Well, Don't Do That

Covid Boundaries: Don't Stand So Close To Me

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Fri, 27 Aug 2021 05:00:00 +0000

Come one, come all to the commiseration of isolation; this week Parker and Angel discuss the specificity of boundaries formed during the Panorama, Covid-19 (Ms. Rona if you're nasty).

Whether you were bad at sticking to your boundaries before, or if this is a new affliction, listen in for some tips on telling people 'no'.

Special thanks to all the people that make you feel bad for setting a boundary- may we cut them from our lives.

Music by Noah Sanders

Episode art by Angel Venice Iwanowski

Instagram: @welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

Facebook: Well Don't Do That

Email us at welldontdothat.pod@gmail.com

Selfishness: Look But Don't Fall In

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Mon, 9 Aug 2021 05:00:00 +0000

Join Parker and Angel this week- poolside at the lake of self reflection. They discuss the spectrum of selfishness: the times it is self preserving versus the occasions when it drowns a relationship.

Then narcissism pushes it's way into the concersation (put a finger down everytime that has happened). When someone can't see past themselves, we suggest pushing them in.

Special thanks to Noah Sanders for the amazing music and editing.

Episode art by Angel Venice Iwanowski

Instagram: @welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

Facebook: Well Don't Do That

Email us at welldontdothat.pod@gmail.com

We're Back!

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Wed, 28 Jul 2021 05:00:00 +0000

After a long break, we are finally back!

We're coming back very strong with an episode about selfishness. Just keep an eye for our new episode to be released very soon.

Workplace Relationships Pt. 1: The Office, But Make it Funny Past the Fourth Season

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 23 Mar 2021 05:05:00 +0000

It's finally time to discuss the place that makes Sundays a bittersweet experience: the workplace.

Join Parker and Angel as they delve into workplace relationships. Whether it's the toxic narcissist who never checks his emails or the titillating flirtationship with the new intern: this episode has everything.

Special thanks to Noah Sanders for the music, the editing, and my newfound awareness of my extraneous mouth noises.

Episode art by Angel Venice Iwanowski

Music & Editing by Noah Sanders

Instagram: @welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

Facebook: Well Don't Do That

Email us at welldontdothat.pod@gmail.com

Vibe Check: How to Conduct a Self-Assessment

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 9 Mar 2021 06:05:00 +0000

Tune in this week for our nationwide vibe check.

Parker and Angel detail how to conduct a mental and physical self assessment; maybe you're convinced you deserve that twice weekly panic attack or that unexplainable back pain, honey, you don't.

Assessment website:

https://screening.mhanational.org/screening-tools/

Online communities resource:

Https://www.mentalhelp.bet/online-communities/

Episode art by Angel Venice Iwanowski

Music & Editing by Noah Sanders

Instagram: @welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

Facebook: Well Don't Do That

Email us at welldontdothat.pod@gmail.com

Forgiving Yourself and Others: Petty is as Petty Does

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 23 Feb 2021 06:05:00 +0000

Join Parker and Angel this week as they go head to head on the topic of forgiveness.

In one corner, coming in at 100% petty is Parker Sanders: Grudge Holding Extraordinaire.

And in the other corner, at a whopping 120% soft underbelly is Angel Iwanowski: the People Pleaser Forgiver.

Whether you're hung up on some old beef or cringe at past mistakes, tune in for some heavyweight tips on moving on.

Episode art by Angel Venice Iwanowski

Music & Editing by Noah Sanders

Instagram: @welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

Facebook: Well Don't Do That

Email us at welldontdothat.pod@gmail.com

Mental Illness Innit (Re-release)

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 16 Feb 2021 06:05:00 +0000

In celebration of Valentine's Day we have taken this week off. Please enjoy this re-release to hold you over until next week.

Parker and Angel dive into the lukewarm pool of their shared mental health journeys. We are all unreliable narrators of our own lives and anyone can benefit from an unbiased person setting their truth straight. Discussing the hot water of trauma therapy and the chilled experience of goal oriented therapy, these counseling veterans dispense techniques for finding your perfect shrink.

Episode art by Angel Venice Iwanowski

Music & Editing by Noah Sanders

Instagram: @welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

Facebook: Well Don't Do That

Email us a time you made your therapist laugh at: welldontdothat.pod@gmail.com

Mental Health & Social Media: Block That Toxic Person

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 9 Feb 2021 06:05:00 +0000

This week Angel and Parker discuss how social media affects mental health; the good, the bad and the ugly.

If you ever needed permission to block someone on social, friends and family included, this is it. We go into how to make social media work for you and your mental health, recommend some dope accounts you can follow, and break down our trauma from the Myspace Top 8.

Special thanks to Noah Sanders for his editing and musical contribution.

Episode art by Angel Venice Iwanowski

Instagram: @welldontdothat.pod

Email: welldontdothat.pod@gmail.com

Twitter: welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

Instagram accounts recommendations:

@I_weigh
@myfavouritemilkshake

Tik Tok account recommendations:

@domesticblisters
@estafisaavy
@aliciamccarvell
@lexielemonn

28 Year Old Snake Oil: Love Languages

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Wed, 3 Feb 2021 01:54:56 +0000

We are talking about love languages, one of our favorite pseudoscience fad since they used leeches to treat bleeding and fingering to treat hysteria.

Join Parker and Angel this week as they discuss the good, the bad and the ugly about love languages. From their creative origins to their practical uses, love languages are discussed in an honest way. You won't want to miss this exquisitely chaotic episode.

Special thanks to Noah Sanders for his editing and musical contribution.

Instagram: @welldontdothat.pod

Email: welldontdothat.pod@gmail.com

Twitter: welldontdothat.pod

Patreon: www.patreon.com/welldontdothat

My Eyes Are Green, I Eat a Lotta Vegetables

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 26 Jan 2021 06:05:00 +0000

Green eyes, money, chores, lies, and the two of us just trying to get by.

This week, Parker and Angel are talking about partner arguments. Maybe you've just moved in with someone, had your first argument, or just want to improve communication. Join the discussion about the top most common fire starters and methods to extinguish those flames.

Special thanks to Noah Sanders for his musical and editing contributions.

Instagram: @welldontdothat.pod

Email: welldontdothat.pod@gmail.com

National Domestic Violence Hotline: 1 800.799.SAFE (7233)

National Suicide Prevention Lifeline: 1 800.273.TALK (8255)

National Resource Center on Domestic Violence: 1 800.537.2238

Come Cry With Me, We'll Cry, We'll Cry Away

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 19 Jan 2021 06:05:00 +0000

Gather near the emotionally unavailable and ye who only cry in the shower and car; we are talking about emotional intimacy.

This week, Parker and Angel get into the nitty gritty details of emotional intimacy: the fear, the science and the resolution. These ladies disclose their experiences with emotional intimacy, share some steps to achieving it and yes- there are some tears.

Thank you to Noah Sanders for his editing and music contributions!

Special thanks to the people along the way that taught us to love and to our amazing listeners, who share their time to hear us.

Freak Like Me

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Tue, 12 Jan 2021 06:05:00 +0000

We're talking about S.E.X., people!

Were you traumatized by pictures of venereal diseases in your high school health class? So were we.

This week Parker and Angel talk about the lack of sex education in America, sex's portrayal in media, and personal sexual experiences. It's basically the sex talk we all deserve.

Instagram: @welldontdothat.pod

Facebook: Well Don't Do That

Email us at: welldontdothat.pod@gmail.com

Music & Editing by Noah Sanders

The Disrespect was Unreal

parkerksanders@gmail.com (Noah Sanders, Parker Sanders, Angel Venice Iwanowski) — Mon, 4 Jan 2021 06:05:00 +0000

Come through Ms. Aretha Franklin and Boman because we are talking about respect.

This week, Parker and Angel discuss the different forms respect takes; the distinction between respect and politeness, the demand of respect for yourself and from yourself, and having empathy for those around you.

If you're suffering from a lack of others' consideration, listen for ways in which to get back that R-E-S-P-E-C-T.

Music and editing by Noah Sanders.

The Space Between You & Me

parkerksanders@gmail.com (Noah Sanders) — Tue, 29 Dec 2020 06:05:00 +0000

95% of people feel stressed 100% of the time, 97% of which is due to a lack of boundaries.

This is a made up statistic of questionable origins. But perhaps you believed it for a second. Maybe you feel pulled in too many directions. Maybe you overshare. Maybe you never share at all. Or maybe it's your lack of familiarity with the word "no".

Join Parker and Angel as they discuss the need, establishment and maintenance of boundaries.

Special thanks to all therapists and anyone who's dated a barnacle person.

Music and editing by Noah Sanders. Thank you so much.

Mental Illness Innit

parkerksanders@gmail.com (Noah Sanders) — Mon, 21 Dec 2020 06:05:00 +0000

Instagram: @welldontdothat.pod

Facebook: Well Don't Do That

Email us a time you made your therapist laugh at: welldontdothat.pod@gmail.com

Music & Editing by Noah Sanders

You're Toxic and I'm Slippin' Under

parkerksanders@gmail.com (Parker Sanders) — Mon, 14 Dec 2020 06:05:00 +0000

Oftentimes, we have different BS thresholds for friends than we might have for partners. Maybe you're an empath shackled to an emotional vampire. Maybe they talk down to you in front of your crush. And if they call you dramatic and ridiculous, that's gaslighting, honey.

This week, Parker and Angel discuss the criteria for a healthy friendship and how to end toxic ones.

Instagram: @welldontdothat.pod

Facebook: Well Don't Do That

Email us a time you ended a toxic friendship at: welldontdothat.pod@gmail.com

Music & Editing by Noah Sanders

Crazies Need Not Apply <3

parkerksanders@gmail.com (Parker Sanders) — Mon, 7 Dec 2020 06:05:00 +0000

This week Parker and Angel discuss navigating the swampland of online dating. Whether you find yourself habitually ghosted or you're a man with a fish in your profile picture, listen for some helpful tips on mastering dating apps.

Instagram: @welldontdothat.pod

Facebook: Well Don't Do That

Email us your online dating horror stories at: welldontdothat.pod@gmail.com

Music by: Noah Sanders

Special thanks to Aziz Ansari and those mentioned for their stupidity contribution- without you, we would have no anecdotes.

You're Single Now

parkerksanders@gmail.com (Noah Sanders) — Sun, 29 Nov 2020 17:28:59 +0000

Join Parker and Angel this week discussing post breakup protocol. You're single, now what?

Instagram: @welldontdothat.pod

Facebook: Well Don't Do That

Email us at: welldontdothat.pod@gmail.com

Music by: Noah Sanders

Safety Resources:

National Domestic Violence Hotline: 1 800.799.SAFE (7233)

National Suicide Prevention Lifeline: 1 800.273.TALK (8255)

National Resource Center on Domestic Violence: 1 800.537.2238

Special thanks to Noah Sanders and all the people we've dated, thereby making this episode possible.