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    <title>Mentally Gil: Conversations with Creators</title>
    <description>On the &quot;Mentally Gil&quot; podcast, host Gil Kruger interviews some of the world&apos;s biggest YouTube and social media creators about their mental health journeys. Season one centers around anxiety, OCD, and burnout. The show also explores the connection between mental illness and creativity.</description>
    <copyright>2022 Gil Kruger</copyright>
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    <pubDate>Fri, 30 Dec 2022 16:45:00 +0000</pubDate>
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      <title>Mentally Gil: Conversations with Creators</title>
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    <link>https://mentallygil.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>On the &quot;Mentally Gil&quot; podcast, host Gil Kruger interviews some of the world&apos;s biggest YouTube and social media creators about their mental health journeys. Season one centers around anxiety, OCD, and burnout. The show also explores the connection between mental illness and creativity.</itunes:summary>
    <itunes:author>Gil Kruger</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>content creation, creator economy, instagram, mental health, tiktok, youtube</itunes:keywords>
    <itunes:owner>
      <itunes:name>Gil Kruger</itunes:name>
      <itunes:email>biz@mentallygil.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
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      <title>introducing The Best Advice Show</title>
      <description><![CDATA[<p>Gil is excited to introduce you to "The Best Advice Show" from Zak Rosen. What follows are short conversations with the filmmakers Sarah Polley ("Stories We Tell") and Mike Mills ("C'mon C'mon). </p><p>Sarah Polley is an Academy Award-nominated screenwriter, director, and actor. After making short films, Polley made her feature-length directorial debut with the drama film Away from Her in 2006. Polley received an Oscar nomination for the screenplay, which she adapted from the Alice Munro story “The Bear Came Over the Mountain.” Her other projects include the documentary film Stories We Tell (2012), which won the New York Film Critics Circle prize and the National Board of Review award for best documentary; the miniseries adaptation of Margaret Atwood’s novel Alias Grace (2017); and the romantic comedy Take This Waltz (2011). Polley began her acting career as a child, starring in many productions for film and television. Her new book is Run Towards the Danger.</p><p>Mike Mills is a filmmaker and the writer/director of C'mon C'mon.---In this episode Mike references Patti Smith, Arthur Rimbaud, Charles Pierre Baudelaire, Eric Satie, Édouard Manet, The Clash, IDLES.---The movie Zak talks about is Me and You and Everyone We Know by Miranda July.</p><p>Leave Zak your advice by calling 844-935-BEST---IG: @bestadviceshowhome: bestadvice.show </p><p> </p>
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      <pubDate>Fri, 30 Dec 2022 16:45:00 +0000</pubDate>
      <author>biz@mentallygil.com (Zak Rosen)</author>
      <link>https://mentallygil.simplecast.com/episodes/introducing-tbas-tnOq5ici</link>
      <content:encoded><![CDATA[<p>Gil is excited to introduce you to "The Best Advice Show" from Zak Rosen. What follows are short conversations with the filmmakers Sarah Polley ("Stories We Tell") and Mike Mills ("C'mon C'mon). </p><p>Sarah Polley is an Academy Award-nominated screenwriter, director, and actor. After making short films, Polley made her feature-length directorial debut with the drama film Away from Her in 2006. Polley received an Oscar nomination for the screenplay, which she adapted from the Alice Munro story “The Bear Came Over the Mountain.” Her other projects include the documentary film Stories We Tell (2012), which won the New York Film Critics Circle prize and the National Board of Review award for best documentary; the miniseries adaptation of Margaret Atwood’s novel Alias Grace (2017); and the romantic comedy Take This Waltz (2011). Polley began her acting career as a child, starring in many productions for film and television. Her new book is Run Towards the Danger.</p><p>Mike Mills is a filmmaker and the writer/director of C'mon C'mon.---In this episode Mike references Patti Smith, Arthur Rimbaud, Charles Pierre Baudelaire, Eric Satie, Édouard Manet, The Clash, IDLES.---The movie Zak talks about is Me and You and Everyone We Know by Miranda July.</p><p>Leave Zak your advice by calling 844-935-BEST---IG: @bestadviceshowhome: bestadvice.show </p><p> </p>
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      <itunes:title>introducing The Best Advice Show</itunes:title>
      <itunes:author>Zak Rosen</itunes:author>
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      <itunes:duration>00:09:42</itunes:duration>
      <itunes:summary>Gil is excited to introduce you to &quot;The Best Advice Show&quot; from Zak Rosen. What follows are short conversations with the filmmakers Sarah Polley (&quot;Stories We Tell&quot;) and Mike Mills (&quot;C&apos;mon C&apos;mon). Leave Zak your advice by calling 844-935-BEST---IG: @bestadviceshowhome: bestadvice.show </itunes:summary>
      <itunes:subtitle>Gil is excited to introduce you to &quot;The Best Advice Show&quot; from Zak Rosen. What follows are short conversations with the filmmakers Sarah Polley (&quot;Stories We Tell&quot;) and Mike Mills (&quot;C&apos;mon C&apos;mon). Leave Zak your advice by calling 844-935-BEST---IG: @bestadviceshowhome: bestadvice.show </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Natasha Negovanlis / Journey to a Diagnosis</title>
      <description><![CDATA[<p>This week, writer and actor Natasha Negovanlis (CARMILLA) enters the chat. We talk about her journey to a diagnosis, her skin-picking disorder, and social anxiety.<br /><br />MERCH: https://store.mentallygil.com <br />Twitter: https://www.twitter.com/gilly<br />Instagram: https://www.instagram.com/gilly <br /><br />CREDITS: <br />Host & Executive Producer - Gil Kruger <br />Executive Producer - Zac Stuart-Pontier <br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions <br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
]]></description>
      <pubDate>Thu, 8 Dec 2022 14:30:00 +0000</pubDate>
      <author>biz@mentallygil.com (Natasha Negovanlis)</author>
      <link>https://mentallygil.simplecast.com/episodes/natasha-negovanlis-journey-to-a-diagnosis-PtNGdIWe</link>
      <content:encoded><![CDATA[<p>This week, writer and actor Natasha Negovanlis (CARMILLA) enters the chat. We talk about her journey to a diagnosis, her skin-picking disorder, and social anxiety.<br /><br />MERCH: https://store.mentallygil.com <br />Twitter: https://www.twitter.com/gilly<br />Instagram: https://www.instagram.com/gilly <br /><br />CREDITS: <br />Host & Executive Producer - Gil Kruger <br />Executive Producer - Zac Stuart-Pontier <br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions <br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
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      <itunes:title>Natasha Negovanlis / Journey to a Diagnosis</itunes:title>
      <itunes:author>Natasha Negovanlis</itunes:author>
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      <itunes:duration>00:30:42</itunes:duration>
      <itunes:summary>This week, writer and actor Natasha Negovanlis (CARMILLA) enters the chat. We talk about her journey to a diagnosis, her skin-picking disorder, and social anxiety.</itunes:summary>
      <itunes:subtitle>This week, writer and actor Natasha Negovanlis (CARMILLA) enters the chat. We talk about her journey to a diagnosis, her skin-picking disorder, and social anxiety.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Austin Archer / Panic Disorder</title>
      <description><![CDATA[<p>This week, Austin Archer enters the chat. We talk about how his anxiety affects his work and his ability to do normal human tasks such as eating, going to the dentist, and even flying.<br /><br />MERCH: https://store.mentallygil.com <br />Twitter: https://www.twitter.com/gilly<br />Instagram: https://www.instagram.com/gilly <br /><br />CREDITS: <br />Host & Executive Producer - Gil Kruger <br />Executive Producer - Zac Stuart-Pontier <br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions <br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
]]></description>
      <pubDate>Thu, 1 Dec 2022 12:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Austin Archer)</author>
      <link>https://mentallygil.simplecast.com/episodes/austin-archer-panic-disorder-Fr5CBoE_</link>
      <content:encoded><![CDATA[<p>This week, Austin Archer enters the chat. We talk about how his anxiety affects his work and his ability to do normal human tasks such as eating, going to the dentist, and even flying.<br /><br />MERCH: https://store.mentallygil.com <br />Twitter: https://www.twitter.com/gilly<br />Instagram: https://www.instagram.com/gilly <br /><br />CREDITS: <br />Host & Executive Producer - Gil Kruger <br />Executive Producer - Zac Stuart-Pontier <br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions <br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
]]></content:encoded>
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      <itunes:title>Austin Archer / Panic Disorder</itunes:title>
      <itunes:author>Austin Archer</itunes:author>
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      <itunes:duration>00:39:57</itunes:duration>
      <itunes:summary>This week, Austin Archer enters the chat. We talk about how his anxiety affects his work and his ability to do normal human tasks such as eating, going to the dentist, and even flying.</itunes:summary>
      <itunes:subtitle>This week, Austin Archer enters the chat. We talk about how his anxiety affects his work and his ability to do normal human tasks such as eating, going to the dentist, and even flying.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Allison Raskin / Living with OCD</title>
      <description><![CDATA[<p>This week, Allison Raskin enters the chat. We talk about how a childhood illness triggered her OCD, how she dealt with bullies growing up and how she found her way back to school to get her degree in psychology. </p><p>MERCH: https://store.mentallygil.com <br />Twitter: https://www.twitter.com/gilly<br />Instagram: https://www.instagram.com/gilly <br /><br />CREDITS: Host & Executive Producer - Gil Kruger <br />Executive Producer - Zac Stuart-Pontier <br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions <br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
]]></description>
      <pubDate>Thu, 17 Nov 2022 12:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Allison Raskin)</author>
      <link>https://mentallygil.simplecast.com/episodes/allison-raskin-living-with-ocd-zYafmGjb</link>
      <content:encoded><![CDATA[<p>This week, Allison Raskin enters the chat. We talk about how a childhood illness triggered her OCD, how she dealt with bullies growing up and how she found her way back to school to get her degree in psychology. </p><p>MERCH: https://store.mentallygil.com <br />Twitter: https://www.twitter.com/gilly<br />Instagram: https://www.instagram.com/gilly <br /><br />CREDITS: Host & Executive Producer - Gil Kruger <br />Executive Producer - Zac Stuart-Pontier <br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions <br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
]]></content:encoded>
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      <itunes:title>Allison Raskin / Living with OCD</itunes:title>
      <itunes:author>Allison Raskin</itunes:author>
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      <itunes:duration>00:40:43</itunes:duration>
      <itunes:summary>This week, Allison Raskin enters the chat. We talk about how a childhood illness triggered her OCD, how she dealt with bullies growing up and how she found her way back to school to get her degree in psychology. </itunes:summary>
      <itunes:subtitle>This week, Allison Raskin enters the chat. We talk about how a childhood illness triggered her OCD, how she dealt with bullies growing up and how she found her way back to school to get her degree in psychology. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Anna Akana / Comedy and Tragedy</title>
      <description><![CDATA[<p>This week, writer and actor, Anna Akana enters the chat. We talk about comedy and grief and how both impacted each other, especially after her little sister's tragic suicide.</p><p><strong>This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/gil get on your way to being your best self.</strong></p><p>MERCH: https://bit.ly/gilmerch</p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p><p> </p>
]]></description>
      <pubDate>Thu, 10 Nov 2022 12:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Gil Kruger)</author>
      <link>https://mentallygil.simplecast.com/episodes/anna-akana-GzvNOpDM</link>
      <content:encoded><![CDATA[<p>This week, writer and actor, Anna Akana enters the chat. We talk about comedy and grief and how both impacted each other, especially after her little sister's tragic suicide.</p><p><strong>This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/gil get on your way to being your best self.</strong></p><p>MERCH: https://bit.ly/gilmerch</p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p><p> </p>
]]></content:encoded>
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      <itunes:title>Anna Akana / Comedy and Tragedy</itunes:title>
      <itunes:author>Gil Kruger</itunes:author>
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      <itunes:duration>00:39:26</itunes:duration>
      <itunes:summary>This week, writer and actor, Anna Akana enters the chat. We talk about comedy and grief and how both impacted each other, especially after her little sister&apos;s tragic suicide.</itunes:summary>
      <itunes:subtitle>This week, writer and actor, Anna Akana enters the chat. We talk about comedy and grief and how both impacted each other, especially after her little sister&apos;s tragic suicide.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Bryan Reisberg (Maxine the Fluffy Corgi) / Overcoming Imposter Syndrome</title>
      <description><![CDATA[<p>Our very first pet influencer, Bryan Reisberg (Maxine the Fluffy Corgi), enters the chat. We talk about imposter syndrome, having an exit strategy and what it's like to launch your own product as a creator.</p><p>MERCH: https://bit.ly/gilmerch</p><p>Follow Gil on Twitter/Instagram: @gilly </p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin</p><p>Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
]]></description>
      <pubDate>Thu, 3 Nov 2022 11:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Gil Kruger)</author>
      <link>https://mentallygil.simplecast.com/episodes/bryan-reisberg-overcoming-imposter-syndrome-Sq1_Uphd</link>
      <content:encoded><![CDATA[<p>Our very first pet influencer, Bryan Reisberg (Maxine the Fluffy Corgi), enters the chat. We talk about imposter syndrome, having an exit strategy and what it's like to launch your own product as a creator.</p><p>MERCH: https://bit.ly/gilmerch</p><p>Follow Gil on Twitter/Instagram: @gilly </p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Sam Bair<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin</p><p>Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
]]></content:encoded>
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      <itunes:title>Bryan Reisberg (Maxine the Fluffy Corgi) / Overcoming Imposter Syndrome</itunes:title>
      <itunes:author>Gil Kruger</itunes:author>
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      <itunes:duration>00:43:25</itunes:duration>
      <itunes:summary>Our very first pet influencer, Bryan Reisberg (Maxine the Fluffy Corgi), enters the chat. We talk about imposter syndrome, having an exit strategy and what it&apos;s like to launch your own product as a creator.</itunes:summary>
      <itunes:subtitle>Our very first pet influencer, Bryan Reisberg (Maxine the Fluffy Corgi), enters the chat. We talk about imposter syndrome, having an exit strategy and what it&apos;s like to launch your own product as a creator.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Kelsey Darragh / Panic Attacks, Anxiety, and the Rapture</title>
      <description><![CDATA[<p>Kelsey Darragh enters the chat. We talk about her sobriety, her comedy being tied to her own mental health, and how intrusive thoughts have caused her panic since childhood. Gil also learns from Kelsey about depersonalization and derealization.</p><p>MERCH: https://bit.ly/gilmerch</p><p>Follow Gil on Twitter/Instagram: @gilly </p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin</p><p>Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
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      <pubDate>Thu, 27 Oct 2022 11:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Gil Kruger)</author>
      <link>https://mentallygil.simplecast.com/episodes/kelsey-darragh-panic-attacks-anxiety-and-the-rapture-Q88WSTjp</link>
      <content:encoded><![CDATA[<p>Kelsey Darragh enters the chat. We talk about her sobriety, her comedy being tied to her own mental health, and how intrusive thoughts have caused her panic since childhood. Gil also learns from Kelsey about depersonalization and derealization.</p><p>MERCH: https://bit.ly/gilmerch</p><p>Follow Gil on Twitter/Instagram: @gilly </p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin</p><p>Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
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      <itunes:title>Kelsey Darragh / Panic Attacks, Anxiety, and the Rapture</itunes:title>
      <itunes:author>Gil Kruger</itunes:author>
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      <itunes:duration>00:42:58</itunes:duration>
      <itunes:summary>Kelsey Darragh enters the chat. We talk about her sobriety, her comedy being tied to her own mental health, and how intrusive thoughts have caused her panic since childhood. Gil also learns from Kelsey about depersonalization and derealization.</itunes:summary>
      <itunes:subtitle>Kelsey Darragh enters the chat. We talk about her sobriety, her comedy being tied to her own mental health, and how intrusive thoughts have caused her panic since childhood. Gil also learns from Kelsey about depersonalization and derealization.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>LaurDIY / Trying Not to Hurl &amp; Anxiety</title>
      <description><![CDATA[<p>This episode is sponsored by BetterHelp. Get 10% off your first month by visiting betterhelp.com/gil </p><p>Lauren Rihiimaki (aka LaurDIY) enters the chat. We talk about a traumatic experience she had in high school, her fear of getting sick and her support system.</p><p>MERCH: https://bit.ly/gilmerch</p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
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      <pubDate>Thu, 20 Oct 2022 11:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Gil Kruger)</author>
      <link>https://mentallygil.simplecast.com/episodes/laurdiy-BolLLA8p</link>
      <content:encoded><![CDATA[<p>This episode is sponsored by BetterHelp. Get 10% off your first month by visiting betterhelp.com/gil </p><p>Lauren Rihiimaki (aka LaurDIY) enters the chat. We talk about a traumatic experience she had in high school, her fear of getting sick and her support system.</p><p>MERCH: https://bit.ly/gilmerch</p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin<br />Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
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      <itunes:title>LaurDIY / Trying Not to Hurl &amp; Anxiety</itunes:title>
      <itunes:author>Gil Kruger</itunes:author>
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      <itunes:duration>00:41:11</itunes:duration>
      <itunes:summary>Lauren Rihiimaki (aka LaurDIY) enters the chat. We talk about a traumatic experience she had in high school, her fear of getting sick and her support system.</itunes:summary>
      <itunes:subtitle>Lauren Rihiimaki (aka LaurDIY) enters the chat. We talk about a traumatic experience she had in high school, her fear of getting sick and her support system.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Grace Helbig / Anxiety About What&apos;s Next</title>
      <description><![CDATA[<p>This episode is sponsored by BetterHelp. Get 10% off your first month by visiting betterhelp.com/gil </p><p>In the series premiere, Grace Helbig enters the chat. We talk about the early signs of anxiety, the perils of losing yourself and going back to school. Be kind to yourself.</p><p>MERCH: https://bit.ly/gilmerch</p><p>TRANSCRIPT: https://bit.ly/mggracetranscript</p><p> </p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin</p><p>Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
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      <pubDate>Thu, 20 Oct 2022 11:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Gil Kruger)</author>
      <link>https://mentallygil.simplecast.com/episodes/grace-helbig-QUSanMn_</link>
      <content:encoded><![CDATA[<p>This episode is sponsored by BetterHelp. Get 10% off your first month by visiting betterhelp.com/gil </p><p>In the series premiere, Grace Helbig enters the chat. We talk about the early signs of anxiety, the perils of losing yourself and going back to school. Be kind to yourself.</p><p>MERCH: https://bit.ly/gilmerch</p><p>TRANSCRIPT: https://bit.ly/mggracetranscript</p><p> </p><p>CREDITS:</p><p>Host & Executive Producer - Gil Kruger<br />Executive Producer - Zac Stuart-Pontier<br />Produced & Edited - Melisa D. Monts + Diane Kang of Diamond MPrint Productions<br />Post-production Sound - Chris Henry<br />Theme Song & Ad Break Music - Austin Archer<br />Show Artwork - Stephanie Hall Marin</p><p>Additional Music - Slip.stream - https://www.slip.stream/?fpr=gilly (affiliate)</p>
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      <itunes:title>Grace Helbig / Anxiety About What&apos;s Next</itunes:title>
      <itunes:author>Gil Kruger</itunes:author>
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      <itunes:duration>00:51:15</itunes:duration>
      <itunes:summary>In the series premiere, Grace Helbig enters the chat. We talk about the early signs of anxiety, the perils of losing yourself and going back to school. Be kind to yourself.
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      <itunes:subtitle>In the series premiere, Grace Helbig enters the chat. We talk about the early signs of anxiety, the perils of losing yourself and going back to school. Be kind to yourself.
</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Introducing Mentally Gil: Trailer</title>
      <description><![CDATA["Mentally Gil: Conversations with Creators" is now streaming, with new episodes every Thursday.
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      <pubDate>Fri, 14 Oct 2022 07:00:00 +0000</pubDate>
      <author>biz@mentallygil.com (Gil Kruger)</author>
      <link>https://mentallygil.simplecast.com/episodes/trailer-7PV_c7ek</link>
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      <itunes:title>Introducing Mentally Gil: Trailer</itunes:title>
      <itunes:author>Gil Kruger</itunes:author>
      <itunes:duration>00:01:44</itunes:duration>
      <itunes:summary>&quot;Mentally Gil: Conversations with Creators&quot; is now streaming, with new episodes every Thursday.</itunes:summary>
      <itunes:subtitle>&quot;Mentally Gil: Conversations with Creators&quot; is now streaming, with new episodes every Thursday.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
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