https://simplecast.com Strength Connect Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness industries. The slogan, ‘Rescuing Evidence Based Training”, reflects our mission to reclaim the integrity of the term in an era of online misinformation. Join us as we bring together the voices of athletes, researchers and thought leaders in the business of health and fitness to provide you with practical, science backed insights into resistance training and revitalise the concept of evidence based practice. #strengthconnected 2024 Strength Connect en Sun, 9 Mar 2025 23:38:49 +0000 Mon, 10 Mar 2025 00:02:23 +0000 https://normlesspodcast.simplecast.com/ Strength Connect https://image.simplecastcdn.com/images/889cd16d-7ffa-4d67-bf33-1aacf26a0c65/f5c675bb-062e-4bfd-a6d8-9218458e77a6/3000x3000/podcast-episode-covers-zip-2.jpg?aid=rss_feed https://normlesspodcast.simplecast.com/ episodic Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness industries. The slogan, ‘Rescuing Evidence Based Training”, reflects our mission to reclaim the integrity of the term in an era of online misinformation. Join us as we bring together the voices of athletes, researchers and thought leaders in the business of health and fitness to provide you with practical, science backed insights into resistance training and revitalise the concept of evidence based practice. #strengthconnected haydenkelly.com.au true https://feeds.simplecast.com/7NfoNFKL health, exercise, physiology, science, training, fitness, bodybuilding haydenkelly.com.au admin@haydenkelly.com.au 12b4ac23-2a0f-42b3-9528-2b8cb881db74 #18 Danny Schneider: Penrith Panthers Junior and Retired Police Officer Discussing Overcoming Adversity to Achieve Bodybuilding Success After a severe head injury forced Danny Schneider to end a promising rugby league career with the Penrith Panthers, he threw himself into competitive natural bodybuilding.

On a friend's advice Schneider entered his first bodybuilding competition at 19, which coincided with his first week at the NSW Police Academy, and he took out the Overall Bodybuilding Title.

More recently Danny claimed the IFBB Pro League Australia Open Bodybuilding Light Heavyweight National Title.

________________

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

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]]> Sun, 9 Mar 2025 23:38:49 +0000 admin@haydenkelly.com.au (Danny Schneider, Hayden Kelly) https://normlesspodcast.simplecast.com/ After a severe head injury forced Danny Schneider to end a promising rugby league career with the Penrith Panthers, he threw himself into competitive natural bodybuilding.

On a friend's advice Schneider entered his first bodybuilding competition at 19, which coincided with his first week at the NSW Police Academy, and he took out the Overall Bodybuilding Title.

More recently Danny claimed the IFBB Pro League Australia Open Bodybuilding Light Heavyweight National Title.

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

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]]> #18 Danny Schneider: Penrith Panthers Junior and Retired Police Officer Discussing Overcoming Adversity to Achieve Bodybuilding Success Danny Schneider, Hayden Kelly 01:02:37 After a severe head injury forced Danny Schneider to end a promising rugby league career with the Penrith Panthers, he threw himself into competitive natural bodybuilding. On a friend's advice Schneider entered his first bodybuilding competition at 19, which coincided with his first week at the NSW Police Academy, and he took out the Overall Bodybuilding Title. More recently Danny claimed the IFBB Pro League Australia Open Bodybuilding Light Heavyweight National Title. After a severe head injury forced Danny Schneider to end a promising rugby league career with the Penrith Panthers, he threw himself into competitive natural bodybuilding. On a friend's advice Schneider entered his first bodybuilding competition at 19, which coincided with his first week at the NSW Police Academy, and he took out the Overall Bodybuilding Title. More recently Danny claimed the IFBB Pro League Australia Open Bodybuilding Light Heavyweight National Title. weightlifting, strength, fitness, bodybuilding true full 18 1 88280787-bc6f-4036-ba1a-f7bd7c512be5 #17 Daniel Chapelle: Considerations of Energy Availability, Managing Female Athletes and Relative Energy Deficiency in Sport (RED-S) Daniel Chapelle is a contest preparation coach with BK Conditioning and a professional lifetime natural bodybuilder. He is renowned for his eye for detail, knowledge of exercise and sport science research and his ability to apply this to his world class coaching methodologies. 

Daniel holds undergraduate and post graduate degrees in Exercise Physiology, as well as a certificate in Applied Sports Nutrition. He also has professional accreditation as an Exercise Scientist, Exercise Physiologist and Sports Nutritionist.

________________

Follow us on social media!

Instagram: @strengthconnect 

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Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Sun, 9 Mar 2025 11:20:50 +0000 admin@haydenkelly.com.au (Daniel Chapelle, Hayden Kelly) https://normlesspodcast.simplecast.com/ Daniel Chapelle is a contest preparation coach with BK Conditioning and a professional lifetime natural bodybuilder. He is renowned for his eye for detail, knowledge of exercise and sport science research and his ability to apply this to his world class coaching methodologies. 

Daniel holds undergraduate and post graduate degrees in Exercise Physiology, as well as a certificate in Applied Sports Nutrition. He also has professional accreditation as an Exercise Scientist, Exercise Physiologist and Sports Nutritionist.

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> #17 Daniel Chapelle: Considerations of Energy Availability, Managing Female Athletes and Relative Energy Deficiency in Sport (RED-S) Daniel Chapelle, Hayden Kelly 01:22:56 Daniel Chapelle is a contest preparation coach with BK Conditioning and a professional lifetime natural bodybuilder. He is renowned for his eye for detail, knowledge of exercise and sport science research and his ability to apply this to his world class coaching methodologies. Daniel holds undergraduate and post graduate degrees in Exercise Physiology, as well as a certificate in Applied Sports Nutrition. He also has professional accreditation as an Exercise Scientist, Exercise Physiologist and Sports Nutritionist. Daniel Chapelle is a contest preparation coach with BK Conditioning and a professional lifetime natural bodybuilder. He is renowned for his eye for detail, knowledge of exercise and sport science research and his ability to apply this to his world class coaching methodologies. Daniel holds undergraduate and post graduate degrees in Exercise Physiology, as well as a certificate in Applied Sports Nutrition. He also has professional accreditation as an Exercise Scientist, Exercise Physiologist and Sports Nutritionist. gym, weightlifting, health, fitness, bodybuilding, training true full 17 1 2240ce9e-079e-4629-8db1-68ced0882691 #16 Nick Hannah: Managing Natural Bodybuilding with a Corporate 9-5 Job Nick Hannah started his journey in the health and fitness industry over 10 years ago after suffering some serious injuries during his sport days. 

Nick fell in love with the gym and training. Over a number years he was exposed to people who competed in the sport of bodybuilding and decided to compete himself for the first time in 2017. Since this time he has competed in over 10 shows. 

Nick coaches clientele whilst juggling a full time job as an accountant and prides himself on managing natural bodybuilding whilst staying on track with his career and family.

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Sun, 9 Mar 2025 07:06:22 +0000 admin@haydenkelly.com.au (Nick Hannah, Hayden Kelly) https://normlesspodcast.simplecast.com/ Nick Hannah started his journey in the health and fitness industry over 10 years ago after suffering some serious injuries during his sport days. 

Nick fell in love with the gym and training. Over a number years he was exposed to people who competed in the sport of bodybuilding and decided to compete himself for the first time in 2017. Since this time he has competed in over 10 shows. 

Nick coaches clientele whilst juggling a full time job as an accountant and prides himself on managing natural bodybuilding whilst staying on track with his career and family.

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

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Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> #16 Nick Hannah: Managing Natural Bodybuilding with a Corporate 9-5 Job Nick Hannah, Hayden Kelly 00:56:47 Nick Hannah started his journey in the health and fitness industry over 10 years ago after suffering some serious injuries during his sport days. Nick fell in love with the gym and training. Over a number years he was exposed to people who competed in the sport of bodybuilding and decided to compete himself for the first time in 2017. Since this time he has competed in over 10 shows. Nick coaches clientele whilst juggling a full time job as an accountant and prides himself on managing natural bodybuilding whilst staying on track with his career and family. Nick Hannah started his journey in the health and fitness industry over 10 years ago after suffering some serious injuries during his sport days. Nick fell in love with the gym and training. Over a number years he was exposed to people who competed in the sport of bodybuilding and decided to compete himself for the first time in 2017. Since this time he has competed in over 10 shows. Nick coaches clientele whilst juggling a full time job as an accountant and prides himself on managing natural bodybuilding whilst staying on track with his career and family. health, fitness, bodybuilding true full 16 1 054feee0-6f00-4914-a176-3cceb6249415 #15 Dean McKillop: For What Benefit at What Cost? Considerations for Enhanced Bodybuilders & Manipulating for the Potential Interference Effect of Cardio on Hypertrophy Dean McKillop along with his wife Lizzy Rawdah are co-founders at Flex Success, an online contest prep company. Dean has a Bachelor Degree in Human Movement and Exercise Science. He has been coaching within the health and fitness industry for 10 years, bringing his wealth of knowledge to his clients and through his other forms of media.

________________

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Discount also available at: www.vpa.com.au/HAYDEN10

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Follow us on social media!

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Tik Tok: @strengthconnect

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Thu, 9 Jan 2025 00:42:10 +0000 admin@haydenkelly.com.au (Dean McKillop, Hayden Kelly) https://normlesspodcast.simplecast.com/ Dean McKillop along with his wife Lizzy Rawdah are co-founders at Flex Success, an online contest prep company. Dean has a Bachelor Degree in Human Movement and Exercise Science. He has been coaching within the health and fitness industry for 10 years, bringing his wealth of knowledge to his clients and through his other forms of media.

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> #15 Dean McKillop: For What Benefit at What Cost? Considerations for Enhanced Bodybuilders & Manipulating for the Potential Interference Effect of Cardio on Hypertrophy Dean McKillop, Hayden Kelly 01:02:49 Dean McKillop along with his wife Lizzy Rawdah are co-founders at Flex Success, an online contest prep company. Dean has a Bachelor Degree in Human Movement and Exercise Science. He has been coaching within the health and fitness industry for 10 years, bringing his wealth of knowledge to his clients and through his other forms of media. Dean McKillop along with his wife Lizzy Rawdah are co-founders at Flex Success, an online contest prep company. Dean has a Bachelor Degree in Human Movement and Exercise Science. He has been coaching within the health and fitness industry for 10 years, bringing his wealth of knowledge to his clients and through his other forms of media. true full 15 1 90b7edf8-b144-4823-80d8-0c793324d064 #14 Evan Godbee: How are Bodybuilding Competitions Scored & The State of Natural Bodybuilding in Australia Evan Godbee is a natural bodybuilder holding pro cards in the WNBF, NBA, ICN and PNBA federations. He has competed at the WNBF World Championships five times including three seasons as a professional with the most recent being 2023. Evan is a qualified physiotherapist and Sonographer in Sydney, Australia.

________________

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Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> Mon, 6 Jan 2025 14:25:24 +0000 admin@haydenkelly.com.au (Evan Godbee, Hayden Kelly) https://normlesspodcast.simplecast.com/ Evan Godbee is a natural bodybuilder holding pro cards in the WNBF, NBA, ICN and PNBA federations. He has competed at the WNBF World Championships five times including three seasons as a professional with the most recent being 2023. Evan is a qualified physiotherapist and Sonographer in Sydney, Australia.

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

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Facebook: www.facebook.com/strengthconnect

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> #14 Evan Godbee: How are Bodybuilding Competitions Scored & The State of Natural Bodybuilding in Australia Evan Godbee, Hayden Kelly 01:43:06 Evan Godbee is a natural bodybuilder holding pro cards in the WNBF, NBA, ICN and PNBA federations. He has competed at the WNBF World Championships five times including three seasons as a professional with the most recent being 2023. Evan is a qualified physiotherapist and Sonographer in Sydney, Australia. Evan Godbee is a natural bodybuilder holding pro cards in the WNBF, NBA, ICN and PNBA federations. He has competed at the WNBF World Championships five times including three seasons as a professional with the most recent being 2023. Evan is a qualified physiotherapist and Sonographer in Sydney, Australia. gym, weight training, blood flow restriction training, health, fitness, bodybuilding, natural bodybuilding true full 14 1 7e5c14a4-81ba-424e-a670-d424ebed3f1b #13 Kevin Yuan: Key Technical Cues to Nail your Bench Press, Squat & Deadlift, Tips for Novices and Navigating Injuries as a Powerlifter Kevin Yuan is an elite level powerlifter, personal trainer, strength coach and educator. Kev specialises in strength development, human movement, muscle building and fat loss.  

Kevin's fitness journey started in 2007 where he was introduced to weight lifting by my brother. At this point in his life it was just a means to lose weight but later developed into an obsession with strength training. This has led him to compete in his first powerlifting competition in 2012 at the age of 18, taking 3 national records.  

The following year in 2013 Kevin started studying a bachelor degree in Exercise and Sport Science. Whilst commencing a career as a personal trainer, he continued competing in the sport of powerlifting in multiple State, National and World title competitions from 2014 (to current), as well as being invited to some of the highest level powerlifting competitions in Australia. Kevin has broken multiple records and holds the current Australian U100 3-Lift Bench Press record. In 2016, he competed in bodybuilding shows such as the Arnold Classic AU and IFBB NSW State and National Titles.

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> Sat, 4 Jan 2025 15:13:48 +0000 admin@haydenkelly.com.au (Kevin Yuan, Hayden Kelly) https://normlesspodcast.simplecast.com/ Kevin Yuan is an elite level powerlifter, personal trainer, strength coach and educator. Kev specialises in strength development, human movement, muscle building and fat loss.  

Kevin's fitness journey started in 2007 where he was introduced to weight lifting by my brother. At this point in his life it was just a means to lose weight but later developed into an obsession with strength training. This has led him to compete in his first powerlifting competition in 2012 at the age of 18, taking 3 national records.  

The following year in 2013 Kevin started studying a bachelor degree in Exercise and Sport Science. Whilst commencing a career as a personal trainer, he continued competing in the sport of powerlifting in multiple State, National and World title competitions from 2014 (to current), as well as being invited to some of the highest level powerlifting competitions in Australia. Kevin has broken multiple records and holds the current Australian U100 3-Lift Bench Press record. In 2016, he competed in bodybuilding shows such as the Arnold Classic AU and IFBB NSW State and National Titles.

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> #13 Kevin Yuan: Key Technical Cues to Nail your Bench Press, Squat & Deadlift, Tips for Novices and Navigating Injuries as a Powerlifter Kevin Yuan, Hayden Kelly 00:53:50 Kevin Yuan is an elite level powerlifter, personal trainer, strength coach and educator. Kev specialises in strength development, human movement, muscle building and fat loss.

 Kevin's fitness journey started in 2007 where he was introduced to weight lifting by my brother. At this point in his life it was just a means to lose weight but later developed into an obsession with strength training. This has led him to compete in his first powerlifting competition in 2012 at the age of 18, taking 3 national records.

 The following year in 2013 Kevin started studying a bachelor degree in Exercise and Sport Science. Whilst commencing a career as a personal trainer, he continued competing in the sport of powerlifting in multiple State, National and World title competitions from 2014 (to current), as well as being invited to some of the highest level powerlifting competitions in Australia. Kevin has broken multiple records and holds the current Australian U100 3-Lift Bench Press record. In 2016, he competed in bodybuilding shows such as the Arnold Classic AU and IFBB NSW State and National Titles. Kevin Yuan is an elite level powerlifter, personal trainer, strength coach and educator. Kev specialises in strength development, human movement, muscle building and fat loss.

 Kevin's fitness journey started in 2007 where he was introduced to weight lifting by my brother. At this point in his life it was just a means to lose weight but later developed into an obsession with strength training. This has led him to compete in his first powerlifting competition in 2012 at the age of 18, taking 3 national records.

 The following year in 2013 Kevin started studying a bachelor degree in Exercise and Sport Science. Whilst commencing a career as a personal trainer, he continued competing in the sport of powerlifting in multiple State, National and World title competitions from 2014 (to current), as well as being invited to some of the highest level powerlifting competitions in Australia. Kevin has broken multiple records and holds the current Australian U100 3-Lift Bench Press record. In 2016, he competed in bodybuilding shows such as the Arnold Classic AU and IFBB NSW State and National Titles. weights, podcast, weight lifting, health, fitness, bodybuilding, powerlifting, strength training true full 13 1 2af26a16-db5d-4198-a734-ae98900541cc #12 Ryan Doris: Soft Skills for Success, The Hierarchy of Needs and Pilates a Compliment to Bodybuilding? Ryan Doris is a highly respected natural bodybuilder and raw powerlifter who has made a significant impact in both disciplines. With a unique combination of strength and aesthetic development, Ryan has excelled in the competitive arenas of bodybuilding and powerlifting.

Beyond competition, Ryan is also an online coach, speaker, and content creator. He shares his knowledge on training, mindset, and personal development, inspiring others to pursue their own fitness goals. His philosophy emphasises not only physical growth but also mental fortitude and emotional intelligence, making him a well-rounded athlete and mentor in the fitness community.

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

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Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> Fri, 1 Nov 2024 12:25:49 +0000 admin@haydenkelly.com.au (Ryan Doris, Hayden Kelly) https://normlesspodcast.simplecast.com/ Ryan Doris is a highly respected natural bodybuilder and raw powerlifter who has made a significant impact in both disciplines. With a unique combination of strength and aesthetic development, Ryan has excelled in the competitive arenas of bodybuilding and powerlifting.

Beyond competition, Ryan is also an online coach, speaker, and content creator. He shares his knowledge on training, mindset, and personal development, inspiring others to pursue their own fitness goals. His philosophy emphasises not only physical growth but also mental fortitude and emotional intelligence, making him a well-rounded athlete and mentor in the fitness community.

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> #12 Ryan Doris: Soft Skills for Success, The Hierarchy of Needs and Pilates a Compliment to Bodybuilding? Ryan Doris, Hayden Kelly 01:52:45 Ryan Doris is a highly respected natural bodybuilder and raw powerlifter who has made a significant impact in both disciplines. With a unique combination of strength and aesthetic development, Ryan has excelled in the competitive arenas of bodybuilding and powerlifting. Beyond competition, Ryan is also an online coach, speaker, and content creator. He shares his knowledge on training, mindset, and personal development, inspiring others to pursue their own fitness goals. His philosophy emphasises not only physical growth but also mental fortitude and emotional intelligence, making him a well-rounded athlete and mentor in the fitness community. Ryan Doris is a highly respected natural bodybuilder and raw powerlifter who has made a significant impact in both disciplines. With a unique combination of strength and aesthetic development, Ryan has excelled in the competitive arenas of bodybuilding and powerlifting. Beyond competition, Ryan is also an online coach, speaker, and content creator. He shares his knowledge on training, mindset, and personal development, inspiring others to pursue their own fitness goals. His philosophy emphasises not only physical growth but also mental fortitude and emotional intelligence, making him a well-rounded athlete and mentor in the fitness community. true full 12 1 4def504d-632e-4296-a930-ac293f83ddbd #11 Andrew Chappell: Citrulline Malate Effectiveness, Deception within the Supplement Industry and Psychological Traits Associated with Disordered Eating in Bodybuilding Andrew Chappell has a PhD in Nutrition from the University of Birmingham and is a WNBF Professional Natural Bodybuilder. His research has addressed topics including the acute effects of citrulline malate loading, the biopsychosocial effects of contest preparation, peak week strategies and a whole lot more! 

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> Sat, 19 Oct 2024 12:02:51 +0000 admin@haydenkelly.com.au (Andrew Chappell, Hayden Kelly) https://normlesspodcast.simplecast.com/ Andrew Chappell has a PhD in Nutrition from the University of Birmingham and is a WNBF Professional Natural Bodybuilder. His research has addressed topics including the acute effects of citrulline malate loading, the biopsychosocial effects of contest preparation, peak week strategies and a whole lot more! 

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

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Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

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]]> #11 Andrew Chappell: Citrulline Malate Effectiveness, Deception within the Supplement Industry and Psychological Traits Associated with Disordered Eating in Bodybuilding Andrew Chappell, Hayden Kelly 02:25:37 Andrew Chappell has a PhD in Nutrition from the University of Birmingham and is a WNBF Professional Natural Bodybuilder. His research has addressed topics including the acute effects of citrulline malate loading, the biopsychosocial effects of contest preparation, peak week strategies and a whole lot more! Andrew Chappell has a PhD in Nutrition from the University of Birmingham and is a WNBF Professional Natural Bodybuilder. His research has addressed topics including the acute effects of citrulline malate loading, the biopsychosocial effects of contest preparation, peak week strategies and a whole lot more! gym, wnbf, psychology, tips, eating disorders, eating disorder, weight training, supplements, strength, self development, health, supplementation, fitness, self improvement, bodybuilding, diet, training, finance, wellbeing, hacks, mental health, disordered eating, success, mental illness, nutrition true full 11 1 9877fd94-ef87-4549-aba7-4d75a0360b96 #10 Jake Remmert: Data Driven Resistance Training - The Optimal Metrics to Track your Strength Progression Jake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength.

Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint resistance exercises among trained men and women, and the dose-response relationship between estimated resistance training proximity to failure and muscular strength/hypertrophy adaptation. 

________________

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Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

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Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Sat, 19 Oct 2024 11:10:43 +0000 admin@haydenkelly.com.au (Jake Remmert, Hayden Kelly) https://normlesspodcast.simplecast.com/ Jake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength.

Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint resistance exercises among trained men and women, and the dose-response relationship between estimated resistance training proximity to failure and muscular strength/hypertrophy adaptation. 

________________

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Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> #10 Jake Remmert: Data Driven Resistance Training - The Optimal Metrics to Track your Strength Progression Jake Remmert, Hayden Kelly 01:41:51 Jake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength. Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint resistance exercises among trained men and women, and the dose-response relationship between estimated resistance training proximity to failure and muscular strength/hypertrophy adaptation. Jake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength. Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint resistance exercises among trained men and women, and the dose-response relationship between estimated resistance training proximity to failure and muscular strength/hypertrophy adaptation. tips, podcast, exercise physiology, research, strength, self development, spotify, health, fitness, 3dmj, self help, bodybuilding, powerlifting, diet, finance, resistance training, hacks, sets, rir, exercise science, repetitions, nutrition true full 10 1 69955216-eed0-428d-b967-016da3b08445 #9 Steve Hall: Building Revive Stronger, Ranking Dieting Foods and Managing Injuries Steve Hall is the founder of Revive Stronger an online coaching service, educational platform and content provider.

Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body. 

Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations.

________________

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Sat, 19 Oct 2024 08:52:55 +0000 admin@haydenkelly.com.au (Steve Hall, Hayden Kelly) https://normlesspodcast.simplecast.com/ Steve Hall is the founder of Revive Stronger an online coaching service, educational platform and content provider.

Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body. 

Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations.

________________

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Follow us on social media!

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> #9 Steve Hall: Building Revive Stronger, Ranking Dieting Foods and Managing Injuries Steve Hall, Hayden Kelly 01:43:23 Steve Hall is the founder of Revive Stronger an online coaching service, educational platform and content provider. Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body. Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations. Steve Hall is the founder of Revive Stronger an online coaching service, educational platform and content provider. Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body. Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations. podcast, eric helms, strength, eric trexler, health, fitness, 3dmj, bodybuilding, diet, finance, resistance training, motivation, success, revive stronger, steve hall, nutrition true full 9 1 2bc07dc3-d34c-4cf9-87f6-ee0089467877 #8 Eric Trexler: Optimal Protein Intake and Strategies for Muscle Preservation in an Energy Deficit Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school. 

Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC.

Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human Movement Science at UNC Chapel Hill. While pursuing his degrees, he completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology and behaviour change.

Trexler has since published over 50 peer-reviewed papers and a few book chapters. Most of his research has focused on practical strategies to help people get bigger, stronger, leaner, healthier and more athletic. Currently he is conducting metabolism research out of Duke University.

________________

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Sat, 19 Oct 2024 08:11:45 +0000 admin@haydenkelly.com.au (Eric Trexler, Hayden Kelly) https://normlesspodcast.simplecast.com/ Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school. 

Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC.

Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human Movement Science at UNC Chapel Hill. While pursuing his degrees, he completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology and behaviour change.

Trexler has since published over 50 peer-reviewed papers and a few book chapters. Most of his research has focused on practical strategies to help people get bigger, stronger, leaner, healthier and more athletic. Currently he is conducting metabolism research out of Duke University.

________________

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Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

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Follow us on social media!

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Facebook: www.facebook.com/strengthconnect

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> #8 Eric Trexler: Optimal Protein Intake and Strategies for Muscle Preservation in an Energy Deficit Eric Trexler, Hayden Kelly 01:28:46 Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school. Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC. Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human Movement Science at UNC Chapel Hill. While pursuing his degrees, he completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology and behaviour change. Trexler has since published over 50 peer-reviewed papers and a few book chapters. Most of his research has focused on practical strategies to help people get bigger, stronger, leaner, healthier and more athletic. Currently he is conducting metabolism research out of Duke University. Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school. Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC. Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human Movement Science at UNC Chapel Hill. While pursuing his degrees, he completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology and behaviour change. Trexler has since published over 50 peer-reviewed papers and a few book chapters. Most of his research has focused on practical strategies to help people get bigger, stronger, leaner, healthier and more athletic. Currently he is conducting metabolism research out of Duke University. protein, strength connect, tips, podcast, podcasts, research, eric trexler, spotify, health, fitness, self improvement, bodybuilding, diet, finance, hacks, motivation, success, nutrition true full 8 1 b44772be-2ce5-499d-a593-bac9fe43f6b2 Welcome to the Strength Connect Podcast Sat, 31 Aug 2024 23:56:56 +0000 admin@haydenkelly.com.au (haydenkelly.com.au) https://normlesspodcast.simplecast.com/ Welcome to the Strength Connect Podcast haydenkelly.com.au 00:00:39 true trailer 1 c9a2b9b9-fceb-4658-be1b-5245e3b35aa6 #7 Martin Refalo: Trans Gender Athletes in Sport, Gender Variations in Hypertrophic Adaptations to Training, Pain Medications & Ideal Rest Periods for Muscle Growth Over the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full time over the past decade, spending many hours working with clients in-person on the gym floor, and upskilling the next generation of personal trainers and exercise scientists. Martin also conducts national and international educational seminars on a regular basis and has presented at conferences in Spain, Singapore, and Bangkok. Martin takes a large degree of responsibility in his role as a coach and Education Manager at JPS Health & Fitness and employs the scientific method to inform his practice and guide decision making.

________________

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Hayden Kelly

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Website: www.haydenkelly.com.au

Connect with me on Instagram

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________________

Want to support the show?

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]]> Sun, 11 Aug 2024 05:18:57 +0000 admin@haydenkelly.com.au (haydenkelly.com.au) https://normlesspodcast.simplecast.com/ Over the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full time over the past decade, spending many hours working with clients in-person on the gym floor, and upskilling the next generation of personal trainers and exercise scientists. Martin also conducts national and international educational seminars on a regular basis and has presented at conferences in Spain, Singapore, and Bangkok. Martin takes a large degree of responsibility in his role as a coach and Education Manager at JPS Health & Fitness and employs the scientific method to inform his practice and guide decision making.

________________

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Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

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________________

Want to support the show?

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]]> #7 Martin Refalo: Trans Gender Athletes in Sport, Gender Variations in Hypertrophic Adaptations to Training, Pain Medications & Ideal Rest Periods for Muscle Growth haydenkelly.com.au 01:13:28 Over the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full time over the past decade, spending many hours working with clients in-person on the gym floor, and upskilling the next generation of personal trainers and exercise scientists. Martin also conducts national and international educational seminars on a regular basis and has presented at conferences in Spain, Singapore, and Bangkok. Martin takes a large degree of responsibility in his role as a coach and Education Manager at JPS Health & Fitness and employs the scientific method to inform his practice and guide decision making. Over the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full time over the past decade, spending many hours working with clients in-person on the gym floor, and upskilling the next generation of personal trainers and exercise scientists. Martin also conducts national and international educational seminars on a regular basis and has presented at conferences in Spain, Singapore, and Bangkok. Martin takes a large degree of responsibility in his role as a coach and Education Manager at JPS Health & Fitness and employs the scientific method to inform his practice and guide decision making. education, hypertrophy, pain medications, self development, culture, health, rest, fitness, self improvement, muscle, finance, wellbeing, success true full 7 1 015718be-b67d-4a18-9a52-ae46b658ff7d #6 Jack Radford-Smith: Fat Loading Experimentation, Vitamin C Supplementation & Peak Week Protocols Jack Radford-Smith is the co-founder of The Bodybuilding Dietitians, as well as a physique athlete, dietitian professional and passionate coach. Jack has a number of qualifications in the health and fitness industry, including a Master of Dietetics and Bachelor of Exercise and Nutrition Sciences from the University of Queensland, in addition to a Certificate III and IV in Fitness. Jack recently obtained his professional status in natural bodybuilding by winning the overall national title at the ICN Australian championships.

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Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

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________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Sun, 11 Aug 2024 05:10:55 +0000 admin@haydenkelly.com.au (haydenkelly.com.au) https://normlesspodcast.simplecast.com/ Jack Radford-Smith is the co-founder of The Bodybuilding Dietitians, as well as a physique athlete, dietitian professional and passionate coach. Jack has a number of qualifications in the health and fitness industry, including a Master of Dietetics and Bachelor of Exercise and Nutrition Sciences from the University of Queensland, in addition to a Certificate III and IV in Fitness. Jack recently obtained his professional status in natural bodybuilding by winning the overall national title at the ICN Australian championships.

________________

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Follow us on social media!

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Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> #6 Jack Radford-Smith: Fat Loading Experimentation, Vitamin C Supplementation & Peak Week Protocols haydenkelly.com.au 00:54:08 Jack Radford-Smith is the co-founder of The Bodybuilding Dietitians, as well as a physique athlete, dietitian professional and passionate coach. Jack has a number of qualifications in the health and fitness industry, including a Master of Dietetics and Bachelor of Exercise and Nutrition Sciences from the University of Queensland, in addition to a Certificate III and IV in Fitness. Jack recently obtained his professional status in natural bodybuilding by winning the overall national title at the ICN Australian championships. Jack Radford-Smith is the co-founder of The Bodybuilding Dietitians, as well as a physique athlete, dietitian professional and passionate coach. Jack has a number of qualifications in the health and fitness industry, including a Master of Dietetics and Bachelor of Exercise and Nutrition Sciences from the University of Queensland, in addition to a Certificate III and IV in Fitness. Jack recently obtained his professional status in natural bodybuilding by winning the overall national title at the ICN Australian championships. gym, professional, strength, culture, health, adventure, fitness, bodybuilding, training, success, wealth true full 6 1 85cd595f-ac59-4618-870d-cffd96db6e78 #5 Eric Helms: Diet Breaks, Re-feeds & The Muscle & Strength Pyramid: Training Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning.

________________

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Follow us on social media!

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Hayden Kelly

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Connect with me on Instagram

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Want to support the show?

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]]> Wed, 17 Jul 2024 06:40:06 +0000 admin@haydenkelly.com.au (Hayden Kelly, Eric Helms) https://normlesspodcast.simplecast.com/ Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning.

________________

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Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

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Follow us on social media!

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Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

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________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> #5 Eric Helms: Diet Breaks, Re-feeds & The Muscle & Strength Pyramid: Training Hayden Kelly, Eric Helms 01:41:33 Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning. Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning. podcast, strength, spotify, fitness, physique, bodybuilding, muscle, diet breaks, eating, apple podcast, performance, nutrition true full 5 1 bd0864a7-d761-4fe0-8e87-6852a1626e43 #4 Mackenzie Baker: Accept & Respect - Low Energy Availability in Surfers & The Implications of Calorie Tracking Mack is a Sport and Exercise Nutritionist that has been working with Fortitude Nutrition Coaching for about 5 years. He has a Masters Degree in Sports Nutrition with published research investigating nutrition in surfers, more specifically Low Energy Availability. Mack's main objective as a nutrition professional is to help people enjoy life more by using food as a supportive tool.

Whilst typical nutrition-related goals such as fat loss can be a part of that, it always falls under an overarching umbrella of life enhancement. Because of this, lesser-discussed themes such as striving to be flexible, relaxed, competent, and confident with eating re-occur frequently. Mack has Lately been shifting more towards working with surfing athletes as he enters the next phase of his nutrition career.

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Hayden Kelly

Host of the Strength Connect Podcast

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Connect with me on Instagram

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________________

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]]> Sun, 30 Jun 2024 14:07:18 +0000 admin@haydenkelly.com.au (Mackenzie Baker, Hayden Kelly) https://normlesspodcast.simplecast.com/ Mack is a Sport and Exercise Nutritionist that has been working with Fortitude Nutrition Coaching for about 5 years. He has a Masters Degree in Sports Nutrition with published research investigating nutrition in surfers, more specifically Low Energy Availability. Mack's main objective as a nutrition professional is to help people enjoy life more by using food as a supportive tool.

Whilst typical nutrition-related goals such as fat loss can be a part of that, it always falls under an overarching umbrella of life enhancement. Because of this, lesser-discussed themes such as striving to be flexible, relaxed, competent, and confident with eating re-occur frequently. Mack has Lately been shifting more towards working with surfing athletes as he enters the next phase of his nutrition career.

________________

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

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]]> #4 Mackenzie Baker: Accept & Respect - Low Energy Availability in Surfers & The Implications of Calorie Tracking Mackenzie Baker, Hayden Kelly 01:35:49 Mack is a Sport and Exercise Nutritionist that has been working with Fortitude Nutrition Coaching for about 5 years. He has a Masters Degree in Sports Nutrition with published research investigating nutrition in surfers, more specifically Low Energy Availability. Mack's main objective as a nutrition professional is to help people enjoy life more by using food as a supportive tool. Whilst typical nutrition-related goals such as fat loss can be a part of that, it always falls under an overarching umbrella of life enhancement. Because of this, lesser-discussed themes such as striving to be flexible, relaxed, competent, and confident with eating re-occur frequently. Mack has Lately been shifting more towards working with surfing athletes as he enters the next phase of his nutrition career. Mack is a Sport and Exercise Nutritionist that has been working with Fortitude Nutrition Coaching for about 5 years. He has a Masters Degree in Sports Nutrition with published research investigating nutrition in surfers, more specifically Low Energy Availability. Mack's main objective as a nutrition professional is to help people enjoy life more by using food as a supportive tool. Whilst typical nutrition-related goals such as fat loss can be a part of that, it always falls under an overarching umbrella of life enhancement. Because of this, lesser-discussed themes such as striving to be flexible, relaxed, competent, and confident with eating re-occur frequently. Mack has Lately been shifting more towards working with surfing athletes as he enters the next phase of his nutrition career. podcast, apple podcasts, spotify, health, diet, eating, wellness, surf nutrition, performance, nutrition true full 5 1 9acc2bc7-dcf3-4cb4-93d2-5eebbb1c1a54 #3 Eric Helms: How much training is right for YOU? Optimal training volume for bodybuilding Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning.

________________

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Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

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Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

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________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

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]]> Tue, 25 Jun 2024 06:24:12 +0000 admin@haydenkelly.com.au (Eric Helms, Hayden Kelly) https://normlesspodcast.simplecast.com/ Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning.

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> #3 Eric Helms: How much training is right for YOU? Optimal training volume for bodybuilding Eric Helms, Hayden Kelly 00:58:34 Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning. Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning. hypertrophy, podcast, eric helms, strength, food, spotify, health, 3d muscle journey, metabolism, fitness, muscle, motivation, apple podcast, nutrition true full 4 1 7f21c433-ea61-43e8-b782-a39d6ca9b067 #2 Luke Tulloch: Principles Over Programming - Values Based Coaching, Goal Setting & Mindfulness Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business.

________________

References

DOI: 10.3758/s13414-023-02803-4 - Strayer et al. (2023) Effects of goal-setting on sustained attention and attention lapses.

DOI: 10.1016/j.cpr.2011.04.006 - Keng et al. (2011) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.

DOI: 10.1037/0022-3514.84.4.822 - Ryan et al. (2003) The benefits of being present: Mindfulness and its role in psychological well-being.

DOI: 10.1007/s10862-008-9086-0 - Schmertz et al. (2009) The relation between self-report mindfulness and performance on tasks of sustained attention.

DOI: 10.1007/s40520-018-0998-6 - Li et al. (2018) The effect of resistance training on cognitive function in older adults.

DOI: 10.1186/s11556-019-0217-2 - Herold et al. (2019) Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements.

DOI: 10.1007/s00426-019-01145-x - Landrigan et al. (2020) Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.

Sportsperfsci.com - Buchheit. (2018) Magnitudes matter more than Beetroot Juice.

MASS Research Review: www.massresearchreview.com

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> Sun, 12 May 2024 17:48:51 +0000 admin@haydenkelly.com.au (Luke Tulloch, Hayden Kelly) https://normlesspodcast.simplecast.com/ Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business.

________________

References

DOI: 10.3758/s13414-023-02803-4 - Strayer et al. (2023) Effects of goal-setting on sustained attention and attention lapses.

DOI: 10.1016/j.cpr.2011.04.006 - Keng et al. (2011) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.

DOI: 10.1037/0022-3514.84.4.822 - Ryan et al. (2003) The benefits of being present: Mindfulness and its role in psychological well-being.

DOI: 10.1007/s10862-008-9086-0 - Schmertz et al. (2009) The relation between self-report mindfulness and performance on tasks of sustained attention.

DOI: 10.1007/s40520-018-0998-6 - Li et al. (2018) The effect of resistance training on cognitive function in older adults.

DOI: 10.1186/s11556-019-0217-2 - Herold et al. (2019) Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements.

DOI: 10.1007/s00426-019-01145-x - Landrigan et al. (2020) Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.

Sportsperfsci.com - Buchheit. (2018) Magnitudes matter more than Beetroot Juice.

MASS Research Review: www.massresearchreview.com

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> #2 Luke Tulloch: Principles Over Programming - Values Based Coaching, Goal Setting & Mindfulness Luke Tulloch, Hayden Kelly 01:50:19 Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business. Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business. true full 2 1 eccc0a1e-6578-4bde-a104-6bffa5426ee8 #1 Brandon Kempter: The Paradigm Shift - Should You Be Training To Failure? Drug Free Bodybuilding In The Modern Era & Intensity Techniques An absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast.

Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016.

Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level.

________________

References

DOI: 10.1080/02640414.2024.2321021 - Refalo et. al (2024) Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

DOI: 10.1186/s40798-023-00554-y - Refalo et. al (2023) Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females

DOI: https://doi.org/10.5812/asjsm.35018 - Haerinejad et. al (2016) The Prevalence and Characteristics of Performance-Enhancing Drug Use Among Bodybuilding Athletes in the South of Iran, Bushehr

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> Tue, 7 May 2024 09:24:07 +0000 admin@haydenkelly.com.au (haydenkelly.com.au) https://normlesspodcast.simplecast.com/ An absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast.

Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016.

Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level.

________________

References

DOI: 10.1080/02640414.2024.2321021 - Refalo et. al (2024) Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

DOI: 10.1186/s40798-023-00554-y - Refalo et. al (2023) Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females

DOI: https://doi.org/10.5812/asjsm.35018 - Haerinejad et. al (2016) The Prevalence and Characteristics of Performance-Enhancing Drug Use Among Bodybuilding Athletes in the South of Iran, Bushehr

________________

Sponsor Discounts

Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

Discount also available at: www.vpa.com.au/HAYDEN10

________________

Follow us on social media!

Instagram: @strengthconnect 

Tik Tok: @strengthconnect

YouTube: www.youtube.com/@strengthconnect

Facebook: www.facebook.com/strengthconnect

Simplecast: strengthconnect.simplecast.com

________________

Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

Connect with me on Instagram

@haydo_kelly

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

]]> #1 Brandon Kempter: The Paradigm Shift - Should You Be Training To Failure? Drug Free Bodybuilding In The Modern Era & Intensity Techniques haydenkelly.com.au 02:04:04 An absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast. Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016. Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level. An absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast. Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016. Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level. true full 2 1