Heart2Heart

#momlife

vhwchiro@gmail.com (Katie McFarland, Minerva, Nala, Chelsea Garner) — Sun, 13 Apr 2025 04:00:00 +0000

Follow Chelsea's Facebook blog here: https://www.facebook.com/profile.php?id=100087465684589

Check out Dr. Katie's professional page here: https://www.facebook.com/VitalityHolisticWellnessChiro

Join our Facebook group here: https://www.facebook.com/groups/870203970852214

Katie's Social Media:
Facebook: @katie.mcfarland3
Instagram: @kickawesomee

Chelsea's Social Media:
Facebook: @chelsea.blythe.1
Instagram: @chelsea_liftsx

Well(ness) wishes

vhwchiro@gmail.com (Katie McFarland, Nala, Chelsea Garner, Minerva) — Sun, 23 Mar 2025 04:00:00 +0000

Follow Chelsea's Facebook blog here: https://www.facebook.com/profile.php?id=100087465684589

Check out Dr. Katie's professional page here: https://www.facebook.com/VitalityHolisticWellnessChiro

Join our Facebook group here: https://www.facebook.com/groups/870203970852214

Katie's Social Media:
Facebook: @katie.mcfarland3
Instagram: @kickawesomee

Chelsea's Social Media:
Facebook: @chelsea.blythe.1
Instagram: @chelsea_liftsx

Life isn't always how we plan it.

vhwchiro@gmail.com (Katie McFarland, Minerva, Chelsea Garner, Nala) — Sun, 16 Mar 2025 04:00:00 +0000

Follow Chelsea's Facebook blog here: https://www.facebook.com/profile.php?id=100087465684589

Join our Facebook group here: https://www.facebook.com/groups/870203970852214

Katie's Social Media:
Facebook: @katie.mcfarland3
Instagram: @kickawesomee

Chelsea's Social Media:
Facebook: @chelsea.blythe.1
Instagram: @chelsea_liftsx

He** yeah!

vhwchiro@gmail.com (Minerva, Katie McFarland, Chelsea Garner, Nala) — Sun, 2 Mar 2025 05:00:00 +0000

In this episode we reflected on growth, goals, and accessibility. We addressed the fluid nature of life, and finding our old selves meeting the new.

Join us as we cheer each other on and acknowledge how we're finding our lane and sticking to it.

Follow Chelsea's Facebook blog here: https://www.facebook.com/profile.php?id=100087465684589

Join our Facebook group here: https://www.facebook.com/groups/870203970852214

Katie's Social Media:
Facebook: @katie.mcfarland3
Instagram: @kickawesomee

Chelsea's Social Media:
Facebook: @chelsea.blythe.1
Instagram: @chelsea_liftsx

Guess who's back...again....again?

vhwchiro@gmail.com (Katie McFarland, Nala, Chelsea Garner) — Sun, 23 Feb 2025 05:00:00 +0000

We talked...a lot.

Motherhood, life journeys, heling through watching our children become who they're meant to be. We talked a little about it all; and got a little carried away in the process.

Hang in there for our longest episode yet.

The one where we define our own value

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner, Nala) — Fri, 7 Jun 2024 04:00:00 +0000

In this episode Chels and Mac talk on value. In work, relationships, partnerships - knowing your value is key to determining the what you'll stand for or against. They describe their journeys, as well as how it impacts their children.

The one where we advocate for our selves

vhwchiro@gmail.com (Rosie, Chelsea Garner, Katie McFarland, Nala) — Fri, 24 May 2024 04:00:00 +0000

Chels and Mac navigate the world of truly knowing and loving yourself. They discuss the difficulties they've faced on their journeys and how they're still fighting to this day.

The one where we know our role

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner, Nala) — Fri, 17 May 2024 04:00:00 +0000

Join Mac and Chels as they discuss knowing your locus of control and the difficulties in giving up what isn't ours to change

Guess who's back...

vhwchiro@gmail.com (Chelsea Garner, Nala, Katie McFarland) — Fri, 10 May 2024 04:00:00 +0000

Join us as we jump back into this thing called life together. We've been busy and missing this more than you know - but we're happier than we can express to be returning

The one with empty chairs at empty tables

vhwchiro@gmail.com (Katie McFarland, Nala, Chelsea Garner) — Fri, 20 Oct 2023 04:00:00 +0000

in this episode Katie and Chelsea define some gray area on those that "sit at your table"

Come get cozy and join us as we love on each other and try to appease Nala's need for attention.

The one where we stay in our lane

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner, Nala) — Fri, 8 Sep 2023 04:00:00 +0000

In this episode Katie and Chelsea talk about the importance of "walking a mile in their shoes".

Grace is a gift that costs no money to give - and here they talk their personal experiences with grace and stones and everything in between.

Guess who's back....

vhwchiro@gmail.com (Chelsea Garner, Nala, Katie McFarland) — Fri, 1 Sep 2023 04:00:00 +0000

In this episode Katie and Chelsea tell you why they were gone for so long.

We've missed you and we're happy to be back.

The one where we sort out our priorities

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner, Nala) — Sun, 16 Jul 2023 14:05:24 +0000

Priorities are things that shift and change as we grow into who we're supposed to be.

In this episode Katie and Chelsea reflect on who they are now; who they used to be; and how their priorities have grown with them

The one where we leave the harbor

vhwchiro@gmail.com (Nala, Chelsea Garner, Katie McFarland) — Fri, 30 Jun 2023 04:04:24 +0000

In this episode, Katie and Chelsea address a topic that some of their following friends had asked them to speak on: following your calling.

What happens if you start to think your job is no longer your calling? How do you talk to your loved ones about it?

Here they address their personal experiences with following what their hearts called them to do; and how the conquered some of the backlash sent their way.

The one where we choose to be better

vhwchiro@gmail.com (Nala, Chelsea Garner, Katie McFarland) — Fri, 23 Jun 2023 04:00:00 +0000

In this episode; Chels and Katie Mac discuss empathy in society.

There's been a shift in how we treat each other in society. Join the girls as they address the cause, the cure, and their personal journeys with empathy.

The one where we praise the girl dads

vhwchiro@gmail.com (Katie McFarland, Nala, Chelsea Garner) — Fri, 16 Jun 2023 04:00:00 +0000

In this episode; Katie and Chelsea share their different experiences with good girl dads.

Chelsea speaks on healing old wounds in her life through watching the loving bond of her girls and their father.

Katie speaks on how having a strong father helped her find her worth.

It takes a special man to be a girl dad; and we love 'em here!

The one where we do the hard things

vhwchiro@gmail.com (Bathroom Fan, Chelsea Garner, Katie McFarland, Nala) — Fri, 9 Jun 2023 04:00:00 +0000

In this episode; Katie and Chelsea answer the question: "What's the biggest challenge you're facing in your life currently?"

They had some great answers.

Katie also made them follow up with something they're proud of themselves for doing lately.

The one where we drop bombs of wisdom

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner, Nala) — Tue, 6 Jun 2023 17:48:19 +0000

In this episode; Katie and Chelsea share some pieces of wisdom that have helped them through the tough times in life.

These sayings have helped guide them through the changes around them and navigate to where they needed to be.

The one where we get good advice

vhwchiro@gmail.com (Nala, Chelsea Garner, Katie McFarland) — Fri, 5 May 2023 04:00:00 +0000

You remember when you got that one piece of parenting advice that you just held on to and really adopted as your own guiding light on your parenting journey?

In this episode Katie and Chelsea talk about how some advice really set the tone for how they want to parent their girls and what stuck with them the most.

The one where we say "good grief"

vhwchiro@gmail.com (Nala, Chelsea Garner, Katie McFarland) — Tue, 25 Apr 2023 04:00:00 +0000

Grief hits us in so many stages. It can be both a painful and beautiful experience; and in this episode Katie and Chelsea dive into the many facets of grief and how you can use it to shape the rest of your life.

Join us in our manic post-grief episodes as we grow together and spread love in the darkness.

The one where we stay in the friend zone

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner, Nala) — Fri, 7 Apr 2023 04:00:00 +0000

In this episode; Katie Mac and Chels tackle the question: can men and women just be friends.

They had a little fun with this one and went live and polled facebook - so listen in for a shout out to some of your friends!

The one where we love the girl in the mirror

vhwchiro@gmail.com (Chelsea Garner, Katie McFarland, Nala) — Fri, 31 Mar 2023 04:00:00 +0000

Loving the girl in the mirror is a long, difficult journey.

In this episode; Katie and Chelsea discuss their journeys with self worth; and what their path looks like now.

Be sure to check out this weeks entry in The Tattooed Anxious Onion!

The one where we meet our mirror

vhwchiro@gmail.com (Nala, Katie McFarland, Chelsea Garner) — Fri, 24 Mar 2023 04:00:00 +0000

Have you ever wondered what a twin flame is? If you've found yours, do you believe your experience was good or bad?

Katie and Chelsea have a very intimate perspective on twin flames and want to help you recognize the signs if yours is starting to go south. So if you've ever wondered if you've found yours; or if you know you have and want to hear others perspectives; tune in and enjoy our weekly vent session.

The one where Lil' Kim says "Where's all my soul sistas'?"

vhwchiro@gmail.com (Nala, Chelsea Garner, Katie McFarland) — Fri, 17 Mar 2023 04:00:00 +0000

Is this episode; Chels and Katie Mac discuss the beauty in having a soul sister.

There's a common misconception that a soulmate is only somebody who is in your life romantically; and Katie and Chelsea want to break that misconception down.

Join us as we get mushy and show each other uncomfortable amounts of love.

The one where we own our ish

vhwchiro@gmail.com (Nala, Chelsea Garner, Katie McFarland) — Fri, 10 Mar 2023 05:00:00 +0000

Don't let the way others behave control the way you feel. AND own up to the part you play in causing harm to those around you.

Katie and Chelsea create new golden rules in this weeks episode. YOU are responsible for you behavior and your reactions; nobody else.

We get a little fired up in this episode. So grab your caffeine, get in your car, and drive to work to this one friends.

The one where we live in the light

vhwchiro@gmail.com (Nala, Chelsea Garner, Katie McFarland) — Fri, 3 Mar 2023 05:00:00 +0000

This week; join Katie and Chelsea as they elaborate on the aftermath of their journeys in letting go.

They discuss how the empty turns to fulfillment; the pain turns to beauty; and the misdirection turns to purpose.

The one where we shut you out

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner) — Fri, 24 Feb 2023 05:00:00 +0000

In this episode they speak out about "why we are the way we are." Stubbornly independent women are made, not born.

Katie and Chelsea discuss how their different paths lead to the same destination - and the struggles they have faced while being in their masculine, "girl boss", energy.

The one where we cut the rope

vhwchiro@gmail.com (Chelsea Garner, Katie McFarland) — Fri, 17 Feb 2023 05:00:00 +0000

In this episode; Katie and Chelsea talk about how sometimes, you just have to let go.

Things you plan to be "forever" aren't always meant to be. But how do you know if it's just a hard season, or it's really time to let go? They dive deep into this concept during this episode and discuss times in their lives where they've had to let go. And, guess what? There were tears.

So grab a warm fuzzy blanket and a cup of coffee as we get ooey-gooey and emotional about life's plans not going to plan - and how beautiful that can be.

The one where we carpe diem

vhwchiro@gmail.com (Chelsea Garner, Katie McFarland) — Fri, 10 Feb 2023 05:00:00 +0000

In this episode; Katie and Chelsea answer the question "What is something you were told as a child; and later found to be true as an adult?"

In usual fashion, they get sidetracked and find many shiny objects along the way; but this episode touches deep on their healing journeys and what it means to them to "seize the day"

Be sure to also check out Chelsea's blog: The tattooed anxious onion. New blog posts every Friday - found on Facebook.

The one where we wait in the shadows

vhwchiro@gmail.com (Chelsea Garner, Katie McFarland) — Fri, 3 Feb 2023 05:00:00 +0000

In this episode; Katie and Chelsea introduce the idea of Shadow Work. They break down their process and journey to explain the benefits and struggles of working with your inner "demons"

Join them as they give you tips and expectations to have for your journey.

The one where we stop shaming moms

vhwchiro@gmail.com (Chelsea Garner, Katie McFarland) — Fri, 27 Jan 2023 05:00:00 +0000

Katie and Chelsea dive into the difficulties of motherhood and the common thread of mom guilt and mom-shaming in society. The discuss how to combat it and support each other.

Talk with them about setting your own narrative and maintaining your identity while being an awesomely perfect mother for you babies.

Join us in our facebook community:

Heart2Heart Pod Community

The one where we draw the line

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner) — Fri, 20 Jan 2023 05:00:00 +0000

In this episode; Katie and Chelsea discuss what Boundaries are, how they benefit you, and why we're so terrible at setting them in the first place.

Learning to make yourself a priority by setting boundaries is the first step into healing. Join us as we talk about our journey in learning to set boundaries with the people around us both personally and professionally.

The one where we bury our living

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner) — Fri, 13 Jan 2023 05:00:00 +0000

Chelsea and Katie get into the nitty gritty of what we call "burying you living" and the difficult truth that people aren't always meant to be your forever.

We touch on being a light for others while depleting our own resources; we introduce Katie's "Graveyard" technique; and discuss our thoughts on how hard it is to love harder than those that come into our lives.

The one where you meet your new bestfriends

vhwchiro@gmail.com (Katie McFarland, Chelsea Garner) — Fri, 6 Jan 2023 05:00:00 +0000

In this episode; we tease ya a little bit. We want you to know why we're here without getting too carried away into what we call the good stuff.

Here, you can expect to hear us touch on topics such as motherhood, relationships, authenticity, friendships, support, and generally how we feel about those we call "our people"

So come on in; sit down; grab some coffee, tea, or (our favorite) a margarita; and listen to us get started on what sets us on fire. We can't wait to get to know you!