We talk about what really goes into planning a wedding behind the scenes and the welcomed balance between the left and right brain as a business owner. Whether you're planning a wedding or just fascinated by the people who make magic happen, this one’s full of thoughtful takeaways and candid moments.

------------------------------------

Instagram: @methenyandcompany

Website: Metheny and Company

Amazon Blood Type Test

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This episode is with Chelsea Bray, author of Adventures Down Autism Avenue, and mother of Archie, her main character.

In this conversation we discuss the following:

• The process of discovering that your child is autistic
• The following steps Chelsea took with her husband to do what was right for their family and how it ended up turning into a children’s book
• What it was like working with her lifelong best friend as the illustrator of her book
• The challenges Chelsea faced when writing this book and how she overcame them
• Misconceptions of autism
• Chelsea’s advice to the parents who are unsure if their child potentially has autism as well

Amazon : Adventures Down Autism Avenue

Instagram : Adventures Down Autism Avenue

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Bear with me while I slowly figure this thing out, but I'd rather it be done and messy than procrastinate for any longer. I hope this ridiculous episode inspires you to pick up that hobby you've been wanting to try, or start all over again, despite the outcome.

I hope you'll join me on the continuation of this adventure!

_____________________________________________________________

Mentions: Giggly Squad

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.

Here's what I've come to discover, thus far:

F - find the time and make sure to prioritize your day

O - offer yourself grace while learning what works for you and pivoting how you structure your calendar, because like the seasons, our needs change and morph over time

C - cultivate a schedule that feels good to you

U - understand that you can do more than you think

S - sleep. As much as you can.

.

As it may, these insights could change over the next few quarters of the year, but all I know is - focus on your daily actionable tasks and your future you will thank you :)

.

Links: @seasyourhome

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We discuss how real estate agents can create a highly targeted and strategic outreach plan in order to connect with the people interested in relocating to our areas using YouTube, specifically, thanks to SEO optimization.

Eric teaches us SO much in such a short period of time about getting in front of the right people on social media in order to monetize our services.

There are numerous amounts of wise, information-filled nuggets in this conversation about how and why this system works.

Links:  Eric's TikTok //  Instagram // YouTube // @seasyourhome

-

THANK YOU HIALDA ALPIZAR FOR THE INCREDIBLE NEW ALBUM ART & JESSE HOUSE FOR THE MUSIC!

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Giselle has been in the industry longer than I have, and she an I have been sharing our experiences on a consistent basis as a sounding board, since we’re in completely different markets.

This journey is all about building relationships and creating country-wide friendships with like-minded women, learning from each other and connecting on our challenges, and getting to a place where we have an entire map full of us interested in growing our businesses outside of our market.

We talk about our mission, the topics we discuss on our weekly chats with the group, future conversations we’re excited about having, and the reason for starting this and putting so much energy into it in the first place.

Giselle and I recently started this space, this year, January of 2022, and so far we have a handful of incredibly wonderful women that I feel so insanely lucky to be connected with during this time and hopefully for years to come! However, we need you, too. If you’re a millennial woman in real estate, please join us!! Reach out to me on Instagram and swing by on Friday's to see what we’re about! We would love to have you.

It’s truly been a game changer.

Links: @sellwithgiselle // @seasyourhome // Clubhouse Room

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Rafay and I discuss what it took for him to go from no mentor for brand new career in real estate to becoming the top 1% of real estate agents in Chicago running a fast growing team of 20+ agents.

We talk about the future of teams for real estate agents, because so many fail in the first few years due to a lack of guidance!

Rafay dropped ALLLLL the gems and was not holding back from sharing any secrets. In my opinion, it’s not only Rafay’s hard work and dedication to his craft, but it’s his willingness to share and connect that has likely gotten him to where he stands today.

We touch on for sale by owners, from the point of view of prospecting as a real estate agent, as well as the essential importance of working with the right team of inspectors, attorneys and mortgage lenders who won’t kill the deal, but WILL have the wherewithal to critically think around the challenges that inevitably pop up in the home buying or selling process.

Links: @rafay_qamar // The Miracle Morning by Hal Elrod // The Miracle Morning for Real Estate Agents by Hal Elrod // The 5 am Club by Robin Sharma // Landvoice // RedX // @spirituallynutritious // @seasyourhome // my website

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As we wrap up the year, we have our final solo episode!! I decided this time last year that the end of every quarter would be a solo wrap up of how my word of the year is coming along.

In this final episode of the year, I talk about how choosing a word for the year helps me exponentially expand my understanding of that word. Generally, I pick a word I feel like I could embrace more of, myself, and then I tend to open up the flood gates of that word and the year progresses. The year becomes this, "case study," let’s call it, where I end up exploring the entire spectrum of that word.

I discuss giving ourselves Grace in the face of a learning curve. It’s a tricky place to be when you’re basically the Freshman of an industry. I decided not to be so hard on myself in the midst of becoming what it takes to serve my clients: professionally, seamlessly and successfully.

The most challenging part, I came to find, is giving Grace to those who hurt you, challenge your patience or ignite some unwanted emotions out of you. Grace allows us to open up and get to the bottom of how we feel, but it also teaches us when to let certain people go from our lives when we feel fit. If that person is in a position where you can’t let them go physically due to outside circumstances, you let them go emotionally so that their attempt to control you is far less powerful than your ability to refrain from reverting back to immature responses.

Living through Grace is allowing for the mistakes to guide us and being OKAY with fucking up, essentially. Shit happens. If we live and learn through it, we become a smarter version of ourselves.

This 2022, I want to remind you to focus on your WHY and not so much the HOW. I don’t mean leave the how up to your wildest dreams, but do whatever it is, in your power, to make change and be the trailblazer in your life. The HOW will unfold as you put in the work.. I promise. A fun example of that is getting started with a podcast, almost 3 years ago now, and having an episode with the Borough President of Brooklyn, at the time. Now, this incredible man, is the Mayor of New York City and I had the chance to speak with the most respectable politician, in my opinion, because I continued doing the work. Then, not long after, I had one of my favorite podcasters of all time on my show, Stephanie Simbari, from That’s so Retrograde. I literally slid into her DMs with a voice note after being engaged with her work for years, seeing her live twice in NYC, introducing myself and giving the two co-hosts a little gift, and asked if she would come onto the show. She was more than happy to support me and connect. I took bold risks, stepped out of my comfort zone and interviewed people who were WAY out of my league in terms of “success” in numbers, and it continues to blow me away when I receive an incredible opportunity.

This 2022 is yours for the taking! Little changes in our daily routine can go a long way.

What's your word for 2022?!

Links: @lalahdelia // @seasyourhome // @spirituallynutritious

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We go over the psychology behind what "home" means and the emotional connection we have to it.

Bekah shares how and why staging a home makes such a huge impact on the ROI for a seller, and how all the changes 2020 has had on what home entails, regarding the systems we need in place for having a multipurpose space.

Lastly, we dive into the virtual world and how these services don’t even necessarily need to be done in person, anymore! Take a look at their work and sign up for some help to elevate your home.

Links: Dwell House website // @dwellhousedesign // @seasyourhome

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Is getting a home you absolutely adore and love worth a few extra home cooked meals versus date night out on the town or a little less avocado toast from your favorite local cafe?

In this episode, Deb Sprung and I discuss how markets are cyclical and ever changing, so it’s important to consider that the house you’re shopping for will be desired by others in the future whether you plan on moving out or not.. we never ever know what curve ball will be thrown at us next.

We also talk about how getting more of what you want may come at a cost, but when you calculate with your lender the monthly price difference between paying $350k for a house and $360k, it’s actually quite small when you break it down that way!

Another topic we touch on is how clarity comes over time with exploring the market and seeing what’s out there. Sometimes, we don’t know what we want or need until we find it. Other times, we discover what it is we truly want or need because we found something great, but it doesn’t have x, y, or z and suddenly you feel like you couldn’t live without it. My mom, Deb Sprung, goes over ALL of it.

Obviously, one of the most pleasurable aspects of homeownership is having the freedom to do WHATEVER the hell you want to your home, but all we suggest is that you do so with intention.

Links: @debsprung // @seasyourhome // @spirituallynutritious

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I share the journey it takes to find the right home, how clarity shows up in different ways for every buyer, and my perspective on how shopping for a house is like dating and looking for the right partner.

I go over so many little fun facts about purchasing real estate that most millennials don’t know if they’re not in the industry; for example, did you know that buyers don’t pay the commission here in NJ? That is fully the responsibility of the sellers. Another surprising factor is that despite our offer being accepted and in the attorney review process, some sellers might still be open to other offers and cancelling the deal before being under contract. Once we’re under contract, we can breathe a little bit better knowing that we’re in a safe zone.

This episode paints a picture as to the extensive work and detail that goes into buying a house; it’s not as easy as finding a cute home on Realtor.com and using PayPal - that’s for SHORE! ;) #seasyourhome

Steps:

1. Choose an agent to represent you
2. Connect with a mortgage lender and get pre-approved
3. We start the search and begin touring homes!!
4. Put in an offer, get accepted and commence the Attorney Review process before being Under Contract
5. Inspections of the home
6. Appraisal
7. Closing day!! Keys are received

Links: Episode 78 (Mark Demetriou) // @spirituallynutritious // @seasyourhome

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Marianne Jones, a mortgage lender in the business for THIRTY EIGHT years, gets real & raw regarding the reality of buying a home with a significant other prior to marriage.

To be more specific, we talked all about the legality of purchasing a house with a significant other before being married - and that includes being engaged!

We discuss the risks of purchasing a home together without doing your due diligence, as well as the steps that Marianne believes we should take in order to be well educated and prepared. All of this advice is for anybody buying property, preceding the act of signing a contract of sale with a boyfriend or girlfriend, before being legally married.

Take out your pen and paper, ladies and gents, (or the notes app on your phone), because this is something you'll want to turn back to when the time is right.

Links: @mariannejones_grarate // @seasyourhome /// @spirituallynutritious

-Definitions from Google-

Martial property: "In New Jersey, just about any items that are obtained during the course of the marriage are considered marital property. ... Even if certain items acquired after the marriage have only one spouse's name on the title, a court typically still considers it marital property."

Title: "Title refers to a document that lists the legal owner of a piece of property. Titles can be issued to depict ownership of both personal and real property. The different types of real estate title are joint tenancy, tenancy in common, tenants by entirety, sole ownership, and community property."

Deed: "A legal document that is signed and delivered, especially one regarding the ownership of property or legal rights."

Note: "A real estate note or promissory note is a promise to pay a certain amount of money for a set time to purchase a piece of real estate. It essentially is a contract between the lender and borrower for a real estate transaction."

Mortgage: "A mortgage is a loan typically used to buy a home or other piece of real estate for which that property then serves as collateral."

Equitable distribution: "Equitable distribution is a legal theory whereby marital property is distributed equitably in a divorce proceeding. Property assets are classified as either separate property or marital property. ... If willing and without dispute, parties to a divorce can decide how to allocate assets and debts without a third party."

Marianne Jones

VP of Mortgage Lending

Guaranteed Rate Affinity

Marianne.Jones@grarate.com

grarate.com/MarianneJones

Cell 973.722.1173 - f: 669.221.6877

106A E Main St, Mendham, NJ, 07945

NMLS ID: 65355

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Ethan Waldman is a Tiny House enthusiast who has a podcast of his own called, Tiny House Lifestyle Podcast.

I don't know about you, but the Netflix show Tiny House Nation really got me thinking a few years back in 2019 and I've been inspired ever since!

In this episode, Ethan and I discuss: Ethan’s journey with his tiny home, how rules and regulations are slowly changing in regards to tiny houses, the evolution and benefits of going tiny, some of the cool projects Ethan’s learned about over the course of having a podcast of his own where they discuss tiny houses in depth, as well as where we can find resources for more details of the tiny house movement.

Links: Ethan's website where you can find his podcast and all of his other resources // Tiny House Engage on fb // Living Big in a Tiny House on YouTube // @ethanwaldman // Tiny Home Industry Association // Tiny House Alliance // Appendix Q Tiny Houses // @seasyourhome // @spirituallynutritious

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First time home buyers, this one's for you!!

MORTGAGES - "WTH AND WHERE DO WE START," you ask? Right here, actually :)

Marc Demetriou is an expert in all things finance and mortgages, but from a holistic POV. I love this so much because there's way more to buying a house than the sale price and the down payment. We cover MANY of those topics in this conversation, including, but not limited to....

Taking educated chances and risks, as well as what it means to take out a mortgage with a lender when buying a house.

Marc goes over what exactly he looks into when approving you to buy a house, we cover bits of pieces of conventional loans versus an FHA loans, we touch on appraisals and what it means when a house under-appraises, and the list goes on, but that's only part of it all in the thirty minutes we had!

Links: Marc's book on Amazon // @marcdemetriou // @themarcdemetriouteam // @seasyourhome // @spirituallynutritious

Definitions:

1. Credit Score - "a number assigned to a person that indicates to lenders their capacity to repay a loan."
2. Assets - "property owned by a person or company, regarded as having value and available to meet debts, commitments, or legacies."
3. Down Payment - "an initial payment made when something is bought on credit."
4. Lien - "a right to keep possession of property belonging to another person until a debt owed by that person is discharged."
5. Defaulting on a house - "A default occurs when a borrower is unable to make timely payments, misses payments, or avoids or stops making payments on interest or principal owed. Defaults can occur on secured debt, such as a mortgage loan secured by a house, or unsecured debt such as credit cards or a student loan."
6. Foreclosure - "the action of taking possession of a mortgaged property when the mortgagor fails to keep up their mortgage payments."
7. Title to the house - "A title is a legal right to ownership of a property, including the right to sell. ... Legal purchase of a house transfers the title to the buyer, so if you do buy a house, the title will be yours along with the deed."
8. Deed - "A property deed is a legal document that transfers property ownership from a seller/grantor to a buyer/grantee. A deed contains a description of the property (including property lines) and denotes the seller/grantor and the buyer/grantee. Both parties must sign the document to make it official."
9. Private Mortgage Insurance (PMI) - "PMI is usually required when you have a conventional loan and make a down payment of less than 20 percent of the home's purchase price."

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HAPPY FALL, Y'ALL!

This Q3 solo recap covers what I've learned this Summer through the lens of "Grace;" from difficult conversations to stressful moments in relation to finances and love, I've come to terms with trusting the timing of my life by using the quote whenever necessary.

As the seasons are changing, I'm really feeling the benefits of exploring new things and letting them go.... that's the beauty of the transition from one season to the next!

Having a word of the year since 2015 is one of my favorite annual traditions and I HIGHLY recommend starting to think now about what word you might feel like diving into deeper come 2022. Now's the time to take a look interpersonally to discover what you think you could use more of moving forward.

Links: Deepak's 21 Day Abundance Challenge on YouTube // @spirituallynutritious // @seasyourhome

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If you didn't think niche was a thing in the real estate industry, think again!!

Avery Carl bought her first rental property at 26 years old on a $37k salary. Now scaled, Avery is the CEO and founder of the Short Term Shop, a real estate team that helps investors acquire short term rental properties in "recession resistant markets."

In this episode, we discuss short term rentals and the different kinds of markets, as well as how technology has come into play and changed the game for investors looking to own short term rental properties.

So many of my curiosities were answered about being a short term rental investor. It seems overwhelming, but the reality of it is that we don’t need to do as much as we think we do…. at least to get started!

Avery also shares with us the biggest myth investors don’t know regarding purchasing a rental property outside of where they live.

Links: AirDNA // Evolve Vacation Rentals // Bigger Pockets forums (fb) // Short Term Rental, Long Term Wealth // shorttermshop.com // mortgageshop.co // @theshorttermshop // @seasyourhome

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Edna Keep is a real estate investment and mindset transformation coach who has a 90 day program as well as a book titled, "Multiple Ways to Wealth."

In this episode, we discuss how real estate investing and mindset intertwine and play a huge role in how big of an empire you'd like to create, because there are always new mindset shifts that come with more responsibilities and leveling up in life to reach that next goal.

We also discuss how working with a coach and taking classes are undoubtably the best way to get started on our journey of buying real estate, as well as working with a team and spending money where we can save ourselves time to work on other, more important or less time demanding tasks.

Edna shares with us the delivery that works for her students and team when pitching to an investor.

Links: ednakeep.com // 90 Days to $5k // edna@ednakeep.com // @edna_keep // Rich Dad Poor Dad by Robert Kiyosaki // Think and Grow Rich by Napoleon Hill // @spirituallynutritious // @seasyourhome

Definitions:

Rent to Own - "A rent-to-own agreement is a deal in which you commit to renting a property for a specific period of time, with the option of buying it before the lease runs out. ... You pay rent throughout the lease, and in some cases, a percentage of the payment is applied to the purchase price." - Investopedia.com

Lease options - "A lease option is an agreement that gives a renter a choice to purchase the rented property during or at the end of the rental period. It also precludes the owner from offering the property for sale to anyone else. When the term expires, the renter must either exercise the option or forfeit it." - Investopedia.com

Money Partner - "The money partner is the term for the person in this arrangement who has capital to spare. As for the person that has time or scouting skills or other resources, they are sometimes called the entrepreneurial partner. Other terms for these types of arrangements include credit partnership and partner funding." - Royal Legal Solutions

Managing Partner - "A managing partner represents an individual who has an ownership interest in a company and also manages its day-to-day business activities. This position exists within companies structured as partnerships and limited liability companies (LLC)." - Indeed

Buy, Repair, Renovate and Refinance and keep - "This method of investing in rental property has grown in popularity over the past decade and focuses on finding adistressed property to buy, rehab, rent, refinance, then repeat. The BRRRR method of real estate investing has proven to be a great way to build cash flow and financial independence through rental income, but it isn't right for everyone." - Million Acres

Acquisition fee - "An acquisition fee is a charge from a lender or lessor to cover the expenses incurred for arranging a loan or lease agreement. Common examples include closing costs, real estate commissions, and development and/or construction fees." - Investopedia.com

Cap rate - "Capitalization rate is a real estate valuation measure used to compare different real estate investments. Although there are many variations, the cap rate is generally calculated as the ratio between the annual rental income produced by a real estate asset to its current market value." - Wikipedia

Vendor financing from the seller - "(also sometimes called “vendor take back,” or VTB) usually involves the owner agreeing to be paid a percentage of the sale price over time with interest." - BDC.ca

Appreciation play - "In real estate, appreciation refers to your property's value or, more specifically, how much its value increases over time." - Million Acres

Investor Capital - "the procurement of money by a company in order to further its business goals and objectives. The term can also refer to a company's acquisition of long-term assets such as real estate, manufacturing plants and machinery." - Investopedia.com

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Abi Micki is a DIY queeenn! We discuss her new subscription box that services the person who wants a little bit of help in redesigning their space.

We talk about how sometimes it’s just not yet the time to pull the trigger and buy a house; however, we still want change!! Instead of doing anything too crazy, Abi dives into multiple ways that we can affordably spice up our space as if we’ve picked up and moved. We discuss how change in the home, big or small, can have an impact on how we feel.

Abi gives us little tips and tricks on DIY projects and how we can start from where we are with our current skill levels.

Links: @abimickidiy // @seasyourhome

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Shake and I discuss his journey of buying property in his 20s and having friends move in to off-set the mortgage payments as well as provide a place for his friends to stay with a reasonable rent.

We talk using real estate to invest in a certain kind of lifestyle, how covid enabled Shake’s dream of buying a place in NYC possible, as well as the absolutely hilarious story behind the scenes of this decision coming to fruition.

We also discuss how some careers aren’t necessarily recognized or deemed qualifiable in the eyes of a mortgage lender, such as a trader, so cash or a second stream of income is imperative when purchasing a home depending on the state and probably SO many other variables.

Last, but certainly not least, we go over some of the benefits and unanticipated surprises of homeownership, and some top takeaways after buying his second property across the country.

Links: @shakepryz // @tradingexperts // Episode 16 on Apple Podcasts // @spirituallynutritious // @seasyourhome

Definition(s):

Non-gauranteed Income: "Non-guaranteed income is anything that's subject to market changes and are not guaranteed to last a certain amount of time. Guaranteed income, on the other hand, is fixed and structured for a certain amount of time and can even be designed to last a lifetime." - Google

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My mom, Deb Sprung, and I were going to have a conversation about the real estate market to share with you, as she's a well-seasoned Real Estate Agent up in North Jersey.

Due to a combo of tech issues and poor timing, I sent my mom some questions and she provided her answers for us that I share with you in this episode.

The topics discussed are regarding what happened to the real estate market since covid, how it differs from the bubble back in 2008, how to navigate your thought process when buying a house in this heightened market, as well as ways to make sure you don't purchase a home followed with buyer's remorse.

Links: @debsprung // @spirituallynutritious // @seasyourhome

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Cecil Cummins is an extremely bright young man who made smart moves early on in life. In this episode, we discuss: 

DEBT!! Is it good? Bad? Neither? Cecil has the best perspective on debt and it is a game changer. 

We talk about gamifying real estate and educating ourselves on what we can do to make smart investments, risk taking and how there are different kinds of people willing to take different levels of risk, and how it’s best we educate ourselves on our options!! Cecil explains what he’s working on with his current real estate investment endeavors, and how there’s a balancing act while taking all the advice out there on all ends of the spectrum.

Other topics we touch on are tracking our money versus budgeting, as well as going into depth about renting versus buying a home.

Links: @cecilcummins // @1LifeFullyLived // @DaveRamsey // @GrantCardone // @CathieWood // @Yuval_Noah_Harari // @ScottGalloway // @AndrewYang // @JoeRogan // @ElonMusk // @HowIBuiltThis with @GuyRaz // @JeffHoffman // The Morning Brew newsletter // The Economist // NPR // @spirituallynutritious // @seasyourhome 

Books: Sapiens // Homo Deus // 21 Lessons for the 21st Century

Check out your local city government incentives!

Google Definitions:

Return on Investment (ROI): "Return on investment or return on costs is a ratio between net income and investment. A high ROI means the investment's gains compare favourably to its cost. As a performance measure, ROI is used to evaluate the efficiency of an investment or to compare the efficiencies of several different investments."

Mortgage: "A mortgage is a type of loan that's used to finance property. A mortgage is a type of loan, but not all loans are mortgages. Mortgages are “secured” loans. With a secured loan, the borrower promises collateral to the lender in the event that they stop making payments."

Refinance: "finance (something) again, typically with a new loan at a lower rate of interest."

S&P 500: "The Standard and Poor's 500, or simply the S&P 500, is a free-float weighted measurement stock market index of the 500 largest companies listed on stock exchanges in the United States. It is one of the most commonly followed equity indices."

Using debt to leverage an investment: "Leverage is the use of debt (borrowed capital) in order to undertake an investment or project. The result is to multiply the potential returns from a project. At the same time, leverage will also multiply the potential downside risk in case the investment does not pan out."

Cash dividends: "A cash dividend is the distribution of funds or money paid to stockholders generally as part of the corporation's current earnings or accumulated profits. Cash dividends are paid directly in money, as opposed to being paid as a stock dividend or other form of value."

Depreciating Asset: "A depreciating asset is an asset that has a limited effective life and can reasonably be expected to decline in value over the time it is used. ... Most intangible assets are also excluded from the definition of depreciating asset."

Surplus: "an amount of something left over when requirements have been met; an excess of production or supply over demand." 

Deficit: "In financial terms, a deficit occurs when expenses exceed revenues, imports exceed exports, or liabilities exceed assets. A deficit is synonymous with a shortfall or loss and is the opposite of a surplus."

Illiquid Investments: "Illiquid refers to the state of a stock, bond, or other assets that cannot easily and readily be sold or exchanged for cash without a substantial loss in value."

Loan to Value Ratio: "The loan-to-value (LTV) ratio is a measure comparing the amount of your mortgage with the appraised value of the property. The higher your down payment, the lower your LTV ratio. Mortgage lenders may use the LTV in deciding whether to lend to you and to determine if they will require private mortgage insurance."

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Quarter 2 of 2021 is nearly wrapping up as it's mid-June and the next episode in two weeks from today is July 1st.

In this episode, I talk about finding grace in the phases of life while utilizing seasons, months and oftentimes even weeks as a fresh new start rather than waiting for January 1st every year.

I touch on the grace I give myself and others as I navigate a fairly new career in real estate, dating and the adventure that provides and pivoting my almost 2.5 year old baby, Well & Why, to focusing strictly on Real Estate for now to see how that benefits my current reality.

I hope this episode helps you in some way to realize that it’s 110% more than welcomed to continue twisting, turning and making decisions that benefit YOU.

We have a full SIX months left until this year concludes; that holds space for two more seasons, six more months, approximately 24 weeks and MANY more opportunities for do-overs.

We got this :)

Links: @safewayoutnj // @madfit // @batchonmain in Manasquan // @spirituallynutritious // @seasyourhome

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Nikki and Aaron met in Texas at a job of theirs and they've been together ever since! They've moved around countless times from rental to rental and eventually jumped when the time was right to jump.

The stars aligned for Nikki and Aaron to be the homeowners of the house they solidified in Houston, Texas.

In this episode, we touch on how time and place is everything.The fact that this process is so damn confusing, these two highly suggest asking all the questions AND doing your own due diligence so you know exactly what to ask. Lastly, we finished up with all of the perks and highlights of owning a home despite the fear of permanency in such a temporary world. 

Links: @seasyourhome // @spirituallynutritious

Gentrification - "the process whereby the character of a poor urban area is changed by wealthier people moving in, improving housing, and attracting new businesses, typically displacing current inhabitants in the process." - Google

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Chandler and Mark Sheehan hit the jackpot for their first time buying a piece of property.... out of state.. for investment purposes only! These two really prove the point of that quote, "luck is where preparation meets opportunity."

In this episode, we discuss the advantages of buying their first investment property out of state in Florida while living in Jersey City.

We go in on how the TEAM Chandler and Mark worked with down in Florida was a major reason they ended up purchasing their first property out there. The fact that their agent believed in them and had a vetted team of reputable vendors had these two hone in on that area of Florida, versus all of the other US locations they were looking into at the time.

Lastly, speaking of time, we talk about how timing plays a massive role in your home search!

Links: @seasyourhome // @spirituallynutritious // Bigger Pockets

Google's Definitions:

Capital - "This refers to the money used to fund a real estate venture. This money could cover the costs of buying an investment property, initial renovations, and other extra costs. There are two main kinds of investment capital: equity and debt."

IRA - "An individual retirement account (IRA) is a tax-advantaged account that individuals use to save and invest for retirement."

Cash Flow - "In real estate, cash flow is the difference between a property's income and expenses including debts. Cash flow is used in properties that produce income, like rental real estate such as an apartment complex, single-family rental, duplex, or commercial building."

Rent Roll - "A rent roll is a report that provides detailed information about the property, the tenant, and rents. Rent rolls can be constructed for a single property or an entire rental property portfolio."

Capital Expenditures - "Capital expenditures are the money used to add to or improve a property beyond common repairs and maintenance. Capital expenditures are used for investment properties, equipment, and other fixed business assets. Many people refer to capital expenditures as capex.

Vacancy Rate - "The vacancy rate is the percentage of all available units in a rental property, such as a hotel or apartment complex, that are vacant or unoccupied at a particular time. A vacancy rate is the opposite of the occupancy rate, which is the percentage of units in a rental property that are occupied."

Equity - "Equity is the difference between the market value of your home and the amount you owe the lender who holds the mortgage. 1 Put simply, it's the amount of money you'd receive after paying off the mortgage if you were to sell the home."

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Alexa Modero and her now fiancé, Brett, bought a condominium in Jersey City, NJ, right before the pandemic broke out and the market exploded. Their timing was quite spot-on for buyers compared to what it is nowadays.

In this second episode of On the Corner of Well & Why, my new Real Estate series for Millennials, we discuss Alexa and Brett's intentions for buying a condo rather than just renting an apartment.

We also touch on the shell shocking experience of being a first time home buyer in regards to the little things that were never taught or shared until it was Alexa’s time to buy. The process is so detailed!

We laugh at how all of the instagram pics with a sold sign make it out to seem as though buying a home is all rainbows and butterflies, when in reality, it’s a really challenging time for buyers!! This, my friend, is why it’s extremely important to work with somebody who you know, like and trust, or even been referred to by somebody else. A mutual connection is always a huge perk when seeking a real estate professional. 

Alexa also shares with us the unexpected perks of having an HOA, otherwise known as a home-owners association, being that she and Brett bought their first home in a condominium.

Google Definitions

Homeowner Association (HOA): "In the United States, a homeowner association is a private association often formed by a real estate developer for the purpose of marketing, managing, and selling homes and lots in a residential subdivision. Wikipedia"

Condominium: "A condominium, is a type of living space but independently sellable and therefore regarded as real estate. The condominium building structure is divided into several units that are each separately owned, surrounded by common areas that are jointly owned. Condominiums are a type of common-interest development. Wikipedia"

Mortgage: "a legal agreement by which a bank or other creditor lends money at interest in exchange for taking title of the debtor's property, with the condition that the conveyance of title becomes void upon the payment of the debt."

Refinancing: "In the real estate world, refinancing in general is a popular process for replacing an existing mortgage with a new one that typically extends more-favorable terms to the borrower."

Links: Ep. 59 with Alexa about their non-profit Backpacks for Life // @backpacksforlife // @spirituallynutritious // @seasyourhome // Allee Sprung Real Estate

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Gina Cattanach shares with us her ways of getting started in 2018 as a Beach Clean Up Organizer. This year, I've joined in her hopes of doubling the numbers: trash collected, number of attendees/volunteers and total outreach.

There's truly no better feeling than that of helping the environment, together as a community, for ourselves, future generations and our planets' array of beautiful creatures.

We talk a lot about mindfulness here, so in light of Earth Day, take a look around when you’re outside this week and notice just how much trash is everywhere we turn. Maybe we can all pick up one piece of garbage, daily.

We discuss the environment, starting a beach cleanup and how to look into putting one together yourself! We also touch on the little things we can do daily to play our part.

Links: Ocean Conservancy // Clean Swell app info // 4Ocean // Sand Cloud // LOQI Bags // Wholesome Culture // SimpliGood Toothbrushes // Tru Earth Detergent Sheets // Bambaw Bamboo Cutlery Set // Noap Soap - ep. 47 // Energy Bits - ep. 54 // smile.amazon.com // @gisaveswhales // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com // BEACH CLEAN UP 5/1

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Welcome to the first ever episode of On the Corner of Well & Why! This is my new real estate series where we're sharing knowledge, wisdom, tips, personal experiences and the tools you'll need to understand a little bit more of what goes on behind the scenes of buying or selling a home.

So much of my wellbeing has to do with where I'm living and with whom, and lifestyle choices are absolutely altered when these variables are changed.

Christin Kingsbury is one big flooding source of information regarding real estate and investing.

In this episode, we talked investing as a landlord, a flipper or even a first time home buyer, Christin’s top five tips for starting from where you are, as well as problem solving strategies.

Links: Facebook // Get Some Assets Inc. // @kingsbury_group // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com

~ Jargon defined by Google ~

Financing: "Financing is the process of providing funds for business activities, making purchases, or investing. Financial institutions, such as banks, are in the business of providing capital to businesses, consumers, and investors to help them achieve their goals."

Balloon payments: "a repayment of the outstanding principal sum made at the end of a loan period, interest only having been paid until the point in time under discussion."

Equity: "Equity is the difference between the market value of your home and the amount you owe the lender who holds the mortgage. 1 Put simply, it's the amount of money you'd receive after paying off the mortgage if you were to sell the home."

Capital: "Capital is typically cash or liquid assets being held or obtained for expenditures. In a broader sense, the term may be expanded to include all of a company's assets that have monetary value, such as its equipment, real estate, and inventory."

Net Worth: "In a nutshell, your net worth is everything you own of value (total assets) minus everything you owe in debts (total liabilities). Your total assets include cash, or anything that could be sold for cash, investments, real estate properties, cars, stocks, jewelry, well you get it, everything you own."

Manufactured home: "Manufactured housing refers factory-built homes that can be placed on a piece of land. Styles vary from modest trailers to dwellings that look like houses built permanently on a site."

Site built homes: "A site-built home is one where all the components, right down to the lumber and fasteners are brought to the outdoor location and assembled outdoors, piece-by-piece, and exposed to the weather during most of the process."

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2021 is full speed ahead. As we wrap up the end of Q1 (quarter one) of the not-so-new new year, I thought I would share with you what I've been learning so far from my word of the year - Grace.

We kept it short and sweet, but I shared with you a few stories of how my year has started and how Grace has played such a major role in this journey.

Grace is what I needed and it's been such a pleasurable lesson to be living.

Links: @spirituallynutritious

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We discuss the ever hidden topics of mental health and sexuality in today’s world, using human connection as a tool for growth and intimacy, what happens when we follow our interests despite our lack of self-trust at a younger age and how we all carry guilt and shame.

The depth of what we talk about in this episode truly holds a soft space in my heart, because all human beings are worthy of love and connection regardless of what potentially holds us back from fully embracing it.

Quotes:

“Connection, whatever that looks like, is a tool. How do we set ourselves up to feel a little bit better, a little bit safer, a little bit more okay in a space that is not okay?”

“Historically, the conversations around sex ebb and flow.”

“To heal together is a cool experience which doesn’t happen all the time, but it happens. Hearing someone talk about their shame or their guilt that they feel when maybe that guilt shouldn’t be there, but it is. It begs the question of, ‘wow, what guilt am I putting on myself or what shame am I carrying around that’s not warranted?’”

Links: @psychandthecitybk // Free YouTube Exercises: MadFit & Patricia Moreno // @spirituallynutritious @seasyourhome wellandwhy@gmail.com

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In this episode, we discuss making career pivots by way of creative pursuits and side hustles, astrology, tarot cards and intuition. My favorite thing we touched on about pivoting is thinking about that ONE small little bread crumb, followed by another, putting together an entire yellow brick road.

We also talked about “faking it til you make it,” what it means to be open minded in today’s day and age and how taking time to ourselves is ridiculously important in regards to listening in on what we need and how to get it.

2021: Take it and run, ladies & gents!! The year is yours :)

Links: Bohemian Soul Spotify // Bohemian S0ul YouTube // Bohemian Soul Instagram // Modern Witch Tarot Deck // The Spirit Animal Oracle Deck // The Pattern app // The Cosmic Rx // That's so Retrograde Numerology ep. with Remington Donovan // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com

Card 1: 8 of wands

Card 2: The chariot 

Card 3: The lovers

Card 4: The devil card

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.

Stephanie Simbari is one helluva role model; hilarious, genuine, real, raw and wiser than her botox would suggest. Talking to Stephanie was like talking to a long lost friend, but I'm not sure if it's because I've always thought we were similar or because I've been listening to her podcast That's so Retrograde for years now.

Dating isn't a topic the That's So Retrograde girls talk much about, because they have bigger fish to fry, so I thought I'd get Stephanie on here to discuss life in her shoes out in LA when it comes to the journey of finding Mr. Right.

Here we talk online dating, "the before times," as she calls it, admitting we have needs and claiming them, embracing the space that covid has created for us in giving us a new chance to take our time, life after death, synchronicities, as well as relationship dynamics and releasing expectations. There's WAY more to it, but I don't want to give away any spoilers.

Who else misses comedy shows? I don't think five minutes go by throughout this entire hour conversation without some comedic relief. Not a bad way to spend your Valentine's Day weekend, amiright?

Links: @ssimbari // @soretrograde // Steph Simbari on Twitter // That's so Retrograde website // Funny Girls IMDB // Surviving Death on Netflix // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com

Books: The Moon Dweller Journal // Getting to I Do // The War of Art // Discover Your Dharma

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Just sitting down with Hilay for an hour really made me see how I have yet to fully embrace my sense of intuition, as I'm still working on consciously remembering to do so.

In this conversation, we discuss vibrational frequencies, being more receptive verses reactive, giving in and feeling the abandonment in a moment where our walls go up and our defensive, maybe judgmental nature starts to kick in, family dynamics and how to make even the littlest of decisions using our intuition.

Links: @Hilay.co // Daysy Fertility Tracker // Life Path Number // Chunky Knit Blanket video // @spirituallynutritious // wellandwhy@gmail.com // @seasyourhome

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Their mission has a soft spot in my heart, having had a grandfather that was a marine, but to know that there are people putting their lives on the line to fight for this country's freedom and come back feeling lost, at the very least, is extremely heart wrenching.

Thank you, Alexa and Brett, for being a resource.

In this episode, Alexa and I talk about Backpacks for Life and how it all began, we discuss rolling with the punches and how to kick start a new journey, as well as full circle moments and how the ripple effect is so real, tangible and undeniably a massive motivator to keep moving forward.

Links: Website // Roger platform // @backpacksforlife // Backpacks for Life Facebook // Backpacks for Life Twitter // Alexa Modero LinkedIn // Insight Timer Meditation app // @spirituallynutritious // wellandwhy@gmail.com // @seasyourhome

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In these brief 10 minutes I talk about what I'm leaving behind in 2020 and how I'll be moving on from this oh-so-tragic annual breakup.

Newness is in the air with eagerness for fresh starts; to a healthier, wealthier and more fulfilling year ahead.

Wishing you nothing but love and self-compassion.

Cheers to you, my friend!

__________

Links: @spirituallynutritious // @seasyourhome

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The topics discussed in this conversation range from emotional eating, relationships, self regulation, the ebbs and flows of our food intake and how our structure of prepping and planning can come in so many shapes and forms!

My biggest takeaway is how when we create a system in our lives that supports being sustainable in some way, the most efficient way to stay on track is to make sure that our approach aligns with our values. Life requires energy!

Speaking of energy, Lauren exudes such a real sense of self and she inspires me to want to hop on board asap.

Links: @secretlifeofemotionaleating // ww.secretlifeofemotionaleating.com // secretlifeofemtionaleating@gmail.com // @spirituallynutritious // wellandwhy@gmail.com

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Victoria specializes in "supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting," but there is so much more relatable wisdom from this that those of us can benefit from despite not yet being parents. Sometimes there's a time and place for listening and learning to what we're not yet ready for, but other times, it's great to set a foundation of understanding before the time is necessary.

We touch on boundaries, in-home rules and expectations, pivoting our approach in new dynamics as our loved ones grow and change as well as the balancing act and asking for help.

--------------------

Inner.U Life

Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/30hTVFb

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/36nZcyZ

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

--------------------

Links: Red Table Talk with Brene Brown // Bhagavad Gita // Victoria@handelgroup.com // wellandwhy@gmail.com // @spirituallynutritious

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My favorite part about chiropractic is how having a chiropractor is more than just somebody to adjust your body, but more like an accountability buddy who can pinpoint what you’re doing to (accidentally) cause your own pain.

We talk all about creativity, the body, lifestyle choices and micro traumas that we're inadvertently developing in our everyday wear and tear.

Quick shout out to Body in Balance Chiropractic LLC. in NYC! They do free spinal health screenings for anybody that lives or works in NYC and conveniently located in Midtown. Give them a call and tell them we sent you! (This is not an ad, just a love for them and what they do.)

----------------

Links: Escape Fire // Two Bridges Muay Thai // Body in Balance NY // @drdiana // @spirituallynutritious // @seasyourhome

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Catharine Arnston, the founder and CEO of EnergyBits, is one of the smartest most determined women I’ve met in a very long time! The time, research and grit it took for Catharine to launch her product, EnergyBits, is such an inspiring story for anybody who has something they want to share with the world.

In this conversation, we get down and dirty talking all about the science of algae and how being healthy isn’t just having a stand in the food fight, but really it’s just taking good care of yourself and making sure to get in your greens!

We also get into what it took for Catharine to forge through the naysayers and everybody who thought she was crazy for trying to bring to light the benefits of a superfood that weren’t yet marketed to the American people.

I am INSANELY in awe of the journey Catharine and EnergyBits have gone through, and I am so eager to join the movement of getting the word out there, to you.

---

Links: EnergyBits website // @energybits // IIN - The Institute of Integrative Nutrition // Brene Brown's Red Table Talk // A Course in Miracles // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

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We talk about so many different ways to wring out the juices of what social media can do for you and your brand, and Ed teaches us new perspectives.

A few concepts we touch on are viewing challenges as a blessing in disguise, adapting to change and how to bring our vibes to life.

Links: @edstulak // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

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We also dive deep into Marnie's love story and how she ended up with the man she never even expected to sweep her off her feet, by going for the opposite of what she usually went after.

Another great takeaway for me was how humor plays a massive role in our lives and makes the heavy, more daunting subject matters a little more handleable.

______________

Inner.U Love

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://rb.gy/0dkizz

Talk to a human and see if Handel Group coaching options are right for you: https://rb.gy/v0xkkr

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

______________

Links: Mother Up! on Hulu // Big Magic by Elizabeth Gilbert // @fitbeep // @melissawoodhealth // @andreaxtendbarre // @sprituallynutritious // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

   ---

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Who better to listen to about love and dating than two women who've done it successfully?

We discuss the top blockages for women they often see from working with their clients when it comes to finding love, even through covid. We talk about a few tactics we can take on while we’re in the dating scene down to how our outfit will make us feel a certain way going into a first date. Something so important that we touch on is how to quiet the anxiety of our biological clocks, which they actually have an entire episode about on their own show, and we also go over how doing the inner work through the ebbs and flows of time will set us up for success.

Embrace yourself for some honest truth about what it takes to be a woman in the dating world.... with or without being in the midst of a pandemic.

Links: @successfulsinglefemale // Website // Apple Podcast // paint by numbers // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

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There’s something to be learned when listening to Laurie and her story. My biggest takeaway is how honesty will guide our lives towards the light and actually bring the right people closer together.

----------------------

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/well0421-iu

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/well0421-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

----------------------

Links: Tedx // @lauriegerber_coach // The 7 Laws of Mindful Living: A Soul Manual // @famousvernon // @spirituallynutritious // Soul CBD

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   *   Host, Editor and Producer: Allee Sprung

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In this discussion we talk about simple philosophies that have helped Vernon completely turn his life around and how he then put it into a book! We get into it about the frame work of breaking down the big picture of a project into smaller steps, and we go pretty deep into the idea of belief. Vernon gives us a little awareness test to see if we can sense where we stand when believing in ourselves. 

We also touch on Vernon’s perspective of the BLM movement, because I want all the different point of views that I can get so I can understand how to best communicate this topic with people I come across without getting heated in defense of human kind.

Links: @famousvernon // Skills Fam FB Group // 90 Min Book Method // Autobiography of a Yogi // @spirituallynutritious // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

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Alyssa provides such a refreshing approach to establishing, owning and using our pain, often handed down to us hereditarily by means of epigenetics and turning it into our truth whilst guiding our mission. It's really a spiritual way of looking at the shit we feel we're dealing with as individuals by means of what we were given.

Nobody is placed on this earth with zero struggles and Alyssa helps us realize that we can use ours as ammunition to get things accomplished.

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started for HALF OFF with your WELLANDWHY75 coupon at: bit.ly/well0402-iu

Talk to a human and see if Handel Group coaching options are right for you: bit.ly/well0402-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: Dr. Mark Hyman // Brené Brown // alyssa@handelgroup.com // Spiritually Nutritious // wellandwhy@gmail.com

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We get quite deep about spirituality and signs, the article she wrote for her best friend and the BLM movement that people are using to share with their grandparents (linked in the show notes), but also about how Kate uses her brand to shed light into the world with a little bit of her Jersey humor :)

Links: @saynoap // Say Noap // Kate's BLM Article // Signs by Laura Lynne Jackson // I and Thou // Stasher Bags // EWG (Environmental Working Group) // Credo // @spirituallynutritious // wellandwhy@gmail.com

   ---

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   *   Host, Editor and Producer: Allee Sprung

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This conversation was had well before the state of emergency and lockdown, in my bedroom, sitting around like two little school friends talking about life. This was a funny phase in life where we thought TIME was our biggest concern. I decided to change it up with Ryan to talk about whatever came up just to see what happens rather than having questions prepared, and 1.5 hours later this is what's created!

We discuss sibling dynamics and birth order, meeting people where they are and inspiring change versus controlling it, regimenting our diet to make life easier, how Brooklyn’s convenience brought out my inner brat, how dark times really open your eyes to who is and is not actually there for you on a deeper level, career trajectories - or a lack-there-of, and you might wanna stick around for a pretty nostalgic moment around the 45 minute mark - mwahah now I’ll leave you wanting more.

Links: Big Magic by Elizabeth Gilbert // Jason Silva video // @spirituallynutritious // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

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Kimberly Cabot is an Executive Life Coach at Handel Group who openly shares the details to her phenomenal story of transformation in pursuit of guiding us all on our journeys.

We talk boundaries, getting really honest with ourselves, starting over, how owning up to our mistakes and fuckups can actually empower us moving forward, and many other juicy truths within the hour.

Handel Group

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: bit.ly/0407well0407-iu

Talk to a human and see if Handel Group coaching options are right for you: bit.ly/well0407-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: Taking Sexy Back // @spirituallynutritious // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

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Eric Adams, our Borough President of Brooklyn, stands his ground in the face of Covid-19 as our leader, guide and all around compassionate humanitarian.

Eric Adams is a relatable, down to earth and highly engaging Borough President who I foresee to be going places in this world with the attitude of gratitude he portrays towards his public service. Funny enough, (call it irony if you may), but it all began with a massive lifestyle change that turned around his entire life from nearly being blind to curing his type II diabetes.

Magic exists, folks.. but it takes will-power, dedication and small, daily, moment-to-moment decisions to flip our lives around on it's head. Frankly, if Eric Adams isn't a prime example of the freedom we have to create the lifestyle we're here to live, by starting with taking control of our health, I'm not really sure who is.

Links: BP Eric Adams // Meditation and Mindfulness Training // Eat for the Planet Pod ft. Eric Adams // The Food Heals Pod ft. Eric Adams // Forks Over Knives clip // Dr. Esselstyn // Dr. Gregor

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Have you ever heard of coptuitiveness? Well, me neither, but I think that's because it is one of the many terms The Handel Group has coined. Essentially, it's explained as bringing up and holding ourselves accountable for our side of the coin when we have a difficult conversation.

In this episode, we talk at length about strengthening our personal integrity muscle and how that directly correlates to our success.

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: bit.ly/well0401-iu

Talk to a human and see if Handel Group coaching options are right for you: bit.ly/well0401-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: How to Make a Promise Giveaway // IG: @handelgroup // New Moon Mandala Workshop // me: @spirituallynutritious // wellandwhy@gmail.com

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I think that's a massive lesson to learn at such a young age, of which will undoubtably cultivate success for oneself, despite not having all the answers.

Links: Sound Off Experience // Sound Off IG // DJ Taz Rashid // Day Breaker event // Expensify // Mandala Workshop // Spiritually Nutritious // wellandwhy@gmail.com

--------------------------------

Inner.U Life/Inner.U Love

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/well0421-iu

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/well0421-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

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   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

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Hildie is a prime example of how to accept our faults, get back on track, stay curious and never give up on our own expansion and transformation.

Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/wellwhy0325-iu

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/wellwhy0325-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: Intensati on Saturdays // Patricia Moreno // Spiritually Nutritious // Mandala Workshop // wellandwhy@gmail.com

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We discuss being motivated to create by having the urge to have it for ourselves, why pivoting his in-person Monday night events to a virtual one during the pandemic was important to him, how although we can’t control everything, we can control our decisions, as well as covering the big clouded topic of confidence.

Links: @artursays // @gftd_org // use code WELLANDWHY75 for Inner.U // @spirituallynutritious // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

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We discuss this “new temporary normal", career transitions, saying what it is we want without worrying about the HOW, designing and committing to our dreams, as well as making ourselves promises and consequences in order to build our self-trust muscle to live in integrity with what we say we’re going to do.

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: http://bit.ly/wellwhy0323-iu

Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/wellwhy0323-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

Handel Group Instagram

Angie Robertson Instagram

Links: Keri Setaro 10 am FREE IG live meditations during this pandemic until further notice // Me @spirituallynutritious // wellandwhy@gmail.com

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   *   Host, Editor and Producer: Allee Sprung

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In this conversation we discuss SO very much, including: the misconception of being generalists versus specialists, "failing" and how that doesn’t actually exist, making better predictions with the information we have, how it’s beneficial to explore our physicality in multiple arenas, allowing for life to change and discovering what’s important for this very moment, business as a power couple and being adaptable, and the importance of SLEEEEPP especially with what’s going on out in the world right now.

I can't wait for you to receive all the wisdom this guy shares! Soak it up and enjoy :)

Links: Ido Portal // Be Here Now by Ram Dass // Range by David Epstein // Movement Commercial // A Sam Harris Book // Why We Sleep // 101 Zen Koans // 16 Personalities Test // Movement Brooklyn Website // Movement Brooklyn Instagram // Kyle's Instagram

Spiritually Nutritious // wellandwhy@gmail.com

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What did she do instead, you ask? Wonderful question! She goes through all of that in this episode. We also discuss what it means to be supported, her frustrations with the health care system, the struggles with insurance, alternative approaches to healing, the trials and tribulations of a young mom with breast cancer, and a journey of the unexpected.

Margaret and her sister Nina just opened up the most incredible Youth Wellness Center for kids and parents where you can seek the answers to resources for all of your health concerns, while your kiddos learn AND play!

Links: Oh My Goodness Kids // Youth Wellness Center Insta // Margaret's Insta // Hydromate Bottle // Four Sigmatic // Millennial Women NYC Insta // French Workshop Bakery in Garden City

Spiritually Nutritious // wellandwhy@gmail.com

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Sam was offered to take on the challenge of owning his first ever martial arts gym at the youthful age of FIFTEEN years old. Wild, right? The level of responsibility required for that must have sparked an equally immense amount of self-efficacy.

In this episode, Sam and I talk about life as one of eight children all of whom were homeschooled, we discuss playing towards our strengths and meeting others where they are, Sam's experience of love with his wife and the routines that keep their fire going, as well as the game changing method he learned from a book that has ultimately UPLEVELED his entire life.

My biggest takeaway from this conversation was how success isn't necessarily only created from what we do everyday, but mainly from the opportunities that arise when we least expect them, whilst openly accepting the experience of figuring it out as we go.

Links: UpLevel Martial Arts // DISC test // Tim Rhode ep. 6 // Book - A Mind at Home with Itself // Sam Wegert FB

Instagram // wellandwhy@gmail.com

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They "fly their freak flag" high by using the lunar phases of the moon to work their business as transformational business and branding coaches. They work with women and they even taught us how they narrowed down their target audience in order to help the right people as much as possible, rather than attempt to help everybody only a little.

We spoke about using both the masculine and feminine energies in business, growing personally and professionally in the midst of creation and not having to choose between one or the other, as well as their conjoined passion for guiding women in making an impact and income with ease.

If you love the moon, business, women empowerment, dynamic duos and talking all things energy, this episode is for you :)

Links: Luscious Hustle Website // Apple Podcasts // Instagram

Allee: Spiritually Nutritious Instagram // Linktree

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In this episode, we talk about modern dating including everything from dating app algorithms, intentions, how media plays a role on our perception of love, as well as the challenges and thrills of dating in NYC as 20somethings.

We also discuss Jay's non-profit that raises money for a music and arts therapy program for a school where he used to work, and he put together a Battle of the Bands this February 15th at BKLYN Commons! Hope to see you there :)

Links: East7thArts.org - non profit that hosts art and music events to raise money for children with special needs art and music therapy programs // Everybody but Jay all profits for his new song written from a perspective of a child with autism dropping next week goes to East 7th Arts // East 7th Arts Instagram // Facebook page // Upcoming Events and Updates // Jay's Instagram // Nicholas McCoppin on Spotify and Apple // Sam Setton Spotify // Garden of Surgery on Spotify

Me: Spiritually Nutritious on Insta

check meowt at imakittyinutah.com

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In this conversation, we discuss how to write a postcard to The Universe asking for what we want, the key ingredient between making a wish and hoping for something to manifest versus actually making it happen, and so many other relevant ideas.

Do you wish to manifest all of your deepest desires? Well, Melisa teaches us the secrets to doing just that.

Links: Melisa's Website // Book // 12radio // Vimeo // Instagram // Twitter // Pinterest // Facebook // Mango Publishing // "You Can Heal Your Life" by Louise Hay

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Links: Justin's Instagram // JustinKrompier.com

Me: Instagram // wellandwhy@gmail.com

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In this episode, we discuss Human Design in great length as well as so many other topics such as akashic records, looking at the impact of how we spend our time, non-linear career paths, and Kiera even teaches all of us how to answer some of our toughest questions with the necklace you're currently wearing using it as a pendulum.

I am completely confident that if you're reading this episode description, you will undoubtably enjoy the shit out of this conversation and walk away feeling uplifted and ready to take on life's challenges.

Links: @kierawithlove // @beautytherapypodcast // beautytherapypodcast.com // @jennazoe and her episode on my favorite podcast That's So Retrograde // The Financial Gym - Shannon McLay // Linda Howe and the Akashic Records book - @drlindahowe // Maha Rose in Greenpoint, BK // The Artist's Way by Julia Cameron // Calm app for guided mediations

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   *   Host, Editor and Producer: Allee Sprung

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All changes, large and small, have an effect on the wellbeing of our beautifully energetic planet, Earth. In turn, I personally find it to be a nearly euphoric experience when I have my reusable shopping bags with me everywhere I go in the case I make a purchase, versus when I accidentally don't have one on me and feel obliged to use a plastic shopping bag.

Links: Greenpoint Innovations Instagram // Twitter // Vimeo // Ecosystem Marketplace // Forest Trends // Sustainable Brands // Newtown Creek Alliance // Bloomberg Sustainable Business Summit // info@greenpointinnovations.com

Me: Spiritually Nutritious Instagram // wellandwhy@gmail.com

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Nicolette is ALSO the one who started the NYC Facebook group for the Almost 30 podcast and has since been appointed the ambassador. Now she helps put together monthly meetups with the ladies in the group! Most likely, your closest city has a chapter, so if you’re into women empowerment or even just need a new friend, I highly suggest checking out your local group.

Links: @newwavelife // newwavelifestyle.com // Facebook // New Wave Fb // Almost 30 NYC // Kiera Doyle

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Sometimes, all we need is a support system of people who are genuinely good and kind hearted to feel content with where we are at the moment. What's wild is the success that comes from being this type of person, without necessarily hoping for that to be the end result of becoming a standup, quality person.

Speaking of success, not only has Jon met the woman of his dreams, traveled around the world with her and made a beautiful baby together, but three years ago he found his way into the start-up, cutting-edge company where we work in the podcast industry, making a killing in sales and knocking internal records out of the park.

The attitude I have from ending up in a workplace that has people who are so graciously intentional is nothing short of gratitude, and Jon is a prime example of who I am lucky enough to be surrounded by on a daily basis.

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Imagine there was a (one time $20) solution for all the of reasons that make you hate having your period?! Just to name a few: strings, forgetting extras, the discomfort of it falling out midday, the toxicity, the monthly costs, as well as the environmental impact. I've got the golden ticket!

Amber Fawson and her co-founder of Saalt Co., Cherie Hoeger, are on a mission to change the world for women. This episode goes into the depths of what is actually going on in the world regarding the disconnect between periods, education and a lack of water, amongst many other issues. Saalt is taking this insanely underrated cause and making it their responsibility to be a part of the change. Amber invites us in on the secret of what we can do from literally anywhere in the world to help be a part of this cause, but you'll have to listen to get the inside scoop :)

Our periods don't have to be so miserable, love. After years of hesitating on the use of a menstrual cup, and then meeting Amber, I've been using this product for literally just about an entire year now and I have never once considered turning back to tampons.

Links: Saalt Co. // Beauty Heroes // Outreach to the World // Period // Michelle Obama's Biography // The Element by Ken Robinson // The Undoing Project by Michael Lewis // Observe, Collect, Draw! and Dear Data by Giorgia Lupi and Stefanie Posavec // Instagram: SaaltCo & Allee

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To be an Iron Man, you must be willing to commit and sacrifice, both of which are really challenging for many of us! I had to pick his brain.. and it was a load of fun.

We discuss topics such as goal setting and dedication, training, salt and the mind-body connection. There's really a ton more banter; but do not fret, this episode is only 2 hours versus 3 :P

Links: Iron Man // LinkedIn Learning // The Garmin watch // Plant Nanny // Let [a podcast] Out 

Social: Spiritually Nutritious

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It's people like Max that are so fascinating. With extensive knowledge on a ton of topics from doing the deep dive whenever she recognizes her passion shows up, there's not much she doesn't know in her fields of curiosity. When you meet someone with such a vast understanding of a plant-based lifestyle and how it coincides with not only our individual wellness, but also on a societal and environmental level, you most definitely interview them for Well & Why!

Books/Reads: The Blank Slate by Steven Pinker // The Power of Habit by Charles Duhigg // Behave by Dr. Robert Sapolsky // Finding Ultra by Rich Roll // Catching Fire: How Cooking Made Us Human by Richard Wrangham // Perspective: The Public Health Case for Modernizing the Definition of Protein Quality by David L Katz, Kimberly N Doughty, Kate Geagan, David A Jenkins, Christopher D Gardner // Green New Deal // Sustainable Development Goals by the UN // Dr. Judith Orloff](https://drjudithorloff.com) has a book called The Empath's Survival Guide // Livnot

Links: Eric Adams the Borough President of Brooklyn's Instagram // Dr. Jim Gordon from The Center for Mind-Body Medicine // Anonymous for the Voiceless // Silicone Baking Mats // Netflix: What the Health? and Cowspiracy // Balanced.org // [Biological Anthropology](biological anthropology definition) definition

Youtube: Dominion // Best Speech You Will Ever Hear by Gary Yourofsky // Are We Designed to Eat Meat? by Milton Mills MD

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Vincent James, ladies and gents, is actually one of a kind. When was the last time you met a comedian that's also extremely positive and fun-loving off stage, too?! It's rare.

This conversation was literally pure entertainment whilst enlightening! It's awesome to hear a well-rounded man talk about life, love, family and passion, as well as his journey through comedy thus far. I truly believe this guy will make it big, and I am honored to say that you heard him here first!! ;)

Links: Instagram // Tribeca Comedy Lounge // Dark Horse Comedy Club

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All I’ve ever learned was you get your period once a month, you use pads and tampons, TSS could happen so be careful how long you wear a tampon, some girls have worse period pains than others and it’s likely genetics, you bleed until one day you don’t, you have kids sometime in between puberty and menopause, and such. is. life! BUT ALAS, I was recently gifted with the recommendation to reach out to this amazing young lady named Demi who has so many answers to all our questions, backed by a fiery fueled passion!

This episode goes deep down the big bad "taboo" hole talking all things PERIODS, fertility awareness, balancing hormones, ovulation and the four cycles of our moon besides just the one considered “that time of the month.” When we talk about our cycle being just those 5-7 dreaded days, we’re really underestimating the power of the OTHER three weeks of the month and what goes on inside of our miraculous bodies!

Our energy flows in tune with our moon, so listen up and walk away with an empowered swoon.

Links: Demi's Website Bright Girl Health // Instagram // Facebook // YouTube // Taking Charge of Your Fertility

• "WELLANDWHY" - 15% off Demi's ebook (ebook only, not paperback)
• "WELLANDWHY10" - 10% off when you buy 2 or more paperback books

(please note - these codes work when purchasing the books from her website, but not when purchasing from retailers like Amazon).

Allee - Instagram // wellandwhy@gmail.com

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Thank you so much for listening and I would love any and all feedback! One of my 2019 goals is to be able to look back in the beginning and middle of this year and see an immense improvement in this content, but I am relying on you to let me know what could benefit you better as we explore this journey together.

Links: The Seven Spiritual Laws of Success by Deepak Chopra // The Power // @wilsonryan__ // Ryan's Linktree where you can find his book and podcast links // @spirituallynutritious (me)

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This may or may not actually be a permanent thing, these solo series, even though I did mention they would be in the episode itself (my apologies for the premature verbal COMMITMENT!); however, if we’re going to be transparent here, I really, truly, honestly have way more fun having a conversation and editing that footage versus being just me. I’m fueled by my guests and have an immense amount of energy talking to somebody about our passions rather than sitting there alone talking into a mic.

The behind the scenes of this episode were a MESS! I recorded this footage about three times and it almost took more time to prep than it does to have a guided, yet exhilarating and natural two hour conversation with my guests. We shall see! I know this year is my year of commitment, but I’m also very much learning when and when not to commit, as I’ve always been a YES person. A great saying is “say YES and figure it out later,” but I’m starting to realize that quote is only best used when it’s something you really want to do, but don’t yet know how. Saying yes to somebody or something just to please them doesn’t necessarily benefit us. Life is about being fired up and making choices appropriately.

Escape Fire Documentary
Body in Balance Chiropractic in NYC
Lavender Oil Roll-On Sticks from Amazon

Instagram:
Spiritually Nutritious (Me)
@heyeilise

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Luke is a killer representation for somebody who didn't have it all together, knew there was more to life and is now making life happen; not only does he have life by the reigns, but he's also bringing that message out to the masses.

Speak and Inspire with Lisa Nichols
Evan Carmichael Insta
Alex Beadon Insta
Les Brown Insta
Dean Graziosi Insta
Ed Mylett Insta
Trent Shelton Insta
Tony Robbins Netflix - I Am Not Your Guru

Luke:
Instagram
Facebook
Twitter
Website

Spiritually Nutritious (me)

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We discuss how Sarah's perspective of chemo drastically changed in a short period of time, how important it is to have self-trust and commit to our decisions, quantum physics, all of the methods for healing she uses, and we get a great deal of understanding for how her mindset is one of her greatest assets in this time of her life. Sarah quickly chose to look at this experience as an opportunity to press the reset button on her life and start her journey to true self-love.

Sarah really opens up about how she held onto a massive secret for herself without sharing until about a year ago, which she believes is a reason cancer manifested inside her body. Our traumas and emotions are all held inside on a physical level which could potentially translate into ailments in our body. Self-care and self-love are so important at all ages, and the time to start is now; it doesn't matter who you are or what age. Let the love begin inside of you.

Instagram:
Sarah
The Holistic Psychologist
Spiritually Nutritious (me)

Sarah's Linktree with her Mandalas for Mindfulness

Ted Talk "Do Schools Kill Creativity?"

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Adar for sure knows how to inspire change and understands it doesn't happen overnight, but believes the least we can do is to talk about it and find small ways or initiatives to elevate the conversation.

Links:
#cleanthebutts
Minds of Peace
Beyond Meat and Impossible Burger
Yuval Harari - Sapiens
Sam Harris
Bret Weinstein - Evolutionary Biologist
Richard Dawkins - The Selfish Gene
Jordan Peterson
Bernie Sanders
Greta Thunberg's Twitter- 16 year old girl students climate march
Elon Musk

Adar:
Instagram
Twitter
Facebook
YouTube

Spiritually Nutritious (Allee)

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In this episode we discuss topics ranging from career change, how she transitioned from full-time employed to full-time freelance model and TV Host, her healthy habits and that she has seen how fad dieting backfires, so she chooses to indulge in moderation.

My biggest takeaway is that career change is absolutely possible.

Instagram:
Julana
Spiritually Nutritious (Me)

Contact:
wellandwhy@gmail.com

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Shake's only a year older than myself and he's completely killing it as an entrepreneur, mentor, business partner, boyfriend, dog dad and all around human being - in my opinion, of course!

I know it seems strange to have a Stock Trader on a wellness podcast, but I have to admit that Shake's energy as a human being and tenant in the building I manage was what made me want to have him on here in the first place; he's happy, kind, friendly and joy seems to follow him wherever he goes. When you meet somebody like that, don't you just want to know what they do, why they do it and how they love it so much?! I know I do.

Book:
Be Here Now

Instagram:
Trading Experts (Shake's business)
Spiritually Nutritious (Me)

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Zoe was mid-college at this point and her education had to take a halt in order to put together the pieces of their new family puzzle. Because Zoe's parents were such givers in their community, the four children found the community's response of their tragedy to be so much more immense than anybody would have ever expected.

My takeaway is that the power of community is immeasurable and that we should never underestimate the return of our generosity.

We talk about everything from her story, tragedy and heartbreak while grieving, how to honor your feelings, asking for help, familial and community support during a serious time of need, silver linings and her LOVE STORY! Also, she gave us the recipe for how she makes almond milk ;)

Zoe's How-To for Almond Milk:

• 1/2 cup of soaked almonds in the blender
• 1/2 cup water in the blender
• Blend
• Strain through a “nut cheese bag”
• Pinch of sea salt

Frother on Amazon :)

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Tree River:
Twitter
Instagram
Bandcamp
Facebook

Skyswimmer Music:
Instagram
Soundcloud

Tree River Poetry on Tumblr

Resources:
Psychology Today for a Therapist
Paperblank Journals

Others:
Spiritually Nutritious on Instagram
On Purpose with Alex Beadon

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Allee and I talk about photography and her unbeknownst journey with a camera, spirituality, exploring with wellness, not having a specific path and her first time experiencing an Internet troll!

My biggest takeaway from Allee is to follow that spark of interest and your skills will grow, but there is no self to be found... only a self to create.

Books:
May Cause Miracles by Gabby Bernstein
The Universe Has Your Back by Gabby Berntein

Allee's new YouTube channel!

Instagram:
@alleewild (Allee Graziano)
@spirituallynutritious (me)

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Well & Why ep. 12 Challenge!!
May 31 Day Giveaway!
Take out a wad of cash from the bank at the end of April, convert it to singles and give one dollar away per day for the entire month of May.
Are you with me?! Comment on my Instagram post of Chris with a good old Lisa Nichols "YES YES!"

Books:
The War of Art by Steven Pressfield
The Power of Habit by Charles Duhigg
Ego is the Enemy by Ryan Holiday

Tools:
Enneagram Test
You Need a Budget software

Instagram:
Chris Kennison
Amy Kennison
Ed Mylett (Podcast)
Dr. Joe Dispenza
Jess Castillo who calls work her "Investor"
Spiritually Nutritious (Allee)

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Chrissy does an amazing job relating how she had to uproot her dreams and plans to find another way of exerting that same energy and passion for what she was all about, and instead launch into who she was about to become.

My favorite quote that I think we could probably all relate to on any level and already have/will bring up again and again on this podcast, is “An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming.”

Links:
Enneagram Test

Human Design episodes:
Jenna Zoe on That's so Retrograde
Jenna Zoe and Erin Claire Jones on Let it Out with Katie Dalebout

The highly spoken about Jessica Eley

Unplug Meditation app

The Power of Habit on Amazon

The Divided Mind by John E. Sarno on Amazon

The Alchemist on Amazon

Pentatonix signing Bohemian Rhapsody!

Instagrams:
Chrissy Papetti
Spiritually Nutritious (me)

Chrissy Papetti's website

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After finding a common misunderstanding by the people who surround him, Tom and a friend from college have taken on the challenge of writing their first book together! We don't go into much detail about the book, but the dude has plenty of wisdom to go around without it. He will, however, have to join us back on here again once their masterpiece is published!

As a fellow 20something who didn't have a chosen career path all my life, I find this conversation to be completely relative to so many youngsters in today's day and age who feel so stumped on what their journey will look like and where they're going. We forget to recognize that not knowing is the most fun part of the whole experience!

Tom Holland on Instagram

Books/Audio Recommendations:
Mindfulness for Beginners by Jon Kabat-Zinn PhD

Buddhism for Beginners by Jack Kornfield on Audible

My recommendation:
Rock Thomas - "say YES and figure it out later."

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My best advice is to find an exercise instructor/yoga teacher who plays music that speaks to your spirit.

In this episode, we discuss a vast variety of topics from following your gut, being brave, finding comfort in the muck, yoga off the mat, astrology, therapy and mental wellness, clarity, personal wellbeing and the journey of a duel careerist bringing multiple aspects of her life into one whole package.

On Being Podcast

Psychology Today - Therapist Search Engine

Glo Webiste - Highly recommended

KeriSetaro.com - You can find her yoga classes on here!

Keri Setaro on Instagram

Book I mention in the outro:
The Power of Habit

Spiritually Nutritious on Instagram

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This episode is a prime example of being able to start something new at any age as long as you believe in your potential and dedicate yourself to giving it everything you have.

Instagram:
Eric Lehn
Eric's Choreography

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Want to go on an adventure? Live a little?
This episode might just bite you in the butt to say yes and figure out "how" later.

Marcella is a fellow full-time woman who recently completed writing not one, but THREE books! She started writing at the ripe age where love is newly on our mind. She proves there's no "right" way to do it. Live as you and you possibly can. There's plenty of time do create what you love.

Ever want to start sharing your work, but you fear what others will say? She gives you the BEST life-hack here for where to start.

Before her work gets published, you can find little snippets on Instagram here:
Un.in.love

"Follow your dreams, kids" - Marcella

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Tim Rhode is the founder and creator of the non-profit 1Life Fully Lived! This conference for seekers was life changing for me back in 2015 and again in 2017 (ages 23 and 25).

1Life Fully Lived website
1Life Fully Lived on Facebook
Tim Rhode on Facebook

Movie:
The Portrait

Books:
Spirit Led Instead - Jenai Lane
The Defining Decade - Meg Jay PhD
The E Myth - Michael E. Gerber
The Dream Manager - Matthew Kelly
The Miracle Morning - Hal Elrod

Dave Ramsey's Debt Reduction

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Delray Drones website

Delray Drones on Facebook

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Instagram: Michael Cinquino

Website

Interesting Heart Statistic: "85% of heart problems can be solved by diet changes."

Recommended movie: One Flew Over The Cuckoo's Nest on Amazon Prime

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The Gumball Love - When your love interest seeks attention rather than your heart.

Book: "He's Just Not That Into You"

The Gottman Institute - a resource where Melissa learns about relationship/marriage advice.

The Gumball Love Podcast

#BackToYou Academy

Instagram: Melissa Leger

He's Just Not That Into You on Amazon Prime

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

PS: Thank you to my support system.

My Instagram: @spirituallynutritious

wellandwhy@gmail.com

Katie Dalebout: @katiedalebout

Tree River Music on Bandcamp

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---