https://simplecast.com The Lube Tube podcast will discuss women’s sexual health issues. We hope to create an open, informative, and supportive space where listeners can explore topics often stigmatized or misunderstood. Our aim is to empower women by addressing their unique health needs, breaking down taboos, and providing expert advice on issues ranging from reproductive health to sexual well-being. By featuring medical professionals, health advocates, and real-life stories, the podcast will educate listeners, promote body positivity, and encourage conversations about consent, pleasure, and self-care, ultimately fostering a community that prioritizes women’s sexual health and well-being. 2024 en Thu, 1 May 2025 10:00:00 +0000 Thu, 1 May 2025 10:00:16 +0000 https://the-lube-tube-podcast.simplecast.com https://image.simplecastcdn.com/images/211fb89e-bd84-48e0-a8c6-a5ee3ab19975/592361f3-6b86-4e3f-acd6-34358826fb54/3000x3000/the-1.jpg?aid=rss_feed https://the-lube-tube-podcast.simplecast.com episodic The Lube Tube podcast will discuss women’s sexual health issues. We hope to create an open, informative, and supportive space where listeners can explore topics often stigmatized or misunderstood. Our aim is to empower women by addressing their unique health needs, breaking down taboos, and providing expert advice on issues ranging from reproductive health to sexual well-being. By featuring medical professionals, health advocates, and real-life stories, the podcast will educate listeners, promote body positivity, and encourage conversations about consent, pleasure, and self-care, ultimately fostering a community that prioritizes women’s sexual health and well-being. Jeanette Naschke, Brittany K false https://feeds.simplecast.com/7Bc96TOw birth control, contraception, lube tube, menopause, orgasm, perimenopause, pregnancy, puberty, infertility, sexual health, sexual wellness, women, women's health LT Media, LLC thelubetubepodcast@gmail.com cba92a3e-150c-4bb9-9ffb-3fcfba773e40 Thu, 1 May 2025 10:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/disordered-eating-real-conversations-featuring-dr-susan-mengden-JYQxM3Nb Disordered Eating, Real Conversations: Featuring Dr. Susan Mengden LT Media, LLC 00:57:09 In this thought-provoking episode of The Lube Tube, we dive deep into the complex world of disordered eating with Dr. Susan Mengden. With over two decades of experience specializing in eating disorders, Dr. Mengden helps us untangle the myths, misunderstandings, and mental health implications surrounding food, body image, and control. We explore how disordered eating can manifest beyond the stereotypes, why it often goes unnoticed, and what recovery truly looks like. Dr. Mengden also shares practical advice for supporting loved ones, cultivating a healthier relationship with food, and recognizing early warning signs. Whether you or someone you care about is navigating these challenges, or you simply want to better understand this critical issue, this episode offers compassionate insights and evidence-based wisdom from one of the field’s leading voices. Trigger Warning: This episode discusses eating disorders and related topics. Listener discretion is advised. In this thought-provoking episode of The Lube Tube, we dive deep into the complex world of disordered eating with Dr. Susan Mengden. With over two decades of experience specializing in eating disorders, Dr. Mengden helps us untangle the myths, misunderstandings, and mental health implications surrounding food, body image, and control. We explore how disordered eating can manifest beyond the stereotypes, why it often goes unnoticed, and what recovery truly looks like. Dr. Mengden also shares practical advice for supporting loved ones, cultivating a healthier relationship with food, and recognizing early warning signs. Whether you or someone you care about is navigating these challenges, or you simply want to better understand this critical issue, this episode offers compassionate insights and evidence-based wisdom from one of the field’s leading voices. Trigger Warning: This episode discusses eating disorders and related topics. Listener discretion is advised. true full 23 cc25654e-c9d1-41b9-9e7f-a4721428f51f Fri, 18 Apr 2025 10:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/cervix-and-the-city-when-pap-smears-go-rogue-g1QUX_1L Cervix And The City: When Pap Smears Go Rogue LT Media, LLC 00:32:11 In this episode of The Lube Tube Podcast, we break down what an abnormal pap smear result really means, the most common types of findings, and what happens next—from follow-ups to treatment options. We also talk emotions, clear up myths, and share tips to protect your cervical health. As always, the episode ends with another exciting Slippery Solutions with B&J. In this episode of The Lube Tube Podcast, we break down what an abnormal pap smear result really means, the most common types of findings, and what happens next—from follow-ups to treatment options. We also talk emotions, clear up myths, and share tips to protect your cervical health. As always, the episode ends with another exciting Slippery Solutions with B&J. true full 22 6e961742-4605-492e-a826-8178e26ecd87 Thu, 27 Mar 2025 10:51:39 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/amenorrhea-mrpcWUyv Amenorrhea: Understanding Missing Periods LT Media, LLC 00:43:21 In this episode, we explore amenorrhea – when your period goes missing. We break down the common causes, from hormonal imbalances and stress to diet and exercise habits. We also explain the difference between primary and secondary amenorrhea and how they affect your body. Plus, we dive into treatment options, including lifestyle changes and medical interventions, and discuss when it’s important to see a doctor. Understanding your body is key, and this episode provides the information you need to take control of your menstrual health. As always, we end with a couple of Slippery Solutions that undoubtedly more than one listener can relate to. In this episode, we explore amenorrhea – when your period goes missing. We break down the common causes, from hormonal imbalances and stress to diet and exercise habits. We also explain the difference between primary and secondary amenorrhea and how they affect your body. Plus, we dive into treatment options, including lifestyle changes and medical interventions, and discuss when it’s important to see a doctor. Understanding your body is key, and this episode provides the information you need to take control of your menstrual health. As always, we end with a couple of Slippery Solutions that undoubtedly more than one listener can relate to. true full 21 192a8a7a-28f1-468e-9a9f-1747f02f47e7 Fri, 28 Feb 2025 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/menorrhagia-when-your-period-is-too-much-ZI_tE8Xu Heavy Flow, No Go: Dealing With Menorrhagia LT Media, LLC 00:35:59 In this episode, we dive into menorrhagia (heavy menstrual bleeding), discussing its causes, from hormonal imbalances to fibroids, and treatment options like lifestyle changes, medications, and surgery. We also address common myths about heavy periods and when to seek help. Stick around for the Slippery Solutions with B&J segment, where we answer questions about the best supplement brands and how to address unique issues that may come up with a partner. In this episode, we dive into menorrhagia (heavy menstrual bleeding), discussing its causes, from hormonal imbalances to fibroids, and treatment options like lifestyle changes, medications, and surgery. We also address common myths about heavy periods and when to seek help. Stick around for the Slippery Solutions with B&J segment, where we answer questions about the best supplement brands and how to address unique issues that may come up with a partner. false full 20 9a2e29cd-e791-41b7-ac74-4f88f7c95f14 Thu, 13 Feb 2025 11:29:49 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/the-thyroid-small-but-mighty-and-a-little-moody-Ltm1J2lY The Thyroid: Small But Mighty (And A Little Moody!) LT Media, LLC 00:46:03 In this episode of The Lube Tube Podcast, we’re diving into the world of your thyroid—the tiny gland in your neck that’s basically the unsung hero of your body. We’ll talk about what it does, what happens when it goes off track, and the common thyroid issues like hypothyroidism and hyperthyroidism. We’ll also cover how to spot symptoms, and the best ways to get your thyroid back in balance—whether that’s through meds, lifestyle changes, or even surgery. Whether you’re dealing with thyroid problems or just curious about what’s happening in that little butterfly-shaped powerhouse, this episode is packed with fun, easy-to-understand info. In this episode of The Lube Tube Podcast, we’re diving into the world of your thyroid—the tiny gland in your neck that’s basically the unsung hero of your body. We’ll talk about what it does, what happens when it goes off track, and the common thyroid issues like hypothyroidism and hyperthyroidism. We’ll also cover how to spot symptoms, and the best ways to get your thyroid back in balance—whether that’s through meds, lifestyle changes, or even surgery. Whether you’re dealing with thyroid problems or just curious about what’s happening in that little butterfly-shaped powerhouse, this episode is packed with fun, easy-to-understand info. true full 19 8b43146c-0710-4bba-b21e-099659c0ec08 Thu, 30 Jan 2025 11:00:00 +0000 thelubetubepodcast@gmail.com (Christina Yazdani PA-C) https://the-lube-tube-podcast.simplecast.com/episodes/bone-sweet-bone-keeping-your-skeleton-happy-and-healthy-TSRS9U_5 Bone Sweet Bone: Keeping Your Skeleton Happy and Healthy with Special Guest Christina Yazdani, PA-C Christina Yazdani PA-C 00:46:02 In this episode of the Lube Tube, the hosts dive into all things bone health, chatting about osteopenia and osteoporosis. They break down why it’s super important to take care of your bones—especially for women. They’re also joined by special guest, Christina Yazdani, a Physician Assistant and Certified Clinical Densitometrist, who gives the lowdown on bone density scans, top preventive strategies, and treatment options for bone health. Christina also answers some common questions about meds, their side effects, and how to make sure you’re on the right treatment path. The episode ends with a wild Slippery Solutions update! In this episode of the Lube Tube, the hosts dive into all things bone health, chatting about osteopenia and osteoporosis. They break down why it’s super important to take care of your bones—especially for women. They’re also joined by special guest, Christina Yazdani, a Physician Assistant and Certified Clinical Densitometrist, who gives the lowdown on bone density scans, top preventive strategies, and treatment options for bone health. Christina also answers some common questions about meds, their side effects, and how to make sure you’re on the right treatment path. The episode ends with a wild Slippery Solutions update! true full 18 cae8a2e9-9986-4ee5-821e-c395928677f4 Thu, 16 Jan 2025 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/supplements-sis-the-secret-sauce-to-womens-wellness-P5J8b2Qt Supplements, Sis: The Secret Sauce To Women’s Wellness! LT Media, LLC 00:50:40 In this episode of The Lube Tube, we take a closer look at the role supplements play in women’s health and wellness. We break down how they work, common myths, and how to identify what your body truly needs. Whether you’re curious about boosting your energy, improving overall health, or filling nutritional gaps, this episode offers a straightforward guide to navigating the supplement aisle with confidence. Tune in for practical advice and simple tips to help you make informed decisions about your health. In this episode of The Lube Tube, we take a closer look at the role supplements play in women’s health and wellness. We break down how they work, common myths, and how to identify what your body truly needs. Whether you’re curious about boosting your energy, improving overall health, or filling nutritional gaps, this episode offers a straightforward guide to navigating the supplement aisle with confidence. Tune in for practical advice and simple tips to help you make informed decisions about your health. true full 17 9b8960fd-ce54-4f9b-bbce-366e0e473ab2 Fri, 13 Dec 2024 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/the-skinny-on-weight-loss-medications-XXeovfuD The Skinny On Weight Loss Meds LT Media, LLC 00:49:26 Ever wondered if weight loss meds are magic pills or just fancy science? Spoiler alert: They won’t make pizza calorie-free, but they might help you on your health journey! In this week’s episode, we’re spilling all the (sugar-free) tea: - How they work (no, they don’t melt fat like cheese) - Who they’re for (hint: it’s not for skipping gym day) - What to expect (besides your pants fitting better) Ever wondered if weight loss meds are magic pills or just fancy science? Spoiler alert: They won’t make pizza calorie-free, but they might help you on your health journey! In this week’s episode, we’re spilling all the (sugar-free) tea: - How they work (no, they don’t melt fat like cheese) - Who they’re for (hint: it’s not for skipping gym day) - What to expect (besides your pants fitting better) true full 16 087bac81-6044-4275-b93a-fd9d5c38c3b5 Thu, 5 Dec 2024 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/funky-town-when-your-vagina-throws-a-party-you-didnt-plan-pRqa467p Funky Town : When Your Vagina Throws A Party You Didn’t Plan LT Media, LLC 00:48:42 Ever felt like your downstairs is throwing a wild party you weren’t invited to? 🥴 We’re talking yeast infections, BV, and all the uncomfortable stuff no one wants but everyone needs to know about. In this laugh-and-learn episode, we’ll cover:     •    How to tell if it’s “just an itch” or something more     •    The common culprits behind vaginal infections (spoiler: leggings might be to blame)     •    Prevention tips so you can stop playing detective in the drugstore aisle     •    When it’s time to call in the professionals (hint: no, Google isn’t a doctor) Grab a cup of tea and tune in for a candid, funny, and oh-so-informative chat about keeping things happy and healthy down below. Because knowledge is power—and it’s way better than scratching in public. Ever felt like your downstairs is throwing a wild party you weren’t invited to? 🥴 We’re talking yeast infections, BV, and all the uncomfortable stuff no one wants but everyone needs to know about. In this laugh-and-learn episode, we’ll cover:     •    How to tell if it’s “just an itch” or something more     •    The common culprits behind vaginal infections (spoiler: leggings might be to blame)     •    Prevention tips so you can stop playing detective in the drugstore aisle     •    When it’s time to call in the professionals (hint: no, Google isn’t a doctor) Grab a cup of tea and tune in for a candid, funny, and oh-so-informative chat about keeping things happy and healthy down below. Because knowledge is power—and it’s way better than scratching in public. true full 15 6814a2a2-34f6-49cb-9ebe-754c9247775b Sat, 30 Nov 2024 12:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/leaking-laughter-why-your-pelvic-floor-deserves-a-standing-ovation-Rpki6y2K Leaking Laughter: Why Your Pelvic Floor Deserves A Standing Ovation with Special Guest Dr. Amanda Frank LT Media, LLC 01:03:17 In this episode of The Lube Tube Podcast, we’re diving into the incredible world of the pelvic floor. From supporting your core to controlling bladder and bowel function, this often-overlooked group of muscles plays a vital role in women’s health. Join us as we discuss what the pelvic floor is, why it matters at every stage of life, and how to keep it strong and healthy. Our special guest, Amanda Frank, PT, PhD helps us explore common issues like pelvic pain, incontinence, and postpartum recovery—and share practical tips for prevention and care. This episode will help you understand your body better and feel empowered to take charge of your pelvic health! In this episode of The Lube Tube Podcast, we’re diving into the incredible world of the pelvic floor. From supporting your core to controlling bladder and bowel function, this often-overlooked group of muscles plays a vital role in women’s health. Join us as we discuss what the pelvic floor is, why it matters at every stage of life, and how to keep it strong and healthy. Our special guest, Amanda Frank, PT, PhD helps us explore common issues like pelvic pain, incontinence, and postpartum recovery—and share practical tips for prevention and care. This episode will help you understand your body better and feel empowered to take charge of your pelvic health! true full 14 92dff3ab-b278-4ef3-9e55-c1f377bda140 Thu, 21 Nov 2024 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/endometriosis-breaking-the-silence-on-chronic-pain-yVlbLos3 Endometriosis: Breaking The Silence On Chronic Pain LT Media, LLC 00:37:41 In this episode, we explore endometriosis—its symptoms, the challenges of living with it, and why it’s often misdiagnosed. We discuss the impact of this chronic condition on daily life and the importance of raising awareness. Tune in for a candid conversation about endometriosis and why it's crucial to break the silence surrounding it. In this episode, we explore endometriosis—its symptoms, the challenges of living with it, and why it’s often misdiagnosed. We discuss the impact of this chronic condition on daily life and the importance of raising awareness. Tune in for a candid conversation about endometriosis and why it's crucial to break the silence surrounding it. true full 13 41e0b194-cd86-4b54-8c8c-a534ced54b74 Thu, 14 Nov 2024 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/stds-spreading-the-knowledge-not-the-germs-eBtD9ukF STDs: Spreading The Knowledge, Not The Germs! LT Media, LLC 00:41:41 Buckle up, because today we’re talking about the uninvited guests no one wants to meet! In this episode, we’re tackling STDs: what they are, how to avoid them, and why understanding them doesn’t have to be so cringe-worthy. We’ll break down the facts, myths, and mysteries surrounding these sneaky infections in a way that’s way less awkward than your high school health class. Spoiler alert: knowledge is your best defense, and trust us, it’s a lot easier to get than an STD! Join us for some laughs, learning, and a few “OMG, really?!” moments. Buckle up, because today we’re talking about the uninvited guests no one wants to meet! In this episode, we’re tackling STDs: what they are, how to avoid them, and why understanding them doesn’t have to be so cringe-worthy. We’ll break down the facts, myths, and mysteries surrounding these sneaky infections in a way that’s way less awkward than your high school health class. Spoiler alert: knowledge is your best defense, and trust us, it’s a lot easier to get than an STD! Join us for some laughs, learning, and a few “OMG, really?!” moments. true full 12 a9add471-b48c-4816-957c-f6a941e7fd90 Fri, 8 Nov 2024 14:11:49 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/no-surprises-here-a-crash-course-on-contraception-FI44h6sw No Surprises Here! A Crash Course On Contraception LT Media, LLC 00:39:46 Join us for a laugh-filled, myth-busting episode as we dive into the many options for birth control! From the pill to IUDs to the sometimes mysterious “fertility tracking,” we’re breaking down what each option does, the pros and cons, and the surprising truths behind common myths. Let us provide the details for contraception at any age, with the humor to make it all make sense. Tune in to learn, laugh, and feel empowered with practical, honest insights on finding the best fit for you! Join us for a laugh-filled, myth-busting episode as we dive into the many options for birth control! From the pill to IUDs to the sometimes mysterious “fertility tracking,” we’re breaking down what each option does, the pros and cons, and the surprising truths behind common myths. Let us provide the details for contraception at any age, with the humor to make it all make sense. Tune in to learn, laugh, and feel empowered with practical, honest insights on finding the best fit for you! true full 11 00183c33-b1ec-4ab8-a4a7-9d9fce3c4816 Thu, 31 Oct 2024 10:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/the-big-o-oh-yes-were-talking-about-it-8VlwgcnL The Big “O”- Oh, Yes! We’re Talking About It! LT Media, LLC 00:44:55 Buckle up, ladies! In this episode, we’re diving into the mysterious, magical, and often misunderstood world of orgasms! From busting myths (yes, they do exist!) to exploring the science behind those fireworks, we’re here to break it all down with a sprinkle of humor. We’ll answer questions you might be too shy to ask, laugh at the awkward moments, and share tips to make sure you’re always in the know about your body’s amazing abilities. So grab your headphones, bring your curiosity, and get ready for a few laughs and “aha” moments! Buckle up, ladies! In this episode, we’re diving into the mysterious, magical, and often misunderstood world of orgasms! From busting myths (yes, they do exist!) to exploring the science behind those fireworks, we’re here to break it all down with a sprinkle of humor. We’ll answer questions you might be too shy to ask, laugh at the awkward moments, and share tips to make sure you’re always in the know about your body’s amazing abilities. So grab your headphones, bring your curiosity, and get ready for a few laughs and “aha” moments! true full 10 de83d72d-0956-4e41-b85f-baa9363c1b9e Thu, 24 Oct 2024 10:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/hot-flashes-and-hormones-whats-the-hrt-buzz-06hM0jNg Hot Flashes And Hormones: What's The HRT Buzz? LT Media, LLC 00:58:18 In this episode of The Lube Tube Podcast, we explore both hormone and non-hormone replacement therapies, breaking down the options available for women dealing with symptoms of menopause, perimenopause, and hormone imbalances. We’ll discuss the benefits, risks, and differences between hormone replacement therapy (HRT) and non-hormonal alternatives, so you can make informed choices about your health and well-being. Whether you’re considering treatment or just curious about the options, this episode offers valuable insights to help you feel empowered in managing your body’s natural changes. Tune in to learn more! In this episode of The Lube Tube Podcast, we explore both hormone and non-hormone replacement therapies, breaking down the options available for women dealing with symptoms of menopause, perimenopause, and hormone imbalances. We’ll discuss the benefits, risks, and differences between hormone replacement therapy (HRT) and non-hormonal alternatives, so you can make informed choices about your health and well-being. Whether you’re considering treatment or just curious about the options, this episode offers valuable insights to help you feel empowered in managing your body’s natural changes. Tune in to learn more! true full 9 12e41f64-95ad-4ba6-b040-0c66af86ca79 Thu, 17 Oct 2024 10:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/save-the-girls-the-lowdown-on-breast-cancer-screening-mOtF3QrH Save The Girls: The Lowdown On Breast Cancer Screening LT Media, LLC 00:41:28 In this enlightening episode we explore the vital topic of breast cancer screening and breast health with our special guest, Dr. Sangeetha Kolluri. As a board-certified, fellowship-trained breast surgeon, Dr. Kolluri brings a wealth of knowledge to the conversation. She shares essential insights on the latest screening guidelines, the importance of early detection, and practical tips for maintaining optimal breast health. Whether you're making personal health choices or looking to support loved ones, this episode is filled with valuable information, plenty of laughs and expert advice. Tune in to discover proactive steps you can take toward better breast health! In this enlightening episode we explore the vital topic of breast cancer screening and breast health with our special guest, Dr. Sangeetha Kolluri. As a board-certified, fellowship-trained breast surgeon, Dr. Kolluri brings a wealth of knowledge to the conversation. She shares essential insights on the latest screening guidelines, the importance of early detection, and practical tips for maintaining optimal breast health. Whether you're making personal health choices or looking to support loved ones, this episode is filled with valuable information, plenty of laughs and expert advice. Tune in to discover proactive steps you can take toward better breast health! true full 8 6369e087-1282-40e5-a42c-2585a821d3e4 Thu, 10 Oct 2024 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/the-period-talk-from-uhh-oh-to-ive-got-this-qeGA1DXI The Period Talk: From "Uhh Oh" To "I've Got This" LT Media, LLC 00:46:49 Need help tackling the period talk without turning it into a science lecture? In this episode of The Lube Tube Podcast, we’re here to help moms navigate those important (and sometimes awkward) chats about periods, body changes, and everything in between. We’ll cover how to answer tricky questions, when to bring up the topic, and how to make it feel more like a bonding moment than a health class. Because let’s face it: there’s no script for this stuff—just real advice, a little humor, and tips to make sure your daughter feels prepared, confident, and supported every step of the way. Need help tackling the period talk without turning it into a science lecture? In this episode of The Lube Tube Podcast, we’re here to help moms navigate those important (and sometimes awkward) chats about periods, body changes, and everything in between. We’ll cover how to answer tricky questions, when to bring up the topic, and how to make it feel more like a bonding moment than a health class. Because let’s face it: there’s no script for this stuff—just real advice, a little humor, and tips to make sure your daughter feels prepared, confident, and supported every step of the way. false full 7 2342b656-7d7e-4346-bbcc-10887d1cc236 Thu, 3 Oct 2024 10:59:09 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/boobs-blues-and-baby-poos-surviving-the-fourth-trimester-vtdG8MQq Boobs, Blues, And Baby Poos: Surviving The Fourth Trimester LT Media, LLC 00:45:09 In this episode, we dive into the complexities of the postpartum period, a time often filled with a mix of joy, exhaustion, and unexpected challenges. We discuss the physical and emotional changes new mothers experience, including postpartum depression and anxiety, the pressure of adjusting to a new routine, and the impact on relationships. Our hosts share practical tips for managing the rollercoaster of emotions, maintaining self-care, and seeking support when needed. Whether you’re a new mom, an expecting parent, or supporting someone through this phase, this episode provides insight and encouragement for navigating this transformative stage. In this episode, we dive into the complexities of the postpartum period, a time often filled with a mix of joy, exhaustion, and unexpected challenges. We discuss the physical and emotional changes new mothers experience, including postpartum depression and anxiety, the pressure of adjusting to a new routine, and the impact on relationships. Our hosts share practical tips for managing the rollercoaster of emotions, maintaining self-care, and seeking support when needed. Whether you’re a new mom, an expecting parent, or supporting someone through this phase, this episode provides insight and encouragement for navigating this transformative stage. true full 6 5e3078c2-d0d3-43cc-9e3b-49d748c2dd75 Thu, 26 Sep 2024 10:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/cyst-happens-guidlines-to-pcos-polycystic-ovary-syndrome-and-how-to-deal-with-it-bVKJwnZU Cyst Happens And How To Deal With It. Guidelines To PCOS (Polycystic Ovary Syndrome) LT Media, LLC 00:42:01 Welcome to The PCOS Party! Where we dive deep into the world of polycystic ovary syndrome with a mix of facts, humor, and the occasional 'why is my body doing this' moment. Whether you're here for the science, the snark, or just to feel like you're not alone in this hormonal rollercoaster, grab your tea (or, let’s be real, probably coffee) and join us for some ovary-action-packed fun! Welcome to The PCOS Party! Where we dive deep into the world of polycystic ovary syndrome with a mix of facts, humor, and the occasional 'why is my body doing this' moment. Whether you're here for the science, the snark, or just to feel like you're not alone in this hormonal rollercoaster, grab your tea (or, let’s be real, probably coffee) and join us for some ovary-action-packed fun! true full 5 825ffdbb-cedb-4d98-8c8d-ef0422bf5c9e Hot Flashes & Hot Takes: Your Guide to Perimenopause Chaos – Where hormones hijack the conversation, brain fog is a recurring guest, and no topic is off-limits. Whether you're laughing, crying, or questioning your life choices, we’ve got you covered with relatable rants, practical advice, and plenty of laughs to get through the wild ride of perimenopause.

]]> Thu, 19 Sep 2024 10:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/what-the-hell-is-going-on-with-me-perimenopausethe-good-the-bad-and-the-ugly-XiW8g9UC Hot Flashes & Hot Takes: Your Guide to Perimenopause Chaos – Where hormones hijack the conversation, brain fog is a recurring guest, and no topic is off-limits. Whether you're laughing, crying, or questioning your life choices, we’ve got you covered with relatable rants, practical advice, and plenty of laughs to get through the wild ride of perimenopause.

]]> What The Hell Is Going On With Me? Perimenopause...The Good, The Bad, And The Ugly LT Media, LLC 00:47:59 menopause, women, women's health, hrt, perimenopause, hormones true full 4 e2d9b40e-ef50-42f1-acdc-38101e231bfb Thu, 12 Sep 2024 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/pain-in-the-bedroom-XUwS3qBm Pain In The Bedroom LT Media, LLC 00:40:59 In this episode, we’re diving into a topic that doesn’t often get the spotlight: painful sex. If you’ve ever caught yourself thinking, wait, this shouldn’t hurt this much, you’re not alone! We’re breaking down why some intimate moments can turn into unexpected cringe fests, what’s really happening down there, and how to get back to feeling good. Join us for an honest conversation that’s part science, part advice, and full of relatable, funny moments we know you'll enjoy! In this episode, we’re diving into a topic that doesn’t often get the spotlight: painful sex. If you’ve ever caught yourself thinking, wait, this shouldn’t hurt this much, you’re not alone! We’re breaking down why some intimate moments can turn into unexpected cringe fests, what’s really happening down there, and how to get back to feeling good. Join us for an honest conversation that’s part science, part advice, and full of relatable, funny moments we know you'll enjoy! true full 3 cf9e068f-2b5c-47a2-9c34-08e89cb3324e Thu, 5 Sep 2024 11:00:00 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/do-i-really-need-an-annual-exam-every-year-_wHhLDAG Do I Really Need An Annual Exam EVERY Year!?! LT Media, LLC 00:41:02 Join us as we dive into the annual well-woman exam—yes, the one where your doctor checks under the hood! We’ll chat about why this not-so-fun-but-necessary pit stop is key to keeping your engine running smoothly, all with a dose of humor to make it a little less awkward. Join us as we dive into the annual well-woman exam—yes, the one where your doctor checks under the hood! We’ll chat about why this not-so-fun-but-necessary pit stop is key to keeping your engine running smoothly, all with a dose of humor to make it a little less awkward. true full 2 984f5160-899e-4814-8a2b-59cd1188a2fb Tue, 27 Aug 2024 02:09:37 +0000 thelubetubepodcast@gmail.com (LT Media, LLC) https://the-lube-tube-podcast.simplecast.com/episodes/lets-get-comfortable-Ntee8b0D Let's Get Comfortable LT Media, LLC 00:19:19 In this premiere episode, we “Get Comfortable” with topics related to women’s health that are often avoided or tiptoed around. Whether it’s discussing our body, periods, sexual wellness, or mental health, this episode sets the tone for the series by encouraging listeners to embrace open and honest conversations. We’ll talk about why it’s important to break free from the stigma and shame that often surrounds these topics. In this premiere episode, we “Get Comfortable” with topics related to women’s health that are often avoided or tiptoed around. Whether it’s discussing our body, periods, sexual wellness, or mental health, this episode sets the tone for the series by encouraging listeners to embrace open and honest conversations. We’ll talk about why it’s important to break free from the stigma and shame that often surrounds these topics. false full 1