https://simplecast.com Millennial Therapist Club This podcast is co-hosted by two therapists off duty sharing educational mental health content and entertaining stories with special guests. 2024 en Wed, 28 May 2025 19:28:25 +0000 Wed, 28 May 2025 19:34:01 +0000 https://millennial-therapist-club.simplecast.com Millennial Therapist Club https://image.simplecastcdn.com/images/93fd4c58-8eb0-44e0-9e56-6aabdf5edd34/e7060717-9b7e-48e4-ad81-41cfad7207d9/3000x3000/therapists-13.jpg?aid=rss_feed https://millennial-therapist-club.simplecast.com episodic This podcast is co-hosted by two therapists off duty sharing educational mental health content and entertaining stories with special guests. Laura Battaglia, Sarah Evert true https://feeds.simplecast.com/3uQKXWaj breakups, education, grief, mental health, personal development, relationships, therapist, therapy Millennial Therapist Club millennialtherapistclubpodcast@gmail.com 9bcbff8c-0b43-4109-919b-3bd2df44c959 Feat. Noelle Benach, Sex Therapist Noelle's resource recommendations include The Swoon Podcast, two books titled "Come As You Are" and "Come Together" written by Emily Nagoski, and finally Stan Tatkin's audiobook, "Your Brain on Love".

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Wed, 28 May 2025 19:28:25 +0000 millennialtherapistclubpodcast@gmail.com (Noelle Benach, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/feat-noelle-benach-sex-therapist-RJpuHee_ Noelle's resource recommendations include The Swoon Podcast, two books titled "Come As You Are" and "Come Together" written by Emily Nagoski, and finally Stan Tatkin's audiobook, "Your Brain on Love".

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Feat. Noelle Benach, Sex Therapist Noelle Benach, Sarah Evert, Laura Battaglia 00:45:15 In this episode, Sarah and Laura talk with Noelle Benach, an AASECT certified sex therapist based in Baltimore, Maryland. In this episode, Sarah and Laura talk with Noelle Benach, an AASECT certified sex therapist based in Baltimore, Maryland. intimacy, relationships, sex true full 17 764e0ce9-6fac-490f-a723-c3d38d62cb33 Feat. Olivia Ramoino, Dietician & Nutritionist To work with Olivia Ramoino visit Willow WellBeing's website https://www.willow-wellbeing.com/home or on Instagram @willowwellbeingnutrition.

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Tue, 8 Apr 2025 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Olivia Ramoino, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/nutrition-is-nuanced-feat-olivia-ramoino-La1VZrr1 To work with Olivia Ramoino visit Willow WellBeing's website https://www.willow-wellbeing.com/home or on Instagram @willowwellbeingnutrition.

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Feat. Olivia Ramoino, Dietician & Nutritionist Olivia Ramoino, Sarah Evert, Laura Battaglia 00:47:30 In this episode, Sarah and Laura interview Olivia Ramoino, a registered dietitian and nutritionist in Minneapolis about intuitive eating, girl dinner!, and how to be curious about our own food-related patterns. In this episode, Sarah and Laura interview Olivia Ramoino, a registered dietitian and nutritionist in Minneapolis about intuitive eating, girl dinner!, and how to be curious about our own food-related patterns. intuitive eating, health at every size, nutrition true full 15 30fd756a-ea96-47dd-8c4f-5374657c36ac Babygirl Review- Spoilers! Tue, 1 Apr 2025 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Laura Battaglia, Sarah Evert) https://millennial-therapist-club.simplecast.com/episodes/babygirl-review-spoilers-LnWERtiv Babygirl Review- Spoilers! Laura Battaglia, Sarah Evert 00:38:35 In this episode, Sarah and Laura talk Babygirl starring Nicole Kidman and Harris Dickinson-- Caution! Spoilers! In this episode, Sarah and Laura talk Babygirl starring Nicole Kidman and Harris Dickinson-- Caution! Spoilers! true full 16 4deda207-d488-4585-ad05-5219d6a15aa1 Feat. Erin Bowman, Baltimore Therapist You can find Erin Bowman on Instagram @erinbowmantherapy or via her website at https://www.erinbowmantherapy.com/

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Tue, 28 Jan 2025 18:48:29 +0000 millennialtherapistclubpodcast@gmail.com (Erin Bowman, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/you-dont-have-to-have-concrete-memories-to-remember-feat-erin-bowman-lomRUeQL You can find Erin Bowman on Instagram @erinbowmantherapy or via her website at https://www.erinbowmantherapy.com/

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Feat. Erin Bowman, Baltimore Therapist Erin Bowman, Sarah Evert, Laura Battaglia 00:37:59 In this episode Sarah and Laura interview Erin Bowman, a Baltimore-based somatic trauma therapist. 1) What's next when you're numb in during a therapy session? 2) Thoughts-emotions-movements-sensations-sensory experience 3) Special services including therapy support specific to your Pluto Square and Saturn Returns In this episode Sarah and Laura interview Erin Bowman, a Baltimore-based somatic trauma therapist. 1) What's next when you're numb in during a therapy session? 2) Thoughts-emotions-movements-sensations-sensory experience 3) Special services including therapy support specific to your Pluto Square and Saturn Returns pluto square, saturn return, trauma therapy true full 14 f1411260-667e-4845-bf56-c4d9efe21856 Feat. Cori Reski, Pole Dance Instructor & Author You can find Cori Reski via her website at https://www.corireski.com/ or on Instagram @corionapole. Cori is a teacher at Dollhouse Poll Dance Studio in NE Mpls (https://dollhousepoledance.com/). 

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Tue, 19 Nov 2024 06:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Cori Reski, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/pole-dancing-writing-require-focus-feat-cori-reski-PWqnKlan You can find Cori Reski via her website at https://www.corireski.com/ or on Instagram @corionapole. Cori is a teacher at Dollhouse Poll Dance Studio in NE Mpls (https://dollhousepoledance.com/). 

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Feat. Cori Reski, Pole Dance Instructor & Author Cori Reski, Sarah Evert, Laura Battaglia 00:38:07 In this episode, Sarah and Laura interview children's author and pole dance instructor, Cori Reski about: 1) The empowering world of pole dancing, 2) What she wishes she knew before taking her first class, and 3) Pole injuries, the importance of play, and learning how to fall in a safe way. In this episode, Sarah and Laura interview children's author and pole dance instructor, Cori Reski about: 1) The empowering world of pole dancing, 2) What she wishes she knew before taking her first class, and 3) Pole injuries, the importance of play, and learning how to fall in a safe way. pole dancing, pole dance true full 13 cbc4f3ff-b721-4790-97eb-968abb4735d5 Feat. Cydney Hughes, Colorado Career Academy You can find Cydney Hughes at www.cocareeracademy.com and search "Cydney Hughes" on LinkedIn. 

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Tue, 29 Oct 2024 10:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Cydney Hughes, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/skills-and-strengths-are-two-different-things-feat-cydney-hughes-LG0WreI_ You can find Cydney Hughes at www.cocareeracademy.com and search "Cydney Hughes" on LinkedIn. 

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Feat. Cydney Hughes, Colorado Career Academy Cydney Hughes, Sarah Evert, Laura Battaglia 00:48:49 In this episode, Sarah and Laura talk about career coaching with Cydney Hughes founder of the CO Career Academy. 1) Cydney shares how her early experiences shaped her desire to get to know herself and help others do the same 2) What's the difference between skill and strengths? 3) Which tools work best for finding purpose and meaning in your job? Tune in! In this episode, Sarah and Laura talk about career coaching with Cydney Hughes founder of the CO Career Academy. 1) Cydney shares how her early experiences shaped her desire to get to know herself and help others do the same 2) What's the difference between skill and strengths? 3) Which tools work best for finding purpose and meaning in your job? Tune in! mental health matters, career coaching, working mothers, parenthood true full 12 5b159b9e-8406-4317-9ec1-12b0e02462b2 Feat. Kayla Estenson Williams, MN Attachment Collective & Therapist Contact Kayla by visiting her website www.mnattachmentcollective.com or on Instagram @kaylaestensonwellness. 

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Tue, 22 Oct 2024 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Kayla Estenson Williams, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/can-we-go-further-feat-kayla-estenson-williams-ykTsqjOI Contact Kayla by visiting her website www.mnattachmentcollective.com or on Instagram @kaylaestensonwellness. 

The Millennial Therapist Club is a podcast meant to entertain and inform. It should not be considered medical advice nor is it a substitute for mental health care.

]]> Feat. Kayla Estenson Williams, MN Attachment Collective & Therapist Kayla Estenson Williams, Sarah Evert, Laura Battaglia 00:37:56 In this episode, Sarah and Laura talk with Kayla Estenson Williams, a Twin Cities private practice owner, therapist, and parent. 1) How self-worth, attachment wounding, and trauma are connected in all of us as humans 2) How therapy can be uncomfortable, like a cold pond 3) You deserve support In this episode, Sarah and Laura talk with Kayla Estenson Williams, a Twin Cities private practice owner, therapist, and parent. 1) How self-worth, attachment wounding, and trauma are connected in all of us as humans 2) How therapy can be uncomfortable, like a cold pond 3) You deserve support mental health matters, therapist, secondary trauma, infertility, parenthood, therapists, attachment true full 11 9d60484d-8ee7-41fb-99b3-7f40696d7d3a Feat. Paige Newman, Strength Trainer Tue, 15 Oct 2024 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Paige Newman, Laura Battaglia, Sarah Evert) https://millennial-therapist-club.simplecast.com/episodes/mind-meets-muscle-feat-paige-newman-qqkTQDg7 Feat. Paige Newman, Strength Trainer Paige Newman, Laura Battaglia, Sarah Evert 00:40:00 In this episode, Sarah and Laura talk with certified personal trainer Paige Newman about: 1) Motivation, mindset, and intimidation at the gym 2) The workout moves you MUST TRY + which ones you shouldn't waste your time on. In this episode, Sarah and Laura talk with certified personal trainer Paige Newman about: 1) Motivation, mindset, and intimidation at the gym 2) The workout moves you MUST TRY + which ones you shouldn't waste your time on. true full 10 3c31fa7f-41a9-48f0-a027-6ea1b97c434a Feat. Emalynn Johnston, Massage Therapist Tue, 1 Oct 2024 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Emalynn Johnston, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/behind-the-scenes-of-massage-therapy-feat-emalynn-johnston-478Ctpxr Feat. Emalynn Johnston, Massage Therapist Emalynn Johnston, Sarah Evert, Laura Battaglia 00:37:34 In this episode, Sarah and Laura talk with Emalynn Johnston about her experiences as a massage therapist, including 1) How she cares for herself in a helping profession and 2) What she wishes every client knew. In this episode, Sarah and Laura talk with Emalynn Johnston about her experiences as a massage therapist, including 1) How she cares for herself in a helping profession and 2) What she wishes every client knew. mental health matters, boundaries, therapists true full 9 54831c7b-20c0-494e-80aa-b19ae135f1ea The art of choosing a therapist Tue, 24 Sep 2024 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/how-to-choose-a-therapist-_2AYSa5_ The art of choosing a therapist Sarah Evert, Laura Battaglia 00:22:13 In this episode, Sarah and Laura share 1) how they found their individual therapists and 2) what to look for and what to ask when choosing a therapist. In this episode, Sarah and Laura share 1) how they found their individual therapists and 2) what to look for and what to ask when choosing a therapist. therapy, mental health, therapists true full 8 c267ba60-6967-4c9a-9e3b-7e308a030987 Feat. Jess Palombo, Hair Cutting Expert Tue, 17 Sep 2024 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Jess Palombo, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/transformations-ft-jess-palombo-a-haircutting-specialist-IrLQwZwt Feat. Jess Palombo, Hair Cutting Expert Jess Palombo, Sarah Evert, Laura Battaglia 00:33:45 In this episode, Sarah and Laura ask Jess Palombo, Minneapolis-based haircutting specialist, about the intersection of haircuts and power, plus: 1) Memorable transformations from Jess's chair 2) The need for secondary trauma training in the beauty industry 3) Rapid fire Q&A. In this episode, Sarah and Laura ask Jess Palombo, Minneapolis-based haircutting specialist, about the intersection of haircuts and power, plus: 1) Memorable transformations from Jess's chair 2) The need for secondary trauma training in the beauty industry 3) Rapid fire Q&A. mental health matters, secondary trauma, haircuts true full 7 0046d2ee-7ffe-4366-80bd-295414f76231 How many bathrobes do you have? Tue, 10 Sep 2024 05:00:00 +0000 millennialtherapistclubpodcast@gmail.com (Laura Battaglia, Sarah Evert) https://millennial-therapist-club.simplecast.com/episodes/how-many-bathrobes-do-you-have-dr_X84c1 How many bathrobes do you have? Laura Battaglia, Sarah Evert 00:32:35 In this episode, Sarah and Laura discuss bathrobes 101 including: 1) Do you have a bathrobe-- Why or why not? 2) Family culture 3) Exploring this hallmark accessory to relaxation. In this episode, Sarah and Laura discuss bathrobes 101 including: 1) Do you have a bathrobe-- Why or why not? 2) Family culture 3) Exploring this hallmark accessory to relaxation. leisure, relationships true full 6 67e6db3f-eb50-4dac-908c-f1e9476b127a Transitions are hard Tue, 3 Sep 2024 15:35:39 +0000 millennialtherapistclubpodcast@gmail.com (Laura Battaglia, Sarah Evert) https://millennial-therapist-club.simplecast.com/episodes/transitions-are-hard-xZwGvxoE Transitions are hard Laura Battaglia, Sarah Evert 00:36:09 In this episode, Sarah and Laura talk about: 1) Fall scares and the start of a new school year 2) A breastfeeding journey 3) How our hair shows us time is passing In this episode, Sarah and Laura talk about: 1) Fall scares and the start of a new school year 2) A breastfeeding journey 3) How our hair shows us time is passing transitions, emotions, beginnings true full 5 bb6719c3-be85-472a-995d-7589cacf097d Feat. Maddie Mihalich, Virginia-Based Body Image Therapist Wed, 28 Aug 2024 19:49:28 +0000 millennialtherapistclubpodcast@gmail.com (Maddie Mihalich, Laura Battaglia, Sarah Evert) https://millennial-therapist-club.simplecast.com/episodes/body-talks-feat-maddie-mihalich-prVk11rX Feat. Maddie Mihalich, Virginia-Based Body Image Therapist Maddie Mihalich, Laura Battaglia, Sarah Evert 00:46:10 In this episode Sarah & Laura connect with Virginia-based therapist, Maddie Mihalich, who runs her own practice called Essere Mental Wellness. 1) Maddie specializes in all things body image, diet culture, and self-esteem. 2) The group shares personal experiences and the deeply held beliefs that shape body image. 3) Maddie shares her offerings-- a new course and freebie! In this episode Sarah & Laura connect with Virginia-based therapist, Maddie Mihalich, who runs her own practice called Essere Mental Wellness. 1) Maddie specializes in all things body image, diet culture, and self-esteem. 2) The group shares personal experiences and the deeply held beliefs that shape body image. 3) Maddie shares her offerings-- a new course and freebie! body image, diet culture, self esteem true full 4 31201fd6-83fe-4fb9-936d-42690cb5e42c Feat. Dara Denton, MN-Based Therapist Mon, 26 Aug 2024 16:17:36 +0000 millennialtherapistclubpodcast@gmail.com (Dara Denton, Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/why-you-need-to-trust-your-gut-wseBgRDQ Feat. Dara Denton, MN-Based Therapist Dara Denton, Sarah Evert, Laura Battaglia 00:44:06 In this episode, Sarah & Laura talk with Minneapolis-based therapist, Dara Denton about polyvagal theory. 1) How Polyvagal theory will help you learn to regulate your stuff & get back in charge of your life! 2) How story is attached to nervous system states 3) Does this person make you feel consistently regulated? If no, probably don’t. 4) Plus! Red flags & catfishing In this episode, Sarah & Laura talk with Minneapolis-based therapist, Dara Denton about polyvagal theory. 1) How Polyvagal theory will help you learn to regulate your stuff & get back in charge of your life! 2) How story is attached to nervous system states 3) Does this person make you feel consistently regulated? If no, probably don’t. 4) Plus! Red flags & catfishing mental health matters, therapist, polyvagal theory, therapists true full 3 dca8e369-7d4f-4f2b-a80a-c0f6bf26a829 We are at our worst during a breakup Mon, 26 Aug 2024 16:16:36 +0000 millennialtherapistclubpodcast@gmail.com (Millennial Therapist Club) https://millennial-therapist-club.simplecast.com/episodes/we-are-at-our-worst-during-a-breakup-8beqigqI We are at our worst during a breakup Millennial Therapist Club 00:32:11 In this Episode, Sarah & Laura chat about: 1) A peek into Sarah's 2011 Diary 2) Breakup styles 3) Advice for those experiencing the pain of a breakup right now In this Episode, Sarah & Laura chat about: 1) A peek into Sarah's 2011 Diary 2) Breakup styles 3) Advice for those experiencing the pain of a breakup right now true full 2 e68613c3-0e30-4ef8-87d9-2fd8e0f51b4a If I get bangs, will they notice? Mon, 26 Aug 2024 15:34:57 +0000 millennialtherapistclubpodcast@gmail.com (Sarah Evert, Laura Battaglia) https://millennial-therapist-club.simplecast.com/episodes/if-i-get-bangs-will-they-notice-np_ViMt2 If I get bangs, will they notice? Sarah Evert, Laura Battaglia 00:37:22 In this episode, Sarah & Laura share: 1. How we met, astrological signs, & our trajectory to becoming therapists 2. What we worry about 3. Sharing forms of self-disclosure in the therapy space In this episode, Sarah & Laura share: 1. How we met, astrological signs, & our trajectory to becoming therapists 2. What we worry about 3. Sharing forms of self-disclosure in the therapy space mental health matters, therapy, therapist, worry, therapists true full 1 a16d495a-42fd-4988-8c2b-2c6a8ece507a Welcome! Tue, 20 Aug 2024 14:06:56 +0000 millennialtherapistclubpodcast@gmail.com (Millennial Therapist Club) https://millennial-therapist-club.simplecast.com/episodes/welcome-JRvecG44 Welcome! Millennial Therapist Club 00:01:36 Today, we are introducing a new podcast-- The Millennial Therapist Club! 1. Laura Battaglia and Sarah Evert are therapists and business owners. 2. They're hitting record while talking with expert guests to bring you entertainment and advice. 3. Join us for candid conversations! Today, we are introducing a new podcast-- The Millennial Therapist Club! 1. Laura Battaglia and Sarah Evert are therapists and business owners. 2. They're hitting record while talking with expert guests to bring you entertainment and advice. 3. Join us for candid conversations! mental health matters, therapy, therapist, mental health, women, therapists, midwest, welllness, minnesota true trailer