https://simplecast.com The Optimal Performance Guide Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening! 2020 The Optimal Performance Guide en Wed, 24 Mar 2021 19:37:55 +0000 Wed, 24 Mar 2021 19:38:05 +0000 https://www.theoptimalperformanceguide.com/ The Optimal Performance Guide https://image.simplecastcdn.com/images/f4b14612-4ec8-42fd-876b-04fdeb9a5aa7/08beb51e-4778-4b2e-870c-b521b5d77a91/3000x3000/podcastcover.jpg?aid=rss_feed https://www.theoptimalperformanceguide.com/ episodic Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening! Rory Cordial yes https://feeds.simplecast.com/76TaILKA breath, recovery, meditation, sleep, mindfulness, athletes, training, best podcasts, popular podcasts, top podcast RORY CORDIAL cordial14@gmail.com 0b4a977f-e319-4984-b753-6aa3fb3a1065 David Spiegel- The powerful tool of self hypnosis Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.


Research publications:

https://scholar.google.com/citations?user=tpy76ewAAAAJ&hl=en

https://profiles.stanford.edu/david-spiegel?tab=publications

App- Reveri Health

https://reverihealth.com/about

https://apps.apple.com/us/app/reveri/id1547020650

Book- Trance and Treatment

https://www.amazon.com/Trance-Treatment-Clinical-Uses-Hypnosis-dp-1585621900/dp/1585621900/ref=mt_other?_encoding=UTF8&me=&qid=

 

4:20 Philosophy major before med school. “What’s fundamental to the way we think?”

6:20 Lessons from the Dalai Lama

10:00 Emotions- child vs adult

13:00 Hypnosis- western equivalent to mindfulness in many ways

14:40 Difference between mindfulness and hypnosis

15:50 fMRI results with hypnosis and mindfulness

20:00 3 stages of hypnosis

23:35 Reveri hypnosis app

29:00 Self-hypnosis

32:15 Modulate pain with hypnosis

38:00 Athletes control domain of awareness

42:30 Stanford women’s swim team

45:30 Inverse functionality in the brain

47:50 Hypnosis to quit smoking and addiction

52:00 Habit change and hypnosis

59:45 Unconscious/subconscious

1:02:00 Child mind

1:05:40 L frontal theta dominant in hypnosis

1:10:30 ACL tear rehab

1:11:24 PTSD/trauma treatment

1:15:00 Finding a hypnosis expert

1:18:25 Learning more about hypnosis

]]> Wed, 24 Mar 2021 19:37:55 +0000 cordial14@gmail.com (Rory Cordial, David Spiegel) https://www.theoptimalperformanceguide.com/s1e19 Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.


Research publications:

https://scholar.google.com/citations?user=tpy76ewAAAAJ&hl=en

https://profiles.stanford.edu/david-spiegel?tab=publications

App- Reveri Health

https://reverihealth.com/about

https://apps.apple.com/us/app/reveri/id1547020650

Book- Trance and Treatment

https://www.amazon.com/Trance-Treatment-Clinical-Uses-Hypnosis-dp-1585621900/dp/1585621900/ref=mt_other?_encoding=UTF8&me=&qid=

 

4:20 Philosophy major before med school. “What’s fundamental to the way we think?”

6:20 Lessons from the Dalai Lama

10:00 Emotions- child vs adult

13:00 Hypnosis- western equivalent to mindfulness in many ways

14:40 Difference between mindfulness and hypnosis

15:50 fMRI results with hypnosis and mindfulness

20:00 3 stages of hypnosis

23:35 Reveri hypnosis app

29:00 Self-hypnosis

32:15 Modulate pain with hypnosis

38:00 Athletes control domain of awareness

42:30 Stanford women’s swim team

45:30 Inverse functionality in the brain

47:50 Hypnosis to quit smoking and addiction

52:00 Habit change and hypnosis

59:45 Unconscious/subconscious

1:02:00 Child mind

1:05:40 L frontal theta dominant in hypnosis

1:10:30 ACL tear rehab

1:11:24 PTSD/trauma treatment

1:15:00 Finding a hypnosis expert

1:18:25 Learning more about hypnosis

]]> David Spiegel- The powerful tool of self hypnosis Rory Cordial, David Spiegel 01:21:58 Hey guys we are back! First off thank you so much for all the support with the podcast! I really enjoy doing it so I’m so grateful to receive such positive feedback! This week we have Dr. David Spiegel who is the Medical Director of the Center for Integrative Medicine at Stanford School of Medicine. David is a world re-noun psychiatrist with over 40 years of clinical and research experience so we are so lucky to have this time with him. The main focus of this episode was to dive into hypnosis because David is a world leader in this domain and I feel like there is a big misconception around what exactly hypnosis is and what its about. So hopefully its more clear after listening to this episode. And I’m a big believer in specifically self-hypnosis…which is a tool that you can access at any time.. any place… to create profound changes in your state of being. You can specifically and consciously target habits you want to change, you can modulate pain in your body…there are so many ways to utilize this powerful tool that we discuss. I hope that you guys enjoy this conversation as much as I did! Hey guys we are back! First off thank you so much for all the support with the podcast! I really enjoy doing it so I’m so grateful to receive such positive feedback! This week we have Dr. David Spiegel who is the Medical Director of the Center for Integrative Medicine at Stanford School of Medicine. David is a world re-noun psychiatrist with over 40 years of clinical and research experience so we are so lucky to have this time with him. The main focus of this episode was to dive into hypnosis because David is a world leader in this domain and I feel like there is a big misconception around what exactly hypnosis is and what its about. So hopefully its more clear after listening to this episode. And I’m a big believer in specifically self-hypnosis…which is a tool that you can access at any time.. any place… to create profound changes in your state of being. You can specifically and consciously target habits you want to change, you can modulate pain in your body…there are so many ways to utilize this powerful tool that we discuss. I hope that you guys enjoy this conversation as much as I did! mindfulness, ptsd treatment, hypnosis, non sleep deep rest nsdr, dalai lama, jud brewer, self hypnosis, natural pain medicine no full 19 1 0a06efe8-25e9-4303-b381-ed34bea6d3f9 James Blake- The road to mastery- paved with discipline and hard work Ok guys today we sit down with my good friend James Blake.

James is a former professional tennis player with a career high ranking of 4 in the world.

I’m excited for you to meet James because he is one of my favorite people on this planet.

In this episode we explore the concept of mastery.  James shares his own journey to mastery in the sport of tennis and the extreme level of commitment and discipline required to get there.

This hour flew by for me.  I was left inspired by James strong passion to be great as well as his gratitude and perspective on life.

I hope you find this episode inspiring and enjoyable.  Thanks as always for listening and the support!

Find James…

Website

https://jamesblaketennis.com/

Twitter

https://twitter.com/jrblake?lang=en

Wiki page

https://en.wikipedia.org/wiki/James_Blake_(tennis)

 

Donate to his foundation supporting cancer research...

https://jamesblaketennis.com/foundation

 

Read his books…

Breaking back: how I lost everything and won back my life

https://amzn.to/3p3dtXN

Ways of grace: Stories of Activism, Adversity, and How Sports Can Bring Us Together

https://amzn.to/3rcFGx2

]]> Fri, 18 Dec 2020 18:09:38 +0000 cordial14@gmail.com (Rory Cordial, James Blake) https://www.theoptimalperformanceguide.com/s1e18 Ok guys today we sit down with my good friend James Blake.

James is a former professional tennis player with a career high ranking of 4 in the world.

I’m excited for you to meet James because he is one of my favorite people on this planet.

In this episode we explore the concept of mastery.  James shares his own journey to mastery in the sport of tennis and the extreme level of commitment and discipline required to get there.

This hour flew by for me.  I was left inspired by James strong passion to be great as well as his gratitude and perspective on life.

I hope you find this episode inspiring and enjoyable.  Thanks as always for listening and the support!

Find James…

Website

https://jamesblaketennis.com/

Twitter

https://twitter.com/jrblake?lang=en

Wiki page

https://en.wikipedia.org/wiki/James_Blake_(tennis)

 

Donate to his foundation supporting cancer research...

https://jamesblaketennis.com/foundation

 

Read his books…

Breaking back: how I lost everything and won back my life

https://amzn.to/3p3dtXN

Ways of grace: Stories of Activism, Adversity, and How Sports Can Bring Us Together

https://amzn.to/3rcFGx2

]]> James Blake- The road to mastery- paved with discipline and hard work Rory Cordial, James Blake 01:02:32 commitment, gratitude, discipline, what makes a great coach, how poker is similar to tennis, mindset, mastery, love of the game, top professional tennis player, how top pro athlete sets goals no full 18 1 d3b0de42-65ca-4eb1-a435-38f6c58985ab Louis Rosenberg- How "Swarm Intelligence" amplifies human potential Ok guys today we sit down with Louis Rosenberg.

Thomas Edison, Steve Jobs….I would not be surprised for future generations to be referencing the brilliance of Louis Rosenberg in the same light.

He is an innovator and by that I mean he sees things before they happen.  Not only does he think outside the box and see what could be…but he also makes that vision come into our physical reality.  To be able to see it…and then do it.  Talk about two simple concepts but very few ppl on the planet have done what Louis has done.

In this conversation we get into his journey starting as a kid from Long Island, NY…how he was diagnosed with dyslexia but instead of dwelling on the difficulties of that dx he really leaned into the creative doors that it allowed his mind to open.  Which leads us into his journey West to study at Stanford where he gets his PhD… and then its an exploration of his path thus far… starting companies, creating technology, writing screen plays that have turned into films, and books….

We talk about his latest endeavor which I personally am very excited about called Unanimous AI.  This part of the conversation begins around min 52 for anyone that likes to listen out of order.

Unanimous AI is fascinating because Louis invented the technology to allow humans to leverage the swarm intelligence that is present in Nature.  The possibilities and potential positive contributions to humanity that will come out of this technology is really exciting.

People are smart. We want to connect. We want to belong and contribute to something greater than ourselves in a positive way.  Louis leaned into these truths and listened to nature to build us a technology to access a collective super intelligence.  Thank you sir!

Find Louis:

Unanimous AI

https://unanimous.ai/staff-item/louis-rosenberg-phd/

Twitter

https://twitter.com/LouisBRosenberg

Books:

UPGRADE: The graphic novel

https://amzn.to/340uj1c

Arrival Mind

https://amzn.to/375LUHm

Talked about in show:

Ted Talk

https://www.youtube.com/watch?v=Eu-RyZt_Uas

Sportspicker AI

https://unanimous.ai/sports

Featured case Studies:

https://unanimous.ai/case-studies/

Oxford Sports forecasting

Stanford Radiologist

Miami Heat season ticket holder perks

Xprize

United Nations predict food insecurity

]]> Thu, 10 Dec 2020 17:47:29 +0000 cordial14@gmail.com (Rory Cordial, Louis Rosenberg) https://www.theoptimalperformanceguide.com/s1e17 Ok guys today we sit down with Louis Rosenberg.

Thomas Edison, Steve Jobs….I would not be surprised for future generations to be referencing the brilliance of Louis Rosenberg in the same light.

He is an innovator and by that I mean he sees things before they happen.  Not only does he think outside the box and see what could be…but he also makes that vision come into our physical reality.  To be able to see it…and then do it.  Talk about two simple concepts but very few ppl on the planet have done what Louis has done.

In this conversation we get into his journey starting as a kid from Long Island, NY…how he was diagnosed with dyslexia but instead of dwelling on the difficulties of that dx he really leaned into the creative doors that it allowed his mind to open.  Which leads us into his journey West to study at Stanford where he gets his PhD… and then its an exploration of his path thus far… starting companies, creating technology, writing screen plays that have turned into films, and books….

We talk about his latest endeavor which I personally am very excited about called Unanimous AI.  This part of the conversation begins around min 52 for anyone that likes to listen out of order.

Unanimous AI is fascinating because Louis invented the technology to allow humans to leverage the swarm intelligence that is present in Nature.  The possibilities and potential positive contributions to humanity that will come out of this technology is really exciting.

People are smart. We want to connect. We want to belong and contribute to something greater than ourselves in a positive way.  Louis leaned into these truths and listened to nature to build us a technology to access a collective super intelligence.  Thank you sir!

Find Louis:

Unanimous AI

https://unanimous.ai/staff-item/louis-rosenberg-phd/

Twitter

https://twitter.com/LouisBRosenberg

Books:

UPGRADE: The graphic novel

https://amzn.to/340uj1c

Arrival Mind

https://amzn.to/375LUHm

Talked about in show:

Ted Talk

https://www.youtube.com/watch?v=Eu-RyZt_Uas

Sportspicker AI

https://unanimous.ai/sports

Featured case Studies:

https://unanimous.ai/case-studies/

Oxford Sports forecasting

Stanford Radiologist

Miami Heat season ticket holder perks

Xprize

United Nations predict food insecurity

]]> Louis Rosenberg- How "Swarm Intelligence" amplifies human potential Rory Cordial, Louis Rosenberg 01:57:55 super intelligence, aliens, hive mind, optimal human performance, technology, unanimous ai, innovation, artificial intelligence, entrepreneur, dyslexia, swarm intelligence no full 17 1 291fda8d-f743-4212-b5d2-2a2b87e26e4b Jack Feldman- The science and rhythm of breath Jack Feldman is a Brooklyn, NY native with his PhD in Physics and is a Distinguished Professor of Neurobiology at UCLA.  According to my friend and previous guest Andrew Huberman “Jack is the world leader in all things breathing” so who better to talk to about this amazing gift of breath than Jack.

Jack discovered an area in the brain stem that is responsible for the rhythm of breath which he named the pre-Botzinger complex.  He is a world leader into the discovery of the answer to this simple question…“How is the very basic rhythm of breathing generated?”

In this episode we explore Jacks journey to answer this simple sounding question and he shares a lot of valuable information and insights into how our respiration impacts our health and optimal performance….including how the breath prepares the body for exercise before it even begins…why HIIT works…and very interesting findings with episodic hypoxia training.

I really enjoyed talking with Jack and I hope you find value in our conversation.  Thanks as always for tuning in and supporting the show!

Topics covered:

  • the physics journey of space and time
  • pivot to study the breath
  • physiology of breath
  • how is the very basic rhythm of breath generated
  • pre botzinger complex
  • sync of fireflies in nature like our breath neural activation
  • evolutionary look at breath
  • embryology and breath
  • anatomy of breath
  • exercise activate active expiration oscillator
  • HRV and how variance required for optimal health
  • breathing rhythm found throughout entire brain
  • lab mantra “you can’t do anything interesting if you’re afraid of failing”
  • time scale of breath and learning
  • sleep apnea science and treatment
  • power of napping and mindfulness on our health
  • breathing and emotion research
  • how breathing can interrupt depression patterns
  • the importance of oscillations in communication across the brain
  • respiratory rate variance is key
  • cellular respiration
  • why HIIT is effective
  • the performance benefits of episodic hypoxia

Find Jack:

Linkedin

https://www.linkedin.com/in/jack-feldman-bb493639/

Google scholar

https://scholar.google.com/citations?user=7VU42UMAAAAJ&hl=en

Andrew Huberman and Jack Feldman convo on instagram

https://www.instagram.com/tv/CEICXI0Hf0u/?hl=en

This was a live recorded conversation all about the neuroscience of breathing, its relationship to emotion, depression, opioids, and a lot more. Thank you Jack for joining me for this very stimulating and informative conversation!

5 min audio from BBC interview on how the name of pre-Botzinger complex came about

https://www.bbc.co.uk/sounds/play/p03j049b

]]> Wed, 2 Dec 2020 17:34:49 +0000 cordial14@gmail.com (Rory Cordial, Jack Feldman) https://www.theoptimalperformanceguide.com/s1e16 Jack Feldman is a Brooklyn, NY native with his PhD in Physics and is a Distinguished Professor of Neurobiology at UCLA.  According to my friend and previous guest Andrew Huberman “Jack is the world leader in all things breathing” so who better to talk to about this amazing gift of breath than Jack.

Jack discovered an area in the brain stem that is responsible for the rhythm of breath which he named the pre-Botzinger complex.  He is a world leader into the discovery of the answer to this simple question…“How is the very basic rhythm of breathing generated?”

In this episode we explore Jacks journey to answer this simple sounding question and he shares a lot of valuable information and insights into how our respiration impacts our health and optimal performance….including how the breath prepares the body for exercise before it even begins…why HIIT works…and very interesting findings with episodic hypoxia training.

I really enjoyed talking with Jack and I hope you find value in our conversation.  Thanks as always for tuning in and supporting the show!

Topics covered:

  • the physics journey of space and time
  • pivot to study the breath
  • physiology of breath
  • how is the very basic rhythm of breath generated
  • pre botzinger complex
  • sync of fireflies in nature like our breath neural activation
  • evolutionary look at breath
  • embryology and breath
  • anatomy of breath
  • exercise activate active expiration oscillator
  • HRV and how variance required for optimal health
  • breathing rhythm found throughout entire brain
  • lab mantra “you can’t do anything interesting if you’re afraid of failing”
  • time scale of breath and learning
  • sleep apnea science and treatment
  • power of napping and mindfulness on our health
  • breathing and emotion research
  • how breathing can interrupt depression patterns
  • the importance of oscillations in communication across the brain
  • respiratory rate variance is key
  • cellular respiration
  • why HIIT is effective
  • the performance benefits of episodic hypoxia

Find Jack:

Linkedin

https://www.linkedin.com/in/jack-feldman-bb493639/

Google scholar

https://scholar.google.com/citations?user=7VU42UMAAAAJ&hl=en

Andrew Huberman and Jack Feldman convo on instagram

https://www.instagram.com/tv/CEICXI0Hf0u/?hl=en

This was a live recorded conversation all about the neuroscience of breathing, its relationship to emotion, depression, opioids, and a lot more. Thank you Jack for joining me for this very stimulating and informative conversation!

5 min audio from BBC interview on how the name of pre-Botzinger complex came about

https://www.bbc.co.uk/sounds/play/p03j049b

]]> Jack Feldman- The science and rhythm of breath Rory Cordial, Jack Feldman 01:43:40 breathwork, mindfulness, meditation and breath, respiration, depression, how breathing works, hiit, sleep apnea solutions, episodic hypoxia training, mental health, why breathing helps emotions no full 16 1 07fedc47-2ed6-4ef0-8c55-72e17eae6366 Andrew Huberman- The neuroscience of creativity Today’s show is a special one for me.  I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day.

Also this is our first sponsored episode which I couldn’t be more grateful and proud to align with.  The company is Madefor.  For those of you who are regular listeners..first thank you! Thank you for being curious about your own personal formula for optimal performance and just living your best life and 2nd if you’re new to the show welcome! One of the Madefor co-founders and former Navy SEAL Pat Dossett was on the show in an earlier episode so check that out.  Pat is a very inspiring human so I’m confident it will be worth your time.

ok what is Madefor? it’s a 10-month program that delivers the essential science, tools, steps and support to help you live better.

In a world of quick fixes and fads, Madefor stands apart.

Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth.

So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game and take back control, let Madefor be your guide and get started today. 

Visit www.getmadefor.com to learn more and use my personal code MFRory for 20% off the entire program or follow them on Instagram at @Madefor team.

Thank you Madefor!

Ok what can I say about Andrew?  He has his PhD in Neuroscience. He’s a tenured professor in the Department of Neurobiology at Stanford University School of Medicine.  He has his own lab at Stanford ..(Huberman Lab) where he has 2 main focuses. 1.  working to halt and reverse vision loss and 2. How Visual perception and ANS arousal states are integrated and impact behavior.

So obviously he is super smart and driven…but what really makes Andrew special is he cares deeply about people.  He is a big strong guy on the outside but on the inside has a huge heart and really goes out of his way to help others.

Many of you listening will have heard Andrew before because he has done almost every major podcast out there. He has a great Instagram channel where he shares all kinds of actionable knowledge about neuroscience so definitely check that out if you haven’t already.

In this episode we talk about all kinds of topics neuroscience and performance related but really emphasize and dive deep into creativity, and how the relationship between time and space and our sense perceptions shape our reality.

Ok enough talking let’s get to the show!

Topics covered:

  • sense perception shapes our physical world
  • sound heard in headphones vs room
  • vision acuity center vs periphery
  • contrast between various animals and human senses
  • space-time link to the nervous system
  • how we can think in various senses
  • neuroplasticity
  • diving birds, elephant, sloth, naked mole rat, pit vipers
  • brain has homunculus in cortex and cerebellum
  • humans have magneto-receptors
  • limitations on research
  • brain-organs (heart, gut, etc)-body integration
  • embryology
  • zebra fish
  • motor learning
  • speed of information propagated thru the body
  • deep dive into the neuroscience of creativity
  • influence of breath (respiration) on ANS
  • how to leverage creativity to nurture relationships
  • explore the realm of possibility in terms of human connection
  • alert vs calm or sympathetic vs parasympathetic states
  • entrainment (sync) in the nervous system
  • brain is a prediction machine
  • how magicians can make you blind to what is in front of you
  • binural beats
  • HRV
  • Nobel prize
  • how creativity maps to parts of the day
  • how to leverage neuroscience to maximize creativity

Connect with Andrew…

Instagram

https://www.instagram.com/hubermanlab/?hl=fr-ca

Huberman Lab

http://www.hubermanlab.com/index.html

]]> Sat, 14 Nov 2020 17:31:34 +0000 cordial14@gmail.com (Rory Cordial, Andrew Huberman) https://www.theoptimalperformanceguide.com/s1e15 Today’s show is a special one for me.  I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day.

Also this is our first sponsored episode which I couldn’t be more grateful and proud to align with.  The company is Madefor.  For those of you who are regular listeners..first thank you! Thank you for being curious about your own personal formula for optimal performance and just living your best life and 2nd if you’re new to the show welcome! One of the Madefor co-founders and former Navy SEAL Pat Dossett was on the show in an earlier episode so check that out.  Pat is a very inspiring human so I’m confident it will be worth your time.

ok what is Madefor? it’s a 10-month program that delivers the essential science, tools, steps and support to help you live better.

In a world of quick fixes and fads, Madefor stands apart.

Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth.

So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game and take back control, let Madefor be your guide and get started today. 

Visit www.getmadefor.com to learn more and use my personal code MFRory for 20% off the entire program or follow them on Instagram at @Madefor team.

Thank you Madefor!

Ok what can I say about Andrew?  He has his PhD in Neuroscience. He’s a tenured professor in the Department of Neurobiology at Stanford University School of Medicine.  He has his own lab at Stanford ..(Huberman Lab) where he has 2 main focuses. 1.  working to halt and reverse vision loss and 2. How Visual perception and ANS arousal states are integrated and impact behavior.

So obviously he is super smart and driven…but what really makes Andrew special is he cares deeply about people.  He is a big strong guy on the outside but on the inside has a huge heart and really goes out of his way to help others.

Many of you listening will have heard Andrew before because he has done almost every major podcast out there. He has a great Instagram channel where he shares all kinds of actionable knowledge about neuroscience so definitely check that out if you haven’t already.

In this episode we talk about all kinds of topics neuroscience and performance related but really emphasize and dive deep into creativity, and how the relationship between time and space and our sense perceptions shape our reality.

Ok enough talking let’s get to the show!

Topics covered:

  • sense perception shapes our physical world
  • sound heard in headphones vs room
  • vision acuity center vs periphery
  • contrast between various animals and human senses
  • space-time link to the nervous system
  • how we can think in various senses
  • neuroplasticity
  • diving birds, elephant, sloth, naked mole rat, pit vipers
  • brain has homunculus in cortex and cerebellum
  • humans have magneto-receptors
  • limitations on research
  • brain-organs (heart, gut, etc)-body integration
  • embryology
  • zebra fish
  • motor learning
  • speed of information propagated thru the body
  • deep dive into the neuroscience of creativity
  • influence of breath (respiration) on ANS
  • how to leverage creativity to nurture relationships
  • explore the realm of possibility in terms of human connection
  • alert vs calm or sympathetic vs parasympathetic states
  • entrainment (sync) in the nervous system
  • brain is a prediction machine
  • how magicians can make you blind to what is in front of you
  • binural beats
  • HRV
  • Nobel prize
  • how creativity maps to parts of the day
  • how to leverage neuroscience to maximize creativity

Connect with Andrew…

Instagram

https://www.instagram.com/hubermanlab/?hl=fr-ca

Huberman Lab

http://www.hubermanlab.com/index.html

]]> Andrew Huberman- The neuroscience of creativity Rory Cordial, Andrew Huberman 01:51:38 hrv, entrainment or sync in body, sympathetic vs parasympathetic, creativity, motor learning, breath to calm, neuroscience, magic, brain, madefor no full 15 1 5cf04e59-fa73-4d7f-bcfa-3f23dedd9a37 Dr. Kulreet Chaudhary- the science of sound medicine Our guest today is Dr. Kulreet Chaudhary.  She was born in India but left at the age of 4 to relocate with her family in the US.  Her path led her to become a medical doctor specializing in Neurology and the director of Wellspring health in Scripps Memorial Hospital for ten years.  Luckily for us, she became sick, which sounds bad I know, but as pills and traditional treatment was not working she looked to Ayurvedic medicine and meditation which quickly brought her back to health.  From this point on she hasn’t looked back and is a pioneer bridging the worlds of ancient Indian traditions and medicine to modern science.

She is currently decoding and researching ancient Siddha texts and medicine which very few people on the planet have had access to.  Specific frequencies and vibrations of sound delivered thru mantras and instruments have been essential to our health in for thousands of years in these traditions and we are just starting to have science match up and offer explanations for how this is possible.

She recently released her second book “Sound medicine” which is an amazing journey thru the current science of sound and how it maps to Ayurvedic  and western medicine.  I love that Kulreet is so grounded in science but also open to what science has yet to be able to uncover.

She is an absolute light in this world and doing important work that has far reaching potential.  This was a really fun conversation so I hope you enjoy!

We talk about:

-the bridge between western medicine and eastern practices

-spiritual growth

-the science of quantum physics, biology, biofields, etc

-healing aspect of nature (ocean, forest)

-healing thru the lens of Ayurveda, sound, ancient siddha and Vedic texts

-mantra meditation

-chakras and the nervous system

-subtle energy fields in the body

-heart electromagnetic field

-devotion vs love

-how to access higher states of consciousness

-detox the physical and emotional body

-shift from receiving to creating
 

More info:

Dr Kulreet Chaudhary website

https://drkulreetchaudhary.com/

 

Twitter

https://twitter.com/drkchaudhary?lang=en

 

Book- Sound medicine

https://amzn.to/31BNkWV

 

Book- The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

https://amzn.to/3dP0fJS

 

Link to Dosha quiz

https://drkulreetchaudhary.com/dosha-quiz/

]]> Fri, 23 Oct 2020 22:16:53 +0000 cordial14@gmail.com (Kulreet Chaudhary, Rory Cordial) https://www.theoptimalperformanceguide.com/episodes/ Our guest today is Dr. Kulreet Chaudhary.  She was born in India but left at the age of 4 to relocate with her family in the US.  Her path led her to become a medical doctor specializing in Neurology and the director of Wellspring health in Scripps Memorial Hospital for ten years.  Luckily for us, she became sick, which sounds bad I know, but as pills and traditional treatment was not working she looked to Ayurvedic medicine and meditation which quickly brought her back to health.  From this point on she hasn’t looked back and is a pioneer bridging the worlds of ancient Indian traditions and medicine to modern science.

She is currently decoding and researching ancient Siddha texts and medicine which very few people on the planet have had access to.  Specific frequencies and vibrations of sound delivered thru mantras and instruments have been essential to our health in for thousands of years in these traditions and we are just starting to have science match up and offer explanations for how this is possible.

She recently released her second book “Sound medicine” which is an amazing journey thru the current science of sound and how it maps to Ayurvedic  and western medicine.  I love that Kulreet is so grounded in science but also open to what science has yet to be able to uncover.

She is an absolute light in this world and doing important work that has far reaching potential.  This was a really fun conversation so I hope you enjoy!

We talk about:

-the bridge between western medicine and eastern practices

-spiritual growth

-the science of quantum physics, biology, biofields, etc

-healing aspect of nature (ocean, forest)

-healing thru the lens of Ayurveda, sound, ancient siddha and Vedic texts

-mantra meditation

-chakras and the nervous system

-subtle energy fields in the body

-heart electromagnetic field

-devotion vs love

-how to access higher states of consciousness

-detox the physical and emotional body

-shift from receiving to creating
 

More info:

Dr Kulreet Chaudhary website

https://drkulreetchaudhary.com/

 

Twitter

https://twitter.com/drkchaudhary?lang=en

 

Book- Sound medicine

https://amzn.to/31BNkWV

 

Book- The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

https://amzn.to/3dP0fJS

 

Link to Dosha quiz

https://drkulreetchaudhary.com/dosha-quiz/

]]> Dr. Kulreet Chaudhary- the science of sound medicine Kulreet Chaudhary, Rory Cordial 01:19:00 vedic, love, nature, sound medicine, neurology, healing, siddha, ayurveda no full 14 1 048f1aef-9930-4efa-bc64-2b537d423690 Spiros Michalakis- quantum entanglement, empathy, and why "change" is fundamental Spiros is a great guy and absolutely brilliant! I heard him on my friend Gabby Reece’s podcast and loved their conversation so I was thrilled he agreed to be on the show.

https://podcasts.apple.com/us/podcast/quantum-physicist-behind-marvel-universe-spiros-michalakis/id1492179907?i=1000465808475

Spiros is a mathematical physicist at Caltech’s Institute of quantum information and matter (IQIM). His research focuses on the physical and mathematical mechanisms underlying the emergence of space–time. He manages IQIM’s outreach program so is actively involved in teaching and interacting with the community.  He also consults with Hollywood on blockbuster films to ensure an accurate representation of quantum physics. For example Marvels ant man series, captain marvel and most recently bill and ted face the music.
 

Earlier I mentioned brilliant….well in 1998 a list of 13 open problems in mathematical physics was created…Spiros and his post doc partner Hastings solved one of these problems which took 10 years before it was fully understood and recognized as solved.  Its the only problem fully solved on the list.

http://web.math.princeton.edu/~aizenman/OpenProblems_MathPhys/9903.QHallCond.html

https://www.caltech.edu/about/news/solved-caltech-researcher-helps-crack-decades-old-math-problem-83296

https://www.forbes.com/sites/rachelcrowell/2018/08/31/researchers-solve-first-problem-from-mathematical-physics-wish-list/#23622d47bdb5

We cover:

-The master algorithm

-Quantum entanglement

-Why humans are infinite

-Space and time

-Empathy

-The biggest illusion in our world

-The most fundamental thing in our universe

-What is the soul

-Is a fate real

-Black holes

-The power of science

-Why love is fundamental to humans

 

Links:

Instagram

https://instagram.com/quantum_spiros?igshid=sevim2vv4gsk

Twitter

https://twitter.com/quantum_spiros?lang=en

]]> Mon, 12 Oct 2020 17:08:54 +0000 cordial14@gmail.com (RORY CORDIAL) https://www.theoptimalperformanceguide.com/s1e13 Spiros is a great guy and absolutely brilliant! I heard him on my friend Gabby Reece’s podcast and loved their conversation so I was thrilled he agreed to be on the show.

https://podcasts.apple.com/us/podcast/quantum-physicist-behind-marvel-universe-spiros-michalakis/id1492179907?i=1000465808475

Spiros is a mathematical physicist at Caltech’s Institute of quantum information and matter (IQIM). His research focuses on the physical and mathematical mechanisms underlying the emergence of space–time. He manages IQIM’s outreach program so is actively involved in teaching and interacting with the community.  He also consults with Hollywood on blockbuster films to ensure an accurate representation of quantum physics. For example Marvels ant man series, captain marvel and most recently bill and ted face the music.
 

Earlier I mentioned brilliant….well in 1998 a list of 13 open problems in mathematical physics was created…Spiros and his post doc partner Hastings solved one of these problems which took 10 years before it was fully understood and recognized as solved.  Its the only problem fully solved on the list.

http://web.math.princeton.edu/~aizenman/OpenProblems_MathPhys/9903.QHallCond.html

https://www.caltech.edu/about/news/solved-caltech-researcher-helps-crack-decades-old-math-problem-83296

https://www.forbes.com/sites/rachelcrowell/2018/08/31/researchers-solve-first-problem-from-mathematical-physics-wish-list/#23622d47bdb5

We cover:

-The master algorithm

-Quantum entanglement

-Why humans are infinite

-Space and time

-Empathy

-The biggest illusion in our world

-The most fundamental thing in our universe

-What is the soul

-Is a fate real

-Black holes

-The power of science

-Why love is fundamental to humans

 

Links:

Instagram

https://instagram.com/quantum_spiros?igshid=sevim2vv4gsk

Twitter

https://twitter.com/quantum_spiros?lang=en

]]> Spiros Michalakis- quantum entanglement, empathy, and why "change" is fundamental RORY CORDIAL 02:03:18 Exploring the quantum realm and "master algorithm" which gives you access to the wisdom of great spiritual teachers with the brilliant mathematical physicist Spiros Michalakis. Exploring the quantum realm and "master algorithm" which gives you access to the wisdom of great spiritual teachers with the brilliant mathematical physicist Spiros Michalakis. connection, love, quantum physics, empathy, quantum entanglement, science, universe, dreams, einstein, exercise no full 13 1 bd028e27-c9cc-4dfc-8d0a-20f2b9a300b6 Nick Winkelman-How language can enhance performance Ok guys it is a pleasure to have my friend Nick Winkelman on the show today.

Nick is a wealth of knowledge when it comes to optimizing human performance so I am very excited to share this conversation with you. 

Nick is currently living in Dublin, Ireland where he is the head of athletic performance & science for the Irish Rugby Football Union. 

Before working for Irish Rugby, Nick was the director of education and training systems for EXOS (formerly Athletes' Performance), which is a global leader in performance training and education.  As the director of education, Nick oversaw the development and execution of all internal and external educational initiatives. As a performance coach, he oversaw the speed and assessment component of the NFL Combine and supported many professional athletes and elite Military.

Nick completed his PhD in philosophy with a focus on motor learning and sprinting. He is a international speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning.

Nick recently released his first book titled “The Language of coaching” which is a deep dive into the science and art of utilizing our language to best serve our athletes.

This conversation is heavy on coaching athletes but the principles discussed are universal…so whether you are a coach, teacher, trainer, yoga instructor, CEO or athlete…whatever your profession I think you will take valuable insights with you because language is key to effective communication.  And good communication is everything!  

Some topics discussed are: 

  • how to enhance focus, attention and memory
  • how “being present” reflects your “presence” 
  • how to enhance recovery while you train
  • how injury changes your focus and performance
  • why external cuing wins when it comes to performance
  • how to navigate a “high pressure” moment for best results
  • flow state
  • and the best life advice ever received “give it all away because it will come back to you”

More on Nick…

The Book

The Language of Coaching

https://amzn.to/3ihuYR4

Great education videos

https://www.thelanguageofcoaching.com/

Twitter

https://twitter.com/NickWinkelman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Instagram

https://www.instagram.com/nickwinkelman/?hl=en

People mentioned:

Gabriele Wulf

Attention and Motor Skill Learning

https://amzn.to/3hbCWK9

Rob Gray

https://perceptionaction.com/about/

EXOS

https://www.teamexos.com/

]]> Thu, 10 Sep 2020 21:59:57 +0000 cordial14@gmail.com (Rory Cordial, Nick Winkelman) https://www.theoptimalperformanceguide.com/s1e12 Ok guys it is a pleasure to have my friend Nick Winkelman on the show today.

Nick is a wealth of knowledge when it comes to optimizing human performance so I am very excited to share this conversation with you. 

Nick is currently living in Dublin, Ireland where he is the head of athletic performance & science for the Irish Rugby Football Union. 

Before working for Irish Rugby, Nick was the director of education and training systems for EXOS (formerly Athletes' Performance), which is a global leader in performance training and education.  As the director of education, Nick oversaw the development and execution of all internal and external educational initiatives. As a performance coach, he oversaw the speed and assessment component of the NFL Combine and supported many professional athletes and elite Military.

Nick completed his PhD in philosophy with a focus on motor learning and sprinting. He is a international speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning.

Nick recently released his first book titled “The Language of coaching” which is a deep dive into the science and art of utilizing our language to best serve our athletes.

This conversation is heavy on coaching athletes but the principles discussed are universal…so whether you are a coach, teacher, trainer, yoga instructor, CEO or athlete…whatever your profession I think you will take valuable insights with you because language is key to effective communication.  And good communication is everything!  

Some topics discussed are: 

  • how to enhance focus, attention and memory
  • how “being present” reflects your “presence” 
  • how to enhance recovery while you train
  • how injury changes your focus and performance
  • why external cuing wins when it comes to performance
  • how to navigate a “high pressure” moment for best results
  • flow state
  • and the best life advice ever received “give it all away because it will come back to you”

More on Nick…

The Book

The Language of Coaching

https://amzn.to/3ihuYR4

Great education videos

https://www.thelanguageofcoaching.com/

Twitter

https://twitter.com/NickWinkelman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Instagram

https://www.instagram.com/nickwinkelman/?hl=en

People mentioned:

Gabriele Wulf

Attention and Motor Skill Learning

https://amzn.to/3hbCWK9

Rob Gray

https://perceptionaction.com/about/

EXOS

https://www.teamexos.com/

]]> Nick Winkelman-How language can enhance performance Rory Cordial, Nick Winkelman 01:26:15 training, coaching, recovery, performance enhancement, focus, memory, performance, sleep, language, motor control no full 12 1 713a8864-9096-4001-bd1a-0e4cbeded705 Rudy Tanzi- Science, Soul and the intention to Serve Find More about Rudy:

Twitter

https://twitter.com/RudyTanzi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

 

Ted talk- Curing Alzheimer’s with Science and Song

https://www.youtube.com/watch?v=iuel1AFKSDo

 

Instagram - doesn’t really use it

https://www.instagram.com/rudy_tanzi/?hl=en


Books:

Super Brain

https://amzn.to/31IyONg

Super Genes

https://amzn.to/2G8c0hA

and The Healing Self.

https://amzn.to/32LYPL5

 

Mentioned in podcast:

Rudy’s music

https://www.n1m.com/rudytanzi

Joe Perry, Francis Collins and Rudy Tanzi perform "The Times They Are A-Changin" on Capitol Hill

https://www.youtube.com/watch?v=2SNHDlKYSt0

 

Companies:

The Marvel Biome

https://www.marvelbiome.com/

AZTherapies

https://aztherapies.com/

Amylyx Pharmaceuticals

https://www.amylyx.com/our-company/


Donate:

Cure alzheimers fund

https://curealz.org/researchers/rudy-tanzi/

]]> Tue, 1 Sep 2020 14:58:16 +0000 cordial14@gmail.com (RORY CORDIAL) https://www.theoptimalperformanceguide.com/episodes/ Find More about Rudy:

Twitter

https://twitter.com/RudyTanzi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

 

Ted talk- Curing Alzheimer’s with Science and Song

https://www.youtube.com/watch?v=iuel1AFKSDo

 

Instagram - doesn’t really use it

https://www.instagram.com/rudy_tanzi/?hl=en


Books:

Super Brain

https://amzn.to/31IyONg

Super Genes

https://amzn.to/2G8c0hA

and The Healing Self.

https://amzn.to/32LYPL5

 

Mentioned in podcast:

Rudy’s music

https://www.n1m.com/rudytanzi

Joe Perry, Francis Collins and Rudy Tanzi perform "The Times They Are A-Changin" on Capitol Hill

https://www.youtube.com/watch?v=2SNHDlKYSt0

 

Companies:

The Marvel Biome

https://www.marvelbiome.com/

AZTherapies

https://aztherapies.com/

Amylyx Pharmaceuticals

https://www.amylyx.com/our-company/


Donate:

Cure alzheimers fund

https://curealz.org/researchers/rudy-tanzi/

]]> Rudy Tanzi- Science, Soul and the intention to Serve RORY CORDIAL 01:23:18 Im honored to have Dr. Rudy Tanzi on the show today. Rudy has numerous titles and recognitions so I won’t mention them all here but to start… Rudy earned his PhD in Neurobiology from Harvard medical school in 1990. He has published over 500 research papers and has received the highest awards in his field. In 2015 he was named to TIME magazines list of “100 Most Influential People in the World”. https://time.com/3823236/rudolph-tanzi-2015-time-100/ He has co-authored with Dr. Deepak Chopra the international bestsellers Super Brain https://amzn.to/31IyONg Super Genes https://amzn.to/2G8c0hA and The Healing Self. https://amzn.to/32LYPL5 Rudy has several titles at Mass General Hospital including: Vice Chair of Neurology Director of the Genetics and Aging Research Unit Co-Director of the McCance Center for Brain Health and Co-Director of the MassGeneral Institute for Neurodegenerative Disease And At Harvard Medical School Rudy is a professor of Neurology and holds the Joseph P. and Rose F. Kennedy chair Early in his career, Dr. Tanzi worked with Dr. James Gusella to discover the first 5 genetic markers in the entire human genome and used them to find the disease gene for (Huntington’s disease). He then went on to discover the first Alzheimer’s disease (AD) gene, and several others. Rudy and his team were the first to use human stem cells to create a brain organic model of AD dubbed “Alzheimer’s in a Dish” This model has made drug screening for AD much faster and more effective. Using this system, Dr. Tanzi has developed several novel therapies for AD. And is involved in several companies using cutting edge technology to impact the main cause of AD other neurologic diseases…neuroinflammation. In this episode Rudy is very gracious with his time and mind.. Its not everyday that you get to hear a brilliant mind that has done so much in the world of science but also has the depth… the self awareness….clarity of intention and practice to really optimize his time on the planet. It will quickly become clear that Rudy is passionate about a specific intention…being of service And this intention is a real anchor point in his life. We cover a lot in this episode from science to soul. We talk about: -the brain and other organs in the body -genetics and epigenetics -the gift of self awareness -the soul -the mind -keys to success -gift of music -brain health (SHIELD) -auto-innate and auto-adaptive immune response And much more!! Alright enough talking, lets get to the show. Im honored to have Dr. Rudy Tanzi on the show today. Rudy has numerous titles and recognitions so I won’t mention them all here but to start… Rudy earned his PhD in Neurobiology from Harvard medical school in 1990. He has published over 500 research papers and has received the highest awards in his field. In 2015 he was named to TIME magazines list of “100 Most Influential People in the World”. https://time.com/3823236/rudolph-tanzi-2015-time-100/ He has co-authored with Dr. Deepak Chopra the international bestsellers Super Brain https://amzn.to/31IyONg Super Genes https://amzn.to/2G8c0hA and The Healing Self. https://amzn.to/32LYPL5 Rudy has several titles at Mass General Hospital including: Vice Chair of Neurology Director of the Genetics and Aging Research Unit Co-Director of the McCance Center for Brain Health and Co-Director of the MassGeneral Institute for Neurodegenerative Disease And At Harvard Medical School Rudy is a professor of Neurology and holds the Joseph P. and Rose F. Kennedy chair Early in his career, Dr. Tanzi worked with Dr. James Gusella to discover the first 5 genetic markers in the entire human genome and used them to find the disease gene for (Huntington’s disease). He then went on to discover the first Alzheimer’s disease (AD) gene, and several others. Rudy and his team were the first to use human stem cells to create a brain organic model of AD dubbed “Alzheimer’s in a Dish” This model has made drug screening for AD much faster and more effective. Using this system, Dr. Tanzi has developed several novel therapies for AD. And is involved in several companies using cutting edge technology to impact the main cause of AD other neurologic diseases…neuroinflammation. In this episode Rudy is very gracious with his time and mind.. Its not everyday that you get to hear a brilliant mind that has done so much in the world of science but also has the depth… the self awareness….clarity of intention and practice to really optimize his time on the planet. It will quickly become clear that Rudy is passionate about a specific intention…being of service And this intention is a real anchor point in his life. We cover a lot in this episode from science to soul. We talk about: -the brain and other organs in the body -genetics and epigenetics -the gift of self awareness -the soul -the mind -keys to success -gift of music -brain health (SHIELD) -auto-innate and auto-adaptive immune response And much more!! Alright enough talking, lets get to the show. no full 11 1 9b60dcec-fe4e-4e12-b584-d4294be30b1d Ben Bruno- Consistent basic training over time gets results Beyond that some things we talk about are:

-taking risks and being willing to fail

-changes Covid19 has had on his training

-the power of understanding and performing the basics well

-some common misconceptions about strength training for women

-training principles such as strength vs power; speed and agility; cardio or energy systems development

-the importance of communication when on a team

-workout structure and time

 

And some exciting things that Ben is working on right now.

 

Find Ben...

Instagram

https://www.instagram.com/benbrunotraining/?hl=en

 

Online training

https://benbruno.com/vip

 

Product of a strong women t shirt

https://www.theloyalist.com/brunostrong

 

Twitter

https://twitter.com/benbruno1?lang=en

 

Mentioned:

Dan John

http://danjohn.net/

 

Mike Boyle

https://www.bodybyboyle.com/

]]> Tue, 25 Aug 2020 23:23:21 +0000 cordial14@gmail.com (Rory Cordial, Ben Bruno) https://www.theoptimalperformanceguide.com/episodes/ Beyond that some things we talk about are:

-taking risks and being willing to fail

-changes Covid19 has had on his training

-the power of understanding and performing the basics well

-some common misconceptions about strength training for women

-training principles such as strength vs power; speed and agility; cardio or energy systems development

-the importance of communication when on a team

-workout structure and time

 

And some exciting things that Ben is working on right now.

 

Find Ben...

Instagram

https://www.instagram.com/benbrunotraining/?hl=en

 

Online training

https://benbruno.com/vip

 

Product of a strong women t shirt

https://www.theloyalist.com/brunostrong

 

Twitter

https://twitter.com/benbruno1?lang=en

 

Mentioned:

Dan John

http://danjohn.net/

 

Mike Boyle

https://www.bodybyboyle.com/

]]> Ben Bruno- Consistent basic training over time gets results Rory Cordial, Ben Bruno 01:14:53 Ok guys today on the show its honor to sit down with my good friend Ben Bruno. Ben is an exceptional trainer working with some of the biggest names in sports and entertainment but even more important he is a very kind person that really goes out of his way to help his clients and friends. You know starting this podcast he was one of the first people to leave a nice review and share with his social platforms which was definitely not something I asked him to do. He just did it to support me and it feels good to have a friend like that. So thats the kind of guy Ben is! In this episode you will get to know a bit about Ben’s background…where he is from and some real adversity that he has overcome in his life. Ok guys today on the show its honor to sit down with my good friend Ben Bruno. Ben is an exceptional trainer working with some of the biggest names in sports and entertainment but even more important he is a very kind person that really goes out of his way to help his clients and friends. You know starting this podcast he was one of the first people to leave a nice review and share with his social platforms which was definitely not something I asked him to do. He just did it to support me and it feels good to have a friend like that. So thats the kind of guy Ben is! In this episode you will get to know a bit about Ben’s background…where he is from and some real adversity that he has overcome in his life. cardio, power, nutrition, workout, training, resilience, anxiety, stress, meditation, sleep, strength no full 10 1 1df43608-4e11-48cb-9c6f-6453066b765d David Allen- The art and discipline of "getting things done" GTD David Allen

https://gettingthingsdone.com/

Book Getting things Done

https://amzn.to/30XEvXl

Twitter

https://twitter.com/gtdguy?lang=en

IG

https://www.instagram.com/dallen45/?hl=en

Book recommendations:

Successful aging book

https://amzn.to/2E6Us4o

The Antidote

https://amzn.to/3fYctzj

Free 30 days audible plus 2 free books

https://amzn.to/3gXxWcQ

]]> Fri, 14 Aug 2020 15:39:42 +0000 cordial14@gmail.com (Rory Cordial, David Allen, GTD) https://www.theoptimalperformanceguide.com/episodes/ David Allen

https://gettingthingsdone.com/

Book Getting things Done

https://amzn.to/30XEvXl

Twitter

https://twitter.com/gtdguy?lang=en

IG

https://www.instagram.com/dallen45/?hl=en

Book recommendations:

Successful aging book

https://amzn.to/2E6Us4o

The Antidote

https://amzn.to/3fYctzj

Free 30 days audible plus 2 free books

https://amzn.to/3gXxWcQ

]]> David Allen- The art and discipline of "getting things done" GTD Rory Cordial, David Allen, GTD 01:08:20 Ok guys the focus for the show today is all about mental clarity. Its about learning how to find space in our mind to allow us to really show up to life in a present state. Our guide, David Allen is an international best selling author and considered the leading authority in the fields of organizational and personal productivity. If anyone is feeling like they can’t seem to find order amongst the chaos in their life or mind at the moment then this episode is for you. David has spent the last 35 years refining the system he has created called “getting things done” and he walks us through this step by step. I’m a big believer in this system and really enjoyed this conversation so I hope you do as well. Covered in the episode: -5 pillars of GTD -capture -clarify -organize -review -take action -ambient anxiety -how order allows the space for creativity -6 horizons of GTD -the power of visualization and affirmations -blood type diet -how to train instant presence Ok guys the focus for the show today is all about mental clarity. Its about learning how to find space in our mind to allow us to really show up to life in a present state. Our guide, David Allen is an international best selling author and considered the leading authority in the fields of organizational and personal productivity. If anyone is feeling like they can’t seem to find order amongst the chaos in their life or mind at the moment then this episode is for you. David has spent the last 35 years refining the system he has created called “getting things done” and he walks us through this step by step. I’m a big believer in this system and really enjoyed this conversation so I hope you do as well. Covered in the episode: -5 pillars of GTD -capture -clarify -organize -review -take action -ambient anxiety -how order allows the space for creativity -6 horizons of GTD -the power of visualization and affirmations -blood type diet -how to train instant presence nutrition, organization, mindfulness, visualization, meditation, productivity, sleep, getting things done, freedom, positive affirmations no full 9 1 c8ce7ef9-56ce-4f9f-ac1d-a7e8055e33fc AJ Ramos- MLB closer mindset and attitude Sat, 8 Aug 2020 05:41:44 +0000 cordial14@gmail.com (Rory Cordial, AJ Ramos) https://www.theoptimalperformanceguide.com/episodes/ AJ Ramos- MLB closer mindset and attitude Rory Cordial, AJ Ramos 00:49:21 Ok guys this episode was a fun one and the very first interview I did for this show over 2 years ago!! It took me a while to follow thru but I am with you every week now so thank you so much for tuning in. The audio and interview is a little rough around the edges but I think there is a lot of valuable information to take away. We sit down with AJ Ramos. AJ as you will get to know is a great guy with an enormous heart and on his own personal journey to expand his consciousness and performance. AJ is an all-star pitcher in the major leagues that was with the NY Mets during this interview and currently with the LA Dodgers organization. He is a closing pitcher so he enters the game in high pressure situations expected to show up and perform to get the win. In this episode we talk about…. How to handle high pressure situations How to Quiet the mind How be present What it means to Create space in the mind Why it’s important to know who you are And AJ really reminds us to enjoy every moment! Find AJ here: Instagram https://www.instagram.com/theajramos/ Twitter https://twitter.com/theajramos?lang=en Ok guys this episode was a fun one and the very first interview I did for this show over 2 years ago!! It took me a while to follow thru but I am with you every week now so thank you so much for tuning in. The audio and interview is a little rough around the edges but I think there is a lot of valuable information to take away. We sit down with AJ Ramos. AJ as you will get to know is a great guy with an enormous heart and on his own personal journey to expand his consciousness and performance. AJ is an all-star pitcher in the major leagues that was with the NY Mets during this interview and currently with the LA Dodgers organization. He is a closing pitcher so he enters the game in high pressure situations expected to show up and perform to get the win. In this episode we talk about…. How to handle high pressure situations How to Quiet the mind How be present What it means to Create space in the mind Why it’s important to know who you are And AJ really reminds us to enjoy every moment! Find AJ here: Instagram https://www.instagram.com/theajramos/ Twitter https://twitter.com/theajramos?lang=en baseball, enlightenment, nutrition, training, mindfulness, la dodgers, meditation, sleep, closer, mlb no full 8 1 aee180ea-397d-4539-a187-a5c3e7ef9435 Pat Dossett- Former Navy SEAL and current co-founder of Madefor! Fri, 31 Jul 2020 16:26:00 +0000 cordial14@gmail.com (Pat Dossett, Madefor, Rory Cordial) https://www.theoptimalperformanceguide.com/episodes/ Pat Dossett- Former Navy SEAL and current co-founder of Madefor! Pat Dossett, Madefor, Rory Cordial 01:41:05 Ok guys today we have my good friend Pat Dossett on the show. Pat is extremely humble and always shining the light on others so I’m excited to have this rare opportunity to share a bit of his journey with you. Pat is a graduate of the U.S. Naval Academy, he spent 9.5 years with the Navy Seals, has his MBA from Wharton Business School and is now the co-founder along with Blake Mycoskie of a life changing company called Madefor. In this episode it will become very clear that Pat is driven to serve something bigger than himself…that he knows first-hand as a Navy Seal how a small team can have a profound impact in the world and that he created a company in Madefor specifically to help others achieve their full potential. A few things covered in this episode are: -Importance of a clear vision -Path to becoming a Navy Seal -Life transitions -The importance of family and being a good teammate -Fast Company article on overcoming stress -Specific breathing technique to promote calm in the body -His new company Madefor -What a game day is like as a Navy Seal -His relationship with Fear and Failure -And countless advice throughout on optimizing performance I really enjoyed this conversation and hope you do too. Alright enough talking, lets get to the show! Madefor https://getmadefor.com/ 20% discount code: MadeforRory Instagram https://www.instagram.com/madefor_pat/ Fast company article on overcoming stress https://www.fastcompany.com/90483172/im-a-former-navy-seal-and-the-way-i-deal-with-stress-is-backed-by-neuroscience-that-you-can-use Mentioned: Andrew Huberman https://www.instagram.com/hubermanlab/?hl=en Blake Mycoskie https://www.instagram.com/blakemycoskie/?hl=en Angela Duckworth http://angeladuckworth.com/ Ok guys today we have my good friend Pat Dossett on the show. Pat is extremely humble and always shining the light on others so I’m excited to have this rare opportunity to share a bit of his journey with you. Pat is a graduate of the U.S. Naval Academy, he spent 9.5 years with the Navy Seals, has his MBA from Wharton Business School and is now the co-founder along with Blake Mycoskie of a life changing company called Madefor. In this episode it will become very clear that Pat is driven to serve something bigger than himself…that he knows first-hand as a Navy Seal how a small team can have a profound impact in the world and that he created a company in Madefor specifically to help others achieve their full potential. A few things covered in this episode are: -Importance of a clear vision -Path to becoming a Navy Seal -Life transitions -The importance of family and being a good teammate -Fast Company article on overcoming stress -Specific breathing technique to promote calm in the body -His new company Madefor -What a game day is like as a Navy Seal -His relationship with Fear and Failure -And countless advice throughout on optimizing performance I really enjoyed this conversation and hope you do too. Alright enough talking, lets get to the show! Madefor https://getmadefor.com/ 20% discount code: MadeforRory Instagram https://www.instagram.com/madefor_pat/ Fast company article on overcoming stress https://www.fastcompany.com/90483172/im-a-former-navy-seal-and-the-way-i-deal-with-stress-is-backed-by-neuroscience-that-you-can-use Mentioned: Andrew Huberman https://www.instagram.com/hubermanlab/?hl=en Blake Mycoskie https://www.instagram.com/blakemycoskie/?hl=en Angela Duckworth http://angeladuckworth.com/ training, health, navy seal, growth mindset, breathe, entrepreneur, science, sleep, habit change, grit no full 7 1 17aac427-a486-4f01-8f8f-04d49d7c6e92 Mike Shand- Elite Private Chef, Nutritionist, and Restaurant Owner Wed, 22 Jul 2020 18:46:24 +0000 cordial14@gmail.com (Mike Shand, Rory Cordial) https://www.theoptimalperformanceguide.com/episodes/ Mike Shand- Elite Private Chef, Nutritionist, and Restaurant Owner Mike Shand, Rory Cordial 01:00:06 I’m excited to have my good friend Mike Shand on the show today! Mike is one of the most elite private chef's in the world and has an intense passion towards food and health. He has endless curiosity and desire to always grow and improve his craft which is a real inspiration! Mike shares so much valuable information in this episode. I really enjoyed our conversation and I hope u do as well! At around min 43 you may notice a change in audio and thats because I did a follow up call with Mike. During this pandemic we have cooked all our meals at home since mid March so my wife Sarah was dying to ask Mike’s advice on cooking. She takes over the interview for 15 min asking Mike some specific cooking questions. So if u like to cook I think u will really appreciate this addition. We talk about: -Differences as a chef on tour vs restaurant  vs private -how your personal state effects your cooking -shopping tips -food culture -path to becoming a chef -entrepreneurship -positive ways to deal with failure and criticism -importance of sleep, movement and meditation -cooking in the pandemic Were to find Mike: Mike Shand https://www.mikeshand.com/ IG https://www.instagram.com/chefmikeshand/?hl=en Twitter https://twitter.com/chefmikeshand?lang=en Love Baked Wings https://www.lovebakedwings.com/ Ha! Poke https://www.hapoke.co/ I’m excited to have my good friend Mike Shand on the show today! Mike is one of the most elite private chef's in the world and has an intense passion towards food and health. He has endless curiosity and desire to always grow and improve his craft which is a real inspiration! Mike shares so much valuable information in this episode. I really enjoyed our conversation and I hope u do as well! At around min 43 you may notice a change in audio and thats because I did a follow up call with Mike. During this pandemic we have cooked all our meals at home since mid March so my wife Sarah was dying to ask Mike’s advice on cooking. She takes over the interview for 15 min asking Mike some specific cooking questions. So if u like to cook I think u will really appreciate this addition. We talk about: -Differences as a chef on tour vs restaurant  vs private -how your personal state effects your cooking -shopping tips -food culture -path to becoming a chef -entrepreneurship -positive ways to deal with failure and criticism -importance of sleep, movement and meditation -cooking in the pandemic Were to find Mike: Mike Shand https://www.mikeshand.com/ IG https://www.instagram.com/chefmikeshand/?hl=en Twitter https://twitter.com/chefmikeshand?lang=en Love Baked Wings https://www.lovebakedwings.com/ Ha! Poke https://www.hapoke.co/ nutrition, chef, wellness, health, growth mindset, travel, culture, entrepreneur, sleep, exercise no full 6 1 94b927c8-0e48-492c-9290-7e198c4d0efb Isabella Boylston- One of the best ballet dancers in the world! Thu, 16 Jul 2020 21:46:37 +0000 cordial14@gmail.com (Rory Cordial, Isabella Boylston) https://www.theoptimalperformanceguide.com/episodes/ Isabella Boylston- One of the best ballet dancers in the world! Rory Cordial, Isabella Boylston 00:48:08 Ok guys I’m super excited to have my good friend Isabella Boylston on the show today! Bella is an absolute superstar athlete and artist performing all over the world as a principal dancer with the American Ballet Theatre in NYC. She has danced lead roles in numerous ballets including Romeo and Juliet, Giselle, Swan Lake, Sleeping Beauty and the list goes on… She was invited to guest star with the prestigious Paris Opera Ballet, the Mariinsky Ballet in St Petersburg, Russia…the Royal Danish Ballet and once again the list goes on… Bella is the founding artistic director of ballet sun valley which is a festival where she provides free dance classes and brings world class ballet to her home town. She produced and stared in the film Early Sunday Morning which premiered at the TriBeCa film festival. She plays Jennifer Lawrence’s dance double in the film Red Sparrow, in addition to appearing as herself as the principal dancer in the film's closing sequence. She has collaborated with a number of brands and been featured in countless publications. So basically, she is kind of a big deal but you would never know it because she is so humble and kind. Find Isabella here: Website https://www.isabellaboylston.com/about Instagram https://www.instagram.com/isabellaboylston/?hl=en Twitter https://twitter.com/isabellaabt?lang=en Youtube https://www.youtube.com/channel/UCtLdOTJmj_wG3I4GKfTwcjg Ballet sun valley https://balletsunvalley.org/ American Ballet Theatre https://www.abt.org/people/isabella-boylston/?type=performer&gclid=Cj0KCQjw9b_4BRCMARIsADMUIyqfOq7VgG6D9TTxqG9MR2PqhNtesLDw0IJk3EyGPWuwajBM2PZhYpAaArllEALw_wcB Ok guys I’m super excited to have my good friend Isabella Boylston on the show today! Bella is an absolute superstar athlete and artist performing all over the world as a principal dancer with the American Ballet Theatre in NYC. She has danced lead roles in numerous ballets including Romeo and Juliet, Giselle, Swan Lake, Sleeping Beauty and the list goes on… She was invited to guest star with the prestigious Paris Opera Ballet, the Mariinsky Ballet in St Petersburg, Russia…the Royal Danish Ballet and once again the list goes on… Bella is the founding artistic director of ballet sun valley which is a festival where she provides free dance classes and brings world class ballet to her home town. She produced and stared in the film Early Sunday Morning which premiered at the TriBeCa film festival. She plays Jennifer Lawrence’s dance double in the film Red Sparrow, in addition to appearing as herself as the principal dancer in the film's closing sequence. She has collaborated with a number of brands and been featured in countless publications. So basically, she is kind of a big deal but you would never know it because she is so humble and kind. Find Isabella here: Website https://www.isabellaboylston.com/about Instagram https://www.instagram.com/isabellaboylston/?hl=en Twitter https://twitter.com/isabellaabt?lang=en Youtube https://www.youtube.com/channel/UCtLdOTJmj_wG3I4GKfTwcjg Ballet sun valley https://balletsunvalley.org/ American Ballet Theatre https://www.abt.org/people/isabella-boylston/?type=performer&gclid=Cj0KCQjw9b_4BRCMARIsADMUIyqfOq7VgG6D9TTxqG9MR2PqhNtesLDw0IJk3EyGPWuwajBM2PZhYpAaArllEALw_wcB training, recovery, abt, dancer, health, performance, mindset, mental health, sleep, ballet no full 5 1 43bc45aa-ece2-4cb9-a4bd-958ef4862775 Darin Olien- Superfoods, health, rebirth and gratitude mindset Find Darin below and try some of his Barukas for 15% off!! Your body will thank you! And listen to his new podcast to gain knowledge thru great conversations around health and lifestyle.

Darin Olien

https://www.darinolien.com/

Instagram

https://instagram.com/_darinolien?igshid=ixbtxk7wzrzo

Podcast

https://podcasts.apple.com/us/podcast/the-darin-olien-show/id1512861386

Barukas

Use code Darin for 15% off

https://barukas.com/

Book:

Superlife

https://www.amazon.com/gp/aw/d/0062297198/ref=dbs_a_w_dp_0062297198

Lifestyle app

121 tribehttps://121tribe.com

]]> Wed, 8 Jul 2020 15:24:40 +0000 cordial14@gmail.com (Rory Cordial, Darin Olien) https://www.theoptimalperformanceguide.com/episodes/ Find Darin below and try some of his Barukas for 15% off!! Your body will thank you! And listen to his new podcast to gain knowledge thru great conversations around health and lifestyle.

Darin Olien

https://www.darinolien.com/

Instagram

https://instagram.com/_darinolien?igshid=ixbtxk7wzrzo

Podcast

https://podcasts.apple.com/us/podcast/the-darin-olien-show/id1512861386

Barukas

Use code Darin for 15% off

https://barukas.com/

Book:

Superlife

https://www.amazon.com/gp/aw/d/0062297198/ref=dbs_a_w_dp_0062297198

Lifestyle app

121 tribehttps://121tribe.com

]]> Darin Olien- Superfoods, health, rebirth and gratitude mindset Rory Cordial, Darin Olien 01:35:25 Ok guys I'm excited to have my good friend Darin Olien on the show today. Darin has spent much his life traveling the world in search of the healthiest foods on the planet. He has incredible depth as a human and is extremely knowledgeable in what it takes to live a healthy life inside and out. This episode begins with Darin taking us through a breathing exercise that he does almost everyday to promote a healthy state of being. He challenges the listener that is trying to make a healthy habit change to first consciously commit to this change and then to do the work. A healthy lifestyle does not happen over night. It takes consistent small steps in the right direction. The daily work is what allows you the opportunity to show up to life at your best. Darin shares how he has followed natures lead in overcoming tremendous personal loss and pain. And he shares a lot of practical advice on how he thinks about choices that all of us have to make...including some of his favorite go to meals! I really enjoyed this conversation and I hope you do as well! Ok enough talking lets get to the show… Ok guys I'm excited to have my good friend Darin Olien on the show today. Darin has spent much his life traveling the world in search of the healthiest foods on the planet. He has incredible depth as a human and is extremely knowledgeable in what it takes to live a healthy life inside and out. This episode begins with Darin taking us through a breathing exercise that he does almost everyday to promote a healthy state of being. He challenges the listener that is trying to make a healthy habit change to first consciously commit to this change and then to do the work. A healthy lifestyle does not happen over night. It takes consistent small steps in the right direction. The daily work is what allows you the opportunity to show up to life at your best. Darin shares how he has followed natures lead in overcoming tremendous personal loss and pain. And he shares a lot of practical advice on how he thinks about choices that all of us have to make...including some of his favorite go to meals! I really enjoyed this conversation and I hope you do as well! Ok enough talking lets get to the show… superfoods, training, nature, health, sleep, consciousness, planet, fitness, water yes full 4 1 d2e70242-84eb-4e7d-8f1e-fb7a5174fadf James Valentine - Journey towards mastery, flow state, and mindfulness Resources mentioned by James:

Fundamentals:

Janek Gwizdala

Wayne Krantz  

Julien Lage

Book: What every musician needs to know about the body

Pop guitar:

Nile Rodgers

Jazz guitar:

Pat Metheny

John Scofield

Bill Frisell

Jazz inspiration:

Miles Davis

John Coltrane

Mindfulness teachers:

David Creswell 

Shinzen young

]]> Tue, 30 Jun 2020 16:28:49 +0000 cordial14@gmail.com (James Valentine, Rory Cordial, The Optimal Performance Guide) https://www.theoptimalperformanceguide.com/episodes/ Resources mentioned by James:

Fundamentals:

Janek Gwizdala

Wayne Krantz  

Julien Lage

Book: What every musician needs to know about the body

Pop guitar:

Nile Rodgers

Jazz guitar:

Pat Metheny

John Scofield

Bill Frisell

Jazz inspiration:

Miles Davis

John Coltrane

Mindfulness teachers:

David Creswell 

Shinzen young

]]> James Valentine - Journey towards mastery, flow state, and mindfulness James Valentine, Rory Cordial, The Optimal Performance Guide 01:07:59 Ok guys I’m very excited to have my good friend James Valentine on the show today! James is literally one of the nicest humans u could ever meet and an insanely talented musician and song writer. He is the lead guitarist for maroon 5 which is one of the most successful bands of all time. They have won multiple Grammys, AMA’s and a ton of other awards. The majority of the band has been together for 20 years and show no signs of slowing down so lots of new music coming our way. Including a new album the band is currently working on during this pandemic. In this episode we cover: -The never ending path to mastery. How a deeper understanding of time and sound are fundamental to his journey towards mastery. -How he constantly re-calibrates on stage to come in and out of a state of flow. -How nerves and anxiety around a performance impact him and tools he uses to overcome these feelings and emotions. -And something unique about James is he has done several 10 day silent retreats and is a very educated and practiced meditator. He believes everyone could benefit from a long retreat like this but knows very few will actually do it. And the true benefits of any mindfulness practice are found in actually doing the work So in light of this James gives us a special gift at the end of this episode by guiding us thru a 10 day silent retreat in 1 min. U may be asking how is that possible? Well to find out u will just have to listen. Ok guys I’m very excited to have my good friend James Valentine on the show today! James is literally one of the nicest humans u could ever meet and an insanely talented musician and song writer. He is the lead guitarist for maroon 5 which is one of the most successful bands of all time. They have won multiple Grammys, AMA’s and a ton of other awards. The majority of the band has been together for 20 years and show no signs of slowing down so lots of new music coming our way. Including a new album the band is currently working on during this pandemic. In this episode we cover: -The never ending path to mastery. How a deeper understanding of time and sound are fundamental to his journey towards mastery. -How he constantly re-calibrates on stage to come in and out of a state of flow. -How nerves and anxiety around a performance impact him and tools he uses to overcome these feelings and emotions. -And something unique about James is he has done several 10 day silent retreats and is a very educated and practiced meditator. He believes everyone could benefit from a long retreat like this but knows very few will actually do it. And the true benefits of any mindfulness practice are found in actually doing the work So in light of this James gives us a special gift at the end of this episode by guiding us thru a 10 day silent retreat in 1 min. U may be asking how is that possible? Well to find out u will just have to listen. mindfulness, guitar, adam levine, maroon 5, rio, meditation, sleep no full 3 1 0c4994ff-3c34-4d29-b367-bb3177df439e Mardy Fish - Tennis training, strategy and mental health! Mardy is a former professional tennis player reaching a career high ranking of 7 in the world.  He is an Olympian that won the silver medal for the united states and is the current Davis Cup coach for the USA. 

Mardy is a great human and friend and a phenomenal athlete.  He shares so much valuable information into what it takes mentally and physically to perform at the highest level in tennis.

He takes us on his own personal journey to transforming his body with disciplined diet and training that eventually led to the best years of his tennis career. 

He lets us into his mind and educates us on tennis strategy sharing how he would play players differently based on their strengths and weakness. 

And he shares his experience with anxiety and mental health that halted his tennis career and his journey back to a healthy state of mind and body to be able to end his career on his terms.

I am linking an article that Mardy wrote for the players tribune that goes into great detail here and is a valuable read.

Twitter is the best place to find Mardy in the social network world so please follow him there.

Twitter:

https://twitter.com/mardyfish?lang=en

The Players 'Tribune Article:

https://www.theplayerstribune.com/en-us/articles/mardy-fish-us-open

]]> Wed, 24 Jun 2020 19:37:27 +0000 cordial14@gmail.com (Mardy Fish, Rory Cordial) https://www.theoptimalperformanceguide.com/episodes/ Mardy is a former professional tennis player reaching a career high ranking of 7 in the world.  He is an Olympian that won the silver medal for the united states and is the current Davis Cup coach for the USA. 

Mardy is a great human and friend and a phenomenal athlete.  He shares so much valuable information into what it takes mentally and physically to perform at the highest level in tennis.

He takes us on his own personal journey to transforming his body with disciplined diet and training that eventually led to the best years of his tennis career. 

He lets us into his mind and educates us on tennis strategy sharing how he would play players differently based on their strengths and weakness. 

And he shares his experience with anxiety and mental health that halted his tennis career and his journey back to a healthy state of mind and body to be able to end his career on his terms.

I am linking an article that Mardy wrote for the players tribune that goes into great detail here and is a valuable read.

Twitter is the best place to find Mardy in the social network world so please follow him there.

Twitter:

https://twitter.com/mardyfish?lang=en

The Players 'Tribune Article:

https://www.theplayerstribune.com/en-us/articles/mardy-fish-us-open

]]> Mardy Fish - Tennis training, strategy and mental health! Mardy Fish, Rory Cordial 01:54:23 training, roger federer, novak djokovic, discipline, atp, tennis, the players' tribune, mentalhealth, rafael nadal, sleep, mardy fish no full 2 1 1c7b6311-e8c5-407b-acf0-7c43ffdc5609 Trailer Sat, 20 Jun 2020 22:20:16 +0000 cordial14@gmail.com (Rory Cordial) https://www.theoptimalperformanceguide.com/episodes/ Trailer Rory Cordial 00:03:08 A quick intro to your host Rory Cordial! A quick intro to your host Rory Cordial! training, rory cordial, mindfulness, recovery, the optimal performance guide, sleep, athlete, breath no full 1 1