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    <title>Danica Patrick Pretty Intense Podcast</title>
    <description>I&apos;m Danica Patrick and I&apos;m Pretty Intense!  

I believe that each and every one of us has the power within ourselves to create the life that we really want.  And I want to inspire you to go conquer your dreams, both professionally and personally.

That&apos;s why I created this podcast. 

We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self.   

Our guests will be from all aspects of life:   They&apos;re going to be family,  friends,  celebrities,  musicians, artists, experts and entrepreneurs.

Sometimes people haven&apos;t necessarily been asked a certain question or maybe someone hasn&apos;t thought a certain way or even challenge themselves.  And I feel like for me: I got that therapy through interviews. So, this podcast is going to be intense therapy! 

We&apos;re gonna go as deep as we can possibly go with people and learn what learn how they what they did, and how you can too.  

Join me for this deep dive...my only warning is, it could get Pretty Intense!</description>
    <copyright>2019-20 Jennifer Cawley</copyright>
    <language>en</language>
    <pubDate>Thu, 19 Feb 2026 06:05:00 +0000</pubDate>
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      <title>Danica Patrick Pretty Intense Podcast</title>
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    <itunes:subtitle>I&apos;m Danica Patrick and I&apos;m Pretty Intense!</itunes:subtitle>
    <itunes:summary>I&apos;m Danica Patrick and I&apos;m Pretty Intense!  

I believe that each and every one of us has the power within ourselves to create the life that we really want.  And I want to inspire you to go conquer your dreams, both professionally and personally.

That&apos;s why I created this podcast. 

We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self.   

Our guests will be from all aspects of life:   They&apos;re going to be family,  friends,  celebrities,  musicians, artists, experts and entrepreneurs.

Sometimes people haven&apos;t necessarily been asked a certain question or maybe someone hasn&apos;t thought a certain way or even challenge themselves.  And I feel like for me: I got that therapy through interviews. So, this podcast is going to be intense therapy! 

We&apos;re gonna go as deep as we can possibly go with people and learn what learn how they what they did, and how you can too.  

Join me for this deep dive...my only warning is, it could get Pretty Intense!</itunes:summary>
    <itunes:author>Danica Patrick</itunes:author>
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      <itunes:name>Jennifer Cawley</itunes:name>
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      <title>Coral Osborne</title>
      <description><![CDATA[<p>Coral Osborne is a Certified Sexologist, Sex and Intimacy Coach who specializes in helping men overcome intimacy struggles, reconnect with their desires, and build more fulfilling relationships. Before becoming a Sexologist, Coral spent years as a high-end provider, where she witnessed men in their most unguarded moments—revealing fears around performance, shame about desire, and confusion about intimacy. Those experiences laid the foundation for her current work: helping men heal sexual shame, build confidence, and create embodied, emotionally connected relationships. She has trained with the Sexual Health Alliance, Somatica Institute, and Dr. Saida Desilets’ Embodied Psychosexual Method (EPSM), with additional study in tantra, kink/bdsm, somatic experiencing, Jungian psychology, and men’s work. Her multi-disciplinary approach integrates evolutionary psychology, attachment theory, cultural constructivism, depth psychology, and polyvagal theory. Coral believes our relationship to sex mirrors how we engage with life—and that healing the Madonna–Whore split is essential to reclaiming wholeness and vitality. She writes a regular Substack column dissecting erotic experience through a sexological lens and is at work on her first book, The Whore’s Gospel: Case Studies in Sex, Power & Truth. She also hosts The Next Man Up podcast, exploring the paradoxes and misconceptions of modern masculinity. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Feb 2026 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Coral Osborne is a Certified Sexologist, Sex and Intimacy Coach who specializes in helping men overcome intimacy struggles, reconnect with their desires, and build more fulfilling relationships. Before becoming a Sexologist, Coral spent years as a high-end provider, where she witnessed men in their most unguarded moments—revealing fears around performance, shame about desire, and confusion about intimacy. Those experiences laid the foundation for her current work: helping men heal sexual shame, build confidence, and create embodied, emotionally connected relationships. She has trained with the Sexual Health Alliance, Somatica Institute, and Dr. Saida Desilets’ Embodied Psychosexual Method (EPSM), with additional study in tantra, kink/bdsm, somatic experiencing, Jungian psychology, and men’s work. Her multi-disciplinary approach integrates evolutionary psychology, attachment theory, cultural constructivism, depth psychology, and polyvagal theory. Coral believes our relationship to sex mirrors how we engage with life—and that healing the Madonna–Whore split is essential to reclaiming wholeness and vitality. She writes a regular Substack column dissecting erotic experience through a sexological lens and is at work on her first book, The Whore’s Gospel: Case Studies in Sex, Power & Truth. She also hosts The Next Man Up podcast, exploring the paradoxes and misconceptions of modern masculinity. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Coral Osborne</itunes:title>
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      <itunes:duration>01:13:46</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast, meet the beautiful Coral Osborne, ex-sex worker turned Certified Sexologist, Sex and Intimacy Coach, who&apos;s flipping the script on pleasure! Coral tells us the story of choosing sex work to save herself from financial difficulties. It was there she discovered her life&apos;s calling. In the rooms of the oldest profession Coral saw true vulnerability. There was no need to hide from the rest of the world, make up stories, or pretend to be something they were not. The clients Coral saw opened up to her. What she learned about men, relationship, and the human experience, could not be taught in a book. Join us for an eye-opening chat as Coral unpacks the mysteries of male cravings and spills the tea on getting what you want between the sheets with wit and wisdom. Are you ready to turn your bedroom into a wonderland of pleasure? Listen in! </itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast, meet the beautiful Coral Osborne, ex-sex worker turned Certified Sexologist, Sex and Intimacy Coach, who&apos;s flipping the script on pleasure! Coral tells us the story of choosing sex work to save herself from financial difficulties. It was there she discovered her life&apos;s calling. In the rooms of the oldest profession Coral saw true vulnerability. There was no need to hide from the rest of the world, make up stories, or pretend to be something they were not. The clients Coral saw opened up to her. What she learned about men, relationship, and the human experience, could not be taught in a book. Join us for an eye-opening chat as Coral unpacks the mysteries of male cravings and spills the tea on getting what you want between the sheets with wit and wisdom. Are you ready to turn your bedroom into a wonderland of pleasure? Listen in! </itunes:subtitle>
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      <title>Adam Lane Smith</title>
      <description><![CDATA[<p>Adam Lane Smith is a former Licensed Marriage and Family Therapist, bestselling author, and global attachment expert on a mission to help 1 billion people build secure, lasting relationships. After working directly with thousands of couples and individuals, Adam created methods that go beyond traditional therapy to help create change in months rather than years. His work has reached millions through major media platforms. He's been featured on major media outlets and endorsed by celebrities, with a rapidly growing online education platform that serves thousands of students worldwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Jan 2026 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Adam Lane Smith is a former Licensed Marriage and Family Therapist, bestselling author, and global attachment expert on a mission to help 1 billion people build secure, lasting relationships. After working directly with thousands of couples and individuals, Adam created methods that go beyond traditional therapy to help create change in months rather than years. His work has reached millions through major media platforms. He's been featured on major media outlets and endorsed by celebrities, with a rapidly growing online education platform that serves thousands of students worldwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Adam Lane Smith</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:33</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We are talking to Adam Lane Smith, a Licensed Marriage and Family Therapist who has become widely known for his work on attachment theory, emotional healing, and relationship dynamics. As a bestselling author and popular podcaster, he translates complex psychological concepts into practical, accessible insights, often focusing on how attachment patterns shape adult relationships and personal growth. Through books, long-form conversations, and online education, Smith has built a large following by blending clinical experience with direct, sometimes unconventional commentary aimed at helping people develop healthier connections with themselves and others. Do you know what your attachment style is? Listen in and find out. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We are talking to Adam Lane Smith, a Licensed Marriage and Family Therapist who has become widely known for his work on attachment theory, emotional healing, and relationship dynamics. As a bestselling author and popular podcaster, he translates complex psychological concepts into practical, accessible insights, often focusing on how attachment patterns shape adult relationships and personal growth. Through books, long-form conversations, and online education, Smith has built a large following by blending clinical experience with direct, sometimes unconventional commentary aimed at helping people develop healthier connections with themselves and others. Do you know what your attachment style is? Listen in and find out. </itunes:subtitle>
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      <itunes:episode>296</itunes:episode>
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      <title>David Icke</title>
      <description><![CDATA[<p>David Icke - Is a groundbreaking author of over 20 books, shedding light on unanswered questions having to do with the reality we live in. David is also a public speaker, who has spoken in over 25 countries. David has a huge following of like minded people who want to know the big answers, like are we living in a simulation? What is our purpose on this planet? Are we alone?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Jan 2026 21:12:31 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>David Icke - Is a groundbreaking author of over 20 books, shedding light on unanswered questions having to do with the reality we live in. David is also a public speaker, who has spoken in over 25 countries. David has a huge following of like minded people who want to know the big answers, like are we living in a simulation? What is our purpose on this planet? Are we alone?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>David Icke</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:32:23</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We have the brilliant David Icke back on the show today. We are talking about David&apos;s latest book, &quot;The Road Map: Escaping the Maze of Madness&quot; This book is a culmination of decades of research into the hidden structures that David believes shape human reality, offering both a diagnosis of what he sees as the “Maze” of human existence and a guide for how to escape it. David claims the book has the potential to spark a global transformation in how people understand freedom, identity, and the forces controlling society, tying together politics, technology, spirituality, finance and more, into a single “dot-connected” narrative. This book is essential for anyone questioning mainstream explanations of the world, promising big answers to fundamental questions about who we are, why the world is the way it is, and how to break free from what he calls human enslavement. David is such a fascinating speaker. Whether you agree with his theories or not, it is hard to deny them entirely. We hope you enjoy this riveting episode with David Icke.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We have the brilliant David Icke back on the show today. We are talking about David&apos;s latest book, &quot;The Road Map: Escaping the Maze of Madness&quot; This book is a culmination of decades of research into the hidden structures that David believes shape human reality, offering both a diagnosis of what he sees as the “Maze” of human existence and a guide for how to escape it. David claims the book has the potential to spark a global transformation in how people understand freedom, identity, and the forces controlling society, tying together politics, technology, spirituality, finance and more, into a single “dot-connected” narrative. This book is essential for anyone questioning mainstream explanations of the world, promising big answers to fundamental questions about who we are, why the world is the way it is, and how to break free from what he calls human enslavement. David is such a fascinating speaker. Whether you agree with his theories or not, it is hard to deny them entirely. We hope you enjoy this riveting episode with David Icke.</itunes:subtitle>
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      <title>Aaron Siri</title>
      <description><![CDATA[<p>Aaron Siri is the Managing Partner of Siri & Glimstad LLP and has extensive experience in a wide range of complex civil litigation matters and class actions. Siri & Glimstad LLP’s team is made up of more than 100 professionals and the firm has robust practices in the areas of civil rights, class actions, employment litigation, immigration, medical malpractice, and vaccine injury and exemptions. Mr. Siri has extensive experience and has handled numerous high-profile cases related to mandated medicine, vaccine injury, and policy. This experience includes challenges to federal and state mandates; the restoration of exemptions, including for U.S. military members; extensive litigation against federal agencies for transparency; and deposing immunologists, infectious disease doctors, pediatricians, and vaccinologists, including the world’s leading vaccinologist. Mr. Siri has successfully prosecuted numerous class actions against large corporations resulting in payments to hundreds of thousands of Americans. Mr. Siri has acted as counsel to clients in multiple commercial disputes exceeding one billion dollars, including Oracle Team’s challenge for the America’s Cup and matters concerning the collapse of the World Trade Center. Prior to Siri & Glimstad, Mr. Siri was a litigation attorney at Latham & Watkins and, prior to that, clerked for the Chief Justice of the Supreme Court of Israel where he advised the Chief Justice of relevant American, English (Commonwealth), and International Law precedent for cases of first impression, including removal of Israel’s citizens from the Gaza Strip. Mr. Siri earned his law degree at the University of California, Berkeley School of Law with four Prosser Prizes and ten High Honors and was the Editor-in-Chief of the Berkeley Business Law Journal. Prior to law school, Mr. Siri was an auditor at Arthur Andersen LLP, where he examined internal controls and audited micro-cap technology companies. Mr. Siri is admitted to practice law in federal and state courts across the country and is regularly interviewed on national television as an expert on various legal issues related to civil rights. Mr. Siri has also been published in numerous national print media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Dec 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Aaron Siri is the Managing Partner of Siri & Glimstad LLP and has extensive experience in a wide range of complex civil litigation matters and class actions. Siri & Glimstad LLP’s team is made up of more than 100 professionals and the firm has robust practices in the areas of civil rights, class actions, employment litigation, immigration, medical malpractice, and vaccine injury and exemptions. Mr. Siri has extensive experience and has handled numerous high-profile cases related to mandated medicine, vaccine injury, and policy. This experience includes challenges to federal and state mandates; the restoration of exemptions, including for U.S. military members; extensive litigation against federal agencies for transparency; and deposing immunologists, infectious disease doctors, pediatricians, and vaccinologists, including the world’s leading vaccinologist. Mr. Siri has successfully prosecuted numerous class actions against large corporations resulting in payments to hundreds of thousands of Americans. Mr. Siri has acted as counsel to clients in multiple commercial disputes exceeding one billion dollars, including Oracle Team’s challenge for the America’s Cup and matters concerning the collapse of the World Trade Center. Prior to Siri & Glimstad, Mr. Siri was a litigation attorney at Latham & Watkins and, prior to that, clerked for the Chief Justice of the Supreme Court of Israel where he advised the Chief Justice of relevant American, English (Commonwealth), and International Law precedent for cases of first impression, including removal of Israel’s citizens from the Gaza Strip. Mr. Siri earned his law degree at the University of California, Berkeley School of Law with four Prosser Prizes and ten High Honors and was the Editor-in-Chief of the Berkeley Business Law Journal. Prior to law school, Mr. Siri was an auditor at Arthur Andersen LLP, where he examined internal controls and audited micro-cap technology companies. Mr. Siri is admitted to practice law in federal and state courts across the country and is regularly interviewed on national television as an expert on various legal issues related to civil rights. Mr. Siri has also been published in numerous national print media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Aaron Siri</itunes:title>
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      <itunes:summary>Today on #PrettyIntensePodcast we have the brave freedom fighter, author and attorney Aaron Siri. In Aaron Siri&apos;s new book, &quot;Vaccine Amen&quot; Siri delivers a forceful challenge to the unquestioned narratives that dominate modern vaccine discourse, urging readers to reclaim their role as informed participants rather than passive recipients of policy. With a sharp legal mind and a tone that prizes transparency and accountability, Siri argues that asking hard questions is not only reasonable but essential in a society that values consent and individual rights. The book’s persuasive power lies in its insistence that public trust is built through open debate, access to information, and respect for differing viewpoints—not through dismissal or ridicule. Whether one ultimately agrees with Siri or not, Vaccine Amen makes a compelling case that intellectual honesty and civic courage demand we examine powerful institutions critically, especially when they affect our bodies, our families, and our freedoms. “If you want the facts about vaccines—not beliefs and dogma—this book delivers. From the game-changing National Childhood Vaccine Injury Act of 1986 through today’s post-Covid-19 landscape, Siri lays it all out based on a decade of experience deposing the world’s leading vaccinologists and prosecuting over a hundred lawsuits against health agencies. On that journey, he found that common claims about vaccines are often contrary to the evidence. This book lays bare this evidence, often the result of epic legal battles. There is what medical and health authorities tell the world, and then there is what they admit under oath in a lawsuit.”</itunes:summary>
      <itunes:subtitle>Today on #PrettyIntensePodcast we have the brave freedom fighter, author and attorney Aaron Siri. In Aaron Siri&apos;s new book, &quot;Vaccine Amen&quot; Siri delivers a forceful challenge to the unquestioned narratives that dominate modern vaccine discourse, urging readers to reclaim their role as informed participants rather than passive recipients of policy. With a sharp legal mind and a tone that prizes transparency and accountability, Siri argues that asking hard questions is not only reasonable but essential in a society that values consent and individual rights. The book’s persuasive power lies in its insistence that public trust is built through open debate, access to information, and respect for differing viewpoints—not through dismissal or ridicule. Whether one ultimately agrees with Siri or not, Vaccine Amen makes a compelling case that intellectual honesty and civic courage demand we examine powerful institutions critically, especially when they affect our bodies, our families, and our freedoms. “If you want the facts about vaccines—not beliefs and dogma—this book delivers. From the game-changing National Childhood Vaccine Injury Act of 1986 through today’s post-Covid-19 landscape, Siri lays it all out based on a decade of experience deposing the world’s leading vaccinologists and prosecuting over a hundred lawsuits against health agencies. On that journey, he found that common claims about vaccines are often contrary to the evidence. This book lays bare this evidence, often the result of epic legal battles. There is what medical and health authorities tell the world, and then there is what they admit under oath in a lawsuit.”</itunes:subtitle>
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      <title>Davide De Pierro</title>
      <description><![CDATA[<p>Davide De Pierro is a New Jersey native that has cultivated over 2.7M followers on TikTok and 2.1M followers on Instagram and has been earning millions of views online. The author of his newly released novel, The Letters I Never Sent, Davide is known for his commentary on the everyday moments that capture the human experience. Davide's storytelling in his content and his novel blends raw humor and relatable honesty to explore modern love, identity, and the beautiful mess of being human.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Dec 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Davide De Pierro is a New Jersey native that has cultivated over 2.7M followers on TikTok and 2.1M followers on Instagram and has been earning millions of views online. The author of his newly released novel, The Letters I Never Sent, Davide is known for his commentary on the everyday moments that capture the human experience. Davide's storytelling in his content and his novel blends raw humor and relatable honesty to explore modern love, identity, and the beautiful mess of being human.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Davide De Pierro</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:01</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast we are talking to social media sensation &amp; everyone&apos;s favorite New Jersey Italian story teller. We had a heart to heart about love, dating, and the charm of &quot;old school&quot; values. Davide slips effortlessly between heartfelt family stories and sarcastic commentary about life’s everyday chaos. Whether he was teasing himself, poking fun at Jersey stereotypes, or praising the motherland, &quot;Italy&quot; Davide captivates his audience. Following some great advice from a good woman, Davide started posting his everyday thoughts on TikTok and Instagram, quickly accumulating millions of loving followers. Davide has now realized his dream of becoming an author, with his first book &quot;The Letters I Never Sent&quot; out now on audio book. If you are one of the very few who have not discovered Davide yet, check him out  @davi87dp  !!! Enjoy today’s episode. </itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast we are talking to social media sensation &amp; everyone&apos;s favorite New Jersey Italian story teller. We had a heart to heart about love, dating, and the charm of &quot;old school&quot; values. Davide slips effortlessly between heartfelt family stories and sarcastic commentary about life’s everyday chaos. Whether he was teasing himself, poking fun at Jersey stereotypes, or praising the motherland, &quot;Italy&quot; Davide captivates his audience. Following some great advice from a good woman, Davide started posting his everyday thoughts on TikTok and Instagram, quickly accumulating millions of loving followers. Davide has now realized his dream of becoming an author, with his first book &quot;The Letters I Never Sent&quot; out now on audio book. If you are one of the very few who have not discovered Davide yet, check him out  @davi87dp  !!! Enjoy today’s episode. </itunes:subtitle>
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      <title>Dr. Daniel Amen</title>
      <description><![CDATA[<p>The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board‑certified child and adult psychiatrist, who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world’s largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12‑time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. In addition, Dr. Amen has published over 90 scientific articles and has led groundbreaking brain imaging research on active and former NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. His PBS specials and top‑ranked podcast have inspired millions. With over 10 million social media followers, his mission is bold: to end mental illness by creating a revolution in brain health. Dr. Amen is formally working with the White House Faith Office on creating a national brain health revolution.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Dec 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board‑certified child and adult psychiatrist, who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world’s largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12‑time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. In addition, Dr. Amen has published over 90 scientific articles and has led groundbreaking brain imaging research on active and former NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. His PBS specials and top‑ranked podcast have inspired millions. With over 10 million social media followers, his mission is bold: to end mental illness by creating a revolution in brain health. Dr. Amen is formally working with the White House Faith Office on creating a national brain health revolution.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Daniel Amen</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:05:37</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast we are talking to our old friend Dr. Amen about his new book “Change Your Brain Change Your Pain” We talk about why pain gets repeated. Why that back pain returns again and again and again. The pain is stuck in your brain. Dr. Amen is teaching us exercises that help us release hidden rage in our brain that is causing our body these repeated pain patterns. Do you suffer regular back pain, regular head aches, regular stomach pain? If you have pain that is not going away, you should grab Dr. Amen’s new book and try treating the pain from a different place. What have you got to loose? Maybe just pain. Enjoy today’s episode. </itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast we are talking to our old friend Dr. Amen about his new book “Change Your Brain Change Your Pain” We talk about why pain gets repeated. Why that back pain returns again and again and again. The pain is stuck in your brain. Dr. Amen is teaching us exercises that help us release hidden rage in our brain that is causing our body these repeated pain patterns. Do you suffer regular back pain, regular head aches, regular stomach pain? If you have pain that is not going away, you should grab Dr. Amen’s new book and try treating the pain from a different place. What have you got to loose? Maybe just pain. Enjoy today’s episode. </itunes:subtitle>
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      <title>Trevor Hanson</title>
      <description><![CDATA[<p>Trevor is an internationally recognized coach and therapist dedicated to helping individuals transform anxious attachment into secure, fulfilling relationships. After overcoming his own anxious attachment, breaking his jaw, ending a toxic relationship, and leaving a corporate career at Tesla, he found his passion for helping others build lasting growth, experience transformation, and step into secure relationships.With a master’s degree in Marriage and Family Therapy and advanced training from some of the world's top attachment experts, Trevor has helped thousands of clients around the globe. He’s been featured by the Gottman Institute and has spoken to audiences of over 10,000. As the founder of The Art of Healing, he teaches his unique method "The Secure-Self Journey" to overcome attachment issues to people all over the globe, creating lasting change and healthier relationships worldwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Nov 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Trevor is an internationally recognized coach and therapist dedicated to helping individuals transform anxious attachment into secure, fulfilling relationships. After overcoming his own anxious attachment, breaking his jaw, ending a toxic relationship, and leaving a corporate career at Tesla, he found his passion for helping others build lasting growth, experience transformation, and step into secure relationships.With a master’s degree in Marriage and Family Therapy and advanced training from some of the world's top attachment experts, Trevor has helped thousands of clients around the globe. He’s been featured by the Gottman Institute and has spoken to audiences of over 10,000. As the founder of The Art of Healing, he teaches his unique method "The Secure-Self Journey" to overcome attachment issues to people all over the globe, creating lasting change and healthier relationships worldwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Trevor Hanson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:35:15</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Our guest today is relationship coach and therapist Trevor Hanson of &quot;The Art Of Healing.&quot; We are talking today about what it takes to become secure in LOVE. We learn how inner child work, plays a roll in emotional healing and secure connection. We dive into some relationship issues like, infidelities, relationships with Ex partners, and trust issues due to past trauma. The more you heal yourself, the better your relationships with other will be, particularly with your intimate relationships. Learn how to give yourself what you need first, so that you can turn up to your love partnership as a healed human. Trevor is a captivating expert on all these topics and more. Don&apos;t miss this episode. </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Our guest today is relationship coach and therapist Trevor Hanson of &quot;The Art Of Healing.&quot; We are talking today about what it takes to become secure in LOVE. We learn how inner child work, plays a roll in emotional healing and secure connection. We dive into some relationship issues like, infidelities, relationships with Ex partners, and trust issues due to past trauma. The more you heal yourself, the better your relationships with other will be, particularly with your intimate relationships. Learn how to give yourself what you need first, so that you can turn up to your love partnership as a healed human. Trevor is a captivating expert on all these topics and more. Don&apos;t miss this episode. </itunes:subtitle>
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      <title>Jim Murphy</title>
      <description><![CDATA[<p>#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Nov 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jim Murphy</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:34</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. We have the inspirational Jim Murphy with us today. Jim is the Author of #1 New York Times bestselling book &quot;Inner Excellence.&quot; We talk about the late attention to his book going viral when AJ Brown, star receiver for the Philadelphia Eagles was spotted reading &quot;Inner Excellence&quot; on the sidelines. The next day, the book shot to #1. When we talked to Jim Murphy today you can easily see why. Jim himself had to walk away from playing pro baseball of the Chicago Cubs due to an injury. His journey of recover from such a massive fall, has led him to happiness he could never have imagined. He is now teaching everyone how they to can harness their potential, and live an extraordinary life, full of love joy and accomplishment. Grab a note book. You are going to want to write some of this down. Enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. We have the inspirational Jim Murphy with us today. Jim is the Author of #1 New York Times bestselling book &quot;Inner Excellence.&quot; We talk about the late attention to his book going viral when AJ Brown, star receiver for the Philadelphia Eagles was spotted reading &quot;Inner Excellence&quot; on the sidelines. The next day, the book shot to #1. When we talked to Jim Murphy today you can easily see why. Jim himself had to walk away from playing pro baseball of the Chicago Cubs due to an injury. His journey of recover from such a massive fall, has led him to happiness he could never have imagined. He is now teaching everyone how they to can harness their potential, and live an extraordinary life, full of love joy and accomplishment. Grab a note book. You are going to want to write some of this down. Enjoy today&apos;s episode.</itunes:subtitle>
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      <itunes:episode>290</itunes:episode>
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      <title>Maya Raichoora</title>
      <description><![CDATA[<p>Maya Raichoora is one of the UK’s leading mental fitness and visualization experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex, and Lego. She has a decade of experience mastering the technique of visualization and is on a mission to share it with others. As a two-time TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses. She lives in London. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Nov 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Maya Raichoora is one of the UK’s leading mental fitness and visualization experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex, and Lego. She has a decade of experience mastering the technique of visualization and is on a mission to share it with others. As a two-time TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses. She lives in London. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Maya Raichoora</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:04:35</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. We have a magical guest with us today. Maya Raichoora is leading the way in “Mental Fitness” Maya is author of the new, and hugely popular book, “ Visualize.” This is a must read!!! Maya is teaching us how to harness the power of mental imagery to rewire the brain, to transform your mindset, boost motivation, and achieve lasting success in your life. Maya the neuroscience behind her theories. We learn daily practices that will improve your entire outlook on life. Using imagination to break the cycle of pain, anxiety, and stress. Learn the visualizations tools that Maya is teaching to top CEOs and top athletes. This talk and Maya’s book will help you build clarity, courage and strength to build the life you want. Don’t miss this life changing episode.</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. We have a magical guest with us today. Maya Raichoora is leading the way in “Mental Fitness” Maya is author of the new, and hugely popular book, “ Visualize.” This is a must read!!! Maya is teaching us how to harness the power of mental imagery to rewire the brain, to transform your mindset, boost motivation, and achieve lasting success in your life. Maya the neuroscience behind her theories. We learn daily practices that will improve your entire outlook on life. Using imagination to break the cycle of pain, anxiety, and stress. Learn the visualizations tools that Maya is teaching to top CEOs and top athletes. This talk and Maya’s book will help you build clarity, courage and strength to build the life you want. Don’t miss this life changing episode.</itunes:subtitle>
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      <itunes:episode>289</itunes:episode>
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      <title>Dr. Lisa Miller - How To Find Your Inner Peace - The Awakened Brain</title>
      <description><![CDATA[<p>Dr. Lisa Miller is Professor and Founder of the Spirituality Mind Body Institute at Teachers College, Columbia University. A graduate of Yale and University of Pennsylvania, she is a leading national expert in spirituality, health and thriving in development. Dr. Miller has authored 100 peer review articles on spirituality and mental health in youth and family. She is a grant funded clinical scientist, Fellow of the American Psychological Association and former President of the APA Society of Psychology & Spirituality. She is Editor of The Oxford University Press Handbook of Psychology & Spirituality and Editor-in-Chief of Spirituality in Clinical Practice (APA Journals). Dr. Miller consults, conducts workshops and trainings, and speaks extensively in the Unites States and internationally.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 31 Jul 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Lisa Miller is Professor and Founder of the Spirituality Mind Body Institute at Teachers College, Columbia University. A graduate of Yale and University of Pennsylvania, she is a leading national expert in spirituality, health and thriving in development. Dr. Miller has authored 100 peer review articles on spirituality and mental health in youth and family. She is a grant funded clinical scientist, Fellow of the American Psychological Association and former President of the APA Society of Psychology & Spirituality. She is Editor of The Oxford University Press Handbook of Psychology & Spirituality and Editor-in-Chief of Spirituality in Clinical Practice (APA Journals). Dr. Miller consults, conducts workshops and trainings, and speaks extensively in the Unites States and internationally.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Lisa Miller - How To Find Your Inner Peace - The Awakened Brain</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:51:59</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Today my special guest is the inspirational author Dr. Lisa Miller. We are talking about her new book &quot;The Awakened Brain.&quot; We dive into how spirituality has been silenced for so many years that we have created a culture of extreme materialism, depression, anxiety, mental illness and suicide. We have let go of our ability to connect with the universe, and feel the comfort of a loving source. That love has not gone anywhere, we have just stopped tapping into it. Join us as we uncover the science behind thought-sharing, revealing our hidden potential to communicate beyond limits. Discover how our thoughts might transcend space and time—unlocking new realms of communication and connection. Discover how our brains are wired for connection and purpose, and learn to harness these incredible capabilities to transform your life. Don&apos;t just survive—THRIVE! Are you ready to awaken? We hope you enjoy today’s episode. </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Today my special guest is the inspirational author Dr. Lisa Miller. We are talking about her new book &quot;The Awakened Brain.&quot; We dive into how spirituality has been silenced for so many years that we have created a culture of extreme materialism, depression, anxiety, mental illness and suicide. We have let go of our ability to connect with the universe, and feel the comfort of a loving source. That love has not gone anywhere, we have just stopped tapping into it. Join us as we uncover the science behind thought-sharing, revealing our hidden potential to communicate beyond limits. Discover how our thoughts might transcend space and time—unlocking new realms of communication and connection. Discover how our brains are wired for connection and purpose, and learn to harness these incredible capabilities to transform your life. Don&apos;t just survive—THRIVE! Are you ready to awaken? We hope you enjoy today’s episode. </itunes:subtitle>
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      <itunes:episode>288</itunes:episode>
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      <title>Samuel B. Lee MD - Spiritual Healing. Your Power Is Within</title>
      <description><![CDATA[<p>Dr. Samuel B. Lee, MD is a board-certified psychiatrist, author, and pioneering voice in the evolution of mental health and human consciousness. With over a decade of clinical experience and advanced training from Cedars-Sinai Medical Center in Los Angeles, Dr. Lee is forging a new model of psychiatry—one that bridges neuroscience, psychedelic-assisted healing, and the emerging science of quantum morphogenetic fields and 12-stranded DNA. As Founder and CEO of Transcendence Mental Health, Limitless Living MD, and The Heart Protocol, Dr. Lee is redefining what it means to heal by integrating the physical, mental, and spiritual dimensions of human wellbeing. His work emphasizes the innate capacity within each person to awaken latent potential and thrive—rooted in the understanding that our DNA holds keys not only to health, but to expanded consciousness and longevity. Dr. Lee has traveled globally as a keynote speaker and healer, building bridges between top medical institutions, indigenous wisdom, and frontier technologies. His holistic approach blends evidence-based psychiatry with breathwork, yoga, and quantum principles to facilitate deep, lasting transformation. He is the author of The Spiritual Guide to Mental Health, a groundbreaking book exploring the intersection of psychology, purpose, and higher potential. As both a scientist and a systems visionary, Dr. Lee is leading a collective shift in how we understand human evolution—from survival to sovereignty, from pathology to potential. Dr. Lee’s mission is clear: to inspire a world where wellness is rooted in truth, guided by compassion, and powered by the untapped brilliance encoded within us all.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Jul 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Samuel B. Lee, MD is a board-certified psychiatrist, author, and pioneering voice in the evolution of mental health and human consciousness. With over a decade of clinical experience and advanced training from Cedars-Sinai Medical Center in Los Angeles, Dr. Lee is forging a new model of psychiatry—one that bridges neuroscience, psychedelic-assisted healing, and the emerging science of quantum morphogenetic fields and 12-stranded DNA. As Founder and CEO of Transcendence Mental Health, Limitless Living MD, and The Heart Protocol, Dr. Lee is redefining what it means to heal by integrating the physical, mental, and spiritual dimensions of human wellbeing. His work emphasizes the innate capacity within each person to awaken latent potential and thrive—rooted in the understanding that our DNA holds keys not only to health, but to expanded consciousness and longevity. Dr. Lee has traveled globally as a keynote speaker and healer, building bridges between top medical institutions, indigenous wisdom, and frontier technologies. His holistic approach blends evidence-based psychiatry with breathwork, yoga, and quantum principles to facilitate deep, lasting transformation. He is the author of The Spiritual Guide to Mental Health, a groundbreaking book exploring the intersection of psychology, purpose, and higher potential. As both a scientist and a systems visionary, Dr. Lee is leading a collective shift in how we understand human evolution—from survival to sovereignty, from pathology to potential. Dr. Lee’s mission is clear: to inspire a world where wellness is rooted in truth, guided by compassion, and powered by the untapped brilliance encoded within us all.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Samuel B. Lee MD - Spiritual Healing. Your Power Is Within</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:56:58</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Today my special guest is spiritual healer, author, and psychiatrist Samuel B. Lee MD. We went deep today. This is a show you will have to listen to twice or even three times to really absorb all of the knowledge that Samuel is sharing with us today. Samuel is the author of the highly acclaimed book &quot;The Spiritual Guide to Mental Health.&quot; He tells us his story of becoming a board-certified psychiatrist, followed by an awakening of the spiritual side of mental health healing. Samuel is a visionary, and a leader in an area that has always been available to us as humans, but has been suppressed by a system that benefits from a lack of healing. We talk today about some of the lies we have been told over centuries, with the sole intent of controlling us. Learn to take your power back. It has been inside you the whole time, and Samuel B. Lee is here to help you find your power. </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Today my special guest is spiritual healer, author, and psychiatrist Samuel B. Lee MD. We went deep today. This is a show you will have to listen to twice or even three times to really absorb all of the knowledge that Samuel is sharing with us today. Samuel is the author of the highly acclaimed book &quot;The Spiritual Guide to Mental Health.&quot; He tells us his story of becoming a board-certified psychiatrist, followed by an awakening of the spiritual side of mental health healing. Samuel is a visionary, and a leader in an area that has always been available to us as humans, but has been suppressed by a system that benefits from a lack of healing. We talk today about some of the lies we have been told over centuries, with the sole intent of controlling us. Learn to take your power back. It has been inside you the whole time, and Samuel B. Lee is here to help you find your power. </itunes:subtitle>
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      <title>Annaka Harris - Defining Consciousness - Psychedelic Therapies - Dropping The Elusion Of Self</title>
      <description><![CDATA[<p>Annaka Harris is the New York Times–bestselling author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the upcoming audio documentary Lights On: How Understanding Consciousness Helps Us Understand the Universe which wasl exclusively released on March 18, 2025 at audiobook retailers like Spotify, Audible, Apple Books, and the Libby App. Harris is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times. Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards by Susan Kaiser Greenland, and a volunteer mindfulness teacher for the Inner Kids organization.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Jun 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Annaka Harris is the New York Times–bestselling author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the upcoming audio documentary Lights On: How Understanding Consciousness Helps Us Understand the Universe which wasl exclusively released on March 18, 2025 at audiobook retailers like Spotify, Audible, Apple Books, and the Libby App. Harris is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times. Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards by Susan Kaiser Greenland, and a volunteer mindfulness teacher for the Inner Kids organization.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Annaka Harris - Defining Consciousness - Psychedelic Therapies - Dropping The Elusion Of Self</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:19</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we are talking with Consciousness expert Annaka Harris, author of &quot;CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind&quot;. Today on the show Annaka reveals how understanding our consciousness can transform our lives, unlocking creativity and connection. Awareness shapes our experiences, influences our thoughts, and connects us in ways we might never have imagined. We dig into psychedelic therapies, and how they can help us to drop the elusion of self, allowing us to connect with the Universe and consciousness. An open mind can open doors in our life, allowing new ideas and different perspectives to flow to us. Exploring the depths of our minds and what makes us truly *us*. Don&apos;t miss this enlightening journey!</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we are talking with Consciousness expert Annaka Harris, author of &quot;CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind&quot;. Today on the show Annaka reveals how understanding our consciousness can transform our lives, unlocking creativity and connection. Awareness shapes our experiences, influences our thoughts, and connects us in ways we might never have imagined. We dig into psychedelic therapies, and how they can help us to drop the elusion of self, allowing us to connect with the Universe and consciousness. An open mind can open doors in our life, allowing new ideas and different perspectives to flow to us. Exploring the depths of our minds and what makes us truly *us*. Don&apos;t miss this enlightening journey!</itunes:subtitle>
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      <title>Dave Asprey | This Sex Trick Will Change Your Entire Life</title>
      <description><![CDATA[<p>Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He’s a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He’s hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He’s also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 May 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He’s a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He’s hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He’s also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dave Asprey | This Sex Trick Will Change Your Entire Life</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:39:03</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast with Dave Asprey, the father of biohacking. Dave is also the founder of BulletProof Coffee, and author of many books. His new book &quot;Heavily Meditated&quot; teaches us about the great reset we can give our bodies and our minds to unlock true peace and happiness within. We all have the capability of living a truly happy healthy and abundant life. We are letting blocks from our past get in the way of this happening. Dave is teaching us how to release those blockages with some real tangible tools and tricks, that you can apply to your life and begin to feel the freedom. Put the weight of shame, guilt, and fear down. Feel that weight be relieved from your life, with meditation, with sex, and with getting comfortable with the uncomfortable. You are going to want to listen to this one right to the end and take some notes. Let us know what you think of our interview with Dave in the comments. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast with Dave Asprey, the father of biohacking. Dave is also the founder of BulletProof Coffee, and author of many books. His new book &quot;Heavily Meditated&quot; teaches us about the great reset we can give our bodies and our minds to unlock true peace and happiness within. We all have the capability of living a truly happy healthy and abundant life. We are letting blocks from our past get in the way of this happening. Dave is teaching us how to release those blockages with some real tangible tools and tricks, that you can apply to your life and begin to feel the freedom. Put the weight of shame, guilt, and fear down. Feel that weight be relieved from your life, with meditation, with sex, and with getting comfortable with the uncomfortable. You are going to want to listen to this one right to the end and take some notes. Let us know what you think of our interview with Dave in the comments. Thanks for listening.</itunes:subtitle>
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      <title>Andy Frisella - Why Manhood Is Under Attack</title>
      <description><![CDATA[<p>Andy Frisella is a leading force of the entrepreneurial world. After successfully building his brick-and-mortar supplement company, Supplement Superstores, from the ground up, Andy set his sights on developing a superior product to vertically integrate his business. Through this concept, 1stPhorm was conceived in 2009, and quickly became an international industry leader ... setting the standard for how business should be done in the supplement and nutrition industry. Andy is recognized as a world-leading authority on customer retention, loyalty, and company culture. Andy doesn’t believe the inner workings of entrepreneurship should be a trade secret and developed a podcast platform to share his own rags-to-riches story, as well as provide real-world actionable advice to an ever- growing audience. The MFCEO Project would go on to spend over four years as the #1 business and success podcast in the world. While The MFCEO Project kept a focus onbusiness, Andy created RealAF with Andy Frisella to engage in a broader range of topics from work, to politics, to current world events and trends – all with the same hard-hitting, reality focused commentary that catapulted The MFCEO Project to the top of the podcast charts. Andy is a highly sought-after public speaker, and bestselling author with features in INC, Forbes, Entrepreneur Magazine; ultimately leading to numerous accolades including Entrepreneur of the Year and more. He wrote a best-selling children’s book series called “Otis and Charley’s Hardworking Tails.” Frisella also is the creator of 75 HARD, a mental toughness program which has amassed more than 2+ billion impressions on TikTok, where hundreds of thousands of users have seen the program through to completion then went on to complete the entire LIVEHARD program. With a focus on personal excellence and undeniable success, Andy continues to innovate and push the envelope onwhat is possible. Find out more at <a href="http://www.andyfrisella.com">www.andyfrisella.com</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 May 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Andy Frisella is a leading force of the entrepreneurial world. After successfully building his brick-and-mortar supplement company, Supplement Superstores, from the ground up, Andy set his sights on developing a superior product to vertically integrate his business. Through this concept, 1stPhorm was conceived in 2009, and quickly became an international industry leader ... setting the standard for how business should be done in the supplement and nutrition industry. Andy is recognized as a world-leading authority on customer retention, loyalty, and company culture. Andy doesn’t believe the inner workings of entrepreneurship should be a trade secret and developed a podcast platform to share his own rags-to-riches story, as well as provide real-world actionable advice to an ever- growing audience. The MFCEO Project would go on to spend over four years as the #1 business and success podcast in the world. While The MFCEO Project kept a focus onbusiness, Andy created RealAF with Andy Frisella to engage in a broader range of topics from work, to politics, to current world events and trends – all with the same hard-hitting, reality focused commentary that catapulted The MFCEO Project to the top of the podcast charts. Andy is a highly sought-after public speaker, and bestselling author with features in INC, Forbes, Entrepreneur Magazine; ultimately leading to numerous accolades including Entrepreneur of the Year and more. He wrote a best-selling children’s book series called “Otis and Charley’s Hardworking Tails.” Frisella also is the creator of 75 HARD, a mental toughness program which has amassed more than 2+ billion impressions on TikTok, where hundreds of thousands of users have seen the program through to completion then went on to complete the entire LIVEHARD program. With a focus on personal excellence and undeniable success, Andy continues to innovate and push the envelope onwhat is possible. Find out more at <a href="http://www.andyfrisella.com">www.andyfrisella.com</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Andy Frisella - Why Manhood Is Under Attack</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:18</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we have &quot;75 HARD&quot; creator and host of the &quot;Real AF Podcast&quot; - Andy Frisella. Andy drops truth bombs on why ambition is non-negotiable for success! Embrace the grind, elevate your mindset, and watch your dreams become reality. Don&apos;t wait for opportunities, CREATE them! Andy is not afraid to tell it like it is, and he is not liking how close America has come to becoming Communists. Andy also believes that some people would like to suppress real manhood, as a way to control our society, keep us fat, lazy and poor, while they quietly get richer and more powerful. America is on the right track now, but we have to stay awake. We have to as individuals take control of our lives. Become ambitious. Become successful. Don&apos;t be ashamed of being a man. Control what you eat, how you stay fit, and follow your dreams. Become all you can be, and be an asset to this wonderful country.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we have &quot;75 HARD&quot; creator and host of the &quot;Real AF Podcast&quot; - Andy Frisella. Andy drops truth bombs on why ambition is non-negotiable for success! Embrace the grind, elevate your mindset, and watch your dreams become reality. Don&apos;t wait for opportunities, CREATE them! Andy is not afraid to tell it like it is, and he is not liking how close America has come to becoming Communists. Andy also believes that some people would like to suppress real manhood, as a way to control our society, keep us fat, lazy and poor, while they quietly get richer and more powerful. America is on the right track now, but we have to stay awake. We have to as individuals take control of our lives. Become ambitious. Become successful. Don&apos;t be ashamed of being a man. Control what you eat, how you stay fit, and follow your dreams. Become all you can be, and be an asset to this wonderful country.</itunes:subtitle>
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      <title>James Fadiman PhD &amp; Jordan Gruber JD - The Health Benefits Of Microdosing</title>
      <description><![CDATA[<p>JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer’s Guide (2011) and is the world’s foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony of Selves with Fadiman in 2020, has written, ghost written, and edited over a dozen books in a wide variety of fields including psychology, spirituality, finance, and personal development. He has been close friends with Fadiman since 1990 and contributed to The Psychedelic Explorer’s Guide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Apr 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer’s Guide (2011) and is the world’s foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony of Selves with Fadiman in 2020, has written, ghost written, and edited over a dozen books in a wide variety of fields including psychology, spirituality, finance, and personal development. He has been close friends with Fadiman since 1990 and contributed to The Psychedelic Explorer’s Guide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>James Fadiman PhD &amp; Jordan Gruber JD - The Health Benefits Of Microdosing</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:32</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Our guests today are pioneering psychedelic researcher James Fadiman PhD, and psychological, spiritual author Jordan Gruber JD. Together they have just release their new book &quot;MICRODOSING FOR HEALTH, HEALING, AND ENHANCED PERFORMANCE&quot;. Join James &amp; Jordan as they take us on a dive deep into the transformative power of microdosing for health and well-being! Imagine a life enhanced by creativity, focus, and emotional resilience. Microdosing may just be your secret weapon for personal growth and mental clarity. Are you ready to explore this natural path to wellness and to elevate your mind? Let&apos;s explore together! </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Our guests today are pioneering psychedelic researcher James Fadiman PhD, and psychological, spiritual author Jordan Gruber JD. Together they have just release their new book &quot;MICRODOSING FOR HEALTH, HEALING, AND ENHANCED PERFORMANCE&quot;. Join James &amp; Jordan as they take us on a dive deep into the transformative power of microdosing for health and well-being! Imagine a life enhanced by creativity, focus, and emotional resilience. Microdosing may just be your secret weapon for personal growth and mental clarity. Are you ready to explore this natural path to wellness and to elevate your mind? Let&apos;s explore together! </itunes:subtitle>
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      <title>Jessica Reed Kraus -  Recently Republican | Why I Left The Democratic Party</title>
      <description><![CDATA[<p>Jessica Reed Kraus is an independent journalist who operates beyond the boundaries of traditional media, delivering unapologetically authentic coverage of politics and pop culture—free from the influence of corporate agendas. Through her direct engagement with audiences on Substack and Instagram, JRK creates a platform for open, unfiltered political discourse, offering a fresh perspective and behind-the-scenes insights rarely seen in mainstream outlets. With a deep, nuanced understanding of contemporary society and its sociopolitical complexities, Jessica enriches public conversation and challenges conventional narratives. As the #1 pop culture writer on Substack, she commands a fiercely loyal audience, including 1.3 million followers on Instagram, who look to her for unvarnished, thought-provoking content.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Apr 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jessica Reed Kraus is an independent journalist who operates beyond the boundaries of traditional media, delivering unapologetically authentic coverage of politics and pop culture—free from the influence of corporate agendas. Through her direct engagement with audiences on Substack and Instagram, JRK creates a platform for open, unfiltered political discourse, offering a fresh perspective and behind-the-scenes insights rarely seen in mainstream outlets. With a deep, nuanced understanding of contemporary society and its sociopolitical complexities, Jessica enriches public conversation and challenges conventional narratives. As the #1 pop culture writer on Substack, she commands a fiercely loyal audience, including 1.3 million followers on Instagram, who look to her for unvarnished, thought-provoking content.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jessica Reed Kraus -  Recently Republican | Why I Left The Democratic Party</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:49</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we have new friend, and independent journalist, Jessica Reed Kraus. Jessica came to the forefront of pop culture journalism when she famously covered the Jonny Depp/Amber Heard court case. Jessica&apos;s coverage of this court case skyrocketed her to an enormous following. This was great timing because Jessica lost her liberal audience when she challenged thoughts on the Covid Vaccine, and how Covid was handled in general. Jessica was excited to pick up this new audience that seemed to be sympathetic with her disillusionment with her once Democratic beliefs. Out of complete dismay for people who would vote for Donald Trump in the November 2016 election, Jessica began interviewing &quot;Conservatives&quot; to try to understand what they were thinking. What she found was far more surprising. Jessica found her beliefs landed closer to the Red side then the Blue. This cost Jessica even more audience, and even some family and friends, but Jessica decided that if she could not be honest with her craft, she no longer would want to do it. What Jessica found was a new audience. More popular then ever, we are excited to have the amazing Jessica Reed Kraus with us on the show today. We hope you enjoy meeting Jessica as much as we did.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we have new friend, and independent journalist, Jessica Reed Kraus. Jessica came to the forefront of pop culture journalism when she famously covered the Jonny Depp/Amber Heard court case. Jessica&apos;s coverage of this court case skyrocketed her to an enormous following. This was great timing because Jessica lost her liberal audience when she challenged thoughts on the Covid Vaccine, and how Covid was handled in general. Jessica was excited to pick up this new audience that seemed to be sympathetic with her disillusionment with her once Democratic beliefs. Out of complete dismay for people who would vote for Donald Trump in the November 2016 election, Jessica began interviewing &quot;Conservatives&quot; to try to understand what they were thinking. What she found was far more surprising. Jessica found her beliefs landed closer to the Red side then the Blue. This cost Jessica even more audience, and even some family and friends, but Jessica decided that if she could not be honest with her craft, she no longer would want to do it. What Jessica found was a new audience. More popular then ever, we are excited to have the amazing Jessica Reed Kraus with us on the show today. We hope you enjoy meeting Jessica as much as we did.</itunes:subtitle>
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      <title>Dr. Georgia Ede - Change Your Diet Change Your Mind</title>
      <description><![CDATA[<p>Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review as among the three best mental health books of 2024.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Apr 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review as among the three best mental health books of 2024.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Georgia Ede - Change Your Diet Change Your Mind</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:19</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we are talking to Dr. Georgia Ede about her new book &quot;Change Your Diet Change Your Mind.&quot; A powerful Plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal health. We are talking to Dr. Ede today about what sent her down the path of nutrition. She shares the issues she suffered that made her look deeper, and uncover the truth about insulin, glucose, and fat intake. In America Diabetes two is an epidemic, in adults and even in children. This is a disease that will destroy a body, and it is an avoidable situation. We have to educate ourselves on the dangers of a bad diet, to free ourselves from disease, anxiety and to ensure health and longevity. Dr Georgia Ede is here to tells us how we can do that. This is an important episode. Don&apos;t miss it. </itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we are talking to Dr. Georgia Ede about her new book &quot;Change Your Diet Change Your Mind.&quot; A powerful Plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal health. We are talking to Dr. Ede today about what sent her down the path of nutrition. She shares the issues she suffered that made her look deeper, and uncover the truth about insulin, glucose, and fat intake. In America Diabetes two is an epidemic, in adults and even in children. This is a disease that will destroy a body, and it is an avoidable situation. We have to educate ourselves on the dangers of a bad diet, to free ourselves from disease, anxiety and to ensure health and longevity. Dr Georgia Ede is here to tells us how we can do that. This is an important episode. Don&apos;t miss it. </itunes:subtitle>
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      <itunes:episode>281</itunes:episode>
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      <title>Christian Drapeau - Is This The Cure All We’ve Been Waiting For</title>
      <description><![CDATA[<p>Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Mar 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Christian Drapeau - Is This The Cure All We’ve Been Waiting For</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:26</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast is the brilliant Christian Drapeau. Discover the Future of Healing with Stem Cells! Christian Drapeau reveals how these incredible cells can REVOLUTIONIZE our health! From repairing damaged tissues to fighting chronic diseases, the potential is limitless. His groundbreaking research on Stem Cell Activation is transforming health and wellness! Imagine harnessing your body&apos;s power to heal and rejuvenate. We also talk about the shocking truth behind Big Pharma&apos;s fear of Stem Cell therapy! These revolutionary treatments could change lives, but the pharmaceutical giants are threatened. Don&apos;t miss out on this breakthrough in medicine. Grab Christians amazing book - &quot;Cracking the Stem Cell Code&quot; and let your wellness journey starts here! </itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast is the brilliant Christian Drapeau. Discover the Future of Healing with Stem Cells! Christian Drapeau reveals how these incredible cells can REVOLUTIONIZE our health! From repairing damaged tissues to fighting chronic diseases, the potential is limitless. His groundbreaking research on Stem Cell Activation is transforming health and wellness! Imagine harnessing your body&apos;s power to heal and rejuvenate. We also talk about the shocking truth behind Big Pharma&apos;s fear of Stem Cell therapy! These revolutionary treatments could change lives, but the pharmaceutical giants are threatened. Don&apos;t miss out on this breakthrough in medicine. Grab Christians amazing book - &quot;Cracking the Stem Cell Code&quot; and let your wellness journey starts here! </itunes:subtitle>
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      <title>Drea De Matteo | The Truth About Hollywood</title>
      <description><![CDATA[<p>Drea de Matteo is an Emmy award winning actress known for her roles in The Sopranos, Desperate Housewives, and Sons of Anarchy. Drea is the co-founder of the streetwear line ULTRAFREE. Drea is a mother of two teenagers. They're the grandchildren of country music icon Waylon Jennings. She was vocal in her support for RFK Jr.'s presidential bid. When he endorsed Trump, Drea joined the MAGA movement. She's working on a number of upcoming projects -- including starting her own podcast.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Mar 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Drea de Matteo is an Emmy award winning actress known for her roles in The Sopranos, Desperate Housewives, and Sons of Anarchy. Drea is the co-founder of the streetwear line ULTRAFREE. Drea is a mother of two teenagers. They're the grandchildren of country music icon Waylon Jennings. She was vocal in her support for RFK Jr.'s presidential bid. When he endorsed Trump, Drea joined the MAGA movement. She's working on a number of upcoming projects -- including starting her own podcast.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Drea De Matteo | The Truth About Hollywood</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:10:09</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we have the captivating “Sopranos” star Drea de Matteo. Drea tells us how Hollywood rejected her for her medical choice to not be vaccinated during Covid. Drea was dropped by her agent of many years without so much as a phone call. The harsh treatment during this time opened her eyes to what really matters in life. Drea’s children have always come first, and her quest for people who are on the same page has been her new mission. Drea started a fashion brand called &quot;Ultra Free&quot; inspired by her passion to support free speech and fight censorship. The outspoken actress is ready to shake things up! She&apos;s all about FREEDOM and EMPOWERMENT, believing in a future where WE THE PEOPLE are heard. Dive into her bold reasons for supporting her vision!  Are YOU with her? Share your thoughts below! </itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we have the captivating “Sopranos” star Drea de Matteo. Drea tells us how Hollywood rejected her for her medical choice to not be vaccinated during Covid. Drea was dropped by her agent of many years without so much as a phone call. The harsh treatment during this time opened her eyes to what really matters in life. Drea’s children have always come first, and her quest for people who are on the same page has been her new mission. Drea started a fashion brand called &quot;Ultra Free&quot; inspired by her passion to support free speech and fight censorship. The outspoken actress is ready to shake things up! She&apos;s all about FREEDOM and EMPOWERMENT, believing in a future where WE THE PEOPLE are heard. Dive into her bold reasons for supporting her vision!  Are YOU with her? Share your thoughts below! </itunes:subtitle>
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      <itunes:episode>279</itunes:episode>
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      <title>Oliver Niño - Access The Parallel Universe | Find Your Dream Life</title>
      <description><![CDATA[<p>Oliver Niño is an entrepreneur, energy healer, and spiritual activation expert and the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers. Oliver has performed more than 20,000 healing sessions and has trained people from more than 60 countries in his energy healing methodology. In testimonials, his clients state that they have progressed more from just one healing session or from his 30-day program than from decades of therapy and personal development. A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients such as such as Demi Moore, Gwyneth Paltrow, Nina Dobrev, Julianne Hough, Gerard Butler to personal development legends like Tony Robbins. He has also worked with numerous CEOs, billionaires, tech founders, thought leaders, presidential families, leading motivational speakers among everyday people. As The Spiritual Activator, Oliver focuses on teaching people how to identify, activate, and master their spiritual gifts. He works on the entire energetic system, going straight to the root of the issue with one’s aura, chakras, blood, organs, physical body, cellular level, DNA, gestational, generational, and karmic. His healing usually takes effect after one session, rather than over a course of a long period of time.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Mar 2025 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Oliver Niño is an entrepreneur, energy healer, and spiritual activation expert and the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers. Oliver has performed more than 20,000 healing sessions and has trained people from more than 60 countries in his energy healing methodology. In testimonials, his clients state that they have progressed more from just one healing session or from his 30-day program than from decades of therapy and personal development. A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients such as such as Demi Moore, Gwyneth Paltrow, Nina Dobrev, Julianne Hough, Gerard Butler to personal development legends like Tony Robbins. He has also worked with numerous CEOs, billionaires, tech founders, thought leaders, presidential families, leading motivational speakers among everyday people. As The Spiritual Activator, Oliver focuses on teaching people how to identify, activate, and master their spiritual gifts. He works on the entire energetic system, going straight to the root of the issue with one’s aura, chakras, blood, organs, physical body, cellular level, DNA, gestational, generational, and karmic. His healing usually takes effect after one session, rather than over a course of a long period of time.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Oliver Niño - Access The Parallel Universe | Find Your Dream Life</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:55</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is energy healer, spiritual activator and author - Oliver Niño. You have probably heard of Oliver&apos;s first book &quot;Spiritual Activator&quot;, and he has a new book out called &quot;Do This Before Bed.&quot; Oliver Niño unveils the secrets to harnessing a positive vibrational frequency that can transform your life! Oliver&apos;s talent for activating our spirituality confirms that we all have it in us. Discover the spiritual superpowers lying dormant within you. Tap into your intuition and ignite your inner light! Join us for a journey of self-discovery. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is energy healer, spiritual activator and author - Oliver Niño. You have probably heard of Oliver&apos;s first book &quot;Spiritual Activator&quot;, and he has a new book out called &quot;Do This Before Bed.&quot; Oliver Niño unveils the secrets to harnessing a positive vibrational frequency that can transform your life! Oliver&apos;s talent for activating our spirituality confirms that we all have it in us. Discover the spiritual superpowers lying dormant within you. Tap into your intuition and ignite your inner light! Join us for a journey of self-discovery. </itunes:subtitle>
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      <title>Doug Bopst - How Jail Saved My Life</title>
      <description><![CDATA[<p>Doug Bopst is an award-winning personal trainer, the author of three books, and the host of the Adversity Advantage Podcast. He's on a crusade to inspire others to overcome adversity and become the best version of themselves. Doug is a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he kicked addiction, slayed his personal demons, and reinvented himself. Doug has been in recovery since the day he was incarcerated in 2008. Doug has appeared on NBC’s Today Show, Men’s Health, People Magazine, Forbes, Rich Roll’s podcast, Impact Theory with Tom Bilyeu, The Skinny Confidential Him and Her podcast, The Genius Life and many other media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Mar 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Doug Bopst is an award-winning personal trainer, the author of three books, and the host of the Adversity Advantage Podcast. He's on a crusade to inspire others to overcome adversity and become the best version of themselves. Doug is a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he kicked addiction, slayed his personal demons, and reinvented himself. Doug has been in recovery since the day he was incarcerated in 2008. Doug has appeared on NBC’s Today Show, Men’s Health, People Magazine, Forbes, Rich Roll’s podcast, Impact Theory with Tom Bilyeu, The Skinny Confidential Him and Her podcast, The Genius Life and many other media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Doug Bopst - How Jail Saved My Life</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:25:52</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is author, personal trainer, and podcast host Doug Bopst. Doug is an inspirational story about survival and transformation. Author of &quot;From Felony To Fitness To Free&quot;, Doug takes us through his childhood trauma, which lead to self soothing with drugs. Doug goes deep into his addiction stories, that landed him eventually in jail. Jail was the best thing that could have happened to Doug. Jail was where he found his purpose in life. We are all a decision away from another life, and it was in jail, that Doug made the right decision. We hope you enjoy this inspiring talk with Doug Bopst.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is author, personal trainer, and podcast host Doug Bopst. Doug is an inspirational story about survival and transformation. Author of &quot;From Felony To Fitness To Free&quot;, Doug takes us through his childhood trauma, which lead to self soothing with drugs. Doug goes deep into his addiction stories, that landed him eventually in jail. Jail was the best thing that could have happened to Doug. Jail was where he found his purpose in life. We are all a decision away from another life, and it was in jail, that Doug made the right decision. We hope you enjoy this inspiring talk with Doug Bopst.</itunes:subtitle>
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      <itunes:episode>277</itunes:episode>
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      <title>Dr. Drew | Treatments That Actually Save Alcoholics and Drug Addicts</title>
      <description><![CDATA[<p>Dr. Drew Pinsky is a board-certified physician in Internal and Addiction Medicine, popular television host, author, and public speaker. He has treated tens of thousands of patients in his 40 years as a physician, and he still runs a thriving private practice specializing in Internal Medicine in Pasadena, CA. Dr. Drew is dedicated to giving people the most honest, practical, and up-to-date medical advice based on scientific evidence. He is beloved by viewers for his honesty, integrity, and common sense. Dr. Drew became a household name while hosting the iconic radio show “Loveline.” For 32 years, the show became a go-to platform for listeners seeking advice on sex, health, and relationships, especially focusing on the challenges of adolescence. The show was adapted into a nightly MTV series. Traversing radio to television, he has had an industrious public career. He starred in VH1’s reality show “Celebrity Rehab with Dr. Drew,” on which he gave guidance on addiction and recovery. He then anchored the popular network show, ”Dr. Drew On Call” on HLN. For more than a decade Dr Drew has hosted reunion shows for the hit MTV show Teen Mom. And for even longer, he has been a sought-after guest for popular talk shows and has multiple appearances on “The View,” “Tonight Show”,  “Good Morning America,” “The Steve Harvey Show,” “Oprah,” “Ellen,” and “Jimmy Kimmel Live.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Feb 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Drew Pinsky is a board-certified physician in Internal and Addiction Medicine, popular television host, author, and public speaker. He has treated tens of thousands of patients in his 40 years as a physician, and he still runs a thriving private practice specializing in Internal Medicine in Pasadena, CA. Dr. Drew is dedicated to giving people the most honest, practical, and up-to-date medical advice based on scientific evidence. He is beloved by viewers for his honesty, integrity, and common sense. Dr. Drew became a household name while hosting the iconic radio show “Loveline.” For 32 years, the show became a go-to platform for listeners seeking advice on sex, health, and relationships, especially focusing on the challenges of adolescence. The show was adapted into a nightly MTV series. Traversing radio to television, he has had an industrious public career. He starred in VH1’s reality show “Celebrity Rehab with Dr. Drew,” on which he gave guidance on addiction and recovery. He then anchored the popular network show, ”Dr. Drew On Call” on HLN. For more than a decade Dr Drew has hosted reunion shows for the hit MTV show Teen Mom. And for even longer, he has been a sought-after guest for popular talk shows and has multiple appearances on “The View,” “Tonight Show”,  “Good Morning America,” “The Steve Harvey Show,” “Oprah,” “Ellen,” and “Jimmy Kimmel Live.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Drew | Treatments That Actually Save Alcoholics and Drug Addicts</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:16</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is The one and only...Dr. Drew. Dr. Drew has spent 40 years treating patience as a physician. He is the author of &quot;It Doesn’t Have To Be Awkward&quot;, a book he wrote with his daughter Paulina, as a guide to talking to your teenagers about sex. Dr. Drew has a hugely popular show on his own YouTube and Rumble channels called &quot;Ask Dr. Drew&quot; https://drdrew.com. Today we cover a lot of ground. We are talking about Dr. Drew&apos;s vast experience in working with addicts. Learn what he believes triggers them to always want more, and what treatments actually work for addiction recovery. Dr. Drew opens up to us about his upbringing, with an abusive mother. We talk about what makes him a &quot;codependent&quot; personality type, and what that exactly means. There are good and bad sides to this character trait. We talk about childhood trauma, and how some kids rise high as a result, and others freeze in fear. We also cover what Dr. Drew&apos;s hopes are for improvements to the medical system in the US with the change of administration. There is so much to learn from this episode. We hope you enjoy our talk with Dr. Drew.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is The one and only...Dr. Drew. Dr. Drew has spent 40 years treating patience as a physician. He is the author of &quot;It Doesn’t Have To Be Awkward&quot;, a book he wrote with his daughter Paulina, as a guide to talking to your teenagers about sex. Dr. Drew has a hugely popular show on his own YouTube and Rumble channels called &quot;Ask Dr. Drew&quot; https://drdrew.com. Today we cover a lot of ground. We are talking about Dr. Drew&apos;s vast experience in working with addicts. Learn what he believes triggers them to always want more, and what treatments actually work for addiction recovery. Dr. Drew opens up to us about his upbringing, with an abusive mother. We talk about what makes him a &quot;codependent&quot; personality type, and what that exactly means. There are good and bad sides to this character trait. We talk about childhood trauma, and how some kids rise high as a result, and others freeze in fear. We also cover what Dr. Drew&apos;s hopes are for improvements to the medical system in the US with the change of administration. There is so much to learn from this episode. We hope you enjoy our talk with Dr. Drew.</itunes:subtitle>
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      <title>Dr. William Li - What You Need To Know To Prevent Cancer</title>
      <description><![CDATA[<p>William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Feb 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. William Li - What You Need To Know To Prevent Cancer</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:08</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is the hugely popular Dr. William Li, physician, scientist and author of “Eat to Beat Disease”.  We are talking about his groundbreaking insights on how stress can be a catalyst for cancer development. Learn the science behind stress and its impact on your health. Dr. Li reveals how our emotional well-being directly impacts cellular health. Learn about powerful dietary choices that can transform your health and boost resilience. There is great power in nutrition for cancer prevention. Learn the right foods to enhance your health and reduce cancer risk. Don&apos;t miss out on this vital knowledge for a healthier future! </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is the hugely popular Dr. William Li, physician, scientist and author of “Eat to Beat Disease”.  We are talking about his groundbreaking insights on how stress can be a catalyst for cancer development. Learn the science behind stress and its impact on your health. Dr. Li reveals how our emotional well-being directly impacts cellular health. Learn about powerful dietary choices that can transform your health and boost resilience. There is great power in nutrition for cancer prevention. Learn the right foods to enhance your health and reduce cancer risk. Don&apos;t miss out on this vital knowledge for a healthier future! </itunes:subtitle>
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      <itunes:episode>275</itunes:episode>
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      <title>Cory Gautereaux - DEMANDS ACTION on border crime!</title>
      <description><![CDATA[<p>Cory Gautereaux brings a wealth of experience and dedication to his current role monitoring the Southern Border invasion over the past year. With a diverse professional background, Cory began his career as a UH60 Blackhawk Helicopter Crewchief/Door Gunner in the US Army before serving as a Respiratory Therapist on the rapid response team. After leaving healthcare he has decided to follow his passion of helping people in a different way. His career reflects a steadfast commitment to public service and a passion for aiding vulnerable populations, particularly children.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Feb 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Cory Gautereaux brings a wealth of experience and dedication to his current role monitoring the Southern Border invasion over the past year. With a diverse professional background, Cory began his career as a UH60 Blackhawk Helicopter Crewchief/Door Gunner in the US Army before serving as a Respiratory Therapist on the rapid response team. After leaving healthcare he has decided to follow his passion of helping people in a different way. His career reflects a steadfast commitment to public service and a passion for aiding vulnerable populations, particularly children.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Cory Gautereaux - DEMANDS ACTION on border crime!</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:23</itunes:duration>
      <itunes:summary>Our guest today on The Pretty Intense Podcast is Border Warrior Cory Gautereaux @TheCoryGoat. Cory speaks out on the TRUTH behind border crimes. Enough is enough! Did you know that illegal Chinese aliens are allegedly gathering vital information RIGHT UNDER OUR NOSES? Our communities deserve safety &amp; security. This is more than just a border issue; it&apos;s about NATIONAL SECURITY! Let&apos;s unite and demand action NOW! Together, we can tackle this crisis head-on! Join the conversation, and let your voice be heard. Support Cory&apos;s fight at https://thegoatinitiative.org/</itunes:summary>
      <itunes:subtitle>Our guest today on The Pretty Intense Podcast is Border Warrior Cory Gautereaux @TheCoryGoat. Cory speaks out on the TRUTH behind border crimes. Enough is enough! Did you know that illegal Chinese aliens are allegedly gathering vital information RIGHT UNDER OUR NOSES? Our communities deserve safety &amp; security. This is more than just a border issue; it&apos;s about NATIONAL SECURITY! Let&apos;s unite and demand action NOW! Together, we can tackle this crisis head-on! Join the conversation, and let your voice be heard. Support Cory&apos;s fight at https://thegoatinitiative.org/</itunes:subtitle>
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      <title>Allison DuBois  | Advice From THE DEAD | What They Would Do Differently</title>
      <description><![CDATA[<p>Allison DuBois is a New York Times Best-Selling Author who has published 6 books, Don’t Kiss Them Good-Bye, We Are Their Heaven, Secrets of the Monarch, Talk to Me, Into the Dark, and Love Can’t Tell Time. Her books are printed in several languages, and are popular worldwide helping to guide people through their grief and gain an understanding of paranormal abilities. She inspired the NBC/CBS hit television show MEDIUM, it ran for 7 seasons, Patricia Arquette won an Emmy for playing “Allison DuBois” and it’s still watched by millions of people around the world. Allison hosts the ‘The Dead Life’ podcast (Yea Network) looking at life after death and all things ethereal through the eyes of guests from different walks of life, The Dead Life is in the top 1% of all podcasts. YEA Networks distributes The Dead Life on Apple, Spotify, YouTube, and all popular podcast forums. Allison is the founder and Head Mistress of Dead University, her own online school for the gifted, teaching students about Mediumship, Astrology, Earth Magick,and Healing. Allison has conducted live seminars Internationally for 17 years and is presently appearing in select cities in the U.S. Allison DuBois initiated the Amber Alert in the state of Arizona in 2000, and served on the task force to design it. She has helped numerous Arizona charities including Homes for our Troops, Wounded Warriors, Florence Crittenton, Panda, KISS-FMs Christmas Wish program etc. to raise money and bring awareness to causes close to all of our hearts; primarily to help children and our veterans. Allison is married to Joe DuBois and the mother of three daughters. Allison and her husband Joe currently live in Scottsdale, AZ.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Feb 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Allison DuBois is a New York Times Best-Selling Author who has published 6 books, Don’t Kiss Them Good-Bye, We Are Their Heaven, Secrets of the Monarch, Talk to Me, Into the Dark, and Love Can’t Tell Time. Her books are printed in several languages, and are popular worldwide helping to guide people through their grief and gain an understanding of paranormal abilities. She inspired the NBC/CBS hit television show MEDIUM, it ran for 7 seasons, Patricia Arquette won an Emmy for playing “Allison DuBois” and it’s still watched by millions of people around the world. Allison hosts the ‘The Dead Life’ podcast (Yea Network) looking at life after death and all things ethereal through the eyes of guests from different walks of life, The Dead Life is in the top 1% of all podcasts. YEA Networks distributes The Dead Life on Apple, Spotify, YouTube, and all popular podcast forums. Allison is the founder and Head Mistress of Dead University, her own online school for the gifted, teaching students about Mediumship, Astrology, Earth Magick,and Healing. Allison has conducted live seminars Internationally for 17 years and is presently appearing in select cities in the U.S. Allison DuBois initiated the Amber Alert in the state of Arizona in 2000, and served on the task force to design it. She has helped numerous Arizona charities including Homes for our Troops, Wounded Warriors, Florence Crittenton, Panda, KISS-FMs Christmas Wish program etc. to raise money and bring awareness to causes close to all of our hearts; primarily to help children and our veterans. Allison is married to Joe DuBois and the mother of three daughters. Allison and her husband Joe currently live in Scottsdale, AZ.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Allison DuBois  | Advice From THE DEAD | What They Would Do Differently</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:42</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show we have the fascinating Allison DuBois. Allison is a renowned medium, who gained widespread recognition for her ability to communicate with the deceased. With a gift she has described as both a blessing and a burden. DuBois talks about how she receives messages from spirits, offering closure and guidance to the living. Her extraordinary skills have been showcased through her work as a consultant for law enforcement, helping solve cold cases by providing insights from beyond the grave. In her books and interviews, DuBois explains that the spirits she connects with often share emotional and vivid messages, which she interprets through visions, dreams, and heightened intuition. DuBois has a connection to the spirit world that has allowed her to bring comfort to those seeking answers from loved ones who have passed. You can learn more about Allison from her podcast &quot;The Dead Life&quot; https://www.allisondubois.com/podcast also check out Allison&apos;s Vodka company https://www.divination22.com/about-2 </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show we have the fascinating Allison DuBois. Allison is a renowned medium, who gained widespread recognition for her ability to communicate with the deceased. With a gift she has described as both a blessing and a burden. DuBois talks about how she receives messages from spirits, offering closure and guidance to the living. Her extraordinary skills have been showcased through her work as a consultant for law enforcement, helping solve cold cases by providing insights from beyond the grave. In her books and interviews, DuBois explains that the spirits she connects with often share emotional and vivid messages, which she interprets through visions, dreams, and heightened intuition. DuBois has a connection to the spirit world that has allowed her to bring comfort to those seeking answers from loved ones who have passed. You can learn more about Allison from her podcast &quot;The Dead Life&quot; https://www.allisondubois.com/podcast also check out Allison&apos;s Vodka company https://www.divination22.com/about-2 </itunes:subtitle>
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      <itunes:episode>273</itunes:episode>
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      <title>Vani Hari | America Is Allowing Poison In Foods | Don&apos;t Eat These Foods</title>
      <description><![CDATA[<p>Vani Hari is a revolutionary food activist, a New York Times best selling author, and was named one of the “Most Influential People On The Internet” by Time Magazine in 2015. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success of her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth. Hari has influenced how major food giants like Kraft, General Mills, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them towards more healthful policies. Hari’s activism has brought in worldwide attention as she has been profiled in The New York Times, The Atlantic, The Financial Times, Wall Street Journal, USA Today, and more. Hari has appeared on Good Morning America, CBS News, NBC News, Fox News, The Dr. Oz Show, The Doctors Show and CNN. She lives in North Carolina and is the founder of Truvani, a start-up offering real food without added chemicals, products without toxins and labels without lies.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Jan 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Vani Hari is a revolutionary food activist, a New York Times best selling author, and was named one of the “Most Influential People On The Internet” by Time Magazine in 2015. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success of her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth. Hari has influenced how major food giants like Kraft, General Mills, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them towards more healthful policies. Hari’s activism has brought in worldwide attention as she has been profiled in The New York Times, The Atlantic, The Financial Times, Wall Street Journal, USA Today, and more. Hari has appeared on Good Morning America, CBS News, NBC News, Fox News, The Dr. Oz Show, The Doctors Show and CNN. She lives in North Carolina and is the founder of Truvani, a start-up offering real food without added chemicals, products without toxins and labels without lies.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Vani Hari | America Is Allowing Poison In Foods | Don&apos;t Eat These Foods</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:10:10</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show we have the highly motivated author and food activist Vani Hari. Most of you will know her as &quot;The Food Babe.&quot; Author of eye-opening food books such as &quot;Feeding You Lies&quot;, &quot;The Food Babe Way&quot; and &quot;Food Babe Kitchen&quot;, Vani Hari pulls back the curtain on this shocking truth, why America permits toxic food dyes that can harm our health. Hari is not going to stand for this injustice any longer. She believes it&apos;s time to demand safer, natural alternatives for our families! From toxic additives to misleading labels, she’s exposing the truth behind what’s on your plate. Are YOU ready to take back control of your food choices? Join the movement to hold these giants accountable! </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show we have the highly motivated author and food activist Vani Hari. Most of you will know her as &quot;The Food Babe.&quot; Author of eye-opening food books such as &quot;Feeding You Lies&quot;, &quot;The Food Babe Way&quot; and &quot;Food Babe Kitchen&quot;, Vani Hari pulls back the curtain on this shocking truth, why America permits toxic food dyes that can harm our health. Hari is not going to stand for this injustice any longer. She believes it&apos;s time to demand safer, natural alternatives for our families! From toxic additives to misleading labels, she’s exposing the truth behind what’s on your plate. Are YOU ready to take back control of your food choices? Join the movement to hold these giants accountable! </itunes:subtitle>
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      <title>Dr. Tamanna Chandhok  | What 2025 Has In Store For Us | How KARMA Works</title>
      <description><![CDATA[<p>Dr. Tamanna C - New age spiritualist , Karma Coach and Psychic. Tamanna C is a renowned Angel Therapist, Psychic Healer, and Spiritual Coach based in Dubai. Her spiritual journey began at a young age, mastering Reiki by 13 and advancing to other disciplines such as Crystal Healing, Pranic Healing, and Psychic Healing. She has received notable awards, including the Women's Achievers Award (2010), Best Citizen of India (2011), and GTM Holistic Wellness Awards (2014). As a natural healer and clairvoyant, Tamanna helps individuals recognize and heal subconscious blocks that impact their personal and professional lives. She specializes in Past Life Healing, Soul Chart Preparation, Karma Releasing, and more, offering private sessions and workshops in cities like Mumbai, Delhi, Bangalore, and internationally. Tamanna has a large global following, offering phone consultations and online group meditations. She is also a published author of two bestselling books, The Way Ahead and The Vertical Path, and has her Oracle Cards for spiritual guidance. Tamanna has worked with prominent magazines like Vogue, Cosmopolitan, and GQ, and is a columnist for Times of India, Femina, and Grazia. She has introduced spiritual retreats combining relaxation with workshops, meditation, and healing, all guided by her. Tamanna has been a guest on radio shows and is also known for her work with Bumble India and many leading publications.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Jan 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Tamanna C - New age spiritualist , Karma Coach and Psychic. Tamanna C is a renowned Angel Therapist, Psychic Healer, and Spiritual Coach based in Dubai. Her spiritual journey began at a young age, mastering Reiki by 13 and advancing to other disciplines such as Crystal Healing, Pranic Healing, and Psychic Healing. She has received notable awards, including the Women's Achievers Award (2010), Best Citizen of India (2011), and GTM Holistic Wellness Awards (2014). As a natural healer and clairvoyant, Tamanna helps individuals recognize and heal subconscious blocks that impact their personal and professional lives. She specializes in Past Life Healing, Soul Chart Preparation, Karma Releasing, and more, offering private sessions and workshops in cities like Mumbai, Delhi, Bangalore, and internationally. Tamanna has a large global following, offering phone consultations and online group meditations. She is also a published author of two bestselling books, The Way Ahead and The Vertical Path, and has her Oracle Cards for spiritual guidance. Tamanna has worked with prominent magazines like Vogue, Cosmopolitan, and GQ, and is a columnist for Times of India, Femina, and Grazia. She has introduced spiritual retreats combining relaxation with workshops, meditation, and healing, all guided by her. Tamanna has been a guest on radio shows and is also known for her work with Bumble India and many leading publications.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Tamanna Chandhok  | What 2025 Has In Store For Us | How KARMA Works</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:06</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show we have renowned Angel Therapist, Psychic Healer, Spiritual Coach and author of “The Vertical Path&quot; - Dr. Tamanna Chandhok. Join us as we dive into the mysteries of Karma and Past Lives! Discover how understanding these concepts can transform your present life. Have you ever felt an invisible weight on your shoulders? Dr. Tamanna C uncovers the mystery of spirit entities attaching to us! We also learn what we have in store for us in 2025. We had some hard lessons in 2024, and what we learned from those lessons actually will influence what happens in 2025. Listen in for an eye-opening discussion on how these unseen forces can affect our lives and learn empowering ways to break free!</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show we have renowned Angel Therapist, Psychic Healer, Spiritual Coach and author of “The Vertical Path&quot; - Dr. Tamanna Chandhok. Join us as we dive into the mysteries of Karma and Past Lives! Discover how understanding these concepts can transform your present life. Have you ever felt an invisible weight on your shoulders? Dr. Tamanna C uncovers the mystery of spirit entities attaching to us! We also learn what we have in store for us in 2025. We had some hard lessons in 2024, and what we learned from those lessons actually will influence what happens in 2025. Listen in for an eye-opening discussion on how these unseen forces can affect our lives and learn empowering ways to break free!</itunes:subtitle>
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      <title>David J Harris Jr.  | What America Can Look Forward To With Trump As President Again</title>
      <description><![CDATA[<p>Unapologetically patriotic, David Harris Jr. endeavors to help society discover what it truly means to keep America great. David Harris Jr. is an entrepreneur, author, and podcast host who delivers thought-provoking and engaging presentations that challenge audiences to pay attention to important political, social, and economic issues. Listeners appreciate his honest and relatable approach to topics focusing on the conservative culture and pro-life movement. Using his own life experiences and faith-based direction, he brings a passionate and unique message tailored to each event. David regularly serves as a guest speaker, panelist and keynote speaker at a variety of venues and functions across the country. He has shared the stage with many notable individuals, such as Kirk Cameron, Dinesh D’Souza, Candace Owens, and Charlie Kirk. He has interviewed guests on his show such as Herschel Walker, Ted Nugent, Senator Ted Cruz and Congressman Matt Gaetz to name a few. His most recent interview with was with President Donald J Trump. Reaching millions of people through his social media channels, podcast show, and book, Why I Couldn’t Stay Silent, David strives to break down the racial, political, and assumptive barriers that are currently causing division throughout our nation. Taking a stand for the Constitution and freedom of every American, he frequently appears as a guest on Fox, Fox & Friends, and several shows on the OAN Network and NewsMax networks.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Jan 2025 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Unapologetically patriotic, David Harris Jr. endeavors to help society discover what it truly means to keep America great. David Harris Jr. is an entrepreneur, author, and podcast host who delivers thought-provoking and engaging presentations that challenge audiences to pay attention to important political, social, and economic issues. Listeners appreciate his honest and relatable approach to topics focusing on the conservative culture and pro-life movement. Using his own life experiences and faith-based direction, he brings a passionate and unique message tailored to each event. David regularly serves as a guest speaker, panelist and keynote speaker at a variety of venues and functions across the country. He has shared the stage with many notable individuals, such as Kirk Cameron, Dinesh D’Souza, Candace Owens, and Charlie Kirk. He has interviewed guests on his show such as Herschel Walker, Ted Nugent, Senator Ted Cruz and Congressman Matt Gaetz to name a few. His most recent interview with was with President Donald J Trump. Reaching millions of people through his social media channels, podcast show, and book, Why I Couldn’t Stay Silent, David strives to break down the racial, political, and assumptive barriers that are currently causing division throughout our nation. Taking a stand for the Constitution and freedom of every American, he frequently appears as a guest on Fox, Fox & Friends, and several shows on the OAN Network and NewsMax networks.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>David J Harris Jr.  | What America Can Look Forward To With Trump As President Again</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:39</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show we have David J Harris Jr. As we are approaching inauguration day (January 20th 2025), David Harris Jr. shares his bold vision of the &quot;Golden Years of America” under Donald Trump&apos;s leadership! David passionately discusses the PRO-LIFE movement and its profound impact on our society. Get ready for an electrifying conversation that dives deep into leadership, challenges, and the future of America! Join the conversation as David fearlessly addresses President Trump and the impact of his leadership on our nation, from policy insights to personal anecdotes, this conversation is a must-see for anyone wanting to understand today&apos;s political landscape. David Harris Jr. on Trump’s victory: “This isn’t just a win; it’s a resurgence of our values! We fight for freedom, faith, and family. LET’S UNITE to reclaim our nation! Together, we can turn the tides and build a brighter future! Who&apos;s with me? We hope you enjoy today&apos;s episode. Let us know what you think.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show we have David J Harris Jr. As we are approaching inauguration day (January 20th 2025), David Harris Jr. shares his bold vision of the &quot;Golden Years of America” under Donald Trump&apos;s leadership! David passionately discusses the PRO-LIFE movement and its profound impact on our society. Get ready for an electrifying conversation that dives deep into leadership, challenges, and the future of America! Join the conversation as David fearlessly addresses President Trump and the impact of his leadership on our nation, from policy insights to personal anecdotes, this conversation is a must-see for anyone wanting to understand today&apos;s political landscape. David Harris Jr. on Trump’s victory: “This isn’t just a win; it’s a resurgence of our values! We fight for freedom, faith, and family. LET’S UNITE to reclaim our nation! Together, we can turn the tides and build a brighter future! Who&apos;s with me? We hope you enjoy today&apos;s episode. Let us know what you think.</itunes:subtitle>
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      <title>Randall Carlson | The Truth About Climate Change</title>
      <description><![CDATA[<p>Randall Carlson is a 3rd generation professional builder and co-owner of Archetype Design/Build, Inc. A rural upbringing in Minnesota led to an avid interest in the workings of the natural world at an early age. As an enthusiastic reader he developed a broad interest in science, history, and mythology. An interest in building and architecture led to an in-depth study of the methods, symbolism, geometry, and science incorporated into the many sacred structures throughout the ages. He was initiated into the Masonic Craft in 1978 and he has been an active Freemason since that time, rising in 1990 to become Master of one of the oldest and largest Lodges in Georgia. He has immersed himself deeply into the science of global change as it is revealed through both modern scientific research and traditional systems of knowledge. He was awarded outstanding geology student of the year at Dekalb College in 1993 and was recognized by the National Science Teachers Association in 2002 for his contributions to science education for young people. The acclaimed 1997 TBS/CNN documentary Fire from the Sky, in which he appeared, and which has had over 20 million viewers, was based upon his research into catastrophic Earth change and cosmic impacts. Over the past 30 years he has led dozens of expeditions and tours documenting evidence for cycles of Earth change while also studying the effects of such events upon past civilizations. He was featured prominently in Graham Hancock’s bestselling book, Magicians of the Gods. He is currently partnering with howtube.com, a recently launched internet platform predicated upon the free and uncensored exchange of knowledge and ideas. He is also a key member of a team working to bring forth a new plasma-based energy technology that has the potential to transform the industrial landscape of the world. Randall co-hosts the podcast “Kosmographia” that focuses upon his varied interests. His growing body of work can be found at randallcarlson.com and howtube.com. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Dec 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Randall Carlson is a 3rd generation professional builder and co-owner of Archetype Design/Build, Inc. A rural upbringing in Minnesota led to an avid interest in the workings of the natural world at an early age. As an enthusiastic reader he developed a broad interest in science, history, and mythology. An interest in building and architecture led to an in-depth study of the methods, symbolism, geometry, and science incorporated into the many sacred structures throughout the ages. He was initiated into the Masonic Craft in 1978 and he has been an active Freemason since that time, rising in 1990 to become Master of one of the oldest and largest Lodges in Georgia. He has immersed himself deeply into the science of global change as it is revealed through both modern scientific research and traditional systems of knowledge. He was awarded outstanding geology student of the year at Dekalb College in 1993 and was recognized by the National Science Teachers Association in 2002 for his contributions to science education for young people. The acclaimed 1997 TBS/CNN documentary Fire from the Sky, in which he appeared, and which has had over 20 million viewers, was based upon his research into catastrophic Earth change and cosmic impacts. Over the past 30 years he has led dozens of expeditions and tours documenting evidence for cycles of Earth change while also studying the effects of such events upon past civilizations. He was featured prominently in Graham Hancock’s bestselling book, Magicians of the Gods. He is currently partnering with howtube.com, a recently launched internet platform predicated upon the free and uncensored exchange of knowledge and ideas. He is also a key member of a team working to bring forth a new plasma-based energy technology that has the potential to transform the industrial landscape of the world. Randall co-hosts the podcast “Kosmographia” that focuses upon his varied interests. His growing body of work can be found at randallcarlson.com and howtube.com. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Randall Carlson | The Truth About Climate Change</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>02:02:01</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We have our great friend back on the show, Mr. Randall Carlson. Randall has spent the past 30 years searching for evidence of climate change. Reading the patterns on rocks to assess when mass flooding has happened, and what caused it. Could these changes in weather be caused by cosmic impact? Randall has been called a climate change denier, but he says he believes very much in climate change and can walk you through the proof and truth. Join Randall Carlson as he unravels the mysteries of ancient climate shifts! We also dig into a conversation about energy. Where will the future of energy come from? Is that power of harnessing this energy being hidden from us? These questions and so many more are answered today on the Pretty Intense Podcast. Don&apos;t miss it!</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We have our great friend back on the show, Mr. Randall Carlson. Randall has spent the past 30 years searching for evidence of climate change. Reading the patterns on rocks to assess when mass flooding has happened, and what caused it. Could these changes in weather be caused by cosmic impact? Randall has been called a climate change denier, but he says he believes very much in climate change and can walk you through the proof and truth. Join Randall Carlson as he unravels the mysteries of ancient climate shifts! We also dig into a conversation about energy. Where will the future of energy come from? Is that power of harnessing this energy being hidden from us? These questions and so many more are answered today on the Pretty Intense Podcast. Don&apos;t miss it!</itunes:subtitle>
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      <title>Troy Casey  | Who Is Poisoning Our Food? | Living in an Oligarchy</title>
      <description><![CDATA[<p>Troy Casey, leading authority on longevity and Certified Health Nut, excels in restoring physical, mental, and emotional balance with a nature-based, holistic approach. Formerly a Versace model in Milan, Troy explored nutrition and internal purification to maintain his health. His global journey includes working with Amazonian tribes, studying Vipassana Meditation and Ashtanga Yoga, and collaborating with Paul Chek at the CHEK Institute. His book, #RippedAt50: A Journey To Self Love, has transformed lives worldwide. With over 1 million subscribers across all social channels, Troy has been featured on Discovery Network, MTV, Fox News, and Netflix’s Chad and JT Go Deep. Today, with the launch of Knowledge of Self University and Fit and Free: The Legacy Method, Troy’s mission has evolved. While he remains committed to individual biohacking, his broader vision aims for a world thriving on clean air, water, soil, and equitable systems. He believes achieving this requires a systemic overhaul that prioritizes creativity over competition and a collective rise in consciousness.</p><p> </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Dec 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Troy Casey, leading authority on longevity and Certified Health Nut, excels in restoring physical, mental, and emotional balance with a nature-based, holistic approach. Formerly a Versace model in Milan, Troy explored nutrition and internal purification to maintain his health. His global journey includes working with Amazonian tribes, studying Vipassana Meditation and Ashtanga Yoga, and collaborating with Paul Chek at the CHEK Institute. His book, #RippedAt50: A Journey To Self Love, has transformed lives worldwide. With over 1 million subscribers across all social channels, Troy has been featured on Discovery Network, MTV, Fox News, and Netflix’s Chad and JT Go Deep. Today, with the launch of Knowledge of Self University and Fit and Free: The Legacy Method, Troy’s mission has evolved. While he remains committed to individual biohacking, his broader vision aims for a world thriving on clean air, water, soil, and equitable systems. He believes achieving this requires a systemic overhaul that prioritizes creativity over competition and a collective rise in consciousness.</p><p> </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Troy Casey  | Who Is Poisoning Our Food? | Living in an Oligarchy</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:39:54</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. We have a very thought provoking guest today. Nutrition warrior, longevity expert and author Troy Casey. Troy has been exploring the path of a healthy life for a couple of decades now, after developing addictions and health problems while living in the fast lane of the fashion industry, as a high end male model. Troy watched a lot of good people fall from grace due, to drug use and the sleezy lifestyle of the fashion world. He decided that life was not for him, and found his authentic self in the world of health, wellness and spirituality. Troy has a new book out called &quot;Ripped At 50&quot; teaching us that we can age with a beautifully functioning body, glowing skin, and a sharp mind, if we follow his simple non-negotiable steps every day. Troy reminds us that authentic connection, clean nutrition, and movement are the key to the life we want. Troy is also calling out the undeniable truths behind the FALL OF HUMAN HEALTH! Ever wondered WHO is poisoning our food? Troy is not afraid to point the finger. It’s time to uncover the hidden agendas and fight back against the toxic ingredients lurking in our meals. Are YOU ready to reclaim your health? Let&apos;s unite for REAL change &amp; reclaim our well-being! </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. We have a very thought provoking guest today. Nutrition warrior, longevity expert and author Troy Casey. Troy has been exploring the path of a healthy life for a couple of decades now, after developing addictions and health problems while living in the fast lane of the fashion industry, as a high end male model. Troy watched a lot of good people fall from grace due, to drug use and the sleezy lifestyle of the fashion world. He decided that life was not for him, and found his authentic self in the world of health, wellness and spirituality. Troy has a new book out called &quot;Ripped At 50&quot; teaching us that we can age with a beautifully functioning body, glowing skin, and a sharp mind, if we follow his simple non-negotiable steps every day. Troy reminds us that authentic connection, clean nutrition, and movement are the key to the life we want. Troy is also calling out the undeniable truths behind the FALL OF HUMAN HEALTH! Ever wondered WHO is poisoning our food? Troy is not afraid to point the finger. It’s time to uncover the hidden agendas and fight back against the toxic ingredients lurking in our meals. Are YOU ready to reclaim your health? Let&apos;s unite for REAL change &amp; reclaim our well-being! </itunes:subtitle>
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      <itunes:episode>268</itunes:episode>
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      <title>Nassim Haramein  | Learn To Harness The Power Of The Universe</title>
      <description><![CDATA[<p>Nassim Haramein was born in 1962 in Geneva, Switzerland. Haramein’s father was a scholar at the University of Geneva completing a thesis under the guidance of the notable Jean Piaget, considered one of the fathers of child psychology. Although offered a position at the prestigious Piaget Institute, his father choose to accept a position at the child psychology department of the University of Montreal becoming the director of the orthopedagogy department. As a result, Nassim Haramein grew up in the Canadian environment and wilderness most of his childhood leading to an early successful career in the ski and mountaineering industry affording him a significant amount of time to observe and ponder the mechanics of the natural world. Starting in the early 1980’s, Haramein developed a significant interest in sciences and philosophy, specifically in physics and the nature of the material world. This led him to a deep and dedicated self-study of both the foundation of general relativity and quantum theory. After some ten years of intensive study and exploration, Haramein started lecturing in various contexts both in Canada and the USA. This resulted in a first physics paper published in 2004 with co-author, prominent physicist, Dr. Elizabeth Rauscher "The Origin of Spin": a consideration of torque and Coriolis forces in Einstein’s field equations and grand unification theory. Eventually Haramein published a seminal paper entitled “The Schwarzschild Proton” which described the proton as having equivalence energy and force structure to a mini-black hole due to quantum vacuum fluctuations. With the event of the holographic principle in physics, Haramein eventually published a series of papers describing the source of mass and the confining forces of subatomic particles being related to quantum vacuum fluctuations in a formalism dubbed the holographic mass solution. This peer-reviewed paper entitled “Quantum Gravity and the Holographic Mass”, published in 2013, employed a generalized holographic principle, relating the proton's charge radius and mass, and predicting a radius differing from the Standard Model by 4%. This proton radius was later validated through experiments at the Paul Scherrer Institute and is now the official CODATA value. From 2013 to present, Haramein publishes multiple papers addressing the nature of the electron and the so called missing mass issue in cosmology as well as a first paper on biophysics relating the structure of spacetime to the biological organizations of the brain entitled “The Unified Space Memory Network: from Cosmogenesis to Consciousness”. In September 2023, Haramein et al. pre-published a paper entitled “The Origin of Mass and Nature of Gravity” detailing the correlation functions related to the dynamic of the quantum vacuum and demonstrating that the mass and confining forces are the result of a screening mechanism of the density of the vacuum at the Planck scale. This initial paper is the first in a series that set the foundation for the unification of forces and physical constants which will follow.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Dec 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Nassim Haramein was born in 1962 in Geneva, Switzerland. Haramein’s father was a scholar at the University of Geneva completing a thesis under the guidance of the notable Jean Piaget, considered one of the fathers of child psychology. Although offered a position at the prestigious Piaget Institute, his father choose to accept a position at the child psychology department of the University of Montreal becoming the director of the orthopedagogy department. As a result, Nassim Haramein grew up in the Canadian environment and wilderness most of his childhood leading to an early successful career in the ski and mountaineering industry affording him a significant amount of time to observe and ponder the mechanics of the natural world. Starting in the early 1980’s, Haramein developed a significant interest in sciences and philosophy, specifically in physics and the nature of the material world. This led him to a deep and dedicated self-study of both the foundation of general relativity and quantum theory. After some ten years of intensive study and exploration, Haramein started lecturing in various contexts both in Canada and the USA. This resulted in a first physics paper published in 2004 with co-author, prominent physicist, Dr. Elizabeth Rauscher "The Origin of Spin": a consideration of torque and Coriolis forces in Einstein’s field equations and grand unification theory. Eventually Haramein published a seminal paper entitled “The Schwarzschild Proton” which described the proton as having equivalence energy and force structure to a mini-black hole due to quantum vacuum fluctuations. With the event of the holographic principle in physics, Haramein eventually published a series of papers describing the source of mass and the confining forces of subatomic particles being related to quantum vacuum fluctuations in a formalism dubbed the holographic mass solution. This peer-reviewed paper entitled “Quantum Gravity and the Holographic Mass”, published in 2013, employed a generalized holographic principle, relating the proton's charge radius and mass, and predicting a radius differing from the Standard Model by 4%. This proton radius was later validated through experiments at the Paul Scherrer Institute and is now the official CODATA value. From 2013 to present, Haramein publishes multiple papers addressing the nature of the electron and the so called missing mass issue in cosmology as well as a first paper on biophysics relating the structure of spacetime to the biological organizations of the brain entitled “The Unified Space Memory Network: from Cosmogenesis to Consciousness”. In September 2023, Haramein et al. pre-published a paper entitled “The Origin of Mass and Nature of Gravity” detailing the correlation functions related to the dynamic of the quantum vacuum and demonstrating that the mass and confining forces are the result of a screening mechanism of the density of the vacuum at the Planck scale. This initial paper is the first in a series that set the foundation for the unification of forces and physical constants which will follow.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Nassim Haramein  | Learn To Harness The Power Of The Universe</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:22</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. We have an old friend back with us today. The Quantum entangled, and perpetually fascinating Nassim Haramein. We start this interview with Nassim telling us that we know everything already. After a lecture with equations that spell out the truth about gravity and quantum physics, Nassim is able to share in a most digestible way just what that means to you and me. How do all these impressive mathematical equations, actually affect us as human beings, living a normal life? As you sit through his lecture, from time to time, you might say to yourself, &quot;I don&apos;t get it.&quot; But by the time you make it to the end of the episode, you will be amazed at how clear it all is. Everything! And if we can just allow the flow of energy in our bodies, we will remember EVERYTHING! Don&apos;t miss this mind blowing conversation about just how simple it all is.</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. We have an old friend back with us today. The Quantum entangled, and perpetually fascinating Nassim Haramein. We start this interview with Nassim telling us that we know everything already. After a lecture with equations that spell out the truth about gravity and quantum physics, Nassim is able to share in a most digestible way just what that means to you and me. How do all these impressive mathematical equations, actually affect us as human beings, living a normal life? As you sit through his lecture, from time to time, you might say to yourself, &quot;I don&apos;t get it.&quot; But by the time you make it to the end of the episode, you will be amazed at how clear it all is. Everything! And if we can just allow the flow of energy in our bodies, we will remember EVERYTHING! Don&apos;t miss this mind blowing conversation about just how simple it all is.</itunes:subtitle>
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      <title>Jimmy Corsetti | Why They Are Hiding The Truth About Egypt</title>
      <description><![CDATA[<p>Jimmy Corsetti is an independent researcher, and creator of the ‘Bright Insight’ YouTube channel. He is a Veteran of the United States Army and the Iraq war. Jimmy went on to become and a former internal-fraud investigator for a large retail company, followed by obtaining his Master’s of Business Administration. He is now combining his unique background and life experience to create thought-provoking video presentations on various topics including, the Mysteries of Lost Ancient Civilizations, Conspiracies, and the Cosmos.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Nov 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jimmy Corsetti is an independent researcher, and creator of the ‘Bright Insight’ YouTube channel. He is a Veteran of the United States Army and the Iraq war. Jimmy went on to become and a former internal-fraud investigator for a large retail company, followed by obtaining his Master’s of Business Administration. He is now combining his unique background and life experience to create thought-provoking video presentations on various topics including, the Mysteries of Lost Ancient Civilizations, Conspiracies, and the Cosmos.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jimmy Corsetti | Why They Are Hiding The Truth About Egypt</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:33:01</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast, back by popular demand we have Jimmy Corsetti on the show. Join us with Jimmy Corsetti as we delve into the mysteries of free energy hidden within the pyramids! Why are these life-changing secrets kept in the shadows? Could ancient knowledge reshape our future? Jimmy unveils the truth behind pyramids, forgotten technologies, and our potential for unlimited power! We unravel the mysteries of ancient Egypt and discover fascinating evidence that could change everything we thought we knew! Ever wondered if aliens had a hand in building the Pyramids? Imagine if our DNA intertwined with cosmic mysteries, a blend of earthly and extraterrestrial! Is this the key to unlocking our true potential? Stick with us to explore your origins and embrace your inner star child!</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast, back by popular demand we have Jimmy Corsetti on the show. Join us with Jimmy Corsetti as we delve into the mysteries of free energy hidden within the pyramids! Why are these life-changing secrets kept in the shadows? Could ancient knowledge reshape our future? Jimmy unveils the truth behind pyramids, forgotten technologies, and our potential for unlimited power! We unravel the mysteries of ancient Egypt and discover fascinating evidence that could change everything we thought we knew! Ever wondered if aliens had a hand in building the Pyramids? Imagine if our DNA intertwined with cosmic mysteries, a blend of earthly and extraterrestrial! Is this the key to unlocking our true potential? Stick with us to explore your origins and embrace your inner star child!</itunes:subtitle>
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      <title>Dr. James DiNicolantonio  | Why We Need Salt In Our Diet | Making Health Simple</title>
      <description><![CDATA[<p>Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure and The Blood Sugar Solution. A well-respected and internationally known scientist and expert on health and nutrition. Dr. DiNicolantonio was the Associate Editor of British Medical Journal’s (BMJ) Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 300 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Nov 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure and The Blood Sugar Solution. A well-respected and internationally known scientist and expert on health and nutrition. Dr. DiNicolantonio was the Associate Editor of British Medical Journal’s (BMJ) Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 300 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. James DiNicolantonio  | Why We Need Salt In Our Diet | Making Health Simple</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:16</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We have Dr. James DiNicolantonio on the show today. Dr. DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy, and the author on 9 best selling books on health, including his latest book &quot;The Salt Fix&quot; where Dr. DiNicolantonio dismantles the old myth of a &quot;The Low Salt Diet&quot; being a healthy choice. The fact is, some old theories on diet just did not have the adequate research and proof to back up the theory. Dr. James DiNicolantonio cuts through the noise to reveal the facts you need to know. In this eye-opening episode, you&apos;ll learn how salt—often villainized by health trends—actually plays a crucial role in maintaining proper bodily functions such as hydration, nerve transmission, and muscle contractions. Knowledge is power—equip yourself with evidence-based advice that empowers you to make mindful choices about what goes on your plate. We also dive into Dr. DiNicolantonio&apos;s biggest supplement recommendations. Don’t let misconceptions dictate how you nourish yourself any longer; dive into “The Salt Fix” today and transform the way you think about this vital nutrient forever! Enjoy this episode and get some straight forward simple tips to elevate your health game TODAY! Feel amazing!!!</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We have Dr. James DiNicolantonio on the show today. Dr. DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy, and the author on 9 best selling books on health, including his latest book &quot;The Salt Fix&quot; where Dr. DiNicolantonio dismantles the old myth of a &quot;The Low Salt Diet&quot; being a healthy choice. The fact is, some old theories on diet just did not have the adequate research and proof to back up the theory. Dr. James DiNicolantonio cuts through the noise to reveal the facts you need to know. In this eye-opening episode, you&apos;ll learn how salt—often villainized by health trends—actually plays a crucial role in maintaining proper bodily functions such as hydration, nerve transmission, and muscle contractions. Knowledge is power—equip yourself with evidence-based advice that empowers you to make mindful choices about what goes on your plate. We also dive into Dr. DiNicolantonio&apos;s biggest supplement recommendations. Don’t let misconceptions dictate how you nourish yourself any longer; dive into “The Salt Fix” today and transform the way you think about this vital nutrient forever! Enjoy this episode and get some straight forward simple tips to elevate your health game TODAY! Feel amazing!!!</itunes:subtitle>
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      <title>Jessica Zweig  | I Am A Pleiadian | What Starseed Are You?</title>
      <description><![CDATA[<p>JESSICA ZWEIG, has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses and recently sold her agency, SimplyBe., the nation’s premier personal branding company. Her first book was the #1 bestseller, Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself. Her recent release, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, hit #18 on USA Today’s National Bestseller List. Host of the top-ranked podcast, The Spiritual Hustler, Zweig is a highly sought-after speaker for companies like Google, Mindvalley, Create & Cultivate, and Nike, a leader of a global community of spiritual women and hosts sold-out retreats on business, branding and spirituality across the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Nov 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>JESSICA ZWEIG, has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses and recently sold her agency, SimplyBe., the nation’s premier personal branding company. Her first book was the #1 bestseller, Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself. Her recent release, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, hit #18 on USA Today’s National Bestseller List. Host of the top-ranked podcast, The Spiritual Hustler, Zweig is a highly sought-after speaker for companies like Google, Mindvalley, Create & Cultivate, and Nike, a leader of a global community of spiritual women and hosts sold-out retreats on business, branding and spirituality across the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jessica Zweig  | I Am A Pleiadian | What Starseed Are You?</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:26</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We have an exciting guest today. She is a serial entrepreneur, branding expert, national best-selling author, and host of The Spiritual Hustler podcast. Jessica Zweig was re-born on a transformative trip to Egypt that has changed her path entirely. Jessica talks us through her journey to finding she is a Pleiadian Starseed. Discover how embracing this cosmic identity transformed her life and connected her to a higher purpose. Jessica reminds us that we’re all here for a REASON. We all need to remember who we are. Dive deep and uncover the unique gifts you bring to this world. Your light is needed now more than ever! Embrace your truth, ignite your passion, and let’s create magic together. Grab Jessica&apos;s new book &quot; The Light Work&quot; Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World. We hope you enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We have an exciting guest today. She is a serial entrepreneur, branding expert, national best-selling author, and host of The Spiritual Hustler podcast. Jessica Zweig was re-born on a transformative trip to Egypt that has changed her path entirely. Jessica talks us through her journey to finding she is a Pleiadian Starseed. Discover how embracing this cosmic identity transformed her life and connected her to a higher purpose. Jessica reminds us that we’re all here for a REASON. We all need to remember who we are. Dive deep and uncover the unique gifts you bring to this world. Your light is needed now more than ever! Embrace your truth, ignite your passion, and let’s create magic together. Grab Jessica&apos;s new book &quot; The Light Work&quot; Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World. We hope you enjoy today&apos;s episode.</itunes:subtitle>
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      <title>Mikhaila Peterson  | Eduction Without Debt | Make America Healthy Again</title>
      <description><![CDATA[<p>Mikhaila Fuller is the co-founder and CEO of Peterson Academy, an online education platform created to make education ideology-free, accessible, and affordable to all. After launching the Peterson Academy beta publicly in September 2024, over thirty thousand students have enrolled. She also hosts “The Mikhaila Peterson Podcast.” After overcoming severe autoimmunity herself, Mikhaila gained recognition for creating the Lion Diet, a strict plant-free ketogenic diet designed to treat those suffering from autoimmune and mood disorders. Her dedication to promoting dietary intervention has generated widespread interest, with published research now supporting the diet’s therapeutic benefits as a treatment for autoimmunity.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 4 Nov 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Mikhaila Fuller is the co-founder and CEO of Peterson Academy, an online education platform created to make education ideology-free, accessible, and affordable to all. After launching the Peterson Academy beta publicly in September 2024, over thirty thousand students have enrolled. She also hosts “The Mikhaila Peterson Podcast.” After overcoming severe autoimmunity herself, Mikhaila gained recognition for creating the Lion Diet, a strict plant-free ketogenic diet designed to treat those suffering from autoimmune and mood disorders. Her dedication to promoting dietary intervention has generated widespread interest, with published research now supporting the diet’s therapeutic benefits as a treatment for autoimmunity.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Mikhaila Peterson  | Eduction Without Debt | Make America Healthy Again</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:27</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Mikhaila Peterson is back on the show today. This is Mikhaila&apos;s second time on the show, and we have more in common than ever. Being the daughter of Jordan Peterson, there is no surprise at how intelligent Mikhaila is, and education is an issue that the Peterson&apos;s are attacking with their &quot;Peterson Academy&quot; https://petersonacademy.com/. Jordan and Mikhaila are fed up with the education system as it is, offering more dept to a student then education. Join the conversation as she dives deep into the flaws of our education system! Mikhaila who has suffered from an autoimmune disease her whole life, has found she could solve her ailments with diet. This has become Mikhaila&apos;s other passion. She wants to see poisonous ingredients removed from our food. Why does our government allow these food companies to poison us? Are they in cahoots with Big Pharma? Everybody seems to be making money at us being sick. Join us as Mikhaila challenges the norms and advocates for a healthier future! It’s time to stop poisoning our plates with harmful additives! Together, we can demand better food choices. We hope you enjoy today&apos;s important episode, and get out there and VOTE.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Mikhaila Peterson is back on the show today. This is Mikhaila&apos;s second time on the show, and we have more in common than ever. Being the daughter of Jordan Peterson, there is no surprise at how intelligent Mikhaila is, and education is an issue that the Peterson&apos;s are attacking with their &quot;Peterson Academy&quot; https://petersonacademy.com/. Jordan and Mikhaila are fed up with the education system as it is, offering more dept to a student then education. Join the conversation as she dives deep into the flaws of our education system! Mikhaila who has suffered from an autoimmune disease her whole life, has found she could solve her ailments with diet. This has become Mikhaila&apos;s other passion. She wants to see poisonous ingredients removed from our food. Why does our government allow these food companies to poison us? Are they in cahoots with Big Pharma? Everybody seems to be making money at us being sick. Join us as Mikhaila challenges the norms and advocates for a healthier future! It’s time to stop poisoning our plates with harmful additives! Together, we can demand better food choices. We hope you enjoy today&apos;s important episode, and get out there and VOTE.</itunes:subtitle>
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      <title>Kari Lake | Women For Trump | What Donald Trump Is Doing To Protect American Women</title>
      <description><![CDATA[<p>The daughter of a teacher and a nurse, Kari Lake grew up in Iowa alongside her eight siblings where she learned the value of a hard day’s work. Fascinated with people’s stories, Kari pursued a career in the news industry where she would become a symbol of truth in journalism when she rejected the agenda-driven press and walked away from the mainstream media after a highly successful 27 years. In 2022, Kari ran for Governor of Arizona with the endorsement of President Donald J. Trump on a platform of putting Arizona First. Kari believes in secure borders, energy independence, safe streets, education not indoctrination, pushing back against the radical Biden agenda, and preserving the western heritage that makes Arizona special. Kari Lake is a voice for the silent majority and fights back against the relentless assault on our freedoms by the radical left. She believes Arizona can and should be the standard bearer for America First policies nationwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 31 Oct 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>The daughter of a teacher and a nurse, Kari Lake grew up in Iowa alongside her eight siblings where she learned the value of a hard day’s work. Fascinated with people’s stories, Kari pursued a career in the news industry where she would become a symbol of truth in journalism when she rejected the agenda-driven press and walked away from the mainstream media after a highly successful 27 years. In 2022, Kari ran for Governor of Arizona with the endorsement of President Donald J. Trump on a platform of putting Arizona First. Kari believes in secure borders, energy independence, safe streets, education not indoctrination, pushing back against the radical Biden agenda, and preserving the western heritage that makes Arizona special. Kari Lake is a voice for the silent majority and fights back against the relentless assault on our freedoms by the radical left. She believes Arizona can and should be the standard bearer for America First policies nationwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kari Lake | Women For Trump | What Donald Trump Is Doing To Protect American Women</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:39:05</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is Arizona&apos;s Proud Patriot Kari Lake. Kari is not afraid to call out the media, and fight for the policies she believes in, even if it means walking away from a high paying job in the media. Today Kari talks to us about why she supports Donald Trump as a woman. We talk about what Donald Trump is doing to protect American women, whether it is by keeping our streets safe from illegal criminal immigrants, or protecting our girls sports, Donald is looking out for the American women. Kari also shares with us what a win for US Senate would mean to her and to the people of Arizona. Kari will fight for our rights as patriots. She wants to see our borders secured. She wants to see freedom of speech, freedom of choice, and freedom for people trying to make a living and pay their bills. Kari believes American jobs should be offered first to Americans. Our borders are CRUCIAL to our safety and sovereignty! Ladies, it’s time to rise up &amp; fight for our voices! Are you with us? </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is Arizona&apos;s Proud Patriot Kari Lake. Kari is not afraid to call out the media, and fight for the policies she believes in, even if it means walking away from a high paying job in the media. Today Kari talks to us about why she supports Donald Trump as a woman. We talk about what Donald Trump is doing to protect American women, whether it is by keeping our streets safe from illegal criminal immigrants, or protecting our girls sports, Donald is looking out for the American women. Kari also shares with us what a win for US Senate would mean to her and to the people of Arizona. Kari will fight for our rights as patriots. She wants to see our borders secured. She wants to see freedom of speech, freedom of choice, and freedom for people trying to make a living and pay their bills. Kari believes American jobs should be offered first to Americans. Our borders are CRUCIAL to our safety and sovereignty! Ladies, it’s time to rise up &amp; fight for our voices! Are you with us? </itunes:subtitle>
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      <itunes:episode>262</itunes:episode>
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      <title>Dr. Robert Whitfield  | ( BII ) BREAST IMPLANT ILLNESS | Are Your Breasts Making You Sick</title>
      <description><![CDATA[<p>Robert Whitfield, MD, “America’s Breast Implant Illness Expert™” Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques. His expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. Dr. Whitfield embodies compassionate surgical care, pioneering a new paradigm where surgical excellence merges seamlessly with holistic healing. His unwavering commitment to transparency and patient-centered innovation continues to redefine the landscape of Breast Implant Illness treatment and surgical recovery, delivering transformative insights and outcomes for patients worldwide. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP), a groundbreaking protocol designed to optimize patient recovery and promote comprehensive healing. This innovative approach integrates advanced testing and analysis with personalized strategies and management techniques tailored to each patient's unique physiology and specific needs. Recognized as a revolution in patient care and advocacy, SHARP exemplifies Dr. Whitfield's commitment to transforming the surgical experience and establishing new benchmarks in integrated health and wellness. Based in Austin, Texas, Dr. Whitfield has garnered acclaim for his dedication to breast health and cutting-edge techniques. Honored consistently on the Texas Super Doctors list and recognized as one of the "Best Doctors in America," he is a trusted authority and sought-after resource to medical organizations, journals, and media platforms. As the host of the acclaimed podcast "Explant Breast Surgery & Recovery” and “Dr. Rob’s Solutions for Plastic Surgery and Cosmetic Treatments,” Dr. Whitfield shares patients' compelling stories, explores treatments, and unveils transformative outcomes, shedding light on critical issues and advancements in plastic surgery and noninvasive treatments.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Oct 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robert Whitfield, MD, “America’s Breast Implant Illness Expert™” Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques. His expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. Dr. Whitfield embodies compassionate surgical care, pioneering a new paradigm where surgical excellence merges seamlessly with holistic healing. His unwavering commitment to transparency and patient-centered innovation continues to redefine the landscape of Breast Implant Illness treatment and surgical recovery, delivering transformative insights and outcomes for patients worldwide. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP), a groundbreaking protocol designed to optimize patient recovery and promote comprehensive healing. This innovative approach integrates advanced testing and analysis with personalized strategies and management techniques tailored to each patient's unique physiology and specific needs. Recognized as a revolution in patient care and advocacy, SHARP exemplifies Dr. Whitfield's commitment to transforming the surgical experience and establishing new benchmarks in integrated health and wellness. Based in Austin, Texas, Dr. Whitfield has garnered acclaim for his dedication to breast health and cutting-edge techniques. Honored consistently on the Texas Super Doctors list and recognized as one of the "Best Doctors in America," he is a trusted authority and sought-after resource to medical organizations, journals, and media platforms. As the host of the acclaimed podcast "Explant Breast Surgery & Recovery” and “Dr. Rob’s Solutions for Plastic Surgery and Cosmetic Treatments,” Dr. Whitfield shares patients' compelling stories, explores treatments, and unveils transformative outcomes, shedding light on critical issues and advancements in plastic surgery and noninvasive treatments.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Robert Whitfield  | ( BII ) BREAST IMPLANT ILLNESS | Are Your Breasts Making You Sick</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:17:57</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is renowned plastic surgeon, Dr. Robert Whitfield MD. (BII) Breast Implant Illness is real. Don&apos;t let anyone tell you it isn&apos;t. Dr. Rob is talking the TRUTH today about BII. We are discussing some signs and symptoms of leaky breast implants. You may be suffering from Breast Implant Illness, and not know, that is what is causing your symptoms. We are talking about when to have surgery and when not to have surgery. Dr. Rob is also sharing with us his recommendations on treatments to heal from surgery. Weather you are having implants as post cancer reconstruction, or just to look the best you can look, there is important information in today&apos;s podcast that will help you make the best decisions for your implant plan. Make sure to listen to the end to get great information about Fat Transfer implants &amp; Stem Cell therapy. Dr. Rob has a new book coming out called &quot;The SHARP Method&quot; - Strategic Holistic Accelerated Recovery Program (SHARP), a groundbreaking protocol designed to optimize patient recovery and promote comprehensive healing. Dr Rob also has a Podcast called Breast Implant Illness Podcast - https://www.drrobertwhitfield.com/. This is a really important conversation to answer all your Implant questions. Enjoy. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is renowned plastic surgeon, Dr. Robert Whitfield MD. (BII) Breast Implant Illness is real. Don&apos;t let anyone tell you it isn&apos;t. Dr. Rob is talking the TRUTH today about BII. We are discussing some signs and symptoms of leaky breast implants. You may be suffering from Breast Implant Illness, and not know, that is what is causing your symptoms. We are talking about when to have surgery and when not to have surgery. Dr. Rob is also sharing with us his recommendations on treatments to heal from surgery. Weather you are having implants as post cancer reconstruction, or just to look the best you can look, there is important information in today&apos;s podcast that will help you make the best decisions for your implant plan. Make sure to listen to the end to get great information about Fat Transfer implants &amp; Stem Cell therapy. Dr. Rob has a new book coming out called &quot;The SHARP Method&quot; - Strategic Holistic Accelerated Recovery Program (SHARP), a groundbreaking protocol designed to optimize patient recovery and promote comprehensive healing. Dr Rob also has a Podcast called Breast Implant Illness Podcast - https://www.drrobertwhitfield.com/. This is a really important conversation to answer all your Implant questions. Enjoy. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>261</itunes:episode>
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      <title>Codie Sanchez  | How To Sell Your Dream | Anyone Can Make Money</title>
      <description><![CDATA[<p>Codie Sanchez is a formidable force in the world of finance, known for her bold, contrarian thinking, financial acumen and entrepreneurial prowess. Codie comes by blue collar ownership and education the old fashioned way, her parents. Her mom a 30 year special education teacher and her dad a self made blue collar builder many times over inspired her to keep building. Determined to figure out what leads to real freedom, Codie graduated early from Arizona State University with a degree in journalism. She spent time in Juarez, Mexico, where she worked to bring attention to the murder, mutilation and human trafficking of thousands of women. Codie’s coverage of the atrocities in Juarez earned her the Robert F. Kennedy award for print journalism. But after witnessing firsthand the ways in which financial stability could be a lifeline, Codie realized she didn’t want to write stories, she wanted to change them. She saw that people hold the power—and the purse strings—but they have to be able to bet on themselves in order to succeed. Codie shifted gears from journalism to finance, dedicating herself to learning how to earn more money so she could help others do the same. In 2008, Codie took her first job in finance at Vanguard. That same year, the 2008 financial crisis struck and Codie again witnessed the devastating impact of financial illiteracy on ordinary people. Over the next several years, she redoubled her efforts to master the financial industry, ascending the ranks of prominent institutions such as Goldman Sachs, State Street, and First Trust. Over the next decade, Codie’s entrepreneurial drive led her to buy, build and invest in an array of businesses, like laundromats and cannabis companies. Never one to shy away from a challenge, Codie kept betting on herself and eventually created an investment portfolio as diverse as her skills. Now fluent in the language of finance, dealmaking, mergers and acquisitions, Codie began working on a way to pull her experiences together. The goal was, as it had always been, to reach, educate and empower other people. When a global pandemic brought the world to a standstill in 2020, Codie realized it was time to take action. She launched Contrarian Thinking, the world’s first free-thinking finance and media company. In spite of the global pandemic it launched in, Contrarian Thinking has empowered thousands to take control of their financial destinies and become successful small business owners. This venture fosters a community of more than four million contrarian thinkers worldwide, teaching the tenets of financial freedom and supporting small business ownership.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Oct 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Codie Sanchez is a formidable force in the world of finance, known for her bold, contrarian thinking, financial acumen and entrepreneurial prowess. Codie comes by blue collar ownership and education the old fashioned way, her parents. Her mom a 30 year special education teacher and her dad a self made blue collar builder many times over inspired her to keep building. Determined to figure out what leads to real freedom, Codie graduated early from Arizona State University with a degree in journalism. She spent time in Juarez, Mexico, where she worked to bring attention to the murder, mutilation and human trafficking of thousands of women. Codie’s coverage of the atrocities in Juarez earned her the Robert F. Kennedy award for print journalism. But after witnessing firsthand the ways in which financial stability could be a lifeline, Codie realized she didn’t want to write stories, she wanted to change them. She saw that people hold the power—and the purse strings—but they have to be able to bet on themselves in order to succeed. Codie shifted gears from journalism to finance, dedicating herself to learning how to earn more money so she could help others do the same. In 2008, Codie took her first job in finance at Vanguard. That same year, the 2008 financial crisis struck and Codie again witnessed the devastating impact of financial illiteracy on ordinary people. Over the next several years, she redoubled her efforts to master the financial industry, ascending the ranks of prominent institutions such as Goldman Sachs, State Street, and First Trust. Over the next decade, Codie’s entrepreneurial drive led her to buy, build and invest in an array of businesses, like laundromats and cannabis companies. Never one to shy away from a challenge, Codie kept betting on herself and eventually created an investment portfolio as diverse as her skills. Now fluent in the language of finance, dealmaking, mergers and acquisitions, Codie began working on a way to pull her experiences together. The goal was, as it had always been, to reach, educate and empower other people. When a global pandemic brought the world to a standstill in 2020, Codie realized it was time to take action. She launched Contrarian Thinking, the world’s first free-thinking finance and media company. In spite of the global pandemic it launched in, Contrarian Thinking has empowered thousands to take control of their financial destinies and become successful small business owners. This venture fosters a community of more than four million contrarian thinkers worldwide, teaching the tenets of financial freedom and supporting small business ownership.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Codie Sanchez  | How To Sell Your Dream | Anyone Can Make Money</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:09</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is author of the new book &quot;Main Street Millionaire&quot; and YouTube sensation, Codie Sanchez. Are you ready to take your business to the next level and make 8 figures? Join us for an exclusive talk with Codie Sanchez as she shares her top tips and strategies for success. Codie, has been buying and investing in businesses since 2012. She now runs a holding company of small and medium businesses below $10M EBITDA, focused on what she calls “boring businesses,” or service-based businesses. Y’know, like laundromats and lawn care. With her proven track record in investing, she&apos;s the ultimate money-making guru you need in your corner. Codie believes anyone can make money, and a lot of it, with the right mindset. This financial powerhouse knows the secrets to building wealth and she&apos;s sharing her top tips with YOU. Don&apos;t miss out on the opportunity to turn your dreams into reality with her expert guidance.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is author of the new book &quot;Main Street Millionaire&quot; and YouTube sensation, Codie Sanchez. Are you ready to take your business to the next level and make 8 figures? Join us for an exclusive talk with Codie Sanchez as she shares her top tips and strategies for success. Codie, has been buying and investing in businesses since 2012. She now runs a holding company of small and medium businesses below $10M EBITDA, focused on what she calls “boring businesses,” or service-based businesses. Y’know, like laundromats and lawn care. With her proven track record in investing, she&apos;s the ultimate money-making guru you need in your corner. Codie believes anyone can make money, and a lot of it, with the right mindset. This financial powerhouse knows the secrets to building wealth and she&apos;s sharing her top tips with YOU. Don&apos;t miss out on the opportunity to turn your dreams into reality with her expert guidance.</itunes:subtitle>
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      <itunes:episode>260</itunes:episode>
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      <title>Neil Strauss  | Trauma Of A Narcissistic Mother | How To Heal</title>
      <description><![CDATA[<p>Neil Strauss is a ten-time New York Times best-selling author; a longtime contributing editor at Rolling Stone; and a former music critic, cultural reporter, and columnist at The New York Times, where he won the ASCAP-Deems Taylor Award for excellence in music journalism. His podcast, To Live & Die in L.A., hit number one on the iTunes charts and spent four months in the top ten, where it was named the best podcast of the year by The Associated Press and one of the ten best podcasts of the year by Apple. His latest podcast, To Die For, is currently ranking in the top 10 on iTunes under the true crime category. His most recent book collaborations include The Creative Act with Rick Rubin, which entered the New York Times bestseller list at number one and has been on the list for 76 weeks so far (and is still there), and I Can’t Make This Up with Kevin Hart, which also entered The New York Times bestseller list at number one. Other New York Times bestsellers of his include The Truth, Emergency, Everyone Loves You When You’re Dead, and The Game, which has the dubious distinction of being the most stolen book at Barnes and Noble besides The Bible. His book with Motley Crue, The Dirt, was hailed by Q magazine as “the most unputdownable rock book of the year, or possibly any year.” A feature-length film of The Dirt was released on Netflix, directed by Jeff Tremaine. Strauss has received the President’s Volunteer Service Award for his search & rescue work and the Los Angeles Press Club’s Journalist Award for his Rolling Stone profile of Elon Musk. He has appeared as a guest star on Curb Your Enthusiasm, in videos by Beck and 30 Seconds to Mars, and on talk shows such as The Jimmy Kimmel Show, The View, Good Morning America, Nightline, and Dr. Oz.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Oct 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Neil Strauss is a ten-time New York Times best-selling author; a longtime contributing editor at Rolling Stone; and a former music critic, cultural reporter, and columnist at The New York Times, where he won the ASCAP-Deems Taylor Award for excellence in music journalism. His podcast, To Live & Die in L.A., hit number one on the iTunes charts and spent four months in the top ten, where it was named the best podcast of the year by The Associated Press and one of the ten best podcasts of the year by Apple. His latest podcast, To Die For, is currently ranking in the top 10 on iTunes under the true crime category. His most recent book collaborations include The Creative Act with Rick Rubin, which entered the New York Times bestseller list at number one and has been on the list for 76 weeks so far (and is still there), and I Can’t Make This Up with Kevin Hart, which also entered The New York Times bestseller list at number one. Other New York Times bestsellers of his include The Truth, Emergency, Everyone Loves You When You’re Dead, and The Game, which has the dubious distinction of being the most stolen book at Barnes and Noble besides The Bible. His book with Motley Crue, The Dirt, was hailed by Q magazine as “the most unputdownable rock book of the year, or possibly any year.” A feature-length film of The Dirt was released on Netflix, directed by Jeff Tremaine. Strauss has received the President’s Volunteer Service Award for his search & rescue work and the Los Angeles Press Club’s Journalist Award for his Rolling Stone profile of Elon Musk. He has appeared as a guest star on Curb Your Enthusiasm, in videos by Beck and 30 Seconds to Mars, and on talk shows such as The Jimmy Kimmel Show, The View, Good Morning America, Nightline, and Dr. Oz.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Neil Strauss  | Trauma Of A Narcissistic Mother | How To Heal</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:57:01</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We have the ten-time New York Times best-selling author with us today Neil Strauss. Neil&apos;s successes are many. Neil has been a lead writer for Rolling Stone Magazine.  He has worked with legendary music producer &quot;Rick Reuben&quot; Comic genius Kevin Hart and so many more. His book &quot;The Game&quot; is probably the most famous pick up artist book of the century. Neil has had 2 hugely successful podcasts,  &quot;To Live &amp; Die in L.A&quot; &amp; his 
latest podcast, &quot;To Die For&quot;. We learn today a lot today. Neil is talking about what he has learned since the time of &quot;The Game&quot; and how that progressed to &quot;The Truth.&quot; In a time when most of the world is not self aware, Neil is striving for just that. Neil is striving for the ultimate in accountability. Do we start to believe our own hype, our own story that we created in our heads, and believe it to the point of our own destruction, and the destruction of others? This is a can&apos;t-miss opportunity to unravel the mysteries of our behavior and unlock the keys to personal growth.  We hope you enjoy it. Let us know what you think in the comments? </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We have the ten-time New York Times best-selling author with us today Neil Strauss. Neil&apos;s successes are many. Neil has been a lead writer for Rolling Stone Magazine.  He has worked with legendary music producer &quot;Rick Reuben&quot; Comic genius Kevin Hart and so many more. His book &quot;The Game&quot; is probably the most famous pick up artist book of the century. Neil has had 2 hugely successful podcasts,  &quot;To Live &amp; Die in L.A&quot; &amp; his 
latest podcast, &quot;To Die For&quot;. We learn today a lot today. Neil is talking about what he has learned since the time of &quot;The Game&quot; and how that progressed to &quot;The Truth.&quot; In a time when most of the world is not self aware, Neil is striving for just that. Neil is striving for the ultimate in accountability. Do we start to believe our own hype, our own story that we created in our heads, and believe it to the point of our own destruction, and the destruction of others? This is a can&apos;t-miss opportunity to unravel the mysteries of our behavior and unlock the keys to personal growth.  We hope you enjoy it. Let us know what you think in the comments? </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>259</itunes:episode>
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      <title>David Icke  | WHO IS REALLY RUNNING THE WORLD</title>
      <description><![CDATA[<p>David Icke - Is a groundbreaking author of over 20 books, shedding light on unanswered questions having to do with the reality we live in. David is also a public speaker, who has spoken in over 25 countries. David has a huge following of like minded people who want to know the big answers, like are we living in a simulation? What is our purpose on this planet? Are we alone? </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Oct 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>David Icke - Is a groundbreaking author of over 20 books, shedding light on unanswered questions having to do with the reality we live in. David is also a public speaker, who has spoken in over 25 countries. David has a huge following of like minded people who want to know the big answers, like are we living in a simulation? What is our purpose on this planet? Are we alone? </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>David Icke  | WHO IS REALLY RUNNING THE WORLD</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:44:20</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We have the brilliant David Icke on the show today. David has written over 20 books and is an international speaker, sharing his highly researched theories. Get ready to dive deep into the shocking truth that will leave you questioning everything. Have you heard of David Icke&apos;s fascinating theory that we are living in a simulation? Imagine the implications of this belief- it challenges everything we thought we knew about reality! Let&apos;s explore this mind-bending concept together and explore its potential impact on our lives.  </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We have the brilliant David Icke on the show today. David has written over 20 books and is an international speaker, sharing his highly researched theories. Get ready to dive deep into the shocking truth that will leave you questioning everything. Have you heard of David Icke&apos;s fascinating theory that we are living in a simulation? Imagine the implications of this belief- it challenges everything we thought we knew about reality! Let&apos;s explore this mind-bending concept together and explore its potential impact on our lives.  </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>258</itunes:episode>
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      <title>Blu Of Earth | Manifest Your Dream Life | Step Into Your Power</title>
      <description><![CDATA[<p>Blu is a motivational speaker, artist, musician, and host of the Deja Blu Podcast, which has over 4 million listeners worldwide. She interviews prominent spiritual leaders and co-founded Florescence, a modern mystery school that connects women through online circles and in-person events. Raised in a British boarding school and trained in the Royal Air Force, Blu values community, teamwork, and sisterhood. She leads a team of empowered women who collaborate as equals. After losing much of her hearing in her mid-twenties, Blu (formerly Charlotte Victoria) chose to explore this challenge with curiosity and love, transforming her journey into one of empowerment and self-reclamation. This led her into shamanic healing, plant medicine, and redefining her relationship with fear. Her mission is to set herself free and inspire others to do the same, making deep healing fun and living by the ethos that "it's the artist's responsibility to make the revolution irresistible.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Sep 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Blu is a motivational speaker, artist, musician, and host of the Deja Blu Podcast, which has over 4 million listeners worldwide. She interviews prominent spiritual leaders and co-founded Florescence, a modern mystery school that connects women through online circles and in-person events. Raised in a British boarding school and trained in the Royal Air Force, Blu values community, teamwork, and sisterhood. She leads a team of empowered women who collaborate as equals. After losing much of her hearing in her mid-twenties, Blu (formerly Charlotte Victoria) chose to explore this challenge with curiosity and love, transforming her journey into one of empowerment and self-reclamation. This led her into shamanic healing, plant medicine, and redefining her relationship with fear. Her mission is to set herself free and inspire others to do the same, making deep healing fun and living by the ethos that "it's the artist's responsibility to make the revolution irresistible.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Blu Of Earth | Manifest Your Dream Life | Step Into Your Power</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:26</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We are talking to the inspirational Blu Of Earth today. Blu is an artist, spiritual speaker, podcast host, and co-founder of Florescence ( a modern mystery school for women). BLU stands for Beauty, Love, and Unity, and this is very much the energy that Blu puts out to the world. When Blu began to lose her hearing in her mid-twenties, she had to dig deep into her soul, to not feel sorry for herself, and fall into a victim mentality. Blu talks about how she realized that her biggest life challenge (loss of hearing ) was also her secret power. We really unpack how we can all take our hardships and look at them from a different angle, creating a more positive energy, that invites more positivity from the universe. Your thoughts have powers. Your deeds are recorded in energy. Stay true to your universal message. Enjoy today&apos;s episode. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We are talking to the inspirational Blu Of Earth today. Blu is an artist, spiritual speaker, podcast host, and co-founder of Florescence ( a modern mystery school for women). BLU stands for Beauty, Love, and Unity, and this is very much the energy that Blu puts out to the world. When Blu began to lose her hearing in her mid-twenties, she had to dig deep into her soul, to not feel sorry for herself, and fall into a victim mentality. Blu talks about how she realized that her biggest life challenge (loss of hearing ) was also her secret power. We really unpack how we can all take our hardships and look at them from a different angle, creating a more positive energy, that invites more positivity from the universe. Your thoughts have powers. Your deeds are recorded in energy. Stay true to your universal message. Enjoy today&apos;s episode. </itunes:subtitle>
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      <title>Dr. Joe Dispenza  | Creating Heart And Brain Coherence | Create The Life Of Your Dreams!</title>
      <description><![CDATA[<p>Dr Joe Dispenza - A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way, focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection which teaches people how to heal various health conditions and make significant changes in their lives. Since 2010, he has partnered with renowned scientists and universities including University of California San Diego, Harvard University, Stanford University, and others to perform extensive research on the effects of meditation on the brain and body.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Sep 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr Joe Dispenza - A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way, focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection which teaches people how to heal various health conditions and make significant changes in their lives. Since 2010, he has partnered with renowned scientists and universities including University of California San Diego, Harvard University, Stanford University, and others to perform extensive research on the effects of meditation on the brain and body.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Joe Dispenza  | Creating Heart And Brain Coherence | Create The Life Of Your Dreams!</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:29</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We are so excited to have Dr Joe Dispenza back on the show today. For those of you who are not familiar, Dr Joe teaches people the power of meditation and how to access heart and brain coherence, leading them to life changing experiences and even spontaneous remissions from chronic health issues. Dr Joe has a new documentary called &quot;SOURCE&quot; available here. -  https://sourcethefilm.org. Our listeners get a 20% discount when purchasing &quot;SOURCE&quot; with a discount code DANICA20. Dr Joe Dispenza shares the remarkable proof of healing through meditation. Through his groundbreaking research, you&apos;ll discover the potential to transform your health and well-being. Dr Joe tells us what to expect at his Week Long Advanced Retreats that will completely shift your mindset and create lasting change. Break free from limitations and manifest the life you desire. Check out the trailer now for a sneak peek into this life-changing film. https://sourcethefilm.org. Enjoy today&apos;s eye opening episode.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We are so excited to have Dr Joe Dispenza back on the show today. For those of you who are not familiar, Dr Joe teaches people the power of meditation and how to access heart and brain coherence, leading them to life changing experiences and even spontaneous remissions from chronic health issues. Dr Joe has a new documentary called &quot;SOURCE&quot; available here. -  https://sourcethefilm.org. Our listeners get a 20% discount when purchasing &quot;SOURCE&quot; with a discount code DANICA20. Dr Joe Dispenza shares the remarkable proof of healing through meditation. Through his groundbreaking research, you&apos;ll discover the potential to transform your health and well-being. Dr Joe tells us what to expect at his Week Long Advanced Retreats that will completely shift your mindset and create lasting change. Break free from limitations and manifest the life you desire. Check out the trailer now for a sneak peek into this life-changing film. https://sourcethefilm.org. Enjoy today&apos;s eye opening episode.</itunes:subtitle>
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      <title>Kimberly Snyder  | Techniques For Pure Happiness | It&apos;s All Inside You</title>
      <description><![CDATA[<p>Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. To learn more about Kimberly and Solluna, visit: @_kimberlysnyder and <a href="http://www.mysolluna.com">www.mysolluna.com</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Sep 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. To learn more about Kimberly and Solluna, visit: @_kimberlysnyder and <a href="http://www.mysolluna.com">www.mysolluna.com</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kimberly Snyder  | Techniques For Pure Happiness | It&apos;s All Inside You</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:02:20</itunes:duration>
      <itunes:summary>Welcome Back to The Pretty Intense Podcast. We are excited to have our friend  Kimberly Snyder back on the show. Kimberly has her 8th book coming out called &quot;The Hidden Power Of The Five Hearts.” Do you ever feel like your mind needs a rest? Do you spend too much time feeling stressed, overwhelmed, and stuck. There are hidden powers within your heart. You don&apos;t need anything from outside you. The power is within. Learn how to take control of your mindset and harness the power of positive thinking in this inspiring conversation. Kimberly is combining ancient knowledge with modern day science, for physical and emotional wellbeing. Unlock vibrant health and abundance in your life now. Break free from overthinking. Embrace heart based living, and experience a life of clarity flow and purpose. This is an important episode for transforming to a better life. ENJOY.</itunes:summary>
      <itunes:subtitle>Welcome Back to The Pretty Intense Podcast. We are excited to have our friend  Kimberly Snyder back on the show. Kimberly has her 8th book coming out called &quot;The Hidden Power Of The Five Hearts.” Do you ever feel like your mind needs a rest? Do you spend too much time feeling stressed, overwhelmed, and stuck. There are hidden powers within your heart. You don&apos;t need anything from outside you. The power is within. Learn how to take control of your mindset and harness the power of positive thinking in this inspiring conversation. Kimberly is combining ancient knowledge with modern day science, for physical and emotional wellbeing. Unlock vibrant health and abundance in your life now. Break free from overthinking. Embrace heart based living, and experience a life of clarity flow and purpose. This is an important episode for transforming to a better life. ENJOY.</itunes:subtitle>
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      <title>Bryan Johnson | DON&apos;T DIE - Increase Erections, Have Better Sleep, Keep Your Brain Sharp.</title>
      <description><![CDATA[<p>Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. In 2023, Johnson launched Rejuvenation Olympics, a leaderboard assessing one's speed of aging using DNA methylation. Of the 1,750 people who have been using this state-of-the-art aging algorithm to track their progress longitudinally, Johnson ranks #1 in speed of age reduction. Johnson is also the founder & CEO of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms into companies now collectively valued over $6B. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Sep 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. In 2023, Johnson launched Rejuvenation Olympics, a leaderboard assessing one's speed of aging using DNA methylation. Of the 1,750 people who have been using this state-of-the-art aging algorithm to track their progress longitudinally, Johnson ranks #1 in speed of age reduction. Johnson is also the founder & CEO of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms into companies now collectively valued over $6B. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Bryan Johnson | DON&apos;T DIE - Increase Erections, Have Better Sleep, Keep Your Brain Sharp.</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:27:32</itunes:duration>
      <itunes:summary>This is a great episode! We are talking today to Bryan Johnson, tech billionaire, scientist and the world&apos;s most measured human. Attention all health enthusiasts! Join us as Bryan teaches his groundbreaking Don&apos;t Die protocol for longevity. Bryan has done every test under the sun on himself, to find the answers to having the best sleep, best skin, best hair, best memory, and more erections. As the founder of Kernel and OS Fund, he&apos;s dedicated to pushing the boundaries of what is possible in technology and neuroscience, revolutionizing the future of human capability. Are you ready to take control of your health! Learn the secrets to living a longer, healthier life and discover how you can implement these practices into your daily routine. The answers are all here for you. Don&apos;t miss a minute of this episode.</itunes:summary>
      <itunes:subtitle>This is a great episode! We are talking today to Bryan Johnson, tech billionaire, scientist and the world&apos;s most measured human. Attention all health enthusiasts! Join us as Bryan teaches his groundbreaking Don&apos;t Die protocol for longevity. Bryan has done every test under the sun on himself, to find the answers to having the best sleep, best skin, best hair, best memory, and more erections. As the founder of Kernel and OS Fund, he&apos;s dedicated to pushing the boundaries of what is possible in technology and neuroscience, revolutionizing the future of human capability. Are you ready to take control of your health! Learn the secrets to living a longer, healthier life and discover how you can implement these practices into your daily routine. The answers are all here for you. Don&apos;t miss a minute of this episode.</itunes:subtitle>
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      <title>Steven Donziger  | Why Chevron Needed To Take Him Down</title>
      <description><![CDATA[<p>Steven Donziger is an environmental justice and human rights lawyer who helped Amazon communities in Ecuador win the largest trial court judgment ever against a fossil fuel company. The case, Aguinda v. Chevron, resulted in a$9.5 billion judgment against Chevron affirmed unanimously by both Ecuador's Supreme Court and Canada's Supreme Court for enforcement purposes. Rather than pay the judgment in a court where it had accepted jurisdiction, Chevron vowed to "demonize Donziger" and sued him for billions of dollars using roughly 60 law firms and 2,000 lawyers. When Donziger famously appealed a court order to turn over his computer and confidential case file to Chevron, a judge in 2019 charged him with criminal contempt of court. When the federal prosecutor rejected the misdemeanor charge, the same judge appointed a private Chevron law firm to act in the shoes of the US government and prosecute Donziger directly in the nation's first corporate prosecution. This resulted in his arbitrary detention at home and in prison for 993 days in a case that the UN's Working Group On Arbitrary Detention condemned as a violation of international law. Three federal judges – including two from the US Supreme Court – have condemned Donziger's prosecution as unconstitutional. Donziger, who is currently seeking a pardon from President Biden, lives in New York City with his wife and son.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Aug 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Steven Donziger is an environmental justice and human rights lawyer who helped Amazon communities in Ecuador win the largest trial court judgment ever against a fossil fuel company. The case, Aguinda v. Chevron, resulted in a$9.5 billion judgment against Chevron affirmed unanimously by both Ecuador's Supreme Court and Canada's Supreme Court for enforcement purposes. Rather than pay the judgment in a court where it had accepted jurisdiction, Chevron vowed to "demonize Donziger" and sued him for billions of dollars using roughly 60 law firms and 2,000 lawyers. When Donziger famously appealed a court order to turn over his computer and confidential case file to Chevron, a judge in 2019 charged him with criminal contempt of court. When the federal prosecutor rejected the misdemeanor charge, the same judge appointed a private Chevron law firm to act in the shoes of the US government and prosecute Donziger directly in the nation's first corporate prosecution. This resulted in his arbitrary detention at home and in prison for 993 days in a case that the UN's Working Group On Arbitrary Detention condemned as a violation of international law. Three federal judges – including two from the US Supreme Court – have condemned Donziger's prosecution as unconstitutional. Donziger, who is currently seeking a pardon from President Biden, lives in New York City with his wife and son.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Steven Donziger  | Why Chevron Needed To Take Him Down</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:27</itunes:duration>
      <itunes:summary>We have an intense story on the Pretty Intense Podcast today. This is the tale of a human rights lawyer, taking on a corporate giant, Chevron. In 2011 Steven Donziger&apos;s won a human rights lawsuit in Ecuador against Chevron for the indigenous people of Ecuador that have been poisoned by the irresponsible waste of the massive oil company. Chevron pulled all assets out of Ecuador to avoid paying the awarded $9.5 billion in damages. Then, according to Donziger, Chevron&apos;s lawyers turned their attention to the lawyer most responsible for their problem, Steven Donziger. Steven tells us how Chevron threw everything they had at taking Donziger down, restoring fear of the big corporation on anyone who might try to challenge them. Donzinger was put on house arrest, denied a trial by jury, and eventually did time in prison, for a crime he tells us was invented to crush him, and any hopes from other liability cases that may come up due to their dirty waste policies in areas where people cannot defend themselves. This is a powerful story. His tireless work to hold Chevron accountable for environmental devastation in Ecuador is commendable. Stand with Donziger and demand justice for those affected by this environmental disaster! Don&apos;t miss this episode! If you feel you want to support Donziger, go to his website and sign the petition to Pardon Donziger. https://www.freedonziger.com/</itunes:summary>
      <itunes:subtitle>We have an intense story on the Pretty Intense Podcast today. This is the tale of a human rights lawyer, taking on a corporate giant, Chevron. In 2011 Steven Donziger&apos;s won a human rights lawsuit in Ecuador against Chevron for the indigenous people of Ecuador that have been poisoned by the irresponsible waste of the massive oil company. Chevron pulled all assets out of Ecuador to avoid paying the awarded $9.5 billion in damages. Then, according to Donziger, Chevron&apos;s lawyers turned their attention to the lawyer most responsible for their problem, Steven Donziger. Steven tells us how Chevron threw everything they had at taking Donziger down, restoring fear of the big corporation on anyone who might try to challenge them. Donzinger was put on house arrest, denied a trial by jury, and eventually did time in prison, for a crime he tells us was invented to crush him, and any hopes from other liability cases that may come up due to their dirty waste policies in areas where people cannot defend themselves. This is a powerful story. His tireless work to hold Chevron accountable for environmental devastation in Ecuador is commendable. Stand with Donziger and demand justice for those affected by this environmental disaster! Don&apos;t miss this episode! If you feel you want to support Donziger, go to his website and sign the petition to Pardon Donziger. https://www.freedonziger.com/</itunes:subtitle>
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      <itunes:episode>253</itunes:episode>
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      <title>Ronda Rousey | Sex Appeal &amp; Sports | What It Takes To Be The Best |</title>
      <description><![CDATA[<p>UFC, WWE, and Judo champion, multi-ESPY award-winner, and Hollywood actress Ronda Rousey has stepped out of the ring and into the world of comics with her debut graphic novel EXPECTING THE UNEXPECTED! Ronda is best known for her tenure in Ultimate Fighting Championship (UFC) and WWE. She was the first American woman to win an Olympic medal in judo by winning bronze at the 2008 Summer Olympics. Rousey began her mixed martial arts (MMA) career with King of the Cage in 2011. She soon joined Strikeforce, becoming their last Women's Bantamweight Champion until its acquisition by UFC.  Rousey was part of the company's first female fight at UFC 157. Rousey began a career in professional wrestling in 2018, signing with WWE, and debuted at WrestleMania 34. She won the Raw Women's Championship at that year's SummerSlam, and headlined WWE's only all-women's pay-per-view Evolution, in which she defended the title. Rousey is the only woman to be the champion in both the UFC and WWE as well as the only woman to headline a pay-per-view event in both companies. She was voted the best female athlete of all time in a 2015 ESPN fan poll, and Fox Sports described her as "one of the defining athletes of the 21st century.” These are just a few of Ronda Rousey’s accomplishments as an inspiring female American athlete.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Aug 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>UFC, WWE, and Judo champion, multi-ESPY award-winner, and Hollywood actress Ronda Rousey has stepped out of the ring and into the world of comics with her debut graphic novel EXPECTING THE UNEXPECTED! Ronda is best known for her tenure in Ultimate Fighting Championship (UFC) and WWE. She was the first American woman to win an Olympic medal in judo by winning bronze at the 2008 Summer Olympics. Rousey began her mixed martial arts (MMA) career with King of the Cage in 2011. She soon joined Strikeforce, becoming their last Women's Bantamweight Champion until its acquisition by UFC.  Rousey was part of the company's first female fight at UFC 157. Rousey began a career in professional wrestling in 2018, signing with WWE, and debuted at WrestleMania 34. She won the Raw Women's Championship at that year's SummerSlam, and headlined WWE's only all-women's pay-per-view Evolution, in which she defended the title. Rousey is the only woman to be the champion in both the UFC and WWE as well as the only woman to headline a pay-per-view event in both companies. She was voted the best female athlete of all time in a 2015 ESPN fan poll, and Fox Sports described her as "one of the defining athletes of the 21st century.” These are just a few of Ronda Rousey’s accomplishments as an inspiring female American athlete.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Ronda Rousey | Sex Appeal &amp; Sports | What It Takes To Be The Best |</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:25</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Today is exciting!!! The bold, the beautiful, Ronda Rousey. Ronda is not only an Olympic bronze medalist, a superstar of the UFC, and WWE, and a multiple ESPY award winner, Ronda Rousey is also a powerhouse of creativity! She is an actress, and a writer. Most recently Ronda is debuting the graphic novel EXPECTING THE UNEXPECTED! From winning championships in Judo to dominating the UFC and taking over the WWE, Ronda Rousey has always been a force to be reckoned with! Her journey from Judo champion to WWE superstar is nothing short of incredible. Ronda tells us what it was like rising to fame in such an aggressive sport. She walks us through her childhood, that created the fighter we know and love. Ronda also talks a lot about her love of family live. She is an adored wife and is enjoying being a mother more than anything. What a thrill to talk to Ronda today. Can’t wait to see what she conquers next! </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Today is exciting!!! The bold, the beautiful, Ronda Rousey. Ronda is not only an Olympic bronze medalist, a superstar of the UFC, and WWE, and a multiple ESPY award winner, Ronda Rousey is also a powerhouse of creativity! She is an actress, and a writer. Most recently Ronda is debuting the graphic novel EXPECTING THE UNEXPECTED! From winning championships in Judo to dominating the UFC and taking over the WWE, Ronda Rousey has always been a force to be reckoned with! Her journey from Judo champion to WWE superstar is nothing short of incredible. Ronda tells us what it was like rising to fame in such an aggressive sport. She walks us through her childhood, that created the fighter we know and love. Ronda also talks a lot about her love of family live. She is an adored wife and is enjoying being a mother more than anything. What a thrill to talk to Ronda today. Can’t wait to see what she conquers next! </itunes:subtitle>
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      <title>Gabriella Kovalenko  | Eliminate Suffering From Your Life | What Is God</title>
      <description><![CDATA[<p>Gabi Kovalenko is a transformational thought leader and modern philosopher with a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality, revealing the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose. Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 15 Aug 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gabi Kovalenko is a transformational thought leader and modern philosopher with a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality, revealing the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose. Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gabriella Kovalenko  | Eliminate Suffering From Your Life | What Is God</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:23</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is the beautifully and wise beyond her years Gabriella Kovalenko. Gabi is a modern philosopher with a very worthy mission of eliminating the unnecessary suffering in our lives, that we bring upon ourselves with our own thoughts. Shedding light on the power of our minds, creating a world free from self-inflicted pain. We delve into the fascinating world of bridging awareness in the domains of philosophy, science, and spirituality. Gabi believes that we all have the ability to take our power back, and create happiness in this life. We talk about what God is, and how we can experience God fully and truly. Gabi tells us her views on psychedelics. What is good, and what is bad about them. We also talked about why we pick the relationships that we do. This is a discussion you won&apos;t want to miss - let&apos;s explore how to break free from our self-imposed limitations and live a life filled with joy and fulfillment.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is the beautifully and wise beyond her years Gabriella Kovalenko. Gabi is a modern philosopher with a very worthy mission of eliminating the unnecessary suffering in our lives, that we bring upon ourselves with our own thoughts. Shedding light on the power of our minds, creating a world free from self-inflicted pain. We delve into the fascinating world of bridging awareness in the domains of philosophy, science, and spirituality. Gabi believes that we all have the ability to take our power back, and create happiness in this life. We talk about what God is, and how we can experience God fully and truly. Gabi tells us her views on psychedelics. What is good, and what is bad about them. We also talked about why we pick the relationships that we do. This is a discussion you won&apos;t want to miss - let&apos;s explore how to break free from our self-imposed limitations and live a life filled with joy and fulfillment.</itunes:subtitle>
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      <title>Orion Taraban  | Why Men Cheat | Today&apos;s Sexual Marketplace</title>
      <description><![CDATA[<p>An expert in relationships and personal development, Orion Taraban, Psy.D., has helped thousands of people get what they want in life. His podcast, PsycHacks, has over 70 million views on YouTube and has established him as a thought leader in popular psychology. His first book, "The Value of Others," examines relationships through the lens of behavioral economics and reveals the (often) counterintuitive realities that govern the sexual marketplace. Dr. Taraban is a licensed psychologist and currently lives in Napa, California.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Aug 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>An expert in relationships and personal development, Orion Taraban, Psy.D., has helped thousands of people get what they want in life. His podcast, PsycHacks, has over 70 million views on YouTube and has established him as a thought leader in popular psychology. His first book, "The Value of Others," examines relationships through the lens of behavioral economics and reveals the (often) counterintuitive realities that govern the sexual marketplace. Dr. Taraban is a licensed psychologist and currently lives in Napa, California.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Orion Taraban  | Why Men Cheat | Today&apos;s Sexual Marketplace</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:50</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is the charming, yet very straight forward expert in relationships and personal development, Orion Taraban. Listen up ladies! This episode is a bible of what men are, what they want, and why they do what they do. Taraban is the host of the hugely popular &quot;PsycHacks&quot; Podcast, and just released his first book, &quot;The Value of Others.&quot; Taraban is here today to help you navigate the current sexual marketplace with his expert advice and insights. Join us as we discuss the dos and don&apos;ts of modern dating, how to stand out in a crowded market, and maximize your chances of finding true connection. Let me tell you, he had some eye-opening insights about the current sexual marketplace. If you&apos;re tired of playing games and want to navigate the dating world with confidence, you won&apos;t want to miss what he has to say. We approached this episode today mainly from the male point of view. It would be great to hear from men if they agree with Taraban. Women let&apos;s learn how these guys think. We hope you enjoy the charismatic Orion Taraban. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is the charming, yet very straight forward expert in relationships and personal development, Orion Taraban. Listen up ladies! This episode is a bible of what men are, what they want, and why they do what they do. Taraban is the host of the hugely popular &quot;PsycHacks&quot; Podcast, and just released his first book, &quot;The Value of Others.&quot; Taraban is here today to help you navigate the current sexual marketplace with his expert advice and insights. Join us as we discuss the dos and don&apos;ts of modern dating, how to stand out in a crowded market, and maximize your chances of finding true connection. Let me tell you, he had some eye-opening insights about the current sexual marketplace. If you&apos;re tired of playing games and want to navigate the dating world with confidence, you won&apos;t want to miss what he has to say. We approached this episode today mainly from the male point of view. It would be great to hear from men if they agree with Taraban. Women let&apos;s learn how these guys think. We hope you enjoy the charismatic Orion Taraban. </itunes:subtitle>
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      <title>Patti Stanger | The Power Of Sex Magic | Best Tricks To Find Love</title>
      <description><![CDATA[<p>PATTI STANGER: THE MATCHMAKER, the ultimate love guru, Patti Stanger, is back and doing the thing she does best: helping people find love by working with them in-person, teaching them the real tools and rules to become the most eligible versions of themselves. But this time, Patti has a new partner – “The Bachelor” alum Nick Viall is joining her to tackle some of her most challenging clients yet. No case is off limits or too difficult for Patti and Nick to crack. Each episode will feature two clients desperate to find love, with Patti and Nick pushing them to face their fears, identify their emotional core, and in the end, emerge ready to find the one. These are all real dates, real people, real matches…and real love! Stanger was the star and executive producer of the hit Bravo series “The Millionaire Matchmaker,” which aired on the Bravo for eight seasons between 2008 and 2015. Stanger is a third generation matchmaker and has authored multiple books such as “Become Your Own Matchmaker,” “Raise Your Desirability Factor,” “Find Your Match” and “Seal the Deal.” Original seasons of “The Millionaire Matchmaker” are currently streaming on NETFLIX.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 1 Aug 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>PATTI STANGER: THE MATCHMAKER, the ultimate love guru, Patti Stanger, is back and doing the thing she does best: helping people find love by working with them in-person, teaching them the real tools and rules to become the most eligible versions of themselves. But this time, Patti has a new partner – “The Bachelor” alum Nick Viall is joining her to tackle some of her most challenging clients yet. No case is off limits or too difficult for Patti and Nick to crack. Each episode will feature two clients desperate to find love, with Patti and Nick pushing them to face their fears, identify their emotional core, and in the end, emerge ready to find the one. These are all real dates, real people, real matches…and real love! Stanger was the star and executive producer of the hit Bravo series “The Millionaire Matchmaker,” which aired on the Bravo for eight seasons between 2008 and 2015. Stanger is a third generation matchmaker and has authored multiple books such as “Become Your Own Matchmaker,” “Raise Your Desirability Factor,” “Find Your Match” and “Seal the Deal.” Original seasons of “The Millionaire Matchmaker” are currently streaming on NETFLIX.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Patti Stanger | The Power Of Sex Magic | Best Tricks To Find Love</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:05:27</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Our sizzling guest today is The Matchmaker&apos;s PATTI STANGER. Are you tired of swiping left and right with no luck in finding your perfect match? Well, Patti Stanger is here to spill her top secrets on how to find YOUR love match. Stanger has crafted a series of dating rules that emphasize the importance of clarity, intention, and self-awareness in the search for a lasting relationship. Her guidelines often include clear directives such as being upfront about one&apos;s intentions and avoiding dating games, which she believes can lead to misunderstandings and wasted time. Stanger advises her clients to focus on aligning their dating goals with their personal values and to approach dating with a proactive mindset. She also underscores the importance of maintaining high standards and not settling for less than what one truly deserves. Through her rules, Stanger aims to create a framework that fosters genuine connections and successful, lasting relationships. She has a new ranger of fragrances and candles, to help you attract your love, https://www.eyeoflove.com/collections/matchmaker and The Matchmaker premieres Thursday, April 11th only on the CW. It&apos;s time to level up your dating game, ladies! Don&apos;t miss out on this game-changing advice! </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Our sizzling guest today is The Matchmaker&apos;s PATTI STANGER. Are you tired of swiping left and right with no luck in finding your perfect match? Well, Patti Stanger is here to spill her top secrets on how to find YOUR love match. Stanger has crafted a series of dating rules that emphasize the importance of clarity, intention, and self-awareness in the search for a lasting relationship. Her guidelines often include clear directives such as being upfront about one&apos;s intentions and avoiding dating games, which she believes can lead to misunderstandings and wasted time. Stanger advises her clients to focus on aligning their dating goals with their personal values and to approach dating with a proactive mindset. She also underscores the importance of maintaining high standards and not settling for less than what one truly deserves. Through her rules, Stanger aims to create a framework that fosters genuine connections and successful, lasting relationships. She has a new ranger of fragrances and candles, to help you attract your love, https://www.eyeoflove.com/collections/matchmaker and The Matchmaker premieres Thursday, April 11th only on the CW. It&apos;s time to level up your dating game, ladies! Don&apos;t miss out on this game-changing advice! </itunes:subtitle>
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      <itunes:episode>249</itunes:episode>
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      <title>Sage Steele | Time For The TRUTH | How The Media Controlling Us</title>
      <description><![CDATA[<p>Sage Steele is one of the country’s most popular and respected broadcasters. Most recently, she was a fixture at ESPN from 2007-2023, hosting the network’s flagship show, SportsCenter. Throughout the years, Steele has hosted a variety of shows and countless live events, including SportsCenter's coverage of the Super Bowl, The Masters, The NBA Finals, the World Series, and several other national and international sporting events. As one of ESPN's longest-tenured anchors, Steele was also the lead host of the network's NBA coverage, hosting NBA Countdown on ESPN & ABC from 2013-2017 before returning to her SportsCenter roots. Outside of the sports world, Sage has hosted a variety of events, including The Scripps National Spelling Bee from 2010-2012, The Miss America Pageant in 2016 & 2017 on ABC, The Tournament of Roses Parade on ABC since 2018, and Dick Clark's 2016 New Year's Rockin' Eve on ABC. In March 2019, Steele co-hosted the ABC special "Volcano Live with Nik Wallenda" as the famous daredevil walked a tightrope across a live volcano in Nicaragua. Through the years, Sage has been a featured guest host on ABC's The View, was a guest on Jimmy Kimmel Live, and has been profiled by numerous publications, including Rolling Stone, Variety, The Wall Street Journal, Vibe, and Huffington Post, to name just a few. Before her ESPN success, Sage's journalism career began in 1995 upon graduation from Indiana University. She held producing, reporting, and anchoring roles in local markets -- South Bend, IN (WSBT-TV), Indianapolis, IN (WISH-TV), and Tampa, FL (WFTS-TV) -- before landing similar roles at regional television networks in Tampa (Fox Sports Florida) and Washington, DC/Baltimore (Comcast SportsNet Mid-Atlantic). Beyond the spotlight, Steele has a philanthropic and charitable heart for many passionate causes. Sage is proud to be a new member of the board of directors for The Boys & Girls Club of America. She is also in her third year as a board member for The V Foundation for Cancer Research and an advisory board member for the Multiple Myeloma Research Foundation (MMRF). She volunteers with The Alzheimer’s Association and is active in her local church in Connecticut. Most importantly, Steele is the proud mother of three children, ages 21, 17 & 19, and resides in Connecticut and Florida. Sage LOVES being able to share her story and remains hopeful that her willingness to be vulnerable and speak her truth will encourage and allow others to do the same.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 25 Jul 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Sage Steele is one of the country’s most popular and respected broadcasters. Most recently, she was a fixture at ESPN from 2007-2023, hosting the network’s flagship show, SportsCenter. Throughout the years, Steele has hosted a variety of shows and countless live events, including SportsCenter's coverage of the Super Bowl, The Masters, The NBA Finals, the World Series, and several other national and international sporting events. As one of ESPN's longest-tenured anchors, Steele was also the lead host of the network's NBA coverage, hosting NBA Countdown on ESPN & ABC from 2013-2017 before returning to her SportsCenter roots. Outside of the sports world, Sage has hosted a variety of events, including The Scripps National Spelling Bee from 2010-2012, The Miss America Pageant in 2016 & 2017 on ABC, The Tournament of Roses Parade on ABC since 2018, and Dick Clark's 2016 New Year's Rockin' Eve on ABC. In March 2019, Steele co-hosted the ABC special "Volcano Live with Nik Wallenda" as the famous daredevil walked a tightrope across a live volcano in Nicaragua. Through the years, Sage has been a featured guest host on ABC's The View, was a guest on Jimmy Kimmel Live, and has been profiled by numerous publications, including Rolling Stone, Variety, The Wall Street Journal, Vibe, and Huffington Post, to name just a few. Before her ESPN success, Sage's journalism career began in 1995 upon graduation from Indiana University. She held producing, reporting, and anchoring roles in local markets -- South Bend, IN (WSBT-TV), Indianapolis, IN (WISH-TV), and Tampa, FL (WFTS-TV) -- before landing similar roles at regional television networks in Tampa (Fox Sports Florida) and Washington, DC/Baltimore (Comcast SportsNet Mid-Atlantic). Beyond the spotlight, Steele has a philanthropic and charitable heart for many passionate causes. Sage is proud to be a new member of the board of directors for The Boys & Girls Club of America. She is also in her third year as a board member for The V Foundation for Cancer Research and an advisory board member for the Multiple Myeloma Research Foundation (MMRF). She volunteers with The Alzheimer’s Association and is active in her local church in Connecticut. Most importantly, Steele is the proud mother of three children, ages 21, 17 & 19, and resides in Connecticut and Florida. Sage LOVES being able to share her story and remains hopeful that her willingness to be vulnerable and speak her truth will encourage and allow others to do the same.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Sage Steele | Time For The TRUTH | How The Media Controlling Us</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:28</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We are talking with the courageous rebel of ESPN, Sage Steele. Steele has confronted significant adversity throughout her career, navigating challenges with resilience and determination. Known for her bold commentary and insightful reporting, Steele has faced criticism and backlash for her outspoken views on various social and political issues within the sports world. Despite these challenges, she has remained steadfast in her commitment to her craft. Steele&apos;s ability to persevere in the face of adversity underscores her strength of character. Steele&apos;s views on President Biden have been a subject of public scrutiny, reflecting her willingness to express opinions that may differ from mainstream narratives. Her viewpoints have often sparked debate and controversy, highlighting her commitment to open dialogue and challenging conventional thinking. Sage Steele&apos;s perspective on what it means to be an American is shaped by her military upbringing. She often emphasizes the importance of freedom, opportunity, and individual responsibility as fundamental aspects of the American identity. Steele believes in the power of diversity and unity, viewing America as a nation that thrives on its multicultural tapestry and the collective pursuit of shared ideals. Her views underscore a belief in the American Dream, where hard work and determination can lead to success regardless of background or circumstance. Steele&apos;s interpretation of being American encompasses both pride in the nation&apos;s achievements and a call to continually strive towards inclusivity and equality for all citizens. Come enjoy Sage Steele’s strength, and bravery, standing up for America. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We are talking with the courageous rebel of ESPN, Sage Steele. Steele has confronted significant adversity throughout her career, navigating challenges with resilience and determination. Known for her bold commentary and insightful reporting, Steele has faced criticism and backlash for her outspoken views on various social and political issues within the sports world. Despite these challenges, she has remained steadfast in her commitment to her craft. Steele&apos;s ability to persevere in the face of adversity underscores her strength of character. Steele&apos;s views on President Biden have been a subject of public scrutiny, reflecting her willingness to express opinions that may differ from mainstream narratives. Her viewpoints have often sparked debate and controversy, highlighting her commitment to open dialogue and challenging conventional thinking. Sage Steele&apos;s perspective on what it means to be an American is shaped by her military upbringing. She often emphasizes the importance of freedom, opportunity, and individual responsibility as fundamental aspects of the American identity. Steele believes in the power of diversity and unity, viewing America as a nation that thrives on its multicultural tapestry and the collective pursuit of shared ideals. Her views underscore a belief in the American Dream, where hard work and determination can lead to success regardless of background or circumstance. Steele&apos;s interpretation of being American encompasses both pride in the nation&apos;s achievements and a call to continually strive towards inclusivity and equality for all citizens. Come enjoy Sage Steele’s strength, and bravery, standing up for America. </itunes:subtitle>
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      <title>Nicole Shanahan | Synthetic Food Agenda | America Needs Change!!!!</title>
      <description><![CDATA[<p>Nicole Shanahan is an attorney, tech entrepreneur, and currently Robert Kennedy Jr.'s vice-presidential running mate. Raised in Oakland, California, she founded ClearAccessIP in 2013, revolutionizing patent management with AI technology. Nicole also founded the Bia-Echo Foundation, a private foundation that invests in innovative change makers tackling some of the world’s greatest challenges: reproductive equality and longevity, criminal justice reform, a healthy and livable planet, and more. Nicole is mother to Echo, her love and inspiration for a better tomorrow through a healthy planet.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Jul 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Nicole Shanahan is an attorney, tech entrepreneur, and currently Robert Kennedy Jr.'s vice-presidential running mate. Raised in Oakland, California, she founded ClearAccessIP in 2013, revolutionizing patent management with AI technology. Nicole also founded the Bia-Echo Foundation, a private foundation that invests in innovative change makers tackling some of the world’s greatest challenges: reproductive equality and longevity, criminal justice reform, a healthy and livable planet, and more. Nicole is mother to Echo, her love and inspiration for a better tomorrow through a healthy planet.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Nicole Shanahan | Synthetic Food Agenda | America Needs Change!!!!</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:29</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Our guest today is Independent Vice President hopeful, Nicole Shanahan. Shanahan is ready to shake things up in the White House! She&apos;s a fearless leader with a passion for justice and equality. Get ready for real change because she&apos;s not afraid to fight for what&apos;s right, and here&apos;s why you should support her. With a track record of leadership, innovation, and dedication to progress, she is the candidate we need for positive change. Shanahan is breaking free from the partisan politics and standing up for what she believes in. Let&apos;s make history together! We hope you enjoy today’s episode.</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Our guest today is Independent Vice President hopeful, Nicole Shanahan. Shanahan is ready to shake things up in the White House! She&apos;s a fearless leader with a passion for justice and equality. Get ready for real change because she&apos;s not afraid to fight for what&apos;s right, and here&apos;s why you should support her. With a track record of leadership, innovation, and dedication to progress, she is the candidate we need for positive change. Shanahan is breaking free from the partisan politics and standing up for what she believes in. Let&apos;s make history together! We hope you enjoy today’s episode.</itunes:subtitle>
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      <title>Jim Kwik  | TOP 10 BRAIN FOODS | Eat These To Avoid Alzheimer&apos;s</title>
      <description><![CDATA[<p>Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after achildhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Jim's influence is vast - he is renowned globally as the world's #1 brain coach. He’s revolutionizing global learning methods through Kwik Learning, which is present in 195 countries. Jim's teachings resonate with a diverse audience, from students and tech mavens to CEOs, from Hollywood celebrities to professional athletes. Industry giants like Google, Virgin, Nike, SpaceX, 20th Century Fox, and institutions like Harvard and the United Nations have embraced his methodologies. His collaborations with entities such as the U.S. Air Force and the Cleveland Clinic further highlight the extensive scope of his influence. In addition, Jim is a New York Times and #1 Wall Street Journal bestseller, "Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life." Since its debut in 2020, "Limitless" has emerged as a touchstone in the field, garnering praise from global thought leaders and luminaries. The book has equipped countless readers with tools for unparalleled productivity, personal transformation, and professional triumph – including the future of work, brain nutrition, brain types, and how AI will impact our daily lives. Jim's methodologies are for those keen on staying ahead in our fast-changing world. Jim is also behind the phenomenal success of the podcast "Kwik Brain with Jim Kwik.” His podcast boasts millions of listeners and over 60 million downloads, which is a testament to his ability to connect and inspire. Jim's passion transcends personal success. His dedication to global education and brain health is remarkable, having spearheaded initiatives for Alzheimer's research and school construction worldwide. In collaboration with organizations like Pencils of Promise and The Unstoppable Foundation, Jim ensures that underserved children globally receive essential resources, from education to clean water.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Jul 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after achildhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Jim's influence is vast - he is renowned globally as the world's #1 brain coach. He’s revolutionizing global learning methods through Kwik Learning, which is present in 195 countries. Jim's teachings resonate with a diverse audience, from students and tech mavens to CEOs, from Hollywood celebrities to professional athletes. Industry giants like Google, Virgin, Nike, SpaceX, 20th Century Fox, and institutions like Harvard and the United Nations have embraced his methodologies. His collaborations with entities such as the U.S. Air Force and the Cleveland Clinic further highlight the extensive scope of his influence. In addition, Jim is a New York Times and #1 Wall Street Journal bestseller, "Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life." Since its debut in 2020, "Limitless" has emerged as a touchstone in the field, garnering praise from global thought leaders and luminaries. The book has equipped countless readers with tools for unparalleled productivity, personal transformation, and professional triumph – including the future of work, brain nutrition, brain types, and how AI will impact our daily lives. Jim's methodologies are for those keen on staying ahead in our fast-changing world. Jim is also behind the phenomenal success of the podcast "Kwik Brain with Jim Kwik.” His podcast boasts millions of listeners and over 60 million downloads, which is a testament to his ability to connect and inspire. Jim's passion transcends personal success. His dedication to global education and brain health is remarkable, having spearheaded initiatives for Alzheimer's research and school construction worldwide. In collaboration with organizations like Pencils of Promise and The Unstoppable Foundation, Jim ensures that underserved children globally receive essential resources, from education to clean water.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jim Kwik  | TOP 10 BRAIN FOODS | Eat These To Avoid Alzheimer&apos;s</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:21</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Our guest today is brain expert Jim Kwik. Jim&apos;s new book says it all. &quot;Limitless Expanded Edition - Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.&quot; Want to upgrade your brain power and unleash your full potential? Join us today with the legendary Jim Kwik for an electrifying talk on turbocharging your memory and unlocking the secrets to supercharged learning. Jim has some simple tricks to share with us that are easy to apply to your life today, that will show you that you can remember more then you thought you could. The power is there. It is just about accessing that power. Jim has some great food tips too. What you should be eating to maximize your brain&apos;s potential. With Alzheimer&apos;s disease on the increase, we all need to learn what steps we can take towards brain health. This is an inspiring interview, that will get you excited about improving your life, and your future brain health. </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Our guest today is brain expert Jim Kwik. Jim&apos;s new book says it all. &quot;Limitless Expanded Edition - Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.&quot; Want to upgrade your brain power and unleash your full potential? Join us today with the legendary Jim Kwik for an electrifying talk on turbocharging your memory and unlocking the secrets to supercharged learning. Jim has some simple tricks to share with us that are easy to apply to your life today, that will show you that you can remember more then you thought you could. The power is there. It is just about accessing that power. Jim has some great food tips too. What you should be eating to maximize your brain&apos;s potential. With Alzheimer&apos;s disease on the increase, we all need to learn what steps we can take towards brain health. This is an inspiring interview, that will get you excited about improving your life, and your future brain health. </itunes:subtitle>
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      <title>Ben Greenfield | Psychedelics Open Portholes To The Spirit World</title>
      <description><![CDATA[<p>Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Jul 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Ben Greenfield | Psychedelics Open Portholes To The Spirit World</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:48:36</itunes:duration>
      <itunes:summary>Back on The Pretty Intense Podcast, is our old friend Ben Greenfield. This is the third time Ben has been on the Pretty Intense Podcast. But this time we go deeper than ever. EXCLUSIVE INTERVIEW ALERT In the interview we talk about the benefits of IV NAD therapy, while getting our own IV NAD therapy. We actually talk about so many different therapies. Ben tells us how he was the first man to have his penis injected with stem cells, in a research experiment to find what are the most effective therapies for increasing penis size and performance. We talk about how to protect yourself from radiation when traveling by flight, what supplements really do a great job, and the dangers of hero dosing psychedelics. Although Ben Greenfield really enjoys micro dosing, he talks about what keeps him await from the full high dose trips. We went places we never went before today, and there is so much to learn her. We hope you enjoy today’s episode with Ben Greenfield. </itunes:summary>
      <itunes:subtitle>Back on The Pretty Intense Podcast, is our old friend Ben Greenfield. This is the third time Ben has been on the Pretty Intense Podcast. But this time we go deeper than ever. EXCLUSIVE INTERVIEW ALERT In the interview we talk about the benefits of IV NAD therapy, while getting our own IV NAD therapy. We actually talk about so many different therapies. Ben tells us how he was the first man to have his penis injected with stem cells, in a research experiment to find what are the most effective therapies for increasing penis size and performance. We talk about how to protect yourself from radiation when traveling by flight, what supplements really do a great job, and the dangers of hero dosing psychedelics. Although Ben Greenfield really enjoys micro dosing, he talks about what keeps him await from the full high dose trips. We went places we never went before today, and there is so much to learn her. We hope you enjoy today’s episode with Ben Greenfield. </itunes:subtitle>
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      <title>Ralph Smart Ralph Smart | 5D Awakening | The Truth Of Human Creation</title>
      <description><![CDATA[<p>Meet Ralph Smart, one of the world’s most famous motivational life coaches. Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guide. Alchemist. & Infinite Being. Ralph Smart was born in London. He has travelled to five continents. He enjoys nature, and meeting people from all spectrums of life. Awarded with a ‘BA Combined Honours’ in: ‘Psychology’ and ‘Criminology’-human nature fascinates him. The founder of ‘Infinite Waters,’ a media channel with over 2 million subscribers and over 333 million views helping people to become their greatest versions, regarding unlocking true human potential and being a limitless being. Ralph Smart was also named the 47th most influential vegan in the world by plant news. Ralph Smart has also been featured in MSNBC for his inspiring work to humanity. Ralph has also just published his debut novel: Tryathon: the love of a galaxy—A novel taking a glimpse into the potential future, the digital age, where wars are fought through technology. Ralph has also published Feel Alive, a great self help book to help others become their greatest versions, available on Amazon – <a href="https://amzn.to/2F6kX7v">https://amzn.to/2F6kX7v</a>. Above all Ralph knows all humans were born to be free—Being free is our birthright.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Jun 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Meet Ralph Smart, one of the world’s most famous motivational life coaches. Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guide. Alchemist. & Infinite Being. Ralph Smart was born in London. He has travelled to five continents. He enjoys nature, and meeting people from all spectrums of life. Awarded with a ‘BA Combined Honours’ in: ‘Psychology’ and ‘Criminology’-human nature fascinates him. The founder of ‘Infinite Waters,’ a media channel with over 2 million subscribers and over 333 million views helping people to become their greatest versions, regarding unlocking true human potential and being a limitless being. Ralph Smart was also named the 47th most influential vegan in the world by plant news. Ralph Smart has also been featured in MSNBC for his inspiring work to humanity. Ralph has also just published his debut novel: Tryathon: the love of a galaxy—A novel taking a glimpse into the potential future, the digital age, where wars are fought through technology. Ralph has also published Feel Alive, a great self help book to help others become their greatest versions, available on Amazon – <a href="https://amzn.to/2F6kX7v">https://amzn.to/2F6kX7v</a>. Above all Ralph knows all humans were born to be free—Being free is our birthright.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Ralph Smart Ralph Smart | 5D Awakening | The Truth Of Human Creation</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:17</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Our 5th dimensional guest today is the magical Ralph Smart. Ralph Smart is a Psychologist, an author, a counsellor, a life coach, and a YouTube O.G. Have you ever wondered about the aliens that walk amongst us on earth? Ralph Smart dives deep today into this mind-boggling topic and reveals the truth about our extraterrestrial neighbors. Prepare to be amazed and enlightened as he uncovers a whole new perspective on life! Did you know that there are aliens walking among us on Earth? Are we a product of extraterrestrial intervention? Ralph Smart reveals mind-boggling insights into the origins of humanity. Join us for the 5D awakening with Ralph Smart! Embrace peace, unity, and sovereignty as we dive into transformative teachings that will empower and inspire you. Don&apos;t miss out on this life-changing event!</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Our 5th dimensional guest today is the magical Ralph Smart. Ralph Smart is a Psychologist, an author, a counsellor, a life coach, and a YouTube O.G. Have you ever wondered about the aliens that walk amongst us on earth? Ralph Smart dives deep today into this mind-boggling topic and reveals the truth about our extraterrestrial neighbors. Prepare to be amazed and enlightened as he uncovers a whole new perspective on life! Did you know that there are aliens walking among us on Earth? Are we a product of extraterrestrial intervention? Ralph Smart reveals mind-boggling insights into the origins of humanity. Join us for the 5D awakening with Ralph Smart! Embrace peace, unity, and sovereignty as we dive into transformative teachings that will empower and inspire you. Don&apos;t miss out on this life-changing event!</itunes:subtitle>
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      <title>Adam Roa</title>
      <description><![CDATA[<p>Adam Roa is a multi-hyphenate creative who helps people build a fulfilling life through healthier relationships, expanded creativity, and aligned business. As an internationally touring spoken word poet and keynote speaker, he has graced countless stages, including Oslo Freedom Forum, The RISE, and MindValley. His viral poem “You Are Who You’ve Been Looking For” is the most viewed poetry performance in history, seen more than 250 millions times and counting. As a coach and consultant, Adam has been paid as much as $1 Million for his 1-on-1 coaching and is a behind-the-scenes force supporting many public figures and companies to expand their impact and influence. He is the founder of The Artistic Entrepreneur, supporting individuals in becoming a match to their greatness and he also hosts “The Creative Path Podcast” which breaks down the creative process of some of the world’s most influential people.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Jun 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Adam Roa is a multi-hyphenate creative who helps people build a fulfilling life through healthier relationships, expanded creativity, and aligned business. As an internationally touring spoken word poet and keynote speaker, he has graced countless stages, including Oslo Freedom Forum, The RISE, and MindValley. His viral poem “You Are Who You’ve Been Looking For” is the most viewed poetry performance in history, seen more than 250 millions times and counting. As a coach and consultant, Adam has been paid as much as $1 Million for his 1-on-1 coaching and is a behind-the-scenes force supporting many public figures and companies to expand their impact and influence. He is the founder of The Artistic Entrepreneur, supporting individuals in becoming a match to their greatness and he also hosts “The Creative Path Podcast” which breaks down the creative process of some of the world’s most influential people.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Adam Roa</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:07:19</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Ready to manifest a MILLION dollars? Join me for a powerful discussion with poet Adam Roa as he shares practical tips on using love and gratitude to attract abundance into your life. Get ready to be inspired and take action towards your financial, love, and life goals! Adam also shares his powerful journey and the impact that psychedelics have had on his life. His story is inspiring and thought-provoking, shedding light on a topic that is often stigmatized. Are you ready to end a relationship but unsure how to do it with grace and respect? Adam will guide you through the art of the break up. His powerful words and compassionate advice will help you navigate this challenging time with honesty and integrity. Say goodbye in a way that honors both yourself and your partner, while setting the stage for healing and growth. Experience the magic of poet Adam Roa as he weaves words into a tapestry of spiritual awakening. His poetry ignites the soul, urging us to question our existence and embrace higher consciousness. Let his powerful verses awaken the divine within you. Adam recites his popular poem &quot;Heaven&quot; for us today. You will have to listen to the end to hear his inspiring words. Don&apos;t miss out on this life-changing event!</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Ready to manifest a MILLION dollars? Join me for a powerful discussion with poet Adam Roa as he shares practical tips on using love and gratitude to attract abundance into your life. Get ready to be inspired and take action towards your financial, love, and life goals! Adam also shares his powerful journey and the impact that psychedelics have had on his life. His story is inspiring and thought-provoking, shedding light on a topic that is often stigmatized. Are you ready to end a relationship but unsure how to do it with grace and respect? Adam will guide you through the art of the break up. His powerful words and compassionate advice will help you navigate this challenging time with honesty and integrity. Say goodbye in a way that honors both yourself and your partner, while setting the stage for healing and growth. Experience the magic of poet Adam Roa as he weaves words into a tapestry of spiritual awakening. His poetry ignites the soul, urging us to question our existence and embrace higher consciousness. Let his powerful verses awaken the divine within you. Adam recites his popular poem &quot;Heaven&quot; for us today. You will have to listen to the end to hear his inspiring words. Don&apos;t miss out on this life-changing event!</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>243</itunes:episode>
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      <title>Rick Doblin</title>
      <description><![CDATA[<p>Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary’s Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986, and currently resides in Boston with his wife and puppy, with three empty rooms from his children who have all graduated college and begun their life journeys. Learn more about Rick by listening to his Origin Story and watching his TED Talk.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Jun 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary’s Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986, and currently resides in Boston with his wife and puppy, with three empty rooms from his children who have all graduated college and begun their life journeys. Learn more about Rick by listening to his Origin Story and watching his TED Talk.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Rick Doblin</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:51:16</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast with Rick Doblin, founder of the Multidisciplinary Association for Psychedelic Studies (MAPS). Have you heard about the incredible benefits of psychedelics for your brain when used in a controlled environment with a trained therapist? Did you know that psychedelics can actually promote neuroplasticity in the brain? Research is showing how these mind-expanding substances can reshape and rewire your brain, leading to incredible mental growth and healing. Rick is leading groundbreaking research on using MDMA to heal PTSD? This revolutionary treatment has shown incredible promise in providing relief to those suffering from a wide range of severe trauma. Join the movement to support this life-changing work and help spread awareness about the potential of MDMA in healing PTSD. </itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast with Rick Doblin, founder of the Multidisciplinary Association for Psychedelic Studies (MAPS). Have you heard about the incredible benefits of psychedelics for your brain when used in a controlled environment with a trained therapist? Did you know that psychedelics can actually promote neuroplasticity in the brain? Research is showing how these mind-expanding substances can reshape and rewire your brain, leading to incredible mental growth and healing. Rick is leading groundbreaking research on using MDMA to heal PTSD? This revolutionary treatment has shown incredible promise in providing relief to those suffering from a wide range of severe trauma. Join the movement to support this life-changing work and help spread awareness about the potential of MDMA in healing PTSD. </itunes:subtitle>
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      <title>Elizabeth April</title>
      <description><![CDATA[<p>Clairvoyant, truth seeker, intuitive psychic, and best-selling author ELIZABETH APRIL (also known as EA), is here on a mission to help humanity awaken. EA has been featured on Vice, Bustle, Discovery, and Gaia TV to name a few, and has spoken at world-renown conferences across North America. Most recently, EA was a featured expert on Unidentified with Demi Lovato (NBC’s Peacock TV). Elizabeth April is on a mission to help shift the world, the only question remaining is, are you ready to join her on this journey?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Jun 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Clairvoyant, truth seeker, intuitive psychic, and best-selling author ELIZABETH APRIL (also known as EA), is here on a mission to help humanity awaken. EA has been featured on Vice, Bustle, Discovery, and Gaia TV to name a few, and has spoken at world-renown conferences across North America. Most recently, EA was a featured expert on Unidentified with Demi Lovato (NBC’s Peacock TV). Elizabeth April is on a mission to help shift the world, the only question remaining is, are you ready to join her on this journey?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Elizabeth April</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:32</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast, our guest is Elizabeth April. Elizabeth was on the show a couple years ago, and she was so popular, we thought you would like to hear more from her. Get ready to expand your mind and dive into the extraordinary world of the Galactic Federation with Elizabeth April! Are there aliens that walk among us? Is there a power force making things happen that we are totally unaware of? What do the Reptilians actually want from us? We answer all these questions and more. Did you know that aliens have had sentient AI for thousands of years? Imagine the incredible advancements and knowledge they must possess. Discover how expanding our consciousness can ignite positive change in our political landscape. Join us for a mind-blowing talk that will open your eyes to the limitless possibilities of our universe. Don&apos;t miss out on this incredible opportunity to explore the unknown! </itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast, our guest is Elizabeth April. Elizabeth was on the show a couple years ago, and she was so popular, we thought you would like to hear more from her. Get ready to expand your mind and dive into the extraordinary world of the Galactic Federation with Elizabeth April! Are there aliens that walk among us? Is there a power force making things happen that we are totally unaware of? What do the Reptilians actually want from us? We answer all these questions and more. Did you know that aliens have had sentient AI for thousands of years? Imagine the incredible advancements and knowledge they must possess. Discover how expanding our consciousness can ignite positive change in our political landscape. Join us for a mind-blowing talk that will open your eyes to the limitless possibilities of our universe. Don&apos;t miss out on this incredible opportunity to explore the unknown! </itunes:subtitle>
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      <itunes:episode>241</itunes:episode>
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      <title>Charlie Kirk</title>
      <description><![CDATA[<p>Charlie Kirk is the Founder and President of Turning Point USA, a national student movement dedicated to identifying, organizing, and empowering young people to promote the principles of free markets and limited government. With a presence on over 2,000 high school and college campuses nationwide, 250,000 student members, and over 150 full-time staff, Turning Point USA is the largest and fastest growing conservative youth activist organization in the country. At just 26-years-old, Charlie has appeared on CNBC, Fox News and FOX Business News over 600 times, is an editor-at-large at Newsweek, and often writes columns for Fox News, The Hill, The Washington Times, Breitbart, and Daily Caller. He was named to the Forbes “30 under 30” list and was also the youngest speaker at the 2016 Republican National Convention and was the opening speaker at the 2020 RNC. He’s the author of three books including the #1 Amazon and New York Times bestseller, The MAGA Doctrine: The Only Ideas that Will Win the Future from Broadside Books, an imprint of Harper Collins. Charlie is also the chairman of Students for Trump, which aims to activate one million new college voters through its more than 350 chapters present on campuses in battleground states in the lead up to the 2020 presidential election. In 2019, Charlie was granted an honorary doctorate from Liberty University citing his exceptional leadership and energetic voice for conservatives. Later that year, Charlie co-founded The Falkirk Center for Faith and Liberty, a Christian think tank working to expand religious liberty and advance conservative principles in the public sphere. His social media reaches over 100 million people per month and according to Axios he is one of the “top 10 most engaged” Twitter handles in the world behind only President Trump among conservatives. Charlie is the host of “The Charlie Kirk Show” which is a top-10 ranked podcast on Apple News charts, and host of the all new nationally syndicated radio show which goes by the same name.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 May 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Charlie Kirk is the Founder and President of Turning Point USA, a national student movement dedicated to identifying, organizing, and empowering young people to promote the principles of free markets and limited government. With a presence on over 2,000 high school and college campuses nationwide, 250,000 student members, and over 150 full-time staff, Turning Point USA is the largest and fastest growing conservative youth activist organization in the country. At just 26-years-old, Charlie has appeared on CNBC, Fox News and FOX Business News over 600 times, is an editor-at-large at Newsweek, and often writes columns for Fox News, The Hill, The Washington Times, Breitbart, and Daily Caller. He was named to the Forbes “30 under 30” list and was also the youngest speaker at the 2016 Republican National Convention and was the opening speaker at the 2020 RNC. He’s the author of three books including the #1 Amazon and New York Times bestseller, The MAGA Doctrine: The Only Ideas that Will Win the Future from Broadside Books, an imprint of Harper Collins. Charlie is also the chairman of Students for Trump, which aims to activate one million new college voters through its more than 350 chapters present on campuses in battleground states in the lead up to the 2020 presidential election. In 2019, Charlie was granted an honorary doctorate from Liberty University citing his exceptional leadership and energetic voice for conservatives. Later that year, Charlie co-founded The Falkirk Center for Faith and Liberty, a Christian think tank working to expand religious liberty and advance conservative principles in the public sphere. His social media reaches over 100 million people per month and according to Axios he is one of the “top 10 most engaged” Twitter handles in the world behind only President Trump among conservatives. Charlie is the host of “The Charlie Kirk Show” which is a top-10 ranked podcast on Apple News charts, and host of the all new nationally syndicated radio show which goes by the same name.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Charlie Kirk</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:39:07</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is Charlie Kirk. Charlie is not afraid to speak the truth about what&apos;s wrong with our country today. From cancel culture to big government overreach, he&apos;s calling out the issues holding us back. Charlie believes America is in crisis! From the erosion of our rights to the push for socialism. Today we are talking about why Charlie has become the conservative powerhouse that he is. He tells us about his strong faith that guides him in all his life’s decisions. Charlie explains what he believes it is to be a Conservative Republican. It means being unafraid to speak up for what is right and not bowing down to the pressures of cancel culture,  as a Republican, we stand for opportunity and prosperity for all. It’s time to take a stand and fight for real change! Don’t miss learning Charlie Kirk’s political views.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is Charlie Kirk. Charlie is not afraid to speak the truth about what&apos;s wrong with our country today. From cancel culture to big government overreach, he&apos;s calling out the issues holding us back. Charlie believes America is in crisis! From the erosion of our rights to the push for socialism. Today we are talking about why Charlie has become the conservative powerhouse that he is. He tells us about his strong faith that guides him in all his life’s decisions. Charlie explains what he believes it is to be a Conservative Republican. It means being unafraid to speak up for what is right and not bowing down to the pressures of cancel culture,  as a Republican, we stand for opportunity and prosperity for all. It’s time to take a stand and fight for real change! Don’t miss learning Charlie Kirk’s political views.</itunes:subtitle>
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      <itunes:episode>240</itunes:episode>
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      <title>Gregg Braden</title>
      <description><![CDATA[<p>Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 May 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gregg Braden</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:27:23</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast we have Gregg Braden back on the show. Attention all tech lovers! Gregg Braden is sounding the alarm on the dangers of technology stripping away our humanity. Join us as he discusses how we can reclaim our humanness in a world dominated by screens and gadgets. The renowned author and speaker, sheds light on a controversial topic - computer chips implanted in newborns. How can this even be a consideration. This is not a plot from a sci-fi movie - he&apos;s talking about real life. We delve into the potential implications of this technology on our future. We also talk climate change. Are you tired of the same old talk about climate change? Dive into a mind-blowing perspective with Gregg Braden! Get ready to have your mind blown and your perspective shifted. It&apos;s time to uncover the truth about climate change unlike ever before. Gregg knows his stuff, and has spent his whole life devoted to research, uncovering the truths that we all need to face, not with fear, but with full knowledge of the world we live in. Knowledge is power. Don&apos;t miss this captivating and uplifting episode.</itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast we have Gregg Braden back on the show. Attention all tech lovers! Gregg Braden is sounding the alarm on the dangers of technology stripping away our humanity. Join us as he discusses how we can reclaim our humanness in a world dominated by screens and gadgets. The renowned author and speaker, sheds light on a controversial topic - computer chips implanted in newborns. How can this even be a consideration. This is not a plot from a sci-fi movie - he&apos;s talking about real life. We delve into the potential implications of this technology on our future. We also talk climate change. Are you tired of the same old talk about climate change? Dive into a mind-blowing perspective with Gregg Braden! Get ready to have your mind blown and your perspective shifted. It&apos;s time to uncover the truth about climate change unlike ever before. Gregg knows his stuff, and has spent his whole life devoted to research, uncovering the truths that we all need to face, not with fear, but with full knowledge of the world we live in. Knowledge is power. Don&apos;t miss this captivating and uplifting episode.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
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      <title>Bob Parsons</title>
      <description><![CDATA[<p>Bob Parsons, possibly best-known as the founder of GoDaddy, is widely recognized for his entrepreneurial and philanthropic efforts. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation and philanthropy. Bob Parsons is a U.S. Marine Corps Vietnam veteran and a recipient of the Purple Heart Medal, Combat Action Ribbon and Vietnamese Cross of Gallantry. He attended college at the University of Baltimore on the G.I. Bill and graduated magna cum laude. His alma mater presented him with an honorary doctorate in 2008 and named him Distinguished Entrepreneur in 2010. In 1984 Parsons started his first business, Parsons Technology, in his basement after teaching himself how to write computer programs. When Parsons Technology was sold to Intuit in 1994 for $64 million, the company had nearly one thousand employees, $100 million in annual revenue and three million customers. Three years later, Parsons launched Jomax Technologies which would later become GoDaddy – the world’s largest domain name registrar. He sold a majority stake in 2011, in a deal that valued the company at $2.3 billion. In 2012 Parsons founded YAM Worldwide under which he owns and operates more than a dozen companies, including PXG (Parsons Xtreme Golf), Scottsdale National Golf Club, Harley-Davidson of Scottsdale, GO AZ Motorcycles, and YAM Properties. Over the years, three of Parsons entrepreneurial ventures – Parsons Technology (#11, 1992), GoDaddy (#8, 2004) and now PXG (#123, 2019) – have been recognized by Inc Magazine as being among America’s fastest growing privately-held companies. Parsons, with his wife and PXG President of Apparel, Renee started The Bob & Renee Parsons Foundation in 2012 to reach marginalized populations and causes often underfunded by mainstream philanthropy. The Foundation provides transformational grants to nonprofit organizations successfully working in the areas of homelessness, medical care, LGBTQ youth, education and the needs of wounded veterans and military families. In his new book, FIRE IN THE HOLE!, Bob tells the story of how he went from having absolutely nothing to making more than $3 billion dollars. FIRE IN THE HOLE! is honest, hilarious, outrageous, raw, and full of valuable business and life lessons.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 May 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Bob Parsons, possibly best-known as the founder of GoDaddy, is widely recognized for his entrepreneurial and philanthropic efforts. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation and philanthropy. Bob Parsons is a U.S. Marine Corps Vietnam veteran and a recipient of the Purple Heart Medal, Combat Action Ribbon and Vietnamese Cross of Gallantry. He attended college at the University of Baltimore on the G.I. Bill and graduated magna cum laude. His alma mater presented him with an honorary doctorate in 2008 and named him Distinguished Entrepreneur in 2010. In 1984 Parsons started his first business, Parsons Technology, in his basement after teaching himself how to write computer programs. When Parsons Technology was sold to Intuit in 1994 for $64 million, the company had nearly one thousand employees, $100 million in annual revenue and three million customers. Three years later, Parsons launched Jomax Technologies which would later become GoDaddy – the world’s largest domain name registrar. He sold a majority stake in 2011, in a deal that valued the company at $2.3 billion. In 2012 Parsons founded YAM Worldwide under which he owns and operates more than a dozen companies, including PXG (Parsons Xtreme Golf), Scottsdale National Golf Club, Harley-Davidson of Scottsdale, GO AZ Motorcycles, and YAM Properties. Over the years, three of Parsons entrepreneurial ventures – Parsons Technology (#11, 1992), GoDaddy (#8, 2004) and now PXG (#123, 2019) – have been recognized by Inc Magazine as being among America’s fastest growing privately-held companies. Parsons, with his wife and PXG President of Apparel, Renee started The Bob & Renee Parsons Foundation in 2012 to reach marginalized populations and causes often underfunded by mainstream philanthropy. The Foundation provides transformational grants to nonprofit organizations successfully working in the areas of homelessness, medical care, LGBTQ youth, education and the needs of wounded veterans and military families. In his new book, FIRE IN THE HOLE!, Bob tells the story of how he went from having absolutely nothing to making more than $3 billion dollars. FIRE IN THE HOLE! is honest, hilarious, outrageous, raw, and full of valuable business and life lessons.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Bob Parsons</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:30</itunes:duration>
      <itunes:summary>Today on the show is our long time friend Bob Parsons. The mastermind behind PXG Golf and GoDaddy, is sharing his top secrets to building a wildly successful business. Get ready for an exclusive insider look at what it takes to dominate in the business world. Want the inside scoop on the infamous GoDaddy Girls? They helped redefine marketing in the internet age and paved the way for female empowerment in advertising. Let&apos;s give credit where credit is due! We are talking about Bob&apos;s newly released, must-read book called &quot;Fire In The Hole!&quot;. Bob opens up about his experience healing PTSD with psychedelics. His powerful story is a must-read for anyone seeking alternative treatments for mental health issues. Bob also shares with us stories of his rough upbringing, and the crippling PTSD he suffered after serving in the Vietnam War. Bob is an inspiration to us all, with his brave risk taking business sense and his giving back mentality that makes him one of the most generous philanthropists of our time. We hope you enjoy Bob Parsons as much as we do. </itunes:summary>
      <itunes:subtitle>Today on the show is our long time friend Bob Parsons. The mastermind behind PXG Golf and GoDaddy, is sharing his top secrets to building a wildly successful business. Get ready for an exclusive insider look at what it takes to dominate in the business world. Want the inside scoop on the infamous GoDaddy Girls? They helped redefine marketing in the internet age and paved the way for female empowerment in advertising. Let&apos;s give credit where credit is due! We are talking about Bob&apos;s newly released, must-read book called &quot;Fire In The Hole!&quot;. Bob opens up about his experience healing PTSD with psychedelics. His powerful story is a must-read for anyone seeking alternative treatments for mental health issues. Bob also shares with us stories of his rough upbringing, and the crippling PTSD he suffered after serving in the Vietnam War. Bob is an inspiration to us all, with his brave risk taking business sense and his giving back mentality that makes him one of the most generous philanthropists of our time. We hope you enjoy Bob Parsons as much as we do. </itunes:subtitle>
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      <itunes:episode>238</itunes:episode>
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      <title>Calley Means</title>
      <description><![CDATA[<p>Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. We are working to enable tax-free spending for Athletic Greens, Daily Harvest, CrossFit, 24 Hour Fitness, Momentous and many other health and wellness companies. He is also the co-author with his sister of of Good Energy, which is coming out next year and available for pre-order Earlier in his career, he was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and Presidential candidates advocating policies to combat the corruption of the pharma and food industries Graduate of Stanford and Harvard Business School.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 May 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. We are working to enable tax-free spending for Athletic Greens, Daily Harvest, CrossFit, 24 Hour Fitness, Momentous and many other health and wellness companies. He is also the co-author with his sister of of Good Energy, which is coming out next year and available for pre-order Earlier in his career, he was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and Presidential candidates advocating policies to combat the corruption of the pharma and food industries Graduate of Stanford and Harvard Business School.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Calley Means</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:33:55</itunes:duration>
      <itunes:summary>This is an important episode on The Pretty Intense Podcast. Our guest is Calley Means, founder of TrueMed, a company that enables tax-free spending on food and exercise, and co-author with sister Casey Means of the new book: &quot;Good Energy&quot;. Calley Means is here to teach us about the shocking reality of corporate corruption in our health system, Big Pharma, and the food industries. This eye-opening discussion is a must-watch for anyone who cares about their health and wants to make informed choices. Think about it....what does &quot;Big Pharma&quot; have to win by us being healthy. They profit when we are sick, and they help fund the foods that are making us sick. There is an alarming rise of fatty liver disease in youth. This is a systemic issue that needs our attention NOW. It&apos;s time to take control of our health and break free from their grip. Let&apos;s prioritize prevention and natural remedies over pills and profits!  </itunes:summary>
      <itunes:subtitle>This is an important episode on The Pretty Intense Podcast. Our guest is Calley Means, founder of TrueMed, a company that enables tax-free spending on food and exercise, and co-author with sister Casey Means of the new book: &quot;Good Energy&quot;. Calley Means is here to teach us about the shocking reality of corporate corruption in our health system, Big Pharma, and the food industries. This eye-opening discussion is a must-watch for anyone who cares about their health and wants to make informed choices. Think about it....what does &quot;Big Pharma&quot; have to win by us being healthy. They profit when we are sick, and they help fund the foods that are making us sick. There is an alarming rise of fatty liver disease in youth. This is a systemic issue that needs our attention NOW. It&apos;s time to take control of our health and break free from their grip. Let&apos;s prioritize prevention and natural remedies over pills and profits!  </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>237</itunes:episode>
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      <title>Tulsi Gabbard</title>
      <description><![CDATA[<p>4-Term Congresswoman and 2020 presidential candidate Tulsi Gabbard is a veteran with three deployments to war zones in the Middle East and Africa. She has served in uniform more than 21 years, is currently a Lieutenant Colonel in the U.S. Army Reserve commanding the 440th Civil Affairs Battalion, and leads her non-profit organization “We Must Protect.” Tulsi first served in elected office in the Hawaii State House of Representatives when she was 21 years old. Due to the attacks on 9/11, she enlisted in the Army National Guard. In 2004, she gave up an easy re-election campaign and volunteered to deploy to Iraq with the 29th Brigade Combat Team where she served in a medical unit. After returning home in 2006, Tulsi worked in the U.S. Senate as a legislative aide to the late Senator Danny Akaka, who was Chairman of the Senate Veterans Affairs Committee. She then volunteered for a second Middle East deployment as a Platoon Leader. Having experienced firsthand the true cost of war, Tulsi ran for United States Congress at age 31, vowing to honor the lives and sacrifice of her brothers and sisters in uniform. She prevailed in a difficult election and went on to serve in Congress for eight years as a member of the Armed Services, Homeland Security, and Foreign Affairs Committees. Foregoing a run for reelection to Congress in 2020, she ran for president in the Democratic Party. In October 2022, Tulsi announced she was leaving the Democrat Party. She puts country before party and approaches every issue, domestic and foreign, based on ensuring the safety, security, and freedom of the American people. Tulsi Gabbard’s first book, For Love of Country: Leave the Democrat Party Behind, will be released in April 2024.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Apr 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>4-Term Congresswoman and 2020 presidential candidate Tulsi Gabbard is a veteran with three deployments to war zones in the Middle East and Africa. She has served in uniform more than 21 years, is currently a Lieutenant Colonel in the U.S. Army Reserve commanding the 440th Civil Affairs Battalion, and leads her non-profit organization “We Must Protect.” Tulsi first served in elected office in the Hawaii State House of Representatives when she was 21 years old. Due to the attacks on 9/11, she enlisted in the Army National Guard. In 2004, she gave up an easy re-election campaign and volunteered to deploy to Iraq with the 29th Brigade Combat Team where she served in a medical unit. After returning home in 2006, Tulsi worked in the U.S. Senate as a legislative aide to the late Senator Danny Akaka, who was Chairman of the Senate Veterans Affairs Committee. She then volunteered for a second Middle East deployment as a Platoon Leader. Having experienced firsthand the true cost of war, Tulsi ran for United States Congress at age 31, vowing to honor the lives and sacrifice of her brothers and sisters in uniform. She prevailed in a difficult election and went on to serve in Congress for eight years as a member of the Armed Services, Homeland Security, and Foreign Affairs Committees. Foregoing a run for reelection to Congress in 2020, she ran for president in the Democratic Party. In October 2022, Tulsi announced she was leaving the Democrat Party. She puts country before party and approaches every issue, domestic and foreign, based on ensuring the safety, security, and freedom of the American people. Tulsi Gabbard’s first book, For Love of Country: Leave the Democrat Party Behind, will be released in April 2024.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="62141319" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/b29adf5a-c166-4ff3-9ba6-bf60c5af822a/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=b29adf5a-c166-4ff3-9ba6-bf60c5af822a&amp;feed=5LExlydD"/>
      <itunes:title>Tulsi Gabbard</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:03:52</itunes:duration>
      <itunes:summary>My guest today is Tulsi Gabbard. TULSI GABBARD IS SPEAKING TRUTH! America needs bold leaders like Tulsi who are committed to putting the people first. Gabbard is fighting for our values to make REAL change happen. America needs a leader who puts country over party, truth over lies, and people over profits. Tulsi Gabbard is that leader. She&apos;s not afraid to stand up to the establishment and fight for what&apos;s right. Wake up, America! Tulsi Gabbard isn&apos;t holding back on what&apos;s WRONG in Congress. From corporate greed to endless wars, she&apos;s speaking TRUTH to power. It&apos;s time to demand REAL change and hold our leaders accountable. Gabbard is on a mission to raise independent thinkers! Let&apos;s break free from the norm and encourage our children to think for themselves. It&apos;s time to nurture creativity and critical thinking skills in the next generation. Grab Tulsi&apos;s book &quot;For Love Of Country&quot; and enjoy today&apos;s episode with the inspirational Tulsi Gabbard.</itunes:summary>
      <itunes:subtitle>My guest today is Tulsi Gabbard. TULSI GABBARD IS SPEAKING TRUTH! America needs bold leaders like Tulsi who are committed to putting the people first. Gabbard is fighting for our values to make REAL change happen. America needs a leader who puts country over party, truth over lies, and people over profits. Tulsi Gabbard is that leader. She&apos;s not afraid to stand up to the establishment and fight for what&apos;s right. Wake up, America! Tulsi Gabbard isn&apos;t holding back on what&apos;s WRONG in Congress. From corporate greed to endless wars, she&apos;s speaking TRUTH to power. It&apos;s time to demand REAL change and hold our leaders accountable. Gabbard is on a mission to raise independent thinkers! Let&apos;s break free from the norm and encourage our children to think for themselves. It&apos;s time to nurture creativity and critical thinking skills in the next generation. Grab Tulsi&apos;s book &quot;For Love Of Country&quot; and enjoy today&apos;s episode with the inspirational Tulsi Gabbard.</itunes:subtitle>
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      <itunes:episode>236</itunes:episode>
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      <title>Matthew Hussey</title>
      <description><![CDATA[<p>Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Matthew provides monthly coaching to the members of his private community at <a href="http://LoveLifeClub.com">LoveLifeClub.com</a>. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Apr 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Matthew provides monthly coaching to the members of his private community at <a href="http://LoveLifeClub.com">LoveLifeClub.com</a>. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="90757738" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/e797e260-dd40-4c68-ad8d-5ff7240144b6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=e797e260-dd40-4c68-ad8d-5ff7240144b6&amp;feed=5LExlydD"/>
      <itunes:title>Matthew Hussey</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:34:02</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast my guest is Matthew Hussey. This is the second time Matthew has been on the show, and he has so much more to teach us. Matthew Hussey, a renowned speaker and relationship expert, emphasizes the detrimental impact of the stories we tell ourselves. He suggests that these narratives can often hold us back from reaching our full potential. Whether it&apos;s convincing ourselves that we&apos;re not good enough, capable enough, or deserving enough, these self-imposed limitations prevent us from taking risks and seizing opportunities in life and love. By recognizing and challenging these stories, Hussey encourages individuals to rewrite their narratives, empowering themselves to break free from self-imposed constraints and pursue their goals with confidence and determination. Hussey&apos;s insights underscore the importance of self-awareness and the power of mindset in overcoming obstacles and achieving personal growth.</itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast my guest is Matthew Hussey. This is the second time Matthew has been on the show, and he has so much more to teach us. Matthew Hussey, a renowned speaker and relationship expert, emphasizes the detrimental impact of the stories we tell ourselves. He suggests that these narratives can often hold us back from reaching our full potential. Whether it&apos;s convincing ourselves that we&apos;re not good enough, capable enough, or deserving enough, these self-imposed limitations prevent us from taking risks and seizing opportunities in life and love. By recognizing and challenging these stories, Hussey encourages individuals to rewrite their narratives, empowering themselves to break free from self-imposed constraints and pursue their goals with confidence and determination. Hussey&apos;s insights underscore the importance of self-awareness and the power of mindset in overcoming obstacles and achieving personal growth.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>235</itunes:episode>
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      <title>Kimbal Musk</title>
      <description><![CDATA[<p>Kimbal Musk is the co-founder of The Kitchen, an American bistro with restaurant locations in Boulder, Denver, Chicago, and soon Austin. Now marking its twentieth anniversary, The Kitchen serves thoughtfully sourced, Seasonal American Shared Plates with global influences. Musk is also the co-founder of Big Green, a philanthropic organization devoted to getting every American growing food. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. The Wall Street Journal has called him a "cheerful crusader for real food," and The Guardian has lauded how he “takes the tech entrepreneur ethos and applies it to food.” Musk has been named a Global Social Entrepreneur by the World Economic Forum. Musk currently sits on the board of Tesla Inc., and formerly served on the board of Chipotle Mexican Grill and SpaceX. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Mar 2024 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kimbal Musk is the co-founder of The Kitchen, an American bistro with restaurant locations in Boulder, Denver, Chicago, and soon Austin. Now marking its twentieth anniversary, The Kitchen serves thoughtfully sourced, Seasonal American Shared Plates with global influences. Musk is also the co-founder of Big Green, a philanthropic organization devoted to getting every American growing food. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. The Wall Street Journal has called him a "cheerful crusader for real food," and The Guardian has lauded how he “takes the tech entrepreneur ethos and applies it to food.” Musk has been named a Global Social Entrepreneur by the World Economic Forum. Musk currently sits on the board of Tesla Inc., and formerly served on the board of Chipotle Mexican Grill and SpaceX. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kimbal Musk</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:10:24</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is Kimbal Musk, eco farming warrior, tech CEO, musician, husband, father &amp; brother of Elon Musk. Ready to be inspired? Kimbal Musk shared his truly life-changing experience of talking to God through the misfortune of breaking his neck. Imagine the wisdom and guidance you could receive from a divine source. Kimbal has followed his divine message with his mission to revolutionize the food industry and create a more sustainable future. A mission to teach kids the importance of growing their own food and how it can positively impact our health and the environment. Kimbal has just released a cook book he is passionate about: &quot;The Kitchen Cookbook: Cooking for Your Community&quot;. Kimbal, who loves the communal benefits of dining together, has a restaurant company called &quot;The Kitchen&quot;, which can be found in most US cities. Enjoy with us what Kimbal has learned, growing up in an Apartheid South Africa. Elon and Kimbal Musk and their mother and sister had to escape their abusive father in the dark of night, at a time that divorce had finally just been made legal in South Africa. The Musk brothers learned how to live a good life from their very strong mother Maye Musk, and what not to do in life from their father. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is Kimbal Musk, eco farming warrior, tech CEO, musician, husband, father &amp; brother of Elon Musk. Ready to be inspired? Kimbal Musk shared his truly life-changing experience of talking to God through the misfortune of breaking his neck. Imagine the wisdom and guidance you could receive from a divine source. Kimbal has followed his divine message with his mission to revolutionize the food industry and create a more sustainable future. A mission to teach kids the importance of growing their own food and how it can positively impact our health and the environment. Kimbal has just released a cook book he is passionate about: &quot;The Kitchen Cookbook: Cooking for Your Community&quot;. Kimbal, who loves the communal benefits of dining together, has a restaurant company called &quot;The Kitchen&quot;, which can be found in most US cities. Enjoy with us what Kimbal has learned, growing up in an Apartheid South Africa. Elon and Kimbal Musk and their mother and sister had to escape their abusive father in the dark of night, at a time that divorce had finally just been made legal in South Africa. The Musk brothers learned how to live a good life from their very strong mother Maye Musk, and what not to do in life from their father. </itunes:subtitle>
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      <itunes:episode>234</itunes:episode>
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      <title>Darryl Anka</title>
      <description><![CDATA[<p>Darryl has given seminars around the world for 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org. In addition to his speaking career, Darryl has over 35 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others. Darryl has made three films as writer-director-producer. The first, called "Dearly Departed," is a fictional documentary shot as if the crew took a camera into the afterlife and interviewed the spirits of people who've passed on to get their insights on life after death. The second film, a unique documentary called “First Contact,” explores how channeling works and the potential impact of ET contact on our society. The third film, “Alienated” is a sci-fi romance distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms. In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called “Shards of a Shattered Mirror,” available at darrylanka.com. Darryl is presently running Boggled Escape Rooms and developing a number of other entertainment projects along with his wife and co-producer, Erica Jordan.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Mar 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Darryl has given seminars around the world for 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org. In addition to his speaking career, Darryl has over 35 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others. Darryl has made three films as writer-director-producer. The first, called "Dearly Departed," is a fictional documentary shot as if the crew took a camera into the afterlife and interviewed the spirits of people who've passed on to get their insights on life after death. The second film, a unique documentary called “First Contact,” explores how channeling works and the potential impact of ET contact on our society. The third film, “Alienated” is a sci-fi romance distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms. In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called “Shards of a Shattered Mirror,” available at darrylanka.com. Darryl is presently running Boggled Escape Rooms and developing a number of other entertainment projects along with his wife and co-producer, Erica Jordan.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Darryl Anka</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:07:14</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We have Darryl Anka back on the show today. Darryl communicates through channeling the ever wise Bashar. Bashar is a physical E.T, a friend from the future who has spoken for the past 37 years through Darryl Anka. Bashar is teaching us how to live a fuller happier life using the laws of physics. Bashar can answer so many of the big questions like, what is this reality? what does death feel like? are there humans on other planets? do we have alien DNA? Want to expand your consciousness and tap into higher realms of spiritual wisdom? Look no further than Darryl Anka channeling Bashar! Connect with the profound teachings of Bashar and unlock your true potential. Let go of limitations and embrace infinite possibilities. Are you ready for a transformational journey? </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We have Darryl Anka back on the show today. Darryl communicates through channeling the ever wise Bashar. Bashar is a physical E.T, a friend from the future who has spoken for the past 37 years through Darryl Anka. Bashar is teaching us how to live a fuller happier life using the laws of physics. Bashar can answer so many of the big questions like, what is this reality? what does death feel like? are there humans on other planets? do we have alien DNA? Want to expand your consciousness and tap into higher realms of spiritual wisdom? Look no further than Darryl Anka channeling Bashar! Connect with the profound teachings of Bashar and unlock your true potential. Let go of limitations and embrace infinite possibilities. Are you ready for a transformational journey? </itunes:subtitle>
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      <title>Dr. Ramani Durvasula</title>
      <description><![CDATA[<p>Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles. She received her BA from the University of Connecticut, and her MA and Ph.D. from UCLA, and completed her clinical training at the UCLA Neuropsychiatric Institute. She is an author of multiple books including It's Not You: Identifying and Healing from Narcissistic People (February 2024), Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Dr. Durvasula is a faculty member for the APA Leadership Institute for Women in Psychology, and a consulting editor for the journal Behavioral Medicine, and her academic research was focused on the impact of personality and personality disorders on health and behavior. She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast (Navigating Narcissism). Dr. Durvasula has also developed an educational and certification program for clinicians working with clients experiencing the fallout of narcissistic relationships.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Feb 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles. She received her BA from the University of Connecticut, and her MA and Ph.D. from UCLA, and completed her clinical training at the UCLA Neuropsychiatric Institute. She is an author of multiple books including It's Not You: Identifying and Healing from Narcissistic People (February 2024), Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Dr. Durvasula is a faculty member for the APA Leadership Institute for Women in Psychology, and a consulting editor for the journal Behavioral Medicine, and her academic research was focused on the impact of personality and personality disorders on health and behavior. She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast (Navigating Narcissism). Dr. Durvasula has also developed an educational and certification program for clinicians working with clients experiencing the fallout of narcissistic relationships.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Ramani Durvasula</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:21</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Back by popular demand, we have Dr. Ramani back on the show. Want to learn how to spot a narcissist before they wreak havoc on your life?? Well, look no further because Dr. Ramani is here to the rescue! Join us for some expert tips and tricks on identifying those toxic personalities in your midst - trust me, you won&apos;t want to miss this! Gaslighting and emotional manipulation are powerful tools used by toxic individuals to control and manipulate others. It&apos;s important to recognize the signs and break free from their grasp. Remember, you deserve to be treated with respect and kindness. Don&apos;t let anyone dim your light. Don&apos;t let toxic relationships drain your energy and happiness! Look out for red flags like controlling behavior, manipulation, lack of respect, and constant negativity.  </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Back by popular demand, we have Dr. Ramani back on the show. Want to learn how to spot a narcissist before they wreak havoc on your life?? Well, look no further because Dr. Ramani is here to the rescue! Join us for some expert tips and tricks on identifying those toxic personalities in your midst - trust me, you won&apos;t want to miss this! Gaslighting and emotional manipulation are powerful tools used by toxic individuals to control and manipulate others. It&apos;s important to recognize the signs and break free from their grasp. Remember, you deserve to be treated with respect and kindness. Don&apos;t let anyone dim your light. Don&apos;t let toxic relationships drain your energy and happiness! Look out for red flags like controlling behavior, manipulation, lack of respect, and constant negativity.  </itunes:subtitle>
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      <title>Bessel van der Kolk</title>
      <description><![CDATA[<p>Bessel A. van der Kolk M.D. is a pioneer clinician, researcher and teacher in the area of posttraumatic stress. His work uniquely integrates developmental, neurobiological, psychodynamic, somatic and interpersonal aspects of the impact of trauma and its treatment. His #1 New York Times Science best seller, The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma (tr anslated in 38 languages), transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring — specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated thro ugh innovative treatments including neurofeedback, psychedelic therapy, psychodrama, mindfulness techniques, parts work, yoga, and body work. Dr. van der Kolk and his various collaborators have published extensively on the impact of trauma on development, such as dissociative problems, borderline personality and self - mutilation, cognitive development, memory, and the psychobiology of trauma. He has published over 150 peer reviewed scientific articles on such diverse topics as neuroimaging, self - injury, memo ry, neurofeedback, Developmental Trauma, yoga, theater and EMDR. He is founder of the Trauma Center (now the Trauma Research Foundation) in Boston, MA; past President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Bos ton University Medical School and Principal Investigator Boston site of MAPS sponsored MDMA assisted psychotherapy study . He regularly teaches at universities and hospitals around the world. Visit trauma researchfoundation.org and besselvanderkolk.com for more information.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Feb 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Bessel A. van der Kolk M.D. is a pioneer clinician, researcher and teacher in the area of posttraumatic stress. His work uniquely integrates developmental, neurobiological, psychodynamic, somatic and interpersonal aspects of the impact of trauma and its treatment. His #1 New York Times Science best seller, The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma (tr anslated in 38 languages), transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring — specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated thro ugh innovative treatments including neurofeedback, psychedelic therapy, psychodrama, mindfulness techniques, parts work, yoga, and body work. Dr. van der Kolk and his various collaborators have published extensively on the impact of trauma on development, such as dissociative problems, borderline personality and self - mutilation, cognitive development, memory, and the psychobiology of trauma. He has published over 150 peer reviewed scientific articles on such diverse topics as neuroimaging, self - injury, memo ry, neurofeedback, Developmental Trauma, yoga, theater and EMDR. He is founder of the Trauma Center (now the Trauma Research Foundation) in Boston, MA; past President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Bos ton University Medical School and Principal Investigator Boston site of MAPS sponsored MDMA assisted psychotherapy study . He regularly teaches at universities and hospitals around the world. Visit trauma researchfoundation.org and besselvanderkolk.com for more information.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Bessel van der Kolk</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:48:49</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Today we are uncovering healing with Bessel van der Kolk! Have you ever felt the echo of past traumas influencing your present moment? Are you ready to embark on a transformative journey to reclaim your life? Hold on to your seats, because we have a GAME-CHANGER joining us! The one and only Bessel van der Kolk, the mastermind behind the ground-breaking book &quot;The Body Keeps the Score,&quot; is here to illuminate the path to recovery. Get ready to dive deep into the BEST treatments for trauma that go beyond traditional talk therapy. That&apos;s right, we&apos;re talking cutting-edge strategies that integrate mind, body, and soul! Want to know how yoga can help rewire your brain? Curious about how EMDR can transform traumatic memories? Ready to explore how theater and movement can release trapped emotions? Bessel van der Kolk doesn&apos;t just talk therapy; he brings creative and scientifically-backed approaches to help heal the deepest of wounds. Join us for an ENTHRALLING discussion that will leave you empowered and inspired! Let&apos;s pave the way for healing together. Your journey towards a more whole and vibrant self is just a conversation away. DON&apos;T MISS OUT on this opportunity to chat with the pioneer of trauma treatment.  </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Today we are uncovering healing with Bessel van der Kolk! Have you ever felt the echo of past traumas influencing your present moment? Are you ready to embark on a transformative journey to reclaim your life? Hold on to your seats, because we have a GAME-CHANGER joining us! The one and only Bessel van der Kolk, the mastermind behind the ground-breaking book &quot;The Body Keeps the Score,&quot; is here to illuminate the path to recovery. Get ready to dive deep into the BEST treatments for trauma that go beyond traditional talk therapy. That&apos;s right, we&apos;re talking cutting-edge strategies that integrate mind, body, and soul! Want to know how yoga can help rewire your brain? Curious about how EMDR can transform traumatic memories? Ready to explore how theater and movement can release trapped emotions? Bessel van der Kolk doesn&apos;t just talk therapy; he brings creative and scientifically-backed approaches to help heal the deepest of wounds. Join us for an ENTHRALLING discussion that will leave you empowered and inspired! Let&apos;s pave the way for healing together. Your journey towards a more whole and vibrant self is just a conversation away. DON&apos;T MISS OUT on this opportunity to chat with the pioneer of trauma treatment.  </itunes:subtitle>
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      <title>Simon Sinek</title>
      <description><![CDATA[<p>Simon is a spark that ignites passion and ideas. He envisions a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are, and end the day fulfilled by the work they do. As an unshakeable optimist, he believes in our ability to build this world together. A trained ethnographer, Simon is fascinated by the people and organizations that make the greatest and longest lasting impact. Over the years, he has discovered some remarkable patterns about how they think, act, and communicate, and also the environments in which people operate at their natural best. Simon may be best known for his TED Talk on the concept of WHY, which has been viewed over 60 million times, and his video on millennials in the workplace—which reached 80 million views in its First week and has gone on to be seen hundreds of millions of times. He continues to share inspiration through his bestselling books, including global bestseller Start with WHY and New York Times bestsellers Leaders Eat Last and The Infinite Game, as well as his podcast, A Bit of Optimism. In addition, Simon is the founder of The Optimism Company, a leadership learning and development company, and he publishes other inspiring thinkers and doers through his publishing partnership with Penguin Random House called Optimism Press. His unconventional and innovative views on business and leadership have attracted international attention, and he has met with a broad array of leaders and organizations in nearly every industry. He frequently works with different branches of the US Armed Forces and agencies of the US government, and is an adjunct staff member with the RAND Corporation—one of the most highly regarded think tanks in the world. Simon is also active in the arts and with not-for-pro t work, or what he likes to call the for-impact sector. In 2021, he founded The Curve: a diverse group of forward-thinking chiefs and sheri s committed to reform modern policing from the inside-out. Their purpose is to build a profession dedicated to protecting the vulnerable from harm while advancing a vision of a world in which all people feel justice is administered with dignity, equity, and fairness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 25 Jan 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Simon is a spark that ignites passion and ideas. He envisions a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are, and end the day fulfilled by the work they do. As an unshakeable optimist, he believes in our ability to build this world together. A trained ethnographer, Simon is fascinated by the people and organizations that make the greatest and longest lasting impact. Over the years, he has discovered some remarkable patterns about how they think, act, and communicate, and also the environments in which people operate at their natural best. Simon may be best known for his TED Talk on the concept of WHY, which has been viewed over 60 million times, and his video on millennials in the workplace—which reached 80 million views in its First week and has gone on to be seen hundreds of millions of times. He continues to share inspiration through his bestselling books, including global bestseller Start with WHY and New York Times bestsellers Leaders Eat Last and The Infinite Game, as well as his podcast, A Bit of Optimism. In addition, Simon is the founder of The Optimism Company, a leadership learning and development company, and he publishes other inspiring thinkers and doers through his publishing partnership with Penguin Random House called Optimism Press. His unconventional and innovative views on business and leadership have attracted international attention, and he has met with a broad array of leaders and organizations in nearly every industry. He frequently works with different branches of the US Armed Forces and agencies of the US government, and is an adjunct staff member with the RAND Corporation—one of the most highly regarded think tanks in the world. Simon is also active in the arts and with not-for-pro t work, or what he likes to call the for-impact sector. In 2021, he founded The Curve: a diverse group of forward-thinking chiefs and sheri s committed to reform modern policing from the inside-out. Their purpose is to build a profession dedicated to protecting the vulnerable from harm while advancing a vision of a world in which all people feel justice is administered with dignity, equity, and fairness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Simon Sinek</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:14:58</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Our guest today is the eternal optimist Simon Sinek. Simon is an inspirational speaker and coach, as well as the NYT best-selling author of “Leaders Eat Last,” “Start With Why,” and “The Infinite Game.” Do you dream of waking up each morning filled with purpose and passion? Let&apos;s make that dream a reality! Imagine unlocking the secret that has propelled countless leaders to achieve unimaginable success. It&apos;s not magic; it&apos;s about knowing your WHY. Picture this...Every day, you contribute to something greater than yourself. Your work doesn&apos;t just earn a paycheck – it ignites a spark in your heart. It&apos;s time to unlock the power of purpose. Are you ready to be inspired? Are you ready to transform your life? Simon also shares some simple tips that you can apply to your everyday situations. How to turn a fight with your partner into a productive conversation that brings you closer to each other. How to negotiate a better working relationship with your boss. How to get the best out of your employees. There is always a different perspective, and sometimes looking at a situation in a different way is all it takes to turn a negative into a positive. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Our guest today is the eternal optimist Simon Sinek. Simon is an inspirational speaker and coach, as well as the NYT best-selling author of “Leaders Eat Last,” “Start With Why,” and “The Infinite Game.” Do you dream of waking up each morning filled with purpose and passion? Let&apos;s make that dream a reality! Imagine unlocking the secret that has propelled countless leaders to achieve unimaginable success. It&apos;s not magic; it&apos;s about knowing your WHY. Picture this...Every day, you contribute to something greater than yourself. Your work doesn&apos;t just earn a paycheck – it ignites a spark in your heart. It&apos;s time to unlock the power of purpose. Are you ready to be inspired? Are you ready to transform your life? Simon also shares some simple tips that you can apply to your everyday situations. How to turn a fight with your partner into a productive conversation that brings you closer to each other. How to negotiate a better working relationship with your boss. How to get the best out of your employees. There is always a different perspective, and sometimes looking at a situation in a different way is all it takes to turn a negative into a positive. </itunes:subtitle>
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      <itunes:episode>230</itunes:episode>
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      <title>Jocko Willink</title>
      <description><![CDATA[<p>Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker, and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army’s First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko Willink returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko Willink is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards. Upon retiring from the Navy, Jocko Willink co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, Leadership Strategies and Tactics, Final Spin, and the best-selling Way of the Warrior Kid children’s book series.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Jan 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker, and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army’s First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko Willink returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams. There, he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. Jocko Willink is the recipient of the Silver Star, the Bronze Star, and numerous other personal and unit awards. Upon retiring from the Navy, Jocko Willink co-founded Echelon Front, a premier leadership consulting company, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko also authored the Discipline Equals Freedom Field Manual, a New York Times Bestseller, Leadership Strategies and Tactics, Final Spin, and the best-selling Way of the Warrior Kid children’s book series.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jocko Willink</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:53</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today I we are talking to Jocko Willink, author and former Navy SEALS Officer. The power of the Navy SEALS is at the core of America&apos;s defense! Precision, strength, and fearless courage that leaves us in awe. However, the crowning jewels of these elite warriors – LEADERSHIP, DISCIPLINE, and DETERMINATION, are lessons we can all integrate into our daily lives!!! Imagine pushing your limits beyond what you thought was possible, being 100% accountable 24/7, and relentlessly pursuing excellence with every breath. Jocko&apos;s hugely popular podcast jockopodcast.com is a great source of inspiration for health, fitness, business, and leadership. We hope you enjoy meeting Jocko Willink.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today I we are talking to Jocko Willink, author and former Navy SEALS Officer. The power of the Navy SEALS is at the core of America&apos;s defense! Precision, strength, and fearless courage that leaves us in awe. However, the crowning jewels of these elite warriors – LEADERSHIP, DISCIPLINE, and DETERMINATION, are lessons we can all integrate into our daily lives!!! Imagine pushing your limits beyond what you thought was possible, being 100% accountable 24/7, and relentlessly pursuing excellence with every breath. Jocko&apos;s hugely popular podcast jockopodcast.com is a great source of inspiration for health, fitness, business, and leadership. We hope you enjoy meeting Jocko Willink.</itunes:subtitle>
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      <itunes:episode>229</itunes:episode>
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      <title>Karen Anderson</title>
      <description><![CDATA[<p>Karen Anderson is an esteemed author and award-winning animal communicator and pet loss specialist known for her heartwarming and insightful books that explore the afterlife of animals and the profound connections we share with our beloved pets. Karen has written three best-selling books documenting her journey from deputy sheriff to psychic, including the newly released book, The Pet I Can't Forget, along with her first two books The Amazing Afterlife of Animals and Hear All Creatures. Karen established herself as a trusted voice in the realm of animal spirituality. Her books are filled with actual messages from departed pets drawn from sessions she conducted over the past 26 years. She also offers a pet loss app, free training, animal communication courses, and established a non-profit animal sanctuary providing a final refuge for the pets no one else wants. The elderly, special needs, and abandoned companion animals have a forever home at Karen's sanctuary and proceeds from her books and courses benefit the animals. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Jan 2024 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Karen Anderson is an esteemed author and award-winning animal communicator and pet loss specialist known for her heartwarming and insightful books that explore the afterlife of animals and the profound connections we share with our beloved pets. Karen has written three best-selling books documenting her journey from deputy sheriff to psychic, including the newly released book, The Pet I Can't Forget, along with her first two books The Amazing Afterlife of Animals and Hear All Creatures. Karen established herself as a trusted voice in the realm of animal spirituality. Her books are filled with actual messages from departed pets drawn from sessions she conducted over the past 26 years. She also offers a pet loss app, free training, animal communication courses, and established a non-profit animal sanctuary providing a final refuge for the pets no one else wants. The elderly, special needs, and abandoned companion animals have a forever home at Karen's sanctuary and proceeds from her books and courses benefit the animals. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Karen Anderson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:13</itunes:duration>
      <itunes:summary>Today we are talking to Karen Anderson of the PET MEDIUM. Karen is the author of “The Pet I Can’t Forget&quot;, and she is a pet communicator and a pet loss specialist. The concept of an afterlife is often associated with religious beliefs and varies across different cultures and faiths. While many religions have differing views on whether animals have an afterlife, it is generally believed that human beings possess a soul or spirit that continues to exist after death. However, beliefs about the afterlife for animals are more diverse. In some religious traditions, such as certain branches of Christianity, it is believed that only humans have souls capable of an afterlife, while animals do not. On the other hand, some indigenous religions and spiritual beliefs, such as certain Native American and African traditions, believe that animals do have souls and may continue to exist in some form after death. Many people report receiving signs from departed pets in their daily lives. Pay attention to unusual occurrences, such as specific sounds, sights, or animal behavior that remind you of your pet. Before going to sleep, express your intention to communicate with your departed pet through dreams. Keep a dream journal and pay attention to any dreams or symbols that may feel meaningful. We hope you find comfort in this episode. </itunes:summary>
      <itunes:subtitle>Today we are talking to Karen Anderson of the PET MEDIUM. Karen is the author of “The Pet I Can’t Forget&quot;, and she is a pet communicator and a pet loss specialist. The concept of an afterlife is often associated with religious beliefs and varies across different cultures and faiths. While many religions have differing views on whether animals have an afterlife, it is generally believed that human beings possess a soul or spirit that continues to exist after death. However, beliefs about the afterlife for animals are more diverse. In some religious traditions, such as certain branches of Christianity, it is believed that only humans have souls capable of an afterlife, while animals do not. On the other hand, some indigenous religions and spiritual beliefs, such as certain Native American and African traditions, believe that animals do have souls and may continue to exist in some form after death. Many people report receiving signs from departed pets in their daily lives. Pay attention to unusual occurrences, such as specific sounds, sights, or animal behavior that remind you of your pet. Before going to sleep, express your intention to communicate with your departed pet through dreams. Keep a dream journal and pay attention to any dreams or symbols that may feel meaningful. We hope you find comfort in this episode. </itunes:subtitle>
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      <title>Dr. John Delony</title>
      <description><![CDATA[<p>Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Dec 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. John Delony</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:37:34</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today on the show is Dr. John Delony, bestselling author, mental health expert and host of The Dr. John Delony Show. Today we dive into mindfulness, human connection, and the importance of accountability. Learn how to add honesty and clarity into your life. John is teaching us how to craft your world with self reflection and honesty so that anxiety is not a part of your world. Anxiety is a smoke symbol from your body telling you something is wrong. Anxiety is a symptom of something that is not working. Self reflection, and surrounding yourself with people who truly love you is a great place to start. Join us for more tips. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today on the show is Dr. John Delony, bestselling author, mental health expert and host of The Dr. John Delony Show. Today we dive into mindfulness, human connection, and the importance of accountability. Learn how to add honesty and clarity into your life. John is teaching us how to craft your world with self reflection and honesty so that anxiety is not a part of your world. Anxiety is a smoke symbol from your body telling you something is wrong. Anxiety is a symptom of something that is not working. Self reflection, and surrounding yourself with people who truly love you is a great place to start. Join us for more tips. We hope you enjoy this episode.</itunes:subtitle>
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      <title>Madelyn Moon</title>
      <description><![CDATA[<p>Madelyn Moon is a leading voice in the world of feminine-masculine relationships, devoted to serving women in liberating their expressive, artistic hearts with themselves, with partners, and with the world. Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. Madelyn teaches live programs, workshops and courses both online and in person, and is the author of the best-selling book, Artist of Love.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Dec 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Madelyn Moon is a leading voice in the world of feminine-masculine relationships, devoted to serving women in liberating their expressive, artistic hearts with themselves, with partners, and with the world. Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. Madelyn teaches live programs, workshops and courses both online and in person, and is the author of the best-selling book, Artist of Love.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Madelyn Moon</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:37</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. You are in for a sexy treat today. Our guest is Madelyn Moon. Madelyn is a Mythic Relationship Magician, and expert in the language of the body, and author of the book &quot;Artist Of Love.&quot; Madelyn offers live immersion workshops. Her next one is in Sedona, AZ. You can learn more about that at https://maddymoon.com/unbound. There is irreversible potency to being in an immersive space with women devoted to this level of ecstatic aliveness. Today on the show, Madelyn is able to walk us through some really useful tricks that help us to free our body, mind and energy. It takes so little to just raise the stakes a tiny bit, and feel the reward. Why not dip a toe into this world of allowing yourself ultimate pleasure. If you want to upgrade your energetic, sexual authenticity, this is the episode for you. Have fun with today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. You are in for a sexy treat today. Our guest is Madelyn Moon. Madelyn is a Mythic Relationship Magician, and expert in the language of the body, and author of the book &quot;Artist Of Love.&quot; Madelyn offers live immersion workshops. Her next one is in Sedona, AZ. You can learn more about that at https://maddymoon.com/unbound. There is irreversible potency to being in an immersive space with women devoted to this level of ecstatic aliveness. Today on the show, Madelyn is able to walk us through some really useful tricks that help us to free our body, mind and energy. It takes so little to just raise the stakes a tiny bit, and feel the reward. Why not dip a toe into this world of allowing yourself ultimate pleasure. If you want to upgrade your energetic, sexual authenticity, this is the episode for you. Have fun with today&apos;s episode.</itunes:subtitle>
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      <title>Robert F. Kennedy Jr.</title>
      <description><![CDATA[<p>Robert F. Kennedy Jr.'s career began in 1985 as an attorney for the environmental nonprofit RiverKeeper. He became one of the most influential environmentalists in the United States, receiving TIME Magazine's "Hero of the Planet” and the Sartisky Peace Award.Son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States. Bobby has spent nearly 40 years fighting corrupt corporations and government agencies. During his tenure at RiverKeeper, he successfully sued dozens of municipalities to force compliance with the Clean Water Act. He won cases against corporate giants too, including a suit against General Electric for toxic runoff from its corporate jet hangar and a court order against ExxonMobil mandating they clean up tens of millions of gallons of spilled oil in Brooklyn, NY. Building on the success of the local Riverkeeper model, Bobby co-founded the WaterKeeper Alliance and served as its President for 21 years. Under his direction, it became the world's largest nonprofit devoted to clean water and now protects 2.7 million miles of waterways with over a million volunteers in the United States and 46 other countries. Bobby’s work has emphasized protection of local communities in their battle against corporate and government polluters. Some of his most noteworthy victories include: Beginning in 1985, Kennedy helped the Natural Resources Defense Council (NRDC) establish an international program for environmental, energy and human rights. On behalf of this program he assisted indigenous people in Canada and Latin America protecting their homelands and wilderness areas from unwanted large-scale extractive energy projects. Bobby Kennedy was an early and vocal critic of President Bush's decision to invade Iraq and the US enhanced interrogation program at Guantanamo Bay and around the world. He has also been a devoted supporter of union rights, going on hunger strike with United Farm Workers and serving as a pall-bearer during the funeral of Cesar Chavez. Bobby has consistently argued that those who work hard in the United States should be able to afford a good life. Bobby’s activism around toxic pollution led him to lobby successfully for the removal of mercury from most childhood vaccinations in the United States. The pharmaceutical megacorporations are by far the most heavily fined and criminally prosecuted companies in America, yet also some of the most powerful. His nonprofit, Children’s Health Defense, has long been a key crusader against the corruption of this industry and its influence in government. Bobby is an avid outdoorsman, master falconer and white water kayaker. He has authored a dozen books on subjects ranging from environmental protection to American history and public life, including children's books on the lives of St Francis of Asisi and Robert Smalls. In October 2011, Bobby founded EcoWatch, a leading environmental news site, and was an editor of Indian Country Today, North America's largest Indigenous newspaper. Bobby is the proud father of seven children and grandpa to two grandkids.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Dec 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robert F. Kennedy Jr.'s career began in 1985 as an attorney for the environmental nonprofit RiverKeeper. He became one of the most influential environmentalists in the United States, receiving TIME Magazine's "Hero of the Planet” and the Sartisky Peace Award.Son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States. Bobby has spent nearly 40 years fighting corrupt corporations and government agencies. During his tenure at RiverKeeper, he successfully sued dozens of municipalities to force compliance with the Clean Water Act. He won cases against corporate giants too, including a suit against General Electric for toxic runoff from its corporate jet hangar and a court order against ExxonMobil mandating they clean up tens of millions of gallons of spilled oil in Brooklyn, NY. Building on the success of the local Riverkeeper model, Bobby co-founded the WaterKeeper Alliance and served as its President for 21 years. Under his direction, it became the world's largest nonprofit devoted to clean water and now protects 2.7 million miles of waterways with over a million volunteers in the United States and 46 other countries. Bobby’s work has emphasized protection of local communities in their battle against corporate and government polluters. Some of his most noteworthy victories include: Beginning in 1985, Kennedy helped the Natural Resources Defense Council (NRDC) establish an international program for environmental, energy and human rights. On behalf of this program he assisted indigenous people in Canada and Latin America protecting their homelands and wilderness areas from unwanted large-scale extractive energy projects. Bobby Kennedy was an early and vocal critic of President Bush's decision to invade Iraq and the US enhanced interrogation program at Guantanamo Bay and around the world. He has also been a devoted supporter of union rights, going on hunger strike with United Farm Workers and serving as a pall-bearer during the funeral of Cesar Chavez. Bobby has consistently argued that those who work hard in the United States should be able to afford a good life. Bobby’s activism around toxic pollution led him to lobby successfully for the removal of mercury from most childhood vaccinations in the United States. The pharmaceutical megacorporations are by far the most heavily fined and criminally prosecuted companies in America, yet also some of the most powerful. His nonprofit, Children’s Health Defense, has long been a key crusader against the corruption of this industry and its influence in government. Bobby is an avid outdoorsman, master falconer and white water kayaker. He has authored a dozen books on subjects ranging from environmental protection to American history and public life, including children's books on the lives of St Francis of Asisi and Robert Smalls. In October 2011, Bobby founded EcoWatch, a leading environmental news site, and was an editor of Indian Country Today, North America's largest Indigenous newspaper. Bobby is the proud father of seven children and grandpa to two grandkids.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Robert F. Kennedy Jr.</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:54:27</itunes:duration>
      <itunes:summary>This is an exciting episode on The Pretty Intense Podcast. We are at F1 in Vegas interviewing presidential candidate Robert F Kennedy Jr. Formula 1 has become so much more popular because of its increased transparency by people getting an inside look through Netflix&apos;s &quot;Drive to Survive&quot; and the drivers&apos; social platforms. Robert has done the same thing with his revolutionary honesty about corporate corruption, vaccines and autism, CIA involvement in the JFK assassination, the pharmaceutical industry, and many more. We are track side, talking about the most important issues we want to resolve in this country, where this country lost its way and became less honest, and what RFK Jr wants to focus on to make a change. Robert F Kennedy has leadership in his blood, and may be just the man to make the change we need. What do you think? We would love to hear. </itunes:summary>
      <itunes:subtitle>This is an exciting episode on The Pretty Intense Podcast. We are at F1 in Vegas interviewing presidential candidate Robert F Kennedy Jr. Formula 1 has become so much more popular because of its increased transparency by people getting an inside look through Netflix&apos;s &quot;Drive to Survive&quot; and the drivers&apos; social platforms. Robert has done the same thing with his revolutionary honesty about corporate corruption, vaccines and autism, CIA involvement in the JFK assassination, the pharmaceutical industry, and many more. We are track side, talking about the most important issues we want to resolve in this country, where this country lost its way and became less honest, and what RFK Jr wants to focus on to make a change. Robert F Kennedy has leadership in his blood, and may be just the man to make the change we need. What do you think? We would love to hear. </itunes:subtitle>
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      <title>Cory Muscara</title>
      <description><![CDATA[<p>Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 1MM followers across his social media channels, Cory has gained popularity for his down-to-earth teachings on mindfulness, well-being, and mental health. He has taught Mindful leadership at Columbia University, is an instructor of Positive Psychology at the University of Pennsylvania, and for the last ten years has offered mindfulness keynotes, workshops, and retreats around the world to companies like Bank of America, Prudential, BlackRock, and more. Cory’s meditations have been heard more than 25 million times in over 150 countries, and his goal is to share wisdom teachings in a practical and accessible way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Dec 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 1MM followers across his social media channels, Cory has gained popularity for his down-to-earth teachings on mindfulness, well-being, and mental health. He has taught Mindful leadership at Columbia University, is an instructor of Positive Psychology at the University of Pennsylvania, and for the last ten years has offered mindfulness keynotes, workshops, and retreats around the world to companies like Bank of America, Prudential, BlackRock, and more. Cory’s meditations have been heard more than 25 million times in over 150 countries, and his goal is to share wisdom teachings in a practical and accessible way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Cory Muscara</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:14:38</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Thank you so much for tuning in. I am in love with today&apos;s episode. Today we are talking with Cory Muscara, a former monk, and author of the book &quot;Stop Missing Your Life.&quot; I have been following Cory&apos;s work for as long time. He has such a clear way with words. If you are wanting to be happier, if you have a longing to grow and evolve, this is the episode for you. We talk about how hard self-awareness and inner work can be. How much patience is needed. How much letting go is required. The things in your life that you need to face. This is a beautiful episode of how to invite change into your life, with really digestible information on how to live a happier, healthier life. Everyone needs to listen to this episode.</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Thank you so much for tuning in. I am in love with today&apos;s episode. Today we are talking with Cory Muscara, a former monk, and author of the book &quot;Stop Missing Your Life.&quot; I have been following Cory&apos;s work for as long time. He has such a clear way with words. If you are wanting to be happier, if you have a longing to grow and evolve, this is the episode for you. We talk about how hard self-awareness and inner work can be. How much patience is needed. How much letting go is required. The things in your life that you need to face. This is a beautiful episode of how to invite change into your life, with really digestible information on how to live a happier, healthier life. Everyone needs to listen to this episode.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
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      <title>Jaiya</title>
      <description><![CDATA[<p><strong>BIO:</strong> <a href="https://missjaiya.com/">https://missjaiya.com/</a> Jaiya is an award-winning Somatic Sexologist, Author, Founder/Creator of The Erotic Blueprint Breakthrough™ and Star of Netflix's Sex, Love & goop. For over three decades, Jaiya has been immersed in the study of turn-ons, ancient erotic rituals, tantric sex, mastery of sensual touch, pure erotic play, kinky dynamics, and the biology and psychology of attraction and sexual fulfillment, Jaiya is widely recognized as a leader in the field of sexology. She works with all kinds of bodies and sexual orientations, and through observation and clinical research, she discovered the Erotic Blueprint™, a map of arousal that reveals one’s specific erotic language and patterning and helps create a path forward to greater sexual fulfillment. Growing up, Jaiya was fascinated by sex and was clear early on that her goal in life is to educate and help others to create their most satisfying sex lives and erotic ecstasy. Today, Jaiya helps individuals, and couples learn more about their sexuality so that they can create lasting passion, deepen connection, and experience ultimate pleasure in all areas of their lives. Jaiya aims to shift the cultural view of sexuality as negative, wrong and shameful, to healthy and worthy of cultivation and celebration.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Nov 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p><strong>BIO:</strong> <a href="https://missjaiya.com/">https://missjaiya.com/</a> Jaiya is an award-winning Somatic Sexologist, Author, Founder/Creator of The Erotic Blueprint Breakthrough™ and Star of Netflix's Sex, Love & goop. For over three decades, Jaiya has been immersed in the study of turn-ons, ancient erotic rituals, tantric sex, mastery of sensual touch, pure erotic play, kinky dynamics, and the biology and psychology of attraction and sexual fulfillment, Jaiya is widely recognized as a leader in the field of sexology. She works with all kinds of bodies and sexual orientations, and through observation and clinical research, she discovered the Erotic Blueprint™, a map of arousal that reveals one’s specific erotic language and patterning and helps create a path forward to greater sexual fulfillment. Growing up, Jaiya was fascinated by sex and was clear early on that her goal in life is to educate and help others to create their most satisfying sex lives and erotic ecstasy. Today, Jaiya helps individuals, and couples learn more about their sexuality so that they can create lasting passion, deepen connection, and experience ultimate pleasure in all areas of their lives. Jaiya aims to shift the cultural view of sexuality as negative, wrong and shameful, to healthy and worthy of cultivation and celebration.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jaiya</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:27:23</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. You are going to love this one. We are talking with Somatic Sexologist Jaiya today. She is an Author &amp; Founder of The Erotic Blueprint Breakthrough. Jaiya is also the star of Netflix&apos;s &quot;Sex, Love &amp; Goop&quot;. Her new book is called, &quot;Your Blueprint for pleasure.&quot; Jaiya&apos;s mantra in life is &quot;More Pleasure.&quot; It is not just about, go have more sex, have more orgasms. Pleasure comes in so many different ways. It&apos;s about being more confident, more comfortable, moving the energy. There are so many ways to experience pleasure. We go into what is Tantra Sex? We talk about Porn, Polyamory, and self pleasure. This episode will help you understand what is getting in the way of you having a great sex life. Don&apos;t miss this steamy episode! </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. You are going to love this one. We are talking with Somatic Sexologist Jaiya today. She is an Author &amp; Founder of The Erotic Blueprint Breakthrough. Jaiya is also the star of Netflix&apos;s &quot;Sex, Love &amp; Goop&quot;. Her new book is called, &quot;Your Blueprint for pleasure.&quot; Jaiya&apos;s mantra in life is &quot;More Pleasure.&quot; It is not just about, go have more sex, have more orgasms. Pleasure comes in so many different ways. It&apos;s about being more confident, more comfortable, moving the energy. There are so many ways to experience pleasure. We go into what is Tantra Sex? We talk about Porn, Polyamory, and self pleasure. This episode will help you understand what is getting in the way of you having a great sex life. Don&apos;t miss this steamy episode! </itunes:subtitle>
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      <title>Dr. Robert J. Gilbert</title>
      <description><![CDATA[<p>Robert J. Gilbert Ph.D. has a multi-faceted background in both scientific and spiritual studies. He is a former U.S. Marine Corps Instructor in Nuclear-Biological-Chemical Warfare Defense, and holds a Ph.D. in International Studies. Dr. Gilbert has since1985 conducted independent research into spiritual science to understand the non-physical basis of consciousness and the material world, drawing on the hidden initiation teachings & practices of great traditions around the world. He has also extensively researched vibrational sciences and new energetic healing technologies. Dr. Gilbert holds the distinction of being the first non-Egyptian ever authorized to teach the new science of BioGeometry, developed by Dr. Ibrahim Karim of Cairo Egypt. BioGeometry offers practical applications of Shape, Sound, Color, Motion, Angle, Number, and Proportion to harmonize life energy and benefit all living beings, as demonstrated at the Egyptian National Research Centre in projects conducted in the early 1990‘s. Dr. Gilbert recently released a new series entitled Sacred Geometry & Spiritual Science on the Gaia channel, which reveals many of the hidden patterns which guide and control our lives on Earth. Dr. Gilbert's organization is the Vesica Institute for Holistic Studies, which offers online trainings in many aspects of holistic health and personal development at www.vesica.org. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Nov 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robert J. Gilbert Ph.D. has a multi-faceted background in both scientific and spiritual studies. He is a former U.S. Marine Corps Instructor in Nuclear-Biological-Chemical Warfare Defense, and holds a Ph.D. in International Studies. Dr. Gilbert has since1985 conducted independent research into spiritual science to understand the non-physical basis of consciousness and the material world, drawing on the hidden initiation teachings & practices of great traditions around the world. He has also extensively researched vibrational sciences and new energetic healing technologies. Dr. Gilbert holds the distinction of being the first non-Egyptian ever authorized to teach the new science of BioGeometry, developed by Dr. Ibrahim Karim of Cairo Egypt. BioGeometry offers practical applications of Shape, Sound, Color, Motion, Angle, Number, and Proportion to harmonize life energy and benefit all living beings, as demonstrated at the Egyptian National Research Centre in projects conducted in the early 1990‘s. Dr. Gilbert recently released a new series entitled Sacred Geometry & Spiritual Science on the Gaia channel, which reveals many of the hidden patterns which guide and control our lives on Earth. Dr. Gilbert's organization is the Vesica Institute for Holistic Studies, which offers online trainings in many aspects of holistic health and personal development at www.vesica.org. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="111655617" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/b98c070e-de28-447f-b2b0-f2b8b0762d1f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=b98c070e-de28-447f-b2b0-f2b8b0762d1f&amp;feed=5LExlydD"/>
      <itunes:title>Dr. Robert J. Gilbert</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:55:54</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Dr. Robert J. Gilbert. This is his second appearance on the show, but we had so much more to talk about: stem cells, exosomes, PRP and anti aging therapies which lead into a conversation about bio geometry. We then dug into what I really wanted to talk to Robert about which was Rosicrucianism. We are learning today about the history of Rosicrucian, and what it means to be in the practice of it. When we research these ancient practices, very often what we find are tools to live a happier life, with more joy, and understanding of others. We also can discover the role we play as humans, why we are here, and what our full potential is. We learned so much today, we hope you do too. Enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Dr. Robert J. Gilbert. This is his second appearance on the show, but we had so much more to talk about: stem cells, exosomes, PRP and anti aging therapies which lead into a conversation about bio geometry. We then dug into what I really wanted to talk to Robert about which was Rosicrucianism. We are learning today about the history of Rosicrucian, and what it means to be in the practice of it. When we research these ancient practices, very often what we find are tools to live a happier life, with more joy, and understanding of others. We also can discover the role we play as humans, why we are here, and what our full potential is. We learned so much today, we hope you do too. Enjoy this episode.</itunes:subtitle>
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      <itunes:episode>222</itunes:episode>
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      <title>Robin Arzón</title>
      <description><![CDATA[<p>Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, MasterClass instructor, highly-sought after keynote speaker, 2x New York Times bestselling author, and author of the forthcoming self-empowerment journal, Welcome, Hustler: An Empowerment Journal, publishing September 26, 2023. Most recently, Arzón founded Swagger Society, the first lifestyle membership club in Web3, and a kingdom of hustlers that share a growth mindset and the collective goal of leveling up in life. Arzón lives in New York City with her husband Drew and their children, Athena Amelia and Atlas Sage.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Nov 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, MasterClass instructor, highly-sought after keynote speaker, 2x New York Times bestselling author, and author of the forthcoming self-empowerment journal, Welcome, Hustler: An Empowerment Journal, publishing September 26, 2023. Most recently, Arzón founded Swagger Society, the first lifestyle membership club in Web3, and a kingdom of hustlers that share a growth mindset and the collective goal of leveling up in life. Arzón lives in New York City with her husband Drew and their children, Athena Amelia and Atlas Sage.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="34389875" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/ab2e0a00-45f2-4078-872e-63d80d44e04e/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=ab2e0a00-45f2-4078-872e-63d80d44e04e&amp;feed=5LExlydD"/>
      <itunes:title>Robin Arzón</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:35:25</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Robin Arzón. You might recognize her from sweating your butt off on a Peloton bike. Robin is the VP of Fitness Programing at Peloton. Robin was a former corporate litigator who turned her life into a whole new landscape, with fitness. She is a best-selling author, and has a new book out called &quot;Welcome Hustler&quot;, which is the ultimate journaling guide. I really wanted to know how she has learned to be a master of manifestation. Robin even manifested the perfect man for herself, and was engaged within 72 hours. Give me that tip, yo. Robin is a real spitfire, she has a lot of energy, and an innate manifesting quality about her. Tune in today to learn how Robin gets into the right headspace, finds the courage and motivation to create the life she wants. These are real tips you can use to do the same in transforming your life. Start here and start now. Enjoy this episode. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Robin Arzón. You might recognize her from sweating your butt off on a Peloton bike. Robin is the VP of Fitness Programing at Peloton. Robin was a former corporate litigator who turned her life into a whole new landscape, with fitness. She is a best-selling author, and has a new book out called &quot;Welcome Hustler&quot;, which is the ultimate journaling guide. I really wanted to know how she has learned to be a master of manifestation. Robin even manifested the perfect man for herself, and was engaged within 72 hours. Give me that tip, yo. Robin is a real spitfire, she has a lot of energy, and an innate manifesting quality about her. Tune in today to learn how Robin gets into the right headspace, finds the courage and motivation to create the life she wants. These are real tips you can use to do the same in transforming your life. Start here and start now. Enjoy this episode. </itunes:subtitle>
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      <itunes:episode>221</itunes:episode>
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      <title>Christina Lopes</title>
      <description><![CDATA[<p>Christina spent a decade working as a clinician (neuropediatric physical therapy) before becoming a spiritual teacher, healer, and entrepreneur in 2014. Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. She’s worked with over 2,000 private clients through her online coaching programs and private retreats and reaches hundreds of thousands more monthly through her popular YouTube channel (with over 30 million views).</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Nov 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Christina spent a decade working as a clinician (neuropediatric physical therapy) before becoming a spiritual teacher, healer, and entrepreneur in 2014. Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. She’s worked with over 2,000 private clients through her online coaching programs and private retreats and reaches hundreds of thousands more monthly through her popular YouTube channel (with over 30 million views).</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="89763662" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/f4d9507b-a1c0-428a-8720-ba89125fb589/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=f4d9507b-a1c0-428a-8720-ba89125fb589&amp;feed=5LExlydD"/>
      <itunes:title>Christina Lopes</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:33:04</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Christina Lopes. Christina is a Life Coach, a Spiritual Teacher, and an Author with an impressive background in neuropediatrics. Christina has an amazing awareness for the mind, the body, the connection, and how to process life challenges. Christina has a huge following of her insightful videos on YouTube. Christina recalls her spiritual awakening, and how it was difficult to understand, coming from a clinical mind and background. I think this is the best episode I have done about spirituality. Christina is such a talented teacher, and is able to make this spiritual journey super accessible. So clear and easy to understand. I really hope you enjoy today&apos;s journey to awakening.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Christina Lopes. Christina is a Life Coach, a Spiritual Teacher, and an Author with an impressive background in neuropediatrics. Christina has an amazing awareness for the mind, the body, the connection, and how to process life challenges. Christina has a huge following of her insightful videos on YouTube. Christina recalls her spiritual awakening, and how it was difficult to understand, coming from a clinical mind and background. I think this is the best episode I have done about spirituality. Christina is such a talented teacher, and is able to make this spiritual journey super accessible. So clear and easy to understand. I really hope you enjoy today&apos;s journey to awakening.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>220</itunes:episode>
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      <title>Dr. Craig Koniver</title>
      <description><![CDATA[<p>Craig Koniver, MD, is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Nov 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Craig Koniver, MD, is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="69159332" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/0aca06e1-44e3-408e-9ca1-913133e78a20/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=0aca06e1-44e3-408e-9ca1-913133e78a20&amp;feed=5LExlydD"/>
      <itunes:title>Dr. Craig Koniver</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:34</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today our guest is Dr. Craig Koniver. Dr. Koniver is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He is also the founder of Koniver Wellness. I was recommended to meet Dr. Koniver a couple of years ago. I went to see him at his clinic in Charleston. I was able to fine tune all the different modalities I had been using into a more focused plan that has been working so much better for me, and Dr. Koniver’s wife Keli is the skin wizard who turned me on the the art of Micro-needling. What Dr. Koniver does so well is he balances the practicality and the mental side of things with the biological impact, and what the science says. Really it is a matter of trial and error, and what works for one person, doesn’t always work for another. We talked about NAD, peptides, semaglutide, tirzepatide, stem cells, PRP, all the different things that are out there, that you might be curious about. Dr. Koniver has a great program coming to koniverwellness.com called &quot;Choose Your Adventure&quot; where you experience an online health customization. Please enjoy this informative episode.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today our guest is Dr. Craig Koniver. Dr. Koniver is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He is also the founder of Koniver Wellness. I was recommended to meet Dr. Koniver a couple of years ago. I went to see him at his clinic in Charleston. I was able to fine tune all the different modalities I had been using into a more focused plan that has been working so much better for me, and Dr. Koniver’s wife Keli is the skin wizard who turned me on the the art of Micro-needling. What Dr. Koniver does so well is he balances the practicality and the mental side of things with the biological impact, and what the science says. Really it is a matter of trial and error, and what works for one person, doesn’t always work for another. We talked about NAD, peptides, semaglutide, tirzepatide, stem cells, PRP, all the different things that are out there, that you might be curious about. Dr. Koniver has a great program coming to koniverwellness.com called &quot;Choose Your Adventure&quot; where you experience an online health customization. Please enjoy this informative episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
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      <title>Dr. Nicole LePera</title>
      <description><![CDATA[<p>Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Oct 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="67352196" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/40618471-8406-4d9c-bd8c-c9d0dca5ecc8/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=40618471-8406-4d9c-bd8c-c9d0dca5ecc8&amp;feed=5LExlydD"/>
      <itunes:title>Dr. Nicole LePera</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:09:53</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today our guest is Dr. Nicole LePera. We actually had Nicole on the Podcast about four years ago. Nicole goes by the name &quot;The Holistic Psychologist&quot; on social. She has a huge following. Nicole does a really great job of educating people on the dynamics that exist in our reality. What makes us sad? What makes us feel unappreciated? What makes us feel lonely? She has a new book coming out in November called: &quot;How To Be The Love You Seek&quot;. I think it is so great that there are more people writing about this more autonomous, self reflection. How to control your destiny. Perception plays a humongous role in our reality. The difference between fear and excitement is a real fine line, and it could maybe just be perception. You could go bungee jumping, and be scared to death, or be super excited. I think it is great that people are writing about this.  We have so much power within us to change the way we experience everyday life, based on how we feel about ourselves. We talked about how childhood plays such a big role. How our childhood programs us in how we go into our adult and romantic relationships. Nicole is in a very interesting and different kind of relationship. She is in a throuple. There are three girls in the relationship, and Nicole speaks openly about how that works. This is a great episode. Enjoy with Nicole.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today our guest is Dr. Nicole LePera. We actually had Nicole on the Podcast about four years ago. Nicole goes by the name &quot;The Holistic Psychologist&quot; on social. She has a huge following. Nicole does a really great job of educating people on the dynamics that exist in our reality. What makes us sad? What makes us feel unappreciated? What makes us feel lonely? She has a new book coming out in November called: &quot;How To Be The Love You Seek&quot;. I think it is so great that there are more people writing about this more autonomous, self reflection. How to control your destiny. Perception plays a humongous role in our reality. The difference between fear and excitement is a real fine line, and it could maybe just be perception. You could go bungee jumping, and be scared to death, or be super excited. I think it is great that people are writing about this.  We have so much power within us to change the way we experience everyday life, based on how we feel about ourselves. We talked about how childhood plays such a big role. How our childhood programs us in how we go into our adult and romantic relationships. Nicole is in a very interesting and different kind of relationship. She is in a throuple. There are three girls in the relationship, and Nicole speaks openly about how that works. This is a great episode. Enjoy with Nicole.</itunes:subtitle>
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      <itunes:episode>218</itunes:episode>
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      <title>Neil deGrasse Tyson</title>
      <description><![CDATA[<p>Legendary astrophysicist Neil deGrasse Tyson is the host of the acclaimed podcast StarTalk Radio and Emmy award-winning National Geographic Channel shows StarTalk and Cosmos. He earned his BA in physics from Harvard and his Ph.D. in astrophysics from Columbia. The author of more than a dozen books, Tyson is the first Frederick P. Rose Director of the Hayden Planetarium. He lives in New York City with his wife and two children. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Oct 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Legendary astrophysicist Neil deGrasse Tyson is the host of the acclaimed podcast StarTalk Radio and Emmy award-winning National Geographic Channel shows StarTalk and Cosmos. He earned his BA in physics from Harvard and his Ph.D. in astrophysics from Columbia. The author of more than a dozen books, Tyson is the first Frederick P. Rose Director of the Hayden Planetarium. He lives in New York City with his wife and two children. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Neil deGrasse Tyson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:35:04</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today we have a fantastic guest, Neil deGrasse Tyson. Neil is an astrophysicist, host of the StarTalk podcast, and the director of the Hayden Planetarium at the American Museum of Natural History. He has also received 21 honorary doctorates, as well as NASA&apos;s &quot;Distinguished Public Service Metal.&quot; Everybody knows who Neil deGrasse Tyson is. He is the most funny, charismatic, smart, cool, nerdy scientist ever. I interviewed Neil four years ago. He was one of my first interviews. He was just so kind and generous, and his interview is one of our most popular, so we are thrilled to have him back. Neil has a new book out called, &quot;To Infinity And Beyond.” This book is a must read. Today we talked a ton about the moon. We talked about the Big Bang. We talked about asteroids, global warming, ETs. This episode was so much fun. Only Neil can make a earth devastating meteor impact seem fun. We hope you enjoy this out of this world episode. </itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today we have a fantastic guest, Neil deGrasse Tyson. Neil is an astrophysicist, host of the StarTalk podcast, and the director of the Hayden Planetarium at the American Museum of Natural History. He has also received 21 honorary doctorates, as well as NASA&apos;s &quot;Distinguished Public Service Metal.&quot; Everybody knows who Neil deGrasse Tyson is. He is the most funny, charismatic, smart, cool, nerdy scientist ever. I interviewed Neil four years ago. He was one of my first interviews. He was just so kind and generous, and his interview is one of our most popular, so we are thrilled to have him back. Neil has a new book out called, &quot;To Infinity And Beyond.” This book is a must read. Today we talked a ton about the moon. We talked about the Big Bang. We talked about asteroids, global warming, ETs. This episode was so much fun. Only Neil can make a earth devastating meteor impact seem fun. We hope you enjoy this out of this world episode. </itunes:subtitle>
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      <title>Darryl Anka</title>
      <description><![CDATA[<p>Darryl has given seminars around the world for 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org. In addition to his speaking career, Darryl has over 35 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others. Darryl has made three films as writer-director-producer. The first, called "Dearly Departed," is a fictional documentary shot as if the crew took a camera into the afterlife and interviewed the spirits of people who've passed on to get their insights on life after death. The second film, a unique documentary called “First Contact,” explores how channeling works and the potential impact of ET contact on our society. The third film, “Alienated” is a sci-fi romance distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms. In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called “Shards of a Shattered Mirror,” available at darrylanka.com. Darryl is presently running Boggled Escape Rooms and developing a number of other entertainment projects along with his wife and co-producer, Erica Jordan.</p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Oct 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Darryl has given seminars around the world for 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org. In addition to his speaking career, Darryl has over 35 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others. Darryl has made three films as writer-director-producer. The first, called "Dearly Departed," is a fictional documentary shot as if the crew took a camera into the afterlife and interviewed the spirits of people who've passed on to get their insights on life after death. The second film, a unique documentary called “First Contact,” explores how channeling works and the potential impact of ET contact on our society. The third film, “Alienated” is a sci-fi romance distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms. In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called “Shards of a Shattered Mirror,” available at darrylanka.com. Darryl is presently running Boggled Escape Rooms and developing a number of other entertainment projects along with his wife and co-producer, Erica Jordan.</p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="75780998" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/b5b401a8-4204-4c25-a648-8ce5ccc61d29/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=b5b401a8-4204-4c25-a648-8ce5ccc61d29&amp;feed=5LExlydD"/>
      <itunes:title>Darryl Anka</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:33</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is Darryl Anka. Darryl is a writer, directer, producer, and a channeler. Darryl channels Bashar, a physical ET, and a friend from the future. Bashar is here to bring us information. He is trying to help us. Bashar shares galactic information, explaining how this all works, and the rules to the game. This is the information I am always after. What are the rules to this game so that I know how to play it? I got the answer today people, you have to listen. Bashar can see that map of how this all works on this planet, as easily as seeing colors. We talk about his 5 step playbook of how to live this life. I am always wondering how we are going to best navigate, from where we are at on this planet at this time, to a way out. How are we going to find ourselves living in more harmony. How do we escape this mess? I loved talking to Darryl, and I hope you really enjoy listening. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is Darryl Anka. Darryl is a writer, directer, producer, and a channeler. Darryl channels Bashar, a physical ET, and a friend from the future. Bashar is here to bring us information. He is trying to help us. Bashar shares galactic information, explaining how this all works, and the rules to the game. This is the information I am always after. What are the rules to this game so that I know how to play it? I got the answer today people, you have to listen. Bashar can see that map of how this all works on this planet, as easily as seeing colors. We talk about his 5 step playbook of how to live this life. I am always wondering how we are going to best navigate, from where we are at on this planet at this time, to a way out. How are we going to find ourselves living in more harmony. How do we escape this mess? I loved talking to Darryl, and I hope you really enjoy listening. </itunes:subtitle>
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      <title>David Kipping</title>
      <description><![CDATA[<p>Associate Professor of Astronomy at Columbia University, Director the Cool Worlds Lab and creator of the Cool Worlds YouTube channel and podcast. His team’s research seeks to detect and study new worlds outside of the Solar System, understand our uniqueness or banality within the Universe and develop new methods and technologies to realise these goals. Prof Kipping has authored more than 120 peer-reviewed scientific articles, with his work supported by NASA, NSF and private donations. He's been awarded multiple prizes such as the Alfred P. Sloan Prize Fellowship and Popular Science Magazine’s Brilliant 10, and his YouTube channel has over 750,000 subscribers.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Oct 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Associate Professor of Astronomy at Columbia University, Director the Cool Worlds Lab and creator of the Cool Worlds YouTube channel and podcast. His team’s research seeks to detect and study new worlds outside of the Solar System, understand our uniqueness or banality within the Universe and develop new methods and technologies to realise these goals. Prof Kipping has authored more than 120 peer-reviewed scientific articles, with his work supported by NASA, NSF and private donations. He's been awarded multiple prizes such as the Alfred P. Sloan Prize Fellowship and Popular Science Magazine’s Brilliant 10, and his YouTube channel has over 750,000 subscribers.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>David Kipping</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:37:25</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today on the show is Associate Professor of Astronomy at Columbia University, David Kipping. David is also the director of the Cool Worlds Lab at Columbia University and creator of the hugely popular Cool Worlds YouTube channel and podcast. I love the Universe. I love the nature of reality. I am eternally fascinated. Probably eternally is the right word because will we ever get the right answers, can we? Are we even really programmed to be able to answer the biggest questions? I am not really sure, but that is what we delved into today and explored. Everything from our own planet to the universe, to our galaxy, AI, types of civilizations, extraterrestrials, getting off planet. We also talked about what it is that we hope is our reality. This episode is all about the nature of reality, where we are going and where we came from. David is such a great teacher. Check out his YouTube channel  @CoolWorldsLab. Get into science. Don&apos;t miss this Episode! </itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today on the show is Associate Professor of Astronomy at Columbia University, David Kipping. David is also the director of the Cool Worlds Lab at Columbia University and creator of the hugely popular Cool Worlds YouTube channel and podcast. I love the Universe. I love the nature of reality. I am eternally fascinated. Probably eternally is the right word because will we ever get the right answers, can we? Are we even really programmed to be able to answer the biggest questions? I am not really sure, but that is what we delved into today and explored. Everything from our own planet to the universe, to our galaxy, AI, types of civilizations, extraterrestrials, getting off planet. We also talked about what it is that we hope is our reality. This episode is all about the nature of reality, where we are going and where we came from. David is such a great teacher. Check out his YouTube channel  @CoolWorldsLab. Get into science. Don&apos;t miss this Episode! </itunes:subtitle>
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      <itunes:episode>215</itunes:episode>
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      <title>David Wilcock</title>
      <description><![CDATA[<p>David Wilcock is a regular talent and Consulting Producer for Ancient Aliens on History Channel, a double New York Times best-selling author, a popular lecturer, and has starred in over 620 episodes of television. David’s research has uncovered new paradigms of matter and biology and greatly expanded humanity’s understanding of extraterrestrial life. David is also the Director of Advanced Technologies for Stavatti Aerospace as well as a significant investor.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Sep 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>David Wilcock is a regular talent and Consulting Producer for Ancient Aliens on History Channel, a double New York Times best-selling author, a popular lecturer, and has starred in over 620 episodes of television. David’s research has uncovered new paradigms of matter and biology and greatly expanded humanity’s understanding of extraterrestrial life. David is also the Director of Advanced Technologies for Stavatti Aerospace as well as a significant investor.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>David Wilcock</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>02:05:45</itunes:duration>
      <itunes:summary>Welcome to the pretty intense podcast. Today on the show...this is a big deal. David Wilcock is on the phone. David has not done an interview in 2 years. You might recognize David from &quot;Ancient Aliens.&quot; He is a film-maker, a speaker, an author, and a researcher of ancient civilizations. David has been in the UFO community for so long now. We are talking today about &quot;Deep State,&quot; UFOs, ancient civilizations, cataclysms, where things are going on this planet, consciousness, and some new secret technologies that are available. There are so many taboo subjects that we address today. Don&apos;t miss this episode.</itunes:summary>
      <itunes:subtitle>Welcome to the pretty intense podcast. Today on the show...this is a big deal. David Wilcock is on the phone. David has not done an interview in 2 years. You might recognize David from &quot;Ancient Aliens.&quot; He is a film-maker, a speaker, an author, and a researcher of ancient civilizations. David has been in the UFO community for so long now. We are talking today about &quot;Deep State,&quot; UFOs, ancient civilizations, cataclysms, where things are going on this planet, consciousness, and some new secret technologies that are available. There are so many taboo subjects that we address today. Don&apos;t miss this episode.</itunes:subtitle>
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      <itunes:episode>214</itunes:episode>
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      <title>Dr. Gabrielle Lyon</title>
      <description><![CDATA[<p>Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is the author of the new book, Forever Strong: A New, Science-Based Strategy For Aging Well. Dr. Lyon completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She also completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Sep 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is the author of the new book, Forever Strong: A New, Science-Based Strategy For Aging Well. Dr. Lyon completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She also completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Gabrielle Lyon</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:57:49</itunes:duration>
      <itunes:summary>Today’s show is with Dr Gabrielle Lyon, is a family medicine practitioner, and an expert in nutritional science. I have been watching Gabrielle on YouTube for years. She brings us so much knowledge on the protein conundrum. I went through my own phases of not knowing, do we really need animal protein? How much protein should we have? What does it do? This is the stuff of longevity. This is how you stay healthy, so your function at eighty is still quality. Gabrielle has a book coming out in October called “Forever Strong.” She knows so much about skeletal muscle, how to make it, and how to maintain it, as well as the fact that she is just a cool bad ass woman. I really think you are going to enjoy this episode.</itunes:summary>
      <itunes:subtitle>Today’s show is with Dr Gabrielle Lyon, is a family medicine practitioner, and an expert in nutritional science. I have been watching Gabrielle on YouTube for years. She brings us so much knowledge on the protein conundrum. I went through my own phases of not knowing, do we really need animal protein? How much protein should we have? What does it do? This is the stuff of longevity. This is how you stay healthy, so your function at eighty is still quality. Gabrielle has a book coming out in October called “Forever Strong.” She knows so much about skeletal muscle, how to make it, and how to maintain it, as well as the fact that she is just a cool bad ass woman. I really think you are going to enjoy this episode.</itunes:subtitle>
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      <itunes:episode>213</itunes:episode>
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      <title>Jason Shurka</title>
      <description><![CDATA[<p>Jason Shurka is the founder of UNIFYD TV and UNIFYD Healing. He has dedicated his life to awakening humanity through conscious media and leading technology focused on promoting health and wellness on all levels.</p><p> </p><p>Episode Partner: Check Out Link For Special Offer! www.drinkAG1.com/PRETTYINTENSE</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Sep 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jason Shurka is the founder of UNIFYD TV and UNIFYD Healing. He has dedicated his life to awakening humanity through conscious media and leading technology focused on promoting health and wellness on all levels.</p><p> </p><p>Episode Partner: Check Out Link For Special Offer! www.drinkAG1.com/PRETTYINTENSE</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jason Shurka</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:55:15</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Today is a cool one. It was a last second ask because of where we just came from, Burning Man. My friend Jason Shurka was there as well, and we decided to do an episode about Burning Man. Tell people what really happened. Jason Shurka is a spiritual teacher. He is an author of five books, and he is a huge YouTuber. He is really trying to expose the truth. If you are curious about what is really going on, check out Jason&apos;s YouTube Channel. Today&apos;s episode is all about Burning Man. We are talking about what really happened when the huge storms rolled in, leaving the area a muddy mess. People were trapped. FEMA got involved, and the President was alerted, and it became a really big deal. We wanted to take this time to clarify the truth and talk about the event itself. There is a lot of perception about what goes on at Burning Man. We wanted to clear up what our reality about Burning Man. Why we go. What is available there. This is a very interesting conversation about what Burning Man says about you. Whether you go, what you would choose to do there, and whether you judge it. Please enjoy todays episode on &quot;The Burn.&quot;</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Today is a cool one. It was a last second ask because of where we just came from, Burning Man. My friend Jason Shurka was there as well, and we decided to do an episode about Burning Man. Tell people what really happened. Jason Shurka is a spiritual teacher. He is an author of five books, and he is a huge YouTuber. He is really trying to expose the truth. If you are curious about what is really going on, check out Jason&apos;s YouTube Channel. Today&apos;s episode is all about Burning Man. We are talking about what really happened when the huge storms rolled in, leaving the area a muddy mess. People were trapped. FEMA got involved, and the President was alerted, and it became a really big deal. We wanted to take this time to clarify the truth and talk about the event itself. There is a lot of perception about what goes on at Burning Man. We wanted to clear up what our reality about Burning Man. Why we go. What is available there. This is a very interesting conversation about what Burning Man says about you. Whether you go, what you would choose to do there, and whether you judge it. Please enjoy todays episode on &quot;The Burn.&quot;</itunes:subtitle>
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      <itunes:episode>212</itunes:episode>
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      <title>Randall Carlson</title>
      <description><![CDATA[<p>Randall Carlson is a 3rd generation professional builder and co-owner of Archetype Design/Build, Inc. A rural upbringing in Minnesota led to an avid interest in the workings of the natural world at an early age. As an enthusiastic reader he developed a broad interest in science, history, and mythology. An interest in building and architecture led to an in-depth study of the methods, symbolism, geometry, and science incorporated into the many sacred structures throughout the ages. He was initiated into the Masonic Craft in 1978 and he has been an active Freemason since that time, rising in 1990 to become Master of one of the oldest and largest Lodges in Georgia. He has immersed himself deeply into the science of global change as it is revealed through both modern scientific research and traditional systems of knowledge. He was awarded outstanding geology student of the year at Dekalb College in 1993 and was recognized by the National Science Teachers Association in 2002 for his contributions to science education for young people. The acclaimed 1997 TBS/CNN documentary Fire from the Sky, in which he appeared, and which has had over 20 million viewers, was based upon his research into catastrophic Earth change and cosmic impacts. Over the past 30 years he has led dozens of expeditions and tours documenting evidence for cycles of Earth change while also studying the effects of such events upon past civilizations. He was featured prominently in Graham Hancock’s bestselling book, Magicians of the Gods. He is currently partnering with howtube.com, a recently launched internet platform predicated upon the free and uncensored exchange of knowledge and ideas. He is also a key member of a team working to bring forth a new plasma-based energy technology that has the potential to transform the industrial landscape of the world. Randall co-hosts the podcast “Kosmographia” that focuses upon his varied interests. His growing body of work can be found at randallcarlson.com and howtube.com. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Sep 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Randall Carlson is a 3rd generation professional builder and co-owner of Archetype Design/Build, Inc. A rural upbringing in Minnesota led to an avid interest in the workings of the natural world at an early age. As an enthusiastic reader he developed a broad interest in science, history, and mythology. An interest in building and architecture led to an in-depth study of the methods, symbolism, geometry, and science incorporated into the many sacred structures throughout the ages. He was initiated into the Masonic Craft in 1978 and he has been an active Freemason since that time, rising in 1990 to become Master of one of the oldest and largest Lodges in Georgia. He has immersed himself deeply into the science of global change as it is revealed through both modern scientific research and traditional systems of knowledge. He was awarded outstanding geology student of the year at Dekalb College in 1993 and was recognized by the National Science Teachers Association in 2002 for his contributions to science education for young people. The acclaimed 1997 TBS/CNN documentary Fire from the Sky, in which he appeared, and which has had over 20 million viewers, was based upon his research into catastrophic Earth change and cosmic impacts. Over the past 30 years he has led dozens of expeditions and tours documenting evidence for cycles of Earth change while also studying the effects of such events upon past civilizations. He was featured prominently in Graham Hancock’s bestselling book, Magicians of the Gods. He is currently partnering with howtube.com, a recently launched internet platform predicated upon the free and uncensored exchange of knowledge and ideas. He is also a key member of a team working to bring forth a new plasma-based energy technology that has the potential to transform the industrial landscape of the world. Randall co-hosts the podcast “Kosmographia” that focuses upon his varied interests. His growing body of work can be found at randallcarlson.com and howtube.com. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Randall Carlson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:52:34</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We have a guest today that really lives up to the name - The Pretty Intense Podcast. His name is Randall Carlson. Randall hosts a podcast called Kosmographia. He is also a geomythologist. He has been studying the planetary evolution of the continents, water, Earth impacts, and how this all has shaped our planet, in a timeframe that is not very long. Of course there were the dinosaurs, the cataclysm 65 million years ago in the Yukatan, but just in the last 15,000 years you will be blown away to understand the changes that we have experienced on this planet. Randall has been researching these esoteric topics for over 50 years. He has come to some fascinating conclusions as to what events have been happening on our planet, and what might be coming down the pipeline soon. And by pipeline I mean out of the sky. We hope you enjoy this episode as much as we enjoyed making it. Thanks for joining us.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We have a guest today that really lives up to the name - The Pretty Intense Podcast. His name is Randall Carlson. Randall hosts a podcast called Kosmographia. He is also a geomythologist. He has been studying the planetary evolution of the continents, water, Earth impacts, and how this all has shaped our planet, in a timeframe that is not very long. Of course there were the dinosaurs, the cataclysm 65 million years ago in the Yukatan, but just in the last 15,000 years you will be blown away to understand the changes that we have experienced on this planet. Randall has been researching these esoteric topics for over 50 years. He has come to some fascinating conclusions as to what events have been happening on our planet, and what might be coming down the pipeline soon. And by pipeline I mean out of the sky. We hope you enjoy this episode as much as we enjoyed making it. Thanks for joining us.</itunes:subtitle>
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      <itunes:episode>211</itunes:episode>
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      <title>Robert Breedlove</title>
      <description><![CDATA[<p>Robert Breedlove, a Tennessee native, is a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space, where he publishes The Freedom Analects and hosts The "What is Money?" Show podcast and video series. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: Central Banking. By exploring the connection between honest money, entrepreneurship, and civilization, we are renewing hope for the future of humanity. To this end, Robert's mission is to restore freedom, truth, and virtue in our world by tenaciously asking the question: "What is Money?”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 31 Aug 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robert Breedlove, a Tennessee native, is a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space, where he publishes The Freedom Analects and hosts The "What is Money?" Show podcast and video series. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: Central Banking. By exploring the connection between honest money, entrepreneurship, and civilization, we are renewing hope for the future of humanity. To this end, Robert's mission is to restore freedom, truth, and virtue in our world by tenaciously asking the question: "What is Money?”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Robert Breedlove</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:14</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Thank you so much for coming. Today on the show is Robert Breedlove. Robert is an extremely intelligent man who started reading as a kid, things like Astro Physics. He is an ex-fund manager and has a podcast called: &quot;What Is Money.&quot; Robert considers himself a &quot;Freedom Maximalist,&quot; and a Bitcoin Philosopher. What we learn today is that we might have to rethink money. We might not actually have what we think we do. Your money, might not be as stable as you think it is. Finally, a clear light shines on digital currency, and why it&apos;s important. Enjoy this episode, and let us know what you think in the comments.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Thank you so much for coming. Today on the show is Robert Breedlove. Robert is an extremely intelligent man who started reading as a kid, things like Astro Physics. He is an ex-fund manager and has a podcast called: &quot;What Is Money.&quot; Robert considers himself a &quot;Freedom Maximalist,&quot; and a Bitcoin Philosopher. What we learn today is that we might have to rethink money. We might not actually have what we think we do. Your money, might not be as stable as you think it is. Finally, a clear light shines on digital currency, and why it&apos;s important. Enjoy this episode, and let us know what you think in the comments.</itunes:subtitle>
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      <itunes:episode>210</itunes:episode>
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      <title>Sal Di Stefano</title>
      <description><![CDATA[<p>Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production and team leadership earning him accolades from top industry leaders. At the age of 24 he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big box gym approach to health and fitness. He wanted to bring a wellness based well rounded approach to people. In his small studio facility he brought in hormone and nutrition specialists, acupuncturists, gut health professionals and meditative/body work providers along with fitness trainers.This well rounded environment formed the voice that’s Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health and wellness. His approach led to long term success with his clients and he developed a behavioral focused approach towards health and fitness. After a decade of running his studio he met Doug Egge the current producer of Mind Pump and shortly after he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number one fitness and health podcast in the world. Currently Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Aug 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production and team leadership earning him accolades from top industry leaders. At the age of 24 he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big box gym approach to health and fitness. He wanted to bring a wellness based well rounded approach to people. In his small studio facility he brought in hormone and nutrition specialists, acupuncturists, gut health professionals and meditative/body work providers along with fitness trainers.This well rounded environment formed the voice that’s Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health and wellness. His approach led to long term success with his clients and he developed a behavioral focused approach towards health and fitness. After a decade of running his studio he met Doug Egge the current producer of Mind Pump and shortly after he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number one fitness and health podcast in the world. Currently Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Sal Di Stefano</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:20</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Sal Di Stefano. He is a trainer who knows so much about psychology, human nature, and the human body. He is also the host of the &quot;Mind Pump Podcast&quot;. His company Mind Pump Media, produces fitness programs you can buy. I have been doing a few of Sal&apos;s programs, and I am really enjoying them. Be sure to check those out at www.mindpumpmedia.com. I am always trying to discover more truth. What it is that I can be doing better. I have learned so much about gaining muscle, strength training, what kind of workout programs are good for you, and which ones are bad. What is going to help us feel better, look better, leaning out, be stronger, and having a better hormonal profile. This interview with Sal Di Stefano is really powerful stuff, that will teach you a few easy steps towards your better health. We hope you enjoy the episode. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Sal Di Stefano. He is a trainer who knows so much about psychology, human nature, and the human body. He is also the host of the &quot;Mind Pump Podcast&quot;. His company Mind Pump Media, produces fitness programs you can buy. I have been doing a few of Sal&apos;s programs, and I am really enjoying them. Be sure to check those out at www.mindpumpmedia.com. I am always trying to discover more truth. What it is that I can be doing better. I have learned so much about gaining muscle, strength training, what kind of workout programs are good for you, and which ones are bad. What is going to help us feel better, look better, leaning out, be stronger, and having a better hormonal profile. This interview with Sal Di Stefano is really powerful stuff, that will teach you a few easy steps towards your better health. We hope you enjoy the episode. </itunes:subtitle>
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      <itunes:episode>209</itunes:episode>
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      <title>Eben Britton</title>
      <description><![CDATA[<p>"I was born in New York City and raised in Los Angeles, California. Somewhere in my bi-coastal upbringing lies the essence of my being. A bridge between two worlds (the East and West). Always finding peace in the middle of two extremes. My early years were filled with athletics and art. I fell in love with football and writing. I earned a degree in creative writing from the University of Arizona. Driven by a deep desire to overcome the adversity of my childhood, I battled my way to the NFL. With the tools of visualization, discipline, and vigilance in every aspect of my life, I manifested my childhood dream of being a gridiron warrior in 2009 when I was drafted by the Jacksonville Jaguars 39th overall. My football career provided me with an in-depth, first-hand experience of dealing with immense pain and trauma. In life after football I was forced to learn and cultivate practices to allow for healing and restoration, bringing balance to my mind, body, and spirit. Seeking out the hidden truths that lie just beneath the surface of everyday experiences. I’m passionate about sharing my experiences and knowledge with the world to leave this place a little better than when I found it.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Aug 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>"I was born in New York City and raised in Los Angeles, California. Somewhere in my bi-coastal upbringing lies the essence of my being. A bridge between two worlds (the East and West). Always finding peace in the middle of two extremes. My early years were filled with athletics and art. I fell in love with football and writing. I earned a degree in creative writing from the University of Arizona. Driven by a deep desire to overcome the adversity of my childhood, I battled my way to the NFL. With the tools of visualization, discipline, and vigilance in every aspect of my life, I manifested my childhood dream of being a gridiron warrior in 2009 when I was drafted by the Jacksonville Jaguars 39th overall. My football career provided me with an in-depth, first-hand experience of dealing with immense pain and trauma. In life after football I was forced to learn and cultivate practices to allow for healing and restoration, bringing balance to my mind, body, and spirit. Seeking out the hidden truths that lie just beneath the surface of everyday experiences. I’m passionate about sharing my experiences and knowledge with the world to leave this place a little better than when I found it.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Eben Britton</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:14:02</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Our guest today is Eben Britton, a former NFL player for the Chicago Bears. He has now transitioned into a Yoga teacher, a podcast host, and an author. Eben&apos;s book is called &quot;Eben Flow Basic Tools To Transform Your Life&quot; and his podcast is called &quot;The Eben Flow Podcast&quot;. Eben is someone who is so masculine, but has learned through self admitted failure, how to balance with the feminine. These are the answers. I love listening to how men work. But for you men out there, this is where you get the answers too, how to really find happiness in your life. Eben was miserable physically, mentally, emotionally. And he is sharing with us how he took his happiness back and escaped the darkness. I have been waiting for someone to articulate this stuff as well as Eben has in this interview. He is such a great storyteller as well. Make sure to listen to the end for a great story that I think you will really enjoy.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Our guest today is Eben Britton, a former NFL player for the Chicago Bears. He has now transitioned into a Yoga teacher, a podcast host, and an author. Eben&apos;s book is called &quot;Eben Flow Basic Tools To Transform Your Life&quot; and his podcast is called &quot;The Eben Flow Podcast&quot;. Eben is someone who is so masculine, but has learned through self admitted failure, how to balance with the feminine. These are the answers. I love listening to how men work. But for you men out there, this is where you get the answers too, how to really find happiness in your life. Eben was miserable physically, mentally, emotionally. And he is sharing with us how he took his happiness back and escaped the darkness. I have been waiting for someone to articulate this stuff as well as Eben has in this interview. He is such a great storyteller as well. Make sure to listen to the end for a great story that I think you will really enjoy.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
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      <title>Christian Sundberg</title>
      <description><![CDATA[<p>Christian has worked for over 15 years as a project manager for complex nuclear pump and valve manufacturing projects. Christian is also a public speaker, having presented at over 100 events. When Christian was a young child he remembered his existence before coming to Earth. While that memory left him completely for his early adult life, it spontaneously returned at the age of 30 as Christian took up a meditation practice and went through a personal awakening journey. He also began to have Out of Body Experiences (OBEs). Christian now seeks to remind others in at least a small part of who we really are beneath the human “play.” Christian is the author of the book A Walk in the Physical, which attempts to succinctly describe the larger spiritual context in which we exist and the importance of love in our human journey. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Aug 2023 11:05:46 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Christian has worked for over 15 years as a project manager for complex nuclear pump and valve manufacturing projects. Christian is also a public speaker, having presented at over 100 events. When Christian was a young child he remembered his existence before coming to Earth. While that memory left him completely for his early adult life, it spontaneously returned at the age of 30 as Christian took up a meditation practice and went through a personal awakening journey. He also began to have Out of Body Experiences (OBEs). Christian now seeks to remind others in at least a small part of who we really are beneath the human “play.” Christian is the author of the book A Walk in the Physical, which attempts to succinctly describe the larger spiritual context in which we exist and the importance of love in our human journey. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Christian Sundberg</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:29</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Our guest today is the very special Christian Sundberg. Christian at the age of 30 remembered his pre-birth experience. He remembers choosing to incarnate his present physical being. He remembers declining one life where the vibrational levels were too low to bare. There was too much fear to bare. Christian has come to bring to our awareness, our vastness, what we really truly are. We are talking about abandoning our fear, in order to live a happier life. We are all connected, and we are all good, with love and life. He has written a book called &quot;A Walk In The Physical.&quot; We love guests like Christian for richening the web of awareness. Christian&apos;s knowledge of why we are here is so full of hope. We are excited to share this story with you. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Our guest today is the very special Christian Sundberg. Christian at the age of 30 remembered his pre-birth experience. He remembers choosing to incarnate his present physical being. He remembers declining one life where the vibrational levels were too low to bare. There was too much fear to bare. Christian has come to bring to our awareness, our vastness, what we really truly are. We are talking about abandoning our fear, in order to live a happier life. We are all connected, and we are all good, with love and life. He has written a book called &quot;A Walk In The Physical.&quot; We love guests like Christian for richening the web of awareness. Christian&apos;s knowledge of why we are here is so full of hope. We are excited to share this story with you. </itunes:subtitle>
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      <title>Chervin Jafarieh</title>
      <description><![CDATA[<p>Chervin is a very well respected and influential health expert, teacher and mentor. At an early age, he was mentored by some of the world's top health authorities and quickly developed a deep passion and curiosity that drove him to question and expand upon everything he was taught. Chervin has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his podcast Wake the Fake Up and interviews he shares deep insights on health related topics including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy, with the intention to awaken a higher potential contained within each of us. Chervin’s main platform where he shares daily wisdom and exclusive content is hosted on his personal instagram and his private telegram room. In 2018, Chervin founded Cymbiotika— an innovative wellness brand that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a standard modern-day diet. Cymbiotika’s mission is to inspire individuals to take ownership of their health through proper nutritional supplementation and sound education. Following the creation of Cymbiotika, Chervin found passion in teaching and has mentored multiple world-ranked athletes in nutrition to enhance their capabilities throughout their successes. In 2021, Chervin launched his podcast Wake the Fake Up. Through this platform, he hosts deep conversations with athletes, actors, authors, mothers, doctors, scientists, and thought leaders to provide valuable personal growth insights to listeners. Chervin holds the viewpoint of a lifelong student and often says, “this is just the beginning.” His vision for the future is to continue opening people’s eyes to the power within them to regain their sovereignty and ultimately empower their individual communities.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Aug 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Chervin is a very well respected and influential health expert, teacher and mentor. At an early age, he was mentored by some of the world's top health authorities and quickly developed a deep passion and curiosity that drove him to question and expand upon everything he was taught. Chervin has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his podcast Wake the Fake Up and interviews he shares deep insights on health related topics including Eastern and Western Medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic practices, and philosophy, with the intention to awaken a higher potential contained within each of us. Chervin’s main platform where he shares daily wisdom and exclusive content is hosted on his personal instagram and his private telegram room. In 2018, Chervin founded Cymbiotika— an innovative wellness brand that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a standard modern-day diet. Cymbiotika’s mission is to inspire individuals to take ownership of their health through proper nutritional supplementation and sound education. Following the creation of Cymbiotika, Chervin found passion in teaching and has mentored multiple world-ranked athletes in nutrition to enhance their capabilities throughout their successes. In 2021, Chervin launched his podcast Wake the Fake Up. Through this platform, he hosts deep conversations with athletes, actors, authors, mothers, doctors, scientists, and thought leaders to provide valuable personal growth insights to listeners. Chervin holds the viewpoint of a lifelong student and often says, “this is just the beginning.” His vision for the future is to continue opening people’s eyes to the power within them to regain their sovereignty and ultimately empower their individual communities.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Chervin Jafarieh</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:55</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show I have Chervin Jafarieh, founder of Cymbiotika and host of the podcast &quot;Wake The Fake Up&quot;. Chervin has been studying and diving into the occult nature of things, and esoteric thoughts since he was a child. We are in a point and time on this planet, where we have to wake up. This conversation had a lot to do with sovereignty, education, disease, viruses, farming, and evil forces. We are talking about how we have to come together to live a better life on this planet, instead of the destructive manner we are living now. Chervin is a wonderful teacher of how to live life in a healthier, and sustainable way. I know you will find this episode incredibly inspiring. Let us know what you think in the comments. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show I have Chervin Jafarieh, founder of Cymbiotika and host of the podcast &quot;Wake The Fake Up&quot;. Chervin has been studying and diving into the occult nature of things, and esoteric thoughts since he was a child. We are in a point and time on this planet, where we have to wake up. This conversation had a lot to do with sovereignty, education, disease, viruses, farming, and evil forces. We are talking about how we have to come together to live a better life on this planet, instead of the destructive manner we are living now. Chervin is a wonderful teacher of how to live life in a healthier, and sustainable way. I know you will find this episode incredibly inspiring. Let us know what you think in the comments. Thanks for listening.</itunes:subtitle>
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      <itunes:episode>206</itunes:episode>
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      <title>Jillian Turecki</title>
      <description><![CDATA[<p>Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. She has been teaching people how to change their lives for over 20 years. Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writing to revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Jul 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. She has been teaching people how to change their lives for over 20 years. Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writing to revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jillian Turecki</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:06:06</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast is Jillian Turecki. She is a psychologist, a certified relationship coach, teacher, author and podcast host. She has her finger on the pulse of such key issues that people experience in relationships. We just flowed and navigated through the many different challenges that relationships send us. We are looking at new ways of looking at relationships. Recognizing the signs that you are in a good relationship or a bad relationship. Relationships are here to teach us amazing things. There are some people who stick it out and are miserable, and others who leave too early. Jillian may be able to help you recognize if you should stay in the relationship you are in. We also talk about how you should be choosing the right partner for you. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast is Jillian Turecki. She is a psychologist, a certified relationship coach, teacher, author and podcast host. She has her finger on the pulse of such key issues that people experience in relationships. We just flowed and navigated through the many different challenges that relationships send us. We are looking at new ways of looking at relationships. Recognizing the signs that you are in a good relationship or a bad relationship. Relationships are here to teach us amazing things. There are some people who stick it out and are miserable, and others who leave too early. Jillian may be able to help you recognize if you should stay in the relationship you are in. We also talk about how you should be choosing the right partner for you. We hope you enjoy this episode.</itunes:subtitle>
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      <itunes:episode>205</itunes:episode>
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      <title>Brian Greene</title>
      <description><![CDATA[<p>Brian Greene is a professor of Physics and Mathematics at Columbia University, and Director of Columbia’s Center for Theoretical Physics. He is recognized for a number of groundbreaking discoveries in mathematical physics and superstring theory. Professor Greene's books, The Elegant Universe, The Fabric of the Cosmos, The Hidden Reality, and Until the End of Time, have collectively spent 70 weeks on the New York Times bestseller list and sold over two million copies worldwide. Professor Greene is a frequent guest on late night television and was the host of two award-winning NOVA mini-series based on his books. He also wrote and performed in Light Falls, a live theatrical exploration of Einstein’s discoveries, that was broadcast nationally on PBS. Together with Tracy Day, Professor Greene co-founded the World Science Festival and serves as Chairman of the Board.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Jul 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Brian Greene is a professor of Physics and Mathematics at Columbia University, and Director of Columbia’s Center for Theoretical Physics. He is recognized for a number of groundbreaking discoveries in mathematical physics and superstring theory. Professor Greene's books, The Elegant Universe, The Fabric of the Cosmos, The Hidden Reality, and Until the End of Time, have collectively spent 70 weeks on the New York Times bestseller list and sold over two million copies worldwide. Professor Greene is a frequent guest on late night television and was the host of two award-winning NOVA mini-series based on his books. He also wrote and performed in Light Falls, a live theatrical exploration of Einstein’s discoveries, that was broadcast nationally on PBS. Together with Tracy Day, Professor Greene co-founded the World Science Festival and serves as Chairman of the Board.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Brian Greene</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:53</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today is Pretty Intense. We have the brilliant theoretical physicist and author Brian Greene with us. Brain has gone very deep into String Theory, and Mirror Symmetry, and so many things that I don&apos;t really understand well, but I am excited to learn. I have always been interested in the Universe and in our reality, and how everything works. We talked about time. We talked about entropy. We talked about dimensions. We talked about matter, and what we are made of. We really drilled down on the fundamentals of what we experience in life. We talked about the hadron collider in Switzerland. For me I like to go past my limit of knowledge to learn. I understood a lot of what we talked about today, but there was some things I did not understand, which I am grateful for, because it means I am expanding, just like the Universe. We hope you enjoy growing with this episode.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today is Pretty Intense. We have the brilliant theoretical physicist and author Brian Greene with us. Brain has gone very deep into String Theory, and Mirror Symmetry, and so many things that I don&apos;t really understand well, but I am excited to learn. I have always been interested in the Universe and in our reality, and how everything works. We talked about time. We talked about entropy. We talked about dimensions. We talked about matter, and what we are made of. We really drilled down on the fundamentals of what we experience in life. We talked about the hadron collider in Switzerland. For me I like to go past my limit of knowledge to learn. I understood a lot of what we talked about today, but there was some things I did not understand, which I am grateful for, because it means I am expanding, just like the Universe. We hope you enjoy growing with this episode.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>204</itunes:episode>
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      <title>Dane Cook</title>
      <description><![CDATA[<p>Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unparalleled stage presence, and observational humor.  He has released a number of record-breaking comedy specials including “Vicious Circle,” “Isolated Incident,” “Harmful if Swallowed,” “Retaliation,” “Tourgasm,” and “Rough Around the Edges: Live from Madison Square Garden.” In addition to stand-up comedy, he is known for his various acting roles in movies such as “Good Luck Chuck,” “My Best Friend’s Girl,” “Dan in Real Life,” “Employee of the Month,” “Waiting…” and more. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. In October 2022, Cook released his latest comedy special, “Above It All,” through the emerging platform, Moment, which quickly soared to the top of the comedy album charts. “Above It All,” for which Cook reteamed with famed director, Marty Callner, debuted with an unforgettable premiere event at the World Famous TCL Chinese Theatre. Most recently, Cook announced that he has partnered with Super Channel to produce a documentary on his life titled, “Brace for Impact: The Dane Cook Story.” He has also announced new tour dates for 2023 which can be found on <a href="http://DaneCook.com">DaneCook.com</a>. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Jul 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unparalleled stage presence, and observational humor.  He has released a number of record-breaking comedy specials including “Vicious Circle,” “Isolated Incident,” “Harmful if Swallowed,” “Retaliation,” “Tourgasm,” and “Rough Around the Edges: Live from Madison Square Garden.” In addition to stand-up comedy, he is known for his various acting roles in movies such as “Good Luck Chuck,” “My Best Friend’s Girl,” “Dan in Real Life,” “Employee of the Month,” “Waiting…” and more. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. In October 2022, Cook released his latest comedy special, “Above It All,” through the emerging platform, Moment, which quickly soared to the top of the comedy album charts. “Above It All,” for which Cook reteamed with famed director, Marty Callner, debuted with an unforgettable premiere event at the World Famous TCL Chinese Theatre. Most recently, Cook announced that he has partnered with Super Channel to produce a documentary on his life titled, “Brace for Impact: The Dane Cook Story.” He has also announced new tour dates for 2023 which can be found on <a href="http://DaneCook.com">DaneCook.com</a>. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dane Cook</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:05:53</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Dane Cook. Dane is a comedian who is having a recreation in his career. Dane has a new show called &quot;Above It All.&quot; He is also touring, and filming a documentary right now. This conversation did not go the way you would think it would go. It went in super fun and interesting ways. Yes it was funny, and yes he is interesting, but he is also so deep. He is actually a lot like me. He is on a mission for truth. We are both introverts. We also both like to go deep into ourselves, to figure life out, and make the most of it, and be happy. This episode is packed with life lessons. Dane tells us all about his childhood, and how that has made him the person that he is. We talk about what makes good comedy, the cancel culture, and failure. I set an intention this morning to have today bring me delight and surprise, and Dane Cook was just that. I hope you enjoy it, nearly as much as I did.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Dane Cook. Dane is a comedian who is having a recreation in his career. Dane has a new show called &quot;Above It All.&quot; He is also touring, and filming a documentary right now. This conversation did not go the way you would think it would go. It went in super fun and interesting ways. Yes it was funny, and yes he is interesting, but he is also so deep. He is actually a lot like me. He is on a mission for truth. We are both introverts. We also both like to go deep into ourselves, to figure life out, and make the most of it, and be happy. This episode is packed with life lessons. Dane tells us all about his childhood, and how that has made him the person that he is. We talk about what makes good comedy, the cancel culture, and failure. I set an intention this morning to have today bring me delight and surprise, and Dane Cook was just that. I hope you enjoy it, nearly as much as I did.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>203</itunes:episode>
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      <title>Kat Timpf</title>
      <description><![CDATA[<p>Kat Timpf is the cohost of Gutfeld! and a Fox News contributor. She has worked at National Review and Barstool Sports and was a stand-up comedian long enough for this to be her third time quitting. You may recognize her from her more than ten years studying and writing about speech, or from being the worst waitress you’ve ever had. She lives in New York City with her husband, Cam, their dog, Carl, and her cat, Cheens.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Jul 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kat Timpf is the cohost of Gutfeld! and a Fox News contributor. She has worked at National Review and Barstool Sports and was a stand-up comedian long enough for this to be her third time quitting. You may recognize her from her more than ten years studying and writing about speech, or from being the worst waitress you’ve ever had. She lives in New York City with her husband, Cam, their dog, Carl, and her cat, Cheens.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kat Timpf</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:58:48</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Kat Timpf. She is a comedian, NYT Bestselling Author, cohost of the show, &quot;Gutfeld&quot; on Fox, a contributing editor at Fox News, and has also worked on Barstool Sports. I feel like you can&apos;t get two more different worlds then Fox News and Barstool Sports. Kat has a book just released called, &quot;You Can&apos;t Joke About That&quot;. This was the perfect launching point for this interview, to talk about stuff that we don&apos;t normally get to talk about, like sex, politics, religion, death, sickness. We are laughing at all the taboo topics. It is through talking about things that we begin to understand things, and each other. We are also able to process those aspects of life better, through talking and laughing. We should feel comfortable with feeling uncomfortable, to learn and to grow. Learn to get over yourself, and heal through laughter. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Kat Timpf. She is a comedian, NYT Bestselling Author, cohost of the show, &quot;Gutfeld&quot; on Fox, a contributing editor at Fox News, and has also worked on Barstool Sports. I feel like you can&apos;t get two more different worlds then Fox News and Barstool Sports. Kat has a book just released called, &quot;You Can&apos;t Joke About That&quot;. This was the perfect launching point for this interview, to talk about stuff that we don&apos;t normally get to talk about, like sex, politics, religion, death, sickness. We are laughing at all the taboo topics. It is through talking about things that we begin to understand things, and each other. We are also able to process those aspects of life better, through talking and laughing. We should feel comfortable with feeling uncomfortable, to learn and to grow. Learn to get over yourself, and heal through laughter. We hope you enjoy this episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>202</itunes:episode>
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      <title>MatÍas De Stefano</title>
      <description><![CDATA[<p>He was born in the city of Venado Tuerto, Argentina, on August 4, 1987. He spent his childhood in his native neighborhood and spent his adolescence between Argentina and Spain, where he lived between the ages of 15 and 19. Since 2009, at the age of 21, he began to transmit his particular vision of understanding reality in talks, workshops and conferences, helping thousands of people to have a different perspective of our environment and ourselves. He called his entire philosophical worldview Ater Tumti, which we can translate as: “Heaven on Earth”, a concept that tries to explain that we are creators of our own reality, as well as the tools and objectives that we leave in it to be able to transcend it At the age of 24, in 2011, he held a meeting for the Awakening of Consciousness which was attended by some 6,000 people from at least 20 countries. This meeting called 11:11, gave rise to the Harwitum Movement, which we translate as "the Path from North to South", a journey of historical recognition and activation of planetary consciousness that was carried out by 40 countries on 7 continents, throughout the year 2012 culminating on December 21 of that year in Antarctica, the same day that the Arsayian Foundation was legally launched: "Those Who Speak to the World", with the aim of supporting projects and social movements that help us in a network to create actions for the Awakening of Consciousness, understanding our role as Humanity and the tool of Society, from the spiritual importance of biology in an evolutionary and harmonious development with the world. The objective was to give rise to a Social Network Project that would collaborate with building the bases of a civilization aligned with the evolution of the planet. This core project is named after Isidris, in honor of a legendary hidden city in the Andes dedicated to the children of the future. In order to build a new civilization, we must recognize their purpose and that of humanity, and for this reason, along with Isidris, the YoSoy project was born, which aims to generate a global awareness movement on the recognition of human purpose on Earth. , generating written and audiovisual material as educational and awareness-raising. The recognition of who we are on and with the Earth to act towards the transformation and harmoniously evolutionary development of the Social and Natural Being that we make up. Recognize that I and the Earth are United, that I am One, thus creating the paradigm of a social tool based on the Empowerment of the Being, what he called: Evolutionary Ontocracy. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Jun 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>He was born in the city of Venado Tuerto, Argentina, on August 4, 1987. He spent his childhood in his native neighborhood and spent his adolescence between Argentina and Spain, where he lived between the ages of 15 and 19. Since 2009, at the age of 21, he began to transmit his particular vision of understanding reality in talks, workshops and conferences, helping thousands of people to have a different perspective of our environment and ourselves. He called his entire philosophical worldview Ater Tumti, which we can translate as: “Heaven on Earth”, a concept that tries to explain that we are creators of our own reality, as well as the tools and objectives that we leave in it to be able to transcend it At the age of 24, in 2011, he held a meeting for the Awakening of Consciousness which was attended by some 6,000 people from at least 20 countries. This meeting called 11:11, gave rise to the Harwitum Movement, which we translate as "the Path from North to South", a journey of historical recognition and activation of planetary consciousness that was carried out by 40 countries on 7 continents, throughout the year 2012 culminating on December 21 of that year in Antarctica, the same day that the Arsayian Foundation was legally launched: "Those Who Speak to the World", with the aim of supporting projects and social movements that help us in a network to create actions for the Awakening of Consciousness, understanding our role as Humanity and the tool of Society, from the spiritual importance of biology in an evolutionary and harmonious development with the world. The objective was to give rise to a Social Network Project that would collaborate with building the bases of a civilization aligned with the evolution of the planet. This core project is named after Isidris, in honor of a legendary hidden city in the Andes dedicated to the children of the future. In order to build a new civilization, we must recognize their purpose and that of humanity, and for this reason, along with Isidris, the YoSoy project was born, which aims to generate a global awareness movement on the recognition of human purpose on Earth. , generating written and audiovisual material as educational and awareness-raising. The recognition of who we are on and with the Earth to act towards the transformation and harmoniously evolutionary development of the Social and Natural Being that we make up. Recognize that I and the Earth are United, that I am One, thus creating the paradigm of a social tool based on the Empowerment of the Being, what he called: Evolutionary Ontocracy. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>MatÍas De Stefano</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:41</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today is pretty intense for sure. The guest is MatÍas De Stefano, and he is a guy who remembers all of his past lives. He knows the history of the planet, with Atlantis, Lemuria, Egypt. What we focused on today was what this reality is all about. What we are here to do. What created us. How we evolve. The message is just so peaceful, but also riveting, fascinating, and informational. MatÍas is able to connect all the dots. I loved this conversation. It went in ways that I did not expect. I thought we would spend the entire time talking about who built the Pyramids. I have listened to so many interviews with MatÍas De Stefano, and I have never heard him talk about a lot of what we covered today. Enjoy this peaceful information.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today is pretty intense for sure. The guest is MatÍas De Stefano, and he is a guy who remembers all of his past lives. He knows the history of the planet, with Atlantis, Lemuria, Egypt. What we focused on today was what this reality is all about. What we are here to do. What created us. How we evolve. The message is just so peaceful, but also riveting, fascinating, and informational. MatÍas is able to connect all the dots. I loved this conversation. It went in ways that I did not expect. I thought we would spend the entire time talking about who built the Pyramids. I have listened to so many interviews with MatÍas De Stefano, and I have never heard him talk about a lot of what we covered today. Enjoy this peaceful information.</itunes:subtitle>
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      <itunes:episode>201</itunes:episode>
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      <title>Caroline Cory</title>
      <description><![CDATA[<p>Caroline Cory is an award-winning filmmaker, author and the founder of the Omnium Method of Energy Medicine and Consciousness Studies. As a child and throughout her life, Cory has had numerous E.S.P (extra-sensory) and “paranormal” experiences, which led her to become deeply connected to spirituality, the study of consciousness, existential topics and the mechanics of the universe. After teaching Energy Medicine and Consciousness Studies for over a decade, Cory founded Omnium Media, an entertainment and media platform which tackles thought provoking topics on the human condition and the nature of reality. In addition to writing and producing, Cory continues to lecture and coach internationally on various mind over matter subjects and appears regularly as a guest expert on supernatural phenomena at major conferences and television shows including such popular series as The UnXplained with William Shatner, Ancient Aliens and History’s Greatest Mysteries with Laurence Fishburne. Her films include, AMONG US, SUPERHUMAN: THE INVISIBLE MADE VISIBLE and A TEAR IN THE SKY.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Jun 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Caroline Cory is an award-winning filmmaker, author and the founder of the Omnium Method of Energy Medicine and Consciousness Studies. As a child and throughout her life, Cory has had numerous E.S.P (extra-sensory) and “paranormal” experiences, which led her to become deeply connected to spirituality, the study of consciousness, existential topics and the mechanics of the universe. After teaching Energy Medicine and Consciousness Studies for over a decade, Cory founded Omnium Media, an entertainment and media platform which tackles thought provoking topics on the human condition and the nature of reality. In addition to writing and producing, Cory continues to lecture and coach internationally on various mind over matter subjects and appears regularly as a guest expert on supernatural phenomena at major conferences and television shows including such popular series as The UnXplained with William Shatner, Ancient Aliens and History’s Greatest Mysteries with Laurence Fishburne. Her films include, AMONG US, SUPERHUMAN: THE INVISIBLE MADE VISIBLE and A TEAR IN THE SKY.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Caroline Cory</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:16:18</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. On the show today is Caroline Cory. She is an energy healer, a teacher of spiritual studies, an author and a film producer. Her latest films are &quot;Super Human&quot; and &quot;A Tear In The Sky.&quot; We are talking today about the power of the mind and what you are able to create, and understand about your inner and outer reality. We dig into Caroline&apos;s film &quot;A Tear In The Sky&quot; where Caroline and her team collect amazing video and data of UFO activity, and even a possible wormhole. Caroline talks about past lives, and how it is possible that we are bringing trauma from our past lives into this life. Learning to spot your patterns created from programing can help you to heal and manifest the life you want. We are all connected, to “Source&quot;, and the universe. The frequency of the universe brings us truth. When we learn to live in that higher vibration, we will discover a healthier and happier life.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. On the show today is Caroline Cory. She is an energy healer, a teacher of spiritual studies, an author and a film producer. Her latest films are &quot;Super Human&quot; and &quot;A Tear In The Sky.&quot; We are talking today about the power of the mind and what you are able to create, and understand about your inner and outer reality. We dig into Caroline&apos;s film &quot;A Tear In The Sky&quot; where Caroline and her team collect amazing video and data of UFO activity, and even a possible wormhole. Caroline talks about past lives, and how it is possible that we are bringing trauma from our past lives into this life. Learning to spot your patterns created from programing can help you to heal and manifest the life you want. We are all connected, to “Source&quot;, and the universe. The frequency of the universe brings us truth. When we learn to live in that higher vibration, we will discover a healthier and happier life.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>200</itunes:episode>
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      <title>Teal Swan</title>
      <description><![CDATA[<p>Teal Swan, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy. Teal is ranked 17th on The Watkins Most Spiritually Influential Living People in 2022. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.Teal Swan’s worldwide following has given her the moniker “The Mirror.” She has earned this moniker because “when you step in front of her, you see the truth of yourself and the truth of the universe”. Her YouTube following has surpassed 1 million subscribers and over 140 million views to date. She has also published six bestselling books, three online courses, over 33 unique meditations and is the artist of over 150 frequency paintings.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 15 Jun 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Teal Swan, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy. Teal is ranked 17th on The Watkins Most Spiritually Influential Living People in 2022. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.Teal Swan’s worldwide following has given her the moniker “The Mirror.” She has earned this moniker because “when you step in front of her, you see the truth of yourself and the truth of the universe”. Her YouTube following has surpassed 1 million subscribers and over 140 million views to date. She has also published six bestselling books, three online courses, over 33 unique meditations and is the artist of over 150 frequency paintings.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="67021936" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/8e06db05-f3e5-4bc8-b2f1-ed523a2ca936/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=8e06db05-f3e5-4bc8-b2f1-ed523a2ca936&amp;feed=5LExlydD"/>
      <itunes:title>Teal Swan</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:09:22</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We have a reappearance of the lovely Teal Swan. Teal is a spiritual speaker, teacher, and author. The episode today was a lot about ancestral healing. This is fundamentally the most important thing that humanity can do right now. There is a choice point happening, and we really need to choose to fix these patterns, so that we are a positive benefit in the universe. So that other entities want us here. So that we don&apos;t let our nature, become the nature of AI, because AI just feeds off of our patterns. It is not always going to be easy, but the more that you heal, the more joy, and the better perspective in life you have. The overall baseline of the life that you live will just get better with awakening and healing. Say yes to enlightenment. You can check out Teal Swan&apos;s programs at www.tealswan.com. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We have a reappearance of the lovely Teal Swan. Teal is a spiritual speaker, teacher, and author. The episode today was a lot about ancestral healing. This is fundamentally the most important thing that humanity can do right now. There is a choice point happening, and we really need to choose to fix these patterns, so that we are a positive benefit in the universe. So that other entities want us here. So that we don&apos;t let our nature, become the nature of AI, because AI just feeds off of our patterns. It is not always going to be easy, but the more that you heal, the more joy, and the better perspective in life you have. The overall baseline of the life that you live will just get better with awakening and healing. Say yes to enlightenment. You can check out Teal Swan&apos;s programs at www.tealswan.com. We hope you enjoy this episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>199</itunes:episode>
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      <title>Kashif Khan</title>
      <description><![CDATA[<p>Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Jun 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kashif Khan</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:10</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Our guest today is Kashif Khan, founder of The DNA Company, and author of the book&quot; &quot;The DNA Way&quot;. I was turned on to Kashif Khan when I was feeling sick from my breast implants. Kashif was doing genetic research on why some women get so sick from breast implants. I did his DNA test, which our audience is getting 15% off. Go to www.thednacompany.com/danica, and you&apos;ll get 15% off. From the DNA test I was able to see what I do well, and what I don&apos;t do well. So in this interview we talked about genetics: What are genetics? Where do they come from? How do we change the Telomeres and age, how to reverse aging. How do we live healthier. Kashif tells us how his tests showed that when he was 38, his biological age was 43, and now that he is 43 his biological age is 33. He started his health journey and his business as a result of his own illness taking over his life. He learned to heal himself from disease, then he started to help heal his friends and family. This has now grown into an amazing business that challenges the broken process of the medical system in America today. Learn how to turn back the clock on your aging process and live with out disease. Enjoy today&apos;s show.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Our guest today is Kashif Khan, founder of The DNA Company, and author of the book&quot; &quot;The DNA Way&quot;. I was turned on to Kashif Khan when I was feeling sick from my breast implants. Kashif was doing genetic research on why some women get so sick from breast implants. I did his DNA test, which our audience is getting 15% off. Go to www.thednacompany.com/danica, and you&apos;ll get 15% off. From the DNA test I was able to see what I do well, and what I don&apos;t do well. So in this interview we talked about genetics: What are genetics? Where do they come from? How do we change the Telomeres and age, how to reverse aging. How do we live healthier. Kashif tells us how his tests showed that when he was 38, his biological age was 43, and now that he is 43 his biological age is 33. He started his health journey and his business as a result of his own illness taking over his life. He learned to heal himself from disease, then he started to help heal his friends and family. This has now grown into an amazing business that challenges the broken process of the medical system in America today. Learn how to turn back the clock on your aging process and live with out disease. Enjoy today&apos;s show.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>198</itunes:episode>
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      <title>Mia Magik</title>
      <description><![CDATA[<p>Mia Magik is an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day. On a mission of PERMISSION, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that **Witch means Wise**. As Headmistress of Witch School, Witchy Rich and Sourcerous Mia has empowered thousands of people to reconnect with their infinite super*natural* abilities through the embodiment of Nature’s elements. Guiding them to fulfillment of purpose, grounded confidence, financial abundance, and a lasting legacy for future generations. Mia’s transmission opens unique spiritual gifts, harnessing magikal Earth energy to transform your life and community. Mia’s luxurious castle retreats on enchanted lands provide an immersive opportunity to experience a Goddess-based version of Hogwarts. Alchemizing pain into power, held in the embrace of Mother Earth surrounded by sacred sisterhood, each attendee leaves embodied in their royal archetype. Her retreats are consistently referred to as the most impactful experience of a lifetime. Mia's advocacy for Mother Nature and Earth Witchery has made her a respected and sought-after figure in the environmental community. She uses her platforms to raise awareness about important ecological issues for sustainability and encourages her followers to take action in service of the Mother we all share. Mia Magik gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 1 Jun 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Mia Magik is an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day. On a mission of PERMISSION, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that **Witch means Wise**. As Headmistress of Witch School, Witchy Rich and Sourcerous Mia has empowered thousands of people to reconnect with their infinite super*natural* abilities through the embodiment of Nature’s elements. Guiding them to fulfillment of purpose, grounded confidence, financial abundance, and a lasting legacy for future generations. Mia’s transmission opens unique spiritual gifts, harnessing magikal Earth energy to transform your life and community. Mia’s luxurious castle retreats on enchanted lands provide an immersive opportunity to experience a Goddess-based version of Hogwarts. Alchemizing pain into power, held in the embrace of Mother Earth surrounded by sacred sisterhood, each attendee leaves embodied in their royal archetype. Her retreats are consistently referred to as the most impactful experience of a lifetime. Mia's advocacy for Mother Nature and Earth Witchery has made her a respected and sought-after figure in the environmental community. She uses her platforms to raise awareness about important ecological issues for sustainability and encourages her followers to take action in service of the Mother we all share. Mia Magik gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="78978928" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/364df119-dd3b-4836-9e4b-06438e8f7ce4/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=364df119-dd3b-4836-9e4b-06438e8f7ce4&amp;feed=5LExlydD"/>
      <itunes:title>Mia Magik</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:44</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Mia Magik. She calls herself the &quot;Head Mistress of IntuWitchin.&quot; Mia explains off the top what being a &quot;Witch&quot; really is all about. Mia goes deep into the history of magic, witches, alchemy, women, and all the hard things we have gone through over time. We really get into talking about the powers of sex magic, and of manifestation through sex magic, to create the life you really want. So many things are out of our control in life, but we can control ourselves and how we manifest. Today you will learn details on the techniques Mia and her community use together to create a higher vibrational state. Enjoy this empowering episode. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Mia Magik. She calls herself the &quot;Head Mistress of IntuWitchin.&quot; Mia explains off the top what being a &quot;Witch&quot; really is all about. Mia goes deep into the history of magic, witches, alchemy, women, and all the hard things we have gone through over time. We really get into talking about the powers of sex magic, and of manifestation through sex magic, to create the life you really want. So many things are out of our control in life, but we can control ourselves and how we manifest. Today you will learn details on the techniques Mia and her community use together to create a higher vibrational state. Enjoy this empowering episode. </itunes:subtitle>
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      <title>Dr. Robert Gilbert</title>
      <description><![CDATA[<p>Robert J. Gilbert Ph.D. has a multi-faceted background in both scientific and spiritual studies. He is a former U.S. Marine Corps Instructor in Nuclear-Biological-Chemical Warfare Defense, and holds a Ph.D. in International Studies. Dr. Gilbert has since1985 conducted independent research into spiritual science to understand the non-physical basis of consciousness and the material world, drawing on the hidden initiation teachings & practices of great traditions around the world. He has also extensively researched vibrational sciences and new energetic healing technologies. Dr. Gilbert holds the distinction of being the first non-Egyptian ever authorized to teach the new science of BioGeometry, developed by Dr. Ibrahim Karim of Cairo Egypt. BioGeometry offers practical applications of Shape, Sound, Color, Motion, Angle, Number, and Proportion to harmonize life energy and benefit all living beings, as demonstrated at the Egyptian National Research Centre in projects conducted in the early 1990‘s. Dr. Gilbert recently released a new series entitled Sacred Geometry & Spiritual Science on the Gaia channel, which reveals many of the hidden patterns which guide and control our lives on Earth. Dr. Gilbert's organization is the Vesica Institute for Holistic Studies, which offers online trainings in many aspects of holistic health and personal development at www.vesica.org.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 25 May 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robert J. Gilbert Ph.D. has a multi-faceted background in both scientific and spiritual studies. He is a former U.S. Marine Corps Instructor in Nuclear-Biological-Chemical Warfare Defense, and holds a Ph.D. in International Studies. Dr. Gilbert has since1985 conducted independent research into spiritual science to understand the non-physical basis of consciousness and the material world, drawing on the hidden initiation teachings & practices of great traditions around the world. He has also extensively researched vibrational sciences and new energetic healing technologies. Dr. Gilbert holds the distinction of being the first non-Egyptian ever authorized to teach the new science of BioGeometry, developed by Dr. Ibrahim Karim of Cairo Egypt. BioGeometry offers practical applications of Shape, Sound, Color, Motion, Angle, Number, and Proportion to harmonize life energy and benefit all living beings, as demonstrated at the Egyptian National Research Centre in projects conducted in the early 1990‘s. Dr. Gilbert recently released a new series entitled Sacred Geometry & Spiritual Science on the Gaia channel, which reveals many of the hidden patterns which guide and control our lives on Earth. Dr. Gilbert's organization is the Vesica Institute for Holistic Studies, which offers online trainings in many aspects of holistic health and personal development at www.vesica.org.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Robert Gilbert</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:48:49</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. If you are interested at all in the nature of reality, you are going to want to stay tuned. Today our guest is Dr. Robert Gilbert. He has a PhD in International Studies, he was also a US Marine Corp instructor in Nuclear-Biological-Chemical Warfare Defense. I think that just means smart. Robert educates in the fields of Spiritual Science, Biological Science, and BioGeometry. He is actually the first person to be trained to teach BioGeometry outside of Egypt. He also studies and teaches the Rosicrucian Order. I did not know where to start. I had so many questions for Dr. Gilbert. He is so studied and articulate. We dug into today, spiritual science and biological science. How the body works, chakras, energy. How we can circulate energy. What is disease? How we are interacting with the world around us. All these questions answered and more. This episode is densely packed with vital information to live your best life. At the end of the day, that is what it is all about. What are we here for? How do we make the most progress in this life, so we don&apos;t have to come back and do it again? Check out more of Robert&apos;s work at www.vesica.org. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. If you are interested at all in the nature of reality, you are going to want to stay tuned. Today our guest is Dr. Robert Gilbert. He has a PhD in International Studies, he was also a US Marine Corp instructor in Nuclear-Biological-Chemical Warfare Defense. I think that just means smart. Robert educates in the fields of Spiritual Science, Biological Science, and BioGeometry. He is actually the first person to be trained to teach BioGeometry outside of Egypt. He also studies and teaches the Rosicrucian Order. I did not know where to start. I had so many questions for Dr. Gilbert. He is so studied and articulate. We dug into today, spiritual science and biological science. How the body works, chakras, energy. How we can circulate energy. What is disease? How we are interacting with the world around us. All these questions answered and more. This episode is densely packed with vital information to live your best life. At the end of the day, that is what it is all about. What are we here for? How do we make the most progress in this life, so we don&apos;t have to come back and do it again? Check out more of Robert&apos;s work at www.vesica.org. We hope you enjoy this episode.</itunes:subtitle>
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      <title>David M. Buss</title>
      <description><![CDATA[<p>David M. Buss is a Professor of Psychology at the University of Texas at Austin. Buss previously taught at Harvard University and the University of Michigan. He is considered the world’s leading scientific expert on strategies of human mating and one of the founders of the field of evolutionary psychology. His books includeThe Evolution of Desire: Strategies of Human Mating (translated into more than a dozen languages) He is also author of: Evolutionary Psychology: The New Science of the Mind; The Dangerous Passion: Why Jealousy is as Necessary as Love and Sex; The Murderer Next Door: Why the Mind is Designed to Kill; and Why Women Have Sex (with Cindy Meston). His most recent book: When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault (2021) uncovers the evolutionary roots of conflict between the sexes.  Buss has more than 300 scientific publications. In 2022, he was cited as one of the 50 most influential living psychologists in the world.</p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 May 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>David M. Buss is a Professor of Psychology at the University of Texas at Austin. Buss previously taught at Harvard University and the University of Michigan. He is considered the world’s leading scientific expert on strategies of human mating and one of the founders of the field of evolutionary psychology. His books includeThe Evolution of Desire: Strategies of Human Mating (translated into more than a dozen languages) He is also author of: Evolutionary Psychology: The New Science of the Mind; The Dangerous Passion: Why Jealousy is as Necessary as Love and Sex; The Murderer Next Door: Why the Mind is Designed to Kill; and Why Women Have Sex (with Cindy Meston). His most recent book: When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault (2021) uncovers the evolutionary roots of conflict between the sexes.  Buss has more than 300 scientific publications. In 2022, he was cited as one of the 50 most influential living psychologists in the world.</p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>David M. Buss</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:31:24</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. You are in for a treat today with Professor David Buss. David is a professor of psychology at the University of Texas. He is the world&apos;s leading expert on strategies in human mating. David is also an author of several books. His latest, &quot;When Men Behave Badly.&quot; I am really interested in why people pick their partners, what the psychology of cheating is, the psychology of sex, the mating hierarchy, and mate value. We are learning that women date lateral and up, and men tend to date lateral and down. In my position of being a successful woman, I am very curious about these dating strategies. We talk a lot about sex. Why partners want to have sex. Who people choose as partners. Why do people cheat in relationships? Does marriage still work in modern life? Is monogamy natural? These questions and many more answered in this episode. We hope you enjoy it. </itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. You are in for a treat today with Professor David Buss. David is a professor of psychology at the University of Texas. He is the world&apos;s leading expert on strategies in human mating. David is also an author of several books. His latest, &quot;When Men Behave Badly.&quot; I am really interested in why people pick their partners, what the psychology of cheating is, the psychology of sex, the mating hierarchy, and mate value. We are learning that women date lateral and up, and men tend to date lateral and down. In my position of being a successful woman, I am very curious about these dating strategies. We talk a lot about sex. Why partners want to have sex. Who people choose as partners. Why do people cheat in relationships? Does marriage still work in modern life? Is monogamy natural? These questions and many more answered in this episode. We hope you enjoy it. </itunes:subtitle>
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      <title>Lindsey Meehleis</title>
      <description><![CDATA[<p>For the past 20 years, Lindsey Meehleis has worked in healthcare but found herself often in the shadows. In the shadows of the night helping women discover their own strength through psychedelic, transcendent experiences while they birth their babies in power at home. As well in the shadows of death as a Midwife who helps people cross the rainbow bridge. Her hands have touched the lives of many as they take their first and last breath. She has woven the stories of thousands of births throughout these 20 years. Trained traditionally and licensed through the Medical Board, she quickly learned that what is needed in the magic and mystery of birth and death can't be found in a book.  She serves families from womb to tomb, like many medicine women have done throughout time, with a deep remembering that many of these witches were burned at the stake for their threat to the standard industrialized medical complex. She has witnessed a drastic shift in healthcare since 2020 and looks forward to co-creating a new future of what true medicine always was. She gets down to the nitty-gritty of LIFE and everything it brings and illustrates the power that we have within, showing that birth, life and death are pivotal rites of passage that deserve to be held in sacred deep reverence.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 May 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>For the past 20 years, Lindsey Meehleis has worked in healthcare but found herself often in the shadows. In the shadows of the night helping women discover their own strength through psychedelic, transcendent experiences while they birth their babies in power at home. As well in the shadows of death as a Midwife who helps people cross the rainbow bridge. Her hands have touched the lives of many as they take their first and last breath. She has woven the stories of thousands of births throughout these 20 years. Trained traditionally and licensed through the Medical Board, she quickly learned that what is needed in the magic and mystery of birth and death can't be found in a book.  She serves families from womb to tomb, like many medicine women have done throughout time, with a deep remembering that many of these witches were burned at the stake for their threat to the standard industrialized medical complex. She has witnessed a drastic shift in healthcare since 2020 and looks forward to co-creating a new future of what true medicine always was. She gets down to the nitty-gritty of LIFE and everything it brings and illustrates the power that we have within, showing that birth, life and death are pivotal rites of passage that deserve to be held in sacred deep reverence.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Lindsey Meehleis</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:29:22</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. A really interesting guest today. I don&apos;t have any children, but this wonderful woman, Lindsey Meehleis, has delivered more than 1500 babies. She has been practicing since 2004 as a traditional, Spiritual Midwife. Today was a historical education of the process of growing a baby, and having a baby, and how that has changed so much over the last 500 years. We talked about the trauma of circumcision, the birth position male doctors dictated for their own comfort, the drugs used in the process. Natural child birth is such a beautiful process, and except for a few medical reasons that might require a hospital, the magic of a home birth can be the most wonderful entry into this world for your baby. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. A really interesting guest today. I don&apos;t have any children, but this wonderful woman, Lindsey Meehleis, has delivered more than 1500 babies. She has been practicing since 2004 as a traditional, Spiritual Midwife. Today was a historical education of the process of growing a baby, and having a baby, and how that has changed so much over the last 500 years. We talked about the trauma of circumcision, the birth position male doctors dictated for their own comfort, the drugs used in the process. Natural child birth is such a beautiful process, and except for a few medical reasons that might require a hospital, the magic of a home birth can be the most wonderful entry into this world for your baby. We hope you enjoy this episode.</itunes:subtitle>
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      <title>Rich Cooper</title>
      <description><![CDATA[<p>Richard Cooper is an entrepreneur, private equity investor, content creator, best selling author, speaker, and high performance coach. Best known for his YouTube channel Entrepreneurs in Cars, and best selling book for men, The Unplugged Alpha, Richard has over 200 million video views from content that has helped many unplug from lies around relationships, money and self care. From 2003 to 2019 Richard founded, and ran Canada’s most successful private debt relief company, eliminating well over 1/4 billion in unsecured debt for debt riddled Canadians.Total Debt Freedom Inc. is still operating today, and he maintains an advisory role. During his tenure as CEO, he was awarded by Profit magazine 3 times for hypergrowth, awarded for top company culture by World Blue, and he was nominated by Ernest & Young for ‘Entrepreneur of the year.’ Richard Cooper is a passionate entrepreneur, and High Net Worth Coach with a strong interest in helping others achieve excellence.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 May 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Richard Cooper is an entrepreneur, private equity investor, content creator, best selling author, speaker, and high performance coach. Best known for his YouTube channel Entrepreneurs in Cars, and best selling book for men, The Unplugged Alpha, Richard has over 200 million video views from content that has helped many unplug from lies around relationships, money and self care. From 2003 to 2019 Richard founded, and ran Canada’s most successful private debt relief company, eliminating well over 1/4 billion in unsecured debt for debt riddled Canadians.Total Debt Freedom Inc. is still operating today, and he maintains an advisory role. During his tenure as CEO, he was awarded by Profit magazine 3 times for hypergrowth, awarded for top company culture by World Blue, and he was nominated by Ernest & Young for ‘Entrepreneur of the year.’ Richard Cooper is a passionate entrepreneur, and High Net Worth Coach with a strong interest in helping others achieve excellence.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Rich Cooper</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:34:06</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. You&apos;re gonna need to buckle your six point harness for this one. It was a very interesting conversation with Rich Cooper. He is an author. He wrote a book called the &quot;Unplugged Alpha&quot;. He has a YouTube channel, &quot;Entrepreneurs in Cars&quot;. He also has a podcast &quot;The Unplugged Alpha.&quot; I have been looking at his stuff on YouTube for a while, and I just thought it would be a cool conversation. Every once in a while I like to get someone on here, that I think we might have an interesting and possibly contentious conversation. We definitely disagreed on some things, but we also agreed on a few things too. He is the deal. It&apos;s an alpha signal. He just believes what he believes. I think that is a sign of anyone being an alpha. You have conviction. You know who you are. You know what you believe in. I think intelligent alphas are open minded, and able to change their mind with enough information. I&apos;ll let you decide if that is his personality. That is where I come from. I wanted to do the interview thinking, I hope he changes my mind on stuff, because what it will mean is I learned something. You will have to listen all the way to the end to see if that happened. Enjoy the episode with Rich.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. You&apos;re gonna need to buckle your six point harness for this one. It was a very interesting conversation with Rich Cooper. He is an author. He wrote a book called the &quot;Unplugged Alpha&quot;. He has a YouTube channel, &quot;Entrepreneurs in Cars&quot;. He also has a podcast &quot;The Unplugged Alpha.&quot; I have been looking at his stuff on YouTube for a while, and I just thought it would be a cool conversation. Every once in a while I like to get someone on here, that I think we might have an interesting and possibly contentious conversation. We definitely disagreed on some things, but we also agreed on a few things too. He is the deal. It&apos;s an alpha signal. He just believes what he believes. I think that is a sign of anyone being an alpha. You have conviction. You know who you are. You know what you believe in. I think intelligent alphas are open minded, and able to change their mind with enough information. I&apos;ll let you decide if that is his personality. That is where I come from. I wanted to do the interview thinking, I hope he changes my mind on stuff, because what it will mean is I learned something. You will have to listen all the way to the end to see if that happened. Enjoy the episode with Rich.</itunes:subtitle>
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      <title>Michael Beckwith</title>
      <description><![CDATA[<p>Michael Bernard Beckwith is the Founder and CEO of Agape International Spiritual Center, a trans-denominational community in Los Angeles comprised of thousands of local members and global live streamers. Highly regarded for its cultural, racial, and spiritual diversity and inclusivity, the late Coretta Scott King wrote to Dr. Beckwith, “I greatly admire what you are doing to bring about the Beloved Community, which is certainly what my dear husband worked for and ultimately gave his life.” Widely recognized for his teachings on the science of inner transformation and unity, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life VisioningTM, a spiritual technology he developed for conscious evolution, authentic living, and living your life purpose. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives. Dr. Beckwith is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning ProcessTM. He’s addressed audiences at the UN General Assembly during its annual World Interfaith Harmony Week, TEDx Maui, and Oprah Winfrey Network’s (OWN) SuperSoul Sessions, among numerous others. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama, and had the distinguished honor of presenting to Nelson Mandela the Gandhi King Award. As a spiritual leader, Dr. Beckwith has always taught about the unity of humanity and that of all life, including protecting the sanctity and preciousness of Mother Earth: “We are to be responsible stewards for the earth, and during this time of climate change, we must reduce our carbon footprint, protect the rainforests, plant more trees and take a stand for Mother Earth as if our lives depend on it, because they do.” He also serves on the Advisory Board of Smithsonian National Museum of African American History and Culture, Center for the Study of African American Religious Life (CSAARL), Center for the Study of African American Religious Life. Three of his books—Life Visioning, Spiritual Liberation, and TranscenDance Expanded—have received the prestigious Nautilus Award. His app, Beckwith Inspires, features essential spiritual tools, technologies, and practices to help shift perceptions and transform lives. Dr. Beckwith has appeared on The Ellen DeGeneres Show, OWN’s SuperSoul Sunday and Help Desk; Dr. Oz; CNN, The Oprah Show; Larry King Live; Tavis Smiley; and in his own PBS Special, The Answer Is You. He is a member of Oprah’s esteemed inaugural SuperSoul 100. His new podcast, Take Back Your Mind with Michael B. Beckwith, is available on YouTube, Apple Podcasts, Spotify, Google Podcasts, and wherever you get your podcasts. For more information visit: agapelive.com and michaelbeckwith.com.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Apr 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Michael Bernard Beckwith is the Founder and CEO of Agape International Spiritual Center, a trans-denominational community in Los Angeles comprised of thousands of local members and global live streamers. Highly regarded for its cultural, racial, and spiritual diversity and inclusivity, the late Coretta Scott King wrote to Dr. Beckwith, “I greatly admire what you are doing to bring about the Beloved Community, which is certainly what my dear husband worked for and ultimately gave his life.” Widely recognized for his teachings on the science of inner transformation and unity, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life VisioningTM, a spiritual technology he developed for conscious evolution, authentic living, and living your life purpose. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives. Dr. Beckwith is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning ProcessTM. He’s addressed audiences at the UN General Assembly during its annual World Interfaith Harmony Week, TEDx Maui, and Oprah Winfrey Network’s (OWN) SuperSoul Sessions, among numerous others. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama, and had the distinguished honor of presenting to Nelson Mandela the Gandhi King Award. As a spiritual leader, Dr. Beckwith has always taught about the unity of humanity and that of all life, including protecting the sanctity and preciousness of Mother Earth: “We are to be responsible stewards for the earth, and during this time of climate change, we must reduce our carbon footprint, protect the rainforests, plant more trees and take a stand for Mother Earth as if our lives depend on it, because they do.” He also serves on the Advisory Board of Smithsonian National Museum of African American History and Culture, Center for the Study of African American Religious Life (CSAARL), Center for the Study of African American Religious Life. Three of his books—Life Visioning, Spiritual Liberation, and TranscenDance Expanded—have received the prestigious Nautilus Award. His app, Beckwith Inspires, features essential spiritual tools, technologies, and practices to help shift perceptions and transform lives. Dr. Beckwith has appeared on The Ellen DeGeneres Show, OWN’s SuperSoul Sunday and Help Desk; Dr. Oz; CNN, The Oprah Show; Larry King Live; Tavis Smiley; and in his own PBS Special, The Answer Is You. He is a member of Oprah’s esteemed inaugural SuperSoul 100. His new podcast, Take Back Your Mind with Michael B. Beckwith, is available on YouTube, Apple Podcasts, Spotify, Google Podcasts, and wherever you get your podcasts. For more information visit: agapelive.com and michaelbeckwith.com.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Michael Beckwith</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:06:50</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show, is the amazing, deep, spiritual teacher: Michael Beckwith. Michael is a meditation teacher. He is a conference speaker, and seminar leader for &quot;The Life Visioning Process.&quot; Michael has been a guest on the Oprah show. He has written several books. He became very well known from the film, &quot;The Secret&quot;, talking about manifestation and the law of attraction. I have been following him forever. For those of you that don&apos;t know, I watched &quot;The Secret&quot; back in 2008, and then I went and won in Japan right after that. So I always kept that connected. We had a really cool conversation, about life, and how it works. How energy works. How manifestation works. We talk about the forces that keep us down, and what we need to embody and feel, so that we can create the reality that we really want. We are also asking the question, &quot;what is reality?”. Michael is really good at this stuff. We got a little into extraterrestrials. We got into different entities. What a beautiful human. I truly truly enjoyed this interview. It actually just got more and more fun as we dug in. I hope you love it.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show, is the amazing, deep, spiritual teacher: Michael Beckwith. Michael is a meditation teacher. He is a conference speaker, and seminar leader for &quot;The Life Visioning Process.&quot; Michael has been a guest on the Oprah show. He has written several books. He became very well known from the film, &quot;The Secret&quot;, talking about manifestation and the law of attraction. I have been following him forever. For those of you that don&apos;t know, I watched &quot;The Secret&quot; back in 2008, and then I went and won in Japan right after that. So I always kept that connected. We had a really cool conversation, about life, and how it works. How energy works. How manifestation works. We talk about the forces that keep us down, and what we need to embody and feel, so that we can create the reality that we really want. We are also asking the question, &quot;what is reality?”. Michael is really good at this stuff. We got a little into extraterrestrials. We got into different entities. What a beautiful human. I truly truly enjoyed this interview. It actually just got more and more fun as we dug in. I hope you love it.</itunes:subtitle>
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      <title>Kaia Ra</title>
      <description><![CDATA[<p>Kaia Ra is the international bestselling author and channel of The Sophia Code® book, as well as a prominent leader of the Divine Feminine movement. She co-creates life changing curriculums and ceremonies with the Ascended Masters for our online Mystery School which you can access on The Sophia Code App, including a free monthly online gathering called The Heaven on Earth Prayer Collective. Kaia Ra birthed The Sophia Code Foundation in 2018 as a non-profit organization for spiritual education and healing, which includes the vision to create a Divine Feminine temple site and Magdalene healing center for survivors of rape. A leading-edge voice for our generation, Kaia Ra guides a global movement to activate humanity’s sovereign divinity through the return of Divine Feminine Christ consciousness. She now co-creates this international ministry alongside Sophia Circle Leaders® who are officially certified to facilitate Sophia Circle Journeys® through every chapter of The Sophia Code book. Her life is dedicated to revealing the truth of our shared and equal sovereign divinity through a willing human life consecrated to faith, love, service, creativity, and advocacy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Apr 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kaia Ra is the international bestselling author and channel of The Sophia Code® book, as well as a prominent leader of the Divine Feminine movement. She co-creates life changing curriculums and ceremonies with the Ascended Masters for our online Mystery School which you can access on The Sophia Code App, including a free monthly online gathering called The Heaven on Earth Prayer Collective. Kaia Ra birthed The Sophia Code Foundation in 2018 as a non-profit organization for spiritual education and healing, which includes the vision to create a Divine Feminine temple site and Magdalene healing center for survivors of rape. A leading-edge voice for our generation, Kaia Ra guides a global movement to activate humanity’s sovereign divinity through the return of Divine Feminine Christ consciousness. She now co-creates this international ministry alongside Sophia Circle Leaders® who are officially certified to facilitate Sophia Circle Journeys® through every chapter of The Sophia Code book. Her life is dedicated to revealing the truth of our shared and equal sovereign divinity through a willing human life consecrated to faith, love, service, creativity, and advocacy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kaia Ra</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:31:01</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. On the show today is my good friend Kaia Ra. Kaia is an international bestselling author with the book &quot;The Sophia Code&quot;. You are going to hear about all the ascended Masters that Kaia channeled for this book. She is a divine feminine speaker of sovereignty. Kaia is a promoter of having your own power of sovereignty in this life, to rise to your full potential. We talk about what our potential is, and what forces keep us separated from those divine achievements. We talk about dark energies, nefarious agendas, the way that manifests in this reality, and the way that we experience that. This is an insanely inspiring and empowering episode, that should lead you to a place where you feel you are capable of more than you have ever imagined, which is actually true. Anything you want you can have. Enjoy this enlightening episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. On the show today is my good friend Kaia Ra. Kaia is an international bestselling author with the book &quot;The Sophia Code&quot;. You are going to hear about all the ascended Masters that Kaia channeled for this book. She is a divine feminine speaker of sovereignty. Kaia is a promoter of having your own power of sovereignty in this life, to rise to your full potential. We talk about what our potential is, and what forces keep us separated from those divine achievements. We talk about dark energies, nefarious agendas, the way that manifests in this reality, and the way that we experience that. This is an insanely inspiring and empowering episode, that should lead you to a place where you feel you are capable of more than you have ever imagined, which is actually true. Anything you want you can have. Enjoy this enlightening episode.</itunes:subtitle>
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      <itunes:episode>191</itunes:episode>
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      <title>Billy Carson</title>
      <description><![CDATA[<p>Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke. He is also the winner of the 2022 Stellar Citizens Award. Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network, and the Co-Host of Bio-Hack Your Best Life, He also is also a writer and contributor Rolling Stones and Entrepreneur magazines. Mr. Carson appreciates the dedication and hard work it takes to accomplish great things. Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Apr 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke. He is also the winner of the 2022 Stellar Citizens Award. Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network, and the Co-Host of Bio-Hack Your Best Life, He also is also a writer and contributor Rolling Stones and Entrepreneur magazines. Mr. Carson appreciates the dedication and hard work it takes to accomplish great things. Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Billy Carson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:34</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today is an epic day. I interviewed someone I have been following for a long time, and have been wanting on the show for a long time. I really think this is going to register with people watching,  because these spiritual, esoteric, outer space, ET, episodes seem to do really well. And this is all that and a bag of chips. We are talking today with Billy Carson. He founded the TV station 4BiddenKnowledgeTV. He is the author of best selling book &quot;Compendium of the Emerald Tablets.&quot; At 7 years old Billy started researching aerospace. This guy has spent his whole life diving into research, reading over a thousand books. The amount of information you are going to get in this episode is kind of over-whelming. We talked about Egypt. We talked about Anunnaki, Extraterrestrials, DNA, bloodlines, what our bodies are made of, and the general nature of this reality, and my favorite question: how do we play this game the very best we can, so that we are as happy as possible. So much in this episode. I hope you love it as much as I do. Please hit subscribe. Enjoy the episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today is an epic day. I interviewed someone I have been following for a long time, and have been wanting on the show for a long time. I really think this is going to register with people watching,  because these spiritual, esoteric, outer space, ET, episodes seem to do really well. And this is all that and a bag of chips. We are talking today with Billy Carson. He founded the TV station 4BiddenKnowledgeTV. He is the author of best selling book &quot;Compendium of the Emerald Tablets.&quot; At 7 years old Billy started researching aerospace. This guy has spent his whole life diving into research, reading over a thousand books. The amount of information you are going to get in this episode is kind of over-whelming. We talked about Egypt. We talked about Anunnaki, Extraterrestrials, DNA, bloodlines, what our bodies are made of, and the general nature of this reality, and my favorite question: how do we play this game the very best we can, so that we are as happy as possible. So much in this episode. I hope you love it as much as I do. Please hit subscribe. Enjoy the episode.</itunes:subtitle>
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      <itunes:episode>190</itunes:episode>
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      <title>Aaron Alexander</title>
      <description><![CDATA[<p>AARON ALEXANDER CR, LMT is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron has interviewed over 400 hundred of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimizing health and performance. When he’s not writing or speaking, Aaron can typically be found somewhere in the Pacific Ocean or floating down a river in Austin, Texas.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Apr 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>AARON ALEXANDER CR, LMT is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron has interviewed over 400 hundred of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimizing health and performance. When he’s not writing or speaking, Aaron can typically be found somewhere in the Pacific Ocean or floating down a river in Austin, Texas.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Aaron Alexander</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:30:06</itunes:duration>
      <itunes:summary>Thank you for listening to the Pretty Intense Podcast. Today on the show we are talking to Aaron Alexander, author of “The Align Method.&quot; Aaron has a podcast called www.alignpodcast.com, he has a book called “The Align Method&quot; and he has a huge following on Instagram where you can see a lot of his athletic technique. Surprisingly, we did not talk a lot about the physical exercises. What we really dug deep into today was where your body stores its emotional tension. You cannot separate emotional health from physical health. It is all connected. In this episode we are really looking at our perception of reality, our connection with each other, and how to get in alignment with ourselves. Until we can face our traumas, and understand where our pain is coming from, we cannot reach full physical health We hope you enjoy this unexpected path down emotional wellness.</itunes:summary>
      <itunes:subtitle>Thank you for listening to the Pretty Intense Podcast. Today on the show we are talking to Aaron Alexander, author of “The Align Method.&quot; Aaron has a podcast called www.alignpodcast.com, he has a book called “The Align Method&quot; and he has a huge following on Instagram where you can see a lot of his athletic technique. Surprisingly, we did not talk a lot about the physical exercises. What we really dug deep into today was where your body stores its emotional tension. You cannot separate emotional health from physical health. It is all connected. In this episode we are really looking at our perception of reality, our connection with each other, and how to get in alignment with ourselves. Until we can face our traumas, and understand where our pain is coming from, we cannot reach full physical health We hope you enjoy this unexpected path down emotional wellness.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
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      <title>Gabriella Kovalenko</title>
      <description><![CDATA[<p>Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose. She considers herself a modern philosopher, and her motto is "to live from the heart and think outside the box."</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Mar 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose. She considers herself a modern philosopher, and her motto is "to live from the heart and think outside the box."</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gabriella Kovalenko</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:24:05</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Today on the show is a girl I have been following for a while now. She also wears the color red a lot. Her name is Gabi Kovalenko. Gabi has a huge following on Instagram and YouTube, and it is growing very quickly. You will be shocked that Gabi is just 22 years old. Her wisdom is ageless. Gabi is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. We talked about the Matrix. We talked about consciousness, enlightenment, the ego, and what the universe is. Learn to upgrade your life so that you become a match to the reality that you want. Gabi tells us that pain is inevitable, but suffering is a choice. Yes life is hard, but when you are able to view the events from a higher perspective to have more peace about the event. We hope you enjoy todays quantum entangled episode.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Today on the show is a girl I have been following for a while now. She also wears the color red a lot. Her name is Gabi Kovalenko. Gabi has a huge following on Instagram and YouTube, and it is growing very quickly. You will be shocked that Gabi is just 22 years old. Her wisdom is ageless. Gabi is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. We talked about the Matrix. We talked about consciousness, enlightenment, the ego, and what the universe is. Learn to upgrade your life so that you become a match to the reality that you want. Gabi tells us that pain is inevitable, but suffering is a choice. Yes life is hard, but when you are able to view the events from a higher perspective to have more peace about the event. We hope you enjoy todays quantum entangled episode.</itunes:subtitle>
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      <itunes:episode>188</itunes:episode>
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      <title>Tim Kennedy</title>
      <description><![CDATA[<p>TIM KENNEDY is a Green Beret, sniper and former MMA fighter. He’s starred on the History Channel’s Hunting Hitler and Discovery’s Hard to Kill. In 2022 Tim wrote and published Scars and Stripes which became an instant New York Times Best Seller and remains on the list and the #1 book on Amazon. He is also one of the four founding members of Save Our Allies a humanitarian nonprofit that evacuated thousands out of Afghanistan, during the fall of Kabul, and provided humanitarian aid to the front line during the initial invasion into Ukraine. Tim owns Apogee Cedar Park a private school in Texas, and Sheepdog Response, a tactical training company. He lives with his wife and children in Texas. You can follow Tim on Instagram & Twitter @TimKennedyMMA.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Mar 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>TIM KENNEDY is a Green Beret, sniper and former MMA fighter. He’s starred on the History Channel’s Hunting Hitler and Discovery’s Hard to Kill. In 2022 Tim wrote and published Scars and Stripes which became an instant New York Times Best Seller and remains on the list and the #1 book on Amazon. He is also one of the four founding members of Save Our Allies a humanitarian nonprofit that evacuated thousands out of Afghanistan, during the fall of Kabul, and provided humanitarian aid to the front line during the initial invasion into Ukraine. Tim owns Apogee Cedar Park a private school in Texas, and Sheepdog Response, a tactical training company. He lives with his wife and children in Texas. You can follow Tim on Instagram & Twitter @TimKennedyMMA.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Tim Kennedy</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:04</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today on the show is Bad Ass - Tim Kennedy. Tim is an active special mission sniper. He is ranger qualified. He is a Green Beret. He fought in the UFC. He owns a training facility in Austin Texas called Sheep Dog Response, where they train people in fighting and in saving peoples lives. Ultimately he is an insanely brave, strong, capable human being, that has put himself in so many dangerous situations, and pushed the limits of comfort. We talk today about what it is that makes a really high quality human, that is capable, confident, and competent. It is all about getting uncomfortable. Get outside your comfort zone. Talk to people you don&apos;t necessarily agree with. The value of what happens within that discomfort is called growth. The reason Tim Kennedy caught our attention as a guest was originally Tim posting about his school he has started. How many of you out there would agree that the public school system needs a revamp? Tim has started a school called Apogee (www.apogeestrong.com). The teaching style within Apogee offers a different and possibly more efficient way of teaching our young how to be critical thinkers, and creators, rather than consumers. Tim is an all together fascinating, open minded, and inspiring man. We hope you enjoy this episode as much as we did.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today on the show is Bad Ass - Tim Kennedy. Tim is an active special mission sniper. He is ranger qualified. He is a Green Beret. He fought in the UFC. He owns a training facility in Austin Texas called Sheep Dog Response, where they train people in fighting and in saving peoples lives. Ultimately he is an insanely brave, strong, capable human being, that has put himself in so many dangerous situations, and pushed the limits of comfort. We talk today about what it is that makes a really high quality human, that is capable, confident, and competent. It is all about getting uncomfortable. Get outside your comfort zone. Talk to people you don&apos;t necessarily agree with. The value of what happens within that discomfort is called growth. The reason Tim Kennedy caught our attention as a guest was originally Tim posting about his school he has started. How many of you out there would agree that the public school system needs a revamp? Tim has started a school called Apogee (www.apogeestrong.com). The teaching style within Apogee offers a different and possibly more efficient way of teaching our young how to be critical thinkers, and creators, rather than consumers. Tim is an all together fascinating, open minded, and inspiring man. We hope you enjoy this episode as much as we did.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>187</itunes:episode>
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      <title>Stephanie Lyn</title>
      <description><![CDATA[<p>Stephanie Lyn is a Life Coach who will not only teach you the fundamentals of self-development and having good stable mental health practices, but will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated! Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice, establish online courses and other resources that have changed people’s lives and helped them to heal. Her teaching allows you to finally become emotionally and mentally healthy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Mar 2023 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stephanie Lyn is a Life Coach who will not only teach you the fundamentals of self-development and having good stable mental health practices, but will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated! Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice, establish online courses and other resources that have changed people’s lives and helped them to heal. Her teaching allows you to finally become emotionally and mentally healthy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Stephanie Lyn</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:10:40</itunes:duration>
      <itunes:summary>Thanks for watching the Pretty Intense Podcast. Today on the show is Stephanie Lyn. I have been following Stephanie&apos;s work on YouTube for a very long time. She talks a lot about narcissism, codependency, intuition and red flags. Stephanie has over 500,000 followers on her YouTube account, where she is prolific in relationship content. We touched on personality disorders, and what develops them. What I wanted to learn was how do we avoid becoming a match for that dangerous person. This is a great deep dive, into the self. We talk about how critical it is to nurture the relationship with yourself. Teaching yourself how to listen to your inner child, and really use that relationship as your number one relationship. We also talked about the importance of sex, chemistry, and compatibility. We cover so much ground on the path to feeling whole in ourselves. We hope you enjoy the episode.</itunes:summary>
      <itunes:subtitle>Thanks for watching the Pretty Intense Podcast. Today on the show is Stephanie Lyn. I have been following Stephanie&apos;s work on YouTube for a very long time. She talks a lot about narcissism, codependency, intuition and red flags. Stephanie has over 500,000 followers on her YouTube account, where she is prolific in relationship content. We touched on personality disorders, and what develops them. What I wanted to learn was how do we avoid becoming a match for that dangerous person. This is a great deep dive, into the self. We talk about how critical it is to nurture the relationship with yourself. Teaching yourself how to listen to your inner child, and really use that relationship as your number one relationship. We also talked about the importance of sex, chemistry, and compatibility. We cover so much ground on the path to feeling whole in ourselves. We hope you enjoy the episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>186</itunes:episode>
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      <title>Dr. Steven Greer</title>
      <description><![CDATA[<p>Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 30 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 4 feature film documentaries that have been seen by hundreds of millions of people. Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. He is currently working on a documentary for release in spring 2023: “The Lost Century and how to reclaim it.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Mar 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 30 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 4 feature film documentaries that have been seen by hundreds of millions of people. Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. He is currently working on a documentary for release in spring 2023: “The Lost Century and how to reclaim it.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Steven Greer</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:34:51</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. I have back on the show the ever so popular Dr. Steven Greer, one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. Dr. Greer has written 5 books, and produced 4 feature documentaries on the subject of extraterrestrials including “Unacknowledged” https://geni.us/Unacknowledged. His new film coming out later this year &quot;The Lost Reality&quot; will really pull back the curtain on technologies that exist, that we are not using and why. Our last interview with Dr. Greer was so popular, we knew you would enjoy seeing him again. UFO sightings are being reported, more and more, particularly in the last few weeks. We go into what Dr. Greer believes is happening, what exactly we are seeing, and who&apos;s technologies they are. If you love this interview and want to learn more, Dr. Greer will be appearing June 10th and 11th at the DC Conference and National Press Club Event: bit.ly/3Yejjqr. Don&apos;t miss this out of this world episode.</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. I have back on the show the ever so popular Dr. Steven Greer, one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. Dr. Greer has written 5 books, and produced 4 feature documentaries on the subject of extraterrestrials including “Unacknowledged” https://geni.us/Unacknowledged. His new film coming out later this year &quot;The Lost Reality&quot; will really pull back the curtain on technologies that exist, that we are not using and why. Our last interview with Dr. Greer was so popular, we knew you would enjoy seeing him again. UFO sightings are being reported, more and more, particularly in the last few weeks. We go into what Dr. Greer believes is happening, what exactly we are seeing, and who&apos;s technologies they are. If you love this interview and want to learn more, Dr. Greer will be appearing June 10th and 11th at the DC Conference and National Press Club Event: bit.ly/3Yejjqr. Don&apos;t miss this out of this world episode.</itunes:subtitle>
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      <itunes:episode>185</itunes:episode>
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      <title>Dr. Stacy Sims</title>
      <description><![CDATA[<p>STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Mar 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Stacy Sims</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:58</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman&apos;s body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women&apos;s health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman&apos;s body better. Dr. Sims loves to say, &quot;Women Are Not Small Men.&quot; We hope you enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman&apos;s body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women&apos;s health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman&apos;s body better. Dr. Sims loves to say, &quot;Women Are Not Small Men.&quot; We hope you enjoy today&apos;s episode.</itunes:subtitle>
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      <itunes:episode>184</itunes:episode>
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      <title>Vienna Pharaon</title>
      <description><![CDATA[<p>Vienna Pharaon is a licensed Marriage and Family Therapist in the state of New York, practicing out of New York City, conveniently located near Grand Central Station. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. There she treated individuals, couples, and families in a clinic setting. Vienna also received training at Family Focus, a community outreach program, providing community-, home-, and clinic-based therapeutic services for individuals and families. After moving back east, Vienna continued her training in Manhattan based private practice settings and worked with both individuals and couples, as well as individuals who needed structured anger management therapy. Vienna started her own practice, Mindful Marriage & Family Therapy, in an effort to expand her approach and help as many people heal, and step into their transformation as possible. Vienna is also the “Relationship Expert” for Motherly, a platform for millennial mothers who are transitioning into parenthood. She runs singles and couples retreats around the world, and leads relationship workshops in new cities every few months. Vienna brings a special type of energy to therapy. She truly believes that her clients have the capacity to create beautiful, long lasting change. She pays close attention to patterns, and looks to understand a person’s full story before examining the “issue” that’s bringing the client in. Vienna listens to understand, and uses a collaborative approach so that she and her clients can explore, discuss, challenge thoughts and feelings, and create goals. She uses a systemic and integrative approach that addresses people within the context of their relationships.Vienna’s style uses warmth, compassion, intuition, optimism, and collaboration. She is active in therapy, and although she finds listening to be incredibly important, she’s known to challenge her clients, highlight where they’re stuck, and encourage their transformation.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Feb 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Vienna Pharaon is a licensed Marriage and Family Therapist in the state of New York, practicing out of New York City, conveniently located near Grand Central Station. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. There she treated individuals, couples, and families in a clinic setting. Vienna also received training at Family Focus, a community outreach program, providing community-, home-, and clinic-based therapeutic services for individuals and families. After moving back east, Vienna continued her training in Manhattan based private practice settings and worked with both individuals and couples, as well as individuals who needed structured anger management therapy. Vienna started her own practice, Mindful Marriage & Family Therapy, in an effort to expand her approach and help as many people heal, and step into their transformation as possible. Vienna is also the “Relationship Expert” for Motherly, a platform for millennial mothers who are transitioning into parenthood. She runs singles and couples retreats around the world, and leads relationship workshops in new cities every few months. Vienna brings a special type of energy to therapy. She truly believes that her clients have the capacity to create beautiful, long lasting change. She pays close attention to patterns, and looks to understand a person’s full story before examining the “issue” that’s bringing the client in. Vienna listens to understand, and uses a collaborative approach so that she and her clients can explore, discuss, challenge thoughts and feelings, and create goals. She uses a systemic and integrative approach that addresses people within the context of their relationships.Vienna’s style uses warmth, compassion, intuition, optimism, and collaboration. She is active in therapy, and although she finds listening to be incredibly important, she’s known to challenge her clients, highlight where they’re stuck, and encourage their transformation.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Vienna Pharaon</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:24:51</itunes:duration>
      <itunes:summary>Thank you for joining us again on The Pretty Intense Podcast. Today on the show is Vienna Pharaon. She is a licensed Marriage and Family Therapist. She is the author of a new book called &quot;The Origins Of You&quot;. Immediate disclosure, she has been my therapist for about a year and a half. We started the episode with me, going into the 4 most impactful things I learned while working with Vienna. The thing about doing personal development work is even knowing you need to do it. The first thing we talk about is knowing how to access the observer. How do you access that observer in a heated moment before you just end up in your pattern, in your trigger? There are so many access points that Vienna gives to get into those places, so we can truly access more joy, more peace, in our lives. Isn&apos;t that the point? It comes through some pain. It comes through some change, and it comes through facing things and sitting in the fire. The work is never done, but there are levels to it. I love the work. I love being more happy and more joyful, and maybe having a more accurate perspective from time to time, and not being caught in my patterns, or &quot;The Origins Of You.&quot; There is so much to learn in this episode. We hope this episode is really helpful in your personal development journey.</itunes:summary>
      <itunes:subtitle>Thank you for joining us again on The Pretty Intense Podcast. Today on the show is Vienna Pharaon. She is a licensed Marriage and Family Therapist. She is the author of a new book called &quot;The Origins Of You&quot;. Immediate disclosure, she has been my therapist for about a year and a half. We started the episode with me, going into the 4 most impactful things I learned while working with Vienna. The thing about doing personal development work is even knowing you need to do it. The first thing we talk about is knowing how to access the observer. How do you access that observer in a heated moment before you just end up in your pattern, in your trigger? There are so many access points that Vienna gives to get into those places, so we can truly access more joy, more peace, in our lives. Isn&apos;t that the point? It comes through some pain. It comes through some change, and it comes through facing things and sitting in the fire. The work is never done, but there are levels to it. I love the work. I love being more happy and more joyful, and maybe having a more accurate perspective from time to time, and not being caught in my patterns, or &quot;The Origins Of You.&quot; There is so much to learn in this episode. We hope this episode is really helpful in your personal development journey.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
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      <title>Richard Grannon</title>
      <description><![CDATA[<p>Richard Grannon is passionate about helping others defend themselves, get back on their feet, and finally free themselves from narcissistic abuse. Drawing on numerous forms of psychotherapy, including NLP, cognitive behavioral therapy, zen meditation, psychodynamics, and more, Grannon's unique methodology offers a direct, practical solution to help narcissistic abuse victims reclaim their self-worth.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Feb 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Richard Grannon is passionate about helping others defend themselves, get back on their feet, and finally free themselves from narcissistic abuse. Drawing on numerous forms of psychotherapy, including NLP, cognitive behavioral therapy, zen meditation, psychodynamics, and more, Grannon's unique methodology offers a direct, practical solution to help narcissistic abuse victims reclaim their self-worth.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Richard Grannon</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:54</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Thank you for listening. I am excited about the episode today. My intuition told me today&apos;s episode was going to take it&apos;s own path. And it really did. Today on the show is Richard Grannon, an entrepreneur, best selling author, a performance coach, and he also has an amazing YouTube channel, with over 200 million views on his channel. Richard specializes in personality disorders like, narcissism and codependents. Very educational. Of course people want to villainize the narcissist, but at the end of the day, the conversation had a lot to do with the other side of it, which is codependency and how it is no angel either. I think that is an important conversation to have, because both are causing pain. From there, we went into philosophizing, which is just something I truly love to do. We talked about the masculine feminine, morality, and societal solutions. Really, what Richard is showing us is a macro perspective of what we need in society, how to hold moral ground, and how to protect ourselves from those who choose not to. I had such a great time in this conversation pounding out these issues with Richard. I hope you like it as much as I did. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Thank you for listening. I am excited about the episode today. My intuition told me today&apos;s episode was going to take it&apos;s own path. And it really did. Today on the show is Richard Grannon, an entrepreneur, best selling author, a performance coach, and he also has an amazing YouTube channel, with over 200 million views on his channel. Richard specializes in personality disorders like, narcissism and codependents. Very educational. Of course people want to villainize the narcissist, but at the end of the day, the conversation had a lot to do with the other side of it, which is codependency and how it is no angel either. I think that is an important conversation to have, because both are causing pain. From there, we went into philosophizing, which is just something I truly love to do. We talked about the masculine feminine, morality, and societal solutions. Really, what Richard is showing us is a macro perspective of what we need in society, how to hold moral ground, and how to protect ourselves from those who choose not to. I had such a great time in this conversation pounding out these issues with Richard. I hope you like it as much as I did. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
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      <title>Dr. Trevor Berry</title>
      <description><![CDATA[<p>Dr. Trevor Berry is the founder of Arizona Chiropractic Neurology Center in Chandler, Arizona and has been in full time practice since 1997. He obtained his ACNB Diplomate of Neurology in 2001 and has over 3000 hours in post-doctoral studies in integrative neurology, functional medicine, and low-level laser therapy. He is involved in multiple laser studies including principal investigator for Level 1 FDA clearances for Erchonia lasers and was awarded their 2014 researcher of the year. As an international speaker since 2010, he lectures on brain injuries, neurodegeneration, nutrition and functional medicine, laboratory testing, neurological diagnostic testing, functional neurology and low level laser therapy. Dr. Berry co-founded BTB Health Systems and was hired as the Chief Medical Advisor for Applied Functional Neurology (AFN) in 2022.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Feb 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Trevor Berry is the founder of Arizona Chiropractic Neurology Center in Chandler, Arizona and has been in full time practice since 1997. He obtained his ACNB Diplomate of Neurology in 2001 and has over 3000 hours in post-doctoral studies in integrative neurology, functional medicine, and low-level laser therapy. He is involved in multiple laser studies including principal investigator for Level 1 FDA clearances for Erchonia lasers and was awarded their 2014 researcher of the year. As an international speaker since 2010, he lectures on brain injuries, neurodegeneration, nutrition and functional medicine, laboratory testing, neurological diagnostic testing, functional neurology and low level laser therapy. Dr. Berry co-founded BTB Health Systems and was hired as the Chief Medical Advisor for Applied Functional Neurology (AFN) in 2022.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Trevor Berry</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:32:30</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Thanks so much for tuning in. Today is honestly, just the kind of conversation that I love to have. It&apos;s smart, it&apos;s spiritual, its psychedelic, it&apos;s extraterrestrial, and it is all brought to you by a highly accomplished brilliant doctor. Dr. Trevor Berry is a Board Certified Chiropractic Neurologist, and the founder of Arizona Chiropractic Neurology Center in Chandler, Arizona. I asked Trevor how he would like to be introduced and he said, resident Psycho-naut. We get into these spaces that are a little different. They are not just classic science, or classic neurology. Dr. berry has been an international speaker since 2010, he lectures on brain injuries, neurodegeneration, nutrition and functional medicine, laboratory testing, neurological diagnostic testing, functional neurology and low-level laser therapy. Dr. Berry has done so much research in the field of the brain and the body and inflammation. He got into this career due to a genetic brain issue that he wanted to protect his daughter from experiencing. Dr. Berry is leading the way in low-level laser therapy for brain health. I worked with him last year to deal with what was diagnosed as Post Concussion Syndrome. I did a 4-week course, going a couple visits a week. I had incredible bio marker feedback from his therapy. We talk a lot about the lasers. How they work what they do. We talk about other modalities as well. For brain health, longevity, and anti aging. And then we got into psychedelics, and the therapeutic part they can play: from healing opioid addictions, anxiety and bi-polar depression. We also talk about Dr. Berry&apos;s trip to Egypt, consciousness, fractals, the universe, and what is reality, and I love these conversations. I hope you love it as much as I did.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Thanks so much for tuning in. Today is honestly, just the kind of conversation that I love to have. It&apos;s smart, it&apos;s spiritual, its psychedelic, it&apos;s extraterrestrial, and it is all brought to you by a highly accomplished brilliant doctor. Dr. Trevor Berry is a Board Certified Chiropractic Neurologist, and the founder of Arizona Chiropractic Neurology Center in Chandler, Arizona. I asked Trevor how he would like to be introduced and he said, resident Psycho-naut. We get into these spaces that are a little different. They are not just classic science, or classic neurology. Dr. berry has been an international speaker since 2010, he lectures on brain injuries, neurodegeneration, nutrition and functional medicine, laboratory testing, neurological diagnostic testing, functional neurology and low-level laser therapy. Dr. Berry has done so much research in the field of the brain and the body and inflammation. He got into this career due to a genetic brain issue that he wanted to protect his daughter from experiencing. Dr. Berry is leading the way in low-level laser therapy for brain health. I worked with him last year to deal with what was diagnosed as Post Concussion Syndrome. I did a 4-week course, going a couple visits a week. I had incredible bio marker feedback from his therapy. We talk a lot about the lasers. How they work what they do. We talk about other modalities as well. For brain health, longevity, and anti aging. And then we got into psychedelics, and the therapeutic part they can play: from healing opioid addictions, anxiety and bi-polar depression. We also talk about Dr. Berry&apos;s trip to Egypt, consciousness, fractals, the universe, and what is reality, and I love these conversations. I hope you love it as much as I did.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>181</itunes:episode>
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      <title>Connor Beaton</title>
      <description><![CDATA[<p>Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behavior Therapy, and both Buddhist and Taoist traditions. Connor has a no-BS approach coupled with compassionate understanding of our own human limitations. He has coached thousands of men though private coaching, group work, workshops, retreats and masterminds, and has shared the stage with world class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Feb 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behavior Therapy, and both Buddhist and Taoist traditions. Connor has a no-BS approach coupled with compassionate understanding of our own human limitations. He has coached thousands of men though private coaching, group work, workshops, retreats and masterminds, and has shared the stage with world class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Connor Beaton</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:27:15</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Our guest today is Connor Beaton. Connor is the founder of &quot;Men Talks&quot;, a program set up to help with the progress and personal development of men. He is a teacher, a coach, a public speaker, a podcast host and an author. Connor has a new book about to be released called &quot;Men&apos;s Work.&quot; This is what we talked about today. What is in &quot;Men&apos;s Work.&quot; We started with discovering the shadow. If you are a girl listening right now. This is valuable for you too. Don&apos;t you love learning about men? We talk about what &quot;the Victim&quot; is. We learn that we do not want to live our lives as the victim, and how to avoid that. This was such a tangible call to action kind of episode, where we talk about very real things in a man&apos;s life, like stress, and sex, erections, porn, purpose, rolls, masculine feminine. Connor has some great techniques that he shares to cope with the challenges that every man faces in this stressful journey called life. Have a pen and paper ready for notes, and we hope you enjoy the conversation.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Our guest today is Connor Beaton. Connor is the founder of &quot;Men Talks&quot;, a program set up to help with the progress and personal development of men. He is a teacher, a coach, a public speaker, a podcast host and an author. Connor has a new book about to be released called &quot;Men&apos;s Work.&quot; This is what we talked about today. What is in &quot;Men&apos;s Work.&quot; We started with discovering the shadow. If you are a girl listening right now. This is valuable for you too. Don&apos;t you love learning about men? We talk about what &quot;the Victim&quot; is. We learn that we do not want to live our lives as the victim, and how to avoid that. This was such a tangible call to action kind of episode, where we talk about very real things in a man&apos;s life, like stress, and sex, erections, porn, purpose, rolls, masculine feminine. Connor has some great techniques that he shares to cope with the challenges that every man faces in this stressful journey called life. Have a pen and paper ready for notes, and we hope you enjoy the conversation.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>180</itunes:episode>
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      <title>Allison DuBois</title>
      <description><![CDATA[<p>Allison DuBois is a New York Times Best-Selling Author who has published 6 books, Don’t Kiss Them Good-Bye, We Are Their Heaven, Secrets of the Monarch, Talk to Me, Into the Dark, and Love Can’t Tell Time. Her books are printed in several languages, and are popular worldwide helping to guide people through their grief and gain an understanding of paranormal abilities. She inspired the NBC/CBS hit television show MEDIUM, it ran for 7 seasons, Patricia Arquette won an Emmy for playing “Allison DuBois” and it’s still watched by millions of people around the world. Allison hosts the ‘The Dead Life’ podcast (Yea Network) looking at life after death and all things ethereal through the eyes of guests from different walks of life, The Dead Life is in the top 1% of all podcasts. YEA Networks distributes The Dead Life on Apple, Spotify, YouTube, and all popular podcast forums. Allison is the founder and Head Mistress of Dead University, her own online school for the gifted, teaching students about Mediumship, Astrology, Earth Magick,and Healing. Allison has conducted live seminars Internationally for 17 years and is presently appearing in select cities in the U.S. Allison DuBois initiated the Amber Alert in the state of Arizona in 2000, and served on the task force to design it. She has helped numerous Arizona charities including Homes for our Troops, Wounded Warriors, Florence Crittenton, Panda, KISS-FMs Christmas Wish program etc. to raise money and bring awareness to causes close to all of our hearts; primarily to help children and our veterans. Allison is married to Joe DuBois and the mother of three daughters. Allison and her husband Joe currently live in Scottsdale, AZ..</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Jan 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Allison DuBois is a New York Times Best-Selling Author who has published 6 books, Don’t Kiss Them Good-Bye, We Are Their Heaven, Secrets of the Monarch, Talk to Me, Into the Dark, and Love Can’t Tell Time. Her books are printed in several languages, and are popular worldwide helping to guide people through their grief and gain an understanding of paranormal abilities. She inspired the NBC/CBS hit television show MEDIUM, it ran for 7 seasons, Patricia Arquette won an Emmy for playing “Allison DuBois” and it’s still watched by millions of people around the world. Allison hosts the ‘The Dead Life’ podcast (Yea Network) looking at life after death and all things ethereal through the eyes of guests from different walks of life, The Dead Life is in the top 1% of all podcasts. YEA Networks distributes The Dead Life on Apple, Spotify, YouTube, and all popular podcast forums. Allison is the founder and Head Mistress of Dead University, her own online school for the gifted, teaching students about Mediumship, Astrology, Earth Magick,and Healing. Allison has conducted live seminars Internationally for 17 years and is presently appearing in select cities in the U.S. Allison DuBois initiated the Amber Alert in the state of Arizona in 2000, and served on the task force to design it. She has helped numerous Arizona charities including Homes for our Troops, Wounded Warriors, Florence Crittenton, Panda, KISS-FMs Christmas Wish program etc. to raise money and bring awareness to causes close to all of our hearts; primarily to help children and our veterans. Allison is married to Joe DuBois and the mother of three daughters. Allison and her husband Joe currently live in Scottsdale, AZ..</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Allison DuBois</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:16:50</itunes:duration>
      <itunes:summary>Welcome back. Today on The Pretty Intense Podcast we have Allison DuBois. Alison is the very talented Medium, that inspired the TV series &quot;Medium&quot; with Patricia Arquette. Patricia plays the character of Allison in this very popular series, that ran for 7 seasons. Allison is also a NY Times Best Selling Author. She has written 6 books, and has her own podcast called &quot;The Dead Life&quot;. Alison is my kind of people, and a specialist in fields I am passionate to learn more about. The spiritual side, past lives, reincarnation, soul connections, fifth dimensional energies. We cover it all.  We talk about how Allison communicates with the dead. She warns us of the dangers of opening portals, when you are not skilled with spirit boundaries. We talk about how past relatives look out for us, and are sending us guiding messages all the time. Find out the biggest messages our dead are sending us from the other side, wanting to guide us to the best life here in the physical world. We hope you enjoy this very awakening episode with Allison DuBois. </itunes:summary>
      <itunes:subtitle>Welcome back. Today on The Pretty Intense Podcast we have Allison DuBois. Alison is the very talented Medium, that inspired the TV series &quot;Medium&quot; with Patricia Arquette. Patricia plays the character of Allison in this very popular series, that ran for 7 seasons. Allison is also a NY Times Best Selling Author. She has written 6 books, and has her own podcast called &quot;The Dead Life&quot;. Alison is my kind of people, and a specialist in fields I am passionate to learn more about. The spiritual side, past lives, reincarnation, soul connections, fifth dimensional energies. We cover it all.  We talk about how Allison communicates with the dead. She warns us of the dangers of opening portals, when you are not skilled with spirit boundaries. We talk about how past relatives look out for us, and are sending us guiding messages all the time. Find out the biggest messages our dead are sending us from the other side, wanting to guide us to the best life here in the physical world. We hope you enjoy this very awakening episode with Allison DuBois. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>179</itunes:episode>
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      <title>Anita Moorjani</title>
      <description><![CDATA[<p>Anita Moorjani is the New York Times best-selling author of Dying to Be Me. Her subsequent books include What If This is Heaven?; Love, a Story About Who You Truly Are; Sensitive is the New Strong; and Scaredy Caterpillar. Anita is a woman with a remarkable story! After a 4-year battle with cancer, she fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near-death experience (NDE) where she was given the choice to return to her physical form or to continue into this new realm. She chose the former, and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumors and cancer indicators within weeks. Her book Dying To Be Me has sold over two million copies worldwide, in over 45 languages. It has been named a Contemporary Classic and a Foreign Language Phenomena by her publishers. Her latest book Sensitive is the New Strong has started a global movement around the theme of embracing sensitivity as our super-power, promoting empath leadership. She considers herself a contemporary activist for peace and love, and currently travels the world speaking her truth with grace and humor to sold-out audiences who are ready to embrace change and learn about the power of healing that is available to them from within.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Jan 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Anita Moorjani is the New York Times best-selling author of Dying to Be Me. Her subsequent books include What If This is Heaven?; Love, a Story About Who You Truly Are; Sensitive is the New Strong; and Scaredy Caterpillar. Anita is a woman with a remarkable story! After a 4-year battle with cancer, she fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near-death experience (NDE) where she was given the choice to return to her physical form or to continue into this new realm. She chose the former, and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumors and cancer indicators within weeks. Her book Dying To Be Me has sold over two million copies worldwide, in over 45 languages. It has been named a Contemporary Classic and a Foreign Language Phenomena by her publishers. Her latest book Sensitive is the New Strong has started a global movement around the theme of embracing sensitivity as our super-power, promoting empath leadership. She considers herself a contemporary activist for peace and love, and currently travels the world speaking her truth with grace and humor to sold-out audiences who are ready to embrace change and learn about the power of healing that is available to them from within.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Anita Moorjani</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:09:56</itunes:duration>
      <itunes:summary>Thanks for stopping by the Pretty Intense Podcast. Today we are talking to Author Anita Moorjani. Anita writes in her book &quot;Dying To Be Me&quot; about her near death experience. She battled cancer, which was diagnosed terminal, and at the point she was given just days to live. Anita had a very clear, near death experience, that taught her the meaning of life. This experience totally shifted her reality and dissolved her cancer within weeks. Since then Anita has written 6 books. Her latest book is called &quot;Sensitive Is The New Strong.&quot; Anita talks today about the lessons learned from going to the other side. She saw how we should be living on this side, in our physical reality. We talk about how we are all connected, and we should be working together to create a new reality for the whole. For anyone out there struggling on any level, especially with any illness, this is a must listen to episode. This world puts a lot of fear into us, but learning to orienting yourself in a totally different way, focusing on the things that bring you joy. Having self love and understanding, how things work here may just pay off for you in the long run. We hope you enjoy today&apos;s show.</itunes:summary>
      <itunes:subtitle>Thanks for stopping by the Pretty Intense Podcast. Today we are talking to Author Anita Moorjani. Anita writes in her book &quot;Dying To Be Me&quot; about her near death experience. She battled cancer, which was diagnosed terminal, and at the point she was given just days to live. Anita had a very clear, near death experience, that taught her the meaning of life. This experience totally shifted her reality and dissolved her cancer within weeks. Since then Anita has written 6 books. Her latest book is called &quot;Sensitive Is The New Strong.&quot; Anita talks today about the lessons learned from going to the other side. She saw how we should be living on this side, in our physical reality. We talk about how we are all connected, and we should be working together to create a new reality for the whole. For anyone out there struggling on any level, especially with any illness, this is a must listen to episode. This world puts a lot of fear into us, but learning to orienting yourself in a totally different way, focusing on the things that bring you joy. Having self love and understanding, how things work here may just pay off for you in the long run. We hope you enjoy today&apos;s show.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>178</itunes:episode>
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      <title>Sarah Elkhaldy</title>
      <description><![CDATA[<p>Sarah is a mystic and spiritual teacher. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential.Her spiritual teachings and deep insights into the nature of reality create energetic transmissions that activate her audience on a soul level. Her videos are well known for needing to be watched several times in order to fully extract the profound wisdom in each episode. With an online community consisting of hundreds of thousands of awakening souls, it is her highest honor to assist humanity’s evolution.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Jan 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Sarah is a mystic and spiritual teacher. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential.Her spiritual teachings and deep insights into the nature of reality create energetic transmissions that activate her audience on a soul level. Her videos are well known for needing to be watched several times in order to fully extract the profound wisdom in each episode. With an online community consisting of hundreds of thousands of awakening souls, it is her highest honor to assist humanity’s evolution.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Sarah Elkhaldy</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:02</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Today&apos;s show is a real treat. If you are at all into spirituality, consciousness, or even just how to live your life, this is the show for you. The guest today is Sarah Elkhaldy, also known as The Alchemist. She is a mystic spiritual teacher and author. Sarah creates fantastic content on the nature of this reality. We unpacked what reality is. Sarah explains timelines, dimensions, purpose, Dharma, these are all big topics that we dig into. This was such a fluid conversation. Of coarse we talked about plant medicines, the role it plays, and the dangers, and what the medicines can show you. I loved this episode. This is my Jam. I just feast on episodes like this. I love picking the brains of people who have had experiences to share in the area of reality, and that is what I did today. Enjoy this multi-dimensional episode. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Today&apos;s show is a real treat. If you are at all into spirituality, consciousness, or even just how to live your life, this is the show for you. The guest today is Sarah Elkhaldy, also known as The Alchemist. She is a mystic spiritual teacher and author. Sarah creates fantastic content on the nature of this reality. We unpacked what reality is. Sarah explains timelines, dimensions, purpose, Dharma, these are all big topics that we dig into. This was such a fluid conversation. Of coarse we talked about plant medicines, the role it plays, and the dangers, and what the medicines can show you. I loved this episode. This is my Jam. I just feast on episodes like this. I love picking the brains of people who have had experiences to share in the area of reality, and that is what I did today. Enjoy this multi-dimensional episode. </itunes:subtitle>
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      <title>Kelly Noonan Gores</title>
      <description><![CDATA[<p>Kelly is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. She also authored the follow up book HEAL and is host of The HEAL Podcast. A Los Angeles native, she grew up in front of the camera acting on and off in commercials, TV, and film from the age of 7. In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers. She has a passion for psychology, wellness, and spirituality and an insatiable appetite for understanding consciousness. Her intention with the HEAL platform is to empower people with knowledge about the incredible intelligence and healing ability of the human body, and inspire people to expand their belief about what’s possible. Kelly is a seeker, a meditator, and an investor, and enjoys traveling, sports, reading, writing and the ocean.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Jan 2023 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kelly is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. She also authored the follow up book HEAL and is host of The HEAL Podcast. A Los Angeles native, she grew up in front of the camera acting on and off in commercials, TV, and film from the age of 7. In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers. She has a passion for psychology, wellness, and spirituality and an insatiable appetite for understanding consciousness. Her intention with the HEAL platform is to empower people with knowledge about the incredible intelligence and healing ability of the human body, and inspire people to expand their belief about what’s possible. Kelly is a seeker, a meditator, and an investor, and enjoys traveling, sports, reading, writing and the ocean.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kelly Noonan Gores</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:06:45</itunes:duration>
      <itunes:summary>Thanks for stopping by The Pretty Intense Podcast. I am honored and delighted to have a very good friend of mine on the show today. Kelly Noonan Gores is with us today. We have been friends since I watched her documentary &quot;Heal&quot; on Netflix a long time ago. Kelly, like myself recently had a breast explant surgery. Our conversation today is the first time Kelly has talked about her explant publicly. We talk about the details of the surgery, why she decided on the explant, and why she had breast implants in the first place. We also dove into a deep and philosophical conversation about mental and physical wellness, about forgiveness, about men and women, and the masculine feminine. We had a well spirited conversation, about what is going on in the world and what we can do as individuals to deal with and contribute to a solution that benefits us as humans. We hope you enjoy this show.</itunes:summary>
      <itunes:subtitle>Thanks for stopping by The Pretty Intense Podcast. I am honored and delighted to have a very good friend of mine on the show today. Kelly Noonan Gores is with us today. We have been friends since I watched her documentary &quot;Heal&quot; on Netflix a long time ago. Kelly, like myself recently had a breast explant surgery. Our conversation today is the first time Kelly has talked about her explant publicly. We talk about the details of the surgery, why she decided on the explant, and why she had breast implants in the first place. We also dove into a deep and philosophical conversation about mental and physical wellness, about forgiveness, about men and women, and the masculine feminine. We had a well spirited conversation, about what is going on in the world and what we can do as individuals to deal with and contribute to a solution that benefits us as humans. We hope you enjoy this show.</itunes:subtitle>
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      <title>Danica Patrick - AMA Episode</title>
      <description><![CDATA[It's that time of the year. The end of 2022, and time for my Solo Episode. I couldn’t think of what I wanted to do this year for the Solo Episode. Last year I did a 2021 Health Update, and I did “Top 20 Lessons" in 2020. There has always been something that felt top of mind for me. This year I just didn’t have that thing, that “this is what I want to talk about” thing. So it hit me, literally yesterday. That I should ask you guys what you want to know about me. So the 2022 - Solo Episode is an AMA - Q&A style Solo Episode, with an opening Health Update. I am answering some Pretty Intense questions. We hope you enjoy the show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Thu, 29 Dec 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
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      <itunes:title>Danica Patrick - AMA Episode</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:42:00</itunes:duration>
      <itunes:summary>It&apos;s that time of the year. The end of 2022, and time for my Solo Episode. I couldn’t think of what I wanted to do this year for the Solo Episode. Last year I did a 2021 Health Update, and I did “Top 20 Lessons&quot; in 2020. There has always been something that felt top of mind for me. This year I just didn’t have that thing, that “this is what I want to talk about” thing. So it hit me, literally yesterday. That I should ask you guys what you want to know about me. So the 2022 - Solo Episode is an AMA - Q&amp;A style Solo Episode, with an opening Health Update. I am answering some Pretty Intense questions. We hope you enjoy the show.</itunes:summary>
      <itunes:subtitle>It&apos;s that time of the year. The end of 2022, and time for my Solo Episode. I couldn’t think of what I wanted to do this year for the Solo Episode. Last year I did a 2021 Health Update, and I did “Top 20 Lessons&quot; in 2020. There has always been something that felt top of mind for me. This year I just didn’t have that thing, that “this is what I want to talk about” thing. So it hit me, literally yesterday. That I should ask you guys what you want to know about me. So the 2022 - Solo Episode is an AMA - Q&amp;A style Solo Episode, with an opening Health Update. I am answering some Pretty Intense questions. We hope you enjoy the show.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>175</itunes:episode>
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      <title>LeAnn Rimes</title>
      <description><![CDATA[<p>LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award- winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Out of the 42 singles she has released throughout her expansive career, LeAnn’s ballad "How Do I Live" holds the record as Billboard’s Hot 100 all-time #1 hit by a female artist and continues to rank #4 on Billboard’s “Greatest of All Time: Hot 100 Song.” 15 of her multi-genre singles are top-10 hits, including "Can't Fight the Moonlight," which went #1 in 11 countries. In 2017, the world-renowned singer released Remnants, which debuted at # 4 on Billboard’s Independent Album Chart, peaked at #3 on iTunes ® overall charts in its first week, garnered two #1 Billboard Dance hits with “Long Live Love” and “LovE is LovE is LovE,” and one Top 5 hit with “Love Line.” In the fall of 2018, Rimes revealed a new EP for her fans titled Re-Imagined that featured five new versions of some of her record-breaking hits, including an epic duet with the music icon Stevie Nicks. In honor of the 2019 Record Store Day, the Grammy-winning superstar unveiled her first-ever LIVE recording as an exclusive vinyl release titled “Rimes: Live at Gruene Hall” where Rimes celebrated music of all genres. Most recently, on September 16th, LeAnn released her highly-anticipated 19th album, god’s work, which is her most genre-bending project to-date, featuring a roster of accomplished artists including Ziggy Marley, Mickey Guyton, Aloe Blacc, Ben Harper, and more. The powerhouse vocalist lit up television screens throughout the 2018 holiday season as she starred and served as an Executive Producer in Hallmark’s “It’s Christmas, Eve,” which earned the highest TV original movie debut to-date for the channel premiering to over 4.3 million viewers. In 2020, Rimes shined the brightest and won season four of FOX’s The Masked Singer, with Entertainment Weekly stating that she delivered “... the most beautiful performance in the history of The Masked Singer.” Most recently, she served as the inspiration judge on the discovery+ competition series, Meet Your Makers Showdown, which started streaming November 2021 and in April of 2022, she headlined an episode of the iconic music series CMT Crossroads alongside Mickey Guyton, Carly Pearce, Ashley McBryde, and Brandy Clark, who helped commemorate Rimes’ career and recognize the path she blazed forward for women in all genres.Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Dec 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award- winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Out of the 42 singles she has released throughout her expansive career, LeAnn’s ballad "How Do I Live" holds the record as Billboard’s Hot 100 all-time #1 hit by a female artist and continues to rank #4 on Billboard’s “Greatest of All Time: Hot 100 Song.” 15 of her multi-genre singles are top-10 hits, including "Can't Fight the Moonlight," which went #1 in 11 countries. In 2017, the world-renowned singer released Remnants, which debuted at # 4 on Billboard’s Independent Album Chart, peaked at #3 on iTunes ® overall charts in its first week, garnered two #1 Billboard Dance hits with “Long Live Love” and “LovE is LovE is LovE,” and one Top 5 hit with “Love Line.” In the fall of 2018, Rimes revealed a new EP for her fans titled Re-Imagined that featured five new versions of some of her record-breaking hits, including an epic duet with the music icon Stevie Nicks. In honor of the 2019 Record Store Day, the Grammy-winning superstar unveiled her first-ever LIVE recording as an exclusive vinyl release titled “Rimes: Live at Gruene Hall” where Rimes celebrated music of all genres. Most recently, on September 16th, LeAnn released her highly-anticipated 19th album, god’s work, which is her most genre-bending project to-date, featuring a roster of accomplished artists including Ziggy Marley, Mickey Guyton, Aloe Blacc, Ben Harper, and more. The powerhouse vocalist lit up television screens throughout the 2018 holiday season as she starred and served as an Executive Producer in Hallmark’s “It’s Christmas, Eve,” which earned the highest TV original movie debut to-date for the channel premiering to over 4.3 million viewers. In 2020, Rimes shined the brightest and won season four of FOX’s The Masked Singer, with Entertainment Weekly stating that she delivered “... the most beautiful performance in the history of The Masked Singer.” Most recently, she served as the inspiration judge on the discovery+ competition series, Meet Your Makers Showdown, which started streaming November 2021 and in April of 2022, she headlined an episode of the iconic music series CMT Crossroads alongside Mickey Guyton, Carly Pearce, Ashley McBryde, and Brandy Clark, who helped commemorate Rimes’ career and recognize the path she blazed forward for women in all genres.Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>LeAnn Rimes</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:27</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Today on the show is the lovely and beautiful LeAnn Rimes. LeAnn has sold over 48 million records. She has two Grammys, 12 Billboard Music Awards, and the list seriously just goes on and on. She has a new album out called &quot;Gods Work.&quot; The Wild is my favorite song on this amazing album. LeAnn is really open. She is spiritual. She is deep. She is introspective, and those are all really good ingredients for an interesting conversation. LeAnn is looking to help others by telling her story. There is so much more to LeAnn than her incredible music. Today on the episode LeAnn shares many of her life lessons. She has had a lot of childhood trauma to face, challenging personal relationships, and a hard battle with depression. There is so much truth in this conversation, and we hope some of LeAnn&apos;s sharing helps you to face your battles. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Today on the show is the lovely and beautiful LeAnn Rimes. LeAnn has sold over 48 million records. She has two Grammys, 12 Billboard Music Awards, and the list seriously just goes on and on. She has a new album out called &quot;Gods Work.&quot; The Wild is my favorite song on this amazing album. LeAnn is really open. She is spiritual. She is deep. She is introspective, and those are all really good ingredients for an interesting conversation. LeAnn is looking to help others by telling her story. There is so much more to LeAnn than her incredible music. Today on the episode LeAnn shares many of her life lessons. She has had a lot of childhood trauma to face, challenging personal relationships, and a hard battle with depression. There is so much truth in this conversation, and we hope some of LeAnn&apos;s sharing helps you to face your battles. Thanks for listening.</itunes:subtitle>
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      <itunes:episode>174</itunes:episode>
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      <title>Aaron Doughty</title>
      <description><![CDATA[<p>In 2012 Aaron Doughty went through a spiritual awakening that changed his life. He learned meditation and started to question everything he thought about who he was. His awakening propelled him on a journey of self-discovery and transformation. He read 100’s of books, attended dozens of seminars, and turned within to question the nature of reality. Aaron went through a process of letting go of his painful past and the labels that no longer served him. He became free from many of the automatic, conditioned beliefs he had been operating from. From this new found sense of freedom and possibility, Aaron made it his mission to empower other people to know that they are powerful beings that can become free from past conditioning and negative experiences. In 2017 Aaron quit his 9-5 job and went full time as a content creator. Ever since then he has inspired millions of people all over the world to raise their vibration and expand their consciousness. Aaron believes his life purpose is to help make spirituality accessible and actionable for anyone.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 15 Dec 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>In 2012 Aaron Doughty went through a spiritual awakening that changed his life. He learned meditation and started to question everything he thought about who he was. His awakening propelled him on a journey of self-discovery and transformation. He read 100’s of books, attended dozens of seminars, and turned within to question the nature of reality. Aaron went through a process of letting go of his painful past and the labels that no longer served him. He became free from many of the automatic, conditioned beliefs he had been operating from. From this new found sense of freedom and possibility, Aaron made it his mission to empower other people to know that they are powerful beings that can become free from past conditioning and negative experiences. In 2017 Aaron quit his 9-5 job and went full time as a content creator. Ever since then he has inspired millions of people all over the world to raise their vibration and expand their consciousness. Aaron believes his life purpose is to help make spirituality accessible and actionable for anyone.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Aaron Doughty</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:10</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. Today our guest is an old friend, Aaron Doughty. Aaron is a YouTube sensation. He helps people expand their consciousness. Today was a philosophizing conversation about relationships, higher frequency energy, consciousness, and programming. We talked about the power of having passion for your life&apos;s purpose, and the power that brings you. This episode is all about being in alignment with yourself, to get the best out of every opportunity. Enjoy the show.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. Today our guest is an old friend, Aaron Doughty. Aaron is a YouTube sensation. He helps people expand their consciousness. Today was a philosophizing conversation about relationships, higher frequency energy, consciousness, and programming. We talked about the power of having passion for your life&apos;s purpose, and the power that brings you. This episode is all about being in alignment with yourself, to get the best out of every opportunity. Enjoy the show.</itunes:subtitle>
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      <itunes:episode>173</itunes:episode>
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      <title>Rich Roll</title>
      <description><![CDATA[<p>Simply put, Rich Roll is a change agent. At age 40, Rich made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a globally recognized ultra-distance endurance athlete, bestselling author, and host of the wildly popular Rich Roll Podcast, one of the world’s most listened to podcasts with over 200 million downloads. Named one the “25 Fittest Men In The World” by Men’s Fitness and the “Guru of Reinvention” by Outside, Rich shares his inspirational story of addiction, redemption, athletic prowess, and authentic living in his bestselling memoir, Finding Ultra, and in the cookbook and lifestyle guides The Plant power Way and The Plant power Way: Italia, which he co-authored with his wife Julie Piatt. A graduate of Stanford University (and member of their dynastic, multiple NCAA Championship Men’s Swimming program) and Cornell Law School, Rich has been featured on CNN and on the cover of Outside magazine, and has been profiled in The New York Times, Forbes, ESPN and many other prominent media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Dec 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Simply put, Rich Roll is a change agent. At age 40, Rich made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a globally recognized ultra-distance endurance athlete, bestselling author, and host of the wildly popular Rich Roll Podcast, one of the world’s most listened to podcasts with over 200 million downloads. Named one the “25 Fittest Men In The World” by Men’s Fitness and the “Guru of Reinvention” by Outside, Rich shares his inspirational story of addiction, redemption, athletic prowess, and authentic living in his bestselling memoir, Finding Ultra, and in the cookbook and lifestyle guides The Plant power Way and The Plant power Way: Italia, which he co-authored with his wife Julie Piatt. A graduate of Stanford University (and member of their dynastic, multiple NCAA Championship Men’s Swimming program) and Cornell Law School, Rich has been featured on CNN and on the cover of Outside magazine, and has been profiled in The New York Times, Forbes, ESPN and many other prominent media outlets.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="70294258" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/0d3949fe-4174-4e8c-88c1-28716319db7e/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=0d3949fe-4174-4e8c-88c1-28716319db7e&amp;feed=5LExlydD"/>
      <itunes:title>Rich Roll</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:52</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today I get to be told by my guest that my questions are &quot;pretty intense&quot;. The guest today is Rich Roll, and I went on Rich Roll&apos;s show when I was promoting my book called Pretty Intense, back in 2018. I did 3 shows: Rich Roll, Lewis Howes and Joe Rogan. I really didn&apos;t even know what a podcast was back then. By doing those podcasts, I fell in love with the them, and I thought that&apos;s a really fun format. I love going deep and I have energy for that. Rich Roll in an ultra endurance athlete, and he is the author of many books including &quot; Finding Ultra.&quot; Rich is also a motivational speaker and the host of the incredibly popular Rich Roll Podcast. What do two podcasters talk about? We talked about life&apos;s challenges. We talked about his story for a change. How he has accomplished the things he has done. Transformations. Surviving addiction. Then we just riffed on life. What&apos;s going to solve the world&apos;s problems? We hope you enjoy the show, and learn a few of Rich&apos;s tips on how to change the world for the better.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today I get to be told by my guest that my questions are &quot;pretty intense&quot;. The guest today is Rich Roll, and I went on Rich Roll&apos;s show when I was promoting my book called Pretty Intense, back in 2018. I did 3 shows: Rich Roll, Lewis Howes and Joe Rogan. I really didn&apos;t even know what a podcast was back then. By doing those podcasts, I fell in love with the them, and I thought that&apos;s a really fun format. I love going deep and I have energy for that. Rich Roll in an ultra endurance athlete, and he is the author of many books including &quot; Finding Ultra.&quot; Rich is also a motivational speaker and the host of the incredibly popular Rich Roll Podcast. What do two podcasters talk about? We talked about life&apos;s challenges. We talked about his story for a change. How he has accomplished the things he has done. Transformations. Surviving addiction. Then we just riffed on life. What&apos;s going to solve the world&apos;s problems? We hope you enjoy the show, and learn a few of Rich&apos;s tips on how to change the world for the better.</itunes:subtitle>
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      <itunes:episode>172</itunes:episode>
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      <title>Chris Williamson</title>
      <description><![CDATA[<p>Chris Williamson Host of the Modern Wisdom Podcast. Currently learning out loud with guidance from the most interesting people on the planet.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 1 Dec 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Chris Williamson Host of the Modern Wisdom Podcast. Currently learning out loud with guidance from the most interesting people on the planet.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="80363150" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/f6133e24-b709-4de1-8c83-29f69bd91884/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=f6133e24-b709-4de1-8c83-29f69bd91884&amp;feed=5LExlydD"/>
      <itunes:title>Chris Williamson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:26</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show was Chris Williamson. Chris is the host of Modern Wisdom Podcast. Chris has spent years collecting so much information from so many amazing people, I really was intrigued to talk to him about what he has learned. We talked about psychology, social norms, men and women, changes in society. I tapped into his fascination with evolutionary psychology. We really took a dive into dynamics with men and women, what it&apos;s like to be a man, the dating hierarchy and how that is shifting. Stuff that is really changing our lives. This was a great conversation, where we covered a lot of topics, and came up with some solutions. Enjoy this deep dive with Chris Williamson.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show was Chris Williamson. Chris is the host of Modern Wisdom Podcast. Chris has spent years collecting so much information from so many amazing people, I really was intrigued to talk to him about what he has learned. We talked about psychology, social norms, men and women, changes in society. I tapped into his fascination with evolutionary psychology. We really took a dive into dynamics with men and women, what it&apos;s like to be a man, the dating hierarchy and how that is shifting. Stuff that is really changing our lives. This was a great conversation, where we covered a lot of topics, and came up with some solutions. Enjoy this deep dive with Chris Williamson.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>171</itunes:episode>
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      <title>Donald Hoffman</title>
      <description><![CDATA[<p>Donald Hoffman received a PhD in Computational Psychology from MIT, and is a Professor Emeritus of Cognitive Sciences at the University of California, Irvine. He is an author of over 100 scientific papers and three books, including The Case Against Reality: Why Evolution Hid the Truth from Our Eyes. He received a Distinguished Scientific Award of the American Psychological Association for early career research, the Rustum Roy Award of the Chopra Foundation, and the Troland Research Award of the US National Academy of Sciences. His writing has appeared in Scientific American, New Scientist, LA Review of Books, and Edge, and his work has been featured in Wired, Quanta, The Atlantic, Ars Technica, National Public Radio, Discover Magazine, and Through the Wormhole with Morgan Freeman. He has a TED Talk titled “Do we see reality as it is?” and a podcast Titled “Reality is an illusion” with Lex Fridman. http://www.cogsci.uci.edu/~ddhoff/ @donalddhoffman</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Nov 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Donald Hoffman received a PhD in Computational Psychology from MIT, and is a Professor Emeritus of Cognitive Sciences at the University of California, Irvine. He is an author of over 100 scientific papers and three books, including The Case Against Reality: Why Evolution Hid the Truth from Our Eyes. He received a Distinguished Scientific Award of the American Psychological Association for early career research, the Rustum Roy Award of the Chopra Foundation, and the Troland Research Award of the US National Academy of Sciences. His writing has appeared in Scientific American, New Scientist, LA Review of Books, and Edge, and his work has been featured in Wired, Quanta, The Atlantic, Ars Technica, National Public Radio, Discover Magazine, and Through the Wormhole with Morgan Freeman. He has a TED Talk titled “Do we see reality as it is?” and a podcast Titled “Reality is an illusion” with Lex Fridman. http://www.cogsci.uci.edu/~ddhoff/ @donalddhoffman</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="65807128" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/e4df56e8-6787-4977-aa71-21e7b7fa56c1/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=e4df56e8-6787-4977-aa71-21e7b7fa56c1&amp;feed=5LExlydD"/>
      <itunes:title>Donald Hoffman</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:10</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast - today on the show is Donald Hoffman. Get your thinking cap on. Donald is a cognitive psychologist. He is a science author, and he is a professor at the University of California, Irvine. Donald&apos;s research is around consciousness. We talked about what is consciousness? What is world reality? What is this human personal reality? There are so many emerging discoveries in science, for instance, physical objects are not real unless you are looking at them. We talk about what that means, and why we search to find these answers? What is the point of it all? We hope you enjoy this thought-provoking conversation about reality, consciousness and how that plays into our lives.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast - today on the show is Donald Hoffman. Get your thinking cap on. Donald is a cognitive psychologist. He is a science author, and he is a professor at the University of California, Irvine. Donald&apos;s research is around consciousness. We talked about what is consciousness? What is world reality? What is this human personal reality? There are so many emerging discoveries in science, for instance, physical objects are not real unless you are looking at them. We talk about what that means, and why we search to find these answers? What is the point of it all? We hope you enjoy this thought-provoking conversation about reality, consciousness and how that plays into our lives.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
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      <title>Dr. Joe Dispenza</title>
      <description><![CDATA[<p>Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Nov 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="82672709" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/fecd7d7d-a764-4aba-ad6d-795bb680f405/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=fecd7d7d-a764-4aba-ad6d-795bb680f405&amp;feed=5LExlydD"/>
      <itunes:title>Dr. Joe Dispenza</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:25:52</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. On the show today is Dr. Joe Dispenza, who really needs no introduction. Dr. Joe Dispenza has an amazing talent of teaching people how to get beyond their body. He really helps people make that transition. Dr. Joe has retreats, he has several books: &quot;Breaking The Habit Of Being Yourself&quot;, &quot;You Are The Placebo&quot;, &quot;Becoming Supernatural.&quot; As someone who has been to his retreats, I can tell you he really makes you understand the power of meditation, and the power of creating, and that you are a creator. You are creating your reality every day by what you put your point of attention on. When you get out of your thinking mind, you begin to allow flow. The thinking mind keeps you repeating patterns. Patterns that you have been repeating since you were a kid. Allowing yourself to turn off the thinking mind and exist in the consciousness helps you to create a new outcome. Breaking away from the familiar. Master the art of manifestation. We hope you enjoy the show. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. On the show today is Dr. Joe Dispenza, who really needs no introduction. Dr. Joe Dispenza has an amazing talent of teaching people how to get beyond their body. He really helps people make that transition. Dr. Joe has retreats, he has several books: &quot;Breaking The Habit Of Being Yourself&quot;, &quot;You Are The Placebo&quot;, &quot;Becoming Supernatural.&quot; As someone who has been to his retreats, I can tell you he really makes you understand the power of meditation, and the power of creating, and that you are a creator. You are creating your reality every day by what you put your point of attention on. When you get out of your thinking mind, you begin to allow flow. The thinking mind keeps you repeating patterns. Patterns that you have been repeating since you were a kid. Allowing yourself to turn off the thinking mind and exist in the consciousness helps you to create a new outcome. Breaking away from the familiar. Master the art of manifestation. We hope you enjoy the show. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
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      <title>Jill Tarter</title>
      <description><![CDATA[<p>Jill Tarter is the Emeritus Chair for SETI Research at the SETI Institute in Mountain View, California and serves as a member of the Board of Trustees for that institution. Tarter received her Bachelor of Engineering Physics Degree with Distinction from Cornell University and her Master’s Degree and a Ph.D. in Astronomy from the University of California, Berkeley. She has spent the majority of her professional career attempting to answer the old human question “Are we alone?” by searching for evidence of technological civilizations beyond Earth. She served as Project Scientist for NASA’s SETI program, the High Resolution Microwave Survey and has conducted numerous observational programs at radio observatories worldwide. She is a Fellow of the AAAS, the California Academy of Sciences, and the Explorers Club, she was named one of the Time 100 Most Influential People in the World in 2004, and one of the Time 25 in Space in 2012, received a TED prize in 2009, two public service awards from NASA, multiple awards for communicating science to the public, and has been honored as a woman in technology. She was the 2014 Jansky Lecturer, and received a Genius Award from Liberty Science Center in 2015. She served as President of the California Academy of Sciences 2015-16. Asteroid 74824 Tarter (1999 TJ16) has been named in her honor. In 2018 she was recognized with the Maria Mitchell Women in Science Award and the Sir Arthur Clarke Innovator’s Award, and in 2021 she was elected to the American Academy of Arts and Sciences. Since the termination of funding for NASA’s SETI program in 1993, she has served in a leadership role to design and build the Allen Telescope Array and to secure private funding to continue the exploratory science of SETI. Many people are now familiar with her work as portrayed by Jodie Foster in the movie Contact. Her biography Making Contact was written by Sarah Scoles and published in 2017</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Nov 2022 06:00:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jill Tarter is the Emeritus Chair for SETI Research at the SETI Institute in Mountain View, California and serves as a member of the Board of Trustees for that institution. Tarter received her Bachelor of Engineering Physics Degree with Distinction from Cornell University and her Master’s Degree and a Ph.D. in Astronomy from the University of California, Berkeley. She has spent the majority of her professional career attempting to answer the old human question “Are we alone?” by searching for evidence of technological civilizations beyond Earth. She served as Project Scientist for NASA’s SETI program, the High Resolution Microwave Survey and has conducted numerous observational programs at radio observatories worldwide. She is a Fellow of the AAAS, the California Academy of Sciences, and the Explorers Club, she was named one of the Time 100 Most Influential People in the World in 2004, and one of the Time 25 in Space in 2012, received a TED prize in 2009, two public service awards from NASA, multiple awards for communicating science to the public, and has been honored as a woman in technology. She was the 2014 Jansky Lecturer, and received a Genius Award from Liberty Science Center in 2015. She served as President of the California Academy of Sciences 2015-16. Asteroid 74824 Tarter (1999 TJ16) has been named in her honor. In 2018 she was recognized with the Maria Mitchell Women in Science Award and the Sir Arthur Clarke Innovator’s Award, and in 2021 she was elected to the American Academy of Arts and Sciences. Since the termination of funding for NASA’s SETI program in 1993, she has served in a leadership role to design and build the Allen Telescope Array and to secure private funding to continue the exploratory science of SETI. Many people are now familiar with her work as portrayed by Jodie Foster in the movie Contact. Her biography Making Contact was written by Sarah Scoles and published in 2017</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jill Tarter</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:53:03</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Continuing with my fascination of the theme, of the universe, and reality. Are there extraterrestrials out there? Jill Tarter is on the show. Jill was the former director of the SETI Institute. SETI is the &quot;Search for Extraterrestrials Intelligence.&quot; Jill inspired the Jodi Foster roll in one of my top 5 favorite movies &quot;Contact&quot;. This role lead me to Jill. We had a great conversation. We did not talk about whether or not it&apos;s true, that there are aliens, because Jill is not into giving an opinion. We talked about the facts. We talked about whats actually being done, the technology. What could be received from another planet or another star. What messages to other civilizations we are transmitting. How we continue to evolve in our development of technology for transmitting messages into the Universe. Discovery Magazine calls Jill Tarter one of the most important women in science. I feel like I was just talking to a legend. Please enjoy this show with this shooting science star, Jill Tarter</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Continuing with my fascination of the theme, of the universe, and reality. Are there extraterrestrials out there? Jill Tarter is on the show. Jill was the former director of the SETI Institute. SETI is the &quot;Search for Extraterrestrials Intelligence.&quot; Jill inspired the Jodi Foster roll in one of my top 5 favorite movies &quot;Contact&quot;. This role lead me to Jill. We had a great conversation. We did not talk about whether or not it&apos;s true, that there are aliens, because Jill is not into giving an opinion. We talked about the facts. We talked about whats actually being done, the technology. What could be received from another planet or another star. What messages to other civilizations we are transmitting. How we continue to evolve in our development of technology for transmitting messages into the Universe. Discovery Magazine calls Jill Tarter one of the most important women in science. I feel like I was just talking to a legend. Please enjoy this show with this shooting science star, Jill Tarter</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
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      <title>Dr. Daniel Amen</title>
      <description><![CDATA[<p>Daniel Amen, MD believes we are on the cusp of a new revolution in psychiatry. Based on a database of over 200,000 brain SPECT scans he has performed over the last 30 years on patients from 155 countries he believes that most psychiatric illnesses are not mental health issues at all, but rather, they are brain health issues that steal people’s mind. This one idea changes everything. Get your brain right and your mind will follow. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, board-certified child and adult psychiatrist, award-winning researcher, and 18-time national bestselling author. His online videos about brain and mental health have been viewed over 300 million times. Sharecare named him the web’s #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America. He is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, Dallas, TX, New York, NY, and Hollywood, FL.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Nov 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Daniel Amen, MD believes we are on the cusp of a new revolution in psychiatry. Based on a database of over 200,000 brain SPECT scans he has performed over the last 30 years on patients from 155 countries he believes that most psychiatric illnesses are not mental health issues at all, but rather, they are brain health issues that steal people’s mind. This one idea changes everything. Get your brain right and your mind will follow. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, board-certified child and adult psychiatrist, award-winning researcher, and 18-time national bestselling author. His online videos about brain and mental health have been viewed over 300 million times. Sharecare named him the web’s #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America. He is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, Dallas, TX, New York, NY, and Hollywood, FL.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Daniel Amen</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:01:34</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast, Today on the show is Dr. Amen. You may have come across him before. He is helping people understand how to have a healthier brain. He is a psychiatrist, and a specialist in brain function. He has 10 clinics, one of which I recently visited for a brain scan by Dr. Amen. My scan showed the blood flow, the shape of my brain, all dents and damages. Thankfully my brain looks pretty good, but there is always room for improvement. We talked about what it takes to make your brain better. What makes your brain bad. What your brain actually does, and why you need it to be in the best possible health. And then we got into some sports stuff: concussions, CTE. We touched on psychopaths and serial killers. We explored all the areas of what can result from an unhealthy brain. Dr. Amen has a new book out, called &quot;You Happier.&quot; This is a must read. I was also a guest on Dr. Amen&apos;s show (he scanned my brain, and we talk about what is actually going on up there). Don&apos;t miss this mind blowing episode, with the amazing Dr. Amen.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast, Today on the show is Dr. Amen. You may have come across him before. He is helping people understand how to have a healthier brain. He is a psychiatrist, and a specialist in brain function. He has 10 clinics, one of which I recently visited for a brain scan by Dr. Amen. My scan showed the blood flow, the shape of my brain, all dents and damages. Thankfully my brain looks pretty good, but there is always room for improvement. We talked about what it takes to make your brain better. What makes your brain bad. What your brain actually does, and why you need it to be in the best possible health. And then we got into some sports stuff: concussions, CTE. We touched on psychopaths and serial killers. We explored all the areas of what can result from an unhealthy brain. Dr. Amen has a new book out, called &quot;You Happier.&quot; This is a must read. I was also a guest on Dr. Amen&apos;s show (he scanned my brain, and we talk about what is actually going on up there). Don&apos;t miss this mind blowing episode, with the amazing Dr. Amen.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
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      <title>Michael A. Singer</title>
      <description><![CDATA[<p>Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestsellers The Surrender Experiment and Living Untethered, all of which are published worldwide. He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. He is also the creator of a leading-edge software package that transformed the medical practice management industry, and founding CEO of a billion dollar public company whose achievements are archived in the Smithsonian Institution. Along with his nearly five decades of spiritual teaching, Michael has made major contributions in the areas of business, education, healthcare, and environmental protection. Visit untetheredsoul.com for more information.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Oct 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestsellers The Surrender Experiment and Living Untethered, all of which are published worldwide. He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. He is also the creator of a leading-edge software package that transformed the medical practice management industry, and founding CEO of a billion dollar public company whose achievements are archived in the Smithsonian Institution. Along with his nearly five decades of spiritual teaching, Michael has made major contributions in the areas of business, education, healthcare, and environmental protection. Visit untetheredsoul.com for more information.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Michael A. Singer</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:10</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. Today was a real treat. I&apos;m super grateful for this interview with Michael A. Singer. He wrote my favorite book. A book I recommend to everyone as the one book you have to read, &quot;The Untethered Soul.&quot; He also wrote &quot;The Surrender Experiment.&quot;, and his newest is called, &quot;Living Untethered.&quot; Michael mastered in economics, and has been a hugely successful business man. He now has a Yoga and Meditation center called, &quot;Temple Of The Universe.&quot; Michael was just such a delight. Sometimes you interview people you admire, and you are just so excited, and it is just so hard for people to top your excitement level, and he did. He really did. So humble, practical, deep, sweet, and just so wise. His advice, sometimes it just feels so simple. And thank God it&apos;s simple. Because those are the things that we need to practice. It doesn&apos;t mean they are easy to get beyond yourself, but the practices are simple. Today he explains how to get beyond ourselves. How to access and process the mess we push down. Why we push it down. How to let it flow through us and essentially how to live a happier life. How to not take things personally. How to not be triggered. Can you imagine living a life where those things didn&apos;t happen any more? And it is possible. It is possible with these practices. We then talked about what is the final destination. What does it look like when you finally get to where you are supposed to go. Does that even exist? This is a really beautiful conversation. I highly recommend reading all Michael A. Singer&apos;s books. Until then, enjoy this deep dive conversation with Michael A. Singer.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. Today was a real treat. I&apos;m super grateful for this interview with Michael A. Singer. He wrote my favorite book. A book I recommend to everyone as the one book you have to read, &quot;The Untethered Soul.&quot; He also wrote &quot;The Surrender Experiment.&quot;, and his newest is called, &quot;Living Untethered.&quot; Michael mastered in economics, and has been a hugely successful business man. He now has a Yoga and Meditation center called, &quot;Temple Of The Universe.&quot; Michael was just such a delight. Sometimes you interview people you admire, and you are just so excited, and it is just so hard for people to top your excitement level, and he did. He really did. So humble, practical, deep, sweet, and just so wise. His advice, sometimes it just feels so simple. And thank God it&apos;s simple. Because those are the things that we need to practice. It doesn&apos;t mean they are easy to get beyond yourself, but the practices are simple. Today he explains how to get beyond ourselves. How to access and process the mess we push down. Why we push it down. How to let it flow through us and essentially how to live a happier life. How to not take things personally. How to not be triggered. Can you imagine living a life where those things didn&apos;t happen any more? And it is possible. It is possible with these practices. We then talked about what is the final destination. What does it look like when you finally get to where you are supposed to go. Does that even exist? This is a really beautiful conversation. I highly recommend reading all Michael A. Singer&apos;s books. Until then, enjoy this deep dive conversation with Michael A. Singer.</itunes:subtitle>
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      <itunes:episode>166</itunes:episode>
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      <title>Denny Hamlin</title>
      <description><![CDATA[<p>Denny Hamlin enters his 17th full season driving the #11 FedEx Toyota in the NASCAR Cup Series in 2022 with Joe Gibbs Racing and fourth-year crew chief Chris Gabehart. Hamlin has won 46 races in 578 career starts at stock-car racing’s highest level since bursting onto the scene with two victories and “Rookie of the Year” honors in 2006. The 41-year-old Chesterfield, Va., native has scored 198 top-five and 305 top-10 finishes and contended in the NASCAR Cup Series Playoffs in 15 of 16 years behind the wheel of the #11 car. The FedEx Racing driver enjoyed a record-setting year in 2021, earning a career-high 25 top-10 finishes and leading a career-best 1,502 laps. He also tied his career high for top-five finishes with 19. Hamlin completed all but four of the season’s 9,200 laps on the way to his first full season with no DNFs (Did Not Finish). He notched two wins on the way to making his third straight trip to the Championship 4 race, where he finished third in the standings. Hamlin kicked off the 2020 season with a Daytona 500 win, becoming only the fifth driver in NASCAR history to claim three victories in the “Great American Race.” He went on to score a total of seven wins on the season, advancing to the Championship 4 for the second consecutive year. He finished the year ranked fourth in the standings, compiling 18 top-five and 21 top-10 finishes. And, in an unusual season featuring a 10-week shutdown due to the COVID-19 pandemic, Hamlin also excelled in an iRacing season from his at-home racing simulator, scoring two televised wins against his Cup Series competitors at virtual racetracks. 2019 was a statement season for Hamlin and rookie crew chief Gabehart. After registering no wins in 2018, the veteran driver rebounded in forceful fashion to score six wins on the year, including his second Daytona 500 victory. Hamlin’s successful 2019 season also included 19 top-five and 24 top-10 finishes – both career season-highs – and three Busch Pole Awards. He capped off the year with a Championship 4 berth in the season-finale race at Homestead-Miami Speedway, where he drove to a fourth-place finish in the point standings. Hamlin boasts an impressive 33 career poles, the second-highest record among active Cup Series drivers. Hamlin collected 10 top-five and 17 top-10 finishes during the 2018 season that earned him an 11th-place finish in the 2018 NASCAR Cup Series standings. He added four Coors Light Pole Awards to his résumé, including a first-place starting spot for the Series’ finale race at Homestead-Miami Speedway for the second-consecutive year. Hamlin jumpstarted his 2017 campaign by collecting his third career Duel victory (2008, 2014) during Daytona “Speedweeks,” eventually scoring two more regular season wins after dominating performances at New Hampshire Motor Speedway and Darlington Raceway. He also added two Coors Light Pole Awards to his season accomplishments – one at Charlotte Motor Speedway during the Playoffs and one during the season-finale race weekend at Homestead-Miami. Overall, Hamlin tied career-bests with 15 top-five and 22 top-10 finishes en route to finishing sixth in the 2017 NASCAR Cup Series standings. His 2016 season began triumphantly when he claimed the prestigious Daytona 500 win – his first-ever Daytona victory – in a historic finish, edging out Martin Truex Jr. by .01 seconds. Hamlin went on to score two more wins.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Oct 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Denny Hamlin enters his 17th full season driving the #11 FedEx Toyota in the NASCAR Cup Series in 2022 with Joe Gibbs Racing and fourth-year crew chief Chris Gabehart. Hamlin has won 46 races in 578 career starts at stock-car racing’s highest level since bursting onto the scene with two victories and “Rookie of the Year” honors in 2006. The 41-year-old Chesterfield, Va., native has scored 198 top-five and 305 top-10 finishes and contended in the NASCAR Cup Series Playoffs in 15 of 16 years behind the wheel of the #11 car. The FedEx Racing driver enjoyed a record-setting year in 2021, earning a career-high 25 top-10 finishes and leading a career-best 1,502 laps. He also tied his career high for top-five finishes with 19. Hamlin completed all but four of the season’s 9,200 laps on the way to his first full season with no DNFs (Did Not Finish). He notched two wins on the way to making his third straight trip to the Championship 4 race, where he finished third in the standings. Hamlin kicked off the 2020 season with a Daytona 500 win, becoming only the fifth driver in NASCAR history to claim three victories in the “Great American Race.” He went on to score a total of seven wins on the season, advancing to the Championship 4 for the second consecutive year. He finished the year ranked fourth in the standings, compiling 18 top-five and 21 top-10 finishes. And, in an unusual season featuring a 10-week shutdown due to the COVID-19 pandemic, Hamlin also excelled in an iRacing season from his at-home racing simulator, scoring two televised wins against his Cup Series competitors at virtual racetracks. 2019 was a statement season for Hamlin and rookie crew chief Gabehart. After registering no wins in 2018, the veteran driver rebounded in forceful fashion to score six wins on the year, including his second Daytona 500 victory. Hamlin’s successful 2019 season also included 19 top-five and 24 top-10 finishes – both career season-highs – and three Busch Pole Awards. He capped off the year with a Championship 4 berth in the season-finale race at Homestead-Miami Speedway, where he drove to a fourth-place finish in the point standings. Hamlin boasts an impressive 33 career poles, the second-highest record among active Cup Series drivers. Hamlin collected 10 top-five and 17 top-10 finishes during the 2018 season that earned him an 11th-place finish in the 2018 NASCAR Cup Series standings. He added four Coors Light Pole Awards to his résumé, including a first-place starting spot for the Series’ finale race at Homestead-Miami Speedway for the second-consecutive year. Hamlin jumpstarted his 2017 campaign by collecting his third career Duel victory (2008, 2014) during Daytona “Speedweeks,” eventually scoring two more regular season wins after dominating performances at New Hampshire Motor Speedway and Darlington Raceway. He also added two Coors Light Pole Awards to his season accomplishments – one at Charlotte Motor Speedway during the Playoffs and one during the season-finale race weekend at Homestead-Miami. Overall, Hamlin tied career-bests with 15 top-five and 22 top-10 finishes en route to finishing sixth in the 2017 NASCAR Cup Series standings. His 2016 season began triumphantly when he claimed the prestigious Daytona 500 win – his first-ever Daytona victory – in a historic finish, edging out Martin Truex Jr. by .01 seconds. Hamlin went on to score two more wins.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Denny Hamlin</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:10:00</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We have a treat today. Race car driver and NASCAR team owner, and my old friend, Denny Hamlin. Many of you would like to know why he crashed me so much. Denny is a fantastic driver. He has 48 wins. He started in the Cup Series in 2005. He has yet to get that elusive Championship win, but every year he is there, and one of the best drivers ever. We talked about the sport. We talked about relationships. And we talk about life and the kind of things that he wants to do. We have such a laugh talking about the old times. Fun on and off the track. The pressures of racing fame, the parties, the challenges. We hope you enjoy this episode as much as we did. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We have a treat today. Race car driver and NASCAR team owner, and my old friend, Denny Hamlin. Many of you would like to know why he crashed me so much. Denny is a fantastic driver. He has 48 wins. He started in the Cup Series in 2005. He has yet to get that elusive Championship win, but every year he is there, and one of the best drivers ever. We talked about the sport. We talked about relationships. And we talk about life and the kind of things that he wants to do. We have such a laugh talking about the old times. Fun on and off the track. The pressures of racing fame, the parties, the challenges. We hope you enjoy this episode as much as we did. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
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      <title>Dr. Gabor Maté</title>
      <description><![CDATA[<p>A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Oct 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Gabor Maté</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:29:58</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. I&apos;m your host, Danica Patrick. Today we have a very special guest. I have been following his work for years. His work within the realm of childhood trauma and parenting, disease, has always blown me away. His name is Dr. Gabor Maté. He has a new book called &quot;The Myth Of Normal.&quot; This book took Dr. Maté over ten years to write. I think that society at this time needs a book like this. Because what is normal? Dr. Maté really challenges the institutions, the patterns, the mechanisms, that have brought us to the rough state in society now. I hope you enjoy this episode as much as I did.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. I&apos;m your host, Danica Patrick. Today we have a very special guest. I have been following his work for years. His work within the realm of childhood trauma and parenting, disease, has always blown me away. His name is Dr. Gabor Maté. He has a new book called &quot;The Myth Of Normal.&quot; This book took Dr. Maté over ten years to write. I think that society at this time needs a book like this. Because what is normal? Dr. Maté really challenges the institutions, the patterns, the mechanisms, that have brought us to the rough state in society now. I hope you enjoy this episode as much as I did.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>164</itunes:episode>
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      <title>Dr. Benjamin Bikman</title>
      <description><![CDATA[<p>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Oct 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Benjamin Bikman</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:27</itunes:duration>
      <itunes:summary>Welcome to The Pretty Intense Podcast. On the show today is scientist and professor Dr. Benjamin Bikman. Dr. Bikman studies insulin in particular. He is also the author of &quot;Why We Get Sick&quot;. We started off with the simple question that I feel we all want to know: &quot;Why do I get fat?&quot; and &quot;How do I get skinny?&quot;. This is a very comprehensive conversation about a topic that can be a little complicated. Get the facts on how to have the most efficient, high performing, fat burning habits. Learn how the body reacts to different foods. What can trigger disease, and infertility. How you should be eating to achieve the body you want. We talk about the Carnivore Diet. We talk about where vegetables should feature in our diet. We also talked about when to use fasting for maximum fat burning. There is a lot we can learn from Dr. Bikman to get ourselves in the best shape we can be in. Enjoy this fat burning episode.</itunes:summary>
      <itunes:subtitle>Welcome to The Pretty Intense Podcast. On the show today is scientist and professor Dr. Benjamin Bikman. Dr. Bikman studies insulin in particular. He is also the author of &quot;Why We Get Sick&quot;. We started off with the simple question that I feel we all want to know: &quot;Why do I get fat?&quot; and &quot;How do I get skinny?&quot;. This is a very comprehensive conversation about a topic that can be a little complicated. Get the facts on how to have the most efficient, high performing, fat burning habits. Learn how the body reacts to different foods. What can trigger disease, and infertility. How you should be eating to achieve the body you want. We talk about the Carnivore Diet. We talk about where vegetables should feature in our diet. We also talked about when to use fasting for maximum fat burning. There is a lot we can learn from Dr. Bikman to get ourselves in the best shape we can be in. Enjoy this fat burning episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>163</itunes:episode>
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      <title>Dave Asprey</title>
      <description><![CDATA[<p>Dave Asprey is an acclaimed entrepreneur, four-time New York Times best-selling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. Known as the “Father of Biohacking,” Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks over the last two decades to uncover the latest, most innovative methods, techniques, and products that enhance mental and physical performance. Founder of Bulletproof Coffee and the Bulletproof Diet, a company named one of the top 20 innovative brands by Fast Company, Dave is a true pioneer in the health and wellness industry. He is a leading voice in the movement to take control of our own biology and has created industries to support his breakthrough protocols, including billion-dollar categories for MCT oil, collagen protein, and functional coffee, now known around the world. Having personally spent nearly $2 million hacking his own body’s ability to live to be 180, Dave has continued to push the bounds of human possibility all in the name of science and evolution, leading to the launch of a global biohacking movement and the largest, longest-running Biohacking Conference in the world. Through his own reinvented diet and deliberate lifestyle choices, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, husband, and father. He has helped millions of people perform at levels far beyond their expectations—without burning out or getting sick. Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities or “Human Upgrade Centers” in the world. Additionally, he leads thousands of people enrolled in The Upgrade Collective, his online mentorship and membership group in which a community of people learn everything it takes to upgrade their bodies and minds, from cells to spirit. Dave remains committed to progression and innovation in the industry, and recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Sep 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dave Asprey is an acclaimed entrepreneur, four-time New York Times best-selling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. Known as the “Father of Biohacking,” Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks over the last two decades to uncover the latest, most innovative methods, techniques, and products that enhance mental and physical performance. Founder of Bulletproof Coffee and the Bulletproof Diet, a company named one of the top 20 innovative brands by Fast Company, Dave is a true pioneer in the health and wellness industry. He is a leading voice in the movement to take control of our own biology and has created industries to support his breakthrough protocols, including billion-dollar categories for MCT oil, collagen protein, and functional coffee, now known around the world. Having personally spent nearly $2 million hacking his own body’s ability to live to be 180, Dave has continued to push the bounds of human possibility all in the name of science and evolution, leading to the launch of a global biohacking movement and the largest, longest-running Biohacking Conference in the world. Through his own reinvented diet and deliberate lifestyle choices, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, husband, and father. He has helped millions of people perform at levels far beyond their expectations—without burning out or getting sick. Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities or “Human Upgrade Centers” in the world. Additionally, he leads thousands of people enrolled in The Upgrade Collective, his online mentorship and membership group in which a community of people learn everything it takes to upgrade their bodies and minds, from cells to spirit. Dave remains committed to progression and innovation in the industry, and recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dave Asprey</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:32</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show is Dave Asprey. I would be surprised if you haven&apos;t heard of Dave, he is the &quot;Father Of Biohacking.&quot; Dave founded bulletproof coffee. He is a best-selling author, working on his 5th book now. He started the amazing &quot;Upgrade Labs&quot; - a health center for high achieving health. Dave hosts a podcast called &quot; The Human Upgrade.&quot; I don&apos;t even know where to start with this interview. I came up with a bunch of questions. My questions were all around the realm of nutrition. But I knew there was somewhere else where we should go, that weren&apos;t places that he would normally go in an interview. And that is exactly what happened. I honestly think everyone should listen to this interview. The information is so next level. You want to be upgraded? You want to be super-human? All I can say is, it has to do with how you live your life, and the science behind that. Dave is super tapped in spiritually. Get ready, buckle up. This is a fantastic episode. Enjoy.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show is Dave Asprey. I would be surprised if you haven&apos;t heard of Dave, he is the &quot;Father Of Biohacking.&quot; Dave founded bulletproof coffee. He is a best-selling author, working on his 5th book now. He started the amazing &quot;Upgrade Labs&quot; - a health center for high achieving health. Dave hosts a podcast called &quot; The Human Upgrade.&quot; I don&apos;t even know where to start with this interview. I came up with a bunch of questions. My questions were all around the realm of nutrition. But I knew there was somewhere else where we should go, that weren&apos;t places that he would normally go in an interview. And that is exactly what happened. I honestly think everyone should listen to this interview. The information is so next level. You want to be upgraded? You want to be super-human? All I can say is, it has to do with how you live your life, and the science behind that. Dave is super tapped in spiritually. Get ready, buckle up. This is a fantastic episode. Enjoy.</itunes:subtitle>
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      <itunes:episode>162</itunes:episode>
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      <title>Jaspreet Singh</title>
      <description><![CDATA[<p>Background:</p><p>Jaspreet Singh, also known as the Minority Mindset on YouTube, is a licensed attorney and CEO of Market Briefs. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible.The Minority Mindset YouTube channel has changed the lives of over 1,000,000 YouTube subscribers with his videos being viewed over 100 million times. Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path - entrepreneurship & financial education. Jaspreet spread the financial education he wishes he learned earlier through his Minority Mindset YouTube Channel. Through his social media presence, he was able to start and build Market Briefs - a free financial newsletter. Market Briefs makes financial news easy to understand and accessible. It’s a fun, easy to read, and witty newsletter you can read in 5-minutes or less every morning. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Sep 2022 05:00:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Background:</p><p>Jaspreet Singh, also known as the Minority Mindset on YouTube, is a licensed attorney and CEO of Market Briefs. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible.The Minority Mindset YouTube channel has changed the lives of over 1,000,000 YouTube subscribers with his videos being viewed over 100 million times. Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path - entrepreneurship & financial education. Jaspreet spread the financial education he wishes he learned earlier through his Minority Mindset YouTube Channel. Through his social media presence, he was able to start and build Market Briefs - a free financial newsletter. Market Briefs makes financial news easy to understand and accessible. It’s a fun, easy to read, and witty newsletter you can read in 5-minutes or less every morning. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jaspreet Singh</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:06</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Thank you so much for stopping by. Today is special, because for the first time, I am interviewing somebody about money. Money is something that I don&apos;t worry a lot about. I am super blessed. I had a really successful career. But I also don&apos;t understand it that well. Todays interview is with Jaspreet Singh. He is an entrepreneur, an attorney, and a financial educator. He has an incredible YouTube Channel called Minority Mindset. And the beginning of this conversation was about mindset. If you don&apos;t have the right mindset about money. It&apos;s the &quot;Rich Dad Poor Dad&quot; syndrome. We also talk about the nuts and bolts. What to invest in. We talked about Crypto. At the end I ask him, if you have $5,000 dollars to invest, what would you invest in? You have to listen to the end to hear it.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Thank you so much for stopping by. Today is special, because for the first time, I am interviewing somebody about money. Money is something that I don&apos;t worry a lot about. I am super blessed. I had a really successful career. But I also don&apos;t understand it that well. Todays interview is with Jaspreet Singh. He is an entrepreneur, an attorney, and a financial educator. He has an incredible YouTube Channel called Minority Mindset. And the beginning of this conversation was about mindset. If you don&apos;t have the right mindset about money. It&apos;s the &quot;Rich Dad Poor Dad&quot; syndrome. We also talk about the nuts and bolts. What to invest in. We talked about Crypto. At the end I ask him, if you have $5,000 dollars to invest, what would you invest in? You have to listen to the end to hear it.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
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      <title>Robert Edward Grant</title>
      <description><![CDATA[<p>Robert Edward Grant is a successful entrepreneur, best-selling author of PHILOMATH, inventor, founder of several corporate enterprises, and the host of ‘Code X’, an original television series on Gaia and Amazon Prime. He is an artist, sculptor, music theorist, musician, and author of numerous research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. Additionally, he is the former President of Allergan Medical and CEO of Bausch and Lomb Surgical, both multibillion dollar global healthcare corporations. As an entrepreneur, he is the founder of Strathspey Crown LLC, Evolus Inc., AEON BioPharma Inc., ALPHAEON Credit Inc., AccessElite Corp, CEYEBER Corp, Crown Sterling Limited LLC, and Theon Technology LLC. His companies, like his interests, span healthcare, security, blockchain, cleantech, smart optic technologies, AR/VR and fintech. He occupied several boards of directors of several corporations and universities.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 15 Sep 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robert Edward Grant is a successful entrepreneur, best-selling author of PHILOMATH, inventor, founder of several corporate enterprises, and the host of ‘Code X’, an original television series on Gaia and Amazon Prime. He is an artist, sculptor, music theorist, musician, and author of numerous research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. Additionally, he is the former President of Allergan Medical and CEO of Bausch and Lomb Surgical, both multibillion dollar global healthcare corporations. As an entrepreneur, he is the founder of Strathspey Crown LLC, Evolus Inc., AEON BioPharma Inc., ALPHAEON Credit Inc., AccessElite Corp, CEYEBER Corp, Crown Sterling Limited LLC, and Theon Technology LLC. His companies, like his interests, span healthcare, security, blockchain, cleantech, smart optic technologies, AR/VR and fintech. He occupied several boards of directors of several corporations and universities.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="100706374" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/6838be48-96c1-4a54-b73e-6a7d0a6d8a17/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=6838be48-96c1-4a54-b73e-6a7d0a6d8a17&amp;feed=5LExlydD"/>
      <itunes:title>Robert Edward Grant</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:44:36</itunes:duration>
      <itunes:summary>This really is a Pretty Intense interview. Robert Edward Grant is a best selling author of &quot;Philomath&quot; and &quot;Mirror of Consciousness&quot;, a mega successful entrepreneur, and host of &quot;The X Code&quot;. This is a mind blowing conversation, that had me working to keep up. His expertise is in math, and in patterns. This conversation was about the scientific roots of our existence. We looked at everything from music to pyramids, patterns in our reality, psychologically, and how that relates to the greater universe, and essentially our purpose here. There are some people that come to this planet, this realm of existence that, just are here to further our path, and to anchor new realities for us, and new paradigms of existence. Robert is definitely one of them. There are so many concepts in this interview that could benefit just about anyone. We hope you enjoy this episode as much as we did.</itunes:summary>
      <itunes:subtitle>This really is a Pretty Intense interview. Robert Edward Grant is a best selling author of &quot;Philomath&quot; and &quot;Mirror of Consciousness&quot;, a mega successful entrepreneur, and host of &quot;The X Code&quot;. This is a mind blowing conversation, that had me working to keep up. His expertise is in math, and in patterns. This conversation was about the scientific roots of our existence. We looked at everything from music to pyramids, patterns in our reality, psychologically, and how that relates to the greater universe, and essentially our purpose here. There are some people that come to this planet, this realm of existence that, just are here to further our path, and to anchor new realities for us, and new paradigms of existence. Robert is definitely one of them. There are so many concepts in this interview that could benefit just about anyone. We hope you enjoy this episode as much as we did.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
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      <title>Dianna Cowern</title>
      <description><![CDATA[<p>Dianna is the always enthusiastic, ever curious, creator and host of the highly successful YouTube channel Physics Girl. She’s especially passionate about science, education and sparking a lifelong curiosity in science for girls and minorities. Hawaii born and raised, Dianna was inspired by physics as a girl. Thanks to encouragement by her teachers and family, she pursued a physics degree at MIT. She subsequently explored careers in scientific research (at the Harvard-Smithsonian Center for Astrophysics), software engineering (at General Electric) and science outreach (at the Reuben H Fleet Science Center and the University of California San Diego) before committing to the Physics Girl YouTube channel full-time. Dianna loves sharing her curiosity with her 1.3 million subscribers and beyond, and she was recently named as one of Forbes 30 under 30. Her time is split between writing, filming and producing content for her YouTube channel; and public speaking engagements at conferences, universities, classrooms, and further afield. She lives in San Diego and loves to get out on the water surfing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Sep 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dianna is the always enthusiastic, ever curious, creator and host of the highly successful YouTube channel Physics Girl. She’s especially passionate about science, education and sparking a lifelong curiosity in science for girls and minorities. Hawaii born and raised, Dianna was inspired by physics as a girl. Thanks to encouragement by her teachers and family, she pursued a physics degree at MIT. She subsequently explored careers in scientific research (at the Harvard-Smithsonian Center for Astrophysics), software engineering (at General Electric) and science outreach (at the Reuben H Fleet Science Center and the University of California San Diego) before committing to the Physics Girl YouTube channel full-time. Dianna loves sharing her curiosity with her 1.3 million subscribers and beyond, and she was recently named as one of Forbes 30 under 30. Her time is split between writing, filming and producing content for her YouTube channel; and public speaking engagements at conferences, universities, classrooms, and further afield. She lives in San Diego and loves to get out on the water surfing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dianna Cowern</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:57:46</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast. We have a Pretty Intense interview with science communicator, and massive YouTube personality Dianna Cowern. Dianna is better known as &quot;Physics Girl&quot;. She has an audience of over 2.5 million on her YouTube channel, and has a wonderful way of explaining the most complicated of theories. The video content she creates explains everything from crystal formation, to quantum physics, to bending of time, to dark matter, and black holes. If you are interested in physics or even just how the world works and how space works, check her out. Today we got into time, dimensions, fractals, and all things physics. The point of this interview is to remember to &quot;Stay Curious&quot;. We hope you enjoy this time bending interview.</itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast. We have a Pretty Intense interview with science communicator, and massive YouTube personality Dianna Cowern. Dianna is better known as &quot;Physics Girl&quot;. She has an audience of over 2.5 million on her YouTube channel, and has a wonderful way of explaining the most complicated of theories. The video content she creates explains everything from crystal formation, to quantum physics, to bending of time, to dark matter, and black holes. If you are interested in physics or even just how the world works and how space works, check her out. Today we got into time, dimensions, fractals, and all things physics. The point of this interview is to remember to &quot;Stay Curious&quot;. We hope you enjoy this time bending interview.</itunes:subtitle>
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      <itunes:episode>159</itunes:episode>
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      <title>Max Lugavere</title>
      <description><![CDATA[<p>Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, Fox News, and People Magazine have prominently featured Lugavere. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 1 Sep 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, Fox News, and People Magazine have prominently featured Lugavere. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Max Lugavere</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:48</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Max Lugavere is on the show today. Max is a health podcaster, wellness journalist, filmmaker, and author. His podcast is called &quot;The Genius Life&quot;. His two books are &quot;Genius Foods&quot; and &quot;Genius Kitchen.&quot; Some of you might have tried his famous smoothie. Max&apos;s mother suffered from Dementia, so Max was highly motivated to learn how to eat for a healthy brain. Max has been teaching people how to prevent dementia with diet, ever since. Max also talks to us about educating people to realize that the so called experts in the food industry, telling us what and when to eat, may not have our best health interests at heart. Breakfast being called the most important meal of the day was written to sell cereal, not because there is scientific proof. We talk about diet tribes, like carnivores, keto, paleo, vegans, and some of the dogma that attached itself to these camps. All things wellness - that is what today is about, and Max has a great way of explaining what you should eat, and how to filter through the cluttered opinions of the nutrition and wellness arena. Enjoy.</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Max Lugavere is on the show today. Max is a health podcaster, wellness journalist, filmmaker, and author. His podcast is called &quot;The Genius Life&quot;. His two books are &quot;Genius Foods&quot; and &quot;Genius Kitchen.&quot; Some of you might have tried his famous smoothie. Max&apos;s mother suffered from Dementia, so Max was highly motivated to learn how to eat for a healthy brain. Max has been teaching people how to prevent dementia with diet, ever since. Max also talks to us about educating people to realize that the so called experts in the food industry, telling us what and when to eat, may not have our best health interests at heart. Breakfast being called the most important meal of the day was written to sell cereal, not because there is scientific proof. We talk about diet tribes, like carnivores, keto, paleo, vegans, and some of the dogma that attached itself to these camps. All things wellness - that is what today is about, and Max has a great way of explaining what you should eat, and how to filter through the cluttered opinions of the nutrition and wellness arena. Enjoy.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
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      <title>Josh Gates</title>
      <description><![CDATA[<p>Explorer, television personality, and author Josh Gates is the host and executive producer of Discovery Channel’s Expedition Unknown. Each week, the series chronicles thrilling archaeological discoveries, historic mysteries, and scientific breakthroughs around the world. Armed with a degree in archaeology and a hunger for adventure, Gates has taken viewers to more than a hundred countries on all seven continents. Josh brings passion and humor to his work, inviting viewers to be a part of the mission and hopefully inspiring their own interest in field sciences. He recently broadcast a live expedition from Egypt where he excavated a sarcophagus in real-time. Josh helped discover a Maya temple complex in the jungles of Guatemala, and has interviewed the crew of the International Space Station in orbit as part of Discovery’s Space Launch: Live. An avid scuba diver and photographer, Josh has participated in underwater archaeological excavations in the Mediterranean. Josh is also the host of the new, hit talk-show Josh Gates Tonight, in which he sits down with high-profile guests in a format that’s part Raiders of the Lost Ark and part celebrity chat-show. Last season, Josh interviewed Ed Viesturs, Matthew McConaughey, Kevin Bacon, Shaquille O’Neal, Sir Ranulph Fiennes, Steven Soderbergh, and many more. Josh serves as a trustee on the governing board of the Archaeological Institute of America, and is a fellow of The Explorers Club. More of Josh’s travels are chronicled in his bestselling book, Destination Truth. He currently resides in Los Angeles and on airport floors around the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 25 Aug 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Explorer, television personality, and author Josh Gates is the host and executive producer of Discovery Channel’s Expedition Unknown. Each week, the series chronicles thrilling archaeological discoveries, historic mysteries, and scientific breakthroughs around the world. Armed with a degree in archaeology and a hunger for adventure, Gates has taken viewers to more than a hundred countries on all seven continents. Josh brings passion and humor to his work, inviting viewers to be a part of the mission and hopefully inspiring their own interest in field sciences. He recently broadcast a live expedition from Egypt where he excavated a sarcophagus in real-time. Josh helped discover a Maya temple complex in the jungles of Guatemala, and has interviewed the crew of the International Space Station in orbit as part of Discovery’s Space Launch: Live. An avid scuba diver and photographer, Josh has participated in underwater archaeological excavations in the Mediterranean. Josh is also the host of the new, hit talk-show Josh Gates Tonight, in which he sits down with high-profile guests in a format that’s part Raiders of the Lost Ark and part celebrity chat-show. Last season, Josh interviewed Ed Viesturs, Matthew McConaughey, Kevin Bacon, Shaquille O’Neal, Sir Ranulph Fiennes, Steven Soderbergh, and many more. Josh serves as a trustee on the governing board of the Archaeological Institute of America, and is a fellow of The Explorers Club. More of Josh’s travels are chronicled in his bestselling book, Destination Truth. He currently resides in Los Angeles and on airport floors around the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Josh Gates</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:02</itunes:duration>
      <itunes:summary>Welcome back to the Pretty Intense Podcast. Today on the show is the fantastic Josh Gates. He is the presenter of the hugely popular show called &quot;Expedition Unknown&quot; on the Discovery Channel. He has a new show called &quot;Josh Gates Tonight&quot; that I was a guest on. In fact, that is where we first met. I loved his show, because I love traveling, and I love ancient civilizations, and I just love learning. He shared so much interesting information about the places he has visited in the world. Would you believe that Josh&apos;s majors in school were drama and archaeology. Guess he found the perfect job. Here he is in a job that has him discovering all these amazing things like mummies, artifacts, tablets, and ancient sites. We talked about Egypt, The Pyramids, Mayan cultures, ET&apos;s and their interaction with us. We also talked about the Paranormal. This is a really fun conversation with lots of great stories. We are sure after watching this interview you will want to check out &quot;Expedition Unknown&quot;, &quot;Josh Gates Tonight&quot;, and get ready for his new program: &quot;Tales From The Explorer&apos;s Club&quot; coming out 8/31 on the Discovery Channel. Enjoy today&apos;s show. Watch new episodes of Expedition Unknown, Wednesdays at 8 PM on Discovery Channel. And catch up on past episodes of Expedition Unknown and Josh Gates Tonight on Discovery+.
https://www.discoveryplus.com/show/expedition-unknown</itunes:summary>
      <itunes:subtitle>Welcome back to the Pretty Intense Podcast. Today on the show is the fantastic Josh Gates. He is the presenter of the hugely popular show called &quot;Expedition Unknown&quot; on the Discovery Channel. He has a new show called &quot;Josh Gates Tonight&quot; that I was a guest on. In fact, that is where we first met. I loved his show, because I love traveling, and I love ancient civilizations, and I just love learning. He shared so much interesting information about the places he has visited in the world. Would you believe that Josh&apos;s majors in school were drama and archaeology. Guess he found the perfect job. Here he is in a job that has him discovering all these amazing things like mummies, artifacts, tablets, and ancient sites. We talked about Egypt, The Pyramids, Mayan cultures, ET&apos;s and their interaction with us. We also talked about the Paranormal. This is a really fun conversation with lots of great stories. We are sure after watching this interview you will want to check out &quot;Expedition Unknown&quot;, &quot;Josh Gates Tonight&quot;, and get ready for his new program: &quot;Tales From The Explorer&apos;s Club&quot; coming out 8/31 on the Discovery Channel. Enjoy today&apos;s show. Watch new episodes of Expedition Unknown, Wednesdays at 8 PM on Discovery Channel. And catch up on past episodes of Expedition Unknown and Josh Gates Tonight on Discovery+.
https://www.discoveryplus.com/show/expedition-unknown</itunes:subtitle>
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      <itunes:episode>157</itunes:episode>
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      <title>Dr. Paul Saladino</title>
      <description><![CDATA[<p>Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Fundamental Health and can be found featured on numerous podcasts including The Joe Rogan Experience and MeatEater. He has also appeared on The Doctors TV show and on many other prominent media outlets. Dr. Saladino is board certified as a physician nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry. When he is not researching the roots of chronic illness, he can be found in wild places in search of the perfect wave, sunset and mountaintop.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Aug 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Fundamental Health and can be found featured on numerous podcasts including The Joe Rogan Experience and MeatEater. He has also appeared on The Doctors TV show and on many other prominent media outlets. Dr. Saladino is board certified as a physician nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry. When he is not researching the roots of chronic illness, he can be found in wild places in search of the perfect wave, sunset and mountaintop.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Paul Saladino</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:55:08</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We are talking to Dr. Paul Saladino about the carnivore diet. Paul has a podcast called &quot;The Fundamental Health Podcast.&quot; He wrote a hugely popular book called &quot;The Carnivore Code.&quot; He is a double board certified medical doctor, on a quest to understand what should we as humans be eating, and what is causing disease in modern life. Your kids will be happy to hear that he believes we are not meant to eat vegetables. Paul has travelled and lived with the last of the hunter gatherers to see their eating habits, and better understand what health looks like in a place untouched by modern eating habits. He shares what he learned from these experiences, and how he applies what they taught him to his life and shares that knowledge with thousands of followers. It&apos;s always a challenge when you change your diet, to adapt it to your lifestyle, but if it makes you feel that much better, or look that much better, isn&apos;t it worth it? This is a fascinating episode that could change the way you eat forever.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We are talking to Dr. Paul Saladino about the carnivore diet. Paul has a podcast called &quot;The Fundamental Health Podcast.&quot; He wrote a hugely popular book called &quot;The Carnivore Code.&quot; He is a double board certified medical doctor, on a quest to understand what should we as humans be eating, and what is causing disease in modern life. Your kids will be happy to hear that he believes we are not meant to eat vegetables. Paul has travelled and lived with the last of the hunter gatherers to see their eating habits, and better understand what health looks like in a place untouched by modern eating habits. He shares what he learned from these experiences, and how he applies what they taught him to his life and shares that knowledge with thousands of followers. It&apos;s always a challenge when you change your diet, to adapt it to your lifestyle, but if it makes you feel that much better, or look that much better, isn&apos;t it worth it? This is a fascinating episode that could change the way you eat forever.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
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      <title>Andrew Huberman</title>
      <description><![CDATA[<p>Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Aug 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Andrew Huberman</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:35:53</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast, we have Dr. Andrew Huberman, neuroscientist, and tenured Professor in the Department of Neurobiology at Stanford University. He hosts a hugely popular podcast called &quot;The Huberman Lab&quot;. Dr. Huberman is so brilliant, so fascinating. Dopamine was the first big topic we talked about. How it is the main chemical motivator in our body. We talked about how that need for dopamine plays into relationships. What creates connection, and why we choose the partners we do. We talked about grief. The ending of relationship through break-up or even death. We have so much we can learn from Dr. Huberman, and he is on a mission to share his knowledge to help as many people as he can in his lifetime. We hope you enjoy todays special Episode. Don&apos;t forget to check out: https://hubermanlab.com/</itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast, we have Dr. Andrew Huberman, neuroscientist, and tenured Professor in the Department of Neurobiology at Stanford University. He hosts a hugely popular podcast called &quot;The Huberman Lab&quot;. Dr. Huberman is so brilliant, so fascinating. Dopamine was the first big topic we talked about. How it is the main chemical motivator in our body. We talked about how that need for dopamine plays into relationships. What creates connection, and why we choose the partners we do. We talked about grief. The ending of relationship through break-up or even death. We have so much we can learn from Dr. Huberman, and he is on a mission to share his knowledge to help as many people as he can in his lifetime. We hope you enjoy todays special Episode. Don&apos;t forget to check out: https://hubermanlab.com/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>155</itunes:episode>
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      <title>Sheleana Aiyana</title>
      <description><![CDATA[<p>Sheleana Aiyana is an international best selling author of "Becoming the One", and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben, on xwәnen’әč, the unceded land of the Hul’q’umi’num’- and WSÁNE´ C-speaking Coast Salish peoples, now known as Salt Spring Island, BC.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Aug 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Sheleana Aiyana is an international best selling author of "Becoming the One", and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben, on xwәnen’әč, the unceded land of the Hul’q’umi’num’- and WSÁNE´ C-speaking Coast Salish peoples, now known as Salt Spring Island, BC.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Sheleana Aiyana</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:04:47</itunes:duration>
      <itunes:summary>Today you are in for a special treat. A lovely, delicate and important treat, Sheleana Aiyana. Sheleana is a spiritual counselor, with a massive Instagram following called @RisingWoman. Sheleana just wrote her first book called &quot;Becoming The One.&quot; I don&apos;t think there could be a more important message for everyone to step into and embody, that you are not trying to find the person that is going to complete you. You are going to learn how to complete yourself, and you are going to become the one that you are always seeking. It doesn&apos;t mean we are not in community, it doesn&apos;t mean that we don&apos;t have helping hands along the way. It doesn&apos;t mean that we don&apos;t work through things with people at times, but we learn how to become secure in ourselves, so that we create secure attachment in relationships. We talked about what an ideal world looks like, and how very important community is to us as humans. We expand much further when we work together in relationships and in community. We hope you enjoy the episode of healing and relationship.</itunes:summary>
      <itunes:subtitle>Today you are in for a special treat. A lovely, delicate and important treat, Sheleana Aiyana. Sheleana is a spiritual counselor, with a massive Instagram following called @RisingWoman. Sheleana just wrote her first book called &quot;Becoming The One.&quot; I don&apos;t think there could be a more important message for everyone to step into and embody, that you are not trying to find the person that is going to complete you. You are going to learn how to complete yourself, and you are going to become the one that you are always seeking. It doesn&apos;t mean we are not in community, it doesn&apos;t mean that we don&apos;t have helping hands along the way. It doesn&apos;t mean that we don&apos;t work through things with people at times, but we learn how to become secure in ourselves, so that we create secure attachment in relationships. We talked about what an ideal world looks like, and how very important community is to us as humans. We expand much further when we work together in relationships and in community. We hope you enjoy the episode of healing and relationship.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
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      <title>Elizabeth April</title>
      <description><![CDATA[<p>As a child, I was able to see ghosts and spirits, energies, auras, and even feel other people’s thoughts and emotions. I had a deep understanding of how vibrational frequencies affected me and others. But being raised in a Catholic family, accepting these abilities was difficult. The kids at school didn’t help. They made fun of me when I told them I was talking to things they couldn’t see. I was told that I was lying about what I was seeing to get attention – I still hear this, from people, even to this day. It wasn’t easy to be a young person with these poorly understood abilities. I was too sensitive to everyone’s energy and was unable to go out to restaurants and other crowded environments. Confusion from my Catholic upbringing and feeling out of place in this world combined to create a deep depression and anxiety. So at 10 years of age, I shut off my abilities. I devoted myself to sports. Since I became very good at any sport I tried, I ended up gaining acceptance. At 16, I began to question everything in my physical reality. Nothing made sense. I was extremely depressed and began seeking help. I went to see councilors, psychiatrists, asked teachers and parents, and even tried to find answers to my questions through religion. Yet nothing could give me the answers I was seeking. I mean, it’s kind of tough looking for answers when you don’t even know what you’re asking for! I knew something was still missing. This led me to my first past life regression. During this regression, I discovered I had lived many different lifetimes. In some lives, I was a monk. In others, I was a healer, a philosopher, or an oracle. Some lifetimes were difficult. I had been persecuted and enslaved. The storm of emotions that followed this regression helped me see I was so much more than who I thought I was. More than who society taught me I was. Thanks to this past life work, I started waking up. I began to finally receive the validation that there was so much more out there, and so much more within me. At the age of 18 I was consciously abducted by aliens. Yup, that's right, I said it… Aliens! Up until that point, I had never really considered the existence of aliens. After all, it didn’t seem that relevant to my life here on earth. Sure, I figured there was something more out there…I just didn’t think I’d come face to face with them! After the abduction, I first had to come to terms with the fact that “holy fuck, aliens actually do exist.” Then I had to accept through my own experience that not only do they exist, but they are here on Earth! Finally, through some vivid flashbacks, I began to recall myself as one of these alien beings. I finally broke through the last veil of this reality. I had to accept myself, once and for all, as one of these inter-dimensional beings. This newfound knowledge somehow reawakened my DNA. My psychic and clairvoyant/channeling abilities came back in extremes. I started astral traveling, lucid dreaming, reading minds and talking to interdimensional beings in my bedroom. This life, for me, would never be the same. My abduction was terrifying. Yet I give thanks for it daily, as it led me here today. Since then I have made it my mission to help others in awakening themselves to the infinite possibilities. I’m a cosmic channeller, public speaker, spiritual influencer and a celebrated artist. I have experienced the vibrational frequencies of truth and do the necessary karma of spreading it. I have never been so happy, fulfilled and excited for the future as I am right now. I am truly living my authentic truth and I intend to teach people how they can get here too.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Jul 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>As a child, I was able to see ghosts and spirits, energies, auras, and even feel other people’s thoughts and emotions. I had a deep understanding of how vibrational frequencies affected me and others. But being raised in a Catholic family, accepting these abilities was difficult. The kids at school didn’t help. They made fun of me when I told them I was talking to things they couldn’t see. I was told that I was lying about what I was seeing to get attention – I still hear this, from people, even to this day. It wasn’t easy to be a young person with these poorly understood abilities. I was too sensitive to everyone’s energy and was unable to go out to restaurants and other crowded environments. Confusion from my Catholic upbringing and feeling out of place in this world combined to create a deep depression and anxiety. So at 10 years of age, I shut off my abilities. I devoted myself to sports. Since I became very good at any sport I tried, I ended up gaining acceptance. At 16, I began to question everything in my physical reality. Nothing made sense. I was extremely depressed and began seeking help. I went to see councilors, psychiatrists, asked teachers and parents, and even tried to find answers to my questions through religion. Yet nothing could give me the answers I was seeking. I mean, it’s kind of tough looking for answers when you don’t even know what you’re asking for! I knew something was still missing. This led me to my first past life regression. During this regression, I discovered I had lived many different lifetimes. In some lives, I was a monk. In others, I was a healer, a philosopher, or an oracle. Some lifetimes were difficult. I had been persecuted and enslaved. The storm of emotions that followed this regression helped me see I was so much more than who I thought I was. More than who society taught me I was. Thanks to this past life work, I started waking up. I began to finally receive the validation that there was so much more out there, and so much more within me. At the age of 18 I was consciously abducted by aliens. Yup, that's right, I said it… Aliens! Up until that point, I had never really considered the existence of aliens. After all, it didn’t seem that relevant to my life here on earth. Sure, I figured there was something more out there…I just didn’t think I’d come face to face with them! After the abduction, I first had to come to terms with the fact that “holy fuck, aliens actually do exist.” Then I had to accept through my own experience that not only do they exist, but they are here on Earth! Finally, through some vivid flashbacks, I began to recall myself as one of these alien beings. I finally broke through the last veil of this reality. I had to accept myself, once and for all, as one of these inter-dimensional beings. This newfound knowledge somehow reawakened my DNA. My psychic and clairvoyant/channeling abilities came back in extremes. I started astral traveling, lucid dreaming, reading minds and talking to interdimensional beings in my bedroom. This life, for me, would never be the same. My abduction was terrifying. Yet I give thanks for it daily, as it led me here today. Since then I have made it my mission to help others in awakening themselves to the infinite possibilities. I’m a cosmic channeller, public speaker, spiritual influencer and a celebrated artist. I have experienced the vibrational frequencies of truth and do the necessary karma of spreading it. I have never been so happy, fulfilled and excited for the future as I am right now. I am truly living my authentic truth and I intend to teach people how they can get here too.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Elizabeth April</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:28:02</itunes:duration>
      <itunes:summary>Welcome back to The Pretty Intense Podcast today we have a galactic guest - Elizabeth April. Get ready to have your mind absolutely blown. Mine was. Elizabeth is a past life regression. She is an author, a truth seeker, and a clairvoyant. Elizabeth explains how she channels and communicates with the Galactic Federation in another dimension. She speaks to the federation about our planet, interaction with entities. It all goes back to her dad giving her a past life regression, which led to her heightened awareness, clairvoyance, and even being abducted by aliens. Elizabeth tells us of her astro projecting journeys. Her communication with many different types of aliens. She explain how the aliens have taught her about human origins, and how Earth is headed for a new vibration. </itunes:summary>
      <itunes:subtitle>Welcome back to The Pretty Intense Podcast today we have a galactic guest - Elizabeth April. Get ready to have your mind absolutely blown. Mine was. Elizabeth is a past life regression. She is an author, a truth seeker, and a clairvoyant. Elizabeth explains how she channels and communicates with the Galactic Federation in another dimension. She speaks to the federation about our planet, interaction with entities. It all goes back to her dad giving her a past life regression, which led to her heightened awareness, clairvoyance, and even being abducted by aliens. Elizabeth tells us of her astro projecting journeys. Her communication with many different types of aliens. She explain how the aliens have taught her about human origins, and how Earth is headed for a new vibration. </itunes:subtitle>
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      <itunes:episode>153</itunes:episode>
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      <title>Mark Groves</title>
      <description><![CDATA[<p>Meet Mark Groves: Human Connection Specialist, founder of Create the Love and Mine’d and host of the Mark Groves Podcast. In other words, he’s a speaker, writer, motivator, creator and collaborator. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Jul 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Meet Mark Groves: Human Connection Specialist, founder of Create the Love and Mine’d and host of the Mark Groves Podcast. In other words, he’s a speaker, writer, motivator, creator and collaborator. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Mark Groves</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:44</itunes:duration>
      <itunes:summary>My guest today on the Pretty Intense Podcast is the fascinating Mark Groves. Mark is a speaker, a writer, and a personal motivator. Mark talks about relationships from all perspectives. Things they don’t teach us in school, but they should. We talked today about the important roles of masculine and feminine. We talked about how we can change within ourselves in order to create change in the world. Learn about creating boundaries in your relationship. How to accept your partners boundaries. &quot;Create The Love&quot; offers some amazing courses on creating the relationship you want. Relationships are such an important part of our life and our happiness. We need lessons on how to do them right. Mark is such great teacher and speaker. We hope you get as much out of this episode as we did.</itunes:summary>
      <itunes:subtitle>My guest today on the Pretty Intense Podcast is the fascinating Mark Groves. Mark is a speaker, a writer, and a personal motivator. Mark talks about relationships from all perspectives. Things they don’t teach us in school, but they should. We talked today about the important roles of masculine and feminine. We talked about how we can change within ourselves in order to create change in the world. Learn about creating boundaries in your relationship. How to accept your partners boundaries. &quot;Create The Love&quot; offers some amazing courses on creating the relationship you want. Relationships are such an important part of our life and our happiness. We need lessons on how to do them right. Mark is such great teacher and speaker. We hope you get as much out of this episode as we did.</itunes:subtitle>
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      <itunes:episode>152</itunes:episode>
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      <title>Dr. Garry Nolan</title>
      <description><![CDATA[<p>I am the Rachford and Carlota A. Harris Professor in the Department of Pathology at Stanford University School of Medicine. I trained with Leonard Herzenberg (for my Ph.D.) and Nobelist Dr. David Baltimore (for postdoctoral work for the first cloning/characterization of NF-kB p65/RelA and the development of 293T rapid retroviral production systems). I have published 307 peer-reviewed research papers, hold 40 US patents, and have been honored as one of the top 25 inventors at Stanford University.I am well known for my ability to bring novel technologies to commercial fruition. My contributions to the implementation of mass cytometry (CyTOF) and its use for immuno-oncology research are a case in point, winning Nature’s “Outstanding Research Achievement” for 2011. My current research is focused on the development of multiparameter, single-cell tissue imaging technologies and computational approaches for systems immuno-oncology. Two recent innovations from my lab include multiplexed ion beam imaging (MIBI) and CO-Detection by indEXing (CODEX), which allow for simultaneous spatial quantification of 50+ parameters in a single tissue section. Another focus of my lab is the development and utilization of machine learning algorithms to interpret the large, high-dimensional datasets produced by CyTOF, multiplexed ion beam imaging (MIBI), and CODEX. Collectively, our efforts are to provide a deeper understanding of normal and impaired immune function - including detailed substructures of the immune system as it relates to various cancerous states - to enable wholly new understandings that lead to improved clinical outcomes. Additionally, I am dedicated to teaching and mentoring. I am currently mentoring 9 postdoctoral fellows and 5 graduate students, and I have taught multiple courses at Stanford and through NIH-sponsored programs. I have assisted students and colleagues in commercializing technologies via eight companies with a sum estimated present market capitalization of $800 million.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Jul 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>I am the Rachford and Carlota A. Harris Professor in the Department of Pathology at Stanford University School of Medicine. I trained with Leonard Herzenberg (for my Ph.D.) and Nobelist Dr. David Baltimore (for postdoctoral work for the first cloning/characterization of NF-kB p65/RelA and the development of 293T rapid retroviral production systems). I have published 307 peer-reviewed research papers, hold 40 US patents, and have been honored as one of the top 25 inventors at Stanford University.I am well known for my ability to bring novel technologies to commercial fruition. My contributions to the implementation of mass cytometry (CyTOF) and its use for immuno-oncology research are a case in point, winning Nature’s “Outstanding Research Achievement” for 2011. My current research is focused on the development of multiparameter, single-cell tissue imaging technologies and computational approaches for systems immuno-oncology. Two recent innovations from my lab include multiplexed ion beam imaging (MIBI) and CO-Detection by indEXing (CODEX), which allow for simultaneous spatial quantification of 50+ parameters in a single tissue section. Another focus of my lab is the development and utilization of machine learning algorithms to interpret the large, high-dimensional datasets produced by CyTOF, multiplexed ion beam imaging (MIBI), and CODEX. Collectively, our efforts are to provide a deeper understanding of normal and impaired immune function - including detailed substructures of the immune system as it relates to various cancerous states - to enable wholly new understandings that lead to improved clinical outcomes. Additionally, I am dedicated to teaching and mentoring. I am currently mentoring 9 postdoctoral fellows and 5 graduate students, and I have taught multiple courses at Stanford and through NIH-sponsored programs. I have assisted students and colleagues in commercializing technologies via eight companies with a sum estimated present market capitalization of $800 million.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Garry Nolan</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:59</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today we have Dr. Garry Nolan on the show. Dr. Nolan is a University of Stanford Professor in Pathology. He studies biology and micro-biology, he has published 307 peer-reviewed research papers, holds 40 US patents, and has been honored as one of the top-25 inventors at Stanford University. And with all this, he also studies alien materials, and is fascinated by the high probability of alien life. We also talked about the human body, and what is DNA. We talked about the theories of the Universe, holographic universe, simulation theory, the multi-verse. We are asking a lot of questions and exploring so many possibilities in this episode - Dr. Nolan suggests that maybe the question is anchoring the answer in the universe. We hope you enjoy this scientifically mind-blowing episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today we have Dr. Garry Nolan on the show. Dr. Nolan is a University of Stanford Professor in Pathology. He studies biology and micro-biology, he has published 307 peer-reviewed research papers, holds 40 US patents, and has been honored as one of the top-25 inventors at Stanford University. And with all this, he also studies alien materials, and is fascinated by the high probability of alien life. We also talked about the human body, and what is DNA. We talked about the theories of the Universe, holographic universe, simulation theory, the multi-verse. We are asking a lot of questions and exploring so many possibilities in this episode - Dr. Nolan suggests that maybe the question is anchoring the answer in the universe. We hope you enjoy this scientifically mind-blowing episode.</itunes:subtitle>
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      <itunes:episode>151</itunes:episode>
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      <title>Dr. Mindy Pelz</title>
      <description><![CDATA[<p>Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Jul 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Mindy Pelz</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:44</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast, our guest today is Dr. Mindy Pelz. She is a functional health expert. She specializes in women&apos;s health, fasting, and detoxing. There is so much info for men and women, although we are talking a lot about women fasting, and diet health relating to their cycle. Having data on women is helpful and is usually less available. We talk about coffee. We talk about wine and chocolate. We talk about so many different things that can really help with your health and help with your hormones. At the root of all of it are these sex hormones. This information is something that will serve you well for the rest of your life. If you like this episode make sure to check out Dr. Mindy Pelz’s book: “Fast Like A Girl”. There is so much benefit in fasting. I am about ready to go do myself a long fast, because she talked me into it. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast, our guest today is Dr. Mindy Pelz. She is a functional health expert. She specializes in women&apos;s health, fasting, and detoxing. There is so much info for men and women, although we are talking a lot about women fasting, and diet health relating to their cycle. Having data on women is helpful and is usually less available. We talk about coffee. We talk about wine and chocolate. We talk about so many different things that can really help with your health and help with your hormones. At the root of all of it are these sex hormones. This information is something that will serve you well for the rest of your life. If you like this episode make sure to check out Dr. Mindy Pelz’s book: “Fast Like A Girl”. There is so much benefit in fasting. I am about ready to go do myself a long fast, because she talked me into it. </itunes:subtitle>
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      <title>Zach Bush MD</title>
      <description><![CDATA[<p>Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Jun 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Zach Bush MD</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:29</itunes:duration>
      <itunes:summary>We have Zach Bush MD with us today. This is our second interview with Zach. He has gone through a lot of changes since we spoke with him last. Something he shared with us in this interview is that he was having to walk away from his Dr. title and practice. The ultimate surrender to his beliefs that you can teach yourself how to heal. It is under your power. We talked about how the body works, and how reality works. We talked about everything from the power of breath work to sacred geometry in ceremony, the roll of aging and our relationship with the Universe and our planet Earth. This is such an important episode. Grasping this information is the next step of humanity. If you want to be part of that, take a listen.</itunes:summary>
      <itunes:subtitle>We have Zach Bush MD with us today. This is our second interview with Zach. He has gone through a lot of changes since we spoke with him last. Something he shared with us in this interview is that he was having to walk away from his Dr. title and practice. The ultimate surrender to his beliefs that you can teach yourself how to heal. It is under your power. We talked about how the body works, and how reality works. We talked about everything from the power of breath work to sacred geometry in ceremony, the roll of aging and our relationship with the Universe and our planet Earth. This is such an important episode. Grasping this information is the next step of humanity. If you want to be part of that, take a listen.</itunes:subtitle>
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      <itunes:episode>149</itunes:episode>
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      <title>Mike Mutzel</title>
      <description><![CDATA[<p>Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in the Seattle area and works with clients all over the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Jun 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in the Seattle area and works with clients all over the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="73863043" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/8213f593-ba89-4ebc-9517-ca298f2d1a50/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=8213f593-ba89-4ebc-9517-ca298f2d1a50&amp;feed=5LExlydD"/>
      <itunes:title>Mike Mutzel</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:16:42</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today is an education in health and wellness. We are looking at workout, supplements, food, fasting, blood sugar, all those things. Our guest Mike Mutzel, he has a degree in Biology, and a Masters in Clinical Nutrition. He is an author, a podcast host, with a hugely successful YouTube channel. He is a wealth of information. We are hearing from a scientific perspective how the body reacts to stress, to fasting, and to regular routines. At the end Mike gives us some great advice on how to lose weight really fast, when we have to look amazing in that dress that is a little tight for a wedding in two weeks. And this advice really works. Our producer followed Mike&apos;s advice, and had total success in just two weeks. Make sure to have your notepad ready. This is an episode packed with information.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today is an education in health and wellness. We are looking at workout, supplements, food, fasting, blood sugar, all those things. Our guest Mike Mutzel, he has a degree in Biology, and a Masters in Clinical Nutrition. He is an author, a podcast host, with a hugely successful YouTube channel. He is a wealth of information. We are hearing from a scientific perspective how the body reacts to stress, to fasting, and to regular routines. At the end Mike gives us some great advice on how to lose weight really fast, when we have to look amazing in that dress that is a little tight for a wedding in two weeks. And this advice really works. Our producer followed Mike&apos;s advice, and had total success in just two weeks. Make sure to have your notepad ready. This is an episode packed with information.</itunes:subtitle>
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      <itunes:episode>148</itunes:episode>
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      <title>Kute Blackson</title>
      <description><![CDATA[<p>KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Jun 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kute Blackson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:17</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast, we are talking to Kute Blackson. He&apos;s a transformational teacher, an international speaker, and an author. His newest book is out called “The Magic of Surrender”.  We have a deep conversation. I mean we dropped in really quick with, the human experience, the law of mirroring, relationships....I love having those conversations because it is not always that common to have deep conversations about relationships. He has some really interesting perspective on relationship. Kute is extremely wise, and he has such a pure heart. Enjoy this episode, and be free and go play.</itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast, we are talking to Kute Blackson. He&apos;s a transformational teacher, an international speaker, and an author. His newest book is out called “The Magic of Surrender”.  We have a deep conversation. I mean we dropped in really quick with, the human experience, the law of mirroring, relationships....I love having those conversations because it is not always that common to have deep conversations about relationships. He has some really interesting perspective on relationship. Kute is extremely wise, and he has such a pure heart. Enjoy this episode, and be free and go play.</itunes:subtitle>
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      <itunes:episode>147</itunes:episode>
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      <title>Jillian Michaels</title>
      <description><![CDATA[<p>Committed to helping people to be the best versions of themselves and live their happiest and healthiest lives, Jillian Michaels has dominated the health and wellness space in every realm of media – apps, podcasting, streaming, television, print, publishing, and social media with a collective community of over 100 million strong. The Fitness App created by Jillian is the top-rated diet and exercise app for women, having won best-of awards from both Google and Apple. Jillian is an Emmy nominated television talent having starred in multiple hit TV shows and regularly contributes to E! News, Access, Insider, Wendy Williams and more. Her extensively successful fitness DVDs are the highest grossing, best-selling home workouts in history. She is the author of 8 New York Times best-selling books, and host of the Apple award-winning podcast, Keeping It Real: Conversations with Jillian Michaels. Jillian is also a world renowned public speaker, having successfully completing two sold out global speaking tours and participating regularly in iconic events like Maria Shriver’s Women’s Conference and OZY Fest. She has graced over 50 magazine covers and writes op ed pieces monthly for numerous outlets from Women’s Health and Livestrong to Parade and Healthline. In 2008, Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising of all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. The company has invested in like-minded companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate, Flywheel, and Alaya Naturals. Jillian’s overwhelming success and unique connection with her audience was born from her own personal journey toward health and happiness. Having been an overweight child, Jillian’s passion for fitness stems from its transformative powers. She trained for 12 years in the martial arts practice of Muay Thai and Akauri-Do, in which she holds a black belt, and holds four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA), and Kettlebell Concepts. She is also a certified nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA).</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Jun 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Committed to helping people to be the best versions of themselves and live their happiest and healthiest lives, Jillian Michaels has dominated the health and wellness space in every realm of media – apps, podcasting, streaming, television, print, publishing, and social media with a collective community of over 100 million strong. The Fitness App created by Jillian is the top-rated diet and exercise app for women, having won best-of awards from both Google and Apple. Jillian is an Emmy nominated television talent having starred in multiple hit TV shows and regularly contributes to E! News, Access, Insider, Wendy Williams and more. Her extensively successful fitness DVDs are the highest grossing, best-selling home workouts in history. She is the author of 8 New York Times best-selling books, and host of the Apple award-winning podcast, Keeping It Real: Conversations with Jillian Michaels. Jillian is also a world renowned public speaker, having successfully completing two sold out global speaking tours and participating regularly in iconic events like Maria Shriver’s Women’s Conference and OZY Fest. She has graced over 50 magazine covers and writes op ed pieces monthly for numerous outlets from Women’s Health and Livestrong to Parade and Healthline. In 2008, Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising of all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. The company has invested in like-minded companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate, Flywheel, and Alaya Naturals. Jillian’s overwhelming success and unique connection with her audience was born from her own personal journey toward health and happiness. Having been an overweight child, Jillian’s passion for fitness stems from its transformative powers. She trained for 12 years in the martial arts practice of Muay Thai and Akauri-Do, in which she holds a black belt, and holds four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA), and Kettlebell Concepts. She is also a certified nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA).</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jillian Michaels</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:23</itunes:duration>
      <itunes:summary>My old friend Jillian Michaels is our guest on the Pretty Intense Podcast today. It was so fun catching up with Jillian. We talked about Jillian&apos;s biggest life lessons: in her personal life, as a mother, in her professional life, and in her physicality. Jillian shares with us some real experiences that we all face. Like having the courage to listen to your gut, and turn a great opportunity down, when you know it&apos;s a bad idea. We talked about the challenges of motherhood, and the family dynamics that follow us from our own childhood. We talk about the importance of therapy, to understand how those family dynamics effect our adult behavior. We dig into why recognizing these patterns helps us live a happier and healthier life. There is a lot more to Jillian Michaels than diet and workout. Although we did talk diet and workout too. Be sure to check out Jillian’s new workout app: @thefitnessapp. We also share some old party fun we had together in our GoDaddy days. This is a really fun episode. We hope you enjoy it. </itunes:summary>
      <itunes:subtitle>My old friend Jillian Michaels is our guest on the Pretty Intense Podcast today. It was so fun catching up with Jillian. We talked about Jillian&apos;s biggest life lessons: in her personal life, as a mother, in her professional life, and in her physicality. Jillian shares with us some real experiences that we all face. Like having the courage to listen to your gut, and turn a great opportunity down, when you know it&apos;s a bad idea. We talked about the challenges of motherhood, and the family dynamics that follow us from our own childhood. We talk about the importance of therapy, to understand how those family dynamics effect our adult behavior. We dig into why recognizing these patterns helps us live a happier and healthier life. There is a lot more to Jillian Michaels than diet and workout. Although we did talk diet and workout too. Be sure to check out Jillian’s new workout app: @thefitnessapp. We also share some old party fun we had together in our GoDaddy days. This is a really fun episode. We hope you enjoy it. </itunes:subtitle>
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      <itunes:episode>146</itunes:episode>
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      <title>Vanessa Van Edwards</title>
      <description><![CDATA[<p>Vanessa is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People, translated into 16 languages, and Cues: Master the Secret Language of Charismatic Communication. More than 50 million people watch her engaging YouTube tutorials and TEDx Talk. Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding different personalities to improve our EQ and help us communicate with colleagues, clients, and customers. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies; and has been featured on CNN, BBC, CBS Mornings, Fast Company, Inc. Magazine, Entrepreneur Magazine, USA Today, The Today Show, and many more. Millions visit her website every month for her methods turning “soft skills” into actionable, masterable frameworks that can be applied in daily life. Hundreds of thousands of students have taken her communication courses on Udemy, CreativeLive, LinkedIn, and her flagship course People School. Vanessa is renowned for teaching science-backed people skills to audiences around the world including SxSW, MIT, and CES. Her groundbreaking and engaging workshops and courses teach individuals how to succeed in business and life by understanding the hidden dynamics of people.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Jun 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Vanessa is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People, translated into 16 languages, and Cues: Master the Secret Language of Charismatic Communication. More than 50 million people watch her engaging YouTube tutorials and TEDx Talk. Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding different personalities to improve our EQ and help us communicate with colleagues, clients, and customers. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies; and has been featured on CNN, BBC, CBS Mornings, Fast Company, Inc. Magazine, Entrepreneur Magazine, USA Today, The Today Show, and many more. Millions visit her website every month for her methods turning “soft skills” into actionable, masterable frameworks that can be applied in daily life. Hundreds of thousands of students have taken her communication courses on Udemy, CreativeLive, LinkedIn, and her flagship course People School. Vanessa is renowned for teaching science-backed people skills to audiences around the world including SxSW, MIT, and CES. Her groundbreaking and engaging workshops and courses teach individuals how to succeed in business and life by understanding the hidden dynamics of people.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Vanessa Van Edwards</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:02:35</itunes:duration>
      <itunes:summary>Thanks so much for tuning into the Pretty Intense Podcast. Today we have Vanessa Van Edwards. She is an author. She is a behavioral investigator and a body language trainer. Her first book is called &quot;Captivate&quot; and her latest book is called &quot;Cues&quot;. This is all about the signals we give through out with our body language. These cues can be verbal, non verbal, vocal, and imagery. When we learn to read these cues, we can read if people are trust worthy, anxious, confident, or a liar. When we learn to control the cues we are sending out, we can project an image of confidence, intelligence, worthiness, and trustworthy, rather than one of defeat, insecurity, incompetence or even untruthful. Vanessa gives us great tips on how to get the best out of a first impression, that are really useful for work, for dating, for all interaction. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Thanks so much for tuning into the Pretty Intense Podcast. Today we have Vanessa Van Edwards. She is an author. She is a behavioral investigator and a body language trainer. Her first book is called &quot;Captivate&quot; and her latest book is called &quot;Cues&quot;. This is all about the signals we give through out with our body language. These cues can be verbal, non verbal, vocal, and imagery. When we learn to read these cues, we can read if people are trust worthy, anxious, confident, or a liar. When we learn to control the cues we are sending out, we can project an image of confidence, intelligence, worthiness, and trustworthy, rather than one of defeat, insecurity, incompetence or even untruthful. Vanessa gives us great tips on how to get the best out of a first impression, that are really useful for work, for dating, for all interaction. We hope you enjoy this episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
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      <title>Sara Walker</title>
      <description><![CDATA[<p>Sara Walker is a theoretical physicist and astrobiologist working new theory of physics that might allow us to understand what life is, its general characteristics, its origin on Earth, and how to find alien examples. At Arizona State University she is the deputy director of the Beyond Center for Fundamental Concepts in Science, associate director of the ASU-SFI Center for Biosocial Complex Systems, and associate professor in the School of Earth and Space Exploration and the School of Complex Adaptive Systems. She is also an external faculty member at the Santa Fe Institute.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 May 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Sara Walker is a theoretical physicist and astrobiologist working new theory of physics that might allow us to understand what life is, its general characteristics, its origin on Earth, and how to find alien examples. At Arizona State University she is the deputy director of the Beyond Center for Fundamental Concepts in Science, associate director of the ASU-SFI Center for Biosocial Complex Systems, and associate professor in the School of Earth and Space Exploration and the School of Complex Adaptive Systems. She is also an external faculty member at the Santa Fe Institute.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="81242206" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/b45e391a-11e9-434d-b6ae-b5d870702b88/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=b45e391a-11e9-434d-b6ae-b5d870702b88&amp;feed=5LExlydD"/>
      <itunes:title>Sara Walker</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:24:18</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast with our guest Sara Walker. Sara is an Astrobiologist, and a theoretical physicist. Sara is most interested in the origin of life. Where did we come from? Why are we here? Potential life on other worlds. Sara&apos;s intelligence can be intimidating, but there is no other way to learn, except to get outside what you already know. Today&apos;s interview was a very interesting, enlightening, confusing, about life, and how it came to be. Exploring concepts of biology, quantum physics, space and time. Time is of great interest to Sara. Considering if time exists, and is it the causal platform to create life and universes. If you are into science, and how life began, you are going to be riveted to this episode with Sara Walker.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast with our guest Sara Walker. Sara is an Astrobiologist, and a theoretical physicist. Sara is most interested in the origin of life. Where did we come from? Why are we here? Potential life on other worlds. Sara&apos;s intelligence can be intimidating, but there is no other way to learn, except to get outside what you already know. Today&apos;s interview was a very interesting, enlightening, confusing, about life, and how it came to be. Exploring concepts of biology, quantum physics, space and time. Time is of great interest to Sara. Considering if time exists, and is it the causal platform to create life and universes. If you are into science, and how life began, you are going to be riveted to this episode with Sara Walker.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
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      <title>Brian Cox</title>
      <description><![CDATA[<p>Professor Brian Cox CBE is Professor of Particle Physics at The University of Manchester, The Royal Society Professor for Public Engagement in Science and a Fellow of the Royal Society. As a broadcaster, he has presented a number of highly acclaimed science programmes for the BBC including Wonders of the Solar System, Forces of Nature, Stargazing Live and, in 2019, The Planet, whilst his new series, Universe, premiered on BBC Two late last year. He is credited with boosting the popularity of subjects such as astronomy and physics and has garnered a host of accolades for his TV work, including two Royal Television Society awards and a Peabody Award for Wonders of the Solar System. Brian has also authored a series of best-selling books, including the widely acclaimed Human Universe. Brian broke his own Guinness World Record titles during his last live tour, Universal; for most tickets sold (158,589) for a science tour, and for most tickets sold for a science show (11,433 at The Arena in Birmingham in 2019).</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 May 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Professor Brian Cox CBE is Professor of Particle Physics at The University of Manchester, The Royal Society Professor for Public Engagement in Science and a Fellow of the Royal Society. As a broadcaster, he has presented a number of highly acclaimed science programmes for the BBC including Wonders of the Solar System, Forces of Nature, Stargazing Live and, in 2019, The Planet, whilst his new series, Universe, premiered on BBC Two late last year. He is credited with boosting the popularity of subjects such as astronomy and physics and has garnered a host of accolades for his TV work, including two Royal Television Society awards and a Peabody Award for Wonders of the Solar System. Brian has also authored a series of best-selling books, including the widely acclaimed Human Universe. Brian broke his own Guinness World Record titles during his last live tour, Universal; for most tickets sold (158,589) for a science tour, and for most tickets sold for a science show (11,433 at The Arena in Birmingham in 2019).</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="76964147" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/e57b23a3-9bbd-4367-99ac-6c519ada40ae/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=e57b23a3-9bbd-4367-99ac-6c519ada40ae&amp;feed=5LExlydD"/>
      <itunes:title>Brian Cox</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:48</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We are getting into a realm today that is truly one of my favorite topics, Physics. We have Professor Brian Cox CBE with us today who is a British Rock Star of Physics. We talked about black holes, consciousness, space and time, fractals, so many areas of science. When we learn more and more about the universe we learn what our role in the universe is, and how to live our lives. We talked about aliens, extraterrestrials, and Brian&apos;s big life question. You can catch the Brian Cox full experience, which is on its North American Tour right now. Tickets on sale at https://briancoxlive.co.uk. We hope you enjoy this hyper galactic episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We are getting into a realm today that is truly one of my favorite topics, Physics. We have Professor Brian Cox CBE with us today who is a British Rock Star of Physics. We talked about black holes, consciousness, space and time, fractals, so many areas of science. When we learn more and more about the universe we learn what our role in the universe is, and how to live our lives. We talked about aliens, extraterrestrials, and Brian&apos;s big life question. You can catch the Brian Cox full experience, which is on its North American Tour right now. Tickets on sale at https://briancoxlive.co.uk. We hope you enjoy this hyper galactic episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
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      <title>Lisa Bilyeu</title>
      <description><![CDATA[<p>Lisa Bilyeu co-founded billion dollar brand Quest Nutrition and is also the co-founder and president of Impact Theory Studios, a evolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Lisa has created an impressive slate that has been viewed over half a billion times and built a global audience. This includes her hit digital series “Women of Impact,” which showcases females who have overcome incredible hardship to achieve massive success. With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms for unscripted, scripted and publishing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 May 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Lisa Bilyeu co-founded billion dollar brand Quest Nutrition and is also the co-founder and president of Impact Theory Studios, a evolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Lisa has created an impressive slate that has been viewed over half a billion times and built a global audience. This includes her hit digital series “Women of Impact,” which showcases females who have overcome incredible hardship to achieve massive success. With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms for unscripted, scripted and publishing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="71170663" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/7d0d356a-40c2-47da-ae24-14770d615809/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=7d0d356a-40c2-47da-ae24-14770d615809&amp;feed=5LExlydD"/>
      <itunes:title>Lisa Bilyeu</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:50</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we have Lisa Bilyeu. She is an amazing woman that you are going to learn so many great things about. Lisa has a book just released called &quot;Radical Confidence, 10 No BS Lessons On Becoming The Hero Of Your Own Life&quot;. This book talks about how Lisa learned to hold herself accountable for her own life. She talks about perspective and how to shift your mindset, how to be empowered, and to use yourself to be the hero of your own life. Lisa talks with us today, sharing some great stories of how she learned these lessons. Lisa also has her own show called &quot;Women of Impact&quot;. Lisa interviews powerful women who have inspiring stories to share. Lisa and Tom Bilyeu started a company you probably know called Quest Nutrition, one of the fastest growing companies going from 0 - 1 billion in worth in just 5 years. These guys are unstoppable, and they are all about sharing with others how they did it. Lisa will inspire you. Don&apos;t miss this episode. </itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we have Lisa Bilyeu. She is an amazing woman that you are going to learn so many great things about. Lisa has a book just released called &quot;Radical Confidence, 10 No BS Lessons On Becoming The Hero Of Your Own Life&quot;. This book talks about how Lisa learned to hold herself accountable for her own life. She talks about perspective and how to shift your mindset, how to be empowered, and to use yourself to be the hero of your own life. Lisa talks with us today, sharing some great stories of how she learned these lessons. Lisa also has her own show called &quot;Women of Impact&quot;. Lisa interviews powerful women who have inspiring stories to share. Lisa and Tom Bilyeu started a company you probably know called Quest Nutrition, one of the fastest growing companies going from 0 - 1 billion in worth in just 5 years. These guys are unstoppable, and they are all about sharing with others how they did it. Lisa will inspire you. Don&apos;t miss this episode. </itunes:subtitle>
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      <itunes:episode>142</itunes:episode>
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      <title>My Breast Implant Illness Journey</title>
      <description><![CDATA[<p>Dr. Shaun Parson is a board certified plastic and reconstructive surgeon in Scottsdale, AZ. He has been successfully operating in the Valley for over two decades. Because of his extensive training in both plastic and reconstructive surgery from his training at The Mayo Clinic in Rochester, Minnesota, along with his experience of thousands of procedures, Dr. Parson is able to address each individual patient needs and aesthetic goals.</p><p>Dr. Shaun Parson has held the position of Chairman of Plastic Surgery and Chief of Surgery at Scottsdale Healthcare Shea Hospital (now Honorhealth). He is a Diplomate of The American Board of Plastic Surgery and The American Board of Surgery. He is also a Fellow of the American College of Surgeons.</p><p>He is currently an Associate Professor of Surgery at The University of Arizona and is also a clinical instructor in Plastic Surgery for both The Phoenix Integrated Surgical Residency and The Mayo Clinic. Dr. Parson currently serves on the Board of the State Society of Plastic Surgery and has been honored multiple times as one of Phoenix Magazine’s “Top Docs”. In addition, he is a member of both The American Society of Aesthetic Plastic Surgery and The American Society of Plastic Surgeons.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 6 May 2022 18:35:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Shaun Parson is a board certified plastic and reconstructive surgeon in Scottsdale, AZ. He has been successfully operating in the Valley for over two decades. Because of his extensive training in both plastic and reconstructive surgery from his training at The Mayo Clinic in Rochester, Minnesota, along with his experience of thousands of procedures, Dr. Parson is able to address each individual patient needs and aesthetic goals.</p><p>Dr. Shaun Parson has held the position of Chairman of Plastic Surgery and Chief of Surgery at Scottsdale Healthcare Shea Hospital (now Honorhealth). He is a Diplomate of The American Board of Plastic Surgery and The American Board of Surgery. He is also a Fellow of the American College of Surgeons.</p><p>He is currently an Associate Professor of Surgery at The University of Arizona and is also a clinical instructor in Plastic Surgery for both The Phoenix Integrated Surgical Residency and The Mayo Clinic. Dr. Parson currently serves on the Board of the State Society of Plastic Surgery and has been honored multiple times as one of Phoenix Magazine’s “Top Docs”. In addition, he is a member of both The American Society of Aesthetic Plastic Surgery and The American Society of Plastic Surgeons.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>My Breast Implant Illness Journey</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:40:36</itunes:duration>
      <itunes:summary>This is a special edition episode. Breast Implant Illness (BII) is not widely known, but it is real. Maybe you have some of the symptoms we are talking about today. Listen to Danica&apos;s full &quot;Explant&quot; surgery journey. She talks with her surgeon Dr. Shaun Parson. We hope that this Special Episode is helpful to other sufferers of BII.</itunes:summary>
      <itunes:subtitle>This is a special edition episode. Breast Implant Illness (BII) is not widely known, but it is real. Maybe you have some of the symptoms we are talking about today. Listen to Danica&apos;s full &quot;Explant&quot; surgery journey. She talks with her surgeon Dr. Shaun Parson. We hope that this Special Episode is helpful to other sufferers of BII.</itunes:subtitle>
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      <title>Bruce Lipton</title>
      <description><![CDATA[<p>Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused on the molecular mechanisms controlling cell behavior. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz (published in the journal Science) was subsequently employed as a novel form of human genetic engineering. In 1982, Dr. Lipton began examining the principles of quantum physics and how they apply to his understanding of the cell’s information processing systems. He produced breakthrough studies on the cell membrane, which revealed that this outer layer of the cell was an organic homologue of a computer chip—the cell’s equivalent of a brain. His research at Stanford University’s School of Medicine, between 1987 and 1992, revealed that the environment, which operated via the cell membrane, controlled the behavior and physiology of the cell, turning genes on and off. Dr. Lipton’s discoveries, which ran counter to the established scientific view that life is controlled by genes, gave rise to one of today’s most important fields of study: the science of epigenetics. Two major scientific publications derived from these studies defined the molecular pathways connecting the mind and body. Many subsequent papers by other researchers have since validated his concepts and ideas. Dr. Lipton’s novel scientific approach transformed his personal life as well. His deepened understanding of cell biology highlighted the mechanisms by which the mind controls bodily functions and implied the existence of an immortal spirit. He applied this science to his personal biology and improved not only his physical well-being, but also the quality and character of his daily life. Dr. Lipton has taken his award-winning medical school lectures to the public. As a highly sought-after keynote speaker and workshop presenter, he lectures to conventional and complementary medical professionals as well as to lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles. He has been heartened by anecdotal reports from hundreds of former audience members who have improved their spiritual, physical and mental well being by applying the principles he discusses in his lectures. He is regarded as one of the leading voices of the new biology. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 May 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused on the molecular mechanisms controlling cell behavior. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz (published in the journal Science) was subsequently employed as a novel form of human genetic engineering. In 1982, Dr. Lipton began examining the principles of quantum physics and how they apply to his understanding of the cell’s information processing systems. He produced breakthrough studies on the cell membrane, which revealed that this outer layer of the cell was an organic homologue of a computer chip—the cell’s equivalent of a brain. His research at Stanford University’s School of Medicine, between 1987 and 1992, revealed that the environment, which operated via the cell membrane, controlled the behavior and physiology of the cell, turning genes on and off. Dr. Lipton’s discoveries, which ran counter to the established scientific view that life is controlled by genes, gave rise to one of today’s most important fields of study: the science of epigenetics. Two major scientific publications derived from these studies defined the molecular pathways connecting the mind and body. Many subsequent papers by other researchers have since validated his concepts and ideas. Dr. Lipton’s novel scientific approach transformed his personal life as well. His deepened understanding of cell biology highlighted the mechanisms by which the mind controls bodily functions and implied the existence of an immortal spirit. He applied this science to his personal biology and improved not only his physical well-being, but also the quality and character of his daily life. Dr. Lipton has taken his award-winning medical school lectures to the public. As a highly sought-after keynote speaker and workshop presenter, he lectures to conventional and complementary medical professionals as well as to lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles. He has been heartened by anecdotal reports from hundreds of former audience members who have improved their spiritual, physical and mental well being by applying the principles he discusses in his lectures. He is regarded as one of the leading voices of the new biology. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Bruce Lipton</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:30:23</itunes:duration>
      <itunes:summary>Our very special guest today is Bruce Lipton. Bruce Lipton was very well know for his study in stem cells. Based on his studies Lipton realized that stem cells interacted with their environment, and that changed the expression which is the epigenetics of the genes. This discovery really completely reforms the idea of what is possible, and how it is possible. You are going to leave this interview feeling empowered, and with a level of accountability that might be a bit uncomfortable. Because at the end of the day, we are in control of our destiny. That concept is exciting and scary at the same time.</itunes:summary>
      <itunes:subtitle>Our very special guest today is Bruce Lipton. Bruce Lipton was very well know for his study in stem cells. Based on his studies Lipton realized that stem cells interacted with their environment, and that changed the expression which is the epigenetics of the genes. This discovery really completely reforms the idea of what is possible, and how it is possible. You are going to leave this interview feeling empowered, and with a level of accountability that might be a bit uncomfortable. Because at the end of the day, we are in control of our destiny. That concept is exciting and scary at the same time.</itunes:subtitle>
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      <title>Dr. Paul Conti</title>
      <description><![CDATA[<p>Dr. Paul Conti is adept at helping people untangle complex problems – and he also happens to be a psychiatrist. Dr. Conti incorporates a holistic view of each client or patient into his work, knowing the far-reaching impacts trauma can have upon the systems and communities in which an individual resides, works, and serves. In addition to clinical treatment, he provides personal, business, and legal consulting services. Dr. Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident. Dr. Conti is the author of Trauma: The Invisible Epidemic, a book that brings his valuable insights about how we can collectively heal from trauma’s effects to a larger audience.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Apr 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Paul Conti is adept at helping people untangle complex problems – and he also happens to be a psychiatrist. Dr. Conti incorporates a holistic view of each client or patient into his work, knowing the far-reaching impacts trauma can have upon the systems and communities in which an individual resides, works, and serves. In addition to clinical treatment, he provides personal, business, and legal consulting services. Dr. Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident. Dr. Conti is the author of Trauma: The Invisible Epidemic, a book that brings his valuable insights about how we can collectively heal from trauma’s effects to a larger audience.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Paul Conti</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:53</itunes:duration>
      <itunes:summary>Our guest today is Dr. Paul Conti. He is a psychiatrist and author. His book is called &quot;Trauma The Invisible Epidemic&quot;. This book really helps you understand what trauma is. How you get it, how you deal with it, and how you heal from it. Dr. Conti is sharing with us some really great advice for healing from trauma. Techniques that can help you even if you cannot afford a therapist. It is hard to cope with everyday life, in today&apos;s world. Fear is all around us and effecting our decisions and state of minds. Learning how to be self aware, and avoid reacting, and have self love, can help us to get on a peaceful path to the life we want. Understanding our triggers from our past traumas, and recognizing our patterns is the first step to making those positive life changes we all want to make.</itunes:summary>
      <itunes:subtitle>Our guest today is Dr. Paul Conti. He is a psychiatrist and author. His book is called &quot;Trauma The Invisible Epidemic&quot;. This book really helps you understand what trauma is. How you get it, how you deal with it, and how you heal from it. Dr. Conti is sharing with us some really great advice for healing from trauma. Techniques that can help you even if you cannot afford a therapist. It is hard to cope with everyday life, in today&apos;s world. Fear is all around us and effecting our decisions and state of minds. Learning how to be self aware, and avoid reacting, and have self love, can help us to get on a peaceful path to the life we want. Understanding our triggers from our past traumas, and recognizing our patterns is the first step to making those positive life changes we all want to make.</itunes:subtitle>
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      <itunes:episode>139</itunes:episode>
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      <title>Teal Swan</title>
      <description><![CDATA[<p>Teal Swan, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy. Teal is ranked 17th on The Watkins Most Spiritually Influential Living People in 2022. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain. Teal Swan’s worldwide following has given her the moniker “The Mirror.” She has earned this moniker because “when you step in front of her, you see the truth of yourself and the truth of the universe”. Her YouTube following has surpassed 1 million subscribers and over 140 million views to date. She has also published six bestselling books, three online courses, over 33 unique meditations and is the artist of over 150 frequency paintings.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Apr 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Teal Swan, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy. Teal is ranked 17th on The Watkins Most Spiritually Influential Living People in 2022. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain. Teal Swan’s worldwide following has given her the moniker “The Mirror.” She has earned this moniker because “when you step in front of her, you see the truth of yourself and the truth of the universe”. Her YouTube following has surpassed 1 million subscribers and over 140 million views to date. She has also published six bestselling books, three online courses, over 33 unique meditations and is the artist of over 150 frequency paintings.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Teal Swan</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:51</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Thank you very much for coming. You are in for a treat today. Today we have Teal Swan on the show. She is an international speaker, and best-selling author. Her mission is to transform human suffering to an empowered and authentic life. She has an incredible YouTube presence. She really speaks to the human experience in a way that nobody else does. Teal has a huge YouTube presence, and her videos are so informative. We got into some areas that I have not heard Teal speak of before. So if you are a fan of Teal Swan, this will be very interesting to you. We started off with &quot;what is love?&quot; Simple question. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Thank you very much for coming. You are in for a treat today. Today we have Teal Swan on the show. She is an international speaker, and best-selling author. Her mission is to transform human suffering to an empowered and authentic life. She has an incredible YouTube presence. She really speaks to the human experience in a way that nobody else does. Teal has a huge YouTube presence, and her videos are so informative. We got into some areas that I have not heard Teal speak of before. So if you are a fan of Teal Swan, this will be very interesting to you. We started off with &quot;what is love?&quot; Simple question. </itunes:subtitle>
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      <itunes:episode>138</itunes:episode>
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      <title>Robert Greene</title>
      <description><![CDATA[<p>Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his highly anticipated sixth book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control. He shows how to develop the empathy that leads to insight, how to look behind people’s masks, and how to resist conformity to develop your singular sense of purpose. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z, Drake, and 50 Cent). Greene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Apr 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his highly anticipated sixth book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control. He shows how to develop the empathy that leads to insight, how to look behind people’s masks, and how to resist conformity to develop your singular sense of purpose. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z, Drake, and 50 Cent). Greene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Robert Greene</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:48</itunes:duration>
      <itunes:summary>We are talking to author Robert Greene. A few titles you might recognize are &quot;The 50th Law&quot;, &quot;The Art of Seduction&quot;, &quot;33 Strategies Of War&quot;, &quot;Mastery&quot;, &quot;The Laws of Human Nature&quot;, &quot;The 48 Laws of Power&quot; and his latest &quot;Daily Laws&quot;. What you will hear in this episode is a contemplative brilliant mind. We talked about the Universe, The Big Bang, extraterrestrials, and the hard times following a life threatening stroke that Robert experienced three years ago. How he had to rebuild his life and learn how to do what he loves in other ways. Robert is an inspiring writer and speaker. He makes so much sense and will leave you thinking about life from another perspective. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>We are talking to author Robert Greene. A few titles you might recognize are &quot;The 50th Law&quot;, &quot;The Art of Seduction&quot;, &quot;33 Strategies Of War&quot;, &quot;Mastery&quot;, &quot;The Laws of Human Nature&quot;, &quot;The 48 Laws of Power&quot; and his latest &quot;Daily Laws&quot;. What you will hear in this episode is a contemplative brilliant mind. We talked about the Universe, The Big Bang, extraterrestrials, and the hard times following a life threatening stroke that Robert experienced three years ago. How he had to rebuild his life and learn how to do what he loves in other ways. Robert is an inspiring writer and speaker. He makes so much sense and will leave you thinking about life from another perspective. We hope you enjoy this episode.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
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      <title>Mark Manson</title>
      <description><![CDATA[<p>Mark Manson is the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries. Mark’s books have been translated into more than 60 languages and have sold over 13 million copies worldwide. Mark runs one of the largest personal growth websites in the world, <a href="http://MarkManson.net">MarkManson.net</a>, a blog with more than 15 million yearly readers and half a million subscribers, making him one of the largest and most successful independent publishers in the world. His writing is often described as ‘self-help for people who hate self-help’ — a no-BS brand of life advice and cultural commentary that has struck a chord with people around the globe. His writing has appeared in The New York Times, Wall Street Journal, TIME Magazine, Forbes, Vice, CNN, and Vox, among many others. He currently lives in New York City.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Apr 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Mark Manson is the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries. Mark’s books have been translated into more than 60 languages and have sold over 13 million copies worldwide. Mark runs one of the largest personal growth websites in the world, <a href="http://MarkManson.net">MarkManson.net</a>, a blog with more than 15 million yearly readers and half a million subscribers, making him one of the largest and most successful independent publishers in the world. His writing is often described as ‘self-help for people who hate self-help’ — a no-BS brand of life advice and cultural commentary that has struck a chord with people around the globe. His writing has appeared in The New York Times, Wall Street Journal, TIME Magazine, Forbes, Vice, CNN, and Vox, among many others. He currently lives in New York City.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Mark Manson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:48</itunes:duration>
      <itunes:summary>We are excited to have hugely successful author Mark Manson with us today. His books have sold over 13 million copies. You might have heard of titles &quot;Everything is F*cked: A Book About Hope&quot; and &quot;The Subtle Art of Not Giving a F*ck&quot;, and most recently &quot;Will&quot; the Will Smith memoirs which he co-wrote with Will Smith. One of Mark&apos;s favorite topics is relationships, self awareness, childhood trauma. All the things we like to talk about. Mark has such a great way of phrasing the message he is delivering of how to create a better future for yourself, with healthy relationships not just with others but with ourselves. Don&apos;t miss the amazing Mark Manson.</itunes:summary>
      <itunes:subtitle>We are excited to have hugely successful author Mark Manson with us today. His books have sold over 13 million copies. You might have heard of titles &quot;Everything is F*cked: A Book About Hope&quot; and &quot;The Subtle Art of Not Giving a F*ck&quot;, and most recently &quot;Will&quot; the Will Smith memoirs which he co-wrote with Will Smith. One of Mark&apos;s favorite topics is relationships, self awareness, childhood trauma. All the things we like to talk about. Mark has such a great way of phrasing the message he is delivering of how to create a better future for yourself, with healthy relationships not just with others but with ourselves. Don&apos;t miss the amazing Mark Manson.</itunes:subtitle>
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      <title>Jimmy Corsetti</title>
      <description><![CDATA[<p>Jimmy Corsetti is an independent researcher, and creator of the ‘Bright Insight’ YouTube channel. He is a Veteran of the United States Army and the Iraq war. Jimmy went on to become and a former internal-fraud investigator for a large retail company, followed by obtaining his Master’s of Business Administration. He is now combining his unique background and life experience to create thought-provoking video presentations on various topics including, the Mysteries of Lost Ancient Civilizations, Conspiracies, and the Cosmos.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 31 Mar 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jimmy Corsetti is an independent researcher, and creator of the ‘Bright Insight’ YouTube channel. He is a Veteran of the United States Army and the Iraq war. Jimmy went on to become and a former internal-fraud investigator for a large retail company, followed by obtaining his Master’s of Business Administration. He is now combining his unique background and life experience to create thought-provoking video presentations on various topics including, the Mysteries of Lost Ancient Civilizations, Conspiracies, and the Cosmos.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jimmy Corsetti</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>02:10:23</itunes:duration>
      <itunes:summary>Today on the Podcast is Jimmy Corsetti, creator of the YouTube sensational channel called &quot;Bright Insight&quot;. His videos are about ancient civilization mysteries, conspiracies theories, and the cosmos. This was a long episode. There was so much information to talk about. We talked about who made the pyramids and why. The relationship to the other pyramids around the world. We talk Mayan culture, theories of Atlantis, the Younger Dryas, the Sumerians. What all this magic proves to us is that there is a huge amount of untapped power available to humans. Technologies, manifestations, communications. You might want o book a trip to Egypt after this episode, just to feel the magic yourself.</itunes:summary>
      <itunes:subtitle>Today on the Podcast is Jimmy Corsetti, creator of the YouTube sensational channel called &quot;Bright Insight&quot;. His videos are about ancient civilization mysteries, conspiracies theories, and the cosmos. This was a long episode. There was so much information to talk about. We talked about who made the pyramids and why. The relationship to the other pyramids around the world. We talk Mayan culture, theories of Atlantis, the Younger Dryas, the Sumerians. What all this magic proves to us is that there is a huge amount of untapped power available to humans. Technologies, manifestations, communications. You might want o book a trip to Egypt after this episode, just to feel the magic yourself.</itunes:subtitle>
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      <title>Elisa Romeo and Adam Foley</title>
      <description><![CDATA[<p>Elisa Romeo is a licensed marriage and family therapist, intuitive and bestselling author of Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self. After meeting her Soul during an out-of-body experience, she uncovered an ability to see and communicate with the Soul-energy of others, including Souls who have crossed over. She teaches others how to connect to the still-small voice of intuition to access their ultimate and eternal Love self. Her worldwide private practice, which grew by word of mouth, consists of thousands of clients, who she works with by merging her background in depth psychology with an ability to directly communicate with the Soul. While living in India, Adam Foley found himself in the wrong place at the wrong time, trapped in the center of a large-scale terrorist bombing. He wrestled with the injustice of fate after surviving this experience while others did not. As the lone American at the scene, news stories highlighted his nationality, which brought unwanted attention from the terrorists and ultimately compromised his personal safety. Seeking anonymity and existential answers, he traveled India, trained with world-renowned gurus and became a certified somatic practitioner and yoga instructor. Yet it wasn’t until Adam met Elisa that he experienced himself as a Soul and understood the eternal nature of love. As a healer, he uses spiritual coaching, somatic healing and his own intuitive abilities to connect people to their Soul. Together, they help individuals awaken and deepen their soulful nature within relationship. As married parents of two, Elisa and Adam use practical stories from the trenches of everyday life, their personal spiritual experiences and examples from their work with thousands of couples to teach sacred partnership. They teach that the spiritual journey can be as simple–– and profound––as getting closer to the people we love. With relationship as a spiritual path, we discover that instead of giving or receiving love, we become love itself. They host the popular spiritual podcast, Holy & Human. Hailed as being both sacred and relatable, they are known for making esoteric topics, practical and accessible. They help modern-day mystics remember and reunite with the all-loving, always-present, wise Source of their being. Adam and Elisa both offer client sessions, spiritual retreats and host an online mystery school.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Mar 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Elisa Romeo is a licensed marriage and family therapist, intuitive and bestselling author of Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self. After meeting her Soul during an out-of-body experience, she uncovered an ability to see and communicate with the Soul-energy of others, including Souls who have crossed over. She teaches others how to connect to the still-small voice of intuition to access their ultimate and eternal Love self. Her worldwide private practice, which grew by word of mouth, consists of thousands of clients, who she works with by merging her background in depth psychology with an ability to directly communicate with the Soul. While living in India, Adam Foley found himself in the wrong place at the wrong time, trapped in the center of a large-scale terrorist bombing. He wrestled with the injustice of fate after surviving this experience while others did not. As the lone American at the scene, news stories highlighted his nationality, which brought unwanted attention from the terrorists and ultimately compromised his personal safety. Seeking anonymity and existential answers, he traveled India, trained with world-renowned gurus and became a certified somatic practitioner and yoga instructor. Yet it wasn’t until Adam met Elisa that he experienced himself as a Soul and understood the eternal nature of love. As a healer, he uses spiritual coaching, somatic healing and his own intuitive abilities to connect people to their Soul. Together, they help individuals awaken and deepen their soulful nature within relationship. As married parents of two, Elisa and Adam use practical stories from the trenches of everyday life, their personal spiritual experiences and examples from their work with thousands of couples to teach sacred partnership. They teach that the spiritual journey can be as simple–– and profound––as getting closer to the people we love. With relationship as a spiritual path, we discover that instead of giving or receiving love, we become love itself. They host the popular spiritual podcast, Holy & Human. Hailed as being both sacred and relatable, they are known for making esoteric topics, practical and accessible. They help modern-day mystics remember and reunite with the all-loving, always-present, wise Source of their being. Adam and Elisa both offer client sessions, spiritual retreats and host an online mystery school.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Elisa Romeo and Adam Foley</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:16:37</itunes:duration>
      <itunes:summary>We have Elisa Romeo and Adam Foley on the podcast today. They are a married couple who specialize in family counseling. They are also authors. Elisa is a licensed therapist and Adam is a spiritual healer. This is their second time on The Pretty Intense Podcast. Their first book together &quot;Meet Your Soul&quot; was a favorite, and their new book is called &quot;Holy Love&quot;. This is a book about getting to know ourselves, and merging with all the different parts of ourselves. To be whole, we have to give attention and to all aspects of ourselves. Good and bad. We talk about attachment styles, and how they materialize in your life. It&apos;s not about becoming fully healed to be in relationship. It&apos;s about being willing to heal. The beauty about relationships is, although the wounds are created in one, the final healing within a relationship as well. That can be a relationship with yourself or with others. We hope you enjoy the show.</itunes:summary>
      <itunes:subtitle>We have Elisa Romeo and Adam Foley on the podcast today. They are a married couple who specialize in family counseling. They are also authors. Elisa is a licensed therapist and Adam is a spiritual healer. This is their second time on The Pretty Intense Podcast. Their first book together &quot;Meet Your Soul&quot; was a favorite, and their new book is called &quot;Holy Love&quot;. This is a book about getting to know ourselves, and merging with all the different parts of ourselves. To be whole, we have to give attention and to all aspects of ourselves. Good and bad. We talk about attachment styles, and how they materialize in your life. It&apos;s not about becoming fully healed to be in relationship. It&apos;s about being willing to heal. The beauty about relationships is, although the wounds are created in one, the final healing within a relationship as well. That can be a relationship with yourself or with others. We hope you enjoy the show.</itunes:subtitle>
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      <itunes:episode>134</itunes:episode>
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      <title>Dr. Steven Gundry</title>
      <description><![CDATA[<p>Dr. Steven Gundry has worked in medicine for over 40 years. Probably best known for his work as a cardiothoracic surgeon and heart surgeon… but today he is focusing on something very different: Teaching people how to avoid surgery by using his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, Dr. Gundry helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice. He began his surgical residency at the University of Michigan. While there, he was chosen to participate in a prestigious research program run by the National Institutes of Health. This is where his love of scientific research was born. He was one of the first 20 surgeons to test the implantable left ventricular assist device, a type of artificial heart. He also helped pioneer the use of robots for minimally-invasive heart surgery. He holds the record for the longest-surviving pig-to-baboon heart transplant – a procedure called xenotransplantation. Dr. Gundry and colleague Leonard Bailey, performed more infant and pediatric heart transplants than anyone else in the world. Dr. Gundry operated in more than 30 countries – including charitable missions to China, India, and Zimbabwe. He published over 300 articles or book chapters on cardiac surgery as well as on nutritional breakthroughs dealing with high cholesterol, heart disease, and hypertension. In 2001, He met a so-called “hopeless” patient suffering from heart disease. By making some unusual changes in his diet — almost by chance — this man made a complete turnaround. Eventually Dr. Gundry was able to give him the quadruple bypass surgery that has kept him alive to this day. In working with him, he made some major discoveries that changed the course of my career. He learned what nutrients were deficient in the American Diet, and which of our “staple” foods were actually toxic to the human body.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Mar 2022 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Steven Gundry has worked in medicine for over 40 years. Probably best known for his work as a cardiothoracic surgeon and heart surgeon… but today he is focusing on something very different: Teaching people how to avoid surgery by using his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, Dr. Gundry helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice. He began his surgical residency at the University of Michigan. While there, he was chosen to participate in a prestigious research program run by the National Institutes of Health. This is where his love of scientific research was born. He was one of the first 20 surgeons to test the implantable left ventricular assist device, a type of artificial heart. He also helped pioneer the use of robots for minimally-invasive heart surgery. He holds the record for the longest-surviving pig-to-baboon heart transplant – a procedure called xenotransplantation. Dr. Gundry and colleague Leonard Bailey, performed more infant and pediatric heart transplants than anyone else in the world. Dr. Gundry operated in more than 30 countries – including charitable missions to China, India, and Zimbabwe. He published over 300 articles or book chapters on cardiac surgery as well as on nutritional breakthroughs dealing with high cholesterol, heart disease, and hypertension. In 2001, He met a so-called “hopeless” patient suffering from heart disease. By making some unusual changes in his diet — almost by chance — this man made a complete turnaround. Eventually Dr. Gundry was able to give him the quadruple bypass surgery that has kept him alive to this day. In working with him, he made some major discoveries that changed the course of my career. He learned what nutrients were deficient in the American Diet, and which of our “staple” foods were actually toxic to the human body.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Steven Gundry</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:02:42</itunes:duration>
      <itunes:summary>Today we have a treat. It is Dr. Steven Gundry. Dr. Gundry is a brilliant cardiologist, heart surgeon, researcher and author. He wrote &quot;The Plant Paradox&quot;, &quot;The Longevity Paradox&quot;, &quot;The Energy Paradox&quot;, and his newest book is called &quot;Unlocking The Keto Code&quot;.  Many are referring to his new book as &apos;Longevity Paradox 2.0&apos;, and Dr. Gundry would agree. Unlocking the Keto Code is the ultimate guide to longevity disguised as a keto book. Dr. Gundry says I&apos;ll hold your hand and show you how to succeed at keto without the deprivation or the damaging cardiovascular side effects often associated with high-fat diets. Perhaps most exciting, I&apos;ll reveal it comes down to &apos;just one thing&apos; for living long and well until a ripe old age, as well as losing weight and feeling more energy than you ever have before.” We started out with the basics of ultimate health information. We talk a lot today about the importance of gut health. You are going to be surprised by a few things in your diet that you thought were good for you. There is so much to learn from Dr. Gundry about gut health, and how it can effect every aspect of your life. Enjoy this episode.</itunes:summary>
      <itunes:subtitle>Today we have a treat. It is Dr. Steven Gundry. Dr. Gundry is a brilliant cardiologist, heart surgeon, researcher and author. He wrote &quot;The Plant Paradox&quot;, &quot;The Longevity Paradox&quot;, &quot;The Energy Paradox&quot;, and his newest book is called &quot;Unlocking The Keto Code&quot;.  Many are referring to his new book as &apos;Longevity Paradox 2.0&apos;, and Dr. Gundry would agree. Unlocking the Keto Code is the ultimate guide to longevity disguised as a keto book. Dr. Gundry says I&apos;ll hold your hand and show you how to succeed at keto without the deprivation or the damaging cardiovascular side effects often associated with high-fat diets. Perhaps most exciting, I&apos;ll reveal it comes down to &apos;just one thing&apos; for living long and well until a ripe old age, as well as losing weight and feeling more energy than you ever have before.” We started out with the basics of ultimate health information. We talk a lot today about the importance of gut health. You are going to be surprised by a few things in your diet that you thought were good for you. There is so much to learn from Dr. Gundry about gut health, and how it can effect every aspect of your life. Enjoy this episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
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      <title>Jay Cutler</title>
      <description><![CDATA[<p>Jay Cutler (born April 29, 1983) is a former American football Quarterback . He played football at Vanderbilt University. Cutler began his professional football career with the Denver Broncos, who selected him as the 11th overall pick of the 2006 NFL Draft. He spent three seasons with the Broncos before he was traded to the Bears in 2009, where he spent the next eight years. Jay is currently the Co-Founder and Chief Design Officer of the media and lifestyle company Outsider.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Mar 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jay Cutler (born April 29, 1983) is a former American football Quarterback . He played football at Vanderbilt University. Cutler began his professional football career with the Denver Broncos, who selected him as the 11th overall pick of the 2006 NFL Draft. He spent three seasons with the Broncos before he was traded to the Bears in 2009, where he spent the next eight years. Jay is currently the Co-Founder and Chief Design Officer of the media and lifestyle company Outsider.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jay Cutler</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:58:09</itunes:duration>
      <itunes:summary>We have Jay Cutler former quarterback for the Chicago Bears on the show today. Jay is just embarking on the next chapter of his life, after retiring from an amazing football career, he is looking at all sorts of new adventures. First and foremost his kids. Jay is a very involved father of three and enjoys all the time he gets to have with them now. Jay has a lifestyle brand called Outsider. He has a beer launching, called Gradus. He also has his own podcast called &quot;Un Cut with Jay Cutler&quot;. We talk about fatherhood. We talked a lot about football. Then we dug into aliens, moon landings, health and fitness and some other fun past times that Jay is looking forward to enjoying. If you like football, you will love this episode. Enjoy.</itunes:summary>
      <itunes:subtitle>We have Jay Cutler former quarterback for the Chicago Bears on the show today. Jay is just embarking on the next chapter of his life, after retiring from an amazing football career, he is looking at all sorts of new adventures. First and foremost his kids. Jay is a very involved father of three and enjoys all the time he gets to have with them now. Jay has a lifestyle brand called Outsider. He has a beer launching, called Gradus. He also has his own podcast called &quot;Un Cut with Jay Cutler&quot;. We talk about fatherhood. We talked a lot about football. Then we dug into aliens, moon landings, health and fitness and some other fun past times that Jay is looking forward to enjoying. If you like football, you will love this episode. Enjoy.</itunes:subtitle>
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      <itunes:episode>132</itunes:episode>
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      <title>Autumn Bates</title>
      <description><![CDATA[<p>Autumn Bates is a Clinical Nutritionist who specializes in Intermittent Fasting. She is the creator of the Complete Intermittent Fasting Bundle, which has helped thousands of men and women around the world achieve their weight loss and wellness goals with Intermittent Fasting. She is the creator of the Autumn Bates Youtube channel with over 360,000 subscribers and free weekly Intermittent Fasting and Nutrition videos.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Mar 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Autumn Bates is a Clinical Nutritionist who specializes in Intermittent Fasting. She is the creator of the Complete Intermittent Fasting Bundle, which has helped thousands of men and women around the world achieve their weight loss and wellness goals with Intermittent Fasting. She is the creator of the Autumn Bates Youtube channel with over 360,000 subscribers and free weekly Intermittent Fasting and Nutrition videos.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Autumn Bates</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:36</itunes:duration>
      <itunes:summary>We have a pretty intense nutritional episode with Autumn Bates. Autumn is a certified clinical nutritionist. She has her masters in nutrition and human performance. Some of you might follow her amazing YouTube channel teaching us all how to fast, what vitamins to take, what to eat, and how to eat it. We talk about how the body works as one system. How different types of fasting can effect this system. How to work towards better gut health, and the importance of good sleep. There is so much good advice in this episode. Get a pen and paper and enjoy. </itunes:summary>
      <itunes:subtitle>We have a pretty intense nutritional episode with Autumn Bates. Autumn is a certified clinical nutritionist. She has her masters in nutrition and human performance. Some of you might follow her amazing YouTube channel teaching us all how to fast, what vitamins to take, what to eat, and how to eat it. We talk about how the body works as one system. How different types of fasting can effect this system. How to work towards better gut health, and the importance of good sleep. There is so much good advice in this episode. Get a pen and paper and enjoy. </itunes:subtitle>
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      <itunes:episode>131</itunes:episode>
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      <title>Mikhaila Peterson</title>
      <description><![CDATA[<p>Mikhaila Peterson is a podcaster, CEO, and author of the upcoming autobiography “Could Be Worse”. She is the host of “The Mikhaila Peterson Podcast” where she interviews a wide range of experts and public figures to discuss health, cultural phenomena, politics, and other topics that are often shied away from. Her background of overcoming autoimmune and mood disorders with diet and lifestyle (and subsequently becoming medication and symptom-free) has inspired thousands. She is the founder of The Lion Diet and Lion Salt Electrolytes. She is a TEDx and Oxford Union speaker and a global influencer.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Feb 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Mikhaila Peterson is a podcaster, CEO, and author of the upcoming autobiography “Could Be Worse”. She is the host of “The Mikhaila Peterson Podcast” where she interviews a wide range of experts and public figures to discuss health, cultural phenomena, politics, and other topics that are often shied away from. Her background of overcoming autoimmune and mood disorders with diet and lifestyle (and subsequently becoming medication and symptom-free) has inspired thousands. She is the founder of The Lion Diet and Lion Salt Electrolytes. She is a TEDx and Oxford Union speaker and a global influencer.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Mikhaila Peterson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:42</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. My guest today is Mikhaila Peterson. Mikhaila has her own hugely popular podcast called &quot;The Mikhaila Peterson Podcast&quot;. Mikhaila is Jordan Peterson&apos;s daughter, so naturally she is deep and fascinating. We had a great conversation. We talked about opposing views, difficult topics, people, and perspectives. We also talked about religion, and spirituality. Mikhaila has been through so much for her young age. She is a business woman, public personality, and a mother. She has spent a lot of time in pain from illness, in fear for her parents illnesses, but has come out the other side, curing herself with diet, and grasping life with both hands.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. My guest today is Mikhaila Peterson. Mikhaila has her own hugely popular podcast called &quot;The Mikhaila Peterson Podcast&quot;. Mikhaila is Jordan Peterson&apos;s daughter, so naturally she is deep and fascinating. We had a great conversation. We talked about opposing views, difficult topics, people, and perspectives. We also talked about religion, and spirituality. Mikhaila has been through so much for her young age. She is a business woman, public personality, and a mother. She has spent a lot of time in pain from illness, in fear for her parents illnesses, but has come out the other side, curing herself with diet, and grasping life with both hands.</itunes:subtitle>
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      <itunes:episode>130</itunes:episode>
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      <title>Kyle Larson</title>
      <description><![CDATA[<p>With a win in the season finale at Phoenix Raceway, Kyle Larson etched his name in the record books as the 2021 NASCAR Cup Series champion. Paired with crew chief Cliff Daniels, Larson won five of 10 playoff races and 10 total points-paying events to secure his first Cup title in his seventh full-time season and first with 14-time Cup champions Hendrick Motorsports. During Larson’s career-best season, the driver of the No. 5 HendrickCars.com Chevrolet paced the field 2,581 times – the most in a season since four-time Cup Series champion and now Vice Chairman of Hendrick Motorsports Jeff Gordon led 2,610 laps in 1995. Larson posted career-best numbers in victories (10), top-five finishes (20), top-10s (26), laps led (2,581), average start (6.1) and stage victories (18) – all tops in NASCAR’s premier series in 2021. Larson also won $1 million with his victory in the annual non-points NASCAR All-Star Race at Texas Motor Speedway. Including dirt-track races, Larson won 34 percent of the races he competed in 2021 with 33 victories across 97 events. Among those victories were his first trips to victory lane in the prestigious Knoxville Nationals and Kings Royal sprint car events, Larson’s first win in the Prairie Dirt Classic dirt late model race and his second consecutive victory in Chili Bowl Midget Nationals. The 16-time Cup race winner is half Japanese and the only Asian-American to regularly compete in NASCAR. He is the first NASCAR Drive for Diversity graduate to race full-time at the Cup level and now serves as a mentor for the program. Since 2018, he has been a volunteer with the Urban Youth Racing School in Philadelphia, which helps expose students of color to motor sports. In May 2020, Larson also began working with the Minneapolis-based Sanneh Foundation to advance diversity, equity and community well-being. Last March, Larson announced the launch of the Kyle Larson Foundation (KyleLarsonFoundation.org), which was established to better serve today’s youth, families and communities in need through hands-on support. The Sanneh Foundation and the Urban Youth Racing School are the primary beneficiaries of the foundation, which also works closely with Hendrick Cares, the corporate social responsibility program of Hendrick Automotive Group. To kickstart the “Drive for 5,” Larson pledged a personal donation of $5 for every Cup Series lap he completed last season and contributed another $5,000 for every top-five finish for a total of $145,000. The Elk Grove, California, native has won more than 250 events across a variety of sanctioning bodies and vehicle styles. Larson began driving at age 7 and has raced stock cars, winged and non-winged sprint cars, dirt late models, karts, trucks, and sports cars. In 2012, Larson was signed by Earnhardt Ganassi Racing as a developmental driver. He secured two victories, eight top-five finishes and 12 top-10s in 14 races en route to winning the championship in the K&N Pro Series East, a feeder circuit to NASCAR’s national-level touring .</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Feb 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>With a win in the season finale at Phoenix Raceway, Kyle Larson etched his name in the record books as the 2021 NASCAR Cup Series champion. Paired with crew chief Cliff Daniels, Larson won five of 10 playoff races and 10 total points-paying events to secure his first Cup title in his seventh full-time season and first with 14-time Cup champions Hendrick Motorsports. During Larson’s career-best season, the driver of the No. 5 HendrickCars.com Chevrolet paced the field 2,581 times – the most in a season since four-time Cup Series champion and now Vice Chairman of Hendrick Motorsports Jeff Gordon led 2,610 laps in 1995. Larson posted career-best numbers in victories (10), top-five finishes (20), top-10s (26), laps led (2,581), average start (6.1) and stage victories (18) – all tops in NASCAR’s premier series in 2021. Larson also won $1 million with his victory in the annual non-points NASCAR All-Star Race at Texas Motor Speedway. Including dirt-track races, Larson won 34 percent of the races he competed in 2021 with 33 victories across 97 events. Among those victories were his first trips to victory lane in the prestigious Knoxville Nationals and Kings Royal sprint car events, Larson’s first win in the Prairie Dirt Classic dirt late model race and his second consecutive victory in Chili Bowl Midget Nationals. The 16-time Cup race winner is half Japanese and the only Asian-American to regularly compete in NASCAR. He is the first NASCAR Drive for Diversity graduate to race full-time at the Cup level and now serves as a mentor for the program. Since 2018, he has been a volunteer with the Urban Youth Racing School in Philadelphia, which helps expose students of color to motor sports. In May 2020, Larson also began working with the Minneapolis-based Sanneh Foundation to advance diversity, equity and community well-being. Last March, Larson announced the launch of the Kyle Larson Foundation (KyleLarsonFoundation.org), which was established to better serve today’s youth, families and communities in need through hands-on support. The Sanneh Foundation and the Urban Youth Racing School are the primary beneficiaries of the foundation, which also works closely with Hendrick Cares, the corporate social responsibility program of Hendrick Automotive Group. To kickstart the “Drive for 5,” Larson pledged a personal donation of $5 for every Cup Series lap he completed last season and contributed another $5,000 for every top-five finish for a total of $145,000. The Elk Grove, California, native has won more than 250 events across a variety of sanctioning bodies and vehicle styles. Larson began driving at age 7 and has raced stock cars, winged and non-winged sprint cars, dirt late models, karts, trucks, and sports cars. In 2012, Larson was signed by Earnhardt Ganassi Racing as a developmental driver. He secured two victories, eight top-five finishes and 12 top-10s in 14 races en route to winning the championship in the K&N Pro Series East, a feeder circuit to NASCAR’s national-level touring .</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kyle Larson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:03:35</itunes:duration>
      <itunes:summary>Today on the show is our very good friend Kyle Larson. We raced together for years. In 2021, Kyle won The Championship in Phoenix. He also won 11 Cup Races, and 34 Dirt Races. Kyle made a regretful mistake that nearly cost him everything he had, but with hard work and determination, he came back better than ever. We talked about how he and his family coped with those dark times. Mostly we talked about racing. The real nitty, gritty, what preparation looks like for the season. What matters more the car or the driver, the engine, the pit crew? We talked Dirt Racing, which I just don’t get, because it is dirty and it is dangerous. For all you race fans out there you are going to like this episode. Enjoy!</itunes:summary>
      <itunes:subtitle>Today on the show is our very good friend Kyle Larson. We raced together for years. In 2021, Kyle won The Championship in Phoenix. He also won 11 Cup Races, and 34 Dirt Races. Kyle made a regretful mistake that nearly cost him everything he had, but with hard work and determination, he came back better than ever. We talked about how he and his family coped with those dark times. Mostly we talked about racing. The real nitty, gritty, what preparation looks like for the season. What matters more the car or the driver, the engine, the pit crew? We talked Dirt Racing, which I just don’t get, because it is dirty and it is dangerous. For all you race fans out there you are going to like this episode. Enjoy!</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
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      <title>Chris Bosh</title>
      <description><![CDATA[<p>Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global basketball Ambassador. Chris Bosh fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still at Lincoln High School in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. In March 2019, Bosh’s #1 jersey was officially retired for the Miami Heat, and he was inducted into the Naismith Memorial Basketball Hall of Fame in 2021. In addition to his basketball career, in 2010 he founded Team Tomorrow as a community-uplift organization. Bosh regularly speaks to youths about the benefits of reading, coding, and leadership. Bosh, his wife, Adrienne, and their five children reside in Austin, Texas.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Feb 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global basketball Ambassador. Chris Bosh fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still at Lincoln High School in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. In March 2019, Bosh’s #1 jersey was officially retired for the Miami Heat, and he was inducted into the Naismith Memorial Basketball Hall of Fame in 2021. In addition to his basketball career, in 2010 he founded Team Tomorrow as a community-uplift organization. Bosh regularly speaks to youths about the benefits of reading, coding, and leadership. Bosh, his wife, Adrienne, and their five children reside in Austin, Texas.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Chris Bosh</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:39</itunes:duration>
      <itunes:summary>We have the magnificent Chris Bosh with us today. Chris is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Basketball Ambassador. He has all these accomplishments, but truly, by the end of this interview, yes his achievements are amazing, but who Chris is as a person is what is really amazing. Chris is a really in touch kind of guy, with fantastic perspective on life. He has a new book out, &quot;Letters To A Young Athlete.&quot; Chris shares with us so many lessons he had to learn on his journey to becoming one of the best NBA players of all time. He gives a very honest account of what it was like to have to let that go too early in his career. The raw grief he had to go through to survive loosing the game, and how he found new inspiration. Chris Bosh is such a wonderful human full of inspirational stories, and perspective. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>We have the magnificent Chris Bosh with us today. Chris is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Basketball Ambassador. He has all these accomplishments, but truly, by the end of this interview, yes his achievements are amazing, but who Chris is as a person is what is really amazing. Chris is a really in touch kind of guy, with fantastic perspective on life. He has a new book out, &quot;Letters To A Young Athlete.&quot; Chris shares with us so many lessons he had to learn on his journey to becoming one of the best NBA players of all time. He gives a very honest account of what it was like to have to let that go too early in his career. The raw grief he had to go through to survive loosing the game, and how he found new inspiration. Chris Bosh is such a wonderful human full of inspirational stories, and perspective. We hope you enjoy this episode.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
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      <title>Alex Honnold</title>
      <description><![CDATA[<p>Alex Honnold is a professional rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Honnold is distinguished for his uncanny ability to control his fear while scaling cliffs of dizzyingly heights without a rope to protect him if he falls. His humble, self-effacing attitude toward such extreme risk has earned him the nickname Alex “No Big Deal” Honnold. This Sacramento, California-native’s most celebrated achievements include the first and only free-solos of the Moonlight Buttress (5.12d, 1,200 feet) in Zion National Park, Utah, and the Northwest Face (5.12a) of Half Dome (2,200 feet), Yosemite, California. In 2012 he achieved Yosemite’s first “Triple Solo”: climbing, in succession, the National Park’s three largest faces—Mt. Watkins, Half Dome and El Capitan—alone, and in under 24 hours. In 2017 Alex completed the first and only free-solo of El Capitan’s “Freerider” route (5.13a, 3,000 feet), a historic accomplishment which has been hailed by many as one of the greatest sporting achievements of our time. The story of this feat was told in the Academy Award winning documentary, FREE SOLO. Whether climbing with a rope or without, Honnold believes climbing is a fantastic vehicle for adventure, an opportunity to seek out those high-test moments with uncertain outcomes in which you’re forced to push through to survive. Though Honnold often downplays his achievements, his rope-less climbs have attracted the attention of a broad and stunned audience. He has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated “Alone on the Wall.” He is the founder of the Honnold Foundation, an environmental non-profit.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Feb 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Alex Honnold is a professional rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Honnold is distinguished for his uncanny ability to control his fear while scaling cliffs of dizzyingly heights without a rope to protect him if he falls. His humble, self-effacing attitude toward such extreme risk has earned him the nickname Alex “No Big Deal” Honnold. This Sacramento, California-native’s most celebrated achievements include the first and only free-solos of the Moonlight Buttress (5.12d, 1,200 feet) in Zion National Park, Utah, and the Northwest Face (5.12a) of Half Dome (2,200 feet), Yosemite, California. In 2012 he achieved Yosemite’s first “Triple Solo”: climbing, in succession, the National Park’s three largest faces—Mt. Watkins, Half Dome and El Capitan—alone, and in under 24 hours. In 2017 Alex completed the first and only free-solo of El Capitan’s “Freerider” route (5.13a, 3,000 feet), a historic accomplishment which has been hailed by many as one of the greatest sporting achievements of our time. The story of this feat was told in the Academy Award winning documentary, FREE SOLO. Whether climbing with a rope or without, Honnold believes climbing is a fantastic vehicle for adventure, an opportunity to seek out those high-test moments with uncertain outcomes in which you’re forced to push through to survive. Though Honnold often downplays his achievements, his rope-less climbs have attracted the attention of a broad and stunned audience. He has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated “Alone on the Wall.” He is the founder of the Honnold Foundation, an environmental non-profit.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Alex Honnold</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:56</itunes:duration>
      <itunes:summary>We are excited to have Alex Honnold on The Pretty Intense Podcast today. You will know him from the documentary &quot;Free Solo&quot;, where he blew all our minds solo climbing El Capitan. You might think that Alex is crazy for attempting such a death defying climb. You will see in this interview that this is a very calm and clear thinking athlete, who sport is his art, his way of life, and you might think he is a risk taker, but actually he knows exactly what he is doing. As a result of spending so much time in beautiful nature, Alex has become passionate about raising awareness of climate change. Alex sees first hand the rapid change from the climate on the mountains he climbs, with a clear vision of where ignoring this change is headed. We talk about how important this topic is to him, especially with a child on the way. Alex has an exciting VR film coming out March 3rd with Oculus, and he also has a National Geographic series out. He uses all his platforms to try to make a difference, and contribute to the important cause of climate change awareness. We hope you enjoy meeting Alex the athlete, the personality, the Father to be and the nature activist.</itunes:summary>
      <itunes:subtitle>We are excited to have Alex Honnold on The Pretty Intense Podcast today. You will know him from the documentary &quot;Free Solo&quot;, where he blew all our minds solo climbing El Capitan. You might think that Alex is crazy for attempting such a death defying climb. You will see in this interview that this is a very calm and clear thinking athlete, who sport is his art, his way of life, and you might think he is a risk taker, but actually he knows exactly what he is doing. As a result of spending so much time in beautiful nature, Alex has become passionate about raising awareness of climate change. Alex sees first hand the rapid change from the climate on the mountains he climbs, with a clear vision of where ignoring this change is headed. We talk about how important this topic is to him, especially with a child on the way. Alex has an exciting VR film coming out March 3rd with Oculus, and he also has a National Geographic series out. He uses all his platforms to try to make a difference, and contribute to the important cause of climate change awareness. We hope you enjoy meeting Alex the athlete, the personality, the Father to be and the nature activist.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
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      <title>Kimberly Snyder</title>
      <description><![CDATA[<p>Kimberly Snyder is the founder of Solluna, a lifestyle brand empowering you to live your best life with offerings in each of its 4 Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth. She is the multi-time New York Times bestselling author of The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. An in-demand worldwide speaker, Kimberly also hosts the top-rated Feel Good with Kimberly Snyder podcast, which airs on the Podcast One network. The Solluna organic juice and smoothie bar is located at the iconic Four Seasons hotel in Beverly Hills, Los Angeles. Kimberly has worked with the entertainment industries’ top celebrities, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle. She is a member of the Wellness Council for Well + Good. After graduating magna cum laude from Georgetown University, Kimberly didn’t choose an ordinary path. Instead, she embarked on a three-year solo journey spanning over 50 countries. This exposed her to a wide range of health and beauty modalities, conventional and unconventional teachers and world views from different cultures. This experience inspired her life’s purpose, which is helping as many others as possible tap into the love, wholeness and unique beauty within them. She continued her studies at various other locations, including the American University of Complementary Medicine, where she completed a 4-year Ayurvedic practitioner program. Kimberly lives in the mountains outside Los Angeles with her beloved husband Jon and two young sons.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Jan 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kimberly Snyder is the founder of Solluna, a lifestyle brand empowering you to live your best life with offerings in each of its 4 Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth. She is the multi-time New York Times bestselling author of The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. An in-demand worldwide speaker, Kimberly also hosts the top-rated Feel Good with Kimberly Snyder podcast, which airs on the Podcast One network. The Solluna organic juice and smoothie bar is located at the iconic Four Seasons hotel in Beverly Hills, Los Angeles. Kimberly has worked with the entertainment industries’ top celebrities, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle. She is a member of the Wellness Council for Well + Good. After graduating magna cum laude from Georgetown University, Kimberly didn’t choose an ordinary path. Instead, she embarked on a three-year solo journey spanning over 50 countries. This exposed her to a wide range of health and beauty modalities, conventional and unconventional teachers and world views from different cultures. This experience inspired her life’s purpose, which is helping as many others as possible tap into the love, wholeness and unique beauty within them. She continued her studies at various other locations, including the American University of Complementary Medicine, where she completed a 4-year Ayurvedic practitioner program. Kimberly lives in the mountains outside Los Angeles with her beloved husband Jon and two young sons.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kimberly Snyder</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:35</itunes:duration>
      <itunes:summary>We have Kimberly Snyder on the podcast today. Kimberly is a good friend, a spiritual teacher, a teacher of meditation, a nutritionist, a wellness expert, and 3X NYT Best Selling Author. Her latest book is &quot;You Are More Than You Think You Are&quot;. This book is a really practical guide to self development. We talk a lot about this book today. Important topics of fear, love, forgiveness, purpose, and of course the most important topic, your true self. The true self is the center, where everything is the most peaceful and calm. We get into some practices that can help us all access that point of true self. There is a lot to learn in this episode, and Kimberly has such a calm and clear way of teaching, that we know you are going to love this interview.</itunes:summary>
      <itunes:subtitle>We have Kimberly Snyder on the podcast today. Kimberly is a good friend, a spiritual teacher, a teacher of meditation, a nutritionist, a wellness expert, and 3X NYT Best Selling Author. Her latest book is &quot;You Are More Than You Think You Are&quot;. This book is a really practical guide to self development. We talk a lot about this book today. Important topics of fear, love, forgiveness, purpose, and of course the most important topic, your true self. The true self is the center, where everything is the most peaceful and calm. We get into some practices that can help us all access that point of true self. There is a lot to learn in this episode, and Kimberly has such a calm and clear way of teaching, that we know you are going to love this interview.</itunes:subtitle>
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      <title>Lewis Howes</title>
      <description><![CDATA[<p>Before LEWIS HOWES became a media sensation for empowering people and sharing 'Greatness' across the globe, he had his share of obstacles to overcome. From having a learning disability, which led to being alone and bullied in school to suffering a career ending injury as a pro athlete to being broke and living on his sister’s couch, Lewis’ story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward to today, and Lewis is a New York Times Bestselling author of the hit book, The School of Greatness and his newest book, The Mask of Masculinity. He is a lifestyle entrepreneur, keynote speaker, former professional football player, two-sport All-American, and USA Men’s National Handball Team athlete. He hosts a top 100 podcast in the world, The School of Greatness, which has driven hundreds of millions of downloads over its 1,000+ episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. He has been featured on Ellen, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, The Today Show and other major media outlets. Lewis’s message to the world is, "you are loved, you are worthy and you matter, now go out there and do something GREAT!”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Jan 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Before LEWIS HOWES became a media sensation for empowering people and sharing 'Greatness' across the globe, he had his share of obstacles to overcome. From having a learning disability, which led to being alone and bullied in school to suffering a career ending injury as a pro athlete to being broke and living on his sister’s couch, Lewis’ story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward to today, and Lewis is a New York Times Bestselling author of the hit book, The School of Greatness and his newest book, The Mask of Masculinity. He is a lifestyle entrepreneur, keynote speaker, former professional football player, two-sport All-American, and USA Men’s National Handball Team athlete. He hosts a top 100 podcast in the world, The School of Greatness, which has driven hundreds of millions of downloads over its 1,000+ episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. He has been featured on Ellen, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, The Today Show and other major media outlets. Lewis’s message to the world is, "you are loved, you are worthy and you matter, now go out there and do something GREAT!”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Lewis Howes</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:06:07</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. We are so excited to have Lewis Howes back on the show today. Lewis Howes is a New York Times Best Selling Author. His most recent book is &quot;The Mask of Masculinity&quot;. He is the king of Podcasting with the well known &quot;School of Greatness.&quot; In fact, Lewis inspired me to do my own podcast. Lewis is really a man of service, a voice and a leader. He helps men step into a place of vulnerability. We talked about being honest with yourself and you partner in relationships. Transparency is a beautiful thing, when it is done with love and your inner child in mind. This is an inspiring, honest, and transparent talk with Lewis Howes. We hope you enjoy the episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. We are so excited to have Lewis Howes back on the show today. Lewis Howes is a New York Times Best Selling Author. His most recent book is &quot;The Mask of Masculinity&quot;. He is the king of Podcasting with the well known &quot;School of Greatness.&quot; In fact, Lewis inspired me to do my own podcast. Lewis is really a man of service, a voice and a leader. He helps men step into a place of vulnerability. We talked about being honest with yourself and you partner in relationships. Transparency is a beautiful thing, when it is done with love and your inner child in mind. This is an inspiring, honest, and transparent talk with Lewis Howes. We hope you enjoy the episode.</itunes:subtitle>
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      <title>Mel Robbins</title>
      <description><![CDATA[<p>Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes The High 5 Habit, The 5 Second Rule, six #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Jan 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes The High 5 Habit, The 5 Second Rule, six #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Mel Robbins</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:57</itunes:duration>
      <itunes:summary>Today we have Mel Robbins on the Pretty Intense Podcast. Mel was a defense attorney, and a CNN legal analyst. She has become a best-selling author of &quot;The High Five Habit&quot;. Her other huge selling books are: &quot;The Five Second Rule&quot;, &quot;The Five Second Journal&quot;, and &quot;The High Five Journal.&quot; After 35 years struggling with anxiety, panic attacks, and impact from untreated childhood trauma, Mel learned the vital tools to change her behavior patterns, heal, and teach others to do the same. Mel has a fantastic YouTube channel which offers endless coaching on how to break behavioral patterns. Her books and coaching projects have helped millions to change their lives into the life they wanted and deserved. This is such an inspirational talk, and will be so useful to so many people, to get them started on a new path in life. It is all there for you once you realize you deserve it. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Today we have Mel Robbins on the Pretty Intense Podcast. Mel was a defense attorney, and a CNN legal analyst. She has become a best-selling author of &quot;The High Five Habit&quot;. Her other huge selling books are: &quot;The Five Second Rule&quot;, &quot;The Five Second Journal&quot;, and &quot;The High Five Journal.&quot; After 35 years struggling with anxiety, panic attacks, and impact from untreated childhood trauma, Mel learned the vital tools to change her behavior patterns, heal, and teach others to do the same. Mel has a fantastic YouTube channel which offers endless coaching on how to break behavioral patterns. Her books and coaching projects have helped millions to change their lives into the life they wanted and deserved. This is such an inspirational talk, and will be so useful to so many people, to get them started on a new path in life. It is all there for you once you realize you deserve it. We hope you enjoy this episode.</itunes:subtitle>
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      <title>Danica Patrick - Health Lessons of 2021</title>
      <description><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. In 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.” She broke the record for most top-10 finishes of any female in the NASCAR Cup Series in 2015 and holds the new mark with a total of seven top-10s to her credit. In 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500. In 2018, she shattered another glass ceiling when she became the first female host of the ESPY’s – ESPNs Sports Award show, that aired live on ABC. Her whole life she has done the unimaginable. Danica now looks to her next chapter as she focuses on her passions: good food, great wine, fitness, mind set, and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Jan 2022 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. In 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.” She broke the record for most top-10 finishes of any female in the NASCAR Cup Series in 2015 and holds the new mark with a total of seven top-10s to her credit. In 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500. In 2018, she shattered another glass ceiling when she became the first female host of the ESPY’s – ESPNs Sports Award show, that aired live on ABC. Her whole life she has done the unimaginable. Danica now looks to her next chapter as she focuses on her passions: good food, great wine, fitness, mind set, and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Danica Patrick - Health Lessons of 2021</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:40:20</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. On the show today, I am giving you RECAPS. I have a Top-10 list for Health Lessons of 2021. I have my Top-6 Bio-Hacks List. Top-5 Most Important Life Approach List. Who doesn&apos;t love lists? 2021 has been a huge health journey for me, but I have grown a lot in a lot of different ways. We know you will go away from this episode with a couple of nuggets that work well for your greatest health. If you like what you hear, and you want to hear more make sure you click on the subscribe button.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. On the show today, I am giving you RECAPS. I have a Top-10 list for Health Lessons of 2021. I have my Top-6 Bio-Hacks List. Top-5 Most Important Life Approach List. Who doesn&apos;t love lists? 2021 has been a huge health journey for me, but I have grown a lot in a lot of different ways. We know you will go away from this episode with a couple of nuggets that work well for your greatest health. If you like what you hear, and you want to hear more make sure you click on the subscribe button.</itunes:subtitle>
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      <title>Ben Greenfield</title>
      <description><![CDATA[<p>Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s Top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Dec 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s Top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Ben Greenfield</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:35:59</itunes:duration>
      <itunes:summary>Today on the show we have Ben Greenfield, author of &quot;Boundless&quot; has dedicated his life to biohacking and wellness research. There isn&apos;t a test he hasn&apos;t tried. He researches every passing diet fad of note. His work out regime has gone through the spectrum of Cross Fit, Iron man, Triathlon training, endurance training, landing on a heavily researched combination of the most optimum training, to get the best results. He shares some of these secrets with us today. This is the first part of our end of year wellness 2-part series. Ben is analyzing Danica&apos;s extensive bloodwork labs. He is sharing with us bio-hacks that work best with Danica&apos;s lab readings. Although the episode is talking directly to Danica&apos;s health issues, during this episode, each topic can be applied to anyone. The episode is dense with information that can be used to improve your health and performance in so many areas.</itunes:summary>
      <itunes:subtitle>Today on the show we have Ben Greenfield, author of &quot;Boundless&quot; has dedicated his life to biohacking and wellness research. There isn&apos;t a test he hasn&apos;t tried. He researches every passing diet fad of note. His work out regime has gone through the spectrum of Cross Fit, Iron man, Triathlon training, endurance training, landing on a heavily researched combination of the most optimum training, to get the best results. He shares some of these secrets with us today. This is the first part of our end of year wellness 2-part series. Ben is analyzing Danica&apos;s extensive bloodwork labs. He is sharing with us bio-hacks that work best with Danica&apos;s lab readings. Although the episode is talking directly to Danica&apos;s health issues, during this episode, each topic can be applied to anyone. The episode is dense with information that can be used to improve your health and performance in so many areas.</itunes:subtitle>
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      <title>Clint Bowyer</title>
      <description><![CDATA[<p>Clint Bowyer enjoyed a successful NASCAR career with some of the sport’s most prestigious teams, notching 10 NASCAR CUP SERIES victories, as well as the 2008 NASCAR XFINITY SERIES championship, eight Xfinity wins and three NASCAR CAMPING WORLD TRUCK SERIES victories. Bowyer first made his mark in NASCAR at Richard Childress Racing, competing in 17 NASCAR XFINITY SERIES races in 2004 before campaigning a full season in 2005 and 2006. Bowyer initially caught the eye of Childress during a 2003 ARCA MENARDS SERIES race at Nashville Superspeedway, in which he led 47 laps and finished runner-up. Childress, watching the race from home, offered Bowyer a ride soon thereafter, and the driver left his Kansas car dealership job for North Carolina and the NASCAR XFINITY SERIES. After three Xfinity wins and ending the season second and third in points in 2005 and 2006, respectively, RCR named Bowyer as a fulltime NASCAR CUP SERIES driver in 2006. His first career Cup Series victory came in September 2007 at New Hampshire Motor Speedway on his way to a third-place finish in the point standings. Bowyer continued to compete in both series simultaneously for RCR and won the 2008 NASCAR XFINITY SERIES title. While at RCR from 2004-2011, Bowyer posted eight Xfinity Series and five NASCAR CUP SERIES wins. In 2012, Bowyer moved to Michael Waltrip Racing (MWR), where he posted wins at Sonoma Raceway, Richmond Raceway and Charlotte Motor Speedway and finished second in the point standings in his first year. In 2013, Bowyer notched 10 top-five finishes en route to a seventh-place finish in the standings. Bowyer drove for HScott Motorsports in 2016 before joining Stewart-Haas Racing (SHR) in 2017 behind the wheel of the coveted No. 14 in the NASCAR CUP SERIES, replacing three-time champ and team co-owner Tony Stewart upon his retirement. On the strength of three runner-up, six top-five and 13 top-10 finishes, Bowyer finished the season 11th, just one spot shy of a berth in the NASCAR Playoffs. His sophomore year at SHR saw Bowyer break through with a win at Martinsville Speedway and a second victory at Michigan International Speedway. Before wheeling 3,400-pound stock cars to Victory Lane on the NASCAR circuit, Bowyer cut his racing teeth on dirt bikes in his home state of Kansas. He began racing motocross in 1985, collecting more than 200 wins and several championships. Bowyer’s dedication to the short-track, grassroots racing community is renowned, and it continues with his longtime ownership of the highly successful Bowyer Dirt Motorsports (BDM), which he formed in 2008 after building cars for Stewart’s Prelude to the Dream charity dirt Late Model race at Eldora Speedway. Bowyer’s Late Model team currently competes on the national stage and won the 2014 Lucas Oil Late Model Series Championship. Bowyer also owns a car dealership, Clint Bowyer Autoplex, in his hometown of Emporia, Kan., where he formerly was employed as a lot attendant, dent specialist and detailer. In 2012, he built the Clint Bowyer Community Building with a donation from The 79 Fund, his charitable fund. As a token of its appreciation, the town of Emporia renamed the street on which the Bowyer family tow business sits as "Hon. Clint Bowyer Boulevard."Clint Bowyer Joined FOX NASCAR full time in 2021 as an analyst for FOX Sports’ NASCAR CUP SERIES coverage alongside Jeff Gordon and Mike Joy. In his final season of NASCAR competition in 2020, Bowyer took on an expanded FOX NASCAR broadcasting role as an analyst for multiple NASCAR XFINITY SERIES and NASCAR CAMPING WORLD TRUCK SERIES races, in addition to FOX Sports’ debut season of the eNASCAR iRACING PRO INVITATIONAL SERIES. That expanded TV role came on the heels of duties as a driver analyst for FOX NASCAR’s annual "Drivers Only" NASCAR XFINITY SERIES race telecasts and select Xfinity races for several years. Alongside Kevin Harvick and Joey Logano, Bowyer was part of the original "Drivers Only" broadcast crew in 2017.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Dec 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Clint Bowyer enjoyed a successful NASCAR career with some of the sport’s most prestigious teams, notching 10 NASCAR CUP SERIES victories, as well as the 2008 NASCAR XFINITY SERIES championship, eight Xfinity wins and three NASCAR CAMPING WORLD TRUCK SERIES victories. Bowyer first made his mark in NASCAR at Richard Childress Racing, competing in 17 NASCAR XFINITY SERIES races in 2004 before campaigning a full season in 2005 and 2006. Bowyer initially caught the eye of Childress during a 2003 ARCA MENARDS SERIES race at Nashville Superspeedway, in which he led 47 laps and finished runner-up. Childress, watching the race from home, offered Bowyer a ride soon thereafter, and the driver left his Kansas car dealership job for North Carolina and the NASCAR XFINITY SERIES. After three Xfinity wins and ending the season second and third in points in 2005 and 2006, respectively, RCR named Bowyer as a fulltime NASCAR CUP SERIES driver in 2006. His first career Cup Series victory came in September 2007 at New Hampshire Motor Speedway on his way to a third-place finish in the point standings. Bowyer continued to compete in both series simultaneously for RCR and won the 2008 NASCAR XFINITY SERIES title. While at RCR from 2004-2011, Bowyer posted eight Xfinity Series and five NASCAR CUP SERIES wins. In 2012, Bowyer moved to Michael Waltrip Racing (MWR), where he posted wins at Sonoma Raceway, Richmond Raceway and Charlotte Motor Speedway and finished second in the point standings in his first year. In 2013, Bowyer notched 10 top-five finishes en route to a seventh-place finish in the standings. Bowyer drove for HScott Motorsports in 2016 before joining Stewart-Haas Racing (SHR) in 2017 behind the wheel of the coveted No. 14 in the NASCAR CUP SERIES, replacing three-time champ and team co-owner Tony Stewart upon his retirement. On the strength of three runner-up, six top-five and 13 top-10 finishes, Bowyer finished the season 11th, just one spot shy of a berth in the NASCAR Playoffs. His sophomore year at SHR saw Bowyer break through with a win at Martinsville Speedway and a second victory at Michigan International Speedway. Before wheeling 3,400-pound stock cars to Victory Lane on the NASCAR circuit, Bowyer cut his racing teeth on dirt bikes in his home state of Kansas. He began racing motocross in 1985, collecting more than 200 wins and several championships. Bowyer’s dedication to the short-track, grassroots racing community is renowned, and it continues with his longtime ownership of the highly successful Bowyer Dirt Motorsports (BDM), which he formed in 2008 after building cars for Stewart’s Prelude to the Dream charity dirt Late Model race at Eldora Speedway. Bowyer’s Late Model team currently competes on the national stage and won the 2014 Lucas Oil Late Model Series Championship. Bowyer also owns a car dealership, Clint Bowyer Autoplex, in his hometown of Emporia, Kan., where he formerly was employed as a lot attendant, dent specialist and detailer. In 2012, he built the Clint Bowyer Community Building with a donation from The 79 Fund, his charitable fund. As a token of its appreciation, the town of Emporia renamed the street on which the Bowyer family tow business sits as "Hon. Clint Bowyer Boulevard."Clint Bowyer Joined FOX NASCAR full time in 2021 as an analyst for FOX Sports’ NASCAR CUP SERIES coverage alongside Jeff Gordon and Mike Joy. In his final season of NASCAR competition in 2020, Bowyer took on an expanded FOX NASCAR broadcasting role as an analyst for multiple NASCAR XFINITY SERIES and NASCAR CAMPING WORLD TRUCK SERIES races, in addition to FOX Sports’ debut season of the eNASCAR iRACING PRO INVITATIONAL SERIES. That expanded TV role came on the heels of duties as a driver analyst for FOX NASCAR’s annual "Drivers Only" NASCAR XFINITY SERIES race telecasts and select Xfinity races for several years. Alongside Kevin Harvick and Joey Logano, Bowyer was part of the original "Drivers Only" broadcast crew in 2017.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Clint Bowyer</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:21</itunes:duration>
      <itunes:summary>Our guest today is my very good friend Clint Bowyer. He is an honored and retired NASCAR Driver, and we were teammates. If you don&apos;t know who Clint is, you are going to want to get to know him. Clint is a fun guy. In fact if he wasn&apos;t such a talented race car driver, he should have been a comedian. We had so much fun telling old stories about growing up racing, what it was like racing professionally, and our favorite memories at the track. Clint is now commentating for Fox NASCAR, and getting to spend quality time with his beautiful family. I know all you NASCAR fans love Clint as much as I do, and I hope you enjoy our talk as much as I did.</itunes:summary>
      <itunes:subtitle>Our guest today is my very good friend Clint Bowyer. He is an honored and retired NASCAR Driver, and we were teammates. If you don&apos;t know who Clint is, you are going to want to get to know him. Clint is a fun guy. In fact if he wasn&apos;t such a talented race car driver, he should have been a comedian. We had so much fun telling old stories about growing up racing, what it was like racing professionally, and our favorite memories at the track. Clint is now commentating for Fox NASCAR, and getting to spend quality time with his beautiful family. I know all you NASCAR fans love Clint as much as I do, and I hope you enjoy our talk as much as I did.</itunes:subtitle>
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      <title>Dr. Shefali</title>
      <description><![CDATA[<p>Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. As an international speaker, she speaks at events around the globe, spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Dec 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. As an international speaker, she speaks at events around the globe, spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Shefali</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:58:11</itunes:duration>
      <itunes:summary>Today on the show is Dr. Shefali. She is a clinical Psychologist. She got her doctorate from Columbia University. She specializes in integrating western psychology and eastern philosophy, She is an expert in personal development, patterning, and childhood trauma. Dr. Shefali is bringing the knowledge and positive effects of learning self awareness to the masses. She has written four books, three of which are on the New York Times best-sellers list, including her two most famous books: “The Conscious Parent” and “The Awakened Family.” Dr. Shefali has a huge fan base, including Oprah. The conversation we had covered triggers, projections, attachment styles and parenting styles. This episode is packed with information that you will find useful as a parent or in a romantic, friendship or professional relationship. It is all about self awareness and accountability. It’s not pretty, but it is what leads us to the peace and happiness we desire. We hope you enjoy Dr Shefali’s message of conscious parenting and mindful living.</itunes:summary>
      <itunes:subtitle>Today on the show is Dr. Shefali. She is a clinical Psychologist. She got her doctorate from Columbia University. She specializes in integrating western psychology and eastern philosophy, She is an expert in personal development, patterning, and childhood trauma. Dr. Shefali is bringing the knowledge and positive effects of learning self awareness to the masses. She has written four books, three of which are on the New York Times best-sellers list, including her two most famous books: “The Conscious Parent” and “The Awakened Family.” Dr. Shefali has a huge fan base, including Oprah. The conversation we had covered triggers, projections, attachment styles and parenting styles. This episode is packed with information that you will find useful as a parent or in a romantic, friendship or professional relationship. It is all about self awareness and accountability. It’s not pretty, but it is what leads us to the peace and happiness we desire. We hope you enjoy Dr Shefali’s message of conscious parenting and mindful living.</itunes:subtitle>
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      <itunes:episode>120</itunes:episode>
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      <title>Alisa Vitti</title>
      <description><![CDATA[<p>Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of <a href="http://FLOLiving.com">FLOLiving.com</a>, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur’s Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Dec 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of <a href="http://FLOLiving.com">FLOLiving.com</a>, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur’s Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Alisa Vitti</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:03</itunes:duration>
      <itunes:summary>Thank You for joining us. We have Alisa Vitti on the show today. Alisa is an integrative nutritionist, hormone expert, best selling author of &quot;Woman Code&quot;and &quot;In the Flow&quot; and the creator of the cycle syncing method. She is on the leading edge of cycle therapy not just for women, but also understanding the male cycle. You probably didn&apos;t know men had a cycle. That won&apos;t be the only thing you did not know from this episode. Tune in to learn so much more about how your cycle effects you and your partner. </itunes:summary>
      <itunes:subtitle>Thank You for joining us. We have Alisa Vitti on the show today. Alisa is an integrative nutritionist, hormone expert, best selling author of &quot;Woman Code&quot;and &quot;In the Flow&quot; and the creator of the cycle syncing method. She is on the leading edge of cycle therapy not just for women, but also understanding the male cycle. You probably didn&apos;t know men had a cycle. That won&apos;t be the only thing you did not know from this episode. Tune in to learn so much more about how your cycle effects you and your partner. </itunes:subtitle>
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      <itunes:episode>119</itunes:episode>
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      <title>BEAM - Matt Lombardi and Kevin Moran</title>
      <description><![CDATA[<p> Matt Lombardi  | Cofounder & Co-Owner   Matt Lombardi grew up in the greater Boston area, aspiring to one day play for the Boston College hockey team. Lombardi achieved this goal, becoming a standout player contributing to the team’s 2008 and 2010 national championship wins. After graduating from the Carroll School of Management with a Bachelor of Science degree in Marketing, Lombardi went on to play professional hockey with the New Jersey Devils and Pittsburgh Penguins organizations. Lombardi later moved away from professional sports and into the world of entrepreneurship but continues to be passionate about pushing his limits athletically and professionally. While training for the 2018 Boston Marathon with fellow former professional athlete, Kevin Moran, the two friends felt the effects of old injuries while striving to perform at their best. Searching for a remedy, Moran and Lombardi looked to CBD products but were dismayed at what they found - an unregulated marketplace full of products with trace amounts of THC and other unlisted toxic additives. Rather than turning away from the industry, this experience inspired Moran and Lombardi to create Beam. Beam offers effective wellness products that harness the benefits of natural, non-toxic nano CBD and other high-quality ingredients, empowering others to push their limits and pursue their passions by improving their physical and mental wellness.  </p><p>Kevin Moran  | Cofounder & Co-Owner   Growing up in Barnstable, Massachusetts, Kevin Moran dreamed of one day playing in the MLB. In 2010, during his junior year at Boston College, this dream became a reality when Moran was drafted by the Chicago White Sox. After enduring numerous injuries, Moran decided to retire from professional baseball and return to Boston College where he graduated with a Bachelor of Science degree in Business Administration and Management. Post-graduation, Moran excelled  in his tech industry career while challenging himself to new athletic pursuits. While training for the 2018 Boston Marathon with fellow former professional athlete, Matt Lombardi, the two friends felt the effects of old injuries while striving to perform at their best. Searching for a remedy, Moran and Lombardi looked to CBD products but were dismayed at what they found - an unregulated marketplace full of products with trace amounts of THC and other unlisted toxic additives. Rather than turning away from the industry, this experience inspired Moran and Lombardi to create Beam. Beam offers effective wellness products that harness the benefits of natural, non-toxic nano CBD and other high-quality ingredients, empowering others to push their limits and pursue their passions by improving their physical and mental wellness. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Dec 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p> Matt Lombardi  | Cofounder & Co-Owner   Matt Lombardi grew up in the greater Boston area, aspiring to one day play for the Boston College hockey team. Lombardi achieved this goal, becoming a standout player contributing to the team’s 2008 and 2010 national championship wins. After graduating from the Carroll School of Management with a Bachelor of Science degree in Marketing, Lombardi went on to play professional hockey with the New Jersey Devils and Pittsburgh Penguins organizations. Lombardi later moved away from professional sports and into the world of entrepreneurship but continues to be passionate about pushing his limits athletically and professionally. While training for the 2018 Boston Marathon with fellow former professional athlete, Kevin Moran, the two friends felt the effects of old injuries while striving to perform at their best. Searching for a remedy, Moran and Lombardi looked to CBD products but were dismayed at what they found - an unregulated marketplace full of products with trace amounts of THC and other unlisted toxic additives. Rather than turning away from the industry, this experience inspired Moran and Lombardi to create Beam. Beam offers effective wellness products that harness the benefits of natural, non-toxic nano CBD and other high-quality ingredients, empowering others to push their limits and pursue their passions by improving their physical and mental wellness.  </p><p>Kevin Moran  | Cofounder & Co-Owner   Growing up in Barnstable, Massachusetts, Kevin Moran dreamed of one day playing in the MLB. In 2010, during his junior year at Boston College, this dream became a reality when Moran was drafted by the Chicago White Sox. After enduring numerous injuries, Moran decided to retire from professional baseball and return to Boston College where he graduated with a Bachelor of Science degree in Business Administration and Management. Post-graduation, Moran excelled  in his tech industry career while challenging himself to new athletic pursuits. While training for the 2018 Boston Marathon with fellow former professional athlete, Matt Lombardi, the two friends felt the effects of old injuries while striving to perform at their best. Searching for a remedy, Moran and Lombardi looked to CBD products but were dismayed at what they found - an unregulated marketplace full of products with trace amounts of THC and other unlisted toxic additives. Rather than turning away from the industry, this experience inspired Moran and Lombardi to create Beam. Beam offers effective wellness products that harness the benefits of natural, non-toxic nano CBD and other high-quality ingredients, empowering others to push their limits and pursue their passions by improving their physical and mental wellness. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>BEAM - Matt Lombardi and Kevin Moran</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:09:33</itunes:duration>
      <itunes:summary>We have our friends Matt Lombardi and Kevin Moran on the show today. Kevin and Matt founded the startup company BEAM. We are talking today about the challenges of launching a “start-up&quot; company, and living the entrepreneurial life. Kevin and Matt come from an athletic background. Matt from pro Hockey, and Kevin from pro Baseball. These guys are no stranger to risk and hard work. We talk about how the athletic training and mindset, helped prepare them for an equally risk entangled life of launching a new business, and making it a huge success. Starting a new business is never easy. Hearing these guys talk about what they went through, what worked, what did not, might be just the conversation you need to hear to help plan your start up. They share some great stories and useful advice, from the hard path they have treaded to create the company Beam. Kevin and Matt have always been active guys. as avid cross-fit competitors, ironman triathletes, marathoners and former professional athletes, pushing their bodies and minds to the brink. When the aches and pains from that lifestyle started taking a toll, that’s when the search for a remedy began. They wanted something that met their personal wellness standards, but the road to finding a product that was all-natural and transparent about ingredients was frustrating, so they created their own, using high-quality hemp that’s effective, natural and non-toxic.</itunes:summary>
      <itunes:subtitle>We have our friends Matt Lombardi and Kevin Moran on the show today. Kevin and Matt founded the startup company BEAM. We are talking today about the challenges of launching a “start-up&quot; company, and living the entrepreneurial life. Kevin and Matt come from an athletic background. Matt from pro Hockey, and Kevin from pro Baseball. These guys are no stranger to risk and hard work. We talk about how the athletic training and mindset, helped prepare them for an equally risk entangled life of launching a new business, and making it a huge success. Starting a new business is never easy. Hearing these guys talk about what they went through, what worked, what did not, might be just the conversation you need to hear to help plan your start up. They share some great stories and useful advice, from the hard path they have treaded to create the company Beam. Kevin and Matt have always been active guys. as avid cross-fit competitors, ironman triathletes, marathoners and former professional athletes, pushing their bodies and minds to the brink. When the aches and pains from that lifestyle started taking a toll, that’s when the search for a remedy began. They wanted something that met their personal wellness standards, but the road to finding a product that was all-natural and transparent about ingredients was frustrating, so they created their own, using high-quality hemp that’s effective, natural and non-toxic.</itunes:subtitle>
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      <itunes:episode>118</itunes:episode>
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      <title>Juli Bauer Roth</title>
      <description><![CDATA[<p>Juli Bauer Roth is the creator and writer of <a href="http://PaleOMG.com">PaleOMG.com</a>, which is a healthy lifestyle website that she has been working on for 10+ years. Juli has written 3 cookbooks. OMG That's Paleo, The Paleo Kitchen, and Juli Bauer's Paleo Kitchen. She has created thousands of healthy recipes, and recently began creating fitness programs, all in hopes of inspiring people to take responsibility for their health and future self.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 25 Nov 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Juli Bauer Roth is the creator and writer of <a href="http://PaleOMG.com">PaleOMG.com</a>, which is a healthy lifestyle website that she has been working on for 10+ years. Juli has written 3 cookbooks. OMG That's Paleo, The Paleo Kitchen, and Juli Bauer's Paleo Kitchen. She has created thousands of healthy recipes, and recently began creating fitness programs, all in hopes of inspiring people to take responsibility for their health and future self.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Juli Bauer Roth</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:30:46</itunes:duration>
      <itunes:summary>I am happy to welcome my friend, Juli Bauer Roth. So I started following Juli years ago on Instagram. She has great workouts, great recipes, and she is a really funny person. I love the fact that she swears on social media. We finally hung out in person, and I really love the fact that I could sit down with her and talk to her in depth about food, fitness and spirituality. So really the way into our friendship was the fact that she wanted to know more about her past lives. I made contact to share my acacia greeter. We fit together on so many levels, spiritually and with health fitness and cooking. We talk about Juli’s journey in fitness, and finding the right balance for her body. I hope that when you listen to this episode you will find nuggets of great information that are useful to your health and wellness. I know I did.</itunes:summary>
      <itunes:subtitle>I am happy to welcome my friend, Juli Bauer Roth. So I started following Juli years ago on Instagram. She has great workouts, great recipes, and she is a really funny person. I love the fact that she swears on social media. We finally hung out in person, and I really love the fact that I could sit down with her and talk to her in depth about food, fitness and spirituality. So really the way into our friendship was the fact that she wanted to know more about her past lives. I made contact to share my acacia greeter. We fit together on so many levels, spiritually and with health fitness and cooking. We talk about Juli’s journey in fitness, and finding the right balance for her body. I hope that when you listen to this episode you will find nuggets of great information that are useful to your health and wellness. I know I did.</itunes:subtitle>
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      <itunes:episode>117</itunes:episode>
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      <title>Kristin Chenoweth</title>
      <description><![CDATA[<p>Emmy and Tony Award winning actress and singer Kristin Chenoweth’s career spans film, television, voiceover and stage. In 2015, Chenoweth received a coveted star on The Hollywood Walk of Fame. In 2009, she received an Emmy Award for Best Supporting Actress in a Comedy Series for her role in “Pushing Daisies.” In 1999, she won a Tony Award for “You’re A Good Man, Charlie Brown” and she was also nominated for her original role of Glinda the Good Witch in “Wicked” in 2004. Chenoweth has been nominated for two Emmy Awards and for a People’s Choice Award for her role on “Glee.” In 2009, she wrote an upliftingly candid, comedic chronicle of her life so far, “A Little Bit Wicked,” which debuted on the New York Times Hardcover Non-Fiction Best Seller List. Chenoweth can currently be seen starring alongside Cecily Strong, Keegan-Michael Key and Ariana DeBose in Apple TV+’s musical comedy series “Schmigadoon.” Recently, Chenoweth starred in the Netflix film “Holidate,” voiced the character Daisy in the HBO Max film “The Witches,” and hosted the Food Network competition series “Candy Land.” Upcoming, Chenoweth will star in the STXfilms sports drama “National Champions.” Directed by Ric Roman Waugh, Chenoweth will portray Bailey Lazor, the wife of Simmons’ Coach Lazor who has the erudition and taste of an upper east sider. Chenoweth previously starred alongside Scott Wolf in the holiday film “A Christmas Love Story,” which premiered on Hallmark Channel in December 2019. Along with the holiday season, Chenoweth released her latest stand-alone Holiday e-single titled “White Christmas.” Chenoweth also recently released her latest album “For The Girls,” debuting at #3 on the Current Pop Albums chart and #11 on the Billboard Top Albums chart. The album is a heartfelt tribute to the great female singers throughout history, particularly some of Kristin’s heroes and friends. Guest artists include Ariana Grande, Dolly Parton, Jennifer Hudson and Reba McEntire. The album includes Chenoweth’s personally charged interpretations of classic songs identified with such iconic artists as Barbra Streisand, Lesley Gore, Linda Ronstadt, Dinah Washington, Dolly Parton and more. To celebrate the release of her new album “For The Girls,” Chenoweth returned to the Broadway stage in November 2019, for an eight-performance concert engagement at the Nederlander Theatre. Chenoweth has performed to sold-out audiences across the world, including performances at Carnegie Hall and Royal Albert Hall. Chenoweth released “The Art of Elegance,” her album of American Songbook classics via Concord Records. The album debuted at #1 on Billboard’s Current Jazz and Traditional Jazz charts, and #1 on Amazon’s Vocal Pop chart. Chenoweth also returned to the stage in her limited engagement MY LOVE LETTER TO BROADWAY, at the Lunt-Fontanne Theatre, receiving rave reviews. In 2014, she released a CD and DVD of her own live concert performance, “Kristin Chenoweth: Coming Home.” Last December, Chenoweth performed with iconic The Tabernacle Choir and Orchestra in their annual Christmas concert. The concert aired on PBS and BYUtv in December 2019. In 2015, Chenoweth earned a Drama Desk Award, Outer Critics Circle Award and Broadway.com Audience Choice Award for her lead role in the Roundabout Theatre Company’s “On the Twentieth Century.” She also earned nominations for a Tony Award and a Drama League Award.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Nov 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Emmy and Tony Award winning actress and singer Kristin Chenoweth’s career spans film, television, voiceover and stage. In 2015, Chenoweth received a coveted star on The Hollywood Walk of Fame. In 2009, she received an Emmy Award for Best Supporting Actress in a Comedy Series for her role in “Pushing Daisies.” In 1999, she won a Tony Award for “You’re A Good Man, Charlie Brown” and she was also nominated for her original role of Glinda the Good Witch in “Wicked” in 2004. Chenoweth has been nominated for two Emmy Awards and for a People’s Choice Award for her role on “Glee.” In 2009, she wrote an upliftingly candid, comedic chronicle of her life so far, “A Little Bit Wicked,” which debuted on the New York Times Hardcover Non-Fiction Best Seller List. Chenoweth can currently be seen starring alongside Cecily Strong, Keegan-Michael Key and Ariana DeBose in Apple TV+’s musical comedy series “Schmigadoon.” Recently, Chenoweth starred in the Netflix film “Holidate,” voiced the character Daisy in the HBO Max film “The Witches,” and hosted the Food Network competition series “Candy Land.” Upcoming, Chenoweth will star in the STXfilms sports drama “National Champions.” Directed by Ric Roman Waugh, Chenoweth will portray Bailey Lazor, the wife of Simmons’ Coach Lazor who has the erudition and taste of an upper east sider. Chenoweth previously starred alongside Scott Wolf in the holiday film “A Christmas Love Story,” which premiered on Hallmark Channel in December 2019. Along with the holiday season, Chenoweth released her latest stand-alone Holiday e-single titled “White Christmas.” Chenoweth also recently released her latest album “For The Girls,” debuting at #3 on the Current Pop Albums chart and #11 on the Billboard Top Albums chart. The album is a heartfelt tribute to the great female singers throughout history, particularly some of Kristin’s heroes and friends. Guest artists include Ariana Grande, Dolly Parton, Jennifer Hudson and Reba McEntire. The album includes Chenoweth’s personally charged interpretations of classic songs identified with such iconic artists as Barbra Streisand, Lesley Gore, Linda Ronstadt, Dinah Washington, Dolly Parton and more. To celebrate the release of her new album “For The Girls,” Chenoweth returned to the Broadway stage in November 2019, for an eight-performance concert engagement at the Nederlander Theatre. Chenoweth has performed to sold-out audiences across the world, including performances at Carnegie Hall and Royal Albert Hall. Chenoweth released “The Art of Elegance,” her album of American Songbook classics via Concord Records. The album debuted at #1 on Billboard’s Current Jazz and Traditional Jazz charts, and #1 on Amazon’s Vocal Pop chart. Chenoweth also returned to the stage in her limited engagement MY LOVE LETTER TO BROADWAY, at the Lunt-Fontanne Theatre, receiving rave reviews. In 2014, she released a CD and DVD of her own live concert performance, “Kristin Chenoweth: Coming Home.” Last December, Chenoweth performed with iconic The Tabernacle Choir and Orchestra in their annual Christmas concert. The concert aired on PBS and BYUtv in December 2019. In 2015, Chenoweth earned a Drama Desk Award, Outer Critics Circle Award and Broadway.com Audience Choice Award for her lead role in the Roundabout Theatre Company’s “On the Twentieth Century.” She also earned nominations for a Tony Award and a Drama League Award.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kristin Chenoweth</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:05</itunes:duration>
      <itunes:summary>What a pleasure to have on the show today Kristin Chenoweth. And yes, she is just as adorable as you can imagine. She is an Emmy and Tony award-winning singer. She is an actress of stage and movies. She has a holiday film coming out called Christmas Song. She has a new album called, For The Girls. And she has a musical Apple TV series called Schmigadoon. Our conversation dropped right into the meat of being human. All the challenges of everyday life. The challenges of being a performer in a time where there is no audience. Covid hit Broadway hard. When performing is your life, it is hard to know how to stay hopeful, when you cannot perform. Kristin even talks about questioning her faith at times, when depression had got the better of her. With a personality like Kristin&apos;s, it is hard to imagine that she would suffer depression, or have bad days, but at the end of the day even this sparkly, multitalented, endearing, beauty, is just a human, like all of us. </itunes:summary>
      <itunes:subtitle>What a pleasure to have on the show today Kristin Chenoweth. And yes, she is just as adorable as you can imagine. She is an Emmy and Tony award-winning singer. She is an actress of stage and movies. She has a holiday film coming out called Christmas Song. She has a new album called, For The Girls. And she has a musical Apple TV series called Schmigadoon. Our conversation dropped right into the meat of being human. All the challenges of everyday life. The challenges of being a performer in a time where there is no audience. Covid hit Broadway hard. When performing is your life, it is hard to know how to stay hopeful, when you cannot perform. Kristin even talks about questioning her faith at times, when depression had got the better of her. With a personality like Kristin&apos;s, it is hard to imagine that she would suffer depression, or have bad days, but at the end of the day even this sparkly, multitalented, endearing, beauty, is just a human, like all of us. </itunes:subtitle>
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      <itunes:episode>116</itunes:episode>
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      <title>Shawn Stevenson</title>
      <description><![CDATA[<p>Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Nov 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Shawn Stevenson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:32:51</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast, we talk to Shawn Stevenson. Author of the USA Today National bestseller &quot;Eat Smarter&quot; and the international best-selling book &quot;Sleep Smarter&quot;. Shawn takes us through the journey that led him from a diagnosis of an incurable degenerative bone disease, to being in perfect health, a best-selling health writer, and no. 1 health podcast host. We talk about the importance of taking your wellness into your own control. Shawn explains how our thoughts change our genetic expression. The power of positive thought is so important to our physical health. Shawn then walks us through how crucial it is to have a healthy diet combined with regular exercise, to be able to live the best life we can, free of disease, discomfort, or handicaps. Shawn is living proof, that even &quot;incurable&quot; disease, and chronic pain, can be eliminated with diet, exercise, and positive thought.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast, we talk to Shawn Stevenson. Author of the USA Today National bestseller &quot;Eat Smarter&quot; and the international best-selling book &quot;Sleep Smarter&quot;. Shawn takes us through the journey that led him from a diagnosis of an incurable degenerative bone disease, to being in perfect health, a best-selling health writer, and no. 1 health podcast host. We talk about the importance of taking your wellness into your own control. Shawn explains how our thoughts change our genetic expression. The power of positive thought is so important to our physical health. Shawn then walks us through how crucial it is to have a healthy diet combined with regular exercise, to be able to live the best life we can, free of disease, discomfort, or handicaps. Shawn is living proof, that even &quot;incurable&quot; disease, and chronic pain, can be eliminated with diet, exercise, and positive thought.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
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      <title>Daniel Whitney - Larry The Cable Guy</title>
      <description><![CDATA[<p>Larry the Cable Guy is a multiplatinum recording artist, Grammy nominee, Billboard award winner and one of the top comedians in the country. He has his own line of merchandise and continues to tour across the United States. Larry has created The Git-R-Done Foundation, which was named after Larry’s signature catchphrase, and has donated more than 7 million dollars to various charities. Larry The Cable Guy released a new special, Remain Seated which is currently streaming on Netflix. The album of the same name was released on April 10, 2020 through Sirius XM, Spotify, Amazon Music, Apple Music, Pandora, Sound Cloud and more. Larry has a comedy special with Jeff Foxworthy, which is also available on Netflix. In addition, he launched his own comedy channel “Jeff and Larry’s Comedy Roundup” on SIRIUSXM. The channel is a partnership with SIRIUSXM and Jeff Foxworthy. It showcases the best in great American comedy. You’ll hear hilarious material from this dynamic duo as well as comedy from some of their personal favorite comedians. Larry starred in the movie Jingle all the Way 2 for FOX Home Entertainment. The movie was released on DVD December 2, 2014 and also aired on the USA network. Other recent film credits include A Madea Christmas. Tooth Fairy 2 (2012), Witless Protection (2008), Delta Farce (2007) and his first feature Larry the Cable Guy: Health Inspector (2006). When Health Inspector was released on DVD in August, 2006 it sold more than 1 million copies in the first week of release. Larry is the voice of the beloved Mater in the Golden Globe winning animated feature film Cars (2006) and Cars 2 (2011) from Disney/Pixar. Both movies opened number one at the box office and combined have grossed more than 1 billion dollars worldwide. Larry returned as the voice of Mater for Cars 3, which came out in theaters last year. Larry hosted Only in America with Larry the Cable Guy on History for three seasons. The show premiered in 2011 and was a huge ratings success. In each episode, Larry visited various sites across the country revealing bits of real history while immersing himself in new and different lifestyles, jobs and hobbies that celebrate the American experience. It was recently licensed by AXS TV. Larry was also the star of the CMT animated show Bounty Hunters, which reunited him with Jeff Foxworthy and Bill Engvall. In early 2012 Them Idiots Whirled Tour starring Larry, Jeff Foxworthy and Bill Engvall aired on CMT. The show was released on DVD and CD by Warner Bros/Jack Records, debuting at number one on the Billboard Comedy Charts. On July 4, 2009 at Memorial Stadium in Lincoln, NE, Larry performed in front of more than 50,000 and taped his hour special Tailgate Party for Comedy Central. The show was a thank you to his fans and Nebraska for their longtime support of him. Tickets were sold for only $4.00 and the show sold out in one weekend. The special aired on January 31, 2010 and the DVD was released on February 2, 2010. The comedy CD of the same name debuted at number 1 on the Billboard Comedy Charts. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Nov 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Larry the Cable Guy is a multiplatinum recording artist, Grammy nominee, Billboard award winner and one of the top comedians in the country. He has his own line of merchandise and continues to tour across the United States. Larry has created The Git-R-Done Foundation, which was named after Larry’s signature catchphrase, and has donated more than 7 million dollars to various charities. Larry The Cable Guy released a new special, Remain Seated which is currently streaming on Netflix. The album of the same name was released on April 10, 2020 through Sirius XM, Spotify, Amazon Music, Apple Music, Pandora, Sound Cloud and more. Larry has a comedy special with Jeff Foxworthy, which is also available on Netflix. In addition, he launched his own comedy channel “Jeff and Larry’s Comedy Roundup” on SIRIUSXM. The channel is a partnership with SIRIUSXM and Jeff Foxworthy. It showcases the best in great American comedy. You’ll hear hilarious material from this dynamic duo as well as comedy from some of their personal favorite comedians. Larry starred in the movie Jingle all the Way 2 for FOX Home Entertainment. The movie was released on DVD December 2, 2014 and also aired on the USA network. Other recent film credits include A Madea Christmas. Tooth Fairy 2 (2012), Witless Protection (2008), Delta Farce (2007) and his first feature Larry the Cable Guy: Health Inspector (2006). When Health Inspector was released on DVD in August, 2006 it sold more than 1 million copies in the first week of release. Larry is the voice of the beloved Mater in the Golden Globe winning animated feature film Cars (2006) and Cars 2 (2011) from Disney/Pixar. Both movies opened number one at the box office and combined have grossed more than 1 billion dollars worldwide. Larry returned as the voice of Mater for Cars 3, which came out in theaters last year. Larry hosted Only in America with Larry the Cable Guy on History for three seasons. The show premiered in 2011 and was a huge ratings success. In each episode, Larry visited various sites across the country revealing bits of real history while immersing himself in new and different lifestyles, jobs and hobbies that celebrate the American experience. It was recently licensed by AXS TV. Larry was also the star of the CMT animated show Bounty Hunters, which reunited him with Jeff Foxworthy and Bill Engvall. In early 2012 Them Idiots Whirled Tour starring Larry, Jeff Foxworthy and Bill Engvall aired on CMT. The show was released on DVD and CD by Warner Bros/Jack Records, debuting at number one on the Billboard Comedy Charts. On July 4, 2009 at Memorial Stadium in Lincoln, NE, Larry performed in front of more than 50,000 and taped his hour special Tailgate Party for Comedy Central. The show was a thank you to his fans and Nebraska for their longtime support of him. Tickets were sold for only $4.00 and the show sold out in one weekend. The special aired on January 31, 2010 and the DVD was released on February 2, 2010. The comedy CD of the same name debuted at number 1 on the Billboard Comedy Charts. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Daniel Whitney - Larry The Cable Guy</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:05:54</itunes:duration>
      <itunes:summary>Our guest on the Pretty Intense Podcast today is the delightful Dan Whitney. You probably know him as Larry the Cable Guy. So the beginning of the conversation was all about Dan and Larry. When Larry was born. The relationship with Larry and Dan, and who Dan really is. Dan is a really compassionate guy. Of course he’s funny, but he’s also really smart and thoughtful. Dan is an extremely successful comedian. He also has quite an elaborate and amusing product line, available on. his website, www.larrythecableguy.com. Everything from knives to underwear including Bloody Larry Mix. Profits from Larry The Cable Guy&apos;s product line raises funds for Dan&apos;s Git-R-Done Foundation which has donated over $7 million so far to charities. What an amazing guy. I think you’re gonna fall in love with Dan today, and you will be surprised by the man behind Larry the Cable Guy. Enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Our guest on the Pretty Intense Podcast today is the delightful Dan Whitney. You probably know him as Larry the Cable Guy. So the beginning of the conversation was all about Dan and Larry. When Larry was born. The relationship with Larry and Dan, and who Dan really is. Dan is a really compassionate guy. Of course he’s funny, but he’s also really smart and thoughtful. Dan is an extremely successful comedian. He also has quite an elaborate and amusing product line, available on. his website, www.larrythecableguy.com. Everything from knives to underwear including Bloody Larry Mix. Profits from Larry The Cable Guy&apos;s product line raises funds for Dan&apos;s Git-R-Done Foundation which has donated over $7 million so far to charities. What an amazing guy. I think you’re gonna fall in love with Dan today, and you will be surprised by the man behind Larry the Cable Guy. Enjoy today&apos;s episode.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
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      <title>Rhonda Byrne</title>
      <description><![CDATA[<p>Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation,The Secret: Dare To Dream, and Author of the books, The Secret, The Power, The Magic, Hero, How The Secret Changed My Life, and The Greatest Secret. Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006 her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than 50 languages with over 34 millions copies in print. Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over 200 weeks and was named by USA Today as one of the top 20-bestselling books of the past 15 years. In January of 2007, Rhonda appeared on the Oprah Winfrey Show with four teachers from The Secret documentary. In May of 2007, Rhonda Byrne was recognized as one of the world’s most influential people in TIME magazine’s “The TIME 100: The People Who Shape Our World”, and shortly afterwards appeared in Forbes’ “The Celebrity 100” list. In 2010, Rhonda continued her work with The Power, the second book in The Secret Book Series, which immediately became another New York Times bestseller. The Power is now available in 48 languages. The third book in The Secret Book Series, The Magic, was released in 2012, and Hero, the fourth in The Secret Book Series, was released in 2013. Also released in 2013 was The Secret Daily Teachings in a hardcover book edition. The 2016 release, How The Secret Changed My Life, features a compilation of real life stories from readers whose lives have been transformed by the message of The Secret. A collection of three audiobooks in The Secret Masterclass series followed in 2020 – The Secret To Money, The Secret To Health, and The Secret To Relationships. Rhonda’s most recent book, The Greatest Secret, is considered to be her most important work to date. Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O’Connell.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Oct 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation,The Secret: Dare To Dream, and Author of the books, The Secret, The Power, The Magic, Hero, How The Secret Changed My Life, and The Greatest Secret. Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006 her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than 50 languages with over 34 millions copies in print. Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over 200 weeks and was named by USA Today as one of the top 20-bestselling books of the past 15 years. In January of 2007, Rhonda appeared on the Oprah Winfrey Show with four teachers from The Secret documentary. In May of 2007, Rhonda Byrne was recognized as one of the world’s most influential people in TIME magazine’s “The TIME 100: The People Who Shape Our World”, and shortly afterwards appeared in Forbes’ “The Celebrity 100” list. In 2010, Rhonda continued her work with The Power, the second book in The Secret Book Series, which immediately became another New York Times bestseller. The Power is now available in 48 languages. The third book in The Secret Book Series, The Magic, was released in 2012, and Hero, the fourth in The Secret Book Series, was released in 2013. Also released in 2013 was The Secret Daily Teachings in a hardcover book edition. The 2016 release, How The Secret Changed My Life, features a compilation of real life stories from readers whose lives have been transformed by the message of The Secret. A collection of three audiobooks in The Secret Masterclass series followed in 2020 – The Secret To Money, The Secret To Health, and The Secret To Relationships. Rhonda’s most recent book, The Greatest Secret, is considered to be her most important work to date. Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O’Connell.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Rhonda Byrne</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:14</itunes:duration>
      <itunes:summary>Our guest today is Rhonda Byrne. Rhonda created and produced &quot;The Secret&quot;. This was revolutionary. I watched the secret in 2008 and then I went and won in Japan, and I always connect the two. Rhonda really elevated the idea that you can manifest your life, the law of attraction, thoughts become things. Our conversation was all about her journey. Her story of transformation to her happiest life. We talk about how magical the universe is, and how to live in the flow of positivity. We hope you grab some tips from this episode to apply to your own live, to truly live the life that you want to live. Enjoy this fascinating episode.</itunes:summary>
      <itunes:subtitle>Our guest today is Rhonda Byrne. Rhonda created and produced &quot;The Secret&quot;. This was revolutionary. I watched the secret in 2008 and then I went and won in Japan, and I always connect the two. Rhonda really elevated the idea that you can manifest your life, the law of attraction, thoughts become things. Our conversation was all about her journey. Her story of transformation to her happiest life. We talk about how magical the universe is, and how to live in the flow of positivity. We hope you grab some tips from this episode to apply to your own live, to truly live the life that you want to live. Enjoy this fascinating episode.</itunes:subtitle>
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      <itunes:episode>113</itunes:episode>
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      <title>Dave Asprey</title>
      <description><![CDATA[<p>Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He’s a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He’s hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He’s also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Oct 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He’s a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He’s hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He’s also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dave Asprey</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:42</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast with Dave Asprey, the father of biohacking. Dave is also the founder of BulletProof Coffee, a 4X New York Times best selling author, and the host of Bullet Proof Radio Podcast. This episode is so dense in information. At every turn there are things to try, things to do, things to buy. You are going to want to have a pen and paper ready for this episode. We really look at the topic of metabolism. What slows it down. What speeds it up. We talk about sleep. We talk about genetic editing. The best thing about today&apos;s episode is Dave gives us some really simple steps we can take towards better gut health, better sleep habits, and easy ways to follow intermittent fasting. We are hoping you take some of the tools Dave gives us to feel healthier in your life. Enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast with Dave Asprey, the father of biohacking. Dave is also the founder of BulletProof Coffee, a 4X New York Times best selling author, and the host of Bullet Proof Radio Podcast. This episode is so dense in information. At every turn there are things to try, things to do, things to buy. You are going to want to have a pen and paper ready for this episode. We really look at the topic of metabolism. What slows it down. What speeds it up. We talk about sleep. We talk about genetic editing. The best thing about today&apos;s episode is Dave gives us some really simple steps we can take towards better gut health, better sleep habits, and easy ways to follow intermittent fasting. We are hoping you take some of the tools Dave gives us to feel healthier in your life. Enjoy this episode.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
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      <title>AnnaLynne McCord</title>
      <description><![CDATA[<p>AnnaLynne McCord - Actress, Director and President of Together1Heart. AnnaLynne McCord is an American actress, writer, director and producer. Known for playing the vixen, vamp and roles of a darker nature, McCord first gained prominence in 2007 as the scheming Eden Lord on the FX television series Nip/Tuck. Followed by credits on CW's 90210, TNT's Dallas, Stalker on CBS, FOX's Jerry Bruckheimer produced pilot, Lucifer and, currently, ABC's Secret's and Lies. Her turn as a disturbed and delusional teenager in the 2012 film, Excision, was widely acclaimed. For her role in Excision, McCord won "Best Actress" at the Malaga International Week of Fantastic Cinema in 2012. McCord's recent film, 68 Kill won the Audience Award at SXSW and her performance has been hailed strong, fierce and powerful. McCord is currently lead actress in the POPTV Comedy “Let’s Get Physical” alongside Jane Seymour and “Breaking Bad’s” Matt Jones. During her free time, McCord has contributed to various charities, stating that "working with charitable organizations and giving back has been (her) saving grace as it has taught (her) how to rescue (herself)." She is the President of "Together1Heart" which empowers women and children victimized by human-trafficking and sexualized violence. In 2009, McCord was awarded a U.S. Congressional Honor by Connecticut Congresswoman Rosa De Lauro for her anti-trafficking work. In 2014, McCord revealed that she was sexually assaulted when she was 18 by a male friend. In March of 2015, while speaking at the United Nations in support of UNWFPA McCord announced her alignment with the NFL-supported anti-sexual assault and anti-domestic abuse project, the NO MORE Campaign. Recently, after speaking at the Oxford Union in England McCord connected with NO MORE UK and has extended her ambassadorship overseas. As a TEDx speaker, advocate and activist, McCord continues to engage audiences at colleges, events and private parties with her candid outlook on sex, anti- sexualized violence, anti-domestic abuse and the slavery which "touches 7 billion people": mental slavery.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Oct 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>AnnaLynne McCord - Actress, Director and President of Together1Heart. AnnaLynne McCord is an American actress, writer, director and producer. Known for playing the vixen, vamp and roles of a darker nature, McCord first gained prominence in 2007 as the scheming Eden Lord on the FX television series Nip/Tuck. Followed by credits on CW's 90210, TNT's Dallas, Stalker on CBS, FOX's Jerry Bruckheimer produced pilot, Lucifer and, currently, ABC's Secret's and Lies. Her turn as a disturbed and delusional teenager in the 2012 film, Excision, was widely acclaimed. For her role in Excision, McCord won "Best Actress" at the Malaga International Week of Fantastic Cinema in 2012. McCord's recent film, 68 Kill won the Audience Award at SXSW and her performance has been hailed strong, fierce and powerful. McCord is currently lead actress in the POPTV Comedy “Let’s Get Physical” alongside Jane Seymour and “Breaking Bad’s” Matt Jones. During her free time, McCord has contributed to various charities, stating that "working with charitable organizations and giving back has been (her) saving grace as it has taught (her) how to rescue (herself)." She is the President of "Together1Heart" which empowers women and children victimized by human-trafficking and sexualized violence. In 2009, McCord was awarded a U.S. Congressional Honor by Connecticut Congresswoman Rosa De Lauro for her anti-trafficking work. In 2014, McCord revealed that she was sexually assaulted when she was 18 by a male friend. In March of 2015, while speaking at the United Nations in support of UNWFPA McCord announced her alignment with the NFL-supported anti-sexual assault and anti-domestic abuse project, the NO MORE Campaign. Recently, after speaking at the Oxford Union in England McCord connected with NO MORE UK and has extended her ambassadorship overseas. As a TEDx speaker, advocate and activist, McCord continues to engage audiences at colleges, events and private parties with her candid outlook on sex, anti- sexualized violence, anti-domestic abuse and the slavery which "touches 7 billion people": mental slavery.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>AnnaLynne McCord</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:00</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense podcast today. On the show is Annalynne McCord. I have been a fan of Annalynne&apos;s since she was in the movie &quot;Fired Up&quot;. I mean I love that movie. You may have also seen her in 90210, while she’s currently in a show called Power Book 3 Raising Cane, and she also has a new podcast called Unzipped. I mean I really connected with her on the healing and spiritual side of things. She’s been on a real journey for quite a while. We talk a lot about what that process has been like for her. AnnaLynne explains how her dissociative personality disorder, is really a matter of splitting or fractioning off parts of her personality to cope with traumas. We talk about her experiences of sexual trauma. I just honor people that have the strength, courage, confidence and love in their heart to want to share those parts of themselves to help other people. We just really connected and we’re totally going to be BFFs, because of this hippie journey we are both on. This was a very honest and vulnerable conversation about her relationship with herself and the trauma and the light that comes when you start to look at that. Make sure to look for AnnaLynne’s podcast: UnZipped, and AnnaLynne’s amazing efforts to end slavery and human trafficking at thelovestorm.com. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense podcast today. On the show is Annalynne McCord. I have been a fan of Annalynne&apos;s since she was in the movie &quot;Fired Up&quot;. I mean I love that movie. You may have also seen her in 90210, while she’s currently in a show called Power Book 3 Raising Cane, and she also has a new podcast called Unzipped. I mean I really connected with her on the healing and spiritual side of things. She’s been on a real journey for quite a while. We talk a lot about what that process has been like for her. AnnaLynne explains how her dissociative personality disorder, is really a matter of splitting or fractioning off parts of her personality to cope with traumas. We talk about her experiences of sexual trauma. I just honor people that have the strength, courage, confidence and love in their heart to want to share those parts of themselves to help other people. We just really connected and we’re totally going to be BFFs, because of this hippie journey we are both on. This was a very honest and vulnerable conversation about her relationship with herself and the trauma and the light that comes when you start to look at that. Make sure to look for AnnaLynne’s podcast: UnZipped, and AnnaLynne’s amazing efforts to end slavery and human trafficking at thelovestorm.com. We hope you enjoy this episode.</itunes:subtitle>
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      <itunes:episode>111</itunes:episode>
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      <title>Meb Keflezighi</title>
      <description><![CDATA[<p>Meb Keflezighi is considered one of the top American Distance runners of the last 2 decades. He’s the only athlete in history to win the New York Marathon (2009), the Boston Marathon (2014) and an Olympic Medal (Silver Medalist, 2004). Meb Keflezighi is a graduate of the University of California Los Angeles where he had a legendary career, winning 4 NCAA Championships. As a pro, he’s won 22 National Championships and has been named to four United States Olympic Teams.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Oct 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Meb Keflezighi is considered one of the top American Distance runners of the last 2 decades. He’s the only athlete in history to win the New York Marathon (2009), the Boston Marathon (2014) and an Olympic Medal (Silver Medalist, 2004). Meb Keflezighi is a graduate of the University of California Los Angeles where he had a legendary career, winning 4 NCAA Championships. As a pro, he’s won 22 National Championships and has been named to four United States Olympic Teams.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Meb Keflezighi</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:09:50</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense Podcast. Today on the show, very timely, we have Meb Keflezighi. As I prepare to run the Boston Marathon, I was very excited to have the honor of talking to Meb. If you are a runner, you probably know who Meb is. Meb Keflezighi is an insanely accomplished runner. He won the Boston Marathon in 2014. He won the New York City Marathon in 2009. He has a silver medal in the Olympics in 2004. He studied at UCLA. He has 4 NCAA championships, 22 National Championships, nominated for 4 Olympic teams and he’s written 2 books. He comes from a country called Eritrea. I mean it’s just a story of attrition. What better parallel could you make, other than that story of attrition, and the fact that you have to have so much attrition to run 26.2 miles for a marathon. Meb is just a really good human, and has some really lovely stories, and great perspectives on life itself. And of course, some really good tips on running. So I hope you enjoy the show today. I hope you pick something up either inspiration or perhaps some more running tips for your next marathon.</itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense Podcast. Today on the show, very timely, we have Meb Keflezighi. As I prepare to run the Boston Marathon, I was very excited to have the honor of talking to Meb. If you are a runner, you probably know who Meb is. Meb Keflezighi is an insanely accomplished runner. He won the Boston Marathon in 2014. He won the New York City Marathon in 2009. He has a silver medal in the Olympics in 2004. He studied at UCLA. He has 4 NCAA championships, 22 National Championships, nominated for 4 Olympic teams and he’s written 2 books. He comes from a country called Eritrea. I mean it’s just a story of attrition. What better parallel could you make, other than that story of attrition, and the fact that you have to have so much attrition to run 26.2 miles for a marathon. Meb is just a really good human, and has some really lovely stories, and great perspectives on life itself. And of course, some really good tips on running. So I hope you enjoy the show today. I hope you pick something up either inspiration or perhaps some more running tips for your next marathon.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
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      <title>Alessia Cara</title>
      <description><![CDATA[<p>Alessia Cara uses pop music as a diary. Over the last five years, she has matured alongside her audience, first capturing the highs and lows of adolescence with camera-like clarity, and then documenting her first, tentative steps into adulthood on deeply resonant songs like “Trust My Lonely” and “Out Of Love.” Now, she looks inward—again—on album number three. In the Meantime reflects on a period of intense self-doubt and traces the Grammy winner’s slow journey back to happiness. “There's a sense of duality to this entire project, that’s the common thread,” Cara reveals. “It's introspection and despair, followed by the first inkling of hope.” The 24-year-old teases both ends of that spectrum on the album’s first two singles. “Shape Shifter,” a feisty, mid-tempo bop, represents the dark, while the instantly catchy “Sweet Dream” symbolizes the light. The former was recorded in producer Salaam Remi’s home studio—a holy place of sorts for Cara. “I was super nervous because that was where Amy Winehouse wrote all her music,” she says, still in awe. “I remember thinking, ‘Amy if you're out there, please don't let me look dumb!” A sweeping kiss-off that oozes attitude and swagger, “Shape Shifter” has all the elements of a summer smash. “I felt a little mistreated by somebody and a little wronged,” Cara admits. “I was in a period of my life where I was just mad at the world.” She channeled those feelings into a fictional narrative about a cheating husband. “The song would be the wife’s response,” she explains. “It ended up just coming out of me. I don't know if it was the universe or maybe Amy really had my back.” “Sweet Dream” is similarly multi-layered. The song explores pandemic-induced anxiety and insomnia, not that you would know it from frequent collaborator Jon Levine’s bright, breezy production. “I like writing darker lyrics over the top of a lighter instrumental. I've always enjoyed that juxtaposition,” Cara says. The result is one of 2021’s most deceptively hard-hitting earworms and another reminder that nobody does relatable pop quite like the “Here” hitmaker. Speaking of that ubiquitous loner anthem, Cara’s early success informs her new music—at least indirectly. “I think being thrust into the music world at 18, I never really had the chance to process my emotions,” she says. “Now that I've had a year of stillness [due to the Covid-19 pandemic], I realize how special and insane that time in my life was.” That's putting it mildly. Cara exploded onto the music scene in 2015 when “Here” became the unofficial theme song for millennials. It went nuclear on streaming services and then crossed over to pop radio, eventually peaking at No. 5 on the Billboard Hot 100 and selling three million copies. Her platinum-selling debut album, Know-It-All, delivered another smash hit with “Scars to Your Beautiful” and she memorably contributed “How Far I’ll Go” to the Moana soundtrack. Cara then added further platinum plaques to her collection with “Stay,” a dizzying club collaboration with Zedd, and an unforgettable feature on Logic’s “1-800-273-8255.” The Brampton, Ontario native resurfaced in 2018 with The Pains Of Growing, which won a Juno Award for Best Album and cemented Cara as one of the foremost singer/songwriters of her generation. It seems like the magnitude of those achievements is only just sinking in. “The fact that I'm three albums in is crazy,” she muses. “It has been such a wild experience. I don't know if I'll ever fully grasp it.” The experimental, deeply personal approach of “Shape Shifter” and “Sweet Dream” is reflective of the rest of In the Meantime, too. Take “Better Days,” a soaring ballad that details Cara’s rock bottom. “I had a little get together on New Year’s Eve 2020,” she remembers. “I felt this profound, deep sadness and sense of hopelessness. I went to my bathroom and started crying. I felt like there were no good days ahead.” Ultimately, it was a turning point. “It’s when I really started working on myself and was able to get out of that gloomy space.” A lyric from the song inspired the album’s title. “So it goes, you live and then you die,” Cara belts on the heartstrings-tugging anthem. “The hardest pill to swallow is the meantime.” But if “Better Days” is a glimpse of the multi-platinum artist at her lowest, “Apartment Song” represents the flip side. Produced by Joel Little, the album closer is about practicing gratitude. “I was finding living alone a little bit challenging,” she says. “Then, one day, I just looked around my place. I just had this moment of sheer happiness, finding joy in being and living alone.” In addition to Joel Little, Saalam Remi, and Jon Levine, other producers that helped craft the dense, multi-layered soundscape of In the Meantime include Greg Kurstin and J Kash along with Canadian heavyweights Mike Wise, Billboard, Doc McKinney, Banx & Ranx, and Boi-1da. In many ways, the album is a snapshot of an artist finally processing the seismic shift of becoming a household name in a remarkably short period of time. Working with this vast cast of collaborators, Cara was able to dig deep, like she always has. But this time, she’s doing so with a goal that sounds simultaneously modest and herculean: “I want to make music that outlives me—that's universal enough to hit a chord with people and endure.” </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Sep 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Alessia Cara uses pop music as a diary. Over the last five years, she has matured alongside her audience, first capturing the highs and lows of adolescence with camera-like clarity, and then documenting her first, tentative steps into adulthood on deeply resonant songs like “Trust My Lonely” and “Out Of Love.” Now, she looks inward—again—on album number three. In the Meantime reflects on a period of intense self-doubt and traces the Grammy winner’s slow journey back to happiness. “There's a sense of duality to this entire project, that’s the common thread,” Cara reveals. “It's introspection and despair, followed by the first inkling of hope.” The 24-year-old teases both ends of that spectrum on the album’s first two singles. “Shape Shifter,” a feisty, mid-tempo bop, represents the dark, while the instantly catchy “Sweet Dream” symbolizes the light. The former was recorded in producer Salaam Remi’s home studio—a holy place of sorts for Cara. “I was super nervous because that was where Amy Winehouse wrote all her music,” she says, still in awe. “I remember thinking, ‘Amy if you're out there, please don't let me look dumb!” A sweeping kiss-off that oozes attitude and swagger, “Shape Shifter” has all the elements of a summer smash. “I felt a little mistreated by somebody and a little wronged,” Cara admits. “I was in a period of my life where I was just mad at the world.” She channeled those feelings into a fictional narrative about a cheating husband. “The song would be the wife’s response,” she explains. “It ended up just coming out of me. I don't know if it was the universe or maybe Amy really had my back.” “Sweet Dream” is similarly multi-layered. The song explores pandemic-induced anxiety and insomnia, not that you would know it from frequent collaborator Jon Levine’s bright, breezy production. “I like writing darker lyrics over the top of a lighter instrumental. I've always enjoyed that juxtaposition,” Cara says. The result is one of 2021’s most deceptively hard-hitting earworms and another reminder that nobody does relatable pop quite like the “Here” hitmaker. Speaking of that ubiquitous loner anthem, Cara’s early success informs her new music—at least indirectly. “I think being thrust into the music world at 18, I never really had the chance to process my emotions,” she says. “Now that I've had a year of stillness [due to the Covid-19 pandemic], I realize how special and insane that time in my life was.” That's putting it mildly. Cara exploded onto the music scene in 2015 when “Here” became the unofficial theme song for millennials. It went nuclear on streaming services and then crossed over to pop radio, eventually peaking at No. 5 on the Billboard Hot 100 and selling three million copies. Her platinum-selling debut album, Know-It-All, delivered another smash hit with “Scars to Your Beautiful” and she memorably contributed “How Far I’ll Go” to the Moana soundtrack. Cara then added further platinum plaques to her collection with “Stay,” a dizzying club collaboration with Zedd, and an unforgettable feature on Logic’s “1-800-273-8255.” The Brampton, Ontario native resurfaced in 2018 with The Pains Of Growing, which won a Juno Award for Best Album and cemented Cara as one of the foremost singer/songwriters of her generation. It seems like the magnitude of those achievements is only just sinking in. “The fact that I'm three albums in is crazy,” she muses. “It has been such a wild experience. I don't know if I'll ever fully grasp it.” The experimental, deeply personal approach of “Shape Shifter” and “Sweet Dream” is reflective of the rest of In the Meantime, too. Take “Better Days,” a soaring ballad that details Cara’s rock bottom. “I had a little get together on New Year’s Eve 2020,” she remembers. “I felt this profound, deep sadness and sense of hopelessness. I went to my bathroom and started crying. I felt like there were no good days ahead.” Ultimately, it was a turning point. “It’s when I really started working on myself and was able to get out of that gloomy space.” A lyric from the song inspired the album’s title. “So it goes, you live and then you die,” Cara belts on the heartstrings-tugging anthem. “The hardest pill to swallow is the meantime.” But if “Better Days” is a glimpse of the multi-platinum artist at her lowest, “Apartment Song” represents the flip side. Produced by Joel Little, the album closer is about practicing gratitude. “I was finding living alone a little bit challenging,” she says. “Then, one day, I just looked around my place. I just had this moment of sheer happiness, finding joy in being and living alone.” In addition to Joel Little, Saalam Remi, and Jon Levine, other producers that helped craft the dense, multi-layered soundscape of In the Meantime include Greg Kurstin and J Kash along with Canadian heavyweights Mike Wise, Billboard, Doc McKinney, Banx & Ranx, and Boi-1da. In many ways, the album is a snapshot of an artist finally processing the seismic shift of becoming a household name in a remarkably short period of time. Working with this vast cast of collaborators, Cara was able to dig deep, like she always has. But this time, she’s doing so with a goal that sounds simultaneously modest and herculean: “I want to make music that outlives me—that's universal enough to hit a chord with people and endure.” </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Alessia Cara</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:53:24</itunes:duration>
      <itunes:summary>Welcome to the Pretty Intense podcast, today we have Alessia Cara. Alessia is Canadian. Bet you didn’t know that. Alessia was 2018 Grammy winner for &quot;best new artist.&quot; She has her third album coming out, called &quot;In The Meantime.&quot; Two songs on the album are rooted in duality. A topic we love. These two songs are Sweet Dream and Shapeshifter, which you should check out her great videos for these songs on YouTube. Alessia is a really insightful, deep, thoughtful young woman. She’s in her mid-20s talking about some hugely mature concepts. We are talking about the inspiration behind this album, and the things that she went through last year that led her to where she is today. Alessia&apos;s vulnerability is really endearing and I think that’s why her music resonates with so many people. This album is full of big songs that came from some of her sleepless nights, and some of the discomfort she had. Insomnia, anxiety, which so many of us have gone through in the last year. She turned that discomfort into art. Alessia is a really beautiful soul - brave, vulnerable, very honest and a damn good singer so enjoy the interview. </itunes:summary>
      <itunes:subtitle>Welcome to the Pretty Intense podcast, today we have Alessia Cara. Alessia is Canadian. Bet you didn’t know that. Alessia was 2018 Grammy winner for &quot;best new artist.&quot; She has her third album coming out, called &quot;In The Meantime.&quot; Two songs on the album are rooted in duality. A topic we love. These two songs are Sweet Dream and Shapeshifter, which you should check out her great videos for these songs on YouTube. Alessia is a really insightful, deep, thoughtful young woman. She’s in her mid-20s talking about some hugely mature concepts. We are talking about the inspiration behind this album, and the things that she went through last year that led her to where she is today. Alessia&apos;s vulnerability is really endearing and I think that’s why her music resonates with so many people. This album is full of big songs that came from some of her sleepless nights, and some of the discomfort she had. Insomnia, anxiety, which so many of us have gone through in the last year. She turned that discomfort into art. Alessia is a really beautiful soul - brave, vulnerable, very honest and a damn good singer so enjoy the interview. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
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      <title>Paul Rabil</title>
      <description><![CDATA[<p>A pioneer and disruptor in sports, Paul Rabil is a professional lacrosse player, entrepreneur and co-founder of the Premier Lacrosse League. Founded in 2018, the Premier Lacrosse League (PLL) features over 200 of the world’s best players. The PLL’s games are played through a tour-based model and are televised through a partnership with NBC in addition to PLL’s major corporate partners including Ticketmaster, Adidas, Capital One, Gatorade and others. As a sports league, the entity functions similarly to a startup with Rabil spearheading a staff of likeminded individuals whose goals are to help change the world of sports. The PLL has since been ranked a Top 10 Most Innovative Company in Sports by Fast Company, and touts Rabil as the first player in sports to simultaneously be an executive of the same league. Paul was also recently named to Sports Business Journal's 40 Under 40 List in 2021.​ Rabil is a current midfielder for the Cannons Lacrosse Club, after spending the previous two seasons in the PLL with the Atlas Lacrosse Club. This season began in early June with successful weekends at Gillette Stadium in Massachusetts and Fifth Third Bank Stadium outside of Atlanta. The PLL will visit nine other cities this season including San Jose, Washington D.C., Albany, Minneapolis, and Philadelphia, among others. During the 2020 Summer, the PLL completed their second season – a condensed version of the PLL Championship Series, in Salt Lake City, Utah. The three-week tournament featured the league's seven teams competing in a fourteen-game group play format to determine seeding for the following week’s single-elimination tournament. The tournament marked the first sports entity to find a safe solution to resume play, given the effects of COVID-19. Games were broadcasted domestically & internationally in 12 countries through the PLL’s deal with NBC Sports, filling the programming holes left by the 2020 Olympics. Over the three-week tournament, the official PLL social accounts garnered 161 million impressions, 17.5 million views and 90 million minutes watched.​ Rabil has influenced the sport at every level, winning championships and MVP’s both collegiately and professionally, as well as becoming a two-time World Lacrosse Champion with Team USA. ​ Off the field, Rabil has also found success as a business owner and investor, acquiring capital and operating Rabil Events and Rabil Ventures. In 2017, Rabil launched the award-winning “Suiting Up with Paul Rabil” Podcast, an interview-style show that hosts top athletes, entrepreneurs, and entertainers, such as Bill Belichick, Venus Williams, Gary Vaynerchuck and Adam Grant. That same year, SportTechie awarded Rabil as “Most Tech-Savvy Athlete on the Planet”, and in 2018 the Cynopsis Sports Media Award named Rabil “Best Athlete in a Web Series”. Rabil has also been named a “Top 40 Most Entrepreneurial Athlete” by Entrepreneur Magazine, alongside sports legends LeBron James and Tom Brady. ​Having grown up with an Auditory Processing Disorder and ADHD, Rabil started the Paul Rabil Foundation in 2011 to help children with learning differences by creating programs and partnerships through sport and scholarship. Rabil has also volunteered extensively with Harlem Lacrosse through the Premier Lacrosse League’s community arm, PLL Assists. Harlem Lacrosse actively recruits special education students and students identified by school administrators as most vulnerable to academic decline and school dropout. As a result, the program serves high poverty and special education students at rates that surpass those of their standard school sites.​ Rabil graduated from Johns Hopkins University in 2008, where he played collegiate lacrosse, and currently resides in Marina Del Rey, California.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Sep 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>A pioneer and disruptor in sports, Paul Rabil is a professional lacrosse player, entrepreneur and co-founder of the Premier Lacrosse League. Founded in 2018, the Premier Lacrosse League (PLL) features over 200 of the world’s best players. The PLL’s games are played through a tour-based model and are televised through a partnership with NBC in addition to PLL’s major corporate partners including Ticketmaster, Adidas, Capital One, Gatorade and others. As a sports league, the entity functions similarly to a startup with Rabil spearheading a staff of likeminded individuals whose goals are to help change the world of sports. The PLL has since been ranked a Top 10 Most Innovative Company in Sports by Fast Company, and touts Rabil as the first player in sports to simultaneously be an executive of the same league. Paul was also recently named to Sports Business Journal's 40 Under 40 List in 2021.​ Rabil is a current midfielder for the Cannons Lacrosse Club, after spending the previous two seasons in the PLL with the Atlas Lacrosse Club. This season began in early June with successful weekends at Gillette Stadium in Massachusetts and Fifth Third Bank Stadium outside of Atlanta. The PLL will visit nine other cities this season including San Jose, Washington D.C., Albany, Minneapolis, and Philadelphia, among others. During the 2020 Summer, the PLL completed their second season – a condensed version of the PLL Championship Series, in Salt Lake City, Utah. The three-week tournament featured the league's seven teams competing in a fourteen-game group play format to determine seeding for the following week’s single-elimination tournament. The tournament marked the first sports entity to find a safe solution to resume play, given the effects of COVID-19. Games were broadcasted domestically & internationally in 12 countries through the PLL’s deal with NBC Sports, filling the programming holes left by the 2020 Olympics. Over the three-week tournament, the official PLL social accounts garnered 161 million impressions, 17.5 million views and 90 million minutes watched.​ Rabil has influenced the sport at every level, winning championships and MVP’s both collegiately and professionally, as well as becoming a two-time World Lacrosse Champion with Team USA. ​ Off the field, Rabil has also found success as a business owner and investor, acquiring capital and operating Rabil Events and Rabil Ventures. In 2017, Rabil launched the award-winning “Suiting Up with Paul Rabil” Podcast, an interview-style show that hosts top athletes, entrepreneurs, and entertainers, such as Bill Belichick, Venus Williams, Gary Vaynerchuck and Adam Grant. That same year, SportTechie awarded Rabil as “Most Tech-Savvy Athlete on the Planet”, and in 2018 the Cynopsis Sports Media Award named Rabil “Best Athlete in a Web Series”. Rabil has also been named a “Top 40 Most Entrepreneurial Athlete” by Entrepreneur Magazine, alongside sports legends LeBron James and Tom Brady. ​Having grown up with an Auditory Processing Disorder and ADHD, Rabil started the Paul Rabil Foundation in 2011 to help children with learning differences by creating programs and partnerships through sport and scholarship. Rabil has also volunteered extensively with Harlem Lacrosse through the Premier Lacrosse League’s community arm, PLL Assists. Harlem Lacrosse actively recruits special education students and students identified by school administrators as most vulnerable to academic decline and school dropout. As a result, the program serves high poverty and special education students at rates that surpass those of their standard school sites.​ Rabil graduated from Johns Hopkins University in 2008, where he played collegiate lacrosse, and currently resides in Marina Del Rey, California.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Paul Rabil</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:23:23</itunes:duration>
      <itunes:summary>We are happy to welcome Paul Rabil, a professional lacrosse player and co/founder of PLL - Premier Lacrosse League. He is an entrepreneur and a two-time world lacrosse champion. Paul is a fascinating character. He’s a go-getter, he’s intelligent, he’s ambitious and and hugely resourceful. We had a great conversation that took a lot of turns. I didn’t expect we&apos;d be talking about Buddhism with Paul today, but we even went there. Paul was willing to share his perspectives and share what helps him feel his best, what gives him clarity, which is just so helpful. Paul launched the Premier Lacrosse League in 2019 with Covid hitting in 2020, this was a pretty big problem to manage. Make sure to catch the Premier Lacrosse League on NBC Sports. And check out Paul&apos;s great YouTube channel, and Podcast &quot;Suiting Up&quot;. Enjoy the episode.
</itunes:summary>
      <itunes:subtitle>We are happy to welcome Paul Rabil, a professional lacrosse player and co/founder of PLL - Premier Lacrosse League. He is an entrepreneur and a two-time world lacrosse champion. Paul is a fascinating character. He’s a go-getter, he’s intelligent, he’s ambitious and and hugely resourceful. We had a great conversation that took a lot of turns. I didn’t expect we&apos;d be talking about Buddhism with Paul today, but we even went there. Paul was willing to share his perspectives and share what helps him feel his best, what gives him clarity, which is just so helpful. Paul launched the Premier Lacrosse League in 2019 with Covid hitting in 2020, this was a pretty big problem to manage. Make sure to catch the Premier Lacrosse League on NBC Sports. And check out Paul&apos;s great YouTube channel, and Podcast &quot;Suiting Up&quot;. Enjoy the episode.
</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
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      <title>Alfonso Ribeiro</title>
      <description><![CDATA[<p>Alfonso currently hosts ABC’s America’s Funniest Home Videos. His iconic television personality danced its way into our hearts with his talents as an actor, TV director, award-winning dancer and Broadway star. Alfonso has spent over 30 years leaving his unique mark on television, theater, and pop culture worldwide.  America’s Funniest Home Videos celebrated their 30th Anniversary last year with Alfonso at the helm of this ABC record breaking iconic series. Alfonso is also the host of Game Show Network’s reboot of Catch 21 and is joined by his partner from DWTS, professional dancer and choreographer Witney Carson. The series is a fast action blend of pop trivia with the excitement of the classic card game, 21.  </p><p>Ribeiro began his career as a child actor, most notably on Broadway playing the lead role in the Tony-winning musical The Tap Dance Kid. As news of Ribeiro’s dancing and singing skills spread, he was offered a recording contract with Island Records, for whom he released several dance/pop singles, as well as his role in Michael Jackson’s 1984 Pepsi commercial.</p><p>Ribeiro was then cast in the long-running NBC sitcom Silver Spoons, making him an instant teen idol. After earning a Theater Arts education from Cal State University, Los Angeles, he was given the opportunity to choose a role on the established sitcom A Different World or a new pilot called The Fresh Prince of Bel-Air. Showing an adventurous streak, he chose the latter and created the iconic character of Carlton Banks for which he is known for throughout the world. Having grown up in front of the camera, Alfonso knew that opportunities existed behind the scenes, too. His diverse resume as a TV director includes popular programs like In The House, Shake It Up, Are We There Yet?, The Wannabes, Meet The Browns, Cuts, Eve, One on One and All of Us.  Ribeiro continued to make good use of his dancing skills in 2014 when he won the nineteenth season of Dancing with the Stars. After finishing in first place, he hosted the country-wide Dancing with the Stars tour. Golf is also one of Alfonso’s passions, and he is currently a PGA TOUR Champions Ambassador. He resides in California with his wife and four children.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Sep 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Alfonso currently hosts ABC’s America’s Funniest Home Videos. His iconic television personality danced its way into our hearts with his talents as an actor, TV director, award-winning dancer and Broadway star. Alfonso has spent over 30 years leaving his unique mark on television, theater, and pop culture worldwide.  America’s Funniest Home Videos celebrated their 30th Anniversary last year with Alfonso at the helm of this ABC record breaking iconic series. Alfonso is also the host of Game Show Network’s reboot of Catch 21 and is joined by his partner from DWTS, professional dancer and choreographer Witney Carson. The series is a fast action blend of pop trivia with the excitement of the classic card game, 21.  </p><p>Ribeiro began his career as a child actor, most notably on Broadway playing the lead role in the Tony-winning musical The Tap Dance Kid. As news of Ribeiro’s dancing and singing skills spread, he was offered a recording contract with Island Records, for whom he released several dance/pop singles, as well as his role in Michael Jackson’s 1984 Pepsi commercial.</p><p>Ribeiro was then cast in the long-running NBC sitcom Silver Spoons, making him an instant teen idol. After earning a Theater Arts education from Cal State University, Los Angeles, he was given the opportunity to choose a role on the established sitcom A Different World or a new pilot called The Fresh Prince of Bel-Air. Showing an adventurous streak, he chose the latter and created the iconic character of Carlton Banks for which he is known for throughout the world. Having grown up in front of the camera, Alfonso knew that opportunities existed behind the scenes, too. His diverse resume as a TV director includes popular programs like In The House, Shake It Up, Are We There Yet?, The Wannabes, Meet The Browns, Cuts, Eve, One on One and All of Us.  Ribeiro continued to make good use of his dancing skills in 2014 when he won the nineteenth season of Dancing with the Stars. After finishing in first place, he hosted the country-wide Dancing with the Stars tour. Golf is also one of Alfonso’s passions, and he is currently a PGA TOUR Champions Ambassador. He resides in California with his wife and four children.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Alfonso Ribeiro</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:05:19</itunes:duration>
      <itunes:summary>I am so happy to have Alfonso Ribeiro on the Pretty Intense podcast today. I’ve known Alfonso for a really long time. We met about a 25 years ago at a Go-Kart track. And when I met him, he was just finishing up a little show called Fresh Prince of Bel Air where he played Carlton Banks, and trust me, he still does the dance till this day. I’ve seen him do it many times. It was great to have the time to really go into these experiences, and memories of racing Go-Karts. He really has some great perspectives on life, and he is a really happy positive guy. I have no doubt that as you listen to this podcast you will be smiling too. And if this podcast doesn’t get you to smile, I know that watching “America’s Funniest Home Videos: Animal Edition,” coming out in October Nat Geo, will get you to smile. Enjoy today’s episode.</itunes:summary>
      <itunes:subtitle>I am so happy to have Alfonso Ribeiro on the Pretty Intense podcast today. I’ve known Alfonso for a really long time. We met about a 25 years ago at a Go-Kart track. And when I met him, he was just finishing up a little show called Fresh Prince of Bel Air where he played Carlton Banks, and trust me, he still does the dance till this day. I’ve seen him do it many times. It was great to have the time to really go into these experiences, and memories of racing Go-Karts. He really has some great perspectives on life, and he is a really happy positive guy. I have no doubt that as you listen to this podcast you will be smiling too. And if this podcast doesn’t get you to smile, I know that watching “America’s Funniest Home Videos: Animal Edition,” coming out in October Nat Geo, will get you to smile. Enjoy today’s episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
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      <title>Sadhguru</title>
      <description><![CDATA[<p>Sadhguru is a yogi, mystic and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful. An internationally renowned speaker and author of the New York Times Bestsellers Inner Engineering, A Yogi’s Guide to Joy, and Karma, A Yogi’s Guide to Crafting Your Destiny, Sadhguru has been an influential voice at major global forums including the United Nations and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality. He has also been invited to speak at leading educational institutions, including Oxford, London Business School, IMD, Stanford, Harvard, Yale, Wharton and MIT. In February 2017, Sadhguru was the recipient of the Padma Vibhushan Award by the Government of India, the highest annual civilian award, accorded for exceptional and distinguished service. Dedicated to the physical, mental and spiritual wellbeing of humanity and gifted with utter clarity of perception, Sadhguru possesses a perspective on life that never fails to intrigue, challenge and surprise all those he encounters.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Sep 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Sadhguru is a yogi, mystic and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful. An internationally renowned speaker and author of the New York Times Bestsellers Inner Engineering, A Yogi’s Guide to Joy, and Karma, A Yogi’s Guide to Crafting Your Destiny, Sadhguru has been an influential voice at major global forums including the United Nations and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality. He has also been invited to speak at leading educational institutions, including Oxford, London Business School, IMD, Stanford, Harvard, Yale, Wharton and MIT. In February 2017, Sadhguru was the recipient of the Padma Vibhushan Award by the Government of India, the highest annual civilian award, accorded for exceptional and distinguished service. Dedicated to the physical, mental and spiritual wellbeing of humanity and gifted with utter clarity of perception, Sadhguru possesses a perspective on life that never fails to intrigue, challenge and surprise all those he encounters.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Sadhguru</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:49:30</itunes:duration>
      <itunes:summary>On the Pretty Intense podcast today is Sadhguru who is a pretty intensely spiritual man. Sadhguru is a renowned speaker, a best-selling author, and founder of the Isha Foundation, whose mission is to raise human consciousness through individual transformation, focusing on human empowerment and social revitalization. For any of you out there doing some spiritual diving, you no doubt have come across Sadhguru. This was a true honor to speak to him. His wisdom is wide and deep, and he’s also very playful and fun. He has a real true understanding of the human experience, and how to essentially escape karma. This is what we talked about most. How memory affects us, and ways to make peace with it. Leaving that bag of Karma behind, to allow ourselves a more joyful life. Make sure to grab his new book &quot; Karma - A Yogi&apos;s guide to crafting your destiny.”</itunes:summary>
      <itunes:subtitle>On the Pretty Intense podcast today is Sadhguru who is a pretty intensely spiritual man. Sadhguru is a renowned speaker, a best-selling author, and founder of the Isha Foundation, whose mission is to raise human consciousness through individual transformation, focusing on human empowerment and social revitalization. For any of you out there doing some spiritual diving, you no doubt have come across Sadhguru. This was a true honor to speak to him. His wisdom is wide and deep, and he’s also very playful and fun. He has a real true understanding of the human experience, and how to essentially escape karma. This is what we talked about most. How memory affects us, and ways to make peace with it. Leaving that bag of Karma behind, to allow ourselves a more joyful life. Make sure to grab his new book &quot; Karma - A Yogi&apos;s guide to crafting your destiny.”</itunes:subtitle>
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      <title>Jordan Peterson Pt. 2</title>
      <description><![CDATA[<p>Jordan B. Peterson has taught mythology to lawyers, doctors and business people, consulted for the UN Secretary-General, helped his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia, served as an adviser to senior partners of major Canadian law firms, and lectured extensively in North America and Europe. With his students and colleagues at Harvard and the University of Toronto, Dr. Peterson has published over a hundred scientific papers, transforming the modern understanding of personality, while his book Maps of Meaning: The Architecture of Belief revolutionized the psychology of religion. His book 12 Rules for Life: An Antidote to Chaos was published in 2018 and has sold over 4 million copies internationally. The sequel, Beyond Order: 12 More Rules for Life, was released on March 2, 2021.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Sep 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jordan B. Peterson has taught mythology to lawyers, doctors and business people, consulted for the UN Secretary-General, helped his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia, served as an adviser to senior partners of major Canadian law firms, and lectured extensively in North America and Europe. With his students and colleagues at Harvard and the University of Toronto, Dr. Peterson has published over a hundred scientific papers, transforming the modern understanding of personality, while his book Maps of Meaning: The Architecture of Belief revolutionized the psychology of religion. His book 12 Rules for Life: An Antidote to Chaos was published in 2018 and has sold over 4 million copies internationally. The sequel, Beyond Order: 12 More Rules for Life, was released on March 2, 2021.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jordan Peterson Pt. 2</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:51:36</itunes:duration>
      <itunes:summary>Dr. Jordan Peterson is back for PART 2 of our fascinating talk. We had so much to cover, we had to have a second episode. Dr. Peterson is a professor of psychology, clinical psychologist and author of best-selling books &quot;12 Rules For Life - An Antidote To Chaos&quot; and now he has &quot;Beyond Order -12 More Rules For Life&quot;. In this PART 2 Episode we are talking about the dark side of human behavior. Malevolence, is within us all. We are all capable of succumbing to its call. It can be triggered by resentment, jealousy, or even just alcohol. We talk about the true meaning of malevolence. We talk about technology and how bad nature can use these advancements in self-serving ways. We also dive into the topic of Sex and what is &quot;consent.&quot; This is a powerful episode with some riveting topics that are intriguing to unpack, and understand what the human experience is all about.</itunes:summary>
      <itunes:subtitle>Dr. Jordan Peterson is back for PART 2 of our fascinating talk. We had so much to cover, we had to have a second episode. Dr. Peterson is a professor of psychology, clinical psychologist and author of best-selling books &quot;12 Rules For Life - An Antidote To Chaos&quot; and now he has &quot;Beyond Order -12 More Rules For Life&quot;. In this PART 2 Episode we are talking about the dark side of human behavior. Malevolence, is within us all. We are all capable of succumbing to its call. It can be triggered by resentment, jealousy, or even just alcohol. We talk about the true meaning of malevolence. We talk about technology and how bad nature can use these advancements in self-serving ways. We also dive into the topic of Sex and what is &quot;consent.&quot; This is a powerful episode with some riveting topics that are intriguing to unpack, and understand what the human experience is all about.</itunes:subtitle>
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      <itunes:episode>105</itunes:episode>
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      <title>Jordan Peterson</title>
      <description><![CDATA[<p>Jordan B. Peterson has taught mythology to lawyers, doctors and business people, consulted for the UN Secretary-General, helped his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia, served as an adviser to senior partners of major Canadian law firms, and lectured extensively in North America and Europe. With his students and colleagues at Harvard and the University of Toronto, Dr. Peterson has published over a hundred scientific papers, transforming the modern understanding of personality, while his book Maps of Meaning: The Architecture of Belief revolutionized the psychology of religion. His book 12 Rules for Life: An Antidote to Chaos was published in 2018 and has sold over 4 million copies internationally. The sequel, Beyond Order: 12 More Rules for Life, was released on March 2, 2021.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Aug 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jordan B. Peterson has taught mythology to lawyers, doctors and business people, consulted for the UN Secretary-General, helped his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia, served as an adviser to senior partners of major Canadian law firms, and lectured extensively in North America and Europe. With his students and colleagues at Harvard and the University of Toronto, Dr. Peterson has published over a hundred scientific papers, transforming the modern understanding of personality, while his book Maps of Meaning: The Architecture of Belief revolutionized the psychology of religion. His book 12 Rules for Life: An Antidote to Chaos was published in 2018 and has sold over 4 million copies internationally. The sequel, Beyond Order: 12 More Rules for Life, was released on March 2, 2021.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jordan Peterson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:48:09</itunes:duration>
      <itunes:summary>Today on the show is someone that we are so excited about. We have been listening to his talks, and his information for so long. His name is Dr. Jordan Peterson. We had so much to talk about we had to break it into two parts. He is a professor of psychology, clinical psychologist and author of best-selling books &quot;12 Rules For Life - An Antidote To Chaos&quot; and now he has &quot;Beyond Order -12 More Rules For Life&quot;. So clearly we need a lot of rules for life, because life is really challenging. And that’s a lot of what we talked about. Just how hard it is, how complicated it is. Then we get into self-awareness. It is so important to become self-aware. Facing our strengths and weaknesses, honestly and without judgement. We all want be better people, but it’s a matter of how do we figure out where we need to get better. Dr. Peterson is a fascinating human. if you’ve never heard of him, get ready, he’s a straight down the barrel kind of guy and we think you’re gonna like this one. Don’t forget to tune in next week for PART 2.</itunes:summary>
      <itunes:subtitle>Today on the show is someone that we are so excited about. We have been listening to his talks, and his information for so long. His name is Dr. Jordan Peterson. We had so much to talk about we had to break it into two parts. He is a professor of psychology, clinical psychologist and author of best-selling books &quot;12 Rules For Life - An Antidote To Chaos&quot; and now he has &quot;Beyond Order -12 More Rules For Life&quot;. So clearly we need a lot of rules for life, because life is really challenging. And that’s a lot of what we talked about. Just how hard it is, how complicated it is. Then we get into self-awareness. It is so important to become self-aware. Facing our strengths and weaknesses, honestly and without judgement. We all want be better people, but it’s a matter of how do we figure out where we need to get better. Dr. Peterson is a fascinating human. if you’ve never heard of him, get ready, he’s a straight down the barrel kind of guy and we think you’re gonna like this one. Don’t forget to tune in next week for PART 2.</itunes:subtitle>
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      <itunes:episode>104</itunes:episode>
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      <title>Mastin Kipp</title>
      <description><![CDATA[<p>Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™. He is the author of the best-selling books Daily Love and Claim Your Power, and has been featured in outlets like Well + Good, Huffington Post, and has appeared on Fox News, ABC, CBS News, and more. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Aug 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™. He is the author of the best-selling books Daily Love and Claim Your Power, and has been featured in outlets like Well + Good, Huffington Post, and has appeared on Fox News, ABC, CBS News, and more. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Mastin Kipp</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:30:44</itunes:duration>
      <itunes:summary>Our guest today is Mastin Kipp. We are learning about trauma today. Trauma isn&apos;t always obvious, like severe trauma from physical abuse. We learn the definition of trauma, what it is, in even in its subtlest forms, and how it effects our lives. Trauma is stored in our bodies, and when it is left unaddressed, can manifest into pain or illness. When we learn to face these traumas, we are releasing the pain, and allowing ourselves freedom from the memory that is held within our bodies. Mastin walks us through talking to our body parts, identifying how trauma is turning up. Mastin&apos;s clients have enjoyed learning from his techniques, how to live a happier emotional life, and a healthier physical life. Check out Mastin&apos;s website (www.MastinKipp.com), to discover great healing events, and grab one of his award-winning books: &quot;Claim Your Power&quot; and &quot;Growing Into Grace.&quot; We hope you enjoy this eye-opening interview with Mastin Kipp.</itunes:summary>
      <itunes:subtitle>Our guest today is Mastin Kipp. We are learning about trauma today. Trauma isn&apos;t always obvious, like severe trauma from physical abuse. We learn the definition of trauma, what it is, in even in its subtlest forms, and how it effects our lives. Trauma is stored in our bodies, and when it is left unaddressed, can manifest into pain or illness. When we learn to face these traumas, we are releasing the pain, and allowing ourselves freedom from the memory that is held within our bodies. Mastin walks us through talking to our body parts, identifying how trauma is turning up. Mastin&apos;s clients have enjoyed learning from his techniques, how to live a happier emotional life, and a healthier physical life. Check out Mastin&apos;s website (www.MastinKipp.com), to discover great healing events, and grab one of his award-winning books: &quot;Claim Your Power&quot; and &quot;Growing Into Grace.&quot; We hope you enjoy this eye-opening interview with Mastin Kipp.</itunes:subtitle>
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      <itunes:episode>103</itunes:episode>
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      <title>Gregg Braden</title>
      <description><![CDATA[<p>Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Aug 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gregg Braden</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:29:12</itunes:duration>
      <itunes:summary>This one is an eye opener. Gregg Braden helps us to unpack why it is that technology mimics what our bodies can already do. We explore &quot;The Forbidden Question.&quot; Are we living in a base reality, or are we living in a virtual, or simulated reality, that is reflecting a base reality somewhere else? If we are living in a simulation, why? and who created it? Do our own ancient religions actually suggest just that. That this world is temporary. It isn&apos;t real. We are here to learn. Gregg Braden has such a talent for being able to explain these concepts in a way that anyone can understand. He helps us to understand how looking at these possibilities, and understanding ourselves better, with the benefit of knowledge and learning, takes away the fear, and allows us to have a happier and healthier existence. Gregg has a new book out called “The Wisdom Codes” which helps us how to heal from loss and grief, face unspoken fears, find certainty in the face of uncertain choices, and find forgiveness. We hope you enjoy todays episode.</itunes:summary>
      <itunes:subtitle>This one is an eye opener. Gregg Braden helps us to unpack why it is that technology mimics what our bodies can already do. We explore &quot;The Forbidden Question.&quot; Are we living in a base reality, or are we living in a virtual, or simulated reality, that is reflecting a base reality somewhere else? If we are living in a simulation, why? and who created it? Do our own ancient religions actually suggest just that. That this world is temporary. It isn&apos;t real. We are here to learn. Gregg Braden has such a talent for being able to explain these concepts in a way that anyone can understand. He helps us to understand how looking at these possibilities, and understanding ourselves better, with the benefit of knowledge and learning, takes away the fear, and allows us to have a happier and healthier existence. Gregg has a new book out called “The Wisdom Codes” which helps us how to heal from loss and grief, face unspoken fears, find certainty in the face of uncertain choices, and find forgiveness. We hope you enjoy todays episode.</itunes:subtitle>
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      <itunes:episode>102</itunes:episode>
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      <title>Laura Prepon</title>
      <description><![CDATA[<p>Laura Prepon is a versatile actress whose career spans both film and television. She made her television debut on the long running sitcom "That 70's Show," where she portrayed Donna Pinciotti, the girlfriend of next door neighbor Eric Forman (Topher Grace.) Prepon can be seen in the hit Netflix original series, “Orange is the New Black,” which recently wrapped its seventh and final season. In addition to her on-camera work in “Orange is the New Black,” Laura has directed three episodes. Prepon’s second book, “You and I, as Mothers: A Raw and Honest Guide to Motherhood,” a practical handbook designed for mothers of any age, at any stage of motherhood, is set to be released April 7, 2020. The book includes topics such as self-care, stress reduction techniques, protecting one’s partnership, asking for help, and getting a global perspective on maternity, as well as a selection of easy and delicious recipes, among many other things. Laura released her first book, THE STASH PLAN, a 21-day plan that combines the latest in food science with dietary wisdom, which was published by Touchstone, an imprint of Simon & Schuster, Inc. The book became an instant New York Times Best-Seller. The paperback edition was released in April 2018. Prepon can be seen in the film “The Girl On The Train,” based on Paula Hawkin’s bestselling novel, alongside Emily Blunt. Laura’s most recent film “The Hero,” directed by Brett Haley, premiered at the 2017 Sundance Film Festival to rave reviews. She has won a Spotlight Award from The Creative Coalition for her work in The Hero as well as two SAG awards for best ensemble in a comedy series for Orange is the New Black. In 2012, Prepon starred opposite Bruce Willis and Vince Vaughn in the film “Lay the Favorite” for director Stephen Frears. She also starred in the NBC comedy “Are You There, Chelsea?” the series adaptation ofcomedian Chelsea Handler’s bestselling novel Are You There, Vodka? It’s Me, Chelsea. Prepon portrayed “Chelsea Hanson,” a free spirited cocktail waitress who loves alcohol and one-night stands. She has made memorable guest appearances on “Castle”, “House” and “How I Met Your Mother.” She also starred in the ABC series “October Road,” opposite Bryan Greenberg. Prepon appeared opposite Ashley Judd in the critically acclaimed feature film "Come Early Morning," which premiered at the 2006 Sundance Film Festival. Prepon's other feature credits include "Slackers" opposite Jason Schwartzman, "Lightning Bug,” and the 2013 release, “The Kitchen.” In addition to “Orange is the New Black”, Prepon also directed, produced, and edited the comedic web series “Neighbros.” Prepon added her first producer credits when she combined her passion for poker and entertainment in her own television show for E! Entertainment entitled "E's Hollywood Hold' Em." She started her own Youtube in which she shares tips and tricks of Preparation with her fans and social media followers and it continues to grow daily. On her socials alone, she has over 5.2 millions followers on Instagram, over 900,000 on Twitter, over 450,000 on Facebook, which also continue to grow everyday. Prepon was raised in Watchung, New Jersey. She currently resides in New York City with her husband and daughter.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Aug 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Laura Prepon is a versatile actress whose career spans both film and television. She made her television debut on the long running sitcom "That 70's Show," where she portrayed Donna Pinciotti, the girlfriend of next door neighbor Eric Forman (Topher Grace.) Prepon can be seen in the hit Netflix original series, “Orange is the New Black,” which recently wrapped its seventh and final season. In addition to her on-camera work in “Orange is the New Black,” Laura has directed three episodes. Prepon’s second book, “You and I, as Mothers: A Raw and Honest Guide to Motherhood,” a practical handbook designed for mothers of any age, at any stage of motherhood, is set to be released April 7, 2020. The book includes topics such as self-care, stress reduction techniques, protecting one’s partnership, asking for help, and getting a global perspective on maternity, as well as a selection of easy and delicious recipes, among many other things. Laura released her first book, THE STASH PLAN, a 21-day plan that combines the latest in food science with dietary wisdom, which was published by Touchstone, an imprint of Simon & Schuster, Inc. The book became an instant New York Times Best-Seller. The paperback edition was released in April 2018. Prepon can be seen in the film “The Girl On The Train,” based on Paula Hawkin’s bestselling novel, alongside Emily Blunt. Laura’s most recent film “The Hero,” directed by Brett Haley, premiered at the 2017 Sundance Film Festival to rave reviews. She has won a Spotlight Award from The Creative Coalition for her work in The Hero as well as two SAG awards for best ensemble in a comedy series for Orange is the New Black. In 2012, Prepon starred opposite Bruce Willis and Vince Vaughn in the film “Lay the Favorite” for director Stephen Frears. She also starred in the NBC comedy “Are You There, Chelsea?” the series adaptation ofcomedian Chelsea Handler’s bestselling novel Are You There, Vodka? It’s Me, Chelsea. Prepon portrayed “Chelsea Hanson,” a free spirited cocktail waitress who loves alcohol and one-night stands. She has made memorable guest appearances on “Castle”, “House” and “How I Met Your Mother.” She also starred in the ABC series “October Road,” opposite Bryan Greenberg. Prepon appeared opposite Ashley Judd in the critically acclaimed feature film "Come Early Morning," which premiered at the 2006 Sundance Film Festival. Prepon's other feature credits include "Slackers" opposite Jason Schwartzman, "Lightning Bug,” and the 2013 release, “The Kitchen.” In addition to “Orange is the New Black”, Prepon also directed, produced, and edited the comedic web series “Neighbros.” Prepon added her first producer credits when she combined her passion for poker and entertainment in her own television show for E! Entertainment entitled "E's Hollywood Hold' Em." She started her own Youtube in which she shares tips and tricks of Preparation with her fans and social media followers and it continues to grow daily. On her socials alone, she has over 5.2 millions followers on Instagram, over 900,000 on Twitter, over 450,000 on Facebook, which also continue to grow everyday. Prepon was raised in Watchung, New Jersey. She currently resides in New York City with her husband and daughter.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Laura Prepon</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:58:13</itunes:duration>
      <itunes:summary>We have such an exciting guest today on the Pretty Intense Podcast The delightful Laura Prepon. You all will know Laura originally from &quot;That 70&apos;s Show. What a great show that was. The cast was incredible with Laura, Mila Kunis, Ashton Kutcher, Danny Masterson, Topher Grace, and Wilmer Valderrama. The show ran for 8 years. Since then you will be amazed what Laura has been up to. She has written books: &quot;The Stash Plan&quot; and her latest, &quot;You And I As Mothers - A Raw and Honest Guide to Motherhood.&quot; Most of you will also know her as Alex Vause in Orange Is The New Black, but you might not know that Laura has also contributed to the show as the Director of a few episodes. And then in her spare time there is cooking. Laura has taken her passion and turned it into a business: PrepOn Kitchen - a HSN Cookware line. Laura has some great cooking videos on her website that are fun to check out at lauraprepon.com/prepon-kitchen. We talk about it all. How she landed her big break with That 70&apos;s Show. Her love of cooking. Enjoying directing, and being on the other side of the camera, and the all important, childhood trauma, relationship with mother, and what that means to being a mother herself now. Laura is intelligent, beautiful, and funny. The full package. I think by the end of this interview, you too will want to be Laura&apos;s best friend. Please enjoy Laura Prepon.</itunes:summary>
      <itunes:subtitle>We have such an exciting guest today on the Pretty Intense Podcast The delightful Laura Prepon. You all will know Laura originally from &quot;That 70&apos;s Show. What a great show that was. The cast was incredible with Laura, Mila Kunis, Ashton Kutcher, Danny Masterson, Topher Grace, and Wilmer Valderrama. The show ran for 8 years. Since then you will be amazed what Laura has been up to. She has written books: &quot;The Stash Plan&quot; and her latest, &quot;You And I As Mothers - A Raw and Honest Guide to Motherhood.&quot; Most of you will also know her as Alex Vause in Orange Is The New Black, but you might not know that Laura has also contributed to the show as the Director of a few episodes. And then in her spare time there is cooking. Laura has taken her passion and turned it into a business: PrepOn Kitchen - a HSN Cookware line. Laura has some great cooking videos on her website that are fun to check out at lauraprepon.com/prepon-kitchen. We talk about it all. How she landed her big break with That 70&apos;s Show. Her love of cooking. Enjoying directing, and being on the other side of the camera, and the all important, childhood trauma, relationship with mother, and what that means to being a mother herself now. Laura is intelligent, beautiful, and funny. The full package. I think by the end of this interview, you too will want to be Laura&apos;s best friend. Please enjoy Laura Prepon.</itunes:subtitle>
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      <itunes:episode>101</itunes:episode>
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      <title>Ben Greenfield</title>
      <description><![CDATA[<p>Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatest as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website <a href="http://BenGreenfieldFitness.com">BenGreenfieldFitness.com</a>, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben is an advisor, investor and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Jul 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatest as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website <a href="http://BenGreenfieldFitness.com">BenGreenfieldFitness.com</a>, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben is an advisor, investor and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Ben Greenfield</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:43</itunes:duration>
      <itunes:summary>Today is a special day. This is our 100th Episode of The Pretty Intense Podcast. And our guest today is appropriate because he always gives 100% in everything he does. If any of you out there are into &quot;biohacking&quot; you probably know who Ben Greenfield is. Whatever he is doing to bio-hack his mental clarity, is working. This guy is on it. So sharp. Let&apos;s just start by pointing out he did the whole interview walking on his treadmill. This guys maximizes every opportunity to be healthy. For those of you who do not know about biohacking, we talk about the history and where it came from. How our ancestors bio-hacked. We go into genetics. All of the elements that go into the person that we are. There is so much information packed into this interview. Something for everyone. Check out his book &quot;Boundless&quot; to see just how much information Ben has to share with us. This book is so packed, he literally could have made a book out of each chapter. Get a pen and paper for this interview, because you are going to want to take some notes. We hope you enjoy Ben Greenfield.</itunes:summary>
      <itunes:subtitle>Today is a special day. This is our 100th Episode of The Pretty Intense Podcast. And our guest today is appropriate because he always gives 100% in everything he does. If any of you out there are into &quot;biohacking&quot; you probably know who Ben Greenfield is. Whatever he is doing to bio-hack his mental clarity, is working. This guy is on it. So sharp. Let&apos;s just start by pointing out he did the whole interview walking on his treadmill. This guys maximizes every opportunity to be healthy. For those of you who do not know about biohacking, we talk about the history and where it came from. How our ancestors bio-hacked. We go into genetics. All of the elements that go into the person that we are. There is so much information packed into this interview. Something for everyone. Check out his book &quot;Boundless&quot; to see just how much information Ben has to share with us. This book is so packed, he literally could have made a book out of each chapter. Get a pen and paper for this interview, because you are going to want to take some notes. We hope you enjoy Ben Greenfield.</itunes:subtitle>
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      <itunes:episode>100</itunes:episode>
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      <title>Lindsey Stirling</title>
      <description><![CDATA[<p>Lindsey Stirling is known all over the world for her unique, futuristic violin-driven electronic music. Since the release of her 2012 self-titled debut, the Arizona-raised, Los Angeles-based artist has racked up tens of millions of followers worldwide and more than 3 billion total views on YouTube. Stirling’s sophomore album Shatter Me was certified Gold by the RIAA, after debuting at #2 on the Billboard Top 200 and #1 on the Dance/Electronic Albums Chart and holding the #1 spot on the Classical Albums Chart for 21 consecutive weeks. Her third studio album Brave Enough, featuring guest appearances from Dan + Shay, Christina Perri, Rivers Cuomo, Andrew McMahon and others, earned Stirling her second Billboard Music Award for “Top Dance/Electronic Album.” Stirling’s latest release, her fifth album Artemis (released September 2019 via BMG), debuted at #1 on Billboard’s Dance/Electronic Albums Chart and remained on the chart for 15 combined weeks. Artemis, which has racked up over 100 million total streams, has also been turned into a successful comic book series with the fifth edition coming summer 2021. Stirling closed out 2020 with her all-new, live-streaming holiday special “Lindsey Stirling: Home for the Holidays,” which she independently created, produced, and financed. The hour-long ticketed special, which drew over 100,000 views from tens of thousands of fans and families worldwide, featured performances to seasonal favorites off Stirling’s chart-topping holiday album Warmer In the Winter in addition to the breathtaking performance of her hit “Crystallize,” where Stirling hung by her hair for a captivating Cirque du Soleil-inspired aerial display – PRESS HERE to watch. Stirling kicked off 2021 with the release of her latest single “Lose You Now,” an emotive pop hit about loss and grief with artist, producer, and songwriter Mako that has amassed over 6 million global streams, including over 3 million views on the song’s beautifully moving music video. Additionally, Stirling co-wrote The New York Times best-selling book The Only Pirate at the Party with her sister Brook S. Passey, was the runner-up on Season 25 of “Dancing With the Stars” and has appeared on “America’s Got Talent.” The multi-hyphenate star is also currently helping families in need through her nonprofit charity outreach program The Upside Fund.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Jul 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Lindsey Stirling is known all over the world for her unique, futuristic violin-driven electronic music. Since the release of her 2012 self-titled debut, the Arizona-raised, Los Angeles-based artist has racked up tens of millions of followers worldwide and more than 3 billion total views on YouTube. Stirling’s sophomore album Shatter Me was certified Gold by the RIAA, after debuting at #2 on the Billboard Top 200 and #1 on the Dance/Electronic Albums Chart and holding the #1 spot on the Classical Albums Chart for 21 consecutive weeks. Her third studio album Brave Enough, featuring guest appearances from Dan + Shay, Christina Perri, Rivers Cuomo, Andrew McMahon and others, earned Stirling her second Billboard Music Award for “Top Dance/Electronic Album.” Stirling’s latest release, her fifth album Artemis (released September 2019 via BMG), debuted at #1 on Billboard’s Dance/Electronic Albums Chart and remained on the chart for 15 combined weeks. Artemis, which has racked up over 100 million total streams, has also been turned into a successful comic book series with the fifth edition coming summer 2021. Stirling closed out 2020 with her all-new, live-streaming holiday special “Lindsey Stirling: Home for the Holidays,” which she independently created, produced, and financed. The hour-long ticketed special, which drew over 100,000 views from tens of thousands of fans and families worldwide, featured performances to seasonal favorites off Stirling’s chart-topping holiday album Warmer In the Winter in addition to the breathtaking performance of her hit “Crystallize,” where Stirling hung by her hair for a captivating Cirque du Soleil-inspired aerial display – PRESS HERE to watch. Stirling kicked off 2021 with the release of her latest single “Lose You Now,” an emotive pop hit about loss and grief with artist, producer, and songwriter Mako that has amassed over 6 million global streams, including over 3 million views on the song’s beautifully moving music video. Additionally, Stirling co-wrote The New York Times best-selling book The Only Pirate at the Party with her sister Brook S. Passey, was the runner-up on Season 25 of “Dancing With the Stars” and has appeared on “America’s Got Talent.” The multi-hyphenate star is also currently helping families in need through her nonprofit charity outreach program The Upside Fund.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Lindsey Stirling</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:47</itunes:duration>
      <itunes:summary>Today on the show we have Lindsey Stirling, who has reinvented the meaning of being a Violinist. This is someone who has created completely her own niche in what is already a skill that does take such talent, expertise and hard work. In her constant pursuit of unique perfection, Lindsey even hangs spinning from her own hair for a captivating performance that you can find on her YouTube channel. Lindsey is so open, so vulnerable, she shares with us some of her hardest personal hurdles she has had to jump. She tells us how she has survived the most humiliating career moments, her own eating disorders, and the hardest thing for a Virgo, the battle of allowing herself the credit earned for her amazing accomplishments. We love this interview, because Lindsey really shares with our audience, her stories that show everyone, it isn&apos;t always easy. Nobody&apos;s life is perfect. Struggles are inevitable. The magic is in the journey. What we learn along the way, and how we become better people because of the challenges we endure. If you are not familiar with Lindsey, check out her current single “Lose You Now”. Catch one of her spellbinding shows on her Artemis U.S. Tour this summer, running from July 3 – September 10. We hope you enjoy todays episode with Lindsey Stirling.</itunes:summary>
      <itunes:subtitle>Today on the show we have Lindsey Stirling, who has reinvented the meaning of being a Violinist. This is someone who has created completely her own niche in what is already a skill that does take such talent, expertise and hard work. In her constant pursuit of unique perfection, Lindsey even hangs spinning from her own hair for a captivating performance that you can find on her YouTube channel. Lindsey is so open, so vulnerable, she shares with us some of her hardest personal hurdles she has had to jump. She tells us how she has survived the most humiliating career moments, her own eating disorders, and the hardest thing for a Virgo, the battle of allowing herself the credit earned for her amazing accomplishments. We love this interview, because Lindsey really shares with our audience, her stories that show everyone, it isn&apos;t always easy. Nobody&apos;s life is perfect. Struggles are inevitable. The magic is in the journey. What we learn along the way, and how we become better people because of the challenges we endure. If you are not familiar with Lindsey, check out her current single “Lose You Now”. Catch one of her spellbinding shows on her Artemis U.S. Tour this summer, running from July 3 – September 10. We hope you enjoy todays episode with Lindsey Stirling.</itunes:subtitle>
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      <itunes:episode>99</itunes:episode>
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      <title>Serena Poon</title>
      <description><![CDATA[<p>Serena Poon, CN, CHC, CHN combines her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele (Kerry Washington is a client). Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work, supported by a new supplement line, optimizes and heals the physical, emotional, and spiritual wellbeing of her clients. Serena is practical too, offering real-life tips to transform daily moments into lifelong healthy habits. She understands busy professional lives and creates ways to make wellbeing realistic.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 15 Jul 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Serena Poon, CN, CHC, CHN combines her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele (Kerry Washington is a client). Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work, supported by a new supplement line, optimizes and heals the physical, emotional, and spiritual wellbeing of her clients. Serena is practical too, offering real-life tips to transform daily moments into lifelong healthy habits. She understands busy professional lives and creates ways to make wellbeing realistic.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Serena Poon</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:51</itunes:duration>
      <itunes:summary>Our guest today is Celebrity Chef, Nutritionist and Reiki Master Serena Poon. We love talking about nutrition and about spirituality on The Pretty Intense Podcast. Today we are combining both topics. We talk to Serena Poon about the process of blessing our food. The positive physical effects being grateful for every mouth full can have on our physical body. It is not just about eating the right thing. It is about loving that food, cooking with gratitude, loving the process. Serena Poon has such a unique way of looking at nutrition. This is why she has clients of the biggest names in Hollywood. Her guidance can prepare any talent to look their best for the big screen, and to be mentally ready for the huge challenge of a major role. I hope you enjoy learning from Selena Poon, as she shares with us her own struggles in life that lead her to become an expert on being healthy, both mentally and physically.</itunes:summary>
      <itunes:subtitle>Our guest today is Celebrity Chef, Nutritionist and Reiki Master Serena Poon. We love talking about nutrition and about spirituality on The Pretty Intense Podcast. Today we are combining both topics. We talk to Serena Poon about the process of blessing our food. The positive physical effects being grateful for every mouth full can have on our physical body. It is not just about eating the right thing. It is about loving that food, cooking with gratitude, loving the process. Serena Poon has such a unique way of looking at nutrition. This is why she has clients of the biggest names in Hollywood. Her guidance can prepare any talent to look their best for the big screen, and to be mentally ready for the huge challenge of a major role. I hope you enjoy learning from Selena Poon, as she shares with us her own struggles in life that lead her to become an expert on being healthy, both mentally and physically.</itunes:subtitle>
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      <itunes:episode>98</itunes:episode>
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      <title>Mod Sun</title>
      <description><![CDATA[<p>With a career spanning over a decade, very few musicians have accomplished what Minnesota native, MOD SUN has. With the release of 4 albums, 3 EPs, 6 mixtapes and more than 100 songs, he has amassed global recognition and widespread industry respect. MOD SUN, which stands for “movement on dreams, stand under none,” started out as a drummer for two popular punk rock bands in the early 2000s, Four Letter Lie and Scary Kids Scaring Kids. After several years of national and overseas touring, he decided to step out from behind the drums to pursue a solo career. Within his first year, he landed a spot in Rolling Stone’s coveted national cover contest, “Do You Wanna Be A Rock & Roll Star?”, where he was a semi-finalist.</p><p>In 2015, MOD released his first full length album, Look Up, which debuted at #1 on the Billboard charts. Since then, the singer, songwriter and producer has transcended to a chart-topping alternative artist who is known for his use of deeply personal lyrics to tell relatable stories about love, loss, addiction and rebirth. Throughout his prolific career, MOD has worked with some of the biggest names in music including Avril Lavigne, Machine Gun Kelly, G-Eazy, blackbear, Nipsey Hussle, gnash, Travis Barker, Schoolboy Q and John Feldmann. In 2020, MOD co-wrote Machine Gun Kelly’s platinum-selling single, “Bloody Valentine,” which debuted at #1, spent 33 weeks on the Billboard charts and won the 2020 VMA for “Best Alternative.” MOD SUN’s latest album, Internet Killed The Rockstar, was released in February 2021 via Big Noise to critical acclaim. GQ Italia called MOD “one of the most revolutionary and original artists in the American record scene.” The album premiered at #8 on Spotify’s Top Global Album Debuts and #21 on the Billboard Heatseekers Chart. The album features the breakout hit single, “Flames,” featuring Avril Lavigne, which has accumulated nearly 30 million streams and landed MOD SUN his first song in the top 20 on Alternative Radio Chart.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Jul 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>With a career spanning over a decade, very few musicians have accomplished what Minnesota native, MOD SUN has. With the release of 4 albums, 3 EPs, 6 mixtapes and more than 100 songs, he has amassed global recognition and widespread industry respect. MOD SUN, which stands for “movement on dreams, stand under none,” started out as a drummer for two popular punk rock bands in the early 2000s, Four Letter Lie and Scary Kids Scaring Kids. After several years of national and overseas touring, he decided to step out from behind the drums to pursue a solo career. Within his first year, he landed a spot in Rolling Stone’s coveted national cover contest, “Do You Wanna Be A Rock & Roll Star?”, where he was a semi-finalist.</p><p>In 2015, MOD released his first full length album, Look Up, which debuted at #1 on the Billboard charts. Since then, the singer, songwriter and producer has transcended to a chart-topping alternative artist who is known for his use of deeply personal lyrics to tell relatable stories about love, loss, addiction and rebirth. Throughout his prolific career, MOD has worked with some of the biggest names in music including Avril Lavigne, Machine Gun Kelly, G-Eazy, blackbear, Nipsey Hussle, gnash, Travis Barker, Schoolboy Q and John Feldmann. In 2020, MOD co-wrote Machine Gun Kelly’s platinum-selling single, “Bloody Valentine,” which debuted at #1, spent 33 weeks on the Billboard charts and won the 2020 VMA for “Best Alternative.” MOD SUN’s latest album, Internet Killed The Rockstar, was released in February 2021 via Big Noise to critical acclaim. GQ Italia called MOD “one of the most revolutionary and original artists in the American record scene.” The album premiered at #8 on Spotify’s Top Global Album Debuts and #21 on the Billboard Heatseekers Chart. The album features the breakout hit single, “Flames,” featuring Avril Lavigne, which has accumulated nearly 30 million streams and landed MOD SUN his first song in the top 20 on Alternative Radio Chart.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Mod Sun</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:36</itunes:duration>
      <itunes:summary>We have a very special guest today. Musical artist Mod Sun. Mod Sun is a true artist. Someone who maybe even feels more then most of us. He has been on such a journey, from addiction, to self discovery. He talks about the burden of shame. The power that shame can have over us, actually blocking any good from happening in our lives. The freedom we can feel by just letting go of that shame. Saying that we deserve more, we are worthy, can open up everything in life. Putting that massive weight down, allows us to fly. Addiction is a hard burden as well, but without that hard path, would Mod Sun be the magic enlightened being he is today? Our hardships do shape us, and we can choose that shape. Do we let our hardships shape us into someone paralyzed with fear? Or do we allow our hardships to shape us into a more enlightened beings. The choice is ours. We enjoyed diving deep into these life questions with Mod Sun. We did talk music too. Mod Sun has a new album out we are all very excited for you to check out. It is called &quot; Internet Killed The Rockstar.&quot; And a single with Avril Lavigne called &quot;Flames.&quot; Mod Sun is really out top redefine the whole concept of &quot;Rock Star&quot;. We hope you enjoy this episode as much as we did.</itunes:summary>
      <itunes:subtitle>We have a very special guest today. Musical artist Mod Sun. Mod Sun is a true artist. Someone who maybe even feels more then most of us. He has been on such a journey, from addiction, to self discovery. He talks about the burden of shame. The power that shame can have over us, actually blocking any good from happening in our lives. The freedom we can feel by just letting go of that shame. Saying that we deserve more, we are worthy, can open up everything in life. Putting that massive weight down, allows us to fly. Addiction is a hard burden as well, but without that hard path, would Mod Sun be the magic enlightened being he is today? Our hardships do shape us, and we can choose that shape. Do we let our hardships shape us into someone paralyzed with fear? Or do we allow our hardships to shape us into a more enlightened beings. The choice is ours. We enjoyed diving deep into these life questions with Mod Sun. We did talk music too. Mod Sun has a new album out we are all very excited for you to check out. It is called &quot; Internet Killed The Rockstar.&quot; And a single with Avril Lavigne called &quot;Flames.&quot; Mod Sun is really out top redefine the whole concept of &quot;Rock Star&quot;. We hope you enjoy this episode as much as we did.</itunes:subtitle>
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      <itunes:episode>97</itunes:episode>
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      <title>Hunter Hayes</title>
      <description><![CDATA[<p>Hunter Hayes is a multi-platinum selling recording artist, songwriter and multi-instrumentalist. A five-time GRAMMY© nominee, he is proficient at more than thirty instruments. Hayes has achieved 2 billion on-demand career streams and six gold and platinum-certified singles, including his massive 5x multi-platinum hit “Wanted.” In 2019, Hayes released the album Wild Blue (Part I). Last year, Hayes reached for the stars as the astronaut in the hit Fox reality singing competition The Masked Singer.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 1 Jul 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Hunter Hayes is a multi-platinum selling recording artist, songwriter and multi-instrumentalist. A five-time GRAMMY© nominee, he is proficient at more than thirty instruments. Hayes has achieved 2 billion on-demand career streams and six gold and platinum-certified singles, including his massive 5x multi-platinum hit “Wanted.” In 2019, Hayes released the album Wild Blue (Part I). Last year, Hayes reached for the stars as the astronaut in the hit Fox reality singing competition The Masked Singer.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Hunter Hayes</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:00:21</itunes:duration>
      <itunes:summary>Our guest today is the wonderful talent of Hunter Hayes. Hunter is such a warm, thoughtful, self-reflective, kind, human being. He also happens to be a hugely successful musical artist, that has done what so few can, which is span over many genres of music. Hunter plays over 30 different instruments. He lives and breathes music. We talk today about the emotion and vulnerability that goes into his writing of a song. We talk about the balance that it takes of sharing your inner soul as an artist, while protecting yourself as a human. Hunter is so generous with his passion for his art. He really wants to spread love, hope, and understanding with every song he writes. Hunter has a new single out called &quot; If You Change Your Mind.&quot; Hunter Hayes quotes - &quot;I wanted a song on the album that represented missing someone so much that you forget everything bad and only remember the good. You find yourself in a dream-like state imagining what could happen if it went the way you always dreamed it would.” We hope you enjoy todays interview with Hunter Hayes.</itunes:summary>
      <itunes:subtitle>Our guest today is the wonderful talent of Hunter Hayes. Hunter is such a warm, thoughtful, self-reflective, kind, human being. He also happens to be a hugely successful musical artist, that has done what so few can, which is span over many genres of music. Hunter plays over 30 different instruments. He lives and breathes music. We talk today about the emotion and vulnerability that goes into his writing of a song. We talk about the balance that it takes of sharing your inner soul as an artist, while protecting yourself as a human. Hunter is so generous with his passion for his art. He really wants to spread love, hope, and understanding with every song he writes. Hunter has a new single out called &quot; If You Change Your Mind.&quot; Hunter Hayes quotes - &quot;I wanted a song on the album that represented missing someone so much that you forget everything bad and only remember the good. You find yourself in a dream-like state imagining what could happen if it went the way you always dreamed it would.” We hope you enjoy todays interview with Hunter Hayes.</itunes:subtitle>
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      <itunes:episode>96</itunes:episode>
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      <title>Macklemore</title>
      <description><![CDATA[<p>Multi-platinum and GRAMMY award winning rapper Macklemore has made history as an independent artist with a combination of commercial success, critical acclaim and international appeal. ‘GEMINI’, Macklemore’s first solo effort in 12 years, was released in 2017 and debuted at #2 on the Billboard Top 200 chart and #1 on the charts for Rap, R&B/Hip-Hop, and Independent Albums. ‘GEMINI’ includes three Platinum-certified singles, “Glorious" (featuring Skylar Grey), “Good Old Days” (featuring Kesha), and “Marmalade” (featuring Lil Yachty). ‘GEMINI’ follows two releases with producer Ryan Lewis: the multiple-GRAMMY award winning and multi-platinum album, ‘The Heist’ (which spawned two #1 singles, the Diamond-certified “Thrift Shop” and multi-platinum “Can’t Hold Us”) and 2016 release “This Unruly Mess I’ve Made”, which featured the Platinum-certified single "Downtown". Collectively Macklemore’s music videos have been viewed over 3 billion times and he is one of only two rappers to have a Diamond-certified single (“Thrift Shop”). A lifelong Seattle resident, Macklemore has always believed in using his platform, resources and creative pursuits to have an impact on racial and social justice issues. Macklemore is a co-founder of The Residency, a hip hop and youth development program that has become one of the preeminent opportunities for young aspiring artists in the region. For his support of marriage equality and human rights, Macklemore was honored with the ACLU of Washington's Civil Libertarian Award in October of 2014. Drawing on his personal battles with drugs and alcohol, Macklemore has consistently used his art and platform to raise awareness around issues of addiction and recovery. In 2016was featured in an MTV special with President Obama about the opioid epidemic in America and was the first non-administration official ever to participate in the Presidential Weekly Address. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Jun 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Multi-platinum and GRAMMY award winning rapper Macklemore has made history as an independent artist with a combination of commercial success, critical acclaim and international appeal. ‘GEMINI’, Macklemore’s first solo effort in 12 years, was released in 2017 and debuted at #2 on the Billboard Top 200 chart and #1 on the charts for Rap, R&B/Hip-Hop, and Independent Albums. ‘GEMINI’ includes three Platinum-certified singles, “Glorious" (featuring Skylar Grey), “Good Old Days” (featuring Kesha), and “Marmalade” (featuring Lil Yachty). ‘GEMINI’ follows two releases with producer Ryan Lewis: the multiple-GRAMMY award winning and multi-platinum album, ‘The Heist’ (which spawned two #1 singles, the Diamond-certified “Thrift Shop” and multi-platinum “Can’t Hold Us”) and 2016 release “This Unruly Mess I’ve Made”, which featured the Platinum-certified single "Downtown". Collectively Macklemore’s music videos have been viewed over 3 billion times and he is one of only two rappers to have a Diamond-certified single (“Thrift Shop”). A lifelong Seattle resident, Macklemore has always believed in using his platform, resources and creative pursuits to have an impact on racial and social justice issues. Macklemore is a co-founder of The Residency, a hip hop and youth development program that has become one of the preeminent opportunities for young aspiring artists in the region. For his support of marriage equality and human rights, Macklemore was honored with the ACLU of Washington's Civil Libertarian Award in October of 2014. Drawing on his personal battles with drugs and alcohol, Macklemore has consistently used his art and platform to raise awareness around issues of addiction and recovery. In 2016was featured in an MTV special with President Obama about the opioid epidemic in America and was the first non-administration official ever to participate in the Presidential Weekly Address. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Macklemore</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:00:26</itunes:duration>
      <itunes:summary>This is an exciting episode. We are thrilled to have with us music legend Macklemore. We learn a lot about Macklemore&apos;s past struggles, which have made him the talented and sensitive person that he is. We talk about 2020, and what lockdown meant to him. The good and the bad. We talked about the dangers of social, and all media, guiding us to judge and compare, rather then accept and show empathy. Macklemore is so open and honest about his life struggles, and realizes that perfection is over rated. While we all know and love Macklemore for his amazing music, you might not know that he loves to golf, and he has a golf clothing company called @bogeyboys. And WOW Golf clothes have never been so cool. I hope you enjoy getting to know Macklemore as much as we did. </itunes:summary>
      <itunes:subtitle>This is an exciting episode. We are thrilled to have with us music legend Macklemore. We learn a lot about Macklemore&apos;s past struggles, which have made him the talented and sensitive person that he is. We talk about 2020, and what lockdown meant to him. The good and the bad. We talked about the dangers of social, and all media, guiding us to judge and compare, rather then accept and show empathy. Macklemore is so open and honest about his life struggles, and realizes that perfection is over rated. While we all know and love Macklemore for his amazing music, you might not know that he loves to golf, and he has a golf clothing company called @bogeyboys. And WOW Golf clothes have never been so cool. I hope you enjoy getting to know Macklemore as much as we did. </itunes:subtitle>
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      <itunes:episode>95</itunes:episode>
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      <title>Peter Crone - Part 2</title>
      <description><![CDATA[<p>Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried about his future until one night he realized the answer to all his concerns was to be found in three words: I don’t know. In that instance, he realized that the nature of life is uncertainty. He went on to explore how the mind influences our lives through his work with professional athletes and sports teams, entertainers, and global organizations. Peter is a writer, speaker, and thought leader in human awakening and potential. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Jun 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried about his future until one night he realized the answer to all his concerns was to be found in three words: I don’t know. In that instance, he realized that the nature of life is uncertainty. He went on to explore how the mind influences our lives through his work with professional athletes and sports teams, entertainers, and global organizations. Peter is a writer, speaker, and thought leader in human awakening and potential. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Peter Crone - Part 2</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:28:25</itunes:duration>
      <itunes:summary>We had so much to cover with Peter Crone, that we had to do a part two. We hope you caught part one, and if you did, we are sure you want to know more. Peter specializes in revealing the limitless beliefs and subconscious narratives that dictate and shape our behavior, health, relationships, and performance. This week we talk about what happened in Peter’s life to bring him to a place where he is able to open up people&apos;s emotions, and help release their traumas, allowing them a clearer path to a more productive, healthy and happy life. </itunes:summary>
      <itunes:subtitle>We had so much to cover with Peter Crone, that we had to do a part two. We hope you caught part one, and if you did, we are sure you want to know more. Peter specializes in revealing the limitless beliefs and subconscious narratives that dictate and shape our behavior, health, relationships, and performance. This week we talk about what happened in Peter’s life to bring him to a place where he is able to open up people&apos;s emotions, and help release their traumas, allowing them a clearer path to a more productive, healthy and happy life. </itunes:subtitle>
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      <title>Peter Crone - Part 1</title>
      <description><![CDATA[<p>Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried about his future until one night he realized the answer to all his concerns was to be found in three words: I don’t know. In that instance, he realized that the nature of life is uncertainty. He went on to explore how the mind influences our lives through his work with professional athletes and sports teams, entertainers, and global organizations. Peter is a writer, speaker, and thought leader in human awakening and potential. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Jun 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried about his future until one night he realized the answer to all his concerns was to be found in three words: I don’t know. In that instance, he realized that the nature of life is uncertainty. He went on to explore how the mind influences our lives through his work with professional athletes and sports teams, entertainers, and global organizations. Peter is a writer, speaker, and thought leader in human awakening and potential. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Peter Crone - Part 1</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:56</itunes:duration>
      <itunes:summary>This was an unexpected episode. We did not know we were going to dig in so deep today. Today on the show is Peter Crone. Peter specializes in revealing the limitless beliefs and subconscious narratives that dictate and shape our behavior, health, relationships, and performance. Peter Crone is able to unpack some really hidden emotions. The process is fascinating. We did not know where this episode was going, but at the same time it was such a clear path. We hope you enjoy the magic of Peter Crone. </itunes:summary>
      <itunes:subtitle>This was an unexpected episode. We did not know we were going to dig in so deep today. Today on the show is Peter Crone. Peter specializes in revealing the limitless beliefs and subconscious narratives that dictate and shape our behavior, health, relationships, and performance. Peter Crone is able to unpack some really hidden emotions. The process is fascinating. We did not know where this episode was going, but at the same time it was such a clear path. We hope you enjoy the magic of Peter Crone. </itunes:subtitle>
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      <itunes:episode>93</itunes:episode>
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      <title>Moby</title>
      <description><![CDATA[<p>Richard Melville Hall was born September 11, 1965, in the Manhattan, New York City, in the Harlem neighborhood to Elizabeth McBride (née Warner) and James Frederick Hall. His mother was a medical secretary and his father a professor of chemistry. The nickname Moby was assigned by his father, and was a reference to the book "Moby-Dick". Moby claims that Herman Melville, the author of "Moby-Dick" is his Great-Great-Great-Uncle. Moby's father died in a car accident when he was two years old after which his mother moved them first to San Francisco in 1969, and then between the Connecticut towns of Darien and Stratford.</p><p>At the age of nine, Moby began to play classical guitar and piano and then studied jazz, music theory, and percussion. In 1983, he joined the punk band the Vatican Commandos as a guitarist. Moby formed AWOL, known as a post punk group, and released a self-titled EP where he is credited as Moby Hall. Moby studied philosophy at the University of Connecticut and began to move from classical instruments toward electronic music, starting as a DJ for the college radio station WHUS. He transferred to State University of New York at Purchase, continuing to study philosophy and gaining interest in photography, but dropped out of college completely to pursue a DJ career. Today, Moby is known as an electronic music pioneer, vegan, and activist championing causes to bring awareness to animal welfare and climate change.</p><p>This Episode is Powered by @Pirelliusa @Pirelli</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Jun 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Richard Melville Hall was born September 11, 1965, in the Manhattan, New York City, in the Harlem neighborhood to Elizabeth McBride (née Warner) and James Frederick Hall. His mother was a medical secretary and his father a professor of chemistry. The nickname Moby was assigned by his father, and was a reference to the book "Moby-Dick". Moby claims that Herman Melville, the author of "Moby-Dick" is his Great-Great-Great-Uncle. Moby's father died in a car accident when he was two years old after which his mother moved them first to San Francisco in 1969, and then between the Connecticut towns of Darien and Stratford.</p><p>At the age of nine, Moby began to play classical guitar and piano and then studied jazz, music theory, and percussion. In 1983, he joined the punk band the Vatican Commandos as a guitarist. Moby formed AWOL, known as a post punk group, and released a self-titled EP where he is credited as Moby Hall. Moby studied philosophy at the University of Connecticut and began to move from classical instruments toward electronic music, starting as a DJ for the college radio station WHUS. He transferred to State University of New York at Purchase, continuing to study philosophy and gaining interest in photography, but dropped out of college completely to pursue a DJ career. Today, Moby is known as an electronic music pioneer, vegan, and activist championing causes to bring awareness to animal welfare and climate change.</p><p>This Episode is Powered by @Pirelliusa @Pirelli</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Moby</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:48:08</itunes:duration>
      <itunes:summary>The LEGEND MOBY is with us today. What an absolute thrill. Moby is an artist that creates with true honesty and vulnerability. Our conversation was just that, open, honest, and vulnerable. We talk about his career, his upbringing, his battles with addiction, and self worth. It is easy to think of people who get to the top of their game, as having it easy. It is refreshing to be reminded that even musical legends have their struggles, their battles. Moby had a hard time with fame when he was younger. He talks about how that effected his life, and what he learned from the mistakes he made. Moby has a new album out called Reprise, which you have to listen to. He also has a documentary of his life story out, with the best title ever, Moby Doc. You will come away from this episode feeling like Moby is a friend. I know I did. Please enjoy.</itunes:summary>
      <itunes:subtitle>The LEGEND MOBY is with us today. What an absolute thrill. Moby is an artist that creates with true honesty and vulnerability. Our conversation was just that, open, honest, and vulnerable. We talk about his career, his upbringing, his battles with addiction, and self worth. It is easy to think of people who get to the top of their game, as having it easy. It is refreshing to be reminded that even musical legends have their struggles, their battles. Moby had a hard time with fame when he was younger. He talks about how that effected his life, and what he learned from the mistakes he made. Moby has a new album out called Reprise, which you have to listen to. He also has a documentary of his life story out, with the best title ever, Moby Doc. You will come away from this episode feeling like Moby is a friend. I know I did. Please enjoy.</itunes:subtitle>
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      <title>Dr. Ramani Durvasula</title>
      <description><![CDATA[<p>Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA and Professor of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company that offers a range of programs focused on educating survivors, clinicians, coaches and businesses on the impacts of narcissism on health, wellness and functioning. She takes on entitlement and incivility in “Don’t You Know Who I Am”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility . She is the author of the modern relationship survival manual Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and of You Are WHY You Eat: Change Your Food Attitude, Change Your Life. She also has a popular YouTube channel that focuses on narcissism and difficult relationships. Dr. Durvasula is the co-founder of the Narcissistic Abuse Awareness Alliance, an organization of therapists and coaches focused on best practices in addressing narcissistic abuse. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine. Dr. Durvasula is an honest, authentic, and brutally honest voice on the struggles raised by narcissism in the US and globally.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 May 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA and Professor of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company that offers a range of programs focused on educating survivors, clinicians, coaches and businesses on the impacts of narcissism on health, wellness and functioning. She takes on entitlement and incivility in “Don’t You Know Who I Am”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility . She is the author of the modern relationship survival manual Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and of You Are WHY You Eat: Change Your Food Attitude, Change Your Life. She also has a popular YouTube channel that focuses on narcissism and difficult relationships. Dr. Durvasula is the co-founder of the Narcissistic Abuse Awareness Alliance, an organization of therapists and coaches focused on best practices in addressing narcissistic abuse. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine. Dr. Durvasula is an honest, authentic, and brutally honest voice on the struggles raised by narcissism in the US and globally.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Ramani Durvasula</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:52</itunes:duration>
      <itunes:summary>We have a fascinating episode for you today. We are talking to Dr. Ramani. She is an expert on narcissist personality disorder. I think this is a really important topic to bring to light, because there is so much damage that is done with this personality disorder, and form of abuse. It may be someone you experienced in childhood. It maybe your boss. Or it may be your romantic partner. To understand truly what narcissist personality disorder is, and what it looks like, are very important tools to help you spot the abuse you may not even be aware you are walking into. We dig deep into the many forms of narcissism, how to spot it, and explain the cycle of abuse that is textbook behavior of a narcissist. I hope you learn as much as I did from this episode, and walk away with some tools to recognize and protect yourself from people with this disorder.</itunes:summary>
      <itunes:subtitle>We have a fascinating episode for you today. We are talking to Dr. Ramani. She is an expert on narcissist personality disorder. I think this is a really important topic to bring to light, because there is so much damage that is done with this personality disorder, and form of abuse. It may be someone you experienced in childhood. It maybe your boss. Or it may be your romantic partner. To understand truly what narcissist personality disorder is, and what it looks like, are very important tools to help you spot the abuse you may not even be aware you are walking into. We dig deep into the many forms of narcissism, how to spot it, and explain the cycle of abuse that is textbook behavior of a narcissist. I hope you learn as much as I did from this episode, and walk away with some tools to recognize and protect yourself from people with this disorder.</itunes:subtitle>
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      <itunes:episode>91</itunes:episode>
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      <title>Daniel Howell</title>
      <description><![CDATA[<p>Daniel Howell is one of the world’s most popular and celebrated entertainers. For 10 years he has written and produced comedy videos on YouTube that have gained over 1 billion views and millions of followers, along with an award-winning BBC Radio 1 show, No.1 New York Times bestselling books The Amazing Book is Not on Fire and Dan and Phil Go Outside and two stage shows with sellout world tours. Known for his self-deprecating and sarcastic humor, Dan has also spoken about his real struggles with depression and sexuality and it is this mix of entertainment with the profound and deeply personal that has given Dan a devoted following of fans - as well as becoming an activist and ambassador for the Royal Foundation charity Young Minds.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 May 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Daniel Howell is one of the world’s most popular and celebrated entertainers. For 10 years he has written and produced comedy videos on YouTube that have gained over 1 billion views and millions of followers, along with an award-winning BBC Radio 1 show, No.1 New York Times bestselling books The Amazing Book is Not on Fire and Dan and Phil Go Outside and two stage shows with sellout world tours. Known for his self-deprecating and sarcastic humor, Dan has also spoken about his real struggles with depression and sexuality and it is this mix of entertainment with the profound and deeply personal that has given Dan a devoted following of fans - as well as becoming an activist and ambassador for the Royal Foundation charity Young Minds.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Daniel Howell</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:04:01</itunes:duration>
      <itunes:summary>We are talking to Daniel Howell today on the Pretty Intense Podcast. Daniel is a self-made YouTube sensation, a comedian, entertainer, and best-selling author. His new book ‘You Will Get Through This Night’ a practical, personal mental health guide - is out now. We are always talking about how to stay healthy on this podcast. With May being Mental Health Awareness Month, there is no better time to talk to Daniel intimately about his experiences, being challenged by his mental health. Daniel talks to us about his struggles coming to terms with his sexuality, and how that effected his mental health. What you will come away from this episode with is a new perspective on what mental health is. We always consider our physical health, and what we can do to improve this part of our being, but unless we all accept that we need to check in with ourselves and consider our mental health as well, we can&apos;t fully be our best selves. Checkout his new book, out now - “You Will Get Through This Night”.</itunes:summary>
      <itunes:subtitle>We are talking to Daniel Howell today on the Pretty Intense Podcast. Daniel is a self-made YouTube sensation, a comedian, entertainer, and best-selling author. His new book ‘You Will Get Through This Night’ a practical, personal mental health guide - is out now. We are always talking about how to stay healthy on this podcast. With May being Mental Health Awareness Month, there is no better time to talk to Daniel intimately about his experiences, being challenged by his mental health. Daniel talks to us about his struggles coming to terms with his sexuality, and how that effected his mental health. What you will come away from this episode with is a new perspective on what mental health is. We always consider our physical health, and what we can do to improve this part of our being, but unless we all accept that we need to check in with ourselves and consider our mental health as well, we can&apos;t fully be our best selves. Checkout his new book, out now - “You Will Get Through This Night”.</itunes:subtitle>
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      <itunes:episode>90</itunes:episode>
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      <title>Alanis Morissette</title>
      <description><![CDATA[<p>Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Morissette’s 1995 debut, “JAGGED LITTLE PILL,” was followed by nine more eclectic and acclaimed albums. She has contributed musically to theatrical releases and has acted on the big and small screen. Outside of entertainment, she is an avid supporter of female empowerment, as well as spiritual, psychological and physical wellness. In 2016, Alanis launched Conversation with Alanis Morissette, a monthly podcast that features conversations with a variety of revered authors, doctors, educators, and therapists, covering a wide range of psychosocial topics extending from spirituality to developmentalism to art. On December 5, 2019, “JAGGED LITTLE PILL” the musical made its Broadway debut at the Broadhurst Theatre in New York City, and was nominated for fifteen Tony Awards. Most recently, Alanis released her ninth studio album, Such Pretty Forks In The Road, to rave reviews. For more information see <a href="http://www.alanis.com">www.alanis.com</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 May 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Morissette’s 1995 debut, “JAGGED LITTLE PILL,” was followed by nine more eclectic and acclaimed albums. She has contributed musically to theatrical releases and has acted on the big and small screen. Outside of entertainment, she is an avid supporter of female empowerment, as well as spiritual, psychological and physical wellness. In 2016, Alanis launched Conversation with Alanis Morissette, a monthly podcast that features conversations with a variety of revered authors, doctors, educators, and therapists, covering a wide range of psychosocial topics extending from spirituality to developmentalism to art. On December 5, 2019, “JAGGED LITTLE PILL” the musical made its Broadway debut at the Broadhurst Theatre in New York City, and was nominated for fifteen Tony Awards. Most recently, Alanis released her ninth studio album, Such Pretty Forks In The Road, to rave reviews. For more information see <a href="http://www.alanis.com">www.alanis.com</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Alanis Morissette</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:25:15</itunes:duration>
      <itunes:summary>What a thrill today is for me. My guest is Alanis Morissette. It is no exaggeration when I say Alanis is my favorite musical artist of all time. I am so honored to get to spend this time interviewing Alanis. It is not surprising that her music resonates with me. We love talking about all the same things. We love diving deep. Exploring our inner selves, to get the best out of life for us and everyone we spend time with. Alanis and I talk about motherhood, partnership, friendship, and yes music. Alanis was kind enough to walk me through a bit of her artistic process behind &quot;Such Pretty Forks in the Road.” We talked about everything from being on stage, to meditation, to unschooling. We covered some ground. I can’t wait to be at an Alanis Morissette concert again…and guess what, neither can she. Enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>What a thrill today is for me. My guest is Alanis Morissette. It is no exaggeration when I say Alanis is my favorite musical artist of all time. I am so honored to get to spend this time interviewing Alanis. It is not surprising that her music resonates with me. We love talking about all the same things. We love diving deep. Exploring our inner selves, to get the best out of life for us and everyone we spend time with. Alanis and I talk about motherhood, partnership, friendship, and yes music. Alanis was kind enough to walk me through a bit of her artistic process behind &quot;Such Pretty Forks in the Road.” We talked about everything from being on stage, to meditation, to unschooling. We covered some ground. I can’t wait to be at an Alanis Morissette concert again…and guess what, neither can she. Enjoy today&apos;s episode.</itunes:subtitle>
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      <itunes:episode>89</itunes:episode>
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      <title>Matthew Hussey</title>
      <description><![CDATA[<p>Matthew Hussey is a New York Times Bestselling author, internationally recognized speaker, entrepreneur and human dynamics specialist. He hosted his own radio show ‘Love Life with Matthew Hussey’ for 2 years on iHeart Radio in the United States which has now become a podcast on iTunes and Spotify.  Matthew appears regularly in major US and international media, and has been the star of 2 primetime TV shows, for NBC in the USA and for Channel 7 in Australia. He was also the star of his own digital series on the ABC app in the USA, and a resident columnist for Cosmopolitan magazine for 3 years. In addition to his work with his vast online community, he has delivered keynotes and consulted for major brands including Accenture, Proctor and Gamble, Bare Minerals, Weil Gotshal & Manges, Virgin Gyms, Engel & Volkers, Hugo Boss, Oxford University and worked with various celebrities over the years including Christina Aguilera and Eva Longoria. Matthew is the CEO and founder of <a href="http://MatthewHussey.com">MatthewHussey.com</a> where he has built a global brand over the last 12 years. His YouTube videos have been viewed over 330 million times, his weekly videos reach 8 million followers, and his newsletter has 2 million readers daily. More than 100,000 people have attended his sold out tours. Twice yearly Matthew holds his Retreat in Florida, where clients from across the globe fly to spend 6 days in complete immersion with Matthew and his team to transform their confidence and create a blueprint for the next chapter of their professional and personal lives. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 May 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Matthew Hussey is a New York Times Bestselling author, internationally recognized speaker, entrepreneur and human dynamics specialist. He hosted his own radio show ‘Love Life with Matthew Hussey’ for 2 years on iHeart Radio in the United States which has now become a podcast on iTunes and Spotify.  Matthew appears regularly in major US and international media, and has been the star of 2 primetime TV shows, for NBC in the USA and for Channel 7 in Australia. He was also the star of his own digital series on the ABC app in the USA, and a resident columnist for Cosmopolitan magazine for 3 years. In addition to his work with his vast online community, he has delivered keynotes and consulted for major brands including Accenture, Proctor and Gamble, Bare Minerals, Weil Gotshal & Manges, Virgin Gyms, Engel & Volkers, Hugo Boss, Oxford University and worked with various celebrities over the years including Christina Aguilera and Eva Longoria. Matthew is the CEO and founder of <a href="http://MatthewHussey.com">MatthewHussey.com</a> where he has built a global brand over the last 12 years. His YouTube videos have been viewed over 330 million times, his weekly videos reach 8 million followers, and his newsletter has 2 million readers daily. More than 100,000 people have attended his sold out tours. Twice yearly Matthew holds his Retreat in Florida, where clients from across the globe fly to spend 6 days in complete immersion with Matthew and his team to transform their confidence and create a blueprint for the next chapter of their professional and personal lives. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="94079498" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/4fc8f0ea-53da-4c55-9a03-00857d733d5a/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=4fc8f0ea-53da-4c55-9a03-00857d733d5a&amp;feed=5LExlydD"/>
      <itunes:title>Matthew Hussey</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:37:45</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we have the charming Matthew Hussey. Matt is an expert on relationships. I am really familiar with Matt&apos;s work, and I said to myself, where am I going to go with this interview? And before the interview, I thought, you know what. I&apos;m going to just let this free flow. This ended up being the perfect think, because Matt is in his own place of transition. So we really dove into what change looks like, about not getting trapped into what is expected of you, or what you are labeled.. I learn so much in this episode, and in an unexpected direction. Sometimes that is when we learn the most. When we don&apos;t expect it. Make sure to check out everything Matt has to offer on MatthewHussey.com. Grab one of his books like &quot;Get The Guy&quot; Learn Secrets of the Male Mind to Find the Man You Want, and the Love You Deserve. Enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we have the charming Matthew Hussey. Matt is an expert on relationships. I am really familiar with Matt&apos;s work, and I said to myself, where am I going to go with this interview? And before the interview, I thought, you know what. I&apos;m going to just let this free flow. This ended up being the perfect think, because Matt is in his own place of transition. So we really dove into what change looks like, about not getting trapped into what is expected of you, or what you are labeled.. I learn so much in this episode, and in an unexpected direction. Sometimes that is when we learn the most. When we don&apos;t expect it. Make sure to check out everything Matt has to offer on MatthewHussey.com. Grab one of his books like &quot;Get The Guy&quot; Learn Secrets of the Male Mind to Find the Man You Want, and the Love You Deserve. Enjoy today&apos;s episode.</itunes:subtitle>
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      <itunes:episode>88</itunes:episode>
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      <title>Nassim Haramein Part 2</title>
      <description><![CDATA[<p>A world leader in physics, Nassim Haramein has dedicated 30+ years to research and development of a unified field theory. Haramein’s findings, peer reviewed and validated, are based on a fundamental geometric quantization of spacetime, formalizing a unification between the quantum scale and cosmological-sized objects, including the universe itself. Haramein's seminal paper “Quantum Gravity and the Holographic Mass” was published in the peer-reviewed journal Physical Review & Research International in 2013. Utilizing a generalized holographic principle, the paper predicted a precise value of the charge radius of the proton, resulting in a radius 4% smaller than the Standard Model. This prediction was later confirmed at the Paul Scherrer Institute utilizing muons in a proton accelerator. The value has since been validated by the 2018 CODATA adjustment, the standard for all fundamental physical constants. Haramein serves as Executive Director/CEO across three organizations. Resonance Science Foundation, a team of researchers and educators host the Unified Science Course, a free program available in English, French, and Spanish, with 75,000+ students around the world. The Academy also offers electives courses, science news, media, and research publications. Torus Tech, a private R&D laboratory, applies Haramein’s physics theories to patented resonance technologies focused on vacuum energy extraction and gravitational effects. ARK Crystal, a subsidiary of Torus Tech and distributor of the ARK crystal, a ground-breaking technology that produces benefits resulting from an increased energy-coupling with the structure of the vacuum. The Connected Universe, a feature length documentary film, released in 2016 and narrated by Sir Patrick Stewart, was produced based on Haramein’s discoveries and their potential impact on generations to come.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Apr 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>A world leader in physics, Nassim Haramein has dedicated 30+ years to research and development of a unified field theory. Haramein’s findings, peer reviewed and validated, are based on a fundamental geometric quantization of spacetime, formalizing a unification between the quantum scale and cosmological-sized objects, including the universe itself. Haramein's seminal paper “Quantum Gravity and the Holographic Mass” was published in the peer-reviewed journal Physical Review & Research International in 2013. Utilizing a generalized holographic principle, the paper predicted a precise value of the charge radius of the proton, resulting in a radius 4% smaller than the Standard Model. This prediction was later confirmed at the Paul Scherrer Institute utilizing muons in a proton accelerator. The value has since been validated by the 2018 CODATA adjustment, the standard for all fundamental physical constants. Haramein serves as Executive Director/CEO across three organizations. Resonance Science Foundation, a team of researchers and educators host the Unified Science Course, a free program available in English, French, and Spanish, with 75,000+ students around the world. The Academy also offers electives courses, science news, media, and research publications. Torus Tech, a private R&D laboratory, applies Haramein’s physics theories to patented resonance technologies focused on vacuum energy extraction and gravitational effects. ARK Crystal, a subsidiary of Torus Tech and distributor of the ARK crystal, a ground-breaking technology that produces benefits resulting from an increased energy-coupling with the structure of the vacuum. The Connected Universe, a feature length documentary film, released in 2016 and narrated by Sir Patrick Stewart, was produced based on Haramein’s discoveries and their potential impact on generations to come.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Nassim Haramein Part 2</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:01:03</itunes:duration>
      <itunes:summary>Today is part two of a mind blowing conversation with Nassim Haramein. Last week we talk about Egypt, and how Nassim&apos;s theories applied to the wonders of Egypt. This week we talk about how Nassim&apos;s theories and equations apply to our lives now. We talk about how, if we could just accept that we are all connect to the same source, that we could become a hugely advanced civilization. Nassim says &quot;Imagine if today, humanity all of a sudden became unified. Meaning that race was not a problem anymore, borders were not a problem any more, and that we realized, we are all on the same planet and we have to collaborate.&quot; We are fighting a loosing battle, of each other, of greed, of power. The universe holds all we need if we could just work together to harness this energy. Lets hope we don&apos;t have to go to full self destruction before we can open our minds enough to see what is all around us. We hope you enjoy this episode, and that after listening you can feel the energy that surrounds you.</itunes:summary>
      <itunes:subtitle>Today is part two of a mind blowing conversation with Nassim Haramein. Last week we talk about Egypt, and how Nassim&apos;s theories applied to the wonders of Egypt. This week we talk about how Nassim&apos;s theories and equations apply to our lives now. We talk about how, if we could just accept that we are all connect to the same source, that we could become a hugely advanced civilization. Nassim says &quot;Imagine if today, humanity all of a sudden became unified. Meaning that race was not a problem anymore, borders were not a problem any more, and that we realized, we are all on the same planet and we have to collaborate.&quot; We are fighting a loosing battle, of each other, of greed, of power. The universe holds all we need if we could just work together to harness this energy. Lets hope we don&apos;t have to go to full self destruction before we can open our minds enough to see what is all around us. We hope you enjoy this episode, and that after listening you can feel the energy that surrounds you.</itunes:subtitle>
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      <title>Nassim Haramein - Part 1</title>
      <description><![CDATA[<p>A world leader in physics, Nassim Haramein has dedicated 30+ years to research and development of a unified field theory. Haramein’s findings, peer reviewed and validated, are based on a fundamental geometric quantization of spacetime, formalizing a unification between the quantum scale and cosmological-sized objects, including the universe itself. Haramein's seminal paper “Quantum Gravity and the Holographic Mass” was published in the peer-reviewed journal Physical Review & Research International in 2013. Utilizing a generalized holographic principle, the paper predicted a precise value of the charge radius of the proton, resulting in a radius 4% smaller than the Standard Model. This prediction was later confirmed at the Paul Scherrer Institute utilizing muons in a proton accelerator. The value has since been validated by the 2018 CODATA adjustment, the standard for all fundamental physical constants. Haramein serves as Executive Director/CEO across three organizations. Resonance Science Foundation, a team of researchers and educators host the Unified Science Course, a free program available in English, French, and Spanish, with 75,000+ students around the world. The Academy also offers electives courses, science news, media, and research publications. Torus Tech, a private R&D laboratory, applies Haramein’s physics theories to patented resonance technologies focused on vacuum energy extraction and gravitational effects. ARK Crystal, a subsidiary of Torus Tech and distributor of the ARK crystal, a ground-breaking technology that produces benefits resulting from an increased energy-coupling with the structure of the vacuum. The Connected Universe, a feature length documentary film, released in 2016 and narrated by Sir Patrick Stewart, was produced based on Haramein’s discoveries and their potential impact on generations to come.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Apr 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>A world leader in physics, Nassim Haramein has dedicated 30+ years to research and development of a unified field theory. Haramein’s findings, peer reviewed and validated, are based on a fundamental geometric quantization of spacetime, formalizing a unification between the quantum scale and cosmological-sized objects, including the universe itself. Haramein's seminal paper “Quantum Gravity and the Holographic Mass” was published in the peer-reviewed journal Physical Review & Research International in 2013. Utilizing a generalized holographic principle, the paper predicted a precise value of the charge radius of the proton, resulting in a radius 4% smaller than the Standard Model. This prediction was later confirmed at the Paul Scherrer Institute utilizing muons in a proton accelerator. The value has since been validated by the 2018 CODATA adjustment, the standard for all fundamental physical constants. Haramein serves as Executive Director/CEO across three organizations. Resonance Science Foundation, a team of researchers and educators host the Unified Science Course, a free program available in English, French, and Spanish, with 75,000+ students around the world. The Academy also offers electives courses, science news, media, and research publications. Torus Tech, a private R&D laboratory, applies Haramein’s physics theories to patented resonance technologies focused on vacuum energy extraction and gravitational effects. ARK Crystal, a subsidiary of Torus Tech and distributor of the ARK crystal, a ground-breaking technology that produces benefits resulting from an increased energy-coupling with the structure of the vacuum. The Connected Universe, a feature length documentary film, released in 2016 and narrated by Sir Patrick Stewart, was produced based on Haramein’s discoveries and their potential impact on generations to come.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Nassim Haramein - Part 1</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:05:51</itunes:duration>
      <itunes:summary>My guest today is a world leader in physics. The galactically charged Nassim Haramein. I have been looking forward to this interview for a long time, and I made the most of it. So much so, we have had to break it down into two episodes. Because I recently fulfilled my dream of visiting Egypt, part one of this captivating interview is about Egypt. Nassim has spent many years researching and analyzing the secrets of Egypt. As an expert in the field of proton energy, Nassim&apos;s equations suggest, un tapped, boundless energy available to us. His theories can even be use to explain how it was ever possible for the Egyptian, Mayan, and Inca pyramids to exist. Could they have come form a civilization far more advanced then our own? A civilization so advanced they could control gravity, and have a boundless energy source necessary for building such massive structures. I hope you enjoy this cosmic view of Egypt.</itunes:summary>
      <itunes:subtitle>My guest today is a world leader in physics. The galactically charged Nassim Haramein. I have been looking forward to this interview for a long time, and I made the most of it. So much so, we have had to break it down into two episodes. Because I recently fulfilled my dream of visiting Egypt, part one of this captivating interview is about Egypt. Nassim has spent many years researching and analyzing the secrets of Egypt. As an expert in the field of proton energy, Nassim&apos;s equations suggest, un tapped, boundless energy available to us. His theories can even be use to explain how it was ever possible for the Egyptian, Mayan, and Inca pyramids to exist. Could they have come form a civilization far more advanced then our own? A civilization so advanced they could control gravity, and have a boundless energy source necessary for building such massive structures. I hope you enjoy this cosmic view of Egypt.</itunes:subtitle>
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      <itunes:episode>86</itunes:episode>
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      <title>Dr. Steven Greer</title>
      <description><![CDATA[<p>Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over 30 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced feature film documentaries that have been seen by hundreds of millions of people. Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. Learn more about Dr. Greer and his work at <a href="http://www.siriusdisclosure.com">www.siriusdisclosure.com</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 15 Apr 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over 30 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced feature film documentaries that have been seen by hundreds of millions of people. Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. Learn more about Dr. Greer and his work at <a href="http://www.siriusdisclosure.com">www.siriusdisclosure.com</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Steven Greer</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:33</itunes:duration>
      <itunes:summary>I hope you are ready to have your mind blown today. We are talking to Dr. Steven Greer, who is an expert on Extraterrestrials communication. Dr. Greer has such an awareness of consciousness that allows him to be ultra aware an open to communicating with alien live. He explains how we are all connected through the cosmic consciousness. Not only are we connected on this earth plane here, like when a mother can sense her child and all of a sudden they call, but we are also connected with extraterrestrial beings on a cosmic plane. Dr. Greer is on a lifetime mission to expose corruption from parties that do not want us all to know the amazing possibilities out there. They would rather feed us with fear then education. He has 2 documentaries you can watch. The first came out a couple of years ago called &quot;Unacknowledged&quot; and most recently &quot;Close Encounters Of The 5th Kind&quot; He has an App called CE5, that provides instructions and tools to assist you in making peaceful contact with extraterrestrial civilizations as well as locating others in your area who are interested in making contact. Dr. Steven Greer, has so much going on for people like me who love UFOs. We hope you enjoy this Episode. </itunes:summary>
      <itunes:subtitle>I hope you are ready to have your mind blown today. We are talking to Dr. Steven Greer, who is an expert on Extraterrestrials communication. Dr. Greer has such an awareness of consciousness that allows him to be ultra aware an open to communicating with alien live. He explains how we are all connected through the cosmic consciousness. Not only are we connected on this earth plane here, like when a mother can sense her child and all of a sudden they call, but we are also connected with extraterrestrial beings on a cosmic plane. Dr. Greer is on a lifetime mission to expose corruption from parties that do not want us all to know the amazing possibilities out there. They would rather feed us with fear then education. He has 2 documentaries you can watch. The first came out a couple of years ago called &quot;Unacknowledged&quot; and most recently &quot;Close Encounters Of The 5th Kind&quot; He has an App called CE5, that provides instructions and tools to assist you in making peaceful contact with extraterrestrial civilizations as well as locating others in your area who are interested in making contact. Dr. Steven Greer, has so much going on for people like me who love UFOs. We hope you enjoy this Episode. </itunes:subtitle>
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      <title>Vishen Lakhiani</title>
      <description><![CDATA[<p>Vishen Lakhiani is one of today's most influential minds in personal growth and human consciousness. He is a 2x bestselling author and the founder and CEO of Mindvalley, the world’s leading online personal growth education company. With an incredible passion and drive to unite humanity and challenge the status quo, he has built a movement of 15 million growth-seekers spanning across 195 countries and half-a-million students completing Mindvalley courses each year. Vishen grew up in Malaysia and describes his childhood schooling experience as “forgettable”. As a young adult, he was accepted into the University of Michigan’s highly touted Electrical and Computer Engineering (ECE) program, but he barely graduated because he didn’t click with the formal concept of education. His unenthusiastic experiences with education and unforgettable stints at various companies like Microsoft ignited a passion within to evolve education so others could find their true calling in life and not suffer through 9-5 jobs. He created Mindvalley in 2002, now an educational hub with hundreds of world-class teachers and one of the most innovative learning systems in the world called “Quest”, with 5x higher completion rates than the average online learning course. The mission is to transform one billion lives by building the most innovative personal growth platform in the world that reaches 100 national schooling systems and every company in the Fortune 500 over the next decade Vishen’s work-life integration beliefs are reflected in the company culture he has created at Mindvalley. In fact, the company was recognized as one of the top 10 coolest offices in the world by Inc. Magazine .</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Apr 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Vishen Lakhiani is one of today's most influential minds in personal growth and human consciousness. He is a 2x bestselling author and the founder and CEO of Mindvalley, the world’s leading online personal growth education company. With an incredible passion and drive to unite humanity and challenge the status quo, he has built a movement of 15 million growth-seekers spanning across 195 countries and half-a-million students completing Mindvalley courses each year. Vishen grew up in Malaysia and describes his childhood schooling experience as “forgettable”. As a young adult, he was accepted into the University of Michigan’s highly touted Electrical and Computer Engineering (ECE) program, but he barely graduated because he didn’t click with the formal concept of education. His unenthusiastic experiences with education and unforgettable stints at various companies like Microsoft ignited a passion within to evolve education so others could find their true calling in life and not suffer through 9-5 jobs. He created Mindvalley in 2002, now an educational hub with hundreds of world-class teachers and one of the most innovative learning systems in the world called “Quest”, with 5x higher completion rates than the average online learning course. The mission is to transform one billion lives by building the most innovative personal growth platform in the world that reaches 100 national schooling systems and every company in the Fortune 500 over the next decade Vishen’s work-life integration beliefs are reflected in the company culture he has created at Mindvalley. In fact, the company was recognized as one of the top 10 coolest offices in the world by Inc. Magazine .</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Vishen Lakhiani</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:02:18</itunes:duration>
      <itunes:summary>We have a great show for you today. You might think you are in episode of the Black Mirror, but no it is just the future according to Vishen Lakhiani. Vishen is an amazing future thinker and consciousness engineer. He has a learning platform called Mind Valley. He has bet Harvard University that he can create a better online learning program for Engineering for a fraction of the cost. He started a workout program called 10X.He has a new book coming out called the 6 Phase Meditation. He also has an amazing festival called A_Fest, where you meet with likeminded people in an exotic location and learn about consciousness, technology, existence. This guy is busy. You will be amazed by the future he sees for us. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>We have a great show for you today. You might think you are in episode of the Black Mirror, but no it is just the future according to Vishen Lakhiani. Vishen is an amazing future thinker and consciousness engineer. He has a learning platform called Mind Valley. He has bet Harvard University that he can create a better online learning program for Engineering for a fraction of the cost. He started a workout program called 10X.He has a new book coming out called the 6 Phase Meditation. He also has an amazing festival called A_Fest, where you meet with likeminded people in an exotic location and learn about consciousness, technology, existence. This guy is busy. You will be amazed by the future he sees for us. We hope you enjoy this episode.</itunes:subtitle>
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      <title>Stacey Leigh Barnes - Interiority</title>
      <description><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of <a href="http://www.goodytwos.com">www.goodytwos.com</a>, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 1 Apr 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of <a href="http://www.goodytwos.com">www.goodytwos.com</a>, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Stacey Leigh Barnes - Interiority</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:24:28</itunes:duration>
      <itunes:summary>Today I sat down with the beautiful, the wise, Stacey Leigh Barnes of onwordjourneys.com. Like last season we are choosing words to focus on. Today’s word is Interiority. I am going to be honest, this was a word I had to ask, what does this mean? The definition is the quality of being interior or inward. This is Stacey&apos;s word of the year, and what it means to Stacey is getting to your core self, your authentic self. Allowing yourself to be true to you. We spend so much time doing things for others, that sometimes, we let go of who we really are, and we need to find that person again, in order to reset and find what really makes us happy. Today, Stacey and I talk about what that means. We talk about something you can do, some practices that will help you dig in deep and find your true self. I hope you enjoy today&apos;s episode, and come away thinking about what you want from life, for you.</itunes:summary>
      <itunes:subtitle>Today I sat down with the beautiful, the wise, Stacey Leigh Barnes of onwordjourneys.com. Like last season we are choosing words to focus on. Today’s word is Interiority. I am going to be honest, this was a word I had to ask, what does this mean? The definition is the quality of being interior or inward. This is Stacey&apos;s word of the year, and what it means to Stacey is getting to your core self, your authentic self. Allowing yourself to be true to you. We spend so much time doing things for others, that sometimes, we let go of who we really are, and we need to find that person again, in order to reset and find what really makes us happy. Today, Stacey and I talk about what that means. We talk about something you can do, some practices that will help you dig in deep and find your true self. I hope you enjoy today&apos;s episode, and come away thinking about what you want from life, for you.</itunes:subtitle>
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      <title>Amy Lee of Evanescence</title>
      <description><![CDATA[<p>Without darkness, there can be no light.  </p><p>When we first set out to make our new album, The Bitter Truth, we had no idea of the pain and hardship that the world would soon face. While the planet suffered through the tragedies of COVID, racial injustice and economic upheaval, my band and I were dealing with the aftermath of our own losses, the unexpected passing of my brother, the sudden loss of a child by Tim’s family, and the virtual loss of our guitarist, Jen, who has been literally stuck in Germany, unable to travel to record with us in person in the studio.</p><p>Somehow through all these challenges, a theme began to emerge for us as a band. Pushing through is better than giving up.</p><p>After touring extensively on our orchestral album Synthesis, we knew we wanted to make new music. In between shows throughout 2019, we set aside time to create together. A few days at my house, a week in the woods, just making use of our time together and getting excited about the seeds that were starting to grow. By the end of that year, we had the foundations of several new songs and the beginnings of many more. After recording four songs with our old friend and producer Nick Raskulinecz in his Nashville studio early last year, we knew we wanted to make the entire thing together. The energy and creativity was electric. Then, all of a sudden, COVID stopped everything. The pandemic turned the world upside down, forcing the album to be done sporadically, and at times separately, throughout 2020. We had to think creatively about how to do pretty much everything from that point on. Almost like it was the first time. There was never question, though, of not continuing.  </p><p>We had something special in that room when we recorded those first four songs and they carried us through last year. It was a big leap of faith to just go for it with the album and not wait or hold back or have any certainty about when we’d be together again, but we just knew we wanted to release our music and connect with our fans. We needed that connection, perhaps even more than our fans needed us. We wanted to be something in the world that wasn’t a disappointment amid so much other bad news. We wanted to be part of the proof that life would go on.</p><p>I never want us to repeat ourselves and I like to allow total freedom in the creative process, so we started experimenting with whatever felt good, taking it at times to a new level entirely, just everything coming from a real, honest place out of the love of music- nothing off-limits. But all those rock shows we had been playing over the past few years really strengthened the roots of the band, and that sound and energy was cathartic. I’m who I’ve always been. Once again faced with darkness, I'm writing to heal. So here we are, naturally, making a brand new fiery chapter of the story we all love. This beautiful truth has been reconfirmed for me- it wasn’t just a phase the first time around, and I wasn’t wasting my time. These sounds come out of my heart when I’m being honest and I’m making music that feels like a reflection of myself. I’m proud and grateful to still have my band after all we’ve been through and all I’ve been through. As much as this album is an evolution, it also feels very full circle.  </p><p>The title, The Bitter Truth, speaks on one level to the world we live in today, in the belief that we must face reality, no matter how ugly or difficult that is, in order to move forward. But there is also an internal parallel: there can be no healing without first facing the pain. The Bitter Truth, for me, is that life is short and the choice is that I’m not going to waste it. Our mortality is fresh in our minds. This became fuel for our fire after the pandemic, the lockdown, through 2020 and making this album. We decided we weren’t going to let anything stop us. We weren’t going to wait around for the world to fix itself. We were going to put all our focus into finishing the album we started. Find new ways to keep on, make our own videos, whatever it took. This time has been hard, but having the music has been an incredible life-giving outlet for me and for all of us in the band. It was a place to pour our frustrations, our rage, our grief and our love to create a world we had some control over.  </p><p>Now for some typical bio stuff: They tell me that our first album, Fallen, is one of the Top 5 best-selling albums of the 21st century, and the biggest seller by both a band overall, and a rock act overall, if you’re keeping score. We’ve won two Grammys and earned one of the largest social media followings of any music act (thanks, guys!) Someone wrote that our single “Bring Me to Life” has been a "pop culture touchstone" for the past two decades. It’s still totally weird to me when it comes on over the speakers at the grocery store. These achievements and words of praise are nice but what's more important to me is that our music continues to inspire people to create things. Writers have written books inspired by our songs, fans have created their own anime. Films, music, visual art, even vehicle design. I know what this means because of the artists that have inspired me too. What I’m most touched by is what has grown into an immensely powerful, passionate worldwide fanbase who have a genuine connection with the music- a sacred place where we come together. The Bitter Truth is meant as a gift to you, reflecting hope out of the struggles we all face.</p><p>I want people to come away from this album feeling hope and empowerment and strength. Something that inspires me a lot in life is people who have overcome great obstacles -  survivors. I hope we can pass on the idea that even when things are impossibly painful life is worth living. Leaning into those darkest, most challenging moments, facing them and finding we’re not alone in them, makes us real. Makes us strong enough to take them on. And it brings us together, if we let it, in a deeper appreciation of the light... and the truth. Thanks for the memories. Now let’s go make some new ones.  - Amy</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 25 Mar 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Without darkness, there can be no light.  </p><p>When we first set out to make our new album, The Bitter Truth, we had no idea of the pain and hardship that the world would soon face. While the planet suffered through the tragedies of COVID, racial injustice and economic upheaval, my band and I were dealing with the aftermath of our own losses, the unexpected passing of my brother, the sudden loss of a child by Tim’s family, and the virtual loss of our guitarist, Jen, who has been literally stuck in Germany, unable to travel to record with us in person in the studio.</p><p>Somehow through all these challenges, a theme began to emerge for us as a band. Pushing through is better than giving up.</p><p>After touring extensively on our orchestral album Synthesis, we knew we wanted to make new music. In between shows throughout 2019, we set aside time to create together. A few days at my house, a week in the woods, just making use of our time together and getting excited about the seeds that were starting to grow. By the end of that year, we had the foundations of several new songs and the beginnings of many more. After recording four songs with our old friend and producer Nick Raskulinecz in his Nashville studio early last year, we knew we wanted to make the entire thing together. The energy and creativity was electric. Then, all of a sudden, COVID stopped everything. The pandemic turned the world upside down, forcing the album to be done sporadically, and at times separately, throughout 2020. We had to think creatively about how to do pretty much everything from that point on. Almost like it was the first time. There was never question, though, of not continuing.  </p><p>We had something special in that room when we recorded those first four songs and they carried us through last year. It was a big leap of faith to just go for it with the album and not wait or hold back or have any certainty about when we’d be together again, but we just knew we wanted to release our music and connect with our fans. We needed that connection, perhaps even more than our fans needed us. We wanted to be something in the world that wasn’t a disappointment amid so much other bad news. We wanted to be part of the proof that life would go on.</p><p>I never want us to repeat ourselves and I like to allow total freedom in the creative process, so we started experimenting with whatever felt good, taking it at times to a new level entirely, just everything coming from a real, honest place out of the love of music- nothing off-limits. But all those rock shows we had been playing over the past few years really strengthened the roots of the band, and that sound and energy was cathartic. I’m who I’ve always been. Once again faced with darkness, I'm writing to heal. So here we are, naturally, making a brand new fiery chapter of the story we all love. This beautiful truth has been reconfirmed for me- it wasn’t just a phase the first time around, and I wasn’t wasting my time. These sounds come out of my heart when I’m being honest and I’m making music that feels like a reflection of myself. I’m proud and grateful to still have my band after all we’ve been through and all I’ve been through. As much as this album is an evolution, it also feels very full circle.  </p><p>The title, The Bitter Truth, speaks on one level to the world we live in today, in the belief that we must face reality, no matter how ugly or difficult that is, in order to move forward. But there is also an internal parallel: there can be no healing without first facing the pain. The Bitter Truth, for me, is that life is short and the choice is that I’m not going to waste it. Our mortality is fresh in our minds. This became fuel for our fire after the pandemic, the lockdown, through 2020 and making this album. We decided we weren’t going to let anything stop us. We weren’t going to wait around for the world to fix itself. We were going to put all our focus into finishing the album we started. Find new ways to keep on, make our own videos, whatever it took. This time has been hard, but having the music has been an incredible life-giving outlet for me and for all of us in the band. It was a place to pour our frustrations, our rage, our grief and our love to create a world we had some control over.  </p><p>Now for some typical bio stuff: They tell me that our first album, Fallen, is one of the Top 5 best-selling albums of the 21st century, and the biggest seller by both a band overall, and a rock act overall, if you’re keeping score. We’ve won two Grammys and earned one of the largest social media followings of any music act (thanks, guys!) Someone wrote that our single “Bring Me to Life” has been a "pop culture touchstone" for the past two decades. It’s still totally weird to me when it comes on over the speakers at the grocery store. These achievements and words of praise are nice but what's more important to me is that our music continues to inspire people to create things. Writers have written books inspired by our songs, fans have created their own anime. Films, music, visual art, even vehicle design. I know what this means because of the artists that have inspired me too. What I’m most touched by is what has grown into an immensely powerful, passionate worldwide fanbase who have a genuine connection with the music- a sacred place where we come together. The Bitter Truth is meant as a gift to you, reflecting hope out of the struggles we all face.</p><p>I want people to come away from this album feeling hope and empowerment and strength. Something that inspires me a lot in life is people who have overcome great obstacles -  survivors. I hope we can pass on the idea that even when things are impossibly painful life is worth living. Leaning into those darkest, most challenging moments, facing them and finding we’re not alone in them, makes us real. Makes us strong enough to take them on. And it brings us together, if we let it, in a deeper appreciation of the light... and the truth. Thanks for the memories. Now let’s go make some new ones.  - Amy</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Amy Lee of Evanescence</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:50:25</itunes:duration>
      <itunes:summary>I&apos;m so excited to talk to Amy Lee on the band Evanescence. I cannot tell you how many times I have screamed Amy&apos;s lyrics from the top of my voice. Her music is so passionate, so empowering, so full of truth. Our conversation today was full of these same qualities. Amy speaks very openly and honestly about the huge losses she and her family have had to endure. She talks about how she survived these hard times. How she was able to channel that energy into her music. Evanescence has a new album out called &quot;The Bitter Truth&quot;. This album is phenomenal. Every song strikes a chord. The band is so strong, and Amy&apos;s voice is like no other. Full of strength, beauty, vulnerability, with a laser precision delivery. There will surely be an anthem hit in the album. We hope you enjoy todays show.  Check out some of the new songs in these links below.

Links for all songs (videos where applicable) currently out: 
&quot;Wasted on You:&quot; https://www.youtube.com/watch?v=4bvQHrMnxUw 
&quot;Use My Voice:&quot; https://www.youtube.com/watch?v=1KAa5woluuM&amp;t=1s 
&quot;The Game is Over:&quot; https://www.youtube.com/watch?v=jJEZgUjjZqM 
&quot;Yeah Right:&quot; https://www.youtube.com/results?search_query=evanescence+yeah+right 
&quot;Better Without You:&quot; https://www.youtube.com/watch?v=IUCF50ByaaM </itunes:summary>
      <itunes:subtitle>I&apos;m so excited to talk to Amy Lee on the band Evanescence. I cannot tell you how many times I have screamed Amy&apos;s lyrics from the top of my voice. Her music is so passionate, so empowering, so full of truth. Our conversation today was full of these same qualities. Amy speaks very openly and honestly about the huge losses she and her family have had to endure. She talks about how she survived these hard times. How she was able to channel that energy into her music. Evanescence has a new album out called &quot;The Bitter Truth&quot;. This album is phenomenal. Every song strikes a chord. The band is so strong, and Amy&apos;s voice is like no other. Full of strength, beauty, vulnerability, with a laser precision delivery. There will surely be an anthem hit in the album. We hope you enjoy todays show.  Check out some of the new songs in these links below.

Links for all songs (videos where applicable) currently out: 
&quot;Wasted on You:&quot; https://www.youtube.com/watch?v=4bvQHrMnxUw 
&quot;Use My Voice:&quot; https://www.youtube.com/watch?v=1KAa5woluuM&amp;t=1s 
&quot;The Game is Over:&quot; https://www.youtube.com/watch?v=jJEZgUjjZqM 
&quot;Yeah Right:&quot; https://www.youtube.com/results?search_query=evanescence+yeah+right 
&quot;Better Without You:&quot; https://www.youtube.com/watch?v=IUCF50ByaaM </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
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      <title>Theresa Caputo</title>
      <description><![CDATA[<p>I’m the Long Island Medium (maybe you’ve heard of my reality show?), and a New York Times best-selling author. I was born and raised in Hicksville Long Island, and have two children Larry 30 and Victoria 26 and a feisty Yorkie named Louie. My parents Nick and Ronnie live next door and my brother Michael and his family live a few towns over.</p><p>I’ve been seeing, feeling, and sensing Spirit since I was four years old, but it wasn’t until I was in my 20s that I learned to communicate with souls in Heaven. After suffering from debilitating anxiety and trying to manage it on my own and with a therapist for years, my mom introduced me to a spiritual healer and teacher named Pat Longo. After just one session, she told me that I was suppressing Spirit’s energy, which caused a lot of my anxiety, and helped me learn to channel Spirit through my chakras and release it with my words. I began to heal and come into my own.</p><p>When I accepted my gift, I decided to use it to deliver healing messages that would help people learn, grow, and embrace life. I’ve been a practicing medium for over ten years now and tour the country with my live show “Theresa Caputo Live The Experience.” I’ve also written four books: There’s More to Life than This: Healing Messages, Remarkable Stories, and Insight from the Other Side (Atria Books, 2013), which debuted at #2 on the New York Times best seller list, “You Can’t Make This Stuff Up” Life Changing Lessons from Heaven (Atria Books, 2014) NY Times bestseller “Good Grief” Heal Your Soul, Honor Your Loved Ones, and Learn to Live again (Atria Books 2017) a NY Times bestseller. I’m very excited for you all to read my new book Good Mourning: Moving Through Everyday Losses With Wisdom From The Other Side (HarperCollins 2020) available now for pre-sale and On Sale October 6, 2020 Considering I started this work with just a business card and word of mouth, I pinch myself when I think about what a crazy ride it’s been for a typical Long Island mom!</p><p>Clients, fans, and the media always ask me to describe how I receive information, and it’s hard to put into words because I see, hear, and feel things differently than we do in the physical world. Spirit mostly speaks to me through a sixth sense—a kind of feeling and knowing. When I get information, it feels like very strong intuition, or recall. Spirit also uses a vocabulary of signs and symbols that they show me during a reading; over time, I assigned words, phrases, and meanings to certain images I was shown, and then through trial and error, Spirit helped me add new ones until we created an entire vocabulary for us to work with. I translate my signs and what I feel as best I can and then deliver the messages, but it’s the client’s job to interpret how the meaning is significant. It’s like piecing together a puzzle and can sometimes sound like guesswork, but Spirit speaks “another language,” at another speed, and in another dimension. My job’s not easy lol!</p><p>I’m grateful for an ability that’s brought countless people comfort and joy, helped many believe in an afterlife, led others to trust that their loved ones are safe and at peace, and shown them that those souls are guiding, encouraging, and loving them from the Other Side. My wish for everyone I meet is that Spirit gives them a message that brings them the most peace at that moment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Mar 2021 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>I’m the Long Island Medium (maybe you’ve heard of my reality show?), and a New York Times best-selling author. I was born and raised in Hicksville Long Island, and have two children Larry 30 and Victoria 26 and a feisty Yorkie named Louie. My parents Nick and Ronnie live next door and my brother Michael and his family live a few towns over.</p><p>I’ve been seeing, feeling, and sensing Spirit since I was four years old, but it wasn’t until I was in my 20s that I learned to communicate with souls in Heaven. After suffering from debilitating anxiety and trying to manage it on my own and with a therapist for years, my mom introduced me to a spiritual healer and teacher named Pat Longo. After just one session, she told me that I was suppressing Spirit’s energy, which caused a lot of my anxiety, and helped me learn to channel Spirit through my chakras and release it with my words. I began to heal and come into my own.</p><p>When I accepted my gift, I decided to use it to deliver healing messages that would help people learn, grow, and embrace life. I’ve been a practicing medium for over ten years now and tour the country with my live show “Theresa Caputo Live The Experience.” I’ve also written four books: There’s More to Life than This: Healing Messages, Remarkable Stories, and Insight from the Other Side (Atria Books, 2013), which debuted at #2 on the New York Times best seller list, “You Can’t Make This Stuff Up” Life Changing Lessons from Heaven (Atria Books, 2014) NY Times bestseller “Good Grief” Heal Your Soul, Honor Your Loved Ones, and Learn to Live again (Atria Books 2017) a NY Times bestseller. I’m very excited for you all to read my new book Good Mourning: Moving Through Everyday Losses With Wisdom From The Other Side (HarperCollins 2020) available now for pre-sale and On Sale October 6, 2020 Considering I started this work with just a business card and word of mouth, I pinch myself when I think about what a crazy ride it’s been for a typical Long Island mom!</p><p>Clients, fans, and the media always ask me to describe how I receive information, and it’s hard to put into words because I see, hear, and feel things differently than we do in the physical world. Spirit mostly speaks to me through a sixth sense—a kind of feeling and knowing. When I get information, it feels like very strong intuition, or recall. Spirit also uses a vocabulary of signs and symbols that they show me during a reading; over time, I assigned words, phrases, and meanings to certain images I was shown, and then through trial and error, Spirit helped me add new ones until we created an entire vocabulary for us to work with. I translate my signs and what I feel as best I can and then deliver the messages, but it’s the client’s job to interpret how the meaning is significant. It’s like piecing together a puzzle and can sometimes sound like guesswork, but Spirit speaks “another language,” at another speed, and in another dimension. My job’s not easy lol!</p><p>I’m grateful for an ability that’s brought countless people comfort and joy, helped many believe in an afterlife, led others to trust that their loved ones are safe and at peace, and shown them that those souls are guiding, encouraging, and loving them from the Other Side. My wish for everyone I meet is that Spirit gives them a message that brings them the most peace at that moment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Theresa Caputo</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:06:43</itunes:duration>
      <itunes:summary>I am so excited to introduce this weeks interview. The simply astounding Theresa Caputo. I love talking to people who tap into energy and spirit. She is the &quot;Long Island Medium&quot; which has been going on for 10 years. She also has her Hey Spirit Podcast, which I had the pleasure of being a guest on. I love how Theresa&apos;s gift exposes us to a whole other existence that we are all curious about. Theresa tells us her story of when she first started being visited by Spirit. It took a lot of courage to embrace her gift. Saying yes to your soul&apos;s true purpose is not always easy. The comfort she brings to people suffering in the grieving process is why she does it. She is here to serve people the best she can. And Theresa knows this is what she is in this life to do. Theresa cannot summons a spirit. She can only communicate the message of a spirit that wants to communicate. When I was a guest on her show, the spirits that visit us were my grandmother, and the father of a close friend of mine. Dale Earnhardt had messages for Dale Earndhart Jr. It was a remarkable experience. I am grateful to Theresa as many thousands are for dedicating her life to the important job of communicating spirit, and soothe those suffering their loss. I hope you enjoy this episode, and if you want more Theresa Caputo grab her fantastic books &quot;Good Mourning&quot;, &quot;Good Greif&quot; and &quot;You Can&apos;t Make This Stuff Up”</itunes:summary>
      <itunes:subtitle>I am so excited to introduce this weeks interview. The simply astounding Theresa Caputo. I love talking to people who tap into energy and spirit. She is the &quot;Long Island Medium&quot; which has been going on for 10 years. She also has her Hey Spirit Podcast, which I had the pleasure of being a guest on. I love how Theresa&apos;s gift exposes us to a whole other existence that we are all curious about. Theresa tells us her story of when she first started being visited by Spirit. It took a lot of courage to embrace her gift. Saying yes to your soul&apos;s true purpose is not always easy. The comfort she brings to people suffering in the grieving process is why she does it. She is here to serve people the best she can. And Theresa knows this is what she is in this life to do. Theresa cannot summons a spirit. She can only communicate the message of a spirit that wants to communicate. When I was a guest on her show, the spirits that visit us were my grandmother, and the father of a close friend of mine. Dale Earnhardt had messages for Dale Earndhart Jr. It was a remarkable experience. I am grateful to Theresa as many thousands are for dedicating her life to the important job of communicating spirit, and soothe those suffering their loss. I hope you enjoy this episode, and if you want more Theresa Caputo grab her fantastic books &quot;Good Mourning&quot;, &quot;Good Greif&quot; and &quot;You Can&apos;t Make This Stuff Up”</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
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      <title>Brie Bella</title>
      <description><![CDATA[<p>Brie Bella is a Philanthropist, Executive Producer, New York Times Best-Selling Author, Environmentalist, WWE Superstar and Former WWE Divas Champion. Brie is the star and Executive Producer of Total Bellas along with her twin sister Nikki. Total Bellas is currently in its 6th season on E! and a weekly trending topic on twitter. Brie and Nikki continue to grow their empire with Birdiebee, an activewear line to empower women, Nicole + Brizee body and haircare line and their Bonita Bonita wine. Brie recently added best-selling author to her impressive resume with the release of her first memoir, INCOMPARABLE, written with Nikki. The book debuted on the New York Times best seller list as well as USA Today, Wall Street Journal and Publishers Weekly. As a WWE Superstar Brie has entertained millions around the world with her athleticism, confidence and genuine personality. Brie debuted on SmackDown in 2008, became Divas Champion in 2011 and was named Diva of the Year in 2013. Most recently she was inducted into the 2020 WWE Hall of Fame along with her sister Nikki. Brie and Nikki won Choice Female Athlete(s) at the 2016 Teen Choice Awards and Outstanding Actress, Reality Series at the 2017 Woman’s Image Awards. Brie currently resides in Napa Valley with her husband WWE Superstar Daniel Bryan and their children Birdie and Buddy. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Mar 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Brie Bella is a Philanthropist, Executive Producer, New York Times Best-Selling Author, Environmentalist, WWE Superstar and Former WWE Divas Champion. Brie is the star and Executive Producer of Total Bellas along with her twin sister Nikki. Total Bellas is currently in its 6th season on E! and a weekly trending topic on twitter. Brie and Nikki continue to grow their empire with Birdiebee, an activewear line to empower women, Nicole + Brizee body and haircare line and their Bonita Bonita wine. Brie recently added best-selling author to her impressive resume with the release of her first memoir, INCOMPARABLE, written with Nikki. The book debuted on the New York Times best seller list as well as USA Today, Wall Street Journal and Publishers Weekly. As a WWE Superstar Brie has entertained millions around the world with her athleticism, confidence and genuine personality. Brie debuted on SmackDown in 2008, became Divas Champion in 2011 and was named Diva of the Year in 2013. Most recently she was inducted into the 2020 WWE Hall of Fame along with her sister Nikki. Brie and Nikki won Choice Female Athlete(s) at the 2016 Teen Choice Awards and Outstanding Actress, Reality Series at the 2017 Woman’s Image Awards. Brie currently resides in Napa Valley with her husband WWE Superstar Daniel Bryan and their children Birdie and Buddy. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Brie Bella</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:10</itunes:duration>
      <itunes:summary>I am excited to talk today with my new friend Brie Bella. Brie and I have so much in common. We both made our names in rough sports. We both love manifesting our futures, and we both make and love wine. We talk today a lot about what it takes to make your dreams come true. How picturing in your mind or by vision board what you want for your future, you are calling that experience to you. Brie shares with us the losses she suffered as a teenager, and how she overcame them. Brie tells us what growing up as a twin has meant to her, and how that has effected her life. Brie lives in Napa and gives us some great information on wine country, and about all the hard working people that make it all happen in Napa.</itunes:summary>
      <itunes:subtitle>I am excited to talk today with my new friend Brie Bella. Brie and I have so much in common. We both made our names in rough sports. We both love manifesting our futures, and we both make and love wine. We talk today a lot about what it takes to make your dreams come true. How picturing in your mind or by vision board what you want for your future, you are calling that experience to you. Brie shares with us the losses she suffered as a teenager, and how she overcame them. Brie tells us what growing up as a twin has meant to her, and how that has effected her life. Brie lives in Napa and gives us some great information on wine country, and about all the hard working people that make it all happen in Napa.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
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      <title>Dr. Evan Antin</title>
      <description><![CDATA[<p>Dr. Evan Antin is Instagram’s most-followed veterinarian with over 1.3 million followers. Evan went viral after being featured in <i>People Magazine</i> ’s "Sexiest Man Alive" issue in 2014, and again in 2016 & 2017. Dubbed “the sexiest veterinarian,” he took the Internet by storm.  He recently released his book <a href="https://www.google.com/url?q=https://www.google.com/url?q%253Dhttps://us.macmillan.com/books/9781250314482%2526source%253Dgmail-imap%2526ust%253D1604424013000000%2526usg%253DAOvVaw0USEh6ZRNDZJ_VMyX3OO11&source=gmail-imap&ust=1604617548000000&usg=AOvVaw1XGikvkbUqbk2x6bthoakL">“World Wide Vet,”</a> which covers his life from young wildlife/animal super enthusiast all the way to his veterinary and wildlife conservation work around the world.</p><p>His Summer, 2020 FacebookTV show “Tusks To Tails” with ‘Seeker’ (under Group-9) is dedicated to educating viewers about some of our planet’s most unique animals and what wild adaptations they have to contribute to their success. Seeker’s digital platform is all about bringing accurate, modern science to followers/subscribers/viewers and this show is no exception, delivering fascinating, fun, wild information while incorporating a variety of Evan’s experience with wildlife so far in his professional career. </p><p>In February 2019, Evan’s new television show <i>Evan Goes Wild</i> premiered on Animal Planet. In the show, viewers watch Evan chase his wildlife bucket list as he swims alongside humpback whales in Tahiti, explores caves with bats in the Philippines, and tangles with crocodiles in the Yucatan. Evan brings his passion and love for all wildlife to each adventure where, as a practicing veterinarian, he also lends a helping hand to animals in need along the way. </p><p>In 2018 Evan debuted HAPPY PET, his pet wellness brand that is available online . The products use natural and eco-friendly ingredients and are available in three convenient categories—Clean, Fresh, and Active. </p><p>Evan will be launching his first book “World Wild Vet” in October 2020 with his publisher Henry Holt (under Macmillan). This book covers Evan’s life from young wildlife/animal super enthusiast all the way to his veterinary and wildlife conservation work around the world. </p><p>Evan originally hails from Kansas City, Kansas where he grew up spending the majority of his childhood in search of native wildlife including snakes, turtles and insects. He went on to study evolutionary and ecological biology at the University of Colorado at Boulder and spent multiple semesters abroad in Australia and Tanzania to learn more about their respective ecosystems and fauna. </p><p>In addition to his love for cats and dogs, Evan’s passions lie in exotic animal medicine and interacting with exotic animals in their native habitats around the world. For more than a decade Evan worked with wildlife in locations such as Central America, Australia, New Zealand, South America, Eastern and Southern Africa, South East Asia and a variety of North American ecosystems.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Mar 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Evan Antin is Instagram’s most-followed veterinarian with over 1.3 million followers. Evan went viral after being featured in <i>People Magazine</i> ’s "Sexiest Man Alive" issue in 2014, and again in 2016 & 2017. Dubbed “the sexiest veterinarian,” he took the Internet by storm.  He recently released his book <a href="https://www.google.com/url?q=https://www.google.com/url?q%253Dhttps://us.macmillan.com/books/9781250314482%2526source%253Dgmail-imap%2526ust%253D1604424013000000%2526usg%253DAOvVaw0USEh6ZRNDZJ_VMyX3OO11&source=gmail-imap&ust=1604617548000000&usg=AOvVaw1XGikvkbUqbk2x6bthoakL">“World Wide Vet,”</a> which covers his life from young wildlife/animal super enthusiast all the way to his veterinary and wildlife conservation work around the world.</p><p>His Summer, 2020 FacebookTV show “Tusks To Tails” with ‘Seeker’ (under Group-9) is dedicated to educating viewers about some of our planet’s most unique animals and what wild adaptations they have to contribute to their success. Seeker’s digital platform is all about bringing accurate, modern science to followers/subscribers/viewers and this show is no exception, delivering fascinating, fun, wild information while incorporating a variety of Evan’s experience with wildlife so far in his professional career. </p><p>In February 2019, Evan’s new television show <i>Evan Goes Wild</i> premiered on Animal Planet. In the show, viewers watch Evan chase his wildlife bucket list as he swims alongside humpback whales in Tahiti, explores caves with bats in the Philippines, and tangles with crocodiles in the Yucatan. Evan brings his passion and love for all wildlife to each adventure where, as a practicing veterinarian, he also lends a helping hand to animals in need along the way. </p><p>In 2018 Evan debuted HAPPY PET, his pet wellness brand that is available online . The products use natural and eco-friendly ingredients and are available in three convenient categories—Clean, Fresh, and Active. </p><p>Evan will be launching his first book “World Wild Vet” in October 2020 with his publisher Henry Holt (under Macmillan). This book covers Evan’s life from young wildlife/animal super enthusiast all the way to his veterinary and wildlife conservation work around the world. </p><p>Evan originally hails from Kansas City, Kansas where he grew up spending the majority of his childhood in search of native wildlife including snakes, turtles and insects. He went on to study evolutionary and ecological biology at the University of Colorado at Boulder and spent multiple semesters abroad in Australia and Tanzania to learn more about their respective ecosystems and fauna. </p><p>In addition to his love for cats and dogs, Evan’s passions lie in exotic animal medicine and interacting with exotic animals in their native habitats around the world. For more than a decade Evan worked with wildlife in locations such as Central America, Australia, New Zealand, South America, Eastern and Southern Africa, South East Asia and a variety of North American ecosystems.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="61728156" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/f7c207e2-1586-4922-8c71-ce366d6a5789/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=f7c207e2-1586-4922-8c71-ce366d6a5789&amp;feed=5LExlydD"/>
      <itunes:title>Dr. Evan Antin</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:04:12</itunes:duration>
      <itunes:summary>If you are an animal lover like I am, you are going to love our guest - Dr. Evan Antin is with us today.
You might know him as The Sexy Vet, after appearing in people magazine&apos;s Sexiest Man Alive edition. Well not only is Dr. Antin handsome, but he is a great champion to wildlife and all animals of all shapes and sizes. His favorite being Crocodylinae. He has dedicated his life to helping animals as a vet, and as an ambassador to many animal conservation organizations We did talk a lot about animals, but we also dug into Dr. Antin&apos;s other loves in life, like woodwork, and more recently CARS. If you don&apos;t already know Dr. Antin, check out his show &quot;Evan Goes Wild&quot; and grab his new book &quot;World Wild Vet&quot;. Enjoy the show, and let&apos;s go get wild with Evan.</itunes:summary>
      <itunes:subtitle>If you are an animal lover like I am, you are going to love our guest - Dr. Evan Antin is with us today.
You might know him as The Sexy Vet, after appearing in people magazine&apos;s Sexiest Man Alive edition. Well not only is Dr. Antin handsome, but he is a great champion to wildlife and all animals of all shapes and sizes. His favorite being Crocodylinae. He has dedicated his life to helping animals as a vet, and as an ambassador to many animal conservation organizations We did talk a lot about animals, but we also dug into Dr. Antin&apos;s other loves in life, like woodwork, and more recently CARS. If you don&apos;t already know Dr. Antin, check out his show &quot;Evan Goes Wild&quot; and grab his new book &quot;World Wild Vet&quot;. Enjoy the show, and let&apos;s go get wild with Evan.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
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      <title>Eric Burton (Black Pumas)</title>
      <description><![CDATA[<p>The trajectory of Austin-based band Black Pumas has seen a phenomenal rise since the duo formed in 2017. Grammy-winning producer and guitarist Adrian Quesada was introduced to Eric Burton, a powerhouse songwriter and street performer, by a mutual friend. The two musicians connected and the first day they got together in the studio, they recorded what would become the Black Pumas’ first two singles, “Black Moon Rising” and “Fire.” 2019 saw the band selling out tours in the US, EU, and UK and receiving a Grammy nomination for Best New Artist. The following year, their critically acclaimed self-titled debut for ATO Records was nominated for Album of the Year at the 2021 Grammys, and its lead single “Colors,” which has surpassed 150million streams, was nominated for Record of the Year. From their incredible appearances on The Tonight Show Starring Jimmy Fallon, The Late Show With Stephen Colbert, Jimmy Kimmel Live, Good Morning America, and more, to their Emerging Act of the Year win at the2020 Americana Music Association Honors & Awards and their moving performance at the2021 Biden-Harris Inauguration, Black Pumas have had an explosive year.</p><p>LINKS:<br /><a href="www.theblackpumas.com" target="_blank">www.theblackpumas.com</a><br />FB: <a href="www.facebook.com/theblackpumas" target="_blank">@theblackpumas</a><br />IG: <a href="www.instagram.com/blackpumas" target="_blank">@blackpumas</a><br />Twitter: <a href="www.twitter.com/BlackPumasMusic" target="_blank">@BlackPumasMusic</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 25 Feb 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>The trajectory of Austin-based band Black Pumas has seen a phenomenal rise since the duo formed in 2017. Grammy-winning producer and guitarist Adrian Quesada was introduced to Eric Burton, a powerhouse songwriter and street performer, by a mutual friend. The two musicians connected and the first day they got together in the studio, they recorded what would become the Black Pumas’ first two singles, “Black Moon Rising” and “Fire.” 2019 saw the band selling out tours in the US, EU, and UK and receiving a Grammy nomination for Best New Artist. The following year, their critically acclaimed self-titled debut for ATO Records was nominated for Album of the Year at the 2021 Grammys, and its lead single “Colors,” which has surpassed 150million streams, was nominated for Record of the Year. From their incredible appearances on The Tonight Show Starring Jimmy Fallon, The Late Show With Stephen Colbert, Jimmy Kimmel Live, Good Morning America, and more, to their Emerging Act of the Year win at the2020 Americana Music Association Honors & Awards and their moving performance at the2021 Biden-Harris Inauguration, Black Pumas have had an explosive year.</p><p>LINKS:<br /><a href="www.theblackpumas.com" target="_blank">www.theblackpumas.com</a><br />FB: <a href="www.facebook.com/theblackpumas" target="_blank">@theblackpumas</a><br />IG: <a href="www.instagram.com/blackpumas" target="_blank">@blackpumas</a><br />Twitter: <a href="www.twitter.com/BlackPumasMusic" target="_blank">@BlackPumasMusic</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="56211963" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/3efc6bb3-4f72-432e-b5ec-0f2a8e68681c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=3efc6bb3-4f72-432e-b5ec-0f2a8e68681c&amp;feed=5LExlydD"/>
      <itunes:title>Eric Burton (Black Pumas)</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:58:24</itunes:duration>
      <itunes:summary>Sometimes when you interview people, you just don&apos;t know how, or where it is going to go, and you end up being blown away. My interview today with Eric Burton of the Black Pumas, was nothing short of an amazing surprise. I had all sorts of questions about music in general, that I never got to because we went down a much more esoteric road. Eric Burton is the lead singer and song writer of the Black Pumas. You probably saw them perform their hit song &quot;Colors&quot; at the Presidential Inauguration. This song is so timeless, and timely at the same time, and strikes a chord that really resonates with so many people who are trying to start a new beginning after a very turbulent 2020.</itunes:summary>
      <itunes:subtitle>Sometimes when you interview people, you just don&apos;t know how, or where it is going to go, and you end up being blown away. My interview today with Eric Burton of the Black Pumas, was nothing short of an amazing surprise. I had all sorts of questions about music in general, that I never got to because we went down a much more esoteric road. Eric Burton is the lead singer and song writer of the Black Pumas. You probably saw them perform their hit song &quot;Colors&quot; at the Presidential Inauguration. This song is so timeless, and timely at the same time, and strikes a chord that really resonates with so many people who are trying to start a new beginning after a very turbulent 2020.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
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      <title>Jimmie Johnson</title>
      <description><![CDATA[<p>Seven-time NASCAR Cup Series champion Jimmie Johnson joins Chip Ganassi Racing (CGR) in 2021 to compete for NTT INDYCAR SERIES Rookie of the Year honors as he enters the street and road course races on the schedule. Johnson, a native of El Cajon, California, is one of the most accomplished and decorated professional athletes of his era and is the only race car driver ever to be named Associated Press Male Athlete of the Year. His historic seven championship titles are shared with NASCAR Hall of Famers Richard Petty and Dale Earnhardt as the most all-time. Johnson began his record-breaking NASCAR Cup Series career in the No. 48 car in 2001. Over the course of his career, Johnson recorded 83 wins, 232 top-five, 374 top-10 finishes and 36 pole positions en route to seven championships, including five in a row from 2006-2010. Johnson ranks sixth on the NASCAR all-time wins list and is a two-time Daytona 500 winner (2006, 2013) and a four-time Brickyard 400 winner (2006, 2008, 2009, 2012). Away from the track, Johnson focuses on his family and rigorous fitness regimen. He has competed in numerous half-marathons, triathlons and a half Ironman where he placed 15th overall. One of the biggest accomplishments was running the prestigious Boston Marathon in 2019, where he finished with a time of 3:09:07. Johnson also focuses on the Jimmie Johnson Foundation, which is dedicated to helping children, families and communities in need and has donated more than $12 million to various organizations involving children and public education.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Feb 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Seven-time NASCAR Cup Series champion Jimmie Johnson joins Chip Ganassi Racing (CGR) in 2021 to compete for NTT INDYCAR SERIES Rookie of the Year honors as he enters the street and road course races on the schedule. Johnson, a native of El Cajon, California, is one of the most accomplished and decorated professional athletes of his era and is the only race car driver ever to be named Associated Press Male Athlete of the Year. His historic seven championship titles are shared with NASCAR Hall of Famers Richard Petty and Dale Earnhardt as the most all-time. Johnson began his record-breaking NASCAR Cup Series career in the No. 48 car in 2001. Over the course of his career, Johnson recorded 83 wins, 232 top-five, 374 top-10 finishes and 36 pole positions en route to seven championships, including five in a row from 2006-2010. Johnson ranks sixth on the NASCAR all-time wins list and is a two-time Daytona 500 winner (2006, 2013) and a four-time Brickyard 400 winner (2006, 2008, 2009, 2012). Away from the track, Johnson focuses on his family and rigorous fitness regimen. He has competed in numerous half-marathons, triathlons and a half Ironman where he placed 15th overall. One of the biggest accomplishments was running the prestigious Boston Marathon in 2019, where he finished with a time of 3:09:07. Johnson also focuses on the Jimmie Johnson Foundation, which is dedicated to helping children, families and communities in need and has donated more than $12 million to various organizations involving children and public education.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="59701582" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/1f9db30f-ed14-4f2d-9dcc-f04b7f61b857/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=1f9db30f-ed14-4f2d-9dcc-f04b7f61b857&amp;feed=5LExlydD"/>
      <itunes:title>Jimmie Johnson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:02:03</itunes:duration>
      <itunes:summary>My old friend Jimmie Johnson is with us today. Jimmie and I go way back. We use to race together in NASCAR. And now he&apos;s racing IndyCar. Today we talk about the transition from IndyCar to NASCAR and NASCAR to IndyCar. Jimmie was surprised by just what a beast an IndyCar is. It wasn&apos;t all shop talk. We talked about the challenges of raising kids in a pandemic. We talked about workouts and goals. And then we talked about Burning Man. Jimmie, is a huge fan of &quot;The Burn&quot;. I&apos;ve never been. I&apos;m dying to go. Jimmie said I could join them next time and he would show me the ropes. I hope you enjoy our chat as much as I did.</itunes:summary>
      <itunes:subtitle>My old friend Jimmie Johnson is with us today. Jimmie and I go way back. We use to race together in NASCAR. And now he&apos;s racing IndyCar. Today we talk about the transition from IndyCar to NASCAR and NASCAR to IndyCar. Jimmie was surprised by just what a beast an IndyCar is. It wasn&apos;t all shop talk. We talked about the challenges of raising kids in a pandemic. We talked about workouts and goals. And then we talked about Burning Man. Jimmie, is a huge fan of &quot;The Burn&quot;. I&apos;ve never been. I&apos;m dying to go. Jimmie said I could join them next time and he would show me the ropes. I hope you enjoy our chat as much as I did.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
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      <title>Priyanka Chopra Jonas</title>
      <description><![CDATA[<p>Priyanka Chopra Jonas is a multi-faceted talent and one of the most recognized personalities in the world. She is the recipient of numerous awards as an actor and producer, with more than sixty international and Hollywood films to her credit. Most recently, she starred in the Netflix features We Can Be Heroes, directed by Robert Rodriguez, and an adaptation of the Man Booker Prize-winning novel The White Tiger, which she also executive produced. Chopra Jonas starred in and co-produced The Sky is Pink, an independent foreign language film that premiered as an official selection at the Toronto International Film Festival in 2019, and is currently developing an untitled buddy comedy with Mindy Kaling and Dan Goor for Universal, which she will co-produce and star in. Priyanka is also in production for the Russo Brother’s Citadel; The Matrix 4; and Where Does My Heart Beat Now with Sony Pictures. Under her production banner Purple Pebble Pictures, Chopra Jonas is partnered with Amazon Studios on a First Look TV deal, where she will develop a slate of global content for the streamer. Purple Pebble Pictures is also partnered with ViacomCBS to create original content focused on diversity and inclusion for its entertainment and youth channels. Chopra Jonas made history as the first Indian-born actor to lead an American network TV series when she starred in the ABC dramatic series Quantico, winning two People’s Choice awards for her work. The Padma Shri, one of India’s highest civilian honors, was conferred on her in 2016. She was featured on the cover of Time magazine’s “Time 100” issue, in which she was named one of the “Most Influential People” in the world, and has been recognized as one of Forbes “Most Powerful Women.”Chopra Jonas is a global UNICEF Goodwill Ambassador, and recipient of the prestigious Danny Kaye Humanitarian award. She is also a Global Citizen ambassador, and is involved in a number of efforts to protect children’s rights and to promote the education of girls around the world. She lives in Los Angeles with her husband, Nick, and Diana, Gino, and Panda, their three dogs.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Feb 2021 15:35:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Priyanka Chopra Jonas is a multi-faceted talent and one of the most recognized personalities in the world. She is the recipient of numerous awards as an actor and producer, with more than sixty international and Hollywood films to her credit. Most recently, she starred in the Netflix features We Can Be Heroes, directed by Robert Rodriguez, and an adaptation of the Man Booker Prize-winning novel The White Tiger, which she also executive produced. Chopra Jonas starred in and co-produced The Sky is Pink, an independent foreign language film that premiered as an official selection at the Toronto International Film Festival in 2019, and is currently developing an untitled buddy comedy with Mindy Kaling and Dan Goor for Universal, which she will co-produce and star in. Priyanka is also in production for the Russo Brother’s Citadel; The Matrix 4; and Where Does My Heart Beat Now with Sony Pictures. Under her production banner Purple Pebble Pictures, Chopra Jonas is partnered with Amazon Studios on a First Look TV deal, where she will develop a slate of global content for the streamer. Purple Pebble Pictures is also partnered with ViacomCBS to create original content focused on diversity and inclusion for its entertainment and youth channels. Chopra Jonas made history as the first Indian-born actor to lead an American network TV series when she starred in the ABC dramatic series Quantico, winning two People’s Choice awards for her work. The Padma Shri, one of India’s highest civilian honors, was conferred on her in 2016. She was featured on the cover of Time magazine’s “Time 100” issue, in which she was named one of the “Most Influential People” in the world, and has been recognized as one of Forbes “Most Powerful Women.”Chopra Jonas is a global UNICEF Goodwill Ambassador, and recipient of the prestigious Danny Kaye Humanitarian award. She is also a Global Citizen ambassador, and is involved in a number of efforts to protect children’s rights and to promote the education of girls around the world. She lives in Los Angeles with her husband, Nick, and Diana, Gino, and Panda, their three dogs.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="56130095" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/5228ada4-6f1c-45f4-918b-4cd587ae8289/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=5228ada4-6f1c-45f4-918b-4cd587ae8289&amp;feed=5LExlydD"/>
      <itunes:title>Priyanka Chopra Jonas</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:58:13</itunes:duration>
      <itunes:summary>Priyanka Chopra Jonas is with us today. Priyanka has an old and deep soul. She has an inner knowing, and well calibrated inner compass. Priyanka talks about her life, her upbringing, her beliefs, and her determination to achieve excellence. The insight that Priyanka shares with us is just what we love. Stories that help us visualize a better life for ourselves. Inspiration to believe in ourselves, and make it happen. We talk about surviving heartbreak, and finding peace and happiness within. Priyanka has been in a huge array of movies, such as Baywatch, Isn&apos;t it Romantic, and The White Tiger, and she has a new book out. &quot;Unfinished&quot; is Priyanka&apos;s revealing memoir, sharing with us her journey of self discovery.</itunes:summary>
      <itunes:subtitle>Priyanka Chopra Jonas is with us today. Priyanka has an old and deep soul. She has an inner knowing, and well calibrated inner compass. Priyanka talks about her life, her upbringing, her beliefs, and her determination to achieve excellence. The insight that Priyanka shares with us is just what we love. Stories that help us visualize a better life for ourselves. Inspiration to believe in ourselves, and make it happen. We talk about surviving heartbreak, and finding peace and happiness within. Priyanka has been in a huge array of movies, such as Baywatch, Isn&apos;t it Romantic, and The White Tiger, and she has a new book out. &quot;Unfinished&quot; is Priyanka&apos;s revealing memoir, sharing with us her journey of self discovery.</itunes:subtitle>
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      <itunes:episode>76</itunes:episode>
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      <title>Stacey Leigh Barnes / Feel Joy</title>
      <description><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of www.goodytwos.com, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 4 Feb 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of www.goodytwos.com, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Stacey Leigh Barnes / Feel Joy</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:31:17</itunes:duration>
      <itunes:summary>Back on the show today is our beautiful and inspirational Stacey Leigh Barnes. Every year I choose a word of the year. My word of the year was going to be FEEL, but I felt like 2020 had me feeling too much. I am sure I am not alone in that. Stacey suggested that I add a word to my word of the year. So I added JOY. FEEL JOY. This is what I want for the year 2021, for myself and for all of you. Stacey and I dig into the topic, of choosing to feel joy. After all joy is contagious. Once you choose to feel it. More comes your way. More comes to those in your life. We hope that today&apos;s episode helps you to focus on your word, and create what you want out of the year ahead. </itunes:summary>
      <itunes:subtitle>Back on the show today is our beautiful and inspirational Stacey Leigh Barnes. Every year I choose a word of the year. My word of the year was going to be FEEL, but I felt like 2020 had me feeling too much. I am sure I am not alone in that. Stacey suggested that I add a word to my word of the year. So I added JOY. FEEL JOY. This is what I want for the year 2021, for myself and for all of you. Stacey and I dig into the topic, of choosing to feel joy. After all joy is contagious. Once you choose to feel it. More comes your way. More comes to those in your life. We hope that today&apos;s episode helps you to focus on your word, and create what you want out of the year ahead. </itunes:subtitle>
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      <itunes:episode>75</itunes:episode>
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      <title>Dario Franchitti</title>
      <description><![CDATA[<p>Dario Franchitti is a three-time Indianapolis 500 winner and four-time IndyCar Series champion from Edinburgh, Scotland. Dario raced in the IndyCar Series between 1997 and 2013 and was known for his smooth style, blistering speed and intelligence under pressure. First to the “checkered flag” 31 times in IndyCar, Dario also enjoyed success in sports cars, winning the prestigious Daytona 24 hour race and the 12 Hours of Sebring. As a retired racer, he is busier than ever! Among other projects, Dario is part of the commentary team for the ABB FIA Formula E Championship (<a href="www.fiaformulae.com">www.fiaformulae.com</a>), performance consultant for Chip Ganassi Racing (<a href="www.chipganassiracing.com">www.chipganassiracing.com</a>), ambassador for Go.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Jan 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dario Franchitti is a three-time Indianapolis 500 winner and four-time IndyCar Series champion from Edinburgh, Scotland. Dario raced in the IndyCar Series between 1997 and 2013 and was known for his smooth style, blistering speed and intelligence under pressure. First to the “checkered flag” 31 times in IndyCar, Dario also enjoyed success in sports cars, winning the prestigious Daytona 24 hour race and the 12 Hours of Sebring. As a retired racer, he is busier than ever! Among other projects, Dario is part of the commentary team for the ABB FIA Formula E Championship (<a href="www.fiaformulae.com">www.fiaformulae.com</a>), performance consultant for Chip Ganassi Racing (<a href="www.chipganassiracing.com">www.chipganassiracing.com</a>), ambassador for Go.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dario Franchitti</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:01</itunes:duration>
      <itunes:summary>Today&apos;s interview was a real treat. It is not often that two old friends, and teammates get the chance to interview each other. We talk about old times. We talk about new times. We talk about the track, the fun and the struggles. Dario shares with us what drove him to all his victories during his racing career, and what is driving him to happiness now. We talk about the crashes he survived, and what thrilled him about racing. I hope you enjoy this episode with the charming, the fearless, the fast, the royally honored, Dario Franchitti.</itunes:summary>
      <itunes:subtitle>Today&apos;s interview was a real treat. It is not often that two old friends, and teammates get the chance to interview each other. We talk about old times. We talk about new times. We talk about the track, the fun and the struggles. Dario shares with us what drove him to all his victories during his racing career, and what is driving him to happiness now. We talk about the crashes he survived, and what thrilled him about racing. I hope you enjoy this episode with the charming, the fearless, the fast, the royally honored, Dario Franchitti.</itunes:subtitle>
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      <itunes:episode>74</itunes:episode>
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      <title>Josh Duhamel</title>
      <description><![CDATA[<p>Joshua David Duhamel was born in Minot, North Dakota. Before his acting career, the football player studied biology and earned his Bachelor's degree at Minot State University with the intention of pursuing dentistry.</p><p>At 26 years old, Josh worked in construction, and it was by chance that he got into showbusiness. Modeling eventually gave way to acting as Josh was asked to audition for the title character in The Picture of Dorian Gray (2004), from the novel by Oscar Wilde. Duhamel can be seen in Vince Gilligan and David Shore's CBS series, "Battle Creek." He is in production on four films: "Lost In The Sun," "Bravetown," "The Wrong Stuff," and "Beyond Deceit."</p><p>Duhamel also starred alongside Hillary Swank and Emmy Rossum in the George C. Wolfe directed drama, "You're Not You." Duhamel also starred opposite Julianne Hough in Lasse Hallstrom's "Safe Haven," a drama based on the best-selling novel by Nicholas Sparks and the thriller "Scenic Route," which tells the story of two friends stranded in the desert. In addition, Duhamel was seen in the star-studded, ensemble comedy "Movie 43" alongside Emma Stone, Hugh Jackman, Halle Berry, Kate Winslet, Richard Gere among many others. Co-directed by Peter Farrelly and Patrik Forsberg, the film features various intertwining, raunchy tales.</p><p>Other projects include Garry Marshall's "New Year's Eve" alongside Michelle Pfeiffer, Robert DeNiro, Halle Berry, and Hilary Swank and Michael Bay's "Transformers: Dark of the Moon," where he reprised his role of Captain William Lennox for the third installment of the franchise. Additional film credits include the romantic comedy "Life as We Know It" alongside Katherine Heigl, "Ramona and Beezus," "When in Rome" and "The Romantics." On television, Josh is best known for his role as Danny McCoy on the NBC crime drama "Las Vegas." Additionally, he lent his voice to Nickelodeon's Emmy Award-winning animated series "Fanboy & Chum Chum" and starred in several seasons of the long-running ABC soap opera "All My Children," in which he received three consecutive Daytime Emmy nominations. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Jan 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Joshua David Duhamel was born in Minot, North Dakota. Before his acting career, the football player studied biology and earned his Bachelor's degree at Minot State University with the intention of pursuing dentistry.</p><p>At 26 years old, Josh worked in construction, and it was by chance that he got into showbusiness. Modeling eventually gave way to acting as Josh was asked to audition for the title character in The Picture of Dorian Gray (2004), from the novel by Oscar Wilde. Duhamel can be seen in Vince Gilligan and David Shore's CBS series, "Battle Creek." He is in production on four films: "Lost In The Sun," "Bravetown," "The Wrong Stuff," and "Beyond Deceit."</p><p>Duhamel also starred alongside Hillary Swank and Emmy Rossum in the George C. Wolfe directed drama, "You're Not You." Duhamel also starred opposite Julianne Hough in Lasse Hallstrom's "Safe Haven," a drama based on the best-selling novel by Nicholas Sparks and the thriller "Scenic Route," which tells the story of two friends stranded in the desert. In addition, Duhamel was seen in the star-studded, ensemble comedy "Movie 43" alongside Emma Stone, Hugh Jackman, Halle Berry, Kate Winslet, Richard Gere among many others. Co-directed by Peter Farrelly and Patrik Forsberg, the film features various intertwining, raunchy tales.</p><p>Other projects include Garry Marshall's "New Year's Eve" alongside Michelle Pfeiffer, Robert DeNiro, Halle Berry, and Hilary Swank and Michael Bay's "Transformers: Dark of the Moon," where he reprised his role of Captain William Lennox for the third installment of the franchise. Additional film credits include the romantic comedy "Life as We Know It" alongside Katherine Heigl, "Ramona and Beezus," "When in Rome" and "The Romantics." On television, Josh is best known for his role as Danny McCoy on the NBC crime drama "Las Vegas." Additionally, he lent his voice to Nickelodeon's Emmy Award-winning animated series "Fanboy & Chum Chum" and starred in several seasons of the long-running ABC soap opera "All My Children," in which he received three consecutive Daytime Emmy nominations. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Josh Duhamel</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:02:24</itunes:duration>
      <itunes:summary>Today we have the talented, the determined, the charming Josh Duhamel. We talked about what it takes to get a movie made in Hollywood. Josh birthed his baby &quot;Buddy Games&quot; after 6 years of hard work, to get it made, the way he wanted it to be made. The movie had a Thanksgiving release at No. 1. Josh is a very down to earth North Dakota boy. He abandoned his career path of becoming a dentist, when he got a part on the popular soap opera, All My Children. From there, Josh had a new path, with no plan B. He had to make it work. and that he did. Josh is a great example of how faith in oneself coupled with good old fashion hard work, can bring you the success you want. Make sure to check out Buddy Games, and then you will be looking forward to his Netflix release of &quot;Jupiter&apos;s Legacy&quot; in 2021. Go Vikings!</itunes:summary>
      <itunes:subtitle>Today we have the talented, the determined, the charming Josh Duhamel. We talked about what it takes to get a movie made in Hollywood. Josh birthed his baby &quot;Buddy Games&quot; after 6 years of hard work, to get it made, the way he wanted it to be made. The movie had a Thanksgiving release at No. 1. Josh is a very down to earth North Dakota boy. He abandoned his career path of becoming a dentist, when he got a part on the popular soap opera, All My Children. From there, Josh had a new path, with no plan B. He had to make it work. and that he did. Josh is a great example of how faith in oneself coupled with good old fashion hard work, can bring you the success you want. Make sure to check out Buddy Games, and then you will be looking forward to his Netflix release of &quot;Jupiter&apos;s Legacy&quot; in 2021. Go Vikings!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>73</itunes:episode>
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      <title>Matthew McConaughey</title>
      <description><![CDATA[<p>Texas native MATTHEW McCONAUGHEY is one of Hollywood’s most sought-after leading men. A chance meeting in Austin with casting director and producer Don Phillips led him to director Richard Linklater, who launched the actor’s career in the cult classic “Dazed and Confused.” Since then, he has won an Academy Award for his portrayal of Ron Woodruff in "Dallas Buyers Club", appeared in over 40 feature films that have grossed over $1 billion; and has become a producer, director, and philanthropist with his just keep livin Foundation – all the while sticking to his Texas roots and “jk livin” philosophy. McConaughey also serves as creative director for Wild Turkey and has co-created his own bourbon, Longbranch. He serves as Minister of Culture/M.O.C. for the University of Texas Athletic Department and The Austin FC Soccer Club, where he is part owner. McConaughey’s first book, Greenlights, was published on October 20, 2020, and was an immediate #1 New York Times bestseller. He currently resides in Austin, Texas, with his wife Camila and their three kids, where he is a professor at the University of Texas in Austin.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Jan 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Texas native MATTHEW McCONAUGHEY is one of Hollywood’s most sought-after leading men. A chance meeting in Austin with casting director and producer Don Phillips led him to director Richard Linklater, who launched the actor’s career in the cult classic “Dazed and Confused.” Since then, he has won an Academy Award for his portrayal of Ron Woodruff in "Dallas Buyers Club", appeared in over 40 feature films that have grossed over $1 billion; and has become a producer, director, and philanthropist with his just keep livin Foundation – all the while sticking to his Texas roots and “jk livin” philosophy. McConaughey also serves as creative director for Wild Turkey and has co-created his own bourbon, Longbranch. He serves as Minister of Culture/M.O.C. for the University of Texas Athletic Department and The Austin FC Soccer Club, where he is part owner. McConaughey’s first book, Greenlights, was published on October 20, 2020, and was an immediate #1 New York Times bestseller. He currently resides in Austin, Texas, with his wife Camila and their three kids, where he is a professor at the University of Texas in Austin.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Matthew McConaughey</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:16:22</itunes:duration>
      <itunes:summary>We are excited to share this interview with Matthew McConaughey. Matthew has a book out called Green Lights. His book shares with us his stories, his experiences, and his core beliefs that have brought him to a place in life he is very comfortable and happy with. We talk about his upbringing, his career journey, his family, and his faith. We talk about my favorite Matthew movies: Lucy, Interstellar, and Contact. This interview, like the book is full of so many lessons that can be applied to everyone&apos;s life. I know that like us, you will be absolutely charmed by Matthew&apos;s humor, humility, humanity and pure talent as a storyteller. After enjoying this interview you will be grabbing his book &quot;Green Lights&quot; because you will want more of Matthew.</itunes:summary>
      <itunes:subtitle>We are excited to share this interview with Matthew McConaughey. Matthew has a book out called Green Lights. His book shares with us his stories, his experiences, and his core beliefs that have brought him to a place in life he is very comfortable and happy with. We talk about his upbringing, his career journey, his family, and his faith. We talk about my favorite Matthew movies: Lucy, Interstellar, and Contact. This interview, like the book is full of so many lessons that can be applied to everyone&apos;s life. I know that like us, you will be absolutely charmed by Matthew&apos;s humor, humility, humanity and pure talent as a storyteller. After enjoying this interview you will be grabbing his book &quot;Green Lights&quot; because you will want more of Matthew.</itunes:subtitle>
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      <itunes:episode>72</itunes:episode>
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      <title>Jay Shetty</title>
      <description><![CDATA[<p>Jay Shetty is a New York Times best-selling author, storyteller, podcaster, and former monk. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos and hosts the #1 Health and Wellness podcast in the world, On Purpose. Today Jay Shetty is considered one of the most powerful people in the world with a vast social media reach, amassing 38.5M+million followers and 8 billion views for his “Making Wisdom Go Viral” videos. In 2017, Forbes magazine named him as one of the world's 30 most influential people under 30 and and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018. Learn more at <a href="http://www.Jayshetty.me" target="_blank">Jayshetty.me</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Jan 2021 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jay Shetty is a New York Times best-selling author, storyteller, podcaster, and former monk. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos and hosts the #1 Health and Wellness podcast in the world, On Purpose. Today Jay Shetty is considered one of the most powerful people in the world with a vast social media reach, amassing 38.5M+million followers and 8 billion views for his “Making Wisdom Go Viral” videos. In 2017, Forbes magazine named him as one of the world's 30 most influential people under 30 and and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018. Learn more at <a href="http://www.Jayshetty.me" target="_blank">Jayshetty.me</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jay Shetty</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:01:15</itunes:duration>
      <itunes:summary>The inspirational Jay Shetty is with us today. If you have not experienced Jay Shetty before, I would highly recommend that you run straight out to get his new book “Think Like a Monk.” 
Jay is truly inspirationally enlightened. After university in London, Jay spent three years studying and living a Vedic Monk lifestyle at an ashamed in Mumbai, India. He has a captivating ability to share his learnings, teach us how we can use these amazing tools to help us navigate life. I am excited to share this podcast with you today. Enjoy Jay Shetty. </itunes:summary>
      <itunes:subtitle>The inspirational Jay Shetty is with us today. If you have not experienced Jay Shetty before, I would highly recommend that you run straight out to get his new book “Think Like a Monk.” 
Jay is truly inspirationally enlightened. After university in London, Jay spent three years studying and living a Vedic Monk lifestyle at an ashamed in Mumbai, India. He has a captivating ability to share his learnings, teach us how we can use these amazing tools to help us navigate life. I am excited to share this podcast with you today. Enjoy Jay Shetty. </itunes:subtitle>
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      <itunes:episode>71</itunes:episode>
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      <title>Danica Patrick 20 Lessons of 2020 - Pt 2</title>
      <description><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance.  At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. In 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.” She broke the record for most top-10 finishes of any female in the NASCAR Cup Series in 2015 and holds the new mark with a total of seven top-10s to her credit. In 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500.  In 2018, she shattered another glass ceiling when she became the first female host of the ESPY’s – ESPNs Sports Award show, that aired live on ABC. Her whole life she has done the unimaginable. Danica now looks to her next chapter as she focuses on her passions: good food, great wine, fitness, mind set, and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 31 Dec 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance.  At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. In 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.” She broke the record for most top-10 finishes of any female in the NASCAR Cup Series in 2015 and holds the new mark with a total of seven top-10s to her credit. In 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500.  In 2018, she shattered another glass ceiling when she became the first female host of the ESPY’s – ESPNs Sports Award show, that aired live on ABC. Her whole life she has done the unimaginable. Danica now looks to her next chapter as she focuses on her passions: good food, great wine, fitness, mind set, and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Danica Patrick 20 Lessons of 2020 - Pt 2</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:35:02</itunes:duration>
      <itunes:summary>Well this has been a year, 2020. As we reach the end of this year, we feel a sense of relief to have survived it. But we also have to take stock of what it has taught us. When we go through hard times, we have to take stock of what we have learned, and how to grow from that painful knowledge. Surely we know, if we do not learn and grow, we repeat the same painful patterns again and again. I have learned a lot this year, and I want to share some of that with you. Maybe some of the pain and growth I have been through is similar to the pain and growth that you have been through. I hope talking about these lessons will be helpful to you. I know that talking about these lessons, thinking about them, sharing them, has been helpful to me.</itunes:summary>
      <itunes:subtitle>Well this has been a year, 2020. As we reach the end of this year, we feel a sense of relief to have survived it. But we also have to take stock of what it has taught us. When we go through hard times, we have to take stock of what we have learned, and how to grow from that painful knowledge. Surely we know, if we do not learn and grow, we repeat the same painful patterns again and again. I have learned a lot this year, and I want to share some of that with you. Maybe some of the pain and growth I have been through is similar to the pain and growth that you have been through. I hope talking about these lessons will be helpful to you. I know that talking about these lessons, thinking about them, sharing them, has been helpful to me.</itunes:subtitle>
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      <title>Danica Patrick 20 Lessons of 2020 - Pt 1</title>
      <description><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance.  At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. In 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.” She broke the record for most top-10 finishes of any female in the NASCAR Cup Series in 2015 and holds the new mark with a total of seven top-10s to her credit. In 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500.  In 2018, she shattered another glass ceiling when she became the first female host of the ESPY’s – ESPNs Sports Award show, that aired live on ABC. Her whole life she has done the unimaginable. Danica now looks to her next chapter as she focuses on her passions: good food, great wine, fitness, mind set, and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Dec 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance.  At 16 years old Danica moved to the UK to compete in the cutthroat world of European road racing. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. In 2013, as Danica transitioned to the NASCAR Cup Series, she made headlines around the world with her record-setting performance in the 55th Daytona 500 race. She became the first woman to win a NASCAR Cup Series pole when she set the fastest time in qualifying 500 and then finished in eighth place, the highest finishing position ever for a woman in the “Great American Race.” She broke the record for most top-10 finishes of any female in the NASCAR Cup Series in 2015 and holds the new mark with a total of seven top-10s to her credit. In 2018, Danica closed out her time in racing with the “Danica Double” and competed in two marquee events that were cornerstones of her career: the Daytona 500 and the Indianapolis 500.  In 2018, she shattered another glass ceiling when she became the first female host of the ESPY’s – ESPNs Sports Award show, that aired live on ABC. Her whole life she has done the unimaginable. Danica now looks to her next chapter as she focuses on her passions: good food, great wine, fitness, mind set, and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Danica Patrick 20 Lessons of 2020 - Pt 1</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:28:04</itunes:duration>
      <itunes:summary>Well this has been a year, 2020. As we reach the end of this year, we feel a sense of relief to have survived it. But we also have to take stock of what it has taught us. When we go through hard times, we have to take stock of what we have learned, and how to grow from that painful knowledge. Surely we know, if we do not learn and grow, we repeat the same painful patterns again and again. I have learned a lot this year. I want to share with you what I have learned. Maybe some of the pain and growth I have been through is similar to the pain and growth that you have been through. I hope talking about these lessons will be helpful to you. I know that talking about these lessons, thinking about them, sharing them, has been helpful to me.</itunes:summary>
      <itunes:subtitle>Well this has been a year, 2020. As we reach the end of this year, we feel a sense of relief to have survived it. But we also have to take stock of what it has taught us. When we go through hard times, we have to take stock of what we have learned, and how to grow from that painful knowledge. Surely we know, if we do not learn and grow, we repeat the same painful patterns again and again. I have learned a lot this year. I want to share with you what I have learned. Maybe some of the pain and growth I have been through is similar to the pain and growth that you have been through. I hope talking about these lessons will be helpful to you. I know that talking about these lessons, thinking about them, sharing them, has been helpful to me.</itunes:subtitle>
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      <title>Erik Logan</title>
      <description><![CDATA[<p>Erik Logan is the Chief Executive Officer for the World Surf League (WSL), the global home of surfing. The WSL is dedicated to changing the world through the inspirational power of surfing by creating authentic events, experiences, and storytelling to inspire a growing, global community to live with purpose, originality, and stoke.</p><p>In this role, Logan oversees the WSL’s four business units: Tours and Live Events, Studios, Digital, and WaveCo. Logan’s decades of international business and media experience continue to transform the WSL into a world-class sports media, live events, and experiences company. Since joining the organization in February 2019, Logan revamped the organization’s live broadcasts, led the development of off-platform content including its first non-scripted TV series, in partnership with ABC, Ultimate Surfer, as well as 24/7: Kelly Slater on HBO.</p><p>Prior to joining the WSL, Logan served as President of the Oprah Winfrey Network (OWN) and Executive Vice President at Harpo Studios. Logan positioned the company as the #1 cable network in its target demographic with 5 of the top 20 shows in scripted cable programs for women ages 25-54, more than   any other cable network. Before OWN, Logan was Executive Vice President, programming and broadcast operations for XM Satellite Radio, where he built the subscriber base to over nine million subscribers, negotiated partnerships, and managed day-to-day relationships with major content providers including Major League Baseball, PGA Tour, CNN, Clear Channel Communications and Fox News. Prior to joining XM, Logan also served as President of Programming for Citadel Broadcasting and served for over a decade at CBS/Infinity Broadcasting in a variety of roles, including Vice President of Programming.</p><p>Logan is based in the WSL’s Santa Monica, California office in the United States. He is an avid waterman and you can catch him in the ocean most mornings in Manhattan Beach.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Dec 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Erik Logan is the Chief Executive Officer for the World Surf League (WSL), the global home of surfing. The WSL is dedicated to changing the world through the inspirational power of surfing by creating authentic events, experiences, and storytelling to inspire a growing, global community to live with purpose, originality, and stoke.</p><p>In this role, Logan oversees the WSL’s four business units: Tours and Live Events, Studios, Digital, and WaveCo. Logan’s decades of international business and media experience continue to transform the WSL into a world-class sports media, live events, and experiences company. Since joining the organization in February 2019, Logan revamped the organization’s live broadcasts, led the development of off-platform content including its first non-scripted TV series, in partnership with ABC, Ultimate Surfer, as well as 24/7: Kelly Slater on HBO.</p><p>Prior to joining the WSL, Logan served as President of the Oprah Winfrey Network (OWN) and Executive Vice President at Harpo Studios. Logan positioned the company as the #1 cable network in its target demographic with 5 of the top 20 shows in scripted cable programs for women ages 25-54, more than   any other cable network. Before OWN, Logan was Executive Vice President, programming and broadcast operations for XM Satellite Radio, where he built the subscriber base to over nine million subscribers, negotiated partnerships, and managed day-to-day relationships with major content providers including Major League Baseball, PGA Tour, CNN, Clear Channel Communications and Fox News. Prior to joining XM, Logan also served as President of Programming for Citadel Broadcasting and served for over a decade at CBS/Infinity Broadcasting in a variety of roles, including Vice President of Programming.</p><p>Logan is based in the WSL’s Santa Monica, California office in the United States. He is an avid waterman and you can catch him in the ocean most mornings in Manhattan Beach.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Erik Logan</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:05:22</itunes:duration>
      <itunes:summary>Erik Logan, CEO of the World Surf League, is with us today on the Pretty Intense Podcast. Erik is a fascinating character. Originally from Oklahoma, Erik worked his way up with little formal education, to being the President of Oprah Winfrey&apos;s OWN Network. We talk today more about belief then business. Erik has made a career out of belief. He shares with us the stories of how belief is what makes everything happen. It is how we can start with nothing and make all our dreams come true. Believing in yourself and having others believe in us is essential in leadership. You have to have the power of belief to have the power to pull great things off. &quot;Doubt means don&apos;t&quot; in Erik&apos;s words. This episode is a gem of inspiration, that we can take away a simple message and apply to our own lives and situations. We believe you are going to love this episode. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Erik Logan, CEO of the World Surf League, is with us today on the Pretty Intense Podcast. Erik is a fascinating character. Originally from Oklahoma, Erik worked his way up with little formal education, to being the President of Oprah Winfrey&apos;s OWN Network. We talk today more about belief then business. Erik has made a career out of belief. He shares with us the stories of how belief is what makes everything happen. It is how we can start with nothing and make all our dreams come true. Believing in yourself and having others believe in us is essential in leadership. You have to have the power of belief to have the power to pull great things off. &quot;Doubt means don&apos;t&quot; in Erik&apos;s words. This episode is a gem of inspiration, that we can take away a simple message and apply to our own lives and situations. We believe you are going to love this episode. Thanks for listening.</itunes:subtitle>
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      <itunes:episode>68</itunes:episode>
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      <title>Julianne Hough</title>
      <description><![CDATA[<p>Julianne Hough is an actress, dancer, singer and Emmy Award-winning choreographer, known to audiences around the world for her roles in “Grease: Live!,” “Footloose,” “Safe Haven” and as a two-time professional champion and judge on ABC’s “Dancing with the Stars.” She recently launched KINRGY, a movement experience that utilizes dance, breath work, and strength training to focus the mind and sculpt the body.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Dec 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Julianne Hough is an actress, dancer, singer and Emmy Award-winning choreographer, known to audiences around the world for her roles in “Grease: Live!,” “Footloose,” “Safe Haven” and as a two-time professional champion and judge on ABC’s “Dancing with the Stars.” She recently launched KINRGY, a movement experience that utilizes dance, breath work, and strength training to focus the mind and sculpt the body.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Julianne Hough</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:56:57</itunes:duration>
      <itunes:summary>Today on the Pretty Intense podcast we have the absolutely delightful Julianne Hough. Talk about talent. Julianne does it all. She is an actor, singer, and Emmy winning choreographer. She is beautiful, she is charming and she is kind. I had never met Julianne before, but we are now officially friends. I think you will fall in love with Julianne too after this interview. Julianne is so generous with sharing her private experiences that have caused her happiness, pain, grief, and success. She shares with us how she has had to learned how to deal with what the universe has given her. The good, bad, and the ugly. I am inspired by Julianne&apos;s energy, and her genuine longing to help others in their journey towards happiness. If you have not yet heard of her latest project kinrgy.com, then check it out. KINRGY is a movement experience inspired by the elements. It focuses your mind, sculpts your body and ignites your life. Don&apos;t we all need some of that? I hope you enjoy today&apos;s interview. Loved meeting Julianne, and I think you will too.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense podcast we have the absolutely delightful Julianne Hough. Talk about talent. Julianne does it all. She is an actor, singer, and Emmy winning choreographer. She is beautiful, she is charming and she is kind. I had never met Julianne before, but we are now officially friends. I think you will fall in love with Julianne too after this interview. Julianne is so generous with sharing her private experiences that have caused her happiness, pain, grief, and success. She shares with us how she has had to learned how to deal with what the universe has given her. The good, bad, and the ugly. I am inspired by Julianne&apos;s energy, and her genuine longing to help others in their journey towards happiness. If you have not yet heard of her latest project kinrgy.com, then check it out. KINRGY is a movement experience inspired by the elements. It focuses your mind, sculpts your body and ignites your life. Don&apos;t we all need some of that? I hope you enjoy today&apos;s interview. Loved meeting Julianne, and I think you will too.</itunes:subtitle>
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      <itunes:episode>67</itunes:episode>
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      <title>Rachel Hollis</title>
      <description><![CDATA[<p>Rachel laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. Hollis connects with a highly engaged and growing global audience of women who treasure her transparency and optimism. She is one of the most sought-after motivational speakers, plays host to one of today’s top business podcasts and is a proud mama of four who uses her platform to empower and embolden women around the world. Rachel calls Texas home; more specifically the Hill Country just outside of Austin.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Dec 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Rachel laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. Hollis connects with a highly engaged and growing global audience of women who treasure her transparency and optimism. She is one of the most sought-after motivational speakers, plays host to one of today’s top business podcasts and is a proud mama of four who uses her platform to empower and embolden women around the world. Rachel calls Texas home; more specifically the Hill Country just outside of Austin.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Rachel Hollis</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:17:10</itunes:duration>
      <itunes:summary>On the Pretty Intense Podcast today we welcome Rachel Hollis. If you have not heard of Rachel, I would highly recommend you buy her first book: Girl Wash Your Face. This book gives us the confidence to be who we are meant to be. It teaches us how to quite the voices inside our own head that tell us that we are less than. Once you have read that book ,which sold over 4.5 million copies, she has 8 others you can read. Rachel Hollis also has a hugely popular Podcast, and a lifestyle blog. Today Rachel shares with us some intense truths about her family life growing up. The suicide of her brother when she was 14, that tore her family apart. We talk about how you can come from such tragedy, and decide inside yourself that you want more out of life. That you deserve more out of life. How the power of thought and doing the work to heal will create a life that you deserve. A life filled with joy and accomplishment. We hope you enjoy todays episode. </itunes:summary>
      <itunes:subtitle>On the Pretty Intense Podcast today we welcome Rachel Hollis. If you have not heard of Rachel, I would highly recommend you buy her first book: Girl Wash Your Face. This book gives us the confidence to be who we are meant to be. It teaches us how to quite the voices inside our own head that tell us that we are less than. Once you have read that book ,which sold over 4.5 million copies, she has 8 others you can read. Rachel Hollis also has a hugely popular Podcast, and a lifestyle blog. Today Rachel shares with us some intense truths about her family life growing up. The suicide of her brother when she was 14, that tore her family apart. We talk about how you can come from such tragedy, and decide inside yourself that you want more out of life. That you deserve more out of life. How the power of thought and doing the work to heal will create a life that you deserve. A life filled with joy and accomplishment. We hope you enjoy todays episode. </itunes:subtitle>
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      <itunes:episode>66</itunes:episode>
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      <title>Chef Aarón Sánchez</title>
      <description><![CDATA[<p>Aarón Sánchez is an award-winning chef, TV personality, author and philanthropist. He is chef/owner of Johnny Sánchez in New Orleans, and a judge on FOX’s hit culinary competition series MasterChef and MasterChef Junior. He is partner/creative director of Cocina, the first online content platform dedicated to celebrating Latin lifestyle through its vibrant culinary culture. Aarón grew up in the restaurant business and is passionate about preserving his family’s legacy through food and encouraging diversity in the kitchen. Aarón has starred in multiple Food Network shows, most notably as a judge on Chopped and Chopped Jr. He was the host of Cooking Channel’s Emmy-nominated series, Taco Trip, and has appeared on a numerous other shows including; Iron Chef and Best Thing I Ever Ate. Additionally, Aarón hosted two Spanish-language shows on Fox Life, 3 Minutos con Aarón and MOTOCHEFS. A third-generation cookbook author, Aarón has written two cookbooks - “La Comida del Barrio” and “Simple Food, Big Flavor”. In fall 2019 he published a memoir titled “Where I Come From: Life Lessons From a Latino Chef”. Aarón has won a James Beard Award for Television Studio Program and was recognized by the Hispanic Federation with the Premio Orgullo Award for being a leader in the Hispanic community. In 2016, Aarón founded the Aarón Sánchez Scholarship Fund (ASSF), an initiative empowering aspiring chefs from the Latin community. ASSF provides recipients with full culinary scholarships to the International Culinary Center (ICC) in New York City and ongoing mentorship. Aarón’s love for the arts extends beyond the kitchen. He is a partner in world-renowned tattoo shop and museum, Daredevil Tattoo in NYC. An avid music lover, he enjoys cooking to the sounds of Portugal the Man, Shakey Graves, Café Tacvba, Alabama Shakes, Tank and The Bangas, Amos Lee, Lianne La Havas, and Lenny Kravitz. He has a son, Yuma, and lives in New Orleans, LA.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Nov 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Aarón Sánchez is an award-winning chef, TV personality, author and philanthropist. He is chef/owner of Johnny Sánchez in New Orleans, and a judge on FOX’s hit culinary competition series MasterChef and MasterChef Junior. He is partner/creative director of Cocina, the first online content platform dedicated to celebrating Latin lifestyle through its vibrant culinary culture. Aarón grew up in the restaurant business and is passionate about preserving his family’s legacy through food and encouraging diversity in the kitchen. Aarón has starred in multiple Food Network shows, most notably as a judge on Chopped and Chopped Jr. He was the host of Cooking Channel’s Emmy-nominated series, Taco Trip, and has appeared on a numerous other shows including; Iron Chef and Best Thing I Ever Ate. Additionally, Aarón hosted two Spanish-language shows on Fox Life, 3 Minutos con Aarón and MOTOCHEFS. A third-generation cookbook author, Aarón has written two cookbooks - “La Comida del Barrio” and “Simple Food, Big Flavor”. In fall 2019 he published a memoir titled “Where I Come From: Life Lessons From a Latino Chef”. Aarón has won a James Beard Award for Television Studio Program and was recognized by the Hispanic Federation with the Premio Orgullo Award for being a leader in the Hispanic community. In 2016, Aarón founded the Aarón Sánchez Scholarship Fund (ASSF), an initiative empowering aspiring chefs from the Latin community. ASSF provides recipients with full culinary scholarships to the International Culinary Center (ICC) in New York City and ongoing mentorship. Aarón’s love for the arts extends beyond the kitchen. He is a partner in world-renowned tattoo shop and museum, Daredevil Tattoo in NYC. An avid music lover, he enjoys cooking to the sounds of Portugal the Man, Shakey Graves, Café Tacvba, Alabama Shakes, Tank and The Bangas, Amos Lee, Lianne La Havas, and Lenny Kravitz. He has a son, Yuma, and lives in New Orleans, LA.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Chef Aarón Sánchez</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:57:45</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we are drinking wine with Chef Aarón Sánchez. Thank you @somniumwine! Chef Aarón Sánchez you will all know from FOX’s hit culinary competition series MasterChef and MasterChef Junior .Chef Aarón is a chef of passion. You will hear in this interview an artist that speaks from his heart. An artist that lives, breathes, eats, and sleeps, his craft. He never tires of of his craft. He is always respectful and grateful for the opportunities cooking has brought him. He shares with us stories of his mother who was also an amazing and talented chef. Chef Aarón brings a modern and artistically edgy touch to food with thousands of years of tradition. We enjoy some wine, we talk about love, dating, lovers, and all things life in general. You will fall in love with the charisma and true artistic aura of Chef Aarón Sánchez. Enjoy this episode.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we are drinking wine with Chef Aarón Sánchez. Thank you @somniumwine! Chef Aarón Sánchez you will all know from FOX’s hit culinary competition series MasterChef and MasterChef Junior .Chef Aarón is a chef of passion. You will hear in this interview an artist that speaks from his heart. An artist that lives, breathes, eats, and sleeps, his craft. He never tires of of his craft. He is always respectful and grateful for the opportunities cooking has brought him. He shares with us stories of his mother who was also an amazing and talented chef. Chef Aarón brings a modern and artistically edgy touch to food with thousands of years of tradition. We enjoy some wine, we talk about love, dating, lovers, and all things life in general. You will fall in love with the charisma and true artistic aura of Chef Aarón Sánchez. Enjoy this episode.</itunes:subtitle>
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      <itunes:episode>65</itunes:episode>
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      <title>Kimberly Snyder</title>
      <description><![CDATA[<p>Kimberly Snyder is the founder of Solluna, a lifestyle brand empowering you to live your best life with offerings in each of its 4 Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth. She is the multi-time New York Times bestselling author of The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. An in-demand worldwide speaker, Kimberly also hosts the top-rated Feel Good with Kimberly Snyder podcast, which airs on the Podcast One network. The Solluna organic juice and smoothie bar is located at the iconic Four Seasons hotel in Beverly Hills, Los Angeles. Kimberly has worked with the entertainment industries’ top celebrities, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle. She is a member of the Wellness Council for Well + Good. After graduating magna cum laude from Georgetown University, Kimberly didn’t choose an ordinary path. Instead, she embarked on a three-year solo journey spanning over 50 countries. This exposed her to a wide range of health and beauty modalities, conventional and unconventional teachers and world views from different cultures. This experience inspired her life’s purpose, which is helping as many others as possible tap into the love, wholeness and unique beauty within them. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Nov 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kimberly Snyder is the founder of Solluna, a lifestyle brand empowering you to live your best life with offerings in each of its 4 Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth. She is the multi-time New York Times bestselling author of The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. An in-demand worldwide speaker, Kimberly also hosts the top-rated Feel Good with Kimberly Snyder podcast, which airs on the Podcast One network. The Solluna organic juice and smoothie bar is located at the iconic Four Seasons hotel in Beverly Hills, Los Angeles. Kimberly has worked with the entertainment industries’ top celebrities, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle. She is a member of the Wellness Council for Well + Good. After graduating magna cum laude from Georgetown University, Kimberly didn’t choose an ordinary path. Instead, she embarked on a three-year solo journey spanning over 50 countries. This exposed her to a wide range of health and beauty modalities, conventional and unconventional teachers and world views from different cultures. This experience inspired her life’s purpose, which is helping as many others as possible tap into the love, wholeness and unique beauty within them. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kimberly Snyder</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:14:17</itunes:duration>
      <itunes:summary>The Pretty Intense guest today is the beautiful, the effervescent, the delightful Kimberly Snyder. If you don’t know yet who Kimberly Snyder is, then you have to investigate. She is a New York Times Bestseller author. She is a favorite of too many celebs to mention on the topics of food, body, and emotional well being. Lets just say she is doing something right. Kimberly has an infectious energy, that makes you want to know more. Makes you want to know what you need to do to look and feel as good as she does. Her tools are easy to understand, and easy to understand how you can apply to your own life. Kimberly tells us how she arrived at her passion of well being. She is honest about the bumpy road that lead there. Check out her new book, “Perfectly Imperfect Life” and check out more at https://mysolluna.com.</itunes:summary>
      <itunes:subtitle>The Pretty Intense guest today is the beautiful, the effervescent, the delightful Kimberly Snyder. If you don’t know yet who Kimberly Snyder is, then you have to investigate. She is a New York Times Bestseller author. She is a favorite of too many celebs to mention on the topics of food, body, and emotional well being. Lets just say she is doing something right. Kimberly has an infectious energy, that makes you want to know more. Makes you want to know what you need to do to look and feel as good as she does. Her tools are easy to understand, and easy to understand how you can apply to your own life. Kimberly tells us how she arrived at her passion of well being. She is honest about the bumpy road that lead there. Check out her new book, “Perfectly Imperfect Life” and check out more at https://mysolluna.com.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
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      <title>Ryan Holiday</title>
      <description><![CDATA[<p>Ryan Holiday is the author of several New York Times bestselling books, most recently Stillness Is the Key (Oct 2019), which debuted at #1 on the New York Times and Wall Street Journal bestsellers lists. His other books about Stoicism and ancient philosophy include The Obstacle Is the Way, Ego Is the Enemy, and with Stephen Hanselman, The Daily Stoic. Holiday’s books have been translated into over 30 languages and have been read by three million people worldwide. In addition to his books, Holiday is the founder of TheDailyStoic.com— likely the largest community of Stoics since days of Rome or Greece—which includes a podcast (10M downloads annually), newsletter (250K subscribers) and over 1 million followers on its social media platforms. Holiday is an in-demand public speaker, continually praised for talks that are insightful, relevant, timely, and forward thinking. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Nov 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Ryan Holiday is the author of several New York Times bestselling books, most recently Stillness Is the Key (Oct 2019), which debuted at #1 on the New York Times and Wall Street Journal bestsellers lists. His other books about Stoicism and ancient philosophy include The Obstacle Is the Way, Ego Is the Enemy, and with Stephen Hanselman, The Daily Stoic. Holiday’s books have been translated into over 30 languages and have been read by three million people worldwide. In addition to his books, Holiday is the founder of TheDailyStoic.com— likely the largest community of Stoics since days of Rome or Greece—which includes a podcast (10M downloads annually), newsletter (250K subscribers) and over 1 million followers on its social media platforms. Holiday is an in-demand public speaker, continually praised for talks that are insightful, relevant, timely, and forward thinking. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Ryan Holiday</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:19:02</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast we have the fascinating Ryan Holiday. Ryan is a best-selling author. His most recent book is called &quot;Lives of the Stoics&quot; an inspiring guide to the lives of the Stoics themselves, and what the ancients can teach us about happiness, success, resilience and virtue. We talk about how philosophy was meant as a form of counsel, to help guide us through life&apos;s challenges. We can really see why it is a shame that philosophy is not more readily available for that guidance. How the teachings can be applied to modern times. How the tools it gives us can save us from bad choices and patterns. Ryan makes philosophy feel so accessible. We hope you enjoy this absolutely enlightening conversation with Ryan Holiday.</itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast we have the fascinating Ryan Holiday. Ryan is a best-selling author. His most recent book is called &quot;Lives of the Stoics&quot; an inspiring guide to the lives of the Stoics themselves, and what the ancients can teach us about happiness, success, resilience and virtue. We talk about how philosophy was meant as a form of counsel, to help guide us through life&apos;s challenges. We can really see why it is a shame that philosophy is not more readily available for that guidance. How the teachings can be applied to modern times. How the tools it gives us can save us from bad choices and patterns. Ryan makes philosophy feel so accessible. We hope you enjoy this absolutely enlightening conversation with Ryan Holiday.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
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      <title>Stacey Barnes - Duality</title>
      <description><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of <a href="www.goodytwos.com" target="_blank">www.goodytwos.com</a>, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead.  </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Nov 2020 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of <a href="www.goodytwos.com" target="_blank">www.goodytwos.com</a>, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead.  </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Stacey Barnes - Duality</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:30:28</itunes:duration>
      <itunes:summary>We have Stacey Leigh Barnes on the show today, and our word of the day is DUALITY. Duality by definition means: an instance of opposition or contrast between two concepts or two aspects of something. Well this is for sure the week of duality. Duality is uncomfortable, in any situation. Life brings us duality in many different forms. What we need to learn is how to process duality. How we deal with this discomfort is entirely up to us. Do we fight it, do we sit in our own anger, do we journal about it and allow ourselves to feel our feelings. The choice is ours. Aren’t we here as humans to experience duality. Bliss, joy, happiness, love, grief, sadness, anger, regret, envy. We are here to feel it all and to learn from it all. We can spend a lot of time trying to keep things comfortable, when we should be getting comfortable with the uncomfortable.</itunes:summary>
      <itunes:subtitle>We have Stacey Leigh Barnes on the show today, and our word of the day is DUALITY. Duality by definition means: an instance of opposition or contrast between two concepts or two aspects of something. Well this is for sure the week of duality. Duality is uncomfortable, in any situation. Life brings us duality in many different forms. What we need to learn is how to process duality. How we deal with this discomfort is entirely up to us. Do we fight it, do we sit in our own anger, do we journal about it and allow ourselves to feel our feelings. The choice is ours. Aren’t we here as humans to experience duality. Bliss, joy, happiness, love, grief, sadness, anger, regret, envy. We are here to feel it all and to learn from it all. We can spend a lot of time trying to keep things comfortable, when we should be getting comfortable with the uncomfortable.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
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      <title>Wim Hof</title>
      <description><![CDATA[<p>WIM HOF, a.k.a. “The Ice Man,” holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies.  </p><p>He has been featured on goop Lab’s six-part Netflix series in episode 2 (“Cold Comfort”), the BBC, VICE Media, and the Discovery Channel;  </p><p>on The JoeRogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn’t Kill Us by Scott Carney.  </p><p>He lives in the Netherlands with his family.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Oct 2020 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>WIM HOF, a.k.a. “The Ice Man,” holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies.  </p><p>He has been featured on goop Lab’s six-part Netflix series in episode 2 (“Cold Comfort”), the BBC, VICE Media, and the Discovery Channel;  </p><p>on The JoeRogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn’t Kill Us by Scott Carney.  </p><p>He lives in the Netherlands with his family.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Wim Hof</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:56</itunes:duration>
      <itunes:summary>The Ice Man - Wim Hof is with us today. His passion and excitement are unstoppable. Wim has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” Wim Hof has an inspiring book just release, THE WIM HOF METHOD: Activate Your Full Human Potential. 

Wim is renowned as the “Ice Man” for his 26 world records for feats of endurance and cold exposure, including the farthest swim under ice and the fastest barefoot half-marathon on snow. He has proven in over eight university research studies that he can consciously influence his autonomic nervous system, measurably reduce inflammation, regulate his internal PH levels and body temperature, and activate his immune system to resist the effects of poisonous endotoxins. These studies show that Wim is able to teach others to achieve similar accomplishments in as little as four days. 

This interview is a must listen for a simple and clear guide to a healthier life. Wim Hof even demos his breathing practice with us. 

Have a listen, and try the breath work. You will be amazed what you learn and how good you feel.</itunes:summary>
      <itunes:subtitle>The Ice Man - Wim Hof is with us today. His passion and excitement are unstoppable. Wim has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” Wim Hof has an inspiring book just release, THE WIM HOF METHOD: Activate Your Full Human Potential. 

Wim is renowned as the “Ice Man” for his 26 world records for feats of endurance and cold exposure, including the farthest swim under ice and the fastest barefoot half-marathon on snow. He has proven in over eight university research studies that he can consciously influence his autonomic nervous system, measurably reduce inflammation, regulate his internal PH levels and body temperature, and activate his immune system to resist the effects of poisonous endotoxins. These studies show that Wim is able to teach others to achieve similar accomplishments in as little as four days. 

This interview is a must listen for a simple and clear guide to a healthier life. Wim Hof even demos his breathing practice with us. 

Have a listen, and try the breath work. You will be amazed what you learn and how good you feel.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
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      <title>Dr. Mark Hyman</title>
      <description><![CDATA[<p>Dr. Hyman has turned his passion for Functional Medicine, real food, nutrition, and wellness into activism, working to change our food system on a global scale. Through his work to change policy for the betterment of public health, Dr. Hyman has testified before the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the surgeon general on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Hyman for the President’s Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. Additionally, Dr. Hyman has presented at the Clinton Foundation’s Health Matters, Achieving Wellness in Every Generation conference and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues, TEDMED and TEDx. He is the winner of the Linus Pauling Award and the Nantucket Project Award. Dr. Hyman received the Christian Book of the Year Award for his work on The Daniel Plan, a faith-based initiative that helped Saddleback Church collectively lose 250,000 pounds that he created with Rick Warren, Dr. Mehmet Oz, and Dr. Daniel Amen. He was also inducted into the Books for Better Life Hall of Fame With Dr. Dean Ornish and Dr. Michael Roizen. Dr. Hyman crafted and helped introduce the Take Back Your Health Act of 2009 to the United States Senate, which promotes reimbursement for lifestyle treatment of chronic disease. With Tim Ryan in 2015, he helped introduce the ENRICH Act into Congress to fund nutrition in medical education. Dr. Hyman plays a substantial role in the major 2014 film Fed Up, produced by Laurie David and Katie Couric, which addresses childhood obesity.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Oct 2020 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Hyman has turned his passion for Functional Medicine, real food, nutrition, and wellness into activism, working to change our food system on a global scale. Through his work to change policy for the betterment of public health, Dr. Hyman has testified before the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the surgeon general on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Hyman for the President’s Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. Additionally, Dr. Hyman has presented at the Clinton Foundation’s Health Matters, Achieving Wellness in Every Generation conference and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues, TEDMED and TEDx. He is the winner of the Linus Pauling Award and the Nantucket Project Award. Dr. Hyman received the Christian Book of the Year Award for his work on The Daniel Plan, a faith-based initiative that helped Saddleback Church collectively lose 250,000 pounds that he created with Rick Warren, Dr. Mehmet Oz, and Dr. Daniel Amen. He was also inducted into the Books for Better Life Hall of Fame With Dr. Dean Ornish and Dr. Michael Roizen. Dr. Hyman crafted and helped introduce the Take Back Your Health Act of 2009 to the United States Senate, which promotes reimbursement for lifestyle treatment of chronic disease. With Tim Ryan in 2015, he helped introduce the ENRICH Act into Congress to fund nutrition in medical education. Dr. Hyman plays a substantial role in the major 2014 film Fed Up, produced by Laurie David and Katie Couric, which addresses childhood obesity.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Mark Hyman</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:03:49</itunes:duration>
      <itunes:summary>Our guest today is Dr. Mark Hyman. Dr. Hyman is a physician and 13 time best-selling author. His new book, available now, is called &quot;Food Fix&quot;. We dug deep into the food we eat, how we produce it, and what we are doing to our soil. What has to happen if we expect to live healthy lives, or even avoid becoming extinct. As we continue to poison our own food supply, time is ticking, and the return to health is becoming crucial to our survival. This is a podcast that everyone should listen to, to get a better understanding of how we can remain healthy individually, and as a species. We need to act now, to ensure our health, and the health of the planet. We hope you enjoy learning and growing from Dr. Hyman&apos;s knowledge. </itunes:summary>
      <itunes:subtitle>Our guest today is Dr. Mark Hyman. Dr. Hyman is a physician and 13 time best-selling author. His new book, available now, is called &quot;Food Fix&quot;. We dug deep into the food we eat, how we produce it, and what we are doing to our soil. What has to happen if we expect to live healthy lives, or even avoid becoming extinct. As we continue to poison our own food supply, time is ticking, and the return to health is becoming crucial to our survival. This is a podcast that everyone should listen to, to get a better understanding of how we can remain healthy individually, and as a species. We need to act now, to ensure our health, and the health of the planet. We hope you enjoy learning and growing from Dr. Hyman&apos;s knowledge. </itunes:subtitle>
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      <itunes:episode>60</itunes:episode>
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      <title>Jenny McCarthy</title>
      <description><![CDATA[<p>Jenny McCarthy is an actress, comedian, host, best-selling author, spokeswoman and entrepreneur.  She currently hosts The Jenny McCarthy Show on SiriusXM, where she has been live on the air since 2014, discussing relationships, parenting and entertainment in her popular two-hour daily show.  She has appeared in numerous films and television shows, including her own sitcoms, a late-night talk show, daytime talk and, most recently, Donnie Loves Jenny, a docu-series she also executive produced for A&E.  She has hosted countless live events, specials and award shows from the American Music Awards to New Year’s Rockin’ Eve.  A New York Times best-selling author, McCarthy has written nine books on topics ranging from pregnancy and motherhood to sex and growing up Catholic.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 15 Oct 2020 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jenny McCarthy is an actress, comedian, host, best-selling author, spokeswoman and entrepreneur.  She currently hosts The Jenny McCarthy Show on SiriusXM, where she has been live on the air since 2014, discussing relationships, parenting and entertainment in her popular two-hour daily show.  She has appeared in numerous films and television shows, including her own sitcoms, a late-night talk show, daytime talk and, most recently, Donnie Loves Jenny, a docu-series she also executive produced for A&E.  She has hosted countless live events, specials and award shows from the American Music Awards to New Year’s Rockin’ Eve.  A New York Times best-selling author, McCarthy has written nine books on topics ranging from pregnancy and motherhood to sex and growing up Catholic.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jenny McCarthy</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:20:43</itunes:duration>
      <itunes:summary>Today on the show we have the beautiful, the talented, the funny, the adorable Jenny McCarthy. This was one of the most fun interviews ever. Jenny has such an amazing honesty, humor and talent for storytelling. We had so much fun hearing about how Jenny became Jenny. Her early struggles. Her determination. Her open-minded quest for happiness, and yes aliens. Jenny came from a small town in the Midwest, like I did. She was raised in a very Catholic family. She tried to put herself through collège. Against all odds, she found herself on the cover of Rolling Stone Magazine. We hope that like us, you come away from this interview surprised and in love with Jenny McCathy. We sure did.</itunes:summary>
      <itunes:subtitle>Today on the show we have the beautiful, the talented, the funny, the adorable Jenny McCarthy. This was one of the most fun interviews ever. Jenny has such an amazing honesty, humor and talent for storytelling. We had so much fun hearing about how Jenny became Jenny. Her early struggles. Her determination. Her open-minded quest for happiness, and yes aliens. Jenny came from a small town in the Midwest, like I did. She was raised in a very Catholic family. She tried to put herself through collège. Against all odds, she found herself on the cover of Rolling Stone Magazine. We hope that like us, you come away from this interview surprised and in love with Jenny McCathy. We sure did.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
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      <title>Stacey Barnes - CHANGE</title>
      <description><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of <a href="www.goodytwos.com" target="_blank">www.goodytwos.com</a>, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 8 Oct 2020 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stacey Leigh Barnes found this little life journey to have lots of “peaks and valleys”, like the majestic ridged mountains & “ebbs and flows”, like the wondrous & mesmerizing ocean. As she continued to become more awake to the present & accepting all that is; Stacey realized that finding authentic Soul purpose is where inner peace, self-acceptance and love lies deep within each of us. Stacey is an entrepreneur/co-creator of <a href="www.goodytwos.com" target="_blank">www.goodytwos.com</a>, creative spirit, avid adventure seeker, travel enthusiast and has a deep passion for connection; connection with nature, people, family, friends, food and most important connection within ourselves. Stacey aspires to live a fully conscious and soul embodied life and there is much work ahead.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="24307719" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/21481062-e328-4b94-b597-a81cdfe65e56/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=21481062-e328-4b94-b597-a81cdfe65e56&amp;feed=5LExlydD"/>
      <itunes:title>Stacey Barnes - CHANGE</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:25:14</itunes:duration>
      <itunes:summary>Today on the Podcast we welcome back the beautiful, the inspiring, the focused, and enlightened, Stacey Leigh Barnes. Like last season we are choosing a word to focus on. Today’s word is CHANGE. Who knew that 2020 would have the amount of change that we have had to endure. Stacey and I have a heart to heart talk about change. Change is always coming. More this year then most, but it is always coming. How do we handle it? That is the control we have. The change that is coming is often out of our control, but how we handle it is always in our control. We talk about what we need to do to handle change with grace and empathy. I hope that you enjoy this episode and take away something that is useful to you, with the change in your life, that you are experiencing. </itunes:summary>
      <itunes:subtitle>Today on the Podcast we welcome back the beautiful, the inspiring, the focused, and enlightened, Stacey Leigh Barnes. Like last season we are choosing a word to focus on. Today’s word is CHANGE. Who knew that 2020 would have the amount of change that we have had to endure. Stacey and I have a heart to heart talk about change. Change is always coming. More this year then most, but it is always coming. How do we handle it? That is the control we have. The change that is coming is often out of our control, but how we handle it is always in our control. We talk about what we need to do to handle change with grace and empathy. I hope that you enjoy this episode and take away something that is useful to you, with the change in your life, that you are experiencing. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
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      <title>JP and Amber Sears</title>
      <description><![CDATA[<p>JP Sears is a conscious comedian, emotional healing coach, author, YouTuber, world traveler, and curious student of life. His work empowers people to live more meaningful lives. He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, which have accumulated over 400 million views. JP is also the host of his podcast, The Awaken With JP Sears Show. Amber Sears, is an international Pilates and yoga teacher, holistic nutritionist, former professional dancer and business coach, sun worshipping environmentalist, and planet romping entrepreneur who is here on a BIG mission to help empower and support you on your journey of creating your most epic life possible. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 1 Oct 2020 05:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>JP Sears is a conscious comedian, emotional healing coach, author, YouTuber, world traveler, and curious student of life. His work empowers people to live more meaningful lives. He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, which have accumulated over 400 million views. JP is also the host of his podcast, The Awaken With JP Sears Show. Amber Sears, is an international Pilates and yoga teacher, holistic nutritionist, former professional dancer and business coach, sun worshipping environmentalist, and planet romping entrepreneur who is here on a BIG mission to help empower and support you on your journey of creating your most epic life possible. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>JP and Amber Sears</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:58</itunes:duration>
      <itunes:summary>On today’s episode we have the spiritual power couple JP and Amber Sears. JP Sears calls himself a &quot;Conscious Comedian”. Originally a life coach and spiritual guide, JP realized he was hiding what would become his most distinctive of talents…comedy. JP however wants to use this talent to help people find their true selves, with healing and growth lessons delivered with a laugh. JP has a huge following of his comic videos, and his podcast The Awaken with JP Sears.

We are also lucky enough to have Amber Sears with us as well. Amber is a dancer, Pilates expert, a nutritionist, business and life adviser, and all round spiritual entrepreneur. I had such a great time talking to this spiritually driven couple. We talked about awakening, about letting go of what is not working, about relationships, and business. They were open enough to share their personal stories of successfully navigating, business, talent, passions, and family as a couple.
There are so many insights in today&apos;s podcast that you can take away and consider in your own life experiences. We hope you enjoy today&apos;s show.</itunes:summary>
      <itunes:subtitle>On today’s episode we have the spiritual power couple JP and Amber Sears. JP Sears calls himself a &quot;Conscious Comedian”. Originally a life coach and spiritual guide, JP realized he was hiding what would become his most distinctive of talents…comedy. JP however wants to use this talent to help people find their true selves, with healing and growth lessons delivered with a laugh. JP has a huge following of his comic videos, and his podcast The Awaken with JP Sears.

We are also lucky enough to have Amber Sears with us as well. Amber is a dancer, Pilates expert, a nutritionist, business and life adviser, and all round spiritual entrepreneur. I had such a great time talking to this spiritually driven couple. We talked about awakening, about letting go of what is not working, about relationships, and business. They were open enough to share their personal stories of successfully navigating, business, talent, passions, and family as a couple.
There are so many insights in today&apos;s podcast that you can take away and consider in your own life experiences. We hope you enjoy today&apos;s show.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
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      <title>Dale Earnhardt Jr.</title>
      <description><![CDATA[<p>Dale Earnhardt Jr. is a third-generation driver in a family forever connected to the sport of stock-car racing, and while his innate ability behind the wheel comes from Earnhardt DNA, his competitive driving style and business savvy are all his own. His common-sense charisma and flair for originality have helped propel him to become one of the most popular figures in sports. Race fans have selected him a record 15 consecutive times as NASCAR’s Most Popular Driver. Earnhardt tops all NASCAR and IndyCar drivers on MVPindex’s social media power rankings. His appeal is not limited to loyal race fans, as Earnhardt has appeared on Harris Interactive’s annual survey of America’s Top 10 Favorite Athletes, frequenting the list with such names as LeBron James, Michael Jordan, Peyton Manning and Derek. In April, Earnhardt announced that 2017 would be his final full-time season of NASCAR Cup Series competition. Beginning in 2018, the native of Kannapolis, North Carolina, will join NBC Sports Group’s NASCAR coverage. Earnhardt’s role with NBCUniversal will allow him a wide range of opportunities in the company’s media businesses, including movies, television, podcasts, and other areas.Through the end of his full-time career, Earnhardt amassed 26 career victories, including the 2004 and 2014 Daytona 500s. His 26 victories tie him for 29th on NASCAR’s all-time race winners list. He also has 13 pole positions and eight non-points wins (five in the Daytona 500 qualifying Duel, two in the Clash and one All-Star Race victory). Even though he was sidelined for the second half of the 2016 season with a concussion, Earnhardt still managed to find success, scoring a victory in his preseason Daytona 500 qualifying Duel and earning four runner-up finishes through the first 18 races. Overall, Earnhardt has qualified for the NASCAR playoffs eight times (2004, 2006, 2008, 2011, 2012, 2013, 2014 and 2015).</p><p>Earnhardt is the only third-generation NASCAR champion, achieved when he won the 1998 and 1999 NASCAR Xfinity Series titles. He follows his legendary father Dale Earnhardt Sr., a seven-time Cup champion and winner of 76 races, and his grandfather, Ralph Earnhardt, the 1956 NASCAR Sportsman champion. In October 2009, Earnhardt Sr. was selected as a posthumous inductee in the inaugural 2010 class for the NASCAR Hall of Fame. In 2007, Ralph Earnhardt was inducted posthumously into the National Dirt Late Model Hall of Fame. Both his father and grandfather were selected among NASCAR’s 50 Greatest Drivers of all time in 1999. The three Earnhardts combine for 10 NASCAR championships. Until 2008, Earnhardt Jr.’s career as a full-time driver was solely within the confines of the family-owned business, Dale Earnhardt Inc., where he accumulated 39 victories in the Xfinity and Cup Series from 1998-2007. But the 2008 season marked one of significant change, as Earnhardt made the boldest decision of his young career by signing with NASCAR Hall of Fame team owner Rick Hendrick to drive the No. 88 Chevrolet for Hendrick Motorsports.Earnhardt’s role as a team owner and businessman continues to enjoy its own ascent separate from his driving career. JR Motorsports employs more than 140 people and fields four full-time entries in the Xfinity Series, in addition to two late model stock cars competing regionally in the Southeast. From its inception in 2006, JR Motorsports has scored 40 Xfinity Series wins. Chase Elliott earned the company’s first Xfinity Series championship in 2014 with teammate Regan Smith completing a one-two sweep of the top spots in the driver standings. Josh Berry secured track championship honors for the JRM late model program racing at Motor Mile Speedway (2012) and Hickory Motor Speedway (2014). William Byron added a second Xfinity Series title to the team's stable in 2017.</p><p>Earnhardt’s first turn at ownership began with Chance 2, a team started in 2002 and jointly operated with Dale Earnhardt Inc. With that team, Earnhardt was co-owner of the 2004 and 2005 Xfinity Series championship teams with driver Martin Truex Jr.</p><p>Fans and media selected Earnhardt as one of the top-three Xfinity Series drivers of all-time in a 2006 NASCAR poll. Earnhardt’s 24 victories rank him tied for 10th on the all-time series wins list. His two championships, in 1998 and 1999, introduced him to the NASCAR history books, and his accomplishments throughout the ensuing decade reinforced his place. On July 2, 2010, Earnhardt scored a popular victory at Daytona International Speedway in a throwback blue-and-yellow No. 3 Chevrolet made famous by his father in the mid-1980s. It was Earnhardt’s sixth Xfinity Series victory at Daytona, which ranks second all-time behind Tony Stewart and Earnhardt Sr. with seven each. On April 23, 2016, Earnhardt Jr. scored his most recent Xfinity Series victory, and his first in a JRM entry, at Richmond International Raceway.</p><p>With crossover appeal that stretches beyond his accomplishments as an athlete in NASCAR, Earnhardt continues to garner media attention worldwide. He has appeared on more than 150 magazine covers and has been featured in high-profile publications such as Maxim, Rolling Stone, GQ, Men’s Journal, Sports Illustrated, People Magazine, The New York Times Magazine, Men’s Fitness and TV Guide. In 2012, Forbes magazine ranked Earnhardt seventh overall on its list of “Most Influential Athletes.” In January 2013, BusinessWeek magazine named Earnhardt to its top 100 most influential people in sports. The Charlotte Observer listed him sixth among the top-25 most influential in NASCAR in 2014. In July 2014, Harris Poll rated Earnhardt tied for fifth in its “America’s Favorite Sports Star” rankings, and rated him tied for eighth in the category in September 2015, marking his 11th appearance in the top 10. In May 2016, ESPN ranked Earnhardt as the most famous auto racing driver in the world. Earnhardt tops all NASCAR and IndyCar drivers on MVPindex’s 2016 social media power rankings. He has a following of more than 5.2 million across his three main social media platforms – Twitter, Facebook and Instagram.</p><p>Earnhardt’s business sense extends beyond the track. In 2006, he started Hammerhead Entertainment, a one-stop-shop production company that produces shows for multiple national television networks. In April 2008, Earnhardt extended his entrepreneurship into the Charlotte, North Carolina, entertainment scene, as he opened Whisky River, an uptown bar and nightclub located in the EpiCentre. In May 2015, Whisky River expanded to include a location at the Charlotte Douglas International Airport. Earnhardt launched “Dirty Mo Radio,” a podcast network, in February 2013, which features race recaps as well as behind-the-scenes insight from Earnhardt, team members, family members and others. The free podcasts can be found on dalejr.com and other outlets such as iTunes, SoundCloud and Stitcher.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Sep 2020 05:05:04 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dale Earnhardt Jr. is a third-generation driver in a family forever connected to the sport of stock-car racing, and while his innate ability behind the wheel comes from Earnhardt DNA, his competitive driving style and business savvy are all his own. His common-sense charisma and flair for originality have helped propel him to become one of the most popular figures in sports. Race fans have selected him a record 15 consecutive times as NASCAR’s Most Popular Driver. Earnhardt tops all NASCAR and IndyCar drivers on MVPindex’s social media power rankings. His appeal is not limited to loyal race fans, as Earnhardt has appeared on Harris Interactive’s annual survey of America’s Top 10 Favorite Athletes, frequenting the list with such names as LeBron James, Michael Jordan, Peyton Manning and Derek. In April, Earnhardt announced that 2017 would be his final full-time season of NASCAR Cup Series competition. Beginning in 2018, the native of Kannapolis, North Carolina, will join NBC Sports Group’s NASCAR coverage. Earnhardt’s role with NBCUniversal will allow him a wide range of opportunities in the company’s media businesses, including movies, television, podcasts, and other areas.Through the end of his full-time career, Earnhardt amassed 26 career victories, including the 2004 and 2014 Daytona 500s. His 26 victories tie him for 29th on NASCAR’s all-time race winners list. He also has 13 pole positions and eight non-points wins (five in the Daytona 500 qualifying Duel, two in the Clash and one All-Star Race victory). Even though he was sidelined for the second half of the 2016 season with a concussion, Earnhardt still managed to find success, scoring a victory in his preseason Daytona 500 qualifying Duel and earning four runner-up finishes through the first 18 races. Overall, Earnhardt has qualified for the NASCAR playoffs eight times (2004, 2006, 2008, 2011, 2012, 2013, 2014 and 2015).</p><p>Earnhardt is the only third-generation NASCAR champion, achieved when he won the 1998 and 1999 NASCAR Xfinity Series titles. He follows his legendary father Dale Earnhardt Sr., a seven-time Cup champion and winner of 76 races, and his grandfather, Ralph Earnhardt, the 1956 NASCAR Sportsman champion. In October 2009, Earnhardt Sr. was selected as a posthumous inductee in the inaugural 2010 class for the NASCAR Hall of Fame. In 2007, Ralph Earnhardt was inducted posthumously into the National Dirt Late Model Hall of Fame. Both his father and grandfather were selected among NASCAR’s 50 Greatest Drivers of all time in 1999. The three Earnhardts combine for 10 NASCAR championships. Until 2008, Earnhardt Jr.’s career as a full-time driver was solely within the confines of the family-owned business, Dale Earnhardt Inc., where he accumulated 39 victories in the Xfinity and Cup Series from 1998-2007. But the 2008 season marked one of significant change, as Earnhardt made the boldest decision of his young career by signing with NASCAR Hall of Fame team owner Rick Hendrick to drive the No. 88 Chevrolet for Hendrick Motorsports.Earnhardt’s role as a team owner and businessman continues to enjoy its own ascent separate from his driving career. JR Motorsports employs more than 140 people and fields four full-time entries in the Xfinity Series, in addition to two late model stock cars competing regionally in the Southeast. From its inception in 2006, JR Motorsports has scored 40 Xfinity Series wins. Chase Elliott earned the company’s first Xfinity Series championship in 2014 with teammate Regan Smith completing a one-two sweep of the top spots in the driver standings. Josh Berry secured track championship honors for the JRM late model program racing at Motor Mile Speedway (2012) and Hickory Motor Speedway (2014). William Byron added a second Xfinity Series title to the team's stable in 2017.</p><p>Earnhardt’s first turn at ownership began with Chance 2, a team started in 2002 and jointly operated with Dale Earnhardt Inc. With that team, Earnhardt was co-owner of the 2004 and 2005 Xfinity Series championship teams with driver Martin Truex Jr.</p><p>Fans and media selected Earnhardt as one of the top-three Xfinity Series drivers of all-time in a 2006 NASCAR poll. Earnhardt’s 24 victories rank him tied for 10th on the all-time series wins list. His two championships, in 1998 and 1999, introduced him to the NASCAR history books, and his accomplishments throughout the ensuing decade reinforced his place. On July 2, 2010, Earnhardt scored a popular victory at Daytona International Speedway in a throwback blue-and-yellow No. 3 Chevrolet made famous by his father in the mid-1980s. It was Earnhardt’s sixth Xfinity Series victory at Daytona, which ranks second all-time behind Tony Stewart and Earnhardt Sr. with seven each. On April 23, 2016, Earnhardt Jr. scored his most recent Xfinity Series victory, and his first in a JRM entry, at Richmond International Raceway.</p><p>With crossover appeal that stretches beyond his accomplishments as an athlete in NASCAR, Earnhardt continues to garner media attention worldwide. He has appeared on more than 150 magazine covers and has been featured in high-profile publications such as Maxim, Rolling Stone, GQ, Men’s Journal, Sports Illustrated, People Magazine, The New York Times Magazine, Men’s Fitness and TV Guide. In 2012, Forbes magazine ranked Earnhardt seventh overall on its list of “Most Influential Athletes.” In January 2013, BusinessWeek magazine named Earnhardt to its top 100 most influential people in sports. The Charlotte Observer listed him sixth among the top-25 most influential in NASCAR in 2014. In July 2014, Harris Poll rated Earnhardt tied for fifth in its “America’s Favorite Sports Star” rankings, and rated him tied for eighth in the category in September 2015, marking his 11th appearance in the top 10. In May 2016, ESPN ranked Earnhardt as the most famous auto racing driver in the world. Earnhardt tops all NASCAR and IndyCar drivers on MVPindex’s 2016 social media power rankings. He has a following of more than 5.2 million across his three main social media platforms – Twitter, Facebook and Instagram.</p><p>Earnhardt’s business sense extends beyond the track. In 2006, he started Hammerhead Entertainment, a one-stop-shop production company that produces shows for multiple national television networks. In April 2008, Earnhardt extended his entrepreneurship into the Charlotte, North Carolina, entertainment scene, as he opened Whisky River, an uptown bar and nightclub located in the EpiCentre. In May 2015, Whisky River expanded to include a location at the Charlotte Douglas International Airport. Earnhardt launched “Dirty Mo Radio,” a podcast network, in February 2013, which features race recaps as well as behind-the-scenes insight from Earnhardt, team members, family members and others. The free podcasts can be found on dalejr.com and other outlets such as iTunes, SoundCloud and Stitcher.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dale Earnhardt Jr.</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:45</itunes:duration>
      <itunes:summary>Today on the show we talk to Dale Earnhardt Jr.  Dale and I go way back, but I feel like our talk today brought me to a new level of really knowing Dale Earnhardt Jr.  Dale opened up about his relationship with his father Dale Earnhardt. The way Dale Jr talks about his Dad is so honest and so sharing. We can all learn a lot from the way he looks back on his relationship, with acceptance, and understanding. The upbringing Dale Jr had was not easy, from growing up very poor, losing his home to a fire, being handed to his Dad, because his Mom could not cope. When he went to live with his Dad, is when he knew he wanted to be a driver. Dale Jr’s father was not easy to impress, no matter how Dale Jr. tried. The quest to impress Dale Sr. may have been what pushed Dale Jr. to become the legend that he is. Dale Jr. shares with us some of the greatest family stories that are compelling, sad, funny, and really shaped the man Dale Earnhardt Jr. is today.</itunes:summary>
      <itunes:subtitle>Today on the show we talk to Dale Earnhardt Jr.  Dale and I go way back, but I feel like our talk today brought me to a new level of really knowing Dale Earnhardt Jr.  Dale opened up about his relationship with his father Dale Earnhardt. The way Dale Jr talks about his Dad is so honest and so sharing. We can all learn a lot from the way he looks back on his relationship, with acceptance, and understanding. The upbringing Dale Jr had was not easy, from growing up very poor, losing his home to a fire, being handed to his Dad, because his Mom could not cope. When he went to live with his Dad, is when he knew he wanted to be a driver. Dale Jr’s father was not easy to impress, no matter how Dale Jr. tried. The quest to impress Dale Sr. may have been what pushed Dale Jr. to become the legend that he is. Dale Jr. shares with us some of the greatest family stories that are compelling, sad, funny, and really shaped the man Dale Earnhardt Jr. is today.</itunes:subtitle>
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      <itunes:episode>56</itunes:episode>
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      <title>Kaitlyn Bristowe</title>
      <description><![CDATA[<p>From the small town of Leduc, Alberta to the global stage, Kaitlyn Bristowe is the Canadian girl making waves-- in a big way. Perhaps the most controversial and well-liked Bachelorette to date, Kaitlyn started out with big dreams and ballet shoes.Since the end of her season, Kaitlyn has taken the social media world by storm (with 1.8M loyal Instagram followers) and continues to showcase her personality and unique perspective with KaitlynBristowe.com. She has launched Dew Edit,a stylish hair accessories line, her own line of wine, Spade & Sparrows, her own Digital Series and a Country-Pop song which reached number 2 on the US Charts within the first 24 hours of release. Her notoriously unapologetic style has landed her appearances on major network talk-shows including the likes of Jimmy Kimmel Live, Good Morning America, and Entertainment Tonight. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Sep 2020 05:05:02 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>From the small town of Leduc, Alberta to the global stage, Kaitlyn Bristowe is the Canadian girl making waves-- in a big way. Perhaps the most controversial and well-liked Bachelorette to date, Kaitlyn started out with big dreams and ballet shoes.Since the end of her season, Kaitlyn has taken the social media world by storm (with 1.8M loyal Instagram followers) and continues to showcase her personality and unique perspective with KaitlynBristowe.com. She has launched Dew Edit,a stylish hair accessories line, her own line of wine, Spade & Sparrows, her own Digital Series and a Country-Pop song which reached number 2 on the US Charts within the first 24 hours of release. Her notoriously unapologetic style has landed her appearances on major network talk-shows including the likes of Jimmy Kimmel Live, Good Morning America, and Entertainment Tonight. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kaitlyn Bristowe</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:59:51</itunes:duration>
      <itunes:summary>Today on the show we have Kaitlyn Bristowe. You may have, like us, fallen for Kaitlyn originally when she was on The Bachelor, and then The Bachelorette. Her charm and sense of humor certainly made her one of the most popular talents to come out of The Bachelor. We talk to Kaitlyn about the life that led her to being on the Bachelor, and her life since. Kaitlyn talks about her bouts of depression, and substance dependency. She talks about heartbreak. She talks about therapy, family, and love. She is a wonderful, open, vulnerable, and kind person, which is apparent to all who follow her. Kaitlin is also a wine maker. We talk wine, and even drink a little wine on the show today. We hope you enjoy this charming talk with the effervescent Kaitlyn Bristowe.</itunes:summary>
      <itunes:subtitle>Today on the show we have Kaitlyn Bristowe. You may have, like us, fallen for Kaitlyn originally when she was on The Bachelor, and then The Bachelorette. Her charm and sense of humor certainly made her one of the most popular talents to come out of The Bachelor. We talk to Kaitlyn about the life that led her to being on the Bachelor, and her life since. Kaitlyn talks about her bouts of depression, and substance dependency. She talks about heartbreak. She talks about therapy, family, and love. She is a wonderful, open, vulnerable, and kind person, which is apparent to all who follow her. Kaitlin is also a wine maker. We talk wine, and even drink a little wine on the show today. We hope you enjoy this charming talk with the effervescent Kaitlyn Bristowe.</itunes:subtitle>
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      <itunes:episode>55</itunes:episode>
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      <title>Gary Vaynerchuk</title>
      <description><![CDATA[<p>Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. </p><p>In addition to VaynerMedia, VaynerX also includes Gallery Media Group, which houses women’s lifestyle brand PureWow and men's lifestyle brand ONE37pm. In addition to running VaynerMedia, Gary also serves as a partner in the athlete representation agency VaynerSports, cannabis-focused branding and marketing agency Green Street and restaurant reservations app Resy.</p><p>Gary is a board/advisory member of Ad Council and Pencils of Promise, and is a longtime Well Member of Charity:Water.</p><p>Gary is a highly sought after public speaker, a 5-time New York Times bestselling author, as well as a prolific angel investor with early investments in companies such as Facebook, Twitter, Tumblr, Venmo, and Uber.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Sep 2020 05:05:07 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. </p><p>In addition to VaynerMedia, VaynerX also includes Gallery Media Group, which houses women’s lifestyle brand PureWow and men's lifestyle brand ONE37pm. In addition to running VaynerMedia, Gary also serves as a partner in the athlete representation agency VaynerSports, cannabis-focused branding and marketing agency Green Street and restaurant reservations app Resy.</p><p>Gary is a board/advisory member of Ad Council and Pencils of Promise, and is a longtime Well Member of Charity:Water.</p><p>Gary is a highly sought after public speaker, a 5-time New York Times bestselling author, as well as a prolific angel investor with early investments in companies such as Facebook, Twitter, Tumblr, Venmo, and Uber.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gary Vaynerchuk</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:04:28</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we are talking to the one, the only, Gary Vaynerchuk. Gary is the American dream. He came to America from Russia as a child, and with the hard work ethics instilled in him by his mother, he first grew the family business to a huge success, followed by creating the Gary V brand. His style of speaking is unmistakably Gary V. He has a wonderful loyalty quality that he got from growing up in a family business. Team, team support. This has made him probably the best boss to work for in the world. Look into the mind of someone who came from nothing, worked hard, made almost all his dreams come true, and wants nothing more than to help others do the same. Gary’s life ambition is to buy the New York Jets. After listening to this podcast, we think that you will believe as we do that he will do just that. Please enjoy our talk with Gary Vaynerchuk.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we are talking to the one, the only, Gary Vaynerchuk. Gary is the American dream. He came to America from Russia as a child, and with the hard work ethics instilled in him by his mother, he first grew the family business to a huge success, followed by creating the Gary V brand. His style of speaking is unmistakably Gary V. He has a wonderful loyalty quality that he got from growing up in a family business. Team, team support. This has made him probably the best boss to work for in the world. Look into the mind of someone who came from nothing, worked hard, made almost all his dreams come true, and wants nothing more than to help others do the same. Gary’s life ambition is to buy the New York Jets. After listening to this podcast, we think that you will believe as we do that he will do just that. Please enjoy our talk with Gary Vaynerchuk.</itunes:subtitle>
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      <itunes:episode>54</itunes:episode>
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      <title>Sheleana Aiyana</title>
      <description><![CDATA[<p>Shay is the Founder, Visionary of Rising Woman, and Conscious Relationship, Spiritual Psychology writer. She spent years in apprenticeship with a spiritual teacher in the realms of transpersonal therapy, shadow work, breath-work and Conscious Relationship, and has gone on to study imago couples dialogue with Harville Hendrix, training in attachment trauma as well as her couples work with her husband Ben. Through a traumatic childhood, addiction and abuse, Shay found her way to the inner-work and Rising Woman was born. Rising Woman is a reflection of her mission to support others in embracing their shadows and finding their light within.</p><p>Connect with Sheleana:<br /><a href="www.RisingWoman.com" target="_blank">www.RisingWoman.com</a><br /><a href="www.instagram.com/risingwoman" target="_blank">www.instagram.com/risingwoman</a><br /><a href="www.instagram.com/sheleanaaiyana" target="_blank">www.instagram.com/sheleanaaiyana</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Sep 2020 05:05:04 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Shay is the Founder, Visionary of Rising Woman, and Conscious Relationship, Spiritual Psychology writer. She spent years in apprenticeship with a spiritual teacher in the realms of transpersonal therapy, shadow work, breath-work and Conscious Relationship, and has gone on to study imago couples dialogue with Harville Hendrix, training in attachment trauma as well as her couples work with her husband Ben. Through a traumatic childhood, addiction and abuse, Shay found her way to the inner-work and Rising Woman was born. Rising Woman is a reflection of her mission to support others in embracing their shadows and finding their light within.</p><p>Connect with Sheleana:<br /><a href="www.RisingWoman.com" target="_blank">www.RisingWoman.com</a><br /><a href="www.instagram.com/risingwoman" target="_blank">www.instagram.com/risingwoman</a><br /><a href="www.instagram.com/sheleanaaiyana" target="_blank">www.instagram.com/sheleanaaiyana</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="75935655" type="audio/mpeg" url="https://afp-899658-injected.calisto.simplecastaudio.com/648ec81b-9b69-4965-b062-012433637a6d/episodes/c8ec1a53-5a60-4eb6-ab25-7ee41a8d0dd8/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=648ec81b-9b69-4965-b062-012433637a6d&amp;awEpisodeId=c8ec1a53-5a60-4eb6-ab25-7ee41a8d0dd8&amp;feed=5LExlydD"/>
      <itunes:title>Sheleana Aiyana</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:44</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we have Sheleana Aiyana, spiritual psychology writer, and creator of the Rising Woman @risingwoman IG. We talk about understanding conscious relationships. We talk about the hardships Sheleana has gone through to arrive at a place of peace and understanding. She explains how we can accept what we have been through, to realize that we needed that pain to grow and to arrive at a full love embodied life. We learn how our past pains are important lessons, and once we understand that, we can also understand what cause triggers in our behavior. Realizing those triggers and why they happen, help us to react more lovingly to others, and to understand their short comings, and accept them with empathy. This level of understanding will inevitably allow healthier relationships to happen. There is so much to learn from this podcast with Sheleana. So much information to help our personal growth towards real happiness.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we have Sheleana Aiyana, spiritual psychology writer, and creator of the Rising Woman @risingwoman IG. We talk about understanding conscious relationships. We talk about the hardships Sheleana has gone through to arrive at a place of peace and understanding. She explains how we can accept what we have been through, to realize that we needed that pain to grow and to arrive at a full love embodied life. We learn how our past pains are important lessons, and once we understand that, we can also understand what cause triggers in our behavior. Realizing those triggers and why they happen, help us to react more lovingly to others, and to understand their short comings, and accept them with empathy. This level of understanding will inevitably allow healthier relationships to happen. There is so much to learn from this podcast with Sheleana. So much information to help our personal growth towards real happiness.</itunes:subtitle>
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      <itunes:episode>53</itunes:episode>
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      <title>Dr. Nicole LePera</title>
      <description><![CDATA[<p>Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Aug 2020 05:05:10 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Nicole LePera</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:37</itunes:duration>
      <itunes:summary>Today on The Pretty Intense Podcast we are getting to know Dr. Nicole LePera. Nicole is a Holistic Psychologist and author of How To Do The Work - Recognize Your Patterns - Heal From Your Past - Create Yourself. Nicole teaches us about deepening our relationship with our-self, to better understand our patterns, behavior, and choices. The tools she can give us helps us to navigate life, relationships, family and work. 

She talks to us about the importance of returning to the self, and Future Self Journaling to create the life that you want. She teaches us the importance of reacting in the present. She also helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. We hope you enjoy and learn some great new tips to a happier existence. </itunes:summary>
      <itunes:subtitle>Today on The Pretty Intense Podcast we are getting to know Dr. Nicole LePera. Nicole is a Holistic Psychologist and author of How To Do The Work - Recognize Your Patterns - Heal From Your Past - Create Yourself. Nicole teaches us about deepening our relationship with our-self, to better understand our patterns, behavior, and choices. The tools she can give us helps us to navigate life, relationships, family and work. 

She talks to us about the importance of returning to the self, and Future Self Journaling to create the life that you want. She teaches us the importance of reacting in the present. She also helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. We hope you enjoy and learn some great new tips to a happier existence. </itunes:subtitle>
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      <itunes:episode>52</itunes:episode>
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      <title>Marcela Valladolid</title>
      <description><![CDATA[<p>Born in San Diego, Marcela Luz Valladolid-Rodriguez, Marcela's dream of being a chef was sparked when she worked at her Aunt Marcela’s cooking school in Tijuana, Mexico.</p><p>Marcela  graduated from the Los Angeles Culinary Institute as a certified cook. She then moved to Paris, France where she graduated as a classically trained pastry Chef at the Ritz-Escoffier Cooking School.</p><p>She then returned to Tijuana, started her own catering company, and taught cooking techniques to students out of her home. Marcela then joined the team at Bon Appetit magazine as an editor and recipe stylist.</p><p>In 2005 Marcela competed in The Apprentice: Martha Stewart, where she won 4th place. Marcela's first cooking program was called Gelatos con Sabor on Discovery en Espanol, showing viewers local Hispanic homes and traditional recipes. Her first book came out in 2009, Fresh Mexico: 100 Simple Recipes for True Mexican Flavor, followed by her second book in 2010, titled Mexican Made Easy. Marcela  went on to appear in many cooking programs including the Food Networks, The Kitchen, which she co-hosted.</p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Aug 2020 05:05:23 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Born in San Diego, Marcela Luz Valladolid-Rodriguez, Marcela's dream of being a chef was sparked when she worked at her Aunt Marcela’s cooking school in Tijuana, Mexico.</p><p>Marcela  graduated from the Los Angeles Culinary Institute as a certified cook. She then moved to Paris, France where she graduated as a classically trained pastry Chef at the Ritz-Escoffier Cooking School.</p><p>She then returned to Tijuana, started her own catering company, and taught cooking techniques to students out of her home. Marcela then joined the team at Bon Appetit magazine as an editor and recipe stylist.</p><p>In 2005 Marcela competed in The Apprentice: Martha Stewart, where she won 4th place. Marcela's first cooking program was called Gelatos con Sabor on Discovery en Espanol, showing viewers local Hispanic homes and traditional recipes. Her first book came out in 2009, Fresh Mexico: 100 Simple Recipes for True Mexican Flavor, followed by her second book in 2010, titled Mexican Made Easy. Marcela  went on to appear in many cooking programs including the Food Networks, The Kitchen, which she co-hosted.</p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Marcela Valladolid</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:08:42</itunes:duration>
      <itunes:summary>Today on the show is the gorgeous Chef Marcela Valladolid. Although you would expect that we would be talking about food, we talked about so much more. Marcela  tells us about having to face the reality that the very food she loved and based her career on she could no longer eat due to a health issue. She tells us how she was able to rebuild her heath through diet and most of all through her own spiritual journey. We talk about how having emotional disease in your life manifests disease. Marcella shares her experience of facing her childhood relationships, and really looking at how they effect every relationship she has had. Marcella is an amazing example of how facing our past, our fears, our trauma, our habits, can mean that we are able to learn from our past and build a stronger mind, body and relationships in the future.</itunes:summary>
      <itunes:subtitle>Today on the show is the gorgeous Chef Marcela Valladolid. Although you would expect that we would be talking about food, we talked about so much more. Marcela  tells us about having to face the reality that the very food she loved and based her career on she could no longer eat due to a health issue. She tells us how she was able to rebuild her heath through diet and most of all through her own spiritual journey. We talk about how having emotional disease in your life manifests disease. Marcella shares her experience of facing her childhood relationships, and really looking at how they effect every relationship she has had. Marcella is an amazing example of how facing our past, our fears, our trauma, our habits, can mean that we are able to learn from our past and build a stronger mind, body and relationships in the future.</itunes:subtitle>
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      <title>Elisa Romeo &amp; Adam Foley</title>
      <description><![CDATA[<p>Elisa Romeo, M.A., M.F.T, is a licensed marriage and family therapist, mystic, and the author of Meet Your Soul: A Powerful Guide to Connect to Your Most Sacred Self. Her worldwide private practice, which grew by word of mouth, consists of thousands of clients, who she works with by merging a background in depth psychology with an ability to directly communicate with the Soul.</p><p>Adam Foley, is a teacher of conscious masculinity and Soul embodiment. He has trained with world-renowned gurus in India, studying yoga and mysticism. Adam experienced a full awakening when he met his wife, Elisa. Through their meeting, he awoke to his past lives, ability to connect with spirits and discovered the true nature and purpose of his Soul.</p><p>Their Soul reunion and relationship showed them each how to activate and work with the Divine Masculine and Divine Feminine energies within spiritual partnership. Together they host the popular spiritual podcast, Holy & Human. Adam and Elisa offer individual and couples sessions, lead spiritual retreats and host an online mystery school.  Learn more at: <a href="www.TheHolyHeart.com" target="_blank">www.TheHolyHeart.com</a></p><p> </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Aug 2020 05:05:20 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Elisa Romeo, M.A., M.F.T, is a licensed marriage and family therapist, mystic, and the author of Meet Your Soul: A Powerful Guide to Connect to Your Most Sacred Self. Her worldwide private practice, which grew by word of mouth, consists of thousands of clients, who she works with by merging a background in depth psychology with an ability to directly communicate with the Soul.</p><p>Adam Foley, is a teacher of conscious masculinity and Soul embodiment. He has trained with world-renowned gurus in India, studying yoga and mysticism. Adam experienced a full awakening when he met his wife, Elisa. Through their meeting, he awoke to his past lives, ability to connect with spirits and discovered the true nature and purpose of his Soul.</p><p>Their Soul reunion and relationship showed them each how to activate and work with the Divine Masculine and Divine Feminine energies within spiritual partnership. Together they host the popular spiritual podcast, Holy & Human. Adam and Elisa offer individual and couples sessions, lead spiritual retreats and host an online mystery school.  Learn more at: <a href="www.TheHolyHeart.com" target="_blank">www.TheHolyHeart.com</a></p><p> </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Elisa Romeo &amp; Adam Foley</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:03:29</itunes:duration>
      <itunes:summary>Our guests today are Elisa Romeo and Adam Foley. They are family and relationship counselors.
The show today is really all about their love story. Twin Flames. Their souls met and would not let them walk away from each other. 

Adam talks to us about how this experience was for him, as someone who knew nothing about soul communication. The power of it was inexplicable. Elisa, at the time had great experience with communicating with her soul, but had never experienced anything like this before.

This episode is not just a cosmic love story, we also talk about how communicating with your own soul can help you in your life, not just with love, but all relationships.

If you want to learn more about soul communication, two must read books by Elisa Romeo are Meet Your Should, and Authentic Intuition, available in the links below.

We hope you enjoy this magical conversation today, and that you can make a connection with your own soul. We end the episode with a live and original recording of Adam Foley.
</itunes:summary>
      <itunes:subtitle>Our guests today are Elisa Romeo and Adam Foley. They are family and relationship counselors.
The show today is really all about their love story. Twin Flames. Their souls met and would not let them walk away from each other. 

Adam talks to us about how this experience was for him, as someone who knew nothing about soul communication. The power of it was inexplicable. Elisa, at the time had great experience with communicating with her soul, but had never experienced anything like this before.

This episode is not just a cosmic love story, we also talk about how communicating with your own soul can help you in your life, not just with love, but all relationships.

If you want to learn more about soul communication, two must read books by Elisa Romeo are Meet Your Should, and Authentic Intuition, available in the links below.

We hope you enjoy this magical conversation today, and that you can make a connection with your own soul. We end the episode with a live and original recording of Adam Foley.
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      <itunes:episode>50</itunes:episode>
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      <title>Gretchen Rubin</title>
      <description><![CDATA[<p>Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readership, both in print and online, and her books have sold 3.5 million copies worldwide, in more than thirty languages. On her popular weekly podcast "Happier with Gretchen Rubin", she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Aug 2020 05:05:04 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readership, both in print and online, and her books have sold 3.5 million copies worldwide, in more than thirty languages. On her popular weekly podcast "Happier with Gretchen Rubin", she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gretchen Rubin</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:28:34</itunes:duration>
      <itunes:summary>Our guest today is New York Times best selling author, Gretchen Rubin. What can be better than having someone on the show that wrote something called &quot;The Happiness Project&quot;. We talk today about how learning your tendencies and the tendencies of others, you give yourself the tools of empathy and understanding. Having those tools helps you not take things personally, and also navigate relationships in a more positive direction, ultimately bringing you more happiness.
</itunes:summary>
      <itunes:subtitle>Our guest today is New York Times best selling author, Gretchen Rubin. What can be better than having someone on the show that wrote something called &quot;The Happiness Project&quot;. We talk today about how learning your tendencies and the tendencies of others, you give yourself the tools of empathy and understanding. Having those tools helps you not take things personally, and also navigate relationships in a more positive direction, ultimately bringing you more happiness.
</itunes:subtitle>
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      <itunes:episode>49</itunes:episode>
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      <title>Dr. David Sinclair</title>
      <description><![CDATA[<p>Dr. David Sinclair PHD is an the Australian born leading professor of genetics at Harvard Medical School, best known for his research on aging and longevity mechanisms. Author of Lifespan: Why We Age - and Why We Don't Have To. Sinclair obtained a Bachelor of Science at the University of New South Wales, Sydney, and received the Australian Commonwealth Prize. In 1995, he received a Ph.D. in Molecular Genetics from the same school,focusing on gene regulation in yeast. In 1999, Sinclair was hired at Harvard Medical School. In 2004, Sinclair, founded Sirtris Pharmaceuticals. Sinclair became known for making statements about resveratrol like: “(It's) as close to a miraculous molecule as you can find.... One hundred years from now, people will maybe be taking these molecules on a daily basis to prevent heart disease, stroke, and cancer." In 2018, Sinclair was made an Officer of the Order of Australia (AO) for "distinguished service to medical research into the biology of ageing and lifespan extension, as a geneticist and academic, to biosecurity initiatives, and as an advocate for the study of science”.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Jul 2020 05:05:11 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. David Sinclair PHD is an the Australian born leading professor of genetics at Harvard Medical School, best known for his research on aging and longevity mechanisms. Author of Lifespan: Why We Age - and Why We Don't Have To. Sinclair obtained a Bachelor of Science at the University of New South Wales, Sydney, and received the Australian Commonwealth Prize. In 1995, he received a Ph.D. in Molecular Genetics from the same school,focusing on gene regulation in yeast. In 1999, Sinclair was hired at Harvard Medical School. In 2004, Sinclair, founded Sirtris Pharmaceuticals. Sinclair became known for making statements about resveratrol like: “(It's) as close to a miraculous molecule as you can find.... One hundred years from now, people will maybe be taking these molecules on a daily basis to prevent heart disease, stroke, and cancer." In 2018, Sinclair was made an Officer of the Order of Australia (AO) for "distinguished service to medical research into the biology of ageing and lifespan extension, as a geneticist and academic, to biosecurity initiatives, and as an advocate for the study of science”.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. David Sinclair</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:35:20</itunes:duration>
      <itunes:summary>Today on the Pretty Intense Podcast we are excited to be talking to the highly acclaimed, Dr. David Sinclair, professor of genetics at Harvard Medical School. Dr. Sinclair is going to amaze you with what science has in store for us. He tells us all about what they know they can do already, and what that proves they will be able to do in the future. His eloquent ability to explain the complicated world of science, is both fascinating and endearing. We hope you enjoy this truly mind-blowing episode.
</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense Podcast we are excited to be talking to the highly acclaimed, Dr. David Sinclair, professor of genetics at Harvard Medical School. Dr. Sinclair is going to amaze you with what science has in store for us. He tells us all about what they know they can do already, and what that proves they will be able to do in the future. His eloquent ability to explain the complicated world of science, is both fascinating and endearing. We hope you enjoy this truly mind-blowing episode.
</itunes:subtitle>
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      <itunes:episode>48</itunes:episode>
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      <title>Gabby Bernstein</title>
      <description><![CDATA[<p>Gabrielle Bernstein is an American motivational speaker, life coach, and author. Bernstein teaches primarily from the text "A Course In Miracles". She teaches a practical application of the course's principles emphasizing self-love, forgiveness, and a holistic approach to spirituality. In 2009, Bernstein was featured in The New York Times as a "guru" for the next generation. In 2008, she founded HerFuture.com, a social networking and mentoring website for women. Bernstein has written seven books, worked as a public relations entrepreneur, and founded the PR firm SparkPlug Communications. Additionally, she co-founded the Women's Entrepreneurial Network, a non-profit professional organization that connects female entrepreneurs. Bernstein grew up in Larchmont, New York, where she attended a Jewish summer camp and led a youth group. In 2001, she graduated from Syracuse University where she studied theatre. She is currently working on a new book about Kundalini Yoga sutras applied to modern daily living. Bernstein welcomed her first child, Oliver, with husband Zach Rocklin in December 2019.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Jul 2020 05:05:16 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gabrielle Bernstein is an American motivational speaker, life coach, and author. Bernstein teaches primarily from the text "A Course In Miracles". She teaches a practical application of the course's principles emphasizing self-love, forgiveness, and a holistic approach to spirituality. In 2009, Bernstein was featured in The New York Times as a "guru" for the next generation. In 2008, she founded HerFuture.com, a social networking and mentoring website for women. Bernstein has written seven books, worked as a public relations entrepreneur, and founded the PR firm SparkPlug Communications. Additionally, she co-founded the Women's Entrepreneurial Network, a non-profit professional organization that connects female entrepreneurs. Bernstein grew up in Larchmont, New York, where she attended a Jewish summer camp and led a youth group. In 2001, she graduated from Syracuse University where she studied theatre. She is currently working on a new book about Kundalini Yoga sutras applied to modern daily living. Bernstein welcomed her first child, Oliver, with husband Zach Rocklin in December 2019.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gabby Bernstein</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:49:35</itunes:duration>
      <itunes:summary>We are excited to have Gabby Bernstein on the show today. Danica Patrick first came across Gabby years ago at the Wanderlust Yoga festival in Vermont. Her inspirational speaking stuck with Danica for years to come. Today Danica gets to do a deep dive into who Gabby is, how she survived drug addiction, longing for a long awaited child, followed by severe depression, and poor mental health. Gabby opens up with Danica, about how she was able to not just cope with these issues, but attract the life that she wanted, and succeed against all odds. Please enjoy this very intimate and profound chat with Danica Patrick and Gabby Bernstein. You may enjoy also grabbing one or all of Gabby&apos;s many books: Super Attractor, Judgment Detox, The Universe Has Your Back, The Universe Has Your Back Journal, Miracles Now, May Cause Miracles, Spirit Junkie, Add More ~Ing To Your Life.
</itunes:summary>
      <itunes:subtitle>We are excited to have Gabby Bernstein on the show today. Danica Patrick first came across Gabby years ago at the Wanderlust Yoga festival in Vermont. Her inspirational speaking stuck with Danica for years to come. Today Danica gets to do a deep dive into who Gabby is, how she survived drug addiction, longing for a long awaited child, followed by severe depression, and poor mental health. Gabby opens up with Danica, about how she was able to not just cope with these issues, but attract the life that she wanted, and succeed against all odds. Please enjoy this very intimate and profound chat with Danica Patrick and Gabby Bernstein. You may enjoy also grabbing one or all of Gabby&apos;s many books: Super Attractor, Judgment Detox, The Universe Has Your Back, The Universe Has Your Back Journal, Miracles Now, May Cause Miracles, Spirit Junkie, Add More ~Ing To Your Life.
</itunes:subtitle>
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      <itunes:episode>47</itunes:episode>
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      <title>Danica Patrick Q&amp;A</title>
      <description><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Jul 2020 05:05:07 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. In 2005, Danica stunned the world by leading 19 laps and finishing fourth in her first Indianapolis 500. She became the first woman to lead laps and score a top-five finish in the historic race. In 2008, Danica made history again becoming the first woman to win a major-league open-wheel race in a North American series with her victory in the IndyCar Series Indy Japan 300 race. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Danica Patrick Q&amp;A</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:42:56</itunes:duration>
      <itunes:summary>Today&apos;s show is a Q&amp;A with Danica Patrick. We had Danica&apos;s fans write in the things they wanted to know about Danica - anything they wanted to know.

Questions about Danica’s hobbies, Danica’s likes, Danica’s diet, Danica’s time at NASCAR, and Indycar, and of course Danica’s favorite wine. This is a timely topic since this week Danica has released her new Rose. https://danicarosewine.com/. 

The questions are read by long time friend and partner Haley Moore - Danica&apos;s &quot;Ride or die.” So grab a glass of wine, find a comfy chair and learn a few things you never knew about Danica Patrick.</itunes:summary>
      <itunes:subtitle>Today&apos;s show is a Q&amp;A with Danica Patrick. We had Danica&apos;s fans write in the things they wanted to know about Danica - anything they wanted to know.

Questions about Danica’s hobbies, Danica’s likes, Danica’s diet, Danica’s time at NASCAR, and Indycar, and of course Danica’s favorite wine. This is a timely topic since this week Danica has released her new Rose. https://danicarosewine.com/. 

The questions are read by long time friend and partner Haley Moore - Danica&apos;s &quot;Ride or die.” So grab a glass of wine, find a comfy chair and learn a few things you never knew about Danica Patrick.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
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      <title>Najwa Zebian</title>
      <description><![CDATA[<p>Najwa Zebian was born in Lebanon. She moved with her family to Canada when she was sixteen years old. She became a teacher as well as a doctoral candidate in educational leadership. Najwa began to heal her sixteen-year old self by writing to heal her students. Since self-publishing her ﬁrst collection of poetry and prose in 2016, Najwa has become an inspiration to millions of people worldwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Jul 2020 05:05:02 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Najwa Zebian was born in Lebanon. She moved with her family to Canada when she was sixteen years old. She became a teacher as well as a doctoral candidate in educational leadership. Najwa began to heal her sixteen-year old self by writing to heal her students. Since self-publishing her ﬁrst collection of poetry and prose in 2016, Najwa has become an inspiration to millions of people worldwide.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Najwa Zebian</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:14:34</itunes:duration>
      <itunes:summary>Najwa Zebian is a poet, 3 time best selling author, educator, and speaker. She is wise beyond her 29 years. Born in Lebanon, Najwa now lives in Canada. Najwa&apos;s writing is so powerful. It&apos;s amazing what one sentence of hers can make you feel. We talked about the struggles that go on in life and the things that we are all dealing with. Najwa&apos;s journey from being an outsider in a new land, to being a leader of others who have felt judged, excluded, or rejected. She talks about turning your pain into something beautiful, instead of bitterness. This is how she started writing. Najwa had her heart broken, and she dug into that unbearable pain and started writing. Najwa talks with an amazing vulnerability and honesty in front of a live audience at the New York woman&apos;s club The Wing. Be inspired by Najwa&apos;s insight into human behavior, and self belief. Her inspiring books include, Sparks of Phoenix, The Nectar of Pain, and Mind Platter.</itunes:summary>
      <itunes:subtitle>Najwa Zebian is a poet, 3 time best selling author, educator, and speaker. She is wise beyond her 29 years. Born in Lebanon, Najwa now lives in Canada. Najwa&apos;s writing is so powerful. It&apos;s amazing what one sentence of hers can make you feel. We talked about the struggles that go on in life and the things that we are all dealing with. Najwa&apos;s journey from being an outsider in a new land, to being a leader of others who have felt judged, excluded, or rejected. She talks about turning your pain into something beautiful, instead of bitterness. This is how she started writing. Najwa had her heart broken, and she dug into that unbearable pain and started writing. Najwa talks with an amazing vulnerability and honesty in front of a live audience at the New York woman&apos;s club The Wing. Be inspired by Najwa&apos;s insight into human behavior, and self belief. Her inspiring books include, Sparks of Phoenix, The Nectar of Pain, and Mind Platter.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
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      <title>Alina Morse</title>
      <description><![CDATA[<p>When Alina Morse was seven years old, she went to the bank with her dad and the teller offered her a lollipop. While she really wanted to accept, her parents always told her that candy was terrible for her teeth. So, she asked her dad, “Why can’t we make a lollipop that’s actually good for your teeth?” And in that moment the idea for Zollipops was born! Together, Alina and her dad set off to make delicious lollipop treats that were actually good for teeth. In 2014, the first Zollipops treat hit the shelves: a vegan, natural, smart and yummy candy. Alina became known as the “Lollipop Girl,” a true Kid-trepreneur!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 18 Jun 2020 05:05:18 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>When Alina Morse was seven years old, she went to the bank with her dad and the teller offered her a lollipop. While she really wanted to accept, her parents always told her that candy was terrible for her teeth. So, she asked her dad, “Why can’t we make a lollipop that’s actually good for your teeth?” And in that moment the idea for Zollipops was born! Together, Alina and her dad set off to make delicious lollipop treats that were actually good for teeth. In 2014, the first Zollipops treat hit the shelves: a vegan, natural, smart and yummy candy. Alina became known as the “Lollipop Girl,” a true Kid-trepreneur!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Alina Morse</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:17:49</itunes:duration>
      <itunes:summary>Alina Morse is a 15-year-old business mogul! She has a multi-million-dollar company called Zollipops. She had an idea when she was seven years old, yes seven, to create a lollipop that was actually good for your teeth instead of bad for your teeth. And sure, enough by the age of nine, she was already on TV and the product was on the shelves, which is amazing. It&apos;s now in twenty-five thousand stores. She is a fascinating young girl. She&apos;s very mature. I see a lot of myself in her. We talked about how her life has changed. We talk about the dynamics at school now. We talked about the family dynamic because essentially, she employs her parents. So, we talked about a lot of really heavy topics for a 15-year-old. But I wouldn&apos;t have gone there if I didn&apos;t think she could handle it. Please enjoy the show.</itunes:summary>
      <itunes:subtitle>Alina Morse is a 15-year-old business mogul! She has a multi-million-dollar company called Zollipops. She had an idea when she was seven years old, yes seven, to create a lollipop that was actually good for your teeth instead of bad for your teeth. And sure, enough by the age of nine, she was already on TV and the product was on the shelves, which is amazing. It&apos;s now in twenty-five thousand stores. She is a fascinating young girl. She&apos;s very mature. I see a lot of myself in her. We talked about how her life has changed. We talk about the dynamics at school now. We talked about the family dynamic because essentially, she employs her parents. So, we talked about a lot of really heavy topics for a 15-year-old. But I wouldn&apos;t have gone there if I didn&apos;t think she could handle it. Please enjoy the show.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
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      <title>Citizen Cope</title>
      <description><![CDATA[<p>Citizen Cope is both a person (singer/songwriter Clarence Greenwood) and an acoustic-driven band. Born in Memphis and raised in Washington, D.C., Greenwood is the leader of the group, and he steers the band's soulful sound by serving as keyboardist, guitarist, lead singer, DJ, songwriter, and producer.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 11 Jun 2020 05:05:11 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Citizen Cope is both a person (singer/songwriter Clarence Greenwood) and an acoustic-driven band. Born in Memphis and raised in Washington, D.C., Greenwood is the leader of the group, and he steers the band's soulful sound by serving as keyboardist, guitarist, lead singer, DJ, songwriter, and producer.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Citizen Cope</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:33:41</itunes:duration>
      <itunes:summary>Today is a very special guest that people probably know much better as Citizen Cope. But his real name is Clarence Greenwood. He’s a musician. He writes his own stuff. But you&apos;ll also understand maybe the root of where his music came from. At the beginning of the interview, we talked about what his mom made him do to get his allowance, to do certain things or get away with certain things or buy certain things, which is really foreshadowing his whole life of becoming a writer and poet. We talked about the business of music, about privacy. We talked about the difficulties of the industry. We talk about labelling. How society is just so busy labeling everything. He doesn&apos;t really have a music genre. Never really has identified or cared about what it was called that he played, whether it was “pop” or “rock” or “soul”. It just doesn&apos;t matter to him. He&apos;s just a purist at heart with his music. And we got into spirituality. We got into talking about guys like Eckhart Tolle and Alan Watts, these amazing philosophers that have led him down a really positive path mentally to get to a better place and to retrain his brain to think more positively. And I can tell you, he does. He has turned really difficult experiences in his life, like his father passing and abuse as a young boy. He actually could barely even list the bad things that came from it. He really just had only good to say about it, which is an amazing transformation as a human being. So we had a good time today. He finally has come out with another album. It&apos;s been seven years. It’s called &quot;Heroin and Helicopters&quot;. Fascinating. And it starts out with a song called &quot;Duck Confit&quot;, which I realized he&apos;s also a foodie. So it all makes sense. So please enjoy this show with the wonderful Clarence.</itunes:summary>
      <itunes:subtitle>Today is a very special guest that people probably know much better as Citizen Cope. But his real name is Clarence Greenwood. He’s a musician. He writes his own stuff. But you&apos;ll also understand maybe the root of where his music came from. At the beginning of the interview, we talked about what his mom made him do to get his allowance, to do certain things or get away with certain things or buy certain things, which is really foreshadowing his whole life of becoming a writer and poet. We talked about the business of music, about privacy. We talked about the difficulties of the industry. We talk about labelling. How society is just so busy labeling everything. He doesn&apos;t really have a music genre. Never really has identified or cared about what it was called that he played, whether it was “pop” or “rock” or “soul”. It just doesn&apos;t matter to him. He&apos;s just a purist at heart with his music. And we got into spirituality. We got into talking about guys like Eckhart Tolle and Alan Watts, these amazing philosophers that have led him down a really positive path mentally to get to a better place and to retrain his brain to think more positively. And I can tell you, he does. He has turned really difficult experiences in his life, like his father passing and abuse as a young boy. He actually could barely even list the bad things that came from it. He really just had only good to say about it, which is an amazing transformation as a human being. So we had a good time today. He finally has come out with another album. It&apos;s been seven years. It’s called &quot;Heroin and Helicopters&quot;. Fascinating. And it starts out with a song called &quot;Duck Confit&quot;, which I realized he&apos;s also a foodie. So it all makes sense. So please enjoy this show with the wonderful Clarence.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
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      <title>Trevor Hall (Music)</title>
      <description><![CDATA[<p>Trevor is an American singer-songwriter and guitarist. His music is a mix of roots, folk, and reggae. Many of the artist's themes revolve around spirituality and life exploration. His latest album “The Fruitful Darkness” can be found on Apple Music and Spotify.   </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 May 2020 05:05:07 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Trevor is an American singer-songwriter and guitarist. His music is a mix of roots, folk, and reggae. Many of the artist's themes revolve around spirituality and life exploration. His latest album “The Fruitful Darkness” can be found on Apple Music and Spotify.   </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Trevor Hall (Music)</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:28:34</itunes:duration>
      <itunes:summary>Since I love Trevor Hall so much and his music, we had to not only make time for, of course, the interview, which was amazing, but his music. So this is like a little encore performance of a few of my favorite songs of his and some behind the scenes stuff. So I hope you really enjoy this. Please sit back, close your eyes and drift off to a place that you want to be…</itunes:summary>
      <itunes:subtitle>Since I love Trevor Hall so much and his music, we had to not only make time for, of course, the interview, which was amazing, but his music. So this is like a little encore performance of a few of my favorite songs of his and some behind the scenes stuff. So I hope you really enjoy this. Please sit back, close your eyes and drift off to a place that you want to be…</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
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      <title>Alli Webb</title>
      <description><![CDATA[<p>Alli Webb founded Drybar in 2010 after spending 15 years as a professional stylist. She attended the Art Institute of Fort Lauderdale and began her career in fashion in New York City in the early ‘90s working for designer Nicole Miller.  The first Drybar opened in the Brentwood neighborhood of Los Angeles in 2010 and was an overnight sensation.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 May 2020 05:05:15 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Alli Webb founded Drybar in 2010 after spending 15 years as a professional stylist. She attended the Art Institute of Fort Lauderdale and began her career in fashion in New York City in the early ‘90s working for designer Nicole Miller.  The first Drybar opened in the Brentwood neighborhood of Los Angeles in 2010 and was an overnight sensation.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Alli Webb</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:22:52</itunes:duration>
      <itunes:summary>I met Alli Webb way back in 2012. She did my hair. I didn&apos;t even know that she was going to be the one doing it. But we struck up a friendship and we&apos;ve kept in touch. And she is, of course, the founder of Dry Bar, which started the whole craze to go get your hair done at a salon. She said that it started because people wanted to go get their hair done a couple of times a week so they don&apos;t have to do it themselves. And, at the end of the day, it&apos;s just nice. And somebody plays with your hair at least. I like it. So it&apos;s a great, great way to have a little girls night out. Go get your hair done, a Dry Bar, and go out to dinner and grab some drinks. And at least that&apos;s how I use the experience. We had a great conversation about a lot about growing, growing as a human being and the trials and tribulations of life and what it throws at you. And just because someone is accomplishing really great things doesn&apos;t mean that they aren&apos;t struggling. We talked  about the things that she&apos;s been going through and and where she&apos;s looking to expand as as a person and to grow stronger. But one thing&apos;s for sure, Dry Bar is going strong. One hundred and thirty locations and growing. I really enjoyed talking to Alli and having a very meaningful conversation.</itunes:summary>
      <itunes:subtitle>I met Alli Webb way back in 2012. She did my hair. I didn&apos;t even know that she was going to be the one doing it. But we struck up a friendship and we&apos;ve kept in touch. And she is, of course, the founder of Dry Bar, which started the whole craze to go get your hair done at a salon. She said that it started because people wanted to go get their hair done a couple of times a week so they don&apos;t have to do it themselves. And, at the end of the day, it&apos;s just nice. And somebody plays with your hair at least. I like it. So it&apos;s a great, great way to have a little girls night out. Go get your hair done, a Dry Bar, and go out to dinner and grab some drinks. And at least that&apos;s how I use the experience. We had a great conversation about a lot about growing, growing as a human being and the trials and tribulations of life and what it throws at you. And just because someone is accomplishing really great things doesn&apos;t mean that they aren&apos;t struggling. We talked  about the things that she&apos;s been going through and and where she&apos;s looking to expand as as a person and to grow stronger. But one thing&apos;s for sure, Dry Bar is going strong. One hundred and thirty locations and growing. I really enjoyed talking to Alli and having a very meaningful conversation.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
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      <title>John Wineland</title>
      <description><![CDATA[<p>John Wineland has such an important talent for teaching a topic we all avoiding talking about, sex. This interview opens up you mind to what is available to learn at his workshops FOR THE FEMININE: Learn to communicate and master the full embodied expression of your heart’s deepest desires in a way that evokes passion, presence and fierce love in your partner. Learn how to fill your body with pleasure and yearning that occurs as an irresistible gift to the masculine. Own your desire to be cherished and ravished in an unabashed expression of your heart that is magnetic. Master the art of feminine responsiveness that will evoke deeper consciousness and sexual polarity in any moment. FOR THE MASCULINE: Learn how to penetrate your relationships and the world from a place of depth, embodied integrity and love. Cultivate the physical strength and meditative practice that will allow your nervous system to hold massive amounts of sexual and emotional energy. Learn the arts of sexual and relational leadership through the embodied transmission of your core masculine essence. Learn how to make your partner an ally in your eternal quest for freedom.  </p><p>The Art of Loving Fiercely Co-Ed Intensive :<br />https://www.johnwineland.com/co-ed-intensives-john-wineland-2020</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 May 2020 05:05:13 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>John Wineland has such an important talent for teaching a topic we all avoiding talking about, sex. This interview opens up you mind to what is available to learn at his workshops FOR THE FEMININE: Learn to communicate and master the full embodied expression of your heart’s deepest desires in a way that evokes passion, presence and fierce love in your partner. Learn how to fill your body with pleasure and yearning that occurs as an irresistible gift to the masculine. Own your desire to be cherished and ravished in an unabashed expression of your heart that is magnetic. Master the art of feminine responsiveness that will evoke deeper consciousness and sexual polarity in any moment. FOR THE MASCULINE: Learn how to penetrate your relationships and the world from a place of depth, embodied integrity and love. Cultivate the physical strength and meditative practice that will allow your nervous system to hold massive amounts of sexual and emotional energy. Learn the arts of sexual and relational leadership through the embodied transmission of your core masculine essence. Learn how to make your partner an ally in your eternal quest for freedom.  </p><p>The Art of Loving Fiercely Co-Ed Intensive :<br />https://www.johnwineland.com/co-ed-intensives-john-wineland-2020</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>John Wineland</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:12:46</itunes:duration>
      <itunes:summary>Today we are talking to John Wineland. He is a teacher and speaker in the area of embodiment and intimacy. He teaches us about the feminine and masculine roles and traits in all of us. We talk about the struggles and frictions within those traits. We learn how to work with these energies for a successful intimacy outcome. John shares with us some practical tips for us all to try with our partners, to get the most out of enjoying our time together. We dive deep into the topic of sex. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Today we are talking to John Wineland. He is a teacher and speaker in the area of embodiment and intimacy. He teaches us about the feminine and masculine roles and traits in all of us. We talk about the struggles and frictions within those traits. We learn how to work with these energies for a successful intimacy outcome. John shares with us some practical tips for us all to try with our partners, to get the most out of enjoying our time together. We dive deep into the topic of sex. We hope you enjoy this episode.</itunes:subtitle>
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      <itunes:episode>40</itunes:episode>
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      <title>Kelly LeVeque</title>
      <description><![CDATA[<p>Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. “Be Well” grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 May 2020 05:05:03 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. “Be Well” grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.  </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kelly LeVeque</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:29:03</itunes:duration>
      <itunes:summary>The topic of food, health and wellness is definitely a favorite of mine, and today&apos;s guest, Kelly Levesque, is a pro at that. She&apos;s a holistic nutritionist and a celebrity health coach. Her clients are, oh, you know, people like Jessica Alba, Jennifer Garner, Emmy Rossum. These very beautiful, healthy, perfect looking people. She tells them what to eat and how to take care of themselves from the inside. That makes them look good on the outside, too. She&apos;s an amazing woman. She&apos;s she&apos;s super positive. And I think that&apos;s what you&apos;ll come to in the end is realizing just how her positivity is really carried her through her life. She&apos;s walked her own path and filled a void in the in the field of being a nutritionist, writing books that weren’t there before, because she&apos;s really just walked her own path.  Kelly has not been distracted by comparing herself to other people and what she should and shouldn&apos;t do and what works and hasn&apos;t worked for other people. She&apos;s just doing her own thing. She actually started out in the medical field and then being a nutritionist to people and helping folks was something she did as a “side hustle”. She was working through her lunch breaks on the weekends and eventually just got to the point where she could do it as a full time job. So let this be an inspiration to all of you out there that you can have a side hustle while you&apos;re doing your real job and eventually make it your full time job. So please enjoy the show from this very inspirational woman.</itunes:summary>
      <itunes:subtitle>The topic of food, health and wellness is definitely a favorite of mine, and today&apos;s guest, Kelly Levesque, is a pro at that. She&apos;s a holistic nutritionist and a celebrity health coach. Her clients are, oh, you know, people like Jessica Alba, Jennifer Garner, Emmy Rossum. These very beautiful, healthy, perfect looking people. She tells them what to eat and how to take care of themselves from the inside. That makes them look good on the outside, too. She&apos;s an amazing woman. She&apos;s she&apos;s super positive. And I think that&apos;s what you&apos;ll come to in the end is realizing just how her positivity is really carried her through her life. She&apos;s walked her own path and filled a void in the in the field of being a nutritionist, writing books that weren’t there before, because she&apos;s really just walked her own path.  Kelly has not been distracted by comparing herself to other people and what she should and shouldn&apos;t do and what works and hasn&apos;t worked for other people. She&apos;s just doing her own thing. She actually started out in the medical field and then being a nutritionist to people and helping folks was something she did as a “side hustle”. She was working through her lunch breaks on the weekends and eventually just got to the point where she could do it as a full time job. So let this be an inspiration to all of you out there that you can have a side hustle while you&apos;re doing your real job and eventually make it your full time job. So please enjoy the show from this very inspirational woman.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
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      <title>Suzy Batiz</title>
      <description><![CDATA[<p>Suzy Batiz founder of Poo~Pourri is with us today. Suzy created a perfect combination of essential oils to work effectively at eliminating toilet order. This company which she started herself, and never took outside investment is now valued at over $500 Million, and is 100% owned by Suzy. If this is not astounding enough, wait until you hear the rest of her story. Suzy is a survivor of poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt. Suzy says that she is now 75% about her spiritual journey, and 25% entrepreneur. She puts all her success down to investing in her spiritual path. Suzy knows that money is simply energy and by focusing on your energetic state, abundance in all areas of your life naturally follows: your energetic state improves, and you will lead an Alive as Shit life. She wants every person to know that they already have everything inside of them to make their dreams come true.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Apr 2020 05:05:03 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Suzy Batiz founder of Poo~Pourri is with us today. Suzy created a perfect combination of essential oils to work effectively at eliminating toilet order. This company which she started herself, and never took outside investment is now valued at over $500 Million, and is 100% owned by Suzy. If this is not astounding enough, wait until you hear the rest of her story. Suzy is a survivor of poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt. Suzy says that she is now 75% about her spiritual journey, and 25% entrepreneur. She puts all her success down to investing in her spiritual path. Suzy knows that money is simply energy and by focusing on your energetic state, abundance in all areas of your life naturally follows: your energetic state improves, and you will lead an Alive as Shit life. She wants every person to know that they already have everything inside of them to make their dreams come true.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Suzy Batiz</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:07:28</itunes:duration>
      <itunes:summary>Today we talk to the hugely inspirational Suzy Batiz. Suzy is the founder of the globally successful, toilet smell removal oils, Poo~Pourri. We talk about Suzy’s journey that would surprise anyone, on how you can turn your life around. How you can turn “Poop” into a bed of roses. Suzy was on a path of one problem after another, until she started investing in her own spirituality. The results are astounding.</itunes:summary>
      <itunes:subtitle>Today we talk to the hugely inspirational Suzy Batiz. Suzy is the founder of the globally successful, toilet smell removal oils, Poo~Pourri. We talk about Suzy’s journey that would surprise anyone, on how you can turn your life around. How you can turn “Poop” into a bed of roses. Suzy was on a path of one problem after another, until she started investing in her own spirituality. The results are astounding.</itunes:subtitle>
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      <itunes:episode>38</itunes:episode>
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      <title>Dave Castro</title>
      <description><![CDATA[<p>Dave Castro - Director of games for CrossFit, Navy Seal, film producer, athlete. What can’t Dave Castro do. On the podcast today we talk to Dave about his upbringing. How he decided to become a Navy Seal. What lead him to being the director of CrossFit Games. He shares with us his favorite and least favorite exercises. He talks to us about what it is like to be hated and loved in the role of CrossFit games. We learn a bit about his strong beliefs, and moral standings. We hope will enjoy learning what makes Dave the motivated, innovative, honorable man that he is.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Apr 2020 05:05:14 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dave Castro - Director of games for CrossFit, Navy Seal, film producer, athlete. What can’t Dave Castro do. On the podcast today we talk to Dave about his upbringing. How he decided to become a Navy Seal. What lead him to being the director of CrossFit Games. He shares with us his favorite and least favorite exercises. He talks to us about what it is like to be hated and loved in the role of CrossFit games. We learn a bit about his strong beliefs, and moral standings. We hope will enjoy learning what makes Dave the motivated, innovative, honorable man that he is.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dave Castro</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:06:02</itunes:duration>
      <itunes:summary>We are excited to be talking today with CrossFit Games director Dave Castro. Dave is such an amazing guy. He became a Navy Seal in 1998 having dropped out of college his first semester. Dave became involved with CrossFit hosting the first Games on his family ranch in California. The popularity was more then even he could have imagined. </itunes:summary>
      <itunes:subtitle>We are excited to be talking today with CrossFit Games director Dave Castro. Dave is such an amazing guy. He became a Navy Seal in 1998 having dropped out of college his first semester. Dave became involved with CrossFit hosting the first Games on his family ranch in California. The popularity was more then even he could have imagined. </itunes:subtitle>
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      <itunes:episode>37</itunes:episode>
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      <title>Nahko</title>
      <description><![CDATA[<p>Nahko, an Oregon-native born a mix of Puerto Rican, Native American, and Filipino bloodlines considers himself a citizen in service to the planet. Disillusioned by the world around him and inspired by vagabond, Americana musicians and storytellers like Conor Oberst and Bob Dylan, Nahko left home as a teenager in search of adventure and self discovery. Armed with stories, a guitar, and a fierce set of ideals, he set out to bridge the cultural gaps dividing his own psyche. He began producing a public, musical journal of his journey toward personal, spiritual, and social healing, and thus Medicine for the People was born. Recently, Nahko discussed his successes, his philosophies, his music, and his life with Huffington Post, who called Nahko’s music “beautiful and stirring.” Nahko describes his music as a mix of hip-hop and folk rock with a world message.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Apr 2020 05:05:12 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Nahko, an Oregon-native born a mix of Puerto Rican, Native American, and Filipino bloodlines considers himself a citizen in service to the planet. Disillusioned by the world around him and inspired by vagabond, Americana musicians and storytellers like Conor Oberst and Bob Dylan, Nahko left home as a teenager in search of adventure and self discovery. Armed with stories, a guitar, and a fierce set of ideals, he set out to bridge the cultural gaps dividing his own psyche. He began producing a public, musical journal of his journey toward personal, spiritual, and social healing, and thus Medicine for the People was born. Recently, Nahko discussed his successes, his philosophies, his music, and his life with Huffington Post, who called Nahko’s music “beautiful and stirring.” Nahko describes his music as a mix of hip-hop and folk rock with a world message.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Nahko</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:16:04</itunes:duration>
      <itunes:summary>Welcome to our second remote podcast. Today I am so excited to share with you my friend, the amazing musical artist, Nahko. We talk about his upbringing, his inner struggles, and his beautiful music. Nahko even sings us my favorite song. I hope you enjoy this podcast as much as I did.</itunes:summary>
      <itunes:subtitle>Welcome to our second remote podcast. Today I am so excited to share with you my friend, the amazing musical artist, Nahko. We talk about his upbringing, his inner struggles, and his beautiful music. Nahko even sings us my favorite song. I hope you enjoy this podcast as much as I did.</itunes:subtitle>
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      <itunes:episode>36</itunes:episode>
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      <title>Debra Silverman</title>
      <description><![CDATA[<p>This is the second time Debra Silverman, astrologer and psychotherapist, has been a guest on the Pretty Intense podcast. Today’s show with Debra, we talk about what is going on in the world right now. She explains the major shift in the universe, why it is happening, and how long it will last.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Apr 2020 05:05:05 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>This is the second time Debra Silverman, astrologer and psychotherapist, has been a guest on the Pretty Intense podcast. Today’s show with Debra, we talk about what is going on in the world right now. She explains the major shift in the universe, why it is happening, and how long it will last.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Debra Silverman</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:44:09</itunes:duration>
      <itunes:summary>Welcome to my first remote Zoom podcast. While the world is on lockdown due to the Coronavirus, we are doing our part. #stayathome. My guest today is astrologer, psychotherapist, Debra Silverman. This is a timely show. We are all sitting at home. We all want answers. What’s going to happen? Why is this happening? Debra talks to us about why there is this huge shift in the universe. How we are having to reevaluate our whole value system. How long this shift is going to last. Even for the biggest skeptics, Debra may turn that boat around for you. We also talk to each sign, about what the effect of Saturn entering Aquarius for the first time in nearly 30 years has on that specific sign. We hope you enjoy this timely, informative, and comforting podcast.</itunes:summary>
      <itunes:subtitle>Welcome to my first remote Zoom podcast. While the world is on lockdown due to the Coronavirus, we are doing our part. #stayathome. My guest today is astrologer, psychotherapist, Debra Silverman. This is a timely show. We are all sitting at home. We all want answers. What’s going to happen? Why is this happening? Debra talks to us about why there is this huge shift in the universe. How we are having to reevaluate our whole value system. How long this shift is going to last. Even for the biggest skeptics, Debra may turn that boat around for you. We also talk to each sign, about what the effect of Saturn entering Aquarius for the first time in nearly 30 years has on that specific sign. We hope you enjoy this timely, informative, and comforting podcast.</itunes:subtitle>
      <itunes:keywords>astrology, danica patrick, debra silverman</itunes:keywords>
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      <itunes:episode>35</itunes:episode>
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      <title>Dr. Zach Bush</title>
      <description><![CDATA[<p>Zach Bush MD is one of the few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into our modern disease epidemics, as well as human health and longevity.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Apr 2020 05:05:11 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Zach Bush MD is one of the few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into our modern disease epidemics, as well as human health and longevity.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Zach Bush</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:39:04</itunes:duration>
      <itunes:summary>Meet Dr. Zach Bush. You&apos;re probably not going to understand all of the things said on the show today as I didn&apos;t. But that doesn&apos;t matter in the context that Dr. Bush puts this information forward. To help you understand more about the body, the environment and how it all interacts with each other is the fundamental thing  you&apos;re going to get from it. It&apos;s not you don&apos;t have to know all the words and all the science behind it. But it&apos;s really cool to hear the explanation and then how it applies to you and the things that you need to do to build a better body. I feel like this is one of those episodes that I need to listen to a few times… to let the information integrate and really remember. But a huge takeaway is just that gut health is really important. He has a deep history of medical knowledge.  And he wants you to know that the medical world wants to make you think that it&apos;s complicated and there&apos;s lots of diseases and lots of lots of magic potions to try and make you better. But it&apos;s a lot more simple than that. So please enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Meet Dr. Zach Bush. You&apos;re probably not going to understand all of the things said on the show today as I didn&apos;t. But that doesn&apos;t matter in the context that Dr. Bush puts this information forward. To help you understand more about the body, the environment and how it all interacts with each other is the fundamental thing  you&apos;re going to get from it. It&apos;s not you don&apos;t have to know all the words and all the science behind it. But it&apos;s really cool to hear the explanation and then how it applies to you and the things that you need to do to build a better body. I feel like this is one of those episodes that I need to listen to a few times… to let the information integrate and really remember. But a huge takeaway is just that gut health is really important. He has a deep history of medical knowledge.  And he wants you to know that the medical world wants to make you think that it&apos;s complicated and there&apos;s lots of diseases and lots of lots of magic potions to try and make you better. But it&apos;s a lot more simple than that. So please enjoy today&apos;s episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
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      <title>Tom Bilyeu</title>
      <description><![CDATA[<p>Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory, a media studio dedicated to helping people develop the skills they will need to improve themselves and the world.  He is currently on the Innovation Board of the XPRIZE Foundation.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Mar 2020 05:05:16 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory, a media studio dedicated to helping people develop the skills they will need to improve themselves and the world.  He is currently on the Innovation Board of the XPRIZE Foundation.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Tom Bilyeu</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:51:42</itunes:duration>
      <itunes:summary>Tom Bilyeu started out with a job that he was not super inspired by and so he decided to leave. And his business partner said, &quot;You can&apos;t go. You have to stay. What can we do with you?&quot; And he&apos;s like, &quot;I want to start a nutritional company&quot;. So he was one of the founders of Quest Nutrition, which, of course, makes Quest Bars which, within five years, turned into a billion-dollar company. He has since then resigned from Quest because he&apos;s inspired yet again to be an inspirational guru. He is a total entrepreneur. He has a digital show called &quot;Impact Theory&quot;, which I went on, which was a lot of fun. And truth be told: We&apos;re actually shooting a lot of episodes from his house. So he&apos;s also very, very kind. But he is just a really deep guy, a really introspective guy. And we covered a lot of bases that have to do with the mind and how you operate in the world and intention and being inspired.</itunes:summary>
      <itunes:subtitle>Tom Bilyeu started out with a job that he was not super inspired by and so he decided to leave. And his business partner said, &quot;You can&apos;t go. You have to stay. What can we do with you?&quot; And he&apos;s like, &quot;I want to start a nutritional company&quot;. So he was one of the founders of Quest Nutrition, which, of course, makes Quest Bars which, within five years, turned into a billion-dollar company. He has since then resigned from Quest because he&apos;s inspired yet again to be an inspirational guru. He is a total entrepreneur. He has a digital show called &quot;Impact Theory&quot;, which I went on, which was a lot of fun. And truth be told: We&apos;re actually shooting a lot of episodes from his house. So he&apos;s also very, very kind. But he is just a really deep guy, a really introspective guy. And we covered a lot of bases that have to do with the mind and how you operate in the world and intention and being inspired.</itunes:subtitle>
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      <itunes:episode>33</itunes:episode>
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      <title>Stacey Barnes - VULNERABLE</title>
      <description><![CDATA[<p>Stacey is one of Danica’s best friends and spiritual guru.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Mar 2020 05:05:02 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stacey is one of Danica’s best friends and spiritual guru.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Stacey Barnes - VULNERABLE</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:20:51</itunes:duration>
      <itunes:summary>Today is another special show with my friend Stacey Barnes. We&apos;ve been friends for 15 years and we have been known to do plenty of deep diving together when no one is listening. But we thought it&apos;d be really cool to deep dive for you guys on one word.  And the word today is VULNERABLE. This is a really important concept and something to embrace as a person. I can&apos;t think of a way that it would hurt you to be more vulnerable, but it is also very difficult. So we&apos;re going go into what that looks like, what that&apos;s looked like for us, what it means to us. And hopefully you can take something away that will hopefully make you a little bit more vulnerable yourself and connect with people and connect with situations in a meaningful way. So please enjoy.</itunes:summary>
      <itunes:subtitle>Today is another special show with my friend Stacey Barnes. We&apos;ve been friends for 15 years and we have been known to do plenty of deep diving together when no one is listening. But we thought it&apos;d be really cool to deep dive for you guys on one word.  And the word today is VULNERABLE. This is a really important concept and something to embrace as a person. I can&apos;t think of a way that it would hurt you to be more vulnerable, but it is also very difficult. So we&apos;re going go into what that looks like, what that&apos;s looked like for us, what it means to us. And hopefully you can take something away that will hopefully make you a little bit more vulnerable yourself and connect with people and connect with situations in a meaningful way. So please enjoy.</itunes:subtitle>
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      <itunes:episode>31</itunes:episode>
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      <title>John Paul DeJoria</title>
      <description><![CDATA[<p>John Paul DeJoria’s inspirational rags-to-riches success story exemplifies the American Dream. After high school and service with honors in the U.S. Navy, John Paul did whatever it took to make ends meet—from selling encyclopedias and working as a janitor to pumping gasoline. He was even homeless at one time. Eventually, John Paul took his talents to several hair care and cosmetic companies before becoming an independent consultant. That’s when he teamed up with his friend Paul Mitchell and $700 to launch John Paul Mitchell Systems.  The rest is (purely American) history.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Mar 2020 05:05:08 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>John Paul DeJoria’s inspirational rags-to-riches success story exemplifies the American Dream. After high school and service with honors in the U.S. Navy, John Paul did whatever it took to make ends meet—from selling encyclopedias and working as a janitor to pumping gasoline. He was even homeless at one time. Eventually, John Paul took his talents to several hair care and cosmetic companies before becoming an independent consultant. That’s when he teamed up with his friend Paul Mitchell and $700 to launch John Paul Mitchell Systems.  The rest is (purely American) history.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>John Paul DeJoria</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:31</itunes:duration>
      <itunes:summary>Today is John Paul DeJoria. He is, of course, one of the co-founders of Paul Mitchell, which I used as a kid growing up all the time. Those amazing black and white bottles, we had the giant pump ones. And I always knew that I was using a really great product. And John Paul commented on how lovely my hair is now. So I&apos;m sure that has to do with how well I&apos;ve been taking care of it since a young age. So I thank mom and dad for buying really good hair products!  Man, I&apos;m just going to say that we took a lot of unexpected turns in this conversation. I absolutely loved it, but did not expect certain things to come out. Like stuff about aliens and Integratron drawn out at Joshua Tree. We went all over the place. But fundamental about John is his immense positivity and his love of giving back.  And not just giving his money away but to help build things for people.  And he some great stories about what has happened as a result of those ways that he&apos;s given back and how people have gained their strength and become more independent. A fantastic guy. Just someone that you just want to be more like.</itunes:summary>
      <itunes:subtitle>Today is John Paul DeJoria. He is, of course, one of the co-founders of Paul Mitchell, which I used as a kid growing up all the time. Those amazing black and white bottles, we had the giant pump ones. And I always knew that I was using a really great product. And John Paul commented on how lovely my hair is now. So I&apos;m sure that has to do with how well I&apos;ve been taking care of it since a young age. So I thank mom and dad for buying really good hair products!  Man, I&apos;m just going to say that we took a lot of unexpected turns in this conversation. I absolutely loved it, but did not expect certain things to come out. Like stuff about aliens and Integratron drawn out at Joshua Tree. We went all over the place. But fundamental about John is his immense positivity and his love of giving back.  And not just giving his money away but to help build things for people.  And he some great stories about what has happened as a result of those ways that he&apos;s given back and how people have gained their strength and become more independent. A fantastic guy. Just someone that you just want to be more like.</itunes:subtitle>
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      <itunes:episode>32</itunes:episode>
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      <title>Aubrey Marcus</title>
      <description><![CDATA[<p>Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.  Onnit is an Inc. 500 company.  Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality. He calls Austin, Texas his home.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Mar 2020 06:05:06 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.  Onnit is an Inc. 500 company.  Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality. He calls Austin, Texas his home.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Aubrey Marcus</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:16:10</itunes:duration>
      <itunes:summary>Today on the show is another Pretty Intense person. His name is Aubrey Marcus. Aubrey is the founder of Onnit, which is a lifestyle brand that&apos;s based on holistic health. They have products as well as equipment and anything to do with your overall wellness to take care of yourself. He&apos;s a motivational speaker. He, of course, has his own podcast that has a HUGE following. He just really believes in optimizing your total health with mind and body. He&apos;s also known for raising awareness for psychedelics. So as you can imagine, we had a really interesting conversation. He also believes in open relationships. I mean, look, I had a lot of questions and I&apos;m not going to say judgments, but for the record, I don&apos;t think that I would do some of the things that he does. But that&apos;s OK, because it&apos;s our differences that make us interesting. And they also create great conversations. So we dove into some of those very interesting topics pretty deeply. And I came away with definitely an amount of respect for him. And ultimately his goal, though, is to grow and grow he has. Enjoy.</itunes:summary>
      <itunes:subtitle>Today on the show is another Pretty Intense person. His name is Aubrey Marcus. Aubrey is the founder of Onnit, which is a lifestyle brand that&apos;s based on holistic health. They have products as well as equipment and anything to do with your overall wellness to take care of yourself. He&apos;s a motivational speaker. He, of course, has his own podcast that has a HUGE following. He just really believes in optimizing your total health with mind and body. He&apos;s also known for raising awareness for psychedelics. So as you can imagine, we had a really interesting conversation. He also believes in open relationships. I mean, look, I had a lot of questions and I&apos;m not going to say judgments, but for the record, I don&apos;t think that I would do some of the things that he does. But that&apos;s OK, because it&apos;s our differences that make us interesting. And they also create great conversations. So we dove into some of those very interesting topics pretty deeply. And I came away with definitely an amount of respect for him. And ultimately his goal, though, is to grow and grow he has. Enjoy.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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      <title>Racing Q&amp;A</title>
      <description><![CDATA[<p>As a race car driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals. Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009  Sports Illustrated  Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials, 13 of which were for longtime partner, GoDaddy!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 27 Feb 2020 06:05:08 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>As a race car driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals. Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009  Sports Illustrated  Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials, 13 of which were for longtime partner, GoDaddy!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Racing Q&amp;A</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:33:08</itunes:duration>
      <itunes:summary>Today&apos;s podcast is a different sort of format, to get to know Danica better. This show is specifically driven towards racing. It&apos;s all about Danica&apos;s old life, her new life, the transition, and how she feels about it. The questions sent in by fans, are read by Danica&apos;s &quot;ride or die&quot;, Haley Moore. We hope you enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>Today&apos;s podcast is a different sort of format, to get to know Danica better. This show is specifically driven towards racing. It&apos;s all about Danica&apos;s old life, her new life, the transition, and how she feels about it. The questions sent in by fans, are read by Danica&apos;s &quot;ride or die&quot;, Haley Moore. We hope you enjoy today&apos;s episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>Nate Boyer</title>
      <description><![CDATA[<p>Nate Boyer is what many would deem a renaissance man.  The former active-duty US Army Green Beret is also a world traveler, a global philanthropist and community leader, and a professional athlete as a former member of the Seattle Seahawks.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Feb 2020 06:05:01 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Nate Boyer is what many would deem a renaissance man.  The former active-duty US Army Green Beret is also a world traveler, a global philanthropist and community leader, and a professional athlete as a former member of the Seattle Seahawks.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Nate Boyer</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:58:22</itunes:duration>
      <itunes:summary>Today on the Pretty Intense podcast…I said the name of the podcast because it&apos;s appropriate.  Because today I spoke with Nate Boyer, who is a former Green Beret, a former NFL long snapper and was also a good friend in giving Colin Kaepernick some advice to take a knee instead of sitting on the bench, which we all know made a lot of news. I didn&apos;t even even scratch the surface on all the things that he&apos;s done. He is always looking for the next thing that he&apos;s drawn to. He goes all over the place. He&apos;s been all over the world. He snuck into countries to go help them out when he wasn&apos;t even allowed in. I mean, he&apos;s just a different thinker and he&apos;s just done a lot of really amazing things. So it was fun to talk to him about what motivates him. I actually asked him whether or not he was confused or really inspired because he&apos;s done so many fantastic things. But he brings a fresh attitude towards not being afraid to change your mind and do something new. So I hope you&apos;re inspired because I sure was. Enjoy.</itunes:summary>
      <itunes:subtitle>Today on the Pretty Intense podcast…I said the name of the podcast because it&apos;s appropriate.  Because today I spoke with Nate Boyer, who is a former Green Beret, a former NFL long snapper and was also a good friend in giving Colin Kaepernick some advice to take a knee instead of sitting on the bench, which we all know made a lot of news. I didn&apos;t even even scratch the surface on all the things that he&apos;s done. He is always looking for the next thing that he&apos;s drawn to. He goes all over the place. He&apos;s been all over the world. He snuck into countries to go help them out when he wasn&apos;t even allowed in. I mean, he&apos;s just a different thinker and he&apos;s just done a lot of really amazing things. So it was fun to talk to him about what motivates him. I actually asked him whether or not he was confused or really inspired because he&apos;s done so many fantastic things. But he brings a fresh attitude towards not being afraid to change your mind and do something new. So I hope you&apos;re inspired because I sure was. Enjoy.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>Caitlin Turner</title>
      <description><![CDATA[<p>Caitlin Turner, widely known as Gypset Goddess (gypsy + jet + set = gypset), is a certified yoga teacher and blogger. Based in Scottsdale, Arizona, but always a nomad at heart, she loves traveling the world teaching yoga, writing, making mischief, and snapping photos along the way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Feb 2020 06:05:01 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Caitlin Turner, widely known as Gypset Goddess (gypsy + jet + set = gypset), is a certified yoga teacher and blogger. Based in Scottsdale, Arizona, but always a nomad at heart, she loves traveling the world teaching yoga, writing, making mischief, and snapping photos along the way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Caitlin Turner</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:00:26</itunes:duration>
      <itunes:summary>Today I&apos;m speaking with Caitlin Turner, who, if anyone does yoga or follows just really beautiful pictures on Instagram: She goes by &quot;Gypset Goddess&quot; (on Instagram). And I’ve followed her for a really long time. She is a beautiful girl. She has wonderful things to say in her captions. And I thought, &quot;man, I really want to talk to this girl. She seems interesting&quot;. And truth be told; I didn&apos;t really know exactly what to expect because, do you know what to expect when you only know somebody on Instagram? But it was better than I could have ever expected. We had a lot of things in common. We talked about artificial intelligence. We talked about confidence. We talked about growing and discomfort. She took me by surprise. And I&apos;m really glad that we were able to have that conversation and able to have this platform for both of us…for her to be able to say more instead of just a short little caption. We got to expand on things. And I had a lot of fun. And I hope you do, too.</itunes:summary>
      <itunes:subtitle>Today I&apos;m speaking with Caitlin Turner, who, if anyone does yoga or follows just really beautiful pictures on Instagram: She goes by &quot;Gypset Goddess&quot; (on Instagram). And I’ve followed her for a really long time. She is a beautiful girl. She has wonderful things to say in her captions. And I thought, &quot;man, I really want to talk to this girl. She seems interesting&quot;. And truth be told; I didn&apos;t really know exactly what to expect because, do you know what to expect when you only know somebody on Instagram? But it was better than I could have ever expected. We had a lot of things in common. We talked about artificial intelligence. We talked about confidence. We talked about growing and discomfort. She took me by surprise. And I&apos;m really glad that we were able to have that conversation and able to have this platform for both of us…for her to be able to say more instead of just a short little caption. We got to expand on things. And I had a lot of fun. And I hope you do, too.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>27</itunes:episode>
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      <title>Joe Manganiello</title>
      <description><![CDATA[<p>Joe Manganiello (True Blood, Rampage, Justice League) may be an action star, but he’s truly a nerd at heart.  He is a Dungeons and Dragons legend as well as a heavy metal/fantasy streatwear mogul.  Oh, and he has a famous wife named Sofia Vergara</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Feb 2020 06:05:12 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Joe Manganiello (True Blood, Rampage, Justice League) may be an action star, but he’s truly a nerd at heart.  He is a Dungeons and Dragons legend as well as a heavy metal/fantasy streatwear mogul.  Oh, and he has a famous wife named Sofia Vergara</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Joe Manganiello</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:18:29</itunes:duration>
      <itunes:summary>Joe Manganiello. You know him from movies like &quot;Magic Mike&quot; or the show &quot;True Blood, being married to Sofia Vergara. Joe’s a tall, handsome man who is also interested in Dungeons and Dragons. That&apos;s right. You heard me right. He also has a clothing line called “Death Saves”, which we&apos;ll explain about how he called it  &quot;Death Saves&quot;, which means nothing to me. But it&apos;s perfectly understandable if you play D and D, Dungeons and Dragons.  We also talked about his love for sports.  Joe has sort of a dichotomy life of being this (as he would say) “nerdy guy” playing D and D. And then, of course, this other side, because he&apos;s 6 foot 5 and very, very athletic. He could be, Captain of the football team and the basketball team. I think there was one other sport. I lose track of how many captains he was because he was so athletic and still is. So we touch on that.  And also Joe’s into Cross-fit.  You know when someone&apos;s into Cross-fit because they&apos;ll tell you…and that&apos;s me. So we talked about that. And we just talked about a lot of really random things. We got into aliens.  We got into meditation. He does&quot;Transcendental meditation&quot;. Fascinating guy. It was a really, really fun conversation. And I hope that you you enjoy it as much as I did doing it. </itunes:summary>
      <itunes:subtitle>Joe Manganiello. You know him from movies like &quot;Magic Mike&quot; or the show &quot;True Blood, being married to Sofia Vergara. Joe’s a tall, handsome man who is also interested in Dungeons and Dragons. That&apos;s right. You heard me right. He also has a clothing line called “Death Saves”, which we&apos;ll explain about how he called it  &quot;Death Saves&quot;, which means nothing to me. But it&apos;s perfectly understandable if you play D and D, Dungeons and Dragons.  We also talked about his love for sports.  Joe has sort of a dichotomy life of being this (as he would say) “nerdy guy” playing D and D. And then, of course, this other side, because he&apos;s 6 foot 5 and very, very athletic. He could be, Captain of the football team and the basketball team. I think there was one other sport. I lose track of how many captains he was because he was so athletic and still is. So we touch on that.  And also Joe’s into Cross-fit.  You know when someone&apos;s into Cross-fit because they&apos;ll tell you…and that&apos;s me. So we talked about that. And we just talked about a lot of really random things. We got into aliens.  We got into meditation. He does&quot;Transcendental meditation&quot;. Fascinating guy. It was a really, really fun conversation. And I hope that you you enjoy it as much as I did doing it. </itunes:subtitle>
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      <itunes:episode>26</itunes:episode>
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      <title>Michael Strahan</title>
      <description><![CDATA[<p>Super Bowl champion and Pro Football Hall of Famer, Michael Strahan is also a Emmy winner, broadcast anchor, an analyst, an author and a producer. Strahan’s 15-year football career led him to be made a seven-time Pro-Bowler and one of only four players ever to lead the NFL in sacks for two seasons. His spectacular NFL career resulted in Strahan being named to the 2014 Pro Football Hall of Fame class - the sport’s highest honor. In 2012, Strahan became the co-host of the top-rated, nationally syndicated, talk show "LIVE with Kelly and Michael". In 2015, Strahan became a New York Times best selling author with the motivational memoir, "Wake Up Happy: The Dream Big, Win Big Guide to Transforming Your Life". Strahan also has a clothing line with JCPenny, he makes documentaries, he is dedicated to many charities, and he is a father of four.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Jan 2020 06:05:03 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Super Bowl champion and Pro Football Hall of Famer, Michael Strahan is also a Emmy winner, broadcast anchor, an analyst, an author and a producer. Strahan’s 15-year football career led him to be made a seven-time Pro-Bowler and one of only four players ever to lead the NFL in sacks for two seasons. His spectacular NFL career resulted in Strahan being named to the 2014 Pro Football Hall of Fame class - the sport’s highest honor. In 2012, Strahan became the co-host of the top-rated, nationally syndicated, talk show "LIVE with Kelly and Michael". In 2015, Strahan became a New York Times best selling author with the motivational memoir, "Wake Up Happy: The Dream Big, Win Big Guide to Transforming Your Life". Strahan also has a clothing line with JCPenny, he makes documentaries, he is dedicated to many charities, and he is a father of four.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Michael Strahan</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:09:31</itunes:duration>
      <itunes:summary>The fantastic, the wonderful Michael Strahan is on the show today. Michael walks us through his upbringing, his life in Germany, and his fantastic NFL career. We enjoy his charismatic personality and eloquent intelligence that earned him his co-anchor role on Good Morning America. In this interview, learn about his level of awareness, of the power of the mind and how he&apos;s used it to create personal improvement in every aspect of his life. Teaching us simple tricks, like never using the word if, only using when. We learn that he only played football his senior year of high school, yet managed to get a football scholarship to go to college. He has a magical power of belief that means it is not a matter of ‘if’ it is a matter of ‘when’.</itunes:summary>
      <itunes:subtitle>The fantastic, the wonderful Michael Strahan is on the show today. Michael walks us through his upbringing, his life in Germany, and his fantastic NFL career. We enjoy his charismatic personality and eloquent intelligence that earned him his co-anchor role on Good Morning America. In this interview, learn about his level of awareness, of the power of the mind and how he&apos;s used it to create personal improvement in every aspect of his life. Teaching us simple tricks, like never using the word if, only using when. We learn that he only played football his senior year of high school, yet managed to get a football scholarship to go to college. He has a magical power of belief that means it is not a matter of ‘if’ it is a matter of ‘when’.</itunes:subtitle>
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      <itunes:episode>25</itunes:episode>
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      <title>Tony/Frances Pappalardo</title>
      <description><![CDATA[<p>Frances’ journey started in 2008 when she lost her dad to cancer and found herself in an existential crisis, questioning the true meaning of her life. Tony’s journey began in 2003 as a high school burnout who was about to become a single father.</p><p>Because Tony’s and Frances’ separate (yet similar) journeys brought them together and elevated their shared existence, they wanted to create a collaborative space where they could share with YOU the decisions, influences, and influencers that put them on a path to customize their life.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Jan 2020 06:05:06 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Frances’ journey started in 2008 when she lost her dad to cancer and found herself in an existential crisis, questioning the true meaning of her life. Tony’s journey began in 2003 as a high school burnout who was about to become a single father.</p><p>Because Tony’s and Frances’ separate (yet similar) journeys brought them together and elevated their shared existence, they wanted to create a collaborative space where they could share with YOU the decisions, influences, and influencers that put them on a path to customize their life.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Tony/Frances Pappalardo</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:16</itunes:duration>
      <itunes:summary>Today on the show are Tony and Frances Pappalardo and they own a company called Customize Your Life. I met Tony and Francis on a vacation. And they were just like the coolest, most easygoing, positive people that you just want to be around. And then I found out about this super cool business that they started. It’s about helping people from the inside out and outside in. It&apos;s everything from finances your relationships. It’s kind of looking at business from a 360 perspective -  of all the things that could affect it in a negative way. And then on the positive side, it&apos;s about setting goals, about what you truly want from life. And they have really great strategies on that. So we dove into all the things pertaining to business and then we talked a lot about life and the challenges as human beings.

But ultimately, their philosophy is to think positive and think about what you want, not what you don&apos;t want, and then you&apos;ll manifest it. So we had a really good time. I hope you enjoy it.</itunes:summary>
      <itunes:subtitle>Today on the show are Tony and Frances Pappalardo and they own a company called Customize Your Life. I met Tony and Francis on a vacation. And they were just like the coolest, most easygoing, positive people that you just want to be around. And then I found out about this super cool business that they started. It’s about helping people from the inside out and outside in. It&apos;s everything from finances your relationships. It’s kind of looking at business from a 360 perspective -  of all the things that could affect it in a negative way. And then on the positive side, it&apos;s about setting goals, about what you truly want from life. And they have really great strategies on that. So we dove into all the things pertaining to business and then we talked a lot about life and the challenges as human beings.

But ultimately, their philosophy is to think positive and think about what you want, not what you don&apos;t want, and then you&apos;ll manifest it. So we had a really good time. I hope you enjoy it.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>Debra Silverman</title>
      <description><![CDATA[<p>Debra Silverman is a renowned astrologer, psychotherapist and writer. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches.</p><p>>><a href="https://debrasilvermanastrology.com/meettheplanets-danica ">Meet The Planets</a><<<br /> The link above gives access to a free video series that Debra did on the planets and is a great content compliment for those just learning about Astrology.  </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Jan 2020 06:05:12 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Debra Silverman is a renowned astrologer, psychotherapist and writer. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches.</p><p>>><a href="https://debrasilvermanastrology.com/meettheplanets-danica ">Meet The Planets</a><<<br /> The link above gives access to a free video series that Debra did on the planets and is a great content compliment for those just learning about Astrology.  </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Debra Silverman</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:13:46</itunes:duration>
      <itunes:summary>Debra Silverman is so much more than just an astrologer. She is bring astrology into mainstream in a conversational way. Debra has a gift for being able to explain in plain terms what astrology means to you, and how it effects your life and your personality, so that you can use the understanding to help yourself in everyday life. She can help you to understand the very root of a human being based on where and when they were born, and the position of the sun moon and the stars at that time. She has a degree in psychology and she is just a really fascinating human being. Open your mind and enjoy learning the joys of self realization as you listen to insight from Debra Silverman.</itunes:summary>
      <itunes:subtitle>Debra Silverman is so much more than just an astrologer. She is bring astrology into mainstream in a conversational way. Debra has a gift for being able to explain in plain terms what astrology means to you, and how it effects your life and your personality, so that you can use the understanding to help yourself in everyday life. She can help you to understand the very root of a human being based on where and when they were born, and the position of the sun moon and the stars at that time. She has a degree in psychology and she is just a really fascinating human being. Open your mind and enjoy learning the joys of self realization as you listen to insight from Debra Silverman.</itunes:subtitle>
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      <itunes:episode>23</itunes:episode>
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      <title>Gabby Reece</title>
      <description><![CDATA[<p>Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, surfing legend Laird Hamilton, Gabby empowers people to take responsibility for their own health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 9 Jan 2020 06:05:12 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, surfing legend Laird Hamilton, Gabby empowers people to take responsibility for their own health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gabby Reece</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:32:28</itunes:duration>
      <itunes:summary>On the show today is the beautiful Gabby Reece. I have had the good fortune of getting to know Gabby on a personal level. She, of course, was a very famous volleyball player and now she is a fitness guru. She is wife to the legendary Laird Hamilton. They have incredible health food companies that are helping people every single day get away from things that are not helping their body. But I really know her on the fitness level. And as time is going on, more and more on a mental level where I just relate to her so much. I think that we have similar backgrounds of being female athletes and also purely just being athletes and the mindset that you need to have to succeed &quot;in your sport&quot;, which really translates to &quot;in this world&quot;. So we work out together. She recently took me to a pool workout at her house where... Look, I’m pretty fit. I&apos;m not going to lie. But there was some stuff I just literally couldn&apos;t do. And I&apos;ve realized holding my breath is one of them. So she&apos;s really pushing me to stretch beyond my comfort zone into areas that I&apos;ve never touched before. And I&apos;m very inspired by that. I&apos;m also inspired by her being so into wanting relationships to be good. She works really hard on her personal relationships, her marriage, and the relationships with her kids. And she learned some really valuable things growing up about how to do that and the fact that she was never told that she had to be somebody when she grew up. So we talked about how that is now affecting her life as a mom, trying to send that same message. So I really hope you enjoy today&apos;s episode.</itunes:summary>
      <itunes:subtitle>On the show today is the beautiful Gabby Reece. I have had the good fortune of getting to know Gabby on a personal level. She, of course, was a very famous volleyball player and now she is a fitness guru. She is wife to the legendary Laird Hamilton. They have incredible health food companies that are helping people every single day get away from things that are not helping their body. But I really know her on the fitness level. And as time is going on, more and more on a mental level where I just relate to her so much. I think that we have similar backgrounds of being female athletes and also purely just being athletes and the mindset that you need to have to succeed &quot;in your sport&quot;, which really translates to &quot;in this world&quot;. So we work out together. She recently took me to a pool workout at her house where... Look, I’m pretty fit. I&apos;m not going to lie. But there was some stuff I just literally couldn&apos;t do. And I&apos;ve realized holding my breath is one of them. So she&apos;s really pushing me to stretch beyond my comfort zone into areas that I&apos;ve never touched before. And I&apos;m very inspired by that. I&apos;m also inspired by her being so into wanting relationships to be good. She works really hard on her personal relationships, her marriage, and the relationships with her kids. And she learned some really valuable things growing up about how to do that and the fact that she was never told that she had to be somebody when she grew up. So we talked about how that is now affecting her life as a mom, trying to send that same message. So I really hope you enjoy today&apos;s episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>Stacey Barnes - TRANSITION</title>
      <description><![CDATA[<p>Stacey is one of Danica’s best friends and spiritual guru.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 2 Jan 2020 06:05:01 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stacey is one of Danica’s best friends and spiritual guru.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Stacey Barnes - TRANSITION</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:26:22</itunes:duration>
      <itunes:summary>Today is a special episode with my friend Stacey Barnes, who I&apos;ve been friends with for 15 years. We&apos;ve really, really grown together as people and as just citizens of the world and having a little introspection with the way that we operate and the way that we think. And so when we&apos;re together, we just go off. I mean, we can just talk for hours and hours and hours and it never ends. And it&apos;s always a very deep dive. So I thought it&apos;d be really fun to do a show with her and just dive into one word. So the word of the day today is TRANSITION and the word really is meant to make you just understand what it&apos;s like to transition through the difficult times. And we&apos;re just gonna share some of our experiences and some of the ways that it may feel to you. Enjoy and Happy New Year!</itunes:summary>
      <itunes:subtitle>Today is a special episode with my friend Stacey Barnes, who I&apos;ve been friends with for 15 years. We&apos;ve really, really grown together as people and as just citizens of the world and having a little introspection with the way that we operate and the way that we think. And so when we&apos;re together, we just go off. I mean, we can just talk for hours and hours and hours and it never ends. And it&apos;s always a very deep dive. So I thought it&apos;d be really fun to do a show with her and just dive into one word. So the word of the day today is TRANSITION and the word really is meant to make you just understand what it&apos;s like to transition through the difficult times. And we&apos;re just gonna share some of our experiences and some of the ways that it may feel to you. Enjoy and Happy New Year!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>21</itunes:episode>
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      <title>Aaron Rodgers</title>
      <description><![CDATA[<p>Aaron Rodgers is an American football player who is the 12 year starting quarterback for the Green Bay Packers. He played football in college for the University of California at Berkeley, where he was a star player for two years before being drafted by the Packers in 2005. Named Green Bay's starting quarterback in 2008, Rodgers went on to lead his team to victory in Super Bowl XLV and win two MVP awards, setting numerous NFL passing records along the way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Dec 2019 06:05:01 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Aaron Rodgers is an American football player who is the 12 year starting quarterback for the Green Bay Packers. He played football in college for the University of California at Berkeley, where he was a star player for two years before being drafted by the Packers in 2005. Named Green Bay's starting quarterback in 2008, Rodgers went on to lead his team to victory in Super Bowl XLV and win two MVP awards, setting numerous NFL passing records along the way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Aaron Rodgers</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:46:21</itunes:duration>
      <itunes:summary>People have been asking, &quot;When are you going to interview Aaron Rodgers.&quot; Well today it happened. We talk to Aaron Rodgers about his childhood. The beliefs he was raised with. His path to becoming the Green Bay Packers&apos; quarterback. How he enjoys spending his time. What he likes to eat. His constant hunger for learning. His spiritual beliefs, and how those beliefs help him to succeed on the playing field, and in life. Learn his habits and disciplines to maintain a healthy mind and body. Listen to stories of his life, including a UFO sighting. Enjoy getting to now Aaron Rogers in a much more personal light.</itunes:summary>
      <itunes:subtitle>People have been asking, &quot;When are you going to interview Aaron Rodgers.&quot; Well today it happened. We talk to Aaron Rodgers about his childhood. The beliefs he was raised with. His path to becoming the Green Bay Packers&apos; quarterback. How he enjoys spending his time. What he likes to eat. His constant hunger for learning. His spiritual beliefs, and how those beliefs help him to succeed on the playing field, and in life. Learn his habits and disciplines to maintain a healthy mind and body. Listen to stories of his life, including a UFO sighting. Enjoy getting to now Aaron Rogers in a much more personal light.</itunes:subtitle>
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      <itunes:episode>20</itunes:episode>
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      <title>Rabbi Wolpe</title>
      <description><![CDATA[<p>Named Most Influential Rabbi in America by Newsweek and one of the 50 Most Influential Jews in the World by The Jerusalem Post, David Wolpe is the Max Webb Senior Rabbi of Sinai Temple in Los Angeles.  Rabbi Wolpe is the author of eight books, including the national bestseller Making Loss Matter: Creating Meaning in Difficult Times.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Dec 2019 06:05:09 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Named Most Influential Rabbi in America by Newsweek and one of the 50 Most Influential Jews in the World by The Jerusalem Post, David Wolpe is the Max Webb Senior Rabbi of Sinai Temple in Los Angeles.  Rabbi Wolpe is the author of eight books, including the national bestseller Making Loss Matter: Creating Meaning in Difficult Times.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Rabbi Wolpe</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:54:50</itunes:duration>
      <itunes:summary>Rabbi David Wolpe is a leading rabbi in America, an author, speaker, and was named one of the most influential people in America by Time magazine. He was also named the most influential rabbi in America by Newsweek. We had a fascinating conversation truly about how more alike we are than different. I asked the Rabbi the question: does religion divide us or does it unite us? It seems like it divides it to me.  But we talked about how we were all more similar. And the fact that, you know what? We all kind of want the same thing. So we built a bridge, not a wall. I hope you like the show today.</itunes:summary>
      <itunes:subtitle>Rabbi David Wolpe is a leading rabbi in America, an author, speaker, and was named one of the most influential people in America by Time magazine. He was also named the most influential rabbi in America by Newsweek. We had a fascinating conversation truly about how more alike we are than different. I asked the Rabbi the question: does religion divide us or does it unite us? It seems like it divides it to me.  But we talked about how we were all more similar. And the fact that, you know what? We all kind of want the same thing. So we built a bridge, not a wall. I hope you like the show today.</itunes:subtitle>
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      <itunes:episode>19</itunes:episode>
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      <title>Gretchen Carlson</title>
      <description><![CDATA[<p>Journalist, author, and advocate Gretchen Carlson paved the way for #metoo with her historic 2016 sexual harassment complaint against the chairman of Fox News. Named one of Time Magazine’s “100 Most Influential People in the World,” and author of New York Times bestsellers “Be Fierce” and “Getting Real,” Carlson performed as a soloist with the Minnesota Orchestra at age 13. An honors graduate of Stanford University, in 1989 she became the first classical violinist to win the Miss America crown. Carlson is the first former Miss America to serve as Chair of the Miss America Organization.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Dec 2019 14:10:04 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Journalist, author, and advocate Gretchen Carlson paved the way for #metoo with her historic 2016 sexual harassment complaint against the chairman of Fox News. Named one of Time Magazine’s “100 Most Influential People in the World,” and author of New York Times bestsellers “Be Fierce” and “Getting Real,” Carlson performed as a soloist with the Minnesota Orchestra at age 13. An honors graduate of Stanford University, in 1989 she became the first classical violinist to win the Miss America crown. Carlson is the first former Miss America to serve as Chair of the Miss America Organization.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gretchen Carlson</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:21:26</itunes:duration>
      <itunes:summary>Today we talk to the very very brave Getchen Carlson Gretchen is a journalist, a whistle blower and an empowerment advocate. She is working to change the laws to give women more voice, and to protect the way they are treated in the workplace. Her bravery and confidence there is changing the face of culture. Gretchen was a prodigy violinist, she was Miss America, and then went on to be on television and become a household name. There really isn&apos;t anything that Gretchen doesn&apos;t set her mind to that she doesn&apos;t accomplish. We dive into just how she does that and her mindset, then what gets her to be in the position that she&apos;s in. You will be surprised at what you don&apos;t know about Vikings&apos; fan, Gretchen Carlson. </itunes:summary>
      <itunes:subtitle>Today we talk to the very very brave Getchen Carlson Gretchen is a journalist, a whistle blower and an empowerment advocate. She is working to change the laws to give women more voice, and to protect the way they are treated in the workplace. Her bravery and confidence there is changing the face of culture. Gretchen was a prodigy violinist, she was Miss America, and then went on to be on television and become a household name. There really isn&apos;t anything that Gretchen doesn&apos;t set her mind to that she doesn&apos;t accomplish. We dive into just how she does that and her mindset, then what gets her to be in the position that she&apos;s in. You will be surprised at what you don&apos;t know about Vikings&apos; fan, Gretchen Carlson. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>18</itunes:episode>
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      <title>David Meltzer</title>
      <description><![CDATA[<p>Dave Meltzer is the CEO of Sports 1 Marketing, a Forbes “Top 10 Keynote Speaker“, award-winning humanitarian, and two-time national best-selling author, with 25 years of experience as an entrepreneur and executive in the legal, technology, sports, and entertainment fields. As an expertise across many industry verticals, he is a world-renowned thought leader, business strategist and  humanitarian.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Dec 2019 06:05:14 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dave Meltzer is the CEO of Sports 1 Marketing, a Forbes “Top 10 Keynote Speaker“, award-winning humanitarian, and two-time national best-selling author, with 25 years of experience as an entrepreneur and executive in the legal, technology, sports, and entertainment fields. As an expertise across many industry verticals, he is a world-renowned thought leader, business strategist and  humanitarian.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>David Meltzer</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:26:17</itunes:duration>
      <itunes:summary>David Meltzer is the former CEO of Leigh Steinberg Sports and now the current CEO of Sports 1 Marketing, which he founded with Hall of Fame quarterback Warren Moon. He&apos;s a gigantic public speaker and a humanitarian. He&apos;s a truly wonderful human being. I met him a couple of years ago when I shot an episode of Elevator Pitch, and we just totally connected. I actually did his podcast that day. And we were sitting there going on and on and on, like diving in, realizing how much we had in common and how our beliefs were so in line with each other. We were just in our own little zone and we&apos;re getting yelled at to hurry up and wrap it up as it had been like 30 minutes. And I kept telling everyone to go away because we were having such a good time! So it was really nice to have seventy-five minutes to really dive into these topics and things that inspire both of us. And stories of where we came from and what made us who we are today. And then also what inspires us moving forward. And how to craft your life, how to create a foundation that launches you into a life that you truly want, as opposed to just chasing something that is either never going to fulfill you because it&apos;s from the ego or maybe, let&apos;s just say, it&apos;s just money, which was once his goal. And guess what? If you want to make money, you will. But then what do you want to do after that? It’s about creating foundational, fundamental goals and principles that are going to fuel you for life.  I hope you enjoy our conversation.</itunes:summary>
      <itunes:subtitle>David Meltzer is the former CEO of Leigh Steinberg Sports and now the current CEO of Sports 1 Marketing, which he founded with Hall of Fame quarterback Warren Moon. He&apos;s a gigantic public speaker and a humanitarian. He&apos;s a truly wonderful human being. I met him a couple of years ago when I shot an episode of Elevator Pitch, and we just totally connected. I actually did his podcast that day. And we were sitting there going on and on and on, like diving in, realizing how much we had in common and how our beliefs were so in line with each other. We were just in our own little zone and we&apos;re getting yelled at to hurry up and wrap it up as it had been like 30 minutes. And I kept telling everyone to go away because we were having such a good time! So it was really nice to have seventy-five minutes to really dive into these topics and things that inspire both of us. And stories of where we came from and what made us who we are today. And then also what inspires us moving forward. And how to craft your life, how to create a foundation that launches you into a life that you truly want, as opposed to just chasing something that is either never going to fulfill you because it&apos;s from the ego or maybe, let&apos;s just say, it&apos;s just money, which was once his goal. And guess what? If you want to make money, you will. But then what do you want to do after that? It’s about creating foundational, fundamental goals and principles that are going to fuel you for life.  I hope you enjoy our conversation.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Jordan Syatt</title>
      <description><![CDATA[<p>Jordan is the founder of Syatt Fitness.  He is a 5x World Record Powerlifter and a Precision Nutrition and Westside Barbell Certified coach. He works at giving people the knowledge and confidence to incorporate the best training and nutrition that suits their lifestyle. Syatt Fitness’s motto is “Never Minimal, Never Maximal, Always Optimal.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 28 Nov 2019 06:05:02 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Jordan is the founder of Syatt Fitness.  He is a 5x World Record Powerlifter and a Precision Nutrition and Westside Barbell Certified coach. He works at giving people the knowledge and confidence to incorporate the best training and nutrition that suits their lifestyle. Syatt Fitness’s motto is “Never Minimal, Never Maximal, Always Optimal.”</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jordan Syatt</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:29:59</itunes:duration>
      <itunes:summary>Jordan Syatt is a trainer and a big name in the fitness community. And he’s is funny as all get-up on Instagram! He makes fantastic videos. He has alter egos. He wears wigs. He&apos;s hilarious. So we laughed a lot. But for sure, we talked a ton about fitness. We talked about feeling like the title of the show should be &quot;don&apos;t be an asshole&quot;, because that&apos;s kind of his theme is life. And everything in moderation in general. It&apos;s common sense. Things like,  “If you&apos;re not in a caloric deficit, you&apos;re not going to lose weight.” Stuff that we know, but kind of don&apos;t we want to hear it. So he puts it straight to us. Tons of fantastic info if you&apos;re interested in fitness and food at all. You&apos;re going to love this. </itunes:summary>
      <itunes:subtitle>Jordan Syatt is a trainer and a big name in the fitness community. And he’s is funny as all get-up on Instagram! He makes fantastic videos. He has alter egos. He wears wigs. He&apos;s hilarious. So we laughed a lot. But for sure, we talked a ton about fitness. We talked about feeling like the title of the show should be &quot;don&apos;t be an asshole&quot;, because that&apos;s kind of his theme is life. And everything in moderation in general. It&apos;s common sense. Things like,  “If you&apos;re not in a caloric deficit, you&apos;re not going to lose weight.” Stuff that we know, but kind of don&apos;t we want to hear it. So he puts it straight to us. Tons of fantastic info if you&apos;re interested in fitness and food at all. You&apos;re going to love this. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Geoffrey Zakarian</title>
      <description><![CDATA[<p>Throughout a career spanning 30 years, Geoffrey Zakarian has made his mark as a chef restaurateur known for his sophisticated taste and signature style. Outside of the kitchen, Zakarian is an accomplished author, philanthropist and notable television personality.  He is a longtime judge on Food Network’s “Chopped”, and as an Iron Chef, Zakarian is a co-host on Food Network’s Emmy-nominated daytime series, “The Kitchen”.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 21 Nov 2019 06:05:16 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Throughout a career spanning 30 years, Geoffrey Zakarian has made his mark as a chef restaurateur known for his sophisticated taste and signature style. Outside of the kitchen, Zakarian is an accomplished author, philanthropist and notable television personality.  He is a longtime judge on Food Network’s “Chopped”, and as an Iron Chef, Zakarian is a co-host on Food Network’s Emmy-nominated daytime series, “The Kitchen”.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Geoffrey Zakarian</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:30</itunes:duration>
      <itunes:summary>Geoffrey Zakarian is a TV chef and a regular chef. His name could have been simply &quot;Chef&quot;. Geoffrey grew up in a household where we&apos;re all they did was cook. I don&apos;t think he knew any differently. I almost think he didn&apos;t have a choice. And he is an absolute expert in every facet of cooking. And truly, truly loves it. We also share a love for fitness.  And we talked about what we each do and how that affects our lives in a positive way. And, we talked about cuisine, of course. He gave some good tips on some of the hardest, and some of the easiest cuisine to cook. Please enjoy!</itunes:summary>
      <itunes:subtitle>Geoffrey Zakarian is a TV chef and a regular chef. His name could have been simply &quot;Chef&quot;. Geoffrey grew up in a household where we&apos;re all they did was cook. I don&apos;t think he knew any differently. I almost think he didn&apos;t have a choice. And he is an absolute expert in every facet of cooking. And truly, truly loves it. We also share a love for fitness.  And we talked about what we each do and how that affects our lives in a positive way. And, we talked about cuisine, of course. He gave some good tips on some of the hardest, and some of the easiest cuisine to cook. Please enjoy!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>Dr. Joe Dispenza (Pt. 2)</title>
      <description><![CDATA[<p>Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 Nov 2019 06:05:10 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Joe Dispenza (Pt. 2)</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:34:34</itunes:duration>
      <itunes:summary>Today, in part two of the Joe Dispenza interview: We start off by talking about these amazing seminars that he puts on for seven days, advanced workshops on how to create heart and mind coherence in energy and frequency. And then we get more into the consciousness of life and how your mind affects the reality around you. And how you can manifest and live your best life! Please enjoy.</itunes:summary>
      <itunes:subtitle>Today, in part two of the Joe Dispenza interview: We start off by talking about these amazing seminars that he puts on for seven days, advanced workshops on how to create heart and mind coherence in energy and frequency. And then we get more into the consciousness of life and how your mind affects the reality around you. And how you can manifest and live your best life! Please enjoy.</itunes:subtitle>
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      <itunes:episode>14</itunes:episode>
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      <title>Dr. Joe Dispenza (Pt. 1)</title>
      <description><![CDATA[<p>Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 7 Nov 2019 06:05:00 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Dr. Joe Dispenza (Pt. 1)</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:01:34</itunes:duration>
      <itunes:summary>Today on the show is Joe Dispenza. Joe is an extremely inspirational guy. I have been reading and listening and watching his stuff for years and still, quite frankly, don&apos;t understand half the words he says. But he is very inspirational. He&apos;s a bestselling author. He&apos;s a researcher and he is an inspirational speaker. He has spoken in over 33 countries, holds week-long seminars to advance your mind and create brain and heart coherence. He&apos;s literally curing cancer. I mean, this guy is amazing. And I&apos;ve been learning a lot from him about negative thoughts and how they can be addictive. I&apos;ve learned about how we can reprogram our mind, learned about meditation. The best times to do meditation. The list goes on for the things that he has inspired me to think about. And I hope he does the same for you, too.

(Because Joe is such a wealth of knowledge, the interview has been broken up into two parts. The first part this week is about wellness and the body. And the second part next week is about consciousness. This week we&apos;re talking about overall wellness of the body and what you can control, what you can&apos;t control, and how your thoughts affect the pure wellness of your body. Please enjoy.)</itunes:summary>
      <itunes:subtitle>Today on the show is Joe Dispenza. Joe is an extremely inspirational guy. I have been reading and listening and watching his stuff for years and still, quite frankly, don&apos;t understand half the words he says. But he is very inspirational. He&apos;s a bestselling author. He&apos;s a researcher and he is an inspirational speaker. He has spoken in over 33 countries, holds week-long seminars to advance your mind and create brain and heart coherence. He&apos;s literally curing cancer. I mean, this guy is amazing. And I&apos;ve been learning a lot from him about negative thoughts and how they can be addictive. I&apos;ve learned about how we can reprogram our mind, learned about meditation. The best times to do meditation. The list goes on for the things that he has inspired me to think about. And I hope he does the same for you, too.

(Because Joe is such a wealth of knowledge, the interview has been broken up into two parts. The first part this week is about wellness and the body. And the second part next week is about consciousness. This week we&apos;re talking about overall wellness of the body and what you can control, what you can&apos;t control, and how your thoughts affect the pure wellness of your body. Please enjoy.)</itunes:subtitle>
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      <itunes:episode>13</itunes:episode>
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      <title>Stacey Barnes - GROW</title>
      <description><![CDATA[<p>Stacey is one of my best friends and spiritual guru.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 31 Oct 2019 05:05:15 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Stacey is one of my best friends and spiritual guru.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Stacey Barnes - GROW</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>00:36:22</itunes:duration>
      <itunes:summary>This week, we&apos;re doing something a little bit different.   This isn&apos;t going to be a deep dive into one person. This is going to be a deep dive into a single word: Grow.   And I&apos;m going to do this with one of my best friends, Stacey Barnes, who has really been my little spiritual guru.  Stacey is always very forward thinking, open-minded and dipping her toe into new mental spaces and new perspectives, and always seeking growth. So we&apos;re going to dive into the word “grow” today. “Grow” happens to be my personal word of the year. So we thought that was a really appropriate word to go into. So I hope that you enjoy this deep dive into a word that has meant a lot to me this year. Here’s an entire episode dedicated to the word “grow”.</itunes:summary>
      <itunes:subtitle>This week, we&apos;re doing something a little bit different.   This isn&apos;t going to be a deep dive into one person. This is going to be a deep dive into a single word: Grow.   And I&apos;m going to do this with one of my best friends, Stacey Barnes, who has really been my little spiritual guru.  Stacey is always very forward thinking, open-minded and dipping her toe into new mental spaces and new perspectives, and always seeking growth. So we&apos;re going to dive into the word “grow” today. “Grow” happens to be my personal word of the year. So we thought that was a really appropriate word to go into. So I hope that you enjoy this deep dive into a word that has meant a lot to me this year. Here’s an entire episode dedicated to the word “grow”.</itunes:subtitle>
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      <itunes:episode>12</itunes:episode>
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      <title>Lewis Howes</title>
      <description><![CDATA[<p>I had an amazing conversation with Lewis Howes. I met Lewis back when I was promoting my book called "Pretty Intense". I did his show called "School of Greatness". And it honestly was part of what helped push me or encourage me and feel excited about this idea of doing a podcast because I had done a few of them that week. And I was like, "man Podcasts are really fun." And it's really fun to just dive into things in a way that you don't get to do in a five to seven minute interview, which is what I was so used to. So we got to dive even further. We talked for a really long time and we touched on all kinds of things and a lot of it for him had to do with transitions and how he became this very confident, goal oriented, driven human being. But as a kid he was super insecure and even said, “I don't even know why I was born!”  Which is just so much distance between those two things.  So we talked about bridging that gap and how he got to this position of being really confident and working for the success in service as opposed to wanting success and validation as a young man. So please enjoy this fantastic show.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 24 Oct 2019 05:05:04 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>I had an amazing conversation with Lewis Howes. I met Lewis back when I was promoting my book called "Pretty Intense". I did his show called "School of Greatness". And it honestly was part of what helped push me or encourage me and feel excited about this idea of doing a podcast because I had done a few of them that week. And I was like, "man Podcasts are really fun." And it's really fun to just dive into things in a way that you don't get to do in a five to seven minute interview, which is what I was so used to. So we got to dive even further. We talked for a really long time and we touched on all kinds of things and a lot of it for him had to do with transitions and how he became this very confident, goal oriented, driven human being. But as a kid he was super insecure and even said, “I don't even know why I was born!”  Which is just so much distance between those two things.  So we talked about bridging that gap and how he got to this position of being really confident and working for the success in service as opposed to wanting success and validation as a young man. So please enjoy this fantastic show.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Lewis Howes</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:32:02</itunes:duration>
      <itunes:summary>Before LEWIS HOWES became a media sensation, he had his share of obstacles to overcome. From having a learning disability, which led to being alone and bullied in school, to being sexually abused as a child, to being injured and broke on his sister’s couch, Lewis’s story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward a few short years, and Lewis is a New York Times Bestselling author of the hit book, The School of Greatness empowering people and sharing &apos;Greatness&apos; across the globe.</itunes:summary>
      <itunes:subtitle>Before LEWIS HOWES became a media sensation, he had his share of obstacles to overcome. From having a learning disability, which led to being alone and bullied in school, to being sexually abused as a child, to being injured and broke on his sister’s couch, Lewis’s story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward a few short years, and Lewis is a New York Times Bestselling author of the hit book, The School of Greatness empowering people and sharing &apos;Greatness&apos; across the globe.</itunes:subtitle>
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      <itunes:episode>11</itunes:episode>
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      <title>Gloria Steinem</title>
      <description><![CDATA[<p>Wow… Gloria Steinem.  An 85 year-old Icon. She's a writer. But she says she has a hard time pinning down exactly what her job is. She’s a writer. She's a feminist. She is a part of movements. And my goodness, she has some interesting and sometimes very simple perspectives on life. I think we all want an answer, and the simple answer is not the one we want.   But Gloria says that sometimes simple is what the truth is. And I'm not going to argue with someone who's 85 years-old!  She has a hell of a lot more experience than I do. So, look, we talked about life. We talked about what's important. And we talked about what the point of it all is. And I hope that you find this just as refreshing as I did.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 17 Oct 2019 05:05:33 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Wow… Gloria Steinem.  An 85 year-old Icon. She's a writer. But she says she has a hard time pinning down exactly what her job is. She’s a writer. She's a feminist. She is a part of movements. And my goodness, she has some interesting and sometimes very simple perspectives on life. I think we all want an answer, and the simple answer is not the one we want.   But Gloria says that sometimes simple is what the truth is. And I'm not going to argue with someone who's 85 years-old!  She has a hell of a lot more experience than I do. So, look, we talked about life. We talked about what's important. And we talked about what the point of it all is. And I hope that you find this just as refreshing as I did.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Gloria Steinem</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:18</itunes:duration>
      <itunes:summary>The indomitable Gloria Steinem is a writer, speaker, activist and feminist organizer. She co-founded New York Magazine and Ms. Magazine. In 2013, President Obama awarded Steinem the Presidential Medal of Freedom, the nation’s highest civilian honor. You betcha she lives in New York City!</itunes:summary>
      <itunes:subtitle>The indomitable Gloria Steinem is a writer, speaker, activist and feminist organizer. She co-founded New York Magazine and Ms. Magazine. In 2013, President Obama awarded Steinem the Presidential Medal of Freedom, the nation’s highest civilian honor. You betcha she lives in New York City!</itunes:subtitle>
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      <itunes:episode>10</itunes:episode>
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      <title>Melissa Hartwig Urban</title>
      <description><![CDATA[<p>Today's show is with the very strong, very confident, and very determined and wonderful Melissa Hartwig Urban. I found out about Melissa way back when I started CrossFit.   Paleo is a diet who very oriented to the CrossFit world. And then there's a little subset within paleo called Whole30. And I don't think that Melissa meant to do it like that. But it's got a lot of foundational similarities to paleo with certain foods that you are encouraged to eat more and ones that you aren't Melissa talked about the birth of Whole30 and what that looked like and the struggles that she's had as a person and the places that she's grown. And we talked about her love for hiking. She calls it her church. I also  learned a lot about food and why we eat the way we do. The Whole 30 program is something I'm passionate about. I really believe that we need to develop a a positive relationship with food and stop looking at healthy food as a punishment and cake as a reward. There’s something fundamentally wrong with that.. Melissa also has a new book coming out, “Whole30 Friends and Family”. So please pick that up as I'm sure it has plenty of amazing recipes for, of course, your friends and family. Enjoy</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 10 Oct 2019 05:05:17 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Today's show is with the very strong, very confident, and very determined and wonderful Melissa Hartwig Urban. I found out about Melissa way back when I started CrossFit.   Paleo is a diet who very oriented to the CrossFit world. And then there's a little subset within paleo called Whole30. And I don't think that Melissa meant to do it like that. But it's got a lot of foundational similarities to paleo with certain foods that you are encouraged to eat more and ones that you aren't Melissa talked about the birth of Whole30 and what that looked like and the struggles that she's had as a person and the places that she's grown. And we talked about her love for hiking. She calls it her church. I also  learned a lot about food and why we eat the way we do. The Whole 30 program is something I'm passionate about. I really believe that we need to develop a a positive relationship with food and stop looking at healthy food as a punishment and cake as a reward. There’s something fundamentally wrong with that.. Melissa also has a new book coming out, “Whole30 Friends and Family”. So please pick that up as I'm sure it has plenty of amazing recipes for, of course, your friends and family. Enjoy</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Melissa Hartwig Urban</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:11:50</itunes:duration>
      <itunes:summary>Melissa Hartwig Urban is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.  She is the co-creator of the original Whole30 Program, a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy.</itunes:summary>
      <itunes:subtitle>Melissa Hartwig Urban is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.  She is the co-creator of the original Whole30 Program, a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy.</itunes:subtitle>
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      <itunes:episode>9</itunes:episode>
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      <title>Trevor Hall</title>
      <description><![CDATA[<p>Today on the show we have my absolute favorite artist, Trevor Hall.  My friend Stacey turned me on to his music years ago, and I remember when she asked for it to be put on and I was listening to country or something like that. And she was like, “Do you mind if I put some of my music on?” I was like, “OK….”   But I'm a little protective of the music. And she put it on, and I never turned it off. Trevor is a fantastic artist. He has a lot of heart, a lot of soul. He writes it all himself. He just has a really cool story. His dad is a tennis pro that sells real estate. And the first time I met his dad, he had a polo on tucked into his jeans with a belt.  He is the classic all-American looking guy. And then there's Trevor, who's, tattoos and, definitely much more laid-back kind of hippie vibe.  And he's an artist and he's singing about spirituality. Look, I want to know how the hell that guy turns into that guy? Like, how did that happen in his family? So, we talked about that. We talked about travel. We talked about how music impacts him. And we talked about personal growth and how we can expand as human beings into a space that's not only better for others, but ultimately better for ourselves. So please enjoy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 3 Oct 2019 05:05:05 +0000</pubDate>
      <author>jen@jennifercawley.com (Jennifer Cawley)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Today on the show we have my absolute favorite artist, Trevor Hall.  My friend Stacey turned me on to his music years ago, and I remember when she asked for it to be put on and I was listening to country or something like that. And she was like, “Do you mind if I put some of my music on?” I was like, “OK….”   But I'm a little protective of the music. And she put it on, and I never turned it off. Trevor is a fantastic artist. He has a lot of heart, a lot of soul. He writes it all himself. He just has a really cool story. His dad is a tennis pro that sells real estate. And the first time I met his dad, he had a polo on tucked into his jeans with a belt.  He is the classic all-American looking guy. And then there's Trevor, who's, tattoos and, definitely much more laid-back kind of hippie vibe.  And he's an artist and he's singing about spirituality. Look, I want to know how the hell that guy turns into that guy? Like, how did that happen in his family? So, we talked about that. We talked about travel. We talked about how music impacts him. And we talked about personal growth and how we can expand as human beings into a space that's not only better for others, but ultimately better for ourselves. So please enjoy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Trevor Hall</itunes:title>
      <itunes:author>Jennifer Cawley</itunes:author>
      <itunes:duration>01:15:40</itunes:duration>
      <itunes:summary>Trevor is an American singer-songwriter and guitarist. His music is a mix of roots, folk, and reggae. Many of the artist&apos;s themes revolve around spirituality and life exploration. His latest album “The Fruitful Darkness” can be found on Apple Music and Spotify. </itunes:summary>
      <itunes:subtitle>Trevor is an American singer-songwriter and guitarist. His music is a mix of roots, folk, and reggae. Many of the artist&apos;s themes revolve around spirituality and life exploration. His latest album “The Fruitful Darkness” can be found on Apple Music and Spotify. </itunes:subtitle>
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      <itunes:episode>8</itunes:episode>
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      <title>Tony Kanaan</title>
      <description><![CDATA[<table><tbody><tr><td>Today we're talking to Tony Kanaan, who is an Indy car driver and was a team-mate of mine. So for me, I was really interested in hearing about him as a person in his life. That's just stuff you don't get into when you're friends. You just kind of going about your life and your work. But I really wanted to dive into that. And so we did. And he had a lot of really great perspective on the challenges of not just the job itself, because it's hard.  But really what I wanted to know about his life. So we talked about the balance of that and how to grow as a human being to being a happier person. Please enjoy.</td></tr></tbody></table><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Sep 2019 05:05:16 +0000</pubDate>
      <author>jen@jennifercawley.com (Danica Patrick, Tony Kanaan)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<table><tbody><tr><td>Today we're talking to Tony Kanaan, who is an Indy car driver and was a team-mate of mine. So for me, I was really interested in hearing about him as a person in his life. That's just stuff you don't get into when you're friends. You just kind of going about your life and your work. But I really wanted to dive into that. And so we did. And he had a lot of really great perspective on the challenges of not just the job itself, because it's hard.  But really what I wanted to know about his life. So we talked about the balance of that and how to grow as a human being to being a happier person. Please enjoy.</td></tr></tbody></table><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Tony Kanaan</itunes:title>
      <itunes:author>Danica Patrick, Tony Kanaan</itunes:author>
      <itunes:duration>01:11:00</itunes:duration>
      <itunes:summary>Perennial Indy car fan favorite Tony Kanaan won the 500 in 2013.  Tony is also known as the Ironman of Indy car with record 300+ consecutive starts.  Off the track, Kannan is also a dedicated runner and cyclist who has competed in numerous triathlon and Ironman competitions, including the Ironman World Championship in 2011.</itunes:summary>
      <itunes:subtitle>Perennial Indy car fan favorite Tony Kanaan won the 500 in 2013.  Tony is also known as the Ironman of Indy car with record 300+ consecutive starts.  Off the track, Kannan is also a dedicated runner and cyclist who has competed in numerous triathlon and Ironman competitions, including the Ironman World Championship in 2011.</itunes:subtitle>
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      <title>Bobby Flay</title>
      <description><![CDATA[<p>Today on the show is Bobby Flay. Fantastic chef. New York City boy that made it big. I went on his show. He's a great guy. He's funny. We have a lot of similar interests. And one of them that came up was his love for horses and horse racing. And oh, my gosh: Horseracing and race cars are very similar. I knew that horsepower and horses were both very expensive. But it turns out they actually have a lot of really common themes too. So we talked about that. We talked about things that he's done in his life that have really been meaningful to him. He took a trip to Rome and spent five weeks by himself. So I thought that was really inspiring. And we talked about why. We talked about how he felt about it and how that maybe changed his life forever. That trip, with just him and his cat, Nacho!! Please enjoy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 19 Sep 2019 05:05:08 +0000</pubDate>
      <author>jen@jennifercawley.com (Bobby Flay, Danica Patrick)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Today on the show is Bobby Flay. Fantastic chef. New York City boy that made it big. I went on his show. He's a great guy. He's funny. We have a lot of similar interests. And one of them that came up was his love for horses and horse racing. And oh, my gosh: Horseracing and race cars are very similar. I knew that horsepower and horses were both very expensive. But it turns out they actually have a lot of really common themes too. So we talked about that. We talked about things that he's done in his life that have really been meaningful to him. He took a trip to Rome and spent five weeks by himself. So I thought that was really inspiring. And we talked about why. We talked about how he felt about it and how that maybe changed his life forever. That trip, with just him and his cat, Nacho!! Please enjoy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Bobby Flay</itunes:title>
      <itunes:author>Bobby Flay, Danica Patrick</itunes:author>
      <itunes:duration>01:03:31</itunes:duration>
      <itunes:summary>If you eat, does Bobby Flay need an introduction?  A bedrock mainstay on The Food Network for over 25 years, Bobby has continuously hosted programs that bring the best cooking ideas and tips to America. And his many restaurants bring his unique culinary skills to the palate of countless food lovers around the world.   </itunes:summary>
      <itunes:subtitle>If you eat, does Bobby Flay need an introduction?  A bedrock mainstay on The Food Network for over 25 years, Bobby has continuously hosted programs that bring the best cooking ideas and tips to America. And his many restaurants bring his unique culinary skills to the palate of countless food lovers around the world.   </itunes:subtitle>
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      <itunes:episode>6</itunes:episode>
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      <title>Howie Mandel</title>
      <description><![CDATA[<table><tbody><tr><td>Let me just set the scene up for you: I arrive 45 minutes early for Howie’s interview. I'm sitting on the couch. And I'm thinking, “I'm going to take the notes that I've done while researching Howie and put them onto my blue note cards that I always have in front of me”. It helps me remember. But also it's a reference if I want to make sure that there's a topic I want to dive into. Because sometimes you get into a conversation and you forget to ask things.  Like, how many times have you been in an argument or in a good conversation and you’re like, “Oh, man, I should have asked that!!!”  And I don't want to do that with these wonderful people that are giving me this hour, hour and a half of their time. I want to get it all in. So I make notes.  And I'm over on the couch and here Howie comes walking in.  And he's like, “Are we ready?” And I'm like, “Oh, God, I haven't written my notes on the card yet!!”  And I want to make sure I'm prepared. He's like, “You don't need those. Let's just get going.” And he keeps talking and I'm like, “Oh, my gosh…” So I just jot down like, literally almost bullet points, much, much, much thinner amount of information than I normally do. And we sit down.  And we just go on and on! And really, when I mean “we”, I mean “he”.  Howie is so full of energy. A very positive, “live in the now” kind of guy. And on the show today, you're going to hear how powerful it can be to be more present,  and how detrimental it can be to try and plan your life. And I'm going to say it hit home because that's something I try and do all the time as plan my life. And I'm not so much of a “go with the flow” person. So I found it extremely beneficial. And then, of course, you're gonna hear all the stories of how he's been wildly successful just going with the flow. So please enjoy.</td></tr></tbody></table><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Sep 2019 05:05:24 +0000</pubDate>
      <author>jen@jennifercawley.com (Danica Patrick, Howie Mandel)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<table><tbody><tr><td>Let me just set the scene up for you: I arrive 45 minutes early for Howie’s interview. I'm sitting on the couch. And I'm thinking, “I'm going to take the notes that I've done while researching Howie and put them onto my blue note cards that I always have in front of me”. It helps me remember. But also it's a reference if I want to make sure that there's a topic I want to dive into. Because sometimes you get into a conversation and you forget to ask things.  Like, how many times have you been in an argument or in a good conversation and you’re like, “Oh, man, I should have asked that!!!”  And I don't want to do that with these wonderful people that are giving me this hour, hour and a half of their time. I want to get it all in. So I make notes.  And I'm over on the couch and here Howie comes walking in.  And he's like, “Are we ready?” And I'm like, “Oh, God, I haven't written my notes on the card yet!!”  And I want to make sure I'm prepared. He's like, “You don't need those. Let's just get going.” And he keeps talking and I'm like, “Oh, my gosh…” So I just jot down like, literally almost bullet points, much, much, much thinner amount of information than I normally do. And we sit down.  And we just go on and on! And really, when I mean “we”, I mean “he”.  Howie is so full of energy. A very positive, “live in the now” kind of guy. And on the show today, you're going to hear how powerful it can be to be more present,  and how detrimental it can be to try and plan your life. And I'm going to say it hit home because that's something I try and do all the time as plan my life. And I'm not so much of a “go with the flow” person. So I found it extremely beneficial. And then, of course, you're gonna hear all the stories of how he's been wildly successful just going with the flow. So please enjoy.</td></tr></tbody></table><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Howie Mandel</itunes:title>
      <itunes:author>Danica Patrick, Howie Mandel</itunes:author>
      <itunes:duration>01:14:38</itunes:duration>
      <itunes:summary>One the most original and successful entertainers today, Howie has effortlessly gone from stand-up comedian, to dramatic actor, to talk show host to presenter, judge and executive producer of some of the biggest shows in television today.  All while maintaining a reputation for having one of the most fun and positive attitudes in Hollywood.  </itunes:summary>
      <itunes:subtitle>One the most original and successful entertainers today, Howie has effortlessly gone from stand-up comedian, to dramatic actor, to talk show host to presenter, judge and executive producer of some of the biggest shows in television today.  All while maintaining a reputation for having one of the most fun and positive attitudes in Hollywood.  </itunes:subtitle>
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      <title>Neil deGrasse Tyson</title>
      <description><![CDATA[<p>Today's guest is someone that is about a million times more intelligent than me and, I'm not going to lie; it was a little intimidating. Neil deGrasse Tyson:  Astrophysicist. Not even sure what that means. But look, he is amazing and his depth of knowledge is about stars and space and where did we come from and atoms and nuclear forces and subatomic particles and a whole bunch of other words I can't think of because they're too big for me. But we talked about religion. And that was something that surprised me because look, he's a scientist and science and religion don't really go together. But he knows a lot about it. And we talked about that. We talked about why he knows a lot about religion. We talked about another interesting and fascinating topic, and that's just the trajectory of being “1 percent more intelligent”. So chimpanzees are 1 percent less intelligent than humans. So what's 1 percent more and what's 1 percent more of that? And then, of course, I ask the ultimate question, do you believe in aliens? So I hope you have an amazing time listening to this and learn because I sure did.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Sep 2019 05:05:13 +0000</pubDate>
      <author>jen@jennifercawley.com (Danica Patrick, Neil deGrasse Tyson)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Today's guest is someone that is about a million times more intelligent than me and, I'm not going to lie; it was a little intimidating. Neil deGrasse Tyson:  Astrophysicist. Not even sure what that means. But look, he is amazing and his depth of knowledge is about stars and space and where did we come from and atoms and nuclear forces and subatomic particles and a whole bunch of other words I can't think of because they're too big for me. But we talked about religion. And that was something that surprised me because look, he's a scientist and science and religion don't really go together. But he knows a lot about it. And we talked about that. We talked about why he knows a lot about religion. We talked about another interesting and fascinating topic, and that's just the trajectory of being “1 percent more intelligent”. So chimpanzees are 1 percent less intelligent than humans. So what's 1 percent more and what's 1 percent more of that? And then, of course, I ask the ultimate question, do you believe in aliens? So I hope you have an amazing time listening to this and learn because I sure did.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Neil deGrasse Tyson</itunes:title>
      <itunes:author>Danica Patrick, Neil deGrasse Tyson</itunes:author>
      <itunes:duration>01:31:44</itunes:duration>
      <itunes:summary>World-famous and super-fun Astrophysicist Neil deGrasse Tyson gives Danica his views on the stars, space, science, religion, physics and theories of the universe. And even more.  We discover what  “1% more intelligence” really means. Plus we definitively find out if Neil believes in alien life. Does he?   Find out in this amazingly original conversation!</itunes:summary>
      <itunes:subtitle>World-famous and super-fun Astrophysicist Neil deGrasse Tyson gives Danica his views on the stars, space, science, religion, physics and theories of the universe. And even more.  We discover what  “1% more intelligence” really means. Plus we definitively find out if Neil believes in alien life. Does he?   Find out in this amazingly original conversation!</itunes:subtitle>
      <itunes:keywords>neil degrasse tyson, stars, astrophysics, space, danica patrick, physics, theory, religion, astrophysicist, science</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>4</itunes:episode>
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      <title>T.J. Patrick</title>
      <description><![CDATA[<p>Today we're talking to my dad, T.J. Patrick.  I just thought it'd be fascinating to sit down and kind of “grill” my dad. Does anyone really sit down and grill their dad about deep subjects and really dive into their psyche and ask questions? Think about the questions that you've never asked before because you just take them for granted because it's your dad? Well, I did. So we talked about all kinds of things and talked about childhood. He told me the true story of how we started racing, which is different than mine. I'm super bummed about it. But hey, truth is truth. We had fun and it was nice to hear stories that even I've never heard before.  So please enjoy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Aug 2019 05:05:25 +0000</pubDate>
      <author>jen@jennifercawley.com (Danica Patrick, T.J. Patrick)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Today we're talking to my dad, T.J. Patrick.  I just thought it'd be fascinating to sit down and kind of “grill” my dad. Does anyone really sit down and grill their dad about deep subjects and really dive into their psyche and ask questions? Think about the questions that you've never asked before because you just take them for granted because it's your dad? Well, I did. So we talked about all kinds of things and talked about childhood. He told me the true story of how we started racing, which is different than mine. I'm super bummed about it. But hey, truth is truth. We had fun and it was nice to hear stories that even I've never heard before.  So please enjoy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>T.J. Patrick</itunes:title>
      <itunes:author>Danica Patrick, T.J. Patrick</itunes:author>
      <itunes:duration>01:23:22</itunes:duration>
      <itunes:summary>How many times do you get to interview your dad?  Danica and T.J. Patrick sit down, and no subject is untouched; Danica’s childhood, her true early origins of racing, getting grounded in high school, the Patrick family Christmas traditions and so much more, including the story of TJ sampling the local cuisine in Amsterdam!  You just have to listen....</itunes:summary>
      <itunes:subtitle>How many times do you get to interview your dad?  Danica and T.J. Patrick sit down, and no subject is untouched; Danica’s childhood, her true early origins of racing, getting grounded in high school, the Patrick family Christmas traditions and so much more, including the story of TJ sampling the local cuisine in Amsterdam!  You just have to listen....</itunes:subtitle>
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      <title>Marcus Samuelsson</title>
      <description><![CDATA[<p>Marcus Samuelsson is a fantastic chef based in New York City. Marcus was born in Ethiopia and grew-up in Sweden. So he is so inspiring from a cultural perspective. He can speak many languages, and he can understand many more. He is a very diverse guy. And we talked a lot about the challenges of that. We talked about how it also helps you grow. We talked about traveling and getting to different parts of the world and how we're more alike than we are different. And then we talked about giving back to the community. And he's doing some really cool things around getting back to the community and local neighborhood and supporting each other. And I hope you find it inspiring because I did.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Aug 2019 05:05:10 +0000</pubDate>
      <author>jen@jennifercawley.com (Marcus Samuelsson, Danica Patrick)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>Marcus Samuelsson is a fantastic chef based in New York City. Marcus was born in Ethiopia and grew-up in Sweden. So he is so inspiring from a cultural perspective. He can speak many languages, and he can understand many more. He is a very diverse guy. And we talked a lot about the challenges of that. We talked about how it also helps you grow. We talked about traveling and getting to different parts of the world and how we're more alike than we are different. And then we talked about giving back to the community. And he's doing some really cool things around getting back to the community and local neighborhood and supporting each other. And I hope you find it inspiring because I did.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Marcus Samuelsson</itunes:title>
      <itunes:author>Marcus Samuelsson, Danica Patrick</itunes:author>
      <itunes:duration>01:07:43</itunes:duration>
      <itunes:summary>World-famous chef and restaurateur Marcus Samuelsson recounts his incredible journal from Ethiopia to Sweden to become one of the most innovative and respected chefs in worlds. From his base in Harlem, Marcus is not only creating great food but giving back to his local community...and how diversity, food, and community are helping Marcus grow as a person. </itunes:summary>
      <itunes:subtitle>World-famous chef and restaurateur Marcus Samuelsson recounts his incredible journal from Ethiopia to Sweden to become one of the most innovative and respected chefs in worlds. From his base in Harlem, Marcus is not only creating great food but giving back to his local community...and how diversity, food, and community are helping Marcus grow as a person. </itunes:subtitle>
      <itunes:keywords>restaurant, red rooster harlem, food, cooking, chef, danica patrick</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>2</itunes:episode>
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      <title>Alex Rodriguez</title>
      <description><![CDATA[<p>The guest today is Alex Rodriguez or A-Rod, if you'd like to call him that. He is quite the businessman now. And, of course, still the baseball legend. But something tells me people are going to remember him for his business sense and his successes off the field. And so we talked a lot about business. We talked about how A-Rod Corp started in 2003,  and we talked about the trajectory of that and what he's done and where it's going. And we also talked about some of the transitional times in his life that weren't so easy. I hope you like it</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 22 Aug 2019 05:05:09 +0000</pubDate>
      <author>jen@jennifercawley.com (Danica Patrick, Alex Rodriguez)</author>
      <link>http://www.danicapatrick.com</link>
      <content:encoded><![CDATA[<p>The guest today is Alex Rodriguez or A-Rod, if you'd like to call him that. He is quite the businessman now. And, of course, still the baseball legend. But something tells me people are going to remember him for his business sense and his successes off the field. And so we talked a lot about business. We talked about how A-Rod Corp started in 2003,  and we talked about the trajectory of that and what he's done and where it's going. And we also talked about some of the transitional times in his life that weren't so easy. I hope you like it</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <pubDate>Thu, 15 Aug 2019 05:05:14 +0000</pubDate>
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      <pubDate>Wed, 22 May 2019 19:20:44 +0000</pubDate>
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