MacroHabits Podcast

Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 17 Apr 2026 12:00:00 +0000

HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and fitness without letting it consume your entire life, how their routines and mindset have evolved over time, and the balance between discipline, enjoying life, and staying true to yourself. We also chat about relationships, personal growth, navigating social media, and the pressure that can come with trying to “do it all.”

If you loved this episode, be sure to rate, review, and share it with a friend — and tag me on Instagram @macro_habits when you’re listening!

LINKS:

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

KK_FIT_ TWINS: https://www.instagram.com/kk_fit_?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode 28 Overview & Opening Thoughts”
2:10 – What Prompted This Conversation
5:55 – Breaking Down the Core Topic
10:20 – Common Misconceptions & Mistakes
15:05 – Personal Experience & Real-Life Insight
20:00 – Practical Strategies That Actually Work
25:15 – Challenges, Adjustments & Expectations
30:30 – Consistency, Habits & Long-Term Success
35:45 – Mindset Shifts That Change Everything
41:05 – Lessons Learned Along the Way
46:20 – Who This Advice Is Best For
51:35 – Final Takeaways & Closing Thoughts

Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 10 Apr 2026 12:00:00 +0000

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:

• what carb cycling actually is (and who it’s for vs. not for)

• how carb timing impacts energy, performance, and fat loss

• realistic PCOS tips to support hormones, blood sugar, and body composition

This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345

Devotional: https://amzlink.to/az08vuq9h1noe

“Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0

Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH

One skin makeup setting spray: https://go.shopmy.us/p-25762176

Bose headphones: https://go.shopmy.us/p-51555096

Gloss in shaved ice: https://go.shopmy.us/p-51555273

Gloss in boba bounce: https://go.shopmy.us/p-51555288

Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz

Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2

Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 3 Apr 2026 12:00:00 +0000

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️

Links:

This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

Fill this out to receive my questionnaire: MacroHabits | Get Started

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag

Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack

Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351

Lip gloss: https://go.shopmy.us/p-46876751

Eye patches: https://amzlink.to/az0gXSNkLqx0s

Kelly (functional practitioner): https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw

0:00 – “Episode 26 Overview & Opening Thoughts”

2:20 – What Prompted Today’s Conversation

6:10 – Breaking Down the Core Topic

10:35 – Common Mistakes & Misconceptions

15:25 – Personal Experience & Honest Insight

20:30 – Practical Strategies That Actually Work

25:45 – Challenges, Adjustments & Expectations

31:00 – Consistency, Habits & Long-Term Results

36:20 – Mindset Shifts That Make a Difference

41:45 – Lessons Learned Along the Way

47:00 – Who This Advice Is Best For

52:15 – Final Takeaways & Closing Thoughts

Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 27 Mar 2026 12:00:00 +0000

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top: (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA

Elwood mock neck crew: https://go.shopmy.us/p-49157366

Tall girl sweats: https://shopmy.us/collections/4521916

Makeup favs: https://shopmy.us/collections/2396502

Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn

Luteal phase supplements: https://shopmy.us/collections/4522033

Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw

Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw

Amazon lip liner: https://amzlink.to/az0kvCKYxjGih

Patrick ta gloss: https://go.shopmy.us/p-46876751

Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack) - Lineage Provisions (https://lineageprovisions.com/products/variety-pack)

0:00 – “Episode Overview & Opening Context”

2:00 – Setting the Tone & What to Expect

5:30 – Introducing the Core Topic

9:10 – Breaking Down the Main Concept

13:45 – Common Mistakes & Misunderstandings

18:20 – Personal Experience & Real-Life Examples

23:00 – Practical Strategies That Work

28:10 – Challenges & Adjustments Along the Way

33:20 – Consistency, Discipline & Habits

38:40 – Mindset Shifts That Make a Difference

43:55 – Who This Applies To

48:30 – Final Takeaways & Closing Thoughts

Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 20 Mar 2026 12:00:00 +0000

THIS ONE’S FOR THE GIRLS 👑💉

Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :)

Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Molly’s Booking Page: https://linktr.ee/Skinwithmolly

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

All other links: https://linktr.ee/macro_habits

0:00 – “Introducing Molly Pomich & Episode Overview”

2:05 – How Molly Got Started

6:40 – Background, Passion & Early Influences

11:15 – Building Confidence & Finding Your Voice

16:00 – Challenges Faced & Lessons Learned

21:30 – Mindset, Discipline & Personal Growth

26:45 – Navigating Pressure & Expectations

31:55 – Balancing Life, Work & Relationships

37:10 – Habits That Actually Make a Difference

42:25 – Advice for People in a Similar Position

47:40 – What’s Next & Future Goals

52:10 – Final Thoughts & Takeaways

Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 13 Mar 2026 12:00:00 +0000

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Peptides: https://hydrationbylisa.com/

All other links: https://linktr.ee/macro_habits

0:00 – “Episode Overview: IUD Removal & Hormone Health”

4:35 – Why I Decided to Remove My IUD

9:50 – What I Learned About Hormonal Birth Control

15:20 – Early Signs My Body Needed a Change

21:00 – The Process of Getting My Cycle Back

26:35 – Lifestyle Changes That Supported Hormone Balance

32:10 – Nutrition Adjustments That Helped

37:55 – Stress, Recovery & Hormonal Health

43:40 – Body Composition Changes & Leaning Out

49:15 – Lessons Learned Through the Process

54:30 – What I’d Tell Someone Going Through

Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 6 Mar 2026 13:00:00 +0000

TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros.

We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

New makeup: https://shopmy.us/collections/2396502

Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3

Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337

Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B

Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B)

Oura Ring: https://amzlink.to/az0m84eEo8JgP

Nicks sticks: https://amzlink.to/az0gRco13E8i3

Seed probiotic: https://amzlink.to/az0XOaaeAKBii

Bloat capsules: https://amzlink.to/az0MZbFvTrkaw

Castor oil: https://amzlink.to/az0nZwp1QksOz

Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015

GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 27 Feb 2026 13:00:00 +0000

If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-)

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==

NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==

BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==

FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT

NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502

PERFUME: https://shopmy.us/collections/3893967

Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 20 Feb 2026 13:00:00 +0000

Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES!

LINKS

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode Overview & Opening Context”

4:40 – Setting the Stage for Today’s Topic

9:30 – The Core Concept Explained

15:10 – Common Misunderstandings

20:55 – Personal Experience & Real-Life Application

26:30 – Practical Strategies That Make a Difference

32:15 – Challenges & Course Corrections

38:05 – The Role of Discipline & Consistency

43:50 – Mindset Shifts That Change Outcomes

49:20 – Lessons Learned the Hard Way

55:05 – Who This Advice Is For

1:00:40 – Final Takeaways & Closing Thoughts

Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 13 Feb 2026 13:00:00 +0000

Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common mistakes, and use time blocking as a tool to support your goals, routines, and overall lifestyle! I hope you found this episode helpful & HAPPY EARLY VALENTINE’S DAY!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist

PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ==

Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ==

Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/)

ShopMy: https://shopmy.us/hannahpointer

Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780

0:00 – “Episode 19 Overview & Opening Thoughts”

5:10 – What Prompted This Conversation

10:25 – Breaking Down the Core Topic

16:00 – Common Missteps & What People Get Wrong

21:40 – Personal Experience & Honest Reflections

27:15 – Practical Strategies That Actually Work

33:05 – The Role of Consistency & Daily Habits

38:50 – Managing Stress, Expectations & Pressure

44:30 – Adjustments, Setbacks & Course Corrections

50:10 – The Mindset Shift That Changes Everything

55:55 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 6 Feb 2026 13:00:00 +0000

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)

AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

0:00 – “Episode 18 Overview & Setting the Tone”

5:00 – Life Update & Context for Today’s Conversation

10:20 – The Core Topic Explained

15:45 – Common Misconceptions & What People Get Wrong

21:30 – Personal Experience & Lessons Learned

27:10 – Practical Strategies That Actually Work

32:55 – Lifestyle Factors That Matter More Than You Think

38:40 – Consistency, Patience & Long-Term Thinking

44:25 – Navigating Setbacks Without Quitting

50:10 – Mindset Shifts That Change Everything

55:50 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts

Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 30 Jan 2026 13:00:00 +0000

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life.

LINKS:

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Amazon lip links: https://amzn.to/3QT3UMo

(Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)

Crate and barrel bedding set: https://shopmy.us/collections/3711424

Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Episode Overview: Fat Loss Without Pausing Your Life”

4:50 – Why Most Fat-Loss Plans Fail Long-Term

9:40 – The MH Blueprint Explained

14:30 – What Tracking Macros Really Means

19:25 – Flexibility vs Rigidity: Finding the Balance

24:30 – Eating Out, Social Life & Staying on Track

29:45 – Protein, Calories & Priority Order

34:50 – Adjusting Macros Without Overthinking

40:00 – Plateaus, Progress & Real Expectations

45:10 – Mindset Shifts for Sustainable Fat Loss

50:30 – Who This Approach Is (and Isn’t) For

55:45 – Final Takeaways & Practical Action Steps

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 23 Jan 2026 13:00:00 +0000

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Digestive enzymes: https://gainsinbulk.com/

Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Flax / chia blend I love: https://shop.sprouts.com/products/158958

Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==

Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==

0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar”

5:00 – What GLP-1 Is & Why Everyone’s Talking About It

10:10 – Natural Ways to Boost GLP-1 (Without Medication)

15:45 – Cravings Explained: Hormones vs Willpower

21:30 – Managing Glucose Spikes in Real Life

27:10 – Carbs, Order of Eating & Blood Sugar Control

33:05 – Fiber: What It Does & Why Most People Are Lacking

38:50 – Best Fiber Sources & How to Add Them In

44:35 – Gut Health, Satiety & Metabolic Health

50:20 – Fat Loss, Energy & Long-Term Consistency

56:05 – Common Mistakes With Diet & Blood Sugar

1:02:10 – Final Takeaways & Practical Action Steps

Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 16 Jan 2026 13:00:00 +0000

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.

Links:

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Hot Girl Summer Prep & Episode Overview”

5:05 – Life Update & What Sparked the Reset

10:40 – New Macro Split Explained & Why I Changed It

16:15 – Tracking, Flexibility & Realistic Expectations

22:00 – Peptides: What I’m Using & Why

28:10 – Health, Recovery & Performance Benefits

34:20 – Body Image, Confidence & Summer Mindset

40:05 – Perfume Favorites & Personal Style Picks

45:35 – Routine Changes That Actually Help

51:10 – A Little Oversharing & Honest Reflections

57:30 – Balancing Discipline With Enjoyment

1:03:10 – Final Takeaways & Summer Intentions

Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 9 Jan 2026 13:00:00 +0000

Hi beauties! I did a Q&A box on my IG stories & answered A LOT of your questions!!! In this episode, I’m opening up about my current single season, recent life shifts, and what I’m learning in real time, alongside your questions on fitness, nutrition, routines, mindset, and balance. XOXO

Links:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

Lip gloss & liner: https://shopmy.us/collections/2396502

Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 2 Jan 2026 13:00:00 +0000

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.

LINKS:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Target haul: https://shopmy.us/collections/3395015

Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==

Mouth tape: https://go.shopmy.us/p-36962800

Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)

Spiritual workbook/journal: https://amzn.to/3N7pVqF

Vibration plate: https://amzn.to/3Lk4H8B

Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Protein powders: https://activestacks.com/

(Code: “HANNAH-10”)

0:00 – “Post-Holiday Debrief & Episode Overview”

4:05 – Getting Back on Track After the Holidays

8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time

12:45 – Consistency, Discipline & Boring Basics

17:10 – Nutrition Fundamentals That Actually Work

21:35 – Training Smart When Motivation Is Low

26:00 – Sleep, Recovery & Energy Management

30:10 – Managing Stress Without Overcomplicating It

34:15 – Realistic Goal-Setting & Long-Term Thinking

38:40 – Breaking the All-or-Nothing Mindset

43:05 – Staying Consistent Through Life Chaos

47:10 – Final Takeaways & Practical Advice

Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 26 Dec 2025 13:00:00 +0000

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO

LINKS:

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer

Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US

0:00 – “Episode Overview: Weight Loss, Body Recomp & Health”

5:10 – The Biggest Weight-Loss Mistakes People Make

10:45 – Calories, Consistency & Realistic Expectations

16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain)

22:05 – Inflammation: What It Is & Why It Matters

27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation

33:15 – Cortisol Explained & Its Role in Fat Storage

38:20 – Stress, Sleep & Hormonal Balance

43:45 – Training Smarter vs Training Harder

49:10 – Sustainable Dieting & Long-Term Adherence

55:05 – Mindset, Patience & Avoiding Burnout

1:01:10 – Final Takeaways & Practical Advice

Ep. 11 - Life Update… & How I Manage Hypothyroidism

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 19 Dec 2025 13:00:00 +0000

Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo

LINKS:

MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Life Update & What’s Been Going On”

2:14 – Navigating a Recent Break up

6:08 – Hypothyroidism Explained in Simple Terms

9:52 – Symptoms I Personally Deal With

13:45 – Getting Diagnosed & Early Warning Signs

17:38 – Daily Routine Adjustments That Help

21:04 – Diet, Energy Levels & What I Avoid

24:50 – Medication, Consistency & Expectations

29:06 – Mental Health, Patience & Self-Advocacy

33:12 – What People Don’t Understand About Thyroid Issues

36:40 – Progress Over Time & Staying Disciplined

39:28 – Encouragement for Anyone Struggling

41:10 – Final Thoughts & Outro

Ep.10 - These are a few of my favorite things… 2.0!

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 12 Dec 2025 13:00:00 +0000

TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 – “These Are a Few of My Favorite Things” (Intro)

1:18 – Setting the Tone & Why This Episode Exists

4:42 – Favorite Products & Daily Essentials

7:55 – Small Habits That Make a Big Difference

10:58 – Lifestyle Choices I’ve Been Loving Lately

14:58 – Mid-Episode Reset & Perspective Shift

16:46 – Things That Actually Improved My Routine

20:41 – Mindset, Consistency, and Staying Grounded

22:12 – Lessons Learned the Hard Way

24:26 – What I’d Recommend (and What I Wouldn’t)

27:55 – Final Thoughts & Takeaways

29:10 – Outro & Closing Reflections

Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 5 Dec 2025 13:00:00 +0000

In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful.

Links:

Aerie sweatpants: https://go.shopmy.us/p-22665657

Kion aminos: https://www.getkion.com/pages/hannahpointer

Current skincare: https://shopmy.us/collections/2817600

Makeup: https://shopmy.us/collections/2396502

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Sharing My Accutane Experience"

5:06 - Healthy Soup Recipe Series

8:41 - "Spray Tan Smell Solutions"

10:34 - "Impressed by Owner's Product"

13:26 - Cystic Acne Struggles Explained

18:10 - Navigating Judgment and Acne Stigma

22:00 - "Diet Stress and Acne"

23:39 - Accutane: Overcoming Fear Mongering

28:53 - Managing Sun Exposure Effectively

31:23 - Accutane Skin Care Insights

36:13 - "Accutane Side Effects Discussion"

37:53 - Accutane Progress: Patience Pays

43:07 - Accutane Changed My Life

43:57 - "Cystic Acne Journey & Support"

Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 28 Nov 2025 13:00:00 +0000

A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season.

Links:

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Engagement Celebration & Gift Idea

5:31 - Haunted House Survival Strategy

7:05 - Haunted House Fear and Tension

10:19 - "Starbucks Caramel Brulee Obsession"

15:49 - Improved Sleep and Workout Gains

18:20 - CJC Experience and Caution

21:31 - "Aging Gracefully with Peptides"

25:55 - "Peptide Stack Update & Q&A"

31:35 - Peptide Dosing Tips Explained

34:04 - Optimizing Peptides with Fitness Routine

36:29 - Finding the Right Therapist

40:49 - Personal Growth and Spiritual Routine

Ep. 7 - How To Navigate The Holidays Without Losing Your Routine

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 21 Nov 2025 13:00:00 +0000

We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'

LINKS:

Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Skincare products I’m using:

Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Skincare Journey and Decisions"

4:46 - Skincare Routine & Updates

7:57 - Holiday Mindset Transformation

11:44 - Low-Calorie Treats and Wellness Tips

14:25 - Walking and Intuitive Eating Benefits

16:53 - "Intuitive Eating for Metabolic Variation"

21:17 - Portion Control and Balanced Nutrition

24:00 - Frequent Meals for Better Digestion

29:46 - Discipline Over Indulgence

30:25 - Mindful Treats and Drink Choices

33:38 - "Start Now for Lasting Progress"

Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 14 Nov 2025 13:00:00 +0000

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!!

LINKS:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/)

Healthy Cereal: https://us.catalinacrunch.com/

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Managing Stress and Personal Growth

5:06 - Finding Peace Through Everyday Prayer

07:15 - Simplify for Happiness and Focus

12:29 - Finding Your Best Diet Approach

15:01 - "Food Freedom Over Restrictions"

18:26 - Rethinking Food and Macronutrients

19:58 - "Reverse Dieting for Food Freedom"

23:56 - "Boost Metabolism with Protein"

28:30 - Protein-Packed Breakfast Ideas

32:02 - Thyroid Health & Food Mindset

33:48 - Healing Food Relationship Through Reverse Dieting

Ep. 5 - Unfiltered Q&A

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 7 Nov 2025 13:00:00 +0000

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!

Links:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

Peptides contact: Lisa (hydrationbylisa.com)

Lisa IG: @hydrationbylisa

0:00 - Skincare Update and Accutane Decision

5:39 - Clean Eating and Health Balance

8:14 - Peptide Cycle and Glow Blend

10:53 - "Becoming the Partner You Seek"

14:19 - Custom Nutrition Plans & Coaching

19:16 - "Escaping the Toxic Cycle"

21:12 - "Choosing Sobriety and Loneliness"

24:52 - "Reverse Dieting for Plateaus"

26:15 - Reverse Dieting for Sustainable Results

29:25 - Discipline Over Motivation

34:17 - "Quality Friendships and Health Tips"

37:31 - GLP-1 Weight Loss & Reverse Diet

40:04 - First Date Boundaries and Intentions

43:10 - "No Fork for Burrito Bowl"

47:38 - Navigating Religion and Spirituality

53:09 - "Boosting Confidence Through Values"

55:40 - "Have a Great Weekend!"

Ep.4 - My current macro split, worst nightmare, & reverse dieting

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 31 Oct 2025 12:00:00 +0000

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com

Links:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Strange Smell Lingers in Car

8:46 - High & Low

12:34 - Reverse Dieting Explained

16:27 - Reverse Dieting Benefits Explained

18:15 - Carb Choices and Timing Insights

22:48 - Carb Timing and Macro Tips

25:12 - Optimal Timing for Cutting Phase

29:57 - Postpartum Fitness Tips

31:53 - Breaking Free from Scale Obsession

36:56 - Reverse Dieting Signs Explained

40:01 - Reverse Dieting and Protein Strategy

41:38 - Podcast Launch and Updates

Ep.3 - How to Navigate Tracking Macros & Traveling

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 24 Oct 2025 12:00:00 +0000

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎

Links:

custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/)

Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ==

IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_

Digestive enzymes link: https://tr.ee/a4RXzKh8oe

0:00 - Recent Travel

3:06 - "Appreciation for Flight Attendants"

6:07 - Fitness Routine & Wellness Habits

9:51 - "Staying Disciplined Before Travel"

14:19 - "Meat Sticks for Macro Success"

19:12 -High-Protein Meal Before Flight

21:01 -Balanced Macro Tracking Approach

25:14 -Foodie Adventures and Daily Treats

27:31 - Morning Workout and Travel Balance

32:52 -Travel Dinner Bloating Hack

35:42 - Bloating Remedies and Digestive Routine

37:46 - Travel Nutrition & Discipline Tips

39:57 - Reverse Dieting And Macros Explained

Ep.2 - The Products I’ll Never Shut Up About

Hannah9pointer@gmail.com (Hannah Pointer) — Fri, 17 Oct 2025 12:00:00 +0000

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO

IG: @macro_habits

Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com

My Favorite Things Link - https://shopmy.us/collections/2600558

IG: @macro_habits

Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com

My Favorite Things Link - https://shopmy.us/collections/2600558

Timestamps:

0:00 - Oura Ring Appreciation

3:27 - Oura Ring Insights & Skincare Picks

6:34 - Morning Coffee Obsession Perfected

11:30 - Sweet Tooth Hack & Dinner Walk

12:47 - Evening Walks & Wellness Chat

16:07 - Gua Sha & Freckle Pen

20:57 - Brow Gel Struggles and Lamination

22:38 - Scent-Conscious Lotion Obsession

26:51 - Drinks & Jewelry Favorites

31:53 - Fall Fixation: Flats at Target

33:02 - MacroHabits and Personal Insights

Ep. 1 - My Breast Augmentation Journey & Tracking Macros While Healing from Surgery

Hannah9pointer@gmail.com (Hannah Pointer) — Thu, 9 Oct 2025 17:18:21 +0000

How do you stay on track with your health goals while recovering from surgery? For many, recovery brings anxiety about weight gain, muscle loss, or setbacks — sometimes leading to risky choices that can slow healing. In this episode, Hannah kicks off her podcast with one of the number one topics her audience asks questions about. Hannah shares her personal journey through her multiple breast augmentations, including her implant decisions, recovery process, and the strategies she used to maintain her nutrition and fitness goals without compromising healing. You’ll hear practical tips on tracking macros during downtime, preparing for recovery, and making choices that support both your health and your results.

Links:

Instagram: https://www.instagram.com/macro_habits/?hl=en

Website: https://www.macrohabits.com

Workout programs: https://my.playbookapp.io/hannah-pointer

Custom Independent plans: https://www.macrohabits.com/independent-plans

12 week 1:1 coaching program: https://www.macrohabits.com/1-1-coaching

Dr. Freed: https://www.freedplasticsurgery.com