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      <pubDate>Thu, 29 May 2025 12:34:05 +0000</pubDate>
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      <pubDate>Thu, 29 May 2025 12:28:43 +0000</pubDate>
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      <itunes:title>Instant Reaction! Washington Commanders Select Josh Conerly with 29th Pick</itunes:title>
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      <itunes:title>The Cool Down - NFL Draft Insights with Draft Network&apos;s Ryan Fowler - Ep 222</itunes:title>
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      <pubDate>Thu, 24 Apr 2025 02:16:29 +0000</pubDate>
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      <pubDate>Mon, 21 Apr 2025 22:39:00 +0000</pubDate>
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      <title>Episode 221 The Cool Down-Commanders close in on deal for a stadium at RFK</title>
      <description><![CDATA[We dive into the news that the Commanders and DC are close to finalizing a stadium deal at the old RFK site! Also, it's amazing that the NFL Draft is only a week away.  There's been so much chatter about what the Commanders will do.  We love mock drafts and so do you.  We'll put together a few more and debate NEED vs BPA. 
]]></description>
      <pubDate>Thu, 17 Apr 2025 12:12:15 +0000</pubDate>
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      <itunes:title>Episode 221 The Cool Down-Commanders close in on deal for a stadium at RFK</itunes:title>
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      <description><![CDATA[When Adam Peters and Dan Quinn took most of their Top 30 draft targets to Top Golf for an outing in 2024, it was widely viewed as a farce.  Jayden Daniels was there.  Drake Maye was there.  As it turns out, it was an effective look at how the players interact and resulted in most of their picks being at that outing.  This year they did it again.  Will the picks again come from this group? 
]]></description>
      <pubDate>Thu, 17 Apr 2025 12:06:25 +0000</pubDate>
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      <itunes:title>Episode 221 The Game- What do Top 30 visits mean to the Commanders?</itunes:title>
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]]></description>
      <pubDate>Thu, 17 Apr 2025 12:01:54 +0000</pubDate>
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      <itunes:title>Episode 221 The Warm Up-Does Deebo Samuel dictate whether to draft a WR</itunes:title>
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      <description><![CDATA[Washington made a splash last year with a Top Golf outing for many of their intended draft targets. This year they're bringing in 20 all in one day. What can we make of these visits when it comes to draft day? 
]]></description>
      <pubDate>Thu, 17 Apr 2025 11:59:06 +0000</pubDate>
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      <pubDate>Tue, 15 Apr 2025 21:29:00 +0000</pubDate>
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      <title>Episode 220 The Cool Down-Time for another mock draft</title>
      <description><![CDATA[We're just weeks away from the NFL Draft! While Washington doesn't have as many picks as we fans make like, we still get to mock up a few first rounds to see how at least the first day may shake out for the Washington Commanders.  
]]></description>
      <pubDate>Thu, 10 Apr 2025 12:21:37 +0000</pubDate>
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      <pubDate>Thu, 10 Apr 2025 12:18:04 +0000</pubDate>
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      <pubDate>Thu, 10 Apr 2025 12:15:12 +0000</pubDate>
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      <pubDate>Mon, 7 Apr 2025 22:10:00 +0000</pubDate>
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      <description><![CDATA[Between Adam Peters and Dan Quinn talking with the media to NFL rule changes, we have plenty to talk about this week. We take viewer input as well while we talk about what's happening around the team and league.  
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      <itunes:title>Episode 219 The Cool Down-Commanders updates from the owners meetings</itunes:title>
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      <title>Episode 219 The Game-Are expectations too high for the Commanders</title>
      <description><![CDATA[Jayden Daniels gives all those supporting the Burgundy and Gold something to cheer for. Has his presence given us too much hope though? Will anything short of a Super Bowl appearance in year two be seen as a failure now that we've tasted a conference championship game? 
]]></description>
      <pubDate>Thu, 3 Apr 2025 12:47:10 +0000</pubDate>
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      <itunes:title>Episode 219 The Game-Are expectations too high for the Commanders</itunes:title>
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      <title>Episode 219 The Warm Up- Its mock draft season-Should the Commanders draft a DB</title>
      <description><![CDATA[We continue our draft prep by looking at early round selections. Should the Commanders take a DB or Safety in the first or second? We have five guys to look out for when Washington is up at Pick 29.  Plus our first Mock Draft of the year! 
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      <pubDate>Thu, 3 Apr 2025 12:42:03 +0000</pubDate>
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      <itunes:title>Episode 219 The Warm Up- Its mock draft season-Should the Commanders draft a DB</itunes:title>
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      <description><![CDATA[Jayden Daniels became one of a handful of rookies to lead his team to the conference finals. While he didn't let his team down that day, will anything short of a Super Bowl appearance in year two feel like a failure for fans? 
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      <pubDate>Thu, 3 Apr 2025 12:38:46 +0000</pubDate>
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      <pubDate>Mon, 31 Mar 2025 22:24:00 +0000</pubDate>
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      <title>Episode 218 The Cool Down-If the Commanders don&apos;t draft Edge what position should they consider</title>
      <description><![CDATA[We want an edge rusher. We NEED and edge rusher. But what if the Washington Commanders don't pick one at 29? Who else could they select and would that be the right move for the team? We take a look at what other names are available at 29 that would make fans happy. 
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      <pubDate>Thu, 27 Mar 2025 15:03:54 +0000</pubDate>
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      <itunes:title>Episode 218 The Cool Down-If the Commanders don&apos;t draft Edge what position should they consider</itunes:title>
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      <description><![CDATA[Nathan is almost certain the Washington Commanders will trade back from their spot at 29. If Adam Peters does move back, what would that trade look like? We have a few scenarios to look over and see what players the Commanders could get if they end up moving back. 
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      <pubDate>Thu, 27 Mar 2025 15:00:56 +0000</pubDate>
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      <description><![CDATA[The Washington Commanders need a strong edge rusher to fill out their roster. Will one of the top 5 targets fall to them? Should they reach for a guy just because it fits a need. We take a look at who we think might be there and wonder if Adam Peters would pick him. 
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      <pubDate>Thu, 27 Mar 2025 14:58:04 +0000</pubDate>
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      <pubDate>Thu, 27 Mar 2025 14:55:53 +0000</pubDate>
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      <description><![CDATA[Adam Peters tried to fill as many roster holes as he could during the opening of free agency. Does that help hone in on where the Commanders draft will focus? Or will we be just as surprised as we were the opening of the league year? 
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      <pubDate>Thu, 20 Mar 2025 14:06:42 +0000</pubDate>
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      <description><![CDATA[Terry McLaurin finally has a QB to throw him the ball! If the Washington Commanders decide to reward him with a contract extension, just how much is Terry worth? We've seen big name receivers get big paychecks recently. Does Terry deserve top 10 money? 
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      <pubDate>Thu, 20 Mar 2025 14:04:26 +0000</pubDate>
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      <description><![CDATA[Adam Peters and the Washington Commanders didn't sit back to open the new year. While they didn't land the big name free agents, the Commanders still made a couple of splash moves. Do all the moves add up to winning off the field? 
]]></description>
      <pubDate>Thu, 20 Mar 2025 14:00:55 +0000</pubDate>
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      <title>FULL EPISODE-How Much Should the Commanders Extend Terry McLaurin For- Ep 217</title>
      <description><![CDATA[It's been floated that the Commanders should and will extend Terry McLaurin. How much will that cost Washington after Cincinnati just gave big paydays to their star receivers? 
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      <pubDate>Thu, 20 Mar 2025 13:57:21 +0000</pubDate>
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      <itunes:title>Episode 216 The Cool Down- What is next for the Commanders</itunes:title>
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      <description><![CDATA[Sticking to his MO, Commanders GM Adam Peters is not making any big splashes in the free agent market.  So far he's signed Will Harris &amp; Javon Kinlaw. However, he's made 3 big trades dating back to the middle of last season, acquiring Marshon Lattimore, Deebo Samuel &amp; Laremy Tunsil for draft picks.  Are you concerned Peters is not making bigger deals or should we sit back and let Adam Peters Cook? 
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      <pubDate>Thu, 13 Mar 2025 12:27:24 +0000</pubDate>
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      <pubDate>Thu, 13 Mar 2025 12:23:25 +0000</pubDate>
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      <itunes:title>Episode 216 The Warm Up- Which of their own players did the Commanders re sign</itunes:title>
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      <title>FULL EPISODE- All In Evaluating the Commanders start to Free Agency &amp; new NFL year- Ep 216</title>
      <description><![CDATA[The new NFL season is upon us.  The legal tampering period has arrived and the new league year starts today.  Have the Washington Commanders shown they're going all-in or do they seem to be making slow, steady progress? 
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      <pubDate>Thu, 13 Mar 2025 12:20:51 +0000</pubDate>
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      <pubDate>Thu, 27 Feb 2025 13:55:21 +0000</pubDate>
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      <pubDate>Thu, 27 Feb 2025 13:48:03 +0000</pubDate>
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      <pubDate>Thu, 27 Feb 2025 13:44:47 +0000</pubDate>
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      <description><![CDATA[The NFL Combine has begun in Indianapolis this week so it's time to start speculating who the Commanders should draft in 2025. 
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      <pubDate>Thu, 27 Feb 2025 13:41:39 +0000</pubDate>
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      <description><![CDATA[Who are the building blocks of the Washington Commanders?  In years past you could only look at 1 or 2 guys but now there seem to be many more.  Who are those guys and who do you hope they add to become another building block? 
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      <title>Episode 213 The Game- Who is poised for a breakout year in 2025</title>
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      <pubDate>Thu, 20 Feb 2025 13:58:10 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 213 The Game- Who is poised for a breakout year in 2025</itunes:title>
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      <pubDate>Thu, 20 Feb 2025 13:56:20 +0000</pubDate>
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      <description><![CDATA[The Washington Commanders had an amazing first season with Head Coach Dan Quinn and rookie QB Jayden Daniels. But they did so with the lowest amount of starters that came from the first two rounds of the draft. How do these draft misses impact what Adam Peters needs to do? 
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      <pubDate>Thu, 20 Feb 2025 13:49:43 +0000</pubDate>
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      <itunes:title>FULL EPISODE- How Do the Early Round Draft Pick Misses Impact Washington Roster- Ep 213</itunes:title>
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      <itunes:summary>The Washington Commanders had an amazing first season with Head Coach Dan Quinn and rookie QB Jayden Daniels. But they did so with the lowest amount of starters that came from the first two rounds of the draft. How do these draft misses impact what Adam Peters needs to do?</itunes:summary>
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      <title>Top 5 Washington Commanders Breakout 2024 Performances</title>
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      <pubDate>Wed, 19 Feb 2025 13:08:06 +0000</pubDate>
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      <itunes:title>Top 5 Washington Commanders Breakout 2024 Performances</itunes:title>
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      <description><![CDATA[Statistically, it would be fair to argue that Jayden Daniels is better than Patrick Mahomes. At least, when it comes to playing against the Philadelphia Eagles. Is the Commanders star QB actually better or is this all smoke and mirrors. We discuss how Jayden Daniels stacks up against one of the leagues best. 
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      <pubDate>Thu, 13 Feb 2025 13:22:53 +0000</pubDate>
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      <itunes:title>Episode 212 The Cool Down- Would you take Jayden Daniels over Mahomes</itunes:title>
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]]></description>
      <pubDate>Thu, 13 Feb 2025 13:20:38 +0000</pubDate>
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      <itunes:title>Episode 212 The Game- How can the Commanders keep up with the Eagles</itunes:title>
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      <itunes:summary>The Philadelphia Eagles have won the Super Bowl, and did so in convincing fashion. What is it that the Washington Commanders will have to do to keep pace with them? Are the Eagle the only team the Commanders have to worry about keeping up with or is this more than a one team race in the NFC?</itunes:summary>
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      <description><![CDATA[The Washington Commanders have 29 free agents of their own. Which ones are worth bringing back? They got good mileage out of some of the savvy vets on one year deals. Should Wagner and Ertz run it back or has the well run dry? What about team legend Tress Way? Punt him away for a younger model? 
]]></description>
      <pubDate>Thu, 13 Feb 2025 13:17:57 +0000</pubDate>
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      <itunes:title>Episode 212 The Warm Up- Which of their own free agents should Washington sign</itunes:title>
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      <itunes:duration>00:35:34</itunes:duration>
      <itunes:summary>The Washington Commanders have 29 free agents of their own. Which ones are worth bringing back? They got good mileage out of some of the savvy vets on one year deals. Should Wagner and Ertz run it back or has the well run dry? What about team legend Tress Way? Punt him away for a younger model?</itunes:summary>
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      <title>FULL EPISODE- What Does Washington Have to Do to Keep Up with Philadelphia - Ep212</title>
      <description><![CDATA[What do the Washington Commanders have to do to keep up with the Philadelphia Eagles over the next 5 to 8 years? 
]]></description>
      <pubDate>Thu, 13 Feb 2025 13:15:09 +0000</pubDate>
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      <itunes:title>FULL EPISODE- What Does Washington Have to Do to Keep Up with Philadelphia - Ep212</itunes:title>
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      <description><![CDATA[The Washington Commanders have 29 free agents that they need to decide if they're going to re-sign them for the 2025 NFL season.  
]]></description>
      <pubDate>Mon, 10 Feb 2025 23:22:00 +0000</pubDate>
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      <itunes:title>Which of their own free agents should the Washington Commanders re-sign?</itunes:title>
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      <description><![CDATA[We'll look at all the big names that are free agents, are rumored to want out of their current situation and those who are downright demanding to be traded.  Is this the time of the recalibration to start making big moves for big names? 
]]></description>
      <pubDate>Thu, 6 Feb 2025 03:30:28 +0000</pubDate>
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      <itunes:title>Episode 211 The Cool Down- Should the Commanders sign or trade for any big names</itunes:title>
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      <description><![CDATA[There's no doubt that just about everything Josh Harris, Adam Peters and Dan Quinn did in 2024 turned to gold.  Now there will be more pressure on everyone to not only duplicate the great season but even go further.  What do all of them need to do to prevent this past season from being a one year wonder?  What are the priorities? 
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      <pubDate>Thu, 6 Feb 2025 03:26:39 +0000</pubDate>
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      <itunes:title>Episode 211 The Game- What kind of new pressure to the Commanders face</itunes:title>
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      <itunes:duration>00:54:24</itunes:duration>
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      <description><![CDATA[Josh Harris had an end of season presser.  He talked about everything from the new stadium to the current stadium to the facilities to Ashburn and of course about the name.  Will the talk die down about the name or will it continue? 
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      <pubDate>Thu, 6 Feb 2025 03:23:24 +0000</pubDate>
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      <itunes:title>Episode 211 The Warm Up- Commanders owner Josh Harris announces upgrades</itunes:title>
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      <description><![CDATA[Adam Peters and Dan Quinn did phenomenal work in year one of their calibration. How do they ensure that this past season wasn't a fluke? What are their off season priorities? Have expectations changed? 
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      <pubDate>Thu, 30 Jan 2025 13:13:16 +0000</pubDate>
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]]></description>
      <pubDate>Thu, 23 Jan 2025 02:58:32 +0000</pubDate>
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      <description><![CDATA[What an amazing beat down in Detroit over the #1 seed Lions.  How did the Commanders do it?  It's their first playoff win in almost 20 years and they did it against a team many thought was poised for a Super Bowl run. 
]]></description>
      <pubDate>Thu, 23 Jan 2025 02:56:12 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 209 Warm Up-Celebrating the victory over the Detroit Lions</itunes:title>
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      <itunes:summary>What an amazing beat down in Detroit over the #1 seed Lions.  How did the Commanders do it?  It&apos;s their first playoff win in almost 20 years and they did it against a team many thought was poised for a Super Bowl run.</itunes:summary>
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      <description><![CDATA[Jayden Daniels continues to play at an elite level and has given the Washington Commanders a chance to make the Super Bowl. Will his rookie season go down as the greatest rookie season ever with possibly two games to go? 
]]></description>
      <pubDate>Thu, 23 Jan 2025 02:54:34 +0000</pubDate>
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      <description><![CDATA[The Washington Commanders once again hit the road for the Divisional Round playoff game as they head north to take on the #1 seed Detroit Lions Saturday Night.
We're live to breakdown and analyze everything that happened in the most anticipated game of the last 20 years for the Commanders! 
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      <pubDate>Sun, 19 Jan 2025 06:09:29 +0000</pubDate>
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      <description><![CDATA[A deep dive into some interesting nuggets concerning the Commanders vs Lions playoff matchup to include a Michael Jordan reference! 
]]></description>
      <pubDate>Sat, 18 Jan 2025 14:30:00 +0000</pubDate>
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      <description><![CDATA[The Washington Commanders head up to Detroit, Michigan to take on the #1 seed Lions at Ford Field on Saturday night as both teams look to move on to the NFC Championship game. 
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      <pubDate>Fri, 17 Jan 2025 22:25:00 +0000</pubDate>
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      <title>Episode 208 The Cool Down-How can the Commanders beat the Detroit Lions</title>
      <description><![CDATA[It's time to look forward to Saturday night's game against the NFC's #1 team the Detroit Lions.  What makes them so good?  Who are the stars that Washington must pay attention to?  How do the Commanders stop the high powered Lions offense? 
]]></description>
      <pubDate>Thu, 16 Jan 2025 03:17:05 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 208 The Cool Down-How can the Commanders beat the Detroit Lions</itunes:title>
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      <itunes:subtitle>It&apos;s time to look forward to Saturday night&apos;s game against the NFC&apos;s #1 team the Detroit Lions.  What makes them so good?  Who are the stars that Washington must pay attention to?  How do the Commanders stop the high powered Lions offense?</itunes:subtitle>
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      <title>Episode 208 The Game- Who gets the credit for the Commanders success</title>
      <description><![CDATA[There is plenty of credit to go around.  But who deserves the most?  Josh Harris? Adam Peters? Dan Quinn? Jayden Daniels?  We'll have plenty to discuss on the subject.  Boy, it sure is nice to use the word "credit" rather than "blame"! 
]]></description>
      <pubDate>Thu, 16 Jan 2025 03:14:25 +0000</pubDate>
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      <itunes:title>Episode 208 The Game- Who gets the credit for the Commanders success</itunes:title>
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      <title>Episode 208 Warm Up- Commanders advance in NFL playoffs</title>
      <description><![CDATA[We look back at the exhilarating DOINK that moved Washington into the Divisional round for the first time since 2006. How is it that Jayden Daniels plays so well under pressure?  Why was the defense able to hold the 4th highest scoring offense to almost 10 points under their average? And who were the guys who stepped up the most? 
]]></description>
      <pubDate>Thu, 16 Jan 2025 03:11:45 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 208 Warm Up- Commanders advance in NFL playoffs</itunes:title>
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      <description><![CDATA[The Washington Commanders won a playoff game for the first time in nearly 20 years. Who deserves the most credit for their success so far so early in their recalibration? Plus! Divisional Round matchup against the Detroit Lions! 
]]></description>
      <pubDate>Thu, 16 Jan 2025 03:09:33 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>FULL EPISODE- Who Deserves the Most Credit for the Commanders Success So Far_ - Ep 208</itunes:title>
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      <itunes:summary>The Washington Commanders won a playoff game for the first time in nearly 20 years. Who deserves the most credit for their success so far so early in their recalibration? Plus! Divisional Round matchup against the Detroit Lions!</itunes:summary>
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      <title>LIVE!! Washington Commanders vs Tampa Bay Buccaneers INSTANT REACTION ANALYSIS NFL Wild Card!</title>
      <description><![CDATA[The Washington Commanders hit the road for their first playoff game in 4 years as they head south to Tampa, Florida to take on the Buccaneers in this Sunday Night Football NFC Wild Card matchup.

We're live to breakdown and analyze everything that happened in the most anticipated game of the last 10+ years for the Commanders! 
]]></description>
      <pubDate>Mon, 13 Jan 2025 05:31:30 +0000</pubDate>
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      <itunes:title>LIVE!! Washington Commanders vs Tampa Bay Buccaneers INSTANT REACTION ANALYSIS NFL Wild Card!</itunes:title>
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      <itunes:duration>00:56:51</itunes:duration>
      <itunes:summary>The Washington Commanders hit the road for their first playoff game in 4 years as they head south to Tampa, Florida to take on the Buccaneers in this Sunday Night Football NFC Wild Card matchup.

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      <description><![CDATA[The Washington Commanders head to Tampa to take on the Bucs in the NFC Wild Card matchup and we have your game preview with the Canon Fire Podcast and Rhett Matthew 
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      <pubDate>Fri, 10 Jan 2025 22:00:00 +0000</pubDate>
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      <itunes:subtitle>The Washington Commanders have won double digit games for only the third time in as many decades. The odds are in their favor not only to make the playoffs, but to win 11 games. Winning that much hasn&apos;t happened since the Redskins won their last Super Bowl. Does this mean Washington football is ready to be back on top after being mired in the muck for so long? </itunes:subtitle>
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      <title>The Warm Up - How Far can Jayden Daniels Take the Washington Commanders Franchise? - Ep205</title>
      <description><![CDATA[Philadelphia Eagles fans are still squawking about their loss to our Washington Commanders. Let's revisit the game and refute all of the excuses they're making about the game. We'll also talk about the impact this game has had on the franchise.  
]]></description>
      <pubDate>Fri, 27 Dec 2024 20:12:07 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>The Warm Up - How Far can Jayden Daniels Take the Washington Commanders Franchise? - Ep205</itunes:title>
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      <description><![CDATA[Washington got it's signature win this season by defeating Philadelphia in the closing seconds. Jayden Daniels added to an already impressive rookie resume with a game winning drive and 5 touchdowns. It looks like the Commanders are a lock for the playoffs, but just how far can the rookie take them this year? What about the future? 
]]></description>
      <pubDate>Fri, 27 Dec 2024 20:11:58 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Full Show - How Far can Jayden Daniels Take the Washington Commanders Franchise? - Ep205</itunes:title>
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      <description><![CDATA[With 3 games left, the Commanders take on the Eagles and we break down all the action, react to the outcome and analyze why the game turned out the way it did.   
]]></description>
      <pubDate>Sun, 22 Dec 2024 22:55:48 +0000</pubDate>
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      <itunes:title>LIVE!! Washington Commanders vs Philadelphia Eagles INSTANT REACTION ANALYSIS &amp; BREAKDOWN!</itunes:title>
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      <description><![CDATA[With the upcoming rematch of Commanders vs Eagles, Stoner has 5 nuggets to look out for in this big NFC East matchup. 
]]></description>
      <pubDate>Sun, 22 Dec 2024 01:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>5 interesting nuggets to watch for in Commanders vs Eagles the rematch</itunes:title>
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      <itunes:summary>With the upcoming rematch of Commanders vs Eagles, Stoner has 5 nuggets to look out for in this big NFC East matchup.</itunes:summary>
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      <description><![CDATA[In political maneuvering overnight, the federal government passed legislation to give control of the land where the once powerful RFK stadium once stood back to the District of Columbia government.  Now DC can strike a deal with the Commanders organization to build a new stadium inside Washington DC.  We break it all down to give you the backstory of DC, how the deal was made and what needs to happen next. 
]]></description>
      <pubDate>Sat, 21 Dec 2024 19:11:29 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Commanders returning to DC? Late night political deal paves way to RFK!</itunes:title>
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      <itunes:duration>00:21:44</itunes:duration>
      <itunes:summary>In political maneuvering overnight, the federal government passed legislation to give control of the land where the once powerful RFK stadium once stood back to the District of Columbia government.  Now DC can strike a deal with the Commanders organization to build a new stadium inside Washington DC.  We break it all down to give you the backstory of DC, how the deal was made and what needs to happen next.</itunes:summary>
      <itunes:subtitle>In political maneuvering overnight, the federal government passed legislation to give control of the land where the once powerful RFK stadium once stood back to the District of Columbia government.  Now DC can strike a deal with the Commanders organization to build a new stadium inside Washington DC.  We break it all down to give you the backstory of DC, how the deal was made and what needs to happen next.</itunes:subtitle>
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      <description><![CDATA[The 9-5 Washington Commanders host the 12-2 Philadelphia Eagles at 1 PM on Sunday in Landover Maryland in this crucial NFC East matchup.  The Eagles have locked up a playoff spot but have not clinched the division as Washington will attempt to keep their division hopes alive but also vastly improving their overall playoff chances.
We bring in friend of the show Leigh Mayock to get an inside look at the Eagles and what she expects in this second matchup of the year.  Let’s gooooooooo!
 
]]></description>
      <pubDate>Fri, 20 Dec 2024 22:25:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Commanders vs Saints Game Preview with Leigh Mayock from Bleav in Eagles Pod</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:29:02</itunes:duration>
      <itunes:summary>The 9-5 Washington Commanders host the 12-2 Philadelphia Eagles at 1 PM on Sunday in Landover Maryland in this crucial NFC East matchup.  The Eagles have locked up a playoff spot but have not clinched the division as Washington will attempt to keep their division hopes alive but also vastly improving their overall playoff chances.
We bring in friend of the show Leigh Mayock to get an inside look at the Eagles and what she expects in this second matchup of the year.  Let’s gooooooooo!
</itunes:summary>
      <itunes:subtitle>The 9-5 Washington Commanders host the 12-2 Philadelphia Eagles at 1 PM on Sunday in Landover Maryland in this crucial NFC East matchup.  The Eagles have locked up a playoff spot but have not clinched the division as Washington will attempt to keep their division hopes alive but also vastly improving their overall playoff chances.
We bring in friend of the show Leigh Mayock to get an inside look at the Eagles and what she expects in this second matchup of the year.  Let’s gooooooooo!
</itunes:subtitle>
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      <description><![CDATA[We welcome in Leigh Mayock from the Bleav in Eagles podcast to get an inside look at the Eagles who are on a 10 game winning streak but still have plenty of dysfunction. 
]]></description>
      <pubDate>Thu, 19 Dec 2024 13:09:46 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=771</link>
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      <itunes:title>Episode 204 The Cool Down- Preview the Commanders vs Eagles with Leigh Mayock</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:42:33</itunes:duration>
      <itunes:summary>We welcome in Leigh Mayock from the Bleav in Eagles podcast to get an inside look at the Eagles who are on a 10 game winning streak but still have plenty of dysfunction.</itunes:summary>
      <itunes:subtitle>We welcome in Leigh Mayock from the Bleav in Eagles podcast to get an inside look at the Eagles who are on a 10 game winning streak but still have plenty of dysfunction.</itunes:subtitle>
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      <title>Episode 204 The Game- Breaking down all the playoff possibilities for the Commanders</title>
      <description><![CDATA[With 3 games left, it's time to turn our eyes to the playoffs.  We break down all the possible scenarios of what needs to happen for Washington to get into the playoffs.  We also discuss whether the team is playoff worthy or if they can do any damage once they get there. 
]]></description>
      <pubDate>Thu, 19 Dec 2024 13:06:35 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 204 The Game- Breaking down all the playoff possibilities for the Commanders</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:51:14</itunes:duration>
      <itunes:summary>With 3 games left, it&apos;s time to turn our eyes to the playoffs.  We break down all the possible scenarios of what needs to happen for Washington to get into the playoffs.  We also discuss whether the team is playoff worthy or if they can do any damage once they get there.</itunes:summary>
      <itunes:subtitle>With 3 games left, it&apos;s time to turn our eyes to the playoffs.  We break down all the possible scenarios of what needs to happen for Washington to get into the playoffs.  We also discuss whether the team is playoff worthy or if they can do any damage once they get there.</itunes:subtitle>
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      <title>Episode 204 Warm Up- How did the narrow Saints win impact the Commanders</title>
      <description><![CDATA[We recap the too close for comfort win over the New Orleans Saints.  Even though it was a win, it scared many fans.  What went right and what went wrong in the Week 15 game that got the Commanders to 9-5? 
]]></description>
      <pubDate>Thu, 19 Dec 2024 13:03:39 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=769</link>
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      <itunes:title>Episode 204 Warm Up- How did the narrow Saints win impact the Commanders</itunes:title>
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      <itunes:duration>00:26:23</itunes:duration>
      <itunes:summary>We recap the too close for comfort win over the New Orleans Saints.  Even though it was a win, it scared many fans.  What went right and what went wrong in the Week 15 game that got the Commanders to 9-5?</itunes:summary>
      <itunes:subtitle>We recap the too close for comfort win over the New Orleans Saints.  Even though it was a win, it scared many fans.  What went right and what went wrong in the Week 15 game that got the Commanders to 9-5?</itunes:subtitle>
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      <title>FULL EPISODE How can the Washington Commanders get revenge against the Eagles &amp; clinch playoffs_ Ep 204</title>
      <description><![CDATA[The Washington Commanders can technically clinch a playoff spot with win on Sunday against the Philadelphia Eagles and a few other things bouncing their way. We'll talk about that and breakdown the matchup against the Eagles with Leigh Mayock from the Bleav in Eagles podcast! 
]]></description>
      <pubDate>Thu, 19 Dec 2024 13:01:53 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/full-episode-how-can-the-washington-commanders-get-revenge-against-the-eagles-clinch-playoffs_-ep-204/</link>
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      <itunes:title>FULL EPISODE How can the Washington Commanders get revenge against the Eagles &amp; clinch playoffs_ Ep 204</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>01:58:59</itunes:duration>
      <itunes:summary>The Washington Commanders can technically clinch a playoff spot with win on Sunday against the Philadelphia Eagles and a few other things bouncing their way. We&apos;ll talk about that and breakdown the matchup against the Eagles with Leigh Mayock from the Bleav in Eagles podcast!</itunes:summary>
      <itunes:subtitle>The Washington Commanders can technically clinch a playoff spot with win on Sunday against the Philadelphia Eagles and a few other things bouncing their way. We&apos;ll talk about that and breakdown the matchup against the Eagles with Leigh Mayock from the Bleav in Eagles podcast!</itunes:subtitle>
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      <title>Washington Commanders can still earn the 1 seed and all playoff scenarios explained</title>
      <description><![CDATA[Is the #1 NFC playoff seed still in play for the Washington Commanders?  YEP!  It is highly unlikely.  So is the #2 seed.  Washington cannot earn the #3 or #4, the #5 seed also highly unlikely but the #6 and #7 seed are very close.
Confused?  Well we’re here to help!  We break down every possible playoff scenario for the Commanders and what they will need to do to earn the playoffs for the first time since 2020
There is a very easy way to do it.  WIN!  But there are many paths and we give them all to you in a very clear, detailed way right here on Ref The District.  Let’s gooooooO!
 
]]></description>
      <pubDate>Tue, 17 Dec 2024 01:22:10 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=767</link>
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      <itunes:title>Washington Commanders can still earn the 1 seed and all playoff scenarios explained</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:26:07</itunes:duration>
      <itunes:summary>Is the #1 NFC playoff seed still in play for the Washington Commanders?  YEP!  It is highly unlikely.  So is the #2 seed.  Washington cannot earn the #3 or #4, the #5 seed also highly unlikely but the #6 and #7 seed are very close.
Confused?  Well we’re here to help!  We break down every possible playoff scenario for the Commanders and what they will need to do to earn the playoffs for the first time since 2020
There is a very easy way to do it.  WIN!  But there are many paths and we give them all to you in a very clear, detailed way right here on Ref The District.  Let’s gooooooO!
</itunes:summary>
      <itunes:subtitle>Is the #1 NFC playoff seed still in play for the Washington Commanders?  YEP!  It is highly unlikely.  So is the #2 seed.  Washington cannot earn the #3 or #4, the #5 seed also highly unlikely but the #6 and #7 seed are very close.
Confused?  Well we’re here to help!  We break down every possible playoff scenario for the Commanders and what they will need to do to earn the playoffs for the first time since 2020
There is a very easy way to do it.  WIN!  But there are many paths and we give them all to you in a very clear, detailed way right here on Ref The District.  Let’s gooooooO!
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      <title>Washington Commanders vs New Orleans Saints INSTANT REACTION ANALYSIS &amp; BREAKDOWN!</title>
      <description><![CDATA[The playoff push is here!  The Washington Commanders are in New Orleans to play the injury-riddled Saints. We break down the entire game immediately after it finishes to give you instant analysis and reaction.  The best part is it is totally interactive and we give you your chance to have your say! 
]]></description>
      <pubDate>Sun, 15 Dec 2024 22:43:53 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Washington Commanders vs New Orleans Saints INSTANT REACTION ANALYSIS &amp; BREAKDOWN!</itunes:title>
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      <itunes:subtitle>The playoff push is here!  The Washington Commanders are in New Orleans to play the injury-riddled Saints. We break down the entire game immediately after it finishes to give you instant analysis and reaction.  The best part is it is totally interactive and we give you your chance to have your say!</itunes:subtitle>
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      <description><![CDATA[The Washington Commanders make their playoff push as they travel to New Orleans to take on the Saints and we have your Game Preview with Bob Rose from the Bayou Blitz Pod to give you insights into the Saints who have won 3 out of 4 after having lost 7 straight.  Let's goooooo! 
]]></description>
      <pubDate>Fri, 13 Dec 2024 21:30:00 +0000</pubDate>
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      <itunes:title>Washington Commanders vs New Orleans Saints Game Preview with @SaintsNewsNetwork NFL Week 15</itunes:title>
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      <itunes:summary>The Washington Commanders make their playoff push as they travel to New Orleans to take on the Saints and we have your Game Preview with Bob Rose from the Bayou Blitz Pod to give you insights into the Saints who have won 3 out of 4 after having lost 7 straight.  Let&apos;s goooooo!</itunes:summary>
      <itunes:subtitle>The Washington Commanders make their playoff push as they travel to New Orleans to take on the Saints and we have your Game Preview with Bob Rose from the Bayou Blitz Pod to give you insights into the Saints who have won 3 out of 4 after having lost 7 straight.  Let&apos;s goooooo!</itunes:subtitle>
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      <title>Episode 203 The Cool Down- Saints insider Bob Rose from the Bayou Blitz breaks down the matchup</title>
      <description><![CDATA[The Cool Down- The Saints are banged up and having a bad year.  Derek Carr is out and they have an interim coach. What does Washington need to do to win this game on the road in New Orleans?  We talk to Bob Rose from The Bayou Blitz Pod to get all the inside information you need to know for Sunday's matchup. 
]]></description>
      <pubDate>Thu, 12 Dec 2024 02:55:31 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 203 The Cool Down- Saints insider Bob Rose from the Bayou Blitz breaks down the matchup</itunes:title>
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      <description><![CDATA[The Game- There are only 4 weeks to go and the Commanders are currently are the 7th seed in the NFC.  They control their own destiny but could easily move up to the 6th seed or even fall completely out.  We'll dive into all possible scenarios for the team's first real playoff run since 2012. 
]]></description>
      <pubDate>Thu, 12 Dec 2024 02:53:09 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 203 The Game- What the Commanders need to do to get in the playoffs</itunes:title>
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      <title>Episode 203 Warm Up- News and Notes coming off the Commanders Bye week</title>
      <description><![CDATA[The Warm Up- Coming off their Bye week, there is plenty of news to get into regarding the team concerning injuries (Marshon Lattimore, BRob, etc) and overall vibe with the team.  We'll get you caught up with everything you need to know! 
]]></description>
      <pubDate>Thu, 12 Dec 2024 02:50:42 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=762</link>
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      <itunes:title>Episode 203 Warm Up- News and Notes coming off the Commanders Bye week</itunes:title>
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      <itunes:summary>The Warm Up- Coming off their Bye week, there is plenty of news to get into regarding the team concerning injuries (Marshon Lattimore, BRob, etc) and overall vibe with the team.  We&apos;ll get you caught up with everything you need to know!</itunes:summary>
      <itunes:subtitle>The Warm Up- Coming off their Bye week, there is plenty of news to get into regarding the team concerning injuries (Marshon Lattimore, BRob, etc) and overall vibe with the team.  We&apos;ll get you caught up with everything you need to know!</itunes:subtitle>
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      <description><![CDATA[The Washington Commanders control their destiny when it comes to the playoffs. Simply win out and they're in. But just how high can they go? And can they afford to stumble? We've got the answers on Ref the District. 
]]></description>
      <pubDate>Thu, 12 Dec 2024 02:49:07 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>FULL EPISODE- How Will the Washington Commanders Climb the Playoff Seedings- Ep 203</itunes:title>
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      <itunes:subtitle>The Washington Commanders control their destiny when it comes to the playoffs. Simply win out and they&apos;re in. But just how high can they go? And can they afford to stumble? We&apos;ve got the answers on Ref the District.</itunes:subtitle>
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      <description><![CDATA[5 years ago, nobody would build a stadium because of the use of the Native American logo (and name).  Now, the ability to build a stadium is being blocked because the team refuses to use the logo!

Well things are changing.  Stoner is here to give a complete breakdown on the reported use of the logo coming back and the future of a stadium in DC and if there's a chance the team will fully rebrand back to the Redskins. 
]]></description>
      <pubDate>Mon, 9 Dec 2024 22:30:00 +0000</pubDate>
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      <itunes:summary>5 years ago, nobody would build a stadium because of the use of the Native American logo (and name).  Now, the ability to build a stadium is being blocked because the team refuses to use the logo!

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      <itunes:subtitle>5 years ago, nobody would build a stadium because of the use of the Native American logo (and name).  Now, the ability to build a stadium is being blocked because the team refuses to use the logo!

Well things are changing.  Stoner is here to give a complete breakdown on the reported use of the logo coming back and the future of a stadium in DC and if there&apos;s a chance the team will fully rebrand back to the Redskins.</itunes:subtitle>
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      <description><![CDATA[It's NFL Week #14 and the Washington Commanders are on their Bye Week.  But at Ref The District, we don't take a Bye Week!
We brought in one of our favorite guests, Eric Bickel from the Sports Junkies on @1067TheFan to talk about the 8-5 start, Frankie Luvu, Terry McLaurin and of course Jayden Daniels. EB says he's just enjoying the ride since it's been so long and trying not to look too far ahead.  Should we take his advice? 
]]></description>
      <pubDate>Fri, 6 Dec 2024 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Washington Commanders Bye Week Breakdown with EB from the Sports Junkies</itunes:title>
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      <itunes:duration>00:31:38</itunes:duration>
      <itunes:summary>It&apos;s NFL Week #14 and the Washington Commanders are on their Bye Week.  But at Ref The District, we don&apos;t take a Bye Week!
We brought in one of our favorite guests, Eric Bickel from the Sports Junkies on @1067TheFan to talk about the 8-5 start, Frankie Luvu, Terry McLaurin and of course Jayden Daniels. EB says he&apos;s just enjoying the ride since it&apos;s been so long and trying not to look too far ahead.  Should we take his advice?</itunes:summary>
      <itunes:subtitle>It&apos;s NFL Week #14 and the Washington Commanders are on their Bye Week.  But at Ref The District, we don&apos;t take a Bye Week!
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      <title>Episode 202 The Cool Down-Predicting how the Commanders finish the season</title>
      <description><![CDATA[We predict how the last 4 games will go and if the Commanders have a good shot at a higher playoff seed. 
]]></description>
      <pubDate>Thu, 5 Dec 2024 12:15:11 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=758</link>
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      <itunes:title>Episode 202 The Cool Down-Predicting how the Commanders finish the season</itunes:title>
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      <itunes:duration>00:11:39</itunes:duration>
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      <title>Episode 202 The Game-Looking at the Commanders season at the Bye with EB from the Junkies</title>
      <description><![CDATA[The Game- We look back at Weeks 1-13 and what has gone right in the 8 wins and what's gone wrong in the 5 losses.  We dissect the games, the players and the critical plays that got us to the 7th seed and what could have done better to get us to a higher playoff seed. 
]]></description>
      <pubDate>Thu, 5 Dec 2024 12:12:14 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 202 The Game-Looking at the Commanders season at the Bye with EB from the Junkies</itunes:title>
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      <itunes:subtitle>The Game- We look back at Weeks 1-13 and what has gone right in the 8 wins and what&apos;s gone wrong in the 5 losses.  We dissect the games, the players and the critical plays that got us to the 7th seed and what could have done better to get us to a higher playoff seed.</itunes:subtitle>
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      <title>Episode 202 Warm Up-How past draft mistakes have fueled current Commanders roster</title>
      <description><![CDATA[The Warm Up- We take a deep dive into the 2020-2023 drafts and free agent signings and how they got us to where we are in 2024 and beyond. The repercussions may not be as bad as you think! 
]]></description>
      <pubDate>Thu, 5 Dec 2024 12:09:11 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 202 Warm Up-How past draft mistakes have fueled current Commanders roster</itunes:title>
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      <pubDate>Thu, 5 Dec 2024 12:01:20 +0000</pubDate>
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      <pubDate>Thu, 14 Nov 2024 14:37:36 +0000</pubDate>
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      <pubDate>Thu, 14 Nov 2024 14:29:41 +0000</pubDate>
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      <pubDate>Thu, 7 Nov 2024 13:42:10 +0000</pubDate>
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      <pubDate>Thu, 29 Aug 2024 14:04:38 +0000</pubDate>
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      <description><![CDATA[The first official Adam Peters 53 man roster has been set. While there's plenty that's going to change between now and the week 1 match up against the Tampa Bay Buccaneers. Ref the District takes a look at what this initial roster means for the Washington Commanders. 
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      <pubDate>Thu, 29 Aug 2024 13:49:44 +0000</pubDate>
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      <itunes:summary>The first official Adam Peters 53 man roster has been set. While there&apos;s plenty that&apos;s going to change between now and the week 1 match up against the Tampa Bay Buccaneers. Ref the District takes a look at what this initial roster means for the Washington Commanders.</itunes:summary>
      <itunes:subtitle>The first official Adam Peters 53 man roster has been set. While there&apos;s plenty that&apos;s going to change between now and the week 1 match up against the Tampa Bay Buccaneers. Ref the District takes a look at what this initial roster means for the Washington Commanders.</itunes:subtitle>
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      <title>2024 53 Man Projection Project Master</title>
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<p>We got together with our friends from all across the Commanders community to see what they thought of the roster.  We asked them to make a video and break down different roster positions.  Check out all of their decisions and most definitely check out their channel and become a subscriber.</p>
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      <pubDate>Mon, 26 Aug 2024 22:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This year expects to be crazier than years past.  Adam Peters has already shown he’s willing to shake up the roster by dealing WR-2 Jahan Dotson.  The current training camp roster is already more than 50% different than last year.  Plenty of changes are still to come!</p>
<p>We got together with our friends from all across the Commanders community to see what they thought of the roster.  We asked them to make a video and break down different roster positions.  Check out all of their decisions and most definitely check out their channel and become a subscriber.</p>
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      <pubDate>Thu, 22 Aug 2024 18:27:16 +0000</pubDate>
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      <title>Episode 187 The Cool Down- Washington Commanders 53 man roster projections</title>
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      <pubDate>Thu, 22 Aug 2024 12:29:25 +0000</pubDate>
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      <pubDate>Thu, 22 Aug 2024 12:26:25 +0000</pubDate>
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      <pubDate>Thu, 22 Aug 2024 12:23:57 +0000</pubDate>
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      <itunes:title>Episode 187 Warm Up- Wrap up Dolphins practice and preseason Game 2</itunes:title>
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      <pubDate>Thu, 1 Aug 2024 12:41:51 +0000</pubDate>
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Who is mainly responsible for these great teams?  Which players have stood out the most?  Maybe it’s someone who’s not on the playing field?
We’ve decided to construct a Mt Rushmore for each of the 4 teams; The Washington Redskins/WFT/Commanders, The Washington Bullets/Wizards, The Washington Capitals and The Washington Nationals.
In our 2nd episode, we’ll take a look at the Washington Wizards.  Looking back at their history, who are the 4 individuals who belong on the mountain?  How far back should we look?  Is there a debate or are the 4 solid?
Check out all of our content on this subject as we’ll also determine an overall Mt Rushmore of Washington DC athletes.  Let’s goooooooo!
 
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In our 2nd episode, we’ll take a look at the Washington Wizards.  Looking back at their history, who are the 4 individuals who belong on the mountain?  How far back should we look?  Is there a debate or are the 4 solid?
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We’ve decided to construct a Mt Rushmore for each of the 4 teams; The Washington Redskins/WFT/Commanders, The Washington Bullets/Wizards, The Washington Capitals and The Washington Nationals.
In our 2nd episode, we’ll take a look at the Washington Wizards.  Looking back at their history, who are the 4 individuals who belong on the mountain?  How far back should we look?  Is there a debate or are the 4 solid?
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Who is mainly responsible for these great teams?  Which players have stood out the most?  Maybe it’s someone who’s not on the playing field?

We’ve decided to construct a Mt Rushmore for each of the 4 teams; The Washington Redskins/WFT/Commanders, The Washington Bullets/Wizards, The Washington Capitals and The Washington Nationals.

In our first episode, we’ll look at the NFL team, currently called the Washington Commanders.  Looking back at their history, who are the 4 individuals who belong on the mountain?  How far back should we look?  Is there a debate or are the 4 solid?

Check out all of our content on this subject as we’ll also determine an overall Mt Rushmore of Washington DC athletes.  Let’s goooooooo! 
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We’ve decided to construct a Mt Rushmore for each of the 4 teams; The Washington Redskins/WFT/Commanders, The Washington Bullets/Wizards, The Washington Capitals and The Washington Nationals.

In our first episode, we’ll look at the NFL team, currently called the Washington Commanders.  Looking back at their history, who are the 4 individuals who belong on the mountain?  How far back should we look?  Is there a debate or are the 4 solid?

Check out all of our content on this subject as we’ll also determine an overall Mt Rushmore of Washington DC athletes.  Let’s goooooooo!</itunes:summary>
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We’ve decided to construct a Mt Rushmore for each of the 4 teams; The Washington Redskins/WFT/Commanders, The Washington Bullets/Wizards, The Washington Capitals and The Washington Nationals.

In our first episode, we’ll look at the NFL team, currently called the Washington Commanders.  Looking back at their history, who are the 4 individuals who belong on the mountain?  How far back should we look?  Is there a debate or are the 4 solid?

Check out all of our content on this subject as we’ll also determine an overall Mt Rushmore of Washington DC athletes.  Let’s goooooooo!</itunes:subtitle>
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      <itunes:title>Episode 180 The Cool Down- Mail Bag-Your chance to steer the show</itunes:title>
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      <title>Episode 179 The Game- Why are the Commanders ranked so low in offseason power rankings?</title>
      <description><![CDATA[The Game- Many NFL pundits are impressed with how the Commanders have handled the offseason and say they are a much improved team from a year ago, especially with the coaching staff.  Then why do so many of them have Washington ranked in the bottom 5? 
]]></description>
      <pubDate>Thu, 27 Jun 2024 12:20:04 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 179 The Game- Why are the Commanders ranked so low in offseason power rankings?</itunes:title>
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      <title>Episode 179 Warm Up- Analytics guru Eugene Shen leaves Commanders</title>
      <description><![CDATA[The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics.  However in less than a year, Shen is leaving for another position within Josh Harris' business ventures.  Doug Williams and Jason Wright have new roles as well as many others.  What should we make of this shakeup with less than a month before rookies report? 
]]></description>
      <pubDate>Thu, 27 Jun 2024 12:17:16 +0000</pubDate>
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      <itunes:title>Episode 179 Warm Up- Analytics guru Eugene Shen leaves Commanders</itunes:title>
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      <itunes:subtitle>The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics.  However in less than a year, Shen is leaving for another position within Josh Harris&apos; business ventures.  Doug Williams and Jason Wright have new roles as well as many others.  What should we make of this shakeup with less than a month before rookies report?</itunes:subtitle>
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      <title>Why are the Washington Commanders getting disrespected in the offseason power rankings - Full Episode 179</title>
      <description><![CDATA[We've seen just snippets of the new look Washington Commanders. We're a few weeks away from more offseason workouts and practices. Where do the Commanders rank in the NFL this close to the season?

The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics.  However in less than a year, Shen is leaving for another position within Josh Harris' business ventures.  Doug Williams and Jason Wright have new roles as well as many others.  What should we make of this shakeup with less than a month before rookies report?

The Game- Many NFL pundits are impressed with how the Commanders have handled the offseason and say they are a much improved team from a year ago, especially with the coaching staff.  Then why do so many of them have Washington ranked in the bottom 5?

The Cool Down- Ref The District spends so much time on the Commanders that we often overlook the other area teams.  Tonight however, the Wizards are in full focus of the NBA draft.  Just like the Commanders, the Wizards can turn around their franchise by drafting just the right player at #2 overall.  We break down their selection and look at what's in store in 2025 and beyond.

There's always so much to talk about with the Commanders, Wizards, Nats and Caps so drop on by, hit the like button, leave a comment but more than anything, BE A FAN!! Let's gooooooo! 
]]></description>
      <pubDate>Thu, 27 Jun 2024 12:16:03 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Why are the Washington Commanders getting disrespected in the offseason power rankings - Full Episode 179</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>We&apos;ve seen just snippets of the new look Washington Commanders. We&apos;re a few weeks away from more offseason workouts and practices. Where do the Commanders rank in the NFL this close to the season?

The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics.  However in less than a year, Shen is leaving for another position within Josh Harris&apos; business ventures.  Doug Williams and Jason Wright have new roles as well as many others.  What should we make of this shakeup with less than a month before rookies report?

The Game- Many NFL pundits are impressed with how the Commanders have handled the offseason and say they are a much improved team from a year ago, especially with the coaching staff.  Then why do so many of them have Washington ranked in the bottom 5?

The Cool Down- Ref The District spends so much time on the Commanders that we often overlook the other area teams.  Tonight however, the Wizards are in full focus of the NBA draft.  Just like the Commanders, the Wizards can turn around their franchise by drafting just the right player at #2 overall.  We break down their selection and look at what&apos;s in store in 2025 and beyond.

There&apos;s always so much to talk about with the Commanders, Wizards, Nats and Caps so drop on by, hit the like button, leave a comment but more than anything, BE A FAN!! Let&apos;s gooooooo!</itunes:summary>
      <itunes:subtitle>We&apos;ve seen just snippets of the new look Washington Commanders. We&apos;re a few weeks away from more offseason workouts and practices. Where do the Commanders rank in the NFL this close to the season?

The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics.  However in less than a year, Shen is leaving for another position within Josh Harris&apos; business ventures.  Doug Williams and Jason Wright have new roles as well as many others.  What should we make of this shakeup with less than a month before rookies report?

The Game- Many NFL pundits are impressed with how the Commanders have handled the offseason and say they are a much improved team from a year ago, especially with the coaching staff.  Then why do so many of them have Washington ranked in the bottom 5?

The Cool Down- Ref The District spends so much time on the Commanders that we often overlook the other area teams.  Tonight however, the Wizards are in full focus of the NBA draft.  Just like the Commanders, the Wizards can turn around their franchise by drafting just the right player at #2 overall.  We break down their selection and look at what&apos;s in store in 2025 and beyond.

There&apos;s always so much to talk about with the Commanders, Wizards, Nats and Caps so drop on by, hit the like button, leave a comment but more than anything, BE A FAN!! Let&apos;s gooooooo!</itunes:subtitle>
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      <title>Episode 178 The Cool Down- Breaking down latest episode of Commanders Log</title>
      <description><![CDATA[The media team for the Washington Commanders continues to pump out great content. Their recent Commanders Log gives an insight to what the team's draft room looked like. We take a look at what things fans can learn from the video and why we're excited for more insight like this. 
]]></description>
      <pubDate>Thu, 20 Jun 2024 12:56:46 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=628</link>
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      <itunes:title>Episode 178 The Cool Down- Breaking down latest episode of Commanders Log</itunes:title>
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      <itunes:subtitle>The media team for the Washington Commanders continues to pump out great content. Their recent Commanders Log gives an insight to what the team&apos;s draft room looked like. We take a look at what things fans can learn from the video and why we&apos;re excited for more insight like this.</itunes:subtitle>
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      <title>Episode 178 The Game- Pros and Cons of trading for Brandon Aiyuk</title>
      <description><![CDATA[Brandon Aiyuk is familiar with both Jayden Daniels and Adam Peters. Do those connections make for a slam dunk trade between the Commanders and 49ers? Should the team even pursue the wide receiver knowing a contract is due too? 
]]></description>
      <pubDate>Thu, 20 Jun 2024 12:55:25 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=627</link>
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      <itunes:title>Episode 178 The Game- Pros and Cons of trading for Brandon Aiyuk</itunes:title>
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      <itunes:duration>00:59:39</itunes:duration>
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      <title>Episode 178 Warm Up- What to expect of the Commanders between now and training camp</title>
      <description><![CDATA[The Washington Commanders camp dates are set. Fans are scrambling to get their tickets. What should you know before going to camp? We've got you covered and hope to see you in Ashburn! 
]]></description>
      <pubDate>Thu, 20 Jun 2024 12:52:54 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 178 Warm Up- What to expect of the Commanders between now and training camp</itunes:title>
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      <title>Episode 177 The Cool Down- The Austin Ekeler experience</title>
      <description><![CDATA[Austin Ekeler seems to be everywhere this offseason. Ref the District takes a look at what he's done off the field and predict what he will do on the field. 
]]></description>
      <pubDate>Thu, 13 Jun 2024 12:47:40 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 177 The Cool Down- The Austin Ekeler experience</itunes:title>
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      <itunes:duration>00:17:15</itunes:duration>
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      <title>Episode 177 The Game- Recapping Commanders first 2024 minicamp</title>
      <description><![CDATA[Jayden Daniels throws a pretty deep ball. Jayden Daniels doesn't miss during drills. Jayden Daniels impress the heck out of us. He's not the only camp story, but he is THE camp story. We take a look at what's happened this week at the Washington Commanders minicamp. 
]]></description>
      <pubDate>Thu, 13 Jun 2024 12:45:39 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 177 The Game- Recapping Commanders first 2024 minicamp</itunes:title>
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      <itunes:duration>01:05:21</itunes:duration>
      <itunes:summary>Jayden Daniels throws a pretty deep ball. Jayden Daniels doesn&apos;t miss during drills. Jayden Daniels impress the heck out of us. He&apos;s not the only camp story, but he is THE camp story. We take a look at what&apos;s happened this week at the Washington Commanders minicamp.</itunes:summary>
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      <title>Episode 177 Warm Up- Do the Commanders have a top LB crew?</title>
      <description><![CDATA[The linebacker room has seen one of the biggest turnarounds on this Washington Commander roster. So much so, it's getting national recognition as one of the best groups in the NFL!!! Do you buy into all the hype?  
]]></description>
      <pubDate>Thu, 13 Jun 2024 12:38:47 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 177 Warm Up- Do the Commanders have a top LB crew?</itunes:title>
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      <itunes:duration>00:25:48</itunes:duration>
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      <title>Episode 176 The Cool Down- Mail bag time we answer your questions</title>
      <description><![CDATA[It's time for our viewer's questions! We answer the myriad of questions submitted to us by our LIVE listeners. We'll also tackle a few short topics surrounding the team. 
]]></description>
      <pubDate>Thu, 6 Jun 2024 12:40:40 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 176 The Cool Down- Mail bag time we answer your questions</itunes:title>
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      <itunes:duration>00:26:17</itunes:duration>
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      <title>Episode 176 The Game- OTA Updates and which current Commanders can be all time greats</title>
      <description><![CDATA[We all have our favorites on this current roster, but how will they stack up against the franchise greats when all is said and done? Can Terry McLaurin surpass Art Monk? Will Brian Robinson outrush John Riggins? We take a look at our next greats. 
]]></description>
      <pubDate>Thu, 6 Jun 2024 12:39:22 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 176 The Game- OTA Updates and which current Commanders can be all time greats</itunes:title>
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      <pubDate>Thu, 6 Jun 2024 12:35:33 +0000</pubDate>
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      <itunes:title>Episode 175 The Cool Down- What to expect from NFl 18 game season</itunes:title>
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]]></description>
      <pubDate>Thu, 30 May 2024 12:31:18 +0000</pubDate>
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]]></description>
      <pubDate>Thu, 30 May 2024 12:29:08 +0000</pubDate>
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      <description><![CDATA[Jayden Daniels donned the Burgundy and Gold for the first time during the NFL Rookie Premiere. Then at camp he's dropping absolute dimes to Jahan Dotson. HYPE TRAIN is a full go! 
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      <pubDate>Thu, 23 May 2024 01:19:58 +0000</pubDate>
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      <description><![CDATA[Adam Peters has begun to assemble his staff now that the draft is over. While fans faun over the first draft from Peters, the Washington Commanders are looking like off season champions with these moves off the field. 
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      <pubDate>Thu, 23 May 2024 01:17:54 +0000</pubDate>
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      <description><![CDATA[The Washington Commanders have a planned joint practice before their preseason matchup against the Miami Dolphins. What do these practices mean for the team and will this be the new normal? 
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      <pubDate>Thu, 23 May 2024 01:16:26 +0000</pubDate>
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      <description><![CDATA[Rookie camp has come and gone. We now have seen those rookies integrate with the veterans. How have things been going? Is it too early for Stoner to break out the Good Day/Bad Day board for Jayden Daniels? 
]]></description>
      <pubDate>Thu, 16 May 2024 01:51:03 +0000</pubDate>
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      <description><![CDATA[The NFL 2024 Season Schedule officially drops during the LIVE recording of this show. We react to the Washington Commanders schedule and give our picks on the hardest and easiest games on the schedule. 
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      <pubDate>Thu, 16 May 2024 01:49:53 +0000</pubDate>
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      <itunes:title>The Game - What&apos;s the Most Important Game on the Washington Commanders&apos; 2024 Schedule? -Ep 173</itunes:title>
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      <description><![CDATA[New Owner. New (real) GM. New head coach. Same drama. Whether it's jersey numbers, shirts with feathers or the team name, people just can't help themselves. Why is it that the Washington Commanders can't escape the drama that surrounds this team?  
]]></description>
      <pubDate>Thu, 16 May 2024 01:48:58 +0000</pubDate>
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      <description><![CDATA[<p>A new era in Washington as head coach Dan Quinn led his squad in their first minicamp since the draft.  In all, 35 players were present which included 22 draft picks &amp; undrafted free agents, 9 tryout players and 4 undrafted free agents from 2023.</p>
<p>There were plenty of storylines from Dan Quinn’s shirt to Kliff Kingsbury’s hat to Jayden Daniels’ number.  There were also plenty of on field stories to discuss to include an immediate connection between JD &amp; 3rd round pick Luke McCaffrey.</p>
<p>UDFA wide receiver Rosemy-Jacksaint stole the highlight of the weekend with a ridiculous one-handed catch.  The biggest disappointment may have been prized 2nd round pick Johnny Newton who watched practice with a boot on his LEFT foot, not the foot previously injured.</p>
<p>We dive into each of these topics here on Ref The District!!  Make sure you hit the LIKE button and subscribe if you haven’t done so already!</p>
]]></description>
      <pubDate>Mon, 13 May 2024 21:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <content:encoded><![CDATA[<p>A new era in Washington as head coach Dan Quinn led his squad in their first minicamp since the draft.  In all, 35 players were present which included 22 draft picks &amp; undrafted free agents, 9 tryout players and 4 undrafted free agents from 2023.</p>
<p>There were plenty of storylines from Dan Quinn’s shirt to Kliff Kingsbury’s hat to Jayden Daniels’ number.  There were also plenty of on field stories to discuss to include an immediate connection between JD &amp; 3rd round pick Luke McCaffrey.</p>
<p>UDFA wide receiver Rosemy-Jacksaint stole the highlight of the weekend with a ridiculous one-handed catch.  The biggest disappointment may have been prized 2nd round pick Johnny Newton who watched practice with a boot on his LEFT foot, not the foot previously injured.</p>
<p>We dive into each of these topics here on Ref The District!!  Make sure you hit the LIKE button and subscribe if you haven’t done so already!</p>
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      <itunes:title>Washington Commanders Rookie Minicamp Recap and Reaction!</itunes:title>
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      <pubDate>Thu, 9 May 2024 15:14:08 +0000</pubDate>
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]]></description>
      <pubDate>Thu, 9 May 2024 15:12:53 +0000</pubDate>
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      <description><![CDATA[The Warm Up - Stoner doubles down on not giving up Tress Way's number. Does Jayden Daniels have to earn it? Nathan wishes we could return to the more strict NFL numbering days so we didn't have to have these conversations.  
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      <itunes:title>The Cool Down - How will we remember Adam Peters&apos; First Washington Commander Draft? - Ep 171</itunes:title>
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      <pubDate>Thu, 2 May 2024 01:58:09 +0000</pubDate>
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      <itunes:title>The Game - How will we remember Adam Peters&apos; First Washington Commander Draft? - Ep 171</itunes:title>
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      <description><![CDATA[The Warm Up - Adam Peters has done a fantastic job overhauling a roster that was 4 - 13 last season. One area that could still use an improvement is quite possibly the most important one left after taking your franchise quarterback with the second overall pick.
 
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      <pubDate>Thu, 2 May 2024 01:52:41 +0000</pubDate>
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      <itunes:title>The Warm Up - How will we remember Adam Peters&apos; First Washington Commander Draft? - Ep 171</itunes:title>
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      <title>Washington Commanders 2024 Draft Recap Reaction Breakdown</title>
      <description><![CDATA[<p>Jer’Zhan Newton, Mike Sainristil, Ben Sinnott, Brandon Coleman and Luke McCaffrety were Washington’s selections.</p>
<p>Stoner had a problem with the Newton pick but understands why Washington could not pass up the value.  Other than Coleman, each of the other picks have a chance to start Day 1.  Will they?</p>
]]></description>
      <pubDate>Tue, 30 Apr 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <content:encoded><![CDATA[<p>Jer’Zhan Newton, Mike Sainristil, Ben Sinnott, Brandon Coleman and Luke McCaffrety were Washington’s selections.</p>
<p>Stoner had a problem with the Newton pick but understands why Washington could not pass up the value.  Other than Coleman, each of the other picks have a chance to start Day 1.  Will they?</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders 2024 Draft Recap Reaction Breakdown</itunes:title>
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      <description><![CDATA[<p>Washington had a chance to draft anyone except Caleb Williams and they chose Jayden Daniels, the 2023 Heisman winning QB from LSU.  Did they make the right chose in choosing him over North Carolina’s Drake Maye or Michigan’s JJ McCarthy?</p>
<p>We break down what makes him special, what he still needs to work on and if we believe he can be the franchise savior.</p>
]]></description>
      <pubDate>Mon, 29 Apr 2024 22:30:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Washington had a chance to draft anyone except Caleb Williams and they chose Jayden Daniels, the 2023 Heisman winning QB from LSU.  Did they make the right chose in choosing him over North Carolina’s Drake Maye or Michigan’s JJ McCarthy?</p>
<p>We break down what makes him special, what he still needs to work on and if we believe he can be the franchise savior.</p>
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      <description><![CDATA[Who does Washington take at 2? Will they trade back in the first? Will it be 4 QBs taken with the top 4 picks? We make our final NFL Draft predictions one day before the first round.

We're also giving away a Terry McClaurin jersey! You'll have to catch us live to make your dreams come true! 
]]></description>
      <pubDate>Thu, 25 Apr 2024 23:05:46 +0000</pubDate>
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      <itunes:title>Episode 170 Cool Down- Giving away Terry McLaurin jersey</itunes:title>
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      <itunes:summary>Who does Washington take at 2? Will they trade back in the first? Will it be 4 QBs taken with the top 4 picks? We make our final NFL Draft predictions one day before the first round.

We&apos;re also giving away a Terry McClaurin jersey! You&apos;ll have to catch us live to make your dreams come true!</itunes:summary>
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We&apos;re also giving away a Terry McClaurin jersey! You&apos;ll have to catch us live to make your dreams come true!</itunes:subtitle>
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      <title>Episode 170 The Game- Do you trust Commanders GM Adam Peters</title>
      <description><![CDATA[We all fall in love with players during the NFL Draft season. We begin by reading one article and then another and before you know it that's the only player for our team. Far too many fans have become an overly-attached fan with certain prospects. So much so they're going from "In Adam Peters We Trust" to "I'm done with this team if they draft ______!" So how far do we trust the new front office? 
]]></description>
      <pubDate>Thu, 25 Apr 2024 23:03:03 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 170 The Game- Do you trust Commanders GM Adam Peters</itunes:title>
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      <itunes:summary>We all fall in love with players during the NFL Draft season. We begin by reading one article and then another and before you know it that&apos;s the only player for our team. Far too many fans have become an overly-attached fan with certain prospects. So much so they&apos;re going from &quot;In Adam Peters We Trust&quot; to &quot;I&apos;m done with this team if they draft ______!&quot; So how far do we trust the new front office?</itunes:summary>
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      <title>Episode 170 Warm Up- So much noise prior to the NFL draft</title>
      <description><![CDATA[As we near the draft things start to get even more crazy. Random accounts start talking about players shopping for houses. News articles on prospective players come out to make any last minute influences. People start hedging their bets or doubling down on their thoughts. Let's sift through the noise and figure out what's going on the day before the NFL Draft. 
]]></description>
      <pubDate>Thu, 25 Apr 2024 23:01:42 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=599</link>
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      <itunes:title>Episode 170 Warm Up- So much noise prior to the NFL draft</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:28:49</itunes:duration>
      <itunes:summary>As we near the draft things start to get even more crazy. Random accounts start talking about players shopping for houses. News articles on prospective players come out to make any last minute influences. People start hedging their bets or doubling down on their thoughts. Let&apos;s sift through the noise and figure out what&apos;s going on the day before the NFL Draft.</itunes:summary>
      <itunes:subtitle>As we near the draft things start to get even more crazy. Random accounts start talking about players shopping for houses. News articles on prospective players come out to make any last minute influences. People start hedging their bets or doubling down on their thoughts. Let&apos;s sift through the noise and figure out what&apos;s going on the day before the NFL Draft.</itunes:subtitle>
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      <title>Do the Commanders need a TE in this draft if so does Ben Sinnott fill their need?</title>
      <description><![CDATA[<p>The current tight end depth chart has Zach Ertz, John Bates and Cole Turner.  Nothing is spectacular so TE may be in play on Day 2 of the NFL draft.  What will Washington look for on Day 2?  A speedy catch-first guy or a block-first player who helps keep their shiny new #2 pick from being sacked.</p>
<p>We look at Kansas State TE Bin Sinnott.  Is he the right pick for Washington?  Is he worth someone to take at either #36 or #40?</p>
]]></description>
      <pubDate>Tue, 23 Apr 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=598</link>
      <content:encoded><![CDATA[<p>The current tight end depth chart has Zach Ertz, John Bates and Cole Turner.  Nothing is spectacular so TE may be in play on Day 2 of the NFL draft.  What will Washington look for on Day 2?  A speedy catch-first guy or a block-first player who helps keep their shiny new #2 pick from being sacked.</p>
<p>We look at Kansas State TE Bin Sinnott.  Is he the right pick for Washington?  Is he worth someone to take at either #36 or #40?</p>
]]></content:encoded>
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      <itunes:title>Do the Commanders need a TE in this draft if so does Ben Sinnott fill their need?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:17</itunes:duration>
      <itunes:summary>Tight End is a huge need for the Commanders as Logan Thomas has moved on.  The draft is not deep at TE but Ben Sinnott may be just what Washington is looking for.</itunes:summary>
      <itunes:subtitle>Tight End is a huge need for the Commanders as Logan Thomas has moved on.  The draft is not deep at TE but Ben Sinnott may be just what Washington is looking for.</itunes:subtitle>
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      <title>Is Xavier Legette a player the Washington Commanders should focus on</title>
      <description><![CDATA[<p>While WR may not be a huge need for the Commanders, they do need a playmaker at #3.  Curtis Samuel has left for the Bills and Dyami Brown or Jamison Crowder currently sit in that third spot.</p>
<p>We look at South Carolina WR Xavier Legette as a possible solution for Washington on day 2 of the NFL draft.  Is he a guy who can help this team?</p>
]]></description>
      <pubDate>Mon, 22 Apr 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=596</link>
      <content:encoded><![CDATA[<p>While WR may not be a huge need for the Commanders, they do need a playmaker at #3.  Curtis Samuel has left for the Bills and Dyami Brown or Jamison Crowder currently sit in that third spot.</p>
<p>We look at South Carolina WR Xavier Legette as a possible solution for Washington on day 2 of the NFL draft.  Is he a guy who can help this team?</p>
]]></content:encoded>
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      <itunes:title>Is Xavier Legette a player the Washington Commanders should focus on</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:15</itunes:duration>
      <itunes:summary>Washington has an excellent 1-2 punch at wide receiver with Terry McLaurin and Jahan Dotson but there’s a gap to #3.  Can Xavier Legette close that gap?</itunes:summary>
      <itunes:subtitle>Washington has an excellent 1-2 punch at wide receiver with Terry McLaurin and Jahan Dotson but there’s a gap to #3.  Can Xavier Legette close that gap?</itunes:subtitle>
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      <title>Episode 169 The Cool Down- Taking viewer questions with a Grab Bag</title>
      <description><![CDATA[Grab Bag time! We're answering questions from our viewers. We'll also tackle how the new hires from Josh Harris will help the Commanders on and off the field. 
]]></description>
      <pubDate>Thu, 18 Apr 2024 14:45:24 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=595</link>
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      <itunes:title>Episode 169 The Cool Down- Taking viewer questions with a Grab Bag</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>01:07:40</itunes:duration>
      <itunes:summary>Grab Bag time! We&apos;re answering questions from our viewers. We&apos;ll also tackle how the new hires from Josh Harris will help the Commanders on and off the field.</itunes:summary>
      <itunes:subtitle>Grab Bag time! We&apos;re answering questions from our viewers. We&apos;ll also tackle how the new hires from Josh Harris will help the Commanders on and off the field.</itunes:subtitle>
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      <title>Episode 169 The Game- What to make of the Commanders Top 30 Top Golf strategy</title>
      <description><![CDATA[Adam Peters continues to keep everyone guessing. Just last week it was reported that the Commanders would have Jayden Daniels out first, then Drake Maye, and JJ McCarthy getting snuck in at the end. Turns out Peters wanted all three to be here on the last days of Top 30 visits. TOGETHER! Playing Top Golf!? This is a new team. 
]]></description>
      <pubDate>Thu, 18 Apr 2024 13:02:52 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=594</link>
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      <itunes:title>Episode 169 The Game- What to make of the Commanders Top 30 Top Golf strategy</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:33:19</itunes:duration>
      <itunes:summary>Adam Peters continues to keep everyone guessing. Just last week it was reported that the Commanders would have Jayden Daniels out first, then Drake Maye, and JJ McCarthy getting snuck in at the end. Turns out Peters wanted all three to be here on the last days of Top 30 visits. TOGETHER! Playing Top Golf!? This is a new team.</itunes:summary>
      <itunes:subtitle>Adam Peters continues to keep everyone guessing. Just last week it was reported that the Commanders would have Jayden Daniels out first, then Drake Maye, and JJ McCarthy getting snuck in at the end. Turns out Peters wanted all three to be here on the last days of Top 30 visits. TOGETHER! Playing Top Golf!? This is a new team.</itunes:subtitle>
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      <title>Episode 169 Warm Up- Who won our March Madness QB bracket</title>
      <description><![CDATA[We finish out our March Madness QB Edition by discussing how Jayden Daniels was a runaway winner from the start. Nathan has been working on the team about being a little more level headed on Daniels at 2, but Stoner and Trev aren't having it. 
]]></description>
      <pubDate>Thu, 18 Apr 2024 13:00:12 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=593</link>
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      <itunes:title>Episode 169 Warm Up- Who won our March Madness QB bracket</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:17:52</itunes:duration>
      <itunes:summary>We finish out our March Madness QB Edition by discussing how Jayden Daniels was a runaway winner from the start. Nathan has been working on the team about being a little more level headed on Daniels at 2, but Stoner and Trev aren&apos;t having it.</itunes:summary>
      <itunes:subtitle>We finish out our March Madness QB Edition by discussing how Jayden Daniels was a runaway winner from the start. Nathan has been working on the team about being a little more level headed on Daniels at 2, but Stoner and Trev aren&apos;t having it.</itunes:subtitle>
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      <title>Does Alabama Edge rusher Chris Braswell make it to the Commanders in the 2nd round?</title>
      <description><![CDATA[<p>We continue our look at the roster rebuild for the Washington Commanders by shifting our focus from free agency to the draft.</p>
<p>Rosters are built starting in the 2nd round and Washington has 2 picks.  Edge is a need and we take a look at Alabama defensive end Chris Braswell and whether Washington should take him with their second 2nd round pick.</p>
]]></description>
      <pubDate>Tue, 16 Apr 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=592</link>
      <content:encoded><![CDATA[<p>We continue our look at the roster rebuild for the Washington Commanders by shifting our focus from free agency to the draft.</p>
<p>Rosters are built starting in the 2nd round and Washington has 2 picks.  Edge is a need and we take a look at Alabama defensive end Chris Braswell and whether Washington should take him with their second 2nd round pick.</p>
]]></content:encoded>
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      <itunes:title>Does Alabama Edge rusher Chris Braswell make it to the Commanders in the 2nd round?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:11:50</itunes:duration>
      <itunes:summary>Alabama edge rusher Chris Braswell is a stud. Should the Commanders select him at #40.  Is this a good fit for Washington?</itunes:summary>
      <itunes:subtitle>Alabama edge rusher Chris Braswell is a stud. Should the Commanders select him at #40.  Is this a good fit for Washington?</itunes:subtitle>
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      <title>Should the Commanders draft Arizona OT Jordan Morgan with pick 36 in the 2nd round?</title>
      <description><![CDATA[<p>We continue our look at the roster rebuild for the Washington Commanders by shifting our focus from free agency to the draft.</p>
<p>Rosters are built starting in the 2nd round and Washington has 2 picks.  Left Tackle is a need and we take a look at Arizona LT Jordan Morgan and whether Washington should take him with their first 2nd round pick.</p>
]]></description>
      <pubDate>Mon, 15 Apr 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=591</link>
      <content:encoded><![CDATA[<p>We continue our look at the roster rebuild for the Washington Commanders by shifting our focus from free agency to the draft.</p>
<p>Rosters are built starting in the 2nd round and Washington has 2 picks.  Left Tackle is a need and we take a look at Arizona LT Jordan Morgan and whether Washington should take him with their first 2nd round pick.</p>
]]></content:encoded>
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      <itunes:title>Should the Commanders draft Arizona OT Jordan Morgan with pick 36 in the 2nd round?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:12:24</itunes:duration>
      <itunes:summary>Arizona LT Jordan Morgan should be available to the Commanders at pick #36.  Is this a good fit for Washington?</itunes:summary>
      <itunes:subtitle>Arizona LT Jordan Morgan should be available to the Commanders at pick #36.  Is this a good fit for Washington?</itunes:subtitle>
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      <title>Is it possible JJ McCarthy is drafted before Jayden Daniels to the Commanders</title>
      <description><![CDATA[<p>The Final is here!  We needed an extra video to debate between JJ McCarthy and Jayden Daniels.</p>
<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.</p>
<p>In Part 2, we debate whether the skyrocketing JJ McCarthy has shown enough to upset the favorite, Jayden Daniels</p>
<p>Do you believe in McCarthy or is Daniels still the guy?</p>
]]></description>
      <pubDate>Thu, 11 Apr 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=586</link>
      <content:encoded><![CDATA[<p>The Final is here!  We needed an extra video to debate between JJ McCarthy and Jayden Daniels.</p>
<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.</p>
<p>In Part 2, we debate whether the skyrocketing JJ McCarthy has shown enough to upset the favorite, Jayden Daniels</p>
<p>Do you believe in McCarthy or is Daniels still the guy?</p>
]]></content:encoded>
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      <itunes:title>Is it possible JJ McCarthy is drafted before Jayden Daniels to the Commanders</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:25:53</itunes:duration>
      <itunes:summary>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2</itunes:summary>
      <itunes:subtitle>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2</itunes:subtitle>
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      <title>Episode 168 The Cool Down- We&apos;ve officially entered the silly season in the NFL</title>
      <description><![CDATA[We've left lying season and have entered silly season. Reports are flying around and rumors are starting to spread. Is there anything you can believe? We sort through the mess and make our selections in a mock draft. 
]]></description>
      <pubDate>Thu, 11 Apr 2024 15:20:10 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=589</link>
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      <itunes:title>Episode 168 The Cool Down- We&apos;ve officially entered the silly season in the NFL</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:00</itunes:duration>
      <itunes:summary>We&apos;ve left lying season and have entered silly season. Reports are flying around and rumors are starting to spread. Is there anything you can believe? We sort through the mess and make our selections in a mock draft.</itunes:summary>
      <itunes:subtitle>We&apos;ve left lying season and have entered silly season. Reports are flying around and rumors are starting to spread. Is there anything you can believe? We sort through the mess and make our selections in a mock draft.</itunes:subtitle>
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      <title>Episode 168 The Game- Revisiting the Commanders 2021 draft</title>
      <description><![CDATA[Did Ron Rivera actually have a good draft? While his 2020 work has washed away, it seems like 2021 could be sneaky good. We'll revisit the 2021 NFL Draft as we continue our march towards the 2024 NFL Draft. 
]]></description>
      <pubDate>Thu, 11 Apr 2024 15:18:31 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=588</link>
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      <itunes:title>Episode 168 The Game- Revisiting the Commanders 2021 draft</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>01:11:12</itunes:duration>
      <itunes:summary>Did Ron Rivera actually have a good draft? While his 2020 work has washed away, it seems like 2021 could be sneaky good. We&apos;ll revisit the 2021 NFL Draft as we continue our march towards the 2024 NFL Draft.</itunes:summary>
      <itunes:subtitle>Did Ron Rivera actually have a good draft? While his 2020 work has washed away, it seems like 2021 could be sneaky good. We&apos;ll revisit the 2021 NFL Draft as we continue our march towards the 2024 NFL Draft.</itunes:subtitle>
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      <title>Episode 168 Warm Up- Debating Daniels vs Maye vs McCarthy</title>
      <description><![CDATA[It's been the topic all offseason, Drake Maye or Jayden Daniels. We're finally tackling this as both made it to the finals in the Fan March Madness QB Edition bracket. We'll also preview our own final, JJ McCarthy versus Jayden Daniels. 
]]></description>
      <pubDate>Thu, 11 Apr 2024 15:14:40 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=587</link>
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      <itunes:title>Episode 168 Warm Up- Debating Daniels vs Maye vs McCarthy</itunes:title>
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      <description><![CDATA[<p>The Final is here! The top 2 seeds have made it through. This is a tossup. No matter where you look, both players are being projected at #2<br />
We all expect Caleb Williams to go #1 overall to the Chicago Bears. But who will go #2? It may not be as cut and dry as you might think.<br />
In Part 1, we debate between the 2 top candidates<br />
Do you believe in Maye or Daniels?</p>
]]></description>
      <pubDate>Tue, 9 Apr 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=585</link>
      <content:encoded><![CDATA[<p>The Final is here! The top 2 seeds have made it through. This is a tossup. No matter where you look, both players are being projected at #2<br />
We all expect Caleb Williams to go #1 overall to the Chicago Bears. But who will go #2? It may not be as cut and dry as you might think.<br />
In Part 1, we debate between the 2 top candidates<br />
Do you believe in Maye or Daniels?</p>
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      <itunes:title>Drake Maye vs Jayden Daniels- Who SHOULD the Commanders select at #2?</itunes:title>
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      <title>Episode 167 The Cool Down- Which Commanders voice holds the most power at number 2</title>
      <description><![CDATA[Who should be the one leading the QB selection? Adam Peters, the architect? Dan Quinn, the one who's career rides on it? Or Kliff Kingsbury, the one who knows QBs?  We tackle this and our second mock draft as we count down to the NFL Draft! 
]]></description>
      <pubDate>Thu, 4 Apr 2024 12:51:07 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 167 The Cool Down- Which Commanders voice holds the most power at number 2</itunes:title>
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      <title>Episode 167 The Game- Who should the Commanders take in Round 2</title>
      <description><![CDATA[So much focus has been at which QB will be taken with the 2nd overall pick, and rightfully so, but what about what happens after that? We take a look at what the Commanders will do with their second round picks.  
]]></description>
      <pubDate>Thu, 4 Apr 2024 12:43:09 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 167 The Game- Who should the Commanders take in Round 2</itunes:title>
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      <title>Episode 167 Warm Up- Who should win the QB March Madness bracket</title>
      <description><![CDATA[Our March Madness QB Edition is coming to a close as we select our finalist. Jayden Daniels looks to be a lock, but will he face off against Stoner and Nathan's pick of JJ McCarthy or will the Maye-niacs have their way? 
]]></description>
      <pubDate>Thu, 4 Apr 2024 12:40:19 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 167 Warm Up- Who should win the QB March Madness bracket</itunes:title>
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      <itunes:summary>Our March Madness QB Edition is coming to a close as we select our finalist. Jayden Daniels looks to be a lock, but will he face off against Stoner and Nathan&apos;s pick of JJ McCarthy or will the Maye-niacs have their way?</itunes:summary>
      <itunes:subtitle>Our March Madness QB Edition is coming to a close as we select our finalist. Jayden Daniels looks to be a lock, but will he face off against Stoner and Nathan&apos;s pick of JJ McCarthy or will the Maye-niacs have their way?</itunes:subtitle>
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      <title>Should Commanders draft Drake Maye or JJ McCarthy if they were the only choices</title>
      <description><![CDATA[It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  
Just like in the case of the NCAA women &amp; men’s brackets, we’re down to our Final Four!  Drake Maye vs JJ McCarthy &amp; Michael Penix, Jr vs Jayden Daniels.
We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  
In the second matchup of the 2, #2 seeded Drake Maye will try to hold off the #2 seeded, and fast rising JJ McCarthy.
Do you believe in the rising McCarthy or are you still squarely in the camp of Maye?
 
]]></description>
      <pubDate>Tue, 2 Apr 2024 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=581</link>
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      <itunes:title>Should Commanders draft Drake Maye or JJ McCarthy if they were the only choices</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:47</itunes:duration>
      <itunes:summary>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  
Just like in the case of the NCAA women &amp; men’s brackets, we’re down to our Final Four!  Drake Maye vs JJ McCarthy &amp; Michael Penix, Jr vs Jayden Daniels.
We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  
In the second matchup of the 2, #2 seeded Drake Maye will try to hold off the #2 seeded, and fast rising JJ McCarthy.
Do you believe in the rising McCarthy or are you still squarely in the camp of Maye?
</itunes:summary>
      <itunes:subtitle>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  
Just like in the case of the NCAA women &amp; men’s brackets, we’re down to our Final Four!  Drake Maye vs JJ McCarthy &amp; Michael Penix, Jr vs Jayden Daniels.
We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  
In the second matchup of the 2, #2 seeded Drake Maye will try to hold off the #2 seeded, and fast rising JJ McCarthy.
Do you believe in the rising McCarthy or are you still squarely in the camp of Maye?
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      <title>Jayden Daniels or Michael Penix Jr for Washington Commanders at 2</title>
      <description><![CDATA[It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  
Just like in the case of the NCAA women &amp; men’s brackets, we’re down to our Final Four!  Drake Maye vs JJ McCarthy &amp; Michael Penix, Jr vs Jayden Daniels.
We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  
In the first matchup of the 2, #1 seeded Jayden Daniels will try to hold off the #4 seeded Michael Penix, Jr.
Did Penix’s pro day and surprising athleticism sway you in any way?  Are you concerned about Daniels’ weight?  Who should win this matchup?
 
]]></description>
      <pubDate>Mon, 1 Apr 2024 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=579</link>
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      <itunes:title>Jayden Daniels or Michael Penix Jr for Washington Commanders at 2</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:40</itunes:duration>
      <itunes:summary>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  
Just like in the case of the NCAA women &amp; men’s brackets, we’re down to our Final Four!  Drake Maye vs JJ McCarthy &amp; Michael Penix, Jr vs Jayden Daniels.
We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  
In the first matchup of the 2, #1 seeded Jayden Daniels will try to hold off the #4 seeded Michael Penix, Jr.
Did Penix’s pro day and surprising athleticism sway you in any way?  Are you concerned about Daniels’ weight?  Who should win this matchup?
</itunes:summary>
      <itunes:subtitle>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  
Just like in the case of the NCAA women &amp; men’s brackets, we’re down to our Final Four!  Drake Maye vs JJ McCarthy &amp; Michael Penix, Jr vs Jayden Daniels.
We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  
In the first matchup of the 2, #1 seeded Jayden Daniels will try to hold off the #4 seeded Michael Penix, Jr.
Did Penix’s pro day and surprising athleticism sway you in any way?  Are you concerned about Daniels’ weight?  Who should win this matchup?
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      <title>Episode 166 The Cool Down- Updates on NFL rules</title>
      <description><![CDATA[The return of the return game, no tackling, and a response to the NFLPA grades from owner Josh Harris. We've got a grab bag of items to talk about after this year's ownership meeting.  
]]></description>
      <pubDate>Thu, 28 Mar 2024 12:48:38 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=578</link>
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      <itunes:title>Episode 166 The Cool Down- Updates on NFL rules</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:28:57</itunes:duration>
      <itunes:summary>The return of the return game, no tackling, and a response to the NFLPA grades from owner Josh Harris. We&apos;ve got a grab bag of items to talk about after this year&apos;s ownership meeting. </itunes:summary>
      <itunes:subtitle>The return of the return game, no tackling, and a response to the NFLPA grades from owner Josh Harris. We&apos;ve got a grab bag of items to talk about after this year&apos;s ownership meeting. </itunes:subtitle>
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      <title>Episode 166 The Game- Should Commanders draft best player available or team need</title>
      <description><![CDATA[The draft is a collection of lottery tickets. So how do you make sure your team has the winning numbers? We clash over which style, best player available or draft for need, is best for building a team. Then we will pontificate how Adam Peters will tackle the draft.  
]]></description>
      <pubDate>Thu, 28 Mar 2024 12:47:05 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=577</link>
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      <itunes:title>Episode 166 The Game- Should Commanders draft best player available or team need</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:58:45</itunes:duration>
      <itunes:summary>The draft is a collection of lottery tickets. So how do you make sure your team has the winning numbers? We clash over which style, best player available or draft for need, is best for building a team. Then we will pontificate how Adam Peters will tackle the draft. </itunes:summary>
      <itunes:subtitle>The draft is a collection of lottery tickets. So how do you make sure your team has the winning numbers? We clash over which style, best player available or draft for need, is best for building a team. Then we will pontificate how Adam Peters will tackle the draft. </itunes:subtitle>
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      <title>Episode 166 Warm Up- Updating Commanders March Madness QB bracket</title>
      <description><![CDATA[We check in on our first round matchups in our March Madness QB Edition. JJ McCarthy was a clear winner over Spencer Rattler. Can Bo Nix be the lone upset over Michael Penix Jr or will the Husky be moving on to face Jayden Daniels in round 2? 
]]></description>
      <pubDate>Thu, 28 Mar 2024 12:42:14 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=576</link>
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      <itunes:title>Episode 166 Warm Up- Updating Commanders March Madness QB bracket</itunes:title>
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      <itunes:summary>We check in on our first round matchups in our March Madness QB Edition. JJ McCarthy was a clear winner over Spencer Rattler. Can Bo Nix be the lone upset over Michael Penix Jr or will the Husky be moving on to face Jayden Daniels in round 2?</itunes:summary>
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      <title>Michael Penix Jr vs Bo Nix - Who would the Washington Commanders Choose?</title>
      <description><![CDATA[<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears. But what Adam Peters and Washington will do after that is a mystery.</p>
<p>Both of these QBs are possible late first round picks. Could the Commanders trade back for more picks and take one of these? It's possible. But only one can be picked. Who do you think will rise to the top?</p>
]]></description>
      <pubDate>Tue, 26 Mar 2024 21:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=574</link>
      <content:encoded><![CDATA[<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears. But what Adam Peters and Washington will do after that is a mystery.</p>
<p>Both of these QBs are possible late first round picks. Could the Commanders trade back for more picks and take one of these? It's possible. But only one can be picked. Who do you think will rise to the top?</p>
]]></content:encoded>
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      <itunes:title>Michael Penix Jr vs Bo Nix - Who would the Washington Commanders Choose?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:23:00</itunes:duration>
      <itunes:summary>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders in the NFL Draft.  Today&apos;s matchup is #4 seed Michael Penix Jr vs #5 seed Bo Nix.</itunes:summary>
      <itunes:subtitle>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders in the NFL Draft.  Today&apos;s matchup is #4 seed Michael Penix Jr vs #5 seed Bo Nix.</itunes:subtitle>
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      <title>JJ McCarthy vs Spencer Rattler Who would the Washington Commanders choose at # 2?</title>
      <description><![CDATA[It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  The next matchup is #3 seeded JJ McCarthy vs #6 seed Spencer Rattler.

We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  

Nathan has to put aside his biases from Rattler playing at Oklahoma and Stoner has to put aside his Michigan hate and give a fair assessment.

What about you?  Is there any chance anyone has Spencer Rattler over JJ McCarthy? 
]]></description>
      <pubDate>Tue, 26 Mar 2024 00:40:37 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>JJ McCarthy vs Spencer Rattler Who would the Washington Commanders choose at # 2?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:44</itunes:duration>
      <itunes:summary>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  The next matchup is #3 seeded JJ McCarthy vs #6 seed Spencer Rattler.

We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  

Nathan has to put aside his biases from Rattler playing at Oklahoma and Stoner has to put aside his Michigan hate and give a fair assessment.

What about you?  Is there any chance anyone has Spencer Rattler over JJ McCarthy?</itunes:summary>
      <itunes:subtitle>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  The next matchup is #3 seeded JJ McCarthy vs #6 seed Spencer Rattler.

We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.  

Nathan has to put aside his biases from Rattler playing at Oklahoma and Stoner has to put aside his Michigan hate and give a fair assessment.

What about you?  Is there any chance anyone has Spencer Rattler over JJ McCarthy?</itunes:subtitle>
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      <title>Episode 165 The Cool Down- What to expect from QB pro days</title>
      <description><![CDATA[Pro Days are underway. Caleb Williams had his and people were wide-eyed about the planned dinner with JJ McCarthy. What can we learn from Pro Days and who are we watching outside of the QBs? 
]]></description>
      <pubDate>Thu, 21 Mar 2024 12:33:40 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=572</link>
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      <itunes:title>Episode 165 The Cool Down- What to expect from QB pro days</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:31:13</itunes:duration>
      <itunes:summary>Pro Days are underway. Caleb Williams had his and people were wide-eyed about the planned dinner with JJ McCarthy. What can we learn from Pro Days and who are we watching outside of the QBs?</itunes:summary>
      <itunes:subtitle>Pro Days are underway. Caleb Williams had his and people were wide-eyed about the planned dinner with JJ McCarthy. What can we learn from Pro Days and who are we watching outside of the QBs?</itunes:subtitle>
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      <title>Episode 165 The Game- Commanders GM Adam Peters is a vault</title>
      <description><![CDATA[Adam Peters and the front office have done a masterful job keeping people on their toes. How does it feel to always be guessing what comes next? What other surprises are in store for us? 
]]></description>
      <pubDate>Thu, 21 Mar 2024 12:32:26 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=571</link>
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      <itunes:title>Episode 165 The Game- Commanders GM Adam Peters is a vault</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:40:55</itunes:duration>
      <itunes:summary>Adam Peters and the front office have done a masterful job keeping people on their toes. How does it feel to always be guessing what comes next? What other surprises are in store for us?</itunes:summary>
      <itunes:subtitle>Adam Peters and the front office have done a masterful job keeping people on their toes. How does it feel to always be guessing what comes next? What other surprises are in store for us?</itunes:subtitle>
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      <title>Episode 165 Warm Up- Breaking down Commanders March Madness QB bracket</title>
      <description><![CDATA[It's March Madness season and we've put our spin on it. We're taking a look at the top QBs in the 2024 draft. Here we're going over our list of QBs and also the matchups so far. 
]]></description>
      <pubDate>Thu, 21 Mar 2024 12:30:57 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 165 Warm Up- Breaking down Commanders March Madness QB bracket</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>It&apos;s March Madness season and we&apos;ve put our spin on it. We&apos;re taking a look at the top QBs in the 2024 draft. Here we&apos;re going over our list of QBs and also the matchups so far.</itunes:summary>
      <itunes:subtitle>It&apos;s March Madness season and we&apos;ve put our spin on it. We&apos;re taking a look at the top QBs in the 2024 draft. Here we&apos;re going over our list of QBs and also the matchups so far.</itunes:subtitle>
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      <title>Drake Maye vs Joe Milton Washington Commanders March Madness QB bracket</title>
      <description><![CDATA[<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.</p>
<p>Tennessee’s Joe Milton has some great measurables.  But make no mistake, he does not possess the skills to be an NFL quarterback.  Drake Maye could easily win this matchup.</p>
<p>However, Joe Milton could very well make the switch to TE Logan Thomas a few years down the road.  He has the size and athleticism to do so.</p>
<p>Is there anyone out there who might choose Milton over Maye?</p>
]]></description>
      <pubDate>Tue, 19 Mar 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=569</link>
      <content:encoded><![CDATA[<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.</p>
<p>Tennessee’s Joe Milton has some great measurables.  But make no mistake, he does not possess the skills to be an NFL quarterback.  Drake Maye could easily win this matchup.</p>
<p>However, Joe Milton could very well make the switch to TE Logan Thomas a few years down the road.  He has the size and athleticism to do so.</p>
<p>Is there anyone out there who might choose Milton over Maye?</p>
]]></content:encoded>
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      <itunes:title>Drake Maye vs Joe Milton Washington Commanders March Madness QB bracket</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  The second matchup is #e seeded Drake Maye vs #7 seed Joe Milton.</itunes:summary>
      <itunes:subtitle>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  The second matchup is #e seeded Drake Maye vs #7 seed Joe Milton.</itunes:subtitle>
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      <title>Washington Commanders March Madness QB bracket Daniels vs Hartman</title>
      <description><![CDATA[<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.</p>
<p>We try to make a case for Sam Hartman but he just stinks. So this first matchup both Nathan and Stoner have Jayden Daniels moving on.</p>
<p>What about you?  Is there any chance anyone has Sam Hartman as a better prospect than Daniels?</p>
]]></description>
      <pubDate>Mon, 18 Mar 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=568</link>
      <content:encoded><![CDATA[<p>We all expect Caleb Williams to go #1 overall to the Chicago Bears.  But who will go #2?  It may not be as cut and dry as you might think.</p>
<p>We try to make a case for Sam Hartman but he just stinks. So this first matchup both Nathan and Stoner have Jayden Daniels moving on.</p>
<p>What about you?  Is there any chance anyone has Sam Hartman as a better prospect than Daniels?</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders March Madness QB bracket Daniels vs Hartman</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:12:18</itunes:duration>
      <itunes:summary>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  The first matchup is #1 seeded Jayden Daniels vs #8 seed Sam Hartman.</itunes:summary>
      <itunes:subtitle>It’s March Madness and we have Bracket Fever here at Ref The District.  So we have a bracket of QB’s who could be selected by the Washington Commanders at #2.  The first matchup is #1 seeded Jayden Daniels vs #8 seed Sam Hartman.</itunes:subtitle>
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      <title>BREAKING Washington Commanders QB Sam Howell traded to Seahawks</title>
      <description><![CDATA[<p>Stoner is here to collect receipts!  He said all along Sam will be traded.  But many pushed back.It happened today.</p>
<p>What does this mean for the QB room this year?  What does it mean for the draft?  And what does it mean for Sam Howell?</p>
<p>We break it all down in this huge story in Washington.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Thu, 14 Mar 2024 21:38:33 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=567</link>
      <content:encoded><![CDATA[<p>Stoner is here to collect receipts!  He said all along Sam will be traded.  But many pushed back.It happened today.</p>
<p>What does this mean for the QB room this year?  What does it mean for the draft?  And what does it mean for Sam Howell?</p>
<p>We break it all down in this huge story in Washington.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>BREAKING Washington Commanders QB Sam Howell traded to Seahawks</itunes:title>
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      <itunes:summary>The Washington Commanders are trading last year’s starting quarterback Sam Howell to the Seattle Seahawks for draft considerations.</itunes:summary>
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      <title>Episode 164 The Cool Down- What&apos;s next for the Commanders?</title>
      <description><![CDATA[Now that we have a better idea of what the team still needs, how does that line up with the rest of the free agents? What do these signings mean for the draft? It's not how you start, it's how you finish. 
]]></description>
      <pubDate>Thu, 14 Mar 2024 12:22:44 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 164 The Cool Down- What&apos;s next for the Commanders?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:23:59</itunes:duration>
      <itunes:summary>Now that we have a better idea of what the team still needs, how does that line up with the rest of the free agents? What do these signings mean for the draft? It&apos;s not how you start, it&apos;s how you finish.</itunes:summary>
      <itunes:subtitle>Now that we have a better idea of what the team still needs, how does that line up with the rest of the free agents? What do these signings mean for the draft? It&apos;s not how you start, it&apos;s how you finish.</itunes:subtitle>
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      <title>Episode 164 The Game- Evaluating the 15 players the Commanders have signed</title>
      <description><![CDATA[It's a brand new day for the Washington Commanders. Despite not going after the big names, Adam Peters has done a decent job at filling the holes in the roster. Players want to play for Dan Quinn and that's a nice change. Will the lack of big name hurt when the season?
 
]]></description>
      <pubDate>Thu, 14 Mar 2024 12:21:21 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=564</link>
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      <itunes:title>Episode 164 The Game- Evaluating the 15 players the Commanders have signed</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>01:10:52</itunes:duration>
      <itunes:summary>It&apos;s a brand new day for the Washington Commanders. Despite not going after the big names, Adam Peters has done a decent job at filling the holes in the roster. Players want to play for Dan Quinn and that&apos;s a nice change. Will the lack of big name hurt when the season?
</itunes:summary>
      <itunes:subtitle>It&apos;s a brand new day for the Washington Commanders. Despite not going after the big names, Adam Peters has done a decent job at filling the holes in the roster. Players want to play for Dan Quinn and that&apos;s a nice change. Will the lack of big name hurt when the season?
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      <title>Episode 164 Warm Up- Which Commanders players are leaving via free agency?</title>
      <description><![CDATA[ It's time to say good bye to Antonio Gibson and likely Kam Curl and Kendall Fuller after the first wave of free agency. We'll look back at their contributions over the past few years and determine if Washington would have been better off keeping them. 
]]></description>
      <pubDate>Thu, 14 Mar 2024 12:18:51 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 164 Warm Up- Which Commanders players are leaving via free agency?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:28</itunes:duration>
      <itunes:summary> It&apos;s time to say good bye to Antonio Gibson and likely Kam Curl and Kendall Fuller after the first wave of free agency. We&apos;ll look back at their contributions over the past few years and determine if Washington would have been better off keeping them.</itunes:summary>
      <itunes:subtitle> It&apos;s time to say good bye to Antonio Gibson and likely Kam Curl and Kendall Fuller after the first wave of free agency. We&apos;ll look back at their contributions over the past few years and determine if Washington would have been better off keeping them.</itunes:subtitle>
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      <title>Washington Commanders Sign QB Marcus Mariota</title>
      <description><![CDATA[A new QB in Washington!?! What does the signing of Marcus Mariota mean for Sam Howell? Does this signal who the Commanders want with the 2nd overall pick? Nathan doesn't think so. 
]]></description>
      <pubDate>Tue, 12 Mar 2024 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Washington Commanders Sign QB Marcus Mariota</itunes:title>
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      <itunes:duration>00:09:34</itunes:duration>
      <itunes:summary>A new QB in Washington!?! What does the signing of Marcus Mariota mean for Sam Howell? Does this signal who the Commanders want with the 2nd overall pick? Nathan doesn&apos;t think so.</itunes:summary>
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      <title>Commanders Sign Ferrell, Allegretti and McManus</title>
      <description><![CDATA[Washington continues to fill those roster holes. No big splash here from Adam Peters after taking a rotational edge rusher, some O-Line help and a kicker. Do you think these three will help the Commanders win football games? 
]]></description>
      <pubDate>Tue, 12 Mar 2024 20:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Commanders Sign Ferrell, Allegretti and McManus</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:10:18</itunes:duration>
      <itunes:summary>Washington continues to fill those roster holes. No big splash here from Adam Peters after taking a rotational edge rusher, some O-Line help and a kicker. Do you think these three will help the Commanders win football games?</itunes:summary>
      <itunes:subtitle>Washington continues to fill those roster holes. No big splash here from Adam Peters after taking a rotational edge rusher, some O-Line help and a kicker. Do you think these three will help the Commanders win football games?</itunes:subtitle>
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      <title>Commanders Sign Frankie Luvu and Austin Ekeler</title>
      <description><![CDATA[Adam Peters continues to deal here in Washington. This time he grabs a couple of players that have had a good deal of success in the NFL. Linebacker Luvu should immediately shore up the defense while Austin Ekeler provides a steady presence for the running back room. 
]]></description>
      <pubDate>Tue, 12 Mar 2024 20:14:50 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Commanders Sign Frankie Luvu and Austin Ekeler</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:11:07</itunes:duration>
      <itunes:summary>Adam Peters continues to deal here in Washington. This time he grabs a couple of players that have had a good deal of success in the NFL. Linebacker Luvu should immediately shore up the defense while Austin Ekeler provides a steady presence for the running back room.</itunes:summary>
      <itunes:subtitle>Adam Peters continues to deal here in Washington. This time he grabs a couple of players that have had a good deal of success in the NFL. Linebacker Luvu should immediately shore up the defense while Austin Ekeler provides a steady presence for the running back room.</itunes:subtitle>
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      <title>Washington Commanders RB Antonio Gibson to sign with New England Patriots</title>
      <description><![CDATA[<p>Antonio Gibson is a classic tweener.  Was used primarily as a WR in college, he went into the 2020 draft as a RB and was drafted in the 3rd round by the Washington Commanders.</p>
<p>Gibson never lived up to his full potential but was a productive and mostly healthy running back.  What does this mean going forward for the RB position for Washington?</p>
]]></description>
      <pubDate>Mon, 11 Mar 2024 21:45:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=559</link>
      <content:encoded><![CDATA[<p>Antonio Gibson is a classic tweener.  Was used primarily as a WR in college, he went into the 2020 draft as a RB and was drafted in the 3rd round by the Washington Commanders.</p>
<p>Gibson never lived up to his full potential but was a productive and mostly healthy running back.  What does this mean going forward for the RB position for Washington?</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders RB Antonio Gibson to sign with New England Patriots</itunes:title>
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      <itunes:summary>The first Commander to leave as a free agent, RB Antonio Gibson has agreed to sign with the New England Patriots for 3 years.</itunes:summary>
      <itunes:subtitle>The first Commander to leave as a free agent, RB Antonio Gibson has agreed to sign with the New England Patriots for 3 years.</itunes:subtitle>
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      <title>Commanders Sign DE Armstrong and C Biadasz from Cowboys</title>
      <description><![CDATA[Adam Peters makes his first moves as Washington Commanders GM. He brings on a couple of former Dallas Cowboys to shore up some weak points in the Commanders roster after signing an edge rusher, Dorance Armstrong, and center, Tyler Biadasz. 

Do these signings make sense for Washington? 
]]></description>
      <pubDate>Mon, 11 Mar 2024 19:18:43 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Commanders Sign DE Armstrong and C Biadasz from Cowboys</itunes:title>
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      <itunes:duration>00:08:39</itunes:duration>
      <itunes:summary>Adam Peters makes his first moves as Washington Commanders GM. He brings on a couple of former Dallas Cowboys to shore up some weak points in the Commanders roster after signing an edge rusher, Dorance Armstrong, and center, Tyler Biadasz. 

Do these signings make sense for Washington?</itunes:summary>
      <itunes:subtitle>Adam Peters makes his first moves as Washington Commanders GM. He brings on a couple of former Dallas Cowboys to shore up some weak points in the Commanders roster after signing an edge rusher, Dorance Armstrong, and center, Tyler Biadasz. 

Do these signings make sense for Washington?</itunes:subtitle>
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      <title>Why should the Commanders re-sign backup linebacker Khaleke Hudson?</title>
      <description><![CDATA[<p>Hudson, a 5th round pick in the 2020 draft, has been a reliable special teams player who never really got a chance to play a high volume of snaps until late in the 2023 season.</p>
<p>At 6 feet tall and about 220 pounds, he may be too small for an every down linebacker but there’s no questioning his energy and want-to.</p>
<p>Should Washington re-sign him or let him move to another team this offseason?</p>
]]></description>
      <pubDate>Sun, 10 Mar 2024 19:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=554</link>
      <content:encoded><![CDATA[<p>Hudson, a 5th round pick in the 2020 draft, has been a reliable special teams player who never really got a chance to play a high volume of snaps until late in the 2023 season.</p>
<p>At 6 feet tall and about 220 pounds, he may be too small for an every down linebacker but there’s no questioning his energy and want-to.</p>
<p>Should Washington re-sign him or let him move to another team this offseason?</p>
]]></content:encoded>
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      <itunes:title>Why should the Commanders re-sign backup linebacker Khaleke Hudson?</itunes:title>
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      <itunes:summary>Why should the Commanders re-sign backup linebacker Khaleke Hudson? </itunes:summary>
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      <title>The case for Kam Curl. Why the Commanders should keep safety Kamren Curl &amp; sign him to a long term deal</title>
      <description><![CDATA[<p>Safety Kam Curl almost came out of nowhere.  A 7th round pick in 2020, he was starting by Week 8 his rookie year and has been the starter ever since.</p>
<p>Following the 2022 season, Curl was considered at Top 5 safety and talks began between him and the Commanders about a long term extension but nothing ever materialized.</p>
<p>Now Curl is a free agent.  Should Washington sign him?  Is he too expensive?  Does he fit the type of player Joe Whitt, Jr and Dan Quinn want on their defense?</p>
]]></description>
      <pubDate>Thu, 7 Mar 2024 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=553</link>
      <content:encoded><![CDATA[<p>Safety Kam Curl almost came out of nowhere.  A 7th round pick in 2020, he was starting by Week 8 his rookie year and has been the starter ever since.</p>
<p>Following the 2022 season, Curl was considered at Top 5 safety and talks began between him and the Commanders about a long term extension but nothing ever materialized.</p>
<p>Now Curl is a free agent.  Should Washington sign him?  Is he too expensive?  Does he fit the type of player Joe Whitt, Jr and Dan Quinn want on their defense?</p>
]]></content:encoded>
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      <itunes:title>The case for Kam Curl. Why the Commanders should keep safety Kamren Curl &amp; sign him to a long term deal</itunes:title>
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      <itunes:summary>The case for Kam Curl. Why the Commanders should keep safety Kamren Curl &amp; sign him to a long term deal</itunes:summary>
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      <title>Episode 163 The Cool Down - Fans Relapse after Josh Harris Reportedly Joined in Combine Meetings</title>
      <description><![CDATA[The Cool Down - Josh Harris gave people flashbacks of the former guy last week at the combine when it was reported that he was in the room. Was it a big deal? Will it continue through free agency?  
]]></description>
      <pubDate>Thu, 7 Mar 2024 02:37:41 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 163 The Cool Down - Fans Relapse after Josh Harris Reportedly Joined in Combine Meetings</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Cool Down - Josh Harris gave people flashbacks of the former guy last week at the combine when it was reported that he was in the room. Was it a big deal? Will it continue through free agency? </itunes:summary>
      <itunes:subtitle>The Cool Down - Josh Harris gave people flashbacks of the former guy last week at the combine when it was reported that he was in the room. Was it a big deal? Will it continue through free agency? </itunes:subtitle>
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      <title>Episode 163 The Game - What Bargain Bin Free Agents Will Join Zach Ertz on the Commanders?</title>
      <description><![CDATA[The Game - Free Agency doesn't start until next week, but Washington has begun to fill some spots by signing Zach Ertz. Not an exciting move, but Adam Peters told people not to expect a splash. Which other players from the bargain bin could possible fill the gaps in the Commanders roster? 
]]></description>
      <pubDate>Thu, 7 Mar 2024 02:27:20 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/episode-163-the-game-what-bargain-bin-free-agents-will-join-zach-ertz-on-the-commanders/</link>
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      <itunes:title>Episode 163 The Game - What Bargain Bin Free Agents Will Join Zach Ertz on the Commanders?</itunes:title>
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      <itunes:summary>The Game - Free Agency doesn&apos;t start until next week, but Washington has begun to fill some spots by signing Zach Ertz. Not an exciting move, but Adam Peters told people not to expect a splash. Which other players from the bargain bin could possible fill the gaps in the Commanders roster?</itunes:summary>
      <itunes:subtitle>The Game - Free Agency doesn&apos;t start until next week, but Washington has begun to fill some spots by signing Zach Ertz. Not an exciting move, but Adam Peters told people not to expect a splash. Which other players from the bargain bin could possible fill the gaps in the Commanders roster?</itunes:subtitle>
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      <title>Episode 163 The Warm Up - Good Bye Charles Leno and Logan Thomas</title>
      <description><![CDATA[The Warm Up - The cuts came quick at the end of the week. The move away from Charles Leno adds a new need to the roster. How is Washington going to find the pieces it needs to be successful? 
]]></description>
      <pubDate>Thu, 7 Mar 2024 02:20:54 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 163 The Warm Up - Good Bye Charles Leno and Logan Thomas</itunes:title>
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      <itunes:summary>The Warm Up - The cuts came quick at the end of the week. The move away from Charles Leno adds a new need to the roster. How is Washington going to find the pieces it needs to be successful?</itunes:summary>
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      <title>Patrick Queen will solve Commanders linebacker issue</title>
      <description><![CDATA[<p>After the Baltimore Ravens declined the 5th year option on Patrick Queen and traded for Bears LB Roquan Smith, the writing was on the wall that Queen was not in their long term plans.</p>
<p>The Washington Commanders have neglected the position for so long and can now shore it up by signing Queen.  We take a look at why he would be a great fit and how much it might cost in Part 7 of our Player Focus.  Let’s goooooo!</p>
]]></description>
      <pubDate>Sun, 3 Mar 2024 20:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=551</link>
      <content:encoded><![CDATA[<p>After the Baltimore Ravens declined the 5th year option on Patrick Queen and traded for Bears LB Roquan Smith, the writing was on the wall that Queen was not in their long term plans.</p>
<p>The Washington Commanders have neglected the position for so long and can now shore it up by signing Queen.  We take a look at why he would be a great fit and how much it might cost in Part 7 of our Player Focus.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Patrick Queen will solve Commanders linebacker issue</itunes:title>
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]]></description>
      <pubDate>Fri, 1 Mar 2024 22:47:22 +0000</pubDate>
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      <itunes:title>Breaking News- Commanders release Logan Thomas Charles Leno &amp; Nick Gates 2</itunes:title>
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      <itunes:summary>Breaking News!! The Washington Commanders are releasing TE Logan Thomas, LT Charles Leno and C Nick Gates</itunes:summary>
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      <title>Bryce Huff is the perfect mid tier free agent for the Commanders</title>
      <description><![CDATA[<p>After Washington parted with pending free agents Chase Young &amp; Montez Sweat, their DE needs skyrocketed to the top of the list.</p>
<p>Bryce Huff, who the NY Jets have said they will not franchise, may be the perfect fit for an aggressive minded defensive staff. Why should Washington sign him? We take a closer look in Part 8 of our Player Focus. Let’s gooooooo!</p>
]]></description>
      <pubDate>Thu, 29 Feb 2024 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=550</link>
      <content:encoded><![CDATA[<p>After Washington parted with pending free agents Chase Young &amp; Montez Sweat, their DE needs skyrocketed to the top of the list.</p>
<p>Bryce Huff, who the NY Jets have said they will not franchise, may be the perfect fit for an aggressive minded defensive staff. Why should Washington sign him? We take a closer look in Part 8 of our Player Focus. Let’s gooooooo!</p>
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      <itunes:title>Bryce Huff is the perfect mid tier free agent for the Commanders</itunes:title>
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      <description><![CDATA[The Cool Down - A few names have been added to the free agency list. Should Washington pounce on those just cut? Or should they stay away from other team's "trash?" 
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      <pubDate>Thu, 29 Feb 2024 12:20:09 +0000</pubDate>
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      <itunes:title>Episode 162 The Cool Down- Stoners 40 yard dash, Commanders grab bag</itunes:title>
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      <description><![CDATA[The Game - Adam Peters did a lot of talking already this week. He seemed to spell the end of Sam Howell as a starter in one statement, then talked highly of him in another. Peters then calls into Grant and Danny to say they aren't spending big in Free Agency. What can fans believe during Lying Season? 
]]></description>
      <pubDate>Thu, 29 Feb 2024 12:16:35 +0000</pubDate>
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      <itunes:title>Episode 162 The Game- It is lying season in the NFL</itunes:title>
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      <description><![CDATA[The Warm Up - Stoner really likes L'Jarius Sneed. Kansas City apparently will try to tag him and if a long term deal doesn't work out, they'll trade him. What is the CB worth these days? 
]]></description>
      <pubDate>Thu, 29 Feb 2024 12:13:52 +0000</pubDate>
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      <itunes:title>Episode 162 Warm Up- Which free agents should Washington target</itunes:title>
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      <itunes:summary>The Warm Up - Stoner really likes L&apos;Jarius Sneed. Kansas City apparently will try to tag him and if a long term deal doesn&apos;t work out, they&apos;ll trade him. What is the CB worth these days?</itunes:summary>
      <itunes:subtitle>The Warm Up - Stoner really likes L&apos;Jarius Sneed. Kansas City apparently will try to tag him and if a long term deal doesn&apos;t work out, they&apos;ll trade him. What is the CB worth these days?</itunes:subtitle>
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      <description><![CDATA[<p>Adam Peters, Dan Quinn &amp; Joe Whitt Jr love fast, physical &amp; explosive defenders.  L’Jarius Sneed is exactly that and he will be a free agent this offseason.</p>
<p>With Chris Jones likely to be tagged, there isn’t a whole lot of room for Sneed with the Chiefs.  Washington also may lose FA cornerback Kendall Fuller and will need a replacement.</p>
<p>Will the Commanders go after Sneed?  Is he a good fit? We take a deep dive in Part 5 of our Player Focus.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Sun, 25 Feb 2024 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <content:encoded><![CDATA[<p>Adam Peters, Dan Quinn &amp; Joe Whitt Jr love fast, physical &amp; explosive defenders.  L’Jarius Sneed is exactly that and he will be a free agent this offseason.</p>
<p>With Chris Jones likely to be tagged, there isn’t a whole lot of room for Sneed with the Chiefs.  Washington also may lose FA cornerback Kendall Fuller and will need a replacement.</p>
<p>Will the Commanders go after Sneed?  Is he a good fit? We take a deep dive in Part 5 of our Player Focus.  Let’s goooooooo!</p>
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      <description><![CDATA[<p>Despite some decent metrics in 2023, the Washington line was bad.  Sam Howell was on pace to set a sack record at one point and looked to be running for his life often.</p>
<p>Where does the rebuild start? Look no further than Mike Onwenu who is only 26 years old and set to be a free agent.  Is this who Washington should go after?</p>
]]></description>
      <pubDate>Thu, 22 Feb 2024 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=542</link>
      <content:encoded><![CDATA[<p>Despite some decent metrics in 2023, the Washington line was bad.  Sam Howell was on pace to set a sack record at one point and looked to be running for his life often.</p>
<p>Where does the rebuild start? Look no further than Mike Onwenu who is only 26 years old and set to be a free agent.  Is this who Washington should go after?</p>
]]></content:encoded>
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      <itunes:title>OL Mike Onwenu might be a perfect fit for the Washington Commanders</itunes:title>
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      <title>Episode 161 The Cool Down- Researching Top 100 draft picks from last 4 years</title>
      <description><![CDATA[The Cool Down - What can we learn from the snap counts of the top 100 draftees of each NFL draft since 2020? Nathan dug through the info and some positions are clear winners and others were surprising losers.  
]]></description>
      <pubDate>Thu, 22 Feb 2024 14:26:55 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 161 The Cool Down- Researching Top 100 draft picks from last 4 years</itunes:title>
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      <itunes:summary>The Cool Down - What can we learn from the snap counts of the top 100 draftees of each NFL draft since 2020? Nathan dug through the info and some positions are clear winners and others were surprising losers. </itunes:summary>
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      <title>Episode 161 The Game- Who should the Commanders focus on during the NFL Combine</title>
      <description><![CDATA[The Game - The NFL Scouting Combine begins on Monday. Which drills should people be paying attention to? Which players should Adam Peters and the Commanders staff focus on the most? 
]]></description>
      <pubDate>Thu, 22 Feb 2024 14:24:16 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 161 The Game- Who should the Commanders focus on during the NFL Combine</itunes:title>
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      <itunes:summary>The Game - The NFL Scouting Combine begins on Monday. Which drills should people be paying attention to? Which players should Adam Peters and the Commanders staff focus on the most?</itunes:summary>
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      <description><![CDATA[The Warm Up - Many fans and media expect the Washington Commanders to select a QB at 2 overall in this year's draft. What if they didn't? Is it worth running it back with Sam Howell?  
]]></description>
      <pubDate>Thu, 22 Feb 2024 14:17:29 +0000</pubDate>
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      <itunes:title>Episode 161 Warm Up- What should the Commanders do with Sam Howell</itunes:title>
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      <title>Is WR Michael Pittman Jr a player the Commanders should target in free agency</title>
      <description><![CDATA[<p>When Dan Quinn took over as head coach of the Washington Commanders, one of the units he pointed out as being a strength was the wide receivers.  He said it was tough to gameplan against them.  But Curtis Samuel is a UFA.  What does this mean for the position group?</p>
<p>Michael Pittman, Jr is a big receiver who is a UFA after spending the last 4 seasons with the Indianapolis Colts.  We break down the plusses and minuses of the Commanders signing him this offseason.</p>
]]></description>
      <pubDate>Sun, 18 Feb 2024 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=538</link>
      <content:encoded><![CDATA[<p>When Dan Quinn took over as head coach of the Washington Commanders, one of the units he pointed out as being a strength was the wide receivers.  He said it was tough to gameplan against them.  But Curtis Samuel is a UFA.  What does this mean for the position group?</p>
<p>Michael Pittman, Jr is a big receiver who is a UFA after spending the last 4 seasons with the Indianapolis Colts.  We break down the plusses and minuses of the Commanders signing him this offseason.</p>
]]></content:encoded>
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      <itunes:title>Is WR Michael Pittman Jr a player the Commanders should target in free agency</itunes:title>
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      <title>Should FA Edge Rusher Brian Burns be a focus of the Commanders</title>
      <description><![CDATA[<p>The Commanders traded away their only two legitimate edge rushers during the season in Montez Sweat and Chase Young.  The rest of their defensive ends do not have contracts heading into the offseason.</p>
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]]></description>
      <pubDate>Thu, 15 Feb 2024 21:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=537</link>
      <content:encoded><![CDATA[<p>The Commanders traded away their only two legitimate edge rushers during the season in Montez Sweat and Chase Young.  The rest of their defensive ends do not have contracts heading into the offseason.</p>
<p>Finding an edge rusher will be a priority and there are some good ones available in free agency.  One of them is Carolina’s Brian Burns.  What would it take to get him and should Washington be interested?</p>
]]></content:encoded>
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      <description><![CDATA[The Cool Down- Washington will have approximately $80M in cap space to spend on their own free agents and in the open market.  Who are some likely fits that are available throughout the league? 
]]></description>
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      <itunes:title>Episode 160 The Cool Down- Who should the Commanders target in free agency</itunes:title>
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      <description><![CDATA[The Warm Up- The Commanders almost have their coaching staff completed.  We'll look at the new hires, what their experience is and how they fit with head coach Dan Quinn and his coordinators. 
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<p>What are his strengths?  His weaknesses?  We break it all down on this edition of our Player Focus.  Let’s goooooo!</p>
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      <pubDate>Mon, 12 Feb 2024 22:09:34 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Our first player is Cowboys offensive lineman Tyron Smith.  Smith is a 5x All Pro who is 33 years old and has missed significant time over the last 4 years.  However, because of his age he shouldn’t command a high salary.  You will also be taking away from a divisional rival.</p>
<p>What are his strengths?  His weaknesses?  We break it all down on this edition of our Player Focus.  Let’s goooooo!</p>
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      <itunes:summary>The Super Bowl is over and the offseason has just begun.  Here at Ref The District we’re going to take a look at players we think fit Washington’s new regime in our Player Focus!</itunes:summary>
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      <title>Episode 159 The Cool Down- Whats next for the Washington Commanders</title>
      <description><![CDATA[The new era is underway for the Washington Commanders. What do Adam Peters and Dan Quinn have in store as the team builds for the future? 
]]></description>
      <pubDate>Thu, 8 Feb 2024 12:59:22 +0000</pubDate>
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]]></description>
      <pubDate>Thu, 8 Feb 2024 12:56:17 +0000</pubDate>
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      <itunes:title>Episode 159 The Game- Did Dan Quinn hire the right coordinators</itunes:title>
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      <description><![CDATA[Dan Quinn might not have been the coach Commanders fans wanted when the coach search began, but how has that changed after his opening presser? 
]]></description>
      <pubDate>Thu, 8 Feb 2024 12:54:07 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <description><![CDATA[The Washington Commanders welcome new head coach, Dan Quinn and hire Kliff Kingsbury and Joe Whitt Jr as their new coordinators. Does that mean we'll see Caleb Williams in DC?  
]]></description>
      <pubDate>Tue, 6 Feb 2024 00:30:00 +0000</pubDate>
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      <itunes:summary>The Washington Commanders welcome new head coach, Dan Quinn and hire Kliff Kingsbury and Joe Whitt Jr as their new coordinators. Does that mean we&apos;ll see Caleb Williams in DC? </itunes:summary>
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      <description><![CDATA[<p>Cowboys defensive coordinator Dan Quinn will be named head coach of the Commanders.  After an exhaustive search, GM Adam Peters landed on a well respected coach.</p>
<p>But fans are not happy.  They see him as Rivera 2.0. But that is probably a little overblown.  Stoner has the details.</p>
]]></description>
      <pubDate>Thu, 1 Feb 2024 21:41:28 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Cowboys defensive coordinator Dan Quinn will be named head coach of the Commanders.  After an exhaustive search, GM Adam Peters landed on a well respected coach.</p>
<p>But fans are not happy.  They see him as Rivera 2.0. But that is probably a little overblown.  Stoner has the details.</p>
]]></content:encoded>
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      <description><![CDATA[Marty Mayhew is at the Senior Bowl representing Washington. Reports are that he will stay with the team in some compacity. Is that a good thing for the Commanders? 
]]></description>
      <pubDate>Thu, 1 Feb 2024 13:17:11 +0000</pubDate>
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      <itunes:title>Episode 158 The Cool Down-What role will Martin Mayhew play with the new regime</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:48</itunes:duration>
      <itunes:summary>Marty Mayhew is at the Senior Bowl representing Washington. Reports are that he will stay with the team in some compacity. Is that a good thing for the Commanders?</itunes:summary>
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      <title>Episode 158 The Game- Who is the best candidate of the lefover finalists for the Commanders</title>
      <description><![CDATA[The Best of the Rest! Will it be Quinn? Not a fan favorite but starting to get love from the media. Macdonald? Young and upcoming. Eric Bieniemy and watch the fan base melt down? Or Glenn and Weaver that people seem to forget about? 
]]></description>
      <pubDate>Thu, 1 Feb 2024 13:15:41 +0000</pubDate>
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      <pubDate>Thu, 1 Feb 2024 13:08:13 +0000</pubDate>
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      <pubDate>Thu, 25 Jan 2024 13:22:32 +0000</pubDate>
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      <pubDate>Thu, 18 Jan 2024 02:22:56 +0000</pubDate>
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      <pubDate>Thu, 18 Jan 2024 02:20:20 +0000</pubDate>
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      <description><![CDATA[<p>Adam Peters is widely respected around the league and the Josh Harris group wasted no time in conducting a thorough but rapid process in hiring Peters.</p>
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      <pubDate>Fri, 12 Jan 2024 21:02:45 +0000</pubDate>
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      <title>Episode 155 Warm Up- Ron Riveras best and worst moments as Washington Commanders HC</title>
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      <pubDate>Thu, 11 Jan 2024 02:36:37 +0000</pubDate>
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      <itunes:title>Episode 155 Warm Up- Ron Riveras best and worst moments as Washington Commanders HC</itunes:title>
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      <description><![CDATA[Before we begin talking about our future. Let's talk about the man who put us in this position. Ron Rivera may not have won many games on the field, but he did set the Commanders up for future success. 
]]></description>
      <pubDate>Thu, 11 Jan 2024 02:35:46 +0000</pubDate>
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      <pubDate>Tue, 9 Jan 2024 00:30:00 +0000</pubDate>
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      <itunes:title>Is Adam Peters in the lead for the Commanders GM Position? - Commanders Update</itunes:title>
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      <itunes:summary>The 49ers Assistant GM, Adam Peters, is one of many people the Washington Commanders reached out to interview for their vacant role. Is he in the lead position? The Commanders also put in several requests for interview in hopes of landing their next head coach.</itunes:summary>
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      <description><![CDATA[The Josh Harris Era has officially begun. The Washington Commanders part ways with Ron Rivera and hire former NBA GM Bob Myers and former Minnesota Vikings GM Rick Spielman in advisor roles as the search for the next staff begins NOW! 
]]></description>
      <pubDate>Mon, 8 Jan 2024 15:44:22 +0000</pubDate>
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      <itunes:title>News Alert: Ron Rivera Fired, Bob Myers and Rick Spielman Hired</itunes:title>
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      <description><![CDATA[The season is over for the Washington COmmanders.  Happy offseason! 
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      <pubDate>Mon, 8 Jan 2024 01:14:51 +0000</pubDate>
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      <itunes:title>Cowboys blow out Commanders to end Washington&apos;s miserable season Instant Reaction</itunes:title>
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<p>We have that and so much more on this game preview.  Let’s gooooooo!</p>
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      <pubDate>Sat, 6 Jan 2024 00:30:00 +0000</pubDate>
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      <itunes:title>Dallas Cowboys vs Washington Commanders Game Preview and Draft Odds</itunes:title>
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      <title>Is this the last stand for Ron Rivera Eric Bieniemy and Sam Howell? 4 Jan DCU</title>
      <description><![CDATA[<p>This Sunday vs the Dallas Cowboys marks what will probably be the last game of Rivera, EB and Sam Howell.  Big changes are coming to the on field staff and it’s expected that Rivera and EB will be let go but what about Sam Howell?  Will he be on this team next year?</p>
<p>There are plenty of stats to look at with Howell but one of them is his inability to execute with a clean pocket.  Is that who he is or is that something that can be fixed?</p>
<p>And for fans of tanking, you will probably get your wish.  Don’t expect to see too many veterans on the field this Sunday.  All of this and more on your Daily Commanders Update for 4 January, 2023.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Fri, 5 Jan 2024 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <content:encoded><![CDATA[<p>This Sunday vs the Dallas Cowboys marks what will probably be the last game of Rivera, EB and Sam Howell.  Big changes are coming to the on field staff and it’s expected that Rivera and EB will be let go but what about Sam Howell?  Will he be on this team next year?</p>
<p>There are plenty of stats to look at with Howell but one of them is his inability to execute with a clean pocket.  Is that who he is or is that something that can be fixed?</p>
<p>And for fans of tanking, you will probably get your wish.  Don’t expect to see too many veterans on the field this Sunday.  All of this and more on your Daily Commanders Update for 4 January, 2023.  Let’s goooooooo!</p>
]]></content:encoded>
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      <description><![CDATA[Can Terry get to 1K? Will we see good QB play for all 4 quarters? Does Ron even get a post game presser? We've got your game predictions! 
]]></description>
      <pubDate>Thu, 4 Jan 2024 02:44:02 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 154 The Cool Down- Game predictions Washington Commanders vs Dallas Cowboys</itunes:title>
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]]></description>
      <pubDate>Thu, 4 Jan 2024 02:43:00 +0000</pubDate>
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      <itunes:title>Episode 154 The Game- How can the Commanders beat the Cowboys</itunes:title>
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      <description><![CDATA[Plenty of fans have told us that the top pick should be a tackle and then the team can build itself however it would like. Is that true though? We have data from all teams that show you don't have to go with a tackle in the top 5. 
]]></description>
      <pubDate>Thu, 4 Jan 2024 02:41:28 +0000</pubDate>
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      <itunes:title>Episode 154 Warm Up- Should the Commanders draft OL or QB</itunes:title>
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      <itunes:summary>Plenty of fans have told us that the top pick should be a tackle and then the team can build itself however it would like. Is that true though? We have data from all teams that show you don&apos;t have to go with a tackle in the top 5.</itunes:summary>
      <itunes:subtitle>Plenty of fans have told us that the top pick should be a tackle and then the team can build itself however it would like. Is that true though? We have data from all teams that show you don&apos;t have to go with a tackle in the top 5.</itunes:subtitle>
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      <description><![CDATA[Ron Rivera refused to name a starter for this weeks game against the Dallas Cowboys. Who should get the start and why are Commanders fans cheering on the Saints? This and more for your Daily Commanders Update! 
]]></description>
      <pubDate>Wed, 3 Jan 2024 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Who Should Start Against Dallas? - Daily Commanders Update 2 January</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:13:17</itunes:duration>
      <itunes:summary>Ron Rivera refused to name a starter for this weeks game against the Dallas Cowboys. Who should get the start and why are Commanders fans cheering on the Saints? This and more for your Daily Commanders Update!</itunes:summary>
      <itunes:subtitle>Ron Rivera refused to name a starter for this weeks game against the Dallas Cowboys. Who should get the start and why are Commanders fans cheering on the Saints? This and more for your Daily Commanders Update!</itunes:subtitle>
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      <description><![CDATA[Ron Rivera still can't use timeouts correctly and Sam Howell throws away the game. Nathan is far too upset at a 4-12 team as the Commanders drop another game in a loss to the 49ers. 
]]></description>
      <pubDate>Sun, 31 Dec 2023 21:43:45 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Commanders Lose to the 49ers as Expected and Ron Rivera Needs a Timeout - Instant Reaction</itunes:title>
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      <itunes:duration>00:11:19</itunes:duration>
      <itunes:summary>Ron Rivera still can&apos;t use timeouts correctly and Sam Howell throws away the game. Nathan is far too upset at a 4-12 team as the Commanders drop another game in a loss to the 49ers.</itunes:summary>
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      <description><![CDATA[<p>One of the best teams in the NFC, the San Francisco 49ers travel to the nation’s capital to take on one of the worst teams in the NFC, the Washington Commanders.</p>
<p>What does Washington need to do to keep it close?  Can the change at quarterback from Sam Howell to Jacoby Brissett help?  Or do we expect to see the same old Commanders?</p>
<p>From the 49ers side, do Kyle Shanahan, Trent Williams and Chase Young still have bitterness towards their former team?  Will they look to embarrass the Commanders franchise?</p>
<p>We take a deep dive into the game with Tommy Call, III from the Bleav in 49ers podcast.</p>
]]></description>
      <pubDate>Sat, 30 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=504</link>
      <content:encoded><![CDATA[<p>One of the best teams in the NFC, the San Francisco 49ers travel to the nation’s capital to take on one of the worst teams in the NFC, the Washington Commanders.</p>
<p>What does Washington need to do to keep it close?  Can the change at quarterback from Sam Howell to Jacoby Brissett help?  Or do we expect to see the same old Commanders?</p>
<p>From the 49ers side, do Kyle Shanahan, Trent Williams and Chase Young still have bitterness towards their former team?  Will they look to embarrass the Commanders franchise?</p>
<p>We take a deep dive into the game with Tommy Call, III from the Bleav in 49ers podcast.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs San Francisco 49ers game preview with Bleav in 49ers host Tommy Call</itunes:title>
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      <description><![CDATA[Russell Wilson has been benched in Denver and likely to find a new home next season. Will that be with the Washington Commanders? We have the answer and more on your 28 December Daily Commanders Update! 
]]></description>
      <pubDate>Fri, 29 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Will the Washington Commander Go After Russell Wilson Again? - Daily Commanders Update 28 Dec</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:13:37</itunes:duration>
      <itunes:summary>Russell Wilson has been benched in Denver and likely to find a new home next season. Will that be with the Washington Commanders? We have the answer and more on your 28 December Daily Commanders Update!</itunes:summary>
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      <title>Episode 153 The Cool Down- Commanders vs 49ers game predictions</title>
      <description><![CDATA[Chase Young hat trick?!?! Terry get's his 1K!?! Sam Howell doesn't get benched. We've got your final score and BOLD game predictions!  
]]></description>
      <pubDate>Thu, 28 Dec 2023 02:36:53 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 153 The Cool Down- Commanders vs 49ers game predictions</itunes:title>
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      <itunes:summary>Chase Young hat trick?!?! Terry get&apos;s his 1K!?! Sam Howell doesn&apos;t get benched. We&apos;ve got your final score and BOLD game predictions! </itunes:summary>
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      <description><![CDATA[The San Francisco 49'ers are coming to town! Chase Young returns. Will it be a happy homecoming or can the Washington Commanders upset one of the best teams in the NFL? It'll be a long night on New Year's Eve.  
]]></description>
      <pubDate>Thu, 28 Dec 2023 02:35:31 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 153 The Game- Chase Young returns to Washington</itunes:title>
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      <itunes:summary>The San Francisco 49&apos;ers are coming to town! Chase Young returns. Will it be a happy homecoming or can the Washington Commanders upset one of the best teams in the NFL? It&apos;ll be a long night on New Year&apos;s Eve. </itunes:summary>
      <itunes:subtitle>The San Francisco 49&apos;ers are coming to town! Chase Young returns. Will it be a happy homecoming or can the Washington Commanders upset one of the best teams in the NFL? It&apos;ll be a long night on New Year&apos;s Eve. </itunes:subtitle>
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      <title>Episode 153 Warm Up- Commanders bench Sam Howell for Jacoby Brissett</title>
      <description><![CDATA[Sam Howell has been benched in favor of career backup Jacoby Brissett.  Was this the right decision?  What does it mean for the rest of this year and into next?  Who is making the call? So many questions!  
]]></description>
      <pubDate>Thu, 28 Dec 2023 02:30:18 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 153 Warm Up- Commanders bench Sam Howell for Jacoby Brissett</itunes:title>
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      <itunes:summary>Sam Howell has been benched in favor of career backup Jacoby Brissett.  Was this the right decision?  What does it mean for the rest of this year and into next?  Who is making the call? So many questions! </itunes:summary>
      <itunes:subtitle>Sam Howell has been benched in favor of career backup Jacoby Brissett.  Was this the right decision?  What does it mean for the rest of this year and into next?  Who is making the call? So many questions! </itunes:subtitle>
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      <description><![CDATA[<p>There are so many questions but the biggest question is what the Commanders have to gain by starting Jacoby Brissett.  What do they hope to learn?</p>
<p>Does that mean the days of Sam Howell as starting quarterback in Washington are over?  Probably.  But the decision-makers are not even yet in the building.  So why bench him now?</p>
]]></description>
      <pubDate>Wed, 27 Dec 2023 19:46:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=500</link>
      <content:encoded><![CDATA[<p>There are so many questions but the biggest question is what the Commanders have to gain by starting Jacoby Brissett.  What do they hope to learn?</p>
<p>Does that mean the days of Sam Howell as starting quarterback in Washington are over?  Probably.  But the decision-makers are not even yet in the building.  So why bench him now?</p>
]]></content:encoded>
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      <itunes:title>Commanders Breaking News! Jacoby Brissett will start in place of Sam Howell vs 49ers</itunes:title>
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      <itunes:summary>Commanders Breaking News Jacoby Brissett will start in place of Sam Howell vs 49ers. What is your reaction?  Here is ours!</itunes:summary>
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      <title>Chase Young returns to Washington as the 49ers face the Commanders- 26 Dec DCU</title>
      <description><![CDATA[<p>For the first time since his trade to the 49ers right before the trade deadline, former Commanders #2 overall pick in 2020 Chase Young returns to Washington to face his former team.</p>
<p>Fans are split.  So many are happy to see Chase back and think he’s going to terrorize the Commanders to prove to them they made a mistake for not believing in him and paying him a big contract.  Some are still ticked off for not living up to the hype and some are just tired of talking about it.</p>
<p>We talk a little about Sam Howell and his stats and draft position along with Jarret Patterson returning to the Commanders as they look for help in a injury-plagued running back roon.</p>
<p>All of that and more on your Daily Commanders Update for 26 December, 2023.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Wed, 27 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=499</link>
      <content:encoded><![CDATA[<p>For the first time since his trade to the 49ers right before the trade deadline, former Commanders #2 overall pick in 2020 Chase Young returns to Washington to face his former team.</p>
<p>Fans are split.  So many are happy to see Chase back and think he’s going to terrorize the Commanders to prove to them they made a mistake for not believing in him and paying him a big contract.  Some are still ticked off for not living up to the hype and some are just tired of talking about it.</p>
<p>We talk a little about Sam Howell and his stats and draft position along with Jarret Patterson returning to the Commanders as they look for help in a injury-plagued running back roon.</p>
<p>All of that and more on your Daily Commanders Update for 26 December, 2023.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Chase Young returns to Washington as the 49ers face the Commanders- 26 Dec DCU</itunes:title>
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      <title>Commanders lose to the lowly Jets with another embarrassing performance- Instant Reaction</title>
      <description><![CDATA[Commanders lose to the lowly Jets.  It's embarrassing to be a Commanders fan.  It's time for our Instant Reaction 
]]></description>
      <pubDate>Sun, 24 Dec 2023 22:37:41 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Commanders lose to the lowly Jets with another embarrassing performance- Instant Reaction</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:09:59</itunes:duration>
      <itunes:summary>Commanders lose to the lowly Jets.  It&apos;s embarrassing to be a Commanders fan.  It&apos;s time for our Instant Reaction</itunes:summary>
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      <title>Washington Commanders vs New York Jets Game Preview with Rami Lavi from In Flight Snack Pod</title>
      <description><![CDATA[<p>Both teams are in a lost season.  While the Commanders look to the offseason not knowing who their QB will be, are the Jets in a better position with Aaron Rodgers coming off an Achilles injury?</p>
<p>We look at the matchup and what both teams are playing for in this New York Jets vs Washington Commanders slugfest.</p>
]]></description>
      <pubDate>Sat, 23 Dec 2023 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=497</link>
      <content:encoded><![CDATA[<p>Both teams are in a lost season.  While the Commanders look to the offseason not knowing who their QB will be, are the Jets in a better position with Aaron Rodgers coming off an Achilles injury?</p>
<p>We look at the matchup and what both teams are playing for in this New York Jets vs Washington Commanders slugfest.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs New York Jets Game Preview with Rami Lavi from In Flight Snack Pod</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Commanders look to break a 5 game losing streak heading North to New Jersey to take on the NY Jets.  We preview the game with Bleav in Jets co-host Rami Lavi.</itunes:summary>
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      <title>Actively rooting for the Commanders to tank against the Jets? 22 Dec DCU</title>
      <description><![CDATA[<p>Washington has 4 wins.  There are multiple teams with 5 wins.  This means if the Commanders beat the Jets, they could fall behind them in the draft position, depending on the first tiebreaker, strength of schedule.</p>
<p>So if you don’t want them to win, does that mean you are actively rooting for the Commanders to lose?  Does that make you a traitor or does that make you a forward thinker?</p>
<p>We look at that and injury updates for the Daily Commanders Update for 22 December, 2023.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 23 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=496</link>
      <content:encoded><![CDATA[<p>Washington has 4 wins.  There are multiple teams with 5 wins.  This means if the Commanders beat the Jets, they could fall behind them in the draft position, depending on the first tiebreaker, strength of schedule.</p>
<p>So if you don’t want them to win, does that mean you are actively rooting for the Commanders to lose?  Does that make you a traitor or does that make you a forward thinker?</p>
<p>We look at that and injury updates for the Daily Commanders Update for 22 December, 2023.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Actively rooting for the Commanders to tank against the Jets? 22 Dec DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:33</itunes:duration>
      <itunes:summary>The Commanders head into Week 16 sitting at the #4 pick.  A win drops their draft position.  Does that mean you are rooting for a loss vs the Jets?  Let’s look at both sides on the Daily Commanders Update.</itunes:summary>
      <itunes:subtitle>The Commanders head into Week 16 sitting at the #4 pick.  A win drops their draft position.  Does that mean you are rooting for a loss vs the Jets?  Let’s look at both sides on the Daily Commanders Update.</itunes:subtitle>
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      <title>Would the Commanders Hire Ben Johnson as Head Coach for $15 MILLION!?! - Daily Commanders Update 21 Dec</title>
      <description><![CDATA[<p>Ben Johnson is coach 1A for a lot of teams this hiring season. Would teams be willing to pay $15M on an unproven head coach? The Washington Commanders could be without a few starters Sunday against the Jets. At least two of those are worrisome. Eric Bieniemy talks to the media about benching Sam Howell against the Los Angeles Rams and how that could benefit the young quarterback. All this and more on your Daily Commanders Update for 21 December!</p>
]]></description>
      <pubDate>Fri, 22 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=495</link>
      <content:encoded><![CDATA[<p>Ben Johnson is coach 1A for a lot of teams this hiring season. Would teams be willing to pay $15M on an unproven head coach? The Washington Commanders could be without a few starters Sunday against the Jets. At least two of those are worrisome. Eric Bieniemy talks to the media about benching Sam Howell against the Los Angeles Rams and how that could benefit the young quarterback. All this and more on your Daily Commanders Update for 21 December!</p>
]]></content:encoded>
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      <itunes:title>Would the Commanders Hire Ben Johnson as Head Coach for $15 MILLION!?! - Daily Commanders Update 21 Dec</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:03</itunes:duration>
      <itunes:summary>Ben Johnson reportedly wanted $15M to be a head coach, until he didn&apos;t. Would that be the way Josh Harris should go or is the hire in house after Eric Bieniemy talks about Sam Howell?</itunes:summary>
      <itunes:subtitle>Ben Johnson reportedly wanted $15M to be a head coach, until he didn&apos;t. Would that be the way Josh Harris should go or is the hire in house after Eric Bieniemy talks about Sam Howell?</itunes:subtitle>
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      <title>Episode 152 The Cool Down- Score predictions and Dolla Dolla Commanders vs Jets</title>
      <description><![CDATA[Special teams TD?! Sam benched again!?! Terry stays hot? We've got your score predictions and some BOLD predictions to go with it for this holiday season. 
]]></description>
      <pubDate>Thu, 21 Dec 2023 02:42:43 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=494</link>
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      <itunes:title>Episode 152 The Cool Down- Score predictions and Dolla Dolla Commanders vs Jets</itunes:title>
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      <itunes:summary>Special teams TD?! Sam benched again!?! Terry stays hot? We&apos;ve got your score predictions and some BOLD predictions to go with it for this holiday season.</itunes:summary>
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      <description><![CDATA[No Aaron Rodgers, no problem for the Jets? Both New York and Washington have little to play for this season. It's possible the Jets ruin some Commanders fans Christmas and prove to be the worst of the two teams on Sunday. 
]]></description>
      <pubDate>Thu, 21 Dec 2023 02:41:15 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 152 The Game Breaking down Washington Commanders vs New York Jets</itunes:title>
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      <itunes:summary>No Aaron Rodgers, no problem for the Jets? Both New York and Washington have little to play for this season. It&apos;s possible the Jets ruin some Commanders fans Christmas and prove to be the worst of the two teams on Sunday.</itunes:summary>
      <itunes:subtitle>No Aaron Rodgers, no problem for the Jets? Both New York and Washington have little to play for this season. It&apos;s possible the Jets ruin some Commanders fans Christmas and prove to be the worst of the two teams on Sunday.</itunes:subtitle>
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      <title>Episode 152 The Warm Up- Will Sam Howell be the QB with the next GM-coach of the Commanders</title>
      <description><![CDATA[What's a new GM to do? Build around a QB who was the last regime's pick or make a splash and take their guy with a top 5 pick? Stoner has all the research ready for how teams are doing with QBs that are inherited and those that went and got their guy. 
]]></description>
      <pubDate>Thu, 21 Dec 2023 02:39:44 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=492</link>
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      <itunes:title>Episode 152 The Warm Up- Will Sam Howell be the QB with the next GM-coach of the Commanders</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>What&apos;s a new GM to do? Build around a QB who was the last regime&apos;s pick or make a splash and take their guy with a top 5 pick? Stoner has all the research ready for how teams are doing with QBs that are inherited and those that went and got their guy.</itunes:summary>
      <itunes:subtitle>What&apos;s a new GM to do? Build around a QB who was the last regime&apos;s pick or make a splash and take their guy with a top 5 pick? Stoner has all the research ready for how teams are doing with QBs that are inherited and those that went and got their guy.</itunes:subtitle>
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      <title>Sam Howell has regressed. What are your theories as to why?- 19 Dec DCU</title>
      <description><![CDATA[<p>For the first 9 games of the season, fans and media were super excited with the progress of 2nd year quarterback Sam Howell.  However, in the last 5 games, he’s looked like, dare I say, Carson Wentz?!</p>
<p>And rookie CB Emmanuel Forbes was benched just a few days after his backup, Danny Johnson was released.  Forbes played only 6 defensive snaps.</p>
<p>And finally, the Commanders signed a long snapper to the practice squad after releasing 2021 6th round pick Cameron Cheeseman.</p>
<p>All of that and much more on the Daily Commanders Update for 19 December 2023.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Wed, 20 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=491</link>
      <content:encoded><![CDATA[<p>For the first 9 games of the season, fans and media were super excited with the progress of 2nd year quarterback Sam Howell.  However, in the last 5 games, he’s looked like, dare I say, Carson Wentz?!</p>
<p>And rookie CB Emmanuel Forbes was benched just a few days after his backup, Danny Johnson was released.  Forbes played only 6 defensive snaps.</p>
<p>And finally, the Commanders signed a long snapper to the practice squad after releasing 2021 6th round pick Cameron Cheeseman.</p>
<p>All of that and much more on the Daily Commanders Update for 19 December 2023.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Sam Howell has regressed. What are your theories as to why?- 19 Dec DCU</itunes:title>
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      <itunes:summary>Sam Howell has gone from savior at QB for the Commanders to being benched.  Why has he regressed?  We take a deeper dive on today’s Daily Commanders Update.</itunes:summary>
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      <title>Sam Howell benched for Jacoby Brissett- Commanders 28-20 loss to Rams Day After Reckoning</title>
      <description><![CDATA[<p>The biggest shock of all may have been Sam Howell getting benched in favor of Jacoby Brissett in the 4th quarter.  Was Howell playing bad?  Yes.  But should he be sitting at all? No.  Then Brissett flawlessly engineers 2 scoring drives to get the Commanders close and now folks are talking about starting Jacoby Brissett.</p>
<p>Long snapper Cam Cheeseman was released after another terrible game.  But were there any bright spots?  What about Khaleke Hudson?  What about Terry McLaurin having the best game of the season?</p>
<p>We break down the entire game on our Day After Reckoning.  Let’s gooooooooo!</p>
]]></description>
      <pubDate>Tue, 19 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=490</link>
      <content:encoded><![CDATA[<p>The biggest shock of all may have been Sam Howell getting benched in favor of Jacoby Brissett in the 4th quarter.  Was Howell playing bad?  Yes.  But should he be sitting at all? No.  Then Brissett flawlessly engineers 2 scoring drives to get the Commanders close and now folks are talking about starting Jacoby Brissett.</p>
<p>Long snapper Cam Cheeseman was released after another terrible game.  But were there any bright spots?  What about Khaleke Hudson?  What about Terry McLaurin having the best game of the season?</p>
<p>We break down the entire game on our Day After Reckoning.  Let’s gooooooooo!</p>
]]></content:encoded>
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      <itunes:title>Sam Howell benched for Jacoby Brissett- Commanders 28-20 loss to Rams Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>Another frustrating Sunday as the Commanders lose 29-20 to the Rams.  We break it all down on our DAY AFTER RECKONING.</itunes:summary>
      <itunes:subtitle>Another frustrating Sunday as the Commanders lose 29-20 to the Rams.  We break it all down on our DAY AFTER RECKONING.</itunes:subtitle>
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      <title>Commanders lose to Rams as Jacoby Brissett tries to rally late in place of Sam Howell</title>
      <description><![CDATA[<p>In what was a weird game, there is plenty to discuss.  What is Cameron Cheeseman doing?  Why is Kendall Fuller one of your leading tacklers?  Why did Sam Howell get benched in the 4th quarter? Is there a quarterback controversy?</p>
<p>All of that and so much more on our Instant Reaction</p>
]]></description>
      <pubDate>Mon, 18 Dec 2023 01:39:48 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=489</link>
      <content:encoded><![CDATA[<p>In what was a weird game, there is plenty to discuss.  What is Cameron Cheeseman doing?  Why is Kendall Fuller one of your leading tacklers?  Why did Sam Howell get benched in the 4th quarter? Is there a quarterback controversy?</p>
<p>All of that and so much more on our Instant Reaction</p>
]]></content:encoded>
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      <itunes:title>Commanders lose to Rams as Jacoby Brissett tries to rally late in place of Sam Howell</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:57</itunes:duration>
      <itunes:summary>The Rams defeat the Commanders as Jacoby Brissett’s rally falls short, 28-20.  Why did Ron Rivera take Sam Howell out? Our Instant Reaction.</itunes:summary>
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      <title>Washington Commanders vs Los Angeles Rams Game Preview with Derek Ciapala from Rams Talk</title>
      <description><![CDATA[<p>The Commanders hope to get back into the win column while the Rams are coming off a tough loss to the Ravens after winning 3 in a row.</p>
]]></description>
      <pubDate>Sat, 16 Dec 2023 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=488</link>
      <content:encoded><![CDATA[<p>The Commanders hope to get back into the win column while the Rams are coming off a tough loss to the Ravens after winning 3 in a row.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs Los Angeles Rams Game Preview with Derek Ciapala from Rams Talk</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:17:59</itunes:duration>
      <itunes:summary>The 4-9 Washington Commanders head out to the city of Angels to take on the 6-7 Los Angeles Rams set for 4:05 PM ET at Sofi Stadium in LA. We have your game preview with Derek Ciapala from RamsTalk for your game preview</itunes:summary>
      <itunes:subtitle>The 4-9 Washington Commanders head out to the city of Angels to take on the 6-7 Los Angeles Rams set for 4:05 PM ET at Sofi Stadium in LA. We have your game preview with Derek Ciapala from RamsTalk for your game preview</itunes:subtitle>
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      <title>Should the Commanders let Terry McLaurin go with EB from the Sports Junkies 15 Dec DCU</title>
      <description><![CDATA[<p>Has Terry lost a step?  Is he still hurting from the toe injury that occurred in the 2nd half of the 2nd preseason game?  Is the offense not suited for him?</p>
<p>EB from the Junkies offered his insight on this and much more regarding a disastrous season for the Washington Commanders.</p>
<p>All of that and so much more on the 15 December, 2023 Daily Commanders Update.  Let’s goooooooooo!</p>
]]></description>
      <pubDate>Sat, 16 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=486</link>
      <content:encoded><![CDATA[<p>Has Terry lost a step?  Is he still hurting from the toe injury that occurred in the 2nd half of the 2nd preseason game?  Is the offense not suited for him?</p>
<p>EB from the Junkies offered his insight on this and much more regarding a disastrous season for the Washington Commanders.</p>
<p>All of that and so much more on the 15 December, 2023 Daily Commanders Update.  Let’s goooooooooo!</p>
]]></content:encoded>
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      <itunes:title>Should the Commanders let Terry McLaurin go with EB from the Sports Junkies 15 Dec DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:38</itunes:duration>
      <itunes:summary>Would the Commanders do the unthinkable and trade Terry McLaurin?  We dive into that question with Eric Bickel from the Sports Junkies on today’s Daily Commanders Update.</itunes:summary>
      <itunes:subtitle>Would the Commanders do the unthinkable and trade Terry McLaurin?  We dive into that question with Eric Bickel from the Sports Junkies on today’s Daily Commanders Update.</itunes:subtitle>
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      <title>Eric Bieniemy with interesting comments on Sam Howells development 14 Dec DCU</title>
      <description><![CDATA[<p>Eric Bieniemy said he’s like the development of Sam Howell but ultimately he will be judged by wins and losses.  Look in the mirror, EB.  So will you.</p>
<p>The Commanders released CB Danny Johnson and claimed CB Kyu Blu Kelly off waivers from the Packers.  Who is Kelly?</p>
<p>Some interesting Next Gen stats and injury updates from today’s practice and a whole lot more on the Daily Commanders Update for 14 December, 2023.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Fri, 15 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=485</link>
      <content:encoded><![CDATA[<p>Eric Bieniemy said he’s like the development of Sam Howell but ultimately he will be judged by wins and losses.  Look in the mirror, EB.  So will you.</p>
<p>The Commanders released CB Danny Johnson and claimed CB Kyu Blu Kelly off waivers from the Packers.  Who is Kelly?</p>
<p>Some interesting Next Gen stats and injury updates from today’s practice and a whole lot more on the Daily Commanders Update for 14 December, 2023.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Eric Bieniemy with interesting comments on Sam Howells development 14 Dec DCU</itunes:title>
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      <itunes:duration>00:14:31</itunes:duration>
      <itunes:summary>Commanders OC Eric Bieniemy had interesting comments regarding Sam Howell’s development and how it relates to wins and losses on your 14 December Daily Commanders Update.</itunes:summary>
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      <title>Episode 151 The Cool Down- Game and score predictions Rams vs Commanders</title>
      <description><![CDATA[erry McLaurin bounce bank game! Emmanuel Forbes rookie of the week! Sam Howell outdueling Matthew Stafford?! We've got your BOLD game predictions. 
]]></description>
      <pubDate>Thu, 14 Dec 2023 02:04:27 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=484</link>
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      <itunes:title>Episode 151 The Cool Down- Game and score predictions Rams vs Commanders</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:43</itunes:duration>
      <itunes:summary>erry McLaurin bounce bank game! Emmanuel Forbes rookie of the week! Sam Howell outdueling Matthew Stafford?! We&apos;ve got your BOLD game predictions.</itunes:summary>
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      <title>Episode 151 The Game- How can the Commanders upset the Rams</title>
      <description><![CDATA[The Washington Commanders come back from their bye week to hit the road and face the suddenly dangerous Los Angeles Rams. Can the Commanders get it together and at least make it competitive? 
]]></description>
      <pubDate>Thu, 14 Dec 2023 02:03:18 +0000</pubDate>
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      <pubDate>Thu, 14 Dec 2023 02:02:08 +0000</pubDate>
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      <itunes:title>Episode 151 Warm Up- Commanders news and notes and should Commanders tank last 4 games</itunes:title>
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      <description><![CDATA[<p>Pro tankers can look at some successful case studies and say draft ammunition from tanking has put them in position to be successful this year.</p>
<p>But at what cost?  Does a Top 5 pick ensure any success?</p>
<p>We look at both sides and dive into stats that has the internet buzzing.  Where do you stand?</p>
<p>All of that and more on today’s Daily Commanders Update for 12 December.  Let’s goooooo!</p>
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      <pubDate>Wed, 13 Dec 2023 00:30:00 +0000</pubDate>
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<p>But at what cost?  Does a Top 5 pick ensure any success?</p>
<p>We look at both sides and dive into stats that has the internet buzzing.  Where do you stand?</p>
<p>All of that and more on today’s Daily Commanders Update for 12 December.  Let’s goooooo!</p>
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<p>Would you want Mike Tomlin to be the coach in Washington next year?  Yes you would!</p>
<p>We have your injury updates and more on your 11 December Daily Commanders Update.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Tue, 12 Dec 2023 00:30:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Many folks think there’s nothing to play for and the team should try to lose the last 4 games to ensure a Top 4 pick.  But Stoner thinks that’s loser talk.  Whatever happens these last 4 games will determine how the new regime will attack the offseason.</p>
<p>Montez Sweat had some choice words for his former team and teammates.  Was he right or is he just basking in the glow of new surroundings with a team that’s won 3 out of its last 4 games.</p>
<p>Would you want Mike Tomlin to be the coach in Washington next year?  Yes you would!</p>
<p>We have your injury updates and more on your 11 December Daily Commanders Update.  Let’s gooooooo!</p>
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      <pubDate>Thu, 7 Dec 2023 02:21:55 +0000</pubDate>
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      <pubDate>Thu, 7 Dec 2023 02:16:58 +0000</pubDate>
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      <itunes:title>Episode 150 The Game - Finishing the Season</itunes:title>
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      <description><![CDATA[There's bound to be a lot of turnover on this Washington Commanders roster. Who are the players that make the foundation of next season's team? 
]]></description>
      <pubDate>Thu, 7 Dec 2023 02:13:34 +0000</pubDate>
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      <itunes:title>Episode 150 The Warm Up - Foundational Pieces</itunes:title>
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      <description><![CDATA[Sam Howell has had ups and downs all season. The game against Miami marks his third bad game in a row. Why are fans reluctant to call him out on it though? 
]]></description>
      <pubDate>Tue, 5 Dec 2023 00:30:00 +0000</pubDate>
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      <itunes:title>The Sam Howell Dilemma in Washington - Day After Reckoning</itunes:title>
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      <description><![CDATA[Fans set the bar low and were still met with disappointment as the Washington Commanders fall to the Miami Dolphins 45 - 10. Nathan wonders if anyone is good enough on this team to warrant discussion about 2024. 
]]></description>
      <pubDate>Sun, 3 Dec 2023 21:49:43 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Washington Commanders Lower Expectations in Blowout Loss to Miami Dolphins - Instant Reaction</itunes:title>
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      <description><![CDATA[The Washington Commanders host the Miami Dolphins this Sunday. What does Perfectville's Sam Marcoux think of the Commanders chances against his Dolphins? 
]]></description>
      <pubDate>Sat, 2 Dec 2023 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Miami Dolphins vs Washington Commanders Game Preview with Perfectiville&apos;s Sam Marcoux</itunes:title>
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      <description><![CDATA[<p>Emmanuel Forbes is set to miss another game, but he may not be the Commander the team misses on Sunday. Where do Jonathan Allen and Daron Payne rank as NFL DTs? And Josh Harris gives fans something to think about. All this on your Daily Commanders Update for 1 December.</p>
]]></description>
      <pubDate>Sat, 2 Dec 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <content:encoded><![CDATA[<p>Emmanuel Forbes is set to miss another game, but he may not be the Commander the team misses on Sunday. Where do Jonathan Allen and Daron Payne rank as NFL DTs? And Josh Harris gives fans something to think about. All this on your Daily Commanders Update for 1 December.</p>
]]></content:encoded>
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      <itunes:title>Is Daron Payne Better than Jonathan Allen? - Daily Commanders Update 1 Dec</itunes:title>
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      <description><![CDATA[<p>Eric Bieniemy talks to the press about the upcoming matchup against the Miami Dolphins. Emanuel Forbes misses another practice and Nathan urges everyone to slow their roll on the bust talk. Plus why fans should be excited to go to FedEx Field on Sunday. All of this on your Daily Commanders Update for 30 November.</p>
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      <pubDate>Fri, 1 Dec 2023 00:30:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Eric Bieniemy talks to the press about the upcoming matchup against the Miami Dolphins. Emanuel Forbes misses another practice and Nathan urges everyone to slow their roll on the bust talk. Plus why fans should be excited to go to FedEx Field on Sunday. All of this on your Daily Commanders Update for 30 November.</p>
]]></content:encoded>
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      <itunes:title>Eric Bieniemy and the Washington Commanders Plan to Race Sunday - Daily Commanders Update</itunes:title>
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      <itunes:summary>Eric Bieniemy knows the Miami Dolphins can score in bunches. He wants the Commanders to do the same Sunday. This and more on your Daily Commanders Update.</itunes:summary>
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      <title>Episode 149 Cool Down - Washington Commanders vs Miami Dolphins Game Predictions</title>
      <description><![CDATA[The Cool Down - Sam Howell keeps pace with the Dolphins offense! Terry McLaurin gets his first 100 yard game of the season! We've got BOLD predictions to go along with our game scores. 
]]></description>
      <pubDate>Thu, 30 Nov 2023 02:28:49 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 149 Cool Down - Washington Commanders vs Miami Dolphins Game Predictions</itunes:title>
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      <pubDate>Thu, 30 Nov 2023 02:26:07 +0000</pubDate>
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      <itunes:title>Episode 149 The Game - Can the Washington Commanders Keep Pace with the Miami Dolphins</itunes:title>
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      <description><![CDATA[<p>Sam Howell has been getting some love on social media in a push to get him to his first Pro Bowl. Are there any other players that have earned a spot in Orlando?</p>
]]></description>
      <pubDate>Thu, 30 Nov 2023 02:20:34 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Sam Howell has been getting some love on social media in a push to get him to his first Pro Bowl. Are there any other players that have earned a spot in Orlando?</p>
]]></content:encoded>
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      <itunes:title>Episode 149 Warm Up- Does Washington Have a Pro Bowl Worthy Player?</itunes:title>
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      <title>Does London Fletcher Belong in the Hall of Fame? - Daily Commanders Update 28 Nov</title>
      <description><![CDATA[<p>London Fletcher had one amazing career. He is once again up on the Hall of Fame semi-finalist ballot. Is he deserving enough to break through and put on a gold jacket? Plus has the Washington offense improved from last year? This is your Daily Commanders Update for 28 November.</p>
]]></description>
      <pubDate>Wed, 29 Nov 2023 00:30:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>London Fletcher had one amazing career. He is once again up on the Hall of Fame semi-finalist ballot. Is he deserving enough to break through and put on a gold jacket? Plus has the Washington offense improved from last year? This is your Daily Commanders Update for 28 November.</p>
]]></content:encoded>
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      <itunes:title>Does London Fletcher Belong in the Hall of Fame? - Daily Commanders Update 28 Nov</itunes:title>
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      <itunes:summary>The Pro Football Hall of Fame listed out their 25 semi-finalist and Washington Redskins Linebacker, London Fletcher made the list. Will the third time be the charm?</itunes:summary>
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      <title>Pro Bowl Voting Opens and Remembering Sean Taylor - Daily Commanders Update 27 Nov</title>
      <description><![CDATA[<p>We lost Sean Taylor 16 years ago today. What's your favorite memory of him? Pro Bowl Voting has opened up! Is there anyone on Washington that you would like to send? Plus why should Commanders fans look at Carolina and feel relieved? That and more on your Daily Commanders Update for 27 Nov.</p>
]]></description>
      <pubDate>Tue, 28 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=465</link>
      <content:encoded><![CDATA[<p>We lost Sean Taylor 16 years ago today. What's your favorite memory of him? Pro Bowl Voting has opened up! Is there anyone on Washington that you would like to send? Plus why should Commanders fans look at Carolina and feel relieved? That and more on your Daily Commanders Update for 27 Nov.</p>
]]></content:encoded>
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      <itunes:title>Pro Bowl Voting Opens and Remembering Sean Taylor - Daily Commanders Update 27 Nov</itunes:title>
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      <itunes:summary>It&apos;s been 16 years since the legendary Washington Redskin Sean Taylor passed away. We remember him on today&apos;s Daily Commanders Update</itunes:summary>
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      <title>*BREAKING NEWS*JACK DEL RIO FIRED* Commanders fire DC Jack Del Rio and DB coach Brent Vieselmeyer Instant Reaction</title>
      <description><![CDATA[<p>In another lost season, Commanders Head Coach Ron Rivera announced that defensive coordinator Jack Del Rio and defensive backs coach Jack Del Rio have been fired after the Commanders were embarrassed in a nationally televised Thanksgiving Day game to the rival Dallas Cowboys.</p>
<p>Nathan and Stoner react as to why it’s been a long time coming but also how it’s not going to change the trajectory of an already lost season.</p>
]]></description>
      <pubDate>Fri, 24 Nov 2023 17:37:47 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=464</link>
      <content:encoded><![CDATA[<p>In another lost season, Commanders Head Coach Ron Rivera announced that defensive coordinator Jack Del Rio and defensive backs coach Jack Del Rio have been fired after the Commanders were embarrassed in a nationally televised Thanksgiving Day game to the rival Dallas Cowboys.</p>
<p>Nathan and Stoner react as to why it’s been a long time coming but also how it’s not going to change the trajectory of an already lost season.</p>
]]></content:encoded>
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      <itunes:title>*BREAKING NEWS*JACK DEL RIO FIRED* Commanders fire DC Jack Del Rio and DB coach Brent Vieselmeyer Instant Reaction</itunes:title>
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      <itunes:summary>Breaking News!  Shocking absolutely no one, the Washington Commanders have fired Defensive Coordinator Jack Del Rio.  Here’s our Instant Reaction.</itunes:summary>
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      <title>Another disaster loss on national television Commanders lose 45-10 to Cowboys Instant Reaction</title>
      <description><![CDATA[<p>Week after week, year after year.  Our beloved Commanders embarrass us by losing in spectacular fashion.  Tony Romo couldn’t stop gushing about the Cowboys and as it turns out, he’s probably right.  Dak Prescott had no problem carving up this Jack DelRio defense and Sam Howell was under siege all day.</p>
<p>Nathan said he’s no longer a Howeller and he’s had enough of EB.  We all wonder why Ron Rivera still has a job.  Stoner goes on an epic rant calling out Josh Harris.</p>
<p>It’s all here in our Instant Reaction.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Fri, 24 Nov 2023 02:02:53 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=463</link>
      <content:encoded><![CDATA[<p>Week after week, year after year.  Our beloved Commanders embarrass us by losing in spectacular fashion.  Tony Romo couldn’t stop gushing about the Cowboys and as it turns out, he’s probably right.  Dak Prescott had no problem carving up this Jack DelRio defense and Sam Howell was under siege all day.</p>
<p>Nathan said he’s no longer a Howeller and he’s had enough of EB.  We all wonder why Ron Rivera still has a job.  Stoner goes on an epic rant calling out Josh Harris.</p>
<p>It’s all here in our Instant Reaction.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Another disaster loss on national television Commanders lose 45-10 to Cowboys Instant Reaction</itunes:title>
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      <description><![CDATA[The Cool Down - Sam Howell bounce back game! KJ Henry does his best Micah Parsons impersonation. Brian Robinson puts the team on his back. We've got your BOLD predictions! 
]]></description>
      <pubDate>Thu, 23 Nov 2023 02:28:34 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=462</link>
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      <itunes:title>Episode 148 Cool Down- Washington Commanders vs Dallas Cowboys game predictions</itunes:title>
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      <title>Episode 148 The Game- How can the Washington Commanders beat the Dallas Cowboys on Thanksgiving</title>
      <description><![CDATA[The Game - Can the Washington Commanders spoil the Dallas Cowboys Thanksgiving celebration or will it be our own meals turning in our stomach watching another loss? Ref the District looks for any possible way this game goes in our favor as we prepare our own Thanksgiving feasts. 
]]></description>
      <pubDate>Thu, 23 Nov 2023 02:27:05 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 148 The Game- How can the Washington Commanders beat the Dallas Cowboys on Thanksgiving</itunes:title>
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      <itunes:subtitle>The Game - Can the Washington Commanders spoil the Dallas Cowboys Thanksgiving celebration or will it be our own meals turning in our stomach watching another loss? Ref the District looks for any possible way this game goes in our favor as we prepare our own Thanksgiving feasts.</itunes:subtitle>
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      <title>Episode 148 Warm Up- Which Commanders players are worth keeping and which ones should go</title>
      <description><![CDATA[The Warm Up - The Washington Commanders are in the dreaded evaluation mode and it's not even December. Ref the District goes through the list of players worth keeping around for the next season as the team once again looks to rebuild into a contender. 
]]></description>
      <pubDate>Thu, 23 Nov 2023 02:25:27 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=460</link>
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      <itunes:title>Episode 148 Warm Up- Which Commanders players are worth keeping and which ones should go</itunes:title>
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      <itunes:duration>00:30:03</itunes:duration>
      <itunes:summary>The Warm Up - The Washington Commanders are in the dreaded evaluation mode and it&apos;s not even December. Ref the District goes through the list of players worth keeping around for the next season as the team once again looks to rebuild into a contender.</itunes:summary>
      <itunes:subtitle>The Warm Up - The Washington Commanders are in the dreaded evaluation mode and it&apos;s not even December. Ref the District goes through the list of players worth keeping around for the next season as the team once again looks to rebuild into a contender.</itunes:subtitle>
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      <title>Washington Commanders vs Dallas Cowboys Thanksgiving Day game preview with Bleav in Cowboys Jeff Cavanaugh</title>
      <description><![CDATA[<p>The Commanders are reeling.  They’re coming off another embarrassing loss, this time to the lowly New York Giants, 31-19 at home.  Now they have to travel on just a couple days of rest to face a Cowboys team who is rolling after beating the Caroling Panthers 33-10</p>
<p>Jeff Cavanaugh from Bleav in Cowboys says the Commanders are an enigma.  He can’t get over a team with such a good roster has had terrible results.  He also breaks down why he doesn’t understand the love/hate relationship with Cowboys fans and quarterback Dak Prescott.</p>
<p>We touch on this and what to expect for this Thanksgiving Day matchup at AT&amp;T stadium in Irving Texas.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Wed, 22 Nov 2023 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=459</link>
      <content:encoded><![CDATA[<p>The Commanders are reeling.  They’re coming off another embarrassing loss, this time to the lowly New York Giants, 31-19 at home.  Now they have to travel on just a couple days of rest to face a Cowboys team who is rolling after beating the Caroling Panthers 33-10</p>
<p>Jeff Cavanaugh from Bleav in Cowboys says the Commanders are an enigma.  He can’t get over a team with such a good roster has had terrible results.  He also breaks down why he doesn’t understand the love/hate relationship with Cowboys fans and quarterback Dak Prescott.</p>
<p>We touch on this and what to expect for this Thanksgiving Day matchup at AT&amp;T stadium in Irving Texas.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs Dallas Cowboys Thanksgiving Day game preview with Bleav in Cowboys Jeff Cavanaugh</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:20:18</itunes:duration>
      <itunes:summary>The Washington Commanders travel to Texas to take on the Dallas Cowboys on Thanksgiving Day.  We speak with Jeff Cavanaugh from Bleav in Cowboys for a game preview.</itunes:summary>
      <itunes:subtitle>The Washington Commanders travel to Texas to take on the Dallas Cowboys on Thanksgiving Day.  We speak with Jeff Cavanaugh from Bleav in Cowboys for a game preview.</itunes:subtitle>
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      <title>Should the Washington Commanders Claim Shaq Leonard? - Daily Commanders Update</title>
      <description><![CDATA[<p>Shaq Leonard is available and Washington has a need at linebacker. Does that mean the Commanders should go after the pro bowl player? Sam Howell loses a bit and shows the team can still have a bit of fun despite Ron Rivera's comments Monday. What do the snap counts from Sunday tell us about the future of the Commanders? Nothing good Nathan says.</p>
]]></description>
      <pubDate>Wed, 22 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=458</link>
      <content:encoded><![CDATA[<p>Shaq Leonard is available and Washington has a need at linebacker. Does that mean the Commanders should go after the pro bowl player? Sam Howell loses a bit and shows the team can still have a bit of fun despite Ron Rivera's comments Monday. What do the snap counts from Sunday tell us about the future of the Commanders? Nothing good Nathan says.</p>
]]></content:encoded>
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      <itunes:title>Should the Washington Commanders Claim Shaq Leonard? - Daily Commanders Update</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:08:50</itunes:duration>
      <itunes:summary>Shaq Leonard has hit the waivers and the Washington Commanders need help at the linebacker position. Will the two actually come together?</itunes:summary>
      <itunes:subtitle>Shaq Leonard has hit the waivers and the Washington Commanders need help at the linebacker position. Will the two actually come together?</itunes:subtitle>
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      <title>Washington Commanders come up small against the New York Giants- Day After Reckoning</title>
      <description><![CDATA[<p>The offense was bad, the defense was bad and the special teams pitched in with a missed extra point and a fumble on a kick return.  It was bad all the way around and the Commanders were embarrassed by a bad Giants team.</p>
<p>Sam Howell looked bad.  He really struggled on all kinds of throws and threw 3 interceptions.  The defense continues to give up chunk plays, the most in the league.</p>
<p>And yet Ron Rivera still has a job.  What will it take for Rivera to be shown the door?</p>
<p>After all this, are there any silver linings in this game or for the future?  We give you our Go-Go’s and No-Go’s on the Day After Reckoning.  Let’s gooooooooo!</p>
]]></description>
      <pubDate>Tue, 21 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=457</link>
      <content:encoded><![CDATA[<p>The offense was bad, the defense was bad and the special teams pitched in with a missed extra point and a fumble on a kick return.  It was bad all the way around and the Commanders were embarrassed by a bad Giants team.</p>
<p>Sam Howell looked bad.  He really struggled on all kinds of throws and threw 3 interceptions.  The defense continues to give up chunk plays, the most in the league.</p>
<p>And yet Ron Rivera still has a job.  What will it take for Rivera to be shown the door?</p>
<p>After all this, are there any silver linings in this game or for the future?  We give you our Go-Go’s and No-Go’s on the Day After Reckoning.  Let’s gooooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders come up small against the New York Giants- Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:41:52</itunes:duration>
      <itunes:summary>The Washington Commanders came up small against the New York Giants, losing 31-19.  It’s time for the Day After Reckoning.</itunes:summary>
      <itunes:subtitle>The Washington Commanders came up small against the New York Giants, losing 31-19.  It’s time for the Day After Reckoning.</itunes:subtitle>
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      <title>Wearing black to a funeral Commanders suffer ANOTHER embarrassing defeat to the Giants our Instant Reaction</title>
      <description><![CDATA[<p>The Giants are actively trying to tank the season.  They sent out a quarterback, Tommy Devito who has no business being in the NFL.  And yet Devito looked like Tom Brady.  The team who is scoring a league low 11.8 ppg, put 31 on Washington.</p>
<p>The turnovers were the biggest problem.  Washington committed 6 of them.  It kept their offense from sustaining drives and forced the defense into protecting short fields which they could not do as the Giants scored 21 points off the turnovers.</p>
<p>But coaching is the biggest reason for the failures.  In year 4, Ron Rivera’s team still cannot put a competent team on the field.  It’s embarrassing and Ron Rivera should be fired TODAY!</p>
]]></description>
      <pubDate>Sun, 19 Nov 2023 22:35:19 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=456</link>
      <content:encoded><![CDATA[<p>The Giants are actively trying to tank the season.  They sent out a quarterback, Tommy Devito who has no business being in the NFL.  And yet Devito looked like Tom Brady.  The team who is scoring a league low 11.8 ppg, put 31 on Washington.</p>
<p>The turnovers were the biggest problem.  Washington committed 6 of them.  It kept their offense from sustaining drives and forced the defense into protecting short fields which they could not do as the Giants scored 21 points off the turnovers.</p>
<p>But coaching is the biggest reason for the failures.  In year 4, Ron Rivera’s team still cannot put a competent team on the field.  It’s embarrassing and Ron Rivera should be fired TODAY!</p>
]]></content:encoded>
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      <itunes:title>Wearing black to a funeral Commanders suffer ANOTHER embarrassing defeat to the Giants our Instant Reaction</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:22:45</itunes:duration>
      <itunes:summary>The Washington Commanders wore black to a funeral.  The Commanders lose to the woeful NY Giants 31-19.  Ron Rivera should be fired TODAY.  Here is our Instant Reaction.</itunes:summary>
      <itunes:subtitle>The Washington Commanders wore black to a funeral.  The Commanders lose to the woeful NY Giants 31-19.  Ron Rivera should be fired TODAY.  Here is our Instant Reaction.</itunes:subtitle>
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      <title>Washington Commanders vs New York Giants game preview with Giants legend Carl Banks</title>
      <description><![CDATA[<p>Sam Howell had his 3rd consecutive good game, this time out in Seattle. However, it wasn't enough as the defense gave up almost 500 yards to a Seahawks team that came in struggling on offense as Geno Smith got right. In New York, the Giants were humiliated by the Cowboys who racked up more than 600 yards and defeated a Giants team that was starting a 3rd string quarterback and is out plenty of starters due to injury. Will the Commanders be able to continue with their torrid offense? Last time they played the Giants they were only able to score 7 points and Sam Howell was sacked 6 times by an attacking defense coordinated by Wink Martindale. Former Giants (&amp; Redskins!) linebacker and co-host of the Bleav in Giants podcast joins us to talk all about it on our Game Preview of Commanders vs Giants.</p>
]]></description>
      <pubDate>Sat, 18 Nov 2023 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=454</link>
      <content:encoded><![CDATA[<p>Sam Howell had his 3rd consecutive good game, this time out in Seattle. However, it wasn't enough as the defense gave up almost 500 yards to a Seahawks team that came in struggling on offense as Geno Smith got right. In New York, the Giants were humiliated by the Cowboys who racked up more than 600 yards and defeated a Giants team that was starting a 3rd string quarterback and is out plenty of starters due to injury. Will the Commanders be able to continue with their torrid offense? Last time they played the Giants they were only able to score 7 points and Sam Howell was sacked 6 times by an attacking defense coordinated by Wink Martindale. Former Giants (&amp; Redskins!) linebacker and co-host of the Bleav in Giants podcast joins us to talk all about it on our Game Preview of Commanders vs Giants.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs New York Giants game preview with Giants legend Carl Banks</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:23:02</itunes:duration>
      <itunes:summary>The Washington Commanders are reeling after losing at the gun to the Seahawks last week while the New York Giants were bludgeoned by the rival Cowboys.  Here is the game preview with Giants legend Carl Banks.</itunes:summary>
      <itunes:subtitle>The Washington Commanders are reeling after losing at the gun to the Seahawks last week while the New York Giants were bludgeoned by the rival Cowboys.  Here is the game preview with Giants legend Carl Banks.</itunes:subtitle>
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      <title>What about winning? Ron Rivera says only 2 questions to ask and neither is about winning 17 Nov DCU</title>
      <description><![CDATA[<p>Ron Rivera had his press conference today and when asked about his future he said there are only 2 questions that need to be asked.  Did he change the culture and do we have our QB.  Those are definitely 2 important questions but it leaves out the most important one.  Are we winning?</p>
<p>Ron has definitely improved the culture within the organization.  However, he lucked his way into Sam Howell.  He didn’t draft him to be the franchise QB.  He did it as an afterthought.</p>
<p>But the most important question is about winning.  Has he done enough?  Of course not.  The most he’s won is 8 games.</p>
<p>We look at the injuries for both teams and who we expect to play and we also dive a little more into Sam Howell and what Giants defensive coordinator Wink Martindale thinks of the Commanders QB.</p>
<p>All of that and more on the Daily Commanders Update for 17 November.  Let’s gooooooooo!</p>
]]></description>
      <pubDate>Sat, 18 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=455</link>
      <content:encoded><![CDATA[<p>Ron Rivera had his press conference today and when asked about his future he said there are only 2 questions that need to be asked.  Did he change the culture and do we have our QB.  Those are definitely 2 important questions but it leaves out the most important one.  Are we winning?</p>
<p>Ron has definitely improved the culture within the organization.  However, he lucked his way into Sam Howell.  He didn’t draft him to be the franchise QB.  He did it as an afterthought.</p>
<p>But the most important question is about winning.  Has he done enough?  Of course not.  The most he’s won is 8 games.</p>
<p>We look at the injuries for both teams and who we expect to play and we also dive a little more into Sam Howell and what Giants defensive coordinator Wink Martindale thinks of the Commanders QB.</p>
<p>All of that and more on the Daily Commanders Update for 17 November.  Let’s gooooooooo!</p>
]]></content:encoded>
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      <itunes:title>What about winning? Ron Rivera says only 2 questions to ask and neither is about winning 17 Nov DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:09</itunes:duration>
      <itunes:summary>Ron Rivera says at the end of the day there are only 2 questions to ask.  And neither one is about winning? Daily Commanders Update for 17 November.</itunes:summary>
      <itunes:subtitle>Ron Rivera says at the end of the day there are only 2 questions to ask.  And neither one is about winning? Daily Commanders Update for 17 November.</itunes:subtitle>
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      <title>Bill Belichick: The Next Washington Commanders Head Coach? - Daily Commanders Update 16 Nov</title>
      <description><![CDATA[<p>The Bill Belichick to Washington rumor has kicked into full gear. Does Nathan think this is the future of the franchise? Plus your injuries and updates for Thursday's practice leave one concern and one hopeful for the next few games. Jack Del Rio and Eric Bieniemy both defend their players. Nathan doesn't find either too convincing.</p>
]]></description>
      <pubDate>Fri, 17 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=453</link>
      <content:encoded><![CDATA[<p>The Bill Belichick to Washington rumor has kicked into full gear. Does Nathan think this is the future of the franchise? Plus your injuries and updates for Thursday's practice leave one concern and one hopeful for the next few games. Jack Del Rio and Eric Bieniemy both defend their players. Nathan doesn't find either too convincing.</p>
]]></content:encoded>
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      <itunes:title>Bill Belichick: The Next Washington Commanders Head Coach? - Daily Commanders Update 16 Nov</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:15:14</itunes:duration>
      <itunes:summary>Bill Belichick is not only in the hot seat in New England, he&apos;s the hottest coach being tied to the Washington Commanders. Can the rumors be true? </itunes:summary>
      <itunes:subtitle>Bill Belichick is not only in the hot seat in New England, he&apos;s the hottest coach being tied to the Washington Commanders. Can the rumors be true? </itunes:subtitle>
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      <title>Ep 147 Cool Down- Washington Commanders vs New York Giants game predictions and Dolla Dolla bets</title>
      <description><![CDATA[<p>The Cool Down - Sam Howell with another 300 3 TD game? Brian Robinson with another 100+ yard day? Jahan Dotson remembers he's on this team? Cheeseman doesn't have a bad snap? We've got BOLD predictions and the final game score ready for you!</p>
]]></description>
      <pubDate>Thu, 16 Nov 2023 02:45:23 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=452</link>
      <content:encoded><![CDATA[<p>The Cool Down - Sam Howell with another 300 3 TD game? Brian Robinson with another 100+ yard day? Jahan Dotson remembers he's on this team? Cheeseman doesn't have a bad snap? We've got BOLD predictions and the final game score ready for you!</p>
]]></content:encoded>
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      <itunes:title>Ep 147 Cool Down- Washington Commanders vs New York Giants game predictions and Dolla Dolla bets</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:32:47</itunes:duration>
      <itunes:summary>The Washington Commanders are technically in the hunt of the playoffs. Should they make a push or should they mail it in for a better draft pick?</itunes:summary>
      <itunes:subtitle>The Washington Commanders are technically in the hunt of the playoffs. Should they make a push or should they mail it in for a better draft pick?</itunes:subtitle>
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      <title>Ep 147 The Game- What do the Commanders need to do to beat the NY Giants in their 2nd matchup?</title>
      <description><![CDATA[<p>The Game - The Washington Commanders are back in black! It's the dreaded black jerseys for the home game against the New York Giants. Can the Commanders break the curse? The Giants have had the Commanders number the last couple of seasons but are pretty beat up at this point. Will the Commanders be a get right game for Big Blue or do we finally see a big game from the Burgundy and Gold?</p>
]]></description>
      <pubDate>Thu, 16 Nov 2023 02:44:03 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=451</link>
      <content:encoded><![CDATA[<p>The Game - The Washington Commanders are back in black! It's the dreaded black jerseys for the home game against the New York Giants. Can the Commanders break the curse? The Giants have had the Commanders number the last couple of seasons but are pretty beat up at this point. Will the Commanders be a get right game for Big Blue or do we finally see a big game from the Burgundy and Gold?</p>
]]></content:encoded>
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      <itunes:title>Ep 147 The Game- What do the Commanders need to do to beat the NY Giants in their 2nd matchup?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:45:13</itunes:duration>
      <itunes:summary>The Washington Commanders are technically in the hunt of the playoffs. Should they make a push or should they mail it in for a better draft pick?</itunes:summary>
      <itunes:subtitle>The Washington Commanders are technically in the hunt of the playoffs. Should they make a push or should they mail it in for a better draft pick?</itunes:subtitle>
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      <title>Ep 147 Warm Up- Should the Commanders tank or try for the playoffs?</title>
      <description><![CDATA[<p>The Warm Up - The Washington Commanders sit at 4-6 and all seems lost with the schedule ahead. However, they are still in the hunt for a playoff spot. Should the Commanders push forward and try to sneak into the playoffs? Or should they start the dreaded &quot;evaluation&quot; stage of the season and plan for next year?</p>
]]></description>
      <pubDate>Thu, 16 Nov 2023 02:42:35 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=450</link>
      <content:encoded><![CDATA[<p>The Warm Up - The Washington Commanders sit at 4-6 and all seems lost with the schedule ahead. However, they are still in the hunt for a playoff spot. Should the Commanders push forward and try to sneak into the playoffs? Or should they start the dreaded &quot;evaluation&quot; stage of the season and plan for next year?</p>
]]></content:encoded>
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      <itunes:title>Ep 147 Warm Up- Should the Commanders tank or try for the playoffs?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:25:14</itunes:duration>
      <itunes:summary>The Washington Commanders are technically in the hunt of the playoffs. Should they make a push or should they mail it in for a better draft pick?</itunes:summary>
      <itunes:subtitle>The Washington Commanders are technically in the hunt of the playoffs. Should they make a push or should they mail it in for a better draft pick?</itunes:subtitle>
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      <title>Sam Howell is HIM Stop overthinking it There&apos;s no more debate 14 November Daily Commanders Update</title>
      <description><![CDATA[<p>It’s hard to believe there are still doubters about Sam Howell and if he is the quarterback of the future. But there are so Stoner is here to give you all the answers whether you use old school stats, PFF stats or Next Gen Stats.  All of them say Sam Howell is the answer.</p>
<p>The defense has been historically bad.  We throw a few stats to show just how bad it’s been and how bad it was specifically against the Seahawks.</p>
<p>And what’s going on with Cam Cheeseman?  He’s not been that noticeable because Tress Way keeps bailing out his bad snaps.  When do we start talking about Cheese?</p>
<p>All of that and so much more on your 14 November Daily Commanders Update.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Wed, 15 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=448</link>
      <content:encoded><![CDATA[<p>It’s hard to believe there are still doubters about Sam Howell and if he is the quarterback of the future. But there are so Stoner is here to give you all the answers whether you use old school stats, PFF stats or Next Gen Stats.  All of them say Sam Howell is the answer.</p>
<p>The defense has been historically bad.  We throw a few stats to show just how bad it’s been and how bad it was specifically against the Seahawks.</p>
<p>And what’s going on with Cam Cheeseman?  He’s not been that noticeable because Tress Way keeps bailing out his bad snaps.  When do we start talking about Cheese?</p>
<p>All of that and so much more on your 14 November Daily Commanders Update.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Sam Howell is HIM Stop overthinking it There&apos;s no more debate 14 November Daily Commanders Update</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:08</itunes:duration>
      <itunes:summary>The debate is over.  Stop overthinking it.  Sam Howell is HIM! You still have questions?  We have answers on your Daily Commanders Update for 14 November, 2023.</itunes:summary>
      <itunes:subtitle>The debate is over.  Stop overthinking it.  Sam Howell is HIM! You still have questions?  We have answers on your Daily Commanders Update for 14 November, 2023.</itunes:subtitle>
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      <title>The Final Straw! When do Ron Rivera and Jack Del Rio exit stage right? Day After Reckoning</title>
      <description><![CDATA[<p>It’s year 4.  Why is Ron Rivera still in charge?  He’s shown he’s not a winning head coach. Why is Jack Del Rio in charge of a defense that is bottom 3 in every single defensive stat and metric?</p>
<p>The lone bright spot for the Commanders has been the play of QB Sam Howell.  Is his development why the coaches have not been fired?  Is it time to stop talking about Howell as a potential franchise QB and just go ahead and anoint him?</p>
<p>We have your Go-Go’s and No-Go’s as well and so much more on the Day After Reckoning.  Let’s goooooo!</p>
]]></description>
      <pubDate>Tue, 14 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=447</link>
      <content:encoded><![CDATA[<p>It’s year 4.  Why is Ron Rivera still in charge?  He’s shown he’s not a winning head coach. Why is Jack Del Rio in charge of a defense that is bottom 3 in every single defensive stat and metric?</p>
<p>The lone bright spot for the Commanders has been the play of QB Sam Howell.  Is his development why the coaches have not been fired?  Is it time to stop talking about Howell as a potential franchise QB and just go ahead and anoint him?</p>
<p>We have your Go-Go’s and No-Go’s as well and so much more on the Day After Reckoning.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>The Final Straw! When do Ron Rivera and Jack Del Rio exit stage right? Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:49:05</itunes:duration>
      <itunes:summary>Was this the final straw?  Why haven’t Ron Rivera and Jack Del Rio been fired yet?  What are they waiting for?  The Commanders lose 29-26 to the Seahawks and it’s the Day After Reckoning.</itunes:summary>
      <itunes:subtitle>Was this the final straw?  Why haven’t Ron Rivera and Jack Del Rio been fired yet?  What are they waiting for?  The Commanders lose 29-26 to the Seahawks and it’s the Day After Reckoning.</itunes:subtitle>
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      <title>Washington Commanders lose to the Seattle Seahawks 29-26 on a last second field goal Instant Reaction</title>
      <description><![CDATA[<p>The Washington Commanders led or were tied for most of the game in this important matchup of Wild Card hopeful teams.  However, Washington could not stop Seattle when it mattered as Geno Smith kept throwing to DK Metcalf in the 4th quarter to help them win.</p>
<p>Sam Howell was once again a straight beast but couldn’t overcome a Jack Del Rio led defense and gave up almost 500 yards and another 29 points.</p>
<p>It’s Groundhog Day in Washington.</p>
]]></description>
      <pubDate>Mon, 13 Nov 2023 02:15:32 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=446</link>
      <content:encoded><![CDATA[<p>The Washington Commanders led or were tied for most of the game in this important matchup of Wild Card hopeful teams.  However, Washington could not stop Seattle when it mattered as Geno Smith kept throwing to DK Metcalf in the 4th quarter to help them win.</p>
<p>Sam Howell was once again a straight beast but couldn’t overcome a Jack Del Rio led defense and gave up almost 500 yards and another 29 points.</p>
<p>It’s Groundhog Day in Washington.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders lose to the Seattle Seahawks 29-26 on a last second field goal Instant Reaction</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:24:20</itunes:duration>
      <itunes:summary>Washington Commanders lose to the Seattle Seahawks 29-26 on a last second field goal. The Commanders fall to 4-6 on the season.  Here is our Instant Reaction.</itunes:summary>
      <itunes:subtitle>Washington Commanders lose to the Seattle Seahawks 29-26 on a last second field goal. The Commanders fall to 4-6 on the season.  Here is our Instant Reaction.</itunes:subtitle>
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      <title>Washington Commanders vs Seattle Seahawks Game Preview with former Seahawks LB Lofa Tatupu</title>
      <description><![CDATA[<p>Sam Howell had his 2nd consecutive good game, this time in New England as he passed for 400+ yards for the 2nd straight week.  It seems to have rejuvenated head coach Ron Rivera as he’s been seen with a little more pep in his step.</p>
<p>On the flip side, the Seahawks are coming back home after traveling out to the East Coast and getting whipped 37-3 to the Baltimore Ravens.  Gino Smith has struggled the last 4 games and the offense as a whole hasn’t been able to get untracked.</p>
<p>Will the Commanders be able to continue with their torrid offense?  Will the Seahawks continue to struggle with their offense?</p>
<p>Former USC &amp; Seahawks linebacker Lofa Tatupu who is the co-host of the Take12 podcast joins us to talk all about it on our Game Preview of Commanders vs Seahawks.</p>
]]></description>
      <pubDate>Sat, 11 Nov 2023 20:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=445</link>
      <content:encoded><![CDATA[<p>Sam Howell had his 2nd consecutive good game, this time in New England as he passed for 400+ yards for the 2nd straight week.  It seems to have rejuvenated head coach Ron Rivera as he’s been seen with a little more pep in his step.</p>
<p>On the flip side, the Seahawks are coming back home after traveling out to the East Coast and getting whipped 37-3 to the Baltimore Ravens.  Gino Smith has struggled the last 4 games and the offense as a whole hasn’t been able to get untracked.</p>
<p>Will the Commanders be able to continue with their torrid offense?  Will the Seahawks continue to struggle with their offense?</p>
<p>Former USC &amp; Seahawks linebacker Lofa Tatupu who is the co-host of the Take12 podcast joins us to talk all about it on our Game Preview of Commanders vs Seahawks.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs Seattle Seahawks Game Preview with former Seahawks LB Lofa Tatupu</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Washington Commanders are feeling good after beating New England last week while the Seattle Seahawks got bludgeoned by the Ravens.  Here is the game preview with Seahawks legend Lofa Tatupu.</itunes:summary>
      <itunes:subtitle>The Washington Commanders are feeling good after beating New England last week while the Seattle Seahawks got bludgeoned by the Ravens.  Here is the game preview with Seahawks legend Lofa Tatupu.</itunes:subtitle>
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      <title>Keeping Sam Howell upright is the key to the Commanders beating the Seahawks 10 Nov DCU</title>
      <description><![CDATA[<p>Some pundits are saying Sam Howell should be considered for first half MVP.  While that may be a little aggressive, Howell has put together 2 consecutive great games and is showing signs he may be the QB of the future.</p>
<p>We look over today’s injury report in regards to WR Curtis Samuel and also CB Emmanuel Forbes.  We also wonder if DK Metcalf, who is dealing with a hip injury, will play Sunday and Lumen Field.</p>
<p>All of that and more on the Daily Commanders Update for 10 November.  Let’s goooooo!</p>
]]></description>
      <pubDate>Sat, 11 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=444</link>
      <content:encoded><![CDATA[<p>Some pundits are saying Sam Howell should be considered for first half MVP.  While that may be a little aggressive, Howell has put together 2 consecutive great games and is showing signs he may be the QB of the future.</p>
<p>We look over today’s injury report in regards to WR Curtis Samuel and also CB Emmanuel Forbes.  We also wonder if DK Metcalf, who is dealing with a hip injury, will play Sunday and Lumen Field.</p>
<p>All of that and more on the Daily Commanders Update for 10 November.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Keeping Sam Howell upright is the key to the Commanders beating the Seahawks 10 Nov DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:13:55</itunes:duration>
      <itunes:summary>The talk around the NFL is all about Sam Howell and if he’s the future signal caller of the Washington Commanders.  We talk about that and more on the 10 November Daily Commanders Update.</itunes:summary>
      <itunes:subtitle>The talk around the NFL is all about Sam Howell and if he’s the future signal caller of the Washington Commanders.  We talk about that and more on the 10 November Daily Commanders Update.</itunes:subtitle>
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      <title>Sam Howell is Playing Well Enough to Save Ron Rivera&apos;s Job - Daily Commanders Update 9 November</title>
      <description><![CDATA[<p>Curtis Samuel is back at practice. Sam Howell might just save Ron Rivera's job. Jack Del Rio has the key to improving this defense and stopping Geno Smith. Will he use it? That and more on your 9 November Daily Commanders Update!</p>
]]></description>
      <pubDate>Fri, 10 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=443</link>
      <content:encoded><![CDATA[<p>Curtis Samuel is back at practice. Sam Howell might just save Ron Rivera's job. Jack Del Rio has the key to improving this defense and stopping Geno Smith. Will he use it? That and more on your 9 November Daily Commanders Update!</p>
]]></content:encoded>
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      <itunes:title>Sam Howell is Playing Well Enough to Save Ron Rivera&apos;s Job - Daily Commanders Update 9 November</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:15:51</itunes:duration>
      <itunes:summary>Curtis Samuel is back at practice which is good news for Sam Howell. He&apos;s been performing well enough lately that some think Sam can save Ron Rivera&apos;s job.</itunes:summary>
      <itunes:subtitle>Curtis Samuel is back at practice which is good news for Sam Howell. He&apos;s been performing well enough lately that some think Sam can save Ron Rivera&apos;s job.</itunes:subtitle>
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      <title>Episode 146 Cool Down- Game and score predictions for Commanders vs Seahawks</title>
      <description><![CDATA[Sam Howell with his third 300 yard game in a row? A return to sacksville after a slow start for the edge rushers? Jahan Dotson on FIRE!!! We give our final score predictions alongside only the BOLDEST of game predictions.  
]]></description>
      <pubDate>Thu, 9 Nov 2023 02:54:12 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=442</link>
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      <itunes:title>Episode 146 Cool Down- Game and score predictions for Commanders vs Seahawks</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:36:26</itunes:duration>
      <itunes:summary>Sam Howell with his third 300 yard game in a row? A return to sacksville after a slow start for the edge rushers? Jahan Dotson on FIRE!!! We give our final score predictions alongside only the BOLDEST of game predictions. </itunes:summary>
      <itunes:subtitle>Sam Howell with his third 300 yard game in a row? A return to sacksville after a slow start for the edge rushers? Jahan Dotson on FIRE!!! We give our final score predictions alongside only the BOLDEST of game predictions. </itunes:subtitle>
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      <title>Episode 146 The Game- How can the Washington Commanders defeat the Seattle Seahawks</title>
      <description><![CDATA[The Washington Commanders are west coast bound as they take on the Seattle Seahawks. Can the Commanders put it all together and beat what should be a good team on the road? What has to go right for them to win Sunday? 
]]></description>
      <pubDate>Thu, 9 Nov 2023 02:52:56 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=441</link>
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      <itunes:title>Episode 146 The Game- How can the Washington Commanders defeat the Seattle Seahawks</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:44:53</itunes:duration>
      <itunes:summary>The Washington Commanders are west coast bound as they take on the Seattle Seahawks. Can the Commanders put it all together and beat what should be a good team on the road? What has to go right for them to win Sunday?</itunes:summary>
      <itunes:subtitle>The Washington Commanders are west coast bound as they take on the Seattle Seahawks. Can the Commanders put it all together and beat what should be a good team on the road? What has to go right for them to win Sunday?</itunes:subtitle>
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      <title>Episode 146 Warm Up- What has Sam Howell done the last 2 weeks to show he is QB1 in Washington</title>
      <description><![CDATA[The Washington Commanders offense has looked much more in line these last two games. Can this be attributed to the new offensive lineman, Eric Bieniemy, or Sam Howell? We take a look at how the young QB has elevated his game. 
]]></description>
      <pubDate>Thu, 9 Nov 2023 02:51:27 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=440</link>
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      <itunes:title>Episode 146 Warm Up- What has Sam Howell done the last 2 weeks to show he is QB1 in Washington</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:24:52</itunes:duration>
      <itunes:summary>The Washington Commanders offense has looked much more in line these last two games. Can this be attributed to the new offensive lineman, Eric Bieniemy, or Sam Howell? We take a look at how the young QB has elevated his game.</itunes:summary>
      <itunes:subtitle>The Washington Commanders offense has looked much more in line these last two games. Can this be attributed to the new offensive lineman, Eric Bieniemy, or Sam Howell? We take a look at how the young QB has elevated his game.</itunes:subtitle>
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      <title>Chase Young with parting shots and is the Sam Howell debate over? 7 Nov Daily Commanders Update</title>
      <description><![CDATA[<p>Chase Young took a few not so very veiled shots at Commanders culture, coaches and players in his initial press conference.  He talked about how different it is and how it feels like winning in that locker room.  Well Chase, if you didn’t like the culture, it’s your responsibility as team captain to improve upon it.</p>
<p>The Sam Howell debate has been raging.  Is he the future of this franchise? There are so many variables.  Will the coaches be back?  Will the new GM want to bring in his own QB? Will Sam have to learn a new offense?  Will Eric Bieniemy be back?</p>
<p>All of this and much more on the Daily Commanders Update for 7 November.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Wed, 8 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/chase-with-parting-shots-and-is-the-sam-howell-debate-over-7-nov-daily-commanders-update-27600-70988/</link>
      <content:encoded><![CDATA[<p>Chase Young took a few not so very veiled shots at Commanders culture, coaches and players in his initial press conference.  He talked about how different it is and how it feels like winning in that locker room.  Well Chase, if you didn’t like the culture, it’s your responsibility as team captain to improve upon it.</p>
<p>The Sam Howell debate has been raging.  Is he the future of this franchise? There are so many variables.  Will the coaches be back?  Will the new GM want to bring in his own QB? Will Sam have to learn a new offense?  Will Eric Bieniemy be back?</p>
<p>All of this and much more on the Daily Commanders Update for 7 November.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Chase Young with parting shots and is the Sam Howell debate over? 7 Nov Daily Commanders Update</itunes:title>
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      <itunes:summary>Chase Young with parting shots in his 49ers press conference and is the Sam Howell debate over? 7 Nov Daily Commanders Update</itunes:summary>
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      <title>Was this a season-turning victory for the Commanders over the Patriots?  We dissect the 20-17 win on our Day After Reckoning</title>
      <description><![CDATA[<p>Washington’s offense was very efficient as they rack up more than 430 yards and go 9-17 on 3rd down to improve to 4-5. The Patriots fall to 2-7 as they continue to decide if Mac Jones is the quarterback of the future.</p>
<p>What does this win mean going forward?  Is it time to start thinking about the playoffs or do the 4 wins over 4 bad teams not excite you.  We break it all down on our Day After Reckoning.  Let’s gooooooooo!</p>
]]></description>
      <pubDate>Tue, 7 Nov 2023 00:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=438</link>
      <content:encoded><![CDATA[<p>Washington’s offense was very efficient as they rack up more than 430 yards and go 9-17 on 3rd down to improve to 4-5. The Patriots fall to 2-7 as they continue to decide if Mac Jones is the quarterback of the future.</p>
<p>What does this win mean going forward?  Is it time to start thinking about the playoffs or do the 4 wins over 4 bad teams not excite you.  We break it all down on our Day After Reckoning.  Let’s gooooooooo!</p>
]]></content:encoded>
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      <itunes:title>Was this a season-turning victory for the Commanders over the Patriots?  We dissect the 20-17 win on our Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:43:44</itunes:duration>
      <itunes:summary>In a game that saw the Commanders dominate every part of the stat sheet except for turnovers, Washington got the turnover they needed at the end as rookie S Quan Martin picks of New England QB Mac Jones with less than a minute left to give Washington the close win. </itunes:summary>
      <itunes:subtitle>In a game that saw the Commanders dominate every part of the stat sheet except for turnovers, Washington got the turnover they needed at the end as rookie S Quan Martin picks of New England QB Mac Jones with less than a minute left to give Washington the close win. </itunes:subtitle>
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      <title>Washington Commanders defeat the New England Patriots in a nail biter 20-17 Instant Reaction</title>
      <description><![CDATA[<p>In a game that saw the Commanders dominate every part of the stat sheet except for turnovers, Washington got the turnover they needed at the end as rookie S Quan Martin picks of New England QB Mac Jones with less than a minute left to give Washington the close win.</p>
<p>Washington’s offense was very efficient as they rack up more than 430 yards and go 9-17 on 3rd down to improve to 4-5.  The Patriots fall to 2-7 as they continue to decide if Mac Jones is the quarterback of the future.</p>
<p>We give our instant reaction to this and a whole lot more of the game here on Ref The District!</p>
<p> </p>
<p>Washington Commanders defeat the New England Patriots in a nail biter 20-17 Instant Reaction</p>
]]></description>
      <pubDate>Sun, 5 Nov 2023 22:26:43 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=437</link>
      <content:encoded><![CDATA[<p>In a game that saw the Commanders dominate every part of the stat sheet except for turnovers, Washington got the turnover they needed at the end as rookie S Quan Martin picks of New England QB Mac Jones with less than a minute left to give Washington the close win.</p>
<p>Washington’s offense was very efficient as they rack up more than 430 yards and go 9-17 on 3rd down to improve to 4-5.  The Patriots fall to 2-7 as they continue to decide if Mac Jones is the quarterback of the future.</p>
<p>We give our instant reaction to this and a whole lot more of the game here on Ref The District!</p>
<p> </p>
<p>Washington Commanders defeat the New England Patriots in a nail biter 20-17 Instant Reaction</p>
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      <itunes:title>Washington Commanders defeat the New England Patriots in a nail biter 20-17 Instant Reaction</itunes:title>
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      <itunes:summary>The Washington Commanders win a nail biter over the New England Patriots 20-17 to break a 2 game losing streak and keep themselves in the NFC Wild Card race.  It’s time for our Instant Reaction!</itunes:summary>
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      <title>Washington Commanders vs New England Patriots Game Preview with Christopher Price</title>
      <description><![CDATA[<p>The Washington Commanders are reeling after losing 5 of their last 6 games including an embarrassing 14-7 loss to the New York Giants and a close one against the Philadelphia Eagles the last 2 weeks. How will their new look defensive line play after trading DE's Montez Sweat and Chase Young? Meanwhile, the New England Patriots haven't fared much better. They lack star power on the offense as Mac Jones continues to struggle but has a chance to get right against the 30th ranked Commanders defense.</p>
]]></description>
      <pubDate>Sat, 4 Nov 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=436</link>
      <content:encoded><![CDATA[<p>The Washington Commanders are reeling after losing 5 of their last 6 games including an embarrassing 14-7 loss to the New York Giants and a close one against the Philadelphia Eagles the last 2 weeks. How will their new look defensive line play after trading DE's Montez Sweat and Chase Young? Meanwhile, the New England Patriots haven't fared much better. They lack star power on the offense as Mac Jones continues to struggle but has a chance to get right against the 30th ranked Commanders defense.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs New England Patriots Game Preview with Christopher Price</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:35</itunes:duration>
      <itunes:summary>Christopher Price from the Boston Globe and the Patriots Report on the Bleav network joins us to break down Bill Belichick, Mac Jones and the rest of the Patriots on the Game Preview.</itunes:summary>
      <itunes:subtitle>Christopher Price from the Boston Globe and the Patriots Report on the Bleav network joins us to break down Bill Belichick, Mac Jones and the rest of the Patriots on the Game Preview.</itunes:subtitle>
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      <title>Curtis Samuel OUT against the Patriots - Daily Commanders Update 3 Nov</title>
      <description><![CDATA[<p>Curtis Samuel is out for the Washington Commanders ahead of their match against the New England Patriots. Who is ready to step up and produce for this offense? Have the wide receivers been letting Sam Howell down? We've got the stats that might surprise you and ones the team might use to see if he's the guy. All this and more on your Daily Commanders Update for 3 November.</p>
]]></description>
      <pubDate>Fri, 3 Nov 2023 22:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=435</link>
      <content:encoded><![CDATA[<p>Curtis Samuel is out for the Washington Commanders ahead of their match against the New England Patriots. Who is ready to step up and produce for this offense? Have the wide receivers been letting Sam Howell down? We've got the stats that might surprise you and ones the team might use to see if he's the guy. All this and more on your Daily Commanders Update for 3 November.</p>
]]></content:encoded>
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      <itunes:title>Curtis Samuel OUT against the Patriots - Daily Commanders Update 3 Nov</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>Curtis Samuel is out for the Washington Commanders as they set out to take down the New England Patriots. Who will step up in his absence? </itunes:summary>
      <itunes:subtitle>Curtis Samuel is out for the Washington Commanders as they set out to take down the New England Patriots. Who will step up in his absence? </itunes:subtitle>
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      <title>Chase Young and Montez Sweat Are Gone Next Man Up Mentality 2 Nov DCU</title>
      <description><![CDATA[<p>With Chase Young and Montez Sweat gone, it provides a big opportunity for Casey Toohill, James Smith Williams and Efe Obada as they will get plenty of snaps at defensive end.  Rookie ends KJ Henry and Andre Jones, Jr are also expected to get some playing time as well for Jack Del Rio’s defense</p>
<p>Offensively, OC Eric Bieniemy said he knows the team needs to run more.  He wants to get his back more heavily involved.  He was also pleased with the communication of the revamped offensive line and expects it to continue.</p>
<p>We’ve got roster and injury updates and a look at our poll to see where everyone is leaning in the matchup of Commanders vs Patriots.</p>
<p>All of that and more on the Daily Commanders Update.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Thu, 2 Nov 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=434</link>
      <content:encoded><![CDATA[<p>With Chase Young and Montez Sweat gone, it provides a big opportunity for Casey Toohill, James Smith Williams and Efe Obada as they will get plenty of snaps at defensive end.  Rookie ends KJ Henry and Andre Jones, Jr are also expected to get some playing time as well for Jack Del Rio’s defense</p>
<p>Offensively, OC Eric Bieniemy said he knows the team needs to run more.  He wants to get his back more heavily involved.  He was also pleased with the communication of the revamped offensive line and expects it to continue.</p>
<p>We’ve got roster and injury updates and a look at our poll to see where everyone is leaning in the matchup of Commanders vs Patriots.</p>
<p>All of that and more on the Daily Commanders Update.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Chase Young and Montez Sweat Are Gone Next Man Up Mentality 2 Nov DCU</itunes:title>
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      <itunes:summary>Chase Young and Montez Sweat are gone.  It’s next men up mentality for the Washington Commanders.  The Daily Commanders Update for 2 November is up now!</itunes:summary>
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      <title>Episode 145 Cool Down- Game predictions and Dolla Dolla bets Commanders vs Patriots</title>
      <description><![CDATA[The Cool Down: MORE sacks for the defense without Chase Young and Montez Sweat? Back to back BIG games for Sam Howell? Actually running the ball?! BOLD predictions and your final game score here in the Cool Down. 
]]></description>
      <pubDate>Thu, 2 Nov 2023 01:30:54 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=432</link>
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      <itunes:title>Episode 145 Cool Down- Game predictions and Dolla Dolla bets Commanders vs Patriots</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:30:15</itunes:duration>
      <itunes:summary>The Cool Down: MORE sacks for the defense without Chase Young and Montez Sweat? Back to back BIG games for Sam Howell? Actually running the ball?! BOLD predictions and your final game score here in the Cool Down.</itunes:summary>
      <itunes:subtitle>The Cool Down: MORE sacks for the defense without Chase Young and Montez Sweat? Back to back BIG games for Sam Howell? Actually running the ball?! BOLD predictions and your final game score here in the Cool Down.</itunes:subtitle>
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      <title>Episode 145 The Game- How can the Commanders beat the New England Patriots</title>
      <description><![CDATA[The Game - Amongst all the excitement with the NFL trade deadline, you'd be forgiven if you forgot we had a game this Sunday. The Washington Commanders head up to face the New England Patriots. Can the Commanders right the ship or has this season already set sail? 
]]></description>
      <pubDate>Thu, 2 Nov 2023 01:28:55 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=431</link>
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      <itunes:title>Episode 145 The Game- How can the Commanders beat the New England Patriots</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Game - Amongst all the excitement with the NFL trade deadline, you&apos;d be forgiven if you forgot we had a game this Sunday. The Washington Commanders head up to face the New England Patriots. Can the Commanders right the ship or has this season already set sail?</itunes:summary>
      <itunes:subtitle>The Game - Amongst all the excitement with the NFL trade deadline, you&apos;d be forgiven if you forgot we had a game this Sunday. The Washington Commanders head up to face the New England Patriots. Can the Commanders right the ship or has this season already set sail?</itunes:subtitle>
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      <title>Episode 145 Warm Up- Chase Young and Montez Sweat have been traded.  What happens for the Commanders now</title>
      <description><![CDATA[The Warm Up - It's done. The Washington Commanders have dealt both Chase Young and Montez Sweat. What will the defense look like without either starting defensive end? Could they be even better? CASEY TOOHILL takes over! 
]]></description>
      <pubDate>Thu, 2 Nov 2023 01:26:11 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=430</link>
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      <itunes:title>Episode 145 Warm Up- Chase Young and Montez Sweat have been traded.  What happens for the Commanders now</itunes:title>
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      <itunes:summary>The Warm Up - It&apos;s done. The Washington Commanders have dealt both Chase Young and Montez Sweat. What will the defense look like without either starting defensive end? Could they be even better? CASEY TOOHILL takes over!</itunes:summary>
      <itunes:subtitle>The Warm Up - It&apos;s done. The Washington Commanders have dealt both Chase Young and Montez Sweat. What will the defense look like without either starting defensive end? Could they be even better? CASEY TOOHILL takes over!</itunes:subtitle>
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      <title>Chase Young and Montez Sweat traded. What&apos;s the future of the Washington Commanders 31 Oct DCU</title>
      <description><![CDATA[<p>It's not surprising but certainly shocking, if that makes any sense. Former #2 overall pick Chase Young was traded to the San Francisco 49ers for a 3rd round pick in 2024. Montez Sweat, a first round pick in 2019 was dealt to the Chicago Bears for a 2nd round pick in 2024. We break down the trades, who is in charge and making these trades, what it means for Washington this season and of course how it looks going forward. You do not want to miss this one!</p>
]]></description>
      <pubDate>Tue, 31 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=429</link>
      <content:encoded><![CDATA[<p>It's not surprising but certainly shocking, if that makes any sense. Former #2 overall pick Chase Young was traded to the San Francisco 49ers for a 3rd round pick in 2024. Montez Sweat, a first round pick in 2019 was dealt to the Chicago Bears for a 2nd round pick in 2024. We break down the trades, who is in charge and making these trades, what it means for Washington this season and of course how it looks going forward. You do not want to miss this one!</p>
]]></content:encoded>
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      <itunes:title>Chase Young and Montez Sweat traded. What&apos;s the future of the Washington Commanders 31 Oct DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:00</itunes:duration>
      <itunes:summary>The Washington Commanders traded former 1st round Defensive lineman Chase Young and Montez Sweat to the San Francisco 49ers and Chicago Bears respectively.  We have all the discussion here on the Daily Commanders Update for 31 October 2023.  Let&apos;s goooooo!</itunes:summary>
      <itunes:subtitle>The Washington Commanders traded former 1st round Defensive lineman Chase Young and Montez Sweat to the San Francisco 49ers and Chicago Bears respectively.  We have all the discussion here on the Daily Commanders Update for 31 October 2023.  Let&apos;s goooooo!</itunes:subtitle>
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      <title>Why has nobody been fired yet?! Our Day After Reckoning of Eagles 38 Commanders 31</title>
      <description><![CDATA[<p>The Washington Commanders once again lose another close one to the Philadelphia Eagles 38-31. The defense couldn’t stop anyone. Is it finally time for some coaching changes?</p>
<p>Why does this team, with 6 first rounders, continue to give up 30+ points? When do we start seeing some accountability? The Eagles could not be stopped unless they stopped themselves. If not for fumbling twice inside the 10 yard line, they could have scored 50+ points. AJ Brown once again dominated and Jalen Hurts could stand back and do whatever he wanted.</p>
<p>However, on offense the game plan changed. Instead of so many deep drop backs, the offense was focused on throwing quick slants, outs and screens. Sam Howell was super impressive save for the 2 turnovers deep in his own end. But you can’t say he wasn’t great the rest of the game. Jahan Dotson was impressive and bounced back from a rough couple of weeks. However, Terry had a couple of uncharacteristic drops to stymie the offense when they needed it the most.</p>
<p>In the end, it was more of the same. With a Tuesday trade deadline fast approaching, it will be an interesting week in Washington.</p>
]]></description>
      <pubDate>Mon, 30 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=428</link>
      <content:encoded><![CDATA[<p>The Washington Commanders once again lose another close one to the Philadelphia Eagles 38-31. The defense couldn’t stop anyone. Is it finally time for some coaching changes?</p>
<p>Why does this team, with 6 first rounders, continue to give up 30+ points? When do we start seeing some accountability? The Eagles could not be stopped unless they stopped themselves. If not for fumbling twice inside the 10 yard line, they could have scored 50+ points. AJ Brown once again dominated and Jalen Hurts could stand back and do whatever he wanted.</p>
<p>However, on offense the game plan changed. Instead of so many deep drop backs, the offense was focused on throwing quick slants, outs and screens. Sam Howell was super impressive save for the 2 turnovers deep in his own end. But you can’t say he wasn’t great the rest of the game. Jahan Dotson was impressive and bounced back from a rough couple of weeks. However, Terry had a couple of uncharacteristic drops to stymie the offense when they needed it the most.</p>
<p>In the end, it was more of the same. With a Tuesday trade deadline fast approaching, it will be an interesting week in Washington.</p>
]]></content:encoded>
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      <itunes:title>Why has nobody been fired yet?! Our Day After Reckoning of Eagles 38 Commanders 31</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:51:59</itunes:duration>
      <itunes:summary>We’ve had a chance to sleep on it.  But our feelings haven’t changed much.  Who should be held accountable?  We’ll take a deep dive on our Day After Reckoning!</itunes:summary>
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      <title>Fire Everyone? Commanders lose another close one to the Eagles 38-31 Instant Reaction</title>
      <description><![CDATA[<p>Why does this team, with 6 first rounders, continue to give up 30+ points?  When do we start seeing some accountability?</p>
<p>The Eagles could not be stopped unless they stopped themselves.  If not for fumbling twice inside the 10 yard line, they could have scored 50+ points.  AJ Brown once again dominated and Jalen Hurts could stand back and do whatever he wanted.</p>
<p>However, on offense the game plan changed.  Instead of so many deep drop backs, the offense was focused on throwing quick slants, outs and screens.  Sam Howell was super impressive save for the 2 turnovers deep in his own end.  But you can’t say he wasn’t great the rest of the game.  Jahan Dotson was impressive and bounced back from a rough couple of weeks.  However, Terry had a couple of uncharacteristic drops to stymie the offense when they needed it the most.</p>
<p>In the end, it was more of the same.  With a Tuesday trade deadline fast approaching, it will be an interesting week in Washington.</p>
]]></description>
      <pubDate>Sun, 29 Oct 2023 21:51:18 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=427</link>
      <content:encoded><![CDATA[<p>Why does this team, with 6 first rounders, continue to give up 30+ points?  When do we start seeing some accountability?</p>
<p>The Eagles could not be stopped unless they stopped themselves.  If not for fumbling twice inside the 10 yard line, they could have scored 50+ points.  AJ Brown once again dominated and Jalen Hurts could stand back and do whatever he wanted.</p>
<p>However, on offense the game plan changed.  Instead of so many deep drop backs, the offense was focused on throwing quick slants, outs and screens.  Sam Howell was super impressive save for the 2 turnovers deep in his own end.  But you can’t say he wasn’t great the rest of the game.  Jahan Dotson was impressive and bounced back from a rough couple of weeks.  However, Terry had a couple of uncharacteristic drops to stymie the offense when they needed it the most.</p>
<p>In the end, it was more of the same.  With a Tuesday trade deadline fast approaching, it will be an interesting week in Washington.</p>
]]></content:encoded>
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      <itunes:title>Fire Everyone? Commanders lose another close one to the Eagles 38-31 Instant Reaction</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Washington Commanders once again lose another close one to the Philadelphia Eagles 38-31.  The defense couldn’t stop anyone.  Is it finally time for some coaching changes?  This is our Instant Reaction.</itunes:summary>
      <itunes:subtitle>The Washington Commanders once again lose another close one to the Philadelphia Eagles 38-31.  The defense couldn’t stop anyone.  Is it finally time for some coaching changes?  This is our Instant Reaction.</itunes:subtitle>
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      <title>Can Washington pull the upset- Commanders vs Eagles Game Preview</title>
      <description><![CDATA[<p>Philadelphia is obviously a juggernaut. Washington will have to play their best if they want to upset the Eagles. Mike laid out plenty of scenarios in which this could happen but he is picking Philly to dominate Washington. Again. So much more in this game preview. Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 28 Oct 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=424</link>
      <content:encoded><![CDATA[<p>Philadelphia is obviously a juggernaut. Washington will have to play their best if they want to upset the Eagles. Mike laid out plenty of scenarios in which this could happen but he is picking Philly to dominate Washington. Again. So much more in this game preview. Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Can Washington pull the upset- Commanders vs Eagles Game Preview</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:23:12</itunes:duration>
      <itunes:summary>The 3-4 Washington Commanders host the 6-1 Philadelphia Eagles on Sunday 1 PM at FedEx Field. The Bleav in Eagles podcast led by Mike Gill joins the boys from Ref The District to preview the game.</itunes:summary>
      <itunes:subtitle>The 3-4 Washington Commanders host the 6-1 Philadelphia Eagles on Sunday 1 PM at FedEx Field. The Bleav in Eagles podcast led by Mike Gill joins the boys from Ref The District to preview the game.</itunes:subtitle>
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      <title>Cody Barton, Saahdiq Charles OUT! Jabril Cox in? Daily Commanders Update 27 Oct</title>
      <description><![CDATA[<p>Cody Barton and Saahdiq Charles are both out against the Philadelphia Eagles. The Washington Commanders will elevate Jabril Cox for the game. Who gets the start in their place? Plus Ron Rivera talks trade deadline. This and more on your Daily Commanders Update for 27 October!</p>
]]></description>
      <pubDate>Fri, 27 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=426</link>
      <content:encoded><![CDATA[<p>Cody Barton and Saahdiq Charles are both out against the Philadelphia Eagles. The Washington Commanders will elevate Jabril Cox for the game. Who gets the start in their place? Plus Ron Rivera talks trade deadline. This and more on your Daily Commanders Update for 27 October!</p>
]]></content:encoded>
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      <itunes:title>Cody Barton, Saahdiq Charles OUT! Jabril Cox in? Daily Commanders Update 27 Oct</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:08:28</itunes:duration>
      <itunes:summary>Washington was healthy this time last week, but now they&apos;re missing two starters. Who will replace them? We have the answer on today&apos;s Daily Commanders Update.</itunes:summary>
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      <title>Former Redskins QB Jason Campbell joins us to talk Sam Howell, Joe Gibbs and more 26 Oct DCU</title>
      <description><![CDATA[<p>We very briefly discuss injury updates from today and who might be playing center Sunday against Philadelphia and also who will wear the green dot with Cody Barton likely out.</p>
<p>The Jason Campbell interview was fascinating.  He was very open and honest about his career in Washington and how difficult it was once Joe Gibbs retired.  He often thinks about what might have been if Joe didn’t walk away and how far he could have taken the Skins.</p>
<p>He also talks about the art of being a QB and how so many things have to come together to be successful.  He gave tips and pointers to how Sam Howell can overcome the sack issues and whether the Commanders should trade backup QB Jacoby Brissett.</p>
<p>All of that and SO MUCH MORE on the Daily Commanders Update for 26 October.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Thu, 26 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=423</link>
      <content:encoded><![CDATA[<p>We very briefly discuss injury updates from today and who might be playing center Sunday against Philadelphia and also who will wear the green dot with Cody Barton likely out.</p>
<p>The Jason Campbell interview was fascinating.  He was very open and honest about his career in Washington and how difficult it was once Joe Gibbs retired.  He often thinks about what might have been if Joe didn’t walk away and how far he could have taken the Skins.</p>
<p>He also talks about the art of being a QB and how so many things have to come together to be successful.  He gave tips and pointers to how Sam Howell can overcome the sack issues and whether the Commanders should trade backup QB Jacoby Brissett.</p>
<p>All of that and SO MUCH MORE on the Daily Commanders Update for 26 October.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Former Redskins QB Jason Campbell joins us to talk Sam Howell, Joe Gibbs and more 26 Oct DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>Former Redskins QB Jason Campbell joins us to talk Sam Howell, Joe Gibbs, Jim Zorn and when we’ll see him again at FedEx Field on the Daily Commanders Update for 26 Oct.</itunes:summary>
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      <title>Episode 144 Cool Down- Game predictions for Washington Commanders vs Philadelphia Eagles</title>
      <description><![CDATA[<p>Double digit sack total against Sam Howell? Jacoby Brissett siting? Jahan Dotson catches everything? More Chase Young sacks to boost his value? BOLD predictions here in the Cool Down. Maybe even one of us picks the upset victory!</p>
]]></description>
      <pubDate>Thu, 26 Oct 2023 02:14:22 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=422</link>
      <content:encoded><![CDATA[<p>Double digit sack total against Sam Howell? Jacoby Brissett siting? Jahan Dotson catches everything? More Chase Young sacks to boost his value? BOLD predictions here in the Cool Down. Maybe even one of us picks the upset victory!</p>
]]></content:encoded>
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      <itunes:title>Episode 144 Cool Down- Game predictions for Washington Commanders vs Philadelphia Eagles</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:36:43</itunes:duration>
      <itunes:summary>The Washington Commanders looked like they could compete with the NFC&apos;s best the last time they played the Philadelphia Eagles. Since then though they&apos;ve had and ugly win and two ugly losses. How will the rematch go?</itunes:summary>
      <itunes:subtitle>The Washington Commanders looked like they could compete with the NFC&apos;s best the last time they played the Philadelphia Eagles. Since then though they&apos;ve had and ugly win and two ugly losses. How will the rematch go?</itunes:subtitle>
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      <title>Episode 144 The Game- What do the Washington Commanders need to do to upset the Eagles</title>
      <description><![CDATA[<p>he Philadelphia Eagles come to face the Washington Commanders for round two of the division rivalry. Last time the Commanders held their own. Will this game be a repeat or will the Eagles show why they are tops in the NFC at the expense of the Commanders?</p>
]]></description>
      <pubDate>Thu, 26 Oct 2023 02:12:45 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=421</link>
      <content:encoded><![CDATA[<p>he Philadelphia Eagles come to face the Washington Commanders for round two of the division rivalry. Last time the Commanders held their own. Will this game be a repeat or will the Eagles show why they are tops in the NFC at the expense of the Commanders?</p>
]]></content:encoded>
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      <itunes:title>Episode 144 The Game- What do the Washington Commanders need to do to upset the Eagles</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:52:31</itunes:duration>
      <itunes:summary>The Washington Commanders looked like they could compete with the NFC&apos;s best the last time they played the Philadelphia Eagles. Since then though they&apos;ve had and ugly win and two ugly losses. How will the rematch go?</itunes:summary>
      <itunes:subtitle>The Washington Commanders looked like they could compete with the NFC&apos;s best the last time they played the Philadelphia Eagles. Since then though they&apos;ve had and ugly win and two ugly losses. How will the rematch go?</itunes:subtitle>
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      <title>Episode 144 Warm Up-Will the Commanders trade Chase Young or Montez Sweat</title>
      <description><![CDATA[<p>To trade or not to trade, that is the question. Ref the District thinks it has the answers on how Washington's front office should handle this year's trade deadline.</p>
]]></description>
      <pubDate>Thu, 26 Oct 2023 02:10:09 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=420</link>
      <content:encoded><![CDATA[<p>To trade or not to trade, that is the question. Ref the District thinks it has the answers on how Washington's front office should handle this year's trade deadline.</p>
]]></content:encoded>
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      <itunes:title>Episode 144 Warm Up-Will the Commanders trade Chase Young or Montez Sweat</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:31:30</itunes:duration>
      <itunes:summary>The Washington Commanders looked like they could compete with the NFC&apos;s best the last time they played the Philadelphia Eagles. Since then though they&apos;ve had and ugly win and two ugly losses. How will the rematch go?</itunes:summary>
      <itunes:subtitle>The Washington Commanders looked like they could compete with the NFC&apos;s best the last time they played the Philadelphia Eagles. Since then though they&apos;ve had and ugly win and two ugly losses. How will the rematch go?</itunes:subtitle>
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      <title>Will Chase or Montez be traded and PFF Analyst Nick Akridge joins to talk grades 24 Oct DCU</title>
      <description><![CDATA[<p>The Washington Commanders are 3-4.  After losing 2 of your last 3 to two of the worst teams in football, you start looking at tanking, or trades, or firing coaches.  Rumors have started swirling about Chase Young and Montez Sweat.  Will either of them be traded?  Maybe one or both will get a contract extension.</p>
<p>We also take a look at the snap counts against the New York Giants.  There were some curious numbers with Chris Rodriguez, Casey Toohill, Quan Martin &amp; Emmanuel Forbes.</p>
<p>Lastly we talk to PFF analyst Nick Akridge.  How does PFF come up with their grades? What kind of information do they have?  Should we look deeper into the numbers?  Is Sam Howell fixable?</p>
<p>All of that and so much more on your 24 October Daily Commanders Update.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Tue, 24 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=419</link>
      <content:encoded><![CDATA[<p>The Washington Commanders are 3-4.  After losing 2 of your last 3 to two of the worst teams in football, you start looking at tanking, or trades, or firing coaches.  Rumors have started swirling about Chase Young and Montez Sweat.  Will either of them be traded?  Maybe one or both will get a contract extension.</p>
<p>We also take a look at the snap counts against the New York Giants.  There were some curious numbers with Chris Rodriguez, Casey Toohill, Quan Martin &amp; Emmanuel Forbes.</p>
<p>Lastly we talk to PFF analyst Nick Akridge.  How does PFF come up with their grades? What kind of information do they have?  Should we look deeper into the numbers?  Is Sam Howell fixable?</p>
<p>All of that and so much more on your 24 October Daily Commanders Update.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Will Chase or Montez be traded and PFF Analyst Nick Akridge joins to talk grades 24 Oct DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>Pro Football Focus Senior Data Analyst Nick Akridge joined the show to give insight on the inner workings of PFF and if Sam Howell can fix his sack issues.</itunes:summary>
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      <title>JP Flaim from the Sports Junkies helps give a reckoning to the Commanders loss to the Giants</title>
      <description><![CDATA[<p>There wasn’t a lot of positives from a game in which Washington should have dominated.  Chase Young was good.  Terry McLaurin was good.  Maybe even Kam Curl was good.  But did anyone stand out?</p>
<p>The list of people who belong on the bad list is pretty long.  From the top, Ron Rivera and Eric Bieniemy down to long snapper Cameron Cheeseman, not much went right for the Commanders.</p>
<p>We break it down fully and see what this team has in store for the rest of the season.</p>
<p>All of this and much more on Day After Reckoning!</p>
]]></description>
      <pubDate>Mon, 23 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=418</link>
      <content:encoded><![CDATA[<p>There wasn’t a lot of positives from a game in which Washington should have dominated.  Chase Young was good.  Terry McLaurin was good.  Maybe even Kam Curl was good.  But did anyone stand out?</p>
<p>The list of people who belong on the bad list is pretty long.  From the top, Ron Rivera and Eric Bieniemy down to long snapper Cameron Cheeseman, not much went right for the Commanders.</p>
<p>We break it down fully and see what this team has in store for the rest of the season.</p>
<p>All of this and much more on Day After Reckoning!</p>
]]></content:encoded>
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      <itunes:title>JP Flaim from the Sports Junkies helps give a reckoning to the Commanders loss to the Giants</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>JP Flaim from the Sports Junkies on 106.7 the Fan in DC joins Ref The District to help give a reckoning to the Washington Commanders 14-7 loss to the New York Giants.</itunes:summary>
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      <title>The Washington Commanders lose an embarrassing game to the NY Giants 14-7 Instant Reaction</title>
      <description><![CDATA[<p>The Commanders offense was not good.  In the first half the longest drive they had was only 4 plays and once again found themselves down 14-0.  Sam Howell was sacked 5 times against a team that came into the game with 5 sacks all season.</p>
<p>Defense was a little better but still allowed the Giants to score 14 points.  Tyrod Taylor managed the offense well and kept the ball moving.  But in the 2nd half, Washington’s defense took over and sacked Taylor 4 times.  They forced 2 turnovers, one on special teams and a strip fumble of Saquon Barkley as the Giants were driving to score.</p>
<p>The Commanders still had a chance to tie the game late  and had a 4th and 2 at the 3 yard line but Jahan Dotson could not hold onto the pass from Howell and New York was able to kneel twice for the win.</p>
<p>We give our Instant Reaction on another humiliating loss.</p>
]]></description>
      <pubDate>Sun, 22 Oct 2023 21:38:04 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=417</link>
      <content:encoded><![CDATA[<p>The Commanders offense was not good.  In the first half the longest drive they had was only 4 plays and once again found themselves down 14-0.  Sam Howell was sacked 5 times against a team that came into the game with 5 sacks all season.</p>
<p>Defense was a little better but still allowed the Giants to score 14 points.  Tyrod Taylor managed the offense well and kept the ball moving.  But in the 2nd half, Washington’s defense took over and sacked Taylor 4 times.  They forced 2 turnovers, one on special teams and a strip fumble of Saquon Barkley as the Giants were driving to score.</p>
<p>The Commanders still had a chance to tie the game late  and had a 4th and 2 at the 3 yard line but Jahan Dotson could not hold onto the pass from Howell and New York was able to kneel twice for the win.</p>
<p>We give our Instant Reaction on another humiliating loss.</p>
]]></content:encoded>
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      <itunes:title>The Washington Commanders lose an embarrassing game to the NY Giants 14-7 Instant Reaction</itunes:title>
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      <itunes:summary>The Washington Commanders went to New York to face the 1-5 Giants but couldn’t do anything offensively and fall to 3-4 with a 14-1 loss.  Here is our Instant Reaction.</itunes:summary>
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      <title>Washington Commanders vs New York Giants Game Preview with Big Dash Knows</title>
      <description><![CDATA[<p>Washington broke their 3 game losing streak last week by picking off Atlanta quarterback Desmond Ridder 3 times in route to a 24-16 victory. They look to keep the momentum going when they take on the New York Giants. The Giants on the other hand are in total disarray. Their offensive line is in shambles and quarterback Daniel Jones will most likely not play. Their defense is in the Bottom 3 in most categories and is ranked 31st against the run giving up 147.5 yards. What does each team need to do to get an important win? So much more in this game preview. Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 21 Oct 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=415</link>
      <content:encoded><![CDATA[<p>Washington broke their 3 game losing streak last week by picking off Atlanta quarterback Desmond Ridder 3 times in route to a 24-16 victory. They look to keep the momentum going when they take on the New York Giants. The Giants on the other hand are in total disarray. Their offensive line is in shambles and quarterback Daniel Jones will most likely not play. Their defense is in the Bottom 3 in most categories and is ranked 31st against the run giving up 147.5 yards. What does each team need to do to get an important win? So much more in this game preview. Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs New York Giants Game Preview with Big Dash Knows</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The 3-3 Washington Commanders travel north to New Jersey on Sunday at 1 PM to take on the 1-5 New York Giantss. Big Dash Knows joins the boys from Ref The District to preview the game.</itunes:summary>
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      <title>Matt Simms former NFL QB &amp; son of NY Giants legend Phil Simms talks about Sam Howell and NFL QBs 20 Oct DCU</title>
      <description><![CDATA[<p>Before getting to Matt Simms, Nathan &amp; Stoner give updates on injuries for both the Washington Commanders and New York Giants heading into Sunday’s game at Met Life stadium in New Jersey.</p>
<p>They also talk about Stoner’s Power Rankings and how he moved the Philadelphia Eagles all the way to #8 on his list.  Is this justified?</p>
<p>Matt Simms from Simms Complete on the Bleav Network joined to talk about a variety of topics to include why he hates the Florida Gators, how hard it is to play QB in the NFL and quite a bit on the development of Sam Howell and if Sam can become the quarterback Washington hopes he can be.</p>
<p>All of that and more on the Daily Commanders Update.  Let’s goooooo!</p>
]]></description>
      <pubDate>Fri, 20 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=416</link>
      <content:encoded><![CDATA[<p>Before getting to Matt Simms, Nathan &amp; Stoner give updates on injuries for both the Washington Commanders and New York Giants heading into Sunday’s game at Met Life stadium in New Jersey.</p>
<p>They also talk about Stoner’s Power Rankings and how he moved the Philadelphia Eagles all the way to #8 on his list.  Is this justified?</p>
<p>Matt Simms from Simms Complete on the Bleav Network joined to talk about a variety of topics to include why he hates the Florida Gators, how hard it is to play QB in the NFL and quite a bit on the development of Sam Howell and if Sam can become the quarterback Washington hopes he can be.</p>
<p>All of that and more on the Daily Commanders Update.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Matt Simms former NFL QB &amp; son of NY Giants legend Phil Simms talks about Sam Howell and NFL QBs 20 Oct DCU</itunes:title>
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      <itunes:summary>Matt Simms, former NFL QB &amp; son of NY Giants legend Phil Simms talks about Sam Howell and NFL QBs on your 20 October Daily Commanders Update.</itunes:summary>
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      <title>How to beat the New York Giants Don&apos;t Overthink it Run the Ball 19 Oct DCU</title>
      <description><![CDATA[<p>The New York Giants can’t stop the run.  They average giving up 147.5 yards per game on the ground.  While the narrative is out there that Washington’s O-line can’t run block, they actually average 4.3 yards per carry which is 11th in the league.  The problem is they don’t run enough.  They average about 21 carries per game which is 30th in the league.  They need to run more.</p>
<p>On the other side of the ball, the Giants O-line is decimated by injuries.  They are starting guys from the practice squads of other teams and guys who literally were on their couch last week.  So the front 4 or 5 of Washington needs to dominate and stop Saquon Barkley.  Tyrod Taylor is not going to beat you.</p>
<p>We look at who missed practice today and Kendall Fuller did not practice for the 2nd day in a row.  That’s a concern.  We also addressed the trade rumor of Chase Young.  The trade deadline is just a couple weeks away.</p>
<p>Lastly, Stoner has a film session to look at how well Khaleke Hudson played against Atlanta and is pushing for more playing time.</p>
<p>All of that and more on your Daily Commanders Update.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Thu, 19 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=414</link>
      <content:encoded><![CDATA[<p>The New York Giants can’t stop the run.  They average giving up 147.5 yards per game on the ground.  While the narrative is out there that Washington’s O-line can’t run block, they actually average 4.3 yards per carry which is 11th in the league.  The problem is they don’t run enough.  They average about 21 carries per game which is 30th in the league.  They need to run more.</p>
<p>On the other side of the ball, the Giants O-line is decimated by injuries.  They are starting guys from the practice squads of other teams and guys who literally were on their couch last week.  So the front 4 or 5 of Washington needs to dominate and stop Saquon Barkley.  Tyrod Taylor is not going to beat you.</p>
<p>We look at who missed practice today and Kendall Fuller did not practice for the 2nd day in a row.  That’s a concern.  We also addressed the trade rumor of Chase Young.  The trade deadline is just a couple weeks away.</p>
<p>Lastly, Stoner has a film session to look at how well Khaleke Hudson played against Atlanta and is pushing for more playing time.</p>
<p>All of that and more on your Daily Commanders Update.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>How to beat the New York Giants Don&apos;t Overthink it Run the Ball 19 Oct DCU</itunes:title>
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      <itunes:summary>Do you want the roadmap to beating the New York Giants on Sunday?  Stop trying to be cute and run the ball.  Injury updates and trade rumors on the 19 October Daily Commanders Update.</itunes:summary>
      <itunes:subtitle>Do you want the roadmap to beating the New York Giants on Sunday?  Stop trying to be cute and run the ball.  Injury updates and trade rumors on the 19 October Daily Commanders Update.</itunes:subtitle>
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      <title>Episode 143 Cool Down- Predictions for Washington Commanders vs New York Giants</title>
      <description><![CDATA[<p>Brian Robinson cracks 150 yards rushing? Jahan Dotson touchdown in a bounce back game? Sam Howell in a clean pocket? Okay, that one might be too bold. Ref the District goes over all their BOLD predictions and their game scores.</p>
]]></description>
      <pubDate>Thu, 19 Oct 2023 02:00:26 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=413</link>
      <content:encoded><![CDATA[<p>Brian Robinson cracks 150 yards rushing? Jahan Dotson touchdown in a bounce back game? Sam Howell in a clean pocket? Okay, that one might be too bold. Ref the District goes over all their BOLD predictions and their game scores.</p>
]]></content:encoded>
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      <itunes:title>Episode 143 Cool Down- Predictions for Washington Commanders vs New York Giants</itunes:title>
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      <itunes:summary>The Washington Commanders take on the New York Giants in Week 7 NFL Action. Who will emerge victorious?</itunes:summary>
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      <title>Episode 143 The Game- How can the Washington Commanders beat the New York Giants</title>
      <description><![CDATA[<p>The Washington Commanders were able to hold on the road for a victory in week 6. Can they best the New York Giants at home to start a winning streak? Ref the District goes over their chances and why they think Brian Robinson is THE key to victory.</p>
]]></description>
      <pubDate>Thu, 19 Oct 2023 01:58:34 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=412</link>
      <content:encoded><![CDATA[<p>The Washington Commanders were able to hold on the road for a victory in week 6. Can they best the New York Giants at home to start a winning streak? Ref the District goes over their chances and why they think Brian Robinson is THE key to victory.</p>
]]></content:encoded>
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      <itunes:title>Episode 143 The Game- How can the Washington Commanders beat the New York Giants</itunes:title>
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      <itunes:summary>The Washington Commanders take on the New York Giants in Week 7 NFL Action. Who will emerge victorious?</itunes:summary>
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      <title>Episode 143 Warm Up- Sam Howell sack issues and How do the Commanders get Jahan Dotson more involved</title>
      <description><![CDATA[The Washington Commanders take on the New York Giants in Week 7 NFL Action. Who will emerge victorious? 
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      <pubDate>Thu, 19 Oct 2023 01:57:04 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 143 Warm Up- Sam Howell sack issues and How do the Commanders get Jahan Dotson more involved</itunes:title>
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      <itunes:duration>00:41:46</itunes:duration>
      <itunes:summary>The Washington Commanders take on the New York Giants in Week 7 NFL Action. Who will emerge victorious?</itunes:summary>
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      <title>Sam Howell Top 10 and NFL Coaching Hires May Impact Commanders - Daily Commanders Update</title>
      <description><![CDATA[<p>Sam Howell is at the top of the charts in sack total, but that didn't stop him from topping this QB stat this week. Phidarian Mathis hints at his return. Who will he replace on this stud defensive line? And the NFL takes a look at the head coach hiring system. Can that impact the Commanders if they look to move on from Ron Rivera? This and more on your Daily Commanders Update.</p>
]]></description>
      <pubDate>Tue, 17 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=410</link>
      <content:encoded><![CDATA[<p>Sam Howell is at the top of the charts in sack total, but that didn't stop him from topping this QB stat this week. Phidarian Mathis hints at his return. Who will he replace on this stud defensive line? And the NFL takes a look at the head coach hiring system. Can that impact the Commanders if they look to move on from Ron Rivera? This and more on your Daily Commanders Update.</p>
]]></content:encoded>
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      <itunes:title>Sam Howell Top 10 and NFL Coaching Hires May Impact Commanders - Daily Commanders Update</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:15:14</itunes:duration>
      <itunes:summary>Sam Howell ranks in the top 10 of this QB stat, Phidarian Mathis hints at his return, and NFL coaching changes may impact the Commanders.</itunes:summary>
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      <title>Day After Reckoning Washington Commanders squeak by Atlanta Falcons 24-16</title>
      <description><![CDATA[<p>Atlanta had a 5 game home winning streak dating back to last year and Desmond Ridder had not lost at home dating all the way back to college.  However, Washington used a resilient defensive effort and forced 3 interceptions on their way to ending their own 3 game losing streak.</p>
<p>For the first time this year the special teams played an important role.  Jamison Crowder had a big punt return and Tress Way was back to his usual self.</p>
<p>Defensively Washington had to endure 83 plays. But still they only surrendered 16 points.  Interceptions by Kendall Fuller, Benjamin St-Juste and Jamin Davis were crucial in leading the defense.</p>
<p>Sam Howell was effective in the first half and threw for 3 touchdowns.  He targeted Terry McLaurin 11 times and was pretty sharp most of the game although he was sacked another 5 times and is still on pace to shatter the all-time sack record.</p>
<p>Overall they got a win which evened their record to 3-3.  Now it’s on to New York.  Let’s goooooo!</p>
]]></description>
      <pubDate>Mon, 16 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=409</link>
      <content:encoded><![CDATA[<p>Atlanta had a 5 game home winning streak dating back to last year and Desmond Ridder had not lost at home dating all the way back to college.  However, Washington used a resilient defensive effort and forced 3 interceptions on their way to ending their own 3 game losing streak.</p>
<p>For the first time this year the special teams played an important role.  Jamison Crowder had a big punt return and Tress Way was back to his usual self.</p>
<p>Defensively Washington had to endure 83 plays. But still they only surrendered 16 points.  Interceptions by Kendall Fuller, Benjamin St-Juste and Jamin Davis were crucial in leading the defense.</p>
<p>Sam Howell was effective in the first half and threw for 3 touchdowns.  He targeted Terry McLaurin 11 times and was pretty sharp most of the game although he was sacked another 5 times and is still on pace to shatter the all-time sack record.</p>
<p>Overall they got a win which evened their record to 3-3.  Now it’s on to New York.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Day After Reckoning Washington Commanders squeak by Atlanta Falcons 24-16</itunes:title>
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      <itunes:summary>The Washington Commanders went into Atlanta and beat the Falcons 24-16. It wasn’t pretty but it was an absolute must-win game.  We break it all down on our Day After Reckoning.</itunes:summary>
      <itunes:subtitle>The Washington Commanders went into Atlanta and beat the Falcons 24-16. It wasn’t pretty but it was an absolute must-win game.  We break it all down on our Day After Reckoning.</itunes:subtitle>
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      <title>Washington Commanders defeat Atlanta Falcons 24-16 to end 3 game losing streak- Instant Reaction</title>
      <description><![CDATA[<p>Washington jumped out to a 17-10 first half lead as Sam Howell threw 2 touchdown passes.  Antonio Gibson and Curtis Samuel caught the passes as the Commanders had only their 2nd halftime lead of the season.</p>
<p>The second half was a struggle.  And somehow the beleaguered Washington defense stood tall and intercepted Falcons 2nd year quarterback Desmond Ridder 3 times and outscored them 7-6 to hold on to the victory.</p>
<p>There were many heroes and still some things to work on but it was a much needed victory for the Commanders.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Sun, 15 Oct 2023 21:04:28 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=408</link>
      <content:encoded><![CDATA[<p>Washington jumped out to a 17-10 first half lead as Sam Howell threw 2 touchdown passes.  Antonio Gibson and Curtis Samuel caught the passes as the Commanders had only their 2nd halftime lead of the season.</p>
<p>The second half was a struggle.  And somehow the beleaguered Washington defense stood tall and intercepted Falcons 2nd year quarterback Desmond Ridder 3 times and outscored them 7-6 to hold on to the victory.</p>
<p>There were many heroes and still some things to work on but it was a much needed victory for the Commanders.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders defeat Atlanta Falcons 24-16 to end 3 game losing streak- Instant Reaction</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:34</itunes:duration>
      <itunes:summary>The Washington Commanders traveled down south and defeated the Atlanta Falcons 24-16 at Mercedes Benz stadium in Atlanta to break their 3 game losing streak and even their season record to 3-3.  Nathan and Stoner break it down with our Instant Reaction.</itunes:summary>
      <itunes:subtitle>The Washington Commanders traveled down south and defeated the Atlanta Falcons 24-16 at Mercedes Benz stadium in Atlanta to break their 3 game losing streak and even their season record to 3-3.  Nathan and Stoner break it down with our Instant Reaction.</itunes:subtitle>
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      <title>Washington Commanders vs Atlanta Falcons Game Preview with Bleav in Falcons.mp4</title>
      <description><![CDATA[<p>Atlanta is coming off a come from behind win at home against the Houston Texans. Quarterback Desmond Ridder had his best game as a pro passing for over 300 yards. He's also never lost a home game in college or the NFL. The game features a battle of the BRob's. Washington's 2nd year running back Brian and Atlanta's rookie sensation Bijan. Who will get the best of who? So much more in this game preview. Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 14 Oct 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=407</link>
      <content:encoded><![CDATA[<p>Atlanta is coming off a come from behind win at home against the Houston Texans. Quarterback Desmond Ridder had his best game as a pro passing for over 300 yards. He's also never lost a home game in college or the NFL. The game features a battle of the BRob's. Washington's 2nd year running back Brian and Atlanta's rookie sensation Bijan. Who will get the best of who? So much more in this game preview. Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs Atlanta Falcons Game Preview with Bleav in Falcons.mp4</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The 2-3 Washington Commanders travel down south to Georgia on Sunday at 1 PM to take on the 3-2 Atlanta Falcons. The Bleav in Falcons podcast led by Will McFadden joins the boys from Ref The District to preview the game.
</itunes:summary>
      <itunes:subtitle>The 2-3 Washington Commanders travel down south to Georgia on Sunday at 1 PM to take on the 3-2 Atlanta Falcons. The Bleav in Falcons podcast led by Will McFadden joins the boys from Ref The District to preview the game.
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      <title>Terry McLaurin needs more targets and why is Emmanuel Forbes struggling in Jack Del Rio&apos;s defense 13 Oct DCU</title>
      <description><![CDATA[<p>First we look at the injuries and how that will affect the team on Sunday.  Another defensive back, Christian Holmes is going to be out with a hamstring injury.  DL Efe Obada is questionable but looks to be trending in the right direction.</p>
<p>Terry McLaurin is down the list of every WR statistical category.  Why is that?  Why is OC Eric Bieniemy not targeting him more often?  Maybe he is but Sam is not looking his way.  Hopefully this is the game against Atlanta that will change that.</p>
<p>Nick Akridge put together a great article on PFF.com talking about why the Commanders defense is struggling.  It’s a great read.</p>
<p>All of that and so much more on today’s Daily Commanders Update.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Fri, 13 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=406</link>
      <content:encoded><![CDATA[<p>First we look at the injuries and how that will affect the team on Sunday.  Another defensive back, Christian Holmes is going to be out with a hamstring injury.  DL Efe Obada is questionable but looks to be trending in the right direction.</p>
<p>Terry McLaurin is down the list of every WR statistical category.  Why is that?  Why is OC Eric Bieniemy not targeting him more often?  Maybe he is but Sam is not looking his way.  Hopefully this is the game against Atlanta that will change that.</p>
<p>Nick Akridge put together a great article on PFF.com talking about why the Commanders defense is struggling.  It’s a great read.</p>
<p>All of that and so much more on today’s Daily Commanders Update.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Terry McLaurin needs more targets and why is Emmanuel Forbes struggling in Jack Del Rio&apos;s defense 13 Oct DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:13:29</itunes:duration>
      <itunes:summary>It’s Friday the 13th and Halloween is just around the corner.  That means it’s Scary Terry season!  What do the Commanders need to do to get Terry McLaurin more involved?  That and more on the Daily Commanders Update for 13 October.</itunes:summary>
      <itunes:subtitle>It’s Friday the 13th and Halloween is just around the corner.  That means it’s Scary Terry season!  What do the Commanders need to do to get Terry McLaurin more involved?  That and more on the Daily Commanders Update for 13 October.</itunes:subtitle>
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      <title>Brian Robinson not enough touches Cody Barton struggling &amp; Sam Howell balling 12 Oct Daily Commanders Update</title>
      <description><![CDATA[<p>DC Jack Del Rio got on the mic and said he likes how well Cody Barton prepares.  The problem is Cody Barton is a smart linebacker but he’s not physically talented.  However, there’s nobody who is going to come in and help at the position.</p>
<p>OC Eric Bieniemy said that he’d like to get Brian Robinson more involved early in games but because they’re in a whole he has to rely more on the passing game. Do the numbers support that?  Stoner takes a deeper look.</p>
<p>And there’s some controversy over Ron’s new sign above the locker room.  It says, “DO YOUR JOB”.  We dive into both sides of the debate.</p>
<p>All of that and more on your Daily Commanders Update for 12 October.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Thu, 12 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=405</link>
      <content:encoded><![CDATA[<p>DC Jack Del Rio got on the mic and said he likes how well Cody Barton prepares.  The problem is Cody Barton is a smart linebacker but he’s not physically talented.  However, there’s nobody who is going to come in and help at the position.</p>
<p>OC Eric Bieniemy said that he’d like to get Brian Robinson more involved early in games but because they’re in a whole he has to rely more on the passing game. Do the numbers support that?  Stoner takes a deeper look.</p>
<p>And there’s some controversy over Ron’s new sign above the locker room.  It says, “DO YOUR JOB”.  We dive into both sides of the debate.</p>
<p>All of that and more on your Daily Commanders Update for 12 October.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Brian Robinson not enough touches Cody Barton struggling &amp; Sam Howell balling 12 Oct Daily Commanders Update</itunes:title>
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      <itunes:summary>RB Brian Robinson is not getting enough touches while LB Cody Barton is struggling &amp; QB Sam Howell is balling. All of that and more on your 12 October Daily Commanders Update.</itunes:summary>
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      <title>Episode 142 Cool Down- Commanders vs Falcons Game predictions and bold predictions</title>
      <description><![CDATA[Cool Down - Bijan Robinson under 100 yards? Brian Robinson wins the battle of the BRobs? Sam goes mistake free and stays upright? All the BOLD predictions to go with our game scores. 
]]></description>
      <pubDate>Thu, 12 Oct 2023 01:48:22 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=404</link>
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      <itunes:title>Episode 142 Cool Down- Commanders vs Falcons Game predictions and bold predictions</itunes:title>
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      <itunes:duration>00:32:34</itunes:duration>
      <itunes:summary>Cool Down - Bijan Robinson under 100 yards? Brian Robinson wins the battle of the BRobs? Sam goes mistake free and stays upright? All the BOLD predictions to go with our game scores.</itunes:summary>
      <itunes:subtitle>Cool Down - Bijan Robinson under 100 yards? Brian Robinson wins the battle of the BRobs? Sam goes mistake free and stays upright? All the BOLD predictions to go with our game scores.</itunes:subtitle>
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      <title>Episode 142 The Game- What does Washington need to do to defeat the Atlant Falcons</title>
      <description><![CDATA[The Game - It's time to face the Atlanta Falcons. This time last week this game was seen as another gimme game for the Washington Commanders, but how's it looking after the defeat to the Chicago Bears? Well for one thing, it's still a must win early in the season.  
]]></description>
      <pubDate>Thu, 12 Oct 2023 01:43:12 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 142 The Game- What does Washington need to do to defeat the Atlant Falcons</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:50:24</itunes:duration>
      <itunes:summary>The Game - It&apos;s time to face the Atlanta Falcons. This time last week this game was seen as another gimme game for the Washington Commanders, but how&apos;s it looking after the defeat to the Chicago Bears? Well for one thing, it&apos;s still a must win early in the season. </itunes:summary>
      <itunes:subtitle>The Game - It&apos;s time to face the Atlanta Falcons. This time last week this game was seen as another gimme game for the Washington Commanders, but how&apos;s it looking after the defeat to the Chicago Bears? Well for one thing, it&apos;s still a must win early in the season. </itunes:subtitle>
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      <title>Episode 142 Warm Up- Should Josh Harris be more aggressive with the Commanders</title>
      <description><![CDATA[Warm Up - After 5 weeks of NFL action, what are the biggest concerns for the Washington Commanders? What do they need to fix going forward? Is Josh Harris being TOO patient with the staff? 
]]></description>
      <pubDate>Thu, 12 Oct 2023 01:40:05 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=400</link>
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      <itunes:title>Episode 142 Warm Up- Should Josh Harris be more aggressive with the Commanders</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:28:44</itunes:duration>
      <itunes:summary>Warm Up - After 5 weeks of NFL action, what are the biggest concerns for the Washington Commanders? What do they need to fix going forward? Is Josh Harris being TOO patient with the staff?</itunes:summary>
      <itunes:subtitle>Warm Up - After 5 weeks of NFL action, what are the biggest concerns for the Washington Commanders? What do they need to fix going forward? Is Josh Harris being TOO patient with the staff?</itunes:subtitle>
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      <title>Jeremy Reaves Tears ACL, Sam Cosmi and Chase Young Show Dominance, PFF Grades and Power Rankings - Daily Commanders Update 10 October</title>
      <description><![CDATA[<p>Jeremy Reaves has partially torn his ACL. Will this be the last time we see him in Burgundy and Gold? Sam Cosmi and Chase Young are tops in the league for their position. PFF grades for the Washington Commanders and Stoner's Power Rankings! All this and more on your Daily Commanders Update for 10 October.</p>
]]></description>
      <pubDate>Tue, 10 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=399</link>
      <content:encoded><![CDATA[<p>Jeremy Reaves has partially torn his ACL. Will this be the last time we see him in Burgundy and Gold? Sam Cosmi and Chase Young are tops in the league for their position. PFF grades for the Washington Commanders and Stoner's Power Rankings! All this and more on your Daily Commanders Update for 10 October.</p>
]]></content:encoded>
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      <itunes:title>Jeremy Reaves Tears ACL, Sam Cosmi and Chase Young Show Dominance, PFF Grades and Power Rankings - Daily Commanders Update 10 October</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:04</itunes:duration>
      <itunes:summary>Bad new for All Pro Jeremy Reaves, Sam Cosmi and Chase Young are dominant this season, and the Washington Commanders PFF grades on your Daily Commanders Update for 10 October. </itunes:summary>
      <itunes:subtitle>Bad new for All Pro Jeremy Reaves, Sam Cosmi and Chase Young are dominant this season, and the Washington Commanders PFF grades on your Daily Commanders Update for 10 October. </itunes:subtitle>
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      <title>Ron Rivera Jack Del Rio &amp; Eric Bieniemy are still in charge both Jeremy Reaves &amp; Darrick Forrest go on IR 9 Oct DCU</title>
      <description><![CDATA[<p>Nathan and Stoner talked about how the team is loaded with professional leaders who have a ton of respect for Ron Rivera and would be embarrassed if Ron was fired midseason.</p>
<p>Special teams All Pro Safety Jeremy Reaves and 3rd year Safety Darrick Forrest are both headed to IR.  The team is still evaluating their injuries and will determine the length of time for either of them at a later time.</p>
<p>So who will take their place?  The Commanders made a couple of roster moves and expect to see a few more through the week.</p>
<p>Jon Allen is now the franchise leader in sacks as a Defensive Tackle but Allen did not want to talk about it amidst the loss to Chicago.</p>
<p>All of that and much more on your 9 October Daily Commanders Update.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Mon, 9 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=398</link>
      <content:encoded><![CDATA[<p>Nathan and Stoner talked about how the team is loaded with professional leaders who have a ton of respect for Ron Rivera and would be embarrassed if Ron was fired midseason.</p>
<p>Special teams All Pro Safety Jeremy Reaves and 3rd year Safety Darrick Forrest are both headed to IR.  The team is still evaluating their injuries and will determine the length of time for either of them at a later time.</p>
<p>So who will take their place?  The Commanders made a couple of roster moves and expect to see a few more through the week.</p>
<p>Jon Allen is now the franchise leader in sacks as a Defensive Tackle but Allen did not want to talk about it amidst the loss to Chicago.</p>
<p>All of that and much more on your 9 October Daily Commanders Update.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Ron Rivera Jack Del Rio &amp; Eric Bieniemy are still in charge both Jeremy Reaves &amp; Darrick Forrest go on IR 9 Oct DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:52</itunes:duration>
      <itunes:summary>Many people thought either Jack Del Rio or Ron Rivera would be fired after the embarrassing 40-20 loss to the previously winless Chicago Bears but don’t expect changes anytime soon.</itunes:summary>
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      <title>Justin Fields 4 touchdowns against Washington Commanders Film Session 7 Oct DCU</title>
      <description><![CDATA[<p>Justin Fields threw 3 touchdowns to DJ Moore and 1 to Cole Kmet as he had one of his best days passing as a pro in Chicago’s victory.  But how did he do it?  What defense was Washington running?  Were they all luck?  Was it bad defense from Washington who has 6 first round draft picks on defense?</p>
<p>We break it all down in this special edition film session on Ref The District.</p>
]]></description>
      <pubDate>Sat, 7 Oct 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=397</link>
      <content:encoded><![CDATA[<p>Justin Fields threw 3 touchdowns to DJ Moore and 1 to Cole Kmet as he had one of his best days passing as a pro in Chicago’s victory.  But how did he do it?  What defense was Washington running?  Were they all luck?  Was it bad defense from Washington who has 6 first round draft picks on defense?</p>
<p>We break it all down in this special edition film session on Ref The District.</p>
]]></content:encoded>
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      <itunes:title>Justin Fields 4 touchdowns against Washington Commanders Film Session 7 Oct DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:19</itunes:duration>
      <itunes:summary>We take a look at the film of all 4 Justin Fields touchdown passes vs the Washington Commanders defense in their embarrassing 40-20 loss to the Chicago Bears on this edition of the Daily Commanders Update.  Let’s gooooooo!</itunes:summary>
      <itunes:subtitle>We take a look at the film of all 4 Justin Fields touchdown passes vs the Washington Commanders defense in their embarrassing 40-20 loss to the Chicago Bears on this edition of the Daily Commanders Update.  Let’s gooooooo!</itunes:subtitle>
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      <title>Day After Reckoning Chicago Bears embarrass Washington Commanders 40-20 We break it down</title>
      <description><![CDATA[<p>Where is the accountability?  Why does it seem like the same problems exist even in the 4th year of this team?  Why is the defense so bad with 6 first round picks?</p>
<p>What was the turning point in the game?  Was it the very first series in which Brian Robinson and the offense couldn’t get a first down on 3rd and inches?  Was it Sam Howell’s interception late in the first half?  Was it Logan Thomas’ fumble in the 3rd quarter?  Or was it Joey Slye missing a 46 yard field goal late in the 4th quarter.</p>
<p>We talk about our Go-Go’s and No-Go’s and give our final thoughts before turning our attention to the Atlanta Falcons in Week 6 of the NFL season.</p>
]]></description>
      <pubDate>Fri, 6 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=396</link>
      <content:encoded><![CDATA[<p>Where is the accountability?  Why does it seem like the same problems exist even in the 4th year of this team?  Why is the defense so bad with 6 first round picks?</p>
<p>What was the turning point in the game?  Was it the very first series in which Brian Robinson and the offense couldn’t get a first down on 3rd and inches?  Was it Sam Howell’s interception late in the first half?  Was it Logan Thomas’ fumble in the 3rd quarter?  Or was it Joey Slye missing a 46 yard field goal late in the 4th quarter.</p>
<p>We talk about our Go-Go’s and No-Go’s and give our final thoughts before turning our attention to the Atlanta Falcons in Week 6 of the NFL season.</p>
]]></content:encoded>
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      <itunes:title>Day After Reckoning Chicago Bears embarrass Washington Commanders 40-20 We break it down</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:53:12</itunes:duration>
      <itunes:summary>It’s the Day After Reckoning.  After having a night to sleep on it, we gather our thoughts on what went wrong in the Washington Commanders losing to the Chicago Bears 40-20.</itunes:summary>
      <itunes:subtitle>It’s the Day After Reckoning.  After having a night to sleep on it, we gather our thoughts on what went wrong in the Washington Commanders losing to the Chicago Bears 40-20.</itunes:subtitle>
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      <title>Instant Reaction! Washington Commanders suffer embarrassing 40-20 loss to Chicago Bears on Thursday Night Football</title>
      <description><![CDATA[<p>Nothing went right.  Can’t run the ball.  Can’t stop the run.  Turn the ball over.  Justin Fields to DJ Moore looked like Joe Montana to Jerry Rice.</p>
<p>Who is to blame?  Do players need to be benched?  Do coaches need to be fired?  Is the season over?</p>
<p>We break it all down.</p>
]]></description>
      <pubDate>Fri, 6 Oct 2023 04:15:30 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=395</link>
      <content:encoded><![CDATA[<p>Nothing went right.  Can’t run the ball.  Can’t stop the run.  Turn the ball over.  Justin Fields to DJ Moore looked like Joe Montana to Jerry Rice.</p>
<p>Who is to blame?  Do players need to be benched?  Do coaches need to be fired?  Is the season over?</p>
<p>We break it all down.</p>
]]></content:encoded>
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      <itunes:title>Instant Reaction! Washington Commanders suffer embarrassing 40-20 loss to Chicago Bears on Thursday Night Football</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Washington Commanders were embarrassed by the Chicago Bears on Thursday Night Football 40-20.  Here’s our Instant Reaction.</itunes:summary>
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      <title>Episode 141 Cool Down- Game predictions for Commanders vs Bears</title>
      <description><![CDATA[<p>Get those BOLD predictions ready! Ref the District gets spicy with their game predictions as they think the Washington Commanders easily beat the Chicago Bears.</p>
]]></description>
      <pubDate>Thu, 5 Oct 2023 01:50:04 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=394</link>
      <content:encoded><![CDATA[<p>Get those BOLD predictions ready! Ref the District gets spicy with their game predictions as they think the Washington Commanders easily beat the Chicago Bears.</p>
]]></content:encoded>
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      <itunes:title>Episode 141 Cool Down- Game predictions for Commanders vs Bears</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:29:45</itunes:duration>
      <itunes:summary>Washington Commanders host the Chicago Bears during week 5. Reports say that the Bears head coaching job is on the line. Can the Commanders extend the Bears losing streak and cause another coach to lose their job?</itunes:summary>
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      <title>Episode 141 The Game- What will it take for the Commanders to beat the Bears</title>
      <description><![CDATA[<p>The Washington Commanders look to defend their home turf during Thursday Night Football against the Chicago Bears. Last year was a low scoring affair. Will this year be any different?</p>
]]></description>
      <pubDate>Thu, 5 Oct 2023 01:48:35 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=393</link>
      <content:encoded><![CDATA[<p>The Washington Commanders look to defend their home turf during Thursday Night Football against the Chicago Bears. Last year was a low scoring affair. Will this year be any different?</p>
]]></content:encoded>
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      <itunes:title>Episode 141 The Game- What will it take for the Commanders to beat the Bears</itunes:title>
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      <itunes:duration>00:28:22</itunes:duration>
      <itunes:summary>Washington Commanders host the Chicago Bears during week 5. Reports say that the Bears head coaching job is on the line. Can the Commanders extend the Bears losing streak and cause another coach to lose their job?</itunes:summary>
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      <title>Episode 141 Warm Up- How has the Commanders 2023 draft class looked Will Mathis and Obada help when healthy</title>
      <description><![CDATA[<p>uan Martin continues to struggle. Where does he stand among other second round picks this year? Efe Obada and Phidarius Mathis can start their return to the field. Will either make a difference for this Commanders Defense?</p>
]]></description>
      <pubDate>Thu, 5 Oct 2023 01:46:25 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=392</link>
      <content:encoded><![CDATA[<p>uan Martin continues to struggle. Where does he stand among other second round picks this year? Efe Obada and Phidarius Mathis can start their return to the field. Will either make a difference for this Commanders Defense?</p>
]]></content:encoded>
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      <itunes:title>Episode 141 Warm Up- How has the Commanders 2023 draft class looked Will Mathis and Obada help when healthy</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:40:00</itunes:duration>
      <itunes:summary>Washington Commanders host the Chicago Bears during week 5. Reports say that the Bears head coaching job is on the line. Can the Commanders extend the Bears losing streak and cause another coach to lose their job?</itunes:summary>
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      <title>Washington Commanders vs Chicago Bears Game Preview with Joey Christopoulos of Bleav in Bears</title>
      <description><![CDATA[<p>This game is a rematch of last year’s ugly 12-7 victory for the Commanders which was also on Thursday Night Football.  Chicago is in total disarray due to injuries, poor QB play from Justin Fields and off-field issues that include WR Chase Claypool and former Defensive Coordinator Alan Williams.</p>
<p>The Commanders started the season with 2 consecutive wins but have dropped their last 2. However, they’ve lost to 2 Super Bowl contenders and hope to get back on track when they face the Bears in Landover, Maryland.</p>
<p>So much more in this game preview.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Wed, 4 Oct 2023 19:42:46 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=391</link>
      <content:encoded><![CDATA[<p>This game is a rematch of last year’s ugly 12-7 victory for the Commanders which was also on Thursday Night Football.  Chicago is in total disarray due to injuries, poor QB play from Justin Fields and off-field issues that include WR Chase Claypool and former Defensive Coordinator Alan Williams.</p>
<p>The Commanders started the season with 2 consecutive wins but have dropped their last 2. However, they’ve lost to 2 Super Bowl contenders and hope to get back on track when they face the Bears in Landover, Maryland.</p>
<p>So much more in this game preview.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs Chicago Bears Game Preview with Joey Christopoulos of Bleav in Bears</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:29:47</itunes:duration>
      <itunes:summary>The struggling 0-4 Bears travel to the nation’s capital to take on the 2-2 Washington Commanders on Amazon’s Thursday Night Football.  The Bleav in Bears podcast led by Joey Christopolous joins the boys from Ref The District to preview the game.</itunes:summary>
      <itunes:subtitle>The struggling 0-4 Bears travel to the nation’s capital to take on the 2-2 Washington Commanders on Amazon’s Thursday Night Football.  The Bleav in Bears podcast led by Joey Christopolous joins the boys from Ref The District to preview the game.</itunes:subtitle>
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      <title>John Allen ties franchise record FedEx sold out Kendall Fuller deserves respect 3 Oct DCU</title>
      <description><![CDATA[<p>Jonathan Allen recorded .5 sack against the Eagles and now has 35.5 for his career which ties the franchise record with Dave Butz.  Hopefully Allen will be here a long time and put the record out of reach.</p>
<p>We have injury updates for today although with a short week today’s practice was only a walk through.  Jahan Dotson, Chris Rodriguez &amp; Curtis Samuel had minor injuries but were at practice.</p>
<p>We went through PFF grades and power rankings from the 33rd team.  While doing so, we noted Kendall Fuller through the first 4 games was the #1 rated CB in the league.  Nathan wants credit for saying for a long time that Kendall Fuller is a CB1 and now Fuller is finally getting his just due.</p>
]]></description>
      <pubDate>Tue, 3 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=390</link>
      <content:encoded><![CDATA[<p>Jonathan Allen recorded .5 sack against the Eagles and now has 35.5 for his career which ties the franchise record with Dave Butz.  Hopefully Allen will be here a long time and put the record out of reach.</p>
<p>We have injury updates for today although with a short week today’s practice was only a walk through.  Jahan Dotson, Chris Rodriguez &amp; Curtis Samuel had minor injuries but were at practice.</p>
<p>We went through PFF grades and power rankings from the 33rd team.  While doing so, we noted Kendall Fuller through the first 4 games was the #1 rated CB in the league.  Nathan wants credit for saying for a long time that Kendall Fuller is a CB1 and now Fuller is finally getting his just due.</p>
]]></content:encoded>
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      <itunes:title>John Allen ties franchise record FedEx sold out Kendall Fuller deserves respect 3 Oct DCU</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:22:46</itunes:duration>
      <itunes:summary>Jonathan Allen ties a franchise record with Dave Butz, it’s sold out at FedEx for Thursday Night Football and Kendall Fuller may finally be getting the respect he deserves.  This and more on your 3 October Daily Commanders Update.  Let’s gooooooo!</itunes:summary>
      <itunes:subtitle>Jonathan Allen ties a franchise record with Dave Butz, it’s sold out at FedEx for Thursday Night Football and Kendall Fuller may finally be getting the respect he deserves.  This and more on your 3 October Daily Commanders Update.  Let’s gooooooo!</itunes:subtitle>
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      <title>Philadelphia Eagles sneak by Washington Commanders in OT are there moral victories Day After Reckoning</title>
      <description><![CDATA[<p>Washington got out to an early lead as they scored a touchdown on each of their first 2 posessions but the momentum swung to Philadelphia in the middle of the game.  However Washington came back late to tie the game and send it into overtime.</p>
<p>Should Washington have gone for 2 points at the end of the game? What is going on with the defense giving up an average of 30 points per game in their first 4 games?</p>
<p>We look at the impressive drive in our film session, give our Go-Go’s and No-Go’s and final thoughts as the Commanders head into a short week against the Chicago Bears on Thursday Night Football.</p>
]]></description>
      <pubDate>Mon, 2 Oct 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=389</link>
      <content:encoded><![CDATA[<p>Washington got out to an early lead as they scored a touchdown on each of their first 2 posessions but the momentum swung to Philadelphia in the middle of the game.  However Washington came back late to tie the game and send it into overtime.</p>
<p>Should Washington have gone for 2 points at the end of the game? What is going on with the defense giving up an average of 30 points per game in their first 4 games?</p>
<p>We look at the impressive drive in our film session, give our Go-Go’s and No-Go’s and final thoughts as the Commanders head into a short week against the Chicago Bears on Thursday Night Football.</p>
]]></content:encoded>
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      <itunes:title>Philadelphia Eagles sneak by Washington Commanders in OT are there moral victories Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:52:44</itunes:duration>
      <itunes:summary>The Philadelphia Eagles squeak by the Washington Commanders 34-31 in overtime.  Is there such a thing as a moral victory?  We look at the Commanders’ impressive final drive in regulation in our film session on this Day After Reckoning.  Let’s gooooooo!</itunes:summary>
      <itunes:subtitle>The Philadelphia Eagles squeak by the Washington Commanders 34-31 in overtime.  Is there such a thing as a moral victory?  We look at the Commanders’ impressive final drive in regulation in our film session on this Day After Reckoning.  Let’s gooooooo!</itunes:subtitle>
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      <title>Washington Commanders lose to Philadelphia Eagles in OT Instant Reaction</title>
      <description><![CDATA[<p>Washington came out fast and took a 17-7 lead in the first half.  The offense was humming with a combination of short passes and runs and their defense kept the high octane Eagles offense at bay.  However, Jahan Dotson dropped an easy 1st down which seemed to change the momentum.</p>
<p>Philadelphia scored the next 14 points over the course of the next 30 minutes to take a 24-17 lead.  Washington tied it but then the Eagles scored with less than 2 minutes to go to take a 31-24 lead.</p>
<p>The Commanders were not done.  They scored on the games final play to come within 1 point.  Head coach Ron Rivera decided to kick the tying extra point to send the game to overtime.</p>
<p>The Commanders had the first crack at it but eventually had to punt after a close incompletion from Sam Howell to Terry McLaurin.  The Eagles kicked the winning field goal.</p>
<p>Do you believe in moral victories?  We debated after this tough loss.</p>
]]></description>
      <pubDate>Sun, 1 Oct 2023 21:38:32 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=388</link>
      <content:encoded><![CDATA[<p>Washington came out fast and took a 17-7 lead in the first half.  The offense was humming with a combination of short passes and runs and their defense kept the high octane Eagles offense at bay.  However, Jahan Dotson dropped an easy 1st down which seemed to change the momentum.</p>
<p>Philadelphia scored the next 14 points over the course of the next 30 minutes to take a 24-17 lead.  Washington tied it but then the Eagles scored with less than 2 minutes to go to take a 31-24 lead.</p>
<p>The Commanders were not done.  They scored on the games final play to come within 1 point.  Head coach Ron Rivera decided to kick the tying extra point to send the game to overtime.</p>
<p>The Commanders had the first crack at it but eventually had to punt after a close incompletion from Sam Howell to Terry McLaurin.  The Eagles kicked the winning field goal.</p>
<p>Do you believe in moral victories?  We debated after this tough loss.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders lose to Philadelphia Eagles in OT Instant Reaction</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:59</itunes:duration>
      <itunes:summary>The Washington Commanders bounced back from a tough game vs the Bills but ultimately fall to the defending NFC champion Philadelphia Eagles in overtime, 34-31.  This is our instant reaction.</itunes:summary>
      <itunes:subtitle>The Washington Commanders bounced back from a tough game vs the Bills but ultimately fall to the defending NFC champion Philadelphia Eagles in overtime, 34-31.  This is our instant reaction.</itunes:subtitle>
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      <title>Commanders Eagles game preview with ESPN South Jersey Mike Gill</title>
      <description><![CDATA[<p>Philadelphia is obviously a juggernaut.  Washington will have to play their best if they want to upset the Eagles.  Mike laid out plenty of scenarios in which this could happen but he is picking Philly to dominate Washington.</p>
<p>So much more in this game preview. Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 30 Sep 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=386</link>
      <content:encoded><![CDATA[<p>Philadelphia is obviously a juggernaut.  Washington will have to play their best if they want to upset the Eagles.  Mike laid out plenty of scenarios in which this could happen but he is picking Philly to dominate Washington.</p>
<p>So much more in this game preview. Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Commanders Eagles game preview with ESPN South Jersey Mike Gill</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:22:22</itunes:duration>
      <itunes:summary>The 2-1 Washington Commanders travel up I-95 to Lincoln Financial Field on Sunday at 1 PM to take on the defending NFC champion Philadelphia Eagles. The Bleav in Eagles podcast led by Mike Gill joins the boys from Ref The District to preview the game. </itunes:summary>
      <itunes:subtitle>The 2-1 Washington Commanders travel up I-95 to Lincoln Financial Field on Sunday at 1 PM to take on the defending NFC champion Philadelphia Eagles. The Bleav in Eagles podcast led by Mike Gill joins the boys from Ref The District to preview the game. </itunes:subtitle>
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      <title>Sam Howell sack numbers Logan Thomas is back Percy Butler might not be DCU 29 Sep</title>
      <description><![CDATA[<p>Logan Thomas was back at practice today and will play on Sunday. Logan provides a solid target for Sam Howell so this is a big deal.  However, Percy Butler who is dealing with a foot injury was limited in practice today and is questionable for Sunday.</p>
<p>Stoner and Nathan dive a little bit more into Sam Howell’s sack numbers.  Of every QB who has been drafted into the NFL since 2015, Sam Howell has the 2nd worst Pressure to Sack % while in college.  Of all those QB’s, he has the WORST %.  This is something that he absolutely has to fix or it could spell doom for his NFL career.</p>
]]></description>
      <pubDate>Fri, 29 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=387</link>
      <content:encoded><![CDATA[<p>Logan Thomas was back at practice today and will play on Sunday. Logan provides a solid target for Sam Howell so this is a big deal.  However, Percy Butler who is dealing with a foot injury was limited in practice today and is questionable for Sunday.</p>
<p>Stoner and Nathan dive a little bit more into Sam Howell’s sack numbers.  Of every QB who has been drafted into the NFL since 2015, Sam Howell has the 2nd worst Pressure to Sack % while in college.  Of all those QB’s, he has the WORST %.  This is something that he absolutely has to fix or it could spell doom for his NFL career.</p>
]]></content:encoded>
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      <itunes:title>Sam Howell sack numbers Logan Thomas is back Percy Butler might not be DCU 29 Sep</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:19</itunes:duration>
      <itunes:summary>Sam Howell sack numbers has Stoner rethinking his Howeller status, Logan Thomas is back but Percy Butler might not be on your Daily Commanders Update for 29 September, 2023.  Let’s goooooooo!</itunes:summary>
      <itunes:subtitle>Sam Howell sack numbers has Stoner rethinking his Howeller status, Logan Thomas is back but Percy Butler might not be on your Daily Commanders Update for 29 September, 2023.  Let’s goooooooo!</itunes:subtitle>
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      <title>Eric Bieniemy takes ownership Logan Thomas is back and Brian Robinson Film Session DCU 28 Sep</title>
      <description><![CDATA[<p> </p>
<p>EB said, “My job is to clean up the shit and we continue moving forward.” A brutally honest quote.  We talk about what it means for a leader to take responsibility for a bad performance and how he intends to move forward.</p>
<p>We look at the injury report for both the Commanders and Eagles and take note of Logan Thomas (concussion) participating fully in practice which is a good sign for Sunday.</p>
<p>And we have a special Brian Robinson, Jr film session breaking down his 10 rushes for 70 yards and why he didn’t touch the ball more.</p>
]]></description>
      <pubDate>Thu, 28 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=385</link>
      <content:encoded><![CDATA[<p> </p>
<p>EB said, “My job is to clean up the shit and we continue moving forward.” A brutally honest quote.  We talk about what it means for a leader to take responsibility for a bad performance and how he intends to move forward.</p>
<p>We look at the injury report for both the Commanders and Eagles and take note of Logan Thomas (concussion) participating fully in practice which is a good sign for Sunday.</p>
<p>And we have a special Brian Robinson, Jr film session breaking down his 10 rushes for 70 yards and why he didn’t touch the ball more.</p>
]]></content:encoded>
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      <itunes:title>Eric Bieniemy takes ownership Logan Thomas is back and Brian Robinson Film Session DCU 28 Sep</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:24:49</itunes:duration>
      <itunes:summary>Washington Commanders offensive coordinator Eric Bieniemy took full ownership of the offense’s abysmal performance against the Buffalo Bills.  We talk about his leadership and more on the Daily Commanders Update for 28 September, 2023.  Let’s goooooo!</itunes:summary>
      <itunes:subtitle>Washington Commanders offensive coordinator Eric Bieniemy took full ownership of the offense’s abysmal performance against the Buffalo Bills.  We talk about his leadership and more on the Daily Commanders Update for 28 September, 2023.  Let’s goooooo!</itunes:subtitle>
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      <title>Episode 140 Cool Down- Bold predictions for Commanders vs Eagles</title>
      <description><![CDATA[<p>Cool Down - Sam Howell avoiding a sack? Big day for Cole Turner? Brian Robinson takeover game? It's time for those BOLD predictions as the Washington Commanders take on the Philadelphia Eagles.</p>
]]></description>
      <pubDate>Thu, 28 Sep 2023 01:46:19 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=384</link>
      <content:encoded><![CDATA[<p>Cool Down - Sam Howell avoiding a sack? Big day for Cole Turner? Brian Robinson takeover game? It's time for those BOLD predictions as the Washington Commanders take on the Philadelphia Eagles.</p>
]]></content:encoded>
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      <itunes:title>Episode 140 Cool Down- Bold predictions for Commanders vs Eagles</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:14:18</itunes:duration>
      <itunes:summary>Eric Bieniemy has been pass happy the first three weeks. That will likely continue again this week but if the Washington Commanders are to beat the Philadelphia Eagles, look for the ground game to get more work.</itunes:summary>
      <itunes:subtitle>Eric Bieniemy has been pass happy the first three weeks. That will likely continue again this week but if the Washington Commanders are to beat the Philadelphia Eagles, look for the ground game to get more work.</itunes:subtitle>
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      <title>Episode 140 The Game- What will it take for the Washington Commanders to beat the Philadelphia Eagles</title>
      <description><![CDATA[<p>Game - No one is giving the Washington Commanders a chance against the Philadelphia Eagles. Will Ref the District be able to map out a way to victory for the Burgundy and Gold?</p>
]]></description>
      <pubDate>Thu, 28 Sep 2023 01:45:16 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=383</link>
      <content:encoded><![CDATA[<p>Game - No one is giving the Washington Commanders a chance against the Philadelphia Eagles. Will Ref the District be able to map out a way to victory for the Burgundy and Gold?</p>
]]></content:encoded>
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      <itunes:title>Episode 140 The Game- What will it take for the Washington Commanders to beat the Philadelphia Eagles</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:40:58</itunes:duration>
      <itunes:summary>Eric Bieniemy has been pass happy the first three weeks. That will likely continue again this week but if the Washington Commanders are to beat the Philadelphia Eagles, look for the ground game to get more work.</itunes:summary>
      <itunes:subtitle>Eric Bieniemy has been pass happy the first three weeks. That will likely continue again this week but if the Washington Commanders are to beat the Philadelphia Eagles, look for the ground game to get more work.</itunes:subtitle>
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      <title>Episode 140 Warm Up- Should the Washington Commanders run the ball more or continue passing</title>
      <description><![CDATA[<p>Warm Up - Ref the District takes a look at the Eric Bieniemy offense three weeks into the season. They've been pass happy so far, but they've also had success on the ground. Should EB turn to the RTDB mentality or keep airing it out?</p>
]]></description>
      <pubDate>Thu, 28 Sep 2023 01:42:07 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=382</link>
      <content:encoded><![CDATA[<p>Warm Up - Ref the District takes a look at the Eric Bieniemy offense three weeks into the season. They've been pass happy so far, but they've also had success on the ground. Should EB turn to the RTDB mentality or keep airing it out?</p>
]]></content:encoded>
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      <itunes:title>Episode 140 Warm Up- Should the Washington Commanders run the ball more or continue passing</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:52:41</itunes:duration>
      <itunes:summary>Eric Bieniemy has been pass happy the first three weeks. That will likely continue again this week but if the Washington Commanders are to beat the Philadelphia Eagles, look for the ground game to get more work.</itunes:summary>
      <itunes:subtitle>Eric Bieniemy has been pass happy the first three weeks. That will likely continue again this week but if the Washington Commanders are to beat the Philadelphia Eagles, look for the ground game to get more work.</itunes:subtitle>
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      <title>Commanders Develop Sam Howell, Power Rankings and PFF Scores - Daily Commanders Update 26 September</title>
      <description><![CDATA[<p>Ron Rivera said Sam Howell's development is as important as wins. PFT ranks the Commanders after their week 3 loss. The PFF grades are out and maybe not as bad as you think! This and more on your Daily Commanders Update.</p>
]]></description>
      <pubDate>Tue, 26 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=381</link>
      <content:encoded><![CDATA[<p>Ron Rivera said Sam Howell's development is as important as wins. PFT ranks the Commanders after their week 3 loss. The PFF grades are out and maybe not as bad as you think! This and more on your Daily Commanders Update.</p>
]]></content:encoded>
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      <itunes:title>Commanders Develop Sam Howell, Power Rankings and PFF Scores - Daily Commanders Update 26 September</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:16</itunes:duration>
      <itunes:summary>Washington will develop Sam Howell to avoid pressure, PFT ranks the Commanders, and the PFF grades for week 3. This and more on your Daily Commanders Update.</itunes:summary>
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      <title>The Buffalo Bills crush the Washington Commanders Sam Howell interceptions film session Day After Reckoning</title>
      <description><![CDATA[<p>Not much went right for the Washington Commanders.  But where did it all go wrong?  This was still a 16-0 game in the 4th quarter before it all fell apart.</p>
<p>We look at each of Sam Howell’s interceptions in our film session and give our Go-Go’s and No-Go’s.</p>
]]></description>
      <pubDate>Mon, 25 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=379</link>
      <content:encoded><![CDATA[<p>Not much went right for the Washington Commanders.  But where did it all go wrong?  This was still a 16-0 game in the 4th quarter before it all fell apart.</p>
<p>We look at each of Sam Howell’s interceptions in our film session and give our Go-Go’s and No-Go’s.</p>
]]></content:encoded>
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      <itunes:title>The Buffalo Bills crush the Washington Commanders Sam Howell interceptions film session Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:56:16</itunes:duration>
      <itunes:summary>The Buffalo Bills crush the Washington Commanders 27-3.  We take a look at what went wrong and break down all 4 Sam Howell interceptions in a film session on this Day After Reckoning. Let’s goooooooo!</itunes:summary>
      <itunes:subtitle>The Buffalo Bills crush the Washington Commanders 27-3.  We take a look at what went wrong and break down all 4 Sam Howell interceptions in a film session on this Day After Reckoning. Let’s goooooooo!</itunes:subtitle>
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      <title>The Buffalo Bills destroy the Washington Commanders 37-3 we have a few thoughts Instant Reaction</title>
      <description><![CDATA[<p>It was a terrible performance all the way around for Washington.  Their offensive line was under assault all game long and Sam Howell had no way to avoid it as the Bills had 9 sacks and intercepted Howell 4 times.</p>
<p>Defensively the Commanders held their own most of the game until they kept having to go out in the 2nd half after turnovers and try to stop a high powered Bills attack that never seemed to have any trouble doing anything they wanted.</p>
<p>Overall, it was a bad day for everyone including the coaching.  We look at everything that went wrong in our Instant Reaction.</p>
]]></description>
      <pubDate>Sun, 24 Sep 2023 20:53:41 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=378</link>
      <content:encoded><![CDATA[<p>It was a terrible performance all the way around for Washington.  Their offensive line was under assault all game long and Sam Howell had no way to avoid it as the Bills had 9 sacks and intercepted Howell 4 times.</p>
<p>Defensively the Commanders held their own most of the game until they kept having to go out in the 2nd half after turnovers and try to stop a high powered Bills attack that never seemed to have any trouble doing anything they wanted.</p>
<p>Overall, it was a bad day for everyone including the coaching.  We look at everything that went wrong in our Instant Reaction.</p>
]]></content:encoded>
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      <itunes:title>The Buffalo Bills destroy the Washington Commanders 37-3 we have a few thoughts Instant Reaction</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:53</itunes:duration>
      <itunes:summary>The Washington Commanders avoid the shutout but lose 37-3 to the Buffalo Bills.  This is our instant reaction.  Let’s go?</itunes:summary>
      <itunes:subtitle>The Washington Commanders avoid the shutout but lose 37-3 to the Buffalo Bills.  This is our instant reaction.  Let’s go?</itunes:subtitle>
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      <title>Washington Commanders vs Buffalo Bills game preview with Bleav in Bills</title>
      <description><![CDATA[<p>Buffalo struggled in their first game of the year losing to an Aaron Rogers-less Jets team but Muki believes that was due to all the hype.  Josh Allen proved it by having an amazing 2nd game and earning AFC Offensive Player of the Week.</p>
<p>However, Muki understands Washington has the best defensive line in the league and it will be tough for the Bills to run, especially if it’s going to be a rain-soaked field as expected.</p>
<p>Muki also talked about how much respect he has for Commanders Offensive Coordinator Eric Bieniemy and how EB seems to be playing mind games when he had high praise for Bills linebacker Shane Milano.</p>
<p>So much more in this game preview.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 23 Sep 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=377</link>
      <content:encoded><![CDATA[<p>Buffalo struggled in their first game of the year losing to an Aaron Rogers-less Jets team but Muki believes that was due to all the hype.  Josh Allen proved it by having an amazing 2nd game and earning AFC Offensive Player of the Week.</p>
<p>However, Muki understands Washington has the best defensive line in the league and it will be tough for the Bills to run, especially if it’s going to be a rain-soaked field as expected.</p>
<p>Muki also talked about how much respect he has for Commanders Offensive Coordinator Eric Bieniemy and how EB seems to be playing mind games when he had high praise for Bills linebacker Shane Milano.</p>
<p>So much more in this game preview.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders vs Buffalo Bills game preview with Bleav in Bills</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:20:07</itunes:duration>
      <itunes:summary>The Buffalo Bills travel to the nation’s capital to take on the 2-0 Washington Commanders on Sunday at 1 PM.  The Bleav in Bills podcast led by Muki Hawkins joins the boys from Ref The District to preview the game.</itunes:summary>
      <itunes:subtitle>The Buffalo Bills travel to the nation’s capital to take on the 2-0 Washington Commanders on Sunday at 1 PM.  The Bleav in Bills podcast led by Muki Hawkins joins the boys from Ref The District to preview the game.</itunes:subtitle>
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      <title>Daron Payne is a go, Jon Allen about to make history and Sam Howell ready for the challenge Daily Commanders Update 22 Sep</title>
      <description><![CDATA[<p>Daron Payne (ankle) was a full participant in practice today and will play on Sunday.  Logan Thomas (concussion protocol) was on the side field but did not practice and has been ruled out for the Buffalo game.  Kam Curl and Curtis Samuel both had flu-like symptoms but are expected to be ready.  The Bills did not have any player with an injury designation at practice today.  They will be at full health on Sunday.</p>
<p>Minority owner Mark Ein interacted with fans on Twitter and said he would bring up one person’s request to the ownership group.  The request is to once again have team rallies in the cities in which the Commanders play on the road.  A refreshing change around here!</p>
<p>The question of the day at Commanders Park is how you like your chicken.  Wings, drums or flats.  The boys weighed in!</p>
]]></description>
      <pubDate>Fri, 22 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=376</link>
      <content:encoded><![CDATA[<p>Daron Payne (ankle) was a full participant in practice today and will play on Sunday.  Logan Thomas (concussion protocol) was on the side field but did not practice and has been ruled out for the Buffalo game.  Kam Curl and Curtis Samuel both had flu-like symptoms but are expected to be ready.  The Bills did not have any player with an injury designation at practice today.  They will be at full health on Sunday.</p>
<p>Minority owner Mark Ein interacted with fans on Twitter and said he would bring up one person’s request to the ownership group.  The request is to once again have team rallies in the cities in which the Commanders play on the road.  A refreshing change around here!</p>
<p>The question of the day at Commanders Park is how you like your chicken.  Wings, drums or flats.  The boys weighed in!</p>
]]></content:encoded>
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      <itunes:title>Daron Payne is a go, Jon Allen about to make history and Sam Howell ready for the challenge Daily Commanders Update 22 Sep</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:18:57</itunes:duration>
      <itunes:summary>The Washington Commanders finished off their week of practice as they prepare to face the Buffalo Bills on Sunday.  We have your injury updates, interesting stats and a short debate on chicken wings.  It’s your Daily Commanders Update for 22 September, 2023.  Let’s goooooo!</itunes:summary>
      <itunes:subtitle>The Washington Commanders finished off their week of practice as they prepare to face the Buffalo Bills on Sunday.  We have your injury updates, interesting stats and a short debate on chicken wings.  It’s your Daily Commanders Update for 22 September, 2023.  Let’s goooooo!</itunes:subtitle>
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      <title>Chase Young Is an Elite Pass Rusher According to PFF Stats - Daily Commanders Update 21 Sep</title>
      <description><![CDATA[<p>Daron Payne is practicing through an injury. Eric Bieniemy praises Buffalo Bills linebacker and gives Sam Howell ownership on offense. Chase Young is back to being an elite pass rusher according to PFF stats. This and more on your Daily Commanders Update for 21 September.</p>
]]></description>
      <pubDate>Thu, 21 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=375</link>
      <content:encoded><![CDATA[<p>Daron Payne is practicing through an injury. Eric Bieniemy praises Buffalo Bills linebacker and gives Sam Howell ownership on offense. Chase Young is back to being an elite pass rusher according to PFF stats. This and more on your Daily Commanders Update for 21 September.</p>
]]></content:encoded>
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      <itunes:title>Chase Young Is an Elite Pass Rusher According to PFF Stats - Daily Commanders Update 21 Sep</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>Daron Payne is practicing through an injury, Eric Bieniemy talks to the media, and Chase Young is elite. This and more on your Daily Commanders Update for 21 September. </itunes:summary>
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      <title>Episode 139 Cool Down- Game predictions, bold predictions against the Bills, Surivor Pool picks</title>
      <description><![CDATA[<p>Play action bomb to Terry McLaurin? Antonio Gibson to the house on a screen? Another BIG day for the defensive line? Ref the District gives out their BOLD predictions for when the Washington Commanders face off against the Buffalo Bills.</p>
]]></description>
      <pubDate>Thu, 21 Sep 2023 01:41:17 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=374</link>
      <content:encoded><![CDATA[<p>Play action bomb to Terry McLaurin? Antonio Gibson to the house on a screen? Another BIG day for the defensive line? Ref the District gives out their BOLD predictions for when the Washington Commanders face off against the Buffalo Bills.</p>
]]></content:encoded>
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      <itunes:title>Episode 139 Cool Down- Game predictions, bold predictions against the Bills, Surivor Pool picks</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:22:52</itunes:duration>
      <itunes:summary>The Washington Commanders are getting seeing their investment in the defensive line pay off. How good can Chase Young, Deron Payne, Jonathan Allen and Montez Sweat be this year? Plus, the Commander host the Buffalo Bills this weekend! Will any table be safe?</itunes:summary>
      <itunes:subtitle>The Washington Commanders are getting seeing their investment in the defensive line pay off. How good can Chase Young, Deron Payne, Jonathan Allen and Montez Sweat be this year? Plus, the Commander host the Buffalo Bills this weekend! Will any table be safe?</itunes:subtitle>
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      <title>Episode 139 The Game- What will it take to beat the Buffalo Bills</title>
      <description><![CDATA[<p>The Washington Commanders erased an 18 point deficit to win in Denver. Can they manage to put a full game together to beat the Buffalo Bills? Ref the District talks about how they think the game will go and whether or not 3-0 is in the team's future.</p>
]]></description>
      <pubDate>Thu, 21 Sep 2023 01:39:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=373</link>
      <content:encoded><![CDATA[<p>The Washington Commanders erased an 18 point deficit to win in Denver. Can they manage to put a full game together to beat the Buffalo Bills? Ref the District talks about how they think the game will go and whether or not 3-0 is in the team's future.</p>
]]></content:encoded>
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      <itunes:title>Episode 139 The Game- What will it take to beat the Buffalo Bills</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:49:56</itunes:duration>
      <itunes:summary>The Washington Commanders are getting seeing their investment in the defensive line pay off. How good can Chase Young, Deron Payne, Jonathan Allen and Montez Sweat be this year? Plus, the Commander host the Buffalo Bills this weekend! Will any table be safe?</itunes:summary>
      <itunes:subtitle>The Washington Commanders are getting seeing their investment in the defensive line pay off. How good can Chase Young, Deron Payne, Jonathan Allen and Montez Sweat be this year? Plus, the Commander host the Buffalo Bills this weekend! Will any table be safe?</itunes:subtitle>
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      <title>Episode 139 Warm Up- Bill passes to release RFK land to DC, Commanders dominating defensive line</title>
      <description><![CDATA[<p>Washington Commanders front line has been strong for a while now with Allen, Payne and Sweat. Just how good can they be with a healthy Chase Young? Nickname worthy Ref the District thinks.</p>
]]></description>
      <pubDate>Thu, 21 Sep 2023 01:36:22 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=372</link>
      <content:encoded><![CDATA[<p>Washington Commanders front line has been strong for a while now with Allen, Payne and Sweat. Just how good can they be with a healthy Chase Young? Nickname worthy Ref the District thinks.</p>
]]></content:encoded>
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      <itunes:title>Episode 139 Warm Up- Bill passes to release RFK land to DC, Commanders dominating defensive line</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:36:26</itunes:duration>
      <itunes:summary>The Washington Commanders are getting seeing their investment in the defensive line pay off. How good can Chase Young, Deron Payne, Jonathan Allen and Montez Sweat be this year? Plus, the Commander host the Buffalo Bills this weekend! Will any table be safe?
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      <title>Commanders scary defense PFT Power Rankings and PFF grades- Daily Commanders Update 19 Sep</title>
      <description><![CDATA[<p>The Washington Commanders defensive line of Chase Young, Daron Payne, Jon Allen and Montez Sweat combined for 4 sacks against the Denver Broncos.  Should these 4 first round draft picks have a nickname?</p>
<p>The Commanders moved from #20 to #15 in the Pro Football Talk Power rankings.  Is this still too low or is this right where they should be?</p>
<p>And we look at the PFF grades for every starter and how they stack up against the rest of the NFL.</p>
<p>All of that and more as it’s time to start focusing on Week 3 and the Buffalo Bills.</p>
]]></description>
      <pubDate>Tue, 19 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=371</link>
      <content:encoded><![CDATA[<p>The Washington Commanders defensive line of Chase Young, Daron Payne, Jon Allen and Montez Sweat combined for 4 sacks against the Denver Broncos.  Should these 4 first round draft picks have a nickname?</p>
<p>The Commanders moved from #20 to #15 in the Pro Football Talk Power rankings.  Is this still too low or is this right where they should be?</p>
<p>And we look at the PFF grades for every starter and how they stack up against the rest of the NFL.</p>
<p>All of that and more as it’s time to start focusing on Week 3 and the Buffalo Bills.</p>
]]></content:encoded>
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      <itunes:title>Commanders scary defense PFT Power Rankings and PFF grades- Daily Commanders Update 19 Sep</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:48</itunes:duration>
      <itunes:summary>If Chase Young is fully back, this defense will be scary.  We look at the PFT power rankings and the Commanders PFF grades on the Daily Commanders Update for 19 September, 2023.  Let’s gooooooo!</itunes:summary>
      <itunes:subtitle>If Chase Young is fully back, this defense will be scary.  We look at the PFT power rankings and the Commanders PFF grades on the Daily Commanders Update for 19 September, 2023.  Let’s gooooooo!</itunes:subtitle>
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      <title>Commanders defeat Broncos Day After Reckoning</title>
      <description><![CDATA[<p>The Denver Broncos jumped out to an early 21-3 lead on Washington about 5 minutes into the 2nd quarter.  Denver was dominating both sides of the ball.  However, Commanders LB Jamin Davis stripped Russell Wilson that Cody Barton recovered and began a 32-3 run by Washington for a 35-24 lead.</p>
<p>Denver was not done.  They scored a FG and touchdown on their last 2 posessions, the later being a Hail Mary as time expired.  However, Commanders cornerback Benjamin St. Juste knocked away a potential 2 point conversion pass from Russell Wilson to preserve the victory.</p>
<p>We break down the entire game to include a film session on the 7 screen passes from Washington, Go-Go’s and No-Go’s and final thoughts before we turn our attention to the Buffalo Bills.  It’s a Day After Reckoning on Ref The District.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Mon, 18 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=370</link>
      <content:encoded><![CDATA[<p>The Denver Broncos jumped out to an early 21-3 lead on Washington about 5 minutes into the 2nd quarter.  Denver was dominating both sides of the ball.  However, Commanders LB Jamin Davis stripped Russell Wilson that Cody Barton recovered and began a 32-3 run by Washington for a 35-24 lead.</p>
<p>Denver was not done.  They scored a FG and touchdown on their last 2 posessions, the later being a Hail Mary as time expired.  However, Commanders cornerback Benjamin St. Juste knocked away a potential 2 point conversion pass from Russell Wilson to preserve the victory.</p>
<p>We break down the entire game to include a film session on the 7 screen passes from Washington, Go-Go’s and No-Go’s and final thoughts before we turn our attention to the Buffalo Bills.  It’s a Day After Reckoning on Ref The District.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Commanders defeat Broncos Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Washington Commanders defeated the Denver Broncos 35-33 in a heart-stopping game at Mile High as Denver’s Hail Mary was answered however their prayers were denied on the 2 point conversion attempt.  It’s the Day After Reckoning!</itunes:summary>
      <itunes:subtitle>The Washington Commanders defeated the Denver Broncos 35-33 in a heart-stopping game at Mile High as Denver’s Hail Mary was answered however their prayers were denied on the 2 point conversion attempt.  It’s the Day After Reckoning!</itunes:subtitle>
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      <title>Commanders defeat Broncos in a heart stopping victory to improve to 2-0 Instant Reaction</title>
      <description><![CDATA[<p>The Denver Broncos started fast and led 21-3 after their first 3 drives and it looked bleak for the Commanders.  However, Washington came back to outscore Denver 32-3 and midway through the 4th quarter led 35-24.</p>
<p>Denver desperately tried to get back in the game by scoring 9 straight points. A Hail Mary as time expired got Denver within 2 but Washington stopped the Broncos on a 2 point attempt with no time left to win in Denver for the first time since 2001.</p>
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      <pubDate>Mon, 18 Sep 2023 00:47:26 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=369</link>
      <content:encoded><![CDATA[<p>The Denver Broncos started fast and led 21-3 after their first 3 drives and it looked bleak for the Commanders.  However, Washington came back to outscore Denver 32-3 and midway through the 4th quarter led 35-24.</p>
<p>Denver desperately tried to get back in the game by scoring 9 straight points. A Hail Mary as time expired got Denver within 2 but Washington stopped the Broncos on a 2 point attempt with no time left to win in Denver for the first time since 2001.</p>
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      <itunes:title>Commanders defeat Broncos in a heart stopping victory to improve to 2-0 Instant Reaction</itunes:title>
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      <itunes:summary>The Washington Commanders defeated the Denver Broncos 35-33 in an incredible finish and improved to 2-0 for the first time since 2011.  We break it down in our Instant Reaction.</itunes:summary>
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      <title>Washington Commanders vs Denver Broncos game preview with Lets Rid from Bleav in Broncos</title>
      <description><![CDATA[<p>Patrick Chiotti and former Broncos DB Chris Harris, Jr join the show to talk about what they fear from the Commanders and what the Commanders should fear from the Broncos.</p>
]]></description>
      <pubDate>Sat, 16 Sep 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=368</link>
      <content:encoded><![CDATA[<p>Patrick Chiotti and former Broncos DB Chris Harris, Jr join the show to talk about what they fear from the Commanders and what the Commanders should fear from the Broncos.</p>
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      <itunes:title>Washington Commanders vs Denver Broncos game preview with Lets Rid from Bleav in Broncos</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The 1-0 Washington Commanders travel to Denver to take on the 0-1 Broncos.  We preview the game with the Bleav in Broncos show Let’s Ride!</itunes:summary>
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      <title>Chase Young is back but so is Jerry Jeudy with Cakes from The Sports Junkies</title>
      <description><![CDATA[<p>Head Coach Ron Rivera said Chase Young may be on a snap count but they will see how it progresses throughout the game but Young has been cleared to play for the first time this year.  What should we expect?</p>
<p>Curtis Samuel was limited in practice but should be good to go for Sunday however rookie Safety/Cornerback Quan Martin is out with a concussion.</p>
<p>We talk all about that with Cakes from The Junkies on the Daily Commanders Update for 15 September, 2023.  Let’s gooooooooo!</p>
]]></description>
      <pubDate>Fri, 15 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=367</link>
      <content:encoded><![CDATA[<p>Head Coach Ron Rivera said Chase Young may be on a snap count but they will see how it progresses throughout the game but Young has been cleared to play for the first time this year.  What should we expect?</p>
<p>Curtis Samuel was limited in practice but should be good to go for Sunday however rookie Safety/Cornerback Quan Martin is out with a concussion.</p>
<p>We talk all about that with Cakes from The Junkies on the Daily Commanders Update for 15 September, 2023.  Let’s gooooooooo!</p>
]]></content:encoded>
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      <itunes:title>Chase Young is back but so is Jerry Jeudy with Cakes from The Sports Junkies</itunes:title>
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      <itunes:summary>Chase Young has been cleared to play Sunday vs the Broncos but it also looks like Denver WR Jerry Jeudy.  We talk all about it with Johnny Cakes Auville from the Sports Junkies on 106.7 The Fan</itunes:summary>
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      <title>Chase Young Returns to Practice - Daily Commanders Update 14 September</title>
      <description><![CDATA[<p>Big news coming from Ashburn as Chase Young is a full participant in practice. It's a welcome change for the player and team. Montez Sweat's off season conditioning paid off in week 1. He'll hope to ride this wave into another contract. Sam Howell could be the first QB to score both a passing touchdown and a rushing touchdown in his first three games. Will the young playmaker be able to achieve that?</p>
]]></description>
      <pubDate>Thu, 14 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=366</link>
      <content:encoded><![CDATA[<p>Big news coming from Ashburn as Chase Young is a full participant in practice. It's a welcome change for the player and team. Montez Sweat's off season conditioning paid off in week 1. He'll hope to ride this wave into another contract. Sam Howell could be the first QB to score both a passing touchdown and a rushing touchdown in his first three games. Will the young playmaker be able to achieve that?</p>
]]></content:encoded>
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      <itunes:title>Chase Young Returns to Practice - Daily Commanders Update 14 September</itunes:title>
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      <itunes:summary>Chase Young is a full participant in practice, Montez Sweat is chasing that bag, and Sam Howell is on the verge of history. This and more on your Daily Commanders Update</itunes:summary>
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      <title>Episode 138 Cool Down- Score predictions for Denver vs Washington and Dolla Dolla bets</title>
      <description><![CDATA[Sam Howell bounces back?! Logan Thomas doesn't drop a pass?! It's time for those BOLD predictions for when the Washington Commander face off against the Denver Broncos! 
]]></description>
      <pubDate>Thu, 14 Sep 2023 01:53:33 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 138 Cool Down- Score predictions for Denver vs Washington and Dolla Dolla bets</itunes:title>
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      <itunes:summary>Sam Howell bounces back?! Logan Thomas doesn&apos;t drop a pass?! It&apos;s time for those BOLD predictions for when the Washington Commander face off against the Denver Broncos!</itunes:summary>
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      <title>Episode 138 The Game- Time to move on to the Denver Broncos.  What to expect in Week 2</title>
      <description><![CDATA[It felt like Washington was lucky to win week 1 against lowly Arizona. Do they have what it takes to take on the Denver Broncos on the road? The Ref the District teams answers all the questions the teams faces before this Mile High matchup.  
]]></description>
      <pubDate>Thu, 14 Sep 2023 01:51:49 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 138 The Game- Time to move on to the Denver Broncos.  What to expect in Week 2</itunes:title>
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      <itunes:summary>It felt like Washington was lucky to win week 1 against lowly Arizona. Do they have what it takes to take on the Denver Broncos on the road? The Ref the District teams answers all the questions the teams faces before this Mile High matchup. </itunes:summary>
      <itunes:subtitle>It felt like Washington was lucky to win week 1 against lowly Arizona. Do they have what it takes to take on the Denver Broncos on the road? The Ref the District teams answers all the questions the teams faces before this Mile High matchup. </itunes:subtitle>
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      <description><![CDATA[Charles Leno has restructured his contract. What else can the team do to add cap space? What should the Washington Commanders do with that cap space? Ref the District answers this and you might be surprised by what they say. 
]]></description>
      <pubDate>Thu, 14 Sep 2023 01:49:47 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 138 Warm Up- Wrap up win over Arizona, what&apos;s next for contracts for the Commanders</itunes:title>
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      <itunes:summary>Charles Leno has restructured his contract. What else can the team do to add cap space? What should the Washington Commanders do with that cap space? Ref the District answers this and you might be surprised by what they say.</itunes:summary>
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      <title>Does Leno restructure mean a big move is coming, PFT power rankings and PFF grades- Daily Commanders Update 12 Sep</title>
      <description><![CDATA[<p>We break down PFT’s power rankings which have the Commanders at #20 which is the same as last week?  Should they have moved up?</p>
<p>And we also take a look at the PFT grades for each of the starters and how they compare to the rest of the league.</p>
<p>All of that and more on the Daily Commanders Update for 12 September, 2023.  Let’s goooooo!</p>
]]></description>
      <pubDate>Tue, 12 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=362</link>
      <content:encoded><![CDATA[<p>We break down PFT’s power rankings which have the Commanders at #20 which is the same as last week?  Should they have moved up?</p>
<p>And we also take a look at the PFT grades for each of the starters and how they compare to the rest of the league.</p>
<p>All of that and more on the Daily Commanders Update for 12 September, 2023.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Does Leno restructure mean a big move is coming, PFT power rankings and PFF grades- Daily Commanders Update 12 Sep</itunes:title>
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      <itunes:summary>The Washington Commanders restructured the contract of Charles Leno, Jr. to free up $6M in cap space for this year. Does this mean a big move is coming?</itunes:summary>
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      <title>Day After Reckoning Commanders beat Cardinals Sam Howell Film Session</title>
      <description><![CDATA[<p>Maybe the best part of the entire day other than the win was the vibe in the stadium and with all the fans.  The vibe was an A+ as legends returned, celebrities were abound and fans packed the stadium.</p>
<p>One thing we’re questioning on the field was EB’s game plan.  Did he call too many pass plays?  Or too few screens?</p>
<p>We took a look at all 6 sacks of Sam Howell.  How many were his fault?  How many on the offensive line.  We break it down in our Sam Session</p>
<p>We also went through our Go-Go’s and No-Go’s.  Do you agree with our choices?</p>
<p>All of that and more on the Day After Reckoning.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Mon, 11 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=361</link>
      <content:encoded><![CDATA[<p>Maybe the best part of the entire day other than the win was the vibe in the stadium and with all the fans.  The vibe was an A+ as legends returned, celebrities were abound and fans packed the stadium.</p>
<p>One thing we’re questioning on the field was EB’s game plan.  Did he call too many pass plays?  Or too few screens?</p>
<p>We took a look at all 6 sacks of Sam Howell.  How many were his fault?  How many on the offensive line.  We break it down in our Sam Session</p>
<p>We also went through our Go-Go’s and No-Go’s.  Do you agree with our choices?</p>
<p>All of that and more on the Day After Reckoning.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Day After Reckoning Commanders beat Cardinals Sam Howell Film Session</itunes:title>
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      <title>Washington Commanders beat the Arizona Cardinals 20-16 Instant Reaction</title>
      <description><![CDATA[<p>It wasn’t pretty as the Commanders were a 7 point favorite and only won by 4 points.  The offense, led by Sam Howell had some moments but was basically stymied as the Arizona defense had 6 sacks and also scored a touchdown</p>
<p>However, the Commanders defense was dominating, especially in the 2nd half as they held the Cardinals to 16 total points but only gave up 9.</p>
<p>Nathan and Stoner have their instant reactions on the game.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Sun, 10 Sep 2023 21:15:22 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=360</link>
      <content:encoded><![CDATA[<p>It wasn’t pretty as the Commanders were a 7 point favorite and only won by 4 points.  The offense, led by Sam Howell had some moments but was basically stymied as the Arizona defense had 6 sacks and also scored a touchdown</p>
<p>However, the Commanders defense was dominating, especially in the 2nd half as they held the Cardinals to 16 total points but only gave up 9.</p>
<p>Nathan and Stoner have their instant reactions on the game.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders beat the Arizona Cardinals 20-16 Instant Reaction</itunes:title>
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      <itunes:summary>The Washington Commanders defeat the Arizona Cardinals 20-16 in Week 1 of the NFL season in the debut of new owner Josh Harris. Here&apos;s our instant reaction</itunes:summary>
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      <title>Arizona Cardinals vs Washington Commanders Preview with Bleav in Cardinals</title>
      <description><![CDATA[<p>Former NFL tight end Ed Smith and Javon Adams seem to have pretty low expectations for this year.  They refuse to use the tank word but they know they’re in for a long season.  They hope the team comes out better on the other end</p>
<p>As for this game, nobody is giving the Cardinals too much of a chance as they don’t have enough talented players on either side of the ball.  The quarterback situation is a mess but they hope to have Kyler Murray back at some point.</p>
<p>All of that and more on this game preview of Arizona vs Washington.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 9 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=359</link>
      <content:encoded><![CDATA[<p>Former NFL tight end Ed Smith and Javon Adams seem to have pretty low expectations for this year.  They refuse to use the tank word but they know they’re in for a long season.  They hope the team comes out better on the other end</p>
<p>As for this game, nobody is giving the Cardinals too much of a chance as they don’t have enough talented players on either side of the ball.  The quarterback situation is a mess but they hope to have Kyler Murray back at some point.</p>
<p>All of that and more on this game preview of Arizona vs Washington.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Arizona Cardinals vs Washington Commanders Preview with Bleav in Cardinals</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Washington Commanders take on the Arizona Cardinals in Week 1 from FedEx Field and the Bleav in Cardinals stopped by to talk about what to expect from this matchup</itunes:summary>
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      <title>JP Finlay discusses Terry McLaurin Chase Young and what to expect vs Arizona NFL Week 1</title>
      <description><![CDATA[<p>JP had some interesting points concerning the health of Terry McLaurin, Chase Young and James Smith-Williams.  He also chimed in on Jamison Crowder and why the Dax Milne injury could be an issue.</p>
<p>All of that and more on the Daily Commanders Update for 8 September, 2023.  Let’s goooooo!</p>
]]></description>
      <pubDate>Fri, 8 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=358</link>
      <content:encoded><![CDATA[<p>JP had some interesting points concerning the health of Terry McLaurin, Chase Young and James Smith-Williams.  He also chimed in on Jamison Crowder and why the Dax Milne injury could be an issue.</p>
<p>All of that and more on the Daily Commanders Update for 8 September, 2023.  Let’s goooooo!</p>
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      <itunes:title>JP Finlay discusses Terry McLaurin Chase Young and what to expect vs Arizona NFL Week 1</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>Week 1 is finally here!  We talk to NBCSports and NBCSports Washington’s JP Finaly about what to expect from the Arizona Cardinals vs the Washington Commanders</itunes:summary>
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      <title>Is Chase Ready  Injury update to Terry McLaurin &amp; new owners comments- Daily Commanders Update for 7 September</title>
      <description><![CDATA[<p>The owners of the Washington Commanders, mainly Josh Harris, Mark Ein, Mitchell Rales and Magic Johnson were interviewed at the Economic Club in DC and had some very encouraging comments about the sale, the name, personnel decisions, the stadium, Ron Rivera and much more</p>
<p>The Commanders practiced on Thursday inside the bubble as a storm passed through Ashburn.  Terry McLaurin was a full participant but Chase Young was again limited.  The team keeps saying that Chase is ready but still needs to get cleared by the doctor.  Why is it so hard to get cleared by the doctor?!</p>
<p>All of that and much more on the Daily Commanders Update for 7 September.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Thu, 7 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=357</link>
      <content:encoded><![CDATA[<p>The owners of the Washington Commanders, mainly Josh Harris, Mark Ein, Mitchell Rales and Magic Johnson were interviewed at the Economic Club in DC and had some very encouraging comments about the sale, the name, personnel decisions, the stadium, Ron Rivera and much more</p>
<p>The Commanders practiced on Thursday inside the bubble as a storm passed through Ashburn.  Terry McLaurin was a full participant but Chase Young was again limited.  The team keeps saying that Chase is ready but still needs to get cleared by the doctor.  Why is it so hard to get cleared by the doctor?!</p>
<p>All of that and much more on the Daily Commanders Update for 7 September.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Is Chase Ready  Injury update to Terry McLaurin &amp; new owners comments- Daily Commanders Update for 7 September</itunes:title>
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      <title>Episode 137 Cool Down- Game predictions Washington Commanders vs Arizona Cardinals</title>
      <description><![CDATA[<p>It's game prediction time! Who will lead the Washington Commanders in receiving yards? How many touchdowns does Sam Howell get? Will they shut out the Arizona Cardinals? Better get those Dolla Dolla predictions ready!</p>
]]></description>
      <pubDate>Thu, 7 Sep 2023 01:29:25 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=356</link>
      <content:encoded><![CDATA[<p>It's game prediction time! Who will lead the Washington Commanders in receiving yards? How many touchdowns does Sam Howell get? Will they shut out the Arizona Cardinals? Better get those Dolla Dolla predictions ready!</p>
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      <itunes:title>Episode 137 Cool Down- Game predictions Washington Commanders vs Arizona Cardinals</itunes:title>
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      <itunes:summary>It&apos;s game prediction time! Who will lead the Washington Commanders in receiving yards? How many touchdowns does Sam Howell get? Will they shut out the Arizona Cardinals? Better get those Dolla Dolla predictions ready!</itunes:summary>
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      <title>Episode 137 The Game- Injury updates to Terry McLaurin, Chase Young, Jonathan Allen, Logan Thomas and Dax Milne</title>
      <description><![CDATA[<p>It's Week 1 of what's sure to be an exciting season. Ref the District goes over all the injury and news updates you need to know before The Washington Commanders take on the Arizona Cardinals.</p>
]]></description>
      <pubDate>Thu, 7 Sep 2023 01:27:48 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <content:encoded><![CDATA[<p>It's Week 1 of what's sure to be an exciting season. Ref the District goes over all the injury and news updates you need to know before The Washington Commanders take on the Arizona Cardinals.</p>
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      <itunes:title>Episode 137 The Game- Injury updates to Terry McLaurin, Chase Young, Jonathan Allen, Logan Thomas and Dax Milne</itunes:title>
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      <itunes:summary>It&apos;s Week 1 of what&apos;s sure to be an exciting season. Ref the District goes over all the injury and news updates you need to know before The Washington Commanders take on the Arizona Cardinals. </itunes:summary>
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      <title>Episode 137 Warm Up- Predicting how the season will go for the Washington Commanders</title>
      <description><![CDATA[<p>Ref the District makes their BOLD predictions on how they think the season will play out for the Washington Commanders. Who will earn team MVP honors? Are the playoffs in store? Will the team make it to the mountain top? NostraStoner knows all!</p>
]]></description>
      <pubDate>Thu, 7 Sep 2023 01:26:35 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=354</link>
      <content:encoded><![CDATA[<p>Ref the District makes their BOLD predictions on how they think the season will play out for the Washington Commanders. Who will earn team MVP honors? Are the playoffs in store? Will the team make it to the mountain top? NostraStoner knows all!</p>
]]></content:encoded>
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      <itunes:title>Episode 137 Warm Up- Predicting how the season will go for the Washington Commanders</itunes:title>
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      <itunes:summary>Ref the District is about to tell you the future for the Washington Commanders. They&apos;ll give their season predictions now that things are set and dive into what to expect for week 1 against the Arizona Cardinals!</itunes:summary>
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      <title>Commanders Release Unofficial Depth Chart for Week 1 - Daily Commanders Update 5 Sep</title>
      <description><![CDATA[<p>The Washington Commanders made their coaching changes official. Ron Rivera avoided giving an update on any injury when asked about Chase Young's progress. He pointed out that he doesn't officially have to give an injury update until Wednesday. And the Washington Commanders released their unofficial depth chart for week one.</p>
]]></description>
      <pubDate>Tue, 5 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=353</link>
      <content:encoded><![CDATA[<p>The Washington Commanders made their coaching changes official. Ron Rivera avoided giving an update on any injury when asked about Chase Young's progress. He pointed out that he doesn't officially have to give an injury update until Wednesday. And the Washington Commanders released their unofficial depth chart for week one.</p>
]]></content:encoded>
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      <itunes:title>Commanders Release Unofficial Depth Chart for Week 1 - Daily Commanders Update 5 Sep</itunes:title>
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      <itunes:summary>The Washington Commanders make their coaching changes official, Ron Rivera refuses to give an update on Chase Young, and the week one unofficial depth chart is here on your Daily Commanders Update for 5 September. </itunes:summary>
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      <title>Game Week! Commanders start preparation for Week1 Mina Kimes All Underrated team What Commanders need to do to be successful- Daily Commanders Update 4 Sep</title>
      <description><![CDATA[<p>We break down all of the things that have to go right for the Commanders to be successful.  From Emmanuel Forbes’ takeaways to Montez &amp; Chase wreaking havoc on defense.</p>
<p>From Terry &amp; Jahan becoming a lethal 1-2 punch, Logan or Cole stepping up at TE, Eric Bieniemy scheming an offense to offset the shaky offensive line all the way to Sam Howell and if he can be the man here in Washington</p>
<p>We also look at what to expect this week and look back at Mina Kimes’ all underrated team which has Jahan Dotson, Montez Sweat, Kam Curl and Darrick Forrest on it.</p>
<p>All of that and more on the Daily Commanders Update for September 4th, 2023.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Mon, 4 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=352</link>
      <content:encoded><![CDATA[<p>We break down all of the things that have to go right for the Commanders to be successful.  From Emmanuel Forbes’ takeaways to Montez &amp; Chase wreaking havoc on defense.</p>
<p>From Terry &amp; Jahan becoming a lethal 1-2 punch, Logan or Cole stepping up at TE, Eric Bieniemy scheming an offense to offset the shaky offensive line all the way to Sam Howell and if he can be the man here in Washington</p>
<p>We also look at what to expect this week and look back at Mina Kimes’ all underrated team which has Jahan Dotson, Montez Sweat, Kam Curl and Darrick Forrest on it.</p>
<p>All of that and more on the Daily Commanders Update for September 4th, 2023.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Game Week! Commanders start preparation for Week1 Mina Kimes All Underrated team What Commanders need to do to be successful- Daily Commanders Update 4 Sep</itunes:title>
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      <itunes:summary>It’s Game Week in the NFL and the Washington Commanders begin their quest for what they hope to be a successful season.  How do they get there?</itunes:summary>
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      <title>Washington Commanders Season Preview with commanders.com senior writer Zach Selby</title>
      <description><![CDATA[<p>Zach hit on a variety of subjects to include the vibe around the entire organization and how different training camp felt.  He also spoke about the development of Quarterback Sam Howell from Week 1 to Week 2 and he broke down why he likes 3 certain players to have breakout season; Tight End Cole Turner, WR Jahan Dotson and CB Emmanuel Forbes.</p>
<p>All of that and much more on the Daily Commanders Update for 2 September.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Sat, 2 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=351</link>
      <content:encoded><![CDATA[<p>Zach hit on a variety of subjects to include the vibe around the entire organization and how different training camp felt.  He also spoke about the development of Quarterback Sam Howell from Week 1 to Week 2 and he broke down why he likes 3 certain players to have breakout season; Tight End Cole Turner, WR Jahan Dotson and CB Emmanuel Forbes.</p>
<p>All of that and much more on the Daily Commanders Update for 2 September.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders Season Preview with commanders.com senior writer Zach Selby</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:24:17</itunes:duration>
      <itunes:summary>Commanders.com senior writer Zach Selby joins the show to talk about what he expects from the Commanders in their first year under new owner Josh Harris</itunes:summary>
      <itunes:subtitle>Commanders.com senior writer Zach Selby joins the show to talk about what he expects from the Commanders in their first year under new owner Josh Harris</itunes:subtitle>
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      <title>Injury Updates, FedEx Sold Out Week 1, Arizona Cardinals HC Jonathan Gannon Daily Commanders Update 1 Sep</title>
      <description><![CDATA[<p>WR Kyric McGowan who was originally placed on season ending injury reserve instead came to an injury settlement with the team and has been released.</p>
<p>The Commanders announced the Week 1 game vs Arizona is a complete sellout.  With the Cardinals not known for having a traveling fan base, it should be a movie at FedEx!</p>
<p>And Cardinals head coach Jonathan Gannon delivered a boring speech meant to fire up his team that had Stoner falling asleep watching.</p>
<p>All of that and more on the Daily Commanders Update for 1 September.</p>
]]></description>
      <pubDate>Fri, 1 Sep 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=349</link>
      <content:encoded><![CDATA[<p>WR Kyric McGowan who was originally placed on season ending injury reserve instead came to an injury settlement with the team and has been released.</p>
<p>The Commanders announced the Week 1 game vs Arizona is a complete sellout.  With the Cardinals not known for having a traveling fan base, it should be a movie at FedEx!</p>
<p>And Cardinals head coach Jonathan Gannon delivered a boring speech meant to fire up his team that had Stoner falling asleep watching.</p>
<p>All of that and more on the Daily Commanders Update for 1 September.</p>
]]></content:encoded>
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      <itunes:title>Injury Updates, FedEx Sold Out Week 1, Arizona Cardinals HC Jonathan Gannon Daily Commanders Update 1 Sep</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:09:07</itunes:duration>
      <itunes:summary>Injury updates, a sold out FedEx Field for Week 1 and Arizona Cardinals head coach Jonathan Gannon delivers a “rousing” speech to his team on the 1 September Daily Commanders Update.  Let’s gooooooo!</itunes:summary>
      <itunes:subtitle>Injury updates, a sold out FedEx Field for Week 1 and Arizona Cardinals head coach Jonathan Gannon delivers a “rousing” speech to his team on the 1 September Daily Commanders Update.  Let’s gooooooo!</itunes:subtitle>
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      <title>Chasing Our Tails - Daily Commanders Update 31 Aug</title>
      <description><![CDATA[<p>Ref the District brings Commanders fans their daily dose of information. Ron Rivera gives an update on Chase Young. Fedex Field gets a 40 million dollar boost to improve fan experience. Joe Theismann opens up the name debate the day after Jason Wright shut it down. This and more on this 31 August Daily Commanders Update.</p>
]]></description>
      <pubDate>Thu, 31 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=348</link>
      <content:encoded><![CDATA[<p>Ref the District brings Commanders fans their daily dose of information. Ron Rivera gives an update on Chase Young. Fedex Field gets a 40 million dollar boost to improve fan experience. Joe Theismann opens up the name debate the day after Jason Wright shut it down. This and more on this 31 August Daily Commanders Update.</p>
]]></content:encoded>
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      <itunes:title>Chasing Our Tails - Daily Commanders Update 31 Aug</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:13:58</itunes:duration>
      <itunes:summary>Chase Young update, FedEx Field gets a refresh, and the name debate doesn&apos;t go away on this 31 August Daily Commanders Update</itunes:summary>
      <itunes:subtitle>Chase Young update, FedEx Field gets a refresh, and the name debate doesn&apos;t go away on this 31 August Daily Commanders Update</itunes:subtitle>
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      <title>Episode 136 Cool Down- Ron Rivera didn&apos;t realize Sam Howell was good</title>
      <description><![CDATA[<p>Washington Commanders Coach Ron Rivera has hit the national media circuit again. This time by saying he would have started Sam Howell sooner had he known he was this good. Ref the District takes a look at his statement and gives their opinion on what it means.</p>
]]></description>
      <pubDate>Thu, 31 Aug 2023 01:55:22 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=347</link>
      <content:encoded><![CDATA[<p>Washington Commanders Coach Ron Rivera has hit the national media circuit again. This time by saying he would have started Sam Howell sooner had he known he was this good. Ref the District takes a look at his statement and gives their opinion on what it means.</p>
]]></content:encoded>
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      <itunes:title>Episode 136 Cool Down- Ron Rivera didn&apos;t realize Sam Howell was good</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:12:32</itunes:duration>
      <itunes:summary>The Washington Commanders have made the cutdown from 90 to 53. Ref the District takes a look at how the team has shaped up. Who are the surprises? What moves are left to make?</itunes:summary>
      <itunes:subtitle>The Washington Commanders have made the cutdown from 90 to 53. Ref the District takes a look at how the team has shaped up. Who are the surprises? What moves are left to make?</itunes:subtitle>
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      <title>Episode 136 The Game- Breaking down the Washington Commanders 53 Man Roster</title>
      <description><![CDATA[<p>This is the opening roster. These player represent the Washington Commanders to start the season. How far can they get? What are the holes? Are there any surprises? Ref the District deep dives and makes their season predictions for each group.</p>
]]></description>
      <pubDate>Thu, 31 Aug 2023 01:53:33 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=346</link>
      <content:encoded><![CDATA[<p>This is the opening roster. These player represent the Washington Commanders to start the season. How far can they get? What are the holes? Are there any surprises? Ref the District deep dives and makes their season predictions for each group.</p>
]]></content:encoded>
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      <itunes:title>Episode 136 The Game- Breaking down the Washington Commanders 53 Man Roster</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>01:06:27</itunes:duration>
      <itunes:summary>The Washington Commanders have made the cutdown from 90 to 53. Ref the District takes a look at how the team has shaped up. Who are the surprises? What moves are left to make?</itunes:summary>
      <itunes:subtitle>The Washington Commanders have made the cutdown from 90 to 53. Ref the District takes a look at how the team has shaped up. Who are the surprises? What moves are left to make?</itunes:subtitle>
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      <title>Episode 136 Warm Up- Reaction to Washington Commanders 16 man Practice Squad</title>
      <description><![CDATA[<p>Now that the Washington Commanders have made the cut to 53, it's time for them to fill out the practice squad. There will be a lot of familiar names and some new ones for Ref the District to look over. Who deserves a shot to keep working with the Burgundy and Gold?</p>
]]></description>
      <pubDate>Thu, 31 Aug 2023 01:50:22 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=345</link>
      <content:encoded><![CDATA[<p>Now that the Washington Commanders have made the cut to 53, it's time for them to fill out the practice squad. There will be a lot of familiar names and some new ones for Ref the District to look over. Who deserves a shot to keep working with the Burgundy and Gold?</p>
]]></content:encoded>
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      <itunes:title>Episode 136 Warm Up- Reaction to Washington Commanders 16 man Practice Squad</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:42:09</itunes:duration>
      <itunes:summary>The Washington Commanders have made the cutdown from 90 to 53. Ref the District takes a look at how the team has shaped up. Who are the surprises? What moves are left to make?</itunes:summary>
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      <title>Building a Roster- Reaction to the Washington Commanders Final 53 Daily Commanders Update</title>
      <description><![CDATA[<p>Going through much of this roster there are some interesting names of those who did not make it such as Tyler Larsen, Alex Armah, Jake Fromm, Kaz Allen, William Bradley-King and surprises of who did make it such as Curtis Hodges, KJ Henry, Trent Scott and Dax Milne.</p>
<p>Also, the team is being very coy about Chase Young’s injury.  Why is that?</p>
<p>All of that and more on the Daily Commanders Update for 29 August, 2023.  Let’s goooooo!</p>
]]></description>
      <pubDate>Tue, 29 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=344</link>
      <content:encoded><![CDATA[<p>Going through much of this roster there are some interesting names of those who did not make it such as Tyler Larsen, Alex Armah, Jake Fromm, Kaz Allen, William Bradley-King and surprises of who did make it such as Curtis Hodges, KJ Henry, Trent Scott and Dax Milne.</p>
<p>Also, the team is being very coy about Chase Young’s injury.  Why is that?</p>
<p>All of that and more on the Daily Commanders Update for 29 August, 2023.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Building a Roster- Reaction to the Washington Commanders Final 53 Daily Commanders Update</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Washington Commanders finalized their 53 man roster and called it a fluid situation.  We react to who made it and who didn’t.</itunes:summary>
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      <title>Washington content creators predict the 53 man roster for the Washington Commanders</title>
      <description><![CDATA[<p>Up first is the Special Teams.  We did this ourselves.  No surprises there.</p>
<p>Kyle from The Burgundy Zone predicts the Commanders will keep 4 safeties</p>
<p>Jessy, John and Scott from The Bleeding Burgundy podcast predict the Commanders will keep 6 cornerbacks</p>
<p>Rio of the Rambling with Rio pod believes the team will keep 4 LB’s</p>
<p>Toothpick and Lady A from 1st String pod believe the team will keep 7 defensive ends but they disagree on who that 7th is</p>
<p>Rico from Rico Street Scores says the team is likely to keep only 4 defensive tackles</p>
<p>Ed Oliver from The Real Ed Oliver says the team will keep 10 offensive linemen</p>
<p>Steve, Phil &amp; Dev from Command This! predict the team keeps only 3 tight ends</p>
<p>Doug from The Big Douglas Show, Adam from the Burgundy &amp; Gold Report and George Carmi from Command the Mic think the team keeps 4 running backs and the 4th one may surprise you</p>
<p>And finally LE &amp; Mike from SW of the Commanders Declassified think the team will keep all 3 QB’s on the 53 man roster</p>
]]></description>
      <pubDate>Mon, 28 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=343</link>
      <content:encoded><![CDATA[<p>Up first is the Special Teams.  We did this ourselves.  No surprises there.</p>
<p>Kyle from The Burgundy Zone predicts the Commanders will keep 4 safeties</p>
<p>Jessy, John and Scott from The Bleeding Burgundy podcast predict the Commanders will keep 6 cornerbacks</p>
<p>Rio of the Rambling with Rio pod believes the team will keep 4 LB’s</p>
<p>Toothpick and Lady A from 1st String pod believe the team will keep 7 defensive ends but they disagree on who that 7th is</p>
<p>Rico from Rico Street Scores says the team is likely to keep only 4 defensive tackles</p>
<p>Ed Oliver from The Real Ed Oliver says the team will keep 10 offensive linemen</p>
<p>Steve, Phil &amp; Dev from Command This! predict the team keeps only 3 tight ends</p>
<p>Doug from The Big Douglas Show, Adam from the Burgundy &amp; Gold Report and George Carmi from Command the Mic think the team keeps 4 running backs and the 4th one may surprise you</p>
<p>And finally LE &amp; Mike from SW of the Commanders Declassified think the team will keep all 3 QB’s on the 53 man roster</p>
]]></content:encoded>
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      <itunes:title>Washington content creators predict the 53 man roster for the Washington Commanders</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:48:02</itunes:duration>
      <itunes:summary>It’s our 3rd annual 53 man Projection Project where we get together with our fellow Commanders content creators to predict the roster, position group by position group.</itunes:summary>
      <itunes:subtitle>It’s our 3rd annual 53 man Projection Project where we get together with our fellow Commanders content creators to predict the roster, position group by position group.</itunes:subtitle>
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      <title>Washington Commanders Go Undefeated in Preseason! - Day After Reckoning</title>
      <description><![CDATA[<p>The Washington Commanders beat the Cincinnati Bengals to close out the preseason undefeated. With roster cuts coming in just a few days, who played well enough to earn a spot on the team? Which players play their last game in Burgundy and Gold? Nathan answers these and then closes with his final thoughts on this preseason.</p>
]]></description>
      <pubDate>Sun, 27 Aug 2023 19:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=342</link>
      <content:encoded><![CDATA[<p>The Washington Commanders beat the Cincinnati Bengals to close out the preseason undefeated. With roster cuts coming in just a few days, who played well enough to earn a spot on the team? Which players play their last game in Burgundy and Gold? Nathan answers these and then closes with his final thoughts on this preseason.</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders Go Undefeated in Preseason! - Day After Reckoning</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:13:59</itunes:duration>
      <itunes:summary>The Washington Commanders finish the preseason undefeated after beating the Cincinnati Bengals 21 - 19. While the game has little to do with the regular season quickly approaching, there&apos;s plenty to talk about. </itunes:summary>
      <itunes:subtitle>The Washington Commanders finish the preseason undefeated after beating the Cincinnati Bengals 21 - 19. While the game has little to do with the regular season quickly approaching, there&apos;s plenty to talk about. </itunes:subtitle>
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      <title>Cincinnati Bengals vs Washington Commanders Game Day Preview</title>
      <description><![CDATA[The Cincinnati Bengals travel to Landover, Maryland and FedEx Field to take on the Washington Commanders in the 3rd and final preseason game of the 2023 preseason. Here's our preview 
]]></description>
      <pubDate>Sat, 26 Aug 2023 17:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=341</link>
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      <itunes:title>Cincinnati Bengals vs Washington Commanders Game Day Preview</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:15:09</itunes:duration>
      <itunes:summary>The Cincinnati Bengals travel to Landover, Maryland and FedEx Field to take on the Washington Commanders in the 3rd and final preseason game of the 2023 preseason. Here&apos;s our preview</itunes:summary>
      <itunes:subtitle>The Cincinnati Bengals travel to Landover, Maryland and FedEx Field to take on the Washington Commanders in the 3rd and final preseason game of the 2023 preseason. Here&apos;s our preview</itunes:subtitle>
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      <title>Commanders practice for the troops and who plays vs the Bengals- Daily Commanders Update</title>
      <description><![CDATA[<p>In a surprise announcement, Ron Rivera announced that backup quarterback Jacoby Brissett would get the start vs the Bengals and play about a quarter and a half. The interior of the offensive line that includes Nick Gates, Saadhiq Charles and Sam Cosmi will also play while the rest of the 1st team offense and defense will not play. The Commanders also announced the Capital Crossover in which many Nationals will be honored at halftime of the game against the Chicago Bears. And Nationals GM Mike Rizzo was given a contract extension to stay with the Nats. All of that and more on the Daily Commanders Update for 25 August, 2023. Let's goooooooo!</p>
]]></description>
      <pubDate>Fri, 25 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=340</link>
      <content:encoded><![CDATA[<p>In a surprise announcement, Ron Rivera announced that backup quarterback Jacoby Brissett would get the start vs the Bengals and play about a quarter and a half. The interior of the offensive line that includes Nick Gates, Saadhiq Charles and Sam Cosmi will also play while the rest of the 1st team offense and defense will not play. The Commanders also announced the Capital Crossover in which many Nationals will be honored at halftime of the game against the Chicago Bears. And Nationals GM Mike Rizzo was given a contract extension to stay with the Nats. All of that and more on the Daily Commanders Update for 25 August, 2023. Let's goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Commanders practice for the troops and who plays vs the Bengals- Daily Commanders Update</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:13:31</itunes:duration>
      <itunes:summary>The Washington Commanders spent the day at Joint Base Andrews in Maryland to spend time with troops in what was largely a walk through prior to their 3rd preseason game vs the Cincinnati Bengals.</itunes:summary>
      <itunes:subtitle>The Washington Commanders spent the day at Joint Base Andrews in Maryland to spend time with troops in what was largely a walk through prior to their 3rd preseason game vs the Cincinnati Bengals.</itunes:subtitle>
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      <title>Updates on Terry McLaurin Chase Young Logan Thomas and Steven Strasburg Daily Commanders Update 24 Aug</title>
      <description><![CDATA[<p>All of a sudden the 3rd preseason game is only 2 days away.  A few players are still dealing with injuries like Kendall Fuller, Dax Milne and Jamin Davis</p>
<p>Isiah Simmons was traded from the Cardinals to the Giants for a 2024 7th round draft pick.  The Commanders didn’t consider something better than that for a former #8 overall pick/</p>
<p>All of that and more on the Daily Commanders Update for 24 August 2023.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Thu, 24 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=339</link>
      <content:encoded><![CDATA[<p>All of a sudden the 3rd preseason game is only 2 days away.  A few players are still dealing with injuries like Kendall Fuller, Dax Milne and Jamin Davis</p>
<p>Isiah Simmons was traded from the Cardinals to the Giants for a 2024 7th round draft pick.  The Commanders didn’t consider something better than that for a former #8 overall pick/</p>
<p>All of that and more on the Daily Commanders Update for 24 August 2023.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Updates on Terry McLaurin Chase Young Logan Thomas and Steven Strasburg Daily Commanders Update 24 Aug</itunes:title>
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      <itunes:summary>Injury updates on Terry McLaurin, Chase Young and Logan Thomas plus we pay tribute to Stephen Strasburg on the Daily Commanders Update for 24 August.</itunes:summary>
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      <title>Episode 135 Cool Down- What to expect Cincinatti Bengals vs Washington Commanders</title>
      <description><![CDATA[The Cincinnati Bengals are the last test for the Washington Commanders this preseason. Will the starters play? Will the Commanders go undefeated in preseason? Who will cement themselves as the District Diamond? Ref the District answers that and more. 
]]></description>
      <pubDate>Thu, 24 Aug 2023 01:41:37 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 135 Cool Down- What to expect Cincinatti Bengals vs Washington Commanders</itunes:title>
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      <itunes:summary>The Cincinnati Bengals are the last test for the Washington Commanders this preseason. Will the starters play? Will the Commanders go undefeated in preseason? Who will cement themselves as the District Diamond? Ref the District answers that and more.</itunes:summary>
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      <title>Episode 135 The Game- Who has to prove their roster spot on the Washington Commanders</title>
      <description><![CDATA[Which players need to show their worth with so little time left between now and cut day? Which players are playing their way into a new contract? Ref the District looks at the roster and decides who still has something to prove. 
]]></description>
      <pubDate>Thu, 24 Aug 2023 01:40:07 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 135 The Game- Who has to prove their roster spot on the Washington Commanders</itunes:title>
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      <itunes:summary>Which players need to show their worth with so little time left between now and cut day? Which players are playing their way into a new contract? Ref the District looks at the roster and decides who still has something to prove.</itunes:summary>
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      <title>Episode 135 Warm Up- Wrapping up the Commanders vs Ravens game</title>
      <description><![CDATA[Ref the District takes one last look at what Washington accomplished through two joint practices and a preseason game against the Baltimore Ravens.  
]]></description>
      <pubDate>Thu, 24 Aug 2023 01:37:54 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
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      <itunes:title>Episode 135 Warm Up- Wrapping up the Commanders vs Ravens game</itunes:title>
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      <itunes:summary>Ref the District takes one last look at what Washington accomplished through two joint practices and a preseason game against the Baltimore Ravens. </itunes:summary>
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      <title>Washington Commanders end Baltimore Ravens 24 game preseason win streak- Day After Reckoning</title>
      <description><![CDATA[<p>We had plenty to talk about concerning everything that happened during this exciting, high-energy preseason game.  Who were some of the players that stood out?  What did you think of the Josh Harris interview?  What about the reaction of the team after Joey Slye’s 49 yard field goal split the uprights with 9 second left in the game?</p>
<p>We also talk about the injuries during the game and what we think will be the long term effect of Terry McLaurin’s injury.  We have our Risers and Fallers and our Go-Go’s and No’Go’s.</p>
<p>We also break down each play of the 2 minute drive just before the half that resulted in an 11 yard touchdown pass from Sam Howell to Dyami Brown.</p>
<p>All of that and more on the Day After Reckoning.  Let’s gooooo!</p>
]]></description>
      <pubDate>Tue, 22 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=335</link>
      <content:encoded><![CDATA[<p>We had plenty to talk about concerning everything that happened during this exciting, high-energy preseason game.  Who were some of the players that stood out?  What did you think of the Josh Harris interview?  What about the reaction of the team after Joey Slye’s 49 yard field goal split the uprights with 9 second left in the game?</p>
<p>We also talk about the injuries during the game and what we think will be the long term effect of Terry McLaurin’s injury.  We have our Risers and Fallers and our Go-Go’s and No’Go’s.</p>
<p>We also break down each play of the 2 minute drive just before the half that resulted in an 11 yard touchdown pass from Sam Howell to Dyami Brown.</p>
<p>All of that and more on the Day After Reckoning.  Let’s gooooo!</p>
]]></content:encoded>
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      <itunes:title>Washington Commanders end Baltimore Ravens 24 game preseason win streak- Day After Reckoning</itunes:title>
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      <itunes:summary>The Washington Commanders defeated the Baltimore Ravens 29-28 to end the Ravens’ 24 game preseason winning streak.  We have the entire breakdown here on the Day After Reckoning.</itunes:summary>
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      <title>Baltimore Ravens vs Washington Commanders preview with Ref The District and Bleav in Ravens</title>
      <description><![CDATA[<p>Former Ravens Tight End Daniel Wilcox and Khari Thompson joined the show to talk about not only the game on ESPN Monday night but also why the culture in Baltimore has everyone believing the Ravens are a model franchise.</p>
<p>It’s not a coincidence that the Ravens have 4 Black Quarterbacks and 2 Black Quarterback coaches.</p>
<p>We talked about the silliness of the 24 game preseason streak and also gave our predictions on who wins.</p>
<p>All of that and more on the Commanders/Ravens game preview on Ref The District.  Let’s goooooooo!</p>
]]></description>
      <pubDate>Sun, 20 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=334</link>
      <content:encoded><![CDATA[<p>Former Ravens Tight End Daniel Wilcox and Khari Thompson joined the show to talk about not only the game on ESPN Monday night but also why the culture in Baltimore has everyone believing the Ravens are a model franchise.</p>
<p>It’s not a coincidence that the Ravens have 4 Black Quarterbacks and 2 Black Quarterback coaches.</p>
<p>We talked about the silliness of the 24 game preseason streak and also gave our predictions on who wins.</p>
<p>All of that and more on the Commanders/Ravens game preview on Ref The District.  Let’s goooooooo!</p>
]]></content:encoded>
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      <itunes:title>Baltimore Ravens vs Washington Commanders preview with Ref The District and Bleav in Ravens</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
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      <itunes:summary>The Washington Commanders take on the Baltimore Ravens on Monday Night Football and we previewed the game with our colleagues from the BLEAV in Ravens.</itunes:summary>
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      <title>Sam Howell and the offense was sluggish while Sam Cosmi lets the Ravens know- Daily Commanders Update 19 Aug</title>
      <description><![CDATA[<p>In what is the last day for fans to attend training camp in Ashburn, Virginia, the team practiced without pads.  The offense was sluggish as Sam Howell threw multiple interceptions and the receivers dropped double digit passes.  On the other side of the ball, Emmanuel Forbes was all over the field and continues to impress.</p>
<p>On the injury front, Logan Thomas, Danny Johnson, Chase Young, Andrew Wylie, Saahdiq Charles, Charles Leno, Jonathan Allen Phidarian Mathis, Kendall Fuller and Dax Milne are all dealing with various injuries although none of them seem serious.</p>
<p>After practice, Sam Cosmi had some choice words for the Ravens 24 game winning streak.</p>
<p>All of that and more on the Daily Commanders Update for 19 August, 2023.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Sat, 19 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=333</link>
      <content:encoded><![CDATA[<p>In what is the last day for fans to attend training camp in Ashburn, Virginia, the team practiced without pads.  The offense was sluggish as Sam Howell threw multiple interceptions and the receivers dropped double digit passes.  On the other side of the ball, Emmanuel Forbes was all over the field and continues to impress.</p>
<p>On the injury front, Logan Thomas, Danny Johnson, Chase Young, Andrew Wylie, Saahdiq Charles, Charles Leno, Jonathan Allen Phidarian Mathis, Kendall Fuller and Dax Milne are all dealing with various injuries although none of them seem serious.</p>
<p>After practice, Sam Cosmi had some choice words for the Ravens 24 game winning streak.</p>
<p>All of that and more on the Daily Commanders Update for 19 August, 2023.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Sam Howell and the offense was sluggish while Sam Cosmi lets the Ravens know- Daily Commanders Update 19 Aug</itunes:title>
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      <itunes:summary>Sam Howell and the offense look sluggish while the injuries pile up and Sam Cosmi has words for what he thinks of the Baltimore Ravens 24 game preseason winning streak on the Daily Commanders Update.</itunes:summary>
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      <title>Daily Commanders Update 18 August- Sam Howell named starter for the 2023 season</title>
      <description><![CDATA[<p>To the surprise of absolutely nobody, Ron Rivera named Sam Howell as the starter for the 2023 season.  We break down what Ron said and why it’s significant. Sam said in a press conference how the O-line is coming together and we commented on just how poised he is off the field as well as on it.</p>
<p>Charles Leno, Logan Thomas, Danny Johnson, and Chase Young all did not practice today. Cole Turner also left practice with an injured finger. We talk about how significant these injuries are and if they will have long term affects.</p>
<p>We also watched some clips of Sam Howell to Terry McLaurin.  The video runs on a loop in all our heads!  And what’s up with the Sam Howell tracker?</p>
<p>All of that and more on the Daily Commanders Update for August 18th, 2023.  Let’s gooooooo!</p>
]]></description>
      <pubDate>Fri, 18 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=332</link>
      <content:encoded><![CDATA[<p>To the surprise of absolutely nobody, Ron Rivera named Sam Howell as the starter for the 2023 season.  We break down what Ron said and why it’s significant. Sam said in a press conference how the O-line is coming together and we commented on just how poised he is off the field as well as on it.</p>
<p>Charles Leno, Logan Thomas, Danny Johnson, and Chase Young all did not practice today. Cole Turner also left practice with an injured finger. We talk about how significant these injuries are and if they will have long term affects.</p>
<p>We also watched some clips of Sam Howell to Terry McLaurin.  The video runs on a loop in all our heads!  And what’s up with the Sam Howell tracker?</p>
<p>All of that and more on the Daily Commanders Update for August 18th, 2023.  Let’s gooooooo!</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 18 August- Sam Howell named starter for the 2023 season</itunes:title>
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      <itunes:summary>In today’s Daily Commanders Update, Sam Howell was named the starting quarterback for the 2023 season, Cole Turner leaves practice and will Mark Andrews face any repercussions for his body slam in joint practices.</itunes:summary>
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      <title>Daily Commanders Update 17 August- When will the Commanders name Sam Howell as the starter</title>
      <description><![CDATA[<p>However, there’s always news surrounding the organization.  The team announced the return of Anheuser-Busch as the teams’s exclusive beer partner.  The beer company famously quit their partnership almost exactly 1 year ago as corporate sponsors were running away from previous owner Dan Snyder.  This follows the announcement of Verizon as a partner earlier this week as Josh Harris and his team have been building positive business relationships with the organization.</p>
<p>The team also announced their jersey color for their home games this year to include the final 2 preseason games.  They will wear burgundy 5 times, white 3 times and black twice.  Will be interesting to see if they mix and match pant colors this year which they did not do last year.</p>
<p>And finally there’s still questions as to why Ron Rivera has not announced Sam Howell as the starter for the season. We look into the psychology of why that is and if it’s possible that will happen this weekend.</p>
<p>All of that and more on the Daily Commanders Update for 17 August, 2023.  Let’s goooooo!</p>
]]></description>
      <pubDate>Thu, 17 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=331</link>
      <content:encoded><![CDATA[<p>However, there’s always news surrounding the organization.  The team announced the return of Anheuser-Busch as the teams’s exclusive beer partner.  The beer company famously quit their partnership almost exactly 1 year ago as corporate sponsors were running away from previous owner Dan Snyder.  This follows the announcement of Verizon as a partner earlier this week as Josh Harris and his team have been building positive business relationships with the organization.</p>
<p>The team also announced their jersey color for their home games this year to include the final 2 preseason games.  They will wear burgundy 5 times, white 3 times and black twice.  Will be interesting to see if they mix and match pant colors this year which they did not do last year.</p>
<p>And finally there’s still questions as to why Ron Rivera has not announced Sam Howell as the starter for the season. We look into the psychology of why that is and if it’s possible that will happen this weekend.</p>
<p>All of that and more on the Daily Commanders Update for 17 August, 2023.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 17 August- When will the Commanders name Sam Howell as the starter</itunes:title>
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      <itunes:summary>It was a quiet day in Commanders land as the team had a day off after 2 intense joint practices with the Baltimore Ravens.</itunes:summary>
      <itunes:subtitle>It was a quiet day in Commanders land as the team had a day off after 2 intense joint practices with the Baltimore Ravens.</itunes:subtitle>
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      <title>Episode 134 The Cool Down- Previewing the Monday Night Football Matchup between the Washington Commanders and Baltimore Ravens</title>
      <description><![CDATA[<p>Cool Down: If joint practice isn't enough to get you going, the Ref the District team goes over what we can expect from the Washington Commanders on Monday Night Football against the Baltimore Ravens. This second preseason game will be the biggest test for the team before they start to settle the roster.</p>
]]></description>
      <pubDate>Thu, 17 Aug 2023 02:12:21 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=330</link>
      <content:encoded><![CDATA[<p>Cool Down: If joint practice isn't enough to get you going, the Ref the District team goes over what we can expect from the Washington Commanders on Monday Night Football against the Baltimore Ravens. This second preseason game will be the biggest test for the team before they start to settle the roster.</p>
]]></content:encoded>
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      <itunes:title>Episode 134 The Cool Down- Previewing the Monday Night Football Matchup between the Washington Commanders and Baltimore Ravens</itunes:title>
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      <itunes:summary>The Washington Commanders join the Baltimore Ravens in practice before the lead up to their preseason game. The Commanders show they&apos;re ready to take it to the next level!</itunes:summary>
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      <title>Episode 134 The Game- Analyzing the Commanders joint practice with the Baltimore Ravens</title>
      <description><![CDATA[<p>Game: These joint practices have been full of everything. You have Terry McLaurin and Jahan Dotson cooking the Ravens' defensive backs, Emmanuel Forbes looking like the real deal, and Sam Howell further cementing himself as QB1. Don't forget the brawls! These teams are feisty. Ref the District has all the happenings for you right here.</p>
]]></description>
      <pubDate>Thu, 17 Aug 2023 02:11:04 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=329</link>
      <content:encoded><![CDATA[<p>Game: These joint practices have been full of everything. You have Terry McLaurin and Jahan Dotson cooking the Ravens' defensive backs, Emmanuel Forbes looking like the real deal, and Sam Howell further cementing himself as QB1. Don't forget the brawls! These teams are feisty. Ref the District has all the happenings for you right here.</p>
]]></content:encoded>
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      <itunes:title>Episode 134 The Game- Analyzing the Commanders joint practice with the Baltimore Ravens</itunes:title>
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      <itunes:duration>00:51:52</itunes:duration>
      <itunes:summary>The Washington Commanders join the Baltimore Ravens in practice before the lead up to their preseason game. The Commanders show they&apos;re ready to take it to the next level!</itunes:summary>
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      <title>Episode 134 Warm Up-Injuries and Updates of the Washington Commanders</title>
      <description><![CDATA[<p>Warm-up: Ref the District gives the latest on the Washington Commanders injuries and news. They breakdown how they feel those injuries will impact the team's success.</p>
]]></description>
      <pubDate>Thu, 17 Aug 2023 02:09:27 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=328</link>
      <content:encoded><![CDATA[<p>Warm-up: Ref the District gives the latest on the Washington Commanders injuries and news. They breakdown how they feel those injuries will impact the team's success.</p>
]]></content:encoded>
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      <itunes:title>Episode 134 Warm Up-Injuries and Updates of the Washington Commanders</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:33:11</itunes:duration>
      <itunes:summary>The Washington Commanders join the Baltimore Ravens in practice before the lead up to their preseason game. The Commanders show they&apos;re ready to take it to the next level!</itunes:summary>
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      <title>Daily Commanders Update 15 August- Family BBQ with the Baltimore Ravens</title>
      <description><![CDATA[<p>In a testament that the team is buying into the coaching and leadership of the organization, the Washington Commanders were ready as soon as practices started.  Sam Howell was sharp early and the receivers were cooking the Ravens secondary.  Terry McLaurin, Jahan Dotson and Curtis Samuel took turns abusing their defenders as Sam Howell continually fed them on time and accurate throws</p>
<p>A few surprises as Efe Obada took first team reps at defensive end in place of Chase Young who sat out as a precautionary measure.</p>
<p>There were more than a couple fights as things got feisty as practice continued in the 90+ degree heat and humidity as cooler heads prevailed as both head coaches were very satisfied with the practices between the teams.</p>
]]></description>
      <pubDate>Tue, 15 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=327</link>
      <content:encoded><![CDATA[<p>In a testament that the team is buying into the coaching and leadership of the organization, the Washington Commanders were ready as soon as practices started.  Sam Howell was sharp early and the receivers were cooking the Ravens secondary.  Terry McLaurin, Jahan Dotson and Curtis Samuel took turns abusing their defenders as Sam Howell continually fed them on time and accurate throws</p>
<p>A few surprises as Efe Obada took first team reps at defensive end in place of Chase Young who sat out as a precautionary measure.</p>
<p>There were more than a couple fights as things got feisty as practice continued in the 90+ degree heat and humidity as cooler heads prevailed as both head coaches were very satisfied with the practices between the teams.</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 15 August- Family BBQ with the Baltimore Ravens</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:48</itunes:duration>
      <itunes:summary>The Washington Commanders headed up to Baltimore to take on the Ravens in the first of 2 days of joint practices.  The Commanders more than held their own.</itunes:summary>
      <itunes:subtitle>The Washington Commanders headed up to Baltimore to take on the Ravens in the first of 2 days of joint practices.  The Commanders more than held their own.</itunes:subtitle>
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      <title>Daily Commanders Update 14 August- Overcoming Injuries</title>
      <description><![CDATA[<p>Before getting to the bulk of today’s practices, we looked back at the number of drop backs Sam Howell had against the Cleveland Browns. He ended with the most of any presumptive starter in the entire slate of games.</p>
<p>Once practice got underway, a few players got nicked up as Antonio Gibson and Sam Cosmi dealt with minor injuries while Logan Thomas, Phidarian Mathis and Benjamin St. Juste all sat out practice with injuries.</p>
<p>We checked out some video from today’s practice while also breaking down what we expect to see against the Ravens in the 2 joint practices starting tomorrow.</p>
<p>All of that and much more on the Daily Commanders Update for 14 August.  Let’s goooooo!</p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=326</link>
      <content:encoded><![CDATA[<p>Before getting to the bulk of today’s practices, we looked back at the number of drop backs Sam Howell had against the Cleveland Browns. He ended with the most of any presumptive starter in the entire slate of games.</p>
<p>Once practice got underway, a few players got nicked up as Antonio Gibson and Sam Cosmi dealt with minor injuries while Logan Thomas, Phidarian Mathis and Benjamin St. Juste all sat out practice with injuries.</p>
<p>We checked out some video from today’s practice while also breaking down what we expect to see against the Ravens in the 2 joint practices starting tomorrow.</p>
<p>All of that and much more on the Daily Commanders Update for 14 August.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 14 August- Overcoming Injuries</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:46</itunes:duration>
      <itunes:summary>As the joint practices with the Baltimore Ravens closes in, the Washington Commanders practiced in full pads today and had a few injuries that were a bit concerning.</itunes:summary>
      <itunes:subtitle>As the joint practices with the Baltimore Ravens closes in, the Washington Commanders practiced in full pads today and had a few injuries that were a bit concerning.</itunes:subtitle>
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      <title>Daily Commanders Update 13 August- Jogging to Baltimore</title>
      <description><![CDATA[<p>In the jog-through, Jamin Davis and Jahan Dotson shined pretty heavily. Well as much as you can with such an easy practice.</p>
<p>On the injury front, Saahdiq Charles returned to practice while Logan Thomas did not.  Also, Chase Young and Phidarian Mathis both started in team drills before shutting it down out of an abundance of caution.</p>
<p>After another practice on Monday, the team heads to Baltimore for 2 days against the Ravens.  We preview what to expect and why these types of practices are so important.</p>
]]></description>
      <pubDate>Sun, 13 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=325</link>
      <content:encoded><![CDATA[<p>In the jog-through, Jamin Davis and Jahan Dotson shined pretty heavily. Well as much as you can with such an easy practice.</p>
<p>On the injury front, Saahdiq Charles returned to practice while Logan Thomas did not.  Also, Chase Young and Phidarian Mathis both started in team drills before shutting it down out of an abundance of caution.</p>
<p>After another practice on Monday, the team heads to Baltimore for 2 days against the Ravens.  We preview what to expect and why these types of practices are so important.</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 13 August- Jogging to Baltimore</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:18</itunes:duration>
      <itunes:summary>It was a relatively easy day in Ashburn as the Commanders held a pretty jog through as they prepare for a few days of practice against the Baltimore Ravens.</itunes:summary>
      <itunes:subtitle>It was a relatively easy day in Ashburn as the Commanders held a pretty jog through as they prepare for a few days of practice against the Baltimore Ravens.</itunes:subtitle>
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      <title>Day After Reckoning- Washington Commanders vs Cleveland Browns game review</title>
      <description><![CDATA[<p>There were many positives, regardless of the score.  After a rough start, the first team offense got their act together and put together an impressive scoring drive capped off by a touchdown pass by 2nd year quarterback Sam Howell to 2nd year receiver Jahan Dotson.</p>
<p>The 1st team defense bent bud did not break on their only series as they stopped the Browns on 4th and goal from the 1.</p>
<p>Overall we should be pretty pleased.  Owner Josh Harris stood in the rain with fans to watch the game and Head Coach Ron Rivera rewarded him with a game ball in the locker room after the game.</p>
<p>We break it all down on the Day After Reckoning.  Let’s goooooo!</p>
]]></description>
      <pubDate>Sat, 12 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=324</link>
      <content:encoded><![CDATA[<p>There were many positives, regardless of the score.  After a rough start, the first team offense got their act together and put together an impressive scoring drive capped off by a touchdown pass by 2nd year quarterback Sam Howell to 2nd year receiver Jahan Dotson.</p>
<p>The 1st team defense bent bud did not break on their only series as they stopped the Browns on 4th and goal from the 1.</p>
<p>Overall we should be pretty pleased.  Owner Josh Harris stood in the rain with fans to watch the game and Head Coach Ron Rivera rewarded him with a game ball in the locker room after the game.</p>
<p>We break it all down on the Day After Reckoning.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Day After Reckoning- Washington Commanders vs Cleveland Browns game review</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:34:07</itunes:duration>
      <itunes:summary>The Day After Reckoning is back!  We break down the Washington Commanders 17-15 victory of the Cleveland Browns.</itunes:summary>
      <itunes:subtitle>The Day After Reckoning is back!  We break down the Washington Commanders 17-15 victory of the Cleveland Browns.</itunes:subtitle>
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      <title>Daily Commanders Update 11 Aug- Preview Preseason Game 1 vs Cleveland with Natalie Spala</title>
      <description><![CDATA[<p>How much playing time will veterans like Terry McLaurin play?  What about Jonathan Allen and Daron Payne?  And with Logan Thomas and Saadhiq Charles sitting out nursing calf injuries, what will their replacements, Chris Paul and Cole Turner do?</p>
<p>But of course the biggest question and the whole reason to watch a meaningless game is to see how Sam Howell looks.  Will he look the part as starting QB in the NFL?</p>
<p>But they don’t do it alone.  They speak with Channel 7 Sports anchor and reporter Natalie Spala.  Even though she’s only been in the area for a few weeks, she’s already got a good feel for what the organization is about and what players she’s looking forward to seeing in action.</p>
]]></description>
      <pubDate>Fri, 11 Aug 2023 20:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=323</link>
      <content:encoded><![CDATA[<p>How much playing time will veterans like Terry McLaurin play?  What about Jonathan Allen and Daron Payne?  And with Logan Thomas and Saadhiq Charles sitting out nursing calf injuries, what will their replacements, Chris Paul and Cole Turner do?</p>
<p>But of course the biggest question and the whole reason to watch a meaningless game is to see how Sam Howell looks.  Will he look the part as starting QB in the NFL?</p>
<p>But they don’t do it alone.  They speak with Channel 7 Sports anchor and reporter Natalie Spala.  Even though she’s only been in the area for a few weeks, she’s already got a good feel for what the organization is about and what players she’s looking forward to seeing in action.</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 11 Aug- Preview Preseason Game 1 vs Cleveland with Natalie Spala</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:01</itunes:duration>
      <itunes:summary>The Washington Commanders open their 2023 preseason game tonight against the Cleveland Browns.  Nathan and Stoner have everything you need to pay attention to as the preseason finally gets started here in Washington!</itunes:summary>
      <itunes:subtitle>The Washington Commanders open their 2023 preseason game tonight against the Cleveland Browns.  Nathan and Stoner have everything you need to pay attention to as the preseason finally gets started here in Washington!</itunes:subtitle>
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      <title>Daily Commanders Update 10 August - Governor Moore Pitches Maryland and Changes to the Front Office</title>
      <description><![CDATA[<p>Maryland Governor Wes Moore made an appearance in burgundy and gold to pitch his state as the one to land the stadium deal. The team hires more top end people in the front office as things start to change for the Josh Harris led group. Ref the District also discusses the rumors of a frosty relationship between Ron Rivera and Jason Wright. Then it's time for Washington to face off against Cleveland!</p>
]]></description>
      <pubDate>Thu, 10 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=322</link>
      <content:encoded><![CDATA[<p>Maryland Governor Wes Moore made an appearance in burgundy and gold to pitch his state as the one to land the stadium deal. The team hires more top end people in the front office as things start to change for the Josh Harris led group. Ref the District also discusses the rumors of a frosty relationship between Ron Rivera and Jason Wright. Then it's time for Washington to face off against Cleveland!</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 10 August - Governor Moore Pitches Maryland and Changes to the Front Office</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:20:04</itunes:duration>
      <itunes:summary>The Washington Commanders are making their way to Cleveland to start the preseason. Ref the District goes over some of the changes in the front office and discuss Maryland Governor Wes Moore pitching his state for the stadium.</itunes:summary>
      <itunes:subtitle>The Washington Commanders are making their way to Cleveland to start the preseason. Ref the District goes over some of the changes in the front office and discuss Maryland Governor Wes Moore pitching his state for the stadium.</itunes:subtitle>
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      <title>Episode 133 Cool Down- Previewing Commanders vs Browns preseason Game 1</title>
      <description><![CDATA[<p>Cool Down - Preseason game 1 is this Friday against the Cleveland Browns. While the starters are planning on playing much, if at all, Ref the District goes over expectations and how they think things will play out.</p>
]]></description>
      <pubDate>Thu, 10 Aug 2023 01:38:44 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=321</link>
      <content:encoded><![CDATA[<p>Cool Down - Preseason game 1 is this Friday against the Cleveland Browns. While the starters are planning on playing much, if at all, Ref the District goes over expectations and how they think things will play out.</p>
]]></content:encoded>
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      <itunes:title>Episode 133 Cool Down- Previewing Commanders vs Browns preseason Game 1</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:03</itunes:duration>
      <itunes:summary>Stoner made it to the Washington Commanders training camp. He tells us all about his experience and who he walked away impressed with.</itunes:summary>
      <itunes:subtitle>Stoner made it to the Washington Commanders training camp. He tells us all about his experience and who he walked away impressed with.</itunes:subtitle>
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      <title>Episode 133 The Game- Stoner goes to Washington Commanders training camp</title>
      <description><![CDATA[<p>Game - Stoner made it to the Washington Commanders camp! He gives us all the stories on his experience and tells us who he thinks is on the rise and who he is worried about!</p>
]]></description>
      <pubDate>Thu, 10 Aug 2023 01:37:31 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=320</link>
      <content:encoded><![CDATA[<p>Game - Stoner made it to the Washington Commanders camp! He gives us all the stories on his experience and tells us who he thinks is on the rise and who he is worried about!</p>
]]></content:encoded>
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      <itunes:title>Episode 133 The Game- Stoner goes to Washington Commanders training camp</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:56:22</itunes:duration>
      <itunes:summary>Stoner made it to the Washington Commanders training camp. He tells us all about his experience and who he walked away impressed with.</itunes:summary>
      <itunes:subtitle>Stoner made it to the Washington Commanders training camp. He tells us all about his experience and who he walked away impressed with.</itunes:subtitle>
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      <title>Episode 133 Warm Up- Fallout from Ron Rivera comments about Eric Bieniemy</title>
      <description><![CDATA[<p>Warm up - Eric Bieniemy stands his ground when his coaching was called into question. Ref the District goes over why they love his response.</p>
]]></description>
      <pubDate>Thu, 10 Aug 2023 01:32:57 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=319</link>
      <content:encoded><![CDATA[<p>Warm up - Eric Bieniemy stands his ground when his coaching was called into question. Ref the District goes over why they love his response.</p>
]]></content:encoded>
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      <itunes:title>Episode 133 Warm Up- Fallout from Ron Rivera comments about Eric Bieniemy</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:23:45</itunes:duration>
      <itunes:summary>Stoner made it to the Washington Commanders training camp. He tells us all about his experience and who he walked away impressed with</itunes:summary>
      <itunes:subtitle>Stoner made it to the Washington Commanders training camp. He tells us all about his experience and who he walked away impressed with</itunes:subtitle>
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      <title>Daily Commanders Update for 8 Aug- Ron Rivera and Eric Bieniemy coaching styles</title>
      <description><![CDATA[<p>Coach Rivera said some guys came to him with concerns about EB’s style of coaching.  Rivera told them to go directly to EB to work it out.  EB said he will always be loud, and brash but in the end he will always support his players.</p>
<p>So in the end it wasn’t a big deal but it got enough attention that former Chiefs receiver and current Dolphins receiver Ty Hill had to go to social media to let everyone know how much he loves EB and how every player will be better having been coached by him.</p>
<p>On the field, it was a good day for the offense.  Sam Howell was sharp and hooked up with Terry McLaurin on numerous plays.  In 1v1 drills, DE Montez Sweat had his way with pretty much everyone on the Offensive Line</p>
<p>All of that and so much more on the Daily Commanders Update for Tuesday, August 8, 2023.  Let’s goooooo!</p>
]]></description>
      <pubDate>Tue, 8 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=318</link>
      <content:encoded><![CDATA[<p>Coach Rivera said some guys came to him with concerns about EB’s style of coaching.  Rivera told them to go directly to EB to work it out.  EB said he will always be loud, and brash but in the end he will always support his players.</p>
<p>So in the end it wasn’t a big deal but it got enough attention that former Chiefs receiver and current Dolphins receiver Ty Hill had to go to social media to let everyone know how much he loves EB and how every player will be better having been coached by him.</p>
<p>On the field, it was a good day for the offense.  Sam Howell was sharp and hooked up with Terry McLaurin on numerous plays.  In 1v1 drills, DE Montez Sweat had his way with pretty much everyone on the Offensive Line</p>
<p>All of that and so much more on the Daily Commanders Update for Tuesday, August 8, 2023.  Let’s goooooo!</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update for 8 Aug- Ron Rivera and Eric Bieniemy coaching styles</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:24:18</itunes:duration>
      <itunes:summary>In what was expected to be just another practice in the dogs days of training camp turned into anything but.  On Military Appreciation Day, Head Coach Ron Rivera got a little too honest when talking about the coaching style of Offensive Coordinator Eric Bieniemy. </itunes:summary>
      <itunes:subtitle>In what was expected to be just another practice in the dogs days of training camp turned into anything but.  On Military Appreciation Day, Head Coach Ron Rivera got a little too honest when talking about the coaching style of Offensive Coordinator Eric Bieniemy. </itunes:subtitle>
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      <title>Daily Commanders Update 7 August - Jacoby Brissett Takes Command</title>
      <description><![CDATA[<p>Today at Commanders training camp in Ashburn, Virginia Jacoby Brissett took control of the first team for a few reps. Ref the District goes over why the Howellers shouldn't be worried and Stoner goes off on Ron Rivera. The Commanders added another versatile piece to the defensive back room in Joshua Kalu. They made room by putting on Trev's seasonal favorite Troy Apke on injured reserve. Punter Tress Way is dealing with a back issue. The Commanders auditioned a couple of options in case the former Sooner misses anytime. Way is expected to be available for the game Friday.</p>
]]></description>
      <pubDate>Mon, 7 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=317</link>
      <content:encoded><![CDATA[<p>Today at Commanders training camp in Ashburn, Virginia Jacoby Brissett took control of the first team for a few reps. Ref the District goes over why the Howellers shouldn't be worried and Stoner goes off on Ron Rivera. The Commanders added another versatile piece to the defensive back room in Joshua Kalu. They made room by putting on Trev's seasonal favorite Troy Apke on injured reserve. Punter Tress Way is dealing with a back issue. The Commanders auditioned a couple of options in case the former Sooner misses anytime. Way is expected to be available for the game Friday.</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update 7 August - Jacoby Brissett Takes Command</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:16:36</itunes:duration>
      <itunes:summary>Jacoby Brissett got his turn to take command of the first string offense for the Washington Commanders. Ref the District wants Ron Rivera to just stop playing games and name Sam Howell the starter.</itunes:summary>
      <itunes:subtitle>Jacoby Brissett got his turn to take command of the first string offense for the Washington Commanders. Ref the District wants Ron Rivera to just stop playing games and name Sam Howell the starter.</itunes:subtitle>
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      <title>Daily Commanders Update for 6 Aug- Sam Howell making strides</title>
      <description><![CDATA[In this special Sunday edition of the Daily Commanders Update, the Commanders were back at practice after a day off on Saturday.  It was hot and it was a long, 2 ½ hour practice in Ashburn.
Emmanuel Forbes participated in team drills but sat out the regular practice but it was good to see him out there after tweaking his groin muscle on Friday.
Sam Howell had the offense looking a little better to the delight of both Offensive Coordinator Eric Bieniemy and Head Coach Ron Rivera
The team is getting ready for their first preseason game on Friday but don’t expect practice to change too much.  What they’re really looking forward to is the 2 day practices up in Baltimore starting next week.
We of course take a look at roster moves and Stoner’s Sam Howell tracker and so much more on the Daily Commanders Update for Sunday, August 6, 2023.  Let’s gooooooo!
 
]]></description>
      <pubDate>Sun, 6 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=316</link>
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      <itunes:title>Daily Commanders Update for 6 Aug- Sam Howell making strides</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:20</itunes:duration>
      <itunes:summary>In this special Sunday edition of the Daily Commanders Update, the Commanders were back at practice after a day off on Saturday.  It was hot and it was a long, 2 ½ hour practice in Ashburn.
Emmanuel Forbes participated in team drills but sat out the regular practice but it was good to see him out there after tweaking his groin muscle on Friday.
Sam Howell had the offense looking a little better to the delight of both Offensive Coordinator Eric Bieniemy and Head Coach Ron Rivera
The team is getting ready for their first preseason game on Friday but don’t expect practice to change too much.  What they’re really looking forward to is the 2 day practices up in Baltimore starting next week.
We of course take a look at roster moves and Stoner’s Sam Howell tracker and so much more on the Daily Commanders Update for Sunday, August 6, 2023.  Let’s gooooooo!
</itunes:summary>
      <itunes:subtitle>In this special Sunday edition of the Daily Commanders Update, the Commanders were back at practice after a day off on Saturday.  It was hot and it was a long, 2 ½ hour practice in Ashburn.
Emmanuel Forbes participated in team drills but sat out the regular practice but it was good to see him out there after tweaking his groin muscle on Friday.
Sam Howell had the offense looking a little better to the delight of both Offensive Coordinator Eric Bieniemy and Head Coach Ron Rivera
The team is getting ready for their first preseason game on Friday but don’t expect practice to change too much.  What they’re really looking forward to is the 2 day practices up in Baltimore starting next week.
We of course take a look at roster moves and Stoner’s Sam Howell tracker and so much more on the Daily Commanders Update for Sunday, August 6, 2023.  Let’s gooooooo!
</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Daily Commanders Update for 4 Aug- Fights and sloppy offense with Commanders analyst Logan Paulsen</title>
      <description><![CDATA[In this edition of the Daily Commanders Update, things got a little contentious in training camp.  Punches were thrown, bodies were slammed and folks were thrown out of huddles.  Is that a bad thing?
We talked to former Redskins TE Logan Paulsen, a Commanders analyst about training camp fights, the offensive struggles and what Offensive Coordinator Eric Bieniemy can do to help mitigate the shortcomings of the offensive line.
We also look at the minor injuries suffered today and of course the ever popular Sam Howell tracker.
All of this and so much more on the Daily Commanders Update for Friday, August 4, 2023. Let’s gooooooo!
 
]]></description>
      <pubDate>Fri, 4 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=315</link>
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      <itunes:title>Daily Commanders Update for 4 Aug- Fights and sloppy offense with Commanders analyst Logan Paulsen</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:25</itunes:duration>
      <itunes:summary>In this edition of the Daily Commanders Update, things got a little contentious in training camp.  Punches were thrown, bodies were slammed and folks were thrown out of huddles.  Is that a bad thing?
We talked to former Redskins TE Logan Paulsen, a Commanders analyst about training camp fights, the offensive struggles and what Offensive Coordinator Eric Bieniemy can do to help mitigate the shortcomings of the offensive line.
We also look at the minor injuries suffered today and of course the ever popular Sam Howell tracker.
All of this and so much more on the Daily Commanders Update for Friday, August 4, 2023. Let’s gooooooo!
</itunes:summary>
      <itunes:subtitle>In this edition of the Daily Commanders Update, things got a little contentious in training camp.  Punches were thrown, bodies were slammed and folks were thrown out of huddles.  Is that a bad thing?
We talked to former Redskins TE Logan Paulsen, a Commanders analyst about training camp fights, the offensive struggles and what Offensive Coordinator Eric Bieniemy can do to help mitigate the shortcomings of the offensive line.
We also look at the minor injuries suffered today and of course the ever popular Sam Howell tracker.
All of this and so much more on the Daily Commanders Update for Friday, August 4, 2023. Let’s gooooooo!
</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Daily Commanders Update for August 3rd</title>
      <description><![CDATA[Today at Commanders training camp in Ashburn, Virginia the vibe was a little less intense.  Another massive crowd came to see practice but today was more of a glorified walk-through.  Players went ½ to ¾ speed and the practice only went about 90 minutes.  After 2 straight days of intense, padded collisions, the team ratcheted down.
Most of the day the 1’s battled the 2’s and Sam Howell took advantage and had his best day in camp.  Saadiq Charles was back practicing and so was Jamin Davis even though he had a court hearing scheduled for 1 PM.  Unfortunately backup DT David Bada was reported to have torn his triceps muscle in Wednesday’s practice and he’s being further evaluated but looks like his season is probably done.
Jason Wright tried to quiet the Change The Name crowd by telling Up &amp; Adams host Kay Adams that the name change is NOT something the new owners are discussing.
In a late move, David Bata was placed on season-ending IR and the team signed DT Curtis Brooks.
All of that and much more on the Daily Commanders Update for Thursday, August 3rd, 2023.  Let’s goooooooo!
 
]]></description>
      <pubDate>Fri, 4 Aug 2023 12:28:07 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=314</link>
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      <itunes:title>Daily Commanders Update for August 3rd</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:15:21</itunes:duration>
      <itunes:summary>Today at Commanders training camp in Ashburn, Virginia the vibe was a little less intense.  Another massive crowd came to see practice but today was more of a glorified walk-through.  Players went ½ to ¾ speed and the practice only went about 90 minutes.  After 2 straight days of intense, padded collisions, the team ratcheted down.
Most of the day the 1’s battled the 2’s and Sam Howell took advantage and had his best day in camp.  Saadiq Charles was back practicing and so was Jamin Davis even though he had a court hearing scheduled for 1 PM.  Unfortunately backup DT David Bada was reported to have torn his triceps muscle in Wednesday’s practice and he’s being further evaluated but looks like his season is probably done.
Jason Wright tried to quiet the Change The Name crowd by telling Up &amp; Adams host Kay Adams that the name change is NOT something the new owners are discussing.
In a late move, David Bata was placed on season-ending IR and the team signed DT Curtis Brooks.
All of that and much more on the Daily Commanders Update for Thursday, August 3rd, 2023.  Let’s goooooooo!
</itunes:summary>
      <itunes:subtitle>Today at Commanders training camp in Ashburn, Virginia the vibe was a little less intense.  Another massive crowd came to see practice but today was more of a glorified walk-through.  Players went ½ to ¾ speed and the practice only went about 90 minutes.  After 2 straight days of intense, padded collisions, the team ratcheted down.
Most of the day the 1’s battled the 2’s and Sam Howell took advantage and had his best day in camp.  Saadiq Charles was back practicing and so was Jamin Davis even though he had a court hearing scheduled for 1 PM.  Unfortunately backup DT David Bada was reported to have torn his triceps muscle in Wednesday’s practice and he’s being further evaluated but looks like his season is probably done.
Jason Wright tried to quiet the Change The Name crowd by telling Up &amp; Adams host Kay Adams that the name change is NOT something the new owners are discussing.
In a late move, David Bata was placed on season-ending IR and the team signed DT Curtis Brooks.
All of that and much more on the Daily Commanders Update for Thursday, August 3rd, 2023.  Let’s goooooooo!
</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Episode 132 The Game- News and notes from the first week in Commanders camp including Sam Howell tracker</title>
      <description><![CDATA[The Game- We give you all the news and notes from training camp.  What has Eric Bieniemy been like.  Is Sam Howell having good or not good days?  
]]></description>
      <pubDate>Thu, 3 Aug 2023 01:57:38 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=312</link>
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      <itunes:title>Episode 132 The Game- News and notes from the first week in Commanders camp including Sam Howell tracker</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>01:12:56</itunes:duration>
      <itunes:summary>The Game- We give you all the news and notes from training camp.  What has Eric Bieniemy been like.  Is Sam Howell having good or not good days? </itunes:summary>
      <itunes:subtitle>The Game- We give you all the news and notes from training camp.  What has Eric Bieniemy been like.  Is Sam Howell having good or not good days? </itunes:subtitle>
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      <itunes:episode>132</itunes:episode>
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      <title>Episode 132 Cool Down- Fans still calling for the Commanders name to change to Redskins</title>
      <description><![CDATA[The Cool Down- Fans still want to change the name back to the Redskins.  Will it ever happen?  We dive into why it doesn't matter what we think. 
]]></description>
      <pubDate>Thu, 3 Aug 2023 01:57:03 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=313</link>
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      <itunes:title>Episode 132 Cool Down- Fans still calling for the Commanders name to change to Redskins</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:17:57</itunes:duration>
      <itunes:summary>The Cool Down- Fans still want to change the name back to the Redskins.  Will it ever happen?  We dive into why it doesn&apos;t matter what we think.</itunes:summary>
      <itunes:subtitle>The Cool Down- Fans still want to change the name back to the Redskins.  Will it ever happen?  We dive into why it doesn&apos;t matter what we think.</itunes:subtitle>
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      <title>Episode 132 Warm Up- Commanders training camp was drama free until the Jamin Davis incident</title>
      <description><![CDATA[Washington Commanders training camp was drama-free.  Then out of nowhere we found out Jamin Davis was in court for traveling 145 mph in a 45 mph zone.  We give the impact on what that means to the team on the field.  
]]></description>
      <pubDate>Thu, 3 Aug 2023 01:50:53 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=311</link>
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      <itunes:title>Episode 132 Warm Up- Commanders training camp was drama free until the Jamin Davis incident</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:21:23</itunes:duration>
      <itunes:summary>Washington Commanders training camp was drama-free.  Then out of nowhere we found out Jamin Davis was in court for traveling 145 mph in a 45 mph zone.  We give the impact on what that means to the team on the field. </itunes:summary>
      <itunes:subtitle>Washington Commanders training camp was drama-free.  Then out of nowhere we found out Jamin Davis was in court for traveling 145 mph in a 45 mph zone.  We give the impact on what that means to the team on the field. </itunes:subtitle>
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      <title>Washington Commanders first training camp day in pads! Terry McLaurin shines &amp; who is Mason Brooks?!</title>
      <description><![CDATA[Today was the first day of Training Camp 2023 in pads for the Washington Commanders.  As expected, the intensity was ratcheted up a bit!  The offensive line finally got to put their pads into the defensive lineman and had a much better showing.  In fact, UDFA Mason Brooks put 2022 second round draft pick on his butt in 1 v 1 drills that got the entire team hype!
The fans were also back which brought a renewed energy.  Terry McLaurin had an amazing one-handed catch from Sam Howell and the receivers shined.  Does that mean Sam Howell got high marks for the day?
Find out the answer to that and so much more on the Daily Commanders Update for Tuesday, August 1, 2023.  Let’s gooooooo! 
]]></description>
      <pubDate>Tue, 1 Aug 2023 23:30:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=308</link>
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      <itunes:title>Washington Commanders first training camp day in pads! Terry McLaurin shines &amp; who is Mason Brooks?!</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:14:17</itunes:duration>
      <itunes:summary>Today was the first day of Training Camp 2023 in pads for the Washington Commanders.  As expected, the intensity was ratcheted up a bit!  The offensive line finally got to put their pads into the defensive lineman and had a much better showing.  In fact, UDFA Mason Brooks put 2022 second round draft pick on his butt in 1 v 1 drills that got the entire team hype!
The fans were also back which brought a renewed energy.  Terry McLaurin had an amazing one-handed catch from Sam Howell and the receivers shined.  Does that mean Sam Howell got high marks for the day?
Find out the answer to that and so much more on the Daily Commanders Update for Tuesday, August 1, 2023.  Let’s gooooooo!</itunes:summary>
      <itunes:subtitle>Today was the first day of Training Camp 2023 in pads for the Washington Commanders.  As expected, the intensity was ratcheted up a bit!  The offensive line finally got to put their pads into the defensive lineman and had a much better showing.  In fact, UDFA Mason Brooks put 2022 second round draft pick on his butt in 1 v 1 drills that got the entire team hype!
The fans were also back which brought a renewed energy.  Terry McLaurin had an amazing one-handed catch from Sam Howell and the receivers shined.  Does that mean Sam Howell got high marks for the day?
Find out the answer to that and so much more on the Daily Commanders Update for Tuesday, August 1, 2023.  Let’s gooooooo!</itunes:subtitle>
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      <title>Daily Commanders Update for July 31, 2023-Training Camp Day 5: Is Jamin Davis going to jail?</title>
      <description><![CDATA[<p>Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District</p>
]]></description>
      <pubDate>Mon, 31 Jul 2023 21:56:40 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/?post_type=gp_podcast_episode&amp;p=307</link>
      <content:encoded><![CDATA[<p>Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District</p>
]]></content:encoded>
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      <itunes:title>Daily Commanders Update for July 31, 2023-Training Camp Day 5: Is Jamin Davis going to jail?</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:35</itunes:duration>
      <itunes:summary>Day 5 of Washington Commanders training camp.  It&apos;s the last day of camp without pads as tomorrow the intensity heats up with everyone in pads.  Jamin Davis was not at practice as he was in court dealing with a citation for driving 114 mph in a 45 mph zone.  We also look at Kam Curl&apos;s interception and talk about Terry McLaurin excelling as usual.  We also have our Sam Howell tracker along with our Comings and Goings.  Let&apos;s goooooo!</itunes:summary>
      <itunes:subtitle>Day 5 of Washington Commanders training camp.  It&apos;s the last day of camp without pads as tomorrow the intensity heats up with everyone in pads.  Jamin Davis was not at practice as he was in court dealing with a citation for driving 114 mph in a 45 mph zone.  We also look at Kam Curl&apos;s interception and talk about Terry McLaurin excelling as usual.  We also have our Sam Howell tracker along with our Comings and Goings.  Let&apos;s goooooo!</itunes:subtitle>
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      <title>Episode 131 Cool Down- NFL Top 100 List Terry McLaurin at 94, will Jonathan Allen make the list</title>
      <description><![CDATA[<p>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. <br /><br />Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.<br /><br />Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.<br /><br />Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#washingtoncommanders #trainingcamp #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></description>
      <pubDate>Thu, 27 Jul 2023 01:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (Nathan, The Stoner, and Trev)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/episode-131-cool-down-nfl-top-100-list-terry-mclaurin-at-94-will-jonathan-allen-make-the-list/</link>
      <content:encoded><![CDATA[<p>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. <br /><br />Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.<br /><br />Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.<br /><br />Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#washingtoncommanders #trainingcamp #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></content:encoded>
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      <itunes:title>Episode 131 Cool Down- NFL Top 100 List Terry McLaurin at 94, will Jonathan Allen make the list</itunes:title>
      <itunes:author>Nathan, The Stoner, and Trev</itunes:author>
      <itunes:duration>00:19:41</itunes:duration>
      <itunes:summary>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It&apos;s been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that&apos;s a fair ranking and who they expect to see on the list for the Burgundy and Gold.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#washingtoncommanders #trainingcamp #samhowellSupport the show</itunes:summary>
      <itunes:subtitle>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It&apos;s been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that&apos;s a fair ranking and who they expect to see on the list for the Burgundy and Gold.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#washingtoncommanders #trainingcamp #samhowellSupport the show</itunes:subtitle>
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      <itunes:episode>298</itunes:episode>
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      <title>Episode 131 Warm Up- What Josh Harris means to a new Washington Commanders organization</title>
      <description><![CDATA[<p>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. <br /><br />Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.<br /><br />Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.<br /><br />Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#washingtoncommanders #trainingcamp #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></description>
      <pubDate>Thu, 27 Jul 2023 01:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (and Trev, Nathan, The Stoner)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/episode-131-warm-up-what-josh-harris-means-to-a-new-washington-commanders-organization/</link>
      <content:encoded><![CDATA[<p>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. <br /><br />Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.<br /><br />Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.<br /><br />Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#washingtoncommanders #trainingcamp #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></content:encoded>
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      <itunes:title>Episode 131 Warm Up- What Josh Harris means to a new Washington Commanders organization</itunes:title>
      <itunes:author>and Trev, Nathan, The Stoner</itunes:author>
      <itunes:duration>00:13:49</itunes:duration>
      <itunes:summary>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It&apos;s been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that&apos;s a fair ranking and who they expect to see on the list for the Burgundy and Gold.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#washingtoncommanders #trainingcamp #samhowellSupport the show</itunes:summary>
      <itunes:subtitle>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It&apos;s been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that&apos;s a fair ranking and who they expect to see on the list for the Burgundy and Gold.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#washingtoncommanders #trainingcamp #samhowellSupport the show</itunes:subtitle>
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      <itunes:episode>296</itunes:episode>
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      <title>Episode 131 The Game- All the details from Day 1 of Washington Commanders training camp</title>
      <description><![CDATA[<p>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. <br /><br />Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.<br /><br />Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.<br /><br />Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#washingtoncommanders #trainingcamp #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></description>
      <pubDate>Thu, 27 Jul 2023 01:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (and Trev, The Stoner, Nathan)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/episode-131-the-game-all-the-details-from-day-1-of-washington-commanders-training-camp/</link>
      <content:encoded><![CDATA[<p>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. <br /><br />Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.<br /><br />Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.<br /><br />Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#washingtoncommanders #trainingcamp #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></content:encoded>
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      <itunes:title>Episode 131 The Game- All the details from Day 1 of Washington Commanders training camp</itunes:title>
      <itunes:author>and Trev, The Stoner, Nathan</itunes:author>
      <itunes:duration>00:51:41</itunes:duration>
      <itunes:summary>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It&apos;s been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that&apos;s a fair ranking and who they expect to see on the list for the Burgundy and Gold.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#washingtoncommanders #trainingcamp #samhowellSupport the show</itunes:summary>
      <itunes:subtitle>The OFFseason is officially OVER! Ref the District is over the moon for real football to start. Warm Up: It&apos;s been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that&apos;s a fair ranking and who they expect to see on the list for the Burgundy and Gold.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#washingtoncommanders #trainingcamp #samhowellSupport the show</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>297</itunes:episode>
    </item>
    <item>
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      <title>Episode 130 Warm Up- Commanders players working out together in Florida</title>
      <description><![CDATA[<p>Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.<br /><br />Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.<br /><br />Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?<br /><br />Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#JoshHarris #washingtoncommanders #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></description>
      <pubDate>Thu, 20 Jul 2023 01:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (and Trev, Nathan, The Stoner)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/episode-130-warm-up-commanders-players-working-out-together-in-florida/</link>
      <content:encoded><![CDATA[<p>Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.<br /><br />Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.<br /><br />Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?<br /><br />Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#JoshHarris #washingtoncommanders #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></content:encoded>
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      <itunes:title>Episode 130 Warm Up- Commanders players working out together in Florida</itunes:title>
      <itunes:author>and Trev, Nathan, The Stoner</itunes:author>
      <itunes:duration>00:14:21</itunes:duration>
      <itunes:summary>Josh Harris will be the owner of the Washington Commanders. If that wasn&apos;t a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?Cool Down: Madden 2024 ratings are dropping and there&apos;s some misplaced Commanders. Ref the District talks about how these ratings rate for our team.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#JoshHarris #washingtoncommanders #samhowellSupport the show</itunes:summary>
      <itunes:subtitle>Josh Harris will be the owner of the Washington Commanders. If that wasn&apos;t a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?Cool Down: Madden 2024 ratings are dropping and there&apos;s some misplaced Commanders. Ref the District talks about how these ratings rate for our team.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#JoshHarris #washingtoncommanders #samhowellSupport the show</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>293</itunes:episode>
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      <title>Episode 130 The Game- What should Commanders ask from Harris-Claus</title>
      <description><![CDATA[<p>Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.<br /><br />Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.<br /><br />Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?<br /><br />Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#JoshHarris #washingtoncommanders #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></description>
      <pubDate>Thu, 20 Jul 2023 01:00:00 +0000</pubDate>
      <author>refthedistrict@gmail.com (and Trev, Nathan, The Stoner)</author>
      <link>https://bleav.com/shows/ref-the-district/episodes/episode-130-the-game-what-should-commanders-ask-from-harris-claus/</link>
      <content:encoded><![CDATA[<p>Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.<br /><br />Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.<br /><br />Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?<br /><br />Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.<br /><br />Follow us on Twitter: <br />@RefTheDistrict <br />@TrevHTTC <br />@theNathanParry <br />@RTDTheStoner <br /><br />Email us: RefTheDistrict@gmail.com <br /><br />Instagram: RefTheDistrict_podcast <br /><br />Twitch: https://www.twitch.tv/refthedistrict <br /><br />Facebook: https://m.facebook.com/ReftheDistrict/ <br /><br />And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District<br /><br />#JoshHarris #washingtoncommanders #samhowell</p><a href="https://ref-the-district.creator-spring.com/">Support the show</a>
]]></content:encoded>
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      <itunes:title>Episode 130 The Game- What should Commanders ask from Harris-Claus</itunes:title>
      <itunes:author>and Trev, Nathan, The Stoner</itunes:author>
      <itunes:duration>00:38:54</itunes:duration>
      <itunes:summary>Josh Harris will be the owner of the Washington Commanders. If that wasn&apos;t a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?Cool Down: Madden 2024 ratings are dropping and there&apos;s some misplaced Commanders. Ref the District talks about how these ratings rate for our team.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#JoshHarris #washingtoncommanders #samhowellSupport the show</itunes:summary>
      <itunes:subtitle>Josh Harris will be the owner of the Washington Commanders. If that wasn&apos;t a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?Cool Down: Madden 2024 ratings are dropping and there&apos;s some misplaced Commanders. Ref the District talks about how these ratings rate for our team.Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District#JoshHarris #washingtoncommanders #samhowellSupport the show</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>294</itunes:episode>
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