https://simplecast.com Your Time To Heal My name is Dr. Abbey and I am super passionate about helping people heal all aspects of their lives. I believe that when we heal one aspect of our lives, the other aspects fall into place. I know that healing can be a beautiful journey and when we start to heal, everything around us also heals. This is where I offer valuable insights and a fresh look on the same old topics that we all deal with in our lives. I will talk with people in different healing fields, people on their own healing journey, as well as share with you my own insights as I go through my path. en Thu, 24 Nov 2022 13:00:00 +0000 Thu, 24 Nov 2022 13:00:12 +0000 https://www.yourtimetohealpodcast.com Your Time To Heal https://image.simplecastcdn.com/images/7c053271-91fd-411b-88f2-2fa49e6a2d59/919a95cc-a46d-4fb2-b7e1-91729c55c277/3000x3000/your-time-to-heal-1.jpg?aid=rss_feed https://www.yourtimetohealpodcast.com episodic My name is Dr. Abbey and I am super passionate about helping people heal all aspects of their lives. I believe that when we heal one aspect of our lives, the other aspects fall into place. I know that healing can be a beautiful journey and when we start to heal, everything around us also heals. This is where I offer valuable insights and a fresh look on the same old topics that we all deal with in our lives. I will talk with people in different healing fields, people on their own healing journey, as well as share with you my own insights as I go through my path. Dr. Abbey Hernandez yes https://feeds.simplecast.com/3R8k_tD7 Dr. Abbey Hernandez elementallivinghc@gmail.com d65644b5-144d-4311-a25b-ebb5d9148c2b Healing Series 101: How do I know I need to heal? In this episode, we talk about:

How do I know if I need to “heal”? 

  • You forgot/ don’t know what is right or wrong for you anymore
  • You’re doing the same shit over and over again→ wanting and expecting a different result .. It’s called insanity!
  • You know you need to change something in your life like you hate your job, what you do, you’re bored, you’re lifeless,  stagnant, you’re seemingly stuck in a relationship that’s going nowhere, YET you just keep finding excuses as to why you should not move forward in your life
  • You’re probably aware by now that our old ways of being DON’T work anymore and it is very evident in the way we feel and experience life. There is no right or wrong way to heal and it comes in phases/levels. Healing is a process, not a destination. 
]]> Thu, 24 Nov 2022 13:00:00 +0000 elementallivinghc@gmail.com (Dr. Abbey Hernandez) https://www.yourtimetohealpodcast.com/episodes/healing-series-101-how-do-i-know-i-need-to-heal-t9a2OSly In this episode, we talk about:

How do I know if I need to “heal”? 

  • You forgot/ don’t know what is right or wrong for you anymore
  • You’re doing the same shit over and over again→ wanting and expecting a different result .. It’s called insanity!
  • You know you need to change something in your life like you hate your job, what you do, you’re bored, you’re lifeless,  stagnant, you’re seemingly stuck in a relationship that’s going nowhere, YET you just keep finding excuses as to why you should not move forward in your life
  • You’re probably aware by now that our old ways of being DON’T work anymore and it is very evident in the way we feel and experience life. There is no right or wrong way to heal and it comes in phases/levels. Healing is a process, not a destination. 
]]> Healing Series 101: How do I know I need to heal? Dr. Abbey Hernandez 00:14:01 Today, we answer the question : how do I know if I need to "heal? Today, we answer the question : how do I know if I need to "heal? healing yes full 3 76cb5106-fa55-4470-91b3-1b00e7242a7d Healing Series 101: What is healing?! Today, I talk about what the heck "healing" is and why everyone is talking about it. I also talk about why we NEED to care about our healing process. We also talk about:

  • Why the holistic way of living is key to feeling more fulfilled
  • The different aspects of our lives and how they all affect each other
  • How healing allows you to return to your own wholeness
  • Healing is a process, not a destination

 

]]> Thu, 17 Nov 2022 13:00:00 +0000 elementallivinghc@gmail.com (Dr. Abbey Hernandez) https://www.yourtimetohealpodcast.com/episodes/what-is-healing-IQIGD2Sb Today, I talk about what the heck "healing" is and why everyone is talking about it. I also talk about why we NEED to care about our healing process. We also talk about:

  • Why the holistic way of living is key to feeling more fulfilled
  • The different aspects of our lives and how they all affect each other
  • How healing allows you to return to your own wholeness
  • Healing is a process, not a destination

 

]]> Healing Series 101: What is healing?! Dr. Abbey Hernandez 00:15:47 What the heck is "healing" anyways and why is everyone suddenly talking about it?? What the heck is "healing" anyways and why is everyone suddenly talking about it?? nervous system, healing yes full 2 d4700ce1-bcac-463f-a44b-950a0e413c00 Introductions On this episode, I share a little bit about my story and why I started this podcast. I talk a little bit about my own healing journey and how we can better help ourselves throughout the process. 

  • A little about me
  • Why I started this show
  • What I do in my own process 
  • How you can help yourself
  • What this podcast is all about
]]> Tue, 15 Nov 2022 15:46:17 +0000 elementallivinghc@gmail.com (Dr. Abbey Hernandez) https://www.yourtimetohealpodcast.com/episodes/introductions-UdDfJwaY On this episode, I share a little bit about my story and why I started this podcast. I talk a little bit about my own healing journey and how we can better help ourselves throughout the process. 

  • A little about me
  • Why I started this show
  • What I do in my own process 
  • How you can help yourself
  • What this podcast is all about
]]> Introductions Dr. Abbey Hernandez 00:27:51 On this episode, I share a little bit about my story and why I started this podcast. I talk a little bit about my own healing journey and how we can better help ourselves throughout the process. On this episode, I share a little bit about my story and why I started this podcast. I talk a little bit about my own healing journey and how we can better help ourselves throughout the process. yes full 1 783aecbd-2881-4d90-bf40-e2a6288e4bb3 Teaser This podcast is all about HEALING . I got the idea for this show when I went down the path of my own healing journey.  I started noticing my own patterns, my own conditioning, my own beliefs about myself, the world, and other people…. INCLUDING MY OWN FAMILY.

And I realized EVERYONE to some extent is going through this and may be feeling alone or even stuck. I’ve helped lots of my clients overcome barriers in their life and I want to help you do the same thing.

We will be discussing healing all aspects of life and WHAT THE HECK healing even is and revolutionize the way we do this thing called life. Healing is a CALLING, a YEARNING of your soul for something more…. Because in this process of living, we sometimes forget about our soul.

]]> Sat, 24 Sep 2022 18:56:48 +0000 elementallivinghc@gmail.com (Dr. Abbey Hernandez) https://www.yourtimetohealpodcast.com/episodes/teaser-iUiwSGCQ This podcast is all about HEALING . I got the idea for this show when I went down the path of my own healing journey.  I started noticing my own patterns, my own conditioning, my own beliefs about myself, the world, and other people…. INCLUDING MY OWN FAMILY.

And I realized EVERYONE to some extent is going through this and may be feeling alone or even stuck. I’ve helped lots of my clients overcome barriers in their life and I want to help you do the same thing.

We will be discussing healing all aspects of life and WHAT THE HECK healing even is and revolutionize the way we do this thing called life. Healing is a CALLING, a YEARNING of your soul for something more…. Because in this process of living, we sometimes forget about our soul.

]]> Teaser Dr. Abbey Hernandez 00:02:19 This is the introduction to Your Time to Heal Podcast where we talk about all things related to healing. In this episode I talk a little bit about what inspired me to start this and what we will be talking about in the future. Let's dive in! This is the introduction to Your Time to Heal Podcast where we talk about all things related to healing. In this episode I talk a little bit about what inspired me to start this and what we will be talking about in the future. Let's dive in! yes trailer