https://simplecast.com Blessings and welcome to the Sanctuary with Moriah Myles, a minister and marriage and family therapist. This is a place for reflection, growth and connection. This is a podcast for anyone seeking to cultivate a deeper awareness of themselves and their emotions, whether you’re on a path of healing, looking for ways to enhance your well-being or simply curious about mindfulness practices. Each episode touches on themes in the journal "Busy Minds, Peaceful Hearts: A Year of Mindful Reflections" and guides listeners through guided meditations, breathwork exercises, and reflections. Together, we will cultivate practices that promote emotional well-being, resilience, and connection. Join us as we navigate the challenges of modern life, learn to tune into our bodies, and embrace the beauty of each moment. Remember, while the insights shared here are valuable, they are not a substitute for professional therapy or mental health support. Subscribe now and embark on this enriching journey toward mindfulness and self-compassion. Your peace lives here. @my_moriah https://www.instagram.com/my_moriah/ 2024 en Thu, 31 Jul 2025 07:00:00 +0000 Thu, 31 Jul 2025 07:00:17 +0000 https://the-sanctuary-with-moriah-myles.simplecast.com https://image.simplecastcdn.com/images/6cfeecf0-43b0-4fce-a69c-2f83e21f79d5/3c9c31f6-dcaa-43f6-a2fb-d5393020f190/3000x3000/podcast-20cover-jpg.jpg?aid=rss_feed https://the-sanctuary-with-moriah-myles.simplecast.com episodic Blessings and welcome to the Sanctuary with Moriah Myles, a minister and marriage and family therapist. This is a place for reflection, growth and connection. This is a podcast for anyone seeking to cultivate a deeper awareness of themselves and their emotions, whether you’re on a path of healing, looking for ways to enhance your well-being or simply curious about mindfulness practices. Each episode touches on themes in the journal "Busy Minds, Peaceful Hearts: A Year of Mindful Reflections" and guides listeners through guided meditations, breathwork exercises, and reflections. Together, we will cultivate practices that promote emotional well-being, resilience, and connection. Join us as we navigate the challenges of modern life, learn to tune into our bodies, and embrace the beauty of each moment. Remember, while the insights shared here are valuable, they are not a substitute for professional therapy or mental health support. Subscribe now and embark on this enriching journey toward mindfulness and self-compassion. Your peace lives here. @my_moriah https://www.instagram.com/my_moriah/ Moriah Myles false https://feeds.simplecast.com/53nw1D95 health and wellness, holistic, mindfulness, psychology, self-awareness, somatic Moriah Myles, MA moriahmyles@gmail.com 9150f56b-0333-45ca-b76c-7ff9b8b03007 Thu, 31 Jul 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/open-to-joy-dZV7GcgH Open to joy Moriah Myles, MA 00:34:32 In this session, I’ll guide you through a simple, soothing breathing practice to help you reconnect with joy—no matter how your day is going. We’ll explore how just a few mindful breaths and gentle visualization can bring a sense of happiness, openness, and calm into your life. Whether you need a quick reset or want to build a deeper sense of self-compassion, this session is about creating space for joy—right here, right now. Come join me, take a deep breath, and discover how easy it is to invite more happiness into your everyday. In this session, I’ll guide you through a simple, soothing breathing practice to help you reconnect with joy—no matter how your day is going. We’ll explore how just a few mindful breaths and gentle visualization can bring a sense of happiness, openness, and calm into your life. Whether you need a quick reset or want to build a deeper sense of self-compassion, this session is about creating space for joy—right here, right now. Come join me, take a deep breath, and discover how easy it is to invite more happiness into your everyday. false full 32 1 fed169a4-81b2-4988-a452-fac6119b3d5c Thu, 24 Jul 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/the-path-to-liberation-BEiAb6II The Path to Liberation Moriah Myles, MA 00:30:34 As we close out July’s exploration of forgiveness, this session invites you into the deeper truth of liberation — the expansive freedom that comes when we truly forgive ourselves and others. Through heartfelt reflection and a calming restorative fish pose, we embody the openness and release that forgiveness offers. Join us to discover how forgiveness isn’t just letting go — it’s stepping into a space of true freedom, where love, peace, and authenticity can flourish. As we close out July’s exploration of forgiveness, this session invites you into the deeper truth of liberation — the expansive freedom that comes when we truly forgive ourselves and others. Through heartfelt reflection and a calming restorative fish pose, we embody the openness and release that forgiveness offers. Join us to discover how forgiveness isn’t just letting go — it’s stepping into a space of true freedom, where love, peace, and authenticity can flourish. false full 31 1 c5a54df1-57dd-4209-8cdd-66e912aa45c2 Thu, 17 Jul 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/unlocking-the-power-of-surrender-G466U25s Unlocking the Power of Surrender Moriah Myles, MA 00:27:45 In this session we explore why we tend to hold tightly to pain, fear, resentment, and how embracing surrender can lead to profound healing. Blending, psychological insight, spiritual wisdom, and embodied somatic practices- we get practical tools to physically and emotionally release what no longer serves. Engage with a powerful visualization and gentle reflection on the sacred act of letting go- opening the door to greater peace, love and divine flow. Perfect for anyone on a journey of emotional freedom and spiritual growth. In this session we explore why we tend to hold tightly to pain, fear, resentment, and how embracing surrender can lead to profound healing. Blending, psychological insight, spiritual wisdom, and embodied somatic practices- we get practical tools to physically and emotionally release what no longer serves. Engage with a powerful visualization and gentle reflection on the sacred act of letting go- opening the door to greater peace, love and divine flow. Perfect for anyone on a journey of emotional freedom and spiritual growth. false full 30 1 efd71b33-cb16-4f02-8b43-de736a5c50ec Thu, 10 Jul 2025 10:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/lighten-your-load-EyQcnl0U Lighten Your Load Moriah Myles, MA 00:37:23 In this session, we explore the power of forgiving others and how it can set us free. We discuss how holding onto anger can weigh us down-lighten your load; forgiveness opens the door to healing. With the energy of 7/7/25 and the upcoming full moon, we invite you to reflect on your relationships and release old grudges. Join us for a mindful practice and discover how forgiveness can lead to personal liberation. Also, an 8 step guide to navigating your emotions. In this session, we explore the power of forgiving others and how it can set us free. We discuss how holding onto anger can weigh us down-lighten your load; forgiveness opens the door to healing. With the energy of 7/7/25 and the upcoming full moon, we invite you to reflect on your relationships and release old grudges. Join us for a mindful practice and discover how forgiveness can lead to personal liberation. Also, an 8 step guide to navigating your emotions. false full 29 1 32833380-ce91-40c3-a188-35d0d2575eed Thu, 3 Jul 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/raw-path-to-forgiveness-pdtGjROC Raw Path to Forgiveness Moriah Myles, MA 00:34:39 In this session, we dive deep into the messy, transformative journey of self-forgiveness. It’s not just about letting go of guilt and shame; it’s about reclaiming your power and embracing the rawness of your experience. We explore how vulnerability opens the door to healing and discuss the profound connection between our emotions and our bodies. Join me for a mindful breathwork practice that invites you to release past burdens and rediscover the strength within. Let’s confront our shadows and celebrate the journey toward true liberation together. check out the podcast tab here MoriahMylestherapy.com and share your story or question @My_moriah In this session, we dive deep into the messy, transformative journey of self-forgiveness. It’s not just about letting go of guilt and shame; it’s about reclaiming your power and embracing the rawness of your experience. We explore how vulnerability opens the door to healing and discuss the profound connection between our emotions and our bodies. Join me for a mindful breathwork practice that invites you to release past burdens and rediscover the strength within. Let’s confront our shadows and celebrate the journey toward true liberation together. check out the podcast tab here MoriahMylestherapy.com and share your story or question @My_moriah false full 28 1 9f2cf34a-e1ef-4728-9c49-7fd8876af5ea Thu, 26 Jun 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/where-resistance-meets-flow-L_1u5F45 Where Resistance Meets Flow Moriah Myles, MA 00:47:48 In this session, we explore the theme of reciprocity in relationships and how nurturing these connections can enrich our lives. As we reflect on the importance of being present, we’ll discuss how flexibility and openness allow us to embrace opportunities and deepen our bonds with others. Join me as we delve into the spiritual aspects of connection, celebrating the light of the recent summer solstice. Plus, we’ll engage in a mindful walking practice to ground ourselves in the present moment. Tune in and discover how to cultivate meaningful relationships that uplift and inspire! Connect on IG @my_moriah or moriahmylestherapy.com In this session, we explore the theme of reciprocity in relationships and how nurturing these connections can enrich our lives. As we reflect on the importance of being present, we’ll discuss how flexibility and openness allow us to embrace opportunities and deepen our bonds with others. Join me as we delve into the spiritual aspects of connection, celebrating the light of the recent summer solstice. Plus, we’ll engage in a mindful walking practice to ground ourselves in the present moment. Tune in and discover how to cultivate meaningful relationships that uplift and inspire! Connect on IG @my_moriah or moriahmylestherapy.com false full 27 1 87404f9b-b093-4d62-894a-13c5bba9f58e Thu, 19 Jun 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/love-in-unexpected-places-M4PvD4Sr Love in Unexpected Places Moriah Myles, MA 00:41:16 Come explore the mystery of transformation and healing in this week’s session, as we discover how travel can unlock new experiences and confront limiting beliefs, leading to profound self-discovery. Join me for insights, personal reflections, and a somatic practice that invites deeper connection and presence. Tune in to uncover the magic that unfolds when we embrace the unknown. MoriahMylesTherapy.com @My_Moriah Come explore the mystery of transformation and healing in this week’s session, as we discover how travel can unlock new experiences and confront limiting beliefs, leading to profound self-discovery. Join me for insights, personal reflections, and a somatic practice that invites deeper connection and presence. Tune in to uncover the magic that unfolds when we embrace the unknown. MoriahMylesTherapy.com @My_Moriah false full 26 1 0c494794-58d8-4257-9e5e-d8aa8eda3280 Thu, 12 Jun 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/unplugged-healing-in-the-hive-mind-Y6Bn06hy Unplugged: Healing in the Hive Mind Moriah Myles, MA 00:34:48 In this session, we explore the essence of healing and its interconnectedness with the hive mind and today’s youth. We discuss how adolescents navigate their emotional landscapes in a technology-driven world, engaging in collective healing while seeking authenticity. Join us as we delve into the impact of presence on personal and communal growth, and enjoy a somatic practice inspired to cultivate a sense of safety and peace. In this session, we explore the essence of healing and its interconnectedness with the hive mind and today’s youth. We discuss how adolescents navigate their emotional landscapes in a technology-driven world, engaging in collective healing while seeking authenticity. Join us as we delve into the impact of presence on personal and communal growth, and enjoy a somatic practice inspired to cultivate a sense of safety and peace. false full 25 1 b47257e4-bb7a-4eda-ab2a-82a9b0fc8cda Thu, 5 Jun 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/the-power-within-presence-93EbIwU_ The Power WITHIN, presence Moriah Myles, MA 00:30:59 It’s time to explore the transformative concept of presence; they say it’s powerful! Tune in to find out just how powerful. We’re weaving together insights from psychology, spirituality, philosophy and we’re inviting you to honor every moment of your journey learn to cultivate awareness for greater resilience and empathy in your connections. Plus, enjoy a soothing somatic practice to ground you in the here and now. ✨ Breathe, connect, and embrace the beauty of being present! ✨ It’s time to explore the transformative concept of presence; they say it’s powerful! Tune in to find out just how powerful. We’re weaving together insights from psychology, spirituality, philosophy and we’re inviting you to honor every moment of your journey learn to cultivate awareness for greater resilience and empathy in your connections. Plus, enjoy a soothing somatic practice to ground you in the here and now. ✨ Breathe, connect, and embrace the beauty of being present! ✨ false full 24 1 3c7a2feb-d5ae-4c8f-8dc5-fc19a11479e7 Thu, 29 May 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/c-e-l-e-b-r-a-t-e-connection-fuOewycd C-E-L-E-B-R-A-T-E connection Moriah Myles, MA 00:23:48 Time for us to celebrate the theme of connection as we wrap up May. Join us as we explore the interplay of Kundalini energy and the sacred feminine, reflecting on how they enhance our relationships and personal growth. Enjoy a calming Containment Practice to ground yourself and foster deeper connections. Time for us to celebrate the theme of connection as we wrap up May. Join us as we explore the interplay of Kundalini energy and the sacred feminine, reflecting on how they enhance our relationships and personal growth. Enjoy a calming Containment Practice to ground yourself and foster deeper connections. false full 23 1 e9ead601-59ae-410b-87c3-28abb864ffa5 Thu, 22 May 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/that-feeling-that-spiritual-connection-VpksyXDp That Feeling, That Spiritual connection Moriah Myles, MA 00:33:12 In this session of the sanctuary we explore the theme of spiritual connection and our interconnectedness with the universe join us as we discuss how embracing our spiritual journey fosters a sense of purpose and belonging and enjoy refreshing movement meditation a somatic practice to help you connect with your body and emotions tune in for an uplifting conversation and inspires you to explore your own path within. In this session of the sanctuary we explore the theme of spiritual connection and our interconnectedness with the universe join us as we discuss how embracing our spiritual journey fosters a sense of purpose and belonging and enjoy refreshing movement meditation a somatic practice to help you connect with your body and emotions tune in for an uplifting conversation and inspires you to explore your own path within. false full 22 1 3bf43901-1e96-4f5a-83d8-ab1d83adb1a1 Thu, 15 May 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/nurturing-relationships-with-others-Ijq6wFFh Nurturing Relationships with Others Moriah Myles, MA 00:22:59 Today, we explore the importance of nurturing our connections with others while recognizing the barriers that can hold us back. Join us for practical strategies to deepen those bonds and a cozy and calming Gentle Breathing practice to foster a sense of openness and connection. Today, we explore the importance of nurturing our connections with others while recognizing the barriers that can hold us back. Join us for practical strategies to deepen those bonds and a cozy and calming Gentle Breathing practice to foster a sense of openness and connection. false full 21 1 69522ed0-9b8c-4f8d-a46d-5e3eff589278 Thu, 8 May 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/awakening-inner-connection-YOp8coOx Awakening Inner Connection Moriah Myles, MA 00:26:30 In session 20 of the sanctuary, we explore the building connections with ourselves. Join us as we delve into self-awareness, self-acceptance, and the importance of nurturing our inner relationship for personal growth. Through practical strategies and a somatic practice, we invite you to embrace your unique journey with warmth and compassion. In session 20 of the sanctuary, we explore the building connections with ourselves. Join us as we delve into self-awareness, self-acceptance, and the importance of nurturing our inner relationship for personal growth. Through practical strategies and a somatic practice, we invite you to embrace your unique journey with warmth and compassion. false full 20 1 437ea8a9-7464-48f6-9fb2-3db3c7773743 Thu, 1 May 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/the-essence-of-connection-3tqOCGwp The Essence of Connection Moriah Myles, MA 00:32:20 In this session we explore May’s theme of connection and its essential role in our emotional well-being. Join us as we delve into what connection truly means, from self-connection to our bonds with others and nature. We discuss how nurturing these connections can enhance our happiness and resilience. Plus, enjoy a calming somatic practice ~Sun Meditation~ to help you tap into the warmth and energy of the universe. Tune in for an uplifting conversation on fostering meaningful relationships in your life! In this session we explore May’s theme of connection and its essential role in our emotional well-being. Join us as we delve into what connection truly means, from self-connection to our bonds with others and nature. We discuss how nurturing these connections can enhance our happiness and resilience. Plus, enjoy a calming somatic practice ~Sun Meditation~ to help you tap into the warmth and energy of the universe. Tune in for an uplifting conversation on fostering meaningful relationships in your life! false full 19 1 ba4cdd4f-b1c1-4a34-89f3-952c887e4a5b Thu, 24 Apr 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/accepting-imperfections-and-nurturing-growth-j6FX3LTq Accepting Imperfections and Nurturing Growth Moriah Myles, MA 00:34:01 In Session 18, we discuss the importance of accepting imperfections for personal growth. Through the lens of “no mud, no lotus,” we explore how our struggles can lead to transformation. Join us for practical insights and a calming somatic practice to nurture self-compassion and embrace your unique journey. In Session 18, we discuss the importance of accepting imperfections for personal growth. Through the lens of “no mud, no lotus,” we explore how our struggles can lead to transformation. Join us for practical insights and a calming somatic practice to nurture self-compassion and embrace your unique journey. false full 18 1 2cd7cdcb-f38b-4a99-9472-d00c89e75091 Thu, 17 Apr 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/healing-together-self-compassion-and-storytelling-pOoNBIaI Healing Together: Self-Compassion and Storytelling Moriah Myles, MA 00:34:41 In session 17, we explore the power of self-compassion and storytelling in the healing journey. Join us as we discuss how sharing our experiences fosters connection and understanding. Through a simple Self-Hug practice, we invite you to nurture your emotions and embrace vulnerability. Let’s get real, a raw and honest conversation about healing together. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com In session 17, we explore the power of self-compassion and storytelling in the healing journey. Join us as we discuss how sharing our experiences fosters connection and understanding. Through a simple Self-Hug practice, we invite you to nurture your emotions and embrace vulnerability. Let’s get real, a raw and honest conversation about healing together. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 17 1 b68805f6-875c-4a21-936d-db5ee36851f0 Thu, 10 Apr 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/feeling-our-way-emotional-regulation-and-connection-47IHz8cG Feeling Our Way: Emotional Regulation and Connection Moriah Myles, MA 00:27:22 In session 16 of the Sanctuary, we explore emotional regulation through mindfulness and self-compassion. We discuss the importance of recognizing our feelings and connecting with others to foster healing. We get to practice the simple Felt Sense and the Soles of Feet practice, we invite you to embrace your emotions and transform discomfort into growth. It time to get well! Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com In session 16 of the Sanctuary, we explore emotional regulation through mindfulness and self-compassion. We discuss the importance of recognizing our feelings and connecting with others to foster healing. We get to practice the simple Felt Sense and the Soles of Feet practice, we invite you to embrace your emotions and transform discomfort into growth. It time to get well! Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 16 1 1e26ac0e-2b77-486a-a8fa-4eee4a0cd961 Thu, 3 Apr 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/finding-self-compassion-in-everyday-life-vSWIT8Po Finding Self-Compassion in Everyday Life Moriah Myles, MA 00:33:46 In this uplifting session, we explore the transformative power of self-compassion. Discover what it means to treat yourself with kindness, find inspiration in popular films, and engage in daily prompts to cultivate self-acceptance. Join us for practical strategies and reflective exercises that nurture your journey of healing and growth! Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com In this uplifting session, we explore the transformative power of self-compassion. Discover what it means to treat yourself with kindness, find inspiration in popular films, and engage in daily prompts to cultivate self-acceptance. Join us for practical strategies and reflective exercises that nurture your journey of healing and growth! Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 15 1 b4e954dd-fb4f-4ca6-b5e9-60b86d7a4792 Thu, 27 Mar 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/breaking-free-healing-old-habits-GOQht__Z Breaking Free: Healing Old Habits Moriah Myles, MA 00:44:49 In this session, we explore the journey of breaking free from old habits through the lens of mindfulness and self-compassion. We discuss how mindfulness can enhance our healing, helping us navigate triggers and emotions. With a focus on somatic practices, we guide you through techniques to release tension and reconnect with your body. Personal reflections highlight the challenges and insights gained along the way, offering practical tips to empower you on your path to lasting change. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com In this session, we explore the journey of breaking free from old habits through the lens of mindfulness and self-compassion. We discuss how mindfulness can enhance our healing, helping us navigate triggers and emotions. With a focus on somatic practices, we guide you through techniques to release tension and reconnect with your body. Personal reflections highlight the challenges and insights gained along the way, offering practical tips to empower you on your path to lasting change. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 14 1 11791ec5-5e0a-4a44-b133-a6474ec5fa84 Thu, 20 Mar 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/aligning-with-the-inner-voice-Y6YbQSbZ Aligning with the Inner Voice Moriah Myles, MA 00:30:01 In session 13 , we dive into the contrast between intuition and ego. We’ll uncover how to recognize the gentle nudges of our intuition versus the loud, critical chatter of the ego. Join me for a calming somatic practice designed to reset your nervous system and foster clarity. Whether you're navigating life's challenges as an introvert or simply seeking deeper self-awareness, this episode encourages you to embrace and trust your inner wisdom as a guiding light. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com In session 13 , we dive into the contrast between intuition and ego. We’ll uncover how to recognize the gentle nudges of our intuition versus the loud, critical chatter of the ego. Join me for a calming somatic practice designed to reset your nervous system and foster clarity. Whether you're navigating life's challenges as an introvert or simply seeking deeper self-awareness, this episode encourages you to embrace and trust your inner wisdom as a guiding light. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 13 1 7aa0bbd2-379b-4a77-8018-915f2b4a65cd Thu, 13 Mar 2025 07:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/whispers-of-nature-Q7iSGDTi Whispers of Nature Moriah Myles, MA 00:35:46 Spring is calling! In Session 12, I'm sharing my love of nature and how it can enhance your mindfulness practice. We'll explore the challenges, the beauty of the earth, and how we can connect with nature. I'll be sharing a restorative somatic practice with modifications. Its time to tune in. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com Spring is calling! In Session 12, I'm sharing my love of nature and how it can enhance your mindfulness practice. We'll explore the challenges, the beauty of the earth, and how we can connect with nature. I'll be sharing a restorative somatic practice with modifications. Its time to tune in. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 12 1 72ad49d1-a5eb-4e0f-8bce-3a2d9009b606 Thu, 6 Mar 2025 08:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/finding-peace-in-every-bite-pqnhB83_ Finding Peace in Every Bite Moriah Myles, MA 00:48:00 Episode 11: Finding Peace in Every Bite Spring is near, and it's time to connect with the abundance of the earth and nourish ourselves from the inside out. In this episode, we explore the journey of mindful eating, drawing inspiration from Thich Nhat Hanh. Learn practical tips to slow down, savor your food, and cultivate a deeper sense of connection. Includes a guided somatic practice. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com Episode 11: Finding Peace in Every Bite Spring is near, and it's time to connect with the abundance of the earth and nourish ourselves from the inside out. In this episode, we explore the journey of mindful eating, drawing inspiration from Thich Nhat Hanh. Learn practical tips to slow down, savor your food, and cultivate a deeper sense of connection. Includes a guided somatic practice. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 11 1 df71108e-00f1-4e1a-81a6-7105dcd51c58 Thu, 27 Feb 2025 08:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/beyond-the-finish-line-wv_Js2Hh Beyond the Finish Line Moriah Myles, MA 00:35:50 Feeling that "what's next?" after achieving a goal? Join me on Episode 10 of here at the Sanctuary as we explore the power of gratitude in navigating life's transitions, embracing the cyclical nature of life, and finding meaning beyond the finish line. Plus, a somatic practice to ground you in the present moment. This is one of those slow down meditative sessions… listen now. Feeling that "what's next?" after achieving a goal? Join me on Episode 10 of here at the Sanctuary as we explore the power of gratitude in navigating life's transitions, embracing the cyclical nature of life, and finding meaning beyond the finish line. Plus, a somatic practice to ground you in the present moment. This is one of those slow down meditative sessions… listen now. false full 10 1 5ecf652e-2585-44cf-b89a-e287a3ef35c7 Fri, 21 Feb 2025 04:21:21 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/navigating-emotions-through-creativity-iGD_xozk Navigating Emotions Through Creativity Moriah Myles, MA 00:33:17 Ep 9: Join us as we explore the transformative power of art in expressing emotions, fostering gratitude, and connecting with our deeper selves. Discover how creativity can guide us through loneliness and help us find healing and community. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com Ep 9: Join us as we explore the transformative power of art in expressing emotions, fostering gratitude, and connecting with our deeper selves. Discover how creativity can guide us through loneliness and help us find healing and community. Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 9 1 265652c8-fd2c-42ef-a72d-7194d5674a3a Thu, 13 Feb 2025 08:10:28 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/navigating-loneliness-connection-k5rsCKHU Navigating Loneliness + Connection Moriah Myles, MA 00:27:48 Continuing February’s theme of gratitude we weave in how other emotions play their part and how we experience heaviness and loneliness that accompany our journey. Together we integrate our conversation with a somatic practice and support our sanctuary voices. Join us as we heal together. Continuing February’s theme of gratitude we weave in how other emotions play their part and how we experience heaviness and loneliness that accompany our journey. Together we integrate our conversation with a somatic practice and support our sanctuary voices. Join us as we heal together. false full 8 1 f1a6942d-df4d-4dca-897d-0cc3873675d6 Thu, 6 Feb 2025 08:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/cultivating-gratitude-_Jqtdge2 Cultivating Gratitude Moriah Myles, MA 00:23:59 Episode 7: February invites us to dive into the transformative theme of gratitude. As we celebrate Black History Month, we explore how gratitude enriches our lives and connects us to our shared histories. The episode features a beautiful poem by Maya Angelou, highlighting the essence of gratitude, and includes the Butterfly Hug—a somatic practice to help ground us and promote emotional well-being. Our Sanctuary is invited to reflect on personal experiences with gratitude, the lessons passed down through generations, and the science behind this powerful practice. Join us as we embrace gratitude together, finding joy and appreciation in every moment! Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com Episode 7: February invites us to dive into the transformative theme of gratitude. As we celebrate Black History Month, we explore how gratitude enriches our lives and connects us to our shared histories. The episode features a beautiful poem by Maya Angelou, highlighting the essence of gratitude, and includes the Butterfly Hug—a somatic practice to help ground us and promote emotional well-being. Our Sanctuary is invited to reflect on personal experiences with gratitude, the lessons passed down through generations, and the science behind this powerful practice. Join us as we embrace gratitude together, finding joy and appreciation in every moment! Remember to like and subscribe on youtube or apple podcast. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com false full 7 1 b0aa0406-670f-4c02-b026-ad9582575b1c Thu, 30 Jan 2025 08:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/emotions-intuition-gut-feelings-10JnnAYZ Emotions, Intuition, + Gut Feelings Moriah Myles, MA 00:27:22 Join us as we get grounded in the gut, brain, + emotions connection and how the vagus nerve might impact our reactions. We will also explore the different between intuition and gut feelings, helping you understand how to navigate your emotional space - especially around vulnerability. Plus, I’ll guide you through a simple breath awareness meditation to help you stay present. Write in to our Sanctuary voices and share your musings, reflections, questions over at the sanctuarywithmoriahmyles@gmail.com or @my_moriah Join us as we get grounded in the gut, brain, + emotions connection and how the vagus nerve might impact our reactions. We will also explore the different between intuition and gut feelings, helping you understand how to navigate your emotional space - especially around vulnerability. Plus, I’ll guide you through a simple breath awareness meditation to help you stay present. Write in to our Sanctuary voices and share your musings, reflections, questions over at the sanctuarywithmoriahmyles@gmail.com or @my_moriah false full 6 1 6fc1d27d-f306-4e7f-9e9b-7d77664d543e Thu, 23 Jan 2025 08:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/embracing-transitions-zY2YQhMB Embracing Transitions Moriah Myles, MA 00:27:20 In this session, we explore how embracing transitions shape us and revisit how letting go plays its part. We get to practice some movement together and find our stillness as we support the community in our Sanctuary Voices segment. I invite you to share your stories at thesanctuarywithmoriahmyles@gmail.com or @my_moriah In this session, we explore how embracing transitions shape us and revisit how letting go plays its part. We get to practice some movement together and find our stillness as we support the community in our Sanctuary Voices segment. I invite you to share your stories at thesanctuarywithmoriahmyles@gmail.com or @my_moriah false full 5 1 80ec6e88-b063-4f50-9e37-b0ee53a6ed37 Thu, 16 Jan 2025 08:00:00 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/letting-go-fiZ8zuLF Letting Go Moriah Myles, MA 00:16:09 In this session, we’re diving into the art of letting go- releasing what no longer serves us can open up space for new opportunities. We get to practice a somatic release exercise, designed to help shake off tension and reconnect with your body. Inviting our Sanctuary Voices to reach out and share their healing stories and/or questions at thesanctuarywithmoriahmyles@gmail.com In this session, we’re diving into the art of letting go- releasing what no longer serves us can open up space for new opportunities. We get to practice a somatic release exercise, designed to help shake off tension and reconnect with your body. Inviting our Sanctuary Voices to reach out and share their healing stories and/or questions at thesanctuarywithmoriahmyles@gmail.com false full 4 1 964c5145-1026-4df6-9f97-01bf861b0a9d Fri, 10 Jan 2025 02:42:39 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/the-breath-and-diaphragmatic-breathing-295_fwCh The Breath and Diaphragmatic Breathing Moriah Myles, MA 00:20:51 As we continue our exploration of self we delve into the transformative practice of diaphragmatic breathing. Join us as we discuss the profound connection between breath and mind, promoting relaxation and emotional well-being. Whether you’re new to breathwork or have experienced some challenges with deep breathing, this episode offers insights and alternative approaches to help you find ease and comfort. Inviting our Sanctuary Voices to reach out and share their healing stories and/or questions at thesanctuarywithmoriahmyles@gmail.com As we continue our exploration of self we delve into the transformative practice of diaphragmatic breathing. Join us as we discuss the profound connection between breath and mind, promoting relaxation and emotional well-being. Whether you’re new to breathwork or have experienced some challenges with deep breathing, this episode offers insights and alternative approaches to help you find ease and comfort. Inviting our Sanctuary Voices to reach out and share their healing stories and/or questions at thesanctuarywithmoriahmyles@gmail.com false full 3 1 23528ec2-96b4-43ad-a2ba-8dceb679b501 Thu, 2 Jan 2025 21:39:42 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/intentions-and-rituals-BQ0WLh6r Intentions and Rituals Moriah Myles, MA 00:29:13 In this session we explore themes of renewal and introspection as we enter January. We focus on the power of setting intentions and creating meaningful rituals that support personal growth. Together we practice body awareness and Somatic Practice #1 : Body Scan Meditation. Find a comfortable spot and lets dive in as we tune in and heal in community. In this session we explore themes of renewal and introspection as we enter January. We focus on the power of setting intentions and creating meaningful rituals that support personal growth. Together we practice body awareness and Somatic Practice #1 : Body Scan Meditation. Find a comfortable spot and lets dive in as we tune in and heal in community. false full 2 1 b0cf74b1-1a1e-45c9-8998-786284743a20 Mon, 30 Dec 2024 07:45:58 +0000 moriahmyles@gmail.com (Moriah Myles, MA) https://the-sanctuary-with-moriah-myles.simplecast.com/episodes/episode-1-welcome-FMO26JGp Episode 1: Welcome Moriah Myles, MA 00:12:48 Welcome. An introduction of what to expect this season. Listeners will be introduced to the host and the journal "Busy Minds, Peaceful Hearts". A brief introduction to noticing stillness and what helps regulate your nervous system. Welcome. An introduction of what to expect this season. Listeners will be introduced to the host and the journal "Busy Minds, Peaceful Hearts". A brief introduction to noticing stillness and what helps regulate your nervous system. false full 1 1