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    <title>Coast to Coast Chaos</title>
    <description>Coast to Coast Chaos is a podcast that takes you through a journey of mental illness, parental conflict and family dynamics. 

Hosted by Stevie Hilton, this podcast takes you through her journey with her own mental illness  and it’s impact on her life. The ups and downs have inspired her to tell her story and encourage others to speak up about theirs. 

Through these stories, the goal is to bring attention to important topics surrounding mental health, suicide, and traumas to break the stigma that have been attached to them. </description>
    <copyright>2022 Coast to Coast Chaos</copyright>
    <language>en</language>
    <pubDate>Sat, 26 Feb 2022 04:17:10 +0000</pubDate>
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      <title>Coast to Coast Chaos</title>
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    <link>https://coast-to-coast-chaos.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Coast to Coast Chaos is a podcast that takes you through a journey of mental illness, parental conflict and family dynamics. 

Hosted by Stevie Hilton, this podcast takes you through her journey with her own mental illness  and it’s impact on her life. The ups and downs have inspired her to tell her story and encourage others to speak up about theirs. 

Through these stories, the goal is to bring attention to important topics surrounding mental health, suicide, and traumas to break the stigma that have been attached to them. </itunes:summary>
    <itunes:author>Stevie Hilton</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>relationships, gen z, mental illness, strength, depression, bipolar, personal journey, parenting, abuse, adhd, mindfulness, blessed, coast to coast chaos, daddy issues, mental health, mental wellness, selfcare, trauma, wellness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Drunk Republic</itunes:name>
      <itunes:email>heyyo@drunkrepublic.co</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
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      <itunes:category text="Personal Journals"/>
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      <title>Why Dating Shouldn&apos;t Be a Game</title>
      <description><![CDATA[<p>This is her experience.</p><p>0:00-1:00-introducing the topic, dating<br />1:15-how long it takes to move on from relationships<br />2:45- too soon?<br />3:20- past experiences affect us in dating<br />4:08-how we deal with trauma/hardships<br />4:50-letting your guard down<br />5:44-letting yourself be happy/timing<br />6:34-moving on too quick<br />8:29-happiness!!<br />9:55-type of people we go for, from what we grew up around<br />11:00-relationship #1<br />14:49-medication<br />16:03-bringing trauma into your next relationship, being 100%<br />18:25-being there for your friends in toxic relationships, having support<br />19:25-relationship #2<br />20:24-taking care of everyone but yourself<br />21:17-turning into someone you don't like<br />22:22-putting up with enough to want to end my life<br />23:20-putting yourself out there</p><p><strong>New Episodes every Friday at 5pm EST</strong></p><p><i>Follow us here:</i></p><p><a href="https://www.instagram.com/coasttocoastchaos/">INSTAGRAM</a></p>
]]></description>
      <pubDate>Sat, 26 Feb 2022 04:17:10 +0000</pubDate>
      <author>heyyo@drunkrepublic.co (Stevie Hilton, Drunk Republic)</author>
      <link>https://coast-to-coast-chaos.simplecast.com/episodes/why-dating-shouldnt-be-a-game-7eDdhpfR</link>
      <content:encoded><![CDATA[<p>This is her experience.</p><p>0:00-1:00-introducing the topic, dating<br />1:15-how long it takes to move on from relationships<br />2:45- too soon?<br />3:20- past experiences affect us in dating<br />4:08-how we deal with trauma/hardships<br />4:50-letting your guard down<br />5:44-letting yourself be happy/timing<br />6:34-moving on too quick<br />8:29-happiness!!<br />9:55-type of people we go for, from what we grew up around<br />11:00-relationship #1<br />14:49-medication<br />16:03-bringing trauma into your next relationship, being 100%<br />18:25-being there for your friends in toxic relationships, having support<br />19:25-relationship #2<br />20:24-taking care of everyone but yourself<br />21:17-turning into someone you don't like<br />22:22-putting up with enough to want to end my life<br />23:20-putting yourself out there</p><p><strong>New Episodes every Friday at 5pm EST</strong></p><p><i>Follow us here:</i></p><p><a href="https://www.instagram.com/coasttocoastchaos/">INSTAGRAM</a></p>
]]></content:encoded>
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      <itunes:title>Why Dating Shouldn&apos;t Be a Game</itunes:title>
      <itunes:author>Stevie Hilton, Drunk Republic</itunes:author>
      <itunes:duration>00:25:14</itunes:duration>
      <itunes:summary>Today Stevie talks about how her past and present experiences have affected her.  From slitting her wrist to verbal abuse and how her upbringing allowed that to happen.  </itunes:summary>
      <itunes:subtitle>Today Stevie talks about how her past and present experiences have affected her.  From slitting her wrist to verbal abuse and how her upbringing allowed that to happen.  </itunes:subtitle>
      <itunes:keywords>mental awareness, bipolar 1, bipolar 2, bipolar, self love, dating, mental illness, mindfulness, healing, mood disorders, family issues, toxic relationships, relationship, self care, daddy issues, toxic parents, relationships, family</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>4</itunes:episode>
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      <title>People Pleasing</title>
      <description><![CDATA[<p>Abandonment issues come in many forms. one of those can be the consistent need to make sure everyone you care about around you is happy. Today we break down where that can come from and we hear why Stevie struggles with it herself.</p><p>1:45 - Action and reaction<br />2:15 - People Pleasing<br />3:15 - the backstory, Daddy Dearest, and where the people-pleasing comes from<br />6:25 - The relapse<br />9:25 - The Eviction<br />10:30 - When your parent gives up<br />12:30 - Fear of Abandonment<br />14:00 - Daddy Issues<br />15:17 - Mommy Issues and the give up feeling<br />16:01 - The aftereffect and the goal behind healing</p><p>New Episodes every Friday at 5pm EST</p><p>Follow us here:</p><p><a href="https://www.instagram.com/coasttocoastchaos/"><i>INSTAGRAM</i></a></p>
]]></description>
      <pubDate>Wed, 16 Feb 2022 04:04:25 +0000</pubDate>
      <author>heyyo@drunkrepublic.co (Stevie Hilton)</author>
      <link>https://coast-to-coast-chaos.simplecast.com/episodes/people-pleasing-_7sMnA_p</link>
      <content:encoded><![CDATA[<p>Abandonment issues come in many forms. one of those can be the consistent need to make sure everyone you care about around you is happy. Today we break down where that can come from and we hear why Stevie struggles with it herself.</p><p>1:45 - Action and reaction<br />2:15 - People Pleasing<br />3:15 - the backstory, Daddy Dearest, and where the people-pleasing comes from<br />6:25 - The relapse<br />9:25 - The Eviction<br />10:30 - When your parent gives up<br />12:30 - Fear of Abandonment<br />14:00 - Daddy Issues<br />15:17 - Mommy Issues and the give up feeling<br />16:01 - The aftereffect and the goal behind healing</p><p>New Episodes every Friday at 5pm EST</p><p>Follow us here:</p><p><a href="https://www.instagram.com/coasttocoastchaos/"><i>INSTAGRAM</i></a></p>
]]></content:encoded>
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      <itunes:title>People Pleasing</itunes:title>
      <itunes:author>Stevie Hilton</itunes:author>
      <itunes:duration>00:18:54</itunes:duration>
      <itunes:summary>Stevie breaks down her recent absence and the need to people please.</itunes:summary>
      <itunes:subtitle>Stevie breaks down her recent absence and the need to people please.</itunes:subtitle>
      <itunes:keywords>depression, self help, bipolar 1, mommy issues, bipolar 2, bipolar, mental illness, mindset, mindfulness, mental health awareness, anxiety, mental health, abandonment, daddy issues</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>My Mom Committed Suicide 16 Years Ago Today</title>
      <description><![CDATA[<p>The struggle to handle your emotions, unconditional love, the guilt of being angry, and the absence of more f*cks to give.</p><p>1:15 - The Pain of losing a loved one<br />2:00 - All the emotions attached to death and suicide<br />2:45 - Not being able to cry<br />4:00 - The backstory<br />7:00 - January 25th the day of<br />8:57 - Hearing from the social workers my wasn't coming home<br />10:00 - The search for the truth and understanding and closure<br />11:15 - The Letter<br />12:00 - Effect of suicide on others around you<br />13:00 - The yearly ritual<br />13:23 - Reading of the letter<br />14:30 - Honest feelings about having a letter and the feelings attached<br />17:45 - The things to be grateful for</p><p>Follow us on <a href="https://www.instagram.com/coasttocoastchaos/"><i><strong>INSTAGRAM</strong></i></a></p><p><strong>NEW EPISODES EVERY FRIDAY AT 5PM EST</strong></p>
]]></description>
      <pubDate>Wed, 26 Jan 2022 02:37:35 +0000</pubDate>
      <author>heyyo@drunkrepublic.co (Stevie Hilton)</author>
      <link>https://coast-to-coast-chaos.simplecast.com/episodes/my-mom-committed-suicide-16-years-ago-today-oZiKaa61</link>
      <content:encoded><![CDATA[<p>The struggle to handle your emotions, unconditional love, the guilt of being angry, and the absence of more f*cks to give.</p><p>1:15 - The Pain of losing a loved one<br />2:00 - All the emotions attached to death and suicide<br />2:45 - Not being able to cry<br />4:00 - The backstory<br />7:00 - January 25th the day of<br />8:57 - Hearing from the social workers my wasn't coming home<br />10:00 - The search for the truth and understanding and closure<br />11:15 - The Letter<br />12:00 - Effect of suicide on others around you<br />13:00 - The yearly ritual<br />13:23 - Reading of the letter<br />14:30 - Honest feelings about having a letter and the feelings attached<br />17:45 - The things to be grateful for</p><p>Follow us on <a href="https://www.instagram.com/coasttocoastchaos/"><i><strong>INSTAGRAM</strong></i></a></p><p><strong>NEW EPISODES EVERY FRIDAY AT 5PM EST</strong></p>
]]></content:encoded>
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      <itunes:title>My Mom Committed Suicide 16 Years Ago Today</itunes:title>
      <itunes:author>Stevie Hilton</itunes:author>
      <itunes:duration>00:20:07</itunes:duration>
      <itunes:summary>This special episode Stevie shares what it&apos;s like to live every year on January 25th, the anniversary of her mom&apos;s suicide.</itunes:summary>
      <itunes:subtitle>This special episode Stevie shares what it&apos;s like to live every year on January 25th, the anniversary of her mom&apos;s suicide.</itunes:subtitle>
      <itunes:keywords>mental wellness, drug addicts, kids of drug addicts, tough love, drug, suicide family survivors, mental illness, emotions, parent suicide, survivor, suicide, family</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Hi, I&apos;m Stevie, Welcome to My Journey</title>
      <description><![CDATA[<p>This first episode Stevie introduces herself and gets real about her diagnosis and the hope she wishes to bring to anyone struggling with mental illness, family issues, and developing and maintaining the courage to talk about it.</p><p> </p><p>1:21 - Why this podcast exists</p><p>5:27 - Stevies Story</p><p>8:04 - Early Life with mom and her passing</p><p>12:54 - High school years and dad's relapse</p><p>14:20 - After high school and the journey into an abusive relationship</p><p>18:00 - Living in Mammoth and getting diagnosed with Bipolar 1</p><p>20:00 - The goals of this podcast</p><p> </p><p><strong>New Episodes every Friday at 5pm EST</strong></p><p>Follow us here:</p><p><a href="https://www.instagram.com/coasttocoastchaos/">INSTAGRAM</a></p><p> </p>
]]></description>
      <pubDate>Sat, 22 Jan 2022 01:00:00 +0000</pubDate>
      <author>heyyo@drunkrepublic.co (Stevie Hilton)</author>
      <link>https://coast-to-coast-chaos.simplecast.com/episodes/hi-im-stevie-welcome-to-my-journey-qMI_m5fQ</link>
      <content:encoded><![CDATA[<p>This first episode Stevie introduces herself and gets real about her diagnosis and the hope she wishes to bring to anyone struggling with mental illness, family issues, and developing and maintaining the courage to talk about it.</p><p> </p><p>1:21 - Why this podcast exists</p><p>5:27 - Stevies Story</p><p>8:04 - Early Life with mom and her passing</p><p>12:54 - High school years and dad's relapse</p><p>14:20 - After high school and the journey into an abusive relationship</p><p>18:00 - Living in Mammoth and getting diagnosed with Bipolar 1</p><p>20:00 - The goals of this podcast</p><p> </p><p><strong>New Episodes every Friday at 5pm EST</strong></p><p>Follow us here:</p><p><a href="https://www.instagram.com/coasttocoastchaos/">INSTAGRAM</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Hi, I&apos;m Stevie, Welcome to My Journey</itunes:title>
      <itunes:author>Stevie Hilton</itunes:author>
      <itunes:duration>00:23:55</itunes:duration>
      <itunes:summary>Welcome to the Coast to Coast Chaos podcast. Join host, Stevie Hilton,  while she discusses her journey with mental health, its impact, and hear stories from others.</itunes:summary>
      <itunes:subtitle>Welcome to the Coast to Coast Chaos podcast. Join host, Stevie Hilton,  while she discusses her journey with mental health, its impact, and hear stories from others.</itunes:subtitle>
      <itunes:keywords>mental wellness, mental health recovery, thrive, mental illness, coast to coast chaos, overcoming adversity, mental health, hope, new podcast</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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      <title>Come Here Often?</title>
      <description><![CDATA[<p>Introduction to Chaos and the calm after the storm.</p><p> </p><p><a href="https://www.instagram.com/coasttocoastchaos/"><strong>INSTAGRAM</strong></a></p>
]]></description>
      <pubDate>Fri, 21 Jan 2022 21:13:05 +0000</pubDate>
      <author>heyyo@drunkrepublic.co (Drunk Republic)</author>
      <link>https://coast-to-coast-chaos.simplecast.com/episodes/come-here-often-7sldXpqG</link>
      <content:encoded><![CDATA[<p>Introduction to Chaos and the calm after the storm.</p><p> </p><p><a href="https://www.instagram.com/coasttocoastchaos/"><strong>INSTAGRAM</strong></a></p>
]]></content:encoded>
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      <itunes:title>Come Here Often?</itunes:title>
      <itunes:author>Drunk Republic</itunes:author>
      <itunes:duration>00:00:18</itunes:duration>
      <itunes:summary>Welcome to Coast to Coast Chaos, lets go on a journey together where we normalize talking about our mental illness and the journey.</itunes:summary>
      <itunes:subtitle>Welcome to Coast to Coast Chaos, lets go on a journey together where we normalize talking about our mental illness and the journey.</itunes:subtitle>
      <itunes:keywords>depression, bipolar 2, mental wellness, bipolar, courage, intro, mental illness, biopolar 1, mindfulness, mental health, daddy issues, hope, family dynamics, family</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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