https://simplecast.com Find Your Pace Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey. en Tue, 28 Apr 2026 06:00:00 +0000 Tue, 28 Apr 2026 06:00:13 +0000 https://find-your-pace.simplecast.com Find Your Pace https://image.simplecastcdn.com/images/808dde4e-675d-40bc-a6a5-a70dbb13085b/3095bcbc-8bfe-4c8f-ac44-67164bf343a5/3000x3000/untitled_20design.jpg?aid=rss_feed https://find-your-pace.simplecast.com episodic Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey. Mallory Kilmer true https://feeds.simplecast.com/2fDYcOLe Find Your Pace LLC hello@findyourpacepodcast.com 1306d69c-57b0-4d4a-8403-affb2602fd9c Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder Tue, 28 Apr 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/rob-dalto-38x-marathoner-nonprofit-co-founder-community-builder-TKbhErRZ Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder Find Your Pace LLC 00:45:27 What starts as a personal challenge can turn into something much bigger. Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles. In this episode, Rob shares how he got into running, why completing the majors became such an important goal, and how it all ties back to honoring his father after losing him to cancer. We also talk about the Bronx Burners, building community through running, and what the future holds. What starts as a personal challenge can turn into something much bigger. Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles. In this episode, Rob shares how he got into running, why completing the majors became such an important goal, and how it all ties back to honoring his father after losing him to cancer. We also talk about the Bronx Burners, building community through running, and what the future holds. true full 9 1 e92bbd43-fb04-4242-ae94-57a534a87ae9 Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots Tue, 21 Apr 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/natalie-rizzo-founder-plant-based-sports-dietitian-on-fueling-career-pivots-bfRBSWWu Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots Find Your Pace LLC 00:51:27 In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We also dive into how she personally transitioned to a plant-based lifestyle, what that looks like as an athlete, and how runners (and active people) can fuel properly without animal products. Whether you’re curious about going plant-based, looking to optimize your nutrition, or navigating your own career shift, this conversation is full of practical advice and reassurance that there’s no one “right” timeline. In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We also dive into how she personally transitioned to a plant-based lifestyle, what that looks like as an athlete, and how runners (and active people) can fuel properly without animal products. Whether you’re curious about going plant-based, looking to optimize your nutrition, or navigating your own career shift, this conversation is full of practical advice and reassurance that there’s no one “right” timeline. true full 8 1 f48e6311-3c8c-4de2-a373-720ff7e8c362 Discipline is greater than Motivation Tue, 14 Apr 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/discipline-is-greater-than-motivation-N8y4KYOm Discipline is greater than Motivation Find Your Pace LLC 00:30:17 In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success. Mallory shares insights on why motivation fades, how disciplined routines can carry you through the days when you don’t feel inspired, and the mindset shift that helps people keep showing up even when it’s hard. In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success. Mallory shares insights on why motivation fades, how disciplined routines can carry you through the days when you don’t feel inspired, and the mindset shift that helps people keep showing up even when it’s hard. true full 7 1 cbc2ddad-08ed-424f-88b2-d700eff2f436 Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate Tue, 7 Apr 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/amanda-calabrese-co-founder-nAITa2WQ Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate Find Your Pace LLC 01:19:02 In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women. Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really looks like to be a female founder today—from navigating challenges in the startup world to building a mission-driven brand that’s rethinking menstrual care. She also takes us behind the scenes of how Sequel came to life, the problem they set out to solve, and the vision driving the company forward. It’s an honest and empowering conversation about innovation, identity, and creating products that reflect the real experiences of women. In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women. Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really looks like to be a female founder today—from navigating challenges in the startup world to building a mission-driven brand that’s rethinking menstrual care. She also takes us behind the scenes of how Sequel came to life, the problem they set out to solve, and the vision driving the company forward. It’s an honest and empowering conversation about innovation, identity, and creating products that reflect the real experiences of women. true full 6 1 345b03e2-08fc-49db-923d-a74dd749cb37 Matt Zelaya: Hybrid Athlete, Personal Trainer and Ultramarathoner Tue, 31 Mar 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/matt-zelaya-hybrid-athlete-personal-trainer-and-ultramarathoner-St_T6gAZ Matt Zelaya: Hybrid Athlete, Personal Trainer and Ultramarathoner Find Your Pace LLC 01:20:15 In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance challenges, and how everyday athletes can build resilience, strength, and consistency in their own training.Whether you’re a runner, hybrid athlete, or someone searching for motivation, this episode will inspire you to push the limits of what you think is possible! In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance challenges, and how everyday athletes can build resilience, strength, and consistency in their own training.Whether you’re a runner, hybrid athlete, or someone searching for motivation, this episode will inspire you to push the limits of what you think is possible! true full 5 1 00f9e889-bc51-490d-9b7b-34a82cfcf2e7 Accidentally Became an Ultramarathoner Tue, 24 Mar 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/accidentally-became-an-ultramarathoner-mrHf5Cqi Accidentally Became an Ultramarathoner Find Your Pace LLC 00:38:45 In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through exhaustion to navigating self-doubt, she reflects on how ultramarathon training and racing reshaped her mindset and definition of strength. In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through exhaustion to navigating self-doubt, she reflects on how ultramarathon training and racing reshaped her mindset and definition of strength. true full 4 1 2fa37463-c8eb-48c0-99d6-3c130e2d50a8 Debbie Missud: Anxiety, Burnout and Trauma Therapist Tue, 17 Mar 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/debbie-missud-anxiety-and-trauma-therapist-SXYbX9my Debbie Missud: Anxiety, Burnout and Trauma Therapist Find Your Pace LLC 01:00:14 In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health. Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome, offering thoughtful perspectives on how these experiences can shape our lives and well-being. Honest, meaningful, and full of valuable insight, this conversation brings awareness to important mental health topics while encouraging listeners to better understand themselves and others. In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health. Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome, offering thoughtful perspectives on how these experiences can shape our lives and well-being. Honest, meaningful, and full of valuable insight, this conversation brings awareness to important mental health topics while encouraging listeners to better understand themselves and others. true full 3 1 faef1c66-22c6-4c23-bdef-fbd529906a28 Ali Rosen: Author, T.V. Host and Mother 00:00 - Intro

00:12 - Get to know Ali Rosen

00:54 - Ali's Childhood

10:12 - Ali on how and why she bet on herself

14:59 - It's ok to ask for help! 

15:41 - Mom Guilt

20:19 - Ali's Cookbooks! 

25:30 - How did you go from cookbooks to rom coms? 

34:45 - Will you break into more genres? 

44:31 - Have you had your "I've made it moment?" 

49:06 - How do you balance being a working mom? 

58:46 - Thank you Ali!

]]> Tue, 10 Mar 2026 06:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/ali-rosen-author-t-v-host-and-mother-7Mo2FK5E 00:00 - Intro

00:12 - Get to know Ali Rosen

00:54 - Ali's Childhood

10:12 - Ali on how and why she bet on herself

14:59 - It's ok to ask for help! 

15:41 - Mom Guilt

20:19 - Ali's Cookbooks! 

25:30 - How did you go from cookbooks to rom coms? 

34:45 - Will you break into more genres? 

44:31 - Have you had your "I've made it moment?" 

49:06 - How do you balance being a working mom? 

58:46 - Thank you Ali!

]]> Ali Rosen: Author, T.V. Host and Mother Find Your Pace LLC 00:59:39 In this episode of Find Your Pace, host Mallory Kilmer sits down with Ali Rosen for a candid conversation about motherhood, career, and the challenge of balancing both. Ali shares her journey from cookbook author to rom-com novelist, and how following curiosity led her to explore new creative paths. Witty, wise, and refreshingly honest, Ali brings humor and insight to a discussion about evolving through different seasons of life. Mallory and Ali hope listeners enjoy this thoughtful and engaging conversation. In this episode of Find Your Pace, host Mallory Kilmer sits down with Ali Rosen for a candid conversation about motherhood, career, and the challenge of balancing both. Ali shares her journey from cookbook author to rom-com novelist, and how following curiosity led her to explore new creative paths. Witty, wise, and refreshingly honest, Ali brings humor and insight to a discussion about evolving through different seasons of life. Mallory and Ali hope listeners enjoy this thoughtful and engaging conversation. true full 2 1 24aef772-1e2e-4c39-9fe9-67aa5d90739e Find Your Pace: Mallory Kilmer 0:11 - Welcome to Find Your Pace Podcast
1:08 - Mallory's Fitness Journey
6:59 - Mallory's Passion for Business
12:52 - The Mission of Find Your Pace 

 

]]> Tue, 3 Mar 2026 05:00:00 +0000 hello@findyourpacepodcast.com (Find Your Pace LLC) https://find-your-pace.simplecast.com/episodes/find-your-pace-mallory-kilmer-wvqVCv1s 0:11 - Welcome to Find Your Pace Podcast
1:08 - Mallory's Fitness Journey
6:59 - Mallory's Passion for Business
12:52 - The Mission of Find Your Pace 

 

]]> Find Your Pace: Mallory Kilmer Find Your Pace LLC 00:17:04 Mallory shares her journey through the fitness industry, how movement shaped her confidence and discipline, and the lessons she’s learned about growth inside and outside the gym. She also dives into her passion for business and creative outlets — and how those passions ultimately led to the creation of Find Your Pace. This solo episode is an honest introduction to who Mallory is, what the podcast stands for, and why finding your pace — in fitness, business, and life — is the key to building something sustainable and meaningful. Welcome to Find Your Pace. Mallory shares her journey through the fitness industry, how movement shaped her confidence and discipline, and the lessons she’s learned about growth inside and outside the gym. She also dives into her passion for business and creative outlets — and how those passions ultimately led to the creation of Find Your Pace. This solo episode is an honest introduction to who Mallory is, what the podcast stands for, and why finding your pace — in fitness, business, and life — is the key to building something sustainable and meaningful. Welcome to Find Your Pace. false full 1 1