https://simplecast.com Changing your life can be difficult. Each month, Kristin Francis, an LCSW with over 25 years experience will discuss, coach and interview guests with knowledge in various topics around what makes people who they are and help them get where they want to be. If you are looking to change the trajectory of your life, or at least understand what makes you tick, this is the podcast for you! 2022 Kristin Francis, Coffee and a Carwash en Thu, 30 Jun 2022 12:00:00 +0000 Thu, 30 Jun 2022 12:00:12 +0000 https://coffee-and-a-carwash.simplecast.com https://image.simplecastcdn.com/images/0ae67799-7e6c-4c91-9309-a667db9b85d8/27951fd4-e1a6-4b64-884a-5f782db12b4f/3000x3000/coffee-and-car-wash-logo.jpg?aid=rss_feed https://coffee-and-a-carwash.simplecast.com episodic Changing your life can be difficult. Each month, Kristin Francis, an LCSW with over 25 years experience will discuss, coach and interview guests with knowledge in various topics around what makes people who they are and help them get where they want to be. If you are looking to change the trajectory of your life, or at least understand what makes you tick, this is the podcast for you! Kristin Francis yes https://feeds.simplecast.com/4hRTLm9v education, humor, self help, coffee and a carwash Kristin Francis coffeeandacarwash@gmail.com 39166e8d-016c-4b7f-8a0a-4e8bd84b4e28 In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses mental illness, how it affects the world around us with statistics from the National Alliance on Mental Illness. Hear her story and struggle with PTSD. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss accessing mental health services. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings! If you or someone you know is struggling with suicidal ideation, please go to your local emergency room, call 911, or call the National Suicide Prevention hotline at 1-800-273-8255.

]]> Thu, 30 Jun 2022 12:00:00 +0000 coffeeandacarwash@gmail.com (Kristin Francis) https://coffee-and-a-carwash.simplecast.com/episodes/ptsd-my-story-vxMGp3L3 In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses mental illness, how it affects the world around us with statistics from the National Alliance on Mental Illness. Hear her story and struggle with PTSD. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss accessing mental health services. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings! If you or someone you know is struggling with suicidal ideation, please go to your local emergency room, call 911, or call the National Suicide Prevention hotline at 1-800-273-8255.

]]> PTSD-My Story Kristin Francis 00:30:04 Let's discuss Mental Illness and how it affects those around us while focusing on Post Traumatic Stress Disorder Awareness Month. Let's discuss Mental Illness and how it affects those around us while focusing on Post Traumatic Stress Disorder Awareness Month. coffee and a carwash, ptsd, post traumatic stress disorder, national alliance on mental illness, exposure therapy, my story, mental illness, cognitive behavior therapy, therapy, motivation, self help yes full 5 d1d4681e-ecfd-4ff5-a201-49de94c25ada In this episode of Coffee and a Carwash, Kristin Francis, LCSW pays tribute to a soldier lost in combat and encourages others to celebrate our freedoms while remembering that freedom isn't free. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings!

]]> Mon, 30 May 2022 12:20:16 +0000 coffeeandacarwash@gmail.com (Kristin Francis) https://coffee-and-a-carwash.simplecast.com/episodes/american-hero-0WcTHLu_ In this episode of Coffee and a Carwash, Kristin Francis, LCSW pays tribute to a soldier lost in combat and encourages others to celebrate our freedoms while remembering that freedom isn't free. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings!

]]> American Hero Kristin Francis 00:18:40 A tribute to a soldier taken too soon. Remembering why we celebrate Memorial DayI A tribute to a soldier taken too soon. Remembering why we celebrate Memorial DayI coffee and a carwash, freedom, all gave some, some gave all, american hero, memorial day yes full 4 a8ccea34-c926-48de-9cfe-332b5f8a2cbc In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses how the need for physical perfection keeps us from attaining what is most important...a realistic sense of self. Hear how a photo and shopping for a dress made her take a trip down memory lane. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings!

]]> Thu, 19 May 2022 02:15:00 +0000 coffeeandacarwash@gmail.com (Kristin Francis) https://coffee-and-a-carwash.simplecast.com/episodes/work-it-girl-v4xQo2t_ In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses how the need for physical perfection keeps us from attaining what is most important...a realistic sense of self. Hear how a photo and shopping for a dress made her take a trip down memory lane. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings!

]]> Work It, Girl Kristin Francis 00:13:52 Let's discuss how women only get serious about fitness and weightless when their self-esteem is affected. Let's discuss how women only get serious about fitness and weightless when their self-esteem is affected. coffee and a carwash, humor, weight loss, fitness, coaching, motivation, self help yes full 3 2a38b715-6594-4b54-87f0-08573d09217c In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses work-life balance, how the need for perfection keeps us from attaining what is most important...which is different for everyone. Hear a story of how The Adversary gets in our heads and how social media makes us envy perfection...which is only part of a whole picture. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings!

]]> Thu, 7 Apr 2022 13:00:00 +0000 coffeeandacarwash@gmail.com (Kristin Francis) https://coffee-and-a-carwash.simplecast.com/episodes/work-life-balance-SYjhJI5l In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses work-life balance, how the need for perfection keeps us from attaining what is most important...which is different for everyone. Hear a story of how The Adversary gets in our heads and how social media makes us envy perfection...which is only part of a whole picture. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings!

]]> Work Life Balance Kristin Francis 00:14:09 Let's discuss work-life balance and how our own need for perfection keeps us from living life! Let's discuss work-life balance and how our own need for perfection keeps us from living life! coffee and a carwash, chem free kids, jack welch, story time, coaching, motivation, self help, quotes no full 2 ee590e07-0ace-43fb-b75d-1cde45f896e1 Coffee and a Carwash hosted by, Kristin Francis, LCSW welcomes you to finding to her show to help you figure outwhat path are you on, how you got there, and how to get where you want to be, metaphorically speaking. This episode shares the host's first experience of not feeling good enough. Monthly shows will afford the opportunity to work through personal events that may be holding you back. Email the host at coffeeandacarwash@gmail.com to receive emails of new episodes or to request different topics. Follow on Instagram www.instagram.com/coffeeandacarwash for motivational musings!

]]> Wed, 16 Mar 2022 18:00:00 +0000 coffeeandacarwash@gmail.com (Kristin Francis) https://coffee-and-a-carwash.simplecast.com/episodes/welcome-episode-BkErmP3o Coffee and a Carwash hosted by, Kristin Francis, LCSW welcomes you to finding to her show to help you figure outwhat path are you on, how you got there, and how to get where you want to be, metaphorically speaking. This episode shares the host's first experience of not feeling good enough. Monthly shows will afford the opportunity to work through personal events that may be holding you back. Email the host at coffeeandacarwash@gmail.com to receive emails of new episodes or to request different topics. Follow on Instagram www.instagram.com/coffeeandacarwash for motivational musings!

]]> Welcome Episode Kristin Francis 00:10:41 Welcome to Coffee and a Carwash where I help you navigate this journey we call life. Welcome to Coffee and a Carwash where I help you navigate this journey we call life. coffee and a carwash, coaching, motivation, self help yes full 1