https://simplecast.com Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session. 2019 Demitry Sebastian, Back in Session en Wed, 15 Sep 2021 20:48:21 +0000 Wed, 15 Sep 2021 20:48:31 +0000 https://back-in-session-radio.simplecast.com https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/13752180-60d5-4b06-9639-8db1b513301e/3000x3000/img-0079-cropppped.jpg?aid=rss_feed https://back-in-session-radio.simplecast.com episodic Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session. Demitry Sebastian, Wes Kendle yes https://feeds.simplecast.com/4_oC6DCe Demitry Sebastian demitrysebastian@outlook.com 608a2a72-b864-4f98-a767-260e6781f745 Wed, 15 Sep 2021 20:48:21 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-88-toast-to-that-lWM8QlUM EP 88: Toast to That Demitry Sebastian, Wes Kendle 00:40:01 Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 95 4a0ade68-f941-4f29-8367-da1446f804da Sun, 5 Sep 2021 21:12:18 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-87-small-calves-big-hearts-QTTcJLaf EP 87: Small Calves, Big Hearts Demitry Sebastian, Wes Kendle 00:32:07 Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 94 b154a588-4c74-4510-82b6-5050643052d1 Fri, 27 Aug 2021 22:33:02 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-86-more-questions-more-answers-2IF4XMW2 EP 86: More Questions More Answers Demitry Sebastian, Wes Kendle 00:42:13 Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 93 e6bf3665-ce97-4012-9a5a-560ad9067c74 Sat, 21 Aug 2021 02:43:19 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-85-your-questions-answered-QKo5gf8v EP 85: Your Questions Answered Demitry Sebastian, Wes Kendle 00:39:04 Demitry and Wes are back in full force answering listener questions to solve all problems big and small. Demitry and Wes are back in full force answering listener questions to solve all problems big and small. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 92 242c175e-a921-4ab7-9a28-63b232d525ac Sat, 3 Jul 2021 07:49:01 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-84-portion-your-macros-g1K3OWzD EP 84: Portion Your Macros Demitry Sebastian, Wes Kendle 00:43:05 Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield. Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 91 5327c47f-5944-4d49-a589-feb8f8e9864b Thu, 1 Jul 2021 21:01:02 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-83-back-to-back-4pngKFiH EP 83: Back To Back Demitry Sebastian, Wes Kendle 00:38:04 Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers. Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 90 721fd41b-ecf6-4b6d-b225-820ca2c24531 Thu, 1 Jul 2021 20:48:31 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-82-gym-partner-i-choose-you-CYN_R_Jl EP 82: Gym Partner I Choose You Demitry Sebastian, Wes Kendle 00:43:34 Wes and Demitry talk relationships, the real relationships, the one with your gym partner. Wes and Demitry talk relationships, the real relationships, the one with your gym partner. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 89 b986b095-2361-46fb-a58f-5577953818e8 Fri, 11 Jun 2021 07:23:01 +0000 demitrysebastian@outlook.com (Wes Kendle, Demitry Sebastian) https://back-in-session-radio.simplecast.com/episodes/ep-81-legs-all-day-D3PNkPUj EP 81: Legs All Day Wes Kendle, Demitry Sebastian 00:50:59 Demitry And Wes go deep on legs and that its never too late to grow thick thighs. Demitry And Wes go deep on legs and that its never too late to grow thick thighs. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 88 bc6b4528-48d8-4bcf-b388-25058a0d7781 Sat, 15 May 2021 19:51:35 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-79-your-training-calendar-VXsTCvU7 Ep 79: Your Training Calendar Demitry Sebastian, Wes Kendle 00:49:48 Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 87 fbb9467c-2434-48e9-b2bf-403f846b5713 Fri, 7 May 2021 19:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-78-whats-a-plyo-sy49ULJu EP: 78 What's a Plyo?? Demitry Sebastian, Wes Kendle 00:33:42 What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics. What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 86 078dd032-61f7-43b7-b6cb-3a6c75c9140a Tue, 4 May 2021 05:18:28 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-77-intuitive-eating-UFLxuDV7 EP: 77 Intuitive Eating Demitry Sebastian, Wes Kendle 00:38:42 Demitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement. Demitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 85 1039cdfb-14e9-4036-8dfd-3167f75ab6bf Tue, 20 Apr 2021 03:46:08 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes kendle) https://back-in-session-radio.simplecast.com/episodes/ep-76-build-your-metabolism-UF5_7mpk EP 76: Build Your Metabolism Demitry Sebastian, Wes kendle 00:37:21 Demitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think. Demitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 84 102e114d-c9e7-442e-8ad8-5956073cdfcb Tue, 13 Apr 2021 05:39:43 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-75-cardio-is-back-zmVhrqe9 EP 75: Cardio Is Back Demitry Sebastian, Wes Kendle 00:43:23 Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio! Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio! coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 83 a595a9cb-08dc-487c-9eb0-652806f2af82 Tue, 6 Apr 2021 03:24:08 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Josh Grubbs, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-74-josh-grubbs-udHC0OWZ EP 74: Josh Grubbs Demitry Sebastian, Josh Grubbs, Wes Kendle 00:30:14 Josh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk. Josh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 82 98b646f1-4e8e-4ed1-860f-e98dc470a071 Sun, 28 Mar 2021 06:40:21 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-73-whats-in-your-gym-bag-Uj0qVS5F EP 73: What's In Your Gym Bag Demitry Sebastian, Wes Kendle 00:31:44 Wes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective. Wes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 81 457f3b85-56c1-4097-8d72-83d9ea19c352 Fri, 19 Mar 2021 06:10:14 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-72-training-myths-wcUHKcB6 EP 72: Training Myths Demitry Sebastian, Wes Kendle 00:32:39 Demitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift. Demitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 80 06e7b0b9-4d7d-4918-9a93-dab67301a34f Sun, 14 Mar 2021 06:56:59 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-71-eating-to-succeed-ju0nGd3h EP 71: Eating To Succeed Demitry Sebastian, Wes Kendle 00:30:28 Demitry and Wes talk about the ever important eating. When, Where, and How. Demitry and Wes talk about the ever important eating. When, Where, and How. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 79 4ffa5d81-317a-42c4-a0e1-acafbc5ad443 Thu, 4 Mar 2021 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-70-injury-prevention-eMIdGazw EP 70: Injury Prevention Demitry Sebastian, Wes Kendle 00:30:34 Demitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable Demitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 78 4f01109c-a4c2-47db-8e79-1c006cfa7f39 Wed, 3 Mar 2021 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-69-a-new-day-znQ7LU_0 EP 69: A New Day Demitry Sebastian, Wes Kendle 00:19:06 Demitry and Wes discuss there shift the youtube and go over some listener questions Demitry and Wes discuss there shift the youtube and go over some listener questions coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 77 c6248202-328b-4cfa-8f94-c7db15615f0d Mon, 1 Mar 2021 05:02:40 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-68-high-intensity-training-jqjW76RU EP 68: High Intensity Training Demitry Sebastian, Wes Kendle 00:29:30 Demitry and Wes talk about Wes's new torture program and the gains he is making along the way. Demitry and Wes talk about Wes's new torture program and the gains he is making along the way. coaching, fitness, mindset, small business, army, leadership, energy, health, nutrition, training, socail media yes full 76 654acfda-01c6-4d78-8711-724625eba95c Thu, 25 Feb 2021 00:17:14 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-67-new-hq-who-dis-4H_5XuX8 EP 67: New HQ, Who Dis? Demitry Sebastian, Wes Kendle 00:41:22 Demitry and Wes give a Back in Session HQ update, go over wins and losses and go in on lifting belts Demitry and Wes give a Back in Session HQ update, go over wins and losses and go in on lifting belts coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 75 a55bd042-46d7-43c8-b6ef-78d57575eb55 Fri, 12 Feb 2021 01:39:48 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-66-hes-alive-oGHywa5R EP 66: He's Alive Demitry Sebastian, Wes Kendle 00:39:32 Demitry and Wes are back after a brief health related break. Find out where Demitry was for the last two weeks. Demitry and Wes are back after a brief health related break. Find out where Demitry was for the last two weeks. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 74 b83650f4-5c3b-4a93-827a-b5971822672b Thu, 21 Jan 2021 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes kendle) https://back-in-session-radio.simplecast.com/episodes/ep-65-paleolithic-I9lwJRTk EP 65: Paleolithic Demitry Sebastian, Wes kendle 00:41:01 Demitry and Wes go in on paleo and separate the ideology from the lifestyle Demitry and Wes go in on paleo and separate the ideology from the lifestyle coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 73 f8217135-c662-4b8f-9031-a41628588abd Tue, 19 Jan 2021 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-64-raw-eggs-only-2C6Nx2Sz EP 64: Raw Eggs Only Demitry Sebastian, Wes Kendle 00:36:11 Demitry and Wes give a diet update and Wes tells us his new diet hack that he swears isn't as gross as it sounds Demitry and Wes give a diet update and Wes tells us his new diet hack that he swears isn't as gross as it sounds coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 72 4f4aaaee-4a4d-4e08-953c-37645abbb520 Sun, 17 Jan 2021 01:40:08 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-63-fitness-toolbox-ZCjvyHbT EP 63: Fitness Toolbox Demitry Sebastian, Wes Kendle 00:22:16 Wes and Demitry go through a crash course of the fitness toolbox you need you bring with you into the new year Wes and Demitry go through a crash course of the fitness toolbox you need you bring with you into the new year coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 71 9d3b0aee-d258-4dad-9880-706e2d593099 Wed, 13 Jan 2021 04:23:45 +0000 demitrysebastian@outlook.com (Demitry Sebastian) https://back-in-session-radio.simplecast.com/episodes/ep-62-demitrys-degenerates-YAsiws_w EP 62: Demitry's Degenerates Demitry Sebastian 00:16:57 Wes is out and Demitry is taking over to complain about new years lifters and gives a paleo update. Wes is out and Demitry is taking over to complain about new years lifters and gives a paleo update. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 70 7b65ce1d-73a1-4eb3-b59a-8beb5e876e11 Thu, 7 Jan 2021 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-61-self-talk-reset-TLJfhETH EP 61: Self Talk Reset Demitry Sebastian, Wes Kendle 00:34:06 Demitry and Wes get down to the details on creating habits and discuss the importance of when and where to listen to your inner monologue. Demitry and Wes get down to the details on creating habits and discuss the importance of when and where to listen to your inner monologue. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 69 e510446c-59c6-447b-8b0e-090909215d16 Tue, 5 Jan 2021 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-60-a-twisted-start-to-the-year-lCefcNat EP 60: A Twisted Start To The Year Demitry Sebastian, Wes Kendle 00:37:06 Demitry and Wes get into the first relaxed fit of the year, and it goes just as expected. Demitry and Wes get into the first relaxed fit of the year, and it goes just as expected. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 68 d9ff8cdd-ad81-4393-8bc5-b383a4ea5210 Mon, 4 Jan 2021 00:48:37 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-59-resolution-reset-8xB6zgfl EP 59: Resolution Reset Demitry Sebastian, Wes Kendle 00:58:38 Demitry and Wes readdress the always debated new years resolution. Demitry and Wes readdress the always debated new years resolution. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 67 814c34e7-3c6e-4b5d-a814-0d3d695abb5e Tue, 29 Dec 2020 19:31:26 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-58-cross-fail-hYdLPFYg EP 58: Cross Fail Demitry Sebastian, Wes Kendle 00:46:40 Demitry and Wes discuss the increasingly confusing leadership team behind Crossfit, and go over wins and losses for the week Demitry and Wes discuss the increasingly confusing leadership team behind Crossfit, and go over wins and losses for the week coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 66 e007756e-0dc6-492c-96d8-c8c0203a1e46 Thu, 24 Dec 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-57-the-olympia-rzs4MCnp EP 57: The Olympia Demitry Sebastian, Wes Kendle 00:31:41 Demitry And Wes Talk about the Olympia results and their takes on the competitions future. Demitry And Wes Talk about the Olympia results and their takes on the competitions future. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 65 5259375d-affd-40af-9da5-05ad0f171bb7 Thu, 17 Dec 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-56-more-legs-more-problems-npaQC7IY EP 56: More Legs More Problems Demitry Sebastian, Wes Kendle 00:26:42 Demitry and Wes Break down going to the next level with your leg workouts, doubling down may be all the difference Demitry and Wes Break down going to the next level with your leg workouts, doubling down may be all the difference coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 64 43b67d49-2c16-4ed3-86ed-01bf1e110adc Wed, 16 Dec 2020 05:31:03 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-55-youre-allowed-to-like-stuff-Vl4wfmBn EP 55: You're Allowed To Like Stuff Demitry Sebastian, Wes Kendle 00:37:39 Demitry and Wes Talk Cyber Punk, the internet hating everything, and go over some listener questions Demitry and Wes Talk Cyber Punk, the internet hating everything, and go over some listener questions coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 63 bbbf5885-814d-45ba-aef5-afcf5d6221af Thu, 10 Dec 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-54-top-5-fits-you-are-doing-wrong-X1JenGVq EP 54: Top 5 Lifts You Are Doing Wrong Demitry Sebastian, Wes Kendle 00:55:58 Demitry and Wes go through the top 5 workouts they see people screwing up at the gym Demitry and Wes go through the top 5 workouts they see people screwing up at the gym coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 62 22f35d3d-898b-47c3-98af-8951705be761 Tue, 8 Dec 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-53-dreams-really-do-come-true-9NHNcTlf EP 53: Dreams Really Do Come True Demitry Sebastian, Wes Kendle 00:32:59 Demitry and Wes talk about what the Army takes from you, Demitry's wishes are too powerful, and Wes answers listener questions Demitry and Wes talk about what the Army takes from you, Demitry's wishes are too powerful, and Wes answers listener questions coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 61 345dabaf-6ee6-4ef6-9224-da68b9ebb453 Thu, 3 Dec 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-52-holistic-eating-6uht3ngX EP 52: "Holistic" Eating Demitry Sebastian, Wes Kendle 00:39:02 Demitry and Wes go back to basics discussing holistic eating and intuitive diet decisions Demitry and Wes go back to basics discussing holistic eating and intuitive diet decisions coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 60 b9599f28-010e-490b-a997-790450370cd2 Tue, 1 Dec 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-51-boxers-vs-youtubers-hmdfOE6W EP 51: Boxers VS Youtubers Demitry Sebastian, Wes Kendle 00:52:10 Demitry and Wes bringing you another Relaxed fit Episode, recapping the holiday, discussing the unexpected fight results, and Demitry's new hate for recreational vehicles. Demitry and Wes bringing you another Relaxed fit Episode, recapping the holiday, discussing the unexpected fight results, and Demitry's new hate for recreational vehicles. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 59 20e668d9-867a-4917-8ec1-d5a10f3643f0 Thu, 26 Nov 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-50-team-no-days-off-b9PuFlzL EP 50: Team No Days Off Demitry Sebastian, Wes Kendle 00:43:49 Demitry and Wes talk rest days, and the often forgotten deload Demitry and Wes talk rest days, and the often forgotten deload coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 58 df60fdc9-0eef-4b89-9f8b-7c412c05dc03 Tue, 24 Nov 2020 20:11:52 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-49-one-year-of-back-in-session-dawMQFCe EP 49: One Year Of Back In Session Demitry Sebastian, Wes Kendle 00:40:27 Demitry and Wes are back for another relaxed fit, talking the one year mile stone and covering all the random topics for the week. Demitry and Wes are back for another relaxed fit, talking the one year mile stone and covering all the random topics for the week. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 57 dce9b427-8e6f-40eb-a63c-d2731410791b Thu, 19 Nov 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-48-bulking-season-returns-N1D7PxNu EP 48: Bulking Season Returns? Demitry Sebastian, Wes Kendle 00:24:19 Demitry and Wes come back to the always pressing question, what should I do for bulking season? The answer is simple, but it may surprise you! Demitry and Wes come back to the always pressing question, what should I do for bulking season? The answer is simple, but it may surprise you! coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 56 fb983f70-2107-45b2-8da7-cf3d66f33c0d Tue, 17 Nov 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/47-baby-yoda-is-canceled-I5PfCtIP EP 47: Baby Yoda Is Canceled Demitry Sebastian, Wes Kendle 00:46:17 Demitry and Wes are back for another relaxed fit, talking would you rathers and if Baby Yoda is really canceled. Demitry and Wes are back for another relaxed fit, talking would you rathers and if Baby Yoda is really canceled. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 55 9a12a4e0-2788-4b81-869b-9669401c0f91 Thu, 12 Nov 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-46-hardio-UTtHXHNC EP 46: Hardio Demitry Sebastian, Wes Kendle 00:46:56 Demitry and Wes get deep into some cardio. They break down the where, when, and why of everyone's favorite workout. Demitry and Wes get deep into some cardio. They break down the where, when, and why of everyone's favorite workout. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 54 cac60bee-5600-4060-9a4a-a25b3573a7f7 Tue, 10 Nov 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-46-no-sitting-at-the-gym-7KKgeWEc EP 46: No Sitting At The Gym Demitry Sebastian, Wes Kendle 00:49:26 Demitry and Wes are back with another relaxed fit, recovering from another drill weekend. They discuss more gym frustrations, wins and losses, and go over some strange listener questions. Demitry and Wes are back with another relaxed fit, recovering from another drill weekend. They discuss more gym frustrations, wins and losses, and go over some strange listener questions. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 53 163cefe3-b618-483b-8385-09bd995fa0c1 Thu, 5 Nov 2020 18:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-45-consistently-consistent-PB386b_V EP 45: Consistently Consistent Demitry Sebastian, Wes Kendle 00:55:05 Demitry and Wes talk about consistently, routine, and intention. We go over where to place those priorities and how to get into a headset for success. Demitry and Wes talk about consistently, routine, and intention. We go over where to place those priorities and how to get into a headset for success. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 52 2e19186c-7c32-4e61-acb6-cada8f0c9046 Tue, 3 Nov 2020 18:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-44-prelude-to-a-dumpster-fire-NWT1lIOH EP 44: Prelude To A Dumpster Fire Demitry Sebastian, Wes Kendle 00:47:42 Demitry and Wes close out a bust of a spooky season, prep for the incoming craziness, and as always go over wins, losses, and your listener questions. Demitry and Wes close out a bust of a spooky season, prep for the incoming craziness, and as always go over wins, losses, and your listener questions. coaching, fitness, mindset, social media, energ, small business, army, leadership, health, nutrition, training yes full 51 294f28e3-ef7b-4ada-b5fc-4b9057866dc8 Thu, 29 Oct 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-43-supplement-your-goals-CYilZvUh EP 43: Supplement Your Goals Demitry Sebastian, Wes Kendle 00:37:29 Demitry and Wes return to the supplement conversation. What's going to help you on a bulk? What about a cut? Today we have some answers! Demitry and Wes return to the supplement conversation. What's going to help you on a bulk? What about a cut? Today we have some answers! coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 50 58ee5243-fefa-41f1-ba99-723b76274d84 Tue, 27 Oct 2020 18:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-42-declaration-of-war-JIjiz7Da EP 42: Declaration Of War Demitry Sebastian, Wes Kendle 00:48:59 Demitry and Wes talk about the most recent gym drama and what it take to hangout on the side of the road waving a flag Demitry and Wes talk about the most recent gym drama and what it take to hangout on the side of the road waving a flag coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 49 d1c963c6-2b8b-4707-9b00-857740cd0d8b Thu, 22 Oct 2020 19:08:22 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-41-diet-rescue-Op46B2Fa EP 41: Diet Rescue Demitry Sebastian, Wes Kendle 00:57:05 Demitry and Wes give the down low on how to recover from a slip up on your diet. Demitry and Wes give the down low on how to recover from a slip up on your diet. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 48 119992d2-3b72-46ab-96cb-95f1f7a698b0 Tue, 20 Oct 2020 17:00:00 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-40-terror-on-the-weekend-uZqwsiVV EP 40: Terror On The Weekend Demitry Sebastian, Wes Kendle 00:47:11 Demitry and Wes go over the weekend, talk wins and losses, and answer a load of listener questions! Demitry and Wes go over the weekend, talk wins and losses, and answer a load of listener questions! coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 47 07855f06-fbb7-4ebe-9bc1-0a3a76eb658f Fri, 16 Oct 2020 02:06:52 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-39-weight-loss-reality-BrT5ECG_ EP 39: Weight Loss Reality Demitry Sebastian, Wes Kendle 00:37:11 Demitry and Wes get serious about the realities of weight loss. what it looks like and what to expect on your journey to shed the lbs. Demitry and Wes get serious about the realities of weight loss. what it looks like and what to expect on your journey to shed the lbs. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 46 161468e3-075f-4e50-9ea3-b7c8e567a047 Tue, 13 Oct 2020 18:40:07 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-38-blitz-at-zips-_ySl8Ma9 EP 38: Blitz At Zips Demitry Sebastian, Wes Kendle 00:41:02 Demitry and wes talk about a brawl at Zips, wins and losses, fake motivators, and go over listener questions. Demitry and wes talk about a brawl at Zips, wins and losses, fake motivators, and go over listener questions. coaching, fitness, mindset, social media, small business, army, leadership, eneergy, health, nutrition, training yes full 45 8aaa7ebe-16f3-412d-b813-9b29b26aba1d Thu, 8 Oct 2020 21:36:20 +0000 demitrysebastian@outlook.com (Demitry sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-37-rep-ranger-izMEvl4X EP 37: Rep Ranger Demitry sebastian, Wes Kendle 00:33:49 Demitry and Wes get serious, breaking down the numbers when it comes to reps and sets. Demitry and Wes get serious, breaking down the numbers when it comes to reps and sets. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 44 dad36d66-ee15-4a3b-aba6-fdeb04074c40 Wed, 7 Oct 2020 00:19:58 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-36-the-presidential-fitness-challenge-7tU9ohC2 EP 36: The Presidential Fitness Challenge Demitry Sebastian, Wes Kendle 00:43:03 Demitry and Wes have their first relaxed fit episode. Talking about the Presidential Fitness Challenge growing up, go over wins and losses, and answer some listener questions. Demitry and Wes have their first relaxed fit episode. Talking about the Presidential Fitness Challenge growing up, go over wins and losses, and answer some listener questions. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 43 89c7e50b-c210-4480-bc02-46409223c32b Tue, 29 Sep 2020 17:00:06 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-35-eating-to-live-or-living-to-eat-vnLg2a5t EP 35: Eating To Live Or Living To Eat? Demitry Sebastian, Wes Kendle 01:18:07 Demitry and wes talk food! more tips on constructing you diet to avoid burn out and boredom, as well as some helpful tips on how to make that prep as easy as possible. Demitry and wes talk food! more tips on constructing you diet to avoid burn out and boredom, as well as some helpful tips on how to make that prep as easy as possible. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 42 92b6ad5c-fea5-4a38-8177-64ac58766651 Tue, 22 Sep 2020 23:25:50 +0000 demitrysebastian@outlook.com (Dillon Osborn, Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-34-return-of-the-dabcap-king-4IimXhyK EP 34: Return Of The DabCap King Dillon Osborn, Demitry Sebastian, Wes Kendle 01:37:40 Demitry and Wes sit down with Dillon Osborn , owner of DabCap, to go over updates, organization, marketing, and what's new with the business. Demitry and Wes sit down with Dillon Osborn , owner of DabCap, to go over updates, organization, marketing, and what's new with the business. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 41 507f2e16-4ada-474e-916e-e0d653116429 Wed, 16 Sep 2020 01:48:38 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-33-leg-day-20-gUUoqt9V EP 33: Leg Day 2.0 Demitry Sebastian, Wes Kendle 01:01:47 Demitry and Wes get deeper into leg day, Mindset, and workout creativity. Demitry and Wes get deeper into leg day, Mindset, and workout creativity. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 40 2f9deabb-8a5c-494d-a469-8876a6e6c831 Wed, 9 Sep 2020 03:52:19 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-32-get-back-on-the-grind-VgwC5Pjl EP 32: Get Back On The Grind Demitry Sebastian, Wes Kendle 01:13:48 Demitry and Wes talk getting back on a schedule and reestablishing your discipline. Demitry and Wes talk getting back on a schedule and reestablishing your discipline. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 39 95131967-8635-4726-a8be-8d57c5128855 Tue, 1 Sep 2020 22:40:31 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-31-the-gyms-are-back-in-town-TvGjuapN EP 31: The Gyms Are Back In Town Demitry Sebastian, Wes Kendle 01:02:28 Demitry and Wes talk the gyms opening. Both go entirely off topic. Demitry and Wes talk the gyms opening. Both go entirely off topic. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 38 e414743b-9bc7-426a-a25d-852bd3ec4373 Wed, 26 Aug 2020 01:07:26 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-30-works-every-time-whfhDspw EP 30: Works Every Time Demitry Sebastian, Wes Kendle 01:21:42 Demitry and Wes talk pushing your limits in both the gym and life. And Demitry might do another month of vegetarianism? Demitry and Wes talk pushing your limits in both the gym and life. And Demitry might do another month of vegetarianism? coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 37 2c1af1f4-2129-456f-a113-a34c81666ead Wed, 19 Aug 2020 02:03:16 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-29-abdominal-myths-5hHmCbih EP 29: Abdominal Myths Demitry Sebastian, Wes Kendle 01:11:45 Demitry and Wes run through the myths and truths behind building Abs, and Demitry might be a vegetarian now? Demitry and Wes run through the myths and truths behind building Abs, and Demitry might be a vegetarian now? coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 36 2b5d3b90-8d0b-4ea1-8d33-20c873d07573 Tue, 11 Aug 2020 17:00:15 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-28-live-with-yourself-DFgHI7xk EP 28: Live With Yourself Demitry Sebastian, Wes Kendle 01:15:28 Demitry and Wes continue to complain about the gyms being closed, but also answer some listener questions and discuss the importance of taking time for yourself. Demitry and Wes continue to complain about the gyms being closed, but also answer some listener questions and discuss the importance of taking time for yourself. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 35 86c096fd-9983-44a0-86a5-b112cc6a6dc8 Wed, 29 Jul 2020 02:45:36 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-27-the-battle-assembly-blues-eRdtOozJ EP 27: The Battle Assembly Blues Demitry Sebastian, Wes Kendle 00:51:18 Demitry is a Karen, and Wes gets a year older. Listen in while we decompress and go over our wins/losses and the week as a whole. Demitry is a Karen, and Wes gets a year older. Listen in while we decompress and go over our wins/losses and the week as a whole. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 34 cec31914-c904-42e8-890b-12d9f64af4bc Thu, 23 Jul 2020 05:11:30 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-26-what-about-my-metabolism-3wZbg3o9 EP 26: What About My Metabolism? Demitry Sebastian, Wes Kendle 00:55:09 Demitry and Wes take a break from Annual Training to catch up and discuss the often misunderstood CICO weight management philosophy. Demitry and Wes take a break from Annual Training to catch up and discuss the often misunderstood CICO weight management philosophy. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 33 d530d608-4dde-4bb8-81c4-9a00c82cedf9 Tue, 14 Jul 2020 18:00:10 +0000 demitrysebastian@outlook.com (Jay Dang, Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/interview-5-jay-dang-5-star-fitness-3V51Vovy Interview 5: Jay Dang, 5 Star Fitness Jay Dang, Demitry Sebastian, Wes Kendle 00:45:17 Demitry and Wes sit down with Jay Dang IFBB Pro, Trainer, gym owner, and multi venture entrepreneur. We go over his rise, the steps he took to build his brand, and his thoughts on how to succeed. Demitry and Wes sit down with Jay Dang IFBB Pro, Trainer, gym owner, and multi venture entrepreneur. We go over his rise, the steps he took to build his brand, and his thoughts on how to succeed. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 32 f632b277-2a93-4fbf-b219-1e0c753a9435 Wed, 8 Jul 2020 06:04:01 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-25-say-it-with-your-chest-VDGN59iL EP 25: Say It With Your Chest Demitry Sebastian, Wes Kendle 01:09:43 Demitry and Wes talk about one of the happiest days of the week, Chest Day. Demitry and Wes talk about one of the happiest days of the week, Chest Day. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 31 23d1a5c5-1187-4a5e-b45a-7af6752d0313 Tue, 30 Jun 2020 22:45:43 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-24-welcome-to-the-gun-show-5_WfRBsm EP 24: Welcome To The Gun Show Demitry Sebastian, Wes Kendle 01:08:47 Demitry and Wes discuss firearm safety and give some tips on how to be a more responsible gun owner. Demitry and Wes discuss firearm safety and give some tips on how to be a more responsible gun owner. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 30 5d5f834f-5e37-4f45-92a6-0a5fbbd3e3b6 Thu, 25 Jun 2020 02:12:56 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-23-train-your-immunity-KTU7GEeb EP 23: Train Your Immunity Demitry Sebastian, Wes Kendle 01:15:53 Demitry and Wes catch up after the weekend, discuss how to improve immunity as the state opens up, and Wes talks about how to be a better trainer. Demitry and Wes catch up after the weekend, discuss how to improve immunity as the state opens up, and Wes talks about how to be a better trainer. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 29 c71dd097-253c-4ed3-bcb3-6acb4997b7d3 Tue, 16 Jun 2020 22:41:54 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/interview-4-josh-grubbs-jack-of-all-fitness-oDd53KIx Interview 4: Josh Grubbs, Jack of All Fitness Demitry Sebastian, Wes Kendle 01:33:49 Demitry and Wes sit down with Josh Grubbs, accomplished strength athlete and trainer. We go over his diverse fitness journey and how it has developed him as a coach. Demitry and Wes sit down with Josh Grubbs, accomplished strength athlete and trainer. We go over his diverse fitness journey and how it has developed him as a coach. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 28 35d1102a-7c7c-481d-8a69-93ece42d4915 Tue, 9 Jun 2020 21:34:34 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-22-hard-times-strong-legs-bhXbdAzB EP 22: Hard Times, Strong Legs Demitry Sebastian, Wes Kendle 01:28:31 Demitry and Wes take a moment to talk about some difficult subjects. Wes Convinces Demitry to actually train legs, and Demitry announces his new diet. Demitry and Wes take a moment to talk about some difficult subjects. Wes Convinces Demitry to actually train legs, and Demitry announces his new diet. coaching, fitness, mindset, social media, small business, army, leadership, eneergy, health, nutrition, training yes full 27 7ceb274b-7191-468d-858d-f31c94471192 Tue, 26 May 2020 21:17:37 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-21-back-at-it-again-with-the-fitness-podcast-OomDkaib EP 21: Back at it Again With the Fitness Podcast Demitry Sebastian, Wes Kendle 00:53:11 Demitry and Wes are back on the Pod and back in the gym. showcasing an updated format they go over some of the most recent news and the changes to expect as you get back into the gym. Demitry and Wes are back on the Pod and back in the gym. showcasing an updated format they go over some of the most recent news and the changes to expect as you get back into the gym. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 26 864d96d7-d6bd-4532-9847-bb61e55d073e Wed, 13 May 2020 22:22:36 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-20-small-business-and-a-small-break-WqB0VG1t EP 20: Small Business and a Small Break Demitry Sebastian, Wes Kendle 01:12:22 Demitry and Wes talk about some of their small business principles, and announce a small break in uploads to improve the podcast. Demitry and Wes talk about some of their small business principles, and announce a small break in uploads to improve the podcast. coaching, fitness, mindset, social media, small business, army, ladership, energy, health, nutrition, training yes full 25 ed7aad6c-ce38-4186-b998-366baf0576c8 Wed, 6 May 2020 22:43:22 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-19-variety-hour-internet-trolls-and-killer-hornets-on-the-rise-nmEdF2pl EP 19: Variety Hour, Internet Trolls and Killer Hornets on the Rise Demitry Sebastian, Wes Kendle 00:48:35 Demitry and Wes go over the latest in news and life. its a lot of variety in less than an hour. Demitry and Wes go over the latest in news and life. its a lot of variety in less than an hour. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 24 8ed7f5f0-a0ba-4a26-bfba-0bf087095ed6 Tue, 28 Apr 2020 22:08:40 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-18-its-a-top-5-update-22wFoCJP EP 18: It's a Top 5 Update Demitry Sebastian, Wes Kendle 01:21:35 Demitry and Wes go over the conclusion of the Juice cleanse, debate some top 5's, and answer more listener questions! Demitry and Wes go over the conclusion of the Juice cleanse, debate some top 5's, and answer more listener questions! coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 23 ec290c1d-6b34-4113-827f-d53a3de16649 Tue, 21 Apr 2020 17:00:20 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/interview-3-chris-trefry-the-cycle-king-yM7RY3Me Interview 3: Chris Trefry, The Cycle King Demitry Sebastian, Wes Kendle 01:11:30 Demitry and Wes sit down with spin instructor Chris Trefry. We go over Chris's fitness methodology and his personal goals. Chris's rotating Spotify playlist: https://open.spotify.com/playlist/15gOpoud14ZFwgvBqT6E4P?si=cqbSvGQkRw-ZEOrFpnoupQ Demitry and Wes sit down with spin instructor Chris Trefry. We go over Chris's fitness methodology and his personal goals. Chris's rotating Spotify playlist: https://open.spotify.com/playlist/15gOpoud14ZFwgvBqT6E4P?si=cqbSvGQkRw-ZEOrFpnoupQ coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 22 4fbc179c-1db4-49c3-ba93-0c82797e2a08 Wed, 15 Apr 2020 06:58:06 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-17-if-it-fits-your-lifestyle-s8SFmWvz EP 17: If It Fits Your Lifestyle Demitry Sebastian, Wes Kendle 00:55:25 Demitry and Wes talk about the IIFYM style of eating and its place in the dieting world. Demitry and Wes talk about the IIFYM style of eating and its place in the dieting world. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 21 e83a317c-135b-4c4d-b21e-2eedcfc8559d Wed, 8 Apr 2020 23:48:57 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-16-you-are-what-you-watch-_E8F82rY EP 16: You Are What You Watch? Demitry Sebastian, Wes Kendle 01:02:09 Demitry And Wes discuss what they have been watching and creating while free time is at a surplus. Demitry And Wes discuss what they have been watching and creating while free time is at a surplus. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 20 fd80f876-67a7-4132-b5af-6b915a5b2c48 Tue, 31 Mar 2020 18:00:11 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-15-braving-the-great-indoors-your-mental-health-matters-_PTEvzU8 EP 15: Braving The Great Indoors, Your Mental Health Matters Demitry Sebastian, Wes Kendle 00:46:10 Demitry and Wes continue to take on the quarantine. While we try to maintain or bodies we give some tips on how to keep your head in tip top shape. Demitry and Wes continue to take on the quarantine. While we try to maintain or bodies we give some tips on how to keep your head in tip top shape. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 19 48f3c54a-5fcd-40b6-9020-5af9d2293b0a Wed, 25 Mar 2020 02:34:38 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-14-stay-inside-stay-alive-w8v498qm EP 14: Stay Inside, Stay Alive Demitry Sebastian, Wes Kendle 00:39:26 Demitry and Wes process the ongoing troubles, and offer some tips to maintain while trapped inside. Demitry and Wes process the ongoing troubles, and offer some tips to maintain while trapped inside. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 18 95ae5a47-a0bb-4c5c-bd99-111033c46157 Tue, 17 Mar 2020 18:00:11 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-13-run-you-fools-zS7SoI_o EP 13: Run you Fools Demitry Sebastian, Wes Kendle 01:01:02 Demitry and Wes prepare for turbulent times with a nice long Jog. They discuss the great taboo, cardio. Demitry and Wes prepare for turbulent times with a nice long Jog. They discuss the great taboo, cardio. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 17 c11d9b7b-1f66-4673-97d6-e2fd031071bc Tue, 10 Mar 2020 18:00:18 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep-12-ask-and-you-shall-receive-QAK2GSGE EP 12: Ask And You Shall Receive Demitry Sebastian, Wes Kendle 00:43:04 Demitry and Wes recover from a long weekend and answer listener questions! Demitry and Wes recover from a long weekend and answer listener questions! coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 16 bc3fecc0-a9d8-478a-8d6b-efc293f38288 Tue, 3 Mar 2020 18:52:33 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes kendle) https://back-in-session-radio.simplecast.com/episodes/ep11-are-you-really-what-you-eat-aKFSWu1A EP11: Are You Really What You Eat? Demitry Sebastian, Wes kendle 01:00:59 Demitry and Wes give food a hard look, is your diet safe from scrutiny? Probably not. Demitry and Wes give food a hard look, is your diet safe from scrutiny? Probably not. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 15 458a6001-beec-4c97-80d1-d66d47df7013 Tue, 25 Feb 2020 18:00:05 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep10-war-is-for-the-weekend-yMJlbIsT EP10: War Is For The Weekend Demitry Sebastian, Wes Kendle 01:11:08 Demitry and Wes finally give a bit of insight into their military careers, past and present; and Demitry has a new family member? Demitry and Wes finally give a bit of insight into their military careers, past and present; and Demitry has a new family member? coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 14 f0a14aaa-3a5a-4739-9ad4-bc98721febc2 Tue, 18 Feb 2020 18:00:04 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep9-wes-side-bodybuilding-4J0bMnyH EP9: Wes Side Bodybuilding Demitry Sebastian, Wes Kendle 00:53:31 Demitry and Wes get down in the trenches with body building fundamentals. Rep ranges, volume training, and intensity builders. We've got it all. Demitry and Wes get down in the trenches with body building fundamentals. Rep ranges, volume training, and intensity builders. We've got it all. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 13 f0b15fbf-e797-4eb7-9811-c63ac08a0cfb Tue, 11 Feb 2020 18:00:17 +0000 demitrysebastian@outlook.com (Demitry Sebastian) https://back-in-session-radio.simplecast.com/episodes/ep8-more-powder-more-power-right-mwSaoABx EP8: More Powder More Power... Right? Demitry Sebastian 01:04:42 Demitry and Wes get down and dirty with supplements. The good, the bad, and the gassy. Demitry and Wes get down and dirty with supplements. The good, the bad, and the gassy. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 12 a1cf3de1-7051-445a-9331-bb5bed8a5216 Tue, 4 Feb 2020 18:00:04 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep7-home-is-where-the-weights-are-kET6noYS EP7: Home Is Where The Weights Are Demitry Sebastian, Wes Kendle 00:59:50 Demitry and Wes go in on LA Fitness and talk about the different types of gym they have experienced. Spa gyms to Crossfit, everyone has a preference. Demitry and Wes go in on LA Fitness and talk about the different types of gym they have experienced. Spa gyms to Crossfit, everyone has a preference. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 11 ec10826c-c69e-481c-a275-9b96fa811b11 Tue, 28 Jan 2020 18:00:29 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep6-injury-prevention-and-recovery-IITkN_Yf EP6: Injury Prevention And Recovery Demitry Sebastian, Wes Kendle 00:57:56 Demitry and Wes discuss the potential setback looming over all of us, injury. They go over not just preventative measures but also what steps to take to recover from a setback. Demitry and Wes discuss the potential setback looming over all of us, injury. They go over not just preventative measures but also what steps to take to recover from a setback. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 10 86b16167-e303-4ed6-a8ba-d382b5599ae6 Tue, 21 Jan 2020 19:00:11 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle, Mitch Tibbs) https://back-in-session-radio.simplecast.com/episodes/interview-2-mitch-tibbs-the-road-from-couch-to-226k-WkkNSvaI Interview 2: Mitch Tibbs, The Road From Couch To 226K Demitry Sebastian, Wes Kendle, Mitch Tibbs 01:03:53 Demitry and Wes talk with Mitch Tibbs about his incredible journey. Losing 100 lbs over the course of a year and competing in multiple marathons, Tibbs gives us the low down on his no nonsense method for one of our best episodes to date. Demitry and Wes talk with Mitch Tibbs about his incredible journey. Losing 100 lbs over the course of a year and competing in multiple marathons, Tibbs gives us the low down on his no nonsense method for one of our best episodes to date. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 9 be9acd9a-6ba3-4664-9e2c-19c7b8855076 Tue, 14 Jan 2020 23:29:24 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep5-finding-the-right-tool-for-the-job-avKTCHcH EP5: Finding The Right Tool For The Job Demitry Sebastian, Wes Kendle 01:04:53 Demitry and Wes give their opinions on the tools of the trade. The good, the bad, and the ugly. As well as the announcement of Back in Sessions first accountability challenge! Demitry and Wes give their opinions on the tools of the trade. The good, the bad, and the ugly. As well as the announcement of Back in Sessions first accountability challenge! coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 8 89b3a129-0a97-4ba3-a122-e7a650d5286e Tue, 7 Jan 2020 19:26:07 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/holiday-mashup-new-year-new-media-0PvHfb7K Holiday Mashup: New Year New Media Demitry Sebastian, Wes Kendle 00:54:38 Demitry and Wes rally after the new year, talking through their best practices to crush your new year "resolution" and get into social media and its effect on us today. Demitry and Wes rally after the new year, talking through their best practices to crush your new year "resolution" and get into social media and its effect on us today. coaching, fitness, mindset, social media, small business, army, leadership, health, nutrition, training yes full 7 4d782b68-20b6-4412-8d6a-2770a27e973b Wed, 1 Jan 2020 20:38:29 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep4-partnership-in-and-out-of-the-gym-FE1UOt2P EP4: Partnership In And Out Of The Gym Demitry Sebastian, Wes Kendle 01:09:23 Demitry and Wes talk partners in the gym, business, and share stories of their starts with their "brofessors". Demitry and Wes talk partners in the gym, business, and share stories of their starts with their "brofessors". coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 6 88576abc-bf23-45d7-9a02-0988bb28732d Mon, 23 Dec 2019 18:14:26 +0000 demitrysebastian@outlook.com (Dillon Osborn, Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/interview-1-dillon-osborn-captain-dabcap-hhw40ON_ Interview 1: Dillon Osborn, Captain DabCap Dillon Osborn, Demitry Sebastian, Wes Kendle 01:17:09 Demitry and Wes sit down for their first interview with Dillon Osborn the creator of the Original DabCap. Dillon gives his insights on starting a business from the ground up, and how he navigates a new and developing industry. Demitry and Wes sit down for their first interview with Dillon Osborn the creator of the Original DabCap. Dillon gives his insights on starting a business from the ground up, and how he navigates a new and developing industry. coaching, fitness, mindset, social media, small business, army, leadership, energy, health, nutrition, training yes full 5 fbb1ee94-d2c3-4490-9955-834f1c3b7899 Tue, 17 Dec 2019 19:23:51 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep3-improve-energy-daily-D3Ix8riR EP3: Improve Energy Daily Demitry Sebastian, Wes Kendle 01:18:02 Demitry and Wes approach the topic of energy management. When social media, business, and family are all fighting for your time, how do you recharge? Demitry and Wes approach the topic of energy management. When social media, business, and family are all fighting for your time, how do you recharge? fitness, mindset, social media, coach, small business, army, leadership, energy, health, nutrition, training yes full 4 6d1908b4-2c74-4705-9b40-ac78a2b616c3 Tue, 10 Dec 2019 19:20:51 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/holiday-mashup-thiccmas-is-upon-us-VkAk_qZZ Holiday Mashup: Thiccmas is Upon Us Demitry Sebastian, Wes Kendle 00:40:35 Demitry and Wes recap the Thanksgiving holiday, and provide insights on navigating the holiday season when all you want for Christmas is to stay lean. Demitry and Wes recap the Thanksgiving holiday, and provide insights on navigating the holiday season when all you want for Christmas is to stay lean. coaching, fitness, mindset, social media, small business, army, leadership, health, nutrition, training yes full 3 1fdcbeff-4475-41d6-8331-b051def36f93 Tue, 3 Dec 2019 18:45:35 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep2-meal-prep-101-part-1volume-a-EVAkFcVP EP2: Meal Prep 101, Part 1...Volume A? Demitry Sebastian, Wes Kendle 01:14:28 Demitry and Wes get their feet wet discussing some basic nutrition tips and tricks gained from doing things the hard way. Demitry and Wes get their feet wet discussing some basic nutrition tips and tricks gained from doing things the hard way. coaching, fitness, mindset, social media, small business, army, leadership, health, nutrition, training yes full 2 b645abfa-3ce1-4484-8603-ce642287b811 Mon, 25 Nov 2019 00:52:54 +0000 demitrysebastian@outlook.com (Demitry Sebastian, Wes Kendle) https://back-in-session-radio.simplecast.com/episodes/ep1-humble-beginnings-hKFOq0uq EP1: Humble Beginnings Demitry Sebastian, Wes Kendle 00:49:29 The Maiden Voyage of Back in Session. Demitry and Wes introduce themselves and discuss basic fitness programming. The Maiden Voyage of Back in Session. Demitry and Wes introduce themselves and discuss basic fitness programming. coaching, fitness, mindset, social media, small business, army, leadership, health, nutrition, training yes full 1