NORMLESS

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#39 Salahdin Trowell: WNBF Pro 2 Weeks After Prison Release

admin@haydenkelly.com.au (Salahdin Trowell, Hayden Kelly) — Sat, 9 Nov 2024 13:13:22 +0000

A long history, coming from a tough path Salahdin Trowell dramatically turned his life around. Shifting his focus from the streets to pursue his bodybuilding dream. Two weeks after his release from prison in 2017 Salahdin won his WNBF Pro Card, before taking 6th place at the Monster Mash, and then achieved 4th at the World Championships. After injuring his spine in 2021 Salahdin was wheel chair bound and lost everything before returning with a vengeance to take 2nd place at the NPC Overall in Pennsylvania and later that same year winning the Mr Universe. Now in pursuit of taking 1st place at the WNBF World Championship, Salahdin's story is one of true discipline, resilience and dedication!

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#38 Luke Lewis & Jeremy Latimore: Rugby League Legends Join Forces

admin@haydenkelly.com.au (Luke Lewis, Jeremy Latimore, Hayden Kelly) — Wed, 28 Aug 2024 11:42:32 +0000

Luke Lewis and Jeremy Latimore are former professional rugby league footballers with over 500 games of experience between them at the top level. The pair who partnered in the forwards during their stints with the Cronulla Sharks have now joined forces on a new initiative called Fitness Mates Australia.

In this episode we discussed the careers of these NRL superstars and their new app set to take the fitness industry by storm. NORMLESS is a proud partner supporting Fitness Mates, the lads sat down to discuss the direction they are taking with the app, it’s key functionalities and a whole lot more!

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#4 Normless Performance Series: Nutrition Principles for Health and Performance

admin@haydenkelly.com.au (Aidan Muir, Hayden Kelly) — Fri, 9 Aug 2024 02:24:06 +0000

Aidan Muir is a dietitian who works with a variety of clients, ranging from elite athletes through to gen pop clientele looking to improve their health and wellbeing. He manages a privately owned business called Ideal Nutrition which has a team of 9 Dietitians. Aidan joined the podcast for the performance series to discuss nutritional principles and strategies to elevate your performance and wellbeing.

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Commission of Enquiry Report

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#37 Hedley Thomas: Investigative Journalism in Australia

admin@haydenkelly.com.au (Hedley Thomas, Hayden Kelly) — Fri, 5 Jul 2024 07:49:51 +0000

Hedley Thomas, The Australian's national chief correspondent, is an investigative journalist, author and true-crime podcaster. Hedley has won eight Walkley Awards including two Gold Walkleys. For his reporting through 2022, he received the Graham Perkin Award as Australia's journalist of the Year.

His first job in newspapers was a copyboy on the Gold Coast Bulletin in 1984. Hedley worked as a journalist covering tumultuous news events in London, Europe and Hong Kong for eight years. He and his wife Ruth have lived in a semi-rural community near Brisbane since 1999.

His investigations since 2017 have attempted to solve cold case murders of Australian Women. Hedley pursued Chris Dawson for the 2018 global smash hit podcast, The Teacher's Pet, leading to the former star footballer finally being found guilty 40 years after the 1982 murder of his wife Lyn. His other podcasts are Shandee's Story, Shandee's Legacy, The Night Driver, The Teacher's Trial and the Teacher's Accuser. His first book was titled Sick to Death in 2007.

Hedley's podcasts have achieved more than 100 million downloads and have topped charts in Australia, the United States, Canada, United Kingdom and New Zealand.

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Hedley's Links

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#36 Patrick Monti: Running a 2-Hour 31-Minute Marathon

admin@haydenkelly.com.au (Patrick Monti, Hayden Kelly) — Mon, 1 Jul 2024 02:17:41 +0000

Born and bred in Melbourne, Patrick found a love of running through a charitable lens which then spread to all aspects of his life. He currently holds a marathon PB of 2:31 with ambitions to go faster. Outside of running Patrick is co-owner and Brand Manager of Melbourne based but internationally recognised running speciality store Up There Athletics. Patrick has a background in visual communication and design, harbouring an obsessive eye for detail and a self confessed perfectionist. Passionate about running, sub-cultures and the community that make both possible. Continually striving to push the envelope through partnerships local and international.

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#35 Dean Gardiner: Nine-Time Molokai World Champion

admin@haydenkelly.com.au (Dean Gardiner, Hayden Kelly) — Wed, 19 Jun 2024 06:24:49 +0000

Oceanpaddler founder Dean Gardiner is regarded by his peers as the best Australian downwind paddler of our time, his reputation founded on countless victories internationally at the world-renowned Molokai Challenge, at the ICF World Cup, world regattas and countless races in Australia.

A nine-time Molokai World Champion, Dean’s first Molokai was in 1989, and since then he has raced almost every one of the 53 km Hawaiian enduros. The most revered ocean ski race in the world, paddlers are faced with an ocean crossing, traversing the Kaiwi Channel from Molokai island to Oahu. So dominant was Dean, that the race record that was set in 1994 – and he bettered in 1998 – held strong for 24 years, only broken in 2018 by his good friend and fellow Fenn paddler, Cory Hill.

Perth born and bred, Dean was the founder of the iconic Doctor race, a 27 km downwind race from Rottnest Island to Perth. He staged his first Doctor in 2001, won it in 2022, and has built it over the last two decades to the legendary event it is today.

In 2002, Dean introduced ocean paddling to Australia through the introduction of Fenn skis to our shores, and the development of the first ocean racing series.

Two decades of hard work and financial risk by Dean, has seen the sport flourish in Australia and now Oceanpaddler organises the Shaw and Partners Australian Ocean Racing Series, a 16-race championship across five Australian states.

Dean’s a pioneer of ocean ski racing, and along with a handful of passionate paddlers from around the globe, is largely responsible for the popularity of the sport today.

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#34 Dean Summers: Tackling The 60-Miler Swim In 31 Hours

admin@haydenkelly.com.au (Dean Summers, Hayden Kelly) — Wed, 22 May 2024 12:50:06 +0000

Dean Summers grew up in the working-class suburb of Palmyra close to the port and beaches of Fremantle, Western Australia. As a kid, he, his two brothers, and sister swam competitively in the Fremantle Swimming club. He claims to have spent more time at the beach than at school.

At 16 Dean joined the merchant navy (which he refers to as the family business) and sailed out of Fremantle on his first ship, the MV Boogalla. The main focus at sea, he jokes, is to stay out of the water. He effectively didn’t swim seriously for the next 37 years.

Dean is a former elected official of the Seamen’s Union of Australia later to become the Maritime Union of Australia, MUA. In 2000 Dean became the Australian National Coordinator of the International Transport Workers Federation and moved to Sydney. The ITF represents and defends the world’s 1.3 million seafarers.

In 2013 Dean joined Vlad, a Sydney coach with a dedicated following of long-distance swimmers, and began his journey in the demanding international sport of open water marathon swimming. Vlad now boasts the largest stable of Australian long-distance and channel swimmers.

After two years of training alongside some of the best long-distance swimmers in Australia, Dean swam the English Channel. In the next 12 months, he went on to claim the Catalina Channel and to circumnavigate Manhattan Island in New York. This is known as the Triple Crown of Open Water Swimming. Dean became the 137th person to achieve it.

Dean is an accomplished Oceans Seven swimmer, a near-impossible series of seven international swims which test the bravery, strength, determination, and resilience of anyone who comes close to it. Dean has six of the seven – English, Catalina, North, and Moloka’i Channel, the Strait of Gibraltar as well as the Cook Strait. The remaining one, the Tsugaru Strait, has been removed from the international swim calendar.

After his Newcastle to Sydney swim, he now holds the record for the longest Australian ocean swim of 95.6km.

Dean resigned from all work commitments early in 2021 and continues to train and mentor others in the sport of ocean swimming.

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#3 Normless Performance Series: Own Financial Planning

admin@haydenkelly.com.au (Dane Pymble, Aadil Abbas, Hayden Kelly) — Tue, 7 May 2024 09:00:38 +0000

Dane Pymble and Aadil Abbas are co-founders of Own Financial Planning, a goals based financial planning firm focused on helping time poor professionals and business owners gain clarity and confidence with their money.

Dane entered the world of finance in his early 20’s with no formal education, rather pouring his energy into reading every investment book he could get his hands on including those written by Warren Buffett.

An early career milestone he achieved whilst climbing the ranks of one of the big four Australian banks was becoming part of an investment committee responsible for managing over 1.5 billion dollars in client funds.

Dane joined forces Melbourne based mortgage broker Own Home Loans and Aadil. Aadil is a qualified financial planner, chartered accountant and certified financial planning specialist. After meeting at a business event they partnered to launch Own Financial Planning.

Own Financial Planning today helps these same professionals and business owners develop a consistent and structured approach to their money linked to their life goals/events which allows them to strike a balance between planning for their future, and career whilst enjoying the present.

Together these two gentlemen form a unique partnership with diverse experiences. Aadil had the opportunity whilst growing up to live, work and study abroad in India, Dubai, Switzerland and Singapore making him a global citizen. He has a strong understanding of different cultures attitudes towards, wealth, family and financial freedom.

In this episode of the performance series Dane and Aadil will join the podcast to discuss goal directed wealth management, providing some important practical tips and insights for anyone looking to take better control of their finances.

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References

Fund Overlap ETF Tool: www.etfrc.com

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#33 Jeffrey Morgan: Bank Robber to Esteemed Mindset Coach

admin@haydenkelly.com.au (Hayden Kelly) — Wed, 10 Apr 2024 16:02:05 +0000

Growing up on the block, Jeffrey Morgan grew up with a mother with an alcohol addiction and abusive father forcing him to run away from home at the age of 12.

Sleeping on one mattress between 13 other indigenous children and Adolescents, amongst syringes, bottles, living off MacDonald 3 times a day with no role models to support his development.

Despite early success in the junior ranks for the South Sydney Rabbitohs, Jeff found himself turning to a life of crime. In the area of town Jeff grew up, a criminal record and time in incarceration was seen as a badge of honour - and more often not the norm for many indigenous growing up on the block.

Jeff turned to petty crime at the age of 14, and it wasn’t long after that his crimes escalated to break and enters and bank robberies. Jeff was know by many in incarceration for his prowess as a talented get away driver and he established himself as a career criminal as an elite bank robber.

This was an identity that Jeffrey would eventually shake, doing a complete 180 with his life. Removing his associations in crime and setting up a 7 figure mindset coaching business helping corporate team and professional athletes to elevate their career, performance and life.

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#32 Matt Orford: Manly Warringah Sea Eagles Golden Era

admin@haydenkelly.com.au (Matt Orford, Hayden Kelly) — Wed, 3 Apr 2024 04:29:14 +0000

One of Manly’s favourite sons, Matt ‘Ox’ Orford. Grew up on the Central Coast of NSW a humble young man. Short in stature, but true grit and tenacity to achieve his dream of becoming a professional rugby league footballer.

After 11 games with the Northern Eagles in 2000, Ox was signed to join Craig Bellamy’s Melbourne Storm in 2001 amongst the likes of Billy Slater and Cameron Smith Orford won player of the year in 2004 before linking again with the Manly Warringah Sea again in 2006 after the de-merger of the Northern Eagles. This time Matt assumed an important responsibility as Captain of the club, the beginning of a new era of success for the Sea Eagles.

In 2008, Ox won Halfback of the year and was crowned the Dally M Medalist joining an illustrious group of players to win the award. Despite losing the grand final in 2007, finishing runners up after the conclusion of 26 rounds in 08’, and suffering 2 from 2 loses at the hands of Melbourne throughout regular season that same year. The Sea Eagles backs were against the wall.

It was this finals series Manly’s accomplished one of the most empathic finals campaigns the NRL has seen in years, Beating the Dragons in the Qualifying final, Warriors in the preliminary final and then the Storm in the big dance to achieved the biggest grand final victory in NRL history, with a total for and against for the finals series 110 to 12.

In this episode you can expect to hear some personal insights from Matt’s recent Stroke he suffered in 2016, his experiences in the Super League, overcoming injuries and his awe inspiring partnership with the prince of Brookvale Brett Stewart.

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#31 Andre Rickenbach: 15 Years as Head Physiotherapist at the Manly Warringah Sea Eagles

admin@haydenkelly.com.au (Andre Rickebach, Hayden Kelly) — Sat, 23 Mar 2024 14:53:52 +0000

After 15 years as Head Physiotherapist for the Manly Sea Eagles from 2003-2018, Andre Rickenbach was in charge of managing the top 30 players with injury diagnosis, treatment and rehabilitation for return to training and match play. This included the development of tailored prehab and rehab programmes.

Andre is a wealth of knowledge. In his time with the club he had the opportunity to develop strong relationships with the top sports doctors, orthopaedic surgeons and radiologists in Australia. Andre played a significant role in the pathways programs for junior physiotherapists in the Harold Matthews, SG Ball and Jersey Flegg competitions. And played a ciritical role in Manly Warringah Sea Eagle Premierships in 2008 against the Melbourne storm and 2011 against the new Zealand warriors.

Throughout the podcast Andre talks about some of the most stressful periods throughout his career. Including rehabilitating Brett Stewarts chronic knee injury, a bizzare pre match incident with Steven Bell and the infamous dummie spit where Des Hasler slammed the door, which feel off at Brookvale oval almost taking our star five-eigth Jamie Lyon after loosing to Parramatta Eels in 2010.

Aside from the sea eagles Andre has worked with a number of sports teams and associations including New Zealand rugby league, NSW rugby league, the junior kangaroos rugby league, Surfing Australia, Northern Spirit Soccer, Curl Curl Mens Premier football, NSW volleyball and Pacheco Jiu Jitsu.

Prior to working with the Sea Eagles Andre managed a back rehabilitation clinic in New Jersey, USA where the focus was on exercise rehabilitation for chronic back conditions and returning the client to work.

Aside from a Masters degree in Physiotherapy, Andre also holds a Masters Degree in Exercise Science from the University of Texas at Austin and a level 2 Australian Strength and Conditioning (ASCA) certificate.

Since his tenure at the sea eagles has come to a close, Andre has now returned to private practice with his business Sports and Spines in Brookvale on Sydney’s Northern Beaches.

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References

DOI: 10.1016/j.smhs.2022.03.002 - King et al. (2022). Match and Training Injury Incidence in rugby league: A systematic review, pooled analysis, and update on published studies.

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#30 Dominic Di Tommaso: Garbage Collector to Parkour Pro

admin@haydenkelly.com.au (Dominic Di Tommaso, Hayden Kelly) — Tue, 20 Feb 2024 13:14:30 +0000

Hailing from Sydney Australia, Dominic Di Tommaso is part of the elite team farang group of freerunners that also includes Jason Paul and Pasha Petkuns. Dom or ‘Dom tomato’ as he’s known, started freerunning back in 2007 following a background in ballet and figure skating and a full time job as a garbage man.

From collecting bins to free running (aka parkour) Dominic has since become undoubtedly the world’s most high profile parkour athlete. Dom trains with Crew 42 in Sydney Australia and has been part of team farang since 2016 - having known them for 5 years prior. He’s a sponsored @redbull athlete, and has been so for the past 6 years, in this time parkour has given Dom an outlet for his passion in movement which extends well beyond the constraints of organised team sports.

Dom decided a career as a garbage man was the path he would take initially until he got to point where he could become a full time athlete with a number of important sponsorships that meant he could pay his rent and jump and flip his way around the world doing more of what he loves!

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#2 Normless Performance Series: Mindset Mastery for Personal and Professional Growth

admin@haydenkelly.com.au (Gaj Ravichandra, Hayden Kelly) — Sat, 27 Jan 2024 05:24:28 +0000

Since Gaj Ravichandra was a child, he has been fascinated by those who achieve greatness. He discovered through experience that mindset more than background or circumstance was one of the biggest determinants of personal and professional fulfilment for many people.

Armed with that insight, Gaj wanted to understand how he could empower others to reach their highest potential, so he chose to pursue Psychology. In doing so, he learnt that helping people was his calling and that he could leave a trail of happiness behind him in everything he does. Gaj is a highly sought-after performance coach recognised for his effective leadership training techniques and passion for helping clients reach higher potential.

For 20 years, Gaj has worked with leading organisations and individuals to enhance productivity, maximise performance, and accelerate growth. As a Registered psychologist, Gaj leans on his psychology training to deliver the most effective evidence-based solutions to his clients. Gaj leads individuals, sporting teams and educational institutions to success with cutting-edge learning techniques and disruptive growth strategies that are proven to enhance potential and performance.

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Time Stamps

0:16 Intro

2:35 Early life

9:27 Precursor for a career in psychology

13:26 Navigating relationships in the workplace

18:46 Importance of the workplace environment

21:02 Self-determination theory of motivation

25:00 Tools for individuals to manage a toxic work environment

28:23 The 4 C’s of resilience

31:54 Managing imposture syndrome

36:20 Do we need to be authentic 100% of the time?

38:19 Should friendships be transactional

48:20 Managing workload 50:06 Energy ATM analogy

52:53 Should we be striving for growth or happiness?

59:39 Overcoming adversity

1:11:36 Are psychologists fixing their own traumas?

1:23:30 Conflict resolution

1:25:17 Skills for good leadership

1:28:55 Attributes of an idealistic leader

1:30:55 Quiet quitting

1:33:05 Educational sites and tools to elevate learning

1:36:46 How to set boundaries

1:38:05 Normless playlist

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#29 Russell Manser: The Voice of a Survivor

admin@haydenkelly.com.au (Russell Manser, Hayden Kelly) — Thu, 14 Dec 2023 06:33:38 +0000

Growing up in Western Sydney Russell Manser was committed by the Children's Court Magistrate to the adult Long Bay Jail, despite having just turned 17 years old. A career criminal stealing cars by the age of 14, and a notorious Sydney bank robber throughout the 90's. Russell robbed 5 banks, including a $90,000 hit on Lane Cove's Commonwealth Bank Sydney. At this time he would have been able to purchase a home in Mount Druitt for $25,000. However, it all came crashing down at the age of 23, where he was handed a 15 year jail sentence.

Throughout his time in prison Manser housed with some of the state's worst sex offenders, resulting in him being sexually abused repeatedly. His eventual heroin dependence also started there, after his abusers injected him several times with the drug.

Prior to this, Russell had already been struggling to cope with the trauma and anger of having been sexually abused in Daruk, the notorious juvenile detention centre.

Realising the healing impact of speaking up about the abuse, he found the courage to talk about his experiences with other prisoners, many of whom had experienced similar abuses.

Russell encouraged and supported others to tell their stories, and to seek justice; and after being released from jail, he continued this work, which was the beginning of The Voice of a Survivor.

'The Voice' helped over 6,500 people tell their stories and begin the process for justice and healing.

He completed rehabilitation, gained admission to university, and now shares his experiences on podcasts, radio, and in other media interviews.

He is also involved in the Australian boxing community at a local and national level, through coaching and sponsorship.

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#28 Rosalie Martin: Speech Pathology in the Prison System

admin@haydenkelly.com.au (Rosalie Martin, Hayden Kelly) — Wed, 1 Nov 2023 12:51:30 +0000

Helping prisoners crack the code of reading, speech pathologist Rosalie Martin has developed a unique approach to literacy. For three years, Rosie has visited Tasmania’s Risdon Prison as a volunteer to deliver Just Sentences, a pilot project that is achieving astounding results. With specialist knowledge in the acquisition of language, and in the processing and production of speech sounds, Rosie is able to uncover hidden literacy problems and tackle them head on. As a result, many of the people in her program have learned to read in a matter of months, and Rosie is showing how many lives, currently on hold in prison, could be transformed. The founding speech pathologist of Chatter Matters Tasmania – a charity building awareness and skill in human communication – Rosie also runs her own private practice specialising in services for children with autism spectrum disorder. With patience and persistence, Rosie is helping others to open new doors and explore new worlds.

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References

DOI: 10.1080/17549507.2017.1297484 - Snow et al. (2018). Speech-language pathology intervention in a youth justice setting: Benefits perceived by staff extend beyond communication.

ABC News - Podwinski (2022). Speech program helps prisoners find jobs, reconnect with family on release.

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Rosalie's links

Website: www.rosaliemartin.com

Instagram: @martinrosalie

Facebook

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#1 Normless Performance Series: Enhance-d Training for People Living with Diabetes

admin@haydenkelly.com.au (Sam Scott, Drew Harrisberg, Hayden Kelly) — Sat, 28 Oct 2023 15:14:09 +0000

Welcome to the new series Normless Performance! In the first episode we are joined by returning guest Drew Harrisberg and Sam Scott. Drew shared his story of diagnosis with type 1 diabetes in episode 22 of the podcast, you can listen to it here.

Sam is an exercise physiologist with clinical and applied research experience in the field of obesity, diabetes, and continuous glucose monitoring technology. His academic work has been primarily dedicated to devising innovative strategies—incorporating nutrition, behavioral modifications, and technology—to empower individuals living with type 1 diabetes in effectively managing their glucose levels during physical exercise. Moreover, Sam has cultivated a close working relationship with professional athletes who grapple with type 1 diabetes, serving as the Head of Research for Team Novo Nordisk for a period spanning over four years. During this time, he followed the athletes during races and training to explore the demands of professional cycling on these athletes. More recently, Sam co-founded enhance-d, which aims to revolutionize the utilization of data derived from diabetes technology and lifestyle wearables. Their mission is to streamline and simplify the process of harnessing this data to optimize glucose management during exercise.

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References

DOI: 10.1002/edm2.180 - Scott et al. (2020). Use and perception of telemedicine in people with type 1 diabetes during the COVID-19 pandemic - results of a global survey.

DOI: 10.3390/nu11051022 - Scott et al. (2020). Carbohydrate Restriction in Type 1 Diabetes: A Realistic Therapy for Improved Glycaemic Control and Athletic Performance?

DOI: 10.1016/S2213-8587(21)00054-1 - Scott et al. (2021). Post exercise recovery for the endurance athlete with type 1 diabetes: a consensus statement.

DOI: 10.3390/nu11123017 - Scott et al. (2019). Carbohydrate Intake in the Context of Exercise in People living with Type 1 Diabetes.

DOI: 10.2337/dc11-1844 - Yardley et al. (2012). Effects of Performing Resistance Exercise Before Versus After Aerobic Exercise on Glycemia in Type 1 Diabetes.

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Enhance-d diabetes self-management software

Website: www.enhance-d.com

Instagram: @enhance_d_official

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Sam's Links

Twitter: @SamNathanScott

Research gate

Google scholar

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Drew's links

Instagram: @drews.daily.dose

Drew's Daily Dose: www.drewsdailydose.com

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Follow us on social media!

Instagram: @normlesspodcast

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#27 Mitch McPherson: 2017 Young Australian of the Year

admin@haydenkelly.com.au (Mitch McMpherson, Hayden Kelly) — Sat, 21 Oct 2023 15:39:14 +0000

As the founder of Tasmanian based organisation SPEAK UP! Stay ChatTY, Mitch’s journey to raise awareness of suicide prevention and reduce the stigma around mental health began after his younger brother Ty took his own life in 2013.

Mitch, the 2017 Tasmanian Young Australian of the Year and National R U OK? Day Ambassador has had a remarkable journey transitioning from an everyday tradie into a well-respected and purpose-driven public speaker. Mitch leads with an extraordinary vision for change, courageously harnessing his lived experience of loss to encourage our community to speak up about their mental health and take action. All through the important message of sparking conversations.

Since the loss of his younger brother Ty in 2013, Mitch has dedicated his life to helping, educating and encouraging others to speak up about mental health and prevent suicide. All of this important work is well aligned to Mitch’s own personal values: compassion, authenticity, kindness and perseverance.

Mitch has become a “go to” in the Tasmanian community for important discussions and messaging around mental health. From media interviews, his weekly radio segment or assisting those seeking guidance on start-up charities, a fun and vibrant MC of events, podcaster with his new show ‘Get Frank’, Mitch does all he can to positively impact the community. When presenting at schools, workplaces and sporting clubs, Mitch speaks from the heart. The connection he creates with the audiences he presents to is both genuine and empowering. A devoted family man, father and husband, Mitch is just like a mate – he’s a passionate Carlton supporter, lover of sport and avid coffee drinker!

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Mitch's links

Website: www.staychatty.com.au

Get Frank!: www.mitchmcpherson.com.au

Behind the Smile: www.booktopia.com.au

Instagram: @staychatty @mitchmcp @getfrankpodcast

Facebook

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#26 Simon Rosenbaum: Exercise Is a Human Right

admin@haydenkelly.com.au (Simon Rosenbaum, Hayden Kelly) — Sun, 15 Oct 2023 14:23:18 +0000

Simon Rosenbaum is Scientia Associate Professor in the Faculty of Medicine and Health, Discipline of Psychiatry and Mental Health, UNSW Sydney. Simon’s research focuses on physical activity and mental illness with a focus on populations exposed to trauma. Simon has published >250 peer-reviewed publications and co-edited a textbook on exercise and mental illness. He is the President of the Australasian Society for Traumatic Stress Studies and co-chair of the Olympic Refuge Foundation’s Think Tank on sport and displacement settings.

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References

DOI 10.1016/0165-0327(84)90031 - Berken et al. (1984). Weight gain: A side-effect of tricyclic antidepressant.

DOI 10.4088/JCP.13r08765 - Rosenbaum et al. (2013). Physical activity interventions for people with mental illness: a systematic review and meta-analysis.

DOI 10.1177/20552076221149294 - McKeon et al. (2023). An online mental health informed physical activity intervention for emergency service workers and their families: A stepped-wedge trial.

DOI 10.1016/C2016-0-03784-1 - Stubbs & Rosenbaum. (2018). Exercise-based interventions for mental illness.

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Sponsor Discounts

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Simon's links

Twitter: @simon_rosenbaum

Instagram: @simonrosenbaum

Google Scholar

Research Gate

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#25 Andrew Hamilton: Shit's Gone Sideways

admin@haydenkelly.com.au (Andrew Hamilton, Hayden Kelly) — Sat, 23 Sep 2023 05:14:30 +0000

After trialling magic mushrooms in Thailand for the first time at the age of 20, Andrew Hamilton was hooked. For many years Andrew had a monopoly on the sale of magic mushrooms across Sydney, selling the drug in capsule form was a hit amongst festival and partygoers.

Slowly becoming overweight, with an increasing addiction for cocaine and gambling. Andrew was arrested on Friday the 4th of June in 2021 for the commercial supply of psychedelic drugs and sentenced to four months prison in two of Sydney's maximum-security correctional centres.

During his time in jail, Andrew began noticing the transformative power of laughter. Upon his release, Andrew took up stand-up comedy, initially under strict bail conditions where his parents had to come with him to his initial shows, and he had to be home in time for curfew.

Since then, Andrew has become a regular in Sydney comedy clubs, recently completing sold out shows at Sydney Comedy Festival, and Melbourne International Comedy Festival. Andrew's critically acclaimed debut solo show, "Jokes about the Time I Went to Prison", earned him the award for Best Newcomer in Melbourne.

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Andrew's Links

Instagram: @andrewhamiltoncomedy

YouTube: www.youtube.com/@yeahmadtv

Podcasts: Shit's Gone Sideways and Flog Cabin

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#24 Kate Austin: Pinchapoo

admin@haydenkelly.com.au (Kate Austin, Hayden Kelly) — Sat, 9 Sep 2023 06:23:16 +0000

Kate Austin is the Founder & CEO of Pinchapoo- Australia’s biggest not for profit distributor of personal hygiene products.

This cheeky start-up turned leading national charity is a world first concept founded on the idea of pinching hotel toiletries and was born 14 years ago after escaping family violence in her childhood home.

14 years in and Kate has successfully transformed a simple modern day ‘Robin Hood’ concept into a movement that has now works alongside more than 1300 organisations and government institutions in support of the disadvantaged and has proudly supplied in excess of 11 MILLION products to men, women and children in need nationally.

Kate is an award-winning social justice warrior who is leading global change on hygiene poverty. She is an energetic visionary who certainly has a story to tell about the place and time in her life that Pinchapoo was born and how she’s used her trauma to fuel a journey of impact.

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Kate's Links

Instagram: @pinchapoo_aus

Website: www.pinchapoo.org.au

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#23 Confit Pathways: Second Chances for Incarcerated Youth

admin@haydenkelly.com.au (Joe Kwon, Andrew Truong, Hayden Kelly) — Sat, 26 Aug 2023 19:46:58 +0000

Joe Kwon grew up in a community of violence and with no father figure he naturally gravitated towards the support of local street gangs. At the age of 21 Joe was sentenced to 13 years in prison for directing a criminal enterprise. During his time in prison, he met a billionaire who was serving time for Australia's largest tax fraud who ended up becoming his first positive mentor who challenged his perceptions and attitudinal outlook on life. Joe learnt about business and the value of education, but most importantly his mentor taught him about self-worth from a prison cell. Through the support of his mentor Joe was able to complete his HSC while in prison and later was accepted and graduated from UNSW. From directing a criminal enterprise, today Joe is the Founder and CEO of a social enterprise (Confit) and a NFP (Confit Pathways) where he mentors that sense of self worth to incarcerated youth to thrive in society by providing pathways to employment, education and wrap-around support in the community. Confit Pathways also has a partnership with UNSW providing full scholarships with campus accomodation to young people who go through the Confit Pathways program. Joe's mission is to help reduce recidivism in Australia and create employment and education opportunities for individuals coming out of custody by breaking down societies preconceived notions of inmate stereotypes and providing community support through mentors with lived prison experience.

Joe used fitness as a way to escape the revolving door of recidivism and is now about to open a social enterprise gym to help others that are affected by the justice system to do the same. Joe is known to be a catalyst and social impact innovator, using lived experience to create a platform to bridge the social gap between former inmates and the wider society through fitness. A 2022 Westpac Social Fellow and a 2022 Snow entrepreneur Joe is helping people from all walks of life train to be free.

Andrew Truong is an integral member of the Confit team. From the challenges of growing up in a hardworking Vietnamese immigrant family to the tumultuous turns of a youth spent amongst the wrong crowd, Andrew had experienced it all. A two-time convict, it was during his last stint in jail that he discovered the transformative power of fitness. Drawing parallels between gruelling workouts and life's hardships, he emerged with a newfound philosophy: face challenges head-on, persevere and always keep pushing forward. Today, Andrew mentors youth, harnessing the power of fitness to reduce recidivism and provide them with a renewed sense of purpose.

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References

PMID26086423 - Fazel & Wolf (2015). A Systematic Review of Criminal Recidivism Rates Worldwide: Current Difficulties and Recommendations for Best Practice.

ABC RN - Baxter & Quince (2022). Nordic criminal justice: How does it differ from Australia and does it work?

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Sponsor Discounts

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Confit and Andrew's links

Instagram: @confitpathways @confit_gym @oneouttraining

TikTok: @oneouttraining

YouTube: OneoutTV

Website: www.confitpathways.org

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Follow us on social media!

Instagram: @normlesspodcast

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#22 Drew Harrisberg: Thriving with Type 1 Diabetes

admin@haydenkelly.com.au (Drew Harrisberg, Hayden Kelly) — Fri, 4 Aug 2023 06:09:15 +0000

Drew Harrisberg is an Exercise Physiologist, Sports Scientist and holds a Graduate Certificate in Diabetes Education and Management. – But most importantly Drew is a healthy and happy guy thriving with type 1 diabetes.

At the age of 22 Drew was diagnosed with type 1 diabetes. After an incredibly frightening introduction to his journey with the autoimmune condition, Drew has championed diabetes within his life as a window into the remarkable impacts of regular exercise an good nutrition.

Not only from a personal perspective, but also in terms of his education and how he can add value to the lives of others living with diabetes.

As an ambassador for Diabetes Australia, Drew is remarkably optimistic and positive about what his diagnosis means to him.

Believing that he is now healthier, and will likely be free of other health complications that he would have faced without the day-to-day, hour-to-hour insight that diabetes has provided him.

Research from Stanford University in 2014 found that People living with diabetes make an extra 180 health related decisions each and every day..to put that in perspective it’s about one additional decision every 5 minutes, or an extra 12 decisions every waking hour related to considerations like alerts from insulin pumps or CGM devices, blood glucose checks, insulin adjustments and carbohydrate intake.

It is no surprise that 1 in 5 people living with the condition experience anxiety or depression.

Subsequently drew has since made it his mission to control his health through positive changes to the way he thinks, eats, moves and lives his life.

Any information or anecdotes related to diet or pharmaceutical management of diabetes discussed within this episode should be taken more broadly in nature. If you or someone you know is living with diabetes, please encourage them to consult with a Accredited Practicing Dietitian (APD) and Credentialled Diabetes Educator (CDE) before embarking on a major insulin or dietary adjustments.

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References

PMID31211392 - Toghi-Eshghi et al. (2019). Morning (Fasting) vs Afternoon Resistance Exercise in Individuals With Type 1 Diabetes: A Randomized Crossover Study.

PMID23418444 - Duviver et al. (2013). Minimal intensity physical activity (standing and walking) of longer duration improves insulin action and plasma lipids more than shorter periods of moderate to vigorous exercise (cycling) in sedentary subjects when energy expenditure is comparable.

PMID22374636 - Dunstan et al. (2012). Breaking up prolonged sitting reduces postprandial glucose and insulin responses.

PMID34009435 - Moholdt et al. (2021). The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial.

PMID22218619 - Matheson et al. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals.

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Sponsor Discounts

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Discount also available at: www.vpa.com.au/HAYDEN10

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Drew's links

Instagram: @drews.daily.dose

Drew's Daily Dose: www.drewsdailydose.com

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Follow us on social media!

Instagram: @normlesspodcast

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

Connect with me on Instagram, Twitter, Facebook and LinkedIn

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Want to support the show?

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#21 Simon Fenech: Breaking Good

admin@haydenkelly.com.au (Simon Fenech, Hayden Kelly) — Sun, 30 Jul 2023 01:36:34 +0000

A true tale of redemption. Simon Fenech’s story is extraordinary. For a man who seemingly had a great quality of life, a great upbringing and very rarely engaged in risk taking behaviour or use of illicit substances. One work related accident caused a spiral of events that would change the path of his life forever.

Spending $1000 a day on Crystal methamphetamine, father, brother and daughter dead across a matter of 2 years. 3 stabbings, 5 suicide attempts and 12 months in prison. Simon Fenech was employed by fruit 2 work shortly after his release from prison in 2016 as a delivery driver and in the past 7 years has been promoted to general manager. Fruit 2 work is a social enterprise, a non-for profit organisation that helps provide those like Simon who have been impacted by the justice system with opportunities to rehabilitate through regular earnings and opportunities to learn and develop as humans. Simon’s story and fruit2work have featured in Qantas magazine, 2GB, the herald sun, Maxim, SBS and Probono Australia.

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Sponsor Discounts

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Simon's Links

Fruit2work: www.fruit2work.com.au

Instagram: @fruit2work

Facebook: www.facebook.com/fruit2workaus

Purchase Simons book, at: www.booktopia.com.au/breaking-good-neil-bramwell/book/9781760686468.html

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#20 Lee Priest: The Giant Killer

admin@haydenkelly.com.au (Lee Priest, Hayden Kelly) — Sat, 15 Jul 2023 07:10:26 +0000

As the youngest athlete ever to attain their IFBB pro card, Priests involvement in bodybuilding began in his early teens - a career that would span 2 decades. Renowned for his longevity in the sport, Lee won the IFBB Mr Australia title at the age of 16, 17, 18 and 19. Priest was too young and repeatedly denied his pro card in Australia, and so set his sights on the Niagara Falls championships where he was handed a pro card so he could compete in his first pro show.

6 time Mr Olympia competitor, winner of the IFBB Ironman pro in 2006 and 2013 NABBA Mr Universe. Not only was Lee the youngest, but also the most prolific Australian bodybuilder in history. Edging out Ronnie Coleman in his second year at the Ironman pro coming in 2nd place, some of the biggest names in bodybuilding were in awe of Lee at the age of 21. Taking down some of the bigger men in his division he garnered the title 'the giant killer'.

Priest gained plenty of notoriety for his outspoken controversial nature. Lee was banned from the IFBB for speaking his truth and being a polarising figure in the sport. Despite this he holds a strong online presence through his social media platforms. After successful bodybuilding and drag racing careers, along with featuring in a variety of television shows Lee shares all in this episode of the podcast. From his vivid memories of Arnold Schwarzenegger at Golds Gym and training legs with the quad father Tom Platz!

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Time Stamps

0:18 Intro

10:40 the haters

13:30 Offseason dieting

22:51 peak week

28:00 Couples with mum

30:03 There should only be open bodybuilding

32:28 Drug dosages

41:40 Politics in bodybuilding

48:57 Adversity early in his career

52:36 Drag racing career

54:51 Lee shows his memorabilia and awards

58:13 Recollections of Arnold

59:45 Acting roles

1:07:30 Newcastle Euro Motor Fest

1:08:47 Training with Tom Platz

1:13:50 Training split

1:17:20 Bodybuilding while drag racing

1:20:30 Which bodybuilding era was best?

1:22:10 If there was a 212 class in Lee’s era

1:29:50 2023 Olympia prediction

1:31:46 Arnold vs. Bumstead

1:33:10 Drug use in professional sport

1:44:20 Side effects from drug use

1:46:44 What led Lee’s family into bodybuilding?

1:47:55 Pro’s and con’s of the fitness industry

1:54:18 Magazine shoots

1:56:36 Does race impact potential in bodybuilding?

2:04:01 Childbirth pain vs. training pain

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Lee's Links

Instagram: @leepriestofficial72

Website: www.leepriest.co

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#19 Brian Kerle: Giving Back with an NBL Hall of Famer

admin@haydenkelly.com.au (Brian Kearle, Hayden Kelly) — Sat, 1 Jul 2023 03:36:06 +0000

Brian Kerle is an Australian former basketball legend, and was a coaching inductee into the National Basketball League (NBL) hall of fame in 2006. He competed at one of the more memorable summer Olympics in Germany in 1972. Amidst the Munich massacre terrorism attacks by Black September on the Israeli Olympic team, and bearing witness to the Soviet Union controversially ending the USA's 63-game winning streak. As a coach Brian guided the St Kilda Pumas and Brisbane Bullets to two championships each in the NBL. 2 x Olympian, 4 x NBL champion, 2 x NBL coach of the year - Brian has achieved it all in a sport that he didn't pick up until he was 21 years of age. Today he is a mentor for young indigenous communities through the Brian Kerle Basketball Academy where he is passionately committed to educating, upskilling, supporting and motivating the next generation of BK owls.

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Sponsor Discounts

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Brian's Links

Instagram: @briankerlebasketball

Facebook: www.facebook.com/BrianKerleBasketball/

Website: www.briankerlebasketball.com/

Email: bkerle@briankerlebasketball.com

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#18 Donny Singe: Building a Championship Culture

admin@haydenkelly.com.au (Donny Singe, Hayden Kelly) — Fri, 9 Jun 2023 07:34:59 +0000

From a military training foundation in the mid-1980s to a 20-year career as Head of High Performance in the NRL at the Manly Warringah Sea Eagles, Canterbury Bulldogs and New Zealand Rugby League.

During his time with the Sea Eagles Don Singe worked with an elite coaching crew that brought the club an incredibly successful era. Helping the club transition from the unsuccessful merger that occurred during the NRL’s rationalisation process between North Sydney Bears and Manly Sea Eagles in the early 2000’s.

Don has spent his life in a career of professional leadership positions. Specialising in getting people to reflect with frank and honest self-appraisal methods to provoke their thought into action and their curiosity into realisation.

Using physical and mental development strategies based on applied experience and study, Don has led teams to several championship titles in a number of sporting codes.

Don has now made available his practice of personal and professional development and management skills via professional workshops. He teaches organisations from diverse industries about building and supporting their individual human assets through unique corporate support strategyies. Don specialises in high performance delivery through personal wellbeing practice. This is delivered through group seminars and 1 on 1 personal coaching.

Don is now head of performance with the international Sports College Australia (ISCA) a sports management diploma with an emphasis on coaching and athlete performance. Don is also currently an associate with the National Rugby Leagues’s Polynesian and well-being department.

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Don's Links

find out more: www.donsinge.com

well college global: www.wellcollegeglobal.com

Follow Donny on Instagram: @sportlifementor

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#17 Julie Randall: Patient 71

admin@haydenkelly.com.au (Julie Randall, Hayden Kelly) — Sat, 3 Jun 2023 13:58:56 +0000

In 2012, Julie was diagnosed with advanced stage 4 metastatic melanoma and given only months to live. She made a pledge to her young teenage daughters she would survive. After fighting her way onto an immunotherapy drug trial in the United States that was limited to 70 patients, she became patient 71.

Julie is an international motivational speaker and has spoken at conferences and events both across the United States of America and Australia. Sharing her incredible story of survival against the odds selling her critically acclaimed novel ‘Patient 71”, whilst also featuring on channel 9’s 60 minutes and the Today show. Julie has become a source of hope and strength to others undergoing a similar journey.

Hearing Julie speak is life changing. She is a force of nature and her fierce determinatons and strength of will are incredibly infectious. Julie inspires those around her to challenge what is possible. She incites passion and lights a fire under those who hear her speak.

Julie now lives on the Northern beaches of Sydney and is thankful for everyday she is able to spend with her husband and two daughters.

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Sponsor Discounts

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Julie's Links

Learn more: www.julierandall.com.au

Buy Julie's book: www.booktopia.com.au/patient-71-julie-randall/book/9780733637872.html

60 minutes episode (part 1): www.youtube.com/watch?v=g3R4KNCj-6s

60 minutes episode (part 2): www.youtube.com/watch?v=ddiFJdLYxqo

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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________________

Want to support the show?

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#16 Troy Jones: Running from Perth to Sydney

admin@haydenkelly.com.au (Troy Jones, Hayden Kelly) — Sun, 14 May 2023 13:47:13 +0000

Troy Jones is an individual who has made a significant life transformation, having gone from party animal and drug abuser to a determined fitness professional and endurance athlete. He recently accomplished the astonishing feat of running from Perth to Sydney at an average rate of 54km per day over a 72-day period. Not limiting himself to running. Troy has also cycled from Sydney to Melbourne as well as Sydney to the Gold Coast, both within only two days. As an ambassador for mental wellbeing, Troy seeks to shed light on the healing power of physical activity and inspire others to overcome obstacles and pursue a healthy lifestyle.

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Sponsor Discounts

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Troy's Links

Troy's Instagram: @_troyjamesjones

Blokes perspective Instagram: @blokesperspective

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#15 Samantha Renke: You Are The Best Thing Since Sliced Bread

admin@haydenkelly.com.au (Samantha Renke, Hayden Kelly) — Sat, 6 May 2023 15:35:54 +0000

Samantha Renke is an actress, presenter, speaker, writer and disability rights campaigner who was named as number 3 in The Shaw Trust Power 100 List of 2020 – a list of the UK’s most influential disabled people.

Her credits include Morning Live (BBC One), Sunday Morning Live (BBC One), Rip Off Britain (BBC One), Celebrity Antiques Road Trip (BBC Two), Loose Women (ITV), Good Morning Britain (ITV), How To Spend It Well At Christmas (ITV), How To Beat Ageing (Channel 4), Jeremy Vine on 5 (Channel 5), The Disability Paradox (BBC Four), Front Row (BBC Radio 4) and Word Of Mouth (BBC Radio 4). She has also been interviewed on ITV News, Channel 4 News, Channel 5 News, Sky News and BBC Radio 5 Live.

Samantha is a columnist for the Metro as well as having written for The Huffington Post and PosAbility magazine. She also featured in the highly successful series of adverts for Maltesers based on real-life experiences of disabled people and has collaborated with brands such as Amazon Prime Video.

She is an experienced speaker having spoken at events for companies and organisations such as the National Education Union, Viacom, Houses of Parliament, the British Red Cross, Retail Week and ASOS. She is also the disability lead for Paramount (formerly VIACOM).

Samantha is an ambassador for Scope and a patron of Head2Head Theatre. She was also in The Shaw Trust’s Power 100 Lists of 2018 and 2019 as well as being nominated as Campaigner of the Year in the 2019 European Diversity Awards and Celebrity of the Year in the 2020 National Diversity Awards.

She is a guest speaker in this year’s Happy Place Festival and her debut book, You Are The Best Thing Since Sliced Bread, will be published in July by Penguin Books under its Happy Place Books imprint which is curated by Fearne Cotton.

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Samantha's Book: 'You Are The Best Thing Since Sliced Bread'

Actress, broadcaster and activist Sam Renke brings you her no-holds-barred look at life and plenty of advice, which will inspire you to live boldly and follow your dreams.

'A powerful book on how to live boldly and love your fabulous self' Fearne Cotton

We are made to think that what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be embarrassed by. But what I've learned is that we all experience the same insecurities. We just aren't talking about it. Well, I'm here to break the silence.

For starters, I have way too many nipple hairs. I prefer the company of my pets to other people. And repeatedly I question am I normal? I was born with brittle bone condition and so far, I've broken my bones 200 times. But most of the hurdles I face don't come from my disability, they come from things we all experience.

In this book, I will share the lessons I have learned and why you should embrace your uniqueness as what makes you fabulous. We spend a lot of time living by others' expectations and it's only when you stop, that you start saying yes to life. Irrespective of who you are and the obstacles you might face, you can do whatever you want. Be free and unapologetically you.

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Samantha's Links

Samantha's Book, available at: www.penguin.com.au/books/you-are-the-best-thing-since-sliced-bread-9781529192186

Learn more: www.samantharenkeofficial.com

Follow Samantha on Instagram, Facebook and Twitter.

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#14 Michael Gallus: Footys 4 All

admin@haydenkelly.com.au (Michael Gallus, Hayden Kelly) — Tue, 2 May 2023 14:16:46 +0000

Born in Fiji, Michael Gallus came to Australia when he was just 2 years old. He has been a primary and secondary teacher for 28 years in various schools within Victoria and has a love and passion for Australian rules football that has taken him far and wide.

Michael was one of the first junior female football coaches within the Essendon District Football League (EDFL) and Western Region Football League (WRFL), he was a Melbourne based recruitor for the Brisbane lions for two years and commentated for SEN, KROCK and the National Indigenous Radio Service.

Micheal has since started a non-for profit charity based organisation called Footys4all inspired by the work of world leader Nelson Mandela. Micheal has had the opportunity to spend time delivering workshops to socioeconomically disadvantaged indigenous communities, running sporting clinics in remote Fijian islands, and delivering much needed support and equipment to Pakistan where he has been the Mens and Women's head AFL coach since 2017.

In 2019 Michael spent 2 weeks traveling the country, visiting 10 cities in 10 days promoting across schools and universities. In 2022 Michael spent 3 weeks training the Pakistan mens AFL team for the Asian cup in Bangkok. This tournament was a groundbreaking tournament etching their name into the record books becoming the first team in the 20 year history of the competition, to win on their first attempt with an all national team of players. Michael was also very fortunate to become the first western international AFL coach for Pakistan, and the first Australian to meet with the Pakistan sports minister to discuss his role in coaching the national team.

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Michael's Links

Website: www.footys4all.com.au

Follow Footys 4 All on instagram, facebook or linkedIn

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#13 Ben Swift & Jay Jones: Boomerang Loop

admin@haydenkelly.com.au (boomerang loop au, Hayden Kelly) — Wed, 5 Apr 2023 01:34:28 +0000

Taking on the challenge of a lifetime is more than just a physical triumph. Cycling 50 days, back-to-back, averaging a huge 285km per day to accomplish the goal of cycling around Australia, an incredible display of physical and mental endurance. Ben and Jay both originated in the UK, but have found themselves on the Australian shores for the past 6 years. Having both played competitive rugby growing up, they have continued their passion for physical activity throughout their adulthood, engaging in bodybuilding, powerlifting, weightlifting and a raft of other activities.

January 2020 was a dark time for most of the globe with Covid-19 talking hold, travel was becoming more and more difficult, and the impending ‘lockdown’ looked inevitable. It was in these circumstances that Boomerang Loop Australia was born. Both Ben and Jay have found inspiration from people performing incredible feats. Whether that means climbing 14 mountain peaks in 7 months, or Cycling the pan American highway in under 100 days. It was this inspiration that made them look to the biggest possible challenge that they could do within the foreseeable restrictions. This was cycling, 14,251km around Australia!

It was known at the inception that doing this challenge would be difficult from a physical point of view, however it became very clear from the outset of the training that this was far more of a psychological battle, rather than a physical one. With Jay having struggled with his own personal mental health and Ben having witnessed the impact of mental health difficulties upon his loved ones, the connection to how this challenge could positively impact mental health more broadly became obvious. Keeping this at the forefront of their minds, Boomerang Loop Australia made contact with Mindful Australia to dedicate any of the challenge donations to support their incredible work within the community. ‘People go about their day to day struggling with their own personal mental health battles. What we did was nothing in comparison to what many are going through.’ This lap of Australia is tested the boys like nothing else. It required immense physical capability, character and a steely resilience to succeed in their journey.

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Boomerang Loop Links

To learn more, or donate, visit: www.boomerangloopau.com.au/

To learn more about the work of Mindful Australia, visit: www.mindfullaus.org/

Black Dog Institute, visit: www.blackdoginstitute.org.au/

Lifeline, visit: www.lifelinedirect.org.au

David Goggins cookie jar analogy: www.youtube.com/watch?v=CEg1SG1TOr4

Follow @boomerangloopau on instagram and facebook

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#12 Kendrick Louis: This Too Shall Pass

admin@haydenkelly.com.au (Kendrick Louis, Hayden Kelly) — Mon, 20 Mar 2023 02:19:20 +0000

Surf life saving is a sport not for the faint hearted. 10-12 ft swells, cold waters, Gail force winds, training 12 months a year through sweltering Australian summers for 30 hours a week through all seasons. Kendrick Louis has endured it all, after a serious injury setback during the 2012 Nutri-grain iron man series in Perth Louis was left in one of the darkest times in his life. After pouring everything he could muster into iron man training this was a turning point. A 3 year long distance relationship with his now wife Holly, moving to Mooloolaba surf club for the most gruelling training of his life, after getting the green light from his parents Kendrick left a career as a tradesman to pursue his true passion. Money is scarce in this sport and only a select few of the most elite male competitors can sustain a livelihood through competition and endorsement opportunities.

Kenj developed an incredible hunger and relentless attitude to compete at every opportunity. After a decade in the sport he finnally achieved surf live saving athlete of the year in 2018, and was crowned nutri grain Ironman series champion in 2019/2020. Kendrick manages a marketing business with his brother called Louis media and has an smartphone app called UARE, this passage of discussion was a really interesting insight into the applications of this software in training and how Kendrick develops many of his ideas.

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Kendrick's Links

Louis Media: https://www.louismedia.com.au/home

UARE App: https://www.uare.app/

Aqua Culture Swim: https://www.aquacultureswim.com.au/

You can find Kendrick on Instagram, Facebook and Twitter!

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#11 Melinda Gainsford-Taylor: Olympic Dreams

admin@haydenkelly.com.au (Melinda Gainsford-Taylor, Hayden Kelly) — Fri, 10 Mar 2023 03:01:35 +0000

Melinda Gainsford-Taylor is a three time Olympian, but most importantly a mother and wife to her beautiful family. Having grown up in Narromine Western NSW, Mel started running at the age of 9 before she was scouted by legendary Olympic coach Jackie Byrnes. She was forced to move to St Vincent's in Pott's Point Sydney if she wanted to progress her running career. This wasn't the only hurdle Mel faced throughout her time as an elite track athlete, but despite her humble and gracious nature, Mel had a strong tenacity to overcome all that stood within her path to greatness. She tasted success at the age of just 14, where she was ranked #1 in the world for the 100m sprint in her age category.

Mel was the first Australian athlete to win back to back national sprint crowns, winning 5 in total including 1992, 1993, 1995, 1997 and 1998. She has the fastest time ever for an Australian in the 200m sprint with a time of 22.23 seconds run in Germany in 1997. Furthermore, she holds a 20 year long standing record in the 100m sprint by and Australian female with a time of 11.12 seconds in Italy 1994.

Sydney was an incredible year for Melinda, winning Sports Personality of the year in March 2000 at the NSW Sports awards. she anchored the Australian 4x100m to gold and a new Australian record at the inaugural test series in South Africa. Voted as female captain for the 2000 Olympic games in Sydney, finishing 5th in the 200m final having returned from a potentially career ending injury.

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Mel's Links

Mel GT Speed Clinics: https://melgt.com.au/

Watch Sydney 2000, round 2 of the Women's 200m sprint: https://www.youtube.com/watch?v=g3QP2ZcCdyw

Melinda World Athletics Profile: https://worldathletics.org/athletes/australia/melinda-gainsford-taylor-14272084

Find Mel on Instagram & Facebook

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#10 Gus Worland: Gotcha 4 Life

admin@haydenkelly.com.au (Hayden Kelly) — Thu, 9 Mar 2023 01:27:27 +0000

Gus Worland is best known for his time working in breakfast radio with the Triple M Grill Team and for his starring roll in Fox 8 series Aussie goes Barmy, Aussie goes Bolly and Aussie goes Calypso from 2006 to 2008. Throughout these series he followed the Australian Cricket Team during their tours of England, India and the West Indies. Hugh Jackman co-produced this series that ultimately gave Gus his start after working in sales for Toshiba for 15 years. In 2008 Gus was awarded for the best show on pay TV and followed this up claiming best on-air newcomer in 2010 at the Australian commercial radio awards.

Gus regularly features on the Today show and Sports Sunday on channel 9 and admittedly has faced his own struggles with his weight and is a strong advocate for mental fitness and developing emotional resilience. After a close friend took his own life, Gus has continued to leverage his image, identity and influence to promote mental wellbeing through the Gotcha4Life foundation which he founded in 2017. Today the foundation leads charity events, sells merchandise and offers programs led by expert facilitators such as Tomorrow Man and Weave Kids targeting high risk populations like indigenous communities. Gus emphasises the importance of not only generating conversation around mental health, but why we need to take action. Gotcha4Life is at the forefront of this!

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Gus's Links

Watch Man Up on ABC iview: https://iview.abc.net.au/show/man-up

TED Talks Conference April 2023: https://conferences.ted.com/conference/ted2023?GusWorland-TEDTwitter

Find Gus and the Gotcha4Life foundation on Instagram, facebook and Twitter

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Additional Links

To donate to my personal fundraiser: https://personalchallenge.gofundraise.com.au/page/Hayden-29761225

Croo app: https://croo.co/

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#9 Hayden Quinn: Surfing the Menu

admin@haydenkelly.com.au (Hayden Kelly) — Fri, 24 Feb 2023 12:41:05 +0000

Hayden Quinn was a contestant on the 3rd season of Masterchef Australia in 2011 airing on channel 10. He finished 6th on the show, however he was determined to make a name for himself. The Northern Beaches local, grew up as a lifeguard, surfing the endless summers and followed his love for the ocean into undergraduate studies in marine biology. Hayden managed to combine his talents, passions and interests into what is today an awe-inspiring lifestyle. He has travelled far and wide exploring the landscapes, produce and culture both domestically across Australia in his series taste of Australia and abroad in countries like Africa and his favourite Taiwan. Hayden is a regular contributor Delicious Magazine and has written a couple of his own cook books including 'Dish It Up' and 'Surfing the Menu'.

Hayden featured as a host on family food fight airing on channel 10, is an ambassador for the starlight foundation, a partner with kooks wines and if that wasn't enough! He is also co-owner of thriving gym 'The Cube Gym' situated in old Pittwater road Brookvale. Hayden is incredibly health conscious and approaches his lifestyle with sustainable living at the forefront of his mind. Also a qualified personal trainer, there isn't much this modern day superhero hasn't ticked off his list.

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Hayden's Links

Donate to the Starlight foundation: www.starlight.org.au/donate

Purchase Hayden's cook books, available at: www.booktopia.com.au

Get fizzy, with Hard Fizz: www.getfizzy.co

Studio hire, available at: www.studiomaybe.com.au

Follow Hayden on Instagram, Twitter & Facebook

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#8 Drew Schull & Dyllon Thiele: Forever Tactical

admin@haydenkelly.com.au (haydenkelly.com.au) — Tue, 7 Feb 2023 12:57:11 +0000

Late in September 2020, Evatac director Drew Schull was spending $30,000 AUD per day in facebook, google and youtube advertisements and making $110,000 daily through the sale of tactical apparel, bags, backpacks, knives and firearms. Drew held supremely high hopes of continuing to build the brand, however didn't have the adequate stock available. Subsequently, he ordered $2.8 million worth of inventory including $1 million USD worth of knives, and $1 million USD worth of backpacks.

At this stage Drew had quarter of a million dollar days in mind, Lamborghini's, private jets and a luxurious lifestyle to say the least! However, then it happened. Just prior to the stock arriving in the united states the Apple IOS 14 update was released and apps were forced to ask users for permission to track their data. The majority opted out of being tracked and subsequently meant their business lost out large sums of money virtually overnight with youtube advertisements alone and stuck with $2.8 million worth of stock sitting in the warehouse unable to be moved.

Whilst struggling for the next year during a world gripped by the COVID-19 pandemic, Evatac managed to find their feet. After landing a big affiliate thanks to the help of Dyllon and the team they managed to move some stock and ran some profitable advertising campaigns. This came only years after not having access to many platforms due to their Shopify store being completely blacklisted in Australia for selling knives and firearms when transitioning their business from the USA to Australia.

This is a story of persistence and true grit and determination. Against all odds and after countless, sleepless nights Drew and Dyl have been able to build Evatac into what it is today. Dyllon has played an important role in upholding the integrity of the organisation through athlete management and affiliate relationships, whilst Evatac continues to make charitable contributions to Wounded Heroes organisation supporting Australian servicemen and women.

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Evatac Links

The new Evatac elite duffel bag launch is scheduled for March 3rd, 2023. To check out the range of products available, head to www.evatac.com.au

Join the waitlist for Drew's ecommerce course, head to: https://ecomcourse.co/join/waitlist/join/

Find Evatac on facebook, instagram and YouTube, or contact the organisation via email at contact@evatac.co

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#7 Ben Woods: Ride for Jase

admin@haydenkelly.com.au (haydenkelly.com.au) — Sun, 10 Jan 2021 07:08:23 +0000

In early 2018, Ben Woods completed a 20,000km, 193-day journey around Australia on a bicycle, and in doing so, broke the Guinness World record for the furthest distance travelled on a bicycle in one country. He set out to complete this feat of endurance not for this record, but for his late brother Jase, who unfortunately lost his battle with depression. The aim of Ben's journey around Australia was to start a conversation about mental health whilst passing through every state and territory.

He spoke to thousands of adolescents and adults — sharing stories, inspiring many and creating a community of love, understanding and kindness. Ben and the Ride for Jase organisation managed to raise over $386,217 during the course of the ride and after it, with money (given to the Blackdog Institute) put towards suicide prevention programs and mental health education in schools and community-based settings with the aim of decreasing suicide rates.

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Jase's Links

If you want to learn more about the Ride for Jase organisation, or to donate, head to www.rideforjase.org.

You can also donate to the Blackdog Institute at https://donate.blackdoginstitute.org.au/

Be sure to check out Ride for Jase on Instagram and Facebook, or contact the organisation via email at rideforjase@gmail.com

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#6 Liz Marin: Behind the Athlete

admin@haydenkelly.com.au (Hayden Kelly, Liz Marin, Jac Hasler) — Mon, 28 Dec 2020 06:25:46 +0000

Our conversation in this episode is with the NORMLESS Liz Marin, a very accomplished professional in the world of health sciences. During her career, she has become a highly experienced elite sports scientist, nutritionist, S & C and high-performance coach. Her journey has taken her from the NSW and Sydney Academies of Sport, where she worked with incredible athletes across a range of sports, including quite astonishingly, a blind downhill skier — to her time at NRL clubs Manly Warringah Sea Eagles and Canterbury Bulldogs — and then a stint at Rugby Australia.

Liz has become a role model for many men and women in her field. Her dedication, work ethic and determination, has made her one of the most respected sports scientists in the country.

In this episode, we chat to Liz about being a trailblazer for women in what was originally a male-dominated field, and her significant influence on bringing in and developing GPS technology in Australian professional sports. Along with this, her research around sleep in sports and her vast knowledge around nutrition and managing top athletes will help to ensure that the next generation of sports scientists will maintain a bright future for Australian sports.

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Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

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#5 Dr. David Mizrahi: Little Big Steps (Part 1)

admin@haydenkelly.com.au (David Mizrahi, Jac Hasler, Hayden Kelly) — Sun, 13 Dec 2020 06:30:00 +0000

David Mizrahi has made it his life’s work to help women diagnosed with ovarian cancer and children undergoing treatment for Leukemia. After finishing his postgraduate studies in 2014 David set his sights on completing his Doctor of Philosophy looking specifically at the role of physical activity in childhood cancer survivors. As a result, he has been given the opportunity to travel to St. Jude’s Children’s Hospital in Memphis, U.S.A to complete his Fulbright Scholarship. In this special 2 Part Episode, we chat to him about his life’s work, learnings, challenges and hopes for the future.

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Dave's Links

Twitter: @davemiz_ep

LinkedIn: Dr David Mizrahi PhD

David's publications are available on Google Scholar or Research Gate

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#5 Dr. David Mizrahi: Little Big Steps (Part 2)

admin@haydenkelly.com.au (David Mizrahi, Jac Hasler, Hayden Kelly) — Sun, 29 Nov 2020 07:18:13 +0000

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Dave's Links

Twitter: @davemiz_ep

LinkedIn: Dr David Mizrahi PhD

David's publications are available on Google Scholar or Research Gate

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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#4 Trevor 'Chubb' Bailey: Importance of Mateship

admin@haydenkelly.com.au (Jac Hasler, Hayden Kelly, Trevor Bailey) — Sun, 15 Nov 2020 08:16:34 +0000

Trevor “Chubb” Bailey is a former first-grade Rugby League player and is now the President of the Northern Sydney Branch of the Men of League Foundation. Trevor has faced many obstacles in his life, including injuries that eventually forced him to retire and a significant health scare 2012, which changed his life and put him on the path he’s on now.

Known as The Charity of Rugby League, the Men of League foundation provides assistance to former players and their families, with areas of focus ranging from rehabilitation, specialist care and visits to hospitals and homes to address social isolation and promote mental health.

Trevor is one of many volunteers who make up a tight-knit national community, with the importance of mate-ship, open communication & looking out for one another at the core of the foundation's purpose. We spoke to him about his career, experiences, challenges and key learnings.

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Hayden Kelly, ESSAM, AES, AEP, MHPS

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Welcome to the NORMLESS Podcast

admin@haydenkelly.com.au (haydenkelly.com.au) — Sun, 8 Nov 2020 11:26:30 +0000

#3 John Novak: The Boomerang Effect (Part 2)

admin@haydenkelly.com.au (Jac Hasler, Hayden Kelly, John Novak) — Sun, 1 Nov 2020 06:43:08 +0000

John Novak is an author, motivational speaker, academic with three degrees in politics, law and health counselling; a mindset expert and coach and has had a successful martial arts career. John has made it his life’s work to spread the word of the Boomerang Effect. His clients have been amongst some of the most successful athletes in Australia and abroad, as well as sporting teams. He has also taken this philosophy beyond the sports setting and into the education and business sectors, assisting the development of adolescents and guiding organisations to achieve success.

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John's new and updated book 'Be the Champion' is available now. Head to this link to purchase the book of mindset strategies used by champion golfers! https://lnkd.in/gp4NScA

You can learn more about John Novak via the following links:

John Novak Sport - https://www.johnnovaksport.com/
Boomerang Effect - https://www.boomerangeffect.com.au/

________________

Follow us on social media!

Instagram: @normlesspodcast

________________

Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

Connect with me on Instagram, Twitter, Facebook and LinkedIn

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Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

#3 John Novak: The Boomerang Effect (Part 1)

admin@haydenkelly.com.au (Jac Hasler, Hayden Kelly, John Novak) — Sun, 18 Oct 2020 05:14:09 +0000

In Part 1, we chat to John about his early life, growing up in conflict-stricken Croatia to his study in America during the Cold War and his PhD he completed in Sarajevo, which was experiencing significant unrest during the Bosnian War and ultimately changed the course of his life. John also shares with us the seeds which led him to create the Boomerang Effect, the importance of positivity in this philosophy and how he has helped change the lives of his clients.

_________

John's new and updated book 'Be the Champion' is available now. Head to this link to purchase the book of mindset strategies used by champion golfers! https://lnkd.in/gp4NScA

You can learn more about John Novak via the following links:

John Novak Sport - https://www.johnnovaksport.com/
Boomerang Effect - https://www.boomerangeffect.com.au/

________________

Follow us on social media!

Instagram: @normlesspodcast

________________

Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

Connect with me on Instagram, Twitter, Facebook and LinkedIn

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

#2 Martin Meredith: Reorienting the Game

admin@haydenkelly.com.au (Martin Meredith, Hayden Kelly, Jac Hasler) — Sun, 27 Sep 2020 09:56:10 +0000

Martin Meredith has been involved in the National Rugby League for over 30 years. Martin has been heavily instrumental in the development of the next generation of talent as an Affiliated States manager and has seen first hand how the game of Rugby League has changed from the early 90s until now. He has been an influential mind in the formation of what is now a clear pathway for younger players to realise their dreams and play Rugby League professionally, or just to even enjoy playing the game and creating a community around inclusiveness and mate-ship. He has gained insight through various experiences and programs, about what it takes for young talent to realise their potential, as well as the importance of Rugby League as an outlet for mental health. Martin has also led the way as the Director of the NSWRL Academy in Sydney, and he’s been involved in the management of the Australian Wheelchair Rugby League space, with a team to represent Australia at the 2021 World Cup in England.

________________

Follow us on social media!

Instagram: @normlesspodcast

________________

Hayden Kelly, ESSAM, AES, AEP, MHPS

Host of the NORMLESS podcast

Connect with me on Instagram, Twitter, Facebook and LinkedIn

________________

Want to support the show?

The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

#1 Michael Synge: Strength of Mind

admin@haydenkelly.com.au (Hayden Kelly, Michael Synge, Jac Hasler) — Sun, 27 Sep 2020 07:56:08 +0000

Michael Synge is a chef, entrepreneur & bodybuilder. In this episode, Michael talks to us about his fascinating and powerful journey through tough personal experiences, his perspective on mental health and how he has used performance psychology to improve his training. Furthermore, we take a look at the history and world of bodybuilding.

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Follow us on social media!

Instagram: @normlesspodcast