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    <title>She leads, she glows</title>
    <description>A podcast for the woman becoming her brightest self — inside and out.
This show dives into all things beauty, growth, and self-discovery. From skincare secrets to soul talk, it’s a reminder that true radiance starts from within. Hosted with warmth, honesty, and a touch of sparkle; She leads, she glows is your safe space to heal, learn, and glow through every season of life.</description>
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    <itunes:summary>A podcast for the woman becoming her brightest self — inside and out.
This show dives into all things beauty, growth, and self-discovery. From skincare secrets to soul talk, it’s a reminder that true radiance starts from within. Hosted with warmth, honesty, and a touch of sparkle; She leads, she glows is your safe space to heal, learn, and glow through every season of life.</itunes:summary>
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      <title>2. Self care isn’t selfish</title>
      <description><![CDATA[<p>• Why leaders and managers must fill their own cup first</p><p>• How constant chaos, decision-making, and emotional labor drain your energy</p><p>• The signs you’re operating from burnout instead of balance</p><p>• Simple self-care practices that keep you grounded in high-stress environments</p><p>• Setting boundaries so you can lead without losing yourself</p><p>•How taking care of yourself improves team morale, communication, and leadership presence</p><p><strong>You’ll walk away with:</strong></p><p>• Practical ways to recharge before you hit your breaking point</p><p>• Permission to slow down and step back when needed</p><p>• Clarity on how self-care directly impacts the way you lead</p><p>• Encouragement to show up as a stronger, more aligned version of yourself — for you <i>and</i> your team</p>
<p><p>Thanks so much for tuning in to <i>She Leads, She Glows!</i> I’m so grateful to have you here.<br>&nbsp;</p><p>if you enjoyed this episode:</p><ul><li>Please subscribe!</li><li>Share with your friends!</li><li>a</li></ul></p>]]></description>
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      <content:encoded><![CDATA[<p>• Why leaders and managers must fill their own cup first</p><p>• How constant chaos, decision-making, and emotional labor drain your energy</p><p>• The signs you’re operating from burnout instead of balance</p><p>• Simple self-care practices that keep you grounded in high-stress environments</p><p>• Setting boundaries so you can lead without losing yourself</p><p>•How taking care of yourself improves team morale, communication, and leadership presence</p><p><strong>You’ll walk away with:</strong></p><p>• Practical ways to recharge before you hit your breaking point</p><p>• Permission to slow down and step back when needed</p><p>• Clarity on how self-care directly impacts the way you lead</p><p>• Encouragement to show up as a stronger, more aligned version of yourself — for you <i>and</i> your team</p>
<p><p>Thanks so much for tuning in to <i>She Leads, She Glows!</i> I’m so grateful to have you here.<br>&nbsp;</p><p>if you enjoyed this episode:</p><ul><li>Please subscribe!</li><li>Share with your friends!</li><li>a</li></ul></p>]]></content:encoded>
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      <itunes:summary>In this episode, I’m diving into what self-care really means beyond the cute routines and the trendiness of it all. I talk about how self-care shows up in our daily lives, how it impacts our emotional and physical wellbeing, and why it’s so important to build habits that actually support the version of you that you’re trying to become.
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      <itunes:subtitle>In this episode, I’m diving into what self-care really means beyond the cute routines and the trendiness of it all. I talk about how self-care shows up in our daily lives, how it impacts our emotional and physical wellbeing, and why it’s so important to build habits that actually support the version of you that you’re trying to become.
I also open up about my own experiences with burnout, boundaries, and learning to slow down — even when life feels busy or overwhelming. We’ll explore realistic self-care practices you can start today, the difference between comfort and maintenance, and why taking care of yourself is the foundation for everything else you’re trying to grow.
Whether you’re on your healing journey, your glow-up, or just trying to prioritize yourself a little more, this episode is all about reminding you that you are deserving of rest, care, love, and intentional time with yourself.</itunes:subtitle>
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      <title>1. Welcome to our new journey- introduction</title>
      <description><![CDATA[<p>Welcome to the very first episode of <i>She Leads, She Glows</i>! I’m your host, <strong>Bella Keith</strong> — an esthetician, spa manager, and passionate believer in helping people feel beautiful, confident, and seen.</p><p>In this episode, I’m opening up about my personal journey — from starting beauty school in high school, to stepping into leadership, and learning how to blend purpose with passion. I’ll also be sharing what inspired me to create this podcast and what you can expect from future episodes.</p><p><i>She Leads, She Glows</i> is a space where beauty and leadership meet — a place for those who want to grow in their confidence, build something meaningful, and lead with love. Whether you’re in the beauty industry or simply someone chasing your own version of “glow,” I’m so glad you’re here.</p>
<p><p>Thanks so much for tuning in to <i>She Leads, She Glows!</i> I’m so grateful to have you here.<br>&nbsp;</p><p>if you enjoyed this episode:</p><ul><li>Please subscribe!</li><li>Share with your friends!</li><li>a</li></ul></p>]]></description>
      <pubDate>Thu, 6 Nov 2025 04:20:48 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome to the very first episode of <i>She Leads, She Glows</i>! I’m your host, <strong>Bella Keith</strong> — an esthetician, spa manager, and passionate believer in helping people feel beautiful, confident, and seen.</p><p>In this episode, I’m opening up about my personal journey — from starting beauty school in high school, to stepping into leadership, and learning how to blend purpose with passion. I’ll also be sharing what inspired me to create this podcast and what you can expect from future episodes.</p><p><i>She Leads, She Glows</i> is a space where beauty and leadership meet — a place for those who want to grow in their confidence, build something meaningful, and lead with love. Whether you’re in the beauty industry or simply someone chasing your own version of “glow,” I’m so glad you’re here.</p>
<p><p>Thanks so much for tuning in to <i>She Leads, She Glows!</i> I’m so grateful to have you here.<br>&nbsp;</p><p>if you enjoyed this episode:</p><ul><li>Please subscribe!</li><li>Share with your friends!</li><li>a</li></ul></p>]]></content:encoded>
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