In this episode of Our Sleeved Life Podcast, we expose the truth about black market plastic surgery, silicone injections, and “biopolymer” fillers that can lead to serious complications. If you’re thinking about a BBL, fillers, or cosmetic surgery, this is something you NEED to hear first.

⚠️ In This Episode:

*   The dangers of illegal silicone & biopolymer injections

*   What happens when your body reacts years later

*   Why some patients need multiple corrective surgeries

*   The risks of Botox/filler parties & unlicensed providers

*   How to choose safe, legal plastic surgery options

💡 Real Talk: Not everything labeled “medical” is safe, and not every provider is qualified.

🎯 Call to Action:

*   👍 Like this video if this shocked you

*   💬 Comment: Did you know this was happening?

*   🔔 Subscribe for real, unfiltered plastic surgery conversations

*   📌 Share this – it could save someone from a huge mistake

#PlasticSurgery #BBL #PlasticSurgeryRisks

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If you're struggling with weight loss after bariatric surgery, this episode is a MUST-watch. In this powerful conversation, Coach Rob shares how he went from 365 lbs and a life-threatening diagnosis to building a successful coaching business helping others lose weight, keep it off, and stay consistent long-term.

We break down the REAL reasons people regain weight, why summer is the most dangerous time for bariatric patients, and how to build habits that actually stick. If you’ve ever asked yourself “why can’t I stay consistent?” or “how do I maintain weight loss after surgery?” — this video gives you practical, science-backed answers.

You’ll learn:

How to lose weight before and after bariatric surgery

The truth about weight loss plateaus and regain

Why mindset, structure, and community support are critical

How to stay consistent during summer, holidays, and busy seasons

The importance of protein, workouts, strength training, and habit building

How coaching and accountability can transform your results

Ready to take action? Start here:

👉 Join the Bariatric Summer Camp Program 2026

10 Free recipes every month 
 

Who this is for:

Bariatric surgery patients (pre-op & post-op)

Anyone struggling with weight loss motivation or consistency

People dealing with weight regain after surgery

Busy parents trying to balance fitness and life

Anyone interested in sustainable fat loss, mindset, and coaching

Let’s talk:
What’s been your biggest struggle with weight loss or staying consistent? Drop a comment below

If this helped you, LIKE & SUBSCRIBE for more bariatric tips, weight loss strategies, and real-life transformation stories!

#bariatricweightloss #weightlossjourney #fatloss #bariatricsurgery #fitnessmotivation #weightlosstips #glp1 #healthjourney

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Perfectionism is silently ruining more weight loss journeys than you think…

If you’ve ever felt like you had to be “perfect” to succeed after bariatric surgery or plastic surgery, this episode is going to hit HARD.

In this powerful conversation, we dive into the hidden connection between perfectionism, weight loss, and body image and how it can actually hold you back from seeing your progress, appreciating your body, and enjoying your results.

From obsessing over the scale to chasing unrealistic results after body contouring, tummy tuck, or skin removal surgery, we break down why the “all-or-nothing” mindset is one of the biggest obstacles in long-term success.

💬 Do you struggle with perfectionism on your journey? Drop a comment below and let’s talk about it. You’re not alone.

👍 If this episode helped shift your perspective, like & subscribe for real, honest conversations about weight loss, plastic surgery, and mindset.

🔔 Turn on notifications so you don’t miss future episodes with expert insights and real patient experiences.

📲 Share this video with someone who needs to hear this, especially if they’re being too hard on themselves.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Plastic surgery won’t fix everything… and that’s the truth most people aren’t prepared to hear.

If you’re considering plastic surgery after weight loss, bariatric surgery, or procedures like liposuction, tummy tuck (abdominoplasty), or body contouring, this video will completely change how you think about the journey.

In this episode, we break down the biggest myths about plastic surgery, including the belief that it’s the final step or a permanent solution. The reality? Plastic surgery is not a weight loss solution, not a shortcut, and not a guarantee of confidence or long-term results.

Drawing from real patient experiences and expert insights, we explore what actually happens after procedures like VASER liposuction 360, Renuvion skin tightening, arm lift surgery, breast reduction, and lower body lift.

💬 Have you considered plastic surgery or already gone through it? Share your experience in the comments — your story could help someone else on this journey.

👍 If this video gave you clarity, like & subscribe for real, honest conversations about weight loss, plastic surgery, and body confidence.

🔔 Turn on notifications so you don’t miss expert insights, real patient stories, and myth-busting episodes.

📲 Share this video with someone who’s thinking about surgery — it might change their perspective.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shea shares what led her to choose gastric sleeve surgery, what the first 24 hours were really like, and how the experience changed not just her body but her mindset, relationships, and daily life.

We also get into:

Living with PCOS and weight gain

Deciding if weight loss surgery is right for you

The reality of recovery after gastric sleeve

How bariatric surgery can impact marriage and personal growth

Learning to trust your body again after surgery

If you’re thinking about bariatric surgery, dealing with PCOS, or just want to hear a real, honest story from someone who’s been through it this episode is for you.

💬 Have questions about bariatric surgery or PCOS? Drop them in the comments we’d love to hear from you!

👍 If this helped you, don’t forget to like & subscribe for more real bariatric journeys and support. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you actually need after plastic surgery… and what are people forgetting to tell you?

In this episode of the Cutting Edge Podcast, we break down the real-life essentials for plastic surgery recovery—from must-have supplies to unexpected things that can make or break your healing process.

If you’re preparing for body contouring after weight loss, a tummy tuck, breast surgery, or any cosmetic procedure, this episode will help you feel prepared, confident, and ahead of the game.

We’re joined by expert plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, who shares her real patient experience through multiple surgeries, so you get both medical insight AND real-life tips you can actually use.

You’ll learn:

What supplies you really need after plastic surgery

The most overlooked recovery items patients forget

How to manage drains and what to expect

Why compression garments matter and how long to wear them

How to reduce swelling, bruising, and fluid buildup

Tips for sleeping, showering, and daily comfort after surgery

What to eat after surgery for better healing and recovery

How to prepare your home before surgery day

From wedge pillows and compression garments to drainage care and recovery hacks, this is your complete guide to plastic surgery recovery essentials.

Whether you’re pre-op, post-op, or just researching your options, this episode gives you the tools to recover smarter and avoid common mistakes.

🎧 Listen on all podcast platforms

📺 Watch more episodes on YouTube

💬 Drop your recovery questions in the comments

If this helped you feel more prepared, make sure to like, subscribe, and share with someone getting ready for surgery.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Eric Ibegbu explains why weight regain is biology—not failure and how GLP-1 medications help control appetite, metabolism, and fat loss.

Learn the truth about:

Weight loss plateau & metabolism slowdown

GLP-1 medications (Ozempic, semaglutide, tirzepatide)

Non-surgical weight loss options

How to stop weight regain long-term

👉 Connect with Dr. Ibegbu for medical weight loss options @iamthedoctorking

👉 Follow OSLP (Our Sleeved Life Podcast) for more real weight loss journeys & expert insights

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens to your belly button and nipples after plastic surgery… and why is nobody talking about it?

In this episode of the Cutting Edge Podcast, we’re getting into the real conversations people are afraid to ask during their consultations. From blood supply and healing risks to sensation changes and surgical staging, this is the unfiltered truth about body contouring after massive weight loss.

If you’ve ever worried about losing sensation, having complications, or just want to understand what surgeons are actually looking for during procedures like tummy tucks, breast lifts, or augmentations… this episode is for you.

We’re joined by expert plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes as we break down what’s fact, what’s fear, and what you need to know before going under the knife.

You’ll learn:

What surgeons mean by “blood supply” and why it matters

Why procedures sometimes need to be staged

The real risk of complications like tissue loss or numbness

What affects nipple sensation after surgery

How belly buttons are reshaped and why some look unnatural

What to ask your surgeon before plastic surgery

Why previous surgeries can impact your results

This is your go-to guide if you’re researching plastic surgery after weight loss, considering a tummy tuck, breast surgery, or just want honest answers without the sugarcoating.

🎧 Listen to the full episode on all podcast platforms

📺 Watch more episodes on YouTube

💬 Drop your questions in the comments for future episodes

If this helped you feel more informed and confident, make sure to like, subscribe, and share with someone who needs to hear this.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many people believe plastic surgery after weight loss is a one-and-done procedure—but that’s rarely the reality. In this episode of the Cutting Edge Podcast / Our Sleeved Life Podcast, we break down the truth about staging plastic surgery and why many patients need multiple surgeries to achieve their final results.

If you’ve experienced massive weight loss, had bariatric surgery, or are researching skin removal surgery, body contouring, tummy tuck, breast lift, arm lift, or lower body lift, this episode will help you understand how surgeons plan procedures safely and why staging is often necessary.

Our experts discuss how post weight loss plastic surgery works, why some procedures cannot be performed in one operation, and what patients should expect during their body contouring journey. We also talk about the emotional and mental health side of the process—because for many patients, the biggest challenge isn’t just surgery, it’s helping others understand why the process takes time.

In this episode, we discuss:

✨ What staging in plastic surgery actually means
✨ Why skin removal surgery after massive weight loss often requires multiple procedures
✨ The most common combinations for body contouring surgery
✨ How surgeons decide what can safely be done together
✨ Why procedures like tummy tuck, breast lift, and lower body lift may need separate stages
✨ How skin quality and anatomy affect surgical planning
✨ What to ask during your plastic surgery consultation

Whether you're considering excess skin removal, comparing body lift vs tummy tuck, or researching the best plastic surgery options after bariatric surgery, this episode provides real insight into the process.

Thinking about plastic surgery after weight loss?

Watch this episode before scheduling your consult so you can better understand how surgeons plan post weight loss body contouring and why staging often leads to safer procedures and better results.

👍 Like this video if you want more honest conversations about plastic surgery
💬 Comment below: Did you know many patients need multiple surgeries after massive weight loss?
🔔 Subscribe for more expert discussions about plastic surgery, bariatric life, mental health, and body transformation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you hit 601 pounds and realize your life may depend on changing everything?

In this powerful episode of the Our Sleeved Life Podcast, Adrian shares the moment that forced him to face reality—when hospital staff couldn't weigh him normally and had to use a laundry scale in the ER. That moment became the turning point that started his life-changing weight loss journey.

Adrian opens up about his experience with morbid obesity, hitting over 600 pounds, struggling to walk just 88 steps, and the emotional toll that came with it. After years of battling his weight and facing serious health risks, he made the decision to undergo gastric sleeve bariatric surgery and rebuild his life.

Today, Adrian is more than 250 pounds down, active in the gym, part of a run club, and inspiring thousands by sharing his journey online.

This episode dives deep into the realities of bariatric surgery, massive weight loss, mental health, body image, dating after weight loss, loose skin, fitness, and finding confidence again.

If you're considering weight loss surgery, currently on your bariatric journey, or searching for motivation to change your health and your life, Adrian’s story proves that transformation is possible—even when it feels impossible.

Go Follow Adrian and OSLP 

Instagram: @itsthisguyAZ @oursleevedlifepodcast
Photography: Big Bear Media 512

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I spent $5,000 on CoolSculpting… and it didn’t go how I expected.
In this episode, we break down the truth about CoolSculpting vs liposuction, non-surgical fat reduction, Kybella injections, Emsculpt, radio frequency skin tightening, and when surgery is actually the better option.

If you’re considering CoolSculpting, fat freezing, or any non-surgical body contouring treatment, this honest conversation may save you thousands of dollars.

💸 Here’s What We Cover:

• Why CoolSculpting doesn’t work for most weight loss patients
• How paradoxical adipose hyperplasia (PAH) can make fat grow instead of shrink
• Why providers often recommend multiple treatment sessions
• CoolSculpting cost vs liposuction cost
• When liposuction is “one and done”
• Why removing fat can actually make loose skin worse
• How to know if you're a good candidate for non-surgical fat reduction

🚨 Myth-Busting Moments:

• Cellulite has NOTHING to do with being overweight
• There is no cream that removes stretch marks
• Kybella does NOT tighten loose skin
• Non-surgical treatments cannot replace significant skin removal
• If a clinic only offers one device, that’s what they’ll sell you

💉 We Also Discuss:

• Emsculpt for muscle building and toning
• Radio frequency skin tightening (Renuvion / BodyTite)
• Injectable fillers vs a surgical facelift
• Why 14 syringes of filler can cost as much as a facelift
• The dangers of illegal butt injections
• Why silicone injections can turn necrotic

🎯 The Big Takeaway:

Don’t walk into a consultation asking for a machine.
Walk in explaining your goal.

The right treatment depends on:

Skin quality

Fat volume

Weight loss history

Realistic expectations

Non-surgical plastic surgery can work — but only for the right patient.

🎙 Hosted by Our Sleeved Life Podcast
👨‍⚕️ Featuring Dr. Omar Beidas, MD, FACS
🧠 With Ashlyn Douglass-Barnes, LCSW

This content is for educational purposes only and does not replace medical advice. Always consult a board-certified plastic surgeon.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scared of plastic surgery pain? You’re not alone.

For many people considering a tummy tuck, body lift, or post-weight-loss skin removal, fear of pain is the #1 thing holding them back.

In this episode, a board-certified plastic surgeon and licensed bariatric therapist explain what recovery really feels like — including drains, swelling, muscle repair, Exparel, narcotics, and realistic pain expectations.

We cover:• How bad is plastic surgery pain really?• What drain removal feels like• How pain is managed safely• Why most patients never hit 10/10 pain• When discomfort is normal — and when it’s not

If you’re researching tummy tuck recovery, body contouring after weight loss, or wondering if surgery pain is worth it — listen to this first.

💬 Need support or have questions? Message us anytime:

@thecuttingedgepod_@melunfiltered.vsg@drbodycontouring@ashlynchange4life2012

We’re here for you. 💛

#PlasticSurgeryRecovery #TummyTuckPain #BodyContouring #BariatricLife #SurgeryRecovery

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gastric sleeve surgery can change your life — but no one talks about the dark side.

In this raw and powerful episode of Our Sleeved Life Podcast, we uncover the truth about gastric sleeve surgery (VSG / vertical sleeve gastrectomy) that many bariatric patients experience but rarely discuss.

From extreme weight loss to emotional eating, trauma stored in the body, eating disorder risks, loose skin, body dysmorphia, mental health struggles, and rebuilding strength after surgery — this is the side of bariatric surgery that deserves attention

If you’re considering bariatric surgery, preparing for VSG surgery, or navigating life after gastric sleeve, this episode will give you the real, unfiltered truth.

🎙 In This Episode We Discuss:

What doctors don’t always explain about gastric sleeve surgery

The mental health impact after bariatric surgery

Eating disorder behaviors after rapid weight loss

Emotional eating and food funerals

Loose skin after massive weight loss

Skin removal surgery after bariatric surgery

InBody scans vs DEXA scans

Strength training and muscle building after gastric sleeve

Rebuilding confidence after extreme transformation

This is not just a “before and after” story.

It’s a conversation about what happens after the scale moves.

Like this video

Subscribe for honest bariatric conversations

Share this with someone considering weight loss surgery

Comment below

What has been the hardest part of your gastric sleeve journey?

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Can you die from plastic surgery? In this episode of Our Sleeved Life Podcast, we break down the real death risk of plastic surgery, including tummy tuck, liposuction, and anesthesia complications.

Board-certified plastic surgeon Dr. Omar E. Beidas, MD, FACS and therapist Ashlyn Douglass-Barnes explain:

✔️ The actual plastic surgery mortality rate

✔️ Can anesthesia kill you?

✔️ Blood clots (DVT) after tummy tuck

✔️ What really causes surgical deaths

✔️ Bariatric vs cosmetic surgery risk

✔️ How to reduce complications before elective surgery

If you’re researching plastic surgery safety, elective surgery death rate, tummy tuck blood clot risk, or anesthesia risks explained, this episode gives you clear, factual answers.

We also address the fear of dying during surgery—especially for moms and post-weight loss patients—and how modern surgical protocols make cosmetic surgery extremely low risk for healthy candidates.

Our Sleeved Life Podcast explores bariatric surgery, plastic surgery after weight loss, mental health, and surgical safety through honest conversations and expert insight. We discuss tummy tucks, liposuction, body contouring, anesthesia risks, and life after weight loss surgery. If you're researching elective surgery safety or navigating transformation yourself, this podcast provides balanced, educational guidance.

This show is for informational purposes only and does not replace professional medical advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Cutting Edge Podcast with host Mel featuring Dr. Omar E. Beidas, MD, FACS (plastic surgeon) and Ashlyn Douglass Barnes, LCSW (therapist and post weight loss patient). In this episode of our Fear Series, we tackle one of the biggest hurdles before body contouring and plastic surgery after major weight loss: the fear of the unknown and the fear of regret.

You’ll hear what regret actually looks like in real life (hint: it’s far less common than the fear of it), how unrealistic expectations can fuel anxiety, why “post op blues” can happen even when everything is going well, and what you can do before surgery to feel grounded, prepared, and confident. We also talk about how people treat you differently in a smaller body, how confidence can impact relationships, and why choosing the right procedure (and the right provider) matters if you want results you won’t second guess.

If you’re researching tummy tuck, skin removal surgery, body contouring after weight loss, 360 lipo, breast lift or breast augmentation, or you’re navigating the mental side of transformation, this one is for you.

Watch next
If you’re new here, start the Fear Series from the beginning and then work your way through the topics in order for the full picture.

What you’ll learn in this episode

• Why fear of regret is more common than actual regret
• The top reasons people feel regret after plastic surgery (and how to avoid them)
• How swelling, pain, recovery fatigue, and needing help can trigger “blues”
• How to set realistic expectations for healing and final results
• Why non invasive “skin tightening” options usually do not solve loose skin after major weight loss
• How weight stability affects long term results
• How body changes can shift attention, confidence, and relationships
• How to choose the right procedure and avoid “internet validation” traps
• What board certification and proper training really mean in aesthetics

Chapters

0:18 Intro and Fear Series focus: fear of the unknown
1:07 Fear of regret vs actual regret
3:07 What plastic surgery means after major weight loss
4:19 Post op blues, swelling, recovery expectations
6:19 Surgery day realities and “the flip” discussion
12:21 Picking the wrong procedure and online trends
14:20 Beware unqualified aesthetic providers
15:18 Loose skin facts after major weight loss
18:04 Fear of social judgment and relationship changes
21:46 How people treat you differently after weight loss
27:47 Chasing perfection vs unrealistic expectations
31:27 The viral “RGB implant” moment and internet misinformation
35:26 Implant sizing and why many people wish they went bigger
39:53 Weight stability, timing, and how surgeons “read” readiness
44:49 Fear of regret and decision making styles

Featured experts

Dr. Omar E. Beidas, MD, FACS
Board Certified Plastic Surgeon
Fellowship trained in plastic surgery after massive weight loss
Instagram: @drbodycontouring

Ashlyn Douglass Barnes, LCSW
Therapist and plastic surgery patient after major weight loss
Instagram: @ashlynchange4life2012

Host: Mel
Host of Our Sleeved Life Podcast and Creator of Just Be You Awards
Instagram: @oursleevedlifepodcast
Website: https://www.oursleevedlifepodcast.com

Disclaimer
This episode is for education and support only and does not replace medical advice. Always consult your surgeon and healthcare team for personalized guidance.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let’s talk about the fear that no one wants to admit out loud — the fear of dying under anesthesia, waking up during surgery, or something going horribly wrong 😳

In this unfiltered episode of the Our Sleeved Life Podcast, Ashlyn sits down with board-certified plastic surgeon Dr. Omar Beidas to talk about the truth behind anesthesia in plastic surgery — especially for patients undergoing tummy tucks, skin removal, BBLs, or body contouring after extreme weight loss.

From stats to red flags to funny fears (yes, pooping is mentioned 💩), this conversation is real, informative, and totally judgment-free 💬

💉 What You'll Learn in This Episode:

✅ The actual risk of death from anesthesia (way lower than you think)
✅ Why “waking up during surgery” is basically a Hollywood myth
✅ What board-certified surgeons do to keep you safe
✅ What your operating room team looks like (you’re never alone!)
✅ How to advocate for yourself if you have fear, trauma, or anxiety
✅ Red flags to look for in budget clinics or unlicensed facilities
✅ The difference between a cosmetic surgeon and a plastic surgeon
✅ How to pay for safe surgery: CareCredit, Cherry, and more
✅ Ashlyn’s tips as a coach and surgery patient herself 💡

🔍 If you’ve searched:

“Is anesthesia safe during plastic surgery?”

“Can you die under anesthesia?”

“What to expect before surgery anesthesia”

“Best plastic surgeons for weight loss patients”

“CareCredit for surgery financing”

You’ll get ALL the answers here 💯

👩‍⚕️ About Our Hosts:

Dr. Omar E. Beidas, MD, FACS
💎 Board-Certified Plastic Surgeon
✨ Fellowship-trained in plastic surgery after massive weight loss
📍 Compassionate care, real results for bariatric patients
Instagram → @drbodycontouring

Ashlyn Douglass-Barnes, LCSW
🧠 Licensed Clinical Social Worker
💬 Bariatric + Plastic Surgery Patient — here to keep it real
🌟 Coach, advocate, and safety-first educator
Instagram → @ashlynchange4life2012

Mel
🎙 Co-Host of Our Sleeved Life Podcast
🏆 Creator of the Just Be You Awards
💖 Champion for body positivity, healing, and patient support
Follow → @oursleevedlifepodcast
Website → https://www.oursleevedlifepodcast.com

💳 Mentioned in This Episode:

CareCredit: https://www.carecredit.com

Cherry Financing: https://www.withcherry.com

More episodes & community → https://www.oursleevedlifepodcast.com

💬 Let’s Talk:

What’s YOUR biggest fear about surgery or anesthesia? Tell us below — we’re answering your questions and might share your comment in a future ep! 💌

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Planning a surgery-cation? 👙✈️
Before you book that flight to Mexico, Colombia, or the Dominican Republic for a tummy tuck, BBL, or skin removal surgery — STOP and watch this first. Seriously. 🛑

In this juicy episode of the Our Sleeved Life Podcast, Ashlyn and Mel sit down with Dr. Omar Beidas, a board-certified plastic surgeon who specializes in post-weight loss body contouring — and they’re asking the real questions you NEED answered.

From sketchy $3,000 surgeries to safety risks you’ve never even heard of, we break it ALL down. Whether you're chasing deals or just confused by all the options, this is your plastic surgery travel reality check. 💬

💉 In this episode, we spill the tea on:

✅ Is traveling abroad for plastic surgery actually safe?
✅ Why super cheap BBLs and tummy tucks can be super dangerous 😳
✅ What fat embolisms are — and why they’re life-threatening
✅ The HUGE difference between “cosmetic” surgeons and board-certified plastic surgeons
✅ Why some patients don’t even meet their surgeon until surgery day (yes, really 😱)
✅ What to ask before traveling for surgery overseas ✈️
✅ Safe ways to pay: CareCredit, Cherry, & more
✅ Ashlyn’s honest take on navigating all the confusion as a post-op patient 💬

🧠 If you’ve searched:

"Is surgery in Mexico safe?"

"Cheap tummy tuck after weight loss"

"Plastic surgery abroad horror stories"

"How to afford skin removal surgery"

"Is BBL safe in the Dominican Republic?"

This episode is your must-watch. 👀

👩‍⚕️ About Our Host: Dr. Omar E. Beidas, MD, FACS

💎 Board-Certified Plastic Surgeon

✨ Fellowship-trained in plastic surgery after massive weight loss

Instagram → @drbodycontouring

Ashlyn Douglass-Barnes, LCSW - Bariatric Patient and Plastic Surgery Patient after extreme weight-loss

Instagram → @ashlynchange4life2012

Mel -Hosts of Our Sleeved Life Podcast and Creator of Just Be You Awards

Follow us on IG → @oursleevedlifepodcast Website → https://www.oursleevedlifepodcast.com

💳 Resources Mentioned: CareCredit → https://www.carecredit.com

Cherry Financing → https://www.withcherry.com

More Episodes → https://www.oursleevedlifepodcast.com

💬 Join the Conversation: Would you travel for plastic surgery? Have a success or horror story?

Drop it below ⬇️ — We are reading all your comments and might shout you out in a future ep! 💌

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert) to talk about the real reason New Year motivation fades and how to keep showing up for yourself long after the “new year, new me” energy is gone.

If you’ve been feeling burnt out, stuck in all or nothing thinking, overwhelmed by ADHD productivity spirals, or frustrated because the scale isn’t moving, this conversation is for you. Jaylin breaks down how to reframe burnout, build small habits that actually stick, lower stress and cortisol, and track progress using non scale victories so you don’t quit when results feel slow.

We also get into practical tools you can start today like journaling, habit stacking, creating a “top 3” priority list, scheduling your doom scroll, and building a support system so you don’t try to do your health journey alone.

In this episode, we cover

• Why motivation fades in January and how to stop the drop off
• Burnout signs vs failure mindset and how to reframe it
• “Consistently beats intensity” habit building for real life
• How to handle ADHD overwhelm and stop task hopping
• How stress and high cortisol can impact weight, sleep, skin, and hormones
• How to lower cortisol through hydration, movement, sleep, sunlight, breathwork, and boundaries
• Why the scale lies and how to track non scale wins that prove progress
• How to stay on budget with food and build high protein meals without guessing
• Why support and community matter for long term success

Work with POP

If you’re traveling for surgery or you want more support before and after a procedure, POP focuses on holistic recovery support including mental health, nutrition, and recovery planning.

Connect with us

🎙️ Our Sleeved Life Podcast
Website: https://www.oursleevedlifepodcast.com
Instagram: @oursleevedlifepodcast

Disclaimer: This episode is for education and support only and is not medical advice. Always consult your medical team for personal guidance.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling with loose skin or body changes after major weight loss? 💪 Wondering how to pay for plastic surgery like tummy tucks, arm lifts, or skin removal? In this episode, we break down real costs, insurance coverage options, and financing tools like CareCredit, Cherry, and payment plans.

✅ Learn what insurance might cover (like panniculectomy or breast reduction)
✅ Understand what’s usually not covered — and how to prepare
✅ Discover how to apply for financing without wrecking your budget
✅ Hear expert tips from a board-certified plastic surgeon
✅ Get advice on saving, loans, credit, and smart planning

If you’ve had weight loss surgery, use GLP-1 meds, or lost weight naturally — this is your guide to navigating post-weight loss plastic surgery without going broke 💳

🔗 Mentioned in This Video:
CareCredit → https://www.carecredit.com
Cherry Financing → https://www.withcherry.com
Dr. Omar Beidas → https://www.drbeidas.com

🎙️ Follow @oursleevedlifepodcast for real talk on life after weight loss surgery.

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What if the real transformation after weight loss surgery isn’t physical — but mental? In this deeply honest and empowering episode of Our Sleeved Life Podcast, therapist and bariatric patient Kristen French reveals the emotional side of WLS no one talks about — and how to retrain your brain after surgery.

If you’ve ever struggled with emotional eating, self-sabotage, or feeling disconnected from your post-op body — this episode is for you.

🎙️ Kristen shares science-backed tools on:

Therapy after weight loss surgery

How to use neuroplasticity for mindset change

Managing emotional eating & food triggers

Identity shifts after bariatric surgery

Why “just eat less” doesn’t heal your trauma

How to build lasting self-trust and food peace

📚 Whether you’ve had gastric sleeve, bypass, or revision surgery — this interview offers real psychological tools, emotional validation, and a clear path forward.

👉 Subscribe for more expert insights on bariatric success, mindset transformation, and WLS life coaching.

🧠 Ready to work with Kristen? Click here

🎧 Full podcast available on Spotify & Apple Podcasts

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In this powerful episode of The Cutting Edge Podcast, Mel and Ashlyn Douglass-Barnes (LCSW & bariatric + skin removal patient) sit down with board-certified plastic surgeon Dr. Omar E. Beidas to talk about the things no one prepares you for after massive weight loss and plastic surgery. 💬

We dive deep into:

✅ What real support looks like after plastic surgery

✅ Mental health, compression, lymphatic care & mindset

✅ Building a care team: therapist, PCP, CNA, plastic surgeon

✅ What to do when your partner or workplace isn’t supportive

✅ Lymphedema vs. Lipedema, and how to manage them

✅ How to emotionally and physically thrive during recovery

This episode is raw, real, and full of the truth about what happens after the transformation. Whether you're prepping for skin removal surgery, just had bariatric surgery, or feel alone in your journey — this one’s for you. 💛

📲 Follow Us & Our Guest

🎙️ Podcast IG: @oursleevedlifepodcast

💛 Ashlyn: @ashlynchange4life2012

👨‍⚕️ Dr. Beidas: @drbodycontouring

💬 Comment Below: What was your biggest challenge after surgery? Let's talk about it 👇

📢 Don’t forget to subscribe for more real conversations on body image, healing, and living life after weight loss!

#SkinRemovalSurgery #PlasticSurgeryRecovery #BariatricSupport #OurSleevedLife #PostOpSupport #MentalHealthHealing #WLSJourney

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If you're post-op and still grinding on the treadmill… stop right there! 👟
In this powerful episode of Our Sleeved Life Podcast, Mel welcomes back Kayla Girgen, RD, CPT, a leading bariatric dietitian and certified personal trainer, to reveal a low-impact, high-results fitness strategy: Rucking.

Whether you're on GLP-1 medications, dealing with post-op fatigue, or looking to rebuild muscle and bone density, this episode delivers practical advice, honest insight, and motivation to thrive after weight loss surgery.

💥 What You’ll Discover:

Why rucking is better than cardio for many bariatric patients

How to build bone strength, mental clarity & stamina post-op

What dietitians really want you to know about fiber, protein, and blood sugar

Kayla’s perspective on GLP-1 meds, intentional eating, and long-term health

Sneak peek of Kayla’s new book “RuckFit”

🎯 Whether you're 3 months or 3 years post-op, this episode is your next step to real results.

📚 Kayla’s Book “RuckFit” is now available
🔗 Buy it on Amazon

📸 Follow Kayla on Instagram
👉 @kaylagirgenrd

💬 Tell us in the comments:
Have you tried rucking yet? What’s YOUR go-to post-op fitness hack?

📲 Follow us @oursleevedlifepodcast
🎧 Listen on Spotify & Apple Podcasts

#BariatricSurgery #Rucking #KaylaGirgen #WeightLossJourney #GLP1 #RuckFit #BariatricFitness #BariatricDietitian #FiberMatters #PostOpSupport #OurSleevedLife

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What does plastic surgery really feel like after the operating room lights go off?

In this deeply personal and medically-informed episode of The Cutting Edge Podcast, we talk openly about the pain, fear, medications, and misconceptions surrounding recovery after procedures like tummy tucks, liposuction, muscle repair, and 360 body lifts.

Our host Mel, 10 years post-bariatric surgery, knows that the journey doesn't end with weight loss. For many patients, plastic surgery is the next chapter, and with it comes a new kind of pain—both physical and emotional. She's joined by co-host Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and multi-round plastic surgery patient, who brings both professional and lived experience to this candid conversation.

Together with board-certified plastic surgeon Dr. Omar E. Beidas, we go beyond the usual “pain scale” talk. We explore how ERAS (Enhanced Recovery After Surgery) protocols are shifting how pain is managed, why opioids aren't always the answer, and what realistic expectations look like—especially for bariatric patients who may face higher risk with certain meds.

This episode is a rare blend of medical expertise, psychological insight, and real-world experience. Whether you're planning your first cosmetic surgery or supporting someone through recovery, you’ll walk away with a deeper understanding of:

Why some patients describe the pain as “brutal” or “burning” even weeks after surgery

How medications like Gabapentin, Valium, and Tylenol are used strategically

What it means to overestimate your pain tolerance

The emotional pressure to recover quickly or "tough it out"

How trauma, weight history, and shame can impact healing

We don’t sugarcoat anything—and that’s the point. Because your recovery should be based on facts, not filters.

🎙️ Guest Info

Dr. Omar E. Beidas – Board-certified plastic surgeon, known for his expertise in post-bariatric body contouring

Ashlyn Douglass-Barnes, LCSW – Therapist, advocate, and multiple-procedure patient sharing raw insights

🎧 Host

Mel – Plastic surgery patient, educator, and truth-teller for the community

🛏️ Plastic surgery pain is real. Managing it safely matters.

This episode is part of a bigger mission: helping weight loss and plastic surgery patients recover safely, feel empowered, and make informed decisions.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Our Sleeved Life Podcast, Mel sits down with Rebecca Robbins to explore the powerful connection between ADHD, dopamine, food, and weight struggles. Rebecca shares her journey through diet culture, grief, weight loss surgery, insulin resistance, and finally finding answers that helped her understand her body instead of fighting it.

This conversation breaks down how ADHD affects eating behaviors, emotional regulation, executive function, and why willpower has never been the problem. Mel and Rebecca also discuss post surgery stalls, GLP-1 medications, rejection sensitivity dysphoria, and practical ADHD friendly strategies that support long term health.

If you’ve struggled with weight loss, regain, emotional eating, or feel like your brain works differently, this episode will help you feel seen, validated, and informed.

You can find the Our Sleeved Life Podcast on all major podcast platforms and on YouTube. For bonus content, exclusive episodes, community support, and deeper conversations, you can become a Patron at patreon.com/oslp.

Resources and helpful links mentioned in this episode are included below.

Adult ADHD assessment:

https://add.org/adhd-test/

My email:

rebeccarobbinsciaching@gmail.com

Other resources:

https://add.org/

https://www.additudemag.com/

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Feeling triggered, lonely, or stuck during the holidays? You're not alone—and this episode is here to help you THRIVE 🎄💪

Join your host Mel and Fruzsina Varga, MA, LPC, CMHCA—licensed clinician & mindset coach from POP Recovery Systems—as we deep-dive into the emotional rollercoaster of the post-op journey, identity crisis, body image struggles, and how to reset your mindset during the most difficult season of the year.

🌟 This episode is packed with transformational insights for:

Emotional eating recovery

Holiday weight gain mindset tips

Overcoming body dysmorphia after VSG or gastric bypass

Journaling & grounding exercises to improve your mental health

Navigating toxic family environments & triggers

Self-sabotage & how to break old patterns

📌 Resources & Links

👥 Join the POP Recovery Community – Free Consultations & Coaching

📓 Journal Prompts from Mel – www.OurSleevedLifePodcast.com

📱 DM Mel anytime — She answers them all!

📺 Watch the IG Live Replay on POP Recovery’s and OSLP IG page

💬 Need Mental Health Support?

You’re never alone. If you are struggling with suicidal thoughts, please seek immediate support. Text or call 988 (in the U.S.), or visit suicidepreventionlifeline.org

📣 Subscribe for weekly episodes!

If you’re on the bariatric journey, healing your relationship with food, or learning to love yourself again—this podcast is for YOU 💕

#MindsetAfterSurgery #EmotionalEatingHelp #BariatricJourney #HolidayMindset #FoodFreedom #BodyImageHealing #VSGRecovery #MentalHealthAwareness #SelfLoveJourney #OurSleevedLife #POPRecovery

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On this episode of The Cutting Edge Podcast, Mel is joined by bariatric therapist Ashlyn Douglass-Barnes, LCSW, and board-certified plastic surgeon Dr. Omar Beidas for a deep, honest, and much-needed conversation about something patients rarely talk about out loud:

What do you do when the people you expected to support your plastic surgery… don’t?

This episode breaks down the real reasons partners, spouses, and family members struggle with your decision — and trust us, it's almost never the reason they’re saying out loud. We dig into the psychology, the fears, the passive-aggressive comments, the emotional triggers, and the communication breakdowns that happen before and after surgery.

Whether you're preparing for skin removal, reconstructive surgery, or any post-weight loss procedure, this episode gives you the mindset tools and practical strategies to protect your peace, get the support you deserve, and feel empowered every step of the way.

💬 In This Episode We Cover:

The top 3 reasons partners become unsupportive

How abandonment fears show up as jealousy or criticism

Why money arguments are usually NOT about money

How to navigate passive-aggressive comments with curiosity

What to do if your support person is making recovery harder

When you should bring your partner to your consult

How trauma, past medical experiences, and communication styles affect support

When hiring professional post-op care is the best choice

How to emotionally prepare for plastic surgery as a weight-loss patient

🔥 Big Truths From This Episode:

“Support isn’t about who’s available — it’s about who actually shows up.”

“Just because THEY don’t think it’s an issue doesn’t mean it’s not an issue for YOU.”

“Soetimes the fear isn’t surgery… it’s abandonment.”

“Passive-aggressive comments are often someone’s fear showing up sideways.”

🩺 Featuring:

Ashlyn Douglass-Barnes, LCSW – Bariatric therapist, mindset expert, skin removal patientDr. Omar Beidas, MD, FACS – Board-certified plastic surgeon, Orlando, FLHosted by Mel – Creator of Our Sleeved Life Podcast & The Cutting Edge Podcast

🎧 Why You Should Watch:

If you’re preparing for plastic surgery, struggling with lack of support at home, or just want to feel seen, validated, and informed — this episode is going to hit home in the BEST way. You deserve a safe, supported recovery, and we’re here to make sure you get exactly that.

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Today on Our Sleeved Life Podcast, Mel sits down with Kimberly for a powerful and emotional patient story you’ll never forget. After surviving long-haul COVID, battling cardiomyopathy, going through a hysterectomy, and reaching her highest weight of 360 lbs, Kimberly made the life-changing decision to undergo VSG (Vertical Sleeve Gastrectomy).

Now, 14 months later, she has lost 145 pounds, reversed major health risks, and completely transformed her daily life.

In this episode, we dive into:
• What long-haul COVID really feels like
• How cardiomyopathy and high blood pressure became Kimberly’s turning point
• The emotional toll of weight gain after hysterectomy
• The bariatric surgery approval process and choosing the right surgeon
• Stress eating, emotional triggers, and food addiction
• Building habits during the honeymoon phase
• Life-changing non-scale victories
• How therapy and mental health play into sustainable weight loss
• Daily weigh-ins, accountability tools, and managing fear of regain

Whether you’re researching weight-loss surgery, considering VSG, looking for real patient experiences, or trying to understand obesity and post-op mental health, this episode is packed with insight, hope, and relatable moments.

Watch the full conversation to learn how Kimberly reclaimed her freedom, her mobility, and her life.

Listen on all major podcast platforms + watch the full video on YouTube!

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Think you're ready for plastic surgery? Think again.

In this eye-opening episode of the Cutting Edge Podcast, Mel sits down with Ashlyn Douglass-Barnes and Dr. Omar E. Beidas (MD, FACS) to reveal the raw truth about post-op recovery — the stuff you won’t hear during a consult.

Whether you're prepping for lipo 360, skin removal, or bariatric plastic surgery, this is the real talk you need. 💬

🔍 What You’ll Learn:

The shocking truth about depression after surgery 😔

Why protein loading changes everything

The dark side of compression garments (Fajas) 😮

Which supplements & meds to stop pre-op (GLP-1s, Ozempic, etc.)

Smoking & surgery — it’s riskier than you think 🚭

How to prepare if you’re traveling for surgery ✈️

Why your support system can make or break your recovery

💬 Real Talk, Real People:

With doctor-backed advice and first-hand patient insight, this episode breaks down myths, gives you honest expectations, and prepares you for a safer, smoother recovery.

🔗 Check out BariatricWarriorSupport.com or licensed post-op nurses & travel help.

📢 Comment below: What shocked you most in this episode? Or what’s your top post-op tip?

#PlasticSurgeryRecovery #PostOpTips #CompressionGarment #FajaLife #BodyContourHealing #BariatricRecovery #CuttingEdgePodcast

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In this powerful episode of Our Sleeved Life Podcast, Jefe shares his raw and unfiltered story — from battling trauma and unhealthy food habits to reclaiming his health after gastric sleeve surgery. 💪 This is more than a weight loss story. It's a transformation of mindset, lifestyle, and self-love.

🎙️ Whether you’re considering bariatric surgery, navigating pre-op weight loss requirements, or in the middle of a post-op stall, this episode is a must-listen for anyone in the WLS (Weight Loss Surgery) community.

🔍 What You’ll Learn in This Episode:

Why Jefe chose gastric sleeve surgery after his wife’s transformation

How childhood trauma, emotional eating, and food as a coping mechanism shaped his weight gain

The REALITY of doing a 4-week liquid diet pre-op (yes, it was brutal)

Overcoming toxic masculinity and the "I can do it alone" mindset

How support systems — spouse, friends, and community — can make or break your bariatric journey

Managing food cravings post-op and learning to love high-protein, low-carb meals

Honest talk on mental health, body image, and navigating life after weight loss surgery🔗 Helpful Resources:

💻 Watch more WLS journeys: Our Sleeved Life Playlist
🛍️ Shop Bariatric Essentials: Our Favorite Tools & Snacks
📱 Follow Jefe's food hacks & journey: @@jefesway219 on TikTok

👉 If you’re ready to rewrite your story, subscribe and join our bariatric community today. 🎧 New episodes weekly!

#GastricSleeve #WLSJourney #OurSleevedLifePodcast #WeightLossSurgery #EmotionalEating #MenInWLS #ChubbyGang #VSGLife #BariatricSupport #BeforeAndAfter

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Considering plastic surgery after major weight loss? Not sure where to start or what procedures actually give the best results? In this episode of The Cutting Edge Podcast, host Mel dives deep with expert plastic surgeon Dr. Omar Beidas, MD FACS and licensed clinical social worker Ashlyn Douglass-Barnes, LCSW, to unpack the essential truths about body contouring, extended tummy tucks, 360 procedures, muscle repair, and avoiding regret after surgery.

You’ll learn:
✅ How to choose the right plastic surgery for your body goals
✅ What surgeons should be telling you (but often don’t)
✅ Extended vs. standard tummy tuck: which is best for massive weight loss?
✅ Why lipo is underrated and cool sculpting is often a waste
✅ Real talk on insurance, dog ears, belly buttons, and scar placement
✅ The dangers of choosing unqualified cosmetic surgeons
✅ The surprising role of visceral fat and how it impacts your surgery plan

Whether you're prepping for surgery or already navigating revision procedures, this episode is packed with value, lived experience, and expert clinical insights that will save you time, money, and heartache.

👂 Tune in and take notes — your future body will thank you!

🔗 Connect with us:
→ Mel Gottfried: melunfiltered.vsg
→  Dr. Beidas: drbodycontouring
→ Ashlyn Douglass-Barnes, LCSW: ashlynchange4life2012 

🙌 Subscribe for more honest conversations around plastic surgery, nutrition, and life after weight loss!

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In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery. 

From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision. 

🎯 Topics Covered: What to eat on Thanksgiving after bariatric surgery 

Mindful holiday eating without guilt Tips for dealing with family pressure & food pushers 

Why smaller plates = better post-op control 

Alcohol and WLS: what you need to know 

Emotional resilience during the holidays 

How to plan ahead for success & stay aligned with your “why” 🍽️ 

Whether you’re weeks post-op or 10 years out, this episode will support your long-term success with real-life tools for bariatric holiday success. 

🎁 BONUS: Book your FREE 1:1 Consultation with POP today Click Here — no pressure, just personalized support. Join POP community Link 

🔔 Subscribe for more WLS advice, mindset breakthroughs, and bariatric community inspiration. 💬 Drop your biggest Thanksgiving food temptation below! #BariatricLife #ThanksgivingAfterWLS #GastricSleeveSupport #WeightLossSurgeryHelp #BariatricPodcast #OurSleevedLife #HolidayEatingTips #PostOpSupport #MindfulEating #EmotionalEatingHelp #VSGCommunity

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Welcome back to The Cutting Edge! In this episode, Mel sits down with Dr. Omar Beidas, MD FACS (Plastic Surgeon) and Ashlyn Douglass-Barnes, LCSW (Bariatric & Trauma Therapist) for a deep dive on one of the most overlooked steps in plastic-surgery readiness after weight loss: protein intake, healing nutrition, and how your body actually recovers after surgery.

If you’re preparing for skin removal surgery, tummy tuck, arm lift, back lift, breast lift, lipo, or ANY post-weight-loss plastics… this episode is your new bible.

We cover the exact protein targets, why low protein causes wound-healing complications, how seromas form, how drains work, why compression affects blood pressure, and why your surgeon keeps yelling “Get your protein in!”

Plus: weird protein sources, vegetarian struggles, bug-based protein (yes, really), GLP-1 nausea tips, food noise vs cravings, and why bariatric patients struggle with solid protein.

🩺 Why Protein Matters Most Before Plastic Surgery

Most complications in post-weight-loss plastic surgery happen because patients:
• aren’t eating enough protein
• don’t preload before surgery
• rely only on shakes instead of food
• aren’t aware of how healing actually works

Dr. Beidas explains EXACTLY why protein reduces:
• wound openings
• seromas
• swelling
• delayed healing
• prolonged drains
• muscle breakdown (yes, you can lose lean mass while healing)

And Ashlyn breaks down the mental health side — perfectionism, overwhelm, food noise, sensory issues with solid protein, and GLP-1 adjustments.

🥗 Best Protein Sources We Cover

• Chicken breast
• Shrimp cocktail (the unexpected hero)
• Salmon
• Greek yogurt
• Cottage cheese ranch
• Lean meats
• Tofu & beans
• Hemp hearts
• Eggs
• Crispy protein snacks (like Crisp Power)
• Protein puddings
• Casein ice cream (“Creamey” recipes)
• AND… grasshoppers, crickets & mealworms (seriously)

Drop your questions in the comments! What plastics are YOU preparing for?
Need help with protein? Want a plastics prep checklist? ASK BELOW!
And don’t forget to like, subscribe, and turn on bell notifications so you never miss the next Cutting Edge episode.

Your dream body deserves your best prep. Let’s get you healing strong, recovering faster, and stepping into plastics with confidence.

Come hang out with us on IG and stay connected. Mel (Host) – @melunfiltered 

Dr. Omar Beidas (Plastic Surgeon) –  @drbodycontouring 

 Ashlyn Douglass-Barnes (Therapist) – @ashlynchange4life2012

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What’s the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life? 🤯 In this powerful episode, we sit down with Truth Body Systems, the sibling-led coaching powerhouse helping real people transform their health—for good. 💥

Meet:

👩‍⚕️ Parris Strouthos, B.Sc., PN1, CPT, CCPE

👩 Courtney Strouthos, B.A., PN1, NASM-CPT

Whether you’re post-bariatric surgery, tired of yo-yo dieting, or just want true transformation without restriction, this episode is packed with tools, truth, and takeaways you can use TODAY. 🎯

🔥 What You’ll Learn

How to create a sustainable fitness routine (even through the holidays 🎄)

What flexible nutrition looks like IRL (no off-limit foods 🍕)

The mindset shifts that lead to lasting weight loss 💭

How Truth Body Systems empowers clients to OWN their health journey

🎧 Explore More from Truth Body Systems

🌐 Website: Truth Body Systems

📸 Instagram: @truthbodysystems

👩‍🏫 Courtney’s IG: @courtney_truth

🧠 Parris’ IG: @parris_truth

📘 Facebook: Truth Body Systems

🎥 YouTube: Truth Body Systems

🎙️ Podcast:

 • Spotify – Truth Talks

 • Apple Podcasts – Truth Talks

📋 Want to Refer a Coaching Client?

Fill out the custom application form to help us track referrals from you and OSLP 💕

👉 Coaching Referral Form

🔗 Subscribe for more weight loss real talk

@OurSleevedLifePodcast 🎙️ New episodes weekly!

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Are you truly ready for plastic surgery after weight loss?

In this powerful episode of Our Sleeved Life Podcast, we sit down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, LCSW to answer the biggest post-op question:

👉 “How do I know I’m ready for skin removal or body contouring surgery after WLS?”

Whether you’re months or years out from your gastric sleeve or bariatric surgery, this episode breaks down the physical, mental, and financial signs that it might be the right time for plastic surgery.

🎯 Topics We Cover:

When is the right time for skin removal after weight loss?

Emotional & mental health considerations

BMI and weight stability before surgery

Surgeon consultation tips (from Dr. Beidas!)

How to avoid financial traps & “shark loans”

Support systems: who should be in your corner?

Whether you're exploring plastic surgery after VSG, or just curious if your body transformation is complete — this is the real talk you need!

💜 Don't forget to LIKE, COMMENT & SUBSCRIBE if this resonated with your journey!  

➕ New episodes every week — always real, always raw, always The Cutting Edge!

Sponsored by Findabariatrictherapist.com - Which is an online directory that helps people who’ve had weight loss surgery connect with therapists who specialize in bariatric care.

#PlasticSurgeryAfterWLS #SkinRemovalJourney #WeightLossSurgery #OurSleevedLife #DrOmarBeidas #BariatricSurgeryCommunity #PostOpPlastics #WLSRecovery #WLSMentalHealth #BodyAfterWLS #EmotionalReadiness #BariatricSupport

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New from Our Sleeved Life Podcast

Welcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who’s 3.5 years post-op — and she’s keeping it real about life after surgery.

This isn’t the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.

🎯 If you’ve ever felt:

Like you're silently struggling with regain

Triggered by food you used to control

Emotionally overwhelmed and unsure who to turn to...Josie’s story will speak to your soul.

In This Episode:✅ What regain looked like for Josie after 3 years✅ Her biggest trigger foods and how she faced them✅ The surprising role mental health therapy played in her healing✅ Real talk on daily struggles & what’s helped her get back on track✅ Tips Josie wishes she knew earlier — and advice she’d give YOU

👤 Guest: Josie Wilson — 3.5 years post-op, mental health advocate, bariatric warrior🎧 Host: MelUnfiltered

🔔 Subscribe for more real stories from the bariatric world!💬 Drop your questions for Josie or share your story in the comments — we’d love to hear from you!📅 Join our LIVE Q&A — every last Monday of the month. Let’s connect and grow together.

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Welcome to the first episode of our NEW series on The Sleeved Life Podcast!

If you've had bariatric surgery, are considering plastic surgery after weight loss, or struggling with mental health during your transformation — this is for you. 💪

Join hosts Mel, Ashlyn Douglass-Barnes, LCSW, and Dr. Omar Beidas, MD, FACS as they share unfiltered stories, professional insight, and expert advice on:

✅ The truth about weight loss surgery recovery

✅ Skin removal surgery: what to expect, how to prepare

✅ Why mental health must be part of your transformation journey

✅ Real-life mistakes and lessons from experienced bariatric patients

✅ What questions to ask your plastic surgeon (but no one tells you)

✅ The role of protein intake, compression garments, and MLD

✅ Ashlyn’s rare journey: VSG, plastic surgery, and GLP-1 meds

🔍 Whether you’re just beginning or years post-op, this episode breaks down what most people skip: the real, raw experience behind every stage of massive weight loss and reconstruction.

We believe education + empathy = empowerment 🧠💛

Let’s get real. Let’s talk healing. Let’s support each other.

💬 Drop your questions in the comments – we’ll answer them in our LIVE monthly Q&A on the last Monday of every month!

🛎️ Don’t forget to Subscribe & hit the bell to follow this powerful new series.

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Are carbs the enemy—or the answer—after weight loss surgery?

In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery.

Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your weight loss. If you've ever felt guilty for eating a potato or scared of adding fruit back into your diet, this episode is for you 💥

✅ What you'll learn:

The truth about carbs after gastric sleeve or bypass

How to safely increase carbs for performance and energy

Signs you’re not eating enough after surgery

How to fuel your body for 5Ks, lifting, or strength training

Why building muscle is essential for long-term success

🏃‍♀️ Want to perform better & feel stronger after WLS?

📲 Learn more about Kim Tirapelle’s services at Active Bariatric Nutrition

🎧 Subscribe for weekly empowerment + real talk about post-op life

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In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery.

From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision.

🎯 Topics Covered:

What to eat on Thanksgiving after bariatric surgery

Mindful holiday eating without guilt

Tips for dealing with family pressure & food pushers

Why smaller plates = better post-op control

Alcohol and WLS: what you need to know

Emotional resilience during the holidays

How to plan ahead for success & stay aligned with your “why”

🍽️ Whether you’re weeks post-op or 10 years out, this episode will support your long-term success with real-life tools for bariatric holiday success.

🎁 BONUS: Book your FREE 1:1  Consultation with POP today Click Here — no pressure, just personalized support.

Join POP community Link

🔔 Subscribe for more WLS advice, mindset breakthroughs, and bariatric community inspiration.

💬 Drop your biggest Thanksgiving food temptation below!

#BariatricLife #ThanksgivingAfterWLS #GastricSleeveSupport #WeightLossSurgeryHelp #BariatricPodcast #OurSleevedLife #HolidayEatingTips #PostOpSupport #MindfulEating #EmotionalEatingHelp #VSGCommunity

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Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG.

💬 In this conversation, Mel reacts in total shock as Jenna explains her “no-tracking” approach, sharing how intuitive eating, hydration habits, and mindful nutrition changed her post-op journey for good. Whether you’re a bariatric patient, pre-op, or just curious about how others thrive after surgery—this one will blow your mind.

🔑 What you’ll learn:

Why some VSG patients ditch protein & water tracking

How intuitive eating works after bariatric surgery

What “listening to your body” really means after VSG

The pros & cons of tracking vs mindful eating

Bariatric hydration tips that actually work

👀 Watch more inspiring stories & real talk episodes:

👉 Subscribe to Our Sleeved Life Podcast on YouTube

👉 Listen on all major podcast platforms

👉 Join our Patreon community for exclusive lives & behind-the-scenes content: www.patreon.com/OSLP

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What do most bariatric surgeons NOT tell you about reflux, GERD, and hidden hernias? 😳

In this exclusive episode of Our Sleeved Life Podcast, we sit down with Dr. Jay Jorge, a leading bariatric and metabolic surgeon, as he exposes the real challenges patients face after weight loss surgery — from acid reflux and internal hernias to revisional surgeries and gallbladder issues.

Dr. Jay Jorge shares what every patient should know before and after getting a gastric sleeve, bypass, or duodenal switch — and why pelvic floor health might be the missing piece in your recovery journey.

👉 Inside This Episode:

What causes reflux after gastric sleeve surgery?

How to know if you have a hiatal hernia or internal hernia

When revision surgery is necessary (and why)

The truth about gallbladder issues after bariatric surgery

Pelvic floor therapy for post-op patients

How Dr. Jay Jorge supports patients in Augusta, Georgia and online

🎙️ If you're considering bariatric surgery or struggling with post-op symptoms, this episode is packed with insights you won’t hear from most surgeons.

🔔 Subscribe for more life-changing bariatric conversations

💬 Comment: Have you had reflux or hernia issues after surgery? Let’s talk!

📍Dr. Jay Jorge sees patients in Northeastern Georgia (Augusta) and offers virtual consultations nationwide.

https://www.leandreamsweightloss.com/transform-your-weight-loss  

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Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳

You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients.

💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work.

🔑 Topics we cover:

Why bariatric regain happens even with good habits

How intermittent fasting balances hormones & boosts metabolism

The best fasting schedules for WLS patients (without starving!)

How to stop emotional eating & rebuild mindset

How to use holistic weight loss tools like hydration, sleep & sunlight ☀️

💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation.

📘 Grab the book “Regain Remedy” and reclaim control.

🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam.

🔁 Share this with your WLS bestie — it could change everything.

#BariatricLife #IntermittentFasting #RegainRemedy

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In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication. 💉 From growing up obese in a food-centered family to reaching 588 pounds, Jess takes us through the emotional and physical rollercoaster of being a man navigating weight loss surgery.

💬 We talk about:

Why more men need to speak up in the bariatric community

The hidden impact of childhood obesity and family food habits

The harsh reality of weight regain post-op and how Jess is fighting back

Using ZepBound and GLP-1s to manage insulin resistance

How to break free from food noise, emotional eating, and self-sabotage

Redefining health for himself and his family 💪

Whether you're pre-op, post-op, or just curious about male weight loss surgery stories, this episode will leave you inspired and empowered.

 Subscribe for more real, raw weight loss stories:  Our Sleeved Life Podcast on YouTube

🎧 Audio Available wherever you get your podcasts!

Need Support and wanna be a BENCHIE: Join Patreon.com/oslp an pick your tier!!

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How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜

You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally — this book might be the tool you didn’t know you needed.

🎙️ Topics We Cover:

Real-life reactions to Let Them Theory 📘

Friendship struggles after weight loss surgery 💬

How to “let go” of people with peace ✌️

Why book club became therapy for us

The truth about support systems post-op 💡

And the underrated power of Mel Robbins’ 5-4-3-2-1 method ⏳

👇 JOIN the community:🔗 Patreon Book Club → https://patreon.com/oslp🎧 Full Podcast Episodes → https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=bab61351632241ef

#LetThemTheory #BariatricSupport #MentalHealthAfterSurgery #MelRobbinsBookReview #BookClubPodcast

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Welcome back to Our Sleeved Life Podcast!

In today’s empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all.

Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery.

We also dive into:

How bariatric communities can feel isolating & judgmental

What led her to create BariatricPaths.com

Overcoming mom guilt and balancing bariatric lifestyle with motherhood

The emotional and mental readiness for plastic surgery after weight loss

What it really feels like after losing over 170 pounds

If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights 💬✨

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The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)
In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.

💡 What You’ll Learn:

How to build a sustainable post-op nutrition plan

Why most bariatric patients struggle with weight regain

The truth about protein intake after gastric sleeve

How resistance training protects your metabolism

The emotional toll of surgery—and why therapy matters

How to prevent muscle loss after surgery

Why mindset is the ultimate key to long-term success

📍 Find Andres Ayesta (Planos Nutrition):

🌐 Website: https://www.planosnutrition.com

📸 Instagram: https://www.instagram.com/andresayesta/

🎙️ Podcast: https://www.planosnutrition.com/podcast

📧 Coaching Inquiry: https://www.planosnutrition.com/apply

🎧 Listen & Connect with Our Sleeved Life Podcast:

🌐 Website: https://www.oursleevedlifepodcast.com

📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/

📺 YouTube: @OurSleevedLifePodcast

 ✅ Subscribe for more:

👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power.

🔔 Don’t forget to like, subscribe, and share this episode with your bari besties!

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Epi 326

This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.

Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪

📌 Key Topics in This Episode:

The mindset shift that changes everything

Weight loss surgery recovery & expectations

Daily post-op habits that work

Meal planning after bariatric surgery

Mental health & body image

Finding your support system

🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going

🎧 Subscribe for weekly drops on:

Bariatric weight loss stories

Mindset, habits & mental health

Nutrition after weight loss surgery

Honest bariatric surgery experiences

Life beyond the scale

📢 Let us know in the comments: What mindset shift helped YOU most on your journey?

❤️ Like, share & spread the hope 💬

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Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea 

Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep into the real reasons behind cravings, gut issues, and emotional triggers post-weight loss surgery.

🎧 What You'll Learn:

Why emotional eating doesn’t magically stop after surgery

How hormone imbalances can stall your progress

Simple ways to support digestion and reduce bloating

Real stories, relatable struggles, and expert advice from the bariatric community

💡 Whether you’re fresh out of surgery or years into your journey, this episode is full of insight, honesty, and hope. You're not broken — you're healing. And you're not alone 💖

👯‍♀️ Connect with our guests:
Amber — The No Sugarcoating Podcast
Shea — The Weighting Table Podcast

💬 Drop a comment: What’s been your biggest emotional trigger after surgery?

👍 Like, share, and subscribe to join us weekly as we unpack the REAL side of bariatric life!

Website:

https://amberapproved.ca

Emotional Eating Quiz:

https://amberapproved.ca/emotional-eating-quiz/
 

Schedule a Complimentary Body Freedom Session:

https://amberapproved.ca/body-freedom-consultation/

The No Sugarcoating Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/

Youtube Channel:
https://www.youtube.com/@amberromaniuk

Instagram:

https://instagram.com/amberromaniuk

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.
 

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. 

Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.

 Amber overcame her own emotional eating after gaining and losing more than 1,000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns

Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

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We dive deep into:

How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a career

What it was like living as a "present but absentee" dad and how that shifted after surgery

Why he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his own

The moment a chiropractor changed his life with one simple, hard question

His journey through Canada's bariatric surgery system

Losing over 100 pounds with cycling and dealing with setbacks like tendonitis

How mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journey

Why emotional eating isn’t shameful—and how to build healthier coping tools that work long-term

The role of community support, Radical Body Transformation prep, and learning how to balance discipline with real life

Rob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You’ll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food.

💪 Whether you're pre-op, post-op, or supporting someone through a weight loss transformation, this conversation is a must-listen for anyone looking to find strength, self-worth, and sustainability beyond the scale.

🧠 Topics covered:

Bariatric surgery vs. doing it alone

Emotional eating after weight loss surgery

Coping with grief and loss

Cycling and fitness after gastric bypass

Plastics after extreme weight loss

Mindset coaching and the power of radical self-awareness

📍 Listen now and join us on this real, honest, and hope-filled journey. You’re not alone—and this episode proves it.

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In this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌

🎧 What you’ll hear in this emotional, must-watch episode:

Struggles with obesity from childhood

Life on oxygen + wheelchair before surgery

The trauma, stigma, and resilience behind the scenes

Her experience with the Duodenal Switch weight loss surgery

Mental health battles with depression, food addiction & recovery

What regain looks like 6 years out—and how to take your life back

💡 Whether you're researching bariatric surgery options, exploring the duodenal switch vs gastric sleeve, looking for plus-size weight loss motivation, or trying to manage your post-op mental health, this episode is a must-watch.

📍 Where to Find Our Sleeved Life Podcast:
🎧 Listen on Spotify: https://spoti.fi/oursleevedlife
🍎 Tune in on Apple Podcasts: https://apple.co/oursleevedlife
▶️ Watch full episodes on YouTube: https://youtube.com/@OurSleevedLifePodcast
📱 Follow on Instagram & TikTok: @oursleevedlifepodcast

💜 Join the community. Real stories. Real struggles. Real transformations. #OSLP

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How One Shake Could Simplify Your Entire Morning Routine

In this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪

Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-altering autoimmune crisis all led to the birth of a product that's changing lives—from busy moms to bariatric warriors to anyone seeking an easier, healthier morning routine.

✅ Low-calorie, high-nutrient breakfast option
✅ Supports weight loss, gut health, and energy
✅ Formulated for bariatric, diabetic, and autoimmune needs
✅ Chocolate milk taste you’ll actually crave 😋

Whether you're post-op bariatric, dealing with chronic inflammation, or just tired of complicated diets—Momentum Shake might be exactly what you need to build better habits with less effort.

🔗 Learn more: https://www.momentumshake.com/
🎧 Subscribe to Our Sleeved Life Podcast for more real-life stories, reviews & mindset shifts.
📩 Want us to review your product? Email us at: mel@oursleevedlifepodcast.com

💬 Drop a comment: What’s your biggest struggle with healthy routines?

🛒 Try Momentum Shake → https://www.momentumshake.com/OSLP

📢 Don’t forget to hit LIKE & SUBSCRIBE for more real talk on bariatric life, wellness, and rebuilding YOU!

#BariatricLife #ProteinShake #MomentumShake #HealthyMorningRoutine #WeightLossSupport #AutoimmuneNutrition #DiabeticFriendly

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We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.

If you’ve felt frustrated, misunderstood, or stuck — this episode is for you. Whether you're post-op, on medication, or considering your options, this episode brings science, support, and real talk together.

💬 Topics we cover:

Semaglutide vs Tirzepatide: What’s the difference?

The truth about compounded medications

Why GLP-1s might still be needed after bariatric surgery

How to talk to your doctor about options

Breaking the stigma: Obesity is not a personal failure

🎧 Listen. Learn. Heal. You’re not alone.

📲 Follow & Subscribe for More
🌐 Website: oursleevedlifepodcast.com
📸 Instagram: @oursleevedlifepodcast
🎧 Listen on Spotify | Apple | YouTube

#GLP1 #WeightLossMedication #OurSleevedLife #Semaglutide #Tirzepatide #ObesityIsADisease #BariatricSurgery #FoodNoise #WeightLossJourney #DrSpencerNadolsky #Mounjaro #Wegovy #Ozempic

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In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗

Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.

We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes to keep you fueled and happy. No more stressing about what's for dinner, folks! With freezer meals and meal planning in your corner, you’ll have more time to focus on what really matters (like living your best life and feeling your best self).

We also introduce a fun new addition to the OSLP family: our Book Club! 📚✨ 

Join us as we read, reflect, and grow together as a community. Personal growth is just as important as physical growth, and our book club is the perfect space to connect with others on the same journey.

So, whether you’re looking to spice up your meal plans, get some recipe inspiration, or just want to join a group of like-minded individuals who’ve got your back—this episode is for YOU! 

Don’t forget to listen in for tips, tricks, and some seriously great advice to keep you moving forward on your journey. 

Let’s do this!

Follow & Subscribe:

Don’t miss out on any of the fun, tips, or inspiration! 🌟

👉 Subscribe to Our Sleeved Life Podcast on your favorite platform—whether it’s Apple Podcasts, Spotify, or wherever you listen, we’ve got you covered!

👉 Follow us on social media to stay connected and get the latest updates, behind-the-scenes moments, and exclusive content:

Instagram: @oursleevedlifepodcast 📸

Facebook: @oursleevedlifepodcast 👍

TikTok: @oursleevedlifepodcast 🎶

YouTube: Our Sleeved Life Podcast 🎥

👉 Join our community for even more support and fun! Whether it's for meal planning tips, bariatric journey stories, or just a place to feel supported—be part of our tribe! 💙

Subscribe, follow, and let’s continue this amazing journey together. We’ve got your back, every step of the way!

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From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.

🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.

👇 Topics Covered:

Life at 407 pounds & the turning point 🚨

Coping with bullying, body image & identity 🧠

Her post-op reality: pain-free recovery, diet phases, loose skin 💬

Duodenal switch vs gastric bypass insights

Relationship strength through massive change ❤️

Favorite high-protein meals & non-scale victories 🥩🥚

Navigating mental health and self-love post-op 🌱

🔗 CONNECT WITH US:

🎙 Follow OSLP (Our Sleeved Life Podcast)
📸 Instagram: @oursleevedlifepodcast
🎧 Listen on Spotify & Apple: Just search Our Sleeved Life Podcast
🌐 Website & Merch: https://www.oursleevedlife.com

👑 Follow Jessica - That Bariatric Bitch
📱 TikTok: @thatbariatricbitch
📸 Instagram: @thatbariatricbitch

#bariatricsurgery #OurSleevedLife #WeightLossJourney

🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if Jessica’s story inspired you!
💬 Drop your questions in the comments — let’s support each other!

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Murph’s story isn’t just about over 200 pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.

🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about.

🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a reason to believe change is possible.

👇 Connect with Murph & The OSLP Team:🔗 Full Podcast Episode: OSLP YouTube Channel📲 Follow Murph on IG: @murphs_losin_it

🟣 Topics We Cover:

Why Murph said “yes” to weight loss surgery

The emotional toll and male vulnerability

Breaking the stigma: Men need support too

What nobody tells you about post-surgery struggles

His powerful mindset shifts & what’s next

💬 Drop a comment if Murph’s story hits home or if you’re on your own journey—we’re all in this together.

#MensWeightLoss #MurphsJourney #WLSReality #GastricSleeveStory #MaleTransformation #MentalHealthMatters #WeightLossForMen #OSLP

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 NEW Episode on OSLP (Our Sleeved Life Podcast)
In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love.

From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life back—not just for herself, but for her family. 💪

💬 This conversation touches on:

The emotional toll of being overweight

How Erin’s mindset shift became the turning point

What motivated her to finally make lasting changes

Her ongoing journey with health, confidence, and motherhood

Whether you're on your own health journey, thinking about change, or just need some inspiration—Erin’s story will remind you that transformation is possible.

💖 You are not alone. You are worth the fight.

👉 Subscribe to OSLP for more empowering stories from the weight loss and wellness community!

🌐 Visit us at: www.oursleevedlifepodcast.com
📺 Watch more episodes here: [Insert Playlist/Link]

🔖 Hashtags:
#weightlosstransformation #healthjourney #momweightloss #OSLPodcast #takebackyourlife #fitnessmotivation #selflove #mentalhealthawareness

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In this deeply emotional episode, Amanda Wilson shares the story of her sister Carey—her best friend, her biggest cheerleader, and her soulmate in life.

Carey underwent bariatric surgery, and the results were a success—she lost weight, regained confidence, and seemed to be thriving. But what no one saw coming was the silent shift that began around year three post-surgery: the emergence of transfer addiction.

Carey began struggling with alcohol addiction, a replacement behavior that slowly took over. Despite the love around her, the addiction escalated—and by year five, Carey lost her life.

This episode is not just about grief. It’s a call for awareness—a conversation that needs to happen in recovery circles, weight-loss communities, and with anyone who believes that healing ends after surgery.

💔 You’ll hear:

How Amanda and Carey were inseparable through life and surgery

The timeline of Carey’s decline—how addiction snuck in

Amanda’s fight to understand and make sense of this loss

Why transfer addiction is real and deadly—and needs our attention

🙌 If you or someone you know is struggling, please reach out for support.
📞 SAMHSA Helpline (USA): 1-800-662-HELP (4357)

Confidential. Free. 24/7. You're not alone.

🕊️ In loving memory of Carey. May her story help save others.
🔔 Like, comment, and subscribe to support this mission of awareness and healing.

#TransferAddiction #BariatricRecovery #AlcoholAwareness #CareysStory #MentalHealthMatters #GriefAndHealing

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Is your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements.

In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck.

👑 Meet My Guest: Liz Roman – "The Poop Queen"

Liz Roman is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOM, a leading functional nutrition practice, Liz helps women uncover and heal the root causes of digestive issues, hormonal imbalances, autoimmune conditions, and metabolic disorders.

🎙️ She’s also the co-host of The Health Revival Show — a Top 100 podcast in alternative health — where she shares real, practical health strategies that empower women to take back control of their well-being.

✅ In This Video, You’ll Learn:

Why daily pooping supports fat loss and energy

The truth behind gut health and metabolism

Signs your digestion is off (and what to do)

Holistic tools for better bowel health

Liz’s secrets from years of helping women heal their gut 👩‍⚕️✨

🎯 This isn’t just about poop. It’s about clarity, confidence, and reclaiming your body from the inside out.

#poopandweightloss #guthealth #lizroman #healthrevivalshow #digestivehealth #functionalnutrition #weightlossjourney #thepoopqueen

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Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪

In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between.

🎙️ What You’ll Hear in This Episode:

His biggest mental battles after the sleeve

What nobody talks about in men’s weight loss journeys

How he's dealing with social pressure, dating, and body image as a man over 40

The surprising "aha" moment that changed how he views food and fitness

And yes — we wrap it up with a hilarious, revealing game segment 😆

💬 Why This Matters:

Frank isn’t a fitness influencer. He’s a real guy doing the work.
If you're navigating:

Gastric sleeve surgery recovery

Men’s health over 40

Emotional eating, shame, or self-sabotage

Or you just need proof that change is possible…

This episode is your sign to keep going. 💥

🎯 Don’t forget to subscribe to My YouTube Channel - Click Here
✔️ Like the video
✔️ Drop a comment (Frank replies!)
✔️ Subscribe for more raw & real health journeys

#MensHealthOver40 #BariatricTransformation #GastricSleeveUpdate #WeightLossJourney #BariatricMen #FrankUnfiltered #SleevedLife

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Looking for a non-surgical, safe, and highly effective weight loss solution?

In this episode of Our Sleeved Life Podcast, we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany.

Dr. Dhingra breaks down everything you need to know about ESG: how it works, who it’s for, recovery time, cost considerations, and how it compares with traditional surgeries like VSG and Roux-en-Y (RNY). Plus, he shares what real ESG patients are experiencing — from dramatic weight loss to improved gut health and reduced heartburn.

💬 In this episode, you’ll learn:

✅ What is Endoscopic Sleeve Gastroplasty (ESG)

⚖️ ESG vs. VSG vs. RNY: Key Differences

🧠 How ESG avoids common post-surgery complications (like GERD)

🧬 The impact of ESG on insulin resistance and GLP-1 medications

🏃‍♀️ Recovery time, aftercare, and expected results

💡 How ESG can revise older surgeries and manage weight regain

❤️ Why gut health and mental wellness matter in weight loss

📆 How to book your ESG consultation — no incisions required!

🎙️ Host Testimonial:
“After 10 years post-VSG, I know the journey isn’t linear. ESG offers a powerful alternative — especially for those seeking minimal downtime, fewer risks, and lifelong support.”

📲 Connect with Dr. Rohit Dhingra:
Website: 4wardwellness.com
📞 Phone: 518-533-5005
🌍 Telehealth available nationwide
📸 Instagram: @rdhingra.md

🏥 ESG is more than a procedure — it’s a reboot.
Whether you're new to weight loss or looking to revise your VSG or RNY, this episode is packed with actionable insights and encouragement.

🚨 Don't forget to subscribe, like, and hit the bell to stay informed with real stories and expert advice on weight loss, bariatrics, gut health, and living your best life.

#EndoscopicSleeveGastroplasty #ESGProcedure #WeightLossOptions #ForwardWellness #DrDhingra #NonSurgicalWeightLoss #ObesityMedicine #BariatricRevision #VSGRecovery #RNYSupport #GutHealthMatters #GLP1Alternatives #AlbanyGastroenterology

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🎙️ Our Sleeved Life Podcast is your go-to space for authentic conversations about bariatric surgery, self-worth, mental health, and life after weight loss. With episodes that spotlight real people and their journeys, this show is about empowering the weight loss surgery community—one voice at a time.

💥 In this episode, Staci opens up about:

Why she chose vertical sleeve gastrectomy (VSG) after years of being denied coverage

Navigating motherhood and nursing school while recovering from surgery

Her experience with the 6-week post-op recovery, liquid diet, gas pain, and fear of complications

The unexpected emotional challenges of losing 140+ pounds, body image shifts, and “pretty privilege”

The truth about friendships that faded and the drama of dating over 40

Building community and confidence through TikTok and the Just Be You Bariatric Awards (JBY)

How she balances bariatric nutrition, uses protein water hacks, and stays strong without carbonation

💖 Whether you’re researching bariatric surgery, struggling to feel seen in your journey, or just need a boost of realness—you’ll walk away feeling inspired, empowered, and not alone.

🔍 What You’ll Learn:

Is VSG worth it? Honest reflections 3 years post-op

How to get your insurance to cover weight loss surgery

Bariatric surgery recovery tips (real talk from a nurse & mom)

Coping with identity shifts after major weight loss

The link between mental health and weight loss

How TikTok VSG creators are reshaping bariatric visibility

Tips for thriving in a supportive bariatric community

📲 Follow Staci on TikTok for sassy, real-life VSG content: @stacirenee82
💬 Follow Mel for daily bariatric motivation: @melunfiltered.vsg
🎧 Subscribe to Our Sleeved Life Podcast for new weekly episodes that celebrate real people with real journeys.

👉 Like, Comment & Subscribe if you loved Staci’s story or relate to this journey.

#VSGJourney #BariatricSurgerySupport #OurSleevedLifePodcast #WeightLossTransformation #SingleMomWeightLoss #TikTokVSG #JBYAwards #VSGRecovery #BariatricCommunity #StaciRenee #LifeAfterVSG

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Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change?In this powerful episode of Bari Connected, host Mel sits down with Dr. Ashley Steinberg, a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery.

👩‍⚕️ Dr. Steinberg shares personal insights from 14+ years in the OR—and her own experiences with plastic surgery, mental health, and how to truly support patients beyond the operating table.

💬 What You'll Learn in This Episode:

💡 The Truth About Plastic Surgery Results – Why it's not instant and what realistic healing timelines look like

🧠 Mental Health & Body Image After Weight Loss – Navigating "phantom body" syndrome & post-op depression

📆 Guidelines for Bariatric Patients Seeking Plastic Surgery – From stable weight goals to protein intake

💉 Common Surgical Risks & Red Flags to Avoid

💬 Why Communication With Your Surgeon is Everything

💪 Nutrition Tips for Better Healing – Complete proteins, hydration, and her favorite travel-friendly snacks!

🛑 Debunking Myths – High-def Lipo, BBL regrets, facial implants, and more

Whether you're planning a mommy makeover, tummy tuck, liposuction, or just researching your options, this episode is packed with real talk, medical facts, and laughs along the way.

🎙️ Featured Guest:

Dr. Ashley Steinberg, MD📍 Houston-based Plastic Surgeon🩺 Board-Certified in General & Plastic Surgery📱 Find her on Instagram: @dr.ashleysteinberg🌐 Website: www.drsteinberg.com

✨ Become an OSLP Patron & Join the BENCHIEs Club! Love the show? 💬 Get exclusive behind-the-scenes access, bonus episodes, discounts, and more by becoming a patron of Our Sleeved Life Podcast! Your support helps us keep it real, raw, and ridiculously fun every week 💕🎁 Join now at patreon.com/oslp and be part of a community that gets it.We’ve got laughs, deep talks, early drops, and all the tea ☕. What are you waiting for?

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Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).

🎙️ Whether you're struggling with regain, processing change after surgery, or dealing with grief and food addiction, this episode is your safe space to feel seen, supported, and informed. We discuss:

How Mel lost 53 lbs again after a regain

The power (and pain) of GLP-1 meds like Ozempic & Wegovy & Mounjaro

Divorce, dopamine, and why food addiction isn’t what you think

Why grief shows up even after “good” changes

Therapy tools for navigating emotional eating & self-worth

💬 Plus: Tips to reconnect with your post-op “why,” how to find a bariatric therapist, and the link between trauma, family systems, and healing.

📌 Helpful Links:
🧠 Therapist Directory: FindABariatricTherapist.com
📸 Follow Mel: @melunfiltered.vsg
🧰 Download your FREE Swag & Resources: JBY Swag Bag

🛑 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more mental health & WLS insights!

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Today, Mel sits down with the AMAZING Scott Bagwell — star of 1000-lb Best Friends and your favorite bariatric brother! 💙 From nearly 600lbs to walking Six Flags and THRIVING post-DS surgery, Scott shares it all — the good, the real, and the string cheese addiction that went viral! 😂🧀

We chat about: ✨ How weight loss surgery saved his life
🏥 His journey with Dr. Proctor and Beltline Health
💪 Going from food addiction to fitness
🧠 The real mental work behind transformation
🌈 Living authentically and showing up for others
🙌 Non-scale victories, crazy DMs, and TV life behind the scenes!

This conversation is full of laughter, truth bombs, and heart. Scott is raw, unfiltered, and ALL about helping others feel less alone on their bariatric path.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay up to date with all things OSLP!
💬 Let us know below: What’s your biggest NSV so far?

 Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

Exclusive OSLP Discount Codes:

•ProCare Health: Use code OSLP for 15% off

•POP Recovery Systems: Use code OSLPTA

•American Dream Nut Butter: Use code OSLP

•Ate App: Link ONLY

•Dive Bar Nutrition: Use code OSLP

•Built Bar: Use code OSLP

•Devotion Nutrition: Use code OSLP5
 

Thank you for supporting the OSLP community and being part of the journey!

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This week’s episode is PACKED with heart, laughs, and REAL talk as Mel aka melunfiltered.vsg flies solo and welcomes the amazing Travis Lee — aka @Travmc — to share his 10-year bariatric journey. From high school firework shenanigans to post-op revelations, Travis opens up about the challenges and triumphs of being a gay bariatric patient in the Midwest, the power of community, and learning how to live life FULLY after weight loss surgery. 💪🌈

Mel and Travis both celebrate a DECADE post-op, and they’re diving deep into everything from gas pain and first bites, to dating, skin insecurity, regain, and building sustainable routines (spoiler alert: Travis is up at 4am 🕓 and thriving!).

✨ BONUS: We’re just DAYS away from the Just Be You Bariatric Awards Show! 🎉 If you haven’t grabbed your ticket yet — what are you waiting for?! Come surround yourself with people who GET IT.

💬 TOPICS WE COVER:

Travis’s 179 lb weight loss journey 💥

Life-changing bariatric moments & firsts

Dealing with regain and getting back on track

How community keeps us accountable

Tips for early post-op struggles

And why routines are EVERYTHING 🙌

🎧 Don’t forget to LIKE, COMMENT, & SUBSCRIBE to stay up to date with all things Our Sleeved Life Podcast! Let’s grow this incredible bariatric community together.

👇 LINKS & RESOURCES 👇
🎟️ Get Your JBY Tickets Now:  Buy Now!
📲 Follow Travis: @Travmc
🎧 Listen on Spotify, Apple & all major platforms!
📌 Follow us on IG: @oursleevedlifepodcast
👕 Shop JBY Merch (available for 60 days only!): Shop Here!

 Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

Exclusive OSLP Discount Codes:

•ProCare Health: Use code OSLP for 15% off

•POP Recovery Systems: Use code OSLPTA

•American Dream Nut Butter: Use code OSLP

•Ate App: Link ONLY

•Dive Bar Nutrition: Use code OSLP

•Built Bar: Use code OSLP

•Devotion Nutrition: Use code OSLP5

Thank you for supporting the OSLP community and being part of the journey!

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Unspoken Rules of Bariatric Life and it is just the beginning—here’s what nobody tells you.

Join Mel & Kellie from Our Sleeved Life Podcast as they spill the real talk on what truly happens after bariatric surgery. This empowering episode dives into the 13 unspoken rules every WLS warrior should know—touching on everything from regain realities and food relationships to mental health and body changes.

💬 Here’s what you’ll learn:
✅ Why comparison steals joy from your journey
✅ What to expect with loose skin and how to embrace it
✅ The lifelong rule of protein, water & vitamins
✅ How to recognize head hunger vs. actual hunger
✅ Why mental health & therapy are game changers
✅ Navigating unsupportive people & setting boundaries
✅ Why regain is normal—and not a failure
✅ How your bathroom habits, food tolerance & taste buds may change

🎁 The JBY Digital Swag Bag is OPEN! Click the link in the description to grab your goodies!
🎟️ Some tickets still available—grab yours now at jbyawards.com
💸 Use code JBY2025 for $20 OFF your ticket! Don't wait—limited spots left!

👯‍♀️ Brought to you by Our Sleeved Life Podcast
Follow us on IG:
✨ Mel → @melunfiltered.vsg
✨ Kellie → @sleevedfromtheashes
🧡 Sponsored by ProCare Health

#OurSleevedLife #13RulesOfBariatrics #BariatricSupport #WeightLossSurgeryJourney #WLSCommunity #PostOpLife #WLSRealTalk #HeadHunger #BariatricMentalHealth #LooseSkinJourney #RegainIsReal #ProteinWaterVitamins #WLSPanel #BariatricEmpowerment

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Get ready to shine in the latest Bari Connected episode featuring your favorite bariatric queens, Mel & Kellie from Our Sleeved Life Podcast! This special edition is all about the Just Be You Awards—the first-of-its-kind celebration honoring authenticity, resilience, and community in the bariatric space. 🏆💖

Whether you're pre-op, post-op, or simply curious about the weight loss surgery journey, this episode is a must-watch for anyone seeking inspiration, support, and real talk. Sponsored by ProCare Health, we dive deep into the power of showing up as your authentic self.

🔥 In This Episode You’ll Discover:

✔️ How support transforms your WLS journey✔️ What the Just Be You Bariatric Awards are all about✔️ Tips on mental health, supplements & self-care post-surgery✔️ Inspiring stories from Mel, Kellie, and Hayley✔️ How Bari Connected & ProCare Health uplift the WLS community

🎤 Meet the Voices of Empowerment:✨ Hayley Flores (@taking.back.hayley) – VSG warrior & ProCare Health advocate✨ Melanie (@melunfiltered) – Co-host, founder of the Just Be You Awards✨ Kellie (@sleevedfromtheashes) – Mental health advocate & co-host

🔔 Join the movement. Celebrate your journey. Just Be You.💬 Tell us in the comments: What does “Just Be You” mean to YOU?

📌 Stay Connected:👉 Follow @oursleevedlifepodcast👉 Learn more about ProCare Health: https://www.procarehealth.com👉 jbyawards.com for the Just Be You Awards

#JustBeYouAwards #BariConnected #OurSleevedLifePodcast #WLSCommunity #VSGJourney #BariatricSupport #ProCareHealth #MentalHealthAfterWLS #BariatricLife #PostOpWellness #WeightLossSurgery

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Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it’s right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way.

In this episode of Our Sleeved Life Podcast, Mel & Kellie open up about the emotional side of weight loss surgery—the moments of 

“What did I do?”, struggling with food choices, and the impact on relationships. They share personal experiences, discuss common fears, and offer real advice on how to move forward when regret sets in.

What we talk about in this episode:

• Why post-op regret happens and how long it lasts
• The emotional rollercoaster of weight loss surgery
• Food cravings, restrictions, and learning to enjoy meals again
• Navigating changes in relationships and support systems
• Why comparison can hold you back—and how to focus on YOUR progress

If you’re feeling overwhelmed or questioning your journey, this episode is for you. You are not alone!

Meet Your Hosts
Kellie Wilson – Co-host of OSLP, mental health advocate, and bariatric warrior. Follow her at @sleevedfromtheashes

Melanie (Mel) – Bariatric advocate, podcast host, and founder of the Just Be You Bariatric Awards. Follow her at @melunfiltered for real, unfiltered WLS content.

🎟️ Get Your Tickets to the Just Be You Bariatric Awards Show!
Join the bariatric community for an unforgettable night celebrating resilience, empowerment, and transformation. Secure your spot today: JBYAwards.com

Let’s talk! Did you experience regret after surgery? How did you work through it? Drop a comment below and share your journey.

🔔 Don’t forget to like, subscribe & hit the bell for more real talk on bariatric life!

Follow Our Sleeved Life Podcast: @oursleevedlifepodcast

More resources:
👉 ProCare Health: https://www.procarehealth.com

#BariatricLife #WeightLossJourney #BariatricSupport #VSGCommunity #MentalHealthMatters

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

Catch the Replay:

Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!

OSLP’s Recommended Products:

OSLP Amazon Store: Shop Now

ProCare Health: Shop ProCare

POP Recovery Systems: POP Transformation Academy

1st Phorm: Shop 1st Phorm

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Dive Bar Nutrition: Shop Here

Devotion Nutrition: Shop Devotion

SABP Weightloss: Learn More

TreVita MX Medical Tourism: Explore Here
 

Exclusive OSLP Discount Codes:

ProCare Health: Use code OSLP for 20% off

POP Recovery Systems: Use code OSLPTA

American Dream Nut Butter: Use code OSLP

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Built Bar: Use code OSLP

Devotion Nutrition: Use code OSLP5

Thank you for supporting the OSLP community and being part of the journey!

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The Secret Behind Devotion’s Hydroflex & Protein Revolution! 🔥

Welcome back, OSLP family! 💙 You know we LOVE bringing you the best of the best and today is no exception! We’re sitting down with none other than Dana Lynn Kaye, the QUEEN of Devotion Nutrition—aka the mastermind behind the tastiest protein powders and hydration flavors EVER.

🚀 What’s Inside This Episode?
🥤Hydration hack ALERT! Dana spills the tea (or should we say, Hydroflex? 👀) on how she created the ultimate water flavor enhancer—years in the making!
🌈Eight flavors, zero regrets! Find out which ones we’re obsessed with (hint: Rocket Pop & Margarita are a VIBE). 
🍪Protein but make it FUN! Cakes, waffles, puddings—Devotion’s protein does it ALL (goodbye, boring shakes ).
📖Cookbook goals! Dana’s 300-page "Have Your Shake & Eat It Too" is a must-have—find out why it sold out in 24 hours!
🆕NEW FLAVOR ALERT! A limited-edition protein is coming this summer, and Dana gives us a tiny hint! 🎉

🎧 Why You NEED to Watch This Episode:
✨ Love mocktails? We’ve got hacks for making Hydroflex into a hydrating cocktail dupe!
✨ Struggling with cravings? Learn how Dana’s protein treats help you stay on track without feeling deprived! 💪🍫
✨ Behind-the-scenes scoop: The hilarious (and kind of chaotic) way Dana tested Devotion’s flavors with her family!

💡 Get Devoted to Flavor:
👉 Shop Devotion Nutrition: CLICK HERE
👉 Grab Dana’s cookbook: SHOP HERE
👉 Follow Dana on Instagram: FOLLOW NOW
👉 OSLP Podcast: LISTEN UP

🔥 Question of the Day: If you could create your dream protein flavor, what would it be? Tell us in the comments! ⬇️

💙 Don’t Forget to Subscribe & Hit That Bell 🔔 for more fun, delicious, and inspiring health stories!

#DevotionNutrition #Hydroflex #ProteinHacks #HealthyLiving #FitnessFuel #MocktailMagic #OSLPPodcast

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Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.

They also discuss the importance of muscle building, nutrition, and mindset shifts—especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you’re just starting or looking to push your progress further, this conversation is filled with actionable tips to help you stay accountable and transform your health.

🔥 What You’ll Learn in This Episode:
✅ The 21-Day Just Be You Challenge: What it is & how it helps build lasting habits.
✅ Overcoming Gym Intimidation: How to feel confident in any workout space.
✅ Muscle Matters: Why strength training is crucial for weight loss & overall health.
✅ Nutrition & GLP-1 Medications: How to fuel your body for energy & success.
✅ Mindset Shifts: The power of community support & personal growth in transformation.
✅ Accountability & Coaching: How tracking progress & engaging in group challenges make a difference.
✅ Summer Camp for Bariatrics: What to expect & how it fosters connections.

💡 If you’ve been struggling with consistency, motivation, or finding a supportive community, this episode is for YOU!

📩 Join the conversation & let us know—what’s your biggest fitness challenge? Drop it in the comments!

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more bariatric fitness & wellness content!

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

Exclusive OSLP Discount Codes:

ProCare Health: Use code OSLP for 20% off

POP Recovery Systems: Use code OSLPTA

American Dream Nut Butter: Use code OSLP

Ate App: Use code OSLP2024

Dive Bar Nutrition: Use code OSLP

Built Bar: Use code OSLP

Devotion Nutrition: Use code OSLP5

Thank you for supporting the OSLP community and being part of the journey!

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Transforming with Radical Body Transformation | Our Sleeved Life Podcast

In this episode of the Our Sleeved Life Podcast, Kellie Wilson and James Hergott from Radical Body Transformation (RBT) dive into the transformative power of community, health, and the emotional impact of events like RBT. They discuss how creating an inclusive and supportive environment can help foster personal growth and body positivity during transformation competitions.

About James Hergott: James Hergott is the founder of Radical Body Transformation, where he empowers individuals to achieve their health and fitness goals in a way that emphasizes authenticity, self-love, and personal journey. His approach helps participants transform not just their bodies, but their mindsets as well.

🔍 Topics Covered:

Creating a Supportive Community:

• Learn about the power of community and support during health transformations, especially in competitive settings.

The Emotional Impact of Transformation Events:

• James and Kellie discuss the emotional journeys of participants and the importance of celebrating individual stories and growth.

Competition Fairness & Structure:

• Explore how RBT maintains a fair and inclusive environment for all participants while focusing on personal journeys, health, and fitness.

The Role of Consistency in Fitness:

• Emphasizing the importance of sustainable fitness routines over intensity and how they can be personalized for each individual’s journey.

Upcoming Event Details:

• Get the inside scoop on an exciting upcoming RBT event designed to bring the community together and provide the support everyone needs to thrive.

🎯 Exclusive Offer for Our Listeners: For a limited time, listeners can register for RBT events with a special sign-up fee of $164 USD ($233 CAD) — a discount from the regular price of $212 USD ($300 CAD).

Special Hotel Rate:
Book your stay at the Delta Toronto Airport & Conference Centre for just $185 CAD plus tax (normally $485 a night!) when you mention “Toronto Pro SuperShow.” Thanks to the exchange rate, that’s only $129 USD!
📍 HOST HOTEL & VENUE:
Delta Toronto Airport & Conference Centre
655 Dixon Road, Toronto, Ontario, M9W 1J3
(416) 244-1711

Rooms are available, and your credit card won’t be charged yet!

Connect with James Hergott:

• LinkedIn
• IMDb
• Website
• Facebook
• Instagram: @radicalbodytransformation
• Radical Body Transformations Website
• RBT Facebook Community

🎧 Don’t forget to subscribe for more motivational episodes! Join us on this incredible journey at the Our Sleeved Life Podcast!

#RBT #Transformation #Community #Health #EventPlanning #Authenticity #EmotionalImpact #Support #Journey #Fitness #BodyPositivity #LifestyleChange #Competition #PersonalJourney #Support

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Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!

In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the power of community support and sharing some humorous yet profound realities of life post-surgery.

Join us as we explore the struggles of staying motivated, overcoming setbacks, and the importance of self-acceptance and growth. We delve into the emotional and psychological aspects of weight loss, emphasizing the role of a strong 'why' in driving us forward. From navigating weight loss plateaus to the ups and downs of transformation, we cover it all.

This conversation also touches on vulnerability in relationships and how our personal experiences shape our paths. Ultimately, we highlight the joy of living for experiences rather than just numbers on a scale. Don't miss this engaging discussion that's both insightful and inspiring!

🔔 Subscribe for more empowering conversations and hit the notification bell to never miss an episode! Join the Our Sleeved Life community today!

Feel free to adjust any part to better suit your podcast's style or additional details you'd like to include!

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.
 

Catch the Replay:

Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!

OSLP’s Recommended Products:

OSLP Amazon Store: Shop Now

ProCare Health: Shop ProCare

POP Recovery Systems: POP Transformation Academy

1st Phorm: Shop 1st Phorm

American Dream Nut Butter: Shop Now

Ate App: Access Here

Dive Bar Nutrition: Shop Here

Devotion Nutrition: Shop Devotion

SABP Weightloss: Learn More

TreVita MX Medical Tourism: Explore Here
 

Exclusive OSLP Discount Codes:

ProCare Health: Use code OSLP for 20% off

POP Recovery Systems: Use code OSLPTA

American Dream Nut Butter: Use code OSLP

Ate App: Use code OSLP2024

Dive Bar Nutrition: Use code OSLP

Built Bar: Use code OSLP

Devotion Nutrition: Use code OSLP5

Thank you for supporting the OSLP community and being part of the journey!

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In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications that arose during her journey. This episode emphasizes the importance of mental health, community support, and the emotional benefits of running as a coping mechanism. Mannie’s story is one of resilience, self-acceptance, and personal growth—showing that no matter the obstacles, you can overcome anything.

Key Takeaways:

• Mannie’s journey began with a wake-up call from her husband.
• The impact of past trauma on food relationships and body image.
• Therapy’s role in addressing emotional issues beneath the surface.
• Bariatric surgery isn’t a guaranteed weight loss solution.
• Health complications are real and can occur unexpectedly.
• Running as a vital tool for emotional and physical coping.
• How mental health challenges can affect motivation and self-worth.
• The power of community support in overcoming obstacles.
• Embracing personal progress over comparison.
• The importance of listening to your body for long-term success.
• Mannie's mantra: "I didn’t come this far to only come this far."

Mannie’s journey proves that true transformation is about more than just physical change—it’s about embracing every part of your journey, from the highs to the lows. Tune in to hear how she continues to inspire others to never give up, no matter the challenges they face.

🎧 Listen to the full episode and don’t forget to subscribe, like, comment, and share this powerful episode with anyone who might need some motivation today!

#OSLP #BariatricJourney #RunningForLife #MentalHealthMatters #BariatricSurgery #TransformationStory #CommunitySupport #WeightLossInspiration #NeverGiveUp #OurSleevedLifePodcast

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

Catch the Replay:

Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!
 

OSLP’s Recommended Products:

OSLP Amazon Store: Shop Now

ProCare Health: Shop ProCare

POP Recovery Systems: POP Transformation Academy

1st Phorm: Shop 1st Phorm

American Dream Nut Butter: Shop Now

Ate App: Access Here

Dive Bar Nutrition: Shop Here

Devotion Nutrition: Shop Devotion

SABP Weightloss: Learn More

TreVita MX Medical Tourism: Explore Here
 

Exclusive OSLP Discount Codes:

ProCare Health: Use code OSLP for 20% off

POP Recovery Systems: Use code OSLPTA

American Dream Nut Butter: Use code OSLP

Ate App: Use code OSLP2024

Dive Bar Nutrition: Use code OSLP

Built Bar: Use code OSLP

Devotion Nutrition: Use code OSLP5

Thank you for supporting the OSLP community and being part of the journey!

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Track Progress Without Obsession! 

🔥 Ever feel like tracking progress is just another way to stress yourself out?

You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isn’t about perfection—it’s about consistency! 💪

In this episode, we’re flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or self-sabotage! 🎯

🔥 What You’ll Learn Today:

✅ Why Weekly Goals Win – Ditch the daily pressure & stay flexible 🎯
✅ Journaling Your Wins – The simple habit that builds unstoppable motivation 📖
✅ Beyond the Scale – How to measure progress WITHOUT fixating on numbers 📊
✅ Milestones Over Perfection – The key to staying committed without stress 🚀
✅ How to Self-Evaluate (the Right Way!) – No more guilt, just growth 🔄
✅ Celebrating Small Wins – Because every step forward deserves recognition! 🎉

💡 OSLP Challenge:
Tell us in the comments: What’s your biggest non-scale victory this week? We want to cheer you on! 💜⬇️

🔔 SUBSCRIBE & JOIN THE PARTY!
OSLP brings you raw, real, and relatable conversations about bariatric life, mindset shifts, and sustainable habits. Hit LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you never miss an episode! 🎙️💖

#OSLP #OurSleevedLifePodcast #BariatricJourney #NonScaleVictory #MindsetMatters #SelfImprovement #ProgressNotPerfection #StayOnTrack #GlowUpGoals

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

Catch the Replay:

Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!

OSLP’s Recommended Products:

OSLP Amazon Store: Shop Now

ProCare Health: Shop ProCare

POP Recovery Systems: POP Transformation Academy

1st Phorm: Shop 1st Phorm

American Dream Nut Butter: Shop Now

Ate App: Access Here

Dive Bar Nutrition: Shop Here

Devotion Nutrition: Shop Devotion

SABP Weightloss: Learn More

TreVita MX Medical Tourism: Explore Here

****
Exclusive OSLP Discount Codes:

ProCare Health: Use code OSLP for 20% off

POP Recovery Systems: Use code OSLPTA

American Dream Nut Butter: Use code OSLP

Ate App: Use code OSLP2024

Dive Bar Nutrition: Use code OSLP

Built Bar: Use code OSLP

Devotion Nutrition: Use code OSLP5

Thank you for supporting the OSLP community and being part of the journey!

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👑 About Char: Char is a true advocate for the bariatric community, creating safe spaces to uplift and connect through shared experiences.

🎯 You’ll Learn:

Late-night food habits in NYC 🍕

Navigating relationships & setting boundaries 💬

Embracing non-scale wins (like airplane seats!) 🛫

Managing dumping syndrome & transfer addictions

The power of self-love & community 💖

🎉 Bonus: Behind-the-scenes JBY Weekend stories, wardrobe fails, and hilarious Airbnb tales!

👇 What’s Your Bariatric Win?
Comment below & show some love for Char + OSLP!

📌 Subscribe for more empowering bariatric stories every week!

🛍️ Our Favorites:
ProCare Health (Code: OSLP) | Dive Bar Nutrition (Code: OSLP) | American Dream Nut Butter (Code: OSLP)
See all: OSLP Amazon Store

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Facing Food Addiction After Bariatric Surgery
Kellie & Mel open up about the realities of food addiction post-op. From emotional eating to nighttime cravings, this episode is full of raw honesty, practical tools, and hope.

💡 What You’ll Learn:

What food addiction really is

How to handle post-surgery triggers 🍕

Tips for rebuilding a healthy relationship with food

Real-time coping strategies 💬

The importance of support systems 💜

Celebrating small wins (because they matter!)

Protein, fiber & habit hacks that stick 🥗

🧠 Highlights:

Kellie’s battle with late-night cravings

Mel on silencing “food noise”

Why food addiction is as real as any other

Real talk that hits home & helps heal

🔔 Why Watch?
You’re not alone. If you’re struggling with food after bariatric surgery, this episode offers relatable stories, support, and steps forward.

📌 Resources Just for You:
Therapy, tools, & support 👉 OurSleevedLifePodcast.com
Shop Bariatric Faves:

ProCare (Code: OSLP)

Dive Bar Nutrition (Code: OSLP)

Devotion Nutrition (Code: OSLP5)

more at our Amazon Store 🛍️

💬 Let’s Talk:
Have you experienced food addiction or emotional eating post-op? Comment below—we’re here for you.

#FoodAddiction #BariatricLife #PostOpSupport #HealthyHabits #OSLP

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💬 In This Inspiring Episode:
✨ Life after surgery (the real deal!)
🤰 Pregnancy w/ HG & preeclampsia
🔄 Bouncing back from weight regain
🧠 Mindset, self-love & starting fresh

📘 Jamie’s Book: The Easy Way Out – A must-read for anyone on a bariatric path. It's NOT cheating—it's treating! 💖

🔥 What’s New?
Jamie spills on GLP-1 meds, mindset coaching, and more in our exclusive Benchies LIVE Q&A!

🎉 BIG News:
🎟️ JBY 2025 is coming April 12! Get ready for live interviews, DJ vibes & all the community love 💃💙

👇 Like, Comment & Subscribe to join the journey with OSLP!
#BariatricLife #PCOS #PostpartumHealth #BariatricSurgery #JBY2025

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🎙️ In This Episode:
🧨 Why the “New Year, New You” mindset is totally overrated
🔁 How to create sustainable change without the pressure
🎬 Behind the scenes: Big updates on life, business, and the podcast
🌟 Wellness Morning at 1st Phorm: What to expect at this invite-only experience—including exclusive sound bath access and certified bariatric instructors!

💬 Let’s Chat:
Do you love or loathe New Year’s resolutions? Drop your thoughts below 👇

🗓️ Upcoming Events You Can't Miss:
🎟️ Just Be You Bariatric Awards 2025 – April 12th! Celebrate the community with live interviews, music, and more 💃
🌄 Wellness Morning @ 1st Phorm HQ – Tickets drop Jan 12! Experience real mind-body transformation with a bariatric twist 💆‍♀️🧘‍♂️

📲 Follow Us for All the Good Stuff:
IG | TikTok | YouTube | Newsletter 🔔

🏆 Thank You to Our Sponsors
Your support fuels the magic of OSLP and the 2025 JBY Awards! 💜
@procarenow | @SABP_weightloss | POP Recovery Systems | 1st Phorm | Dive Bar Nutrition | Devotion | Ate App + more!

🛍️ Shop OSLP Faves:
✨ ProCare (Code: OSLP)
✨ Devotion Nutrition (Code: OSLP5)
✨ Dive Bar Nutrition (Code: OSLP)
✨ Ate App (Code: OSLP2024)
...and more in our Amazon Store!

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Mel & Kellie are back and taking you aisle by aisle through the ups, downs, and protein-packed hacks of bariatric grocery shopping 🛒✨ Whether you’re meal prepping, surviving holiday madness, or just tired of clumpy protein powders—this episode is your go-to guide!

🍗 Inside This Episode:

✅ Bariatric pantry must-haves

🛍️ How to shop smart with less stress

💡 Tips for using lists, curbside pickup & shortcuts (hello, pre-chopped veggies!)

🍫 The real tea on protein powders, bars, & balancing whole foods

👨‍👩‍👧 Turning grocery runs into fun family time

🎯 BONUS TIPS:

🔥 Our go-to GNC protein hack

🥄 The soup trick that'll level up your protein without the lumps! (trust us—it's gold)

🥗 Easy Meal Ideas You’ll Love:

Cozy Taco Soup

Quick Chicken Salads

Easy rice & protein combos for the win

📓 Get Your FREE Journal Prompts

Tailored to this episode to keep your mindset strong → oursleevedlifepodcast.com

🎉 Coming Soon: JBY 2025 Awards Show

✨ Glam night, swag bags, catering & more — grab your ticket ($150) at jbyawards.com

👇 Join the Chat:

Have a go-to grocery trick or bariatric snack hack? Drop it in the comments — we’re all ears (and always hungry).

🎧 Subscribe | 💬 Comment | 🔔 Never miss an episode!

❤️ Huge shoutout to SABP for making our live stream FREE for the entire bariatric fam!

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👯‍♀️ Real Talk from Real Besties:

Nina’s lifelong battle with weight & self-worth

Pam’s post-surgery stroke & her powerful comeback

Why having a support buddy changes everything

Physical struggles: herniated discs, broken backs, chronic pain—and how they push through

Navigating intimacy, body changes, & relationships

The self-care rituals that keep them grounded 🌸

🫶 From strangers at a 10K to best friends for life, their story is a reminder that community can transform everything.

💡 Key Takeaways:
✔️ Trust the process
✔️ Prioritize your health
✔️ Don’t do this alone — find your “bari-bestie”!
✔️ Stay consistent with nutrition, movement & mindset

💬 Drop a comment if YOU have a bari-bestie or want to find one! Let’s lift each other up 🤗

📺 Watch the JBY Awards 2023 Replay – it’s packed with love, tears, and bariatric celebration! 🎉

🛍️ Shop OSLP-Approved Faves:
🛒 OSLP Amazon Store
✨ ProCare Health (Code: OSLP - 20% off)
✨ American Dream Nut Butter (Code: OSLP)
✨ Dive Bar Nutrition (Code: OSLP)
✨ Devotion Nutrition (Code: OSLP5)
✨ Ate App (Code: OSLP2024)
✨ 1st Phorm | Just Meats | Live Uba | TreVita MX Medical Tourism

❤️ Huge thanks to all our sponsors for making episodes like this possible!

🔔 Like | 💬 Comment | ✅ Subscribe for more real bariatric stories every week!
#BariBestiez #BariatricSupport #WeightLossJourney #SelfCareMatters #BariatricSurgery #OurSleevedLifePodcast

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Kellie and Mel spill the tea (and maybe some snacks) on their own food journeys, including how GLP-1 medications are the ultimate hunger plot twist. They mix laughs with real talk about emotional eating, understanding cravings, and reclaiming your food choices—without sacrificing the joy of a good meal.

🍕 What’s on the Menu This Episode:

• The five types of hunger and how to tell them apart.
• Emotional eating decoded—why it’s a thing and how to deal.
• GLP-1 medications: the “hunger hack” you didn’t know you needed.
• Fun, easy tips for living your best (and healthiest) foodie life.

🎧 Grab your headphones (and maybe a snack?), and join the OSLP crew for a relatable, goofy, and surprisingly deep dive into why we eat what we eat. Bonus points if you spot yourself in one of the hunger types!

#OSLP #OurSleevedLifePodcast #HungryForLaughs #GLP1Medications #EmotionalEating #HealthyHabits

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
 

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com  

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Ate App - https://youate.com/membership?accessCode=OSLP2024

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 20% off

@poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO

@americandreamnutbutter OSLP

@youateapp OSLP2024

@divebarnutrition OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✨ Inside This Merry Episode:
🎁 Holiday Survival 101 – Tips to stay protein-packed & present without missing out on the fun
🍫 Hot Cocoa Confessions – How Kellie turned a sugar bomb into a bari-friendly treat (protein powder saves the day!)
🍽️ Smart Food Swaps – Portion tips, party tricks, and how to face grandma’s stuffing like a pro
🎉 Tradition Glow-Ups – New ways to celebrate that don’t revolve around food

💬 Highlights You’ll Love:

Their hilarious first post-op holiday fails 🎄

Why Kellie carries Dive Bars like a bari-ninja 🥷

Mel’s obsession with cocoa & Christmas lights = pure joy

👉 If you're worried about staying on track this season (or just want to feel seen), this one's for YOU. Laugh, learn, and feel totally empowered.

🎧 Listen now & join the OSLP fam for a season full of support and sparkle!
💬 Drop your favorite holiday survival hack in the comments below!

🛎 Don’t forget to Subscribe + Hit the Bell for more real talk, good vibes, and bari-brilliance every week!

#BariatricHolidays #ProteinPower #HolidaySurvivalGuide #OurSleevedLifePodcast #OSLPFamily

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Alicia Briggs: From Survival to Strength – A Weight Loss Surgery & Body Confidence Journey  

In this powerful episode of Our Sleeved Life Podcast, we sit down with Alicia Briggs, founder of Butterflies and Dumbbells, to hear her raw, real, and remarkable transformation journey. 💪🦋

From battling medical complications and navigating multiple pregnancies to reclaiming her health through weight loss surgery, Alicia’s story is one of resilience, advocacy, and healing—both inside and out.

💥 But it didn’t stop at surgery…Alicia takes us behind the scenes of her journey into fitness, lifting heavy, launching her coaching biz, and dealing with the unexpected struggles of post-plastics depression and social media backlash. Through it all, she turned pain into purpose—and now helps others do the same.

💡 In This Episode:🏋️‍♀️ Embracing strength through the gym & weightlifting💔 Coping with heart issues & complicated pregnancies🧠 Prioritizing therapy & mental health post-op👊 Advocating for better care & coaching after surgery💬 Facing post-surgery criticism & building confidence🌟 Transforming lives through Butterflies and Dumbbells coaching

✨ If you've ever felt alone in your journey—Alicia’s story will remind you: you’re never alone, and you are so much stronger than you think.

🎧 Hit play, and get inspired to step into your power 💖💬 Drop a comment if Alicia’s story hits home for you—we love hearing your wins, too!

🛍️ Shop Our OSLP Faves & Save Big🛒 Amazon Store✨ ProCare Health – Code: OSLP (10% off)✨ POP Recovery – Code: OSLPTA ($25 off consultation)✨ Just Meats – Code: OSLP ($25 off purchase)✨ Ate App – Code: OSLP2024✨ Devotion Nutrition – Code: OSLP5✨ Dive Bar Nutrition | Live Uba | American Dream Nut Butter & more!

🎥 Watch the JBY Awards 2023 Replay – the most inspiring night in bariatric life 🎉

🔔 Like | 💬 Comment | ✅ Subscribe for more real stories that uplift and empower! 

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Join your favorite duo, Mel & Kellie, as they get real real about their post-op lives—from meal prep fails and emotional eating wins to rediscovering joy through hobbies and community. This episode is packed with laughs, life lessons, and a whole lot of heart ❤️

🔥 Bonus: Get the scoop on the upcoming JBY Awards—tickets + nominations are LIVE now! 🎟️

💡 Takeaways You Don’t Wanna Miss:
🍽️ Meal prep magic (and mishaps)
💊 Why managing meds = self-love
🧘‍♀️ Finding your fitness groove with someone who gets it
🎨 Art, journaling, & hobbies = underrated therapy
💬 Community is everything
🌈 Honest check-ins to grow & glow

✨ Why You’ll Love This Episode:
It’s raw, it’s relatable, and it’s your reminder that progress > perfection. Mel & Kellie share tips, stories, and strategies to keep your bariatric journey joyful and sustainable. Whether you're just starting or years out, there's something here for you.

🎧 Press play for that dose of inspo you didn’t know you needed 💥
💬 Comment below: What's YOUR favorite way to de-stress after a tough week?

🛍️ Shop OSLP-Approved Faves & Save:
🛒 Amazon Store
✨ ProCare Health – Code: OSLP (10% off)
✨ POP Recovery – Code: OSLPTA ($25 off consultation)
✨ Just Meats – Code: OSLP ($25 off purchase)
✨ Ate App – Code: OSLP2024
✨ Devotion Nutrition – Code: OSLP5
✨ Dive Bar Nutrition | Live Uba | American Dream Nut Butter & more!

🎥 Watch the JBY Awards 2023 Replay – Relive the night that lit up the bariatric world ✨

🔔 Like | 💬 Comment | ✅ Subscribe for more laughs, support & transformation every week!

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In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.

Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.

If you’re interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won’t want to miss!

Key Topics Covered:

• The role of emotions in food choices
• How stress affects your physical and mental health
• Brain training techniques for healthier habits
• Mindful eating and emotional triggers
• Finding joy and balance in daily life

🔔 Don’t forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!

#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyer

OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
 

Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
 

OSLP Recommended Products:

OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast

ProCare Health - https://procarenow.com  

POP Recovery Systems - Link in BIO - $25.00 off Consultation

America Dream Nut Butter - www.americandreamnutbutter.com/oslp

Ate App - https://youate.com/membership?accessCode=OSLP2024

1st Phorm - https://1stphorm.com/OSLP

Just Meats - https://www.justmeats.com/

Live Uba - https://www.liveuba.com/oslp

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes:

@procarenow OSLP⁠ - 10% off

@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation

@americandreamnutbutter OSLP

@youateapp OSLP2024

@divebarnutrition OSLP

@liveuba OSLP

@justmeats.co OSLP $25 off your purchase

@builtbar OSLP⁠

@devotionnutrition OSLP5

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From navigating PCOS, preeclampsia, and emotional weight gain to healing after the loss of her partner—Catherine opens up about the mental, emotional, and physical layers of weight loss and self-discovery.

💬 What You’ll Hear in This Episode:
💔 Grief, growth & healing after losing a loved one to weight-related complications
📚 Writing as therapy: The story behind If Her Love Was Enough
🧠 Navigating binge eating & addiction
🤝 Finding belonging in the bariatric community
📱 The pressure of “showing up” online
🌟 Celebrating non-scale victories & reclaiming joy

✨ Catherine reminds us that true transformation is more than numbers—it’s about self-love, resilience, and choosing yourself again and again.

🎧 Tune in for a powerful, heartfelt conversation you won't forget 💖
💬 Share your thoughts or favorite takeaway below!

📚 Catherine Oni’s Books & Links:
→ If Her Love Was Enough: Buy Here
→ We Could’ve Saved You (co-authored): Buy Here
→ Follow on Instagram
→ Follow on TikTok
→ GoodReads Author Page

🛍️ Shop & Save with OSLP:
🛒 Amazon Store
✨ ProCare Health – Code: OSLP (10% off)
✨ Just Meats – Code: OSLP ($25 off purchase)
✨ POP Recovery – Code: OSLPTA ($25 off consultation)
✨ Ate App – Code: OSLP2024
✨ Devotion Nutrition – Code: OSLP5

Dive Bar Nutrition, American Dream Nut Butter, Live Uba & more!

🎥 Watch the JBY Awards 2023 Replay – A night of celebration, community & courage ✨

🔔 Like | 💬 Comment | ✅ Subscribe for weekly episodes that go beyond the scale and into real life 💪

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

💊 What You'll Learn:
🥗 Why nutrition & supplements truly matter post-op
📉 How to handle weight regain without shame
🧠 The emotional side of transformation & body image
💬 Why working with a dietitian can be a game changer
🌟 The importance of giving yourself grace through every stage

Whether you're considering bariatric surgery or living the post-op life, Mel & Kellie offer encouragement, insight, and plenty of LOLs along the way. 💕

🎧 Listen now for the truth, the tears, and the tools that help you stay on track—physically and mentally.

💬 Comment below: What’s been your biggest challenge—or surprise—after surgery?

🛍️ Shop Our OSLP Favorites
🛒 Amazon Store
✨ ProCare Health – Code: OSLP (10% off)
✨ POP Recovery Systems – Code: OSLPTA ($25 off consultation)
🍗 Just Meats – Code: OSLP ($25 off)
📱 Ate App – Code: OSLP2024
🍫 Devotion Nutrition – Code: OSLP5

Dive Bar Nutrition, American Dream Nut Butter, Live Uba & more!

🎥 Watch the JBY Awards 2023 Replay – Celebrate the community that lifts us all 💖

🔔 Like | 💬 Comment | ✅ Subscribe for weekly episodes that go beyond the before-and-after photos.
 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From childhood struggles and emotional eating to her time in the feederism community, Caitlin shares what led her to seek bariatric surgery—and the healing that followed.

💡 What You’ll Discover in This Episode:
🧠 The deep emotional roots of food addiction
💔 Mental health, therapy & healing through trauma
👩‍👧 Navigating parenting, family dynamics & body image
🗣️ The importance of breaking shame and speaking out
🙌 How community support can fuel lasting transformation

This episode is so much more than just a weight loss story—it’s a conversation about self-worth, recovery, and the power of reclaiming your life. Caitlin’s bravery in sharing her truth is a gift to anyone struggling with emotional eating, mental health, or body image post-surgery.

🎧 Hit play now for a deeply inspiring, no-filter conversation that will stay with you 💞

💬 Tell us in the comments: What part of Caitlin’s story resonated with you most?

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