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    <title>Man vs death</title>
    <description>A deep dive/ testing ground for new hacks, tips and tricks on “dodging the reaper” lighthearted, informative show On a serious topic with guest experts and The ugly truth about life.</description>
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    <pubDate>Fri, 7 May 2021 12:00:00 +0000</pubDate>
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    <itunes:summary>A deep dive/ testing ground for new hacks, tips and tricks on “dodging the reaper” lighthearted, informative show On a serious topic with guest experts and The ugly truth about life.</itunes:summary>
    <itunes:author>Iain Eyre</itunes:author>
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    <itunes:keywords>alternative health, biohacking, fitness, health, holistic, life enhancing, natural, organic</itunes:keywords>
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      <title>Season 2: 9 - Sherianna Boyle - Emotional Detox</title>
      <description><![CDATA[In todays she we meet with the highly accomplished Sherianna Boyle author of many books including her latest "Emotional Detox", we discuss the differences between  Emotions and reactions and how they effect every part of each day to either help us flourish or hold us back]]></description>
      <pubDate>Fri, 7 May 2021 12:00:00 +0000</pubDate>
      <author>iain@function.fitness (Iain Eyre, Sherianna Boyle)</author>
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      <itunes:title>Season 2: 9 - Sherianna Boyle - Emotional Detox</itunes:title>
      <itunes:author>Iain Eyre, Sherianna Boyle</itunes:author>
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      <itunes:summary>In todays she we meet with the highly accomplished Sherianna Boyle author of many books including her latest &quot;Emotional Detox&quot;, we discuss the differences between  Emotions and reactions and how they effect every part of each day to either help us flourish or hold us back</itunes:summary>
      <itunes:subtitle>In todays she we meet with the highly accomplished Sherianna Boyle author of many books including her latest &quot;Emotional Detox&quot;, we discuss the differences between  Emotions and reactions and how they effect every part of each day to either help us flourish or hold us back</itunes:subtitle>
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      <description><![CDATA[Today we meet Gavin Boyter, an avid runner, copywriter and author who tells us about his passion for both running and writing which led to him running the trail of the Orient express and the book about his epic journey, from wolves to camper vans we find out what Gavins take on ultra running is all about ]]></description>
      <pubDate>Wed, 5 May 2021 17:18:50 +0000</pubDate>
      <author>iain@function.fitness (Gavin Boyter, Iain eyre)</author>
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      <itunes:title>Season 2: 8 - Gavin Boyter - The Running Man</itunes:title>
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      <itunes:summary>Today we meet Gavin Boyter, an avid runner, copywriter and author who tells us about his passion for both running and writing which led to him running the trail of the Orient express and the book about his epic journey, from wolves to camper vans we find out what Gavins take on ultra running is all about </itunes:summary>
      <itunes:subtitle>Today we meet Gavin Boyter, an avid runner, copywriter and author who tells us about his passion for both running and writing which led to him running the trail of the Orient express and the book about his epic journey, from wolves to camper vans we find out what Gavins take on ultra running is all about </itunes:subtitle>
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      <title>Season 2:  7 - Martial arts can save the day...</title>
      <description><![CDATA[In todays episode we discuss all things martial arts with Richard Baskin, a martial arts teacher, student and entrepreneur who helps people gain confidence, learn survival skills and level up their health and fitness - in person and online. we find out why martial arts can help anyone and how we shouldn't be afraid to just get stuck in.]]></description>
      <pubDate>Fri, 2 Apr 2021 11:55:00 +0000</pubDate>
      <author>iain@function.fitness (Richard Baskin, Iain Eyre)</author>
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      <itunes:title>Season 2:  7 - Martial arts can save the day...</itunes:title>
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      <itunes:summary>In todays episode we discuss all things martial arts with Richard Baskin, a martial arts teacher, student and entrepreneur who helps people gain confidence, learn survival skills and level up their health and fitness - in person and online. we find out why martial arts can help anyone and how we shouldn&apos;t be afraid to just get stuck in.</itunes:summary>
      <itunes:subtitle>In todays episode we discuss all things martial arts with Richard Baskin, a martial arts teacher, student and entrepreneur who helps people gain confidence, learn survival skills and level up their health and fitness - in person and online. we find out why martial arts can help anyone and how we shouldn&apos;t be afraid to just get stuck in.</itunes:subtitle>
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      <itunes:episode>14</itunes:episode>
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      <title>Season 2:  6 - Eating for vs Weight (pt2 in miniseries)</title>
      <description><![CDATA[in todays episode we continue to discuss the differences between eating for health vs weight, what the big stand outs are and wy understanding the difference is so important, its part 2 of a 3 part mini series.]]></description>
      <pubDate>Fri, 26 Mar 2021 13:00:00 +0000</pubDate>
      <author>iain@function.fitness (Iain Eyre)</author>
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      <itunes:title>Season 2:  6 - Eating for vs Weight (pt2 in miniseries)</itunes:title>
      <itunes:author>Iain Eyre</itunes:author>
      <itunes:duration>00:30:49</itunes:duration>
      <itunes:summary>in todays episode we continue to discuss the differences between eating for health vs weight, what the big stand outs are and wy understanding the difference is so important, its part 2 of a 3 part mini series.</itunes:summary>
      <itunes:subtitle>in todays episode we continue to discuss the differences between eating for health vs weight, what the big stand outs are and wy understanding the difference is so important, its part 2 of a 3 part mini series.</itunes:subtitle>
      <itunes:keywords>exercise, nutrition, weightloss, fitness, weight, mass, health</itunes:keywords>
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      <title>Season 2: 5 - Why communication is vital to survival and success, with Brenden Kumarasamy</title>
      <description><![CDATA[In this episode we talk to Brenden Kumarasamy from Mastertalk - an expert in communication who helps people develop their communication and ability to connect with more people on a deeper level , he explains why its vital to level up this area, how it can make all the difference in terms of happiness, survival and al areas of success in life - as well as key tips on how to make quick changes.]]></description>
      <pubDate>Fri, 19 Mar 2021 13:00:00 +0000</pubDate>
      <author>iain@function.fitness (Brenden Kumarasamy, Iain Eyre)</author>
      <link>https://man-vs-death.simplecast.com/episodes/season-2-5-why-communication-is-vital-to-survival-and-success-with-brenden-kumarasamy-kc6Gvq39</link>
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      <itunes:title>Season 2: 5 - Why communication is vital to survival and success, with Brenden Kumarasamy</itunes:title>
      <itunes:author>Brenden Kumarasamy, Iain Eyre</itunes:author>
      <itunes:duration>00:28:39</itunes:duration>
      <itunes:summary>In this episode we talk to Brenden Kumarasamy from Mastertalk - an expert in communication who helps people develop their communication and ability to connect with more people on a deeper level , he explains why its vital to level up this area, how it can make all the difference in terms of happiness, survival and al areas of success in life - as well as key tips on how to make quick changes.</itunes:summary>
      <itunes:subtitle>In this episode we talk to Brenden Kumarasamy from Mastertalk - an expert in communication who helps people develop their communication and ability to connect with more people on a deeper level , he explains why its vital to level up this area, how it can make all the difference in terms of happiness, survival and al areas of success in life - as well as key tips on how to make quick changes.</itunes:subtitle>
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      <title>Season2: 4 - eating for weight loss vs health pt 1- weight loss</title>
      <description><![CDATA[Today e dive into the difference between fat loss and weight loss - where people go wrong, the fundamentals of weight/fat loss and why its super important to understand that eating for size isn't eating for health. part 1 of 3 in mini series.]]></description>
      <pubDate>Fri, 12 Mar 2021 14:26:32 +0000</pubDate>
      <author>iain@function.fitness (Iain eyre)</author>
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      <itunes:title>Season2: 4 - eating for weight loss vs health pt 1- weight loss</itunes:title>
      <itunes:author>Iain eyre</itunes:author>
      <itunes:duration>00:28:44</itunes:duration>
      <itunes:summary>Today e dive into the difference between fat loss and weight loss - where people go wrong, the fundamentals of weight/fat loss and why its super important to understand that eating for size isn&apos;t eating for health. part 1 of 3 in mini series.</itunes:summary>
      <itunes:subtitle>Today e dive into the difference between fat loss and weight loss - where people go wrong, the fundamentals of weight/fat loss and why its super important to understand that eating for size isn&apos;t eating for health. part 1 of 3 in mini series.</itunes:subtitle>
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      <itunes:episode>11</itunes:episode>
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      <title>Season2: 3 - Alex Parry And Why Strength Unites Us All</title>
      <description><![CDATA[Today we meet Alex Parry a strength and conditioning coach working with olympic hopefuls and everyday athletes alike, we talk about his backstory, how he helps people to level up and why strength is a fundamental for longevity in any walk of life - plus he gives some great training tips too]]></description>
      <pubDate>Fri, 5 Mar 2021 13:30:00 +0000</pubDate>
      <author>iain@function.fitness (Iain Eyre, Alex Parry)</author>
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      <itunes:title>Season2: 3 - Alex Parry And Why Strength Unites Us All</itunes:title>
      <itunes:author>Iain Eyre, Alex Parry</itunes:author>
      <itunes:duration>01:13:37</itunes:duration>
      <itunes:summary>Today we meet Alex Parry a strength and conditioning coach working with olympic hopefuls and everyday athletes alike, we talk about his backstory, how he helps people to level up and why strength is a fundamental for longevity in any walk of life - plus he gives some great training tips too</itunes:summary>
      <itunes:subtitle>Today we meet Alex Parry a strength and conditioning coach working with olympic hopefuls and everyday athletes alike, we talk about his backstory, how he helps people to level up and why strength is a fundamental for longevity in any walk of life - plus he gives some great training tips too</itunes:subtitle>
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      <itunes:episode>10</itunes:episode>
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      <title>Season 2 episode 2: How to actually achieve the goals you really want in life</title>
      <description><![CDATA[In this episode we look at why most goals never get achieved, and the foolproof way to ensure success in any goal you really want to achieve across all walks of life. ]]></description>
      <pubDate>Fri, 26 Feb 2021 13:08:48 +0000</pubDate>
      <author>iain@function.fitness (Function fit 4 life)</author>
      <link>https://man-vs-death.simplecast.com/episodes/season-2-episode-2-how-to-actually-achieve-the-goals-you-really-want-in-life-y3FakgSL</link>
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      <itunes:title>Season 2 episode 2: How to actually achieve the goals you really want in life</itunes:title>
      <itunes:author>Function fit 4 life</itunes:author>
      <itunes:duration>00:30:52</itunes:duration>
      <itunes:summary>In this episode we look at why most goals never get achieved, and the foolproof way to ensure success in any goal you really want to achieve across all walks of life. </itunes:summary>
      <itunes:subtitle>In this episode we look at why most goals never get achieved, and the foolproof way to ensure success in any goal you really want to achieve across all walks of life. </itunes:subtitle>
      <itunes:keywords>life, wealth, fitness, health, goals</itunes:keywords>
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      <title>season 2 - episode 1: How an app could save your life !</title>
      <description><![CDATA[today we meet Patrick Samy the co founder of Span Health an app designed to help you keep a track on your key health metrics daily to help prevent disease and keep you fit and healthy for life. we discover what drove him to create this after his own health failed and why this app could be a life saver for many people.]]></description>
      <pubDate>Fri, 19 Feb 2021 13:00:00 +0000</pubDate>
      <author>iain@function.fitness (Patrick Samy, Iain Eyre)</author>
      <link>https://man-vs-death.simplecast.com/episodes/season-2-episode-1-how-an-app-could-save-your-life-06tognaN</link>
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      <itunes:title>season 2 - episode 1: How an app could save your life !</itunes:title>
      <itunes:author>Patrick Samy, Iain Eyre</itunes:author>
      <itunes:duration>00:41:57</itunes:duration>
      <itunes:summary>today we meet Patrick Samy the co founder of Span Health an app designed to help you keep a track on your key health metrics daily to help prevent disease and keep you fit and healthy for life. we discover what drove him to create this after his own health failed and why this app could be a life saver for many people.</itunes:summary>
      <itunes:subtitle>today we meet Patrick Samy the co founder of Span Health an app designed to help you keep a track on your key health metrics daily to help prevent disease and keep you fit and healthy for life. we discover what drove him to create this after his own health failed and why this app could be a life saver for many people.</itunes:subtitle>
      <itunes:keywords>death, span, life, heart, fitness, disease, health</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>8. nature vs nurture the mass debate</title>
      <description><![CDATA[Why do some people get all  the luck when it comes to their genes and others earn it ?
in this episode we discuss the importance of understanding the difference between nature (DNA) and Nurture (Epigenetics) and how to am up the hand you've been dealt]]></description>
      <pubDate>Tue, 17 Nov 2020 15:34:16 +0000</pubDate>
      <author>iain@function.fitness (iain eyre)</author>
      <link>https://man-vs-death.simplecast.com/episodes/8-nature-vs-nurture-the-mass-debate-_bOTuCkm</link>
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      <itunes:title>8. nature vs nurture the mass debate</itunes:title>
      <itunes:author>iain eyre</itunes:author>
      <itunes:duration>00:45:21</itunes:duration>
      <itunes:summary>Why do some people get all  the luck when it comes to their genes and others earn it ?
in this episode we discuss the importance of understanding the difference between nature (DNA) and Nurture (Epigenetics) and how to am up the hand you&apos;ve been dealt</itunes:summary>
      <itunes:subtitle>Why do some people get all  the luck when it comes to their genes and others earn it ?
in this episode we discuss the importance of understanding the difference between nature (DNA) and Nurture (Epigenetics) and how to am up the hand you&apos;ve been dealt</itunes:subtitle>
      <itunes:keywords>dna test, epigenetics, fitness, genes, dna, health</itunes:keywords>
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      <title>7. Supplements: rip off or crack on ?</title>
      <description><![CDATA[Back in the day (pre knowledge and coaching) i used to take many supplements, today I'll share with you why I no longer do this and recommend others to follow suit, the dangers and what may be better alternatives. The Do's and Do not's of supplements...its a bitter pill to swallow...]]></description>
      <pubDate>Sat, 7 Nov 2020 00:00:00 +0000</pubDate>
      <author>iain@function.fitness (iain eyre)</author>
      <link>https://man-vs-death.simplecast.com/episodes/7-supplements-rip-off-or-crack-on-yqsb_Oty</link>
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      <itunes:title>7. Supplements: rip off or crack on ?</itunes:title>
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      <itunes:summary>Back in the day (pre knowledge and coaching) i used to take many supplements, today I&apos;ll share with you why I no longer do this and recommend others to follow suit, the dangers and what may be better alternatives. The Do&apos;s and Do not&apos;s of supplements...its a bitter pill to swallow...</itunes:summary>
      <itunes:subtitle>Back in the day (pre knowledge and coaching) i used to take many supplements, today I&apos;ll share with you why I no longer do this and recommend others to follow suit, the dangers and what may be better alternatives. The Do&apos;s and Do not&apos;s of supplements...its a bitter pill to swallow...</itunes:subtitle>
      <itunes:keywords>health coaching, fitness coaching, supplements, mens health, diet, training, fitness, health</itunes:keywords>
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      <description><![CDATA[<p>Pauls transformation is remarkable in all aspects and although not everyone will achieve the same it is possible for anybody with the right attitude, plan and action. </p><p>to go from 87 - 63 kgs, reverse your diabetes, cure chronic snoring and create positive habits for life at home during lockdown is amazing and achievable - to find out more about how it was done go to: </p><p>www.iaineyre.com </p>
]]></description>
      <pubDate>Wed, 4 Nov 2020 00:00:00 +0000</pubDate>
      <author>iain@function.fitness (Function fit 4 life)</author>
      <link>https://man-vs-death.simplecast.com/episodes/6-goonies-and-paul-never-say-die-CinoW_Sf</link>
      <content:encoded><![CDATA[<p>Pauls transformation is remarkable in all aspects and although not everyone will achieve the same it is possible for anybody with the right attitude, plan and action. </p><p>to go from 87 - 63 kgs, reverse your diabetes, cure chronic snoring and create positive habits for life at home during lockdown is amazing and achievable - to find out more about how it was done go to: </p><p>www.iaineyre.com </p>
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      <itunes:title>6. Goonies (and Paul) never say DIE!!</itunes:title>
      <itunes:author>Function fit 4 life</itunes:author>
      <itunes:duration>00:28:44</itunes:duration>
      <itunes:summary>In today&apos;s Episode I catch up with Paul, as a 57 year old father, husband and executive whose health had let him down, with lots of commitments and limited time some may have written him off - but cut to 6 months later and he&apos;s turned it all around, we&apos;re talking huge weight loss, reversing diabetes, gaining confidence...oh and cutting out the chronic snoring too - here&apos;s his remarkable journey during lockdown armed only with a killer plan, a great Coach (his words not mine) and a set of 4 kg kettlebells. </itunes:summary>
      <itunes:subtitle>In today&apos;s Episode I catch up with Paul, as a 57 year old father, husband and executive whose health had let him down, with lots of commitments and limited time some may have written him off - but cut to 6 months later and he&apos;s turned it all around, we&apos;re talking huge weight loss, reversing diabetes, gaining confidence...oh and cutting out the chronic snoring too - here&apos;s his remarkable journey during lockdown armed only with a killer plan, a great Coach (his words not mine) and a set of 4 kg kettlebells. </itunes:subtitle>
      <itunes:keywords>health coaching, heath, nutrition, transformation, fitness</itunes:keywords>
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      <description><![CDATA[sometimes it's not what you think you want but what you need that makes all the difference - Here's how I went from failing my clients to giving them a life long gift... ]]></description>
      <pubDate>Tue, 3 Nov 2020 13:59:38 +0000</pubDate>
      <author>iain@function.fitness (Function fit 4 life)</author>
      <link>https://man-vs-death.simplecast.com/episodes/5-why-being-a-pt-is-like-being-a-parent-do-you-need-another-one-PQUqBwOK</link>
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      <itunes:title>5. why being a PT is like being a parent - do you need another one ?</itunes:title>
      <itunes:author>Function fit 4 life</itunes:author>
      <itunes:duration>00:18:30</itunes:duration>
      <itunes:summary>sometimes it&apos;s not what you think you want but what you need that makes all the difference - Here&apos;s how I went from failing my clients to giving them a life long gift... </itunes:summary>
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      <title>4. Time after time</title>
      <description><![CDATA[Today we look at why time is of the essence and why we shouldn't hide behind it..
time is a massive false belief people hide behind and today we shatter it to pieces. ]]></description>
      <pubDate>Mon, 14 Sep 2020 14:37:30 +0000</pubDate>
      <author>iain@function.fitness (Function fit 4 life)</author>
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      <itunes:title>4. Time after time</itunes:title>
      <itunes:author>Function fit 4 life</itunes:author>
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      <itunes:summary>Today we look at why time is of the essence and why we shouldn&apos;t hide behind it..
time is a massive false belief people hide behind and today we shatter it to pieces. </itunes:summary>
      <itunes:subtitle>Today we look at why time is of the essence and why we shouldn&apos;t hide behind it..
time is a massive false belief people hide behind and today we shatter it to pieces. </itunes:subtitle>
      <itunes:keywords>transformation, fitness, mindset, health</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>3. The Big C@ckblocker of Action</title>
      <description><![CDATA[in this episode - we look at why change becomes so hard fr so many people what really stops them from taking action on their goals, desires and needs, how to address it and move forward with clarity.]]></description>
      <pubDate>Fri, 28 Aug 2020 15:41:51 +0000</pubDate>
      <author>iain@function.fitness (Function fit 4 life)</author>
      <link>https://man-vs-death.simplecast.com/episodes/3-the-big-cckblocker-of-action-0oyDO2Ay</link>
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      <itunes:title>3. The Big C@ckblocker of Action</itunes:title>
      <itunes:author>Function fit 4 life</itunes:author>
      <itunes:duration>00:27:53</itunes:duration>
      <itunes:summary>in this episode - we look at why change becomes so hard fr so many people what really stops them from taking action on their goals, desires and needs, how to address it and move forward with clarity.</itunes:summary>
      <itunes:subtitle>in this episode - we look at why change becomes so hard fr so many people what really stops them from taking action on their goals, desires and needs, how to address it and move forward with clarity.</itunes:subtitle>
      <itunes:keywords>change, fear, life, fitness, health, goals</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>2. Just like good will hunting.. “it’s not your fault”</title>
      <description><![CDATA[In this episode we look at why if you haven’t yet got to where you want to be with your health and fitness goals it may very well not be your fault.. and what you can do to overcome it.]]></description>
      <pubDate>Wed, 26 Aug 2020 11:00:09 +0000</pubDate>
      <author>iain@function.fitness (Function fit 4 life)</author>
      <link>https://man-vs-death.simplecast.com/episodes/2-just-like-good-will-hunting-its-not-your-fault-0sEHX3JD</link>
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      <itunes:title>2. Just like good will hunting.. “it’s not your fault”</itunes:title>
      <itunes:author>Function fit 4 life</itunes:author>
      <itunes:duration>00:12:13</itunes:duration>
      <itunes:summary>In this episode we look at why if you haven’t yet got to where you want to be with your health and fitness goals it may very well not be your fault.. and what you can do to overcome it.</itunes:summary>
      <itunes:subtitle>In this episode we look at why if you haven’t yet got to where you want to be with your health and fitness goals it may very well not be your fault.. and what you can do to overcome it.</itunes:subtitle>
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      <itunes:episode>2</itunes:episode>
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      <title>1. Why does the fitness industry want you to fail ?</title>
      <description><![CDATA[Today we find out why the health and fitness industry is stacked against you and actually wants you to fail.. repeatedly - and what you need to do to combat it 💪]]></description>
      <pubDate>Tue, 25 Aug 2020 17:41:14 +0000</pubDate>
      <author>iain@function.fitness (Function fit 4 life)</author>
      <link>https://man-vs-death.simplecast.com/episodes/1-why-does-the-fitness-industry-want-you-to-fail-2TZ1660i</link>
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      <itunes:title>1. Why does the fitness industry want you to fail ?</itunes:title>
      <itunes:author>Function fit 4 life</itunes:author>
      <itunes:duration>00:14:40</itunes:duration>
      <itunes:summary>Today we find out why the health and fitness industry is stacked against you and actually wants you to fail.. repeatedly - and what you need to do to combat it 💪</itunes:summary>
      <itunes:subtitle>Today we find out why the health and fitness industry is stacked against you and actually wants you to fail.. repeatedly - and what you need to do to combat it 💪</itunes:subtitle>
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      <title>Episode 0 -A Newer hope?</title>
      <description><![CDATA[Origins... a Newer hope emerges.. maybe.. ]]></description>
      <pubDate>Sun, 16 Aug 2020 21:09:29 +0000</pubDate>
      <author>iain@function.fitness (Iain Eyre)</author>
      <link>https://man-vs-death.simplecast.com/episodes/episode-0-a-newer-hope-_WHivaw3</link>
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      <itunes:title>Episode 0 -A Newer hope?</itunes:title>
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      <itunes:summary>Origins... a Newer hope emerges.. maybe.. </itunes:summary>
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