https://simplecast.com The Hong Kong-based MMA practitioner Ashleigh Martin catches up with individuals who are making a name for themselves in HK, Asia, and the globe. Athletes, musicians, entrepreneurs and other interesting people share their experiences and the mindset they apply to overcome the difficulties that they face through the process of success. Flowstate Media Collective en Mon, 28 Dec 2020 05:40:26 +0000 Mon, 28 Dec 2020 05:40:36 +0000 https://flowspace-podcast.simplecast.com https://image.simplecastcdn.com/images/3030f844-d4ce-46dd-be2f-0ebbf5c70cb5/9209a901-67fb-4c22-ae95-34cbf625f789/3000x3000/podcast_cover.jpg?aid=rss_feed https://flowspace-podcast.simplecast.com episodic The Hong Kong-based MMA practitioner Ashleigh Martin catches up with individuals who are making a name for themselves in HK, Asia, and the globe. Athletes, musicians, entrepreneurs and other interesting people share their experiences and the mindset they apply to overcome the difficulties that they face through the process of success. Flowstate Media Collective yes https://feeds.simplecast.com/6dgUZBMC asia, china, culture, hong kong, martial arts, mma, motivational, sports, us, usa Flowstate Media Collective damian@flowst.media 8c1e1ddf-9713-443b-b386-bfae6d43eba0 Mon, 28 Dec 2020 05:40:26 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/sasha-palatnikov-debut-in-the-ufc-and-fight-of-the-night-OSrcYxZH Sasha Palatnikov | Debut in the UFC and Fight of the Night Flowstate Media Collective 00:46:36 Recovering from Covid and on short notice, Sasha got a call from the UFC; he was going to get his shot. His opponent was one of Dana White's Contenders and was the favorite in this debut for both fighters. Sasha catches up with Ashleigh to talk about the outcome of the stunning event. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow Ashleigh on IG: @_eighmartin Follow Sasha Palatnikov on IG: @sashapalatnikovmma Recovering from Covid and on short notice, Sasha got a call from the UFC; he was going to get his shot. His opponent was one of Dana White's Contenders and was the favorite in this debut for both fighters. Sasha catches up with Ashleigh to talk about the outcome of the stunning event. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow Ashleigh on IG: @_eighmartin Follow Sasha Palatnikov on IG: @sashapalatnikovmma passion, dreams, strength, ufc, mental health, success, coronavirus yes full 26 85cbbab0-6ec9-459c-bd26-3a7166d58ef6 Tue, 23 Jun 2020 04:59:02 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/craig-miller-a-hong-kong-trained-stunt-performer-duOoV14_ Craig Miller | A Hong Kong trained stunt performer Flowstate Media Collective 01:32:16 Craig Miller is a stuntman based in Hong Kong that has been working in several well known action movies all over the world. In this episode you can hear from him some crazy experiences, mindset and preparation that a stuntman have to deal with in the daily life. Craig Miller is a stuntman based in Hong Kong that has been working in several well known action movies all over the world. In this episode you can hear from him some crazy experiences, mindset and preparation that a stuntman have to deal with in the daily life. actor, action movies, stunt man yes full 25 bf85450a-56fb-4813-b65a-4174af28d7e5 Thu, 11 Jun 2020 23:00:13 +0000 damian@flowst.media (business, kettlebell athlete, kettlebell, fitness, workout) https://flowspace-podcast.simplecast.com/episodes/muk-venkataraman-find-something-to-be-the-best-at-and-enjoy-the-process-MYUzXa8_ Muk Venkataraman | Find something to be the best at and enjoy the process. business, kettlebell athlete, kettlebell, fitness, workout 01:09:28 Muk is a 10+ year veteran of kettlebell training, silver medalist in the 2012 European Championships in Belgorod, Russia (2x24kg division WC 74kg) and has trained extensively under world class coaches from Russia. His system combines the fluidity of Russian kettlebell sport along with the intensity of more modern training styles, to create a true hybrid of all fitness disciplines. As a strength and conditioning coach, he has worked with multiple athletes, mainly in the combat sports world to help them reach their full potential. Muk is a 10+ year veteran of kettlebell training, silver medalist in the 2012 European Championships in Belgorod, Russia (2x24kg division WC 74kg) and has trained extensively under world class coaches from Russia. His system combines the fluidity of Russian kettlebell sport along with the intensity of more modern training styles, to create a true hybrid of all fitness disciplines. As a strength and conditioning coach, he has worked with multiple athletes, mainly in the combat sports world to help them reach their full potential. yes full 24 dc295585-19e2-4679-b18f-01a7e09eefaf Thu, 4 Jun 2020 10:48:31 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/kimberley-carder-the-importance-of-psychology-in-sports-and-life-baPRQe_2 Kimberley Carder | The importance of Psychology in sports and life. Flowstate Media Collective 01:15:01 Dr. Cardener is a Psychologist, Cognitive Behavioral Specialist, Personal, Child & Relationship Therapist and BJJ Purple Belt . She was one of the first female MMA fighters in Hong Kong Dr. Cardener is a Psychologist, Cognitive Behavioral Specialist, Personal, Child & Relationship Therapist and BJJ Purple Belt . She was one of the first female MMA fighters in Hong Kong athletes, hong kong, jiu jitsu, bjj, hard work, sports yes full 23 ffbdef74-fc4b-4772-82fe-b5f8805fabf1 Thu, 14 May 2020 23:30:13 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/ramona-pascual-the-top-level-of-training-oX_xxu7t Ramona Pascual | The top level of training Flowstate Media Collective 01:12:01 Ramona Pascual 黃大菁 is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the experiences that she has experienced in the past 12 months as one of the chosen fighters in the UFC Performance Institute in Shangai. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow us on IG: https://www.instagram.com/flowstate.media/ Follow Ashleigh on IG: https://www.instagram.com/_eighmarts/ Follow Ramona on IG: https://www.instagram.com/ramonacarla/ Ramona Pascual 黃大菁 is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the experiences that she has experienced in the past 12 months as one of the chosen fighters in the UFC Performance Institute in Shangai. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow us on IG: https://www.instagram.com/flowstate.media/ Follow Ashleigh on IG: https://www.instagram.com/_eighmarts/ Follow Ramona on IG: https://www.instagram.com/ramonacarla/ female fighter, hong kong, mma, asia fighter, martial arts, hong kong podcast, asian athlete, fight, athlete yes full 22 d8554bd6-ea7e-4b63-a972-031d84430413 Tue, 5 May 2020 13:58:59 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/funny-vivek-mahbubani-the-discipline-behind-the-comedian-kCVAm06_ (Funny) Vivek Mahbubani | The discipline behind the comedian Flowstate Media Collective 01:04:36 Vivek Mahbubani is a Hong Kong-bred bilingual stand-up comedian performing in both Cantonese and English. Having been crowned the Funniest Person (in Chinese) in Hong Kong in 2007 followed by his victory in the English category at the Hong Kong International Comedy Competition in 2008, Vivek has had the opportunity to take his sense of humor all over the world including Hong Kong, China, Macau, Singapore, Malaysia, Philippines, Thailand, Sri Lanka, India, Australia, Canada and USA. Having been ranked as the top comedian in Hong Kong, in 2014, the World Famous Laugh Factory in USA ranked Vivek as one of the top 10 comedians in their Annual Funniest Person in the World Competition. In 2015, he was handpicked as one of the comedians to represent Asia’s best in Melbourne International Comedy Festival’s inaugural “Comedy Zone Asia” shows. In 2016, he was featured in Comedy Central’s first ever “Stand up Asia!” shows. One of Vivek’s passions is reading and his favorite book is Sun Tzu’s Art of War. Oddly, his favorite color is hot pink. Vivek Mahbubani is a Hong Kong-bred bilingual stand-up comedian performing in both Cantonese and English. Having been crowned the Funniest Person (in Chinese) in Hong Kong in 2007 followed by his victory in the English category at the Hong Kong International Comedy Competition in 2008, Vivek has had the opportunity to take his sense of humor all over the world including Hong Kong, China, Macau, Singapore, Malaysia, Philippines, Thailand, Sri Lanka, India, Australia, Canada and USA. Having been ranked as the top comedian in Hong Kong, in 2014, the World Famous Laugh Factory in USA ranked Vivek as one of the top 10 comedians in their Annual Funniest Person in the World Competition. In 2015, he was handpicked as one of the comedians to represent Asia’s best in Melbourne International Comedy Festival’s inaugural “Comedy Zone Asia” shows. In 2016, he was featured in Comedy Central’s first ever “Stand up Asia!” shows. One of Vivek’s passions is reading and his favorite book is Sun Tzu’s Art of War. Oddly, his favorite color is hot pink. yes full 21 ce8448d3-4003-4c11-a87b-4d90d10b5cb2 Wed, 22 Apr 2020 13:40:10 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/chris-climbs-climbing-changed-my-life-59kQS7oS Chris Climbs | Climbing changed my life Flowstate Media Collective 01:20:13 Chris Climbs is one of the most actives climbers in Hong Kong. His influence in the local and Asian scene is helping the sport to become a bigger community of athletes that are passionate about this adventure sport. In this episode, Ash had the opportunity to hear what was Christ's situation mentally and physically when he started climbing, and how that sport changed his life forever. Chris Climbs is one of the most actives climbers in Hong Kong. His influence in the local and Asian scene is helping the sport to become a bigger community of athletes that are passionate about this adventure sport. In this episode, Ash had the opportunity to hear what was Christ's situation mentally and physically when he started climbing, and how that sport changed his life forever. pasion, flowstate, hong kong, climbing, flow, asia, asian athlete, sports yes full 19 9862a0af-f9d5-4916-9ae3-82e36e2a4da6 Tue, 14 Apr 2020 02:35:12 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/terence-mitchell-ig-live-follow-up-jIHJSmjy Terence Mitchell | IG live follow up. Flowstate Media Collective 00:57:55 Follow up in IG live with Terence Mitchell. Terence Mitchell is a Business owner, Strength Coach and the creator of #my600replife, a lifestyle based on High-Intensity​ physical training, nutrition, and mental strength to overcome the different challenges in the day by day life. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow us on IG: @flowstate.media Follow Ashleigh on IG: @_eighmartin Follow Terence Mitchell on IG: @mitchellstrength Follow up in IG live with Terence Mitchell. Terence Mitchell is a Business owner, Strength Coach and the creator of #my600replife, a lifestyle based on High-Intensity​ physical training, nutrition, and mental strength to overcome the different challenges in the day by day life. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow us on IG: @flowstate.media Follow Ashleigh on IG: @_eighmartin Follow Terence Mitchell on IG: @mitchellstrength passion, strength, workouts, fitness, mental health, coronavirus yes full 18 987d8c0a-f83e-4c66-a764-683150a3d802 Wed, 8 Apr 2020 03:42:06 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/michael-dacuno-2-the-flowspace-podcast-pI58ovZU Michael Dacuno (2) | Stories of a Muay Thai fighter. Flowstate Media Collective 01:07:27 Michael Dacuno is one of the best young Hong Kong Mui Tai Fighter of the moment. In this episode, we had the pleasure to hear some cool stories about his fights in the past, and how he prepares himself for the future ones. Also, we can get to know him better as an athlete and a personal coach and how he helps the ones that are trying to learn more about this martial art. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow us on IG: https://www.instagram.com/flowstate.m... Follow Ashleigh on IG: https://www.instagram.com/_eighmarts/ Follow Michael Dacuno on IG: https://www.instagram.com/mikeeeyyd/ Michael Dacuno is one of the best young Hong Kong Mui Tai Fighter of the moment. In this episode, we had the pleasure to hear some cool stories about his fights in the past, and how he prepares himself for the future ones. Also, we can get to know him better as an athlete and a personal coach and how he helps the ones that are trying to learn more about this martial art. Apple podcast: https://apple.co/2UaS4O1 Spotify podcast: https://spoti.fi/2PkNSfS Google podcast: https://bit.ly/325g0oX Follow us on IG: https://www.instagram.com/flowstate.m... Follow Ashleigh on IG: https://www.instagram.com/_eighmarts/ Follow Michael Dacuno on IG: https://www.instagram.com/mikeeeyyd/ flowstate, hong kong, muai thai, fighter, china, mindset, asia, fight, athlete yes full 17 cd43a1a8-9b0d-4a6f-b7c8-eb9e0650a225 Tue, 31 Mar 2020 23:00:05 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/madame-quad-the-roller-derby-scene-in-hong-kong-bKzIxCMO Madame Quad | The Roller Derby scene in Hong Kong Flowstate Media Collective 01:14:21 Roller Derby has become one of the most trendy sports in the last decade. Now Ashleigh has the chance to get to know two of the most influential and experienced Hong Kong's team members. Roller Derby has become one of the most trendy sports in the last decade. Now Ashleigh has the chance to get to know two of the most influential and experienced Hong Kong's team members. yes full 16 38fab221-3e06-4a79-8bf0-d52a05769e05 Wed, 25 Mar 2020 04:23:31 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/nathan-ho-how-to-find-the-flowstate-bei-vita-NPzVDXA7 Nathan Ho | How to find the Flow State (Bei Vita) Flowstate Media Collective 01:09:35 Nathan is the co-founder of BEI VITA. A wellness innovation group focused on bringing awareness to mental health through wellness, tech, health, and education. They have a footprint in HK, Toronto, SF, and Beijing. Nathan is the co-founder of BEI VITA. A wellness innovation group focused on bringing awareness to mental health through wellness, tech, health, and education. They have a footprint in HK, Toronto, SF, and Beijing. relationship, wellness, networking, mindfulness, flow, love, sports yes full 15 cd9d53a9-5171-4b46-af96-40aa9bfe6fc5 Thu, 19 Mar 2020 06:05:23 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/ricardo-iriarte-soloing-in-hong-kong-AliyL6UE Ricardo Iriarte | Free Soloing in Hong Kong Flowstate Media Collective 01:32:44 In this episode, Ashleigh Martin has a talk with Ricardo Iriarte, a Hong Kong based Solo climber from Mexico. He talks about the mental state he needs when deciding to climb the hardest walls in Hong Kong without a rope or any type of protection and other aspects of one of the most dangerous sports of all. In this episode, Ashleigh Martin has a talk with Ricardo Iriarte, a Hong Kong based Solo climber from Mexico. He talks about the mental state he needs when deciding to climb the hardest walls in Hong Kong without a rope or any type of protection and other aspects of one of the most dangerous sports of all. passion, mental power, hong kong, soloing, climbing, solo climber, mental health, mentality, extreme sports, asia yes full 14 d22d52e3-9771-4c1c-8de9-7bc5706aa80d Tue, 10 Mar 2020 02:44:07 +0000 damian@flowst.media (Ashleigh Martin, Flowstate Media, Michael Dacuno) https://flowspace-podcast.simplecast.com/episodes/michael-dacuno-anecdotes-from-a-muay-thai-fighter-R7UhnQ83 Michael Dacuno | Stories of a Muay Thai fighter Ashleigh Martin, Flowstate Media, Michael Dacuno 01:01:25 Michael Dacuno is one of the best young Hong Kong Mui Tai Fighter of the moment. In this episode, we had the pleasure to hear some cool stories about his fights in the past, and how he prepares himself for the future ones. Also, we can get to know him better as an athlete and a personal coach and how he helps the ones that are trying to learn more about this martial art. Michael Dacuno is one of the best young Hong Kong Mui Tai Fighter of the moment. In this episode, we had the pleasure to hear some cool stories about his fights in the past, and how he prepares himself for the future ones. Also, we can get to know him better as an athlete and a personal coach and how he helps the ones that are trying to learn more about this martial art. hong kong, muay thai, martial arts, mindset, asia, sports yes full 13 aba85028-4f52-45eb-b542-53af6ce9ac6c Wed, 11 Dec 2019 14:34:03 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/jon-bond-taking-personal-training-to-the-next-level-YO805W08 Jon Bond | Taking Personal Training to the next level. Flowstate Media Collective 01:25:33 Jon Bond is the Co-Founder and Executive Director of Hybrid MMA and Fitness center in Hong kong. He has a long experience in the fitness industry as PT and Manager of different gyms in Europe, Hong Kong, and the USA. In this episode, Ashleigh has a conversation with him about different aspects of the Fitness industry such as how to be a better PT or how to help people to achieve their goals. A very good opportunity to hear from such an experienced Personal Trainer. Jon Bond is the Co-Founder and Executive Director of Hybrid MMA and Fitness center in Hong kong. He has a long experience in the fitness industry as PT and Manager of different gyms in Europe, Hong Kong, and the USA. In this episode, Ashleigh has a conversation with him about different aspects of the Fitness industry such as how to be a better PT or how to help people to achieve their goals. A very good opportunity to hear from such an experienced Personal Trainer. fitness goals, passion, goals, fitness, mma, boxing, martial arts, mindset yes full 12 74ec6217-9cff-4e7b-8895-4ca24d78ca40 Wed, 4 Dec 2019 14:01:02 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/sasha-palatnikov-the-long-journey-to-mma-part-2-dgWyf5C5 Sasha Palatnikov | The long journey to MMA (PART 2) Flowstate Media Collective 01:03:23 In this episode, Ashleigh talks with Sasha Palatnikov, a Hong Kong MMA fighter with big goals and a good amount of ambition. We can listen from his own voice every experience he had to go through all around the world to become the MMA fighter he is today. Also, we will hear some crazy experiences that will give us the chance to get to know the person behind the professional athlete. In this episode, Ashleigh talks with Sasha Palatnikov, a Hong Kong MMA fighter with big goals and a good amount of ambition. We can listen from his own voice every experience he had to go through all around the world to become the MMA fighter he is today. Also, we will hear some crazy experiences that will give us the chance to get to know the person behind the professional athlete. yes full 11 2ef5722f-c085-4dbe-9230-2c359f67b9df Wed, 4 Dec 2019 13:50:46 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/sasha-palatnikov-the-long-journey-to-mma-par-jyrCCX98 Sasha Palatnikov | The long journey to MMA (PART 1) Flowstate Media Collective 01:04:42 In this episode, Ashleigh talks with Sasha Palatnikov, a Hong Kong MMA fighter with big goals and a good amount of ambition. We can listen from his own voice every experience he had to go through all around the world to become the MMA fighter he is today. Also, we will hear some crazy experiences that will give us the chance to get to know the person behind the professional athlete. In this episode, Ashleigh talks with Sasha Palatnikov, a Hong Kong MMA fighter with big goals and a good amount of ambition. We can listen from his own voice every experience he had to go through all around the world to become the MMA fighter he is today. Also, we will hear some crazy experiences that will give us the chance to get to know the person behind the professional athlete. passion, hong kong, ufc, mma, mindset, sports yes full 10 2b88d624-4f9b-479e-8a36-0e3da59ad366 Wed, 27 Nov 2019 06:08:54 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/ryan-pyle-exploring-the-world-300-days-a-year-szf_Xp5X Ryan Pyle | Exploring the World 300 days a year. Flowstate Media Collective 01:14:14 In this episode, Ashleigh has an interesting conversation with Ryan Pyle, an Adventurer, TV host, and Public Speaker who has been traveling around the world since 2001, when he decided to explore China for the first time after graduating from college. He fell in love with the country so much that no long after, he moved there, and started his career as a journalist. Now he shares with us how was his transition to a totally new country and how that became a long journey of traveling and exploring remote places all around the World. In this episode, Ashleigh has an interesting conversation with Ryan Pyle, an Adventurer, TV host, and Public Speaker who has been traveling around the world since 2001, when he decided to explore China for the first time after graduating from college. He fell in love with the country so much that no long after, he moved there, and started his career as a journalist. Now he shares with us how was his transition to a totally new country and how that became a long journey of traveling and exploring remote places all around the World. passion, adventure, journalism, traveling, sports yes full 9 8b655a26-9e8d-418f-b6d0-e33bb27bf2eb Wed, 20 Nov 2019 11:38:06 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/max-leali-looking-for-the-positive-site-of-things-to-become-a-better-athlete-mfXK_zix Max Leali | Being positive to become a better athlete. Flowstate Media Collective 01:04:45 Max is a Pro MMA, Muay Thai fighter and the only Pro Shooto fighter representing Hong Kong. In this episode Ashleigh and Max have a fun talk about why Max started fighting, where is he right now in his carrier and why it's important to be always grateful and positive to become a better version of yourself, not just as an athlete, but in any aspect of your life. Max is a Pro MMA, Muay Thai fighter and the only Pro Shooto fighter representing Hong Kong. In this episode Ashleigh and Max have a fun talk about why Max started fighting, where is he right now in his carrier and why it's important to be always grateful and positive to become a better version of yourself, not just as an athlete, but in any aspect of your life. yes full 8 47ea5c35-a119-4f49-b7fa-2ca1a2cf0d61 Wed, 13 Nov 2019 03:39:27 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/gregor-vand-cycling-and-running-businesses-in-a-city-like-hong-kong-yJnJrxli Gregor Vand | Cycling and running businesses in a city like Hong Kong Flowstate Media Collective 01:11:07 In this episode, Ashleigh had a chat with Gregor Vand, the CEO of Pixelcabin and an enthusiast Cyclist. We will learn about how is running a business from home and how to enjoy a sport such as cycling in one of the hardest cities in the world to practice this sport. In this episode, Ashleigh had a chat with Gregor Vand, the CEO of Pixelcabin and an enthusiast Cyclist. We will learn about how is running a business from home and how to enjoy a sport such as cycling in one of the hardest cities in the world to practice this sport. bike, cyclist, business, podcast, hong kong, cycling, business in china, business in asia, asia, hong kong podcast yes full 7 1b6d9f9b-bbba-4df4-bdae-23f833723c0e Wed, 6 Nov 2019 14:34:28 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/david-tanner-i2WExn5K David Tanner | Turning your passion into a career in Hong Kong Flowstate Media Collective 00:56:18 In this episode, David Tanner shares his experience as the founder of the Women's Five Race. He also shares how it all started and his own passion for running and sports. In this episode, David Tanner shares his experience as the founder of the Women's Five Race. He also shares how it all started and his own passion for running and sports. running, race, woman, women, women running, sports yes full 6 ba6e48c4-39de-46bb-b7ea-941a93df0bed Wed, 23 Oct 2019 14:15:16 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/tricia-yap-between-health-nutrition-and-mindset-WTc6tGLJ Tricia Yap | Between Health, Nutrition and Mindset Flowstate Media Collective 00:54:01 Tricia Yap is the founder of the Warrior Academy, Director of Fitness at Goji Studios and a Poliquin strength and performance coach. As a wellness entrepreneur and former MMA fighter, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. She is also a public speaker on the topics of entrepreneurship, health and wellness. Tricia is known for her philosophy of a holistic and balanced approach towards lifestyle, nutrition and training to help clients towards optimal health, performance and body composition. She has completed private mentorships, seminars and workshops with industry experts around the world, including Irish Strength Institute, YPSI, Clean Health, and more. She is currently completing her Functional Medicine Health Coach qualification. Tricia previously worked at PricewaterhouseCoopers (PwC) in Sydney and Hong Kong. She holds a double Bachelors in Commerce and Science with majors in Finance, Accounting and Computer Science from the University of Sydney. Tricia Yap is the founder of the Warrior Academy, Director of Fitness at Goji Studios and a Poliquin strength and performance coach. As a wellness entrepreneur and former MMA fighter, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. She is also a public speaker on the topics of entrepreneurship, health and wellness. Tricia is known for her philosophy of a holistic and balanced approach towards lifestyle, nutrition and training to help clients towards optimal health, performance and body composition. She has completed private mentorships, seminars and workshops with industry experts around the world, including Irish Strength Institute, YPSI, Clean Health, and more. She is currently completing her Functional Medicine Health Coach qualification. Tricia previously worked at PricewaterhouseCoopers (PwC) in Sydney and Hong Kong. She holds a double Bachelors in Commerce and Science with majors in Finance, Accounting and Computer Science from the University of Sydney. mma, nutrition, entrepreneurship, mindset, health, sports, entrepreneur yes full 5 03450518-6d5a-482d-96d6-0cb254ba9d6f Wed, 9 Oct 2019 11:46:50 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/terence-mitchell-my-600-reps-life-ZYiG_t0l Terence Mitchell | My 600 reps life Flowstate Media Collective 00:56:19 In this episode, Ashleigh talks with Terence Mitchell, Business owner, Strength Coach and the creator of #my600replife, a lifestyle based on High-Intensity​ physical training, nutrition, and mental strength to overcome the different challenges in the day by day life. In this episode, Ashleigh talks with Terence Mitchell, Business owner, Strength Coach and the creator of #my600replife, a lifestyle based on High-Intensity​ physical training, nutrition, and mental strength to overcome the different challenges in the day by day life. workout, physical training, hong kong yes full 4 a609fcad-ce44-46e7-aedd-3ba8e2937f6c Wed, 25 Sep 2019 05:24:28 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/pui-yee-the-master-of-the-wing-chun-of-today-3-xv4DcT2t Pui Yee | The Master of the Wing Chun of today #3 Flowstate Media Collective 00:44:59 Sifu Pui Yee is a closed-door student of Grandmaster Wan Kam Leung. She also is the main instructor of the Wan Kam Leung Practical Wing Chun Kung Fu in Hong Kong. Ashleigh and Pui Yee had a great talk about Pui Yee's experiences and how she became one of the most influential persons in a male-oriented field. Sifu Pui Yee is a closed-door student of Grandmaster Wan Kam Leung. She also is the main instructor of the Wan Kam Leung Practical Wing Chun Kung Fu in Hong Kong. Ashleigh and Pui Yee had a great talk about Pui Yee's experiences and how she became one of the most influential persons in a male-oriented field. hong kong, ufc, kung fu, mma, wing chun, sports no full 3 70698429-202c-416e-a76d-bdf3621b510f Tue, 10 Sep 2019 20:00:22 +0000 damian@flowst.media (Flowstate Media Collective) https://flowspace-podcast.simplecast.com/episodes/david-wood-earn-it-daily-tFV4tsWU David Wood | Earn it Daily Flowstate Media Collective 00:54:03 In this episode of Flowspace Podcast Ashleigh has an interesting conversation about hard work and entrepreneurship with David Wood, the CEO, and Owner of VOG (VIRTUS OUTDOOR GROUP). In this episode of Flowspace Podcast Ashleigh has an interesting conversation about hard work and entrepreneurship with David Wood, the CEO, and Owner of VOG (VIRTUS OUTDOOR GROUP). yes full 2 ca3de5f1-3210-4d9e-850b-4b55cb4e2f7a Mon, 19 Aug 2019 18:00:21 +0000 damian@flowst.media (Ashleigh Martin, Ramona Pascual) https://www.instagram.com/flowstate.media/ Ramona Pascual | Going against the tide Ashleigh Martin, Ramona Pascual 00:55:40 Ramona Pascual is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the different steps she had to make to achieve his goal of becoming a professional athlete and other experiences that will give us a perspective of the amount of work she had to put on to get where she is today. Ramona Pascual is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the different steps she had to make to achieve his goal of becoming a professional athlete and other experiences that will give us a perspective of the amount of work she had to put on to get where she is today. hong kong, female athelte, mma, hong kong sports, famale fighter, asia sports, mindset, asia no full 1