https://simplecast.com Garden Your Mind Letting go is the highest form of self-respect, although the hardest to achieve. Each week join Becky Jones, Garden Coach and Life Gardener, as she shares her successes and failures in life and the garden while teaching you to bloom where you are planted. If you are interested in digging deep and weeding out, flourishing into the best version of you or just want to up your gardening game, this is the podcast for you. You just have to BEGIN. 2020 Garden Your Mind en Thu, 27 Aug 2020 20:09:42 +0000 Tue, 26 Jan 2021 13:47:55 +0000 https://garden-your-mind.simplecast.com Garden Your Mind https://image.simplecastcdn.com/images/40b944f5-1cdc-4abe-aad7-e83a808e6dc6/40997d18-09d3-421f-a9f8-318e38146d58/3000x3000/garden-your-mind-1.jpg?aid=rss_feed https://garden-your-mind.simplecast.com episodic Letting go is the highest form of self-respect, although the hardest to achieve. Each week join Becky Jones, Garden Coach and Life Gardener, as she shares her successes and failures in life and the garden while teaching you to bloom where you are planted. If you are interested in digging deep and weeding out, flourishing into the best version of you or just want to up your gardening game, this is the podcast for you. You just have to BEGIN. Becky Jones yes https://feeds.simplecast.com/6RVS0qaK garden, personal growth, resilience, self-awareness, well-being Becky Jones becky@gardenyourmind.com e464683e-6258-44e0-8f9f-3edbf7839a03 Ep. 2: Be Still The BEGIN Method

This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.  

becky@gardenyourmind.com

If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching  options. 

www.carlaroyal.com 

]]> Thu, 27 Aug 2020 20:09:42 +0000 becky@gardenyourmind.com (Becky Jones) https://garden-your-mind.simplecast.com/episodes/be-still-FqA_1LHH The BEGIN Method

This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.  

becky@gardenyourmind.com

If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching  options. 

www.carlaroyal.com 

]]> Ep. 2: Be Still Becky Jones 00:14:44 Learn the importance of being still, in mind and body, in order to connect. The practice of being still can be life changing, if you put it into action. Learn the importance of being still, in mind and body, in order to connect. The practice of being still can be life changing, if you put it into action. just be, being still, mindful meditation, gardening meditation, mind and body, box breathing, be aware, the begin™ method, personal growth yes full 3 1a86f8b7-5e65-4040-9779-b6cae1b07711 Ep. 1: It B.E.G.I.N.s with Me Personal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others.  Personal development is takes personal commitment, loads of courage and a consistent plan. In this episode I introduce gardening as a form of mindful meditation. The same benefits occur whether pulling weeds or sitting silently. I provide a little more of my background, how B.E.G.I.N. began and tips and tricks to start your mindful garden practice. You just have to B.E.G.I.N.

]]> Tue, 18 Aug 2020 20:53:23 +0000 becky@gardenyourmind.com (Becky Jones) https://garden-your-mind.simplecast.com/episodes/it-begins-with-me-BXgGor8_ Personal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others.  Personal development is takes personal commitment, loads of courage and a consistent plan. In this episode I introduce gardening as a form of mindful meditation. The same benefits occur whether pulling weeds or sitting silently. I provide a little more of my background, how B.E.G.I.N. began and tips and tricks to start your mindful garden practice. You just have to B.E.G.I.N.

]]> Ep. 1: It B.E.G.I.N.s with Me Becky Jones 00:14:17 In this episode we dig deeper into the Garden Your Mind concept, how B.E.G.I.N. began and a few tips and tricks to use gardening as a mindful meditation. In this episode we dig deeper into the Garden Your Mind concept, how B.E.G.I.N. began and a few tips and tricks to use gardening as a mindful meditation. narcissistic, self love, letting go, mindful meditation, personal development, healing, commitment, well-being, growth, healthy behaviors, courage, the b.e.g.i.n.™ method, personal growth yes full 2