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    <title>The South Troy Housewife</title>
    <description>Lifestyle of a Mom of 3 in the last years of her 20&apos;s hoping to normalize feelings and perspectives I have made throughout my years</description>
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    <pubDate>Fri, 9 Sep 2022 14:00:00 +0000</pubDate>
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      <title>The South Troy Housewife</title>
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    <itunes:summary>Lifestyle of a Mom of 3 in the last years of her 20&apos;s hoping to normalize feelings and perspectives I have made throughout my years</itunes:summary>
    <itunes:author>Alysha Rabenburg</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>fashion, lifestyle, motherhood, pop culture, spiritual</itunes:keywords>
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      <itunes:name>Alysha Rabenburg</itunes:name>
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      <title>Birthday episode</title>
      <description><![CDATA[HapPy BiRtHDaY tOoOoooOo mE! Tomorrow is my birthday along with like 47874 pals and gals we all know and love. It wouldn't be an episode if I wasn't draggin a Leo in some way shape or form. I go on about my nails and how i'm sad Tobes will be leaving me soon to live her best life in AZ as she does every year for a few months because she hates the snow! Last night I got together with my Mom's - I explain that in this episode too - and we had a lovely dinner where they charged out the wazoo for a glass of the cheapest and tackiest wine known to man, but it was fun none the less. Also, I hope everyone survived their first week back to school as moms and caretakers! Have fun listening to me for the next 40 minutes xo]]></description>
      <pubDate>Fri, 9 Sep 2022 14:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
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      <itunes:title>Birthday episode</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:42:45</itunes:duration>
      <itunes:summary>HapPy BiRtHDaY tOoOoooOo mE! Tomorrow is my birthday along with like 47874 pals and gals we all know and love. It wouldn&apos;t be an episode if I wasn&apos;t draggin a Leo in some way shape or form. I go on about my nails and how i&apos;m sad Tobes will be leaving me soon to live her best life in AZ as she does every year for a few months because she hates the snow! Last night I got together with my Mom&apos;s - I explain that in this episode too - and we had a lovely dinner where they charged out the wazoo for a glass of the cheapest and tackiest wine known to man, but it was fun none the less. Also, I hope everyone survived their first week back to school as moms and caretakers! Have fun listening to me for the next 40 minutes xo</itunes:summary>
      <itunes:subtitle>HapPy BiRtHDaY tOoOoooOo mE! Tomorrow is my birthday along with like 47874 pals and gals we all know and love. It wouldn&apos;t be an episode if I wasn&apos;t draggin a Leo in some way shape or form. I go on about my nails and how i&apos;m sad Tobes will be leaving me soon to live her best life in AZ as she does every year for a few months because she hates the snow! Last night I got together with my Mom&apos;s - I explain that in this episode too - and we had a lovely dinner where they charged out the wazoo for a glass of the cheapest and tackiest wine known to man, but it was fun none the less. Also, I hope everyone survived their first week back to school as moms and caretakers! Have fun listening to me for the next 40 minutes xo</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>A Very Virgo Episode</title>
      <description><![CDATA[I'm not going to lie - everything I've pointed out about myself in this episode just screams my sign. Which - whatever. I get into about myself and how I can't let things go or even cook boiled eggs. Some things I just wish I could and couldn't do ya know? Hope you can relate to this episode! Except the part where I can't boil eggs - I hope you're better than me in that aspect of life.]]></description>
      <pubDate>Mon, 29 Aug 2022 16:15:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
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      <itunes:title>A Very Virgo Episode</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:36:06</itunes:duration>
      <itunes:summary>I&apos;m not going to lie - everything I&apos;ve pointed out about myself in this episode just screams my sign. Which - whatever. I get into about myself and how I can&apos;t let things go or even cook boiled eggs. Some things I just wish I could and couldn&apos;t do ya know? Hope you can relate to this episode! Except the part where I can&apos;t boil eggs - I hope you&apos;re better than me in that aspect of life.</itunes:summary>
      <itunes:subtitle>I&apos;m not going to lie - everything I&apos;ve pointed out about myself in this episode just screams my sign. Which - whatever. I get into about myself and how I can&apos;t let things go or even cook boiled eggs. Some things I just wish I could and couldn&apos;t do ya know? Hope you can relate to this episode! Except the part where I can&apos;t boil eggs - I hope you&apos;re better than me in that aspect of life.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>Listen here Gals and Pals</title>
      <description><![CDATA[Hey Happy Friday! All week I have been back to school shopping and noticing things along the way like the newest little fashion trends for kids and for women as well ... I talk about my dislikes and likes as we say goodbye to summer and help holiday financials. Because it all starts with back to school shopping, then halloween and thanksgiving and etc.... you know the deal. I will say this is an episode for the Mom listeners, but if you're not a mom yet ... well listen to what your possible chosen future could be :) OR if you chose not to be a Mom then listen anyway and laugh along knowing you'll never have the stress of finding the right backpack or the right set of 24 count crayons!]]></description>
      <pubDate>Fri, 26 Aug 2022 16:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
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      <itunes:title>Listen here Gals and Pals</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:40:11</itunes:duration>
      <itunes:summary>Hey Happy Friday! All week I have been back to school shopping and noticing things along the way like the newest little fashion trends for kids and for women as well ... I talk about my dislikes and likes as we say goodbye to summer and help holiday financials. Because it all starts with back to school shopping, then halloween and thanksgiving and etc.... you know the deal. I will say this is an episode for the Mom listeners, but if you&apos;re not a mom yet ... well listen to what your possible chosen future could be :) OR if you chose not to be a Mom then listen anyway and laugh along knowing you&apos;ll never have the stress of finding the right backpack or the right set of 24 count crayons!</itunes:summary>
      <itunes:subtitle>Hey Happy Friday! All week I have been back to school shopping and noticing things along the way like the newest little fashion trends for kids and for women as well ... I talk about my dislikes and likes as we say goodbye to summer and help holiday financials. Because it all starts with back to school shopping, then halloween and thanksgiving and etc.... you know the deal. I will say this is an episode for the Mom listeners, but if you&apos;re not a mom yet ... well listen to what your possible chosen future could be :) OR if you chose not to be a Mom then listen anyway and laugh along knowing you&apos;ll never have the stress of finding the right backpack or the right set of 24 count crayons!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>It&apos;s a Tuesday episode</title>
      <description><![CDATA[Hey y'all! Just a little Tuesday episode coming bright and early - I had the time today. Come listen to me chit chat about everything from cancelling coleslaw recipes, recipes that apparently get your partner to propose to you, how phones are organized and why Epsom salt baths are my new favorite thing that I'll add to my life.]]></description>
      <pubDate>Tue, 16 Aug 2022 14:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/its-a-tuesday-episode-z2q_qRjj</link>
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      <itunes:title>It&apos;s a Tuesday episode</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:29:41</itunes:duration>
      <itunes:summary>Hey y&apos;all! Just a little Tuesday episode coming bright and early - I had the time today. Come listen to me chit chat about everything from cancelling coleslaw recipes, recipes that apparently get your partner to propose to you, how phones are organized and why Epsom salt baths are my new favorite thing that I&apos;ll add to my life.</itunes:summary>
      <itunes:subtitle>Hey y&apos;all! Just a little Tuesday episode coming bright and early - I had the time today. Come listen to me chit chat about everything from cancelling coleslaw recipes, recipes that apparently get your partner to propose to you, how phones are organized and why Epsom salt baths are my new favorite thing that I&apos;ll add to my life.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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      <title>Episode 25</title>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 11 Aug 2022 17:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/episode-25-kA_4eLmT</link>
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      <itunes:title>Episode 25</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:30:17</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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      <title>Happy Monday!</title>
      <description><![CDATA[Happy Monday! AUGUST FIRST! All my superstitious witchy women - don't forget your cinnamon! I hope this month is more memorable as July - truly feels like it flew on by! Enjoy this episode y'all xo]]></description>
      <pubDate>Mon, 1 Aug 2022 15:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/happy-monday-C1LPNvcQ</link>
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      <itunes:title>Happy Monday!</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:33:32</itunes:duration>
      <itunes:summary>Happy Monday! AUGUST FIRST! All my superstitious witchy women - don&apos;t forget your cinnamon! I hope this month is more memorable as July - truly feels like it flew on by! Enjoy this episode y&apos;all xo</itunes:summary>
      <itunes:subtitle>Happy Monday! AUGUST FIRST! All my superstitious witchy women - don&apos;t forget your cinnamon! I hope this month is more memorable as July - truly feels like it flew on by! Enjoy this episode y&apos;all xo</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>Just a quick Sunday episode</title>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 17 Jul 2022 19:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/just-a-quick-sunday-episode-4vRfq_gk</link>
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      <itunes:title>Just a quick Sunday episode</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:34:13</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>23</itunes:episode>
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      <title>A ban on booties until further notice</title>
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      <pubDate>Fri, 15 Jul 2022 13:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
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      <itunes:title>A ban on booties until further notice</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:31:45</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>A moment... Finally!</title>
      <description><![CDATA[Hey guys! I know its been a minute - I'm sorry! I finally get to sit down and discuss my latest discoveries when it comes to thrifting, parenthood, and my love/hate relationship with people of the public.]]></description>
      <pubDate>Thu, 23 Jun 2022 12:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
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      <itunes:title>A moment... Finally!</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:35:23</itunes:duration>
      <itunes:summary>Hey guys! I know its been a minute - I&apos;m sorry! I finally get to sit down and discuss my latest discoveries when it comes to thrifting, parenthood, and my love/hate relationship with people of the public.</itunes:summary>
      <itunes:subtitle>Hey guys! I know its been a minute - I&apos;m sorry! I finally get to sit down and discuss my latest discoveries when it comes to thrifting, parenthood, and my love/hate relationship with people of the public.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>The _____ Path</title>
      <description><![CDATA[I can't lie - I've been feeling like I've been going through it. I have been sitting and reflecting on my life path and also on the fact that everyone is different and follow their own paths. Hence the title The *insert your path title here* path.]]></description>
      <pubDate>Tue, 7 Jun 2022 14:15:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/the-path-9T8svuzD</link>
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      <itunes:title>The _____ Path</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:41:55</itunes:duration>
      <itunes:summary>I can&apos;t lie - I&apos;ve been feeling like I&apos;ve been going through it. I have been sitting and reflecting on my life path and also on the fact that everyone is different and follow their own paths. Hence the title The *insert your path title here* path.</itunes:summary>
      <itunes:subtitle>I can&apos;t lie - I&apos;ve been feeling like I&apos;ve been going through it. I have been sitting and reflecting on my life path and also on the fact that everyone is different and follow their own paths. Hence the title The *insert your path title here* path.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>20</itunes:episode>
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      <title>Out Grown</title>
      <description><![CDATA[Love languages, outgrown relationships and crazy kids. It is what it is.]]></description>
      <pubDate>Fri, 3 Jun 2022 13:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/out-grown-ACkO8wMk</link>
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      <itunes:title>Out Grown</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:31:46</itunes:duration>
      <itunes:summary>Love languages, outgrown relationships and crazy kids. It is what it is.</itunes:summary>
      <itunes:subtitle>Love languages, outgrown relationships and crazy kids. It is what it is.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>19</itunes:episode>
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      <title>PART TWO of Movin on up and out</title>
      <description><![CDATA[I needed to add this snippet of a clip to keep my anxiety low today - what I shared in the first episode was very personal and I hate sharing that part of my life. At the end of the day it happened, but I also want you to know like it made me... me and I need to realize I'm not everyones cup of tea. So, continue to listen if I am your cup go tea :)]]></description>
      <pubDate>Tue, 17 May 2022 16:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/part-two-of-movin-on-up-and-out-KhZh7dVj</link>
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      <itunes:title>PART TWO of Movin on up and out</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:16:22</itunes:duration>
      <itunes:summary>I needed to add this snippet of a clip to keep my anxiety low today - what I shared in the first episode was very personal and I hate sharing that part of my life. At the end of the day it happened, but I also want you to know like it made me... me and I need to realize I&apos;m not everyones cup of tea. So, continue to listen if I am your cup go tea :)</itunes:summary>
      <itunes:subtitle>I needed to add this snippet of a clip to keep my anxiety low today - what I shared in the first episode was very personal and I hate sharing that part of my life. At the end of the day it happened, but I also want you to know like it made me... me and I need to realize I&apos;m not everyones cup of tea. So, continue to listen if I am your cup go tea :)</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Movin on, up and out</title>
      <description><![CDATA[This episode gets a little personal but I have always wanted to address it. I never knew when I would and apparently now is the time to do so - enjoy getting to know me and my life and how I got to be the woman I am today. Just know this is all said with love and light - no hard feelings. xoxo]]></description>
      <pubDate>Tue, 17 May 2022 14:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/movin-on-up-and-out-ubV1Z32G</link>
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      <itunes:title>Movin on, up and out</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:33:45</itunes:duration>
      <itunes:summary>This episode gets a little personal but I have always wanted to address it. I never knew when I would and apparently now is the time to do so - enjoy getting to know me and my life and how I got to be the woman I am today. Just know this is all said with love and light - no hard feelings. xoxo</itunes:summary>
      <itunes:subtitle>This episode gets a little personal but I have always wanted to address it. I never knew when I would and apparently now is the time to do so - enjoy getting to know me and my life and how I got to be the woman I am today. Just know this is all said with love and light - no hard feelings. xoxo</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Women of Wynantskill</title>
      <description><![CDATA[Happy Friday!  Enjoy this episode where I admit my most toxic trait, or one of them if I'm being honest, and also how I desperately  want to find the perfect home in Wynantskill.]]></description>
      <pubDate>Fri, 13 May 2022 13:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/women-of-wynantskill-3k7hqqdn</link>
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      <itunes:title>Women of Wynantskill</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:29:10</itunes:duration>
      <itunes:summary>Happy Friday!  Enjoy this episode where I admit my most toxic trait, or one of them if I&apos;m being honest, and also how I desperately  want to find the perfect home in Wynantskill.</itunes:summary>
      <itunes:subtitle>Happy Friday!  Enjoy this episode where I admit my most toxic trait, or one of them if I&apos;m being honest, and also how I desperately  want to find the perfect home in Wynantskill.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>We&apos;re all just gisp gossiping here</title>
      <description><![CDATA[Trader joe's is top tier. Blonde hair is top tier. Whats not top tier? Making your car your personality trait and also not having any sense of common decency. Thanks for listening :)]]></description>
      <pubDate>Tue, 10 May 2022 12:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/were-all-just-gisp-gossiping-here-__Mdi0CE</link>
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      <itunes:title>We&apos;re all just gisp gossiping here</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:38:44</itunes:duration>
      <itunes:summary>Trader joe&apos;s is top tier. Blonde hair is top tier. Whats not top tier? Making your car your personality trait and also not having any sense of common decency. Thanks for listening :)</itunes:summary>
      <itunes:subtitle>Trader joe&apos;s is top tier. Blonde hair is top tier. Whats not top tier? Making your car your personality trait and also not having any sense of common decency. Thanks for listening :)</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>Its a re-brand - ya know?</title>
      <description><![CDATA[I've rebranded! I left my promotional job and in doing so I realized I need to do things that suit me and my life best ... and I started thinking how I didn't find the name suiting for me. So now I have officially found a name I feel like really just ... gets me. Enjoy this episode :)]]></description>
      <pubDate>Fri, 6 May 2022 14:15:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/its-a-re-brand-ya-know-rL_Sa_M5</link>
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      <itunes:title>Its a re-brand - ya know?</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:30:04</itunes:duration>
      <itunes:summary>I&apos;ve rebranded! I left my promotional job and in doing so I realized I need to do things that suit me and my life best ... and I started thinking how I didn&apos;t find the name suiting for me. So now I have officially found a name I feel like really just ... gets me. Enjoy this episode :)</itunes:summary>
      <itunes:subtitle>I&apos;ve rebranded! I left my promotional job and in doing so I realized I need to do things that suit me and my life best ... and I started thinking how I didn&apos;t find the name suiting for me. So now I have officially found a name I feel like really just ... gets me. Enjoy this episode :)</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>The women of 518Foodies told me so</title>
      <description><![CDATA[Happiest of birthdays to my Queen La Fifi xo Talking with you about mothers day - the best cheesecakes in the 518 - motherhood and the love and strength it brings you as a woman.]]></description>
      <pubDate>Tue, 3 May 2022 12:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/the-worm-of-518foodies-told-me-so-qsrl4Sff</link>
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      <itunes:title>The women of 518Foodies told me so</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:47:21</itunes:duration>
      <itunes:summary>Happiest of birthdays to my Queen La Fifi xo Talking with you about mothers day - the best cheesecakes in the 518 - motherhood and the love and strength it brings you as a woman.</itunes:summary>
      <itunes:subtitle>Happiest of birthdays to my Queen La Fifi xo Talking with you about mothers day - the best cheesecakes in the 518 - motherhood and the love and strength it brings you as a woman.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>Adjusting my energy</title>
      <description><![CDATA[Happy Friday! Just a quick episode where I talk about my energy and where I have been finding the right places for it. I hope what I'm focused on is something you have ever found yourself focused on - if you have any tips on how to find the right balance let a girl know! I won't lie - struggling hard with a new schedule and routine but I am on my way to finding that balance! :)]]></description>
      <pubDate>Fri, 29 Apr 2022 16:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/adjusting-my-energy-V6Iu6ZR_</link>
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      <itunes:title>Adjusting my energy</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:38:57</itunes:duration>
      <itunes:summary>Happy Friday! Just a quick episode where I talk about my energy and where I have been finding the right places for it. I hope what I&apos;m focused on is something you have ever found yourself focused on - if you have any tips on how to find the right balance let a girl know! I won&apos;t lie - struggling hard with a new schedule and routine but I am on my way to finding that balance! :)</itunes:summary>
      <itunes:subtitle>Happy Friday! Just a quick episode where I talk about my energy and where I have been finding the right places for it. I hope what I&apos;m focused on is something you have ever found yourself focused on - if you have any tips on how to find the right balance let a girl know! I won&apos;t lie - struggling hard with a new schedule and routine but I am on my way to finding that balance! :)</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Surprise Shawty!</title>
      <description><![CDATA[Surprise!! Alive after a weekend full of needy children, holiday hangs and a new job ... not sure how I'm doing it. Honestly a solid reference to what I am feeling is a song called "Redesigning women" by the Highwomen. Its like folky country just a fair warning for you... Either way - Happy Friday!! I hope you find some sort of relation to this episode! Also, if you don't get the title reference we could never be friends. Kidding ]]></description>
      <pubDate>Fri, 22 Apr 2022 13:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/surprise-shawty-INAD9qTV</link>
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      <itunes:title>Surprise Shawty!</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:33:10</itunes:duration>
      <itunes:summary>Surprise!! Alive after a weekend full of needy children, holiday hangs and a new job ... not sure how I&apos;m doing it. Honestly a solid reference to what I am feeling is a song called &quot;Redesigning women&quot; by the Highwomen. Its like folky country just a fair warning for you... Either way - Happy Friday!! I hope you find some sort of relation to this episode! Also, if you don&apos;t get the title reference we could never be friends. Kidding </itunes:summary>
      <itunes:subtitle>Surprise!! Alive after a weekend full of needy children, holiday hangs and a new job ... not sure how I&apos;m doing it. Honestly a solid reference to what I am feeling is a song called &quot;Redesigning women&quot; by the Highwomen. Its like folky country just a fair warning for you... Either way - Happy Friday!! I hope you find some sort of relation to this episode! Also, if you don&apos;t get the title reference we could never be friends. Kidding </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Your new Delilah</title>
      <description><![CDATA[I had a pretty busy week and I finally get to unload it all in one episode! I have recorded about 3 episodes of this but none felt right. Except this one! Enjoy xo]]></description>
      <pubDate>Mon, 11 Apr 2022 14:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/your-new-delilah-P0PDXEnV</link>
      <enclosure length="30602494" type="audio/mpeg" url="https://cdn.simplecast.com/audio/ec83aa6f-7754-48d1-a22b-3182e0bdd826/episodes/7c9266ce-c26b-4059-bf4f-aa516590a6dd/audio/acac8eb9-4780-4da1-88ad-bdc7b3177bab/default_tc.mp3?aid=rss_feed&amp;feed=71MeYARe"/>
      <itunes:title>Your new Delilah</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:31:53</itunes:duration>
      <itunes:summary>I had a pretty busy week and I finally get to unload it all in one episode! I have recorded about 3 episodes of this but none felt right. Except this one! Enjoy xo</itunes:summary>
      <itunes:subtitle>I had a pretty busy week and I finally get to unload it all in one episode! I have recorded about 3 episodes of this but none felt right. Except this one! Enjoy xo</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Episode 8 at 8 AM sharp</title>
      <description><![CDATA[Episode 8 ... Let's get to it. Imagine me in a king size bed, betsey Johnson cheetah print robe, polka dot headband, meditation music in the background... all kids leaving me alone for a solid 45 minutes. Pure bliss. Pure bliss and tablets gave me the courage to record this episode. So that being said ... Please give me your recommendations on how to be the hostess with the mostest. Also, lets try hard to cross that weed conversation line barrier. What petition do I need to sign? Who's our governor or spokes person we need to write to? Ya know? I talk skincare, Hannaford, my shocking discovery of wine that I love found at Walmart... ya know. All the good stuff.]]></description>
      <pubDate>Mon, 4 Apr 2022 12:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/i-know-everything-about-everyone-jt9nvQ0b</link>
      <enclosure length="40113583" type="audio/mpeg" url="https://cdn.simplecast.com/audio/ec83aa6f-7754-48d1-a22b-3182e0bdd826/episodes/0d0b8efe-23ae-40c8-aae4-2c57126aa6cc/audio/ed1e72ad-b7eb-41d7-a188-bc450adfdd0d/default_tc.mp3?aid=rss_feed&amp;feed=71MeYARe"/>
      <itunes:title>Episode 8 at 8 AM sharp</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:41:47</itunes:duration>
      <itunes:summary>Episode 8 ... Let&apos;s get to it. Imagine me in a king size bed, betsey Johnson cheetah print robe, polka dot headband, meditation music in the background... all kids leaving me alone for a solid 45 minutes. Pure bliss. Pure bliss and tablets gave me the courage to record this episode. So that being said ... Please give me your recommendations on how to be the hostess with the mostest. Also, lets try hard to cross that weed conversation line barrier. What petition do I need to sign? Who&apos;s our governor or spokes person we need to write to? Ya know? I talk skincare, Hannaford, my shocking discovery of wine that I love found at Walmart... ya know. All the good stuff.</itunes:summary>
      <itunes:subtitle>Episode 8 ... Let&apos;s get to it. Imagine me in a king size bed, betsey Johnson cheetah print robe, polka dot headband, meditation music in the background... all kids leaving me alone for a solid 45 minutes. Pure bliss. Pure bliss and tablets gave me the courage to record this episode. So that being said ... Please give me your recommendations on how to be the hostess with the mostest. Also, lets try hard to cross that weed conversation line barrier. What petition do I need to sign? Who&apos;s our governor or spokes person we need to write to? Ya know? I talk skincare, Hannaford, my shocking discovery of wine that I love found at Walmart... ya know. All the good stuff.</itunes:subtitle>
      <itunes:keywords>comedy, lifestyle</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Women. Weed. Wine</title>
      <description><![CDATA[Can we normalize weed over wine? Does anyone else have cousins that aren't cousins but they're essentially your cousins? Let's try this year... in the year of 2022 ... let this year be THE YEAR ... of Dental Hygiene. I know we took on skincare routine as fast as can be so let's change it up and start taking care of our teeth! I bring up femininity and what it means to me because I'm curious what it means to other people... LAST BUT NOT LEAST - I highly apologize if I said your baby name is ... well ... not my taste.]]></description>
      <pubDate>Mon, 28 Mar 2022 12:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/women-weed-wine-84yjnu8R</link>
      <enclosure length="39400138" type="audio/mpeg" url="https://cdn.simplecast.com/audio/ec83aa6f-7754-48d1-a22b-3182e0bdd826/episodes/08b43f40-88ee-40fe-9ec2-4f2634efb575/audio/14798dca-4e1f-487a-8a82-5f4d8f6c7f6b/default_tc.mp3?aid=rss_feed&amp;feed=71MeYARe"/>
      <itunes:title>Women. Weed. Wine</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:41:02</itunes:duration>
      <itunes:summary>Can we normalize weed over wine? Does anyone else have cousins that aren&apos;t cousins but they&apos;re essentially your cousins? Let&apos;s try this year... in the year of 2022 ... let this year be THE YEAR ... of Dental Hygiene. I know we took on skincare routine as fast as can be so let&apos;s change it up and start taking care of our teeth! I bring up femininity and what it means to me because I&apos;m curious what it means to other people... LAST BUT NOT LEAST - I highly apologize if I said your baby name is ... well ... not my taste.</itunes:summary>
      <itunes:subtitle>Can we normalize weed over wine? Does anyone else have cousins that aren&apos;t cousins but they&apos;re essentially your cousins? Let&apos;s try this year... in the year of 2022 ... let this year be THE YEAR ... of Dental Hygiene. I know we took on skincare routine as fast as can be so let&apos;s change it up and start taking care of our teeth! I bring up femininity and what it means to me because I&apos;m curious what it means to other people... LAST BUT NOT LEAST - I highly apologize if I said your baby name is ... well ... not my taste.</itunes:subtitle>
      <itunes:keywords>babynames, comedy, lifestyle</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Who the fuck am I?</title>
      <description><![CDATA[I talk about supporting small business' - I talk about my views on body hair and how everyone should mind their own business. I talk about my hatred for chain restaurants IYKYK... ]]></description>
      <pubDate>Wed, 23 Mar 2022 16:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/who-the-fuck-am-i-uQxehbS5</link>
      <enclosure length="40827050" type="audio/mpeg" url="https://cdn.simplecast.com/audio/ec83aa6f-7754-48d1-a22b-3182e0bdd826/episodes/f2135bcf-89f2-46a2-aae3-326d2d9db19a/audio/17335fda-af33-4856-b948-a2d675c4d359/default_tc.mp3?aid=rss_feed&amp;feed=71MeYARe"/>
      <itunes:title>Who the fuck am I?</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:42:32</itunes:duration>
      <itunes:summary>I talk about supporting small business&apos; - I talk about my views on body hair and how everyone should mind their own business. I talk about my hatred for chain restaurants IYKYK... </itunes:summary>
      <itunes:subtitle>I talk about supporting small business&apos; - I talk about my views on body hair and how everyone should mind their own business. I talk about my hatred for chain restaurants IYKYK... </itunes:subtitle>
      <itunes:keywords>comedy, lifestyle</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>7</itunes:episode>
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      <title>Solid sleep - solid episode</title>
      <description><![CDATA[Rhea gave me a solid 8 hour sleep and I woke up ready to record. I get into my TJMaxx hauls. Trend or staple product ....or shopping addiction you tell me. I know I have a problem, but my problem brings me joy. It's a double edge sword. Anyway, brought up IWD because women rock. You can not tell me women aren't magic because they are. End of story.]]></description>
      <pubDate>Mon, 14 Mar 2022 12:30:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
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      <itunes:title>Solid sleep - solid episode</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:35:06</itunes:duration>
      <itunes:summary>Rhea gave me a solid 8 hour sleep and I woke up ready to record. I get into my TJMaxx hauls. Trend or staple product ....or shopping addiction you tell me. I know I have a problem, but my problem brings me joy. It&apos;s a double edge sword. Anyway, brought up IWD because women rock. You can not tell me women aren&apos;t magic because they are. End of story.</itunes:summary>
      <itunes:subtitle>Rhea gave me a solid 8 hour sleep and I woke up ready to record. I get into my TJMaxx hauls. Trend or staple product ....or shopping addiction you tell me. I know I have a problem, but my problem brings me joy. It&apos;s a double edge sword. Anyway, brought up IWD because women rock. You can not tell me women aren&apos;t magic because they are. End of story.</itunes:subtitle>
      <itunes:keywords>shopping, motherhood, lifestyle</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>The sign of the Easter basket</title>
      <description><![CDATA[Finally went to target and bought what I went in for and left with what I went in for - I am now a proud trendy owner of AirPods pros. Powerbeats pros still hold a larger space in my heart - not up for debate. They're superior. I also had a good deed moment happen at target which turned out to be a huge sign and a full circle moment. I talk about motherhood and the chapters it brings and how do we know when to end a chapter in our Motherhood books?]]></description>
      <pubDate>Mon, 7 Mar 2022 13:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/the-sign-of-the-easter-basket-OOHbF4Be</link>
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      <itunes:title>The sign of the Easter basket</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
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      <itunes:duration>00:32:04</itunes:duration>
      <itunes:summary>Finally went to target and bought what I went in for and left with what I went in for - I am now a proud trendy owner of AirPods pros. Powerbeats pros still hold a larger space in my heart - not up for debate. They&apos;re superior. I also had a good deed moment happen at target which turned out to be a huge sign and a full circle moment. I talk about motherhood and the chapters it brings and how do we know when to end a chapter in our Motherhood books?</itunes:summary>
      <itunes:subtitle>Finally went to target and bought what I went in for and left with what I went in for - I am now a proud trendy owner of AirPods pros. Powerbeats pros still hold a larger space in my heart - not up for debate. They&apos;re superior. I also had a good deed moment happen at target which turned out to be a huge sign and a full circle moment. I talk about motherhood and the chapters it brings and how do we know when to end a chapter in our Motherhood books?</itunes:subtitle>
      <itunes:keywords>comedy, motherhood, lifestyle, spiritual</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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      <description><![CDATA[Like the title says ... we gotta grow through what we go through. Super personal -pretty vulnerable episode. Hope this brings you some answers :)]]></description>
      <pubDate>Mon, 28 Feb 2022 13:30:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/grow-through-what-ya-go-through-j9rsdHvN</link>
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      <itunes:title>Grow through what ya go through</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:27:35</itunes:duration>
      <itunes:summary>Like the title says ... we gotta grow through what we go through. Super personal -pretty vulnerable episode. Hope this brings you some answers :)</itunes:summary>
      <itunes:subtitle>Like the title says ... we gotta grow through what we go through. Super personal -pretty vulnerable episode. Hope this brings you some answers :)</itunes:subtitle>
      <itunes:keywords>spirituality, lifestyle</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>4</itunes:episode>
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      <title>Lady&apos;s of Loudonville</title>
      <description><![CDATA[Pockets of peace and home goods go hand in hand. Along with some coffee! Also, in this podcast ... I said what I said okay!]]></description>
      <pubDate>Mon, 21 Feb 2022 13:30:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/ladys-of-loudonville-ivV2Heu0</link>
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      <itunes:title>Lady&apos;s of Loudonville</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:31:35</itunes:duration>
      <itunes:summary>Pockets of peace and home goods go hand in hand. Along with some coffee! Also, in this podcast ... I said what I said okay!</itunes:summary>
      <itunes:subtitle>Pockets of peace and home goods go hand in hand. Along with some coffee! Also, in this podcast ... I said what I said okay!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <description><![CDATA[Valentines spent right: Judging my sister on using my clothes to go to Cheesecake Factory like tf]]></description>
      <pubDate>Tue, 15 Feb 2022 20:15:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/valentines-girlfriends-and-last-meals-ms4rsNKy</link>
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      <itunes:title>Valentines, girlfriends and last meals</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
      <itunes:duration>00:34:57</itunes:duration>
      <itunes:summary>Valentines spent right: Judging my sister on using my clothes to go to Cheesecake Factory like tf</itunes:summary>
      <itunes:subtitle>Valentines spent right: Judging my sister on using my clothes to go to Cheesecake Factory like tf</itunes:subtitle>
      <itunes:keywords>funny, comedy, valentines day, food, lifestyle</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>The perfect intro ... I think</title>
      <description><![CDATA[<p>Talking about me  and what I want to cover on this podcast</p>
]]></description>
      <pubDate>Tue, 15 Feb 2022 17:00:00 +0000</pubDate>
      <author>alysharabenburg@gmail.com (Alysha Rabenburg)</author>
      <link>https://opinionations.simplecast.com/episodes/the-perfect-intro-i-think-gGVqcykG</link>
      <content:encoded><![CDATA[<p>Talking about me  and what I want to cover on this podcast</p>
]]></content:encoded>
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      <itunes:title>The perfect intro ... I think</itunes:title>
      <itunes:author>Alysha Rabenburg</itunes:author>
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      <itunes:duration>00:29:30</itunes:duration>
      <itunes:summary>Introduction to me and my hopes for this podcast and what is to come :)</itunes:summary>
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