https://simplecast.com Grapefruit Podcast Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass. 2020 - Grapefruit Podcast en Fri, 29 Jan 2021 16:04:57 +0000 Fri, 29 Jan 2021 16:05:07 +0000 https://grapefruit-podcast.simplecast.com Grapefruit Podcast https://image.simplecastcdn.com/images/dbc247e8-57c2-480b-995f-3117e9362ef1/0256ddcf-a271-4205-bc4d-71f8fd31f1a2/3000x3000/cover-1.jpg?aid=rss_feed https://grapefruit-podcast.simplecast.com episodic Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass. PieSlovakiaDance no https://feeds.simplecast.com/67QN28j1 health, forgiveness, chatcast, grapefruit, healing, peace, wellness, women PieSlovakiaDance & Mmatshepo Oganne reatile@morepies.com 51b26a10-81e0-4046-9921-5ffa1f25cbb7 A Conversation on Doing the Work - Ep 7 In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves.

This is PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.

]]> Fri, 29 Jan 2021 16:04:57 +0000 reatile@morepies.com (PieSlovakiaDance & Mmatshepo Oganne) https://grapefruit-podcast.simplecast.com/episodes/a-conversation-on-doing-the-work-ep-7-h1pWJi96 In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves.

This is PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.

]]> A Conversation on Doing the Work - Ep 7 PieSlovakiaDance & Mmatshepo Oganne 00:21:09 In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves. In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves. wellbeing, tshepi oganne, grapefruit, pieslovakiadance, healing, reatile mosoeu, grapefruit podcast, africa, african podcast, rest, health, wellness no full 7 1 dd756a6c-5035-4117-9b4a-f426bbb27fa0 A Conversation on Boundaries - Ep 6 In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them.

Follow the @thegrapefruitpodcast on Instagram.

This is PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.

]]> Wed, 20 Jan 2021 12:25:58 +0000 reatile@morepies.com (Tshepi Oganne) https://grapefruit-podcast.simplecast.com/episodes/a-conversation-on-boundaries-ep-6-SPIWTXLe In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them.

Follow the @thegrapefruitpodcast on Instagram.

This is PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.

]]> A Conversation on Boundaries - Ep 6 Tshepi Oganne 00:26:17 In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them. In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them. podcast, tshepi oganne, grapefruit, healing, grapefruit podcast, africa, african podcast, health, wellness no full 6 1 81c67586-fa11-4e81-95d2-2be036595164 Tshepang Pooe on Inclusivity and Wellness - Ep 5 Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup. 

This is a PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu. Find the Grapefruit podcast on Instagram. 


 

]]> Fri, 15 Jan 2021 15:44:26 +0000 reatile@morepies.com (Tshepang Pooe) https://grapefruit-podcast.simplecast.com/episodes/tshepang-pooe-on-inclusivity-and-wellness-ep-5-NiU4p32Q Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup. 

This is a PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu. Find the Grapefruit podcast on Instagram. 


 

]]> Tshepang Pooe on Inclusivity and Wellness - Ep 5 Tshepang Pooe 00:25:42 Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup. Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup. tshepi oganne, pieslovakiadance, reatile mosoeu, africa, tshepang pooe, south africa, african podcast, health and welness, health, holistic healing no full 5 1 76318b64-1537-4ad0-869e-749fbf8bbc9e Olebogeng Pitse on Grief, Hope, and our Bodies - Ep 4 Hello! In this week's episode, Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education.

The Grapefruit Podcast is a PieSlovakiaDance original series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.

]]> Thu, 7 Jan 2021 12:11:19 +0000 reatile@morepies.com (Olebogeng Pitse) https://grapefruit-podcast.simplecast.com/episodes/olebogeng-pitse-on-grief-hope-and-our-bodies-ep-4-jb8dHQIm Hello! In this week's episode, Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education.

The Grapefruit Podcast is a PieSlovakiaDance original series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.

]]> Olebogeng Pitse on Grief, Hope, and our Bodies - Ep 4 Olebogeng Pitse 00:26:30 Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education. Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education. welness, tshepi oganne, menstruation, grapefruit, pieslovakiadance, healing, wholistic healing, africa, olebogeng pitse, yellow ribbon of hope foundation, african podcast, health no full 4 1 710833c9-b30f-44e5-b19b-7c1195e30d04 Babalwa Nyembezi on Generational Healing and Showing Up - Ep 3 In this episode, our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage.

Grapefruit podcast is a PieSlovakiaDance original series. Writing and producing, Tshepi Oganne. Engineering, Reatile Mosoeu.

Follow @thegrapefruitpodcast on Instagram.

]]> Thu, 31 Dec 2020 00:55:06 +0000 reatile@morepies.com (Babalwa Nyembezi) https://grapefruit-podcast.simplecast.com/episodes/babalwa-nyembezi-on-generational-healing-and-showing-up-ep-3-bjDkbk9A In this episode, our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage.

Grapefruit podcast is a PieSlovakiaDance original series. Writing and producing, Tshepi Oganne. Engineering, Reatile Mosoeu.

Follow @thegrapefruitpodcast on Instagram.

]]> Babalwa Nyembezi on Generational Healing and Showing Up - Ep 3 Babalwa Nyembezi 00:25:47 Our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage. Our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage. women, mmatshepo oganne, grapefruit, pieslovakiadance, healing, reatile mosoeu, grapefruit podcast, africa, african podcast, babalwa nyembezi, health, wellness no full 3 1 45d7cb9e-724d-4644-a900-a04d5c9e9a1b Tebatso Molapo on Trusting our Journey and Building Brands - Ep 2 Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing. 

This is PieSlovakiaDance original podcast series. Research and writing by Mmatshepo Oganne. Engineering, Reatile Mosoeu.

]]> Thu, 17 Dec 2020 10:36:56 +0000 reatile@morepies.com (Tebatso Molapo) https://grapefruit-podcast.simplecast.com/episodes/trustthejourney-F_QoMVcd Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing. 

This is PieSlovakiaDance original podcast series. Research and writing by Mmatshepo Oganne. Engineering, Reatile Mosoeu.

]]> Tebatso Molapo on Trusting our Journey and Building Brands - Ep 2 Tebatso Molapo 00:26:08 Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing. Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing. women, tebatso molapo, grapefruit podcast, therapy, branding no full 2 1 adb3c664-a26a-4846-9267-a631e32ddb25 Self-Care - Ep 1 Healing is our portion. In this episode Mmatshepo shares her thoughts and experiences on the subject of self-care. The journey to healing begins with taking care of 'self'. 

The Grapefruit Podcast is a PieSlovakiaDance original podcast series. Research and writing, Mmatshepo Oganne. Engineering, Reatile Mosoeu. Proudly brought to you by PieSlovakiaDance.

]]> Thu, 10 Dec 2020 22:31:07 +0000 reatile@morepies.com (PieSlovakiaDance & Mmatshepo Oganne) https://grapefruit-podcast.simplecast.com/episodes/self-care-ep-1-0NttdoNl Healing is our portion. In this episode Mmatshepo shares her thoughts and experiences on the subject of self-care. The journey to healing begins with taking care of 'self'. 

The Grapefruit Podcast is a PieSlovakiaDance original podcast series. Research and writing, Mmatshepo Oganne. Engineering, Reatile Mosoeu. Proudly brought to you by PieSlovakiaDance.

]]> Self-Care - Ep 1 PieSlovakiaDance & Mmatshepo Oganne 00:22:30 Today we begin with self-care. Self-care has the ability to elevate our healing journey. With the extraordinary year that we have all had, self-care has never been more important. Let's talk, let's engage and go on this journey together. Today we begin with self-care. Self-care has the ability to elevate our healing journey. With the extraordinary year that we have all had, self-care has never been more important. Let's talk, let's engage and go on this journey together. pieslovakiadance, healing, health no full 1 1 c1e90028-fb3e-401c-a3bc-e2b82ddfc0b4 Introduction to the Grapefruit Podcast with Mmatshepo Oganne So a quick story behind the name, GRAPEFRUIT (and fruit in general), represents good health, abundance, and prosperity - which is this show's hope for you - that you be in good health always so that you're able to fully live out your purpose, and live in abundance. 

Grapefruit podcast is PieSlovakiaDance original podcast series, co-produced with Mmatshepo Oganne (also our host :). Engineering by Reatile Mosoeu.

]]> Wed, 9 Dec 2020 14:24:56 +0000 reatile@morepies.com (Mmatshepo Oganne) https://grapefruit-podcast.simplecast.com/episodes/introduction-to-the-grapefruit-podcast-with-mmatshepo-oganne-sBGTv4ZP So a quick story behind the name, GRAPEFRUIT (and fruit in general), represents good health, abundance, and prosperity - which is this show's hope for you - that you be in good health always so that you're able to fully live out your purpose, and live in abundance. 

Grapefruit podcast is PieSlovakiaDance original podcast series, co-produced with Mmatshepo Oganne (also our host :). Engineering by Reatile Mosoeu.

]]> Introduction to the Grapefruit Podcast with Mmatshepo Oganne Mmatshepo Oganne 00:01:50 Welcome to the Grapefruit podcast! This is a space for community, healing, and learning. We are so excited to go on the journey with you. And as we collectively find ourselves in the stories shared, be reminded that you are not alone. Healing is your portion. Welcome to the Grapefruit podcast! This is a space for community, healing, and learning. We are so excited to go on the journey with you. And as we collectively find ourselves in the stories shared, be reminded that you are not alone. Healing is your portion. women, forgiveness, grapefruit, healing, motherhood, holistic wellness, health, faith no trailer 1