If you want to sound more confident in meetings, conversations, presentations, or difficult discussions, this tool will help you communicate in a way people actually hear, understand, and remember.

Because clear communication builds trust.

In this episode, I talk about the hidden cost of shrinking yourself to make other people comfortable, and why so many of us learned to stay quiet long before we ever found our voice. I share a deeply personal story about silence, self-trust, and the moment I realized other people’s discomfort was never my responsibility to carry.

You can shrink, struggle, or stand. I know which one I’m choosing now.

Sharing the Shine

If you’ve ever felt stuck, watched your team spin their wheels, or wondered why productivity feels harder than it should, this conversation will give you a fresh perspective and practical takeaways you can use right away.

Meet with Cathy here

Free gift from Cathy - Productivity is Power

Connect with Cathy on LinkedIn here

Get Cathys book Not Now! Turning Procrastination into Action 

Learn about Cathy here

Want to talk leadership - let's go!

Want questions to ask to develop as a leader - let's go

In this episode, I sit down with Bethany George from The Follow Up Boss to talk about why the best sales conversations happen when you skip the script and start asking better questions. Curiosity becomes your superpower, helping you understand what people really need. Because when you slow down, get curious, and actually listen, trust grows, relationships deepen, and yes, deals close.

https://thefollowupboss.com/

Gift: Learn your own personality blend (and which Canine Communication style YOU have! 
https://www.tryinteract.com/share/quiz/68bb2eebf9cddc0015d2b0c4

Communication isn’t just one skill, it’s a toolkit. In this episode, I sit down with expert Meg Bucaro to share practical tools that help you navigate conversations with more clarity and confidence.

One powerful takeaway? Learning to focus on facts, not just feelings, so conversations stay productive instead of emotional. JUICY! If you want to strengthen how you listen, respond, and lead, this episode adds a few essential tools to your communication toolkit.

FREE Gift - Free first module of online course "Unshakeable"- https://megbucaro.com/#module-one

In this episode, I challenge you to stop just talking and start paying attention. Because it’s not just the words you use. It’s your tone. Your pace. Your pauses. Your breath. Your posture. Your energy.

And your ability to effectively communicate is a choice.

If communication is currency, then attention is the investment strategy.

Learn more at Sharing the Shine

Being a good listener is a powerful leadership - until everyone starts venting to you and you’re left carrying conversations that aren’t yours to fix. If people trust you, confide in you, and unload on you, this episode is for you.

In this conversation, I break down why strong listeners often become go-to leaders—and how that same strength can turn into emotional overload without clear boundaries. I introduce the Clarity Check-In™, a simple framework leaders can use to listen with empathy, guide conversations with intention, and stop the venting spiral before it drains time, energy, or trust.

Most communication doesn’t fail because people don’t talk enough—it fails because what’s said isn’t what’s heard. And that gap? That’s where confusion, frustration, and conflict live.

In this episode, I break down the three real steps to communication: what’s said, what’s heard, and how to intentionally bridge the gap between the two. Because assuming understanding is the fastest way to be misunderstood.

Free gift from Cathy

If you want to show up confidently, be remembered, and actually connect with the right people, this conversation is for you.

Kate's website:  https://standingoutonline.com/

Kate's free gift:  How Strong Is Your LinkedIn™ Presence? Compliementary Quiz: https://standingoutonline.com/linkedin-quiz/ 

In this episode, I’m breaking that pattern. I share my own journey on infertility and loss. I talk openly about why this topic is so hard to discuss and how we can communicate with more compassion, clarity, and courage. We explore what actually helps, what doesn’t, and how to show up for others (and yourself) without minimizing the pain.

If this is part of your story, or someone you love, this conversation is here to say: you’re not alone.

I see you. I get you. I was you.

www.sharingtheshine.com

In this episode, I sit down with Nick Demos to talk about the real power of telling your true story—not to impress, but to connect. We explore how it’s often the common, everyday experiences that create the deepest bonds, and why your truth—spoken with presence—can impact others more than you realize.

We also dive into the role of breath and presence, and how slowing down, regulating your nervous system, and getting grounded allows you to show up more fully as yourself. Because when you’re present, your story lands differently—and people feel it.

If you’ve ever questioned whether your voice or your story matters, this conversation is a reminder: your truth is enough—and it’s more powerful than you think.

www.thenickdemos.com

https://www.linkedin.com/in/thenickdemos/

https://ruthkentllc.com

Https://facebook.com/ruthkentllc

https://linkedin.com/ruthkentllc

In this episode, I sit down with grief specialist Karen Jones to talk about something we all experience but almost nobody knows how to navigate—grief. Whether it’s the loss of a family member, a relationship, a pet, or even a version of yourself… grief is grief. And most of us have no idea how to process it, let alone how to talk to someone who’s grieving.

Karen breaks down why we get so awkward, say the wrong things, or avoid the conversation altogether—and how we can actually show up with compassion instead of clichés. She shares simple, powerful truths about healing, feeling the emotions you’ve buried, and supporting others without being, well… an unhelpful human.

Schedule a call here

More and Socials: https://linktr.ee/iamkarenjones

Free gift:  Grief Recovery Download

Daniel shares how accepting the upgrade — mentally, emotionally, spiritually — requires letting go of limiting beliefs, tuning out the noise, and building the character and skill set your next level demands.

Makings of a Millionaire Mind Online Course: https://themakingsofamillionairemind.com/

Complimentary Discovery Session: https://bit.ly/meetdanielgomez

Websites: https://themakingsofamillionairemind.com

www.danielgomezglobal.com

That’s where The Clarity Check-In™ comes in. In this episode, I’m sharing my simple 3-question framework that helps you stay calm, compassionate, and clear when emotions start to fly. You’ll learn how to recognize when someone’s just venting versus when they actually want advice or action—and how to respond without absorbing all their chaos.

Because here’s the truth: you can care without carrying. And when you use The Clarity Check-In™, you protect your energy, set boundaries, and lead every conversation back to clarity.

We dig into how your inner dialogue shapes your outer results, how to reframe life’s challenges into powerful lessons, and how to use your words to lead, lift, and leave a legacy that matters.

If you’re tired of shrinking, second-guessing, or settling for less, this episode will remind you that you’re not a victim of your story—you’re the author of it.

Free gift PQ:https://app.flodesk.com/form/627fe4d1216f0c91436078a7

For those interested in taking the self-saboteur assessment- https://oytojoyspeaker.myflodesk.com/selfsaboteurassessment

We explore how intentional communication builds connection, reduces conflict, and reflects who we really are at our core. Because when you take the time to pause, choose your words with care, and lead with compassion, your message lands differently—and so does your impact.

If you’re ready to speak with more heart and less heat, this episode will show you how to communicate with clarity, kindness, and purpose.

Calendar: https://info.tbrspiritualhealth.com/tbr-lets-chat

Web: tbrspiritualhealth.com & wendywatsonspeaks.com

Relationships That Scale: https://info.tbrspiritualhealthemails.com/relationships-that-scale

You’ll learn how to bring energy and intention to your words (without being loud), how to use pacing to drive your point home, and how the right pause can say more than a paragraph ever could.

My guest, Dr. Roz, is on a mission to teach 8 billion people to love 8 billion people. Her work reminds us that love isn’t just a feeling—it’s a practice. Together, we talk about how to lead with love even when it’s hard, communicate with compassion, and make kindness a daily choice instead of an occasional act.

Because when love meets kindness, everything changes—our conversations, our relationships, and the world around us.

Gift from Dr. Roz https://drroz.love/leadingwithlove/

Tina can be contacted through her email coachtinalynn@gmail.com, and website is divorcecoachspecialist.com

Wild Woman Marketing

www.wildwomanmarketing.com

First 2 chapters of my book, Turn Your Story Into Business Gold.
storyintogold.com

Free Storytelling 101 Course
bit.ly/storymatters101

In this episode, I’m pulling back the curtain on why slowing down isn’t lazy—it’s necessary if you want to lead well, live fully, and show up with purpose. You’ll get practical, real-life strategies to recharge your energy, reset your mindset, and refocus your goals for the month (or quarter) ahead.

This isn’t fluff—it’s a call to reclaim your energy so you can lead with clarity, confidence, and joy. Grab your tea, take a breath, and let’s talk about how slowing down might just be your smartest move yet.

In this episode, I’m sharing a simple yet powerful tool to help you handle conflict without spiraling—PACE:

Pause, Acknowledge and Assess, Clarify, and Engage.

This framework gives you the structure to stay grounded, communicate clearly, and lead with confidence when emotions run high.

From reframing the negative into fuel for something greater, to understanding that proximity is power, to shifting from how to who, Dave shares how focus became the foundation that guided his success, his healing, and ultimately, his purpose. And at the center of it all? His true goal: his family.

This episode is a reminder that life isn’t random—it’s strategy. And when you focus with intention, everything changes.

Learn more about Dave's fire walk here

Most communication breakdowns don’t happen because we said the wrong thing—they happen because we assume we were understood. That’s the trap. You say one thing, they hear another, and before you know it… you’re in a mess that could’ve been avoided. In this episode, we’re getting to the root of what communication really is—and spoiler alert: it’s more than talking and listening. I’m breaking down the 3 key steps to effective communication that I teach in my communication course, and why one simple practice—asking clarifying questions—can change everything.

You’ll learn:

Why clarity doesn’t come from talking more, but from checking in

The 3 parts of communication most people skip (and how to fix it)

How to stop assuming and start confirming, so everyone leaves the conversation on the same page

If you want fewer misunderstandings, stronger relationships, and more confident conversations—this is the episode that pulls it all together.
Lastly, if you want the key strategies and questions for improved communication, go to www.freegiftfromcathy.com

In this episode, we’re flipping the script on rejection. I’m sharing 3 powerful ways to reframe rejection so it doesn’t stop you—it fuels you. Because every “no” isn’t the end of the story… sometimes it’s just redirection, realignment, or a reminder of what you’re really made of.

You’ll learn how to:

Stop taking rejection personally

Find the lesson (and power) in every “no”

Stay confident, focused, and in motion—no matter the outcome

If you’ve ever let a rejection throw you off your game, this episode will help you reclaim your voice, your power, and your forward momentum. Tune in and learn how to turn rejection into a stepping stone—not a roadblock.

100 No's Challenge Free Download

Vanessa breaks down how your posture, energy, and presence is the secret sauce to confidence. Also, when you look confident, you become it knowing that body language reinforces your internal belief system. Confidence is magnetic and others will respond to the energy you project.

If you’re ready to shift how you feel and how the world sees you, this conversation will give you the tools to stand taller, lead stronger, and step into your next level of success—starting from within.

Show Up Program

https://victoryinbiz.com/show-up-program

In this episode, we’re digging into the real reason communication breaks down—and it’s not just about what you said or what they heard. There’s a missing piece most people overlook. I’m sharing a simple but powerful framework that will shift how you approach every conversation—at work, at home, and everywhere in between.

If you’ve ever walked away from a conversation thinking, “Wait… how did we end up here?”—this one’s for you. Tune in and find out what most people are missing when they think they’re communicating clearly.

Gift - strategic questions to boost your communication at www.freegiftfromcathy.com 

In this powerful episode, I sit down with Michelle Kaye of Operation Equine, to explore how horses do something extraordinary—they help humans heal and own their impact. Communication goes beyond words. It’s rooted in nonverbal communication, trust, and presence. Horses mirror our emotions, meet us where we are, and help us reconnect with ourselves in ways traditional therapy often can’t.

Learn more about Michelle and her amazing work Operation Equine here

In this episode, I’m joined by style expert Nina Fountain, and we’re getting into the real truth about fashion—it’s not about trends or hype. It’s about identity. Your style is one of the first ways you communicate with the world. What you wear tells a story, whether you realize it or not.

When you align your wardrobe with who you truly are on the inside, you don’t just look good—you show up fully. Nina shares how tapping into your authentic self can completely shift the way you dress, carry yourself, and connect with others. Because when your style reflects your truth, your confidence rises—and people feel that energy.

If you're ready to ditch the “shoulds,” own your look, and let your clothes speak the bold, beautiful language of you—this episode is for you. Tune in and learn how to dress with intention, express your identity, and communicate confidence without saying a word.

Free gift and style assessment
Use code "BREAKINGBAD" 

Nina can be found here

The way we talk to ourselves matters—because it doesn’t just stay in our heads. It becomes the tone we use, the words we choose, and the way we speak to our kids, whether we realize it or not. In this podcast, we explore how shifting your inner dialogue can transform your relationships, your parenting, and your life.

Mirror work:  www.freegiftfromcathy.com 

Let’s be real—most people don’t actually listen. They’re too busy planning what to say next, zoning out, or waiting for their turn to talk. But great communication starts with great listening—and in this episode, expert Kathy Rushing is dropping a fabulous 3-step process that will completely change the way you connect with others. Tune in for this game-changing conversation.

Kathy's Free Power Connect Check-In:  https://lodestar-relationship-coaching.kit.com/b73564f87e

Why is asking for help so dang hard? Whether it’s at work, at home, or in your personal life, so many of us hold back—worried about being a burden, looking weak, or feeling like we should be able to handle it all. But here’s the truth: asking for help isn’t a weakness, it’s a power move. In this episode, we’re breaking down how to shift your mindset around asking for help with 3 strategic steps. You're not in it alone!

Learn how to say no to others and yes to yourself by taking the 100 No Challenge at www.freegiftfromcathy.com.  

For way too long, women have been told not to worry about money—just let someone else handle it, right? Well, let’s not forget that women in the U.S. couldn’t even open a bank account without a male co-signer until the 1974. That wasn’t that long ago! But times have changed, and it’s time to step into the conversation, ask the right questions, and take control of our financial future.

In this episode, we talk with expert Amanda Taylor with Expand Your Empire about the power of gaining knowledge, getting curious about your finances, and ditching the outdated idea that money talk isn’t for women. You don’t need to have all the answers—you just need to start asking the right questions. Because when you understand your numbers, you don’t just gain financial security—you gain freedom, choices, and confidence.

If you’ve ever felt like finances and investing were “too complicated” or “not for you,” this episode is your wake-up call. It’s time to take up space in the money conversation, own your worth, and start building the wealth you deserve.

Free download:  https://download.expandyourempire.org/confidence

https://expandyourempire.org/

In this episode, we’re diving into the science and strategy behind using a smile to enhance communication, build trust, and navigate difficult conversations with ease. Whether you’re meeting someone for the first time, negotiating a deal, or handling a tough discussion, a well-placed smile can shift the entire energy of the interaction.

What if the key to joy, purpose, and making boatloads of money isn’t about working harder—but thinking differently? In this episode, I’m joined by Laura Armstrong with Wealth Mastery Systems, a wealth and mindset expert, who breaks down how asking yourself the right questions can unlock your true passion and purpose.

We’re diving into how mindset is the biggest thing holding most people back, how to recognize when you’re out of alignment, and what small shifts can lead to massive breakthroughs in your life, business, and bank account. If you’ve been feeling stuck, unfulfilled, or just know there’s more out there for you, this conversation will open your eyes to what’s possible.

Best way to contact Laura:   www.talkwithlaura.com

Ask about Laura's Scale Your Wealth Session

In this episode, we’re diving into the messy but rewarding journey of finding your voice and using it with confidence. The more you step into it, the easier it gets, and the more you realize that your voice has power. Whether you’re speaking to one person or a crowd, you can grow into the kind of confidence that makes people stop and listen.

If anyone of this resonates with you and need help a little extra help or suggestions on speaking with confidence, find time with me at www.freegiftfromcathy.com.  

Learn how to create meaningful connections that go deeper than small talk, the kind of relationships that spark new opportunities and partnerships, and how even introverts can approach networking with confidence and authenticity. Networking isn’t just about what you can get—it’s about who you can meet, how you can help each other, and the doors that open when you show up as yourself. By the end, you’ll see that your network really is your net worth, but more importantly, it’s the foundation for creating a richer, more collaborative life and business.

Call with Phyllis: https://connectandcollaborate.co/network-with-me 

Network with Connect & Collaborate: https://connectandcollaborate.co/

Breaking Free Assessment:  https://www.breakingfreefromyour9to5.com/assessment 

Do you struggle to speak up for yourself—at work, at home, or even in your relationships? You’re not alone. Let me ask you this: when was the last time you really needed help but didn’t ask for it? If that question stings a little, this episode is exactly what you need.

We’re diving into the fear and hesitation that stop so many of us from using our voice to ask for what we need, stand up for ourselves, and own our worth.

It’s time to stop holding back. Let’s unleash your voice and take up the space you deserve!

http://www.sharingtheshine.com  

What’s holding you back from stepping into the best version of yourself? In this episode, I’m joined by the inspiring Tim Salmans as we explore how to break free from self-imposed limitations and unlock the incredible possibilities waiting on the other side.

Tim shares his personal journey of overcoming challenges, shifting mindsets, and strategies for embracing your true self.

If you’ve ever felt stuck, doubted your potential, or wondered what’s really possible for your life, this episode is for you. 

For more information about Tim, go to www.Insights4Choice.com or email him at Tim@insights4choice.com

The holidays are magical, but let’s be real—they’re also downright exhausting. Between family gatherings, parties, school functions, gift exchanges, cooking marathons, and the endless cleaning up, it’s easy to feel like you’ve given every ounce of energy you had. As an introvert, I know how important it is to protect your energy and carve out time to recharge—especially after a season like this.

In this episode, learn practical, feel-good ways to refill your cup and find your happy place again. Whether you’re craving peace and quiet, a little self-care, or just a reset from the holiday chaos, these tips will help you get back to feeling like you and set you up for whatever is next.

Ready to feel inspired? Tune in and let’s find your happy place!

How many times have you set a New Year’s resolution, only to forget about it by February? Resolutions are like glitter on New Year’s Eve—shiny at first but impossible to stick to.

In this episode, we’re swapping out those fleeting resolutions for real, actionable results. You’ll learn how to create clear, flexible goals that actually work, build momentum with small, consistent actions, and set yourself up for success no matter what you’re aiming for this year.

Ready to ditch the all-or-nothing mindset and step into your best year yet? Tune in now and let’s make it happen!

Learn how to:

   Prepare simple, thoughtful questions that fit any occasion.

   Get comfortable with listening and using the other person’s answers to guide the dialogue.

   Embrace your introverted strengths to build meaningful connections.

Say goodbye to anxiety in social engagements and hello to confidence! Tune in to discover practical tips and actionable tools that will make every conversation feel natural and effortless.

In this episode of Breaking Bad Communication, we’re diving into the art of being present—because let’s face it, if you’re stuck in your head, you’re not showing up where it matters. Learn how staying mindful in the moment can help reduce anxiety, cut through stress, and put you back in the driver’s seat of your emotions and relationships.

We’ll explore how making intentional choices about how you feel can help you navigate communication and relationships with clarity and purpose. You’ll discover how to own your worth, create boundaries that stick, and—here’s the game-changer—use curiosity as a strategy when conversations cross those boundaries. It’s about calling out what doesn’t work with confidence and staying grounded in your values, even in the tough moments.

If you’re ready to ditch the stress, strengthen your self-worth, and transform your conversations, this episode is packed with actionable strategies and insights to help you lead with intention. Tune in and let’s break bad together!

Free Gift from Dr. Kelly:  https://queenofworth.com/bend-time

Learn how to stop assumptions from sabotaging your interactions and discover the power of asking questions to gain clarity and build stronger connections. We’ll also share actionable tools to shift your mindset and offer presumptions that lead to better outcomes and success in any situation.

If you’re ready to leave conflict behind and step into more effective, meaningful communication, this episode is packed with insights to help you get there. Tune in and transform the way you connect!

With a no-nonsense approach, we dive into the mindset shifts that make all the difference, exploring how to bounce back, refine your strategy, and keep moving forward when things go sideways. Whether you're facing a bump in the road or a full-blown detour, this episode will inspire you to embrace failure as part of the process and use it to fuel your next big win. Get ready to rethink what it means to fail and learn how to make it work for you!

In this episode of Breaking Bad Communication, we explore the essential strategies that help teams thrive through the power of effective communication. Working together as a team isn’t just about sharing tasks; it’s about creating an environment where every member feels heard, valued, and aligned with the team’s goals.

We’ll dive into actionable strategies to boost collaboration, improve clarity and empower every team member to contribute their best. Whether you’re a team leader or a team player, this episode is packed with insights to help you transform your team’s communication and drive success together.

Learn how small shifts in how you communicate can create big changes in how you connect and collaborate as a team!

With her background in both military service and leadership coaching, Tami brings a no-nonsense, practical approach to personal leadership and building a brand that reflects your true value. Together, we explore how you can break through self-doubt, communicate your worth, and step into leadership with purpose and value.

If you're ready to elevate your leadership, build confidence in your voice, and take bold action in your business and life, this episode is packed with the insights and inspiration to get you there. Don’t miss out on this powerful conversation designed to help you own your story and lead like a pro.

Connect with Tami McVay on LinkedIn and learn more at One Of The Few