https://simplecast.com The Cora Elise Show Discussions and interviews around fitness, mental health and life. Bringing you fun and laughter as well as growth and self development TheCoraEliseShow en Wed, 12 Jan 2022 10:58:53 +0000 Wed, 12 Jan 2022 10:59:03 +0000 https://the-cora-elise-show.simplecast.com The Cora Elise Show https://image.simplecastcdn.com/images/a97e5745-d368-4d90-bfee-19f1bad3954a/365daf1c-03eb-4a01-9341-04f1d1486f77/3000x3000/picture-edit-2.jpg?aid=rss_feed https://the-cora-elise-show.simplecast.com episodic Discussions and interviews around fitness, mental health and life. Bringing you fun and laughter as well as growth and self development Cora Elise Eccles yes https://feeds.simplecast.com/5odcHunY nutrition, balancedlifestyle, bodybuilding, coraelisefitness, fitness, fitnessandhealth, healthiswealth, mentalhealth, mindset, podcastdiscussions, selfdevelopment, weightlifting, womensfitness, womenshealth Cora Elise Eccles cee_fitness@yahoo.com bd688bc4-a7a0-4d51-83f3-3e1f40bd8a5a The Year 2022 'The Cora Elise Show' is available on Apple iTunes, Spotify & YouTube 

Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

 

Connect with me on social media;

Instagram; https://www.instagram.com/coraelisefitness/

Facebook; https://www.facebook.com/CoraEliseFitness/

 

Website; www.coraelise.com

]]> Wed, 12 Jan 2022 10:58:53 +0000 cee_fitness@yahoo.com (the Cora Elise show, Cora Elise fitness, Cora Elise Eccles) https://the-cora-elise-show.simplecast.com/episodes/year-2022-W61HmEIf 'The Cora Elise Show' is available on Apple iTunes, Spotify & YouTube 

Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

 

Connect with me on social media;

Instagram; https://www.instagram.com/coraelisefitness/

Facebook; https://www.facebook.com/CoraEliseFitness/

 

Website; www.coraelise.com

]]> The Year 2022 the Cora Elise show, Cora Elise fitness, Cora Elise Eccles 00:18:07 On this Episode I share what I have been up to, goals for 2022 and how to smash your goals this year. I talk about the best ways to achieve your fitness goals and strategies on how to stay disciplined throughout the year. On this Episode I share what I have been up to, goals for 2022 and how to smash your goals this year. I talk about the best ways to achieve your fitness goals and strategies on how to stay disciplined throughout the year. get focused, relationships, how to stay focused, 2022, personal trainer, how to, smash the year, growth, new year new you, setting goals, new year resolution yes full 15 0a57431e-8a01-4143-9493-0e490f4f9c86 Five Ways to Start Getting Focused On today's episode I share my 5 tips on how to stay focused and explore them tips in more depth;

  1. Remove any negativity or situations that put you into a negative headspace 
  2. Adapting a focused mindset 
  3. Get up early and prioritise sleep
  4. Find your passion and explore it 
  5. Remember why you are doing it

 

Instagram; www.instagram.com/coraelisefitness

YouTube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

 

Like the show? Please leave a review and share your thoughts. Even a sentence goes a long way!

]]> Wed, 28 Jul 2021 09:47:58 +0000 cee_fitness@yahoo.com (Cora Elise fitness, the Cora Elise show, cora elise eccles) https://the-cora-elise-show.simplecast.com/episodes/how-to-stay-focused-ZHRn7Hlr On today's episode I share my 5 tips on how to stay focused and explore them tips in more depth;

  1. Remove any negativity or situations that put you into a negative headspace 
  2. Adapting a focused mindset 
  3. Get up early and prioritise sleep
  4. Find your passion and explore it 
  5. Remember why you are doing it

 

Instagram; www.instagram.com/coraelisefitness

YouTube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

 

Like the show? Please leave a review and share your thoughts. Even a sentence goes a long way!

]]> Five Ways to Start Getting Focused Cora Elise fitness, the Cora Elise show, cora elise eccles 00:27:01 Feeling demotivated? Need to get focused? try my 5 tips on how to get and stay focused! Feeling demotivated? Need to get focused? try my 5 tips on how to get and stay focused! get focused, how to get focused, motivation, mindset, find your passion, focused, sleep, positive mindset, personal trainer, how to, remove negativity, fitness yes full 14 fe7ce525-0a7b-4195-97e8-f8d755ac67aa Rickeem Richardo - Achievable Ways of Living On todays episode I have Rickeem Richardo joining me who owns a non profitable business called 'Achievable Ways of Living'. Rickeem has helped many people through his own inspiring journey and his very own book called 'Thoughts on a Page'.  Rickeem shares that no matter your environment or background you can strive for greatness and find your purpose if you have the right mindset. He provides tools on how you can get a stronger more positive mindset and resources to help you achieve greatness.

 

Instagram Cora Elise; https://www.instagram.com/coraelisefitness/

Rickeem/Achievable Ways of Living; https://www.instagram.com/achievablewaysofliving/

Youtube Cora Elise; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

 

]]> Wed, 23 Jun 2021 11:57:24 +0000 cee_fitness@yahoo.com (cora elise eccles, the Cora Elise show, Rickeem richardo, Achievable ways of living, Cora Elise fitness) https://the-cora-elise-show.simplecast.com/episodes/rickeem-richardo-achievable-ways-of-living-uQaI3Vbk On todays episode I have Rickeem Richardo joining me who owns a non profitable business called 'Achievable Ways of Living'. Rickeem has helped many people through his own inspiring journey and his very own book called 'Thoughts on a Page'.  Rickeem shares that no matter your environment or background you can strive for greatness and find your purpose if you have the right mindset. He provides tools on how you can get a stronger more positive mindset and resources to help you achieve greatness.

 

Instagram Cora Elise; https://www.instagram.com/coraelisefitness/

Rickeem/Achievable Ways of Living; https://www.instagram.com/achievablewaysofliving/

Youtube Cora Elise; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

 

]]> Rickeem Richardo - Achievable Ways of Living cora elise eccles, the Cora Elise show, Rickeem richardo, Achievable ways of living, Cora Elise fitness 01:23:10 How to find your purpose and have a mindset of steel. If you're looking for inspiration in life right now, look no further. Rickeem shares his journey on struggling academically when he was in school, to writing his own book and changing his outlook on life. How to find your purpose and have a mindset of steel. If you're looking for inspiration in life right now, look no further. Rickeem shares his journey on struggling academically when he was in school, to writing his own book and changing his outlook on life. purpose, goals, mindset, strong mindset, mindfulness, achievable ways of living, being present, how to be positive, rickeem richardo, personal development, positive mindset, find your purpose, book release, positive, finding your purpose yes full 13 a19fc358-6f7a-48cd-b6fc-585183a6ef2a Elizabeth Grant - Miss England on Beauty Standards On today's Episode I am joined with Elizabeth Grant who is former Miss Preston and Miss England. She shares her journey of being scouted in Preston town centre, without any experience in the beauty or modelling industry. The struggles she had to face, critique and wins. We also speak about what has inspired her to be her true authentic self, marvel geek and to travel the world! 

 

Cora Elise Instagram; https://www.instagram.com/coraelisefitness/

Cora Elise Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Elizabeth Grant Instagram; https://www.instagram.com/_elizabethgx/

 

]]> Wed, 16 Jun 2021 11:12:35 +0000 cee_fitness@yahoo.com (Miss England, Elizabeth grant, Miss Preston, the Cora Elise show, Cora Elise Eccles, Cora Elise fitness) https://the-cora-elise-show.simplecast.com/episodes/elizabeth-grant-miss-england-on-beauty-standards-h9_t_zdX On today's Episode I am joined with Elizabeth Grant who is former Miss Preston and Miss England. She shares her journey of being scouted in Preston town centre, without any experience in the beauty or modelling industry. The struggles she had to face, critique and wins. We also speak about what has inspired her to be her true authentic self, marvel geek and to travel the world! 

 

Cora Elise Instagram; https://www.instagram.com/coraelisefitness/

Cora Elise Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Elizabeth Grant Instagram; https://www.instagram.com/_elizabethgx/

 

]]> Elizabeth Grant - Miss England on Beauty Standards Miss England, Elizabeth grant, Miss Preston, the Cora Elise show, Cora Elise Eccles, Cora Elise fitness 01:12:07 The Journey into becoming Miss England and the pressures of holding that title. Beauty standards, travelling and being your authentic self. The Journey into becoming Miss England and the pressures of holding that title. Beauty standards, travelling and being your authentic self. travel, world peace, miss congeniality, marvel fan, self love, marvel, miss england, scouted, beauty contest, beauty standards, black women, travelling, female empowerment, women empowerment, beauty, female, miss preston yes full 12 a19bc25b-2f4c-40bb-9366-b687029121bd Vaughan Lee Former UFC Fighter and Martial artist On today's Episode I'm joined with former UFC fighter Vaughan Lee. He speaks about his experiences as a UFC fighter, the highs and the lows. Injuries he has encountered, how he felt lost when stopping UFC and the all the highlights of his fighting career.

 

Lets connect; 

Cora Elise instagram; https://www.instagram.com/coraelisefitness/

Cora Elise Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Vaughen Lee Instagram; https://www.instagram.com/vaughanlee/

 

]]> Wed, 9 Jun 2021 11:02:12 +0000 cee_fitness@yahoo.com (Cora Elise fitness, Cora Elise Eccles, Vaughen lee, the Cora Elise show) https://the-cora-elise-show.simplecast.com/episodes/vaughen-lee-former-ufc-fighter-and-martial-artist-XDHzq84R On today's Episode I'm joined with former UFC fighter Vaughan Lee. He speaks about his experiences as a UFC fighter, the highs and the lows. Injuries he has encountered, how he felt lost when stopping UFC and the all the highlights of his fighting career.

 

Lets connect; 

Cora Elise instagram; https://www.instagram.com/coraelisefitness/

Cora Elise Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Vaughen Lee Instagram; https://www.instagram.com/vaughanlee/

 

]]> Vaughan Lee Former UFC Fighter and Martial artist Cora Elise fitness, Cora Elise Eccles, Vaughen lee, the Cora Elise show 00:40:28 UFC, MMA, fights, injuries and all related experiences as a Former UFC Fighter UFC, MMA, fights, injuries and all related experiences as a Former UFC Fighter joe rogan, sport, ufc, phuket, ufc fighter, mma, cora elise fitness, injuries, vaughan lee, the cora elise show, youtube, martial arts yes full 11 efcdf4cc-84ee-4623-af66-df5348af878e Childhood traumas & relationships with food On todays episode I share my journey about dealing with a childhood trauma, which involved not eating and losing a lot of weight. This trauma then triggered me later in life when people would make comments about my weight, which would lead to binge eating. I speak about how I started to gain more body confidence, look after my health and have better relationship with food once I started acknowledging and dealing with my childhood trauma.

 

Instagram; www.instagram.com/coraelisefitness

YouTube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

]]> Wed, 26 May 2021 10:01:19 +0000 cee_fitness@yahoo.com (Cora Elise Eccles, Cora Elise fitness) https://the-cora-elise-show.simplecast.com/episodes/my-childhood-trauma-body-confidence-and-relationship-with-food-e5Ivf_bX On todays episode I share my journey about dealing with a childhood trauma, which involved not eating and losing a lot of weight. This trauma then triggered me later in life when people would make comments about my weight, which would lead to binge eating. I speak about how I started to gain more body confidence, look after my health and have better relationship with food once I started acknowledging and dealing with my childhood trauma.

 

Instagram; www.instagram.com/coraelisefitness

YouTube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

]]> Childhood traumas & relationships with food Cora Elise Eccles, Cora Elise fitness 00:27:42 Childhood traumas, body confidence and how to have a better relationship with food. Childhood traumas, body confidence and how to have a better relationship with food. women's confidence, eating disorders, be kind, binge eating, women's fitness, food obsession, esting, confidence, relationship with food, food habbits, be kind to others, binge, childhood traumas, toxic mindset, food, body confidence, fitness yes full 10 07ab6ae0-6cc5-4507-963f-4250599c4d9e Meditation, Spirituality & Movement with Marta Salcedo On this episode I have Marta joining me who is a Meditation & Movement coach and professional dancer. We discuss the importance of meditation and how it can help benefit people from all backgrounds. Being a professional dancer she has worked with many professionals including R&B singer Omarian, however she speaks about how she wasn't being her true authentic self and felt detached to what she feels dance should be and how you should feel when you dance. She also shares her experience with celibacy after a break up and what sexuality means to her. 

The Cora Elise Show instagram: www.instagram.com/coraelisefitness

The Cora Elise Show YouTube channel: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Marta instagram: https://www.instagram.com/iammartasalcedo/?hl=en

]]> Wed, 12 May 2021 10:00:00 +0000 cee_fitness@yahoo.com (marta salcedo, cora elise fitness, the Cora Elise show, Cora Elise Eccles, move with marta) https://the-cora-elise-show.simplecast.com/episodes/meditation-spirituality-martha-salcedo-u6nDwc7l On this episode I have Marta joining me who is a Meditation & Movement coach and professional dancer. We discuss the importance of meditation and how it can help benefit people from all backgrounds. Being a professional dancer she has worked with many professionals including R&B singer Omarian, however she speaks about how she wasn't being her true authentic self and felt detached to what she feels dance should be and how you should feel when you dance. She also shares her experience with celibacy after a break up and what sexuality means to her. 

The Cora Elise Show instagram: www.instagram.com/coraelisefitness

The Cora Elise Show YouTube channel: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Marta instagram: https://www.instagram.com/iammartasalcedo/?hl=en

]]> Meditation, Spirituality & Movement with Marta Salcedo marta salcedo, cora elise fitness, the Cora Elise show, Cora Elise Eccles, move with marta 01:00:09 Meditation, Movement, Spirituality and Sexuality. Me and Marta dive deep into these topics and how they can benefit us in a way to find our true authentic selves Meditation, Movement, Spirituality and Sexuality. Me and Marta dive deep into these topics and how they can benefit us in a way to find our true authentic selves sexuality, movement, present, deep conversation, travel, be present, meditation, sex, soca, dance, travelling, omarian, true self, spanish, self worth, spirituality, self values, celibacy no full 9 569e66d3-2d58-4d36-8c94-c6451adfe3a3 Tyler Saunders - 'One-Legged Ninja' On this episode I am joined with Tyler Saunders, once known as the one-legged ninja. We speak about the amazing challenges he has faced and how he has not let his disability stop him from achieving greatness. 

 

Cora Elise Fitness; instagram - www.instagram.com/coraelisefitness/

Tyler Saunders; instagram - https://www.instagram.com/iamtylersaunders/

]]> Wed, 5 May 2021 09:30:00 +0000 cee_fitness@yahoo.com (One-legged Ninja, the Cora Elise show, Tyler Saunders, Cora Elise fitness, Cora Elise Eccles) https://the-cora-elise-show.simplecast.com/episodes/tyler-saunders-qGYoBvfi On this episode I am joined with Tyler Saunders, once known as the one-legged ninja. We speak about the amazing challenges he has faced and how he has not let his disability stop him from achieving greatness. 

 

Cora Elise Fitness; instagram - www.instagram.com/coraelisefitness/

Tyler Saunders; instagram - https://www.instagram.com/iamtylersaunders/

]]> Tyler Saunders - 'One-Legged Ninja' One-legged Ninja, the Cora Elise show, Tyler Saunders, Cora Elise fitness, Cora Elise Eccles 01:07:08 Ninja Warrior UK contestant, Pro wheelchair basketball league athlete, competing in the National Fitness Games, featuring in the mens health magazine. This guy has done it all! Ninja Warrior UK contestant, Pro wheelchair basketball league athlete, competing in the National Fitness Games, featuring in the mens health magazine. This guy has done it all! wheel chair basketball, one legged ninja, one-legged ninja, ninja warrior uk, tyler saunders, nfg, ninja warrior, national fitness games yes full 8 c72b425a-3214-4ddb-afcc-f44de7ad9a49 From Brazil to the UK, Oh.. and a Cafe - Livia Almeida On this episode I'm joined with Livia Almeida. We discussed her journey moving from Brazil to the UK, the difference in cultures and how she often experiences a loss of her identity. She talks about how she has brought her South American culture to the UK by opening her own cafe and gives her advice to people wanting to move countries or start their own business in the UK.

 

The Cora Elise Show Instagram: www.instagram.com/coraelisefitness

The Cora Elise Show on Youtube: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Livia Almeida/Cafune Cafe instagram: https://www.instagram.com/cafunecafeuk/?hl=en

 

 

 

 

]]> Wed, 28 Apr 2021 09:44:24 +0000 cee_fitness@yahoo.com (the Cora Elise show, Cora Elise Eccles, Livia Almeida, Cora Elise fitness) https://the-cora-elise-show.simplecast.com/episodes/from-brazil-to-the-uk-oh-and-a-cafe-livia-almeida-RuAs7JgS On this episode I'm joined with Livia Almeida. We discussed her journey moving from Brazil to the UK, the difference in cultures and how she often experiences a loss of her identity. She talks about how she has brought her South American culture to the UK by opening her own cafe and gives her advice to people wanting to move countries or start their own business in the UK.

 

The Cora Elise Show Instagram: www.instagram.com/coraelisefitness

The Cora Elise Show on Youtube: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Livia Almeida/Cafune Cafe instagram: https://www.instagram.com/cafunecafeuk/?hl=en

 

 

 

 

]]> From Brazil to the UK, Oh.. and a Cafe - Livia Almeida the Cora Elise show, Cora Elise Eccles, Livia Almeida, Cora Elise fitness 00:50:00 Brazilian culture and how moving from a different country can make you feel like your losing your identity Brazilian culture and how moving from a different country can make you feel like your losing your identity brazil, culture, find your identity, learning cultures, the cora elise show, losing identity yes full 7 70578119-8c34-405f-9cbc-0fba58442df7 Sports Therapy and Rehabilitation with Kerry Lines In this episode I have sports therapists Kerry Lines joining me, we discuss why we should be having sports therapies, such as sports massage even if we don't play sports or athletics. We also discuss the benefits of other treatments like acupuncture and cupping and the importance of seeking  help when we are injured or feeling pain.

]]> Wed, 21 Apr 2021 09:34:27 +0000 cee_fitness@yahoo.com (The Cora Elise Show, Kerry Lines, KFL Fitness & Therapy, Cora Elise Eccles, Cora Elise Fitness) https://the-cora-elise-show.simplecast.com/episodes/rehabilitation-and-sports-therapy-with-kfl-fitness-therapy-iysi_BdR In this episode I have sports therapists Kerry Lines joining me, we discuss why we should be having sports therapies, such as sports massage even if we don't play sports or athletics. We also discuss the benefits of other treatments like acupuncture and cupping and the importance of seeking  help when we are injured or feeling pain.

]]> Sports Therapy and Rehabilitation with Kerry Lines The Cora Elise Show, Kerry Lines, KFL Fitness & Therapy, Cora Elise Eccles, Cora Elise Fitness 01:11:39 Discussions around Sports massage, cupping, acupuncture, headaches and migraines Discussions around Sports massage, cupping, acupuncture, headaches and migraines back pain, cupping, sports massage, sports rehab, sports therapist, soulihull, midlands, injuries, acupuncture, looking after your body, sports therapy, therapy, knee pain, sports injuries, quality of life, self care yes full 6 eaaceead-1573-4255-b4da-79c368780ff4 Back into Normality As we enter the first week out of lockdown 3 in the UK, I wanna cover some important topics that I think a lot of people are going to need right now. Steps to follow when returning to the gym, tips on how to deal with social anxiety and being back in normality and most importantly being present.

]]> Wed, 14 Apr 2021 08:28:31 +0000 cee_fitness@yahoo.com (Cora Elise Eccles, Cora Elise Fitness) https://the-cora-elise-show.simplecast.com/episodes/back-into-normality-k326wHPr As we enter the first week out of lockdown 3 in the UK, I wanna cover some important topics that I think a lot of people are going to need right now. Steps to follow when returning to the gym, tips on how to deal with social anxiety and being back in normality and most importantly being present.

]]> Back into Normality Cora Elise Eccles, Cora Elise Fitness 00:24:07 Feeling anxious, excited, scared? Coming out of lockdown can leave us feeling lots of different ways, especially when returning back into the gym. Feeling anxious, excited, scared? Coming out of lockdown can leave us feeling lots of different ways, especially when returning back into the gym. mental health problems, returning to the gym, fitness tips, being present, cora elise fitness, mental health, social anxiety, gym, lockdown, feeling anxious, health is wealth, the cora elise show, fitness yes full 5 50c9c9bb-e087-4e5a-b092-b24b9e08ccac Breaking Barriers with Ella Khawaja Tucker On this episode I have my good friend Ella joining me! She shares her journey on living in the UK as a Muslim Palestinian woman, and how that has impacted massively on her relationship, her career and her mental health. We dive into so many interesting topics, that I think will resonate with so many cultures.

]]> Wed, 7 Apr 2021 10:00:00 +0000 cee_fitness@yahoo.com (Cora Elise Eccles, Ella Khawajah Tucker, Cora Elise Fitness, Lous Foods) https://the-cora-elise-show.simplecast.com/episodes/breaking-barriers-with-ella-khawaja-tucker-34r216hn On this episode I have my good friend Ella joining me! She shares her journey on living in the UK as a Muslim Palestinian woman, and how that has impacted massively on her relationship, her career and her mental health. We dive into so many interesting topics, that I think will resonate with so many cultures.

]]> Breaking Barriers with Ella Khawaja Tucker Cora Elise Eccles, Ella Khawajah Tucker, Cora Elise Fitness, Lous Foods 01:03:26 Breaking cultural barriers  Breaking cultural barriers  culture barriers, relationships, finding your passion, multi culture, womens mentals health, cora elise fitness, mental health, black lives matter, social media, culture values, personal trainer, arabic, muslim in the uk, lousfoods, the cora elise show, cultures, uk, breaking barriers, race, muslim women, womens rights, fitness, muslim yes full 4 4be5ebd3-83fc-4dda-a29e-2e6e5d8c6e89 Dione Donegan on women empowerment Today myself and Dione Donegan discuss all things fitness, mental health and learning to love yourself. She shares her journey and experiences with overcoming her insecurities and how fitness has changed her life.  

]]> Wed, 31 Mar 2021 08:53:22 +0000 cee_fitness@yahoo.com (mindnmuscles, cora elise fitness, dione donegan, cora elise eccles) https://the-cora-elise-show.simplecast.com/episodes/dione-donegan-IK_4_cWY Today myself and Dione Donegan discuss all things fitness, mental health and learning to love yourself. She shares her journey and experiences with overcoming her insecurities and how fitness has changed her life.  

]]> Dione Donegan on women empowerment mindnmuscles, cora elise fitness, dione donegan, cora elise eccles 00:50:54 Women empowerment, mental health, fitness, social media and being kind to yourself. Women empowerment, mental health, fitness, social media and being kind to yourself. dancing, irish, weight training, girl talk, surgery, mental health, love yourself, social media, personal trainer, women empowerment, fitness yes full 3 b2e8a4ca-de9f-4ebf-8d7e-0d84c7e1d71e Mindset with BE FIT On this episode I'm joined by my brother Brett Eccles, aka BE FIT. We discuss all things from mindset, following your passion,  Star wars, meditation, running, cannabis  and lots of other interesting topics. Find out how Brett transformed his life by just changing his mindset.

]]> Wed, 24 Mar 2021 10:05:07 +0000 cee_fitness@yahoo.com (BE FIT, Cora Elise Eccles, Cora Elise Fitness, Brett Eccles) https://the-cora-elise-show.simplecast.com/episodes/mindset-with-be-fit-9NZfcFko On this episode I'm joined by my brother Brett Eccles, aka BE FIT. We discuss all things from mindset, following your passion,  Star wars, meditation, running, cannabis  and lots of other interesting topics. Find out how Brett transformed his life by just changing his mindset.

]]> Mindset with BE FIT BE FIT, Cora Elise Eccles, Cora Elise Fitness, Brett Eccles 01:15:03 How mindset can influence everything! Challenge and overcome anything in life with a strong mindset How mindset can influence everything! Challenge and overcome anything in life with a strong mindset yoda, running, goggins mindset, cbd, finding purpose, mindset, meditation, cora elise fitness, mental health, david goggins, boxing, siblings, gamer, personal trainer, be fit, the cora elise show, fitness journey, vegan yes full 2 b1f20f2f-8214-4551-8e1b-ae7662f0fa3b Introduction Connect with me on socials;

Instagram: https://www.instagram.com/coraelisefitness/

Facebook: https://www.facebook.com/CoraEliseFitness/

Youtube: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Merchandise: Cora Elise Fitness Resistance bands available to purchase through social media

coming soon: https://cora-elisefitness.com/

]]> Wed, 17 Mar 2021 07:45:00 +0000 cee_fitness@yahoo.com (Cora Elise Eccles, Cora Elise Fitness) https://the-cora-elise-show.simplecast.com/episodes/introduction-oOtXEXxy Connect with me on socials;

Instagram: https://www.instagram.com/coraelisefitness/

Facebook: https://www.facebook.com/CoraEliseFitness/

Youtube: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Merchandise: Cora Elise Fitness Resistance bands available to purchase through social media

coming soon: https://cora-elisefitness.com/

]]> Introduction Cora Elise Eccles, Cora Elise Fitness 00:17:18 Introduction to The Cora Elise Show. What to expect from this podcast and a brief overview of me (Cora Elise), my personal training business and embarking on this podcasting journey. Join me in learning, growing and become the best version of yourself. Introduction to The Cora Elise Show. What to expect from this podcast and a brief overview of me (Cora Elise), my personal training business and embarking on this podcasting journey. Join me in learning, growing and become the best version of yourself. yes full 1