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    <title>So No 1 Told U</title>
    <description>A podcast from Edward where he shares his life journey, struggles and ultimately shares his experience in the hope that it will help others, make people laugh and make a difference... </description>
    <copyright>2020 SoNo1ToldU</copyright>
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    <pubDate>Mon, 13 Jul 2020 14:52:14 +0000</pubDate>
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    <itunes:summary>A podcast from Edward where he shares his life journey, struggles and ultimately shares his experience in the hope that it will help others, make people laugh and make a difference... </itunes:summary>
    <itunes:author>Edward Aldridge</itunes:author>
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      <itunes:name>Edward Aldridge</itunes:name>
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      <title>Friendships and human relations</title>
      <description>In this topic I talk about friendships, human relationships, our 2000 year old brain, the iPhone, and I also reference these two books... 
And I apologise for not being in touch more in times of need for fear of ruining my close friendships...

https://en.wikipedia.org/wiki/Games_People_Play_(book) 
https://en.wikipedia.org/wiki/I%27m_OK_–_You%27re_OK</description>
      <pubDate>Mon, 13 Jul 2020 14:52:14 +0000</pubDate>
      <author>ehlald@gmail.com (Edward Aldridge)</author>
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      <itunes:title>Friendships and human relations</itunes:title>
      <itunes:author>Edward Aldridge</itunes:author>
      <itunes:duration>00:19:32</itunes:duration>
      <itunes:summary>In this topic I talk about friendships, human relationships, our 2000 year old brain, the iPhone, and I also reference these two books... 
And I apologise for not being in touch more in times of need for fear of ruining my close friendships...

https://en.wikipedia.org/wiki/Games_People_Play_(book) 
https://en.wikipedia.org/wiki/I%27m_OK_–_You%27re_OK</itunes:summary>
      <itunes:subtitle>In this topic I talk about friendships, human relationships, our 2000 year old brain, the iPhone, and I also reference these two books... 
And I apologise for not being in touch more in times of need for fear of ruining my close friendships...

https://en.wikipedia.org/wiki/Games_People_Play_(book) 
https://en.wikipedia.org/wiki/I%27m_OK_–_You%27re_OK</itunes:subtitle>
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      <title>Why</title>
      <description>A slightly different episode where I talk about WHY i am doing this podcast.

</description>
      <pubDate>Sat, 13 Jun 2020 14:35:36 +0000</pubDate>
      <author>ehlald@gmail.com (Edward Aldridge)</author>
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      <itunes:title>Why</itunes:title>
      <itunes:author>Edward Aldridge</itunes:author>
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      <itunes:summary>A slightly different episode where I talk about WHY i am doing this podcast.

</itunes:summary>
      <itunes:subtitle>A slightly different episode where I talk about WHY i am doing this podcast.

</itunes:subtitle>
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      <title>Coming out</title>
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        <![CDATA[<p>https://www.stonewall.org.uk</p><p>https://www.tht.org.uk</p><p>http://theinheritanceplay.com</p>
]]>
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      <pubDate>Sun, 24 May 2020 23:00:07 +0000</pubDate>
      <author>ehlald@gmail.com (Edward Aldridge)</author>
      <link>https://so-no-1-told-u.simplecast.com/episodes/coming-out-qKy3C3d1</link>
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        <![CDATA[<p>https://www.stonewall.org.uk</p><p>https://www.tht.org.uk</p><p>http://theinheritanceplay.com</p>
]]>
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      <itunes:title>Coming out</itunes:title>
      <itunes:author>Edward Aldridge</itunes:author>
      <itunes:duration>00:25:22</itunes:duration>
      <itunes:summary>I talk about coming out, the play The Inheritance, PrEP, HIV and AIDS. 

https://www.stonewall.org.uk
https://www.tht.org.uk
http://theinheritanceplay.com</itunes:summary>
      <itunes:subtitle>I talk about coming out, the play The Inheritance, PrEP, HIV and AIDS. 

https://www.stonewall.org.uk
https://www.tht.org.uk
http://theinheritanceplay.com</itunes:subtitle>
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      <title>In praise of the ordinary</title>
      <description>In this episode I discuss the things that we take for granted and maybe shouldn't. The ordinary things of life which many of us should perhaps praise more. Which I certainly should praise more. 

Here is to the ordinary! </description>
      <pubDate>Mon, 18 May 2020 05:00:03 +0000</pubDate>
      <author>ehlald@gmail.com (Edward Aldridge)</author>
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      <itunes:title>In praise of the ordinary</itunes:title>
      <itunes:author>Edward Aldridge</itunes:author>
      <itunes:duration>00:05:58</itunes:duration>
      <itunes:summary>In this episode I discuss the things that we take for granted and maybe shouldn't. The ordinary things of life which many of us should perhaps praise more. Which I certainly should praise more. 

Here is to the ordinary! </itunes:summary>
      <itunes:subtitle>In this episode I discuss the things that we take for granted and maybe shouldn't. The ordinary things of life which many of us should perhaps praise more. Which I certainly should praise more. 

Here is to the ordinary! </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>LOSING YOUR PARENTS</title>
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        <![CDATA[<p>In this episode, I talk about Grief, the pain and loss of losing our mother and father between in 2019 and 2013 respectively. I was 24 and 30 respectively, my sister was 23 and 29...</p><p>In Loving Memory of William and Anita Aldridge.</p><p>https://www.mind.org.uk</p><p>https://www.samaritans.org</p>
]]>
      </description>
      <pubDate>Sat, 9 May 2020 21:47:58 +0000</pubDate>
      <author>ehlald@gmail.com (Edward Aldridge)</author>
      <link>https://so-no-1-told-u.simplecast.com/episodes/losing-your-parents-wgov2YTs</link>
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        <![CDATA[<p>In this episode, I talk about Grief, the pain and loss of losing our mother and father between in 2019 and 2013 respectively. I was 24 and 30 respectively, my sister was 23 and 29...</p><p>In Loving Memory of William and Anita Aldridge.</p><p>https://www.mind.org.uk</p><p>https://www.samaritans.org</p>
]]>
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      <itunes:title>LOSING YOUR PARENTS</itunes:title>
      <itunes:author>Edward Aldridge</itunes:author>
      <itunes:duration>00:26:26</itunes:duration>
      <itunes:summary>In this episode, I talk about Grief, the pain and loss of losing our mother and father between in 2019 and 2013 respectively. I was 24 and 30 respectively, my sister was 23 and 29... 

https://www.mind.org.uk
https://www.samaritans.org</itunes:summary>
      <itunes:subtitle>In this episode, I talk about Grief, the pain and loss of losing our mother and father between in 2019 and 2013 respectively. I was 24 and 30 respectively, my sister was 23 and 29... 

https://www.mind.org.uk
https://www.samaritans.org</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Hope</title>
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        <![CDATA[<p>In this episode I talk about when I dissociated and how I had forgotten to have hope. Hope for tomorrow. Hope for a better day.</p><p> </p><p>Credits: Ed Aldridge writer, presenter.</p><p>Music: Aspiring for More by Alejandro Del Pozo </p>
]]>
      </description>
      <pubDate>Fri, 8 May 2020 17:40:44 +0000</pubDate>
      <author>ehlald@gmail.com (Edward Aldridge)</author>
      <link>https://so-no-1-told-u.simplecast.com/episodes/hope-OJUWZEoI</link>
      <content:encoded>
        <![CDATA[<p>In this episode I talk about when I dissociated and how I had forgotten to have hope. Hope for tomorrow. Hope for a better day.</p><p> </p><p>Credits: Ed Aldridge writer, presenter.</p><p>Music: Aspiring for More by Alejandro Del Pozo </p>
]]>
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      <itunes:title>Hope</itunes:title>
      <itunes:author>Edward Aldridge</itunes:author>
      <itunes:duration>00:04:18</itunes:duration>
      <itunes:summary>In this episode I talk about when I dissociated and how I had forgotten to have hope. Hope for tomorrow. Hope for a better day. 

Credits: Ed Aldridge writer, presenter. 
Music: Aspiring for More by Alejandro Del Pozo </itunes:summary>
      <itunes:subtitle>In this episode I talk about when I dissociated and how I had forgotten to have hope. Hope for tomorrow. Hope for a better day. 

Credits: Ed Aldridge writer, presenter. 
Music: Aspiring for More by Alejandro Del Pozo </itunes:subtitle>
      <itunes:keywords>hope, dissociation, wellbeing, mental health, new day, fresh start</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Teaser Teaser</title>
      <pubDate>Tue, 14 Apr 2020 22:04:01 +0000</pubDate>
      <author>ehlald@gmail.com (Edward Aldridge)</author>
      <link>https://so-no-1-told-u.simplecast.com/episodes/teaser-teaser-9GeFNh1u</link>
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      <itunes:title>Teaser Teaser</itunes:title>
      <itunes:author>Edward Aldridge</itunes:author>
      <itunes:duration>00:01:31</itunes:duration>
      <itunes:keywords>hope, lockdown, positive, resilience, let the sun shine, grief, life hacks, covid19</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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