https://simplecast.com Mind Training & Homatherapy A podcast that explores ideas and tools to help you live a life that is more purposeful, intentional, and fulfilled. Hosted by W. Henry Gregory, Ph.D with contributions from show producer Daryl Taylor. en Wed, 25 Mar 2026 15:53:54 +0000 Wed, 25 Mar 2026 15:58:16 +0000 https://mind-training-homatherapy.simplecast.com Mind Training & Homatherapy https://image.simplecastcdn.com/images/65810eaa-ff24-4dad-b2db-5877e3568215/5b687254-15a2-4257-b747-5c2dcf7fddcb/3000x3000/take-a-look-at-my-canva-design.jpg?aid=rss_feed https://mind-training-homatherapy.simplecast.com episodic A podcast that explores ideas and tools to help you live a life that is more purposeful, intentional, and fulfilled. Hosted by W. Henry Gregory, Ph.D with contributions from show producer Daryl Taylor. W. Henry Gregory PhD false https://feeds.simplecast.com/658UtP8d W. Henry Gregory PhD. hankgreg49@gmail.com 50d2a460-b7a5-4604-b1bb-ac305a227321 Episode 80 | Adapting to Change Wed, 25 Mar 2026 15:53:54 +0000 hankgreg49@gmail.com (W. Henry Gregory, PhD) https://mind-training-homatherapy.simplecast.com/episodes/adapting-to-change-TZEa44PP Episode 80 | Adapting to Change W. Henry Gregory, PhD 00:37:41 We live in a time of dramatic change. Thw challenge is to be able to accept, adjust, and adapt while maintaining our highest values. We live in a time of dramatic change. Thw challenge is to be able to accept, adjust, and adapt while maintaining our highest values. false full 80 baf22851-eb7b-43de-82f9-c9e439a5bd09 Episode 79 | Energy Wed, 14 Aug 2024 00:15:42 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-79-energy-e5fD33rc Episode 79 | Energy W. Henry Gregory PhD. 00:36:37 Energy Energy false full 79 fbf2bc5f-223b-4946-b1d6-5008b352b51f Episode 78 Thu, 16 May 2024 16:30:00 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-78-meVLERyl Episode 78 W. Henry Gregory PhD. 00:35:27 false full 78 4c39d58d-f7f9-4e01-ab10-d4007e79a047 Episode 77 | Decision Making Wed, 28 Feb 2024 22:44:49 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-77-decision-making-E1SYb0e_ Episode 77 | Decision Making W. Henry Gregory PhD. 00:31:18 Decision making. Decision making. false full 77 6346d458-e59b-4666-bd1a-c76280dda309 Episode 76 | Avoidance Avoidance

]]> Fri, 26 Jan 2024 15:00:04 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-76-avoidance-w2VZ_zuI Avoidance

]]> Episode 76 | Avoidance W. Henry Gregory PhD. 00:40:25 Avoidance Avoidance false full 76 bd605f7c-c2ea-4b17-97b8-da796dbbae3f Episode 75 | Parenting Pt 2 Parenting

]]> Mon, 13 Nov 2023 22:57:22 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-75-parenting-pt-2-poMettkV Parenting

]]> Episode 75 | Parenting Pt 2 W. Henry Gregory PhD. 00:45:38 Parenting Parenting false full 75 4a580018-cd39-44ff-a22e-3ca53bd302dc Episode 74 | Joy Sat, 23 Sep 2023 23:36:06 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-74-joy-nsBO_jGB Episode 74 | Joy W. Henry Gregory PhD. 00:25:02 Joy Joy false full 74 3c4e93af-ae58-48e6-9880-75611a7fc513 Episode 73 | Surrender Fri, 28 Jul 2023 13:10:08 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-73-surrender-FHcazT6D Episode 73 | Surrender W. Henry Gregory PhD. 00:40:20 Surrender Surrender false full 73 24dab10c-6a32-479f-9190-d075bae8c751 Episode 72 | Parenting Sat, 24 Jun 2023 19:28:43 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-72-parenting-E0s9YMKk Episode 72 | Parenting W. Henry Gregory PhD. 00:56:30 Parenting Parenting false full 72 4d31050f-34cc-40aa-9be7-4a933fd77527 Episode 71 | Decision Making Tue, 9 May 2023 13:53:20 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-71-decision-making-dRfLsTfY Episode 71 | Decision Making W. Henry Gregory PhD. 00:35:14 Decision making. Decision making. false full 71 63beba31-1575-40b3-acf7-464e79dd5a4a Episode 70 | Synchronicity Synchronicity.

]]> Fri, 31 Mar 2023 01:56:02 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-70-synchronicity-VVOc7BbS Synchronicity.

]]> Episode 70 | Synchronicity W. Henry Gregory PhD. 00:28:54 Synchronicity. Synchronicity. false full 70 634ebc2c-2249-4491-a689-b576df8114ec Episode 69 | Intentional Change Intentional Change

]]> Sat, 11 Feb 2023 18:47:01 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-69-intentional-change-rCLvZ6u2 Intentional Change

]]> Episode 69 | Intentional Change W. Henry Gregory PhD. 00:42:09 Intentional Change Intentional Change false full 69 ef2e8b11-d98f-44a9-b1c8-1f208d9fad4b Episode 68 | Relationships Relationships

]]> Fri, 9 Dec 2022 15:26:27 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-68-relationships-BnNituxl Relationships

]]> Episode 68 | Relationships W. Henry Gregory PhD. 00:43:47 Relationships Relationships false full 68 bb33d159-cca7-418a-9fe6-57c750330a3b Episode 67 | Relaxation Relaxation

]]> Tue, 25 Oct 2022 00:00:00 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-67-relaxation-RBH_3tVI Relaxation

]]> Episode 67 | Relaxation W. Henry Gregory PhD. 00:33:52 Relaxation Relaxation false full 67 2cf05586-b872-4f7e-aa9c-78e0b4ca8812 Episode 66 | Daan "Daan"

]]> Mon, 3 Oct 2022 14:52:06 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-66-daan-oziPYQmZ "Daan"

]]> Episode 66 | Daan W. Henry Gregory PhD. 00:24:17 "Daan" "Daan" false full 66 fe06ef9f-2254-4d03-87af-616c27aaf909 Episode 65 | Meaning Making Meaning making.

]]> Wed, 21 Sep 2022 00:18:01 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-65-meaning-making-LBCx_jnD Meaning making.

]]> Episode 65 | Meaning Making W. Henry Gregory PhD. 00:21:31 Meaning making. Meaning making. false full 65 51d996a7-f790-407a-bc28-fd93b8d84392 Episode 64 | Single-Pointedness Single-pointedness

]]> Tue, 6 Sep 2022 12:42:05 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-64-single-pointedness-z1bJsB31 Single-pointedness

]]> Episode 64 | Single-Pointedness W. Henry Gregory PhD. 00:30:00 Single-pointedness Single-pointedness false full 64 e5e57a4c-176c-4ae9-b343-442a0c676ceb Episode 63 | Grounding Grounding.

]]> Thu, 25 Aug 2022 11:47:37 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-63-grounding-hWrxyZH0 Grounding.

]]> Episode 63 | Grounding W. Henry Gregory PhD. 00:42:57 Grounding. Grounding. false full 63 6dce883d-e0c3-4979-82bf-36ce7a6afa36 Episode 62 | Crisis Crisis

]]> Fri, 5 Aug 2022 15:32:05 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-62-crisis-IBGiELQp Crisis

]]> Episode 62 | Crisis W. Henry Gregory PhD. 00:25:43 Crisis Crisis false full 62 48eabf8b-f5c7-4151-ae79-10f22c4c7b72 Episode 61 | Acceptance Acceptance

]]> Tue, 12 Jul 2022 00:00:00 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-61-acceptance-bjA6Q4_s Acceptance

]]> Episode 61 | Acceptance W. Henry Gregory PhD. 00:28:04 Acceptance Acceptance false full 61 8a911228-a973-4364-a6d2-860e33f15257 Episode 60 | Letting Go Letting Go.

]]> Wed, 22 Jun 2022 02:32:24 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-60-letting-go-5KBbyQJv Letting Go.

]]> Episode 60 | Letting Go W. Henry Gregory PhD. 00:29:36 Letting Go. Letting Go. false full 60 21201b62-e075-40d1-916f-e6c7b6f84cb2 Episode 59 | Release Release

]]> Tue, 14 Jun 2022 01:14:53 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-59-release-7Dh28I6p Release

]]> Episode 59 | Release W. Henry Gregory PhD. 00:33:24 Release Release false full 59 a3b620cc-ab5e-4fc8-afa0-9bd5cf388787 Episode 58 | Karma Karma

]]> Tue, 24 May 2022 00:14:36 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-58-karma-qIKX3bct Karma

]]> Episode 58 | Karma W. Henry Gregory PhD. 00:23:28 Karma Karma false full 58 c0bedae1-9a3c-4751-9bc7-52493382a0bc Episode 57 | Reading Life Reading Life

]]> Mon, 9 May 2022 23:20:46 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-57-reading-life-qi8pmQV2 Reading Life

]]> Episode 57 | Reading Life W. Henry Gregory PhD. 00:29:40 Reading Life Reading Life false full 57 eb1d060e-269d-4079-b8d6-a9285e7fd874 Episode 56 | Projection Projection

]]> Tue, 26 Apr 2022 00:00:00 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-56-projection-xt4CTrdn Projection

]]> Episode 56 | Projection W. Henry Gregory PhD. 00:26:59 Projection Projection false full 56 748d9099-7701-4279-b948-01e767a957d6 Episode 55 | Idam Na Mama Idam Na Mama

]]> Tue, 19 Apr 2022 02:26:55 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-55-idam-na-mama-C4PJ5HzN Idam Na Mama

]]> Episode 55 | Idam Na Mama W. Henry Gregory PhD. 00:26:45 Idam Na Mama Idam Na Mama false full 55 d315bd15-a9c9-45a7-90d6-0a7ce9f728f8 Episode 54 | Trauma Trauma

]]> Tue, 22 Mar 2022 02:11:42 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-54-trauma-coBvEKo9 Trauma

]]> Episode 54 | Trauma W. Henry Gregory PhD. 00:20:28 Trauma Trauma false full 54 ef37cf4b-8a96-4b17-8dbb-d6744a8007c5 Episode 53 | Grief Grief.

]]> Tue, 8 Mar 2022 04:08:51 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-53-grief-aJETBdld Grief.

]]> Episode 53 | Grief W. Henry Gregory PhD. 00:24:02 Grief. Grief. false full 53 7825096e-b40a-47e7-8d33-7634d64d7e1d Episode 52 | Forgiveness In The Face Of Abuse Dr. Gregory sits down with long-time friend, Stacey Ford, as she shares her experience with sexual trauma, and how she was able to heal from it.

]]> Tue, 1 Mar 2022 14:24:44 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-52-forgiveness-in-the-face-of-abuse-_x0SxyQ1 Dr. Gregory sits down with long-time friend, Stacey Ford, as she shares her experience with sexual trauma, and how she was able to heal from it.

]]> Episode 52 | Forgiveness In The Face Of Abuse W. Henry Gregory PhD. 00:43:05 Dr. Gregory sits down with long-time friend, Stacey Ford, as she shares her experience with sexual trauma, and how she was able to heal from it. Dr. Gregory sits down with long-time friend, Stacey Ford, as she shares her experience with sexual trauma, and how she was able to heal from it. false full 52 b32c6160-339e-4f71-8445-8135ddbdf9b1 Episode 51 | Discrimination Discrimination

]]> Wed, 23 Feb 2022 15:07:14 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-51-discrimination-0H_Xnrrm Discrimination

]]> Episode 51 | Discrimination W. Henry Gregory PhD. 00:24:52 Discrimination Discrimination false full 51 28a4628f-6bd7-4231-aa75-589831f6632d Episode 50 | Single-Pointedness Single-Pointedness

]]> Tue, 15 Feb 2022 03:40:33 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-50-single-pointedness-8gp8IPG8 Single-Pointedness

]]> Episode 50 | Single-Pointedness W. Henry Gregory PhD. 00:29:03 Single-Pointedness Single-Pointedness false full 50 1639ccba-305b-428a-b07e-bb9ba654ea3e Episode 49 | Revisiting "No Fault-Finding" & "Non-Attachment" Revisiting "No Fault-Finding" & "Non-Attachment"

]]> Tue, 1 Feb 2022 03:09:28 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-49-revisiting-no-fault-finding-non-attachment-c4uPbxR5 Revisiting "No Fault-Finding" & "Non-Attachment"

]]> Episode 49 | Revisiting "No Fault-Finding" & "Non-Attachment" W. Henry Gregory PhD. 00:24:48 Revisiting "No Fault-Finding" & "Non-Attachment" Revisiting "No Fault-Finding" & "Non-Attachment" false full 49 86aae746-01cb-4e13-8a5a-dcc880b66387 Episode 48 | Radical Forgiveness Radical Forgiveness.

]]> Tue, 25 Jan 2022 01:00:19 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-48-radical-forgiveness-wf5T90S8 Radical Forgiveness.

]]> Episode 48 | Radical Forgiveness W. Henry Gregory PhD. 00:30:12 Radical Forgiveness. Radical Forgiveness. false full 48 a7fc66fb-9949-4454-a281-31817873bbc6 Episode 47 | Monitor Your Mind Monitor Your Mind

]]> Tue, 4 Jan 2022 12:28:26 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-47-monitor-your-mind-_jEuCfah Monitor Your Mind

]]> Episode 47 | Monitor Your Mind W. Henry Gregory PhD. 00:24:40 Monitor Your Mind Monitor Your Mind false full 47 063d9892-49b1-42a4-9a37-960c616b253a Episode 46 | Holidays or "Holy" Days? Holidays or "Holy" Days?

]]> Mon, 13 Dec 2021 02:21:13 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-46-holidays-or-holy-days-nSHZnnyG Holidays or "Holy" Days?

]]> Episode 46 | Holidays or "Holy" Days? W. Henry Gregory PhD. 00:30:31 Holidays or "Holy" Days? Holidays or "Holy" Days? false full 46 eadceadc-dc09-4aee-a535-38e084ba6bcf Episode 45 | Dangerous Attitudes Tue, 7 Dec 2021 03:06:00 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-45-dangerous-attitudes-99_nCLMl Episode 45 | Dangerous Attitudes W. Henry Gregory PhD. 00:21:35 Dangerous Attitudes Dangerous Attitudes false full 45 5876a412-34e6-43f1-a1c8-a55c8724c9a3 Episode 44 | Everything Happens For A Reason Sun, 21 Nov 2021 16:02:18 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-44-everything-happens-for-a-reason-Uw3rPx4e Episode 44 | Everything Happens For A Reason W. Henry Gregory PhD. 00:29:57 Everything Happens For A Reason Everything Happens For A Reason false full 44 b3524ae0-38cb-4ebf-b93d-bc02d785d5cd Episode 43 | How Not To Be Offended How Not To Be Offended.

]]> Sat, 30 Oct 2021 00:19:08 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-43-how-not-to-be-offended-jV9QDIPp How Not To Be Offended.

]]> Episode 43 | How Not To Be Offended W. Henry Gregory PhD. 00:28:56 How Not To Be Offended. How Not To Be Offended. false full 43 2c64130f-4688-4aba-832b-ad2a1c4c64f6 Episode 42 | Post-Traumatic Growth Post-Traumatic Growth

]]> Tue, 19 Oct 2021 00:51:12 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-42-post-traumatic-growth-jnAS0Odf Post-Traumatic Growth

]]> Episode 42 | Post-Traumatic Growth W. Henry Gregory PhD. 00:35:15 Post-Traumatic Growth Post-Traumatic Growth false full 42 0a712331-a2df-4693-96b4-94a168d24c1b Episode 41 | Be Still & Know Be Still & Know

]]> Sun, 10 Oct 2021 00:52:10 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-41-be-still-know-PiH7xzbY Be Still & Know

]]> Episode 41 | Be Still & Know W. Henry Gregory PhD. 00:35:08 Be Still & Know Be Still & Know false full 41 775f5bf2-5e30-4921-9df6-147db6a955ee Episode 40 | Embracing Uncertainty Embracing Uncertainty

]]> Fri, 1 Oct 2021 23:00:50 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-40-embracing-uncertainty-yiDSE9gj Embracing Uncertainty

]]> Episode 40 | Embracing Uncertainty W. Henry Gregory PhD. 00:34:08 Embracing Uncertainty Embracing Uncertainty false full 40 24d74007-ee47-4f6c-be37-0d0c43aff538 Episode 39 | Dichotomous Thinking Dichotomous Thinking

]]> Sun, 6 Jun 2021 22:11:08 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-39-dichotomous-thinking-333VxK45 Dichotomous Thinking

]]> Episode 39 | Dichotomous Thinking W. Henry Gregory PhD. 00:31:15 Dichotomous Thinking Dichotomous Thinking false full 39 82a03c0f-eca7-48d4-a4f9-87d5b30cc5f5 Episode 38 | Values Values

]]> Sat, 29 May 2021 22:48:46 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-38-values-G5YM5t_C Values

]]> Episode 38 | Values W. Henry Gregory PhD. 00:29:54 Values Values false full 38 ef4bfd96-b367-499e-b6d8-a3965957d491 Episode 37 | Trust Trust

]]> Sat, 22 May 2021 02:18:20 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-27-trust-9sQU31LB Trust

]]> Episode 37 | Trust W. Henry Gregory PhD. 00:45:38 Trust Trust false full 37 09491d38-53a8-41a8-9909-ce2121e43beb Episode 36 | Ahimsa (Non-Violence) Ahimsa (Non-Violence)

]]> Sat, 15 May 2021 22:06:43 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-36-ahimsa-non-violence-i4IG31uF Ahimsa (Non-Violence)

]]> Episode 36 | Ahimsa (Non-Violence) W. Henry Gregory PhD. 00:34:10 Ahimsa (Non-Violence) Ahimsa (Non-Violence) false full 36 b4e199aa-ab13-44c7-991b-367400122068 Episode 35 | Karma Karma

]]> Sat, 8 May 2021 14:06:04 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-35-karma-OigNKbfS Karma

]]> Episode 35 | Karma W. Henry Gregory PhD. 00:51:00 Karma Karma false full 35 a66fc876-5c18-4d48-a917-269f6a41928d Episode 34 | Judgment Judgment

]]> Sat, 1 May 2021 01:58:50 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-34-judgment-DBLG378f Judgment

]]> Episode 34 | Judgment W. Henry Gregory PhD. 00:33:31 Judgment Judgment false full 34 bd080956-c37a-4861-93f8-5ce989f46a6a Episode 33 | Trauma Trauma

]]> Fri, 23 Apr 2021 22:50:21 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-33-trauma-IdGnk45g Trauma

]]> Episode 33 | Trauma W. Henry Gregory PhD. 00:32:18 Trauma Trauma false full 33 743f6c65-f1bf-4d6b-aded-ff202ef8cfd4 Episode 32 | Authenticity Authenticity

]]> Sat, 17 Apr 2021 02:10:06 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-32-authencity-6WD__PQR Authenticity

]]> Episode 32 | Authenticity W. Henry Gregory PhD. 00:39:16 Authenticity Authenticity false full 32 98f0f676-b883-4f29-a085-16f2f22e3e0d Episode 31 | Keeping Your Heart Right Keeping an open heart.

]]> Sat, 10 Apr 2021 02:27:06 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-31-keeping-your-heart-right-RlBrqek_ Keeping an open heart.

]]> Episode 31 | Keeping Your Heart Right W. Henry Gregory PhD. 00:44:04 Keeping an open heart. Keeping an open heart. false full 31 1d588a0d-d539-4216-943b-48cd9c6c4529 Episode 30 | Prosperity & Abundance Prosperity & Abundance

]]> Sun, 4 Apr 2021 15:33:03 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-30-prosperity-abundance-DI6_2Dr2 Prosperity & Abundance

]]> Episode 30 | Prosperity & Abundance W. Henry Gregory PhD. 00:35:21 Prosperity & Abundance Prosperity & Abundance false full 30 cad14371-466a-48f7-b101-fed9478e3175 Episode 29 | Depression Breaking down depression and ways to counteract it.

]]> Sat, 27 Mar 2021 01:21:15 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-29-depression-sdVfclks Breaking down depression and ways to counteract it.

]]> Episode 29 | Depression W. Henry Gregory PhD. 00:48:47 Breaking down depression and ways to counteract it. Breaking down depression and ways to counteract it. false full 29 359be6b9-a643-4d2f-a0d7-9c440a465b8d Episode 28 | Humility Exploring humility.

]]> Sat, 20 Mar 2021 00:42:19 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-28-humility-R75BWvZf Exploring humility.

]]> Episode 28 | Humility W. Henry Gregory PhD. 00:45:12 Exploring humility. Exploring humility. false full 28 8673bdd0-791c-4238-a32e-49af0e0d4e86 Episode 27 | Truth Living in your truth.

]]> Sat, 13 Mar 2021 04:03:21 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-27-truth-LX7WTrLn Living in your truth.

]]> Episode 27 | Truth W. Henry Gregory PhD. 00:31:21 Living in your truth. Living in your truth. false full 27 d7d129b1-696c-4316-a7cf-0d92168fb005 Episode 26 | Faith vs. Fear Activating faith in the face of fear.

]]> Sun, 7 Mar 2021 15:33:54 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-26-faith-vs-fear-_n9JxB0R Activating faith in the face of fear.

]]> Episode 26 | Faith vs. Fear W. Henry Gregory PhD. 00:36:00 Activating faith in the face of fear. Activating faith in the face of fear. false full 26 b23eb9d3-2421-410a-a8fc-b352f2981cbb Episode 25 | Comparison is Violent Discussing the dangers of comparison.

]]> Sat, 27 Feb 2021 04:55:41 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-25-comparison-is-violent-_ajO8gHU Discussing the dangers of comparison.

]]> Episode 25 | Comparison is Violent W. Henry Gregory PhD. 00:27:04 Discussing the dangers of comparison. Discussing the dangers of comparison. false full 25 b7e5f0de-d433-4300-802c-2895ffe21e5a Episode 24 | Healing Outlining 10 steps to healing.

]]> Sat, 20 Feb 2021 02:29:39 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-24-healing-Xg_w6Nnt Outlining 10 steps to healing.

]]> Episode 24 | Healing W. Henry Gregory PhD. 00:49:09 Outlining 10 steps to healing. Outlining 10 steps to healing. false full 24 1668fac2-3253-49e3-8fb7-82c0a5477111 Episode 23 | Integrity Exploring the aspects of integrity.

]]> Sat, 13 Feb 2021 02:50:23 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-23-integrity-NPqDR211 Exploring the aspects of integrity.

]]> Episode 23 | Integrity W. Henry Gregory PhD. 00:34:40 Exploring the aspects of integrity. Exploring the aspects of integrity. false full 23 4b5263bf-84f6-4659-94b3-11c4034b93b1 Episode 22 | Reacting vs. Responding Breaking down the difference between reacting and responding.

]]> Sat, 6 Feb 2021 04:01:50 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-22-reacting-vs-responding-HqjcIgJ4 Breaking down the difference between reacting and responding.

]]> Episode 22 | Reacting vs. Responding W. Henry Gregory PhD. 00:23:51 Breaking down the difference between reacting and responding. Breaking down the difference between reacting and responding. false full 22 321400fc-9218-4b4f-9319-3f8c892d33ed Episode 21 | Hope Tips on how to maintain hope in today's world.

]]> Sat, 30 Jan 2021 02:16:21 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-21-hope-yPuTuYpS Tips on how to maintain hope in today's world.

]]> Episode 21 | Hope W. Henry Gregory PhD. 00:37:10 Tips on how to maintain hope in today's world. Tips on how to maintain hope in today's world. false full 21 6a525e55-6821-4e47-a567-be398f2644f1 Episode 20 | Agnihotra Part II Further exploring the practice of Agnihotra.

]]> Sat, 23 Jan 2021 04:14:39 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-20-agnihotra-part-ii-Hs_HEKIy Further exploring the practice of Agnihotra.

]]> Episode 20 | Agnihotra Part II W. Henry Gregory PhD. 00:35:23 In this episode, Dr. Gregory goes deeper into the environmental benefits of Agnihotra. In this episode, Dr. Gregory goes deeper into the environmental benefits of Agnihotra. false full 20 89034bc2-f369-460d-aa20-5858023d5842 Episode 19 | Tapas (Self-Discipline) In this episode, Dr. Gregory explains the concept and importance of "Tapas" (a vedic term referring to Self-Discipline).

]]> Sat, 16 Jan 2021 03:30:01 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-19-tapas-self-discipline-HqNkYOMz In this episode, Dr. Gregory explains the concept and importance of "Tapas" (a vedic term referring to Self-Discipline).

]]> Episode 19 | Tapas (Self-Discipline) W. Henry Gregory PhD. 00:30:47 Exploring "Tapas" Exploring "Tapas" false full 19 46abdd8e-2523-4b23-b5a4-eaa0e50bb3e9 Episode 18 | Listen! Dr. Gregory breaks down the elements of effective listening.

]]> Sat, 9 Jan 2021 03:47:31 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-18-listen-6boDA03n Dr. Gregory breaks down the elements of effective listening.

]]> Episode 18 | Listen! W. Henry Gregory PhD. 00:31:48 Dr. Gregory breaks down the elements of effective listening. Dr. Gregory breaks down the elements of effective listening. false full 18 8f59a9c2-a4fa-44e3-9629-2da7e65fec00 Episode 17 | Forgiveness Dr. Gregory educates on the importance of forgiveness.

]]> Fri, 1 Jan 2021 17:00:00 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-17-forgiveness-VVLw00UU Dr. Gregory educates on the importance of forgiveness.

]]> Episode 17 | Forgiveness W. Henry Gregory PhD. 00:36:52 Dr. Gregory educates on the importance of forgiveness. Dr. Gregory educates on the importance of forgiveness. false full 17 e3042a4a-e201-4623-92af-ee29c3c74706 Episode 16 | Courage Dr. Gregory educates on the different forms of courage.

]]> Sat, 19 Dec 2020 03:51:49 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-16-courage-VMMcjs3u Dr. Gregory educates on the different forms of courage.

]]> Episode 16 | Courage W. Henry Gregory PhD. 00:46:22 Dr. Gregory educates on the different forms of courage. Dr. Gregory educates on the different forms of courage. false full 16 f15cdd6f-aebc-443f-a2bb-5408a2d655bc Episode 15 | Devotion Dr. Gregory educates on the importance and benefits of devotion.

]]> Sat, 12 Dec 2020 02:01:51 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-15-devotion-EDjY6Nhj Dr. Gregory educates on the importance and benefits of devotion.

]]> Episode 15 | Devotion W. Henry Gregory PhD. 00:34:02 Dr. Gregory educates on the importance and benefits of devotion. Dr. Gregory educates on the importance and benefits of devotion. false full 15 a7b7cb3e-afda-4963-ba8c-3f0a059ddfbf Episode 14 | No Fault Finding Dr. Gregory educates on one of the seven tenets of Homatherapy, "No Fault Finding".

]]> Sat, 5 Dec 2020 03:31:59 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-14-no-fault-finding-SsjQv7du Dr. Gregory educates on one of the seven tenets of Homatherapy, "No Fault Finding".

]]> Episode 14 | No Fault Finding W. Henry Gregory PhD. 00:34:14 Dr. Gregory educates on one of the seven tenets of Homatherapy, "No Fault Finding". Dr. Gregory educates on one of the seven tenets of Homatherapy, "No Fault Finding". false full 14 0b2bd68a-2497-4617-9bf2-503c23f9c79a Episode 13 | Oneness Dr. Gregory educates on the concept of oneness.

]]> Sun, 29 Nov 2020 02:07:45 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-13-oneness-VJRDc0eW Dr. Gregory educates on the concept of oneness.

]]> Episode 13 | Oneness W. Henry Gregory PhD. 00:27:58 Dr. Gregory educates on the concept of oneness. Dr. Gregory educates on the concept of oneness. false full 13 275eac3b-ab96-4b03-b83a-bf181ebbf350 Episode 12 | Swadhyaya Dr. Gregory educates on the concept of "Swadhyaya" (self-study).

]]> Sat, 21 Nov 2020 03:52:02 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-12-swadhyaya-5qBoF7Vm Dr. Gregory educates on the concept of "Swadhyaya" (self-study).

]]> Episode 12 | Swadhyaya W. Henry Gregory PhD. 00:23:02 Dr. Gregory educates on the concept of "Swadhyaya" (self-study) Dr. Gregory educates on the concept of "Swadhyaya" (self-study) false full 12 a7f8ad93-fa0a-4bf0-ad37-88fc3f2ba411 Episode 11 | Attachment Dr. Gregory provides insight on avoiding unhealthy attachment.

]]> Sat, 14 Nov 2020 01:51:35 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-11-non-attachment-vzkkugR8 Dr. Gregory provides insight on avoiding unhealthy attachment.

]]> Episode 11 | Attachment W. Henry Gregory PhD. 00:38:56 Dr. Gregory provides insight on avoiding unhealthy attachment. Dr. Gregory provides insight on avoiding unhealthy attachment. false full 11 8139c902-0c0a-460f-8eca-b2feac8a117b Episode 10 | Higher Vibrations Dr. Gregory educates on what separates higher from lower vibrations.

]]> Sat, 7 Nov 2020 00:52:23 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-10-higher-vibrations-uDtkrbg_ Dr. Gregory educates on what separates higher from lower vibrations.

]]> Episode 10 | Higher Vibrations W. Henry Gregory PhD. 00:40:44 Dr. Gregory educates on what separates higher from lower vibrations. Dr. Gregory educates on what separates higher from lower vibrations. false full 10 348c2017-d96d-450a-abc3-5ad8d6062029 Episode 9 | Communication Dr. Gregory provides insight on skills required for effective communication.

]]> Sat, 31 Oct 2020 00:54:01 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-9-communication-agh48uUE Dr. Gregory provides insight on skills required for effective communication.

]]> Episode 9 | Communication W. Henry Gregory PhD. 00:38:54 Dr. Gregory provides insight on skills required for effective communication. Dr. Gregory provides insight on skills required for effective communication. false full 9 97e25826-1204-4898-9cf1-39436ca472a9 Episode 8 | Resilience Dr. Gregory educates on the factors of resilience.

]]> Sat, 24 Oct 2020 00:48:11 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-8-resilience-AbKMQcor Dr. Gregory educates on the factors of resilience.

]]> Episode 8 | Resilience W. Henry Gregory PhD. 00:39:43 Dr. Gregory educates on the factors of resilience. Dr. Gregory educates on the factors of resilience. false full 8 8b5550e9-7975-4790-8e31-a062b58e9434 Episode 7 | Intentional Change Dr. Gregory outlines the importance of intentional change.

]]> Sat, 17 Oct 2020 01:30:40 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-7-intentional-change-JwIVyk0B Dr. Gregory outlines the importance of intentional change.

]]> Episode 7 | Intentional Change W. Henry Gregory PhD. 00:35:24 Dr. Gregory outlines the importance of intentional change. Dr. Gregory outlines the importance of intentional change. false full 7 20baf42f-c91c-4b8b-9aad-fb7fe868cb38 Episode 6 | Happiness & Agnihotra Dr. Gregory (joined by producer D. Taylor) introduces us to the practice Agnihotra as part of a discussion on happiness.

References:

https://www.baltohomacommunity.org/

https://www.agnihotra.org/

 

]]> Sat, 10 Oct 2020 02:07:52 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-6-happiness-agnihotra-dcdMU6mU Dr. Gregory (joined by producer D. Taylor) introduces us to the practice Agnihotra as part of a discussion on happiness.

References:

https://www.baltohomacommunity.org/

https://www.agnihotra.org/

 

]]> Episode 6 | Happiness & Agnihotra W. Henry Gregory PhD. 00:47:17 Dr. Gregory (joined by producer D. Taylor) introduces us to the practice Agnihotra as part of a discussion on happiness. Dr. Gregory (joined by producer D. Taylor) introduces us to the practice Agnihotra as part of a discussion on happiness. false full 6 4dd91e2d-ba6b-498d-9d2b-835ecea1ea9c Episode 5 | Emotions Dr. Gregory (joined by producer D. Taylor) educates us on the importance of emotional competence.

]]> Sat, 3 Oct 2020 15:08:06 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-5-emotions-Wg5hKQ1c Dr. Gregory (joined by producer D. Taylor) educates us on the importance of emotional competence.

]]> Episode 5 | Emotions W. Henry Gregory PhD. 00:45:52 Dr. Gregory (joined by producer D. Taylor) educates us on the importance of emotional competence. Dr. Gregory (joined by producer D. Taylor) educates us on the importance of emotional competence. false full 5 246110bc-b12a-40ce-b6dd-7a2decc40907 Episode 4 | Fear In this episode, Dr. Gregory breaks down the elements of fear.  Producer Daryl Taylor joins him for the lesson.

 

]]> Sat, 26 Sep 2020 00:08:35 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-4-fear-FV0KW3ZS In this episode, Dr. Gregory breaks down the elements of fear.  Producer Daryl Taylor joins him for the lesson.

 

]]> Episode 4 | Fear W. Henry Gregory PhD. 00:42:32 In this episode, Dr. Gregory breaks down the elements of fear. Producer Daryl Taylor joins him for the lesson. In this episode, Dr. Gregory breaks down the elements of fear. Producer Daryl Taylor joins him for the lesson. false full 4 73636e90-7916-4faf-bcf7-3f3dd8a92aad Episode 3 | Anger In this episode, Dr. Gregory speaks on anger; what it is, the dangers of it, and how to mitigate it.

]]> Sat, 19 Sep 2020 02:29:58 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-3-anger-fMWXyVtg In this episode, Dr. Gregory speaks on anger; what it is, the dangers of it, and how to mitigate it.

]]> Episode 3 | Anger W. Henry Gregory PhD. 00:26:46 In this episode, Dr. Gregory speaks on anger; what it is, the dangers of it, and how to mitigate it. In this episode, Dr. Gregory speaks on anger; what it is, the dangers of it, and how to mitigate it. false full 3 74fa17ab-ce2b-4171-bbc1-8fa3f8cbfee2 Episode 2 | TGIF In this episode, Dr. Gregory speaks on the importance of prioritizing healthy fun.

For more info on Dr. Gregory's teachings, visit:  www.rafikiconsortium.com

]]> Fri, 11 Sep 2020 19:34:09 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-2-tgif-vTL36y1n In this episode, Dr. Gregory speaks on the importance of prioritizing healthy fun.

For more info on Dr. Gregory's teachings, visit:  www.rafikiconsortium.com

]]> Episode 2 | TGIF W. Henry Gregory PhD. 00:27:20 In this episode, Dr. Gregory speaks on the importance of prioritizing healthy fun. In this episode, Dr. Gregory speaks on the importance of prioritizing healthy fun. false full 2 31caa319-3e6d-4844-b53f-d004fdaffc18 Episode 1 | Introduction In this introductory episode, Dr. Gregory introduces the concept of mind training as a method of self-development and Homatherapy as a framework through which it is used. 

For more info on Dr. Gregory's teachings, visit:  www.rafikiconsortium.com

]]> Fri, 4 Sep 2020 20:58:47 +0000 hankgreg49@gmail.com (W. Henry Gregory PhD.) https://mind-training-homatherapy.simplecast.com/episodes/episode-1-introduction-xHm3bKUT In this introductory episode, Dr. Gregory introduces the concept of mind training as a method of self-development and Homatherapy as a framework through which it is used. 

For more info on Dr. Gregory's teachings, visit:  www.rafikiconsortium.com

]]> Episode 1 | Introduction W. Henry Gregory PhD. 00:17:59 In this introductory episode, Dr. Gregory introduces the concept of mind training as a method of self-development and Homatherapy as a framework through which it is used. In this introductory episode, Dr. Gregory introduces the concept of mind training as a method of self-development and Homatherapy as a framework through which it is used. false full 1