https://simplecast.com The Run - WFHSXC Keeping the WFHSXC family informed on what is happening each week. The Run WFHSXC-TF en-gb Wed, 19 May 2021 14:56:08 +0000 Mon, 18 Aug 2025 22:20:20 +0000 http://www.wfhstf.com The Run - WFHSXC http://www.wfhstf.com episodic Keeping the WFHSXC family informed on what is happening each week. Clayton Tillery false https://feeds.simplecast.com/3mvD7s_i Cross Country, West Forsyth, Georgia, GHSA Zachery Tyler wfhspodcast@gmail.com e8e173e9-fde0-41ea-870b-4841408c26e4 It's Been A While During this episode we are highlighting the end of the track season and what is to come in the future.

  • Welcome Back
  • Track Recap
  • Oversight on our 2 week Rest Break
  • Summer Schedule
  • XC Season Schedule Debut

Listen, Get Pumped, LET'S GOOO!

]]> Wed, 19 May 2021 14:56:08 +0000 wfhspodcast@gmail.com (Zachery Tyler) http://www.wfhstf.com During this episode we are highlighting the end of the track season and what is to come in the future.

  • Welcome Back
  • Track Recap
  • Oversight on our 2 week Rest Break
  • Summer Schedule
  • XC Season Schedule Debut

Listen, Get Pumped, LET'S GOOO!

]]> It's Been A While Zachery Tyler 00:48:31 It feels good to be back! We are excited to start back the WFHS XC Podcast! A great end to a track season is a great way to enter the XC season. It feels good to be back! We are excited to start back the WFHS XC Podcast! A great end to a track season is a great way to enter the XC season. the run, west forsyth, running, wfhsxc false full 24 bbfa4728-f4c9-4505-ba28-029425c9e3c2 #Letsgotowork Get excited for this upcoming season. We are making a few small changes in our training weeks during track. These changes are only going to get us better. We also reveal the new # for the track season. 

]]> Mon, 6 Jan 2020 00:13:06 +0000 wfhspodcast@gmail.com (Scott Griffith, Clayton Tillery) http://www.wfhstf.com Get excited for this upcoming season. We are making a few small changes in our training weeks during track. These changes are only going to get us better. We also reveal the new # for the track season. 

]]> #Letsgotowork Scott Griffith, Clayton Tillery 00:49:07 In this episode we talk through the post season at NXR and getting into this upcoming track season. In this episode we talk through the post season at NXR and getting into this upcoming track season. #letsgotowork, wfhs, the run, clayton tillery false full 23 c6d29a99-147c-4bff-832f-ca4d8ebfde3e Two Trophies In this Episode

  • Alumni
  • Review of Area
  • Review of State
  • ICUs
  • Next Meet
    • Meet of Champions
  • Scheduling of the Podcast through the winter
  • New Region next year
  • Winter Training 
]]> Fri, 15 Nov 2019 03:08:03 +0000 wfhspodcast@gmail.com (Zachery Tyler, Scott Griffith, Clayton Tillery) http://www.wfhstf.com In this Episode

  • Alumni
  • Review of Area
  • Review of State
  • ICUs
  • Next Meet
    • Meet of Champions
  • Scheduling of the Podcast through the winter
  • New Region next year
  • Winter Training 
]]> Two Trophies Zachery Tyler, Scott Griffith, Clayton Tillery 00:54:35 The best year in West Forsyth High School Cross Country history! In this episode we go through the last two meets of the season. Area and State! The best year in West Forsyth High School Cross Country history! In this episode we go through the last two meets of the season. Area and State! west forsyth high school, cross country, running, clayton tillery, wfhsxc false full 22 ee948ae3-96fd-44c4-b4f1-9a560db00b13 Hangin with Alan Fri, 4 Oct 2019 02:27:30 +0000 wfhspodcast@gmail.com (Alan Slay, Zach Tyler, Clayton Tillery) http://www.wfhstf.com Hangin with Alan Alan Slay, Zach Tyler, Clayton Tillery 00:44:04 Talking with Coach Tillery's brother, Alan! We talk about hiking the AT and how it compares with different components of running. Talking with Coach Tillery's brother, Alan! We talk about hiking the AT and how it compares with different components of running. west forsyth high school, the run, clayton tillery, wfhsxc false full 21 ef1d52b3-df4d-4212-83ce-8d64d6a70600 Dust in the WInd Thu, 26 Sep 2019 01:57:31 +0000 wfhspodcast@gmail.com (Zachery Tyler, Scott Griffith, Clayton Tillery) http://www.wfhstf.com Dust in the WInd Zachery Tyler, Scott Griffith, Clayton Tillery 00:39:42 In this epsiode we go over Wingfoot! This race was fast and there was a lot of individuals that had a lot of success. As coaches, parents and friends know that we are proud of you! In this epsiode we go over Wingfoot! This race was fast and there was a lot of individuals that had a lot of success. As coaches, parents and friends know that we are proud of you! wfhstf, west forsyth high school, wfhs, the run, cross country false full 20 c60e9621-ed2e-485b-a5ff-f4e22c200c4b On The Warpath! Wed, 25 Sep 2019 21:39:46 +0000 wfhspodcast@gmail.com (Clayton Tillery, Scott Griffith, Zachery Tyler) http://www.wfhstf.com On The Warpath! Clayton Tillery, Scott Griffith, Zachery Tyler 00:16:24 In the Episode we talk about all the goodness that happened at Warpath. This is a good preview for our program in the fact that it is also the same place as area. We came and we conquered! In the Episode we talk about all the goodness that happened at Warpath. This is a good preview for our program in the fact that it is also the same place as area. We came and we conquered! wfhs, the run, cross country, running, clayton tillery false full 19 97e1d8c9-e1cf-49a1-a4da-e54d06efabb8 Great Expectations! Wed, 11 Sep 2019 01:15:38 +0000 wfhspodcast@gmail.com (Zach Tyler, John Jordan, Clayton Tillery, Scott Griffith) http://www.wfhstf.com Great Expectations! Zach Tyler, John Jordan, Clayton Tillery, Scott Griffith 00:48:30 In this episode we go through the Ortho Meet and Covered Bridge Meet. We also talk preparations for next weekend at Warpath Speedway! In this episode we go through the Ortho Meet and Covered Bridge Meet. We also talk preparations for next weekend at Warpath Speedway! #refusetolose, great expectations, west forsyth, cross country, clayton tillery, wfhsxc false full 18 fc75c585-f01f-4644-9b10-98f54ec96cc0 #4ZOE
  • Call in with Zoe
  • Good luck to former Wolverines on their collegiate seasons
  • Race Reviews
  • Weekly Schedule

    • What a way to start off the season! We are excited about the goodness going to happen!

    ]]>     Mon, 19 Aug 2019 01:13:18 +0000 wfhspodcast@gmail.com (Zach Tyler, Clayton Tillery, Scott Griffith) http://www.wfhstf.com
  • Call in with Zoe
  • Good luck to former Wolverines on their collegiate seasons
  • Race Reviews
  • Weekly Schedule

    • What a way to start off the season! We are excited about the goodness going to happen!

    ]]>     #4ZOE Zach Tyler, Clayton Tillery, Scott Griffith 00:52:22 Going through the fun at the Fairways. Call and update with Zoe and Family. Shout outs and more! Going through the fun at the Fairways. Call and update with Zoe and Family. Shout outs and more! #4zoe, cross country, running, wfhsxc false full 17     0299d33f-a9bb-4621-986d-b98a1a874e36 Welcome Back Friends! In this epsiode we talk about our upcoming season.
    - Shoutouts to different indivuals
    - Season Objectives
    - TT Race
    - Practice
    - Nutrition Tip
    - 1st Meet Preview

    ]]>     Mon, 12 Aug 2019 01:17:43 +0000 wfhspodcast@gmail.com (Scott Griffith, Clayton Tillery, Zach Tyler) http://www.wfhstf.com In this epsiode we talk about our upcoming season.
    - Shoutouts to different indivuals
    - Season Objectives
    - TT Race
    - Practice
    - Nutrition Tip
    - 1st Meet Preview

    ]]>     Welcome Back Friends! Scott Griffith, Clayton Tillery, Zach Tyler 00:30:18 In this Episode we are excited to welcome our friends and family back to a new XC season! This season is going to be a lot of fun and full of GOODNESS! In this Episode we are excited to welcome our friends and family back to a new XC season! This season is going to be a lot of fun and full of GOODNESS! west forsyth xc, #refusetolose, running, wfhsxc false full 16     7f784f1d-2416-4e22-afa1-e14142f8e49d Championship Season This season we have seen athletes truly give an honest effort to put their team first and doing what they need to do to make goodness happen!

    ]]>     Thu, 16 May 2019 22:15:10 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com This season we have seen athletes truly give an honest effort to put their team first and doing what they need to do to make goodness happen!

    ]]>     Championship Season Clayton Tillery 00:49:44 This episode is summing up the rest of the season. This episode is summing up the rest of the season. track and field, wolverines, west forsyth high school, the run, wfhsxc false full 15     dc1d2276-c829-4502-8ca3-47f35803f11f County Champs! Forsyth County Championship recap! We came, we saw, we conquered!

    ]]>     Fri, 29 Mar 2019 23:48:42 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com Forsyth County Championship recap! We came, we saw, we conquered!

    ]]>     County Champs! Clayton Tillery 00:54:00 Don't die on the part of dehydration! #highqualityH20 Don't die on the part of dehydration! #highqualityH20 ghsa, west cross country, county champs, west forsyth high school, high school cross country false full 14     cc4f26fd-5f2c-461a-84fd-a98feb0827c7 We're Back Talking about winter and updated seasonal plans.

    ]]>     Fri, 29 Mar 2019 01:32:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com Talking about winter and updated seasonal plans.

    ]]>     We're Back Clayton Tillery 01:08:22 Episode 13 talking about coming back from a solid winter training great early season form! Episode 13 talking about coming back from a solid winter training great early season form! track and field, cross country, west forsyth, whfs, georgia false full 13     fef2282e-bec7-4704-93fd-167a7db91a4b Getting all the Feels at the Ping Pong table! In this Episode we discuss the State Meet. We go through each race and talk about how amazing each athlete plays an important role to get the results we achieved that day. We also touch on post season events and getting ready for track.

    ]]>     Mon, 12 Nov 2018 00:54:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In this Episode we discuss the State Meet. We go through each race and talk about how amazing each athlete plays an important role to get the results we achieved that day. We also touch on post season events and getting ready for track.

    ]]>     Getting all the Feels at the Ping Pong table! Clayton Tillery 01:07:25 In this Episode we discuss all the greatness at the State Meet. In this Episode we discuss all the greatness at the State Meet. track and field, cross country, west forsyth, georgia, whfs false full 12     04e4a72d-8eab-4388-9050-daaa05f3c009 Mile Goodness In Episode 11, we talk about Mile Madness and how Coach Scotty G had to clean the records up from the years before from all the goodness that happened. Our Captains, Mallory and Joseph, announce runners of the week. We also have Jon Jordan on to talk about the Mile Goodness. Looking forward to next week as we head to the State Championship!

    ]]>     Sun, 28 Oct 2018 15:45:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In Episode 11, we talk about Mile Madness and how Coach Scotty G had to clean the records up from the years before from all the goodness that happened. Our Captains, Mallory and Joseph, announce runners of the week. We also have Jon Jordan on to talk about the Mile Goodness. Looking forward to next week as we head to the State Championship!

    ]]>     Mile Goodness Clayton Tillery 00:23:19 In Episode 11, we discuss all the GOODNESS that happened at Mile Madness. In Episode 11, we discuss all the GOODNESS that happened at Mile Madness. whfs, west forsyth, track and field, georgia, cross country false full 11     095d1612-afd4-445b-b6dc-e901e7fd901a Area 3 Region 4 and 5 - 7A Championship In this episode we talk about the Area Championship races. There is a lot of talk in this episode because of how well we did. We are excited about this episode being that this was the last regular season race with everyone. We also talk about upcoming events like the State Meet and Mile Madness.

    ]]>     Sun, 21 Oct 2018 23:50:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In this episode we talk about the Area Championship races. There is a lot of talk in this episode because of how well we did. We are excited about this episode being that this was the last regular season race with everyone. We also talk about upcoming events like the State Meet and Mile Madness.

    ]]>     Area 3 Region 4 and 5 - 7A Championship Clayton Tillery 00:57:49 We start out having a little fun... then we have more fun... talking about all the winningness. We start out having a little fun... then we have more fun... talking about all the winningness. track and field, georgia, west forsyth, whfs, cross country false full 10     824c33a8-9166-46a9-9235-bc88b66add45 Picken and Grinnin Recap In Episode 9 we recap the Picken and Grinnin Invite with highlights and shoutouts. We also talk about the events coming up in the upcoming weeks. Mile Madness coming October 24th and State November 3rd!

    ]]>     Fri, 19 Oct 2018 01:14:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In Episode 9 we recap the Picken and Grinnin Invite with highlights and shoutouts. We also talk about the events coming up in the upcoming weeks. Mile Madness coming October 24th and State November 3rd!

    ]]>     Picken and Grinnin Recap Clayton Tillery 00:27:27 We recap the Picken and Grinnin Invite with a few items for the upcoming weeks. We recap the Picken and Grinnin Invite with a few items for the upcoming weeks. west forsyth, track and field, cross country, whfs, georgia false full 9     9be1b387-59ea-4174-9b87-d7d9c076e09c Headed to the Mountains and ended up at Wendy's In this episode we recap Mountain Invite and Wendy's invitational. We also reflect on some alumni and a little bit of personal situations with hurricane Michael.

    ]]>     Fri, 12 Oct 2018 03:29:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In this episode we recap Mountain Invite and Wendy's invitational. We also reflect on some alumni and a little bit of personal situations with hurricane Michael.

    ]]>     Headed to the Mountains and ended up at Wendy's Clayton Tillery 00:25:34 This week we discuss Mountain Invite and Wendy's Invitational This week we discuss Mountain Invite and Wendy's Invitational georgia, track and field, whfs, west forsyth, cross country false full 8     a18c378b-021c-4129-8bd1-1a75b4da072a Wire to Wire Invite Recap In Episode 7 we recap the Wire to Wire Invite. We talk about each race and give shout outs!

    ]]>     Sun, 16 Sep 2018 21:35:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In Episode 7 we recap the Wire to Wire Invite. We talk about each race and give shout outs!

    ]]>     Wire to Wire Invite Recap Clayton Tillery 00:34:14 In this episode we recap the Wire to Wire Invite In this episode we recap the Wire to Wire Invite west forsyth, whfs, georgia, track and field, cross country false full 7     cc7fa810-bc66-45fe-9af4-76c3163b5a54 Double Dip Recap In Episode 6 we discuss how each race went at Marist School at the infamous Double Dip. We also get into the week and what is coming up next.

    ]]>     Sat, 15 Sep 2018 22:17:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In Episode 6 we discuss how each race went at Marist School at the infamous Double Dip. We also get into the week and what is coming up next.

    ]]>     Double Dip Recap Clayton Tillery 00:34:48 Discussion of the Double Dip at Marist School Discussion of the Double Dip at Marist School false full 6     a7d1fad6-7ee6-462c-ae4f-10635cac2433 Live at Fowler Park In Episode 5 we get in a little more in tune with our coaches and runners. We also talk about Marist and the upcoming week.

    Side Note: This episode is LIVE and will have background noise.

    ]]>     Sat, 15 Sep 2018 21:41:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In Episode 5 we get in a little more in tune with our coaches and runners. We also talk about Marist and the upcoming week.

    Side Note: This episode is LIVE and will have background noise.

    ]]>     Live at Fowler Park Clayton Tillery 00:26:35 Live Podcast at Fowler Park including Coaches and your runners! Live Podcast at Fowler Park including Coaches and your runners! track and field, cross country, georgia, west forsyth, whfs false full 5     1bad1cb2-d288-4fd7-a2f4-c4c3544aa92e Lambert River Run In this episode we talk about the results of Lambert River Run.

    ]]>     Fri, 31 Aug 2018 20:26:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In this episode we talk about the results of Lambert River Run.

    ]]>     Lambert River Run Clayton Tillery 00:35:12 Recap of Lambert River Run Recap of Lambert River Run track and field, whfs, cross country, west forsyth, georgia false full 4     947b13ad-0f23-4ac7-baec-4674dc3524c8 Hoya 2 Miler Recap In this episode we recap on how the team did at this last weekends Hoya 2 Miler. We then go into this weeks training and what to expect. To top it off we preview what is in store for this weekend at the Lambert River Run.

    ]]>     Fri, 24 Aug 2018 21:26:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In this episode we recap on how the team did at this last weekends Hoya 2 Miler. We then go into this weeks training and what to expect. To top it off we preview what is in store for this weekend at the Lambert River Run.

    ]]>     Hoya 2 Miler Recap Clayton Tillery 00:35:21 Recap of the Hoya 2 Miler and preview of Lambert River Run Recap of the Hoya 2 Miler and preview of Lambert River Run georgia, west forsyth, cross country, track and field, whfs false full 3     48ca6baa-c7c6-4fb1-b7ba-5b5315eb896c Preseason Retreat/Time Trial In Episode 2, Coach Clayton Tillery, Scott Griffith and Zach Tyler provide an overview of the weekends cross country retreat and time trial. We also get into what is to look forward to and our first race of the season, Hoya 2 Miler.

    ]]>     Mon, 13 Aug 2018 01:33:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com In Episode 2, Coach Clayton Tillery, Scott Griffith and Zach Tyler provide an overview of the weekends cross country retreat and time trial. We also get into what is to look forward to and our first race of the season, Hoya 2 Miler.

    ]]>     Preseason Retreat/Time Trial Clayton Tillery 00:32:30 Overview of the retreat and time trial Overview of the retreat and time trial whfs, georgia, west forsyth, track and field, cross country false full 2     12c7ed66-84aa-4484-bb65-bfe676d6c931 2018 Season Preview Informing our WFHSXC-TF family about our program and how to keep up to date on what is happening. We start off with the details of our retreat to Unicoi State Park, August 10-11. Then we will move on to the season schedule with descriptions of our first two races (TT and Hoya 2 Miler).

    ]]>     Sat, 4 Aug 2018 21:50:00 +0000 wfhspodcast@gmail.com (Clayton Tillery) http://www.wfhstf.com Informing our WFHSXC-TF family about our program and how to keep up to date on what is happening. We start off with the details of our retreat to Unicoi State Park, August 10-11. Then we will move on to the season schedule with descriptions of our first two races (TT and Hoya 2 Miler).

    ]]>     2018 Season Preview Clayton Tillery 00:31:24 Preseason preview informing our WFHSXC-TF family on what is to come this season. Preseason preview informing our WFHSXC-TF family on what is to come this season. georgia, whfs, west forsyth, cross country, track and field false full 1