-Love After Trauma, an audio training program by signing up for my email list at my website.  

xoxo

If you enjoyed this podcast episode, please like, subscribe, and share it with your friends and family! To find Molly, all of her social links are in the description below. Next week I’m going to upload a solo episode about sex, dating, and intimacy after trauma. You can listen to podcast episodes on Insight Timer now as well by searching my name Kaelin Vu.

 Lastly, thank you so much for tuning in and if you haven’t yet you can follow me on Instagram @dearlovelyuniverse. Cheers to bigger and better things! Have a wonderful rest of your day.

Apply for 1-on-1 Coaching: https://www.kaelinvu.com/contact

Get My Ultimate Guide To Self-Love After Trauma: https://www.kaelinvu.com/

Clean Girl Dirty Food

Website: https://cleanfooddirtygirl.com/

Instagram @cleangirldirtyfood

Facebook: https://www.facebook.com/groups/cleanfooddirtygirl

Pinterest: https://www.pinterest.com/clnfooddrtygrl/_created/

Youtube: 

https://www.youtube.com/channel/UCvPsfbiOGsE01H-DlZekP0Q/videos

I feel that this is important because it is you, the listener, that keeps this show going and I want to nurture this relationship. It’s been two months now since I relaunched DLU for a second season and I have a few words to say about it.

Your voice matters. Let this be your permission slip to dive into your power.

As a coach, I would like to remind you to please remember to focus on uplifting your energy level. By raising your energy, many challenges begin to melt away. 

Next week’s episode is about Embracing Life When It’s Hard Rather Than Running From The Pain with Molly Patrick from Clean Food Dirty Girl. You can follow me on Instagram @dearlovelyuniverse, email me at hello@kaelinvu.com, and apply for coaching at kaelin.com/contact. Sending you lots of love and I hope that you have a wonderful rest of your day.

Megan Bauer coaches individuals, leaders and teams on how to lead more fulfilled and passionate careers and lives. Specifically, she helps professionals who feel stuck and unfilled move forward and create a life of their choosing and works with leaders and teams on how to show up with more energy and awareness in their roles and how to bring that out in their teammates. 

Her background is in employee research and organizational psychology, leading global studies and instituting policy, program, tool and other changes for companies like Nike, Intel, Google and Adidas. She's been facilitating and running workshops for several years on the foundational coaching skills leaders can use with their teammates, the blockers to success, how to co-create a shared vision, goals, and action plan for teams, and brainstorming/ideation workshops for problem-solving.

She has a fun and interactive approach, while also being thoughtful, present and intentional in all that she does. She has her certified professional coach (CPC) designation through the International Coaching Federation.
 

In this episode, Megan B. and I discuss:

• What the healing journey looked like for her.
• What resilience is and why it’s important.
• Her tips and tricks that listeners can use who are having a challenging time.
• And much more.
   

If you enjoyed this episode, please subscribe and share it with your friends and family. You can find Megan at www.meganbcoaching.com. Next week’s episode will be called, "Three Perceptions That Will Transform Your Life Remarkably". To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. Talk to you next week!

P.S. I had originally thought about naming this episode Go Outside And Smell The Roses but I think that this name is more fitting.

In this episode, I discuss:

How to not be the average person.

How your attitude affects your life.

“Problems” are self-created.

Feeling peace and happiness.

Being your own best supporter.

Fear and holding yourself back.

Caring about likes and shares.

Depression and unbalance.

Caring about what other people think.

Mustering up courage and strength to produce.

Accountability.

Indomitable will.

Words of wisdom and inspiration.

"Let me say this again for the people who need a reminder, YOU are worth it. YOU are deserving of all the beautiful and wonderful things that life has to offer. YOU can make a change, YOU just have to BELIEVE in yourself! Don’t settle for average, you are not destined to be average! You have a passion, a calling, a talent, or something that brings value into this world, please share it! I believe in you! Now, go do the thing that you’ve always wanted to do!"

If you enjoyed this episode, please subscribe and share it with your friends and family. Next week’s episode will be a collaboration with my good friend Megan B. discussing overcoming trauma! To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. Talk to you next week!

If you enjoyed this, please share it with your friends and family, maybe it can help them too. In next week’s episode, I’m going to introduce Denise as the new co-host of the DLU podcast! To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. I hope you have an incredible rest of your day.

I am so grateful for all of these experiences. They have taught me so much.

You are more than welcome to reach out to me with any questions or inquiries you may have. To connect with me you are more than welcome to do the following:

• Apply for coaching at www.kaelinvu.com/contact
• Follow my personal page on Instagram @kaelinavu.
• Follow my podcast page on Instagram @dearlovelyuniverse. 
• Email me at hello@kaelinvu.com
• Call or text me at (657) 234 - 8586

If you enjoyed this, please share it with your friends and family, maybe it can help them too. In next week’s episode, I’m going to share a coaching call with Kate and Carola from the Mighty Mothers Podcast. They’re both such lovely ladies and I’m excited to share it with you! To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. I hope you have an incredible rest of your day.

As a coach, I also feel compelled to share my story with others in the case that it may help them. People often ask me why or how I became a coach and it’s because I went through it and now I’m choosing to help other people going through similar experiences. Next week, I’ll post a part two following this episode talking a little bit about how I overcame my experiences and what they’ve taught me. But for now, here is a glimpse into my life.

I just want to say thank you for caring. Please remember to be true to yourself, love yourself unconditionally, and allow joy into your life. If you’d like to share your story and how you’ve overcome it, you can apply to be a guest on the show! I’d be happy to give your story a platform.  To follow or get in contact with this podcast you can find me on Instagram @dearlovelyuniverse. If you’d like to work with me, you can apply for coaching at kaelinvu.com and I would love to see how I can help you. I hope you have a wonderful rest of your day.

In this episode, I am coaching a client around her childhood trauma including the pain she has experienced in her relationship with her Mom and being unable to trust herself. I had initially thought about starting off the season with a light, cheerful episode but my intuition is telling me to post this one. This is a very raw, vulnerable, and beautiful episode. I hope that you enjoy it and gain value! 

Thank you so much again for tuning in today! Let’s connect on Instagram @kaelinavu or you can find me at dearlovelyuniverse.com. If you are interested in coaching with me, you can head over to kaelinvu.com to learn more! If you’re listening to this on Apple Podcasts, please leave a review and a rating, it really makes me feel so good to get feedback from you. I hope you have a wonderful rest of your day and see you next Friday, discussing my experience with sexual abuse. This will be a 2 part series. I love you!

This is the trailer for the launch of the second season of Dear Lovely Universe. I’d love to take a moment to introduce myself just in case you aren’t familiar with me yet, my name is Kaelin Vu and I’m a life coach. I specifically enjoy helping women strengthen their self-love and confidence after trauma.

The reason why I began DLU in 2019 is that a few years ago I hit rock bottom so I decided to make a change in my life and really just began working on creating a more positive future. The biggest turning point for me was making the decision to not live in pain anymore.

When I genuinely realized that I helped myself get better, I became passionate about using my experience to help other people who may be suffering.

When I first started DLU, I didn’t really know what I was doing. I just knew that I needed to start. I had so much inside of me that just needed to get out. Since then, I’ve written over 60 blogs, have collaborated with SO many incredible people, and have just learned so much along the way.

It always melts my heart and amazes me that people just like you tune in and enjoy my content. Support from Dearest Lovelies really makes me feel so wonderful.

My mission with this podcast and my life coaching service is to help as many women as possible feel unequivocally empowered to be their authentic selves by connecting with their own abundance of self-love.

Moving forward, what you can expect in season 2 are new episodes posted every Friday consisting of coach calls with clients, solo episodes, guest interview episodes, and co-hosted episodes. Our main topic will be discussing tips, tricks, and wisdom on how to strengthen your self-love and confidence after trauma. In a few weeks, I will introduce to you a new co-host that will be joining me on a somewhat regular basis to share her knowledge of rebuilding self-love and confidence. 

To conclude this trailer, I would like to share with you a few of my biggest lessons from having Dear Lovely Universe so far:

 1) You never know where you may go. The important thing is to start. If I’d given into the fears surrounding starting a podcast and sharing my voice, I may have never decided to continue helping people as a career and become a coach.

2) You never know who is listening. You have the ability to inspire and motivate so many people by doing what you love. There are people out there who are waiting for you to find your voice, harness your gift, and need your help specifically. 

3) Have faith that if you are doing the right thing, then God will help you. Numbers don’t count or matter. I say a prayer every time before I film an episode and ask God that it will reach the right people who it is meant for. 

4) The experience is far more valuable than any book would have taught me. I had no idea what I was doing when I started but because I did it all by myself, I learned along the way. I’ve met people who have shared with me some of the most incredible wisdom. You don’t need to have it all figured out. 

Lessons aside, this podcast has helped me grow so much as an individual, and I’m so grateful for every one of you that is on this journey with me. As a coach, I’ve helped many people successfully build themselves back up and I’m so excited to be a part of your healing journey. If you’d like to get in touch with me, let’s connect on Instagram @dearlovelyuniverse or you can learn more about my coaching services at kaelinvu.com.  I really hope that you enjoy the following episodes to come and have an incredible rest of your day!

He is a two-time CEO with two successful exits. He has been in the restaurant, retail, and manufacturing industries and has sold over 2 million units of organic personal care products. With decades of experience in accounting, finance, operations, sales, and marketing experience, he has raised over $1.5 million dollars from investors for sustainable businesses. In his words, “Passion is the best motivator. Every goal can be achieved with planning, creativity, execution, and perseverance.“

In this podcast, Todd C. and I discuss:

• How it feels to create a product that directly affects people’s lives in a positive way.
• The difference between having a business and having a business that helps people.
• His advice for aspiring entrepreneurs today.
• The connection between personal development and entrepreneurship.
• You are able to take control and change your life.
• The importance of knowing what you enjoy doing before starting a business.
• And more!

Tap here to visit Todd on LinkedIn.

Tap here to visit Waxelene’s website to learn more about the awesome product.

In this episode, Don’ A and I discuss: 

-What the four agreements are, explained and broken down one by one.

-Personal experiences about how certain things mentioned in the book have impacted our lives.

-How self-abuse comes from self-rejection and how self-rejection comes from not fulfilling an expectation.

-Your body is your temple, take care of it. There are live cells inside of you who keep you alive.

-And more!

If you enjoyed this episode, please consider sponsoring this podcast at https://dearlovelyuniverse.com/membership/, and also subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave a rating and a review! It helps out a lot and I really appreciate it.

If you enjoyed this episode please also leave a comment, subscribe, and share it with your friends and family! Thank you and have a beautiful day.

I'm so happy to share this episode with you today. It really feels great to record and post an episode for you. This episode is to share with you where I've been and where we're going as well as discuss perseverance. Thank you so much for tuning in, if you enjoyed this episode please share it with your friends and family. I love you!

In this episode with Olivia Corin, we discuss:

-Advice for content creators.

-Her advice for those trying to build a successful brand.

-The importance of living your life for yourself and not for other people.

-And much more!

Thank you for listening to this episode with Olivia Corin. If you enjoyed this, please subscribe and share it with your friends and family.  If you’re listening to this on Apple Podcasts, please leave a rating a review, I love to hear your feedback! You can follow me on Instagram, Facebook, and Pinterest @dearlovelyuniverse. Thanks again and I hope you have a wonderful day. Talk to you soon!

Before we dive into the episode, I just want to say a reminder that I encourage you to search all of these topics on your own, don’t just take my or a guest’s word on any topic. If you don’t agree with the topics discussed, that’s fine. That’s why we’re opening a discussion about it. Lastly, anything a guest talks about is a reflection of the guest’s views and does not necessarily mean it is also mine. I allow this podcast to be a space for all to share what they are passionate about freely. 

This episode is for you if you desire to learn more about life’s purpose, want to hear about Rick’s best advice for creatives, or just want to hear insight on Rick’s outlook on a meaningful life. 

This episode was really fun to film. I really enjoyed my conversion with Rick and I can tell that he’s a very genuine person. I’m really glad that he and I got the opportunity to collaborate and share this with you!

In this episode with Rick Stephens, we discuss:

• How important it is to create art from your heart and out of love rather than other motives. 
• Why creatives should focus on the few rather than the masses.
• Advice do you have for someone who has a challenging time being able to receive love and affirmation.
• The importance of balance in your life. 
• His biggest failure and what he learned from it. 
• And more! 

You can find Rick’s podcast Instagram @poiemappdx. If you enjoyed this episode, please share it with your friends and family. Visit www.dearlovelyuniverse.com for more blogs and podcast episodes. You can stream this podcast by searching, “Dear Lovely Universe” on your favorite streaming platform such as Pandora, Apple Podcasts, Spotify, etc. 

Most episode’s full-length video recordings are posted for you to watch on Youtube if that is your preference. New episodes are posted every Friday at 12 am PCT. You can find me @dearlovelyuniverse on Instagram, Facebook, and Pinterest. Next week’s episode is called, “For Creators- Keys To Life And Success With Olivia Corin”, I can’t wait to share it with you. See you next week! 

In this episode, Michael H.  gets real, vulnerable, and raw discussing:

-How growing with his aunt rather than his parents impacted his life.

-His biggest takeaway from going to a treatment center.

-His opinion on not being a victim and rising above circumstances.

-Ways of thinking that got him to where he is today.

-Advice he would tell his 18-year-old self.

-And more! 

If anything about this talk intrigues you, I urge you to have a listen. I think that you will feel a sense of inspiration after hearing his story. You can find Michael’s podcast Instagram @thehumaneroundup. 

Thank you so much for listening. If you enjoyed this episode, please share it with your friends and family. Visit www.dearlovelyuniverse.com for more blogs and podcast episodes. You can stream this podcast by searching, “Dear Lovely Universe” on your favorite streaming platform such as Pandora, Apple Podcasts, Spotify, etc. 

Most episode’s full-length video recordings are posted for you to watch on Youtube if that is your preference. New episodes are posted every Friday at 12 am PCT. You can find me @dearlovelyuniverse on Instagram, Facebook, and Pinterest. Next week’s episode is called, “Spirituality, Purpose, and Love with Stephen R.” That episode is amazing, so I’m excited to share it with you. See you next week! 

This week’s episode is a nice little switch up from the usual. Liz from the Resiliency In Running Podcast interviews me about Spirituality and forgiveness. Both are topics that I’m very passionate about so without saying, filming this episode was a blast.

This episode is for you if you have recurring negative patterns in your life, are having a challenging time forgiving someone, want to learn new Spiritual concepts, and more.

In this episode, we discuss:

-My Spiritual awakening.

-My advice for someone in a toxic relationship.

-How sending love, forgiveness, and goodwill to someone can change your life.

-And so much more!

You can find Liz's podcast Instagram at @resilencyinrunning.

If you enjoyed this episode, please subscribe and share it with your friends and family. New episodes are posted every Friday at 12 am. You can support this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Instagram, Pinterest, Facebook, Twitter, and Youtube. You are loved and beautiful. Have a wonderful rest of your day!

Side note: can you even believe that this is episode 39?! I’m mind-blown. This journey has been so incredible. Thank you to you all who have made this possible. I appreciate you. 

Tonya and Tracy are the hosts of their own podcast called We’re Not Weighting. They are very passionate about helping people in special regards to food and self-image which is clearly reflected in the episode. 

This episode is for you if you struggle with dieting, feel uncomfortable in your body, want to know where is a good place to start, and more.

In this episode, we discuss:

• Why it is important for someone to look under the surface of themselves rather than focus on their external looks.
• Why it’s important to teach children that there is a way to live differently from the typical dieting lifestyle.
• What it means to not wait for your life to start in relation to body image.
• Why it’s a good idea for people to let go of things holding them back.
• How body image masks deeper wounds.
• Where being uncomfortable with yourself stems from. 
• And more! 

Thank you so much for listening to this episode with Tracy and Tonya from the We’re Not Weighting podcast. You can find them by searching “We’re Not Weighting” on your favorite streaming platform, searching @werenotweighting on Instagram, or by looking up werenotweighting.com. 

If you’re listening to this episode on Apple Podcasts, please leave a rating and a review. I really appreciate it. You can find me @dearlovelyuniverse on Youtube, Instagram, Facebook, Twitter, and Pinterest. 

You can support the show by donating a small monthly fee at dearlovelyuniverse.com/support. My new website is coming soon, I will keep you posted on that. If you are interested in coaching sessions with me, you can currently book me directly through Instagram. Thank you and have a wonderful rest of your day!

Links: 

Website - http://werenotweighting.com/

Instagram - https://www.instagram.com/werenotweighting/?hl=en

Apple Podcasts - https://podcasts.apple.com/us/podcast/were-not-weightings-podcast/id1447011448

In this episode, I discuss:

-Why I got into podcasting. 

-How and why I stay positive.

-The scariest and worst things that ever happened in my life.

-My morning routine.

-What my tattoos mean.

-Where I am in life right now

-My vision and goals for the future.

-My hobbies and favorites.

-And more! 

I’d like to say a special shout out to Felix, Sarah Rosa, Austin, John, and Gavin or submitting your questions! If you want me to do another episode like this let me know! 

You can find me @dearlovelyuniverse on Facebook, Instagram, Pinterest, Twitter, and Youtube! If you’re listening to this please leave a rating and a review! I appreciate your feedback a lot. Thank you so much for listening and have a wonderful day!

Nadia Khalil is a Palestinian-American, born in Chicago, Illinois, who was raised Muslim. As an adult, Nadia began having experiences she ultimately recognized as conversations with Christ. They were so powerful she began recording them in a journal. Her writings are taken from those experiences. Through her books and writings, Nadia takes your soul on a journey of self-discovery that will ultimately lead you to live in a state of utmost Truth, Love, and Purity. She is recognized as a renowned international speaker. 

This episode is for you if you are in a self-discovery state, want to learn ways on how to better yourself further, are curious about Nadia’s conversations with Christ, and many more. 

In this episode with Nadia Khalil, we discuss:

• How self-love helps ‘bridge people’s souls’ back to them.
• Why she believes that passion and joy are within everyone.
• How self-accounting affects a person’s life.
• The importance of gratitude.
• Her best relationship advice for listeners.
• And SO much more!
   

Thank you so much for listening to this episode with Nadia Khalil. Check out the links in the description or visit ww.nadiakhalil.com to learn more. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Next week’s episode will be a get to know me discussion! You’ll get the chance to learn more about me that you might not know! See you next Friday! 

Links: 

https://www.nadiakhalil.com/

https://www.amazon.com/Original-Love-Find-Love-Share/dp/097555851X

https://www.facebook.com/nadiakhalilauthor/

https://www.nadiakhalil.com/self-love-inner-quest

This episode is for you if you’re having a challenging time dealing with past traumas, stored up emotions, or pain and want to find out why this could be happening and what you can do about it. Learn more about EFT tapping, mental blocks, and more!

In this episode, Lynda and I discuss:

• What EFT tapping is.
• What “right livelihood” means to her. (So good!)
• One myth about hypnotherapy and how she debunks it.
• The most common complaints and mental blocks she has experienced with her clients.
• The biggest takeaway from her career in helping people. (I love this one!)
• And more!

Here’s more about Lynda- 

Lynda Malerstein believes that life should be a Power Journey for everyone, as it has been for her.

Using a unique combination of hypnosis, EFT (Emotional Freedom Technique), humor and the client’s own spirituality she has helped hundreds of people transform blocks and obstacles into satisfaction and success so that they can experience peace inside; so that they can  Feel the Freedom of Letting Go.

In private practice since 1999, Lynda works with clients on a variety of issues including changing negative habits, overcoming infertility, conquering fears, building confidence and self-esteem, stress relief, and so much more.

She is Board Certified by the National Guild of Hypnotists, a contributing author to “Everyday Miracles of Hypnotherapy” and “Breaking Through—Getting Past the Stuck Points in Your Life.   She is also a frequent featured guest on radio and television including “YourLA” on NBC TV and on KRTH radio.

Thank you so much for listening to this episode with Lynda Malerstein. Check out links in the description to learn more about EFT tapping and search www.powerjourneys.com to contact or book a session with Lynda. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

Here are a few EFT links, you can find many more by looking it up!

https://www.healthline.com/health/eft-tapping

https://www.youtube.com/watch?v=pAclBdj20ZU

https://www.youtube.com/watch?v=TRq8o1MEUtU

https://www.thetappingsolution.com/what-is-eft-tapping/

In this episode, Robin Who and I discuss:

• What smiling through hardships means to Robin.
• What Robin believes the world has to offer people like you and me.
• Her biggest takeaway from traveling. (Hint: You’ll like this one!)
• Her advice for those who are scared or worried about traveling. (Her example is great.)
• Her take on the importance of living in the present moment.
• And more!

You can find Robin on Instagram @frantastic_stories or https://www.instagram.com/frantastic_stories/

You can also find her podcast here: https://podfollow.com/1516492380/episode/0addf28928a8c4a859a32acdeeccc44834e30802/view

Thank you so much for listening to this episode with Robin Who. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

Dr. Justin Trosclair D.C. has been creating a difference in people’s lives since 2007. He spent seven years in private practice in Denver, CO, and five years in Yunnan Province, China working as a foreign expert chiropractor in a hospital setting. He currently lives in Cologne, Germany, doing chiropractic. He is the host of A Doctor’s Perspective Podcast, with more than 200 episodes under his belt, and has authored several books (one reached #1 on Amazon).

This episode is for you if you’d like to hear about a doctor’s journey to success, want to learn how to have better health, or would love to listen to things from a doctor’s perspective that may be beneficial to you.

In this episode with Dr. Trosclair, we discuss:

• What inspired him to begin his podcast and the mission behind it.
• The importance of falling in love with the journey and not just focusing on the destination.
• His advice for people on what they can do to improve themselves physically.
• His advice and story about moving to another country.
• A patient that touched his heart and why.
• And more!

Podcast: www.adoctorsperspective.net 

Clinical: www.DrJustinTrosclair.com

Author: Today's Choices, Tomorrow's Health

              Needleless Acupuncture

              Mastering Chinese Dinner Culture

Social Links: 

Linkedin Instagram Facebook Pinterest

Thank you so much for listening to this episode with Dr. Trosclair. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at 

www.dearlovelyuniverse.com/support

. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

In this podcast with Cyndi M., we discuss:

• How mental challenges and holistic healing has affected her life and her family.
• How important it is to reach out for help when you need it.
• In which ways being a highschool English teacher affected her mental wellness journey?
• Her take on if what we go through makes us stronger people.
• And more!

This episode is for you if past experiences are holding you back, past experiences feel pointless to you, want clarity to understanding how you became who you are, or want to learn a new ideology to help you constructively move past suffering and into a place of peace.

In this episode, I discuss:

• No matter what race, ethnicity, religion, or background you are the experiences in your life have made you who you are today.
• Nothing is pointless or wasted time. There is a lesson to be learned from experiences.
• Recognizing your responsibility in a toxic scenario is a huge step.
• Once you adopt a ‘what can I learn from this’ perspective, you may begin to feel a deeper sense of peace within yourself.
• Why it’s a good idea to listen to your intuition.
• Giving yourself grace, love, kindness, and time to heal.
• How dealing with people who have differing views than you is a great learning opportunity.
• And more!

Thank you so much for listening to this about turning experiences into lessons. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. I hope you have a beautiful day.

In this episode, I sit down with Mindy McGinnis who is a writer, published author, and podcaster to discuss what really happened behind the curtains of her writing career and how she got to where she is now. This episode is for you if you are an aspiring writer, podcaster, business aspiring/owner, creator, etc that is taking the route of personally making something of yourself.

Personally, I really enjoyed this conversation with Mindy. I resonated with what she said a lot, especially when she talked about how on this path if you don’t make it the only person who is really going to get disappointed is you. A lot of other people can cheer you on, but whether you fail or make it doesn’t affect them at all. I really hope that you find the time to listen to this episode because I think you will benefit from it. This description really doesn’t do the episode enough justice.

In this episode, we discuss: 

• What self-starting means to Mindy and her real-life experience. 
• Advice that she has for writers and entrepreneurs. (Mindy said that she believes anyone can be a writer. Of course, given that you put in the work.)
• What she would like to say to people who ask themselves, “Why am I this way?”.
• Why Mindy thinks it is important to persevere and accept your reality.
• Where her inspiration for writing comes from.
• And much more!

Mindy’s socials:

Website

Blog

Podcast

Instagram

Twitter

Facebook

Mail

Thank you so much for listening to this episode with Mindy McGinnis. You can find all of Mindy’s social links in the show notes for this episode. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at 

www.dearlovelyuniverse.com/support

. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. I hope you have a beautiful day.

This episode is for you if you feel like you are on a neverending hamster wheel, you know that you are holding yourself back, you need a call to wake up, or you desire to learn new beneficial perspectives. I can almost guarantee you that after listening to this, you will feel inspired.

In this episode, I discuss:

• You will die one day. That is inevitable.
• Everything we do is to achieve a feeling. (This will make sense, I promise.)
• It’s normal to outgrow things. You’re not crazy for feeling unfulfilled.
• To make a difference in your internal world, you must make a difference in your external world and vice versa. No surprise here!
• Being your authentic self is so rewarding.
• Not waiting on a feeling to take action.
• You don’t need permission from anyone or anything to start or end something. 
• And more!

Thank you so much for listening to this episode about taking action. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. You can purchase “Unf*ck Yourself” by Gary John Bishop bu tapping this link or wherever you prefer to purchase books. I highly recommend it! Have a wonderful day. 

This podcast is for you if you have ever been in an abusive relationship, have a challenging time loving yourself, or feel as if you constantly try to numb yourself.  

I’m really excited to share this episode with you today because I loved this conversation with Kelly. It’s genuinely incredible how passionate she is about sharing her messages and helping people. I’m thankful we got the chance to put this together for you!

In this episode, we discuss:

-How to “unleash yourself”.

-Why you are allowed to feel okay.

-Why and how self-worth is connected to self-love and affects your life.

-How childhood traumas can hinder your growth and how to do the work to release it.  

-How as a society we are turning to ways to help us not feel and why it’s a wise idea to be present with yourself.

-And so much more.

Tap here to:

-Purchase her book The Call to Rise - A Guide to healing and becoming the powerful woman you are meant to be, available on Amazon. - http://bit.ly/thecalltorise

-Her Instagram is:  www.instagram.com/mskellykristin

-Podcast Woman Unleashed is here: www.kellykristintraining.com/podcast

As you probably know, I love everything about podcasts. From producing them, connecting with new people, learning new things, helping people, and building my team. I am so in love with the idea of sharing messages from myself and guests that actually help people. Now, I want to help you spread your messages so I’ve invited podcast expert Aaron Dowd to come on the show and teaching anyone who is interested in having a podcast:

• Where to start.
• How to get over the fear of judgment.
• What makes a person successful in this business.
• How technology comes into play when it comes to starting a podcast in modern times.
• Resources that he recommends to listeners.
• And more!

Before we jump into this episode, here’s more about Aaron Dowd. Aaron has been helping people make great podcasts since 2012. He’s currently the Head of Community User Experience at Podcorn (an open online site where podcasters and sponsors connect) and the host and producer of two podcasts about podcasting called The Podcast Dude and The Podcast News.

When he’s not helping people make podcasts, he loves reading, writing, podcasting, playing drums, riding his bike, yoga, traveling, trying to help people have a great day, and other stuff like that.

I hope you enjoyed this episode about podcasting with Aaron Dowd. You can connect with him on Instagram @a_aarondowd or visit him online at thepodcastdude.com.

If you enjoyed this episode, please consider sponsoring this podcast at https://dearlovelyuniverse.com/membership/, and also subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave a rating and a review! It helps out a lot and I really appreciate it.

If you enjoyed this episode please also leave a comment, subscribe, and share it with your friends and family! Thank you and have a beautiful day.

Next week’s episode will be a live discussion about the ideologies discussed in The Four Agreements by Miguel Ruiz.

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

More

Dear Lovely Universe podcasts are currently available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram, Youtube, Pinterest, and Facebook at @dearlovelyuniverse. Twitter @dearlovelyunive.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,
Kaelin

In this episode with Saveria, we discuss:

-The day that I wanted to commit suicide.

-How the worst moments of our lives make us invincible.

-The people who take time to reflect on themselves are truly the ones who have courage. Those who continue to numb out their pain are not growing.

-Why living in the present moment helps you overcome challenges.

-And so much more!

Please note that Saveria’s wifi was very choppy when we filmed this episode so there will be moments of pauses and cuts. We tried our best to make it work. Hopefully, it is not too distracting. Thank you for your understanding.

Thank you for listening to this episode with guest speaker Saveria on overcoming challenges and inner demons. If you enjoyed this episode, please consider sponsoring this podcast at https://dearlovelyuniverse.com/membership/, and also subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave a rating and a review! It helps out a lot and I really appreciate it. You can find Saveria on Instagram @empoweredintention. Next week’s episode is called, “Be a Pioneer In the Podcast Industry. Here’s Everything You Need To Know With Aaron Dowd”. He’s an awesome podcaster with incredible tips to share with you. I’ll talk to you next Friday! Always remember that I love you.

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram and Facebook at @dearlovelyuniverse. Twitter @dearlovelyunive.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,
Kaelin

Hi Dearest Lovely, welcome to episode 24 of the Dear Lovely Universe Podcast! I’m so excited to share this with you because I sit down with Zachary Witt, a self-made photographer based in Lakewood, CA. He shares his experience of working for years in an occupation that he did not enjoy and the process by which he became an entrepreneur! 

In this podcast, we discuss:

-How youtube kickstarted his personal development journey into reading books and applying new ideologies into his life.

-Why changing your habits is so important for self-growth.

-How having his own business impacts his life now.

-His advice for people who are afraid to start something.

-The importance of taking action.

-And more!

I hope that you enjoyed this podcast with Zachary Witt. If you find him on Instagram @zacharyleeportrait, LinkedIn at Zach Witt, and website at https://www.zacharyleeportrait.com/. 

If you enjoyed this podcast, please subscribe and share with your friends and family! If you’re listening to this on Apple Podcasts, please leave a rating and a review. I love you and I’ll talk to you next week!

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

 A friendly reminder that you can subscribe to my  weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,
Kaelin

Lastly, if you want to be a featured guest on our podcast, submit your story at this link or email sophie@dearlovelyuniverse.com/new. I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always, and I love you!

I’m very happy and excited to share this episode with you because Shani Hart has an incredible personality and is also a certified Sex Educator! Her energy is infectious and never fails to bring me joy.

This episode is for you if you are unsatisfied with your sex life, feel uncomfortable in your body, desire greater sex education, or just need a good laugh!

In episode 23 with Shani Hart, we discuss:

• What intimacy really is and how it’s not just about sex.
• Why Shani emphasizes the importance of using lube.
• Who is to blame for unfulfilling sex. Hint: It’s not your partner!
• Shani’s experience with fertility challenges and how she’s able to help people going through it now.
• And more!

Where you can find Shani:

Instagram

Youtube

Blog

More About Shani

If you enjoyed this episode, please subscribe and share it with your friends and family! Episodes are posted every Friday.

Episode 22

Hi Dearest Lovely, welcome to episode 22 of the Dear Lovely Universe Podcast! In this episode I sit down with global writer, traveler, entrepreneur and observer to the future, Case Lane! She is educated in communications, political science, business, law and economics. She has lived and worked all over the world as a reporter, diplomat, consultant, and digital media corporate executive.

In this podcast, we discuss: 

-Why you have something to contribute to the world.

-You don’t need to have a global empire because any impact that you make is significant.

-The biggest takeaway from her journey of business: immersing herself in the “work” of her business.

-Every society needs people to move the community forward.

-Her advice for building a community for your business.

-How technology makes the present moment one of the best times in history to start a business.

-And more!

If you enjoyed this podcast please subscribe and share it with your friends and family!

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! (or email sophie@dearlovelyuniverse.com/new) I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!

Episode 21

Welcome to episode 21 of the Dear Lovely Universe Podcast, “What You Need To Know About Health” with Julie E. In this episode, I sit down with Julie and discuss very important aspects of health that many western doctors do not teach you.

Julie E is a licensed dietitian, functional medicine expert and a master in public health – with a passion for helping people improve their health with her infinite tool chest of remedies. For over 3 decades Julie has been working with individuals of all ages to help find the root of their health ailments, and treat them naturally.

An anti Aging expert, Julie has reversed her telomeres & cellular health to that of a 12-year-old. Her international practice includes parents, kids, pets and celebrity athletes. On her website ( JulieEhealth.com) and her social media, she educates us on her secrets to health including unique tips such as how to care for your assembly line.

In this podcast, Julie and I discuss:

-How harmful wifi and 5G is to your health and well-being.

-Her take on if the medical community will have a consciousness shift toward holistic healing.

-The 5 missing ingredients from every health routine.

-Her advice for all people during the Coronavirus pandemic.

-If it is complicated or not to be healthy.

-How diseases and ailments can be linked to everyday choices and routines you may not be aware of.

-And more!

If you enjoyed this podcast please subscribe and share it with your friends and family!

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Resources

• To access my 20 reasons why template, sign up for my newsletters by tapping here!
• Tap here to connect with Mario Rossi on LinkedIn

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! (or email sophie@dearlovelyuniverse.com/new) I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!

Welcome to episode 20 of the Dear Lovely Universe Podcast with Saveria. In this podcast, we discuss:

-How to work on your shadow sides.

-Tips and advice to help you begin manifesting.

-What it means to have control over your life.

-The biggest takeaway from her journey of personal development.

-And more!

I hope you enjoyed this mind-opening discussion with Saveria. You can find her on Instagram @empoweredintention.

If you enjoyed this podcast please subscribe and share it with your friends and family.

I would like to remind you that my premium membership is being launched on July 15th.

P.S. I’m redesigning our website right now and lots of exciting things are happening! Thank you and have a beautiful rest of your day!

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

If you’d like to be guest, send an email to sophie@dearlovelyuniverse.com/new.

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think

Welcome to episode 19 of the Dear Lovely Universe podcast!

This podcast is for you if you have an idea that won’t leave you alone, want to know when to act on an idea, wonder if background matters when it comes to ideation, want to know the significance of writing your ideas, and more!

In this podcast with Don’ A Owens, we discuss:

• You’re the person for that task. Only you can connect with the person who you are meant to connect with.
• How imperative it to realize how important ideas are in relation to income.
• You can start with the idea and grow it into something bigger.
• Your background does not matter when it comes to ideation, all that matters is how you are today.
• Making intentional steps on moving forward and learning along to the way.
• And much more!

“You never know where being open minded to ideas can take you.” – Don’ A Owens

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram and Facebook at @dearlovelyuniverse. Twitter @dearlovelyunive.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes

Ideas Are Products Of The Imagination Show Notes

Tap this link to download this flyer.

-Everything begins in the imagination.

-First comes the imagination, then the thought, then the action upon the thought.

-You can start with the idea and grow it into something bigger.

-You’re the right person for that task. Only you can connect with that person who you are meant to connect with.

-It doesn’t matter your background.

-Ideas are energy and can be shaped through a person’s belief system.

-It is imperative to realize how important ideas are to make income.

-Many people don’t act on their ideas.

-Energy travels so your idea will happen whether you execute it or not.

-Open yourself up to all kinds of ideas, don’t limit yourself.

-Don’t judge other people based on their ideas, just be supportive unless it hurts someone.

-Believe in yourself.

-Always write your ideas down so you don’t forget.

-When your idea/s won’t leave you alone, it is wise to act upon it.

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! I would love to have you!

Benefits from being a guest:

-Get exposure to 10+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!

Here’s a special shoutout to Denise for being one of the most awesome, kindest, loving, and supportive people in my life! I love you Denise. To visit her shop, check out Hermosa Girl in Hermosa Beach, CA. You’ll love it!

In this podcast, we discuss:

-Fashion is art.

-Not putting restrictions on what we wear and think.

-Love who we are, our neighbors, and our family.

-Love is a place of authenticity, caring, and sharing.

-Feeling good about who you are.

-Self-love helps you live in the present moment.

-Living in the past gives you depression and living in the future gives you anxiety.

-If we’re not living, we’re dying.

-Feeling compassion towards screwed-up people.

-Going inward and doing the work.

-Break down to breakthrough.

-Delete the “bad stuff” and allow the good things.

-True beauty comes from within and getting to know you.

-You are enough!

-Loving all sides of our personality.

-Own it, don’t prove it.

-Chasing validation from an external force.

-Tools that helped Denise along her path.

-Prayer is for you, not anyone else.

-Happy girls are the prettiest girls!

You may find me on Instagram at @dearlovely universe. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity and be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! My email is kaelinavu@gmail.com.

I post blogs every Monday and podcasts every 1st and 3rd Friday of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast a like, share, and/or referral is always appreciated!

Love,

Kaelin

“True beauty to me is when you get to know you.”

– Denise Barret

Episode 18

This podcast is for you if you want to understand why rejection is a blessing in disguise, are let down from being recently been rejected, feel like quitting because people are telling you to stop, or don’t feel like you have the drive to persist.

In this podcast, I discuss:

• Rejection is actually a blessing in disguise. People are actually doing you a favor.
• Use rejections and failures as sources of inspiration to push you to try harder.
• Do not let anyone’s opinions deter you.
• If something isn’t working out, that only means that there is a flaw in your plan.
• Just because someone rejects your proposal, that doesn’t mean everyone will. If you really like your idea, product, invention, etc keep going until someone finds value in it.
• And much more!

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes 

How To Keep Going When Faced With Rejection Show Notes

Tap this link to get a downloadable flyer.

-Rejection is actually a blessing in disguise. People are doing you a favor. Better now than years from now.

-Rejection is less about the rejection itself and more about what opportunities come next.

-When something doesn’t work out, something better is coming to you.

-Not everyone and everything is meant to be. What’s meant to be will be. You’re in the perfect place right now because that’s where you are. 

-When something doesn’t work out, figure out what you learned from it.

-Use rejection and failures as sources of inspiration to push you to try harder. Don’t sulk in rejection. 

-Winners never quit and quitters never win. Get back up!

-You know yourself, your mission, your goals, and where you’re headed. Do not let anyone’s opinions deter you.

-Don’t self-reject! Just because in your mind you may think that you’re not good enough or they won’t like it, doesn’t mean it’s true.

-It’s a journey. All of the greats were told “no”, that they’re crazy, or they should give up. 

-If you have an utmost burning desire, obsession, and drive to keep going you will succeed. 

-If something isn’t working out, that only means that there is a flaw in your plan. Try again and keep going. I’ve had failed attempts, don’t stop.

-Teamwork makes the dream work! Get advice and feedback from people who you trust. Whether that’s friends, family, coworkers, etc.

-Take that jump and don’t fear the fall because at least you can say that you tried! You’ll never know if something works for you or not unless you try.

-Don’t worry about people seeing you rejected. This is your life, not theirs.

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!

Episode 17

Hi Dearest Lovely, welcome back to another episode of the Dear Lovely Universe Podcast where I help you live your best life possible by transforming into the best version of yourself.

This is for you if you’re in a very low place in life, think your situation is too “bad” to carry on, feel hopeless, blame other people for your difficulties, and more. This episode is also for you if you need the inspiration to rise above a situation and make sense of the challenges you are going through.

In this podcast, I discuss:

–Owning your situation rather than placing blame on another.

-Pain doesn’t have to be your identity.

-The experiences you are going through is perfect for you to evolve into who you are meant to be.

-How I have developed the strength and patience to carry on.

-What to ask yourself to know if you should cut someone off.

-My recommendations for those going through the journey of rising above the odds.

-And so much more.

This podcast is honestly one of my favorite ones I’ve filmed so far. I hope you resonate with this.

A little backstory, my friend Freddy sent me a really touching video on Instagram of a man who was born with no legs who became a runner that inspired me to make this podcast.

Enjoy!

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes

You can also tap this link to get a downloadable flyer to keep these notes for yourself!

-When I was really going through it, I tried to find fault. I tried to find someone or something to blame because it’s easier to do that than to change yourself.

-It’s easy to say, “Why me?”. It’s easy to place yourself in a position of victimhood.

-Well let me ask you something, why not you? You’re still here today, clearly, you were equipped to make it through your challenges.

-Instead of blaming, own your situation. Put it into another perspective – what has this experience taught you?

-I truly do believe that everything in life is a learning experience.

-Let me frame this for you: when you’re in the lowest of the lows, you have two choices. You can either let the situation, anger, or blame consume you. That will take down a path of greater pain and hardship. Or you can choose the second option, to accept the situation, own up to it, and rise above.

-When traumatic or unfortunate events happen to you, it’s easy to get caught up in the role of pain. Pain can begin to become your identity. It doesn’t have to be that way. You can make a choice to not live in pain anymore.

-First, it all begins with making a choice. For me, it was to not live in pain anymore. For you it could be that or choosing to rise above victimhood, owning your life, or chasing your dreams. Whatever it may be, it starts with a decision. Make your decision, create a plan of action to get there, and execute your plan of action.

-As you probably know, this podcast is deeply rooted in Spirituality. I want to say that when I was greatly suffering, I decided to stop blaming God and other people in my life and instead I started asking God for help.

-Personally, developing a greater relationship with God has given me the strength and patience to carry on. It gives me the security to know that there is a force that loves me unconditionally, is giving me the perfect life experience for me to evolve into the person who I’m meant to be, and is helping me every step of the way.

-I worry less because I’m not so stressed out about being in control anymore. I know that whatever happens is meant to happen. I know that because I am pursuing my genuine passion and this is my life purpose, God will help me along the way.

-To maintain this relationship, I talk to God every day. This conversation will look something along the lines of thanking God for everything, asking for help where it is needed, and affirming that I am a magnet for health, wealth, abundance, peace, and prosperity.

-I highly recommend for anyone who is ready, to begin developing your relationship with God, in whatever way feels good to you. Whether that’s in a church, garden, or your bedroom. It’s completely up to you.

-For those of you who are choosing to rise above what you’ve been given and make the most of it, I see you and I applaud you!

-There are a few things I’d like to recommend to you. First, do the inner work. Confront your demons. Introspect yourself. Figure out what got you to this place, what it taught you, and what you’re going to do differently so that it doesn’t happen again. Spend quality time alone with yourself. Forgive yourself for any unwise actions you’ve might’ve done.

-Secondly, you may have to cut off certain people from your life who may be hindering your personal growth. A good way to determine if this is necessary is by asking yourself, “Is it for my highest good to have this person in my life?”. If your answer is no, you would be best off creating space. If this person is someone you live with or is unavoidable, then you can make the choice to not let what they say or do affect you. Just politely listen to what they say and move on. You don’t have to let it control you.

-I also want to remind you to be your authentic self. Take time for self-care, whatever that means to you. Take the time to enjoy your life! As Ken Honda says, if we don’t ever live n the present moment, then we are not living at all. Believe in yourself, believe in your future, and believe in those around you. There is always hope!

-To recap, stop blaming other people and instead accept the situation. You’re still here today, so clearly you were equipped to make it through your challenges, everything in life is a learning experience, pain doesn’t have to be your identity, everything begins with making a choice, work on inner reflection, cut off anyone you may need to, and if you’re ready I highly recommend developing your relationship to God.

-Lastly, I just want to say that I’m grateful I’m the one who had to experience bullying and slut-shaming rather than someone else who wouldn’t have been able to take it. I recommend you look at your situation through a similar lens.

-Please subscribe and share this podcast with your friends and family is you find value in my content!

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!

Episode 16

Hi Dearest Lovely, welcome to episode 16 of the Dear Lovely Universe Podcast! I’m so excited to share this with you because Mario Rossi has excellent advice for all walks of people who want to start a business, have a business, or aspire to create something of your own!

In this podcast, featuring guest Mario Rossi we discuss:

–Advice on what makes a person successful.

-His suggestions for those who think they can’t do it.

-Why he thinks it’s important to celebrate every part of the journey.

-Why difficulties and “failures” are not really failures.

-Mario’s main messages for listeners, including never get let down and work hard.

On our phone call, he told me that his main message for listeners is as follows:

“Never get let down and work hard. Like climbing a mountain – keep going. If you stop, you will never reach the top. It’s not impossible. You need to act. You can do better than others. You need to believe in yourself to reach your goal and believe you can do it!” -Mario Rossi

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Resources

• To access my 20 reasons why template, sign up for my newsletters by tapping here!
• Tap here to connect with Mario Rossi on LinkedIn

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes

You can also tap this link to get a downloadable flyer to keep these notes for yourself!

Can you please tell me a little bit about yourself?

-From Switzerland and moved to the US 12 years ago for work.

-2 years ago Mario started his own company.

What is one myth about starting a business that you want to debunk?

-It’s difficult to start a business in California. Keep on moving with plans.

-When it comes to difficulties and failures, do not be let down. Keep on moving.

Never stop or think you can’t do it. Impossible spells out I’m possible.

What have you learned from failures?

-Failures are not truly failures, just a stepping stone and a problem you could not solve.

What makes a person successful?

-Hard work.

-Don’t get let down by anything in life – not just business.

-You can find a way.

What resources helped you along the way?

-Learn from people who did it.

-Read books and magazines.

-No one knows everything.

What is your main message for listeners?

Never get let down and work hard. Like climbing a mountain – keep going. It’s not impossible. You need to act. You can do better than others You need to believe in yourself to reach your goal and believe you can do it.

Is there anything else you’d like to share with listeners?

-Never get let down because you never know what’s going to happen.

-Having a business takes dedication and frustration.

Why do you think that it’s important to celebrate the journey?

-Celebrate everything, even the small stuff.

-Be grateful for the first payment or check.

-It’s a process.

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!

Before we get into bonus episode 1, I would like to announce that on July 15th our Dear Lovely Universe Membership WILL LAUNCH! This is literally my dream coming true. I’ve worked so hard to get to this point and I’m so so so excited for what will come next!

I honestly can’t thank my supporters enough. You are the reason why I keep going and give me the motivation to live and create every day. In this membership, you will receive:

• Power points.
• Motivational newsletters once a week!
• Access to a new podcast every week!
• Live Q&A once a month.
• Immediate access to all podcasts and blogs.
• Access to Dear Lovely Universe’s Premium Members Community.

Yes! I’M IN!

SIGN ME UP!

In case you don’t know, I’m posting blogs on the 10th of each month now and shifting my focus primarily onto podcasting. Once I get into a nice groove with that, I will try to produce more youtube videos. Soon, I’m going to be branching out and hiring some help so that I can have more time to create! If you value my mission, my work, and would like to join my team please reach out to me at kaelin@dearlovelyuniverse.com/new!

Tap here to learn more about Dear Lovely Universe’s premium membership and pre-enroll!

Bonus Episode 1

This is bonus episode 1 and it is about the purpose of Dear Lovely Universe and how it all began. I wanted to take the time to introduce myself and talk to you about my life mission.

Bonus episodes are where I get to explore my creativity, be transparent with you about what’s going on, and try new things!

In this bonus episode, I discuss:

-The purpose of Dear Lovely Universe.

-Where it all started.

-Where you can find my podcasts.

-How you can get the best experience out of Dear Lovely Universe.

About the podcast

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes

You can also tap this link to get a downloadable flyer to keep these notes for yourself!

• On this platform I produce blogs and podcasts about health and wellness.
• My mission is to help people live their best lives possible by helping them transform into the best version of themselves.
• On my platform I have discuss self-love, the importance of being authentic to yourself, how to make your life meaningful with personal mental and physical development, my experience with substance abuse, and so much more.
• You can find my podcasts by going to my website at DearLovelyUniverse.com or by searching “Dear Lovely Universe” on Pandora, Spotify, TuneIn, Stitcher, Deezer, Apple Podcasts, Castbox, and more!
• I also have many blogs you can check out as well. To begin, go to my homepage or blogs and podcasts page and fill out a short quiz. Then, I will personally send you blog and podcast recommendations based on your responses.
• You can sign up for my newsletters at dearlovelyuniverse.com/new/newsletter
• You can follow me on social media @dearlovelyuniverse.
• You can email me at kaelin@dearlovelyuniverse.com/new
• If you value my content please like, subscribe, and share with your friends and family!

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!

Before we get into episode 15, I would like to announce that on July 15th our Dear Lovely Universe Membership WILL LAUNCH! My eyes are tearing as I announce this because this is literally my dream coming true. I’ve worked so hard to get to this point and I’m so so so excited for what will come next!

I honestly can’t thank my supporters enough. You guys are the reason why I keep going and give me the motivation to live and create every day. In this membership, you will receive:

-New lessons weekly to help you achieve your fullest potential.

-Power points.

-Worksheets.

-Q&A twice a month.

-A new podcast every week.

-Immediate access to all podcasts and blogs.

-Access to Dear Lovely Universe Community Facebook Group.

In case you don’t know, I’m posting blogs on the 10th of each month now and shifting my focus primarily onto podcasting. Once I get into a nice groove with that, I will try to produce more youtube videos. Soon, I’m going to be branching out and hiring some help so that I can have more time to create!

Tap here to learn more about Dear Lovely Universe’s premium membership and pre-enroll!

Episode 15

Welcome back to the Dear Lovely Universe Podcast where I teach you how to live your best life possible!

This is Episode 15 and it is about how to keep going when you don’t feel like it! It happens to all of us, even if you love what you do. This is for all of the creators, go-getters, and hustlers out there who would like a kick of motivation!

In this podcast, I discuss:

-How to reach success.

-What a 20 reasons why list is, why you should have one, and where you can download my template.

-How worrying and caring about haters affects your supporters.

-Why you should throw away the story you tell yourself that’s holding you back.

-You have full control of your life through your thoughts, words, and actions. Own it!

-When it is a good idea to make a change in your life and where to start.

-And more!

As always, I love you so much. If you value the content I create, my vision, and what I do then please consider signing up for my membership by adding your email below and share my content with your friends, followers, and family.

To conclude this description, I just would like to say thank you again to my loving supporters, friends, family, and God. I do this all for you. You give me purpose and a reason to live. Because of you, I had the courage and the need to begin this platform and evolve into the person that I am today. Thank you for everything!

About the podcast

Do you want to get motivated and guided to live your best life? This podcast is for you if you want to transform into the best version of yourself and learn ideologies you can implement that will take you far in your life! In this podcast, you can expect plenty of raw talks and interviews, inspiring life experiences, and more! Sign-up for our newsletters at DearLovelyUniverse.com/newsletter. <3

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Resources

• To access my 20 reasons why template, sign up for my newsletters by tapping here!

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs

5 Reasons Why We Aren’t As Disconnected As We Think We Are

5 Lessons I Learned From Working With Kids

6 Major Lessons About Love That No One Is Talking About And Is So Important Part 1

5 Key Secrets To Success That Will Make Your Life Better!

Recommended Podcasts

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pandora, TuneIn, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to like my dearest lovelies Facebook page! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me by filling out the contact form below.

I post blogs on the 10th of each month and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes

You can also tap this link to get a downloadable flyer to keep these notes for yourself!

• Treat yourself like you’d treat your best friend.
• Success is forcing yourself to do the things that you don’t feel like doing to get where you want to be.
• There will be times when you don’t feel like doing something, even if you love it. When this happens, refer back to your 20 reasons why list.
• Have goals and make them aligned with your daily actions. Be selfish, make your goals something you really want. When you have goals you’re passionate about, you become motivated.
• Have a pick-me-up list. When you don’t feel good, refer back to it. Sometimes all you might need is a break.
• Every second that you spend worrying, caring about haters, and not doing what you’re passionate about is a second that you are not sharing with your loving supporters.
• We all have bad days, let it be a bad day then move on. Everything is temporary.
• What do you want to be remembered as when you pass away?
• Throw away the story that you tell yourself about why you don’t deserve it. Of course you do! You are worth it and deserving of fulfilling your dreams!
• There’s always a way to think about something negatively and likewise there’s always a way to think about something positively.
• Ultimately, you have control of your life. You alone create your realities through your thoughts, words, and actions. Take responsibility and don’t blame others for your imperfections. Own your life! Create your life by design.
• If you’re constantly dragging your feet to do something, the activity gives you PTSD or anxiety, or you genuinely dislike it then it might be a good idea to make a change.
• If you want to make a change in your life, you must change yourself first. It all begins from within.

Lastly, if you want to be a featured guest on our podcast, submit your story at this link! I would love to have you!

Benefits from being a guest:

-Get exposure to 9+ platforms and hundreds of listeners!

-Share your experience and INSPIRE people!

-Heal yourself by sharing your story and getting out of your comfort zone.

-Make a positive impact on the world!

The quiz is short and simple to complete. Please share this with friends who you think will be a good fit for our podcast as well! Thank you always and I love you!Hi Dearest Lovely, welcome to episode 14 of the Dear Lovely Universe podcast! Thank you for tuning in.

Episode 14

If you’re here, I just want to give you a virtual *pat on the back and kiss on the cheek*. This podcast is specifically for high school students having a challenging time with bullying, not knowing your purpose, confused about what your priorities are, and want help from someone who has been there!

My high school experience was a real challenge, to say the least. From being suicidal, having mental breakdowns, moving out at 17, transitioning to 7 different schools, getting addicted to drugs and alcohol, and so much more – I learned quite a few things that helped mold me into the person who I am today. I feel very blessed to be able to share them with you.

In this podcast, I discuss:

• When you love yourself, accept yourself, and are confident in yourself then it doesn’t matter to you what people say or think. The reason for this is because you know yourself and aren’t seeking outer validation.
• The decision that changed my life forever – the moment that I decided not to live in pain anymore.
• Everything is temporary, nothing lasts forever no matter how good or how bad.
• The time to focus on the future is now. When I was in high school, I didn’t realize that I was wasting precious time.
• Spend valuable time and energy into distractions/hobbies/occupations that make you feel good and are healthy for your future. There are positive and negative distractions, a part-time job is a great idea while drugs and alcohol are not worth it.
• It’s better to be alone and get to know yourself than to surround yourself with crappy friends. This all goes back to getting to know the real you. Spend time alone in nature, with animals, at the beach, or whatever else you enjoy. This builds your self-confidence, self-acceptance, and self-love.
• So much more!

About the podcast

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Resources

To read the book I recommend in this podcast, tap this link: What Happens The Day After?: Messages From Adolescent Suicides. This is the book that I mentioned I had read. It is about adolescents that committed suicide who got in touch with a medium to write a book about how everything they had gone through was for a purpose. While I was reading this book, I resonated very deeply with so many of the stories and cried a few times. I highly recommend this book for every single person on Earth, but especially those who are or have been suicidal, are under immense stress from work or school or are feeling stress and pressure from being LGBTQ.

To visit Gary V’s Instagram tap here. If you don’t know who Gary V is, I definitely recommend checking him out. High school and further education is not for everyone, some people are meant to be entrepreneurs and Gary gives great advice for those who fit that category. A few of the things he teaches people are to hustle hard, not have excuses, put in the work, and not care about what other people think. He has books and a podcast as well!

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs About This Topic

My High School Experience Series: Senior Year 4

My High School Experience Series: Junior Year 3

My High School Experience Series: Sophomore Year 2

My High School Experience: Freshman Year 1

Bullying – The Deeper Meaning Behind It All

Recommended Podcasts About This Topic

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

Additional Recommended Episodes

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to join my dearest lovelies Facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! Fill out the contact form below.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

You can tap these links to check out my previous podcast, “How The Worst Moments In Our Lives Shape Us Into Who We Are” and this week’s blog “7 Lessons That I’ve Learned From Helping The Homeless Society Of LA”.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes

You can also tap this link to get a downloadable flyer to keep these notes for yourself!

• When you love, accept, and are confident in yourself, it doesn’t matter what other people say.
• One day, after enduring so much pain, I made a decision not to live in pain anymore.
• Remember that everything is temporary. Focus on the future.
• What other people say has everything to do with them and nothing to do with you. They could be going through something themselves or are getting bullied by someone else. Don’t stoop down to their level. End the cycle of bullying, send love and light their way.
• It’s better to be alone than to have crappy friends. Spend time getting to know yourself, time with plants, animals, nature, and peace (meditation).
• Put energy into something greater than just yourself or this moment. Volunteer, get a part-time job and study extra hard.
• Occupy yourself with healthy distractions that make you feel good, happy, and benefit your future.
• Drugs and alcohol are not worth it. They make you do things that you’d never do otherwise, lower your immune system, can make you sick, and can land you in jail – affecting your long term future.
• Don’t give in to peer pressure. There are always trends to look and act in certain ways. That’s fine, but be yourself. Wear and act in a way that makes you feel good. Just because other people are doing it doesn’t mean that you have to.
• Think about your future now. When I was in high school, I was thinking about where my next high was coming from and not what college I was going to apply to. I didn’t plan any of that stuff out. Don’t be like I was, have a roadmap and be outcome-focused.
• You didn’t come this far to only come this far. You’ve been through horribly challenging days and you’re still here. You can and will get through this. I believe that everything happens for a reason and a purpose. You are the way that you are because of everything that you’ve been through and these experiences are doing the same thing – teaching you how to be a stronger person.
• You’re special, have value, and are beautiful no matter what anyone else does or says.
• Be grateful for every part of the process.

Episode 14

If you’re here, I just want to give you a virtual *pat on the back and kiss on the cheek*. This podcast is specifically for high school students having a challenging time with bullying, not knowing your purpose, confused about what your priorities are, and want help from someone who has been there! 

My high school experience was a real challenge, to say the least. From being suicidal, having mental breakdowns, moving out at 17, transitioning to 7 different schools, getting addicted to drugs and alcohol, and so much more – I learned quite a few things that helped mold me into the person who I am today. I feel very blessed to be able to share them with you.

In this podcast, I discuss:

• When you love yourself, accept yourself, and are confident in yourself then it doesn’t matter to you what people say or think. The reason for this is because you know yourself and aren’t seeking outer validation.
• The decision that changed my life forever – the moment that I decided not to live in pain anymore.
• Everything is temporary, nothing lasts forever no matter how good or how bad. 
• The time to focus on the future is now. When I was in high school, I didn’t realize that I was wasting precious time.
• Spend valuable time and energy into distractions/hobbies/occupations that make you feel good and are healthy for your future. There are positive and negative distractions, a part-time job is a great idea while drugs and alcohol are not worth it.
• It’s better to be alone and get to know yourself than to surround yourself with crappy friends. This all goes back to getting to know the real you. Spend time alone in nature, with animals, at the beach, or whatever else you enjoy. This builds your self-confidence, self-acceptance, and self-love.
• So much more!

About the podcast

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

Resources

To read the book I recommend in this podcast, tap this link: What Happens The Day After?: Messages From Adolescent Suicides. This is the book that I mentioned I had read. It is about adolescents that committed suicide who got in touch with a medium to write a book about how everything they had gone through was for a purpose. While I was reading this book, I resonated very deeply with so many of the stories and cried a few times. I highly recommend this book for every single person on Earth, but especially those who are or have been suicidal, are under immense stress from work or school or are feeling stress and pressure from being LGBTQ. 

To visit Gary V’s Instagram tap here. If you don’t know who Gary V is, I definitely recommend checking him out. High school and further education is not for everyone, some people are meant to be entrepreneurs and Gary gives great advice for those who fit that category. A few of the things he teaches people are to hustle hard, not have excuses, put in the work, and not care about what other people think. He has books and a podcast as well!

I have so many blogs and podcasts that I would be great for you to check out in relation to this topic including:

Recommended Blogs About This Topic

My High School Experience Series: Senior Year 4

My High School Experience Series: Junior Year 3

My High School Experience Series: Sophomore Year 2

My High School Experience: Freshman Year 1

Bullying – The Deeper Meaning Behind It All

Recommended Podcasts About This Topic

How I Went From Hell To Heaven – A Story About Self-Growth And Perseverance

Body Image: In Relation To Adolescents

Incredible Guidance For You On Spirituality With Dr. Vu

Additional Recommended Episodes

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to join my dearest lovelies Facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! Fill out the contact form below.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

You can tap these links to check out my previous podcast, “How The Worst Moments In Our Lives Shape Us Into Who We Are” and this week’s blog “7 Lessons That I’ve Learned From Helping The Homeless Society Of LA”.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

Show Notes 

You can also tap this link to get a downloadable flyer to keep these notes for yourself!

• When you love, accept, and are confident in yourself, it doesn’t matter what other people say.
• One day, after enduring so much pain, I made a decision not to live in pain anymore.
• Remember that everything is temporary. Focus on the future.
• What other people say has everything to do with them and nothing to do with you. They could be going through something themselves or are getting bullied by someone else. Don’t stoop down to their level. End the cycle of bullying, send love and light their way.
• It’s better to be alone than to have crappy friends. Spend time getting to know yourself, time with plants, animals, nature, and peace (meditation).
• Put energy into something greater than just yourself or this moment. Volunteer, get a part-time job and study extra hard.
• Occupy yourself with healthy distractions that make you feel good, happy, and benefit your future.
• Drugs and alcohol are not worth it. They make you do things that you’d never do otherwise, lower your immune system, can make you sick, and can land you in jail – affecting your long term future.
• Don’t give in to peer pressure. There are always trends to look and act in certain ways. That’s fine, but be yourself. Wear and act in a way that makes you feel good. Just because other people are doing it doesn’t mean that you have to. 
• Think about your future now. When I was in high school, I was thinking about where my next high was coming from and not what college I was going to apply to. I didn’t plan any of that stuff out. Don’t be like I was, have a roadmap and be outcome-focused.
• You didn’t come this far to only come this far. You’ve been through horribly challenging days and you’re still here. You can and will get through this. I believe that everything happens for a reason and a purpose. You are the way that you are because of everything that you’ve been through and these experiences are doing the same thing – teaching you how to be a stronger person. 
• You’re special, have value, and are beautiful no matter what anyone else does or says. 
• Be grateful for every part of the process.

Episode 13

This week’s podcast is for you if you are tired of being used and abused, don’t know your worth, or want guidance to rebuilding love for yourself.

In this podcast, I discuss:

-An experience that helped me see my worth.

-Affirmations that can help you love and respect yourself and others.

-Cutting off people who disrupt your peace of mind.

-The four types of love: physical, hobbies, mental, and spiritual.

-Loving yourself first.

-Seeking validation in other people leads to more suffering.

-Bad boys: why they are the way that they are, why people are attracted to them, and what we can do about it.

-True love.

About the podcast

Dear Lovely Universe is a diverse podcast hosted by Kaelin Vu primarily focusing on the theme of self-love while discussing topics ranging from sexuality, motherhood, and depression. This platform has been created to uplift, inspire, and empower others to become the best versions of themselves regardless of ethnicity, age, or sexual orientation.

What I also want to say

-Don’t have sex to try and win someone over, it won’t work.

-If someone loves you, they love you for you.

-You allow what you let into your life.

-When you feel unhappiness, acknowledge it and move on. Don’t live in it.

-Carry high standards for yourself. It’s okay to want a relationship that suits your needs.

-You are deserving of love!

-Sugar daddies and having sex for money is not happy money. To read more about this concept of happy money by Ken Honda tap here.

-It’s okay to make people wait!

Resources

– 6 Major Lessons About Love That Is So Important And No One Is Talking About! Part 1

–Three Essays On Universal Law: The Laws of Karma, Will, and Love

– Sex, Spirit, and You

Recommended Episodes

–Incredible Guidance For You On Spirituality With Dr. Vu

-The Importance Of Living Through Your Authentic Self – Acceptance, Purpose, And Growth!

–How The Worst Moments Of Our Lives Shape Us Into Who We Are

–Substance Abuse: My Story And The Advice That Can Change Your Life

More

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! Fill out the contact form below.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

You can tap these links to check out my previous podcast, “How The Worst Moments In Our Lives Shape Us Into Who We Are” and this week’s blog “7 Lessons That I’ve Learned From Helping The Homeless Society Of LA”.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Thank you! I love you

Love,

Kaelin

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“It’s okay for you to say no. It’s okay to protect you, your body, your sanity. And also, you don’t need to have a reason to tell someone no.”

-Kaelin Vu

This podcast is wonderful for those trying to figure out what is the purpose of life, feel unhappy, or want to understand how to live a fuller life.

In this podcast, we discuss:

-What karma is and how we can manifest better karma.

-His definitions of a successful life and how that relates to the purpose of life.

-Very useful tips, resources, and guidance for those who are just beginning their spiritual journeys.

-How meditating can help you transform your life and why.

-The 5 pillars of life that make a person’s life rich.

-His advice for Millenials today.

-And much more!

My Dad and Bonnie watching my business presentation.

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! Fill out the contact form below.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

You can tap these links to check out my previous podcast, “How The Worst Moments In Our Lives Shape Us Into Who We Are” and this week’s blog “7 Lessons That I’ve Learned From Helping The Homeless Society Of LA”.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Love,

Kaelin

“Sometimes you go through this physical life and it seems really difficult, a lot of hardship, you might wonder what’s going on, you know, a lot of confusion. But you realize that all of us here, all of us human beings, we are an expression of the Universe and you have to realize that the universe has your back.”

– Dr. Khoi Vu

This episode with Don’ A Owens is about the importance of living through our authentic selves! I believe that this is literally the most important thing we as humans can ever do.

This podcast is wonderful for those who feel as though they are living through life with a mask on, have self-confidence and self-esteem challenges, need guidance on how to live true to one’s self and what that looks like, and more!

In this podcast, we discuss:

-How being your authentic self can be expressed.

-Confidence and self-esteem are developed as you grow into your true self.

-If someone loves you for you, they don’t try to change you in any way.

-Living authentically to yourself inspires others even if you think that no one is watching.

-The conception of two people becoming one after marriage.

-And more!

Dear Lovely Universe podcasts are currently also available to stream on Spotify, Stitcher, Apple Podcasts, Google Podcasts, and Blubrry Directory. Just search “Dear Lovely Universe”!

You may find Don’A Owens on Instagram at @scrap.fitness!

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! Fill out the contact form below.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

You can tap these links to check out my previous podcast, “How The Worst Moments In Our Lives Shape Us Into Who We Are” and this week’s blog “5 Key Secrets To Success That Will Make Your Life Better!“.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Love,

Kaelin

“When you’re going after your dreams, you’re inspiring others. And the greatest human act is to inspire.”

-Don’ A Owens

“When someone really loves you they don’t try to change you in any way.”

-Kaelin Vu

In this raw podcast I discuss:

• An experience where I was ruffied and taken advantage of by a stranger.
• The difference between being a victim and a survivor.
• How these experiences make you resilient and stronger.
• My advice for anyone going through or has been through these kinds of experiences.
• Being grateful for both the “good” and “bad” because they shape us into who we are.
• And so much more.

I wrote a blog similar to this podcast called, “My Experience Getting Ruffied” to read the blog tap this link.

You may find me on Instagram at @dearlovelyuniverse. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity.

Be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! Fill out the contact form below.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast, I would be so grateful for a like, share, and/or referral! Your support is immensely appreciated!

Love,

Kaelin

And, yes, I mean love!! I love you so much.

“Our experiences do not determine who we are, our actions do.”

“Our personalities are made up of a collection of our experiences.”

-Kaelin Vu

This podcast is for moms to be, current mothers, dad’s who want to see things from a mother’s perspective, or simply anyone who wants to delve into the mind of a seasoned mother.

In this podcast, we discuss:

• How she stays as stress free as possible.
• How growing up in a foster home impacted her feelings towards motherhood.
• The reality of having a child with autism.
• Advice for parents to be and current parents.
• And more!

You may find me on Instagram at @dearlovely universe. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity and be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! My email is kaelinavu@gmail.com.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder that you can subscribe to my weekly newsletters!

If you enjoyed this podcast a like, share, and/or referral is always appreciated!

Love,

Kaelin

“I think being a mom has shown me what’s really important in life.”

– Kerri F.

My name is Kaelin Vu and I’m the founder of Dear Lovely Universe. I created this platform to be utilized for all regardless of age, ethnicity, or religious beliefs. My goal is that by discussing topics and challenges that I feel are important to share, it will, in turn, inspire and motivate others to strive towards growth.This podcast with Don’A Owens is literally fire! I am so thrilled to share this podcast with you. This is a great podcast for you if you want to improve your mental and physical health, are starting a project, just need some motivation, or desire business success tips!

In this podcast we discuss:

• Results do not come overnight.
• Why people fail regarding development.
• Being transparent with yourself.
• Debunking the myth that men are stronger than women.
• Sucessful people prioritize their passion projects, rather than a side burner project.
• IRA – income reducing activities.
• Time is money, but not to be misconstrued.
• Loving yourself first, then loving your neighbors as you love yourself.
• Titles, likes, degrees, etc do not matter in the grand scheme of things.
• Chasing purpose versus materialism.
• Resources that help Don’A along his journey.
• The Universe, energy, and connections.
• And much more!

You may find Don’A Owens on Instagram at @scrap.fitness!

You may find me on Instagram at @dearlovely universe. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity and be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

**The book that I mentioned I would add in the description is The Law Of Success by Paramahansa Yogananda!**

If you have any questions or comments, I invite you to reach out to me! My email is kaelinavu@gmail.com.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder to subscribe to my weekly newsletters!

If you enjoyed this podcast a like, share, and/or referral is always appreciated!

Love,

Kaelin

“Be kind to yourself and just embrace the journey. Everything that you go through, you will grow through.” – Don’A Owens

My name is Kaelin Vu and I’m the founder of Dear Lovely Universe. I created this platform to be utilized for all regardless of age, ethnicity, or religious beliefs. My goal is that by discussing topics and challenges that I feel are important to share, it will, in turn, inspire and motivate others to strive towards growth.

I’m so excited to share this one with you guys because body image has been a huge challenge in my life and I feel that it is very prevalent in our Western Culture, as well as many other cultures.

This is a great podcast for you if you’ve ever compared yourself to others, felt uncomfortable in your own skin, care too much about what others think about you, or have low self-esteem.

In this podcast with Inde N. we discuss:

• What body image means to us.
• How it feels to Inde to be Hispanic with curves.
• A traumatic experience Inde experienced.
• Girls on Instagram/Unrealistic expectations.
• Being a young girl in high school trying to fit in.
• Wanting to be anything that you’re not.
• Seeing yourself through your eyes vs someone else’s eyes.
• Verbiage “bad” vs “challenging”.
• Being yourself and living up to who you are inside.
• Being ashamed of who you are and things you can’t control.
• Showing “too much” skin.
• Cultures/religions can have an impact on shaming others.
• Inde’s last message: to be free.
• My last message: everything will pass and everything will be okay.
• Methods for coping with negative thoughts.
• Cycle of being fake confident.
• Wanting to always be “okay” and feeling your emotions.

You may find Inde on Instagram at @inde.navarrette. You may find me on Instagram at @dearlovely universe. Twitter @dearlovelyunive. Facebook @dearlovelyuniversecommunity and be sure to join my dearest lovelies facebook group! You can find all of the rest of my social media by tapping the icons below!

If you have any questions or comments, I invite you to reach out to me! My email is kaelinavu@gmail.com.

I post blogs every Monday and podcasts every 1st and 3rd Friday’s of the month.

A friendly reminder to subscribe to my weekly newsletters!

If you enjoyed this podcast a like, share, and/or referral is always appreciated!

Love,

Kaelin

• His views on modern and Western culture
• The importance of sharing your feelings
• Inner and outer gardening
• Global warming and carbon waste
• Change
• Many more!

This is a great podcast for those who are struggling to find their value in our world, have suffered from depression, are interested in learning about how culture affects our lives, would like to learn tips on how to heal themselves from the inside, how to make a positive impact on our planet Earth, and many more!

How has your culture affected your views in your life?

Podcasts are posted every 1st and 3rd Fridays of each month! I discuss topics revolving around change, growth, and empowerment, stay tuned and subscribe to my newsletter for special insights!

#dearlovelyuniversepodcast

If you enjoyed this podcast a like, share, and/or referral is always appreciated!

Love,

Kaelin

https://dearlovelyuniverse.com////wp-content/uploads/2019/09/Rishi-edited2-1.mp3

In this podcast with Saadi Y. (IG: @syusufzai1), we discuss:

-Growing up in Muslim culture

-His experience being attacked and thinking he was going to die

-How we should treat friends dealing with mental challenges

-His messages to the world

-His biggest failures and what he learned from it

-And much more!

Enjoy!

Love, Kaelin

We discuss how it feels to be ostracized for having acne, how living with mental disorders has positively and negatively affected her life, how to climb yourself back out of a dark place, and more!

A great listen for those who are dealing with acne, mental disorders, would like advice on achieving a healthier state of mind, and/or need an extra boost on how to feel confident in the skin their in.

A little backstory on how this came to be, I met Sarah at Coffee Cartel during a poetry night in Redondo Beach. She was speaking about her experiences with anxiety, depression, and overcoming low points in her life so I just had to ask if she’d like to collaborate for a podcast for you guys since I know that many of you struggle with these challenges as well!

Enjoy!

Love and Gratitude,

KaelinIf you enjoyed this podcast a like, referral, comment, and/or share is always very appreciated! You may find all of my social media below!

Me: Rachel can you please tell me a little bit about your childhood and give me a general idea?

Rachel: Growing up, I grew up in a Catholic home. My parents were Catholic and we would go to church every Sunday, that was kind of the thing so I was immersed in the Catholic faith until I was about 15 years old because that’s when you make your confirmation with the church. When I was going through confirmation classes, things started to hit me because now I was older and I could really start to understand the scriptures and such. I started to question what I was reading and would bring up those questions and it almost felt like I was being judged. It started to hit me that maybe the Catholic faith isn’t for me because it didn’t resonate with me. After my confirmation, which I did because my parents wanted me to,  I started looking into other religions because I knew that there was something else out there for me. I looked into multiple religions such as Wicca, Paganism, Christianity, and older religions that people just don’t practice openly. For me, I couldn’t go down just one path because there were certain things from different religions that would resonate me and other things that wouldn’t from different religions. That is really what started my spiritual journey, going outside the Catholic church and looking into other religions.

Me: That is really interesting. You said your parents made you do your confirmation, how did that make you feel?

Rachel: It was difficult for me because when you are told by the priest, they tell you that you are becoming an adult and part of the church. So you’re making the decision yourself to be a part of the church and I didn’t want to part of it. It felt like the religion was being forced upon me, but honestly, I didn’t know anything else before that because it was what I grew up in. Once I got older and I was around more people and access to the internet. It made it easier to look into other religions. Being around people of different beliefs around the school made it easier for me to kind of find out about other religions as well.

Me: I know that when we talked you had mentioned that you had a spiritual epiphany. Do you mind talking a little bit about that?

Rachel: My spiritual epiphany came after I had my first child, I was 18. I had given birth to her just a few months after turning 19. I was a single mother, working three jobs, and trying to go to school full time. It was hard. Part of it was and I knew it was wrong, but I blamed God for my trials and tribulations. It felt to me that my life was spiraling into this huge pile of mistakes. I was trying to make ends meet and it was really hard. One night I was just in tears and I was like “God, I don’t know if I can do this anymore.” I felt like a horrible parent and I’m not doing something right because all of these bad things just keep happening. I just broke down. I got on my knees and cried and I just prayed.  I was like “God, what do I need to do? I’m at my witts end, I don’t know what to do.” I started apologizing for blaming God because I knew was wrong for doing that and was asking what should I do because I was at that point. All of a sudden, I had a feeling of a presence next to me. I felt an extreme warmth like someone was hugging me. All of a sudden I felt this warmth and this white over my heart and just started crying but they were happy tears not sad and then all of a sudden I just knew what I needed to do and it was just the oddest thing. It was like all put in my head like I know what I need to do now. I’m so glad that it happened because I know that was the day that my life changed.

Me: I can definitely relate to you because I found myself in a similar situation. I found myself in my room feeling that everything that I was comfortable with was taken away from me. My relationship with my family was broken, I moved out an hour away to my grandparents and hadn’t even graduated high school yet, so it was really emotionally rough. I have two little sisters so moving away from them was rough. I was in my room crying and feeling that the world around me was on fire and I can’t do anything about it. I was sitting and crying on my bed for a few days until I had my period of mourning and then I was just like “God, I need your help. Please help me. I will do anything, just please help me.” That was the time of my transformation as well. You come to a place that is so low, that you just need to surrender. I feel like that is the moment of transformation.

Rachel: Right. I had hit that low and then when I finally just surrendered to God and asked for him to help me, that’s when everything changed. I’m really blessed and grateful that I did to that in that moment of time instead of going through life doing what I was doing.

Me: How do you feel that this transformation has turned your life around until the present moment now?

Rachel: I mean so much has happened, this was over 14 years ago. A lot happened, I started doing visualization work and manifestation. I set goals for myself in vision boards, I was like, “I got to get my life together, it’s not just about me anymore.” Having to take care of an infant, I had to be more selfless instead of selfish and had to change my outlook on everything. I started doing vision boards as a way to goal set and figure out what I’m going to do with my life and by doing that it helped me so much. Everything that I have put on a dream board so far, I have manifested.

Me: Can you talk a little bit about the process for you of making a vision board?

Rachel: Yeah, I’m a creative person so what I normally do is I get a poster board, use markers and things like that, and what I’ll usually do is I’ll put pictures of physical photos or I’ll print things out on a computer depending on what I’m manifesting. Then I’ll write down under it the goal as if it’s already happened. It’s almost as if it does something to your brain instead of writing it as if this is something that I’m going to try to do. If you write it as if it’s already happened, it pushes you a lot more and motivates you a lot more to do it. What I would do is every day and I mean it can be for 15 minutes if you’re new to meditation, is meditating but also visualizing that. Looking at the dream board, visualizing it, and meditating off of that. You can listen to meditation music or just sounds and that’s what I did. I would mediate off my vision board and close my eyes after looking at a specific goal and that’s how I did it. For me it’s worked, I’ve been doing it for over 14 years. The last thing that I manifested was the house that my husband and I bought. It was the first house that I looked at, I put it on my vision board, and I said “This is the house that I will be living in.” I said that I would be living in this house and it’s the house that we got. It’s insane how it works but it can. You have to work at it but you know this is something that if I’d never started, I wouldn’t be where I am at today.

Me: Yeah definitely. I feel that sometimes or maybe all of the time we need to tell the Universe what is it that we want because the Universe might just not know until we tell it. Like, “Look! This is what I want.” I learned something called The Feeling Is The Secret by an author named Neville Goddard and what he says is that when you feel that you already have it just as you were saying, that in itself is the best form of manifestation because when you’re already on a certain wavelength you’re literally attracting it to you. I totally recommend The Feeling Is The Secret by Neville Goddard for every single person in the world. So, how do you feel that spirituality could help other people?

Rachel: I feel that with spirituality, it can help so many people in so many different ways but I really feel that it can help you when you’re at your lowest of the low. You just don’t know how believing in something bigger than yourself and putting things out there to the Universe or anything that you believe in, just how much your life can turn around. It can take you out of a very dark place and put you back on the path that you need to be on. I also think that it makes you more of a well-rounded person when you have spirituality as something you believe in. It’s so really good for your mindset because it helps you have a more positive outlook on life. A lot of what we go through on a daily basis is affected by mindset, if you have a negative mindset your day is probably going to be really bad because everything is just going to make you mad or irritate you. If you try to have a positive mindset as much as possible, I think spirituality adds to that because it makes you have more of a positive outlook on life. I recommend to people, do your research. If you’re not a spiritual person right now, just find your path and your path might not be the same as everyone’s else’s. That was something that I went through from childhood to adulthood, not knowing what my spiritual path should be because I was raised a certain way but that doesn’t mean that you always have to stay. I think some people don’t realize that because they were brought up a certain way, it’s okay if your spiritual beliefs change. I mean, the way that you thought as a child is not going to be the same way that you think as an adult and you get to interact with so many people of different walks of life and you learn so many things about different cultures that you know, you could eventually change your spiritual path by immersing yourself into other things. I think a lot of people shouldn’t be afraid to let that happen if it does happen in their lives. If you feel, “This current spiritual path isn’t for me” that’s okay. You can change. I think that the whole purpose of our lives is that we are always supposed to level up, we’re not supposed to stay where we are. We’re supposed to always grow and that could mean changing your spiritual beliefs. 

Me: I completely agree. I think a really good point to bring up is that spirituality is mostly just concepts and things that we put together for our own selves and what we feel comfortable with. It could be completely different from somebody else’s version of spirituality. I also feel that spirituality could be described as soul food. I feel that in my life, spirituality has just been a tool for my spirit to feel better. It’s not something that I’m imposing on people, it’s just something that is a tool for yourself. Do you have any thoughts on that topic?

Rachel: Yeah and I completely agree with you. I think everybody’s version of spirituality is different and that’s fine. I definitely feel that the main thing is don’t push your beliefs on anyone but we can all share what we think and what we believe and still not impose our beliefs on people. That’s how you learn and grow, you learn from other people, you don’t just have to learn from a book or the internet, something you can learn more stuff just from being around other people and sharing your spiritual beliefs with each other. What works for me, might not work for somebody else and that’s the really cool thing about us all being different. We all find our own tools to bring what we need into our lives and the Universe will help us get to where we need to be, sometimes it’s all in different ways. 

Me: I completely agree. I feel that we all have a unique path and that we’re all here to learn. Some may just be at a different frequency than other people already as they were born, so we’re not all here to necessarily learn the same thing but we’re all here to support each other. Do you have any additional messages for anyone who might be listening?

Rachel: I’d say the main thing is to do your research if you’re looking into a different spiritual path. I would recommend that if you are leaving a specific religion and did want to look into other religions, immerse yourself by going to an actual church or finding somebody that is personally part of that religion because they can give you better insight on it than something that you just read on the internet.  Sometimes what you find on the internet might not necessarily be not true, but doesn’t go into enough depth that someone who personally experienced it can tell you. I do recommend it because you know, I did that. I went to churches, meetups, there are so many different things but I definitely recommend speaking to someone one on one that is part of a specific spiritual path because you want to fully understand and there are things that the internet or a book can leave out. When I was looking into Wicca, they told me that there is a lot of misinformation on the internet.

Me: Do you have any messages for anyone who might be searching for their passion still?

Rachel: Yeah, I would definitely recommend meditating when it comes to trying to figure out your passion because a lot will come to you in meditation. When I started meditating, it was hard to quiet my mind so what I recommend is even just ten minutes. Try to sit somewhere quiet and to visualize what you want. When I say what you want, I mean without any interference from other people because a lot of people will change their passions based on what other people tell them. I’ve been there many times and you don’t want to do that obviously because it’s about what you want. Your passion is your passion and so you definitely want to zone all of that out and visualize what you personally want in life and when you meditate on it, so many things will come to you. I always recommend having a notebook or journal next to you because when you get out of your mediation, you’re going to have the stuff to write down. Stuff will just hit you right then and there. You want to have that to write it down because it’s amazing how fast these things will come to you right after you’re done with that meditation. 

Me: Another thing that I read is that messages can come to you immediately but they can also come to you throughout the day or the week. It’s really good to also have a curious mind so that when things come up and you see them, you wonder, “What is the message behind this?”. A lot of things could be messages from spiritual lightworkers that we don’t even realize, so it’s really good to keep a curious mind.

Rachel: It’s amazing what meditation and just all of that can do for you. I hope that this really does help someone because you know like I said it’s changed my life tremendously.

Me: Yeah definitely, I mean it’s definitely transformed my life. I also hope that this helps people. To anyone listening, thank you for tuning in. I love you so much to the bottom of my heart, my Dearest Lovelies, you are amazing. Thank you so much, Rachel, for joining us.

Rachel: You’re welcome, I’m really glad I could join. I’m really happy to be here. 

Me: I’m really grateful and I hope that you have a great rest of your day. Thank you so much, talk to you soon, bye. 

Love and Gratitude, 

Kaelin