https://simplecast.com Your Best Foot Forward with Claire Edwards | a wellness podcast Claire and her guests share their first-hand experience with different wellness resources out there to inspire you to explore and find the ones that could help you live a happier and healthier life. Creating conversation around experiences with mental health, physical health, wellness products & methods, and creating healthy habits & routines. en Mon, 4 May 2020 10:00:18 +0000 Tue, 26 Oct 2021 11:46:29 +0000 https://www.instagram.com/yourbffpodcast/ Your Best Foot Forward with Claire Edwards | a wellness podcast https://image.simplecastcdn.com/images/f1f219ba-d850-4693-bef6-86abfec92017/ac375711-f485-43c1-bf66-bcf8699de7a2/3000x3000/screen-shot-2020-02-13-at-10-03-17-pm.jpg?aid=rss_feed https://www.instagram.com/yourbffpodcast/ episodic Claire and her guests share their first-hand experience with different wellness resources out there to inspire you to explore and find the ones that could help you live a happier and healthier life. Creating conversation around experiences with mental health, physical health, wellness products & methods, and creating healthy habits & routines. Claire Edwards yes https://feeds.simplecast.com/33Cx1y_M journaling, mental health, perfectionism, wellness, health Claire Edwards yourbestfootforwardpodcast@gmail.com 07bb7222-baa2-4304-ad14-c74823dad986 40 | my time + my energy = my priorities ? Transcript/Website: heyitsclaireedwards.com

Instagram: @heyitsclaireedwards

 

Weekly Inspiration: Inquire Within by IN-Q

]]> Mon, 4 May 2020 10:00:18 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Transcript/Website: heyitsclaireedwards.com

Instagram: @heyitsclaireedwards

 

Weekly Inspiration: Inquire Within by IN-Q

]]> 40 | my time + my energy = my priorities ? Claire Edwards 00:11:00 In today's episode, I'm sharing a practice I do to check if my time and energy are aligned with my priorities. This weekly practice helps me get clarity on... -my priorities, and if there are any I need to add or let go of -where I may need to be more intentional -making decisions on what to say yes and no to -where I could use some growth In today's episode, I'm sharing a practice I do to check if my time and energy are aligned with my priorities. This weekly practice helps me get clarity on... -my priorities, and if there are any I need to add or let go of -where I may need to be more intentional -making decisions on what to say yes and no to -where I could use some growth personal growth, grow, priorities, time, clarity, intentional living, personal development, journal, create a life, growth, living intentionally, energy, best life, proud, self help, time management, self fulfillment, best self yes full 40 622122ba-6534-4140-8bfb-d2516338ad4d 39 | Not giving up on myself Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

 

This Week's Inspirations:

Youtube Dance Video: The Studio by Jaime Kinkeade

Book: Untamed by Glennon Doyle

]]> Mon, 27 Apr 2020 10:00:30 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

 

This Week's Inspirations:

Youtube Dance Video: The Studio by Jaime Kinkeade

Book: Untamed by Glennon Doyle

]]> 39 | Not giving up on myself Claire Edwards 00:09:33 Things are weird, hard, and uncertain right now, but does that mean we are going to give up on ourselves? Does that mean we are going to throw everything we are out the window? In this episode, I talk through how we can ask ourselves "How can I not give up on myself right now?" to help us get through this weird time. Things are weird, hard, and uncertain right now, but does that mean we are going to give up on ourselves? Does that mean we are going to throw everything we are out the window? In this episode, I talk through how we can ask ourselves "How can I not give up on myself right now?" to help us get through this weird time. writer, personal growth, coronavirus, goals, personal development, giving up, purpose, create a life, growth, best life, proud, self help, time management, best self yes full 39 d3a01c9c-c25b-46ba-85fe-e1ba617fa07b 38 | My (sometimes forgotten) purpose of social media Claire's Instagram: @heyitsclaireedwards

Transcript and Website: heyitsclaireedwards.com/podcast

]]> Mon, 20 Apr 2020 10:00:13 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Claire's Instagram: @heyitsclaireedwards

Transcript and Website: heyitsclaireedwards.com/podcast

]]> 38 | My (sometimes forgotten) purpose of social media Claire Edwards 00:09:41 I’m trying to figure out my relationship with social media. It can be messy, inconsistent, and complicated. I get sucked into the comparison game, perfection game, validation game, deception game, and the escape from real life game, all the games. When I get caught up in this, I try to bring myself back to my why. What is my why? Everyone uses it for a different purpose, but I think my ultimate why is to CONNECT with people. In the midst of all the games, in this episode I take you through how I try to hold on to my purpose of CONNECTION as I navigate both posting on social media (casting out the fishing line) and engaging with other people's posts (being the fish). I’m trying to figure out my relationship with social media. It can be messy, inconsistent, and complicated. I get sucked into the comparison game, perfection game, validation game, deception game, and the escape from real life game, all the games. When I get caught up in this, I try to bring myself back to my why. What is my why? Everyone uses it for a different purpose, but I think my ultimate why is to CONNECT with people. In the midst of all the games, in this episode I take you through how I try to hold on to my purpose of CONNECTION as I navigate both posting on social media (casting out the fishing line) and engaging with other people's posts (being the fish). personal growth, intentional living, personal development, purpose, create a life, growth, living intentionally, best life, proud, self help, self fulfillment, social media, best self yes full 38 b62b3c79-d713-4449-be56-40cf80f825e8 37 | Self acceptance, perfection, and taking action on creativity with Lindsey Jo Scott Lindsey Jo's Instagram: @lindseyjoscott

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> Mon, 13 Apr 2020 10:00:30 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Lindsey Jo's Instagram: @lindseyjoscott

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> 37 | Self acceptance, perfection, and taking action on creativity with Lindsey Jo Scott Claire Edwards 00:50:50 Lindsey Jo Scott is a designer, creator, and host of the Cleveland chapter of Side Project Sessions. In our conversation, Lindsey Jo and I discuss: -her mantra right now -perfection -Side Project Sessions: time, quiet, and accountability -planning vs. action -imposter syndrome -self acceptance and her turning point to it -fulfillment -journaling Lindsey Jo Scott is a designer, creator, and host of the Cleveland chapter of Side Project Sessions. In our conversation, Lindsey Jo and I discuss: -her mantra right now -perfection -Side Project Sessions: time, quiet, and accountability -planning vs. action -imposter syndrome -self acceptance and her turning point to it -fulfillment -journaling creativity, grow, acceptance, perfection, intentional living, personal development, journaling, journal, personal journal, create a life, growth, living intentionally, best life, creator, proud, self help, artist, self fulfillment, best self yes full 37 ac0bb6a6-377c-449c-8fec-2126dcc4a34a 36 | The shininess of a plan: how my perfect plans are keeping me from growing Instagram: @heyitsclaireedwards

Website & transcript: heyitsclaireedwards.com

]]> Mon, 6 Apr 2020 10:00:26 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Instagram: @heyitsclaireedwards

Website & transcript: heyitsclaireedwards.com

]]> 36 | The shininess of a plan: how my perfect plans are keeping me from growing Claire Edwards 00:12:43 I treat the plans I make like shiny objects. They’re a sense of accomplishment because my plan shows that I can strategically make everything work, do all the things I want to do, and have this secret roadmap to achieving my biggest goal. The idea of having this perfect plan is so fulfilling to me. People say you need a plan in order to make the things you want happen. I whole-heartedly agree that you need to cast that vision for yourself to know where the heck you’re going and put yourself in the position to make it happen. But I’ve realized that getting obsessed with the shininess of a plan has bit me in the butt…hard. I treat the plans I make like shiny objects. They’re a sense of accomplishment because my plan shows that I can strategically make everything work, do all the things I want to do, and have this secret roadmap to achieving my biggest goal. The idea of having this perfect plan is so fulfilling to me. People say you need a plan in order to make the things you want happen. I whole-heartedly agree that you need to cast that vision for yourself to know where the heck you’re going and put yourself in the position to make it happen. But I’ve realized that getting obsessed with the shininess of a plan has bit me in the butt…hard. personal growth, perfect, wellness, coronavirus, growing, planning, create a life, growth, best life, self development, proud, self help, self fulfillment, best self yes full 36 d3366269-56c0-4707-a852-a4254d3472e6 35 | Growing in a box: how I keep growing during the coronavirus Book Mentioned: The Artist Way by Julia Cameron

Claire's Instagram: @heyitsclaireedwards

Claire's Website & Transcript: heyitsclaireedwards.com

]]> Mon, 23 Mar 2020 09:00:07 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Book Mentioned: The Artist Way by Julia Cameron

Claire's Instagram: @heyitsclaireedwards

Claire's Website & Transcript: heyitsclaireedwards.com

]]> 35 | Growing in a box: how I keep growing during the coronavirus Claire Edwards 00:12:19 This past week, I have gone through many thoughts and feelings. One thing I realized was I refuse to not keep growing even in a time where it feels like the whole world has stopped. I refuse to not keep growing because if I’m not growing, I’m not living. Growing can seem hard though when we feel like we are trapped in this box, that box being our home. In today’s episode, I go through thoughts I have on growing in this box during this time of the coronavirus. This past week, I have gone through many thoughts and feelings. One thing I realized was I refuse to not keep growing even in a time where it feels like the whole world has stopped. I refuse to not keep growing because if I’m not growing, I’m not living. Growing can seem hard though when we feel like we are trapped in this box, that box being our home. In today’s episode, I go through thoughts I have on growing in this box during this time of the coronavirus. growth mindset, wellness, creative, coronavirus, growing, intentional living, personal development, create a life, living intentionally, best life, create a life youre proud of, proud, self help, self fulfillment, best self yes full 35 29dbfed4-47ad-4cd7-a815-bd9d291817dd 34 | Changing routines in different seasons of life Website: heyitsclaireedwards.com

Instagram: @heyitsclaireedwards

 

]]> Mon, 16 Mar 2020 09:00:27 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Website: heyitsclaireedwards.com

Instagram: @heyitsclaireedwards

 

]]> 34 | Changing routines in different seasons of life Claire Edwards 00:07:55 We change and the world is changing around us in each season of life. That means our routines need to change too. To put this into action, we need to start considering "is this routine serving me in this season of life?" We change and the world is changing around us in each season of life. That means our routines need to change too. To put this into action, we need to start considering "is this routine serving me in this season of life?" coronavirus, purposeful life, figuring it out, fulfillment, purpose, create a life, season of life, best life, self development, proud, routine, self help, self fulfillment, best self yes full 34 b71816f0-8ad8-40a0-bfca-92c14b291881 33 | Personal branding, knowing your why, and comparison game with Anna Vatuone Resources Mentioned in the Episode:

Atomic Habits by James Clear

The Enneagram

Anna's 5 P's of Personal Branding: purpose, principles, passion, personality, professional expertise

 

Anna's Instagram: @annavatuone

Anna's Website: annavatuone.com

 

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> Mon, 2 Mar 2020 09:00:03 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Resources Mentioned in the Episode:

Atomic Habits by James Clear

The Enneagram

Anna's 5 P's of Personal Branding: purpose, principles, passion, personality, professional expertise

 

Anna's Instagram: @annavatuone

Anna's Website: annavatuone.com

 

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> 33 | Personal branding, knowing your why, and comparison game with Anna Vatuone Claire Edwards 00:52:59 Anna Vatuone is a personal brand strategist who teaches entrepreneurs how to build their personal brand. Anna taught me that anyone and everyone can have a personal brand. It is about wanting to effectively communicate yourself to the outside world, and not about how pretty you can make your Instagram. It is about effectively communicating your message of what you want to say to the world about you. Topics we cover in this episode: -Creating habits that can make big changes in your life -What a personal brand looks like to someone who isn’t an entrepreneur or creator -Knowing your why -How to create deeper connections with people on and offline, especially if you’re an introvert -How to properly learn from others in a way that doesn’t lead to comparison -Her path to becoming an entrepreneur and how it has impacted her dating life Anna Vatuone is a personal brand strategist who teaches entrepreneurs how to build their personal brand. Anna taught me that anyone and everyone can have a personal brand. It is about wanting to effectively communicate yourself to the outside world, and not about how pretty you can make your Instagram. It is about effectively communicating your message of what you want to say to the world about you. Topics we cover in this episode: -Creating habits that can make big changes in your life -What a personal brand looks like to someone who isn’t an entrepreneur or creator -Knowing your why -How to create deeper connections with people on and offline, especially if you’re an introvert -How to properly learn from others in a way that doesn’t lead to comparison -Her path to becoming an entrepreneur and how it has impacted her dating life why, live with purpose, entrepreneurship, habits, brand, entrepreneur, wellness, personal brand, fulfillment, intentional living, personal development, purpose, create a life, personal branding, living intentionally, best life, proud, self help, self fulfillment, best self yes full 33 d7a6e1ad-a80f-421d-8e9e-d72d064958d8 32 | WHY is the most important question you can ask How episodes you may like: 25 | creating a life you're proud of

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> Mon, 24 Feb 2020 09:00:36 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ How episodes you may like: 25 | creating a life you're proud of

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> 32 | WHY is the most important question you can ask Claire Edwards 00:11:01 One of the keys to living an intentional and fulfilling life is asking yourself why you're doing things. Why do you do what you do? Why do you spend time with the people you spend time with? Why do you give your energy towards certain things? Starting to ask yourself WHY can help you get closer to living more intentionally, and creating a life you can be proud of. One of the keys to living an intentional and fulfilling life is asking yourself why you're doing things. Why do you do what you do? Why do you spend time with the people you spend time with? Why do you give your energy towards certain things? Starting to ask yourself WHY can help you get closer to living more intentionally, and creating a life you can be proud of. wellness, fulfillment, create a life you're proud of, intentional living, personal development, fulfilling, journaling, create a life, living intentionally, self development, self help, self fulfillment, best self yes full 32 df2f6d37-7714-47b0-9311-1406b5acc0f3 31 | You are the root of it all: 3 ways to start taking care of yourself Claire's Instagram: @heyitsclaireedwards

Claire's website: heyitsclaireedwards.com

]]> Mon, 17 Feb 2020 09:00:46 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Claire's Instagram: @heyitsclaireedwards

Claire's website: heyitsclaireedwards.com

]]> 31 | You are the root of it all: 3 ways to start taking care of yourself Claire Edwards 00:13:40 Throughout all the things you do in your life, what is the 1 thing they all have in common? Its YOU! You are the root of all the things you do. So if you want to work on making all parts of your life better, why not start working on you? In this episode, I share 3 ways to start taking care of yourself so that you can be the best you in all aspects of your life and create a life you're proud of. Throughout all the things you do in your life, what is the 1 thing they all have in common? Its YOU! You are the root of all the things you do. So if you want to work on making all parts of your life better, why not start working on you? In this episode, I share 3 ways to start taking care of yourself so that you can be the best you in all aspects of your life and create a life you're proud of. me time, fulfillment seeking, wellness, fulfillment, intentional living, journaling, taking care, self care, living intentionally, self help, self fulfillment, best self yes full 31 40cee334-7ad4-4921-bca8-7d2155b0cd7f 30 | What it means to show up and finding clarity on what you want to do with Gly Gabriel Eric Thomas Video: OVERCOMING ANY OBSTACLE - I CAN, I WILL, I MUST

Gly's Instagram: @glyvolner

Gly's Website: glygabriel.com

 

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> Mon, 9 Dec 2019 09:00:16 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Eric Thomas Video: OVERCOMING ANY OBSTACLE - I CAN, I WILL, I MUST

Gly's Instagram: @glyvolner

Gly's Website: glygabriel.com

 

Claire's Instagram: @heyitsclaireedwards

Claire's Website: heyitsclaireedwards.com

]]> 30 | What it means to show up and finding clarity on what you want to do with Gly Gabriel Claire Edwards 00:46:20 You will be able to tell early in our conversation how infectious Gly Gabriel's personality is and that what made this conversation so much fun. Gly and I met at a personal development conference in Columbus back in September. That is where I heard his story for the first time of attending Harvard, working on Wall Street, but then deciding it was time to take a different path in life and become a vision execution coach. His story is super inspiring and unique so that is why I wanted to share it on here. Along with Gly’s story, we cover what it means to him to show up, finding clarity on what you want to do, fulfillment, taking action on your ideas, motivation, integrity, creating good habits, and so much more. You will be able to tell early in our conversation how infectious Gly Gabriel's personality is and that what made this conversation so much fun. Gly and I met at a personal development conference in Columbus back in September. That is where I heard his story for the first time of attending Harvard, working on Wall Street, but then deciding it was time to take a different path in life and become a vision execution coach. His story is super inspiring and unique so that is why I wanted to share it on here. Along with Gly’s story, we cover what it means to him to show up, finding clarity on what you want to do, fulfillment, taking action on your ideas, motivation, integrity, creating good habits, and so much more. integrity, vision execution, clarity, fulfillment, good habits, take action, motivation, anxiety, passions, self care, pursue passions, create a life, vision, best life, ideas, proud, self help, best self yes full 30 a01c20d1-5557-488d-bacc-b29a63156a28 29 | Creating space for vulnerability Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> Mon, 2 Dec 2019 09:00:06 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> 29 | Creating space for vulnerability Claire Edwards 00:16:45 In this episode, I discuss how we can create space for vulnerability by the answering the questions: Why would we ever think about being vulnerable to another? How do you create space for vulnerability for others? How do you create space for vulnerability for yourself? What happens when your vulnerability connection or trust is broken? Let’s look at the bigger picture. Can vulnerability change the world? In this episode, I discuss how we can create space for vulnerability by the answering the questions: Why would we ever think about being vulnerable to another? How do you create space for vulnerability for others? How do you create space for vulnerability for yourself? What happens when your vulnerability connection or trust is broken? Let’s look at the bigger picture. Can vulnerability change the world? trust, vulnerability, sharing, creating space, connection, anxiety, passions, talking to others, self care, create a life, best life, proud, self help, vulnerable, best self yes full 29 efc36152-b45d-4a49-92a6-de815dee4680 28 | Holistic health, morning routines, and anxiety with Dr. Hanisha Patel Connect with Hanisha:

Instagram: @holistichanisha

Website: drhanishapatel.com

Podcast: Mahan Health with Dr. Hanisha

Youtube: Holistic Hanisha

 

Connect with Claire:

Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> Mon, 25 Nov 2019 09:00:02 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Connect with Hanisha:

Instagram: @holistichanisha

Website: drhanishapatel.com

Podcast: Mahan Health with Dr. Hanisha

Youtube: Holistic Hanisha

 

Connect with Claire:

Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> 28 | Holistic health, morning routines, and anxiety with Dr. Hanisha Patel Claire Edwards 00:50:48 I have a great guest today whose mission for everyone to have great health shined through in the very first moments of meeting her. My guest today is Hanisha Patel, a naturopathic doctor that takes a holistic approach to our health by incorporating the aspects of mind, body, and spirit. In our conversation, we chat about a little bit of everything including morning routines, balance with social media, naturopathic medicine, root causes, holistic health, anxiety, journaling, what you think is good for you vs. what is actually good for you, short term suffering for long term wellness, and non-negotiable self care. I have a great guest today whose mission for everyone to have great health shined through in the very first moments of meeting her. My guest today is Hanisha Patel, a naturopathic doctor that takes a holistic approach to our health by incorporating the aspects of mind, body, and spirit. In our conversation, we chat about a little bit of everything including morning routines, balance with social media, naturopathic medicine, root causes, holistic health, anxiety, journaling, what you think is good for you vs. what is actually good for you, short term suffering for long term wellness, and non-negotiable self care. medicine, wellness, self love, naturopathic, journaling, anxiety, passions, holistic, self care, create a life youre proud of, health, self help, best self yes full 28 eb8807e6-b88c-48ce-b51c-18b20b302cd7 27 | Why we continue to use negative self talk and how we can shift to positive self talk Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> Mon, 18 Nov 2019 09:00:12 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> 27 | Why we continue to use negative self talk and how we can shift to positive self talk Claire Edwards 00:13:37 In today's solo episode, Claire answers your self talk questions: -Why do we talk negatively to ourselves? -Why is positive self talk is so important? -Since we know both why we use negative self talk and why positive positive self talk is so important, why do we still use negative self talk? -How do we take the power back? How can we shift our negative self talk to positive self talk? -Would we be proud of ourselves if we spoke to other people in the same way as we spoke to ourselves? In today's solo episode, Claire answers your self talk questions: -Why do we talk negatively to ourselves? -Why is positive self talk is so important? -Since we know both why we use negative self talk and why positive positive self talk is so important, why do we still use negative self talk? -How do we take the power back? How can we shift our negative self talk to positive self talk? -Would we be proud of ourselves if we spoke to other people in the same way as we spoke to ourselves? negative self talk, wellness, power, anxiety, self talk, positive self talk, passions, self care, create a life, best life, proud, self help, best self yes full 27 b6f0e1be-99af-40e8-9f33-f243136d0ae3 26 | In-between seasons of life, being multifaceted, and changing your mind with Liz Garster Liz's Conference: https://empoweredvoiceconference.com/

Liz's Website: https://www.lizgarster.com/

Liz's Instagram: @lizgarster

 

Claire's Instagram: @heyitsclaireedwards

Claire's website: heyitsclaireedwards.com

]]> Mon, 11 Nov 2019 09:00:14 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Liz's Conference: https://empoweredvoiceconference.com/

Liz's Website: https://www.lizgarster.com/

Liz's Instagram: @lizgarster

 

Claire's Instagram: @heyitsclaireedwards

Claire's website: heyitsclaireedwards.com

]]> 26 | In-between seasons of life, being multifaceted, and changing your mind with Liz Garster Claire Edwards 00:39:18 Liz and I talk all about living in the in-between season of life. She just ended her podcast she has been doing for the past few years, and just finished hosting a women's wellness conference called Empowered Voice. She is now pursuing yoga teacher training, and as well as becoming an intuitive eating coach. In this episode, we touch on a little bit of everything, including being comfortable in the in-between, finding community on the internet, being multifaceted, when is the right time for the right project, listening to your gut feelings, changing your mind, explaining yourself to others, and scheduling and approaching self care. Liz and I talk all about living in the in-between season of life. She just ended her podcast she has been doing for the past few years, and just finished hosting a women's wellness conference called Empowered Voice. She is now pursuing yoga teacher training, and as well as becoming an intuitive eating coach. In this episode, we touch on a little bit of everything, including being comfortable in the in-between, finding community on the internet, being multifaceted, when is the right time for the right project, listening to your gut feelings, changing your mind, explaining yourself to others, and scheduling and approaching self care. womens wellness, selfhelp, wellness, decision making, createalife, anxiety, passions, self care, intuitive eating, best life, proud, createalifeyourproudof, best self, community yes full 26 b2c433f4-7db3-4282-a21e-319ccac050e4 25 | How to create a life you're proud of Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> Mon, 4 Nov 2019 09:00:09 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Instagram: @heyitsclaireedwards

Website: heyitsclaireedwards.com

]]> 25 | How to create a life you're proud of Claire Edwards 00:26:47 In this season 3 premiere, I talk about my mission of "creating a life I'm proud of," my story, and what you can do to create a life you're proud of too. In this season 3 premiere, I talk about my mission of "creating a life I'm proud of," my story, and what you can do to create a life you're proud of too. yes full 25 a7e5fcee-0ceb-4112-a3c2-f9c8e01b15be 24 | Living intentionally, sustainability, and second hand shopping with Heather Hurst Resources Heather Mentions:

Connect with Heather on Instagram: @these24hours

Connect with me on Instagram: @heyitsclaireedwards

]]> Mon, 23 Sep 2019 09:00:10 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Resources Heather Mentions:

Connect with Heather on Instagram: @these24hours

Connect with me on Instagram: @heyitsclaireedwards

]]> 24 | Living intentionally, sustainability, and second hand shopping with Heather Hurst Claire Edwards 00:44:57 Today’s episode is with Heather Hurst, who is a wellness, intentional living, sustainability, second hand shopping blogger with her page These 24 Hours. Heather and I touch on a lot of her interests and passions such as living intentionally, choosing what is going to serve you, showing up for yourself, perfectionism, sustainability, businesses being environmentally friendly, composting, using social media for good, second hand shopping, textile waste, and so much more. Today’s episode is with Heather Hurst, who is a wellness, intentional living, sustainability, second hand shopping blogger with her page These 24 Hours. Heather and I touch on a lot of her interests and passions such as living intentionally, choosing what is going to serve you, showing up for yourself, perfectionism, sustainability, businesses being environmentally friendly, composting, using social media for good, second hand shopping, textile waste, and so much more. earth, wellness, blog, second hand, perfectionist, environment, blogger, sustainability, trash is for tossers, intentional living, thrifting, perfectionism, waste, anxiety, passions, self care, intentional, shopping, best self, intentional life yes full 24 1cc0c265-47d3-419a-b33a-5ef4f793eb8b 23 | 5 ways we can be the cheerleader for other's passions Connect on Instagram: @heyitsclaireedwards

]]> Mon, 16 Sep 2019 09:00:16 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Connect on Instagram: @heyitsclaireedwards

]]> 23 | 5 ways we can be the cheerleader for other's passions Claire Edwards 00:15:33 How good is it to know that someone is right next to you supporting you? How good does it feel to have that cheerleader in your corner? It becomes almost integral to your success, right? However, how are we supposed to attract these cheerleaders into our life or expect the people already in our life to be the cheerleaders for our dreams and passions if we aren’t supporting there’s? How can you expect things from others if you aren’t actually doing it yourself? In this episode, I wanted to look into us not just saying the words “I support you" to someone or "let me know if you need anything,” but what it looks like to be a cheerleader, and to tangibly make an impact on their life where it furthers their dreams and their success. So here I share with you the 5 ways we can be a cheerleader for other’s passions. How good is it to know that someone is right next to you supporting you? How good does it feel to have that cheerleader in your corner? It becomes almost integral to your success, right? However, how are we supposed to attract these cheerleaders into our life or expect the people already in our life to be the cheerleaders for our dreams and passions if we aren’t supporting there’s? How can you expect things from others if you aren’t actually doing it yourself? In this episode, I wanted to look into us not just saying the words “I support you" to someone or "let me know if you need anything,” but what it looks like to be a cheerleader, and to tangibly make an impact on their life where it furthers their dreams and their success. So here I share with you the 5 ways we can be a cheerleader for other’s passions. passion, support, love, anxiety, passions, dreams, self care, cheerleader, give, dream, best self yes full 23 a395d7fb-5a23-451c-8bbd-c4454a374842 22 | Our relationship with money, talking money with others, and scarcity mindsets with Rachel Peavy Connect with Rachel:
Instagram: @budgetblissful
Website: blissfulbudget.com

Connect with me on Instagram: @heyitsclaireedwards

]]> Mon, 9 Sep 2019 09:00:21 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Connect with Rachel:
Instagram: @budgetblissful
Website: blissfulbudget.com

Connect with me on Instagram: @heyitsclaireedwards

]]> 22 | Our relationship with money, talking money with others, and scarcity mindsets with Rachel Peavy Claire Edwards 00:41:13 My guest today is Rachel Peavy who is a money healer, trained yoga instructor, and entrepreneur. Rachel is a money healer in her business Blissful Budget where she marries practical with soulful to help her clients create a positive relationship with money. I loved getting to chat with Rachel and I had so many questions for her as we talked about our relationship with money, the scarcity mindset we have, money as energy, money education, communicating about money with others, becoming an entrepreneur, sense of security money gives us and so much more. My guest today is Rachel Peavy who is a money healer, trained yoga instructor, and entrepreneur. Rachel is a money healer in her business Blissful Budget where she marries practical with soulful to help her clients create a positive relationship with money. I loved getting to chat with Rachel and I had so many questions for her as we talked about our relationship with money, the scarcity mindset we have, money as energy, money education, communicating about money with others, becoming an entrepreneur, sense of security money gives us and so much more. scarcity mindset, soulful, scarcity, entrepreneurship, finance, entrepreneur, money, money healer, money energy, money education, financial health, positive relationship, best self yes full 22 db3c6039-e1c8-4881-b9c6-3eceb1bf4b6b 21 | How to make your to-do lists seem less scary Follow me on Instagram: @heyitsclaireedwards

]]> Mon, 2 Sep 2019 09:00:32 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Follow me on Instagram: @heyitsclaireedwards

]]> 21 | How to make your to-do lists seem less scary Claire Edwards 00:17:40 Ok let’s talk to-do lists. Did you just get low key excited, but also get a little bit anxious when I said that? Yea me too. I got inspired to talk about this because I’m in a season where I have so many things going on right now and they’re all fun things, but it it makes me live in a time of endless to do lists. Our to-do lists are always there and we live and breathe off of them. Although we love making to do lists because can make us feel more organized and clear on what we need to get done, they can feel so so scary and overwhelming, especially if they’re incredibly long. So today I'm sharing 5 tools you can use to help make your to-do lists a lot less scary. Ok let’s talk to-do lists. Did you just get low key excited, but also get a little bit anxious when I said that? Yea me too. I got inspired to talk about this because I’m in a season where I have so many things going on right now and they’re all fun things, but it it makes me live in a time of endless to do lists. Our to-do lists are always there and we live and breathe off of them. Although we love making to do lists because can make us feel more organized and clear on what we need to get done, they can feel so so scary and overwhelming, especially if they’re incredibly long. So today I'm sharing 5 tools you can use to help make your to-do lists a lot less scary. todolist, anxious, your best foot forward, realistic, productivity, slow down, sunday scaries, fulfillment, anxiety, passions, self care, scary, lists, best self yes full 21 256b5a07-72b1-48b3-a5d4-238569ed3086 20 | Nutrition, self defense, and navigating type 1 diabetes with Jenni Ernst Resources Mentioned:
The Dirty Dozen and Clean 15

Connect with Jenni:
Facebook: Jen's Nutrition Tips
Instagram: @jensnutritiontips

Connect with me on Instagram: @heyitsclaireedwards

]]> Mon, 26 Aug 2019 09:00:10 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Resources Mentioned:
The Dirty Dozen and Clean 15

Connect with Jenni:
Facebook: Jen's Nutrition Tips
Instagram: @jensnutritiontips

Connect with me on Instagram: @heyitsclaireedwards

]]> 20 | Nutrition, self defense, and navigating type 1 diabetes with Jenni Ernst Claire Edwards 00:41:46 My guest today is Jenni Ernst, who is the definition of a jack of all trades, as she is a certified nutrition coach, advocate for diabetes, self defense instructor, dental hygienist, mom, wife, super woman, and dear family friend of over 20 years. Jenni and I chat about what we should actually be paying attention to when it comes to nutrition in a world where there is a lot of contradicting facts. We also talk about her family's experience with her son being diagnosed with type 1 diabetes, as well as her experience as a self defense instructor. My guest today is Jenni Ernst, who is the definition of a jack of all trades, as she is a certified nutrition coach, advocate for diabetes, self defense instructor, dental hygienist, mom, wife, super woman, and dear family friend of over 20 years. Jenni and I chat about what we should actually be paying attention to when it comes to nutrition in a world where there is a lot of contradicting facts. We also talk about her family's experience with her son being diagnosed with type 1 diabetes, as well as her experience as a self defense instructor. diabetes, food, type 1 diabetes, advocate, passion, self defense, nutrition, healthy, dirty dozen, nutrition coach, anxiety, learn, self care, family, clean15, best self yes full 20 2f1b246c-19df-4848-b1a1-9a73d72d59d8 19 | What we can do when it feels like the country is breaking around us Resources Mentioned:
Book: How to Stay Human in a Fcked-Up World by Tim Desmond
Podcast: Up First by NPR
Podcast: The Daily by NYT

Follow on Instagram: @heyitsclaireedwards

]]> Mon, 19 Aug 2019 09:00:07 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Resources Mentioned:
Book: How to Stay Human in a Fcked-Up World by Tim Desmond
Podcast: Up First by NPR
Podcast: The Daily by NYT

Follow on Instagram: @heyitsclaireedwards

]]> 19 | What we can do when it feels like the country is breaking around us Claire Edwards 00:18:24 Before I go on, I want to tell you that I’m not here to talk politics in our country or who sides with who. I’m here to talk about what we are feeling as a result of things going on and what we can do next. Recently, every time we turn on the news, we tend to feel like the country is breaking around us. We have been watching the country divide, hate being thrown around, and bad things happening to people. This can make us feel fearful, anxious, depressed, and overwhelmed all at the same time. In this episode, I'm sharing 4 ways we can overcome these feeling and take action to be a positive force in this country. Before I go on, I want to tell you that I’m not here to talk politics in our country or who sides with who. I’m here to talk about what we are feeling as a result of things going on and what we can do next. Recently, every time we turn on the news, we tend to feel like the country is breaking around us. We have been watching the country divide, hate being thrown around, and bad things happening to people. This can make us feel fearful, anxious, depressed, and overwhelmed all at the same time. In this episode, I'm sharing 4 ways we can overcome these feeling and take action to be a positive force in this country. depressed, depression, anxious, listen, best version of self, conversation, hate, overcome, action, negativity, positive, politics, breaking, human, overwhelmed, anxiety, positivity, negative, country, current events, educated, fearful, feeling, answers, best self yes full 19 ffc717ad-6a5f-4ecb-a4a7-cfd36ee324e0 18 | Entrepreneurship, asking for help, and setting boundaries with Samantha Strange Resources Mentioned in the Episode:
Sam's Sister's Episode From Last Season: Ep 2 | Your Body and Beyond with Sue Bush
Inspiring Baker Sam Mentions: https://jennaraecakes.com/
Book I Mention: Girl Stop Apologizing by Rachel Hollis

Connect with Samantha:
Instagram: @thecheesecake.girl
Website: thecheesecakegirl.com
Storefront/Center Street Market Website: crookedcanohio.com

Connect with Me: @heyitsclaireedwards

]]> Mon, 12 Aug 2019 09:00:03 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Resources Mentioned in the Episode:
Sam's Sister's Episode From Last Season: Ep 2 | Your Body and Beyond with Sue Bush
Inspiring Baker Sam Mentions: https://jennaraecakes.com/
Book I Mention: Girl Stop Apologizing by Rachel Hollis

Connect with Samantha:
Instagram: @thecheesecake.girl
Website: thecheesecakegirl.com
Storefront/Center Street Market Website: crookedcanohio.com

Connect with Me: @heyitsclaireedwards

]]> 18 | Entrepreneurship, asking for help, and setting boundaries with Samantha Strange Claire Edwards 00:49:35 My guest today is Samantha Strange, or my Columbus listeners may know her as The Cheesecake Girl. Sam went from making cheesecake as hobby and passing it out at events around Columbus, to starting a business that grew faster than she could keep up with. Sam and I chat about entrepreneurship, going from hobby to business, wanting to put in the work to make the business happen, fears of starting a business, asking for help, setting boundaries, giving back, competition, and advice she has for new business owners. My guest today is Samantha Strange, or my Columbus listeners may know her as The Cheesecake Girl. Sam went from making cheesecake as hobby and passing it out at events around Columbus, to starting a business that grew faster than she could keep up with. Sam and I chat about entrepreneurship, going from hobby to business, wanting to put in the work to make the business happen, fears of starting a business, asking for help, setting boundaries, giving back, competition, and advice she has for new business owners. entrepreneurship, columbus, entrepreneur, help, entrepreneurs, thecheesecakegirl, work, small business, hobby, baking, cheesecake, business, boundaries, best self yes full 18 52b294ed-6b95-4523-8dec-1a01176bbe6f 17 | 4 questions to help you find your next hobby Empowered Voice Conference:
Saturday, September 21, 2019
The Columbus Idea Foundry
Get tickets now!

Resources Mentioned:
Podcast: Ep 8 | Pursuing Your Passion with Doug Chan
Website: meetup.com

Connect on Instagram: @heyitsclaireedwards

]]> Mon, 5 Aug 2019 09:00:37 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Empowered Voice Conference:
Saturday, September 21, 2019
The Columbus Idea Foundry
Get tickets now!

Resources Mentioned:
Podcast: Ep 8 | Pursuing Your Passion with Doug Chan
Website: meetup.com

Connect on Instagram: @heyitsclaireedwards

]]> 17 | 4 questions to help you find your next hobby Claire Edwards 00:17:34 Tired of it seeming like everyone around you has a hobby but you? Ever want a hobby, but you just don't have a deep interest or curiosity in something? In today's episode I'm giving you 4 questions that you can ask yourself to help you start brainstorming what your next hobby is going to be. Tired of it seeming like everyone around you has a hobby but you? Ever want a hobby, but you just don't have a deep interest or curiosity in something? In today's episode I'm giving you 4 questions that you can ask yourself to help you start brainstorming what your next hobby is going to be. passion, hobbies, inspire, brainstorm, passions, hobby, questions, best self yes full 17 16093ed7-a0ee-48be-b5b4-9ceb14f3fa5c 16 | Faith, spiritual but not religious, perfection, and stories in our heads with Ashley Hetherington Resources Ashley Mentions:
Ashley's Book: A Scoop of Honey
Book: The Power of Now by Eckhart Toole
Book: Purpose Drive LIfe by Rick Warren
Song: Stupid Deep by Jon Bellion
App: Love God Greatly

Connect with Ashley:
Ashley's Blog: thehoneyscoop.com
Ashley's Instagram: @thehoneyscoop

Connect on Instagram: @heyitsclaireedwards

]]> Mon, 29 Jul 2019 09:00:03 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Resources Ashley Mentions:
Ashley's Book: A Scoop of Honey
Book: The Power of Now by Eckhart Toole
Book: Purpose Drive LIfe by Rick Warren
Song: Stupid Deep by Jon Bellion
App: Love God Greatly

Connect with Ashley:
Ashley's Blog: thehoneyscoop.com
Ashley's Instagram: @thehoneyscoop

Connect on Instagram: @heyitsclaireedwards

]]> 16 | Faith, spiritual but not religious, perfection, and stories in our heads with Ashley Hetherington Claire Edwards 00:39:45 My guest today is Ashley Hetherington, who, at the age of only 21, is the author of “A Scoop of Honey,” in which she talks about her faith journey. She also has a blog rightfully called "The Honey Scoop," which she uses to connect with others about faith, as well as other struggles we are experiencing in our lives. I really enjoyed reading Ashley’s book as she gives some great tools on how to go about exploring your faith, no matter what that may look like for you. We touch on her own faith journey, why we think people turn to faith, the phrase spiritual but not religious, perfection keeps us from connection, finding community, and making space for faith. Our conversation takes an interesting turn as we talk about the stories we make up in our heads and how it relates to finding our significant other, as well as talk about the voice she is creating for herself with her blog. My guest today is Ashley Hetherington, who, at the age of only 21, is the author of “A Scoop of Honey,” in which she talks about her faith journey. She also has a blog rightfully called "The Honey Scoop," which she uses to connect with others about faith, as well as other struggles we are experiencing in our lives. I really enjoyed reading Ashley’s book as she gives some great tools on how to go about exploring your faith, no matter what that may look like for you. We touch on her own faith journey, why we think people turn to faith, the phrase spiritual but not religious, perfection keeps us from connection, finding community, and making space for faith. Our conversation takes an interesting turn as we talk about the stories we make up in our heads and how it relates to finding our significant other, as well as talk about the voice she is creating for herself with her blog. author, honey, christian, christianity, faith, blog, perfection, religious, connection, spiritual, journey, book, best self yes full 16 9cd2dcec-f794-4a85-b14c-2a692889cf4f 15 | 5 ways to take care of your exhausted human body Book I Recommend:
How to Not Always Be Working by Marlee Grace

Connect on Instagram: @heyitsclaireedwards

]]> Mon, 22 Jul 2019 09:00:03 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Book I Recommend:
How to Not Always Be Working by Marlee Grace

Connect on Instagram: @heyitsclaireedwards

]]> 15 | 5 ways to take care of your exhausted human body Claire Edwards 00:23:10 Exhaustion is not a badge of honor. Go-getters today, whether they know it or not, see exhaustion as productivity, accomplishment, and success. However, exhaustion really means you not taking care of your body. So how can we actually take care of our bodies and not let them get exhausted? The easy answer could be to get more sleep, but how has that tactic really worked out for us when life is demanding so much of us? In this episode I share the 5 strategies I've used to take care of my tired human body in the busyness of life. Exhaustion is not a badge of honor. Go-getters today, whether they know it or not, see exhaustion as productivity, accomplishment, and success. However, exhaustion really means you not taking care of your body. So how can we actually take care of our bodies and not let them get exhausted? The easy answer could be to get more sleep, but how has that tactic really worked out for us when life is demanding so much of us? In this episode I share the 5 strategies I've used to take care of my tired human body in the busyness of life. exhaustion, human body, productivity, success, accomplishment, human, self care, sleep, tired, best self yes full 15 e1ff424d-9ef6-4ab2-891c-91df8e37098c 14 | Self-inflicted pressure, networking, & side hustles with Clay Raterman Resources Clay Mentions:
Book: The Power of Now by Eckhart Tolle
Podcast: Impact Theory with Tom Bilyeu
Book: The Alchemist by Paulo Coelho
His Side Hustle: Pouch
Chrome Extension to Make Videos: Loom

Resources I Mention:
Podcast: Rise with Rachel Hollis
Podcast: Let It Out with Katie Dalebout
Podcast: On Purpose with Jay Shetty

Clay’s Instagram: @clayrat
Connect with me on Instagram: @heyitsclaireedwards

]]> Mon, 15 Jul 2019 09:00:20 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Resources Clay Mentions:
Book: The Power of Now by Eckhart Tolle
Podcast: Impact Theory with Tom Bilyeu
Book: The Alchemist by Paulo Coelho
His Side Hustle: Pouch
Chrome Extension to Make Videos: Loom

Resources I Mention:
Podcast: Rise with Rachel Hollis
Podcast: Let It Out with Katie Dalebout
Podcast: On Purpose with Jay Shetty

Clay’s Instagram: @clayrat
Connect with me on Instagram: @heyitsclaireedwards

]]> 14 | Self-inflicted pressure, networking, & side hustles with Clay Raterman Claire Edwards 00:47:42 My first guest of this new season is Clay Raterman. Clay attended Ohio State University for college where he successfully walked on to the football team there. He has also taken his athleticism to 2 seasons of American Ninja Warrior. Clay is now working for Oracle down in Austin, Texas, while he also juggles his side hustle "Pouch" that consists of helping people customize their nutrition plans. Clay and I touch on a little bit of everything, such as the pressure we inflict on ourselves, mentorship, meditation, intuition, not caring about what people think, dealing with the haters, side hustles, and 1st impressions. Also make sure to listen all the way to the end because Clay gives some really great networking advice and tools. My first guest of this new season is Clay Raterman. Clay attended Ohio State University for college where he successfully walked on to the football team there. He has also taken his athleticism to 2 seasons of American Ninja Warrior. Clay is now working for Oracle down in Austin, Texas, while he also juggles his side hustle "Pouch" that consists of helping people customize their nutrition plans. Clay and I touch on a little bit of everything, such as the pressure we inflict on ourselves, mentorship, meditation, intuition, not caring about what people think, dealing with the haters, side hustles, and 1st impressions. Also make sure to listen all the way to the end because Clay gives some really great networking advice and tools. ohio state, mentorship, nutrition, ohio state football, haters, side hustle, networking, american ninja warrior, first impressions, go getters, intuition, hustle, austin texas, empathy, meditation, pressure, best self yes full 14 cde060a8-a660-44d6-9c97-5f525dc5d638 13 | How to Start Journaling and Podcast Breakthroughs Other Tools & Perspectives:

Connect with me on Instagram @heyitsclaireedwards

]]> Mon, 8 Jul 2019 09:00:08 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Other Tools & Perspectives:

Connect with me on Instagram @heyitsclaireedwards

]]> 13 | How to Start Journaling and Podcast Breakthroughs Claire Edwards 00:21:51 In this season 2 premiere, I cover some changes I’ve made to the podcast, as well as how to start journaling. Journaling Tools & Perspectives Include: -Why I journal -Writing vs. typing your journal -How you can structure an entry -What I include in a journal entry -When and how often I journal -Referencing back to entries In this season 2 premiere, I cover some changes I’ve made to the podcast, as well as how to start journaling. Journaling Tools & Perspectives Include: -Why I journal -Writing vs. typing your journal -How you can structure an entry -What I include in a journal entry -When and how often I journal -Referencing back to entries your best foot forward, journals, journaling, journal, self help, best self, go-getter yes full 13 33702da9-f0ad-4c94-8d4d-2468b77bb620 12 | When Being Your Best Self Becomes Over Analyzation Claire's Instagram: @heyitsclaireedwards

Podcast Instagram @yourbffpodcast

]]> Mon, 13 May 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Claire's Instagram: @heyitsclaireedwards

Podcast Instagram @yourbffpodcast

]]> 12 | When Being Your Best Self Becomes Over Analyzation Claire Edwards 00:19:09 The whole season we've been talking about being your best self. What happens though when being your best self becomes over analyzation? You feel like you have to be doing everything and be the best at everything. Today's episode I'm talking how I went from striving to be my best self to over analyzing everything. I share how I experienced self-help burnout and my 3 strategies I have used get away from the over analyzation and truly be my best self. If you're an over analyzing go-getter, this is the episode for you! The whole season we've been talking about being your best self. What happens though when being your best self becomes over analyzation? You feel like you have to be doing everything and be the best at everything. Today's episode I'm talking how I went from striving to be my best self to over analyzing everything. I share how I experienced self-help burnout and my 3 strategies I have used get away from the over analyzation and truly be my best self. If you're an over analyzing go-getter, this is the episode for you! podcasts, tracking, books, young, anxiety, analyzation, best, strategies, tips, over analyze, self help, best self yes full 12 6a2f7972-9eab-442a-9390-87d886dbb4da 11 | 6 Things I Learned In My First Year of Adulting Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 6 May 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 11 | 6 Things I Learned In My First Year of Adulting Claire Edwards 00:27:12 In honor of graduating 1 year ago and a new class of seniors graduating now, I reflect on the 6 things I've learned in my 1st year of adulting. In honor of graduating 1 year ago and a new class of seniors graduating now, I reflect on the 6 things I've learned in my 1st year of adulting. adulting, graduation, grad, learned, young, graduating, adult, self help, learning, best self yes full 11 d976527b-8c03-49e2-842a-27e4230e4dfd 10 | Making New Friends While Keeping Your Old Ones with Emily Resek Emily's Instagram: @em_resek96

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 29 Apr 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Emily's Instagram: @em_resek96

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 10 | Making New Friends While Keeping Your Old Ones with Emily Resek Claire Edwards 00:29:43 Today's episode I'm talking friendship with with my roommate and friend Emily Resek. She has watched me go through this whole podcast process from the literal beginning when I started this on our couch, and therefore has been what she calls my "hype girl" for this podcast. In our conversation, we touch on how meeting friends in the adult world is very different than college, the challenges of moving to a new city and finding roommates and friends, as well as things she has done to make sure she keeps in touch with her friends from high school and college. Today's episode I'm talking friendship with with my roommate and friend Emily Resek. She has watched me go through this whole podcast process from the literal beginning when I started this on our couch, and therefore has been what she calls my "hype girl" for this podcast. In our conversation, we touch on how meeting friends in the adult world is very different than college, the challenges of moving to a new city and finding roommates and friends, as well as things she has done to make sure she keeps in touch with her friends from high school and college. friends, roommates, people, young, friend, keeping, meeting, self help, friendship, best self yes full 10 ccb642ff-7008-42a4-af5f-beab0c51c5e7 9 | Discrediting Yourself Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @ yourbffpodcast

]]> Mon, 22 Apr 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @ yourbffpodcast

]]> 9 | Discrediting Yourself Claire Edwards 00:09:43 In this solo episode, I discuss how as early 20-somethings it is easy to discredit yourself when you're a freshman at life and are living in a world that thinks you're naive. When in reality, you're credible about your experiences. In this solo episode, I discuss how as early 20-somethings it is easy to discredit yourself when you're a freshman at life and are living in a world that thinks you're naive. When in reality, you're credible about your experiences. yourself, solo, experience, freshman, young, naive, self help, discredit, best self yes full 9 64bb80a3-9439-4e72-bf18-fccb4fbbb7ff 8 | Pursuing Your Passion with Doug Chan Doug's Instagram: @douglaschanphoto

Doug's Website: douglaschanphoto.com

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 15 Apr 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Doug's Instagram: @douglaschanphoto

Doug's Website: douglaschanphoto.com

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 8 | Pursuing Your Passion with Doug Chan Claire Edwards 00:37:49 Today's topic is all about pursuing your passion. My guest today, Doug Chan, has explored and found his passion for photography, and has pursued it whole-heartedly over the past 3 years. In our conversation, we cover how Doug found his passion for photography, his drive to learn as much as he could, how he looks at how his passion has progressed over the years, what can happen when you start making money from your passion, and the fears of sharing what you’re passionate about. Today's topic is all about pursuing your passion. My guest today, Doug Chan, has explored and found his passion for photography, and has pursued it whole-heartedly over the past 3 years. In our conversation, we cover how Doug found his passion for photography, his drive to learn as much as he could, how he looks at how his passion has progressed over the years, what can happen when you start making money from your passion, and the fears of sharing what you’re passionate about. passion, explore, young, photography, self help, best self yes full 8 edc3c290-484a-4ec0-b6dd-461f291dac19 7 | Wasting Your Life Away Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 8 Apr 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 7 | Wasting Your Life Away Claire Edwards 00:07:47 When someone asks me what one of my biggest fears is, I will tell you that it is wasting my life away. It’s a scary thought, and life is so short that I don’t want to spend it doing nothing. In this solo episode, I touch on how it is so easy to get caught up in doing autopilot tasks like scrolling through social media or watching Netflix, and how to change that by doing things with intention. The 3 questions to ask yourself: 1.) Does this add value to my life? 2.) Is this purposeful? 3.) Does this put me at ease or make me happy? When someone asks me what one of my biggest fears is, I will tell you that it is wasting my life away. It’s a scary thought, and life is so short that I don’t want to spend it doing nothing. In this solo episode, I touch on how it is so easy to get caught up in doing autopilot tasks like scrolling through social media or watching Netflix, and how to change that by doing things with intention. The 3 questions to ask yourself: 1.) Does this add value to my life? 2.) Is this purposeful? 3.) Does this put me at ease or make me happy? wasting life, intention, happy, young, purpose, instagram, self help, best self yes full 7 acce6e4c-cbca-402c-9fd1-689ab5e972b2 6 | Your Life Pivots with Cecilia Rodriguez Cecilia's Instagram: @aeonofhealth

Cecilia's Blog: www.aeonofhealth.com

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 1 Apr 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Cecilia's Instagram: @aeonofhealth

Cecilia's Blog: www.aeonofhealth.com

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 6 | Your Life Pivots with Cecilia Rodriguez Claire Edwards 00:38:31 I think for a lot of us when we were in college we had a plan or vision for what we were going to do after we graduate. For a lot of us, its getting that dream job that coincides with your major, or getting into that dream grad school. But what happens when things don’t go as we envisioned? We tend to freak out and are forced to pivot. And my guest on this episode can most definitely speak to that. My friend Cecilia Rodriguez started out in that dream job that coincided with her major, but found out not long after that the universe was calling her to do something else. Cecilia is actually 27, so a little older than my usual guests, but she takes us through her many pivots in her early 20s that got her to where she is today. She is a test that we do come out on the other side after all the things that life throws at us in the the years right out of college. I absolutely loved talking to her and she is so knowledgable on so many topics such as film, yoga, social media, herbalism and more, all due to to the many life pivots that she has had. So I hope this conversation gives you courage to make those life pivots and hope that you’re going to make it out on the other side. I think for a lot of us when we were in college we had a plan or vision for what we were going to do after we graduate. For a lot of us, its getting that dream job that coincides with your major, or getting into that dream grad school. But what happens when things don’t go as we envisioned? We tend to freak out and are forced to pivot. And my guest on this episode can most definitely speak to that. My friend Cecilia Rodriguez started out in that dream job that coincided with her major, but found out not long after that the universe was calling her to do something else. Cecilia is actually 27, so a little older than my usual guests, but she takes us through her many pivots in her early 20s that got her to where she is today. She is a test that we do come out on the other side after all the things that life throws at us in the the years right out of college. I absolutely loved talking to her and she is so knowledgable on so many topics such as film, yoga, social media, herbalism and more, all due to to the many life pivots that she has had. So I hope this conversation gives you courage to make those life pivots and hope that you’re going to make it out on the other side. pivot, herbalism, young, film, life pivot, yoga, self help, social media, best self no full 6 64fbaedb-4070-46d2-93f6-1a1798a8964a 5 | Creating Your Home with Julie Pochodylo Julie's Instagram: @juliepocho

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 18 Mar 2019 09:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Julie's Instagram: @juliepocho

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 5 | Creating Your Home with Julie Pochodylo Claire Edwards 00:28:59 You know that feeling when you move into your new apartment on campus or in a new city, and there is just nothing in there, nothing on the walls, no decorations? I don’t know about you, but this kind of makes me feel sad and who knows if I’ll ever actually get around to putting my touch on the place, because ya know we are busy and also broke college and post-grad kids after all. Well my guest today, Julie Pochodylo, sees these empty walls as an opportunity to express herself. She prides herself on taking the time to decorate her room and create a positive space for herself to come home to no matter what kind of long day it was. Julie has inspired me to take the time to turn my once dingy apartment into a space that is filled with trip momentos, positive quote canvas, and colors and pictures that make my heart happy. So I hope by hearing our conversation it sparks some inspiration for you too to get some positivity into your space. You know that feeling when you move into your new apartment on campus or in a new city, and there is just nothing in there, nothing on the walls, no decorations? I don’t know about you, but this kind of makes me feel sad and who knows if I’ll ever actually get around to putting my touch on the place, because ya know we are busy and also broke college and post-grad kids after all. Well my guest today, Julie Pochodylo, sees these empty walls as an opportunity to express herself. She prides herself on taking the time to decorate her room and create a positive space for herself to come home to no matter what kind of long day it was. Julie has inspired me to take the time to turn my once dingy apartment into a space that is filled with trip momentos, positive quote canvas, and colors and pictures that make my heart happy. So I hope by hearing our conversation it sparks some inspiration for you too to get some positivity into your space. create, room, young, home, self help, best self yes full 5 c549cfad-309c-43f9-a4a5-48821ab93b3e 4 | Your Sibling Relationship with Ally & Lilly Edwards Ally's Instagram: @allyyeedwards

Lilly's Instagram: @lilly_edwards3

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 4 Mar 2019 10:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Ally's Instagram: @allyyeedwards

Lilly's Instagram: @lilly_edwards3

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 4 | Your Sibling Relationship with Ally & Lilly Edwards Claire Edwards 00:36:50 My sisters, Ally (21) & Lilly (18), and I touch on our sibling relationship and how it has grown from fights & disputes, to being built in best friends who are there for each other. My sisters, Ally (21) & Lilly (18), and I touch on our sibling relationship and how it has grown from fights & disputes, to being built in best friends who are there for each other. yes full 4 2f3ed126-e378-4182-b83c-781999a9a631 1 | Hello Its Me Podcast Instagram: @yourbffpodcast

]]> Mon, 18 Feb 2019 10:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Podcast Instagram: @yourbffpodcast

]]> 1 | Hello Its Me Claire Edwards 00:12:29 In my first episode, I introduce myself, what events led me up to starting the podcast, and why I am ultimately doing it. In my first episode, I introduce myself, what events led me up to starting the podcast, and why I am ultimately doing it. young, self help, best self yes full 1 c73074d1-91ad-4292-9368-4f026da76e21 2 | Your Body & Beyond with Sue Bush Sue's Instagram: @suegainz

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 18 Feb 2019 10:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Sue's Instagram: @suegainz

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 2 | Your Body & Beyond with Sue Bush Claire Edwards 00:44:11 Sue Bush is a 23-year-old successful online fitness coach and entrepreneur. In our conversation, Sue takes us through her journey to loving her body, which she describes as starting from a place of hate and growing from a place of love. We touch on the everything from body image during high school and college, to lack of education in schools regarding nutrition, to growing a online fitness business from the ground up, and of course loving the body you're in. Sue Bush is a 23-year-old successful online fitness coach and entrepreneur. In our conversation, Sue takes us through her journey to loving her body, which she describes as starting from a place of hate and growing from a place of love. We touch on the everything from body image during high school and college, to lack of education in schools regarding nutrition, to growing a online fitness business from the ground up, and of course loving the body you're in. nutrition, young, health, self help, fitness, best self yes full 2 10c1c390-2ab6-4bad-b30c-bfe413c38c42 3 | When the Unexpected Happens to You with Alex Gebler Alex's Instagram: @alexgebler

NAMI Instagram: @namicommunicate

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> Mon, 18 Feb 2019 10:00:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Alex's Instagram: @alexgebler

NAMI Instagram: @namicommunicate

Claire's Instagram: @heyitsclaireedwards

Podcast Instagram: @yourbffpodcast

]]> 3 | When the Unexpected Happens to You with Alex Gebler Claire Edwards 00:34:36 During his time in college, Alex Gebler was unexpectingly diagnosed with a condition that ended up changing his life forever. In our conversation, Alex takes us through when he thought there may be something wrong with him, being in and out of hospitals for several months, getting a diagnosis, and how his lifestyle, as well as his outlook on life has been changed forever. During his time in college, Alex Gebler was unexpectingly diagnosed with a condition that ended up changing his life forever. In our conversation, Alex takes us through when he thought there may be something wrong with him, being in and out of hospitals for several months, getting a diagnosis, and how his lifestyle, as well as his outlook on life has been changed forever. unexpected, nami, young, health, self help, best self yes full 3 1b2dff58-8887-4a86-9c16-1f040fa05bf4 Sneak Peak to Your Best Foot Forward Podcast Sneak peak to Your Best Foot Forward Podcast, launching Monday, February 18th! Hit subscribe so you don't miss it!

Instagram: @yourbffpodcast

]]> Tue, 5 Feb 2019 00:51:00 +0000 yourbestfootforwardpodcast@gmail.com (Claire Edwards) https://www.instagram.com/yourbffpodcast/ Sneak peak to Your Best Foot Forward Podcast, launching Monday, February 18th! Hit subscribe so you don't miss it!

Instagram: @yourbffpodcast

]]> Sneak Peak to Your Best Foot Forward Podcast Claire Edwards 00:01:34 no trailer 1