<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/2TT57Y6c" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Look at the Evidence</title>
    <description>In this podcast, Joi James, wellness entrepreneur &amp; mental health advocate dives into the ongoing health disparities faced by Black womxn and femmes, shedding light on how these inequities are perpetuated by institutional ecosystems. We’ll explore evidence of these disparities while offering practical tools and strategies for institutions to create psychologically and physically safer spaces for Black communities. Also highlighting ways Black womxn and femmes can access healthier, more joyous lives by becoming more attuned to the physical and somatic cues in their environments.</description>
    <copyright>2025 Look at the Evidence</copyright>
    <language>en</language>
    <pubDate>Tue, 15 Apr 2025 16:38:06 +0000</pubDate>
    <lastBuildDate>Tue, 15 Apr 2025 16:44:02 +0000</lastBuildDate>
    <image>
      <link>https://look-at-the-evidence.simplecast.com</link>
      <title>Look at the Evidence</title>
      <url>https://image.simplecastcdn.com/images/d7bcc0da-831a-4050-850b-1641768e7999/fce65937-4e4a-4894-bac7-cc064ab627bb/3000x3000/look-20at-20the-20evidence-20cover-20art.jpg?aid=rss_feed</url>
    </image>
    <link>https://look-at-the-evidence.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>In this podcast, Joi James, wellness entrepreneur &amp; mental health advocate dives into the ongoing health disparities faced by Black womxn and femmes, shedding light on how these inequities are perpetuated by institutional ecosystems. We’ll explore evidence of these disparities while offering practical tools and strategies for institutions to create psychologically and physically safer spaces for Black communities. Also highlighting ways Black womxn and femmes can access healthier, more joyous lives by becoming more attuned to the physical and somatic cues in their environments.</itunes:summary>
    <itunes:author>Joi James</itunes:author>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/d7bcc0da-831a-4050-850b-1641768e7999/fce65937-4e4a-4894-bac7-cc064ab627bb/3000x3000/look-20at-20the-20evidence-20cover-20art.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/2TT57Y6c</itunes:new-feed-url>
    <itunes:keywords>mental health, organizational psychology, wellness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Joi James</itunes:name>
      <itunes:email>findmyjoi@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">e8f0a4e0-0742-4408-b7b2-9d5e2174b674</guid>
      <title>Episode 3: Live Recap | Power in Pilates (ft. Tabatha Russell &amp; Evelyn Brown)</title>
      <description><![CDATA[<p>Learn more about <a href="tapbilates.com" target="_blank">TabPilates & Bodyworks Center Pilates</a> teacher training & upcoming workshops <a href="tapbilates.com" target="_blank">here</a>! Interested in collaborating with finding joi for a wellness workshop or event? TabPilates is one of our amazing vendors. Fill out our <a href="findmyjoi.com/connect" target="_blank">contact form here</a>, to begin planning your next Chicago-based event.</p><p>Follow Evelyn Brown on Instagram: <a href="https://www.instagram.com/m4drude/">@m4drude</a></p><p>Follow Tabatha Russell on Instagram: <a href="instagram.com/tabpilates" target="_blank">@tabpilates</a></p><p>finding joi LLC.'s inaugural fundraiser is aiming to raise $25,000 by end of 2025. Funds will predominantly provide free events and wellness offerings to Black non-profit leaders and community organizations primarily in the Metro Detroit and Chicagoland areas. Funds will also be utilized to increase holistic coaching and facilitation offerings for finding joi, LLC throughout 2025. Tier 1: All donations will be recognized on the finding joi, LLC. website unless they wish to stay anonymous Tier 2: Donations over $250 can select a Black womxn-owned health and wellness vendor to be highlighted on finding joi's Instagram page Tier 3: Donations over $350 will have an opportunity to select a Black womxn-owned health and wellness vendor to be highlighted in the next episode of the Look at the Evidence audio series, a production of finding joi, LLC.</p><p>Donate to our kickoff fundraiser here! <a href="https://dashboard.simplecast.com/accounts/2576536c-0dc7-4767-adf5-a8aba33e28d3/shows/17268e81-096f-4c19-b5f3-2621c78d4524/episodes/0927d463-af12-4426-a4f0-0f64f9390c22/givebutter.com/findingjoi">givebutter.com/findingjoi</a></p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></description>
      <pubDate>Tue, 15 Apr 2025 16:38:06 +0000</pubDate>
      <author>findmyjoi@gmail.com (Tabatha Russell, Evelyn Brown, Joi James)</author>
      <link>https://look-at-the-evidence.simplecast.com/episodes/episode-3-live-recap-power-in-pilates-Xz19VLJQ</link>
      <content:encoded><![CDATA[<p>Learn more about <a href="tapbilates.com" target="_blank">TabPilates & Bodyworks Center Pilates</a> teacher training & upcoming workshops <a href="tapbilates.com" target="_blank">here</a>! Interested in collaborating with finding joi for a wellness workshop or event? TabPilates is one of our amazing vendors. Fill out our <a href="findmyjoi.com/connect" target="_blank">contact form here</a>, to begin planning your next Chicago-based event.</p><p>Follow Evelyn Brown on Instagram: <a href="https://www.instagram.com/m4drude/">@m4drude</a></p><p>Follow Tabatha Russell on Instagram: <a href="instagram.com/tabpilates" target="_blank">@tabpilates</a></p><p>finding joi LLC.'s inaugural fundraiser is aiming to raise $25,000 by end of 2025. Funds will predominantly provide free events and wellness offerings to Black non-profit leaders and community organizations primarily in the Metro Detroit and Chicagoland areas. Funds will also be utilized to increase holistic coaching and facilitation offerings for finding joi, LLC throughout 2025. Tier 1: All donations will be recognized on the finding joi, LLC. website unless they wish to stay anonymous Tier 2: Donations over $250 can select a Black womxn-owned health and wellness vendor to be highlighted on finding joi's Instagram page Tier 3: Donations over $350 will have an opportunity to select a Black womxn-owned health and wellness vendor to be highlighted in the next episode of the Look at the Evidence audio series, a production of finding joi, LLC.</p><p>Donate to our kickoff fundraiser here! <a href="https://dashboard.simplecast.com/accounts/2576536c-0dc7-4767-adf5-a8aba33e28d3/shows/17268e81-096f-4c19-b5f3-2621c78d4524/episodes/0927d463-af12-4426-a4f0-0f64f9390c22/givebutter.com/findingjoi">givebutter.com/findingjoi</a></p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></content:encoded>
      <enclosure length="34848248" type="audio/mpeg" url="https://cdn.simplecast.com/audio/17268e81-096f-4c19-b5f3-2621c78d4524/episodes/02bf3881-1f1b-485f-984f-51e21edd47e7/audio/5b3a4c89-c548-42c1-8230-7c3d06baa632/default_tc.mp3?aid=rss_feed&amp;feed=2TT57Y6c"/>
      <itunes:title>Episode 3: Live Recap | Power in Pilates (ft. Tabatha Russell &amp; Evelyn Brown)</itunes:title>
      <itunes:author>Tabatha Russell, Evelyn Brown, Joi James</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d7bcc0da-831a-4050-850b-1641768e7999/ff79a2b6-7b63-4189-a8bb-e788f1835e18/3000x3000/img-5138-20-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:17</itunes:duration>
      <itunes:summary>Trigger warning: Detailed discussion of birth &amp; birthing
In this very special episode, you’ll hear a live recap of our recent Power in Pilates event hosted at Overflow Coffee in Chicago. The event featured owner of Tab Pilates &amp; Bodyworks Center and trail blazer with over 15 years as a Pilates educator, Tabatha Russell and new studio manager of BODYBAR Pilates Wicker Park and Digital Marketing expert and Consultant, Evelyn Brown moderated by yours truly. We hope you enjoy the episode and thank you for your patience as the audio incorporates live sounds and reactions from our audience!</itunes:summary>
      <itunes:subtitle>Trigger warning: Detailed discussion of birth &amp; birthing
In this very special episode, you’ll hear a live recap of our recent Power in Pilates event hosted at Overflow Coffee in Chicago. The event featured owner of Tab Pilates &amp; Bodyworks Center and trail blazer with over 15 years as a Pilates educator, Tabatha Russell and new studio manager of BODYBAR Pilates Wicker Park and Digital Marketing expert and Consultant, Evelyn Brown moderated by yours truly. We hope you enjoy the episode and thank you for your patience as the audio incorporates live sounds and reactions from our audience!</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fa631f6f-253c-4867-a409-60e2745297c8</guid>
      <title>Episode 2: The Cost of a Cape</title>
      <description><![CDATA[<p>Donate to our kickoff fundraiser here! <a href="givebutter.com/findingjoi">givebutter.com/findingjoi</a></p><p><strong>Learn more about somatic coaching with Brialle Ringer </strong>at <a href="bewellwithbrialle.com"><i>bewellwithbrialle.com</i></a></p><p><i>Woods-Giscombe, C., Robinson, M. N., Carthon, D., Devane-Johnson, S., & Corbie-Smith, G. (2016). Superwoman Schema, Stigma, Spirituality, and Culturally Sensitive Providers: Factors Influencing African American Women’s Use of Mental Health Services. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC7544187/</i></p><p><i><strong>Defining Lupus  & health disparities: </strong></i></p><p><a href="https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789">https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789</a></p><p><a href="https://www.lupus.org/health-disparities">https://www.lupus.org/health-disparities</a></p><p>Liang MH, Lew ER, Fraser PA, Flower C, Hennis EH, Bae SC, Hennis A, Tikly M, Roberts WN Jr. Choosing to End African American Health Disparities in Patients With Systemic Lupus Erythematosus. Arthritis Rheumatol. 2024 Jun;76(6):823-835. doi: 10.1002/art.42797. Epub 2024 May 19. PMID: 38229482.</p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></description>
      <pubDate>Fri, 21 Feb 2025 00:55:05 +0000</pubDate>
      <author>findmyjoi@gmail.com (Joi James)</author>
      <link>https://look-at-the-evidence.simplecast.com/episodes/episode-2-the-cost-of-a-cape-MvAJJ1X2</link>
      <content:encoded><![CDATA[<p>Donate to our kickoff fundraiser here! <a href="givebutter.com/findingjoi">givebutter.com/findingjoi</a></p><p><strong>Learn more about somatic coaching with Brialle Ringer </strong>at <a href="bewellwithbrialle.com"><i>bewellwithbrialle.com</i></a></p><p><i>Woods-Giscombe, C., Robinson, M. N., Carthon, D., Devane-Johnson, S., & Corbie-Smith, G. (2016). Superwoman Schema, Stigma, Spirituality, and Culturally Sensitive Providers: Factors Influencing African American Women’s Use of Mental Health Services. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC7544187/</i></p><p><i><strong>Defining Lupus  & health disparities: </strong></i></p><p><a href="https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789">https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789</a></p><p><a href="https://www.lupus.org/health-disparities">https://www.lupus.org/health-disparities</a></p><p>Liang MH, Lew ER, Fraser PA, Flower C, Hennis EH, Bae SC, Hennis A, Tikly M, Roberts WN Jr. Choosing to End African American Health Disparities in Patients With Systemic Lupus Erythematosus. Arthritis Rheumatol. 2024 Jun;76(6):823-835. doi: 10.1002/art.42797. Epub 2024 May 19. PMID: 38229482.</p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></content:encoded>
      <enclosure length="16180104" type="audio/mpeg" url="https://cdn.simplecast.com/audio/17268e81-096f-4c19-b5f3-2621c78d4524/episodes/0927d463-af12-4426-a4f0-0f64f9390c22/audio/c5525b78-fbea-4c5a-8619-bfc1382d1b4c/default_tc.mp3?aid=rss_feed&amp;feed=2TT57Y6c"/>
      <itunes:title>Episode 2: The Cost of a Cape</itunes:title>
      <itunes:author>Joi James</itunes:author>
      <itunes:duration>00:16:51</itunes:duration>
      <itunes:summary>In this episode, host, Joi James shares personal anecdotes about how the SuperWoman Schema appears in her life. This episode also kicks off finding joi LLC.&apos;s inaugural fundraiser aiming to raise $25,000 by June 2025. Funds will predominantly provide free events and wellness offerings to Black non-profit leaders and community organizations primarily in the Metro Detroit and Chicagoland areas.

Funds will also be utilized to increase coaching and facilitation offerings for finding joi, LLC throughout 2025.

Tier 1: All donations will be recognized on the finding joi, LLC. website unless they wish to stay anonymous

Tier 2: Donations over $250 can select a Black womxn-owned health and wellness vendor to be highlighted on finding joi&apos;s Instagram page

Tier 3: Donations over $350 will have an opportunity to select a Black womxn-owned health and wellness vendor to be highlighted in the next episode of the Look at the Evidence audio series, a production of finding joi, LLC.</itunes:summary>
      <itunes:subtitle>In this episode, host, Joi James shares personal anecdotes about how the SuperWoman Schema appears in her life. This episode also kicks off finding joi LLC.&apos;s inaugural fundraiser aiming to raise $25,000 by June 2025. Funds will predominantly provide free events and wellness offerings to Black non-profit leaders and community organizations primarily in the Metro Detroit and Chicagoland areas.

Funds will also be utilized to increase coaching and facilitation offerings for finding joi, LLC throughout 2025.

Tier 1: All donations will be recognized on the finding joi, LLC. website unless they wish to stay anonymous

Tier 2: Donations over $250 can select a Black womxn-owned health and wellness vendor to be highlighted on finding joi&apos;s Instagram page

Tier 3: Donations over $350 will have an opportunity to select a Black womxn-owned health and wellness vendor to be highlighted in the next episode of the Look at the Evidence audio series, a production of finding joi, LLC.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d002be35-7a22-4cdb-b381-7b81d570ab67</guid>
      <title>Ep. 01: Welcome to Look at the Evidence!</title>
      <description><![CDATA[<p><i><strong>Episode sources:</strong></i></p><p><i>Woods-Giscombe, C., Robinson, M. N., Carthon, D., Devane-Johnson, S., & Corbie-Smith, G. (2016). Superwoman Schema, Stigma, Spirituality, and Culturally Sensitive Providers: Factors Influencing African American Women’s Use of Mental Health Services. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC7544187/</i></p><p><i>Kryst, C., & Simpkins, A. (2023). By the Time You Read This: The Space Between Cheslie's Smile and Mental Illness. Forefront Books.</i></p><p><i>Page, Cara, and Erica Woodland. Healing Justice Lineages. North Atlantic Books, 7 Feb. 2023.</i></p><p><i><strong>Black Mental Wellness Corp. 2024 Conference:</strong> blackmentalwellness.com/2024conferencedisruptingspaces</i></p><p><i><strong>Defining healing justice:</strong> </i><a href="https://transformharm.org/healing-justice/?_sft_hj_category=hj-articles"><i>https://transformharm.org/healing-justice/?_sft_hj_category=hj-articles</i></a></p><p> </p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></description>
      <pubDate>Wed, 15 Jan 2025 18:00:00 +0000</pubDate>
      <author>findmyjoi@gmail.com (Joi James, Sarah the Instrumentallist)</author>
      <link>https://look-at-the-evidence.simplecast.com/episodes/episode-1-discovery-PdzvtXjz</link>
      <content:encoded><![CDATA[<p><i><strong>Episode sources:</strong></i></p><p><i>Woods-Giscombe, C., Robinson, M. N., Carthon, D., Devane-Johnson, S., & Corbie-Smith, G. (2016). Superwoman Schema, Stigma, Spirituality, and Culturally Sensitive Providers: Factors Influencing African American Women’s Use of Mental Health Services. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC7544187/</i></p><p><i>Kryst, C., & Simpkins, A. (2023). By the Time You Read This: The Space Between Cheslie's Smile and Mental Illness. Forefront Books.</i></p><p><i>Page, Cara, and Erica Woodland. Healing Justice Lineages. North Atlantic Books, 7 Feb. 2023.</i></p><p><i><strong>Black Mental Wellness Corp. 2024 Conference:</strong> blackmentalwellness.com/2024conferencedisruptingspaces</i></p><p><i><strong>Defining healing justice:</strong> </i><a href="https://transformharm.org/healing-justice/?_sft_hj_category=hj-articles"><i>https://transformharm.org/healing-justice/?_sft_hj_category=hj-articles</i></a></p><p> </p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></content:encoded>
      <enclosure length="9817174" type="audio/mpeg" url="https://cdn.simplecast.com/audio/17268e81-096f-4c19-b5f3-2621c78d4524/episodes/30555bcf-3de2-42ba-a02c-5768a8e94e99/audio/651227df-f2d4-4244-86c2-a46637970af8/default_tc.mp3?aid=rss_feed&amp;feed=2TT57Y6c"/>
      <itunes:title>Ep. 01: Welcome to Look at the Evidence!</itunes:title>
      <itunes:author>Joi James, Sarah the Instrumentallist</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d7bcc0da-831a-4050-850b-1641768e7999/d66a6863-d9a8-4b30-b7f3-68c1e925e67a/3000x3000/look-20at-20the-20evidence-20cover-20art.jpg?aid=rss_feed"/>
      <itunes:duration>00:10:13</itunes:duration>
      <itunes:summary>WELCOME TO LOOK AT THE EVIDENCE! In this episode we learn more about host Joi James and the impetus behind the audio series. The episode also begins to take a look at some of the impact of institutional racism and the medical industrial complex on health disparities that persist for Black womxn and femmes as well as historical / new frameworks aimed at combatting them.</itunes:summary>
      <itunes:subtitle>WELCOME TO LOOK AT THE EVIDENCE! In this episode we learn more about host Joi James and the impetus behind the audio series. The episode also begins to take a look at some of the impact of institutional racism and the medical industrial complex on health disparities that persist for Black womxn and femmes as well as historical / new frameworks aimed at combatting them.</itunes:subtitle>
      <itunes:keywords>wellness, mental health, lifestyle</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e638666d-454f-40a6-b98b-9ea0146491b5</guid>
      <title>Trailer: Look at the Evidence Coming Soon!</title>
      <description><![CDATA[<p>Check out our website at findmyjoi.com!</p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></description>
      <pubDate>Wed, 1 Jan 2025 06:00:00 +0000</pubDate>
      <author>findmyjoi@gmail.com (Joi James)</author>
      <link>https://look-at-the-evidence.simplecast.com/episodes/trailer-look-at-the-evidence-coming-soon-A_SnVwxo</link>
      <content:encoded><![CDATA[<p>Check out our website at findmyjoi.com!</p>
<p><p>Look at the Evidence is a production of finding joi, LLC. a holistic wellness service curating psychologically and physically safer spaces for Black womxn and femmes working in institutional spaces</p></p>]]></content:encoded>
      <enclosure length="1976309" type="audio/mpeg" url="https://cdn.simplecast.com/audio/17268e81-096f-4c19-b5f3-2621c78d4524/episodes/27112ddb-074c-4f50-a062-b84c61765be2/audio/ddfa5ec8-b5a3-4119-920c-4eb4bb1f99e8/default_tc.mp3?aid=rss_feed&amp;feed=2TT57Y6c"/>
      <itunes:title>Trailer: Look at the Evidence Coming Soon!</itunes:title>
      <itunes:author>Joi James</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d7bcc0da-831a-4050-850b-1641768e7999/981a9605-cff6-4e86-8659-519189782c7d/3000x3000/look-20at-20the-20evidence-20cover-20art.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:03</itunes:duration>
      <itunes:summary>Look at the Evidence, a podcast by finding joi, LLC. launches Wednesday, January 15th!
Join, Joi James (Mental health advocate &amp; Wellness entrepreneur), as she delves into the ongoing health disparities faced by Black womxn and femmes, shedding light on how these inequities are perpetuated by our institutional ecosystems. We’ll explore evidence of these disparities while offering practical tools and strategies for institutions to create psychologically and physically safer spaces for Black individuals. </itunes:summary>
      <itunes:subtitle>Look at the Evidence, a podcast by finding joi, LLC. launches Wednesday, January 15th!
Join, Joi James (Mental health advocate &amp; Wellness entrepreneur), as she delves into the ongoing health disparities faced by Black womxn and femmes, shedding light on how these inequities are perpetuated by our institutional ecosystems. We’ll explore evidence of these disparities while offering practical tools and strategies for institutions to create psychologically and physically safer spaces for Black individuals. </itunes:subtitle>
      <itunes:keywords>wellness, mental health, evidence</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>