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    <title>Be Your Best Self Blog</title>
    <description>Fear. Anger. Hurt. Expectations. Stress.   These are just naming a few of all of the negative energy that exists in our world today.  These negative forces are pulling this world in the wrong direction.  I want to change the narrative and our perspectives.  I want to bring back peace, love, contentment, and excitement through learning and growing together.  I believe this is the secret to being our very best selves.</description>
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    <pubDate>Mon, 21 Aug 2023 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 26 Jun 2023 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 1 May 2023 10:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>*Sign Up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
]]></content:encoded>
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]]></description>
      <pubDate>Mon, 26 Dec 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/why-myiiXFwy</link>
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]]></description>
      <pubDate>Mon, 19 Dec 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/mirror-mirror-yIwcsGQB</link>
      <content:encoded><![CDATA[<p>*Sign Up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:title>Mirror, Mirror...</itunes:title>
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]]></description>
      <pubDate>Mon, 12 Dec 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (marsha abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/picture-this-OmKLho_5</link>
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      <itunes:title>Picture This...</itunes:title>
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      <pubDate>Mon, 5 Dec 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/you-betrayed-me-omG0i2Ud</link>
      <content:encoded><![CDATA[<p>*Sign Up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <pubDate>Mon, 28 Nov 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/i-just-have-to-ask-CrJIYQvr</link>
      <content:encoded><![CDATA[<p>*Sign Up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:title>I Just Have to Ask...</itunes:title>
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      <pubDate>Mon, 21 Nov 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/blackjack-or-bust-Swkp5LAC</link>
      <content:encoded><![CDATA[<p>*Sign Up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:title>Blackjack or Bust</itunes:title>
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      <pubDate>Mon, 14 Nov 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/keep-on-keeping-on-yENxe19b</link>
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      <itunes:title>Keep On, Keeping On!</itunes:title>
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]]></description>
      <pubDate>Mon, 7 Nov 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/anything-is-possible-5EUDrmVp</link>
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      <itunes:title>Anything Is Possible!</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
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      <itunes:summary>As life throws obstacles our way, gain a new perspective on how to keep believing that anything is possible!</itunes:summary>
      <itunes:subtitle>As life throws obstacles our way, gain a new perspective on how to keep believing that anything is possible!</itunes:subtitle>
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      <pubDate>Mon, 31 Oct 2022 10:00:00 +0000</pubDate>
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      <link>https://be-your-best-self-blog.simplecast.com/episodes/i-know-MEn817lz</link>
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      <itunes:title>I Know...</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
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]]></description>
      <pubDate>Mon, 24 Oct 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
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]]></description>
      <pubDate>Mon, 17 Oct 2022 10:00:00 +0000</pubDate>
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      <link>https://be-your-best-self-blog.simplecast.com/episodes/unlocking-their-secret-a7a6BWh4</link>
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]]></description>
      <pubDate>Mon, 10 Oct 2022 10:00:00 +0000</pubDate>
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]]></content:encoded>
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      <pubDate>Mon, 11 Jul 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
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      <pubDate>Mon, 4 Jul 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 27 Jun 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/dead-end-ahead-dWxIMwPF</link>
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      <pubDate>Mon, 20 Jun 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 13 Jun 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/52-luvcU8mK</link>
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      <itunes:title>#52</itunes:title>
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      <pubDate>Mon, 6 Jun 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 30 May 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/you-will-finally-know-hLh_67zd</link>
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      <itunes:title>You Will Finally Know.</itunes:title>
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      <pubDate>Mon, 23 May 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/you-are-right-jaZfprd_</link>
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      <pubDate>Mon, 16 May 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/we-so-easily-forget-3D3XyL68</link>
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      <itunes:title>We So Easily Forget...</itunes:title>
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      <itunes:summary>As we spend our days living in the Land of the Free, gain a new perspective on what can be so easily forgotten.</itunes:summary>
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      <pubDate>Mon, 9 May 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 2 May 2022 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
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      <pubDate>Mon, 25 Apr 2022 10:00:00 +0000</pubDate>
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      <link>https://be-your-best-self-blog.simplecast.com/episodes/eat-the-frog-X5xG3uXq</link>
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      <pubDate>Mon, 18 Apr 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 11 Apr 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 4 Apr 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 28 Mar 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 21 Mar 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 14 Mar 2022 10:00:00 +0000</pubDate>
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      <pubDate>Mon, 7 Mar 2022 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 28 Feb 2022 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 21 Feb 2022 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 14 Feb 2022 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 7 Feb 2022 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 24 Jan 2022 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 17 Jan 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
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      <itunes:title>It&apos;s a Dangerous Path</itunes:title>
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      <pubDate>Mon, 10 Jan 2022 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 3 Jan 2022 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
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      <itunes:title>Are You in Panic Mode?</itunes:title>
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]]></description>
      <pubDate>Mon, 27 Dec 2021 11:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
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      <pubDate>Mon, 20 Dec 2021 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 6 Dec 2021 11:00:00 +0000</pubDate>
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]]></description>
      <pubDate>Mon, 29 Nov 2021 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 22 Nov 2021 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 15 Nov 2021 11:00:00 +0000</pubDate>
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]]></description>
      <pubDate>Mon, 8 Nov 2021 11:00:00 +0000</pubDate>
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      <pubDate>Mon, 1 Nov 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
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      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
]]></content:encoded>
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      <itunes:title>It&apos;s Not the Enemy</itunes:title>
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      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
]]></description>
      <pubDate>Mon, 25 Oct 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/its-your-choice-eBVE8O_k</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:title>It&apos;s Your Choice</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
      <itunes:duration>00:07:18</itunes:duration>
      <itunes:summary>As you live out your &quot;series of moments&quot; in life, gain a new perspective on how to choose positivity.</itunes:summary>
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      <title>The Best Kept Secret</title>
      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
]]></description>
      <pubDate>Mon, 18 Oct 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/the-best-kept-secret-AkT3mwRU</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:title>The Best Kept Secret</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
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      <itunes:summary>When people in our life hurt us so deeply, gain a new perspective on how to grant forgiveness.</itunes:summary>
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      <title>Take That Step</title>
      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog"><strong>HERE</strong></a>!</p>
]]></description>
      <pubDate>Mon, 11 Oct 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/take-that-step-3o_LZCsX</link>
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      <itunes:title>Take That Step</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
      <itunes:duration>00:05:28</itunes:duration>
      <itunes:summary>As we tend to get comfortable in life, gain a new perspective on how to step outside that comfort zone.</itunes:summary>
      <itunes:subtitle>As we tend to get comfortable in life, gain a new perspective on how to step outside that comfort zone.</itunes:subtitle>
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      <title>It&apos;s Time to Jump!</title>
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      <pubDate>Mon, 4 Oct 2021 11:08:20 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/its-time-to-jump-BYL9QGXg</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!!</p>
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      <itunes:title>It&apos;s Time to Jump!</itunes:title>
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      <itunes:summary>It&apos;s time to gain a new perspective when we look in the mirror &amp; don&apos;t like what we see.</itunes:summary>
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      <title>That&apos;s The Thing About Shoes</title>
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      <pubDate>Mon, 27 Sep 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/thats-the-thing-about-shoes-g2RXOoJX</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!!</p>
]]></content:encoded>
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      <itunes:title>That&apos;s The Thing About Shoes</itunes:title>
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      <itunes:summary>As we go about life, let&apos;s gain a new perspective as we start viewing the world around us through other people&apos;s eyes.</itunes:summary>
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      <title>Sunglasses &amp; Swimsuits</title>
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      <pubDate>Mon, 20 Sep 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/sunglasses-swimsuits-xibiwv0h-i5pXPob2</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!!</p>
]]></content:encoded>
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      <itunes:title>Sunglasses &amp; Swimsuits</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
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      <itunes:summary>When the approaching winter days bring you down, gain a new perspective on how to keep the sun &amp; warmth around all year long.</itunes:summary>
      <itunes:subtitle>When the approaching winter days bring you down, gain a new perspective on how to keep the sun &amp; warmth around all year long.</itunes:subtitle>
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      <title>We Have a Secret.</title>
      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!!</p>
]]></description>
      <pubDate>Mon, 13 Sep 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/we-have-a-secret-cdZe53Yx</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!!</p>
]]></content:encoded>
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      <itunes:title>We Have a Secret.</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
      <itunes:duration>00:05:40</itunes:duration>
      <itunes:summary>Raising a teenager is not always easy so share with them this new perspective from a parent&apos;s point of view.</itunes:summary>
      <itunes:subtitle>Raising a teenager is not always easy so share with them this new perspective from a parent&apos;s point of view.</itunes:subtitle>
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      <title>A Game of Cards</title>
      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
]]></description>
      <pubDate>Mon, 6 Sep 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/a-game-of-cards-WgwaUgJp</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:title>A Game of Cards</itunes:title>
      <itunes:author>Marsha Abbott</itunes:author>
      <itunes:duration>00:08:33</itunes:duration>
      <itunes:summary>When life throws us unexpected circumstances, gain a new perspective on how to take back control.</itunes:summary>
      <itunes:subtitle>When life throws us unexpected circumstances, gain a new perspective on how to take back control.</itunes:subtitle>
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      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
]]></description>
      <pubDate>Mon, 30 Aug 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/one-JFs6eNoj</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:author>Marsha Abbott</itunes:author>
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      <itunes:summary>With our world being more diverse than ever before, it&apos;s time to gain a new perspective and get back to loving everyone.</itunes:summary>
      <itunes:subtitle>With our world being more diverse than ever before, it&apos;s time to gain a new perspective and get back to loving everyone.</itunes:subtitle>
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      <title>It&apos;s Always a Yes.</title>
      <description><![CDATA[<p>**Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
]]></description>
      <pubDate>Mon, 23 Aug 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/its-always-a-yes-dMIOvGQY</link>
      <content:encoded><![CDATA[<p>**Sign up for Weekly Updates <a href="https://www.beyourbestselfblog.com/blog">HERE</a>!</p>
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      <itunes:subtitle>When life gets so busy that it stops being fun, learn about a new perspective to take you back to your happy place.</itunes:subtitle>
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      <title>Do You Believe in Magic?</title>
      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://beyourbestselfblog.com/blog/">HERE</a>!</p>
]]></description>
      <pubDate>Mon, 16 Aug 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/do-you-believe-in-magic-sAmTydgR</link>
      <content:encoded><![CDATA[<p>*Sign up for Weekly Updates <a href="https://beyourbestselfblog.com/blog/">HERE</a>!</p>
]]></content:encoded>
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      <itunes:title>Do You Believe in Magic?</itunes:title>
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      <description><![CDATA[<p>*Sign up for Weekly Updates <a href="https://beyourbestselfblog.com/blog/">HERE</a>!</p>
]]></description>
      <pubDate>Mon, 9 Aug 2021 10:00:00 +0000</pubDate>
      <author>BeYourBestSelfBlog@gmail.com (Marsha Abbott)</author>
      <link>https://be-your-best-self-blog.simplecast.com/episodes/will-you-stop-rowing-y86dY8uX</link>
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