<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/5cCbDK6s" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>The Rabbit Hole</title>
    <description>Dan &amp; Ammar met in high school where they weren&apos;t really friends but 10 years later have connected and are kinda friends now... Not best friends though, not yet. On this podcast you&apos;ll find a mix of funny stories, fun show segments &amp; games and lighthearted takes on current issues. Hosted by Dan &amp; Ammar, this show promises to be as diverse and fun as their personalities while highlighting the good in the world.</description>
    <copyright>℗ &amp; © 2019 Dan &amp; Ammar Show 2019</copyright>
    <language>en-ca</language>
    <pubDate>Tue, 15 Aug 2023 17:50:54 +0000</pubDate>
    <lastBuildDate>Tue, 15 Aug 2023 17:51:04 +0000</lastBuildDate>
    <image>
      <link>https://danandammar.simplecast.com</link>
      <title>The Rabbit Hole</title>
      <url>https://image.simplecastcdn.com/images/8072000f-1741-40f1-8049-96a5daf3fd22/a60fa0a5-6444-4eec-874f-a47df994f15c/3000x3000/dans_art.jpg?aid=rss_feed</url>
    </image>
    <link>https://danandammar.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Dan &amp; Ammar met in high school where they weren&apos;t really friends but 10 years later have connected and are kinda friends now... Not best friends though, not yet. On this podcast you&apos;ll find a mix of funny stories, fun show segments &amp; games and lighthearted takes on current issues. Hosted by Dan &amp; Ammar, this show promises to be as diverse and fun as their personalities while highlighting the good in the world.</itunes:summary>
    <itunes:author>Dan Rodo, Ammar Abdul Raheem, AmmarOriginals, Danocracy</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/8072000f-1741-40f1-8049-96a5daf3fd22/a60fa0a5-6444-4eec-874f-a47df994f15c/3000x3000/dans_art.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/5cCbDK6s</itunes:new-feed-url>
    <itunes:keywords>funny, games, weird, youtube, friends, youtuber, hilarious, fun, talk, comedy, talk show, positive, diverse, odd, dna, dna show, d&amp;a, d&amp;a show, dan and ammar, danocracy, ammar originals, the danocracy, dan rodo, ammar abdul raheem, ammaroriginals, mississauga, interviews, mental health, wellness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Dan Rodo &amp; Ammar Abdul Raheem</itunes:name>
      <itunes:email>thedanocracy@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Comedy">
      <itunes:category text="Comedy Interviews"/>
    </itunes:category>
    <itunes:category text="News">
      <itunes:category text="News Commentary"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">01c2772e-244d-4141-8c74-1c6ceea8a7be</guid>
      <title>7 questions to ask yourself when you don&apos;t know what you want... 🤷‍♂️</title>
      <description><![CDATA[We hear you! We see the DMs and Dan was back in town so we had to get this podcast out. Ball is in my court, I gutta fly out to Dan and record the next one.Love you guys, hope we get you another one out soon...
]]></description>
      <pubDate>Tue, 15 Aug 2023 17:50:54 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/7-questions-to-ask-yourself-when-you-dont-know-what-you-want-pDzt35qg</link>
      <enclosure length="90630718" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/421513f3-e25c-421d-a24a-028389ea74f5/audio/b6db9978-28ea-4310-aae0-bad2704f2f61/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 questions to ask yourself when you don&apos;t know what you want... 🤷‍♂️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:34:24</itunes:duration>
      <itunes:summary>We hear you! We see the DMs and Dan was back in town so we had to get this podcast out. Ball is in my court, I gutta fly out to Dan and record the next one.Love you guys, hope we get you another one out soon...</itunes:summary>
      <itunes:subtitle>We hear you! We see the DMs and Dan was back in town so we had to get this podcast out. Ball is in my court, I gutta fly out to Dan and record the next one.Love you guys, hope we get you another one out soon...</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>157</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b0f1fbf6-fb6b-40a5-8d4a-d6c499272ae7</guid>
      <title>Would you date a girl with OnlyFans?? 🦶</title>
      <description><![CDATA[ok.. just.. JUST bear with us. Today, the audio is all messed up which means 2 beautiful things. 1) you get an audio break from Ammar, so if you've hated my opinions in the past, you're in luck babies! 2) We both thought we were not going to publish this podcast, so the tea SPILLS EVERYWHERE! 🐸
]]></description>
      <pubDate>Sat, 8 Apr 2023 14:33:52 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/would-you-date-a-girl-with-onlyfans-P1JfNqYs</link>
      <enclosure length="41304024" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/63e9810a-3d48-404a-92c4-5117647ea1c8/audio/b200df6d-98df-4453-b27c-a5739b28578a/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Would you date a girl with OnlyFans?? 🦶</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:43:01</itunes:duration>
      <itunes:summary>ok.. just.. JUST bear with us. Today, the audio is all messed up which means 2 beautiful things. 1) you get an audio break from Ammar, so if you&apos;ve hated my opinions in the past, you&apos;re in luck babies! 2) We both thought we were not going to publish this podcast, so the tea SPILLS EVERYWHERE! 🐸</itunes:summary>
      <itunes:subtitle>ok.. just.. JUST bear with us. Today, the audio is all messed up which means 2 beautiful things. 1) you get an audio break from Ammar, so if you&apos;ve hated my opinions in the past, you&apos;re in luck babies! 2) We both thought we were not going to publish this podcast, so the tea SPILLS EVERYWHERE! 🐸</itunes:subtitle>
      <itunes:keywords>funny, ontario, chill, mental health, austin, issues, how to, audio, toronto, casual, fun, new friends, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">96b8d958-f45a-4062-8867-806487547f8b</guid>
      <title>I don&apos;t feel like my friends get me anymore...</title>
      <description><![CDATA[Remember when you graduated high school? or you moved to another place.. There's a freedom in that clean slate.. There's a freedom in breaking out of the mould and expectations everyone had of you, you weirdly feel more yourself.. Today we talk all of that and more.. We travelled far to make this podcast happen, hope you enjoy <3
]]></description>
      <pubDate>Sun, 19 Feb 2023 01:09:18 +0000</pubDate>
      <author>thedanocracy@gmail.com (austin, LA, los angeles, fun, light, therapy, mental health, wellness, relax, travel, mould, friend, friendship, grow, growth, funny, toronto)</author>
      <link>https://danandammar.simplecast.com/episodes/i-dont-feel-like-my-friends-get-me-anymore-rbtD1yhM</link>
      <enclosure length="53685647" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/24f11afd-e09a-4f05-a88b-b07a11afb2f2/audio/9181afe6-e521-47a0-a025-712bef17c186/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>I don&apos;t feel like my friends get me anymore...</itunes:title>
      <itunes:author>austin, LA, los angeles, fun, light, therapy, mental health, wellness, relax, travel, mould, friend, friendship, grow, growth, funny, toronto</itunes:author>
      <itunes:duration>00:55:55</itunes:duration>
      <itunes:summary>Remember when you graduated high school? or you moved to another place.. There&apos;s a freedom in that clean slate.. There&apos;s a freedom in breaking out of the mould and expectations everyone had of you, you weirdly feel more yourself.. Today we talk all of that and more.. We travelled far to make this podcast happen, hope you enjoy &lt;3</itunes:summary>
      <itunes:subtitle>Remember when you graduated high school? or you moved to another place.. There&apos;s a freedom in that clean slate.. There&apos;s a freedom in breaking out of the mould and expectations everyone had of you, you weirdly feel more yourself.. Today we talk all of that and more.. We travelled far to make this podcast happen, hope you enjoy &lt;3</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">43d8be89-c813-4192-b287-f5c4aa3c9465</guid>
      <title>recap of 2022 ✌️👌✌️✌️</title>
      <description><![CDATA[This was the fastest year to ever year. Shit went down with the world, but no matter how messed up it gets... We're still 2 guys with 2 mics solving the world's biggest problems... Bring on 2023
]]></description>
      <pubDate>Wed, 21 Dec 2022 16:42:37 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/recap-of-2022-XNWHyz0U</link>
      <enclosure length="58447456" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/1c15fd7f-380a-4525-8723-31a4a520efaf/audio/cd1599cc-e80d-43b1-9a39-5912bf90a411/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>recap of 2022 ✌️👌✌️✌️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:00:52</itunes:duration>
      <itunes:summary>This was the fastest year to ever year. Shit went down with the world, but no matter how messed up it gets... We&apos;re still 2 guys with 2 mics solving the world&apos;s biggest problems... Bring on 2023</itunes:summary>
      <itunes:subtitle>This was the fastest year to ever year. Shit went down with the world, but no matter how messed up it gets... We&apos;re still 2 guys with 2 mics solving the world&apos;s biggest problems... Bring on 2023</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">53296a28-dd71-4fca-a365-211d9ce9a63f</guid>
      <title>Scary lottery stories 💸</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 5 Dec 2022 18:02:45 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/scary-lottery-stories-dPrs1U72</link>
      <enclosure length="44646444" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/b4d1a22c-2d2b-4c72-a696-e71759c6a1e1/audio/af0cf01c-271e-4803-bbf5-1a415c48e9f8/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Scary lottery stories 💸</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:46:30</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">15e24444-2f9e-41c8-9816-e0245387091e</guid>
      <title>Sex &amp; Relationships 🍆</title>
      <description><![CDATA[Mom, don't listen to this one. Step-mom, you can definitely listen baby girl..
]]></description>
      <pubDate>Mon, 28 Nov 2022 22:06:46 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/sex-relationships-FeAPMKVe</link>
      <enclosure length="66766933" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/0fd202dd-9fe7-43a6-bcf4-b52fb73bf371/audio/da0527d9-ee04-4980-a8e4-e6c83476a904/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Sex &amp; Relationships 🍆</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:09:32</itunes:duration>
      <itunes:summary>Mom, don&apos;t listen to this one. Step-mom, you can definitely listen baby girl..</itunes:summary>
      <itunes:subtitle>Mom, don&apos;t listen to this one. Step-mom, you can definitely listen baby girl..</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4716aa29-6788-4357-a13d-376d081f46cd</guid>
      <title>9 weird hotel stories from hotel staff 🔪</title>
      <description><![CDATA[Bro, I just wanna unhear all this sh*t that goes down in hotels. We cover the weird, the creepy and straight up disgusting that goes down in these hotel rooms and the BS that the staff have to deal with. kickback and relax to this episode.
]]></description>
      <pubDate>Tue, 22 Nov 2022 20:39:42 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/9-weird-hotel-stories-from-hotel-staff-Qp8k82GQ</link>
      <enclosure length="64815064" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/51c3a61a-4a63-4ca6-8c91-f514181e36dd/audio/0128d662-d7da-48d3-a95f-0e27247fe92b/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>9 weird hotel stories from hotel staff 🔪</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:07:30</itunes:duration>
      <itunes:summary>Bro, I just wanna unhear all this sh*t that goes down in hotels. We cover the weird, the creepy and straight up disgusting that goes down in these hotel rooms and the BS that the staff have to deal with. kickback and relax to this episode.</itunes:summary>
      <itunes:subtitle>Bro, I just wanna unhear all this sh*t that goes down in hotels. We cover the weird, the creepy and straight up disgusting that goes down in these hotel rooms and the BS that the staff have to deal with. kickback and relax to this episode.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e7ab40a7-0c08-4c68-be6a-dc2ece7f9452</guid>
      <title>Anxiety is a superpower 🦸‍♂️</title>
      <description><![CDATA[what if... what if this whole time.. Anxiety IS the superpower? We had to start 150 right, and this is a topic that means a lot to us and the podcast. We talk all the shit, all the great, and all the bad that comes with the curse (and gift?) that is anxiety.
]]></description>
      <pubDate>Mon, 14 Nov 2022 18:01:43 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/anxiety-is-a-superpower-QCNG47cf</link>
      <enclosure length="39117679" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/fbf434c7-c20d-437b-adcc-b5b91342bfec/audio/6ef73755-ac01-4bf7-886f-db51f3909a9a/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Anxiety is a superpower 🦸‍♂️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:40:44</itunes:duration>
      <itunes:summary>what if... what if this whole time.. Anxiety IS the superpower? We had to start 150 right, and this is a topic that means a lot to us and the podcast. We talk all the shit, all the great, and all the bad that comes with the curse (and gift?) that is anxiety.</itunes:summary>
      <itunes:subtitle>what if... what if this whole time.. Anxiety IS the superpower? We had to start 150 right, and this is a topic that means a lot to us and the podcast. We talk all the shit, all the great, and all the bad that comes with the curse (and gift?) that is anxiety.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">673ba42a-9f4b-48a6-82a7-1d83f5e99832</guid>
      <title>Looking back at 150 episodes of the Rabbit Hole 🕳️</title>
      <description><![CDATA[Thank you, thank you, thank you for 150 episodes. Thank you for 4 years of rocking with our shit, our takes, our wins, our misses, for always being on this side. Thank you for all the laughs and all the good times, Cheers to 150 more.
]]></description>
      <pubDate>Mon, 31 Oct 2022 16:51:54 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/150th-HuqLYza0</link>
      <enclosure length="53013986" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/e3632a3a-d41d-461c-8d5e-ec2e543e887b/audio/6b570172-12f8-494d-807f-60d14603a2ab/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Looking back at 150 episodes of the Rabbit Hole 🕳️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:55:13</itunes:duration>
      <itunes:summary>Thank you, thank you, thank you for 150 episodes. Thank you for 4 years of rocking with our shit, our takes, our wins, our misses, for always being on this side. Thank you for all the laughs and all the good times, Cheers to 150 more.</itunes:summary>
      <itunes:subtitle>Thank you, thank you, thank you for 150 episodes. Thank you for 4 years of rocking with our shit, our takes, our wins, our misses, for always being on this side. Thank you for all the laughs and all the good times, Cheers to 150 more.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d96dfb31-9209-4a4b-b6be-9446e8d0d1f1</guid>
      <title>Why are these things &quot;girly&quot; for men to do 🛀</title>
      <description><![CDATA[Women, get ready to enter the world of the shitty and weird masculinity that makes all men have breakdowns at age 57. Men, welcome to the uncomfortable mess we have created for ourselves, welcome home.
]]></description>
      <pubDate>Mon, 24 Oct 2022 16:01:38 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-are-these-things-girly-for-men-to-do-BCgTk5pL</link>
      <enclosure length="54873069" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/12a6919a-9291-4025-8bc5-88392750007b/audio/ce2aa5fe-65b2-41a9-bff1-15942b0fecbc/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why are these things &quot;girly&quot; for men to do 🛀</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:57:09</itunes:duration>
      <itunes:summary>Women, get ready to enter the world of the shitty and weird masculinity that makes all men have breakdowns at age 57. Men, welcome to the uncomfortable mess we have created for ourselves, welcome home.</itunes:summary>
      <itunes:subtitle>Women, get ready to enter the world of the shitty and weird masculinity that makes all men have breakdowns at age 57. Men, welcome to the uncomfortable mess we have created for ourselves, welcome home.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2c5c1db0-2a87-48f9-a63f-23e5b9936a29</guid>
      <title>Are these 7 things wildly wrong or super positive? 🔪</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 17 Oct 2022 15:01:58 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/october-17-pGkYMM7g</link>
      <enclosure length="52309307" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/e9316cb2-bc81-4f57-b759-01802a9dcb35/audio/1506df29-8c90-49e1-959b-5881eba2c834/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Are these 7 things wildly wrong or super positive? 🔪</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:54:29</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">21435a29-4270-4805-b798-60258cc098ec</guid>
      <title>7 Hard questions to ask yourself 👩‍🚀</title>
      <description><![CDATA[We love shit like this… Questions we probably haven’t asked ourselves that get us thinking about what we want out of life. 

(Ok I really didn’t know how to write this pod description, I just landed overseas and I’m halfway dead. Updated description soon my loves)
]]></description>
      <pubDate>Sun, 9 Oct 2022 15:35:16 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/7-hard-questions-to-ask-yourself-ziaLVUDV</link>
      <enclosure length="53840710" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/ee13920c-3215-4d4b-991a-519a8275ec22/audio/c2f499ff-a48f-4196-963a-5a8b3467e4c0/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 Hard questions to ask yourself 👩‍🚀</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:56:04</itunes:duration>
      <itunes:summary>We love shit like this… Questions we probably haven’t asked ourselves that get us thinking about what we want out of life. 

(Ok I really didn’t know how to write this pod description, I just landed overseas and I’m halfway dead. Updated description soon my loves)</itunes:summary>
      <itunes:subtitle>We love shit like this… Questions we probably haven’t asked ourselves that get us thinking about what we want out of life. 

(Ok I really didn’t know how to write this pod description, I just landed overseas and I’m halfway dead. Updated description soon my loves)</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">53833f2b-7d37-4a69-9cdc-6dc679b97c65</guid>
      <title>13 Red flags to look out for 🚩 🚩 🚩</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 3 Oct 2022 16:15:05 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/13-red-flags-to-look-out-for-egPfNwjh</link>
      <enclosure length="67605777" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/ca9e44a1-48fc-4f81-99bb-408e88610f64/audio/9eb05195-c9b7-4909-81ee-2aceec634688/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>13 Red flags to look out for 🚩 🚩 🚩</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:10:25</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7d1a8499-921c-4937-b0f1-12651e3d691c</guid>
      <title>Do you feel like you are NEVER enough? 🤏</title>
      <description><![CDATA[Imagine this... By some miracle, talent, hard work, you make it.. Like you really make it, you get to go to your favourite cities and perform to sold out crowds.. 30,000 people every night chanting your name, and all those 30,000 go home every night thinking will they ever be on your level. Dan talks about Post-Concert Syndrome™️ A feeling where you go home at night and ask yourself will I ever be that "successful"?
]]></description>
      <pubDate>Thu, 29 Sep 2022 22:08:28 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/do-you-feel-like-you-are-never-enough-l2XgI5jA</link>
      <enclosure length="57960115" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/263d9995-13a5-4e70-80b5-b30cf123f500/audio/fb84b14b-10a7-4c02-9dab-55a500e40a9b/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Do you feel like you are NEVER enough? 🤏</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:00:22</itunes:duration>
      <itunes:summary>Imagine this... By some miracle, talent, hard work, you make it.. Like you really make it, you get to go to your favourite cities and perform to sold out crowds.. 30,000 people every night chanting your name, and all those 30,000 go home every night thinking will they ever be on your level. Dan talks about Post-Concert Syndrome™️ A feeling where you go home at night and ask yourself will I ever be that &quot;successful&quot;?</itunes:summary>
      <itunes:subtitle>Imagine this... By some miracle, talent, hard work, you make it.. Like you really make it, you get to go to your favourite cities and perform to sold out crowds.. 30,000 people every night chanting your name, and all those 30,000 go home every night thinking will they ever be on your level. Dan talks about Post-Concert Syndrome™️ A feeling where you go home at night and ask yourself will I ever be that &quot;successful&quot;?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">125fa1a1-e706-4d71-ab23-00c101f28495</guid>
      <title>17 controversial topics you might actually agree with 🤝</title>
      <description><![CDATA[Ahhhh sometimes you just gutta shoot the shit, and bring in funny debates to the world’s most serious problems. Agree or disagree, we wanna hear your takes on these topics.
]]></description>
      <pubDate>Wed, 21 Sep 2022 13:02:36 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/5-of-our-most-controversial-takes-pYKLVLmQ</link>
      <enclosure length="68222267" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/56bd4b75-fefc-45f8-87b1-01857430540d/audio/754b8f10-7ffa-4c93-a09a-3a1541ab7ea6/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>17 controversial topics you might actually agree with 🤝</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:11:03</itunes:duration>
      <itunes:summary>Ahhhh sometimes you just gutta shoot the shit, and bring in funny debates to the world’s most serious problems. Agree or disagree, we wanna hear your takes on these topics.</itunes:summary>
      <itunes:subtitle>Ahhhh sometimes you just gutta shoot the shit, and bring in funny debates to the world’s most serious problems. Agree or disagree, we wanna hear your takes on these topics.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6bbc4c82-3ed5-4b6f-8e72-ce1c03043aa1</guid>
      <title>6 ways to be more &quot;Lucky&quot; in Life 🍀</title>
      <description><![CDATA[This guy Dan really has had the worst luck this week, and he doesn't know if he's gunna catch a break or not. We look into it how to change your luck around and what makes some people so lucky. a quick likkle pod today 'cus Charlie got stung by a bee.
]]></description>
      <pubDate>Mon, 12 Sep 2022 04:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/6-ways-to-be-more-lucky-in-life-zt7gukmQ</link>
      <enclosure length="30867165" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/1cf837be-ebd0-4a47-9dea-d47b0ed8fac1/audio/8567e3f5-352b-4389-af31-97f63eba29b0/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>6 ways to be more &quot;Lucky&quot; in Life 🍀</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:32:09</itunes:duration>
      <itunes:summary>This guy Dan really has had the worst luck this week, and he doesn&apos;t know if he&apos;s gunna catch a break or not. We look into it how to change your luck around and what makes some people so lucky. a quick likkle pod today &apos;cus Charlie got stung by a bee.</itunes:summary>
      <itunes:subtitle>This guy Dan really has had the worst luck this week, and he doesn&apos;t know if he&apos;s gunna catch a break or not. We look into it how to change your luck around and what makes some people so lucky. a quick likkle pod today &apos;cus Charlie got stung by a bee.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">be2315a7-6cfc-42da-bddd-3961a0aa6473</guid>
      <title>A light conversation about death 🍭</title>
      <description><![CDATA[Not the lightest topic, but why does death have to be so scary? Maybe there’s some beauty in it… afraid of it? or just a part of life? whatever your relationship is with it, we discuss it and keep it light. 
❤️‍🔥 Lighthearted death vibes ❤️‍🔥 
]]></description>
      <pubDate>Mon, 5 Sep 2022 04:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/death-ZITiF_64</link>
      <enclosure length="57651662" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/f1def28d-8c1e-430b-a875-ce0f9c8a90f7/audio/095ab86d-c35b-4add-9425-316f37ca48e3/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>A light conversation about death 🍭</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:00:03</itunes:duration>
      <itunes:summary>Not the lightest topic, but why does death have to be so scary? Maybe there’s some beauty in it… afraid of it? or just a part of life? whatever your relationship is with it, we discuss it and keep it light. 
❤️‍🔥 Lighthearted death vibes ❤️‍🔥 </itunes:summary>
      <itunes:subtitle>Not the lightest topic, but why does death have to be so scary? Maybe there’s some beauty in it… afraid of it? or just a part of life? whatever your relationship is with it, we discuss it and keep it light. 
❤️‍🔥 Lighthearted death vibes ❤️‍🔥 </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a359f110-37e8-4435-b971-19e98c2dc9c0</guid>
      <title>moral dilemmas 🤷‍♂️</title>
      <description><![CDATA[I’m pretty sure I incriminate myself a good 2-3 times this podcast.. but we talk about some ethical dilemmas that end up revealing a little too a lot about ourselves.. if you’re listening to this by yourself, dive deep into what would you do in these situations.
]]></description>
      <pubDate>Mon, 29 Aug 2022 06:00:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/moral-dilemmas-Tuykio7b</link>
      <enclosure length="57140497" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/f5259612-f4be-4963-8ae6-7c7fba4378f1/audio/4c0cc3ca-2ea5-476b-ab14-e938b1a4dec1/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>moral dilemmas 🤷‍♂️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:59:31</itunes:duration>
      <itunes:summary>I’m pretty sure I incriminate myself a good 2-3 times this podcast.. but we talk about some ethical dilemmas that end up revealing a little too a lot about ourselves.. if you’re listening to this by yourself, dive deep into what would you do in these situations.</itunes:summary>
      <itunes:subtitle>I’m pretty sure I incriminate myself a good 2-3 times this podcast.. but we talk about some ethical dilemmas that end up revealing a little too a lot about ourselves.. if you’re listening to this by yourself, dive deep into what would you do in these situations.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e9b23b6c-f564-4304-afce-52b4bbd78b39</guid>
      <title>What&apos;s your Superpower 🦸‍♂️</title>
      <description><![CDATA[Yo, just get deeeep with yourself and really find out your superpowers. Today we explore what some of our greatest strengths are and also our weaknesses. It makes for a good honest podcast, and a conversation you should have with yourself or friends too
]]></description>
      <pubDate>Mon, 22 Aug 2022 22:10:39 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/whats-your-superpower-Irdx_C3Z</link>
      <enclosure length="67414770" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/ef30ed46-07f7-47d0-841e-63de57f25ac8/audio/67c05bb0-72fc-43b1-88b2-0e77d33cdf52/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>What&apos;s your Superpower 🦸‍♂️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:10:13</itunes:duration>
      <itunes:summary>Yo, just get deeeep with yourself and really find out your superpowers. Today we explore what some of our greatest strengths are and also our weaknesses. It makes for a good honest podcast, and a conversation you should have with yourself or friends too</itunes:summary>
      <itunes:subtitle>Yo, just get deeeep with yourself and really find out your superpowers. Today we explore what some of our greatest strengths are and also our weaknesses. It makes for a good honest podcast, and a conversation you should have with yourself or friends too</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b9b88cda-e751-4c66-88a6-36f1cf2d2327</guid>
      <title>Are You Motivated After Failure? 🌱</title>
      <description><![CDATA[There’s a feeling of motivation you get after failure.. it’s almost this tiny sense of relief that something didn’t work out and you can go pursue you other ideas.. no? Just me? 
]]></description>
      <pubDate>Mon, 15 Aug 2022 15:52:39 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/are-you-motivated-after-failure-N6fRnMfu</link>
      <enclosure length="54906506" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/27261f90-1de1-4b74-899b-6ef5b95eff1e/audio/da04f1ab-8448-42df-a24f-2d958abf7815/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Are You Motivated After Failure? 🌱</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:57:11</itunes:duration>
      <itunes:summary>There’s a feeling of motivation you get after failure.. it’s almost this tiny sense of relief that something didn’t work out and you can go pursue you other ideas.. no? Just me? </itunes:summary>
      <itunes:subtitle>There’s a feeling of motivation you get after failure.. it’s almost this tiny sense of relief that something didn’t work out and you can go pursue you other ideas.. no? Just me? </itunes:subtitle>
      <itunes:keywords>talk, motivated, funny, ontario, failure, motivation, a, danocracy, growth, m, show, ammaroriginals, motive, toronto, fail, fun, mindset</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0f2c8e17-c642-4825-b464-8bfcba461400</guid>
      <title>6 Tips to be Present 👨🏻‍💻</title>
      <description><![CDATA[Bro, being in the ‘present’ is unmatched vibe. That happiness that comes over you is something else, and today we talk absolutely it just that, how to achieve presence. Well.. Dan teaches us while Ammar, the most present man on Earth, listens to how.
]]></description>
      <pubDate>Mon, 25 Jul 2022 15:37:04 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/6-tips-to-be-present-dAE_CB46</link>
      <enclosure length="53704455" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/eb44604e-bbb3-47b2-af35-a20b61dfe3a4/audio/6ece7e9e-0225-481a-a3ff-a49af135df0f/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>6 Tips to be Present 👨🏻‍💻</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:55:56</itunes:duration>
      <itunes:summary>Bro, being in the ‘present’ is unmatched vibe. That happiness that comes over you is something else, and today we talk absolutely it just that, how to achieve presence. Well.. Dan teaches us while Ammar, the most present man on Earth, listens to how.</itunes:summary>
      <itunes:subtitle>Bro, being in the ‘present’ is unmatched vibe. That happiness that comes over you is something else, and today we talk absolutely it just that, how to achieve presence. Well.. Dan teaches us while Ammar, the most present man on Earth, listens to how.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">dc0a9bae-977b-41ba-b173-97ab721f49a6</guid>
      <title>Dan&apos;s Dating Tell All 💁🏻‍♂️</title>
      <description><![CDATA[ok... maybe not a tell-all but on this episode we come for Dan and ask him all about his dating life - the good, the bad and the ugly. 
]]></description>
      <pubDate>Mon, 18 Jul 2022 15:26:40 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/dans-dating-tell-all-ZxbbCPix</link>
      <enclosure length="55967286" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/65370038-33d2-4585-8584-21d34fa1a870/audio/4521fc72-6f9a-426c-9d19-843d7d47182b/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Dan&apos;s Dating Tell All 💁🏻‍♂️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:58:17</itunes:duration>
      <itunes:summary>ok... maybe not a tell-all but on this episode we come for Dan and ask him all about his dating life - the good, the bad and the ugly. </itunes:summary>
      <itunes:subtitle>ok... maybe not a tell-all but on this episode we come for Dan and ask him all about his dating life - the good, the bad and the ugly. </itunes:subtitle>
      <itunes:keywords>dating, funny, ontario, sucks, good, toronto, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>136</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">20ce0915-a4d1-4abb-822c-5240540a369c</guid>
      <title>She&apos;s a 10 but...</title>
      <description><![CDATA[Hello, this is Ammar, I don't mean anything I say, I love everyone, most everyone, please... On behalf of Dan & I, You're all 10's 😬
]]></description>
      <pubDate>Mon, 11 Jul 2022 16:14:55 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/shes-a-10-but-h192wOyt</link>
      <enclosure length="61821222" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/3c6e5089-a40c-4366-899b-cfbb95675bc6/audio/d48428ad-f97e-43e4-9602-7bfdd41e637b/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>She&apos;s a 10 but...</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:04:23</itunes:duration>
      <itunes:summary>Hello, this is Ammar, I don&apos;t mean anything I say, I love everyone, most everyone, please... On behalf of Dan &amp; I, You&apos;re all 10&apos;s 😬</itunes:summary>
      <itunes:subtitle>Hello, this is Ammar, I don&apos;t mean anything I say, I love everyone, most everyone, please... On behalf of Dan &amp; I, You&apos;re all 10&apos;s 😬</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">029cca8a-77e6-4d95-828a-716671628af4</guid>
      <title>9 outdated things that shouldn&apos;t exist anymore</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 27 Jun 2022 15:12:31 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/9-outdated-things-that-shouldnt-exist-anymore-Vh5wBIiL</link>
      <enclosure length="54349784" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/502d6332-1049-4ff1-829e-13007e179707/audio/62cc3582-be1b-488c-90ac-f987af3aabcf/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>9 outdated things that shouldn&apos;t exist anymore</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:56:36</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cc6f4175-0e9e-4b34-a1a1-f57678531471</guid>
      <title>Rating Instagram Quotes 📱</title>
      <description><![CDATA[I swear Instagram is allll video, but sometimes you catch a nice quote on Insta and you save it. These are a few of the ones we've saved and we've come back to rate them. What are some saved quotes that resonate with you? Tag us, @Danocracy @AmmarOriginals
]]></description>
      <pubDate>Mon, 20 Jun 2022 15:45:18 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/rating-instagram-quotes-5hfgLpn4</link>
      <enclosure length="54970871" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/6bebf790-98c7-4a23-a340-17fa95104aca/audio/71e90a6c-7d74-4708-b606-de04e4995553/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Rating Instagram Quotes 📱</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:57:15</itunes:duration>
      <itunes:summary>I swear Instagram is allll video, but sometimes you catch a nice quote on Insta and you save it. These are a few of the ones we&apos;ve saved and we&apos;ve come back to rate them. What are some saved quotes that resonate with you? Tag us, @Danocracy @AmmarOriginals</itunes:summary>
      <itunes:subtitle>I swear Instagram is allll video, but sometimes you catch a nice quote on Insta and you save it. These are a few of the ones we&apos;ve saved and we&apos;ve come back to rate them. What are some saved quotes that resonate with you? Tag us, @Danocracy @AmmarOriginals</itunes:subtitle>
      <itunes:keywords>talk, manifezst, funny, ontario, chill, relax, jasmin kaur, talk show, milk and honey, instagram, algorithm, toronto, youtube, fun, canada, quotes</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">42757de9-bf7f-4600-b4f5-d0585e6e0ac9</guid>
      <title>Living at Home in your 30s.. A debate 🎭</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 6 Jun 2022 04:10:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/living-at-home-in-your-30s-a-debate-KVL4x6Iw</link>
      <enclosure length="36905004" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/50445f11-ce4a-4e91-8fb2-8abc36d9a4e4/audio/5a0779c0-ecc6-4b30-b94f-c8aae54b2491/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Living at Home in your 30s.. A debate 🎭</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:38:26</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0cf1797c-ddf5-4e19-a0d2-9c285b4e4d89</guid>
      <title>6 reasons why people come &amp; go in your life 🏃‍♂️</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 30 May 2022 15:14:33 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/6-reasons-why-people-come-go-in-your-life-ebdzicZY</link>
      <enclosure length="56430803" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/cc9ccd29-f95d-4ea5-a149-c0f20d26382c/audio/cc2b1a31-dd2e-42a1-9fe1-b9a93debdfda/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>6 reasons why people come &amp; go in your life 🏃‍♂️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:58:46</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">da5c0e0a-10bb-4ec6-8c40-362a9f1b23fc</guid>
      <title>Can Forgiveness ever be bad? 🧪</title>
      <description><![CDATA[Dan & Ammar discuss forgiveness
]]></description>
      <pubDate>Tue, 24 May 2022 18:10:49 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/can-forgiveness-ever-be-bad-Y78xN1BK</link>
      <enclosure length="54191795" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/0e66fe38-eefa-488a-9e50-f486e5ee58de/audio/4d5f6920-049a-4d08-b0ea-2446c06b3667/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Can Forgiveness ever be bad? 🧪</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:56:26</itunes:duration>
      <itunes:summary>Dan &amp; Ammar discuss forgiveness</itunes:summary>
      <itunes:subtitle>Dan &amp; Ammar discuss forgiveness</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d15010f7-8dbf-427a-b84c-05dc190a6f3f</guid>
      <title>7 unfair things in life we just need to accept 💁‍♀️</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 16 May 2022 13:53:50 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/7-unfair-things-in-life-we-just-need-to-accept-WOSdPhub</link>
      <enclosure length="69156563" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/450e9fba-81ee-41d9-9c35-7360f22b1fa8/audio/113c4d56-4267-48a8-8347-59ef85831a67/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 unfair things in life we just need to accept 💁‍♀️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:12:12</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>tall, wish, funny, ontario, life, unfair, interesting, talk show, banter, podcast, toronto, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d273bda8-c5be-40f6-be1d-aa94576a52ba</guid>
      <title>Growing up wearing girls’ shoes as a boy👟</title>
      <description><![CDATA[Today we take you back... Sit back, relax, and enjoy your day dreams of Nostalgia from the greatest eras of all time.
]]></description>
      <pubDate>Mon, 9 May 2022 16:47:49 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/our-weird-shitty-beautiful-nostalgia-of-the-90s-Rt_wIW_n</link>
      <enclosure length="51896099" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/33bbf934-6d23-4baf-be58-13b0430bf954/audio/3864efc7-834f-4589-8667-a41e01738f2c/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Growing up wearing girls’ shoes as a boy👟</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:54:10</itunes:duration>
      <itunes:summary>Today we take you back... Sit back, relax, and enjoy your day dreams of Nostalgia from the greatest eras of all time.</itunes:summary>
      <itunes:subtitle>Today we take you back... Sit back, relax, and enjoy your day dreams of Nostalgia from the greatest eras of all time.</itunes:subtitle>
      <itunes:keywords>funny, 90, ontario, 1990, mental health, 90s, growing up, 2000s, 2000, toronto, fun, canada, nostalgia</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">79b4e047-aa2f-4465-a180-a369ef2ae11b</guid>
      <title>9 things we all hate  🙄</title>
      <description><![CDATA[ok maybe we don't ALL hate the same things but here are a few that might just make you hate us...
]]></description>
      <pubDate>Mon, 2 May 2022 07:38:43 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/9-things-we-all-hate-ppLTAzPy</link>
      <enclosure length="59719019" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/39f9d7e6-276d-4aa0-a73c-bb626b3ccba6/audio/1f98ce5b-afa6-4dfc-8cb6-436774e12c81/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>9 things we all hate  🙄</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:02:21</itunes:duration>
      <itunes:summary>ok maybe we don&apos;t ALL hate the same things but here are a few that might just make you hate us...</itunes:summary>
      <itunes:subtitle>ok maybe we don&apos;t ALL hate the same things but here are a few that might just make you hate us...</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d835e44d-8107-4962-866a-32170dcb6049</guid>
      <title>why do we care what people think? 😬</title>
      <description><![CDATA[No matter how much you say it, we all do go through, we care what people think about us... Maybe it's not such a bad thing? maybe it's toxic 🤷‍♂️  Let's talk about it.
]]></description>
      <pubDate>Mon, 25 Apr 2022 18:24:38 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-do-we-care-what-people-think-M1gv8R4M</link>
      <enclosure length="53716576" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/cf67b55b-f1db-41d1-8278-acd63d8634c3/audio/77ca2bf6-337e-4d5c-85f0-e6b8b390146c/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>why do we care what people think? 😬</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:55:57</itunes:duration>
      <itunes:summary>No matter how much you say it, we all do go through, we care what people think about us... Maybe it&apos;s not such a bad thing? maybe it&apos;s toxic 🤷‍♂️  Let&apos;s talk about it.</itunes:summary>
      <itunes:subtitle>No matter how much you say it, we all do go through, we care what people think about us... Maybe it&apos;s not such a bad thing? maybe it&apos;s toxic 🤷‍♂️  Let&apos;s talk about it.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3afdd8e2-33ea-4b4e-8a4d-22968e31a797</guid>
      <title>Have you ever been caught watching P*rn *NSFW* 📬</title>
      <description><![CDATA[This ain't safe for work or for Dan's mom, today we're talking P*rn and all it's dangers. Get your letters in and fill those mailboxes baby boys.
]]></description>
      <pubDate>Tue, 12 Apr 2022 04:24:02 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/have-you-ever-been-caught-watching-prn-nsfw-Vc_UKxD_</link>
      <enclosure length="58829888" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/4cabb90a-759b-4d3b-afd7-43c34948a3cc/audio/b68a9a82-2f18-4f26-ab1e-3af9ec02cab9/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Have you ever been caught watching P*rn *NSFW* 📬</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:01:17</itunes:duration>
      <itunes:summary>This ain&apos;t safe for work or for Dan&apos;s mom, today we&apos;re talking P*rn and all it&apos;s dangers. Get your letters in and fill those mailboxes baby boys.</itunes:summary>
      <itunes:subtitle>This ain&apos;t safe for work or for Dan&apos;s mom, today we&apos;re talking P*rn and all it&apos;s dangers. Get your letters in and fill those mailboxes baby boys.</itunes:subtitle>
      <itunes:keywords>funny, ontario, do you, watch, toronto, canada</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">882e3fbf-0890-4c3d-a4d0-f79dddf7a694</guid>
      <title>What&apos;s your travel style? ✈️</title>
      <description><![CDATA[Daddy! Daddy wasn't there... to take me to the fair.. To change my underwearrrrr.. Daddy...
]]></description>
      <pubDate>Mon, 4 Apr 2022 04:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/whats-your-travel-style-Z64sCxyo</link>
      <enclosure length="51456253" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/89d13bf8-0898-4c0e-aa95-975b2d70b55e/audio/9570527e-0a54-49dd-9e63-cd6f6c597c4f/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>What&apos;s your travel style? ✈️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:53:36</itunes:duration>
      <itunes:summary>Daddy! Daddy wasn&apos;t there... to take me to the fair.. To change my underwearrrrr.. Daddy...</itunes:summary>
      <itunes:subtitle>Daddy! Daddy wasn&apos;t there... to take me to the fair.. To change my underwearrrrr.. Daddy...</itunes:subtitle>
      <itunes:keywords>leisure, funny, ontario, talk show, mexico, airplane, mexico city, toronto, daddy, travel, fun, fly, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fa8a20fa-19db-4d17-a942-a520a490c2f9</guid>
      <title>Why you need to be spontaneous</title>
      <description><![CDATA[We’re not saying move across the world, we’re just saying that a little spontaneity here and there, learning to be more spontaneous and go with the flow can significantly change your life for the better. Until then, we off to Mexico baby!!
]]></description>
      <pubDate>Mon, 28 Mar 2022 21:01:07 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-you-need-to-be-spontaneous-sqUOPu7B</link>
      <enclosure length="39538146" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/eafb87b0-07a5-4cba-8768-8c50371a9cbe/audio/a334b78d-634b-4e3c-b761-ca9c974dc479/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why you need to be spontaneous</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:41:12</itunes:duration>
      <itunes:summary>We’re not saying move across the world, we’re just saying that a little spontaneity here and there, learning to be more spontaneous and go with the flow can significantly change your life for the better. Until then, we off to Mexico baby!!</itunes:summary>
      <itunes:subtitle>We’re not saying move across the world, we’re just saying that a little spontaneity here and there, learning to be more spontaneous and go with the flow can significantly change your life for the better. Until then, we off to Mexico baby!!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ae578d29-e240-4b5f-ae98-92292fa2d1b5</guid>
      <title>A deep dive into &quot;THE HIGH SCHOOL YEARS&quot;</title>
      <description><![CDATA[
]]></description>
      <pubDate>Tue, 22 Mar 2022 23:09:19 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/a-deep-dive-into-the-high-school-years-s8zea9yI</link>
      <enclosure length="62209955" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/a957a410-d519-44fc-a547-577110dc09e7/audio/b82799d2-57c2-4733-9b25-b8e776f948ac/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>A deep dive into &quot;THE HIGH SCHOOL YEARS&quot;</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:04:48</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6042fd39-a634-41cb-b1a4-50882cfd0291</guid>
      <title>Why do I feel blahh for no reason? 😐</title>
      <description><![CDATA[Welcome to a little therapy session, a little vent, some preventative and proactive therapy. We've all had that feeling of blah, maybe for a little while, maybe for a long time. We dive in and see how to turn around a blah feeling and bring out the excitement and opportunity within.
]]></description>
      <pubDate>Mon, 21 Mar 2022 15:44:16 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-do-i-feel-blahh-for-no-reason-37E651Uw</link>
      <enclosure length="64664599" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/c1b26819-da27-468e-aafc-e88c3232da56/audio/3968c58f-04e9-400d-aa79-3823a0c72cb9/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why do I feel blahh for no reason? 😐</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:07:21</itunes:duration>
      <itunes:summary>Welcome to a little therapy session, a little vent, some preventative and proactive therapy. We&apos;ve all had that feeling of blah, maybe for a little while, maybe for a long time. We dive in and see how to turn around a blah feeling and bring out the excitement and opportunity within.</itunes:summary>
      <itunes:subtitle>Welcome to a little therapy session, a little vent, some preventative and proactive therapy. We&apos;ve all had that feeling of blah, maybe for a little while, maybe for a long time. We dive in and see how to turn around a blah feeling and bring out the excitement and opportunity within.</itunes:subtitle>
      <itunes:keywords>blah, funny, ontario, danocracy, therapy, depression, ammaroriginals, toronto, feeling good, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">63690419-caa3-4490-a3ad-36d9b808bdda</guid>
      <title>7 unpopular opinions you&apos;ll agree with</title>
      <description><![CDATA[Today we do what we love to do, go down the trash that is Reddit and see what opinions we uncover. 
]]></description>
      <pubDate>Mon, 7 Mar 2022 18:04:59 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/7-unpopular-opinions-youll-agree-with-qI0uXF8w</link>
      <enclosure length="49418284" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/1e2e61b0-7487-4eb1-bb69-aa6f610945b1/audio/6bc7dd98-42ff-43fb-8632-3620caaf9cd7/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 unpopular opinions you&apos;ll agree with</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:51:29</itunes:duration>
      <itunes:summary>Today we do what we love to do, go down the trash that is Reddit and see what opinions we uncover. </itunes:summary>
      <itunes:subtitle>Today we do what we love to do, go down the trash that is Reddit and see what opinions we uncover. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3d9664a0-52d7-4f11-a955-435612b29e90</guid>
      <title>are you responsible for your loneliness</title>
      <description><![CDATA[It's all good to feel lonely some times, it's important to know how to be happy alone... But what happens when it gets out of hand and spirals into a chronic illness??
]]></description>
      <pubDate>Mon, 28 Feb 2022 05:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/are-you-responsible-for-your-loneliness-4i_WSaz_</link>
      <enclosure length="49159985" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/ce18a9bf-6c9c-4054-b413-d61680e5bfd9/audio/661788f1-a2ff-4004-a728-6b9490f1dd81/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>are you responsible for your loneliness</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:51:12</itunes:duration>
      <itunes:summary>It&apos;s all good to feel lonely some times, it&apos;s important to know how to be happy alone... But what happens when it gets out of hand and spirals into a chronic illness??</itunes:summary>
      <itunes:subtitle>It&apos;s all good to feel lonely some times, it&apos;s important to know how to be happy alone... But what happens when it gets out of hand and spirals into a chronic illness??</itunes:subtitle>
      <itunes:keywords>alone, chronic loneliness, funny, chronic illness, san diego, ontario, mental health, sad, be better, feel, how to, do better, loneliness, light hearted, toronto, las vegas, fun, canada, happy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7056cb8d-de64-4e44-a2a5-bd29dcf81a12</guid>
      <title>10 APPAULING Facts that will BLOW YOUR MIND!</title>
      <description><![CDATA[The world is an appalling place filled with weird facts.. Yet somehow our fights with our brothers will always be the weirdest.
]]></description>
      <pubDate>Tue, 22 Feb 2022 16:40:43 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/10-appauling-facts-that-will-blow-your-mind-rPNC5BxZ</link>
      <enclosure length="58093057" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/793e1bb7-62c9-4f09-98d8-0956f01e5e25/audio/c20707e5-e2ce-45ac-a1ea-5afea10bd5f7/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>10 APPAULING Facts that will BLOW YOUR MIND!</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:00:31</itunes:duration>
      <itunes:summary>The world is an appalling place filled with weird facts.. Yet somehow our fights with our brothers will always be the weirdest.</itunes:summary>
      <itunes:subtitle>The world is an appalling place filled with weird facts.. Yet somehow our fights with our brothers will always be the weirdest.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7d7aebd2-fcf1-4350-8ca7-fee4b86e2c4e</guid>
      <title>Are dating apps toxic 💔</title>
      <description><![CDATA[Happy Valentine's Day to all you single and coupled ass homies... We talk our experiences as two single men with a podcast.
]]></description>
      <pubDate>Mon, 14 Feb 2022 18:03:18 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/are-dating-apps-toxic-XmnjZvPF</link>
      <enclosure length="58217996" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/b1fc9dad-6e85-44f4-816f-cf8331d0dec7/audio/8be107a3-0d22-4de2-b313-07d3a6617a92/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Are dating apps toxic 💔</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:00:39</itunes:duration>
      <itunes:summary>Happy Valentine&apos;s Day to all you single and coupled ass homies... We talk our experiences as two single men with a podcast.</itunes:summary>
      <itunes:subtitle>Happy Valentine&apos;s Day to all you single and coupled ass homies... We talk our experiences as two single men with a podcast.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c8680d9e-fd70-4090-8364-20c53fa84a35</guid>
      <title>Are BASS PRO Hats a Red Flag?! 🚩</title>
      <description><![CDATA[Yo, Bass Pro hats are actually such a good deal.. Comfy, cool, lets people know you love fishing, and that maybe you're part of the patriarchy? All for 5 bucks, let's discuss...
]]></description>
      <pubDate>Mon, 7 Feb 2022 12:33:15 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/are-bass-pro-hats-a-red-flag-uEr0Nkvc</link>
      <enclosure length="69293915" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/22d31d8e-a976-4221-a175-8125a1003bd0/audio/2b098ffc-f1e2-4a44-8666-f0e4ed8f33dc/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Are BASS PRO Hats a Red Flag?! 🚩</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:12:11</itunes:duration>
      <itunes:summary>Yo, Bass Pro hats are actually such a good deal.. Comfy, cool, lets people know you love fishing, and that maybe you&apos;re part of the patriarchy? All for 5 bucks, let&apos;s discuss...</itunes:summary>
      <itunes:subtitle>Yo, Bass Pro hats are actually such a good deal.. Comfy, cool, lets people know you love fishing, and that maybe you&apos;re part of the patriarchy? All for 5 bucks, let&apos;s discuss...</itunes:subtitle>
      <itunes:keywords>hat, funny, ontario, talk show, papa, toronto, bass pro, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">de28fd55-9902-45e2-800d-5a10dec4b884</guid>
      <title>9 things you need to hear today 🌱</title>
      <description><![CDATA[Just... 9 simple reminders, but we get into it... and we also get into lawnmowers... It is what it is 
]]></description>
      <pubDate>Mon, 31 Jan 2022 17:12:28 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/9-things-you-need-to-hear-today-M0txAQ13</link>
      <enclosure length="63582084" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/5c15a0e5-a71e-447e-9bed-b7317312105c/audio/31f1a6ac-873b-49b7-bfee-f1b96af0574f/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>9 things you need to hear today 🌱</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:06:14</itunes:duration>
      <itunes:summary>Just... 9 simple reminders, but we get into it... and we also get into lawnmowers... It is what it is </itunes:summary>
      <itunes:subtitle>Just... 9 simple reminders, but we get into it... and we also get into lawnmowers... It is what it is </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d1843450-56e2-4206-9d30-59e9db06e9e9</guid>
      <title>Someone tried to cancel us, Do you agree?!</title>
      <description><![CDATA[Ammar, the healthiest man on earth, comes back to Canada after a little quarantino across the world. But mainly we talk about the dangers of Cancel Culture™️ and people that think their opinion is right, their opinion is gospel, and everyone else is part of the racist patriarchy.
]]></description>
      <pubDate>Wed, 26 Jan 2022 17:23:33 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/someone-tried-to-cancel-us-do-you-agree-lwuSpALo</link>
      <enclosure length="45677967" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/a6015b9d-59e6-427c-b177-7716012b9b45/audio/033cc603-1f4c-4596-a2a9-fe89cc23fa8e/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Someone tried to cancel us, Do you agree?!</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:47:35</itunes:duration>
      <itunes:summary>Ammar, the healthiest man on earth, comes back to Canada after a little quarantino across the world. But mainly we talk about the dangers of Cancel Culture™️ and people that think their opinion is right, their opinion is gospel, and everyone else is part of the racist patriarchy.</itunes:summary>
      <itunes:subtitle>Ammar, the healthiest man on earth, comes back to Canada after a little quarantino across the world. But mainly we talk about the dangers of Cancel Culture™️ and people that think their opinion is right, their opinion is gospel, and everyone else is part of the racist patriarchy.</itunes:subtitle>
      <itunes:keywords>cancel culture</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">16502ae5-ccd0-4231-baea-dfd42706df9a</guid>
      <title>Ammars Medical Emergency! (LIVE STORY)</title>
      <description><![CDATA[This morning I (Dan) got a call from Ammar who had a health scare while working overseas. He is currently stuck in a hotel for 10 days and he shares all the details on what is going on right now.
]]></description>
      <pubDate>Mon, 17 Jan 2022 18:43:05 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/ammars-medical-emergency-live-story-3Buxk6ED</link>
      <enclosure length="45211973" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/ba5b8704-660b-49a0-82db-0b99deddee13/audio/438f921f-a2c7-423b-8298-39310d959b74/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Ammars Medical Emergency! (LIVE STORY)</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:47:06</itunes:duration>
      <itunes:summary>This morning I (Dan) got a call from Ammar who had a health scare while working overseas. He is currently stuck in a hotel for 10 days and he shares all the details on what is going on right now.</itunes:summary>
      <itunes:subtitle>This morning I (Dan) got a call from Ammar who had a health scare while working overseas. He is currently stuck in a hotel for 10 days and he shares all the details on what is going on right now.</itunes:subtitle>
      <itunes:keywords>overseas, stuck, story</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">719bdf70-ccef-4237-81a0-9d8e5a46e4ae</guid>
      <title>20 things we all do but never admit publicly 🤥</title>
      <description><![CDATA[We're really holding our breath so that strangers don't think we're out of breath... 🤦‍♂️
]]></description>
      <pubDate>Mon, 10 Jan 2022 20:50:13 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/20-things-we-all-do-but-never-admit-publicly-C1Sfqf7v</link>
      <enclosure length="52495717" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/b13e98da-858a-44f3-8f79-d54a7eb963ee/audio/5b0b5763-ba9a-447f-88cf-c30e2c2982b0/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>20 things we all do but never admit publicly 🤥</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:54:41</itunes:duration>
      <itunes:summary>We&apos;re really holding our breath so that strangers don&apos;t think we&apos;re out of breath... 🤦‍♂️</itunes:summary>
      <itunes:subtitle>We&apos;re really holding our breath so that strangers don&apos;t think we&apos;re out of breath... 🤦‍♂️</itunes:subtitle>
      <itunes:keywords>proud, funny, hilarious, ontario, mental health, hide, talk show, embarrassing, best, podcast, toronto, things, alike, fun, different, canada, same</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">56c0e021-c04b-4f46-aaf0-42b3755ec18a</guid>
      <title>How to feel proud of yourself 🍆</title>
      <description><![CDATA[There ain't no shame in being proud ion your accomplishments, from 9 to 5's, being a creator online, to weird internet niches. if you feeling proud, go ahead and share that shit. Your future self will be happy you did.. or cringe 🤷🏻‍♂️
]]></description>
      <pubDate>Wed, 5 Jan 2022 15:31:17 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-feel-proud-of-yourself-KIYx57vs</link>
      <enclosure length="62076595" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/2398e6b1-1b0c-43c6-b5f3-cf9cbf536c23/audio/958a4692-eaa9-46fa-a570-9ac974b16882/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to feel proud of yourself 🍆</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:04:40</itunes:duration>
      <itunes:summary>There ain&apos;t no shame in being proud ion your accomplishments, from 9 to 5&apos;s, being a creator online, to weird internet niches. if you feeling proud, go ahead and share that shit. Your future self will be happy you did.. or cringe 🤷🏻‍♂️</itunes:summary>
      <itunes:subtitle>There ain&apos;t no shame in being proud ion your accomplishments, from 9 to 5&apos;s, being a creator online, to weird internet niches. if you feeling proud, go ahead and share that shit. Your future self will be happy you did.. or cringe 🤷🏻‍♂️</itunes:subtitle>
      <itunes:keywords>proud, funny, earn, hilarious, ontario, mental health, cocky, deserve, accomplishments, toronto, fun, be proud, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">90d9b789-2fc8-4340-9c7f-bd7f69fa54a2</guid>
      <title>Good F&apos;ing Bye 2021 ✌️🖕🤙 Our best &amp; Worst</title>
      <description><![CDATA[lol, just talking and chatting about our favourite and best moments of the year as well as them hilarious shit times. Stay powerful Kings & Queens. 
]]></description>
      <pubDate>Mon, 27 Dec 2021 15:31:13 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/good-fing-bye-2021-our-best-worst-6hJyW1_X</link>
      <enclosure length="46359658" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/144cece2-01f1-44bc-a355-a8061b959b4c/audio/f8dcd6cc-a552-4f3a-961e-59fa8978f00f/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Good F&apos;ing Bye 2021 ✌️🖕🤙 Our best &amp; Worst</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:48:17</itunes:duration>
      <itunes:summary>lol, just talking and chatting about our favourite and best moments of the year as well as them hilarious shit times. Stay powerful Kings &amp; Queens. </itunes:summary>
      <itunes:subtitle>lol, just talking and chatting about our favourite and best moments of the year as well as them hilarious shit times. Stay powerful Kings &amp; Queens. </itunes:subtitle>
      <itunes:keywords>queen, 2021, funny, hilarious, ontario, mental health, beginning, end, new, austin, recap, toronot, king, texas, toronto, year, studio, fun, 2022, canada, new chapter</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">054dfc9e-80b3-421a-becc-77ec452cb2bc</guid>
      <title>Our PERSONAL tricks for Life&apos;s tough moments</title>
      <description><![CDATA[We've been in our fair share of sticky situations in our life... Here's a few lessons we've learned along the way.
]]></description>
      <pubDate>Mon, 20 Dec 2021 20:47:01 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/our-personal-tricks-for-lifes-tough-moments-hCiUy0zo</link>
      <enclosure length="59919090" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/f1347410-b6c0-42e7-bfcc-254bbfccc976/audio/b76d2505-531e-4aee-b423-deb3cdd0b863/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Our PERSONAL tricks for Life&apos;s tough moments</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:02:25</itunes:duration>
      <itunes:summary>We&apos;ve been in our fair share of sticky situations in our life... Here&apos;s a few lessons we&apos;ve learned along the way.</itunes:summary>
      <itunes:subtitle>We&apos;ve been in our fair share of sticky situations in our life... Here&apos;s a few lessons we&apos;ve learned along the way.</itunes:subtitle>
      <itunes:keywords>funny, hilarious, ontario, wellness, comedy, life, difficult, mental health, talk show, lessons, tough, toronto, health, fun</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1aaa6347-f4aa-4687-b80c-dc82a9111599</guid>
      <title>Is Life easier if you&apos;re attractive 💁‍♀️</title>
      <description><![CDATA[I mean obviously it is... Or is it? Today we play a little game of conversation starters, stick around to the end to see which rabbit hole this conversation takes us to...
]]></description>
      <pubDate>Mon, 13 Dec 2021 05:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/is-life-easier-if-youre-attractive-YS_n8Fk8</link>
      <enclosure length="57740269" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/a5711180-eaf3-4d65-ac7b-73a5723d91ce/audio/1d02d5c3-198d-46bf-900a-f13bd15dd081/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Is Life easier if you&apos;re attractive 💁‍♀️</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:00:09</itunes:duration>
      <itunes:summary>I mean obviously it is... Or is it? Today we play a little game of conversation starters, stick around to the end to see which rabbit hole this conversation takes us to...</itunes:summary>
      <itunes:subtitle>I mean obviously it is... Or is it? Today we play a little game of conversation starters, stick around to the end to see which rabbit hole this conversation takes us to...</itunes:subtitle>
      <itunes:keywords>funny, wonder, hilarious, ontario, life, mental health, attractive, better, how to, if, hard knocked life, conversation, hard, question, toronto, would you rather, start, fun, easier, canada, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">005dfb45-f268-4588-9bd3-28732bafcb0d</guid>
      <title>7 things you need to STOP doing to yourself 🛑</title>
      <description><![CDATA[Stop making yourself feel small. On this one, it's a calmer conversation about some very dangerous thoughts and actions we do that belittle ourselves. Sit back, enjoy this one and be big.
]]></description>
      <pubDate>Thu, 9 Dec 2021 17:28:11 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/7-things-you-need-to-stop-doing-to-yourself-SQ57iWrU</link>
      <enclosure length="61902306" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/c8cc7777-b5fc-455a-bbbd-340138fd8720/audio/2b98aaa4-432c-40a7-8ae4-6121c5e07bf3/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 things you need to STOP doing to yourself 🛑</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:04:29</itunes:duration>
      <itunes:summary>Stop making yourself feel small. On this one, it&apos;s a calmer conversation about some very dangerous thoughts and actions we do that belittle ourselves. Sit back, enjoy this one and be big.</itunes:summary>
      <itunes:subtitle>Stop making yourself feel small. On this one, it&apos;s a calmer conversation about some very dangerous thoughts and actions we do that belittle ourselves. Sit back, enjoy this one and be big.</itunes:subtitle>
      <itunes:keywords>funny, small, ontario, wellness, stop, mental health, austin, united states, better, be better, feel, how to, deep, conversation, big, toronto, man, be big, woman, start, fun, canada, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f280e479-2761-43c2-b05c-57a23390b41f</guid>
      <title>Why the Friendzone™️ is so Toxic 🧪</title>
      <description><![CDATA[The Friend Zone, a crappy name for a toxic place fuelled by bad communication and selfishness...
]]></description>
      <pubDate>Mon, 29 Nov 2021 17:39:50 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-the-friendzone-is-so-toxic-nV9wxCSd</link>
      <enclosure length="43736128" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/1cc1a868-70e4-4092-8354-309a173c046d/audio/18b58638-72c4-4f1b-aa23-ca12976ffbdb/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why the Friendzone™️ is so Toxic 🧪</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:45:33</itunes:duration>
      <itunes:summary>The Friend Zone, a crappy name for a toxic place fuelled by bad communication and selfishness...</itunes:summary>
      <itunes:subtitle>The Friend Zone, a crappy name for a toxic place fuelled by bad communication and selfishness...</itunes:subtitle>
      <itunes:keywords>toxic, hilarious, ontario, can&apos;t be friends, mental health, can be friends, friend zone, guys, friendzone, bad, good, toronto, girls, friends, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fe018381-a4fc-4c84-bff7-ddfd60e6b5e7</guid>
      <title>The Kim Kardashian Pete Davidson Conspiracy</title>
      <description><![CDATA[We know that a lot on Instagram is just an illusion, it ain't real life... But does it get deeper and darker than that? Are there ulterior motives to Kim K and Pete with the D? Are the people you're following really that aesthetic? And Is there a website that would expose all of this?

]]></description>
      <pubDate>Mon, 22 Nov 2021 19:47:52 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/the-kim-kardashian-pete-davidson-conspiracy-rH3j8k8R</link>
      <enclosure length="54765235" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/f08e51b9-ae86-47c3-8d80-d9ca534e5aff/audio/ce5dfaa7-4771-4048-be81-3d9a126a142c/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>The Kim Kardashian Pete Davidson Conspiracy</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:57:03</itunes:duration>
      <itunes:summary>We know that a lot on Instagram is just an illusion, it ain&apos;t real life... But does it get deeper and darker than that? Are there ulterior motives to Kim K and Pete with the D? Are the people you&apos;re following really that aesthetic? And Is there a website that would expose all of this?
</itunes:summary>
      <itunes:subtitle>We know that a lot on Instagram is just an illusion, it ain&apos;t real life... But does it get deeper and darker than that? Are there ulterior motives to Kim K and Pete with the D? Are the people you&apos;re following really that aesthetic? And Is there a website that would expose all of this?
</itunes:subtitle>
      <itunes:keywords>travis scott, fake, pete davidson, kim kardashian, jenner, ontario, mental health, kim k, kanye west, famous, instagram, kourtney, kardashian, toronto, kris jenner, rich, illusion, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0ac754d7-e86f-4f72-a8e7-c23f4423134b</guid>
      <title>Is it harder to be a Woman or a Man?</title>
      <description><![CDATA[We all have it hard... but can guys and girls ever be equal? or are there things that woman are better at and men worse at? and boy do we cover every controversial topic under the sun...
]]></description>
      <pubDate>Mon, 15 Nov 2021 16:45:39 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/pressure-FF1ugXPD</link>
      <enclosure length="56209284" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/5c4c62cc-495e-444e-a808-f4c26da7fcc5/audio/0a825b68-0344-4021-b12f-d8df57d9e4dd/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Is it harder to be a Woman or a Man?</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:58:33</itunes:duration>
      <itunes:summary>We all have it hard... but can guys and girls ever be equal? or are there things that woman are better at and men worse at? and boy do we cover every controversial topic under the sun...</itunes:summary>
      <itunes:subtitle>We all have it hard... but can guys and girls ever be equal? or are there things that woman are better at and men worse at? and boy do we cover every controversial topic under the sun...</itunes:subtitle>
      <itunes:keywords>talk, men mental health, men health, chatting, funny, ontario, comedy, perspective, radio, mental health, equality, racism, guys, outcome, podcast, men, dear men, toronto, reverse racism, unsafe, girls, canada, opportunity, equity</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">943788e8-81f6-4667-bc84-e8e2d56f1897</guid>
      <title>why some people are NEVER happy for you</title>
      <description><![CDATA[with some people, no matter what you do, how well you do it, they can never be happy for you. Always bringing the negativity, and the pessimism, today we tackle that.
]]></description>
      <pubDate>Mon, 25 Oct 2021 15:32:33 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-some-people-are-never-happy-for-you-sKMYwOpF</link>
      <enclosure length="50655861" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/a55b1b29-7af8-4921-97cf-278e1d59aaf5/audio/df2233d0-dc95-4acc-af43-462f74de3ce9/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>why some people are NEVER happy for you</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:52:46</itunes:duration>
      <itunes:summary>with some people, no matter what you do, how well you do it, they can never be happy for you. Always bringing the negativity, and the pessimism, today we tackle that.</itunes:summary>
      <itunes:subtitle>with some people, no matter what you do, how well you do it, they can never be happy for you. Always bringing the negativity, and the pessimism, today we tackle that.</itunes:subtitle>
      <itunes:keywords>success, funny, ontario, troll, comedy, simple, mental health, resilient, lol, sad, optimist, haters, talk show, how to, strong, hate, toronto, ignore, fun, pessimist, complicated, canada, happy, let&apos;s talk</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e9f9262b-c295-4222-a35d-2a94e1458ca8</guid>
      <title>How I got robbed in Paris..</title>
      <description><![CDATA[A little catch up to start the next 100 episodes... casual laughs and updates on our two very different vacations to Texas and Iraq... ANDDDD how Ammar got his shit stolen in Paris, the land of love, romance and pick pockets 😍

]]></description>
      <pubDate>Tue, 19 Oct 2021 14:15:06 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-i-got-robbed-in-paris-IclOieMq</link>
      <enclosure length="58831978" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/8f3fb884-1673-4a02-a15d-dbc991ad7315/audio/77f8561f-0b9f-4198-b8ef-dfe6e10e348a/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How I got robbed in Paris..</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:01:17</itunes:duration>
      <itunes:summary>A little catch up to start the next 100 episodes... casual laughs and updates on our two very different vacations to Texas and Iraq... ANDDDD how Ammar got his shit stolen in Paris, the land of love, romance and pick pockets 😍
</itunes:summary>
      <itunes:subtitle>A little catch up to start the next 100 episodes... casual laughs and updates on our two very different vacations to Texas and Iraq... ANDDDD how Ammar got his shit stolen in Paris, the land of love, romance and pick pockets 😍
</itunes:subtitle>
      <itunes:keywords>paris, stolen, pick pocket, iphone, iraq, funny, ontario, verified, austin, danocracy, france, robbery, dan rodo, ammar abdul raheem, thief, ammaroriginals, metro, bleeding heart, texas, instagram, phone, tiktok, toronto, youtube, pass, erbil, fun, kobe, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6828ed7d-a9e0-4da2-9961-40c1a31904b7</guid>
      <title>Thank you for 100 episodes 🙌</title>
      <description><![CDATA[We made it to 100 and couldn't thank you guys enough for joining in the conversation, for listening, for sharing, and here's to 100 more!
]]></description>
      <pubDate>Mon, 20 Sep 2021 14:58:31 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/thank-you-for-100-episodes-SeJNCNq_</link>
      <enclosure length="45401696" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/d5c71ad7-f01d-444b-8354-cf2881e0010a/audio/7170a336-93d6-4b1b-a0bd-2f8bc6079066/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Thank you for 100 episodes 🙌</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:47:18</itunes:duration>
      <itunes:summary>We made it to 100 and couldn&apos;t thank you guys enough for joining in the conversation, for listening, for sharing, and here&apos;s to 100 more!</itunes:summary>
      <itunes:subtitle>We made it to 100 and couldn&apos;t thank you guys enough for joining in the conversation, for listening, for sharing, and here&apos;s to 100 more!</itunes:subtitle>
      <itunes:keywords>episode 100, thank you, funny, hilarious, ontario, mental health, danocracy, recap, dan rodo, ammar abdul raheem, ammaroriginals, podcast, toronto, fun, amazing, share, canada, sharing</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8935670f-90b0-42cd-82fb-dcfc0921b1cb</guid>
      <title>How much is your time worth??</title>
      <description><![CDATA[STOP 👏 SELLING 👏YOURSELF 👏SHORT 👏 Also... EPISODE 99!!
]]></description>
      <pubDate>Mon, 6 Sep 2021 13:50:13 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-much-is-your-time-worth-TF5gBui9</link>
      <enclosure length="52622359" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/7ab34682-cc51-4e12-8b54-f35e2908e6ea/audio/8d83e406-24dc-414a-8019-f1bf06b0e060/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How much is your time worth??</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:54:49</itunes:duration>
      <itunes:summary>STOP 👏 SELLING 👏YOURSELF 👏SHORT 👏 Also... EPISODE 99!!</itunes:summary>
      <itunes:subtitle>STOP 👏 SELLING 👏YOURSELF 👏SHORT 👏 Also... EPISODE 99!!</itunes:subtitle>
      <itunes:keywords>air show, social media, funny, ontario, mental health, math, jets, value, influence, adsense, how to, your time, maroon 5, instagram, concerts, influencer, toronto, youtube, fun, quick math, hotels, canada, worth, time</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d7d13bae-d3ce-41a9-9300-6e05a1d8b524</guid>
      <title>I&apos;m not depressed but I&apos;m not happy.. What am I feeling?</title>
      <description><![CDATA["There's a name for this Blah you're feeling... It's called Languishing." - Adam Grant. Today we talk about this Blah that we are collectively and individually ALL feeling. And how to get out of it...
]]></description>
      <pubDate>Mon, 30 Aug 2021 14:25:21 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/im-not-depressed-but-im-not-happy-what-am-i-feeling-rMg_7mjI</link>
      <enclosure length="47886463" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/825a3aff-239e-4e87-9391-f7123bf0e409/audio/ad8f293b-db13-414f-912f-0f427718bc1a/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>I&apos;m not depressed but I&apos;m not happy.. What am I feeling?</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:49:53</itunes:duration>
      <itunes:summary>&quot;There&apos;s a name for this Blah you&apos;re feeling... It&apos;s called Languishing.&quot; - Adam Grant. Today we talk about this Blah that we are collectively and individually ALL feeling. And how to get out of it...</itunes:summary>
      <itunes:subtitle>&quot;There&apos;s a name for this Blah you&apos;re feeling... It&apos;s called Languishing.&quot; - Adam Grant. Today we talk about this Blah that we are collectively and individually ALL feeling. And how to get out of it...</itunes:subtitle>
      <itunes:keywords>languish, blah, funny, hilarious, feeling, ontario, mental health, languishing, sad, adam grant, feel, feeling stuck, good, flourishing, toronto, fun, great, canada, happy, depressed</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">537596ab-8434-4552-9ab9-cee1839aeefc</guid>
      <title>Who needs to look hotter? Girls or Guys...</title>
      <description><![CDATA[Today we have a little chit chat vent about impossible beauty standards and the current dating world
]]></description>
      <pubDate>Mon, 23 Aug 2021 16:13:33 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/who-needs-to-look-hotter-girls-or-guys-lLrkRLWE</link>
      <enclosure length="57116674" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/1e5af7c4-e58a-4536-b86d-ed300f3fcd68/audio/b32b683f-411f-4598-9aac-04ba818a6c4f/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Who needs to look hotter? Girls or Guys...</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:59:30</itunes:duration>
      <itunes:summary>Today we have a little chit chat vent about impossible beauty standards and the current dating world</itunes:summary>
      <itunes:subtitle>Today we have a little chit chat vent about impossible beauty standards and the current dating world</itunes:subtitle>
      <itunes:keywords>simp, impossible, beauty, funny, ontario, mental health, masculinity, standards, impossible beauty standards, how to, feminism, toronto, look good, hot, fun, who, canada, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">47469e43-bb76-4987-8999-a7d7244ee4fd</guid>
      <title>What nervousness looks like REAL TIME</title>
      <description><![CDATA[In this episode, We catch Dan minutes before arguably his biggest interview ever: With Sir Richard Branson! We get a reaction before and after the interview to show you a behind the scenes look.
]]></description>
      <pubDate>Mon, 16 Aug 2021 11:53:03 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Ammar Abdul-Raheem, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/what-nervousness-looks-like-real-time-W5spvWly</link>
      <enclosure length="34279384" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/6406c00b-1068-48c2-bb0a-41948cfb9fba/audio/2726a649-4917-4d82-88fd-8795993e95f1/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>What nervousness looks like REAL TIME</itunes:title>
      <itunes:author>Danocracy, Ammar Abdul-Raheem, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:35:42</itunes:duration>
      <itunes:summary>In this episode, We catch Dan minutes before arguably his biggest interview ever: With Sir Richard Branson! We get a reaction before and after the interview to show you a behind the scenes look.</itunes:summary>
      <itunes:subtitle>In this episode, We catch Dan minutes before arguably his biggest interview ever: With Sir Richard Branson! We get a reaction before and after the interview to show you a behind the scenes look.</itunes:subtitle>
      <itunes:keywords>celebrity, space flight, success, ontario, failure, wellness, virgin, mental health, interview, richard branson, big, nervous, prepare, toronto, mississauga, excited, canada, happy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>96</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e5a62906-bc36-4783-b9bd-e68b9e24a7c8</guid>
      <title>Am I the asshole?</title>
      <description><![CDATA[lol this game... This game you have GOT TO play with friends, it makes you hear each other out, argue, re-think your friendship, it's a beautiful game of finding out who is the asshole in every situation...
]]></description>
      <pubDate>Mon, 9 Aug 2021 14:28:42 +0000</pubDate>
      <author>thedanocracy@gmail.com (danocracy, dan rodo, ammar, ammaroriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/am-i-the-asshole-i85Jp_uk</link>
      <enclosure length="53864533" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/014fef29-5084-4b6c-bf7d-f8541a75396f/audio/b7a5b85d-6a9f-4392-accb-4abc1e46cae2/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Am I the asshole?</itunes:title>
      <itunes:author>danocracy, dan rodo, ammar, ammaroriginals</itunes:author>
      <itunes:duration>00:56:06</itunes:duration>
      <itunes:summary>lol this game... This game you have GOT TO play with friends, it makes you hear each other out, argue, re-think your friendship, it&apos;s a beautiful game of finding out who is the asshole in every situation...</itunes:summary>
      <itunes:subtitle>lol this game... This game you have GOT TO play with friends, it makes you hear each other out, argue, re-think your friendship, it&apos;s a beautiful game of finding out who is the asshole in every situation...</itunes:subtitle>
      <itunes:keywords>talk, wita, play along, funny, hilarious, ontario, reddit, talk show, aita, how to, light, podcast, am i the asshole?, rude, toronto, fun, who, who is the asshole, canada, make friends</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2a379e0b-d13e-4bab-967a-e3d830c46a3f</guid>
      <title>How Sending Nudes Almost Ruined Ammar&apos;s LIFE!</title>
      <description><![CDATA[Look, we all send nudes, this one in particular almost ruined my life.. Here's the story...
]]></description>
      <pubDate>Thu, 22 Jul 2021 18:40:01 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-sending-nudes-almost-ruined-ammar-life-NIOPfItI</link>
      <enclosure length="49386937" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/6faca294-1674-4e0d-a26f-746568b2a410/audio/de4f30a2-d3be-47d1-b543-66d3c0fbcbdb/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How Sending Nudes Almost Ruined Ammar&apos;s LIFE!</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:51:27</itunes:duration>
      <itunes:summary>Look, we all send nudes, this one in particular almost ruined my life.. Here&apos;s the story...</itunes:summary>
      <itunes:subtitle>Look, we all send nudes, this one in particular almost ruined my life.. Here&apos;s the story...</itunes:subtitle>
      <itunes:keywords>funny, hilarious, ontario, life, mental health, talk show, how to, nude, nudes, tips, tricks, toronto, ruined, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">667c238a-7506-440c-b01d-8bbdfe9fbeff</guid>
      <title>Does this count as a DM slide?</title>
      <description><![CDATA[Who doesn't love a good DM story, today we take a look at some DMs sent back and forth and see if they were really DM slides or just innocent chats
]]></description>
      <pubDate>Mon, 12 Jul 2021 16:41:29 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/does-this-count-as-a-dm-slide-VW2Abn9Z</link>
      <enclosure length="44281147" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/93247155-9fbf-4096-a778-f9db0e90e7e1/audio/a7eeaa31-075e-4009-9450-8f8591da8f40/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Does this count as a DM slide?</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:46:08</itunes:duration>
      <itunes:summary>Who doesn&apos;t love a good DM story, today we take a look at some DMs sent back and forth and see if they were really DM slides or just innocent chats</itunes:summary>
      <itunes:subtitle>Who doesn&apos;t love a good DM story, today we take a look at some DMs sent back and forth and see if they were really DM slides or just innocent chats</itunes:subtitle>
      <itunes:keywords>dating, funny, date, hilarious, ontario, direct, slide into the dm, messages, slide, how to, guys, instagram, podcast, influencer, relationships, dm, toronto, relationship, fun, girls, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">73c8ad47-5171-431d-9fa0-0be79c59fd90</guid>
      <title>How to travel with friends &amp; STAY friends...</title>
      <description><![CDATA[This one is a classic! We talk about how to travel with friends, keep your friends and not fight with them, but also the SECRET to stay friends with friends of the opposite sex...
]]></description>
      <pubDate>Mon, 5 Jul 2021 19:14:53 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-travel-with-friends-stay-friends-bkDi7GDF</link>
      <enclosure length="65761324" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/461f28b8-a5c8-4855-9b50-4cc88bb51ed8/audio/fe318ed0-ca89-477f-ba5a-d89e5b1f7f21/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to travel with friends &amp; STAY friends...</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:08:30</itunes:duration>
      <itunes:summary>This one is a classic! We talk about how to travel with friends, keep your friends and not fight with them, but also the SECRET to stay friends with friends of the opposite sex...</itunes:summary>
      <itunes:subtitle>This one is a classic! We talk about how to travel with friends, keep your friends and not fight with them, but also the SECRET to stay friends with friends of the opposite sex...</itunes:subtitle>
      <itunes:keywords>simp, america, funny, ontario, just friends, mental health, simps, friendzomne, tips, friendzone, stay, tricks, sex, toronto, friend, health, fun, friends, canada, sexual, japan</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6e2ec668-c8be-49eb-8313-46d95c96bf8c</guid>
      <title>How I asked Taylor Swift out on a date...</title>
      <description><![CDATA[Today we play a great 'get to know each other' game that will leave you telling stories you've never shared before... Try it out, it's called "Past, Present, Future"
]]></description>
      <pubDate>Tue, 29 Jun 2021 06:44:13 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-i-asked-taylor-swift-out-on-a-date-0UgzxR5G</link>
      <enclosure length="36267198" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/1398376e-b7ce-4739-9a09-ef2bd0e7ed98/audio/ddea3d4c-6554-40ff-8468-3468a096b74e/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How I asked Taylor Swift out on a date...</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:37:47</itunes:duration>
      <itunes:summary>Today we play a great &apos;get to know each other&apos; game that will leave you telling stories you&apos;ve never shared before... Try it out, it&apos;s called &quot;Past, Present, Future&quot;</itunes:summary>
      <itunes:subtitle>Today we play a great &apos;get to know each other&apos; game that will leave you telling stories you&apos;ve never shared before... Try it out, it&apos;s called &quot;Past, Present, Future&quot;</itunes:subtitle>
      <itunes:keywords>funny, date, vj, hilarious, ontario, wellness, comedy, mental health, ask out, much, how to, mtv, taylor swift, much music, toronto, fun, amazing</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e3915f5f-7807-47cd-bdae-bb3c17ca370a</guid>
      <title>Why guys are emotionally unavailable</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 21 Jun 2021 16:08:50 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-guys-are-emotionally-unavailable-EqSYIJkm</link>
      <enclosure length="34499231" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/98a85b1f-81e3-4fe2-ba94-9646099a2636/audio/16020133-2aca-498e-9b0b-92940ea8c8c6/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why guys are emotionally unavailable</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:35:56</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>mental health</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">18e57756-550c-4833-b876-58f525fb368a</guid>
      <title>Annoying things YOU may do...</title>
      <description><![CDATA[We're all guilty of a few of these or we know that person that the smallest things they do, annoy the hell most of us. Would love to hear some things that are annoying that you do or someone else does @Danocracy @AmmarOriginals
]]></description>
      <pubDate>Mon, 14 Jun 2021 14:11:33 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/annoying-things-you-may-do-9qf4ENGb</link>
      <enclosure length="41060354" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/2f567574-d4a0-453b-833c-33a3e001a136/audio/caac18da-b3bb-4f9e-a749-21e3778282da/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Annoying things YOU may do...</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:42:46</itunes:duration>
      <itunes:summary>We&apos;re all guilty of a few of these or we know that person that the smallest things they do, annoy the hell most of us. Would love to hear some things that are annoying that you do or someone else does @Danocracy @AmmarOriginals</itunes:summary>
      <itunes:subtitle>We&apos;re all guilty of a few of these or we know that person that the smallest things they do, annoy the hell most of us. Would love to hear some things that are annoying that you do or someone else does @Danocracy @AmmarOriginals</itunes:subtitle>
      <itunes:keywords>annoying, funny, ontario, wellness, chill, comedy, mental health, talk show, i do, podcast, hate, you do, mental, annoy, toronto, casual, health, fun, canada, love</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">662787d8-33d5-4636-82b4-9fdedc610bce</guid>
      <title>why many conversations are difficult in 2021...</title>
      <description><![CDATA[Aghhhhh, this podcast was hard to make, difficult to record and I'm having second thoughts about pressing that publish button but I do believe it's important to get off our chest. We are very grateful for the platform and this community and encourage sharing our ideas.. Though we always have a lot more to say and listen to about many topics, we want to keep this podcast all about Mental health and bettering each other.
]]></description>
      <pubDate>Mon, 7 Jun 2021 18:31:48 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/why-many-conversations-are-difficult-in-2021-cG4KK0nJ</link>
      <enclosure length="34243439" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/56936eda-c2db-4934-b703-0b5433654630/audio/8e432ded-f462-4926-aa74-a570e66a1a50/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>why many conversations are difficult in 2021...</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:35:40</itunes:duration>
      <itunes:summary>Aghhhhh, this podcast was hard to make, difficult to record and I&apos;m having second thoughts about pressing that publish button but I do believe it&apos;s important to get off our chest. We are very grateful for the platform and this community and encourage sharing our ideas.. Though we always have a lot more to say and listen to about many topics, we want to keep this podcast all about Mental health and bettering each other.</itunes:summary>
      <itunes:subtitle>Aghhhhh, this podcast was hard to make, difficult to record and I&apos;m having second thoughts about pressing that publish button but I do believe it&apos;s important to get off our chest. We are very grateful for the platform and this community and encourage sharing our ideas.. Though we always have a lot more to say and listen to about many topics, we want to keep this podcast all about Mental health and bettering each other.</itunes:subtitle>
      <itunes:keywords>talk, humanity, more to hear, ontario, mental health, progresss, each other, talk show, more to say, listen, conversation, hard, difficult conversation, toronto, share, canada, love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">738e54f2-c764-4119-958a-56f66fb66a8a</guid>
      <title>Why leaving the comfort zone is essential..</title>
      <description><![CDATA[We're back! Today we catch up on Dan's trip to check out places he may move out to and get the inside scoop of where he's likely to end up. We also chat about why leaving your comfort zone is so important and the challenges that come with it.
]]></description>
      <pubDate>Mon, 31 May 2021 16:43:40 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/why-leaving-the-comfort-zone-is-essential-SW7fe0MK</link>
      <enclosure length="43361219" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/9e2fc563-544b-42f1-82b5-a9bf8833e498/audio/13f66c87-90a2-406f-a2ab-2fb664b09ce3/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why leaving the comfort zone is essential..</itunes:title>
      <itunes:author>AmmarOriginals, Danocracy</itunes:author>
      <itunes:duration>00:45:10</itunes:duration>
      <itunes:summary>We&apos;re back! Today we catch up on Dan&apos;s trip to check out places he may move out to and get the inside scoop of where he&apos;s likely to end up. We also chat about why leaving your comfort zone is so important and the challenges that come with it.</itunes:summary>
      <itunes:subtitle>We&apos;re back! Today we catch up on Dan&apos;s trip to check out places he may move out to and get the inside scoop of where he&apos;s likely to end up. We also chat about why leaving your comfort zone is so important and the challenges that come with it.</itunes:subtitle>
      <itunes:keywords>success, funny, importance, ontario, rabbit hole, mental health, danocracy, talk show, ammaroriginals, moving out, feelings, feeling stuck, thoughts, podcast, toronto, fun, comfort zone, canada, 3 way</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c250dfa0-d756-4ce7-9bd4-5eb8320af3e1</guid>
      <title>The future of this podcast...</title>
      <description><![CDATA[Moving forward in life always means making moves that we may be uncertain about. Today, we talk about new moves we may be making - figuratively and literally. Enjoy!
]]></description>
      <pubDate>Mon, 19 Apr 2021 06:51:56 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/the-future-of-this-podcast-Jutt3sY_</link>
      <enclosure length="33555479" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/e55b10ca-60f6-4287-a4f7-49dfbed766e2/audio/57aa43ea-1b74-48cb-b4d3-0030a5ea2b72/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>The future of this podcast...</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:34:57</itunes:duration>
      <itunes:summary>Moving forward in life always means making moves that we may be uncertain about. Today, we talk about new moves we may be making - figuratively and literally. Enjoy!</itunes:summary>
      <itunes:subtitle>Moving forward in life always means making moves that we may be uncertain about. Today, we talk about new moves we may be making - figuratively and literally. Enjoy!</itunes:subtitle>
      <itunes:keywords>talk, success, funny, hilarious, ontario, comedy, rabbit hole, mental health, for, danocracy, dan rodo, ammar abdul raheem, doug ford, show, ammaroriginals, feeling stuck, thoughts, light, against, fun, canada, 3 way, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>86</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">553e682a-df42-4ea8-9288-6627f6463676</guid>
      <title>Would you risk it all??</title>
      <description><![CDATA[There's a million pieces of advice out there,  "Go ALL IN!" "dOn'T pUT aLL yOuR EgGS iN onE BaSkEt", "Do one thing really really well", "make sure you have a safety net!" Today we talk it allllllll out.
]]></description>
      <pubDate>Mon, 12 Apr 2021 04:03:25 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul-Raheem, Danocracy, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/would-you-risk-it-all-OpijO1rD</link>
      <enclosure length="26944200" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/ddbd98b1-11c6-458e-9504-44c1f300b5d2/audio/22ce16c3-92a8-4a42-954d-55f4771dcc09/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Would you risk it all??</itunes:title>
      <itunes:author>Ammar Abdul-Raheem, Danocracy, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:28:04</itunes:duration>
      <itunes:summary>There&apos;s a million pieces of advice out there,  &quot;Go ALL IN!&quot; &quot;dOn&apos;T pUT aLL yOuR EgGS iN onE BaSkEt&quot;, &quot;Do one thing really really well&quot;, &quot;make sure you have a safety net!&quot; Today we talk it allllllll out.</itunes:summary>
      <itunes:subtitle>There&apos;s a million pieces of advice out there,  &quot;Go ALL IN!&quot; &quot;dOn&apos;T pUT aLL yOuR EgGS iN onE BaSkEt&quot;, &quot;Do one thing really really well&quot;, &quot;make sure you have a safety net!&quot; Today we talk it allllllll out.</itunes:subtitle>
      <itunes:keywords>talk, 10 years, success, funny, hilarious, talk it, comedy, talk it out, mental health, master, talk show, risk management, advice, one basket, win, lose, walk it, argument, all eggs, diversify, fun, risk</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7efb2b72-7095-4f75-9949-5afbc33bbf89</guid>
      <title>5 weird but effective ways to start a conversation</title>
      <description><![CDATA[We're the type of people that are always hunting for funny and weird conversation starters. Today we hit you with a few that we know for sure you have never thought of and would love to see you use them with your friends. Hope you have as much fun with them as we did...
]]></description>
      <pubDate>Mon, 5 Apr 2021 23:11:27 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/5-weird-but-effective-ways-to-start-a-conversation-4nuydZ5x</link>
      <enclosure length="42722995" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/6b879721-72a1-45fc-a761-b9e06c3d44af/audio/4aea231c-d602-4978-8c7c-a7a8ee92b0ff/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>5 weird but effective ways to start a conversation</itunes:title>
      <itunes:author>Dan Rodo, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:44:30</itunes:duration>
      <itunes:summary>We&apos;re the type of people that are always hunting for funny and weird conversation starters. Today we hit you with a few that we know for sure you have never thought of and would love to see you use them with your friends. Hope you have as much fun with them as we did...</itunes:summary>
      <itunes:subtitle>We&apos;re the type of people that are always hunting for funny and weird conversation starters. Today we hit you with a few that we know for sure you have never thought of and would love to see you use them with your friends. Hope you have as much fun with them as we did...</itunes:subtitle>
      <itunes:keywords>talk, efficient, girl, funny, hilarious, ontario, mental health, weird, guy, convo, show, conversation, young, podcast, old, toronto, fun, amazing, effective, great, canada</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">122eecef-8df0-418a-ab78-9dd47d34a0ab</guid>
      <title>The most Hilarious/Stressful game</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 29 Mar 2021 16:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/the-most-hilarious-stressful-game-Ozot7kT1</link>
      <enclosure length="36845235" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/601b5b93-796c-49e2-83af-8fc3bf05d3f6/audio/9dd0e842-6518-452d-99ac-f1c2618f3380/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>The most Hilarious/Stressful game</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:38:23</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4b18d467-71f2-4bd3-89e4-591df6f0d2d1</guid>
      <title>The ultimate test for learning who you are</title>
      <description><![CDATA[
]]></description>
      <pubDate>Mon, 22 Mar 2021 16:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/the-ultimate-test-for-learning-who-you-are-4MrjpXuc</link>
      <enclosure length="30707087" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/823d8860-c928-413b-abc0-e49c3ed72abd/audio/3158daaa-4963-46d0-bf24-5f75377e3737/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>The ultimate test for learning who you are</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:31:59</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>relief, funny, ontario, wellness, comedy, life, serious, test, mental health, questions, how to, deep, answers, toronto, learn, know yourself, fun, stress, canada, personality</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8f6fe85a-ba04-41b6-8ad2-156adb07120b</guid>
      <title>Best way to get to know someone</title>
      <description><![CDATA[Want some good questions to ask your date? Re-get to know some friends? These are some fun questions you can ask strangers, family and friends that will start some good conversations. Try them out and have some fun.
]]></description>
      <pubDate>Mon, 15 Mar 2021 18:00:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, ammaroriginals, Ammar Abdul-Raheem, danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/best-way-to-get-to-know-someone-L9a3bgcN</link>
      <enclosure length="36405960" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/b3012b9f-e952-489a-9096-e80abfebe753/audio/9946e25f-fd80-4b58-84df-ea1f09bdc9c0/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Best way to get to know someone</itunes:title>
      <itunes:author>Dan Rodo, ammaroriginals, Ammar Abdul-Raheem, danocracy</itunes:author>
      <itunes:duration>00:37:55</itunes:duration>
      <itunes:summary>Want some good questions to ask your date? Re-get to know some friends? These are some fun questions you can ask strangers, family and friends that will start some good conversations. Try them out and have some fun.</itunes:summary>
      <itunes:subtitle>Want some good questions to ask your date? Re-get to know some friends? These are some fun questions you can ask strangers, family and friends that will start some good conversations. Try them out and have some fun.</itunes:subtitle>
      <itunes:keywords>dating, girl, funny, date, hilarious, ontario, get to know, mental health, starter, break the ice, conversation, friendship, podcast, men, women, toronto, boy, fun, friends, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">53942f51-2f9a-482e-a5fb-e12b8ac52624</guid>
      <title>Things we wish we knew when we were younger...</title>
      <description><![CDATA[We've made our fair share of mistakes, we learn from those and others' mistakes. Today we share a few lessons & what we wish we had known when we were younger.
]]></description>
      <pubDate>Mon, 8 Mar 2021 15:44:56 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Ammar Abdul Raheem, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/things-we-wish-we-knew-when-we-were-younger-OU0lKwVS</link>
      <enclosure length="34104677" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/1cc8c10f-d57c-4260-8661-0a04ee209810/audio/39a2b6ea-d9ab-483a-99f7-dd0d1022c4d1/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Things we wish we knew when we were younger...</itunes:title>
      <itunes:author>Danocracy, Ammar Abdul Raheem, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:35:31</itunes:duration>
      <itunes:summary>We&apos;ve made our fair share of mistakes, we learn from those and others&apos; mistakes. Today we share a few lessons &amp; what we wish we had known when we were younger.</itunes:summary>
      <itunes:subtitle>We&apos;ve made our fair share of mistakes, we learn from those and others&apos; mistakes. Today we share a few lessons &amp; what we wish we had known when we were younger.</itunes:subtitle>
      <itunes:keywords>mentality, funny, ontario, younger, mental health, rodecaster, growth, advice, rode, wise, lesson, lessons, podcast, old, toronto, learn, getting older, fun, canada, podcasters</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bee2a6fe-4024-49ed-9921-17ae1c3365f6</guid>
      <title>7 Weird but True shower thoughts..</title>
      <description><![CDATA[Every single day we get into that shower and our minds go on a field trip of thoughts. Whether it's made up arguments or inventions of the future, we all have shower thoughts... Here's us reacting to a list of a few.
]]></description>
      <pubDate>Mon, 1 Mar 2021 18:00:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Ammar Abdul Raheem, Danocracy, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/7-weird-but-true-shower-thoughts-E8pKMBBj</link>
      <enclosure length="47912795" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/3e8eb333-b122-45dc-a9d8-8ebca35f8d5e/audio/2ec68464-9e76-42b6-82ea-05abb4d071e7/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 Weird but True shower thoughts..</itunes:title>
      <itunes:author>Dan Rodo, Ammar Abdul Raheem, Danocracy, AmmarOriginals</itunes:author>
      <itunes:duration>00:49:54</itunes:duration>
      <itunes:summary>Every single day we get into that shower and our minds go on a field trip of thoughts. Whether it&apos;s made up arguments or inventions of the future, we all have shower thoughts... Here&apos;s us reacting to a list of a few.</itunes:summary>
      <itunes:subtitle>Every single day we get into that shower and our minds go on a field trip of thoughts. Whether it&apos;s made up arguments or inventions of the future, we all have shower thoughts... Here&apos;s us reacting to a list of a few.</itunes:subtitle>
      <itunes:keywords>success, funny, hilarious, ontario, rabbit hole, mental health, but true, weird, routine, shower, how to, \, feeling stuck, thoughts, toronto, fun, true, mississauga, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ca1b0f96-68d2-47d1-b2a0-11b7bfb322a5</guid>
      <title>7 Dream jobs you never knew existed</title>
      <description><![CDATA[We've all seen these lists, dream jobs that you never knew existed, but today we talk our shit or talk the good about these dream jobs... Are they really that great or do they just sound good?
]]></description>
      <pubDate>Mon, 22 Feb 2021 17:24:45 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul-Raheem, Dan Rodo, AmmarOriginals, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/5-dream-jobs-you-never-knew-existed-s4PcF7hd</link>
      <enclosure length="51286561" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/f9a68db0-1a21-487f-9d94-1f5c257ee8c2/audio/88ad4371-a30b-469e-88fb-4330d14102b0/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 Dream jobs you never knew existed</itunes:title>
      <itunes:author>Ammar Abdul-Raheem, Dan Rodo, AmmarOriginals, Danocracy</itunes:author>
      <itunes:duration>00:53:25</itunes:duration>
      <itunes:summary>We&apos;ve all seen these lists, dream jobs that you never knew existed, but today we talk our shit or talk the good about these dream jobs... Are they really that great or do they just sound good?</itunes:summary>
      <itunes:subtitle>We&apos;ve all seen these lists, dream jobs that you never knew existed, but today we talk our shit or talk the good about these dream jobs... Are they really that great or do they just sound good?</itunes:subtitle>
      <itunes:keywords>talk, success, host, funny, dream job, ontario, wellness, comedy, rabbit hole, mental health, talk show, job, feeling stuck, thoughts, career, dream, mental, toronto, health, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">087d3036-7e03-410f-a33d-9b6b1b2b41c3</guid>
      <title>Who&apos;s the jerk in these situations GAME</title>
      <description><![CDATA[Today's episode we play a game where we try to guess who is the jerk in every situation. A lot of these situations we have all gone through and it's time to see who was the asshole.
]]></description>
      <pubDate>Mon, 15 Feb 2021 17:14:04 +0000</pubDate>
      <author>thedanocracy@gmail.com (dan rodo, Ammar Abdul Raheem, ammaroriginals, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/whos-the-jerk-in-these-situations-game-JF3w5pKu</link>
      <enclosure length="41029007" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/060e9044-173c-488d-87d4-228862ba1475/audio/e57b213d-f44f-4649-9e08-e5f6c3765cbf/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Who&apos;s the jerk in these situations GAME</itunes:title>
      <itunes:author>dan rodo, Ammar Abdul Raheem, ammaroriginals, Danocracy</itunes:author>
      <itunes:duration>00:42:44</itunes:duration>
      <itunes:summary>Today&apos;s episode we play a game where we try to guess who is the jerk in every situation. A lot of these situations we have all gone through and it&apos;s time to see who was the asshole.</itunes:summary>
      <itunes:subtitle>Today&apos;s episode we play a game where we try to guess who is the jerk in every situation. A lot of these situations we have all gone through and it&apos;s time to see who was the asshole.</itunes:subtitle>
      <itunes:keywords>funny, hilarious, ontario, comedy, mental health, jerk, copmedy, asshole, who&apos;s the jerk, game, toronto, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">16fae230-fe24-4856-91e4-16ed79e44508</guid>
      <title>Fake it till you make it??</title>
      <description><![CDATA[The age old question, should you fake it till you make it? Does it really work or just some rhyming gimmick that gets you nowhere, we discuss it all today.
]]></description>
      <pubDate>Mon, 8 Feb 2021 18:22:25 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Ammar Abdul Raheem, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/fake-it-till-you-make-it-IZQj36vl</link>
      <enclosure length="52624448" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/391cab2e-02c7-4245-86c7-0aebd416b8bf/audio/26640ae7-3bed-4450-9c8c-547892c837bf/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Fake it till you make it??</itunes:title>
      <itunes:author>Danocracy, Ammar Abdul Raheem, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:54:49</itunes:duration>
      <itunes:summary>The age old question, should you fake it till you make it? Does it really work or just some rhyming gimmick that gets you nowhere, we discuss it all today.</itunes:summary>
      <itunes:subtitle>The age old question, should you fake it till you make it? Does it really work or just some rhyming gimmick that gets you nowhere, we discuss it all today.</itunes:subtitle>
      <itunes:keywords>social media, ontario, wellness, comedy, mental health, danocracy, fake it, business, dan rodo, ammar abdul raheem, growth, ama, entrepreneuership, make it, ammaroriginals, welnnes, ask me anything, toronto, youtube, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a23794ad-ac76-46ba-a26e-2041dc684279</guid>
      <title>About to lose my virginity at 30, here&apos;s why..</title>
      <description><![CDATA[One of our first episodes we talked about Ammar's virgin ass, or not his ass, you know what we mean... Gave himself two ways to break it, meet 'The One' the girl of his dreams, orrrrr if he turns 30, Whatever came first (no pun intended)... Well in 2 weeks, the boy turns 30 and we talked about it. A classic Rabbit hole talking about relationships and girls and everything in between.
]]></description>
      <pubDate>Mon, 1 Feb 2021 19:59:09 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Dan Rodo, Ammar, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/about-to-lose-my-virginity-at-30-heres-why-eG7pCtSW</link>
      <enclosure length="50280533" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/ef617f46-05ae-48c5-8ed2-1a69c44deb58/audio/ed37d913-c90a-4032-9d3b-84c7e62f5c52/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>About to lose my virginity at 30, here&apos;s why..</itunes:title>
      <itunes:author>Danocracy, Dan Rodo, Ammar, AmmarOriginals</itunes:author>
      <itunes:duration>00:52:22</itunes:duration>
      <itunes:summary>One of our first episodes we talked about Ammar&apos;s virgin ass, or not his ass, you know what we mean... Gave himself two ways to break it, meet &apos;The One&apos; the girl of his dreams, orrrrr if he turns 30, Whatever came first (no pun intended)... Well in 2 weeks, the boy turns 30 and we talked about it. A classic Rabbit hole talking about relationships and girls and everything in between.</itunes:summary>
      <itunes:subtitle>One of our first episodes we talked about Ammar&apos;s virgin ass, or not his ass, you know what we mean... Gave himself two ways to break it, meet &apos;The One&apos; the girl of his dreams, orrrrr if he turns 30, Whatever came first (no pun intended)... Well in 2 weeks, the boy turns 30 and we talked about it. A classic Rabbit hole talking about relationships and girls and everything in between.</itunes:subtitle>
      <itunes:keywords>talk, funny, hilarious, ontario, sex ed, comedy, virgin, 30, mental health, danocracy, dan rodo, ammar abdul raheem, talk show, positive, optimism, positivity, ammaroriginals, turning 30, relationships, toronto, fun, sexuality, canada, virginity</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d67a8bd5-8d52-4a60-9245-a8d99838d3d9</guid>
      <title>Dreams that weirdly came true</title>
      <description><![CDATA[Whether it's winning the lottery because of numbers that came in your dream or predicting your assassination... We all have weird dreams and nightmares, but apparently 1/3 of us have had dreams that oddly became true.
]]></description>
      <pubDate>Mon, 25 Jan 2021 17:05:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, AmmarOriginals, Dan Rodo, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/dreams-that-weirdly-came-true-r6YoMGhB</link>
      <enclosure length="45076524" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/95bf3be9-00d2-4cc3-83d6-57a495d03d00/audio/d38af6a2-bf45-4254-a2d6-bfde46ee493a/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Dreams that weirdly came true</itunes:title>
      <itunes:author>Ammar Abdul Raheem, AmmarOriginals, Dan Rodo, Danocracy</itunes:author>
      <itunes:duration>00:46:57</itunes:duration>
      <itunes:summary>Whether it&apos;s winning the lottery because of numbers that came in your dream or predicting your assassination... We all have weird dreams and nightmares, but apparently 1/3 of us have had dreams that oddly became true.</itunes:summary>
      <itunes:subtitle>Whether it&apos;s winning the lottery because of numbers that came in your dream or predicting your assassination... We all have weird dreams and nightmares, but apparently 1/3 of us have had dreams that oddly became true.</itunes:subtitle>
      <itunes:keywords>ontario, mental health, sad, odd, danocracy, dan rodo, ammar abdul raheem, nightmare, ammar, ammaroriginals, covid, psychic, dream, toronto, carl jung, dreams, happy, premonition</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4fd6eb0b-d599-4f16-a524-06b62df7d190</guid>
      <title>How to Unf*ck yourself</title>
      <description><![CDATA[We're all in our own heads with distracting and unhealthy ideas that just make us get in our own way. Today we review the book "Unf*ck Yourself" by Gary John Bishop. Reading this book had a big impact on Dan this year, and we discuss some of the points that this book highlights.
]]></description>
      <pubDate>Mon, 21 Dec 2020 17:35:56 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, Ammar Originals, AmmarOriginals, Danocracy, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-unfck-yourself-XtOliiiN</link>
      <enclosure length="47102790" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/99dacaac-b01f-4d5e-a769-8de5ab9f825e/audio/69ae8e34-ff93-458d-8eb4-a5a4a5d59272/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to Unf*ck yourself</itunes:title>
      <itunes:author>Ammar Abdul Raheem, Ammar Originals, AmmarOriginals, Danocracy, Dan Rodo</itunes:author>
      <itunes:duration>00:49:04</itunes:duration>
      <itunes:summary>We&apos;re all in our own heads with distracting and unhealthy ideas that just make us get in our own way. Today we review the book &quot;Unf*ck Yourself&quot; by Gary John Bishop. Reading this book had a big impact on Dan this year, and we discuss some of the points that this book highlights.</itunes:summary>
      <itunes:subtitle>We&apos;re all in our own heads with distracting and unhealthy ideas that just make us get in our own way. Today we review the book &quot;Unf*ck Yourself&quot; by Gary John Bishop. Reading this book had a big impact on Dan this year, and we discuss some of the points that this book highlights.</itunes:subtitle>
      <itunes:keywords>book, ontario, unf*ck, crush it, mental health, achieve, chat, talk show, get out, fuz, review, how to, distraction, clarity, toronto, casual, fuzz, of your own way, yourself, do more, untuck yourself</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9d66300e-6b1d-4268-a1e5-dc20e5eb247f</guid>
      <title>Vaccine or No Vaccine?</title>
      <description><![CDATA[The one thing we can all agree on is we want this damn lockdown over with. I think everyone has some pent up feelings about this vaccine, from what we read, see and hear online, there has been a spectrum of feelings. Some information and feelings have been fair, but we wanted to tackle how there is a lot of information being spread and taken out of context that could negatively impact people's lives. Critical thinking is huge, and no one should have blind trust, but don't only be critical in one way of looking at things.
]]></description>
      <pubDate>Mon, 14 Dec 2020 17:12:43 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, AmmarOriginals, Ammar Abdul-Raheem, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/vaccine-or-no-vaccine-SNzPqpLg</link>
      <enclosure length="41165438" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/6eafc0ad-7e54-4314-bb59-73fd45d6ba04/audio/4fdfc869-5d7b-4f0e-8ea8-86c5411ccb88/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Vaccine or No Vaccine?</itunes:title>
      <itunes:author>Danocracy, AmmarOriginals, Ammar Abdul-Raheem, Dan Rodo</itunes:author>
      <itunes:duration>00:42:59</itunes:duration>
      <itunes:summary>The one thing we can all agree on is we want this damn lockdown over with. I think everyone has some pent up feelings about this vaccine, from what we read, see and hear online, there has been a spectrum of feelings. Some information and feelings have been fair, but we wanted to tackle how there is a lot of information being spread and taken out of context that could negatively impact people&apos;s lives. Critical thinking is huge, and no one should have blind trust, but don&apos;t only be critical in one way of looking at things.</itunes:summary>
      <itunes:subtitle>The one thing we can all agree on is we want this damn lockdown over with. I think everyone has some pent up feelings about this vaccine, from what we read, see and hear online, there has been a spectrum of feelings. Some information and feelings have been fair, but we wanted to tackle how there is a lot of information being spread and taken out of context that could negatively impact people&apos;s lives. Critical thinking is huge, and no one should have blind trust, but don&apos;t only be critical in one way of looking at things.</itunes:subtitle>
      <itunes:keywords>funny, critical, ontario, comedy, mental health, pfizer, talk show, should i, feel, spectrum, how to, covid, feelings, impact, lockdown, vaccine, moderna, toronto, coronavirus, fun, critical thinking, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">88711bbc-03c3-4179-a737-11ef66c82274</guid>
      <title>5 lessons 2020 has taught us (The Silver Lining)</title>
      <description><![CDATA[As we do with this pod, we always look for the silver lining. Of course it's not always the easiest thing to do, but if you challenge yourself to always look for the silver lining, you begin to see the beauty in this world. 2020 has been a challenge but we won't leave it without learning some of the greatest lessons of our lives. What has 2020 taught you? @Danocracy @AmmarOriginals
]]></description>
      <pubDate>Mon, 7 Dec 2020 17:09:16 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Ammar Abdul Raheem, Danocracy, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/5-lessons-2020-has-taught-us-the-silver-lining-02MXcVP_</link>
      <enclosure length="38760182" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/98fa47f4-f91d-40c6-81cf-931590a79ece/audio/bad4913d-b116-49c6-aafe-e4c6b40f09e3/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>5 lessons 2020 has taught us (The Silver Lining)</itunes:title>
      <itunes:author>Dan Rodo, Ammar Abdul Raheem, Danocracy, AmmarOriginals</itunes:author>
      <itunes:duration>00:40:23</itunes:duration>
      <itunes:summary>As we do with this pod, we always look for the silver lining. Of course it&apos;s not always the easiest thing to do, but if you challenge yourself to always look for the silver lining, you begin to see the beauty in this world. 2020 has been a challenge but we won&apos;t leave it without learning some of the greatest lessons of our lives. What has 2020 taught you? @Danocracy @AmmarOriginals</itunes:summary>
      <itunes:subtitle>As we do with this pod, we always look for the silver lining. Of course it&apos;s not always the easiest thing to do, but if you challenge yourself to always look for the silver lining, you begin to see the beauty in this world. 2020 has been a challenge but we won&apos;t leave it without learning some of the greatest lessons of our lives. What has 2020 taught you? @Danocracy @AmmarOriginals</itunes:subtitle>
      <itunes:keywords>what we learned, news, funny, ontario, mental health, silver lining, danocracy, talk show, learned, positive, how to, positivity, ammaroriginals, light, lessons, 2020, podcast, good, toronto, good news, youtube, learn, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">983b445e-56c7-43a6-bc70-7d3cac50353f</guid>
      <title>How to win any argument!</title>
      <description><![CDATA[Today we look for great tips to win any argument and of course offer our own advice on what works and what doesn't when you're at a war of words.
]]></description>
      <pubDate>Tue, 1 Dec 2020 01:56:18 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Danocracy, Ammar Abdul Raheem, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-win-any-argument-DPOoFvgv</link>
      <enclosure length="52817669" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/6a186d9f-a8b9-4ac7-bf94-42945843008a/audio/d795cd56-e697-4edc-ac27-d11dcc20c4c9/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to win any argument!</itunes:title>
      <itunes:author>AmmarOriginals, Danocracy, Ammar Abdul Raheem, Dan Rodo</itunes:author>
      <itunes:duration>00:55:01</itunes:duration>
      <itunes:summary>Today we look for great tips to win any argument and of course offer our own advice on what works and what doesn&apos;t when you&apos;re at a war of words.</itunes:summary>
      <itunes:subtitle>Today we look for great tips to win any argument and of course offer our own advice on what works and what doesn&apos;t when you&apos;re at a war of words.</itunes:subtitle>
      <itunes:keywords>funny, ontario, argue, comedy, fight, mental health, best, how to, win, lose, conversation, argument, way\, toronto, relationship, fun, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d411fda7-c754-4fca-a329-4655de45e5e0</guid>
      <title>7 Weird things America does but think it&apos;s completely normal</title>
      <description><![CDATA[Every country does things a little differently, their own unique weirdness. Ahhh America, we love you, but y'all have some weird shit going on, and it's also kinda charming. Shoutouts to America.
]]></description>
      <pubDate>Tue, 24 Nov 2020 16:23:10 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/7-weird-things-america-does-but-think-its-completely-normal-A9pL8nPj</link>
      <enclosure length="43284632" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/63268cbc-c846-455c-a75f-6c0466a8b393/audio/940a02e5-5bdb-4330-a6f1-41a19479f915/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 Weird things America does but think it&apos;s completely normal</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:45:05</itunes:duration>
      <itunes:summary>Every country does things a little differently, their own unique weirdness. Ahhh America, we love you, but y&apos;all have some weird shit going on, and it&apos;s also kinda charming. Shoutouts to America.</itunes:summary>
      <itunes:subtitle>Every country does things a little differently, their own unique weirdness. Ahhh America, we love you, but y&apos;all have some weird shit going on, and it&apos;s also kinda charming. Shoutouts to America.</itunes:subtitle>
      <itunes:keywords>washroom, soda, america, cola, ontario, ice, mental health, constitution, bidet, metric, weird, usa, system, rights, drug store, toronto, imperial, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ecb0a04d-32ac-4537-8254-d8f85de79ad0</guid>
      <title>Reading people&apos;s weirdest secrets</title>
      <description><![CDATA[You guys have been loving these conversational and little dives into the dark hole of the weird web of Reddit, so today, we read and react to some real, reaaaal weird secrets
]]></description>
      <pubDate>Mon, 16 Nov 2020 17:36:50 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, AmmarOriginals, Ammar Abdul Raheem, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/reading-peoples-weirdest-secrets-QBQGk_lh</link>
      <enclosure length="41441696" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/8c071279-d1b9-45de-a188-1bf96bcb619d/audio/0b99f062-7f3e-41a5-82e8-0cdad34087f4/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Reading people&apos;s weirdest secrets</itunes:title>
      <itunes:author>Dan Rodo, AmmarOriginals, Ammar Abdul Raheem, Danocracy</itunes:author>
      <itunes:duration>00:43:10</itunes:duration>
      <itunes:summary>You guys have been loving these conversational and little dives into the dark hole of the weird web of Reddit, so today, we read and react to some real, reaaaal weird secrets</itunes:summary>
      <itunes:subtitle>You guys have been loving these conversational and little dives into the dark hole of the weird web of Reddit, so today, we read and react to some real, reaaaal weird secrets</itunes:subtitle>
      <itunes:keywords>surprising, noone, funny, ontario, mental health, fantasy, reddit, weird, tubs, don&apos;t tell anyone, truth, top secret, wow, secrets, toronto, secret, fun, bath, canada, sexual</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ffd5d529-df20-4b17-b5ee-d6e196e2cbe3</guid>
      <title>Burning questions girls have for guys!</title>
      <description><![CDATA[Two guys talking about questions girls have for guys... What can go wrong here?
]]></description>
      <pubDate>Tue, 10 Nov 2020 17:47:45 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Danocracy, Ammar Abdul Raheem, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/burning-questions-girls-have-for-guys-25Bzb8df</link>
      <enclosure length="45916319" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/8c6f1589-a07b-4d7e-ac97-671552c84c36/audio/f0a991f1-13fa-4978-aa64-2d65fda7aebd/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Burning questions girls have for guys!</itunes:title>
      <itunes:author>AmmarOriginals, Danocracy, Ammar Abdul Raheem, Dan Rodo</itunes:author>
      <itunes:duration>00:47:50</itunes:duration>
      <itunes:summary>Two guys talking about questions girls have for guys... What can go wrong here?</itunes:summary>
      <itunes:subtitle>Two guys talking about questions girls have for guys... What can go wrong here?</itunes:subtitle>
      <itunes:keywords>boys, dating, funny, comedy, mental health, crush, talk show, questions, i wonder, guys, men, women, relationship, likes, fun, girls, love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c936c9e7-0b0c-4d06-84c5-cb3146bb82c1</guid>
      <title>5 Super weird dating stories</title>
      <description><![CDATA[Ahhh yes, a good old day sharing bad dating stories. Every one has one, but today we went to the very deep dark hole that is Reddit, and boy has Reddit come through with the weird. Enjoy, and would love to hear some bad dating stories from you guys. @Danocracy @AmmarOriginals
]]></description>
      <pubDate>Mon, 26 Oct 2020 16:18:48 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, AmmarOriginals, Danocracy, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/5-super-weird-dating-stories-0JZDYVXi</link>
      <enclosure length="43208321" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/212230fc-cb94-4cfb-83d3-34b16a0edfd1/audio/1bb65a12-1a35-4353-8de5-959cb141b5c1/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>5 Super weird dating stories</itunes:title>
      <itunes:author>Dan Rodo, AmmarOriginals, Danocracy, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:45:01</itunes:duration>
      <itunes:summary>Ahhh yes, a good old day sharing bad dating stories. Every one has one, but today we went to the very deep dark hole that is Reddit, and boy has Reddit come through with the weird. Enjoy, and would love to hear some bad dating stories from you guys. @Danocracy @AmmarOriginals</itunes:summary>
      <itunes:subtitle>Ahhh yes, a good old day sharing bad dating stories. Every one has one, but today we went to the very deep dark hole that is Reddit, and boy has Reddit come through with the weird. Enjoy, and would love to hear some bad dating stories from you guys. @Danocracy @AmmarOriginals</itunes:subtitle>
      <itunes:keywords>dating, funny, ontario, mental health, lol, super, bad times, weird, story time, bad, toronto, fun, canada, stories</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">add70c63-2075-49ea-9861-2d1c8e2c4367</guid>
      <title>Playing the best dating game EVER!</title>
      <description><![CDATA[Zoom dates getting too boring? Missing that real connection with someone you just met? Or maybe you're two friends that just wanna get to know each other some more... Today we play what we think is the best dating game, but also fun to play with friends or at parties.
]]></description>
      <pubDate>Mon, 19 Oct 2020 16:31:48 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, Dan Rodo, AmmarOriginals, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/playing-the-best-dating-game-ever-ccT4Kq7f</link>
      <enclosure length="46314554" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/5c9aabb4-9187-471c-aea9-ab225aa9d1ef/audio/c0d44efb-a7ee-42c8-a2f5-7b5b26d5c98f/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Playing the best dating game EVER!</itunes:title>
      <itunes:author>Ammar Abdul Raheem, Dan Rodo, AmmarOriginals, Danocracy</itunes:author>
      <itunes:duration>00:48:15</itunes:duration>
      <itunes:summary>Zoom dates getting too boring? Missing that real connection with someone you just met? Or maybe you&apos;re two friends that just wanna get to know each other some more... Today we play what we think is the best dating game, but also fun to play with friends or at parties.</itunes:summary>
      <itunes:subtitle>Zoom dates getting too boring? Missing that real connection with someone you just met? Or maybe you&apos;re two friends that just wanna get to know each other some more... Today we play what we think is the best dating game, but also fun to play with friends or at parties.</itunes:subtitle>
      <itunes:keywords>dating, hinge, funny, ontario, comedy, mental health, we&apos;re not really strangers, fall, talk show, connection, toronto, fun, strangers, wnrs, tinder, canada, bumble</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">316bce15-824e-44e9-95ed-41d170b342e1</guid>
      <title>Top 10 most misunderstood jobs</title>
      <description><![CDATA[Weird times in the world have us looking for even weirder jobs these days.. Today we run down the most misunderstood jobs people can have, it actually got hard at the end.
]]></description>
      <pubDate>Mon, 12 Oct 2020 04:07:35 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Dan Rodo, Ammar Abdul Raheem, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/top-10-most-misunderstood-jobs-PpVCFyby</link>
      <enclosure length="42419357" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/e740037c-f962-4767-a359-e4810dd632d1/audio/a46f6aee-ab96-406f-8e39-898a85521b0d/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Top 10 most misunderstood jobs</itunes:title>
      <itunes:author>Danocracy, Dan Rodo, Ammar Abdul Raheem, AmmarOriginals</itunes:author>
      <itunes:duration>00:44:11</itunes:duration>
      <itunes:summary>Weird times in the world have us looking for even weirder jobs these days.. Today we run down the most misunderstood jobs people can have, it actually got hard at the end.</itunes:summary>
      <itunes:subtitle>Weird times in the world have us looking for even weirder jobs these days.. Today we run down the most misunderstood jobs people can have, it actually got hard at the end.</itunes:subtitle>
      <itunes:keywords>social media, press, actuary, boss, weird jobs, comedy, mental health, chat, weird, talk show, chat show, light, investment banker, dirty jobs, employee, toronto, communications, manager, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">be8250c3-70a2-4b49-8b5c-fc03f8431f96</guid>
      <title>Is it safe to travel during a pandemic?</title>
      <description><![CDATA[A fun catch up where we talk about everything between Ellen Degeneres to the safety of travel during a pandemic. We have an itch to travel but how can we best do that while being considerate to others.
]]></description>
      <pubDate>Mon, 5 Oct 2020 16:47:40 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Danocracy, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/is-it-safe-to-travel-during-a-pandemic-0n4Wps41</link>
      <enclosure length="42798410" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/8f9d93f1-4499-4cc5-9d13-0a19d9fd20f1/audio/ebf295cd-2531-431a-b5c3-af9b7055dc9f/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Is it safe to travel during a pandemic?</itunes:title>
      <itunes:author>Dan Rodo, Danocracy, AmmarOriginals</itunes:author>
      <itunes:duration>00:44:35</itunes:duration>
      <itunes:summary>A fun catch up where we talk about everything between Ellen Degeneres to the safety of travel during a pandemic. We have an itch to travel but how can we best do that while being considerate to others.</itunes:summary>
      <itunes:subtitle>A fun catch up where we talk about everything between Ellen Degeneres to the safety of travel during a pandemic. We have an itch to travel but how can we best do that while being considerate to others.</itunes:subtitle>
      <itunes:keywords>safety, trump, funny, vote, mental health, biden, talk show, pandemic, how to, ellen, degeneres, travel, fun</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">02a420ca-97b5-43ab-98fe-c630765ed2d0</guid>
      <title>9 Steps to get into the Zone and get more done.</title>
      <description><![CDATA[We've all felt it, that moment when time seems to not exist, we are doing something we love, something that is challenging, and every little problem seems to fade away, you are in the zone, you are in flow state. Today we talk about how to achieve those moments more often.
]]></description>
      <pubDate>Mon, 21 Sep 2020 16:49:41 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan rodo, Danocracy, Ammar Abdul raheem, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/9-steps-to-get-into-the-zone-and-get-more-done-uyJHjkpn</link>
      <enclosure length="43380125" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/episodes/8c480764-0d0f-4f3d-b769-5de401664d75/audio/a2875b01-4a51-4b1f-8b9d-b00734f0796b/default_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>9 Steps to get into the Zone and get more done.</itunes:title>
      <itunes:author>Dan rodo, Danocracy, Ammar Abdul raheem, AmmarOriginals</itunes:author>
      <itunes:duration>00:45:11</itunes:duration>
      <itunes:summary>We&apos;ve all felt it, that moment when time seems to not exist, we are doing something we love, something that is challenging, and every little problem seems to fade away, you are in the zone, you are in flow state. Today we talk about how to achieve those moments more often.</itunes:summary>
      <itunes:subtitle>We&apos;ve all felt it, that moment when time seems to not exist, we are doing something we love, something that is challenging, and every little problem seems to fade away, you are in the zone, you are in flow state. Today we talk about how to achieve those moments more often.</itunes:subtitle>
      <itunes:keywords>welnness, sleep, more done, get more, mental health, work better, danocracy, zone, dan rodo, better, in the zone, ammaroriginals, rem, rapid, activity, toronto, health, flow state, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">653f8b44-b081-456f-b360-8decf7f07ed5</guid>
      <title>10 Inventions that you didn&apos;t know existed</title>
      <description><![CDATA[We all have that uncle that always comes up with wacky inventions, here's a list of 10 that you didn't know you needed.
]]></description>
      <pubDate>Tue, 8 Sep 2020 03:12:10 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, Dan Rodo, Danocracy, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/10-inventions-that-you-didnt-know-existed-G04aNHWV</link>
      <enclosure length="38757680" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/e6e02480-e052-40b4-97ef-97ca4bff05e1/e61-10-inventions-that-you-didn-t-know-existed-01_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>10 Inventions that you didn&apos;t know existed</itunes:title>
      <itunes:author>Ammar Abdul Raheem, Dan Rodo, Danocracy, AmmarOriginals</itunes:author>
      <itunes:duration>00:40:22</itunes:duration>
      <itunes:summary>We all have that uncle that always comes up with wacky inventions, here&apos;s a list of 10 that you didn&apos;t know you needed.</itunes:summary>
      <itunes:subtitle>We all have that uncle that always comes up with wacky inventions, here&apos;s a list of 10 that you didn&apos;t know you needed.</itunes:subtitle>
      <itunes:keywords>best invention, ontario, mental health, 10, best, estonia, how to, toronto, lsit, inventions, canada, invention</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">741a0452-d172-4951-97ce-df602867d39d</guid>
      <title>10 Wild ways people got rich quick!</title>
      <description><![CDATA[Today we take it a lot easy and just go through some wild ways and schemes that people used to get rich quick that ACTUALLY worked. 
]]></description>
      <pubDate>Mon, 31 Aug 2020 17:14:55 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Danocracy, Ammar Abdul Raheem, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/10-wild-ways-people-got-rich-quick-zFVb7SJC</link>
      <enclosure length="42037802" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/ff2f6e12-f43e-465a-ae77-9e0f8bc967cc/e60-10-wild-ways-people-got-rich-quick-01_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>10 Wild ways people got rich quick!</itunes:title>
      <itunes:author>Dan Rodo, Danocracy, Ammar Abdul Raheem, AmmarOriginals</itunes:author>
      <itunes:duration>00:43:47</itunes:duration>
      <itunes:summary>Today we take it a lot easy and just go through some wild ways and schemes that people used to get rich quick that ACTUALLY worked. </itunes:summary>
      <itunes:subtitle>Today we take it a lot easy and just go through some wild ways and schemes that people used to get rich quick that ACTUALLY worked. </itunes:subtitle>
      <itunes:keywords>get rich quick, funny, comedy, life, mental health, 10, how to, mark mcguire, get rich, lessons, ways, quick, toronto, baseball, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f85ea86e-e217-4b8b-9feb-3304c14a0de1</guid>
      <title>Not sure what to do in life? Here are 7 tips to figure it all out</title>
      <description><![CDATA[Look, it's totally natural & cool to feel conflicted with what you wanna do in your life... Sometimes all we need is a little clarity to identify our priority, and today we bring you a 7 questions to ask yourself to get some clarity.
]]></description>
      <pubDate>Mon, 24 Aug 2020 17:28:08 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, AmmarOriginals, Danocracy, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/not-sure-what-to-do-in-life-here-are-7-tips-to-figure-it-all-out-cT6SAbOB</link>
      <enclosure length="35415425" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/324fe030-8413-4d6c-8e9c-a21f6145101c/e59-figure-it-out_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Not sure what to do in life? Here are 7 tips to figure it all out</itunes:title>
      <itunes:author>Ammar Abdul Raheem, AmmarOriginals, Danocracy, Dan Rodo</itunes:author>
      <itunes:duration>00:36:53</itunes:duration>
      <itunes:summary>Look, it&apos;s totally natural &amp; cool to feel conflicted with what you wanna do in your life... Sometimes all we need is a little clarity to identify our priority, and today we bring you a 7 questions to ask yourself to get some clarity.</itunes:summary>
      <itunes:subtitle>Look, it&apos;s totally natural &amp; cool to feel conflicted with what you wanna do in your life... Sometimes all we need is a little clarity to identify our priority, and today we bring you a 7 questions to ask yourself to get some clarity.</itunes:subtitle>
      <itunes:keywords>work, ontario, wellness, mental health, passion, danocracy, better, what to do, ammaroriginals, living, welnnes, clarity, mental, toronto, health, canada, my life, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c033737c-602c-42db-99db-6b41bc5f4879</guid>
      <title>Little things that will instantly boost your day</title>
      <description><![CDATA[It's the little things in life right? Today we share our favourite little things that boost our day, and discover some new ones... All while sharing stories and going down some great rabbit holes.
]]></description>
      <pubDate>Mon, 17 Aug 2020 14:25:59 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Ammar Abdul Raheem, AmmarOriginals, danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/little-things-that-will-boost-your-day-instantly-spv42o1T</link>
      <enclosure length="40266803" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/1a8c1517-f589-4194-9c39-70398c5223c1/e58-boost-your-day_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Little things that will instantly boost your day</itunes:title>
      <itunes:author>Dan Rodo, Ammar Abdul Raheem, AmmarOriginals, danocracy</itunes:author>
      <itunes:duration>00:41:57</itunes:duration>
      <itunes:summary>It&apos;s the little things in life right? Today we share our favourite little things that boost our day, and discover some new ones... All while sharing stories and going down some great rabbit holes.</itunes:summary>
      <itunes:subtitle>It&apos;s the little things in life right? Today we share our favourite little things that boost our day, and discover some new ones... All while sharing stories and going down some great rabbit holes.</itunes:subtitle>
      <itunes:keywords>talk, funny, ontario, comedy, rabbit hole, mental health, little things, show, how to, toronto, health, tangent, feel better, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fa34cb78-1f1e-4d61-bdfa-e2364dec0ee0</guid>
      <title>10 of the Best/Worst Conversation starters</title>
      <description><![CDATA[We've all done it before, a quick google search 'How to start a conversation' literally 45 minutes before the date starts. And you always end up with some random article that does more damage than good... Today, we go through and see if we think these conversation starters / killers are legit.
]]></description>
      <pubDate>Tue, 11 Aug 2020 04:54:28 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/10-of-the-best-worst-conversation-starters-GumE8w1U</link>
      <enclosure length="43637414" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/9690f80d-94b9-4ad5-bbf4-8be8eedbc522/e56_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>10 of the Best/Worst Conversation starters</itunes:title>
      <itunes:author>Dan Rodo, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:45:27</itunes:duration>
      <itunes:summary>We&apos;ve all done it before, a quick google search &apos;How to start a conversation&apos; literally 45 minutes before the date starts. And you always end up with some random article that does more damage than good... Today, we go through and see if we think these conversation starters / killers are legit.</itunes:summary>
      <itunes:subtitle>We&apos;ve all done it before, a quick google search &apos;How to start a conversation&apos; literally 45 minutes before the date starts. And you always end up with some random article that does more damage than good... Today, we go through and see if we think these conversation starters / killers are legit.</itunes:subtitle>
      <itunes:keywords>talk, dating, girl, funny, date, ontario, mental health, guy, botswana, optimism, how to, positivity, conversation, clarity, first date, toronto, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">30122677-fcc7-4db8-81b0-508204ac0066</guid>
      <title>10 ways to make people like you more</title>
      <description><![CDATA[Today we run down a list of the Top 10 traits that make people like you more. It's perfectly normal to not have every single trait on this list but good insight into what people like in others. Agree? Disagree? Let us Know @Danocracy @AmmarOriginals
]]></description>
      <pubDate>Mon, 3 Aug 2020 18:09:54 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Ammar Abdul Raheem, Danocracy, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/10-ways-to-make-people-like-you-more-Am7dyaGZ</link>
      <enclosure length="65315993" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/7903bb31-6b01-4b14-843d-a8bb0f095fe9/e56-10-ways-to-like-you_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>10 ways to make people like you more</itunes:title>
      <itunes:author>AmmarOriginals, Ammar Abdul Raheem, Danocracy, Dan Rodo</itunes:author>
      <itunes:duration>01:08:02</itunes:duration>
      <itunes:summary>Today we run down a list of the Top 10 traits that make people like you more. It&apos;s perfectly normal to not have every single trait on this list but good insight into what people like in others. Agree? Disagree? Let us Know @Danocracy @AmmarOriginals</itunes:summary>
      <itunes:subtitle>Today we run down a list of the Top 10 traits that make people like you more. It&apos;s perfectly normal to not have every single trait on this list but good insight into what people like in others. Agree? Disagree? Let us Know @Danocracy @AmmarOriginals</itunes:subtitle>
      <itunes:keywords>funny, ontario, comedy, rabbit hole, mental health, danocracy, talk show, camh, ammar, like you, how to, ammaroriginals, article, get others, toronto, others, love you, list, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7bdc2c48-0057-4f74-86d3-a69005c5e04a</guid>
      <title>Top 10 Secrets people don&apos;t share</title>
      <description><![CDATA[Look we all have secrets, and some things that we think we can never share. Well, today we spill the beans on the top secrets most people have but are too afraid or shy to share. Follow and DM us @Danocracy & @AmmarOriginals and share your thoughts or even your secrets...
]]></description>
      <pubDate>Mon, 27 Jul 2020 17:50:47 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, AmmarOriginals, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/top-10-secrets-people-dont-share-RK10WbTA</link>
      <enclosure length="72618080" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/ce982d72-c40f-4f0f-8227-da5d3866675e/e55-secrets_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Top 10 Secrets people don&apos;t share</itunes:title>
      <itunes:author>Dan Rodo, AmmarOriginals, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>01:15:39</itunes:duration>
      <itunes:summary>Look we all have secrets, and some things that we think we can never share. Well, today we spill the beans on the top secrets most people have but are too afraid or shy to share. Follow and DM us @Danocracy &amp; @AmmarOriginals and share your thoughts or even your secrets...</itunes:summary>
      <itunes:subtitle>Look we all have secrets, and some things that we think we can never share. Well, today we spill the beans on the top secrets most people have but are too afraid or shy to share. Follow and DM us @Danocracy &amp; @AmmarOriginals and share your thoughts or even your secrets...</itunes:subtitle>
      <itunes:keywords>funny, ontario, mental health, everyone, 10, instagram, nervous, shy, secrets, toronto, secret, top, mississauga, canada, we all</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fe592f89-bb8d-4d4d-a8dc-766a8d96ae45</guid>
      <title>7  Brain hacks to learn anything faster</title>
      <description><![CDATA[Want to learn something super fast? Today is all about the tips and tricks that actually work to make you a learning machine.
]]></description>
      <pubDate>Mon, 20 Jul 2020 14:56:29 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Ammar Abdul Raheem, AmmarOriginals, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/7-brain-hacks-to-learn-anything-faster-txfmI_tG</link>
      <enclosure length="51418217" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/bab8f312-e892-4373-98fd-a82b7bfcce10/e54-brain-hacks-to-learn_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7  Brain hacks to learn anything faster</itunes:title>
      <itunes:author>Danocracy, Ammar Abdul Raheem, AmmarOriginals, Dan Rodo</itunes:author>
      <itunes:duration>00:53:34</itunes:duration>
      <itunes:summary>Want to learn something super fast? Today is all about the tips and tricks that actually work to make you a learning machine.</itunes:summary>
      <itunes:subtitle>Want to learn something super fast? Today is all about the tips and tricks that actually work to make you a learning machine.</itunes:subtitle>
      <itunes:keywords>funny, learning, mental health, smart, write, talk show, how to, genius, tips, tricks, toronto, learn, mississauga, list, canada, fast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">23e646f6-8bd6-461e-9040-b9a3b61e5e90</guid>
      <title>7 Unpopular Opinions that will leave you questioning life</title>
      <description><![CDATA[<p>Today we talk about unpopular opinions, from Beyoncé to Beauty Pageants, to the Kardashians, we dish it out in a fun back and forth of commentary, discussion, and seeing the other side. Agree or Disagree, Love it or hate it, we would love to hear you out on this:<br /><br /><a href="https://twitter.com/thedanocracy">https://twitter.com/thedanocracy</a></p><p><a href="https://www.instagram.com/danocracy/">https://www.instagram.com/danocracy/</a></p><p> </p><p><a href="https://www.instagram.com/AmmarOriginals">https://www.instagram.com/AmmarOriginals</a></p>
]]></description>
      <pubDate>Mon, 13 Jul 2020 19:25:31 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Dan Rodo, Ammar Abdul Raheem, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/7-unpopular-opinions-that-you-will-love-or-hate-BGKYiIG6</link>
      <content:encoded><![CDATA[<p>Today we talk about unpopular opinions, from Beyoncé to Beauty Pageants, to the Kardashians, we dish it out in a fun back and forth of commentary, discussion, and seeing the other side. Agree or Disagree, Love it or hate it, we would love to hear you out on this:<br /><br /><a href="https://twitter.com/thedanocracy">https://twitter.com/thedanocracy</a></p><p><a href="https://www.instagram.com/danocracy/">https://www.instagram.com/danocracy/</a></p><p> </p><p><a href="https://www.instagram.com/AmmarOriginals">https://www.instagram.com/AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="57814163" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/97390305-3ae8-451f-b219-13ac2d12f5dc/e53-7-unpopular-opinions_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 Unpopular Opinions that will leave you questioning life</itunes:title>
      <itunes:author>Danocracy, Dan Rodo, Ammar Abdul Raheem, AmmarOriginals</itunes:author>
      <itunes:duration>01:00:13</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>catch up, juice wrld, dark chocolate, comedy, mental health, tupac, jay z, coca cola, popular, kardashians, pepsi, rihanna, adele, 69, eminem, tv show, jenners, casual, unpopular opinion, beyonce, shake shack, friends, commentary, music, beauty pageant, in n out</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a1853c9c-5bea-4b33-9f34-ab849ed3f0d2</guid>
      <title>Black Lives Matter; A conversation w/ Yonathan Kristos</title>
      <description><![CDATA[<p>Today's guest is Yonathan Kristos,  a leader and a voice in the BLM Toronto protests and community. In today's episode we have a conversation about Justice for Black Lives, we talk about how someone can start educating themselves on the BLM movement and how to have these important conversations so that we can drive positive change forward. <br /> </p><p>Where to Start & How you can help:<br /><a href="https://blacklivesmatters.carrd.co">https://blacklivesmatters.carrd.co</a><br /><a href="https://blacklivesmatters.carrd.co/#resources">https://blacklivesmatters.carrd.co/#resources</a></p><p><br />Yonathan Kristos' Socials:<br /><a href="https://www.instagram.com/ygkristos/">https://www.instagram.com/ygkristos/</a></p><p><a href="https://twitter.com/YGkristos">https://twitter.com/YGkristos</a></p><p> </p><p> </p><p> </p>
]]></description>
      <pubDate>Mon, 6 Jul 2020 14:53:40 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Dan Rodo, Ammar Abdul Raheem, Yonathan Kristos, YGKristos, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/black-lives-matter-a-conversation-w-yonathan-kristos-q4VSg4iV</link>
      <content:encoded><![CDATA[<p>Today's guest is Yonathan Kristos,  a leader and a voice in the BLM Toronto protests and community. In today's episode we have a conversation about Justice for Black Lives, we talk about how someone can start educating themselves on the BLM movement and how to have these important conversations so that we can drive positive change forward. <br /> </p><p>Where to Start & How you can help:<br /><a href="https://blacklivesmatters.carrd.co">https://blacklivesmatters.carrd.co</a><br /><a href="https://blacklivesmatters.carrd.co/#resources">https://blacklivesmatters.carrd.co/#resources</a></p><p><br />Yonathan Kristos' Socials:<br /><a href="https://www.instagram.com/ygkristos/">https://www.instagram.com/ygkristos/</a></p><p><a href="https://twitter.com/YGkristos">https://twitter.com/YGkristos</a></p><p> </p><p> </p><p> </p>
]]></content:encoded>
      <enclosure length="60366889" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/b5b93c69-0bfe-4111-92ff-e77db7c7008c/e52-blm-mixdown-1-2_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Black Lives Matter; A conversation w/ Yonathan Kristos</itunes:title>
      <itunes:author>Danocracy, Dan Rodo, Ammar Abdul Raheem, Yonathan Kristos, YGKristos, AmmarOriginals</itunes:author>
      <itunes:duration>01:02:52</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>what is black lives matter, america, ygkristos, mental health, danocracy, dan rodo, ammar abdul raheem, black excellence, positive, how to, leadership, racism, ammaroriginals, change, conversation, leader, postivity, systemic, george floyd, what is, breonna taylor, toronto, black lives matter, start, canada, yonathan kristos, resources, blm</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f5231662-8bf0-464e-8bef-569b01f80505</guid>
      <title>How to master time management, a chat with a coach for the rich and famous</title>
      <description><![CDATA[<p>Today's episode guest has been a big part in Dan's success for the last year. Today, we have a sweet chat with Tarra Stubbins, a master and a pro in time management, getting others on the track to success and get this... A CELEBRITY CONCIERGE! Probably the coolest title I have ever heard, so we had to ask her for all the deets AND how we ourselves can master time management.<br /> </p><p>All the info to reach out to Tarra is down below, have a chat with her and get started on the road to success:</p><p><a href="https://www.tarrastubbins.com">https://www.tarrastubbins.com</a></p><p><a href="https://twitter.com/tarra_concierge">https://twitter.com/tarra_concierge</a></p><p><a href="https://www.instagram.com/tarra_concierge">https://www.instagram.com/tarra_concierge</a></p>
]]></description>
      <pubDate>Mon, 29 Jun 2020 19:33:43 +0000</pubDate>
      <author>thedanocracy@gmail.com (Tarra Stubbins, Danocracy, AmmarOriginals, Dan Rodo, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-master-time-management-a-chat-with-a-coach-for-the-rich-and-famous-Z1Eyy_vQ</link>
      <content:encoded><![CDATA[<p>Today's episode guest has been a big part in Dan's success for the last year. Today, we have a sweet chat with Tarra Stubbins, a master and a pro in time management, getting others on the track to success and get this... A CELEBRITY CONCIERGE! Probably the coolest title I have ever heard, so we had to ask her for all the deets AND how we ourselves can master time management.<br /> </p><p>All the info to reach out to Tarra is down below, have a chat with her and get started on the road to success:</p><p><a href="https://www.tarrastubbins.com">https://www.tarrastubbins.com</a></p><p><a href="https://twitter.com/tarra_concierge">https://twitter.com/tarra_concierge</a></p><p><a href="https://www.instagram.com/tarra_concierge">https://www.instagram.com/tarra_concierge</a></p>
]]></content:encoded>
      <enclosure length="53873312" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/abf775ed-6552-4a9f-b7a0-b3ddd9eb5fc7/e51-tarra-stubbins_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to master time management, a chat with a coach for the rich and famous</itunes:title>
      <itunes:author>Tarra Stubbins, Danocracy, AmmarOriginals, Dan Rodo, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:56:07</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>celebrity, consulting, success, ontario, coach, tarra stubbins, mental health, celeb, danocracy, professional, business, dan rodo, succesful, ammaroriginals, celebrity concierge, toronto, year, canada, time, time management</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d4e8c7ad-67df-4a52-919e-2bacd118bef4</guid>
      <title>Where did we go?!?! EPISODE 50!</title>
      <description><![CDATA[Where have we been?
Why did we stop recording the podcast?
How has our lives been since the world ended!
]]></description>
      <pubDate>Thu, 25 Jun 2020 16:08:36 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/where-did-we-go-episode-50-D98n7JWc</link>
      <enclosure length="55335584" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/7b317cce-4e75-4970-b366-d0e9b06bf43a/episode-50_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Where did we go?!?! EPISODE 50!</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:57:38</itunes:duration>
      <itunes:summary>Where have we been?
Why did we stop recording the podcast?
How has our lives been since the world ended!</itunes:summary>
      <itunes:subtitle>Where have we been?
Why did we stop recording the podcast?
How has our lives been since the world ended!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">af7aa330-ea4a-4939-8513-7f1c1d21bd07</guid>
      <title>Why are we so hard on Ourselves</title>
      <description><![CDATA[Are we unfairly hard on ourselves? Why? Is it healthy? Is it bad for our mental health? On this episode we try to unpack it all...
]]></description>
      <pubDate>Mon, 3 Feb 2020 05:05:21 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Ammar Abdul Raheem, Danocracy, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/why-are-we-so-hard-on-ourselves-kpDntdZ5</link>
      <enclosure length="50956064" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/7c43076d-1a32-443a-b88d-7851f092ada0/e49-why-are-we-so-hard-on-ourselves_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why are we so hard on Ourselves</itunes:title>
      <itunes:author>Dan Rodo, Ammar Abdul Raheem, Danocracy, AmmarOriginals</itunes:author>
      <itunes:duration>00:53:05</itunes:duration>
      <itunes:summary>Are we unfairly hard on ourselves? Why? Is it healthy? Is it bad for our mental health? On this episode we try to unpack it all...</itunes:summary>
      <itunes:subtitle>Are we unfairly hard on ourselves? Why? Is it healthy? Is it bad for our mental health? On this episode we try to unpack it all...</itunes:subtitle>
      <itunes:keywords>hard on yourself, stop, entrepreneuer, mental health, anxiety, rant, therapy, talk show, depression, career, eminem, influencer, leonard cohen, therapist, doctor, mac miller, youtube, start</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">807f58e6-de4d-4ca5-bee4-c01d5cf9e53e</guid>
      <title>Kobe Bryant: Legends Never Die + Importance of Idols</title>
      <description><![CDATA[<p>Today we talk about one of the greatest NBA Players on and off the court; Kobe Bryant. It has been a rough couple days for many around us and we had to record this emergency podcast to get a lot off our chest. We talk about his impact on our lives and the incredible legacy he left behind. We also talk about Idols, the importance of having idols and how we can make an impact on others' lives. </p>
]]></description>
      <pubDate>Mon, 27 Jan 2020 22:58:55 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, AmmarOriginals, Dan Rodo, Ammar)</author>
      <link>https://danandammar.simplecast.com/episodes/kobe-bryant-legends-never-die-importance-of-idols-2Y9t6oOQ</link>
      <content:encoded><![CDATA[<p>Today we talk about one of the greatest NBA Players on and off the court; Kobe Bryant. It has been a rough couple days for many around us and we had to record this emergency podcast to get a lot off our chest. We talk about his impact on our lives and the incredible legacy he left behind. We also talk about Idols, the importance of having idols and how we can make an impact on others' lives. </p>
]]></content:encoded>
      <enclosure length="27925280" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/ff177ce6-ea03-468e-aca3-6df53239a758/e48-kobe-bryant-podcast_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Kobe Bryant: Legends Never Die + Importance of Idols</itunes:title>
      <itunes:author>Danocracy, AmmarOriginals, Dan Rodo, Ammar</itunes:author>
      <itunes:duration>00:29:05</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>never die, nba, 24, kobe bryant, mamba mentality, tragedy, mental health, mamba, shaq, 8, loss, legends, bryant, michael, jordan, idols, basketball, kobe</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3a008cbe-bb32-43af-84e9-f2119e5170ee</guid>
      <title>30 Weird things we ALL do</title>
      <description><![CDATA[Big part of this podcast is to show that we are all little weirdos and that we're all in this together. Yes, you are very unique and you do things on your own that you'd never tell anyone, well sorry to break it to you, we all do these sick little twisted things and a lot has to do with dealing with our bodies. 
]]></description>
      <pubDate>Mon, 20 Jan 2020 16:57:37 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Danocracy, Ammar Abdul Raheem, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/30-weird-things-we-all-do-bQXCalQl</link>
      <enclosure length="50279840" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/fddeadab-8af7-4b17-b47c-1b590bb52760/e47-30-weird-things-we-all-do_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>30 Weird things we ALL do</itunes:title>
      <itunes:author>Dan Rodo, Danocracy, Ammar Abdul Raheem, AmmarOriginals</itunes:author>
      <itunes:duration>00:52:22</itunes:duration>
      <itunes:summary>Big part of this podcast is to show that we are all little weirdos and that we&apos;re all in this together. Yes, you are very unique and you do things on your own that you&apos;d never tell anyone, well sorry to break it to you, we all do these sick little twisted things and a lot has to do with dealing with our bodies. </itunes:summary>
      <itunes:subtitle>Big part of this podcast is to show that we are all little weirdos and that we&apos;re all in this together. Yes, you are very unique and you do things on your own that you&apos;d never tell anyone, well sorry to break it to you, we all do these sick little twisted things and a lot has to do with dealing with our bodies. </itunes:subtitle>
      <itunes:keywords>talk, welnness, funny, wellness, mental health, pick our nose, twisted, weird, unique, mental, health, boogers, things, heart to heart, we all do it, lets talk, sick</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">daf086af-32fb-4543-8d9f-4e5b61c83dc2</guid>
      <title>Why the happiest times of the year, are the hardest</title>
      <description><![CDATA[Here's the thing, our podcast is all about happiness and being a better you through understanding that our and others' Mental Health affects us all. So today - a week away from statistically the most depressing day of the year, we want to remind you that it's okay to feel down this time of year. If you're not going through it, maybe someone else is. Be patient with yourself and with others.
]]></description>
      <pubDate>Mon, 13 Jan 2020 17:01:54 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Dan Rodo, Danocracy, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/most-depressing-day-of-the-year-ARhTqrim</link>
      <enclosure length="35984288" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/685859c9-8f57-4ede-8efa-829c56f1ea14/e46-most-depressing-day_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why the happiest times of the year, are the hardest</itunes:title>
      <itunes:author>AmmarOriginals, Dan Rodo, Danocracy, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:37:29</itunes:duration>
      <itunes:summary>Here&apos;s the thing, our podcast is all about happiness and being a better you through understanding that our and others&apos; Mental Health affects us all. So today - a week away from statistically the most depressing day of the year, we want to remind you that it&apos;s okay to feel down this time of year. If you&apos;re not going through it, maybe someone else is. Be patient with yourself and with others.</itunes:summary>
      <itunes:subtitle>Here&apos;s the thing, our podcast is all about happiness and being a better you through understanding that our and others&apos; Mental Health affects us all. So today - a week away from statistically the most depressing day of the year, we want to remind you that it&apos;s okay to feel down this time of year. If you&apos;re not going through it, maybe someone else is. Be patient with yourself and with others.</itunes:subtitle>
      <itunes:keywords>down, most depressing day, ontario, wellness, mental health, depressing, new, sad, january, depression, on yourself, new year, 2020, family, old, 21, goodness, good, blue monday, toronto, day, reminder, be you, excited, canada, happy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1000b2b6-0f29-4506-9bf0-c0217268d44e</guid>
      <title>Counting down The best things that happened this decade!</title>
      <description><![CDATA[First and foremost, It's 🎉 DAN'S BIRTHDAY TODAY 🕺Today we relive some of the best (and a couple of the worst) things that happened in the 2010's. A decade full of change, we can't wait for the next decade to come. We hope you enjoy listening to this episode as much as we enjoyed making it.. Happy Birthday Dan 👑 
]]></description>
      <pubDate>Mon, 30 Dec 2019 14:15:25 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Ammar Abdul Raheem, Dan Rodo, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/counting-down-the-best-things-that-happened-this-decade-jZvp1ILa</link>
      <enclosure length="46399520" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/58279c96-c1bf-40ec-b921-229efe5627e3/e45-decade-countdown_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Counting down The best things that happened this decade!</itunes:title>
      <itunes:author>AmmarOriginals, Ammar Abdul Raheem, Dan Rodo, Danocracy</itunes:author>
      <itunes:duration>00:48:20</itunes:duration>
      <itunes:summary>First and foremost, It&apos;s 🎉 DAN&apos;S BIRTHDAY TODAY 🕺Today we relive some of the best (and a couple of the worst) things that happened in the 2010&apos;s. A decade full of change, we can&apos;t wait for the next decade to come. We hope you enjoy listening to this episode as much as we enjoyed making it.. Happy Birthday Dan 👑 </itunes:summary>
      <itunes:subtitle>First and foremost, It&apos;s 🎉 DAN&apos;S BIRTHDAY TODAY 🕺Today we relive some of the best (and a couple of the worst) things that happened in the 2010&apos;s. A decade full of change, we can&apos;t wait for the next decade to come. We hope you enjoy listening to this episode as much as we enjoyed making it.. Happy Birthday Dan 👑 </itunes:subtitle>
      <itunes:keywords>countdown, funny, airbnb, decade, ontario, apple, wellness, birthday, comedy, mental health, next, ipad, recap, talk show, rebecca black, change, new year&apos;s resolution, uber, last, amazon, toronto, fun, canada, last year</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">31e45d96-c9aa-4eb3-ba39-fd4b1aeb22d3</guid>
      <title>Would You Rather..</title>
      <description><![CDATA[Today is a light hearted episode where we play a game of "Would You Rather" It gets funny, deep, gross, hilarious and heated. This definitely isn't your average game of Would You Rather.
]]></description>
      <pubDate>Mon, 23 Dec 2019 15:41:23 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Dan Rodo, AmmarOriginals, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/would-you-rather-Er_HWOOx</link>
      <enclosure length="39604256" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/a90f1980-dee1-4206-b166-c7c92bb0ad1a/e44-would-you-rather_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Would You Rather..</itunes:title>
      <itunes:author>Danocracy, Dan Rodo, AmmarOriginals, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:41:15</itunes:duration>
      <itunes:summary>Today is a light hearted episode where we play a game of &quot;Would You Rather&quot; It gets funny, deep, gross, hilarious and heated. This definitely isn&apos;t your average game of Would You Rather.</itunes:summary>
      <itunes:subtitle>Today is a light hearted episode where we play a game of &quot;Would You Rather&quot; It gets funny, deep, gross, hilarious and heated. This definitely isn&apos;t your average game of Would You Rather.</itunes:subtitle>
      <itunes:keywords>topic, funny, segment, hilarious, ontario, comedy, what if, mental health, rock paper scissors, talk show, instagram, linkedin, toronto, would you rather, youtube, gross, would, you, canada, rather</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f90ce10a-f73d-4dff-8bd6-e5b34792d55a</guid>
      <title>Dealing with Criticism; how to give &amp; take CONSTRUCTIVE criticism</title>
      <description><![CDATA[Today we talk about something we hate to get, but love to give. Criticism. A two way street, we break this episode down to the best practices of how to GIVE and how to GET constructive criticism.
]]></description>
      <pubDate>Fri, 13 Dec 2019 15:11:47 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, AmmarOriginals, Danocracy, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/dealing-with-criticism-how-to-give-take-constructive-criticism-R78lfay_</link>
      <enclosure length="48647840" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/7f689713-dcc5-4df4-922d-d47389675f89/e43-constructive-criticism_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Dealing with Criticism; how to give &amp; take CONSTRUCTIVE criticism</itunes:title>
      <itunes:author>Dan Rodo, AmmarOriginals, Danocracy, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:50:40</itunes:duration>
      <itunes:summary>Today we talk about something we hate to get, but love to give. Criticism. A two way street, we break this episode down to the best practices of how to GIVE and how to GET constructive criticism.</itunes:summary>
      <itunes:subtitle>Today we talk about something we hate to get, but love to give. Criticism. A two way street, we break this episode down to the best practices of how to GIVE and how to GET constructive criticism.</itunes:subtitle>
      <itunes:keywords>fix you, define, examples, live better, meaning, understanding, feedback, ontario, wellness, mental health, give, dan rodo, ammar abdul raheem, ammar, constructive criticism, be better, take, emotion, how to, definition, get better, stressor, good life, what is, confidence, toronto, criticism, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">76462e6e-bc3d-44db-9d53-bd2a0eaa6ae1</guid>
      <title>Imposter Syndrome: Do you feel like a fraud?</title>
      <description><![CDATA[Today, a listener of the show requested we talk about Imposter Syndrome. We looked into it, and gathered up some helpful strategies and tactics of how to deal with feeling like a fraud, or experiencing Imposter Syndrome. We always appreciate podcast topic requests and hope this conversation helps. 
]]></description>
      <pubDate>Fri, 6 Dec 2019 16:25:26 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Danocracy, Ammar Abdul Raheem, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/imposter-syndrome-hTBg2PGJ</link>
      <enclosure length="55724960" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/018de728-a9a3-4d3a-8915-be1ddac33440/e42-imposter-syndrome_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Imposter Syndrome: Do you feel like a fraud?</itunes:title>
      <itunes:author>Dan Rodo, Danocracy, Ammar Abdul Raheem, AmmarOriginals</itunes:author>
      <itunes:duration>00:58:03</itunes:duration>
      <itunes:summary>Today, a listener of the show requested we talk about Imposter Syndrome. We looked into it, and gathered up some helpful strategies and tactics of how to deal with feeling like a fraud, or experiencing Imposter Syndrome. We always appreciate podcast topic requests and hope this conversation helps. </itunes:summary>
      <itunes:subtitle>Today, a listener of the show requested we talk about Imposter Syndrome. We looked into it, and gathered up some helpful strategies and tactics of how to deal with feeling like a fraud, or experiencing Imposter Syndrome. We always appreciate podcast topic requests and hope this conversation helps. </itunes:subtitle>
      <itunes:keywords>imposter syndrome, topic, fake, ontario, wellness, debate, fraud, talk show, feel, how to, strategies, deep, feeling stuck, conversation, light, tips, hard, mental, toronto, health, tactics, heart to heart, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">058ac8f5-fc8a-4a51-bfcb-1c23386d70f7</guid>
      <title>Why you NEED vacations</title>
      <description><![CDATA[We're backkk! Not that we were ever gone, like it was just a week off, Ammar was on a much needed vacation and that's exactly what we're talking about today; The importance of taking a vacation or a break. We live in a hustle, don't take breaks type of culture and we think taking vacations or breaks makes you come back better and stronger. It's not a sprint, it's a marathon..
]]></description>
      <pubDate>Tue, 3 Dec 2019 00:15:36 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, AmmarOriginals, Ammar Abdul Raheem, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/why-you-need-vacations-SRzw5CDS</link>
      <enclosure length="31501856" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/ce0dae62-5ae8-4ee1-a24a-3a8df6f793a2/e41-why-you-need-vacations_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Why you NEED vacations</itunes:title>
      <itunes:author>Danocracy, AmmarOriginals, Ammar Abdul Raheem, Dan Rodo</itunes:author>
      <itunes:duration>00:32:49</itunes:duration>
      <itunes:summary>We&apos;re backkk! Not that we were ever gone, like it was just a week off, Ammar was on a much needed vacation and that&apos;s exactly what we&apos;re talking about today; The importance of taking a vacation or a break. We live in a hustle, don&apos;t take breaks type of culture and we think taking vacations or breaks makes you come back better and stronger. It&apos;s not a sprint, it&apos;s a marathon..</itunes:summary>
      <itunes:subtitle>We&apos;re backkk! Not that we were ever gone, like it was just a week off, Ammar was on a much needed vacation and that&apos;s exactly what we&apos;re talking about today; The importance of taking a vacation or a break. We live in a hustle, don&apos;t take breaks type of culture and we think taking vacations or breaks makes you come back better and stronger. It&apos;s not a sprint, it&apos;s a marathon..</itunes:subtitle>
      <itunes:keywords>mental health</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b143a7f5-62fc-4987-8870-2fd9d24deae0</guid>
      <title>5 controversial debate topics</title>
      <description><![CDATA[<p>Today we have a conversation, discuss & debate some real controversial topics. All the topics are posted below, but <strong>please be mindful that the opinions are not necessarily ones that we believe in and we may jump on sides that we don't agree with/support for arguments' sake</strong> (Except the cereal before milk debate, we feel very strongly about our own opinion there)</p><p> </p><p>4:15 <strong>Milk before the cereal, or the cereal before the milk??</strong> (A topic that has ruined friendships, families & relationships for decades)</p><p>12:45 <strong>Can you change people?</strong></p><p>20:55 <strong>Should Zoos be banned?</strong></p><p>30:00 <strong>Should violent video games be banned?</strong></p><p>33:15 <strong>The death penalty should be abolished.</strong></p><p> </p><p>What topic did you feel very strongly about? What were some points that we missed, or did a good job on? DM us your opinions on Instagram:<br /><br /><a href="https://www.instagram.com/danocracy/">@Danocracy</a></p><p><a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></description>
      <pubDate>Mon, 18 Nov 2019 10:05:03 +0000</pubDate>
      <author>thedanocracy@gmail.com (dan rodo, danocracy, ammaroriginals, ammar abdul raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/5-controversial-debate-topics-xvihS3pl</link>
      <content:encoded><![CDATA[<p>Today we have a conversation, discuss & debate some real controversial topics. All the topics are posted below, but <strong>please be mindful that the opinions are not necessarily ones that we believe in and we may jump on sides that we don't agree with/support for arguments' sake</strong> (Except the cereal before milk debate, we feel very strongly about our own opinion there)</p><p> </p><p>4:15 <strong>Milk before the cereal, or the cereal before the milk??</strong> (A topic that has ruined friendships, families & relationships for decades)</p><p>12:45 <strong>Can you change people?</strong></p><p>20:55 <strong>Should Zoos be banned?</strong></p><p>30:00 <strong>Should violent video games be banned?</strong></p><p>33:15 <strong>The death penalty should be abolished.</strong></p><p> </p><p>What topic did you feel very strongly about? What were some points that we missed, or did a good job on? DM us your opinions on Instagram:<br /><br /><a href="https://www.instagram.com/danocracy/">@Danocracy</a></p><p><a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="42858272" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/5d907f12-dbf0-43d8-ad3b-e1b33b164503/s3e27-cereal-debates_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>5 controversial debate topics</itunes:title>
      <itunes:author>dan rodo, danocracy, ammaroriginals, ammar abdul raheem</itunes:author>
      <itunes:duration>00:44:39</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>dislike, like, trump, debate, milk, mental health, zoo, seaworld, cereal before milk, torontomental health, influence, opposing facts, can you change people, stupidity, change, podcast, hate, documentary, people, toronto, facts, milk before cereal, cereal, twitter, tweet, love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0be1b933-2bb0-4e20-b9fd-8ecff4e3a1b1</guid>
      <title>Does Success even really exist?</title>
      <description><![CDATA[Everyone wants to be successful but to find your success, you're going to have to define what success means to you... Today we go deep with defining what success means and provide a starting point to find it.
]]></description>
      <pubDate>Fri, 15 Nov 2019 16:56:01 +0000</pubDate>
      <author>thedanocracy@gmail.com (ammar abdul raheem, dan rodo, danocracy, ammaroriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/want-to-be-successful-start-here-4ximYR_4</link>
      <enclosure length="44624288" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/2be81242-f89c-49dd-9e4e-04ded35f2052/s3e27success_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Does Success even really exist?</itunes:title>
      <itunes:author>ammar abdul raheem, dan rodo, danocracy, ammaroriginals</itunes:author>
      <itunes:duration>00:46:29</itunes:duration>
      <itunes:summary>Everyone wants to be successful but to find your success, you&apos;re going to have to define what success means to you... Today we go deep with defining what success means and provide a starting point to find it.</itunes:summary>
      <itunes:subtitle>Everyone wants to be successful but to find your success, you&apos;re going to have to define what success means to you... Today we go deep with defining what success means and provide a starting point to find it.</itunes:subtitle>
      <itunes:keywords>define, success, ontario, rabbit hole, mental health, ideas, individual, succeful, feeling stuck, thoughts, mental health\, find, succesful people, toronto, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">93f788f5-ad94-40dc-830e-0d9f2365e28b</guid>
      <title>A Fun way to have tough discussions 🤗</title>
      <description><![CDATA[Oooofff! 😤 This episode we gamble between throwing our friendship or making it better. Today we play Ammar's tough discussion game where Dan & Ammar have to say one thing they like about each other, one thing they hate about each other or something the other can work on, and one thing they admire about each other. This game, if done right can lead to having those tough conversations with your friends but still packaged in a way that is about making the friendship better. Give it a try and let us know how it goes, we're definitely hoping it goes well.
]]></description>
      <pubDate>Mon, 11 Nov 2019 05:05:08 +0000</pubDate>
      <author>thedanocracy@gmail.com (danocracy, ammaroriginals, dan rodo, ammar abdul raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/a-fun-way-to-have-tough-discussions-1D1tIfjp</link>
      <enclosure length="36170528" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/95147824-b0cd-429d-9d23-d998b0aff755/s3e26-a-fun-way-to-have-tough-discussions-01_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>A Fun way to have tough discussions 🤗</itunes:title>
      <itunes:author>danocracy, ammaroriginals, dan rodo, ammar abdul raheem</itunes:author>
      <itunes:duration>00:37:41</itunes:duration>
      <itunes:summary>Oooofff! 😤 This episode we gamble between throwing our friendship or making it better. Today we play Ammar&apos;s tough discussion game where Dan &amp; Ammar have to say one thing they like about each other, one thing they hate about each other or something the other can work on, and one thing they admire about each other. This game, if done right can lead to having those tough conversations with your friends but still packaged in a way that is about making the friendship better. Give it a try and let us know how it goes, we&apos;re definitely hoping it goes well.</itunes:summary>
      <itunes:subtitle>Oooofff! 😤 This episode we gamble between throwing our friendship or making it better. Today we play Ammar&apos;s tough discussion game where Dan &amp; Ammar have to say one thing they like about each other, one thing they hate about each other or something the other can work on, and one thing they admire about each other. This game, if done right can lead to having those tough conversations with your friends but still packaged in a way that is about making the friendship better. Give it a try and let us know how it goes, we&apos;re definitely hoping it goes well.</itunes:subtitle>
      <itunes:keywords>topic, funny, ontario, comedy, serious, rabbit hole, mental health, be better, best, work on it, how to, i don&apos;t like, do better, conversation, friendship, inspire, tough, i hate you, hard, toronto, discussions, fun, friends</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">25418db5-dfb5-4850-a3ab-7fd0f4986a97</guid>
      <title>Is manifestation real?!</title>
      <description><![CDATA[You can’t boil the ocean by yourself.. Today we talk about Manifestation, and how we're not the biggest believers in it. We would love to meet someone who can tell us all about and see for ourselves if it really does work. We also moved the podcast to a new cozy location, but we might not get too comfortable in it, because we're moving again soon.
]]></description>
      <pubDate>Fri, 8 Nov 2019 16:24:09 +0000</pubDate>
      <author>thedanocracy@gmail.com (ammar abdul raheem, danocracy, ammaroriginals, dan rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/is-manifestation-real-04TkXcO3</link>
      <enclosure length="54867104" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/97fecd2c-e7b1-4892-811d-909ac4d46bc6/s3-e25-is-manifestation-real_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Is manifestation real?!</itunes:title>
      <itunes:author>ammar abdul raheem, danocracy, ammaroriginals, dan rodo</itunes:author>
      <itunes:duration>00:57:09</itunes:duration>
      <itunes:summary>You can’t boil the ocean by yourself.. Today we talk about Manifestation, and how we&apos;re not the biggest believers in it. We would love to meet someone who can tell us all about and see for ourselves if it really does work. We also moved the podcast to a new cozy location, but we might not get too comfortable in it, because we&apos;re moving again soon.</itunes:summary>
      <itunes:subtitle>You can’t boil the ocean by yourself.. Today we talk about Manifestation, and how we&apos;re not the biggest believers in it. We would love to meet someone who can tell us all about and see for ourselves if it really does work. We also moved the podcast to a new cozy location, but we might not get too comfortable in it, because we&apos;re moving again soon.</itunes:subtitle>
      <itunes:keywords>shawarma, new studio, flight, funny, do work, work, ontario, mental health, reality check, speak it, manifest, exciting, ottawa, change, manifestation, suburb, existence, toronto, fun, do more, canada, real</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2b525d1c-fcc3-47de-b9d1-5d87d299750f</guid>
      <title>5 ways to &quot;Move On&quot;</title>
      <description><![CDATA[Today we do what we love to do, take a serious & deep issue and make it light and approachable. We talk about 5 top tips on how to move on from relationships, or even from the death of a loved one. We all go through it and it's always the hardest time to think rationally, but the quicker you can ground yourself and rationalize the issue, the better off you will be.
]]></description>
      <pubDate>Mon, 4 Nov 2019 05:09:59 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, AmmarORiginals, Danocracy, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/5-ways-to-move-on-WPDCyHAi</link>
      <enclosure length="41697056" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/bbb44402-64ee-4fc5-ab93-648f488582dc/s3e24-how-to-move-on_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>5 ways to &quot;Move On&quot;</itunes:title>
      <itunes:author>Dan Rodo, AmmarORiginals, Danocracy, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:43:26</itunes:duration>
      <itunes:summary>Today we do what we love to do, take a serious &amp; deep issue and make it light and approachable. We talk about 5 top tips on how to move on from relationships, or even from the death of a loved one. We all go through it and it&apos;s always the hardest time to think rationally, but the quicker you can ground yourself and rationalize the issue, the better off you will be.</itunes:summary>
      <itunes:subtitle>Today we do what we love to do, take a serious &amp; deep issue and make it light and approachable. We talk about 5 top tips on how to move on from relationships, or even from the death of a loved one. We all go through it and it&apos;s always the hardest time to think rationally, but the quicker you can ground yourself and rationalize the issue, the better off you will be.</itunes:subtitle>
      <itunes:keywords>ex, ontario, moving on, mental health, evil, empathy, over them, angel, move on, loved one, fault, ownership, rest in peace, podcast, relationships, toronto, over, care, earth, legacy, blame, death, canada, love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">afe058ad-f57e-4977-9b0a-f9c43d7b5048</guid>
      <title>We answer increasingly Personal questions 🙃</title>
      <description><![CDATA[Today we face some of our biggest fears; We play a game where we ask each other increasingly personal questions and see if we chicken out of any answer. This episode was so fun and felt so therapeutic that we're definitely going to do it again, so feel free to ask us some personal questions to answer in a later episode. @Danocracy @AmmarOriginals
]]></description>
      <pubDate>Fri, 1 Nov 2019 04:05:04 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo &amp; Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/we-answer-increasingly-personal-questions-NjzjiG9_</link>
      <enclosure length="34395296" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/1b1db4c2-795e-4ca1-b2b8-1f117c747bf0/s3e23-increasingly-personal-questions_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>We answer increasingly Personal questions 🙃</itunes:title>
      <itunes:author>Dan Rodo &amp; Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:35:50</itunes:duration>
      <itunes:summary>Today we face some of our biggest fears; We play a game where we ask each other increasingly personal questions and see if we chicken out of any answer. This episode was so fun and felt so therapeutic that we&apos;re definitely going to do it again, so feel free to ask us some personal questions to answer in a later episode. @Danocracy @AmmarOriginals</itunes:summary>
      <itunes:subtitle>Today we face some of our biggest fears; We play a game where we ask each other increasingly personal questions and see if we chicken out of any answer. This episode was so fun and felt so therapeutic that we&apos;re definitely going to do it again, so feel free to ask us some personal questions to answer in a later episode. @Danocracy @AmmarOriginals</itunes:subtitle>
      <itunes:keywords>marriage, success, hard game, comedy, scare, mental health, talk show, questions, drinking game, personal questions, regret, try, fears, answers, death bed, wasted life, money, toronto, fear, should, episode, death, canada, family business</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">53eb0b4c-3ecf-43a1-ae86-23ce534e0624</guid>
      <title>14 People who found success &quot;Late&quot; in life</title>
      <description><![CDATA[Today we talk about something that we are very passionate about, it's NEVER too late to find success. You don't need to make it by 25 or by 30 to be successful and we share with you a handful of some of the most successful people, like Samuel L. Jackson or Stan Lee, who made it big later in life.
]]></description>
      <pubDate>Mon, 28 Oct 2019 16:54:09 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Dan Rodo, Danocracy, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/14-people-who-found-success-late-in-life-KK69jhN6</link>
      <enclosure length="43422368" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/f8c91d08-59ad-4374-95e4-9edd32336d6a/s3e22-14-people-who-found-success-late-in-life_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>14 People who found success &quot;Late&quot; in life</itunes:title>
      <itunes:author>AmmarOriginals, Dan Rodo, Danocracy, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:45:14</itunes:duration>
      <itunes:summary>Today we talk about something that we are very passionate about, it&apos;s NEVER too late to find success. You don&apos;t need to make it by 25 or by 30 to be successful and we share with you a handful of some of the most successful people, like Samuel L. Jackson or Stan Lee, who made it big later in life.</itunes:summary>
      <itunes:subtitle>Today we talk about something that we are very passionate about, it&apos;s NEVER too late to find success. You don&apos;t need to make it by 25 or by 30 to be successful and we share with you a handful of some of the most successful people, like Samuel L. Jackson or Stan Lee, who made it big later in life.</itunes:subtitle>
      <itunes:keywords>the view, charles darwin, success, zagat, ontario, julia child, pulp fiction, mental health, kfc, harland sanders, tim zagat, joy behar, samuel l. jackson, martha stewart, make it big, samuel jackson, vera wang, change, ray kroc, nina zagat, rodney dangerfield, robin chase, duncan hines, toronto, donald fisher, mississauga, mcdonald&apos;s, canada, sam walton, mindset</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">75d13734-cf4e-4d55-84a0-2fda84115f59</guid>
      <title>50 ways to live a more fulfilled life</title>
      <description><![CDATA[Today we go in! We go through 50 tips on how to live a more fulfilled life that you can do starting today. This article was written by Siobhan Harmer on LifeHack and though we support most of the tips, there are some we don't agree with.
]]></description>
      <pubDate>Fri, 25 Oct 2019 13:47:16 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Ammar Abdul Raheem, Siobhan Harmer, Dan Rodo, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/50-ways-to-live-a-more-fulfilled-life-cX_Kbv0y</link>
      <enclosure length="48626336" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/3f188833-6405-430c-b971-b44f499917b5/s3e21-50-tips_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>50 ways to live a more fulfilled life</itunes:title>
      <itunes:author>AmmarOriginals, Ammar Abdul Raheem, Siobhan Harmer, Dan Rodo, Danocracy</itunes:author>
      <itunes:duration>00:50:39</itunes:duration>
      <itunes:summary>Today we go in! We go through 50 tips on how to live a more fulfilled life that you can do starting today. This article was written by Siobhan Harmer on LifeHack and though we support most of the tips, there are some we don&apos;t agree with.</itunes:summary>
      <itunes:subtitle>Today we go in! We go through 50 tips on how to live a more fulfilled life that you can do starting today. This article was written by Siobhan Harmer on LifeHack and though we support most of the tips, there are some we don&apos;t agree with.</itunes:subtitle>
      <itunes:keywords>wellness, life life, life, mental health, own it, complain, glow, discourage, dan rodo, ammar abdul raheem, positive, i can do it, fulfilled, positivity, ammaroriginals, courage, awkward, belief, podcast, toronto, health, should, bad habit, live, 50 ways, canada, excellence</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">aa16cac2-e8ee-452c-b99a-05c0c902f918</guid>
      <title>7 ways to be the leader in your friend group</title>
      <description><![CDATA[Today Dan & Ammar catch up and talk about everything from weddings to social media. We then deep dive on how to be a leadership and see how it applies to becoming a great leader in your groups of friends.
]]></description>
      <pubDate>Mon, 21 Oct 2019 15:48:06 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Danocracy, Dan Rodo, Ammar Abdul Raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/7-ways-to-be-the-leader-in-your-friend-group-XJDSCH6f</link>
      <enclosure length="45023264" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/86b628d8-2168-4efe-8efd-604568468eb1/s3e20-leadership_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 ways to be the leader in your friend group</itunes:title>
      <itunes:author>AmmarOriginals, Danocracy, Dan Rodo, Ammar Abdul Raheem</itunes:author>
      <itunes:duration>00:46:54</itunes:duration>
      <itunes:summary>Today Dan &amp; Ammar catch up and talk about everything from weddings to social media. We then deep dive on how to be a leadership and see how it applies to becoming a great leader in your groups of friends.</itunes:summary>
      <itunes:subtitle>Today Dan &amp; Ammar catch up and talk about everything from weddings to social media. We then deep dive on how to be a leadership and see how it applies to becoming a great leader in your groups of friends.</itunes:subtitle>
      <itunes:keywords>social, social media, lead, canadian elections, mental health, how to leade, rant, how to, leadership, anchor, group chat, deep dive, toronto, friends, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">81f31ffb-da61-496f-9e03-001f0f4bddd4</guid>
      <title>The Cure to Laziness</title>
      <description><![CDATA[Today, Ammar dishes out some recent struggles with laziness and procrastination and looks to Dan for some advice. Dan hits Ammar with many gems and this podcast is all about working your way through a problem. It's Canadian thanksgiving and we want you to know that we are grateful, thankful and appreciate that you continue to listen to us and this podcast.
]]></description>
      <pubDate>Mon, 14 Oct 2019 12:07:31 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, AmmarOriginals, Danocracy, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/the-cure-to-laziness-i0pIWvt3</link>
      <enclosure length="40158368" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/bc49c4ff-68fa-42b2-b989-207064d61457/s3e19-lazy_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>The Cure to Laziness</itunes:title>
      <itunes:author>Ammar Abdul Raheem, AmmarOriginals, Danocracy, Dan Rodo</itunes:author>
      <itunes:duration>00:41:50</itunes:duration>
      <itunes:summary>Today, Ammar dishes out some recent struggles with laziness and procrastination and looks to Dan for some advice. Dan hits Ammar with many gems and this podcast is all about working your way through a problem. It&apos;s Canadian thanksgiving and we want you to know that we are grateful, thankful and appreciate that you continue to listen to us and this podcast.</itunes:summary>
      <itunes:subtitle>Today, Ammar dishes out some recent struggles with laziness and procrastination and looks to Dan for some advice. Dan hits Ammar with many gems and this podcast is all about working your way through a problem. It&apos;s Canadian thanksgiving and we want you to know that we are grateful, thankful and appreciate that you continue to listen to us and this podcast.</itunes:subtitle>
      <itunes:keywords>google podcast, lazy song, laziness, success, nyt, cure to laziness, procrastination, ontario, failure, apple, mental health, anxiety, new york times, what is procrastination ation, best podcast, definition, distraction, meaning of procrastination, teamwork, lazy, toronto, spotify, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">24bcd28f-31dc-4178-9d48-b998acd8dc7f</guid>
      <title>My friends mean a lot to me but... (A Rabbit Hole Rant)</title>
      <description><![CDATA[Once in a while, you just need to get things off your chest and air it out. That's exactly what we do today, Dan & Ammar discuss the verrrrry touchy subject of "I love my friends but..." We're all not perfect, even the best of friends can have some faults, sometimes the best way is to just air it out. Also, very importantly, have a great belated World Mental Health Day!
]]></description>
      <pubDate>Fri, 11 Oct 2019 11:38:48 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Dan Rodo, Ammar Abdul Raheem, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/my-friends-mean-a-lot-to-me-but-a-rabbit-hole-rant-7qrZe5n1</link>
      <enclosure length="50157728" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/4225ab5c-c3b2-4729-84d7-afd261adcca5/s3e18_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>My friends mean a lot to me but... (A Rabbit Hole Rant)</itunes:title>
      <itunes:author>AmmarOriginals, Dan Rodo, Ammar Abdul Raheem, Danocracy</itunes:author>
      <itunes:duration>00:52:15</itunes:duration>
      <itunes:summary>Once in a while, you just need to get things off your chest and air it out. That&apos;s exactly what we do today, Dan &amp; Ammar discuss the verrrrry touchy subject of &quot;I love my friends but...&quot; We&apos;re all not perfect, even the best of friends can have some faults, sometimes the best way is to just air it out. Also, very importantly, have a great belated World Mental Health Day!</itunes:summary>
      <itunes:subtitle>Once in a while, you just need to get things off your chest and air it out. That&apos;s exactly what we do today, Dan &amp; Ammar discuss the verrrrry touchy subject of &quot;I love my friends but...&quot; We&apos;re all not perfect, even the best of friends can have some faults, sometimes the best way is to just air it out. Also, very importantly, have a great belated World Mental Health Day!</itunes:subtitle>
      <itunes:keywords>mental health day, ontario, home, rant, come over, gratitude, granted, brand, free beer, sponsorship, house, beer, toronto, sponsored, friend, perks, my friends, friends, world mental health day, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">20b3bb2c-2f0c-40de-8ed8-c8564dde41b4</guid>
      <title>What&apos;s the BEST day of your life?! What&apos;s the WORST day of your life??</title>
      <description><![CDATA[Today we share some stories about some of our best days in our lives as well as our worst days in our lives. Though the episode is lighthearted and we share lots of laughs, we think that practicing this gratitude and training our 'perspective on life' is very important. What are some of your best days in life?
]]></description>
      <pubDate>Mon, 7 Oct 2019 04:05:06 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, AmmarOriginals, Dan Rodo, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/whats-the-best-day-of-your-life-whats-the-worst-day-of-your-life-3cjMOf_8</link>
      <enclosure length="58401056" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/a73fa508-a313-4d7e-a67a-f0a6acfa4f14/s3-e17-best-worst-day_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>What&apos;s the BEST day of your life?! What&apos;s the WORST day of your life??</itunes:title>
      <itunes:author>Ammar Abdul Raheem, AmmarOriginals, Dan Rodo, Danocracy</itunes:author>
      <itunes:duration>01:00:50</itunes:duration>
      <itunes:summary>Today we share some stories about some of our best days in our lives as well as our worst days in our lives. Though the episode is lighthearted and we share lots of laughs, we think that practicing this gratitude and training our &apos;perspective on life&apos; is very important. What are some of your best days in life?</itunes:summary>
      <itunes:subtitle>Today we share some stories about some of our best days in our lives as well as our worst days in our lives. Though the episode is lighthearted and we share lots of laughs, we think that practicing this gratitude and training our &apos;perspective on life&apos; is very important. What are some of your best days in life?</itunes:subtitle>
      <itunes:keywords>girlfriend, worst day, messenger, funny, comedy, life, perspective, mental health, crush, good luck, talk show, gratitude, living, msn, interview, conversation, instagram, best day, birth, laugh, youtube, bad luck, death, twitter</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f85cceb5-16f5-4cb1-80b6-4a3e1e43ab8f</guid>
      <title>Turn your life around for the BETTER - a conversation with Derek Payne</title>
      <description><![CDATA[<p>Follow us on Instagram:<br /><br />Today's guest Derek Payne <a href="https://www.instagram.com/iam_dpayne/">@iam_dpayne</a></p><p>Dan Rodo <a href="https://www.instagram.com/danocracy/">@Danocracy</a></p><p>Ammar Abdul-Raheem <a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></description>
      <pubDate>Fri, 4 Oct 2019 06:12:26 +0000</pubDate>
      <author>thedanocracy@gmail.com (Derek Payne, Ammar Abdul Raheem, Danocracy, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/turn-your-life-around-for-the-better-a-conversation-with-derek-payne-adtZkVu5</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram:<br /><br />Today's guest Derek Payne <a href="https://www.instagram.com/iam_dpayne/">@iam_dpayne</a></p><p>Dan Rodo <a href="https://www.instagram.com/danocracy/">@Danocracy</a></p><p>Ammar Abdul-Raheem <a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="56898080" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/eb2931fb-1195-40b2-8fc1-5ae19a11a7c0/s3e16-derek_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Turn your life around for the BETTER - a conversation with Derek Payne</itunes:title>
      <itunes:author>Derek Payne, Ammar Abdul Raheem, Danocracy, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:59:16</itunes:duration>
      <itunes:summary>Today we talk about turning your life around for the better, and who better to talk to than Derek Payne! Derek has been a big part of Dan&apos;s and many others&apos; journey of exercise, getting healthier and increasing their confidence. Derek also shares his own journey of &apos;flipping the script&apos; and bettering his own life to a place where he now strengthens others, physically and mentally.</itunes:summary>
      <itunes:subtitle>Today we talk about turning your life around for the better, and who better to talk to than Derek Payne! Derek has been a big part of Dan&apos;s and many others&apos; journey of exercise, getting healthier and increasing their confidence. Derek also shares his own journey of &apos;flipping the script&apos; and bettering his own life to a place where he now strengthens others, physically and mentally.</itunes:subtitle>
      <itunes:keywords>working out, vitanova, exercise, life, mental health, addiction, better, turn your life around, optimism, abuse, positivity, rehab, flip the script, clean, confidence, western university, drug, happy, drug use, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fdb49682-e757-45c9-bfe2-f8548cd8f624</guid>
      <title>living with anxiety - a deep dive with Kaela Leone</title>
      <description><![CDATA[<p>Follow our journeys on Instagram:<br /><br />Our wonderful guest Kaela <a href="https://www.instagram.com/kaela_leone/">@Kaela_Leone</a> </p><p>Dan Rodo <a href="https://www.instagram.com/danocracy/">@Danocracy</a></p><p>Ammar <a href="https://www.instagram.com/AmmarOriginals">@AmmarOriginals</a></p>
]]></description>
      <pubDate>Mon, 30 Sep 2019 04:05:15 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, AmmarOriginals, Dan Rodo, Ammar Abdul Raheem, Kaela Leone)</author>
      <link>https://danandammar.simplecast.com/episodes/kaela-leone-_6g7j2zO</link>
      <content:encoded><![CDATA[<p>Follow our journeys on Instagram:<br /><br />Our wonderful guest Kaela <a href="https://www.instagram.com/kaela_leone/">@Kaela_Leone</a> </p><p>Dan Rodo <a href="https://www.instagram.com/danocracy/">@Danocracy</a></p><p>Ammar <a href="https://www.instagram.com/AmmarOriginals">@AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="56981792" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/324d97f3-b458-41d4-b88b-3a015a883f46/monday_3_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>living with anxiety - a deep dive with Kaela Leone</itunes:title>
      <itunes:author>Danocracy, AmmarOriginals, Dan Rodo, Ammar Abdul Raheem, Kaela Leone</itunes:author>
      <itunes:duration>00:59:21</itunes:duration>
      <itunes:summary>Hey, this is Ammar and today&apos;s episode was legit my favourite one yet. I shut up, lean in and listened to Dan &amp; our lovely guest Kaela Leone chat and dive deep on living with anxiety. I got to hear some great stories, learned great lessons &amp; insights and we all shared some pretty big laughs, I loved everything about this episode. </itunes:summary>
      <itunes:subtitle>Hey, this is Ammar and today&apos;s episode was legit my favourite one yet. I shut up, lean in and listened to Dan &amp; our lovely guest Kaela Leone chat and dive deep on living with anxiety. I got to hear some great stories, learned great lessons &amp; insights and we all shared some pretty big laughs, I loved everything about this episode. </itunes:subtitle>
      <itunes:keywords>common people shop, ontario, wellness, ptsd, life, mental health, anxiety, kaela leone, anxious, living with, laughs, depression, optimism, positivity, interview, lessons, deep dive, toronto, mindfulness, health, stress, canada, happy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">521b52dd-fb38-4360-811c-9eba09254a58</guid>
      <title>Advice on dating in 2019</title>
      <description><![CDATA[We tried to avoid this subject last week, because we knew how big of a topic it is and how many places we can go with it. But we couldn’t resist, so we did just that this episode, went down a lot of rabbit holes, shared funny & awkward dating times, and gave little gems of advice. 💎 
]]></description>
      <pubDate>Fri, 27 Sep 2019 04:09:57 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Dan Rodo, Ammar Abdul Raheem, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/dating-ZWJFg42B</link>
      <enclosure length="51548576" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/8c11ab21-f63f-4674-92be-b7d35a234a18/friday_2_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Advice on dating in 2019</itunes:title>
      <itunes:author>Danocracy, Dan Rodo, Ammar Abdul Raheem, AmmarOriginals</itunes:author>
      <itunes:duration>00:53:42</itunes:duration>
      <itunes:summary>We tried to avoid this subject last week, because we knew how big of a topic it is and how many places we can go with it. But we couldn’t resist, so we did just that this episode, went down a lot of rabbit holes, shared funny &amp; awkward dating times, and gave little gems of advice. 💎 </itunes:summary>
      <itunes:subtitle>We tried to avoid this subject last week, because we knew how big of a topic it is and how many places we can go with it. But we couldn’t resist, so we did just that this episode, went down a lot of rabbit holes, shared funny &amp; awkward dating times, and gave little gems of advice. 💎 </itunes:subtitle>
      <itunes:keywords>dating, single, funny, late night, one night stand, 2019, wife, guys, husband, dm, toronto, relationship, spouse, fun, tinder, girls, canada, bumble, stories, virginity, dating advice, love, future wife</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">330322d4-11c0-4c39-88a9-172d0b215647</guid>
      <title>8 insecurities &amp; fears EVERYBODY has</title>
      <description><![CDATA[<p>Today we talk about 8 universal insecurities and fears that we all have. Of course, the time stamps Are below: <br /> </p><p>0:00 - 14:30 catch up and like 17 rabbit holes</p><p>15:50 - Feeling like we’re not good enough</p><p>21:00 - I don’t “fit in”</p><p>30:00 - I always attract the wrong people</p><p>36:20 - My work isn’t good enough</p><p>42:35 - I’m afraid of losing the ones I love</p><p>48:00 - if people knew the “real me” they wouldn’t like me</p><p>55:20 - I’m afraid of saying how I feel</p>
]]></description>
      <pubDate>Mon, 23 Sep 2019 19:26:38 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Dan Rodo, Ammar Abdul Raheem, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/monday-1-DibpGR_s</link>
      <content:encoded><![CDATA[<p>Today we talk about 8 universal insecurities and fears that we all have. Of course, the time stamps Are below: <br /> </p><p>0:00 - 14:30 catch up and like 17 rabbit holes</p><p>15:50 - Feeling like we’re not good enough</p><p>21:00 - I don’t “fit in”</p><p>30:00 - I always attract the wrong people</p><p>36:20 - My work isn’t good enough</p><p>42:35 - I’m afraid of losing the ones I love</p><p>48:00 - if people knew the “real me” they wouldn’t like me</p><p>55:20 - I’m afraid of saying how I feel</p>
]]></content:encoded>
      <enclosure length="59423648" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/6bc7220a-36d7-41cd-bf63-7c7fa817d911/monday_1_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>8 insecurities &amp; fears EVERYBODY has</itunes:title>
      <itunes:author>AmmarOriginals, Dan Rodo, Ammar Abdul Raheem, Danocracy</itunes:author>
      <itunes:duration>01:01:54</itunes:duration>
      <itunes:summary>Today’s podcast is a classic Rabbit Hole! We legit had so much with the banter, the deep dives, and new insights &amp; perspectives.     🕳🐇 </itunes:summary>
      <itunes:subtitle>Today’s podcast is a classic Rabbit Hole! We legit had so much with the banter, the deep dives, and new insights &amp; perspectives.     🕳🐇 </itunes:subtitle>
      <itunes:keywords>catch up, perfection, hilarious, mental health, better, talk show, banter, popular, instagram, good, matti hapoja, insecurity, toronto, youtube, the real me, i don’t fit in, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fbf94753-9afb-478d-a8fa-3c48c593168c</guid>
      <title>3 Tips for when you are lost in Life</title>
      <description><![CDATA[<p>The 3 reminders to when you feel lost are listed below with their timestamp:<br /> </p><ol><li>11:40 <strong>No one has it all figured out 🤔</strong></li><li>19:00 <strong>There is no deadline to ‘figure it all out’ 📆 </strong></li><li>26:35 <strong>Enjoying the present is key 🔑</strong></li></ol><p>We also wanna remind you that we would love you to leave us a rating a review, and consider subscribing to our podcast (episodes come out every Monday and Friday)</p>
]]></description>
      <pubDate>Fri, 20 Sep 2019 05:17:26 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, Danocracy, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/3-tips-r8yi9p2k</link>
      <content:encoded><![CDATA[<p>The 3 reminders to when you feel lost are listed below with their timestamp:<br /> </p><ol><li>11:40 <strong>No one has it all figured out 🤔</strong></li><li>19:00 <strong>There is no deadline to ‘figure it all out’ 📆 </strong></li><li>26:35 <strong>Enjoying the present is key 🔑</strong></li></ol><p>We also wanna remind you that we would love you to leave us a rating a review, and consider subscribing to our podcast (episodes come out every Monday and Friday)</p>
]]></content:encoded>
      <enclosure length="45264460" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/37423aa4-8d9a-466b-af8e-ff6383be86e9/pod00022_online_audio_converter_com_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>3 Tips for when you are lost in Life</itunes:title>
      <itunes:author>Ammar Abdul Raheem, Danocracy, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:47:09</itunes:duration>
      <itunes:summary>Today we hit you up with some reminders. It’s ok to feel ‘lost in life’ many of us have been there, some of us are still there. Use these tips for whenever you feel like ‘Everyone else has their life figured out, why not me?’</itunes:summary>
      <itunes:subtitle>Today we hit you up with some reminders. It’s ok to feel ‘lost in life’ many of us have been there, some of us are still there. Use these tips for whenever you feel like ‘Everyone else has their life figured out, why not me?’</itunes:subtitle>
      <itunes:keywords>reminders, physical health, success, funny, winning, better you, overcome, stop, life, rabbit hole, mental health, better me, feel alone, comparing, struggle, figured, strategies, instagram, lost in life, tips, problems, youtube, fun, no one, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">05c7695e-48a8-4146-95c0-af52607eb652</guid>
      <title>7 Strategies to help you deal with Life&apos;s challenges</title>
      <description><![CDATA[<p>This episode we’re trying something new in hopes to give you guys more value. We’ve made timestamps for each of the strategies we’re going to mention if you ever need to review or go back to any piece of advice.</p><p> </p><p>0:00 Intro & funny stories</p><p><strong>7 Strategies:</strong></p><p>9:30 Turn Toward Reality</p><p>14:00 Embrace Your Life as It Is Rather Than as You Wish It to Be</p><p>19:45 Take Your Time</p><p>30:40 Practice Gratitude</p><p>40:35 Stay Close to Your Feelings, Even the Painful Ones</p><p>47:10 Accept Success and Failure as Part of Life’s Journey</p><p>51:55 Tend to Your Loving Relationships</p><p> </p><p>Hope these strategies help you as much as they helped us, speaking of helping us, leave a rating, review and be sure to subscribe. Ok thanks, love you</p><p> </p>
]]></description>
      <pubDate>Mon, 16 Sep 2019 04:05:10 +0000</pubDate>
      <author>thedanocracy@gmail.com (ammaroriginals, dan rodo, ammar abdul raheem, danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/7-strategies-to-deal-with-lifes-challenges-U0860cIh</link>
      <content:encoded><![CDATA[<p>This episode we’re trying something new in hopes to give you guys more value. We’ve made timestamps for each of the strategies we’re going to mention if you ever need to review or go back to any piece of advice.</p><p> </p><p>0:00 Intro & funny stories</p><p><strong>7 Strategies:</strong></p><p>9:30 Turn Toward Reality</p><p>14:00 Embrace Your Life as It Is Rather Than as You Wish It to Be</p><p>19:45 Take Your Time</p><p>30:40 Practice Gratitude</p><p>40:35 Stay Close to Your Feelings, Even the Painful Ones</p><p>47:10 Accept Success and Failure as Part of Life’s Journey</p><p>51:55 Tend to Your Loving Relationships</p><p> </p><p>Hope these strategies help you as much as they helped us, speaking of helping us, leave a rating, review and be sure to subscribe. Ok thanks, love you</p><p> </p>
]]></content:encoded>
      <enclosure length="56542112" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/bba902b8-1804-4ddf-896d-122b98235964/s3e11_7_strategies_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>7 Strategies to help you deal with Life&apos;s challenges</itunes:title>
      <itunes:author>ammaroriginals, dan rodo, ammar abdul raheem, danocracy</itunes:author>
      <itunes:duration>00:58:54</itunes:duration>
      <itunes:summary>We loaded today’s episode, it’s a mix of great strategies written by an actual doctor, Shout-out Dr. Jennifer Kunst, but delivered in a chill, casual &amp; funny way that you expect from The Rabbit Hole. Also expected, we give you our own life experiences to these strategies.</itunes:summary>
      <itunes:subtitle>We loaded today’s episode, it’s a mix of great strategies written by an actual doctor, Shout-out Dr. Jennifer Kunst, but delivered in a chill, casual &amp; funny way that you expect from The Rabbit Hole. Also expected, we give you our own life experiences to these strategies.</itunes:subtitle>
      <itunes:keywords>challenges, success, funny, failure, chill, life, mental health, pain, gratitude, strategies, expectations, feelings, problems, face your problems, relationships, jennifer kunst, solutions, face your fears, take your time, reality, casual</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">faea9160-f6c9-48df-9d6c-aeae574d9dce</guid>
      <title>Do &quot;nice guys&quot; finish last?</title>
      <description><![CDATA[Dan & Ammar talk about a question many of us have asked ourselves, Do nice guys finish last? We make the case (backed with actual science & stats, not just Ammar's BS) We also talk about our heroes. Tune in this week because this was one of our favourite topics to dive into (we somehow actually stayed on topic this week) 🤷🏻‍♂️
]]></description>
      <pubDate>Fri, 13 Sep 2019 04:05:03 +0000</pubDate>
      <author>thedanocracy@gmail.com (ammaroriginals, danocracy, ammar abdul raheem, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/do-nice-guys-finish-last-Son_UC4G</link>
      <enclosure length="47517728" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/715f1854-95b2-4b30-b3e1-9ce053f4d284/s3e10_nice_guys_finish_last_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Do &quot;nice guys&quot; finish last?</itunes:title>
      <itunes:author>ammaroriginals, danocracy, ammar abdul raheem, Dan Rodo</itunes:author>
      <itunes:duration>00:49:30</itunes:duration>
      <itunes:summary>Dan &amp; Ammar talk about a question many of us have asked ourselves, Do nice guys finish last? We make the case (backed with actual science &amp; stats, not just Ammar&apos;s BS) We also talk about our heroes. Tune in this week because this was one of our favourite topics to dive into (we somehow actually stayed on topic this week) 🤷🏻‍♂️</itunes:summary>
      <itunes:subtitle>Dan &amp; Ammar talk about a question many of us have asked ourselves, Do nice guys finish last? We make the case (backed with actual science &amp; stats, not just Ammar&apos;s BS) We also talk about our heroes. Tune in this week because this was one of our favourite topics to dive into (we somehow actually stayed on topic this week) 🤷🏻‍♂️</itunes:subtitle>
      <itunes:keywords>justfriends, heroes, jerks, dating, finish last, jimmy kimmel, ricky bobby, self help, oprah winfrey, online dating, nice guys, crush, guy, optimism, martin luther king, girl of your dreams, nice guy, last, be nice, jimmy fallon, tinder, friends, pessimism, dreams, be kind, bumble, first, happy, love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">946b7de3-9ab6-4fd1-93be-e861ff1981ce</guid>
      <title>Is Impatience slowing you down? Stop blocking your progress</title>
      <description><![CDATA[<p>We thought that for the show notes we should highlight a few very succesful people who found success later on in life:</p>
<ul>
<li>Ray Kroc bought his first McDonald's at age 59</li>
<li>Samuel Jackson's big break happened at age 43</li>
<li>Stan Lee made his first comic at 39</li>
<li>J.K. Rowling made her first Harry Potter at age 36</li>
<li>The guy who made Instant Ramen noodles, Momofuku Ando, made the world's greatest invention at age 50</li>
</ul>
<p>Basically what we're saying is, don't rush the process. Invest in yourself, work hard, keep showing up, be persistent and success will find you. Don't let &quot;I should have made it by now' slow you down or stop the progress. 📈</p>
]]></description>
      <pubDate>Mon, 9 Sep 2019 04:35:40 +0000</pubDate>
      <author>thedanocracy@gmail.com (ammar abdul raheem, dan rodo, ammaroriginals, danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/is-impatience-slowing-you-down-stop-blocking-your-progress-2EYJ_Z0Q</link>
      <content:encoded><![CDATA[<p>We thought that for the show notes we should highlight a few very succesful people who found success later on in life:</p>
<ul>
<li>Ray Kroc bought his first McDonald's at age 59</li>
<li>Samuel Jackson's big break happened at age 43</li>
<li>Stan Lee made his first comic at 39</li>
<li>J.K. Rowling made her first Harry Potter at age 36</li>
<li>The guy who made Instant Ramen noodles, Momofuku Ando, made the world's greatest invention at age 50</li>
</ul>
<p>Basically what we're saying is, don't rush the process. Invest in yourself, work hard, keep showing up, be persistent and success will find you. Don't let &quot;I should have made it by now' slow you down or stop the progress. 📈</p>
]]></content:encoded>
      <enclosure length="53263904" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/f281b6cd-d501-4aea-8146-194925db92b4/s3e9_impatience_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Is Impatience slowing you down? Stop blocking your progress</itunes:title>
      <itunes:author>ammar abdul raheem, dan rodo, ammaroriginals, danocracy</itunes:author>
      <itunes:duration>00:55:29</itunes:duration>
      <itunes:summary>Often times we think we have to &apos;make it&apos; early in life, we get impatient with the results and end up rushing ourselves. Dan &amp; Ammar explore the idea that rushing ourselves, &amp; putting timelines on when things &apos;should&apos; get done actually slows down progress and results.</itunes:summary>
      <itunes:subtitle>Often times we think we have to &apos;make it&apos; early in life, we get impatient with the results and end up rushing ourselves. Dan &amp; Ammar explore the idea that rushing ourselves, &amp; putting timelines on when things &apos;should&apos; get done actually slows down progress and results.</itunes:subtitle>
      <itunes:keywords>success, mcdonalds, failure, kfc, impatience, slow down, make it, samuel jackson, win, vera wang, lose, einstein, ray kroc, my time, timelines, progress, why, should, big break, j.k. rowling, rowling, sant lee</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1997c92f-ae89-4ee2-9a36-5b94b811425b</guid>
      <title>Answering 5 struggles YOU have right now</title>
      <description><![CDATA[<p>Click below to watch the video of Dan giving advice @TheDanocracy<br />
<a href="https://youtu.be/RY-tAF-X_Xo">Dan's Advice</a></p>
<p>If you'd like to submit any questions to give our insight on, hit us up on Instagram:<br />
<a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a><br />
Or if you prefer to tweet, hit up Dan on Twitter:<br />
<a href="https://twitter.com/thedanocracy">@Danocracy</a></p>
<p>We love you, and respect you a tonne for having the guts to share your struggles and we love to use this platform to provide any amount of help. That being said, we are not professionals. We urge you, if you believe you are going through something, there are many professional and free (or paid) services available to you. It's ok to reach out to loved ones, family, and use resources available to you to find help.</p>
<p>ok. love you. bye.</p>
]]></description>
      <pubDate>Fri, 6 Sep 2019 06:04:35 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan rodo, Ammar Abdul Raheem, Ammaroriginals, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/answering-your-questions-FlXjexcN</link>
      <content:encoded><![CDATA[<p>Click below to watch the video of Dan giving advice @TheDanocracy<br />
<a href="https://youtu.be/RY-tAF-X_Xo">Dan's Advice</a></p>
<p>If you'd like to submit any questions to give our insight on, hit us up on Instagram:<br />
<a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a><br />
Or if you prefer to tweet, hit up Dan on Twitter:<br />
<a href="https://twitter.com/thedanocracy">@Danocracy</a></p>
<p>We love you, and respect you a tonne for having the guts to share your struggles and we love to use this platform to provide any amount of help. That being said, we are not professionals. We urge you, if you believe you are going through something, there are many professional and free (or paid) services available to you. It's ok to reach out to loved ones, family, and use resources available to you to find help.</p>
<p>ok. love you. bye.</p>
]]></content:encoded>
      <enclosure length="45510560" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/5d1ca666-8488-4fbf-9f67-030fe2d04c9d/s3e8_answering_your_questions_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Answering 5 struggles YOU have right now</itunes:title>
      <itunes:author>Dan rodo, Ammar Abdul Raheem, Ammaroriginals, Danocracy</itunes:author>
      <itunes:duration>00:47:24</itunes:duration>
      <itunes:summary>Dan reached out on his Instagram a couple weeks back asking for your struggles that he can give his insight and advice on (link in the show notes for that YouTube video) Today we took a few of your unanswered questions and gave our insight and mini-dives on.</itunes:summary>
      <itunes:subtitle>Dan reached out on his Instagram a couple weeks back asking for your struggles that he can give his insight and advice on (link in the show notes for that YouTube video) Today we took a few of your unanswered questions and gave our insight and mini-dives on.</itunes:subtitle>
      <itunes:keywords>losing someone, wellness, rabbit hole, mental health, danocracy, dan rodo, talk show, advice, questions, ammaroriginals, hung up, insight, cheating, relationships, help me, faq, youtube, health, baggage, help</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f5941daa-5fef-40c3-ae3e-3eb6e334206c</guid>
      <title>Feeling Stuck? How to get better</title>
      <description><![CDATA[<ul>
<li>How to get better</li>
<li>What are we stuck on?</li>
<li>Loving the resuls vs. Loving thhe process</li>
<li>&quot;Let's get back to the fun&quot;</li>
<li>The case for excercise &amp; happiness</li>
<li>Don't stress judgements whhen chasing your dreams</li>
<li>find out what the REAL problem is (fix the problem not the symptom)</li>
<li>Finally, Ammar shits his plants</li>
</ul>
]]></description>
      <pubDate>Mon, 2 Sep 2019 14:13:45 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Ammar Abdul Raheem, Dan Rodo, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/feeling-stuck-HKuIEPBe</link>
      <content:encoded><![CDATA[<ul>
<li>How to get better</li>
<li>What are we stuck on?</li>
<li>Loving the resuls vs. Loving thhe process</li>
<li>&quot;Let's get back to the fun&quot;</li>
<li>The case for excercise &amp; happiness</li>
<li>Don't stress judgements whhen chasing your dreams</li>
<li>find out what the REAL problem is (fix the problem not the symptom)</li>
<li>Finally, Ammar shits his plants</li>
</ul>
]]></content:encoded>
      <enclosure length="47448224" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/b1975fca-e356-4b2d-a2b6-07731b38a826/s3e7_back_2_school_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Feeling Stuck? How to get better</itunes:title>
      <itunes:author>AmmarOriginals, Ammar Abdul Raheem, Dan Rodo, Danocracy</itunes:author>
      <itunes:duration>00:49:26</itunes:duration>
      <itunes:summary>It&apos;s back to school vibes and the energy is nice! We talk about great ways to deal with personal problems, and also remind you that what seems like Life&apos;s biggest stress, often isn&apos;t. Also, Ammar shits his pants.</itunes:summary>
      <itunes:subtitle>It&apos;s back to school vibes and the energy is nice! We talk about great ways to deal with personal problems, and also remind you that what seems like Life&apos;s biggest stress, often isn&apos;t. Also, Ammar shits his pants.</itunes:subtitle>
      <itunes:keywords>mental health, shit, how to, feeling stuck, shit his pants, back to school</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fde5ed18-f1a1-47ef-a913-10c43f81b354</guid>
      <title>Weird superstitions from around the world 🔮</title>
      <description><![CDATA[If you're into superstitions as much as we are or wanna get to know some weird ones, this episode's for you. Even if you're not into superstitions (because we definitely don't believe most of them) this episode is still for you.
]]></description>
      <pubDate>Fri, 30 Aug 2019 17:09:35 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, danocracy, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/superstitions-KV9ANI_a</link>
      <enclosure length="45228704" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/5468a05c-d80a-4d9f-9516-95376ff917f0/s3e6_superstition_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Weird superstitions from around the world 🔮</itunes:title>
      <itunes:author>Ammar Abdul Raheem, danocracy, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:47:07</itunes:duration>
      <itunes:summary>If you&apos;re into superstitions as much as we are or wanna get to know some weird ones, this episode&apos;s for you. Even if you&apos;re not into superstitions (because we definitely don&apos;t believe most of them) this episode is still for you.</itunes:summary>
      <itunes:subtitle>If you&apos;re into superstitions as much as we are or wanna get to know some weird ones, this episode&apos;s for you. Even if you&apos;re not into superstitions (because we definitely don&apos;t believe most of them) this episode is still for you.</itunes:subtitle>
      <itunes:keywords>talk, youtuber, funny, jinxx, chat, superstition, talk show, jinx, superstitions, toronto, random, canada, crazy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2454c81b-9d86-48e7-abf1-17a9787edc72</guid>
      <title>How to be a better listener!</title>
      <description><![CDATA[<p>Leave a rating and a review <a href="https://link.chtbl.com/EwSuIWtd">Here</a> and ask us some questions to answer on the podcast..</p>
<p>Today we talk about:</p>
<ul>
<li>How to be a better listener</li>
<li>The entertainment industry</li>
<li>Dan calls out Ammar on being a pathological liar</li>
<li>Ammar dishes out an even bigger lie talking about how he met the Prime Minister</li>
<li>Asking each other Philosophical questions</li>
</ul>
<p>Thanks for listening &amp; supporting this podcast, we truly appreciate you ❤️</p>
<p><a href="https://twitter.com/thedanocracy">Tweet @TheDanocracy </a></p>
]]></description>
      <pubDate>Mon, 26 Aug 2019 21:13:31 +0000</pubDate>
      <author>thedanocracy@gmail.com (danocracy, ammaroriginals, dan rodo, ammar abdul raheem)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-be-a-better-listener-MNNggMC9</link>
      <content:encoded><![CDATA[<p>Leave a rating and a review <a href="https://link.chtbl.com/EwSuIWtd">Here</a> and ask us some questions to answer on the podcast..</p>
<p>Today we talk about:</p>
<ul>
<li>How to be a better listener</li>
<li>The entertainment industry</li>
<li>Dan calls out Ammar on being a pathological liar</li>
<li>Ammar dishes out an even bigger lie talking about how he met the Prime Minister</li>
<li>Asking each other Philosophical questions</li>
</ul>
<p>Thanks for listening &amp; supporting this podcast, we truly appreciate you ❤️</p>
<p><a href="https://twitter.com/thedanocracy">Tweet @TheDanocracy </a></p>
]]></content:encoded>
      <enclosure length="54470432" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/86fb1cc9-9f89-412e-b334-f9b7d86602c4/s3e5_how_to_listen_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to be a better listener!</itunes:title>
      <itunes:author>danocracy, ammaroriginals, dan rodo, ammar abdul raheem</itunes:author>
      <itunes:duration>00:56:44</itunes:duration>
      <itunes:summary>LINDA! Listen.... Today we give each other some tips on how to become a better listener. Also, Dan tries to figure out if Ammar is a pathological liar or just living the most random life. Ammar met the Prime Minister of Canada Justin Trudeau.</itunes:summary>
      <itunes:subtitle>LINDA! Listen.... Today we give each other some tips on how to become a better listener. Also, Dan tries to figure out if Ammar is a pathological liar or just living the most random life. Ammar met the Prime Minister of Canada Justin Trudeau.</itunes:subtitle>
      <itunes:keywords>entertainment industry, funny, liar, danocracy, how to, listen, podcast, respect, lie, toronto, philosophy, prime minister, canada, justin trudeau</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7d2557d1-187d-4ce9-a4c6-89d322c3d2d4</guid>
      <title>How to achieve your goals 📈</title>
      <description><![CDATA[<p>Dan shares some tips on how to achieve your goals with personal examples on how he built his YouTube career <a href="https://www.youtube.com/user/TheDanocracy">TheDanocracy</a>. I, Ammar, admittedly have struggled with reaching all my goals and this conversation really helped me put things in perspective and I think Dan shared a lot of great things that I just needed to hear.</p>
<p>Leave us a review on Apple Podcasts / Spotify or wherever you listen to podcasts. We love you for taking the time!</p>
<p>Follow us on Instagram:<br />
<a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></description>
      <pubDate>Fri, 23 Aug 2019 12:00:16 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, ammar abdul raheem, ammaroriginals, dan rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-achieve-your-goals-QdaWlEtY</link>
      <content:encoded><![CDATA[<p>Dan shares some tips on how to achieve your goals with personal examples on how he built his YouTube career <a href="https://www.youtube.com/user/TheDanocracy">TheDanocracy</a>. I, Ammar, admittedly have struggled with reaching all my goals and this conversation really helped me put things in perspective and I think Dan shared a lot of great things that I just needed to hear.</p>
<p>Leave us a review on Apple Podcasts / Spotify or wherever you listen to podcasts. We love you for taking the time!</p>
<p>Follow us on Instagram:<br />
<a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="39568160" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/7f49368b-185e-4fa3-b68e-78adc479eb80/s3e4_how_to_achieve_your_goals_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to achieve your goals 📈</itunes:title>
      <itunes:author>Danocracy, ammar abdul raheem, ammaroriginals, dan rodo</itunes:author>
      <itunes:duration>00:41:13</itunes:duration>
      <itunes:summary>Look, there are millions of articles out there about how to achieve your goals and they&apos;re usually super fluffy, we found 4 PRACTICAL tips on how to achieve your goals starting today. We tried to save you the information overload, and just stick with a few tips.</itunes:summary>
      <itunes:subtitle>Look, there are millions of articles out there about how to achieve your goals and they&apos;re usually super fluffy, we found 4 PRACTICAL tips on how to achieve your goals starting today. We tried to save you the information overload, and just stick with a few tips.</itunes:subtitle>
      <itunes:keywords>practical, random\, funny, financial, mental health, achieve, talk show, struggle, how to, interview, instagram, tips, laxatives, youtube, goals</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c24f67d4-b11d-46a3-ac2b-e291451866d3</guid>
      <title>can you be JUST friends with a girl??</title>
      <description><![CDATA[Asking the age old question today, can a guy and a girl really be JUST friends? Or will it always get messy with someone caching feelings 🤒
]]></description>
      <pubDate>Mon, 19 Aug 2019 16:43:36 +0000</pubDate>
      <author>thedanocracy@gmail.com (ammaroriginals, ammar abdul raheem, danocracy, dan rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/can-you-be-just-friends-with-a-girl-cQNylFue</link>
      <enclosure length="56037920" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/b9d5a505-7726-4600-a5e4-ba16f724317f/s3e3_just_friends_with_girls_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>can you be JUST friends with a girl??</itunes:title>
      <itunes:author>ammaroriginals, ammar abdul raheem, danocracy, dan rodo</itunes:author>
      <itunes:duration>00:58:22</itunes:duration>
      <itunes:summary>Asking the age old question today, can a guy and a girl really be JUST friends? Or will it always get messy with someone caching feelings 🤒</itunes:summary>
      <itunes:subtitle>Asking the age old question today, can a guy and a girl really be JUST friends? Or will it always get messy with someone caching feelings 🤒</itunes:subtitle>
      <itunes:keywords>youtuber, funny, work, comedy, just friends, talk show, tip your server, awkward, quit my job, podcast, influencer, toronto, flight attendant, server, bachelor parties, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e4074796-89cf-4120-b20c-c774b6250e36</guid>
      <title>Post Malone Crocs, Crappy Roommates &amp; getting girls w/ pineapples</title>
      <description><![CDATA[<p>That's right, two episodes a week! We're putting in double the work for you guys (it doesn't even feel like work, we hope you guys are enjoying the pod as much as we enjoy making it) But like, leave a review and rating for giving you guys double the episodes. <a href="https://podcasts.apple.com/us/podcast/the-rabbit-hole/id1459285105?mt=2&amp;app=podcast">Leave A Review</a></p>
<ul>
<li>We've been beating around the bush for the last few months, and we (Mainly Dan) finally get to vent about pyramid schemes.</li>
<li>Matt Lowe wouldn't leave the studio but we are so happy he's back for another episode!</li>
<li>We also talk about horror stories of roommates, and the dangers of long term commitments. Kinda like our long term commitment to make 2 episodes a week.</li>
<li>EVERYTHING you've ever wanted to know about twins, from a real life twin!</li>
<li>Wanting to be someone else, is the grass really greener on the other side?</li>
</ul>
<p>Follow us on Instagram<br />
<a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/mattlowe101/">@MattLowe101</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></description>
      <pubDate>Fri, 16 Aug 2019 16:00:36 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, how to get a girl, Danocracy, pyramid schemes, pineapples, Dan Rodo, canada, Matt Lowe, Ammar Abdul Raheem, rabbit hole, podcast, positivity, MattLowe101, long term, talk show, commitment, toronto, optimism, funny)</author>
      <link>https://danandammar.simplecast.com/episodes/post-malone-crocs-crappy-roommates-xiEVUlbj</link>
      <content:encoded><![CDATA[<p>That's right, two episodes a week! We're putting in double the work for you guys (it doesn't even feel like work, we hope you guys are enjoying the pod as much as we enjoy making it) But like, leave a review and rating for giving you guys double the episodes. <a href="https://podcasts.apple.com/us/podcast/the-rabbit-hole/id1459285105?mt=2&amp;app=podcast">Leave A Review</a></p>
<ul>
<li>We've been beating around the bush for the last few months, and we (Mainly Dan) finally get to vent about pyramid schemes.</li>
<li>Matt Lowe wouldn't leave the studio but we are so happy he's back for another episode!</li>
<li>We also talk about horror stories of roommates, and the dangers of long term commitments. Kinda like our long term commitment to make 2 episodes a week.</li>
<li>EVERYTHING you've ever wanted to know about twins, from a real life twin!</li>
<li>Wanting to be someone else, is the grass really greener on the other side?</li>
</ul>
<p>Follow us on Instagram<br />
<a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/mattlowe101/">@MattLowe101</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="59043872" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/dfdc0d86-7432-49c4-9ec0-fd4a3fb93c45/s3e2_matt_lowe_bonus_episode_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Post Malone Crocs, Crappy Roommates &amp; getting girls w/ pineapples</itunes:title>
      <itunes:author>AmmarOriginals, how to get a girl, Danocracy, pyramid schemes, pineapples, Dan Rodo, canada, Matt Lowe, Ammar Abdul Raheem, rabbit hole, podcast, positivity, MattLowe101, long term, talk show, commitment, toronto, optimism, funny</itunes:author>
      <itunes:duration>01:01:30</itunes:duration>
      <itunes:summary>That&apos;s right, two episodes a week! We&apos;re putting in double the work for you guys (it doesn&apos;t even feel like work, we hope you guys are enjoying the pod as much as we enjoy making it) But like, leave a review and rating for giving you guys double the episodes. Check the Episode notes below..</itunes:summary>
      <itunes:subtitle>That&apos;s right, two episodes a week! We&apos;re putting in double the work for you guys (it doesn&apos;t even feel like work, we hope you guys are enjoying the pod as much as we enjoy making it) But like, leave a review and rating for giving you guys double the episodes. Check the Episode notes below..</itunes:subtitle>
      <itunes:keywords>post malone, dan rodo, ammar abdul raheem, matt lowe, instagram, crocs, roommates</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e8c3590e-c333-4c23-b048-d208646f2d7e</guid>
      <title>How I lost my virginity...</title>
      <description><![CDATA[Ughhhh today's podcast is... is something else.

First, WE HAVE A GUEST @MattLowe101 and he is such a great vibe and funny personality! We get to know a lot about him, his world and his beautiful radio voice. Speaking of 'getting to know someone' I, me Ammar and the reason I'm grunting at making this episode summary, share how I lost my virginity. We also talk about 100 other topics, obviously. Follow @MattLowe101 and his #SummerOfLowe

It's a new season! So I guess we had to change things up..
]]></description>
      <pubDate>Mon, 12 Aug 2019 20:36:23 +0000</pubDate>
      <author>thedanocracy@gmail.com (dan rodo, ammar, matt lowe, ammaroriginals, Danocracy)</author>
      <link>https://danandammar.simplecast.com/episodes/how-i-lost-my-virginity-YzLwGZ0x</link>
      <enclosure length="51017888" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/f0fb9f81-9180-4c1c-b14f-f8403671c892/s2e8_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How I lost my virginity...</itunes:title>
      <itunes:author>dan rodo, ammar, matt lowe, ammaroriginals, Danocracy</itunes:author>
      <itunes:duration>00:53:09</itunes:duration>
      <itunes:summary>Ughhhh today&apos;s podcast is... is something else.

First, WE HAVE A GUEST @MattLowe101 and he is such a great vibe and funny personality! We get to know a lot about him, his world and his beautiful radio voice. Speaking of &apos;getting to know someone&apos; I, me Ammar and the reason I&apos;m grunting at making this episode summary, share how I lost my virginity. We also talk about 100 other topics, obviously. Follow @MattLowe101 and his #SummerOfLowe

It&apos;s a new season! So I guess we had to change things up..</itunes:summary>
      <itunes:subtitle>Ughhhh today&apos;s podcast is... is something else.

First, WE HAVE A GUEST @MattLowe101 and he is such a great vibe and funny personality! We get to know a lot about him, his world and his beautiful radio voice. Speaking of &apos;getting to know someone&apos; I, me Ammar and the reason I&apos;m grunting at making this episode summary, share how I lost my virginity. We also talk about 100 other topics, obviously. Follow @MattLowe101 and his #SummerOfLowe

It&apos;s a new season! So I guess we had to change things up..</itunes:subtitle>
      <itunes:keywords>funny, summeroflowe, comedy, radio, mattlowe101, dan rodo, ammar, toronto, torono, canada, 3 way, virginity</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4bc2cd4c-5563-42cb-bf39-e4a594c6503d</guid>
      <title>Lion King, Emotional Intelligence, &amp; creepy Horoscopes</title>
      <description><![CDATA[Look, I can tell you the million fun things we talk about today ORRRRRRR 💁‍♂️ I can remind you that this beautiful podcast used to be called "The Dan & Ammar Show" and is now "The Rabbit Hole." Same deep dives on every topic, same love for you all, just a different name and new cover art soon! 
]]></description>
      <pubDate>Mon, 5 Aug 2019 15:03:27 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Danocracy, Dan Rodo, Ammar)</author>
      <link>https://danandammar.simplecast.com/episodes/lion-king-emotional-intelligence-creepy-horoscopes-w29ttQn_</link>
      <enclosure length="59407136" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/9630a928-f9d7-4f28-a0c3-10d10dbaa422/s2e7_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Lion King, Emotional Intelligence, &amp; creepy Horoscopes</itunes:title>
      <itunes:author>AmmarOriginals, Danocracy, Dan Rodo, Ammar</itunes:author>
      <itunes:duration>01:01:53</itunes:duration>
      <itunes:summary>Look, I can tell you the million fun things we talk about today ORRRRRRR 💁‍♂️ I can remind you that this beautiful podcast used to be called &quot;The Dan &amp; Ammar Show&quot; and is now &quot;The Rabbit Hole.&quot; Same deep dives on every topic, same love for you all, just a different name and new cover art soon! </itunes:summary>
      <itunes:subtitle>Look, I can tell you the million fun things we talk about today ORRRRRRR 💁‍♂️ I can remind you that this beautiful podcast used to be called &quot;The Dan &amp; Ammar Show&quot; and is now &quot;The Rabbit Hole.&quot; Same deep dives on every topic, same love for you all, just a different name and new cover art soon! </itunes:subtitle>
      <itunes:keywords>emotions, lion king, emotional intelligence, deep dives, workout, rabbit hole, stand up comedy, f45, danocracy, dan rodo, ammar, ammaroriginals, humour, instagram, psychic, horoscopes, toronto, youtube</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1f2ea579-888e-4262-8501-39cd66bb5993</guid>
      <title>How to change your routine, having tequila shots with Priests, &amp; changing our Podcast&apos;s name</title>
      <description><![CDATA[This episode we change our routine, and do things differently!

Dan comes up with a new name for the podcast
Ammar is hungover this week, not Dan
Ammar goes to his best friend's ex's wedding
Changing your Instagram & social media habits
Ammar has nasty burps from the food he brought to the studio
]]></description>
      <pubDate>Mon, 29 Jul 2019 16:56:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Ammar, AmmarOriginals, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-change-your-routine-having-tequila-shots-with-priests-changing-our-podcasts-name-e_2FxqfX</link>
      <enclosure length="54609056" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/d82002a4-a556-40e1-84a0-d3cae5699eef/s2e2_july_29_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to change your routine, having tequila shots with Priests, &amp; changing our Podcast&apos;s name</itunes:title>
      <itunes:author>Danocracy, Ammar, AmmarOriginals, Dan Rodo</itunes:author>
      <itunes:duration>00:56:53</itunes:duration>
      <itunes:summary>This episode we change our routine, and do things differently!

Dan comes up with a new name for the podcast
Ammar is hungover this week, not Dan
Ammar goes to his best friend&apos;s ex&apos;s wedding
Changing your Instagram &amp; social media habits
Ammar has nasty burps from the food he brought to the studio</itunes:summary>
      <itunes:subtitle>This episode we change our routine, and do things differently!

Dan comes up with a new name for the podcast
Ammar is hungover this week, not Dan
Ammar goes to his best friend&apos;s ex&apos;s wedding
Changing your Instagram &amp; social media habits
Ammar has nasty burps from the food he brought to the studio</itunes:subtitle>
      <itunes:keywords>breakfast, ex, lunch, rabbit hole, alcohol, seratonin, coca cola, routine, marketing, change, awkward, instagram, best friend, podcast, priest, branding, toronto, drinking games, tequila, wedding, love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0c3ba327-f804-4a0e-bc86-1b90d137cef1</guid>
      <title>Is Instagram listening to us?! and did we find the secret to good relationships??</title>
      <description><![CDATA[We start this episode with Ammar telling lies...

We talk about Instagram creeping us, the dangers and wins of marketing. Dan is thinking of moving to San Diego, & Ammar apparently has a 50 year plan. 

We end the episode with Ammar admitting that he does BS all the time & we stumble on a secret to a good relationship.
]]></description>
      <pubDate>Mon, 22 Jul 2019 17:38:36 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar, Danocracy, AmmarOriginals, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/is-instagram-listening-to-us-and-did-we-find-the-secret-to-good-relationships-Bsw83K3F</link>
      <enclosure length="47379104" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/f95ef7d4-f191-44e6-92d7-5f1a388a405f/s2e5_dna_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Is Instagram listening to us?! and did we find the secret to good relationships??</itunes:title>
      <itunes:author>Ammar, Danocracy, AmmarOriginals, Dan Rodo</itunes:author>
      <itunes:duration>00:49:21</itunes:duration>
      <itunes:summary>We start this episode with Ammar telling lies...

We talk about Instagram creeping us, the dangers and wins of marketing. Dan is thinking of moving to San Diego, &amp; Ammar apparently has a 50 year plan. 

We end the episode with Ammar admitting that he does BS all the time &amp; we stumble on a secret to a good relationship.</itunes:summary>
      <itunes:subtitle>We start this episode with Ammar telling lies...

We talk about Instagram creeping us, the dangers and wins of marketing. Dan is thinking of moving to San Diego, &amp; Ammar apparently has a 50 year plan. 

We end the episode with Ammar admitting that he does BS all the time &amp; we stumble on a secret to a good relationship.</itunes:subtitle>
      <itunes:keywords>social media, funny, san diego, comedy, danocracy, creep, dan rodo, ammar abdul raheem, talk show, the danocracy, ammaroriginals, marketing, plan, lies, instagram, relationship advice, relationships, toronto, canada, 5 year plan, creepy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1c5bede0-afb4-424a-ac4c-a06cff81fb15</guid>
      <title>Stop holding on to &quot;The Good Old Days&quot; &amp; Embrace the future. ALSO, Boy Bands, guys having Emotions &amp; Kawhi Leonard</title>
      <description><![CDATA[This episode feels like two caffeinated friends talking about everything, so pull up beside us and enjoy this ride of conversation. We talk about:

Is it weird when guys show too many emotions? 💁‍♂️
Kawhi Leonard leaving Toronto 😒😩
Are we too in love with the past & too insecure about the future? 🤘🤖
How long we're gunna live to & planning for the future 📈


"There is no authenticity in Rushing Life Experiences" - Dan Rodo,  2019
& Dan drops other gems...
]]></description>
      <pubDate>Mon, 15 Jul 2019 18:29:18 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, AmmarOriginals, Ammar, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/the-good-old-days-how-to-embrace-the-future-also-boy-bands-guys-having-emotions-kawhi-leonard-_6W6_UPh</link>
      <enclosure length="46588064" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/5d6466c3-0526-4924-9c39-16c2daf120a6/s2e4_dna_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Stop holding on to &quot;The Good Old Days&quot; &amp; Embrace the future. ALSO, Boy Bands, guys having Emotions &amp; Kawhi Leonard</itunes:title>
      <itunes:author>Danocracy, AmmarOriginals, Ammar, Dan Rodo</itunes:author>
      <itunes:duration>00:48:32</itunes:duration>
      <itunes:summary>This episode feels like two caffeinated friends talking about everything, so pull up beside us and enjoy this ride of conversation. We talk about:

Is it weird when guys show too many emotions? 💁‍♂️
Kawhi Leonard leaving Toronto 😒😩
Are we too in love with the past &amp; too insecure about the future? 🤘🤖
How long we&apos;re gunna live to &amp; planning for the future 📈


&quot;There is no authenticity in Rushing Life Experiences&quot; - Dan Rodo,  2019
&amp; Dan drops other gems...</itunes:summary>
      <itunes:subtitle>This episode feels like two caffeinated friends talking about everything, so pull up beside us and enjoy this ride of conversation. We talk about:

Is it weird when guys show too many emotions? 💁‍♂️
Kawhi Leonard leaving Toronto 😒😩
Are we too in love with the past &amp; too insecure about the future? 🤘🤖
How long we&apos;re gunna live to &amp; planning for the future 📈


&quot;There is no authenticity in Rushing Life Experiences&quot; - Dan Rodo,  2019
&amp; Dan drops other gems...</itunes:subtitle>
      <itunes:keywords>weird guys, glory days, long life, past, good old days, happiness, authenticity, kawhi leonard, married, embrace, kawhi, future, toronto, past vs future, how long, holding on, friends</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">74302db8-1e36-4152-b580-52c2886576ef</guid>
      <title>HOW TO SLEEP  &amp; other deep thoughts</title>
      <description><![CDATA[Wanna fall asleep quick? We talk about our best advice of how to sleep anywhere, fast. Don't confuse this title with this being a boring episode, because we talk about every topic you can think of, and some topics that you didn't even know existed... Like colour grading penis photos.
]]></description>
      <pubDate>Mon, 8 Jul 2019 18:05:19 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar, AmmarOriginals, Danocracy, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-sleep-other-deep-thoughts-tDey2V3A</link>
      <enclosure length="45152288" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/0a35b4e9-241f-4c04-978d-6c320bea1a57/july_8_simplecast_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>HOW TO SLEEP  &amp; other deep thoughts</itunes:title>
      <itunes:author>Ammar, AmmarOriginals, Danocracy, Dan Rodo</itunes:author>
      <itunes:duration>00:47:02</itunes:duration>
      <itunes:summary>Wanna fall asleep quick? We talk about our best advice of how to sleep anywhere, fast. Don&apos;t confuse this title with this being a boring episode, because we talk about every topic you can think of, and some topics that you didn&apos;t even know existed... Like colour grading penis photos.</itunes:summary>
      <itunes:subtitle>Wanna fall asleep quick? We talk about our best advice of how to sleep anywhere, fast. Don&apos;t confuse this title with this being a boring episode, because we talk about every topic you can think of, and some topics that you didn&apos;t even know existed... Like colour grading penis photos.</itunes:subtitle>
      <itunes:keywords>sleep, self help, comedy, how to fall asleep, self improvement, talk show, funny talk, how to, deep thougts, thoughts, quick, colour grading, random</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">887fe7d7-56a4-4680-b3ac-3941b7cfbe8b</guid>
      <title>Perspective is the root of all problems... or the key to happiness.</title>
      <description><![CDATA[Today started out light and fun talking music and smashing home runs out the park. But very quickly, the podcast took a deep dive into perspective. We share our insight on having different views, changing other people's perspective and how to achieve balance & happiness. Definitely don't miss the last 15 minutes, because we drop Gems of insight.
]]></description>
      <pubDate>Mon, 1 Jul 2019 15:38:38 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/perspective-is-the-root-of-all-problems-or-the-key-to-happiness-7J1Pkks0</link>
      <enclosure length="57600800" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/b4df4b0d-140c-4e0c-8b86-7ca6e6834a80/s2_e2_dna_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Perspective is the root of all problems... or the key to happiness.</itunes:title>
      <itunes:author>Dan Rodo</itunes:author>
      <itunes:duration>01:00:00</itunes:duration>
      <itunes:summary>Today started out light and fun talking music and smashing home runs out the park. But very quickly, the podcast took a deep dive into perspective. We share our insight on having different views, changing other people&apos;s perspective and how to achieve balance &amp; happiness. Definitely don&apos;t miss the last 15 minutes, because we drop Gems of insight.</itunes:summary>
      <itunes:subtitle>Today started out light and fun talking music and smashing home runs out the park. But very quickly, the podcast took a deep dive into perspective. We share our insight on having different views, changing other people&apos;s perspective and how to achieve balance &amp; happiness. Definitely don&apos;t miss the last 15 minutes, because we drop Gems of insight.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9986cf9e-99bf-4676-accb-2100e75ee100</guid>
      <title>How to love CHANGE - a Deep Dive</title>
      <description><![CDATA[Today we talk about the beautiful highs happening in Toronto and also take a deep dive of sharing our thoughts on Change: how to embrace it, make It your friend, and drop the regrets that come with it.
]]></description>
      <pubDate>Mon, 24 Jun 2019 17:12:44 +0000</pubDate>
      <author>thedanocracy@gmail.com (Ammar Abdul Raheem, Danocracy, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/how-to-love-change-oSZlyejB</link>
      <enclosure length="57065504" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/3d613885-aabb-4ed0-8ce5-ba3e38e6e03e/dna_s2_e1_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>How to love CHANGE - a Deep Dive</itunes:title>
      <itunes:author>Ammar Abdul Raheem, Danocracy, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:59:27</itunes:duration>
      <itunes:summary>Today we talk about the beautiful highs happening in Toronto and also take a deep dive of sharing our thoughts on Change: how to embrace it, make It your friend, and drop the regrets that come with it.</itunes:summary>
      <itunes:subtitle>Today we talk about the beautiful highs happening in Toronto and also take a deep dive of sharing our thoughts on Change: how to embrace it, make It your friend, and drop the regrets that come with it.</itunes:subtitle>
      <itunes:keywords>pride parade, how to, change, thoughts, deep dive, embrace, toronto, music, canada, pride</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d2f9843a-1f91-4707-994f-7e7cadb5ff1e</guid>
      <title>Instagram removing the like button... Does it make sense?</title>
      <description><![CDATA[<p>Today's episode:</p>
<ul>
<li>Dan goes to Sweden and lives his best life</li>
<li>Ammar being the biggest Instagram creep</li>
<li>Instagram hiding likes &amp; removing the likes button</li>
<li>we play a game of &quot;Who's Most Likely To...&quot; &amp; almost end the friendship &amp; Podcast</li>
</ul>
<p><a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></description>
      <pubDate>Wed, 1 May 2019 15:58:47 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Ammar, AmmarOriginals, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/instagram-removing-the-like-button-does-gpuanXfe</link>
      <content:encoded><![CDATA[<p>Today's episode:</p>
<ul>
<li>Dan goes to Sweden and lives his best life</li>
<li>Ammar being the biggest Instagram creep</li>
<li>Instagram hiding likes &amp; removing the likes button</li>
<li>we play a game of &quot;Who's Most Likely To...&quot; &amp; almost end the friendship &amp; Podcast</li>
</ul>
<p><a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="56424992" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/45ddd797-da95-42f3-833f-8c9a4e3fae64/S1_Ep_5_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Instagram removing the like button... Does it make sense?</itunes:title>
      <itunes:author>Danocracy, Ammar, AmmarOriginals, Dan Rodo</itunes:author>
      <itunes:duration>00:58:47</itunes:duration>
      <itunes:summary>This episode is all about fun conversations, Instagram, Ammar being the biggest Insta creep and exciting games that almost end our friendship...</itunes:summary>
      <itunes:subtitle>This episode is all about fun conversations, Instagram, Ammar being the biggest Insta creep and exciting games that almost end our friendship...</itunes:subtitle>
      <itunes:keywords>funny, thedanocracy, absolut, danocracy, creep, games, ammaroriginals, hiding, instagram, friendship, podcast, influencer, game, likes, ahus, fun, sweden</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">65dc44fb-1c1e-4f6c-acdd-5c1310847552</guid>
      <title>The weirdest things people do to be accepted..</title>
      <description><![CDATA[<p>Today:</p>
<ul>
<li>Dan plays some good music, and doesn't wanna pass the AUX cord</li>
<li>Ammar knows nothing about Mars, but really wants to talk about it</li>
<li>We play a game called ASMR / ASAmmar</li>
<li>We talk about people being smuggling things into airplanes &amp; airports</li>
<li>Are guys really strapping Kielbasas under their jeans and pretending it's their junk??</li>
<li>More Kielbasa Talk</li>
</ul>
<p><a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></description>
      <pubDate>Wed, 24 Apr 2019 17:04:19 +0000</pubDate>
      <author>thedanocracy@gmail.com (Danocracy, Ammar, Dan Rodo, AmmarOriginals)</author>
      <link>https://danandammar.simplecast.com/episodes/people-are-weird-RyAp9ReU</link>
      <content:encoded><![CDATA[<p>Today:</p>
<ul>
<li>Dan plays some good music, and doesn't wanna pass the AUX cord</li>
<li>Ammar knows nothing about Mars, but really wants to talk about it</li>
<li>We play a game called ASMR / ASAmmar</li>
<li>We talk about people being smuggling things into airplanes &amp; airports</li>
<li>Are guys really strapping Kielbasas under their jeans and pretending it's their junk??</li>
<li>More Kielbasa Talk</li>
</ul>
<p><a href="https://www.instagram.com/danocracy/">@Danocracy</a><br />
<a href="https://www.instagram.com/ammaroriginals/">@AmmarOriginals</a></p>
]]></content:encoded>
      <enclosure length="45915296" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/a3fb0526-9cea-408a-8f17-fde6ce5bdf64/DNA_S1E4_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>The weirdest things people do to be accepted..</itunes:title>
      <itunes:author>Danocracy, Ammar, Dan Rodo, AmmarOriginals</itunes:author>
      <itunes:duration>00:47:50</itunes:duration>
      <itunes:summary>Today we talk about how just how weird some people can be, from sneaking on tarantulas onto airplanes to guys strapping Kielbasas to their thighs and killing themselves. </itunes:summary>
      <itunes:subtitle>Today we talk about how just how weird some people can be, from sneaking on tarantulas onto airplanes to guys strapping Kielbasas to their thighs and killing themselves. </itunes:subtitle>
      <itunes:keywords>funny, comedy, airplanes, kielbasa, danocracy, games, weird, talk show, dan, ammar, monkey, ammaroriginals, instagram, airport, smuggle, sausages, people, toronto, asmr, youtube, mars, sounds, 1000 ways to die, fun, good music, canada</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">15815309-b830-41b6-b33e-9f37eea82940</guid>
      <title>Not ALL guys are creeps</title>
      <description><![CDATA[<p>In this episode we talk about:</p>
<ul>
<li>Our hatred for filler talk</li>
<li>Different groups of friends &amp; our worlds colliding at parties</li>
<li>Dating &amp; Relationships</li>
<li>The horrors of Creepy guys and girls at the club</li>
<li>Being Nice to others</li>
<li>Our pet peeves in people</li>
</ul>
]]></description>
      <pubDate>Wed, 17 Apr 2019 20:33:32 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, TheDanocracy, AmmarOriginals, Danocracy, Ammar)</author>
      <link>https://danandammar.simplecast.com/episodes/not-all-guys-are-creeps-LvAKkZV_</link>
      <content:encoded><![CDATA[<p>In this episode we talk about:</p>
<ul>
<li>Our hatred for filler talk</li>
<li>Different groups of friends &amp; our worlds colliding at parties</li>
<li>Dating &amp; Relationships</li>
<li>The horrors of Creepy guys and girls at the club</li>
<li>Being Nice to others</li>
<li>Our pet peeves in people</li>
</ul>
]]></content:encoded>
      <enclosure length="50506784" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/e1ee8ef7-5def-4d21-9a07-606b2dcbca65/S1E3_128kbps_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Not ALL guys are creeps</itunes:title>
      <itunes:author>Dan Rodo, TheDanocracy, AmmarOriginals, Danocracy, Ammar</itunes:author>
      <itunes:duration>00:52:37</itunes:duration>
      <itunes:summary>Basically, Ammar sucks at conversation, Dan tries to invite himself to Ammar&apos;s party, Dan shares a private story, Girls need to stop calling every guy a creep, guys need to know &quot;No&quot; means &quot;No&quot;, Dan warns Ammar that he has his head up his ass with the niceness, and everyone needs to stop being an &apos;influencer&apos;</itunes:summary>
      <itunes:subtitle>Basically, Ammar sucks at conversation, Dan tries to invite himself to Ammar&apos;s party, Dan shares a private story, Girls need to stop calling every guy a creep, guys need to know &quot;No&quot; means &quot;No&quot;, Dan warns Ammar that he has his head up his ass with the niceness, and everyone needs to stop being an &apos;influencer&apos;</itunes:subtitle>
      <itunes:keywords>dating, funny, comedy, rant, creep, games, weird, pet peeves, nice, guys, influencer, parties, youtube, girls, creepy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8353b881-a400-4f40-936d-8b3fa9b11653</guid>
      <title>Getting A Sex Shop to say &quot;Banana&quot;</title>
      <description><![CDATA[In this episode we talk about
- Dan's Tech Struggles
- Frustrations of being an influencer

Dan & Ammar challenge each other to call different stores and get them to say buzz words, we called:

- A sex shop to say Banana
- A jacket and fur company to say PETA
- A Porsche dealership and more

Give the podcast a rating, leave a review, and share wit your friends. 

@Danocracy
@AmmarOriginals
]]></description>
      <pubDate>Wed, 10 Apr 2019 04:30:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (AmmarOriginals, Dan Rodo, Ammar, Danocracy, Dan Rodo)</author>
      <link>https://danandammar.simplecast.com/episodes/getting-a-sex-shop-to-say-banana-WOO8QxHC</link>
      <enclosure length="37763366" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/a05e9d23-aa20-46ed-b3a5-5f632ad3a194/Season_1_Episode_2_128_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>Getting A Sex Shop to say &quot;Banana&quot;</itunes:title>
      <itunes:author>AmmarOriginals, Dan Rodo, Ammar, Danocracy, Dan Rodo</itunes:author>
      <itunes:duration>00:39:20</itunes:duration>
      <itunes:summary>In this episode we talk about
- Dan&apos;s Tech Struggles
- Frustrations of being an influencer

Dan &amp; Ammar challenge each other to call different stores and get them to say buzz words, we called:

- A sex shop to say Banana
- A jacket and fur company to say PETA
- A Porsche dealership and more

Give the podcast a rating, leave a review, and share wit your friends. 

@Danocracy
@AmmarOriginals</itunes:summary>
      <itunes:subtitle>In this episode we talk about
- Dan&apos;s Tech Struggles
- Frustrations of being an influencer

Dan &amp; Ammar challenge each other to call different stores and get them to say buzz words, we called:

- A sex shop to say Banana
- A jacket and fur company to say PETA
- A Porsche dealership and more

Give the podcast a rating, leave a review, and share wit your friends. 

@Danocracy
@AmmarOriginals</itunes:subtitle>
      <itunes:keywords>funny, apple, comedy, rant, odd, macbook, games, prank, weird, influencer, tech, prank call, youtube</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">Buzzsprout-1024402</guid>
      <title>I had to fire my friend *AWKWARD CONVERSATION*</title>
      <description><![CDATA[<p>In this episode we talk about <br />- Our break from podcasting<br />- Dan's "Baller Fund"<br />- Playing with sound effects<br />- Laser Hair Removal<br />- WEIRD News Stories from around the world<br /><br />@Danocracy<br />@AmmarOriginals</p>
]]></description>
      <pubDate>Wed, 3 Apr 2019 04:00:00 +0000</pubDate>
      <author>thedanocracy@gmail.com (Dan Rodo, Ammar)</author>
      <link>https://danandammar.simplecast.com/episodes/i-had-to-fire-my-friend-awkward-zz4_w6rm</link>
      <content:encoded><![CDATA[<p>In this episode we talk about <br />- Our break from podcasting<br />- Dan's "Baller Fund"<br />- Playing with sound effects<br />- Laser Hair Removal<br />- WEIRD News Stories from around the world<br /><br />@Danocracy<br />@AmmarOriginals</p>
]]></content:encoded>
      <enclosure length="26993228" type="audio/mpeg" url="https://chtbl.com/track/7442DG/cdn.simplecast.com/audio/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/8f658461-85d4-4982-a91a-9b2fce2f788e/1024402_i_had_to_fire_my_friend_awkward_conversation_tc.mp3?aid=rss_feed&amp;feed=5cCbDK6s"/>
      <itunes:title>I had to fire my friend *AWKWARD CONVERSATION*</itunes:title>
      <itunes:author>Dan Rodo, Ammar</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/8bc49e/8bc49eb3-8902-4f5b-bc01-3bf524078bc7/8f658461-85d4-4982-a91a-9b2fce2f788e/3000x3000/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:09</itunes:duration>
      <itunes:summary>news, weird stories, sound effects, funny</itunes:summary>
      <itunes:subtitle>news, weird stories, sound effects, funny</itunes:subtitle>
      <itunes:keywords>news, funny, sound effects, weird stories</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>