https://simplecast.com Dope Sh*t My Therapist Says Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness. 2020 Dope Sh*t My Therapist Says en Mon, 20 Oct 2025 07:00:00 +0000 Mon, 20 Oct 2025 07:00:13 +0000 https://dope-sh-t-my-therapist-says.simplecast.com Dope Sh*t My Therapist Says https://image.simplecastcdn.com/images/fb079465-931d-419b-8962-4d854b3cd041/b1c03d10-b44b-4177-b2a0-45d5f6a7c708/3000x3000/11e3e893-4d3f-4622-8566-62603f86aa02.jpg?aid=rss_feed https://dope-sh-t-my-therapist-says.simplecast.com episodic Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness. Ryanne Gatti, Lauren Fractor true https://feeds.simplecast.com/3SlvA6fS spirituality, self care, love, self growth, self love, therapists, mental health, psychology, self improvement, therapy, wellness Ryanne Gatti and Lauren Fractor dopeshttherapypod@gmail.com 63f410e9-c9c4-4cae-b813-b59946e2c143 Bonus Episode: The Nuances of Eating Disorders and Treatment with Briana Rogers On this episode..

  • How she got into the mental health field specializing in eating disorders
  • The different types of eating disorders and how to treat them from a mental health perspective
  • Therapeutic interventions and coping tools to support clients
  • Warning signs that someone might be struggling
  • How to support a loved one experiencing an eating disorder

 

Connect with Briana:

www.instagram.com/naturallyyoucounseling

www.naturallyyoucounseling.com

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 20 Oct 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Briana Rogers, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/bonus-episode-the-nuances-of-eating-disorders-and-treatment-with-briana-rogers-IeTfuXH8 On this episode..

  • How she got into the mental health field specializing in eating disorders
  • The different types of eating disorders and how to treat them from a mental health perspective
  • Therapeutic interventions and coping tools to support clients
  • Warning signs that someone might be struggling
  • How to support a loved one experiencing an eating disorder

 

Connect with Briana:

www.instagram.com/naturallyyoucounseling

www.naturallyyoucounseling.com

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Bonus Episode: The Nuances of Eating Disorders and Treatment with Briana Rogers Briana Rogers, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:53:37 On this bonus episode, Ryanne and Lauren are joined by Briana Rogers, a licensed professional counselor, specializing in eating disorders. We talked with Briana about the nuances of eating disorders, how she works with these diagnoses, and how to support those who are going through an eating disorder. We discuss some potentially triggering information, so listener discretion is advised. On this bonus episode, Ryanne and Lauren are joined by Briana Rogers, a licensed professional counselor, specializing in eating disorders. We talked with Briana about the nuances of eating disorders, how she works with these diagnoses, and how to support those who are going through an eating disorder. We discuss some potentially triggering information, so listener discretion is advised. body dysmorphia, eating disorder treatment, support for eating disorders, therapeutic, mental health, therapy, eating disorder true full 94 8 5e931a0c-bc2b-4b2f-8c2d-8693286099d0 Support & Compassion for Those in Active Addiction & Their Partners with Katie Green On this episode..

  • Addressing toxicity in relationships surrounding those in active addiction
  • How to navigate being supportive for those in active addiction
  • Support for partners of active addiction and how to be a friend
  • What a relational detox is and how it can be supportive in healing

 

Connect with Katie:

https://www.instagram.com/redesigned_mind/

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 8 Sep 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor LMFT, Ryanne Gatti LMFT, Katie Green) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/support-compassion-for-those-in-active-addiction-their-partners-with-katie-green-6EZosX_f On this episode..

  • Addressing toxicity in relationships surrounding those in active addiction
  • How to navigate being supportive for those in active addiction
  • Support for partners of active addiction and how to be a friend
  • What a relational detox is and how it can be supportive in healing

 

Connect with Katie:

https://www.instagram.com/redesigned_mind/

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Support & Compassion for Those in Active Addiction & Their Partners with Katie Green Lauren Fractor LMFT, Ryanne Gatti LMFT, Katie Green 00:45:39 In the season 8 finale, Ryanne and Lauren talked with former guest Katie Green about her work with clients in active addiction. Katie shared her experience working with clients over the years in this capacity, how to be a supportive friend to partners of those who are in active addiction, and relational detoxes and why they are helpful in healing. In the season 8 finale, Ryanne and Lauren talked with former guest Katie Green about her work with clients in active addiction. Katie shared her experience working with clients over the years in this capacity, how to be a supportive friend to partners of those who are in active addiction, and relational detoxes and why they are helpful in healing. relational detox, relationships, mental health, therapy, addiction support, active addiction, addiction and relationships true full 93 8 ad1e6fc8-486d-49d0-945c-51480e4d5faf Spirituality and The Mind-Body Connection with Alyssa Zepeda On this episode..

 

  • Her work as a somatic therapist and how she got into the field
  • What somatic work is and how it can benefit your soul
  • How movement and body work can support your mental health
  • How an injury helped guide her to deeper spiritual work with clients
  • Spiritual takeaways and the mind-body connection

 

Connect with Alyssa:

www.instagram.com/em.bodied.sol

https://www.salt2wellness.com/

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 18 Aug 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Alyssa Zepeda, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/spirituality-and-the-mind-body-connection-with-alyssa-zepeda-d9zOwq_n On this episode..

 

  • Her work as a somatic therapist and how she got into the field
  • What somatic work is and how it can benefit your soul
  • How movement and body work can support your mental health
  • How an injury helped guide her to deeper spiritual work with clients
  • Spiritual takeaways and the mind-body connection

 

Connect with Alyssa:

www.instagram.com/em.bodied.sol

https://www.salt2wellness.com/

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Spirituality and The Mind-Body Connection with Alyssa Zepeda Alyssa Zepeda, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:42:00 On this week's episode, Ryanne and Lauren are joined by Alyssa Zepeda, a Licensed Clinical Social Worker and somatic healer. Alyssa shares her work as a somatic therapist, how movement is crucial for mental health, and how spirituality lends itself to the mind-body connection. On this week's episode, Ryanne and Lauren are joined by Alyssa Zepeda, a Licensed Clinical Social Worker and somatic healer. Alyssa shares her work as a somatic therapist, how movement is crucial for mental health, and how spirituality lends itself to the mind-body connection. somatic therapy, mind body connection, movement and mental health, somatic work, mental health, spirituality and mental health, therapy, therapuetic, mental wellness true full 92 8 3f685ea6-afeb-45a8-9f2d-4bb173e65015 A Day in the Life: Major Depressive Disorder with Julie Villatoro On this episode..

 

  • Her experience being diagnosed with Major Depressive Disorder
  • How her diagnosis led her to explore various treatment options
  • What she learned during her time in treatment about herself
  • Her experience working full time and being a house manager in a residential treatment center
  • What has helped her manage her depression since treatment

 

Connect with Julie:

www.instagram.com/julievillatoro

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

 

]]> Mon, 4 Aug 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Julie Villatoro, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/a-day-in-the-life-major-depressive-disorder-with-julie-villatoro-luR681Yy On this episode..

 

  • Her experience being diagnosed with Major Depressive Disorder
  • How her diagnosis led her to explore various treatment options
  • What she learned during her time in treatment about herself
  • Her experience working full time and being a house manager in a residential treatment center
  • What has helped her manage her depression since treatment

 

Connect with Julie:

www.instagram.com/julievillatoro

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

 

]]> A Day in the Life: Major Depressive Disorder with Julie Villatoro Julie Villatoro, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:48:37 In this season's "A Day in the Life" episode, Ryanne and Lauren are joined by Julie Villatoro. Julie bravely shares her experience with major depressive disorder. From being diagnosed, receiving support for her diagnosis, and entering a treatment facility, Julie shares her real and raw experience and how she is coping today. Trigger Warning: Julie shares personal topics regarding her experience in treatment. In this season's "A Day in the Life" episode, Ryanne and Lauren are joined by Julie Villatoro. Julie bravely shares her experience with major depressive disorder. From being diagnosed, receiving support for her diagnosis, and entering a treatment facility, Julie shares her real and raw experience and how she is coping today. Trigger Warning: Julie shares personal topics regarding her experience in treatment. depression, mental health, coping with depression, therapy, support with depression, major depressive disorder, a day in the life true full 91 8 923a221e-8cc4-4b84-a4a4-99c1dd80aa11 Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System On this episode..
 

  • Defining sensory regulation and emotional dysregulation
  • How sensory overload can lead to sensory and emotional dysregulation
  • How sensory regulation can help support our mental health by using the five senses as coping tools
  • Tangible sensory tools to utilize to support our functioning when feeling dysregulated

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 21 Jul 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/utilizing-the-five-senses-through-sensory-regulation-attainable-tools-for-a-more-regulated-nervous-system-Yvzyvwi2 On this episode..
 

  • Defining sensory regulation and emotional dysregulation
  • How sensory overload can lead to sensory and emotional dysregulation
  • How sensory regulation can help support our mental health by using the five senses as coping tools
  • Tangible sensory tools to utilize to support our functioning when feeling dysregulated

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System Lauren Fractor LMFT, Ryanne Gatti LMFT 00:38:37 Welcome to Season 8 and the Dope Sh*t Summer Series! The Summer Series will include 4 episodes related to common, tangible topics and discussions that will help support your mental health throughout the summer. In this solo episode, Ryanne and Lauren discuss emotional dysregulation, sensory regulation, and sensory tools to help support our mental health and functioning. It's also our 5 year anniversary this week! Welcome to Season 8 and the Dope Sh*t Summer Series! The Summer Series will include 4 episodes related to common, tangible topics and discussions that will help support your mental health throughout the summer. In this solo episode, Ryanne and Lauren discuss emotional dysregulation, sensory regulation, and sensory tools to help support our mental health and functioning. It's also our 5 year anniversary this week! sensory tools, sensory regulation, mental health, coping tools, therapy, sensory support, emotional regulation, support tools, dysregulation true full 90 8 f8d8f762-121f-4251-b8ca-2950a037027d A Day in the Life: Bipolar Disorder with Casey Moran On this episode..

 

  • Casey shared his upbringing and struggles with various mental health challenges
  • His experiences in various inpatient facilities and mental health care across multiple states
  • How he has been able to overcome challenging situations over the years
  • Using comedy as a coping tool and medication management

 

 

Connect with Casey:

www.instagram.com/caseymoran11

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 16 Jun 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Casey Moran, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/a-day-in-the-life-with-casey-moran-x_ZRegE8 On this episode..

 

  • Casey shared his upbringing and struggles with various mental health challenges
  • His experiences in various inpatient facilities and mental health care across multiple states
  • How he has been able to overcome challenging situations over the years
  • Using comedy as a coping tool and medication management

 

 

Connect with Casey:

www.instagram.com/caseymoran11

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> A Day in the Life: Bipolar Disorder with Casey Moran Casey Moran, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:40:23 In the season 7 finale, Ryanne and Lauren welcome back former guest Casey Moran to discuss life updates since his season 1 debut. Casey shared about his experiences living with Bipolar II, ADHD and depression. “A Day in the Life” episodes will feature former and new guests sharing their life experiences while navigating mental health challenges. Trigger Warning: Casey shares personal topics regarding his inpatient experiences In the season 7 finale, Ryanne and Lauren welcome back former guest Casey Moran to discuss life updates since his season 1 debut. Casey shared about his experiences living with Bipolar II, ADHD and depression. “A Day in the Life” episodes will feature former and new guests sharing their life experiences while navigating mental health challenges. Trigger Warning: Casey shares personal topics regarding his inpatient experiences men's mental health, therapeutic, mental health challenges, mental health, therapy, bipolar 2, a day in the life true full 89 7 f8f97821-4bef-4a6f-8139-03774a64e0a5 Understanding Dialectical Behavioral Therapy (DBT): DBT Skills For a More Balanced Life with Leo Massey On this episode..
 

  • Leo’s unique journey from entertainment to social work
  • His relationship with DBT and how it led him to his graduate program
  • What DBT is and the various aspects of DBT
  • How DBT skills are used with clients in therapy and in the classroom

 

 

Connect with Leo Massey:

https://www.instagram.com/lmsw_leo/

https://www.facebook.com/leo.massey.3/

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 2 Jun 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Leo Massey, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/understanding-dialectical-behavioral-therapy-dbt-dbt-skills-for-a-more-balanced-life-with-leo-massey-uHZM4n6b On this episode..
 

  • Leo’s unique journey from entertainment to social work
  • His relationship with DBT and how it led him to his graduate program
  • What DBT is and the various aspects of DBT
  • How DBT skills are used with clients in therapy and in the classroom

 

 

Connect with Leo Massey:

https://www.instagram.com/lmsw_leo/

https://www.facebook.com/leo.massey.3/

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Understanding Dialectical Behavioral Therapy (DBT): DBT Skills For a More Balanced Life with Leo Massey Leo Massey, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:43:53 On this week's episode, Ryanne and Lauren are joined by Leo Massey, a therapist specializing in DBT. We dive into Leo's journey becoming a therapist, what DBT is and how it is used with clients, and accessing these skills to support your own mental health. On this week's episode, Ryanne and Lauren are joined by Leo Massey, a therapist specializing in DBT. We dive into Leo's journey becoming a therapist, what DBT is and how it is used with clients, and accessing these skills to support your own mental health. dbt therapy, therapeutic, mental health, therapy, dbt skills, dialectical behavioral therapy true full 88 7 c9e5003c-6fd7-4cec-91aa-28a0a84326d5 Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It On this episode..
 

  • The roots of burnout in millennial culture 
  • The difference between stress and burnout
  • The mental health impacts and how it manifests emotionally and physically 
  • How to spot the signs early and practical ways to cope 

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 19 May 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/unfiltered-solo-the-burnout-generation-why-were-always-tired-and-what-to-do-about-it-VFWbRPpZ On this episode..
 

  • The roots of burnout in millennial culture 
  • The difference between stress and burnout
  • The mental health impacts and how it manifests emotionally and physically 
  • How to spot the signs early and practical ways to cope 

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It Ryanne Gatti LMFT, Lauren Fractor LMFT 00:33:10 In this unfiltered (and unedited) solo episode, Ryanne and Lauren let Chat GPT choose their solo episode topic. They dive into the topic of burnout and how it impacts their generation “aka millennials”. In this unfiltered (and unedited) solo episode, Ryanne and Lauren let Chat GPT choose their solo episode topic. They dive into the topic of burnout and how it impacts their generation “aka millennials”. stress, unfiltered, millennial, burnout, coping with burnout, millenials, coping tools, chat gpt, coping with stress true full 87 7 a6f2ccfd-3e49-4dd5-9207-37829eecffec Growing Together: How ABA Supports Individuals and Families in the Neurodiverse Community with Siobhan Gadallah On this episode..
 

  • How Siobhan became a BCBA working with children on the autism spectrum and starting her own business
  • How language around autism has changed in recent years
  • What ABA is and how ABA helps with parent training, floor time, skill acquisition, and behavior modification
  • Neuroaffirming care and how to get connected to resources to find support

 

Connect with Siobhan Gadallah:

www.instagram.com/aba.losangeles

https://abala.info/

Resource: ABA Visualized 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 5 May 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Siobhan Gadallah, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/growing-together-how-aba-supports-individuals-and-families-in-the-neurodiverse-community-with-siobhan-gadallah-6_Pebp3k On this episode..
 

  • How Siobhan became a BCBA working with children on the autism spectrum and starting her own business
  • How language around autism has changed in recent years
  • What ABA is and how ABA helps with parent training, floor time, skill acquisition, and behavior modification
  • Neuroaffirming care and how to get connected to resources to find support

 

Connect with Siobhan Gadallah:

www.instagram.com/aba.losangeles

https://abala.info/

Resource: ABA Visualized 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Growing Together: How ABA Supports Individuals and Families in the Neurodiverse Community with Siobhan Gadallah Siobhan Gadallah, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:53:06 On the season 7 premiere, Ryanne and Lauren sat down with Sibohan Gadallah, Board Certified Behavior Analyst and business owner of ABA Los Angeles. The ladies discussed neuroaffirming care and the ins and outs of ABA therapy. On the season 7 premiere, Ryanne and Lauren sat down with Sibohan Gadallah, Board Certified Behavior Analyst and business owner of ABA Los Angeles. The ladies discussed neuroaffirming care and the ins and outs of ABA therapy. therapeutic, autism, mental health, autism support, therapy, neurodiversity, aba, neurodivergency true full 86 7 341ccf27-cf8b-46db-a81a-6e6a61e582d3 Are Millennials the Most Nostalgic Generation? : Self Reflections and the Psychology Behind Nostalgia On this episode..
 

  • Where nostalgia stems from and pros/cons of being nostalgic
  • Research behind feelings of nostalgia 
  • How nostalgia has left it’s impact on people; specifically millennials
  • Our personal memories, reflections, and feelings
  • Trends from the 90’s and 2000’s
  • Comments from listeners

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 17 Mar 2025 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/are-millenials-the-most-nostalgic-generation-a-conversation-about-nostalgia-6S1lctL6 On this episode..
 

  • Where nostalgia stems from and pros/cons of being nostalgic
  • Research behind feelings of nostalgia 
  • How nostalgia has left it’s impact on people; specifically millennials
  • Our personal memories, reflections, and feelings
  • Trends from the 90’s and 2000’s
  • Comments from listeners

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Are Millennials the Most Nostalgic Generation? : Self Reflections and the Psychology Behind Nostalgia Ryanne Gatti LMFT, Lauren Fractor LMFT 00:52:36 On their solo season finale, Ryanne and Lauren take you on a journey through their youth growing up in the 90’s and 2000’s. This episode unpacks the origins and psychology of nostalgia, the lasting impact of it and trends of the time. On their solo season finale, Ryanne and Lauren take you on a journey through their youth growing up in the 90’s and 2000’s. This episode unpacks the origins and psychology of nostalgia, the lasting impact of it and trends of the time. limited too, psychology, nostalgia, mental health, therapy, blockbuster, 1990s, 2000s, millennials, nostalgic true full 85 6 d05f5fc2-90e6-4495-b08a-3761fcb8da30 Men Struggle Too: Exploring Men's Mental Health with Dr. Audra Horney On this episode..
 

  • Her journey becoming a therapist focusing on men’s mental health
  • Different therapy approaches between men and women
  • Her experiences with male clients in session
  • What it looks like for men who open up in therapy
  • How women can hold space for men in partnerships
  • Q&A from listeners 

 

Connect with Dr. Audra Horney:

 

https://www.tiktok.com/@dr.audra.horney?_t=ZT-8uJ32yS3VdK&_r=1

www.instagram.com/draudrahorney

You can find her directory in her IG bio!

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 3 Mar 2025 08:00:00 +0000 dopeshttherapypod@gmail.com (Audra Horney, Dr. Audra Horney, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/men-struggle-too-exploring-mens-mental-health-with-dr-audra-horney-HxKLoiej On this episode..
 

  • Her journey becoming a therapist focusing on men’s mental health
  • Different therapy approaches between men and women
  • Her experiences with male clients in session
  • What it looks like for men who open up in therapy
  • How women can hold space for men in partnerships
  • Q&A from listeners 

 

Connect with Dr. Audra Horney:

 

https://www.tiktok.com/@dr.audra.horney?_t=ZT-8uJ32yS3VdK&_r=1

www.instagram.com/draudrahorney

You can find her directory in her IG bio!

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Men Struggle Too: Exploring Men's Mental Health with Dr. Audra Horney Audra Horney, Dr. Audra Horney, Ryanne Gatti LMFT, Lauren Fractor LMFT 01:04:09 Ryanne and Lauren spoke with Dr. Audra Horney, a licensed psychologist, who specializes in men's mental health. Dr. Audra shares her wisdom and experience working with this population and discusses the differences between male and female approaches to therapy, how to support men in your life that may be struggling, and how she works with men in the therapy space. Ryanne and Lauren spoke with Dr. Audra Horney, a licensed psychologist, who specializes in men's mental health. Dr. Audra shares her wisdom and experience working with this population and discusses the differences between male and female approaches to therapy, how to support men in your life that may be struggling, and how she works with men in the therapy space. men and therapy, mental health for men, men's mental health, therapeutic, mental health, therapy true full 84 6 138e3a9a-bba1-4b0b-a9d4-0779dadecde6 Understanding Trauma and EMDR Therapy with Hannah Guy On this episode..
 

  • How Hannah became a trauma therapist
  • Defining trauma and the best therapies for treating trauma
  • Misconceptions about trauma
  • The window of tolerance, what that looks like, and ways to address it
  • EMDR and how it works as a trauma therapy

Connect with Hannah Guy:

 

https://www.instagram.com/revivetherapyservices/#

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 17 Feb 2025 08:00:00 +0000 dopeshttherapypod@gmail.com (Hannah Guy, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/treating-trauma-with-hannah-guy-Iu_QPp1u On this episode..
 

  • How Hannah became a trauma therapist
  • Defining trauma and the best therapies for treating trauma
  • Misconceptions about trauma
  • The window of tolerance, what that looks like, and ways to address it
  • EMDR and how it works as a trauma therapy

Connect with Hannah Guy:

 

https://www.instagram.com/revivetherapyservices/#

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Understanding Trauma and EMDR Therapy with Hannah Guy Hannah Guy, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:56:41 Ryanne and Lauren are joined by Hannah Guy, a trauma therapist out of Philadelphia. Hannah shares her experience working as a trauma therapist, gives the listeners an overview of trauma and common misconceptions, and explains what EMDR is. Ryanne and Lauren are joined by Hannah Guy, a trauma therapist out of Philadelphia. Hannah shares her experience working as a trauma therapist, gives the listeners an overview of trauma and common misconceptions, and explains what EMDR is. trauma, therapeutic, healing trauma, mental health, coping tools, therapy, trauma therapy, emdr true full 83 6 6a063850-063e-4a81-9755-3e99e5dede87 Unfiltered: Season 6, Life Updates & The LA Fires On this episode..
 

  • We share life updates and what we have been up to since August 2024
  • What we are looking forward to this season
  • How the Los Angeles wildfires and other current events have impacted us

 

Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all!

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 3 Feb 2025 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/unfiltered-season-6-life-updates-the-la-fires-Orm2f8nN On this episode..
 

  • We share life updates and what we have been up to since August 2024
  • What we are looking forward to this season
  • How the Los Angeles wildfires and other current events have impacted us

 

Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all!

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Unfiltered: Season 6, Life Updates & The LA Fires Ryanne Gatti LMFT, Lauren Fractor LMFT 00:28:28 Ryanne and Lauren are back with Season 6 and an "unfiltered" solo episode. Ryanne and Lauren give some much needed life updates after their multi-month hiatus from the podcast and share current events including the impact of the LA fires. (Unfiltered episodes are unedited and raw footage of the cohosts). Ryanne and Lauren are back with Season 6 and an "unfiltered" solo episode. Ryanne and Lauren give some much needed life updates after their multi-month hiatus from the podcast and share current events including the impact of the LA fires. (Unfiltered episodes are unedited and raw footage of the cohosts). los angeles wildfires, current events, life updates, mental health, la fires, therapy, coping with loss, therapist true full 82 6 ab2679e8-0f09-4ea4-bf45-bdb38b66be6a Creating a Neurodivergent-Affirming Space with Charity Matlock On this episode:


 

  • Her ADHD diagnosis and how that led her to work with neurodivergent clients
  • Neurodivergency and what it could look like 
  • How social media has brought more light on ADHD and other neurodivergent diagnoses
  • Her modalities and interventions she uses  to support neurodivergent clients
  • Gender differences with an ADHD diagnosis and ways to find support and resources

 

 

Connect with Charity Matlock:

 

https://www.instagram.com/collabintherapy/

 

Resources:

Chadd.org

additudemag.com

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 9 Sep 2024 07:00:00 +0000 dopeshttherapypod@gmail.com (Charity Matlock, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/creating-a-neurodivergent-affirming-space-with-charity-matlock-TIzEvUgB On this episode:


 

  • Her ADHD diagnosis and how that led her to work with neurodivergent clients
  • Neurodivergency and what it could look like 
  • How social media has brought more light on ADHD and other neurodivergent diagnoses
  • Her modalities and interventions she uses  to support neurodivergent clients
  • Gender differences with an ADHD diagnosis and ways to find support and resources

 

 

Connect with Charity Matlock:

 

https://www.instagram.com/collabintherapy/

 

Resources:

Chadd.org

additudemag.com

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Creating a Neurodivergent-Affirming Space with Charity Matlock Charity Matlock, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:38:01 On our season finale, Ryanne and Lauren are joined by Charity Matlock, LCMHC to discuss neurodivergency and ADHD. Charity discussed her own ADHD diagnosis, what neurodivergent-affirming care looks like, and various topics to educate listeners on neurodivergency and ADHD. On our season finale, Ryanne and Lauren are joined by Charity Matlock, LCMHC to discuss neurodivergency and ADHD. Charity discussed her own ADHD diagnosis, what neurodivergent-affirming care looks like, and various topics to educate listeners on neurodivergency and ADHD. neurodivergent, therapeutic, coping skills, mental health, therapy, adhd, neurodivergency true full 81 5 aa93fff9-3c5e-4c6c-93ae-e757aa0e3462 Mental Health Crisis in America: Exploring the Nuances of Accessing Mental Health Care with Lauren Kamm On this episode..
 

  • Her career as a crisis manager and crisis therapist
  • What crisis therapy looks like compared to other therapies
  • IOP vs. outpatient therapy
  • Various crises response supports
  • The experiences of therapists working with crises
  • Mental health in America

 

 

Connect with Lauren Kamm:

 

www.instagram.com/laur.listens

Work with Lauren (Missouri Residents Only) by finding her on Psychology Today!

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 26 Aug 2024 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Kamm LPCC, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/mental-health-crisis-in-america-exploring-the-nuances-of-accessing-mental-health-care-with-lauren-kamm-Vi2CkaJT On this episode..
 

  • Her career as a crisis manager and crisis therapist
  • What crisis therapy looks like compared to other therapies
  • IOP vs. outpatient therapy
  • Various crises response supports
  • The experiences of therapists working with crises
  • Mental health in America

 

 

Connect with Lauren Kamm:

 

www.instagram.com/laur.listens

Work with Lauren (Missouri Residents Only) by finding her on Psychology Today!

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mental Health Crisis in America: Exploring the Nuances of Accessing Mental Health Care with Lauren Kamm Lauren Kamm LPCC, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:51:30 Lauren Kamm, LPCC joins Ryanne and Lauren to talk about crisis therapy and crisis response. We dived into what crisis therapy is, how to get proper support when there is a crisis, and the rising challenges in America. Lauren Kamm, LPCC joins Ryanne and Lauren to talk about crisis therapy and crisis response. We dived into what crisis therapy is, how to get proper support when there is a crisis, and the rising challenges in America. crisis therapy, crisis counseling, mental health, therapy, crisis resources, therapist, mental health resources true full 80 5 69dfb739-6c2d-46cd-8093-1e7f38fb0cfc Showing up Authentically: Accepting Yourself as a Cutie, Messy Human with Emilee Crowder On this episode..
 

  • How Emilee got into the world of therapy
  • Authenticity and what that looks like in finding a therapist
  • Authenticity in therapy as a therapist & how she shows up as authentic in her life
  • Self-disclosure in the therapy room and its importance to authenticity
  • Finding safety in being authentic and finding ways to be more authentic in relationships

 

Connect with Emilee Crowder:

 

www.instagram.com/therapy.with.emilee

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
 

]]> Mon, 5 Aug 2024 07:00:00 +0000 dopeshttherapypod@gmail.com (Emilee Crowder, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/showing-up-authentically-accepting-yourself-as-a-cutie-messy-human-with-emilee-crowder-PMCaVJVi On this episode..
 

  • How Emilee got into the world of therapy
  • Authenticity and what that looks like in finding a therapist
  • Authenticity in therapy as a therapist & how she shows up as authentic in her life
  • Self-disclosure in the therapy room and its importance to authenticity
  • Finding safety in being authentic and finding ways to be more authentic in relationships

 

Connect with Emilee Crowder:

 

www.instagram.com/therapy.with.emilee

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
 

]]> Showing up Authentically: Accepting Yourself as a Cutie, Messy Human with Emilee Crowder Emilee Crowder, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:44:58 Ryanne and Lauren sat down with trauma therapist Emilee Crowder to talk about authenticity. We chatted about what authenticity is, how to show up more authentically in your life and how Emilee uses authenticity in her therapy practice. Ryanne and Lauren sat down with trauma therapist Emilee Crowder to talk about authenticity. We chatted about what authenticity is, how to show up more authentically in your life and how Emilee uses authenticity in her therapy practice. wellness, self-improvement, being authentic, therapeutic, mental health, therapy, authenticity, therapist true full 79 5 3e16809e-9e87-4a0f-8e7e-cab83aeb87c8 Welcome to Season 5: Happy 4th Birthday Dope Sh*t My Therapist Says On this episode..
 

  • We share our personal and professional updates
  • What we are looking forward to this season
  • What the future of the pod will look like & a look back at the last 4 years

 

Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all!

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 22 Jul 2024 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/welcome-to-season-5-happy-4th-birthday-dope-sht-my-therapist-says-TLgGJyNx On this episode..
 

  • We share our personal and professional updates
  • What we are looking forward to this season
  • What the future of the pod will look like & a look back at the last 4 years

 

Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all!

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Welcome to Season 5: Happy 4th Birthday Dope Sh*t My Therapist Says Ryanne Gatti LMFT, Lauren Fractor LMFT 00:15:32 Ryanne and Lauren are celebrating 4 years of podcasting! To get excited for the new season, Ryanne and Lauren discussed some personal and professional updates, what is in store this season, and a quick reflection on the past 4 years. Ryanne and Lauren are celebrating 4 years of podcasting! To get excited for the new season, Ryanne and Lauren discussed some personal and professional updates, what is in store this season, and a quick reflection on the past 4 years. new season, therapeutic, mental health, therapy, birthday true full 78 5 c62bbabe-25f8-4834-8fdc-0638e08dde57 Finding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa Hiemann On this episode..
 

  • Her background and what led her to pursue trauma informed care
  • What led Melissa and her partner to start the Centre for Healing
  • How limiting beliefs are created and manifest from childhood through adulthood
  • What a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiences
  • Navigating your nervous system to avoid self-sabotage for good things happening in your life
  • Tangible ways to heal your nervous system

 

Connect with Melissa Hiemann:

 

The Centre For Healing Website

The Centre for Healing Courses & Free Courses

 

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
 


 


 

]]> Mon, 8 Apr 2024 07:00:00 +0000 dopeshttherapypod@gmail.com (Melissa Hiemann, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/finding-the-root-cause-defeating-your-limiting-beliefs-and-regulating-your-nervous-system-with-melissa-hiemann-gJX_mAuH On this episode..
 

  • Her background and what led her to pursue trauma informed care
  • What led Melissa and her partner to start the Centre for Healing
  • How limiting beliefs are created and manifest from childhood through adulthood
  • What a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiences
  • Navigating your nervous system to avoid self-sabotage for good things happening in your life
  • Tangible ways to heal your nervous system

 

Connect with Melissa Hiemann:

 

The Centre For Healing Website

The Centre for Healing Courses & Free Courses

 

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
 


 


 

]]> Finding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa Hiemann Melissa Hiemann, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:51:35 For our season finale, we are joined by Melissa Hiemann, a trauma-informed coach and founder of the Centre for Healing. We talked about navigating limiting beliefs, working through stressful and/or traumatic experiences through finding safety resources and regulating our dysregulated nervous systems. For our season finale, we are joined by Melissa Hiemann, a trauma-informed coach and founder of the Centre for Healing. We talked about navigating limiting beliefs, working through stressful and/or traumatic experiences through finding safety resources and regulating our dysregulated nervous systems. nervous system, limting beliefs, therapeutic, regulating nervous system, mental health, trauma informed, therapy, therapy tools, centre for healing true full 77 4 1928e6ca-8f61-4a58-bfa7-0b1345afbe50 It’s Never Too Late To Be Yourself: Transition Journey with Wendy Cole On this episode...

  • Her life experiences and gender transition journey from childhood to now
  • Having a supportive therapist and how that helped shape who she has always been
  • Embracing the life she has always known and getting comfortable as Wendy
  • Her experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are trans

 

Connect with Wendy Cole:

www.meetwendycole.com

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 18 Mar 2024 07:00:00 +0000 dopeshttherapypod@gmail.com (Wendy Cole, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/its-never-too-late-to-be-yourself-transition-journey-with-wendy-cole-vQmdvsZz On this episode...

  • Her life experiences and gender transition journey from childhood to now
  • Having a supportive therapist and how that helped shape who she has always been
  • Embracing the life she has always known and getting comfortable as Wendy
  • Her experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are trans

 

Connect with Wendy Cole:

www.meetwendycole.com

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> It’s Never Too Late To Be Yourself: Transition Journey with Wendy Cole Wendy Cole, Lauren Fractor LMFT, Ryanne Gatti LMFT 01:09:35 Ryanne and Lauren are joined by Wendy Cole, a transition mentor, who shared her story and journey of gender transition. Wendy is an open book and we had a fantastic conversation about using life experiences as your tools, embracing who you really are, and her own story of transition. Ryanne and Lauren are joined by Wendy Cole, a transition mentor, who shared her story and journey of gender transition. Wendy is an open book and we had a fantastic conversation about using life experiences as your tools, embracing who you really are, and her own story of transition. lgbtq, therapeutic, transgender, mental health, therapy, transition true full 76 4 661d4c01-b673-403c-90d8-7a76dbaf0118 Know Yourself: Breaking Through Codependency with Rachel Sievers On this episode...

  • Her journey into the mental health field and pivoting her career
  • What codependency is and how it develops
  • How codependency can vary amongst relationships and upbringings
  • Codependency vs. independency
  • Building skills to move away from codependency
  • Codependency on social media

 

Connect with Rachel Sievers:

Rachel's Website

Rachel's Instagram

Rachels' Podcast: The Answer to Everything

 

 

Other resources discussed in the episode:

Breaking Free: A Recovery Workbook for Codependency

Our Polyvagal World

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 4 Mar 2024 08:00:00 +0000 dopeshttherapypod@gmail.com (Rachel Sievers, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/know-yourself-breaking-through-codependency-with-rachel-sievers-m0U9nrgQ On this episode...

  • Her journey into the mental health field and pivoting her career
  • What codependency is and how it develops
  • How codependency can vary amongst relationships and upbringings
  • Codependency vs. independency
  • Building skills to move away from codependency
  • Codependency on social media

 

Connect with Rachel Sievers:

Rachel's Website

Rachel's Instagram

Rachels' Podcast: The Answer to Everything

 

 

Other resources discussed in the episode:

Breaking Free: A Recovery Workbook for Codependency

Our Polyvagal World

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Know Yourself: Breaking Through Codependency with Rachel Sievers Rachel Sievers, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:55:21 Welcome to Season 5 of Dope Sh*t! Ryanne and Lauren are joined By Rachel Sievers, counselor and life coach, to tackle the subject of codependency. We discussed what codependency is, how it shows up in different relationships and ways to learn new skills to work through codependency. Welcome to Season 5 of Dope Sh*t! Ryanne and Lauren are joined By Rachel Sievers, counselor and life coach, to tackle the subject of codependency. We discussed what codependency is, how it shows up in different relationships and ways to learn new skills to work through codependency. trauma, breaking free from codependency, therapeutic, codependency, mental health, therapy, skill building true full 75 4 9fe85531-0fab-498a-9657-f29e728aab9c Letting Go and Building Vulnerability:  Navigating Men’s Mental Health with Nicholas Moore TW: Topics around sexual assault and abuse, listener discretion advised

 

On this episode...

  • Nick’s life story and how it shaped his views of his upbringing
  • Tapping into your vulnerability and taking baby steps to be more open and personal with loved ones
  • Finding tangible ways for men to shed societal norms to be more emotional and vulnerable
  • How men can move past "what others think" in order to be more vulnerable and open 

 

 

Connect with Nicholas Moore

www.instagram.com/poetofwaikiki 

www.instagram.com/nicholasjordanmoore

Read his book: https://a.co/d/glKs5jl

Vulnerability=Powerability Who am I? By Nicholas Jordan Moore

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 8 Jan 2024 08:00:00 +0000 dopeshttherapypod@gmail.com (Nicholas Moore, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/letting-go-and-building-vulnerability-navigating-mens-mental-health-with-nicholas-moore-AEbiXo6c TW: Topics around sexual assault and abuse, listener discretion advised

 

On this episode...

  • Nick’s life story and how it shaped his views of his upbringing
  • Tapping into your vulnerability and taking baby steps to be more open and personal with loved ones
  • Finding tangible ways for men to shed societal norms to be more emotional and vulnerable
  • How men can move past "what others think" in order to be more vulnerable and open 

 

 

Connect with Nicholas Moore

www.instagram.com/poetofwaikiki 

www.instagram.com/nicholasjordanmoore

Read his book: https://a.co/d/glKs5jl

Vulnerability=Powerability Who am I? By Nicholas Jordan Moore

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Letting Go and Building Vulnerability:  Navigating Men’s Mental Health with Nicholas Moore Nicholas Moore, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:49:26 For our last episode of season 4, Ryanne and Lauren are joined by Nicholas Moore, an author and poet, to talk about toxic masculinity, navigating men’s mental health, and tapping into vulnerability. Nick shared his vulnerable story that shaped the course of his life and led him to write his book, “Who am I? Vulnerability= Powerability.” This episode has a Trigger Warning for topics covering sexual assault and abuse, listener discretion advised. For our last episode of season 4, Ryanne and Lauren are joined by Nicholas Moore, an author and poet, to talk about toxic masculinity, navigating men’s mental health, and tapping into vulnerability. Nick shared his vulnerable story that shaped the course of his life and led him to write his book, “Who am I? Vulnerability= Powerability.” This episode has a Trigger Warning for topics covering sexual assault and abuse, listener discretion advised. therapy podcast, men's mental health, therapeutic, mental health, gratitude, therapy, vulnerability, mental wellness true full 74 4 6e5ca6b2-f82c-44d6-97f2-fb6496c60e9d Healing The Mother Wound: Learning to Self-Mother, Move Forward, and Heal From your Maternal Relationship with Sian Crossley On this episode...

  • What is the mother wound?
  • Building awareness around the mother daughter relationship
  • How the mother wound manifests in our lives
  • Learning to self-mother in order to heal
  • Deciding how to move forward with your maternal relationship

Connect with Sian Crossley 

instagram.com/breakthecycle_coaching

Find on her Instagram

  • Mother Wound Course
  • Become a Mother Wound Coach Course 
  • Book recommended on this episode : Discovering The  Inner Mother by Bethany Webster 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 18 Dec 2023 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti and Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/healing-the-mother-wound-learning-to-self-mother-move-forward-and-heal-from-your-maternal-relationship-with-sian-crossley-ODebxBFP On this episode...

  • What is the mother wound?
  • Building awareness around the mother daughter relationship
  • How the mother wound manifests in our lives
  • Learning to self-mother in order to heal
  • Deciding how to move forward with your maternal relationship

Connect with Sian Crossley 

instagram.com/breakthecycle_coaching

Find on her Instagram

  • Mother Wound Course
  • Become a Mother Wound Coach Course 
  • Book recommended on this episode : Discovering The  Inner Mother by Bethany Webster 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Healing The Mother Wound: Learning to Self-Mother, Move Forward, and Heal From your Maternal Relationship with Sian Crossley Ryanne Gatti and Lauren Fractor 00:42:31 Ryanne and Lauren get more personal with guest Sian Crossley, mother wound coach and retired UK therapist. We discover what the mother wound is and how it impacts our relationships with self and others. Ryanne and Lauren get more personal with guest Sian Crossley, mother wound coach and retired UK therapist. We discover what the mother wound is and how it impacts our relationships with self and others. true full 73 4 bb4b3876-5982-46f5-9fa6-94ce9bc6785f Finding a Therapist, Preparing for Sessions, and Knowing When to End Therapy On this episode:

  • How to find a therapist that fits your preferences
  • Good practices and boundaries for clients in the therapy room
  • Our own personal boundaries as therapists in the therapy room
  • Knowing when it is time to end therapy or transition to a new one
  • Preparing for sessions

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 4 Dec 2023 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/finding-a-therapist-preparing-for-sessions-and-knowing-when-to-end-therapy-qJHIisfA On this episode:

  • How to find a therapist that fits your preferences
  • Good practices and boundaries for clients in the therapy room
  • Our own personal boundaries as therapists in the therapy room
  • Knowing when it is time to end therapy or transition to a new one
  • Preparing for sessions

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Finding a Therapist, Preparing for Sessions, and Knowing When to End Therapy Lauren Fractor LMFT, Ryanne Gatti LMFT 00:34:18 Ryanne and Lauren are back with a solo episode on finding a therapist, best practices as a client, setting boundaries in the therapy room, and more. Ryanne and Lauren are back with a solo episode on finding a therapist, best practices as a client, setting boundaries in the therapy room, and more. therapeutic, ending therapy, setting boundaries, mental health, therapy, finding a therapist true full 72 4 26f31c42-29d4-406d-b683-2951cd508385 Treating the Whole Body: Utilizing Eastern Medicine to Treat Depression and Anxiety with Guljan Nurmuradova On this episode:

 

  • Guljan's journey to pursuing acupuncture and Traditional Chinese Medicine
  • The origins of traditional Chinese medicine and how it works
  • How different organs in our body influence our mental health and what we can do about it
  • How acupuncture supports depression and anxiety
  • What a traditional acupuncture session looks like and the experience
  • The blend of western and eastern medicine for patients

 

Check Out Wholeness Acupuncture

Website:  www.wholeacupuncturecenter.com 

 IG: www.instagram.com/wholenessacupuncturecenter 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 20 Nov 2023 08:00:00 +0000 dopeshttherapypod@gmail.com (Guljan Nurmuradova, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/treating-the-whole-body-eastern-medicine-utilized-for-treating-depression-and-anxiety-TcHb_D4R On this episode:

 

  • Guljan's journey to pursuing acupuncture and Traditional Chinese Medicine
  • The origins of traditional Chinese medicine and how it works
  • How different organs in our body influence our mental health and what we can do about it
  • How acupuncture supports depression and anxiety
  • What a traditional acupuncture session looks like and the experience
  • The blend of western and eastern medicine for patients

 

Check Out Wholeness Acupuncture

Website:  www.wholeacupuncturecenter.com 

 IG: www.instagram.com/wholenessacupuncturecenter 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Treating the Whole Body: Utilizing Eastern Medicine to Treat Depression and Anxiety with Guljan Nurmuradova Guljan Nurmuradova, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:43:50 Ryanne and Lauren are back with a brand new season and an array of amazing guests! To kick off the first episode of the season, Ryanne and Lauren are joined by licensed acupuncturist Guljan Nurmuradova. Guljan shared her wisdom about acupuncture and traditional Chinese medicine and how it can be used to treat a variety of physical and mental ailments. Ryanne and Lauren are back with a brand new season and an array of amazing guests! To kick off the first episode of the season, Ryanne and Lauren are joined by licensed acupuncturist Guljan Nurmuradova. Guljan shared her wisdom about acupuncture and traditional Chinese medicine and how it can be used to treat a variety of physical and mental ailments. wellness, depression, therapeutic, holistic health, traditional chinese medicine, mental health, therapy, acupuncture, anxiety true full 71 4 2ae8fbf4-7a9c-43d8-9711-13c165aba158 Transformation Starts with Compassion: Putting Your Sh*t Behind you Using Shadow Work and Gratitude with Winnie Chan Wang On this episode:

  • Winnie’s story of how she got into acupuncture and traditional Chinese medicine
  • Origins of shadow work and working through the unconscious mind
  • Digestion, weight gain and eating with gratitude
  • Ways to find compassion in our lives and how to tap in to transform
  • How to navigate discomfort and safety with shadow work

 

 

Winnie's website & IG : www.mindfulhealingheart.com

Winnie's Book: Unlocking Light (can be found on her website)

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 18 Sep 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (Winnie Wang, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/transformation-starts-with-compassion-putting-your-sht-behind-you-using-shadow-work-and-gratitude-with-winnie-chan-wang-HrOVXjL1 On this episode:

  • Winnie’s story of how she got into acupuncture and traditional Chinese medicine
  • Origins of shadow work and working through the unconscious mind
  • Digestion, weight gain and eating with gratitude
  • Ways to find compassion in our lives and how to tap in to transform
  • How to navigate discomfort and safety with shadow work

 

 

Winnie's website & IG : www.mindfulhealingheart.com

Winnie's Book: Unlocking Light (can be found on her website)

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Transformation Starts with Compassion: Putting Your Sh*t Behind you Using Shadow Work and Gratitude with Winnie Chan Wang Winnie Wang, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:47:52 Ryanne and Lauren sat down with Winnie Chan Wang, licensed trauma-informed acupuncturist and intuitive healer, to chat about various wellness practices, shadow work, and finding healing through compassion. Ryanne and Lauren sat down with Winnie Chan Wang, licensed trauma-informed acupuncturist and intuitive healer, to chat about various wellness practices, shadow work, and finding healing through compassion. shadow work, therapeutic, mental health, trauma informed, gratitude, therapy, compassion, acupuncture true full 70 3 59b7b2d6-3779-403a-b7b7-27cd74b00c81 Why Do We Second Guess Ourselves? Finding Safety and Security Within Yourself On this episode:

  • Celebrating our 3 year pod anniversary and our experience as podcasters
  • Navigating safety and security within yourself
  • How families influenced our decision-making growing up
  • Separating others experiences with your own
  • Our experiences in stepping out of our comfort zones and how we trust our decisions

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 4 Sep 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/why-do-we-second-guess-ourselves-finding-safety-and-security-within-yourself-VgHI_gA7 On this episode:

  • Celebrating our 3 year pod anniversary and our experience as podcasters
  • Navigating safety and security within yourself
  • How families influenced our decision-making growing up
  • Separating others experiences with your own
  • Our experiences in stepping out of our comfort zones and how we trust our decisions

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Why Do We Second Guess Ourselves? Finding Safety and Security Within Yourself Lauren Fractor LMFT, Ryanne Gatti LMFT 00:36:11 Ryanne and Lauren are back with a solo episode touching on ways to find safety and security in yourself, your decision making, and trusting your path. Ryanne and Lauren are back with a solo episode touching on ways to find safety and security in yourself, your decision making, and trusting your path. security, therapeutic, safety, coping skills, mental health, therapy, self help, anxiety true full 69 3 a184476c-8115-4d4c-a7b5-cd7f21be3227 Breakup Recovery: Building Self-Worth & Self-Forgiveness with Tal Yardeni On this episode:

  • How she got into working as a breakup recovery coach
  • The difference between self-love and self-worth
  • When a good time to “breakup is”
  • Working through a breakup you “never saw coming”
  • Steps towards healing through a breakup
  • Developing a healing routine

 

 

 

Connect with Tal Yardeni

www.instagram.com/thetalyardeni

Send her a dm, to work with her and find out more about her "Breakup to Badass Formula"!

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 21 Aug 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (Tal Yardeni, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/breakup-recovery-building-self-worth-self-forgiveness-with-tal-yardeni-l5LQgcex On this episode:

  • How she got into working as a breakup recovery coach
  • The difference between self-love and self-worth
  • When a good time to “breakup is”
  • Working through a breakup you “never saw coming”
  • Steps towards healing through a breakup
  • Developing a healing routine

 

 

 

Connect with Tal Yardeni

www.instagram.com/thetalyardeni

Send her a dm, to work with her and find out more about her "Breakup to Badass Formula"!

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Breakup Recovery: Building Self-Worth & Self-Forgiveness with Tal Yardeni Tal Yardeni, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:56:01 Tal Yardeni joins the podcast to discuss breakups in relationships and how to navigate and heal through the darkness and come out shining. Tal Yardeni joins the podcast to discuss breakups in relationships and how to navigate and heal through the darkness and come out shining. self love, dating, therapeutic, self worth, relationships, mental health, therapy, going through breakup, breakup, healing true full 68 3 6f078566-4d8c-4831-b1e0-f8ea58e55d72 Emotional Resolution: Overcoming Lasting Emotional Trauma with Cedric Bertelli On this episode...

  • Emotional Resolution Technique
  • Being present with your emotions in order to heal
  • Neuropsychology behind emotions
  • Emotional patterns that impact our lives and how to resolve them
  • Why we don't need to know where the emotion comes from in order to move forward
  • Exploring emotions and coping mechanisms of ww2 trauma survivors.

 

Connect with Cedric Bertelli 

Instagram- @cedricbertelli

Website- https://www.cedricbertelli.com/

emotionalhealthinstitute.org

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

 

]]> Mon, 7 Aug 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (Cedric Bertelli, Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/emotional-resolution-overcoming-lasting-emotional-trauma-with-cedric-bertelli-_xkplXRL On this episode...

  • Emotional Resolution Technique
  • Being present with your emotions in order to heal
  • Neuropsychology behind emotions
  • Emotional patterns that impact our lives and how to resolve them
  • Why we don't need to know where the emotion comes from in order to move forward
  • Exploring emotions and coping mechanisms of ww2 trauma survivors.

 

Connect with Cedric Bertelli 

Instagram- @cedricbertelli

Website- https://www.cedricbertelli.com/

emotionalhealthinstitute.org

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

 

]]> Emotional Resolution: Overcoming Lasting Emotional Trauma with Cedric Bertelli Cedric Bertelli, Ryanne Gatti, Lauren Fractor 00:40:04 Cedric Bertelli joins the podcast to discuss Emotional Resolution® (EmRes®) an approach to healing and addressing emotional patterns. Cedric Bertelli joins the podcast to discuss Emotional Resolution® (EmRes®) an approach to healing and addressing emotional patterns. wellness, trauma, depression, emres, ptsd, theraputic, mental health, therapy, emotional, emotional resolution, emotions, anxiety true full 67 3 daa48266-e2d4-42a0-b4fd-7b66cce61d02 Retraining Your Brain with Psychedelics: How the Use of Ketamine & Psilocybin Can Assist with Healing Your Mental Health with April Pride On this episode:

  • April’s mental health journey that led her to finding alternative therapies
  • The differences between ketamine and psilocybin and the benefits of each in supporting mental functioning
  • How ketamine has been used as a tool to help with depression and suicidal ideation
  • How micro-dosing psilocybin has been used as a tool to help with PTSD, depression, OCD, and trauma
  • How psychedelics can allow us to "shut down our inner voice", open up and let go
  • The ongoing research on psychedelics and how it impacts & benefits women

 

Connect with April:

https://www.instagram.com/thehigh.guide/?hl=en

https://thehighguide.norby.live/

Resource:

The Psilocybin Handbook for Women- Jennifer Chesak 

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 12 Jun 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (April Pride, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/retraining-your-brain-with-psychedelics-how-the-use-of-ketamine-psilocybin-can-assist-with-healing-your-mental-health-with-april-pride-HjMV6XLY On this episode:

  • April’s mental health journey that led her to finding alternative therapies
  • The differences between ketamine and psilocybin and the benefits of each in supporting mental functioning
  • How ketamine has been used as a tool to help with depression and suicidal ideation
  • How micro-dosing psilocybin has been used as a tool to help with PTSD, depression, OCD, and trauma
  • How psychedelics can allow us to "shut down our inner voice", open up and let go
  • The ongoing research on psychedelics and how it impacts & benefits women

 

Connect with April:

https://www.instagram.com/thehigh.guide/?hl=en

https://thehighguide.norby.live/

Resource:

The Psilocybin Handbook for Women- Jennifer Chesak 

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Retraining Your Brain with Psychedelics: How the Use of Ketamine & Psilocybin Can Assist with Healing Your Mental Health with April Pride April Pride, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:46:51 It's our Season 2 Finale! Ryanne and Lauren sat down with April Pride to discuss various other alternative modalities to help support mental wellness and mental functioning. April shares her experience with ketamine and psilocybin, how they have both been supportive towards her mental health in different ways, and the ongoing research in the study of drugs as treatment for mental health. This episode discusses ketamine and psilocybin so please listen at your own comfort and discretion. Always consult with a doctor before consuming medications or drugs. It's our Season 2 Finale! Ryanne and Lauren sat down with April Pride to discuss various other alternative modalities to help support mental wellness and mental functioning. April shares her experience with ketamine and psilocybin, how they have both been supportive towards her mental health in different ways, and the ongoing research in the study of drugs as treatment for mental health. This episode discusses ketamine and psilocybin so please listen at your own comfort and discretion. Always consult with a doctor before consuming medications or drugs. ketamine, psilocybin, therapeutic, mental health, therapy, alternative coping tools, plant medicine, alternative therapies true full 66 2 186648aa-e8ef-4655-a444-1c65a1185c7b Exploring The Healing Magic of Plant Medicine: Destigmatizing Cannabis with David Miller of FlowGardens On this episode...

•The benefits of using cannabis for health and wellness

•David’s personal experiences leaving the finance world and joining the cannabis business

•Research being done on alternative cannabinoids and their benefits

• Mental Health and cannabis use, benefits and concerns 

•Why FlowGardens is focusing on CBDs and their alternatives over THC

•Their hope for the future of cannabis

 

Check out FlowGardens and David and Erich 

FlowGardens Website

FlowGardens Instagram

David Miller Instagram

Eric Maelzer Instagram

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 29 May 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (David Miller, Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/exploring-the-healing-magic-of-plant-medicine-destigmatizing-cannabis-with-david-miller-of-flowgardens-othFDOwE On this episode...

•The benefits of using cannabis for health and wellness

•David’s personal experiences leaving the finance world and joining the cannabis business

•Research being done on alternative cannabinoids and their benefits

• Mental Health and cannabis use, benefits and concerns 

•Why FlowGardens is focusing on CBDs and their alternatives over THC

•Their hope for the future of cannabis

 

Check out FlowGardens and David and Erich 

FlowGardens Website

FlowGardens Instagram

David Miller Instagram

Eric Maelzer Instagram

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Exploring The Healing Magic of Plant Medicine: Destigmatizing Cannabis with David Miller of FlowGardens David Miller, Lauren Fractor, Ryanne Gatti 00:41:22 David Miller of FlowGardens joins the podcast to share research being done on cannabis and alternative cannabinoids and their healing benefits. We chat about plant medicine and our hopes for further research into its benefits for mental and physical health. This episode does discuss cannabis so please listen at your own comfort and discretion. David Miller of FlowGardens joins the podcast to share research being done on cannabis and alternative cannabinoids and their healing benefits. We chat about plant medicine and our hopes for further research into its benefits for mental and physical health. This episode does discuss cannabis so please listen at your own comfort and discretion. wellness, cbd, dispensary, depression, cannabis, ptsd, cbn, theraputic, mental health, thc, medical, therapy, physical health, plant medicine, recreational, anxiety true full 65 2 cca93a3d-87b8-4949-88f0-486e788945b9 The Mind-Body Connection: Breaking the Pain-Fear Cycle Through Therapy and Regulating Your Nervous System On this episode we talked:

  • Her journey through traditional therapy training and alternative modalities
  • Her work with clients suffering from chronic pain
  • What pain reprocessing therapy (PRT) is and how it’s used in working with chronic pain
  • How her own chronic pain led her to work with this population
  • PRT tangible tools and what is used in sessions
  • The link between emotional and physical pain and trauma
  • How she weaves the stylings of yoga therapy, meditation, and breath work into her professional work

 

Follow Grace on Instagram:

instagram.com/heal.with.grace

Resources mentioned in episode:

Curable App

The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, LCSW

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 15 May 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (Grace Mackey LPC, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/the-mind-body-connection-breaking-the-pain-fear-cycle-through-therapy-and-regulating-your-nervous-system-PPwUJ852 On this episode we talked:

  • Her journey through traditional therapy training and alternative modalities
  • Her work with clients suffering from chronic pain
  • What pain reprocessing therapy (PRT) is and how it’s used in working with chronic pain
  • How her own chronic pain led her to work with this population
  • PRT tangible tools and what is used in sessions
  • The link between emotional and physical pain and trauma
  • How she weaves the stylings of yoga therapy, meditation, and breath work into her professional work

 

Follow Grace on Instagram:

instagram.com/heal.with.grace

Resources mentioned in episode:

Curable App

The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, LCSW

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> The Mind-Body Connection: Breaking the Pain-Fear Cycle Through Therapy and Regulating Your Nervous System Grace Mackey LPC, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:41:01 Grace Mackey, LPC, C-IAYT joins the podcast to share about her work with chronic pain. Grace uses pain reprocessing therapy (PRT) as well as other alternative & holistic modalities to help support clients suffering from chronic pain, fatigue and other illnesses. Grace Mackey, LPC, C-IAYT joins the podcast to share about her work with chronic pain. Grace uses pain reprocessing therapy (PRT) as well as other alternative & holistic modalities to help support clients suffering from chronic pain, fatigue and other illnesses. pain reprocessing therapy, therapeutic, fatigue, chronic pain, mental health, therapy, healing chronic pain, therapist true full 64 2 b93604ed-4590-458a-9900-77aa11604052 Spring Cleaning Your Mental Health: Tips and Tricks for Creating a Balanced Life On this episode:

  • Life updates from Lauren & Ryanne
  • Why it’s important to “spring clean” your mental health
  • Professional, personal, home, and lifestyle tips to organize and prioritize
  • Simple tricks to physically and mentally “clean” your space

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 1 May 2023 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/spring-cleaning-your-mental-health-tips-and-tricks-for-creating-a-balanced-life-rZ2V1GEH On this episode:

  • Life updates from Lauren & Ryanne
  • Why it’s important to “spring clean” your mental health
  • Professional, personal, home, and lifestyle tips to organize and prioritize
  • Simple tricks to physically and mentally “clean” your space

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Spring Cleaning Your Mental Health: Tips and Tricks for Creating a Balanced Life Ryanne Gatti LMFT, Lauren Fractor LMFT 00:32:31 Welcome to Season 2 of Dope Sh*t My Therapist Says! We are kicking off our new season with a solo episode all about "spring cleaning" your mental health and physical wellbeing. Ryanne and Lauren share tips and tricks to get you into the best state of mind before summer. Welcome to Season 2 of Dope Sh*t My Therapist Says! We are kicking off our new season with a solo episode all about "spring cleaning" your mental health and physical wellbeing. Ryanne and Lauren share tips and tricks to get you into the best state of mind before summer. wellness, therapeutic, organization, spring cleaning, mental health, therapy, self help, self care, resources true full 63 2 ea45335f-cf35-41d6-a4e3-c63544e49e0c What to do When Someone You Loves Chooses Death: Navigating Grief and Destigmatizing Suicide On this episode

  • Alexandra's personal story on the loss of her husband to suicide
  • What supports are available for people who have lost a loved one
  • The language around suicide
  • Common misconceptions about suicide
  • The 3 phases of grief 

Check out Alexandra Wyman on socials and purchase her book

Website: https://www.forwardtojoy.com/

Instagram @Forwardtojoy

Book- Suicide Club: When Someone You Love Chooses Death

Podcast: The Russian Sisters

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 6 Mar 2023 08:00:00 +0000 dopeshttherapypod@gmail.com (Alexandra Wyman, Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/what-to-do-when-someone-you-loves-chooses-death-navigating-grief-and-destigmatizing-suicide-t7Gbv6Ge On this episode

  • Alexandra's personal story on the loss of her husband to suicide
  • What supports are available for people who have lost a loved one
  • The language around suicide
  • Common misconceptions about suicide
  • The 3 phases of grief 

Check out Alexandra Wyman on socials and purchase her book

Website: https://www.forwardtojoy.com/

Instagram @Forwardtojoy

Book- Suicide Club: When Someone You Love Chooses Death

Podcast: The Russian Sisters

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> What to do When Someone You Loves Chooses Death: Navigating Grief and Destigmatizing Suicide Alexandra Wyman, Lauren Fractor, Ryanne Gatti 00:48:42 Trigger Warning- This episode contains the topic of suicide. Please listen at your own discretion Alexandra Wyman author of The Suicide Club: What to Do When Someone You Love Chooses Death and Occupational Therapist joins the podcast to share her experience with losing her husband to suicide. She shares her journey through grief and provides valuable tips on how to support someone you love who may be suffering with the same experience. Trigger Warning- This episode contains the topic of suicide. Please listen at your own discretion Alexandra Wyman author of The Suicide Club: What to Do When Someone You Love Chooses Death and Occupational Therapist joins the podcast to share her experience with losing her husband to suicide. She shares her journey through grief and provides valuable tips on how to support someone you love who may be suffering with the same experience. wellness, grief, author, suicide, loss, support group, mental health, therapy, self care, therapist true full 62 1 535ebb79-90d9-4dcb-abef-7883a31108b5 Why Self-Help Needs an Overhaul: Stop Doing More and Start Going Inward with Jen Hershey On this episode:

  • Her journey towards becoming a therapist
  • Self-care and self-help routines and tools, helpful or harmful?
  • Her self-care routine and what helps her regulate
  • How and why she created her mental health app, “How We Ge Thru”
  • Her app giving a platform for therapists through courses
  • The accessibility of “How We Get Thru” and user experience

 

 

Follow Jen: 

 

"How We Get Thru" App Launches March 29th!

IG:@howwegetthru

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 20 Feb 2023 08:00:00 +0000 dopeshttherapypod@gmail.com (Jen Hershey, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/why-self-help-needs-an-overhaul-stop-doing-more-and-start-going-inward-with-jen-hershey-6LWJ3CrJ On this episode:

  • Her journey towards becoming a therapist
  • Self-care and self-help routines and tools, helpful or harmful?
  • Her self-care routine and what helps her regulate
  • How and why she created her mental health app, “How We Ge Thru”
  • Her app giving a platform for therapists through courses
  • The accessibility of “How We Get Thru” and user experience

 

 

Follow Jen: 

 

"How We Get Thru" App Launches March 29th!

IG:@howwegetthru

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Why Self-Help Needs an Overhaul: Stop Doing More and Start Going Inward with Jen Hershey Jen Hershey, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:46:58 Jen Hershey, LMFT joins the podcast to chat about self-care, her mental health app "How We Get Thru", and what led her to create the tools and resources to allow for more mental health accessibility in the palm of your hand. Jen Hershey, LMFT joins the podcast to chat about self-care, her mental health app "How We Get Thru", and what led her to create the tools and resources to allow for more mental health accessibility in the palm of your hand. wellness, therapeutic, how we get thru, mental health, coping tools, therapy, self help, self care, resources, mental health app true full 61 1 33adb19b-e5ce-41aa-bcfe-f1a3e1dfd8f9 Empowerment and Intentionality in Dating: Ditching Self-Doubt & Building Self-Love with Lily Womble On this episode, we discussed:

  • Her journey towards becoming a feminist dating coach
  • How to “ditch the apps” and meet someone IRL
  • Dating rules that need "rewriting"
  • How to be more intentional when dating
  • Navigating the “scary” early parts of dating
  • Her thoughts on the “yellow cab theory”
  • Q&A with our listeners

 

Connect & work with Lily:

Podcast: https://www.datebrazen.com/blog

Website: https://www.datebrazen.com/

IG: https://www.instagram.com/datebrazen

TikTok: tiktok.com/datebrazen

Self-Compassion Exercises: https://self-compassion.org/category/exercises/

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 6 Feb 2023 08:00:00 +0000 dopeshttherapypod@gmail.com (Lily Womble, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/what-is-meant-for-you-will-not-pass-you-by-stepping-into-intentionality-around-dating-with-lily-womble-cuOUTi8_ On this episode, we discussed:

  • Her journey towards becoming a feminist dating coach
  • How to “ditch the apps” and meet someone IRL
  • Dating rules that need "rewriting"
  • How to be more intentional when dating
  • Navigating the “scary” early parts of dating
  • Her thoughts on the “yellow cab theory”
  • Q&A with our listeners

 

Connect & work with Lily:

Podcast: https://www.datebrazen.com/blog

Website: https://www.datebrazen.com/

IG: https://www.instagram.com/datebrazen

TikTok: tiktok.com/datebrazen

Self-Compassion Exercises: https://self-compassion.org/category/exercises/

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Empowerment and Intentionality in Dating: Ditching Self-Doubt & Building Self-Love with Lily Womble Lily Womble, Ryanne Gatti LMFT, Lauren Fractor LMFT 01:09:39 It's our first episode of the season and Lily Womble, Feminist Dating Coach joins Ryanne and Lauren to discuss their favorite topic of dating. As a feminist dating coach, Lily has a compassionate, unique, and hopeful take on dating and discusses intentionality, ditching the dating apps, and more! It's our first episode of the season and Lily Womble, Feminist Dating Coach joins Ryanne and Lauren to discuss their favorite topic of dating. As a feminist dating coach, Lily has a compassionate, unique, and hopeful take on dating and discusses intentionality, ditching the dating apps, and more! dating apps, self love, dating, dating coach, therapeutic, relationships, mental health, therapy, boundaries, feminism true full 60 1 036df713-0a8d-4154-aa60-4a9679bca208 Not Another New Year's Episode: A Look Back at 2022 On this episode, we:

  • Reflected on the past year and our 2022 goals & what we accomplished/what we are still working on
  • Shared the way we are setting new goals and choosing to step away from self-help guidance & wellness overload
  • Explored new goals for 2023 and what we are looking forward to working on
  • Discussed our tarot card pulls from 2022 and how it showed up for us this year

 

Episode Notes

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 26 Dec 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/not-another-new-years-episode-a-look-back-at-2022-xLhWayTG On this episode, we:

  • Reflected on the past year and our 2022 goals & what we accomplished/what we are still working on
  • Shared the way we are setting new goals and choosing to step away from self-help guidance & wellness overload
  • Explored new goals for 2023 and what we are looking forward to working on
  • Discussed our tarot card pulls from 2022 and how it showed up for us this year

 

Episode Notes

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Not Another New Year's Episode: A Look Back at 2022 Ryanne Gatti LMFT, Lauren Fractor LMFT 00:32:27 For the final episode of 2022, Ryanne and Lauren take a look back at the year and their own personal goals, as well as what they are looking forward to in the new year. As tradition has it, Ryanne and Lauren also discuss their tarot card pulls from the year and what they are saying "bye bye" to in 2023. For the final episode of 2022, Ryanne and Lauren take a look back at the year and their own personal goals, as well as what they are looking forward to in the new year. As tradition has it, Ryanne and Lauren also discuss their tarot card pulls from the year and what they are saying "bye bye" to in 2023. 2023 goals, reflection, new years resolutions, new years goals, end of year, therapeutic, mental health, therapy true full 59 1 4493058b-1c91-4a98-a7d8-9ae48662b679 Hot Takes: Answering Listener's Questions Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 28 Nov 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/hot-takes-answering-listeners-questions-jp4_4V9x Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Hot Takes: Answering Listener's Questions Ryanne Gatti LMFT, Lauren Fractor LMFT 00:38:31 Ryanne and Lauren answer listener questions from IG in their first official "Q&A"! Dating in your 30's, living with a partner vs. living alone, and feeling overwhelmed are just a few of the topics covered in today's solo episode. Ryanne and Lauren answer listener questions from IG in their first official "Q&A"! Dating in your 30's, living with a partner vs. living alone, and feeling overwhelmed are just a few of the topics covered in today's solo episode. gift giving, wellness, dating, therapeutic, mental health, holiday time, therapy, q&a, coping with stress true full 58 1 a9b9b3b9-dc2c-408e-8dac-c65deb128f51 Where the Hell did my Friends go?: Learning How to Navigate Friendships as an Adult Try Magic Mind: Use or code Dope14 for 20% off

magicmind.co/14daysofmagic

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 14 Nov 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/where-the-hell-did-my-friends-go-learning-how-to-navigate-friendships-as-an-adult-DpxdCaU3 Try Magic Mind: Use or code Dope14 for 20% off

magicmind.co/14daysofmagic

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Where the Hell did my Friends go?: Learning How to Navigate Friendships as an Adult Lauren Fractor, Ryanne Gatti 00:32:07 Ryanne and Lauren discuss the difficulties of adult friendships and how they have learned to make friends, manage friendships, as well as explore their own vulnerability in their friendships. Ryanne and Lauren discuss the difficulties of adult friendships and how they have learned to make friends, manage friendships, as well as explore their own vulnerability in their friendships. wellness, theraputic, mental health, therapy, friendships, friends true full 57 1 9432dc25-6dd6-47b8-8781-42823e485e34 The “How” is Possible: Exploring Career Paths, Working Through Mental Blocks, and Stepping into Alignment in Your Career with Katherine DiMaggio On this episode...

  • Her journey towards career coaching
  • How to find purpose in your career
  • Common mental blocks stopping you from achieving your dream career or job
  • Taking baby steps toward a career shift
  • Asking for your worth & compensation
  • Getting a clearer vision for what you want as a career


 

Connect with Katherine DiMaggio

Check out this free resource for finding clarity from Katherine : https://mailchi.mp/katherinedimaggio/how-to-get-clear-on-your-next-career-move

Website: www.katherinedimaggio.com

Instagram.com/balancedwithkatherine

Email: hello@katherinedimaggio.com

 

Try Magic Mind:

magicmind.co/14daysofmagic

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 24 Oct 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Katherine Dimaggio, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/the-how-is-possible-exploring-career-paths-working-through-mental-blocks-and-stepping-into-alignment-in-your-career-with-katherine-dimaggio-EwpzuM4k On this episode...

  • Her journey towards career coaching
  • How to find purpose in your career
  • Common mental blocks stopping you from achieving your dream career or job
  • Taking baby steps toward a career shift
  • Asking for your worth & compensation
  • Getting a clearer vision for what you want as a career


 

Connect with Katherine DiMaggio

Check out this free resource for finding clarity from Katherine : https://mailchi.mp/katherinedimaggio/how-to-get-clear-on-your-next-career-move

Website: www.katherinedimaggio.com

Instagram.com/balancedwithkatherine

Email: hello@katherinedimaggio.com

 

Try Magic Mind:

magicmind.co/14daysofmagic

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> The “How” is Possible: Exploring Career Paths, Working Through Mental Blocks, and Stepping into Alignment in Your Career with Katherine DiMaggio Katherine Dimaggio, Ryanne Gatti LMFT, Lauren Fractor LMFT 00:58:24 Katherine DiMaggio joins the podcast to chat with Ryanne and Lauren all about career. As a career coach, Katherine dives into finding your dream career, ways to work through mental blocks, and how to get a clearer vision on your career hopes and desires. Katherine DiMaggio joins the podcast to chat with Ryanne and Lauren all about career. As a career coach, Katherine dives into finding your dream career, ways to work through mental blocks, and how to get a clearer vision on your career hopes and desires. coaching, career shift, career coaching, mental health, therapy, career, mental blocks, therapist true full 56 1 f1083ad5-6a32-4212-9ed0-ad604f6f3087 I am Deserving: Connecting to Your Intuition and Getting Rid of Limiting Beliefs with Hypnotherapist Lynnsey Robinson On this episode...

  • Defining limiting beliefs and why they occur
  • How limiting beliefs hold us back from expansion
  • What is Hypnotherapy and how can it help
  • The misconceptions of Hypnotherapy

 

Connect with Lynnsey Robinson

Website: www.lynnseyrobinson.com

Instagram.com/lynnseyrobinson

Her free gift to your listeners: 

7 days FREE Inside AYM membership: https://bit.ly/AYMtrial

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 3 Oct 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti and Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/i-am-deserving-connecting-to-your-intuition-and-getting-rid-of-limiting-beliefs-with-hypnotherapist-lynnsey-robinson-ZrwUkMgX On this episode...

  • Defining limiting beliefs and why they occur
  • How limiting beliefs hold us back from expansion
  • What is Hypnotherapy and how can it help
  • The misconceptions of Hypnotherapy

 

Connect with Lynnsey Robinson

Website: www.lynnseyrobinson.com

Instagram.com/lynnseyrobinson

Her free gift to your listeners: 

7 days FREE Inside AYM membership: https://bit.ly/AYMtrial

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> I am Deserving: Connecting to Your Intuition and Getting Rid of Limiting Beliefs with Hypnotherapist Lynnsey Robinson Ryanne Gatti and Lauren Fractor 00:57:44 Lynnsey Robinson Hypnotherapist joins the podcast to chat with Lauren and Ryanne about limiting beliefs and how hypnotherapy is a valuable tool for overcoming these beliefs and living your most deserving life. Lynnsey Robinson Hypnotherapist joins the podcast to chat with Lauren and Ryanne about limiting beliefs and how hypnotherapy is a valuable tool for overcoming these beliefs and living your most deserving life. true full 55 1 ee23479b-b86e-4b9a-88ff-13b766db2c83 I’m Not “FINE”: Giving Yourself Grace and Coping with High Functioning Depression with Katie Green On this episode:

  • Her mental health career path and her untraditional journey
  • How she has been building her current passion for helping others
  • Challenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”
  • The impact of high-functioning depression on Katie’s life
  • A conversation around depression and how there are “flare-ups” where someone may need extra support and how to support you
  • How to give yourself grace during difficult times and remembering that your journey is your own

 

 

Check out Katie's IG:

@redesigned_mind

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 19 Sep 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Katie Green, Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/im-not-fine-giving-yourself-grace-and-coping-with-high-functioning-depression-with-katie-green-12eeSRev On this episode:

  • Her mental health career path and her untraditional journey
  • How she has been building her current passion for helping others
  • Challenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”
  • The impact of high-functioning depression on Katie’s life
  • A conversation around depression and how there are “flare-ups” where someone may need extra support and how to support you
  • How to give yourself grace during difficult times and remembering that your journey is your own

 

 

Check out Katie's IG:

@redesigned_mind

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> I’m Not “FINE”: Giving Yourself Grace and Coping with High Functioning Depression with Katie Green Katie Green, Lauren Fractor LMFT, Ryanne Gatti LMFT 00:37:32 Katie Green joins Ryanne and Lauren to discuss her journey living with high-functioning depression and how she has learned to live and cope through each stage of her life. We chat about her unique mental health career path, how she continues to show compassion and empathy for others dealing with mental health challenges, and framing the challenges of depression in an empowering and meaningful way. Katie Green joins Ryanne and Lauren to discuss her journey living with high-functioning depression and how she has learned to live and cope through each stage of her life. We chat about her unique mental health career path, how she continues to show compassion and empathy for others dealing with mental health challenges, and framing the challenges of depression in an empowering and meaningful way. depression, high functioning depression, coping skills, mental health, coping with depression, therapy, therapist false full 54 1 36f48efe-df15-4303-bbc0-015eafe78b65 I Can’t Cope: Why Your Coping Tools Can’t be the Only Option On this episode we talked about:

 

  • Life updates from Ryanne and Lauren
  • What our coping journeys have looked like
  • Untraditional coping tools and what that looks like (ex: anger and sadness)
  • Getting to a coping place and dealing with big emotions
  • Why communication & boundaries are key in coping

 

Special Shoutout to "Own Your Stigma" @ownyourstigma

We are collaborating with Own Your Stigma, a mental health clothing and accessory company that donates to different mental health charities. Use our code for 15% off: dopesh*tpod or dopeshtpod

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.


 

]]> Mon, 29 Aug 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/i-cant-cope-why-your-coping-tools-cant-be-the-only-option-t8JBxJeK On this episode we talked about:

 

  • Life updates from Ryanne and Lauren
  • What our coping journeys have looked like
  • Untraditional coping tools and what that looks like (ex: anger and sadness)
  • Getting to a coping place and dealing with big emotions
  • Why communication & boundaries are key in coping

 

Special Shoutout to "Own Your Stigma" @ownyourstigma

We are collaborating with Own Your Stigma, a mental health clothing and accessory company that donates to different mental health charities. Use our code for 15% off: dopesh*tpod or dopeshtpod

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.


 

]]> I Can’t Cope: Why Your Coping Tools Can’t be the Only Option Ryanne Gatti LMFT, Lauren Fractor LMFT 00:37:03 In this solo episode, Lauren and Ryanne start with life updates before they transition into a discussion around coping skills. What happens when traditional coping skills and tools don’t work? They touch on other ways to cope and how their own coping journeys have looked. In this solo episode, Lauren and Ryanne start with life updates before they transition into a discussion around coping skills. What happens when traditional coping skills and tools don’t work? They touch on other ways to cope and how their own coping journeys have looked. therapeutic, communication, coping skills, mental health, coping tools, therapy, boundaries, coping, mental wellness true full 53 1 012cf490-1ef9-4477-8111-15303027962c Are We "Bad" Therapists?: The Ins and Outs of Being a Therapist with Allie Joy & Kathryn Esquer On this episode we talked about:

 

  • Their unique, respective journeys as therapists
  • How our relationships are impacted as therapists
  • Showing up as “humans” first, therapists second
  • Challenging elements of being a therapist
  • Pros and cons of being on social media as a therapist
  • IG polls & astrology chat

Socials:

Am I a Bad Therapist? Podcast:

@abadtherapistpod

www.abadtherapist.com

 

Find Allie @thejoyoftherapy

(IG/Tik Tok)

 

Find Kathryn @teletherapist.network 

www.teletherapistnetwork.com

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 15 Aug 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Allie Joy, Kathryn Esquer, Ryanne Gatti LMFT, Lauren Fractor LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/are-we-bad-therapists-therapist-chatter-with-allie-joy-kathryn-esquer-KoZH0O1w On this episode we talked about:

 

  • Their unique, respective journeys as therapists
  • How our relationships are impacted as therapists
  • Showing up as “humans” first, therapists second
  • Challenging elements of being a therapist
  • Pros and cons of being on social media as a therapist
  • IG polls & astrology chat

Socials:

Am I a Bad Therapist? Podcast:

@abadtherapistpod

www.abadtherapist.com

 

Find Allie @thejoyoftherapy

(IG/Tik Tok)

 

Find Kathryn @teletherapist.network 

www.teletherapistnetwork.com

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Are We "Bad" Therapists?: The Ins and Outs of Being a Therapist with Allie Joy & Kathryn Esquer Allie Joy, Kathryn Esquer, Ryanne Gatti LMFT, Lauren Fractor LMFT 01:05:26 Allie Joy, LPC, ATR & Kathryn Esquer, PsyD, MBA, (hosts of Am I a Bad Therapist?), join the podcast to chat with Ryanne and Lauren the highs and lows of being therapists, the unique aspects we all share as therapists, and how they show up in the real world. Allie Joy, LPC, ATR & Kathryn Esquer, PsyD, MBA, (hosts of Am I a Bad Therapist?), join the podcast to chat with Ryanne and Lauren the highs and lows of being therapists, the unique aspects we all share as therapists, and how they show up in the real world. wellness, therapeutic, millenial women, mental health, therapy, therapist true full 52 1 c5eb9f2e-0851-41be-860f-8ac5c294774d Moving Towards Healing: Addressing Trauma, Family Dynamics, and Mental Health Pt 2 with Matthias Barker LMHC ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***

On this episode...

  • How Family Trauma impacts our own mental health
  • Integrating the parts of us that are hurt
  • Managing our responses to trauma
  • Viewing our parents in a new light in order to heal our pain
  • Healing the inner child

Find Matthias Barker on socials!

Instagram.com/matthiasjbarker

Website-www.matthiasjbarker.com

Check out Matthias's workshops on trauma, boundaries, and anxiety.

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 1 Aug 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti, Matthias Barker) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/moving-towards-healing-addressing-trauma-family-dynamics-and-mental-health-pt-2-with-matthias-barker-lmhc-fZwa0enq ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***

On this episode...

  • How Family Trauma impacts our own mental health
  • Integrating the parts of us that are hurt
  • Managing our responses to trauma
  • Viewing our parents in a new light in order to heal our pain
  • Healing the inner child

Find Matthias Barker on socials!

Instagram.com/matthiasjbarker

Website-www.matthiasjbarker.com

Check out Matthias's workshops on trauma, boundaries, and anxiety.

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Moving Towards Healing: Addressing Trauma, Family Dynamics, and Mental Health Pt 2 with Matthias Barker LMHC Lauren Fractor, Ryanne Gatti, Matthias Barker 00:41:55 ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion*** On part 2 of our discussion with Matthias Barker we dive deeper into how our family impacts our mental health, trauma, and sense of self. Matthias discusses valuable ways to manage our emotional responses to our family. ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion*** On part 2 of our discussion with Matthias Barker we dive deeper into how our family impacts our mental health, trauma, and sense of self. Matthias discusses valuable ways to manage our emotional responses to our family. wellness, trauma, matthias barker, family trauma, mental health, ifs, therapy, family dynamics, healing, complex trauma, therapist, inner child work true full 51 1 a6fbba8f-389e-4ee5-a740-7998651f92a4 Moving Towards Healing: Addressing Trauma, Family Dynamics, and Mental Health with Matthias Barker LMHC ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***

On this episode...

  • How our deep hurts are showing us what really matters to us
  • On the early experiences of being a therapist
  • What trauma looks like for different people
  • Feeling hurt, disappointed, or traumatized by family dynamics

Find Matthias Barker on socials!

Instagram.com/matthiasjbarker

Website-www.matthiasjbarker.com

Check out Matthias's workshops on trauma, boundaries, and anxiety.

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 25 Jul 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Matthias Barker, Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/moving-towards-healing-addressing-trauma-family-dynamics-and-mental-health-with-matthias-barker-lmhc-PDSwiPWh ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***

On this episode...

  • How our deep hurts are showing us what really matters to us
  • On the early experiences of being a therapist
  • What trauma looks like for different people
  • Feeling hurt, disappointed, or traumatized by family dynamics

Find Matthias Barker on socials!

Instagram.com/matthiasjbarker

Website-www.matthiasjbarker.com

Check out Matthias's workshops on trauma, boundaries, and anxiety.

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Moving Towards Healing: Addressing Trauma, Family Dynamics, and Mental Health with Matthias Barker LMHC Matthias Barker, Ryanne Gatti, Lauren Fractor 00:34:33 ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion*** Matthias Barker LMHC joins the podcast to share his expertise on trauma, family mental health, and the self-healing journey. This episode was broken up into two episodes. Part one focuses on trauma and part two focuses on family and mental health. ***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion*** Matthias Barker LMHC joins the podcast to share his expertise on trauma, family mental health, and the self-healing journey. This episode was broken up into two episodes. Part one focuses on trauma and part two focuses on family and mental health. wellness, trauma, depression, healing journey, matthias barker, family trauma, theraputic, family mental health, mental health, ifs, therapy, family, mental wellness, healing, anxiety true full 50 1 5e731472-4ab0-4843-a1e2-1023e81b2c3a Recovering People Pleaser: Boundaries and Struggles of Millennial Women with Laura Sgro LCSW On this episode we talked about:

  • People pleasing, why it happens, and how to work on these behaviors
  • People pleasing Vs. being kind
  • Common boundary challenges that many folks experience
  • Why boundary setting can be hard and how to work on setting better boundaries
  • Tangible ways to set boundaries in work and your personal life
  • Saying "I’m sorry" and ways to say it differently
  • The challenges impacting millennial women today

 

Find Laura on socials!

instagram.com/laurasgrolcsw

or connect with her for therapy, workshops, or speaking engagements

www.laurasgrolcsw.com

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 20 Jun 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Laura Sgro) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/not-everyone-needs-to-know-everything-people-pleasing-boundaries-and-the-struggles-of-millennial-women-PwqN_fVf On this episode we talked about:

  • People pleasing, why it happens, and how to work on these behaviors
  • People pleasing Vs. being kind
  • Common boundary challenges that many folks experience
  • Why boundary setting can be hard and how to work on setting better boundaries
  • Tangible ways to set boundaries in work and your personal life
  • Saying "I’m sorry" and ways to say it differently
  • The challenges impacting millennial women today

 

Find Laura on socials!

instagram.com/laurasgrolcsw

or connect with her for therapy, workshops, or speaking engagements

www.laurasgrolcsw.com

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Recovering People Pleaser: Boundaries and Struggles of Millennial Women with Laura Sgro LCSW Ryanne Gatti, Lauren Fractor, Laura Sgro 00:55:11 Laura Sgro, LCSW joins the podcast to discuss people pleasing, setting boundaries, and the challenges many millennial women face today. Our conversation dives into why these behaviors happen and ways to work on changing your behavior and language to overcome these obstacles. Laura Sgro, LCSW joins the podcast to discuss people pleasing, setting boundaries, and the challenges many millennial women face today. Our conversation dives into why these behaviors happen and ways to work on changing your behavior and language to overcome these obstacles. wellness, therapeutic, people pleasing, millenial women, setting boundaries, mental health, therapy, boundaries, therapist, anxiety true full 49 1 a0d5ac86-c218-4303-bf07-f2b003ca0fed New Decade, Same Sh*t: The Struggles of Turning 30 On this episode...

  • Life updates from Lauren and Ryanne
  • Where we thought we’d be at 30 vs. where we actually are
  • Self comparison and why it’s not necessary in this day and age
  • Single at 30 and the ups and downs 
  • Positives during year 30 and how to make the most of it in this new decade of life
  • Self-worth and how you don’t need to have it all together at 30

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 6 Jun 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor LMFT, Ryanne Gatti LMFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/solo-struggles-of-year-30-with-ryanne-and-lauren-pXhYwIrZ On this episode...

  • Life updates from Lauren and Ryanne
  • Where we thought we’d be at 30 vs. where we actually are
  • Self comparison and why it’s not necessary in this day and age
  • Single at 30 and the ups and downs 
  • Positives during year 30 and how to make the most of it in this new decade of life
  • Self-worth and how you don’t need to have it all together at 30

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> New Decade, Same Sh*t: The Struggles of Turning 30 Lauren Fractor LMFT, Ryanne Gatti LMFT 00:36:13 On this solo episode, Ryanne and Lauren dive into their experiences since they have turned 30. Ryanne and Lauren discuss self-comparison, worthiness, and why you don't have to have it all together at 30. On this solo episode, Ryanne and Lauren dive into their experiences since they have turned 30. Ryanne and Lauren discuss self-comparison, worthiness, and why you don't have to have it all together at 30. single at 30, self-worth, self-comparison, therapeutic, millenial women, thirties, mental health, therapy, mental wellness, therapist true full 48 1 ee97537e-5098-4091-aa63-b67f28ac6333 High Achieving, High Anxiety: High Functioning Anxiety and First Generation Therapy with Selene Burley LMFT On this episode...

  • What is High Functioning Anxiety 
  • How does it show up in our lives?
  • How to and how not to cope with it
  • Using EMDR therapy as a treatment 
  • Navigating being first generation to seek out therapy

You can find Selene Burley LMFT at the following

Instagram-tacosandtherapy

Website-Brighter Thinking Therapy

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 23 May 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Selene Burley, Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/but-you-dont-look-anxious-high-functioning-anxiety-and-first-generation-therapy-with-selene-burley-lmft-CGz6Rs2X On this episode...

  • What is High Functioning Anxiety 
  • How does it show up in our lives?
  • How to and how not to cope with it
  • Using EMDR therapy as a treatment 
  • Navigating being first generation to seek out therapy

You can find Selene Burley LMFT at the following

Instagram-tacosandtherapy

Website-Brighter Thinking Therapy

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> High Achieving, High Anxiety: High Functioning Anxiety and First Generation Therapy with Selene Burley LMFT Selene Burley, Ryanne Gatti, Lauren Fractor 00:46:01 Selene Burley LMFT joins the podcast to discuss High Functioning Anxiety and how to navigate being a first generation therapy seeker. Selene touched on her use of EMDR therapy as a treatment for anxiety and what she finds to be helpful when navigating your anxiety symptoms. Selene Burley LMFT joins the podcast to discuss High Functioning Anxiety and how to navigate being a first generation therapy seeker. Selene touched on her use of EMDR therapy as a treatment for anxiety and what she finds to be helpful when navigating your anxiety symptoms. wellness, high functioning anxiety, theraputic, mental health, therapy, first generation, mental wellness, therapist, emdr, anxiety true full 47 1 686653cd-7fd2-4914-9ec2-0ba7a5915f97 What's Your Type?: Rigidity, Personality Types, and the Importance of Being Flexible On this episode...

  • Lauren and Ryanne shared life updates
  • Our predisposition to rigidity and when it can cause harm
  • Control and how it can be hard to let go and be flexible
  • Ways that we are leaning into flexibility in our own lives
  • Flexibility vs. boundaries and the differences
  • Different personality types and what category we fall into 
  • How these personality types identify and what moves each one
     

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 2 May 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/whats-your-type-rigidity-personality-types-and-the-importance-of-being-flexible-cYwGuBUz On this episode...

  • Lauren and Ryanne shared life updates
  • Our predisposition to rigidity and when it can cause harm
  • Control and how it can be hard to let go and be flexible
  • Ways that we are leaning into flexibility in our own lives
  • Flexibility vs. boundaries and the differences
  • Different personality types and what category we fall into 
  • How these personality types identify and what moves each one
     

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> What's Your Type?: Rigidity, Personality Types, and the Importance of Being Flexible Ryanne Gatti, Lauren Fractor 00:35:34 On this solo episode, Ryanne and Lauren discuss the topic of rigidity, letting go and the importance of learning to be more flexible. They also discuss different personality types, what they look like, and how they each identify. On this solo episode, Ryanne and Lauren discuss the topic of rigidity, letting go and the importance of learning to be more flexible. They also discuss different personality types, what they look like, and how they each identify. type b, personality types, rigidity, go with the flow, flexibility, mental health, therapy, boundaries, self care, type a true full 46 1 6bf8036d-6ca3-4a71-85f3-5c0a782dbfce Understanding Eating Disorders: Breaking the Stigma and Challenging Your Self Care Routine with Hilary Weinstein LCSW On this episode...

  • Talking to your doctor about your eating disorder 
  • Hilary's journey with an eating disorder
  • How the pandemic has impacted peoples struggles with eating disorders
  • Societal stigma around eating disorders, weight gain and weight loss
  • Men and eating disorders
  • Body image
  • How social media can negatively impact our mental health, self esteem, and body image
  • How to challenge your self care routines

 

Time Stamps (approximate)

Discussion on eating disorders: 7:00

Self Care: 32:00

 

Connect with Hilary Weinstein LCSW

Instagram @hlwtherapy 

Tik Tok: hlwtherapy

Website: www.hlwtherapy.com

Email hlwtherapy@gmail.com

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 18 Apr 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Hilary Weinstein) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/understanding-eating-disorders-breaking-the-stigma-and-challenging-your-self-care-routine-with-hilary-weinstein-lcsw-hBz_Eq1T On this episode...

  • Talking to your doctor about your eating disorder 
  • Hilary's journey with an eating disorder
  • How the pandemic has impacted peoples struggles with eating disorders
  • Societal stigma around eating disorders, weight gain and weight loss
  • Men and eating disorders
  • Body image
  • How social media can negatively impact our mental health, self esteem, and body image
  • How to challenge your self care routines

 

Time Stamps (approximate)

Discussion on eating disorders: 7:00

Self Care: 32:00

 

Connect with Hilary Weinstein LCSW

Instagram @hlwtherapy 

Tik Tok: hlwtherapy

Website: www.hlwtherapy.com

Email hlwtherapy@gmail.com

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Understanding Eating Disorders: Breaking the Stigma and Challenging Your Self Care Routine with Hilary Weinstein LCSW Ryanne Gatti, Lauren Fractor, Hilary Weinstein 00:42:51 **This episode has a trigger warning for topics of eating disorders please listen at your own discretion** Hilary Weinstein LCSW joins the podcast to share her personal and clinical experience with eating disorders. Hilary also chats with Ryanne and Lauren about how to challenge your self care routine to make it work best for you. **This episode has a trigger warning for topics of eating disorders please listen at your own discretion** Hilary Weinstein LCSW joins the podcast to share her personal and clinical experience with eating disorders. Hilary also chats with Ryanne and Lauren about how to challenge your self care routine to make it work best for you. self esteem, recovery, wellness, body image, theraputic, mental health, medical, therapy, self care, body positivity, mental wellness, therapist, eating disorder true full 45 1 ac2cc442-5284-41ab-9bde-d45f6eee9fba Welcome to LA: Building a Home, Finding Friends, & Lessons from Moving with Ashleigh Hansen and Katie Dessin On this episode, we talked about:

  • Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendship
  • Katie's journey moving to different cities throughout the years and navigating each one
  • Ashleigh's wild ride moving from LA from Canada during a pandemic
  • Their adjustment to living in LA; the good, the bad, and the annoying
  • Tips for meeting new people and making connections in a new city
  • The impact of their mental health during the moving process and how they managed through tough times

 

 

 

Find Ashleigh and Katie:

Instagram: cocoanutgrovepod

Asheligh's Instagram:ashleighhansen

Katie's Instagram:katiedessin

Podcast: The Cocoanut Grove Podcast

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 4 Apr 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Ashleigh Hansen, Katie Dessin, Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/welcome-to-la-building-a-home-finding-friends-lessons-from-moving-with-ashleigh-hansen-and-katie-dessin-45hXMHj4 On this episode, we talked about:

  • Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendship
  • Katie's journey moving to different cities throughout the years and navigating each one
  • Ashleigh's wild ride moving from LA from Canada during a pandemic
  • Their adjustment to living in LA; the good, the bad, and the annoying
  • Tips for meeting new people and making connections in a new city
  • The impact of their mental health during the moving process and how they managed through tough times

 

 

 

Find Ashleigh and Katie:

Instagram: cocoanutgrovepod

Asheligh's Instagram:ashleighhansen

Katie's Instagram:katiedessin

Podcast: The Cocoanut Grove Podcast

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Welcome to LA: Building a Home, Finding Friends, & Lessons from Moving with Ashleigh Hansen and Katie Dessin Ashleigh Hansen, Katie Dessin, Lauren Fractor, Ryanne Gatti 00:58:59 Ashleigh Hansen and Katie Dessin, hosts of The Cocoanut Grove Podcast, join the podcast to chat about their respective journeys moving to Los Angeles. Ashleigh and Katie share their tips and tricks moving to a new city, meeting friends, and honoring your mental health. Ashleigh Hansen and Katie Dessin, hosts of The Cocoanut Grove Podcast, join the podcast to chat about their respective journeys moving to Los Angeles. Ashleigh and Katie share their tips and tricks moving to a new city, meeting friends, and honoring your mental health. mental health and moving, los angeles, moving to los angeles, moving, mental health, social media, making friends true full 44 1 bbbf6a4b-495b-479c-84a9-c6898682a64e Life of an Anxious Dater: Breaking Dating Rules & Navigating Dating Anxiety with Ilana Dunn On this episode

  • Ditching dating rules
  • Following your intuition in dating
  • Building communication around anxiety
  • Navigating your anxious dating style
  • Why dating isn’t one size fits all
  • Dating apps and modern dating
  • How therapy helped her break toxic dating patterns

Find Ilana Dunn

Instagram:Seeing Other People

Instagram:Ilana.dunn

Tik Tok: Seeing Other People

Podcast: Seeing Other People 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 21 Mar 2022 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti and Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/life-of-an-anxious-dater-breaking-dating-rules-navigating-dating-anxiety-with-ilana-dunn-otTQVxpy On this episode

  • Ditching dating rules
  • Following your intuition in dating
  • Building communication around anxiety
  • Navigating your anxious dating style
  • Why dating isn’t one size fits all
  • Dating apps and modern dating
  • How therapy helped her break toxic dating patterns

Find Ilana Dunn

Instagram:Seeing Other People

Instagram:Ilana.dunn

Tik Tok: Seeing Other People

Podcast: Seeing Other People 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Life of an Anxious Dater: Breaking Dating Rules & Navigating Dating Anxiety with Ilana Dunn Ryanne Gatti and Lauren Fractor 01:00:54 Ilana Dunn host of the podcast Seeing Other People joins the podcast to chat about all things dating and what it's like to be an anxious dater. Ilana helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last. Ilana Dunn host of the podcast Seeing Other People joins the podcast to chat about all things dating and what it's like to be an anxious dater. Ilana helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last. true full 43 1 73202a40-58e4-4d77-b512-b2d1f9e87ec2 Dope Discussions: Netflix's Love is Blind ft. Leslie Grant Disclaimer: We realize that these are real humans with unique upbringings and experiences. Our clinical perspective on them is based solely on what has been shown on the show, which we realize is edited for entertainment purposes. Without truly knowing these people more, we can't make real diagnoses, only assumptions on what we see.

 

On this episode...

  • Our thoughts on the concept of the show
  • The different couples and how they were represented on tv
  • Dissecting interactions between couples and their families, cast members with one another, and what we saw outside the pods in the real world
  • Picking up on the red and green flags shown by various cast members and their relationships as couples
  • We played "guess the astrological sign of each cast member" 

 

 

Find Leslie Grant on social media!

Podcast: Interstates and Heartbreak

Instagram @interstatesandheartbreak

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 7 Mar 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Leslie Grant) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/dope-discussions-netflixs-love-is-blind-ft-leslie-grant-BMbFIc2q Disclaimer: We realize that these are real humans with unique upbringings and experiences. Our clinical perspective on them is based solely on what has been shown on the show, which we realize is edited for entertainment purposes. Without truly knowing these people more, we can't make real diagnoses, only assumptions on what we see.

 

On this episode...

  • Our thoughts on the concept of the show
  • The different couples and how they were represented on tv
  • Dissecting interactions between couples and their families, cast members with one another, and what we saw outside the pods in the real world
  • Picking up on the red and green flags shown by various cast members and their relationships as couples
  • We played "guess the astrological sign of each cast member" 

 

 

Find Leslie Grant on social media!

Podcast: Interstates and Heartbreak

Instagram @interstatesandheartbreak

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Dope Discussions: Netflix's Love is Blind ft. Leslie Grant Ryanne Gatti, Lauren Fractor, Leslie Grant 01:21:02 In this bonus episode, Ryanne and Lauren are joined by one of their former guests, Leslie Grant, from one of their favorite podcasts, "Interstates and Heartbreak." Ryanne, Lauren, and Leslie break down the first 9 episodes of the second season of Netflix's hit show "Love is Blind." They talk about the cast of characters, the relationships, and recap the first 9 episodes leading up to the weddings! In this bonus episode, Ryanne and Lauren are joined by one of their former guests, Leslie Grant, from one of their favorite podcasts, "Interstates and Heartbreak." Ryanne, Lauren, and Leslie break down the first 9 episodes of the second season of Netflix's hit show "Love is Blind." They talk about the cast of characters, the relationships, and recap the first 9 episodes leading up to the weddings! love is blind, red flags, reality tv, green flags, relationships, mental health, social media, therapy, netflix true full 42 1 f084f54e-3e9d-469d-90c9-139494867507 Getting Attached: Understanding your Attachment Style and Navigating Romantic Relationships with Jeff Guenther LPC On this episode...

  • -What is an attachment style and what types are there?
  • -How do we end up with our unique style
  • -How our attachment style can change and exist on a spectrum
  • -Why certain attachment styles attract each other
  • -Finding the pros and cons in our attachment style
  • -How our attachment styles show up in relationships

48 minutes starts listener questions

Find Jeff Guenther LPC on social media!

Tik Tok @therapyjeff

Instagram @therapyjeff

Youtube @therapyjeff

Find a therapist www.therapyden.com

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 21 Feb 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Jeff Guenther) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/getting-attached-understanding-your-attachment-style-and-navigating-romantic-relationships-with-jeff-guenther-lpc-fuK26BXF On this episode...

  • -What is an attachment style and what types are there?
  • -How do we end up with our unique style
  • -How our attachment style can change and exist on a spectrum
  • -Why certain attachment styles attract each other
  • -Finding the pros and cons in our attachment style
  • -How our attachment styles show up in relationships

48 minutes starts listener questions

Find Jeff Guenther LPC on social media!

Tik Tok @therapyjeff

Instagram @therapyjeff

Youtube @therapyjeff

Find a therapist www.therapyden.com

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Getting Attached: Understanding your Attachment Style and Navigating Romantic Relationships with Jeff Guenther LPC Ryanne Gatti, Lauren Fractor, Jeff Guenther 01:05:33 Therapy Jeff (Jeff Guenther LPC, relationship therapist and attachment style expert) of Tik Tok and Instagram joins the podcast to delve into the topic of attachment styles and romantic relationships. Jeff shares his quirky and relatable knowledge on the ups and downs of each attachment style and what makes our relationship experiences unique. Therapy Jeff (Jeff Guenther LPC, relationship therapist and attachment style expert) of Tik Tok and Instagram joins the podcast to delve into the topic of attachment styles and romantic relationships. Jeff shares his quirky and relatable knowledge on the ups and downs of each attachment style and what makes our relationship experiences unique. avoidant attachment, wellness, dating, attachment theory, love, attachment style, secure attachnment, therapy jeff, theraputic, relationships, mental health, anxious attachment, therapy, disorganized attachment, attachment, couples therapy, mental wellness, therapist, relationship therapy true full 41 1 558008f8-1a3d-404d-8e97-64502a511dd6 I Surrender: Journey & Recovery from Sex and Love Addiction with Brianne Davis On this episode, we talk with Brianne about...

  • What sex and love addiction REALLY is
  • Why  being an actor/actress is the "worst job" for a sex and love addict
  • Her journey leading up to her realization that she had a sex and love addiction
  • Her recovery journey, attending SLAA meetings, and why she puts her recovery before everything else in her life
  • Steps toward finding an aligned partner and what to look for in dating

 

 

Where to find Brianne

Book:

https://secretlifenovel.com/

Podcast:

https://secretlifepodcast.com/

Instagram:

www.instagram.com/thebriannedavis

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 7 Feb 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Brianne Davis) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/i-surrender-journey-recovery-from-sex-and-love-addiction-with-brianne-davis-SUyGZlwc On this episode, we talk with Brianne about...

  • What sex and love addiction REALLY is
  • Why  being an actor/actress is the "worst job" for a sex and love addict
  • Her journey leading up to her realization that she had a sex and love addiction
  • Her recovery journey, attending SLAA meetings, and why she puts her recovery before everything else in her life
  • Steps toward finding an aligned partner and what to look for in dating

 

 

Where to find Brianne

Book:

https://secretlifenovel.com/

Podcast:

https://secretlifepodcast.com/

Instagram:

www.instagram.com/thebriannedavis

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> I Surrender: Journey & Recovery from Sex and Love Addiction with Brianne Davis Ryanne Gatti, Lauren Fractor, Brianne Davis 00:55:05 Please note: this episode may be triggering for some, please proceed accordingly. Brianne Davis, actress, podcaster, author, and sex and love addict, joins the podcast to discuss her journey and recovery through sex and love addiction. Brianne offers a candid look inside this taboo topic, including personal revelations and stories that led her to where she is now. Please note: this episode may be triggering for some, please proceed accordingly. Brianne Davis, actress, podcaster, author, and sex and love addict, joins the podcast to discuss her journey and recovery through sex and love addiction. Brianne offers a candid look inside this taboo topic, including personal revelations and stories that led her to where she is now. sex and love addiction, hollywood, recovery, wellness, self love, dating, author, addiction, love, journey, slaa, therapeutic, emotional availability, mental health, therapy, 12 step true full 40 1 cc0a20df-c19d-4ea4-823d-86a836498c9c How to Choose Yourself: A Conversation Around Self-Love and Prioritization On this episode...

  • Why choosing yourself and prioritizing your needs are number one
  • Why choosing yourself isn't selfish
  • Feeling guilt around rescheduling plans and changing your mind
  • Recognizing when it's time to preserve your energy and make decisions that fit your current needs
  • Steps to take toward prioritizing yourself, including boundaries 
     

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 24 Jan 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/choosing-yourself-a-conversation-around-self-love-and-prioritization-iWC00vpm On this episode...

  • Why choosing yourself and prioritizing your needs are number one
  • Why choosing yourself isn't selfish
  • Feeling guilt around rescheduling plans and changing your mind
  • Recognizing when it's time to preserve your energy and make decisions that fit your current needs
  • Steps to take toward prioritizing yourself, including boundaries 
     

 

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> How to Choose Yourself: A Conversation Around Self-Love and Prioritization Ryanne Gatti, Lauren Fractor 00:22:58 On this solo episode, Ryanne and Lauren discuss the topic of "choosing yourself" and prioritizing your needs when faced with everyday challenges and life stressors. They touch on the benefits of "choosing yourself", why it's not selfish, and how you can take steps toward prioritizing yourself. On this solo episode, Ryanne and Lauren discuss the topic of "choosing yourself" and prioritizing your needs when faced with everyday challenges and life stressors. They touch on the benefits of "choosing yourself", why it's not selfish, and how you can take steps toward prioritizing yourself. prioritization, choosing yourself, prioritizing, self love, psychology, therapeutic, mental health, therapy, boundaries, self care, mental wellness true full 39 1 468de57f-2e2c-4df6-bde0-2fec88645b28 Exploring a Sober Lifestyle: The Alcohol Free Movement and Building a Happier Healthier Self with Karolina Rzadkowolska On this episode...

  • Karolina's personal story about how she decided to live alcohol free
  • How living in the grey zone can still be a great place to choose to be alcohol free
  • How to navigate social life and events when you are sober
  • How to communicate to others about your alcohol free choices
  • The health risks and benefits of ditching alcohol
  • Alcohol's impact on our mood (depression and anxiety)
  • Ways in which being alcohol free can help you meet your goals and build happiness

Where to find Karolina

Book and Free Gift For Listeners

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You 

www.euphoricbook.com/gift

Website: 

www.euphoricaf.com

Instagram: 

www.instagram.com/euphoric.af

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 10 Jan 2022 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Karolina Rzadkowolska) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/exploring-a-sober-lifestyle-the-alcohol-free-movement-and-building-a-happier-healthier-self-with-karolina-rzadkowolska-odS16cpE On this episode...

  • Karolina's personal story about how she decided to live alcohol free
  • How living in the grey zone can still be a great place to choose to be alcohol free
  • How to navigate social life and events when you are sober
  • How to communicate to others about your alcohol free choices
  • The health risks and benefits of ditching alcohol
  • Alcohol's impact on our mood (depression and anxiety)
  • Ways in which being alcohol free can help you meet your goals and build happiness

Where to find Karolina

Book and Free Gift For Listeners

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You 

www.euphoricbook.com/gift

Website: 

www.euphoricaf.com

Instagram: 

www.instagram.com/euphoric.af

 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Exploring a Sober Lifestyle: The Alcohol Free Movement and Building a Happier Healthier Self with Karolina Rzadkowolska Ryanne Gatti, Lauren Fractor, Karolina Rzadkowolska 01:00:03 Karolina Rzadkowolska, sober lifestyle coach, host of Euphoric the podcast, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You joins the podcast to share her story with life without alcohol and ways you can make the switch to a sober lifestyle. *Check out our show notes for a free gift from Karolina* Karolina Rzadkowolska, sober lifestyle coach, host of Euphoric the podcast, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You joins the podcast to share her story with life without alcohol and ways you can make the switch to a sober lifestyle. *Check out our show notes for a free gift from Karolina* dry january, wellness, self love, goals, alcohol free, psychology, theraputic, mental health, therapy, self care, sober, mental wellness, sober living, health, alcohol free movement true full 38 1 4b8a81fa-bf6b-4225-8b66-365cdb0e13e0 Fa La La La Lonely: Coping With the Holiday Blues and Why We Don't Like New Years Resolutions On this episode:

  • Our own personal goals for 2021 and how we managed to meet most of them
  • A discussion of both of our 2021 tarot cards pulls that represented our entire year
  • Why we don't like the term "new years resolution"
  • How we navigate the "holiday blues"
  • How we each cope with loneliness during this time of year
  • Answering listener questions about loneliness and providing tangible advice that has helped us combat loneliness

 

Episode starts at 2:45

Tarot card pull ends at 22:30

Loneliness conversation starts at 22:35

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 20 Dec 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/fa-la-la-la-lonely-coping-with-the-holiday-blues-and-why-we-dont-like-new-years-resolutions-_KQrMVAk On this episode:

  • Our own personal goals for 2021 and how we managed to meet most of them
  • A discussion of both of our 2021 tarot cards pulls that represented our entire year
  • Why we don't like the term "new years resolution"
  • How we navigate the "holiday blues"
  • How we each cope with loneliness during this time of year
  • Answering listener questions about loneliness and providing tangible advice that has helped us combat loneliness

 

Episode starts at 2:45

Tarot card pull ends at 22:30

Loneliness conversation starts at 22:35

 

 

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Fa La La La Lonely: Coping With the Holiday Blues and Why We Don't Like New Years Resolutions Ryanne Gatti, Lauren Fractor 00:53:51 Ryanne and Lauren are back with their final episode of 2021. They talk about their goals for 2021, why they don't believe in "New Years Resolutions" and how to combat the loneliness that surrounds the holiday season. Ryanne and Lauren are back with their final episode of 2021. They talk about their goals for 2021, why they don't believe in "New Years Resolutions" and how to combat the loneliness that surrounds the holiday season. therapy podcast, loneliness, meeting goals, coping with loneliness, winter blues, mental health podcast, new years resolutions, depression, holiday blues, therapeutic, mental health, therapy, 2022, dope sh*t my therapist says, new year, goal setting, anxiety true full 37 1 df1348e1-28bc-472c-8f38-f80e196e278d If The World Was More Accommodating: Discussions on Disability Affirming Therapy and Pursuing Higher Education with Dr. Marco Gomez On this episode...

  • What it’s like pursuing a doctoral program in Psychology
  • What he’s learned about himself and how his views have changed since finishing his PsyD program
  • What it’s like to be a male therapist
  • The importance of creating a disability affirming therapy practice
  • How individuals with physical disabilities can find a therapist that’s a great fit
  • Asking the right questions when looking for a disability affirming therapist
  • How the world isn’t set up to support people with physical disabilities as much as mental

Find Marco

Instagram-Mindthemarco

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 6 Dec 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti, Marco Gomez) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/you-can-call-me-dr-blah-blah-blah-pybXwChX On this episode...

  • What it’s like pursuing a doctoral program in Psychology
  • What he’s learned about himself and how his views have changed since finishing his PsyD program
  • What it’s like to be a male therapist
  • The importance of creating a disability affirming therapy practice
  • How individuals with physical disabilities can find a therapist that’s a great fit
  • Asking the right questions when looking for a disability affirming therapist
  • How the world isn’t set up to support people with physical disabilities as much as mental

Find Marco

Instagram-Mindthemarco

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> If The World Was More Accommodating: Discussions on Disability Affirming Therapy and Pursuing Higher Education with Dr. Marco Gomez Lauren Fractor, Ryanne Gatti, Marco Gomez 00:50:08 Dr. Marco Gomez clinical psycholgist shares his experience completing his doctoral (PsyD) program in psychology, how it helped him grow as a person and how it led him to his passion for working with individuals with physical disabilities. Marco shares valuable information about how to best support people with physical disabilities and the unique challenges they face. Dr. Marco Gomez clinical psycholgist shares his experience completing his doctoral (PsyD) program in psychology, how it helped him grow as a person and how it led him to his passion for working with individuals with physical disabilities. Marco shares valuable information about how to best support people with physical disabilities and the unique challenges they face. higher education, able bodied, psyd, psychology, doctoral program, therapeutic, mental health, disability affirming therapy, therapy, self care, male therapist, phd, physical disabilities, clinical psychologist true full 36 1 090f62da-c2f5-4f53-abb1-531cbcc19005 Therapy Is For Everyone: Building Self-Compassion & Self-Acceptance While Managing Anxiety with Amber Benziger On this episode, we talked with Amber about:

  • Showing up on social media and setting boundaries
  • Her mental health journey navigating anxiety and showing up for her clients in an authentic way
  • The basics of anxiety and what type of anxiety she sees most often in her practice
  • Tangible ways to reduce anxiety and break rumination cycles
  • Toxic positivity: what it is and why it's invalidating
  • Creating an anxiety management routine to help with anxious symptoms
  • The lack of access to therapy among different populations and more

Find Amber 

Instagram- AmbervsAnxiety

 

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 22 Nov 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti, Amber Benziger) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/therapy-is-for-everyone-building-self-compassion-self-acceptance-while-managing-anxiety-with-amber-benziger-W_2i_FFi On this episode, we talked with Amber about:

  • Showing up on social media and setting boundaries
  • Her mental health journey navigating anxiety and showing up for her clients in an authentic way
  • The basics of anxiety and what type of anxiety she sees most often in her practice
  • Tangible ways to reduce anxiety and break rumination cycles
  • Toxic positivity: what it is and why it's invalidating
  • Creating an anxiety management routine to help with anxious symptoms
  • The lack of access to therapy among different populations and more

Find Amber 

Instagram- AmbervsAnxiety

 

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Therapy Is For Everyone: Building Self-Compassion & Self-Acceptance While Managing Anxiety with Amber Benziger Lauren Fractor, Ryanne Gatti, Amber Benziger 00:49:47 Amber Benziger, MS, LPC, a licensed psychotherapist and fellow podcaster, joins the podcast to talk about her experience working with anxiety, creating accessible tools for anxiety, toxic positivity, and ways to cope with anxious symptoms. Amber Benziger, MS, LPC, a licensed psychotherapist and fellow podcaster, joins the podcast to talk about her experience working with anxiety, creating accessible tools for anxiety, toxic positivity, and ways to cope with anxious symptoms. toxic positivity, mental health advocate, anxiety management, therapeutic, advocacy, coping skills, mental health, social media, routine, therapy, self care, mental wellness, anxiety true full 35 1 b5cd775f-828f-4701-81ed-68918c5169f9 Dope Sh*t My Single Therapist Says: Dating Intentionally, Our Dating Growth Journey and Knowing When to Close the Door on Relationships On this episode...

  • Lauren’s recent breakup and what it’s like to walk away from a loving relationship that isn’t working
  • What Ryanne has learned in her dating journey and the lessons she has been navigating
  • What dating intentionally looks like for both of us
  • What we’ve learned from dating in the last 5 years and how we’ve evolved
  • Stories of recent dating woes
     

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 8 Nov 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/dope-sht-my-single-therapist-says-dating-intentionally-our-dating-growth-journey-and-knowing-when-to-close-the-door-on-relationships-jydI5JvS On this episode...

  • Lauren’s recent breakup and what it’s like to walk away from a loving relationship that isn’t working
  • What Ryanne has learned in her dating journey and the lessons she has been navigating
  • What dating intentionally looks like for both of us
  • What we’ve learned from dating in the last 5 years and how we’ve evolved
  • Stories of recent dating woes
     

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Dope Sh*t My Single Therapist Says: Dating Intentionally, Our Dating Growth Journey and Knowing When to Close the Door on Relationships Lauren Fractor 00:34:02 On this solo episode with Lauren and Ryanne the girls give a sneak peek into their dating life and what they have learned over the years. On this solo episode with Lauren and Ryanne the girls give a sneak peek into their dating life and what they have learned over the years. lessons learned, wellness, dating apps, self love, dating, psychology, love, break ups, therapeutic, theraputic, relationships, mental health, therapy, lessons, self care true full 34 1 09d7a958-3e05-4e92-830c-53f83cfe8dc8 Treat me Like a Person, Not a Patient: Living with an Invisible Illness with Katie O’ Leary On this episode...

  • Her story of living with the “most painful illness on the planet”
  • Her story being diagnosed with RSD after surgery
  • Toxic positivity and misunderstandings of others who live with invisible illnesses
  • How she has managed her mental health in the face of pain
  • How to best support those who have an invisible illness
  • Her coping strategies day to day, how she feels currently and her support system through this process

 

Disability advocate and former columnist for The National Pain Report, Katie O’Leary works for Snoot Entertainment as an office manager and development assistant. She also models and writes.  Her greatest passion though is creating and spreading more awareness on subjects such as mental health, suicidal ideation, invisible illnesses, and more

Katie O'Leary's recommendations

Find her on Instagram:Instagram.com/deelitefool 

Themighty.com

rsds.org

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 25 Oct 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Katie O'Leary) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/treat-me-like-a-person-not-a-patient-living-with-an-invisible-illness-with-katie-o-leary-DmzwEHga On this episode...

  • Her story of living with the “most painful illness on the planet”
  • Her story being diagnosed with RSD after surgery
  • Toxic positivity and misunderstandings of others who live with invisible illnesses
  • How she has managed her mental health in the face of pain
  • How to best support those who have an invisible illness
  • Her coping strategies day to day, how she feels currently and her support system through this process

 

Disability advocate and former columnist for The National Pain Report, Katie O’Leary works for Snoot Entertainment as an office manager and development assistant. She also models and writes.  Her greatest passion though is creating and spreading more awareness on subjects such as mental health, suicidal ideation, invisible illnesses, and more

Katie O'Leary's recommendations

Find her on Instagram:Instagram.com/deelitefool 

Themighty.com

rsds.org

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Treat me Like a Person, Not a Patient: Living with an Invisible Illness with Katie O’ Leary Ryanne Gatti, Lauren Fractor, Katie O'Leary 00:53:33 Katie O'Leary joins the show to chat about her invisible illness RSD (or complex regional pain syndrome) and how living with an invisible illness has impacted her mental health and the mental health of many others. Please note this episode has a trigger warning due to topics of suicide. Please proceed at your own risk and comfort level. Katie O'Leary joins the show to chat about her invisible illness RSD (or complex regional pain syndrome) and how living with an invisible illness has impacted her mental health and the mental health of many others. Please note this episode has a trigger warning due to topics of suicide. Please proceed at your own risk and comfort level. pain, wellness, therapists, rsd, depression, psychology, invisibile illness, suicide, theraputic, mental health, therapy, coping, pain management, suicidal ideation true full 33 1 b681d317-ae93-4cf5-81df-ef7a26d6dd4b Anxiety is Just Another Feeling: Tips for Coping with Anxiety, Battling Imposter Syndrome, and Breaking the Stigma with Erica Zisman On This Episode...

  • Real Life Techniques for Coping with Anxiety
  • Pandemic Anxiety 
  • Building a Routine to Combat Anxiety
  • Imposter Syndrome 
  • High Functioning Anxiety
  • Being Kind to Yourself when You're Struggling
  • Physical Symptoms and Anxiety
  • Normalizing Anxiety as an Emotional Experience

About Erica:

Erica is a licensed clinical social worker with years of experience working with children, teens, young adults, and parents. She prides herself on being relatable, empathetic, and compassionate both as a therapist and as a human being. She focuses her work around sharing tangible anxiety tips for children and teens and providing parents with doses of confidence and psychoeducation. Besides being an advocate for mental health, Erica hosts her own podcast @therapistswhobrunch and is the Content Manager and a write for a country music media outlet. 

Find Erica:

 Instagram: therapywitherica

 Website: therapywithericaz.com

Podcast Instagram: therapistswhobrunch

Breath Channel I mention: Breath Channel

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
 

]]> Mon, 11 Oct 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Erica Zisman, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/anxiety-is-just-another-feeling-tips-for-coping-with-anxiety-battling-imposter-syndrome-and-breaking-the-stigma-with-erica-zisman-3EwacnWz On This Episode...

  • Real Life Techniques for Coping with Anxiety
  • Pandemic Anxiety 
  • Building a Routine to Combat Anxiety
  • Imposter Syndrome 
  • High Functioning Anxiety
  • Being Kind to Yourself when You're Struggling
  • Physical Symptoms and Anxiety
  • Normalizing Anxiety as an Emotional Experience

About Erica:

Erica is a licensed clinical social worker with years of experience working with children, teens, young adults, and parents. She prides herself on being relatable, empathetic, and compassionate both as a therapist and as a human being. She focuses her work around sharing tangible anxiety tips for children and teens and providing parents with doses of confidence and psychoeducation. Besides being an advocate for mental health, Erica hosts her own podcast @therapistswhobrunch and is the Content Manager and a write for a country music media outlet. 

Find Erica:

 Instagram: therapywitherica

 Website: therapywithericaz.com

Podcast Instagram: therapistswhobrunch

Breath Channel I mention: Breath Channel

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
 

]]> Anxiety is Just Another Feeling: Tips for Coping with Anxiety, Battling Imposter Syndrome, and Breaking the Stigma with Erica Zisman Ryanne Gatti, Erica Zisman, Lauren Fractor 00:59:54 Erica Zisman Licensed Social Worker and fellow mental health podcasters joins the show to chat about real life techniques for coping with anxiety, imposter syndrome, and breaking the stigma around mental health and anxiety. Erica Zisman Licensed Social Worker and fellow mental health podcasters joins the show to chat about real life techniques for coping with anxiety, imposter syndrome, and breaking the stigma around mental health and anxiety. imposter syndrome, depression, high functioning anxiety, pandemic anxiety, breathwork, theraputic, coping skills, somatic, mental health, therapy, self care, mental wellness, journaling, anxiety true full 32 1 694260ec-672e-415c-83b8-c5e7160dc37b On A Soul Level: Breathwork, The Akashic Records, and Healing with Alyse Bacine On this episode, we talked with Alyse about....

  • Her transition from school counselor to breathwork specialist and trauma healer.
  • Knowing when it's time to quit a job and switch careers to hone in your passion
  • How she uses breathwork, the akashic records, and her psychic abilities to help people move through trauma.
  • A deeper look into breathwork and the quantum field.
  • What the akashic records are and how she reads them.
  • Ancestral trauma and how akashic records can help with healing.
  • Benefits of cord cutting and how it helps in healing.

You can find Alyse Bacine on

Instagram-instagram.com/alyse_breathes

Website-www.alysebreathes.com

YouTube- Alyse Breathes 

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 27 Sep 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Alyse Bacine, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/on-a-soul-level-breathwork-the-akashic-records-and-healing-with-alyse-bacine-wnttoyan On this episode, we talked with Alyse about....

  • Her transition from school counselor to breathwork specialist and trauma healer.
  • Knowing when it's time to quit a job and switch careers to hone in your passion
  • How she uses breathwork, the akashic records, and her psychic abilities to help people move through trauma.
  • A deeper look into breathwork and the quantum field.
  • What the akashic records are and how she reads them.
  • Ancestral trauma and how akashic records can help with healing.
  • Benefits of cord cutting and how it helps in healing.

You can find Alyse Bacine on

Instagram-instagram.com/alyse_breathes

Website-www.alysebreathes.com

YouTube- Alyse Breathes 

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> On A Soul Level: Breathwork, The Akashic Records, and Healing with Alyse Bacine Ryanne Gatti, Alyse Bacine, Lauren Fractor 00:50:38 Alyse Bacine Breathwork Practitioner, Spiritual Mentor, and CEO of Alyse Breathes at www.alysebreathes.com joins the podcast to share her experience finding her true calling and how she uses her experience in the mental health field to support and guide her clients. Alyse Bacine Breathwork Practitioner, Spiritual Mentor, and CEO of Alyse Breathes at www.alysebreathes.com joins the podcast to share her experience finding her true calling and how she uses her experience in the mental health field to support and guide her clients. wellness, trauma, psychology, spirituality, akashic records, school therapy, healing trauma, breathwork, theraputic, new age, spiritual guide, mental health, therapy, coping, psychic, cord cutting true full 31 1 313f91e2-b225-43dd-a473-1998930af438 The End of an Era: What We've Learned In Our 20's On this episode...

  • Our respective growth journey in our 20's and what we have learned since grad school.
  • Normalizing how difficult it is to build a life in your 20's.
  • Generational differences and how millenials have made an impact in society.
  • Life lessons that we have worked through and some we are still working towards.

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 13 Sep 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/the-end-of-an-era-what-weve-learned-in-our-20s-wQGxluxM On this episode...

  • Our respective growth journey in our 20's and what we have learned since grad school.
  • Normalizing how difficult it is to build a life in your 20's.
  • Generational differences and how millenials have made an impact in society.
  • Life lessons that we have worked through and some we are still working towards.

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> The End of an Era: What We've Learned In Our 20's Lauren Fractor, Ryanne Gatti 00:40:07 As Ryanne and Lauren enter the next phase and decade of their life, they reflect on some of the best and worst parts of their 20's. As Ryanne and Lauren enter the next phase and decade of their life, they reflect on some of the best and worst parts of their 20's. growth, generational, depression, life lessons, psychology, millennial mental health, therapeutic, millenials, mental health, therapy, end of 20's, self help, self care, self growth, life transitions, anxiety true full 30 1 3b1ba6b6-c70a-4263-b63e-28a63535ef80 The Joy of Living: Conscious Conversations, Fostering Confidence and Intentionality with Helen Denham On this episode...

  • Finding herself through the use of various health and wellness practices
  • Her journey with spirituality, including her experience with psilocybin
  • Her perspective on mental health in youth and childhood
  • Reiki and how it helps the mind, body and soul through energy (chakra balancing)
  • Her ideal wellness routine and how she incorporates wellness into her daily life
  • Using intentionality to help guide her mental health journey
  • How she handles the bad days and what helps her feel more connected to herself
  • Coming back to her “childhood home” and setting boundaries around family
  • Her confidence course and finding your power and self-worth

Book recommendations:

  1. Lacey Phillips: the pathway
  2. Shaman Durek: Spirt Hacking
  3. Cultivating Confidence Course with Helen Denham

You can find Helen Denham 

Website/Confidence Course: www.helendenham.com 

Instagram:Instagram.com/helendenham_

Podcast: The Lifted Podcast

 

Connect with us!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 30 Aug 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Luna Hammond, Ryanne Gatti, Shannon Knight) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/just-your-average-spiritual-therapist-exploring-spirtuality-and-tarot-in-the-therapy-room-with-luna-and-shannon-of-the-tarot-diagnosis-h8kmhh1r-VA4yHbqK On this episode...

  • Finding herself through the use of various health and wellness practices
  • Her journey with spirituality, including her experience with psilocybin
  • Her perspective on mental health in youth and childhood
  • Reiki and how it helps the mind, body and soul through energy (chakra balancing)
  • Her ideal wellness routine and how she incorporates wellness into her daily life
  • Using intentionality to help guide her mental health journey
  • How she handles the bad days and what helps her feel more connected to herself
  • Coming back to her “childhood home” and setting boundaries around family
  • Her confidence course and finding your power and self-worth

Book recommendations:

  1. Lacey Phillips: the pathway
  2. Shaman Durek: Spirt Hacking
  3. Cultivating Confidence Course with Helen Denham

You can find Helen Denham 

Website/Confidence Course: www.helendenham.com 

Instagram:Instagram.com/helendenham_

Podcast: The Lifted Podcast

 

Connect with us!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> The Joy of Living: Conscious Conversations, Fostering Confidence and Intentionality with Helen Denham Lauren Fractor, Luna Hammond, Ryanne Gatti, Shannon Knight 01:06:52 Helen Denham women's empowerment coach, writer, singer, certified behavior change specialist, and Reiki II healer joins the show to share her personal healing journey and positive outlook on life. Helen connects with the hosts on spirituality, self-healing, and the importance of wellness and mental health. Helen Denham women's empowerment coach, writer, singer, certified behavior change specialist, and Reiki II healer joins the show to share her personal healing journey and positive outlook on life. Helen connects with the hosts on spirituality, self-healing, and the importance of wellness and mental health. diagnosis, wellness, self love, psychology, freud, the tarot diagnosis, astrology, theraputic, self exploration, mental health, therapy, jung, self care, spirtuality, tarot, mental wellness, therapist true full 29 1 d17d5792-9bd4-4c06-804a-56bb45291f5f Just your Average Spiritual Therapists: Exploring Spirituality and Tarot in the Therapy Room with Luna and Shannon of the Tarot Diagnosis On this episode...

  • Their journey to becoming therapists
  • What led them to start their podcast “The Tarot Diagnosis”
  • How therapy has helped their mental health journey
  • Using Tarot with clients in sessions (when and when not to)
  • Working with clients and how they utilize multiple modalities
  • Developing spiritual practices that can help with healing
  • Showing up as a therapist (self disclosure vs silence) (telehealth and phone vs in person)
  • Tarot spreads and the meaning of the cards

You can find Shannon and Luna of The Tarot Diagnosis at the following...

Instagram @thetarotdiagnosis 

Wherever you listen to podcasts, The Tarot Diagnosis

 

Connect with us!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 16 Aug 2021 11:32:38 +0000 dopeshttherapypod@gmail.com (Shannon Knight, Luna Hammond, Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/just-your-average-spiritual-therapist-exploring-spirtuality-and-tarot-in-the-therapy-room-with-luna-and-shannon-of-the-tarot-diagnosis-9DD5FlzV On this episode...

  • Their journey to becoming therapists
  • What led them to start their podcast “The Tarot Diagnosis”
  • How therapy has helped their mental health journey
  • Using Tarot with clients in sessions (when and when not to)
  • Working with clients and how they utilize multiple modalities
  • Developing spiritual practices that can help with healing
  • Showing up as a therapist (self disclosure vs silence) (telehealth and phone vs in person)
  • Tarot spreads and the meaning of the cards

You can find Shannon and Luna of The Tarot Diagnosis at the following...

Instagram @thetarotdiagnosis 

Wherever you listen to podcasts, The Tarot Diagnosis

 

Connect with us!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Just your Average Spiritual Therapists: Exploring Spirituality and Tarot in the Therapy Room with Luna and Shannon of the Tarot Diagnosis Shannon Knight, Luna Hammond, Lauren Fractor, Ryanne Gatti 01:02:59 Luna and Shannon, hosts of The Tarot Diagnosis join the show to chat about their experiences as a therapist, how spirituality plays an important role in the therapy room, and how their journey with Tarot has impacted them both personally and professionally. Luna and Shannon, hosts of The Tarot Diagnosis join the show to chat about their experiences as a therapist, how spirituality plays an important role in the therapy room, and how their journey with Tarot has impacted them both personally and professionally. diagnosis, wellness, self love, psychology, freud, the tarot diagnosis, astrology, theraputic, self exploration, mental health, therapy, jung, self care, spirtuality, tarot, mental wellness, therapist true full 28 1 c667cd6f-6fda-4683-a4bf-ab5909ca4490 Journey to Self Love: Breaking Free From Abusive Relationships, Healing from Trauma and The Importance of Therapy with Whytli Rogers On this episode...

  • Healing from abusive relationships 
  • Self-education, learning the signs of abuse, understanding healthy relationships, and healthy ways to heal from trauma
  • The importance of therapy when healing from trauma
  • Breaking away from toxic religious narratives that bring about shame
  • Navigating new healthy relationships 
  • Rape culture and victim blaming
  • Sex education 

 

Find Whytli Rogers at...

Instagram: @whytli

Tik Tok: @whytli

Website: Whytli.com

 

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 2 Aug 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Whytli Rogers, Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/journey-to-self-love-healing-from-abusive-relationships-with-whytli-rogers-y_kmTymZ On this episode...

  • Healing from abusive relationships 
  • Self-education, learning the signs of abuse, understanding healthy relationships, and healthy ways to heal from trauma
  • The importance of therapy when healing from trauma
  • Breaking away from toxic religious narratives that bring about shame
  • Navigating new healthy relationships 
  • Rape culture and victim blaming
  • Sex education 

 

Find Whytli Rogers at...

Instagram: @whytli

Tik Tok: @whytli

Website: Whytli.com

 

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Journey to Self Love: Breaking Free From Abusive Relationships, Healing from Trauma and The Importance of Therapy with Whytli Rogers Whytli Rogers, Ryanne Gatti, Lauren Fractor 00:50:53 ***This episode contains topics and conversations that discuss sexual abuse, suicide, and other topics that some may find triggering please listen at your own discretion*** Whytli Rogers podcast host of In the Wake with Whytli and cofounder of End the Stigma joins the podcast to discuss her personal experiences with abusive romantic relationships and how she found the strength to heal. ***This episode contains topics and conversations that discuss sexual abuse, suicide, and other topics that some may find triggering please listen at your own discretion*** Whytli Rogers podcast host of In the Wake with Whytli and cofounder of End the Stigma joins the podcast to discuss her personal experiences with abusive romantic relationships and how she found the strength to heal. shame, unhealthy relationships, wellness, religious, trauma, self love, toxic relationships, victim blaming, abuse, healing journey, psychology, healthy relationships, sexual abuse, psychological abuse, therapeutic, education, mental health, therapy, self education, rape culture, mental wellness, emotional abuse, healing, trigger, romantic relationships true full 27 1 8a8bb051-b87f-4f5c-8687-9afb2f90b67e Taking a Walk Down Memory Lane: Family Dynamics, Mental Health & Self-Esteem On this episode...

  • Hitting our 1 year anniversary
  • Family dynamics growing up
  • How out parents can impact our self-esteem and confidence
  • How we became more confident in ourselves 
  • How family can impact our mental health for the better or worse

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 19 Jul 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti and Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/taking-a-walk-down-memory-lane-family-dynamics-mental-health-self-esteem-8xNviPhe On this episode...

  • Hitting our 1 year anniversary
  • Family dynamics growing up
  • How out parents can impact our self-esteem and confidence
  • How we became more confident in ourselves 
  • How family can impact our mental health for the better or worse

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Taking a Walk Down Memory Lane: Family Dynamics, Mental Health & Self-Esteem Ryanne Gatti and Lauren Fractor 00:38:02 Dope Sh*t My Therapist Says celebrates their 1 year anniversary. Lauren and Ryanne discuss their childhoods growing up, how they got to where they are at today, and how family dynamics impact their overall self-esteem, confidence, and mental health. Dope Sh*t My Therapist Says celebrates their 1 year anniversary. Lauren and Ryanne discuss their childhoods growing up, how they got to where they are at today, and how family dynamics impact their overall self-esteem, confidence, and mental health. true full 26 1 d48f8a0f-e8aa-47af-b8c9-572409198110 The Art of Intentional Dating: Navigating Dating Apps with Ali and Roark from Finding Mr. Height On this episode…

  • Navigating Dating Apps
  • Intentional dating & mindset
  • Challenging yourself to step out of your comfort zone
  • Creating a strong dating app profile
  • Communication, boundaries, and navigating hard questions
  • Mental health and dating
  • Ghosting
  • Game of red flag or green flag

Check out Finding Mr. Height at the following

http://findingmrheight.com/

Instagram.com/findingmrheight

and on Tik Tok @findingmrheight 

 

 

 

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 5 Jul 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Ali Jackson, Ryanne Gatti, Lauren Fractor, Roark Luskin) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/there-is-no-name-ftkPywRq On this episode…

  • Navigating Dating Apps
  • Intentional dating & mindset
  • Challenging yourself to step out of your comfort zone
  • Creating a strong dating app profile
  • Communication, boundaries, and navigating hard questions
  • Mental health and dating
  • Ghosting
  • Game of red flag or green flag

Check out Finding Mr. Height at the following

http://findingmrheight.com/

Instagram.com/findingmrheight

and on Tik Tok @findingmrheight 

 

 

 

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> The Art of Intentional Dating: Navigating Dating Apps with Ali and Roark from Finding Mr. Height Ali Jackson, Ryanne Gatti, Lauren Fractor, Roark Luskin 01:07:18 Ali and Roark from Finding Mr. Height Podcast share their methods for modern intentional dating both on and off the apps. Ali and Roark from Finding Mr. Height Podcast share their methods for modern intentional dating both on and off the apps. wellness, dating apps, self love, dating, psychology, internet, tinder, red flag, therapeutic, new york, relationships, hinge, mental health, bumble, therapy, modern dating, boundaries, california, coffee meets bagel, therapist, ok cupid, green flag true full 25 1 51728dfc-d5b1-46a9-8382-a051e7170213 Netflix, Mental Health, and Chill: Evaluating mental health representation in the media During this episode...

  • Mental Health representation in popular TV and movies.
  • Celebrities mental health in the media
  • Themes and trends of mental health
  • Our perspective working with teens and their narratives around mental health
  • Online therapy platforms 

     

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 14 Jun 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/netflix-mental-health-and-chill-evaluating-mental-health-representation-in-the-media-yr3tezs_ During this episode...

  • Mental Health representation in popular TV and movies.
  • Celebrities mental health in the media
  • Themes and trends of mental health
  • Our perspective working with teens and their narratives around mental health
  • Online therapy platforms 

     

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Netflix, Mental Health, and Chill: Evaluating mental health representation in the media Lauren Fractor, Ryanne Gatti 00:51:40 Ryanne and Lauren discuss how mental health is represented in television and movies. Ryanne and Lauren discuss how mental health is represented in television and movies. celebrities, depression, psychology, tv, therapeutic, media, mental health, movies, online therapy, therapy, teens, mental wellness, hbo, netflix, therapist, personality disorders, anxiety true full 24 1 f69d0bc4-82d3-4c77-9ecb-0e6d2f38491c Living with a Chronic Illness: Diabetes, Finding Balance, and the Importance of Community with Taylor Daniele Find us on Social Media

On This Episode

  • Taylor's experience with being diagnosed with Type 2 Diabetes later in life
  • How her diagnosis helped change her relationship with herself and others
  • Her journey with her mental health and finding the perfect therapist
  • Misconceptions about Diabetes
  • Tips for friends and family on how to support a loved one with this diagnosis
  • Self care tips
  • The importance of community

You can Find Taylor Daniele at the following

You can find her podcast Healing in Hindsight anywhere you listen to podcasts 
Instagram @healinginhindsight and @justtaylordaniele

Youtube: Healing in Hindsight

Facebook: Healing in Hindsight

Twitch

Website: www.healinginhindsight.com

https://www.taylordaniele.com/

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 31 May 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Taylor Daniele) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/living-with-a-chronic-illness-diabetes-finding-balance-and-the-importance-of-community-with-taylor-daniele-rZpD0k6S Find us on Social Media

On This Episode

  • Taylor's experience with being diagnosed with Type 2 Diabetes later in life
  • How her diagnosis helped change her relationship with herself and others
  • Her journey with her mental health and finding the perfect therapist
  • Misconceptions about Diabetes
  • Tips for friends and family on how to support a loved one with this diagnosis
  • Self care tips
  • The importance of community

You can Find Taylor Daniele at the following

You can find her podcast Healing in Hindsight anywhere you listen to podcasts 
Instagram @healinginhindsight and @justtaylordaniele

Youtube: Healing in Hindsight

Facebook: Healing in Hindsight

Twitch

Website: www.healinginhindsight.com

https://www.taylordaniele.com/

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Living with a Chronic Illness: Diabetes, Finding Balance, and the Importance of Community with Taylor Daniele Ryanne Gatti, Lauren Fractor, Taylor Daniele 00:57:23 Taylor Daniele creator and voice of Healing in Hindsight Podcast and live stream show "Is There Room For Me?" joins the show to discuss living with Type 2 Diabetes and her journey to self-love, balance and wellness. Taylor Daniele creator and voice of Healing in Hindsight Podcast and live stream show "Is There Room For Me?" joins the show to discuss living with Type 2 Diabetes and her journey to self-love, balance and wellness. wellness, shadow work, self love, type 1, psychology, spirituality, type 2 diabetes, chronic illness, austin, medication, theraputic, mental health, therapy, self care, health journey, diabetes, type 2, physical health, mental wellness, texas, therapist, health true full 23 1 db38b13f-6ceb-4193-8091-7daeb46b4bac Grief is a Sneaky Bitch: Unpacking Grief Beliefs and Making Space for Healing with Lisa Keefauver On this episode

-Unpacking grief beliefs

-Western culture and grief illiteracy

-How to show up for others that are grieving by “showing up, shutting up, and listening”

-Navigating the process of grief for yourself

-Whole self healing in the midst of grief

-How grief changes fundamentally who we are

Find Lisa Keefauver at the following 

Website

Reimagining Grief Website

Reimagining Grief Instagram

Reimagining Grief Twitter

Reimagining Grief Facebook

Lisa Keefauver, MSW on LinkedIn

 

Podcast

Grief is a Sneaky B!tch (available on all platforms or stream on website)

 

Articles

Why The Stages of Grief are Limiting. Instead, think 'Yes and' - Article

Back to Normal? Not so fast: Employee burnout, grief and trauma is real - Article

 

Find us on Social Media

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 17 May 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Lisa Keefauver, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/grief-is-a-sneaky-bitch-with-lisa-keefauver-4bvpsjDx On this episode

-Unpacking grief beliefs

-Western culture and grief illiteracy

-How to show up for others that are grieving by “showing up, shutting up, and listening”

-Navigating the process of grief for yourself

-Whole self healing in the midst of grief

-How grief changes fundamentally who we are

Find Lisa Keefauver at the following 

Website

Reimagining Grief Website

Reimagining Grief Instagram

Reimagining Grief Twitter

Reimagining Grief Facebook

Lisa Keefauver, MSW on LinkedIn

 

Podcast

Grief is a Sneaky B!tch (available on all platforms or stream on website)

 

Articles

Why The Stages of Grief are Limiting. Instead, think 'Yes and' - Article

Back to Normal? Not so fast: Employee burnout, grief and trauma is real - Article

 

Find us on Social Media

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Grief is a Sneaky Bitch: Unpacking Grief Beliefs and Making Space for Healing with Lisa Keefauver Lauren Fractor, Lisa Keefauver, Ryanne Gatti 01:11:56 Lisa Keefauver MSW and Grief and Empathy Activist joins the podcast to dive deep into unpacking grief. Lisa shares her thoughts on how we as society process grief and her beliefs on how we can more effectively lean into the grief journey. Lisa Keefauver MSW and Grief and Empathy Activist joins the podcast to dive deep into unpacking grief. Lisa shares her thoughts on how we as society process grief and her beliefs on how we can more effectively lean into the grief journey. body, wellness, lisa keefauver, grief, grief is a sneaky bitch, depression, death, social work, psychology, mourning, mind, loss, pandemic, grief journey, 5 stages of grief, theraputic, somatic, mental health, therapy, empathy cards, social worker, narrative therapy, mental wellness, healing, group therapy, therapist, soul true full 22 1 90a17c0a-fb35-4165-95d8-9020f815d8b5 Creating Space for Mental Health: How to Support Others When You Need to Support Yourself For Mental health awareness month we dive into:

  • the continued trauma from the pandemic
  • supporting others who are struggling
  • supporting others when you’re struggling and how to navigate both
  • how to support others who are going through grief and tough times. With helpful real life tools

 

Find us on Social Media

Instagram @dopeshttherapypod 

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 3 May 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/creating-space-for-mental-health-how-to-support-others-when-you-need-to-support-yourself-5bEZY30u For Mental health awareness month we dive into:

  • the continued trauma from the pandemic
  • supporting others who are struggling
  • supporting others when you’re struggling and how to navigate both
  • how to support others who are going through grief and tough times. With helpful real life tools

 

Find us on Social Media

Instagram @dopeshttherapypod 

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Creating Space for Mental Health: How to Support Others When You Need to Support Yourself Ryanne Gatti, Lauren Fractor 00:32:29 Ryanne and Lauren discuss how to support people in your life who are reaching out for support and the difficulties that arise when you are also struggling. Ryanne and Lauren discuss how to support people in your life who are reaching out for support and the difficulties that arise when you are also struggling. covid-19, wellness, grief, therapists, self love, depression, psychology, therapeutic, pandemic, coping skills, mental health, therapy, self help, boundaries, friendships, mental wellness, anxiety true full 21 1 733f704f-8489-4c62-96a4-088ef25e2f1b If Nothing Changes, Nothing Changes: Navigating Mental Health Treatment, Finding Positivity, and Living Your Best Life with Casey Moran Casey discusses:

- his diagnosis

- How to stay positive when dealt a shitty hand

- His treatment experience and what he has found helpful in his treatment journey

- The importance of supportive people (staff, parents, friends) in the treatment journey

- How COVID-19 impacted his mental health and what he learned about himself during this time

-His experience with suicidal ideation

- His podcast and experience working in the mental health field

**Check out Casey’s Podcast “Discussing Depression” anywhere you listen to podcasts. **

Find us on Social Media

Instagram @dopeshttherapypod 

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

 

]]> Mon, 19 Apr 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Casey Moran, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/if-nothing-changes-nothing-changes-navigating-mental-health-treatment-finding-positivity-and-living-your-best-life-with-casey-moran-8m7EKE1z Casey discusses:

- his diagnosis

- How to stay positive when dealt a shitty hand

- His treatment experience and what he has found helpful in his treatment journey

- The importance of supportive people (staff, parents, friends) in the treatment journey

- How COVID-19 impacted his mental health and what he learned about himself during this time

-His experience with suicidal ideation

- His podcast and experience working in the mental health field

**Check out Casey’s Podcast “Discussing Depression” anywhere you listen to podcasts. **

Find us on Social Media

Instagram @dopeshttherapypod 

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

 

]]> If Nothing Changes, Nothing Changes: Navigating Mental Health Treatment, Finding Positivity, and Living Your Best Life with Casey Moran Lauren Fractor, Casey Moran, Ryanne Gatti 00:46:59 This week on the podcast we are joined by Casey Moran, comedian, podcaster and mental health advocate. Casey dives into the topic of mental health and seeking treatment. **This episode has a trigger warning due to topics of mental health and suicidal ideation.** This week on the podcast we are joined by Casey Moran, comedian, podcaster and mental health advocate. Casey dives into the topic of mental health and seeking treatment. **This episode has a trigger warning due to topics of mental health and suicidal ideation.** positivity, mental health treatment, wellness, depression, psychology, therapeutic, medication, mental health, therapy, family, support network, self care, therapy treatment, suicidal ideation, california, bipolar, therapist, inpatient, anxiety true full 20 1 a173f50f-06da-4def-acb9-179725a53838 Mastering Your Mindset: The Power of Perspective, Self-Confidence, and Owning your Singlehood with Case Kenny You can find Case Kenny at the following resources 

Podcast New Mindset Who Dis (available anywhere you listen to podcasts)

Instagram @case.kenny 

You can purchase Case's journals New Mindset Who Dis, Single is your Superpower and Unbothered on his website www.newmindsetwhodis.com

Find us on Social Media

 Instagram @dopeshttherapypod 

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 5 Apr 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti, Case Kenny) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/mastering-your-mindset-the-power-of-perspective-self-confidence-and-owning-your-singlehood-with-case-kenny-UYgR99pZ You can find Case Kenny at the following resources 

Podcast New Mindset Who Dis (available anywhere you listen to podcasts)

Instagram @case.kenny 

You can purchase Case's journals New Mindset Who Dis, Single is your Superpower and Unbothered on his website www.newmindsetwhodis.com

Find us on Social Media

 Instagram @dopeshttherapypod 

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mastering Your Mindset: The Power of Perspective, Self-Confidence, and Owning your Singlehood with Case Kenny Lauren Fractor, Ryanne Gatti, Case Kenny 00:47:32 Case Kenny host of New Mindset Who Dis Podcast and creator of the New Mindset Who Dis journals joins Ryanne and Lauren to talk about - His definition of mindset, his perspective on having an optimistic mindset and how we have the power over the direction and course of our life - His mission to make self development attainable, exciting, and empowering - His journals and how he built a brand and business - Dating from a male perspective and why “single is your super power” Case Kenny host of New Mindset Who Dis Podcast and creator of the New Mindset Who Dis journals joins Ryanne and Lauren to talk about - His definition of mindset, his perspective on having an optimistic mindset and how we have the power over the direction and course of our life - His mission to make self development attainable, exciting, and empowering - His journals and how he built a brand and business - Dating from a male perspective and why “single is your super power” wellness, growth, emotional intelligence, therapists, confidence, men, dating, male, self development, mindfulness, red flags, psychology, single, therapeutic, mindset, relationships, case kenny, mental health, therapy, self care, healing true full 19 1 25e5338c-0761-479a-8f86-11807ae95588 Sex-Ploration is Key: Self Love and Sexual Confidence with Ashley Cobb Make sure to follow Ashley Cobb on the following channels

Instagram @sexwithashley_

Online: www.sexwithashley.com

Youtube: Sex With Ashley

Twitter: @sexwithashley_

 

As always you can find us on Instagram @dopeshttherapypod 

and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 22 Mar 2021 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ashley Cobb, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/sex-ploration-is-key-self-love-and-sexual-confidence-with-ashley-cobb-RBv1BaOi Make sure to follow Ashley Cobb on the following channels

Instagram @sexwithashley_

Online: www.sexwithashley.com

Youtube: Sex With Ashley

Twitter: @sexwithashley_

 

As always you can find us on Instagram @dopeshttherapypod 

and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Sex-Ploration is Key: Self Love and Sexual Confidence with Ashley Cobb Lauren Fractor, Ashley Cobb, Ryanne Gatti 00:39:45 *Adult Content Warning: This episode is intended for adult audiences only* Ashley Cobb sex influencer, sex educator, writer and creator of Sex with Ashley joins the podcast to share her experience with building self-confidence and self-love when it comes to sex and intimacy. We talk about the importance of communicating your needs, building confidence in the bed room, and the ultimate act of self-love, masturbation. *Adult Content Warning: This episode is intended for adult audiences only* Ashley Cobb sex influencer, sex educator, writer and creator of Sex with Ashley joins the podcast to share her experience with building self-confidence and self-love when it comes to sex and intimacy. We talk about the importance of communicating your needs, building confidence in the bed room, and the ultimate act of self-love, masturbation. sexual wellness, wellness, sex with ashley, self confidence, self love, sexy, love, intimacy, communication, masturbation, theraputic, sexual, therapy, sex toys, sex, therapist, lifestyle true full 18 1 3dbaf488-ad25-41a9-b658-be68c30c17ff From Coping to Healing to Thriving: Time Management and Finding Alignment with Becca Rich You can find Becca Rich 

on Instagram @theholistictimecoach

 Youtube-The Holistic Time Coach 

and on her 

Website www.theholistictimecoach.com

 

As always you can find us on Instagram @dopeshttherapypod 

and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 8 Mar 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Becca Rich, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/from-coping-to-healing-to-thriving-time-management-and-finding-alignment-with-becca-rich-VY9LmhYZ You can find Becca Rich 

on Instagram @theholistictimecoach

 Youtube-The Holistic Time Coach 

and on her 

Website www.theholistictimecoach.com

 

As always you can find us on Instagram @dopeshttherapypod 

and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> From Coping to Healing to Thriving: Time Management and Finding Alignment with Becca Rich Ryanne Gatti, Becca Rich, Lauren Fractor 00:56:34 Ryanne and Lauren chat with Becca Rich, a Holistic Time Coach who shares her authentic methods for exploring your values and who you are in order to better manage your time. Becca talks about her discovery of self and the journey through trauma that led her to her ultimate passion of helping others manage their time. In this episode we explore how mental health impacts our ability to time manage and Becca's truly inspiring ways to work through this. Ryanne and Lauren chat with Becca Rich, a Holistic Time Coach who shares her authentic methods for exploring your values and who you are in order to better manage your time. Becca talks about her discovery of self and the journey through trauma that led her to her ultimate passion of helping others manage their time. In this episode we explore how mental health impacts our ability to time manage and Becca's truly inspiring ways to work through this. holistic, wellness, coaching, trauma, psychology, business, time, theraputic, organization, time management, therapy, boundaries, coping, time management coach, healing, entreprenuer, journaling, lifestyle true full 17 1 910b278b-1291-46fe-98a9-77a1eb1ff33c Mental Health is "Health": Changing the narrative around labels and speculating about others As always you can find us on Instagram @dopeshttherapypod 

and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 22 Feb 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/mental-health-is-health-stopping-speculation-labels-and-changing-the-narrative-aWmFGeTu As always you can find us on Instagram @dopeshttherapypod 

and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mental Health is "Health": Changing the narrative around labels and speculating about others Lauren Fractor, Ryanne Gatti 00:33:17 Ryanne and Lauren chat about the Britney Spears documentary, why people speculate about other's mental health, taboo topics relating to mental health, and why we need to stop labeling people. They dive into how society has changed their outlook on discussing mental health, the differences between our parents, us, and the next generation, and ways we need to continue to grow as a society when it comes to supporting mental health. Ryanne and Lauren chat about the Britney Spears documentary, why people speculate about other's mental health, taboo topics relating to mental health, and why we need to stop labeling people. They dive into how society has changed their outlook on discussing mental health, the differences between our parents, us, and the next generation, and ways we need to continue to grow as a society when it comes to supporting mental health. diagnosis, wellness, speculation, therapists, self love, britney spears, depression, psychology, documentary, millennial, theraputic, mental health, taboo, gen z, therapy, self care, labels, self growth, bipolar, lifestyle, anxiety true full 16 1 6557d1eb-9843-4e36-9e67-b1a7111bed3c It's Not Bad to Get Therapy: Men's Mental Health, Mental Health in Comedy & Finding Yourself with Matt Jones You can find Matt Jones on Instagram @mattjonescomedy and on Youtube at https://m.youtube.com/channel/UCrQ78XULioUFPPklKR-jlLw

 

As always you can find us on Instagram @dopeshttherapypodand contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 8 Feb 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor, Matt Jones) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/comic-relief-comedy-mens-mental-health-finding-yourself-with-matt-jones-3c9XzRD1 You can find Matt Jones on Instagram @mattjonescomedy and on Youtube at https://m.youtube.com/channel/UCrQ78XULioUFPPklKR-jlLw

 

As always you can find us on Instagram @dopeshttherapypodand contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> It's Not Bad to Get Therapy: Men's Mental Health, Mental Health in Comedy & Finding Yourself with Matt Jones Ryanne Gatti, Lauren Fractor, Matt Jones 00:53:54 Matt Jones, a LA based comedian joins the show to talk about life in the world of comedy. We chat about mental health in the comedy community, commonalities for comedians when it comes to mental health, and Matt's own personal journey with mental health and exploring his passions. Matt and the girls dive into a conversation around men's mental health and the importance of being vulnerable. Matt Jones, a LA based comedian joins the show to talk about life in the world of comedy. We chat about mental health in the comedy community, commonalities for comedians when it comes to mental health, and Matt's own personal journey with mental health and exploring his passions. Matt and the girls dive into a conversation around men's mental health and the importance of being vulnerable. humor, comedy, passions, men, acting, goals, comedy routine, dating, depression, los angeles, psychology, matt jones, dreams, therapeutic, funny, actor, comedy skit, mental health, therapy, comedy club, vulnerability, mental wellness, male perspective, covid, california, mens mental health, bipolar, lifestyle, anxiety, laughter true full 15 1 0b665258-a6f6-4906-b267-5402ed58bfcb When Life Hands You Lemons: Mental health stories and surviving your worst days with Jamie Brockhurst and Raeesa Mumith You can purchase Where is my Lemonade  on Amazon 

https://www.amazon.com/Wheres-My-Lemonade-Inspirational-Stories-ebook/dp/B08CVNK2Q1/ref=sr_1_1?crid=7KSAB3NPIWGL&dchild=1&keywords=wheres+my+lemonade&qid=1611354107&sprefix=where+is+my+lemonade%2Caps%2C163&sr=8-1

** 100% of the proceeds are donated to a mental health charity! **

Follow Jamie and Raeesa on Instagram @whereismylemonade_

As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 25 Jan 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Raessa Mumith, Ryanne Gatti, Lauren Fractor, Jamie Brockhurst) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/when-life-hands-you-lemons-mental-health-stories-and-surviving-your-worst-days-with-jamie-brockhurst-and-raeesa-mumith-IfiyOq3u You can purchase Where is my Lemonade  on Amazon 

https://www.amazon.com/Wheres-My-Lemonade-Inspirational-Stories-ebook/dp/B08CVNK2Q1/ref=sr_1_1?crid=7KSAB3NPIWGL&dchild=1&keywords=wheres+my+lemonade&qid=1611354107&sprefix=where+is+my+lemonade%2Caps%2C163&sr=8-1

** 100% of the proceeds are donated to a mental health charity! **

Follow Jamie and Raeesa on Instagram @whereismylemonade_

As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> When Life Hands You Lemons: Mental health stories and surviving your worst days with Jamie Brockhurst and Raeesa Mumith Raessa Mumith, Ryanne Gatti, Lauren Fractor, Jamie Brockhurst 00:45:47 This week Ryanne and Lauren chat with British friend duo and authors of Where is My Lemonade, a collection of short stories about mental health. Inspired by their own mental health journey, Jamie Brockhurst and Raeesa Mumith collected personal stories from individuals from all over the world and all walks of life recounting their inspirational stories of mental health and resilience. During the episode Ryanne and Lauren also chat with the girls about the differences between the USA and UK when it comes to support of mental health in the work place. This week Ryanne and Lauren chat with British friend duo and authors of Where is My Lemonade, a collection of short stories about mental health. Inspired by their own mental health journey, Jamie Brockhurst and Raeesa Mumith collected personal stories from individuals from all over the world and all walks of life recounting their inspirational stories of mental health and resilience. During the episode Ryanne and Lauren also chat with the girls about the differences between the USA and UK when it comes to support of mental health in the work place. wellness, self help book, depression, psychology, lemonade, pandemic, london, theraputic, united kingdom, friendship, mental health, support, mental health stories, therapy, self help, where is my lemonade, uk, mental wellness, anxiety true full 14 1 b2eda8cf-5726-4d9e-b970-7c375b13583c Endings and Beginnings: The age of Aquarius, Saturn Returns, and 2021 w/ Elijah Eckert-Smith To follow Elijah's astrological Instagram find him @jungianweaver. Keep an eye out for his astrology offerings coming soon.

As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Mon, 11 Jan 2021 08:00:00 +0000 dopeshttherapypod@gmail.com (Elijah Eckert-Smith) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/endings-and-beginnings-the-age-of-aquarius-saturn-returns-and-2021-w-elijah-eckert-smith-BY3NCNjC To follow Elijah's astrological Instagram find him @jungianweaver. Keep an eye out for his astrology offerings coming soon.

As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

]]> Endings and Beginnings: The age of Aquarius, Saturn Returns, and 2021 w/ Elijah Eckert-Smith Elijah Eckert-Smith 00:39:17 Elijah Eckert-Smith returns to the Dope Sh*t My Therapist Says Podcast to discuss astrological details and forecast for 2021, how getting to know your birth chart can benefit your self-growth and self-exploration, and techniques to utilize. We discuss the age of Aquarius and Elijah sheds some light on how this air sign will help guide us into the new year. We delve deeper into Elijah's tips for those experiencing their Saturn return and ways to make the best of it. Ryanne, Lauren and Elijah explore themes for 2021 and the word "progress". Elijah Eckert-Smith returns to the Dope Sh*t My Therapist Says Podcast to discuss astrological details and forecast for 2021, how getting to know your birth chart can benefit your self-growth and self-exploration, and techniques to utilize. We discuss the age of Aquarius and Elijah sheds some light on how this air sign will help guide us into the new year. We delve deeper into Elijah's tips for those experiencing their Saturn return and ways to make the best of it. Ryanne, Lauren and Elijah explore themes for 2021 and the word "progress". archetypes, wellness, the great conjunction, jupiter, therapists, psychology, jungian, saturn, 2020, astrological forecast, costar, depth psychology, astrology, theraputic, saturn return, pluto, therapy, capricorn, 2021, the pattern, aquarius, birth chart, lifestyle true full 13 1 b903d4e7-7899-436d-bccc-b3efcc016dd7 2020 Year in Review: The good the bad and the unexpected ***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

To all of our listeners and supporters thank you so much for taking this journey with us! We couldn't have done it without you. Our passion for this podcast is immense and we truly love having you with us in this space. We are so thankful and can't wait to see what 2021 brings for Dope Sh*t My Therapist Says Podcast.

As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.com

 

Thank you to all of our 2020 guests as well as our logo creator Nora Padison. You can listen to her episode and find her on Instagram @bynorajayne

]]> Mon, 28 Dec 2020 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/2020-year-in-review-the-good-the-bad-and-the-unexpected-PHUxAVDn ***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

To all of our listeners and supporters thank you so much for taking this journey with us! We couldn't have done it without you. Our passion for this podcast is immense and we truly love having you with us in this space. We are so thankful and can't wait to see what 2021 brings for Dope Sh*t My Therapist Says Podcast.

As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.com

 

Thank you to all of our 2020 guests as well as our logo creator Nora Padison. You can listen to her episode and find her on Instagram @bynorajayne

]]> 2020 Year in Review: The good the bad and the unexpected Lauren Fractor, Ryanne Gatti 00:38:02 In the final episode of 2020 Ryanne and Lauren break down the complexities of 2020, what they have learned, the positives they have experienced, and what they hope to take into 2021. The Dope Sh*t My Therapist Says hosts reflect on their experience creating the podcast and all of the amazing guests they have interviewed. The final episode gives listeners a glimpse of Ryanne and Lauren's personal lives and the growth they have experienced this year. In the final episode of 2020 Ryanne and Lauren break down the complexities of 2020, what they have learned, the positives they have experienced, and what they hope to take into 2021. The Dope Sh*t My Therapist Says hosts reflect on their experience creating the podcast and all of the amazing guests they have interviewed. The final episode gives listeners a glimpse of Ryanne and Lauren's personal lives and the growth they have experienced this year. wellness, therapists, self love, resolutions, psychology, spirituality, millennial, 2020, pandemic, theraputic, spiritual, therapy, self help, 2021, self reflection, covid, self growth, new year, lifestyle, health true full 12 1 981faa9e-7784-4158-a6d4-674323cfdb4c The Art of Trusting Your Gifts: mediumship & psychic intuition with Kelly Misbin To connect with Kelly Misbin you can find her online at www.kellymisbin.com or on Instagram @kmthemedium 

Check out Kelly's free resources and reach out to her if you are interested in a reading. 

To connect with the hosts of Dope Sh*t My Therapist Says Podcast find us on Instagram

Instagram: Dopeshttherapypod 

or email us at dopeshttherapypod@gmail.com 

 

Many thanks goes out to our logo creator Nora Padison find her and her artwork on Instagram @bynorajayne

]]> Mon, 14 Dec 2020 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Kelly Misbin, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/the-art-of-trusting-your-gifts-mediumship-psychic-intuition-with-kelly-misbin-nDP7d7Us To connect with Kelly Misbin you can find her online at www.kellymisbin.com or on Instagram @kmthemedium 

Check out Kelly's free resources and reach out to her if you are interested in a reading. 

To connect with the hosts of Dope Sh*t My Therapist Says Podcast find us on Instagram

Instagram: Dopeshttherapypod 

or email us at dopeshttherapypod@gmail.com 

 

Many thanks goes out to our logo creator Nora Padison find her and her artwork on Instagram @bynorajayne

]]> The Art of Trusting Your Gifts: mediumship & psychic intuition with Kelly Misbin Ryanne Gatti, Kelly Misbin, Lauren Fractor 00:56:31 Kelly Misbin is a psychic medium, channel + creative from NYC. Kelly connects people to their loved one's on the other side which brings comfort + sometimes some serious laughs with spirit! Kelly also creates free soul resources for anyone new to a spiritual practice and loves to guide and teach those who are looking to grow soulfully! During this episode Ryanne and Lauren connect with Kelly around -Identifying, understanding, and accepting your gifts -Building boundaries with yourself, others, and how that relates to your gifts -What it's like to be a medium -How mental health plays into self care, being an empath, and being an intuitive -Ryanne and Lauren's personal experiences with the spirit world -Kelly's unique advice on how to trust the gifts you were given. Kelly Misbin is a psychic medium, channel + creative from NYC. Kelly connects people to their loved one's on the other side which brings comfort + sometimes some serious laughs with spirit! Kelly also creates free soul resources for anyone new to a spiritual practice and loves to guide and teach those who are looking to grow soulfully! During this episode Ryanne and Lauren connect with Kelly around -Identifying, understanding, and accepting your gifts -Building boundaries with yourself, others, and how that relates to your gifts -What it's like to be a medium -How mental health plays into self care, being an empath, and being an intuitive -Ryanne and Lauren's personal experiences with the spirit world -Kelly's unique advice on how to trust the gifts you were given. intuitive, wellness, therapists, psychology, intuition, new york city, spirits, theraputic, spiritual, mental health, therapy, self help, self care, psychic, spirtuality, medium, gifts, lifestyle, health true full 11 1 148ab139-8917-44e7-86da-71004bcb1976 Modern Day Tarot: Utilizing Tarot for Mental Health with Karen Riccio To connect with Karen Riccio visit her Tarot website at www.soldenct.com where you can purchase tarot decks, oracle decks, and other amazing products. 

Follow Karen on Instagram @soldenct 

or her personal Instagram @kariccio

Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back every other Monday for a new episode  

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> Mon, 30 Nov 2020 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Karen Riccio, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/modern-day-tarot-utilizing-tarot-for-mental-health-with-karen-riccio-Bu9Y4ULn To connect with Karen Riccio visit her Tarot website at www.soldenct.com where you can purchase tarot decks, oracle decks, and other amazing products. 

Follow Karen on Instagram @soldenct 

or her personal Instagram @kariccio

Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back every other Monday for a new episode  

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> Modern Day Tarot: Utilizing Tarot for Mental Health with Karen Riccio Ryanne Gatti, Karen Riccio, Lauren Fractor 00:53:11 Lauren and Ryanne chat with Karen Riccio, owner and creator of Solden, a Connecticut based web and pop up tarot shop. In this episode Karen walks us through some of the basics of a tarot practice including how to choose a deck, her thoughts on using tarot spreads, and the best ways to learn and practice tarot. We chat with Karen about mental health and how tarot has played a part in her own mental health and wellness journey. Lauren and Ryanne get a special tarot reading that speaks specifically to the future of Dope Sh*t My Therapist Says Podcast. Lauren and Ryanne chat with Karen Riccio, owner and creator of Solden, a Connecticut based web and pop up tarot shop. In this episode Karen walks us through some of the basics of a tarot practice including how to choose a deck, her thoughts on using tarot spreads, and the best ways to learn and practice tarot. We chat with Karen about mental health and how tarot has played a part in her own mental health and wellness journey. Lauren and Ryanne get a special tarot reading that speaks specifically to the future of Dope Sh*t My Therapist Says Podcast. wellness, crystals, therapists, psychology, oracle, mystical, therapeutic, astrology, mental health, tarot reading, therapy, self care, tarot, connecticut true full 10 1 6b21daf1-d8f9-47b2-88af-26335dd334ee Navigating Thanksgiving: A Survival Guide Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back every other Monday for a new episode  

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> Mon, 16 Nov 2020 08:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/its-thanksgiving-a-survival-guide-NNi249E_ Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back every other Monday for a new episode  

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> Navigating Thanksgiving: A Survival Guide Ryanne Gatti, Lauren Fractor 00:28:22 Ryanne and Lauren are back again with another solo episode. This week we are talking all about Thanksgiving. We cover ways to manage family triggers, having a thanksgiving survival plan, how to deal with being alone for the holiday, and play a game of “this or that” thanksgiving style. Ryanne and Lauren are back again with another solo episode. This week we are talking all about Thanksgiving. We cover ways to manage family triggers, having a thanksgiving survival plan, how to deal with being alone for the holiday, and play a game of “this or that” thanksgiving style. wellness, therapists, holidays, psychology, therapeutic, funny, thanksgiving, advice, therapy, self help, boundaries, self care, covid true full 9 1 e2c9f12d-8ea9-4795-a25f-1d0039fb8162 Therapy for the New Generation: Social Media and Mental Health Education with Nora Padison If you would like to learn more about Nora’s art and therapy services find her on Instagram. 
Art-@ByNoraJayne

Therapy-@Heartfelttherapist

Nora also sells her art on Etsy  https://www.etsy.com/shop/bynorajayne/


Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back in soon for more episodes!

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> Mon, 2 Nov 2020 08:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti, Nora Padison) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/therapy-for-the-new-generation-social-media-and-mental-health-education-with-nora-padison-VR28fZqa If you would like to learn more about Nora’s art and therapy services find her on Instagram. 
Art-@ByNoraJayne

Therapy-@Heartfelttherapist

Nora also sells her art on Etsy  https://www.etsy.com/shop/bynorajayne/


Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back in soon for more episodes!

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> Therapy for the New Generation: Social Media and Mental Health Education with Nora Padison Lauren Fractor, Ryanne Gatti, Nora Padison 00:46:31 Nora Padison, Licensed Graduate Professional Counselor, artist and creator of the Dope Sh*t logo joins Ryanne and Lauren this week to talk about social media. Nora explores how therapists are utilizing social media as part of their practice and as a way to promote and provide mental health education. We talk about the pros and cons of social media and red flags to be aware of. Nora Padison, Licensed Graduate Professional Counselor, artist and creator of the Dope Sh*t logo joins Ryanne and Lauren this week to talk about social media. Nora explores how therapists are utilizing social media as part of their practice and as a way to promote and provide mental health education. We talk about the pros and cons of social media and red flags to be aware of. wellness, instagram, community, psychology, education, mental health, social media, art, therapy, self care, tik tok, lifestyle true full 8 1 deea5685-0c03-4ed0-b9d5-dc360cf76885 Swiping Left on 2020: dating and relationship advice with Leslie Grant Listen to Leslie’s Podcast Interstates & Heartbreak anywhere you normally listen to podcasts (Apple, Spotify, etc)  

Visit her on instagram @interstatesandheartbreak

and online at https://interstatesandheartbreak.com/

Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back in soon for more episodes!

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayn

]]> Mon, 19 Oct 2020 07:00:00 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti, Leslie Grant, Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/swiping-left-on-2020-dating-and-relationship-advice-with-leslie-grant-nwicaSTN Listen to Leslie’s Podcast Interstates & Heartbreak anywhere you normally listen to podcasts (Apple, Spotify, etc)  

Visit her on instagram @interstatesandheartbreak

and online at https://interstatesandheartbreak.com/

Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back in soon for more episodes!

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayn

]]> Swiping Left on 2020: dating and relationship advice with Leslie Grant Ryanne Gatti, Leslie Grant, Lauren Fractor 01:13:07 Leslie Grant of Interstates & Heartbreak joins Ryanne and Lauren to discuss dating, relationships, and of course the dreaded apps. Leslie shares her personal journey with dating and where she’s at currently. We talk dating burn out and the importance of self care while you’re actively dating. Leslie Grant of Interstates & Heartbreak joins Ryanne and Lauren to discuss dating, relationships, and of course the dreaded apps. Leslie shares her personal journey with dating and where she’s at currently. We talk dating burn out and the importance of self care while you’re actively dating. wellness, dating apps, dating, psychology, relationships, therapy, self help, boundaries, self care, self growth, lifestyle true full 7 1 4a0f68b7-8f46-4cc6-8f71-9a871e4a03db What's your type? Human Design with Becca Daly For more information on Human Design and how to get in touch with Becca find her on Instagram @hdundefined or online at www.beccadaly.com 

Becca recommends www.geneticmatrix.com for getting your HD chart

Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

Check back in soon for more episodes!

Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> Mon, 5 Oct 2020 07:00:00 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti, Rebecca Daly) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/whats-your-type-human-design-with-becca-daly-ms9gAQQM For more information on Human Design and how to get in touch with Becca find her on Instagram @hdundefined or online at www.beccadaly.com 

Becca recommends www.geneticmatrix.com for getting your HD chart

Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com

Please rate and review if you feel called to, all the support helps!

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Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne

]]> What's your type? Human Design with Becca Daly Lauren Fractor, Ryanne Gatti, Rebecca Daly 01:16:17 Becca Daly of HD Undefined joins the show to share her passion for Human Design. Becca explains what Human Design is, the basics of it, and how unique features in your chart can guide you to a better understanding yourself, your mental health, and your self care needs. Becca Daly of HD Undefined joins the show to share her passion for Human Design. Becca explains what Human Design is, the basics of it, and how unique features in your chart can guide you to a better understanding yourself, your mental health, and your self care needs. wellness, psychology, work, relationships, mental health, therapy, self care, career, human design true full 6 1 f73d721f-0caf-4de3-b1ec-a7bdcdd7557b Dreams, Archetypal Astrology, & 2020 with Elijah Eckert-Smith Make sure to check out and follow Elijah Eckert-Smith‘a Archetypal Astrology Instagram @jungianweaver


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]]> Mon, 21 Sep 2020 07:00:07 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/dreams-archetypal-astrology-2020-uq1czhDO Make sure to check out and follow Elijah Eckert-Smith‘a Archetypal Astrology Instagram @jungianweaver


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]]> Dreams, Archetypal Astrology, & 2020 with Elijah Eckert-Smith Lauren Fractor, Ryanne Gatti 00:49:47 Elijah Eckert-Smith joins Ryanne and Lauren to discuss the in's and outs of using Depth Psychology, Archetypal Astrology, and Dream work as tools for self-work in therapy. Elijah discusses astrological themes in 2020 and how our dreams may be giving us signs of what we may be unconsciously feeling. Elijah Eckert-Smith joins Ryanne and Lauren to discuss the in's and outs of using Depth Psychology, Archetypal Astrology, and Dream work as tools for self-work in therapy. Elijah discusses astrological themes in 2020 and how our dreams may be giving us signs of what we may be unconsciously feeling. wellness, jungian, 2020, dreams, depth psychology, astrology, dream work, mental health, therapy, archetypal astrology true full 5 1 e85cf0a3-a63e-4104-9d82-fec1823d156b It's a freakin pandemic, Pt 2! Follow us on Instagram: @dopeshttherapypod

 

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]]> Mon, 7 Sep 2020 07:00:11 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti and Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/its-a-freakin-pandemic-pt-2-GpA_6n4l Follow us on Instagram: @dopeshttherapypod

 

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]]> It's a freakin pandemic, Pt 2! Ryanne Gatti and Lauren Fractor 00:36:08 During the second part of the pandemic series, Lauren and Ryanne discuss experiencing loneliness, depression, and anxiety during COVID-19 and how they are coping. During the second part of the pandemic series, Lauren and Ryanne discuss experiencing loneliness, depression, and anxiety during COVID-19 and how they are coping. true full 4 1 0204069b-7f05-4cce-9d85-87194797bef7 It's a balancing act: friendships and healthy boundaries Follow us on Instagram: @dopeshttherapypod

 

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]]> Mon, 24 Aug 2020 07:00:14 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti and Lauren Fractor) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/its-a-balancing-at-u2UEGK2y Follow us on Instagram: @dopeshttherapypod

 

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]]> It's a balancing act: friendships and healthy boundaries Ryanne Gatti and Lauren Fractor 00:35:33 Ryanne and Lauren discuss friendships, what makes a friendship healthy or toxic, when to know it's time to take a friend break, and how to set healthy boundaries. Ryanne and Lauren discuss friendships, what makes a friendship healthy or toxic, when to know it's time to take a friend break, and how to set healthy boundaries. true full 3 1 52d96ba7-7361-4f5f-b87e-cdf45fc50bf3 It's a freakin pandemic! Follow us on Instagram: @dopeshttherapypod

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]]> Mon, 10 Aug 2020 04:00:30 +0000 dopeshttherapypod@gmail.com (Lauren Fractor, Ryanne Gatti) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/its-a-freakin-pandemic-khn0_oLB Follow us on Instagram: @dopeshttherapypod

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]]> It's a freakin pandemic! Lauren Fractor, Ryanne Gatti 00:25:27 During the first episode in the Quarantine series Lauren and Ryanne discuss their experience with COVID-19, quarantining, how they are managing the pressure to be productive, finding their flow, and coping with depression. During the first episode in the Quarantine series Lauren and Ryanne discuss their experience with COVID-19, quarantining, how they are managing the pressure to be productive, finding their flow, and coping with depression. covid-19, depression, psychology, pandemic, productivity, mental health, routine, therapy, self care, quarantine, corona virus true full 2 1 c8fcca07-2ca5-4cfd-8fda-1ad52fc5cd17 It's our first episode! Follow us on Instagram: @dopeshttherapypod

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]]> Thu, 23 Jul 2020 17:35:07 +0000 dopeshttherapypod@gmail.com (Ryanne Gatti LMFT, Lauren Fractor MFT) https://dope-sh-t-my-therapist-says.simplecast.com/episodes/its-our-first-episode-sJGXUot1 Follow us on Instagram: @dopeshttherapypod

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]]> It's our first episode! Ryanne Gatti LMFT, Lauren Fractor MFT 00:19:42 Ryanne and Lauren discuss the "why" behind Dope Sh*t My Therapist Says, how they met, and what brought them here today. Ryanne and Lauren discuss the "why" behind Dope Sh*t My Therapist Says, how they met, and what brought them here today. wellness, psychology, theraputic, mental health, therapy, self care, lifestyle true full 1 1