<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/60Ye6_Gv" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Love and Fly Shit</title>
    <description>Funny, provocative and boldly opinionated, Love and Fly Shit is a highly anticipated lifestyle podcast featuring married millennials Jenna Nia and Donay. Join this unapologetic power couple in their unfiltered discussions on relationships, money moves and everything in between.</description>
    <copyright>2024 Chloe Bella LLC</copyright>
    <language>en</language>
    <pubDate>Thu, 29 Jan 2026 00:55:03 +0000</pubDate>
    <lastBuildDate>Thu, 29 Jan 2026 00:55:56 +0000</lastBuildDate>
    <image>
      <link>www.loveandflyshit.com</link>
      <title>Love and Fly Shit</title>
      <url>https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/746a00b4-694b-4e9c-b218-70f49920a0de/3000x3000/lafs-podcast-cover.jpg?aid=rss_feed</url>
    </image>
    <link>www.loveandflyshit.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Funny, provocative and boldly opinionated, Love and Fly Shit is a highly anticipated lifestyle podcast featuring married millennials Jenna Nia and Donay. Join this unapologetic power couple in their unfiltered discussions on relationships, money moves and everything in between.</itunes:summary>
    <itunes:author>Jenna Nia &amp; Donay</itunes:author>
    <itunes:explicit>true</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/746a00b4-694b-4e9c-b218-70f49920a0de/3000x3000/lafs-podcast-cover.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/60Ye6_Gv</itunes:new-feed-url>
    <itunes:keywords>love story, marriage, atlanta, married couple, black family, married life, black love, millennial, black parenting, money, couples podcast, opinionated, donay, power couple, entrepreneur, provocative, fashion, relationships, funny, sex, hot topics, jenna nia, love</itunes:keywords>
    <itunes:owner>
      <itunes:name>Chloe Bella LLC</itunes:name>
      <itunes:email>loveandflyshitpodcast@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">72d5dc87-a196-449a-805c-4b9b9117e5b6</guid>
      <title>Pour Into Me with Pour Minds</title>
      <description><![CDATA[This week, Jenna and Donay sit down with Lex P. and Drea Nicole — the powerhouse best friends behind the wildly popular Pour Minds podcast and BET’s Travel Queens — for a hilarious, heartfelt conversation about friendship, business, love, and what it really takes to build something that lasts. From starting their podcast on the floor with short mic cords to becoming two of the most influential voices in the culture, Lex and Drea keep it real about loyalty, growth, and navigating success in public.

Topics discussed include:
• Building a business with your best friend — and why it’s basically a marriage
• How Lex and Drea have survived real conflict and stayed solid through the years
• Separating friendship from work when the grind never stops
• Dealing with jealousy, outside opinions, and people rooting for your downfall
• Privacy, relationships, and why some love stories don’t belong on social media
• The truth about modern dating, marriage, and bringing value back to family
• “If You Really Know Me” game: how well do these besties actually know each other?

https://www.loveandflyshit.com

Subscribe to our Patreon: https://www.patreon.com/cw/LoveandFlyShit

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna's IG: / jenna.nia
Donay's IG: / stackzsmm
Pour Minds IG: / pour_minds
Drea Nicole’s IG: / dreanicoleee
Lex P’s IG: / lex_p_

#PourMinds
#LexP
#DreaNicole
#LoveAndFlyShit
#Podcast
#RelationshipTalk
#blacklove  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Thu, 29 Jan 2026 00:55:03 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (lexp, dreanicole, pourminds)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="81070261" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/3b3c3c3f-aaae-4543-b4a3-e0b478bb093b/audio/00506014-367e-4d51-ae4b-21e071344ef4/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Pour Into Me with Pour Minds</itunes:title>
      <itunes:author>lexp, dreanicole, pourminds</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/6d123a66-5573-434f-9df4-a376de153018/3000x3000/facetune-28-01-2026-10-05-18.jpg?aid=rss_feed"/>
      <itunes:duration>01:24:00</itunes:duration>
      <itunes:summary>This week, Jenna and Donay sit down with Lex P. and Drea Nicole — the powerhouse best friends behind the wildly popular Pour Minds podcast and BET’s Travel Queens — for a hilarious, heartfelt conversation about friendship, business, love, and what it really takes to build something that lasts. From starting their podcast on the floor with short mic cords to becoming two of the most influential voices in the culture, Lex and Drea keep it real about loyalty, growth, and navigating success in public.

Topics discussed include:
• Building a business with your best friend — and why it’s basically a marriage
• How Lex and Drea have survived real conflict and stayed solid through the years
• Separating friendship from work when the grind never stops
• Dealing with jealousy, outside opinions, and people rooting for your downfall
• Privacy, relationships, and why some love stories don’t belong on social media
• The truth about modern dating, marriage, and bringing value back to family
• “If You Really Know Me” game: how well do these besties actually know each other?

https://www.loveandflyshit.com

Subscribe to our Patreon: https://www.patreon.com/cw/LoveandFlyShit

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm
Pour Minds IG: / pour_minds
Drea Nicole’s IG: / dreanicoleee
Lex P’s IG: / lex_p_

#PourMinds
#LexP
#DreaNicole
#LoveAndFlyShit
#Podcast
#RelationshipTalk
#blacklove</itunes:summary>
      <itunes:subtitle>This week, Jenna and Donay sit down with Lex P. and Drea Nicole — the powerhouse best friends behind the wildly popular Pour Minds podcast and BET’s Travel Queens — for a hilarious, heartfelt conversation about friendship, business, love, and what it really takes to build something that lasts. From starting their podcast on the floor with short mic cords to becoming two of the most influential voices in the culture, Lex and Drea keep it real about loyalty, growth, and navigating success in public.

Topics discussed include:
• Building a business with your best friend — and why it’s basically a marriage
• How Lex and Drea have survived real conflict and stayed solid through the years
• Separating friendship from work when the grind never stops
• Dealing with jealousy, outside opinions, and people rooting for your downfall
• Privacy, relationships, and why some love stories don’t belong on social media
• The truth about modern dating, marriage, and bringing value back to family
• “If You Really Know Me” game: how well do these besties actually know each other?

https://www.loveandflyshit.com

Subscribe to our Patreon: https://www.patreon.com/cw/LoveandFlyShit

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm
Pour Minds IG: / pour_minds
Drea Nicole’s IG: / dreanicoleee
Lex P’s IG: / lex_p_

#PourMinds
#LexP
#DreaNicole
#LoveAndFlyShit
#Podcast
#RelationshipTalk
#blacklove</itunes:subtitle>
      <itunes:keywords>85southshow, lexp, podcast, dreanicole, comedy, pourminds</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6db427bd-5480-4666-b545-4853165988fa</guid>
      <title>It&apos;s Giving with Dr. Sarah Fontenot</title>
      <description><![CDATA[This week, Jenna and Donay sit down with Dr. Sarah Fontenot — self-love and relationship expert and host of the It’s Giving Podcast — for a bold, unfiltered conversation on modern dating, discipline, and what it really takes to build a marriage that lasts. From setting standards without apology to understanding why chemistry isn’t the same as commitment, Dr. Sarah brings heat, humor, and real-life perspective that’s guaranteed to spark debate.

Topics discussed include:
• “Women being too loose”: standards, discipline, and the real convo behind it
• The difference between privacy vs. secrecy in relationships
• How to date with intention (and stop letting people waste your time)
• What it means to be “married” vs. being a real husband and wife
• Relationship skills: conflict, communication, and staying committed through seasons
• The viral debate: spouse vs. kids — and the hierarchy of marriage
• “It’s Giving” game: modern dating red flags and what they’re really giving

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna's IG: / jenna.nia
Donay's IG: / stackzsmm
Dr. Sarah Fontenot’s IG: / misssarahfontenot

#LoveAndFlyShit
#BlackPodcast
#DrSarahFontenot
#RelationshipTalk
#RelationshipPodcast  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 21 Jan 2026 14:59:02 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="74325469" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/66cf536c-da2d-45df-8341-de4d01ea3473/audio/f52d1b2c-5e36-4bf7-bb93-ef497070a753/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>It&apos;s Giving with Dr. Sarah Fontenot</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/f5b6cb55-5f40-4def-a23e-acf1d7515f8b/3000x3000/photo-output-203.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:07</itunes:duration>
      <itunes:summary>This week, Jenna and Donay sit down with Dr. Sarah Fontenot — self-love and relationship expert and host of the It’s Giving Podcast — for a bold, unfiltered conversation on modern dating, discipline, and what it really takes to build a marriage that lasts. From setting standards without apology to understanding why chemistry isn’t the same as commitment, Dr. Sarah brings heat, humor, and real-life perspective that’s guaranteed to spark debate.

Topics discussed include:
• “Women being too loose”: standards, discipline, and the real convo behind it
• The difference between privacy vs. secrecy in relationships
• How to date with intention (and stop letting people waste your time)
• What it means to be “married” vs. being a real husband and wife
• Relationship skills: conflict, communication, and staying committed through seasons
• The viral debate: spouse vs. kids — and the hierarchy of marriage
• “It’s Giving” game: modern dating red flags and what they’re really giving

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm
Dr. Sarah Fontenot’s IG: / misssarahfontenot

#LoveAndFlyShit
#BlackPodcast
#DrSarahFontenot
#RelationshipTalk
#RelationshipPodcast</itunes:summary>
      <itunes:subtitle>This week, Jenna and Donay sit down with Dr. Sarah Fontenot — self-love and relationship expert and host of the It’s Giving Podcast — for a bold, unfiltered conversation on modern dating, discipline, and what it really takes to build a marriage that lasts. From setting standards without apology to understanding why chemistry isn’t the same as commitment, Dr. Sarah brings heat, humor, and real-life perspective that’s guaranteed to spark debate.

Topics discussed include:
• “Women being too loose”: standards, discipline, and the real convo behind it
• The difference between privacy vs. secrecy in relationships
• How to date with intention (and stop letting people waste your time)
• What it means to be “married” vs. being a real husband and wife
• Relationship skills: conflict, communication, and staying committed through seasons
• The viral debate: spouse vs. kids — and the hierarchy of marriage
• “It’s Giving” game: modern dating red flags and what they’re really giving

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm
Dr. Sarah Fontenot’s IG: / misssarahfontenot

#LoveAndFlyShit
#BlackPodcast
#DrSarahFontenot
#RelationshipTalk
#RelationshipPodcast</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0d22dbe5-8ffa-4cfd-80c5-ab41ab291774</guid>
      <title>Love Ain&apos;t Enough</title>
      <description><![CDATA[This week on Love & Fly Sh*t, Jenna and Donay get real about one of the biggest relationship myths — that love alone is enough to sustain a marriage.

In this raw, honest, and deeply relatable episode, the couple breaks down what it actually takes to build a lasting partnership: communication, patience, compromise, financial alignment, and choosing each other every single day. From everyday arguments and evolving roles as parents to money, emotional growth, and compatibility, Jenna and Donay pull back the curtain on the work behind real love.
Through candid conversation and a revealing relationship game, they reflect on pivotal moments in their journey — buying property together, navigating conflict, growing into parenthood, and learning how to handle challenges better than their past selves.

Topics discussed include:
• Why love alone isn’t enough to sustain a marriage
• The skills required to maintain a healthy partnership
• Communication, patience, and compromise in long-term relationships
• Financial compatibility and trust around money
• How parenting changes marriage dynamics
• Choosing your partner daily — even during conflict
• Growth, evolution, and unlearning old relationship habits
• What compatibility really looks like beyond chemistry

If you’ve ever wondered why some relationships last and others don’t — this episode is for you.

Follow Love and Fly Sh*t on Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm

#LoveAndFlyShit
#BlackPodcast
#MarriageTalk
#RelationshipRealness
#CouplesPodcast  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Thu, 18 Dec 2025 12:17:33 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (jenna, donay)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="26126346" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/4cc64922-4370-463b-af88-26c5198a0cc0/audio/51f5ce28-9476-42e8-a2e9-eb1e81ccba35/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Love Ain&apos;t Enough</itunes:title>
      <itunes:author>jenna, donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/da8ac76b-60d7-4ff2-a4bf-bc3e35184513/3000x3000/photo-output-0-202.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:12</itunes:duration>
      <itunes:summary>This week on Love &amp; Fly Sh*t, Jenna and Donay get real about one of the biggest relationship myths — that love alone is enough to sustain a marriage.

In this raw, honest, and deeply relatable episode, the couple breaks down what it actually takes to build a lasting partnership: communication, patience, compromise, financial alignment, and choosing each other every single day. From everyday arguments and evolving roles as parents to money, emotional growth, and compatibility, Jenna and Donay pull back the curtain on the work behind real love.
Through candid conversation and a revealing relationship game, they reflect on pivotal moments in their journey — buying property together, navigating conflict, growing into parenthood, and learning how to handle challenges better than their past selves.

Topics discussed include:
• Why love alone isn’t enough to sustain a marriage
• The skills required to maintain a healthy partnership
• Communication, patience, and compromise in long-term relationships
• Financial compatibility and trust around money
• How parenting changes marriage dynamics
• Choosing your partner daily — even during conflict
• Growth, evolution, and unlearning old relationship habits
• What compatibility really looks like beyond chemistry

If you’ve ever wondered why some relationships last and others don’t — this episode is for you.

Follow Love and Fly Sh*t on Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm

#LoveAndFlyShit
#BlackPodcast
#MarriageTalk
#RelationshipRealness
#CouplesPodcast</itunes:summary>
      <itunes:subtitle>This week on Love &amp; Fly Sh*t, Jenna and Donay get real about one of the biggest relationship myths — that love alone is enough to sustain a marriage.

In this raw, honest, and deeply relatable episode, the couple breaks down what it actually takes to build a lasting partnership: communication, patience, compromise, financial alignment, and choosing each other every single day. From everyday arguments and evolving roles as parents to money, emotional growth, and compatibility, Jenna and Donay pull back the curtain on the work behind real love.
Through candid conversation and a revealing relationship game, they reflect on pivotal moments in their journey — buying property together, navigating conflict, growing into parenthood, and learning how to handle challenges better than their past selves.

Topics discussed include:
• Why love alone isn’t enough to sustain a marriage
• The skills required to maintain a healthy partnership
• Communication, patience, and compromise in long-term relationships
• Financial compatibility and trust around money
• How parenting changes marriage dynamics
• Choosing your partner daily — even during conflict
• Growth, evolution, and unlearning old relationship habits
• What compatibility really looks like beyond chemistry

If you’ve ever wondered why some relationships last and others don’t — this episode is for you.

Follow Love and Fly Sh*t on Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm

#LoveAndFlyShit
#BlackPodcast
#MarriageTalk
#RelationshipRealness
#CouplesPodcast</itunes:subtitle>
      <itunes:keywords>marriage, dating, relationships</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">77407965-64ba-4684-a101-c84d26f03c01</guid>
      <title>Power, Pleasure &amp; Perspective with Mandii B</title>
      <description><![CDATA[This week, Jenna and Donay sit down with the unapologetic, unfiltered, and always insightful Mandii B — digital creator, New York Times bestselling author, and host of Decisions Decisions and Selective Ignorance.
In this raw, honest, and wildly entertaining conversation, Mandii opens up about the evolution of her womanhood, the realities of ethical non-monogamy, and how confidence, survival, childhood dynamics, and self-worth shaped the way she loves today. Nothing is off limits — from sex clubs and unicorn life to healing, boundaries, and redefining relationship norms.
Topics discussed include:
• Growing up, survival mode, and how early experiences shape dating patterns
• The truth about transactional relationships & why so many women fall into them
• Ethical non-monogamy: honesty, boundaries, and relationships that fit your lifestyle
• Body image, desirability politics & how plus-size women are treated in dating
• Sex, pleasure, and the journey to knowing what you actually want
• The power of community, friendship & building connection outside of romance
• Why traditional monogamy isn’t the only path to healthy love
• Breaking family patterns, healing childhood wounds & choosing yourself
If you're ready for an episode that challenges how you see love, partnership, and self-worth — this one’s for you.

Follow Love and Fly Sh*t on Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Mandii B’s IG: @fullcourtpumps

#LoveAndFlyShit
#BlackPodcast
#MandiiB
#RelationshipTalk
#EthicalNonMonogamy
  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 26 Nov 2025 10:32:15 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (MANDIIB, JENNANIA, DONAY)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="72384075" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/356242a7-cf6d-4346-9a5f-40bdefe61f76/audio/b5a319e8-14ba-4d66-920c-7f7430bdf296/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Power, Pleasure &amp; Perspective with Mandii B</itunes:title>
      <itunes:author>MANDIIB, JENNANIA, DONAY</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/29bf7219-67b5-4507-b388-7f59af02cf9f/3000x3000/untitled-20design-7.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:05</itunes:duration>
      <itunes:summary>This week, Jenna and Donay sit down with the unapologetic, unfiltered, and always insightful Mandii B — digital creator, New York Times bestselling author, and host of Decisions Decisions and Selective Ignorance.
In this raw, honest, and wildly entertaining conversation, Mandii opens up about the evolution of her womanhood, the realities of ethical non-monogamy, and how confidence, survival, childhood dynamics, and self-worth shaped the way she loves today. Nothing is off limits — from sex clubs and unicorn life to healing, boundaries, and redefining relationship norms.
Topics discussed include:
• Growing up, survival mode, and how early experiences shape dating patterns
• The truth about transactional relationships &amp; why so many women fall into them
• Ethical non-monogamy: honesty, boundaries, and relationships that fit your lifestyle
• Body image, desirability politics &amp; how plus-size women are treated in dating
• Sex, pleasure, and the journey to knowing what you actually want
• The power of community, friendship &amp; building connection outside of romance
• Why traditional monogamy isn’t the only path to healthy love
• Breaking family patterns, healing childhood wounds &amp; choosing yourself
If you&apos;re ready for an episode that challenges how you see love, partnership, and self-worth — this one’s for you.

Follow Love and Fly Sh*t on Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Mandii B’s IG: @fullcourtpumps

#LoveAndFlyShit
#BlackPodcast
#MandiiB
#RelationshipTalk
#EthicalNonMonogamy
</itunes:summary>
      <itunes:subtitle>This week, Jenna and Donay sit down with the unapologetic, unfiltered, and always insightful Mandii B — digital creator, New York Times bestselling author, and host of Decisions Decisions and Selective Ignorance.
In this raw, honest, and wildly entertaining conversation, Mandii opens up about the evolution of her womanhood, the realities of ethical non-monogamy, and how confidence, survival, childhood dynamics, and self-worth shaped the way she loves today. Nothing is off limits — from sex clubs and unicorn life to healing, boundaries, and redefining relationship norms.
Topics discussed include:
• Growing up, survival mode, and how early experiences shape dating patterns
• The truth about transactional relationships &amp; why so many women fall into them
• Ethical non-monogamy: honesty, boundaries, and relationships that fit your lifestyle
• Body image, desirability politics &amp; how plus-size women are treated in dating
• Sex, pleasure, and the journey to knowing what you actually want
• The power of community, friendship &amp; building connection outside of romance
• Why traditional monogamy isn’t the only path to healthy love
• Breaking family patterns, healing childhood wounds &amp; choosing yourself
If you&apos;re ready for an episode that challenges how you see love, partnership, and self-worth — this one’s for you.

Follow Love and Fly Sh*t on Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Mandii B’s IG: @fullcourtpumps

#LoveAndFlyShit
#BlackPodcast
#MandiiB
#RelationshipTalk
#EthicalNonMonogamy
</itunes:subtitle>
      <itunes:keywords>relationship, marriage, dating, podcast, blacklove</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2317a748-5778-4664-b681-b8402f202181</guid>
      <title>The Curse Of Commitment</title>
      <description><![CDATA[This week, Jenna and Donay sink their fangs into The Curse of Commitment — a spooky deep dive into what really happens when love lingers too long without a ring. From the haunting comfort of routine to the fear of forever, the duo keeps it real about what makes relationships thrive… and what slowly kills the spark. It’s part therapy session, part couples’ confessional — and all real talk. Whether you’re boo’d up, burned out, or just scared to start over, this one’s for you.

Topics discussed include:
• When “comfortable” becomes complacent
• Marriage as a man’s decision vs. a mutual choice
• How to rebuild chemistry before it flatlines
• The haunting of routine: safety vs. stagnation
• Signs your love is growing—or quietly rotting
• Why timing, readiness, and real love don’t always align

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: /loveandflysht
Jenna’s IG: /jenna.nia
Donay’s IG: /stackzsmm  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 26 Nov 2025 10:27:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="24378023" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/192e983b-0089-4e6d-9f09-a815477861a5/audio/9cef77fc-2f4b-42ec-afaa-53c86ba8338f/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>The Curse Of Commitment</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/e7625618-b402-4801-9e1a-9cf28da96801/3000x3000/photo-output-0.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:23</itunes:duration>
      <itunes:summary>This week, Jenna and Donay sink their fangs into The Curse of Commitment — a spooky deep dive into what really happens when love lingers too long without a ring. From the haunting comfort of routine to the fear of forever, the duo keeps it real about what makes relationships thrive… and what slowly kills the spark. It’s part therapy session, part couples’ confessional — and all real talk. Whether you’re boo’d up, burned out, or just scared to start over, this one’s for you.

Topics discussed include:
• When “comfortable” becomes complacent
• Marriage as a man’s decision vs. a mutual choice
• How to rebuild chemistry before it flatlines
• The haunting of routine: safety vs. stagnation
• Signs your love is growing—or quietly rotting
• Why timing, readiness, and real love don’t always align

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: /loveandflysht
Jenna’s IG: /jenna.nia
Donay’s IG: /stackzsmm</itunes:summary>
      <itunes:subtitle>This week, Jenna and Donay sink their fangs into The Curse of Commitment — a spooky deep dive into what really happens when love lingers too long without a ring. From the haunting comfort of routine to the fear of forever, the duo keeps it real about what makes relationships thrive… and what slowly kills the spark. It’s part therapy session, part couples’ confessional — and all real talk. Whether you’re boo’d up, burned out, or just scared to start over, this one’s for you.

Topics discussed include:
• When “comfortable” becomes complacent
• Marriage as a man’s decision vs. a mutual choice
• How to rebuild chemistry before it flatlines
• The haunting of routine: safety vs. stagnation
• Signs your love is growing—or quietly rotting
• Why timing, readiness, and real love don’t always align

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: /loveandflysht
Jenna’s IG: /jenna.nia
Donay’s IG: /stackzsmm</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">65eb768d-2750-4847-ab1d-bcc7dc8a299b</guid>
      <title>The Comeback Chapter with Brii Renee’</title>
      <description><![CDATA[Media personality, actress, and Atlanta’s own Brii Renee’ joins Jenna and Donay to talk healing, heartbreak, and the beauty of rebuilding yourself from rock bottom. From her mother’s incarceration to rediscovering love after loss, Brii opens up about faith, femininity, and the freedom that comes from finding peace after pain.

Topics discussed include:
-Learning to give yourself grace through grief
-Healing from heartbreak while chasing purpose
-The power of vulnerability and transparency in media
-Why she kept her new love private
-Growing up with two moms in the 90s South
-What emotional safety in a relationship really looks like
-The cost of being “the strong friend”
-Finding peace after public pain

🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success.
https://www.loveandflyshit.com

Follow Love and Fly Sh*t:
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Brii Renee’s IG: @bristhename  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 22 Oct 2025 12:09:07 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="61849891" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/37d956a7-b47f-4a3d-9e38-a16854f677a1/audio/b9f9f215-6026-4690-8c6e-61abcaeecef9/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>The Comeback Chapter with Brii Renee’</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/befbb8f1-eb57-491e-8317-d95003c4c057/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:06</itunes:duration>
      <itunes:summary>Media personality, actress, and Atlanta’s own Brii Renee’ joins Jenna and Donay to talk healing, heartbreak, and the beauty of rebuilding yourself from rock bottom. From her mother’s incarceration to rediscovering love after loss, Brii opens up about faith, femininity, and the freedom that comes from finding peace after pain.

Topics discussed include:
-Learning to give yourself grace through grief
-Healing from heartbreak while chasing purpose
-The power of vulnerability and transparency in media
-Why she kept her new love private
-Growing up with two moms in the 90s South
-What emotional safety in a relationship really looks like
-The cost of being “the strong friend”
-Finding peace after public pain

🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success.
https://www.loveandflyshit.com

Follow Love and Fly Sh*t:
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Brii Renee’s IG: @bristhename</itunes:summary>
      <itunes:subtitle>Media personality, actress, and Atlanta’s own Brii Renee’ joins Jenna and Donay to talk healing, heartbreak, and the beauty of rebuilding yourself from rock bottom. From her mother’s incarceration to rediscovering love after loss, Brii opens up about faith, femininity, and the freedom that comes from finding peace after pain.

Topics discussed include:
-Learning to give yourself grace through grief
-Healing from heartbreak while chasing purpose
-The power of vulnerability and transparency in media
-Why she kept her new love private
-Growing up with two moms in the 90s South
-What emotional safety in a relationship really looks like
-The cost of being “the strong friend”
-Finding peace after public pain

🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success.
https://www.loveandflyshit.com

Follow Love and Fly Sh*t:
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Brii Renee’s IG: @bristhename</itunes:subtitle>
      <itunes:keywords>relationship, love, podcast, blacklove</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2519e590-e249-440d-9099-bc5f9c21c3e8</guid>
      <title>The Male Perspective with Jay Hill</title>
      <description><![CDATA[Radio personality, motivational speaker, and Baltimore native Jay Hill joins Jenna and Donay to deliver The Male’s Perspective on love, discipline, and accountability. From marriage and heartbreak to growth and manhood, Jay gets brutally honest about what it really takes to show up in love and life.

Topics discussed include:
-Why protecting the home is a man’s top responsibility
-Lessons from marriage, divorce, and co-parenting
-Why “love don’t have to be hard” when compatibility is real
-The difference between high value and high functioning men
-Discipline as the highest form of self-love
-Monogamy vs. polygamy: what men really want
-Why so many men feel lonely in today’s world
-The weight and reward of standing on manhood

🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success.
https://www.loveandflyshit.com

Follow Love and Fly Shit:
Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Jay Hill’s IG: @mr_jayhill

#LoveAndFlyShit
#BlackPodcast
#jayhill
#RelationshipTalk 
#relationshippodcast  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 8 Oct 2025 14:59:50 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="67315806" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/8c854e8b-5d8b-4ee3-b751-45bcf5038843/audio/06f66cf4-0f22-4e50-8155-ae06c214c8c6/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>The Male Perspective with Jay Hill</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/78bb5f9a-02bf-469d-baec-fa5a90fe82cc/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:07</itunes:duration>
      <itunes:summary>Radio personality, motivational speaker, and Baltimore native Jay Hill joins Jenna and Donay to deliver The Male’s Perspective on love, discipline, and accountability. From marriage and heartbreak to growth and manhood, Jay gets brutally honest about what it really takes to show up in love and life.

Topics discussed include:
-Why protecting the home is a man’s top responsibility
-Lessons from marriage, divorce, and co-parenting
-Why “love don’t have to be hard” when compatibility is real
-The difference between high value and high functioning men
-Discipline as the highest form of self-love
-Monogamy vs. polygamy: what men really want
-Why so many men feel lonely in today’s world
-The weight and reward of standing on manhood

🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success.
https://www.loveandflyshit.com

Follow Love and Fly Shit:
Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Jay Hill’s IG: @mr_jayhill

#LoveAndFlyShit
#BlackPodcast
#jayhill
#RelationshipTalk 
#relationshippodcast</itunes:summary>
      <itunes:subtitle>Radio personality, motivational speaker, and Baltimore native Jay Hill joins Jenna and Donay to deliver The Male’s Perspective on love, discipline, and accountability. From marriage and heartbreak to growth and manhood, Jay gets brutally honest about what it really takes to show up in love and life.

Topics discussed include:
-Why protecting the home is a man’s top responsibility
-Lessons from marriage, divorce, and co-parenting
-Why “love don’t have to be hard” when compatibility is real
-The difference between high value and high functioning men
-Discipline as the highest form of self-love
-Monogamy vs. polygamy: what men really want
-Why so many men feel lonely in today’s world
-The weight and reward of standing on manhood

🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success.
https://www.loveandflyshit.com

Follow Love and Fly Shit:
Instagram: @loveandflysht
Jenna’s IG: @jenna.nia
Donay’s IG: @stackzsmm
Jay Hill’s IG: @mr_jayhill

#LoveAndFlyShit
#BlackPodcast
#jayhill
#RelationshipTalk 
#relationshippodcast</itunes:subtitle>
      <itunes:keywords>marriage, relationships, jayhill, blacklove, comedy</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cabef34c-8b3a-4d18-97a2-db3f76446724</guid>
      <title>The Singles Game with Kendra G</title>
      <description><![CDATA[<p>What does it really mean to be “high value”? On this bonus episode of Love & Fly Sh*t, Jenna and Donay sit down with media personality Kendra G, the creator of <i>Kendra G Singles</i>—the viral dating show turned app and card game. With over 15,000 singles interviewed, Kendra brings her raw perspective on self-worth, situationships, and why the real “one” you’re looking for is already in the mirror.</p><p>They dig into how social media changed the dating game forever, why clout chasers and fly-outs aren’t the same as commitment, and how money, attraction, and standards collide in modern love. Plus, Kendra gives a sneak peek into her new card game that turns the toughest relationship questions into fun conversations for both singles and couples.</p><p>Topics Covered:</p><ul><li>Why “the one” is a myth (and you are the one)</li><li>How social media flipped love, dating, and loyalty</li><li>Situationships, fly-outs, and raising your standards</li><li>High value vs. no value: what really matters in a partner</li><li>The truth about love vs. money in long-term relationships</li><li>Self-worth during single season</li><li>Inside the <i>Kendra G Singles</i> app + card game</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 1 Oct 2025 10:51:58 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>What does it really mean to be “high value”? On this bonus episode of Love & Fly Sh*t, Jenna and Donay sit down with media personality Kendra G, the creator of <i>Kendra G Singles</i>—the viral dating show turned app and card game. With over 15,000 singles interviewed, Kendra brings her raw perspective on self-worth, situationships, and why the real “one” you’re looking for is already in the mirror.</p><p>They dig into how social media changed the dating game forever, why clout chasers and fly-outs aren’t the same as commitment, and how money, attraction, and standards collide in modern love. Plus, Kendra gives a sneak peek into her new card game that turns the toughest relationship questions into fun conversations for both singles and couples.</p><p>Topics Covered:</p><ul><li>Why “the one” is a myth (and you are the one)</li><li>How social media flipped love, dating, and loyalty</li><li>Situationships, fly-outs, and raising your standards</li><li>High value vs. no value: what really matters in a partner</li><li>The truth about love vs. money in long-term relationships</li><li>Self-worth during single season</li><li>Inside the <i>Kendra G Singles</i> app + card game</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="19482467" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/8988cb94-abda-462c-b724-1c506d5f0357/audio/1da5d3fe-fd40-4e3e-88e4-2bc8d38fa385/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>The Singles Game with Kendra G</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/762ec9a1-78cd-46a6-9ca8-9ca8a3985058/3000x3000/photo-output-202.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:17</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>loveandflyshit, kendrag, relationship, marriage, therapy, dating, relationships, relationshippodcast, singles</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
    </item>
    <item>
      <guid isPermaLink="false">f0a3137f-8a67-476c-8663-98441c960955</guid>
      <title>Triggered or Tripping</title>
      <description><![CDATA[This week, Jenna and Donay dig into the messy, confusing, and very real world of emotional triggers in relationships. From listener letters to personal confessions, the conversation gets raw about what it means to spiral, overreact, or shut down — and how to tell the difference between being triggered versus just plain tripping.
The couple keeps it unfiltered while sharing their own vulnerable moments and a whole lot of laughs along the way.
Topics discussed include:
• How to deal with emotional triggers you didn’t know you had
• The line between accountability and overreaction
• Why therapy (or honest self-checking) might be the move
• Past trauma vs. present-day conflict
• Everyday triggers — from shoes on the floor to “I love you” silence
• Why communication is key (even when it’s uncomfortable)
🌐 https://www.loveandflyshit.com
Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna's IG: / jenna.nia
Donay's IG: / stackzsmm  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 24 Sep 2025 23:22:29 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="35247378" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/808abf0f-eb04-4fa4-adb0-d5d7c248d1dc/audio/c0f5c512-9851-4f08-b0a5-0d4ed99b1eb0/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Triggered or Tripping</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/26870771-aad1-47a1-9521-6f2d8a10f689/3000x3000/photo-output-0-205.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:16</itunes:duration>
      <itunes:summary>This week, Jenna and Donay dig into the messy, confusing, and very real world of emotional triggers in relationships. From listener letters to personal confessions, the conversation gets raw about what it means to spiral, overreact, or shut down — and how to tell the difference between being triggered versus just plain tripping.
The couple keeps it unfiltered while sharing their own vulnerable moments and a whole lot of laughs along the way.
Topics discussed include:
• How to deal with emotional triggers you didn’t know you had
• The line between accountability and overreaction
• Why therapy (or honest self-checking) might be the move
• Past trauma vs. present-day conflict
• Everyday triggers — from shoes on the floor to “I love you” silence
• Why communication is key (even when it’s uncomfortable)
🌐 https://www.loveandflyshit.com
Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm</itunes:summary>
      <itunes:subtitle>This week, Jenna and Donay dig into the messy, confusing, and very real world of emotional triggers in relationships. From listener letters to personal confessions, the conversation gets raw about what it means to spiral, overreact, or shut down — and how to tell the difference between being triggered versus just plain tripping.
The couple keeps it unfiltered while sharing their own vulnerable moments and a whole lot of laughs along the way.
Topics discussed include:
• How to deal with emotional triggers you didn’t know you had
• The line between accountability and overreaction
• Why therapy (or honest self-checking) might be the move
• Past trauma vs. present-day conflict
• Everyday triggers — from shoes on the floor to “I love you” silence
• Why communication is key (even when it’s uncomfortable)
🌐 https://www.loveandflyshit.com
Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm</itunes:subtitle>
      <itunes:keywords>loveandflyshit, therapy, triggers, relationships, blacklove</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7dfdf89a-11a3-4edd-83d1-a7635cc95f6e</guid>
      <title>Hard Truths &amp; Tough Love with Dr. Cheyenne Bryant</title>
      <description><![CDATA[This week, Jenna and Donay sit down with Dr. Cheyenne Bryant — psychologist, life coach, and motivational speaker — for an unfiltered deep dive into the real meaning of “value” in relationships. From therapy as a lifestyle to the difference between men who look good on paper and men who can actually show up in love, Dr. Bryant brings truth, clarity, and hard-earned wisdom to the conversation.

Topics discussed include:
• High-value vs. high-functioning men: what really matters in love
• Why healing yourself first is the key to lasting relationships
• Breaking cycles of bad decisions and holding ourselves accountable
• How money, masculinity, and provision impact respect in relationships
• The dangers of casual dating and the power of intention
• Why therapy and coaching should be a lifestyle, not just a quick fix

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna's IG: / jenna.nia
Donay's IG: / stackzsmm
Dr. Cheyenne Bryant's IG: / _drbryant  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 10 Sep 2025 20:40:08 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="81275907" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/af7944bd-5ca1-4981-b1ba-fefa1dc138fc/audio/5decba3b-f5dc-4bb0-9390-891cd4409745/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Hard Truths &amp; Tough Love with Dr. Cheyenne Bryant</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/ac15e643-4661-4a51-8e56-6fe3509d7599/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:24:20</itunes:duration>
      <itunes:summary>This week, Jenna and Donay sit down with Dr. Cheyenne Bryant — psychologist, life coach, and motivational speaker — for an unfiltered deep dive into the real meaning of “value” in relationships. From therapy as a lifestyle to the difference between men who look good on paper and men who can actually show up in love, Dr. Bryant brings truth, clarity, and hard-earned wisdom to the conversation.

Topics discussed include:
• High-value vs. high-functioning men: what really matters in love
• Why healing yourself first is the key to lasting relationships
• Breaking cycles of bad decisions and holding ourselves accountable
• How money, masculinity, and provision impact respect in relationships
• The dangers of casual dating and the power of intention
• Why therapy and coaching should be a lifestyle, not just a quick fix

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm
Dr. Cheyenne Bryant&apos;s IG: / _drbryant</itunes:summary>
      <itunes:subtitle>This week, Jenna and Donay sit down with Dr. Cheyenne Bryant — psychologist, life coach, and motivational speaker — for an unfiltered deep dive into the real meaning of “value” in relationships. From therapy as a lifestyle to the difference between men who look good on paper and men who can actually show up in love, Dr. Bryant brings truth, clarity, and hard-earned wisdom to the conversation.

Topics discussed include:
• High-value vs. high-functioning men: what really matters in love
• Why healing yourself first is the key to lasting relationships
• Breaking cycles of bad decisions and holding ourselves accountable
• How money, masculinity, and provision impact respect in relationships
• The dangers of casual dating and the power of intention
• Why therapy and coaching should be a lifestyle, not just a quick fix

https://www.loveandflyshit.com

Follow Love and Fly Sh*t on Instagram: / loveandflysht
Jenna&apos;s IG: / jenna.nia
Donay&apos;s IG: / stackzsmm
Dr. Cheyenne Bryant&apos;s IG: / _drbryant</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fe2c1dd9-4519-4463-80af-2b27ecc093c4</guid>
      <title>Marriage Be Hard with Mr &amp; Mrs Kev On Stage</title>
      <description><![CDATA[Comedian, producer, and media mogul KevOnStage and his wife, author and entrepreneur Melissa Fredericks, sit down with Jenna Nia and Donay for an honest, funny, and vulnerable deep dive into what makes marriage really work.

From meeting as high school teens in a history class to building an empire that spans books, tours, and television, Kev and Melissa pull back the curtain on their love story, their book Marriage Be Hard, and the lessons learned from over 20 years of partnership.
They get real about navigating growth, faith, parenting, business, and why vulnerability is the key to intimacy that lasts.

We also get into:
-How they met (and why Kev swears he “never gave up”)
-Following each other through college, careers, and major life pivots
-Why therapy—and the art of the “redo”—saved their marriage from miscommunication
-Submission, leadership, and building plans together
-Parenting two boys while modeling love, respect, and vulnerability
-Balancing business, comedy, and family without losing the friendship at the core

This episode is as hilarious as it is heartfelt—a must-listen blueprint for anyone working to keep love, laughter, and legacy alive.
🌍 https://www.loveandflyshit.com
📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🎤 Kev’s IG: / kevonstage
📚 Melissa’s IG: / mrskevonsstage
For press inquiries: press@loveandflyshit.com
  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 3 Sep 2025 10:07:04 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="59825147" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/1830a4f8-7bbc-4fe8-9db3-21a280117993/audio/8b0a8815-53af-4908-a02d-7e0e6098dc56/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Marriage Be Hard with Mr &amp; Mrs Kev On Stage</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/2091d07f-0eee-4217-a5dd-b5fb84e1dbac/3000x3000/photo-output-205.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:19</itunes:duration>
      <itunes:summary>Comedian, producer, and media mogul KevOnStage and his wife, author and entrepreneur Melissa Fredericks, sit down with Jenna Nia and Donay for an honest, funny, and vulnerable deep dive into what makes marriage really work.

From meeting as high school teens in a history class to building an empire that spans books, tours, and television, Kev and Melissa pull back the curtain on their love story, their book Marriage Be Hard, and the lessons learned from over 20 years of partnership.
They get real about navigating growth, faith, parenting, business, and why vulnerability is the key to intimacy that lasts.

We also get into:
-How they met (and why Kev swears he “never gave up”)
-Following each other through college, careers, and major life pivots
-Why therapy—and the art of the “redo”—saved their marriage from miscommunication
-Submission, leadership, and building plans together
-Parenting two boys while modeling love, respect, and vulnerability
-Balancing business, comedy, and family without losing the friendship at the core

This episode is as hilarious as it is heartfelt—a must-listen blueprint for anyone working to keep love, laughter, and legacy alive.
🌍 https://www.loveandflyshit.com
📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🎤 Kev’s IG: / kevonstage
📚 Melissa’s IG: / mrskevonsstage
For press inquiries: press@loveandflyshit.com
</itunes:summary>
      <itunes:subtitle>Comedian, producer, and media mogul KevOnStage and his wife, author and entrepreneur Melissa Fredericks, sit down with Jenna Nia and Donay for an honest, funny, and vulnerable deep dive into what makes marriage really work.

From meeting as high school teens in a history class to building an empire that spans books, tours, and television, Kev and Melissa pull back the curtain on their love story, their book Marriage Be Hard, and the lessons learned from over 20 years of partnership.
They get real about navigating growth, faith, parenting, business, and why vulnerability is the key to intimacy that lasts.

We also get into:
-How they met (and why Kev swears he “never gave up”)
-Following each other through college, careers, and major life pivots
-Why therapy—and the art of the “redo”—saved their marriage from miscommunication
-Submission, leadership, and building plans together
-Parenting two boys while modeling love, respect, and vulnerability
-Balancing business, comedy, and family without losing the friendship at the core

This episode is as hilarious as it is heartfelt—a must-listen blueprint for anyone working to keep love, laughter, and legacy alive.
🌍 https://www.loveandflyshit.com
📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🎤 Kev’s IG: / kevonstage
📚 Melissa’s IG: / mrskevonsstage
For press inquiries: press@loveandflyshit.com
</itunes:subtitle>
      <itunes:keywords>loveandflyshit, relationships, kevonstage, blackpodcast, relationshippodcast, comedypodcast, mskevonstage</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2c3483b8-b019-4b27-8dea-141eeb364c11</guid>
      <title>If You Love It, Let It Go</title>
      <description><![CDATA[What happens when you’ve been with your partner since you were teenagers, and now in your 30s you wonder—did you miss out on finding yourself? This week, Jenna Nia and Donay unpack a raw listener letter about love, longevity, and the risks of taking a break. From their own journey of teenage crushes, long separations, and reconciliation, they keep it honest about when breaks help, when they break you, and why “if it comes back” isn’t always guaranteed.

We also get into:

-Growing up with your partner vs. outgrowing your partner
-The risk and reward of taking breaks in long-term relationships
-Why boredom can sneak in (and how to keep it hot)
-“Dusty” energy, personal growth, and evolving together
-Break or Build: relationship scenarios you can’t come back from
-The role of chemistry, friendship, and consistency in lasting love
-How to nurture a bond instead of settling for convenience
-This episode is for anyone questioning if love alone is enough—or if it takes letting go to know what’s real.

🌍 https://www.loveandflyshit.com
📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 27 Aug 2025 12:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="52145983" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/6ffec785-f04c-47f6-9776-1a8f6c5344d2/audio/63161737-1ce3-4caf-bc29-09d76442cc80/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>If You Love It, Let It Go</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/92353d10-d968-419b-939b-871d93298c09/3000x3000/photo-output-0.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:19</itunes:duration>
      <itunes:summary>What happens when you’ve been with your partner since you were teenagers, and now in your 30s you wonder—did you miss out on finding yourself? This week, Jenna Nia and Donay unpack a raw listener letter about love, longevity, and the risks of taking a break. From their own journey of teenage crushes, long separations, and reconciliation, they keep it honest about when breaks help, when they break you, and why “if it comes back” isn’t always guaranteed.

We also get into:

-Growing up with your partner vs. outgrowing your partner
-The risk and reward of taking breaks in long-term relationships
-Why boredom can sneak in (and how to keep it hot)
-“Dusty” energy, personal growth, and evolving together
-Break or Build: relationship scenarios you can’t come back from
-The role of chemistry, friendship, and consistency in lasting love
-How to nurture a bond instead of settling for convenience
-This episode is for anyone questioning if love alone is enough—or if it takes letting go to know what’s real.

🌍 https://www.loveandflyshit.com
📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm</itunes:summary>
      <itunes:subtitle>What happens when you’ve been with your partner since you were teenagers, and now in your 30s you wonder—did you miss out on finding yourself? This week, Jenna Nia and Donay unpack a raw listener letter about love, longevity, and the risks of taking a break. From their own journey of teenage crushes, long separations, and reconciliation, they keep it honest about when breaks help, when they break you, and why “if it comes back” isn’t always guaranteed.

We also get into:

-Growing up with your partner vs. outgrowing your partner
-The risk and reward of taking breaks in long-term relationships
-Why boredom can sneak in (and how to keep it hot)
-“Dusty” energy, personal growth, and evolving together
-Break or Build: relationship scenarios you can’t come back from
-The role of chemistry, friendship, and consistency in lasting love
-How to nurture a bond instead of settling for convenience
-This episode is for anyone questioning if love alone is enough—or if it takes letting go to know what’s real.

🌍 https://www.loveandflyshit.com
📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">459f577a-a1c4-4276-be10-005dec704dff</guid>
      <title>Built On Love With Egypt Sherrod &amp; Mike Jackson</title>
      <description><![CDATA[Egypt Sherrod and Mike Jackson join Jenna Nia and Donay for a thought-provoking and refreshingly real conversation on marriage, business, and the real work behind Black love that lasts. From meeting in a NYC club to becoming HGTV fan favorites, Egypt and Mike break down how they built a 21-year relationship grounded in faith, fun, and real-life submission—on both sides. They open up about navigating communication breakdowns, doing business as best friends, and why consistency (and compliments!) matter more than money.

We also get into:
-How they met (and kept bumping into each other)
-Submission in marriage (and what it really means)
-Working through past relationship trauma
-Running multi-million dollar businesses as a couple
-Pillow talk, communication styles, and emotional triggers
-Why fun and friendship are the secret to longevity
-Balancing parenting, romance, and keeping it sexy
-The mental and emotional labor of managing life and love
-Appreciation as the foundation for lasting connection

This episode is a blueprint for doing love, legacy, and business the grown-up way—and doing it
fly.

🌍 https://www.loveandflyshit.com
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🏠 Egypt’s IG: / egyptsherrrod
🛠 Mike’s IG: / djfadelf  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 6 Aug 2025 13:33:01 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="96716913" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/81038d24-a3de-4dfa-a99e-47f5e131597e/audio/b26b3338-97d4-4d2b-89a9-65e292565398/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Built On Love With Egypt Sherrod &amp; Mike Jackson</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/7eb6c58f-8844-4699-9856-8689fab7fc83/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:38:50</itunes:duration>
      <itunes:summary>Egypt Sherrod and Mike Jackson join Jenna Nia and Donay for a thought-provoking and refreshingly real conversation on marriage, business, and the real work behind Black love that lasts. From meeting in a NYC club to becoming HGTV fan favorites, Egypt and Mike break down how they built a 21-year relationship grounded in faith, fun, and real-life submission—on both sides. They open up about navigating communication breakdowns, doing business as best friends, and why consistency (and compliments!) matter more than money.

We also get into:
-How they met (and kept bumping into each other)
-Submission in marriage (and what it really means)
-Working through past relationship trauma
-Running multi-million dollar businesses as a couple
-Pillow talk, communication styles, and emotional triggers
-Why fun and friendship are the secret to longevity
-Balancing parenting, romance, and keeping it sexy
-The mental and emotional labor of managing life and love
-Appreciation as the foundation for lasting connection

This episode is a blueprint for doing love, legacy, and business the grown-up way—and doing it
fly.

🌍 https://www.loveandflyshit.com
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🏠 Egypt’s IG: / egyptsherrrod
🛠 Mike’s IG: / djfadelf</itunes:summary>
      <itunes:subtitle>Egypt Sherrod and Mike Jackson join Jenna Nia and Donay for a thought-provoking and refreshingly real conversation on marriage, business, and the real work behind Black love that lasts. From meeting in a NYC club to becoming HGTV fan favorites, Egypt and Mike break down how they built a 21-year relationship grounded in faith, fun, and real-life submission—on both sides. They open up about navigating communication breakdowns, doing business as best friends, and why consistency (and compliments!) matter more than money.

We also get into:
-How they met (and kept bumping into each other)
-Submission in marriage (and what it really means)
-Working through past relationship trauma
-Running multi-million dollar businesses as a couple
-Pillow talk, communication styles, and emotional triggers
-Why fun and friendship are the secret to longevity
-Balancing parenting, romance, and keeping it sexy
-The mental and emotional labor of managing life and love
-Appreciation as the foundation for lasting connection

This episode is a blueprint for doing love, legacy, and business the grown-up way—and doing it
fly.

🌍 https://www.loveandflyshit.com
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🏠 Egypt’s IG: / egyptsherrrod
🛠 Mike’s IG: / djfadelf</itunes:subtitle>
      <itunes:keywords>loveandflyshit, blackexcellence, blackentrepreneurs, builtonlove, hgtvcouple, mikejackson, blackpodcast, powercouple, relationshipwisdom, healthyrelationships, relationshippodcast, realconversations, blacklove, egyptsherrod, indigoroad, marriagegoals, submissioninmarriage</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">61485141-1c19-4b9c-8127-209697ea0e60</guid>
      <title>Solid or Stupid</title>
      <description><![CDATA[Are you being solid… or just plain stupid? On this episode of Love and Fly Sh*t, Jenna and Donay dig into what loyalty really looks like in relationships — and when it crosses the line into self-betrayal. Inspired by a listener letter from a woman who held her man down through prison only to find out he cheated, the duo gets raw about infidelity, double standards, emotional cheating, and knowing when to walk away. From AutoZone managers breaking backs to the unspoken rules of “work husbands,” they keep it all the way real.

They also discuss whether Yung Miami was being solid or just playing herself by standing next to Diddy, and how to know when someone deserves your loyalty — or your exit.

Topics Covered:

Are you solid in your relationship or just settling?
Holding down a man while he cheats
One-time mistakes vs. emotional cheating
Workplace relationships and temptation
Double standards: do women cheat too?
Yung Miami & Diddy: ride or run?
Do you leave when the money’s gone?
When loyalty becomes self-neglect
Pillow talk and protecting your privacy

🖤 Watch now and decide: are you solid, or just stupid?

👑 Jenna’s IG: @jenna.nia
💼 Donay’s IG: @stackzsmm  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Thu, 17 Jul 2025 14:02:02 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="43240008" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/18a397cb-128f-41c3-9cec-e3f06c444d00/audio/1b8d5494-dae2-4580-a04b-de2726cfe603/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Solid or Stupid</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/44e6642b-a235-44aa-b84b-d491bd112be7/3000x3000/image0.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:55</itunes:duration>
      <itunes:summary>Are you being solid… or just plain stupid? On this episode of Love and Fly Sh*t, Jenna and Donay dig into what loyalty really looks like in relationships — and when it crosses the line into self-betrayal. Inspired by a listener letter from a woman who held her man down through prison only to find out he cheated, the duo gets raw about infidelity, double standards, emotional cheating, and knowing when to walk away. From AutoZone managers breaking backs to the unspoken rules of “work husbands,” they keep it all the way real.

They also discuss whether Yung Miami was being solid or just playing herself by standing next to Diddy, and how to know when someone deserves your loyalty — or your exit.

Topics Covered:

Are you solid in your relationship or just settling?
Holding down a man while he cheats
One-time mistakes vs. emotional cheating
Workplace relationships and temptation
Double standards: do women cheat too?
Yung Miami &amp; Diddy: ride or run?
Do you leave when the money’s gone?
When loyalty becomes self-neglect
Pillow talk and protecting your privacy

🖤 Watch now and decide: are you solid, or just stupid?

👑 Jenna’s IG: @jenna.nia
💼 Donay’s IG: @stackzsmm</itunes:summary>
      <itunes:subtitle>Are you being solid… or just plain stupid? On this episode of Love and Fly Sh*t, Jenna and Donay dig into what loyalty really looks like in relationships — and when it crosses the line into self-betrayal. Inspired by a listener letter from a woman who held her man down through prison only to find out he cheated, the duo gets raw about infidelity, double standards, emotional cheating, and knowing when to walk away. From AutoZone managers breaking backs to the unspoken rules of “work husbands,” they keep it all the way real.

They also discuss whether Yung Miami was being solid or just playing herself by standing next to Diddy, and how to know when someone deserves your loyalty — or your exit.

Topics Covered:

Are you solid in your relationship or just settling?
Holding down a man while he cheats
One-time mistakes vs. emotional cheating
Workplace relationships and temptation
Double standards: do women cheat too?
Yung Miami &amp; Diddy: ride or run?
Do you leave when the money’s gone?
When loyalty becomes self-neglect
Pillow talk and protecting your privacy

🖤 Watch now and decide: are you solid, or just stupid?

👑 Jenna’s IG: @jenna.nia
💼 Donay’s IG: @stackzsmm</itunes:subtitle>
      <itunes:keywords>emotional cheating, love talk, relationship red flags, ride or die, relationship podcast, relationship boundaries, relationship goals, modern dating, black love, self respect in love, cheating in relationships, relationship lessons, dating advice, healthy relationships, relationship mistakes, relationship expectations, relationship standards, relationship growth, infidelity advice, situationships, couples podcast, relationship double standards, real love conversations, loyalty in relationships</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f87452d7-fe24-4dbc-aeb4-9874e119b39a</guid>
      <title>Faith, Family &amp; Fitness with Leticia &amp; Rod Gardner</title>
      <description><![CDATA[Leticia and Rod Gardner join Jenna Nia and Donay for a raw and real conversation about love, faith, and leveling up as a couple. From meeting outside of a strip club to starring on The Amazing Race, the Gardners share how they turned a wild beginning into a marriage rooted in God, discipline, and daily check-ins.

They open up about building a blended family, leaving the streets behind, navigating DMs, and why looking good for each other is part of how they stay locked in. This episode is a masterclass in doing love the grown-up way—and doing it fly.

🌍 https://www.loveandflyshit.com
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🏋️‍♀️ Leticia’s IG: / leticiamariegardner
🏈 Rod’s IG: / rodgardner87

For press inquiries, email: press@loveandflyshit.com
  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 25 Jun 2025 11:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="71655057" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/b85cb3dc-e951-460e-a2b8-d2fadf4d99b1/audio/8aa3bb3b-67bc-43a0-b349-c164872ec9df/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Faith, Family &amp; Fitness with Leticia &amp; Rod Gardner</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/46720b5c-bc20-4f5a-bea0-4dd1e06a6736/3000x3000/untitled-20design-10.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:49</itunes:duration>
      <itunes:summary>Leticia and Rod Gardner join Jenna Nia and Donay for a raw and real conversation about love, faith, and leveling up as a couple. From meeting outside of a strip club to starring on The Amazing Race, the Gardners share how they turned a wild beginning into a marriage rooted in God, discipline, and daily check-ins.

They open up about building a blended family, leaving the streets behind, navigating DMs, and why looking good for each other is part of how they stay locked in. This episode is a masterclass in doing love the grown-up way—and doing it fly.

🌍 https://www.loveandflyshit.com
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🏋️‍♀️ Leticia’s IG: / leticiamariegardner
🏈 Rod’s IG: / rodgardner87

For press inquiries, email: press@loveandflyshit.com
</itunes:summary>
      <itunes:subtitle>Leticia and Rod Gardner join Jenna Nia and Donay for a raw and real conversation about love, faith, and leveling up as a couple. From meeting outside of a strip club to starring on The Amazing Race, the Gardners share how they turned a wild beginning into a marriage rooted in God, discipline, and daily check-ins.

They open up about building a blended family, leaving the streets behind, navigating DMs, and why looking good for each other is part of how they stay locked in. This episode is a masterclass in doing love the grown-up way—and doing it fly.

🌍 https://www.loveandflyshit.com
👑 Jenna’s IG: / jenna.nia
💼 Donay’s IG: / stackzsmm
🏋️‍♀️ Leticia’s IG: / leticiamariegardner
🏈 Rod’s IG: / rodgardner87

For press inquiries, email: press@loveandflyshit.com
</itunes:subtitle>
      <itunes:keywords>blended family, real conversations, amazing race, relationship podcast, real love, faith and fitness, black wellness, relationship goals, black love, growth journey, power couples, healthy relationships, leticia gardner, fit couple, married life, rod gardner, black podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f8b85eac-040c-4a87-9ee5-104c1eb9c3d0</guid>
      <title>Us Against the World with Jennifer Williams and Christian Gold</title>
      <description><![CDATA[Jennifer Williams and Christian Gold from VH1’s Basketball Wives join Jenna Nia and Donay for an unfiltered conversation about marriage, loyalty, and keeping love solid in the spotlight. From dealing with public judgment to navigating their feud with BBW co-star Evelyn Lozada, the couple makes it clear: it’s them against everybody.

They open up about building a relationship that can’t be broken, handling hate from the outside, and why being locked in means moving as one—even when the world is watching.

👑 Jenna’s IG:  https://www.instagram.com/jenna.nia
💼 Donay’s IG: https://www.instagram.com/stackzsmm
💍 Jennifer’s IG: https://www.instagram.com/jenniferwilliams
🕺 Christian’s IG: / https://www.instagram.com/zerofauxs
  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 4 Jun 2025 10:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="69918994" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/d5d4245b-1af3-4e90-ad6f-6185439f4a3f/audio/4d10b220-3e24-419e-876a-7f29bb7c02af/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Us Against the World with Jennifer Williams and Christian Gold</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/13706459-49c8-4a81-90b4-707ad5017d76/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:03</itunes:duration>
      <itunes:summary>Jennifer Williams and Christian Gold from VH1’s Basketball Wives join Jenna Nia and Donay for an unfiltered conversation about marriage, loyalty, and keeping love solid in the spotlight. From dealing with public judgment to navigating their feud with BBW co-star Evelyn Lozada, the couple makes it clear: it’s them against everybody.

They open up about building a relationship that can’t be broken, handling hate from the outside, and why being locked in means moving as one—even when the world is watching.

👑 Jenna’s IG:  https://www.instagram.com/jenna.nia
💼 Donay’s IG: https://www.instagram.com/stackzsmm
💍 Jennifer’s IG: https://www.instagram.com/jenniferwilliams
🕺 Christian’s IG: / https://www.instagram.com/zerofauxs
</itunes:summary>
      <itunes:subtitle>Jennifer Williams and Christian Gold from VH1’s Basketball Wives join Jenna Nia and Donay for an unfiltered conversation about marriage, loyalty, and keeping love solid in the spotlight. From dealing with public judgment to navigating their feud with BBW co-star Evelyn Lozada, the couple makes it clear: it’s them against everybody.

They open up about building a relationship that can’t be broken, handling hate from the outside, and why being locked in means moving as one—even when the world is watching.

👑 Jenna’s IG:  https://www.instagram.com/jenna.nia
💼 Donay’s IG: https://www.instagram.com/stackzsmm
💍 Jennifer’s IG: https://www.instagram.com/jenniferwilliams
🕺 Christian’s IG: / https://www.instagram.com/zerofauxs
</itunes:subtitle>
      <itunes:keywords>reality tv, vh1, love and fly shit, jenna nia, donay, podcast interview, basketball wives, relationship podcast, celebrity couple, jennifer williams, evelynlozada, luxury lifestyle, relationship goals, black love, evelyn lozada, couple goals, podcast, haters, love and marriage, dating advice, unbreakable bond, black couple, married life, talk show, public relationships, black podcast, entertainment, christian gold</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">418b778c-0d99-4def-b875-05e470fdb311</guid>
      <title>Put A Ring On It With Mike and Che’ Iheanacho</title>
      <description><![CDATA[Mike and Che Iheanacho, stars of OWN's Put A Ring On It, sit down with Jenna Nia and Donay for a raw and real conversation about love, trust, and choosing each other daily. From long-distance romance to called-off engagements and preparing for marriage, they open up about the real work that happens behind the romance.

They break down why they don’t party without each other, how step-parenting and marriage go hand in hand, and the growing pains that came with building a foundation strong enough to last. This isn’t a highlight reel — it’s the truth about doing love your way.

https://www.loveandflyshit.com

📱 Follow Love and Fly Sht* on Instagram: @loveandflysht
👑 Jenna’s IG:    / jenna.nia  
💼 Donay’s IG:   / stackzsmm  
💍 Che’s IG:   / mrs.iheanacho  
🕺 Mike’s IG:  / mr.iheanacho  

Love & Fly Sh*t is Executive Produced by Cinema Galactic, Jenna Nia, and Donay.  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 21 May 2025 11:46:46 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="63332932" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/90d9020e-9fbe-44aa-8d48-cdf497fa6f77/audio/f0a3d825-a59c-45d3-baff-2f2f16142513/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Put A Ring On It With Mike and Che’ Iheanacho</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/531ce658-dc87-4e9a-b00c-3dccf0a70cc0/3000x3000/facetune-20-05-2025-17-03-24-202.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:12</itunes:duration>
      <itunes:summary>Mike and Che Iheanacho, stars of OWN&apos;s Put A Ring On It, sit down with Jenna Nia and Donay for a raw and real conversation about love, trust, and choosing each other daily. From long-distance romance to called-off engagements and preparing for marriage, they open up about the real work that happens behind the romance.

They break down why they don’t party without each other, how step-parenting and marriage go hand in hand, and the growing pains that came with building a foundation strong enough to last. This isn’t a highlight reel — it’s the truth about doing love your way.

https://www.loveandflyshit.com

📱 Follow Love and Fly Sht* on Instagram: @loveandflysht
👑 Jenna’s IG:    / jenna.nia  
💼 Donay’s IG:   / stackzsmm  
💍 Che’s IG:   / mrs.iheanacho  
🕺 Mike’s IG:  / mr.iheanacho  

Love &amp; Fly Sh*t is Executive Produced by Cinema Galactic, Jenna Nia, and Donay.</itunes:summary>
      <itunes:subtitle>Mike and Che Iheanacho, stars of OWN&apos;s Put A Ring On It, sit down with Jenna Nia and Donay for a raw and real conversation about love, trust, and choosing each other daily. From long-distance romance to called-off engagements and preparing for marriage, they open up about the real work that happens behind the romance.

They break down why they don’t party without each other, how step-parenting and marriage go hand in hand, and the growing pains that came with building a foundation strong enough to last. This isn’t a highlight reel — it’s the truth about doing love your way.

https://www.loveandflyshit.com

📱 Follow Love and Fly Sht* on Instagram: @loveandflysht
👑 Jenna’s IG:    / jenna.nia  
💼 Donay’s IG:   / stackzsmm  
💍 Che’s IG:   / mrs.iheanacho  
🕺 Mike’s IG:  / mr.iheanacho  

Love &amp; Fly Sh*t is Executive Produced by Cinema Galactic, Jenna Nia, and Donay.</itunes:subtitle>
      <itunes:keywords>dating tips, viral videos, relationship, relationship podcast, luxury lifestyle, marriage goals, black love, couple goals, podcast, love story, dating advice, married life, black relationships, put a ring on it, newlyweds, comedy, couples podcast, entertainment</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">90a977d2-42cb-42f4-8a23-61273b048218</guid>
      <title>Hustle and Heart: Lakeyah’s Unfiltered Truth</title>
      <description><![CDATA[Lakeyah, rapper, rising fashion icon, and self-proclaimed Female GOAT, sits down with Jenna Nia and Donay for an unapologetic conversation about love, labels, and leveling up. Fresh off her departure from Quality Control, she opens up about taking control of her career, her current relationship with a woman, and the pressure of being a bad bitch in a male-dominated industry.
From navigating the rap game as a femme artist to spilling on her lowkey industry crush, Lakeyah gives us unfiltered insight into what it really means to balance love and ambition under the spotlight.
Topics discussed include:
Leaving Quality Control and what’s next
Her dating type
Her industry crush 
Representing LGBTQ + straight stories through her music and how her fans see themselves in her lyrics
Lakeyah keeps it all the way real as she opens up about love, career glow-ups, and why being her authentic self is the flex she’s most proud of.
  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 23 Apr 2025 23:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="61855064" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/6d9627b9-2a98-4364-8ca3-cbcf93a02b19/audio/98c5683b-41f4-4e6c-8510-14e801f7892a/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Hustle and Heart: Lakeyah’s Unfiltered Truth</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7feae30-f180-4646-bb3d-25e7d0606862/3c5bd875-3aa6-463c-8cb5-1dac90b13cfb/3000x3000/screen-20shot-202025-04-23-20at-206-44-27-20am.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:17</itunes:duration>
      <itunes:summary>Lakeyah, rapper, rising fashion icon, and self-proclaimed Female GOAT, sits down with Jenna Nia and Donay for an unapologetic conversation about love, labels, and leveling up. Fresh off her departure from Quality Control, she opens up about taking control of her career, her current relationship with a woman, and the pressure of being a bad bitch in a male-dominated industry.
From navigating the rap game as a femme artist to spilling on her lowkey industry crush, Lakeyah gives us unfiltered insight into what it really means to balance love and ambition under the spotlight.
Topics discussed include:
Leaving Quality Control and what’s next
Her dating type
Her industry crush 
Representing LGBTQ + straight stories through her music and how her fans see themselves in her lyrics
Lakeyah keeps it all the way real as she opens up about love, career glow-ups, and why being her authentic self is the flex she’s most proud of.
</itunes:summary>
      <itunes:subtitle>Lakeyah, rapper, rising fashion icon, and self-proclaimed Female GOAT, sits down with Jenna Nia and Donay for an unapologetic conversation about love, labels, and leveling up. Fresh off her departure from Quality Control, she opens up about taking control of her career, her current relationship with a woman, and the pressure of being a bad bitch in a male-dominated industry.
From navigating the rap game as a femme artist to spilling on her lowkey industry crush, Lakeyah gives us unfiltered insight into what it really means to balance love and ambition under the spotlight.
Topics discussed include:
Leaving Quality Control and what’s next
Her dating type
Her industry crush 
Representing LGBTQ + straight stories through her music and how her fans see themselves in her lyrics
Lakeyah keeps it all the way real as she opens up about love, career glow-ups, and why being her authentic self is the flex she’s most proud of.
</itunes:subtitle>
      <itunes:keywords>black family, marriage, relationships, lakeyah</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">469e9f2b-555b-4e4f-8246-b0c395982d9e</guid>
      <title>Till Death Do Us Part</title>
      <description><![CDATA[<p>Power couple Halani and Jason Lobdell join Jenna and Donay for a candid conversation about what it really takes to make a relationship last. Married for 23 years, the high school sweethearts open up about navigating the ups and downs, staying committed, and growing together through it all. </p><p>Topics discussed include: </p><p>• Navigating conflict in marriage</p><p>• Choosing each other daily and staying committed through every season of life </p><p>• Social media versus real life and what love really looks like </p><p>• Leading a strong woman </p><p>• Redefining 50/50 in modern relationships </p><p>• Growing and building as a couple </p><p>• Parenting and raising teenagers in today’s world </p><p>• Marrying your high school sweetheart </p><p>• Rising from humble beginnings to build a multimillion dollar empire</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 2 Apr 2025 10:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Power couple Halani and Jason Lobdell join Jenna and Donay for a candid conversation about what it really takes to make a relationship last. Married for 23 years, the high school sweethearts open up about navigating the ups and downs, staying committed, and growing together through it all. </p><p>Topics discussed include: </p><p>• Navigating conflict in marriage</p><p>• Choosing each other daily and staying committed through every season of life </p><p>• Social media versus real life and what love really looks like </p><p>• Leading a strong woman </p><p>• Redefining 50/50 in modern relationships </p><p>• Growing and building as a couple </p><p>• Parenting and raising teenagers in today’s world </p><p>• Marrying your high school sweetheart </p><p>• Rising from humble beginnings to build a multimillion dollar empire</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="65283406" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/9376f5ce-dc6a-498b-9a5a-3a8872018e51/audio/51d97a9e-43fb-40b6-af11-5cf5dd2f9964/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Till Death Do Us Part</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/5e0e5de5-d72b-43f1-9b3a-ebe920a4121a/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:17</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>halani lobdell, jenna nia, donay, parenting, relationship podcast, fitness, black love, jason lobdell, fitness couple, couples podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7d012752-525d-4772-9747-cf8104afa18c</guid>
      <title>Kids Change Relationships, Relationships Change Kids</title>
      <description><![CDATA[<p>Jenna Nia and Donay have a candid discussion on how parenthood affects relationship dynamics.</p><p>Topics discussed include: </p><ul><li>family planning</li><li>co-parenting</li><li>having kids before marriage</li><li>why some men want kids but don't want marriage</li><li>how women change after having children</li><li>breaking the cycle of broken homes</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 19 Mar 2025 13:39:25 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Jenna Nia and Donay have a candid discussion on how parenthood affects relationship dynamics.</p><p>Topics discussed include: </p><ul><li>family planning</li><li>co-parenting</li><li>having kids before marriage</li><li>why some men want kids but don't want marriage</li><li>how women change after having children</li><li>breaking the cycle of broken homes</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="63361304" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/776557b1-c0d2-4c8f-91a3-16ff951592e1/audio/4e017115-5b54-4597-8a65-e3b634acf238/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Kids Change Relationships, Relationships Change Kids</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/908bc456-5ee1-45ab-a77c-49c28cefe152/3000x3000/photo-output-20-22.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:03</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>love and fly shit, parenting, marriage, relationship podcast, couple podcast, parenthood, black love, marriage be hard, relationship dynamics, millenial marriage, black families</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9c535acc-2469-4014-a42e-0b20b4e6dcf2</guid>
      <title>W.A.G.s to Riches: Sharelle Rosado Opens Up on Love, Loss &amp; Leveling Up</title>
      <description><![CDATA[<p>Sharelle Rosado, Producer and star of Netflix’s W.A.G.s to Riches, sits down with Jenna Nia and Donay for a raw and honest conversation about her headline-making breakup with Chad Ochocinco Johnson, the drama behind the scenes with her cast mates, and her personal journey through therapy and self-discovery. Sharelle opens up about navigating the public eye during a messy breakup, healing from childhood trauma, and the lessons she’s learned about love, loyalty, and leveling up.</p><p> Topics discussed include: </p><ul><li>Mean girl vs. boss lady energy in reality TV </li><li>Navigating a public relationship and breakup with Chad Ochocinco Johnson </li><li>Why men cheat and why some men don’t believe in monogamy </li><li>Deciding whether to stay or leave after cheating</li><li>How men really feel about side chics </li><li>The double standard: Forgiveness when a man cheats vs. forgiveness when a woman cheats </li><li>Using therapy to heal childhood trauma </li><li>Breaking toxic relationship patterns and choosing better partners </li><li>Expanding her business empire beyond reality TV </li><li>How she started her luxury real estate brokerage her new venture as a real estate developer </li><li>How she created W.A.G.s to Riches and how it was picked up by Netflix </li></ul><p>Sharelle also reveals the truth behind the scandals and controversies in the W.A.G.s to Riches cast including her responses to recent comments and allegations made by her castmates Stoni, Sade and Julz.</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 26 Feb 2025 11:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Sharelle Rosado, Producer and star of Netflix’s W.A.G.s to Riches, sits down with Jenna Nia and Donay for a raw and honest conversation about her headline-making breakup with Chad Ochocinco Johnson, the drama behind the scenes with her cast mates, and her personal journey through therapy and self-discovery. Sharelle opens up about navigating the public eye during a messy breakup, healing from childhood trauma, and the lessons she’s learned about love, loyalty, and leveling up.</p><p> Topics discussed include: </p><ul><li>Mean girl vs. boss lady energy in reality TV </li><li>Navigating a public relationship and breakup with Chad Ochocinco Johnson </li><li>Why men cheat and why some men don’t believe in monogamy </li><li>Deciding whether to stay or leave after cheating</li><li>How men really feel about side chics </li><li>The double standard: Forgiveness when a man cheats vs. forgiveness when a woman cheats </li><li>Using therapy to heal childhood trauma </li><li>Breaking toxic relationship patterns and choosing better partners </li><li>Expanding her business empire beyond reality TV </li><li>How she started her luxury real estate brokerage her new venture as a real estate developer </li><li>How she created W.A.G.s to Riches and how it was picked up by Netflix </li></ul><p>Sharelle also reveals the truth behind the scandals and controversies in the W.A.G.s to Riches cast including her responses to recent comments and allegations made by her castmates Stoni, Sade and Julz.</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="69330313" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/29768f51-4ba2-4dc4-90ca-f6242bf110b4/audio/721a77be-786e-4a49-9c77-82a1ddb2404f/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>W.A.G.s to Riches: Sharelle Rosado Opens Up on Love, Loss &amp; Leveling Up</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/e1897b59-a0fd-47cc-ac95-870fbc257214/3000x3000/photo-output-20-19.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:02</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>power couple, wags to riches, jenna nia, donay, cheating, relationship podcast, celeb couples, relationships, reality shows, black love, chad ochocinco, netflix, celebrity couples, w.a.g.s to riches, sharelle rosado, love and fly sht</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">277f99ed-ca5f-4d48-a0a6-2e45b6c0d696</guid>
      <title>No Love Story is Perfect</title>
      <description><![CDATA[<p>Who wants the perfect love story anyway! In this last episode of 2024, Jenna and Donay passionately discuss the hard truths about weathering the storm in relationships revealing their experiences and opinions on hot topics including: </p><ul><li>Managing conflict in relationships </li><li>Making sacrifices in relationship </li><li>Side chics </li><li>Why do men cheat </li><li>Loyalty in relationships</li><li>Building a strong foundation for your relationship </li><li>Double standards in relationships </li><li>The 80/20 Rule</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 18 Dec 2024 13:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Who wants the perfect love story anyway! In this last episode of 2024, Jenna and Donay passionately discuss the hard truths about weathering the storm in relationships revealing their experiences and opinions on hot topics including: </p><ul><li>Managing conflict in relationships </li><li>Making sacrifices in relationship </li><li>Side chics </li><li>Why do men cheat </li><li>Loyalty in relationships</li><li>Building a strong foundation for your relationship </li><li>Double standards in relationships </li><li>The 80/20 Rule</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="78397633" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/111ceeb6-46bc-4fcb-b030-ee17bc43fbff/audio/ccf315a8-4bc6-4caa-a63b-c68acbe32898/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>No Love Story is Perfect</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/dece99fb-9788-4d02-a86a-97e57b28b1c5/3000x3000/photo-output-20-15.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:43</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>power couple, black family, black relationship, love, relationships, black love, marriage be hard, love story, married couple, black parenting, couples podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">622b5fea-f605-4492-b60c-67898b21074b</guid>
      <title>Confessions of a Real Housewife with Brit Eady and Mike</title>
      <description><![CDATA[An exclusive sit-down with the newest cast member of the Real Housewives of Atlanta, Brit Eady, and her husband Mike, as they set the record straight with a candid conversation about their love story. Topics discussed include:

- Navigating the scandal on Real Housewives of Atlanta
- Avoiding the reality TV relationship curse
- How to fast-track your relationship to marriage
- Building a solid foundation for a healthy relationship
- How to find a partner who shares your values and vision and is truly “equally yoked”
- Achieving financial success as an individual and then combining forces to create a powerful empire  as a couple
- Managing jealousy and outside influences in your relationship
- Whether married couples can still hang out with single friends
- How to effectively communicate with your partner
- Ways to keep the spark alive in a marriage
- Role play and keeping the relationship spicy  

Follow on IG: @loveandflysht

Follow on TikTok: @loveandflysht

Subscribe on YouTube: www.youtube.com/@loveandflyshit

For press inquiries email press@loveandflyshit.com

www.loveandflyshit.com
]]></description>
      <pubDate>Wed, 9 Oct 2024 14:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <enclosure length="86824260" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/2b610697-9947-44be-90f8-469690c7cfe4/audio/e12b283b-cd00-4147-a3c4-ccb9c31c60d7/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Confessions of a Real Housewife with Brit Eady and Mike</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/1700d71a-7bc4-441d-be77-30b4636a20f6/3000x3000/photo-output-17.jpg?aid=rss_feed"/>
      <itunes:duration>01:28:18</itunes:duration>
      <itunes:summary>An exclusive sit-down with the newest cast member of the Real Housewives of Atlanta, Brit Eady, and her husband Mike, as they set the record straight with a candid conversation about their love story. Topics discussed include:

- Navigating the scandal on Real Housewives of Atlanta
- Avoiding the reality TV relationship curse
- How to fast-track your relationship to marriage
- Building a solid foundation for a healthy relationship
- How to find a partner who shares your values and vision and is truly “equally yoked”
- Achieving financial success as an individual and then combining forces to create a powerful empire  as a couple
- Managing jealousy and outside influences in your relationship
- Whether married couples can still hang out with single friends
- How to effectively communicate with your partner
- Ways to keep the spark alive in a marriage
- Role play and keeping the relationship spicy</itunes:summary>
      <itunes:subtitle>An exclusive sit-down with the newest cast member of the Real Housewives of Atlanta, Brit Eady, and her husband Mike, as they set the record straight with a candid conversation about their love story. Topics discussed include:

- Navigating the scandal on Real Housewives of Atlanta
- Avoiding the reality TV relationship curse
- How to fast-track your relationship to marriage
- Building a solid foundation for a healthy relationship
- How to find a partner who shares your values and vision and is truly “equally yoked”
- Achieving financial success as an individual and then combining forces to create a powerful empire  as a couple
- Managing jealousy and outside influences in your relationship
- Whether married couples can still hang out with single friends
- How to effectively communicate with your partner
- Ways to keep the spark alive in a marriage
- Role play and keeping the relationship spicy</itunes:subtitle>
      <itunes:keywords>power couple, real housewives of atlanta, marriage advice, black love, brit eady, married millenials, relationship advice, blacklove, dating advice, married couple, married life, real housewives, bravo housewives, bravotv, rhoa, couples podcast, mike cunningham, millenial marriage</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">023ef989-3a9d-4a81-95fa-f20a01852e67</guid>
      <title>The Hard Questions</title>
      <description><![CDATA[<p>What's a man's biggest turn off when getting to know a woman? Do women really care about looks or is it all about the swag? How do guys really feel about women making the first move? In this 6th episode of Love and Fly Sh*t, Jenna and Donay share their uncut opinions and experiences on some of the toughest relationship questions of all time. </p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 2 Oct 2024 13:52:57 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>What's a man's biggest turn off when getting to know a woman? Do women really care about looks or is it all about the swag? How do guys really feel about women making the first move? In this 6th episode of Love and Fly Sh*t, Jenna and Donay share their uncut opinions and experiences on some of the toughest relationship questions of all time. </p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="65344023" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/ad6fca8f-3395-45d8-8bf2-efc406821a1c/audio/2fd1a0f3-315d-4033-8013-453e032aa25a/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>The Hard Questions</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/31dad96a-2e1d-49e1-99d5-93106dafab0c/3000x3000/photo-output-15.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:12</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>power couple, jenna nia, donay, black relationship, marriage, relationship podcast, relationships, millennial marriage, black love, couple goals, married millenials, marriage be hard, divorce, dating advice, married life</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1ad5323f-cf73-45f1-9174-e8658ede69b5</guid>
      <title>Let Me Hold You Down</title>
      <description><![CDATA[<p>Chart topping R&B artist Vedo and his talented songstress wife Sha sit down with Jenna Nia and Donay for an uncut conversation on their unconventional love story and relationship hot topics including: </p><p>- pursuing someone who's in a relationship </p><p>- getting down on the first date </p><p>- how a woman can take your woman </p><p>- building a business empire with your partner </p><p>- why men are nervous to propose</p><p> - being both a strong woman and submissive wife </p><p>- men making women feel protected </p><p>- masculine vs. feminine energy </p><p>- society's expectations for men to provide </p><p>- stroking your man's ego </p><p>- people sliding in your spouse's DM</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 21 Aug 2024 12:25:25 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Vedo, Sha, Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Chart topping R&B artist Vedo and his talented songstress wife Sha sit down with Jenna Nia and Donay for an uncut conversation on their unconventional love story and relationship hot topics including: </p><p>- pursuing someone who's in a relationship </p><p>- getting down on the first date </p><p>- how a woman can take your woman </p><p>- building a business empire with your partner </p><p>- why men are nervous to propose</p><p> - being both a strong woman and submissive wife </p><p>- men making women feel protected </p><p>- masculine vs. feminine energy </p><p>- society's expectations for men to provide </p><p>- stroking your man's ego </p><p>- people sliding in your spouse's DM</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="87554156" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/d3af93a3-1a5a-412a-a1b1-9e7771945a76/audio/ea0365b9-487f-42fc-a8b8-3c6160d91a1d/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Let Me Hold You Down</itunes:title>
      <itunes:author>Vedo, Sha, Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/7ea3299f-7a2d-482d-b794-045c62b88813/3000x3000/photo-output-13.jpg?aid=rss_feed"/>
      <itunes:duration>01:28:47</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>power couple, vedo, first date, singer, relationship podcast, relationships, lyrically sha, luxurious wedding, black love, atlanta, entrepreneur, married millenials, r&amp;b artist, love story, dating advice, songwriter, married couple, married life, you got it, couples podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">56d9ae29-c6b3-44e4-b463-248f0fe8965b</guid>
      <title>Protecting Your Union</title>
      <description><![CDATA[<p>Get ready to laugh and debate in this intense discussion on how to protect your relationship from outside influences!</p><p>Jenna and Donay share their uncut opinions and experiences on relationship hot topics including:</p><p>- opposite sex friendships</p><p>- sharing passwords with your partner</p><p>- going through your partner's phone</p><p>- discussing your relationship issues with your friends</p><p>- catching your friend's partner cheating</p><p>- why men cheat</p><p>- how to react when you see people flirting with your man or woman</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 31 Jul 2024 12:16:47 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Chloe Bella LLC)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Get ready to laugh and debate in this intense discussion on how to protect your relationship from outside influences!</p><p>Jenna and Donay share their uncut opinions and experiences on relationship hot topics including:</p><p>- opposite sex friendships</p><p>- sharing passwords with your partner</p><p>- going through your partner's phone</p><p>- discussing your relationship issues with your friends</p><p>- catching your friend's partner cheating</p><p>- why men cheat</p><p>- how to react when you see people flirting with your man or woman</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="61383046" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/16a0991c-1cab-47c0-8c05-49454693d0b4/audio/98692c20-ee8f-4e40-8a3b-e3ec8714dadc/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Protecting Your Union</itunes:title>
      <itunes:author>Chloe Bella LLC</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/3252b06a-677d-4b9a-a24f-97d8636cbbe4/3000x3000/photo-output.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:18</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cd603620-5fc8-45c3-afb3-20885c9caebc</guid>
      <title>The Level Up: Everybody Can&apos;t Go</title>
      <description><![CDATA[<p>Sometimes you have to lose friends to find peace! In this fiery third episode of the Love and Fly Sh*t Podcast, Jenna and Donay drop gems on how leveling up in life can impact your relationships with your partner, friends, and family. </p><p>Topics discussed include: </p><ul><li>women setting standards about a man's financial status and being labeled as "golddiggers"</li><li>men judging women based on their "body count"</li><li>the theory that there's "room for everybody"</li><li>jealously and envy in relationships and friendships</li><li>good energy vs bad energy</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 10 Jul 2024 10:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Sometimes you have to lose friends to find peace! In this fiery third episode of the Love and Fly Sh*t Podcast, Jenna and Donay drop gems on how leveling up in life can impact your relationships with your partner, friends, and family. </p><p>Topics discussed include: </p><ul><li>women setting standards about a man's financial status and being labeled as "golddiggers"</li><li>men judging women based on their "body count"</li><li>the theory that there's "room for everybody"</li><li>jealously and envy in relationships and friendships</li><li>good energy vs bad energy</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="60842779" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/b55f09ee-2e0e-4edc-9780-595c89974dcc/audio/29a74c0e-d0b4-4189-8085-4330ab389904/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>The Level Up: Everybody Can&apos;t Go</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/36311c3c-875c-48d3-ac56-eae710077f1f/3000x3000/facetune-10-07-2024-05-08-45.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:22</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>power couple, black family, sex, millennial, black relationship, marriage, leveling up, relationship podcast, love, relationships, black love, fly shit, married millenials, elevation, marriage be hard, inner circle, married couple, married life, black parenting, couples podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ef36335e-d13b-4480-838d-9e7ed43eb108</guid>
      <title>Battle of the Sexes!</title>
      <description><![CDATA[<p>In this controversial second episode of the Love and Fly Sh*t podcast, Jenna and Donay express their passionate opinions on several trending topics surrounding gender roles and expectations in modern relationships. Tensions definitely rise, but in true Jenna and Donay fashion, there's love and laughter in equal measure.</p><p>Topics discussed include:</p><ul><li>women dating younger men vs. men dating younger women</li><li>the "soft girl era" vs the "soft guy era"</li><li>red pill vs blue pill personality types</li><li>social media clout vs building wealth</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 26 Jun 2024 10:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>In this controversial second episode of the Love and Fly Sh*t podcast, Jenna and Donay express their passionate opinions on several trending topics surrounding gender roles and expectations in modern relationships. Tensions definitely rise, but in true Jenna and Donay fashion, there's love and laughter in equal measure.</p><p>Topics discussed include:</p><ul><li>women dating younger men vs. men dating younger women</li><li>the "soft girl era" vs the "soft guy era"</li><li>red pill vs blue pill personality types</li><li>social media clout vs building wealth</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="29637110" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/0d6e85d7-6581-4095-83ed-bb1bf3aab739/audio/ab140c46-493e-4259-ab8b-f2ec27dd5aa8/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Battle of the Sexes!</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/51a43033-ca5c-4c9b-bbb9-a5a9b89fd4c9/3000x3000/lafs-ep2-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:52</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>power couple, black family, sex, infidelity, high school crush, relationship podcast, love, relationships, millennial marriage, black love, married millennials, entrepreneur, marriage be hard, love story, red pill, blue pill, married couple, married life, black parenting, couples podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">44e8bb68-73c6-4bda-a691-8d0e104a980e</guid>
      <title>He Said She Said!</title>
      <description><![CDATA[<p>There's two sides to every love story! In this fiery first episode, Jenna and Donay share their conflicting perspectives on how their relationship started as just a high school crush while dropping gems on how they keep their 10-year marriage so hot. </p><p>Unfiltered opinions and experiences on several hot topics are discussed including: </p><ul><li>Women not staying committed in relationships before they get the ring. </li><li>Women proposing to men. </li><li>Men not claiming women in relationships. </li><li>Expressing expectations for your partner's physical appearance.</li><li>Raising spoiled kids versus raising privileged kids.</li><li> Building a business empire as a couple.</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Wed, 12 Jun 2024 10:00:00 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>There's two sides to every love story! In this fiery first episode, Jenna and Donay share their conflicting perspectives on how their relationship started as just a high school crush while dropping gems on how they keep their 10-year marriage so hot. </p><p>Unfiltered opinions and experiences on several hot topics are discussed including: </p><ul><li>Women not staying committed in relationships before they get the ring. </li><li>Women proposing to men. </li><li>Men not claiming women in relationships. </li><li>Expressing expectations for your partner's physical appearance.</li><li>Raising spoiled kids versus raising privileged kids.</li><li> Building a business empire as a couple.</li></ul>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="49164999" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/d6494df7-0a74-47ea-b962-ac4827eff074/audio/1b603961-920d-4360-b541-6630b777062b/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>He Said She Said!</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/06f3195a-16a5-4463-8300-e93ef1920ea2/a27006d8-cc5d-4c7c-b2da-7176cff94dee/3000x3000/photo-output-3.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:12</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>power couple, black family, sex, millennial, marriage, infidelity, high school crush, relationship podcast, love, relationships, black love, entrepreneur, married millenials, marriage be hard, love story, married couple, married life, black parenting, couples podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9243c78c-c2c2-4426-b19a-3d2fbaf9ca4f</guid>
      <title>Love and Fly Shit Trailer</title>
      <description><![CDATA[<p>Don't miss the first episode premiering on all platforms Wednesday, June 12th.</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></description>
      <pubDate>Sun, 9 Jun 2024 03:00:09 +0000</pubDate>
      <author>loveandflyshitpodcast@gmail.com (Jenna Nia &amp; Donay)</author>
      <link>www.loveandflyshit.com</link>
      <content:encoded><![CDATA[<p>Don't miss the first episode premiering on all platforms Wednesday, June 12th.</p>
<p><p>&nbsp;</p><p>Follow on IG: <a href="http://www.instagram.com/loveandflysht">@loveandflysht</a></p><p>Follow on TikTok: <a href="http://www.tiktok.com/loveandflysht">@loveandflysht</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@loveandflyshit">www.youtube.com/@loveandflyshit</a></p><p>For press inquiries email press@loveandflyshit.com</p><p>www.loveandflyshit.com</p></p>]]></content:encoded>
      <enclosure length="845992" type="audio/mpeg" url="https://cdn.simplecast.com/audio/864ab6c6-de0e-4b0d-a398-d6ec6575bccc/episodes/1a966d6f-06fc-4260-b292-f89694d06837/audio/92345abb-b775-411b-939f-a2bc3528aec7/default_tc.mp3?aid=rss_feed&amp;feed=60Ye6_Gv"/>
      <itunes:title>Love and Fly Shit Trailer</itunes:title>
      <itunes:author>Jenna Nia &amp; Donay</itunes:author>
      <itunes:duration>00:00:52</itunes:duration>
      <itunes:summary>Not your typical couples podcast!</itunes:summary>
      <itunes:subtitle>Not your typical couples podcast!</itunes:subtitle>
      <itunes:keywords>power couple, black family, jenna nia, sex, donay, love, relationships, black love, entrepreneur, fly shit, fashion, love story, married couple, black parenting, couples podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
    </item>
  </channel>
</rss>