https://simplecast.com Fun Fit & Fasting Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast. en Sun, 4 Feb 2024 16:30:00 +0000 Sun, 4 Feb 2024 19:09:35 +0000 https://fun-fit-fasting.simplecast.com Fun Fit & Fasting https://image.simplecastcdn.com/images/2dfb664a-6bfc-4f22-811e-f7fce0ff3d7e/79b93f69-c026-4542-a74d-b41af8fd2974/3000x3000/fun-fit-and.jpg?aid=rss_feed https://fun-fit-fasting.simplecast.com episodic Fun Fit & Fasting is your go-to resource for healthy aging, weight loss, and the ketogenic diet. Our podcast offers expert insights, tips, and inspiration, as well as low carb meal ideas and a weekly podcast. Join our community today to achieve optimal health and wellbeing! Keywords: Fun Fit & Fasting, healthy aging, weight loss, ketogenic diet, low carb meals, podcast. Dwayne Golden & George Chandler no https://feeds.simplecast.com/5nm7379S dwayne golden, empower, aging gracefully, processed foods, healthy lifestyle, keto lifestyle, ketosis, keto life, ketogenic diet, standard american diet, tips for fit focused lifestyle, traveling, fit and focused, keto, health goals, healthy tips, healthy travel, fitness journey, reflection, mastering healthy travel, savvy, healthy aging, george chandler, intermittent fasting, goal setting Dwayne Golden & George Chandler dgolden456@gmail.com 25f60fd8-6cf1-4298-a801-e0702f5af081 From Cheat Days To Winning Days Hosts: Dwayne Golden and George Chandler

  • Main Topics:
    • Reflections on holiday eating habits and their impact on health
    • Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds
    • The importance of setting realistic health goals and avoiding perfectionism
    • Tips for intermittent fasting and carb management, including using apps and reading food labels
    • Strategies for staying healthy while traveling and dealing with temptations
    • Motivational advice for listeners starting or continuing their health and fitness journeys
  • Useful Timestamps:
    • 0:22 - Introduction to the episode's theme: Fun, Fit, and Fasting
    • 0:33 - Discussing holiday indulgences and their effects
    • 2:02 - Personal weight gain stories and strategies for shedding pounds
    • 3:04 - Insights into intermittent fasting and eating windows
    • 7:21 - The challenges of managing carbohydrates and the importance of moving your body
    • 17:21 - Tips for being psychologically adaptable in your health journey
    • 27:33 - Closing motivational words and what to expect in the next episode
  • Additional Links:
    • Zero App for Intermittent Fasting: Zero Fasting App
    • 28 Day Body Transformation Course (mentioned in the episode)
  • Social Media Channels:
  • Contact Info:
]]> Sun, 4 Feb 2024 16:30:00 +0000 dgolden456@gmail.com (Dwayne Golden & George Chandler) https://fun-fit-fasting.simplecast.com/episodes/from-cheat-days-to-winning-days-zhEg5kfs Hosts: Dwayne Golden and George Chandler

  • Main Topics:
    • Reflections on holiday eating habits and their impact on health
    • Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds
    • The importance of setting realistic health goals and avoiding perfectionism
    • Tips for intermittent fasting and carb management, including using apps and reading food labels
    • Strategies for staying healthy while traveling and dealing with temptations
    • Motivational advice for listeners starting or continuing their health and fitness journeys
  • Useful Timestamps:
    • 0:22 - Introduction to the episode's theme: Fun, Fit, and Fasting
    • 0:33 - Discussing holiday indulgences and their effects
    • 2:02 - Personal weight gain stories and strategies for shedding pounds
    • 3:04 - Insights into intermittent fasting and eating windows
    • 7:21 - The challenges of managing carbohydrates and the importance of moving your body
    • 17:21 - Tips for being psychologically adaptable in your health journey
    • 27:33 - Closing motivational words and what to expect in the next episode
  • Additional Links:
    • Zero App for Intermittent Fasting: Zero Fasting App
    • 28 Day Body Transformation Course (mentioned in the episode)
  • Social Media Channels:
  • Contact Info:
]]> From Cheat Days To Winning Days Dwayne Golden & George Chandler 00:28:52 In this episode, Dwayne Golden and George Chandler dive into the aftermath of holiday indulgences, discussing their personal experiences with overeating and straying from their fitness routines. They open up about the challenges of getting back on track with their health goals, including intermittent fasting and carb management, and share actionable tips for listeners looking to reset their metabolic health in the new year. In this episode, Dwayne Golden and George Chandler dive into the aftermath of holiday indulgences, discussing their personal experiences with overeating and straying from their fitness routines. They open up about the challenges of getting back on track with their health goals, including intermittent fasting and carb management, and share actionable tips for listeners looking to reset their metabolic health in the new year. keto diet, healthy aging, body transformation, nutritional labels, healthy eating tips, fitness goals no full 20 e02e0e1a-77dd-42cd-bb3e-124fa26f4d67 A Journey to Plant-Based Living with Saliyma Chapman - Introduction: Host reflects on the rising cost of milk and historical food processing methods, setting the stage for a discussion on the impact of dietary choices on health.

- Guest Introduction: Saliyma Chapman, a proponent of plant-based diets, shares her personal health transformation story.

- Family and Social Dynamics: Saliyma discusses the initial resistance and concern from her family and friends regarding her weight loss and new eating habits, highlighting the cultural significance of food.

- Health and Legislation: The episode delves into how commercial interests can influence food-related legislative decisions, affecting national health.

- The Power of Plant-Based Diets: Saliyma advocates for the benefits of a plant-based diet, sharing the positive changes she experienced in her health and that of her family.

- Addressing Skepticism: The conversation addresses the skepticism Saliyma faced and how she overcame it, emphasizing the importance of education and self-awareness in dietary choices.

- Incremental Change: Saliyma encourages listeners to take small, manageable steps towards healthier eating habits, emphasizing the journey over the destination.

- Community Health Issues: The episode touches on specific health concerns prevalent in the African American community and the role of diet in managing these issues.

- Resources and Encouragement: Saliyma offers resources for listeners interested in plant-based diets and encourages them to seek knowledge and make informed choices.

- Closing Thoughts: The host expresses gratitude for Saliyma's insights and extends an open invitation for her to return, highlighting the importance of health consciousness at any age.

- Call to Action: Listeners are encouraged to join the conversation on the podcast's social media pages and to check out Saliyma's Facebook page, "Plant-Based Life," for more information and support on transitioning to a plant-based diet.

]]> Sun, 19 Nov 2023 16:00:00 +0000 dgolden456@gmail.com (Saliyma Chapman, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/a-journey-to-plant-based-living-with-saliyma-chapman-IACjbGE1 - Introduction: Host reflects on the rising cost of milk and historical food processing methods, setting the stage for a discussion on the impact of dietary choices on health.

- Guest Introduction: Saliyma Chapman, a proponent of plant-based diets, shares her personal health transformation story.

- Family and Social Dynamics: Saliyma discusses the initial resistance and concern from her family and friends regarding her weight loss and new eating habits, highlighting the cultural significance of food.

- Health and Legislation: The episode delves into how commercial interests can influence food-related legislative decisions, affecting national health.

- The Power of Plant-Based Diets: Saliyma advocates for the benefits of a plant-based diet, sharing the positive changes she experienced in her health and that of her family.

- Addressing Skepticism: The conversation addresses the skepticism Saliyma faced and how she overcame it, emphasizing the importance of education and self-awareness in dietary choices.

- Incremental Change: Saliyma encourages listeners to take small, manageable steps towards healthier eating habits, emphasizing the journey over the destination.

- Community Health Issues: The episode touches on specific health concerns prevalent in the African American community and the role of diet in managing these issues.

- Resources and Encouragement: Saliyma offers resources for listeners interested in plant-based diets and encourages them to seek knowledge and make informed choices.

- Closing Thoughts: The host expresses gratitude for Saliyma's insights and extends an open invitation for her to return, highlighting the importance of health consciousness at any age.

- Call to Action: Listeners are encouraged to join the conversation on the podcast's social media pages and to check out Saliyma's Facebook page, "Plant-Based Life," for more information and support on transitioning to a plant-based diet.

]]> A Journey to Plant-Based Living with Saliyma Chapman Saliyma Chapman, Dwayne Golden 00:46:42 Podcast Episode #19 goes deep into health and dietary choices with guest Saliyma Chapman. The episode opens with a contemplation on the rising costs of milk and a historical look at food processing, suggesting that despite technological advancements like pasteurization, people have historically thrived on simpler diets. Saliyma shares her personal journey of transformation, detailing her shift to a healthier lifestyle and the resulting physical and mental benefits. She recounts the initial skepticism and concern from family and friends over her weight loss and new eating habits, reflecting on the cultural and social pressures surrounding food. The conversation also explores the intersection of health, diet, and socio-economic factors, particularly how commercial interests can influence legislative decisions related to food. Saliyma emphasizes the importance of education on nutrition and advocates for a plant-based diet, offering insights into how such a diet has positively impacted her health and that of her family. Throughout the episode, Saliyma provides encouragement and advice for listeners interested in making healthier dietary choices. She stresses the significance of taking incremental steps towards a plant-based lifestyle and offers resources for further learning. The episode touches on specific health issues within the African American community, highlighting the potential of diet to address these concerns. The podcast wraps up with an appreciation for the platform's role in bridging the gap between knowledge and action in health and nutrition. Saliyma's story serves as an inspiration, and the host extends an invitation for her to return for future discussions, celebrating her self-awareness and commitment to health at a relatively young age. Podcast Episode #19 goes deep into health and dietary choices with guest Saliyma Chapman. The episode opens with a contemplation on the rising costs of milk and a historical look at food processing, suggesting that despite technological advancements like pasteurization, people have historically thrived on simpler diets. Saliyma shares her personal journey of transformation, detailing her shift to a healthier lifestyle and the resulting physical and mental benefits. She recounts the initial skepticism and concern from family and friends over her weight loss and new eating habits, reflecting on the cultural and social pressures surrounding food. The conversation also explores the intersection of health, diet, and socio-economic factors, particularly how commercial interests can influence legislative decisions related to food. Saliyma emphasizes the importance of education on nutrition and advocates for a plant-based diet, offering insights into how such a diet has positively impacted her health and that of her family. Throughout the episode, Saliyma provides encouragement and advice for listeners interested in making healthier dietary choices. She stresses the significance of taking incremental steps towards a plant-based lifestyle and offers resources for further learning. The episode touches on specific health issues within the African American community, highlighting the potential of diet to address these concerns. The podcast wraps up with an appreciation for the platform's role in bridging the gap between knowledge and action in health and nutrition. Saliyma's story serves as an inspiration, and the host extends an invitation for her to return for future discussions, celebrating her self-awareness and commitment to health at a relatively young age. intermittent fasting, real estate, lifestyle changes, skepticism, plant-based diet, commercial interests, national health, watermelon diet, community support, resources, social resistance, podcast episode, fibroids, personal journey, physical activity, vegan catering, legislation, encouragement, healthy living, education, vegan, dietary choices, weight loss, mortgage lending, african american community health, salima chapman, cultural significance of food, health transformation, saliyna chapman, facebook page, herbal remedies, testimonials, community connections., dwayne golden, metabolic differences, health consciousness, fun fit and fasting, "plant-based life", george chandler, incremental change, self-awareness, family dynamics no full 19 5b9fdd1d-5949-4062-8cc1-a7b2dcaf11ea "Kacie Jenkins" Owner of Elements Massage, Mechanicsburg Personal Experiences: George shares his late introduction to massage therapy and its benefits, while his co-host anticipates his first session, planning to gift one to his wife as well.

Expert Insights: Casey Jenkins brings a wealth of knowledge, discussing the importance of holistic health, diet, and how massage has been a staple in her life since childhood.

Types of Massage: The conversation covers various massage techniques, including Swedish and deep tissue, emphasizing the need for personalization to the client's needs.

Therapeutic Benefits: The hosts and Casey talk about massage as a remedy for the natural "hunching" posture from daily activities, with simple stretches and the role of massage in physical therapy.

Affordability and Accessibility: Elements' wellness program is highlighted for its cost-effectiveness and flexibility, with a focus on making massage a regular part of health routines.

Wellness Journeys: The episode touches on how massage, like lymphatic drainage, can support the body's adjustment during weight loss and other significant life changes.

Addressing Misconceptions: Casey addresses common concerns about massage therapy, particularly regarding undressing, and stresses the importance of communication for a comfortable experience.

]]> Sun, 12 Nov 2023 16:00:00 +0000 dgolden456@gmail.com (Casey Jenkins, Dwayne Golden & George Chandler) https://fun-fit-fasting.simplecast.com/episodes/kacie-jenkins-owner-of-elements-massage-mechanicsburg-KQddZBjs Personal Experiences: George shares his late introduction to massage therapy and its benefits, while his co-host anticipates his first session, planning to gift one to his wife as well.

Expert Insights: Casey Jenkins brings a wealth of knowledge, discussing the importance of holistic health, diet, and how massage has been a staple in her life since childhood.

Types of Massage: The conversation covers various massage techniques, including Swedish and deep tissue, emphasizing the need for personalization to the client's needs.

Therapeutic Benefits: The hosts and Casey talk about massage as a remedy for the natural "hunching" posture from daily activities, with simple stretches and the role of massage in physical therapy.

Affordability and Accessibility: Elements' wellness program is highlighted for its cost-effectiveness and flexibility, with a focus on making massage a regular part of health routines.

Wellness Journeys: The episode touches on how massage, like lymphatic drainage, can support the body's adjustment during weight loss and other significant life changes.

Addressing Misconceptions: Casey addresses common concerns about massage therapy, particularly regarding undressing, and stresses the importance of communication for a comfortable experience.

]]> "Kacie Jenkins" Owner of Elements Massage, Mechanicsburg Casey Jenkins, Dwayne Golden & George Chandler 00:29:02 In this podcast episode of "Fun, Fit, and Fasting," the hosts discuss the integration of massage therapy into a holistic wellness routine with their guest, Casey Jenkins from Elements Massage. We explore the physical and mental benefits of massage, particularly for those engaged in activities that strain the body or for individuals experiencing the natural postural changes due to aging and sedentary lifestyles. The hosts share their personal experiences and reservations about massage therapy, with one host expressing excitement about trying it for the first time, while the other reflects on his late introduction to the practice. Casey provides insight into the customization of massage services, emphasizing the importance of tailoring each session to the client's specific needs, whether it's for relaxation, recovery, or as part of a fitness regimen. We into the practical aspects of incorporating massage into one's life, discussing the affordability and structure of Elements' wellness program, which offers rollover sessions and a straightforward cancellation policy. Casey highlights the value of massage for individuals on a wellness journey, such as those who have lost weight, recommending treatments like lymphatic drainage and sports massage to aid in the body's adjustment to changes. Addressing common concerns, Casey reassures listeners that massage therapy should be a comfortable experience, with clients having control over their level of undress and continuous communication with the therapist to ensure their comfort. In this podcast episode of "Fun, Fit, and Fasting," the hosts discuss the integration of massage therapy into a holistic wellness routine with their guest, Casey Jenkins from Elements Massage. We explore the physical and mental benefits of massage, particularly for those engaged in activities that strain the body or for individuals experiencing the natural postural changes due to aging and sedentary lifestyles. The hosts share their personal experiences and reservations about massage therapy, with one host expressing excitement about trying it for the first time, while the other reflects on his late introduction to the practice. Casey provides insight into the customization of massage services, emphasizing the importance of tailoring each session to the client's specific needs, whether it's for relaxation, recovery, or as part of a fitness regimen. We into the practical aspects of incorporating massage into one's life, discussing the affordability and structure of Elements' wellness program, which offers rollover sessions and a straightforward cancellation policy. Casey highlights the value of massage for individuals on a wellness journey, such as those who have lost weight, recommending treatments like lymphatic drainage and sports massage to aid in the body's adjustment to changes. Addressing common concerns, Casey reassures listeners that massage therapy should be a comfortable experience, with clients having control over their level of undress and continuous communication with the therapist to ensure their comfort. intermittent fasting, elements massage, deep tissue massage, ketogenic diet, wellness, health routine, wellness program, holistic health, listener engagement., comfort level, personalized care, stretching techniques, stress relief, body awareness, weight loss journey, affordability, swedish massage, fitness, lymphatic drainage, massage therapy, sports massage, physical therapy, posture correction, casey jenkins no full 18 2fa377ba-af3e-4c93-89ba-89e94c20da7c The Iceberg Effect on Health and Weight Loss Sun, 23 Apr 2023 04:00:00 +0000 dgolden456@gmail.com (Dwayne Golden, George Chandler) https://fun-fit-fasting.simplecast.com/episodes/the-iceberg-effect-on-health-and-weight-loss-L06pVOFh The Iceberg Effect on Health and Weight Loss Dwayne Golden, George Chandler 00:21:12 In this episode, the speakers discuss the impact of a ketogenic lifestyle and intermittent fasting on chronic illnesses such as diabetes, skin rashes, migraines, gout, hypertension, and joint pain. They explain how this lifestyle change can address the root cause of metabolic syndrome, leading to improved quality of life and reduced symptoms. The speakers stress the importance of consulting with a doctor before making any changes and eating real, whole foods. They also explore the iceberg effect, emphasizing the hidden health benefits beyond visible weight loss, and use their own experiences to illustrate this concept. Finally, they use an actual iceberg to visually represent this idea, highlighting the importance of what's happening inside the body rather than just external changes. In this episode, the speakers discuss the impact of a ketogenic lifestyle and intermittent fasting on chronic illnesses such as diabetes, skin rashes, migraines, gout, hypertension, and joint pain. They explain how this lifestyle change can address the root cause of metabolic syndrome, leading to improved quality of life and reduced symptoms. The speakers stress the importance of consulting with a doctor before making any changes and eating real, whole foods. They also explore the iceberg effect, emphasizing the hidden health benefits beyond visible weight loss, and use their own experiences to illustrate this concept. Finally, they use an actual iceberg to visually represent this idea, highlighting the importance of what's happening inside the body rather than just external changes. intermittent fasting, metabolic syndrome, ketogenic lifestyle, joint pain, whole foods, migraines, quality of life, real food, skin rashes, iceberg effect, hidden health benefits., diabetes, chronic illnesses, gout, hypertension no full 17 5efe1e1b-047b-4bd5-842e-2bbd5caab8a3 Keto comfort Foods In episode 16 of the Fun Fit and Fasting podcast, Dwayne and George share some of their favorite keto-friendly comfort food recipes. They discuss keto pizza, cheddar crisps, ice cream, and pasta. They also share some tips for staying on track with a keto diet.
Here are some of the recipes they shared:

  • Keto pizza: This recipe uses a cauliflower crust and low-carb toppings like pepperoni, sausage, and mozzarella cheese.
  • Cheddar crisps: These are crispy cheese snacks that are perfect for dipping in hummus or salsa.
  • Keto ice cream: This recipe uses heavy cream, cream cheese, and sugar-free sweetener to create a delicious and creamy ice cream.
  • Keto pasta: This recipe uses spaghetti squash instead of traditional pasta noodles. It's a great way to enjoy pasta without the carbs.

Dwayne and George also share some tips for staying on track with a keto diet. They recommend planning your meals ahead of time, cooking at home, and avoiding processed foods. They also recommend finding a support group or online community to help you stay motivated.

]]> Sun, 2 Apr 2023 21:17:34 +0000 dgolden456@gmail.com (Dwayne Golden & George Chandler) https://fun-fit-fasting.simplecast.com/episodes/keto-comfort-foods-Rywqh6Mo In episode 16 of the Fun Fit and Fasting podcast, Dwayne and George share some of their favorite keto-friendly comfort food recipes. They discuss keto pizza, cheddar crisps, ice cream, and pasta. They also share some tips for staying on track with a keto diet.
Here are some of the recipes they shared:

  • Keto pizza: This recipe uses a cauliflower crust and low-carb toppings like pepperoni, sausage, and mozzarella cheese.
  • Cheddar crisps: These are crispy cheese snacks that are perfect for dipping in hummus or salsa.
  • Keto ice cream: This recipe uses heavy cream, cream cheese, and sugar-free sweetener to create a delicious and creamy ice cream.
  • Keto pasta: This recipe uses spaghetti squash instead of traditional pasta noodles. It's a great way to enjoy pasta without the carbs.

Dwayne and George also share some tips for staying on track with a keto diet. They recommend planning your meals ahead of time, cooking at home, and avoiding processed foods. They also recommend finding a support group or online community to help you stay motivated.

]]> Keto comfort Foods Dwayne Golden & George Chandler 00:37:11 Episode 16 was a time to discuss the challenges around dealing with comfort eating using keto friendly foods. We share some of our favorite snacks and meals that really help us through stressful times. Episode 16 was a time to discuss the challenges around dealing with comfort eating using keto friendly foods. We share some of our favorite snacks and meals that really help us through stressful times. no full 16 36ae26a5-226c-40de-9271-0c6f67ab8cee Mental & Physical Transformation
  • Visit our website to access our 28 Day Body Transformation Course.  https://www.28daytransformer.com/optin 
  • The combination of intermittent fasting and the ketogenic diet can positively impact physical, mental, and emotional health.
  • The hosts, Dwayne and George, discuss their 28-Day Body Transformation Online Course and its holistic approach to transformation.
  • The hosts share their passion for promoting healthy aging and a comprehensive approach to well-being, which led them to create the Fun Fit & Fasting podcast over a year ago.
  • The keto/intermittent fasting lifestyle can lead to overall metabolic health improvements.
  • The hosts emphasize the importance of finding a sustainable and enjoyable way to incorporate intermittent fasting and the ketogenic diet into one's lifestyle.
  • The hosts provide practical tips and advice for those interested in adopting the keto/intermittent fasting lifestyle.
  • The podcast serves as a platform for sharing knowledge and passion for the keto/intermittent fasting lifestyle.
    • ]]>     Sun, 26 Mar 2023 14:35:00 +0000 dgolden456@gmail.com (Dwayne Golden & George Chandler) https://fun-fit-fasting.simplecast.com/episodes/mental-physical-transformation-6Kt9q29s
  • Visit our website to access our 28 Day Body Transformation Course.  https://www.28daytransformer.com/optin 
  • The combination of intermittent fasting and the ketogenic diet can positively impact physical, mental, and emotional health.
  • The hosts, Dwayne and George, discuss their 28-Day Body Transformation Online Course and its holistic approach to transformation.
  • The hosts share their passion for promoting healthy aging and a comprehensive approach to well-being, which led them to create the Fun Fit & Fasting podcast over a year ago.
  • The keto/intermittent fasting lifestyle can lead to overall metabolic health improvements.
  • The hosts emphasize the importance of finding a sustainable and enjoyable way to incorporate intermittent fasting and the ketogenic diet into one's lifestyle.
  • The hosts provide practical tips and advice for those interested in adopting the keto/intermittent fasting lifestyle.
  • The podcast serves as a platform for sharing knowledge and passion for the keto/intermittent fasting lifestyle.
    • ]]>     Mental & Physical Transformation Dwayne Golden & George Chandler 00:31:18 In this podcast episode, we delve into the multidimensional transformation resulting from the synergy of intermittent fasting and the ketogenic diet. This potent combination offers more than just physical changes; it positively impacts mental clarity, emotional well-being, and overall metabolic health for those adopting the keto/intermittent fasting lifestyle. Dwayne and George passionately discuss their 28-Day Body Transformation Online Course, emphasizing the holistic nature of this transformation. They share how their desire to promote healthy aging and a comprehensive approach to well-being led them to create the Fun Fit & Fasting podcast over a year ago. https://www.28daytransformer.com/optin In this podcast episode, we delve into the multidimensional transformation resulting from the synergy of intermittent fasting and the ketogenic diet. This potent combination offers more than just physical changes; it positively impacts mental clarity, emotional well-being, and overall metabolic health for those adopting the keto/intermittent fasting lifestyle. Dwayne and George passionately discuss their 28-Day Body Transformation Online Course, emphasizing the holistic nature of this transformation. They share how their desire to promote healthy aging and a comprehensive approach to well-being led them to create the Fun Fit & Fasting podcast over a year ago. https://www.28daytransformer.com/optin intermittent fasting, ketogenic diet, mental clarity, fun fit & fasting podcast, healthy aging, well-being., holistic transformation, 28-day body transformation online course, metabolic health, emotional well-being, comprehensive approach, physical changes no full 15     37460329-c7bb-472a-97f4-79e15f9b27ef Jona Kay Horton Squires "DJ Horton Farm"
  • Jona Kay Horton Squires is a co-owner of DJ Horton Farm in South Central Oklahoma, where she works daily with agricultural entrepreneurs.
  • They raise cattle, hay, pecans, flowers, and herbs, which they sell directly to consumers at the Norman Farm Market.
  • Jona Kay discusses various topics related to agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with resources, lean vs. fat beef, genetics, and pricing.
  • She emphasizes the importance of knowing your producers and asking questions when buying food.
  • Jona Kay also talks about the Beef Checkoff program, which supports beef producers and promotes beef consumption, and the Future Farmers of America, which encourages and supports the next generation of farmers.
  • Her passion for educating people on agriculture shines through in the episode, as she provides valuable insights into sustainable and responsible farming practices.
  • Overall, the episode offers a unique perspective on farming and agriculture, highlighting the importance of supporting local producers and making informed choices about the food we consume.
    • ]]>     Sun, 19 Mar 2023 13:00:00 +0000 dgolden456@gmail.com (Dwayne Golden & George Chandler) https://fun-fit-fasting.simplecast.com/episodes/jona-kay-horton-squires-dj-horton-farm-oSbSmtWi
  • Jona Kay Horton Squires is a co-owner of DJ Horton Farm in South Central Oklahoma, where she works daily with agricultural entrepreneurs.
  • They raise cattle, hay, pecans, flowers, and herbs, which they sell directly to consumers at the Norman Farm Market.
  • Jona Kay discusses various topics related to agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with resources, lean vs. fat beef, genetics, and pricing.
  • She emphasizes the importance of knowing your producers and asking questions when buying food.
  • Jona Kay also talks about the Beef Checkoff program, which supports beef producers and promotes beef consumption, and the Future Farmers of America, which encourages and supports the next generation of farmers.
  • Her passion for educating people on agriculture shines through in the episode, as she provides valuable insights into sustainable and responsible farming practices.
  • Overall, the episode offers a unique perspective on farming and agriculture, highlighting the importance of supporting local producers and making informed choices about the food we consume.
    • ]]>     Jona Kay Horton Squires "DJ Horton Farm" Dwayne Golden & George Chandler 01:01:43 In this episode, Dwayne and George speak with Jona Kay Horton Squires from South Central Oklahoma, who works daily with agricultural entrepreneurs. Jona Kay is the co-owner of a 203 acre farm, "DJ Horton Farm", with her mother and brother, where they raise cattle, hay, pecans, flowers, and herbs, and sell directly to consumers at the Norman Farm Market. Jona Kay shares her insights on various aspects of agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with our resources, lean vs. fat beef, genetics, and pricing. She loves educating people on agriculture and encourages consumers to know their producers and ask questions. Jona Kay also discusses the Beef Checkoff program and the importance of supporting Future Farmers of America. With her experience and passion for agriculture, Jona Kay offers valuable knowledge and advice to those looking to learn more about sustainable and responsible farming practices. In this episode, Dwayne and George speak with Jona Kay Horton Squires from South Central Oklahoma, who works daily with agricultural entrepreneurs. Jona Kay is the co-owner of a 203 acre farm, "DJ Horton Farm", with her mother and brother, where they raise cattle, hay, pecans, flowers, and herbs, and sell directly to consumers at the Norman Farm Market. Jona Kay shares her insights on various aspects of agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with our resources, lean vs. fat beef, genetics, and pricing. She loves educating people on agriculture and encourages consumers to know their producers and ask questions. Jona Kay also discusses the Beef Checkoff program and the importance of supporting Future Farmers of America. With her experience and passion for agriculture, Jona Kay offers valuable knowledge and advice to those looking to learn more about sustainable and responsible farming practices. pricing, informed choices, lean vs. fat beef, healthy lifestyle, knowing your producers, genetics, hay, fun fit & fasting, intermitten fasting, pecans, grass-fed vs. corn-fed, future farmers of america, herbs, efficient resource usage, sustainable farming, dj horton farm, food consumption., asking questions, local producers, agricultural entrepreneurs, flowers, beef checkoff program, dwayne golden, george chandler, responsible farming, marbling in beef, cattle, norman farm market no full 14     3c4b319f-0fe5-49eb-acea-f936e162f7ee Alvin Miranda "38 Lbs. in 7 Weeks" Alvin Miranda decided to take control of his health at 57 years old and after being a diabetic for 17 years.

    He started by reducing his sugar and carb intake and lost 38 pounds in just 7 weeks.

    As a result, he is no longer a Type 2 diabetic and no longer takes medication for high blood pressure and cholesterol.

    Alvin follows the one meal a day (OMAD) approach to eating, which involves consuming all of his daily calories in just one meal.

    He shares that he has lots of energy and feels and looks younger since making these lifestyle changes.

    The podcast discusses the benefits of low-carb and ketogenic diets for weight loss and overall health.

    Listeners can learn more about how to implement the OMAD approach to eating and get tips for sticking to a low-carb or ketogenic diet.

    The episode offers inspiration for those looking to make lifestyle changes to improve their health and wellbeing, no matter their age or starting point.

    ]]>     Sun, 12 Mar 2023 13:00:00 +0000 dgolden456@gmail.com (Alvin Miranda, George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/alvin-miranda-38lbs-in-37-weeks-JGuHUERN Alvin Miranda decided to take control of his health at 57 years old and after being a diabetic for 17 years.

    He started by reducing his sugar and carb intake and lost 38 pounds in just 7 weeks.

    As a result, he is no longer a Type 2 diabetic and no longer takes medication for high blood pressure and cholesterol.

    Alvin follows the one meal a day (OMAD) approach to eating, which involves consuming all of his daily calories in just one meal.

    He shares that he has lots of energy and feels and looks younger since making these lifestyle changes.

    The podcast discusses the benefits of low-carb and ketogenic diets for weight loss and overall health.

    Listeners can learn more about how to implement the OMAD approach to eating and get tips for sticking to a low-carb or ketogenic diet.

    The episode offers inspiration for those looking to make lifestyle changes to improve their health and wellbeing, no matter their age or starting point.

    ]]>     Alvin Miranda "38 Lbs. in 7 Weeks" Alvin Miranda, George Chandler, Dwayne Golden 00:49:06 In this episode of Fun Fit & Fasting, Alvin Miranda shares his personal journey towards a healthier lifestyle. At 57 years old and having been a diabetic for 17 years, he decided to take control of his health by reducing his sugar and carb intake. As a result, he lost 38 pounds in just 7 weeks and is no longer a Type 2 diabetic. He also no longer takes medication for high blood pressure and cholesterol. Alvin shares that he now has lots of energy and feels and looks younger. He follows the one meal a day (OMAD) approach to eating. Tune in to this episode for more insights and inspiration on healthy aging and weight loss. In this episode of Fun Fit & Fasting, Alvin Miranda shares his personal journey towards a healthier lifestyle. At 57 years old and having been a diabetic for 17 years, he decided to take control of his health by reducing his sugar and carb intake. As a result, he lost 38 pounds in just 7 weeks and is no longer a Type 2 diabetic. He also no longer takes medication for high blood pressure and cholesterol. Alvin shares that he now has lots of energy and feels and looks younger. He follows the one meal a day (OMAD) approach to eating. Tune in to this episode for more insights and inspiration on healthy aging and weight loss. fun fit & fasting, healthy aging, carbs, one meal a day, weight loss, medication, energy, inspiration., diabetes, sugar no full 13     3ed422dd-3ca1-49cb-a3c5-61688f7590c7 Start Your Health Breakthrough Special Guest Dr. Stan Harris "Dr Breakthrough" Tips (To Inspire Proper Success) for a successful fast: 

    1. Read your Bible "Be transformed by the renewing of you mind" Romans 12:2 
    2. Find a friend or group to fast with 
    3. Take an enema/colonic before starting a fast 
    4. Read a good book or watch a video on Fasting 
    5. Prepare for attacks (your mind will tell you lies) 
    6. Get plenty or rest/power nap when fasting 
    7. Take deep breaths 
    8. Refocus (Firmly On Course Until Successful) your attention from food or hunger to your GOAL 
    9. "Don't just be a goal setter, be a goal getter!" 

    www.theinternetmentor.com 

    www.drbreakthroughministries.com 

    His book is available at : www.drbreakthrough.com 

     

     

    ]]>     Sun, 5 Mar 2023 14:00:00 +0000 dgolden456@gmail.com (Dr. Stan Harris, George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/start-your-health-breakthrough-special-guest-dr-stan-harris-dr-breakthrough-INMeAf0X Tips (To Inspire Proper Success) for a successful fast: 

    1. Read your Bible "Be transformed by the renewing of you mind" Romans 12:2 
    2. Find a friend or group to fast with 
    3. Take an enema/colonic before starting a fast 
    4. Read a good book or watch a video on Fasting 
    5. Prepare for attacks (your mind will tell you lies) 
    6. Get plenty or rest/power nap when fasting 
    7. Take deep breaths 
    8. Refocus (Firmly On Course Until Successful) your attention from food or hunger to your GOAL 
    9. "Don't just be a goal setter, be a goal getter!" 

    www.theinternetmentor.com 

    www.drbreakthroughministries.com 

    His book is available at : www.drbreakthrough.com 

     

     

    ]]>     Start Your Health Breakthrough Special Guest Dr. Stan Harris "Dr Breakthrough" Dr. Stan Harris, George Chandler, Dwayne Golden 00:58:40 Dr Stan Harris, also known as "Dr Breakthrough", is an author and founder of "Your BREAKTHROUGH Is Guaranteed". He emphasizes the importance of drinking water, juicing, and taking enemas/colonics before starting a fast. His tips for a successful fast include reading the Bible, finding a friend or group to fast with, and preparing for attacks from the mind. He suggests refocusing attention on the goal, taking deep breaths, and getting plenty of rest or power naps. Dr Stan Harris, also known as "Dr Breakthrough", is an author and founder of "Your BREAKTHROUGH Is Guaranteed". He emphasizes the importance of drinking water, juicing, and taking enemas/colonics before starting a fast. His tips for a successful fast include reading the Bible, finding a friend or group to fast with, and preparing for attacks from the mind. He suggests refocusing attention on the goal, taking deep breaths, and getting plenty of rest or power naps. intermittent fasting, fasting, colonic, ketogenic diet, mashed cauliflower, healthy, cleanse, juicing, standard american diet, 21 day breakthrough challenge, type 2 diabetes, book, high carb diet, hydrate, ketosis, oluchi emmanuel, breathe, friend, processed foods, water, enema, dwayne golden, attacks, riced cauliflower, george chandler, bible no full 12     53f02d0c-3008-4e5d-94b3-0716408ee2a1 Lifestyle Over Diet
  • Dwayne and George shift the focus from diet to lifestyle in this episode.
  • They share their personal experiences with various diets, including processed foods, high-carb diets, riced cauliflower, intermittent fasting, and the ketogenic diet.
  • The hosts discuss how to identify food substitutes and emphasize the importance of low-carb over high-fat diets.
  • They encourage listeners not to compare their journeys to others and to consult with a physician before making any drastic changes to their diet or lifestyle.
  • The hosts remind listeners to maintain a positive attitude towards self-improvement, even when they slip up.
  • The episode provides practical tips for making the transition to a healthier lifestyle easier, including incorporating low-carb options, practicing intermittent fasting, and finding suitable food substitutes.
  • Overall, the episode offers a holistic approach to improving one's lifestyle, emphasizing the importance of mindset, nutrition, and physical activity.
    • ]]>     Sun, 26 Feb 2023 14:00:00 +0000 dgolden456@gmail.com (George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/lifestyle-over-diet-s3gUn8Pi
  • Dwayne and George shift the focus from diet to lifestyle in this episode.
  • They share their personal experiences with various diets, including processed foods, high-carb diets, riced cauliflower, intermittent fasting, and the ketogenic diet.
  • The hosts discuss how to identify food substitutes and emphasize the importance of low-carb over high-fat diets.
  • They encourage listeners not to compare their journeys to others and to consult with a physician before making any drastic changes to their diet or lifestyle.
  • The hosts remind listeners to maintain a positive attitude towards self-improvement, even when they slip up.
  • The episode provides practical tips for making the transition to a healthier lifestyle easier, including incorporating low-carb options, practicing intermittent fasting, and finding suitable food substitutes.
  • Overall, the episode offers a holistic approach to improving one's lifestyle, emphasizing the importance of mindset, nutrition, and physical activity.
    • ]]>     Lifestyle Over Diet George Chandler, Dwayne Golden 00:26:02 In this episode, hosts Dwayne and George shift the focus from diet to lifestyle and provide tips on how to make the transition to a healthier lifestyle easier. They share their personal experiences with various diets, including processed foods, high-carb diets, riced cauliflower, intermittent fasting, and the ketogenic diet. The hosts discuss how to identify food substitutes and emphasize the importance of low-carb over high-fat diets. They also encourage listeners not to compare their journeys and to consult with a physician before making any drastic changes to their diet or lifestyle. The episode concludes with a reminder that even when we slip up, it's important to keep going and maintain a positive attitude towards self-improvement. In this episode, hosts Dwayne and George shift the focus from diet to lifestyle and provide tips on how to make the transition to a healthier lifestyle easier. They share their personal experiences with various diets, including processed foods, high-carb diets, riced cauliflower, intermittent fasting, and the ketogenic diet. The hosts discuss how to identify food substitutes and emphasize the importance of low-carb over high-fat diets. They also encourage listeners not to compare their journeys and to consult with a physician before making any drastic changes to their diet or lifestyle. The episode concludes with a reminder that even when we slip up, it's important to keep going and maintain a positive attitude towards self-improvement. substitutes, intermittent fasting, lifestyle, physician consultation, ketogenic diet, mashed cauliflower, healthy, type 2 diabetes, positive attitude, holistic approach, high-fat, self-improvement, low-carb diets, food substitutes, transition, low-carb, practical tips, nutrition, ketosis, processed foods, diet, high-carb diets, journey., high-carb diet, mindset, dwayne golden, riced cauliflower, george chandler, physical activity., high-fat diets no full 11     2de2a3f1-6264-4a84-9319-aeca4ae68cf9 Worship & Wellness With Dr. Oluchi I. Emmanuel Dr Oluchi’s expertise is in internal medicine and obesity medicine.  

    ]]>     Sun, 19 Feb 2023 05:00:00 +0000 dgolden456@gmail.com (Dr. Oluchi I. Emannuel, Dwayne Golden, George Chandler) https://fun-fit-fasting.simplecast.com/episodes/worship-wellness-with-dr-oluchi-i-emmanuel-BVb0daVN Dr Oluchi’s expertise is in internal medicine and obesity medicine.  

    ]]>     Worship & Wellness With Dr. Oluchi I. Emmanuel Dr. Oluchi I. Emannuel, Dwayne Golden, George Chandler 00:57:28 This episode is inspiring as we hear from Dr Oluchi who is a wife, mother, physician and author. We learned some really cool things in this episode as we continue our quest to age gracefully with healthy eating and intermittent fasting. This episode is inspiring as we hear from Dr Oluchi who is a wife, mother, physician and author. We learned some really cool things in this episode as we continue our quest to age gracefully with healthy eating and intermittent fasting. intermittent fasting, ketogenic diet, mashed cauliflower, healthy, standard american diet, type 2 diabetes, high carb diet, dr oluchi i emmanuel, ketosis, oluchi emmanuel, processed foods, dwayne golden, riced cauliflower, george chandler no full 10     496e4805-b327-49ac-bbd6-084f674d01c5 Healthy Eating With Aunt B This episode is hilarious and yet encouraging as we learn simple ways to stay healthy as we age.

    ]]>     Sun, 29 Jan 2023 05:00:00 +0000 dgolden456@gmail.com (Bettina Sellers, George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/healthy-eating-with-aunt-b-yP7IHLuK This episode is hilarious and yet encouraging as we learn simple ways to stay healthy as we age.

    ]]>     Healthy Eating With Aunt B Bettina Sellers, George Chandler, Dwayne Golden 00:38:12 Dwayne & George have a special guest Bettina Sellers “Aunt B” this week to discuss fun and yet serious ways to maintain a healthy lifestyle. Dwayne & George have a special guest Bettina Sellers “Aunt B” this week to discuss fun and yet serious ways to maintain a healthy lifestyle. healthy food, intermittent fasting, body changes, healthy lifestyle, keto friendly, keto lifestyle, healthy living, autophagy, healthy life, good fats, weight loss journey, fast friendly no full 9     a42beb3c-fcc4-4c4a-aa67-3380918682c6 Keeping A Low Cost While Doing Low Carbs 5 Creative ways to keep the costs low while lowering your carbs and  eating healthy.  

    ]]>     Sun, 15 Jan 2023 19:09:08 +0000 dgolden456@gmail.com (Dwayne Golden & George Chandler) https://fun-fit-fasting.simplecast.com/episodes/keeping-a-low-cost-while-doing-low-carbs-dPn75QLU 5 Creative ways to keep the costs low while lowering your carbs and  eating healthy.  

    ]]>     Keeping A Low Cost While Doing Low Carbs Dwayne Golden & George Chandler 00:22:26 The path to good health that does not include extra costs. We cover creative ways to keep the costs down while eating healthy. 5 specific creative ways to lower carbs. The path to good health that does not include extra costs. We cover creative ways to keep the costs down while eating healthy. 5 specific creative ways to lower carbs. healthy food, intermittent fasting, body changes, healthy weight, healthy lifestyle, keto friendly, keto lifestyle, healthy living, autophagy, healthy life, good fats, weight loss journey, fast friendly no full 8     20849d92-79c7-48c1-8c44-a59d8d3826e0 What To See In Seafood Willa Flare Keto Cheat Sheet.

    ]]>     Sun, 18 Dec 2022 14:15:05 +0000 dgolden456@gmail.com (George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/what-to-see-in-seafood-np4eVXsN Willa Flare Keto Cheat Sheet.

    ]]>     What To See In Seafood George Chandler, Dwayne Golden 00:23:53 In this episode Dwayne and George share their favorite aquatic delicacies as well as some facts, myths, and a great keto cheat sheet. In this episode Dwayne and George share their favorite aquatic delicacies as well as some facts, myths, and a great keto cheat sheet. healthyweight, protein, healthy aging, intermittenfasting, seafood, weightloss, healthy fats, fitness no full 7     a645e76b-c289-4509-b55c-f9d3e741b0ad Less Of Lee Part 2 INK: https://lessoflee.wordpress.com

    ]]>     Sun, 4 Dec 2022 15:01:28 +0000 dgolden456@gmail.com (Lee Harrington, George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/less-of-lee-part-2-JpAa17fB INK: https://lessoflee.wordpress.com

    ]]>     Less Of Lee Part 2 Lee Harrington, George Chandler, Dwayne Golden 00:37:46 Our guest on this episode is Lee Harrington. Lee shares his weight loss journey and what he’s done to lose weight and have fun getting fit in what we affectionately call “The Harrington Principles.” Learn how Lee makes exercise fun and his take on topics like goal setting, the Carnivore Diet, Keto, and fasting. Our guest on this episode is Lee Harrington. Lee shares his weight loss journey and what he’s done to lose weight and have fun getting fit in what we affectionately call “The Harrington Principles.” Learn how Lee makes exercise fun and his take on topics like goal setting, the Carnivore Diet, Keto, and fasting. healthy food, body changes, healthy weight, aging diet × good fats × weight loss journey ×, healthy lifestyle, carnivore, intermitten fasting, exercise, keto lifestyle, goal setting, autophagy, aging no full 6     3fe067d5-85b3-4615-8546-1b99eafa0c7d Healthy Aging and you Dr. Hone Dr Dean Ornish: https://www.ornish.com/

    ]]>     Sun, 27 Nov 2022 15:36:56 +0000 dgolden456@gmail.com (Dr. Jennifer Hone M.D., George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/healthy-aging-and-you-dr-hone-IlpCJVvb Dr Dean Ornish: https://www.ornish.com/

    ]]>     Healthy Aging and you Dr. Hone Dr. Jennifer Hone M.D., George Chandler, Dwayne Golden 00:53:05 We welcome Dr. Jennifer Hone, MD, to the podcast! She’s a board-certified endocrinologist and has been in practice for over 20+ years. She is particularly passionate about the quality of care for diabetes and has spent her career in practice and program development to achieve that end. Join us as she shares her thoughts about healthy aging, dealing with stress, cardio-metabolic disorders (cardiovascular diseases and metabolic diseases like type 2 diabetes), and other topics. We welcome Dr. Jennifer Hone, MD, to the podcast! She’s a board-certified endocrinologist and has been in practice for over 20+ years. She is particularly passionate about the quality of care for diabetes and has spent her career in practice and program development to achieve that end. Join us as she shares her thoughts about healthy aging, dealing with stress, cardio-metabolic disorders (cardiovascular diseases and metabolic diseases like type 2 diabetes), and other topics. intermittent fasting, healthy eating, healthy aging, exercise, relieving stress, cardio-metabolic, type2 diabetes, general health, disorders, dr jennifer hone no full 5     b88f1158-3d3f-40e8-968a-66a8999711e8 Ep 4 Less Of Lee Pt 1 INK: https://lessoflee.wordpress.com

    ]]>     Sun, 20 Nov 2022 05:00:00 +0000 dgolden456@gmail.com (Dwayne Golden, Lee Harrington, George Chandler) https://fun-fit-fasting.simplecast.com/episodes/ep-4-less-of-lee-pt-1-tbxIhPVt INK: https://lessoflee.wordpress.com

    ]]>     Ep 4 Less Of Lee Pt 1 Dwayne Golden, Lee Harrington, George Chandler 00:49:27 Our guest on this episode is Lee Harrington. Lee shares his weight loss journey and what he’s done to lose weight and have fun getting fit in what we affectionately call “The Harrington Principles.” Learn how Lee makes exercise fun and his take on topics like goal setting, the Carnivore Diet, Keto, and fasting. Our guest on this episode is Lee Harrington. Lee shares his weight loss journey and what he’s done to lose weight and have fun getting fit in what we affectionately call “The Harrington Principles.” Learn how Lee makes exercise fun and his take on topics like goal setting, the Carnivore Diet, Keto, and fasting. healthy food, intermittent fasting, body changes, healthy weight, healthy lifestyle, carnivore, exercise, keto lifestyle, goal setting, healthy living, autophagy, fun, weight loss, aging, diet, good fats, weight loss journey no full 4     5164fd28-d6e4-4f8e-94e2-7fb464c29f33 Less Can Be More With Yolanda Moore Yolanda Moore shares her tips and secrets of what she does that allows her to have the conditioning that she had in her 30s. Dwayne Golden & George Chandler show how each of us can learn from Yolanda and embrace aging appropriately! 

    ]]>     Sun, 13 Nov 2022 16:00:00 +0000 dgolden456@gmail.com (Dwayne Golden & George Chandler, Yolanda Moore) https://fun-fit-fasting.simplecast.com/episodes/less-can-be-more-with-yolanda-moore-aPri0LuP Yolanda Moore shares her tips and secrets of what she does that allows her to have the conditioning that she had in her 30s. Dwayne Golden & George Chandler show how each of us can learn from Yolanda and embrace aging appropriately! 

    ]]>     Less Can Be More With Yolanda Moore Dwayne Golden & George Chandler, Yolanda Moore 00:27:11 Healthy aging enthusiast Yolanda Moore does not diet, and refuses to give up on the fullness of life. Yolanda, like many of us has found herself in an unhealthy physical state at 5”1 over 200 lbs, took control and now is a force to reckon with. She started with diets, plans and trainers and such before taking on the responsibility of how and what she ate, and even took the necessary steps to be active in every aspect of her life. You’ll see how Yolanda ties the simplest of things into healthy living that anyone can practice. Healthy aging enthusiast Yolanda Moore does not diet, and refuses to give up on the fullness of life. Yolanda, like many of us has found herself in an unhealthy physical state at 5”1 over 200 lbs, took control and now is a force to reckon with. She started with diets, plans and trainers and such before taking on the responsibility of how and what she ate, and even took the necessary steps to be active in every aspect of her life. You’ll see how Yolanda ties the simplest of things into healthy living that anyone can practice. road warrior, intermittent fasting, fasting, ketogenic diet, healthy, healthy, meal, focus, fast food, convenience foods, ketosis, yolanda moore, goals, dwayne golden, george chandler no full 3     54a4d429-fc77-4150-bf9f-05bfc9e9f6b1 Healthy Food, Happy Taste: Substituting the Sad Standard American Diet George Chandler and Dwayne Golden share ways to reverse chronic diseases due in part by the Standard American Diet (SAD). 

    ]]>     Sun, 6 Nov 2022 16:00:00 +0000 dgolden456@gmail.com (George Chandler, Dwayne Golden) https://fun-fit-fasting.simplecast.com/episodes/sad-but-doesnt-have-to-be-Awjj4OmU George Chandler and Dwayne Golden share ways to reverse chronic diseases due in part by the Standard American Diet (SAD). 

    ]]>     Healthy Food, Happy Taste: Substituting the Sad Standard American Diet George Chandler, Dwayne Golden 00:37:39 Title: "Healthy Food, Happy Taste: Substituting the Sad Standard American Diet" In episode 2 of Fun Fit and Fasting, hosts Dwayne Golden and George Chandler discuss the Standard American Diet (SAD) and its impact on health. They uncover the alarming statistics of processed foods, sugar, and carbs dominating the American diet. But fear not! They also explore exciting alternatives and substitutes that allow you to maintain the beloved American taste while making healthier choices. Discover how cauliflower rice, lettuce wraps, mushroom buns, and pork rinds can revolutionize your meals. Plus, learn about sugar substitutes like Stevia that won't compromise on taste. Join the conversation and embark on a journey towards a fun, fit, and flavorful lifestyle! Title: "Healthy Food, Happy Taste: Substituting the Sad Standard American Diet" In episode 2 of Fun Fit and Fasting, hosts Dwayne Golden and George Chandler discuss the Standard American Diet (SAD) and its impact on health. They uncover the alarming statistics of processed foods, sugar, and carbs dominating the American diet. But fear not! They also explore exciting alternatives and substitutes that allow you to maintain the beloved American taste while making healthier choices. Discover how cauliflower rice, lettuce wraps, mushroom buns, and pork rinds can revolutionize your meals. Plus, learn about sugar substitutes like Stevia that won't compromise on taste. Join the conversation and embark on a journey towards a fun, fit, and flavorful lifestyle! intermittent fasting, ketogenic diet, mashed cauliflower, healthy, standard american diet, type 2 diabetes, high carb diet, ketosis, processed foods, dwayne golden, riced cauliflower, george chandler no full 2     968c507b-18bc-4cda-bfd4-4c3fc35094bb How To Eat Healthy WhileTraveling Extensive travelers George Chandler and Dwayne Golden share ways they seek to stay healthy. Check out their advice for eating well while on the road! 

    ]]>     Mon, 31 Oct 2022 00:12:57 +0000 dgolden456@gmail.com (Dwayne Golden & George Chandler) https://fun-fit-fasting.simplecast.com/episodes/how-to-eat-healthy-whiletraveling-hxVrB0au Extensive travelers George Chandler and Dwayne Golden share ways they seek to stay healthy. Check out their advice for eating well while on the road! 

    ]]>     How To Eat Healthy WhileTraveling Dwayne Golden & George Chandler 00:25:11 Convenience foods taste good, but often not the healthiest choice! In this episode, Dwayne Golden and George Chandler discuss ways to maintain a healthy lifestyle while traveling by using tips they have learned over time that works for them. You'll also learn about goal setting, which helps keep you focused on your fitness journey. Convenience foods taste good, but often not the healthiest choice! In this episode, Dwayne Golden and George Chandler discuss ways to maintain a healthy lifestyle while traveling by using tips they have learned over time that works for them. You'll also learn about goal setting, which helps keep you focused on your fitness journey. travel, road warrior, intermittent fasting, fasting, talk, ketogenic diet, healthy, meal, focus, fast food, convenience foods, ketosis, eat, goals, dwayne golden, george chandler no full 1