https://simplecast.com Keep Goin' Us Motivational Podcast every Sunday 6pm cst/ 7 pm est. we look forward to giving you guys a positive way to start your week. Follow us on Instagram @Keepgoinus @KiraKindah @Keepgoin_J 2022 KeepGoinUs en Wed, 3 May 2023 00:00:00 +0000 Wed, 3 May 2023 20:05:43 +0000 https://keep-going-us-ep-1-start-of-something-new.simplecast.com Keep Goin' Us https://image.simplecastcdn.com/images/37800c98-7c35-4d3b-8ca5-0ffc5efdcb80/603ca00f-4dd1-49f1-becc-04d4d8cef7f8/3000x3000/keep-goin-us-podcast.jpg?aid=rss_feed https://keep-going-us-ep-1-start-of-something-new.simplecast.com episodic Motivational Podcast every Sunday 6pm cst/ 7 pm est. we look forward to giving you guys a positive way to start your week. Follow us on Instagram @Keepgoinus @KiraKindah @Keepgoin_J Kira Langley, Jonathan Pickens no https://feeds.simplecast.com/6amN8swc culture, duo, family, funny, inspiration, kandj, keepgoinus, motivation, motivational, movement, new, realistic Jonathan Pickens & Kira Langley keepgoingus@yahoo.com 61bf3331-2475-422b-94df-dc86af8a4450 BingeWorthy? Wed, 3 May 2023 00:00:00 +0000 keepgoingus@yahoo.com (Kira Langley, Jonathan Pickens) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/bingeworthy-frjVVzCD BingeWorthy? Kira Langley, Jonathan Pickens 00:43:48 Kay & Jay are back this week to recap the last two weeks and also what they are currently working on. Kay gives her weekly self-care regimen and the affirmation of the week. Jay discuss his journey in comedy and how a recent comedy show sparked his creativity. Positive energy can be spread just as easy as negative energy and they discuss the reasons this is important and how it effects each of us daily. Be the light in the dark. Keep Goin when the Going gets tough and join the KEEP GOIN FAMILY for your motivation, laughs and push through the week. Now posting weekly on Mondays. Kay & Jay are back this week to recap the last two weeks and also what they are currently working on. Kay gives her weekly self-care regimen and the affirmation of the week. Jay discuss his journey in comedy and how a recent comedy show sparked his creativity. Positive energy can be spread just as easy as negative energy and they discuss the reasons this is important and how it effects each of us daily. Be the light in the dark. Keep Goin when the Going gets tough and join the KEEP GOIN FAMILY for your motivation, laughs and push through the week. Now posting weekly on Mondays. affirmations, positive, podcast, motivation, comedic, new no full 17 4d7c4958-0a3a-414f-a2bf-8293f2aa8cb1 It's Natural Mon, 17 Apr 2023 01:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/its-natural-C_N039qb It's Natural Jonathan Pickens, Kira Langley 00:46:31 Kay & Jay are speaking on how adapting is vital to success and survival and how to focus on yourself. Kay traveled for her niece 13th birthday. They drop the links so that they can engage and be more interactive with listeners so we can all Keep Goin. Kay & Jay are speaking on how adapting is vital to success and survival and how to focus on yourself. Kay traveled for her niece 13th birthday. They drop the links so that they can engage and be more interactive with listeners so we can all Keep Goin. no full 16 dac99dff-c554-4723-af4a-e258d9845ab3 Finding Time Mon, 3 Apr 2023 01:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/finding-time-Wg05xDnh Finding Time Jonathan Pickens, Kira Langley 00:48:32 Kay and Jay talk about the importance of time management. They deep dive into the purpose of choices and why we need to make the right ones. Kay's weekly self-care regimen is just as rejuvenating as Jays Florida vacation recap. Kay shouts out her niece turning the BIG 13. Kay and Jay talk about the importance of time management. They deep dive into the purpose of choices and why we need to make the right ones. Kay's weekly self-care regimen is just as rejuvenating as Jays Florida vacation recap. Kay shouts out her niece turning the BIG 13. keepgoinjay, comedian, keepgoinkay, podcast, keepgoinus, motivation, keep going us no full 15 e5a89014-f79e-4daf-95be-494cc913d1aa Renew Mon, 27 Mar 2023 01:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/renew-uBwv62Vo Renew Jonathan Pickens, Kira Langley 00:52:18 Kay and Jay talk about traveling and when to do so. They discuss opening windows of opportunities and how to know when something isn't quite your niche. Motivational conversation and empowering topics every week. Click to tune in. Kay and Jay talk about traveling and when to do so. They discuss opening windows of opportunities and how to know when something isn't quite your niche. Motivational conversation and empowering topics every week. Click to tune in. no full 14 da370851-1417-466b-8e9c-7723613c4986 Selfless and Selfish. Mon, 20 Mar 2023 00:19:04 +0000 keepgoingus@yahoo.com (Kira Langley, Jonathan Pickens) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/selfless-and-selfish-a9ESbtGl Selfless and Selfish. Kira Langley, Jonathan Pickens 00:56:29 Kay and Jay go over what it means to be selfless and how sometimes self care can be considered selfish. They introduce their Youtube channel and how you guys can keep up with them throughout the week. Kay goes over the affirmation of the week and the self care weekly calendar. Positive and pushing motivation as they build the KGU FAMILY. Click play to join them. Kay and Jay go over what it means to be selfless and how sometimes self care can be considered selfish. They introduce their Youtube channel and how you guys can keep up with them throughout the week. Kay goes over the affirmation of the week and the self care weekly calendar. Positive and pushing motivation as they build the KGU FAMILY. Click play to join them. self-care, comedy, podcast, motivation, podcasters, new pod alert no full 13 f02e0266-7246-45c1-93a4-3324f3da6636 Back In The Race Mon, 13 Mar 2023 00:54:37 +0000 keepgoingus@yahoo.com (Kira Langley, Jonathan Pickens) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/back-in-the-race-qIJkmBzz Back In The Race Kira Langley, Jonathan Pickens 00:46:38 Kay and Jay are back. They got some old and new with them as they embark on some new adventures and bring it to the KGU family. They express their gratitude for the podcast family and advise on how to keep up with them and what they have going on for the future of the pod. Kay adds the affirmation and self care as Jay comments on his ongoing journey as a comedian in Nashville. Join them for the laughs and the push you need for your weekly motivation. Kay and Jay are back. They got some old and new with them as they embark on some new adventures and bring it to the KGU family. They express their gratitude for the podcast family and advise on how to keep up with them and what they have going on for the future of the pod. Kay adds the affirmation and self care as Jay comments on his ongoing journey as a comedian in Nashville. Join them for the laughs and the push you need for your weekly motivation. keepgoingus, podcast, keepgoinus, podcasters, amp app, new episode no full 12 019b3a00-939e-4ce8-931b-8e313258dda6 The Seasoning Wed, 16 Nov 2022 06:00:00 +0000 keepgoingus@yahoo.com (Kira Langley, Jonathan Pickens) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/the-seasoning-Np4enBqF The Seasoning Kira Langley, Jonathan Pickens 00:57:37 Jay and Kay talk about training your mind, Thanksgiving, Voting and Announce a break for them to bring a better product for you all and keeping up with Jay and Kay talk about training your mind, Thanksgiving, Voting and Announce a break for them to bring a better product for you all and keeping up with podcast, inspirational, kguf, newpod, motivational no full 11 be6bb785-02da-4fc8-a021-068e2c841042 Elevate Sun, 30 Oct 2022 13:50:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/elevate-zjIr0QGA Elevate Jonathan Pickens, Kira Langley 00:50:22 Kay and Jay come back with episode 10 speaking on cancer awareness and general health. The motivational weekly push for you to kick start or end your week. They discuss the importance of setting realistic goals so that you succeed. Tune in to hear them on this audio adventure. Kay and Jay come back with episode 10 speaking on cancer awareness and general health. The motivational weekly push for you to kick start or end your week. They discuss the importance of setting realistic goals so that you succeed. Tune in to hear them on this audio adventure. newpodcast, audio, podcaster, keepgoinus, motivation, motivational no full 10 6b8ec4a5-2a0e-469b-ab30-e33417a3859a It's Just Talk Sun, 23 Oct 2022 23:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/its-just-talk-IJvKZ_tA It's Just Talk Jonathan Pickens, Kira Langley 00:46:39 In this episode Jay and Kay really get back to the basics of just talking and communicating. The movement of Keep Goin is about us pushing each other to strive for greatness. The motivation that comes from it. They express the meaning of the podcast and what adding to the movement means for the listeners. The audio adventure is just starting so buckle up click listen and ride along. In this episode Jay and Kay really get back to the basics of just talking and communicating. The movement of Keep Goin is about us pushing each other to strive for greatness. The motivation that comes from it. They express the meaning of the podcast and what adding to the movement means for the listeners. The audio adventure is just starting so buckle up click listen and ride along. newpodcast, positive, podcast, keepgoinus, motivation, fun, upcomingpodcast no full 9 83a0a35a-bcd8-40b5-a4b6-dc7ceb6d4e6e Star Gazing 0:00 Intro

1:00 disclaimer

15:00 Wedding Tingz

45:00 Affirmation

]]> Sun, 16 Oct 2022 23:00:00 +0000 keepgoingus@yahoo.com (Kira Langley, Jonathan Pickens) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/star-gazing-0spx4NTA 0:00 Intro

1:00 disclaimer

15:00 Wedding Tingz

45:00 Affirmation

]]> Star Gazing Kira Langley, Jonathan Pickens 01:13:10 Jay and Kay come back after a much needed break and talk about the wedding they attended while on a break. How the astrology world is viewed in the sense of their relationship. They discuss different approaches to self care and Kay gives the weekly affirmation and the weekly self care calendar. Updating the socials media life. Please join us on this audio adventure. Jay and Kay come back after a much needed break and talk about the wedding they attended while on a break. How the astrology world is viewed in the sense of their relationship. They discuss different approaches to self care and Kay gives the weekly affirmation and the weekly self care calendar. Updating the socials media life. Please join us on this audio adventure. newpodcast, keepgoing, podcast, podders, keepgoinus, motivational no full 8 2e5bc225-4bc6-4250-b2be-7a7615914ec4 All In Thu, 22 Sep 2022 00:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/all-in-UYMFyxQP All In Jonathan Pickens, Kira Langley 01:10:21 This Episode Kay and Jay go all In for you and commit to the podcast. They discuss social media. Movies coming out soon. The way the cycle of toxicity should end. How things effect the pod but they still keep pushing. They always want to bring you a motivational audio adventure for your week. Tap In to join them This Episode Kay and Jay go all In for you and commit to the podcast. They discuss social media. Movies coming out soon. The way the cycle of toxicity should end. How things effect the pod but they still keep pushing. They always want to bring you a motivational audio adventure for your week. Tap In to join them podcast, allin, keepgoinus, motivation, newpod, podcastlife, motivationalpodcast no full 7 d097ec7a-3d2d-4936-904b-3d8cbcf6b21b No Cap Intro-
Motivational segment-
Affirmation-
Self care Calendar-
Question of the week -
Going out-
Closure-

]]> Mon, 12 Sep 2022 00:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/no-cap-RW_ufFC6 Intro-
Motivational segment-
Affirmation-
Self care Calendar-
Question of the week -
Going out-
Closure-

]]> No Cap Jonathan Pickens, Kira Langley 01:00:34 Kay and Jay talk about the importance of Self care. The weekly affirmation, Motivational segment and question of the day. They share laugh and deep conversation in order to bring you a great start to your week. The self care calendar allows you to interact with the hosts and get into caring for yourself. Have a wonderful week! Kay and Jay talk about the importance of Self care. The weekly affirmation, Motivational segment and question of the day. They share laugh and deep conversation in order to bring you a great start to your week. The self care calendar allows you to interact with the hosts and get into caring for yourself. Have a wonderful week! new podcast, comedy, relationship, keepgoinus, motivation, motivational podcast, motivationalmonday, questionoftheday no full 6 3b72239c-c45e-4b46-8924-ec372fd60cc6 Seeing Potential Sun, 4 Sep 2022 23:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/seeing-potential-dd785Dzt Seeing Potential Jonathan Pickens, Kira Langley 01:11:46 Kay and Jay bring another motivational Podcast for your weekly pick me up. They speak on relationship stigmas trending on social media currently. Affirmation of the week is discussed in addition to the new added self care weekly challenge #KGUF. The socials are added reaching out to the viewers and asking for interaction and feedback. They share a lot of laugh and positive conversation. Click the link to join them. Kay and Jay bring another motivational Podcast for your weekly pick me up. They speak on relationship stigmas trending on social media currently. Affirmation of the week is discussed in addition to the new added self care weekly challenge #KGUF. The socials are added reaching out to the viewers and asking for interaction and feedback. They share a lot of laugh and positive conversation. Click the link to join them. affirmations, relationship, keepgoingus@yahoo.com, keepgoinus, podcasters, inspirational, kguf, couplepods, motivational, new no full 5 98c6935d-054b-4161-a88e-27c439d45771 It's Personal 1:50- David Cruz
4:33-Affirmation segment
8:24 - Question of the week
16:00 -Staying on your path
28:00- Quiet Quitting
44:00- Competitive relationship
1:15:00- Personal Convo
1:28:00 - Closure

]]> Mon, 29 Aug 2022 15:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens, Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/its-personal-mAbEyZBo 1:50- David Cruz
4:33-Affirmation segment
8:24 - Question of the week
16:00 -Staying on your path
28:00- Quiet Quitting
44:00- Competitive relationship
1:15:00- Personal Convo
1:28:00 - Closure

]]> It's Personal Jonathan Pickens, Kira Langley 01:24:25 Jay and Kay discuss David Cruz walk of faith and thank him for his shout out. They discuss the affirmation of the week and give advise on how to apply it to you upcoming week. The question of the week " What's the most freeing thing you have ever done" Is answered by them and of course you if you use #KGUF. They give socials and invite you to join them in each audio adventure. Also they may have gotten a bit personal.. Jay and Kay discuss David Cruz walk of faith and thank him for his shout out. They discuss the affirmation of the week and give advise on how to apply it to you upcoming week. The question of the week " What's the most freeing thing you have ever done" Is answered by them and of course you if you use #KGUF. They give socials and invite you to join them in each audio adventure. Also they may have gotten a bit personal.. keepgoing, affirmations, podcast, keepgoinus, motivation, quiet quitting, new no full 4 3f98e03d-f498-467f-8687-36927c990e22 Tables Turnin' 5:00 - Affirmation
10:00 Serena Williams retirement
25:00 Jay's hygiene tips
30:00 Society Standards
50:00 Closure

]]> Mon, 15 Aug 2022 00:55:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens & Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/tables-turnin-_WCPwkim 5:00 - Affirmation
10:00 Serena Williams retirement
25:00 Jay's hygiene tips
30:00 Society Standards
50:00 Closure

]]> Tables Turnin' Jonathan Pickens & Kira Langley 00:59:20 In this episode Kay and Jay recap the week. Kay drops the affirmation of the week. They congratulate Serena Williams on her retirement. They deep dive into trauma and how it effect different situations. Jay gives a humorous hygiene spill and advise safety during the on going epidemics. They give out their social media accounts and advise ways to get contact with them. Each week tune in on any major podcast platform to continue their audio adventure. In this episode Kay and Jay recap the week. Kay drops the affirmation of the week. They congratulate Serena Williams on her retirement. They deep dive into trauma and how it effect different situations. Jay gives a humorous hygiene spill and advise safety during the on going epidemics. They give out their social media accounts and advise ways to get contact with them. Each week tune in on any major podcast platform to continue their audio adventure. no full 3 f21afb8c-6aff-4941-90f3-d7bcebb96f1a Still working, Still Thankful 00:15 -Start

01:10 - Appreciation 

05:35 - Obama's Playlist

07:30 - Beyonce Album

09:10 School Caps

11:35 - Self Care

18:45- Blueface challenging times

21:00 - Keep goin'us question of the week

26:00 - Feedback

35:00 - Closing Words

]]> Mon, 8 Aug 2022 19:05:00 +0000 keepgoingus@yahoo.com (Kira Langley, Jonathan Pickens) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/still-working-still-thankful-Qry9nlsu 00:15 -Start

01:10 - Appreciation 

05:35 - Obama's Playlist

07:30 - Beyonce Album

09:10 School Caps

11:35 - Self Care

18:45- Blueface challenging times

21:00 - Keep goin'us question of the week

26:00 - Feedback

35:00 - Closing Words

]]> Still working, Still Thankful Kira Langley, Jonathan Pickens 00:37:00 Kay and Jay show their appreciation to the viewers and recap their last week. eventful moments. The return of the school year here in Middle Tennessee. Kay drops the affirmation of the week. Jay answers the question of the week and provide insight to some relationship issues that are faced from his prospective. #KGUF for the question of the week. We reiterate how to reach us and thank the different platforms for giving us a space for our creativity to bloom and allowing us to share it with all of you. Click to listen, Share to others, Reply to us. We will be here Next Sunday at 6 pm cst / 7 pm est. Kay and Jay show their appreciation to the viewers and recap their last week. eventful moments. The return of the school year here in Middle Tennessee. Kay drops the affirmation of the week. Jay answers the question of the week and provide insight to some relationship issues that are faced from his prospective. #KGUF for the question of the week. We reiterate how to reach us and thank the different platforms for giving us a space for our creativity to bloom and allowing us to share it with all of you. Click to listen, Share to others, Reply to us. We will be here Next Sunday at 6 pm cst / 7 pm est. relationship, podcast, inspirational, kguf, comedic, keep goin us, entertainment, motivational no full 2 7e47a390-3385-498a-ba01-dda755bf7a45 Start of something New We are sorry for the inconvenience we will have the marks together next week ! Enjoy 

]]> Sun, 31 Jul 2022 23:00:00 +0000 keepgoingus@yahoo.com (Jonathan Pickens & Kira Langley) https://keep-going-us-ep-1-start-of-something-new.simplecast.com/episodes/start-of-something-new-T1BmHnRz We are sorry for the inconvenience we will have the marks together next week ! Enjoy 

]]> Start of something New Jonathan Pickens & Kira Langley 00:49:51 In this episode Kira Carolina native and Jay Florida native discuss the start of the keep going us podcast and movement. We discuss having support and things to motivate you. We share our socials and point of contact for the future keep Goin family. We share some laughs and genuine conversation as we take you guys through the start of something new. Press play to join us on this audio adventure. In this episode Kira Carolina native and Jay Florida native discuss the start of the keep going us podcast and movement. We discuss having support and things to motivate you. We share our socials and point of contact for the future keep Goin family. We share some laughs and genuine conversation as we take you guys through the start of something new. Press play to join us on this audio adventure. keepgoingus, start of something new, motivational no full 1